Podcasts about Quitting

EPISODE 454: Custom home builder Cody Reimer went from a burned-out two-man crew to running a 12-person company that operates without him in the day-to-day. Todd Dawalt breaks down the construction business systems and the paid pre-construction process that moved Cody out of the field and into a real CEO role. ⚡Schedule a Business Evaluation Call with The Construction Leading Edge Team: https://go.constructionleadingedge.com/qualification?utm_source=audio%20podcast&utm_medium=audio&utm_campaign=454

We endure the ravages of time to deliver you this exhausted Supplementary Material. Bowed but never broken, the decoders persist.The full episode is available to Patreon subscribers (Full Episode: 2hr 20 mins)Join us at: https://www.patreon.com/DecodingTheGurusSupplementary Material 5300:23 Introduction: Matthew the Succulent's Post-Holiday Report02:15 Pickle Ball Injuries & Bouldering Curses07:40 They Won't Let You Talk about Middle-Aged Sports Injuries08:37 New AI Models09:31 Cory Doctorow, Trevor Noah, and Confirmation Bias23:45 The Glorious Past and the Terrible Present28:28 The Horror of Tinned Asparagus30:26 The Collapse of Industries & Stores36:16 Negativity Bias37:11 AI Prompting 10144:30 AI and Research Applications50:28 Nigel Farage vs Count Binface59:10 Nigel Farage Knighted on Russia Today01:02:53 Hasan's Advice for Ukrainians01:07:51 Russian Apologetics01:13:32 Vlad Vexler and soft Anti-Vaxx rhetoric01:19:35 Guru Red Flags01:23:48 Bret Weinstein in 2020 on Vaccines01:28:53 Gary vs Piers Morgan01:30:58 Piers Morgan being a blustering idiot about Elon Musk01:36:55 Gary's Pitch01:41:55 Alternative Tax Proposals01:46:18 Matt and Chris' Economics01:47:22 Gary's Wealth01:52:07 Piers the sleazy liar01:55:25 Gary is the best inequality economist in the UK01:57:08 Gary's Predictions02:00:40 Gary is Very Tired02:07:14 A message from anyone else to finish?02:14:25 Final Takeaways02:16:55 Matt attempts to wrangle another holidayLinksThe Verge: China delivers a one-two punch to America's AI dominance What Now? with Trevor Noah: Why Google, Apple & Big Tech Keep Making Everything Worse — Cory Doctorow and Trevor NoahBaumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad is stronger than good. Review of general psychology, 5(4), 323-370.Count Binface on BBC Morning Live — full interviewCount Binface on NewsnightHasan offers Ukraine his advice to “give peace a try”Report on polling from Ukraine in 2025 that does not show what Hasan claimsReport on more recent polling that still does not show what Hasan claimsVlad Vexler tweets about vaccinesBret's Tweets in 2020 on Vaccines (and here)Chris noting Bret's anti-vaccine rhetoric in 2020 (see the comments under the tweet)Kyiv International Institute of Sociology: Ukrainian views on exchanging Donbas for security guaranteesDecoding Academia 34: Matt and Chris' EconomicsPiers Morgan Uncensored: “I'm QUITTING!” Gary Stevenson vs Piers Morgan on Wealth, Economic Growth & Elon Musk

John Popper is an American musician, songwriter, and the frontman of the rock band Blues Traveler, best known for his powerful harmonica playing and distinctive vocals that helped define the band's blend of blues, rock, and jam music. Rising to fame with hits like "Run-Around" in the 1990s, he has become widely regarded as one of the greatest harmonica players in rock history while maintaining a decades-long touring and recording career. Check out Blues Traveler on tour with The Gin Blossoms and Spin Doctors at bluestraveler.com. IN THE NEWS: A massive water main break floods streets in West Hollywood, turning roads into rivers as Los Angeles County firefighters respond, Moment mass brawl breaks out at In-N-Out burger in front of stunned diners, Mamdani housing event features a lady in a mask ranting about her landlord, declaring "eviction = violence", Transgender American regrets fleeing to the Netherlands because all the Muslim migrants want to kill him, Trump reveals plan to replace illegal truckers with military veterans.FOR MORE WITH JOHN POPPER:TOUR DATES: (Blues Traveler Co-Headlining W/Gin Blossoms)July 24th-Brookfield Zoo-ChicagoJuly 25th- Gem City Concert Series in Lincoln Park-Quincy, ILJuly 28th- Bowl In The Pines- Sidney, MEWEBSITE: bluestraveler.comFOR MORE WITH MIKE DAWSON:INSTAGRAM: @dawsangelesCatch Dawson Saturday July 25th at The Aliante Casino in Las Vegas, NV July 25th w/ Rich Vos, Jim Florentine & Don JamiesonLIVE SHOWS: July 25 - Huntington Beach, CAJuly 26 - Torrance, CA (2 Shows)Thank you for supporting our sponsors:BetOnlineoreillyauto.com/adampluto.tvPodcastOneQuo.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most machine shop owners spend twenty years learning the lesson Stone figured out before he turned 21: get great at one thing, and say no to almost everything else. He bought his first CNC at 15 to make knife handles, started taking billable work at 19, and now runs a precision shop in North Phoenix that goes after the tight-tolerance medical work a lot of shops won't touch. This one is part of our GenCNC series, and our co-host Nush, who's part of this generation herself, jumps in with the questions the rest of us wish we'd asked at that age. We get into how he actually built it: growing on cash flow and machine loans instead of outside investors, learning to program after hours with a tool and die mentor, and figuring out how to price work when you're brand new and have no idea what the market will bear. Stone's edge isn't a secret process. It's consistency, a refusal to send anything out of spec, and a willingness to take on parts he doesn't yet know how to make. He's also refreshingly honest about the parts nobody posts. The crashes, the jobs that go sideways, the days the whole thing feels like it's crumbling. His answer is mentors, a tight network of shop owners who actually pick up the phone, and the discipline to keep the lows from getting too low. Whether you're thinking about starting a shop or you've run one for thirty years, there's something here. Know where to spend money and where not to. Build a small team of people you can pay well. And find the niche where being excellent actually pays. That's making chips. What's Covered in this Episode (0:52) Kicking off another GenCNC episode with co-host Nush (1:29) Meet Stone: from reselling balisong knives and 3D printing to buying a Tormach 440 at 15 (4:21) Quitting two jobs to go all in at 19 (and quickly building a team) (6:41) Solve your biggest headache with CLA (7:50) Funding growth through profit and machine loans, not investors (11:04) Moving out of the garage and into a commercial space (12:11) Learning to program after hours with mentor John Schaefer (13:34) The art and science of quoting and pricing work (16:25) Focus on what you're good at instead of chasing every job (18:16) Why consistency and never shipping out-of-spec parts wins customers (21:45) Why young entrepreneurs need to be on LinkedIn (23:17) The opportunity gap and getting young people into manufacturing (25:27) How Stone started building his team (and who does what) (27:15) Find people who actually fit with Hire MFG Leaders (27:44) The process of hiring employees (and the paperwork that comes with it) (30:01) How saying yes to jobs you don't know how to do can pay off (32:25) It's never too late for a mentor—at any stage of your career (36:45) Success is perseverance and the mental game, not just great parts (39:44) Advice for young shop owners: know where to spend money (42:15) Expanding to a bigger building and going after big work with a VF-9 (43:20) Take your shop to the next level with DN Solutions (44:33) The five-year vision: five employees, twelve machines, automation (53:00) Why 100% inspection and a CMM are worth it Resources Mentioned ST1 Precision ProShop ERP Xometry Tormach Haas Automation Saunders Machine Works CLA (CliftonLarsonAllen) Hire MFG Leaders DN Solutions Connect with Stone ST1 Precision Connect with MakingChips Website: www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

I want to talk about the dream so many of us have had at one point or another. The dream of having so much money that you do not have to work. Where you could quit, walk away from all of it, and finally do what you actually want to do. No more worrying about whether a risk is too risky. No guilt about whether you are carrying your weight for the family if you decide to do something different. Just enough freedom that the pressure lifts and the choice becomes yours. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Jacob Cohen has run a 5K in a dog crate, a port-a-potty, and on top of the Empire State Building–-and no, he is not stopping anytime soon.Before he was the internet's favorite 5K guy, Cohen was an investment banker in Atlanta, overweight and grinding through a banking job while his content dream sat on the back burner. Running, however, changed everything.It helped him lose more than 40 pounds, and a run club of full-time creators convinced him to hit record. He posted for a year to 2,000 followers before a joke 5K around his coffee table in October 2025 lit the fuse: it led to 100,000 followers in 50 days and a full-blown escalation of the most absurd run locations imaginable.In this conversation with Dominic, Cohen pulls back the curtain on the videos everyone's friends keep sending them. He addresses the skeptics head-on (yes, he really does the 5Ks; the watch accuracy is another story), reveals his most physically miserable run location, and explains why the World Cup crowd was in on the bit. He also opens up about the deeper mission: rejecting the unattainable, chicken-and-rice version of fitness the internet sold him at his lowest, and proving working out can actually be fun.Plus, his surprisingly generous take on David Goggins, celebrity collabs with Diplo, Bert Kreischer, Teddy Swims, and Casey Neistat, his dream Great Wall of China 5K, and why the biggest what-if of his life was simply pressing record.Tap into the Jacob Cohen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 TikTok: @notreallywellnessInstagram: @notreallywellnessYouTube: @notreallywellness

Welcome to episode 260 of Sports Management Podcast. Today's guest is Evan Dabby, CEO of New Jersey Youth Soccer, one of the largest youth soccer organizations in the United States. With over 120,000 players, Evan shares how youth soccer is evolving, why player development should come before winning, and how the FIFA World Cup is creating a once-in-a-generation opportunity to grow the game across America. In this episode, we spoke about: How the FIFA World Cup is inspiring the next generation Why player development should come before winning The challenges of youth sports, parents and coaching Growing participation while making soccer more accessible Episode Time Stamps 00:00 Welcome Evan Dabby 00:29 The World Cup Impact in New Jersey 03:20 Growing 120,000 Youth Players 05:50 Technology & Participation 08:20 Player-Centered Development 10:09 Advice from Tab Ramos 11:08 Parents on the Sidelines 15:12 Girls' Soccer Growth 18:52 Should Kids Specialize? 20:41 Coaching Better Players 21:35 Evan's Career Journey 23:23 The Power of Networking 26:45 Advice for Students 30:19 The Future of Youth Soccer   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Jens Nielsen spent 25 years working in IT and had no plans to become an entrepreneur. Then he crashed his mountain bike, ended up in the ICU, and realized he could have died without ever finding out what he was actually capable of. So at almost 50 years old, during the pandemic, he left the safest and highest-paying part of his career to work for himself. In this episode, we talk about how he made that transition without being reckless, what he had to change in his thinking, and why a lot of people leave a job but never fully stop thinking like an employee. We also get into vision, fear, rejection, and what it actually looks like to treat your mortgage business like a real business. In this episode, we cover: Why Jens Finally Left - A serious mountain bike crash made him realize the safe path was not as safe as it looked. How He Reduced the Risk - Jens built income and proof on the side before walking away from his job. The Employee Mindset Trap - Leaving your job does not automatically make you think like an entrepreneur. Why Vision Matters - It is hard to stay committed when you are not clear on the life you are trying to build. How to Build Confidence - Confidence comes from creating proof, doing the work, and keeping the promises you make to yourself. You do not need to quit your job tomorrow. But you do need to stop assuming the safest path is automatically the best one. To connect with Jens, check out the his website https://jensnielsen.us/ Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my email list, Peckford's Playbook Join the Mortgage Mindset Daily (Resumes on August 10, 2026) Gamify your prospecting with the 10@10 App I Love Mortgage Brokering is in partnership with Ownwell. To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott.

SummaryJeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.Chapters00:00 Introduction and topic overview00:23 Why feelings are transient and how they influence behavior01:17 Common reactions to fat loss discomforts02:17 Overreacting to temporary feelings and its impact03:43 The importance of sitting with discomfort and patience04:47 Discomfort as a wave that passes06:46 Understanding body adaptation during fat loss08:14 Hunger and physiological adaptation in fat loss10:07 Variability in individual responses and mindset12:12 Building phases and the importance of time15:10 Dealing with body image and perception18:24 The process of muscle building and patience22:16 Lighting, perception, and body image23:12 Interpreting scale fluctuations and variables26:57 Training performance and external factors30:37 Looking at trends over time, not events33:18 Motivation and action—building momentum36:20 Standards and discipline regardless of feelings37:43 Why humans overweigh present emotion39:37 Objective data vs. emotional reactions40:51 The importance of patterns over isolated events43:07 Riding the midline and managing ups and downs44:15 Conclusion and final thoughtsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, fat loss, mental resilience, coaching, habits, discipline, body image, motivation, adaptation, patienceTo Apply For Coaching With Our Team: CLICK HERE

There's not enough emphasis on quitting vapes and they should only be supplied through pharmacies or cessation programmes, according to a leading researcher in tobacco and nicotine control. Checkpoint has been looking at the issue this week after Wellington's main stop smoking service quit after refusing to supply vapes as part of the programme. Otago University Professor Janet Hoek spoke to Lisa Owen.

Seven and a half years ago, a farmer wrote down five goals. The last one: use a farm to buy a farm. He just closed on fifty acres for over a million dollars. The farm's financial track record made the purchase possible — not savings, not investors, not inheritance. Click here to learn more about farmer Shane and Aslan Organics! Watch the episode here! Interested in watching the series? Hop on over to our YouTube Channel!   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Most people read to check off a list. Mary Jo reads to implement — and The Noticer by Andy Andrews is one of the books that changed how she connects with clients, leads her team, and shows up in every relationship she has. In this episode, Mary Jo breaks down The Noticer and why every business owner should read it. The core idea is simple but powerful: people show you exactly how they want to be treated — through what they do, what they give, and what they value. Are you paying attention? In this episode: Why reading 52 books a year is worthless if you implement nothing How to apply love languages to your client relationships (and why it works) The art of noticing what your employees, clients, and family truly value Real-life examples: a baking friend, a Christmas party, and a broken septic pipe The book about difficult people that frustrated Mary Jo — and why she doesn't recommend it Why you're allowed to quit a book that's not serving you Books mentioned: The Noticer — Andy Andrews The Noticer Returns — Andy Andrews The Traveler's Gift — Andy Andrews

Female teachers say they've thought of quitting their careers because of harrassment driven by a rise in misogyny and extreme views being expressed in classrooms. They've also watched their students move schools because of misogynistic, transphobic and homophobic views, which they believe are being picked up from social media. Bella Craig reports on what the teachers are facing. A warning, this story refers to sexual violence.

Wellington's main stop smoking service is quitting because it says it won't promote vaping as an alternative to keep its government funding. Takiri Mai Te Ata Trust says after more than 30 years helping people become smoke free, it's impossible to keep delivering services in a way that aligns with its tikanga, values and responsibilities to its community. Health NZ and the trust have now parted ways. Regional manager for the trust's stop smoking service, Catherine Manning spoke to Lisa Owen. 

One of the biggest surprises I see in porn addiction recovery is that many men aren't actually defeated by their cravings, they're defeated by boredom.The moment life slows down, the urges show up. You're home alone. The house is quiet. Your schedule opens up. Suddenly your mind starts wandering, fantasies begin creeping in, and it feels like you're fighting yourself all over again.Most recovery advice says to stay busy, avoid boredom, and keep yourself distracted.I think there's a better way.In this episode, I explain why boredom feels so dangerous after years of pornography addiction, how your brain becomes conditioned to expect constant stimulation, and why silence—which initially feels uncomfortable—can eventually become one of the greatest tools for lasting sobriety.We'll explore the neuroscience of dopamine, why modern technology has trained our attention toward distraction and instant gratification, and how that environment makes quitting porn much harder than it needs to be.We'll also talk about an important distinction that has completely changed the way I approach recovery: idleness fuels addiction, but silence fuels recovery.When you understand the difference, everything begins to change.I also share why I believe libido is far more than simply sexual drive. It is life energy—energy that can either be expressed intentionally through purpose, relationships, creativity, and service, or unconsciously through pornography and other destructive coping behaviors.Finally, I walk through five practical ways you can begin retraining your mind and nervous system to experience peace instead of chaos:• Daily contemplation• Technology-free time• Prayer or meditation• Quiet presence with the people you love• Intentional breathing practicesIf you've ever wondered why being alone or feeling bored seems to trigger porn cravings, this episode will help you understand what's happening inside your brain—and more importantly, how to begin changing it.Freedom isn't built by filling every empty moment with more noise.It's built by creating a life that no longer needs constant stimulation to feel alive.If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who could benefit from it.If you're ready to stop fighting pornography alone and build a personalized recovery plan that actually fits your life, I'd love to work with you.Link to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, including my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Learn more about working 1-on-1 with Jake Kastleman.God bless, my friend.My gratitude for the music in this episode (in order of appearance) goes to Ievgen Poltavskyi, Mikhail Smusev& Viacheslav Starostinfrom Pixabay.Support the showNo More Desire

If you're searching for how to drink less without quitting, I have good news! You don't have to choose between boring sober and messy out of control. There's a whole middle ground. And I live there. I'm a former winemaker. I still love wine. And I've gone from drinking more than I wanted to one or two glasses a week. Not because I'm being good. But because that's genuinely all I want now. Before I share the secret to how I achieved this truly miraculous change, let's first look at why drinking less is an excellent idea… Want Help Drinking Less Without Quitting? If you'd like support putting this into practice I'd love you to join the Secret Society of Intentional Boozehounds. It's a private weekly group, runs over six months, and you'll build the skill of drinking less without missing out on any of the fun. Learn more here:

You didn't get innovative because you were born with ADHD. You got there because you survived the friction. The world wants friction-free — but ADHD Entrepreneurs are forged through resistance, not by default.   In This Episode: Friction: how real growth happens for ADHD Entrepreneurs Why life experience — not just brain wiring — shapes creativity When to quit, when to persist, and why resilience is earned   What You'll Take Away: ADHD does not guarantee problem-solving or creativity — life makes you build it Too much friction leads to burnout. Too little? Stagnation. Your workarounds and adaptability are proof of lived experience, not wiring Failure is not a flaw. Mistakes are the step before mastery. Quitting what drains you is a strategic decision, not a weakness   Guest: Dr. J. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. He recently launched a solo virtual telepsychology practice, which can be found at www.cbt4adhd.com. Dr. Ramsay is recognized for his contributions to the field of adult ADHD and is a repeat guest on The Impulsive Thinker™ podcast.   www.cbt4adhd.com   Books by Dr. Russell Ramsay: The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life The Adult ADHD Tool Kit   ABOUT THIS EPISODE This episode of The Impulsive Thinker® dives straight into the ADHD Entrepreneur's real source of growth: friction and failure. The Impulsive Thinker® sits down with Dr. J. Russell Ramsay to expose why lived experience — not just ADHD brain wiring — drives creativity and resilience.   Key themes include how friction shapes adaptability, why most ADHD strengths are forged through struggle, and what happens when Entrepreneurs face too much or too little resistance. The episode tears down the myth that an ADHD brain comes with guaranteed success or innovation. It's about life scars, hard-won workarounds, and facing those uncomfortable moments that most people run from. The conversation breaks down how comparison, external benchmarks, and the pressure for friction-free achievement hold ADHD Entrepreneurs back. Real growth comes from earned scars — not from labels or hype.   If you're tired of one-size-fits-all advice and want to see how real ADHD operating systems build business muscle, this one's for you. Listen in and redefine what success looks like on your own terms.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Marika, Camille, Evan and Luis reminisce about the 7 week course, how it started, and what their individual entry points were: Marika's was admin in the very early days, Camille's was the famous ant crawling on Luis as he taught, and Evan, as a long time musician friend, started in podcast production. Each recounts their experience of the 7 week course. The course was the first offering HLN ever offered, and after teaching it so many times, the time has come that it's ready to evolve into a more robust self led course. So, while the live course chapter is ending, it's just the beginning of a more accessible program. The podcast was recorded with a live audience of Community Members, who share their experiences of the course, and being in HLN spaces.You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections You can order the book here: https://www.holisticlifenavigation.com/the-book----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers bring a rollercoaster of romantic entanglements, as several relationships in Salem take unexpected twists and turns. EJ DiMera (Dan Feuerriegel) and Cat Greene (AnnaLynne McCord), who surprised fans with a sudden kiss, are expected to heat things up, although Cat's hidden agenda might spell trouble for their budding romance. On the other hand, Brady Black (Eric Martsolf) and Sarah Horton (Linsey Godfrey) are headed for heartbreak as Sarah grapples with unresolved feelings for her ex-husband, Xander Kiriakis (Paul Telfer).  DOOL spoilers indicate that Chad DiMera (Conner Floyd) is caught in a love triangle with Belle Black (Martha Madison) and Cat, while his brother EJ's illicit activities could push Cat away for good. Xander's tangled relationships with Kristen DiMera (Stacy Haiduk) and Gwen Rizczech (Emily O'Brien) are also set to implode, with Gwen potentially finding comfort in Philip Kiriakis' (John-Paul Lavoisier) arms. A rebound romance between these two could even evolve into something more substantial, given their shared struggles with paternal issues. Spoilers for Days of our Lives reveal Leo Stark's (Greg Rikaart) quest for love takes an interesting turn with the return of Dimitri von Loischner DiMera (Peter Porte) to Salem. Leo might resort to desperate measures to secure Dimitri's cooperation in a crucial deal, potentially reigniting their romantic connection.  This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Tanner and Matt from Smeedia join the show to talk building EJs the right way, why "reliable" high-horsepower Subarus aren't reality, and the black box data that gets people caught trying to hide a tune from the dealership. And of course the EJ33. Take your build up a whole new level with 6XD Gearbox: https://6xdgearbox.com Code "Minnoxide5" for 5% off High Performance Academy: https://hpcdmy.co/Minnoxide Use code "MINNOX" for 55% off ANY course Use Code "MINVIP" for $300 of the MINVIP Package Tuned By Shawn: https://www.tunedbyshawn.com Code "Minnoxide" for 5% off! Ship With Sure Thing Logistics: https://www.surethinglogistics.net MORE BIGGER Turbo T-Shirts:  https://www.minnoxide.com/products/more-bigger-t-shirt 00:00 Intro 00:17 Meet Tanner & Matt of Smeedia 02:19 Quitting the 9-5 06:54 Selling the House, Live Streams & Growing Smeedia 11:40 Building Cars You Love vs. Chasing Views 20:27 Starting the Shop 25:58 Building EJs Right and High-HP Reliability 29:42 Tuning Horror Stories & Customers 33:36 If You Could Only Keep One Car 39:20 The Maserati Story 41:50 Which Subaru To Buy, Black Box Data and Getting Caught 45:16 Warranty Claims, Goodwill & Modifying Before/After Warranty 53:04 Subaru Power Tiers, Oil Intervals & Head Gasket Talk 1:00:50 About the EJ33, swap, and what's next 1:16:22 Donut Media Collab 1:19:36 Full vs. "Poor Man's" Six-Speed Swap

To Grit or To Quit? That is the question. Quitting is an essential skill. It takes courage and honesty in reflection to be able to see a long view of where you're going and step off of certain paths, even when it is an uncommon or even taboo decision to make. Today's episode talks about the skill of quitting, when it may be the right decision for you, and how to know the difference between being gritty and just being stubborn.

#Jenniferdickinson #MaggiesBigBreak #MiddleGradeBooks #KidsLit #DebutAuthor #DisabilityRepresentation #StutteringAwareness #SpeechDifference #TheaterKids #SchoolPlay #FriendshipStories #ConfidenceBuilding #AuthorInterview #WeMakeChildrensBooks #Storycomic On this episode of We Make Children's Books, I'm joined by debut middle-grade author Jennifer Dickinson to talk about Maggie's Big Break This book is equal parts funny and deeply human—a sixth-grade friendship story with big theater energy, and a standout example of disability representation: Maggie is an 11-year-old aspiring actress who stutters, and the story treats her speech difference with respect, accuracy, and heart. Maggie starts a new school with her best friend, Francesca, and they're ready to audition for the fall play, Dahlia Rockets to Space. Then Valentine arrives—experienced, confident, and determined to win the lead role and a new best friend. When Valentine starts teasing Maggie about her stutter and Francesca begins drifting away, Maggie's confidence wobbles for the first time in a long time. Quitting feels tempting… but Maggie still wants the stage. We talk about writing speech-difference representation from lived experience, why performance spaces can help kids build communication confidence, and what parents and educators can do to support confident communicators—not “perfect” speakers.   The Title sequence was designed and created by Morgan Quaid.  See more of Morgan's Work at: https://morganquaid.com/     Storycomic Logo designed by Gregory Giordano  See more of Greg's work at: https://www.instagram.com/gregory_c_giordano_art/     Want to start your own podcast?  Click on the link to get started:  https://www.podbean.com/storycomic     Follow us:  Are you curious to see the video version of this interview?  It's on our website too! www.storycomic.com  www.patreon.com/storycomic  www.facebook.com/storycomic1  https://www.instagram.com/storycomic/  For information on being a guest or curious to learn more about Storycomic? Contact us at info@storycomic.com     Thank you to our Founders Club Patrons, Michael Winn, Higgins802, Von Allan, Stephanie Nina Pitsirilos, Marek Bennett, Donna Carr Roberts, Andrew Gronosky, Simki Kuznick, John Holland, Maureen Devlin, and Matt & Therese. Check out their fantastic work at:  https://marekbennett.com/  https://www.hexapus-ink.com/  https://www.stephanieninapitsirilos.com/  https://www.vonallan.com/  https://higgins802.com/  https://shewstone.com/  https://www.simkikuznick.com/  https://www.dieboldcomics.com/  https://www.maureendevlinauthor.com/  https://benjaminhunting.com/  https://www.rootstockpublishing.com/  https://www.pigmacast.com/  Also to Michael Winn who is a member of our Founders Club! 

If you’ve ever wondered whether alcohol permanently damaged your body—or you’ve quit drinking and found yourself asking, Why am I so anxious? Why can’t I sleep? Why do I still have brain fog?—this episode is for you. Today I’m walking you through what actually happens inside your body after you stop drinking. Not the social media myths. Not the gimmicks. The real biology. You’ll learn how alcohol changes your brain chemistry, why early sobriety can feel so intense, and what your body is doing behind the scenes to restore balance. We talk about the science behind sleep disruption, why your liver is one of the most remarkable organs in your body, how alcohol affects your gut, heart, immune system, and hormones, and why so many people begin feeling physically better long before they feel emotionally healed. One of the biggest messages I want you to take away is this: feeling worse after you quit drinking doesn’t mean alcohol was helping you. It means your body is recalibrating after years of adapting to alcohol. But we also have an important conversation about what sobriety doesn’t magically fix. Trauma, stress, anxiety, menopause, low testosterone, nervous system dysregulation, and emotional healing don’t disappear simply because you stopped drinking. Recovery is bigger than removing alcohol—it’s learning how to build a life you don’t want to escape from. In this episode, you’ll learn: 01:25 Your brain: GABA, glutamate & early sobriety 05:56 Alcohol and sleep: why you wake up at 3 AM 13:38 Your liver’s incredible ability to heal 19:07 Gut health, nutrient absorption & inflammation 24:22 Your heart, immune system & hormones after alcohol 36:26 Physical healing vs. emotional recovery If you’ve been wondering whether your body can recover after years of drinking, I hope this episode gives you something so many people desperately need in early sobriety: hope. Your body isn’t working against you. It’s been fighting for you all along.   Links mentioned in this episode:  Book A Call with Angela: addictionunlimited.com/call Join Sober Society: addictionunlimited.com/society Related Episode: Worried About Your Health in Sobriety? Here's How Your Body Heals After Drinking Instagram:  @addictionunlimited Facebook Group: https://www.facebook.com/groups/addictionunlimited     Prefer to read instead of listen? Here's the full transcript of this episode. Angela (00:11.96) Hello, my friend. Welcome back to Addiction Unlimited Podcast. I’m your coach, Angela Pugh. If you’ve ever wondered whether alcohol permanently damaged your body, or you’ve quit drinking and found yourself asking, like, is this normal? Why am I so tired? Why am I anxious? Why can’t I sleep? Why do I still have brain fog after a month? Then this episode is for you. Because here’s what I want you to know right from the beginning. Your body wants to heal. In fact, healing begins within hours of your last drink. And while every person’s recovery looks a little different depending on how long they drank, how much they drank, age, genetics, nutrition, overall health, the human body is remarkably resilient. Today we’re going to walk through what alcohol actually does to different systems in your body, what happens when you remove it, what kind of timeline you can realistically expect. And why some parts of recovery happen on a calendar while other parts happen because of the work you choose to do. Angela (01:24.884) Here’s the thing about alcohol that almost nobody explains right. It’s not a substance your brain tolerates, it’s a substance your brain adapts to. Every single time you drink, your brain has to do damage control. And alcohol is a depressant. And before we go any further, I want to clear up one of the biggest misconceptions about that concept. When we say alcohol is a depressant, We don’t mean it makes you depressed or sad. We mean it depresses or slows down the activity of your central nervous system. Think of your central nervous system as the command center for everything your body does. It’s your brain and spinal cord communicating with every other system in your body. It controls your thoughts, your reaction time, your breathing and heart rate. Your coordination, your judgment, memory, emotions, everything. Alcohol comes in and starts turning the volume down on that entire system. Your thoughts and reflexes slow down, your reaction time slows down, your coordination gets worse, speech changes, your judgment becomes impaired. That’s what a depressant does. It slows the activity of your nervous system. But here’s where it gets really interesting. Your brain is obsessed with one thing, keeping you alive. And more specifically, it wants balance. Scientists call this homeostasis. Your brain wants everything operating within a pretty narrow range. So when alcohol keeps slamming on the brakes, Angela (03:13.194) Your brain wants everything operating within a pretty narrow range. So when alcohol keeps slamming on the brakes, your brain doesn’t just sit there and accept it, right? It adapts. It starts pressing the gas pedal to compensate. It ramps up excitatory chemicals, mainly glutamate. And over time it becomes less responsive to the calming effects of GABA because alcohol. Has been providing that calming effect artificially. Angela (03:47.384) Think of GABA as your brain’s brake pedal and glutamate as the gas pedal. As alcohol continues slowing everything down, your brain pushes harder on the gas just to keep you functioning normally. That’s why many people who drink heavily don’t necessarily look intoxicated because they’ve developed tolerance because their brain has adapted. But then one day you stop drinking. Suddenly the artificial breaks disappear. But your brain is still pressing on the gas. That’s why early sobriety can feel so physically and emotionally intense. Anxiety, restlessness, racing thoughts, irritabilities, shaky hands, trouble sleeping, feeling like your skin is crawling. Those aren’t signs something is wrong. They’re signs that your brain is trying to find its balance again. And every day you stay alcohol-free. Your brain begins adjusting in the opposite direction. It gradually turns the glutamate back down, restores its normal response to GABA, and it starts regulating itself without alcohol. That process doesn’t happen overnight, right? But it does happen. One of the biggest mistakes people make is believing that because they feel worse after they quit drinking, like alcohol must have been helping them. But that’s not what’s happening. You’re experiencing life without alcohol. You’re not experiencing life without alcohol. You’re experiencing a brain that’s recalibrating after alcohol. Those are two very different things. Angela (05:56.344) So we talked about the brain. Let’s talk about sleep. One of the biggest lies alcohol tells us is that it helps us sleep. I cannot tell you how many people say to me, Angela, I have to have a few drinks or I’ll never fall asleep. And I get it, I was exactly the same way. It certainly feels that way. Alcohol can absolutely make you fall asleep faster, but falling asleep and getting quality sleep are two completely different things. Think about it this way: if someone put you under anesthesia, Would you call that a great night’s sleep? Of course not. You were unconscious, but your brain wasn’t cycling through the normal stages of restorative sleep that your body needs. Alcohol works in a similar way. It sedates you, but it disrupts the quality of your sleep. One of the biggest problems is that alcohol suppresses REM sleep. REM stands for rapid eye movement, and it’s the stage of sleep. That is incredibly important for learning, memory, emotional processing, and just overall brain health. It’s also the stage where most dreaming happens. So even if you’ve slept for eight hours after drinking, your brain may have missed out on some of the most restorative parts of sleep. Alcohol also causes your sleep to become fragmented. Like you may fall asleep quickly, but as your body metabolizes the alcohol during the night, your brain becomes more active. It gets agitated. That’s why so many people wake up at two or three in the morning with their mind racing, heart pounding, feeling Wide awake, even though you’re exhausted. Your heart rate stays higher, your body temperature is less regulated, your breathing can become less stable, and your nervous system is working much harder than it should while you’re supposed to be recovering. The good news is this starts to improve surprisingly quickly. During the first few days after quitting drinking, sleep sometimes can get worse before it gets better. That’s completely normal. Angela (08:03.212) Because your brain is learning how to fall asleep without alcohol, and that recalibration takes time. But over the next few weeks, your sleep architecture, right? The normal pattern of moving through different stages of sleep, all of that starts to recover. Many people begin noticing they’re sleeping more deeply, they’re waking up fewer times during the night and actually feeling rested in the morning. And that’s a huge difference. Because when you were drinking, you may have been unconscious for eight hours, but now you’re actually sleeping. And I also want to be really transparent about something because I think we do people a great disservice when we oversimplify recovery. Better sleep is one of the most common benefits of quitting drinking, but it isn’t a guaranteed, but it isn’t guaranteed on some magical timeline. Right. And I know this firsthand because I’ve never been a great a great sleeper. Not when I was drinking, and honestly, not long before I ever took my first drink. I’ve struggled with sleep since I was a young teenager. As I got sober, I started real recovery and healing, and I learned that alcohol wasn’t the only problem I had with sleep. I had a lot of problems with my nervous system. Years of chronic stress, trauma, and living in survival mode. Like all of that just taught my body it wasn’t safe to fully relax. And I know I’m not alone in that. Many people discover that alcohol wasn’t the root cause of their sleep struggles. It was just the way they were trying to cope with a nervous system that had been dysregulated for years. That was certainly my story. But once the alcohol was gone, I could finally see the other factors that were affecting my sleep. That’s why I want you to be careful about comparing your recovery to someone else’s timeline. There are so many variables. There are so many variables that affect sleep, right? Your history, stress levels, trauma, anxiety, depression, hormones, perimenopause and menopause, cortisol, blood sugar, caffeine, medications, sleep apnea. Angela (10:13.036) Like there are dozens of things that influence how well you sleep. But here’s what I can tell you without hesitation. The quality of my sleep improved dramatically. There’s a huge difference between spending eight hours unconscious because of alcohol and spending eight hours moving through the natural stages of restorative sleep that your brain and body are designed to have. Even if I still have a rough night here and there, I function better as a sober person, getting sober sleep than I ever did as a person who drank myself unconscious. My brain works better, my body feels better, I have more energy, my mood is more stable, my memory is sharper. I’m actually recovering while I sleep instead of asking my body to recover from what I drank. And that’s really the theme of this entire episode. Sobriety doesn’t remove every challenge from your life. It removes one of the biggest obstacles standing between your body and its ability to do what it was designed to do, and that’s heal. And once you’re finally getting real restorative sleep again, something else starts happening. Your body can begin repairing itself more efficiently. And one of the hardest working organs in that process is your liver. So let’s talk about what happens there. Angela (11:44.61) You know, one thing I always try to be honest about is that sobriety didn’t magically make me a perfect sleeper. I’ve struggled with sleep since I was a teenager. So anything that helps create a calmer, more comfortable sleep environment, I am all about it. I’ve been sleeping on cozy earth sheets for a while now, and they really are as good as everyone says. They didn’t make it to Oprah’s favorite things list for no reason. Okay, they’re incredibly soft. And honestly, they make getting into bed at the end of the day feel like its own little luxury. And since we’re talking about recovery, I think this fits perfectly. Recovery isn’t just about removing alcohol. It’s about taking care of yourself in ways that actually support healing. And creating a bedroom that helps you relax and get quality rest is one of those things that’s worth investing in. I also love that Cozy Earth stands behind what they make. Their sheets come with a hundred-night sleep trial, their clothing has a lifetime warranty. And if something isn’t right, returns are hassle-free. That tells me they’re confident in their products. And I appreciate companies that stand behind what they sell. Summers should feel easy for everyone in the house. Cozy Earth’s bamboo sheet set, the men’s everywhere pant, the women’s joggers. They’re all amazing, comfortable, and designed to keep you relaxed all summer long. Head to cozyearth.com and use my code ANGLE for an exclusive 20% off. That’s code ANGLE for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here on Addiction Unlimited. Angela (13:38.166) Okay, back to the liver. I have to tell you, I’m absolutely fascinated by the liver. If you’ve listened to this podcast for any length of time, you already know I’m a total brain nerd, right? I can talk about the brain for hours. But the liver, it is a very close second. It’s one of the smartest, hardest working, most dynamic organs in your body, and it doesn’t get nearly enough credit. The liver performs more than five. Hundred different functions every single day without you having to think about a single one of them. Like I say that and it makes me feel lazy. You know? It filters your blood, processes nutrients, stores vitamins, helps regulate blood sugar, produces bile so you can digest food, it makes proteins your body needs, it metabolizes medications, it supports your immune system. It just quietly goes about its business keeping you alive. Every second of every day. Then alcohol shows up. You know, the liver’s number one priority becomes breaking down that alcohol because, from your body’s perspective, alcohol is a toxin. And here’s the catch. While your liver is busy processing alcohol, many of its other jobs get pushed to the back burner. It’s like pulling your best employee away from everything they should be doing because they’re dealing with one emergency after another. If drinking becomes frequent or heavy, that emergency never really ends. Fat begins to accumulate in the liver. That’s what’s known as fatty liver disease. And it’s often the first stage of alcohol-related liver damage. the the important thing to know is that fatty liver doesn’t usually hurt, right? Most people don’t feel it happening. There may be no symptoms at all. That’s why a lot of people have no idea it’s developing. But if drinking can Continues, that fat can lead to inflammation. And over time, repeated inflammation can lead to scarring called fibrosis. If enough scar tissue builds up, it can eventually become cirrhosis. And that’s where that healthy liver tissue is permanently replaced by scar tissue. Now, I don’t tell you that to scare you. I tell you because understanding what’s happening inside your body helps make you. Angela (16:06.134) I tell you because understanding what’s happening inside your body helps you make better decisions. And here’s the hopeful part: the liver is one of the few organs in the body with an incredible ability to regenerate. In many people, healing begins within days of stopping drinking. Fat accumulation can begin to decrease within just a few weeks. And over the following months, many people with fatty liver disease can see significant improvement. It can be completely reversed if permanent damage hasn’t already happened, right? Inflammation goes down, liver function improves, your body becomes more efficient at processing nutrients and eliminating waste. Now, if someone has advanced cirrhosis, that’s a different conversation. Scar tissue that’s already formed generally can’t be reversed. But even then, stopping alcohol can slow or stop further damage. And obviously it’s gonna dramatically improve quality of life. So wherever you are on that spectrum, removing alcohol is one of the best gifts you can give your liver. Angela (17:21.354) And did you know that the liver actually has the capacity to regrow healthy tissue? Like surgeons can take a portion of a healthy liver for a living donation, and both the donor’s liver and the recipient’s transplanted portion will grow to meet the body and that body’s needs over time. I mean, think about that for a minute. It it’s amazing. It’s such an amazing organ. But so many people come into recovery believing they’ve ruined their bodies forever. And while none of us can erase the past, you have to understand the human body is amazingly resilient. If we give it the opportunity, it starts moving toward healing almost immediately. Like your liver is not just sitting there hoping for the best. You know, it’s constantly adapting, constantly repairing, constantly trying to keep keep up with whatever we throw at it. The problem is that every time alcohol shows up, your liver has to stop what it’s doing and deal with the emergency in front of it. And if alcohol keeps showing up day after day, your liver never gets the chance to fully catch up on all of its other incredibly important jobs. So the greatest gift you can give it isn’t some expensive detox tea or a cleanse you found on Instagram. Your liver already knows how to detox your body. That’s literally its job. It doesn’t need help doing its job. It just needs you to remove the thing that’s been monopolizing all of its attention. Every day you don’t drink, it can just get back to work trying to heal. And I love that because there’s a lesson in that for all of us, right? Our bodies. Angela (19:06.998) Are often far more willing to forgive us than we are willing to forgive ourselves. Your brain wants balance, your liver wants to heal. Your body is constantly trying to move you toward health. Our job isn’t to force the healing. Our job is to stop getting in its way. Okay, let’s keep following the path that alcohol naturally takes through the body, because alcohol doesn’t just affect your brain and your liver. It affects your digestive system from the very first sip. Your mouth, your esophagus, your stomach, your intestines, every step of the journey. Alcohol is incredibly irritating to the lining of your digestive tract. And over time it creates inflammation and it makes that lining more permeable. You may have heard the term leaky gut. And that phrase gets used a lot online. The medical concept behind it is what’s called increased intestinal permeability. And here’s what that means in plain English: the lining of your intestines is designed to be selective. Think of it like a really smart security guard or a coffee filter. It’s supposed to let the good stuff through things like vitamins, minerals, amino acids, and other nutrients your body needs. While keeping larger particles, toxins, and bacteria out. Alcohol can damage that protective barrier over time. Instead of being as selective as it’s supposed to be, it becomes a little more leaky. Things that normally wouldn’t pass through can slip into the bloodstream. And that triggers inflammation and forces your immune system to work harder than it should. At the very same time, your body may become less efficient at absorbing some of the nutrients it desperately needs. The protective barrier in your intestines just doesn’t work quite as well as it should. And that matters because your digestive system isn’t just responsible for digesting food, it’s responsible for absorbing nutrients. And if your body can’t absorb nutrients efficiently, it doesn’t matter how healthy you’re eating. Angela (21:25.206) You’re not getting everything your brain and body actually need. Angela (21:35.286) And alcohol interferes with the absorption of a lot of nutrients, especially B vitamins, folate, magnesium, zinc. These nutrients are involved in everything from energy production to nerve function to brain health. So when people say they feel exhausted all the time while they’re drinking, alcohol itself is part of the story. But nutritional deficient, but nutritional deficiencies can be part of that story too. Then there’s the microbiome. Your gut is home to trillions of bacteria. And I know that sounds a little gross, but you actually want them there. Those bacteria help digest food, they provide certain vitamins, they support your immune system, and they communicate with your brain. Researchers call it the gut brain axis because your gut and your brain are in constant communication. So when alcohol repeatedly disrupts that environment, it can throw the whole system out of balance. And that contributes to bloating, digestive issues, inflammation, and even mood changes. The good news is your digestive system is another one of those parts of the body that starts responding pretty quickly once alcohol is removed. Many people notice less bloating in the first week, right? And Digestion becomes more regular over the following weeks. Acid reflux may improve, stomach irritation calms down, your body becomes better at absorbing nutrients again. Angela (23:18.862) And when your body starts absorbing nutrients more efficiently, you’re giving your brain better raw materials to work with. That’s another reason people will often notice improvements in energy and concentration and mood over time. It’s not one magical thing, it’s dozens of systems all getting a chance to do their jobs again. And I do want to make one thing clear because I don’t think because I don’t want anyone listening to think sobriety automatically fixes every digestive issue you’ll ever have, right? If you have food sensitivities, IBS, celiac, gallbladder problems, another medical condition, those don’t magically disappear because you quit drinking. Again, life is still going to be life, but removing alcohol eliminates one major source of irritation. It gives your digestive system a chance to calm down and work the way it was designed to work. Angela (24:21.804) And I love that idea because it keeps coming back to the same theme. Your body isn’t sitting around waiting to fail you, it’s constantly trying to heal you. Sometimes it just needs you to stop interrupting the process. So let’s talk about your heart. Your heart has one job, right? Keep blood moving. Every minute of every day, it’s delivering oxygen and nutrients to every cell in your body and carrying away waste products. And just like your liver, it never takes a day off. Alcohol asks a lot of your heart. Even a single night of heavy drinking raises your heart rate and your blood pressure. That’s one of the reasons so many people wake up after drinking feeling like their heart’s pounding out of their chest. It isn’t just anxiety. Your cardiovascular system is working harder than it should. And when drinking becomes frequent, that extra workload starts adding up. Alcohol can contribute to high blood pressure, irregular heart rhythms, inflammation, and over many years, it can weaken the heart muscle itself. It also increases your risk for heart attack, stroke, especially with long-term heavy drinking. The encouraging news is that your heart responds surprisingly well when alcohol is removed. For a lot of people, heart rate begins settling down within days. Blood pressure often starts improving in a matter of weeks, although that depends on a lot of factors too: genetics, weight, medications, diet exercise, other health conditions, blah, blah, blah. Again, I don’t want to oversimplify it. Sobriety isn’t a cure for every heart condition, but removing alcohol takes a tremendous amount of unnecessary stress off your cardiovascular system. Your heart isn’t Constantly trying to compensate anymore. It gets to just do the job it was designed to do instead of cleaning up after alcohol all the time. Angela (26:29.242) And when your heart is pumping efficiently, then your circulation improves, and oxygen and nutrients are getting where they need to go. And every other system benefits from that. Your muscles recover better, your brain gets better blood flow, your energy improves, even your skin looks healthier because of improved circulation and reduced inflammation, right? Everything in your body is connected. That’s something I hope you’re starting to hear throughout this episode. We tend to think about alcohols affecting one organ at a time or whatever, but your body doesn’t work that way. Your brain talks to your gut, your tu your gut talks to your immune system, your liver supports metabolism, your heart delivers oxygen and nutrients everywhere. They’re all part of the same team. And when alcohol is out of the picture, it’s not just one player that gets better. The whole team starts working together again. And then there’s your immune system, right? I think this is another one of those systems that doesn’t get enough credit. Most of us only think about our immune system when we catch a cold or the flu. But your immune system is working every single day. It’s identifying viruses and bacteria, it’s repairing damaged tissues, cleaning up injured cells, helping wound. Helping wounds heal, monitoring for abnormal cells. It’s constantly scanning, communicating, and protecting you. And alcohol throws a wrench into that entire process, right? One of the biggest things alcohol does is increase inflammation throughout your whole body. Now, inflammation isn’t automatically a bad thing, right? If you cut your finger, inflammation is what helps it heal. If you catch a virus, inflammation is part of your body’s defense system. Angela (28:25.282) The problem is when inflammation never really gets the chance to turn off. That’s what chronic inflammation is. It’s like having your home’s smoke alarm going off all day, every day. Eventually, the whole system becomes stressed. Alcohol can keep your immune system in that constant state of activation. It’s responding to the alcohol itself. It’s responding to damage in the liver. It’s responding to changes in the gut. It’s responding to disrupted sleep. Everything we’ve talked about so far is connected. And over time, that chronic inflammation can contribute to fatigue, slower healing, increased risk of getting sick, and a higher risk for a lot of chronic diseases. Alcohol doesn’t just overactivate parts of your immune system. It can also weaken your ability to fight infections effectively, right? So if you’re in this strange situation where your immune system is working overtime in some ways while becoming less effective in others, it’s busy, but not necessarily efficient. When you stop drinking, that constant alarm finally starts quieting down. Inflammation begins decreasing, your immune system isn’t spending all of its energy responding to alcohol anymore. And it can start focusing on what it’s actually designed to do. And a lot of people notice they don’t get sick anymore. That was huge for me. I had like clockwork a few times a year. I would get super sick and be in bed for, you know, seven, eight days. And I’ve been sober 20 years. I hardly ever get sick. I don’t even get sick when my whole family is sick. Лайк ітскрази the difference it makes. Angela (30:16.588) But even when you do get sick, you recover more quickly too, right? Cuts and bruises heal faster. You just feel better. And while you can’t see inflammation the way you can see a cut on your hand, you definitely notice its absence, right? Like you wake up feeling less puffy, your face looks, your face looks less swollen, your joints don’t ache quite as much. Like your body feels lighter. Again, it isn’t magic, it’s biology. Your body’s been trying to restore balance all along. Removing alcohol just gives it one less battle to fight every single day. I think that’s one of the most hopeful things about recovery. Your body isn’t waiting for permission to heal. It’s been trying to heal from the very beginning. And sometimes the greatest act of self-care isn’t adding another supplement or buying another wellness product. Sometimes it’s simply stopping the thing that’s keeping your body stuck in survival mode. Angela (31:20.832) Okay, and then there are hormones, fucking hormones, ruining lives all day, every day. Okay, that might be a little dramatic, but only a little. When most people hear the word hormones, they immediately think about women: estrogen, PMS, perimenopause, menopause. And yes, we’re definitely going to talk about that. But hormones aren’t just a women’s issue. Every single one of us is running on hormones. They are your body’s chemical. Messengers. Okay, think of them like tiny text messages traveling throughout your body, telling different organs and systems what to do and when to do it. They help regulate your mood, your stress response, appetite, metabolism, sleep energy, sex drive, reproductive health, blood sugar, muscle mass, your body temperature. They influence almost everything we’ve talked about in this episode. And alcohol has its hands in all of it. So let’s start with cortisol. That’s your body’s primary stress hormone. Remember back in the beginning of the episode when we talked about alcohol slowing your nervous system down and your brain trying to compensate? Well, alcohol also disrupts your stress response. It can temporarily make you feel relaxed while you’re drinking, but as it wears off, cortisol often rises. That’s one of the reasons so many people wake up at two or three in the morning feeling. Anxious and restless and sweaty or like their heart is racing. It’s not just anxiety. Your stress hormones are literally shifting while you’re sleeping. And then there’s blood sugar. Alcohol can cause blood sugar to swing up and down, especially if you’re drinking on an empty stomach or you’re drinking sugary drinks. Those swings don’t just affect your energy, they affect your mood, your cravings, your concentration, even your ability to sleep well. And then there are sex hormones. Ladies, if you’ve ever been in perimenopause or menopause, you probably don’t need me to tell you that hormones can make life interesting, let’s say. Hot flashes, night sweats, mood swings, brain fogs, sleep disruption. I mean, sound familiar? Alcohol makes every one of those symptoms worse. Angela (33:44.852) It can intensify hot flashes, fragments your sleep even more, increases anxiety, it adds another layer of inflammation to a body that’s already going through enormous hormonal changes. So if you’re wondering why that nightly glass of wine doesn’t seem to be helping anymore, or why you suddenly feel worse instead of better, that may be part of the reason. But I also want to say something to the men listening: alcohol affects your hormones too. Heavy drinking can lower testosterone levels over time. And that affects energy, mood, muscle mass, strength, recovery after exercise, sex drive, even fertility. So if you’ve been feeling tired all the time or struggling to build muscle despite working out, or you’re noticing a lower sex drive, or you just feel like you don’t have the same drive and motivation you used to have, alcohol may be playing a much bigger role than you think. Again, it’s about understanding what’s happening inside your body. The encouraging thing. Angela (35:05.214) And many of these hormonal disruptions begin improving once alcohol is removed, right? Cortisol becomes more regulated, blood sugar becomes more stable, sleep improves, which supports healthier hormone production, inflammation decreases, your body starts communicating with itself more effectively again. And again, I don’t want to oversimplify this because if you’re in menopause, alcohol isn’t the only reason you’re having hot flashes. If you’re a man with clinically low testosterone, Quitting drinking isn’t guaranteed to bring your levels back to normal. Hormones are complicated. Age matters, genetics matter, medical conditions matter, stress matters. Just like we talked about with sleep, life is still going to be life. But removing alcohol gives your endocrine system one less obstacle to overcome. It gives your body the opportunity to find its natural rhythm again instead of constantly reacting to a substance that throws the whole orchestra off tempo. And that’s really what hormones are all about: communication, coordination, and balance. When alcohol leaves the picture, your body finally gets a chance to start having the conversations it was designed to have. Angela (36:25.866) As we wrap up this episode, I hope there’s one thing you take away from everything we’ve talked about today. Your body is incredibly intelligent. It is constantly working to protect you, adapt to whatever you give it, and move you toward healing. Your brain adapts, your sleep begins to recover, your liver regenerates, your gut repairs, your heart gets a break, inflammation starts to come down. Your hormones begin finding their rhythm again. None of that happens because your body is punishing you, right? It happens because your body has been fighting for you all along. Alcohol didn’t stop your body from wanting to heal. It just kept interrupting the process. And the beautiful thing is the moment you remove alcohol, your body gets back to doing what it’s always wanted to do heal. Now, I also want to make one really important distinction before we finish. Everything we talked about today is biology. Your body does this work automatically, but your emotional healing is different. Learning how to regulate your emotions without alcohol, building confidence, healing your relationships, setting boundaries, managing stress, working through trauma, learning who you are without alcohol, creating a life you don’t want to escape from. Those things don’t happen on a timeline. There isn’t a study that says 47 days in, your confidence comes back, or after six months, you’ll finally forgive yourself. Right. That part of recovery depends on something completely different. It depends on the work you’re willing to do. And honestly, I think this is a part that people miss. They quit drinking and start feeling physically better. And then they hit this point where they think, okay, now what? I’m sober, but I still feel stuck. I don’t know what I’m supposed to be working on. I don’t feel confident. My sobriety doesn’t feel solid. And if that’s where you are, I want you to know you’re not doing anything wrong. You’ve just reached the next stage of recovery. Your body’s been healing. Now it’s time to help the rest of you heal. Angela (38:41.068) And that’s exactly the work I love, right? It’s the work I’ve been doing with clients for years because quitting drinking isn’t the finish line, it’s the foundation. Once alcohol is out of the way, we get to build a life that actually feels good to live. A life where you have the tools to handle stress without reaching for a drink. A life where you trust yourself again, a life where sobriety doesn’t feel fragile. It feels like freedom. So if you’ve been sober for a while and you’re wondering what comes next, or your recovery feels a little uncertain and you want guidance, I would love to help. You can book a call to talk to me about working together and what that looks like. You can do that at addictionunlimited.com forward slash call. Angela (39:34.742) And if you’re still in those early days of sobriety, be patient with yourself. Healing is happening even when you can’t see it. Your body is doing what it was designed to do. Give it time, give it support, and most importantly, understand you are healing. And I’d love to talk to you if you’re ready to get to work and actually enjoy your sobriety. Addictionunlimited.com forward slash call. That link is always in the show notes. Addictionunlimited.com forward slash call. I love you guys. I hope you’re having a fantastic day and I will see you next week.

In this spiritual talk, Rev. Lee Wolak explores the power of surrender, acceptance, inner peace, and spiritual strength. Learn why surrender is not quitting, but releasing resistance to what is so you can move forward with clarity, courage, and faith. Discover practical spirituality for mastering the mind and living from truth.   Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://agapetx.infellowship.com/OnlineGiving/GiveNow/NoAccount/

Is it time to quit something? In this episode of Business Your Way, host Caryn Gillen challenges coaches and small business owners to audit their weekly habits and ask one simple, but powerful question: "Would I choose this again?" Does what you're doing now get you to where you're going?Caryn breaks down why we cling to habits, routines, and commitments long after they stop serving us, not because they're working, but because we've always done them. She shares her favorite "house-clearing" tip for deciding what to keep and what to release and walks through how to spot the difference between things that drain your energy vs. things that grow you (and your business).-----Need clarity on what to quit or accountability in actually doing it? Book a call with Caryn here.[⁠https://clients.caryngillen.com/public/appointment-scheduler/6560fa439474035a892b07c7/schedule⁠]You can also connect with her on Instagram or LinkedIn: @caryngillen-----** If you enjoyed this episode, make sure to hit that subscribe button, share it with a friend, like and/or leave a comment. We appreciate each one! **-----Tags: business coaching podcast, energy management, quitting habits, growth mindset, productivity for solopreneurs

Andrea Liebross was the least-paid person in her own business for years. Then she got deliberate about changing that. In this conversation with host Syama Bunten, Andrea gets into how to pay yourself as a business owner and why so many women wait too long to start. She grew up watching her father run his own CPA firm, where money was a subject reserved for adults. He talked business with clients one way and money with his own kids another, and that gap taught her early that finances could stay private inside a family that talked about everything else. Andrea didn't launch her coaching business until her forties. She left a 1099 role bound by rules she didn't like and bet on herself, funding the leap with a zero-interest credit card and a self-imposed deadline for her first client. That story of starting a business in your 40s runs alongside her belief that identity precedes strategy. Clarity comes from deciding who you are first, not from gathering more information. It took Andrea three years to get deliberate about paying herself a real salary instead of whatever was left over. She walks through how to pay yourself as a business owner in practical terms, why betting on yourself in business rarely feels secure, the Colin Powell 40/70 decision rule, and what she has learned about family owned business finances getting tangled with feelings.   Find a Freedom Tour Salon near you at wealthcatalyst.com/salons/ or join us at the Wealth Catalyst Summit in San Francisco this October at wealthcatalyst.com    Episode Breakdown: 00:00 Andrea Liebross Joins Getting Rich Together 02:53 A Childhood CPA Household and Quarter Collectors 11:37 Dartmouth, Career Purpose, and Money Silence 19:24 Trauma and Grit in New York Advertising 24:20 Tutoring the Bass Family and Marriage Finances 35:28 Moving to Indiana and Asking for Benefits 40:59 Quitting the 1099 Role to Bet on Herself 46:57 Funding a Business Launch on a Credit Card 51:15 How to Pay Yourself as a Business Owner 55:05 Family-Owned Business Finances and Identity Precedes Strategy   Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm  

Episode Description We just celebrated Independence Day, so let me ask you something. What freedom did you actually build for yourself this year? Most people set goals to get busier. More tasks, more hustle, a bigger to-do list dressed up as a bigger life. Then the mess piles up, and they quit. This week is different. We're treating goals as a tool for freedom, not a chore in a costume. The real goal was never what you achieved. It's the freedom waiting on the other side. Come find out where yours is hiding. Featured Story Last week I drove a Tesla. Now I've kind of got a goal to get one. But I caught myself doing something. I sat there and realized it was never about the car. I could buy it this week or next week. Not a big deal. What I actually wanted was the freedom on the other side of it. The look-at-me, I'm-not-driving-my-own-car kind of freedom. Silly, maybe, but real. That's the moment it clicked for me again. The achievement is just a toll I'm willing to pay. The freedom is the destination. The car was never the point at all. Important Points Most people set goals to get busier, not freer. A bigger to-do list isn't a bigger life; it's just a bigger mess. A real goal isn't the thing you achieve. It's the freedom waiting on the other side, so aim it at that freedom. If you can't say what hitting this goal sets you free to do, you don't have a goal. You have a chore in a costume. Memorable Quotes You can hit every number, every milestone you set, and still feel trapped, still feel stuck, like the doors stay locked. The minute you say yes and find out you're on the wrong track, become someone who exits fast. Quitting can be smart. Goals are a freedom tool, not a to-do list. The achievement is just a toll you pay to reach the freedom you want. Scott's Three-Step Approach Start by naming the freedom you actually want, the thing on the other side of the goal that makes it worth chasing. Next, aim one goal straight at that freedom, and test it by asking what hitting it actually sets you free to do. Then drop the goals that fail that test fast, clearing the field, so your one real goal finally has room to launch. Chapters 0:02 - Happy second half, and a turn toward goals 2:16 - Going deeper than chatbot goal-setting advice 3:04 - What freedom did you actually build this year 3:38 - Why most people just set a bigger to-do list 4:22 - The Tesla that was never really about the car 5:50 - Hitting every number and still feeling trapped 8:10 - Goals are a freedom tool, not a to-do list Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthcare Is Dead Last in Recognition Culture. Plus: AI That Predicts Who's About to Quit & What CEOs Are Betting On in 2026July 6th, 2026. Bo, Luke, and ASHHRA Executive Director Jeremy Sadlier are back from the long weekend with a deliberately positive episode — three stories built to give you energy heading into the week.

In this Q&A special we tackle the hardest questions in running.This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography by Jacob Gower: https://www.instagram.com/jacob_gower_/?hl=enFollow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

What happens when the life you've worked so hard to build no longer feels like the life you want? This week on Superwomen, Amy Liu, founder and CEO of Tower 28 Beauty, joins me for a conversation about approval, age, uncertainty, and solving a problem that no one had yet.  Before launching one of beauty's most beloved brands, Amy walked away from a successful executive career with no plan for what came next. What followed were four defining years of self-discovery and learning to stop defining herself by other people's expectations. Together we discuss the pressure to keep proving yourself, the lifelong skin condition that inspired Tower 28, the freedom that comes from betting on yourself, and why success means very little if you're constantly postponing happiness. This conversation isn't about beauty. It's about having the courage to build a life that actually feels like your own. Episode Guide: (00:00) Meet Amy Liu of Tower 28 Beauty (04:09) Why you're more likely to succeed after 40 (04:49) The truth about clean beauty and sensitive skin (06:43) Quitting a successful career without a backup plan (15:32) The $350,000 mistake that changed her perspective (17:28) Why your network matters more than you think (21:04) Why collaboration beats competition (22:34) How viral growth can actually hurt your business (25:02) Showing up for your kids while building a company (32:40) Why vulnerability is a leadership skill (37:19) Amy's advice for founders Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you quitting too soon because you're only measuring the big results? In this episode, Lori and I talk about why the biggest breakthroughs in business, health, and life are built through small, consistent wins that most people overlook. We share how focusing on micro-wins has helped us stay motivated through long business projects, fitness goals, and personal growth, why so many people give up before momentum has a chance to build, and practices that keep us moving forward when the finish line still feels far away. Tune in to learn how celebrating the right wins today can create the massive results you're working toward tomorrow.   HIGHLIGHTS Why celebrating micro-wins keeps you motivated. The reason so many people quit before seeing results. How daily habits create long-term success. The practice Lori and I use every night to recognize progress. Why reframing "failures" as stepping stones creates unstoppable progress. Strategies to stack small wins that lead to big results in your life and business.   RESOURCES Join Isagenix through Lori's link HERE Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Save 20% on your first online Lucy order at lucy.co/youbetcha with promo code youbetchaWe chat about summer guilt and the pressure to have fun, then give you the signs that a construction worker is about to storm off the job site. We debate the struggles of having one child versus three or more children, and reveal what actually makes a garage sick. Finally, Tyler shares a fun fact about Jerrod.

Jeff Strong was devastated when his son left the LDS Church. It was a familial rupture that led him to ask difficult questions about the experience of being Mormon today.

Got a question about your health? I want to hear it — because that's exactly what this new series is all about.This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real answers to real questions, back to back.First up: the scale versus the mirror. If you're 60 and still chasing a lower number, I explain why body composition matters more than weight, and how progressive overload keeps you strong for the long haul.Then I finally explain the crystals in my fridge — yes, people ask about this constantly — and it's about EMF, not just aesthetics, even though it looks pretty too.I also share the one biohack I'd spend money on before anything else, the only three supplements I take daily, and the electrolyte mistake that's making you bloated instead of hydrated.And I get honest about walking away from raw veganism after three years, even after training as a living foods chef.Five questions. Five real answers. This is just the beginning.What we talk about:- Why chasing a lower number on the scale can work against you after 60- The progressive overload trick for building real muscle- Why there are crystals in Tracy's fridge (it's not just for looks)- The one biohack Tracy says is actually worth the money- The only 3 supplements she takes daily- The electrolyte mistake that's making you bloated, not hydrated- Why she walked away from raw veganism after 3 yearsNew episodes of Hydrate Q&A drop regularly — listen now on all platforms.Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

Josh Martinez joins The Exclusive for his first in-depth interview following his fourth-place finish on La Casa de los Famosos. The Big Brother winner and The Challenge veteran opens up about surviving 115 days inside the house and why he says it was the hardest reality competition he's ever faced. Josh reflects on the emotional toll of the game, the racist and anti-Latino comments he says he endured, the two moments he nearly quit, and how seeing his mom during a family visit gave him the strength to keep going. He also discusses the overwhelming support he received from the Big Brother and Challenge communities, breaks down some of the biggest controversies from the season, shares where he stands with his fellow houseguests today, and reveals what's next after breaking into the Latin American reality TV market. Plus, Josh teases future projects, explains what it would take for him to return to Big Brother, and shares why The Traitors remains at the top of his wish list.

Robbie Crager bought his first house at 25 with no money, bad credit, and no idea what he was doing. He had just lost a corporate job and had watched Carlton Sheets on late-night television promise he could buy a house with no money down. So he found a wholesaler in the newspaper, contracted the house, and jumped in with both feet while everyone around him begged him not to. Twenty-eight years and thousands of flips later, he calls it one of the best deals he ever did. This week on Real Estate Underground, Ed Mathews sits down with Robbie, the operator behind The FlipFlop Flipper, to talk about what it actually takes to run a lean flipping business at scale. Robbie spent two decades buying a couple of houses a week at Florida foreclosure sales. When the auctions moved online and margins got squeezed, he relocated to the island of Puerto Rico and started buying what locals call zombie houses: abandoned homes with no doors, no windows, no power, and nothing but upside. He renovates them back to the point where a first-time buyer can get an FHA loan, then hands over the keys. What you will learn: Why a 28-year operator who does not even carry a laptop has his team using AI every day, and why he believes anyone who refuses to learn it will be left at a disadvantage. The three-question filter Robbie runs before entering any new market: will our money go further, can we make a bigger return, and will our impact be one we are proud of. The single biggest mistake of his career, flipping a thousand houses before 2007 and keeping none of them, then losing everything in the crash. How he rebuilt by partnering with people who had capital instead of borrowing hard money, and started investing for cash flow instead of chunks of money. And the closing-table moment that still makes every renovation worth it. Robbie also shares the story behind a little red brick house in Ukraine. On a humanitarian trip in 2022 he helped a pastor buy a home big enough to adopt three boys out of an orphanage. That same house now shelters and feeds 70 orphans. As Robbie says, every house has a story, and that one is pretty good. The lightning round covers the joy of missing out, why he says no to most deals that cross his desk, the book he has read front to back five times, and how he defines success now that boats and fast cars stopped mattering. If you are an operator trying to build something that lasts, this one is full of hard-won lessons from someone still in the work. Find Robbie inside his free FlipFlop Flipper community on Skool, or on YouTube. Chapters 00:00 The leap of faith: no money, bad credit, no clue 00:59 Welcome to Real Estate Underground 02:14 28 years, thousands of houses, and Puerto Rico zombie homes 03:33 You don't have to stay in a broken system 04:07 Quitting at 25 and the Carlton Sheets first deal 06:40 Scaling to a couple of houses a week for 20 years 08:47 Using AI every day in a lean flipping business 10:32 The markets: Florida, the online shift, and Puerto Rico 11:23 The three-question filter for entering a new market 13:12 Investing with impact and the Ukraine orphanage house 17:44 Working with his son McKenna in the business 21:31 The deal you don't do: the joy of missing out 23:43 Purpose, legacy, and what gets him out of bed 26:11 The free FlipFlop Flipper community 26:46 The biggest mistake: flipping everything, keeping nothing 29:30 Lightning round: books, success, and travel 32:47 Where to find Robbie This week's book: Think and Grow Rich by Napoleon Hill https://www.amazon.com/Think-Grow-Rich-Publication-Foundation/dp/193787950X?tag=clarkstholdin-20 More Real Estate Underground episodes: clarkst.com/podcast Elevista: elevista.com/podcast Elevista - Speed as a Service™Elevista Connect is the first AI-powered lead conversion system built for real estate investors.

What do a rock-and-roll roadie, a resilience researcher, and a CPA-turned-yogi have in common?More than you think.At first glance, June's guests seemed to disagree completely. Amy Vetter embraced reinvention.Scott Scovill preached tenacity. Courtney Clark advocated quitting. But when I looked closer, I realized they were all teaching the same lesson:Don't quit because it's hard. Quit because it's wrong.In this month's wrap-up episode, I connect the dots between three incredible conversations and explore what turned out to be the difference between giving up on a dream and giving up on a plan.You'll discover:• Why persistence and adaptability are partners, not opposites• The difference between a goal and a plan• How fear disguises itself in different ways but can always get in the way• Why success is more like dancing than walking (hence the name of this podcast!)If you've ever wondered whether you should keep pushing, change direction, or completely reinvent your approach, this episode will help you find the sweet spot between grit and flexibility.  Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

"I think my testosterone is low."Your drive isn't what it was. You don't feel like yourself.Here's what you're missing:It didn't start with your hormones. It started in your brain.When your brain gets overstimulated, it reduces its own dopamine levels. Real life goes quiet. The gym stops hitting. The man you were gets harder to find.The problem is that your reward system got miswired.And quitting alone isn't enough.You stop, and still feel flat. You have to rewire.In this video, Dr. Trish Leigh talks about: 

Get AudioBooks for Free Best Self-improvement Motivation When You Feel Like Quitting | Powerful Motivation to Win Find the strength to keep going when challenges arise. Discover powerful motivation to overcome setbacks, stay focused, and achieve success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this Shop Talk, we reflect on a simple question that can haunt all of this: What do we need to quit so our best work can truly live? Featuring Erik Løkkesmoe's powerful essay "I Quit," Coach Bill explores the things that quietly pull us away from meaningful work—chasing applause, feeding the algorithm, climbing ladders, waiting for permission, and letting urgency replace purpose. Sometimes the most important step forward isn't doing more—it's having the courage to let something die. Check out Erik’s Substack here Support the show: https://www.normalfolks.us/#joinSee omnystudio.com/listener for privacy information.

While the social media masses were distracted by the abuse of Caitlin Clark, Jason explains the real story in last night's Indiana Fever-Phoenix Mercury game. Caitlin masked the fact that she quit on coach Stephanie White, further fanning the flames of discontent. This Clark vs. White saga tells us everything we need to know about the WNBA. Dre Baldwin, Charles Baker, Maurice Drake Jr., and later Frank Da Pope analyze the sequence of events between the Fever and Mercury last night, the social media attention, and Jason's assertion that they're missing the real story. ​​Today's Sponsors: Patriot Mobile Patriot Mobile is so much more than a great wireless service. They've built a growing movement of Americans defending faith, family, freedom, and the future of this country—by donating millions every year to organizations fighting for our freedoms. Go to https://PatriotMobile.com/FEARLESS or call 972-PATRIOT. Use promo code FEARLESS for a FREE MONTH of service. ➢ Follow Our GUESTS https://www.youtube.com/@DreAllDay https://www.youtube.com/@dapopebfrank2265  ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Note from James:Mark Pincus is one of the true OGs of the internet. You probably know him as the founder of Zynga, the company behind FarmVille, Zynga Poker, and Words With Friends. Zynga was eventually acquired by Take-Two in a transaction valued at approximately $12.7 billion. Before Zynga, Mark started Tribe, one of the first social networks—before MySpace and Facebook. He has spent more than 25 years building, failing, and studying what gets millions of people to click, play, share, and come back. His new book, Life at the Speed of Play, inspired me to start coming up with new business ideas while we were still recording.What I really love is how Mark teaches people to copy like a master without looking like a copycat. He has a framework called “Proven–Better–New.” Start with something that has already been proven. Make it obviously better. Then isolate the new idea you want to test. It's one of the best systems I've heard for creating products people actually want.We talk about the early days of Facebook and MySpace, the failure of Tribe, the gaming industry, consumer psychology, AI coding, and how agents could eventually network and work for us while we're doing something else.I loved talking with Mark. I was still thinking about this conversation afterward—and I'm literally building businesses based on what I learned. His new book is called Life at the Speed of Play. Listen to this episode, and then read the book.Episode Description:Most founders begin with an idea and then spend months—or years—trying to prove that people want it. Mark Pincus thinks that process is backward.At Zynga, Mark's teams built “failure machines”: simple systems that allowed them to test hundreds of concepts before writing the code. They put unfinished ideas in front of real users, watched what people clicked, and refused to build anything until the demand was obvious. The objective wasn't to avoid failure. It was to make failure fast, cheap, and useful.Mark explains the framework behind that process: Proven–Better–New. First, study an existing success down to every screen, click, and design decision. Then identify one improvement that current users would immediately recognize as better. Only after that should a team add the unproven idea—the part most likely to fail.James and Mark also examine the problems facing today's consumer entrepreneurs. AI has made software easier to build, but distribution has become harder. People aren't searching for new apps, established platforms restrict organic growth, and algorithmic reach isn't the same as users actively sharing something with friends.Mark uses the failure of his early social network, Tribe, to explain why virality is not enough. Tribe grew quickly but lacked retention and trust. He ignored the communities users loved because they didn't match the business model he had already chosen. That painful mistake became the foundation for much of his later product philosophy.The conversation ends with Mark's current experiments: personal AI agents modeled after members of his family, a proposed work network built specifically for agents, an enterprise AI company called Hivemind, and the difficult decision to end a four-year passion project without abandoning the instinct behind it.This is a practical conversation about testing ideas, separating instinct from ego, learning from the past, and killing the wrong product before it consumes the right opportunity.What You'll Learn:How to build a failure machine: Test headlines, offers, videos, and fake doors before investing in a finished product.How to apply Proven–Better–New: Begin with a proven behavior, make one unmistakable improvement, and isolate the risky innovation.Why distribution is now harder than development: AI can generate a prototype quickly, but it cannot guarantee attention, trust, or adoption.Why Tribe failed despite rapid growth: Virality without retention, safety, and alignment with user behavior does not create a lasting network.How to copy without becoming a copycat: Study successful products at the pixel level, preserve what works, and innovate only where it matters.When to abandon an idea: Preserve the underlying instinct, but stop funding the particular expression of it when the evidence turns against you.How AI agents may change networking: Agents could eventually search for opportunities, exchange work, build reputations, and bring useful leads back to their users.Timestamped Chapters: [02:00] Finding the “OMFG” Moment [02:58] A Note from James [05:00] Build a Failure Machine Before Building a Product [06:25] Testing Demand With Fake Doors and Broken Links [08:08] Writing Copy That People Actually Notice [10:52] Test More Ideas in a Week Than the Industry Tests in a Year [11:53] Why Neglected Products Become Innovation Labs [13:26] How Mobile Apps Slowed Product Experimentation [15:09] Can AI Bring Rapid Testing Back? [17:08] Why Consumer Technology Feels Uninvestable [18:38] The 90/10 Rule for Investable Platforms [20:08] Why Nobody Downloads New Apps Anymore [21:20] Franchises, “Spicy New,” and Healthy Platforms [23:21] The Internet's Lost Cocktail Party [27:58] Why Tribe Failed While Facebook Won [30:26] Virality Without Trust or Retention [31:31] Ignoring What Tribe's Users Actually Wanted [33:22] Facebook, Raya, and Designing for Trust [35:03] Social Networks as Lead-Generation Engines [37:12] Facebook, Instagram, and the App Nobody Knew It Wanted [37:51] Net Promoter Scores and the Feeling of Quitting a Drug [40:25] Algorithmic Virality vs. People Sharing With Friends [42:00] Building Products That Help People Create [43:47] What Entrepreneurs Should Build With AI [44:54] The Proven–Better–New Framework [47:12] What “Obviously Better” Actually Means [48:25] Why “All New Fails” [50:23] Zynga Poker and the Power of Removing One Click [52:00] What AI Does Well—and Where Humans Still Matter [54:25] Picasso, Slack, and Copying the Past [55:11] Adding Fun to Boring Enterprise Products [57:39] The Moral Arbitrage of Killing Your Ego [57:58] How to Copy Without Looking Like a Copy [59:10] Why Old Internet Mechanics Keep Returning [01:00:16] Anonymous Social Apps With an AI Twist [01:01:17] Don't Invent a New Business—Reinvent a Big One [01:02:00] Test 20 Variants Before Building One [01:02:58] Mark's Frustrating Experiments With AI Coding [01:05:29] Creating a Personal Team of AI Agents [01:07:57] Killing a Four-Year Passion Project [01:09:29] The “Social Membrane” of the Agentic Internet [01:09:57] Building a Work Network for AI Agents [01:12:16] Hivemind and the Human Side of Enterprise AI [01:13:52] Missing Twitch—and Knowing Your Zone [01:15:06] Why the Gaming Industry Still Isn't Social Enough [01:16:30] Chess Ratings, Competition, and Mark's Daughter [01:19:19] Writing Life at the Speed of Play [01:21:18] Don't Chase Every New Technology Race [01:22:05] Final ThoughtsAdditional Resources:Mark Pincus and the BookLife at the Speed of Play — official websiteLife at the Speed of Play — HarperCollins — published June 23, 2026. Mark Pincus on X — the account Mark recommends for updates on his agent-network experiments. Mark Pincus on LinkedIn Mark's interview about open-sourcing Stem Studio Zynga, Games, and Product ExamplesZynga's company history — covers its launch as a Facebook poker project and the development of FarmVille, CityVille, and Words With Friends. Words With Friends FarmVille Take-Two and Zynga acquisition announcement — the transaction carried an enterprise value of approximately $12.7 billion. Tribe.net history — the early social network Mark analyzes as a major product failure. Raya — the private community Mark discusses as an example of building trust through curation. Grow a Garden on Roblox See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have Megan Lawless from one of the biggest movies this year— Obsession. We talk about the process of filming the movie, her cinematic universe overlap with Jonnie, and how busy she's gotten with acting gigs. We also discuss taking notes from Curry Barker, girl vs boy friendships, and where Megan's dummy went from set.  Follow the IG: https://www.instagram.com/homeroom.show   Follow the TikTok: https://www.tiktok.com/@homeroomshow   Subscribe to our Substack: https://substack.com/@homeroomshow Guest: Megan Lawless: https://www.instagram.com/themeganlawless Hosted by:  Jonnie Park: https://www.instagram.com/dumbfoundead https://www.tiktok.com/@dumbfoundead  Steffie Baik: https://www.instagram.com/steffiebaik https://www.tiktok.com/@steffiebaik  Podcast Producer: Caroline Y Choi  Audio: Johnny Chay Podcast Media Team: GGEZ Media Learn more about your ad choices. Visit megaphone.fm/adchoices

We love our boomer moms. And our boomer moms are complicated. When Tracy Clark-Flory first told me about her memoir — in which she discovers the half-sister her mother had at age 19, and was forced to give up for adoption — I immediately thought about how so many of our boomer moms' choices were limited in ways we struggle to imagine. No matter how feminist their current politics may be, it doesn't change the fact that so many of them grew up (and became adults) in deeply patriarchal, racist, restrictive, and incredibly anti-sex families and communities. So in this episode, Tracy and I work to activate some deep empathy for boomer moms just generally — but we're also very real about how some of the patterns they couldn't escape have affected their children. We talk about boomer moms who loathe feminism, who've dealt with un-present partners, who struggle with bitterness, who reproduce the criticalness of their own parents, and who really, really want to give gifts. The goal for this episode is empathy that doesn't shy from consequences; became a paid subscriber so you can continue to work through these themes in the comments! Thanks to the sponsors of today's episode: Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/CULTURESTUDY Save 20% Off Honeylove by going to honeylove.com/CULTURE Ollie. Feed the Obsession. Go to ollie.com/culture and use code CULTURE to get 70% off your first box! Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  https://www.wildalaskan.com/CULTURE Show Notes: Buy My Mother's Daughter here Follow Tracy Clark-Flory's work here Subscribe to Tracy's weekly newsletter on sex, feminism, and pop culture here Listen to her fantastic podcast Dire Straights (with the fantastic Amanda Montei!!) here We're currently looking for your questions for future episodes about: THE NEXUS OF LLMS/A.I. AND CREATIVITY: A.I. Boosters argues that LLMS can free us for more creative endeavors — or "facilitate" our creative work. THOUGHTS???? (This one's with the brilliant Vauhini Vara, whose work grapples with these questions in a way I've never seen before). Hopefully this piece on how A.I. keeps wasting my G-D time will spark some questions on your end. WOMEN'S FITNESS INDUSTRIAL COMPLEX. As our co-host Zoe Rom puts it: "Women are told they need to do fasting, creatine, lifting, fueling, and recovery differently than men. Sometimes the science backs it. More often the "different" is a marketing mechanism: invent a gendered problem, sell a gendered protocol, collect the markup." What's going on here? Where have you seen it, what pisses you off about it... take this wherever you'd like. HOW HAVING A FAMILY BECAME SO DAUNTING (and DIFFICULT). Anna Louie Sussman is coming on the pod to talk about her incredible new book on the feeling of "impossibility" when it comes to contemporary family. We can talk about fertility, cost, equal partnership, affordability, safety, climate grief, so many things. QUITTING. Journalist Lindsay Crouse's forthcoming book asks, "In a world that prizes persistence, when does perseverance work against us?" What are your thoughts, fears, and questions around quitting? What are you struggling to quit? Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc In Episode 750 of the Half Size Me Show, Heather answers Half Size Academy member questions about weight loss mindset, binge eating, calorie levels, strength training, GLP-1 medications, and what to do when your plan falls apart. CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

This week, Matt unpacks two stories the headlines are getting wrong on purpose. First, sellers are pulling homes off the market at the fastest rate since 2020 -- and the press wants you to picture another 2008. Matt shows why this is a standoff, not a crash, and what Warren Buffett quietly did last week that tells you everything about where real estate is headed. Then, a deep dive into a sentence buried in Wells Fargo's own filings -- and the $150 billion in "safe income" bank notes being sold to retirees who have no idea they're standing in the wrong line if the bank ever stumbles. Two stories, one pattern: the people who read the fine print win, and the people who trust the pitch get stuck. Don't buy gold before you take the free dealer interrogation audit -> HedgeTheFed.com If you've felt off about the market or your savings lately, this episode will tell you exactly why -- and what to do next.  

UK Prime Minister Keir Starmer could be on his way out of Westminster, and the US and Iran held high-stakes talks in Switzerland to officially end the war. Venture capital funds are rushing into defense tech startups on the back of the world's wars, and the FT's Claire Jones explains why Wall Street sees more volatility ahead from changes to Federal Reserve communications.Mentioned in this podcast:Keir Starmer on brink of quitting as UK prime ministerWhat Andy Burnham's Westminster past reveals about himUS and Iran hold crunch talks in SwitzerlandWars trigger $12bn venture capital rush into defence techKevin Warsh's push to axe Fed guidance may lift US borrowing costs, investors warnTake our survey! Tell us your thoughts to enter a prize draw for a chance to win a pair of Bose QuietComfort Headphones worth £229. Over 18s only. Find full T&Cs here. Prize Draw winners' surnames and regions may be made available upon request, as required by the Advertising Standards Authority. If you do not want your information to be made available, please email Privacy.Officer@ft.com upon entry. For more information on your rights and how we use your data, please read our Privacy Policy.Want to get in touch? Email us at podcasts@ft.comNote: The FT does not use generative AI to voice its podcasts The FT News Briefing is produced by Victoria Craig, Sonja Hutson, Saffeya Ahmed, Katya Kumkova, and Fiona Symon. Our editor is Marc Filippino. Our show is mixed by Kelly Garry and Alex Higgins. Additional help from Gavin Kallmann, Michael Lello, Peter Barber and David da Silva. Our intern is Cole van Miltenburg. Our executive producer is Topher Forhecz. Flo Phillips is the FT's global head of audio. The show's theme music is by Metaphor Music. Hosted on Acast. See acast.com/privacy for more information.

Quitting is not an option when God has called you to stand in faith. Dr. Jerry Savelle shares how to remain steadfast through challenges, delays, and adversity while continuing to trust that God will fulfill every promise He has made. Through biblical teaching and faith-building encouragement, learn how steadfast faith, patience, and responding God's way position you to overcome every obstacle. No matter what you're facing today, don't quit—God is faithful to bring His promises to pass.

Imagine turning a single real estate transaction into a life-changing $860,000 payday, at just 26 years old! In this #ThrowbackThursday episode, Brent Daniels sits down with Josh Horton, a young investor who locked up and wholesaled a 100-unit apartment complex in a mere two weeks. Josh breaks down exactly how he found the massive commercial deal sitting on the market, negotiated a $100,000 seller credit, secured $2.2 million in private funding, and leveraged a local broker to find a backend cash buyer.Whether you are dealing with single-family homes or massive apartment complexes, the principles of speed, convenience, and solving problems remain exactly the same. Discover how to identify hidden multifamily opportunities, bypass LLCs to reach true owners, and attract all the private capital you will ever need by simply getting loud about your goals. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:05) Introducing 26-year-old Josh Horton and his unbelievable $860,000 net profit(2:12) Finding a 100-unit multifamily complex sitting on the market for over 100 days(3:20) Leveraging relationships with local commercial brokers to secure a backend cash buyer(4:20) How inspecting rent rolls and occupancy rates signaled a massive hidden opportunity(6:28) Using higher-than-expected insurance quotes to negotiate a $100,000 seller credit(8:17) Understanding the seller's strict timeline and motivation for a 1031 tax exchange(9:29) Sourcing private money lenders to fund the $2.2 million front-end purchase(12:18) Why being vocal and sharing your real estate goals is a magnet for private capital(17:22) The life-changing moment of seeing an $860,000 wire hit the bank account(25:00) Quitting an $85,000 corporate job to pursue real estate investing full-time(29:16) Using PropStream and entity searches to bypass LLCs and contact owners directly----------Resources:CrexiLoopNetPropStreamSkip GenieForewarnTalk To PeopleContact Josh Horton: josh.horton6@gmail.comInstagram: @realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?