Podcasts about pep talk

In this episode, Sam explores what it means to live a “both/and” life — embracing all parts of yourself instead of choosing either/or. She introduces the idea of the sacred third, the new possibilities that open when you integrate seemingly opposing desires. This is an invitation to step into full self-acceptance, embody your unique path, and create a ripple effect that empowers others to do the same. Key takeaways: Embrace both/and instead of either/or. The sacred third is the alchemy point between opposites. You don't have to self-abandon to succeed. Living your truth empowers others. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

If, like me, your perception of time is a little bit wonky, today's episode is a very compassionate reality check! Looking for a mid-year boost? Then check out the The Halfway Huddle Workbook! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Is anyone else feeling blurry? I'm feeling surprisingly exhausted and a little slower than usual. The summer stretch is lovely in its spaciousness but can feel oppressive on a dime because it's a blur that will never end. So today I want to remind you of a few things that will hopefully help your middle of the year blur. Helpful Companion Links Share your thoughts with us via our 2025 Listener Survey! Order my new book The PLAN or ask your library to consider carrying a copy. The Essential Calendar (use code LazyGenius for 10% off!) Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi Mamas, This week, we're talking about something that's super important… your mid-year check-in. Because let's be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing. Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going. But here's your reminder, mama: You don't need a new year to start over. You just need a pause to realign.

Today we're kicking this week off with perhaps a confronting, but very helpful question that many of us can struggle with.If you're looking for a mid-year boost, check out The Halfway Huddle Workbook! | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

I'm joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included.  We chat about ways to step out of the fear of meeting new people and remembering who you are! Christa and I talk about what it really looks like to show up as women and moms, and why these kinds of heart to hearts with our friends matter so much. You'll walk away feeling seen, uplifted, and reminded that you're never alone in this journey. It's a feel good, truth-filled episode to start your week with a pep in your step!This episode is the perfect blend of lighthearted laughs and honest conversations, because let's be real, we need both.Connect With Me! Follow Me On Instagram:https://www.instagram.com/heygirlhey_withbecca?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrIf you like this show, don't be shy! Leave a review and subscribe to my show so you don't miss an episode! Guest Information:Christa Vessell— you can follow my girl on Instagram: https://www.instagram.com/mommishco?igsh=NTc4MTIwNjQ2YQ==

Fall photography season can feel like a whirlwind. Once you're in it, it's full steam ahead. Sure it's typically the most profitable for family photographers, but it can also be the most overwhelming. In this episode, I'm candidly breaking down four common fall pitfalls that can derail your season, plus practical strategies to set yourself up for success.  The four traps we unpack are The Overbooking Trap Forgetting about Marketing  Systems Chaos & Creative Blocks Plus, I won't leave you spinning - this episode wraps with a pre-fall pep talk to remind you are the BOSS. Trusting yourself to make those choices is where the real power lies. Let's prep for fall together by getting ahead of the mess and choosing to be in charge.    // LINKS MENTIONED // Ep 28: 4 Ways to Build Momentum when you're *NOT* busy in the fall The Complete Guide to Flodesk for Family Photographers: https://leahoconnell.com/the-complete-guide-to-flodesk-for-family-photographers/ Try Flodesk for 50% off - https://flodesk.com/c/PHOTOFUEL Try Honeybook: https://share.honeybook.com/leah9738526   Other CRM's options for photographers:  Iris Works Cloudspot Dubsado Sprout Studio Shootproof

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach addresses the common struggle of seeking validation and approval from others. She emphasizes the futility and exhaustion of chasing external approval and reminds her audience of the inherent worth and value that exists within each of them.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Are you where you thought you'd be halfway through 2025? This is your checkpoint—not your report card. Your chance to pause, reflect, and realign for the back half of the year. In Episode 286 of Monday Morning Pep Talk, I walk you through a mid-year Q3 Audit rooted in the Take Flight philosophy. This isn't about motivation—it's about recalibration. I am not here to tell you what to do. I'm here to challenge you through questions designed to provoke clarity, sharpen your self-awareness, and reignite your vision. If you've been reactive, coasting, or feeling off-course, this is the moment to reset.

One of the biggest myths we face as creatives is this idea of innate skill or talent. We feel like we're either born with it or we're not. Today I'm debunking this with and sharing all about growth vs fixed mindsets.If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Welcome to today's PEP Talk – Seed Oils – Episode #74 In May's PEP Talk I encouraged you to be mindful of the foods you are consuming. Preferably consuming only real foods. Real, one ingredient foods. I encouraged you to read the ingredient labels and if you did not know an ingredient listed on the label to avoid the food. This month I am throwing you a bit of a curve ball. Seed oils are an ingredient you would most likely recognize on a food label, such as peanut oil and soybean oil. However, seed oils are toxic. Please take a few minutes to listen to today's PEP Talk – Seed Oils – Episode #74, and I encourage you to do one thing today purposefully to attain true PEP for life. The Truth About Seed Oils | FED A LIE | Full Documentary

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. --- How does it feel to be on the path to realizing your creative potential? Zorana Ivcevic Pringle, PhD wrote the book on it and has the research to back it up!!  Listen to this episode if you: Struggle to follow throughConstantly abandon projectsDon't feel like your portfolio reflects your potentialNeed more tenacity and motivation! SHOW NOTES: Zorana Ivcevic Pringle, PhDWebsite / Book: https://www.zorana-ivcevic-pringle.com/Substack newsletter: https://creativitydecision.substack.com/LinkedIn: https://www.linkedin.com/in/zorana-ivcevic-pringle/BlueSky: https://bsky.app/profile/z-i-pringle.bsky.socialTwitter: https://x.com/ZoranaPsychFacebook: https://www.facebook.com/ZoranaIvcevicPringle Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Queen of Pep Talks, Jessica is sharing a deeply personal life update—she's dating someone new! After navigating the emotional rollercoaster of divorce, Jessica opens up about what it's been like to re-enter the dating world, how she's been working through fear, self-doubt, and vulnerability, and what she's learning about herself in this new season.This episode is an honest and heartfelt reflection on the realities of dating after divorce—how it feels to let someone in again, the importance of honoring your healing, and the unexpected beauty of allowing yourself to receive love, joy, and connection again.If you've ever wondered what it's like to date after ending a long-term relationship, this episode will give you insight, comfort, and courage. Jessica reminds listeners that it's never too late to open your heart again—especially when you've done the work to truly know and love yourself first.If you loved this episode, please subscribe, rate, and leave a review! Your support helps more women find the confidence to rewrite their own stories.

In this episode, Sam shares her top tips for making this summer your most fulfilling yet — blending pleasure with productivity in a way that feels fun and freeing. Key takeaways: The power of a ‘to-feel' list  Why setting playful goals can change the game How to work in waves vs the endless hustle The importance and magic of sisterhood Encouragement for you to embrace your big dreams AND your joy Create a summer pleasure list that is non-negotiable.   Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Today's episode is a bit silly, but it's pretty damn powerful!If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

What if you no longer needed to prove your value by how much you get done in a day? In this episode, we are giving our undefined root center babes a pep talk! This is one of the most overlooked, yet powerful aspects of the human design chart. With 40% of the population carrying this trait, understanding how this pressure center operates is key to managing stress, anxiety, burnout, and the unhealthy rush of modern life. We discuss the pressures and challenges people with an undefined root center may face, and provide practical advice on managing anxiety, stress, and the urge to constantly be in motion. We talk about the importance of grounding routines, using your Authority to make decisions, and the distinction between natural flow and forced actions when it comes to the undefined root.    Key Takeaways: Shayna's experience with her undefined root center and how it has shaped her daily life—often amplifying the world's pressure to be constantly doing  How the root center governs our stress response and adrenal system, and how society exploits this undefined pressure to constantly keep up with hustle culture How you may be amplifying the pressure from the world around you, and how this often leads to burnout, internal urgency, over-commitment, and chronic stress— even when there's no real need to rush How some of us might be “in a hurry to die”—constantly rushing to get to the next thing and relieve that pressure, instead of being in the present moment. How to reclaim your peace by aligning with your natural timing and honoring the flow of your unique energy.   DayLuna:   FREE Transits & The Harmonic Gate Mini-Course!   Free Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Do your dishes while a relatable host talks you through it.  In this episode, you'll learn to load your dishwasher efficiently while your difficult items soak, and you'll also get some ideas for preventing pile-ups in the future.Unlock longer episodes: Clean With Me | Cleaning PodcastPatreon: patreon.com/user?u=42177753Apple Podcasts (purple app on iPhones): https://podcasts.apple.com/us/podcast/deep-cleaning-session-living-areas-hallways-and-kitchen/id1437964950?i=1000714941969Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

It's time to let go of old priorities and lighten your load!If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

For today's Daily Pep, we're diving into outgrowing past versions of ourselves and why that's not only valid, but to be expected!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode, we're diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. Some friendships are meant for a reason, a season, or a lifetime. And learning to let go, honor that, and make space for the right people is part of the journey.I talk about the importance of finding a tribe that supports who you are right now, friends who bring peace, share your values, and don't require constant upkeep to feel close. Low-maintenance but high-quality friendships are what so many of us crave in this season. But here's the truth…those types of relationships take time, effort, and a willingness to put yourself out there.If you're feeling lonely or disconnected, I want this episode to remind you that you're not alone and that you can create the community you're longing for. It might feel uncomfortable at first, but the connection and support on the other side are so worth it. Let this be your nudge to go out and find your people.

The Time to Thrive journal is finally out in the world

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Monday Morning Pep Talk, I share 10 powerful insights gained from an 11-day trip to France that marked three major milestones — two graduations and 30 years of marriage. More than a vacation, it became a reset that sharpened my perspective on leadership, time, and intentional living. This is not about travel for the sake of luxury. It is about the mindset, planning, and boundaries required to step away and come back stronger.

This one's for you if you've ever felt or been called flaky. Let's ditch the guilt around unfinished projects and rabbit holes, and celebrate being multi-passionate instead!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

You don't have to make yourself smaller to make someone else feel bigger, or make yourself fit into a box to make someone else feel comfortable. Today we're embracing your fabulous self!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Have you ever celebrated hitting a big financial milestone... and then you take a look at what your friends are doing and suddenly your win doesn’t feel so shiny. This week, we’re diving into the mental minefield that is the money comparison trap... the spiral that hits even when you know you’re doing okay. We also break down what to do if you accessed your super during COVID and want to catch up (or feel like you “should”). Is it worth topping up? Where do you even start? Plus we've got all your fave money wins, broke tips and chaotic money chats. LAST CHANCE: to sign up to The Investing Masterclass, it starts July 1 and you can sign up here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. In today's episode, Suzanne highlights key moments from NEA President Becky Pringle's speech at the National Education Association (NEA) Annual Meeting and Representative Assembly, where Pringle lays out the NEA's plan to weaponize the public schools system for activism.Support the showIf you need assistance with a situation in your area, please fill out our free consultation form.DONATE TODAY!www.ParentsRightsInEducation.com

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. --- Listen to this if you are feeling overwhelmed, struggling to focus and unable to find the fuel you need to show up. There's a cliche that says artists are depressive types, and although this isn't completely unfounded, this disposition creates a powerful opportunity that you may be missing! SHOW NOTES: Andre 3000 on Broken Recordhttps://youtu.be/LjHcHTJ8D5k?si=KLoYwQMotdWJxHQj Past Liveshttps://www.imdb.com/title/tt13238346/ Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sam gets real about what it means to keep your business dreams alive when you're tired AF, busy as hell, and riding the waves of motherhood. This one's for the women who crave impact and naps. Who are building legacies and cleaning bottles. From raw mindset reminders to practical energy protection tips, this episode will light a match in your soul—even if you're running on fumes. Topics include: Why your tiredness doesn't mean your vision is gone Mindset shifts to stay rooted in purpose, not pressure Embodiment tools to move from “mom mode” to “CEO mode” Energetic protection rituals before creating or receiving feedback A reminder that motherhood is not a detour—it's a portal Includes affirmations + journaling prompts to help you reconnect to your fire—even on the hard days. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Today we're getting practical! I've got a fun quest to give you some hope over the next couple of months.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

“Many [Christians] know what they believe, but they just think ‘I can't share that in the workplace. I can't share that in a friendship. I don't want to get into a fight… But if you listen to people talking on the street, or in the workplace, most people aren't afraid to share their opinions.”In a world that often feels fragmented and uncertain, many are searching for purpose and meaning. At the same time, Christians often feel that they are on the ‘back foot', when it comes to how the church is viewed by wider society. In this episode of PEP Talk, Dr Paul Coulter calls us to step forward with confidence, offering a transforming vision of an identity rooted in Christ. By engaging with contemporary culture, he shares how we can meet the challenges of today with a bold faith that provides meaning, identity and hope – and how we can share that message with those around us.Our Guest: Paul Coulter's day job is as Head of Ministry Operations for Living Leadership, which seeks to support Christian leaders and their families to live in Christ joyfully and serve Him faithfully. Paul has worked as a medical doctor, a cross-cultural pastor and a lecturer in practical theology. He continues to teach ethics and other subjects in theological colleges. Paul holds primary degrees in medical genetics and medicine, an MA and PhD in theology, and a post-graduate certificate in higher education teaching. Paul lives in Lisburn with his wife, Gar-Ling, and their two children. In his spare time he enjoys cycling, walking and reading historical novels. Centre for Christianity in Society: www.christianityinsociety.orgPersonal website: www.paulcoulter.net

If you beat yourself up when it comes to comparison/jealousy, today we're using our own curiosity as a superpower!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Chiefs training camp is now a month away! We talk biggest story lines as we gear up before getting into the best sports this time of the ear, Royals who could make the All Star team and more!

Huddle up! It's halftime of 2025—and I've got one question for you: Are you winning the 1st half of 2025…or are you getting your tail-kicked? And are you ready to dominate the 2nd half of 2025? If so, I have a barn-burner for you today. In Episode 432, I'm coming at you full force with a locker room style pep talk that I hope will light a fire in your soul. So whether you're up big or you're down 28–3 halfway through your year, we still got one full half (of the year) to play—and let's not forget, champions are made in the 2nd half. I'm talking real-deal coaching today: ✅ We're assessing your first half. Wins, losses, and some lessons & AHAS. ✅ We're making the necessary adjustments. The best coaches make great adjustments at half-time. This is your opportunity to make those strategic edits so we can dial-in the most important steps that need to be taken. ✅ Time for ACTION. It's time to take bold, massive ACTION to finish the year on FIRE. I want us to win 2025 and this is a fire and brimstone talk to give you the strategy, confidence, courage and conviction it's going to take to dominate the 2nd part of 2025. Additionally, We Dive Into: How to evaluate your scoreboard right now—regardless of whether you are you up, down, or tied? What it means to revisit your theme and Big 5 goals for 2025 How to make the strategic halftime adjustments that are necessary (and how & why to stop doing what's not working) Why momentum is EVERYTHING—and how to build it starting TODAY 3 actions you MUST take in the next 90 days to set up a 4th quarter win A challenge that'll hit your heart: Do you like the man or woman you're becoming? (If not, it's time to change that—starting now.) I'm letting you inside my head & heart—including some of my personal wins and losses (yep, even the tough stuff like losing my mom), what's gone well in 2025 so far, and what I'm doubling down on in the next 6 months. And I'm inviting YOU to do the same. Listen, the second half is where LEGENDS are made. And I want this to be your most powerful, purpose-driven, IMPACTFUL second half yet. So take a deep breath, enjoy this episode, buckle-up that chin strap… and LET'S GO!!! THANK YOU FOR LISTENING. Be sure to share this episode and tag a friend who needs this halftime wake-up call. Please tag me on IG at: IG: @ToddDurkin #ToddDurkin #IMPACTShow #Ep432 #Podcast #HalftimeTalk ***Apply for “The Boardroom” Mastermind Group that I just launched. We will be accepting applications through July 1 st . Please email kelliwatson88@gmail.com and let her know you're interested and set up a quick call to see if it's the right thing for you. *** Grab your God-Sized Dreams Planner at ToddDurkin.com (Get Yours HERE)

Don't do it to be productive, don't do it for anybody else, do it for you.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

This is a little episode about how I think a one-of-a-kind whale is kind of like the 16th -17th century Mannerist artist El Greco, and also like us. It sounds a little far fetched but admit it, you like me when I'm weird, you weirdo'sEl Greco:Artworks mentioned: “The Vision of St John” 1608-14 and "View of Toledo" 1599-1600 (El Greco), “Les Desmoiselles D'Avignon" 1907 (Picasso), "Rocks at Fontainbleu" 1890's (Cézanne)Artists mentioned: Vincent Van Gogh, Paul Cézanne, Hilma Af Klint, Pablo Picasso, Eugène De la Croix, Salvador Dali, Michelangelo, Caravaggio, Diego Velázquez, Titian, Tintoretto, Ignacio ZuloagaWriters mentioned: Emily Dickinson, Franz Kafka, Roger FryLearn more about El Greco's figurine models with a fascinating lecture by Xavier Bray for the Frick Collection: https://youtu.be/_8xYkflNbU0?si=eCIL_P-tFdtPbDmOThe Whale:Watch the documentary: https://www.kanopy.com/en/product/loneliest-whale?frontend=kuiArticles:https://www.forbes.com/sites/scotttravers/2025/02/01/the-52-hertz-whale-is-the-loneliest-animal-in-the-world-heres-what-we-know/https://www.iflscience.com/fact-check-has-the-world-s-loneliest-whale-finally-found-a-friend-65797https://www.theguardian.com/environment/2021/jul/13https://www.scientificamerican.com/podcast/episode/inside-the-nail-biting-quest-to-find-the-loneliest-whale/Thanks for listening!Greek music "Greek Bouzouki Sentimental 13" by Omegamusic / Marios Georgiades / Nicosia, CyprusWhale songs courtesy of PMEL Pacific Marine Environmental Laboratory All other music and sound effects by Soundstripe----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks website: ⁠⁠⁠https://www.peptalksforartists.com/⁠⁠⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated!

In this episode, I'm giving you the pep talk you didn't know you needed. We're diving into what it really means to be proud of ourselves, not just for the big wins, but for the everyday things we do that often go unnoticed. From keeping our families going to holding everything together when no one else sees it, this is your reminder that those moments matter.I share how I've learned to acknowledge my own growth through the challenges of motherhood and womanhood, and how I continue to show up for myself, even when it's hard. Because the truth is, no one's coming to save us, we have to recognize our strength and celebrate ourselves.So let this be your sign to stop hiding, stop downplaying, and start owning who you are. Be proud out loud, girl. You deserve it.

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Every top producer you admire — the ones who stay consistent, build momentum, and hit their goals — is not relying on luck. They are using this formula. It is simple. It is powerful. And it works. In this episode of Monday Morning Pep Talk, Jim Miller shares the foundational principle that sits at the root of every achievement: Thoughts create feelings. Feelings create action. Action creates results. This is not just a motivational phrase — it is a decision-making framework that separates high-performers from everyone else. If you are not getting the results you want, the trail always leads back to what you are thinking. Whether you are facing burnout, stuck in reactivity, or just ready to recommit for the back half of the year, this episode will help you reset the system behind your daily habits and long-term vision.

Pastor David Teis delivers a pep talk aimed at ministry leaders who are feeling worn down or discouraged. Pastor Teis emphasizes that sharing the Good News doesn't have to be complicated—it just has to be genuine. To learn more about Teis Family Ministries, please visit davidteis.com

Hey Mom,  ✅ You're praying. ✅ You're serving. ✅ You're trying to be strong. But beneath the surface, the emotions are piling up—and no one's ever told you what to do with them. In this raw and real episode, I sit down with Tiffany Kim, mom of three and founder of My Play Café, to talk about why therapy was a game-changer in her journey of faith, marriage, and motherhood. Together, we dive into the stigma around mental health in the church, how therapy and coaching work together, and why Christian moms need more than just encouragement—they need tools for emotional healing. This conversation is full of grace, laughter, truth, and practical wisdom for the mom who's tired of pretending she's fine.  

In this episode of Full Out we're sharing an interview with Sam from the Inner Rebel podcast with an unfiltered conversation about identity shifts, choosing self-trust, and embracing the unknown. Samantha shares her powerful journey from the perfectionist overachiever to a woman who radically honors her truth. From leaving a marriage that looked “perfect” on paper to surrendering to unexpected guidance in motherhood and business, she dives deep into how to live in alignment—even when life looks nothing like the plan. They talk about: Listening to your inner rebel and learning to stop self-abandoning Divorce as a catalyst for expansion and self-ownership Navigating the messy, beautiful middle of transformation The role of community, support, and spiritual surrender How to lead with feeling over form in business and life What mindset really looks like when the unknown gets loud This episode is an invitation to trust your knowing, rewrite your story, and live full out—even when the path doesn't make sense. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Summer takes on a whole new feeling when your kids are school aged, and today we're breaking down our tips and lessons learned. We honestly didn't understand why summer felt so stressful for parents until we entered this phase of life, and so we are talking about what this transition has looked and felt like. As we emphasize the importance of being present in the moment, setting realistic expectations for summer activities, and the role of community & support systems. Our conversation covers how we manage schedules, budget for activities, and the significance of building connections with other parents. Each of us share what we are looking forward to most this summer and reflect on some of our favorite memories as a family from past summers!If you guys have something that you are looking forward to this summer, let us know! Tag us in your Instagram stories or share this episode with a friend who might need an extra boost of encouragement as she preps for the summer months ahead.Links & Resources:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFMAUINUI: mauinuivenison.com/herselfLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.