Podcasts about holiday survival

Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I'm talking about navigating holiday overwhelm as a Highly Sensitive Person. I'm offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds somewhat peaceful, no?!)I'm also sharing updates on this space for 2025, including an announcement about the comeback of my group program.Enjoy and happy holidays, friends. Join my email newsletter here so you don't miss any updates: https://www.ericawebb.com.au/newsletterLet's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

The holiday season can be a psychological minefield for women in recovery, filled with emotional triggers that can challenge even the most resilient individuals. In this powerful episode, host Shelby John provides practical strategies to help you move through the holidays with grace, self-compassion, and emotional stability.Why Holidays Are Emotionally ChallengingNeurological triggers that activate past memoriesSensory experiences that transport you back to unprocessed emotionsSocietal pressure of performative happinessAmplified grief and lossComplex family dynamicsRecovery-specific challenges3 Powerful Tools for Emotional Processing1. Emotional Check-In PracticeCreate a consistent daily routineEstablish a sacred space for reflectionPractice non-judgmental observation of your emotionsIdentify the root of your feelingsDevelop self-understanding and compassion2. Expanding Your Boundary ToolkitMaster verbal boundaries using "I" statementsImplement physical boundaries (time limits, exit strategies)Create scripts for managing sensitive conversationsProtect your emotional energyPrepare responses in advance3. Grounding TechniquesUse physical methods like weighted blanketsPractice progressive body relaxationEngage all five senses to stay presentImplement breathing techniquesDevelop personal meditation strategiesBonus Resources

In this heartfelt podcast, a mom (Melissa Llarena your host and mom of three) shares the raw, beautiful reality of holiday preparation. From a hilarious Target shopping adventure with her three sons to a powerful love letter recognizing the invisible labor of mothers during the holiday season, this episode is a must-listen for every mom navigating the magic and chaos of Christmas. Key Highlights: A unique approach to gift-giving after revealing the truth about Santa Comedic tale of shopping with three sons and avoiding potential "holiday shoplifting" Intimate look at the emotional and logistical challenges of motherhood during the holidays What You'll Hear: The story behind teaching kids about thoughtful gift-giving A moving tribute to moms who create Christmas magic Raw, honest moments of holiday preparation and emotional complexity Memorable Quotes: "Jail time for the holidays is not on my Santa wish list" "We can all use some encouragement" "Dear Santa, you are the magic during Christmas" Call to Action: Share this episode with a mom who needs to feel seen and appreciated this holiday season.

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to.

This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it's all about self-care that works for your busy life. This isn't another lecture about doing more—it's a practical guide to creating small moments of self-care that actually fit into your day.   You'll learn: • Why physicians are trained to sacrifice self-care (and how to change that). • Quick, time-efficient tools you can use during packed clinic days or call shifts. • How these tools help you feel more in control—with food, stress, and your day.   Tune in for a self-care conversation designed just for physicians—so you can thrive during the holidays and beyond. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.  

Send us a textWe are deep in the holiday season, and we can tend to feel out of balance.There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money. Let's slow down and develop a Holiday Success Plan. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Top strategies to make this holiday work for you.Practical survival skills that will help you thrive.Learn how a Holiday Bucket List can help you survive anything. Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

It is officially Fantasy Football Playoffs season! I am joined by our fantasy analyst Bryant to counsel you on the best strategies towards winning a fantasy championship, as well as give out our favorite playoff week starts and sits for Week 15. Finally, our podcaster Dillon reveals who made the playoffs in our very own Listener League, and we discuss sharing a hypothetical Christmas with a certain football player.(2:42) - Listener League Recap(16:22) - Holiday Survival Hypothetical(24:26) - Fantasy Playoff Strategy(42:10) - Week 15 Playoff Starts and SitsCome connect with Sports Counsel via:TwitterInstagramFacebookThreadsJoin our Discord as well! Hosted on Acast. See acast.com/privacy for more information.

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to.

SHINING WITH ADHD #178: ADHD Holiday Survival: 3 Things We're Doing (and Avoiding) This YearThe Childhood Collective12/9/2024SUMMARYThe holidays are here, and while they can be magical, they can also be a lot — especially for families navigating ADHD. We are sharing our Holiday Survival Guide: three things we WILL be doing and three things we WON'T be doing with our own families this year. From setting realistic expectations to getting holiday shopping done early, we've got practical tips to help your family thrive this season. So grab your coffee (or eggnog!), and let's make this the most joyful, low-stress holiday yet! MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #178 TranscriptEpisode #136: Unwrapping Holiday Strategies for Kids with ADHDThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseHoliday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Board Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHD

Holiday survival tips for caregivers!. The holidays are a time for joy, but for families caring for someone with Alzheimer's or dementia, they can be a source of stress and anxiety. Don't let the pressures of the season overwhelm you. In this episode, we offer essential tips to help you navigate the holidays with grace and resilience. Discover practical strategies for creating a calm environment, managing challenging behaviors, and involving your loved one in meaningful activities. We'll also share advice on setting realistic expectations, seeking support, and prioritizing self-care. Remember, you're not alone. By implementing these holiday survival tips and tuning into the entire episode, you can create a more peaceful and enjoyable holiday season for everyone involved. We'll cover topics like: Creating a soothing holiday atmosphere Managing challenging behaviors Involving your loved one in meaningful activities Setting realistic expectations Seeking support from family and friends Self-care tips for caregivers

hey y'alllll, usually I'd tell y'all to tell them to GO TO HELL, but I'm trying something different this year. brb I'll let you know how it goes. WATCH HERE: https://youtu.be/zxYRq-vrJgw

In this episode, Eva and Danielle reflect on their Thanksgiving experiences, blending humor with insights into family dynamics and personal milestones. They discuss the challenges of navigating the holiday season while balancing work and family life, offering practical tips for managing expectations and reducing stress. Key strategies include simplifying traditions, prioritizing effectively, and using the metaphor of juggling glass and rubber balls to distinguish between essential and flexible responsibilities. The conversation also highlights the importance of fostering a joyful atmosphere for your family and taking time to recharge mentally, reminding listeners that it's okay to let go of certain holiday expectations and focus on what truly matters.Be part of the conversation – follow us @ghostbosspodcast on Instagram!

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to.

As December begins, we're entering the home stretch of Q4—the busiest time of the year for Amazon FBA sellers! But did you know that January can often be your third best month for sales and profits? In this episode, Stephen and Rebecca discuss how to keep the momentum going through the holidays while avoiding burnout. Learn how to balance your business goals, family commitments, and rest time for a stress-free holiday season. Join us for actionable strategies to thrive during the holidays and kick off January on the right foot. Show Notes for this episode - http://www.fulltimefba.com/269 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

Nicki and Bobby laugh it up this week as they take some Holiday realated questions from their listeners. IF you feel overwhelmed with the Hoilday season, this will be a great show to listen to!

Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices

If family drama and emotional triggers have you bracing for impact, this episode is for you. The holidays bring us together, but they also bring up a lot—past conflicts, unspoken tensions, and those offhand comments that hit harder than they should.Family gatherings can be messy, but they don't have to throw you off balance. We're talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.This is part of our Holiday Survival series, where we're sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone. Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes Friday, November 29 at 9-10am pt Saturday, November 30 at 8:30-9:30am pt https://calendly.com/hellawellwithdanielle/post-thanksgiving-resetJoin me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season. No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let's come together to restore and rejuvenate. See you there!

Social media is full of flashy ‘holiday hacks', ‘low calorie' or ‘healthier' versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid' holiday weight gain. That's not to say you shouldn't try new things either. By any means, if this time of the year is a tricky one for you, go for it!But, real talk; shouldn't we be working on including these kinda special scenarios where nutrition WILL be different and more flexible year-round?It's time to stop acting as if what you do over the course of a handful of days completely ‘ruins' everything else you do for your health and fitness the other 350-or-so days of the year.In this Talking Nutrition episode, you'll learn why The Holidays aren't the actual problem, how to zoom out and address the big picture, and what to do during The Holiday season. So you can enjoy stress and guilt-free, while setting yourself up for success in 2025.THE ODYSSEY is now open for enrolment! To learn more: https://bit.ly/4hTyC2N More from Talking Nutrition and Odyssey Coaching Systems

In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control.  If you've ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you're in the right place. In this first episode, Recognizing Your Triggers, we'll dive into why the holidays feel so challenging. From exhausting days at the clinic to family gatherings where everyone insists you “just try one more bite,” we'll uncover what's really behind those moments of overeating and show you how to approach them differently. You'll learn how to: Identify your biggest holiday eating triggers. Handle tempting situations (like cookies in the breakroom or holiday potlucks) without guilt. Focus on what truly matters to you—enjoying holiday meals you love while staying on track.

In this episode of the Rolling in the Deep podcast, Adelle and Sommer discuss practical tips for surviving the holiday season with kids. They explore the joys and chaos of holiday gatherings, the importance of preparation, and the need to adapt to family dynamics. The conversation emphasizes the significance of creating new traditions while letting go of guilt, ensuring that families can enjoy the holidays in a way that works for them.TakeawaysThe holiday season can be both joyous and chaotic for parents.Pre-packing for holiday events can help manage chaos.Hangry meltdowns can be avoided with proper snacks.Planning around children's sleep schedules is crucial.Every family is at different stages, and that's okay.It's important to embrace the chaos of family gatherings.Traveling during the holidays can create new traditions.Letting go of guilt can enhance holiday enjoyment.Creating a backup plan for kids can ease stress.Spending time with family is priceless, regardless of the chaos. Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/

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Let's get real: the holidays are supposed to be “the most wonderful time of the year,” but they end up being a stress-filled marathon that leaves most people drained and foggy. But here's the question – what if there's a way to hack that holiday stress, to stay sharp, clear, and energized even in the thick of it? That's exactly what Dr. Jordan Rubin and I are diving into today! He's cracked the code with a formula that combines collagen (yes, collagen!) with brain-boosting ingredients like lion's mane mushroom and ashwagandha to help you stay resilient and focused. Forget holiday burnout – we're talking about a real solution for stress and brain fog. Join us to find out how to make this your best season yet.

This week Dr. Burton and I discuss boundaries around the holiday season. We talk about obligations and whether or not you should attend that party with someone you can't stand. We also discuss narratives and grief. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ    Our email: mentalhealthpod21@gmail.com

Send us a textHoliday Prep and Team Support Tips: Business Insights from Jen and ToddIn this episode, Jen and Todd discuss the importance of planning and preparation as the holiday season approaches. They share insights about managing inventory, working with a reliable support team, maximizing business performance, and managing personal health to stay efficient. Jen emphasizes ordering extra supplies to avoid disruptions, while Todd advises on efficient social media and marketing strategies. They also highlight the significance of having a solid financial plan and providing a secure work environment as a meaningful gift to employees. Tune in for actionable tips to ensure a profitable and stress-free year-end!00:00 Introduction and Renovation Updates01:17 Importance of Having a Reliable Team02:51 Business Insights: Working with Non-Industry Professionals04:52 Preparing for the Holiday Season07:00 Maximizing Salon Efficiency and Health Tips10:20 Business Strategies for the Holiday Rush15:41 Inventory Management and Social Media Planning19:51 Holiday Gifting and Profitability23:40 Final Thoughts and Closing RemarksLinks and Stuff:Our (weekly) Email ListFind more of our things:InstagramHello Hair Pro Website

During this workshop, you will:- discover how somatics can support you during the annual people pleaser Olympics (the holidays, baby!) - explore a practice to support you in embodying boundaries - learn a practice to use your body as a compass to decide what parties to go to, when to leave, and everything in between"The Holiday Survival Guide for Recovering People Pleasers" will be available to purchase at over 60% off between October 24th - November 4th.https://stan.store/kalisomatics➡️ For a free trial of ✨medicinal mushies ✨ use code "SOMATICKALI" at checkout for a free microdose blend 15 pack at https://www.mushmoresupplements.com/

In this fun and informative episode of We Are T1D, Mike and Jack are back to share Jack's unforgettable holiday experiences in Turkey. From navigating high blood sugars on a flight to indulging in diabetic-friendly Turkish delights, Jack's trip is filled with T1D challenges and triumphs. He even meets a fellow Libre sensor user and enjoys the unexpected perk of a pedicure! They discuss the struggles of returning to chilly UK weather and the impact of travel stress on diabetes management. This episode is packed with travel tips for people with Type 1 diabetes, laughter, and the supportive stories that define the T1D community. Mike and Jack also celebrate listener wins, from A1C improvements to fundraising for Diabetes UK, and even a full week without hypos! Tune in for an episode filled with T1D insights, humor, and community spirit. Whether you're looking for travel advice, T1D management strategies, or just a good laugh, this is a must-listen! Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com New episodes are released every Sunday & Wednesday Don't miss this episode filled with travel tales, diabetes insights, and the camaraderie that defines the T1D community. Be sure to rate, review, and subscribe on Spotify, Apple Podcasts, or wherever you listen. Share the love and challenges with others in the T1D community! 00:26 – "We Are T1D: The Realest T1D Podcast" 02:20 – "Insulin Resistance While Flying: Double Dosing on Holiday" 17:52 – "No Clothes on Holiday? The Freedom of Travel" 20:44 – "Libra Sensor Encounter: Finding Fellow T1Ds in Turkey" 25:03 – "Pedicures for Diabetics? Jack's Smooth Feet Experience" 35:10 – "Listener Win's"  

Welcome back to Tits and Tricks! It's Ready or Not's new bite sized tip based podcast, and it's coming to your ears every Thursday. Today, Loz shares all her hot tips for surviving working from home when your kids are on holidays.---Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:Breastfeeding and Returning to WorkChildcare 101Postpartum and Return to Work PlanningYou can also find us on Instagram at readyornot.pod---Thanks for listening to Tits & Tricks! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.podThis podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

The Summer holidays are upon us. Love them or hate them, all of this time spent with family can be tricky.In this weeks episode we talk to Ailis O'Carrol from www.explorium.ie - an amazing day out for all the family!We talk card games, beach tips, theraputty and of course Stef learns all about the hacky sack. Clip referenced is here:https://youtu.be/U9t-slLl30E?si=GBUjxyWrrnMsx9LPWe hope you have a lovely Summer and we will be back towards the end of the Summer holidays with some back to school tips!Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

As we know the holidays can be a rough time for people, you might not normally hang out with the people you are going to visit, you might not have shared your journey, successes, or growth wins with any of these people, and I wanted to share some tips to help you stay high vibe just in case you do get around some not so high vibe and supportive people. In this episode I'm going to give you the tools that I use to help you respond if anything does decide to make you feel a certain way.    Connect with Renee on Instagram! Check out the Website!  

Join ME for the 12 days of content: CLICK HERETwelve days of social media altering content TEMPLATES + CAPTIONS to FINISH 2023 like the baddie BOSS you are!Connect with Sam on Instagram or TikTokWelcome back to the glitter-filled episode where I spill the tea on holiday survival. Today, I'm dishing out the real deal on content creation and enjoying this holiday season while still showing up online.Forget the vodka; it's all about batch creation and scheduling with tools like Later or Planally. Instagram's in app scheduling is glitchy; trust me, find a scheduling tool that is user-free. So today, I want you to schedule all the content you created yesterday while you batchedDon't forget to grab my 12 Days of Content. It's your ticket to stress-free holidays with instant access to posts, captions, and templates. Get it at http://theglitter.meYour content creation holiday guide for today:Whip up three engaging holiday-themed posts**—**Batch Create.Write captions and create content for each post. (Video, Graphic)Use Later or Planally to schedule posts..Download 12 Days of Content: Access festive Trello boards, posts, and captions at http://theglitter.meRelax, knowing your content's set. Cheers to a stress-free holiday season!Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokCheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

In this episode of the Simply Fit Podcast, Elliot shares valuable insights on navigating the holiday season with health and wellness in mind. Discover the top 5 strategies to not only survive but thrive during Christmas, ensuring you stay on track with your fitness goals. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Join ME for the 12 days of content: CLICK HERETwelve days of social media altering content TEMPLATES + CAPTIONS to FINISH 2023 like the baddie BOSS you are!Connect with Sam on Instagram or TikTokLet's chat about a crucial holiday survival tip for content creation. If you are feeling overwhelmed by the magical hustle of the season, I've got you covered.My first tip: batch create. Fill up your content bank with videos and ideas. Imagine sliding through the holidays stress-free. To make it even easier, I've just launched my 12 Days of Content—social media templates and captions for a fabulous finish to 2023. Grab the 12 Days of Content HereCreate More Holiday Cheer by Batching!Today's GOAL:Gather videos of yourself and brainstorm content ideas.Fill up your content bank with these videos of you and get your ideas mapped out in Trello (NEED extra help with Trello; Grab My Free Trello Content Board HERE)Maybe consider reducing your posting frequency to five times a week during the holidays.GRAB MY Free 12** Days of Content**: social media templates and captions at theglitter.meJoin CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokCheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

Here is my prescription for a happy holiday if not a tolerable one… Set an outcome to have fun and enjoy the holidays.  Get plenty of rest  Sugar and alcohol place a huge strain on your biological system.  Taking care of yourself might also include meditation and prayer.  And exercise – even a walk every day or every other day brings positive benefits.  Another issue connected to taking care of yourself is setting boundaries: Boundary lesson: Say no when you can say no. it seems that so many people and companies cram into 24 days of December gatherings and parties. Be judicious about which ones you attend. People spend a lot of money…. Determine and manage a budget for spending. It is so easy to say, “Oh, I'll deal with my credit cards next year.”  But next year is closer than you think and amassing a large debt can put you into high stress. You can do a conflict resolution with yourself to resolve the pull between what you want to spend and what would be prudent.Big challenge dealing with family membersIgnoring them won't necessarily make them disappear.  Here are some strategies I've used over the yearsa.               Do anchoring and attach the person to something you love or a resource that gives you better state management and grace. You could even connect them to something you are thankful for. After all, being thankful for someone who helps you evolve is a plus. Morgan: connected concept.b. Align an experience with this person with Perceptual Position Alignment. A powerful exercise that aligns your submodalities with a pattern that gives you the most flexibility. No politics – especially if you want to maintain subjective coherency. Or at least maintain amicabilityAsk questions: If you are familiar with the Meta Model, you know that asking questions is a great form of rapport. Ask open-ended questions that show interest in someone's life.If you know there are adversarial family members, keep a low profile.Match and pace, match and pace. Support the show

PODMAS is HERE

Think of all the ways you prepare for the holidays: gifts, meal planning, travel... but do you remember to do the mental, emotional and spiritual prep it takes to survive with your vibe high? Today we'll discuss how you can stay sane and set intentions to keep your frequency on point.  You already know your life is so much bigger than one evening with family or one dinner that spoils your appetite before it even begins. But this can be difficult to remember when your nervous system is on the verge. So join our conversation and learn how to set yourself up for spiritual success this holiday season. Let's put love into action, give without expectations, manage energy fields, and slay the holidays together.  Because Earth School is hard if you don't weave in giggles and Other Side lightness whenever you can.  And PS: Holiday words of advice from your Elf: avoid saying "pass the taters, I'm gay..."See omnystudio.com/listener for privacy information.

The Alzheimer's Association Illinois Chapter Senior Manager of Education and Community Volunteers Hadi Finerty joins Lisa Dent to discuss holiday survival tips for families who are coping with Alzheimer’s. If you would like to make a donation towards the Walk to End Alzheimer’s, visit act.alz.org/chicagowalk.

We've got something special for you on Initiated Survivor for the Holiday Season! Join us as we revisit a past episode called "Holiday Survival Skills." I know that the holidays can be a bit overwhelming, especially with all the family dynamics, financial pressures, and cultural stressors. But we've got some practical strategies to help you handle it all. We'll show you how to take care of yourself while also actively participating in positive change. It's all about finding those moments of connection, celebrating your values, and staying grounded during tough times. We're here to support you as you create meaningful memories and navigate the end of the year with resilience and joy. Enjoy this replay, and happy holidays! Join My Trauma Skills Workshop — 12 Weeks of one-on-one Small Group Trauma Skills Therapy Starting in April 2024! Topics/Triggers: • Seasonal Energy Shifts • Dark Moon Phase of the Year • Heightened Sensitivities around Triggers During the Holidays • Radical Acceptance & Mindfulness • Living in the Moment Without Judgement. • How to Practice Mindfulness Daily • Giving Yourself Permission to Remove Yourself from Toxic Situations • The Value of Setting & Enforcing Boundaries in Relationships • Treating Our Time & Energy as Finite Resources • Giving Yourself the Gift of Prioritizing Your Own Needs • Self-Care During the Holiday Season • Private Distractions During Events • Finding Connection • Tara Brach • Self-Soothing (Listen to Initiated Survivor Bonus Ep "Skill Spotlight - Self-Soothing" for more information!) ━━━━━━━━━━━━━━━━━━━ If you took anything away from today's podcast, please share it with someone who may need to hear it. And if you really want to support the podcast please give us a rate/review. If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today's Find a Therapist directory) Find more Initiated Survivor content here and on Instagram!

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year.They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season.Tune in to kick off the New Year brimming with health and energy. Remember, the holiday season is about enjoyment and connection, not guilt and regret. So, join us for a holiday season that is as healthy as it is joyful!Key Points:The importance of mindful eating during the holiday season, which includes eating slowly and savoring your food, allowing the digestive system to function properly.The need to stay hydrated by drinking plenty of water and avoid overindulging in alcohol.How to incorporate physical activity into holiday routines, such as taking a walk after meals.Learn the 90/10 rule, which allows you to enjoy holiday treats while still keeping your diet on track.The negative effects of late-night eating on sleep and tips on how to avoid this common holiday pitfall.The significance of limiting intake of processed foods and promoting a diet rich in fruits and vegetables.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

The holidays are here and this week Adelle and Sommer are breaking down a few tips to make this busy season go a little smoother for you and your family. Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/

Welcome to another episode of "Message in the Middle" with Marianne.  The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotionally charged period.   So, as we ease into the holiday season, it's only fitting that we delve into some of these complexities that often accompany our most significant relationships, particularly when it comes to the intricate dynamics of mother-daughter relationships and how those dynamics can play out during the holidays.To guide us through this nuanced topic, I invited Erica Thomas back to the podcast. You might remember Erica from our previous two-part discussion where we explored the patterns of generational dysfunction within mother-daughter relationships. With over 18 years of experience as a licensed psychotherapist, Erica is the owner of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching. She serves as a consultant, mentor, and trainer, offering her expertise to mental health professionals worldwide in navigating the intricate terrain of mother-daughter dynamics and today she will share some of her insight to help us identify and navigate these complex relationships during the holidays.Preview Episode with Erica Part One - https://www.buzzsprout.com/1938384/13379683-identifying-the-patterns-dysfunctional-generational-patterns-in-mother-daughter-relationships-part-one.mp3?download=truePrevious Episode with Erica Part Two - https://www.buzzsprout.com/1938384/13380425-breaking-the-cycle-dysfunctional-generational-patterns-in-mother-daughter-relationships-part-two.mp3?download=trueConnect with Erica - Vita Nova Mother-Daughter Coaching, LLC512.777.0899www.vitanovamotherdaughtercoaching.com Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Surprise!! We will do a quick intro about what's been up with me for the last 3 years (lol, hi!). I'm also chatting about how to survive the holidays (from a therapist-in-training!) and what I talk to my clients about during this season. Plus, is Tom Schwartz a narcissist? Let's talk about my argument for why he's potentially the most insidious person on the Vanderpump Rules cast. Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobehumanpod/message

Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast, we're talking about how to survive the Holidays at Disney. We are coming up on the busiest season at Disney World and Disneyland, so in today's episode we are offering you a Holiday Survival guide if you're family is visiting Disney in the next month. --- Support this podcast: https://podcasters.spotify.com/pod/show/dislife-podcast/support

It's that time of year when tv commercials and store decorations implore you to feel merry and jolly (words we only use this time of year). And if you do feel that way without any complications or nuance, well, good on ya. But for people who live with depression, anxiety, problematic stress reactions, this season can be a real minefield.We're joined this week by two therapists who are also friends of the show.Dr. Ksera Dyette talks about strategy come holiday time and how to protect yourself from toxic or problematic family members as you head into those visits. Megan Devine takes on the subject of grief and she has some notes of constructive criticism on the option of “I'll just get super drunk and feel nothing.”Learn more about Dr. Ksera Dyette by visiting her website, www.cupofteacounselling.org. Follow Dr. Dyette on her Instagram @cteacounselling and on TikTok @drdyette.Learn more about Megan Devine and get your copy of her book, It's OK That You're Not OK by visiting her website, www.refugeingrief.com. Listen to Megan's podcast, Here After with Megan Devine, wherever fine podcasts are found.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all within a matter of minutes, even for the most joyful, healthily attached and grateful person, this time can just bring up a lot. So what do we do with that? How do we handle that? What habits or go-to strategies can we say yes to that just might make this time of year fly by with more genuine ease and joy and connection and maybe even grace? That is what we were talking about in this month's continuation of our fun 5 Life-Changing Habits series. So we kicked that series off a little bit earlier with a wide-ranging sort of a more universal 5 Life-Changing Habits episode. And then last month, again with our 5 Life-Changing Relationship Habits episode, and they were met with such a huge reception, we figured, hey, let's keep it going and get specific and shared genuinely life-changing habits that relate to specific moments that we all go through, or maybe areas of life where simple habits can make a big difference. So today I am bringing you 5 Life-Changing Holiday Survival Habits, so excited to share them with you.Mentioned in this episode, our conversations with: Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)Submit a voice memo of your 5 Good Life Habits.If you LOVED this episode, you'll also love the other episodes in this series:5 Life-Changing Habits5 Life-Changing Relationship HabitsCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes.BetterHelp: Good Life Project is sponsored by BetterHelp. As the world's largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Plus, it's affordable. Just fill out a brief questionnaire to match with a therapist. If things aren't clicking, you can easily switch to a new therapist anytime. It couldn't be simpler. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProject Hosted on Acast. See acast.com/privacy for more information.

With the holidays quickly approaching, we want to bring you an episode that we hope will help you to stay sane during this busy time! As you know, we are both moms of three kids each, and this is our 7th year of having children during the holidays. Needless to say, we have learned so much throughout our own journeys and we're here to share the tips and tricks for what to do, as well as what not to do, during the holiday season. A lot of what we talk about today will not only help you this year in the moments of overwhelm you might experience, but we want it to make future holidays easier for you, more streamlined, and to give you the space that you need so that you can actually be present and enjoy the time with your loved ones! We love hearing where you are when you listen to our podcast!  Are you on a walk, on a break, or listening somewhere else? Tag us over on Instagram, @herselfpodcast and let us know, and if you found this episode helpful in planning for the holidays, we would be so grateful if you shared it with others! Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself Sponsor: 20% off at VUORI: https://vuoriclothing.com/herself Links & Resources:Enroll in the HERself Self-Care Course103. Nedra Tawwab on Reclaiming Yourself Through Setting BoundariesLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen