#CoachSonia

Work life balance and business development. Is it a constant hustle or seasons of growth in different areas of your life?

Entrevue radio sur RDS Ou on discute Fitness, Coaching, Mindset, performance comme athlete et entrepreneur avec Greg Lanctot. .

9 years after Yaron took first steps towards his passion! He opened the first spin studio in the city! This an interview that will take you in a deep journey of passion. 1- You will preform at a higher lever when you alternate between fun and form 2- The more you are true to yourself the easier it is for you to find your passion 3- Go deep into your passion and you’ll notice that it will bring the right people to you

1- Start working on your inner world 2- be cantered and open! 3- go on dates more than 12 times a year!

Mom guilt is not serving us? Angie and I talk about the importance of letting go of the mom guilt in many ways

What you want is not important, what matters is what you don't want? 2nd marriage key messages and tips for a better relationship in your future. Good people go to good places. Social light events and through friends. A friend of a friend is your best chance. Do: Listen on your first date Ask your none-negotiable Don't: 1- Go to clubs 2- Be the new playboy in town 3- Share everything on social media 4- Hit on old exes 5- develop the relationship with the step kids on your own.

Instagram analytics, Instagram for businesses (services and products) micro influencers and marketing strategies. Ameer’s podcast is called Instagram Now

Work life balance is not only a mom thing and you should be happy on your own before you bring someone to your life

Your day Started last night and you tomorrow starts tonight!

Finding your purpose is a journey to learn from and to challenge with. No matter how high you go in life you need to always look higher and impact a bigger number of lives.

Your time is your life and you have the choice to make Social Media the best thing ever

You’ve enough time to do whatever you want if you stop doing the thinks you don’t want

How social media and modern lifestyle changed family dynamics over time and how online dating is not the best way to manifest the right people to your life so they can value to your life.

Tips to start your day in the best way ever. Your food, your nutrition and your daily habits

Why you should do a detox now before ever and why Organic fruits and vegetables are better for you and much more

Caroline Codsi, IAS.A., ICD.D. Présidente Fondatrice La Gouvernance au Féminin | Women in Governance Top 20 Diversity Figures in Quebec, Top 75 Canadian Immigrants, Top 100 Most Powerful Women in Canada UN Women Award Recipient