Podcasts about motivating

Send us a textWhat happens when a guy born in Mexico, raised in Montana, gets denied reentry into the Air Force for nearly six years—and comes back swinging as Puerto Rico's first full-time AFSW recruiter? You get this episode.Peaches sits down with a recruiter who has seen every side of the Air Force: enlisted mechanic, disgruntled civilian, determined returnee, and now the face of Special Warfare recruiting across Puerto Rico and the Virgin Islands. This live Q&A is raw, real, and packed with advice you won't find in any pamphlet.They cover everything from sneaky prior-service roadblocks and cross-training myths to what it's like building a pipeline in a place where half the population still thinks “military” just means “Army.” If you're thinking about enlisting, crossing over, or even just wondering if 5'2" is too short to ruck 10 miles—this one's for you.

Motivating people is a wish which almost any leader has. Unfortunately, leaders are often unaware of which methods work. Seeking solutions, they approach unsubstantiated, pseudoscientific or even esoteric methods. One of these cases now happened at Deutsche Bahn, Germany's main train and logistics organisation. The press immediately reacted negatively to the matter. Which approaches work, and how can you motivate the teams in your organisation? Niels Brabandt discusses the issue in this week's podcast. Host: Niels Brabandt / NB@NB-Networks.com Contact: https://www.linkedin.com/in/nielsbrabandt/ Leadership Letter: https://expert.nb-networks.com/ Website: https://expert.nb-networks.com/ 

Paige Pradko looked like she had it all together — working a corporate gig in Chicago, high-achieving, and smiling through the stress. However, she was secretly battling relentless anxiety. It all came crashing down during a panic attack that sent her to the ER — the moment everything unraveled, and finally, started to make sense.In this episode of the Get to Know OCD podcast, Paige shares how that crisis led to a diagnosis, a career change, and a mission to help others feel seen and supported. Now a therapist and YouTube creator reaching millions, she opens up about her journey, what real recovery looks like, and why no one should have to suffer in silence.0:00 Intro2:16 Meet Paige6:22 Why Paige began creating content online despite personal hesitation11:01 Hearing from her audience keeps Paige motivated14:08 Somatic awareness OCD explained16:10 Health anxiety OCD explained20:02 Why Paige's videos resonate22:11 Motivating others to face their fears when seeking treatment23:53 The current state of mental healthcare30:41 Paige's big message about mental health33:42 A responsibility to evidence-based information37:11 Paige's mom is an artist37:53 Feel alone? Listen to Paige's advice41:21 OutroIf you've been silently struggling with anxiety or OCD, you're not alone — and you don't have to figure it out by yourself. Our NOCD therapists are specially trained in ERP, the most effective treatment for OCD. To book a free 15-minute call, visit us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

What do you see the Front Range or the Rockies? Be motivated this Monday and listen and learn how to look beyond, to look beyond to your possibilities and opportunities in life and to look beyond to you being your best self. "Because Monday is Motivating."

Join the Church Safety Guys as theytalk about relevant church and place of worship safety and security practices. We are grateful to the followingsponsors and would encourage you to do business with them: Two Way Radio Center – www.twowayradiocenter.comRight To Bear- https://protectwithbear.com/pages/houses-of-worship (Use Code - CSG) For resources to help your church orteam visit: www.churchsafetyguys.comCheck out our industry-first- ChurchSecurity App! Download yours here: www.churchsecurityapp.comVisit our Patreon account for greatcontent at: www.patreon.com/Churchsafetyguys Now streaming all broadcasts on Apple,Iheart Media, Spotify, Audible, and Anchor! Search for “Church Safety Guys”⁠#ChurchSecurity⁠ #ChurchSafetyGuys #RightToBear #OhioCrimePrevention ⁠#ChurchSafety⁠ ⁠#SemperDisciplina⁠ ⁠#CSG⁠ ⁠#ChurchLeadership⁠ ⁠#ChurchDiscipleship⁠ ⁠#Redemptioncoffee #MinistryFirst #AlwaysTraining #EngagedLeaders #OperationalExcellence Copyright 2025 @ Church Safety Guys;All Rights Reserved; May be shared without permission, for use please contact:ChurchSafetyGuys.com for copying guidelines.     

·  In this enlightening episode, Dr. Sarah Clarke interviews Dr. Ryan Lazarus, author of The Essential Health Playbook and creator of The Lazarus Method. The conversation highlights Dr. Lazarus'  personal health journey and how it shaped his career and the work he's developed over the past 20+ years. He offers inspiring and effective strategies for meeting patients where they are at; supporting their goals, values, and priorities; and offering tools to help them achieve optimal whole body health.   ·      1:20 Dr. Lazaraus describes his near death experience at 18 while playing indoor soccer that began his health journey and shaped the trajectory of his career ·      4:00 Digestive issues and type 1 diabetes diagnosis following the accident that destroyed his pancreas ·      5:30 10 years of frustration using conventional medicine to help with digestive issues and mental health support prompted him to take charge of his own health and find a better way to heal and live a healthy life ·      7:30 How Dr. Lazarus' healing journey changed his career path and how he was drawn to Chiropractic Medicine ·      11:10 Common obstacles people face in finding healthcare; Dr. Lazarus' role is to explain that there is a holistic evidence-based way to heal ·      13:20 The Lazarus Method – people change in four different ways; finding what motivates each individual to make important health changes is the key to success ·      19:00 Change takes time and Gamification is a useful tool– uses engaging athletic/sports language for motivational tools; sets fun micro challenges; individualized approach ·      25:20 Meeting people where they're at - How to keep ourselves and patients motivated and engaged to continue to make positive changes towards better health and healthier overall lifestyle; defining priorities, values and goals ·      28:05 Nutrition and Diet – Ryan describes his EAT Plan (Essentials, Amount, Timing) ·      32:00 – Flow States, “in the zone” and the importance with long-term health ·      36:15 – Finding your true purpose and how it affects one's health journey ·      41:00 Transition from 20-year clinical practice to writing books and focusing on The Lazarus Method ·      43:15 Dr. Lazaraus' passion for Human potential – realizing what one is capable of on all levels ·      46:33 Supporting motivated people ready to unlock the next level of performance, achievement, and potential with Biohacking Strategies ·      50:00 thelazarusmethod.com offers free wellness tools; The Essential Health Playbook is his latest book

Bizee: Start your business with confidence at https://Bizee.com/ich Oracle: Right now, with zero commitment, try OCI for free at https://oracle.com/iced Notion: Check out Notion, the best AI tool for work, right now at https://notion.com/icedcoffee Chime: Open your account in 2 minutes at https://chime.com/coffee Follow Ben Mallah : On Youtube - https://www.youtube.com/@UC94m18wtI9QAYrXKXqFPWDg On Instagram -https://www.instagram.com/realbenmallah/ Website/Consulting - https://benmallah.com/ Apply To The Index Mastermind: https://entertheindex.com Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:02:34 - Ben's childhood 00:04:06 - Net worth today 00:04:49 - RE investing diminishing returns 00:08:20 - Who shouldn't buy a home 00:10:31 - Have home prices peaked? 00:11:08 - Housing market forecast 00:11:51 - Tariffs' effect on housing 00:14:57 - Who's buying and selling now 00:16:17 - Current investing strategy 00:18:02 - Sponsor - Bizee 00:19:05 - Why bonds over index funds 00:23:02 - RE deals from YouTube 00:25:19 - Motivating his kids 00:29:16 - Does wealth = Happiness? 00:30:39 - Is too much money a problem? 00:32:58 - Biggest opportunities now 00:35:46 - RE negotiations 00:37:21 - Sponsor - Oracle 00:42:42 - Negotiation tips for beginners 00:44:28 - Emotional vs. strategic purchases 00:49:24 - Ben's negotiating skills 00:52:22 - Weirdest thing he's negotiated 00:55:38 - Consulting FAQs 01:03:28 - Sponsor - Notion 01:04:50 - Sponsor - Chime 01:07:08 - Balancing $ security & enjoying life 01:10:24 - 1031 exchange benefits 01:12:01 - Has capitalism gone too far? 01:14:53 - What holds people back? 01:21:16 - Have you always been motivated? 01:24:08 - If you started over today 01:27:05 - Why make YT content? 01:28:30 - BTC in real estate 01:33:00 - Life philosophies 01:36:25 - Rising insurance costs 01:41:11 - Dating advice 01:44:29 - Dating red flags 01:45:29 - Did wife and kids motivate you? 01:46:07 - Rapid fire questions *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I'm doing something a little different – answering your questions! I asked over on Instagram what you needed support with when it comes to behaviour, and wow… you delivered.In this episode, I'm giving practical advice for three of the big ones:  What to do when students gang up on you  How to motivate learners who refuse to try  How to manage the class clown without losing the roomThese aren't fluffy hypotheticals – they're the actual struggles you're navigating day to day, and I'm so excited to support you through them. And don't worry, these are just the beginning – if you love this format, I'll keep them coming!Drop any questions to claire@the-unteachables.com or over on Instagram!Have a question, comment, or just want to say hello? Drop us a text!JOIN MY FREE LIVE TRAINING: TURN YOUR TEACHING INTO A CLASSROOM MANAGEMENT MACHINE RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Thu, 22 May 2025 15:00:00 GMT http://relay.fm/radar/319 http://relay.fm/radar/319 Unfreezing Your Brain 319 Marco Arment and David Smith Motivating ourselves to get back into coding after time away. Motivating ourselves to get back into coding after time away. clean 1763 Motivating ourselves to get back into coding after time away. This episode of Under the Radar is sponsored by: TRMNL: Clarity, at a glance. Get $15 off for 1 week only. Links and Show Notes: Overcast Update Release Notes Overcast App Store Support Under the

Thu, 22 May 2025 15:00:00 GMT http://relay.fm/radar/319 http://relay.fm/radar/319 Marco Arment and David Smith Motivating ourselves to get back into coding after time away. Motivating ourselves to get back into coding after time away. clean 1763 Motivating ourselves to get back into coding after time away. This episode of Under the Radar is sponsored by: TRMNL: Clarity, at a glance. Get $15 off for 1 week only. Links and Show Notes: Overcast Update Release Notes Overcast App Store S

On today's poddy, I reckon he's coming around on this whole race thing. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

THE SALT NETWORK's mission, goal, and objective is to plant churches in every major university city around the USA. Greg and Amy Larson are about as good a fit as it gets for this calling!   Greg Larson was a Fellowship Of Christian Athletes full time missionary after 2 years in Major League Baseball. Greg met Amy, they married, and then were onto full time missions in Central Mexico. Since coming back to the states, Greg has been an associate pastor for several  years in Florida and now God is leading he and his family to start a church in Colorado near Colorado State University.   Want to support a family who is on the move to fulfill their part in the Great Commission? Enjoy listening to Greg's Interview and share this episode with your friends and family who are wanting to support the good news about Jesus Christ, especially to university students.   LEARN MORE ABOUT THE SALT NETWORK AT www.thesaltnetwork.com   _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

You were not born to play small. You were born to become.In this soul-igniting episode of The Abundant Coach, Mat Boggs welcomes the legendary Lisa Nichols—world-renowned motivational speaker, CEO of Motivating the Masses, and one of the original teachers from The Secret—to share the truth about what it takes to live a life that exceeds even your biggest dreams.Lisa's journey from public assistance to multimillion-dollar impact is more than a success story. It's a case study in the power of a vision of the future. Through raw stories and empowering tools, Lisa walks us through how to build a dream so powerful, it pulls you forward—and how to become the version of yourself capable of living it.Whether you're just starting your coaching journey or leveling up your leadership, this episode is a must-listen. It's time to write your next chapter—with clarity, worthiness, and unstoppable courage.Key Takeaways from This EpisodeA powerful vision of the future is your starting point for any transformation.Visualization isn't daydreaming—it's training for your destiny.You are already enough to begin creating the life you truly want.Growth and action are the bridges between vision and reality.You are the author of your life story—and your next chapter starts now.

In the latest episode of Sales with ASLAN, Tom, Tab, and ASLAN president Marc explore one of the most important (yet often overlooked) dynamics in modern B2B sales: the rise of the non-seller. Engineers, consultants, lawyers, and other technical experts are now more involved than ever in influencing buying decisions. But here's the problem, they don't see themselves as “salespeople.”And that's exactly where the opportunity lies. Tune into to learn how to equip and motivate "non-sellers". In this episode we cover how to...Ask for permission to explore the problem together.Focus on the client's desired outcomes, not just the features of your product or service.Avoid information overload- simplify, clarify, and guide.Reframe objections as opportunities to understand deeper resistance.

Are you pulling your hair out trying to motivate your kids? Do chores feel like a constant battle in your house? Is homework a never-ending saga of lollygagging and procrastination for you too? If so, then this episode of The Dad Edge is definitely for you. I'm revisiting one of our most popular Q&A sessions because it's packed with the kind of crowdsourced wisdom that can really help us crack the code on kid motivation. This Q&A was originally recorded a couple of years back, but the principles we shared then are still incredibly relevant today. I wanted to bring this one back because I'm getting ready to launch my fifth book, Pursuit of Legendary Fatherhood. It's been a journey getting this book out, and some of the core ideas I've been exploring were definitely in the air during this original Q&A. And hey, if your marriage could use a boost too, check out: www.thedadedge.com/extraordinary-marriage In this deep dive into real-life parenting strategies, you and I, along with the guys from The Dad Edge Alliance, explore: Creating Connection Through Ownership and Structure: Practical ways to foster responsibility in your kids. Modeling Responsibility and Emotional Intelligence: How your own actions speak volumes at home. Gamifying Contributions and Chores: Making tasks engaging and less of a battle. The Balance Between Incentives and Expectations: Finding the right approach to motivation. Proactive Communication and Family Agreements: Eliminating power struggles before they begin. Later in the session, the conversation shifts to the bedrock of the family: Emotional Connection and Marriage: The vital role of intentional communication. Small Shifts, Big Impact: How subtle changes in posture can build psychological safety in your most important relationships. While some specific examples regarding children's ages or routines might be from the past, the core principles and actionable takeaways shared in this Q&A remain incredibly valuable for fathers navigating the daily challenges of raising motivated and responsible kids, and building a strong family foundation. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge

Bizee: Start your business with confidence at https://Bizee.com/ich Kinsta: For WordPress hosting that works go to https://kinsta.com/ich to get started Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow Gary Vee : On Youtube - https://www.youtube.com/@UCctXZhXmG-kf3tlIXgVZUlw On Instagram -https://www.instagram.com/garyvee/ Website - https://garyvaynerchuk.com/ X - https://x.com/garyvee NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:03 - How do you have so much energy? 00:02:16 - How to practice gratitude 00:04:48 - What to sacrifice for success 00:08:46 - Gary's work-life balance 00:09:12 - Overcoming burnout 00:13:58 - Motivating employees 00:19:47 - When to quit 00:19:58 - Sponsor - Bizee 00:25:23 - Should public figures stay private? 00:26:32 - What holds people back 00:26:42 - Insecurities 00:30:26 - Giving honest feedback 00:32:45 - Who Gary takes advice from 00:33:41 - Improving self-awareness 00:35:38 - Gullible vs. grounded traits 00:36:30 - Was Gary always confident? 00:37:55 - Teaching values to kids 00:39:25 - Happiness vs. productivity 00:42:02 - Sponsor - Kinsta 00:43:33 - Sponsor - Shopify 00:44:54 - Future of social media 00:51:04 - AI predictions 00:59:04 - What holds people back 01:05:03 - Best advice for viewers 01:08:09 - Rapid-fire questions *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Dream and give yourself permission to envision a You that you choose to be.” Joy Page. May I show, tell and be my best self today. Listen and be motivated by May I: the Power of Permission." "Because Monday is Motivating."

Send us a textThis week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2).To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

TL;DR: Today we're releasing a new episode of our Thought Leaders podcast that unpacks the practical side of growing a values-led agency. Dion Besser explains how he stabilised a team that tripled overnight, balanced culture with accountability, and kept clients loyal through volatile markets. Listen on YouTube, Apple Podcasts or Spotify—and sign up to get it in your inbox each week. Dion Besser has spent more than two decades living what keeps a real estate business steady when markets, regulations, and staffing levels change simultaneously. After gaining experience in London, he returned to Melbourne to found Besser & Co., where a 2022 acquisition saw his staff list jump from eight to 24 in a single day. Instead of patching problems on the fly, he doubled down on a simple playbook: start with clear values, document the right way to work, and let those guardrails drive performance. Today, that 20-strong crew runs on transparency, honest feedback, and a habit of celebrating small wins. In this conversation, Dion explains how he hires, trains, and motivates people so that the next growth spurt feels orderly, not chaotic. “Most of the skills in real estate can be taught. What I look for is trust, loyalty, openness, accountability, drive.” Values come first—hire for character, train for skill Dion screens candidates with personality tests to see how they handle feedback before they even start. If they push back, they won't suit an environment built on constructive candour. With values aligned, new hires step straight into detailed playbooks—everything from rent reviews to auction campaigns—so expectations never feel fuzzy. Culture is a journey—celebrate wins before cracks widen “It really is a journey for our clients and it's a journey for our staff.” When an acquisition stretched the team, morale dipped until Dion formed a “Culture Collective” that meets monthly to spotlight quick victories—five-star reviews, seamless VCAT cases, record rent per square metre—and flag tension early. Regular recognition reset the mood and curbed turnover. Intrinsic meets extrinsic—design rewards beyond the paycheck “Find out what motivates them, and help them achieve that.” Commission still matters, but Dion ties KPIs to personal goals like clearing tasks daily or making 80 calls a week. When agents hit targets they set themselves, the reward lands deeper than trophies—and retention climbs because progress feels personal. Patience and persistence—guide clients through choppy markets “If you can't take your clients on a longer journey, you'll find yourself losing business.” With Melbourne prices wobbling and tenancy laws changing, Besser coaches his team to prep vendors and landlords for longer campaigns. Clear timelines, frequent check-ins and upfront reality checks convert possible frustration into trust—even when the news isn't great. Own your agency choice—interview the interviewer “Ask a potential employer: What path to success do you have for me?” For newcomers eyeing 2025, Dion flips the script: treat job interviews like due diligence. If an office can't outline a documented growth track—training, database strategy, social-media playbook—move on. The right environment, he says, is half the battle. Listen or watch → YouTube | Apple Podcasts | Spotify What's one cultural tweak you've made that instantly lifted team performance? Jump into the comments or tag us on LinkedIn.

Neil McClendon, Lead PastorThe Motivating Power of God's NatureJonah 1:1-4Introductory thoughts on the book of Jonah…a) Jonah is a prophetic narrativeb) Jonah is not an allegoryc) Symbolic use of geography and climate1. Hearing the Word of the Lord comes with a responsibility, v. 12. God sees things as they are and as they will be, v. 23. God can be patient in response to evil, v. 2     Psalm 103:8-144. There is no where you can go to get away from God, v. 3   Psalm 139:1-12Two things this passage teaches us: a) God knows usb) God knows where we are5. Disobedience is a downward journey, v. 36. God is sovereign over all things and He uses everything over which He is sovereign, v. 4Mental worship…1. What is the last thing you would say you heard from the Lord?2. Can you see things as they are and as they will be?3. Have you ever run from God and what was the outcome? How did you know you were running? 4. What about God's nature motivates your obedience?5. Is the direction of your life more up or down these days?

Big Idea: Live godly and do good deeds by the patient instruction of God's grace

This week, Matt asks Pastor Derek whether 1 Corinthians' description of Jesus as a rock is meant to be taken literally or figuratively. They go on to discuss how to find motivation to seek Christ during seasons of spiritual dryness, and how to balance peace and pressure when making decisions. The episode wraps up with a conversation about why we take communion twice a month, followed by a lighthearted discussion about music.   Check us out on YouTube: https://youtu.be/NXgo1PKVeZU  

Character changes lives before talent. God will lift up the humble to confound the wise of this world. The old saying is this... "God does not choose the qualified, He qualifies the chosen."   Even the National Football League (NFL) understands that great character trumps great skills. Listen in and find out how they identify this in the recent draft. Also, find out how a young lady whose character was so great that the Oval Office chose this small town girl to serve in the White House for two Terms. _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms: https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

What do Barstool Sports and Food52 have in common? Visionary leadership, incredible growth, and today's podcast guest, Erika Ayers Badan. After nearly a decade as the CEO of Barstool Sports, turning it into a cultural juggernaut, Erika has taken the reins at Food52, where she's bringing her passion for design, food, and empowering women to the forefront. Tune in as Erika talks managing young teams, shaping resilient work cultures, staying ahead of trends (hello, AI), and the lessons she's carrying from Barstool's locker-room vibes to Food52's stylish kitchen counters. If you're hungry for entrepreneurial insights and brand-building wisdom, this episode is a must-listen. Burnout is bad for employees and business. Spot the signs, tackle the causes, and create a successful workplace: https://bit.ly/4jSaJJq Your workforce is your superpower — but only with the right planning. This webinar shows you how to boost productivity, close skills gaps, and hire a team that thrives: https://bit.ly/4iUbJM7 Topics include: 00:00 – Episode preview and welcome 01:47 – Erika's career journey  04:06 – Pivoting towards women-led workspaces 06:10 – Lessons learned at Barstool  09:07 – Motivating and leading young employees 12:18 – Building company culture 17:34 – Managing diverse teams 18:31 – The importance of feedback 21:32 – Remote work vs. office collaboration 23:16 – Brand-building lessons from Barstool 26:11 – Leveraging digital creators at Food52 27:24 – The role of AI in business growth 29:08 – Wrap up and thank you DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

Happy Friday! This week our encore episode is a conversation between Jen Schwanke and I, focused on encouraging and motivating staff. Listen in to hear us discuss the following reminders for education leaders: Tune in to hear the full conversation or check out the original blog post to learn more. Thank you doing what matters! The post ENCORE FRIDAY – PMP278: Encouraging & Motivating Staff with Jen Schwanke appeared first on Principal Matters.

Do the Phillies need to make some trades and shake things up? Do we need Garrett Stubbs back in the lineup? Did the Eagles Super Bowl de-motivate the Phillies to win?

Video Version available at DecodingLearningDifferences.com   In previous seasons, we have talked EXTENSIVELY about motivation and because it is such a critical part of a child's academic success and overcoming learning challenges, I'll always keep bringing it up again and again!   This week we're diving into a quick and easy way to motivate a child.  It won't work for every child every time.  And it won't work if your mindset going into it isn't clear and motivating.     And yet, overall, it's such a simple action to take to increase learning!  

In this inspiring episode, Paul Andrews sits down with Malte, the very first student to complete all five levels of the Beginner Guitar Academy program. Malte shares his unique guitar journey, the ups and downs of learning through structured levels, and how the academy helped him close gaps in his musical foundation, even after decades of prior experience!Highlights:- Meet Malte: Discover Malte's musical background, including his love for Metallica and Nirvana, and how early lessons lacked the structure he later found crucial for solid progress.- The Power of Structure: Malte discusses the importance of a clear, step-by-step method (with a dash of gamification!) for staying motivated and achieving real results.- Closing the Gaps: Hear how ear training, music theory (hello, Circle of Fifths!), and learning about keys transformed Malte's understanding of the guitar — skills he never gained from years of traditional lessons.- Facing Challenges: Malte opens up about his struggles with note reading and ear training, and how tackling these head-on became some of his most rewarding accomplishments.- Day-to-Day Practice: Get insights into Malte's practice routine as a busy professional and family man—how just 30 minutes a day, plus mini “guitar grabs,” kept his skills sharp and progress moving.- Words of Wisdom: Malte shares top advice for beginners, emphasizing the value of mastering foundational skills, staying patient through tough beginnings, and embracing structured learning to accelerate progress.- What's Next: Find out about Malte's future guitar goals—from mastering Metallica's downstroke technique to speed picking—and how the Beginner Guitar Academy laid the groundwork for advanced growth.Episode Links:- 5 Minutes a Day Challenge- Beginner Guitar AcademyMentioned in This Episode:- Metallica, Nirvana- The importance of the CAGED system (and requests for a Level 6!)- Ear training tools and resources- Motivating practice equipment (like the Boss Waza Air headphones)Listener Challenge: If you're working your way through the BGA course, what's the biggest gap you want to fill in your guitar knowledge? Tag us on social or write in – we'd love to hear your story!Connect With Us:- Instagram- FacebookDon't forget to subscribe, leave a review, and share this episode with fellow guitar enthusiasts who need a boost of inspiration!Thanks for tuning in, and a special thanks to Malte for sharing his journey! Stay tuned for more student stories and expert tips on the next Beginner Guitar Academy Podcast.

04-30-25 - Britney Griner Could Be Trouble Over Betting On WNBA Games - 25yo Emailer Thanks John For Motivating Him To Move From Maricopa To Show LowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

04-30-25 - Britney Griner Could Be Trouble Over Betting On WNBA Games - 25yo Emailer Thanks John For Motivating Him To Move From Maricopa To Show LowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rainy days can be challenging, but it's all in how we look at them. In this episode, I refer to Elijah praying 3 times, but instead he prayed 7 times in 1 Kings 18:43-46. Often we will pray once or twice for something and decide that God is not going to do what we asking.   Jim Halstead (who has 2 interviews on this podcast), prayed for me and my ministry every week for more than 10 years. It kept our student ministry on task and gaining spiritual ground in our church and community. It was almost 20 years before I knew about that and those prayers, but it made spiritual sense. There was a spiritual rainfall in our student ministry for almost 3 decades and Jim had something to do with that awakening in our community through our student ministry.   Enjoy The Rain! God's Blessing over a dry and burned up land. The rain is on its way! Get out there and plant the seeds of faith before it comes, so you will be ready for the rain. _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms: https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

Chef Louise Santos and her husband Marvin built a Filipino fusion restaurant in Osborne Park in Perth by partnering with their Bible study group mates, Marjorie and Dexter Bautista. - Nagtayo si chef Louise Santos at ang asawang si Marvin ng Filipino fusion restaurant sa Osborne Park sa Perth sa pakiki-pag partner sa mga bible study group mates, na sina Marjorie at Dexter Bautista.

Teachhoops.com FULL Season Access Coach Collins Coaching Store https://forms.gle/kQ8zyxgfqwUA3ChU7 Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 450 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Win the season Rule of 3 Offense Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the phone-in: Political scientist, Erin Crandall, discusses the upcoming federal election and callers share their views on what's motivating them to vote. And off the top, we hear from a woman in Halifax who was injured in a hit and run accident. Tavia Raiche-Marsden posted a video to help get tips to catch the culprit who fled the scene.

You have a life license to Create! God created in advance good works for us to do (Ephesians 2:10). We are limited by our desire and trust that God is for us, not against us. The passion inside you can be nurtured or it can be crushed. You must decide!   I spoke at a funeral for a 75 year old relative a few weeks ago. Then this week I heard a podcast about a famous rock star who at 75 is doing more for music and business than he has ever done. He is so excited that he automatically wakes up at 5:00AM to start his day from pure excitement.   The power to create greater works, be more excited, and passionate about achieving life should be astronomically greater, because you have a heavenly Father that has created you to do so! _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

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Send us a textIn episode 761 of The Sharvette Mitchell Radio Show, we're diving into the world of grant writing and nonprofit success with Iva Brown, CEO of Motivating Factors, LLC  and Miata Powell, Marketing Director. With over two decades of experience in nonprofit leadership, government programs, and multi-million dollar budgets, Iva breaks down what it really takes to secure grant funding and build impact-driven organizations.Since 2012, I've been the CEO of Motivating Factors, LLC. My business helps individuals and organizations reach their highest potential. For 9 years I worked for Virginia Commonwealth University, managing an HIV/AIDS program. I worked for housing and homeless non-profit organizations for 15 years, where I served as Director of Operations and Director of Housing. I currently work for the state of Virginia, where I direct the State Opioid Response Program. In that role, I am responsible for an annual budget of $27 million and manage a team of 4 people.In my spare time, I love riding sports motorcycles (Suzuki Hayabusa) and watching sports with my Fiancé, Mont, hanging with my 2 adult daughters Miata and Catera, and caring for my beloved kitty, Ms. Munchie.I am a graduate of the University of Richmond and I'm finishing a Master's in human service counseling at Liberty University.www.motivatingfactorsllc.orgFacebook: https://www.facebook.com/share/1B1SY8WG1K/Instagram: MfactorsllcLinkedIn:  CLICK HEREThe Sharvette Mitchell Radio Show | www.Sharvette.com Listen and Subscribe to our Podcast: https://pod.link/281762250 Listen on Apple Podcast - http://itunes.apple.com/us/podcast/the-sharvette-mitchell-radio/id281762250 Listen on Spotify - https://open.spotify.com/show/6Er67rVhcSqj8MO7ysL9bV Listen on iHeart Radio: https://www.iheart.com/podcast/256-the-sharvette-mitchell-rad-31047507/ Listen on BuzzSprout- https://thesharvettemitchellradioshow.buzzsprout.com Listen on Amazon Music Podcast: https://music.amazon.com/podcasts/7a6dbb45-abf8-4ce7-8202-116b3dbd3f31/the-sharvette-mitchell-radio-show

How often do you find yourself rushing to finish a lesson on time? Let's fix that! In today's episode, I'm sharing creative ways to wrap up lessons with intention—whether it's through improvisation, reviewing practice plans, playing favorite pieces, or even dancing it out! These closing activities can leave students feeling accomplished, confident, and ready to practice. Tune in for some fresh ideas to help you finish lessons on a high note!

Dominic Frisby joins us to walk through the thinking of the Trump White House, and then offer suggestions as to how to least expose yourself to the repercussions. Sponsors: Persist SEO & The Tom Woods Mastermind Guest's Website: The Flying Frisby   Guest's Twitter: @DominicFrisby Show notes for Ep. 2631

Eat 10,000 Calories... 365 Days A Year! That's Right... You read the title correctly.   But there is always an "IF" thrown somewhere in there... IF you want to work out like the greatest Olympian Of All Time, Michael Phelps. The greatest body builders use to wake up at 2:00AM to drink a protein shake. One of those guys said by the time the competition for Mr. Universe rolled around, we were exhausted from eating.   What IF we devoured the word of God and prayed 365 Days a year like we were preparing for the Olympics? What IF we told people about the good news of Jesus Christ with the enthusiasm of a trained Olympian Athlete?   How would it look if we believed that God had made us, the students, volunteers, staff, our friends and family to do great things, bigger than we ever believed that we were capable of? Jesus said, "Truly, truly, I tell you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father" - John 14:12   What IF? _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

Could your firm be missing out on its true potential by relying on traditional motivation techniques? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with renowned motivation expert Susan Fowler to challenge the outdated paradigms of incentivization in the workplace. With insights drawn from her extensive research and real-world applications, Susan offers a fresh perspective on how law firm leaders can cultivate a genuinely motivating environment. Here's what you'll learn: The distinction between suboptimal and optimal motivation and how quality-focused motivation leads to more sustainable and fulfilling outcomes The importance of supporting employees' psychological needs: choice, connection, and competence — and how these enhance employee engagement and reduce turnover in law firms The significance of aligning personal and organizational values to create a thriving work environment, enabling conscious growth and long-term success for both individuals and firms By unlocking the secrets behind psychological energy, Susan reveals how understanding the deeper layers of human motivation can lead to unprecedented growth, not just financially but also in terms of employee satisfaction and performance. Listen in to discover how you can transform your firm's culture and drive meaningful change. ---- 00:00 – Introduction 03:22 – Why Motivating People Doesn't Work (and What Does) 07:15 – Suboptimal vs. Optimal Motivation: The Six Types 12:40 – The Three Psychological Needs: Autonomy, Connection, and Competence 22:08 – Creating Autonomy Within Structure 26:47 – Building Genuine Connection at Work 34:02 – Encouraging Growth: Competence and Learning Cultures 43:30 – Why “What Motivates You?” Is the Wrong Question 58:16 – Final Thoughts and What Being a Game Changer Means ---- Links & Resources: Why Motivating People Doesn't Work… and What Does by Susan Fowler YouTube B.F. Skinner Operant Conditioning Master Your Motivation: Three Scientific Truths for Achieving Your Goals by Susan Fowler Self-determination theory Dr. Edward Deci Dr. Richard Ryan IBM Garry Ridge Dr. Jacques Forest Drea Zigarmi Mark Cuban Anne Brafford The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys Binge Drinking by Occupation Groups among Currently Employed U.S. Adults 2022 Report on the State of the Legal Market: Despite a strong year, numerous & growing challenges confront law firms Institute For Well-Being In Law McKinsey & Company: Winning back your workers ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 334. Dr. Benjamin Hardy — From Limiting Beliefs to Limitless Potential: A Guide to Personal Growth 240. Jessica Mogill — Why Hiring A-Players is Important 189. AMMA — How to Preserve Your Culture While Scaling Your Business

Few in the personal fitness space have achieved what Todd Durkin has in his decorated career. However, the two-time Trainer of the Year's success has always been earned, never given. On this special presentation of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by Durkin, a renowned business owner, motivational speaker, author, and award-winning podcast host to deep dive into what it takes to achieve your own success, starting with nothing. Durkin will share his personal daily routine, and why it's so important to focus on yourself, not the distractions around you. He will also discuss the importance of mentorship, building and sustaining a business, as well as preview Todd's work with NASM One. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Watch clips on YouTube! Subscribe to the FIRST THINGS FIRST YOUTUBE CHANNEL Who does Chris Broussard believe is under duress this week? Check out the latest BUD List to find out! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am joined this week by the remarkable Madeline Darcy. Madeline is not only an award-winning venture capitalist making waves in the industry but also a generous spirit devoted to empowering women to become financially independent.    Today, we dive deep into her journey from an adventurous and unique upbringing in Australia to becoming a top investor in the U.S. venture capital landscape. You'll hear about Madeline's early life growing up in an Indigenous community in Australia, her passion for saving from a young age, and how these formative experiences shaped her views on money and investing.   Madeline shares her first jobs, along with how she navigated a new and unfamiliar financial landscape when she moved to the US for university. The important lessons she learned from them ultimately helped set her up for a successful career in consulting and later, venture capital.    Listen as Madeline talks about her transition into launching Kaya Ventures, the risks and rewards involved, and her commitment to investing in areas that empower and uplift women and marginalized communities. Madeline's story is a testament to the power of perseverance and strategic risk-taking. It's a conversation brimming with insights on how to build wealth, seize opportunities, and make a meaningful impact on our communities and the world.  Key Topics: Growing up in Indigenous communities and how that shaped Madeline's perception around money and resources Beginning work as early as possible to get control of her financial future Taking on a savings mindset from an early age Moving to the US for part of her university education How Madeline navigated finances and her financial education after moving to the US Learning to leverage a lower cost of living to help set her up for more risk later in her career Transitioning out of consulting into venture capital What it was like going from working with $50 billion companies to companies that had no money The mistakes Madeline made and how she navigated her first few years in venture capital Learning patience through early angel investments Launching Kaya Ventures and the investments the firm was interested in making Managing a high-risk, high-reward phase of life How her parents feel about her career path after seeing her success unfold Motivating people to live better through financial education     Connect with Madeline online:    Websites: https://www.madelinedarcy.com/ https://www.kaya.ventures/ LinkedIn: https://www.linkedin.com/in/madelinedarcy/ Instagram: @madeline.f.darcy @kaya.ventures Find more from Syama Bunten:   Instagram: @syama.co, @gettingrichpod Website: https://syamabunten.com/ Download Syama's Guide to Getting Rich: www.syamabunten.com  Women & Wealth Catalyst Summit: https://women.win/ Big Delta Capital: www.bigdeltacapital.com

Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2512: Motivating others to stay committed to their health and fitness journey can be challenging, but recognizing their initial effort is key. Dr. Neal Malik emphasizes the importance of listening, empowering clients with choices, and making them feel valued in the process. By shifting the focus from orders to collaboration, fitness professionals can create a more engaging and lasting impact. Quotes to ponder: "You as their health and fitness coach may feel more invested in their health than they themselves do, and again, that's okay because it means you care." "Think about all of the steps they had to take just to be standing there in front of you. Your clients are motivated just look at all of the steps they had to take just to meet with you." "By giving them a choice, you're making it clear that you care about them as a person, you care about their goals and their motivations for being in your presence." Episode references: Finish: https://www.amazon.com/Finish-Give-Yourself-Gift-Done/dp/1591847621 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Teenagers may seem like a mystery, but Karl Staib breaks down practical ways to connect with and motivate them, whether at work or at home. By understanding their mindset, respecting their individuality, and using humor, patience, and rewards effectively, adults can inspire teens to be more engaged and responsible. With the right approach, these young minds can turn into valuable contributors and even future leaders. Read along with the original article(s) here: https://digtofly.com/10-secrets-to-motivating-teenagers/ Quotes to ponder: "Giving a teenager the respect that he or she deserves will go a long way in earning their trust." "Listen to their suggestions. If they give you an idea that won't work then let them know why and show appreciation for their efforts." "Teenagers want to do good work if they are given the right atmosphere in which to do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Fuel your motivation and overcome mental barriers with "Affirmations for Motivating Yourself." The sister episode to this one is Episode 159 Motivation for a New Beginning This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 485 Still Feeling Stuck https://AffirmationPod.com/StillFeelingStuck Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBack LOOK WHO LOVES AFFIRMATION POD!!

Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we're speaking with Vice-President of Brand Marketing, Stephanie Purdue, to find out more about this unique challenge. During the interview we chat all about the City Challenge, including: How runners competed to earn free Chipotle for a year Why participating runners get so competitive  How challenges can add excitement and motivation to your training Results and fun stories from the latest edition of the City Challenge Whether you can expect to see more opportunities for earning free burrito bowls To hear about this one-of-a-kind event, be sure to listen to today's episode. Socials: Instagram: @Chipotle X: @chipotleTweets City Challenge Press Release: https://newsroom.chipotle.com/2025-01-02-CHIPOTLE-X-STRAVA-PARTNERSHIP-GOES-GLOBAL-INTRODUCING-THE-CITY-CHALLENGE-IN-25-MARKETS-TO-KICK-OFF-2025   Other City Challenge Instagram Content: San Francisco Rallies around challenge  @chipotlechasers_sf Tempe, AZ tough competition Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. The Race Fueling Blueprint Did you experience what it was like to hit the wall at your last race? Or maybe you're running your first half, full or ultra and you fear what that dreaded wall looks like? Well, what if I told you there was an exact, scientifically-researched formula to calculate exactly how much glycogen, water and electrolytes you personally need to guarantee you don't hit the wall? That's exactly what we give you with our Race Fueling Blueprint. The blueprint allows you to simply enter your data (like your weight, goal time and current fitness and then we calculate YOUR exact, specific fueling needs during the race More importantly, the Blueprint then provides an actionable, easy-to-follow prescription for how to practice, carbo-load, taper and execute your exact racing nutrition strategy. Plus, the calculations can factor in any food preferences or sensitivities, whether you're a heavy or light sweater and even what type of gels and fluids you prefer to use. And with the kick off to the spring racing season, we're offering our patented Cramp Prevention Program as an added bonus to the Blueprint. The Cramp prevention program is a first-of-it's-kind strength program specifically focused on training your body not to cramp during long races. So, if you're tired of hitting the wall or cramping during your longer races, we'll provide you with everything you need to get through your next race strong. Get yours here to runnersconnect.net/fuel