Podcasts about Quitting

Being over 40 and stuck in a job you don't love can feel like the walls are closing in. The clock is ticking louder, and every year spent waiting makes freedom harder to reach. The truth is, you don't have decades left to experiment with side hustles that barely move the needle. What you need now is a clear, proven path to break free from the 9‑5 and finally build the life you've been dreaming of. In this episode, Omar shares a practical 5‑step blueprint created for those over 40 who are ready to leave their 9‑5 behind. He explains the difference between building an “income engine” versus chasing a side hustle, why premium pricing is the key to scaling faster, and the silent trap that keeps most people stuck. Most importantly, Omar reveals the critical fourth step where many over‑40 founders sabotage themselves, and how to avoid it. This lesson is about taking decisive action, thinking like a business owner, and creating a life with more choices. Over 40 and ready to quit your 9‑5? Press play at the top of the page to hear Omar's proven blueprint, discover the steps that accelerate independence, and start building the next chapter of your life today. MBA2757 Over 40? THIS Is The Fastest Way To Financial Freedom. Proven Blueprint For Quitting Your 9-5 Recommended episode to explore:How To Make Your First Million Dollars In One Year Without Getting Lucky (No Matter Your Circumstances) Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailPeaches goes solo and unleashes pure unfiltered Ones Ready energy. From Air Force football to government shutdowns, from bogus “Qatari base” conspiracies to the Air Force's mental health meltdown — no topic is safe. He rips into how the military's obsession with “self-care” is starting to sound like a therapy group for quitters, why shark attacks and blood wings need to come back, and how infrastructure and leadership have both gone to hell. If you're tired of the soft, sanitized version of service life everyone's selling… this episode's your reality check. Buckle up, snowflakes.⏱️ Timestamps: 00:00 – Peaches flies solo: Trent's on vacation, Aaron's on dad duty 02:30 – Air Force vs. UNLV: No defense, all chaos 03:45 – The fake “Qatari Air Base” freakout: calm down, patriots 09:50 – True North mental health program—budget cuts or common sense? 14:45 – Have we gone too far with mental health? Peaches says hell yes 19:50 – Quitting and calling it “self-care” isn't courage 23:40 – The therapy-industrial complex and buzzword bingo 26:00 – POTFF: the one mental health program that actually works 28:00 – Why benching 225 makes you a god among mortals 30:00 – Government shutdown: troops still getting paid (for now) 33:00 – Military infrastructure is falling apart—literally 35:00 – Shark attacks are back, and Peaches loves it 39:00 – Fewer PCS moves: smart retention or lazy policy? 46:30 – Time to close useless bases and stop pretending it's about “the economy” 48:30 – Cold coffee, EOD chaos, and Peaches signs off

Let's talk about Joe Kent quitting over Trump's war....

Most people spot a gap in the market and do nothing — Konnie Tsimiklis spotted one, had zero fashion experience, and built a brand around it anyway. A management consultant by trade, Konnie spent decades avoiding swimming pools because no swimwear on the market made her feel like herself. So she created her own — Unity Cove, Australia's first gender-inclusive swimwear brand — and hit $27,000 in sales in her first three months without spending a cent on ads. In this episode, Konnie holds nothing back about what it really costs to bring a physical product to life — the $20K+ first production run, selling out on Black Friday and going three months without stock, and the single TikTok she filmed before launch that still drives the majority of her revenue today. What you'll learn in this interview: How one unscripted TikTok with no call-to-action generated 1,000 waitlist signups and became her highest-performing ad The real cost of launching a physical product — and why the "start with $500" advice doesn't always hold up Why being the face of your brand isn't just a strategy — it might be your biggest competitive advantage How to choose a manufacturer when your top two options don't both tick every box What selling out too fast actually costs you — and how to fix your inventory strategy before it happens again The difference between unisex and truly inclusive product design (and why it matters more than most brands realise) How she went from one-off hype drops to monthly pallet deliveries in under 18 months The unglamorous cash flow reality of apparel: long production cycles, tied-up capital, and hard-won supplier negotiations Why in-person community events created the kind of brand loyalty no paid ad ever could How to keep building when the financial payoff hasn't come yet — and what actually makes it worth it If you've ever had an idea you talked yourself out of because you didn't have the right background, the right budget, or the right moment — this episode will change how you think about what it actually takes to start. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH KONNIE TSIMIKLIS Instagram → ⁠https://www.instagram.com/konnie___/ Website → ⁠https://unitycoveswim.com FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

The last time Kimberley May joined the show, she was a 4:27 miler pulling back the curtain on what it takes to compete at the highest level of collegiate running.Since then, her career has accelerated into something much bigger.In early 2025, May ran 8:44.73 for the indoor 3,000m, breaking the Providence College record and posting one of the fastest times in NCAA history. Over the past year, she has also risen to become the second-fastest New Zealand woman ever in both the 1,500m and the mile, cementing herself among the most accomplished middle-distance athletes her country has produced.Her personal bests tell the story of remarkable range and progression: 2:03.46 (800m), 4:04.40 (1500m), 4:27.36 (mile), 8:44.73 (3,000m), and 15:26.50 (5,000m). That 4:04.40 in the 1500m ranks No. 2 all-time in New Zealand history, while her 4:27 indoor mile also sits second-fastest ever by a New Zealand woman.Now, after a historic run at Providence, May is entering the next stage of her career: signing professionally with New Balance and stepping onto the global stage of middle-distance running. From NCAA standout to international contender, the trajectory of Kimberley May is only just beginning.Tap into the Kimberley May Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Quitting at the right time takes more discipline than pushing to the top. Elite high-altitude mountaineer David Göttler talks with Joe De Sena about turning around 100 meters from Everest without oxygen, using fear as data at 8,000 meters, and why getting down is mandatory. They break down decision rules, ego control, endurance, and training mental toughness before the crisis hits.   Hard standards matter. Disciplined decisions wins. Resilience must hold when energy and clarity drop.   Things You Will Learn: How to set hard turnaround rules and keep them. How to use fear as a signal, not a weakness. How to train in discomfort so performance holds under pressure. Tools & Frameworks Covered: Pre-Set Rules: Decide at sea level. Execute at 8,000 meters. Hard Turnaround Time: Summit is optional. Getting down is mandatory. Discomfort Training: Train tired. Train cold. Train when you don't feel like it. If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   David Göttler's relationship with the mountains began in fear—at age ten, he froze in panic during his first climb and didn't return for three years, before choosing persistence over comfort and committing his life to the mountains.   Now an elite high-altitude mountaineer known for climbing light and fast without supplemental oxygen, he has summited multiple 8,000-meter peaks and learned that survival at the edge depends on discipline, self-awareness, and the strength to turn back when ambition threatens good judgment.   Connect to David: Website: https://david-goettler.de/  Instagram: https://www.instagram.com/david_goettler/  Facebook: https://www.facebook.com/David.Goettler.alpinist/?locale=es_LA  YouTube: https://www.youtube.com/@david_goettler    We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

Gary Vaynerchuk believes the future of CPG might look a lot more like Pokémon than packaged goods. We met up with Gary at Expo West 2026, where the entrepreneur and marketing powerhouse discussed Very Luckee, his new better-for-you gummy brand that pairs the promise of ultra-clean ingredients with collectible stickers from his VeeFriends character universe.  In the conversation, Gary explains how the idea came together, why he's betting big on collectibles as a driver of consumer engagement, how organic social media will power the brand's growth, and why entrepreneurs should embrace "micro quitting" when a strategy or product isn't working. Show notes: 0:20: Gary Vaynerchuk, Co-Founder, Very Luckee – On location at Expo West 2026, Gary discusses the origins of Very Luckee, its focus on ultra-clean ingredients, and its approach to blending CPG with collectability. He shares his perspective on modern brand building, emphasizing the importance of consistently creating content across multiple social platforms. Gary also highlights the growing role of influencer advocacy and emerging commerce channels. He offers advice for entrepreneurs as well, encouraging founders to let go of tactics that aren't working while remaining committed to long-term ambitions. Gary also notes that entrepreneurship is a "hits-driven" business that requires humility, self-awareness, and a willingness to pivot when necessary. Brands in this episode: Very Luckee, Empathy Wines

I'm thinking about quitting my job without getting another job. The thought of doing this stresses me out, but my husband says that we would be fine on his income alone. Is he right? Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(March 16, 2026) More airport disruptions are expected as TSA agents quit. Will the price of plane tickets go up due to the war in Iran? The fantasy of a comfy retirement has always been a mirage. Airbnb warns LA of ‘doomsday’ ahead of 2026 FIFA World Cup.See omnystudio.com/listener for privacy information.

Text a Message to the ShowHow do you know when to call it quits, especially if you're in the first half of your career?  It's incredibly difficult to give blanket advice because everyone and everyone's circumstances are unique and constantly changing.  For some officers, the best advice is wait a moment for the storm to pass.  For other officers it's time or maybe past time to get out.  Today we're talking to former deputy Josh Lively.  Josh started a promising career in law enforcement but soon discovered this might not be the career that fulfills his calling in life.  We're going to talk about the process of figuring out what to do when you're miserable as a police officer.  What does that mean?  How do you know what decision to make?  How far do you push it before you need to eject?My guess is that every police officer can sympathize with what you're going to hear Josh say.  But there are going to be distinct camps of listeners to this episode.  Those who hear Josh's story and  recognize it as their own.  And those who don't.  But I hope you listen to Josh's wisdom on this matter because we all know cops who need to stay and others for whom it is time to go.Josh's podcast is called the "Practically Christian Podcast"Music is by Chris Haugen and by Winking FoxHey Chaplain Podcast Episode 136Tags:Career, Calling, Chaplain, Decision Making, Depression, Faith, Family, Health, Mental Health, Ministry, Police, Quitting, Sheriff Deputy, Support, FloridaSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Video: https://www.youtube.com/watch?v=5lsQIJUPgQ4&t=15sPart 1: https://youtu.be/uKa3wzpRoxQ?si=57tk2tO14VNVdzcpIn this episode, you can learn:Why the brain repeats rewarding behaviors and avoids costly onesHow dopamine and norepinephrine shape motivation, effort, persistence, and quittingWhy habits and routines emerge as energy-saving strategiesHow autistic cognition can heighten attention to detail, discrepancy detection, and internal weightingWhy the brain is always trying to maximize expected value while minimizing metabolic costSee the show notes from episode 1 of the Internal Calculators and Motivation for previous links.@daylightcomputerco‬ Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismand Daylight Kids (!!!) https://kids.daylightcomputer.com/autism ‪@getchroma‬ Chroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autism0:00 Internal Calculation Review: Reward, Cost, Value, Control & Habit Formation3:01 Uncertainty, Control, the ACC & Why Habits Reduce Effort5:40 Autism, Sensory Precision & Detecting Small Discrepancies6:36 Dopamine, Reinforcement & the Biology of Motivation11:57 Norepinephrine, Attention, Effort & Cognitive Engagement15:17 Astrocytes, Persistence, Quitting & Effort vs Outcome17:12 Reward Hijacking: Addiction, Smartphones, Social Media & Repetition20:33 The Equation of Life: Expected Value – Metabolic Cost22:39 Stable vs Chaotic States: Which Brain Networks Dominate24:38 Deep Focus, Flow, Habits & Why the Brain Automates Responses26:39 Final Takeaway: Maximize Value, Minimize Uncertainty & Conserve EnergyX: https://x.com/rps47586YT: / @fromthespectrum@Rfsafe https://rfsafe.org/mel/podcasts.php?pick=source%3Afromthespectrumemail: info.fromthespectrum@gmail.com

Quitting Weed Forced Me to Face Myself | Addiction, Faith & Rebuilding My Life”Running from yourself → Isolation → Facing addiction → God → Alignment → Becoming unstoppable n this episode, I open up about my journey through addiction, quitting weed, and the period of isolation that forced me to face myself.For a long time I was running — distracting myself, overconsuming, and avoiding the deeper work. Eventually I realized that no matter how far you run, you end up back with yourself.This conversation dives into reflection, reconstruction, and the process of rebuilding my life through faith, alignment, and gratitude.Topics in this episode include addiction, overconsumption, people pleasing, spiritual warfare, reconnecting with purpose, and learning to step into who you truly are.This episode is about facing yourself, rebuilding your identity, and becoming unstoppable.

For a long time, Aya thought quitting weed would fix her life.She believed sobriety would bring clarity, motivation, and direction that everything would suddenly make sense.But six months later, she's realizing something much deeper happened.Sobriety didn't save her.It forced her to finally meet herself.In this episode, Aya talks about what it has actually felt like to sit with her emotions without numbing them the grief that shows up in the mornings, the ways she realized she had been disconnected from her body, the fear of being alone with herself, and the realization that she had carried a quiet belief for most of her life that someone else would eventually come save her.What she's learning now is that no one is coming and strangely, that realization has been one of the most empowering parts of her healing.Aya also talks about the surprising part of letting go of an addiction: how the mind often tries to replace it with something else, and why learning to regulate the nervous system and sit with yourself is one of the hardest and most important parts of the healing process.If you've ever felt lost, disconnected, or afraid to sit with your own thoughts, this conversation will resonate deeply.If you're ready to begin reconnecting with yourself, Aya's Reset Guide is available now, and the next Reset Cohort will be opening soon. An ofc my favs 1:1 coaching: https://within.myflodesk.com/t2za2h2ymy

#919 What would you regret more, letting go too early or holding on too long? There's no shame in changing direction when something stops working. Shame only starts creeping in when you stay stuck because you're afraid to make a tough decision! If you have ideas pulling you in multiple directions at once, listen in on today's session to hear how I decide where my focus should go! I'll share and walk you through my Letting Go Matrix. This is a simple four-quadrant tool and exercise that helps you find clarity when your tasks and opportunities become overwhelming. I'll also discuss the five questions you should ask yourself about every major commitment in your life. This will help you gain perspective and overcome the sunk cost fallacy and all-or-nothing thinking clouding your decisions. If you're like me, you need a system to cut through the noise and stay on track. Tune in to move forward with confidence! Show notes and more at SmartPassiveIncome.com/session919.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a DM "GROW" on IG ⁠instagram.com/jenniferjadealvarez⁠ to get your FREE copy of The Ultimate Salon Growth Blueprint: Systems, Sales, and Scaling for SuccessMYA- Lead Generation Quiz https://joinmya.com/meetings/hannah-kipp/mya-virtual-tour-jennifer-alvarez Use code JA2FREE for 2 months free Ready to work with a VA? https://keap.page/tjb048/elevate-strategic-partnership.htmlJoin the free Facebook group to join like minded beauty pros! ⁠www.Facebook.com/groups/salonandsuitebusiness⁠Need A Bookkeeper?TRUEPROFITSALONSBLUEPRINThttps://jenniferjadealvarez.myflodesk.com/salon-growth-blueprint- Primary goal: Educational, motivational, industry insights- Main topics: Business financials & profitability in the salon industry, mindset and leadership for salon owners- Length: Approximately 47 minutesTitle: Unseen Battles: Elevating Your Salon's Finances & MindsetAre you struggling to make your salon financially sustainable while maintaining a positive mindset? In this episode, Jennifer Alvarez shares practical insights on managing profit margins, avoiding the common pitfalls of high rent and debt, and cultivating a resilient, faith-driven leadership approach to grow your salon business.Key Topics:The reality of profit margins in salons: why most are around 8% and how to improve themUnderstanding fixed vs. variable expenses and balancing cash flowThe impact of high rent and loans on salon profitability; why starting small can prevent financial disasterHow to use the Profit First framework and the importance of proper bookkeeping (recommendation: True Profit)The significance of debt management, especially from COVID-era loans like EIDL, for long-term valuationStrategies for increasing revenue: raising prices strategically, boosting average tickets, and client retentionThe importance of training your team in sales, rebooking, and customer serviceMindset: combating fear, embracing surrender, and investing in personal growthDifferentiating quitting from redirecting: pivoting your business model intelligentlyThe role of faith, gratitude, and mental health in business resilienceProfit First by Mike MichalowiczTrue Profit BookkeepingMike Michalowicz's Money HabitsTimestamps:00:00 - Welcome and episode overview02:18 - The true profit margins in salon businesses05:10 - Managing high overhead costs and location expenses08:55 - The impact of COVID loans and debt on business valuation12:40 - Strategies for financial growth and avoiding financial pitfalls16:40 - The importance of team training and revenue strategies19:34 - Profit First framework advice for salon owners22:25 - Math behind setting revenue and profit goals25:15 - Client utilization and increasing average tickets27:08 - Pricing strategies and value communication29:03 - Training your team for sales, rebooking, and growth32:41 - Self-investment and leadership development36:57 - Overcoming fear and emotional resilience39:45 - Faith and gratitude as anchors during challenges43:33 - Quitting vs. redirecting: growth mindset and pivoting46:33 - Final thoughts and encouragement

Rebellious Success: Failure, Bigger Games, and Playing Full OutGuest: Toni Will | Host: Julie Riga | Stay On Course PodcastWhat if failure was your greatest leadership asset? In this bold and energizing episode, Julie Riga sits down with Toni Will, a two-time Guinness World Record holder, General Manager of the Kalamazoo Wings, TEDx speaker, entrepreneur, and author of the upcoming book Rebellious Success. Toni brings contagious energy and hard-won wisdom to a conversation about competence, confidence, and what it truly means to step into your bigger game. She shares her framework for building self-trust through failure, explains why playing small keeps everyone around you stuck, and challenges listeners to declare a bigger game before they feel ready to do it.Rebellious Success: Failure, Bigger Games, and Playing Full OutAbout This EpisodeToni Will is a powerhouse leader who blends elite performance with hard-earned connection, proving that competence and community can coexist. As General Manager of a men's professional hockey team, a professional development coach, and a soon-to-be published author, Toni lives at the intersection of leadership, resilience, and authentic growth. In this episode, she and Julie dig into three transformative ingredients for success that challenge everything you thought you knew about failure, purpose, and personal evolution.Fun Fact: Toni's favorite food is sushi, anything from the grocery store all the way up to fresh-caught in Hawaii.Three Ingredients for SuccessInvite Failure to the Table: Failure is not the opposite of success. Quitting is. The failure resume asks you to write down everything you have walked through and survived. What emerges is not a record of loss but a portrait of resilience, self-trust, and wisdom. When you stop fearing failure and start inviting it, it becomes one of your greatest tools for growth, confidence, and transformation.Stop Playing Small: Because Someone Else Is Playing small to make others comfortable keeps everyone stuck, including you. Authentic leadership means showing up fully, reading the room with emotional intelligence, and never beginning from a diminished version of yourself. Rising tides lift all ships. Collaboration grounded in core values is always stronger than competition driven by fear.Declare a Bigger Game: Growth does not always mean moving up. Sometimes it means growing out. Every micro-decision you make each day either aligns with your next level or holds you back from it. Act from the next level now. Ask not only what something costs you to pursue, but what it costs you to stay exactly where you are.Memorable Quotes"The only time you are failing is when you quit trying." "Stop playing small because someone else is." "The story we tell ourselves about ourselves gets in the room before we do." "What is the cost if I do not do it? Because there is always a cost."Key TakeawaysBuild a failure resume and transform it into your record of courage and growthStop playing small. Full authentic presence is a leadership skillDeclare your bigger game before you feel ready and lead from that placeAlign your actions with core values to unlock clarity, confidence, and self-trustInvest in yourself. The ROI of personal growth compounds over timeAbout Toni's Book: Rebellious Success One part memoir, one part self-help, one part business leadership. A complete roadmap for defining success on your own terms and building it without apology. Pre-order opens March 13th. Book launches August 11th.Connect with Toni WillConference: empowHer Book: Rebellious SuccessConnect with Julie RigaStay On Course PodcastLeadership Coachingjulieriga.com/lead#StayOnCourse #RebelliousSuccess #LeadershipMindset #PurposeDriven #WomenInLeadershipSubscribe to Stay On Course Podcast wherever you listen. Share this episode with the leaders and game-changers in your life who are ready to play bigger.

Thank you for listening. Take a look at the sermon notes of this message on the church website: https://www.gatewayfranklin.com/sermonsTo find out more about Gateway Franklin Church, visit us at gatewayfranklin.com or join us online each week at gatewayfranklin.online.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   One of the most common things married men tell me is this:   "My wife is my accountability partner."   On the surface, that might sound honorable. After all, she's the person most affected by the addiction.   But in reality, putting your wife in the role of accountability partner often creates more tension, more pressure, and more damage inside the relationship.   Because when your wife becomes the one responsible for monitoring your recovery, the marriage can slowly start to feel less like a partnership… and more like probation.   In this episode, I break down why this common approach backfires and what real accountability actually looks like for a man who wants to rebuild his life, his integrity, and his marriage.   If you're a married man struggling with porn addiction—or trying to rebuild trust after betrayal—this episode will help you understand the structure, brotherhood, and leadership required for real change.   In This Episode You'll Learn • The accountability mistake many married men make when trying to quit porn • Why making your wife your accountability partner can damage the marriage dynamic • How this dynamic can unintentionally kill attraction and trust in a relationship • The difference between transparency and responsibility • The 3 levels of accountability every man needs for real transformation • Why brotherhood and male accountability are essential for overcoming porn addiction • How to rebuild integrity and leadership as a husband     The 3 Levels of Accountability Every Man Needs Real transformation happens when these three levels work together:   1. Self Accountability Learning to keep your word and build discipline in the small daily habits that shape your identity.   2. Peer Accountability Surrounding yourself with other men who challenge your excuses, ask hard questions, and hold you to a higher standard.   3. Expert Accountability Getting guidance from someone who has helped hundreds of men break the cycle and rebuild their lives.   When these three levels work together, something powerful happens:   You stop trying to manage the addiction… and you start becoming the man who no longer needs it.   A Message for Married Men Your wife should absolutely be part of your journey.   But she shouldn't be responsible for managing your recovery.   She should be your partner in the life you are building, not the person trying to police your behavior.   When a man steps into real accountability and leadership, his wife doesn't have to carry that burden anymore.   Instead, she begins to experience the man he is becoming.   Ready To Break The Cycle? If you're ready to take the first step toward rebuilding your life and breaking free from porn addiction, join our Free 7-Day Porn Reset.   This challenge will help you: • Break the addiction cycle • Rewire your habits • Build real discipline and structure • Begin stepping into the identity of The Rebuilt Man  

Being Boundless vs. Being “Broken” Why you should accept that you are broken and how that changes everything about the way you pursue health. Episode Summary In this episode, you learn about my lifelong obsession with perfection nearly ruined my ability to enjoy anything—sports, relationships, and even the pursuit of health itself. From golden child syndrome to slowly dropping out of sports I couldn't podium in, to the pain of losing my father, I lay it all out. This episode explains why none of the biohacking matters if you can't first accept that you're broken and find happiness in the journey anyway. Question of the Day

For the resources and links mentioned, go to:  https://simplysquaredaway.com/159 Register for Tracy's free training, How to Declutter Any Space in 15 Minutes Without Overwhelm or Quitting --> https://simplysquaredaway.com/training In this episode, Tracy shares three powerful decluttering discoveries that recently came up inside Organized Life Academy. These insights changed how her clients think about their possessions and the role clutter plays in their homes. You will hear a meaningful story about sentimental items and why the memory is not always in the object. Tracy also explains a powerful definition of minimalism from Joshua Becker and how removing distractions can make the things you love stand out even more. Tracy also shares what she is currently decluttering in her own home as she rearranges rooms and simplifies her space. Along the way, she talks about the mindset shift that helps her make decisions faster and feel more spacious in her home. Finally, you will hear a simple but powerful reframe that one client discovered. Instead of feeling like she was failing at organizing, she started thinking of organizing as testing. If you struggle to let go of things or feel overwhelmed by clutter, this episode will help you see your belongings in a new way. You will learn How sentimental items sometimes hold stories rather than real memories Why decluttering helps the things you love stand out How thinking of organizing as testing can remove pressure Questions to ask yourself when deciding what to keep A mindset shift that helps you get more done in less time You can also learn more about Organized Life Academy and join the supportive community working together to simplify their homes.

Have you ever sat in your car, knowing you need to walk into something difficult—but feeling like you just can't do it?That moment when your hand is on the steering wheel, the engine is off, and everything inside you is telling you to walk away… but you know you can't. You know you have to face what's waiting on the other side of that door.We all experience moments where life feels overwhelming—whether it's a tough conversation, a stressful day at work, difficult medical news, a relationship challenge, or a decision that feels bigger than our strength.In this episode of Grit, Grace, & Inspiration, host Kevin Lowe dives into what he calls the “parking garage moment."It's that powerful moment in life when you feel like quitting, when exhaustion and fear hit at the same time, and when moving forward feels almost impossible.But it's also the moment where you still hold the power to make one more decision—to take one more step forward.How to Find the Strength to Keep Going During Hard TimesIf you've ever felt emotionally drained, mentally exhausted, or like you simply don't have anything left to give, this episode is for you.Inside this episode, you'll discover:How to find strength even when you feel mentally, emotionally, and physically drainedA powerful mindset shift that redefines what true strength and perseverance really look likeThree practical strategies to help you move forward when life feels overwhelming and you want to give upThese tools will help you navigate the moments when quitting feels easier than continuing.A Simple Mindset Shift That Can Change Your LifeSometimes the biggest breakthroughs don't happen during our strongest moments—they happen during our breakdowns.This episode will challenge the way you think about resilience, showing you how one small decision—like opening the car door and stepping forward—can completely change the trajectory of your life.If you're facing a difficult moment right now, this conversation will give you the motivation and practical tools to keep moving forward.Mentioned Links & ResourcesListen to My Interview with Steve GarratyGrab Your Copy of Steve's Book, Greatfruit:@Amazon@Barnes & Noble@Books-A-MillionHey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Originally streamed live on February 23, 2026, this episode of Airey Bros Radio features one of the most respected distance coaches in college athletics — Oklahoma State Director of Track & Field / Cross Country, Coach Dave Smith.Fresh off another national championship season, Coach Smith joins us to break down what it takes to keep Oklahoma State Cross Country and Track & Field among the elite year after year. From his journey out of the Pacific Northwest and a PhD in neurobiology to becoming one of the most accomplished coaches in NCAA history, this conversation dives deep into coaching philosophy, recruiting, culture, leadership, and the realities of running a top-tier Division I program.We get into Oklahoma State's latest NCAA Cross Country title, the balance between the science and art of coaching, recruiting in the era of the transfer portal, NIL, and international talent, and what the day-to-day role really looks like as a D1 director and head coach. Coach Smith also shares thoughts on training trends like double threshold, why restraint matters in athlete development, and the indoor momentum building in Stillwater heading into championship season.If you're a runner, coach, recruit, parent, or fan of college cross country, NCAA track & field, Oklahoma State, Big 12 competition, and distance running culture, this is a must-listen episode.Topics covered include:Oklahoma State's championship standardDave Smith's coaching origin storyRecruiting international and domestic talent in 2026NIL, transfer portal, roster fit, and culture buildingTraining philosophy and long-term athlete developmentIndoor track outlook and Oklahoma State women's DMR momentumLeadership lessons from winning, failure, and staying eliteFollow Airey Bros Radio on YouTube, Spotify, and Apple Podcasts for more interviews spotlighting college wrestling, cross country, and track & field programs across the country.Show Notes / TimestampsABR 441 – Coach Dave Smith | Oklahoma State Track & Field / Cross Country0:00 Intro banter 2:17 Open and introduction for Oklahoma State Director of Track & Field / Cross Country Coach Dave Smith3:09 Dave Smith's 2025 national title, National Coach of the Year honors, and OSU's indoor momentum4:54 Where recruits and listeners can find Coach Smith and Oklahoma State online5:21 Through lines: Chris Bean, Texas Tech roots, and the small world of coaching6:17 The Iron Monk commemorative championship beer story and OSU athletics culture8:24 Stillwater icebreaker: Eskimo Joe's, Hideaway Pizza, and life around town8:56 Coach Smith on eating mostly plant-based, cholesterol, and dietary changes10:10 Dave Smith's running origin story: woods, fear, accidental aerobic development, and discovering talent12:06 Quitting football, finding cross country, and how team culture shaped his love for the sport13:45 From neurobiology PhD to coaching: when he realized science was not his true passion15:14 The seven-page letter that changed everything and how volunteering at Washington opened the coaching door16:17 Texas Tech, Lee Daniel, and the year that made him realize coaching was his calling18:39 Doing the right things for the wrong reasons — and how he helps athletes find their real passion19:02 Dave Smith's advice on majors, careers, passion, fulfillment, and long-term success21:17 Early coaching lessons, Lee Daniel's breakout, and learning the importance of restraint in training23:47 The art vs. science of coaching and how Smith communicates training more effectively today25:44 Reflecting on Oklahoma State's 2025 NCAA Cross Country national title26:15 Redemption after 2024 and why doing less can sometimes lead to more27:40 How veteran coaches can still get humbled by lessons they thought they had already learned28:59 The viral international athlete press conference clip and what Coach Smith wishes he said differently31:21 Why coaches should avoid publicly criticizing other programs33:32 Double-threshold training, current trends, and why OSU sticks to what it believes in35:01 International recruiting, roster age, culture fit, and what really matters in building a team38:56 What the CEO side of being Director of Track & Field / Cross Country actually looks like40:14 Delegation, staff trust, and empowering event coaches inside a major D1 program41:22 Balancing family life, fatherhood, and coaching at an elite level42:27 Ryan Godfrey, John Oliver, Abby Frederick, and the staff that helps keep OSU rolling44:33 How involved Coach Smith still is in the training side and why that remains his favorite part45:43 The state of Oklahoma State when he arrived in 2002 and how the program was rebuilt47:54 Mike Holder's impact, administrative support, and building a championship infrastructure49:02 Lessons learned from a golf coach: risk-taking, racing to win, and competitive mindset50:37 Life as “the other Coach Smith” on Oklahoma State's campus52:47 Oklahoma State indoor track outlook, standout women, and the energy of the freshman class55:14 Men's rebuilding phase, injury setbacks, and optimism for the future56:07 The DMR DQ, Boston follow-up, and the emotional rollercoaster of chasing a qualifier59:16 Beating your friends, rivalries, and who Dave Smith most enjoys competing against1:00:10 Oregon, Jerry Schumacher, and the programs coming hard in the national picture1:01:48 Final Four begins: coffee habits, Spindrift favorites, and Stillwater coffee shops1:03:47 Daily rituals, extreme step-count competitions, and the competitive streak behind the scenes1:07:48 Podcasts, true crime, mindset, and what Dave Smith listens to off the track1:09:22 Music taste, practice playlists, baking, and singer-songwriter favorites1:10:46 Guilty pleasure: the legendary Palo Alto French toast story1:14:49 Closing thoughts, appreciation, and final sendoff for Coach Dave Smith1:15:23 Outro and preview of the next Airey Bros Radio live episode

In this powerful episode of I Love Being Sober, Tim Westbrook sits down with award-winning singer/songwriter, vocal coach, and woman in recovery Shylah Ray Sunshine for an honest conversation about sobriety, childhood trauma, motherhood, and the healing power of the human voice. Raised by parents struggling with alcoholism, Shylah shares how early exposure to addiction shaped her life — and how finding 12-step recovery helped her break generational patterns and begin deep emotional healing. She opens up about becoming a mother while navigating her own trauma recovery, balancing career and spiritual growth, and what it truly means to "come home to yourself." Together, Tim and Shylah explore: Growing up in an alcoholic household and finding recovery The role of 12-step programs in healing trauma Breaking generational cycles through sobriety Motherhood and recovery Quitting smoking and reclaiming the physical voice How trauma lives in the body — and in the voice Music as medicine and facilitating healing through sound Using breath, vibration, and expression as tools for transformation Shylah also shares insights from her work as a professional vocal coach and creator of Soul Voice Singing, explaining how reconnecting with your voice can unlock emotional freedom, self-expression, and spiritual alignment. This episode bridges addiction recovery, trauma healing, creativity, and spirituality — offering hope and practical insight for anyone seeking deeper healing. If you've ever struggled to speak your truth, break unhealthy patterns, or reconnect with your authentic self, this conversation is for you. About the Guest Shylah Ray Sunshine is a multi-award-winning Neo-Soul and R&B artist, DJ, professional vocal coach, and proud First Nations Algonquin woman based in Los Angeles. Her music has been shared worldwide, and her work focuses on healing, empowerment, and authentic expression. Learn more about Shylah Ray Sunshine and her Soul Voice Singing work at: www.shylahraysunshine.com

Deciding to stop doing something in your business isn't quitting. Nor is it failure. It's a sign that you're growing, evolving and choosing alignment over expectation.Something this week's guest, creative entrepreneur, Vendulka Battais, knows all about.After 13 successful years running a fabric shop and building a reputation as an award-winning textile artist, Vendulka made the brave decision to close that chapter of her business so she could focus fully on teaching and her healing work.Because she knew that the most aligned decision she could make was to stop.Join us as we talk about…

Hey Winner, If you've thought about stepping away from social media but felt that knot in your stomach… this episode is for you. Kassy Eichele, a mom of three, made the decision to leave social media after her first child. What she gained wasn't isolation or disconnection. It was peace. Time. Joy. A slower, fuller presence in her real life. In this conversation, she shares five essential mindsets that helped her walk away with confidence instead of fear. If you've been wondering what life could look like without the scroll, this will give you both clarity and courage. If you're craving more intention in your time, more depth in your friendships, and more quiet in your mind, you'll feel right at home here. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to release FOMO and feel at peace not knowing everything What it looks like to build real connection without the scroll Practical ways to fill the space social media used to occupy   LINKS MENTIONED IN EPISODE: Kassy's website: https://streamlineyourhome.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Most people hide their addiction until it destroys them — Kellan Fluckiger spent $3,000 a week on cocaine while testifying before Congress, then flatlined in an ICU and met God at the door. In this episode of The Root of All Success, Jason Duncan sits down with Kellan Fluckiger, a former energy executive turned coach, author of 30+ books, billboard-charting choir performer, and founder of The Ultimate Life Formula. After hiding cocaine addiction and depression for 30 years while working at the highest levels of government and industry, Kellan experienced a divine intervention in 2007, quit cold turkey, and walked away from millions in contracts. In 2018, he died in the ICU for 17 days — and what happened at that doorway changed everything. Kellan shares how severe childhood abuse created the “I'm not good enough” belief that fueled decades of overachievement and self-destruction, his 18-hour out-of-body life review of pain he caused and received, and the four truths God gave him about purpose and mission. This conversation dives into: • How childhood abuse created a lifelong “prove I'm good enough” addiction • Spending $3,000/week on cocaine while running energy operations and testifying before Congress • The 2007 divine intervention and 18-hour life review • Quitting cocaine cold turkey after hearing “it is enough” • Meeting his wife Joy at a Yo-Yo Ma concert when God said, “You need to marry this woman. Tonight.” • Walking away from millions in contracts without knowing what came next • The 2018 near-death experience: flatlining in the ICU for 17 days • Standing at the doorway with God and being asked, “Do you want to come home?” • A vision of infinite domains (like the movie Contact with Jodie Foster) • Four truths brought back from death: You're divine. You have a mission. You have gifts. Help is available. • Why God said “Because you don't believe,” when asked why people settle • The Book of Context framework for eliminating limiting beliefs • God's final question before returning: “Are you sure?” • How “context straitjackets” (BDEEP: Beliefs, Definitions, Experiences, Expectations, Perceptions) limit us • Why success isn't what you accumulate — it's what you make of yourself • His refusal to give up: “I friggin won't stop.” If you're battling hidden addiction, stuck in “not good enough” patterns, or wondering if transformation is possible after decades of pain — this episode will challenge everything you thought you knew about redemption and purpose.

Staying the course when things are tough is a skill. I think you either have it or you don't. Chris Luxon will not get rolled, but he may quit. That would be a mistake of epic proportions. What would drive me, if I was him, would be rational thought. 1) This election is not about personality, it's about economic management. On that the Government are tracking well. 2) The internal polling within the National Party is fine. It does not reflect the Curia poll that the media made so much of. The unfortunate thing about Friday's pre-hyped release is it came at the same time Luxon had had a bad week on the war. That week by the way, was nowhere near as bad as some made it out to be. But the two events came together for a good week-end headline. 3) This would be the bit that would focus my mind - it's only Hipkins. Seriously, you're only lining up Labour as an opponent. On the economy. The people who wrecked the place two and a bit years ago are asking the voter to come back and do a bit more of it. You don't believe me? Read Thomas Coughlan's piece with Barbara Edmonds. 4) Even if you take the poll seriously, which you shouldn't. There is a one seat shift, so it's within a margin of error. 5) The economy will save you. You campaigned on a turnaround and the turnaround is real. Given we are voting on economics, the National leader is not a deal-breaker. If you are voting on interest rates and jobs, does Chris Bishop or Erica Stanford really change your view of your lot? They are good people and good talents, but they aren't game-changers and they won't get you a job any more than Luxon will. 6) Having done the hard yards, why quit now? The prize is just down the road and with a second term perceptions change. 7) The coalition as an operation is a success. Three parties have, and do, work well together. It's MMP in action. The alternative? Hipkins talking about a minority Government, a Green Party and extremism and a Māori Party that will not be back in anywhere near the numbers they have now. It's not a combo. This must all sit heavily with Luxon. How could it not? But that is what leadership is about. That is what you chased and bought into. If you think you will fail you will automatically be successful. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Can a firefighter and paramedic build a profitable midterm rental business while working demanding W2 jobs? In this episode, you will learn how monthly rentals on Furnished Finder can create consistent income, significantly fewer turnovers than Airbnb, and a scalable real estate side hustle without quitting your job.  Mike and Celine Gonzalez share how they transitioned from accidental insurance bookings to a thriving monthly rental portfolio that now includes STRs, MTRs, partnerships, and a coaching business.  After discovering Furnished Finder through this very podcast, they listed their property before it was even finished and received multiple 3 to 4 month booking requests within days.You will learn:The difference between short term vs midterm renter psychologyHow couples can divide roles without damaging their relationshipThe exact Furnished Finder tools they rely on for tenant screening, leases, rent collection, and messaging templatesWhy responding fast to leads can make or break your occupancyHow midterm rentals align with full time or service based careers like fire and EMSIf you are a real estate investor, W2 employee, or couple looking for a scalable rental side hustle with less turnover and more stability than Airbnb, this episode breaks down a proven path.List Your Property on Furnished Finder:https://www.furnishedfinder.com/list-your-property Use code LLD10 for $10 off new listings ⏱ Episode Timestamps0:00 Introduction to Landlord Diaries and Monthly Rental Investing2:05 Who introduced the idea of furnished and midterm rentals first4:30 Scaling beyond the first 9 month insurance booking6:20 Short term vs midterm renter mindset and guest behavior differences7:30 Current STR and MTR portfolio breakdown and partnership properties10:55 How a firefighter and paramedic manage a midterm rental side hustle15:25 Advice from experienced hosts on working with your spouse18:20 Creating boundaries between marriage, W2 careers, and rental business20:00 Staying in your lane and focusing on growth instead of busy tasks21:45 Essential systems and tools for running a successful midterm rental24:50 Why Furnished Finder leads drive consistent monthly bookings25:55 Using message templates to respond quickly and win bookings27:35 Leveraging the Furnished Finder dashboard for screening, leases, and payments28:40 Defining your mission and long term goals before scaling30:45 Why service first hosting leads to long term profitability32:55 Receiving booking requests before the property is fully furnished35:05 Rapid fire questions: The one rental task you would hand off to your partner Explore Midterm Rental Resources:https://www.furnishedfinder.com/Resources/PMResources  View Mike and Celine's Furnished Finder Listings:https://www.furnishedfinder.com/members/profile?u=Mike_G   The Landlord Diaries is brought to you by Furnished Finder, where you can list your property for one low price and pay zero booking fees.

Don D and Bigg Doom are Back With Another One! We Are Joined By Art. First, We Start with Selling Online vs In Person, Women Can Dress Cheap, Taking Girls to The Same Place, Quitting the Brick and Mortar, and Money Makes A Good Marriage! Then, We Move On To Spending 10K on The Baby Shower, Intergeneration Raising, Atlanta Hawks and Magic City Collab, Coming in 30 Minutes Before Closing. We End With Cocked Eye vs Lazy & More!To See More of Our Guests, You Can Follow him @goldenchildart1!

AWT's in‑person technical training is a keystone for developing competent water treaters. Yet classroom knowledge only matters when it survives the drive home and emerges later in the field. In this second conversation with Dan Merritt, CWT—National Sales Manager at CH2O Inc. and head of AWT's education committee—Trace Blackmore uncovers how stories, math, and memorable mistakes turn theory into intuition.  Why training keeps evolving  Dan explains that the Association of Water Technologies rewrites courses every year. Instructors refine content, delivery and demonstrations, not for novelty's sake, but because boilers and cooling towers rarely behave like textbook examples. Recognizing that multiple chemical reactions operate simultaneously helps prevent chasing the wrong problem. Updated program design and operations classes now bridge the gap between fundamentals and advanced topics. Specialized modules for sales, membrane/softener maintenance, ASSE 1280 compliance, and a two‑tier wastewater curriculum ensure that attendees can match coursework to their experience and role.  Lessons from experience: paperwork, PPE and people  Anecdotes ground the theory. Dan recounts losing his Certified Water Technologist status for five years after assuming an office manager filed his recertification paperwork. He re‑sat the exam in 2016 and now tells every candidate: verify your own paperwork. Another incident involved a sulfuric acid injection line that still held pressure; a line blew while he was replacing a fitting, covering his jeans in acid—his apron protected his torso, but he still had six‑inch holes in his pants. "Wear your PPE" is his first piece of advice to new technicians. Beyond safety, Dan highlights that water treatment careers demand communication and management skills. Technical strengths don't automatically translate into leadership; becoming a mentor and training others brings lasting fulfillment.    Developing a growth mindset For new practitioners, Dan recommends learning from whoever will teach you and embracing the "nerdy" parts of the job—math, chemistry and calculations translate directly into customer value. After the first year it's easy to plateau, so he urges veterans to intentionally take on new technologies such as wastewater treatment or chlorine dioxide and to share knowledge with younger colleagues. This industry can't be automated or offshored; field troubleshooting will always require hands‑on expertise. Even in sales roles, success comes from offering solutions grounded in a deep technical foundation.  Looking ahead  The episode closes with a call to prepare for AWT's upcoming training seminars (March 10–13 and November 11–14). Attendees should bring system data and be ready to teach one takeaway to their teams when they return. Scaling Up! H2O encourages listeners to invest in their careers, meet peers and instructors, and approach each technical challenge as an opportunity to raise the bar for the entire industry. Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  01:35 - Trace Blackmore shares a reminder for listeners about the AWT Technical Training on March 10-13   04:12 – Words of Water with James  09:20 - Transition to Interview Recap 11:24 - Second part Interview with Dan Merritt, CWT  12:40 - Losing CWT Certification 20:49 - ASSE 12080 Training 22:49 - Wastewater Training Expansion 38:22 - Sulfuric Acid Incident   Quotes "Failure is not the failure. Quitting is the failure."  "The water treatment industry is not something that you can do remotely. There is always going to be the need for people to troubleshoot water systems."  "Being a mentor is a great way to take that experience that we have and translate it—to give it away to those in our company."  "Don't worry about making mistakes. We all make mistakes, and that's how you learn."  "I swore up and down that I would never be a salesman. Now I'm the sales manager because I realized that selling solutions grounded in technical knowledge isn't about pushing products—it's about helping people."    Connect with Dan Merritt, CWT  Email: dmerritt@ch2o.com   Website: .https://www.ch2o.com/  LinkedIn: https://www.linkedin.com/in/daniel-merritt-cwt-18413819/.    Guest Resources Mentioned   Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek (Paperback)    The AI-Driven Leader: Harnessing AI to Make Faster, Smarter Decisions by Geoff Woods, AI Thought Leadership   The Accidental Superpower: Ten Years On by Peter Zeihan (Narrator, Author)   The Shattering Peace: Old Man's War, Book 7 by John Scalzi (Author), Tavia Gilbert (Narrator), Audible Studios (Publisher)  Education Offerings – AWT  Become Certified – AWT    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  AWT Technical Training - Registration  2026 AWT Technical Training Schedule  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind    Words of Water with James McDonald  Today's definition is a quantitative chemical analysis method to find the unknown concentration of a substance by gradually adding a solution with a known concentration until the reaction is complete, often signaled by an indicator's color change. Can you guess the word?       2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

Stories we're following this morning at Progress Texas:At the behest of Donald Trump, Ken Paxton is mulling dropping out of the race for the U.S. Senate - on condition that Senate Republicans kill the filibuster and pass the SAVE America Act, which would help Trump suppress voters ahead of the midterm election: https://www.khou.com/article/news/politics/elections/ken-paxton-texas-senate-race-drop-out-trump-endorsement/285-de54f29c-0c5b-41f9-a687-617aa373c535West Texas Republican Congressman Tony Gonzales has finally admitted having an affair with a staffer who later committed suicide, and has stepped aside in his run for re-election, making the GOP nominee Brandon "The AK Guy" Herrera, a gun enthusiast YouTuber known for Nazi and Confederate leanings: https://www.texastribune.org/2026/03/05/tony-gonzales-drops-out-republican-primary-texas-23rd-district-congress/A connection between Elon Musk and the mass shooter in Austin last weekend emerges - the shooter was a former Tesla employee who assaulted another employee in 2024; that victim is now suing the company: https://www.statesman.com/business/article/austin-shooting-suspect-tesla-lawsuit-texas-21957429.phpWe expect a release of investigative data from state officials soon on the killing of Ruben Ray Martinez last year at the hands of a federal immigration agent: https://www.washingtonpost.com/immigration/2026/03/05/texas-dhs-shooting-citizen-killed/?Progress Texas is expanding into both broadcast radio - including a new partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KPFT-FM in Houston⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - and into Spanish language media! Make a tax-deductible contribution to our radio initiative ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and to our Spanish expansion ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find our web store and other ways to support our important work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Benjy Chavez joins Louie and Yoatzi to discuss the impacts of coming out and the realities of streaming with family. Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/PRETTY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Sign up for a $1 per month trial period at https://shopify.com/pretty Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/pretty #rulapod Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIn this powerful episode of the Hustle in Faith Podcast, we sit down with the founders, Malatrice Montgomery and Ayanna Carver, of Vine & Olive, a Black-owned olive oil brand built while both women were still working full-time careers.This conversation is a must-listen for:Women in business balancing career and callingAspiring founders building a side hustleFaith-driven entrepreneursProfessionals ready to start a business while working full-timeWe discuss:How to start a business with the resources you already haveBuilding a Black-owned brand from passion and communityLeveraging your existing network and skills to launch a businessThe power of mentorship in entrepreneurshipCreating a community-driven business modelListening to customers and adapting your brandTurning burnout into purposeIf you've been wondering how to start a business without quitting your job, how to build a profitable side hustle, or how Black women founders are creating impact-driven brands, this episode will equip and inspire you.Hustle in Faith is a podcast for women entrepreneurs, Christian business owners, and ambitious professionals ready to build purpose-driven businesses rooted in faith, strategy, and community.If you would like to contact Mali and Nikki, feel free to contact them here: https://vineandolives.com/Activate Your Calling: Create, Build, & Promote Your Gift Workshop Replay Video: https://hustleinfaith.gumroad.com/l/activateSign up to be notified about Faith to Launch Community: https://bit.ly/FaithtoLaunchPlease join me in my YouTube only series, 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

Cheerio! "Ladies of London: The New Reign" is here, and "Virtual Reali-Tea" co-hosts Danny Murphy and Evan Real were so excited to catch up with star Myka Meier. Of course, we had to discuss the dramatic departure of Dara Huang — and their friendship fallout. We also touched on etiquette, since Meier is a popular influencer and leader in that space. The personality also gave us a cuppa's worth of tea about the drama in the season to come. Check out the full and unedited interview! "Ladies of London: The New Reign" airs Thursdays on 9/8c on Bravo and streams the next day on Peacock. Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a Q&A-style deep dive into common fitness questions that deserve more than a quick comment-section answer.Coach JK takes real questions pulled from social media and everyday coaching conversations and unpacks the nuance behind them. Topics include:• Is a two-hour workout actually productive, or just busy?• Why bodybuilding/bikini competitor style plans don't work for busy parents and entrepreneurs• What to do when you feel like quitting your fitness journey altogetherJK helps you understand how lifestyle, frequency, recovery, and real-world responsibilities change what “optimal” actually looks like. You'll hear practical examples of how to structure training when time is limited, why competitor protocols don't automatically translate to everyday life, and how to shift from all-or-nothing thinking when motivation dips.If you're tired of surface-level fitness answers and want clarity you can actually apply to your life, this one's for you.------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Jessica Palacios was two semesters away from her nursing degree when she walked into a patient's room mid-clinical and found an elderly woman alone in the dark, covered in bed sores, on the wrong mattress, with photos of her family taped to her IV pump. When Jessica raised the alarm, her professor told her to worry about it when she was a real nurse. She sat in her driveway and cried for 30 minutes that evening. That one moment sent her on a decade-long journey through accounting, psychology, sociology, and business before a faculty advisor finally looked at her history and said, you should be in HR. What followed was a 20+ year career at the Texas A&M University System, where Jessica now serves as Associate Director of System Benefits Administration, overseeing healthcare and benefits for over 50,000 covered lives across one of the largest university systems in the United States. In this episode of Inspiring Women, host Laurie McGraw sits down with Jessica to unpack the full journey, the pivots, the promotions, the hard feedback, and the leadership lessons that only come from doing it the hard way. They discuss: The clinical experience that forced Jessica to walk away from nursing and what it still teaches her about advocacy today How she accidentally stumbled into benefits while working at Webb County before she even had her degree What it was like to be thrust into management early with no guidance and be told her tone was a problem The HR director who sat her down with emotional intelligence books and met with her every week until something shifted Why she believes benefits is the single greatest place in any organisation to change an employee's life outside of their paycheck How she now intentionally invests in her team's growth, certifications, master's degrees, vendor relationships and beyond Jessica Palacios is proof that the career you planned and the career you're meant for are rarely the same thing, and that a life spent in service to people can take more shapes than you ever expected.

Kerri Roberts, senior HR strategist and fractional CHRO, shares the strategic and psychological shifts she experienced leaving a Vice President of Operations role to build her consulting firm. After 20 years inside corporate systems — from 50 employees to 20,000 — she understood leadership, process, and performance. What she had to learn was entrepreneurial wiring.In this episode of Don't Waste the Chaos Podcast, Kerri outlines:The compensation identity shift from salary to revenue volatilityWhy negotiating a contractor bridge can stabilize your first yearThe mistake of recreating corporate overhead inside a consulting firmHiring before margin demands itThe difference between corporate competence and entrepreneurial tolerance for ambiguityThis is not a motivational “take the leap” conversation. It is a strategic breakdown of how to leave corporate wisely and build a consulting firm with clarity, margin, and restraint.Sponsor AcknowledgmentThis episode is supported by:Rho Nutrition — performance-based nutrition support designed for leaders who treat their energy as infrastructure. Executive output requires metabolic stability. Rho approaches nutrition the way we approach organizations: systemically. Save 15% on your order at this link: https://rhonutrition.com/kerrirobertsMagic Mind — a daily mental performance supplement supporting sustained focus without volatility. For founders and operators navigating high cognitive load, stability matters more than stimulation. Save $40 off your first order by using code KERRIROBERTS at checkout or by visiting https://magicmind.superfiliate.com/KERRIROBERTSLeadership requires energy discipline. These partners support that standard.Chapter Markers00:00 Senior Leaders: Why Leaving Corporate Is a Real Identity Shift 04:40 Compensation Identity and Revenue Volatility 10:15 Negotiating a Contractor Bridge Instead of Quitting 17:30 Overbuilding Your Consulting Firm with Corporate Tools 23:45 Hiring Too Soon and the Pressure It Creates 29:10 Corporate Competence vs. Entrepreneurial Wiring 34:20 Three Practical Starting Points for Year One 39:30 Building Margin, Leverage, and Clean GrowthPartnership & Executive EngagementKerri Roberts serves founders, CEOs, and executive teams as a fractional CHRO and senior HR strategist. Her advisory work focuses on leadership infrastructure, compensation design, executive decision support, and organizational risk management.She also convenes curated leadership retreats for high-capacity women navigating enterprise-building, ambition, and faith with strategic clarity.To explore fractional CHRO partnership, executive advisory work, speaking engagements, or the Self Trust Reset retreat:saltandlightadvisors.com/contactIf you are a senior leader, founder, COO, or high-capacity woman navigating the transition from corporate to consulting, this channel is built for you.Subscribe to Don't Waste the Chaos.Share this episode with an executive peer considering entrepreneurship.Build with margin. Don't waste the chaos.Support the show

In this episode, Dave and Jamison answer these questions: Hi, thank you for the podcast, I am long time listener, first time asker. Something weird is going on at my company. A colleague of my always wanted to get promoted to management, he got the opportunity, but after multiple preparatory meeting for this new promotion, HE QUIT! He did not tell what happened there, only that “it was time for something new”. Now several months later my skip level declared that he wants to be a developer again. Another manager was offered his position, which is a significant promotion (basically head of engineering), which he accepted, but after being included into high level meetings he declared that he is also QUITTING! We now have an interim Head of engineering, who declared that he is only doing this until a replacement is found. Why does no one wants to be in the management? What is happening at these meetings that people leave? Btw. the financial state of the company is not great, but not horrible, the CEO even declared that there won't be layoffs this year. So what's going on? I really like working at this company, but I can't shake the feeling after these events that I am up for a big surprise soon. Hi, I'm a senior dev at a megacorp. I'm struggling with AI. We've got a lot of initiatives around it and are expected to be using it with our work. The problem is every time I try to use it I get really frustrated. It feels like working with a junior dev who doesn't know the codebase well but knows lots of language/framework trivia. I also feel displeasure in my work turning into just reviewing some generated code and fixing it up. Especially, when you have to be very thorough because we all know that a single line of code can cause an outage. I just find no joy in this kind of work and am starting to have an aversion to it even when I just try to learn more about it. I'm also having a hard time teasing apart the hype from the reality. I'm either hearing that “the models are so great, this is the future, coding isn't a career anymore” or “this is hype, the bubble will burst soon and ruin everything.” Both of these outcomes seem kinda catastrophic but I have no idea which one to believe in (or maybe there's a 3rd option?). So, how do I overcome this aversion? How do I make sense of the hype vs. reality? How do I learn to stop worrying and love the slop? Thanks, Dr. Strangecode

Today on Valentine In The Morning: We discuss what little part of our day is weirdly stressful… is it the commute? Or something like a bird? Plus, listeners call in to tell us about the time they walked away from their job right on the spot - you won’t believe how Toni did it. Listen live every weekday from 5-10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.

Jenni Gritters recently hosted me for a Your Attention is Sacred book club, and I'm excited to share our conversation with you!Tune in as we discuss:Understanding the goals of the algorithmsAddiction as a lens to make sense of social mediaJenni's decision to delete her Instagram accountThe parallels between fractured attention and financial scarcityReckoning with combative platformsHow to protect your well-being if you're still on social media⭐️ & RSVP FOR MY BOOK READING IN SAN FRANCISCO ON MARCH 12TH! ⭐️    BOOKS MENTIONED (affiliate links):Your Attention is Sacred Except on Social Media by Amelia HrubyThe Sustainable Solopreneur by Jenni GrittersThe Practice of Attention by Cody Cook-ParrottDopamine Nation by Anna Lembke, MDStolen Focus by Johann HariThe Sirens' Call by Chris HayesThe Age of Surveillance Capitalism by Shoshana Zuboff LINKS & RESOURCES:

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What really happens when you try to quit sugar — and why perfection isn't required to experience freedom. Episode #246

Joel Parkinson is a Gold Coast surfing icon; a CT standout with 11 CT wins, 3 Hawaiian Triple Crowns, 4 World Runner-Ups, the 2012 World Champion, and is globally-renowned as one of the most stylish and consistent competitors in modern surfing history.  In this year's first episode of The Lineup, he reflects on the journey that defined his career. Parko opens with the grassroots of Australian surfing, from Snapper Rocks Boardriders' 60+ year history to why club culture remains the backbone of the sport. He rewinds the tape back to when he was a young 11-year-old grom signing with Billabong for discounted boardshorts–and three decades later, still part of the team, a partnership that endured the ups and downs of brand-athlete relationships in surfing. He reveals how close he came to jumping ship to Rip Curl as a teenager, the jaw-dropping offer from Quiksilver in his early 20s, and why loyalty ultimately won.  Parko reflects on sharing a team with legends like Mark Occhilupo, Taj Burrow, and Luke Egan, and what it was like witnessing Andy Irons at his peak during the Blue Horizon era. He also shares the unforgettable story of Andy claiming the top room at the Billabong house in Hawaii—rankings be damned. The conversation shifts to life on Tour: traveling with his wife and kids long before it was common, the emotional toll of chasing a World Title while raising a family, and why his wife “deserves more of a World Title” than he does.  Parko opens up about nearly quitting in 2011 after a brutal New York event, how letting go reshaped his mindset, and the constant mental weight surfers carry when fighting for a Top 5. He dives into his rivalry and lifelong friendship with Mick Fanning and Dean Morrison, addresses the “style” narrative that followed him throughout his career, and gets deep into board talk—from early DHD days to his long partnership with JS Industries, including the mythical board that went 17 heats undefeated. Learn more about Joel here and follow him here. Shop the A.I. Collection from Billabong here Stay tuned to the Bioglan Newcastle SURFEST Presented by Bonsoy, Mar 9 - 15. Get the latest merch at the WSL Store! Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess is joined by Broadway composer / orchestrator / adult star JONAH WEELER! (@showoffjonah). Topics — blind items about this worst Broadway experiences, music directing Sweeney Todd Off Broadway and the final straw that pushed him toward a full-on career pivot to OnlyFans. Plus: beating Instagram censorship, creating a new cabaret about that pivot with partner John Coons, the origin story of his p*rn name "Jonah Weeler" (he is the artist formerly known as Matt Aument) and more! ⭐ IG: @jessxnyc  ⭐ Jonah Weeler & John Coons in NYC - Mar 22 ⭐ Jess' docu-series on the history, mystique & lore of Fire Island — Finding Fire Island

In this episode, Caroline shares why she thinks the PTA can be exhausting and why she finally quit. She explains how her immigrant parents (Cuban and Venezuelan) didn't understand the American school system and rarely showed up to her school events, which hurt her as a kid. As a mom now, she became extremely overprotective and tried to do everything her parents didn't do, including volunteering nonstop. She describes how she got pressured into school volunteer roles—art docent (even though she couldn't draw), then room parent, then joining the board and leading the school's biggest fundraiser gala. The situation escalated when she was called into a meeting because of an Instagram story where she expressed frustration about how a school issue was handled (without naming the school or teachers). She pushed back hard, questioned why staff were watching and sharing her content, and decided to leave the PTA and eventually the school. She reflects that the PTA politics, gossip, and pressure made her crankier and less happy, and that quitting made her a better mom and wife because her time with her kids became higher quality. She encourages listeners do what they love and stop dimming their light to fit in, and prioritize their own happiness while still being a good mom.Find Caroline: IG: https://www.instagram.com/shop.with.caroline/TikTok: https://www.tiktok.com/@shop.with.carolineFacebook: https://www.facebook.com/beingcarolineSearch Looks: https://www.shop-with-caroline.com/Shop Merch: https://shop.dearmedia.com/collections/coming-in-hotMusic Credit: Nikka Costa – “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text HOT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fan Fave Replay Original Air Date - December 16, 2024Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comHave you ever wondered why so many people give up on their dreams? In this episode, we're diving into the five biggest reasons people quit—and more importantly, how you can avoid falling into the same traps. Whether it's fear of failure, lack of support, or feeling stuck when the road gets tough, we'll unpack the hidden obstacles that hold people back and share actionable advice to help you stay motivated, focused, and on track. If you've ever felt like giving up on a goal, this episode is for you. Let's turn those doubts into determination!Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Stop Wasting Energy on Naysayers01:02 Introduction to the Podcast01:42 Why People Give Up on Their Dreams02:29 The Power of Tenacity03:11 Five Reasons People Give Up on Dreams03:45 Voice of Authority: A Dream Killer05:00 Rachel's Journey to Becoming an Author10:57 Self-Publishing Success19:26 Handling Unsolicited Opinions25:50 When Someone Else Beats You to It26:03 Your Unique Story Matters27:18 Facing the Fear of Competition27:54 Embracing the Hard Work30:02 Breaking Down Big Dreams32:12 Surround Yourself with Dreamers34:40 The Long Journey to Success39:47 Turning Short-Term Failures into Long-Term Wins46:21 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elon Musk is rapidly losing founders and engineers at his precious little xAI. And he's not the only one: OpenAI and Anthropic have also lost key players, whose resignations are worded ominously to say the least. But hey, at least Chinese robots are coming to snip our butts, right? Also this week's bonus episode is pure goofy chaos. Support us and get bonus content, ad-free versions and more plus your first 7 days free at https://benandemilshow.com ***THE SOUTHWEST COMPANION PASS IS BACK GET IT HERE: https://www.cardratings.com/bestcards/featured-credit-cards?src=691608&shnq=520080,4028088,4048122,4028085,3006151,4048149,4028089,4048084&var2= The newest acid video is out now so check it out! https://youtu.be/7vkFY3f5kkw WATCH THE LATEST EPISODE OF EMIL'S NEW SHOW! https://www.youtube.com/watch?v=PHG9iIjhXvI OUR NEW CREDIT CARD SITE IS LIVE!!! Go get that AMEX personal card before it's gone! https://thecreditcardlist.com Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! ***Ben's new movies and tv podcast with Dillon is OUT NOW! GO WATCH the latest episode on our TOP MOVIES OF 2025: https://youtu.be/tbC-cMqcby8?si=tO0NK0PmpN2187ir **CHECK OUT EMIL'S LIVESTREAMS HERE: https://www.youtube.com/emilderosa __ SOME OTHER VIDEOS YOU MAY ENJOY: That's Cringe of Cody Ko: https://youtu.be/dTbEk0pVh2w Our AUSTIN VIDEO: https://youtu.be/yGSs56bFzRU Our episode with Kyla Scanlon: https://youtu.be/cIHWkY35cuc Big Tech is out of ideas (ft. ED ZITRON): https://youtu.be/zBvVGHZBpMw Arguing with a millionaire (ft. Chris Camillo): https://youtu.be/1ZUWTkWV_MM We bought suits HERE: https://youtu.be/_cM1XqA9n2U ***LINK TO OUR DISCORD: https://discord.gg/CjujBt8g ***Subscribe to Emil's Substack: https://substack.com/@emilderosa ***Trade with Ben at https://tradertreehouse.com __ FABRIC: Apply in minutes to help protect your family at meetfabric.com/BAES with promo code BAES. FACTOR: Head to factormeals.com/baes50off and use code baes50off to get 50% off and free breakfast for a year for new subscribers. HIMS HAIR: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BAES for your free online visit. __ Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit podcastchoices.com/adchoices