Podcasts about Coherence

Inclusive education doesn't happen by accident—it takes intentional systems, shared mindsets, and sustained collaboration. In this episode of The Good Life EDU Podcast, host Andrew Easton is joined by Allison Kelberlau (Assistant Director of Student Services, ESU 3), Eileen Heller (Education Consultant, Professional Learning, ESU 3), and Jill Guenther (Nebraska MTSS Regional Support Lead, Region 2) to unpack the story and impact of ESU 3's Inclusive Practices Academy (IPA). The conversation traces the origins of the IPA from statewide coherence efforts led by the Nebraska Department of Education's Office of Special Education, through its design and implementation, and into what the work looks like now in year two. Together, the group explores how mindset, systems and structures, and instructional practices intersect to support meaningful inclusion for students with disabilities—and how ESUs can model the very collaboration they hope to see in schools. Listeners will hear how the academy brings general education teachers, special educators, related service providers, and building leaders together around: Universal Design for Learning (UDL) as a foundational framework Co-planning and co-teaching as levers for inclusive practice Data-informed decision-making tied directly to classroom instruction Action planning that bridges professional learning and daily practice The critical role of building leadership in sustaining inclusive systems The episode also highlights what the ESU 3 team learned themselves through cross-department collaboration—and why inclusive professional learning must be designed with the same care and flexibility we expect in classrooms. Whether you work in a service agency, district leadership role, or classroom, this conversation offers both inspiration and practical entry points for advancing inclusive education—starting wherever you are.

This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It looks at how everyday responsibilities, relationships, and values can create inner fragmentation when different needs pull in opposing directions. Through a real life example, this episode examines how acknowledging the true cost of a decision can reduce resentment and help people remain participants in their choices rather than victims of them. Coherence does not eliminate difficult decisions or inner conflict, but awareness can soften the experience and reduce emotional exhaustion. Listeners are invited to reflect on how coherence or its absence shows up in work, family life, creativity, boundaries, and communication. A simple reflective practice is offered to help maintain self respect, clarity, and steadiness during demanding moments. This episode is for anyone navigating responsibility, burnout, people pleasing, or the challenge of caring for others without losing connection to themselves. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Dr. Mark Halpern returns to LIFEOLOGY® Radio to give you practical ways you change your surroundings to find more joy and peace. CoherenceRevolution.com #CoherenceRevolutionCommunity #heartmath #mindfulness #meditation #coaching #gratitude #wellness #consciousness #meditate #breathe #stress #relaxation #drmarkhalpern

Every entrepreneur needs this reminder: not every year will be a financial “win,” but every year, especially the hardest ones, can deliver lessons worth their weight in gold.In today's episode, “What Really Tough Financial Years Reveal — That Calm Ones Don't,” host Jacquette explores the surprising clarity that emerges when you review a year marked by challenge(s). In calmer seasons, the cracks often stay hidden, but in years like 2025, when revenue shifts, rising costs, and economic pressures collided, the truth had nowhere to hide. And that's where the gifts were found.Tough years offer insights. They sharpen clarity. They create space to recalibrate. They push you to reimagine old offers, dream up new ones, and take a fresh look at the behind‑the‑scenes elements that shape your pricing and your strategy. So, celebrate what went well, acknowledge what was hard, and after recalibration, step forward with renewed hope and intention.For Clarity: Offer Portfolio Blueprint™ | Pricing Clarity for Entrepreneurs — Jacquette Timmonswww.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been feeling stress, uncertainty, or emotional overwhelm lately? Do you want a science-backed way to calm your system and strengthen your resilience? Are you ready to reconnect with your heart and find inner stability in a chaotic world? Michael welcomes Howard Martin, Executive Vice President of HeartMath and co-author of The HeartMath Solution, for a transformational dialogue about the power of heart coherence. Howard Martin reveals the SHOCKING TRUTH: Your heart is not just a pump; it is a hormonal gland, a command center, and a magnetic broadcaster that influences every cell in your body and everyone around you. This isn't just about feeling good; it is about accessing Heart Intelligence, a high-speed, intuitive guidance system that can lower your biological age, boost your immune system, and literally change the planet's field environment. Discover the 4 Ways Your Heart Communicates, why "Global Coherence" is the key to our future, and the simple Quick Coherence Technique you can use right now to shift from stress to active calm in minutes. Key Topics: The 4 Communication Pathways: How your heart talks to your brain neurologically, biophysically (pulse wave), biochemically (hormones), and energetically (magnetic field). The Oxytocin Surprise: Why the heart might be the body's largest producer of the "love hormone," and how you can generate it for yourself through self-love. Heart Rate Variability (HRV): The gold standard biomarker for resilience and aging, and how you can train it like a muscle. The Quick Coherence Technique: A guided, step-by-step practice to synchronize your heart and brain, release stress, and boost mental clarity. * Global Coherence: The mind-bending science suggesting our collective heart fields can affect the Earth's geomagnetic field (and vice versa). Attitude Breathing: A practical tool to shift a "bad attitude" into a more productive emotional state instantly. The Magnetic Field: How your heart's electromagnetic field extends at least 3 feet outside your body, broadcasting your emotional state to the world.  This episode is a prescription for peace. If you are ready to stop being a victim of stress and start becoming a master of your own energy, this message will help you remember that the most powerful force in the universe is beating right inside your chest. Join the Inspire Nation Soul Family!

Finding Treasures in the Trash has always lived between what we hide and what saves us, and this moment marks its most honest turning point yet. Cari Jacobs-Crovetto shares why the show is stepping out on its own and moving to the newly formed Magic Thread Media, a network devoted to weaving conscious voices into business, creativity, and spiritual life. As she reflects on the early episodes, Cari names the deeper work that has quietly emerged: inner truth work. She explores how anxiety, shadow, and disowned parts of ourselves become survival strategies, why truth often freezes in time, and how unexamined insight can slip into self-justification and managed presence.This episode grounds the future of the Finding Treasures in the Trash podcast in coherence and congruence, where nothing essential is pushed away and nothing is performed. This evolution invites you into a deeper relationship with yourself, where the treasure is found only by staying with what once felt unbearable.Key Takeaways:Truth Can't Be Reached Through Performance – Learn why looking good, being right, and staying safe block real self-truth.Shadow Is Adapted Truth – See how shadow reflects parts of you that learned to survive, not parts that are broken.Why Truth Freezes in Time – Understand how safety, shame, and belonging force parts of us underground.When Insight Turns Performative – Learn how values and spirituality lose depth when disowned parts stay hidden.Coherence and Congruence – Discover the difference between looking aligned and actually being whole.Why Trust Frays in Relationships – See how self-betrayal quietly erodes trust long before words do.About Cari:Cari Jacobs-Crovetto is a coach, secular meditation teacher, and somatic healing practitioner who blends decades of senior corporate leadership with deep therapeutic training to support meaningful personal and professional growth. After a successful career spanning global brands, media networks, consulting, and multiple Bay Area startups, she now works full-time with business leaders and individuals navigating transition, anxiety, disconnection, and the desire for deeper fulfillment. Cari offers one-on-one and relationship coaching, group work, retreats, organizational alignment, conflict resolution, and strategic future-visioning, helping clients cultivate clarity, resilience, and more conscious ways of leading and living.https://www.bravedirections.com/https://www.linkedin.com/in/carisf/https://www.instagram.com/cari_jacobs_sfThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews...

In this episode of The Light inside, The discussion centered on Jeffrey Besecker's extensive experiences and insights related to trauma recovery, identity, and therapeutic practices. Besecker highlighted the importance of safety and coherence in the recovery process, noting that individuals often struggle with feelings of threat that can hinder their progress. He introduced the concept of double loop learning as a framework for adapting to experiences and emphasized the significance of pacing and sequencing in therapeutic interventions. The conversation aimed to explore how community support and individual experiences can enhance the healing journey.Mike Cuevas shared his personal journey with dissociative identity disorder (DID), detailing the impact of misdiagnosis and the challenges he faced in understanding his identity. He recounted how silence became a coping mechanism during his formative years, leading to feelings of shame. The discussion underscored the need for a coherent approach to integrating insights about DID with the body's capacity to process those insights, emphasizing the importance of creating a safe therapeutic space for effective healing.The conversation also delved into the role of the practitioner's state of mind and co-regulation in therapy. A conference room participant shared personal experiences and the development of mental exercises to manage emotional triggers, introducing the BAR technique as a tool for emotional regulation. Besecker and Mike explored the significance of recognizing bodily sensations in differentiating identity states, which can lead to greater clarity and peace. They discussed the transformative power of empathy in processing past traumas and the importance of adaptive containment in therapeutic relationships.Mike reflected on how his personal development has influenced his parenting, particularly in managing stressful situations with his children. He shared an incident where he maintained calmness during a confrontation, demonstrating the value of mindfulness and emotional regulation. The discussion concluded with Besecker expressing gratitude for Mike's insights and the potential for future collaborations, highlighting the unique and revelatory nature of their conversation.Time Stamps00:00:00 - Introduction to Coherence and DID00:01:13 - Sponsor Message: Mint Mobile00:02:27 - Understanding Dissociative Identity Disorder00:03:10 - Mike Cuevas Joins the Conversation00:04:11 - Early Signs of Dissociation00:05:26 - Insight vs. Capacity00:06:38 - Adaptive Coping Patterns00:07:43 - Shame and Guilt in Misdiagnosis.00:09:09 - Therapeutic Journey Begins00:10:24 - Boxing as a Therapeutic Outlet00:12:03 - Stigmatization and Adaptive Survival00:13:07 - Pacing and Sequencing in Therapy00:14:38 - Visceral Trauma and Sensory Overload00:16:47 - Connecting Boxing to Somatic Responses00:18:46 - Learning to Feel Safe00:20:19 - Somatic Attunement and Sensory Perception00:22:05 - The B.A.R. Technique00:24:45 - Double Loop Learning00:26:11 - Identifying Distinct Identity Stateslf.00:28:20 - Chaos as Opportunity00:30:11 - Empathy vs. Sympathy00:32:49 - Claiming Sovereignty00:35:04 - Adaptive Containment00:39:10 - Presence and Capacity00:41:05 - Body Assigns Meaning00:50:34 - The Role of Pause in ProcessingCreditsHost: Jeffrey BeseckerGuest: Mike CuevasExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

message us here!WELCOME to 2026 and season 3 of Spirits Path PodcastIn this first episode of 2026 and season 3 Faern is RE-CALIBRATING and AUDITING things that have been said on this podcast as a method to share where we are NOW and where to BEGIN from here.This is a very good episode to get to know the podcast, your host Faern as well as the actions behind COHERENCE & CALIBRATION.She added in things to avoid, practices that aren't helpful anymore as well as what the root / route of Spiritual practice is.Here is the episode mentioned : How To Come Into Coherence for Your Next Life ChapterKeep Listening & Thank You For Being Here,The Spirits Path Podcast TeamSupport the show

Sabrina and Jonathan Koe discuss Venus in Aquarius in light of the recent ingress (Venus will be in Aquarius January 17, 2026 - February 10, 2026) - a placement that Jonathan has natally.Learn more about all things Pluto in my free mini-course: https://www.sabrinamonarch.com/pluto-mini-course Hosted on Acast. See acast.com/privacy for more information.

If the start of the year is already showing you what feels easy — and what feels heavy or out of step — this episode will help you make sense of what you're seeing. Anna explores why the landscape feels noisier, why capacity matters more than ever, and how a simpler, more coherent business structure can create clarity, stronger boundaries, and easier demand. A noisy market and more discerning buyers make coherence more valuable than ever. Capacity is a key constraint — piling on productivity (or AI content) often adds complexity. The friction you feel is usually architectural, not personal. Simplicity and depth can be a stronger strategy than "bigger goals" and constant scaling. When design, demand and delivery align, work feels lighter and decisions get clearer. Explore next steps at intentionalexpert.com.

Words like frequency, vibration, resonance, and coherence are everywhere right now — but rarely explained in a clear, grounded way. In this episode of the WBNL Coaching Podcast, Jan O'Brien and Matt Emerson slow the conversation down and break these concepts into simple, practical terms anyone can understand. This is not about hype or buzzwords — it's about understanding how sound and energy already affect your nervous system, focus, and state of being every day. You'll learn what these terms actually mean, why coherence matters more than "high vibration," and how sound, silence, and intentional input can support regulation, clarity, and presence in real life. Find our show notes at https://www.wbnlpodcast.com

What is Consciousness Really? Professor Jonathan Schooler joins Dr Tevin Naidu the Mind-Body Solution Podcast for a deep exploration of consciousness, mind wandering, and the Nested Observer Windows (NOW) model. In this conversation, Schooler—founder of Meta Lab (Memory, Emotion, Thought & Awareness) at UCSB—explains why introspection can distort experience, how mind wandering reveals hidden layers of awareness, and why consciousness may be structured as a hierarchy of nested experiential windows.We explore:Why self-reports both matter and misleadMeta-awareness and the illusion of continuous attentionPanpsychism, idealism, and materialismSynchronization and coherence in conscious systemsThe three dimensions of time (objective, subjective, alternative)Free will, creativity, and openness to experienceConsciousness beyond the brain—and possibly beyond deathThis episode bridges psychology, neuroscience, philosophy, and physics, offering one of the clearest articulations of Schooler's most ambitious ideas to date.TIMESTAMPS:(00:00) — Why Consciousness Is Paradoxical (04:24) — Why Introspection Distorts Experience (Verbal Overshadowing)(08:26) — How Scientists Measure Mind Wandering(11:25) — Do We Directly Access Experience or Construct It Later?(14:29) — Near-Death Experiences, Memory, and Illusion(17:43) — Evolutionary Advantages of Mind Wandering(20:35) — Inside Meta Lab: Memory, Emotion, Thought & Awareness(22:52) — Materialism vs Idealism vs Panpsychism(27:04) — Introducing the Nested Observer Windows (NOW) Model(30:49) — Consciousness as a Mosaic of Nested Windows(33:35) — Synchronization, Coherence & Cross-Frequency Coupling(41:50) — Why Information Is Lost as Awareness Scales Up(45:04) — Three Dimensions of Time Explained(50:51) — Why Science Struggles With Experience, Time & Free Will(55:09) — Subjective Time, Frame Rates & Flow of Consciousness(59:15) — Alternative Time & the Possibility of Free Will(1:05:46) — Measuring Subjective Time in the Brain(1:10:18) — Many Worlds Theory Reimagined Through Consciousness(1:18:48) — Creativity, Mind Wandering & Openness to Experience(2:01:09) — Consciousness, Openness & Humanity's FutureEPISODE LINKS:- Jonathan's Website: https://labs.psych.ucsb.edu/schooler/jonathan/members/schooler- Jonathan's Publications: https://scholar.google.com/citations?user=3UEI9NIAAAAJ&hl=en- Jonathan's Wiki: https://en.wikipedia.org/wiki/Jonathan_Schooler- Jonathan's X: https://twitter.com/JonathanSchool6CONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@mindbodysolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

What if the most powerful shift you could make as a leader wasn't another productivity hack—but simply learning to breathe? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Anthony Abbagnano—founder of the Alchemy of Breath and one of the world's leading voices in modern breathwork—whose calm presence and practical wisdom will make you rethink everything you thought you knew about resilience.  Anthony shares why most of us have unlearned how to breathe properly, and why that disconnection costs us more than we realize. He opens up about his midlife crisis in Ibiza, the moment he realized he'd abandoned his inner child for sixty years, and how inner child work isn't just playfulness—it's reconciling with the wounded parts we left behind. With disarming warmth, he explains why trauma can be our teacher, how the difference between "reactive" and "creative" is just moving one letter, and why ten breaths before a meeting might be the most productive thing you do all day.  Together, Cathleen and Anthony explore why we lose choice under stress, the neuroscience behind overwhelm, and how the Coherence breath—a simple five-second inhale, five-second exhale—can regulate your nervous system in five minutes. This conversation is for anyone racing through life, leading from chaos instead of calm, or wondering where they've been holding their breath—and what might happen if they finally let go.     Episode Timeline:   00:00:46 Why most people have unlearned to breathe properly 00:06:08 Inner child work: beyond playfulness to reconciliation 00:07:35 Anthony's midlife crisis in Ibiza and creating "the bridge" process 00:13:17 How trauma takes our breath away and embeds in the body 00:17:06 Restoring choice to a choiceless moment 00:22:15 Outer Chaos, Inner Calm: navigating today's messy world 00:28:11 Reactive vs. creative: moving one letter to transform leadership 00:31:19 Building community: the five-year Italy experiment 00:42:28 Why Western society lives in shallow breathing 00:47:02 The gradient of choice: how stress shrinks our options 00:48:07 Ten breaths that transformed a hostile boardroom meeting 00:53:06 Meet, prevail, acknowledge, celebrate: the four stages of growth 00:57:41 How breath creates space for creativity in business  01:08:26 The Coherence breath: a live demonstration  01:19:53 Take a breath before you react (and do a random act of kindness)     Key Takeaway:   Trauma Takes Your Breath Away—Healing Means Taking It Back: When we're wounded, we literally lose our breath in that moment of impact. The body absorbs the shock and stores it as chronic tension or disease. But trauma isn't something to erase—it's something to learn from. Mo Gowdat surveyed 12,000 trauma survivors and 99% said they'd keep their trauma for the growth it brought. The work isn't forgetting the wounded parts; it's restoring choice to the moments where breath—and power—were taken away. One Breath Creates Space—And Space Creates Choice: Write out "reactive." Move the "C" to the front and you get "creative." That's what one breath does. Under stress, we self-lobotomize—exporting processing power to our amygdala, leaving us with only fight, flight, or freeze. But one conscious breath creates space between stimulus and response. Ten breaths before a meeting can transform hostility into harmony. It's not about fixing the problem—it's about polishing your lens so you can see solutions that were there all along. The Coherence Breath: Five In, Five Out, Five Minutes, Three Times a Day: Breathe in through your nose for five seconds, out for five seconds. This practice—used by military and SWAT teams worldwide—regulates your nervous system and becomes your automatic response to tension. After two weeks, it stops being something you "do" and becomes how you breathe. When panic hits? Extend your exhale to counter rising stress. Practice it when you're calm so you can reach for it when you're not. Inspire Literally Means to Bring In Spirit—That's What Leadership Looks Like: Four-fifths of neural messages go from body to brain, not the other way around. Your body knows things your mind hasn't figured out yet. Conscious breathing slows your frontal lobe and creates space for insight beyond thinking. You're not just calming down—you're accessing what Anthony calls "spiritual resources." That's when quantum shifts happen: when you stop trying to think your way through and start breathing your way into clarity.     About Anthony Abbagnano:   Anthony Abbagnano is a visionary healer, breathwork pioneer, and the founder of Alchemy of Breath, where a global community of over 100,000 seekers turns a biological reflex into a tool for radical transformation. A former international entrepreneur—only to walk away from the corporate world to study under masters in India and the Amazon. He's trained facilitators in 40+ countries and shared stages with everyone from Deepak Chopra to Gabor Maté. His latest book, Outer Chaos, Inner Calm, explores trauma, addiction, and the art of "self-remembering," weaving in the philosophical influence of his uncle. Anthony teaches that "the breath is the bridge" to our forgotten parts, and that in a world designed to keep us in a state of "fight or flight," the most revolutionary act you can take is a conscious inhale.     Connect with Anthony Abbagnano: Website (Alchemy of Breath): https://alchemyofbreath.com/  Website (ASHA): https://www.asha.global  Book: https://alchemyofbreath.com/outer-chaos-inner-calm/      Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

You just Unlocked Free Access to my VIP Mentoring - https://bit.ly/4biddenknowledgeacademy - Earn Prizes, Shares and Tap into Your Highest Potential! Make 2026 your Best Year Ever!Billy Carson reveals how the quantum mirror and brain heart coherence unlock timeline jumping — shifting into parallel realities where your manifestations already exist. Forget basic affirmations; the universe reflects coherent vibration + aligned action, not just positive thinking.This powerful talk blends quantum science, ancient Sumerian wisdom, and practical manifestation: the quantum mirror responds to your dominant frequency, while every decision fractures timelines, creating parallel universes. Learn why incoherence causes haphazard results, how action multiplies conscious thought to trigger timeline jumping, and techniques to raise vibration for unstoppable shifts.

You just Unlocked Free Access to my VIP Mentoring - https://bit.ly/4biddenknowledgeacademy - Earn Prizes, Shares and Tap into Your Highest Potential! Make 2026 your Best Year Ever!Billy Carson reveals how the quantum mirror and brain heart coherence unlock timeline jumping — shifting into parallel realities where your manifestations already exist. Forget basic affirmations; the universe reflects coherent vibration + aligned action, not just positive thinking.This powerful talk blends quantum science, ancient Sumerian wisdom, and practical manifestation: the quantum mirror responds to your dominant frequency, while every decision fractures timelines, creating parallel universes. Learn why incoherence causes haphazard results, how action multiplies conscious thought to trigger timeline jumping, and techniques to raise vibration for unstoppable shifts.

What happens when someone trained at the very heart of modern science begins to question everything they were taught?In this episode of the Terrain Theory Podcast, we're joined by Dr. Jo Whitaker, a scientist with a PhD in genetic vaccines and advanced training in genetics, microbiology, immunology, and oncology, whose career took a radical turn when the prevailing scientific narrative stopped matching observable reality.Trained at the highest levels of academic science, Dr. Jo once worked squarely within the frameworks of germ theory, molecular biology, and genetic intervention. But during the COVID era, unresolved contradictions around immunity, vaccine design, research integrity, and public health policy forced her to look deeper.What she found wasn't simply corruption or bad incentives, but a foundational blind spot in how biology itself is understood.This conversation moves beyond surface-level critiques to explore what may be missing entirely from modern medicine: water, charge, coherence, consciousness, and the quantum nature of living systems.We discuss why so much published science is unreproducible, how academic incentives shape “truth,” and why the body may function less like a biochemical machine and more like a resonant, electromagnetic field interacting constantly with its environment.Dr. Jo shares her work with Crystal Water Experience, where she's developing practical ways for people to directly engage with coherence, grounding, and biological sovereignty – without outsourcing intuition to institutions.This episode is not about adopting new beliefs. It's about reclaiming curiosity, experimentation, and direct experience – hallmarks of real science that many feel have been lost.If you've ever sensed that health is about more than pathogens or questioned why modern biology feels increasingly disconnected from lived reality, this conversation invites you to explore what lies beneath...and beyond.Learn more about Dr. Jo Whitaker at https://www.crystalwaterexperience.com/ or follow her on Facebook at https://www.facebook.com/Drjowhitaker007.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/thefightingcock Try it risk-free now with a 30-day money-back guarantee! We try to work out what's actually going wrong at Spurs, and whether sacking Thomas Frank even fixes anything. There's a lot of anger about the football, but we keep coming back to the bigger issue: the club looks totally unaligned, with no clear sporting lead, no agreed identity, and recruitment that feels reactive rather than planned. We get into the “Tottenham DNA” idea, why managers take all the heat when they don't control half the decisions, and why getting the right director of football matters more than another reset in the dugout. Along the way we hit the injuries, the grim reality of being down to the bare bones in midfield, the kit drop chaos, and the familiar Spurs fan experience of trying to explain all this to your kids without traumatising them too much. Plus a few listener questions and a bit of therapy-by-moan to see us through. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm joined by Reese Brown, founder of the Cohere Collective — a former child actor turned meaning-maker who has devoted her work to understanding the psychology of purpose, coherence, and the stories that shape our lives.Reese brings a rare blend of depth, curiosity, and grounded brilliance to this episode as she guides us into a completely fresh way of thinking about intention, purpose, and meaning.We talk about:·       The meaning crisis and why so many people feel disconnected from purpose·       How culture teaches us to chase goals instead of coherence·       The Coherence Matrix and its six pillars·       The bridge between spiritual truth and daily practice·       How purpose is a sacred relationship with your evolving self·       What's beneath the surface of purpose — and how to avoid the “false purpose” trap·       The invitation to let your purpose inspire and expand youReese reminds us that purpose isn't something you achieve and then check off a list — it's something you stay in conversation with. And when your worth is no longer tied to an outcome, you open the door to possibility, creativity, and freedom.This episode is especially for anyone who feels the tension between who they've been and who they're becoming.Connect with Reese • Complimentary Coherent Design Session: thecoherecollective.com/coherent-design • Instagram: @thecoherecollective • Website: thecoherecollective.com • Facebook: @thecoherecollective • LinkedIn: The Cohere Collective • TikTok: @thecoherecollective✨ Listen now and let this episode expand what you believe is possible. Resources & Links:

Manifestation begins with listening, not effort. In this Distance Reiki Share, Colleen and Robyn explore manifestation through Reiki awareness, inner authority, and soul coherence. This discussion focuses on how Reiki reveals intentions, how soul history influences what we want to create, and why manifestation works differently for each person. Rather than following a single method or mindset, Reiki supports deep listening, conscious choice, and alignment with your natural way of manifesting. We talk about intention-setting, letting go, action, timing, and how connecting with your future self through Reiki consciousness can help illuminate the path forward. This session is the foundation of our Manifestation with Reiki series and prepares you for the guided Reiki journey that follows. Topics explored in this discussion include: Manifestation through Reiki listening and awareness Inner authority and honoring your natural manifestation style Soul coherence, frequency, and soul history Human needs, deeper values, and conscious intention Action, cycles, and timing in manifestation Connecting with the future self through Reiki consciousness This recording is part of our free Distance Reiki Share series and is offered for personal practice, reflection, and Reiki education. Explore more Reiki teachings, guided journeys, podcasts, and classes at ReikiLifestyle.com. Register by Jan. 18 for Next Step Reiki Training and Explore the 12 Heavens  Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Activating Your 2026 Light Code: Creating the Year from Coherence Welcome to the first Wellness Illuminated episode of 2026. This is not a conversation about resolutions, hustling harder, or fixing yourself because the calendar changed. Instead, Dr. Lara May invites you into a threshold moment—an intentional activation of the energetic architecture of your year. In this episode, we explore why so many New Year intentions collapse by February and how a dysregulated nervous system quietly sabotages long-term healing, vision, and momentum. From a functional medicine and nervous-system–informed perspective, you'll learn why creation follows your state of being, not just your goals. This episode introduces the concept of your 2026 Light Code—the frequency, identity, and internal coherence that will organize your year from the inside out. Rather than asking “What do I want to accomplish?”, you'll be guided to a far more powerful question: What state am I creating from? This is an invitation to begin 2026 grounded, regulated, and aligned—so your year unfolds from coherence, not survival. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Today, we open up the science and the practice of coherence, the state where your heart, brain, and nervous system move in rhythm so you stop leaking energy and start acting with clear conviction. Using heart rate variability as the guide, we break down how smooth, predictable timing emerges when emotions complete their cycle and why rumination or suppression keeps your physiology on alert long after the moment has passed.Together, we demystify HRV and show how to read it without shame or perfectionism. You'll learn the difference between sympathetic activation and parasympathetic recovery, why coherence is not about being calm or happy all the time, and how appreciation, gratitude, and deliberate breathing can reorganize your internal signals. We get practical about interrupting thought loops, letting sensations rise and fall, and returning the system to order so your prefrontal cortex can do what it does best: nuanced thinking, empathy, and wise decisions.For Muslim women navigating layered responsibilities, this approach protects against chronic overfunctioning, lowers inflammation and cardiovascular load, and supports devotion and service without self-betrayal. If you're ready to trade constant vigilance for flexible resilience, this conversation gives you the language, the tools, and the faith-aligned mindset shift to make it real.If this resonated, follow the show, share it with a friend who needs steadier days, and leave a review so more listeners can find these tools.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

In this clinically grounded episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Kina Wolfenstein, LCSW, therapist, educator, and certified trainer in Coherence Therapy, for a deep dive into a lesser-known but incredibly powerful trauma modality.Together, they explore what coherence therapy is, how it differs from more familiar approaches like EMDR, CBT, and IFS, and why it can be especially effective for birth trauma, medical trauma, and complex attachment wounds.Kina explains how coherence therapy views symptoms not as pathology, but as coherent responses rooted in emotional learnings and how true healing happens through memory reconsolidation, an innate brain process that allows those learnings to be updated at the root.This episode speaks directly to survivors who say, “I understand why I feel this way, but nothing changes,” and to clinicians looking for more precise, bottom-up tools for trauma healing.In this episode, we discuss:✨ What coherence therapy is and why so few people have heard of it

As we step into a new year, the question isn't what are we building, it's whose story are we living in? Colossians 1 reminds us that Jesus is the center of it all. Before we planned, before we breathed, before we tried to hold everything together - He already was. We weren't created to carry the weight of being our own source or our own strength. In Him, purpose comes before planning. Coherence is received, not forced. And when we realign our lives to what they're actually for, we can finally breathe again. This year isn't about having it all figured out, it's about fixing our eyes on the One who holds it all together.

This conversation with Dave Snowden (LI) and founder of the Cynefin Co came on the podcast and we spoke of complexity. Discerning it from systems thinking, why he's been so critical of the inner development goals, getting the critique on experts right. We spoke of change, direction, working with the substrate. Why workshops are suboptimal or even damaging, why practice is what makes perfect. We spoke about waymaking, micro-empathic moments. We spoke of agency, affordance and assemblage, patterns over precision and much much more. This conversation is an excellent primer for those curious about complexity as well as those that consider themselves well versed. We speak of the fundamentals and the essentials in very practical ways. Enjoy!

In this powerful spiritual talk, Rev. Lee Wolak explores the life-changing impact of living in coherence; when your thoughts, actions, and feelings are aligned. You'll discover why inner conflict drains your energy, creates confusion, and blocks momentum, and how integrity is not a moral issue but an energetic one. Drawing from Zen wisdom, Science of Mind, and practical spiritual psychology, this talk offers clear insight into how alignment creates clarity, peace, confidence, and forward movement. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Kicking off 2026, we're bringing back a favorite from the archives! Enjoy this 2024 conversation exploring how to connect with your own personal story. What's your story, and why does that matter? Long-time educator Tosca Nathan shares about the significance of knowing your story and connecting to God's bigger story, especially as teachers. "Like any story, our life stories have a path, they have a trajectory, and it's full of meaningful events, defining moments, key relationships, trials and disappointments, dreams and aspirations, passions and discoveries." "How coherent your life story is and how coherently you can talk about your life story has been seen as a factor in well-being." Coherence of time, thematic coherence, and contextual coherence "Your life story never exists in a vacuum. It is always part and parcel of a bigger story." "In the telling itself, every time you tell it, there's more meaning making that happens, so it's important to tell your story." "If teachers are not fully aware of who they are and have exercised all of the areas of coherence, they will not be as effective in their teaching." "The teacher, with what they do or how they relate, helps the student understand how their story connects to bigger things." "You can't give what you don't have." "To realize that scholarship is part of that grand story completely changes why I even engage in research or why I engage in teaching and learning, and then on top of that, it elevates it to the level of worship." What's changing our lives: Keane: Playing the board game, Sorry Heather: Reaction buttons on emails  Tosca: Reading the Bible through the lens of the grand story and watercolor painting Weekly Spotlight: Lingo We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/ 

Jana Višnovská from the University of Queensland (Australia) and José Cortina Morfín from the National Pedagogical University in Mexico City (Mexico) discuss their article, "Curriculum and mathematical coherence: Exploring the tensions in teaching and learning number," published in ZDM Mathematics Education (Volume 57). Article URL: https://link.springer.com/article/10.1007/s11858-025-01706-y Jana's Professional Webpage: Dr Jana Visnovska - School of Education - University of Queensland José's Professional Webpage: UPN - José Luis Cortina Morfín List of episodes

CR18 X2M.239 — Yāqûm יָקוּם (The Persistence Pattern · Authority Refuses Collapse) The final test of ascent is not height, but endurance. Yāqûm names what remains standing when pressure does not relent. In its ancient usage, יָקוּם denotes rising that persists—not momentary elevation, but standing that survives strain. It is ascent proven by time rather than spectacle, authority verified by refusal to yield.¹ CR18 assigns X2M.239 to the moment when authority is no longer reactive. The sovereign has risen, been established, and drawn direction. Now the field presses back—and he does not fall. This is the phase Scripture dramatizes with unusual clarity in 1 Kings 22. In that account, the prophetic field is saturated with affirmation. Four hundred voices speak coherence to power, reinforcing momentum, certainty, and institutional alignment. Yet the narrative pivots not on volume but on persistence. Micaiah son of Imlah stands alone, absorbing pressure without collapse. He does not prevail by force, nor by majority, nor by institutional sanction. He prevails by remaining upright when the apparatus turns hostile.² This is Yāqûm. Micaiah's authority does not rest on outcome; he is struck, imprisoned, and ignored but on endurance under compression. His word stands even as the king falls. The narrative resolves not by persuasion but by reality itself returning a verdict. Authority that cannot be dislodged by opposition is revealed not at the moment of power, but after the apparatus has moved on. This track carries compression: the narrowing of options, the weight of expectation, the quiet decision to remain rather than retreat.³ Here, endurance replaces explanation. In the Canon, Yāqûm marks the crossing from ascent into proof. Authority ceases to ask whether it is permitted to stand. It simply continues to do so. Coherence absorbs disturbance and returns intact. This movement completes the CR18 arc and corresponds to U.9, the final Crown directive. U.9 resolves the question of legitimacy not by argument, but by persistence. What survives pressure without collapse no longer needs validation. X2M.239 is that resolution made structural. Here the Coherence-Recovery Rate holds above one. Noise rises. Control tightens. And yet coherence remains.⁴ No spectacle accompanies this moment. Only steadiness. This is the last standing without adornment. The final posture before the crown. The proof that authority can outlast resistance. Yāqûm is not glory. It is refusal to collapse. And because of that, everything that follows becomes possible. ⸻ Glorification | The Final Frontier Going boldly where the last man has gone before! Decrease time over target: PayPal or Venmo @clastronaut Cash App $clastronaut ⸻ ENDNOTES ¹ Ludwig Koehler and Walter Baumgartner, Hebrew and Aramaic Lexicon of the Old Testament, vol. 2 (Leiden: Brill, 2001), 1094–95. ² 1 Kings 22:1–38; on Micaiah as solitary prophetic endurance under institutional pressure, see Walter Brueggemann, First and Second Kings (Louisville: Westminster John Knox, 2000), 269–77. ³ Hermann Haken, Synergetics (Berlin: Springer, 1983), 167–85. ⁴ Claude E. Shannon, “A Mathematical Theory of Communication,” Bell System Technical Journal 27 (1948): 379–423.

In this episode of Psychologically Speaking, Emma returns to share her 2026 goal — and it's one that will resonate with anyone whose business has grown faster than their systems.Emma describes the year ahead as a “cupboard under the stairs” moment — the kind of messy-but-essential reorganisation that requires everything to come out before the clarity goes back in. We talk about the three strands of her work (Managing the Menopause, The Triple Shift coaching practice, and Holding Up the Sky) and the emotional labour of running a multi-offer business while supporting women in some of life's most demanding seasons. Why her goal isn't just tidying — it's coherence, identity, and focusHer habit of “shiny object syndrome” and the insecurity that sometimes sits beneath itHow under the surface, the real 2026 goal is growing her corporate coaching practiceThe tension between doing what feels easy (reorganising) vs what moves the business forwards (sales & outreach)Why a focus group may be the missing piece in her coherence puzzleEmma shares the three actions she'll take by the end of JanuaryThis is a thoughtful, honest conversation about visibility, intentionality, and the very human temptation to do the parts of business that feel soothing instead of the ones that feel stretching.If you're navigating growth, clarity, or identity shifts in your business, this one will feel like a cup of tea, a deep exhale, and a nudge forward.

In Episode 564 of the podcast, I'm thinking through an idea that comes up often in photography but is rarely examined closely: consistency. We tend to treat a recognizable style as a sign of maturity or a settled voice, a clear direction. And for a while, that recognition feels like progress. But consistency can quietly become a constraint. The problem is that consistency is often mistaken for coherence. Consistency lives on the surface of photographs. It shows up as repeated visual solutions: similar compositions, familiar subjects, reliable color and tone. Coherence operates underneath the work it is similar ot our voice or vision. It's the continuity of attention or the way a we look, what we care about, and the questions we continue to ask, even as the work itself changes. So this week we talk about how consistency is reinforced by external pressures: audience expectation, institutional validation, and the quiet rewards of being easily recognizable, and how over time, this can lead photographers to protect a look rather than respond honestly to what's in front of them. We also look at how to think about coherence as a resource forus to use in our work and processing. Steven Shore offers a powerful counterexample. American Surfaces and Uncommon Places look radically different, yet they belong to the same mind. Remember coherence isn't stylistic. it's conceptual. In this case of Steven and others, the work remains grounded in observation, description, and the ordinary, even as the visual language shifts. Lots of other photographers like Wolfgang Tillmans, Adams, Minor, and Sophie Calle operate similarly. Their practices change form, scale, and medium, but their attention to what matters remains the same. The danger of consistency isn't repetition itself. It's the narrowing of perception. Coherence asks something harder: allowing the work to evolve without abandoning what truly matters. Voice isn't a look you defend. It's comes paying attention to yourself, what you seee, and why it matters. And at that core, the work you create can can survive any consistency change.

The deal isn't closed by force; it's closed by clarity. In the high-stakes environment of global enterprise, we are trained to monitor external metrics: ROI, market volatility, and competitive leverage. However, most leaders are operating with significant internal friction, drowning out the very signals they need to navigate complex terrain. Michael McAdams, author of An Angel Told Me So, joins the show to reframe our understanding of guidance and high-performance coherence. This episode is a masterclass in expanding your internal bandwidth to receive the strategic intelligence already available to you. Regulation is the new competitive advantage. Most professionals are "white-knuckling" their way through the day, unaware that their own internal noise—a chaotic "mini solar system" of thought—is blocking the frequency of the "Spirit Teachers" and advisors that exist adjacent to our physical plane. Michael demonstrates that when we quiet the nervous system, we move from a state of force to a state of flow, allowing us to operate with less friction and more resonance. Key takeaways from this session include: The Physics of Filtering: How to use specific affirmations as a biological "aura of protection" to ensure only high-vibrational, positive signals reach your mind. Navigating the Veil: Understanding that we are not the sole property of ourselves and that our spirit guides are invested in our recognition of their existence. The Graduation Perspective: Reframing "success" and "death" through the lens of continuity and evaluation rather than finality or punishment. Psychometry and Sensory Intelligence: The mechanics of tapping into objects and environments to read the energetic resonance of a situation. Stop trying to override the system with sheer willpower. Learn to regulate, listen, and access the "Spirit of the Deal" through the quiet power of human physics. Michael McAdams provides the blueprint for shifting from a frantic search for success to a coherent state of being where the student is always ready and the teacher always appears.   www.spiritspeaks.com Facebook

Key Takeaways:   Unified Systems: Ideas from physics, biology, and economics all follow similar patterns. They're shaped by energy, information, and structure, which affect how people behave and how markets move. Market Order Matters: Strong financial systems follow a clear order: productivity comes first, then collateral, then credit. When this order is ignored, markets become unstable. Bitcoin vs. Fiat Money: Bitcoin is created using real energy through mining, which makes it feel more connected to physical laws. This gives it a different kind of stability compared to money that governments create (fiat money). Physics-Based Finance: Using principles from physics can help people better understand how global markets work and why economies rise or fall. Coherence and Stability: When systems, and even your personal decisions, follow natural laws and stay consistent, they create stronger, more stable financial outcomes.   Chapters: Timestamp Summary 0:00 Understanding Money and Physics Through Energy, Information, and Form 5:35 Understanding Market Dynamics Through Productivity, Collateral, and Credit 10:16 Rethinking Financial Systems Through Modern Physics and Nature 16:22 Bitcoin as a Stable Foundation for Global Economic Systems 22:43 Building a Stable Economic Foundation Through Coherence   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USTrue Life Podcast Episode DescriptionIn this powerful return conversation, host George welcomes back Remzi Bajrami, co-founder of Common Planet, to dive deep into the future of economics and human coordination.Remzi introduces Creditism — a bold alternative economic system designed to replace debt-based capitalism with pure credit, eliminating scarcity mindsets and enabling true abundance. Drawing from a decade of research across finance, philosophy, game theory, and systems design, Remzi breaks down:•  How modern banking actually works (and why banks are privileged debt creators)•  The hidden truths about government “debt” and infinite money creation•  Why capitalism, socialism, and communism all fail at the same foundational level: pre-distributing Earth's commons to a privileged few•  The core principles of Creditism: unconditional income, activity-based credit creation, democratic bonus metrics for production, and currency deletion upon spending•  The planetary membership project IU (“life” in Sanskrit) — a decentralized network launching soon to co-create digital tools for governance, record-keeping, and a new infinite gameThis episode challenges everything you thought you knew about money, power, and possibility. If we're going to solve the metacrisis — ecological collapse, inequality, endless conflict — we need a fundamental evolution in how value is created and distributed.Remzi and his team are going public now: Substack launching tomorrow, YouTube in January, and the IU app in early 2026.Join the conversation. The old game is breaking. It's time to build the one that comes next.

Beloved,Have you ever known exactly what you should do, yet found yourself doing the opposite?This frustrating gap between knowledge and action isn't a character flaw - it's a sign that your subconscious mind and nervous system aren't aligned with your conscious intentions.Your conscious mind might be ready for change, but your subconscious - which drives 95% of your behavior - is still operating on outdated programming. This creates an internal tug-of-war that leaves you feeling stuck, despite your best efforts.The Tension isn't Failure—It is a Map to My Inner WisdomLayer 3 Hypnotic VisualizationThis is where the Integrative Visualization feature of The Light Between Oracle creates breakthrough change.This powerful feature speaks directly to your subconscious mind in its native language - imagery, sensation, and emotion. It helps rewire limiting beliefs at their root while signaling safety to your nervous system.When you use the Integrative Visualization feature:* Your nervous system shifts from fight/flight into rest/digest/create* New neural pathways form, aligning your deeper mind with your conscious desires* Resistance dissolves as your entire being moves into coherenceDuring this season of reflection and intention-setting, this feature offers a way to not just wish for change, but to embody it at the deepest level.Take a moment today to notice: Where do you feel resistance in your body when you think about a change you want to make? That sensation is your subconscious and nervous system speaking to you. Then open the app and let the Integrative Visualization feature help you create internal alignment.Tomorrow, we'll explore the Soul Prayer process, which helps you connect with your deepest wisdom through reflective journaling.In integrated wholeness,KassandraP.S. Lasting change doesn't come from forcing yourself to be different - it emerges naturally when all parts of you are aligned toward the same vision. In the end….Knowing what to do but doing the opposite isn't a willpower problem—it's a subconscious alignment issue. The Integrative Visualization speaks directly to your deeper mind, rewiring limiting beliefs while soothing your nervous system for effortless change. Choose to be in the drivers seat to self empowerment and next-era growth.

In this episode we'll talk about:Why external advancement no longer guarantees inner fulfillmentHow coherence replaces promotion as a meaningful measure of progressThe cost of living fragmented across identity, work, faith, and valuesWhy peace, clarity, and integrity signal real growthHow God forms coherence before expanding influenceLearning to build a life that actually fits who you're becomingand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

As we approach the end of the year, there's a unique duality many leaders feel—celebration mixed with exhaustion, reflection layered with pressure. In this gentle yet powerful closing episode of 2025, I invite you to soften rather than strive. Instead of a full reset or visioning exercise, you'll be guided through one simple micro-move designed to bring your mind, heart, and nervous system back into coherence in just one minute. In this episode, you'll experience: A one-minute coherence reset that signals safety to the nervous system A powerful question to help you release 1 thing before the year ends How small, consistent practices create cumulative impact (think compound interest for your well-being) Join me for a grounding way to close 2025 with clarity instead of clutter! Mentioned in this episode:

The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Michael Lissack discusses Anticipatory Agents in Causal Bubbles–a unified theoretical framework that reconciles Quantum Bayesianism (QBism), Robert Rosen's theory of Anticipatory Systems, the causal bubbles interpretation of quantum mechanics, and pragmatic constructivism through Hans Vaihinger's philosophy of 'as if.' Recording Date: 2 Dec 2025 Research Question: Michael Lissack suggests an interested student or researcher examine how can the continuous process of asking "what gives this symbol, sign, or phrase meaning?" (synecdoche) against the background of the "information abyss" lead to a developed sense of understanding? Resources: Cognitive Crucible Podcast Episodes Mentioned #7 Randy Rosin on Russia and Applied Cybernetics #72 Noah Komnick on Cybernetics and the Age of Complexity #47 Yaneer Bar-Yam on Complex Systems and the War on Ideals #85 Josh Kerbel on Complexity and Anticipatory Intelligence Anticipatoryagents.com Anticipatory Agents in Causal Bubbles: Reconciling Quantum Bayesianism, Rosen's Anticipatory Systems, and Pragmatic Constructivism by Michael Lissack WHAT SCIENTIFIC TERM OR CONCEPT OUGHT TO BE MORE WIDELY KNOWN? Ashby's Law of Requisite Variety by John Naughton Destruction and Creation by John Boyd (1976) W. R. Ashby, "Requisite variety and its implications for the control of complex systems," Cybernetica, vol. 1, no. 2, pp. 83–99, 1958. Link to full show notes and resources Guest Bio: Michael Lissack, the founder and director of the Second Order Science Foundation, has dedicated his academic career to understanding how individuals and organizations can learn and adapt in a rapidly changing world. Lissack's work focuses on the intersection of cognition, communication, and technology, and he has developed innovative approaches to knowledge management, organizational learning, and leadership development. Lissack was the president of American Society for Cybernetics, founder of the Institute for the Study of Coherence and Emergence, and founding editor of the journal Emergence.  He has taught at several universities throughout the world, including Erasmus in the Netherlands and Tongji in Shanghai.  He holds a D.B.A. in complex systems from Brunel University and Henley Management College. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.

On the 153rd episode of What Is a Good Life?, I'm joined by Ethan Hsieh for a wide-ranging and deeply human conversation on service, being, and what happens when self-work goes too far.Ethan is currently undertaking his PhD research integrating performance-training with 4E cognitive science. With an MA in Professional Practice: Theatre and Drama Facilitation, he has designed and delivered transformational community-building programs, retreats, and workshops across Asia and Europe through his organisation 5ToMidnight, where he is Artistic Director. He also serves as Platform Manager for The Lectern and has co-designed select practices with John Vervaeke, including the Socratic Imaginal Self-Reflection and the Socratic Search Space. Ethan maintains a private coaching practice working with corporate leaders, professional athletes, and social organisations.Together, we explore nihilism, play, embodiment, identity, and the question that now orients Ethan's life: When does being itself become service?This episode invites listeners to loosen self-fixation, recover participation, and rediscover what becomes possible when we allow life—and each other—to change us.For more of Ethan's work:Website: https://www.5tomidnight.org/LinkedIn: https://www.linkedin.com/in/ethan-hsieh-828a63240/For more of my work:Contact me at mark@whatisagood.life if you'd like to explore your own good life through:- 1-on-1 coaching and online group courses: https://www.whatisagood.life/p/individual-coaching- The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/p/individual-coaching00:00 A Question of Service05:40 Self-Work's Breaking Point 08:04 From Optimization to Orientation12:52 Not Knowing Intimately 16:31 Returning to Play 26:56 Letting Experience In 31:31 Contact With Life36:46 Seeing Others Anew43:42 Identity Held Loosely52:19 Embodiment and Coherence 59:30 What is a good life for Ethan?

message us here!In this very special final 2025 episode Faern shares with us where are energetically and what to do ABOUT it. This also includes a timeline of 3iATLAS' closest pass to earth on Dec 19 and how this shift in how everything feels is meant to assist our growth individually and globally. Winter Solstice is Dec 21 and this is also a day to set new intentions and to truly look with new sight at our lives.Thank You for being here Dear Listener, we appreciate you!Keep Listening,The Spirits Path Podcast TeamSupport the show

Send us a textAccountability costs more than a press conference, and that's exactly why our politics keeps choosing words over work. We open with the Caribbean boat strikes and map the legal gray zone where overlapping agencies, temporary guidance, and classified memos substitute for clear law. When Congress refuses to define roles and rules of engagement, the executive fills the vacuum, and the public gets euphemisms instead of answers. Action would assign ownership; chatter only spreads the blame.From there, we unpack Amnesty International's harrowing report on detention sites branded with cutesy nicknames that dull the edge of cruelty. Rationed water, perpetual lighting, invasive cameras, solitary confinement, and a two-foot outdoor “box” paint a picture of punishment—not processing. This is how authoritarian systems grow: through emergency measures, no-bid contracts, and a culture that treats rights as perimeter-sensitive. If we normalize this for the powerless, it will not stay at the margins.We then draw a line to the business of conspiracy. Doubt has become identity, fear a product, and insinuation a growth hack. Whether it's panic at scale, tragedy sold as authenticity, or plausible deniability framed as curiosity, the market for suspicion thrives when institutions speak morally but act selectively. People notice when leaders find money for munitions but not insulin, when civilian deaths are “regrettable” abroad and oversight is optional at home. Consistency is the currency of credibility—and we're running a deficit.To anchor the stakes, we revisit James Baldwin's clash with Paul Weiss, where history, power, and personal agency collide. Institutions are evidence, Baldwin reminds us; ideals mean little without structures that honor them. Our case is simple: define maritime authorities in law, end euphemisms that hide state violence, restore constitutional standards in detention, and hold media voices to the risks of being wrong. Coherence, transparency, and courage won't fix everything, but they will close the gap that cynicism floods.If this resonates, subscribe, share the show with a friend, and leave a review with the one reform you think would build the most trust. Your ideas shape what we tackle next. Support the show

In this new series on sin and salvation, Paul Axton introduces a series on theories of atonement, beginning with Christ as the "rule of faith" interpreting Scripture and exegeting God. The issues of psychological healing in connection to death drive, cosmic bondage and apocalyptic deliverance, and the eternality of the historical Christ are introduced. If you enjoyed this podcast, please consider donating to support our work. Become a Patron!  

In this episode of Crazy Wisdom, I—Stewart Alsop—sit down with Garrett Dailey to explore a wide-ranging conversation that moves from the mechanics of persuasion and why the best pitches work by attraction rather than pressure, to the nature of AI as a pattern tool rather than a mind, to power cycles, meaning-making, and the fracturing of modern culture. Garrett draws on philosophy, psychology, strategy, and his own background in storytelling to unpack ideas around narrative collapse, the chaos–order split in human cognition, the risk of “AI one-shotting,” and how political and technological incentives shape the world we're living through. You can find the tweet Stewart mentions in this episode here. Also, follow Garrett Dailey on Twitter at @GarrettCDailey, or find more of his pitch-related work on LinkedIn.Check out this GPT we trained on the conversationTimestamps00:00 Garrett opens with persuasion by attraction, storytelling, and why pitches fail with force. 05:00 We explore gravity as metaphor, the opposite of force, and the “ring effect” of a compelling idea. 10:00 AI as tool not mind; creativity, pattern prediction, hype cycles, and valuation delusions. 15:00 Limits of LLMs, slopification, recursive language drift, and cultural mimicry. 20:00 One-shotting, psychosis risk, validation-seeking, consciousness vs prediction. 25:00 Order mind vs chaos mind, solipsism, autism–schizophrenia mapping, epistemology. 30:00 Meaning, presence, Zen, cultural fragmentation, shared models breaking down. 35:00 U.S. regional culture, impossibility of national unity, incentives shaping politics. 40:00 Fragmentation vs reconciliation, markets, narratives, multipolarity, Dune archetypes. 45:00 Patchwork age, decentralization myths, political fracturing, libertarian limits. 50:00 Power as zero-sum, tech-right emergence, incentives, Vance, Yarvin, empire vs republic. 55:00 Cycles of power, kyklos, democracy's decay, design-by-committee, institutional failure.Key InsightsPersuasion works best through attraction, not pressure. Garrett explains that effective pitching isn't about forcing someone to believe you—it's about creating a narrative gravity so strong that people move toward the idea on their own. This reframes persuasion from objection-handling into desire-shaping, a shift that echoes through sales, storytelling, and leadership.AI is powerful precisely because it's not a mind. Garrett rejects the “machine consciousness” framing and instead treats AI as a pattern amplifier—extraordinarily capable when used as a tool, but fundamentally limited in generating novel knowledge. The danger arises when humans project consciousness onto it and let it validate their insecurities.Recursive language drift is reshaping human communication. As people unconsciously mimic LLM-style phrasing, AI-generated patterns feed back into training data, accelerating a cultural “slopification.” This becomes a self-reinforcing loop where originality erodes, and the machine's voice slowly colonizes the human one.The human psyche operates as a tension between order mind and chaos mind. Garrett's framework maps autism and schizophrenia as pathological extremes of this duality, showing how prediction and perception interact inside consciousness—and why AI, which only simulates chaos-mind prediction, can never fully replicate human knowing.Meaning arises from presence, not abstraction. Instead of obsessing over politics, geopolitics, or distant hypotheticals, Garrett argues for a Zen-like orientation: do what you're doing, avoid what you're not doing. Meaning doesn't live in narratives about the future—it lives in the task at hand.Power follows predictable cycles—and America is deep in one. Borrowing from the Greek kyklos, Garrett frames the U.S. as moving from aristocracy toward democracy's late-stage dysfunction: populism, fragmentation, and institutional decay. The question ahead is whether we're heading toward empire or collapse.Decentralization is entropy, not salvation. Crypto dreams of DAOs and patchwork societies ignore the gravitational pull of power. Systems fragment as they weaken, but eventually a new center of order emerges. The real contest isn't decentralization vs. centralization—it's who will have the coherence and narrative strength to recentralize the pieces.

What does Coherence mean to you?  Also this: “It is Soul tone becoming the body's native language.” Wow I sat with that for a bit after it came through. If you want to join us for these practices, head to link below for the Inspiring You Patreon. Meditate with Me Tier or All Access Tier: https://www.patreon.com/c/InspiringYouCommunity

In this solo episode, Dani unpacks the messy and supremely human dynamics of conflict, repair, and responsibility, beginning with a real-life story about her landlord's oopsie, and the lingering energetic impact of the apology she has yet to receive. From there, she deconstructs a batch of deleterious political and cultural language, including the ubiquitious “RESIST” posters emblazoning various Santa Fe neighborhoods, and the way conflict-based rhetoric keeps the collective stuck in fight mode. She examines how words like “fight” and “resist” program our nervous systems, shape our perception, and manufacture division, and reads from Word Up and The Language of Betterarchy to illuminate how we can orient toward clarity, coherence, and genuine solutions instead of fueling the very problems we claim to oppose. This is a fierce, illuminating exploration of language, agency, and the frequencies we unconsciously sprinkle all over our everywhere.Watch on Odysee. Listen on Progressive Radio Network and podcast platforms everywhere.Part 2:danikatz.locals.comwww.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting:www.danikatz.comPlus, schwag:danikatz.threadless.comBrain Supreme:https://brainsupreme.co/WORDUPpromo code: WORDUP (for 15% off your order!)Register here for Sacred Honor Educational Fellowship:https://bit.ly/42L4xwzShow notes:Power of acknowledgment & apologyLandlords and tenant contracts Decoding Political double-speak- “fighting to…”Betterarchy book readingConflict addictionProliferation of “Resist” signsSpeaking the solution into the fieldPsy-ops and connecting to purpose Glo.com teachers' use of the word ‘fight'Disasterbating- Oracle reading from Word UpReductivism- Oracle reading from Pop Propaganda Oracle reading from yes. i am

In this episode, I take you into the rich terrain that I have been living inside for much of this past year. I speak about how our biology and nervous systems were not designed for the amount of input, data, and stimulation we are attempting to metabolize each day. This often leads many of us to choose behaviors that help numb the overwhelm.It is a smart strategy, but it comes with a cost. Numbing pulls us out of our own lives. It creates distance in our relationships and leaves us with a quiet loneliness beneath our strength, alongside a deeper ache that keeps calling for our attention.This episode is the origin story of the Revealing Wisdom Collective, a weekly sanctuary where we strengthen the nervous system, awaken the deeper self, and let buried wisdom rise.Inside the Collective, we move through one Power Gateway at a time over the course of two full months, following a deliberate rhythm designed to soften the mind, loosen subconscious limiting beliefs, and integrate new truths into the body and bones. Doors for this membership offering opens January 13, 2026 - join anytime and catch up on through recorded sessions.Inside the Episode:• the loneliness that can stay hidden even when we are surrounded by people• why numbing is an innocent biological response, not a personal failing• the cost of living in a world that moves far faster than our nervous systems were designed to handle• how subtle freeze states disconnect us from intuition, aliveness, and self trust• the personal journey that required me to pause, slow down, and radically tend to my own system• how the Revealing Wisdom Collective was born from that deep winter of listeningA look at the Six Power Gateways inside the CollectiveCentering PowerThe power that returns you to your inner axis, the quiet, unwavering ground beneath every emotion, every choice, every storm.Relational PowerThe ability to stay rooted in yourself while meeting another with presence, transparency, and clean energetic boundaries.Self Acceptance PowerThe liberating capacity to stop waging war against yourself and to meet your humanity with tenderness, truth, and self regard.Wild PowerThe sovereign, undomesticated intelligence that dissolves internalized hierarchy, obedience, and shame so your original vitality can rise.Intuitive PowerThe subtle inner channel where truth arrives before thought, the deep knowing that guides you through mystery, timing, and right action.Erotic PowerThe sacred life force that animates your creativity, desire, vitality, and full spectrum expression, not only sexual, but inherently alive.If you have been longing for a place where you do not have to hold everything alone, where your tenderness and your power are both welcome, the Revealing Wisdom Collective was created for you.Join us here → https://www.revealingwisdom.com/collectiveOr stay connected through the Revealing Wisdom NewsletterConnect with Anne-Marie Marron: - If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie https://anne-mariemarron.com/ask- Find Anne-Marie on Instagram https://www.instagram.com/anne.marie.marron/- If you wonder whether Power Reclamation Coaching is for you, book a discovery call https://calendly.com/anne-marie-marron/30-minute-consultation- For more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion

In a continuation of the discussion of Philosophy of Science, the ideas of Rupert Sheldrake about the dogmatism of science, leads to a discussion of the work of Christopher Kaiser on the creationist tradition and the development of science.  If you enjoyed this podcast, please consider donating to support our work. Become a Patron!

Send us a textA group of middle-aged friends compete in an annual contest known as "The Long Talk," in which they must maintain a certain talking speed or get silenced forever. Strange things begin to happen when the friends start to become entangled in quantum mechanical machinations. On Episode 697 of Trick or Treat Radio we are joined by our old friend Double D for our December Patreon Takeover! He selected the films The Long Walk and Coherence for us to discuss. We also continue the age old debate of practical FX vs cgi, talk about the works of a little known author named Richard Bachman, and try to make sense of quantum mechanics. So grab your best talking shoes, pack plenty of extra glowsticks, and strap on for the world's most dangerous podcast!Stuff we talk about: Modern Horror franchises, Paranormal Activity, films that wear out their welcome, James Wan, Double D, Patreon Takeover, the Pale Paul Mooney of Podcasting, It: Welcome to Derry, Creepshow, practical fx vs. CGI, The Thing, The Shining, John Carpenter, Roblox gift cards, Minecraft, umbilical trauma, Fallout 76, Borderlands 2, Horizon, London After Midnight, Horror Express, Telly Savalas, All Hallow's Eve, 30 Ways to Die, Amanda Seyfried, American Horror Story, Dark Shadows, They, House of the Dead, Wolfcop, Dark Match, Dr. Giggles, Brendan Fraser, Carrie, Psycho, Jurassic Park, Darryl Hannah, Splash, Jason Goes to Hell, The Prince of Darkness, Trick or Treat, Body Bags, Don Calfa, A Haunted House, The Toolbox Murders, Spider Gates, Stranger Things 5 Vol. 1, Cobra Kai, WCUW, Ian Ziering, Sleepaway Camp, Wet Hot American Summer, Kimbo Slice, Wilfred Brimley, de-aging vs. recasting, Ready or Not: Here I Come, Samara Weaving, Lisa Frankenstein, Police Academy, Mad Max, The Thorn Trilogy, Teen Wolf, Thanksgiving, Dead Heat, Party Girl, City of Lost Children, Smallville, Frozen Caveman Lawyer, Stephen King, Frank Darabont, The Shawshank Redemption, The Green Mile, Richard Bachman, R.L. Stine, Ryoki Inoue, Battle Royale, The Running Man, The Long Walk, Rango Unchained, Coherence, James Ward Byrkit, Nicholas Brendon, Emily Baldoni, blue nostrils, Clue, Invasion of the Body Snatchers, quantum mechanics, Twilight Zone, Jordan Peele, Us, Animal Man, Grant Morrison, Caught Stealing, Darren Aronofsky, Austin Butler, Yorgos Lanthimos, Bugonia, The Last Gentrification of Gotham, and Coherence and Incoherence: A Memoir, and Ricky Schrodinger's Cat.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance, resilience, mitochondria, emotional regulation, and advanced biohacking. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with master healer Raffaele Gianfrancesco, whose work draws on energy medicine, Egyptian color healing, vibroacoustics, and light based entrainment. Raffaele trained in the Barbara Brennan lineage and spent years developing methods that shut down the default mode network, activate the thalamocortical circuit, and move people into deep meditative and altered states within minutes. His technology has attracted the attention of consciousness researchers, advanced meditation schools, ketamine clinics, and U. S. Air Force programs studying human resilience and pilot performance. Dave and Raffaele break down how vibroacoustic sound, harmonics, cymatics, and flickering light therapy guide the brain into gamma, delta, epsilon, and high resonance states that support clarity, emotional release, and rapid state change. Raffaele explains how vibration affects fascia and trauma storage, how light influences the cerebrospinal fluid and pineal gland, and why coherence is the key to shifting consciousness. They discuss ketamine assisted therapy, remote viewing, the Monroe Institute, the relationship between frequencies and brain states, the history of flickering light therapy, and how certain frequencies help loosen trauma patterns stored in the body. You'll Learn: • How vibroacoustic sound and coherent light shut down the default mode network • Why fascia, trauma memory, and cerebrospinal fluid respond to vibration • How flicker based entrainment maps to gamma, delta, and theta brain states • Why the Air Force studies these tools for resilience and reaction speed • How ketamine combines with vibration and light to improve neuroplasticity • Why coherence, awe, and safety cues are essential for deep emotional release • What cymatics, harmonics, and frequency patterns reveal about consciousness Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibroacoustic therapy, flickering light therapy, consciousness technology, brainwave entrainment, cymatics healing, trauma release tools, ketamine neuroplasticity, default mode network reset, cerebrospinal fluid flow, energy medicine, Barbara Brennan healing, harmonic frequencies, gamma brain states, theta induction, somatic healing, astral plane experiences, remote viewing training, Monroe Institute methods, coherence training, vibration based meditation **https://roxiva.com/dave - for $1,000 off when you purchase the light and vibroacoustic bed together. ** Resources: • RoXiva Website: https://roxiva.com/dave • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 - Introduction • 1:14 - Vibroacoustic Technology • 4:08 - Energy Medicine and Healing • 10:06 - Coherence and Harmonics • 13:47 - Flickering Light Therapy • 16:10 - Stanislav Grof and LSD • 18:49 - Soul Sickness and Consciousness • 21:53 - Ayahuasca and Astral Plane • 28:36 - Psychedelics and Ego Death • 31:23 - Ketamine and Neuroplasticity • 37:31 - Trauma and Presence • 41:08 - Harmonics and Brain Frequencies • 44:04 - Flicker Fusion and Safety • 46:43 - Remote Viewing and Monroe Institute • 48:23 - Cerebrospinal Fluid and Consciousness • 50:32 - Product Details and Pricing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This bonus episode lifts the veil on the moments from Egypt that didn't make it into the main conversation — the initiations, the ego dissolving, the activations, the grief, the awe, and the transmissions that reshaped Emily's understanding of power and purpose. From the collective clearing that swept the group, to the Hathor frequencies that highlighted what needed to be released, to a rooftop ceremony that turned into something far bigger than planned, this is a behind-the-scenes look at what it means to remember ancient magic in real time. This isn't a recap. It's a remembrance. In this episode, we explore: Why Egypt functions as both a heaven-on-earth portal and a death portal What the body must clear before receiving massive spiritual upgrades The grief and awe that come with remembering ancient technology How the Hathor codes reveal what is out of alignment The masculine healing that unfolded through unexpected kindness How a rooftop ceremony became a collective activation The message from a pyramid guardian that shifted everything Key Moments: [00:01] Egypt as a death portal & the nervous system stretch [02:00] The collective clearing everyone went through [03:36] Remembering ancient consciousness & the grief that follows [05:57] Why the journey pushed everyone to their edges [07:06] What it means to still be “in the medicine” [08:00] Hathor codes & vibrational deletion [09:45] Setting a new standard for your own power [12:40] Ancestral reclamation & stopping the apology [15:36] The rooftop ceremony that almost didn't happen [17:04] Coherence with the crowd [18:45] The message: “You reignited the pyramids' magic” [20:40] Healing with the masculine through presence and kindness [24:04] What this pilgrimage revealed about the next chapter of Ziva More from Emily & Ziva: Join Ziva Magic: zivameditation.com/pages/zivamagic Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation Visit Upgraded Formulas: upgradedformulas.com/emily and use code EMILY for 20% off everything at UpgradedFormulas.com These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.