Podcasts about Getting Better

Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performersSee omnystudio.com/listener for privacy information.

What does it actually take to get better—and keep getting better—once talent has taken you as far as it can? Today, we're exploring two books about the disciplined, sometimes uncomfortable work of growth: Ryan Hawk's The Price of Becoming, which argues that lasting excellence is built through commitment, consistency, and choosing hard things on purpose; and Ric Bucher's Coachable, which looks at elite athletes to show why the best performers never stop adapting.

This week we're talking: USA Air Quality, Erie, PA True Crime, Sculptra in South Korea, Getting Better at accepting where we're at, hair transplants, Internet Spelling Bee Words, Jonathan Van News Desk, coming out in your 30s, and Madonna's new album.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there anyone in your life who will require your best? Today, we're back in the archives with another episode from Getting Better. Often, we look for people who can help us do a certain thing rather than someone who can help us become a certain kind of person. Having someone in your life who challenges you to become better will, in turn, help you do better. Who have you given permission to drill down on your life, even when you don't like it?

Like tens of millions of people, Stephen Dubner thought he had a penicillin allergy. Like the vast majority, he didn't. This misdiagnosis costs billions of dollars and causes serious health problems, so why hasn't it been fixed? We find out in this update of a 2025 episode.   SOURCES: Kimberly Blumenthal, allergist-immunologist and researcher at the Mayo Clinic. Theresa MacPhail, associate professor of science and technology studies at Stevens Institute of Technology. Thomas Platts-Mills, professor of medicine at the University of Virginia. Elena Resnick, allergist and immunologist at Mount Sinai Hospital.   RESOURCES: Allergic: Our Irritated Bodies in a Changing World, by Theresa MacPhail (2023). "Evaluation and Management of Penicillin Allergy: A Review," by Erica S. Shenoy, Eric Macy, and Theresa Rowe (JAMA, 2019). "The Allergy Epidemics: 1870–2010," by Thomas Platts-Mills (The Journal of Allergy and Clinical Immunology, 2016). "Randomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy," by George Du Toit, Graham Roberts, et al. (The New England Journal of Medicine, 2015).   EXTRAS: "The Freakonomics Radio Guide to Getting Better," series by Freakonomics Radio (2026). "Doctors Know They Prescribe Too Many Antibiotics. Why Don't They Stop?" by Freakonomics, M.D. (2022). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DJz left town, so naturally the ShowCast seized control of Talking Trek! Tarpy, Matters, Puttz and Destro take over the studio for a wide-ranging discussion about the current state of Star Trek Fleet Command. Has anything released since April been genuinely essential? Are the Athena, Female Spock, Territory Control additions and Academy progression changing the wider game, or are they simply powerful tools locked inside their own loops? The crew breaks down modern G6 progression, faction ship requirements, Territory hostile mechanics, Female Spock crewing, Duo Wave Defense, the Academy refinery, officer laurels and the massive Sigma resource requirements waiting on the road to G7. Community members also join the stage to share their experiences and debate whether STFC's renewed focus on existing content is finally moving the game in a healthier direction. The conversation also covers upcoming Alliance Tournament changes, the pause created by the Anthology arc, player choice, content creator feedback and whether now is finally a good time for hesitant commanders to enter G6. And because this is a ShowCast takeover, the episode eventually abandons all discipline and becomes a heated debate about the greatest adaptation of The Odyssey. Topics include: Star Trek Fleet Command G6 and G7 progression USS Athena Duo Wave Defense Starfleet Academy refinery Female Spock crews Territory Control hostiles Faction ship requirements Officer laurels Alliance Tournaments Anthology arc Vengeance progression Sigma Tritanium Community feedback   00:00 – The ShowCast Takes Command 02:35 – Tonight's G6 Progression Debate 04:27 – Has Anything Since April Been Must-Have? 07:11 – DJz Is Officially on Vacation 10:20 – Faction Ships and the New G6 Reality 14:04 – Progress Without Feeling More Powerful 18:34 – Is Recent Content Changing Anyone's Game? 22:30 – Female Spock and Territory Hostile Crews 27:39 – Female Spock, Chang and Flocs Crew Advice 35:48 – Community Members Join the Conversation 36:08 – Updating Old Content Instead of Adding More 42:45 – Is the Academy Refinery Actually Worth It? 46:51 – Preparing for G7's Sigma Resource Wall 50:02 – Required Ships Finally Mean Required Ships 52:43 – Duo Waves Become “Dancing Waves” 54:30 – Athena Research and Refinery Progression 1:06:09 – Officer Laurels and the Athena's Future Value 1:20:13 – Destro Returns and Builds Bread Voltron 1:21:03 – Can We Judge Academy Content Yet? 1:26:34 – Alliance Tournament Task Changes 1:35:56 – Why Slow Progression May Be Intentional 1:37:13 – Content Creator Feedback Is Being Used 1:45:00 – Are New Loops Helpful Beyond Themselves? 1:58:00 – G6 Progression, Accessibility and Player Choice 2:10:00 – The Moving Goalposts of New Content 2:20:00 – Fixing the Journey Through G6 2:28:59 – Should Players Finally Move Into G6? 2:31:02 – The Great Odyssey Adaptation Debate 2:32:00 – Final Thoughts and Closing Chaos

No more getting old talk on the show, except for WW2 podcasts hosted by Tom Hanks. Figuring out how to be the man of the house. Ads will kill the vibe of anything you're watching or listening to. A Nolan retrospect: no it's not ass kissing at all (quite the opposite). Directors with multiple watch films. Mr Munch from the Chuck E Cheese gang kinda fucking sucks.

Can someone really change their mind? This week on Getting Better, Jonathan sits down with singer, author, speaker, and activist Julianna Glasse to look at what it means to question everything you've ever believed. Julianna opens up about growing up in an evangelical Christian community, singing at Trump's 2017 National Prayer Breakfast, and the painful process of walking away from the beliefs, career, and identity that once defined her. She shares the pivotal moments that challenged her understanding of LGBTQ+ people, the books and philosophers that expanded her thinking, and why curiosity became more powerful than certainty. Julianna's book: This Is What Happens When Women Read is out this fall.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Julianna Glasse on Instagram @juliannaglasse Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it actually look like to get better at budgeting?Most people think budgeting starts and ends with writing down their bills and paying them on time. While that's a great start, it's only the beginning.In this episode, I'm walking you through what the journey of budgeting really looks like—from creating your first zero-balance budget to planning ahead, building savings, reaching bigger financial goals, and becoming someone who feels calm and confident with money.

Most people think they just need to be more consistent. But after years of working with clients, the pattern is clear, the ones who make the biggest breakthroughs aren't the ones who push harder, they're the ones who build a deeper awareness of what their body actually needs. In this episode, Olly breaks down the three levels across weight training, aerobic fitness and nutrition. From basic consistency all the way through to the nuanced details that separate people who plateau from people who keep progressing. Whether you're in month one or year three of your health journey, there's something in here that will shift how you look at what you're doing. ______________________________________________________________________

Jacob is joined by Heath Cummings to break down the tape on Zay Flowers.

You don't win by simply showing up, and you don't have a great game without great practice. Today, we're pulling Getting Better from the archives. So how do you get better? You change the way you prepare and the way you practice. Practice develops both attitude and aptitude. If you don't have a desire to get better, you'll have a bad attitude toward practicing. As we practice, our aptitude increases, we keep getting better, and that becomes the culture.

Rugby Direct is back as Elliott Smith and Liam Napier dissect the All Blacks' far-from-convincing 47-17 victory over Italy in Wellington. Despite the comfortable scoreline, questions remain about the performance, selections, and overall direction of the side after two tests under Dave Rennie. The boys also debate one of the biggest talking points heading into this weekend: can the All Blacks extend their remarkable unbeaten run at Eden Park when they face Ireland, or are the visitors primed to snap one of rugby's most iconic streaks? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Stanley Bronstein is an attorney, CPA, life coach, and multi-book author who focuses on two big missions. Which are 1) helping people reach their maximum potential and 2) helping those who need it to lose weight permanently through healthy, sustainable, lifestyle change and without drugs or surgeries. He is the creator of The Way of Excellence, which is a structured personal development system centered on living excellence as a way of life. Stanley has his own remarkable and inspiring story of losing over 220 pounds and has maintained that transformation for many years. Stanley shares his powerful story along with his insights and delightful sense of humor as he describes how we all can begin to create permanent, positive change in our lives. He addresses the four barriers to change which include Willingness, Belief, Discipline, and Commitment. But that's just the beginning of the vast amount of information he shares. Download this positive, upbeat, and fascinating, and empowering episode to hear Stanley's remarkable story and learn how to align mindset, healthy eating, and healthy movement for a life that keeps getting better. Great information! Connect with Stanley: https://thewayofexcellence.com/ https://www.youtube.com/@thewayofexcellence https://www.linkedin.com/in/stanleybronstein/ https://healthymindbodyspirit.substack.com/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

Is AI getting better at doing SEO, and does that mean you can eventually just hand it the whole job?AI does continue to improve, but better AI doesn't change the difference between using a tool and relying on one. If everyone could press the same "do my SEO" button, the button can only ever make you even with everyone else, never ahead of them.This episode discusses:Using AI vs relying on AIThe "Garbage in, garbage out" principleFeeding your AI project the right dataThe hammer analogyYou'll walk away understanding which parts of SEO to hand to AI, and which parts still require you to make the decisions.Timestamps [0:00] Introduction [0:35] The two most common listener questions [1:25] Using AI vs relying on AI [1:50] Why out-of-the-box AI is not an SEO consultant [2:15] Where AI connectors are headed [3:00] The colleague who refused to adapt [4:45] Garbage in, garbage out [5:00] Feeding your AI project the right data [6:20] The hammer analogy [7:45] Why one-button SEO keeps you even with everyone else --Send me your AI/SEO questions!https://www.meredithshusband.com/podcast

The SpaceX IPO has investors chasing hype, but the real opportunity may be hiding inside Starlink's recurring revenue, the space economy, and the infrastructure being built around Elon Musk's companies. In this video, I'm breaking down SpaceX stock, IPO valuation, lockup periods, supply and demand, Starlink airline deals, orbital data centers, and why patience could matter more than being first.SpaceX Hidden Revenue Machine is Getting BetterJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Housing market update for this week: inventory finally topped last year, with 841,000 homes versus 831,000. Sellers are getting more realistic on price, and mortgage rates sit at 6.65%. Josh Lewis and Jeb Smith break down what it means for buyers, then answer your questions live.In this episode: national and Orange County inventory, new listings and pending sales, price reductions at 39%, mortgage spreads at 2.02, jobs week data, Cleveland Fed inflation nowcast, real home prices by state from Visual Capitalist, and California's proposed AB 736 transfer tax.We answer YOUR mortgage and real estate questions live every Wednesday. Drop a question in the comments or join us live next show.Get connected with Josh's mortgage team or a realtor anywhere in the country:https://jebsmith.net/starthttps://theeducatedhomebuyer.com/startNew podcast episode every Monday. Next week: our mortgage rate forecast for the second half of the year. Search The Educated HomeBuyer on Spotify, Apple Podcasts, or YouTube.Chapters 0:00 Housing Market Update: Inventory Finally Tops Last Year 9:45 Jobs Week: JOLTS, ADP + Payrolls Preview 12:38 Real Home Prices, New Inflation Data + Fed Hike Odds 17:50 Mortgage Rates Today: 6.65% 18:55 LIVE Q&A: Ask Us Anything Mortgage or Real Estate 19:25 Max Seller Concessions on a Second Home? 20:35 Who Builds the Cheapest New Construction Homes? 22:20 Roof Replacement Cost 23:55 New Construction Tips 27:50 Realtor Commission 31:20 FHA vs VA vs Conventional 36:25 Is a $1,000 HOA Document Fee Normal? 37:50 California's Proposed Transfer Tax: AB 736 39:42 Can I Beat a 6.2% Rate? 43:00 Pay Down PMI or Wait It Out? 45:40 Offering Below the Competition 50:20 Is It a Good Time to Refinance? 51:00 75 Days on Market, Is That Normal?Josh Lewis, BuyWise Mortgage, NMLS #1942Jeb Smith, Realtor#housingmarket #mortgagerates #realestate

What if the reason you're not getting better isn't because you're missing the right supplement, hormone, or protocol—but because you're applying the right tool to the wrong physiology? In this episode, Danielle sits down with Dr. Eric Balcavage to discuss state-based medicine, resilient physiology, and why so many people are stuck despite "doing all the right things." Together they unpack the difference between health optimization and lab optimization, why normal or even optimal labs don't always mean you're healthy, and how chronic stress, under-fueling, over-exercising, poor sleep, and an overloaded nervous system can keep you trapped in a cycle of symptoms. You'll learn why carbohydrates aren't the enemy, why more supplements aren't always the answer, how to identify whether you're resilient, strained, or overloaded, and why the goal isn't perfect lab work—it's building a body that can adapt, recover, and thrive. If you've been chasing answers, collecting supplements, optimizing every marker, and still don't feel like yourself, this conversation is a must-listen.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  https://drericbalcavage.com/hill#form https://drericbalcavage.com/ www.drericbalcavage.com FB: drericbalcavage IG: @drericbalcavage YT: @askdreric

This week on Getting Better, JVN sits down with actress, activist, performer, and NYC Pride Grand Marshal Peppermint for a conversation about the energy, joy, resilience, and community that make Pride so powerful. From starring in Survival of the Thickest to leading one of the world's most iconic Pride celebrations, Peppermint shares what Pride means to her today, how the movement has evolved, and why joy remains one of the most important tools for building connection and creating change. Along the way, JVN and Peppermint dive into Pride history, the responsibility and excitement of being a Grand Marshal, what it means to be “the first,” and how we can all help create a future rooted in belonging. Plus: a gum health detour, baths vs. showers, some Peppermint's Transcendence Tea, and why staying connected to our shared humanity matters now more than ever. Whether you're celebrating Pride this month or looking for ways to build more community, courage, and joy in your everyday life, this episode is a reminder that Pride is more than a celebration - it's a practice. Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Peppermint @peppermint247  Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After celebrating Father's Day yesterday, Jason talks with USC professor Dr. Darby Saxbe about her new book "Dad Brain". Are dad's actually improving at being fathers? And what's the science behind it?

God uses pain, suffering, and hardships in our lives for a greater purpose. Just as Jesus told the Apostle Paul, when we cry out in our weakness, He reminds us that His grace is sufficient and His strength is made perfect in our struggles. Join me as we lean on God's strength, trusting that even in our weakest moments, His plan is at work for our good and His glory.

God uses pain, suffering, and hardships in our lives for a greater purpose. Just as Jesus told the Apostle Paul, when we cry out in our weakness, He reminds us that His grace is sufficient and His strength is made perfect in our struggles. Join me as we lean on God's strength, trusting that even in our weakest moments, His plan is at work for our good and His glory.

In this heartfelt episode, Chantel Purser (Dan Purser MD's daughter), Denise Purser, and Lois Schweigert from End Fibro with Natural Options sit down for an honest conversation about living with fibromyalgia — and continuing to get better over many years.They share personal stories of severe flares, debilitating pain, and the practical tools that changed everything: the VARS Trio (Glutathione, SOD, and the powerful new Catalase), low-copper diet strategies, gradual strength training, and the mindset of consistency over perfection.You'll hear:How extra Catalase quickly resolved a bad flare (swollen hands, brain fog, dropping things)Why serving size matters on a low-copper diet and real-life food trigger experiencesBuilding muscle and recovering from workouts after years of painThe importance of intracellular CMA testing and genetic insightsNavigating setbacks, vacations, and still seeing ongoing progressWhether you're newly diagnosed, have been struggling for years, or support someone with chronic pain and inflammation, this episode is packed with hope, encouragement, and actionable advice from people who have lived it.June 2026 Anniversary Special$100 off Genetic Testing + CMA testing (deepest discount of the year). One lucky order placed this month will be fully reimbursed!

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Send us Fan MailWhat does it mean to truly improve outcomes for very low birth weight infants, and are we actually doing it? In this episode, Daphna sits down with Dr. Joseph Kaempf, neonatologist and Medical Director of Value Research and Innovation at Providence Health System in Oregon, to examine some uncomfortable truths about neonatal quality improvement. Dr. Kaempf shares findings from a study spanning 16 NICUs over 14 years showing that composite morbidity outcomes have remained flat while length of stay has increased. He explores why traditional QI tools like driver diagrams and PDSA cycles may no longer be sufficient, and why augmented intelligence may be the next frontier. The conversation also touches on culture as a driver of NICU performance and the gap between institutional interests and true shared decision-making with families. A candid episode for anyone invested in the future of neonatology.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

"Listening to your body is one of the key things you need to do to make everything else work." Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly come up that get in the way of the healing journey. Last week, during our Certified Fibromyalgia Coach® training class, a student raised an important question about how we identify these issues when we have a client who isn't improving as we would like them to. The more you learn about fibromyalgia, the more aware you are of tools that could help you and why your symptoms may not be improving. At the same time, some less obvious issues often go unnoticed but must be addressed to make progress. Things like working with a doctor who doesn't quite know what to do with us, being in a season of life that doesn't allow us to prioritize ourselves, or unconscious trauma responses that block us from making the changes we need to. In today's episode, Tami is sharing the top three hidden reasons why your fibromyalgia symptoms might not be improving. She discusses why not listening to your body can block healing (whether or not it's unintentional), the key difference between consciously ignoring your body and being unaware of what it needs, the benefits of writing your body's owner's manual, how trauma can make it harder to manage your symptoms, acknowledging that rest and awareness are essential for healing, how undiagnosed or undertreated health conditions can get in the way of your healing journey, underlying conditions that Tami had to address as a part of her fibro journey, advocating for yourself and finding medical professionals who listen, how fibromyalgia amplifies other sources of pain, the importance of being realistic and managing expectations, why some people may not be ready, willing, or able to do the work required for improvement, when it's okay not to do the work, support for those facing financial or geographic limitations, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

If you've been living with OCD, anxiety, or chronic fear, you may have been telling yourself that now just isn't the right time to fully commit to recovery. In this episode, Matt Codde, LCSW shares a perspective that goes beyond symptom management — one that asks a deeper, more honest question: what are you actually prioritizing over your own healing, and why?Matt explores how fear isn't just a clinical symptom to be eliminated, but a signal calling you toward the most important inner work of your life. Whether you've been stuck in survival mode, oscillating between stable and overwhelmed, or quietly wondering if real recovery is even possible for you — this episode is for you.This conversation moves into spiritually oriented territory, exploring what it means to grow beyond the ego, confront what's blocking love and peace within you, and understand why facing fear is not just about feeling better — it's about becoming who you're meant to be.

Abraham Madkour, Publisher & Executive Editor of Street & Smith's Sports Business Journal, joins John Williams to talk about the work they do at the publication, why it’s a ‘sexy’ time to be in sports, his thoughts on the tug of war over the future of the Bears stadium, how generations of NBA fans will […]

Abraham Madkour, Publisher & Executive Editor of Street & Smith's Sports Business Journal, joins John Williams to talk about the work they do at the publication, why it’s a ‘sexy’ time to be in sports, his thoughts on the tug of war over the future of the Bears stadium, how generations of NBA fans will […]

Abraham Madkour, Publisher & Executive Editor of Street & Smith's Sports Business Journal, joins John Williams to talk about the work they do at the publication, why it’s a ‘sexy’ time to be in sports, his thoughts on the tug of war over the future of the Bears stadium, how generations of NBA fans will […]

What if the relentlessly negative news cycle is giving us a distorted picture of reality? In this episode of Blue Sky, Charles Kenny from the Center for Global Development makes a compelling, data-driven case that the world is truly getting better — in ways most of us rarely hear about.  From dramatic reductions in global poverty and child mortality to rising living standards across the developing world, Charles unpacks the economic evidence that challenges our collective pessimism. He explores how technological advancements and shifting global perspectives are quietly reshaping human welfare for the better — and why that story isn't getting told.  If you've ever felt overwhelmed by doom and gloom, this episode is your antidote.    Chapters:  00:00 Welcome Charles Kenny 01:57 Global Progress in Development 05:00 Drivers of Global Progress 08:11 Technology & Standard of Living 12:32 COVID-19 Vaccine Development 16:24 The Upside of Global Catch-Up 21:14 Poverty, Peace, and Happiness 27:52 Revisiting Malthusian Predictions 33:02 People as the Solution, Not Problem 38:08 Education and Global Tolerance 43:58 The Moral Imperative of Optimism 

One habit. Practiced daily. Compounded over years. That is the actual price of becoming an excellent leader, and most ambitious people are paying a completely different price instead. Ryan Hawk has spent 11 years hosting The Learning Leader Show, with over 700 conversations with some of the highest-performing people in business, sports, and beyond. His new book, The Price of Becoming, is built on a simple but uncomfortable idea: the thing that separates sustaining excellence from fleeting success is not talent, vision, or even hard work. It's reliability. Consistency. The willingness to go to bed a little wiser than when you woke up, day after day, without interrupting the compounding. I got to sit down with Ryan on the Systematic Leader podcast, and I walked away with a pile of notes and one image I can't stop thinking about. Ryan flew to Boulder, Colorado, to record an interview with Jim Collins, author of Good to Great and one of the most respected names in business. Before they started recording, Collins walked in and began quietly emptying his pockets. Apple Watch. Key fob. Phone. A Ziploc bag with cash and an emergency contact. He placed it all in a neat pile outside the door. Then he walked in. He never mentioned it. Never made a speech about presence. He just removed every possible distraction before the conversation began. Ryan said he asked Collins' assistant about it afterward. Her answer: "Jim is so good about being locked in on what he chooses to do." That story tells you everything about what this episode is about. What Ambitious Leaders Consistently Get Wrong Ryan has asked hundreds of high performers what separates the great ones from everyone else. The answer is almost never what people expect. Not charisma. Not risk tolerance. Not some secret morning routine that takes four hours. The Inner Scoreboard vs. The Outer Scoreboard One of the most useful distinctions in this conversation is the difference between winning externally and winning internally. Ryan has worked with Brooke Cupps, the winningest high school basketball coach at Centerville High School, who has never set a single goal around winning games. Every goal his teams set is a process goal, tied to their core values: tough, passionate, unified, and thankful. The score, Ryan says, seems to take care of itself when your focus is that clear. The leaders who get out of whack are the ones fixated on what others will think, how something will look, or hitting a specific number. That outward focus crowds out the internal work that actually produces results. See It, Say It: The Simplest Culture-Building Practice Ryan shared the framework he uses with his coaching clients, borrowed from his collaborator Garen Stokes. The idea is this: when you observe something worth saying, you say it immediately. Vivid Clarity Is the Leader's Job One theme Ryan returns to again and again is that if someone on your team doesn't know what excellence looks like in their role, that is the leader's fault. Not the employee's. Yours. About Ryan Hawk Ryan Hawk is the host of The Learning Leader Show, one of the longest-running leadership podcasts with over 700 episodes and millions of listeners worldwide. His new book, The Price of Becoming, releases July 21st. Find everything he does at LearningLeader.com. Listen to the full episode on the Systematic Leader Podcast wherever you get your shows. And if you want one practical systems idea in your inbox every week, join the newsletter at systematicleader.co.

It can be incredibly frustrating to feel like you're putting effort into your marriage without seeing the progress you hoped for. When you're having the same conversations, trying different tools, and still finding yourself stuck in the same patterns, it's easy to wonder what you're missing.In this episode, I'm breaking down some of the most common reasons couples stay stuck even when they genuinely want things to improve. From mental load and confirmation bias to attachment style clashes and marriage shutdown, I explain what may be keeping your relationship from moving forward and what you can do to start creating meaningful change.Tune in to discover:• How the mental load can keep couples stuck in resentment• Why focusing on your spouse often means solving the wrong problem• How confirmation bias prevents you from seeing progress• The impact of attachment style clashes on connection• Why prioritizing your marriage after kids matters more than everLeave a review for a chance to win The Us System! Let's Connect!Book a FREE Married After Kids Intervention CallCheck out my 60 Min Marriage Shutdown Breakthrough CallFollow me on Instagram so you don't miss a thing! FREE Resources: • Marriage Shutdown Checklist• The 3 Secrets to a Happier Marriage Video• 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

If you've been doing everything right and still feel exhausted, anxious, and like your body just won't cooperate — this episode is for you. I sat down with Dr. Scott Sherr, a board-certified internal medicine physician and COO of Troscriptions, to talk about the sympathetic spiral: a chronic fight-or-flight loop most people don't even know they're in. And here's what surprised me most — you don't have to feel stressed to be stuck in it. We get into why your cellular energy and your anxiety are locked in a loop, what mitochondrial dysfunction actually means for your daily life, and how a specific sequence of support can help you finally start feeling better. We also go deep on methylene blue — the history, how it works, the right dosing range, and the sourcing and safety details that most people skip (including who should absolutely not use it). Plus: why GABA deficiency is so common, how to calm your nervous system without sedating yourself, and why sleep is a full-day practice — not just a bedtime routine. For the complete show notes, links and transcripts, visit inspiredliving.show/247

This podcast features Josh Phegan and Alexander Phillips on how to get better at getting better, feeding the hunger for improvement, staying relevant, keeping focused on the core before looking at extras, knowing where to actually progress people, recognising opportunities to evolve, and the most important skills to master right now.

Lenny Reed from Dynomite Diesel stops by the podcast to talk about picking up fuel economy with injector upgrades, if he will expand into the 6.0L injector world, and why firing the best employee can be the best thing for a business. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Pride Month!  This week on Getting Better, we're heading backstage on Broadway for a dazzling deep dive into the artistry, creativity, and sheer magic that brings iconic productions to life. Jonathan sits down with the Hair & Makeup team behind the 9-Time Tony Nominated production of CATS: The Jellicle Ball: Makeup Designer Rania Zohny & Tony Award Winning Hair Designer, Nikiya Mathis. Together, they unpack the intricate process of designing for the stage - from creating unforgettable character transformations to building wigs and makeup looks that can withstand eight shows a week. Plus, they take us behind the curtain of the iconic “Memory” transformation and share what it really takes to create Broadway magic night after night. Whether you're a theatre kid, a beauty lover, or just someone who appreciates a fabulous transformation, this episode is serving artistry, history, and a whole lot of Pride. Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow CATS: The Jellicle Ball on Instagram @catsjellicleball Follow Nikiya Mathis on Instagram @nikiyamathis   Follow Rania Zohny @raniasmakeup  Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Dr. Mark Costes sits down with Ryan Gross, CEO of CMOShare, to talk about the rapid evolution of AI in dental marketing and how practices can use smarter data to drive real revenue growth.   Ryan explains how AI can connect marketing, phone data, practice management software, and financials to uncover what is actually holding a practice back, from poor call conversion to limited hygiene availability. They also discuss the risks of relying on generic AI prompts, why implementation still matters more than information, and how practices can use collective intelligence to attract better patients and improve case acceptance. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.mycmoshare.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Monday's 7am hour of Mac & Cube began with the news that Chaz Coleman allegedly isn't on Tennessee's roster any more and how the Portal Rankings might not be so accurate; then, Paul Finebaum, from the SEC Network, tells us why baseball & softball have become more valuable to the SEC, how helpful the recent Congressional Bill will actually be, and why he expects Lane Kiffin to be the talk of SEC Media Days; later, Cole & Greg like that the Big 12 is offering officiating transparency by having a replay operations center; and finally, the guys get asked how many humans out there could successfully QB an NFL team? "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

This week, we discuss downward revisions to GDP, persistent inflation and a renewed decline in the savings rate. Real GDP growth in the first quarter of 2026 was revised down from 2.1% to 1.6%, well below the consensus estimate of 2.2%. Meanwhile, inflation remained uncomfortably high. The PCE price index rose 3.8% from a year earlier, while core PCE increased 3.3%, both still far above the Federal Reserve's 2% target. The same report offered little comfort on the consumer. Real disposable personal income fell 0.5%, consumption rose just 0.1%, and the savings rate dropped to its lowest level since the eve of the Global Financial Crisis.

A great headline is the best way to catch attention. In this episode, Sam Parr — co-founder of The Hustle and one of the sharpest minds in media and marketing — breaks down the art of copywriting. From classic headline formulas to the slippery slope technique, Sam shares exactly how great copy is crafted. If you struggle with writing your scripts, this one will change the way you think about words. Enjoy the episode!Make ads that win (without getting lucky): https://motionapp.comTurn your customer support into a revenue engine: https://www.richpanel.com/As always, appreciate you all listening, and don't forget to leave us a review and submit your questions for Alex and Brian at the email address below. See you next week.--------------------WANT FREE GAME? Or just have a question for Brian & Alex?Submit your questions here: www.marketingexamined.com/podcastOR email us at podcast@marketingexamined.com--------------------WATCH THE PODCAST ON YOUTUBE:For full video versions, and short highlights of every episode, head tohttps://www.youtube.com/@marketingexamined?sub_confirmation=1NEWSLETTER:For growth playbooks, deep dives, and marketing case studies, get subscribed atwww.marketingexamined.com--------------------Follow Alex & Brian on Twitter and IGwww.twitter.com/@alexgarcia_atxwww.twitter.com/@brian_blum1CHAPTERS:00:00 - Intro00:41 - The Importance of Copywriting & Energy03:44 - Breaking Down Classic Headline Ads05:05 - Minding The Gap07:10 - Is People's Attention Cooked?09:21 - Sam Parr's Favorite Hook10:00 - Does Long-Form Content Perform Better?11:50 - Targeting Your Audience Through Headlines14:10 - Spinning What's Already Well Known16:20 - Punch Someone With Your Copy17:13 - The Slippery Slope19:02 - Motion: AI-Powered Creative Analytics19:52 - Good Writing Has Rhythm20:35 - The Rules of Writing21:57 - The Secret to Great Copywriting23:14 - The Wall Street Journal's 20-Year Ad24:30 - Everything Has To Be a Story27:00 - Do Ads Lack Depth Today?27:40 - Use Copywork to Improve Your Short-Form Content29:05 - Sam Parr Explains Copywork30:39 - Richpanel: AI-Powered Customer Service Tool31:20 - Find The Rules of What You Want to Learn33:11 - Repurposing Bad Ads40:30 - Handling Objections42:30 - Building Desire Around the Price43:56 - Infusing Personality into Your Ads45:15 - Getting Better at Copywriting46:34 - Finding Inspiration for New Ideas49:25 - Our Story with Sam Parr51:35 - 4M Views on a Raw Video

[00:30] This Is Not the Founders' America (38 minutes) America celebrates its 250th birthday this summer—while violent crimes fill our cities, President Trump faces threats against his life, and the UFC plans an event on the White House lawn. The president's capitulation to Iran may cost our nation $24 billion in exchange for a “memorandum of understanding” from the terrorist nation. What has happened to America? [38:00] Time Traveling Through History (8 minutes) Studying history and visiting historical sites teaches valuable lessons we can apply today. [46:10] The Story of America: John Adams (12 minutes)

Jessica Smetana joins to break down the latest arguments for and against expansion to a 24-team college football playoff, including some Mike Elko appreciation. Then (28:00) The Athletic's Sabreena Merchant joins to weigh in on the state of Niele Ivey's program, the greatness (and awards snubbing) of Hannah Hidalgo, checking in on some transfers, Irish in the WNBA and much more. Sign up for the newsletter and/or browse the merch here: https://linktr.ee/rakesreport

Best selling author Anna Malaika Tubbs stops by to tell us all about her book, Erased: What American Patriarchy Has Hidden from Us and helps us hone in on real time examples of our Patriarchy is being weaponized today. Anna unpacks how the United States has constructed a unique - and often invisible - gendered hierarchy, one that is inextricably linked to whiteness and a deeply flawed binary system. From the founding fathers to the current Supreme Court, from the erasure of women in the Constitution to the ongoing fight for the Equal Rights Amendment, Dr. Tubbs reveals the mechanisms that have kept women's contributions hidden and their voices suppressed. Anna Malaika Tubbs is a scholar, advocate, and bestselling author (The Three Mothers: How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nation) whose work brings a fresh, urgent perspective on American history and its gendered systems. With a Ph.D. in Sociology and a Masters in Multidisciplinary Gender Studies from the University of Cambridge and a Bachelors in Medical Anthropology from Stanford University, Anna translates her academic knowledge into clear and engaging stories. Her articles have been published by TIME Magazine, New York Magazine, CNN, Motherly, The Huffington Post, For Harriet, The Guardian, Darling Magazine, and Blavity. Anna's storytelling also takes form in her talks, including her TED Talk that has been viewed 2 million times, as well as the scripted and unscripted screen projects she has in development. She lives in Los Angeles with her husband, former Mayor of Stockton, CA Michael Tubbs  and their three young children. Follow Anna Malaika Tubbs Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and executive producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(0:00) More thoughts on the Red Sox; can the Sox make a move to capture fan attention?(12:03) Rashee Rice can't stop smoking weed.(24:52) Email of the Day!(34:49) Mazz and Murray talk about if the Red Sox are showing consistent improvement?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coaching beyond getting belt promotions, and explains why submission count and belt color are the wrong yardsticks for measuring whether you're getting better. Topics include: false metrics, the over-reliance on your A-game, learning to read old-school black belts, the Henry Akins "how many steps" test, and managing effort as a progress metric.Follow Josh on Instagram:https://instagram.com/thejoshmckinneyListen to the I Suck at Jiu-Jitsu podcast:https://www.youtube.com/@isuckatjiujitsuCall the Hot Take Hotline:951-HOT-TAKETrain with Josh at HeadNod in Southern Illinois:https://headnodhq.comMental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competitionGoodhart's Lawhttps://bjjmentalmodels.com/goodharts-lawSystematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonmentConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceResulting Fallacyhttps://bjjmentalmodels.com/resultingEconomy of Motionhttps://bjjmentalmodels.com/economy-of-motionMaking Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circlesProcess Over Outcomeshttps://bjjmentalmodels.com/process-over-outcomes⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Bienvenue a FRENCH KITTY CORNER! This week - we're giving you a sampling of our gorgeous Patreon show, FRENCH KITTY CORNER! Join  JVN & French Kitty (aka the beloved cat cookie jar "co-host" on the set of GETTING BETTER) for a Golden Girls style compilation of "FKC" - and don't forget to subscribe to our Patreon for all this PLUS BTS vlogs, house tours, city adventures, JVN Hair photoshoots - the works! feat. Jennifer Welch (02:07), Cheryl Porter (05:43), Chris Appleton (11:05), Aly & AJ (15:04), Dylan Mulvaney (19:09), & Heather McMahan (27:27) Full Getting Better Video Episodes now available on YouTube. Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Earth Day! This week on Getting Better, Jonathan sits down with plant biologist, author, and educator Dr. Beronda Montgomery for a grounding conversation about nature's healing power and America's Black botanical legacy. Together, they explore why reconnecting with green spaces can be so transformative for our mental, emotional, and physical well-being, and how practices like urban gardening and container planting can help us build a more meaningful relationship with the natural world—no sprawling backyard required. Jonathan and Dr. Montgomery also dig into the deeper wisdom held in landscapes, plants, and history itself—examining interdependence, the ways trees and land can testify to the past, and the often-overlooked contributions of African Americans in botany and agriculture, alongside the foundational knowledge of Indigenous communities. They touch on the significance of willow trees, the meaning of Sankofa, and what it means to look back in order to carry wisdom forward in a powerful episode about healing, remembrance, purpose, and the responsibility of growing a better future together. Dr. Montgomery's new book When Trees Testify: Science, Wisdom, History, and America's Black Botanical History (Henry Holt, 2026) is out now.  BIO: Dr. Beronda L. Montgomery is a writer, science communicator, and researcher. She has spent more than 20 years in higher education, most recently as vice president for academic affairs (2022–2024) and professor of biology (2022–present) at Grinnell College. Montgomery studies how plants and photosynthetic bacteria perceive, respond to, and are impacted by environments in which they exist. She is the author of Lessons from Plants (Harvard University Press, 2021) as well as her newest book When Trees Testify: Science, Wisdom, History, and America's Black Botanical History (Henry Holt, 2026). Trees stand at the intersection of plant knowledge, Black agricultural history, and collective memories of trauma and triumph intertwined. In When Trees Testify, Montgomery explores the roles that seven tree species—pecan, willow, oak, poplar, mulberry, sycamore, and apple—along with the cotton shrub have played in the lives of Black Americans from their enslavement in the United States to the present. She also explores the science of these plants as well as the sometimes-fraught relationship that African Americans have with agriculture and plants. Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Beronda Montgomery on Instagram @beronda_m Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Disagreements are everywhere right now - and let's be honest, they can get messy fast. But what if arguing didn't have to wreck your relationships… or your nervous system? This week on Getting Better, JVN sits down with Dr. Julia Minson, a Harvard decision scientist and leading expert on disagreements, to unpack why we clash, how we can do it better, and the small shifts that make a huge difference. From dinner table debates to full-on conflict spirals, we're getting into the psychology behind why being “right” isn't always the win you think it is. Together, they explore the gold standard for healthy disagreement, where conflict actually comes from, and the real-life tools you can start using today to stay grounded, curious, and connected - even when you deeply disagree. How to Disagree Better by Julia Minson out now! Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Julia Minson on Instagram @juliaminson  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices