Pilates is real, it works and that’s a fact. It was Created by a Man Joseph Pilates and he says « A man is only as young as his spinal column » With that being said how come Men are so few at the Studio? Be honest and confess.
Move the pain away and you'll feel the difference. Promise it works !
Have you done your own due diligence ? Finding what works for you may require you to dive deep into your needs and wants. What has January thaught you ?
Prendre soins de soi englobe tellement plus que la part extérieur à soi.
« Change is the only constant in Life » More than A resolution, I am determined to get to know me and to share my returning to life journey with me and you.
« Change your position to find solution » Discover how you can balance your body with Ana Gomes. www.pilateslamaisonjaune.com
Just by inhaling and exhaling you are improving your health!
« Pilates helps you to get better, to facilitate the movement » Ed Duffee @pilatesbyed
Learning from Indrek Kor.
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