Podcasts about pep talk

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Dear boss babe... If you've been telling yourself, “Once this season slows down, then I'll enjoy my life,” this episode is your loving wake-up call. Because self care isn't something you earn after success — it's what creates the capacity for it. In this episode, I'm sharing: Why high achievers get stuck in survival mode The truth about your “soft girl era” Why you don't need a new life — you need better structure How to support your nervous system without dimming your ambition You are not lazy. You are not unmotivated. You are overloaded — and that's solvable. If this hit, listen to the full episode Episode 138: Is Soft Girl Era Even Real? and share it with another boss babe who needs this reminder. I'm rooting for you.

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- My editor Conner loved this episode, which is always a good sign! Two reasons to listen to this: 1 - If your work feels stale or a long term project feels stuck, and you have been wondering if you need to switch it up, reboot, or pivot, this episode is for you. We talk a lot about how to navigate this with Zak Rosen, who just did a big rebrand of his podcast. 2 - You are sick and tired of fighting yourself on everything. This is the time of year when New Year's Resolutions have gone up in flames. If that's your situation, Zak asks me what thing is “weirdly helpful” to me, and it addresses this frustration head-on! Hope you love the episode! SHOW NOTES: Zak Rosenhttps://zakrosen.com/about Weirdly Helpfulhttps://weirdlyhelpful.show Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered and intentionally unhinged episode of Queen of Pep Talks, Jessica Battle is joined by her boyfriend Oz for a conversation that probably shouldn't exist — but absolutely does.With no outline, no filters, and very loose supervision, the two dive into rapid-fire questions, hot takes, relationship dynamics, business crossover chaos, and the kinds of truths most couples would never say out loud on a microphone. From petty annoyances to emotional patterns, personal growth, and wildly honest reflections on healing, this episode blends humor with surprising depth.What starts as playful chaos turns into a refreshingly real look at what it's like to love, grow, and build a life together without pretending to be perfectly healed or polished.This episode is funny, feral, and deeply human — and if it makes you feel better about your own relationship, you're welcome.Watch the Full Episode on YouTube.

Many sporting clubs are the largest social group in any given local community. Do the local churches view them as rivals, or mission fields? Today, more clubs are recognising the competitive benefits of caring emotionally and spiritually for their athletes, opening up huge opportunities for Christian ministry. Here on PEP Talk, sport enthusiasts Gavin Matthews and Simon Wenham learn more about the the area of sports chaplaincy.Mark Fleming has been chaplain to Partick Thistle Football Club since 1989. He now serves as National Director for Scotland at Sports Chaplaincy UK, where he recruits, trains, and mentors chaplains across the nation. He has provided in-house mental health awareness training at a range of football clubs and sporting governing bodies such as the English Football Association, Scottish Football Association, Scottish Rugby Union and the Camanachd Association. He has written a book on his experiences titled "Confessions of a Football Chaplain" available here.

In today's episode, I'm giving you a real pep talk about why you might be stuck circling the same desires. This isn't a polished, “do these five things and everything will magically work” episode. It's an honest conversation about the patterns I see all the time: waiting until you feel ready, telling yourself it's not the right time, and staying comfortable even when something inside you is asking for more.In this episode, we talk about:• The “it's fine” mindset that quietly keeps you settling• Why fear shows up as overthinking, procrastinating, and second-guessing• What it actually means to decide and why dabbling keeps you stuck• How your identity and daily choices shape your confidence• A simple daily practice to help you build momentum and trust yourself againThis episode is for you if you've been feeling restless, burnt out, or like you're meant for more but you're not sure how to make the leap yet. If you've been waiting for a sign, this might be it.Listen to similar episodes:130. (BYY) Day 1: Upgrade Your Identity & See Yourself As A Big F*cking Deal - Glow Up to Blow Up | Podcast on Spotify215. Signs You Need Identity Work (Part 1): You Know What to Do, But You're Not Doing It - Glow Up to Blow Up | Podcast on Spotify226. The Science of Self-Trust: How to Become Someone Who Follows Through on BIG Goals in 2026 - Glow Up to Blow Up | Podcast on SpotifyWhen you listen, rate, and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Now accepting applications! Only 2 spots available soon. Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

Apply to join AFM here00:00 Navigating Career Choices and Personal Values06:30 Finding Clarity and Motivation in Business12:53 The Importance of Action Over Stress Management18:55 Overcoming Overwhelm and Taking Action24:45 The Value of Experience and Learning30:20 Embracing Uncertainty and Adaptability37:23 The Power of Decision and Taking Action44:12 Conclusion and Call to Action

This can be a HARD time of year for many! In today's episode, Sarah shares her own February struggles and provides a pep talk for all of us who might be stuck in winter doldrums or feeling less excited about our 2026 goals.Books recommended: Meditations for Mortals or 4000 Weeks By Oliver BurkemanReminder: BLP Live will be Nov 5-7 2026 - be one of the first to be notified by signing up for Sarah's newsletter. Our Sponsors Mint Mobile:  Affordable wireless plans that let you keep your own number and phone.  To make the switch, visit ⁠mintmobile.com/BLP ⁠ Green Chef:  Visit ⁠greenchef.com/bestlaidgraza⁠ and use code bestlaidgraza to get started with 50% off Green Chef and FREE Graza Olive Oil set in your 2nd and 3rd boxes.   IXL: Make an impact on your child's learning, get IXL now. BLP listeners get an exclusive 20% off IXL membership when they sign up today at ⁠ixl.com/plans⁠. PrepDish: Healthy meal plans straight to your inbox (and now with easy Instacart ordering!).  Visit ⁠prepdish.com/plans⁠ for a free 2-week trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a short Pixie Dust Pep Talk created to meet you exactly where you are — no pressure, no fixing, no striving. Just a reminder. Leadership doesn't happen in ideal conditions. It happens in real life — in uncertainty, change, heavy emotions, and moments when the world feels like a lot. Somewhere along the way, leadership became associated with having it all together. But leadership was never meant to strip away your humanity. In this episode, I'm reminding you that you are human first — and that leading like a human builds trust, connection, and psychological safety. You don't lose credibility when you show up this way. You gain it. A moment of reassurance for leaders navigating tough seasons Permission to lead without pretending you're unaffected A reminder that vulnerability, done well, is a strength Take a breath. You already carry what you need. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 213 Show Notes 4-Session 1:1 Coaching Package Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Welcome to today's PEP Talk – Gluten – Episode #81. In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and when you do not know (or cannot pronounce) an ingredient on the label, avoid that food. In my recent PEP Talks I have also shared some known ingredients that are unhealthy ingredients including seed oils and sugar. In today's PEP Talk I am discussing yet another ingredient to avoid – gluten. Please take a few minutes to listen to today's PEP Talk – Gluten – Episode #81, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Tom O'Bryan Celiac Disease Foundation

Today's minisode features a piece of Cathy's Morning Activation, a gentle reset into truth, trust, and higher guidance to start your day anchored in light. Get the full 8-minute Morning Activation for free at cathyheller.com/peptalk

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones speaks to parents who feel caught off guard when conversations with their daughters suddenly feel awkward, strained, or uncomfortable.Melissa normalizes these moments as a natural part of growth—especially during transitions when daughters are figuring out who they are and how much independence they want. She reassures parents that awkward conversations aren't a sign of failure or disconnection, but a recalibration of communication as the relationship evolves. Rather than pulling away or overcorrecting, Melissa encourages parents to stay steady, present, and emotionally available, even when it feels hard.Through grounded perspective and gentle encouragement, Melissa reminds listeners that trust isn't built in one perfect conversation, but over time through consistency, patience, and connection.Tune in to discover:Why awkward conversations are a normal part of developmentWhat these moments really say about your relationship with your daughterHow staying calm and present builds long-term trustWhy discomfort doesn't mean you're doing it wrongHow consistency matters more than saying the “right” thingThis episode is a reassuring reminder that growth can feel uncomfortable for everyone—and that showing up with steadiness and care is often exactly what your daughter needs most.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Super Bowl weekend is here, and while the game is fun, we're really here for the commercials, and how to teach them well! In this team meeting, we share book talk and a clear plan for tackling Super Bowl commercial analysis. You'll hear practical, classroom-ready steps using tools like the Four Reading Realms and SPACE CAT to help students have stronger conversations, deeper analysis, and way more buy-in!Resources:My 2026 Amazon List4 Reading Realms Webinar (free!)Rhetorical Analysis Starter KitWatch BNT episodes on YouTube!Shop Our Faves.Related Episodes:Episode 178, Unit Makeover: Rhetorical AnalysisEpisode 280, New Year Teacher Trends for 2026: Goals, Books, and Real TalkEpisode 282, We're Building Our ELA Units WRONG. Here's How to Fix it.Episode 283, Resistant Readers Need the Four Reading Realms: A Walkthrough - BNT Team MeetingSHOW NOTES: https://www.bravenewteaching.com/home/episode284"Send us a message - please include your contact information so we can chat soon!"Head to bravenewteaching.com/waitlist to become a beta tester for BNT University!Support the show

#256: This isn't just a sleep meditation—it's a nightly nervous system reset. In this 5-minute wind down, you'll guide your body out of stress and into deep parasympathetic rest, while gently rewiring the subconscious mind. Using principles rooted in neuroscience, psychology, and quantum biology, Josie's nighttime pep talk is designed to help you release anxiety, dissolve limiting beliefs, and activate the brainwave state that supports healing, creativity, and transformation. Listen before bed (whether it's lying down with the lights out or while you brush your teeth) to experience deeper sleep, a calmer mind, reprogrammed limiting beliefs, and a powerful shift in how you wake up tomorrow.Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt tired in a way sleep doesn't fix? Like you're carrying the weight of everything — the world, your family, your responsibilities, your own emotions — and you don't know how to put it down? This episode is for you. Because here's the truth most of us don't hear enough:

Dear boss babe .. Somewhere along the way, thinking replaced moving… and you didn't even notice when it happened. In this episode, I'm calling out the sneaky way overthinking disguises itself as productivity, why procrastination isn't laziness, and how burnout shows up even in the most driven, capable people. I share my own experience as a high achiever who starts fast but gets overwhelmed in the messy middle — the part no one glamorizes. We're talking hustle culture, nervous system protection, self care that actually supports execution, and why you don't need more motivation — you need more structure. This is for the woman who's doing everything yet feels like nothing is moving. You're not behind. You're under-supported. Why overthinking is a nervous system response — not a personal flaw How hustle culture fuels burnout and procrastination The real reason high achievers get stuck in the “messy middle” Why self care without structure keeps you stuck How to take one supported step forward without clarity or perfection If this episode hit close to home, that's your sign. If you're done burning out, done overthinking, done trying to self-manage your way out of hustle culture — The Reset Room was built for you. The Reset Room is where high achievers go to slow down without falling behind. It's structured self care, nervous-system-safe support, and tools that help you actually follow through — even when clarity isn't there yet. ✨ Join The Reset Room and stop trying to hold your entire life together by yourself. You don't need more pressure. You need a system that supports you. hustle culture, high achiever, burn out, self care, overthinking, procrastination This podcast was produced by Your Girl Media Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Queen of Pep Talks, Jessica Battle explains why a calorie deficit alone is not enough to create sustainable weight loss for women with a history of binge eating or emotional eating.While calorie restriction can lead to short-term weight loss, Jessica breaks down why those results often don't last when the relationship with food is left unaddressed. She explores how restriction, emotional triggers, and all-or-nothing thinking fuel cycles of bingeing, quitting, and starting over — even when women are doing “everything right” on paper.This episode reframes weight loss as more than just calories and highlights the mindset shifts and emotional skills required to make weight loss sustainable without self-sabotage.This conversation is for women who want to lose weight and heal their relationship with food — without sacrificing their mental health in the process.Watch the Full Episode on YouTube.

In this special birthday episode of the Friends in Beauty Podcast, I'm taking a moment to slow down, reflect, and share a birthday pep talk straight from the heart.I talk about how my relationship with birthdays has changed over the years and why I now find more joy in simplicity than big celebrations. I also open up about a recent emotional season—caring for my cat, Kash, during a health scare—and how that experience reminded me of the importance of community, support, and giving myself grace.I reflect on my journey into the beauty industry, why I believe beauty professionals are the original influencers, and how important it is for us to recognize our impact without feeling overshadowed by social media. This episode is about persistence, self-reflection, and honoring your path—even when it doesn't look like what you imagined.If you're navigating a tender season, celebrating a milestone, or simply need a reminder that you're not alone, this episode is for you.✨BIRTHDAY DONATIONS✨:CashApp: AkuaRobinsonZelle: akua@akuarobinson.com✨ READY FOR PERSONALIZED SUPPORT?

American yoga teachers have a unique role in fighting fascism. We are deeply practiced in the tools that help us (and our students) feel clear, steady, focused, calm and resilient. And if you read the teachings the way I do, we have a powerful directive to engage in direct social action.  Lovingkindness meditation says, "May All Beings Be Safe And Free" and that is not just a nice idea, but a mandate to work for change. As you can plainly see with your eyes, all beings are not safe. But there is so much we can do! There is incredible work being done and all we have to do is plug into it.  In this episode, you'll hear: the dharma teachings I am depending on and teaching how I recommend you address current events in your yoga classes all the organizations I am following and working with how I balance activism work with full time working parenting  Lots of Resources! Episode 143: Should You Talk About Current Events In Yoga Classes?? Episode 163: The Four Reminders (It's A Pep Talk!) A sharable google doc with my list of orgs to follow The 5Calls App Website (with links to app store) Instagram Follow for:  an extremely user friendly app to help you choose topics, get phone numbers for your reps and suggested call scripts Indivisible  Website Instagram There are lots of local chapters in cities and small towns across the country. Follow for:  clear directions on small but impactful actions (cancel Dsiney and Spotify) Information on big, peaceful protests Electoral directions (what member of congress to call when about what) Sunrise Movement Website Instagram Follow for: A more radical approach as it is run by young people Less electoral focus, more direct action 50501 National Website National Instagram There are local chapters in most states! Follow for: Large scale protests (they work closely with Indivisable) Local actions (this one is important this week!!) https://www.standwithminnesota.com/ Follow For: Tons of on the ground, grassroots orgs to support in MN Refuse Fascism  Website Instagram  Follow For: Daily protests to attend in DC This episode is sponsored by OfferingTree!   Sign up at www.offeringtree.com/mentor to get 50% off your first three months (or 15% off any annual plan).  With OfferingTree, yoga teachers put their schedule on a personally branded website where students can book classes and even pay or donate online.  All of this can be set up in 10 minutes or less.  OfferingTree supports me with each sign-up.  

Join commit to 6 hereWhatsapp Emma with any questions here.Get a reminder of this pep talk in written form here.

Welcome to February!I like to think of this month as the one where we start laying the foundations for the dreams we want to bring to life over the next 11 months. Just as the seeds are still underground, but starting to stir, I like to think of our dreams and intentions doing the same - quietly moving from imagination into possibility, from dreaming into doing.It's a month for planning and starting to take gentle action, but it's still not a month for pushing, particularly if you are in the Northern hemisphere and deep in winter.And if, like me, you've been non-stop since before Christmas (small product businesses - I see you!), this could be an important month for recharging your batteries before stepping fully into your next chapter.Which is why this Pep-Talk is dedicated to the essential — and still wildly underestimated — art of rest and recovery:* why we're so bad at it* why we consistently underestimate its power* and what it actually looks like to do it properly (not just collapsing on the sofa while mentally running through your to-do list)Because while we're brilliant at pushing through - even when we're running on empty, even when our bodies and minds are quietly waving red flags - we rarely bring that same level of dedication to rest. And if we want to truly thrive, that has to change.Which is why this February, I'm doing something that feels genuinely radical to me: I am dedicating myself to rest and recovery and letting my mind go fallow. No brainstorming. No planning what's next. No creative pushing. Just deliberate, unapologetic rest. In fact I already started doing it last week and I have been loving it.So in this episode, I'm sharing how I'm doing it and how you can do it too - whether you do it now in February or save this for the next time you find yourself in need of recharging your batteries.But before we dive in - there's a favour I want to ask:If you love the Goodbye, Hello journal then I'd be so so so grateful if you could leave a review.Those reviews make an enormous difference to small businesses like mine - and I've got a little thank-you prize draw happening this week for anyone who does.Here are the links to make it super easy for you:>> ​projectyoushop.com​ >> ​Amazon.com​ >> ​Amazon.co.uk​This week in the ​Project You Club​ (TODAY IS THE LAST DAY YOU CAN ​JOIN!​)Here is what we have coming up in Feb (click on the links to find out more):Monday 2nd Feb 1-2pm GMT: ​✍️MONTHLY REFLECT & PLAN​ +Monday 2nd Feb 2-2.30pm GMT: BONUS PLANNING SESSION - take all the commitments from the Reflect and Plan session and schedule them into your calendar (Light and Full Membership)

Today, on Karl and Crew, we continued our weekly theme of “Who Am I” with discussions about having our identity rooted in Christ. When our identity aligns with Christ, it helps us answer the question “Am I enough?” And because of Jesus’s sacrifice, we know the answer is yes. Then we had Philip Miller join us to discuss further how to find our identity in Christ rather than in the world. Philip is the Senior Pastor of Moody Church in Chicago. He can also be heard on the weekly Moody Church Hour radio broadcast on over 700 stations nationwide. You can also listen to Pastor Philip on the daily program, Living Hope, at 11 am CT, across the Moody Network. Then, we had Dr. Andy Bannister join us to discuss how to share the truth with someone in a loving and gentle way when there are opposing ideas. Dr. Bannister is the Director of Solas, and he speaks and teaches regularly throughout the UK, Europe, Canada, the USA, and the wider world. He addresses audiences of both Christians and those of all faiths, or none, on issues relating to faith, culture, politics, and society. He also hosts 2 podcasts called PEP Talk and Pod of the Gaps. He also wrote several books, including “Have you Ever Wondred? Finding the Everyday Clue to Meaning, Purpose, and Spirituality”. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Philip Miller Interview [04:45] Andy Bannister Interview [22:01] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Dear Boss Babe… If you've been feeling like your life doesn't fit anymore — like you're outgrowing something you can't quite name — I need you to hear this: you are not broken, behind, or confused. You're evolving faster than the systems you built to support an older version of yourself. And that low-level exhaustion that doesn't go away, even when you rest? That's not random. That's your next level asking for more capacity. In this episode, I'm speaking directly to the high achiever who's tired of hustle culture but doesn't know how to slow down without losing momentum. I'm breaking down what actually causes burnout — and why it's not because you're doing too much, but because your life is still organized for a version of you that no longer exists. I share my own evolution from being the quiet, responsible, behind-the-scenes woman to stepping into more visibility, leadership, and responsibility — and how every time I delayed upgrading my systems, I paid for it in exhaustion, self-doubt, and second-guessing myself. Here's the truth most people miss: rebranding yourself isn't about confidence — it's about capacity. You can want more income, more freedom, more impact. But if your life is still built for less responsibility, less visibility, and a smaller vision, burnout becomes inevitable — no matter how much self-care you try to stack on top. In this episode, we talk about: Why hustle culture burns out high achievers How outdated systems create burnout and overwhelm Why self-care doesn't work when your life can't support you What rebranding yourself actually looks like in real life How to build stability without losing ambition Becoming unrecognizable doesn't start with bold moves. It starts with boring structure — and boring is what allows you to grow without burning out. Before you move on, ask yourself this:Where is my life still organized for a version of me I've already outgrown? That answer is your next level. If this episode resonated and you know motivation isn't the problem — your systems are — I created The Reset Room for you. The Reset Room is where high achievers step out of burnout, rebuild their routines, and create lives that actually support who they're becoming — without hustle culture or self-abandonment. Join us inside The Reset Room and start creating a life that fits. And if this episode spoke to you, share it with another boss babe who's quietly outgrowing her life. With love,Ericka This podcast was produced by Your Girl Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on Karl and Crew, we continued our weekly theme of “Who Am I” with discussions about having our identity rooted in Christ. When our identity aligns with Christ, it helps us answer the question “Am I enough?” And because of Jesus’s sacrifice, we know the answer is yes. Then we had Philip Miller join us to discuss further how to find our identity in Christ rather than in the world. Philip is the Senior Pastor of Moody Church in Chicago. He can also be heard on the weekly Moody Church Hour radio broadcast on over 700 stations nationwide. You can also listen to Pastor Philip on the daily program, Living Hope, at 11 am CT, across the Moody Network. Then, we had Dr. Andy Bannister join us to discuss how to share the truth with someone in a loving and gentle way when there are opposing ideas. Dr. Bannister is the Director of Solas, and he speaks and teaches regularly throughout the UK, Europe, Canada, the USA, and the wider world. He addresses audiences of both Christians and those of all faiths, or none, on issues relating to faith, culture, politics, and society. He also hosts 2 podcasts called PEP Talk and Pod of the Gaps. He also wrote several books, including “Have you Ever Wondred? Finding the Everyday Clue to Meaning, Purpose, and Spirituality”. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Philip Miller Interview [04:45] Andy Bannister Interview [22:01] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Who Am I” with discussions about having our identity rooted in Christ. When our identity aligns with Christ, it helps us answer the question “Am I enough?” And because of Jesus’s sacrifice, we know the answer is yes. Then we had Philip Miller join us to discuss further how to find our identity in Christ rather than in the world. Philip is the Senior Pastor of Moody Church in Chicago. He can also be heard on the weekly Moody Church Hour radio broadcast on over 700 stations nationwide. You can also listen to Pastor Philip on the daily program, Living Hope, at 11 am CT, across the Moody Network. Then, we had Dr. Andy Bannister join us to discuss how to share the truth with someone in a loving and gentle way when there are opposing ideas. Dr. Bannister is the Director of Solas, and he speaks and teaches regularly throughout the UK, Europe, Canada, the USA, and the wider world. He addresses audiences of both Christians and those of all faiths, or none, on issues relating to faith, culture, politics, and society. He also hosts 2 podcasts called PEP Talk and Pod of the Gaps. He also wrote several books, including “Have you Ever Wondred? Finding the Everyday Clue to Meaning, Purpose, and Spirituality”. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Philip Miller Interview [04:45] Andy Bannister Interview [22:01] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Who Am I” with discussions about having our identity rooted in Christ. When our identity aligns with Christ, it helps us answer the question “Am I enough?” And because of Jesus’s sacrifice, we know the answer is yes. Then we had Philip Miller join us to discuss further how to find our identity in Christ rather than in the world. Philip is the Senior Pastor of Moody Church in Chicago. He can also be heard on the weekly Moody Church Hour radio broadcast on over 700 stations nationwide. You can also listen to Pastor Philip on the daily program, Living Hope, at 11 am CT, across the Moody Network. Then, we had Dr. Andy Bannister join us to discuss how to share the truth with someone in a loving and gentle way when there are opposing ideas. Dr. Bannister is the Director of Solas, and he speaks and teaches regularly throughout the UK, Europe, Canada, the USA, and the wider world. He addresses audiences of both Christians and those of all faiths, or none, on issues relating to faith, culture, politics, and society. He also hosts 2 podcasts called PEP Talk and Pod of the Gaps. He also wrote several books, including “Have you Ever Wondred? Finding the Everyday Clue to Meaning, Purpose, and Spirituality”. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Philip Miller Interview [04:45] Andy Bannister Interview [22:01] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Who Am I” with discussions about having our identity rooted in Christ. When our identity aligns with Christ, it helps us answer the question “Am I enough?” And because of Jesus’s sacrifice, we know the answer is yes. Then we had Philip Miller join us to discuss further how to find our identity in Christ rather than in the world. Philip is the Senior Pastor of Moody Church in Chicago. He can also be heard on the weekly Moody Church Hour radio broadcast on over 700 stations nationwide. You can also listen to Pastor Philip on the daily program, Living Hope, at 11 am CT, across the Moody Network. Then, we had Dr. Andy Bannister join us to discuss how to share the truth with someone in a loving and gentle way when there are opposing ideas. Dr. Bannister is the Director of Solas, and he speaks and teaches regularly throughout the UK, Europe, Canada, the USA, and the wider world. He addresses audiences of both Christians and those of all faiths, or none, on issues relating to faith, culture, politics, and society. He also hosts 2 podcasts called PEP Talk and Pod of the Gaps. He also wrote several books, including “Have you Ever Wondred? Finding the Everyday Clue to Meaning, Purpose, and Spirituality”. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Philip Miller Interview [04:45] Andy Bannister Interview [22:01] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Who Am I” with discussions about having our identity rooted in Christ. When our identity aligns with Christ, it helps us answer the question “Am I enough?” And because of Jesus’s sacrifice, we know the answer is yes. Then we had Philip Miller join us to discuss further how to find our identity in Christ rather than in the world. Philip is the Senior Pastor of Moody Church in Chicago. He can also be heard on the weekly Moody Church Hour radio broadcast on over 700 stations nationwide. You can also listen to Pastor Philip on the daily program, Living Hope, at 11 am CT, across the Moody Network. Then, we had Dr. Andy Bannister join us to discuss how to share the truth with someone in a loving and gentle way when there are opposing ideas. Dr. Bannister is the Director of Solas, and he speaks and teaches regularly throughout the UK, Europe, Canada, the USA, and the wider world. He addresses audiences of both Christians and those of all faiths, or none, on issues relating to faith, culture, politics, and society. He also hosts 2 podcasts called PEP Talk and Pod of the Gaps. He also wrote several books, including “Have you Ever Wondred? Finding the Everyday Clue to Meaning, Purpose, and Spirituality”. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Philip Miller Interview [04:45] Andy Bannister Interview [22:01] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Who Am I” with discussions about having our identity rooted in Christ. When our identity aligns with Christ, it helps us answer the question “Am I enough?” And because of Jesus’s sacrifice, we know the answer is yes. Then we had Philip Miller join us to discuss further how to find our identity in Christ rather than in the world. Philip is the Senior Pastor of Moody Church in Chicago. He can also be heard on the weekly Moody Church Hour radio broadcast on over 700 stations nationwide. You can also listen to Pastor Philip on the daily program, Living Hope, at 11 am CT, across the Moody Network. Then, we had Dr. Andy Bannister join us to discuss how to share the truth with someone in a loving and gentle way when there are opposing ideas. Dr. Bannister is the Director of Solas, and he speaks and teaches regularly throughout the UK, Europe, Canada, the USA, and the wider world. He addresses audiences of both Christians and those of all faiths, or none, on issues relating to faith, culture, politics, and society. He also hosts 2 podcasts called PEP Talk and Pod of the Gaps. He also wrote several books, including “Have you Ever Wondred? Finding the Everyday Clue to Meaning, Purpose, and Spirituality”. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Philip Miller Interview [04:45] Andy Bannister Interview [22:01] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Pre-Order My New Book Mysterious Things Here --- It's so easy to forget what this is all about. If you need a reminder to embrace imperfection as part of your flavor, and rekindle your drive to just go out and make stuff you love about things you're interested in, this is your episode!! Guest Nishant Jain drops a billion good gems here. We talk about his sneaky public drawing practice, his inspiring philosophy around creativity and his new book “Make Sneaky Art”. I could have talked to Nishant for another hour or more! This will fuel your creative tank!   SHOW NOTES: Nishant Jain https://www.sneakyartist.com Book: Make Sneaky Art https://www.sneakyartist.com/the-book Kendyll Hillegas http://www.kendyllhillegas.com Roald Dahl https://en.wikipedia.org/wiki/Roald_Dahl Quentin Blake https://en.wikipedia.org/wiki/Quentin_Blake Sneaky Art Podcast - Hosted by Nishant Jain https://www.sneakyartist.com/podcast Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Queen of Pep Talks, Jessica Battle breaks down the key differences between losing weight in 2016 vs. losing weight in 2026—and why her approach today looks nothing like it did a decade ago.After navigating heartbreak, healing, and a new relationship (yes, the happy relationship weight gain is real), Jessica shares why she's committed to losing weight again—but this time without obsession, restriction, or self-punishment. Drawing from her own lived experience of extreme dieting, binge eating, and scale obsession, she explains how mindset, habits, and self-trust now lead her decisions.This episode is a grounded, honest look at sustainable weight loss, food freedom, and what it actually takes to feel good in your body long-term—especially for women who are done losing the same weight over and over again.Join "The Secret Pill" Masterclass.

Text Me!If you're feeling close to drinking, overwhelmed, tired, or stuck in that mental negotiation, this episode is here for you.In this episode of the Sober Vibes Podcast is a calm, grounding pep talk you can press play on anytime you feel like giving up or convincing yourself to “just have one.”This episode isn't about rules, timelines, or willpower. It's about getting through this moment without turning it into a setback.Whether you're doing 30 days without alcohol, trying to stop drinking every night, or working to stop drinking wine when stress hits, this episode helps you slow down and reconnect before making a choice you might regret.In This Episode, You'll Hear:Wanting to drink doesn't mean you're failingHow to separate an urge from the story your brain is tellingWhat's actually happening in your body when cravings show upSimple grounding tools you can use in real timeGentle reminders for rebuilding motivation to stay soberWhy pressing play instead of pouring a drink still counts as progressThis episode is designed to be saved, downloaded, and replayed — especially during moments when alcohol feels like the fastest way to cope.You can come back to this episode as many times as you need.Resources & Support Mentioned:Sobriety Circle – ongoing support for women living alcohol free1:1 Sober Coaching – personalized guidance during difficult momentsFree tools for staying sober without white-knucklingPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Artist, Judy Glantzman, is back on the pod this week to discuss her friend and incredible artist, Dawn Clements (1958-2018). Come along with me as I hear more about this brave, innovative artist who celebrated the idea of the ungovernable doodle. Her ink and gouache drawings span walls and rooms, yet she often made them folded up on trains and while lying in bed. It was wonderful to hear Judy's recollections of this artist I have long-admired. Exhibitions mentioned: James Barron Art "Dawn Clements: Paper Flowers" 2025Pierogi "Dawn Clements at the Boiler" 2010MANA Contemporary, Jersey City, NJ "Dawn Clements, Living Large: A Survey, " 2021Bates College Museum of Art, Lewiston, ME "Back and Forth" Dawn Clements and Marc Leuthold 2008Museum of Modern Art "High and Low: Modern Art and Popular Culture" 1990-91...and keep an eye out for Dawn's upcoming show at the RISD Museum!Dawn Clements works discussed: "Mrs. Jessica Drummond's Bedroom (My Reputation, 1946)" 2010, "Kitchen and Bathroom" 2003, "Tabletop (Black and White)" 2010, "The Boiler" 2010, "Triptych (Yaddo)" 2017, "Maele Luster" 2011, "Grass" 2017, "Oval" 1995-2000, Collaboration with Marc Leuthold 2008 PLUS find more images at Pierogi Residencies mentioned: Sint Trudo Abdij (Maele, Belgium), MacDowell, Yaddo, Civitella Ranieri FoundationOther artists mentioned: Janet Fish, Fra Angelico ("Noli me tangere", 1440–42. Fresco from the convent of San Marco, Florence), Jane Freilicher, Catherine Murphy, Morandi, David Wojnarowicz, Vija Celmins, George Condo, Gina Ruggeri, Charles Burchfield, Charles Garabedian, Mary TempleBook mentioned: "Looking at the Overlooked" by Norman BrysonLinks to online talks: Brooklyn Rail Panel: "Living Large: Dawn Clements"Vermont Studio Center LectureDawn's favorite art materials: PAPER • Fabriano Accademia roll paper, 80-lb., and Strathmore 400 drawing roll paper, 100-lb. INKS AND PENCILS • Sumi ink (both black and vermilion)• ballpoint pen (Bic Crystal or PaperMate medium point black)• No. 2 pencils WATERCOLOR • Sennelier GOUACHE: • Winsor & Newton BRUSHES • soft round watercolor-----Thank you to my guest, Judy Glantzman! Don't miss her upcoming solo show:"Playing with Dolls "Judy Glantzman atPPOW GalleryFeb 6 - March 14, 2026390 Broadway, 2nd Floor (2nd location)New York, NY 10013Also, find Judy on IG: @judyglantzmanThank you for listening!----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks Website: ⁠⁠⁠⁠⁠https://www.peptalksforartists.com/⁠⁠⁠⁠⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy's website: ⁠⁠⁠⁠⁠https://www.amytalluto.com/⁠⁠⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated!

Bet you feel better......

Dear Boss Babe...If you've been telling yourself “I'm just tired” or “once this season slows down, I'll feel like myself again,” this episode is for you. Because here's the truth: you're not lazy, unmotivated, or broken — you're burned out from carrying too much without enough support. Today we are talking about burnout, hustle culture, and why high achievers lose their spark — not because they stop caring, but because their lives get heavier without better containers. I'm sharing behind-the-scenes truth from my own journey — from fundraising for my skincare brand Silk to running this podcast consistently for nearly three years — and how success without support quietly drained my joy. On paper, everything looked amazing. Inside, I felt exhausted, disconnected, and empty. This episode is your reminder that self-care isn't bubble baths — it's structure, boundaries, and support. Burnout isn't a sign that your dream is wrong. It's a sign that the way you're holding it needs to change. Why burnout is so common for ambitious women and high achievers How hustle culture keeps your nervous system stuck in survival mode The real reason motivation disappears (and how to get it back) Why your spark doesn't return by pushing harder How structure and support are the most overlooked forms of self-care One small shift you can make this week to feel lighter and more energized If you've been feeling resistance toward something you once loved, I'll help you ask a better question — not “What's wrong with me?” but “What's making this feel so heavy?” Because you don't need a new dream. You need a new way of holding the life you already built. This week, choose one area of your life that feels overwhelming and: Write down what actually needs to be done Create structure instead of letting it live rent-free in your head Put a boundary around what drains you Give your brain permission to stop bracing Your spark isn't gone. It's just waiting for you to make room for it. If this episode hit home, make sure you listen to this week's full episode: Episode 135 where we go even deeper into why high-achieving women experience burnout — and how to fall back in love with what you're building without abandoning yourself. ✨ Subscribe, leave a review, and share this episode with a fellow boss babe who needs permission to rest without guilt. As always, I'm rooting for you. With love,Ericka Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word! --- Do you have a toxic relationship with goal setting and New Year's resolutions? Have you already given up this year?! If so, this episode is for you. In this episode, we will explore the easy and impactful starting place that can help you make this season count for your creative practice. At the end, I share the “Select Your Seed” Venn diagram exercise for figuring out where to focus your energy and how to kick things off in an easy, deep, holistic way. SHOW NOTES: Fresh Start Psychologyhttps://www.psychologytoday.com/us/blog/4000-mondays/202412/fresh-starts-the-psychology-behind-new-year-motivation/amp Study on Result Goals vs Process Goalshttps://www.tandfonline.com/doi/full/10.1080/1750984X.2022.2116723#abstract The One Thing https://the1thing.com Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want 2026 to truly be different, and not just a repeat of you abandoning your goals and having to start over yet again, this episode will teach you how.In this episode of Queen of Pep Talks, Jessica shares 5 mindset shifts that actually create lasting change. From managing catastrophic thinking to letting go of perfectionism, this conversation breaks down why growth feels hard, and how you can keep going *anyway*.Jessica opens up about the first week of January, navigating both hope and heaviness, embracing failure, and choosing consistency over looking perfect. This episode is for the woman who's ready to stop waiting for the “right time” and start showing up as she is. XOWATCH THE EPISODE HERE.

Here's a story a lot of values-driven business owners are telling themselves right now:I don't have the capacity.I'm overwhelmed.I'll do it when things calm down.And listen — that story makes sense. We're living in late-stage capitalism during a genuinely destabilizing moment in history. Of course you're exhausted. Of course your nervous system is fried. Of course everything feels harder than it used to.But here's the uncomfortable truth I unpack in this episode: that story is also keeping a lot you stuck.Not because it's wrong — but because it's incomplete.

In today's episode, we're talking about health—without the guilt that so often comes with it in motherhood. So many moms want to feel better, stronger, and more connected to themselves, but the pressure to “do it all” can make caring for our own health feel selfish or overwhelming.This is a gentle reminder that focusing on yourself is not taking away from your family, it's supporting them. We'll talk about letting go of guilt, checking in with your body, and redefining what “getting healthy” really looks like in this season of motherhood. No perfection. No pressure. Just small, intentional moments that help you come back to yourself.If you've been craving a healthier relationship with your body, your mind, and your time—this episode is for you.

If you've been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will feel like  a big exhale. Today we're talking about anxiety, uncertainty, and the wild ride of entering a new season when there are way more question marks than answers.Power Questions to Save: “Do I have enough information to solve this problem?” “Is future me more equipped than present me?” (Spoiler: yes.) “Am I mentally living in a moment I'm not actually in yet?”If you're currently…Waiting on claritySitting in the unknownStarting something newOverthinking timelinesTrying to juggle the juggle…this is your reminder that you can handle hard things, you're resourceful AF, and future-you is going to crush it.Links & Mentions:Subscribe on YouTube: https://www.youtube.com/@KaciaGhetmiri  (video episodes drop every Monday!)Connect on IG: @kaciaghetmiri

We chat about Kate Bollinger's “adorable/hot” Australian audience, how Ione feels about introducing Flea to her Sydney, what we want out of pep talks, why Finn Wolfhard was wearing a Replacements shirt on SNL last night, and what we do to comfort ourselves during a dark night of the soul.Take a deeper dive into our world at https://weirdertogether.substack.com

5 things you've accomplished this week4 things you are grateful for3 people who have supported you2 people you have helped1 lesson to take with you Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

Parenthood brings so many new joys and new challenges alike. Of those challenges, it can feel so difficult to find the time and energy to exercise. In this episode, we're joined by Danielle Pascente as she discusses how to manage your athletic goals in early parentood.Danielle Pascente is a personal trainer/fitness expert in Los Angeles and the creator of the DPFIT APP & Danielle Pascente Training Guides. She can be found as the lead trainer for FitOn App and BeFit, as well as a guest trainer for Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine.  She's been in the industry for over a decade and is responsible for thousands of women's transformations online. Danielle specializes in strength + conditioning, as well as HIIT.You can connect with Danielle at @daniellepascente on Instagram.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ How to navigate poor sleep in the first year✅ Balancing parent guilt with training✅ How to fit in training around the balance of parenting and working✅ Tips for implementing a flexible schedule mindset into your training✅ What new parents should know as they resume trainingIf you enjoyed this episode, you may also like:

Dear boss babe.. if you've ever asked yourself “Why do I keep setting goals and somehow never fully hitting them?” this episode is for you. And let me say this upfront: it's not because you're lazy, undisciplined, or not wanting it badly enough. The real issue is that most of the goals you've been setting were never designed to fit inside your real life — especially if you're a high achiever. In this episode, I'm giving you a real pep talk — the kind I wish someone gave me sooner. I'm sharing what I learned after a year of big wins, big ambition, and a whole lot of emotional whiplash. On the outside, things looked great. Behind the scenes, I was stuck in a cycle of pushing hard, crashing, recovering, and starting over again. I talk about how hustle culture and surface-level manifestation keep high achievers stuck in burnout loops — and why vision boards can start to feel heavy instead of inspiring. When your goals don't honor your energy, your schedule, or your current season of life, they slowly turn into something you avoid… even when you still want them. This episode is about rebuilding your 2026 goals in a way that supports your nervous system, protects your self care, and creates momentum that actually lasts. You don't need to become a different version of yourself to succeed — you need a better structure. Why you're not failing — you're working inside a broken goal system How hustle culture trains high achievers to sprint and crash Why manifestation without structure leads to burnout and guilt How vision boards can disconnect you from your real life The hidden cost of constantly starting and stopping (time, money, momentum) How to set 2026 goals that are achievable, not just impressive Why clarity creates more progress than pressure ever will You don't need more discipline — you need goals that fit your real life Self care isn't something you earn after success, it's what sustains it High achievers don't struggle with dreaming — we struggle with sustainable systems A calm, grounded plan will take you further than hustle ever will Your 2026 vision board works best when it sits on top of real structure I want you to pick one goal you've been avoiding and ask yourself: Does this fit into my real, current life — or just my fantasy vision board life? What would make this goal achievable instead of impressive? What would it look like to give this goal a simple weekly plan? That's where everything starts to change — not with more pressure, but with more clarity. ✨ If this episode resonated, make sure you listen to this week's full episode Episode 134 where I break down how to set goals you'll actually achieve in 2026 and beyond, and how to turn your vision board into something that works in real life.

Have you ever heard someone say that making creative work is about having a “point of view”? It sounds right, but what does it mean and how do you find yours? I can't think of any creatives that have a more compelling sense of their “point of view” than my guests today. Author Mac Barnett and author-illustrator Jon Klassen have such a strong voice, and I have been longing to have them both on the show for such a long time!! This is an instant all-timer episode for me. These two legends from the picture book world just knocked it out of the park, and we have an incredible chat exploring how to find your point of view, the artist/audience relationship, storytelling, and so much more. Buckle up. This mega episode starts off with a bang and just gets better and better all the way til the end! This episode will make for a great companion for a long creative session or long drive! Hope you love it as much as I did!   SHOW NOTES: Substack: "Looking at Picture Books"https://lookingatpicturebooks.substack.com "Mac B. Spy Kid"https://www.google.com/search?client=safari&rls=en&q=%22Mac+B.+Spy+Kid%22&ie=UTF-8&oe=UTF-8 "The Skull" by Jon Klassenhttps://www.penguinrandomhouse.com/books/725351/the-skull-by-jon-klassen-illustrated-by-jon-klassen/ "Sam and Dave Dig a Hole" by Mac Barnett and Jon Klassenhttps://www.macbarnett.com/sam-dave-dig-a-hole "Extra Yarn"https://www.macbarnett.com/extra-yarn "Where the Wild Things Are"https://en.wikipedia.org/wiki/Where_the_Wild_Things_Are "Goodnight Moon"https://en.wikipedia.org/wiki/Goodnight_Moon "The Remains of the Day" by Kazuo Ishigurohttps://en.wikipedia.org/wiki/The_Remains_of_the_Day "Swim in a Pond in the Rain" by George Saundershttps://www.penguinrandomhouse.com/books/609280/a-swim-in-a-pond-in-the-rain-by-george-saunders/ "Outside Over There" by Maurice Sendakhttps://en.wikipedia.org/wiki/Outside_Over_There "Sam and the Firefly" by P.D. Eastmanhttps://en.wikipedia.org/wiki/Sam_and_the_Firefly "Dead Souls" by Nikolai Gogolhttps://en.wikipedia.org/wiki/Dead_Souls "Let the Right One In"https://en.wikipedia.org/wiki/Let_the_Right_One_In_(film) "Ponyo"https://en.wikipedia.org/wiki/Ponyo "Eternal Sunshine of the Spotless Mind"https://en.wikipedia.org/wiki/Eternal_Sunshine_of_the_Spotless_Mind "Mysterious Things" by Andy J. Pizza and Sophie Millerhttp://invisiblethings.co "Making Comics" by Scott McCloudhttps://www.scottmccloud.com/makingcomics/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Queen of Pep Talks, Jessica is joined by her boyfriend Oz for a raw, real conversation about dreams, commitment, and what it actually takes to build a life you're proud of. They talk about bringing the podcast onto YouTube, what it's like for Oz to be even more immersed in Jessica's business, and how building a future together has shifted the way they think about goals, risk, and growth. XOWATCH THE EPISODE HERE.

With the coaching carousel settling for now, the spotlight unexpectedly shifts to Jacksonville after the Jaguars' playoff loss to Buffalo. A local reporter steps to the mic and skips the question entirely, offering Liam Cohen a heartfelt pep talk instead, and the media world erupts. Evan and Tiki find the moment funny, human, and completely overblown as a controversy. They push back on the outrage from fellow reporters, arguing there's room for empathy as long as the tough questions still get asked, and imagine what the New York version of that moment would sound like if the Jets ever won 13 games. The conversation then spills into the Bills-Jaguars finish, revisiting the score versus kneel debate at the goal line, the fear of false starts and bad snaps, and why trusting your defense still makes sense in today's NFL. Plus, calls on playoff officiating, pocketed flags in January, and a walk down memory lane with Giants fans reliving the most painful postseason losses of their lifetime.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

January often arrives with a mix of motivation and overwhelm—fresh starts, lofty goals, and the pressure to do things differently. To explore this complicated season, I'm joined by Gretchen Rubin, bestselling author and leading voice on habits, happiness, and human nature. Our conversation is a thoughtful look at how to approach the new year with intention, from embracing clean slates to making space for what matters most. If you're feeling the weight of January expectations, this episode offers both insight and encouragement. Helpful Companion Links Find Gretchen on Instagram and on her podcast, Happier with Gretchen Rubin. Order my book The PLAN or ask your library to consider carrying a copy. Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Pre-Order “Mysterious Things” --- How do you get excited for the New Year when things feel so unstable? How do you get jazzed about planning and goals, when you don't know what future you're planning for? In times like these, I find it more effective to tap into the creative drives you already have, than working towards a future that may or may not come to pass. Tune in to check out the 3 creative drives and figure out which you can employ today to get excited about making creative work again!   SHOW NOTES: Mysterious Things by Andy J. Pizza and Sophie Millerhttp://invisiblethings.co Four Thousand Weeks by Oliver Burkemanhttps://www.oliverburkeman.com/fourthousandweeks Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices