Podcasts about pep talk

This is a special HOLIDAY episode featuring the chat I had on Katherine May's Podcast “The Clearing” where guests explore their ideal real or fantasy retreat. Here's what Katherine said about the episode: The ADHD and autistic tendency to rest in motion is fully realised in American author and illustrator Andy J. Pizza's vision of the ideal retreat. Choosing an extraordinary fictional setting which incorporates an ingenious method of traveling the world, this episode showcases the wonder of a brilliantly creative, neurodivergent brain. Along the way, and with many fascinating tangents, Andy and Katherine discuss the power of Miyazaki films, their shared love of Fraggle Rock and longing for direction from the universe. A meticulously thought out and fully realised world that accommodates his own personal experience of ADHD, Andy unveils the most beautifully zany and imaginative dreamscape. An absolute treat.   SHOW NOTES: Fraggle Rock Last of the Summer Wine Wiki The Master and his Emissary book about left and right brain The Little Prince Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  If you're feeling stuck, overwhelmed, unmotivated, or like you just cannot seem to move the needle forward right now, this episode is your sign. Evie and Lindsey deliver a short, powerful entrepreneur pep talk filled with tough love, honest encouragement, and practical reminders for those seasons when business and life feel heavy. They talk about why slow progress is still real progress, why asking for help is a strength not a failure, and why comparison, especially on social media, will rob you of joy faster than anything else. The girls reframe failure as proof that you are trying, remind you that someone else's win does not equal your loss, and encourage you to stop letting fear, procrastination, or overwhelm keep you frozen. You'll also hear a simple but game changing productivity mindset shift using the five minute rule to help you push past resistance and finally start the task you've been avoiding. This episode is part encouragement, part reality check, and part loving nudge to get honest about what you want your life and business to feel like, and then take responsibility for making the shift. If you needed a reminder that you are capable, not behind, and not alone, this one is for you. Productivity Freebie: https://theheartuniversity.com/productivity --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- "PODCAST10" for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let's pause to reflect. In this 5-minute solo pep talk, we're doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you've become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn't announce itself, and create space for deep, grounded gratitude before you rush into what's next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025.Pep talk begins at: 3:36Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Christmas can look and feel so different for each of us. You might be waking up to squeals of excitement and wrapping paper everywhere, or you might be on your own, missing your children, holding back tears (or letting them flow). You might be somewhere in between. However this season finds you, I just want you to know that you are not alone. In this short episode, I share a gentle Christmas pep talk. This is your reminder that you are seen, you are supported, and you're doing an incredibe job.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

If the thought of being around your family this Christmas makes you feel a mix of excitement… and mild dread, you're in the right place. For many mothers, Christmas isn't hard because of the cooking, wrapping or logistics—it's hard because of the people. The comments, the expectations, the old patterns and the familiar triggers that somehow resurface the moment you walk through the door. In the final of our December pep talks, Zoe shares practical tools to help you stay calm, grounded and drama-free when the family dynamics get intense In this pep talk, Zoe covers: How to stay grounded when family dynamics and old triggers show up What you can control (and what you can't) when tensions rise Simple, kind ways to set boundaries and protect your energy Practical tools to prepare for tricky moments and avoid drama You are not imagining it—family dynamics at Christmas really can be tough.But with a few simple tools, you can protect your energy, stay grounded and enjoy the moments that truly matter. Have an amazing Christmas, and make sure to tune in on the 25th… there's something special coming your way. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode is a gentle holiday pep talk for anyone feeling overwhelmed, stretched thin, or carrying a little extra weight this Christmas season. If the pressure feels heavy and peace feels hard to come by, this episode is a soft reminder to slow down, protect your heart, and release what doesn't matter. No fixing, no forcing—just encouragement, deep breaths, and a few simple truths to help you find calm in the middle of the holiday chaos.

In this episode of The Queen of Pep Talks, Jessica Battle shares a powerful winter solstice ritual for closing the year with intention and clarity.Instead of rushing into New Year's resolutions, Jessica explains the deeper meaning of the winter solstice — the longest night of the year and the moment when the light begins to return. She walks listeners through a reflective ritual of writing 12 wishes for the year ahead and releasing all but one, choosing a single guiding focus to carry into the next chapter.This episode is for anyone craving a slower, more grounded way to enter the new year — without pressure, hustle, or overwhelm.Links:The original creator.Join my new Sneaky Offer.

EP563. In this solo episode of The Mom Room, I'm sharing realistic advice for moms navigating the holiday season with little ones. We talk about letting routines and rules go, releasing the pressure to make everything perfect, handling unsolicited parenting comments, protecting your energy, and why it's so important to be present, and in the photos!If you're feeling overwhelmed, overstimulated, or like you're not doing “enough,” this episode is a reminder that you're doing better than you think, and that this season doesn't have to be perfect to be meaningful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones offers a gentle, grounding message for anyone who is feeling stretched thin—especially in the busy, pressure-filled month of December. If you're juggling responsibilities, carrying invisible emotional loads, and wondering if you're doing enough, this pep talk is for you.Melissa speaks with compassion to the quiet overwhelm so many of us experience, acknowledging the countless ways we show up for our families, our communities, and our loved ones—often without recognition. She reminds listeners that “enough” doesn't mean perfect, and that even when things feel messy, your effort still counts.In this episode, you'll hear:A validating reminder that the invisible work you do matters more than you realizeWhy feeling overwhelmed doesn't mean you're failing—it means you're humanEncouragement to stop trying to fix everything at once and focus on the next small stepSimple permission to pause, breathe, and acknowledge all that you're already carryingA reassuring message that you are doing enough, even on the hard daysThis episode is a heartfelt invitation to slow down, take a breath, and release the pressure to hold it all together perfectly. Progress doesn't come from doing more—it comes from taking one tiny step forward with kindness toward yourself.If you know someone who could use this reminder today, share this episode with them. You're not alone in feeling this way—and sometimes, a little pep talk can make all the difference.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.

Dear Boss Babe... you've been telling yourself, “I'm fine. I'm just tired. It's just a busy season.” But what if that's not the truth? What if you're ignoring the very signs that are trying to save you? Most high-achieving women don't break down from one big moment — we burn out because we dismiss months of small signals, all while performing, producing, and pushing at a level that looks impressive… but feels heavy. Today's pep talk is the reminder your spirit has been waiting for. In this short but powerful reset, Ericka delivers the kind of tough-love pep talk every ambitious woman needs. Inside this episode, you'll hear: How chronic stress hides behind success, competence, and hustle culture — and why you've normalized exhaustion without realizing it. Your spark. Your joy. Your voice. Your identity. Your energy to dream the way you used to. Ericka breaks down the difference between: – “I'm overwhelmed” – “I'm shutting down” – and the dangerous autopilot many high achievers mistake for strength – Tight chest – Clenched jaw – Irritability – Forgetfulness – Heavy routines – Sparkless mornings – Sleep that doesn't restore you Ericka guides you through: – Questioning your pace – Checking whether you're surviving or actually thriving – Micro-moments that bring you back home to yourself – Nervous-system safety resets – Small acts of self-care high achievers forget to do This is the pep talk every boss babe deserves — especially the ones who never slow down long enough to hear their own truth. burnout, chronic stress signs, pep talk for women, high achiever burnout, hustle culture recovery, self care for ambitious women, nervous system support, feminine wellness, overwhelm, emotional exhaustion, productivity pressure, burnout vs stress ✨ Share this pep talk with another high-achieving woman who needs the reminder. ✨ Leave a review on Apple & Spotify — it helps other women find this podcast. ✨ And listen to Episode 130 for the full deep dive into chronic stress vs burnout. This podcast was produced by: ⁠@yourgirlmedia⁠  Follow me and join my world: Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠ ⁠Website⁠ You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We  just opened Silkenn's Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Learn more about your ad choices. Visit megaphone.fm/adchoices

Head Coach Matt Walker joined Vineeta to discuss Saturday's Semifinal matchup with Johns Hopkins at home in the elements! Plus, listen to the thing that has made him ultra famous among fellow coaches! Good luck coach Walker and the Falcons!

If your to-do list feels never-ending and you struggle to get everything done, you are far from alone and this one's for you!

Save this short and sweet episode for the next time you are feeling frustrated, anxious, nervous or sad about kidney stones!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

We continue our Best of 2025 episodes with an episode from the New Faces of Democracy podcast, hosted by Nancy Bynum.Enjoying the show? Subscribe to hear the rest of New Faces of Democracy episodes!

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey.   I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet and wellness culture have told us over and over again that make them believe that they are not worthy simply because of the size of their jeans, the rolls on their belly or the flab on their arms.    You'll hear: Why diet culture feels so loud right now The marketing strategy that diet culture uses to hook you in What you're taking a stand for (and against) How I coach my clients through their doubts and fears so they don't go backwards or fall back into old habits   If you've ever wondered, "Is it always going to feel this hard?"...This one's for you.    Resources Mentioned: - Join the Have Your Cake & Eat It Too New Year's Intuitive Eating FREE Challenge! - DM me for details about Non-Dieter's Club   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

In our heads, I think most of us create this fantasy where everyone gets everything they want to do done, apart from us. So today I want to remind you that you're not alone.

On a more serious note we've come in today with some motivational words for you to finish 2025 strong and start 2026 with some compassion! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy give you a Christmas pep talk in light of the holiday season.Lexy's new book, Wisdom on Her Tongue, is back in stock and now shipping! Pick up your copy here. We also have two new books out at New Christendom Press—White Knights & Reviling Wives from David Edgington, and The Boniface Option by Andrew Isker. Get 15% off automatically when you buy both here!This episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Recover the lost art of worship through weekly music lessons - Book a consultation at https://www.bohnetma.com/You can explore the full postpartum collection at noellesnaturals.com - Use code BRIGHT for 15% off your order.Ladies, check out Home & Hearth's Cycle Support Tinctures. Visit https://shophomeandhearth.com/bright to claim your 15% off.Do you have a newborn and need help with carrying your baby? Email Kirby at carryingwithkirby@gmail.com and claim your special Bright Hearth listener discount. You've seen them around! The Hand-thrown Jerusalem Cross and travel ceramic mugs made by Taste & See Ceramics. Get $10 off your order. Visit https://tasteandseeceramics.com to get your mugs.Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Our new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-offSupport the show

If your December feels like one long attempt to keep everyone happy, here's the truth: you never will — and it's costing you more than you realise. ​​So many mothers are exhausted before Christmas has even begun—pulled in every direction, saying yes to everything, and trying desperately to keep everyone happy. If that's you, you're absolutely not alone… and this pep talk is for you. In the third of our December Pep talk series, Zoe unpacks the pressure to please everyone at Christmas, why so many of us fall into this pattern, and how to break free so you can actually enjoy the magic you're creating for everyone else In this pep talk, you'll hear: Why it's literally impossible to please everyone (and why we keep trying anyway) How being raised as “good girls” trained us to put ourselves lastThe real cost of people-pleasing — burnout, resentment, disconnection Three powerful questions to help you reclaim your energyOne simple challenge to start shifting the pattern today You can't please everyone—and you don't need to. This Christmas, start by asking yourself: What do I need? What do I really want? What am I doing only because I think I should? Then choose one small change that brings you closer to a calmer, more connected holiday season. You deserve it. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lovelies, How are you getting on in this festive season? This can be a challenging time to keep your energy topped up and flowing - on one hand, winter is calling us to go slow and be still. On the other hand we can find ourselves on a treadmill of non-stop Christmas prep and festive activities.And so I wanted to dedicate today's Pep-Talk to the art of what I've been calling ‘hibernation pockets' - creating pockets of time in amongst the Christmas chaos to rest, be still and get seriously snuggly.Even a couple of minutes dedicated to hibernating can make a big difference.I also talk about the guilt that can creep in when we dare to put ourselves first at this time of year - and why it's so important to notice it, name it, and not let it run the show.So if you're feeling tired, overwhelmed, or quietly craving a bit more stillness and space this December, this one's for you.x SelinaComing up in December and January…1. ✍️ LIVE online Goodbye 2025, Hello 2026 journalling events in December and January with Marianne PowerJoin LIVE Goodbye, Hello journal-alongs with the amazing best-selling author Marianne Power in December and January. Watch the video below to hear all about it!2. Come to my London Workshop: Get Ready To Turn Your Dreams Into Reality In 2026On Saturday 17th January, 2–4.30pm I'm running a workshop in London, designed to help you step into 2026 clear on what you want to make it all about and ready to bring those dreams and desires to life.​We'll be taking everything you've been dreaming about and scribbling into your Goodbye 2025, Hello 2026 journal… and turning it into a plan to actually make it HAPPEN. Finishing with a powerful sound bath with Sami Fitz.3. Join the BIG ONLINE SHARE - 20th January @7.30pm GMT (for free)Join me for the annual Goodbye Hello BIG ONLINE SHARE - where people who have done the Goodbye, Hello journal join me online to go through the journal sharing our answers from the key questions in the journal and at the end declaring what our intentions for 2026 are going to be.This is such a gorgeous community event - and everyone is invited to join - it's completely free. And you are guaranteed to walk away from it feeling uplifted and inspired and with a big grin on your face! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

In this episode, Michelle covers:• The mindset shift every creator needs before going live• Why you're more ready than you think• How visibility is built through connection, not perfection• What to remember when anxiety or doubt starts creeping in• The power of showing up even when you feel unprepared• Why community-led visibility matters in 2026• How to emotionally prepare for today's live webinar or future events Thanks for listening!• Join today's Personal Brand Webinar OR grab the replay https://www.eventbrite.com/e/1975053600486?aff=oddtdtcreator• Apply for a VIP Visibility Day Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones speaks directly to the heart of a struggle so many parents face: What do I do when my daughter is overwhelmed—and I feel just as unsure as she does? Melissa offers a compassionate reminder that our daughters don't need perfectly crafted solutions. What they need most is us—steady, calm, and fully present.In this episode, you'll hear:Why your daughter's moments of self-doubt and uncertainty aren't a reflection of your parenting—but an opportunity for connectionHow being emotionally steady helps your daughter feel grounded, even when she feels anything butSimple grounding techniques you can use to stay calm and connected, especially when you're unsure what to sayWhy presence—not fixing—is the most powerful support you can offerThis episode is a heartfelt reminder that your daughter's growth doesn't come from your ability to solve her feelings—it comes from your willingness to sit with her through them. Your calm, consistent presence gives her the confidence to move through tough emotions while knowing she's supported every step of the way.If you know a parent who could use this encouragement today, share the episode with them. We're all learning how to show up for our girls in the moments that matter most—and together, we can raise daughters who feel secure, supported, and deeply understood.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

It's time to get excited again. Ready? LFG... Membership link

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.

Dear Boss Babe...if you've been running on caffeine, grit, and “I'll rest when things slow down,” this episode is your sign to STOP. Hustle culture has tricked too many high achievers into believing burnout is normal — but today, we're rewriting that story. In this pep-talk episode, I'm getting real about what happens when your margin disappears… and how choosing even one small margin decision can shift your entire life. If you've been feeling stretched, snappy, overwhelmed, resentful, or just tired-tired, this one is for you. Why hustle culture convinces high achievers to live with no margin The signs of emotional and mental burnout you can't ignore The tiny, everyday ways you leak your energy What “margin decisions” are and how to start making them today How to rebuild space in your time, your money, and your emotional energy Why protecting your peace is not selfish — it's self-care ✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠  ✨ Podcast produced by: ⁠Your Girl Media⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This was one of my favorite chats!!! DEEP DIVE with my friend and Filmmaker Seth Worley! We get into: 1 - Finding the drive to stick to long creative quests, especially when you're not sure you're going to reach your goal! 2 - Why to make a proof of concept of your idea and put it out there! 3 - Why the path has to take a long time some times! 4 - A trick for finding your edge among your creative peers!   SHOW NOTES: Seth Worleyhttps://sethworley.com Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This Hump Day, we're embracing the boring bits!

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 86: Ohhhh my loves — this one's a biggie.

What if the end of the year isn't a finish line…but the moment you finally see how far you've come? Here is the pep talk I wish someone had given me during the seasons when business felt heavy, slow, or straight-up confusing. I'm talking mindset, grit, and the tiny choices that add up to a comeback you can actually feel in your body. If you've been a little hard on yourself lately, consider this your permission to soften and remember what's still possible. Take a breath, hit play, and let's walk into the new year with a whole new energy.In this episode, you'll hear:What questions I ask myself when business feels “off”?How do I anchor back into my why when everything feels overwhelming?The mindset shift helps me move through slow seasons without spiralingWhere do I still have more control than I think?Let this episode be your reminder that you are capable of more than you think. XOXOWant to create content that *actually* books clients? My Beauty Content Mastery Masterclass is here! This is your step-by-step training to plan, create, and post content that turns your followers into paying clients consistently!For just $28, you'll learn how to:

What if you could take the absolute messiest moment in your business, the moment where you're genuinely thinking, why am I even doing this, and turn it into the exact catalyst that expands you into your next evolution?That's the heartbeat of today's episode, and honestly, it's the 15 minute reset your nervous system has been begging for. If things feel crunchy right now, if clients have slowed, cashflow feels tight, your team is in chaos, or you're just having one of those weeks where you're white-knuckling your way through… this episode is your lifeline.In this transmission, we're pulling you out of the trenches, reminding you who the hell you are, and reconnecting you back to your mission with grounded, practical, heart-led support. This isn't fluffy motivation. This is the pep talk you listen to when business feels like it's falling apart. Inside, you'll hear:✨ Why every powerful, heart-led business owner goes through seasons of pressure, and why it's actually proof of your evolution ✨ The diamond analogy that will completely shift how you see your current challenges ✨ What to do first when you feel like you have nothing left to give ✨ The one practice that instantly regulates your nervous system so you can lead from clarity, not panic ✨ The simple mindset reframe used by elite performers that shows you you've got more capacity than you think ✨ A powerful journaling exercise to help you dismantle worst-case scenario thinking ✨ Why action is the antidote to fear paralysis, and the exact next step to take when everything feels too big ✨ The spiritual perspective most business owners forget, and how recognising it can reignite your courage and energy This is your reminder that you are not broken, you are not behind, and you are not alone. You are being stretched, strengthened, and shaped into the version of you who can hold more, lead more, and receive more. If business feels heavy today, plug this episode in, breathe, and let us walk you back to your power.You've got this, beautiful. Truly. Links + Resources 

in this weeks episode we're having the pep talk you don't know you needed. we're reflecting back on 2025 and thinking about what worked for us, what didn't, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year

If December already feels like ‘too much', this pep talk is your permission slip to breathe again. This month can feel like the mental load Olympics for mothers—pressure, perfectionism, school events, work deadlines, matching pyjamas, curated magic… and somehow we're meant to smile through it. In the second of our December pep talks, Zoe shares five powerful steps to help you stop being so hard on yourself and bring the pressure down. In this pep talk, Zoe covers: Why you're not failing – December really is intense How to drop the “Good Mum Myth” and stop comparing yourself to an imaginary perfect motherThe simple mindset shift that reduces self-criticism instantly Why lowering the bar actually raises connection with your children Tiny, nervous-system resets to help you stay grounded through the chaos This December, be softer with yourself. Let something go on purpose. Choose connection over perfection. Your children won't remember the wrapping paper, the curated Santa visit, or whether you had it all together. They'll remember how it felt to be with you ♥️ Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

You'll always find reasons not to do the thing, but what if seeing them as signs to not it, it's your dreamshitter's way of stopping you from doing the scary things you want to do?

Text Me Here!!!Happy Monday and Happy Day 8!Today's Conference talk we go through is Elder Uchtdorf's "Do Your Part with All Your Heart"I strongly suggest going through his whole talk on your own, because today I take one of his thoughts and go off onto a whole side tangent and something that was really pressing into my heart.I hope it was something you needed to hear today too!Let me know any thoughts you had while reading this talk, I love to hear them!****Links:Elder Uchtdorf's Talk: https://www.churchofjesuschrist.org/study/general-conference/2025/10/16uchtdorf?lang=engSister Uchtdorf's Bio and talk:https://www.deseret.com/2008/10/18/20380254/a-knock-on-the-door-forever-changed-sister-uchtdorf/https://www.churchofjesuschrist.org/study/broadcasts/worldwide-devotional-for-young-adults/2025/02/12uchtdorf?lang=aseChristmas Cookies Recipe:http://www.bakedperfection.com/2011/12/candy-cane-blossoms-ii.html E-mail: munchandminglepodcast@gmail.com Insta: @munchandminglepodcast

Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we're diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at Christmas.From remembering everyone's gifts to creating traditions, from juggling holiday parties to keeping the magic alive for your babies… you do so much more than anyone ever sees. And even when you're tired, overwhelmed, or running on coffee and Christmas spirit, you're still the one who holds it all together and fills your home with warmth, joy, and memories your kids will carry forever.This episode is your reminder that the little things you do, the stockings, the crafts, the hot cocoa nights, the late-night gift wrapping, the quiet moments of love — they matter. You matter. And you don't need to do it all perfectly to make Christmas magical. Your presence is the magic.So grab a cozy blanket, a peppermint mocha (or cold coffee, no judgment!), and let's talk about why moms are the heart of the holidays… and why you deserve to feel celebrated, supported, and seen.

We are officially in the home stretch of this year, and if you're running on fumes, join the club (even if no one else is admitting to being in it!)

Dear Boss Babe... if you are thinking I should be further along by now… This episode is your reminder that hustling yourself into the ground is not the path — intention is. If you've been battling burnout, second-guessing your pace, or comparing your journey to someone who isn't living your reality… this one's for you. In today's pep talk, I'm pulling back the curtain on what it really looks like to build a dream while holding down a 9–5 — the identity shifts, the emotional weight, and the discipline it takes to grow without slipping into hustle culture or burning yourself out. You'll walk away feeling grounded, re-centered, and reminded of what your spirit already knows: You are not behind. You are building with intention, not urgency. Why your pace does not determine your potential How high achievers accidentally slip into burnout loops Using your 9–5 as leverage instead of letting it drain you The difference between building with pressure vs purpose The self-care habits that keep you steady through the climb The mindset reframe that every multi-hyphenate founder needs ✨ If you loved this pep talk, go listen to the full episode (#128) where I break down the actual structure, boundaries, and energy management skills that help you grow both sides of your life without crumbling under the pressure. ✨ Come connect with me on Instagram: @theerickanicole / @bossbabereset ✨ Podcast produced by: Your Girl Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This is a favorite! Special edition of ask Dr. Pizza episode! This time the questions come from the hosts of the Grupo de Autoayuda de Dibujo podcast! THE CRUSHED IT!   SHOW NOTES: Grupo de Autoayuda de Dibujohttps://www.instagram.com/grupodeautoayudadedibujo/https://www.youtube.com/c/GrupodeAutoayudadeDibujo Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Queen of Pep Talks, Jessica Battle breaks down one of the most important principles in self-worth and relationships: you teach people how to treat you. She explores how the standards you hold, the boundaries you honor, and the consistency you show yourself become the blueprint for how others show up in your life.Jessica dives into the difference between expectations and standards, why early effort in relationships means nothing without consistency, and how self-betrayal often leads to resentment, disappointment, and feeling unseen. She shares the patterns women fall into—overgiving, people-pleasing, ignoring red flags, or hoping someone will “change”—and teaches listeners how to reclaim their power by embodying the treatment they want to receive.With her signature tough love and compassion, Jessica guides listeners through building sustainable self-standards, communicating needs confidently, and choosing relationships that reflect their worth. This episode is perfect for women ready to deepen self-respect, strengthen relationship dynamics, and finally stop accepting the bare minimum.Links mentioned in today's episode:JOIN THE STANDARD.FIRST MONTH FREE INSIDE OF TRANSFORM.

Instead of using them as yet something else to berate yourself for!

Whether you're skipping the family gathering, still debating about whether to show up, locked in for a chair-arm-gripping dinner, or spending the day alone, Whitney has a few tips for getting through the next 24 hours.  Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. 02:44 Shut the door on social media that will only make it worse 05:40 Practice radical acceptance of your situation 07:08 Expect people to be who they've always been 08:00 Protect your peace by only engaging where you need to 10:54 You're allowed to have a good time Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm coming to you the Monday after Thanksgiving, still full of pie and finally catching my breath. I hope you had a moment to rest too, because I know what tomorrow means for so many of us: Giving Tuesday and the sprint to year-end.If you're feeling the weight of it all—your goals, your board, the world in general—I just want you to know: I see you. You're doing meaningful work in a very complicated year. Please give yourself a little grace.Before you send that Giving Tuesday email, here are three simple things to double-check:1. Rethink your subject line2. Don't rely on just one email3. Add a real PS and invite repliesBonus: Make your donate button obvious. People skim. Help them.I'm hosting a free year-end reflection + 2026 planning session for newsletter subscribers. If you'd like to join, the signup link is in the show notes.You're not alone in this. You're doing great work. Now go out there and raise what you can—and let the rest go.Important Links:How to Train ChatGPT:  ⁠https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300⁠ My Big Ask Gifts Program: ⁠https://go.rheawong.com/big-ask-gifts-program⁠ My Book, Get That Money Honey: ⁠https://go.rheawong.com/get-that-money-honey⁠ My Newsletter: ⁠https://www.rheawong.com/⁠

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Who doesn't want better opportunities? The key is standing out and having a unique creative offering. But that is much easier said than done, when it feels like EVERYTHING has been DONE! How do you find your edge? I have had some client opportunities come may way recently that felt SO perfectly custom tailored for me, and it got me thinking: how did these things fall into my lap? This episode is what I think helped me position my work in a way that attracted those “perfect fit” opportunities and I hope it helps you do the same!   SHOW NOTES: Landmark Schoolhttps://www.landmarkschool.org “Standing out: an atypical salience account of creativity” Paperhttps://www.cell.com/trends/cognitive-sciences/fulltext/S1364-6613(24)00111-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1364661324001116%3Fshowall%3Dtrue Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices