CWU Counseling Center - Anxiety

CWU Counseling Center - Anxiety

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This site contains valuable exercises for students that may promote emotional, psychological and physical well-being.

Central Washington University


    • Jun 25, 2008 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 10 EPISODES


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    Search for episodes from CWU Counseling Center - Anxiety with a specific topic:

    Latest episodes from CWU Counseling Center - Anxiety

    Mountain Practice

    Play Episode Listen Later Jun 25, 2008 10:48


    practice mountain
    Progressive Muscle Relaxation

    Play Episode Listen Later Jun 3, 2008 24:41


    progressive muscle relaxation
    Watching Thoughts Drift By

    Play Episode Listen Later Jun 3, 2008 5:59


    watching drift
    Simple Mindfulness Exercise

    Play Episode Listen Later Jun 3, 2008 8:27


    simple mindfulness exercise
    Classical Music Mindfulness

    Play Episode Listen Later Jun 3, 2008 7:52


    mindfulness classical music
    Chime Mindfulness

    Play Episode Listen Later Jun 3, 2008 9:32


    mindfulness chime
    Body Scan Relaxation

    Play Episode Listen Later Jun 3, 2008 30:22


    relaxation bodyscan
    Centering Exercise

    Play Episode Listen Later Jun 3, 2008 8:07


    exercise centering
    Acceptance of Thought & Feelings

    Play Episode Listen Later Jun 3, 2008 16:21


    feelings acceptance
    Acceptance of Anxiety

    Play Episode Listen Later Jun 3, 2008 15:38


    anxiety acceptance

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