Podcasts about Getting Better

Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shocking truth behind our nervous system's reactions. Dr. LePera reveals how our past molds our emotions, why connection is our biological imperative, and how to become your own adult parent. JVN opens up about their own "parts," and together they dissect black-and-white thinking, fear, and emotional overwhelm, uncovering real-world strategies to break free! If healing has ever felt messy, scary, or downright nonlinear, this conversation may help you truly "getting better." Dr. Nicole LePera's new book Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them is out March 24th. Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Nicole LePera on Instagram @the.holistic.psychologist Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Father shows us how God intends our lives to get better every day, even when we can't notice it.

Interact with the show!The week of crazy NFL free agency! What teams are making moves and getting better? Check out Happy Nuts! Discount code TWOBALDGUYS20 gets 20% off. Get a Frost Buddy! Use the link here for 30% off!   #myhappynutshttps://frostbuddy.com/?snowball=ADAM37819https://myhappynuts.com/TWOBALDGUYS20 Support the show

Mike Vrabel did say he wanted the Patriots to get faster younger, and cheaper, but while Kevin Byard is older, he's another free agent signed who's better than what they had before.

In this episode, Danielle Gill interviews Corey DeAngelis, author of "The Parent Revolution" about school choice, teacher unions, and how we can put children's education back into the hands of parents.See omnystudio.com/listener for privacy information.

In this episode of The Way We See It, Pastor Alex Bryant sits down with Nixa High School football coach, Coach John Perry. Coach Perry has been a staple in high school football coaching for nearly three decades, both in Mississippi and Missouri. After winning a state championship and making multiple title runs in Mississippi, he moved to Missouri, where under his leadership, Nixa High School has made back-to-back appearances in the Class 6A state championship game. But while the scoreboard tells one story, Coach Perry's real legacy goes far deeper. After a family medical crisis reshaped his priorities, he re-centered his life around faith, family, and then football. Now he's focused on developing young men who are winners not just on the field, but in life. This episode is filled with coaching wisdom, real talk about priorities, and what it means to never stop getting better—in every area that matters. #TWWSI, #NeverStopGettingBetter, #FaithFamilyFootball, #CoachPerry, #NixaFootball, #LeadershipMatters, #HighSchoolCoaching, #RaisingMen, #LifeBeyondTheGame, #PastorAlexBryant   Alex Bryant Ministries is focused on helping people be reconciled to God, then within one's own self, and finally being reconciled to our fellow man in order to become disciples. Connect with us and our resources:    Our books - Let's Start Again & Man UP    More about us Like, subscribe, and share. Partner with ABM to place resources in jails and the inner city for $19 a month at alexbryant.org.  Follow us on Facebook or Instagram

Get a FREE DOWNLOADABLE COPY of Jeff Dudan's Book Discernment HERE What can an FBI hostage negotiator teach entrepreneurs, franchise owners, and business leaders about getting better outcomes? A lot. In this episode of Unemployable with Jeff Dudan, Jeff sits down with Chris Voss — former FBI hostage negotiator, author of the global bestseller Never Split the Difference, and founder of The Black Swan Group. Chris spent more than two decades negotiating life-or-death situations around the world. Now he teaches the same negotiation frameworks to business leaders, entrepreneurs, and Fortune 500 companies.  In this conversation, Chris and Jeff break down: • The power of tactical empathy • Why making people feel understood changes behavior • The hidden danger of high anchoring in negotiations • How to slow down and avoid deal fixation • The negotiation techniques Chris used in real hostage situations • Why most people unknowingly leave value on the table Whether you're negotiating deals, leading teams, building companies, or navigating everyday conversations, the principles in this episode can change the way you communicate and make decisions.  Learn more about Chris Voss and The Black Swan Group here: https://www.blackswanltd.com  Black Swan Group Negotiation Resources and Newsletter: https://www.blackswanltd.com/newsletter/  Chris Voss Fireside Coaching Platform: https://firesidechat.com/chrisvoss  If you enjoy conversations with elite entrepreneurs, operators, and thinkers, subscribe to the channel and turn on notifications.  Get a FREE DOWNLOADABLE COPY of Jeff Dudan's Book Discernment HERE

Get a FREE DOWNLOADABLE COPY of Jeff Dudan's Book Discernment HERE What can an FBI hostage negotiator teach entrepreneurs, franchise owners, and business leaders about getting better outcomes? A lot. In this episode of Unemployable with Jeff Dudan, Jeff sits down with Chris Voss — former FBI hostage negotiator, author of the global bestseller Never Split the Difference, and founder of The Black Swan Group. Chris spent more than two decades negotiating life-or-death situations around the world. Now he teaches the same negotiation frameworks to business leaders, entrepreneurs, and Fortune 500 companies.  In this conversation, Chris and Jeff break down: • The power of tactical empathy • Why making people feel understood changes behavior • The hidden danger of high anchoring in negotiations • How to slow down and avoid deal fixation • The negotiation techniques Chris used in real hostage situations • Why most people unknowingly leave value on the table Whether you're negotiating deals, leading teams, building companies, or navigating everyday conversations, the principles in this episode can change the way you communicate and make decisions.  Learn more about Chris Voss and The Black Swan Group here: https://www.blackswanltd.com  Black Swan Group Negotiation Resources and Newsletter: https://www.blackswanltd.com/newsletter/  Chris Voss Fireside Coaching Platform: https://firesidechat.com/chrisvoss  If you enjoy conversations with elite entrepreneurs, operators, and thinkers, subscribe to the channel and turn on notifications.  Get a FREE DOWNLOADABLE COPY of Jeff Dudan's Book Discernment HERE

You've done the work. Read the books. Tried the strategies. So why aren't you healing? This week, survivor and educator Ellen Tift reveals the hidden CPTSD symptoms quietly keeping you stuck—and why naming them might be the most powerful thing you can do. PODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here. MORE ABOUT THE PODCAST EXTRA INTERVIEW 

City Park got a $2 million donation for improvements. We'll spend some time with CEO Rebecca Dietz about that and how work on the master plan is going.

'I was infuriated on your behalf,' says Chris Rongey as he welcomes AccuWeather's Kerry Schwindenhammer to the show with Amy. The three react to the comments from a St Louis County Councilman disparaging meteorologists.

A part of the Techish Live Show that happened in London, 25TH March 2026.Exploring the future of AI, market disruptions, and strategies for navigating the evolving tech landscape. Insights range from market predictions to practical tips for builders and entrepreneurs.Chapters00:00 Introduction: Exploring AI's Future Impact00:25 Fictional Memo from 2028: A Workforce Apocalypse00:54 Market Cap Losses and AI's Disruptive Power01:18 Rational Agents and Transactional Shifts in Payment Systems01:48 Stock Market Predictions and Investor Sentiment02:03 The Hysteria Around Market Predictions02:29 The Role of Journalism and Fiction in Market Perceptions02:51 Long-term Investment Strategies and Index Funds03:40 Consumer Economy and AI Automation's Limits03:47 Universal Basic Income and AI's Economic Impact04:14 Global South Economies and AI Transformation04:32 The Fantasy of Building Personal Software05:03 Corporate Software Development and CTO Decisions05:44 The Reality of Enterprise Software Procurement06:55 Legacy Languages and AI Compatibility07:42 AI and Military/Surveillance Use Cases08:34 The Disruption of Entry-Level Jobs and Education09:22 Unemployment Trends in Hospitality and Retail10:30 AI's Role in Workplace Disillusionment and Diversity11:38 Changing Company Structures and Skill Requirements12:24 Automation and Talent Demand in Small Businesses13:32 Global Political Instability and Corporate Risk Management14:11 The Remote Work Hustler and Ethical Questions15:21 The Rise of Multi-Job Hustlers and Ethical Concerns16:07 Full Stack Builder: A New Role for Product Managers16:47 Security Risks of Agentic AI and OpenClaw18:00 Practical AI Tools for Builders and Entrepreneurs19:01 Opportunity in AI: Accelerated Development or Capitalism?19:45 Human Creativity vs Capitalistic AI Tools20:37 The Shift in Young Adults' Social and Career Habits21:35 Tychogenic Lifestyle: Increasing Luck and OpportunitiesThe Path to ExitFounders—thinking of selling or raising capital? Here's what you should know... Listen on: Apple Podcasts SpotifySupport the showJoin our Patreon for early content, extra-long episodes and ad-free content: https://www.patreon.com/techish Watch us on YouTube: https://www.youtube.com/@techishpod/Advertise on Techish: https://goo.gl/forms/MY0F79gkRG6Jp8dJ2———————————————————— Stay in touch with the hashtag #Techishhttps://www.instagram.com/techishpod/https://www.instagram.com/abadesi/https://www.instagram.com/michaelberhane_/ Email us at techishpod@gmail.com

Alyssa just got back from snowboarding in Tahoe; Nadia's home from a gymnastics meet and a Connecticut trip. A casual comment—“Do you sleep?”—kicks off a bigger talk about busyness: when it's fulfilling, and when it's avoidance.They move into purpose. Nadia says immigration, immediately. Alyssa counters that purpose doesn't have to be world-sized—small daily rituals (like photographing a sunrise) can be enough to pull you forward.Nadia shares how she time-blocks everything, even dinner and showers, to manage anxiety and avoid losing hours to scrolling. Alyssa questions the belief that “productive” automatically means “good,” and that rest is indulgent.They compare extremes: Olympic athletes built around one goal vs. a retired couple living out of a van after hiking the Pacific Crest Trail. Both raise the same question: what are you chasing—and why?The emotional peak: Nadia admits she's searching for hobbies, and tears up talking about leaving gymnastics. She's ready to move on, but she'll miss the team, routine, and shared purpose.Alyssa ends with her own winding 20s as reassurance. Nadia lands on the truth: she feels a little lost—and still has a direction. Both can coexist.Takeaways- Staying busy can be fulfilling — or a way to avoid harder feelings.- Purpose can be small and daily, not just “big life goals.”- Scheduling basics (meals, showers, rest) can calm anxiety, not just boost productivity.- A “successful day” isn't always a “productive day.”- Most people live between obsession and total reinvention.- Busyness can help — and still not be a problem.- Picking up a hobby counts, especially in transition seasons.- Leaving a long-time sport can feel like grief, even if it's right.- What's missed most is often the community + routine, not the sport itself.- Movement doesn't need competition to matter; joy is a valid goal.- Progress is satisfying anywhere — work, training, learning.- A “scattered” path can still be quietly purposeful.- You can feel lost and still have direction.- Closing a chapter is self-awareness, not failure.- Hands-on work can replace the mastery/momentum sports used to provide.Chapters0:10–0:40 — Introduction: Holiday Weekend Recaps0:40–1:27 — "Do You Sleep?" — A Hairstylist's Honest Question1:27–2:50 — What Difference Do You Want to Make in the World?2:50–3:18 — Nadia's Answer: Immigration3:18–4:22 — Purpose Doesn't Have to Be a Grand Mission4:22–6:30 — Scheduling Everything: Control, Calm, and the To-Do List6:30–9:00 — The Spectrum: Olympic Obsession vs. Sprinter Van Freedom9:00–11:07 — Hobbies: Snowboarding, Skiing, and What You Do Just for You11:07–13:40 — Finding a Hobby Is the Hobby13:40–16:10 — Gymnastics Endings: Tears, Transitions, and Letting Go16:10–18:00 — Physical Goals That Have Nothing to Do with Competition18:00–20:25 — Getting Better at Things: On the Mountain and at Work20:25–22:56 — Keeping It Chill: The No-Pressure Philosophy22:57–25:54 — Feeling Lost vs. Having a Direction25:54–26:16 — Closing: Talk to You Next Week650.701.7686 (o)650.332.2739 (f)510.673.8712 (m)Sports & Dance Rehab|Pilates| Group ClassesOn the Move Physical Therapy501-D Old County Rd.Belmont, CA 94002web - http://www.onthemovephysio.comemail - alyssa@onthemovephysio.comIG - https://www.instagram.com/onthemovephysioPlease consider the environment before printing this email.The information contained in this transmittal may be confidential. It is intended only for the use of the individual to whom it is addressed. If you are not the intended recipient, or, the employee of agent responsible to deliver the transmittal to the intended recipient, you are hereby notified that the use, dissemination, distribution or copying of this communication is strictly prohibited. If you have received this transmittal in error, please notify the sender immediately.

Sometimes it can feel like no matter how much you practise speaking, you don't get any better.In this episode of our new series, Georgie and Hanan talk about what to do when you feel stuck learning English.With speaking coaches Rhiannon Carter and Barnaby Griffiths.WATCH – Find Georgie's videos with tips to improve your speaking here https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety/progress-videoTRANSCRIPT – Read along with this podcast and learn useful vocabulary https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety/progress-podcastNEWSLETTER – Sign up to our email newsletter to hear about our latest lessons and programmes: https://www.bbc.co.uk/send/u178220599

* How will Congress and the public react to the attacks on Iran? * Bank On It, financial insights you can count on with Jason Shields, the COO of Gulf Coast Bank & Trust

In this episode of the Decoding TV podcast, David and Patrick discuss what's going on in the world of TV, then dive into the latest episode of The Pitt.What did we make of the mess at the BAFTAs this week? Are people who partake in IMDB Score Wars well balanced or hateful individuals? And how excited are we for Ryan Coogler's X-Files? Listen to hear us discuss all these questions and more.Homework for next week:The Pitt Season 2 Episode 9 (HBO Max)DTF St. Louis (HBO Max)Shownotes (All timestamps are approximate):01:30 - TV NewsThe BAFTA MessBBC Removes N-Word OutburtsJohn Davidson apologizes kind ofWarner Complains About N-Word but BBC Broadcasts It AnywaysJohn Davidson's interview with VarietySlate's Interview with Johnelle BeanGoT vs. Breaking Bad IMDB Score WarX-Files Gets Hulu PilotDisney Asked Tony Gilroy not to use the word “Fascism” (but now he can)BW Corner:Attia Out42:30 - The Pitt Season 2Episode 8 - 2:00 P.M.Links:Listen to Patrick's videogame podcast, Remap RadioSubscribe to Patrick's newsletter, CrossplaySubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

Send Steve a Text MessageFeeling stuck even though you practice daily and binge guitar videos? We've been there. The real blocker isn't effort—it's the lack of a focused plan that turns scattered experiences into absorbed skills you can trust when it counts.We unpack why grazing on random lessons rarely leads to lasting progress and show how to shift into targeted learning you can apply today. You'll hear a clear, four-pillar roadmap for consistent growth: technique you actually need for your style, fretboard understanding that maps to real songs and solos, practical theory that speaks to your ear and hands, and creative playing that breathes with phrasing, dynamics, and feel. Instead of waiting to “know everything” before you solo, you'll learn how to start small, absorb deeply, and expand with intention.We also dig into building intentional practice sessions that fit real life. Whether you've got 30 minutes or an hour, you'll learn how to balance maintenance with true elevation, set micro goals that serve macro outcomes, and test absorption so your skills hold up under a backing track or the red light. Expect concrete ideas: bending with a tuner, motif development over a 12-bar form, linking pentatonic shapes across the neck, and using simple theory to navigate keys and chord tones without getting lost.If you're ready to replace random scrolling with a plan that compounds, this conversation gives you the structure and mindset to move forward fast—without burning out or bloating your to-do list. Subscribe, share this with a guitarist who needs momentum, and leave a review telling us the one practice change you'll make this week.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

On this episode of "The Bruce Exclusive", Bruce discusses positional needs for the Buffalo Bills as we prepare for free agency, Jim Leonhard's scheme and positional variance, and traits vs. flaws. Topics include Joe Brady, Brandon Beane, Terry Pegula, Josh Allen, Dalton Kincaid, Buffalo Bills free agents, Buffalo Bills draft picks, Buffalo Bills free agents, and more! "The Bruce Exclusive" is part of the Rumblings Cast Network! The Rumblings Cast Network family of shows includes Billieve, The Bruce Exclusive, Jamie D & Big Newt, Leading the Charge, and Unplugged. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your next laptop is about to cost a lot more. So is your next phone, your next SSD, and pretty much every piece of consumer tech you've been planning to buy. The reason is not what you'd expect. The global memory supply is being devoured by AI. Samsung, SK Hynix, and Micron, the three companies that make 95 percent of the world's RAM, have been redirecting their manufacturing toward high-margin AI chips. The result is a consumer memory shortage so severe the industry is calling it RAMmageddon. In this episode, we break down what's actually happening behind the scenes, why data centers are now consuming 70 percent of all memory chips produced, and why Intel's CEO says there's no relief until 2028. We also look at the real-world price impact that's already hitting: Laptop prices up $55 to $765 depending on specs SSD prices surging 90 percent in one quarter Fewer smartphones being produced at higher price points The PC market projected to decline up to 9 percent in 2026 Possible delays for next-gen gaming hardware including the PS6 Plus, what this means for your tech purchasing decisions right now, and why this might actually be a good moment to rethink your relationship with upgrading. If you're planning any tech purchase in 2026 or 2027, this is the episode to listen to first. Subscribe to The Healthier Tech Podcast wherever you listen so you never miss an episode. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Are you one of those players determined to be the best they can be? Are you having regular lessons, staking out the range, and practising like there's no tomorrow? Or are you just happy to play once a week, have a drink with your friends, and not worry about your handicap? This week, Tom Irwin and Steve Carroll ask if club golfers are motivated to improve – and what's getting in the way of those who aren't. The pair also go through a busy mailbag, and there's a muddy rules query to match the weather.  Website: https://www.nationalclubgolfer.com/ X: https://x.com/NCG_com Facebook: https://www.facebook.com/NationalClubGolfer Instagram: https://www.instagram.com/nationalclubgolfer/?hl=en  

Your stories with Josipa Petrunić, the president and CEO of Canadian Urban Transit Research and Innovation Consortium.

Starfleet Academy isn't playing it safe anymore. After a shocking dark turn, we ask: Is it enough to save the show's struggling ratings? Also, we discuss the "fan-blaming" headlines surrounding Tawny Newsome. Are the critics right, or is the fandom overreacting? All that and more on this week's Trekcast.News:Is Starfleet Academy a Flop?https://www.imdb.com/fr/news/ni65707788/?ref_=tt_nwr_1Star Trek Actor talks about life behind the sceneshttps://redshirtsalwaysdie.com/star-trek-starfleet-academy-lura-thok-costume-gina-yashere-reaction/2Did Tawyn throw fans under the bus?https://www.giantfreakinrobot.com/ent/scifi/tawny-backlash.htmlTrekcast: The Galaxy's Most Unpredictable Star Trek Podcast!Welcome to Trekcast, the galaxy's most unpredictable Star Trek podcast! We're a fan-made show that dives into everything Star Trek, plus all things sci-fi, nerdy, and geeky—covering Star Wars, Marvel, DC Comics, Stargate, and more. But Trekcast isn't just about warp drives and superheroes. If you love dad jokes, rescuing dogs, and even saving bears, you'll fit right in! Expect fun, laughs, and passionate discussions as we explore the ever-expanding universe of fandom. Join us for a wild ride through the stars—subscribe to Trekcast today! Connect with us: trekcasttng@gmail.comLeave us a voicemail - (570) 661-0001‬Check out our merch store at Trekcast.comHelp support the show - ko-fi.com/trekcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/star-trek-podcast-trekcast--5651491/support.

On this special segment of The Full Ratchet, the following Investors are featured: Jacob Effron of Redpoint Ethan Austin of Outside VC Arianna Simpson of Andreessen Horowitz We asked guests to share the best question they've ever been asked by an allocator. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

REGISTER FOR THOUGHTFUL MONEY'S SPRING ONLINE CONFERENCE AT THE EARLY BIRD DISCOUNT PRICE at https://www.thoughtfulmoney.com/conferenceOn the surface, today's payrolls report was a blockbuster upside surprise.And the unemployment rate fell (from 4.4% to 4.3%).But when looking at other recent data, like weakening retail spending and a surge in both credit card balances & consumer debt delinquencies, things look less rosy.So which is it: Is the economy getting better or worse?Macro analyst Stephanie Pomboy returned for a livestream this morning to discuss this key question with me. We also discussed her thoughts on the selection of Kevin Warsh as the new Chair of the Federal Reserve, as well as her reaction to the sharp pullback and subsequent recovery in the gold price.Follow Stephanie at https://macromavens.com/Or on X at @spomboy#federalreserve #goldprice #jobsreport_____________________________________________Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.IMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2026 Thoughtful Money LLC. All rights reserved.

We're heading to the International Builders' Show with big ideas and even better people. In this episode, Mark sits down with Mike Weaver from Emser Tile to preview their upcoming IBS panel: "If You Could Do One Thing..." From focusing on fewer, better clients to compressing time through peer learning, this convo is a rapid-fire warm-up of real talk, reflective questions, and a few jokes about tile from Morocco. Plus, hear how the Curious Collectives are expanding and what makes this year's IBS a can't-miss.  Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Where to find the Guest:  Website: https://www.emser.com/ Instagram: https://www.instagram.com/michealweaver289 Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

We talk with Ostbye president Craig MacBean about leading through volatility, integrating a business acquisition without losing its soul, and why staying focused on independent jewelers' wins keeps a vendor business grounded. Gold climbs, tariffs become unpredictable... yet smart operations, better data, and classic designs keep momentum strong.Send a text Send feedback or learn more about the podcast: punchmark.com/loupe Learn about Punchmark's website platform: punchmark.com Inquire about sponsoring In the Loupe and showcase your business on our next episode: podcast@punchmark.com

 Are you ready to grow stronger as a leader and show up bigger for your center? This week, Kris sits down with Cynthia Maher, owner and founder of Bedford Child Development Center in Michigan, and a proud finalist in the 2025 Child Care Rockstar Contest. Cynthia shares what it felt like to be on that big stage, the personal breakthroughs she experienced, and the mindset shifts that are helping her move forward with more clarity and confidence than ever before.   With over 20 years in the field, Cynthia opens up about her team culture, marketing strategies, and why her center's motto, "treat others as you want to be treated", is more than just words on a wall.   Key Takeaways: [3:14] A big podcast announcement!  [8:04] Cynthia shares how she's using discounts and community awareness to drive enrollment at Bedford Child Development Center.  [9:21] She's been in the field her whole adult life and has owned her center for over 20 years. [10:10] Cynthia lights up when she talks about watching children grow and hit those magical "lightbulb" moments. [12:49] For her, this work is more than a job — it's a calling and a ministry. [13:44] Cynthia reflects on how much she's grown as a leader, especially in shifting her mindset around business ownership. [15:13] She gives a peek into her personal life, from her supportive husband to the joys of being a grandmother. [18:21] Cynthia breaks down the community partnerships that are helping her center thrive, like working with the local library and schools. [23:24] Her leadership style centers on treating staff like family and making sure every team member feels supported and properly trained. [24:34] Building a strong, connected team culture has always been a top priority at Bedford. [26:06] Cynthia walks through how her admin team is structured to help things run smoothly and support both teachers and families. [27:53] She talks about what it was like to be a finalist in the Rockstar Contest, and how it helped her step more fully into her power. [31:20] Her "why" keeps her going: helping kids, building a legacy, and showing her team what's possible. [33:12] Cynthia encourages other leaders to take the leap, invest in themselves, and keep learning, no matter what stage they're in.   Quotes: "The development and watching children grow and flourish and getting those aha moments with the light bulb has always been like something that just drives me." — Cynthia [10:10]   "It has always been my ministry to be with children and to work with the children." — Cynthia [12:49]   "Our motto has always been to treat others as you would want to be treated." — Cynthia [23:24]   "Just building that sense of teamwork and a culture that inspires excellence has always been what we have been focusing on." — Cynthia [24:34]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Bedford Child Development Center Cynthia Maher LinkedIn The 77 Best Strategies to Grow Your Early Childhood Program     

Melissa Murray & Kate Shaw, two of the three hosts from the HIT podcast Strict Scrutiny join JVN on this week's episode of Getting Better to break down the biggest legal and political stories shaping our lives right now — from ICE and Minneapolis, the TikTok data debate, and the Supreme Court cases that could change everything. Check out Strict Scrutiny wherever you get your podcasts! They talk: voting rights, power, accountability, what the headlines miss…and whether there's still reason for hope. Full Getting Better Video Episodes now available on YouTube.  Follow Strict Scrutiny @strictscrutinypodcast Follow Melissa Murray @profmmurray  Follow Kate Shaw @kateashaw Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift from seeking perfection to embracing constant, incremental self-improvement. By highlighting the importance of identifying weaknesses without ego and treating every challenge as an opportunity to grow, he reframes self-development as a lifestyle, one that yields compounding benefits over time. Read along with the original article(s) here: http://tynan.com/gettingbetter Quotes to ponder: "You have to be willing to know you suck at something before you're able to improve." "The goal is to get better all the time, not to be perfect at everything." "It's the lifestyle of getting better all the time that provides the real rewards." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift from seeking perfection to embracing constant, incremental self-improvement. By highlighting the importance of identifying weaknesses without ego and treating every challenge as an opportunity to grow, he reframes self-development as a lifestyle, one that yields compounding benefits over time. Read along with the original article(s) here: http://tynan.com/gettingbetter Quotes to ponder: "You have to be willing to know you suck at something before you're able to improve." "The goal is to get better all the time, not to be perfect at everything." "It's the lifestyle of getting better all the time that provides the real rewards." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift from seeking perfection to embracing constant, incremental self-improvement. By highlighting the importance of identifying weaknesses without ego and treating every challenge as an opportunity to grow, he reframes self-development as a lifestyle, one that yields compounding benefits over time. Read along with the original article(s) here: http://tynan.com/gettingbetter Quotes to ponder: "You have to be willing to know you suck at something before you're able to improve." "The goal is to get better all the time, not to be perfect at everything." "It's the lifestyle of getting better all the time that provides the real rewards." Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew debate who had a better year coaching, Vrabel or Belichick in 2001. What version of Maye do we get on Sunday and how much credit does Kraft deserves this year?

For 50 years, the healthcare industry has been trying (and failing) to harness the power of artificial intelligence. It may finally be ready for prime time. What will this mean for human doctors — and the rest of us? (Part four of “The Freakonomics Radio Guide to Getting Better.”) SOURCES:Bob Wachter, professor, chair of the department of medicine at the University of California, San Francisco.Pierre Elias, cardiologist, assistant professor of biomedical informatics at Columbia University, medical director for artificial intelligence at NewYork-Presbyterian Hospital. RESOURCES:A Giant Leap: How AI Is Transforming Healthcare and What That Means for Our Future, by Bob Wachter (2026)."Epic Systems (MyChart)," by Acquired (2025)."Detecting structural heart disease from electrocardiograms using AI," by Pierre Elias and Timothy Poterucha (Nature, 2025)."What Are the Risks of Sharing Medical Records With ChatGPT?" by Maggie Astor (New York Times, 2025)."Will Generative Artificial Intelligence Deliver on Its Promise in Health Care?" by Bob Wachter and Erik Brynjolfsson (JAMA, 2023).The Digital Doctor: Hope, Hype, and Harm at the Dawn of Medicine's Computer Age, by Bob Wachter (2015). EXTRAS:"The Doctor Won't See You Now," by Freakonomics Radio (2025)."How to Stop Worrying and Love the Robot Apocalypse (Update)," by Freakonomics Radio (2024). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

White House Press Secretary Karoline Leavitt commented on the recent killing of Alex Pretti, with her remarks seemingly differing from President Trump's perspective on the Minnesota tragedy. Neville Roy Singham was named as the alleged financier behind many protests in Minneapolis. Mark interviews John Carney, Breitbart Business News Editor. Carney suggested that the quickest way to ease tensions between ICE agents and Minnesota residents would be for state and local officials to cooperate with ICE. They also discussed potential candidates for the next Federal Reserve Chair. Mark interviews streaming host Bill O'Reilly. They discussed whether Jimmy Kimmel damaged his reputation by often criticizing President Trump and debated whether CBS News can regain credibility after years of perceived liberal bias, especially now that the GOP controls the government. The media's lack of coverage on Neville Roy Singham and his alleged role in escalating Minnesota protests was also highlighted. Mark discussed a poll indicating increasing support for President Trump among Hispanic voters. He also mentioned CBS News Editor-in-Chief Bari Weiss preparing for a major town hall with the news staff about upcoming changes at the network.

White House Press Secretary Karoline Leavitt commented on the recent killing of Alex Pretti, with her remarks seemingly differing from President Trump's perspective on the Minnesota tragedy. Neville Roy Singham was named as the alleged financier behind many protests in Minneapolis. Mark interviews John Carney, Breitbart Business News Editor. Carney suggested that the quickest way to ease tensions between ICE agents and Minnesota residents would be for state and local officials to cooperate with ICE. They also discussed potential candidates for the next Federal Reserve Chair. Mark interviews streaming host Bill O'Reilly. They discussed whether Jimmy Kimmel damaged his reputation by often criticizing President Trump and debated whether CBS News can regain credibility after years of perceived liberal bias, especially now that the GOP controls the government. The media's lack of coverage on Neville Roy Singham and his alleged role in escalating Minnesota protests was also highlighted. Mark discussed a poll indicating increasing support for President Trump among Hispanic voters. He also mentioned CBS News Editor-in-Chief Bari Weiss preparing for a major town hall with the news staff about upcoming changes at the network.See omnystudio.com/listener for privacy information.

As more video and more detail trickles out, it's increasingly untenable for the Trump administration to pretend they are in control of the situation in the Twin Cities

Zeke Emanuel (a physician, medical ethicist, and policy wonk) has some different ideas for how to lead a healthy and meaningful life. It starts with ice cream. (Part three of “The Freakonomics Radio Guide to Getting Better.”) SOURCES:Zeke Emanuel, oncologist, bioethicist, professor at the University of Pennsylvania. RESOURCES:Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, by Zeke Emanuel (2026)."Nutrition Science's Most Preposterous Result," by David Merritt Johns (The Atlantic, 2023). EXTRAS:"Is Ozempic as Magical as It Sounds?" by Freakonomics Radio (2024)."The Suddenly Diplomatic Rahm Emanuel," by Freakonomics Radio (2023)."Ari Emanuel Is Never Indifferent," by Freakonomics Radio (2023)."What's the “Best” Exercise?" by Freakonomics Radio (2014). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Chuck Thuss sits down with Dr. Brian Alman for a deeply insightful conversation about trauma, self-acceptance, and what it truly takes to heal unresolved pain. Drawing from decades of clinical work and research, Dr. Alman explains why so many people struggle despite "doing everything right" and how trauma often sits at the root of emotional, physical, and relational challenges. From childhood neglect and adverse experiences to adult stressors like loss, divorce, and identity struggles, this episode offers clarity, hope, and practical tools for anyone who feels stuck. Dr. Alman shares why healing does not have to take years, how safety and unconditional acceptance create transformation, and how reconnecting with your inner wisdom can change everything. This is a powerful, grounding conversation for anyone ready to stop carrying what no longer serves them. Guest Bio Dr. Brian Alman is a leading authority on healing trauma by accessing the unconscious mind. With over 25 years of experience helping tens of thousands of people worldwide, his evidence-based approach has become a trusted solution for those who have "tried everything" without success. As the treatment solutions expert for the landmark ACE Study alongside Dr. Vincent Felitti, Dr. Alman bridges the gap between understanding trauma and providing practical, effective healing tools. He is the author of 14 books, including Less Stress Now and Less Stress for Kids, and his work has helped reduce medical visits, improve mental health outcomes, and transform lives across the globe.   You'll hear About Why unresolved trauma is often the root of mental and physical health struggles The ACE Study and how childhood experiences shape adult well-being How trauma shows up in addiction, performance, relationships, and self-worth Why safety, vulnerability, and unconditional acceptance are essential for healing Practical first steps to begin resolving trauma and reconnecting with inner wisdom   Chapters 00:00 Welcome and Introduction 02:00 What Drew Dr. Alman Into Trauma Healing Work 05:30 The ACE Study and Why People Weren't Getting Better 09:10 The Wide Range of Trauma Most People Don't Recognize 13:30 Why Repressing Trauma Leads to Long-Term Struggles 17:00 Trauma's Impact on Health, Performance, and Relationships 21:10 Creating Emotional Safety and Trust for Healing 26:00 The Power of Unconditional Self-Acceptance 30:10 Trauma, Social Conditioning, and "Suck It Up" Culture 34:00 Why Healing Is a Journey, Not a Destination 38:20 Simple First Steps to Begin Healing Today 41:30 Resources, Tools, and Dr. Alman's Free Self-Acceptance Process 45:00 Dr. Alman's Message to Anyone Feeling Stuck or Hopeless 47:30 Chuck's Closing Reflections Chuck's Challenge This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion.   Connect with Dr. Brian Alman Website: https://drbrianalman.com/ LinkedIn: https://www.linkedin.com/in/drbrianalman/ Facebook: https://www.facebook.com/DrBrianAlman/ Instagram: https://www.instagram.com/dralman/ YouTube: https://www.youtube.com/@DrBrianAlman   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

This month we are focusing on Habit 1: Building a Personal Inventory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

It regulates 20 percent of the U.S. economy, and its commissioner has an aggressive agenda — faster drug approvals, healthier food, cures for diabetes and cancer. How much can he deliver? (Part two of “The Freakonomics Radio Guide to Getting Better.”) SOURCES:Marty Makary, commissioner of the Food and Drug Administration. RESOURCES:"Clinical Trials Affected by Research Grant Terminations at the National Institutes of Health," by Vishal Patel, Michael Liu, and Anupam Jena (JAMA Internal Medicine, 2025)."What the evidence tells us about Tylenol, leucovorin, and autism," by Matthew Herper (STAT, 2025)."I Run the F.D.A. Pharma Ads Are Hurting Americans." by Marty Makary (New York Times, 2025).Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, by Marty Makary (2024). EXTRAS:"Are You Really Allergic to Penicillin?" by Freakonomics Radio (2025)."How to Fix the Hot Mess of U.S. Healthcare," by Freakonomics Radio (2021)."Bad Medicine, Part 3: Death by Diagnosis," by Freakonomics Radio (2016). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all want to stay sharp, and forestall the cognitive effects of aging. But do brain supplements actually work? Are they safe? And why doesn't the F.D.A. even know what's in them? (Part one of “The Freakonomics Radio Guide to Getting Better.”) SOURCES:Marty Makary, commissioner of the Food and Drug Administration.Peter Attia, physician, author, and host of The Peter Attia Drive.Pieter Cohen, associate professor of medicine at Harvard Medical School, physician at the Cambridge Health Alliance. RESOURCES:"Protein Powders and Shakes Contain High Levels of Lead," by Paris Martineau (Consumer Reports, 2025)."Accuracy of Labeling of Galantamine Generic Drugs and Dietary Supplements," by Pieter Cohen, Bram Jacobs, Koenraad Van Hoorde, and Céline Vanhee (JAMA, 2024).Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, by Marty Makary (2024).Outlive: The Science and Art of Longevity, by Petter Attia (2023)."Revealing the hidden dangers of dietary supplements," by Jennifer Couzin-Frankel (Science, 2015). EXTRAS:"China Is Run by Engineers. America Is Run by Lawyers." by Freakonomics Radio (2025)."How to Fix the Hot Mess of U.S. Healthcare," by Freakonomics Radio (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're talking: Elder millennial moments, AI slop, Diet Soda in 2025, image hangups that are SO last year, life before and after Queer Eye, ADHD self medication, attraction vs. promotion, non-violent communication, failing with grace, anti-aging products, and the Stranger Things Finale.  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Play isn't something we grow out of — it's something we desperately need to return to. When was the last time you truly played — without trying to be productive, impressive, or good at it? This week on Getting Better, JVN sits down with toy designer and author Cas Holman to help us learn the value of a little playtime! From designing iconic toys to studying how people of all ages learn through play, Cas breaks down how play shapes creativity, problem-solving, and even how we relate to joy. They dig into how gender norms influence the toys we're given, why play can feel harder than ever in a productivity-obsessed culture, and what happens when we detach play from outcomes altogether. Cas also shares insights from her new book Playful, including the different types of play, what “free play” actually means, and how bringing fun into everyday moments can change how we work, learn, and live. If you've been feeling burnt out, stuck, or disconnected from joy — this episode is your permission slip to loosen the rules, have some fun, and remember that play isn't frivolous. It's foundational! Full Getting Better Video Episodes now available on YouTube.  Follow Cas Holman on Instagram @casholman  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: Lessons learned in 2025, bringing a sense of play into our every day lives, cubed salmon, jump roping on TikTok, muddling, exploring beauty as an expression of our individuality, AI Babies with buss down wigs, making Republicans “cool,” gay stuff in 2025, and our Hot Bitches of 2025!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thursday at 11:15 PM ET. Hosted by Emmanuel Acho with LeSean “Shady” McCoy and "Carebear" Kieran, the show brings hot takes, cold truths, and culturally forward conversations that connect sports and culture in real time. ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠ Facebook PrizePicks x Speakeasy Pick MORE or LESS. Win cash. Talk your talk. Play $5, get $50 in lineups →  PrizePicks | America's #1 Fantasy Sports App Learn more about your ad choices. Visit megaphone.fm/adchoices

Connection isn't just about being around people — it's about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversation about authenticity, isolation, and what actually makes relationships work. Together, they unpack why so many of us feel disconnected even when we're surrounded by others, how fear and rumination can quietly shape our relationships, and the ways cancel culture and manipulation can push people into deeper isolation. Morgan breaks down the psychology behind feeling “separate,” how visualization can either heal or trap us, and what it really means to be emotionally safe with another person. From recognizing when you're being pulled away from connection to learning the key foundations of healthy, successful relationships, this episode is about finding your way back to yourself — and to others — with clarity, compassion, and intention. Whether you're navigating friendship shifts, romantic relationships, or just trying to feel less alone, this conversation offers grounding tools to help you reconnect. Full Getting Better Video Episodes now available on YouTube.  Follow Morgan Burch on Instagram @goodmorgantherapy  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're looking back at our favorite Monday Edit moments - just like in the Golden Girls when they sit at the kitchen table with their cheesecake and reminiscence, we're looking back at what was going on in YOUR world this year, the TikTok's that spent the most time on our FYP, and one of our fave Hot Bitches of the Week!  Stay tuned for an all new Getting Better this week! Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boundaries aren't about being mean — they're about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it's not just what you say, it's what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process. JVN also shares their own personal experience going no contact, what self-care looks like when you're holding firm to your limits, and how to get “back on the boundary horse” when things don't go perfectly the first time. If you've ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently. Full Getting Better Video Episodes now available on YouTube.  Follow Melissa Urban on Instagram @melissau  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: Going no contact, All Her Fault, the Fanning Sisters, ADHD flow states, JVN's new favorite European city, Miss Universe pregnancy rules, Norway's royal family, Matthew Morrison's dance breaks, thirsty little c*nts on Tiktok, "rebranding" domestic terrorism, Bari Weiss, blocking CBS news, Glogg, Tumeric, and success with semaglutides.  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: JVN's Euro Hot & Healed Tour, English Breakfasts, Whole Foods hot bars, Simone Biles' first figure skating lesson, Instagram Close Friends Stories, NSFW shaped lipstick, home renovation revelations, Christina Aguilera at the Eiffel Tower, honey on toes, Trump v. Slaughter, Spotify Wrapped, and Pantone's Color of the year - “cloud dancer” aka white.  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices