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In this episode, we discuss our biggest lessons from our interview with Bill Bengen, the creator of the 4 percent rule, and are joined by special guest Ben Tuscai.We explore how one of the most widely cited ideas in retirement planning was developed, how it is often misunderstood, and how it should actually be used in real-world financial planning. The conversation bridges academic research and practical application, digging into safe withdrawal rates, sequence of returns risk, inflation, portfolio construction, and what retirement planning really looks like across decades of uncertainty.• How and why Bill Bengen originally developed the 4 percent rule• What the 4 percent rule actually means and the most common ways it is misapplied• Why inflation and sequence of returns risk are the biggest threats to retirees• The role of diversification and asset allocation in safe withdrawal strategies• How market valuations and bond yields affect sustainable withdrawal rates• Why higher equity exposure can sometimes increase retirement safety• The evolution from the original 4 percent rule to higher safe max withdrawal rates• The psychology of retirement spending and sleeping well during market stress• Planning for longer retirements, early retirement, and rising healthcare costs• U-shaped and rising equity glide paths and why they can improve outcomes• Bucket strategies, cash reserves, and managing withdrawals through bear markets• When spending more or taking less risk makes sense after you have already “won the game”00:00 – Introduction and why the 4 percent rule still matters03:00 – Bill Bengen explains how the 4 percent rule was created06:00 – Worst historical retirement periods and inflation risk10:30 – How advisors actually use the 4 percent rule in practice15:30 – Inflation, bear markets, and sequence of returns risk18:30 – Market valuations, CAPE ratios, and withdrawal rate adjustments23:00 – Financial planning software versus simple rules of thumb27:00 – Sequence risk explained and why retirees can get hurt early31:00 – How diversification increased safe withdrawal rates over time37:00 – Safe max withdrawal rates and optimal equity allocation42:30 – Longer retirements, FIRE, and planning beyond 30 years45:30 – U-shaped and rising equity glide paths explained50:30 – Healthcare costs, longevity risk, and retirement stress testing56:30 – Bucket strategies, cash reserves, and dynamic withdrawalsMain Topics CoveredTimestamps

he Quadrantid meteor shower will be peaking in the UK around 3rd and 4th January. Elizabeth Tindall shares her experience of observing fireball meteors which are associated with this type of shower.Rachel catches up with Milli Abram as she undertakes a solo rowing adventure across the Atlantic Ocean.The Atlantic Salmon is now classified as an endangered species in the UK. Mark hears about the Save the Spring project being undertaken by the Dee District Salmon Fisheries Board to translocate fish and help improve breeding success.Writer Neil Ansell discusses his hearing loss and quest to hear endangered birds before it's too late.Graeme Johncock of Scotland's Stories shares some old tales from around the country.Survival Expert Zeki Basan goes winter foraging with Phil Sime and Morven Livingstone.And Mark visits the unique Finzean Bucket Mill in Aberdeenshire which is undergoing restoration by the Birse Community Trust.

In this New Year episode of Golf & Politics, Matt Parker and Rob Ellsworth sit down to map out what a great golf year actually looks like — from realistic travel planning to chasing bucket-list courses without turning golf into a job. The conversation covers how to plan golf trips around work, family, and seasons, why over-planning can ruin the joy of the game, and how some of the world's greatest courses fit into a long-term strategy rather than a rushed checklist. Rob shares insight from playing hundreds of courses worldwide, while Matt breaks down how election years, travel, and club commitments shape his golf calendar. From Oklahoma and Midwest gems, to Ireland, Scotland, Australia, and iconic venues like Augusta National, Oakmont, and St. Andrews, this episode is about playing great golf intentionally — not just playing more golf. The episode closes with a deep dive into bucket-list courses, golf architecture, and how both hosts balance demanding careers while still finding time to play at the highest level. ⸻

Send us a textWoHos!Mac had heard that THE SUBSTANCE was the movie to watch for a dissection (!) of body image and the patriarchy, but did he concur? Listen in to find out!We paired this with a New Zealand film, GRAFTED, which has a similar vibe. Gerry Entriken: WoHo Outro ThemeSupport the showOpening Theme "Bucket" by Gerry EntrikenClosing Theme "Mop" by Gerry Entriken Interstitial Musicalso by Gerry Entriken. We love you, Gerry!Subscribe to the Podcast for a Special shout-out!World of Horror's InstagramMom's InstagramMac's InstagramDonate to Translifeline

Kellie and Allen have had quite a busy holiday break! If you've had breast implants and ever considered getting them removed, Kellie shares ALL the details and then give Allen a grade on his caregiving skills. And it's an annual tradition! Kellie and Allen go over their Bucket List wins and failures from 2025 and then share their lists for 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Agnes Cohn på P3 Nyheter förklarar morgonens stora nyheter, alltid tillsammans med programledarna för Morgonpasset i P3: David Druid & Branne Pavlovic. Lyssna på alla avsnitt i Sveriges Radios app. Frankrike delas efter filmstjärnan Brigitte Bardots död. Hon var känd för sina filmer och sina ikoniska 60-talslooks, men hon hade också kontroversiella åsikter och dömts flera gånger för hets mot folkgrupp. Nu har det blivit debatt om hur Bardot egentligen ska bli ihågkommen och hedrad.Sen pratar vi om att en bucket list som påstås tillhöra Kanye West cirkulerat på sociala medier. Punkterna varierar mellan konventionella livsmål till lite mer otippade saker.

The Lakers snapped their 3-game losing streak against the Kings. This week Allie Clifton, Chris McGee, and Mike Bresnahan discuss one of the bright spots in the Lakers win Sunday, Nick Smith Jr. With New Years ringing in later this week they also made resolutions for the Lakers. The crew will also play a little Bucket or Brick, Lebron James edition to celebrate the king turning 41 this week. Catch all the Lakers action this season on Spectrum SportsNet+ with the NBA app when you add Spectrum Internet and at least one Mobile line. Plus, get a free Xumo Stream Box for six months! This offer is a slam dunk (total value of $199.99). Learn more: spectrum.com/getlakers

New year…same badass B-ACTION! We kick off 2026 with Cpt. Steve from Bucket of Chum as we cover a quintessential (big word, we know) B-ACTION movie…1983's Deathstalker! This Sword and Sorcery classic hits all the high notes that make us happy: No holds barred violence, badass babes, a little touch of humor, and enough testosterone to grow your very own Charlie beard! Seriously, He-Man WISHES he was this manly. So join us to watch the giant battle hammer drop and ring in a BADASS New Year! Don't just watch Action, B-Action! 

The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354 Why do we wait for a specific date on the calendar to change our lives? In Episode 354 of the Prime Podcast, Dr. Skip and Dr. Julie Wies challenge the traditional concept of New Year's Resolutions. With statistics showing most resolutions fail within three weeks, we discuss a better approach: The "No Resolution" New Year. We dive deep into the psychology of procrastination and why waiting for January 1st is actually a lack of confidence. Instead of a "clean slate" once a year, we talk about changing your attitude in seconds and controlling the "controllables" (what you eat, what you think, and who you hang out with). This episode focuses heavily on the "Rule of 5"—the idea that you are the average of the five people you spend the most time with. If your circle is full of "Crabs in a Bucket" (people who pull you down when you try to climb out), 2026 will look exactly like 2025. It's time to audit your circle, ignore the haters who only show up when you succeed, and make the decision to change today. In This Episode, You Will Learn: The 3-Week Trap: Why 90% of New Year's resolutions are dead by January 21st. Control Your Controllables: You can't control the President or the weather, but you can control your sugar intake and your words. The Rule of 5 Audit: How your 5 closest friends determine your income, health, and attitude. Crabs in a Bucket: Why you have 50 cheerleaders when you are failing, but haters when you succeed. Indecision is a Decision: Why doing nothing is actually letting the world choose your life for you. Dr. Julie's Advice: Why "Done is better than Perfect" and taking the leap of faith. Timestamps: 00:00 - Intro: A New Year without resolutions 01:20 - Why we prolong the inevitable by waiting for Jan 1 04:00 - The Rule of 5: Auditing your social circle 08:00 - The "Crabs in a Bucket" mentality (Dealing with jealousy) 10:00 - Why "haters" are actually a sign of progress 13:00 - Final words of wisdom for 2026 Struggling with the New Year transition? Connect with us at Prime Family Centers to get your health and nervous system on track for the year ahead. #NewYearsResolutions #Mindset #RuleOf5 #SuccessHabits #PrimePodcast #DrSkipWies #Motivation #2026Goals #SelfImprovement #CrabsInABucket  

We're going full spoiler mode. In Part 2 of our Scream 2 (1997) review, Chris Compton (The Popcorn Priest) and "JJ" break down what it really takes to survive a sequel — on screen and behind the scenes.This episode dives deep into Scream 2's meta-narrative, bigger body count, and the pressure of following up one of the most influential horror films ever made. From leaked scripts and secret endings to character arcs and sequel logic, we unpack how Wes Craven raised the stakes without losing the fun.In this episode:

New Year's Resolution lessons from a spade & bucket

This Week on Random Fandom... Paramount launched a hostile takeover bid for Warner Bros., but they said no! Heaps of new toys from Hasbro, McFarlane, NECA and more! Shirley Manson goes off on a fan at a concert! All this, toys, trivia, games and more!! Originally aired December 23, 2025.“Iron Lung” Trailer: https://www.youtube.com/watch?v=IaEtA56pd_w“THE BOYS” Season 5 Trailer (2026): https://www.youtube.com/watch?v=hQcNGA6nym4“Supergirl” Teaser: https://www.facebook.com/reel/870569665467146Flagship Soundwave Auto-Converting Robothttps://us.robosen.com/products/flagship-soundwave?utm_source=google&utm_medium=paid&utm_campaign=23333452228&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=23329430591&gbraid=0AAAAAo8cn3NwEEY03aaoWcOYqflBjaakD&gclid=Cj0KCQiArt_JBhCTARIsADQZaym7ELrwpOqKKalhDMBngGEQJPg2XWEfgVdrLwogkgk6gx3hGXpDN4EaAk-aEALw_wcBGarbage's Shirley Manson: https://www.instagram.com/p/DR5BuN0kXDn/“Avengers: Doomsday” Teaser Trailer: https://www.youtube.com/watch?v=UiMg566PREA70th anniversary of GODZILLA popcorn Bucket:https://giftshop.drafthouse.com/products/godzilla-popcorn-bucket?fbclid=IwY2xjawOlMUdleHRuA2FlbQIxMABicmlkETE2YVVMcWZ5VVdBMFJsQVB6c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkTBmbKyVULxxXARp2HPZvgEyY0Rfc2xiCQ763wWJnORURR3l5l-EMTqA4Fj_aem_f7h-iNOWkFYxEy9Djqq1nw&brid=KRbVwWualKGXWJWDil0PTg“Elbaph Arc Official Trailer” ONE PIECE: https://www.youtube.com/watch?v=ZcsbhQxhFqUDoh De Oh by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100255Artist: http://incompetech.com/

Dimitri and Khalid explore the later career of chief cyberculture impresario Stewart Brand from the early 1970s to today, including: Fred Turner's 2004 book "From Counterculture to Cyberculture" highlighting tensions between the New Left and the "New Communalists"; Stewart Brand running the livestream on the Mother of All Demos with SRI computer pioneer Douglas Engelbart in 1968; predicting and championing the “personal computer” revolution in Rolling Stone in 1972; Brand's late ‘70s obsessions with CIA suslord Gregory Bateson and orbital space colonies; launching the WELL (the first self-described ‘online community') with Larry Brilliant and throwing the first Hackers' Conference with John Brockman in 1985; how Grateful Dead lyricist/Mormon cattle ranching heir John Perry Barlow shitposted his way to cyberpunk stardom and CIA consultancy gigs on the WELL; Brand's fateful run-in with MIT Media Lab founder/brother of an Iran-Contra mass murderer Nicholas Negroponte; chief Brand acolyte Kevin Kelly launching WIRED magazine; and the 1990s formation of a bicoastal Long Now/EDGE Foundation “digerati” network that would eventually link up with Robert Maxwell's daughters and “science philanthropist” Jeffrey Epstein on their way to capturing the commanding heights of the 21st century's New Economy… For access to full-length premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, subscribe at https://patreon.com/subliminaljihad.

Crabs In A Bucket by Bill Bennett

EP. 241 - Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year! Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this episode, I break down what happens when estrogen enters a body with a high toxic load, and why hormone therapy can backfire when your detox pathways, liver, and metabolic health are compromised. We talk about xenoestrogens, fake estrogens from everyday exposures like fragrance, plastics, air pollution, and household products, and how they hijack estrogen receptors, disrupt progesterone balance, and drive symptoms that get mislabeled as “hormone problems.” This is a practical, reality-based conversation about toxic burden, not detox fantasies. If you are on HRT, considering it, struggling with stubborn symptoms, or wondering why your body feels stuck despite doing everything “right,” this episode fills in the missing piece most hormone conversations ignore. Topics Discussed:  → How does air pollution affect hormones? → Can toxins cause estrogen dominance? → Does poor air quality impact fat loss? → Are air filters worth it for health? → How do xenoestrogens disrupt metabolism? On This Episode We Cover:  → 00:00 - Introduction  → 01:52 - Hidden toxins in beauty products → 05:49 - The toxic bucket explained → 09:58 - Estrogen pills & patches risks → 15:37 - Understanding estrogen dominance → 19:41 - Detox strategies you can use → 22:37 - Common xenoestrogens around you → 28:13 - Microplastics, pesticides & parabens → 32:55 - Airborne toxins & your health → 37:01 - Adhesives, paint & laundry hazards → 43:25 - Pest control & pets → 48:40 - Outdoor air pollution impacts → 52:38 - Control the controllables  Sponsored By: → Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/drtyna If the promo has passed, you're still covered with my exclusive code DRTYNA that always gets you at least 15% off. → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. Show Links:  → Jaspr | https://jaspr.co/DRTYNA, code DRTYNA for the best sale of the year! → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320 and discount will apply at checkout. → Holiday Gift Guide Further Listening:  → EP. 238:You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Send us a textWoHos! Q-Balls!This week we look at the bonkers Otto Preminger 1965 joint, BUNNY LAKE IS MISSING. Quinn and I had a lovely chat! Gerry Entriken: WoHo Outro ThemeSupport the showOpening Theme "Bucket" by Gerry EntrikenClosing Theme "Mop" by Gerry Entriken Interstitial Musicalso by Gerry Entriken. We love you, Gerry!Subscribe to the Podcast for a Special shout-out!World of Horror's InstagramMom's InstagramMac's InstagramDonate to Translifeline

In Part II of our Bhutan adventure series, we dive deep into the trekking and camping experience that makes Bhutan one of the world's top bucket-list adventure destinations. If you've ever wondered what it's really like to hike in the Himalayas, stay in remote campsites, his episode gives you an authentic, first-hand look.  We take a four day hiking and camping adventure and add in several days hikes on our 12 day exploration of the mystical 'Land of the Thunder Dragon", Bhutan.  I walk you through our day-to-day trekking experience—trail conditions, altitude, weather, campsite life, tents, food, support crew, and unforgettable Himalayan views. You'll hear practical advice for preparing for multi-day trekking in Bhutan, how to navigate the elevation and when to climb up to visit Tiger's Nest (Paro Taktsang), and what makes Bhutanese trekking uniquely rewarding compared to more often visited countries. Whether you're planning your own Bhutan trek or simply dreaming of hiking in one of the planet's most pristine mountain landscapes, this episode will inspire and prepare you for the adventure. ⭐ In This Episode You'll Learn: What to expect on Bhutan's multi-day treks Insider look at campsites and trekking challenges How camping works in Bhutan (tents, toilets, dining tents, crew) Typical trekking in altitude & terrain Weather patterns and how to prepare for Himalayan conditions Why Bhutan's "High Value, Low Impact" model makes trekking here unique ⭐ This Episode Is Perfect For: Adventure travelers • Trekkers • Hikers • Campers • Himalayan travelers Travelers over 50 • Bucket-list seekers • Eco-travelers Anyone dreaming of Bhutan or high-altitude trekking ⭐ Resources Mentioned: Recommended Bhutan trekking tour companies (Bhutan requires a guide).  EMAIL ME for the current Promo Codes Bhutan Gateway Travel for trekking and custom cultural experiences  Active Adventures to take a milder adventure in a small group tour setting Active Travel Adventures Bhutan Travel Planner - free download for monthly Newsletter subscribers Gear checklist for multi-day Himalayan treks Part I of this Bhutan series (culture + highlights) COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  IMPORTANT!  High Altitude Travel Insurance - Many travel insurance companies do NOT cover you when you are at higher altitudes!  Be sure to check your policy BEFORE your Grace Period expires!  If you will be trekking at high altitudes, consider my affiliate, Rise & Shield to cover your adventure. Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

Episode 231: The holiday season is upon us and as we chase sales and buy gifts, lets not forget what's truly important. HORROR! So we are kicking off December with our Christmas with Corman theme. An entire month of Roger Corman films, starting with A Bucket of Blood from 1959.  Join us next week for festive vibes as we review The Pit and the Pendulum from 1961.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-cut-above-horror-review--6354278/support.

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Kenny Albert joins Jay Horwitz for a special edition of Amazin' Conversations — and if you've ever wondered how one broadcaster can call the NFL, NHL, MLB, and more, Kenny lays it all out. They talk about Kenny's craziest travel stretch (London to Vegas to Buffalo to Vegas), how he prepares when he's bouncing between sports, the checklist he uses for every game, and why flights might be his most productive office. Kenny also shares stories from his early Mets years working with Howie Rose, memories from the 1986 World Series run, calling the Rangers' 1994 Stanley Cup, his path to Olympic hockey, and what it means to step into the TV role after the legendary Sam Rosen. Subscribe for more Amazin' Conversations featuring Mets voices, legends, and unforgettable stories. Chapters 00:00 Kenny Albert does everything — when do you sleep?00:51 The craziest week: London to Vegas to Buffalo to Vegas01:55 How Kenny prepares when there's no time02:36 The checklist: watching games, reading, notes, pressers04:21 Why flights are his best work time05:10 Jay's Marv Albert stories and growing up around broadcasting06:51 Kenny's Mets booth years with Howie Rose (1987–1990)08:58 Being there for the 1986 clincher10:20 All I ever wanted to do and parents meeting at Shea11:15 Family life with the travel grind12:10 Taking over Rangers TV after Sam Rosen13:35 Mets Cardinals 20-inning game story15:49 1994 Stanley Cup Finals and meeting his wife18:54 Olympics hockey and what it means19:47 Bucket list moments still to come20:35 Jay's closing message Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lakers are continuing to rack up wins as they move to 18-7 on the season. This week Allie Clifton, Chris McGee, and Mike Bresnahan review the wild ending the teams latest rematch vs the Suns. They will also spotlight an unlikely hero that game in Jarred Vanderbilt, and dive deeper into the Dillon Brooks and Lebron James fiery rivalry. We'll also look back at some of the best NBA player rivalries all-time. And we'll touch on the latest news of the NBA potentially moving the NBA Cup Championship away from Las Vegas in a little Bucket or Brick. Catch all the Lakers action this season on Spectrum SportsNet+ with the NBA app when you add Spectrum Internet and at least one Mobile line. Plus, get a free Xumo Stream Box for six months! This offer is a slam dunk(total value of $199.99). Learn more: spectrum.com/getlakers

THE PROGRESSIVE TRACKS SHOW #645 (“Careful With That Reaper Drone, Eugene!”) Really? The title isn't enough? Lots of great music and a nebulous ‘theme' for you to decipher… ———————————————————————————————————————————— PLAYLIST: Black Magic Tree – “Grace” from Grace – Single on Majestic Mountain Records (2025) [01:55] Colonel Claypool's Bucket of Bernie Brains (C2B3) – “The Big […]

Join Chris Keene, John Anderson, and Renaldo Leonard on LotTalk as they break down why bucket management remains the cornerstone of successful used car operations. Discover why dealers struggling with aged inventory, declining shopper interest, and soft market conditions keep returning to this fundamental strategy—and why it works. Learn actionable tactics for moving high-dollar inventory before year-end, the critical mistakes in merchandising that cost you leads, and how to position your dealership for a strong 2026. Perfect for used car managers, dealer principals, and anyone looking to maximize profitability in challenging market conditions.

Many of us grew up hearing about the bucket analogy, an we were taught to believe that we could fill other people's buckets by complimenting them or telling them great things about themselves. In this podcast I propose that we can't fill anyone else's bucket. That filling our bucket is a job that only we can do, and when we expect others to fill our bucket, it only leads to the destruction of our relationships. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #12 Mindset on Apple on Spotify #29 Validation on Apple on Spotify #87 The Law of The Lid on Apple on Spotify #122 Your Story About You on Apple on Spotify #123 Your Thoughts About You on Apple on Spotify #238 Overflow on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Welcome back to AI Unraveled, your strategic briefing on the business impact of artificial intelligence.Today, we are doing something different. We are skipping the daily news cycle to focus on a single, massive piece of research that just dropped from a powerhouse team at Stanford, Princeton, Harvard, and the University of Washington that proposes the first proper taxonomy for Agentic AI Adaptation.If you are building or scaling agent-based systems, this is your new mental model. The researchers argue that almost all advanced agentic systems—despite their complexity—boil down to just four basic feedback loops. We explore the "4-Bucket" framework (A1, A2, T1, T2) and explain the critical trade-offs between changing the agent versus changing the tools.Key Topics:Intro: Why "learning from feedback" is the definition of adaptation.The Definition: What actually counts as "Agentic AI"?Bucket A1 (Agent + Tool Outcome): Updating the agent based on whether code ran or queries succeeded.Bucket A2 (Agent + Output Eval): Updating the agent based on human feedback or automated scoring.Bucket T1 (Frozen Agent + Trained Tools): Keeping the LLM fixed while optimizing retrievers and external models.Bucket T2 (Frozen Agent + Agent-Supervised Tools): Using the agent's own signals to tune its toolkit.Trade-offs: Cost vs. Flexibility in modern system design.Links & Resources:Read the Paper: Adaptation Strategies for Agentic AI Systems (GitHub): https://github.com/pat-jj/Awesome-Adaptation-of-Agentic-AI/blob/main/paper.pdfKeywords: Agentic AI, AI Taxonomy, AI Research, Stanford AI, Princeton AI, Large Language Models, LLM Agents, Reinforcement Learning, Tool Use, RAG, A1 A2 T1 T2, AI Adaptation, Etienne Noumen, AI Unraveled.

In this bonus A Way with Words minicast, Martha and Grant step into the historic streets of Marblehead, Massachusetts, where the simple cry of “Down bucket!” could serve as a kind of local password. After they ponder that and other language of “Headers,” you'll cry “Up for air!” Hear hundreds of free episodes and learn more on the A Way with Words website: ⁠⁠https://waywordradio.org⁠⁠. Be a part of the show: call or text ⁠⁠1 (877) 929-9673⁠⁠ toll-free in the United States and Canada; elsewhere in the world, call or text ⁠⁠+1 619 800 4443⁠⁠. Send voice notes or messages via ⁠⁠WhatsApp 16198004443.⁠⁠ Email ⁠⁠words@waywordradio.org⁠⁠. Copyright Wayword, Inc., a 501(c)(3) corporation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 230: The final week of Nos-Vember is plagued with pestilence, as Steven and Leo of the Spoils of Horror podcast join us to discuss Robert Eggers' Nosferatu from 2024.Join us in December, as we get festive with our Christmas with Corman month. An entire month of Roger Corman films. We kick it off with A Bucket of Blood from 1959.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-cut-above-horror-review--6354278/support.

Great minds at work on solving one of the most difficult ape-piss problems of our time. Get this and all of our other bonus episodes at patreon.com/BoontaVista

Geeter, Brez and Jovan recap LeBron's performance over the road trip and if he's regained his form. Plus we discuss where the Lakers trio rank among the best big three's in the NBA. Then we look ahead towards the NBA cup game against the Spurs. And we wrap up with a round of Bucket or Brick. Catch all the Lakers action this season on Spectrum Sportsnet+ with the NBA app when you add Spectrum Internet and at least one Mobile line. Plus, get a free Xumo Stream Box for six months! This offer is a slam dunk (total value of $199.99). Learn more: spectrum.com/getlakers

Recorded December 5, 2025 As December pretends to be festive while refusing to fully commit to Christmas, the AV SuperFriends gather to celebrate that special time of year when inboxes are ignored, productivity is optional, and every project update is deferred. Naturally, this means the conversation focuses on patent lawsuits, seasonal anxiety, and the true meaning of future-proof… which, as it turns out, might actually mean sealed in concrete for eternity. From Barco's latest courtroom adventure to the existential question of who actually owns and maintains the hundreds of learning spaces PCs on campus, the panel wanders joyfully into topics no one planned for but everyone has opinions about. Sprinkle in questionable NDI workflows, a debate over whether ServiceNow stories should start with "Once upon a time," and at least one visceral reaction to USB extenders, and you've got yourself a classic AVSF experience.   News story: https://www.ravepubs.com/barco-yealink-patent-verdict-clickshare/   AI-generated alternate show titles Once Upon a ServiceNow Ticket Future-Proofed… and Future-Ruined Legal AV: The Trend Nobody Wanted The Great PC Custody Battle Reserved, Reversed, Whatever; Lawyers Are Involved NDI, USB, and Other Seasonal Nightmares December: Now Technically Christmas-Adjacent   Far superior human-created alternate show titles: It depends, it's diapers Immensely reserved Buckets are bigger than cans Future proof Zip tied off to all these rafters A hot dog is not a sandwich You seem to have it made here It happens so magical I don't know all the details We can biotrack 'em We have one support desk except for the… What do you mean by general support? Stop picking on me! We got some weird ask from some faculty When did we talk about this? I'm gonna cram it in somewhere You missed one thing, Marc I don't have any PC problems Church benches   We stream live every Friday at about 315p Eastern/1215p Pacific and you can listen to everything we record over at AVSuperFriends.com    ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: https://www.avsuperfriends.com ► Twitter: https://twitter.com/avsuperfriends ► LinkedIn: https://www.linkedin.com/company/avsuperfriends ► YouTube: https://www.youtube.com/@avsuperfriends ► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social ► Email: mailbag@avsuperfriends.com ► RSS: https://avsuperfriends.libsyn.com/rss   Donate to AVSF: https://www.avsuperfriends.com/support

Ghostface is back — and this time we're going full spoiler mode. In Part 2 of our Scream (1996) review, The Popcorn Priest and "Ghostface" JJ dives into the best horror trivia, the smartest meta moments, and why this movie still slices through the genre almost 30 years later.We talk self-aware horror, the rules of surviving a slasher, and where Scream lands on the all-time horror list. Plus: Popcorn Trivia, Popcorn Beefs, Popcorn Puzzles, and the final Golden Bucket rating.Here's what we cover:

That's a lot of chicken!

Dusty returns as a new series starts. This week the subject is worry.

Federal prosecutors have now charged dozens of people, many from the state's Somali community, for defrauding Minnesota's welfare programs. How did the government let this happen, and does the outrage suggest that Republicans can win a political debate over reforming America's systems for public assistance? Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHi, WoHos!This week filmmaker and friend Stefan MacDonald-Labelle stopped by to have a ramble with me about one of my favorite horror films, WE ARE STILL HERE. From IMDb: In the cold, wintery fields of New England, a lonely old house wakes up every thirty years - and demands a sacrifice.Next up on the podcast we have a couple bonus shows. Quinn and I discuss the Otto Preminger joint, BUNNY LAKE IS MISSING and then Chrissy Champagne returns to discuss DO NOT GO TO SLEEP, a truly bonkers film from 1982.On the main show, Mac and I discuss GRAFTED from New Zealand and THE SUBSTANCE from the US.Thank you for all your support. It means the World of Horror™ to us, truly!Remember we love you and especially this week, WoHos, DON'T go into the basement! Gerry Entriken: WoHo Outro ThemeSupport the showOpening Theme "Bucket" by Gerry EntrikenClosing Theme "Mop" by Gerry Entriken Interstitial Musicalso by Gerry Entriken. We love you, Gerry!Subscribe to the Podcast for a Special shout-out!World of Horror's InstagramMom's InstagramMac's InstagramDonate to Translifeline

Join us as we discuss what we desire most for the holidays, from heartfelt wishes of companionship to luxurious aspirations like owning a Porsche 911. Along the way, we navigate the challenges of pet allergies, sharing personal stories that highlight the love of our furry friends despite their allergenic tendencies. Ending on a light note, the conversation circles back to fulfillment through new experiences and the simple joy of living life to the fullest. Get inspired through the reflections and aspirations shared throughout this engaging episode.

Discover why Bhutan—The Land of the Thunder Dragon—is one of the world's most extraordinary adventure travel destinations. In this two part episode of the Active Travel Adventures podcast, I take you on my immersive cultural and trekking journey across Bhutan, including iconic hikes like Tiger's Nest Monastery, remote Himalayan village trails, and fascinating cultural experiences you'll find nowhere else on earth.  PS:  Part II is available directly from the website if you want to hear it now. In Part I, we focus more on what makes Bhutan culturally distinct and in part II, we delve more deeply into the trekking and camping section of our hiking adventure. You'll learn what it's really like to trek in Bhutan, how the government's "High Value, Low Impact" tourism model shapes your experience, what to expect from accommodations, food, altitude, guides, and permits, plus practical tips for choosing the right trekking and cultural itinerary. Whether you're dreaming of the Druk Path Trek, considering a longer Himalayan route, or simply want an extraordinary cultural adventure with meaningful connections, this episode gives you everything you need to plan your own Bhutan trip with confidence. In this episode, you'll learn: What to expect hiking to Tiger's Nest Monastery How Bhutanese culture, spirituality & festivals enrich your journey Packing tips for trekking and high-altitude travel When to visit Bhutan for the best weather and festivals My recommended reputable Bhutan tour operators - and how to save money Insider tips from my personal trekking experience - I've visited Bhutan twice Perfect for travelers who love: Adventure travel • Trekking • Culture • High-altitude hiking • Remote destinations • Bucket-list journeys • Himalayan travel •  Away from the Beaten Path Travel Adventures • Unique Travel Destination Resources mentioned in this episode: Bhutan Trekking & Cultural Tours (recommended outfitters) Bhutan Gateway Travels - Email me for current Promo Code Active Adventures - Email me for current Promo Code Active Travel Adventures Bhutan Destination Guide - FREE with monthly newsletter Gear & packing lists for multi-day treks - FREE with monthly newsletter COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  HIGH ALTITUDE TREKKING INSURANCE: Most travel insurance does NOT cover high altitude trekking.  CHECK YOUR POLICY!!!  If you need coverage, consider  Rise & Shield Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

This is going to be a lot of work but it's going to be so worth it so we have a running marker on every player on Earth! The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A woman is pulled from a burning row house in Massachusetts by a good Samaritan utility worker with a bucket truck moments before flames would overtake the very spot she evacuated to. A New Hampshire OnlyFans model is sentenced to jail and probation after filming herself urinating on food and hotel property during a months-long pee spree. Drew Nelson reports.See omnystudio.com/listener for privacy information.

A sumptuous new collection of poems about specific photographs shows how the moment in time captured by camera can inspire a verbal work of art as well. Also, why do we say that a quarterback got sacked? Plus, If you're planning to vacation at a textile-free resort, you probably don't have to pack much. Non-textile means “clothing-optional”—or even “clothing-free”! Also, the phrase turned off cold, a puzzle about funny irregular plurals, finifugal, got the bots, leveling, Weltschmerz, chiffarobe, words of encouragement from Hong Kong English, and more. Add oil! Hear hundreds of free episodes and learn more on the A Way with Words website: https://waywordradio.org. Be a part of the show: call or text 1 (877) 929-9673 toll-free in the United States and Canada; elsewhere in the world, call or text +1 619 800 4443. Send voice notes or messages via WhatsApp 16198004443. Email words@waywordradio.org. Copyright Wayword, Inc., a 501(c)(3) corporation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Empty your mouths, grab your preferred little spoons, and gather ‘round the proverbial Jell-O mold, because this Thanksgiving we're bringing you a tasty morsel of nutrient-dense nonsense.   In this Bagel Bite, we're ranting and raving about the injustices of the SNAP benefits system and providing some suggestions for supporting your communities, followed by listener write-ins about autistic grandparents that devolves into us inventing a spoon-based business, possibly our best one yet.  Resources Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

Billabong Presents... ATS with Smivvy and Deadly and the boys are fangin’ it deluxe with the announcement that the biggest CT bullies of the past two decades have packed their lunches and are back to inflict a reign of terror upon the uppity next Gen who have dominated surfing in their absence. There’s also a look at the Woz schedule in 26, a shocking X2 Broken Back yarn, the death of Banko Banko and plenty more... AND GET ONTO THIS SHIT NOW! Order Swellian Plonk in time for Christmas Sort ya fam out with Bong Chron this Chissy Get on the Up program and score $20 using the code UTFS20 Go to https://surfshark.com/swellian or use code SWELLIAN at checkout to get 4 extra months of Surfshark VPN!See omnystudio.com/listener for privacy information.

This Week on the BRUNCH BREAKDOWN Podcast, The boys are discussing their ultimate Thanksgiving Plates, the Teams they actually want to to see in the College Football and NFL Playoffs, Family Bathrooms, Truck Commercials, and Is "Baby" by Justin Bieber, an Oldie? Plus, New Music, New Beer, and MORE! See Yinz At The Table for a delicious Thanksgiving Brunch. Thank You For Listening. Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!

00:00 – 11:30 – Our final show of the week, blackout Wednesday, Colts-Texans, Kevin’s turkey hat 11:31 – 18:43 – Morning Checkdown 18:44 – 43:31 – Macy’s Day Parade, Colts-Texans thoughts, New Years eve bathrooms in NYC, Zach Lowe discusses why this season might actually be worth it for the Pacers, the Pacers center issues 43:32 – 1:05:38 – ESPN Colts reporter Stephen Holder joins us and discusses old Kanye West, the Daniel Jones fibula situation and his play the last three weeks, his grade for the defense against the Chiefs, his thoughts ahead of the Texans game, his Thanksgiving favorite and least favorite side dish, stuffing vs. dressing, Morning Checkdown 1:05:39 - 1:13:13 –Kevin put up the Christmas tree last night, his annual NFL Christmas ornament, Butler head coach Thad Matta joins us and discusses a successful trip at the Greenbrier Tip-Off, Finley Bizjack against opposing defenses, his time at Butler, his Thanksgiving turkey prep 1:13:14- 1:22:15 – James is nominated for Indiana Sportswriter of the Year, Kevin’s son wanted to put Ezekiel Elliott on the top of their tree, decorating the Christmas tree 1:22:16 – 1:45:18– Peegs.com’s Matt Weaver joins us to preview the Hoosiers heading into the Bucket game against Purdue, what is the significance of Conference Championship games in 2025?, is the Heisman Mendoza’s to lose?, Indiana’s starting QB next year, Morning Checkdown 1:45:19 – 1:56:13 – Creed halftime show, ISC’s Greg Rakestraw joins us to discuss being a finalist of the Indiana Sports Broadcasters of the Year, his busy week of sports, the big state championship storylines, Colts-Chiefs and looking ahead to the Texans game 1:56:14 – 2:03:34 – Our Colts-Texans picks, Thanksgiving thoughtsSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

This episode opens with a warning to younger investors who take TikTok advice over historical perspective, especially around claiming Social Security early. Don and Tom walk through the guaranteed 8%+inflation benefit increase from delaying, why “take it at 62 and invest it” collapses under market reality, and how fear is driving a surge in early claims. They pivot to Bitcoin's sharp drop and why crypto speculation is driven by greed, not protection, before teasing Don's upcoming crypto short story. Listener questions cover bad long-term-care/annuity hybrids, overcomplicated “bucket” strategies, responsible portfolio risk, and finally a breakdown of two expensive high-volatility mutual funds—both easily beaten by low-cost index alternatives. 0:04 Message to younger investors about lacking market perspective 1:19 Why TikTok advice on claiming Social Security early is flawed 2:17 The real 8%+inflation annual increase from delaying benefits 2:27 The “take it at 62 and invest it” myth 3:47 Tom recounts Paul Merriman calling his allocation aggressive 4:49 Rising panic-driven Social Security filings 5:21 Don's 69 vs. 70 claiming decision 6:11 Survivor benefit logic many forget 7:42 Imagining a sudden 30% crash—except it's Bitcoin 8:29 Bitcoin's drop from 124K to mid-80s, plus MicroStrategy leverage 9:58 Crypto culture, crypto research, and Don's upcoming story 10:58 Crypto as a greed play, not protection 12:37 Emotions sabotage investing; the plan removes them 13:51 Why risk needs to match the plan, not ego 15:24 Crypto story teaser + Short Storyverses email plug 16:31 Listener question: NY Life Asset Flex LTC pitch 17:49 Why hybrid LTC/annuity products are weak and commission-heavy 19:47 “Bucket” confusion and the need for purpose 21:30 Caller Eugene: $250K “play money” 23:43 Reality check: could you watch $250K drop to $125K? 24:06 Why timing dips doesn't work 25:20 Better uses for excess cash in your 70s 27:08 Tom: time for full planning review at age 77 28:38 Fund analysis: Morgan Stanley Growth A 29:25 Fund analysis: Invesco Equity & Income A 30:30 Why moving to low-cost Vanguard indexes is the logical move Learn more about your ad choices. Visit megaphone.fm/adchoices

Football is a tough topic heading into the Bucket game...but the boys talk about it and other painful memories Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IU @ Purdue in West Lafyette on Friday! See omnystudio.com/listener for privacy information.

hiiiiii CHATTT!!! this week one of our lovely patreoners suggested we have y'all send in coworker drama/funny work stories! in this episode we talk about Deison's variant's evil villain origin story, what to do when your boss dumps you in front of your coworkers, and how to leave your office job when you accidentally poop in your panties at your desk ????This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Two Idiot Girls via Gumball.fm.DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSOR!Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/twoidiotgirls today.Use code TWOIDIOTGIRLS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadBeauty #adDownload Feeld on the App Store or Google PlayListeners can save 30% on their first order at Cornbread Hemp! Just head to cornbreadhemp.com/TWOIDIOTGIRLS and use code TWOIDIOTGIRLS at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.