Podcasts about pep talk

We start off with a destination in mind, and we start thinking of our route, our game plan and how we're going to get there. That in and of itself is challenge enough - but what about the unpredictable things that throw us off course along the way?Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode, Sam explores the often-overlooked art of slowing down as the key to unlocking intuition—especially for high-achieving women juggling a million things. She shares five powerful practices to help create intentional stillness, attune to body signals, release pressure, embrace boredom as a sacred portal, and use journaling to access deeper guidance. This conversation reframes intuition not as a task, but as a way of being that can radically shift how you live, love, and lead. Key takeaways include: Listening to intuition is a way of being, not doing. Your body always knows—learn to listen to its cues. Stillness can be powerful even in just 2 minutes. Sacred boredom is where soul whispers get loud. Journaling opens the channel for inner wisdom. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

This episode explores the hidden danger of self-pity and how it can hinder healing after loss. Listeners are reminded that while sorrow is natural, staying stuck in self-focus can lead to spiritual defeat. Drawing insight from Psalm 43 and 2 Samuel 12, the message highlights the importance of choosing surrender over bitterness and worship over despair. With encouragement rooted in Scripture, the episode points to God as the Good Shepherd who restores the cast-down soul and calls His children to trust Him.Key Takeaways:Self-pity is a hidden enemy that keeps us from healing and leads to spiritual defeat.True worship is surrendering to God's sovereignty, even when prayers seem unanswered.David's response to loss A mother's role in encouraging our children when grieving lossKey Scriptures:Psalm 43:5, 2 Samuel 12:16–23, John 10:11, Luke 15:4–5, Psalm 23Other Resources:Pursue Perseverance Podcast Episode 165 with Lori AponFor more information and helpful resources, check our website, PerspectiveMinistries.org & follow us on Instagram @PerspectiveMinistries.

Today I'm sharing an adage I adore, and three ways it can help us. I hope this episode finds you when you most need it!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Look, the year is pretty much 50% over.  This is the pep talk that you need to get it together and KEEP GOING! #juststart

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Today I'm asking you an important question based on something I wrote in my journal!Sign up for my weekly Letters of Rebellion!About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

::CW: during the Kathe Kollwitz section, we discuss a print dealing with sexual assault::Jennifer and I are back with our bushel baskets of researched artists of the past to soothe our shattered nerves. Tune in to hear about 6 artists that made exceptional work under strained circumstances: Käthe Kollwitz, John of Arderne - medieval surgeon and margin doodler, Gustav Metzger, William Gropper, David Hammons and Joan Miró.Käthe Kollwitz notes:"Käthe Kollwitz" exhibtion at MOMA May-June 2024Emile Zola's novel "Germinal" 1885"Scene from 'Germinal" 1893"A Weavers' Revolt" series 1893-1897Gerhart Hauptmann's play "The Weavers" 1892"The Mothers" 1918"Never Again" 1924"R-ped" 1907Francisco de Goya's "Disasters of War" series Otto Dix "Der Krieg" 1924John of Arderne notes:Medical Treatises England: c.1376, re-copied and 1475-1500Sp Coll MS Hunter 251 (U.4.9) (see more here and here)Misericord seatrest carvings in English medieval churchesGustave Metzger notes:The Viennese ActionistsArtist, David Bomberg"Auto-destructive Art" 1961 London performance"Flailing Trees" 2009"Remember Nature" 2015"Table" c.1957-8The Fluxus movementDocumentary "Lifeline: Clyfford Still"William Gropper notes:"America: It's Folklore" 1946Francisco de Goya's "Los Caprichos" series 1798French political artist, Honoré Daumier"Blacklist" and "Environment" from Gropper's Capriccios series 1953–57David Hammons notes:"The Melt Goes on Forever: The Art & Times of David Hammons" Documentary 2022Artist, Charles WhiteArtist, Betye Saar"Bliz-aard Ball Sale" Performance New York, NY 1983"Body Prints" 1968–1979"Hair and Wire, Venice Beach" 1977"Untitled" circa 1980s"Higher Goals" 1983; 1986"Untitled (Night Train)" 1989Artist, Rachel WhitereadJoan Miró notes:Ballet RussesArtist, Henri Matisse"Mori el Merma" (Death to Merma) Theatrical collaboration with the Barcelona puppet troupe, La Claca, headed by Joan Baixas 1978 (watch here)"Ubu Roi" by Alfred Jarry 1896 Artist, Meg LipkeCurrent studio daemons: olm, volcano snail, and a rare algae of Blick Mead called HildenbrandiaThank you, Jennifer!Jennifer' website: https://www.jenniferlcoates.com/ Jennifer on IG: https://www.instagram.com/jennifercoates666/All music by Soundstripe----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks website: ⁠⁠https://www.peptalksforartists.com/⁠⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated!

A bite-sized episode to put a little PEP in your step for the week ahead!In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, I'm getting real about what it's like to outgrow a part of your life — whether it's a job, a relationship, a routine, or even a version of yourself — and the fear that comes with admitting it's no longer working. I'm sharing a personal story I've never talked about before, how I knew it was time to let go, and the reminders that helped me move through the guilt, fear, and self-gaslighting. If you've been feeling that quiet tug that something's not right, this one's for you. This episode is sponsored by: Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month. Connect With Me:

To wrap up the week I'm sharing a low-pressure way to get clearer on making that decision!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Sometimes we completely dismiss the most simple solution because we're so used to thinking outside the box, but what if the answer is actually right under your nose?Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. ---When times are hectic and industries freeze, it can feel like creative progress is impossible. In times like these, rather than bang your head up against the same wall over and over again, you can see this external block as a sign that it's time to shift your focus and ways of being. In this episode I share one of the most essential breakthroughs in my creative practice that happened during some of the slowest and scariest moments of my creative journey. SHOW NOTES: Lisa Miller PhD The Awakened Brainhttps://www.lisamillerphd.com Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Queen of Pep Talks podcast, Jessica is giving you a brief, but powerful reminder about the standards and boundaries you set with other people. and additionally -- the importance of withholding those standards and boundaries in the relationship you have with yourself as well. XOLinks/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

In this episode, Sam explores the art of receiving—especially for ambitious women who crave more fun, fulfillment, and freedom. Are you unknowingly blocking your receptor sites? What if you're not over-giving... you're under-receiving? Sam unpacks how receiving impacts every part of your life: money, love, compliments, opportunities, even pleasure—and why trusting the flow is essential. She shares: ✔ How the breath mirrors the natural flow of receiving ✔ Why women are biologically designed to receive ✔ How to pause old patterns and open yourself to abundance now Receiving is not only safe—it's your superpower. When women receive fully, they change the world. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Today we're exploring why your intuition deserves a spot at the decision making table.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

On today's episode, we're reminding ourselves that our decisions don't need to make sense to anyone else but us.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Life can feel overwhelming—deadlines, sickness, work stress, and circumstances beyond our control. But what if the key to pushing through isn't in our own strength, but in a deeper resolve rooted in faith? In this powerful pep talk, Diana Romero shares practical, Spirit-led encouragement for those navigating life's toughest moments. Drawing from Scripture and personal experience, she dives into what it really means to have grit—tenacity, courage, and strength of character—and how we can press on, not by worldly standards, but by fixing our gaze on the eternal.

Welcome back to the Be That Healing Girl podcast! If your mind is spiraling, your stomach's in knots, and you've refreshed your texts 18 times in the last 3 minutes… this episode is your emergency toolkit! In this quick but powerful 5-minute pep talk, I'm giving you grounding reminders to come back home to yourself when your anxious attachment gets triggered. This is the episode to save, download, share with your bestie, and play on repeat when you're about to spiral. You'll learn: ✨ Why your anxiety makes sense (and why you're not broken) ✨ How to regulate your nervous system in the moment ✨ A powerful breathing practice to calm your body ✨ How to shift your energy back to YOU instead of chasing ✨ Loving prompts to re-center and choose yourself first If you're new here, I'm Clare, a relationship coach for high-achieving girlies who crush it at work but feel lost, anxious, or overthink-y in love. You're not alone, and you are SO not broken.

If the pressure to have everything figured out is overwhelming, then today's episode is a permission slip for you.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

In this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and helps you know that sometimes it may mean we need to simplify life, instead of adding more to it.Hava a beauirful week, girl. Know that you are doing enough.Xo, Becca 

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach encourages those feeling stuck or behind in life to embrace their current season and bloom where they are planted.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Episode 280 – Market Stats Every Real Estate Advisor Should Track If you want to operate like a true real estate professional—not just react to the market but anticipate it—you need to track the right numbers. The most successful real estate advisors do not guess—they interpret data and use it to guide their business and client strategy. In this episode of Monday Morning Pep Talk, Jim Miller breaks down the three most important market statistics every real estate advisor should be watching closely. Whether you are navigating a shifting market or preparing your clients for a competitive offer, these numbers will become the foundation of your insight, expertise, and confidence. These are not just metrics—they are the vital signs of the market. When you understand them, you no longer guess what will happen—you see it coming.

If you're quick to lift up friends but slow to treat yourself with the same care, this episode is your reminder to soak up a little of your own wonderful energy this weekend!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our "unworthiness" rather than recognising systemic issues or others' responsibility. A compassionate reminder that it's not all on you. Episode show notes: https://baggagereclaim.co.uk/294 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

Hear what Dave Portnoy has to say, then we get ready for a pep talk.

Greg's got a hat-on. We get ready to do the pep talk

PEP TALK TIME WHO NEED ENCOURAGEMENT?

Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. --- This was an INCREDIBLE CHAT. I left so pepped. If you are overwhelmed by the blank page, scared to try and fail, or feel the pressure to exist in a vacuum, this episode is for you! In this episode, Poet Maggie Smith is back with her brilliant new book “Dear Writer: Pep Talks and Practical Advice for the Creative Life”. I LOVED this book and this chat JUST AS MUCH. This episode is CHOCKED FULL of creative insights from Maggie and her new book, you are going to love it! SHOW NOTES: Maggie Smithhttps://maggiesmithpoet.com/book/dear-writer/ Good Boneshttps://www.poetryfoundation.org/poems/89897/good-bones Dear Writer: Pep Talks and Practical Advice for the Creative Lifehttps://maggiesmithpoet.com/book/dear-writer/ Katherine Faheyhttp://www.thecrankiefactory.com/115034631.html Co-Writing / Editing: Sophie Miller http://sophiemiller.co Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.co Soundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sam dives into how to release BIG emotions safely and effectively—so you can move them through and out of the body instead of bottling them up. Emotions are energy in motion, and when we suppress them, we risk creating dis-ease in the body. Sam shares three powerful somatic tools to help you physically move emotional energy: ✔ Shaking to reset your nervous system ✔ Primal screaming to clear built-up pressure ✔ Pressing against a wall to safely release tension If you're ready to feel lighter, happier, and return to emotional neutrality, this episode will give you simple, actionable tools you can use anytime. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

If you've ever felt broken for struggling with things that seem easy for others, this pep talk is your reminder that you're wonderfully human - just as you are.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Need a boost? This one's a pep talk.Not a how-to. Not a training. Just a real, honest, heart-to-heart to get you out of your head—and back into action.Because this week, I did something that scared me.I went live on Facebook for the first time snice last year… and I was nervous.I questioned everything. I doubted myself in real-time. And for a minute, I almost didn't show up at all.But I did. And afterward, I knew I had to record this. Because if I needed that pep talk, I know I'm not the only one.So if you've been sitting on your voice, second-guessing your work, or shrinking back from your next bold move… this is the moment you stop waiting and start leading.WHAT YOU'LL GET IN THIS EPISODE:✅ A short and powerful pep talk to pull you out of fear and into motion✅ A behind-the-scenes story about what it really felt like to go live again ✅ A reframe on fear that will help you stop spiraling and start leading ✅ The one question that will help you make a brave move—today3 PEP TALK TAKEAWAYS:1️⃣ You're Not Broken—You're Brave Feeling scared doesn't mean you're not ready. It means what you're doing matters.2️⃣ Perfection Is Just Fear in Disguise Tweaking, hiding, waiting? They won't make your work better. They'll just keep it from the people who need it.3️⃣ Showing Up IS the Strategy There is no perfect moment. Just this one. So take the mic, take the leap, and take up space like you belong there—because you do.MORE FROM ME: Follow me on Instagram → @janditchfield.co RATE, REVIEW, & FOLLOW ON APPPLE PODCASTS "Jan's advice on building a business that aligns with my values is exactly what I've been looking for!"

What an age to be alive and willing to dance the narrative with strangers. in this episode of Dungeonetics the Agents reassure the known empire in Lindbury that things are under good hands. We dotted most of our eyes as we have seen them in the past, yet...   A funny dream has come to Drago, in reference to these unaccounted service tunnels that can greatly effect the outcome of the war. Do we brush it aside like yesterdays tape tack, or string it high for all to see. Find out in this episode 67 of Dungeonetics.   Again thank you to Kellen Games Brown and Virus of Ideals for their contributions. Feel free to support them on Bandcamp or check out Warm on 6/6/25 with a new CD release. It's beautiful to have honest folk in your life and when you can support them, you should.   Also be sure to check out the other fine products on the Geekonomics Network, such as Geekonomics.   anyway strap up those wintery boots and let us teleport you to a magical adventure.

Last week's pep talk episode (https://noraborealis.substack.com/p/stop-being-mean-to-yourself) was such a hit we're back with more (and I'm making some phone calls today because WOW WE ARE ALL GOING THROUGH IT RIGHT NOW!!!) Today we have two callers: a 32-year-old who feels lost after losing both of her parents and receiving a tough diagnosis, and a 23-year-old who is a little too wise beyond her years because of a traumatic childhood. If you, too, are Going Through It, I promise you that your best is good enough and the problems you're experiencing are not a personal failing but a symptom of a world that really just doesn't do a great job of taking care of each other. And, as a deeply biased podcast host, I am on your side. ☎️ 612.568.4441 You can call or text that number, tell me what you need a little pep talk for, and then stay glued to your phone for when I call you, okay? Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt like your needs come last, then this episode is your reminder to claim your space and celebrate what truly matters to you!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Rachel shares encouragement with all moms out there to remember your unique calling and strength.

Today we're fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

In this heartfelt episode, I'm  diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it's so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the truth is, the more we lean into who we really are, the more we attract the people meant to walk this journey with us. We're talking about the courage it takes to be yourself, how to let go of perfection, and why authenticity is the greatest gift you can give to your children and to yourself. This is a real and raw conversation for any mom who's ever felt like she had to shrink, shift, or perform to fit in. Your people will find you when you show up as you.You can also find this episode in YouTube for full visuals at Hey Girl Hey with Becca! 

A bite-sized episode to put a little PEP in your step for the week ahead!This special Mother's Day edition of the Sunday Pep Talk is dedicated to honoring the tireless efforts and love of all mothers.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Episode 279 of Monday Morning Pep Talk. In this episode, we are talking about time optimization — and why the best way to manage your time is the way that actually works for you. There is no universal perfect system. True optimization is about building a rhythm that matches your style, protects your time, and ensures you stay productive and consistent without burning out. Elite advisors do not waste time chasing perfection — they simplify, eliminate, automate, and protect their most valuable resource.

Today we're diving into how we can take a scavenger hunt approach to building a life we love!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Embrace your stubborn nature, but remember - you're allowed to go back on your decisions.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter here: andyjpizza.substack.com --- Are you overwhelmed pretty much no matter what you do? Are you overwhelmed by long to do lists? Short ones? Complex and simple ones? In this episode I will share a recent shift that has made a big impact on me that resulted in me feeling less overwhelmed and more able to be creatively productive. SHOW NOTES: Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com John Cleese on Creativity https://www.youtube.com/watch?v=nvKeu46jgwo Cal Newport https://calnewport.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast Sam has “The Biz Doctor,” founder and CEO of Golden Key Partnership, Lauren Goldstein on for a juicy conversation on the importance of mental health for entrepreneurs and business leaders.  Topics Include: Mental health is crucial for business success. Isolation can be a significant challenge for leaders. Asking for help is a sign of strength, not weakness. It's okay to quit if you've given it your all. Building a business should align with your life, not the other way around. Consistency is key to long-term success. Relationships in business should not be transactional. You can't take client feedback personally. Hiring the right people is essential for growth. Finding your internal magic is vital for fulfillment. Many entrepreneurs struggle with the fear of letting go, which can hinder their business growth. Understanding the type of business you want is crucial for long-term success. Aligning business goals with personal values leads to a more fulfilling entrepreneurial journey. Self-awareness is key to understanding how to operate effectively in business. Mental health is significantly impacted by sleep, connection, and purpose. Finding joy in work can be achieved by focusing on the 20% of tasks you love. It's important to have hobbies and prioritize fun outside of work. Hiring should focus on the DNA of a person rather than just their experience. You can still be successful even if you don't love every aspect of your job. Breaking the habit of being yourself can lead to authentic living. Let's connect on IG: @samanthajoharvey @fullout_podcast Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. --------------------------------------------------------------------------- Meet CLUB FULL OUT: The Membership, your one stop shop for all things FULL OUT. Your membership includes:

If you've clicked on this episode because you're feeling like you're failing—at parenting, at keeping it together, at helping your child—I'm really glad you're here.Because first, I want you to know this: you're not failing. You're doing something incredibly hard. Parenting a child with a vulnerable nervous system, whether your child has been impacted by trauma, or has sensory differences, or just has a brain wired a little differently, is extremely intensive parenting. I created this episode so you can:Easily return to it when you need a ‘mini pep talk'Listen in a short period of time- I know I'm usually a little long-windedBe reminded as often as you need: this isn't your fault. You're not failingResources mentioned in this podcast:All Behavior Makes Sense infographicEpisodes to listen to if you are in burnoutRead the full transcript at: RobynGobbel.com/peptalkFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being WithMaking Sense of Baffling Behaviors: A FREE audio-only training for professionals who work with the families of kids with big, baffling behaviors!Yes! FREE! You'll listen on your own time, right in your podcast app.RobynGobbel.com/BafflingBehaviors for all the details and to sign up!It starts May 5 and will be available to listen to until May 12. But don't wait to sign up! :::Buy Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/BafflingBookJoin The Club (or get on the waiting list!) over at RobynGobbel.com/TheClubHop on the waiting list for Being With- an immersive professional training program exploring the neurobiology of big, baffling behaviors at RobynGobbel.com/BeingWith

A bite-sized episode to put a little PEP in your step for the week ahead!This Sunday pep talk encourages individuals to take up space and live authentically. Emphasizing the importance of not shrinking oneself to fit into other people's expectations, everyone is entitled to their own space physically, emotionally, and spiritually.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Every once in a while, we all need a little bit of solicited motivation from someone totally unqualified to give it. In this episode, Nora shells out loads of love and support in the first of our series of TFA Pep Talks. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach aims to inspire and motivate listeners to revisit their 'unfinished business.' She encourages listeners to identify and acknowledge these lingering aspirations, forgive themselves for past pauses, and take small but meaningful actions towards them.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.