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Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goals!We'll dive into some key takeaways from last year, the life lessons and towards the end, I lay out my vision and goals for 2025. I reflect on the growth and changes that have shaped my journey, while also providing actionable insights to help you achieve your own health and fitness aspirations in the new year.Be sure to tune in!Let's talk about:Introduction2024 Takeaways2024 ReviewLife LessonsFitness outlook and goals for 2025Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Ash & P chat about P's trip to Universal Studios and the girls excitement for Hollywood. P reflects on prioritizing fitness and health, while Ash delves into conspiracy theories surrounding Anne Heche and potential human trafficking.
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1---------------------------------------------------- Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacksBook - "Get Off My Bus" ---------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
In this episode of the Help Me Understand podcast, JK discusses three questions that nobody asked him, focusing on themes of health, fitness, and the societal pressures surrounding body image. He emphasizes the importance of shifting the conversation from aesthetics to health, debates the appropriateness of gender-specific training, and navigates the sensitive topic of discussing weight with loved ones. - How do we shift from a focus on aesthetics to a focus on health? - Do you think its weird when men only train women? - How do you politely tell someone they're overweight? ---- Connect with JK on Instagram: @coachjkmcleod Email JK: jk@themusclefeed.com Subscribe on YouTube: @CoachJKMcLeod Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
In today's episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives. Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness journey. The discussion highlights the significance of setting realistic expectations and enjoying the process of personal development. Takeaways Focus on performance rather than just outcomes. Consider yourself an athlete in all aspects of life. Coaching is essential for personal transformation. Building confidence comes from consistency and commitment. Self-sabotage often stems from fear of change. Patience is key in the fitness journey. Set realistic expectations to avoid disappointment. Chapters 00:00 Introduction to Ruby Sheree and Her Coaching Philosophy 05:35 The Importance of Performance in Fitness and Life 12:49 Identity Shifts: From Gym-Goer to Athlete 19:04 Overcoming Fear and Self-Sabotage in Weight Loss 26:09 Building Confidence Through Consistency and Commitment 33:34 The Role of Coaching in Transformational Journeys 39:51 The Long Game: Patience in Fitness and Life 46:30 Setting Realistic Expectations and Enjoying the Journey Connect with Ruby: https://www.instagram.com/transformxruby/ Podcast: https://podcasts.apple.com/ca/podcast/100-real-with-ruby-no-bs-health-fitness-mindset/id1571464398
Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Dominic Scalzo, who shares his journey of using health and fitness as a cornerstone of his sobriety. Dominic explains why he chose a fitness-focused lifestyle to manage stress and navigate the challenges of staying sober. We dive into simple, practical ways to incorporate fitness and nutrition into daily life, with Dominic emphasizing the importance of not overcomplicating things—starting with small steps, like taking a daily walk. Dominic also takes us through his recent experience preparing for the Leadville race in Colorado. He opens up about the physical and mental hardships he encountered along the way and the valuable lessons he gained from pushing himself to new limits. Tune in for an inspiring conversation on resilience, self-care, and the power of health and fitness in recovery.
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss the power of taking imperfect action rather than waiting for perfection. I share personal stories, including my proposal, to show how embracing messy first steps is key to making progress on your goals - whether in fitness, business, or life. I encourage listeners to stop making excuses and just get started, even if it's not perfect. This episode will inspire you to take that first imperfect leap forward.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
We have another fantastic episode for you this week! We know what it can feel like to experience overwhelm when it comes to exercise and movement after your bariatric surgery, so we brought on JJ Rodriguez, an expert in this space. JJ talks about how to approach a fitness, health and movement routine, what the differences between the three are, and what is going to be most impactful. He describes how to create goals that align with what you are trying to do, and why one person's fitness routine isn't the answer for the next person. Tune in for a wealth of knowledge from JJ and walk away with some great tips to get you started on your journey. IN THIS EPISODE: [1:56] JJ Rodriguez introduces himself. [5:20] How does JJ reframe exercise to have a positive connotation? [11:50] True or False? Exercise will not help bariatric patients lose a significant amount of weight after surgery? [17:41] Why is the scale going up when you are working out so hard? [23:41] Why should you exercise? [30:01] JJ explains why movement should always be goal based. [31:28] What is a prescribed exercise? [35:48] What are the three different buckets that people fall into on the exercise spectrum? [41:39] Should you do cardio after your weight training session? [45:49] How do you shift your focus as life events shift? KEY TAKEAWAYS: Fitness happens in the gym, weight loss happens in the kitchen. The prime reason to exercise is to move it or lose it. The quality of life and functioning is the prime reason we should move. Identifying your goals is the most important thing, because it helps depict what your exercise plan should be. You must move every day and find consistency with your routine to see the changes in your health and life. RESOURCES: JJ Rodriguez's Twitter BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast BIOGRAPHY: I'm JJ Rodriquez, a Clinical Exercise Professional out of Methodist Hospital in Texas that's worked in obesity medicine for 10 years. When not at work I love being with my family, exploring and performing new challenges, and volunteering with near and dear local organizations. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as well as being her mentor. Holly is a fantastic coach who has been through an incredible journey both personally and professionally. Whether you're a coach or someone interested in learning more about training for your own personal development I know you'll gain so much from this conversation. Trigger warning: Holly shares her experience with disordered eating behaviours in the past at the start of this podcast, so skip the first half if this is something that could be detrimental for you to listen to. Thank you so much for listening as always
The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years--and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is rooted in the power of the mind. Krysta's top four lessons shared in this episode: Even if it doesn't make sense right now, you WILL figure it out Be more present, you'll be happier when you are You DO have time The more attention and power you give to something, the more it will be true (and we have a tendency to give power to the negative, so let's shift to the positive and focus on your progress and your wins) In celebration of our 4 year business anniversary, we're giving away FREE macronutrient consults to 4 lucky winners. Here's how to enter: Leave a review (with a comment) on the podcast Screenshot the review and DM it to @thekrystahuber First 4 submissions will receive 1:1 video feedback and custom macros from Coach Krysta Take our FREE assessment, The Fat Loss Factor Quiz, so you too can move from the knowing-what-do mindset into the doing mindset. Apply now to work with us at The Fitness FYX (or choose to stay stuck): CLICK HERE Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube
In this episode of Health Wealth, host Ryan Douglas is joined by fitness enthusiast Jamie Haslam, who shares the highs and lows of his 13-year journey in the health and fitness world. Jamie opens up about his early misconceptions, from believing gym workouts were enough to realizing the vital role of diet in shaping his athletic physique. Together, Ryan and Jamie break down the harsh realities of fitness trends, including the damaging influence of social media on body image, the hidden dangers of testosterone use, and why balancing fitness with health is more important than chasing an "ideal" look. The conversation also dives into the flaws of the healthcare system, highlighting the industry's reliance on medications that mask symptoms rather than addressing root causes. Ryan and Jamie agree on the power of lifestyle changes and natural approaches to better health, touching on everything from meal timing and carbohydrate intake to the surprising benefits of sun exposure. Jamie also introduces his innovative business, Hazza Toyz, soft toy dumbbells designed to encourage babies' motor skills. This episode is packed with practical advice and eye-opening insights for anyone passionate about true health and fitness. Enjoy the show. Main highlights Jamie's 13-year health and fitness journey The truth about the dangers of testosterone use. Healing his skin condition naturally without antibiotics. Why healthcare focuses on symptoms over root causes. The surprising benefits of sun exposure and why you should skip the sun cream. Guest: Jamie Haslam IG: @yobigjayy Hazza Toyz IG: @hazzatoyz Website: www.hazzatoyz.co.uk
Hey everyone! I'm beyond excited to bring you a powerhouse episode featuring none other than @rishabhtelang the co-founder of Cult! From kickstarting India's fitness revolution to running marathons and crafting game changing workout formats, Rishabh's journey is as inspiring as it gets. In this episode, we explore how Rishabh built Cult from one studio to 600+ locations. Plus, don't miss the rapid-fire round with tips on cheat meals and home mobility exercises. Whether you're new to fitness or a pro, this episode is packed with insights. Let's get fit and have fun! Watch the full video on YouTube: https://youtu.be/TAHk6-fIdGA?list=PL6VbfMfHTbpJr3mWhA5Suv6S8ZGpgCK9n To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: @ryan_nutrition_coach Website: https://www.ryanfernando.in/ Timestamps : 00:00 - Teaser 04:16 - 07:47 - Weightlifting story 07:48 - 13:30 - Story of starting gym chain 13:31 - 17:20 - first centre story 17:21 - 19:47 - How did you go from one Gym to a few formats/ What are the first formats in Rishabh's Gym centre 19:48 - 22:45 - What formats cult-fit provides to the Indian audience 22:46 - 26:02How Cult-fit expands its business 26:03 - 32:42 - How cult-fit affected Rishabh's personal life 32:43 - 35:11 - Fitness/Health advice to Indian child 35:12 - 39:35 - How important the fitness is? 39:36 - 40:51 - Consumption of alcohol 40:52 -45:15 Qualities of a good fitness coach 45:16 - 48:04 - Shelf-life of a trainer 48:05 - 50:49 - How Important is Weight Training? Especially for women 50:50 - 52:32 - How much should a woman over 30 work out? 52:33 - 54:17 - how important it is to move 54:17 - 57:10 - Tech in Gyms 57:11 - 01:01:08 - Why do people join gyms? 01:01:09 01:06:32 - Rishabh's tips to Fat-loss 01:06:33 - 01:08:57 What are the common mistakes that people make in fitness 01:08:58 - 01:10:43 how to become like you / How to become like Rishabh 01:10:44 - 01:12:48 - What is your recovery routine 01:12:49 - 01:16:06 How did you fix your sleep 01:16:07 - Favourite moment
How do you know if your fit? Or how to get fit? Young and Old, Average or Athlete... these subjects are universal. Figure out where you are at using these metrics and you will know how healthy you are. (I do not claim this is the master list of health and fitness, BUT it covers all the basics that most unfortunately overlook.) 12 - Item checklist. (This is in no specific order of importance. Each individual is different!) Cardio-Respiratory Muscle Flexibility/Mobility Body Composition Stress Exercise Genetics Lifestyle Nutrition Age Substance abuse the Nervous system I'm sure you will find areas of your health that need improvement. Hell, I did! Once you figure out a path to head down. Consistency is the winner almost every time. Not how hard or fast you do something. (There will always be an outlier... the rare anomaly that is contrary.) Remember to stay the course when you make a change. Enjoy! ~ Jay Scott ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- contactkeepingitreal@gmail.com No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.https://podcasters.spotify.com/pod/show/jay-morris9/support KEYWORDS: fitness, health metrics, get fit, young and old, average or athlete, cardio-respiratory, muscle, flexibility, mobility, body composition, stress, exercise, genetics, lifestyle, nutrition, age, substance abuse, nervous system, health improvement, consistency, health checklist, health assessment, physical fitness, wellness metrics, fitness evaluation, health indicators, fitness levels, fitness routine, health improvement plan, fitness progress, health goals, fitness tracking, fitness journey, health and wellness, fitness tips, fitness advice, fitness plan, fitness strategy, fitness success, fitness transformation --- Support this podcast: https://podcasters.spotify.com/pod/show/jaykeepsitreal/support
344 Evolving Stories Returning for his second episode, Tom Jackobs and Sarah Elkins discuss how storytelling has changed for both of them since their last conversation, how their tools and strategies have changed, as well as how important storytelling is as a medium for both of them. Highlights It is okay to look for coaches, especially when you yourself are a coach. Find your own strategies and tools for writing and working. You can be good at things and not be the best at them. Quotes “At least I started writing, because that is the hardest part.” “I'm not a chef, but I'm a good cook.” “We need the ones that are going to slow us down and make decisions better.” Dear Listeners it is now your turn, You've listened to this whole conversation about how Tom started his book, how he wrote his book, why he wrote his book, why he started his podcast, and some of the challenges he experienced in that time. What is something you want to take on that you've been considering for a long time that you are now ready for that maybe you weren't ready for a year ago or five years ago. What will be your first step? Are you the kind of person that needs a template to get started or are you a person that looks at a blank page and gets inspired? And, as always, thank you for listening. About Tom I am a Coach of Fitness Health, Entrepreneur, Public Speaker, Improving Sales, Customer Service. Be sure to check out Tom's LinkedIn, Facebook, Twitter, and Instagram! As well as his podcast on Spotify and Apple podcast! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!
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Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really freaking love. Today, we have Jodie joining us, born and raised in Utah, happily married with two fun little boys. After her cheerleading career, she found a passion for health and fitness, becoming a personal trainer, crossfit coach and nutrition coach. Today, she's here to inspire us with her journey and wisdom on balancing fitness, health, and motherhood. Join us as Jodie shares her story, her fitness journey, and tips on how to embrace your inner strength, find your identity, and lead by example for your family. Get ready to be motivated and uplifted! Connect with Jodi https://www.instagram.com/jodi.ffnutrition As always thank you for joining in! Are you ready to get Bold and level up your life? Always remember CHANGE IS FOR YOU and I'm a message away ready to help. Connect with me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com
Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. We're diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together.
Brenda Wollenberg analyzes and interprets genetic profiles to design personalized holistic wellness programs. Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she uses her training in social work and nutrition to co-create, with her clients, an individualized per genetics, whole body (physical, emotional and spiritual) path to optimized health. Brenda's links: w: www.inbalancelm.com i: @inbalancelm fb: www.facebook.com/InBalanceLMWellness/ Free Epigenetic Wellness Self-Check Survey: www.inbalancelm.com/self-check Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #dating #relationships #lifecoach #healthandwellness Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.
In this episode of the Rich Mind Podcast, host Randy Wilson welcomes John Daniel John known for his high performance executive coaching, shares his personal journey of overcoming addiction, identity crisis, and finding purpose. Raised in a challenging environment marked by addiction and absence of his biological father, John turned to sports as a distraction and source of structure. However, after his wrestling career ended, he faced an identity crisis and turned to drugs and alcohol. Through therapy and self-education, John gained awareness and made the decision to change. He started going to the gym and found that the mind-body alignment he experienced in sports translated into personal growth and positive self-talk. This led him to become a fitness and mindset coach, helping others find mind-body alignment and reshape their narratives. John shares his journey of personal transformation and how he found success in the health and fitness industry. He emphasizes the importance of associations and surrounding oneself with like-minded individuals. John also discusses the decision-making process of moving to a new city and starting a business. He highlights the significance of mind and body alignment for high achievers and offers practical tips for time management and consistency. John emphasizes the value of accountability and the role of a coach in achieving sustainable growth. He concludes by encouraging listeners to prioritize their health and fitness. ________________________ Takeaways Sports can provide structure and purpose, but it's important to have a deeper reason for pursuing them. An identity crisis can occur when a person's main source of identity is taken away. Awareness is the first step towards personal growth and change. Consistency and determination are key in reshaping one's narrative and finding mind-body alignment. Surrounding yourself with like-minded individuals can help in pursuing your vision and creating a new identity. Surround yourself with like-minded individuals who support your goals and vision. Reverse engineer your desired future self by identifying the characteristics, habits, and associations of that person. Prioritize your health and fitness by setting clear boundaries and making time for self-care. Consistency is more important than motivation; focus on the reasons why you want to achieve your goals. Accountability and support from a coach or partner can greatly enhance your success and sustainability. ______________________ About the Guest: John Daniel is a high-performance executive coach based in Austin, Texas. As the founder of Simple Savage Fitness, he empowers high-level professionals to optimize their fitness, health, and mindset to boost their energy, focus, and business success. Coping with the absence of his biological father, battling addiction and an identity crisis, John emphasizes the transformative power of sports, fitness, and personal growth in shaping who he is today. Download John's FREE Time Management Guide Today - https://www.simplesavagefitness.com/timemanagementguide Learn More About John's High Performance Fitness Programs - https://www.simplesavagefitness.com/ ______________________ I'd Love to stay connected…Please check out the following links to follow and connect with me on the platform of your choice YouTube Instagram LinkedIn RandyWilsonOnline.com
https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
Today's conversation is a delight to share with you.It's a conversation with four of us talking about health, fitness, nutrition, and the challenge of figuring out what makes it all a little less difficult.One of the things that makes this conversation unique is that my friend Hillery Midkiff is hosting and asking the questions. This entire conversation was originally Hillery's idea, and she does a great job of leading us.Along with Hillery, Susie Csorsz Brown (who was my guest here on episode 10) and Morgan Loosli, are here. They are both dear friends who are part of the Foreign Service world. I met all three of these amazing women while living in Sri Lanka from 2020-2023.We recorded this conversation knowing it would be shared on several different podcast platforms which is another unique and fun aspect to it. So, if you happen to listen to The Big Purple Blob Podcast, you'll find it there, as well as the HealthyExpatParent's Podcast.As you'll hear, we don't have all the answers, but we hope that by sharing our own experiments with health/wellness/fitness, you'll find inspiration and courage to try your own experiments and find a little less difficulty in your journey.Thank you so much to Hillery, Susie, and Morgan! Being in conversation with you all is energizing and inspiring and fun!!Make Life Less Difficult
In this episode I share my new morning and evening routine and explain the important benefits that come with it.
This week we kick things off with an engaging interview with the one and only Andrew Hurst for a deep dive into all things health and wellness. From shedding light on the Atkins diet to sharing success stories of training former NFL players, Andrew doesn't hold back when it comes to dishing out valuable insights. Plus, he reveals the secrets of the "golden triangle" of health, relationships, and finances. You don't want to miss this insider's perspective on health and fitness! Then we're joined by former UFC Champion and all-around badass, Pat Miletich. Get ready for a no-holds-barred conversation as Pat takes a critical look at the modern environmental impacts on health and champions the power of natural healing and improved nutrition. And that's not all – we dive into some controversial societal issues, offering up deep insights into personal wellness and broader societal challenges. Grab your daily mineral supplement, kick back, and get ready to be enlightened as we explore the fascinating world of health and fitness with both incredible guests! Topics Include: Weight Loss and Nutrition Challenges of Personal Training Fitness Fads: Which Are Dead or Alive? A Critical View on Modern Environmental Impacts on Health Societal Issues in the US today Connect with Andrew: Website Instagram LinkedIn Connect with Pat: Website Instagram Facebook Book Recommendation: Dead Doctors Don't Lie Connect with John: Instagram TikTok LinkedIn For More Info on John's Book: https://2000percentraise.com/ More 2000 Percent Raise Episodes and Content: https://linktr.ee/2000percentraise Produced By: Social Chameleon
Michael Mason is a fitness and survival expert who is 60 years old and is in better shape than most people hope to achieve in their 20s. Through dedication, discipline, and good training, he's managed to optimize his health with a carnivore diet and teaches others how to do the same thing. Fitness & real estate have a lot in common: If you want to be fit & muscular, you have to want it bad enough and work towards your goals every day, in and out of the gym. If you want to achieve financial freedom through real estate, you have to want it bad enough and have to be proactive enough to get a good deal. Focus less on thinking about accomplishing your goals and focus more on taking the required steps to get where you want to be! Find Michael: https://www.instagram.com/masonsurvival/ NOT INVESTMENT, FINANCIAL, LEGAL OR TAX ADVICE
This episode discusses obstacles you might encounter during your health & fitness journey and how to tackle them: how to find motivation, combating laziness, dealing with outside influences, and maintaining balance in your personal life.
#FitnessJourney #CompetitionLife #BodybuildingPassion #HealthGoals #IFBBAthlete A big shoutout to Sofaworx for creating our stunning studio space (every piece of furniture is from Sofaworx)! Use code "Storytime10" for an exclusive 10% discount on your future furniture purchases at - https://sofaworx.co.za/ Joining us in the studio today is the remarkable Leiera Falck, reigning IFBB Fit Model Champ and esteemed Protea Athlete. Amidst her schedule of competitions, travel, and catering to a diverse clientele, we've snagged a moment to delve into conversations about fitness, health, social media, and the competitive arena. Leiera not only dominates in the athletic sphere but also holds qualifications as an Exercise Specialist and Pn1 Exercise Nutritionist Coach, bringing three years of expertise in health and wellness through Fitness Coaching. As the proud owner of Leiere Falck Fitness and LFFOOD, she actively contributes to motivating and transforming lives. These platforms offer an online experience, specialising in female transformations and delivering nutritious meals directly to clients' doorsteps. Don't miss our weekly episodes—remember to like and subscribe!
Join myself and Angi as we chat about how to exercise through pregnancy and approaching your goals post natal. Drop Angi a message if you are looking for more advice @getpeachy If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching EMAIL: coachedbyfitnessfi@gmail.com IG @fitnessfi
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show
219. What is it like to work with me? Live 1:1 Coaching with Student Lisa (Part 1 of 2) | Routines, Schedules, Time Blocking, Goals, Habits, Goal Breakdown, Fitness, Health, Self Care for Moms, Moms, Time Management Hey Friend! Have you ever wondered what it's like to work with me? In today's episode we are doing spotlight coaching on one of our newest students in the HFM Academy - Lisa! During her coaching call we went over how to breakdown her annual goals into actionable steps to help her make her goals and dreams of 2024 come true! Todays episode is broken into 2 parts - so you'll listen to part 1 today and part 2 at the end of this week. Enjoy! Happy Listening Mama! XO, Kim --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show
KEY WORD: Dm “next level” to my instagram @ColossusFitSummary of episode: In today's episode we give you seven new habits to become unstoppable in life. This episode we created from a personal list I made recently on things I need to improve on to become unstoppable.Especially as the season changes, it's important to stay dialed in with routine; and smaller things that could drag you down.This episode is about full transparency and reflection. How can we become better?Listed points:Education > entertainment ratio improved.2. No more mindless scrolling3. More optimal morning routine4. More dedicated deep work/silent time to yourself5. Focus and remember goals6. Ask yourself, what's missing?7. Pay attention to who you interact withThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Get ready to topple your preconceived notions about muscle building! What if we told you that gaining muscles isn't exclusively for those looking to bulk up? Yes, you heard it right, muscle building isn't just for the "gym rats" but it is for every single one of us who wishes to improve their physical strength and prevent injuries. We debunk the myth that muscle building equates to gaining massive size and focus on its practical aspects that benefit us in our daily lives. But that's not all, there's more to muscle building than meets the eye. It's not just about the strength and the aesthetics, it's also about your diet. Ever wanted diet freedom? That's what we're talking about! The more muscle you have, the more freedom you have with your diet. To top it all off, we share some exciting news about the upcoming launch of the Lock & Load Arm Training eBook! The Ultimate Arm Training Resource! Download it for FREE at: croystrength.com/ebookWhether you are a fitness pro or a beginner, this episode is a must-listen. Stay tuned!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ
Episode 311 - Bob Esquerre, MA, NSCA-CPT - Fitness, Health & Wellness Industry Business Solutions Consultant, Educator and Author “Take a challenge, overcome a challenge, and be successful!” “Networking, Networking, Networking…We can't do it by ourselves!” “It's the entire business that drives everything else.” Bob Esquerre It's time for another awesome episode of the Two Fit Crazies and a Microphone Podcast featuring today's special guest, Bob Esquerre! Whether you are a fitness professional or a gym owner, you cannot hide from Bob. He is the Taylor Swift of the fitness industry when it comes to mentors; he is everywhere! After thirteen years working in the corporate sector, this self-made manager and independent consultant is here to share some of the most important lessons he has learned over the last 74 years! From the time he was a child “surviving” the Bronx, to running the first EQUINOX facility in New York City, Bob has been on a constant upward trajectory. Listen up as Bob discusses what he feels has been the key to his success as a consultant, speaker, and educator for companies around-the-globe. If you are looking to break out of your mundane routine, this episode is for you! Bob Esquerre breeds success, so take some of his “golden nuggets” and get to work! Yes. You Can! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com LinkedIn: Bob Esquerre Facebook: Bob Jolyn Esquerre Facebook Group: Esquerre Fitness Group (X) Twitter: @bobesquerre #twofitcrazies #podcast #wellness #fitness #Equinox #fitpro #education #IHRSA #canfitpro #SCW #SCWfit #IDEAFit #Bronx #consultant #aerobics #Grumman #Queens #NYC #Ego #Ford #Challenge #Overcome #FitnessBusiness #Business #Networking #Relationships #teaching #confidence #success #SEATFitness #ACE #AFAA #NASM #ISSA #EsquerreFitnessGroup #AsiaFit #Rollga #Burnalong #aerobics #teach #listen #yesyoucan
In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing. Is the health & fitness space getting better or are we, as an industry, getting worse? (1:59) Will the cream rise to the top? (5:15) The problem with having a scarcity mindset. (11:17) 5 Reasons Why the Fitness/Health Industry is FAILING. #1 - We communicate “perfect” too much. (13:43) #2 - We are condescending. (26:05) #3 - Zero empathy. (31:10) #4 Echo chamber. (33:40) #5 - We perpetuate righteousness or beauty too much. (40:11) Related Links/Products Mentioned For a limited time, NCI is offering its comprehensive Coach's Toolkit at no cost for Mind Pump listeners! Don't wait too long, grab this opportunity now! Visit www.ncimindpump.com/toolkit to get your free toolkit. Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1715: Ten Mistakes Fitness Trainers Make Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram
In This Episode, You Will Learn: Six core movements for optimal health. How to build a consistent, efficient training blueprint. Actionable steps for better workouts in and out of the gym. Resources + Links: Fall Into Fitness Masterclass: The 5 Fitness Essentials to Help Professionals and Business Owners Cut the Summer Fluff and Build a CONSISTENT, Healthy Lifestyle Without Restriction or Obsession. In this 60-minute live training, Brian Pickowicz and Lindsey Rago reveal the secrets of how busy professionals and business owners can sustainably lose weight this fall and achieve a consistent, healthy lifestyle without having to workout daily or eat like a bird. https://bit.ly/Fallintofitnessmasterclass Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago Connect with Brian Pickowicz Instagram | @brianpickowicz Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: Do you want to get more health, fitness, and function out of your workouts? In this episode, we will share six core movement patterns you can use to create an optimized blueprint for your training in 30-40 minutes per workout! These core movements will help you efficiently train and build your body, find consistency in & out of the gym, and achieve the results you want to see. We'll go over applicable steps everyone should know to successfully train their mind and body. Optimize your health today to reap the benefits tomorrow! 01:25 How can you train your body the right way? 02:45 What is the power of habits? 05:20 What challenges stop us from optimizing our health? 10:00 How can we consistently and successfully train? 11:20 The six core movement patterns. 15:00 How can you apply these core movements to your workout? 18:25 How to progressively overload. 21:25 How can you optimize your workout to get the body you want? 26:05 Building a consistent, efficient workout.
We're so lucky to have some great guests with us today to discuss fitness, health & wellness entrepreneurship in 2023 and so much more. The panelists are also content partners. Content partners help Voyage in so many ways from sponsoring our mission, spreading the word about the work we do and collaborating with us on content like this.Valerie Hwang | Ayurvedic PractitionerIntro: I empower individuals to take charge of their own health so that they can overcome their personal challenges to live their fullest lives through Ayurveda.Shoutout Story: https://shoutoutla.com/meet-valerie-hwang-ayurvedic-health-counselor-movement-artist/Website: www.intrepidayurveda.comInstagram: @intrepidayurvedaPetra Neiger | Founder of Red Pantz | Creator of MY24/7 Premium, Ayurveda-based Certified Organic Self-care Collection | Certified Ayurveda PractitionerIntro: Help people live well and thrive sustainably through connected wellness education and self-care products.Voyage Story: http://voyagela.com/interview/check-out-petra-neigers-story/Website: https://redpantz.comInstagram: redpantzcompanyOther: Pinterest: redpantzcompany
I've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels of health needed to truly thrive. We go over the top 5 mistakes I see in today's episode! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
In this episode, BJ is joined by his good friend & the world's leading resistance band training expert, Dave Schmitz. Topics covered include turning 60, evolving your training from decade to decade as you age, outdoor workouts, business lessons, and much more! Learn more about Dave at https://resistancebandtraining.com. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Heidi & Charles have Dr. Megan McCullough on the show! Megan is a professional natural bodybuilder, NASM elite Master Trainer, and holds titles of Corrective Exercise Specialist, Drug & Alcohol Recovery Fitness Specialist, Fitness Nutrition Specialist and Senior Fitness Specialist. She also has developed the app Fit PACE, which can counter exercise addiction and help prevent overtraining. Megan comes gives us her background, some advice on training, addiction recovery & how exercise plays a role, and also gives some insight into the bodybuilding world. This is one for the books!
The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
Hi lovely, In this heart tugging interview with R3 Coach Janae, she shares how she went from feeling defeated and unworthy to finding the courage, perseverance and discipline to conquer the fitness competition stage. If you are over 40 and are interested in learning more about competing because you are ready to take your fitness level and to push yourself to experience an amazing challenge, then I want to encourage you to book a Discovery Call with me to learn more about joining the R3 Team. Now throw on your runners as we expand your mind to shrink your waist…(and hopefully inspire you to be the next athlete on the R3 Team) Yours in Fitness & Health, Coach Crystal xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
EP. 53: MOVEMENT IS MEDICINE: HOW CARDIO ACTS AS THE FOUNDATION FOR FITNESS & HEALTH SPAN INTRO TO HOW EXERCISE IMPACTS HEALTH SPAN THE BENEFITS OF AEROBIC TRAINING AND WHY WE SHOULD DO IT HOW AEROBIC TRAINING LOWERS ALL CAUSE MORTALITY THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND ALL CAUSE MORTALITY LONGEVITY BENEFITS OF STEPS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever - youtube.com/relentlessforever
Cycling meme Hall of Famer Feedzone News joins the podcast to announce a new research division. We discuss the first three research papers and all the shortcuts you can use to go faster. Thanks to all of our new podcast sponsors!
The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
Hi lovely! I am so excited to share my interview on Dr.Paulette Harper's show, “Now Faith Is..” (If you missed her interview on The Get Crystallized Show, please listen to ep. 62!) In this interview, I share the #1 secret to releasing weight, being consistent, how to beat FOMO and how to develop a healthier relationship with food. I know you will need to listen to this one on replay…so I encourage you to download this episode! Throw on your runners because it's time to expand your mind and we shrink your waist! Yours in Fitness & Health, Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Erik Bartell is a combat veteran, fitness expert, and entrepreneur. He was a founding member of BRAVO SIERRA before leaving to start Echelon, the military energy drink - available nationwide at GNC and on military bases around the world. Erik is also a lead trainer for both Men's Health Magazine and Muscle & Fitness magazine. @realerikbartell @echelon_usa Watch on YouTube: https://bit.ly/3opNURn - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com Brass & Unity - 20% off with code UNITY - http://brassandunity.com Daisy May Hats Co - 15% off with code BRASS - https://daisymayhats.com American Yogi - 15% off with code BRASS15 - https://liveamericanyogi.com Good F*cking Design Advice - 10% off with code UNITY - www.gfda.co Mindful Meds - 10% off with code BRASS - https://mindfulmeds.io - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom - http://defendersoffreedom.us The Boot Campaign - https://bootcampaign.org The Overwatch Foundation - http://overwatchfoundationusa.org
The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
Hey there! I am so excited to share this inspirational woman with all of you! Letha Goodman is constantly encouraging lifestyle change. She is the author of “I'm Sorry”, she is a motivational speaker and the host of the show “Letha's real talk”. Letha exemplifies what it is not to just talk about it, but be about it. Letha has a passion for all people and her goal is to have an insightful and positive impact on every person she comes in contact with. In today's episode, Letha shares “3 Hacks to Find Joy and Live your Passion…GUILT FREE!” Now, throw on your runners as we expand your mind to shrink your waist! You'll love this woman's energy and truth bombs:) Yours in Fitness & Health, Coach Crystal xoxo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Connect with Letha: https://lethasrealtalk.com/
Dr. Ben Bashline is a board certified dermatologist in Nashville, TN and a longtime friend. We completed residency the same year in Michigan and have seen our career paths mirror each other in many respects. Today we talk about staying healthy despite a busy and hectic life. We talk about sleep, fitness, nutrition, and even get into our mutual woe of male pattern baldness. You can find Dr. Bashline at his practice in Nashville, TN https://www.harpethvalleydermatology.com/ Connect with Dr. Bashline on Instagram. https://www.instagram.com/sunburnseasily/
It's the New Year and everyone is obsessed with getting back into the gym! I have to say I have a bone to pick with how insanely congested this area has become. There is just so much information out there and all I am saying is let's keep it simple for the sake of our sanity. This is a remastered episode from Season 2 originally titled: What a Mess We Have Made of The Fitness, Wellness, and Health Space.You can watch the full episodes on our Youtube page!Youtube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl
In this episode, BJ interviews Collin Ray, an OG GORILLACORN & VIP VIRTUAL COACHING client. Collin is a high school history teacher and youth soccer coach with an incredibly busy schedule. But that hasn't stopped him from getting into the best shape of his life! Signup for our 2023 fitness services NOW: https://www.thedailybj.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message
Today I talk with Hannah Eden. Hannah is awesome and has built an incredible business within the health and wellness space. We talk through her journey from where she was a wild child, to falling in love with fitness, embracing challenges much bigger than her and turning her self-made workout class into the empire she has today! Hannah Eden IG: https://www.instagram.com/hannaheden_fitness/?hl=en If you enjoyed the conversation, please give us a 5***** rating on your listening platform. Thank you! Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LLM20 For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com
In this episode, BJ shares his top 10 weight loss tips to lose the weight and keep it off! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Get BJ's go to BluBlocker aviator sunglasses from: https://bit.ly/3NPByO2 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 --- Send in a voice message: https://anchor.fm/bj-gaddour/message
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