Hi Dolls, this is a weekly podcast for anyone who wants to become a better version of themselves . In this podcast we will talk about things that matter to us women. In this podcast you can get advice , get a good laugh and even shed a few tears. We as women face many challenges and need place of co…
Fears are nothing more than a state of mind.” —Napoleon Hill Tonight I will discuss why we should not live in fear. Life is amazing keep living life .
In great words of Kobe Bryant the 10 rules of life we should live by. I might have gotten my numbers mixed up but you get it right . I did this super early before kids drop of have a great morning
The 5Cs of life is so important as we continue our journey for 2020 . We can create whatever masterpiece you want with the ingredients that you put into it the brush is in your hand. In this episode I will discuss the most important ingredient needed to paint your master piece
We have to speak life into them. Not just encourage them about the life that they are living here in the present, but to give them hope for their lives in the future.
In this episode I will talk about how to enjoy being alone and really get comfortable doing . We always feel we need someone to make us be who we are and that’s not true being Alone is thing we can do for ourselves so we can expect others to appreciate us more.
This is my letter to many of the survivors and families of 9/11 and to the new generation to understand the pain sorrow many people have felt for so many years.
You are not broken. This is truth, but so many people still walk around thinking that there is something wrong with them. They think that because of their past or because of what someone else did to them that they are not whole, or that there is something missing in them that others have. In this episode, I am going to prove to you that there is nothing wrong and that you are perfect just the way you are.
We hear the word gratitude a lot, but how often do you really take a step back and think about all that you have? In this episode so are going to talk about gratitude and how to use it to make your mindset the best that it can be!
Ladies stop carrying baggage unless it your favorite designer bag. It is time to stop allowing people and your past control your future. It is time to take control of your life
How many of you out there giving 100% of yourself to people are only giving you 50% Then it’s time to rethink your relationships with other people as well life is short we cannot continue to live only receiving 50%
With summer coming upon us it is important to embrace are flaws and share it with the world. Be confident ladies don’t hold back. You are beautiful
No matter what we face in life we are always worthy enough life itself it’s hard and I want you ladies to never give up even when we seem like we’ve lost it all but remember in all of this we were built strong and failure will never out weigh our victory
Are you in a relationship that makes you unhappy than girlfriend this episode is for you
People will always try to bring you down as that is there life purpose and your goal is to stay on top winning
You did ladies now your journey has begun to start your new life and I wanted to share some advice you can take with you along the way
In this episode I will be sharing ways to accept things that aren’t meant to be in your life
In life we must move forward no matter hard it may seem so we can continue in growth with ourselves.
This is for you ladies who feel broken but I want you to not be ashamed of you are and what you have become
Hey ladies and moms out there show your child teacher a special appreciation this week
In this quick episode I will be going over what your are doing with your life and how we need to make guarantees and accountability for ourselves and stop making excuses for why we aren’t growing.
Today ladies take a good look at yourself and see who you are and what steps are you taking to start living your best life and really becoming who were made to be .
Ladies remember who your giving second chances to in life and remember who is worthy of receiving those
Many of go through doubting who we are and not really knowing our self worth . It is important to know that knowing yourself worth will be the game changer to life you want.
We all want a different life yet we keep doing the same thing not to get to that life we want well ladies it’s time to step it up and start living your best life
Happy Sunday ladies today I want you to keep going no matter how hard life is because you deserve to share your story with this world
In this morning affirmation we’ll talk about how to stop giving discounts on yourself to others
Goals we all have them right but many of us struggle to obtain them. Sometimes the plans we set for our self don’t work well today we will be talking about goal setting. I’ve learned the true power behind intentional goal setting with a few strategies. These are my 5 keys to achieving your goals.
Good evening ladies in this episode we will talk about ways to spice up the bedroom and how to have a healthy relationship when it comes to intimacy. I hope you enjoy
Hi dolls, this episode is about loving yourself and how to begin the process today I share some of my tips I used in the process of loving myself hopefully it can help some of you ladies out there.
In this episode this about learning what self pity is and how allowing it to control your self is inhibiting you from your own success.
Ladies no Matter what your going through in life don’t give up. You are made for success don’t let temporary defeats be your failure to quit. Quitting is for looser
Enjoy this morning affirmation to get you going hope you enjoy
Give your self some credit you are strong enough to face at situations that may come your way
Ladies today morning Peptalk is be proud of who you are and never change that.
Ladies it’s okay to walk away and say no some things aren’t meant for you especially when it’s not empowering you to be the best you
The top five things ladies that we should quit right now to be successful in life and give us some peace of mind for us to be successful in life.
Are you feeling stuck well girlfriend this is for you some helpful tips to get in stuck and enjoy life.
If you have decided to walk away for a toxic friendship or relationship this is for you .
Happy Thursday everyone today’s morning motivation is about making it happen don’t surround late for things to happen yet to get up and get out there lady tell you is that an option if it happens change your plans not your goal
Today hashtag is change and as you are starting your journey today remember the goals and mindset you set for yourself and don’t let anyone change that. You got this ladies level up
Tonight topic is loving yourself and the importance of loving yourself remember you are made for more don’t let anyone tell you differently.
Have you broken youNew Year’s resolutions to yourself don’t worry stay motivated so don’t get defeated keep pushing forward.
I share my helpful holiday tips for a stress free day
Good morning ladies happy Wednesday this episode is about not making excuses about your life anymore and why are you not accomplishing your goals
We a women need to check our attitude from time to time .How can we grow but continue to have the same attitude about life
Today's hashtag is the past is calling and i'm not answering. We get so caught up in the past that we don't pay to much attention to our future. Tell you past you no longer can stay and that it's time you let go.
In this afternoon episode hashtag is about facing life head on when we get knocked down get back up ! Be your own rocky
In this episode I talk about how and when to talk to your kids about suicide by providing many tools and resources out there to help. It is our responsibility as parents , family members, friends to be knowledgeable. Suicide can happen at any time to any family. Be in the know!
In this episode I will be talking about being comfortable in your own skin and tools of how we can become confident.
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