Podcasts about Coherence

In this solo episode, Liv unlocks a powerful reframe that flips the way you think about time, money, strategy—and why doing more is keeping you stuck in a timeline that no longer fits.This is your invitation to exit the cause-and-effect paradigm and enter the field of coherence, command, and quantum reflection.Inside this episode:

Send me a Text Message!In this deep, soul-level transmission, Mike unpacks one of the most important energetic principles in the creation process: coherence. He shares how most people live in a state of disconnection — thinking one thing, feeling another, and unknowingly sabotaging what they're trying to create.Through personal stories, energetic wisdom, and practical practices, Mike walks listeners through what coherence really is, how to access it, and why it's the missing link between survival and freedom.If you've ever felt like your results don't match your desires, or that you're putting in effort but getting mixed signals back from life — this episode breaks it all open.Key TakeawaysMost People Are Externally Aware We're trained to rearrange the outer world while avoiding what's happening inside.True Power Begins When You Go Inward The creative force lives in your inner world — not your schedule, status, or surroundings.Coherence Is Mind-Body Alignment Manifestation happens when your thoughts and your emotions are sending the same signal.Incoherence Creates Static When your mind says yes but your body says no, your energy is split — and so are your results.Self-Mastery Unlocks Personal Power When you harmonize your beliefs with the frequency in your body, life begins to reflect your true desires.Notable Quotes“If my mind tells me I can, but my body tells me I can't, then I'm not in coherence.”“Your beliefs and your thoughts are the signal — the prayer — and your emotions are the magnet.”“People feel you before you even say a word.”“Emotion is energy in motion. And when you point it toward what you want, you amplify your power.”“We're not here to prove how powerful we are. We're here to remember.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsAccess the Meditation Bundle here!Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

From blue aliens to multiverse dinner parties, join in as I break down the good, the meh, and the massively underrated in sci-fi and fantasy. I'm calling out overrated hits (looking at you, Eternals), celebrating hidden gems like Coherence and The OA, and giving flowers to legends like The Matrix and Stranger Things. Plus, a mini-rant on shows that take forever to come back on and why the Sense8 cancellation still hurts. Beam in and geek out!

Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1

Timestamps -  00:00 Introduction to Allo Capital 02:25 The Allominati Meeting Overview 04:48 Capital Allocation Mechanisms 08:08 Data Updates and Key Performance Indicators 10:54 Coherence and Community Building 12:21 Spotlighting Gitcoin and Future Opportunities 14:40 ProtoDAO Coordination Experiments

A conversation about Chapter 4: The Learning Gaps Myth: Planning with Focus and Coherence from the book "Conquering Math Myths with Universal Design: An Inclusive Instructional Approach for Grades K-8" by Jenna Mancini Rufo and Ron Martiello to support you on your asynchronous book club journey with us. Transcripts of the episodes can be found at ⁠⁠⁠Season 16 Transcripts⁠⁠⁠.Music provided by Purple Planet

May 2025 Energy Forecast: A Field of Becoming: Coherence, Reclamation & Embodied AlignmentWelcome to the May 2025 Energy Forecast. After months of deep recalibration, release, and initiation, we now enter a new energetic rhythm — not one of urgency, but of coherence and precision. May invites us into a powerful yet subtle transition: a soft opening into Soul-aligned embodiment.This month is not about pushing forward. It's about becoming still enough to recognize what is already shifting. May holds the frequency of vibrational refinement, reclamation of self, nervous system integration, and the quiet power of alignment. Your Soul is not asking for performance — it's asking for presence.In this episode, we explore:What it means to live the alignment you've been buildingHow to recognize sacred openings forming in your fieldThe shift from urgency to Soul-timed resonanceWhy your body, energy, and nervous system are recalibrating nowThe energetic scaffolding needed to walk into your next phase9 powerful themes for navigating May's energies — including frequency maturity, vibrational honesty, inner architecture rebuilding, and quantum coherence

In today's episode, I bring you a fascinating conversation with John Tomsett and Mary Myatt – two people who've done so much to shape thinking about curriculum and leadership in schools over recent years. Mary Myatt is an education adviser, writer and speaker. She started out as an RE teacher and has written extensively about curriculum, leadership and school improvement – books like High Challenge, Low Threat, The Curriculum: Gallimaufry to Coherence and of course the original Huh. John Tomsett taught in state schools for over three decades, including 18 years as a headteacher. He's written widely about leadership and mental health in schools, including Love Over Fear, Mind Over Matter, and Putting Staff First. He's also one of the leading figures in the evidence-informed education movement and former leader of Huntington Research School in York. This conversation centres around their latest collaboration, AP Huh, which is part of their brilliant Huh series. The idea behind the Huh books is simple but powerful: to elevate the conversation around curriculum design by listening closely to the people doing the work – subject leaders, senior leaders, teachers, and in this case, those working in alternative provision. The term Huh comes from the Egyptian god of endlessness, creativity and regeneration – and that spirit runs through everything they write. The Huh books are deeply rooted in the real world of schools, but they always look to what's possible, what's better – what could be. Together, John and Mary bring a huge depth of experience, a deep moral commitment to young people, and a keen eye for what actually works. This was a really enjoyable conversation – and I hope you get as much out of it as I did. LINKS Buy AP Huh - https://www.johncattbookshop.com/products/alternative-provision-huh Follow John - https://www.linkedin.com/in/john-tomsett-38ba74b3/ Follow Mary - https://www.linkedin.com/in/marymyatt/ Follow James - https://www.linkedin.com/in/james-mannion/ Outro track: ‘How it is and how it should be' by Grit Control: https://open.spotify.com/artist/1ud69RIV1eOV9poMR7AORI DON'T BE A STRANGER The Rethinking Education podcast is brought to you by Crown House Publishing. It is hosted by Dr James Mannion and David Cameron, and produced by Sophie Dean. Drop us a line at https://www.rethinking-ed.org/contact. SUPPORT THE RETHINKING ED PODCAST: Become a patron: https://www.patreon.com/repod Buy us a coffee: https://www.buymeacoffee.com/repod

In this episode I talk about my new house and my new dog as well as give spoiler free reviews of everything I watched during the month of April.Coherence 4/5The Return of the Texas Chainsaw Massacre 4/5Butcher Boys 1.5/5Frogman 3/5Warfare 4.5/5Come and See 5/5Sinners 4.5/5Dead Mail 4/5The Ugly Stepsister 4/5Pink Floyd:Live at Pompeii 5/5Frewaka 3/5The Shrouds 2/5The Leftovers 4/5

On this week's pod, two hot, hot movies. First up, Sinners, Ryan Coogler's sexy Southern Gothic vampire flick set in Jim Crow-era Mississippi. It's got two Michael B Jordans, it's got epic musical sequences, it's got exquisite period detail, it's got spit sharing, it's got a smart and thorny race analogy at its heart, it's got great actors bringing their A game, it's got wonderful post-credit scenes and, did we mention, it's got two Michael B Jordans.  Similarly sexy and sweltering is Motel Destino, a neon-lit tropical noir from Brazilian director Karim Aïnouz. And inspired by Sinners, the team choose their favourite films set during parties or big nights out where things go off the rails. TIMESTAMPS: What We've Been Watching: Blue Velvet, April, GFT's Derek Jarman and Chantal Akerman retrospective, Manhunter (2:20) Sinners review (13:42) Motel Destino review (31:28) Theme: Nights Out Gone Awry (Carrie, Festen, The Invitation, Coherence, Nick and Norah's Infinite Playlist) (41:36) Get us on Twitter, Bluesky, Instagram and Letterboxd  @thecineskinny, email us at cineskinny@theskinny.co.uk Music: Too Cool by Kevin MacLeod (https://incompetech.filmmusic.io/song/4534-too-cool) License: https://filmmusic.io/standard-license

In this insightful episode of the Spectrum of Health podcast, Dr. Christine Schaffner is joined by Dr. Erin Holston-Singh to discuss the evolving landscape of naturopathic and integrative medicine. Together, they reflect on their personal journeys into the field and explore how emotional, energetic, and spiritual dimensions are essential to true healing. The conversation touches on key topics like drainage, coherence, and the rising importance of decentralized, community-driven care—especially in the wake of the COVID era. With a focus on blending science and spirituality, this episode offers a forward-thinking perspective on what it means to practice medicine in today's world.   For the full show notes please visit my website: www.drchristineschaffner.com/Episode285  

In this episode, I explore the deeper meanings behind those nagging symptoms like back pain and shoulder tightness. I stress how important it is to recognize and name the symptoms, understanding them as survival strategies instead of malfunctions. By fostering awareness and patience, I guide you to transform your pain into opportunities for growth and self-discovery. This episode offers a compassionate approach to healing, urging you to shift your perspective to better connect with and support your body.

Hey hey!! In today's episode, we're diving into brain-heart coherence: what it actually is, the science behind it, and why it's such a game-changer if you're stuck in survival mode. We'll explore how this state of coherence helps you finally receive what you've been working so hard for, and why doing less can lead to so much more. I'm also sharing a peek into my signature UNDO Method (you've never seen anything like this!) and how my life began to shift the moment I stopped hustling and started aligning my brain and heart.Save money and sign-up for the "Your Brain is the Universe: Unlocking Infinite Potential" LIVE workshop on May 5th here.Join the UNDO Membership (my group coaching space) here and experience this first-of-its-kind powerful method to help you undo the patterns keeping you stuck.Purchase my Vagus Nerve Stimulation Guided Vocal Toning audio here.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

In this episode of Gateways to Awakening, I sit down with Bruce Cryer—a pioneer in the field of heart-based living, former CEO of the HeartMath Institute, and a lifelong advocate for blending creativity, wellness, and leadership. Bruce shares insights on how gratitude and compassion can actually rewire our biology, how leaders can build emotionally intelligent teams, and how heart-centered practices helped him overcome profound personal health challenges.In this episode, you'll learn:What heart-brain coherence is—and why it matters more than everThe science behind emotions like gratitude and compassionHow simple HeartMath techniques can shift your energy in minutesWhy creativity and mindfulness are vital for modern leadershipHow to stop reacting and start responding from a place of inner powerIf this conversation resonates with you, tag us @Gateways_To_Awakening on Instagram & Facebook and share your takeaways! And as always, we appreciate your reviews on Apple Podcasts.If you'd like to follow me on Substack, you can join my newsletter: https://substack.com/@therealyasmeent, IG @TheRealYasmeenT or sign up for my newsletter at InnerKnowingSchool.com

“Your old self will fight you over stillness because she doesn't believe it's safe.” • The gut-brain-womb connection • Fascia, trauma, and reproductive inflammation • Physical manifestations like fibroids and endometriosis • The emotional aftermath of fertility treatments • Why you still don't trust your body after IVF • The illusion of control • Grieving as a form of healing • Honoring emotional waves rather than bypassing them • Frequency shifts through micro-moments • Living in survival mode and how to get out • The danger of looping old subconscious patterns • Why trust lives in the body, not the mind • How coherence creates space for alignment • Energetic stillness as the new safety “The magic doesn't lie in the knowledge—it's in the integration, the coherence, the alignment.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… Today's episode is a love note to every over-functioning, perfection-chasing woman who's convinced that doing more is the only way out. Spoiler alert: it's not. In fact, the exact thing you're resisting—stillness—is the very frequency your future baby is waiting for. We're diving deep into how Mabel, our resident recovering Type A, finally did something different. She didn't buy another supplement. She didn't add a new protocol. She simply slowed down. And in that pause, she found the real power—safety, trust, and coherence. You'll hear why emotional trauma disrupts more than your mindset—it lives in your fascia, your gut, your womb. And if you don't feel safe in your body, how the hell are you supposed to trust it? From grief to gut health to gut punches of truth, this episode hits hard and soft all at once. Listen in, feel it all, and get ready to stop spiraling and start receiving. “You can't trust your body if you don't feel safe inside it.” Timestamps 00:00 – Why your frequency matters more than your protocol 01:03 – The micro-moment that changed everything for Mabel 03:22 – Coherence vs. chaos: your body craves a new kind of safety 04:46 – Real reasons you don't trust your body (and it's not your fault) 06:43 – Trauma, fascia, and the invisible root of fertility issues 08:11 – Monica's raw story of grief and honoring emotional waves 10:31 – Radical responsibility in the mundane moments 12:22 – What Mabel's spirit baby revealed (and why it'll give you chills) 15:03 – The one small thing you can do today to shift your energy “Trust doesn't live in your brain—it lives in your body.” Read Truth #8: What If the Pause Is the Portal to Fertility Success During IVF & Infertility?https://www.findingfertility.co/blog/truth-8-what-if-the-pause-is-the-portal-to-fertility-success-during-ivf-infertility Full transcript over on the blog: https://www.findingfertility.co/blog/still-stuck-in-infertility-ivf-burnout-the-subtle-shift-that-changes-everything Let's Do This Together

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness.    Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her work is recognized for its emphasis on neuro-cardiac function, cognitive entrainment, and emotional regulation, setting a new standard in preventative mental healthcare. With extensive experience across forensic, integrated-care, and clinical settings, she provides practical, research-backed insights into the challenges faced by community-based mental health initiatives.   During this episode you will learn about: How our thoughts, feelings, and sensations shape our future How we can harness uncertainty to our advantage in building mental wellness Practical tools to navigating chronic stress or burnout Katelyn's clinic: https://www.quantumclinic.com/   Quantum Clinic is a float spa with frequency therapy. Through coherence, people receive tangible results in stress reduction, self-discovery, and longevity. Website: https://www.quantumclinic.com/   Social Media: https://www.facebook.com/drkatelynlehman/ https://www.instagram.com/drkatelynlehman/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MentalHealthInnovation #StressReduction #WholePersonHealth #QuantumClinic #Coherence #NeuroCardiacFunction #EmotionalRegulation #PreventativeMentalHealth #MindBodySpirit #ChronicStress #ResilienceBuilding #CognitiveEntrainment #MentalWellness #SelfDiscovery #Longevity  

Our world is way long overdue for a sacred revolution!Teacher, Druid and psychologist John Churchill joins Paul on a deep exploration of human development and explains why a sacred revolution must take place to reclaim and transform our planet this week on Spirit Gym.Learn more about John's work and upcoming courses at his Planetary Dharma website. Find him on social media via Instagram.Timestamps6:17 “The kind of growth that I'm interested in is measured over years and decades, not in peak experiences [like plant medicines].”9:07 Bodhisattva: John's spiritual philosophy.18:57 A good death.24:32 Consciousness evolves but awareness doesn't.35:40 “Ninety percent of people should go to the monastery because they don't have a clue what they're doing.”41:33 Our evolutionary journey.47:49 “The most interesting game in town is the individual.”1:01:03 Intuition or direct non-conceptual valid cognition?1:11:05 “You can get a good sense of a person's level of development based on what techniques they're attracted to.”1:21:14 God consciousness or human consciousness.1:37:31 Do you view levels of development as expressions of compassion?1:43:37 “Psychology is dangerous.”1:47:01 Do you have your own personal cosmology?2:02:16 Love unfolding.2:14:12 Participating in a hierarchy committed to transforming the planet.2:25:37 We are still fighting the forces of darkness which isn't metaphorical, so know who your friends are.2:33:33 A university planet of truth, beauty and goodness.2:41:06 Giving birth to synchronic technology.ResourcesBecoming Buddha: Buddhist Contemplative Psychology in a Western Context by John ChurchillJohn discusses the 7 Stages of Human Development with André Duqum on YouTubeGandharan BuddhismBreaking Open The Head: A Psychedelic Journey Into The Heart of Contemporary Shamanism by Daniel PinchbackPaul's Spirit Gym conversation with Federico Faggin Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

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In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and enhance self-awareness, emphasizing the significance of coherence and resonance in achieving mental clarity. The conversation also touches on alternative healing modalities, the power of breathwork, and the necessity of self-compassion in navigating life's challenges. Ultimately, we highlight the interconnectedness of all beings and the importance of nurturing one's own heart and spirit. Let's break it down… Key Points: Rewilding is about connecting with one's inner self and nature. Holly Copeland's journey illustrates the power of alternative healing. Awakening involves recognizing our essential beingness beyond the localized self. Attuning to the universe requires listening and being present. Surrendering to what is can lead to enlightenment and peace. The universe mirrors our path and guides us through resonance. Every day is a ceremony; morning practices set the tone for the day. Trusting the process can lead to unexpected miracles. Connection with nature is essential for healing and self-discovery. Spend a few minutes each day to list your tasks. Meditation can lead to profound insights and calmness. Having a meditation teacher can enhance your practice. Coherence between brainwaves and breath is essential for meditation. Breathwork is a powerful tool for regulating the nervous system. Self-compassion is crucial for personal growth. We often forget to give ourselves the kindness we offer others. The universe reflects our inner state of being. Alternative healing practices can support overall wellness. Gratitude and connection to the Earth are vital for happiness. Chapters 00:00 Introduction to Personal Growth and Empowerment 02:32 Holly Copeland's Journey to Inner Wildness 06:47 The Concept of Inner Rewilding 09:52 Four Core Principles of Inner Rewilding 20:01 Aligning with Your Wild Heart 33:40 Finding Calm in Chaos 34:39 The Power of Meditation 36:03 Tools for Meditation Success 39:40 Understanding Coherence and Resonance 43:30 Exploring Alternative Healing Practices 50:36 The Importance of Self-Compassion 56:10 Gratitude and Connection to the Universe   Insightful Quotes: “We give from the overflow." - Danielle A. Vann "The universe is love and I was that too." - Holly Copeland   If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Listen to opticians discuss the newest eye care and eye health technologies, which are fighting rising eye health issues like myopia and helping patients of all ages, including children, see well. Learn more at https://www.theeyecube.com/ The Eye Cube City: London Address: 256 West End Lane, West Hampstead, NW6 1LJ Website: https://www.theeyecube.com/

Donald Trump just walked back key tariffs on Chinese electronics — but his Commerce Secretary, Howard Lutnick, is still out on a full-throated pro-tariff tour, as if nothing happened. To make sense of Trump's strategy (or improvisation), Mike turns to Yale Business School professor Barry Nalebuff, who finds the approach confusing because it doesn't align with what appear to be Trump's actual goals. Meanwhile, in the Spiel, the British are squawking about a different kind of chicken — the chlorinated kind — with tabloids clucking and trade talks at risk of being deep-fried. Produced by Corey Wara Email us at thegist@mikepesca.com To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/TheGist Subscribe to The Gist: https://subscribe.mikepesca.com/ Subscribe to The Gist Youtube Page: https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g Subscribe to The Gist Instagram Page: GIST INSTAGRAM Follow Mikes Substack at: Pesca Profundities | Mike Pesca | Substack Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why aren’t Democrats offering serious alternatives to Donald Trump’s agenda? From trade deficits to foreign policy, Victor Davis Hanson points out that many on the Left once held views that mirrored Trump's—yet now, they offer little more than resistance for resistance's sake on today's episode of “ Victor Davis Hanson: In His Own Words.”   […]

This Active Meditation Helps You Hear the Fertility Answers Already Inside You  "Your intuition isn't missing, it's just buried under layers of fear, guilt, and Google tabs." Topics Discussed: • Fertility burnout and emotional fatigue • IVF trauma and feeling broken after failure • The subconscious blocks sabotaging inner knowing • A guided frequency-based practice to shift stuck emotions • Gut instinct vs. overthinking (and how your body tells the truth) • Coherence, embodiment, and listening to the womb-heart-brain connection Truth # 7: From Overthinking to Inner Knowing During Infertility: Trusting Yourself on the Road to Pregnancy: https://www.findingfertility.co/blog/overthinking-to-inner-knowing-during-infertility "Intuition isn't a magical skill you need to learn, it's a power you need to stop ignoring." Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be... You've done it all. You've tracked, tested, timed, and twisted yourself into a pretzel trying to "do it right"—but something still feels off. In this episode, we go deep into what that off actually is. Spoiler: it's not your uterus, it's not your protocol, it's not even the moon phase. It's that you've been trained to trust data over your divine knowing, and it's time to come back home to yourself. Mabel's journey through IVF heartbreak led her not to the end, but to the beginning of her own awakening. And yours can too. This episode walks you through a powerful, active meditation to shift the stuck frequencies that are jamming your inner signal. We're talking fear, guilt, shame, grief—the whole unglamorous gang—and helping you finally feel them so you can alchemize them. Get cozy or take this on a walk and let this practice unlock the clarity that's been inside you all along. Ready to stop chasing and start trusting? Then press play. "I do not lose the dream, I alchemize it." Timestamps: 00:00 – Why tuning into intuition is more powerful than another supplement 02:50 – The moment Mabel ignored her inner knowing and hit her breaking point 04:44 – The step-by-step frequency practice to unblock intuition 06:13 – Where emotions get stuck in the body and what they might look like 12:48 – Honoring your frequency and shifting stuck emotions 15:42 – Anchoring into love, creativity, and the frequency of motherhood "Your womb holds unexpressed potential. Stop silencing her with spreadsheets and fear." Full Transcript on the Blog: https://www.findingfertility.co/blog/the-fertility-clarity-you-ve-been-ignoring-hint-it-s-not-another-protocol-during-ivf-infertility Let's Do This Together

Why aren't Democrats offering serious alternatives to Donald Trump's agenda? From trade deficits to foreign policy, Victor Davis Hanson points out that many on the Left once held views that mirrored Trump's—yet now, they offer little more than resistance for resistance's sake on today's episode of “ Victor Davis Hanson: In His Own Words.” “ I see these people in their late 60s and early 70s, mostly white people, and they seem to have the same signs, the same agenda, and they leave at the same time. … And you were doing that when you were 18, 19, and 20, and you haven't changed. You've learned nothing and forgotten nothing. “ And so, when they wonder why the Harvard/Harris Poll or other polls don't show Trump dropping … they look for alternatives. And they see nothing but street theater. Maybe they think that's going to win them the midterms.” 00:00 Introduction: The Democratic Party's Lack of Constructive Criticism 00:09 Performance Art and Street Theater 00:20 A Call for Constructive Alternatives 02:00 Revisiting Past Democratic Leaders' Stances 02:34 Economic Perspectives and Trade Deficits 04:43 The Need for Concrete Proposals Don't miss out on Victor's latest videos by subscribing to The Daily Signal today. You'll be notified every time a new piece of content drops: https://www.youtube.com/dailysignal?sub_confirmation=1   If you can't get enough of Victor Davis Hanson from The Daily Signal, subscribe to his official YouTube channel: https://www.youtube.com/@victordavishanson7273   He's also the host of “The Victor Davis Hanson Show,” available wherever you prefer to watch or listen. Links to the show and exclusive content are available on his website: https://victorhanson.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on the Org Design Podcast as we dive into a captivating conversation with Ramona Elena Curciu, Head of Coherence, live from the EODF conference in Milan. In this episode, we explore the essence of org design, the journey from personal challenges to professional triumphs, and the importance of approaching organizational change with humility and respect. Ramona shares her unique insights on balancing the heart and tools in org design, emphasizing the need to honor the past while fostering growth. As hosts, we delve into the mindset required for effective org design, drawing parallels with design research principles. Tune in to discover how compassion and curiosity can transform organizational landscapes. If you're curious about org design or seeking inspiration, this episode is a must-listen. Connect with Ramona on LinkedIn and share your thoughts with us.

 Hey Gorgeous soul,This episode is for the self-led woman who knows herself—deeply. Who moves fast when she's clear. Who builds her life and business on the foundation of inner work, spiritual practice, and energetic congruence. But even in your power, blindspots can still echo through your brand. Not because you're misaligned— But because you're evolving. Your brand is not just a message—it's a mirror. It reflects your current frequency, your subconscious patterns, and the unspoken edges of your identity. In this potent transmission, we explore: — Why your brand is always transmitting, even when you're not posting — How old wounds can shape your words without you realizing — The energetic distortions that dilute your leadership signal — And how to refine your frequency so your next level clients recognize you instantly This isn't about performance. It's about precision. It's not about being louder—it's about being truer. Because when your brand becomes a clean mirror, You collapse timelines. You magnetize alignment. You broadcast the full integrity of your power. Listen in if you're ready to dissolve distortion, calibrate your presence, and move with the kind of clarity that converts without force. Your frequency is your message. Let's make it unmistakable. With love,Allera DawnContact: Enquiry@alleradawn.com@iamalleradawnwww.alleradawn.com

Send us a textGregory Glick, founder of HeartSpace Wellness, is a Certified Biofield Tuning Practitioner and Physician Assistant. He also practices other frequency and sound modalities to create coherence by energetic clearing & balancing. When we become ill, our energetic frequency becomes dissonant, and sound helps to heal these distortions. Gregory began in allopathic medicine as a Physician Assistant after a near-death experience of a horrific bicycling accident. Conventional medicine saved his life and limbs.Gregory now uses sound healing, mindfulness and breath work for individuals and groups virtually and in Arizona, and he works not only with people but with horses and other animals. His passion for his work, extensive training and and calm, kind demeanor make him an extraordinary healer!In this episode, Gregory conducted a bonus sound healing session! You get to experience firsthand Greg's work and its deep healing impact. You don't want to miss this one!Find Gregory:Website: https://heartspacewellness.live/Facebook: https://www.facebook.com/gregory.glick.18/Link tree: linktr.ee/greg.glickInstagram: @greg.glickSupport the showFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

In this episode of Energy Medicine, Dr. Mary welcomes the inspiring Kc Rossi, a certified mindset coach and emotional intelligence practitioner, to explore the transformative power of heart coherence. Kc shares her personal journey and the science behind heart coherence, illustrating how this practice can help individuals reclaim their emotional autonomy and align with their higher selves.Together, they dive into the intricate relationship between the heart, mind, and body, revealing how achieving heart coherence can lead to emotional balance, physical health, and spiritual connection. If you've ever felt overwhelmed by external pressures or disconnected from your inner wisdom, this conversation offers invaluable insights and practical tools to help you unlock your heart's potential. Tune in to discover how cultivating heart coherence can elevate your life and create a ripple effect of positivity in the world around you.Key Takeaways:✨ Heart coherence is the collaboration between the heart, mind, and emotions, serving as a powerful tool for emotional regulation.✨ The heart sends more information to the brain than the brain sends to the heart, highlighting its significant role in our emotional and cognitive processes.✨ Practicing heart coherence can help disrupt negative thought patterns and create new neural pathways for healthier emotional responses.✨ The heart has its own intrinsic nervous system, containing over 40,000 sensory neurons, functioning similarly to a "heart brain."✨ Tools like HeartMath and the Oura Ring can provide valuable feedback on heart coherence and emotional resilience.✨ The body is the greatest tool for self-discovery and healing.✨ Collective heart coherence can influence planetary vibrations, emphasizing our interconnectedness and the broader impact of individual emotional health.Contact Kc Rossi:Website: https://www.heartglowceo.com/podcasts/heart-glow-ceoLinkedIn: https://www.linkedin.com/in/kcrossi/ Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

Nick Sweeney is a breathwork coach and cofounder of Coherence (https://www.coherencebreath.com). In this conversation, we spoke about launching a breathwork app, how to breathe to improve cardio, ChatGPT, and how running Alignment Academy for the first two months of the year impacted us.My X: https://x.com/heydannymiranda My Instagram: https://www.instagram.com/heydannymiranda/Nick's X: https://x.com/basedethosNick's Instagram: https://www.instagram.com/basedethosDownload Coherence App: https://www.coherencebreath.com

Join Dr. Christine Schaffner and Dr. Catherine Clinton as they lead a powerful panel of experts in Quantum Coherence Medicine. This conversation explores the role of divine feminine principles in healing, community's importance, and the healing journey's cyclical nature. The panelists share personal insights on embracing both light and shadow, fostering connection, and navigating the evolving landscape of coherence medicine.   For the full show notes please visit my website: www.drchristineschaffner.com/Episode282  

Episode 264: Child's Play (1988), Magic (1978). Plus, Caveat, The Devil's Candy, Coherence, and more. Time stamps below. 8:00min - Child's Play 35:00min - Magic

Send us a textRollin McCraty, PhD is Psychophysiologist & Director of Research at the HeartMath Institute where his primary areas of focus are the mechanisms by which emotions influence cognitive processes, behavior, health, & global interconnectivity between people & Earth's energetic systems. His research has appeared in journals including the American Journal of Cardiology, Journal of the American College of Cardiology & Stress Medicine and Biological Psychology. In this episode, you'll hear the critical difference between heart rate & heart rate variability, the frequency connection between earth & earthlings, how to measure your personal field environment & how heart coherence is steroids for your intuition.Guest: https://store.heartmath.org/inner-balance-coherence-plus.html  Coupon Code TOP1 | https://www.heartmath.org/ | https://www.heartmath.com/addheartpodcast/ | https://www.instagram.com/heartmath/ | https://www.instagram.com/rollin_mccraty/ | https://www.facebook.com/HeartMath/ | https://www.linkedin.com/company/heartmath-lnc/ Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ 

#UFO #MILAB #SSP #AlienAbduction #MKUltra #Reptilians #Draconians #Conspiracy #SecretSpaceProgram #Pleiadians #Starseeds #Kundalini #Awakening #Disclosure #Exopolitics #TypicalSkepticPodcast #paranormal #supernatural #heartcoherence #sadhuDahSadu's Website:Thesadhudah.comhttps://www.youtube.com/@sadhudah

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner previews a talk with Eileen McKusick to explore the fascinating world of quantum coherence medicine. They discuss the profound connection between sound, the biofield, and healing—unpacking how our energy field holds memories and influences our well-being. Drawing insights from the Quantum Coherence Medicine Masterclass, they also examine the role of geometry in shaping the patterns of life and health. Tune in for an eye-opening conversation on the science behind vibrational healing and its impact on the body. For the full show notes please visit my website: www.drchristineschaffner.com/Episode281

In this episode of the Soul Star Podcast, hosts Alli and Mandy chat with Dr. Katie Branter, a naturopathic doctor with a passion for heart coherence & the Akashic Records. Katie takes us on a journey through her unique practice, blending naturopathy with Akashic Records readings, and reveals how powerful HeartMath techniques can transform your mental health, decision-making, and overall well-being.

Nicole Rincon https://www.nicolerincon.comNicole's X https://x.com/NicoleRinconPARossignol Clinic https://rossignolmedicalcenter.comTACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articlesNicole Episode 1 https://www.youtube.com/watch?v=BBkdgwVfcZINicole Episode 2 https://www.youtube.com/watch?v=auLReV0DHkQDaylight Computer Company https://daylightcomputer.comuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.couse "autism" for a 10% discount,***THIS IS NOT MEDICAL ADVICE***0:00 Nicole Rincon1:10 Daylight Computer Company; DC-15:33 Pre-pregnancy checks; Vitamin D8:37 MTHFR, Folate; Mitochondria; CPR, ESR, Inflammation11:12 GI; CSA; Bacteria, Fungus, Parasites, Calprotectin; Zonalin; MS & Proteus Mirabilis13:06 Organic Acid Test (OAT); Clostridia15:24 MTHFR; C677, 1298; Folinic Acid19:02 Folate's role in pregnancy and development; Critical info about types and duration22:35 Cholesterol; Maternal & Child; Speech & Communication25:06 Telepathy; Autism Rates26:40 Dysbiosis; PCOS29:30 Cholesterol ranges & symptoms; mood, irritability, cognition, aggression; Cortisol & Hormones37:02 Dysbiosis symptoms; Self-Injurious, Posturing41:08 Identifying symptoms in Non-Verbal; Self-Injurious45:08 Importance of Gut Health & Checks; Vitamin D, Electrical Efficiency & Biological Energy48:17 Autistics and pale skin; too many are pale; supplementing Vitamin D, K2; Brands51:00 Proprietary blends warning; abbreviated doses; Fungal overgrowth, Yeast55:49 "Binders;" Magnesium61:00 Fungal Overgrowth & Autism; OAT, Clostridia, C. diff, aggression, self-injurious; Antibiotics & Probiotics1:05:42 Telepathy Tapes, Autism, Water (Cytochrome C Oxidase), Coherence; Luc Montagier NOT Emilio Del Giudice; Distal Connections via Water and NOT axons; OutroX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

This week we continue our decent into madness as our annual "In the March of Madness" month continues. This week, we're looking at the 2013 sci-fi thriller, Coherence. Written and Directed by James Ward Brykit, Coherence tells the story of 8 friends who get together for a dinner party but strange things begin to happen when, on that same evening, a comet is passing overhead and as that astronomical anomaly passes by, everyone begins to experience a troubling chain of reality bending events. Who is real and who may be from different reality are just a few of the questions that arise in this trippy tale. Listen in and find out what we thought.

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner is joined by Jennifer Payeur to explore the powerful healing potential of plant stem cells and gemotherapy. They discuss how these natural remedies help restore balance in the body, the unique spagyric preparation process, and their applications for various health conditions. Plus, they dive into the deeper aspects of the healing journey and an upcoming documentary shedding light on these transformative therapies.   For the full show notes please visit my website: www.drchristineschaffner.com/Episode279   

Dr. Kim D'Eramo shares how thoughts, emotions, and energy influence our health. She discusses telepathic insight into illness, real-life healing stories, and studies on the power of intention and prayer. For full details and links mentioned in this episode, visit our website: https://thewayfwrd.com/ Resources & Discounts: Join Embracing Health – Sign up here Free EFT Mini Course – Get access here Follow Dr. Kim D'Eramo – drkimd.com   The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.  Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa ————————— RA Optics: Block harmful blue light during the day and at night, optimize your biology with RA Optics. Their lenses are developed with leading experts, using advanced light-filtering technology, and their handcrafted frames offer both quality and style. Check out raoptics.com/twf10 and get 10% off your order. ————————— LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant's life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code ALEC10 at LOTUSWEI.com. The Way Forward members receive 20% off ongoing savings—email hello@thewayfwrd.com to claim your discount.

Nick Sweeney is the co-founder of the Coherence Breathwork app and a high-performance coach focused on reversing chronic health conditions and injuries. A former D1 champion, ultrarunner, and bowhunter, he overcame his own incurable injury through breathwork. Now, he's on a mission to unite 1 million people in breathwork and meditation—building a global movement of leaders dedicated to healing, transformation, and human potential.In this powerful episode, we sit down with Nick Sweeney, a former elite cross-country skier turned breathwork coach, to discuss high performance, healing, and faith. Nick shares his incredible journey from being unable to walk for 10 months to returning as the captain of his college team—all through breathwork and mindset shifts. We explore the intersection of high performance and spirituality, overcoming self-sabotage, and how breathwork can be the key to unlocking your full potential. If you're looking to break through mental barriers, optimize performance, or rewire your habits, this episode is a must-listen.What we cover:Nick's journey from injury to elite performanceHealing through breathwork when doctors doubtedIdentity shifts and high-performance habitsOvercoming self-sabotageThe spiritual battle for disciplineRewiring your subconscious mindThe mission to get a million people meditatingBreathwork for daily performanceTimestamps: (00:00) Kicking off with Vortex Breathwork (05:00) Why we don't do what we know we should (10:00) High performance vs. spiritual alignment (15:00) Nick's skiing career and brutal injury (20:00) Doctors said he wouldn't walk—he proved them wrong (30:00) Shifting from fear to faith for true healing (40:00) The power of identity and rewiring habits (50:00) Breaking free from self-sabotage (1:00:00) The spiritual battle for discipline and success (1:10:00) The mission to get a million people meditating *** LINKS***Download the Coherence breathwork appCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Nick:XInstagramCoherenceConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In today's episode, we unravel repression, trauma, and dysregulated nervous systems with Ina Backbier. As a certified Mentor and Trainer in the Kiloby Inquiries and a trained psychotherapist, Ina plays a significant role in helping clients navigate their inner worlds and understand the mind-body connection. Ultimately, her work contributes to bringing love, joy, and a profound sense of purpose into her life – and the lives of others… More than 12 years ago, Ina experienced a health crisis that eventually became the catalyst for her healing journey and deep dive into trauma and repression. It is through this that she came across the Kiloby Inquiries (K.I.), a comprehensive set of somatic inquiry tools that she uses for herself and her clients on a regular basis.  How can the K.I. dismantle and heal the unconscious, energetic, and emotional repression that often causes our suffering? Click play to find out now! Join in to discover: The ways that Ina's health crisis changed her life for the better.  How our “external” life mirrors our “internal” experiences. The toll that emotional repression takes on the body.  How skillful somatic inquiry can increase trust in ourselves. You can follow along with Ina and her work by visiting her website! Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

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In this episode of the Just Schools Podcast, Jon Eckert interviews James Blomfield from the International Forums of Inclusion Practitioners (IFIP). They discuss his work in inclusive education, the importance of Universal Design for Learning (UDL), and the global challenges and opportunities in creating truly inclusive schools. Blomfield shares insights from his visits to Texas schools, highlighting student engagement in career and technical education programs. The conversation also explores the role of artificial intelligence in education, the shift from inclusion to belonging, and the power of networks like IFIP in connecting educators worldwide. The Just Schools Podcast is brought to you by the Baylor Center for School Leadership. Be encouraged. Mentioned: The Curriculum: Gallimaufry to Coherence by Mary Myatt How Change Happens by Duncan Green The Name of the Rose by Umberto Eco Connect with us: Baylor MA in School Leadership EdD in K-12 Educational Leadership Jon Eckert LinkedIn X: @eckertjon Center for School Leadership at Baylor University: @baylorcsl   Jon Eckert: All right, so we are blessed to have James in our podcast studio. He flew all the way from the United Kingdom to Waco, Texas, to be on this podcast. So James, tell us a little bit about what you've been doing here in central Texas these last couple of days. James: Yeah, I've been spoiled. I've just had the best cheese and ham roll, ever. I can tell you a lot about Texan food now. And brisket. But the quality of the experiences, the visiting the schools, meeting you at Baylor has been a terrific privilege. I'm very grateful. Yeah, today, this morning, in fact, we visited three schools in Waco Independent School District. We were shown around by the loveliest people, Adam, Caroline, and Christie. I think Adam and Caroline are on from your doctoral program. Jon Eckert: Yes. James: But they're like institutional coaches. I gather. We would call them improvement offices where I come from, but they had such a light touch. They knew everyone. They were so friendly with people, and I gather that they are also about compliance, but with the coaching aspects. So they were great. And the three schools we went to, we were Midway yesterday, which was amazing. And then this morning, Bells Hill Elementary, Cesar Chavez, and then GWAMA, Greater Waco Advanced Manufacturing Academy earlier. And yeah, what impressed me was speaking honestly as an English person, it is shocking to see police in a school. Very quickly, I was unaware of them. But we have our own issues in the UK with knives and all sorts. But the staff were, despite that, throughout just so calm, friendly, loving, and attentive to the students. Asking them, talking to them in front of us. And some wonderful experienced people, trauma informed. There was someone who was training to be a social worker this morning who just came out of her office and gave us a short speech without any preparation, speaking from the heart, talking about what she was doing, how much the children matter. If you've got people like that, then you are going to be doing the right stuff. So yeah, I was impressed. But also from the type of education, obviously Texas is massive. The school footprint, I've never been into such big schools, even the elementary and yesterday with Midway, that was the biggest school I've ever been in. It took us a long time to walk around. And all of the stuff, like this morning at GWAMA, we saw robotics, drones, they have the construction academy, welding, forklift truck driving. Yesterday we saw them building an airplane. When I was doing metalwork at school, it was for like a baked potato holder. They were building an airplane. And I would love that as a student. I would be inspired by that even if I was building a small part of the airplane. Rebuilding tractors yesterday. So that's practical. That's 21st century teaching, but visible, practical, hands-on. Jon Eckert: And then the engagement that you see that's possible there through starting a cafe restaurant through the airplanes. Just to be clear to the audience, the students are not doing this on their own. It's a two-seat airplane that would be like a Cessna, and they have engineers coming in to help build. I still am not going to be the first person that volunteers to fly in that, but it was impressive to see. And I do feel like in central Texas, there are a number of schools doing a lot to try to meet the needs of the community by educating kids in ways that engage them, use the skills that they've been given, help them become more of who they're created to be in a way that benefits the community. And even the principal yesterday, Allison Smith, was sharing about the new factory that's coming in that's got a gigantic footprint, and it's going to be a huge benefit to the tax base. Before they came, they met with the high school to see if there were ways that they could integrate some of the needs they have with what the high school's developing in their students. Because at Midway, about half the students go on to a post-secondary education. And so there have to be opportunities for kids to step into things that allow them to be gainfully employed and meaningfully use the skills that they have. And many of the kids were doing things that I couldn't even fathom doing. And they're just leaning into it and gaining expertise, which is for 16, 17, 18 year olds is truly remarkable. James: Isn't that also a bit like a UDL mindset? If the manufacturer comes in and has that intelligence to ask about what would you need? What would be helpful? And then you're designing the education from the ground up. Jon Eckert: That's it. And I'm glad you brought up Universal Design for Learning, because that's something that we haven't really gotten into. Why you're here and what you do in the United Kingdom, because we actually, Eric Ellison, met you a while ago. But you were the reason why we were at a UNESCO conference in Paris where we got to work with educators from six continents that were all interested in UDL and what it means to educate each kid around the world. And there's 250 million kids that don't have access to a school. And then we're in these amazing schools where the biggest schools you've been in that are offering all these different opportunities. And so we're getting to see it, but what does it really look like from your perspective, from your organization as it relates to UDL? James: Yeah. So interesting, I am a teacher, head teacher, classroom teacher from some 25 years. And for me, it's all about practical teaching and talking to parents, making things work. But at a very practical level. And one thing that drew me to my organization, which is the IFIP, International Forums of Inclusion Practitioners, was that when I met Daniel, who's a fabulous person to work for, it's much more practitioner based. It's all about pedagogies. I felt at home straight away. But also, how do we train teachers? How do we bring them on into inclusive practice? And the IFIP is all about the voice of teachers. Daniel would say inclusionistas, all manner and range of people, teachers, specialists, therapists, but parents as well, who are committed to a more equitable and enriching education. So the majority of what we do is training. We have things like our GITI program, which is a global inclusive teaching initiative. But we do events. And that's something that Daniel, one of his strengths, he speaks all over the world. He's written many books. We were so, so grateful to have the event at UNESCO in Paris. So we were co-hosting. Daniel had been talking about that for two years beforehand. And we didn't believe him. He made it a reality. He dreamt about it, and it happened. And the same more recently in Brazil. We went to the G-20 ministerial meeting. He was talking about that. So he sees things and it falls to me to follow behind him and try and make some of the practicalities work. But yeah, the inclusion piece covers so many flavors. And I think what you mentioned just now, we talk about inclusion. Well, if the 250 million aren't in school, well, that's a level of inclusion that puts lots of other schools into a completely different context. Where does the inclusion start? And even in some of the schools I visited, I've been very lucky to visit schools around the world who would say they're inclusive and they may have a sensory room, or they may have, but they aren't necessarily inclusive. But for me, one of my favorite schools I've visited was in Rome, [foreign language 00:08:28], Our Lady of Good Counsel. It was run by Silesia nuns. And they said in the words of their founder, Don Bosco, "Young people need not only to be loved, but they need to know that they're loved." And it's very reassuring as a practitioner, a teacher, former head teacher, to come here to Texas and you see that. You see that palpably going on. And I feel at home. The elementary school this morning, because I was a primary school teacher, it was just like, I know this. I understand this. I could probably take a lesson. But they had some great ideas. And teachers, I'm a teacher, you love stealing good ideas. Jon Eckert: Well, and I think this is the beautiful thing about the jobs that we get to do. We get to see all the amazing things that are happening in schools. So much of what's in the news and what gets publicized are the things that aren't working. And the tragedy that there are 250 million kids who don't have access to schools, that is tragic. But in schools, there are amazing things happening all over the world. And getting to see them is this encouraging, oh, it gives you hope. And I wish more people could see that. I do think there are challenges though, because when we think about inclusion, we've moved as a country toward inclusive education, the least restrictive environment for students, and bringing students into a place where they can flourish. But we really, as Erik Carter, who runs our Baylor Center for Developmental Disability, you met with him yesterday. He talks about moving from inclusion to belonging. And I think we even need to think about belonging to mattering. So you keep hearing more and more about what does it means to matter and seeing your gifts being used with others. And that's what we saw yesterday. It wasn't individual students. It was teams of students doing this and each member of the team had a different role, whether it was robotics or it was the plane or the cafe. And the educators needed to step in. So the principal was talking about, I need an educator who's willing to step up and do this so that this can happen. And that's the thing that I think people that haven't been in schools for a while don't see what it means to really help kids belong. They have a sense of what inclusion was, maybe when they were in school, where there was a class down the way that was a Sensory room, which is a nice room for just, here's where we're going to put a kid who's out of control that we can't manage in so many places. It's like, no, there's so many schools that are doing so much more than that. So what are some other hopeful things you've seen through IFIP? James: Well, I think, yeah, you see a lot and on social media, and you must have found this, there's so much many aphorisms about inclusion and metaphors about what inclusion is. It's a mosaic. It's a banquet with many tastes. It's symphony orchestra with many sounds. Inclusion is a garden. That's quite a good one actually, the metaphor. And that's something that Sir Ken Robinson from the UK has talked a lot about. And there's lots of analogies with growing and flourishing, which that's a word you've taught me in my visit here. But I do feel sometimes that it is all good to talk about that. I don't disagree. But there's some recently inclusion makes every day feel special. Yeah, it does. Inclusion is the antidote to the division in the world. It is. But will that help the early career teacher struggle with their class? Will that give them the practical steps that they need? So I think all of those things are true, and we must love the students. But I would say that's just comes a standard with being a decent human being. I would expect that from you, from anyone. You treat people with a respect. But for me, I feel more inclined to say, what are the practical professional steps? What's the pedagogy? What are the teaching principles that will help me to, as we were saying yesterday, maybe to hesitate before ask another question in class and listen. And listen. That's inclusion, isn't it? Wait for someone to answer and maybe then not say anything. It's actually stepping back. So for me, I'm very impressed by... I mean, I was brought up on quality first teaching, we would call it in the UK, which is about high quality, inclusive teaching for every child. So you mustn't differentiate in a way that you've got the low table. No one wants to be on the low table. You want to have high challenge on every table. And we used to say, you want your best teacher on the lowest table. It's not like you just put a teaching assistant or some volunteer on the lowest table. It's got to be focus lesson design, involvement, interaction, metacognition. So responsibility for your own teaching, for your own learning. Sorry. And I love the dialogic approach. Someone said yesterday, Socratic circle that I've picked up. But it's like you would encourage a child to talk about what they understand because very quickly then you assess what they actually know. Sometimes you'd be surprised by what they know. But for the same reason, UDL appeals to me, to my sensibility, because it offers very practical steps. And crucially at the design stage, it's not like I'm going to apply this assistive technology to a lesson I created a year ago and will do the best we can, and that child will now be able to do more than they could. But if I design the lesson, and one of our colleagues, Helena Wallberg from Sweden, who was a co-author on the Global Inclusive Teaching Initiative, she talks about lesson design. It's a far sexier way than lesson planning. So teachers are professionals, they're artists. They need to use their profession. Jon Eckert: So when you start thinking about design, I use Paideia seminars because Socratic seminars are great, but Socrates taught one-on-one. We don't usually get the luxury of doing that. So how do you bring in the gifts of each student, not so that you're doing something kind or helpful for that individual, but so that the whole group benefits from the collective wisdom in the classroom? And so the inclusive education is not to benefit one single individual, it's to benefit all of us because of what you draw out. And that's where design, I think, is more helpful than planning. And so when we think about this in this state that we're in right now, we've never been in a better time to educate. We have more tools than we've ever had. We know more about how people learn than we have in the history of the world. James: Yeah. Jon Eckert: And yet sometimes that can make things feel overwhelming. So that beginning teacher that you mentioned. The only thing that beginning teacher knows is no one in the room learns exactly the way she does. That's all you know. And so then how do you use tools... And we've talked a little bit about this artificial intelligence. Amazing tool for adapting reading levels, for adapting basic feedback, for giving an educator a helpful boost on lesson design because it can synthesize from large language models. It can do work that would've taken us hours in five seconds. But it can't replace the human being. And so how do you see tools like artificial intelligence feeding into UDL so that it becomes more human, not less? James: So where I am, there's a shortage of specialist teachers, for example, and therapists. And Daniel's been doing a lot of work in India and parts of Asia where there isn't the expertise. So I think maybe AI can help in those places. But even he would say that will not replace a specialist. You can never replace a specialist who has the intuitive and curiosity to see what an AI system can't. But it may empower parents who have no kind of training as a teacher might have for neurodiverse situations of how do I deal with my child when they're like this? And similar for teachers and who are looking for... They've tried everything. What do I try now? So we've been working on one on an AI system that's based on all of the research that Daniel's done. It's not released yet. We've got a working title of 360 Assessment, which doesn't really mean anything, but it was meant to be assessing the whole child. And he's, through his work in many schools over many years, many thousands of hours, he's put all of this stuff into the data for the AI system coupled with his books. So when you ask a question, it will do a quick spin round and come back with some suggestions. And it's quite fun to use, I think, as a tool to empower parents to signpost them. And for teachers, it's a useful tool. I don't think it's the panacea, but I think you have to use these technologies sensibly. But my daughter, who's a nursery nurse, and she tried to break it by saying, oh... We tried it, the computer. My child is two years old, but can't pronounce S. should I be worried? And it came back with the correct answer, said no, there's nothing to worry about. Up to four years old, some children won't be able to pronounce the sound S properly. And then it gave her the advice that she would give, because a manager of a nursery nurse, the advice you'd give to her staff. Now all of her team have just started that. None of them have any experience. So that, I could see, could be useful for training numbers, the ratio of good advice to people. That's the way I see it working in the short term. Jon Eckert: No, and I think that's great because it enhances the human's ability to meet the need of the human right in front of them. Because I will always believe that teaching is one of the most human things that we do. James: It is. Jon Eckert: And so any way that we can enhance that with any tool, whether it's a pencil or an artificial intelligence tool that allows you to give feedback and synthesize things and help with design. I also believe we just need to give credit where credit's due. I don't love it when we don't give credit for tools that we use. So if you're using UDL, they're a great people cast. We're about to have a call with them later today. They do great work. And so the same thing. If you have a digital tool, share that so that we know here's what we did and here's how we can spread that collective expertise to others. And so what role does IFIP play in bringing networks of people together to do that? Because in your convenings, that's one of the main things you do. So can you talk a little bit about that? James: Yeah. Well, in the title if you like, in our forums, one of the things that Daniel is very keen on is sustainable growth. So we want to introduce people to each other. And it's surprising with head teachers and principals who struggle. I've just come back from Brazil from a UNESCO GEM, which is a global education meeting, where the focus was on the quality of the leadership. And we need to give, empower our leaders. They're often working on their own. One of the roles of the IFIP is to join them together. So we're launching in January at the BET Show, which is the biggest technology show in the world, apparently, in London Excel Center, our Global School Principals Forum. So we have a forum for them. We have a forum for specialists, forum for pastoral leads. And we've also got regional forums of South America, North America, Asia, just to try to bring people together. Because when you share the experience, and I've been really grateful this morning for the opportunity to walk through and see some American schools that you share the ideas, you see the similarities. That's the power and that's so important. Jon Eckert: No, and that's been our experience. Whether we're just in the states or internationally, there's so much good work going on. We just need to have ways of connecting human beings who are doing it, so it doesn't feel like it's another thing to do, but it's a better way to do what we're already doing. And so I feel like that's what UDL does. I feel like that's what IFIP is about. And that the most meaningful part of our time in Paris at UNESCO was not in the panels, it was in the conversations that happened over lunch, in the hallways. The panel may have sparked a conversation, but it's hey, what are you doing here? And what are you doing there? And I walked away with multiple connections of people that we'll continue to talk to because, again, there's so much good work going on. Yeah, go ahead. James: My memory of the... Because it was a very stale affair, wasn't it? And the bureaucratic approach, UNESCO, because you feel like you're a United Nations and lots of people talking were sat down for hours and hours, was when you lifted your hand and actually ask a few questions. That's inclusion, isn't it? Eric was saying that people who were leaving the room walked back in to listen because that was interesting and someone was asking them how they feel and bringing it back into reality. That's so important. But I also think inclusion, there is an interesting power dynamic with inclusion. A guy called Michael Young who's a professor of education at UCL, talks about the right for all children and young people to be taught powerful knowledge. What knowledge are we giving them? How are we empowering them? So I think inclusion is all about discovering your power within, if you like. That's so important so that they begin to see. And some of the teachers are saying this morning, kids know what they see, what they've experienced. And if you introduce new ways of dealing with anger or with pain, they don't have to fight. They don't have to resort to what they've necessarily seen. Then give them new strategies. That's empowering those children. Jon Eckert: Well, and Adam and Caroline who were taking you around, they're behavioral interventionists. And they are always busy because there are kids that are struggling with how to manage the feelings that they have. And if they don't have people giving them those strategies, how do they grow? And again, that's very human teaching, and Adam and Caroline are great models of that. James: They were wonderful. So good, and it was the light touch that impressed me. Because I've worked with, as I say, school improvement offices. And the trick is not to push people down. It's to make them think twice about what they've done or how they could ask a question better. And their observations of the displays on the walls and just the language teachers and teaching assistants use has a profound effect. I do believe that inclusion is about the students look at the way their teachers behave. It's nothing to do with this pedagogy or the post. It's about how did they respond to me? How did they respond to the other person in the class? What's important to them? How do they talk? That's the inclusion that you teach. Empowering them to make the similar choices when they're older. Jon Eckert: That's well said. So our lightning round, I usually ask four or five questions that have relatively short answers. So first one, what's the worst advice you've ever received as an educator? James: Oh, as an educator? Worst advice. Jon Eckert: Oh, it could be as a human being if you want. James: Well, when I was young, my dad had many qualities and taught me many good things. But one of the worst things he said to me was, "Don't use your money, use theirs." So he would borrow money. And that got me off to a terrible start in life. And I learned through my own experience that it was better to use... Well, I was always using my own money. Jon Eckert: Yes. Yes, okay. James: But I could use it better. But bless him because he's no longer with us. But that was one piece. Jon Eckert: No, that's a tough start. James: Yeah. Jon Eckert: Thank you for that. What's the best advice you've received? James: The best advice, I think, was to go back to university. Jon Eckert: Okay. James: I dropped out of school to get engaged, because that's what you do when you're 19. And I was going to get married, but it didn't happen. And then I went to do a summer job, which lasted for 10 years. Jon Eckert: That's a long summer. James: But my blessed teacher, Michael Brampton, who gave me a love for painting, history of art, he kept on pestering me go back to university. I went back as a mature student and loved it. I think people should start degrees when they're near in the thirties because you appreciate it so much more. Jon Eckert: Yes. James: So that advice he gave me led to such a change in my life. Jon Eckert: Yes. Well, and then you went on to get a degree in art history, philosophy, then a master's in computer science. So you went all in. James: Yes. And that took me into education. And the time I went in, there weren't many teachers that were doing anything with computers. Jon Eckert: So as you get to see all this around the world, what's the biggest challenge that you see schools facing that you work with? James: I think it's manpower. Jon Eckert: Okay. James: I think there's a real manpower issue and belief that school can make a difference. I think one of the things that we believe in IFIP is that positive change is possible. And sometimes it's shocking going to schools. And if you do make people see that the positive change is possible, it transforms them. So advocacy, shared vision. And one of your colleagues was saying this morning, just changing the mantra can make a profound difference. Jon Eckert: Yeah. So what makes you the most optimistic as you get to see all the schools all around the world? James: Yeah. Well, I've just come back from Stockholm in Sweden, and I was really, really impressed by the school there. It was one of the best schools in Stockholm. It was a school that had in their entrance hall, you'd expect it to be very austere and you don't want to see any bad stuff in your entrance hall. But they had a table tennis table set up and they had a piece of found art or hanging above. And it was the whole sense of the school's about children started there, about young people. But in Sweden, it's all about sustainability. Everyone is expected to clear up after themselves, be mindful of other people, respectful. Even in the hotel where I stayed, I had to sort my rubbish in my room. It's that approach that starts from not just in school, across the board. Jon Eckert: Yeah. James: So that impressed me. Jon Eckert: Yeah, that's a beautiful example. One of my favorite schools outside of Nashville, Tennessee, they don't have custodians that clean up the building. They have 20 minutes at the end of the day where the students do all of the cleaning, including the bathrooms. Which you start to take care of stuff better when you're the one who has to clean it up. And the peer pressure to take care of it shifts a little bit. So it's a great word. All right, one other thing. Oh, best book that you've read last. James: Can I give you two books? Jon Eckert: Absolutely. James: I mean, I've got into fiction in a big way recently. So I use Audible, the app. Jon Eckert: Oh, yes. James: And I've been working through all kinds of classics that I never read properly. Just reread The Hobbit and Tom Sawyer. But I've gone through... The Name of the Rose stuck with me recently. I so enjoyed reading it. And I've just got into Robert Harris. He's written Conclave, which has just come out as a feature film. And a series of books called Imperium about Cicero and Oratory and how the Roman Empire was lost. But they aren't the books. Jon Eckert: I love that. Go ahead. James: But the two books, one is by an English specialist called Mary Myatt. And one of the really practical books that she wrote was The Curriculum: Gallimaufry to coherence. Gallimaufry is a word, I'm not sure if it's Gaelic, but it means a mess. So going from a mess to coherence. And that book is all about how it's important that children struggle. That learning only happens. We try to protect kids all the time that way. No, they should struggle. You imagine if everything's easy. And then she says this, if everything's easy, it's hard to learn. There's nothing to hold onto. There's no scratch marks. You need some of that. So Mary Myatt, that's a brilliant book. The other book is by Duncan Green called How Change Happens. And that's all about this idea of power. And he talks about power within, that's your self-confidence power with when you've got solidarity with people. Power to change things and then power over people. But it strikes me that as he shows in his book, where you've got instances where you've got the 'I Can' campaign in South Asia, all about women who were being violently treated by men, reclaiming their self-worth. It's like invisible power. Where does it come from? The change. You can't see any difference, but inside they've changed dramatically to stand up collectively against something. And that's what we need to do with students. Build that self-power inside. Jon Eckert: Great recommendations. And we talk a lot about struggling well and where that fuel comes from. And so, love that book by Mary Myatt. I'll have to get the spelling of that from you when we get off. My also favorite thing about that is I asked for one book recommendation and I wrote down at least seven. So, well done James. All right, well hey. We really appreciate you coming over. We look forward to potentially doing a convening where we get to bring great people together who want to work on serving each kid well in this way that benefits all of us. So hopefully that will happen sometime in the coming year. But really grateful for your partnership and a chance to go visit schools and have you on the podcast. James: Thank you so much. I really appreciate it. Thank you.  

This week, Pedro is back to talk some valentines movies with us. Cool of the week includes Companion, Coherence, Cobra Kai, and Better Man. Trailer is Borderline. The podcast spotlight shines on Alone in the Dark. And we get feedback form Matt Wood, Scott Crawford, David Barta, Nathan Whata Croc, Mark Komarzynski, BO RT, and Kevin Kelley. Thanks for listening! The Horror Returns Website: https://thehorrorreturns.com THR Facebook: https://www.facebook.com/thehorrorreturns/ Join THR Facebook Group: https://www.facebook.com/groups/1056143707851246 THR X: https://twitter.com/horror_returns?s=21&t=XKcrrOBZ7mzjwJY0ZJWrGA THR Instagram: https://instagram.com/thehorrorreturns?igshid=YmMyMTA2M2Y= THR Threads: https://www.threads.net/@thehorrorreturns?igshid=NTc4MTIwNjQ2YQ== THR YouTube Channel: https://youtube.com/@thehorrorreturnspodcast3277 THR Patreon: https://www.patreon.com/thehorrorreturns THR TeePublic: https://www.teepublic.com/user/the-horror-returns SK8ER Nez Podcast Network: https://www.podbean.com/pu/pbblog-p3n57-c4166 E Society Spotify For Podcasters: https://podcasters.spotify.com/pod/show/esoc Music By: Steve Carleton Of The Geekz

You know those days when you just feel a little off? Perhaps you're kinda out of sorts, impatient, distracted, or things are stalling out that should be happening smoothly. It's manageable if it happens for a day or a couple of days, but when it starts happening for weeks or longer we don't realize it but we're coming out of alignment. We fall out of coherence or harmony within the 3 main systems that comprise us. And things become harder, crunchier, and more staticky. In this episode, we're going to talk about what full spectrum coherence is, from the perspective of frequency work, and why it's so important for feeling good, happy, like magic and synchronicity are available to you, and to just feel like things are flowing well in your life. The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the distortions that keep you from being in greater coherence. Without clearing these layers, life just feels harder than it needs to. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

In this episode of Christ the Center, we engage in a thoughtful and rigorous discussion of Keith Mathison's book, Toward a Reformed Apologetics: A Critique of the Thought of Cornelius Van Til. Carlton Wynne, Lane Tipton, and Camden Bucey critically examine Mathison's interpretation of Van Til, particularly in relation to idealism, epistemology, and the noetic effects of sin. Throughout this episode, we explore key themes, including: The Alleged Influence of Idealism: Did Van Til borrow philosophical categories from absolute idealism, or did he consistently maintain a Reformed, biblically grounded epistemology? The Nature of Human Knowledge: Did Van Til argue that humans must know everything in order to know anything? Or is this a misreading of his critique of unbelieving thought? The Ethical Antithesis in Epistemology: How does covenant theology shape Van Til's apologetic system, and why is the ethical nature of knowledge crucial for understanding his method? The Role of Coherence and Correspondence in Van Til's Thought: Did Van Til adopt an idealist coherence theory of truth, or did he reject both coherence and correspondence theories as traditionally conceived? We also discuss broader implications for Reformed apologetics, the challenges of properly interpreting Van Til, and why these theological debates matter for defending the Christian faith today. While critiquing Mathison's arguments, we affirm the importance of engaging in these discussions with charity and precision. Join us as we work through these foundational issues and lay the groundwork for future conversations on Mathison's book and Van Til's apologetic legacy.

Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.When it comes to happiness, Arthur Brooks says it's not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships."Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says.In this episode of Think Fast, Talk Smart, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Arthur Brooks Arthur's Book: Build the Life You Want: The Art and Science of Getting Happier Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp