EN3Perform Radio

EN3Perform Radio

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EN3Perform Radio is hosted by Ayla Akin, Personal Trainer, Nutritional Advisor and Founder of EN3Perform. With over 10 years experience in the industry Ayla wants to share all she knows along with some laughs and very special guests! Mindset is the running theme, discussed with professional athle…

Ayla Akin


    • Aug 24, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 6 EPISODES


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    Latest episodes from EN3Perform Radio

    Episode 6 - 3 Reasons You Are In An Emotional Eating Dieting Loop

    Play Episode Listen Later Aug 24, 2017 13:44


    Ever said 'right this time this is it'? Then said it again 2 weeks later? This is for you...

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    Episode 5 - John Beaton

    Play Episode Listen Later Jun 27, 2017 21:15


    Ayla chats with FIFA referee, John Beaton about how he prepares mentally and physically for matches.

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    Andrew Chappell

    Play Episode Listen Later Jun 4, 2017 17:58


    Andrew Chappell Pro Natural Body Builder and British Champion gives us an insight into his Mindset.

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    Episode 3 - If you are a repeat dieter you need to hear this.

    Play Episode Listen Later Apr 14, 2017 10:51


    Ayla, Founder and Nutritional Advisor at EN3Perform does a brief podcast on the main reason for repeat dieting. Hint: Its not just the nutritional or exercise plan....

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    Episode 2 - Lee Jones

    Play Episode Listen Later Apr 14, 2017 12:39


    Hong Kong 7's Rugby Player 'Lee Jones' explains the importance of mindset training for success as an athlete

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    Episode 1

    Play Episode Listen Later Mar 15, 2017 29:53


    Jamie Skipper 'Mindset Coach' chats to Ayla about the mental challenges we can face during a weight loss programme and how best to combat them.

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