Podcasts about Coherence

Discover how the physical heart functions as an intelligent master rhythm maker within the body. Howard Martin, Executive Vice President of HeartMath, joins the conversation to reveal how stress is a measurable physiological state that can be consciously transformed. Learn how simple, heart-focused techniques can synchronize your major body systems, quiet the inner critic, and build deep resilience. Tune in to explore how emotional self-regulation can radically upgrade your health, perception, and spiritual connection. In This Episode, You Will Learn •    Discover the physiological definition of coherence and how it harmonizes your entire nervous system. •    Master the Quick Coherence technique to reduce nervous system chaos in real-world settings like daily traffic. •    Explore the four pathways of heart-brain communication, including the powerful electromagnetic heart field. •    Release the subtle, draining stress caused by self-criticism, judgment, and rigid opinions. •    Understand how to utilize heart rate variability data as an empowering tool for emotional self-regulation. •    How many Reiki practitioners combine Reiki and HearthMath practices.  Mentioned in this Episode •    HeartMath Institute •    Doc Childre, Founder of HeartMath •    The Quick Coherence Technique •    The HeartMath App and Sensor •    Dr. Hans Selye, Stress Research Connect and Learn More About HearthMath Website: HeartMath.com.  Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vortex Breath and the Fibonacci counting behind it, why slow breathing is really cardiovascular training that may predict how long you live, how to pair breath with fascia and mobility work, his routines for better sleep and for combining sauna, breath, and cold safely, where he lands on the cold plunge debate, why the air you breathe matters as much as how you breathe, and his "Billions Will Breathe" mission to get a million (and eventually a billion) people breathing in sync. Nick is the founder of Coherence, a breathwork app that trains your nervous system to improve deep and REM sleep, HRV, and stress resilience. After doctors told him his skiing career was over, he went from unable to walk to competing at U.S. Nationals within a year using breathwork, cold, and nervous system work, and today he leads a global movement to have people breathe together as one. Want to breathe in sync with people around the world? You can grab Nick's Coherence app here and use code BEN30 for four weeks free. Episode Sponsors: Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes in ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Our Place: Say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter code BEN at checkout for 10% off sitewide. BON CHARGE: A holistic wellness brand whose products help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.See omnystudio.com/listener for privacy information.

Dr. Cynthia Li is a physician trained in integrative and functional medicine who has transformed her own healing journey into a powerful guide for others seeking wholeness. Based in the San Francisco Bay Area, Dr. Li is a certified teacher and workshop facilitator in qigong—an ancient mind-body practice rooted in the foundations of acupuncture, herbal medicine, and tai chi. Her earlier work centered on public health, with a focus on HIV/AIDS and underserved communities. Dr. Li is the author of the bestselling memoir Brave New Medicine and her newest book, The Medicine of Flow, which crystallizes seven profound steps for entering a state of effortless healing.  In today's episode, host Shay Beider and Dr. Li explore the transformative shift from a biomechanical lens of healing to a bioenergetic one—a journey born from Dr. Li's own profound healing crisis with a complex autoimmune disease. Dr. Li shares how her practice of qigong taught her that true healing often comes through surrender and flow rather than force and fighting. Together, they discuss the revolutionary concept of the "flow state"—an activated calm and coherence that exists as a third state beyond the familiar "fight or flight" and "rest and digest" responses. Dr. Li reveals how we can learn to harmonize our energy, practice coherence, and access healing with less rather than more. From the heart-centering practices and inner smile techniques rooted in qigong to the science of brain wave synchronization, Shay and Dr. Li explore how effortless healing is both playful and humbling—and how the coherence we cultivate within ourselves naturally extends to those around us. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing Show Notes: Learn more about Dr. Cynthia Li here Read Dr. Li's memoir, Brave New Medicine Read Dr. Li's book, The Medicine of Flow Learn about the Healer's Art program at UCSF Explore Rachel Naomi Remen's work here Discover qigong practices and resources through the National Qigong Association This podcast was created by Integrative Touch (InTouch), which is changing healthcare through connection, wellness and healing. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. The success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people online and in person through the Integrative Touch Healing Center, and national programs. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate and Heal it Forward, please visit IntegrativeTouch.org

Inside Igniton: The Quantum Supplement Science Boosting Memory, Sleep, and Longevity There's a subatomic particle most scientists don't even know exists, and one entrepreneur just spent $18 million building a private lab to prove it can upgrade your longevity, focus, and sleep. This episode goes inside the lasers, vacuum chambers, and cold plasma behind the new science of quantum-charged supplements. Get 15% off your next purchase at: igniton.com/dave Host Dave Asprey sits down with Ashley Grace, an executive working directly with Igniton, the company behind a new category of supplements charged with particles pulled from the surface of the sun. Dave and Ashley dig into the science and the story behind Igniton: an $18 million private lab built to recreate solar conditions here on Earth, peer-reviewed studies showing major gains in memory, attention, and sleep, and the strange psychological and even bordering-on-supernatural shifts users report after months on the product. They also get into coherence, cellular entropy, and why some of the biggest breakthroughs in human performance and longevity may come from fields and frequencies rather than another pill. This episode is essential listening for anyone into biohacking, nootropics, sleep optimization, brain optimization, and the cutting edge of anti-aging and functional medicine. You'll Learn: How Igniton's lab uses vacuum chambers, cold plasma, and lasers to charge supplement ingredients at a subatomic level The clinical results behind the cognition formula, including gains in mental performance, attention, and short-term memory Why the sleep formula showed a 25 percent increase in REM sleep in just two weeks, verified with wearables like Oura and Apple Watch How charged hydrogen may be boosting bioavailability of nootropics tied to neuroplasticity and mitochondria function The unexpected personal experiences, from heightened intuition to emotional regulation, that both Dave and Ashley report after sustained use Why longevity markers like IL-6 and CRP dropped in Igniton's clinical trials, and what that means for anti-aging and metabolism The next frontier for the company: a chair-based coherence technology already tested by NASA Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Igniton supplement review, subatomic particle supplement, quantum charged supplements, does Igniton work, Igniton sleep formula REM, Igniton cognition supplement, Jirka Rysavy Gaia, holoton NASA chair, cold plasma supplement technology, charged hydrogen bioavailability, Igniton clinical study results, Igniton vs placebo study, best nootropic for focus 2026, supplements for REM sleep, quantum technology longevity, Igniton.com discount code, Ashley Grace Charlotte's Web, coherence and cellular aging, energy healing biohacking, intuition and meditation supplements Resources: • Get 15% off your next purchase at: igniton.com/dave • Visit https://igniton.com to learn more about their processes and offerings• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:32 – Show Intro 06:15 – What Are Ignitons? 13:29 – How Ignitons Are Made 17:31 – Coherence & Longevity 22:18 – Water Molecule Charging 26:25 – Sleep Formula & REM Results 32:02 – Yogic Siddhis & Superpowers 38:43 – Dave's Amplified Abilities 43:31 – Energy Healing 46:22 – Consciousness Scale & Muscle Testing 51:08 – Discount Code Offer 55:12 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Report Card, Nat Malkus speaks with John White about state education leadership, how the education landscape has changed over the last few decades, innovation in education and where it tends to go wrong, the importance of school choice, the Southern Surge, why coherent systems matter, what we know about curriculum, […]

How much of our health and terrain is shaped not just by what we eat or how we avoid toxins, but by the timing of our activities and choices? The when of our lives.  In this episode, we sit down with Avi Jacobson, co-founder of Kintsyougi and one of the creators of the CRD Challenge—a simple three-week experiment that introduced thousands of people to the principles of circadian biology. Built around practices like morning sunlight, reducing artificial light after dark, eating with daylight, and reconnecting with our natural environment, the challenge became a thriving community before ultimately being entrusted to the Institute of Applied Quantum Biology.Avi shares his own journey from chronic health struggles and functional medicine to terrain and circadian biology, explaining why he believes many of the chronic symptoms people experience today are rooted in environmental incoherences rather than isolated diagnoses. Throughout the conversation, we explore why light may be one of the most overlooked inputs affecting human health, how timing influences metabolism and energy, why the body responds differently to the same meal depending on the time of day, and how small shifts in our relationship with sunrise, sunset, and artificial light can create profound changes over time.Perhaps most refreshing is Avi's approach to learning itself. Rather than asking people to accept new ideas on faith, he encourages curiosity, observation, and personal experimentation...using your own body as the ultimate proving ground.Learn more about Avi, Lauren, and Kintsyougi at https://kintsyougi.com.Learn more about the Institute of Applied Quantum Biology at https://www.iaqb.foundation/.Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

On this episode of The Report Card, Nat Malkus speaks with John White about state education leadership, how the education landscape has changed over the last few decades, innovation in education and where it tends to go wrong, the importance of school choice, the Southern Surge, why coherent systems matter, what we know about curriculum, and more.John White is the CEO of Great Minds. Previously, he was the Louisiana State Superintendent of Education, Superintendent of the Louisiana Recovery School District, Deputy Chancellor of the New York City Department of Education, and a Teach For America corps member.This episode was produced by Elli Lucas.

We talk about this Sci-Fi horror!

Heart-Brain Coherence Meditation This meditation will help you bring your heart and mind into harmony, creating a state of calm, clarity, and emotional balance. As your breathing slows and your awareness settles, you'll learn to quiet mental noise, regulate your emotions, and reconnect with a deeper sense of peace within yourself. Whether you're feeling stressed, overwhelmed, or simply want to feel more grounded, this practice will leave you feeling centered, present, and more connected to yourself. Connect With Us:

#infinity #manifesting #equinox Join us in weaving coherence into all of the chaotic aspects of ourselves, our relationships and the sytems and expressions upon this planet.You wil need two small rocks/crystals, shells or similar to walk around. Enjoy people- lets do this- its up to us now!!!!!!!!!!!!!!!!For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_Sol

We often think of health as something that's built through food, movement, sunlight, sleep, and the choices we make each day. But what if one of the most influential forces shaping our terrain isn't something we consume, but rather the people we surround ourselves with?In this conversation, we sit down with author, explorer, and former Global Citizen executive Michael Trainer to explore the science and philosophy of resonance: the idea that our nervous systems, our biology, and even our sense of purpose are constantly being tuned by the relationships and environments we inhabit.Drawing from years spent studying with indigenous wisdom keepers, neuroscientists, spiritual leaders, and health researchers, Michael shares why loneliness has become one of the defining health challenges of our time, how our relationships influence everything from emotional resilience to physical health, and why finding your own "unique song" may be one of the most important acts of healing.Along the way, we discuss the biological effects of coherence, the power of community, the role of music in human connection, what ancient cultures can teach us about belonging, and why the strongest medicine doesn't come from a bottle, but from the quality of the people and places that shape us.If Terrain Theory is about creating the conditions for life to flourish, then this conversation asks a deeper question: Who—and what—are you allowing to tune the instrument that is you?Learn more about Michael and his work:https://michaeltrainer.net/Purchase Resonance: The Art and Science of Human Connection:https://resonance.biz/Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

If you have been on the fertility journey long enough to feel like your body is somehow disorderly, this episode reframes that picture from the ground up. Michelle starts with one of the most quietly stunning experiments in modern biology: isolated heart cells in a petri dish, with no nervous system attached, will spontaneously synchronize their rhythms when placed near each other. From there she walks through cardiac coherence and resonance frequency breathing, the surprisingly tight coupling between heart rate variability and the menstrual cycle (including HRV ultradian rhythms that anticipate the LH surge), and the Chinese medicine view of harmony as a relational property between organ systems. The takeaway shifts the orientation of fertility work entirely. Coherence is not something to generate. It is something to stop interrupting. The episode closes with four practical shifts that work with the body's native pull toward order rather than against it. KEY TAKEAWAYS Isolated heart cells, separated from the heart and placed in a petri dish, continue to beat on their own and will spontaneously synchronize their rhythms when placed near each other. Coherence is not something the body has to be taught. Breathing at approximately six breaths per minute (around 0.1 Hz) places the breathing and heart rhythms into a measurable, coupled state called cardiac coherence, supported by peer-reviewed research analyzing 1.8 million biofeedback sessions. Heart rate variability and the menstrual cycle are not parallel systems. Grant et al. (2020) showed that HRV ultradian rhythms anticipate the onset of the LH surge, meaning the autonomic nervous system and the reproductive system are coupled oscillators. In Chinese medicine, health is the smooth flow and harmonious interaction of qi between organ systems. The heart, which houses the shen, sets the tone for the entire system, including the womb through the Bao Mai channel. Most fertility plans are organized around adding things, but coherence is allowed through subtraction. The work is to remove what interrupts the body's native rhythm: light at night, constant device input, suppressed emotion, sleep deprivation, eating in a sympathetic state. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Free chapter of The Way of Fertility (book) https://www.michelleoravitz.com/thewayoffertility Top 10 Fertility Boosting Tips Ebook https://www.michelleoravitz.com/mytop10fertilityboostingtips Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Hard News on Friday with Tara Green and Rama Arjuna and guests Crystals, Cosmic Calendars, and the Bridge Between Science, Spirit, and Cooperation Opening the Circle With Mayan Time and Galactic Directions In this episode of Hard News on Friday, Rainbird, Tara, and Rama open by welcoming listeners to BBS Radio Station One and setting a sacred tone through breath, heart-space focus, spirit teams, ancestors, totems, and the seven galactic directions in the Mayan tradition. Rainbird then reads from the Mayan record of days, beginning with 12 Ahau, the yellow crystal sun, and the start of what the transcript identifies as the “Barbarous Basket.” The opening frames the evening through cooperation, enlightenment, Christ consciousness, universal fire, and the movement toward wholeness. The Week Ahead, Wayeb Days, and Support for the Shows Rainbird continues through the upcoming Mayan calendar energies, including Imix, Ik, Akbal, Kan, Chicchan, Cimi, and Manik, while connecting each day to themes such as creation, dream time, self-determination, forgiveness, healing, and the release of ego or struggle. He notes Rama's birthday during the week and the approach of the Wayeb days leading into the Day Out of Time. Rainbird then shifts into program support, explaining the weekly funding needs for Hard News on Friday and the Saturday show The True History of NESARA and Our Galactic Origins, providing donation instructions and expressing gratitude to listeners for keeping the programs going. Tara and Rama on the Fifth Dimension and Living Crystals Tara and Rama describe the present moment as one of rapid dimensional shift, saying they are witnessing the fifth dimension unfold “in real time.” They speak of crystalline DNA activation, miracles, animals, crystals, the Schumann resonance, and the quantum field reaching out through silence, vibration, and living energy. They also mention prayers and mantras for victims who have “gone over the rainbow,” including the Om Mani Padme Hum mantra, while connecting the spiritual work to global suffering, Gaza, ICE, Saint Germain, and the need to send “terabytes of love.” Kryon on Crystals, Frequency, Coherence, and Healing Rainbird introduces a recorded Kryon teaching on crystals, which blends science, metaphysics, and spiritual interpretation. The excerpt describes crystalline wafers storing vast amounts of data, crystals as always in atomic motion, and quartz-like substances as carriers of frequency, memory, and vibration. Kryon explains that crystals are not “evil,” do not simply absorb negativity, and are better understood through coherence, resonance, harmonics, and overtones. The teaching connects crystals to watches, piezoelectric properties, Royal Rife, healing templates, and the idea that clusters of crystals can vibrationally come into coherence with one another and with their owners. Channeled Mother Segment and the Shift of the Ages The show then moves into a channeled Mother segment with Tara and Rama, framed through the Christ office, Saint Germain, and the idea of the “shift of the ages” unfolding in real time. The segment emphasizes love, diversity, equality, inclusion, divine government, and learning to get along across race, creed, color, and planetary difference. It criticizes war, violence against children, and political abuses, while also describing galactic forces, archangels, the violet flame, sapphire blue ray, emerald green ray, and feminine energy as tools for cooling conflict and helping Earth move through a cosmic schedule. Gregg Braden and Bruce Lipton on Science and Spirituality Rainbird introduces a recorded conversation with Gregg Braden and Bruce Lipton about science, spirituality, quantum physics, consciousness, and the mind-body connection. The excerpt argues that ancient cultures did not separate science, art, spirituality, and daily life the way modern society does. Braden and Lipton discuss the separation created by Newtonian models, the bridge offered by quantum physics, the idea that humans are energy beings connected to the field, and the need for language that can make spiritual ideas accessible to scientific-minded people. Their conversation frames spirituality not as dogma but as relationship: to self, community, Earth, and the larger invisible forces shaping life. Cooperation, Mutual Aid, and a New Human Story The closing excerpt focuses on the urgency of human evolution, ecological crisis, the sixth mass extinction, and the need to move beyond separation, competition, and powerlessness. Braden and Lipton criticize the misuse of Darwinian “survival of the fittest” thinking and instead point to cooperation, mutual aid, and garden-like interdependence as deeper models of nature. They discuss younger generations, global vision, self-empowerment, peer-reviewed science, and the possibility of building a more compassionate future by integrating modern discoveries with ancient wisdom. The episode ends with gratitude, blessings, “honey in the heart,” and a closing spirit of peace, long life, and continued connection.

There is no truth and no certainty other than that which we can acquire through logical coherence. But there is no logical coherence possible in a relativistic or causal system.

Hard News on Friday with Tara Green and Rama Arjuna and guests Crystals, Cosmic Calendars, and the Bridge Between Science, Spirit, and Cooperation Opening the Circle With Mayan Time and Galactic Directions In this episode of Hard News on Friday, Rainbird, Tara, and Rama open by welcoming listeners to BBS Radio Station One and setting a sacred tone through breath, heart-space focus, spirit teams, ancestors, totems, and the seven galactic directions in the Mayan tradition. Rainbird then reads from the Mayan record of days, beginning with 12 Ahau, the yellow crystal sun, and the start of what the transcript identifies as the “Barbarous Basket.” The opening frames the evening through cooperation, enlightenment, Christ consciousness, universal fire, and the movement toward wholeness. The Week Ahead, Wayeb Days, and Support for the Shows Rainbird continues through the upcoming Mayan calendar energies, including Imix, Ik, Akbal, Kan, Chicchan, Cimi, and Manik, while connecting each day to themes such as creation, dream time, self-determination, forgiveness, healing, and the release of ego or struggle. He notes Rama's birthday during the week and the approach of the Wayeb days leading into the Day Out of Time. Rainbird then shifts into program support, explaining the weekly funding needs for Hard News on Friday and the Saturday show The True History of NESARA and Our Galactic Origins, providing donation instructions and expressing gratitude to listeners for keeping the programs going. Tara and Rama on the Fifth Dimension and Living Crystals Tara and Rama describe the present moment as one of rapid dimensional shift, saying they are witnessing the fifth dimension unfold “in real time.” They speak of crystalline DNA activation, miracles, animals, crystals, the Schumann resonance, and the quantum field reaching out through silence, vibration, and living energy. They also mention prayers and mantras for victims who have “gone over the rainbow,” including the Om Mani Padme Hum mantra, while connecting the spiritual work to global suffering, Gaza, ICE, Saint Germain, and the need to send “terabytes of love.” Kryon on Crystals, Frequency, Coherence, and Healing Rainbird introduces a recorded Kryon teaching on crystals, which blends science, metaphysics, and spiritual interpretation. The excerpt describes crystalline wafers storing vast amounts of data, crystals as always in atomic motion, and quartz-like substances as carriers of frequency, memory, and vibration. Kryon explains that crystals are not “evil,” do not simply absorb negativity, and are better understood through coherence, resonance, harmonics, and overtones. The teaching connects crystals to watches, piezoelectric properties, Royal Rife, healing templates, and the idea that clusters of crystals can vibrationally come into coherence with one another and with their owners. Channeled Mother Segment and the Shift of the Ages The show then moves into a channeled Mother segment with Tara and Rama, framed through the Christ office, Saint Germain, and the idea of the “shift of the ages” unfolding in real time. The segment emphasizes love, diversity, equality, inclusion, divine government, and learning to get along across race, creed, color, and planetary difference. It criticizes war, violence against children, and political abuses, while also describing galactic forces, archangels, the violet flame, sapphire blue ray, emerald green ray, and feminine energy as tools for cooling conflict and helping Earth move through a cosmic schedule. Gregg Braden and Bruce Lipton on Science and Spirituality Rainbird introduces a recorded conversation with Gregg Braden and Bruce Lipton about science, spirituality, quantum physics, consciousness, and the mind-body connection. The excerpt argues that ancient cultures did not separate science, art, spirituality, and daily life the way modern society does. Braden and Lipton discuss the separation created by Newtonian models, the bridge offered by quantum physics, the idea that humans are energy beings connected to the field, and the need for language that can make spiritual ideas accessible to scientific-minded people. Their conversation frames spirituality not as dogma but as relationship: to self, community, Earth, and the larger invisible forces shaping life. Cooperation, Mutual Aid, and a New Human Story The closing excerpt focuses on the urgency of human evolution, ecological crisis, the sixth mass extinction, and the need to move beyond separation, competition, and powerlessness. Braden and Lipton criticize the misuse of Darwinian “survival of the fittest” thinking and instead point to cooperation, mutual aid, and garden-like interdependence as deeper models of nature. They discuss younger generations, global vision, self-empowerment, peer-reviewed science, and the possibility of building a more compassionate future by integrating modern discoveries with ancient wisdom. The episode ends with gratitude, blessings, “honey in the heart,” and a closing spirit of peace, long life, and continued connection.

In this deeply moving conversation, Michelle sits down with Oshikha Pandey, founder of Merely Mindful and a conscious conception practitioner blending nervous system regulation, breathwork, and Ayurvedic wisdom. Oshikha shares the personal journey that led her to reverse her own PCOS and conceive naturally, and what she learned along the way about the body, the nervous system, and the often-overlooked role of safety in fertility. Together, they explore why the 90 days before conception (often called the zero trimester) matter so much, how subconscious fear and stored emotion can quietly shape reproductive function, and why doing all the right things on paper sometimes still does not lead to pregnancy. Oshikha brings forward the ancient teaching of Garbh Sanskar, the science behind nervous system coherence, and a grounded approach to preparing the body, mind, and spirit to welcome a child. This episode is for any woman who has felt like she is doing everything right and still wondering what is missing. It is a reminder that the body is intelligent, that healing the inner environment matters as much as the outer protocols, and that conscious preparation can change everything.   Key Takeaways: The body opens to conception when it feels safe, not when it feels pressured. Chronic stress and unresolved emotion influence hormones, ovulation, and implantation in tangible ways. The three to six months before conception (the zero trimester) are a powerful window for egg quality, hormonal balance, and nervous system preparation. Subconscious patterns, ancestral imprints, and stored emotional pain can quietly shape fertility. Healing these layers is part of the work, not separate from it. Reversing PCOS and supporting reproductive health benefits from a root-cause approach that integrates lifestyle, somatic regulation, detoxification, and metabolic health. Coherence between heart, mind, and womb creates the internal environment where the body can receive life. Daily nervous system practices are foundational, not optional. Women heal best in community. Being witnessed, supported, and held by other women is part of how the body remembers safety. The womb is a creative center. When you tend to it with reverence rather than urgency, fertility often follows.   Guest Bio: Oshikha Pandey is the founder of Merely Mindful and a conscious conception practitioner specializing in nervous system regulation, breathwork, and Ayurvedic lifestyle medicine. She works with women who are trying to conceive, especially those navigating PCOS, IVF journeys, miscarriage, or unexplained infertility. Her work is rooted in a simple but often overlooked truth: the body does not open to conception when it feels under pressure. It opens when it feels safe. Drawing from research in stress physiology alongside traditional systems like Ayurveda and Garbh Sanskar, Oshikha helps women understand how chronic stress, emotional load, and lifestyle patterns can directly influence hormonal balance, ovulation, and reproductive health. After reversing her own PCOS and conceiving naturally, Oshikha developed a structured approach that combines somatic regulation, detoxification, and emotional healing, supporting women not just in trying harder, but in creating the internal environment where the body can receive life. Her work bridges the gap between clinical fertility care and the deeper mind-body connection, bringing both precision and presence into the journey to motherhood. Connect with Oshikha Website: https://merelymindful.com Instagram: @oshikhapandey LinkedIn: Oshikha Pandey Email: oshika@merelymindful.com   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey   For more about my work and offerings, visit: www.michelleoravitz.com   Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility   Join the Wholesome Fertility Facebook Group for free resources and community support: https://www.facebook.com/groups/2149554308396504/   Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus    

I'm back and now broadcasting from the Eyrie (my new coherence nest in Victoria, BC). I present you with excerpt from my new book, Harmonizing Signal & Architecture — a parable Gurdjieff once told, and what it reveals about inner fragmentation and why coherence is so essential today.Most of us think we're one person. But watch closely, and you find a house full of competing voices — parts that want different things, pulling in different directions. This is an ancient story about that inner fragmentation, and how we bring the parts back into coherence.Coherence isn't about becoming "higher vibe" or more spiritual. It's about the degree and range to which the parts of a system — a person, a family, a community — support one another rather than working against each other. When they do, the energy once spent maintaining the war inside becomes available again for life.Enjoy the story, the transmission, and the intentionally-crafted guitar work :)

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingIn this transformative episode of True Life Podcast, Charla Pitre reveals her groundbreaking 7 Lenses framework for navigating life with clarity, presence, and deep coherence. From surviving childhood trauma and abusive relationships to thriving in Hawaii through radical self-awareness, Charla shares how she turned survival instincts into powerful tools for conscious living.Discover how the heart-brain loop, electromagnetic fields, and nested systems shape our reality. Learn to see consequences as feedback instead of punishment, rewire your nervous system from reactivity to responsiveness, and bridge quantum physics with spirituality. Charla breaks down each of the seven interconnected lenses — Systems, Quantum, Consciousness, Intelligence, Lived Experience, Spirituality, and Relational — showing how they work together to cut through modern noise and reveal hidden connections.This conversation dives deep into trauma healing, CPTSD, self-abandonment vs coherence, the observer perspective, inner child work, and why certainty can actually limit growth while embracing uncertainty builds profound wisdom. Whether you're healing from trauma, seeking meaning, building conscious leadership, or simply want to stop reacting and start responding with intention, this episode delivers practical insights you can apply immediately.Charla Pitre's unique blend of lived experience, systems thinking, and spiritual intelligence offers a revolutionary map for personal evolution in an increasingly complex world.Key Topics: 7 Lenses framework, heart brain coherence, quantum spirituality, nervous system regulation, radical self accountability, relational lens, meaning making, observer consciousness.Connect with Charla Pitre:https://charlapitre.substack.com/p/seeing-the-world-through-seven-lensesSubstack & LinkedIn @ Charla PitreIf you're ready to upgrade how you see yourself and the world, press play now. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Welcome to EMP.In this guided, reflective meditation, we gently explore the difference between love and hate… and how each shapes our inner world, emotions, relationships, and peace of mind.Together, we will reflect on the people and connections that bring warmth, healing, and meaning into our lives… while also becoming aware of how resentment, anger, and other negative emotions quietly affect our minds and bodies.This meditation is an invitation to:✨ Cultivate self-love✨ Release resentment and emotional heaviness✨ Practice forgiveness and compassion✨ Create more peace within yourself✨ Strengthen loving awareness in daily lifeThrough slow breathing, mindful reflection, and emotional awareness, you'll reconnect with the healing energy of kindness — toward yourself and others.Take a deep breath… relax… and allow yourself to choose love again.If this meditation touched your heart, please like, comment, and subscribe to support the growth of this mindful community and help these messages reach more people.With gratitude,EMP#meditation, #selflove, #forgiveness, #mindfulness, #guidedmeditation, #healing, #innerpeace, #love, #mentalhealth, #selfhealing, #calm, #breathing, #lettinggo, #positiveenergy, #awareness, #compassion, #peaceofmind, #anxietyrelief, #spiritualhealing, #emotionalhealing

In this episode, I chat with Dr. Gene Kerns, Chief Academic Officer at Renaissance, about instructional coherence and how AI can help connect the assessment, curriculum, and practice tools that too often live in separate places. You'll also hear why having more data isn't the same as having useful data, what to look for when evaluating an AI-powered tool, and how Renaissance Intelligence aims to make personalized learning doable at scale while keeping teachers at the center. If you want to rethink how your tools and data work together so you can spend less time wrangling reports and more time with students, this episode has you covered! Show notes: https://classtechtips.com/2026/07/10/instructional-coherence-bonus/ Sponsored by Renaissance: https://renaissance.com/intelligence Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

این مدیتیشن کوتاه نشان می‌دهد که تنها با چند دقیقه تمرین آگاهانه می‌توان از استرس و آشفتگی ذهن فاصله گرفت و به آرامش، حضور در لحظه و هماهنگی بین قلب و مغز رسید.در آغاز، از شما خواسته می‌شود چشمان خود را ببندید و یک یا هر دو دست را روی مرکز سینه، روی قلب، قرار دهید. گرمای دست خود را احساس کنید و توجهتان را کاملاً به قلب معطوف سازید.سپس تصور کنید که نفس از قلب وارد و خارج می‌شود؛ انگار دریچه کوچکی روی قلب وجود دارد و هوا از همان نقطه عبور می‌کند. تنفس با ریتمی آرام انجام می‌شود:پنج ثانیه دمپنج ثانیه بازدمنیازی نیست تنفس کامل یا بی‌نقص باشد؛ فقط کافی است توجه روی قلب باقی بماند.در ادامه، مدیتیشن شما را دعوت می‌کند تا تمام اتفاقات روز، نگرانی‌ها و کارهایی را که هنوز انجام نداده‌اید، رها کنید. در این لحظه، تنها چیزی که وجود دارد نفس، ضربان قلب و اکنون است.پیام اصلی این بخش این است که:اکنون در امنیت هستید.هیچ مشکلی لازم نیست همین حالا حل شود.هیچ چیز به توجه فوری شما نیاز ندارد.فقط کافی است در این لحظه حضور داشته باشید.با ادامه تنفس از طریق قلب، احساس سکون، آرامش و امنیت درون شما عمیق‌تر می‌شود. این حالت، همان هم‌آهنگی یا Coherence است؛ وضعیتی که در آن قلب، مغز و بدن در یک ریتم هماهنگ عمل می‌کنند و ذهن آرام‌تر، شفاف‌تر و متعادل‌تر می‌شود.در پایان، از شما خواسته می‌شود یک نفس عمیق دیگر از قلب بکشید، احساس قدردانی و آرامش کنید و به خود یادآوری کنید:«تو خوب هستی.»«در عرض پنج دقیقه به خانه واقعی خود، یعنی درونت، بازگشتی.»«قلبت این احساس را به خاطر خواهد سپرد.»در نهایت، چشمان خود را به‌آرامی باز کنید و این تمرین را هر روز انجام دهید، زیرا تنها پنج دقیقه زمان لازم است تا دوباره به لحظه حال بازگردید و به هماهنگی میان قلب، ذهن و بدن دست یابید.آرامش واقعی از بیرون نمی‌آید؛ بلکه زمانی شکل می‌گیرد که توجه خود را از افکار پراکنده به قلب و تنفس منتقل کنیم. تنها با چند دقیقه تنفس آگاهانه از ناحیه قلب، می‌توان استرس را کاهش داد، در لحظه حال حضور یافت و احساس امنیت، تعادل و آرامش عمیق‌تری را تجربه کرد.

COHERENCE, a 2013 sci-fi film from writer-director James Ward Byrkit, is a model of low-budget filmmaking.As studios look for the next OBSESSION, they might want to see what's possible on a $50,000 budget, when scrappy filmmakers and performers imagine big. Hosted on Acast. See acast.com/privacy for more information.

This week on Bad Dads Film Review, we review Sidney Lumet's 12 Angry Men, the 1957 jury-room classic starring Henry Fonda and Lee J. Cobb.A young man's life is on the line. Eleven jurors are ready to convict. One juror wants to talk. From that simple setup, the film becomes a tense, brilliantly engineered argument about reasonable doubt, prejudice, memory, class, personal baggage and the terrifying confidence of people who think they are definitely right.What we coveredThe beautifully simple setup: a death-penalty murder case, a hot jury room, and a judge who seems very ready to go home.Juror 8's position: not “he is innocent,” but “I am not convinced beyond reasonable doubt.”The first 11–1 guilty vote and how quickly the accused boy could have been sent to death row.The supposedly unique switchblade, and the moment Henry Fonda produces an identical knife.The old man's testimony, the timing experiment, the passing train, and whether the witnesses could really have seen or heard what they claimed.The boy's cinema alibi, and why forgetting details under stress might not prove guilt.The glasses clue and the late “Sherlock” moment that shakes the logical stockbroker juror.Juror 10's racist rant and the powerful staging of the rest of the room turning away from him.Lee J. Cobb's Juror 3, whose anger toward his own son becomes tangled up with the fate of the defendant.Sidney Lumet's craft: the rehearsals, the sweat, the lowering camera, the tightening room, and the way the film becomes more claustrophobic as it goes.Why the premise can be remade in different countries and eras as a way to examine each culture's justice system and prejudices.Whether some of the jury-room behaviour would cause a mistrial in real life. Short answer: probably yes, especially the duplicate murder weapon.Key quotes / momentsReegs calls it “an incredible piece of science fiction” because it imagines people being persuaded by rational thought.Sidey points out that the film never proves innocence; it proves doubt.Cris remembers watching the Henry Fonda version with his dad.Dan compares its single-room effectiveness to the pleasure of low-budget, high-idea films like Coherence.The dads admire how every line either reveals character, advances the plot, or exposes someone's bias.Dan lands the final group verdict: this is “four agreed men.”VerdictA unanimous and very strong recommend. The dads see 12 Angry Men as one of the strongest black-and-white films covered on the podcast: precise, gripping, brilliantly performed and still painfully relevant.You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!We love to hear from our listeners! By which I mean we tolerate it. If it hasn't been completely destroyed yet you can usually find us on twitter @dads_film, on Facebook Bad Dads Film Review, on email at baddadsjsy@gmail.com or on our website baddadsfilm.com. Until next time, we remain... Bad Dads

July 2026 Monthly Energy Forecast: Structural Coherence — Living What Can Stand in Light | Ep 738

What if the way you've been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart? In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.   We explore how our emotional states directly impact the body, why HRV may reveal far more than most people realize, and what actually happens when the heart and brain fall into sync. Deborah shares the research behind intuition, nervous system regulation, emotional resilience, and the measurable effects of coherence on our health, mental state, and overall well-being.  We also talk about anxiety, trauma, emotional patterns, meditation, wearable devices, performance states, and why practices like gratitude and heart-focused breathing may be far more powerful than we've been taught. One of my favorite moments in this episode is when Deborah guides us through a real-time heart coherence practice you can follow along with — a simple yet powerful exercise designed to help calm the nervous system, quiet the mind, and bring you back into balance within minutes. Key Moments You'll Love ✨ :

In this episode, I give further arguments in favor of coercive subtyping from a software-engineering perspective.  I also explain the critical concept of coherence.

Unlock the secret to instant calm and mental clarity with a simple sound technique you can do anywhere. Grandpa Bill reveals how SVS tones and breath work combined can transform your nervous system — no equipment needed. Whether you're battling stress, seeking focus, or exploring energetic healing, this episode shows you how to tap into your own coherence quickly and effortlessly.Discover the mind-body connection behind the soothing power of sound and breathing. Grandpa Bill shares practical steps to activate your vagus nerve, reduce inflammation, and shift into a calm, centered state in just minutes. You'll learn about the fascinating science of heart coherence, the role of SVS tones, and how to incorporate these techniques into daily routines for greater well-being.We break down:The specific breathing exercises that trigger heart-brain synchronizationHow to use your own body as a “memory palace” for relaxation and focusThe significance of planetary movements like Jupiter in Leo and how they influence your energyThe surprising connection between sound, acupuncture, and energy healing in real-time practiceSimple ways to integrate these tools into busy, stressful days to stay groundedIn a world full of chaos, understanding and harnessing your physical and energetic self offers a profound advantage. Missing this knowledge means missing out on an accessible, scientifically-backed method to enhance mental clarity, emotional resilience, and overall health.Perfect for wellness seekers, health practitioners, and anyone ready to reclaim calm amid the chaos. This isn't just a talk — it's a practical tool to empower your journey towards greater coherence and vitality. Hit play and start transforming stress into serenity today.Grandpa Bill is a holistic health advocate and longtime educator blending sound therapy, astrology, and energy healing. With 14 years of interviewing and practicing these techniques, he guides listeners to unlock their natural healing abilities.Why this works: This description immediately offers a compelling benefit—calm and coherence—using a simple but powerful technique. It teases practical steps and the science behind them, appealing to curious minds and wellness-focused audiences alike, while creating a sense of urgency and possibility to explore these methods now.In this episode, Grandpa Bill explores how sound, breath work, and heart coherence can help calm the nervous system and improve focus fast. He breaks down simple techniques like SVS tones, humming, and visualization that you can use anytime, anywhere.You'll also hear how memory palaces, grounding exercises, and energy practices can support mental clarity and emotional balance. If you're looking for practical holistic tools to reduce stress and feel more centered, this conversation offers a simple starting point.Hit play to learn how breath and sound may help you shift from overwhelm to coherence.#SoundHealing, #Breathwork, #HeartCoherence, #HolisticHealth, #VagusNerve, #StressRelief ,#MindBodyHealing, #WellnessTips,

The finale of The Human Skills. We reverse the cascade — from life load back up to coherence — and Dr. Connie shares the most personal reflection of the series: how a long medical crisis stripped away the performing and left something she could finally respect. What coherence actually feels like, why it's not the absence of hard days, and the one practice worth thirty days. Plus: founding doors to the EASE OS™ Somatic Lab open the first week of October — waitlist first. Takeaways: 1) Coherence is hard days that complete and return to baseline, not the absence of them. 2) You earn your own respect by being real, not impressive.  3) The practice that creates the most resistance is the one your system most needs. Founding doors to the EASE OS™ Somatic Lab open the first week of October. Waitlist gets first access, founding rate locked for life: → https://www.drconniecheung.com/waitlist-page-ease-os-somatic-lab

Join me and my guest Arnaud Saint-Paul, Founder & CEO of Tapuat PBC as we explore the core essence, the soul, that drives authentic success. Discover how internal fragmentation mirrors external chaos and how cultivating coherence across seven foundational pillars (presence, inner peace, joy, non-attachment, selflessness, unity, and purpose) can revolutionize your leadership and organizational dynamics. You'll learn about innovative tools like the Coherence Index and the Seven Pillars framework, which help leaders measure and enhance harmony within teams and organizations. SHOW NOTES SPONSORED BY: Soul of Business™ Experience Find out more at https://leader.blainebartlett.com/sobecommunity   Summary Explore the profound connection between the soul of business and leadership, emphasizing coherence, non-attachment, and the heart economy movement. Arnaud Saint-Paul shares insights on how inner harmony influences organizational success and personal fulfillment.   Key Topics The concept of the soul of business as a tuning fork The relationship between internal and external fragmentation The seven pillars of heart leadership: inner peace, joy, non-attachment, selflessness, unity The Heart Leadership Index (HLI) and coherence measurement The role of non-attachment and trust in leadership The symphony metaphor for organizational coherence The impact of fragmentation on business and personal life Pragmatic approaches to spiritual leadership and coherence The importance of embracing chaos as part of coherence Tools and frameworks for mapping and improving organizational coherence Takeaways The soul of business is like a tuning fork, guiding organizational harmony. Internal fragmentation reflects externally, affecting business health. Seven pillars of heart leadership influence organizational coherence. Measuring coherence with the Heart Leadership Index helps track progress. Non-attachment and trust are crucial for authentic leadership. Organizational coherence is akin to a symphony, requiring organization and trust. Embracing chaos is essential for creating coherence and innovation. Pragmatic spiritual leadership involves present moment awareness and inner alignment. Mapping coherence fields reveals instability points and growth opportunities. Leadership is a dance with life, requiring flexibility, trust, and presence. Learn more about your ad choices. Visit megaphone.fm/adchoices

ZaZar on Humanity's Ascension: Unified Consciousness, Light Spiral Downloads & DNA Activation with Marilyn Gewacke Kara Goodwin was thrilled to welcome back clinical psychologist and channel Marilyn Gewacke, who shares teachings from ZaZar about accelerating "winds of change" linked to solar/galactic energies that both dismantle unstable 3D structures and fuel manifestation and ascension. They discuss growing readiness for awakening, disclosure narratives and fear, and the importance of building a coherent unified field of heart-based consciousness through retreats, meditation, and kindness.  ZaZar explains a unique nighttime experience Kara had as a visitation involving "light spiral downloads," increased receptivity corridors within her consciousness, and multidimensional contact, emphasizing free will and conscious awareness of vibrational experience.  He describes the unified field rapidly strengthening toward access to "zero point" energy, light codes, and DNA shifts that support healing, longevity, and integration of light and physical bodies, aided by "cosmic humans." Marilyn shares upcoming retreats and online "Epic News" and Q&A events. Tune into the first episode with Marilyn and ZaZar: https://www.soulelevationpodcast.com/zazar-marilyn-gewacke Explore Marilyn and ZaZar's upcoming events: https://www.theshift.rocks  Subscribe for more great episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow 

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Your body is continuously recalling the trauma from your past.After ten years as a board-certified anesthesiologist, Dr. Richard Massey watched his sister-in-law reverse pre-eclampsia in three days by eating more eggs. That moment ended his career in conventional medicine.He now works with live blood microscopy, heart coherence biofeedback, recall healing, German New Medicine, and family constellations. What he keeps seeing under the microscope is not pathology, it's the body healing. It took him thirteen years to say that out loud.His patients include a nurse whose blood pressure doubled while trying to save her father, a boy whose growth stalled on an inherited memory, and a great-grandson born unable to breathe (a biological echo of a grandfather who fled a breathalyzer test).If you have ever wondered why the same struggle keeps showing up in your body, this episode reframes the question.You'll Learn:[0:00] Introduction[12:24] Why the diet that reverses preeclampsia 100% of the time was buried for 30 years[18:40] The hospice nurse who made Dr. Massey promise the peroxide IVs wouldn't extend her patient's life[26:58] Discovering human magnificence after 13 years of looking at blood the wrong way[31:56] Changing “I” to “we”: celiac disease as a love story for the family system[41:03] The rabbi who revealed the original fifth commandment and how it underwrites constellations[48:51] The boy whose body formed around his grandfather's fear of a breathalyzer test[1:01:27] The 55-year fantasy that ended when one excluded perpetrator was finally seen[1:46:11] Why Western culture won't raise its hand the way the Zulu villagers did[1:56:47] The ICU nurse whose blood pressure doubled, trying to save her father's life[2:03:13] Parenting kids under seven: how to remove inherited programs[2:10:07] Why every ultraviolet IV is secretly a family constellation in disguise[2:42:29] The 19-year autonomy timeline and why your injuries keep repeating on schedule[2:49:32] Reading leaky gut through Klinghardt's five levels, and the old woman in the shoeRelated The Way Forward Episodes:The Hidden Meaning of The Law of One: Densities, Love & Humanity's Evolution with Edmund Knighton | PodcastFamily Constellations & The Golden Spiral with Danica Apolline-Matić | PodcastHow Trauma & Emotions Cause Diseases: 4.5 Hour Masterclass on German New Medicine with Dr. Melissa Sell | PodcastThe Mechanics of Trauma, Suffering & God's Unconditional Love with Brandon Bozarth | PodcastBeyond Death's Door: Mediumship, Life, Death & the Nature of Existence with Suzanne Giesemann | PodcastThe New Frontier of Biology: Water, Fields & Consciousness with Carlos Millán | PodcastResources Mentioned:Pyramid of Health by Gilbert Renaud | BookFamily Constellations by Joy Manne, Ph.D. | BookI Am (Documentary) | IMDbFind more from Dr. Richard:Dr. Richard Massey | Instagram Find more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward hereThe Way Forward is Sponsored By:Want more crypto insights and a community to back you up?Join the Crypto Freedom Academy today. It's 100% free and designed to help you master the markets.

X2M.255 Quiétude | Stillness and the Super-Conqueror Series: CR20 Place De La Concorde Romans 8:37 does not announce escape from pressure. It names victory inside it: “in all these things we are more than conquerors through Him who loved us.” This is Quiétude: the stillness after obedience, the confidence before visible result, the refusal to turn victory into spectacle, seizure, or premature motion. Paul's word is ὑπερνικῶμεν: hypernikōmen: we more-than-conquer, overwhelmingly prevail, hyper-conquer.¹ A conqueror defeats the obstacle. A Super-Conqueror remains in Christ until the obstacle itself becomes testimony. Pressure becomes witness. The wound becomes proof. Accusation becomes the place where the blood speaks. Death becomes resurrection ground. But the final clause governs everything: “through Him who loved us.” The victory is not generated by force, intelligence, spiritual rank, charisma, or self-authorizing power. It is received through divine love. The Super-Conqueror is not an independent throne. The Super-Conqueror is a witness of love under pressure. Revelation gives the Lamb-shaped form: they overcome by the blood of the Lamb, by the word of their testimony, and by faithfulness even unto death.² Their testimony does not create Christ's victory. It agrees with what He has already accomplished. The Lamb was slain, yet He stands. The grave received Him, yet could not retain Him. The enemy made the wound, but the enemy does not define the wound. In Qitronix language: Qiₜ overcomes within the bounded field. Qiₜ² preserves the meaning of the whole field. Qavāmium tests whether that preserved meaning can stand. Qiₜ is coherent action under resistance. Qiₜ² is recursive coherence under pressure: testimony, identity, suffering, custody, inheritance, and outcome held together until the hostile condition loses final authority. Quiétude guards the line: Coherence is not permission. Readiness is not authorization. Standing requires measure. Solomon shows the architectural pattern. David fought while the Lord subdued the field. Solomon built only when rest, lawful succession, and the prior word of God converged.³ Victory cleared the field. Authorization built the house. Luke gives the ascension pattern. In Luke 9:51, Jesus sets His face toward Jerusalem: active resolve. In Luke 24:51, He lifts His hands in blessing and is carried upward: rested reception.⁴ Before the cross: set the face. After resurrection: lift the hands and bless. The Super-Conqueror does not climb into glory. The Super-Conqueror is carried by the victory love has already completed. In Place De La Concorde architecture, X2M.255 is the stillness-bound victory event: the battle has lost the right to define the beloved, but the next movement remains under custody. The victory is confessed. The testimony is preserved. The inheritance is held. The house waits for its measured line. Glorification | The Final Frontier Going boldly where the last man has gone before! Decrease time over target: PayPal or Venmo @clastronaut Cash App $clastronaut X2M.255 Quiétude is not passive resignation. It is love-governed hyper-victory held beneath divine timing: pressure becomes testimony, suffering loses final authority, obedience gives way to rested reception, and the Super-Conqueror preserves the victory without seizing the throne. The victory is real. The line must hold. The house may stand only through the One who loved us. Footnotes ¹ Romans 8:37 uses hypernikōmen, from hyper and nikaō: more-than-overcoming. ² Revelation 12:11 grounds overcoming in the Lamb's blood, testimony, and faithful endurance. ³ 1 Kings 5:2–5 distinguishes subdued adversaries from authorized temple-building. ⁴ Luke 9:51 and Luke 24:51 frame resolve before the cross and reception after completion. ⁵ Qiₜ², Super-Conqueror, and Qavāmium are interpretive analogies, not claims of spiritual rank, autonomous authority, or execution permission.

On this episode of Mind the Gap, Tom Sherrington and Emma Turner are joined once again by Mary Myatt, education writer, speaker and author of The Ambitious Years, for a compelling conversation about reclaiming Key Stage 3 as a vital phase of education in its own right. Mary makes the case that Years 7–9 should not be treated merely as preparation for GCSEs, but as a rich, intellectually ambitious period where every pupil deserves access to challenging curriculum content, powerful vocabulary, high-quality texts and resources that spark curiosity. The discussion explores the importance of stronger primary-secondary curriculum understanding and why leadership decisions around time, staffing, and curriculum priorities matter so much. Drawing on the 'Faster Read' research, Mary also explains why reading aloud, beautiful texts, rich narratives and “above pay grade” material can have a transformative impact, especially for pupils with lower starting points. Along the way, they revisit Mary's signature idea of 'high challenge, low threat', showing how teachers can name difficulty, reduce fear, and create classrooms where pupils are invited into demanding work with confidence.Mary Myatt is an education adviser, writer and speaker. She curates Myatt & Co where she works with colleagues to develop work on curriculum and wider school improvement. She trained as an RE teacher and is a former local authority adviser and inspector. She has worked in small schools, for large trusts, national and international organisations. Mary has written extensively about leadership, school improvement and the curriculum: ‘High Challenge, Low Threat', ‘Hopeful Schools' and ‘The Curriculum: Gallimaufry to Coherence' , ‘Back on Track'. Her most recent book, 'Key Stage 3: The Ambitious Years' is out soon. Her education philosophy is underpinned by several principles: that all children deserve rich demanding work, that high quality talk underpins learning, that human beings are curious and that they find deep work very satisfying. Find out more at https://www.marymyatt.com/Tom Sherrington has worked in schools as a teacher and leader for 30 years and is now a consultant specialising in teacher development and curriculum & assessment planning. He regularly contributes to conferences and CPD sessions locally and nationally and is busy working in schools and colleges across the UK and around the world. Follow Tom on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@teacherhead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma Turner FCCT is a school improvement advisor, education consultant, trainer and author. She has almost three decades of primary teaching, headship and leadership experience across the sector, working and leading in both MATs and LAs. She works nationally and internationally on school improvement including at single school level and at scale. She has a particular interest in research informed practice in the primary phase, early career development, and CPD design. Follow Emma on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emma_turner75⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is sponsored by Teaching WalkThrus and produced in association with Haringey Education Partnership. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://walkthrus.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://haringeyeducationpartnership.co.uk/⁠⁠

(Aloka Earth Room) Short Reflection on the 1st Vipallasa & Guided Meditation including parts of a poem by Naomi Shihab Nye| Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

(Aloka Earth Room) Short Reflection on the 1st Vipallasa & Guided Meditation including parts of a poem by Naomi Shihab Nye| Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

The acclaimed drummer discusses her latest musical projects, touring with husband Carlos Santana, her years with Lenny Kravitz, creative inspiration, and why music remains a powerful force for connection

What happened to human psychology during the pandemic years? Why did so many people abandon critical thinking, surrender to fear, and accept narratives without question while others seemed able to remain calm, centered, and resilient? In this fascinating conversation, Terrina Picarello joins Michael Jaco to discuss the psychological, neurological, and emotional impacts of the pandemic era, why collective fear became so powerful, and how individuals can strengthen their minds and emotional resilience moving forward. As a Licensed Professional Counselor and Certified Brain Health Coach, Terrina brings a unique perspective on trauma, anxiety, addiction, depression, brain health, and the growing mental health challenges facing society today. The discussion explores the concept of heart-brain coherence and why aligning emotional regulation, mental clarity, and physiological balance may be one of the most important skills people can develop in an increasingly chaotic world. Terrina explains how chronic fear, stress, uncertainty, and information overload can dramatically impact decision-making, emotional stability, and critical thinking abilities. She also discusses why many people became trapped in cycles of fear and emotional reactivity during the pandemic while others maintained a stronger sense of discernment and inner balance. Michael and Terrina explore the relationship between trauma, consciousness, nervous system regulation, brain optimization, and personal growth. The conversation also examines how individuals can strengthen resilience, improve mental performance, and develop healthier emotional responses during periods of uncertainty and societal upheaval. The deeper this discussion goes, the more it becomes about reclaiming personal sovereignty over the mind. This episode explores brain health, emotional intelligence, trauma recovery, heart-brain coherence, consciousness, critical thinking, anxiety, resilience, and why developing inner stability may be one of the greatest advantages a person can have in modern times. At its core, this is a conversation about learning how to think clearly, remain grounded, and navigate an increasingly complex world without surrendering to fear.

In this planetary update, Monet returns to the old podcast space to speak directly to the audience who has followed the gridwork, the override, and the larger map of the planetary shift. This episode explores what is currently unfolding in the collective as distortion becomes louder, more obvious, and more difficult to ignore — not because the old systems are winning, but because they are beginning to lose the unconscious buy-in they once depended on. Monet shares how the tone of coherence is spreading through the collective field and why so many people are beginning to feel repulsed by old systems, performative culture, manipulative leadership, distorted spirituality, consumerism, and relationships or environments that require self-abandonment. But this episode is not just an update on what is happening “out there.” It is also an invitation. The shift has moved into a new phase: one that requires embodied human participation. Coherence is no longer just a concept to be inspired by — it is something we must practice in our homes, relationships, businesses, communities, parenting, leadership, and daily choices. The New Earth is not something that arrives from above. It is built through humans who have returned to themselves. Monet also shares more about the purpose of her new platform and podcast, where the work is becoming more human, practical, and embodied. The new podcast is becoming a landing space for those who are awakening to coherence, feeling repulsed by the old world, and looking for ways to consciously participate in the creation of what comes next. If you have been feeling the pull toward truth, sovereignty, embodiment, and a life that no longer requires you to abandon yourself, this episode will help orient you to where we are now — and why your participation matters. www.monetnoctaris.com Instagram: @monetnoctaris Soul Guidance Sessions: Learn More

Many lawyers think about influence inside BigLaw through formal titles, originations, or technical expertise. But in practice, some of the most trusted and influential lawyers inside firms are the people who consistently help teams maintain clarity and coherence when stakes are high and information is incomplete. In this episode, I break down how sophisticated BigLaw teams are actually assembled during crises, high-pressure client matters, and business development pitches. I also share why the best partners leadin those teams are often focused less on simply collecting expertise and more on constructing teams that can think and manage well together under pressure. I walk through how strong partners selectively build teams during fast-moving client crises, why generic "crisis teams" are often ineffective, and why internal team dynamics are critical to shaping client confidence. I also explain why some highly-capable lawyers are intentionally left out of pitches or matters, how coherence and tone management become vital in high-stakes environments, and why certain lawyers quietly accumulate enormous influence inside firms without obvious formal authority. Finally, I discuss the hidden second layer of performance evaluation happening inside firms: looking for who can stabilize uncertainty, frame issues clearly, and help organizations maintain sound judgment when facts are still shifting. At a Glance 01:20 How elite relationship partners create coherence during client crises 03:05 Why sophisticated BigLaw teams are built around judgment, stability, and coherence rather than titles 05:17 The hidden risks of overbuilding teams and why continual calibration matters throughout a matter 06:16 How clients evaluate team cohesion and alignment under pressure 07:07 Why business development pitches often fail despite strong credentials and deep expertise in the room 07:54 Why the best relationship partners prioritize team coherence over maximizing expertise representation 09:20 How elite firms build temporary "performance systems" designed to maintain clarity under pressure 10:52 Why BigLaw firms operate under uncertainty and incomplete information 11:20 How certain lawyers quietly accumulate influence during unstable situations 12:51 The hidden "second layer" partners evaluate during high-stakes matters 13:50 Why trusted lawyers become the people firms call when pressure rises  Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life?  Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law.  For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here!  For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/  Show notes: https://www.lauraterrell.com/podcast

Emanuele Mazzanti is a day one rule-breaker. When he moved to EY Italy, his boss asked to be called "Dottore." He noticed the distance being created and suggested, politely, that they drop the formalities and just use first names. Surprisingly, the answer was yes.That's a pattern he kept running into. Different countries and roles but the same kind of distance disguised as formality to keep things simple and boost performance. In consultancy, where everyone is climbing the same ladder, connection becomes a liability as only one person can move up at a time.The irony is that the performance everyone's after lives exactly in the connection they've learned to avoid. That's the space Emanuele keeps moving towards for nearly two decades. Sometimes the barriers are pushed and sometimes they push him. His solution? Love - the deepest form of connection.Emanuele firmly believes that love belongs at work and is a core leadership trait and nothing will inspire people to do and be their best at work like feeling loved.Links to learn more about Emanuele Mazzanti:LinkedInAny thoughts? Share them with us!Support the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

Hello friends! Today's a hybrid episode — some security content up top about a new certification I've kicked off, followed by an aggressively quick trip to Tangent Town. Feel free to bail after the security stuff if tangents aren't your thing! The security part: starting CARTP I've started the Certified Azure Red Team Professional course from Altered Security (enterprisesecurity.io). It's the Azure follow-up to CRTP, which I took a few years back. Quick notes: Why now: Active Directory and internal pentests will always be my first love, but more and more of our customers are shifting to hybrid or full-Azure environments. Time to get some formal training in that lane. Self-paced vs. live: They offer both. I'm past the point of giving up Saturdays to security training, so I went with the ~$500 self-paced 30-day option. You get a portal, a lab manual, and a remote Windows VM with low-priv creds into a target Azure tenancy to attack and enumerate. The catch: The lab manual is thorough on "do this, see this output" steps, but light on "and here's the wow moment hiding in line 47 of the output." With the live class, an instructor would highlight that stuff in real time. In the self-paced version, you're on your own to find the meaning in 200 lines of output. The fix: Started a Claude project that's effectively co-teaching the class with me. I paste command output and ask "what's the important bit here?" — Claude pulls out the line that matters and explains why (e.g., "this user has write access to a key vault, which means…"). Way more efficient than ALT-TABbing alone. Tools I've touched so far: ROADtools, GraphRunner, and Monkey365 (kind of a PingCastle-for-Azure that spits out a health-check report). Where I'm at: Module 4 of 40-something. Course culminates in a 24-hour exam, which I swore I'd never do again after CRTP — but James Bond and Justin Bieber both say "Never say never." Tangent Town: The Shake Shack incident. It's gross and not funny. But kind of funny. Saw (and sort of met) Calum Scott at the Fillmore in Minneapolis. Standing-room-only venue, but my wife found a clutch spot wedged between a security barrier and a support beam, perfect for our family. During an acoustic set, Calum and his band came right past us. My wife (unable to help herself) gave his shoulder a squeezy squeeze. I held out for the fist bump on his return trip to the stage — and we're basically best friends now. I highly recommend his show: very positive guy, family-friendly, genuine. Seven super-fast non-spoilery movie reviews from plane rides and hotel nights: Coherence — for smart people. I am not those people. Probably great if you can follow it. Deadstream (Netflix) — YouTuber live-streams a night in a haunted house. Surprisingly entertaining, a couple of real jump-scares. Get Away — a family vacations on a forbidden island. Goes somewhere unexpected in the third act. Hell House LLC — found-footage haunted house. A couple of genuine flinches; story was just OK. Hokum — Adam Scott as a writer at a hotel with a personal history. Creepy-crawly, goes to some dark places. Loved it. Predator: Badlands — went in expecting mind-numbing action, but I loved it! I'd give it an 8 or 9 out of 10. It had action, LOLs, and even some tender Predator moments. Going to watch it again soon. Obsession — young man buys a wish-granting trinket so a young lady will like him. It works. Then it really works. The movie slowly goes into full-on bonkers sauce mode! Satisfying but uncomfortable to watch at parts. That's it! 7MinSec.com for services, 7MinSec.club for the Substack, 7MinSec.wiki for pentest tips and scripts.

Jay Gunkelman goes in BLIND on Case 8 — a 30-year-old whose eyes-open EEG looks like eyes-closed. Alpha at 150 microvolts. Widespread. Anteriorized. Not responding to eye opening. After half a million EEGs, Jay calls the phenotype on sight: vigilance regulation problem, not attention. Left-side mu disconnect. Right-parietal alpha persistence. Frontal alpha hyper-coherence climbing from 0.5 eyes-open to 0.6+ eyes-closed — affect regulation flag. Plus a treatment map more granular than the room expected: FC beta for salience activation, C3 for language, C4 for affect, C4-to-PZ for the parietal alpha that won't quit. And a history segment most listeners have never heard — the first transmitted EEG in 1974, phase-lock loops over voice-grade phone lines, Trudy and Eric Gibbs, Larry Wood's engineering. Stay for the inter-rater reliability number that should end the classical-EEG debate: 90% on phenotypes vs 30-40% on traditional reads.

In this episode of the Getting Smart Podcast, Nate McClennen sits down with Dr. Adel DiOrio to explore how school leaders can move from fragmented initiatives to real coherence through knowledge management, transformational leadership, and coaching. Drawing on her research in rural school systems and insights from The Coach's Playbook, Adel shares why documenting what works, building strong relationships, and leading with intention are essential to sustaining improvement over time. From the power of "if you think it, ink it" to the life-changing influence of coaches and leaders, this conversation offers practical wisdom for principals, superintendents, teachers, and anyone working to build stronger, more human-centered schools. Outline (0:00) Introduction & Guest Welcome (5:56) Adel's Background & Career Path (12:05) Leadership & Building Cohesive Teams (19:07) Knowledge Management Research (24:08) Dissertation Findings & Practical Takeaways (37:51) The Coach's Playbook (47:06) Wrap-Up & Key Takeaways Links Watch the full video here Read the full blog here LinkedIn  

Here's a major update for the future of this platform. We are now laying the '21st Century Vitalism' show to rest and ushering in a new chapter for the broadcast. I'm very excited to announce the newest iteration of this effort, 'Islands of Coherence'. Stay tuned for more updates and episode releases.  Thanks to Mike Rempel of Circle and Arc for the incredible music (https://circleandarc.com/) and  Andrew Tamlyn from Formless and Forming to envisioning the awesome art. (https://formlessandforming.com/)

Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel meaningful? In this conversation, we explore why depression and anxiety have surged since 2008, how technology has hijacked the part of the brain responsible for wonder and meaning, and what it looks like to live, as Arthur puts it, like his great-grandfather Leroy, present, bored at times, and genuinely alive.What moved me most in this conversation is how Arthur bridges the ancient and the scientific without losing either. We get into the three components of meaning, coherence, purpose, and significance, as well as the dangers of extrinsic reward, the psychology of calling, and why the formula most of us are running on is just slightly off. His answer to the meaning crisis is not complicated. Use things, love people, worship the divine. But getting there requires honest self-examination, and this conversation is a strong beginning.MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Try LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfBiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Introduction: Arthur Brooks01:54 The Modern Meaning Crisis02:47 Coherence, Purpose, and Significance06:17 Why Meaning Collapsed After 200814:19 The Doom Loop of Technology20:22 The Death of Boredom25:13 Ad: Mudwtr26:34 Living Like Leroy: The Case for Real Life30:05 Six Practices for the Right Hemisphere36:22 The Morning Routine and Brahma Mahurta43:35 Ad: LMNT44:39 Ad: BiOptimizers45:47 Breaking Free from Your Phone49:07 Romantic Love and the Paradox of Choice54:59 Finding Your Calling1:01:29 Progress, Arrival Fallacy, and Living Now1:17:22 Enjoyment, Satisfaction, and Meaning1:19:36 The External Scoreboard and Love Is Not Earned1:25:10 The Four Idols1:29:49 Self-Transcendence and the Divine1:37:40 Marriage, Adoption, and Walking to Heaven1:45:03 Suffering, Beauty, and Meaning1:53:59 Use Things, Love People, Worship the Divine___________Episode Resources: https://www.arthurbrooks.com/https://www.instagram.com/arthurcbrooks/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

“Will they choose me?” sounds like a simple worry, but it can become the quiet engine behind your entire life. I unpack pick me energy as more than attention seeking: it's what happens when your nervous system starts outsourcing authority, and your decisions get filtered through approval, acceptance, and the fear of being seen the “wrong” way. The result can look impressive on the outside and feel draining on the inside, especially for Muslim women who are trying to be excellent, helpful, and faithful while still feeling disconnected from their own truth.We explore how pick me energy creates an invisible contract: I give more, I overfunction, I prove myself, and in return I should be chosen. Then I draw a crucial distinction that changes everything: explaining your value is not the same as performing for validation. Sometimes you do need to communicate your value at work, in business, in relationships, and in community because people are limited perceivers. The difference is your motive. Are you negotiating for worth, or are you simply making reality clear with confidence and humility?The antidote is detachment, or nonattachment to the outcome. That doesn't mean passivity. It means your mental health is not tied to someone else's response. We walk through practical examples from promotions to dating to marriage, and we end with a powerful reframe: stop chasing visibility and start increasing coherence. Coherence makes your boundaries calmer, your words more meaningful, and your presence more trustworthy. If this resonates, subscribe for more tools, share this with a friend who's tired of auditioning for love, and leave a review so more people can find the work.I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.Inside, you learn how to support your child's development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.Apply for a Commitment Rate todayhttps://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

What if I told you that the key to feeling calm, clear, intuitive… and even magnetic was all in your HEART? In this episode of Big Conversations, I sit down with Dr. Deborah Rozman, behavioral psychologist, author, and CEO of HeartMath Institute, which is a pioneering research organization studying the connection between the heart, brain, and nervous system. We dive into the science behind heart coherence, which is a measurable state where your heart rhythms can shift from chaotic and jagged into smooth, flowing patterns. This directly impacts your emotional state, intuition, health, and even your ability to manifest. Guided by Dr. Rozman's wisdom and research, you'll learn how your emotions are literally creating physiological patterns in your body, why stress keeps you stuck in reactive cycles, and how you can shift your entire internal state in under a minute. We also talk about: What your heart rate variability (HRV) actually means (and why you shouldn't panic about the number, LOL mine is def on the lower end!!!) The real relationship between your heart, brain, and intuition Why your emotional state assists manifestation How your heart's electromagnetic field influences not only your body...but the people around you!! (THE REAL MEANING OF A VIBE!) A simple, science-backed technique to regulate your nervous system on the spot in sixty seconds This conversation is where spirituality meets physiology - where "vibes" become measurable, and where inner peace becomes a skill you can actually train. I've been applying the goodies from this episode since we recorded the conversation and it's AMAZING how much it helps! Let's help LOVE GO VIRAL :)  Get the Inner Balance Coherence Plus sensor so you can track and observe changes in your heart coherence in real time:  https://www.heartmath.com/hhs

What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.Get 20% Off MANNA VitalityManna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet, the mountains and the sea, to provide a comprehensive and enhanced mineral matrix.Save 20% With Code "JOSH20"(01:15) We Are in a Biological Energy Crisis(05:50) The Sea of Life(07:35) Nature's Nanotechnology: Getting Into the Mitochondria(13:45) Danger and Opportunity(16:10) Manna Is Not Stimulation, It Is Charge(23:30) The Price You Pay for Not Living Your Truth(34:20) When You Don't Have Much, You Can't Lose Much(45:35) What to Do When You Are Stuck(52:25) Why Manna Is Resonating(59:40) Biophotonic Light and the Coming Change(01:04:30) Frequency, Coherence, and Charge(01:07:40) The Spiritual Inventory of Your Charge(01:12:05) Solving Aging and the Loving Universe