Podcasts about Liston

224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16 Kiki goes behind the scenes of Master Chef with White Apron contestant Ted Pappas.  Enjoy a little storytelling, culture and the excitement of the competition. Today's Lexi:  Συνταγή – Syntagí – Recipe In Today's Episode: Chicagoan Ted Pappas has taken his culture and love of cooking in his personal kitchen to a whole new level.  This architect turned Home Cook has passed all the tests to get his white apron and compete on Season 16 of Fox's Master Chef. Let me share the description of Master Chef 16, officially titled Master Chef: Global Gauntlet. Twenty elite home cooks are featured in a World Cup-Inspired competition.  Contestants represent four global regions based on their heritage- the Americas, Europe, Africa and Asia-Pacific- competing for the iconic trophy and a 250,000 grand prize.  Join me today as Greece and her food are spotlighted with Home Cook Ted Pappas competing in Master Chef Season 16.  GO TED!!!!!! Resources: Ted Pappas on Instagram (@teds_everyday_eats) Ted Pappas Competes in Front of Gordon Ramsey  Master Chef 16 Contestants Ted Pappas Competes on Master Chef 16  Gordon Ramsey on Instagram (@gordongram) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

223: Kiki on Location: Nemea, My Mother's Homeland Kiki Vale takes Kefi Life on location to Greece where it all began in Nemea.  A stop at Nemea's oldest restaurant SOFOS is today topic. Today's Lexi:  Αρχαία – Archaia – Ancient In Today's Episode: “Eu Zyn” is a greeting that was introduced to me last July by host and SOFOS restaurant owner, Eirini Koroka. While rebranding Kefi Life, this phrase carried a powerful meaning—one that is best understood through experience rather than simply reading the words on a page. Like many Greek expressions, its meaning goes beyond a direct translation. The first two letters, Eu (Εὖ), appear at the beginning of Eu Zyn and in many other Greek words, conveying the idea of goodness, wellness, and living well. These two simple letters set the tone for a life of purpose and positivity. With that spirit in mind, let us continue our journey to Nemea, in the region of Corinth, Greece—a land steeped in history and mythology. Known as one of the four great Panhellenic sanctuaries, Nemea is also celebrated for its exceptional wine and as the birthplace of my beloved Manoula (mother), Katina. Hear all about what makes the food of Nemea so delicious, and learn what is the key to preparing a memorable meal. Erini Koroka, owner and chef of SOFOS is full of delightful shares. Resources: SOFOS on Trip Advisor SOFOS on Greek Gastronomy About SOFOS: In Ancient Nemea, SOFOS is the longest-running local dining establishment. Established in the 1950s by Mrs. Athena, the tavern has been passed down through three generations of the family and remains renowned for traditional Greek home-cooking and local Agiorgitiko wines. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

222: Santorini Secrets: Mediterranean Living at MIA'S Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style. Today's Lexi:  Μεζέ – Meze – Appetizers In Today's Episode: Join Kiki and Sellia, owner of Mia's Restaurant on the island of Santorini in Greece. Today you will love an authentic and vibrant conversation about the Mediterranean food that is prepared and crafted by an all-woman kitchen spearheaded by chef Ellie.  What is fava, and how versatile is it? What is the secret to Mia's village salad, and how did Sellia get to Santorini in the first place?  There's so much more to this conversation, so please tune in. Resources: Mia's Restaurant Cupitol Coffee Cupitol — The Restaurant About Sellia Sellia Georges is a third-generation restaurateur whose family has been part of Chicago's restaurant industry for more than 40 years. Growing up, she worked in her family's restaurants — JC Georges (opened in 1982), OPA Estiatorio, Portofino Italian, and Elly's Brunch Café — and later worked alongside her father on the opening of the Elly's 24-Hour concept in downtown Chicago in 2010.   Sellia considers Cupitol to be the evolution of Elly's, bringing together an easy-going European atmosphere with an all-day dining experience. She opened the first Cupitol Coffee & Eatery location in Evanston in 2016, followed by a second location in Chicago's Streeterville neighborhood in 2017, and a third location featuring an expanded bakery in West Loop in 2021. Her vision was to create a versatile space where guests could enjoy breakfast or coffee with friends, a full meal, work at a communal table or lounge, or simply grab a cold-pressed juice to go. Her Greek heritage is reflected throughout Cupitol, from the relaxed lounge atmosphere to the menu, which features house-made pastries, specialty roasted coffee, and creative cocktails.   Sellia's next concept brought her back to her roots with the opening of MIA'S Restaurant in Oia, Santorini, where her ancestors were born. Conceived during the pandemic, MIA'S has since become one of the most beloved restaurants in Oia, offering comforting yet elevated Greek cuisine through a modern, seasonal lens.   Most recently, in December 2024, she launched Cupitol The Restaurant, an expanded evolution of the Cupitol concept and the brand's fourth location. Her goal was to create an accessible all-day restaurant serving delicious, high-quality food and drinks for breakfast, brunch, lunch, and dinner at approachable prices. In addition to the signature Cupitol offerings, the restaurant features a specially curated dinner menu designed exclusively for this concept.   Alongside her extensive hospitality experience, Sellia holds a bachelor's degree in Sociology from Kingston University and a master's degree in Psychology from University of Essex. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

221: Gut Feeling: The Philosophy of Living Well Greek Food Infleuncer & Chef Theodoros Pastourmatzis sheds light on the philosophy of gut health in today's episode. Today's Lexi:  Πικραμύγδαλο – Pikramýgdalo – Bitter Salty In Today's Episode: Greek Influencer and Chef Theodoros Pastourmatzis is on Kefi Life enlightening the audience abut how to think about food, eat it, and be aware of how it affects all of our mind and body. Discover the three things that support a healthy mind and body. And why does extra virgin olive oil clean the gut and prepare it for healthy function? All this and more when you listen to Kiki's interview with Teo. Resources: Theodoros Pastourmatzis on Instagram (@foodscriberofficial) Website: Pastourmatzis.gr Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

durée : 01:00:03 - par : Nathalie Piolé -

220: Kiki meets Kiki: Olive Oil Health Benefits Today's guest, Dr Kiki Zinoviadou shares why olive oil is more than an ingredient—its a way of living.  Today's Lexi:   Ανεκτός – Anektos – Sustainable In Today's Episode: From powerful polyphenols to centuries-old traditions, extra virgin olive oil stands at the intersection of science, culture and daily ritual- proving that the healthiest habits are often the most timeless. Friend, you will enjoy our conversation with Dr Kiki Zinoviadou, who is the Dean of the Perrotis College and Chair of New Food Business Development at the American Farm School in Thessaloniki, Greece. Today learn about the health benefits olive oil provides at the cellular, while discovering the strong ancient connection to a beautiful culture in the Mediterreanean.  Resources: YouTube Video: Olive Oil in the Plant-Forward Kitchen Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

219: From Father to Flavor – Vasili's Table Kiki goes on location to Vasili's in Naperville to capture the food and flavors of the Mediterranean through Papou's eyes. Today's Lexi:  Πατριάρχης – Patriarchis – Patriarch In Today's Episode: Kiki is on location at the popular Vasili's Mediterranean Restaurant. Here is all about family, flavors of Greece and Papou Vasili's legacy. You will hear from Vasili's daughter Patrice, Director of Operations, alongside her husband Woody, the Regional Chef for Scott Harris Hospitality. A lively and fun conversation around the table also nourishes with beautiful cuisine amid authentic Greek ambiance.   Hear about the hearth-inspired Mediterranean dishes that have been handed down generations.  Eat as strangers and leave as cousins.  After all, home is where the hearth is. Welcome to this edition of Kefi Life featuring Vasili's! Resources: Vasili's Mediterranean Scott Harris Hospitality Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

218: Mediterranean Made Easy at Brookhaven Market As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness. Kiki at Brookhaven Today's Lexi:  Ψάρι – Psári – Fish In Today's Episode: Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL.  She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois.  We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café.  Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends. Resources: Brookhaven Marketplace Brookhaven Recipes Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

218: Mediterranean Made Easy at Brookhaven Market As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness. Kiki at Brookhaven Today's Lexi:  Ψάρι – Psári – Fish In Today's Episode: Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL.  She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois.  We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café.  Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends. Resources: Brookhaven Marketplace Brookhaven Recipes Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

We're joined by Colorado State Senator Larry Listen, representing the 10th Senate district in northern Colorado Springs. He's here to discuss Senate Bill 134, which aims to regulate credit card swipe fees. Senator Listen shares his perspective on the bill, which some see as a relief for restaurants, but he argues that it's a misguided effort. He points out that the real challenge facing the restaurant industry is the significant increase in minimum wage, which has been imposed by the legislature. This conversation sheds light on the complexities of small business regulations and the need for a more nuanced approach.See omnystudio.com/listener for privacy information.

217: Mediterranean Diet & Longevity: Series Launch Check out today's episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso's Greek Restaurant shaped her understanding of the lifestyle.  Christina, Kiki, Stacie, and John Today's Lexi:  Εστιατόριο – Estiatório – Restaurant In Today's Episode: Today's Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant family.  Host Kiki Vale takes us back to her childhood growing up in Tasso's Greek Restaurant, where the Mediterranean lifestyle wasn't a trend, it was a simply a way of life. Kiki's siblings, Stacie, John, and Christina join the conversation to reflect on their upbringing inside Tasso's, where family meals, community and traditional Mediterranean foods offered a real-life blueprint for living well and longer.  Resources: Tasso's Greek Restaurant Vasili's Mediterranean Infusewell Concierge Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Send a textWhat does it actually take to leave a secure job and build a company from scratch?In this episode of the Badass Women in Business Podcast, Aggie and Cristy sit down with Kirsten Liston, Founder and CEO of Rethink Compliance, to talk about the reality of becoming an entrepreneur and the mindset required to build something new.Kirsten shares how she went from a career in journalism to spending more than two decades in the compliance industry. After 15 years working inside the field, she saw a clear gap in the market. Companies were frustrated with outdated compliance training, but the large vendors dominating the industry were not evolving.Instead of accepting the status quo, Kirsten decided to build the solution herself.She left her role in 2015 and launched Rethink Compliance. In the early years, she balanced multiple consulting projects while trying to get the company off the ground. At one point, she went nearly a full year without revenue, yet she never lost confidence that the market needed what she was building.Today, Rethink Compliance works with global companies and has become known for modern, engaging compliance training that actually connects with employees.In this conversation, Kirsten shares the lessons she learned while building the business, the leadership decisions that shaped the company's culture, and the moments that forced her to rethink how to grow and scale.She also talks about why everything in business is learnable, why hiring strong leaders early accelerated growth, and why entrepreneurs need to believe that more is possible than they initially think.This episode is for anyone building a business, considering entrepreneurship, or navigating the challenges of leadership and growth.What You'll Learn in This EpisodeHow Kirsten Liston moved from journalism into the compliance industryWhy she left a stable leadership role to start Rethink ComplianceThe early challenges of launching a company in a competitive marketHow listening to customers revealed a major business opportunityWhy hiring experienced leaders early helped accelerate growthHow COVID changed the direction of the businessThe importance of culture, transparency, and honest communication in leadershipWhy Kirsten believes that everything in business is learnableKey Quote“If you think of something you can do, you can probably do it.”Contact and ResourcesKirsten ListonFounder and CEO, Rethink ComplianceWebsitehttps://www.rethinkcomplianceco.comWebinars and Educational Resourceshttps://www.rethinkcomplianceco.com/reso--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Effective teachers are reflective teachers (Sternberg & Williams, 2010; Zeichner & Liston, 2010). They think about what they're doing, what they did, and what they're going to do. There are two levels of reflection: surface level and deep meaning. Both are necessary. But one without the other is not sufficient.

216: Balance Your Gut, Boost Your Life “All disease begins in the gut.”   - Hippocrates The gut can either betray you or nourish you.  Today, let's make it a source of wellness.  Stella Metsovas Today's Lexi:  Ζάχαρη – Záchari – Sugar In Today's Episode: Let's find out how to make the gut healthy and happy to boost life and longevity.  Today Kiki shares information from several sources to get the gut balanced.  One source is food scientist and author, Stella Metsovas of Los Angeles, California. Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet. We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health. Resources: Wild Mediterranean Book Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, host T.S. Wright interviews Mark and Mary Kay Liston, who share their compelling journey through a cancer scare and the power of faith in overcoming life's challenges. They discuss the importance of community support, the impact of sharing personal stories, and the lessons learned from their experiences and those of others they interviewed for their book. The conversation emphasizes the significance of prayer, positivity, and trusting relationships in navigating difficult times.TakeawaysThe journey of faith can lead to unexpected blessings.Sharing personal stories can inspire and heal others.Community support is crucial during health crises.Maintaining a positive attitude can influence outcomes.Prayer can provide comfort and strength to those in need.It's important to advocate for yourself in medical situations.Allowing others to help can lighten your burden.Faith can change the perspective on illness.Listening to others' experiences can provide valuable insights.Writing can be a therapeutic outlet during tough times.

Andrew and Noreen reflect on the importance of regular quality time as a foundation for a strong and joyful marriage. Through practical advice and the moving conclusion of an interview with newlyweds Liston and Flavia, this episode explores communication, shared faith, decision-making, and choosing one another daily. A warm and encouraging conversation for married couples, […] L'articolo Marriage Foundations – Habits of a Healthy Marriage – Andrew and Noreen proviene da Radio Maria.

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom.     AT A GLANCE - ON THE SHOW THIS WEEK  Interview with Eurovision Winner Charlotte Perrelli (Nilsson) (Sweden 1999) - done at the Aftershow Party of Heat 2 of Melodifestivalen 2026 in Gothenburg Interview with Maja Ivarsson (Melodifestivalen 2025, Sweden) - done at the Aftershow Party  of Heat 1 of Melodifestivalen 2026 in Linköping Malta Eurovision Song Contest (MESC) 2026 - Review continue Interview with Kelsy Attard (MESC 2026, Semi Finalist) Interview with Kelsie Borg (MESC 2026, Number 11)  Interview with Liston (MESC 2026, Semi Finalist)  Eurovision Spotlight: Eurovision 2026 National Finals with Ross Bennett Eurovision News with Nick van Lith from www.escXtra.com  Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann Eurovision Calendar with Javier Leal  National Final Update for Eurovision Song Contest with Alain Forotti  New Music Releases by Eurovision Artists  Your music requests      Melodfestivalen 2026:  Radio International continues with the coverage next week when JP will be in Malmö at Heat 4 of Melodifestivalen 2026. This week check out the Eurovision Spotlight with Ross for the qualifiers of Heat 3 from Kristiansta.  The Heats are scheduled as follows: Heat 1:  31 Jan 2026 - Linköping - Saab Arena Heat 2:  07 Feb 2026 - Gothenburg - Skandinavium Heat 3:  14 Feb 2026 - Kristianstad - Kristianstad Arena Heat 4:  21 Feb 2026 - Malmö - Malmö Arena Heat 5:  28 Feb 2026 - Sundsvall -  Gärdehov Grand Final of Melodifestivalen 2026:  07 Mar 2026 - Stockholm - Strawberry Arena in Solna    Charlotte Perrelli with JP  at the Aftershow Party of Heat 2 of Melodifestivalen     Interview with Charlotte Perrelli (Eurovision Winner 1999, Sweden):  At the aftershow party of Heat 2 of Melodifestivalen 2026 in Gothenburg in Sweden, Radio International's JP had the pleasure to meet Charlotte Perrelli who as Charlotte Nilsson won the Eurovision Song Contest in 1999 with the song "Take me to your heaven". Charlotte and Gina Dirawi (Host of Melodifestivalen 2026) performed an Interval Act in Heat 2. How this came about listen to the interview on the show today.      Maja Ivarsson with JP  Interview with Maja Ivarsson (Melodifestivalen 2025, Sweden):  At the aftershow party of Heat 1 of Melodifestivalen 2026 in Linköping in Sweden, JP had the pleasure to meet again Maja Ivarsson after she had taken part in Melodifestivalen 2025 making it to the Grand Final with the song "Kamikaze Life". Maja performed an interval act at Heat 1 of Melodifestivalen 2026.          The Malta Eurovision Song Contest 2026 (Part 3): The Malta Eurovision Song Contest is the National Final to select that song that will be representing the country at the Eurovision Song Contetest 2026 in Vienna, Austria in May. The Malta Eurovision Song Contest 2026 was hosted hosted by Keane Cutajar, Destiny Chukunyere (who won Junior Eurovision 2015 and represented Malta in Eurovision 2021) and Gaia Cauchi (who won Junior Eurovision 2013). The Semi Final with 18 artists took place on Thursday, 15 Jan 2026 followed by the Grand Final on Saturday, 17 Jan 2026 from MFCC (Malta Fairs and Convention Centre).  Congratulations to Aidan who won the Malta Eurovision Song Contest 2025 with the song "Bella" which will be in Semi Final 2 in the Second Half at the Eurovision Song Contest 2026 on Thu 14 May 2026.      Malta Eurovision Song Contest 2026 Scoreboard   Radio International already broadcast some of the interviews from Malta Eurovision Song Contest 2026 in last week's edition. Listen to more interviews this week with:  Kelsie Borg (MESC 2026, Number 11), Kelsy Attard (MEC 2026, Semi Final) and the Liston (MEC 2026, Semi Final).   Kelsie Borg at Malta ESC 2026 ("Let a girl breathe")     Liston at Malta ESC 2026 ("Mela")     Kelsy Attard at Malta ESC 2026 ("Perfectly Broken") You can watch all our Interviews with the Malta Eurovision Song Contest 2026 participants on this page - CLICK HERE     The Eurovision Spotlight - The Eurovision National Final Season:  The New Eurovision Year 2026 has started and with that also the National Final Season for the Eurovision Song Contest 2026 is in full swing with countries selecting their entry to the Eurovision Song Contest. JJ won Eurovision 2025 and with that Austria will host the Eurovision Song Contest 2026 in the Wiener Stadthalle on 12 and 14 May 2026 for the two Semi Finals and the Grand Finale to take place on Saturday, 16 May 2026. Until the end of March 2026 the National Final Season for Eurovision 2026 is on and Radio International's team members will be highlighting the best picks of the national finals. Ross Bennett continues the series with taking a look at National Finals of the last seven days.     Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar: Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Javier stands in for Nick and will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and Alain Forotti gives us already the updates of the National Finals to the Eurovision Song Contest 2026 and and....       Eurovision 2 Album: The Eurovision 2 Album is now available on powerworldmusic.bandcamp.com, and CDs are also available by messaging Tony Power on Facebook to order copies.  https://powerworldmusic.bandcamp.com/album/eurovision-connects-2 For full details of this week's Show Content and Play List - click here

215: The Language of Love: How Culture Teaches Us to Care Valentine's Day: it's often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be used in everyday life. Kiki & Dawit Today's Lexi:  Φροντίδα – Frontida – Care In Today's Episode: We have a sweet holiday coming up. How will you express your love this Valentine's Day? In many cultures, love is expressed through care – being present and being respectful. Kiki's on-location visit with Dawit of Brunch Spot Waikiki in Honolulu spotlights the important gestures Korean people share with their neighbor. Resources: Brunch Spot Waikiki Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

214: Elevate Your Mind with Books—2026 Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026. Kiki & Kyriako Today's Lexi:  Ησυχία – Isychía – Quiet In Today's Episode: Today Kiki and Kyriako, a transformational fitness coach, share top book picks that support growth, clarity and living with intention in 2026. Together they discuss reads that will expand your mindset and strengthen your habits to elevate the way you think, live and lead.  Find out why readers are leaders when you listen to today's episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level.  Learn more today on Kefi Life. Today's Lexi:  Σκέψεις – Skepsis – Thoughts In Today's Episode: The medical field has produced studies which highlight the brain and nervous system.  Each activates the prefrontal cortex.  Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving.  According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation.  Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi:  Φεγγάρι – Fengári – Moon In Today's Episode: The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY.  Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation.  Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body.  From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn't just move us…it restores us.  Resources: About Eugenia Manolidou Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies Healing Through Music Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Toni Sant presents the 752nd in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1Liston - AħsadKarol Aquilina + Marouska Attard  - Ħmura u Bjuda Bahjat - Ma Maa SalamaMiriana Conte - NapolitanaNicole Magro - You & IDigby - Irmied u ĠebelKapitlu Tlettax -F'Għanjnejn XulxinPART 2: Albums li spikkaw fl-2025Matthew James - Ashes to AshesKlinsmann - Chaos & CadenceLuke Chappell - House on FireMichael Azzopardi - Tfal tax-XemxThe JoyGivers - Għawdex TiegħiKarmaġenn - MaqsumaBużu - OnestamentMik il-Malti - Illum IllumMuxu - Beautifully LostNick Morales - ImħabbatħabbatTricia Dawn - Williams Tiny Keys Big SoundWarren Galea - Twelve-Tone SuiteCharlene Farrugia - Melita: Maltese Piano Music5 Years from Now - Bank PunkBeheaded - GħadamSaħħar, Mnajdra - MDLXV - Fidi, VendettaRobert Farrugia - middayMelchior Sultana & Janelle Pulo - Slave of the MachineFaddi - Midnight PillStephen Spiteri - The Sound of TinkeringBenji Cachia - AksharaEmpire of the Ants - Seven RaysManwel T - AfricaPART 3Featured album: Beżżalart by Bila >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook  (MP3)

211: Dance Therapy — Heal with Movement How are dance and health connected?  Is movement a form of medicine? Kiki is live on location at a Hawaiian luau. Today's Lexi:  Χορός – Choros – Dance In Today's Episode: In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy.  Harvard research shows how dance improves cognitive function, reduces stress and supports overall health. Today you learn that dance isn't just art – it's a proven path to healing. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Toni Sant presents the 750th in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1Johann Caruana - Dynasty of FireMark Anthony Bartolo - Up Brown Aicha Xixa - NikompetiLord Adder - Ozzy ForeverBila - A Thousand WolvesAndre Camilleri - Mean & WickedPART 2Bard - Farfett BluMyles - L-Innu tal-BikkejONE11 - Qum Minn HemmAicha Xixa - IllejlaBruda - Nisa Tal-LejlKiita C feat. Majċa - Mera tal-PassatDavid Sammut il-Buggly - Il-ProtestaKapitlu Tlettax feat. Liston - Tibqax Tgħix fil-PassatKlikka - Żmien IeħorPamela Bezzina - PerfettMorena - Leħħa DawlKersten Graham - Int Kollox GħalijaMat Rosales - Ejja Minn HemmJamie Cardona - Stajna Konna AħnaLara Zammit - Ma' Nżul ix-XemxStephanie Sant - IkaruMarija Bellia - Nixtieq Kont BananaThe Travellers - Dawn il-WidienCyberia -  KaxxaPART 3Featured album: MDLXV - Fidi, Vendetta by Mnajdra + Saħħar >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook  (MP3)

The Ordination of Micah Liston(And a Reminder for the Rest of Us) (Selected Scriptures) - Dr. Bill Cook

210: ART & KEFI: A Doorway To Peace and Everyday Wellness A unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art. Kiki & Christina Today's Lexi:  Συνεργείο – Synergeio – Workshop In Today's Episode: Christina Angelos is a Fine Artist, Curator, and Modern-Day Philosopher capturing the soul's mystical experience of Greece, its water, cliffs, and divine energy. Rooted in her Greek Orthodox faith, Christina creates visual narratives that explore how the nous, our spiritual mind, encounters God through nature. Her flowing abstract lines mirror the fingerprint of each wave and the invisible energy of creation itself. A former high school art teacher, Christina now teaches online courses that guide students to draw and paint their own memories of travel and emotion. She's passionate about helping others develop their own artistic voice and style while connecting to something deeper within. Through her work and teachings, Christina invites others to feel the eternal pull of home, the same longing Odysseus carried in his heart, and to remember that divine beauty lives within us all. Listen in and learn ways to be well and possibly begin to heal your spirit with doodling, art and painting. Resources: Christina Angelos Studios Hinsdale Library Hinsdale Chamber of Commerce Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

209: Strength Training: A Path to Renewal Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi:  Δύναμη – Dynami – Strength In Today's Episode: Transformational Fitness and Mindset Coach is revolutionizing human potential and helping you to supercharge your health, ignite your mind and achieve the impossible.  Tune in to the Kefi Life podcast to learn about things such as muscles mass, time management in weight training, homeostasis, bio hacks and so much more. Resources: Kyriakos Kalamaras on Instagram (@livfitwithk) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Eric Frandsen and Jason Walker preview Utah State and UNLV with post-practice interviews with USU center Jimmy Liston and linebacker John Miller. Washington State's Elizabeth Cantwell fires Cougar AD Anne McCoy. Utah State athletic director Cam Walker announces new additions to his staff. Utah Jazz score 152 points in win over Indiana. Ace Bailey has a career night. Former Aggies in the pros: Sam Merrill and Neemias Queta in the NBA / Jordan Love and Bobby Wagner in the NFL.  

The rematch between Sonny Liston and champion Muhammad Ali ended quickly with Ali knocking out Liston in the first round. In what arena did the fight take place? Play. Share. Listen with actor and filmmaker, Garry Pastore. Learn more about your ad choices. Visit podcastchoices.com/adchoices

208: Vitamin Drips for Modern Wellness Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and Olya Today's Lexi:  Βιταμίνες – Vitaminas – Vitamins In Today's Episode: Kiki is joined by nurse and InfuseWell Concierge owner OLYA BORSUK to discuss the vitamin drips expereince and why it helps improve your wellbeing. You will learn about hydration during travel, the power of a strong immune system and how to get it. It's the season to take action with your health, InfuseWell Concierge is a portal to body nourishment and vitality. Tune in for the details, plus get the InfuseWell Concierge promo for all Kefi Life followers.  Resources: InfuseWellConcierge.com InfuseWell Concierge on Instagram (@infusewellconcierge) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

durée : 01:00:23 - Club Jazzafip - La jeune tromboniste et compositrice, soliste inspirée et femme engagée, nous parle de son hommage à Melba Liston, pionnière du jazz méconnue, virtuose du trombone, compositrice et arrangeuse de génie. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Thom Francis welcomes poets Brian Liston and Joan Goodman, who shared their work at the Poetic License Poetry Reading and Open Mic at the Honest Weight Food Co-op on Monday, October 14, 2024. — Poetic License celebrates the creative intersections of poetry and visual art by bringing together writers from Hudson Valley Writers Guild and artists from the Upstate Artists Guild. Last year's exhibit showcased 42 pieces of art, created by 24 artists, each responding to poems written by 23 regional and national poets. This fusion of imagery and language gives us a fresh look at how art can interpret, transform, and reimagine the written word. On October 14, 2024, poets featured in the exhibit were invited to read their work in a special poetry reading hosted by local photographer and activist Dan Wilcox. Poets shared their pieces while surrounded by the very art they inspired—a full-circle moment for words and visuals alike. Today, we're thrilled to bring you the voices of two of those poets: Brian Liston, who is the only poet who has had his poetry appear in all three Poetic License exhibits, and Joan Goodman, who was a reader in the open mic portion of the evening. — The 2025 edition of Poetic License exhibit has moved across the river and is now on view at the Honest Weight Food Co-op in Albany through November 16. There will be an Artist Reception and Poetry Reading event as part of Albany's First Friday on November 7, 2025. For more information on Poetic License and its upcoming events, go to https://poeticlicensealbany.com. And while you are there, you can read the poems and view the art that is featured in the show.

207: Cupping — A Path To Renewal Discover how cupping awakens your body's natural vitality with PT PhD Tim Rylander.  Dr Tim explains the method and benefits of this ancient practice.  Tim Rylander Today's Lexi:  Αρχαίος – Archaios – Ancient In Today's Episode: Kiki is on location at Impact Physical Therapy learning the practice of cupping.  Dr Tim Rylander, an expert in many physical modalities, enlightens our audience on why one would get cupping and how it works. Bio: Dr. Tim Rylander is an award-winning Physical Therapist with a passion for empowering individuals toward optimal wellness. As a Board-Certified Orthopedic Clinical Specialist, Certified Manual Therapist, and Credentialed Performance Enhancement Specialist, Tim brings an eclectic, evidence-based approach to complex orthopedic issues. With nearly two decades of experience and multiple advanced certifications, Tim believes in enablement over disablement, guiding patients through effective education and skilled manual therapy to foster their body's innate healing potential and achieve excellent, lasting results. Resources: IMPACT Physical Therapy & Sports Recovery Discover a personalized path to recovery and peak performance at IMPACT Physical Therapy and Sports Recovery, conveniently located at Gateway Square in Hinsdale. We offer comprehensive, holistic physical therapy and advanced recovery solutions, tailored to your unique needs. Our skilled therapists are dedicated to empowering you with lasting pain relief, improved mobility, and the strength to thrive Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

206: Stay Well Through the Season Changes Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well.  Today's Lexi:  Aλλαγή – Allagi – Change In Today's Episode: Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons. LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional health? This episode will help you feel good inside and out. Don't miss it. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

205: Echoes of Sparta: Football Lessons for Life's Challenges The Spartans leave a legacy of life's great lessons. Today's Lexi:  Κληρονομία – Kliornomia – Heritage In Today's Episode: Football season is back, and it is a huge part of Kiki's family. Today is all about connecting the dots.  Kiki's social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather. The name itself carries echoes of ancient warriors practicing virtues helping us in life. Even Kiki's husband a former D1 player, and now her son Jimmy an Aggie D1 football player, frequently share the greatness of being courageous and mentally strong on and off the field.  Spartan lessons discussed today for all of us! Resources: Lansing Journal Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

204: Long Live Ancient Greek Language with Eugenia Manolidou Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language. Eugenia with Students Today's Lexi:  Παιδεια – Paideia – Education In Today's Episode: Kiki is delighted to introduce the well-respected Eugenia Manolidou.  A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language.  As the director of Elliniki Agogi in Athens, Greece, Eugenia leads the school to spread the Classical Greek language and culture.  Today we learn about how Greek penetrates all areas of life with its concepts and meanings.  We discover the magic of the Delphic Maxims, and we are inspired to “Know ourselves'” by learning different languages and experiencing new cultures. Resources: Elliniki Agogi School Elliniki Agogi: Articles Elliniki Agogi Animated Dialogues: YouTube Playlist Elliniki Agogi Summer Camp Children's Books: Wisdom Tour Γράφω, σβήνω και μαθαίνω λέξεις Αισώπου Μύθοι για παιδιά στα αρχαία ελληνικά  Τα άρθρα μου Μανθάνω καὶ Γράφω (βιβλίον) Γράφω καὶ Σβενννύω (βιβλίον) Αἰσώπου Μῦθοι (βιβλίον) Οι Ιχνηλάτες της Ιστορίας (βιβλίον) Οι Ιχνηλάτες της Ιστορίας 2 (βιβλίον) Ancient Greek Word of the Week Ancient Greek for Kids In Greek we trust Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Trump's perplexing handling of Epstein, Pat & Danny Liston, Dave Murray, and What's Up Brother- h3 full 1884 Wed, 03 Sep 2025 20:59:36 +0000 0xD8uIDy3jEF7khd012gFkaVEJJo1CSV comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Trump's perplexing handling of Epstein, Pat & Danny Liston, Dave Murray, and What's Up Brother- h3 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False

203: Flavors of Europe at Minos Imported Foods Kefi Life goes on location to Minos Imported Foods for a taste of Europe. Kiki & Bob Today's Lexi:  Τυρί – Tyri – Cheese In Today's Episode: Kiki goes on location to one of Kefi Life's specialty vendors.  Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family.  Resources: Minos Imported Foods Minos Imported Foods on Instagram (@minosimportedfood) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

202: August is Health and Wellness Month – WATER Seize the opportunity to participate in Health and Wellness Month by engaging in water. Today's Lexi:  Oρίζοντας – Orizontas – Horizon In Today's Episode: Join Kiki as she shares the one simple and basic way to stay healthy and well.  Today it's all about the benefits of drinking water and getting in the water.  Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing. Drinking enough water will also make a difference in your daily life. Be a part of the community, and get healthy with water! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

201: PAROS – The Island for Everyone Paros is voted best place to visit in 2025 – so Kiki did!  Join her on the island for an up-close and personal view. Miltos Davos Today's Lexi:  λύπη – Lypi – Regret In Today's Episode: Kiki is fresh from her Greece trip, and she wants to share.  First stop, Paros – voted best place to visit in Europe this summer.  Tune in for her conversation with Miltos Davos, Guest Experience Curator at Senia Hotel.  You will hear highlights of the island and must dos! An island for everyone, you will love the beaches, Naousa the town Kiki stayed, and the local food, which is truly special.  Hear about SiParo, Barbarosa, Crios and so much more.  Listen to this episode to see why PAROS ISLAND should be on your bucket list.A family business does more than help the economy, it keeps a story alive. You'll really connect with Kiki and her brother John. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

200: Keep the Heritage Alive A family business does more than help the economy, it keeps a story alive. Learn about Kiki's experience today!  Kiki & John Today's Lexi:  Αδελφός – Adelfos – Brother In Today's Episode: A family business does more than help the economy, it keeps a story alive. You'll really connect with Kiki and her brother John. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

199: Kefi Life – Unveils a New Chapter The new Kefi Life look is timeless, classic, holistic and nostalgic.   Everyone can relate.   Meet the designer. Manos Today's Lexi:  Κύκλο – Kýklos – Circle In Today's Episode: Kefi Life is experiencing pangs of excitement as our team looks forward to the empowering, exhilarating and joyful, official unveiling of our new updated, clean and classic meaningful design.     The reason for everything Kefi Life begins with the inspiration of Katina.  We have officially brought her into play.  We are full circle, and we are sharing all that my beloved Manoula – Mother – Katina, embodied as a human being; things like heritage, family, food, adventure, purity perseverance, hope, optimism, and love of God and life.   Kefi Life is grown up, and we are ready to take the next step with brand development.   Our very talented Greek designer Manos Koumparakis joins the episode with an eloquent and poignant description of our NEW LOOK. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Today's Guest Jim Liston is the Director of High Performance and Innovation for the LA Galaxy. Jim started his second stint with the Galaxy in 2021. He had previously worked with the Galaxy from 1998 to 2003 and was fortunate enough to be a part of the group that won the first MLS cup for the Galaxy in 2002. Jim has a Bachelor of Science from UMass and a Master of Education from Springfield College, which he received in May of 1992. Six weeks after graduation, Jim drove across the country to California because it had been a dream of his since he was young. Jim worked with Chivas USA for a couple years, consulted with the Columbus Crew for two years, and he spent a number of years in Toronto as the Director of Sports Science, with the highlight being the Treble winning season of 2017. But when the opportunity came to come back to the Galaxy, he jumped at it. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠ ⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠ ⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠ ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠ ⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

198: Support Small Business – The Fruit Store The real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business. John Yurchek Today's Lexi:  Πεπόνι – Pepóni – Melon In Today's Episode: We discover the value of small and local business. The Hinsdale Fruit Store is a shining example of a small business which creates a vibrant community and fosters a unique sense of place.  The “face of the franchise,” John Yurchek, is sharing stories from the past 6 decades of growth, customers and generational business. You will also hear about the produce grading system and their fresh daily prepared salad bar.  Which sports celebrities love the Hinsdale Fruit Store and what's in season now?  All of this with a heaping side of Kefi fun. Resources: Hinsdale Fruit Store Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

197: Building a Better America Through Education and Hellenism Robert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships. Robert & Kiki Today's Lexi:  Μέντορας – Méntoras – Mentor In Today's Episode: Kiki visits with Robert Buhler, Chairman of the Board for the prestigious PanHellenic Scholarship Foundation, about the value of leadership and mentoring.     Learn about the mission of the foundation, which is to promote education by providing scholarships and programs to Greek American students, who, guided by the values of their Hellenic upbringing, have the potential to become life-long significant achievers. Today it's all about the selection process, the paradigm winner, and the annual gala taking place June 14, 2025, in Chicago. Resources: PanHellenic Scholarship Foundation Paradigm Winners Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

196: Official Kick-off to Summer with Estia Naples Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today's Lexi:  Φεστιβάλ – Festivál – Festival In Today's Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors and out. Kiki is fired up to share her interview with Dean Pashalis, owner of the newly opened Estiatorio of Naples, Florida.  Dean, a first-generation Greek, continues the tradition of his mother and father from Greece. Estia brings all the best in food, family and fun under one roof.  Find out about the ambiance, the menu and the excellent hospitality at this popular Greek restaurant in southwest Florida. You will also learn about summer festivals – especially a beloved one on the north side of Chicago- Greek Fest.   Lots of buzz about this festival as the committee has secured international singing sensation Konstantino Natzis to entertain us into the wee hours. Of course, there will be plenty of delicious authentic Greek food to eat. Greek Fest in Lincoln Square, Illinois June 6, 7, 8 2025.  Resources: Estia Estiatorio Lincoln Square Greek Fest Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

This Sunday, May 25th marks the 60th anniversary of the Muhammed Ali vs Sonny Liston fight, that ended in the iconic image of Ali standing over Liston. C&R highlight some of the most iconic images in sports, from Jordan to "The catch." And details are here for the Covino & Rich 20th anniversary celebration in Vegas. RSVP now and hope to see you there! #FSR #CRSHOW #OverpromisedSee omnystudio.com/listener for privacy information.

This Sunday, May 25th marks the 60th anniversary of the Muhammed Ali vs Sonny Liston fight, that ended in the iconic image of Ali standing over Liston. C&R highlight some of the most iconic images in sports, from Jordan to "The catch." And details are here for the Covino & Rich 20th anniversary celebration in Vegas. RSVP now and hope to see you there! #FSR #CRSHOW #OverpromisedSee omnystudio.com/listener for privacy information.

Kevin opened with something Adam Peters said yesterday along with the Washington's improved NFLPA "Report Card". Then it was Wizards/Caps/Monumental owner Ted Leonsis jumping on with Kevin to discuss so many things including but not limited to the Caps, Ovechkin's chase of Gretsky's goal-scoring record, the Wizards' "process", the Commanders' exciting season, the possibility of Washington Football returning to RFK, an update on the Cap One Arena renovation, how he felt about the negative reaction to his plans to move his teams to Virginia, the Beatles, Clay vs Liston, and a lot more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices