Podcasts about pep talk

We're kicking off the week with some compassionate strategy, and giving future us a well-earned break!Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

I'm so glad you're here with me today because this episode might just be the nudge you didn't know you needed. We're talking about something that quietly holds so many of us back—not fear, not failure… but waiting.Yup. Waiting.Let's dive in.

A bite-sized episode to put a little PEP in your step for the week ahead!In this special Easter Sunday episode, Rach delivers an inspiring pep talk focused on themes of rebirth, renewal, and resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Episode 276 of Monday Morning Pep Talk. This week, we're going deep on a truth every top performer knows — you're only as strong as your recovery. Whether you're an elite athlete or a high-performing advisor, setbacks are part of the game. What separates the best? It's not just talent. It's not just discipline.

Jay Shetty is back in the U Up? studio to catch up on his world tour and his new and unexpected love of pickleball. Jared and Jordana ask him some of your most burning listener questions, from navigating dating and emotional maturity to understanding what it truly means to “choose yourself.” Jay opens up about how people tend to respond to breakups and shares why trying to fix someone might actually be a red flag we often ignore. Jared also presents a few real-life dating scenarios, giving Jay the perfect setup for his signature pep talks filled with both insight and warmth! From decoding your own relationship patterns to supporting a partner without turning into a nag, Jay offers advice that feels both practical and deeply thoughtful. Watch U Up? on YouTube: http://youtube.com/betches Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a special conversation and recap of Elisabeth Condon and my experiences collaborating as visual artists in the ballet project CounterPointe (now in its 12th year) produced by Norte Maar and staged at the Mark O'Donnell Theater (Brooklyn) in March 2025. Jennifer Coates kindly came on to ask us questions about making props and what it was like for 2 newbies to enter the world of dance. Thanks, Jennifer!Special thanks also to Norte Maar and its co-directors, Julia K. Gleich and Jason Andrew for their support of artists and creative collaboration.More information about Elisabeth and Amy's work:Elisabeth: https://www.elisabethcondon.com/ | @elisabethcondonAmy: https://www.amytalluto.com/ | @tallutsMore information about Julia Gleich and Jason Andrew's NorteMaar & CounterPointe12: https://www.nortemaar.org/projects/counterpointe12Julia K. Gleich's website: https://www.gleichdances.org/Julia Gleich interview on this podcast: Episode 49The dances we discussed:"Vermillion | 10" by Ava Desiderio and Elisabeth CondonDancers: Minami Ando, Lucia BeteluSupport structures: Elise WunderlichMusic by Zero Eklipse and William Pilarte Lighting: Evan SpigelmanMark O'Donnell Theater, Brooklyn, March 2025"And So It Begins" by Margaret Wiss and Amy TallutoDancers: Maya Tsuruki Holden and Jaclyn KriewallMusic by Margaret WissLighting: Evan SpigelmanMark O'Donnell Theater, Brooklyn, March 2025"46 Gordon" by Julia K. Gleich and Nicole CherubiniDancers: Michelle Buckley, Kara Chan, Annie Freeman, Amber Neff, Ethan Schweitzer-GaslinLighting: Evan SpigelmanMark O'Donnell Theater, Brooklyn, March 2025Special thanks to Jennifer Coates for interviewing us! Jennifer's website: https://www.jenniferlcoates.com/Jennifer on IG: @jennifercoates666Artists mentioned: Henri Matisse, William Kentridge, Florine Stettheimer, Keisha Prioleau Martin, Meg Lipke, Elana Herzog, Nicole Cherubini, Alvin Ailey, Judith Jamison (Dancer), Julia K. Gleich (Choreographer), Jason AndrewDances mentioned: "Afternoon of a Faun" by the Ballet Russes, “Minutiae” (1954) Robert Rauschenberg and Merce Cunningham, "Cry" Alvin AileyVideo mentioned: "How to Make Theater Props" by Eric Bucklein (not actually old but young) https://youtu.be/JSl5Vc8mej0?si=KWGdOxnijBiEEGZcBook mentioned: Inigo Philbrick "All That Glitters: A Story of Friendship, Fraud, and Fine Art"Exhibition mentioned: "Edges of Ailey" at the WhitneyAll music by Soundstripe----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks website: ⁠https://www.peptalksforartists.com/⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated!

Episode 98. A Pep Talk For You (And Me)This wasn't what I had originally planned for this episode. But sometimes the best plan is a different plan than what was originally planned. So, I listened to all of you and recorded the episode you all needed to hear and not the episode I wanted to make. I hope you enjoy this little pep talk. And to be honest... I think I needed it just as much if not more than any of you. Thank you for listening to and sharing Coach Bennett's Podcast.Cheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

How do you develop discipline as an artist? Can you hack your behavior and form creative habits? What tips or tricks could help you to create more often AND more confidently? In this episode I'm joined by Eisner Award winning cartoonist Sophie Yanow. Sophie has so much insight on this topic and found great value in creating what she calls a 'Gentle Comics Habit'. We talk starting, stacking and bundling habits and what it all achieved. Discuss this episode, share creative wins and obstacles at our next monthly meetup! Join this month's Creative Pep Rally by supporting the show on Substack or Patreon: andyjpizza.substack.com https://www.patreon.com/c/creativepeptalk Photo credit: Michael Worful SHOW NOTES: Co-Writing / Editing: Sophie Miller http://sophiemiller.co Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.co Soundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com https://www.sophieyanow.com/ https://www.instagram.com/sophieyanow GABRIELLE BELL https://gabriellebell.com/ JAMES CLEAR https://jamesclear.com/habits BJ FOGG https://tinyhabits.com/ SPONSORS: SQUARESPACE Head to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this episode, Sam discusses how belief and action go hand in hand when it comes to achieving both personal and business goals. She challenges the common myth that you need to fully believe in yourself before taking action and introduces the idea of borrowing belief from mentors or others who see your potential. Confidence isn't something that magically appears—it's built through consistent action. If you're tired of waiting for the perfect moment to act, this episode will show you how to take courageous steps toward your goals, even when you're not feeling 100% confident. Topic Includes: You don't need to believe in yourself to take action Borrowing belief from others can propel you forward Confidence comes from action, not just positive thinking Five seconds of courage can spark massive change Mentorship is key to unlocking your potential Visualizing your goals is helpful, but action makes them real You have to communicate your offerings to succeed in business Don't wait for the perfect time—take action now Your mentor's belief in you can shift your own mindset Taking action creates momentum and builds confidence Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Have you been ignoring your own needs while taking care of everyone else's? In this special pep talk episode, I explore the powerful practice of identifying what you truly need and then giving it to yourself. Whether it's physical rest, emotional support, or simply permission to want what you want, learning to honor your own signals can transform how you show up in your business and life.   The inspiration for this episode came from a listener who shared her beautiful practice of apologizing to herself for the ways she'd been unkind to her own spirit. I explore how we can all become more attuned to our needs, whether they're big or small, internal or external, and how giving ourselves what we need builds our internal resources and supports our goals rather than detracting from them.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/130   For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

Inspired by Claire Venus at Sparkle on Substack - I am starting some short audio pep talks as I feel they are needed :)Most will be for the Spiral Weave Monthly Membership only but this first one is free! To join the Spiral Weave and receive

Today we're all about embracing our wonderful, messy, inconsistent selves! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

This week I'm coming through with a short pep talk for you to listen to anytime you're feeling tempted to drink or questioning your decision to get sober. Join me on my sober trip to Portugal! Join my community, the Happiest Sober Hub Subscribe to my newsletter for sober tips & inspo Watch my sober vlogs Shop my sober mugs Follow me on Instagram Shop my Amazon storefront ShopMy favourite things If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're kicking off the week in a rebellious fashion and looking at the week from a different angle! Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

On Monday's Football Daily, Phil Egan helps preview tonight's rearranged Premier Division clash of Shamrock Rovers and Cork City. We hear from both Stephen Bradley and Tim Clancy ahead of tonight's game in Tallaght. Pep Guardiola has fired a warning shot to his constantly injured Manchester City stars. Virgil van Dijk discusses his potential new contract. And the latest on Manchester United ahead of their Europa League second leg with Lyon.

A bite-sized episode to put a little PEP in your step for the week ahead!Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Episode 275 of Monday Morning Pep Talk. This week, we are going deep on a word that gets tossed around a lot in real estate—but rarely lived out: fiduciary. FIDUCIARY: What It Really Means It sounds powerful. It sounds professional. But most advisors using the word aren't actually showing up that way in their day-to-day business. Too many agents are functioning as facilitators—not fiduciaries. They're taking orders, moving people from step to step, doing what's easy—not what's right. And clients? They can feel it.

Download the Divine Masculine Handbook => https://refinedintegrity.com/   I just feel that someone needs this RIGHT NOW! GET UP OFF THE GROUND!  Listen Now!   Set Up Consultation with our Indexed Universal Life Insurance Team = > https://3twarrioracademy.typeform.com/to/Gb8tpIVy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're looking at how we can capture the wisdom we gain from going through hard things for our future selves.Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Are you staring down a decision and feeling paralyzed by fear, overthinking, or the pressure to get it right? This 5-minute pep talk is exactly what you need. Whether you're stuck in the swirl of indecision or waiting for a sign to move forward, this episode will help you shift your perspective, find peace, and take your next step in faith. Plus, I'll pray over you and remind you of this powerful truth: God's not waiting on your perfection—He's just waiting on your yes.

Discuss this episode, share creative wins and obstacles at our next monthly meetup! Join this month's Creative Pep Rally by supporting the show on Substack or Patreon: andyjpizza.substack.com https://www.patreon.com/c/creativepeptalk If you're like me, you have more trouble with following through with ideas than you do coming up with new ideas. I am a serial quitter. I have ADHD and I am often working on 5 things at once. BUT. In this episode I want to share 5 things that have helped me stay consistent long enough to make 500 episodes of the same podcast, publish over 10 books and work with clients like X-Box, Nickelodeon and Apple over the past 15 years. This episode ends with a CALL TO ADVENTURE called “MAKE SUM-THING OF YOURSELF”. This action is something you can do in an instant, that in my experience INSTANTLY increases your ability to follow through and achieve what you set out to achieve. SHOW NOTES: Co-Writing / Editing: Sophie Miller http://sophiemiller.co Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.co Soundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com Susan David - Emotional Agility https://www.susandavid.com/book/ Steven Pressfield - The War of Art  https://stevenpressfield.com/books/the-war-of-art/ Julian Glander on Creative Pep Talk https://www.creativepeptalk.com/474-the-obstacle-is-the-swagway-with-julian-glander/ Sophie Yanow https://www.sophieyanow.com James Clear - Atomic Habits https://jamesclear.com/atomic-habits Undermining Children's Intrinsic Interest with Extrinsic Rewards: A Test of the ‘Overjustification' Hypothesis https://www.researchgate.net/publication/281453299_Undermining_Children's_Intrinsic_Interest_with_Extrinsic_Reward_A_Test_of_the_Overjustification_Hypothesis SPONSORS: SQUARESPACE Head to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Queen of Pep Talks, Jessica explores how to shift the focus from the outcome to the effort itself. It's easy to get caught up in the end result – whether it's success, recognition, or hitting that big goal – but what if the secret to getting there is actually about enjoying the journey?Jessica dives into the power of focusing on the process instead of obsessing over the finish line. By doing this, you not only reduce stress but also allow success to naturally come as a byproduct of your consistent effort.In this episode, listeners will learn:Why focusing on the process is key to long-term successHow detaching from the outcome can create a sense of freedom and satisfactionSimple tips to shift your mindset from “end goal” to “effort”Why enjoying the journey is just as important as reaching the destinationThe role of patience and consistency in achieving goals without burnoutIf you've been feeling the pressure of always chasing the next big win, this episode is for you. It's time to focus on the process, trust the journey, and let success flow naturally!

In this episode, we've compiled some of our top clips in bite size pep talks for you because these lessons aren't a ‘hear it once, one and done' type of thing! These are the reminders we get to come back to to remember who tf we are and live our lives full out!  Love these small clips? Then you'll love our pep talks inside CLUB FULL OUT where we have a full private podcast of 2-5 min clips to inspire, motivate and fire you up to be the full out woman you were always meant to be.  Pep Talks Topics: ✔ Reminder for when things get hard ✔ Neuroplasticity + Manifestation ✔ Bouncebackability Mindset  ✔ One Perspective Shift ✔ Be the possibility, be the permission Let us know if you love these minis! Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

If you struggle with the idea of ease or taking shortcuts, today's episode is for you!Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true.Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Earn ⁠CE credit here⁠⁠⁠⁠⁠⁠.⁠⁠ ⁠⁠⁠⁠This program has been approved for 1 clock hour of continuing education credit by the Texas Speech-Language-Hearing Association (TSHA) and counts as a PDH for ASHA.Listen, buy quiz (just $9), earn your speech pathology CE certificate of completion!This episode is sponsored by ⁠ROCK the R Get courses, worksheets, and all sorts of R tools! Use code PEPTALK for a 10% off discount! (Affiliate link)Make sure you check out Lindsey Hockel's Instagram @RocktheRspeechDescription: This episode of the Pep Talk podcast is all about debunking myths of oral facial myofunctional therapy for SLPs. The guest, Dina Izaguirre, is a certified speech language pathologist and oral facial myologist with extensive experience in the field. The conversation covers the basics of oral facial myofunctional health, the importance of tongue resting posture, and the symptoms of sleep disordered breathing. Dina emphasizes the need for a holistic approach to therapy, working collaboratively with other professionals to address the root causes of myofunctional disorders. Myofunctional therapy is more than just oral motor therapy. It focuses on reeducating the muscles for optimal breathing, chewing, and swallowing. Nasal breathing is important for health and well-being, while mouth breathing can lead to shallow breathing and increased susceptibility to infection. It's important for SLPs to consider underlying issues like sleep-disordered breathing when treating speech and articulation difficulties.Chapters00:00 Introduction and Financial Disclosures02:28 Understanding Oral Facial Myofunctional Health04:35 What is Myofunctional Therapy?07:12 Debunking Myths of Myofunctional Therapy10:14 The Importance of Tongue Resting Posture26:00 Exercises for Muscle Function and Retraining40:06 The Importance of Tongue Rest Posture and Nasal Breathing42:15 Beyond Oral Motor Therapy: The Goals of Myofunctional Therapy44:13 The Impact of Soft Diets and Oral Habits on Growth and Development47:37 The Role of Myofunctional Therapy in Articulation55:14 Recognizing Symptoms of Sleep-Disordered BreathingAs a result of this presentation the participant will be able to:  1. Define orofacial myofunctional health2. Define why tongue resting posture affects carryover for articulation.3. List 3 symptoms of sleep disordered breathing.Course presenters: View Dina Ezagui MS, CCC-SLP, COMⓇ QOMⓇ @BrooklynMyoandMichelle Andrews M.S., CCC-SLP ⁠@peptalkforslps⁠Financial disclosures:Michelle Andrews' financial disclosers include: She has a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teachers pay Teachers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boom Learning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠store under Pep Talk LLC. She is also the founder and manager of the Pep Talk Podcast. Michelle Andrews' non-financial disclosures include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Speech Arcade⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is an in-kind sponsor for this podcast.Dina's financial disclosures: Owner of Brooklyn MyoDina's non-financial disclosures: None.⁠⁠⁠⁠⁠If you need any additional accommodations please email info@peptalkpodcastforslps.comDisclaimer: Pep Talk LLC does not imply endorsement of course content, specific products, or clinical procedures.

Today we're breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let's be real girl, you can't move a parked car right?! I'm giving you a couple questions that have been really helpful for me to pick a goal, and DECIDE to start getting the ball rolling. Ultimately, I hope this episode serves as a motivational reminder that taking action, even in small steps, is ESSENTIAL for personal and professional development and that you've SO got what it takes ;)Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

The Connected Yoga Teacher Podcast 394: A Pep Talk to Share Your Yoga with Shannon Crow   Description: Taking a big leap can feel scary and overwhelming, and you may be filled with doubt and hesitation. You may feel imposter syndrome creeping in, start procrastinating, or simply feel unable to take the first (or next) step. In this episode, Shannon shares her pep talk to motivate you (and herself) to make the leap.   Shannon has been considering the idea of starting a farmer's market for some time now, but is also struggling with taking the heap. She shares how she knew it was the right time to start taking baby steps towards making her dream a reality and what that might look like for you. Shannon also shares some advice on overcoming doubts and fears that creep in, explains why connection and collaboration can help move you forward, and tips to stay motivated and take action.   If you are feeling nervous or overwhelmed and are procrastinating on launching something new in your yoga business, this is the perfect episode for you.   Key Takeaways: [0:32] Shannon shares something she learned while working at M'Wikwedong Indigenous Friendship Center. [8:15] Shannon gives a shout out to the podcast sponsor, OfferingTree. [9:42] The inspiration for this episode came from Shannon's own fears and hesitation. [13:58] How do you know when it's the right time to take a big leap or launch something new? [17:15] It can feel comfortable to stay in the dreaming, planning, and wishing stage, but when you're constantly thinking about it, it's time to start taking baby steps towards making it happen. [19:13] Once you have the motivation to do the thing, where do you start? [20:57] If it starts to feel overwhelming, think back to all the things you've already done to prepare for this moment. [24:36] If you are feeling overwhelmed about not having a website or not knowing how to set up the tech side of things, OfferingTree can be a great solution. [26:36] How can you deal with the fears and doubts that creep in? [31:31] Consider collaborating and building connections with others to help you along the journey. [33:10] Mark and celebrate your wins and successes along the way. [33:28] Are you launching something new? Share in the comments, the Facebook group, or send Shannon a voice message. Links: M'Wikwedong Indigenous Friendship Centre Bannock Recipe The Connected Yoga Teacher Podcast Episode 319: Do I Need Another Yoga Training? with Shannon Crow The Connected Yoga Teacher Podcast Episode 392: Concussion Recovery & Yoga with Shannon Crow The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram   Gratitude to our Sponsor, OfferingTree   Quotes from this episode: "I have ideas all the time. ... But when they really stick and they just keep coming back, that's when I know, OK, this is one that I really have to listen to."   "When your message gets bigger than your fears, it's time."   "Think back to what you've already done to prepare for this moment."   "Because failure or being wrong on something is literally just feedback. It's just more learning so we can do better."  

As we're going about building a life we love, perfectionism can be a sneaky old thing. Today we're diving into some of it's hiding places. Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Send us a textThis minisode of Mourning Sips & Soul Shifts provides a short, powerful pep talk to support you as you navigate wherever you are in your grief journey—particularly if your grief is just unrelenting on any given day.Here we're emphasizing presence and self-awareness, acknowledging the profound human experience of grief, and remembering to give ourselves credit for our incredible resilience. And, knowing that moving forward and progressing through small steps is enough.Remember, being strong doesn't mean neglecting your own needs. It means making a brave choice to continue—moment by moment—and eventually thriving while carrying our grief as well.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Welcome to today's PEP Talk – Digital Detox – Episode #71. In this month's PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing your media consumption. Please take a few minutes to listen to today's PEP Talk – Digital Detox – Episode #71, and I encourage you to do one thing today purposefully to attain true PEP for life.

A bite-sized episode to put a little PEP in your step for the week ahead!Today's Sunday Pep talk is centered around the concept of seeing current and future versions of oneself as partners.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

We're wrapping up this week on The Daily Pep! with a mini Friday challenge that I think we could all do with!** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend.  I know at times I need reminders and I hope you enjoy this one! As discussed, I'm ordering my "Girl, You Got This" affirmation decks! If you are interested let me know!!  Deck I used in the show: Affirmators SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com

Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones).** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Ever feel like your identity shifts depending on who you're with or where you are? In this episode, we're diving into the lived experience of having an undefined G Center and why its multitudes are not something to “fix.” We also unpack the beauty of fluid identity, the common traps that come with love and relationships, and why environment is everything for the undefined G. You'll also hear personal stories from our own lives and community that reveal just how powerful this center can be when you stop trying to lock in one version of yourself and start embracing your ever-evolving path. Key Takeaways: Why undefined Gs are designed to have a winding, scenic life path and how to stop resisting the twists and turns The role of relationships in shaping identity, and how to stay grounded in your own truth How to know if you're falling in love with someone's potential vs. their present self The importance of environment for undefined Gs What it looks like to release the pressure to be one thing and instead embrace your natural multi-dimensional nature. DayLuna:   Book a Reading With Us Here!   PHS Course  Get 15% off our PHS Course with code PHSLOVE15   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design!   Your Human Design Besties   Online Human Design Reader Training   Physical Products & Ritual Kits Digital Products & Video Courses   daylunalife.com Instagram: @d.a.y.l.u.n.a  

On today's episode of the Queen of Pep Talks podcast, Jessica dives into the deep-rooted feelings of inadequacy and not-enoughness—and how they fuel the harsh way we treat ourselves. The truth is, yes, we could always do more, push harder, and try just a little bit more… but that doesn't mean we have to be so f*cking hard on ourselves.Tune in for an empowering conversation on self-compassion, shifting your mindset, and learning to give yourself grace while still striving for growth.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

In this week's episode, Sam dives deep into how you can balance gratitude for where you are with the ambition to pursue even greater goals. She talks about the power of reflecting on your journey and recognizing the significance of celebrating your achievements. Sam shares why breaking generational patterns is essential for personal growth and how redefining the rules of your life can lead to lasting success. If you're ready to embrace your worth and cultivate a mindset that empowers you, this episode is for you! Topics Include: Gratitude and ambition can coexist—it's not either/or Reflecting on your progress is crucial for recognizing growth Building a solid foundation is key for lasting success Breaking generational patterns is essential for growth Life's rules aren't fixed—you can redefine them Celebrating small victories boosts motivation Mindset and energetics are powerful tools for success Focus on the positive to attract more good things Recognizing your worth unlocks the path to your goals You are a miracle; embrace your unique journey Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

If you're a people pleaser, today I'm sharing a really powerful tool that has been a game changer in my own life!** Sign up for my weekly Letters of Rebellion here! ** | The Curse of Lovely, Jacqui Marson | A transcript of this episode is available here. About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

If you need a reminder that being different is a good thing, and to lean into your inner rebel and not just your inner good girl, today's episode is for you!** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

A bite-sized episode to put a little PEP in your step for the week ahead!In todays Pep Talk, Rach encourages incorporating small positive actions into daily routines and celebrating every minor achievement to stay motivated and avoid burnout.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Join our January Virtual Pep Rally by supporting on Substack or Patreon! andyjpizza.substack.com https://www.patreon.com/c/creativepeptalk Do you feel like you've lost your way a bit creatively? Maybe you feel lost or in a creative rut. Today on the show we chat with Artist / Actor / YouTuber Cheyenne Barton about a recent creative crisis and we find some aha moments along the way! Loved this episode! SHOW NOTES: Cheyenne Barton https://cheyennebarton.com  https://www.youtube.com/user/cheyennebarton Nat Andrewson https://www.natalieandrewson.com Ghostshrimp https://www.ghostshrimpglobal.com The Artist's Way https://en.wikipedia.org/wiki/The_Artist%27s_Way  Missing Link https://www.imdb.com/title/tt6348138/ Co-Writing / Editing: Sophie Miller http://sophiemiller.co Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.co Soundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS: SQUARESPACE Head to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach encourages listeners who are going through significant changes—be it starting over, chasing dreams, breaking habits, or personal growth. She emphasizes that the difficulty of change doesn't signify failure, but rather progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.