Podcasts about Quitting

Full show - FrYiday | What's wrong with us? | Erica swears she isn't a bridezilla | T. Hack is quitting the dentist | Sabrina Carpenter wants to ban phones at her concerts | This pet peeve ruined Slacker's coffee stop | Erica is thinking about making a radical change | Would you let AI write your vows? | Animal encounter | First world problem | Are you the favorite child? | At what age should this stop happening? | Mind the gap, Slacker! | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

A groundbreaking study of over 300,000 adults found that smoking just two to five cigarettes daily raises your risk of heart failure by 50% and death by 60% They also found that dropping from 20 cigarettes to two per day did not produce a proportional drop in danger, concluding that there is no safe limit when it comes to smoking Smoking damages nearly every system in your body, accelerating disease, weakening immunity, and increasing your risk of cancer, oral disease, inflammation, and chronic lung damage Vaping is just as harmful as cigarettes, as it raises your risk of chronic obstructive pulmonary disease (COPD), a serious lung condition that makes breathing difficult Quitting smoking can be easier by preparing your body in advance — build resilience through a healthy diet, regular movement, and stress management tools, and seek professional help if needed

Join My Annual Free Workshopwww.whydoiquit.com If you've ever started strong with weight loss and then quietly fallen off, this episode explains why.Quitting isn't a motivation problem. It's not a discipline problem. And it's not a character flaw. In this episode, Chris breaks down what's actually happening when people lose momentum, revert to old habits, and end up back where they started.This is not a motivational episode. It's an explanation of how unconscious patterns take over when attention drops and why relying on motivation is a losing strategy for long-term weight loss.In this episode, you'll learn:• Why most people quit losing weight even when they want it badly• What's really happening when motivation fades• How autopilot behavior overrides good intentions• Why “self-sabotage” isn't the right explanation• Why asking “How do I not quit?” is the real shift• What actually needs to change for weight loss to lastIf you're tired of starting over and want to finally understand why this keeps happening, this episode will give you clarity.Free Workshop: Why Do I Quit?Chris is hosting a free 3-day workshop focused on understanding and interrupting the patterns that cause people to quit weight loss and other goals.

Why does quitting sugar feel impossible even when you want it more than anything?In this episode of the Food Freedom Podcast, Coach Mary explains how sugar hijacks your brain chemistry, fuels emotional eating, and disrupts impulse control, making cravings feel overpowering. You'll learn why this isn't a willpower problem and how food sobriety can help you regain control, clarity, and peace around food.Perfect for anyone struggling with sugar addiction, binge eating, carb cravings, or feeling out of control around food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.

We're joined by one of the most iconic bass players in the history of hardcore music, Craig Setari AKA Craig Ahead of Straight Ahead and Sick of it All, and formerly of Youth of Today, Agnostic Front, Rest in Pieces and more.We talked in depth about the short history, but long legacy of Straight Ahead, including their upcoming reunion on April 25th, 2026, why he chose to quit Youth of Today, joining Agnostic Front for "One Voice," and ultimately his career defining role for over 30 years in SICK OF IT ALL.This is our first ever single full three hour sit down with a guest, and it's for damn good reason. There are only so many pioneers of this genre, and Craig is one of the greatest to ever do it. Enjoy.______________________Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf)HardLore: A Knotfest SeriesJoin the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepodJoin the HARDLORE DISCORD: https://discord.gg/jA9rppggef__________________Cool links:• HardLore Official Website/HardLore Records store: https://hardlorepod.com• Get 15% off MILLS VINTAGE site-wide with code HARDLORE: https://www.millsvintageusa.com/• Get 15% off TIMELESS COFEE site-wide, including coffee subscriptions, cookies and cakes with code HARDLORE:  https://timelesscoffee.com/_____________________FOLLOW HARDLORE:INSTAGRAM | https://www.instagram.com/hardlorepod/TWITTER | https://twitter.com/hardlorepodSPOTIFY | https://spoti.fi/3J1GIrpAPPLE | https://apple.co/3IKBss2FOLLOW COLIN:INSTAGRAM | https://www.instagram.com/colinyovng/TWITTER | https://www.twitter.com/ColinYovngFOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/TWITTER | https://www.twitter.com/bosxe#HARDLORE #HARDCORE_____________00:00:00 - Start00:02:39 - Young Craig Setari, Growing Up in Queens00:06:08 - Dan Lilker & Discovering Bass Guitar00:11:00 - Meeting Tommy Carroll00:12:09 - NYC Mayhem, The First Blast Beat00:22:26 - Straight Ahead (is back)00:29:06 - Straight Ahead Discography00:35:17 - Youth of Today, Playing on "Break Down The Walls"00:49:58 - Quitting Youth of Today00:53:41 - Recording "Breakaway"01:03:47 - Craig & Armand 40 Years Later, Looking Back at Straight Ahead01:08:52 - Daniel Rakowitz01:11:04 - Lower East Side01:18:48 - Straight Ahead Reunion in 1988, Pete's Sake Benefit Show01:22:34 - Joining Agnostic Front, Going in With Sneakers & Leaving With Boots01:34:27 - Pardon This Interruption...01:38:26 - "One Voice" & Matt Henderson01:46:18 - BJ Papas01:50:16 - Helping Sick of it All with "Blood, Sweat & No Tears"01:56:50 - Officially Joining Sick of it All02:01:48 - The Double Bass Strap02:06:02 - Scratch The Surface02:08:47 - Step Down Music Video02:16:46 - Europe Becoming the Hardcore Hub02:18:17 - Built To Last02:24:45 - MAFIA02:27:02 - Touring in 95-9902:27:57 - Call To Arms02:37:38 - Mobb Deep Using The Dragon02:40:21 - Big Foot02:46:36 - What's Changed for Sick of it All?02:55:59 - Modern Bands Carrying The Torch02:57:52 - Stand Out CBGB's Moment03:00:10 - Fast Food03:02:38 - Top 4 HC records Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Actor, therapist and podcaster @sutcliffedavid joins calmversations to discuss, well, acting and therapy—with a focus on the ever-elusive “men’s issues” that supposedly plague our post-liberal landscape. Follow the fella!https://www.youtube.com/@sutcliffedavidhttps://x.com/SutcliffeDavidhttps://davidsutcliffecoach.com/registerSupport this channel:https://www.paypal.me/benjaminboycehttps://cash.app/$benjaminaboycehttps://www.buymeacoffee.com/benjaminaboyce

In this episode of The YM Show, we sit down with Daniel Gibbons, founder of G6 Development, to break down an incredibly real and inspiring journey through construction, entrepreneurship, and real estate.Daniel didn't start at the top. He began doing labor work for a construction company, worked his way into an electrical apprenticeship, and spent 13 years working with FPL, mastering his trade. Through patience, discipline, and calculated risk-taking, he pushed through setbacks and eventually began building homes of his own.Today, Daniel has built well over 100 homes, owns income-producing rental properties, operates his own construction and development company, and has achieved financial freedom through real estate.In this conversation, we cover: • Starting from humble beginnings in construction labor • Apprenticeships, skill-building, and long-term patience • Transitioning from tradesman to builder and developer • Using rental properties to create financial freedom • Lessons learned from building 100+ homes • What it really takes to grow in real estate and developmentThis episode is a must-watch for anyone in the trades, construction, or real estate who wants to see what's possible with discipline, consistency, and vision.⸻YouTube Chapters (Timestamps)00:00 – From Framing Houses to Becoming a Developer02:30 – Working Hurricanes & Blue-Collar Jobs to Get Ahead05:15 – Making $120K W-2… and Still Feeling Stuck07:45 – Selling the Nice Car to Change His Life10:05 – First Rental Ever: $20K Lot + Mobile Homes12:40 – Mobile Home Costs: Pre-COVID vs Today15:10 – Using a Private Lender for the First Deal17:30 – Finding Tenants & Creating First Cash Flow19:55 – Scaling Rentals While Working Full-Time22:30 – Getting the General Contractor (GC) License25:10 – Quitting the Job & Going All-In27:45 – Disaster Work That Changed Everything30:10 – Doing $1M+ in Renovations in the First Year32:40 – Reinvesting Profits vs Lifestyle Inflation35:05 – Buying Off-Market Land & Building Duplexes37:45 – Building 12 Units in Under 4 Months (Real Numbers)40:15 – Construction Loans vs Permanent Financing42:40 – Land, Zoning & Entitlements Explained45:05 – What Cities Want (And How to Work With Them)47:10 – Cap Rates, Cash Flow & Underwriting Deals49:30 – Advice for Young Guys With Limited Capital51:10 – “The Only Thing Stopping You Is You”⸻

Sometimes boredom is the push that leads to your next big thing. For Sammi Cohen, it was the spark that took her from a stable job at Amazon to building a career as a full-time content creator. One viral TikTok video eventually turned into hundreds. And before long, she built Social Currency, a media brand and podcast that reaches millions. In this replay episode of SUPERWOMEN, Sammi shares the story behind that transition. We talk about the patience, grit, and yes, a little bit of delusion it takes to keep going between your first post and your first paycheck. She opens up about building trust with her audience, learning from failure without shame, and developing the instincts to know what content will stick. Episode Guide: (00:00) Meet Sammi Cohen, CEO and host of Social Currency (03:20) Finding your voice online (09:44) When monetization finally happens (14:17) Sammi's failed matcha company and starting over (17:05) Dissecting the brands everyone's talking about (21:43) Turning mistakes into momentum instead of shame (28:51) Redefining balance, priorities, and self-care (32:39) Sammi's creator instinct (36:54) Navigating criticism and staying fair (41:56) Finding your X factor Learn more about your ad choices. Visit megaphone.fm/adchoices

Quitting can feel tempting when progress is slow, faith feels tired, or obedience costs more than expected. This message is a reminder that God never called us to settle, coast, or compromise. The journey may be hard, but you weren't meant to walk it halfway. If you've felt worn down, distracted, or close to giving up, this is an invitation to keep going, trust God's promises, and remember why you started.

Table of Contents: Techno-Fascism: Trump Signs Executive Order That Overrides State Regulations For AI–Federal Government And Tech Companies Can Do Whatever They Want With Impunity! Trump Signs $900 Billion Defense Bill That Funds Geoengineering, Electromagnetic Warfare, Psychological Operations, Space Operations, 5G Rollout And More  More Horrific Reports on Best Buddies Trump and Epstein The Epstein Files Release Was A Joke Compared to What it Really There–Here’s What They’re Really Hiding LOCK HIM UP! Trump is pure evil! Trump was literally caught on camera bragging: “grab her by the p-word” and America let it slide…Another partially redacted Trump report: “He raped me.” “Donald J Trump had raped her along with Jeffrey Epstein.” Coincidently “She was found with her head ‘blown off'… cops said that there was no way it was a suicide.” Now we're starting to see why Trump is hiding the Epstein files, and it probably gets much worse. Donald Trump is a Child Molester – The Facts Donald Trump has paid about $30 million to settle child-sex complaints, including a 2012 incident at Albemarle Estate in Charlottesville, Virginia ‘How Is Allowing 600K Chinese Students Putting America First?' — Fox Host Grills Trump Commerce Secretary Lutnick–600,000 CHINESE STUDENTS INTO COUNTRY WHILE USA TALKS WAR AGAINST CHINA? THIS IS SURRENDER TO TAKE OVER  Michael Yon: While China Invades USA — Trump Welcomes 600,000 from an Enemy Country Trump Halts Visas For Foreign Truck Drivers After Soulless Man From India Caused Fatal Florida Crash ‘The case that SHOCKED America’: Why this illegal alien trucker case is sparking MILLIONS of signatures from leftist devils demanding leniency! Another One: What we know about driver behind the wheel of semi in deadly SoCal crash Illegal Alien Uber Driver Who Entered US on Biden's Open Border Invitation Head-Butts Tech CEO, Leaving Victim with Brain Injury US Medical Doctors are Quitting at an Alarming Rate! The H-1B Takeover Of The US Is Nearly Complete H-1B Visa EXPOSED: Are They Stealing American Jobs? H-1B Visas: Big Tech's Backdoor to Replace American Workers? Iran declares ‘total war’ on America and Europe in huge WW3 alert “Credible Terror Threats”: Major Cities Across the West Are Canceling New Year’s Eve Events Current Muslim Savage Headlines—As We Have Warned: The Islamic Terror Cells Are Being Activated Muslim Terror Plot UK: ‘I Break My Thirst With Jewish, Christian Blood’ – ‘Terrorism is our religion. Koran say terrorism is normal. We are proud, we say terrorism is proud’  BONDI BEACH MASSACRE: Bloodbath Proves Gun Control FAILED And America, The UK and Canada are Importing THE SAME NIGHTMARE! Listener Comment: Islam is one of many ways how The Evil Luciferian Synagogue of Satan Elite destroy Cities and Towns–Ralph Epperson called them The Unseen Hand Another Muslim Somalian Scam as they have been buying homes & paying cash for them saying they're going to be used for “home healthcare”–The Somalians are the masters at fraud–This is one way they've been stealing taxpayers dollars in Minnesota As Minnesota faces a fraud scandal estimated at up to $9 billion, the state's traitorous lieutenant governor, Peggy Flanagan, appeared on Somali television wearing a hijab, saying the Somali community is the “bedrock” of Minnesota! PDF: Emergency Freedom Alerts 12-29-25 Click Here To Play The Part 2 Audio Source

⏰ Time for a Checkup ⏰ Dr. Luke Enderiser from AltaPointe joined Sean Sullivan to talk about something our community truly needs: First Step, a new six-bed, medically managed withdrawal unit in Mobile. This is real help for people trying to step away from alcohol or opioids safely and with dignity. Here's the part that stops you mid-scroll:  Quitting alcohol “cold turkey” can actually be dangerous, even deadly, without medical support. Opioid withdrawal may not be life-threatening, but it can be so painful that it becomes the wall people can't climb alone. First Step exists to help people through that wall with medical care, proven medications, and compassionate support. And it doesn't end there. After withdrawal, AltaPointe connects patients with peer specialists, therapists, outpatient or inpatient programs, and medications that reduce cravings and help sustain recovery. This is not just about stopping. It's about starting over with support. If this hits close to home for you or someone you care about, help is just a phone call away:  

Join the discord with this link✅: https://discord.gg/dXeCBbp6dqFOLLOW US TO STAY UP TO DATE:Instagram: whatwesayingpodTiktok: whatwesayingpodOr email us at whatwesaying@outlook.comHOSTS:HusInstagram: hus.owoBenzoInstagram: n0tbenzoT9Instagram: t9milli

RHOC Cast Firing and Quitting rumors surface with many fan favs said to have either just walked out the door or about to be given their pink slip as the Season 20 cast is expected to be announced any moment now. RHONJ fake news arises but all is not as meets the eye. Wendy and Eddie Osefo suffer legal setbacks. Lisa Rinna and Harry Hamlin enter therapy. Heather and Terry Dubrow face shocking marriage rumors. Kelly Dodd acts out again and oh, so very much more.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MICROPERFUMES - microperfumes.com/velvet (Up To 60% Your Favorite Perfumes In Pocket Sized Vials) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns To As You Indulge In Affordable Luxury) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) RAKUTEN - rakuten.co.uk (Go To Rakuten.co.uk, Download The App Or Install The Browser Extension To Earn Cash Back While You Shop At All Your Favorite Stores) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many leaders mistake exhaustion for a sign to quit. This episode shares practical leadership resets that restore clarity, control, and energy without leaving the role.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

In this episode of the Smart Real Estate Coach Podcast, I'm hanging out with someone who's been in the trenches in some of the toughest rental markets and came out retired on a Florida beach — Ron Faraci. Ron has owned and managed several hundred low-income rentals, transformed ugly, problem portfolios into highly profitable ones, and ran CT REIA, the fifth-largest real estate investors association in the country. He's also the author of Confessions of a Landlord and creator of the now-famous 31-page "Bulletproof Lease."     We unpack how Ron quit his job, cashed out his 401(k), and went all-in on class C/D "ghetto-adjacent" properties, why he cares more about terms than price, and how he used forced appreciation and systems to retire in his mid-40s. He shares real-world landlording tactics—no garbage disposals, painted "magic handles," orange-coated copper, even canine-unit letters to chase off drug dealers—plus why he runs his business with "no mercy, no quarter" and a lease tenants initial 80+ times.   If you're a landlord, property manager, or aspiring buy-and-hold investor who wants cash flow, control, and fewer headaches, this conversation is a masterclass in how to make tough rentals profitable without losing your mind.   Key Talking Points of the Episode   00:00 Introduction 01:03 Who is Ron Faraci?  02:30 Semi-retired in St. Augustine, FL (and why the beach isn't "enough") 03:13 Blue-collar beginnings, LA sales job, and a fear of losing it all 04:34 Quitting the job, cashing in his 401K and burning the boats 05:05 Discovering creative financing early in his real estate career 06:02 Finding his tribe in CT REIA and buying it 07:11 Selling CT REIA and realizing that there's no finish line 08:45 Why joining your local REIA is key to getting started 10:20 Macro curveballs & building your "pivot muscle" 11:16 The pivot during COVID: Zoom meetings & over-delivering value 12:44 The money in tough, low-income areas 13:30 The million-dollar "worst two-family" example 14:02 No mercy, no quarter: If you want a friend, buy a puppy 15:16 The importance of knowing your fastball and letting someone else run your business 19:17 Appreciation vs. forcing NOI with cap rates as multipliers 20:38 What doesn't belong in low-income units 22:24 Magic handles, dirty copper & fly-free trash cans 25:30 Clearing out drug dealers with a single letter 27:57 The story behind The Bulletproof Lease 28:31 Where to find a copy of the Bulletproof Lease   Quotables   "You grow up with no money, you're stressed about having no money. Then you get a little bit, you're stressed about losing it."   "If I was playing poker, I pushed all the chips in. If you want to take the island, burn your boats."   "No mercy, no quarter… If you want a friend, buy a puppy… and if you want to eff around, you're going to find out."   Links   The Bulletproof Lease https://bulletprooflease.com   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

This teaching series from Pastor Greg's television broadcast, Wisdom for Living, is one of his most liberating and enlightening teaching series. You will learn the three primary causes of trials in our lives, the real purpose behind storms, and how Jesus got through a bad day. Get ready to be blessed and to establish your house on a sure foundation that will see you through any storm as you receive the truths contained in this series,Navigating the Storms of Life! 

Notorious Boxer Jake Paul joins the boys to discuss getting KO'd by Anthony Joshua, exposes 4 titanium plates in his chin, his retirement from boxing, having babies with Jutta, MrBeast & Drake putting $100k+ bet on Jake, Pam's new book ‘F*** the Pauls', social media rotting our brains, fighting Francis Ngannou next & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveBuy Pam's Book (F*** The Pauls): https://www.amazon.com/dp/1964508495Fanatics ONE members earn FanCash and everything that comes with it like gear, tickets, bonus bets, collectibles and more. Join on the Fanatics App and enjoy other member benefit like Free Shipping and Returns and Exclusive Access to Product. https://apps.apple.com/us/app/fanatics-shop-nfl-nba-mlb/id712661687Meet your favorite athletes and WWE Superstars, get your hands on exclusive merch, catch live podcasts and interact with the biggest names in sports. Tickets go on sale this November, so mark your calendars and don't miss out. Full information at https://www.fanaticsfest.com/Watch Previous (Joe Budden On Diddy Serving 4 Years in JAIL, iShowSpeed Passing Kai Cenat, Travis Scott WWE Fail) ► https://www.youtube.com/watch?v=XWS59piUGyc&t=1sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Jake Paul!

This teaching series from Pastor Greg's television broadcast, Wisdom for Living, is one of his most liberating and enlightening teaching series. You will learn the three primary causes of trials in our lives, the real purpose behind storms, and how Jesus got through a bad day. Get ready to be blessed and to establish your house on a sure foundation that will see you through any storm as you receive the truths contained in this series,Navigating the Storms of Life! 

As we wind down for the holiday season, we'll be taking a short break. But I didn't want to leave you without something meaningful to explore. So for today's Monday episode, we're revisiting one of our most powerful deep-dive topics of 2025.Thank you for being part of this community. We'll be back in the new year with brand-new episodes and I truly can't wait to share what's coming next Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I'll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming your health. ⁠This episode is brought to you by BIOptimizers. Head to ⁠bioptimizers.com/hyman⁠ and use code HYMAN to save 15%. Full-length episodes of these interviews can be found here: ⁠Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson⁠ ⁠Depressed or Anxious? You May Never Eat Sugar Again After Watching This⁠ ⁠The True Dangers Of Sugar with Dr. Robert Lustig (0:00) Introduction and overview of health tools (0:57) The impact of sugar on weight gain and metabolism (2:18) Obesity, calorie intake, and food triggers (7:27) Weight regulation and survival mechanisms in animal studies (10:05) Processed foods and increased caloric intake (21:36) Sponsor: Benefits of quitting sugar for 14 days (23:19) HealthBite on sugar addiction and mental health (29:05) Gut health and its impact on mental health (34:20) Steps for a sugar detox and diet composition (45:29) Supplements, exercise, sleep, and stress management for blood sugar (47:52) Eight metabolic processes driving chronic disease (1:04:01) Summary and key to fixing metabolic processes

Send us a textSupport the show

Big Tobacco's playbook is back — just with better branding and candy flavors. Jessica Wynn clears the air about vaping here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1260On This Week's Skeptical Sunday:Vapes don't produce harmless vapor. They emit aerosol, a "chemical soup" containing nicotine, heavy metals like lead and nickel, formaldehyde, and ultrafine particles that penetrate deep into lungs where filtration is impossible.JUUL revolutionized addiction by using nicotine salts instead of freebase nicotine — lowering the pH for smoother hits at higher concentrations, delivering a faster brain rush with less coughing, and packing one pod with the equivalent of an entire pack of cigarettes.Many vapes labeled "nicotine-free" actually contain nicotine when tested, and secondhand aerosol isn't safe either — it deposits residue on surfaces, harms pets, and exposes bystanders to the same toxic cocktail inhaled by the vaper.The same playbook Big Tobacco used for decades — targeting kids, using candy flavors, buying off scientists, and fighting regulation — is now deployed through sleeker devices and better branding.Quitting is possible, and the tools actually work. Programs like the Truth Initiative's "This Is Quitting" show 40% higher quit rates, and texting DITCHVAPE to 88709 connects you with free, judgment-free support designed for real people fighting real addiction.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletters: Between the Lines and Where the Shadows Linger!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Uplift Desk: Special offer: upliftdesk.com/jordanWayfair: Start renovating: wayfair.comShopify: 3 months @ $1/month (select plans): shopify.com/jordanApretude: Learn more: Apretude.com or call 1-888-240-0340Homes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get AudioBooks for FreeBest Self-improvement MotivationWhen You Feel Like Quitting — Powerful Motivation SpeechFeeling overwhelmed or ready to quit? This powerful self-improvement speech reignites your strength, restores focus, and helps you push through tough moments.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most men don't quit because they're weak. They quit because their brain is overwhelmed. In this episode of REBUILT, Michael-David introduces his Mailbox Theory, a powerful, lived framework born from his career as a competitive triathlete competing in the IRONMAN Florida. Here MD breaks down the neuroscience behind why small, visible wins keep men moving forward when motivation dies. Halfway through the run, dehydrated, exhausted, and mentally broken, the finish line felt so far away it may as well not have existed. Quitting didn't feel dramatic, it felt logical. What saved him wasn't grit, hype, or willpower. It was focusing on the next mailbox on the road. Just one. This episode explains why that worked, and why it works in real life. Using simple, relatable examples, you'll learn how the male brain responds to: small goals instead of massive demands visible progress instead of distant outcomes structure instead of motivation clarity instead of pressure Michael-David breaks down the neuroscience behind dopamine, cognitive load, momentum, and self-talk, including the science behind why speaking to yourself in the third person actually improves performance under stress. You'll also hear how his Mailbox Theory applies to everyday struggles men face: discipline and consistency fitness and health business and finances overwhelm and burnout habits that never seem to stick This episode is for the man who: feels behind in life starts strong but burns out knows what he should do but can't sustain it feels crushed by big goals and constant pressure You'll walk away with a simple, repeatable way to: regain momentum reduce overwhelm build discipline without shame stop quitting on yourself and design your life the way your brain actually works Progress doesn't come from forcing more effort. It comes from breaking life into steps your nervous system believes you can survive. Small steps. Clear targets. Visible wins. That's Michael-David's Mailbox Theory. And it might be the mindset shift you didn't know you needed.

The administrative state is in a total tailspin. Today, we break down the explosive departure of Dan Bongino from the FBI. Was it just a "return to media," or was the friction with Attorney General Pam Bondi over the Epstein "Client List" the final straw? We look at the move to replace him with legal brawler Andrew Bailey and what it means for the future of the Bureau. Plus, OMB Director Russ Vought begins the "Great Unbinding" by shattering the federal government's climate alarmism factory, NCAR. And the UN is coming for Georgia—investigative journalist Gabriella Hoffman joins us to expose the UNESCO land grab in the Okefenokee Swamp. In this episode:

In this episode, Melissa Bernstein shares her remarkable journey from a creative, "unsettled" child to the co-founder of Melissa & Doug. She opens up about channeling her internal chaos into creativity, the early struggles and scrappy beginnings of the company, and the mission-driven philosophy that guided their growth. Melissa discusses the challenges of entrepreneurship, the importance of resilience, and the lessons learned from both setbacks and successes from building a business from her basement to selling the company for over a billion dollars. She also talks about balancing business and family, working with her husband, and her new venture, Lifelines, which focuses on well-being and helping others find meaning. Melissa's story is a testament to the power of creativity, grit, and staying true to one's mission. Timestamps 03:45 – Channeling chaos into creativity: the start of Melissa & Doug 08:30 – Melissa's upbringing and search for meaning 13:00 – Quitting corporate jobs and the fateful weekend 16:30 – Early mission and building a company from scratch 22:00 – First product, "fuzzy puzzle," and manufacturing challenges 27:00 – Getting burned by a factory agent 32:00 – Serendipity, resilience, and finding the right factory 36:00 – Building the business from their home 41:00 – Balancing family, business, and self-funding 48:00 – Sales, rejection, and learning to overcome objections 55:00 – Expanding categories: puzzles, wooden toys, plush, costumes 1:05:00 – Entering mass market and the Amazon story 1:15:00 – Taking on investors and the eventual sale 1:25:00 – Leaving the company, starting Lifelines, and finding new meaning 1:33:00 – Advice for entrepreneurs, women, and parents 1:38:00 – Melissa's book and mentoring the next generation 1:45:00 – Final thoughts: creativity, meaning, and living authentically Guest Description Melissa Bernstein is the co-founder of Melissa & Doug, one of the world's leading toy companies, and a passionate entrepreneur, creator, and advocate for mental health and authentic living. Over 35 years, Melissa and her husband Doug built their company from scratch, focusing on sparking children's imaginations with high-quality, open-ended toys. After selling the company for over a billion dollars, Melissa launched Lifelines, a new venture dedicated to well-being tools for adults, and authored the book "The Heart of Entrepreneurship." Her journey is marked by creativity, resilience, and a mission-driven approach to business and life.      

Hello EICherries. We imagine you're all quietly quitting your work obligations right now, as we slither towards the end of 2025... but today we're going to be talking about the women who are quietly quitting their husbands.What is quiet quitting a marriage? It's the slow, silent retreat that often happens behind closed doors when one partner, often a woman in midlife, simply checks out. Despite the fact that divorce rates among older adults have climbed over the past few decades, countless couples are staying together, because separation feels too exhausting, too financially risky, or too disruptive to the lives they've built. And in many cases, their husbands don't even realise how far things have drifted until it's too late.Monica Corcoran Harel writes ‘Passivity came up again and again in my reporting: Husbands tune out their disenchanted wives like Charlie Brown deflects the monotonous drone of his schoolteacher. They make flimsy promises to engage more on an emotional level or to help out around the house. Maybe they vacuum for a month or two. Or act all intrigued when a partner vents about an incapable colleague. But eventually, the extra-credit effort falls by the wayside or just doesn't feel like enough. In some cases, the man's need to be lauded for taking on a fraction of the physical load only punctuates how much a woman has to accomplish every single day.'We get into it!Thank you so much for your takes on this topic, we love being in conversation with you all and hope you enjoy the episode, O,R,B xxThe Women Quietly Quitting Their Husbands Hosted on Acast. See acast.com/privacy for more information.

Violet Lim, Co-Founder & CEO of Lunch Actually Paktor Group, and Jeremy Au explore how dating, expectations, and technology have evolved across Southeast Asia over the past two decades. Violet traces her path from studying law in the UK to banking in Singapore, before leaving a stable career at 24 to start Lunch Actually, now one of Asia's longest-running matchmaking groups. They discuss the early stigma around dating services, why lunch dating worked as a low-pressure solution for busy professionals, and the realities of expanding across markets like Malaysia, Hong Kong, and Taiwan. Their conversation digs into why some people find partners quickly while others repeat the same patterns, how coaching closes gaps in mindset and behavior, and why surface-level filters often block long-term compatibility. They also examine how dating apps reshaped expectations, how Gen Z, millennials, and Gen X approach dating differently, and how AI companionship is beginning to challenge traditional ideas of intimacy, loneliness, and commitment. 01:45 How she met her husband: Violet recounts meeting her university sweetheart through student society events, ICQ conversations, and a first lunch date that later inspired her business model.  03:35 Identifying the dating gap: While rotating through Citibank, Violet notices many eligible colleagues are single and constantly busy, realizing lunch is often the only time people can realistically meet someone new.  06:23 Quitting at 24 despite stigma: Violet explains why she chose not to practice family law, moved into HR and banking, and faced deep cultural resistance to matchmaking before deciding to go all in.  15:43 Overcoming early barriers: Advertisers refuse to run dating ads, landlords reject office rentals, clients hide to avoid being seen, and a bold half-empty newspaper ad becomes the breakthrough moment.  18:39 Scaling across Asia: Singapore and Malaysia grow naturally, Hong Kong requires language and cultural adaptation, and Taiwan fails when the team realizes the concept of dating does not yet exist in the market.  31:21 Coaching drives successful matches: Violet explains why some clients succeed quickly while others stall, leading to mindset coaching, image support, and WhatsApp critique to fix blind spots.  42:16 AI reshapes emotional norms: Violet describes how abundance, analysis paralysis, fear of better options, and AI companionship are changing how people define connection and commitment. Watch, listen or read the full insight at https://www.bravesea.com/blog/violet-lim-modern-matchmaking WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea Spotify English: https://open.spotify.com/show/4TnqkaWpTT181lMA8xNu0T Bahasa Indonesia: https://open.spotify.com/show/2Vs8t6qPo0eFb4o6zOmiVZ Chinese: https://open.spotify.com/show/20AGbzHhzFDWyRTbHTVDJR Vietnamese: https://open.spotify.com/show/0yqd3Jj0I19NhN0h8lWrK1 YouTube  English: https://www.youtube.com/@JeremyAu?sub_confirmation=1 Apple Podcast  English: https://podcasts.apple.com/sg/podcast/brave-southeast-asia-tech-singapore-indonesia-vietnam/id1506890464 #DatingInAsia #ModernLove #Matchmaking #DatingApps #GenZDating #AIFuture #HumanConnection #Relationships #Loneliness #BRAVEpodcast

Holiday Special: Join the Dear FoundHer… Forum at 30% off our annual rate and lock in pricing forever. After December 19th, we will never offer this rate again. JOIN US HEREYou don't need permission or perfect credentials to build a trusted brand in women's health.Lindsay Pinchuk sits down with Kat Schneider, founder and CEO of Ritual, for a conversation about building a category-defining company without a science background or a perfectly mapped plan. Kat shares how Ritual began during her first pregnancy as a response to unanswered questions about trust and transparency, and how choosing a DTC model early allowed the brand to educate customers, show real proof, and earn credibility instead of asking for it. What changes when you build trust before scale? How do you move forward when you do not feel fully ready?Kat also reflects on how that DTC foundation shaped Ritual's growth and made expansion into retail, including Target, feel intentional rather than reactive. She talks about leadership lessons learned along the way, from hiring mistakes to the pressure many women feel to be experts at everything, and why surrounding yourself with people who are stronger where you are not can change everything. Tune in to understand how intuition and decision-making become the real competitive advantage when you are building something meant to last.Episode Breakdown:00:00 Why This Conversation Matters for Women Founders02:20 How Ritual Started With One Pregnant Founder Asking Better Questions05:52 Quitting a Job While Pregnant and Challenging a “Niche” Industry07:39 Building Ritual Without a Science Background12:58 Launching One Product and Earning Trust Through DTC20:56 How DTC Education Enabled Expansion Into Target and Retail32:30 Leadership Lessons and Early Hiring Mistakes38:14 Three Core Lessons on Intuition, Rejection, and Decision-MakingConnect with Kat Schneider:Follow Kat on InstagramFollow Ritual on InstagramDearFoundHer… Links:Check out the Dear FoundHer... Female Founded Holiday Gift Guide! Join the Dear FoundHer... ForumFollow Dear FoundHer... on InstagramPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

hello everyone and welcome back! we have a fun episode as we get into the end of the new year and look back on the past 12 months, we talk what ive been up to, staying consistent, 2025, chaos of the year, 2026, year of the horse, numerology, fresh starts, building hope, getting into the holiday spirit, volunteering, gaining hope, giving back, getting rid of distractions, getting off the phone, going sober, looking inward, going after your life, getting angry, extreme anxiety, meditation, breath work, letting it go, getting out of your head, not drinking, going cold turkey, quitting w33d, clean girl energy, getting intuitive, being intentional about your body, being interesting, getting hobbies, making more of your life, doing what you love, making money, side hustles, being a merchant, living the life you want, 2026 ins and outs and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

He quit during Hell Week. Most don't come back. Jovon Quarles did — and became a Navy SEAL Honor Graduate.Born into chaos in Washington D.C., Jovon grew up with a mom addicted to crack, no father, and violence all around. He became a dad before he graduated high school. Then he joined the Navy — not because he wanted to, but because he had no choice.He found the SEAL Teams by accident. But what followed wasn't luck — it was pain, failure, and redemption.In this Urban Valor interview, Jovon walks us through:- Quitting his first Hell Week and what it did to his soul- Fighting to go back and earn the Trident- The mindset it takes to finish BUD/S- Real SEAL Team deployments in combat zones- Why he says pain is the path- And how he turned his lowest moment into a missionThis isn't just a Navy SEAL story. This is what it looks like to lose everything… and choose to fight anyway. If you're struggling, stuck, or feel like it's too late — this one's for you.

Greg Fitzsimmons is a stand-up comedian and podcast host. He's on the road with live dates at Punch Line San Francisco (Dec 11–13), Hilarities in Ohio (Jan 8–10), and The Punchline in Georgia (Jan 15–17), with more at gregfitzsimmons.com. Listen to his podcasts “Fitzdog Radio” and “Sunday Papers” wherever you get your podcasts, and follow him on X @GregFitzShow.Get it on.Go check out MEME GODS, the documentary about all things MEME that I produced with Cedric the Entertainer will be available on Gala Film for free starting now. After watching, you can open a Mystery Box to see exclusive content not seen in the film. So go to https://film.gala.com/ and watch it for FREE!Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH GREG FITZSIMMONS:LIVE DATES:Jan 8-10 - Hillarities - OH Jan 15-17 - The Punchline - GAWEBSITE: GREG FITZSIMMONS.comPODCASTS: ‘Fitzdog Radio' & ‘Sunday Papers'Available wherever you listen to podcasts TWITTER: @GregFitzShowFOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comLIVE SHOWS: December 18 - Calabasas, CA - Live PodcastDecember 19 - Las Vegas, NV (2 shows)December 20 - Las Vegas, NV (2 shows)Thank you for supporting our sponsors:BetOnlinehomes.comoreillyauto.com/ADAMPluto.tvSIMPLISAFE.COM/ADAMEnd your tax nightmare today by visiting online at tra.com/podcast. Tax Relief Advocates, real solutions for real people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fear is part of the game, but it does not get to decide your future.In this episode, Todd Toback shares five real fears he faced on his path from sending handwritten letters and using fax machines to building a multi-million-dollar wholesaling business. He talks about feeling unprepared, leaving a six-figure job, spending real money on marketing, hiring a team, and stepping into completely new asset classes. Each fear became a turning point that pushed him toward greater growth.If fear has been holding you back, this episode is your reminder that confidence comes after you take action, not before it.---------Show notes:(0:50) Beginning of today's episode(1:09) Todd sets up the 5 fears he had to overcome in real estate(1:42) Fear #1: Not having the right tools (handwritten letters, no CRM, no systems)(3:52) Taking imperfect action and closing his first deal without contracts or funding lined up(4:25) How one phone call led to a $40,000 payday(5:09) Fear #2: Quitting a high-paying job and stepping into the unknown(6:23) How surviving a market crash made Todd a stronger investor(7:33) Fear #3: Spending real money on marketing(8:32) Turning $7,500 in mailers into a $38,000 deal(9:55) Fear #4: Hiring people and building a team(11:20) Why not hiring is actually more dangerous than competition(12:34) Fear #5: Investing in new asset classes outside of single-family homes(13:50) Defining “no-brainer” deals to reduce risk and fear(15:07) Dan Sullivan's 4 Cs: Commitment, Courage, Competence, Confidence(18:01) Why confidence only comes after you jump----------Resources:Dan Sullivan – The 4 Cs FrameworkBook referenced: Multiple Streams of Income by Robert AllenTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

oh it's actually real.. ✨EXTRA BONUS EPISODES ON PATREON✨ Patreon - https://www.patreon.com/FearAnd

Get AudioBooks for FreeBest Self-improvement MotivationWhen You Feel Like Quitting — Best Mental Health SpeechWhen you feel like quitting, this powerful self-improvement speech offers strength, hope, and mental resilience to help you keep going and rise again.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of First Round's On Me, Hannah sits down with Lily Stewart — creator, style muse, “walking Pinterest board,” and one half of the internet's most wholesome roommate duo.From NYC nightlife to the Soft Girl era, performative vulnerability, modern dating dynamics, and the chaos of Gen Alpha memes, this conversation is funny, warm, and surprisingly introspective. Lily opens up about friendship loyalty (including that dartboard incident), leaving the 9–5 world, building community, chasing creative freedom, and why confidence in dating is disappearing.The episode also dives deep into the “soft era of men,” performative therapy culture, emotional intelligence, parasocial relationships, and why—despite everything—real connection still matters more than ever.

Eric argues that true failure often results from working hard on the wrong tasks, rather than a lack of effort. He emphasizes the "nobility of quitting the wrong thing," stressing that stopping ineffective tactics or habits is a strategic move, not a sign of weakness. To illustrate this, Eric provides examples from business, such as contractors focusing on marketing before improving their sales skills, and personal growth, highlighting how clinging to an "old identity" or avoiding the "uncomfortable learning curve" can impede progress. Furthermore, the discussion touches on the importance of self-awareness—especially concerning one's personality type—to recognize when to pivot, evolve, and employ better strategies for achieving ultimate goals. Key Takeaways: Focus on quitting the wrong tactics and habits so the right ones have room to breathe. If your consistent hard work is not leading to progress, evaluate whether you are focused on the wrong activities. Prioritize getting necessary feedback and making adjustments quickly rather than waiting for initial perfection. Build a strong structure and culture within your team to avoid the costly cycle of hiring and firing. Use the 1-3-1 method to train your team members to think critically and recommend their own solutions to problems.

(December 12, 2025) Los Angeles traffic is getting better... but, that’s not necessarily a good thing. The Justice Department is drafting a list of ‘domestic terrorists.’ When did the job market get so rude? How some midlife women are quietly quitting their husbands.See omnystudio.com/listener for privacy information.

In this week's Ask Me Anything, Ryan and Kipp dive into discipline, motivation, and the realities of staying committed when life gets heavy. They discuss sustaining purpose in long-term work, navigating burnout, and understanding the difference between quitting and evolving.  The conversation takes a powerful turn as Ryan opens up about the passing of his father and what it truly means to forgive and move forward. They also address why men seek validation, how to handle relationship breakdowns, and what books shaped them this year. Practical, grounded, and deeply human - this episode hits every level. SHOW HIGHLIGHTS 00:00  Opening & Morning Discipline 01:56  What Keeps You Driven? 11:26  Quitting vs. Evolving 20:02  Burnout and Battle Plans 26:05  Losing a Father & Processing Grief 34:56  Why Men Seek Validation 49:43  Most Impactful Books of the Year 56:12  Iron Council Preview Promotion 58:49  Closing Remarks   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

The Culture Show's Jared Bowen discusses ABC signing Kimmel to a one-year contract a social media ban for kids in Australia and his interview with Patti Smith.Harvard national security expert Juliette Kayyem on cracks showing in the Trump Cabinet — namely, Pete Hegseth and Kristi Noem.Franchie Viaud of JustBookish in Dorchester and Cathy and Bruce Jacobs of Turtle Books in Brookline join for an indie bookstore panel.Musician Will Dailey performs ahead a show at the Paradise Rock Club this weekend.Naturalist Sy Montgomery joins via zoom for the Afternoon Zoo to talk piano-playing octopuses and falcons protecting cherry crops in Michigan.

Annie Duke is a three-time bestselling author, decision strategist, and former professional poker champion. She holds a PhD in cognitive psychology and is co-founder of the Alliance for Decision Education. Annie's latest best-selling book is "Quit: The Power of Knowing When to Walk Away." In this episode, Annie reveals why knowing when to walk away is the most underrated leadership skill. Drawing on cognitive psychology and real-world coaching with executives and venture capitalists, she breaks down why we're wired to stick with bad decisions, and more importantly, how to override that wiring. Annie explains how sunk costs, identity attachment, and status quo bias conspire to keep us committed past the point of reason. Listen now to stop grinding on goals that don't serve you, and start quitting your way to better outcomes. Find The Leadership Podcast episode 489 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Annie Duke on Quitting – Knowing When to Walk Away https://bit.ly/TLP-489 Key Takeaways [02:01] Annie reveals she's an avid tennis player and has a Bernadoodle dog not mentioned in her public bio. [02:54] Annie explains quitting is central to success because decisions are made under uncertainty and even perfect choices have bad outcomes 20% of the time. [06:25] Annie discusses how over-optimism harms decision-making by overestimating both likelihood and quality of good outcomes. [09:41] Annie describes Don Moore's research showing optimistic people just spend more time on unsolvable problems without performing better. [11:44] Annie clarifies that quitting feels too early in the moment but people looking back realize they quit too late. [14:27] Annie explains not quitting creates two problems: pursuing unhelpful goals plus losing opportunity cost of redirected resources. [15:03] Annie recommends using psychological distance through quitting coaches and kill criteria involving mental time travel. [16:19] Annie describes an exercise where executives set six-week benchmarks for underperforming employees, accelerating decisions. [19:38] Annie advises adding "unless" statements to goals since cost-benefit analyses change over time. [24:45] Annie addresses information paralysis by emphasizing the time-versus-accuracy trade-off in decisions. [30:49] Annie acknowledges self-knowledge matters but notes people have competing preferences between short-term wants and long-term values. [33:28] Annie explains how implicit decision-making allows bias to highlight factors supporting desired conclusions. [36:49] Annie explains explicit frameworks resolve short-term versus long-term conflicts by creating future accountability. [37:57] Annie tells negotiation clients every deal can be broken, paralleling keeping quitting as an option. [38:30] Annie addresses opportunity cost neglect where people focus on immediate goals without considering sacrifices. [44:32] Annie connects quitting to innovation since minimal starting information requires flexibility to pivot. [46:22] And remember…"If at first you don't succeed, try again, then quit, there's no point in being a damn fool about it." - W.C. fields. Quotable Quotes "When you make decisions to start things, you are making those decisions under conditions of uncertainty." "When you're thinking about quitting, it will generally feel like it's too early. But when you're looking at someone from the outside, if you're coaching, it'll feel like they're too late." "We quit way too late, as judged by our happiness." "When we don't quit something that we ought to quit, we have a double problem. One problem is that we're doing something that isn't helping us achieve our goals. And the other problem is an opportunity cost problem." "You don't want the goal itself to become an object because it is a representation of a cost benefit analysis." "In order to be a really good innovator, you have to build in this whole idea of quit." "Every deal can be broken, and even if you break it's not broken." These are the books mentioned in this episode Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Annie Duke Website | www.annieduke.com Annie Duke X | @annieduke Annie Duke Facebook | www.facebook.com/AnnieDukeAuthor Annie Duke LinkedIn | www.linkedin.com/in/annie-duke-30ab2b5/ Annie Duke Instagram | @_annieduke

You'd think with a new, charismatic pope that appears Catholic in his external behavior that this would turn around. But unfortunately this is the Francis effect, and it will continue long enough that it will become the Leo effect unless radical changes are made to how vocations are treated and how men are recruited for seminary.Sponsored by Fidei Email:https://www.fidei.emailSources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

You'd think with a new, charismatic pope that appears Catholic in his external behavior that this would turn around. But unfortunately this is the Francis effect, and it will continue long enough that it will become the Leo effect unless radical changes are made to how vocations are treated and how men are recruited for seminary.Sponsored by Fidei Email:https://www.fidei.emailSources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

(December 09,2025) KTLA & KFI tech reporter Rich DeMuro joins the show for ‘Tech Tuesday.’ Today, Rich talks about Australia’s social media ban for kids, Meta acquiring Limitless, and Rich’s massive list of shopping tips and tricks. Survey shows how much teenagers dislike the news media. How midlife women are quietly quitting their husbands. See omnystudio.com/listener for privacy information.

Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrating a long streak and the lows of feeling devastated after a slip-up make quitting harder. When your experience swings between extremes, it becomes difficult to stay consistent, and the process starts to feel discouraging. I explain how neutralizing your porn habit creates space for real progress. You will hear how to identify the main emotion you associate with quitting porn and how to shift toward a more grounded internal experience. This neutral space is not justification. It is a practical way to step out of the high highs and low lows so you can stay committed. When you make your habit less emotionally charged, the path to quitting becomes clearer and more manageable. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/neutralize-porn-habit-emotions-quitting Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

This entire episode is a contrast between failing to do it God's way, and what it actually feels like to operate in God's power.One way is hectic, shameful, stressful, and feels like you're PUSHING.The other way - God's way - is peaceful, impactful, and feels simple.Brandon and Vince trade war stories, sharing real life takes on what it's like to find huge success while navigating your faith in Christ in a rapidly changing online world.Learn these lessons the easy way by listening to this episode, so you don't have to learn them the hard way by going through them yourself!In this episode:0:00 Intro1:20 Brandon's early days getting into business5:26 The prodigal son period8:11 Quitting drinking15:03 Deliverables for Kingdom Coach and rebranding to scale20:18 Hard to share faith?24:12 Separating identity from income30:26 How to stabilize and protect your money32:58 Building a solid team35:56 Shifting to recurring revenue38:50 Keeping business in it's right place45:18 What worked in 202548:55 Transitioning in 202650:06 Ads to grow a Bible study1:00:20 Live eventsResources:Brandon Forbes on IG: https://www.instagram.com/iambrandonforbes/---

Just like a Family Guy cutaway! Check out our merch! ▶ https://pleasestopshopping.com/ Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusic Join the PST Discord server! ▶ https://discord.gg/YNqTT65 Links:  @SirMeowShow  ▶ https://bsky.app/profile/sirmeow.gay  @BrendanielGaming  ▶ https://bsky.app/profile/brendaniel.bsky.social Cameron ▶ https://bsky.app/profile/cameron1.bsky.social Ten ▶ https://bsky.app/profile/tenwebbs.bsky.social Podcast ▶ https://bsky.app/profile/pstpodcast.com Art ▶ https://bsky.app/profile/b00rad.bsky.social Video Template ▶ https://bsky.app/profile/thehangingrabbit.bsky.social Chapters: 0:00 Intro 0:26 The Apple Pied Piper 9:23 I'll Be Back Friday 11:51 Quitting your job Beast Mode style 13:47 Just guess, man. 17:45 Gorilla Pill Charged Lemonade 21:55 Dunelikes and PST Booktok 36:00 MatPat Will Love This 37:25 videos game TV shows 41:31 Canadian Thanksgiving is just better (fight me) 48:37 Patreon Q&A 1:11:26 Outro + Credits Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone can wholesale real estate!Take it from Dustin Ring. He comes from humble beginnings, lives in a rural area, and works a 9-5 IT job. His first 3 deals fell through, but he was able to close 11 deals in a month-one of which is an $80,000 turnkey house that he's moving into!In this episode, Dustin will share how he got into wholesaling real estate and the marketing channels he utilizes to get most of his deals. He will also give a quick breakdown of his $15,000 mega deal, offering advice for people who are just starting out or are afraid of getting into this business. Join the TTP training program today.---------Show notes:(0:55) Beginning of today's episode(2:44) Why did it not work out the first time?(9:10) Finding leads on Facebook(10:38) How was he able to balance everything(12:40) Average deal size(15:20) Realtors are not going after the same deal because of fear(21:05) Breaking down a mega deal----------Resources:Rich Dad Poor Dad by Robert KiyosakiREI RadioBatch Skip Tracing (Code: TTP)DealMachineDustin Buys Houses Fast Facebook PageEmail Address: dringbuys@gmail.com To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Episode 267 Part 3 of the Mike Drop Podcast with host Mike Ritland welcomes Dave Berke—the only Marine to ever fly the F-22 Raptor and F-35 while also serving as a TOPGUN instructor and ground combat leader in Ramadi alongside Jocko Willink and Leif Babin. In this final part of an epic 3-part conversation, Dave and Mike go deep on the toughest leadership questions facing the military today: Should AI ever be allowed to pull the trigger on its own? Why fighter pilots hated autopilot landings, the real reason Dave walked away from command and promotion, and how a single phone call from Leif Babin turned retirement into the smoothest transition in military history. They also break down life at Echelon Front (how they teach Extreme Ownership to Fortune 500 companies), why leadership is hardest at home, ego vs. humility, military standards under the new administration, and readiness challenges for the next generation of warfare. Packed with never-before-heard stories, raw honesty, and laugh-out-loud moments, this is one of the most requested Mike Drop episodes ever—perfect for veterans, aviators, leaders, and anyone who loves real talk about combat, flying, and life after the uniform. Learn more about your ad choices. Visit podcastchoices.com/adchoices