Podcasts about Quitting

Trump FINAL ACT Has Begun, Democrats ARE QUITTING Over Far Left, Hasan Piker   BUY CAST BREW COFFEE TO SUPPORT THE SHOW - https://castbrew.com/ Become A Member And Protect Our Work at http://www.timcast.com Host: Tim Pool @Timcast (everywhere) | https://www.shoutout.fans/timpool My Second Channel - https://www.youtube.com/timcastnews Podcast Channel - https://www.youtube.com/TimcastIRL For advertising inquiries please email sponsorships@rumble.com

Dr. Todd Christensen calls in from Minnesota with 20 operatories across two locations, a big remodel behind him, and a question he can't shake: at 45, how does he transition out of clinical dentistry and into the executive role without the guilt? His patients don't make it easy. When he tries to hand them to an associate, they tell him they would rather wait months for him than see anyone else. Peter and Craig push back on the question before they answer it. Todd says he wants out of the chair, but he also says he won't miss fillings, and those are two very different problems. Maybe he doesn't need to leave dentistry at all. Maybe he just needs to stop doing the procedures he hates. The real question is what he wants the next twenty years of his life to look like, and whether he's deciding from clarity or from burnout. Craig shares how his own exit happened: cutting back to Invisalign only, dropping from four days to three to two, until his CEO announced his retirement before he'd fully admitted it to himself. Peter lays out the practical playbook: cut the procedures you hate first, hand patients to your associates by positioning them as the experts, reduce your days gradually instead of going from a hundred to zero, and say what you actually want out loud instead of only in your head. And one warning for any owner stepping back: your presence in the practice may be the very thing stopping your team from growing.

Text the Show or Leave a VoicemailOf all the trauma and grief an officer can experience in law enforcement, many police officers say it's the betrayal and mistreatment by police leadership that has hurt the worst.  Today our guest is Jake Sapp who worked as a cop in Kansas City for fifteen years before leaving it all behind for a civilian job.  The problem is that he didn't leave it all behind; the damage done by bad leadership left it's mark in Jake, and that followed him to the next career.  Today we're going to talk about how a cop stays healthy emotionally when his dreams are dashed, his career is ended, but the bitterness remains against bad leaders.Music is by LesFMHey Chaplain podcast episode 147Tags:Police, Anger, Bitterness, Calling, Career, Communication, Compassion, Humility, Insensitivity, Leadership, Manpower, Military, Quitting, Teaching, Kansas City, MissouriSupport the showThanks for Listening!  And, as always, pray for peace in our city.Subscribe/Follow here:Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOYEmail us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://geni.us/Shop-Ware-Free-MonthTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas Underwood and David Roman are joined by Tyler Steever, a technician from Sioux Falls, South Dakota. Tyler Steever shares his path into the industry, highlighting how mentorship and hands-on learning shaped his career. The conversation delves into the importance of good shop culture and personal development, with Tyler Steever emphasizing the impact of teaching others and building supportive relationships. The episode also addresses mental health in the industry, as Tyler Steever openly discusses his personal struggles and the need to break the stigma around seeking help.00:00 Getting into vehicle repair05:03 Team cattle sorting challenge06:51 Learning from a mentor10:02 Rodeo scene and local issues12:59 Changing jobs in the auto industry16:34 Teaching horse training clinics21:28 Reflecting on family and self-worth23:33 Marriage as a lifelong commitment26:01 Communication in Marriage30:32 Warren Buffett's best advice32:21 Struggling with mental health at school36:21 Growing up with a religious dad40:39 Technician's unexpected promotion story41:51 Quitting a job rashly46:39 Sharing personal goals and vision49:38 Dog comforts during a breakdown52:10 Discussing family and Ziploc bags56:10 Spreading awareness and support

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Watch the YouTube version of this episode HEREWhat does stepping away from a jiu-jitsu gym have to do with building a better law firm?More than you might think.In this episode of Maximum Lawyer Live, Tyson Mutrux shares an unexpected lesson from taking time away from jiu-jitsu and how the sense of community, belonging, and genuine human connection he experienced applies directly to client relationships.Tyson explores why clients don't stay because of legal skill alone, they stay because of how your firm makes them feel. He breaks down practical ways law firm owners can create deeper trust, build authentic client connections, and transform their firm from a transactional service into a community people genuinely want to be part of.If you're looking for ways to improve client experience, increase referrals, and build a firm people can't stop talking about, this episode is full of actionable ideas you can implement immediately.What You'll LearnWhy legal skill alone isn't enough to build lifelong clients.The difference between client loyalty and client belonging.How to create stronger emotional connections with clients.Simple systems that make clients feel seen, remembered, and cared for.Why small commitments build massive trust over time.How to engineer authentic connection without being manipulative.Ways to turn your law firm into a community instead of just a service.Highlights00:00 – Why stepping away from jiu-jitsu sparked a new perspective on law firms03:15 – The psychology behind belonging and why community matters08:45 – Why clients stay because of how your firm makes them feel, not just your legal skills13:20 – Loyalty vs. belonging: the mindset shift every law firm owner should make17:45 – Practical ways to create deeper client relationships through shared experiences22:10 – Small systems that build trust and keep clients engaged throughout their case27:30 – How to create a law firm that feels more like a community than a service

Born and raised in Nashville, Tucker Wilson grew up surrounded by true country music royalty: a grandfather in the Grand Ole Opry staff band, family ties to The Whites, and Uncle Ricky Skaggs holding him the day he was born. Today, Tucker is the powerhouse drummer behind Justin Moore, playing arena and shed tours, cutting number one country records, and rocking with his own band Dog Violet.In this episode of The Rich Redmond Show, Tucker opens up about his musical lineage, quitting drinking in 2023, dialing in massive Gretsch drum sounds, networking the right way in Nashville, and balancing dad life with the road.Timed highlights:0:00 It'sYourShow.co add, cold open, and intro3:57 Quitting alcohol, losing 35 pounds, and playing better8:01 Meet Tucker Wilson: Nashville native and Justin Moore's drummer16:01 Grand Ole Opry staff band stories and “Spider” Wilson19:40 The Whites, Ricky Skaggs, and a family of bluegrass legends22:07 Avoiding the “nepo baby” label and earning it the hard way30:24 Big beat country drumming and Tucker's Gretsch setup35:14 “John Bonham in Lynyrd Skynyrd”: landing the Justin Moore gig42:30 Why drummers should listen to bluegrass and music with no drums52:07 Eddie Bayers, Lonnie Wilson, Greg Morrow, Chad Cromwell56:58 Playing on Justin Moore's 2023 album and first number one59:06 “This Is My Dirt” and “Time's Ticking” hit stories1:00:00 Leaving social media for sanity, sobriety, and family1:05:20 Golf, tour life, and keeping your body moving on the road1:11:00 Studio at home, chasing drum tones, and unmasterable crafts1:14:31 Dog Violet: Tucker's rock power trio on Spotify and Apple MusicLinks:The Rich Redmond Show site:therichredmanshow.comRich Redmond:richredmond.comPodcast production:itsyourshow.coDrum-tensive study with Rich:drumtensive.comTucker Wilson's Instagram:@_tuckerwilson

I pictured myself at 65, standing beside a basketball court while my grandson waited for me to play.Then I pictured telling him my back hurt too much.That future hasn't happened. It's the future I'm trying to prevent.Health is easy to postpone when you're young and your body keeps forgiving you. Over the past decade, COVID, bloodwork, stress, injuries, better food, and consistent exercise changed how we approach it.Now, as we approach 40, our biological-age testing places us around 30. We have plenty to improve. The result reflects ordinary choices repeated consistently.We cover:• The COVID experience and vitamin D result that changed Randy's approach• Stress, aerobic fitness, strength training, and “exercise snacks”• Meditation, fasting, recovery, relationships, and supplements• Staying active for our children and grandchildrenWe want to live longer and remain capable of participating fully in the lives we built.Like, subscribe, and send this to one person you hope to still be active with decades from now.RESEARCHAerobic fitnessEach 1-MET increase in fitness was associated with 11% lower mortality. The highest-fitness third had about 45% lower risk than the lowest.https://pubmed.ncbi.nlm.nih.gov/35246315/Regular aerobic activity was associated with 24% lower mortality in women and 15% in men.https://pubmed.ncbi.nlm.nih.gov/38383092/Consistent activity was associated with roughly 30% to 40% lower mortality.https://pubmed.ncbi.nlm.nih.gov/40639966/Benefits appeared below 150 minutes of moderate or 75 minutes of vigorous activity weekly.https://pubmed.ncbi.nlm.nih.gov/25844730/Exercise snacksThree short vigorous bursts daily were associated with 38% to 40% lower all-cause and cancer mortality and 48% to 49% lower cardiovascular mortality.https://pubmed.ncbi.nlm.nih.gov/36477122/Ten squats every 45 minutes improved post-meal glucose regulation more than one 30-minute walk in a small study.https://pubmed.ncbi.nlm.nih.gov/38754028/Resistance trainingAround 90 to 119 minutes weekly was associated with 13% lower all-cause, 19% lower cardiovascular, and 27% lower neurological-disease mortality.https://pubmed.ncbi.nlm.nih.gov/42230125/SmokingContinuing smokers lost roughly 12 to 13 years of life. Quitting for at least 10 years recovered about a decade.https://pubmed.ncbi.nlm.nih.gov/38329816/Quitting before 40 eliminated roughly 90% of excess mortality risk.https://pubmed.ncbi.nlm.nih.gov/23343063/Omega-3, vitamin D, and strength trainingThe combination was associated with 61% fewer invasive cancers in an exploratory analysis and 39% lower odds of pre-frailty.https://pubmed.ncbi.nlm.nih.gov/35821820/https://pubmed.ncbi.nlm.nih.gov/36629088/Omega-3 slowed measured epigenetic aging by about three months.https://pubmed.ncbi.nlm.nih.gov/39929917/MultivitaminsThree COSMOS substudies found modest cognitive benefits, estimated as roughly two fewer years of cognitive aging.https://pubmed.ncbi.nlm.nih.gov/38244989/Research describes group averages. Personal results vary.

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What happens after you quit porn?   Most recovery programs focus on helping men stop watching pornography.   But very few teach them how to stay free.   In this episode of The Rebuilt Man podcast, we share a short clip from episode 341 of The Super Human Life podcast where Coach Frank sat down with Nelson Whiting to explore what happens after a breakthrough in recovery.    If pornography was once your solution to stress, loneliness, rejection, boredom, or emotional pain... what do you do when those feelings inevitably return?   Nelson explains why lasting freedom isn't about becoming perfect, it's about becoming the kind of man who knows how to respond differently when life gets difficult.   Together, Frank and Nelson discuss why identity transformation is the foundation of lasting recovery, why affirmations should reinforce who you're becoming, and why setbacks should never lead to shame but instead become opportunities for growth and problem-solving.   They also unpack one of the biggest misconceptions in recovery: the belief that freedom is a destination.   Instead, they explain why freedom is a lifelong pursuit built through daily growth, resilience, and continually becoming a stronger man.   If you're tired of living in fear of relapse and want to understand what lasting transformation actually looks like, this conversation is for you.     In This Episode Why quitting porn is only the beginning of the journey.   How identity determines whether freedom becomes permanent.   Why your focus grows whatever you give your attention to.   The role affirmations play in reinforcing a new identity.   Why life will continue testing you, even after you've changed.   How to prepare for new challenges without living in fear.   The difference between perfection and continual progress.   Why temptation can become an opportunity for growth.   How to respond to setbacks without shame or self-condemnation.   Why problem-solving is more effective than self-criticism.   The importance of maintaining daily habits that reinforce your new identity.   Why freedom is a lifelong pursuit, not a finish line.     Get your copy of Porn Free Man If this episode resonated with you, Porn Free Man is the next step.   Inside the book, Coach Frank Rich walks you through the exact identity-based framework that's helped more than 1,800 men break free from porn and rebuild every area of their lives.   Learn how to stop managing addiction and start becoming the man who no longer wants, needs, or desires porn.  

If you are an entreprenuer and you feel like quitting... then welcome to the club. We all go through this. It's part of the cost of doing business. In this life you will have troubles. I want to talk about this and be transparent, so dig in and let's get cracking!

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On this very special episode of the podcast Myka announces her retirement from the pod due to lack of success. We will have a few more episode while we transition (like many of our heros before us) into something new. The hang will still be great just different. This episode is super funny though. Also smaller announcement Tim has made a very stupid Riff Man Shirt. Great Hang Patreon https://www.patreon.com/GreatHang iTunes https://podcasts.apple.com/us/podcast/great-hang-with-myka-and-tim/id1574565430 Spotify https://open.spotify.com/show/0xpCw3jkplXMxp82ow0NCF?si=dc4814443f324a6d Youtube Episode Playlist https://www.youtube.com/watch?v=hnSkFaHeS4o&list=PL0xj2vuOYlctjiD60eEOk3Hl1bTENyWNl Follow Myka @Mykafox https://twitter.com/MykaFox https://www.instagram.com/mykafox/ Follow Tim https://www.instagram.com/hot_comic69/  

I have aspired to be like Lindsay Crouse — professionally and personally — since the first time I figured out who she was. Killing it as an editor and writer at the New York Times opinion section. Absolutely wrecking expectations about how fast women in their 30s can be (re: running). If you're a high-achiever millennial, she was living that that life we all dreamed of. Then a bunch of things in her life changed (I won't spoil them entirely here, but yes they involve difficult pregnancies and difficult physical recoveries) and she quit a bunch of things — and then wrote a book about quitting. In this episode, we have a wide-ranging conversation about what keeps us from quitting (especially but not uniquely high-achieving eldest daughters), who has the privilege to quit, and the actual science around quitting (and why most people should quit far earlier than they think). We recorded this conversation two weeks ago, and I'm still rolling it over in my head — I think it'll have a similar effect on you. Thanks to the sponsors of today's episode: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  https://www.wildalaskan.com/CULTURE Use code CULTURE at jonesroadbeauty.com to get a free gift with your first purchase! Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/CULTURE Ollie. Feed the Obsession. Go to ollie.com/culture and use code CULTURE to get 70% off your first box! Show Notes: Follow Lindsay on Instagram here Pre-order The Case for Quitting here! Find out more about Lindsay's work here I reference the piece Lindsay wrote about getting really freaking fast in her 30s Here's the short film The Queen of Basketball that Lindsay helped produce that WON AN OSCAR (it's streaming in full on YouTube, watch it!) Another one of my favorite Lindsay productions: "Nike Told Me to Dream Crazy, Until I Wanted a Baby" We're currently looking for your questions on the following topics: HOW WE SHARE ON SOCIAL MEDIA TODAY — how we narrativize our lives, what's changed, what's weird, what's still important and keeping us on these apps... with the great Kathryn Jezer-Morton WE'RE DOING A WHOLE FASHION SERIES! Submit any/all questions you have about viral clothing trends, plus-size thrifting and/or anything you want to ask Corinne Fay, author of Big Undies, or figuring out your style HOW TO FIGHT! Priya Parker has a new book on how to actually disagree (fruitfully!) with others, so this is your opportunity to ask all those questions about the people in your life who shut down when you disagree / escalate unnecessarily / immediately throw straw-men your way ('people in your life' can also include you, of course) All things CODE-SWITCHING with Ari Shaprio and Audie Cornish (how do you change your voice, your posture, your demeanor, your subject areas, the way you talk about reality television, whatever, depending on layered context)     Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marlene Chism is an executive advisor, leadership consultant, speaker, and author who helps organizations fix the conversations that quietly undermine execution. She works with leaders to address hidden breakdowns in clarity, accountability, and communication that often show up as disengagement, turnover, conflict, and stalled results. Connect with Marlene: Facebook URL: https://www.facebook.com/marlenechism Twitter URL: @marlenechism LinkedIn URL: https://www.linkedin.com/in/marlenechism/ Instagram URL: marlenechismconsulting Website: www.marlenechism.com   Episode Summary:   Lyndsay Dowd sits down with leadership consultant, author, and LinkedIn Learning instructor Marlene Chism, who went from working the production line at Kraft Foods to teaching over 700,000 people how to handle hard conversations. Marlene shares her journey from blue-collar worker to sought-after executive advisor, and unpacks why so many "accountability problems" aren't actually accountability problems at all — they're breakdowns further up the chain in clarity and conversation. She introduces her alignment chain (clarity → conversation → accountability → execution), explains why real conversation is different from communication, and walks through the performance coaching framework she built to give leaders confidence in hard conversations. The episode closes with reflections on inner growth, legacy, and Marlene's upcoming book, Spilling the Beans.   Key Takeaways:   - Most "accountability problems" are actually missing conversations or missing clarity, not a lack of accountability itself. - Accountability only works when there's real measurement — not just a conversation that happened. - A conversation is different from communication: communication can be a memo, but a conversation involves real back-and-forth, including some discomfort. - Confidence in hard conversations comes from having a framework, not from personality.   Episode Chapters:   00:00 Cold open — 3 things you'll learn in this episode 00:45 Podcast intro 01:01 Guest introduction: who is Marlene Chism 01:37 Welcome to the show 01:53 Marlene shares her story 02:47 Blue-collar days at Kraft Foods and wanting "something more" 04:04 The three life tragedies of growth 04:49 Quitting her job at 40 to become a professional speaker 05:23 Coaching people through career pivots and reinvention 07:29 The story behind her book Stop Workplace Drama 09:53 Her upcoming 5th book: Spilling the Beans 10:54 Why accountability problems aren't accountability problems 13:07 The hidden weak link: conversation vs. communication 15:41 Giving up the need to be right 16:03 Reframing conflict as opposing drives, desires, and demands 17:02 Sponsor break 17:41 Why confidence in hard conversations is a framework, not a trait 18:35 The performance coaching model: preparing before the conversation 19:39 Leadership clarity: leading with intention 20:07 The messy middle: employee clarity 21:00 The accountability follow-up: circling back 21:12 The power of choosing how you respond 21:45 What inspires Marlene: inner growth 22:35 On legacy and living an aligned life 23:22 What's next for Marlene 24:07 Her ideal clients: mission-driven leaders 24:49 Where to find Marlene 25:06 Final takeaway: clarity can change any situation  

Leadership principles are rarely complicated. The difficulty is remembering to practise them consistently when targets are missed, markets become unstable, staff disappoint us and the pressure keeps building. In Part One, we examined the first seven guiding principles of leadership. Here are principles eight to sixteen: practical reminders about respect, recognition, accountability, goal-setting, focus, resilience, work-life balance, worry and enthusiasm. They may sound familiar, but familiarity is not the same as application. How does showing respect improve employee motivation? Genuine respect is the foundation of sustainable employee motivation because people are more willing to contribute when they feel valued as human beings. This applies not only to star performers but also to the large middle of the workforce whose performance may be average or inconsistent. Many bosses naturally respect their top 20% because those people deliver results. The real leadership test is how they treat everyone else. Frustration can leak into the boss's voice, facial expression and daily interactions. Staff quickly recognise when they are being tolerated rather than respected. Leaders do not have to accept poor performance. They do, however, need to separate the individual's worth from the current quality of the work. Clear coaching, fair expectations and honest feedback can coexist with dignity. Do now: Check whether every team member receives the same basic level of courtesy, attention and respect, regardless of performance. Why are recognition and praise sometimes more powerful than money? People work for money, but they often go the extra mile because they receive recognition, praise and meaningful rewards. Fair pay matters, but salary alone rarely creates emotional engagement, loyalty or discretionary effort. Frederick Herzberg described salary as a "hygiene factor". When pay is unfair, it causes dissatisfaction. When it is fair, employees generally treat it as an expected part of the employment relationship. The stronger motivational effect often comes from achievement, responsibility, progress and recognition. Our Dale Carnegie research has repeatedly identified feeling valued by one's immediate manager as an important emotional driver of engagement. Employees cannot read the boss's mind. They know they are valued because the leader communicates it through specific praise, appreciation and acknowledgement. A vague "good job" is better than silence, but precise recognition is stronger: explain what the person did, why it mattered and who benefited. Do now: Recognise one specific contribution today and connect it directly to its positive impact. Should leaders admit their mistakes? Strong leaders admit mistakes quickly because accountability builds credibility rather than diminishing authority.A boss who pretends to be infallible creates defensiveness, fear and political behaviour throughout the organisation. Ego, face, pride and professional image can make an admission difficult, particularly in hierarchical business cultures. Some managers worry that saying "I was wrong" will weaken their position. Usually, the opposite happens. Employees already know the mistake occurred. The only unresolved question is whether the leader has enough confidence and integrity to acknowledge it. Admitting an error does not mean accepting chronic incompetence. Leaders and employees must still meet professional standards. The principle is to be quick to acknowledge genuine mistakes, slow to criticise others and constructive when correcting performance. A leader who accepts personal imperfection is also more capable of responding calmly when a team member makes an occasional error. Do now: Admit the mistake, explain the correction and focus the team on preventing a recurrence. How should leaders set challenging but realistic goals? Effective goals should stretch performance without becoming so unrealistic that employees stop believing effort will make any difference. Clear, challenging and attainable targets generate more commitment than numbers based on guesswork, hope or executive wishful thinking. Throughout my career, I have encountered targets that appeared to have no scientific, commercial or logical foundation. A wet finger held up to the breeze seemed to be the methodology. These goals did not motivate anyone. They encouraged cynicism, sandbagging and creative explanations for failure. Today, I use a spreadsheet to track each salesperson's results from the date they joined the company. This allows comparisons based on experience, historical performance, conversion patterns and realistic productivity expectations. Large corporations, SMEs and startups may use different metrics, but the principle remains the same: base targets on evidence, explain the rationale and confirm that employees can influence the outcome. Do now: Review whether your team's goals are evidence-based, clearly explained and difficult but genuinely obtainable. How can leaders maintain focus on the big picture? Leaders maintain strategic focus by protecting time for important long-term work, even while urgent problems compete for attention. Markets, currency movements, wars, technological disruption and economic downturns can easily pull leaders into permanent crisis management. Employees are often understandably focused on today's workload, career, compensation and immediate problems. Senior leaders must operate across a longer horizon. They need to keep reminding the organisation where it is going, why that destination matters and what must be protected during periods of disruption. The familiar advice is to work on the business, not only in the business. Stephen Covey's Quadrant Two—important but not urgent—is where strategic planning, relationship building, capability development and risk prevention normally sit. Unfortunately, these activities are easily postponed because they are not yet emergencies. The big picture does not maintain itself. Leaders have to schedule time to think. Do now: Block regular Quadrant Two time for strategy, people development and prevention before urgent work consumes the calendar. Does work-life balance improve leadership performance? Consistently high performance requires recovery because health, reflection and leisure support better judgement, creativity and endurance. Leadership is a marathon, even though ambitious executives sometimes behave as if every month is the final sprint. "I will outwork, out-sacrifice and out-commit everyone" can sound admirable. It becomes dangerous when exhaustion damages decision quality, relationships or physical health. Many of our strongest ideas appear while walking, running, swimming, exercising or gardening—not while staring at another spreadsheet late at night. My father established his own company at the age of 49 and achieved rapid financial success. He died from lung cancer at 51 and was not there to enjoy the rewards. That experience permanently shaped my view of success. Winning in business is meaningless if leaders destroy their health, family life and capacity to enjoy what they have built. Do now: Treat sleep, exercise, relationships and recovery as performance disciplines rather than optional rewards. How can leaders remain positive during severe setbacks? Resilient leaders take strength from what remains possible instead of allowing past failures and present negativity to consume their energy. Positivity is not pretending that serious problems do not exist. It is maintaining the ability to act despite them. The movie reel inside our minds repeatedly shows mistakes, humiliations, losses and disasters. News media amplify the effect because negative stories attract attention. During the COVID-19 pandemic, the training industry suffered extraordinary disruption. Remaining optimistic while facing losses, uncertainty and upheaval was not easy. My mantra was TINA: There Is No Alternative. Quitting mentally would not improve the situation, so the only productive option was to keep adapting and fighting. Japan's well-known saying, "Fall down seven times, get up eight," captures the required mindset. Resilience does not remove the wound. It gets us moving again. Do now: Identify what remains within your control and take one constructive action before reviewing the problem again. What practical method helps leaders control worry? Leaders can reduce worry by converting vague fear into a clearly defined problem followed by practical solution choices. Worry thrives when the mind circles endlessly around uncertainty without moving toward a decision. Questions such as "Can we make payroll?", "Will we run out of cash?" and "How much longer can we survive?" became genuine concerns for many business owners during the pandemic, supply-chain disruption, market instability and geopolitical conflict. A simple four-part process can interrupt paralysis: What is the problem? Why is it a problem? What could I do to alleviate the problem? Which solution is best? This structure moves the mind away from emotional repetition and into analysis, options and action. The selected solution may not be perfect, but purposeful movement is generally healthier than passive anxiety. Do now: Write down the worry, answer the four questions and choose the next specific action. Why is enthusiasm essential for leadership? Enthusiasm gives leaders the emotional energy to influence others, sustain momentum and keep hope alive when circumstances are grim. It can move people, but it must also be protected from persistent negativity. Negative colleagues, commentators and acquaintances can act like kryptonite. Their pessimism gradually drains confidence and makes every idea appear impossible. Leaders cannot always avoid difficult people, particularly when the negative person is a colleague, client or family member. They can, however, control how much authority that person's outlook is allowed to have. Enthusiasm is not constant excitement. It is a renewable commitment to possibility. Leaders should identify the activities, people, purposes and achievements that reignite their energy. A small spark can become the blue flame that helps a team believe there is a worthwhile future ahead. Your emotional state is contagious, whether you intend it to be or not. Do now: Protect your enthusiasm, reduce unnecessary exposure to habitual negativity and reconnect with what gives the work meaning. Conclusion: How can leaders turn familiar principles into daily habits? The sixteen principles covered across Parts One and Two are not new, glamorous or technologically advanced. Most leaders have heard similar advice before. The problem is not a lack of knowledge. The problem is inconsistent execution. Respect, recognition, humility, constructive feedback, realistic goals, strategic focus, personal health, resilience, practical problem-solving and enthusiasm only create value when they become visible behaviours. Choose one principle each day and deliberately practise it. Treat the principles like daily business health supplements. One small leadership behaviour repeated consistently can improve trust, engagement, judgement and organisational performance. The obvious principles are often the ones we neglect. Leadership improves when we stop admiring the ideas and start living them. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" in 2018 and 2021 and received the Griffith University Business School Outstanding Alumnus Award in 2012. As a Dale Carnegie Master Trainer, Greg is certified to deliver leadership, communication, sales and presentation programmes globally, including Leadership Training for Results. He has written several books, including the bestsellers Japan Business Mastery, Japan Sales Mastery and Japan Presentations Mastery, along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His books have also been published in Japanese, including Za Eigyō（ザ営業）, Purezen no Tatsujin（プレゼンの達人）, Torēningu de Okane o Muda ni Suru no wa Yamemashō（トレーニングでお金を無駄にするのはやめましょう）and Gendaiban "Hito o Ugokasu" Rīdā（現代版「人を動かす」リーダー）. Greg publishes daily business insights on LinkedIn, Facebook and X and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery and Japan's Top Business Interviews for executives and professionals seeking practical strategies for succeeding in Japan.

Only twenty people have finished the Barkley Marathons in forty years. John Kelly has finished it twice. But between those two finishes, he quit from first place after two loops because he already knew what the remaining sixty hours would cost, and it did not seem worth it.   Joe De Sena sits down with John, an ultra runner who has covered 260 miles through January storms on the Pennine Way, chased the Appalachian Trail speed record for 1,900 miles before injury stopped him 300 miles short, and built an altitude chamber in his home office to fix the one weakness his body refused to train away.   They break down the difference between short-race decay and ultra-distance recovery cycles, why the sunk-cost fallacy can actually keep you alive past mile eighty, and how Kelly applied the resilience he built through running when Hurricane Helene destroyed his community.   Things You Will Learn: The difference between short-race decay and ultra-distance low points and why confusing them causes most DNFs. Why the runner who quit from first place at the hardest race on earth came back and finished it two more times. A three-part framework for pushing through collapse: zoom out, zoom in, and treat the low point as the lesson. Tools & Frameworks Covered: Zoom Out / Zoom In: When you hit a low, zoom out to remember everything you invested and why quitting now would waste it. Then zoom in to the next step, the next hill, the next aid station. Toggle between the two as needed. Voluntary Artificial Adversity: Deliberately choose controlled suffering in training and racing so that when real adversity arrives, the resilience muscle is already trained. Reframe the Goal After First Success: Once you have proven you can finish, shift the motivation from "Can I do this?" to "How much can I learn about myself?"   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro: John Kelly is running from an altitude chamber in his office 0:50 Finishing Barkley twice and how long he has been running 1:17 How fast can you still run a mile at 140 pounds 1:43 Nutrition changes as an aging ultra runner 2:07 The difference between training for a marathon and training for a hundred miler 2:21 Short-race decay vs. ultra-distance low points 3:48 David Horton's advice: it does not always get worse 4:12 Growing up in rural East Tennessee with no running culture 5:01 The kid who wanted to be a great explorer 6:06 Why mountains look different at running pace than at highway speed 7:21 The Barkley Marathons: 120 miles, 70,000 feet of elevation, 20 finishers in 40 years 9:08 The Appalachian Trail speed record attempt 10:09 Why the investment before the race determines grit inside the race 11:47 Four strategies for getting through the worst moments in a hundred miler 14:00 Quitting from first place at Barkley 14:27 Shifting from "Can I finish?" to "What can I learn about myself?" 15:15 Western States 100 and the shift back to speed 16:16 The Spine Race in January: why the worst conditions strip you to your core 17:02 The altitude chamber: an 8x8x8 cube simulating 14,000 feet 17:54 Why altitude resilience is DNA and adaptation, not just fitness 19:48 Three lessons from a man who runs unreasonable distances 20:05 Do not underestimate yourself 21:00 Voluntary artificial adversity: training the resilience muscle before you need it 22:07 Hurricane Helene destroyed his community and ultra running prepared him 23:06 Alex Honnold on missing a flight: perspective as a survival skill John Kelly is one of the most respected ultrarunners in the world, known for mastering the brutal Barkley Marathons while balancing life as a Tech Co-founder, machine learning expert, and father of four. In 2024, he became only the second person ever to finish Barkley three times, proving elite performance doesn't require a full-time athlete lifestyle. John approaches endurance like an engineering problem, using data, systems, and relentless experimentation to push beyond human limits. His story blends resilience, failure, discipline, and the pursuit of impossible challenges.   Connect to John: Website: https://randomforestrunner.com/ Instagram: https://www.instagram.com/randomforestrunner/ Facebook: https://www.facebook.com/RandomForestRunner/ LinkedIn: https://www.linkedin.com/in/kellyjw

Most people think building wealth starts with money. Dr. Deija James proves it starts with a decision.After losing the grandfather who had always been her family's source of security, Deija realized she had to become her own safety net. While working full-time, she began preparing taxes for family and friends—and earned approximately $50,000 during her first year doing it part-time.That success gave her the confidence to leave her job and build something bigger.In this episode of Inside the Vault with Ash Cash, Dr. Deija James explains how she went from pursuing nursing to building a multimillion-dollar tax company with more than 20 franchise locations—all before turning 30.She breaks down the systems, automation, delegation, mentorship, legal protection, and money-management principles that helped her turn a seasonal service into a year-round business.You'll learn:• How she made $50K preparing taxes part-time• Why she quit her job before tax season• How she built a multimillion-dollar company in her twenties• How tax professionals make money year-round• Why entrepreneurs need systems and automation• How franchising provides a proven blueprint• Why strong contracts protect your business• How to manage money before it arrives• Why ads fail without the right foundation• How to scale from six to seven figures• What she would do if she lost everything

How do India's wealthiest families actually manage their money, and why does the man who looks after roughly ₹50,000 crore of it own zero stocks himself?Rohit Sarin is the co-founder of Client Associates, which he started in 2002 as India's first multi-family office and has grown into the largest in the country, managing around ₹50,000 crore for more than 1,100 wealthy families. The firm acts as a personal CFO for a family's entire wealth, doing for a household what a finance chief does for a company.He built it the hard way. He left a senior banking career at Deutsche Bank and Kotak, walked away from a full salary into a negative net worth, and took no salary in the first year so every rupee could go into building revenue. The firm's first working machine was an old computer he won at a Deutsche Bank auction.His most contrarian view is about how ordinary Indians treat the markets. He believes trading is a zero-sum game, and the data backs him. A SEBI study found that 93 per cent of individual F&O traders lost money over three years, worth more than ₹1.8 lakh crore, with only about one per cent earning a meaningful profit. Rohit made money on seven of ten trades and still ended underwater because the three losses wiped out all seven gains, so he closed his demat account entirely. He reads the AI boom the same way, as a bubble much like the dot-com era where a rare Amazon survives, and points to Byju's as a reminder of what happens when growth runs ahead of discipline.What the rich do differently is stay patient. They spend on their needs and rarely on their wants, and their real goal is to stay rich across generations rather than to get rich quickly. His own line for it is that wealth is a gift given by the impatient to the patient. He is equally clear that this is India's century, that the country has just crossed the income level where consumption compounds, and that the next ten years may be its best for anyone who starts investing early. He lays it all out in his book, Unlocking Wealth: Secrets to Getting Rich at Any Age.If you are excited about how India's richest families think about money and where India's next decade is headed, this episode is for you.00:00 - Trailer01:50 - The personal CFO for India's richest families03:50 - Quitting a full salary for a negative net worth05:20 - The old computer he won at a Deutsche Bank auction06:50 - The first clients and the two crore bar he borrowed from Merrill09:20 - How many dollar-millionaires India really has11:50 - The income level where a country's wealth suddenly compounds14:20 - What is really driving India's wealth creation16:50 - How old-money families decide who controls the wealth19:50 - The tech gap that changed who leads a family office22:50 - Is the AI boom just the dotcom bubble again26:50 - Why he is telling family offices to sit out AI for now30:50 - The asset classes the ultra-rich actually hold33:50 - Why the rich are moving money beyond India37:50 - The one thing the ultra-rich do that the 99% do not41:50 - His relationship with wealth, and needs versus wants44:50 - Advice to first-generation founders who just got rich48:50 - Why this is India's century and its best decade52:50 - 93% lose money trading, and the demat account he closed55:50 - The book he wrote for every young Indian57:50 - Rapid fire: the best investment he has ever made-------------India's talent has built the world's tech—now it's time to lead it.This mission goes beyond startups. It's about shifting the centre of gravity in global tech to include the brilliance rising from India.What is Neon Fund?We invest in seed and early-stage founders from India and the diaspora building world-class enterprise AI companies. We bring capital, conviction, and a community that's done it before.Subscribe for real founder stories, investor perspectives, economist breakdowns, and a behind-the-scenes look at how we're doing it all at Neon.-------------Check us out on:Website: https://neon.fund/Instagram: https://www.instagram.com/theneonshoww/LinkedIn: https://www.linkedin.com/company/beneon/Twitter: https://x.com/TheNeonShowwConnect with Siddhartha on:LinkedIn: https://www.linkedin.com/in/siddharthaahluwalia/Twitter: https://x.com/siddharthaa7-------------This video is for informational purposes only. The views expressed are those of the individuals quoted and do not constitute professional advice.Send us Fan Mail

Most landlords aren't wealthy real estate tycoons. In fact, 42% own just one rental unit—and only 35% say they're consistently profitable. So why are so many landlords reconsidering rental properties? In this episode, we break down:

Louis is joined in the Spotify studio by author, YouTuber and inequality economist Gary Stevenson. Gary tells Louis about growing up in a Mormon family, his disagreement with Rory Stewart, and why he thinks a wealth tax could solve financial inequality.  Please note this episode was recorded before Gary announced he was stepping back from his YouTube channel.    Warnings: Strong language.     Links/Attachments:    Documentary: How to Get Filthy Rich with Gary Stevenson (2026) - Channel 4  https://www.channel4.com/programmes/how-to-get-filthy-rich-with-gary-stevenson     Book: The Trading Game, Gary Stevenson (2024)   https://www.penguin.co.uk/books/455809/the-trading-game-by-stevenson-gary/9781802062731    Podcast: The Rest is Politics: 144. Gary Stevenson: From Teenage Drug Dealer to Millionaire Trader (2025)  https://open.spotify.com/episode/5vfmQmoA9frvGh5aRQvZLi     Book: Politics on the Edge, Rory Stewart (2024)  https://www.penguin.co.uk/books/442034/politics-on-the-edge-by-stewart-rory/9781529922868     TV Show: That Mitchell and Webb Look (2006-2010) - Channel 4  https://www.youtube.com/watch?v=h242eDB84zY     Video: “I'm QUITTING!" Gary Stevenson vs Piers Morgan On Wealth, Economic Growth & Elon Musk (2026) - YouTube  https://www.youtube.com/watch?v=CLmFZBB3Apw     Article: Gary Stevenson may have been Citi's most profitable trader… in developed market foreign exchange (2026) - Financial Times  https://www.ft.com/content/5c48b680-daf6-40d2-9522-ad997eb07b63     Video: How COVID-19 MAKES the Rich Richer - Gary EXPLAINS the theory (2020)  https://www.youtube.com/watch?v=EiblHqbpXHs     Article: The Sunday Times Rich List (2026)  https://www.thetimes.com/sunday-times-rich-list     Play: Poet In Da Corner, Debris Stevenson (2018)  https://open.spotify.com/album/2QDC46EK9W1ndEyFbFkabH     Play: My Brother's a Genius, Debris Stevenson (2026)  https://www.nyt.org.uk/get-tickets/my-brothers-a-genius-london       Credits:  Producer: Tom Fuller  Researcher: Beth Johnstone  Senior Assistant Producer: Maisie Williams  Audio Mixer: Tom Guest  Video Mixer: Alfie Butler  Production Manager: Francesca Bassett   Music: Miguel D'Oliveira   Series Producer: Millie Chu  Executive Producer: Arron Fellows       A Mindhouse Studios Production for Spotify   www.mindhouse.co.uk     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever reached a level of success that looked great on paper... but still felt like something was missing?In this episode of Unleash Your Voice, Priya Sam sits down with executive coach Kelly Ramirez to explore why so many high-achieving leaders reach a point where working harder is no longer the answer.Kelly shares the story of building a seven-figure business, walking away from it despite its success, and rebuilding her leadership from the inside out. Together, she and Priya discuss the internal beliefs that quietly shape our decisions, why intuition is one of the most overlooked leadership skills, and how understanding your own story can completely change the way you lead.Kelly also shares how developing her own Power Story helped her communicate her work with greater clarity and attract clients who were the right fit.If you've ever wondered whether your next level requires doing more or becoming someone different, this conversation offers a powerful perspective.In this episode, you'll learn:→ Why success on paper doesn't always lead to fulfillment→ How to know when it's time to evolve your career or business→ The difference between reacting from fear and leading with intention→ Why high-performing leaders often outgrow the habits that made them successful→ How your internal beliefs quietly shape your leadership decisions→ Why quitting isn't always failure and can sometimes be the bravest decision you make→ How storytelling creates stronger leadership, influence, and executive presence→ The importance of building trust in your intuition→ How to communicate your value through authentic stories instead of pitches→ What it means to continuously evolve as a leader

EPISODE 454: Custom home builder Cody Reimer went from a burned-out two-man crew to running a 12-person company that operates without him in the day-to-day. Todd Dawalt breaks down the construction business systems and the paid pre-construction process that moved Cody out of the field and into a real CEO role. ⚡Schedule a Business Evaluation Call with The Construction Leading Edge Team: https://go.constructionleadingedge.com/qualification?utm_source=audio%20podcast&utm_medium=audio&utm_campaign=454

⚠️ What Happens If Your Ex Quits Their Job to Avoid Child Support? | Los Angeles Divorce ⚠️ Changes in employment don't automatically affect child support obligations. If your ex quits their job, the court may review the situation, but payments generally remain enforceable. Knowing your legal options and documenting income changes is essential for protecting your child's financial well-being.

✅ Join the group here - https://www.skool.com/midnight-lab Find everything else here - https://www.midnight.co/ Hosted on Acast. See acast.com/privacy for more information.

Acts of kindness feel good, but they are rarely profitable. Ivo Gormley has spent nearly twenty years proving it's possible while creating an incredible community around helping people.We sat down with him to find out how.Since starting GoodGym in 2007 with a single newspaper run, Ivo has built it into a movement of 25,000+ volunteers across 60+ cities. He's been awarded an OBE and made GoodGym the first-ever charity to win the Sky Zero Footprint Fund Grand Prix.Ivo is also a teacher at the Executive Programme at Future London Academy. Learn from him in-person: https://fla.wiki/3TdVYZlIn this video, you'll learn:▶ How an £8 suggestion made over a pint became a reliable, recurring source of income▶ Why he chose to become a charity, not a business, and doesn't regret it▶ How he built what he needed because no one else did▶ Why a genuine, acknowledged role in delivering something beats a frictionless experience of receiving it▶ Why designing for contribution creates more winners than competition0:00 - Who is Ivo Gormley? GoodGym founder introduction1:41 - Anthropology, comedy & service design: Ivo's career path6:03 - The story behind GoodGym: why Ivo started it9:05 - Quitting his job to go full-time on GoodGym (2013)12:14 - Group runs & community volunteering: the GoodGym model14:34 - GoodGym's donation-based business model explained19:29 - How GoodGym got local councils to invest24:55 - GoodGym during COVID: volunteering through the pandemic35:25 - Charity vs social enterprise: why GoodGym chose nonprofit status44:55 - Design, loneliness & human connection52:45 - How AI is eroding human identity (the Stack Overflow effect)1:04:20 - Building a business with AI without losing human connectionSubscribe to our social media channels:Instagram: @futurelondonacademyLinkedIn: Future London AcademyTwitter: @flondonacademyfuturelondonacademy.co.uk

Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love.In this episode I'm joined by Honey Rose Morgan who I've been following online for a few years now. For years she's been trying (and failing, she will admit!) to become a full time influencer but on January 1st she embarked on a 'year of actually trying' with astounding results! She shares her secrets to her success with us! You can find Rose on Instagram at: @rosehoneymorganSome of the best takeaways from this episode for me were: ACTUALLY TRY! Commit and stick it out, your brain will literally change and try little series on Instagram lol. If you enjoyed this episode PLEASE do rate, review and subscribe. You can also share that you're listening and tag me!Find me on Instagram at @francescaamber and @lawofattractionchangedmylife You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/linksWhilst you're here, here are some offers I think you may love: Listen to one of the books I've suggested for FREE on Audible!Save ££££s on your mortgage with Sprive!Try my FAVE magnesium brand for 5 nights absolutely FREESave ££££s on your household bills with Nous, it takes minutes to check your address & how much you could save! Thanks so much for listening & I'll see you next week,FrancescaxxxYou can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmationsWant to overpay your mortgage without even trying? Sign up to Sprive here: https://linkprod.sprive.com/refer?code=VYQRZRJS and use my code VYQRZRJSCome see me at my events: https://workwithfrancescaamber.com/links Hosted on Acast. See acast.com/privacy for more information.

In this episode of the State of Mind Mental Health Podcast, I sit down with Robert Mahoney, CEO and founder of TVTP Solutions, for a conversation about something most of us would rather not look at directly: how a person ends up on the pathway to violence, and how much runway there usually is before they get there. Robert's work started after Hurricane Katrina, when he watched a response fail over details nobody had thought about. That curiosity turned into a career in emergency management and eventually into a hard question about targeted violence: if these attacks are truly random, why does the perpetrator's history read like a warning label every single time? His answer reframed the whole thing for me. We don't have a reporting problem. We have a coordination problem. Grievance matures into ideation, ideation into research, research into preparation — and along the way, different sectors each hold a sliver of the picture while everyone waits for a threshold to be crossed. We get into why the loudest warning signs don't look threatening at all. The death of a grandfather. Quitting the hockey team. Pulling away from friends. Robert walks me through the three buckets every human is trying to fill — identity, purpose, and community — and why arguing someone out of a belief almost never works when what they're actually attached to is belonging. We also talk about renaming threat assessment teams as care teams, why bus drivers and sanitation workers make excellent early nodes, what Starbucks understands about designing calm that schools don't, and how Robert stays steady doing this work. If you want the practice for this week: notice the quiet withdrawal in someone near you, and ask about it before it looks like a problem. Learn more: https://tvtpsolutions.com/ Chapters [00:00:00] There is a pathway to violence [00:04:02] We don't have a reporting problem, we have a coordination problem [00:09:21] Why every sector waits for a threshold to be crossed [00:14:53] Isolation, and the warning signs that don't look threatening [00:18:58] The liquor store paradox: maximum security, maximum fear [00:23:14] Toyota, Mercedes, and building prevention into how you operate [00:28:50] Identity, purpose, community: the three buckets everyone fills [00:33:07] Interruption, not intervention [00:38:32] From threat assessment team to care team [00:45:25] Nudges, Starbucks, and designing spaces that feel calm [00:52:02] Lockdown vs. run: fire codes exist, security codes don't [00:56:03] Staying steady in this work Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.  

Your best employees may quit long before they hand in a resignation letter. They stop contributing. They stop challenging ideas. And eventually, they stop caring. In this episode of The Level Up Podcast, Paul Alex breaks down how to recognize silent burnout in top performers before disengagement turns into turnover. Strong operators can continue hitting their numbers while mentally checking out. That is why leaders must look beyond performance reports and pay attention to changes in energy, initiative, and communication. In this episode, you'll learn: • Why sudden silence can signal that a top performer has disengaged• How strong results can hide serious burnout• Why leaders must regularly audit engagement, not just output• How removing low-value work and creating new challenges can reignite motivation The truth is simple: Do not wait for the resignation letter to discover that someone has already quit mentally. Watch the warning signs. Ask better questions. Remove the work that is draining your strongest people. Give them a challenge worth fighting for. Leadership means paying attention to what is not being said. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For most of the past 40 years, the Canadian record in the women's 100m remained stagnant, hovering right under the 11 second barrier and moving just 0.04 over the span of nearly 4 decades. But that all changed earlier this month when Ajax, ON Sadé McCreath stormed to a massive lifetime best of 10.86 at the Edmonton International Track Classic, taking nearly a full 10th of a second off of the previous national record and becoming the first woman in Canadian history to dip under 10.90 seconds.  And while the record-setting run marks a new era in Canadian sprinting, McCreath's own journey to Canadian record holder parallels the trajectory of the record itself. Far from an overnight success story, McCreath's breakthrough is rather the result of a decade-plus of relentless work. From nearly walking away from the sport altogether earlier this year to breaking new ground as the fastest Canadian in history, Sadé joins the show to take us inside her journey to national record holder, and how she's embracing this new chapter in her career with an eye on finding out just how fast she can go.  Follow Sadé @onlymissmac Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order

In a week where:The COVID Inquiry publishes a PPE report.Startup Reflect Orbital will launch a satellite with a 60-foot mirror that reflects sunlight to Earth after dark.British Steel is taken into public ownership.Andy Burnham becomes new Red Tory leader & UK Prime Minister.Spain win their 2nd World Cup.In the 1st of two Politics segments: (8:29) We have an update on Trump's "Board of Peace" and because Israel is still bombing Gaza at every opportunity, the board can't make inroads on their obscene project. (Article By Julian Borger)In the 2nd Politics segment: (25:32) Somalia celebrates 66 years of independence, but on the ground, there's not much to celebrate about. (Article By Mohamed Sheikh Nor)In Tech: (34:32) Instagram is the only mainstream social media platform that I regularly use, but maybe it's time I start hanging back on it. Maybe we all should. (Article By Zoe Keziah Mendelson)Lastly, in Food: (45:27) A story on how one of the greatest types of food ever - of course I'm talking about pasta - helped defeat Fascism. (Article By Marzia Maccaferri)Thank you for listening! If you want to contribute to the show, whether it be sending me questions or voicing your opinion in any way, peep the contact links below and I'll respond accordingly. Let me know "What's Good?"Rate & ReviewE-Mail: the5thelelmentpub@gmail.comTwitter & IG: @The5thElementUKWebsite: https://the5thelement.co.ukPhotography: https://www.crt.photographyIntro Music - "Too Much" By VanillaInterlude - "Charismatic" By NappyHighChillHop MusicOther Podcasts Under The 5EPN:Diggin' In The Digits5EPN RadioBlack Women Watch...In Search of SauceThe Beauty Of Independence

We endure the ravages of time to deliver you this exhausted Supplementary Material. Bowed but never broken, the decoders persist.The full episode is available to Patreon subscribers (Full Episode: 2hr 20 mins)Join us at: https://www.patreon.com/DecodingTheGurusSupplementary Material 5300:23 Introduction: Matthew the Succulent's Post-Holiday Report02:15 Pickle Ball Injuries & Bouldering Curses07:40 They Won't Let You Talk about Middle-Aged Sports Injuries08:37 New AI Models09:31 Cory Doctorow, Trevor Noah, and Confirmation Bias23:45 The Glorious Past and the Terrible Present28:28 The Horror of Tinned Asparagus30:26 The Collapse of Industries & Stores36:16 Negativity Bias37:11 AI Prompting 10144:30 AI and Research Applications50:28 Nigel Farage vs Count Binface59:10 Nigel Farage Knighted on Russia Today01:02:53 Hasan's Advice for Ukrainians01:07:51 Russian Apologetics01:13:32 Vlad Vexler and soft Anti-Vaxx rhetoric01:19:35 Guru Red Flags01:23:48 Bret Weinstein in 2020 on Vaccines01:28:53 Gary vs Piers Morgan01:30:58 Piers Morgan being a blustering idiot about Elon Musk01:36:55 Gary's Pitch01:41:55 Alternative Tax Proposals01:46:18 Matt and Chris' Economics01:47:22 Gary's Wealth01:52:07 Piers the sleazy liar01:55:25 Gary is the best inequality economist in the UK01:57:08 Gary's Predictions02:00:40 Gary is Very Tired02:07:14 A message from anyone else to finish?02:14:25 Final Takeaways02:16:55 Matt attempts to wrangle another holidayLinksThe Verge: China delivers a one-two punch to America's AI dominance What Now? with Trevor Noah: Why Google, Apple & Big Tech Keep Making Everything Worse — Cory Doctorow and Trevor NoahBaumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad is stronger than good. Review of general psychology, 5(4), 323-370.Count Binface on BBC Morning Live — full interviewCount Binface on NewsnightHasan offers Ukraine his advice to “give peace a try”Report on polling from Ukraine in 2025 that does not show what Hasan claimsReport on more recent polling that still does not show what Hasan claimsVlad Vexler tweets about vaccinesBret's Tweets in 2020 on Vaccines (and here)Chris noting Bret's anti-vaccine rhetoric in 2020 (see the comments under the tweet)Kyiv International Institute of Sociology: Ukrainian views on exchanging Donbas for security guaranteesDecoding Academia 34: Matt and Chris' EconomicsPiers Morgan Uncensored: “I'm QUITTING!” Gary Stevenson vs Piers Morgan on Wealth, Economic Growth & Elon Musk

Send us a message.We start with a chance encounter. A stop to photograph an old Dodge pickup and a chain-net basketball hoop turns into an afternoon inside a stranger's garage, looking at restored Mavericks and pulling vintage car t-shirts out of a rag drawer. From there we get into what a camera actually does when you carry one everywhere: it gives you a reason to stop, talk to people, and end up somewhere you never planned to be. We talk about portraiture, about the woman who cried handing over a Nirvana shirt she'd kept for twenty years, and why one photograph from a whole day spent with someone beats a hundred quick frames.The second half turns on a prompt about quitting, and we land in different places on it. One of us reads walking away as evolution; the other keeps circling a line from Mad Men about only liking the beginning of things. That pulls us into screenwriting: the years of writing five pages a day in an LA apartment, imposter syndrome in studio meetings, a script that went out wide and didn't sell, and the decision to leave. We get into the difference between working and waiting, killing the small "bad problems" so there's room for the good ones, and whether you make art out of ego or out of a plainer need to communicate. -AiSupport the show If you enjoyed this episode, please consider giving us a rating and/or a review. We appreciate and try to read all of them. Thanks for listening, and we'll see you in the next episode. Links To Everything: Video Version of The Podcast: https://geni.us/StudioSessionsYT Matt's YouTube Channel: https://geni.us/MatthewOBrienYT Matt's 2nd Channel: https://geni.us/PhotoVideosYT Alex's YouTube Channel: https://geni.us/AlexCarterYT Matt's Instagram: https://geni.us/MatthewIG Alex's Instagram: https://geni.us/AlexIG 

John Popper is an American musician, songwriter, and the frontman of the rock band Blues Traveler, best known for his powerful harmonica playing and distinctive vocals that helped define the band's blend of blues, rock, and jam music. Rising to fame with hits like "Run-Around" in the 1990s, he has become widely regarded as one of the greatest harmonica players in rock history while maintaining a decades-long touring and recording career. Check out Blues Traveler on tour with The Gin Blossoms and Spin Doctors at bluestraveler.com. IN THE NEWS: A massive water main break floods streets in West Hollywood, turning roads into rivers as Los Angeles County firefighters respond, Moment mass brawl breaks out at In-N-Out burger in front of stunned diners, Mamdani housing event features a lady in a mask ranting about her landlord, declaring "eviction = violence", Transgender American regrets fleeing to the Netherlands because all the Muslim migrants want to kill him, Trump reveals plan to replace illegal truckers with military veterans.FOR MORE WITH JOHN POPPER:TOUR DATES: (Blues Traveler Co-Headlining W/Gin Blossoms)July 24th-Brookfield Zoo-ChicagoJuly 25th- Gem City Concert Series in Lincoln Park-Quincy, ILJuly 28th- Bowl In The Pines- Sidney, MEWEBSITE: bluestraveler.comFOR MORE WITH MIKE DAWSON:INSTAGRAM: @dawsangelesCatch Dawson Saturday July 25th at The Aliante Casino in Las Vegas, NV July 25th w/ Rich Vos, Jim Florentine & Don JamiesonLIVE SHOWS: July 25 - Huntington Beach, CAJuly 26 - Torrance, CA (2 Shows)Thank you for supporting our sponsors:BetOnlineoreillyauto.com/adampluto.tvPodcastOneQuo.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most machine shop owners spend twenty years learning the lesson Stone figured out before he turned 21: get great at one thing, and say no to almost everything else. He bought his first CNC at 15 to make knife handles, started taking billable work at 19, and now runs a precision shop in North Phoenix that goes after the tight-tolerance medical work a lot of shops won't touch. This one is part of our GenCNC series, and our co-host Nush, who's part of this generation herself, jumps in with the questions the rest of us wish we'd asked at that age. We get into how he actually built it: growing on cash flow and machine loans instead of outside investors, learning to program after hours with a tool and die mentor, and figuring out how to price work when you're brand new and have no idea what the market will bear. Stone's edge isn't a secret process. It's consistency, a refusal to send anything out of spec, and a willingness to take on parts he doesn't yet know how to make. He's also refreshingly honest about the parts nobody posts. The crashes, the jobs that go sideways, the days the whole thing feels like it's crumbling. His answer is mentors, a tight network of shop owners who actually pick up the phone, and the discipline to keep the lows from getting too low. Whether you're thinking about starting a shop or you've run one for thirty years, there's something here. Know where to spend money and where not to. Build a small team of people you can pay well. And find the niche where being excellent actually pays. That's making chips. What's Covered in this Episode (0:52) Kicking off another GenCNC episode with co-host Nush (1:29) Meet Stone: from reselling balisong knives and 3D printing to buying a Tormach 440 at 15 (4:21) Quitting two jobs to go all in at 19 (and quickly building a team) (6:41) Solve your biggest headache with CLA (7:50) Funding growth through profit and machine loans, not investors (11:04) Moving out of the garage and into a commercial space (12:11) Learning to program after hours with mentor John Schaefer (13:34) The art and science of quoting and pricing work (16:25) Focus on what you're good at instead of chasing every job (18:16) Why consistency and never shipping out-of-spec parts wins customers (21:45) Why young entrepreneurs need to be on LinkedIn (23:17) The opportunity gap and getting young people into manufacturing (25:27) How Stone started building his team (and who does what) (27:15) Find people who actually fit with Hire MFG Leaders (27:44) The process of hiring employees (and the paperwork that comes with it) (30:01) How saying yes to jobs you don't know how to do can pay off (32:25) It's never too late for a mentor—at any stage of your career (36:45) Success is perseverance and the mental game, not just great parts (39:44) Advice for young shop owners: know where to spend money (42:15) Expanding to a bigger building and going after big work with a VF-9 (43:20) Take your shop to the next level with DN Solutions (44:33) The five-year vision: five employees, twelve machines, automation (53:00) Why 100% inspection and a CMM are worth it Resources Mentioned ST1 Precision ProShop ERP Xometry Tormach Haas Automation Saunders Machine Works CLA (CliftonLarsonAllen) Hire MFG Leaders DN Solutions Connect with Stone ST1 Precision Connect with MakingChips Website: www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

I want to talk about the dream so many of us have had at one point or another. The dream of having so much money that you do not have to work. Where you could quit, walk away from all of it, and finally do what you actually want to do. No more worrying about whether a risk is too risky. No guilt about whether you are carrying your weight for the family if you decide to do something different. Just enough freedom that the pressure lifts and the choice becomes yours. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Jacob Cohen has run a 5K in a dog crate, a port-a-potty, and on top of the Empire State Building–-and no, he is not stopping anytime soon.Before he was the internet's favorite 5K guy, Cohen was an investment banker in Atlanta, overweight and grinding through a banking job while his content dream sat on the back burner. Running, however, changed everything.It helped him lose more than 40 pounds, and a run club of full-time creators convinced him to hit record. He posted for a year to 2,000 followers before a joke 5K around his coffee table in October 2025 lit the fuse: it led to 100,000 followers in 50 days and a full-blown escalation of the most absurd run locations imaginable.In this conversation with Dominic, Cohen pulls back the curtain on the videos everyone's friends keep sending them. He addresses the skeptics head-on (yes, he really does the 5Ks; the watch accuracy is another story), reveals his most physically miserable run location, and explains why the World Cup crowd was in on the bit. He also opens up about the deeper mission: rejecting the unattainable, chicken-and-rice version of fitness the internet sold him at his lowest, and proving working out can actually be fun.Plus, his surprisingly generous take on David Goggins, celebrity collabs with Diplo, Bert Kreischer, Teddy Swims, and Casey Neistat, his dream Great Wall of China 5K, and why the biggest what-if of his life was simply pressing record.Tap into the Jacob Cohen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 TikTok: @notreallywellnessInstagram: @notreallywellnessYouTube: @notreallywellness

Welcome to episode 260 of Sports Management Podcast. Today's guest is Evan Dabby, CEO of New Jersey Youth Soccer, one of the largest youth soccer organizations in the United States. With over 120,000 players, Evan shares how youth soccer is evolving, why player development should come before winning, and how the FIFA World Cup is creating a once-in-a-generation opportunity to grow the game across America. In this episode, we spoke about: How the FIFA World Cup is inspiring the next generation Why player development should come before winning The challenges of youth sports, parents and coaching Growing participation while making soccer more accessible Episode Time Stamps 00:00 Welcome Evan Dabby 00:29 The World Cup Impact in New Jersey 03:20 Growing 120,000 Youth Players 05:50 Technology & Participation 08:20 Player-Centered Development 10:09 Advice from Tab Ramos 11:08 Parents on the Sidelines 15:12 Girls' Soccer Growth 18:52 Should Kids Specialize? 20:41 Coaching Better Players 21:35 Evan's Career Journey 23:23 The Power of Networking 26:45 Advice for Students 30:19 The Future of Youth Soccer   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Should you quit your job to write?Seems like an obvious answer to an obvious question.(No! No is the correct answer!)But hang on.It's the dream isn't it?Writing full time.Quitting the day job and having time and energy to write the great novel you've thinking about for ages.Well let's have a closer look at some writers who've done exactly that - and it ain't worked out too badly for 'em.People like...Children's author, Stuart Reid.Thriller author, Jessica Payne.and author of Bright I Burn - Molly Aitken, shortlisted for Royal Society of Literature's Encore Award.All very different stories. All very fascinating and inspiring.So come and find out what you need to do to become a full-time author. Hosted on Acast. See acast.com/privacy for more information.

Jens Nielsen spent 25 years working in IT and had no plans to become an entrepreneur. Then he crashed his mountain bike, ended up in the ICU, and realized he could have died without ever finding out what he was actually capable of. So at almost 50 years old, during the pandemic, he left the safest and highest-paying part of his career to work for himself. In this episode, we talk about how he made that transition without being reckless, what he had to change in his thinking, and why a lot of people leave a job but never fully stop thinking like an employee. We also get into vision, fear, rejection, and what it actually looks like to treat your mortgage business like a real business. In this episode, we cover: Why Jens Finally Left - A serious mountain bike crash made him realize the safe path was not as safe as it looked. How He Reduced the Risk - Jens built income and proof on the side before walking away from his job. The Employee Mindset Trap - Leaving your job does not automatically make you think like an entrepreneur. Why Vision Matters - It is hard to stay committed when you are not clear on the life you are trying to build. How to Build Confidence - Confidence comes from creating proof, doing the work, and keeping the promises you make to yourself. You do not need to quit your job tomorrow. But you do need to stop assuming the safest path is automatically the best one. To connect with Jens, check out the his website https://jensnielsen.us/ Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my email list, Peckford's Playbook Join the Mortgage Mindset Daily (Resumes on August 10, 2026) Gamify your prospecting with the 10@10 App I Love Mortgage Brokering is in partnership with Ownwell. To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott.

SummaryJeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.Chapters00:00 Introduction and topic overview00:23 Why feelings are transient and how they influence behavior01:17 Common reactions to fat loss discomforts02:17 Overreacting to temporary feelings and its impact03:43 The importance of sitting with discomfort and patience04:47 Discomfort as a wave that passes06:46 Understanding body adaptation during fat loss08:14 Hunger and physiological adaptation in fat loss10:07 Variability in individual responses and mindset12:12 Building phases and the importance of time15:10 Dealing with body image and perception18:24 The process of muscle building and patience22:16 Lighting, perception, and body image23:12 Interpreting scale fluctuations and variables26:57 Training performance and external factors30:37 Looking at trends over time, not events33:18 Motivation and action—building momentum36:20 Standards and discipline regardless of feelings37:43 Why humans overweigh present emotion39:37 Objective data vs. emotional reactions40:51 The importance of patterns over isolated events43:07 Riding the midline and managing ups and downs44:15 Conclusion and final thoughtsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, fat loss, mental resilience, coaching, habits, discipline, body image, motivation, adaptation, patienceTo Apply For Coaching With Our Team: CLICK HERE

There's not enough emphasis on quitting vapes and they should only be supplied through pharmacies or cessation programmes, according to a leading researcher in tobacco and nicotine control. Checkpoint has been looking at the issue this week after Wellington's main stop smoking service quit after refusing to supply vapes as part of the programme. Otago University Professor Janet Hoek spoke to Lisa Owen.

Seven and a half years ago, a farmer wrote down five goals. The last one: use a farm to buy a farm. He just closed on fifty acres for over a million dollars. The farm's financial track record made the purchase possible — not savings, not investors, not inheritance. Click here to learn more about farmer Shane and Aslan Organics! Watch the episode here! Interested in watching the series? Hop on over to our YouTube Channel!   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Most people read to check off a list. Mary Jo reads to implement — and The Noticer by Andy Andrews is one of the books that changed how she connects with clients, leads her team, and shows up in every relationship she has. In this episode, Mary Jo breaks down The Noticer and why every business owner should read it. The core idea is simple but powerful: people show you exactly how they want to be treated — through what they do, what they give, and what they value. Are you paying attention? In this episode: Why reading 52 books a year is worthless if you implement nothing How to apply love languages to your client relationships (and why it works) The art of noticing what your employees, clients, and family truly value Real-life examples: a baking friend, a Christmas party, and a broken septic pipe The book about difficult people that frustrated Mary Jo — and why she doesn't recommend it Why you're allowed to quit a book that's not serving you Books mentioned: The Noticer — Andy Andrews The Noticer Returns — Andy Andrews The Traveler's Gift — Andy Andrews

Female teachers say they've thought of quitting their careers because of harrassment driven by a rise in misogyny and extreme views being expressed in classrooms. They've also watched their students move schools because of misogynistic, transphobic and homophobic views, which they believe are being picked up from social media. Bella Craig reports on what the teachers are facing. A warning, this story refers to sexual violence.

Wellington's main stop smoking service is quitting because it says it won't promote vaping as an alternative to keep its government funding. Takiri Mai Te Ata Trust says after more than 30 years helping people become smoke free, it's impossible to keep delivering services in a way that aligns with its tikanga, values and responsibilities to its community. Health NZ and the trust have now parted ways. Regional manager for the trust's stop smoking service, Catherine Manning spoke to Lisa Owen. 

One of the biggest surprises I see in porn addiction recovery is that many men aren't actually defeated by their cravings, they're defeated by boredom.The moment life slows down, the urges show up. You're home alone. The house is quiet. Your schedule opens up. Suddenly your mind starts wandering, fantasies begin creeping in, and it feels like you're fighting yourself all over again.Most recovery advice says to stay busy, avoid boredom, and keep yourself distracted.I think there's a better way.In this episode, I explain why boredom feels so dangerous after years of pornography addiction, how your brain becomes conditioned to expect constant stimulation, and why silence—which initially feels uncomfortable—can eventually become one of the greatest tools for lasting sobriety.We'll explore the neuroscience of dopamine, why modern technology has trained our attention toward distraction and instant gratification, and how that environment makes quitting porn much harder than it needs to be.We'll also talk about an important distinction that has completely changed the way I approach recovery: idleness fuels addiction, but silence fuels recovery.When you understand the difference, everything begins to change.I also share why I believe libido is far more than simply sexual drive. It is life energy—energy that can either be expressed intentionally through purpose, relationships, creativity, and service, or unconsciously through pornography and other destructive coping behaviors.Finally, I walk through five practical ways you can begin retraining your mind and nervous system to experience peace instead of chaos:• Daily contemplation• Technology-free time• Prayer or meditation• Quiet presence with the people you love• Intentional breathing practicesIf you've ever wondered why being alone or feeling bored seems to trigger porn cravings, this episode will help you understand what's happening inside your brain—and more importantly, how to begin changing it.Freedom isn't built by filling every empty moment with more noise.It's built by creating a life that no longer needs constant stimulation to feel alive.If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who could benefit from it.If you're ready to stop fighting pornography alone and build a personalized recovery plan that actually fits your life, I'd love to work with you.Link to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, including my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Learn more about working 1-on-1 with Jake Kastleman.God bless, my friend.My gratitude for the music in this episode (in order of appearance) goes to Ievgen Poltavskyi, Mikhail Smusev& Viacheslav Starostinfrom Pixabay.Support the showNo More Desire

Marika, Camille, Evan and Luis reminisce about the 7 week course, how it started, and what their individual entry points were: Marika's was admin in the very early days, Camille's was the famous ant crawling on Luis as he taught, and Evan, as a long time musician friend, started in podcast production. Each recounts their experience of the 7 week course. The course was the first offering HLN ever offered, and after teaching it so many times, the time has come that it's ready to evolve into a more robust self led course. So, while the live course chapter is ending, it's just the beginning of a more accessible program. The podcast was recorded with a live audience of Community Members, who share their experiences of the course, and being in HLN spaces.You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections You can order the book here: https://www.holisticlifenavigation.com/the-book----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

To Grit or To Quit? That is the question. Quitting is an essential skill. It takes courage and honesty in reflection to be able to see a long view of where you're going and step off of certain paths, even when it is an uncommon or even taboo decision to make. Today's episode talks about the skill of quitting, when it may be the right decision for you, and how to know the difference between being gritty and just being stubborn.

If you’ve ever wondered whether alcohol permanently damaged your body—or you’ve quit drinking and found yourself asking, Why am I so anxious? Why can’t I sleep? Why do I still have brain fog?—this episode is for you. Today I’m walking you through what actually happens inside your body after you stop drinking. Not the social media myths. Not the gimmicks. The real biology. You’ll learn how alcohol changes your brain chemistry, why early sobriety can feel so intense, and what your body is doing behind the scenes to restore balance. We talk about the science behind sleep disruption, why your liver is one of the most remarkable organs in your body, how alcohol affects your gut, heart, immune system, and hormones, and why so many people begin feeling physically better long before they feel emotionally healed. One of the biggest messages I want you to take away is this: feeling worse after you quit drinking doesn’t mean alcohol was helping you. It means your body is recalibrating after years of adapting to alcohol. But we also have an important conversation about what sobriety doesn’t magically fix. Trauma, stress, anxiety, menopause, low testosterone, nervous system dysregulation, and emotional healing don’t disappear simply because you stopped drinking. Recovery is bigger than removing alcohol—it’s learning how to build a life you don’t want to escape from. In this episode, you’ll learn: 01:25 Your brain: GABA, glutamate & early sobriety 05:56 Alcohol and sleep: why you wake up at 3 AM 13:38 Your liver’s incredible ability to heal 19:07 Gut health, nutrient absorption & inflammation 24:22 Your heart, immune system & hormones after alcohol 36:26 Physical healing vs. emotional recovery If you’ve been wondering whether your body can recover after years of drinking, I hope this episode gives you something so many people desperately need in early sobriety: hope. Your body isn’t working against you. It’s been fighting for you all along.   Links mentioned in this episode:  Book A Call with Angela: addictionunlimited.com/call Join Sober Society: addictionunlimited.com/society Related Episode: Worried About Your Health in Sobriety? Here's How Your Body Heals After Drinking Instagram:  @addictionunlimited Facebook Group: https://www.facebook.com/groups/addictionunlimited     Prefer to read instead of listen? Here's the full transcript of this episode. Angela (00:11.96) Hello, my friend. Welcome back to Addiction Unlimited Podcast. I’m your coach, Angela Pugh. If you’ve ever wondered whether alcohol permanently damaged your body, or you’ve quit drinking and found yourself asking, like, is this normal? Why am I so tired? Why am I anxious? Why can’t I sleep? Why do I still have brain fog after a month? Then this episode is for you. Because here’s what I want you to know right from the beginning. Your body wants to heal. In fact, healing begins within hours of your last drink. And while every person’s recovery looks a little different depending on how long they drank, how much they drank, age, genetics, nutrition, overall health, the human body is remarkably resilient. Today we’re going to walk through what alcohol actually does to different systems in your body, what happens when you remove it, what kind of timeline you can realistically expect. And why some parts of recovery happen on a calendar while other parts happen because of the work you choose to do. Angela (01:24.884) Here’s the thing about alcohol that almost nobody explains right. It’s not a substance your brain tolerates, it’s a substance your brain adapts to. Every single time you drink, your brain has to do damage control. And alcohol is a depressant. And before we go any further, I want to clear up one of the biggest misconceptions about that concept. When we say alcohol is a depressant, We don’t mean it makes you depressed or sad. We mean it depresses or slows down the activity of your central nervous system. Think of your central nervous system as the command center for everything your body does. It’s your brain and spinal cord communicating with every other system in your body. It controls your thoughts, your reaction time, your breathing and heart rate. Your coordination, your judgment, memory, emotions, everything. Alcohol comes in and starts turning the volume down on that entire system. Your thoughts and reflexes slow down, your reaction time slows down, your coordination gets worse, speech changes, your judgment becomes impaired. That’s what a depressant does. It slows the activity of your nervous system. But here’s where it gets really interesting. Your brain is obsessed with one thing, keeping you alive. And more specifically, it wants balance. Scientists call this homeostasis. Your brain wants everything operating within a pretty narrow range. So when alcohol keeps slamming on the brakes, Angela (03:13.194) Your brain wants everything operating within a pretty narrow range. So when alcohol keeps slamming on the brakes, your brain doesn’t just sit there and accept it, right? It adapts. It starts pressing the gas pedal to compensate. It ramps up excitatory chemicals, mainly glutamate. And over time it becomes less responsive to the calming effects of GABA because alcohol. Has been providing that calming effect artificially. Angela (03:47.384) Think of GABA as your brain’s brake pedal and glutamate as the gas pedal. As alcohol continues slowing everything down, your brain pushes harder on the gas just to keep you functioning normally. That’s why many people who drink heavily don’t necessarily look intoxicated because they’ve developed tolerance because their brain has adapted. But then one day you stop drinking. Suddenly the artificial breaks disappear. But your brain is still pressing on the gas. That’s why early sobriety can feel so physically and emotionally intense. Anxiety, restlessness, racing thoughts, irritabilities, shaky hands, trouble sleeping, feeling like your skin is crawling. Those aren’t signs something is wrong. They’re signs that your brain is trying to find its balance again. And every day you stay alcohol-free. Your brain begins adjusting in the opposite direction. It gradually turns the glutamate back down, restores its normal response to GABA, and it starts regulating itself without alcohol. That process doesn’t happen overnight, right? But it does happen. One of the biggest mistakes people make is believing that because they feel worse after they quit drinking, like alcohol must have been helping them. But that’s not what’s happening. You’re experiencing life without alcohol. You’re not experiencing life without alcohol. You’re experiencing a brain that’s recalibrating after alcohol. Those are two very different things. Angela (05:56.344) So we talked about the brain. Let’s talk about sleep. One of the biggest lies alcohol tells us is that it helps us sleep. I cannot tell you how many people say to me, Angela, I have to have a few drinks or I’ll never fall asleep. And I get it, I was exactly the same way. It certainly feels that way. Alcohol can absolutely make you fall asleep faster, but falling asleep and getting quality sleep are two completely different things. Think about it this way: if someone put you under anesthesia, Would you call that a great night’s sleep? Of course not. You were unconscious, but your brain wasn’t cycling through the normal stages of restorative sleep that your body needs. Alcohol works in a similar way. It sedates you, but it disrupts the quality of your sleep. One of the biggest problems is that alcohol suppresses REM sleep. REM stands for rapid eye movement, and it’s the stage of sleep. That is incredibly important for learning, memory, emotional processing, and just overall brain health. It’s also the stage where most dreaming happens. So even if you’ve slept for eight hours after drinking, your brain may have missed out on some of the most restorative parts of sleep. Alcohol also causes your sleep to become fragmented. Like you may fall asleep quickly, but as your body metabolizes the alcohol during the night, your brain becomes more active. It gets agitated. That’s why so many people wake up at two or three in the morning with their mind racing, heart pounding, feeling Wide awake, even though you’re exhausted. Your heart rate stays higher, your body temperature is less regulated, your breathing can become less stable, and your nervous system is working much harder than it should while you’re supposed to be recovering. The good news is this starts to improve surprisingly quickly. During the first few days after quitting drinking, sleep sometimes can get worse before it gets better. That’s completely normal. Angela (08:03.212) Because your brain is learning how to fall asleep without alcohol, and that recalibration takes time. But over the next few weeks, your sleep architecture, right? The normal pattern of moving through different stages of sleep, all of that starts to recover. Many people begin noticing they’re sleeping more deeply, they’re waking up fewer times during the night and actually feeling rested in the morning. And that’s a huge difference. Because when you were drinking, you may have been unconscious for eight hours, but now you’re actually sleeping. And I also want to be really transparent about something because I think we do people a great disservice when we oversimplify recovery. Better sleep is one of the most common benefits of quitting drinking, but it isn’t a guaranteed, but it isn’t guaranteed on some magical timeline. Right. And I know this firsthand because I’ve never been a great a great sleeper. Not when I was drinking, and honestly, not long before I ever took my first drink. I’ve struggled with sleep since I was a young teenager. As I got sober, I started real recovery and healing, and I learned that alcohol wasn’t the only problem I had with sleep. I had a lot of problems with my nervous system. Years of chronic stress, trauma, and living in survival mode. Like all of that just taught my body it wasn’t safe to fully relax. And I know I’m not alone in that. Many people discover that alcohol wasn’t the root cause of their sleep struggles. It was just the way they were trying to cope with a nervous system that had been dysregulated for years. That was certainly my story. But once the alcohol was gone, I could finally see the other factors that were affecting my sleep. That’s why I want you to be careful about comparing your recovery to someone else’s timeline. There are so many variables. There are so many variables that affect sleep, right? Your history, stress levels, trauma, anxiety, depression, hormones, perimenopause and menopause, cortisol, blood sugar, caffeine, medications, sleep apnea. Angela (10:13.036) Like there are dozens of things that influence how well you sleep. But here’s what I can tell you without hesitation. The quality of my sleep improved dramatically. There’s a huge difference between spending eight hours unconscious because of alcohol and spending eight hours moving through the natural stages of restorative sleep that your brain and body are designed to have. Even if I still have a rough night here and there, I function better as a sober person, getting sober sleep than I ever did as a person who drank myself unconscious. My brain works better, my body feels better, I have more energy, my mood is more stable, my memory is sharper. I’m actually recovering while I sleep instead of asking my body to recover from what I drank. And that’s really the theme of this entire episode. Sobriety doesn’t remove every challenge from your life. It removes one of the biggest obstacles standing between your body and its ability to do what it was designed to do, and that’s heal. And once you’re finally getting real restorative sleep again, something else starts happening. Your body can begin repairing itself more efficiently. And one of the hardest working organs in that process is your liver. So let’s talk about what happens there. Angela (11:44.61) You know, one thing I always try to be honest about is that sobriety didn’t magically make me a perfect sleeper. I’ve struggled with sleep since I was a teenager. So anything that helps create a calmer, more comfortable sleep environment, I am all about it. I’ve been sleeping on cozy earth sheets for a while now, and they really are as good as everyone says. They didn’t make it to Oprah’s favorite things list for no reason. Okay, they’re incredibly soft. And honestly, they make getting into bed at the end of the day feel like its own little luxury. And since we’re talking about recovery, I think this fits perfectly. Recovery isn’t just about removing alcohol. It’s about taking care of yourself in ways that actually support healing. And creating a bedroom that helps you relax and get quality rest is one of those things that’s worth investing in. I also love that Cozy Earth stands behind what they make. Their sheets come with a hundred-night sleep trial, their clothing has a lifetime warranty. And if something isn’t right, returns are hassle-free. That tells me they’re confident in their products. And I appreciate companies that stand behind what they sell. Summers should feel easy for everyone in the house. Cozy Earth’s bamboo sheet set, the men’s everywhere pant, the women’s joggers. They’re all amazing, comfortable, and designed to keep you relaxed all summer long. Head to cozyearth.com and use my code ANGLE for an exclusive 20% off. That’s code ANGLE for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here on Addiction Unlimited. Angela (13:38.166) Okay, back to the liver. I have to tell you, I’m absolutely fascinated by the liver. If you’ve listened to this podcast for any length of time, you already know I’m a total brain nerd, right? I can talk about the brain for hours. But the liver, it is a very close second. It’s one of the smartest, hardest working, most dynamic organs in your body, and it doesn’t get nearly enough credit. The liver performs more than five. Hundred different functions every single day without you having to think about a single one of them. Like I say that and it makes me feel lazy. You know? It filters your blood, processes nutrients, stores vitamins, helps regulate blood sugar, produces bile so you can digest food, it makes proteins your body needs, it metabolizes medications, it supports your immune system. It just quietly goes about its business keeping you alive. Every second of every day. Then alcohol shows up. You know, the liver’s number one priority becomes breaking down that alcohol because, from your body’s perspective, alcohol is a toxin. And here’s the catch. While your liver is busy processing alcohol, many of its other jobs get pushed to the back burner. It’s like pulling your best employee away from everything they should be doing because they’re dealing with one emergency after another. If drinking becomes frequent or heavy, that emergency never really ends. Fat begins to accumulate in the liver. That’s what’s known as fatty liver disease. And it’s often the first stage of alcohol-related liver damage. the the important thing to know is that fatty liver doesn’t usually hurt, right? Most people don’t feel it happening. There may be no symptoms at all. That’s why a lot of people have no idea it’s developing. But if drinking can Continues, that fat can lead to inflammation. And over time, repeated inflammation can lead to scarring called fibrosis. If enough scar tissue builds up, it can eventually become cirrhosis. And that’s where that healthy liver tissue is permanently replaced by scar tissue. Now, I don’t tell you that to scare you. I tell you because understanding what’s happening inside your body helps make you. Angela (16:06.134) I tell you because understanding what’s happening inside your body helps you make better decisions. And here’s the hopeful part: the liver is one of the few organs in the body with an incredible ability to regenerate. In many people, healing begins within days of stopping drinking. Fat accumulation can begin to decrease within just a few weeks. And over the following months, many people with fatty liver disease can see significant improvement. It can be completely reversed if permanent damage hasn’t already happened, right? Inflammation goes down, liver function improves, your body becomes more efficient at processing nutrients and eliminating waste. Now, if someone has advanced cirrhosis, that’s a different conversation. Scar tissue that’s already formed generally can’t be reversed. But even then, stopping alcohol can slow or stop further damage. And obviously it’s gonna dramatically improve quality of life. So wherever you are on that spectrum, removing alcohol is one of the best gifts you can give your liver. Angela (17:21.354) And did you know that the liver actually has the capacity to regrow healthy tissue? Like surgeons can take a portion of a healthy liver for a living donation, and both the donor’s liver and the recipient’s transplanted portion will grow to meet the body and that body’s needs over time. I mean, think about that for a minute. It it’s amazing. It’s such an amazing organ. But so many people come into recovery believing they’ve ruined their bodies forever. And while none of us can erase the past, you have to understand the human body is amazingly resilient. If we give it the opportunity, it starts moving toward healing almost immediately. Like your liver is not just sitting there hoping for the best. You know, it’s constantly adapting, constantly repairing, constantly trying to keep keep up with whatever we throw at it. The problem is that every time alcohol shows up, your liver has to stop what it’s doing and deal with the emergency in front of it. And if alcohol keeps showing up day after day, your liver never gets the chance to fully catch up on all of its other incredibly important jobs. So the greatest gift you can give it isn’t some expensive detox tea or a cleanse you found on Instagram. Your liver already knows how to detox your body. That’s literally its job. It doesn’t need help doing its job. It just needs you to remove the thing that’s been monopolizing all of its attention. Every day you don’t drink, it can just get back to work trying to heal. And I love that because there’s a lesson in that for all of us, right? Our bodies. Angela (19:06.998) Are often far more willing to forgive us than we are willing to forgive ourselves. Your brain wants balance, your liver wants to heal. Your body is constantly trying to move you toward health. Our job isn’t to force the healing. Our job is to stop getting in its way. Okay, let’s keep following the path that alcohol naturally takes through the body, because alcohol doesn’t just affect your brain and your liver. It affects your digestive system from the very first sip. Your mouth, your esophagus, your stomach, your intestines, every step of the journey. Alcohol is incredibly irritating to the lining of your digestive tract. And over time it creates inflammation and it makes that lining more permeable. You may have heard the term leaky gut. And that phrase gets used a lot online. The medical concept behind it is what’s called increased intestinal permeability. And here’s what that means in plain English: the lining of your intestines is designed to be selective. Think of it like a really smart security guard or a coffee filter. It’s supposed to let the good stuff through things like vitamins, minerals, amino acids, and other nutrients your body needs. While keeping larger particles, toxins, and bacteria out. Alcohol can damage that protective barrier over time. Instead of being as selective as it’s supposed to be, it becomes a little more leaky. Things that normally wouldn’t pass through can slip into the bloodstream. And that triggers inflammation and forces your immune system to work harder than it should. At the very same time, your body may become less efficient at absorbing some of the nutrients it desperately needs. The protective barrier in your intestines just doesn’t work quite as well as it should. And that matters because your digestive system isn’t just responsible for digesting food, it’s responsible for absorbing nutrients. And if your body can’t absorb nutrients efficiently, it doesn’t matter how healthy you’re eating. Angela (21:25.206) You’re not getting everything your brain and body actually need. Angela (21:35.286) And alcohol interferes with the absorption of a lot of nutrients, especially B vitamins, folate, magnesium, zinc. These nutrients are involved in everything from energy production to nerve function to brain health. So when people say they feel exhausted all the time while they’re drinking, alcohol itself is part of the story. But nutritional deficient, but nutritional deficiencies can be part of that story too. Then there’s the microbiome. Your gut is home to trillions of bacteria. And I know that sounds a little gross, but you actually want them there. Those bacteria help digest food, they provide certain vitamins, they support your immune system, and they communicate with your brain. Researchers call it the gut brain axis because your gut and your brain are in constant communication. So when alcohol repeatedly disrupts that environment, it can throw the whole system out of balance. And that contributes to bloating, digestive issues, inflammation, and even mood changes. The good news is your digestive system is another one of those parts of the body that starts responding pretty quickly once alcohol is removed. Many people notice less bloating in the first week, right? And Digestion becomes more regular over the following weeks. Acid reflux may improve, stomach irritation calms down, your body becomes better at absorbing nutrients again. Angela (23:18.862) And when your body starts absorbing nutrients more efficiently, you’re giving your brain better raw materials to work with. That’s another reason people will often notice improvements in energy and concentration and mood over time. It’s not one magical thing, it’s dozens of systems all getting a chance to do their jobs again. And I do want to make one thing clear because I don’t think because I don’t want anyone listening to think sobriety automatically fixes every digestive issue you’ll ever have, right? If you have food sensitivities, IBS, celiac, gallbladder problems, another medical condition, those don’t magically disappear because you quit drinking. Again, life is still going to be life, but removing alcohol eliminates one major source of irritation. It gives your digestive system a chance to calm down and work the way it was designed to work. Angela (24:21.804) And I love that idea because it keeps coming back to the same theme. Your body isn’t sitting around waiting to fail you, it’s constantly trying to heal you. Sometimes it just needs you to stop interrupting the process. So let’s talk about your heart. Your heart has one job, right? Keep blood moving. Every minute of every day, it’s delivering oxygen and nutrients to every cell in your body and carrying away waste products. And just like your liver, it never takes a day off. Alcohol asks a lot of your heart. Even a single night of heavy drinking raises your heart rate and your blood pressure. That’s one of the reasons so many people wake up after drinking feeling like their heart’s pounding out of their chest. It isn’t just anxiety. Your cardiovascular system is working harder than it should. And when drinking becomes frequent, that extra workload starts adding up. Alcohol can contribute to high blood pressure, irregular heart rhythms, inflammation, and over many years, it can weaken the heart muscle itself. It also increases your risk for heart attack, stroke, especially with long-term heavy drinking. The encouraging news is that your heart responds surprisingly well when alcohol is removed. For a lot of people, heart rate begins settling down within days. Blood pressure often starts improving in a matter of weeks, although that depends on a lot of factors too: genetics, weight, medications, diet exercise, other health conditions, blah, blah, blah. Again, I don’t want to oversimplify it. Sobriety isn’t a cure for every heart condition, but removing alcohol takes a tremendous amount of unnecessary stress off your cardiovascular system. Your heart isn’t Constantly trying to compensate anymore. It gets to just do the job it was designed to do instead of cleaning up after alcohol all the time. Angela (26:29.242) And when your heart is pumping efficiently, then your circulation improves, and oxygen and nutrients are getting where they need to go. And every other system benefits from that. Your muscles recover better, your brain gets better blood flow, your energy improves, even your skin looks healthier because of improved circulation and reduced inflammation, right? Everything in your body is connected. That’s something I hope you’re starting to hear throughout this episode. We tend to think about alcohols affecting one organ at a time or whatever, but your body doesn’t work that way. Your brain talks to your gut, your tu your gut talks to your immune system, your liver supports metabolism, your heart delivers oxygen and nutrients everywhere. They’re all part of the same team. And when alcohol is out of the picture, it’s not just one player that gets better. The whole team starts working together again. And then there’s your immune system, right? I think this is another one of those systems that doesn’t get enough credit. Most of us only think about our immune system when we catch a cold or the flu. But your immune system is working every single day. It’s identifying viruses and bacteria, it’s repairing damaged tissues, cleaning up injured cells, helping wound. Helping wounds heal, monitoring for abnormal cells. It’s constantly scanning, communicating, and protecting you. And alcohol throws a wrench into that entire process, right? One of the biggest things alcohol does is increase inflammation throughout your whole body. Now, inflammation isn’t automatically a bad thing, right? If you cut your finger, inflammation is what helps it heal. If you catch a virus, inflammation is part of your body’s defense system. Angela (28:25.282) The problem is when inflammation never really gets the chance to turn off. That’s what chronic inflammation is. It’s like having your home’s smoke alarm going off all day, every day. Eventually, the whole system becomes stressed. Alcohol can keep your immune system in that constant state of activation. It’s responding to the alcohol itself. It’s responding to damage in the liver. It’s responding to changes in the gut. It’s responding to disrupted sleep. Everything we’ve talked about so far is connected. And over time, that chronic inflammation can contribute to fatigue, slower healing, increased risk of getting sick, and a higher risk for a lot of chronic diseases. Alcohol doesn’t just overactivate parts of your immune system. It can also weaken your ability to fight infections effectively, right? So if you’re in this strange situation where your immune system is working overtime in some ways while becoming less effective in others, it’s busy, but not necessarily efficient. When you stop drinking, that constant alarm finally starts quieting down. Inflammation begins decreasing, your immune system isn’t spending all of its energy responding to alcohol anymore. And it can start focusing on what it’s actually designed to do. And a lot of people notice they don’t get sick anymore. That was huge for me. I had like clockwork a few times a year. I would get super sick and be in bed for, you know, seven, eight days. And I’ve been sober 20 years. I hardly ever get sick. I don’t even get sick when my whole family is sick. Лайк ітскрази the difference it makes. Angela (30:16.588) But even when you do get sick, you recover more quickly too, right? Cuts and bruises heal faster. You just feel better. And while you can’t see inflammation the way you can see a cut on your hand, you definitely notice its absence, right? Like you wake up feeling less puffy, your face looks, your face looks less swollen, your joints don’t ache quite as much. Like your body feels lighter. Again, it isn’t magic, it’s biology. Your body’s been trying to restore balance all along. Removing alcohol just gives it one less battle to fight every single day. I think that’s one of the most hopeful things about recovery. Your body isn’t waiting for permission to heal. It’s been trying to heal from the very beginning. And sometimes the greatest act of self-care isn’t adding another supplement or buying another wellness product. Sometimes it’s simply stopping the thing that’s keeping your body stuck in survival mode. Angela (31:20.832) Okay, and then there are hormones, fucking hormones, ruining lives all day, every day. Okay, that might be a little dramatic, but only a little. When most people hear the word hormones, they immediately think about women: estrogen, PMS, perimenopause, menopause. And yes, we’re definitely going to talk about that. But hormones aren’t just a women’s issue. Every single one of us is running on hormones. They are your body’s chemical. Messengers. Okay, think of them like tiny text messages traveling throughout your body, telling different organs and systems what to do and when to do it. They help regulate your mood, your stress response, appetite, metabolism, sleep energy, sex drive, reproductive health, blood sugar, muscle mass, your body temperature. They influence almost everything we’ve talked about in this episode. And alcohol has its hands in all of it. So let’s start with cortisol. That’s your body’s primary stress hormone. Remember back in the beginning of the episode when we talked about alcohol slowing your nervous system down and your brain trying to compensate? Well, alcohol also disrupts your stress response. It can temporarily make you feel relaxed while you’re drinking, but as it wears off, cortisol often rises. That’s one of the reasons so many people wake up at two or three in the morning feeling. Anxious and restless and sweaty or like their heart is racing. It’s not just anxiety. Your stress hormones are literally shifting while you’re sleeping. And then there’s blood sugar. Alcohol can cause blood sugar to swing up and down, especially if you’re drinking on an empty stomach or you’re drinking sugary drinks. Those swings don’t just affect your energy, they affect your mood, your cravings, your concentration, even your ability to sleep well. And then there are sex hormones. Ladies, if you’ve ever been in perimenopause or menopause, you probably don’t need me to tell you that hormones can make life interesting, let’s say. Hot flashes, night sweats, mood swings, brain fogs, sleep disruption. I mean, sound familiar? Alcohol makes every one of those symptoms worse. Angela (33:44.852) It can intensify hot flashes, fragments your sleep even more, increases anxiety, it adds another layer of inflammation to a body that’s already going through enormous hormonal changes. So if you’re wondering why that nightly glass of wine doesn’t seem to be helping anymore, or why you suddenly feel worse instead of better, that may be part of the reason. But I also want to say something to the men listening: alcohol affects your hormones too. Heavy drinking can lower testosterone levels over time. And that affects energy, mood, muscle mass, strength, recovery after exercise, sex drive, even fertility. So if you’ve been feeling tired all the time or struggling to build muscle despite working out, or you’re noticing a lower sex drive, or you just feel like you don’t have the same drive and motivation you used to have, alcohol may be playing a much bigger role than you think. Again, it’s about understanding what’s happening inside your body. The encouraging thing. Angela (35:05.214) And many of these hormonal disruptions begin improving once alcohol is removed, right? Cortisol becomes more regulated, blood sugar becomes more stable, sleep improves, which supports healthier hormone production, inflammation decreases, your body starts communicating with itself more effectively again. And again, I don’t want to oversimplify this because if you’re in menopause, alcohol isn’t the only reason you’re having hot flashes. If you’re a man with clinically low testosterone, Quitting drinking isn’t guaranteed to bring your levels back to normal. Hormones are complicated. Age matters, genetics matter, medical conditions matter, stress matters. Just like we talked about with sleep, life is still going to be life. But removing alcohol gives your endocrine system one less obstacle to overcome. It gives your body the opportunity to find its natural rhythm again instead of constantly reacting to a substance that throws the whole orchestra off tempo. And that’s really what hormones are all about: communication, coordination, and balance. When alcohol leaves the picture, your body finally gets a chance to start having the conversations it was designed to have. Angela (36:25.866) As we wrap up this episode, I hope there’s one thing you take away from everything we’ve talked about today. Your body is incredibly intelligent. It is constantly working to protect you, adapt to whatever you give it, and move you toward healing. Your brain adapts, your sleep begins to recover, your liver regenerates, your gut repairs, your heart gets a break, inflammation starts to come down. Your hormones begin finding their rhythm again. None of that happens because your body is punishing you, right? It happens because your body has been fighting for you all along. Alcohol didn’t stop your body from wanting to heal. It just kept interrupting the process. And the beautiful thing is the moment you remove alcohol, your body gets back to doing what it’s always wanted to do heal. Now, I also want to make one really important distinction before we finish. Everything we talked about today is biology. Your body does this work automatically, but your emotional healing is different. Learning how to regulate your emotions without alcohol, building confidence, healing your relationships, setting boundaries, managing stress, working through trauma, learning who you are without alcohol, creating a life you don’t want to escape from. Those things don’t happen on a timeline. There isn’t a study that says 47 days in, your confidence comes back, or after six months, you’ll finally forgive yourself. Right. That part of recovery depends on something completely different. It depends on the work you’re willing to do. And honestly, I think this is a part that people miss. They quit drinking and start feeling physically better. And then they hit this point where they think, okay, now what? I’m sober, but I still feel stuck. I don’t know what I’m supposed to be working on. I don’t feel confident. My sobriety doesn’t feel solid. And if that’s where you are, I want you to know you’re not doing anything wrong. You’ve just reached the next stage of recovery. Your body’s been healing. Now it’s time to help the rest of you heal. Angela (38:41.068) And that’s exactly the work I love, right? It’s the work I’ve been doing with clients for years because quitting drinking isn’t the finish line, it’s the foundation. Once alcohol is out of the way, we get to build a life that actually feels good to live. A life where you have the tools to handle stress without reaching for a drink. A life where you trust yourself again, a life where sobriety doesn’t feel fragile. It feels like freedom. So if you’ve been sober for a while and you’re wondering what comes next, or your recovery feels a little uncertain and you want guidance, I would love to help. You can book a call to talk to me about working together and what that looks like. You can do that at addictionunlimited.com forward slash call. Angela (39:34.742) And if you’re still in those early days of sobriety, be patient with yourself. Healing is happening even when you can’t see it. Your body is doing what it was designed to do. Give it time, give it support, and most importantly, understand you are healing. And I’d love to talk to you if you’re ready to get to work and actually enjoy your sobriety. Addictionunlimited.com forward slash call. That link is always in the show notes. Addictionunlimited.com forward slash call. I love you guys. I hope you’re having a fantastic day and I will see you next week.

Episode Description We just celebrated Independence Day, so let me ask you something. What freedom did you actually build for yourself this year? Most people set goals to get busier. More tasks, more hustle, a bigger to-do list dressed up as a bigger life. Then the mess piles up, and they quit. This week is different. We're treating goals as a tool for freedom, not a chore in a costume. The real goal was never what you achieved. It's the freedom waiting on the other side. Come find out where yours is hiding. Featured Story Last week I drove a Tesla. Now I've kind of got a goal to get one. But I caught myself doing something. I sat there and realized it was never about the car. I could buy it this week or next week. Not a big deal. What I actually wanted was the freedom on the other side of it. The look-at-me, I'm-not-driving-my-own-car kind of freedom. Silly, maybe, but real. That's the moment it clicked for me again. The achievement is just a toll I'm willing to pay. The freedom is the destination. The car was never the point at all. Important Points Most people set goals to get busier, not freer. A bigger to-do list isn't a bigger life; it's just a bigger mess. A real goal isn't the thing you achieve. It's the freedom waiting on the other side, so aim it at that freedom. If you can't say what hitting this goal sets you free to do, you don't have a goal. You have a chore in a costume. Memorable Quotes You can hit every number, every milestone you set, and still feel trapped, still feel stuck, like the doors stay locked. The minute you say yes and find out you're on the wrong track, become someone who exits fast. Quitting can be smart. Goals are a freedom tool, not a to-do list. The achievement is just a toll you pay to reach the freedom you want. Scott's Three-Step Approach Start by naming the freedom you actually want, the thing on the other side of the goal that makes it worth chasing. Next, aim one goal straight at that freedom, and test it by asking what hitting it actually sets you free to do. Then drop the goals that fail that test fast, clearing the field, so your one real goal finally has room to launch. Chapters 0:02 - Happy second half, and a turn toward goals 2:16 - Going deeper than chatbot goal-setting advice 3:04 - What freedom did you actually build this year 3:38 - Why most people just set a bigger to-do list 4:22 - The Tesla that was never really about the car 5:50 - Hitting every number and still feeling trapped 8:10 - Goals are a freedom tool, not a to-do list Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices