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In the wake of several high-profile domestic violence cases, many ending fatally, the news headlines can feel all too familiar. How these stories are told, who's centered, the language used, and what's left out shapes public understanding. So, how can journalists do better? What should responsible reporting look like? Plus, we explore the options that exist for people experiencing various forms of abuse in Illinois. In today's episode, we hear from: Karen Attiah, a journalist and founder of the Resistance Studies Series; Smriti Shukla, advocacy programs manager at Apna Ghar, a Chicago-based human rights organization; Roslyn Romero, supervisor of outreach and prevention at Pillars Community Health; and Mable Tappler, coordinator for the adult women's program at the Rosenthal Family Lodge shelter at Family Rescue. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
Residents are still cleaning up basements and backyards after record-breaking rainfall. Gov. JB Pritzker says all bets are off for state employees on prediction markets. Body cam video of the shooting of Officer Krystal Rivera is released to the public. And Chicago Public School lunchroom staff block traffic over stalled contract talks. In the Loop breaks down those stories and more in the Weekly News Recap. Our panel today: Christian Farr, NBC-5 Chicago reporter; Geoff Buchholz, WBBM Newsradio political editor; and Sarah Karp, WBEZ Education reporter. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
Join My Email ListSay hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---If your life keeps repeating the same problems, the same relationships, and the same outcomes… this episode explains why.You don't change your future by thinking harder.You change it by rewiring your frequency.Most people try to manifest results without becoming the version of themselves who can hold them. That's why nothing sticks. In this episode, Senior Lawrence breaks down how your nervous system, identity, and daily alignment create your reality — and how to shift them from the inside out.You'll learn how resistance is actually proof your old reality is collapsing, why external success can't create internal mastery, and how small alignment decisions reshape your future faster than motivation ever could.This is the moment you stop repeating your past and start creating your next level.Listen now if you're ready to become the person your future requires.
Brionna Johnson's journey with uterine fibroids was one filled with uncertainty and questions. Her search for answers led her to Dr. Pierre Johnson of Loretto Hospital on the West Side aka the “Fibroid Slayer.” He was able to perform surgery and help Brionna after another physician suggested she would need to have a hysterectomy. In the Loop hears from doctor and patient. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
#708: What's the smartest way to handle big financial transitions—when the stakes are high and the “right” answer isn't always obvious? Anonymous “Cyndi Jr.” is helping their 73-year-old mother relocate across the country and needs to decide how to use the proceeds from a home sale to balance long-term housing security with inflation protection. Anonymous is trying to figure out how to handle quarterly estimated taxes on investment income—without relying on safe harbor rules that don't always reflect market swings. Luz, whose previous question was featured on the show, is now navigating a major job change and wondering what to do with an old 401(k)—while also rethinking how Roth accounts, an HSA, and debt all fit into a bigger financial strategy. We'll walk through each of these and help you think it through in today's episode. Resources mentioned: Don't miss the YFRP Webinar! https://affordanything.com/rental2026 Join the YFRP waitlist: https://courses.affordanything.com Listen to Luz's previous question: https://affordanything.com/episode583 Stay in the Loop: https://affordanything.com/newsletter Share this episode with a friend, colleagues, and Cyndi Lauper: https://affordanything.com/episode708 Learn more about your ad choices. Visit podcastchoices.com/adchoices
How can voice connect us to the environment? That's what a Chickasaw poet and a composer explore in their new works for the Chicago-based project EcoVoice that will be performed by the Loyola University choirs. In the Loop sits down with Lokosh, a poet, Kirsten Hedegaard, founder of EcoVoice Project, and composer Jerod Impichaachaaha' Tate to learn more about the themes explored in Ámmo'naka (In A Beginning). For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
What does it really mean to lead with purpose when lives, communities, and futures are on the line? Katherine sits down with Courtney Roberts, President and CEO of the Riley Children's Foundation, to explore how storytelling, empathy, and bold vision can transform leadership into a force for lasting impact. Courtney shares her journey from small town curiosity and global health equity work to leading one of Indiana's most beloved philanthropic organizations. Together, she and Katherine unpack the powerful role leaders play as chief storytellers, bridging mission and meaning while building cultures rooted in trust, innovation, and inclusivity. From engaging the next generation of donors to navigating hard conversations with authenticity and clarity, this episode is a masterclass in people first leadership. If you are striving to connect purpose with performance and lead with both heart and strategy, this conversation will leave you energized and ready to act. Additional Resources: Connect with Courtney on LinkedIn Learn more about Riley Children's Foundation Connect with Katherine Coble on LinkedIn Learn more about Borshoff Watch Gut + Science (and more) on YouTube! Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Purpose driven leadership fuels meaningful community impact Storytelling connects mission, donors, and organizational culture Values alignment strengthens internal and external communication Flex communication styles to meet audience needs Access and equity can guide lifelong leadership decisions
Going Long Podcast Episode 622: WARNING: The Powerful Loop That's Silently Stealing Your Future ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 00:56] Billy welcomes us to, and introduces, today's show. [00:56 - 15:21] Billy describes and explains a key loop that you may well be stuck in without realising, which could be having a substantial negative impact on your future. [15:21 - 17:01] Billy wraps up the show. If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
The English rock band's latest album, Trixies, consists of material Chris Difford and Glenn Tilbrook wrote when they were 19 and 16 years old.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Runners lace up for the 130th Boston Marathon, U.S - Iran ceasefire deal sets to expire, and the latest numbers at the box office. Stay in "The Loop" with WBZ NewsRadio.See omnystudio.com/listener for privacy information.
The best podcast by the best podcasters is back, baby!Please enjoy our first episode of the new [64] era!
An investigation is underway in Lexington after Police shot and killed a man with a knife yesterday afternoon. Rhode Island is reporting its first case of Measles in over a year. It's one of the best times of the year in Boston as we get ready for the Boston Marathon and two teams going on Playoff runs. Stay in "The Loop" with #iHeartRadio.See omnystudio.com/listener for privacy information.
President Trump says U.S. negotiators will be in Pakistan tomorrow for another round of peace talks with Iran. Pope Leo is trying to set the record straight after a back and forth with the White House. We're closing in on Marathon Monday. Stay in "The Loop" with WBZNewsRadio. See omnystudio.com/listener for privacy information.
The ceasefire between Israel and Lebanon appears to be holding, Boston Marathon runners take off down The Esplanade and Back Bay, and "Witch City" is partying all day today. Stay in "The Loop" with WBZ NewsRadio.See omnystudio.com/listener for privacy information.
Join Payne & Pendergast, In the Loop, and The Drive with Stoerner and Hughley as they examine the state of the Astros and Rockets. We analyze Nick Caserio's "bottom-line" approach to the draft and the strange saga of Tatsuya Imai's revolving door of interpreters. Plus, the guys debate who really is the "best player" in the Rockets/Lakers series. Catch it all on Best Of SportsRadio 610!
Join Payne & Pendergast, In the Loop, and The Drive with Stoerner and Hughley as they examine the state of the Astros and Rockets. We analyze Nick Caserio's "bottom-line" approach to the draft and the strange saga of Tatsuya Imai's revolving door of interpreters. Plus, the guys debate who really is the "best player" in the Rockets/Lakers series. Catch it all on Best Of SportsRadio 610!
Découvrez comment cet investisseur autodidacte et athlète d'endurance, s'apprête à révolutionner l'Infinite Banking en Amérique du Nord avec le lancement de Loop Capital !Aujourd'hui, je reçois un invité au profil exceptionnel, quelqu'un qui a pris sa vie à bras-le-corps : Philip Goyer.Dans cet épisode, il nous dévoile les coulisses de son livre "Réécrire la richesse", où il décortique la psychologie, la culture et les tabous francophones qui nous empêchent de prospérer.Mais surtout, cet épisode est l'occasion d'une annonce explosive : le lancement officiel de "Loop Capital". Philip nous explique pourquoi il a décidé de fonder ce cabinet d'envergure dédié à l'Infinite Banking Concept (IBC). Il nous présente sa vision pour démocratiser cette stratégie financière utilisée par le 0,1% grâce à des "Banking Classes" gratuites, et l'importance de bâtir un écosystème collaboratif avec des conseillers certifiés par le Nelson Nash Institute (NNI). Préparez-vous à changer de paradigme financier !▬▬▬▬▬▬▬▬▬
Just as quickly as it opened, the Strait of Hormuz is now closed again. A woman is now facing multiple charges after a crash that killed a child in Webster last week. As restaurants in Patriot Place get ready for the influx of fans for the World Cup this summer, they're taking extra steps to make sure their staff get theirs. Stay in "The Loop" with #iHeartRadio.See omnystudio.com/listener for privacy information.
Israel launches strikes on Lebanon after claims that Lebanese militants violated their cease fire, another staff member at Tewksbury State Hospital has been assaulted, and some service changes are coming for the MBTA. Stay in "The Loop" with WBZ NewsRadio. See omnystudio.com/listener for privacy information.
The Trump Administration will continue to ease some sanctions on Russian oil, Boston Police issue an advisory to college students ahead of Marathon Monday, and a Providence middle school teacher is acquitted of sexual assault charges. Stay in "The Loop" with WBZ NewsRadio.See omnystudio.com/listener for privacy information.
ActionSA se leier, Herman Mashaba, sê die voormalige Nasionale Party-politikus Roelf Meyer se aanstelling as Suid-Afrika se ambassadeur in Amerika ontbloot die omvang van president Cyril Ramaphosa se beheptheid met toenadering tot wit nasionaliste. Woordvoerder Omogolo Taunyane sê dis skandelik dat so 'n strategiese aanstelling vir die land se internasionale beeld by 'n 78-jarige afdwinger van apartheid moet berus. Sy verwelkom die sterk teenkanting van patriotiese Suid-Afrikaners teen die aanstelling:
A former ComEd CEO and an ally of former Illinois House speaker Michael Madigan are both freed from prison and granted new trials. A Wisconsin sheriff files a defamation lawsuit against a Skokie woman and a Cook County Commissioner. Meanwhile, Illinois lawmakers pass legislation limiting junk fees for renters. In the Loop breaks down those stories and more with Axios Chicago reporter Carrie Shepherd, Chicago Tribune transportation and labor reporter Talia Soglin and WBEZ city politics reporter Mariah Woelfel. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
Scream if you know what Dr. Enuf is! Scream if you don’t! Scream if you are living in the horrors of a modern society! Let’s all watch videos made in the year 2003 and uploaded 12 years later! Let’s have fun in the society and be excited by Star Trek sounds again! Just don’t mind… Read more S10X:E9 – dr enuf genie
Key witnesses sue Karen Read for defamation, Boston Marathon weekend kicks off at city hall, and a Barbie pop-up cafe comes to downtown Boston. Stay in "The Loop" with WBZ NewsRadio. See omnystudio.com/listener for privacy information.
The Strait of Hormuz is officially back open, Trader Joe's agrees to pay 7.4 million dollars in a class action lawsuit, and a legendary conductor from the Boston Pops receives an award from a historic church. Stay in "The Loop" with WBZ NewsRadio.See omnystudio.com/listener for privacy information.
The Strait of Hormuz is open as President Trump signals a deal with Iran is close. Public safety authorities say they're ready for Monday's Boston Marathon. There are warnings about a proposed collaboration between Mass General Brigham and CVS. Stay in "The Loop" with WBZ NewsRadio.See omnystudio.com/listener for privacy information.
Dat de Straat van Hormuz weer open is, was tijdens de opname nog niet bekend. Met die openstelling (eerst zien, dan geloven!) zijn de spanningen in het Midden-Oosten nog niet voorbij. Waarom dan tóch dat relatieve optimisme bij beleggers? "Wij zijn ook redelijk positief", zegt Wilbert Aarts van Bond Capital Partners. "De beleggers gaan ervan uit dat er wel een oplossing aankomt in het Midden-Oosten. Bovendien zijn bepaalde sectoren ondergewaardeerd, dus daar zie ik ook wel kansen. Her en der worden de oulooks zelfs verhoogd." Joost van Leenders van Van Lanschot Kempen is het daar in grote lijnen wel mee eens. "Beleggers zeggen in feite: de oorlog is voorbij. In de VS staan de indices op recordhoogte. De VS en Iran zijn in gesprek, dat geldt ook voor Israël en Libanon. Al met al wordt de drempel om weer te gaan vechten steeds hoger", vindt Joost. Over Netflix zijn beide experts ook tevreden. De resultaten waren goed, al leverde het aandeel flink in op de cijfers. Dat heeft ongetwijfeld te maken met de vooruitzichten; de winstprognose die het bedrijf afgaf - zeven procent - was onder de verwachting, beleggers hadden op meer gerekend. Verder in de podcast aandacht voor het derde defensiebedrijf - Colt CZ - dat een notering krijgt op het Damrak, cijfers van onder andere Basic-Fit en ASML. We behandelen de luisteraarsvragen en de experts geven hun tips. Joost tipt deze keer een Europees defensiebedrijf, Wilbert tipt een Amerikaans softwarebedrijf. Geniet van de podcast! Let op: alleen het eerste deel is vrij te beluisteren. Wil je de hele podcast (luisteraarsvragen en tips) horen, wordt dan Premium lid van BeursTalk. Dat kost slechts 9,95 per maand, 99 euro voor een heel jaar. Abonneren kan hier! VanEck ETF’s (advertorial) Deze week is ook weer het tweewekelijks gesprek te beluisteren met Martijn Rozemuller, ceo van VanEckETF’s, de partner van BeursTalk. In deze aflevering praat ik met Martijn over de toegenomen belangstelling voor de waterstof-ETF van VanEck en ook meer in het algemeen over thematisch beleggen. De VanEck Hydrogen Economy ETF laat de sinds ongeveer een jaar een aardig herstel zien. "De periode daarvóór had de sector het best lastig", vertelt Martijn. Hij legt uit waarom de sector nu herstelt en gaat in op de drie factoren die daarvoor bepalend zijn. Feit blijft dat wie bij de lancering van de ETF was ingestapt nu nog niet op winst staat. "Daarom is het belangrijk ook spreiding aan te brengen in je thematische ETF", adviseert Martijn. Logisch, want het verlies bij het ene thema kan gecompenseerd worden door de andere thema's in je ETF-portefeuille. Belangrijk is dan wel dat je ook hier blijft herwegen. Dat gaat vaak tegen je gevoel in: juist van het thema dat het goed doet moet je dan verkopen, en het thema dat 'goedkoper' is geworden koop je juist bij. Maar aan welke percentages moet je dan denken? Dat legt Martijn je ook haarfijn uit. Geniet van de podcast! De gepresenteerde informatie door VanEck Asset Management B.V. en de aan haar verbonden en gelieerde bedrijven (samen "VanEck") is enkel bedoeld voor informatie en advertentie doeleinden aan Nederlandse beleggers die Nederlands belastingplichtig zijn en vormt geen juridisch, fiscaal of beleggingsadvies. VanEck Asset Management B.V. is een UCITS-beheerder. Loop geen onnodig risico. Lees de Essentiële Beleggersinformatie of het Essentiële-informatiedocument. Meer informatie? https://www.vaneck.com/nl/nl/See omnystudio.com/listener for privacy information.
Na sy heropening in 2023 is Farmers Meat Market in Mariental tans in volle produksie. Kosmos 94.1 Nuus het met die voorsitter van die Ohlthaver & List Groep, Sven Thieme, gepraat wat sê die aanleg werk teen volle produksiekapasiteit van 280 000 skape. Dit is die enigste A-gegradeerde uitvoerfasiliteit vir skape in die land, met die kapasiteit om na die Europese Unie en Noorweë uit te voer.
his weekend, the National Museum of Ireland will unveil a remarkable piece of history as the famous Catalpa Flag goes on public display to mark the 150th anniversary of the daring Fenian rescue mission. The flag, the largest in the national collection, played a pivotal role in one of the most dramatic prison breaks of the 19th century—an event with strong Clare connections. Alan Morrissey chatted about this with Brenda Malone, Curator of Military History at the National Museum of Ireland on Friday's Morning Focus. Photo (c) National Museum of Ireland Facebook
Chicago Mayor Brandon Johnson sits down with In the Loop host Sasha-Ann Simons to answer listener questions on everything from rising taxi fares to housing affordability to recent turnover in his administration. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
A recent audit has revealed millions in improper Medicaid charges within Washington State, highlighting major oversight failures at the Health Care Authority. This comes on the heels of other financial missteps, including failures by the state budget office to properly report finances. The consistent errors and lack of accountability raise serious concerns about the management of taxpayer dollars under the current administration. Several lawsuits are challenging Washington's new income tax, adding further pressure on the state's financial stability. These issues demand immediate attention to ensure responsible governance and prevent further waste of resources in Washington.
This episode features Ed Cohen and Mike Friedberg from Smart Start MN, The Loop's Kevin Cusick, The Sports Professor Rick Horrow, Rod from Tech Warrior and psychic Ruth Lordan.
Quinn Myers, reporter for Block Club Chicago, joins Bob Sirott to share the latest Chicago neighborhood stories. Quinn has details on: Da Local Boy, The Loop's Hawaiian Food Hotspot, Named One Of NYT's Best Restaurants: Nate Domingo and his wife Dianne didn't intend to open a restaurant, but now they have two — one in suburban […]
What if feeling better didn't have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I sit down with Dr. Scott Sherr to talk about why so many people feel stuck in what he calls a “sympathetic spiral of doom.” Energy is low, recovery isn't what it used to be, and there's a constant sense of stress that doesn't seem to resolve. We walk through what's actually happening beneath the surface, why it can be so hard to break out of that pattern once you're in it, and how to start shifting your energy and recovery. Watch the full conversation on YouTube, or listen wherever you get your podcasts. In this episode, we discuss: • Why you feel “tired but wired” and what it actually means for your body • What's keeping your energy low even when nothing obvious is wrong • How stress from your life and environment builds up and keeps you stuck • Why calming down doesn't always work—and what to focus on instead • How to start rebuilding your energy so your body can recover and adapt We shouldn't have to wait for something to go wrong to take action. The goal is to help your body function better so you can actually feel it day to day. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Perfect Amino, Korrus, Timeline, BON CHARGE, BIOptimizers and Pique. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. (0:00) Introduction and guest Dr. Scott Scherer (3:31) Understanding the sympathetic spiral of doom (5:06) Symptoms and signs of sympathetic overdrive (7:10) Sympathetic activation, mitochondrial function, and stress (10:02) Mitochondria: their role and impact in the body (12:31) Stress, metabolic dysfunction, and their effects (17:43) Nervous system, mitochondria, and the cell danger response (21:25) Survival, stress, and breaking the sympathetic spiral (23:11) Contributors to stress: top-down and bottom-up (25:56) Mitochondria, microbiome, and medication impacts (29:38) Mitochondrial dysfunction and mental health (32:19) Limitations of parasympathetic activation and addressing root causes (36:46) How mitochondrial stress leads to fight-or-flight (37:52) Steps to break the sympathetic spiral and support mitochondria (42:41) Methylene blue: benefits, uses, and safety (50:35) Methylene blue as an MAO inhibitor and for chronic infections (57:17) Case studies, third-party testing, and Transcriptions' evolution (1:02:36) Parasympathetic edge, recovery, and the GABA system (1:07:44) GABA, supplements, and interventions for stress (1:12:23) Addressing root causes and methylene blue usage (1:17:29) Transcriptions products, sleep formula, and practitioner ecosystem (1:19:49) OneBase Health, hyperbaric space, and final information
Yusef Jackson, the youngest of the late Rev. Jesse Jackson's sons, talks about meeting the moment as the new president and CEO of the Rainbow PUSH Coalition. He joins In the Loop to discuss his top priorities, including voting rights and registration, human rights and education; and how his tenure as Rainbow PUSH president will lead the organization into its next chapter. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
Welcome to episode #266!
A new private school where students will learn from AI, rather than from teachers, is set to open in Chicago this fall. Questions abound: what will happen to teachers? What are the potential benefits and drawbacks of relying on a relatively new technology to instruct children? In the Loop discusses with a panel of educators and AI experts: Brady Gunnink, English teacher, Jones College Prep, Katie Page, Instructional Technology Coordinator, District 214 and Kristian Hammond, director of Northwestern's Artificial Intelligence masters program. Plus, we get a status update on how AI tools are being used in Chicagoland classrooms. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
If you've been working on your OCD or anxiety for months — or even years — and still feel stuck, this episode is going to reframe everything.Most people believe recovery means the intrusive thoughts stop. The anxiety disappears. They finally feel "normal." But chasing that version of recovery is exactly what keeps so many people trapped. In this episode, Matt Codde, LCSW breaks down what real OCD and anxiety recovery actually looks like — and why it has nothing to do with eliminating thoughts or fixing external triggers.At the core of OCD and anxiety is chronic resistance to emotion. Fear isn't a disease — it's a human experience. And when you understand that recovery is about becoming non-resistant to emotion rather than eliminating it, everything changes. The loop doesn't break from the outside in. It breaks from the inside out. Matt also addresses why ERP is so often misunderstood, why OCD themes keep switching, and why recovery is better understood as an ascension in consciousness rather than a linear path from broken to healed.
Film Animator & equestrian AP Davis shares how she and her horse Jeepers are getting ready for their first Tevis. Karen shares some pointers on getting organized for vet checks. Listen in...HORSES IN THE MORNING Episode 3925 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen ChatonSponsor: The Distance DepotGuest: AP Davis | Instagram | Facebook | YouTube | TiktokAERC check out the AERC calendar!Time Stamps:00:00 - Intro & tax day chat01:33 - Karen's Nevada Derby 50-mile ride recap07:40 - Apollo's rescue and rehab update12:26 - Training tip: planning for vet checks15:00 - Feed choices & “buffet” at vet checks19:28 - Loop colors, trail markings & not getting lost20:23 - Tack-off vet checks & organizing gear/crew box25:00 - Horse eating habits at rides vs home26:07 - Kristen from Distance Depot: electrolytes overview30:00 - Salt blocks, Redmond products & Daily Gold32:08 - Introducing AP Davis & Tevis topic32:57 - AP's background & Auburn/Tevis connection34:57 - Meet Jeepers, the “backyard” endurance horse37:20 - Why Tevis, qualifications & conditioning approach
Film Animator & equestrian AP Davis shares how she and her horse Jeepers are getting ready for their first Tevis. Karen shares some pointers on getting organized for vet checks. Listen in...HORSES IN THE MORNING Episode 3925 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen ChatonSponsor: The Distance DepotGuest: AP Davis | Instagram | Facebook | YouTube | TiktokAERC check out the AERC calendar!Time Stamps:00:00 - Intro & tax day chat01:33 - Karen's Nevada Derby 50-mile ride recap07:40 - Apollo's rescue and rehab update12:26 - Training tip: planning for vet checks15:00 - Feed choices & “buffet” at vet checks19:28 - Loop colors, trail markings & not getting lost20:23 - Tack-off vet checks & organizing gear/crew box25:00 - Horse eating habits at rides vs home26:07 - Kristen from Distance Depot: electrolytes overview30:00 - Salt blocks, Redmond products & Daily Gold32:08 - Introducing AP Davis & Tevis topic32:57 - AP's background & Auburn/Tevis connection34:57 - Meet Jeepers, the “backyard” endurance horse37:20 - Why Tevis, qualifications & conditioning approach
Most people are unknowingly replaying trauma patterns—stuck in cycles that feel chaotic and hard to break. But what if the chaos isn't something to fix… but something to see?In this solo episode, Mika Fiack explores how patterns like betrayal and abandonment keep us looping—and what it takes to step out of them. Using the metaphor of a tornado, she shares how these patterns pull us in and how to stay grounded enough to witness them without getting lost inside.You'll learn how relationships mirror your inner world, why trauma patterns can feel addictive, and how awareness begins to dissolve them. Mika also shares practical ways to stay present when patterns are activated, the power of the “void,” and how support can accelerate real, embodied change.This episode is for anyone ready to stop abandoning themselves and start moving from a grounded, self-led place. When you can see the pattern without becoming it, everything shifts.connect on Instagram @mikajbruinEmbodied Initiation course https://stan.store/mikabruin/p/the-embodied-initiation
Residential conversions are gaining steam around downtown with the sale of two office buildings. Crain's commercial real estate reporter Rachel Herzog discusses with host Amy Guth. Plus: United Airlines CEO has pitched a possible tie-up with rival American, Conagra's new CEO faces a pricing bind with no clear fix, New York firm bets on downtown office revival with deal for distressed Loop tower and Jesse Jackson's son picked to lead Rainbow PUSH Coalition. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In Illinois, Black women are three times more likely to die from complications due to pregnancy than white women. That rate is even higher in Chicago. The state, Cook County, and hospitals have experimented with different efforts to address the dangers to Black mothers, including boosting access to doulas. For Black Maternal Health Week, In the Loop looks at the strides made in improving birth outcomes for Black mothers, and the work that still needs to be done. Our panel today: Michelle Adeniyi, director of maternal and child health at March of Dimes; Dr. Carmen Adams, obstetrics and gynecology with Cook County Health; Raeshanda Payne, doula, Cook County Health; and doula Nikena Hannah. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the nervous system. Together, they unpack why food can become a coping strategy for unprocessed emotion, how certain foods can increase or decrease your stress response, and why cravings are not a lack of discipline—but a signal from the body. This conversation breaks down how stimulants like sugar and caffeine can drive anxiety through adrenaline and blood sugar spikes, while heavier, processed foods can temporarily numb overwhelming emotional states—creating a cycle of activation and shutdown that many people mistake for "addiction." You'll learn how food impacts your nervous system 24/7—often more than any therapy session—and why true healing is not about restriction, but about understanding what your body is trying to regulate. This episode also introduces a new way of relating to food through a nervous system lens—moving beyond "healthy vs. unhealthy" into understanding foods as stimulants, depressants, or balancers that shape your emotional and physiological state. If you've ever felt stuck, ashamed, or confused in your relationship with food, this episode will help you see your patterns through a completely new lens—one rooted in compassion, biology, and nervous system awareness. What You'll Learn: • Why cravings are signals for unmet emotional, relational, or physical needs • How food can activate or calm your stress response • The connection between trauma, emotional repression, and eating patterns • Why willpower fails and nervous system support works • How to begin shifting your relationship with food without restriction This is not about fixing your relationship with food. It's about understanding the nervous system underneath it. #traumarewired #nervoussystem #emotionaleating #traumahealing #mentalhealth Chapter Markers 00:00 - Food Is Not About Eating Less. It Is About Eating Differently. 00:43 - Welcome: Food as a Portal Into the Nervous System 01:56 - Introducing Luis Mojica and the Chocolate at 4 p.m. Story 04:36 - Why Food Belongs in the Trauma Conversation 06:46 - Cravings as a Compass: The Three Unmet Needs Behind Every Food Behavior 08:07 - Why Diets Fail Without Somatics 09:21 - What Happens When You Understand What Your Cravings Actually Mean 14:33 - Food Induced Stress: How What You Eat Can Keep You in Fight or Flight 16:28 - Stimulants, Depressants, and Balancers: The Three Categories 21:55 - Seesaw Regulation: How the Body Unconsciously Alchemizes With Food 28:35 - It Is a Loop. It Was Always a Loop. 32:00 - Food Sobriety and Why Balancers Make You Feel More, Not Less 37:26 - How to Weave Balancers In Without Taking Anything Away 43:18 - The Quiet Diet: Creating Space to Actually Feel Connect with Luis: Get Luis Mojica's new book Food Therapy: A powerful deep dive into how food, trauma, and the nervous system are all connected—and how to work with your body instead of against it. https://www.holisticlifenavigation.com/the-book Instagram: https://www.instagram.com/holistic.life.navigation/ Ways to Engage with Neurosomatics: Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body. rewiretrial.com Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23 Support the podcast by supporting our sponsors: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.
Exploring gamification for your product or org? Let's chat → professorgame.com/chat We sit down with product leader and author Nesrine Changuel to explore the behavioral science of "Product Delight." Nesrine pulls from her extensive experience at tech giants like Google and Spotify to explain why emotional connection cannot be treated as an afterthought in product design. By distinguishing between purely functional requirements and deep emotional motivators, she reveals how features like Google Chrome's inactive tabs or Spotify's curated playlists solve core psychological needs rather than just technical problems. You can walk away with actionable frameworks for removing user friction, anticipating needs, and asking the ultimate design question: "If my product were a human, how would the experience be better?" Nesrine is a product coach, trainer, speaker, and author the author of Product Delight Book. With a background in research and over a decade of product experience, she has built products used by millions like Google Chrome, Google Meet, Spotify, and Skype. Nesrine is known for her focus on emotional connection and user delight. Today, she helps teams create products people don't just use, but truly love. Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A globally recognized gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia. Guest Links and Info Website: nesrine-changuel.com LinkedIn: Nnesrine Changuel Product Delight Book Links to episode mentions: Proposed guest: Elena Verna Recommended book: Emotional Design by Don Norman Favorite game: DiXit Lets's do stuff together! Let's chat about your gamification project YouTube LinkedIn Instagram Facebook Start Your Community on Skool for Free Ask a question
Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how diet, fasting, the Mediterranean diet, and targeted supplements can break it for good. FEATURED PRODUCT The Good Poops Protocol — combining Liver Boost, Gut Powder, and Berberine Plus — directly targets both sides of the fatty liver and insulin resistance loop discussed in this episode. Liver Boost supports your liver's ability to process fats and manage detoxification, Berberine Plus has been shown to improve insulin sensitivity and lower pro-inflammatory cytokines, and Gut Powder addresses the digestive consequences — bloating, constipation, and gut dysfunction — that compound when this loop goes unchecked. Together, these three work on the liver, the blood sugar, and the gut simultaneously, which is exactly what this episode makes clear you need.
Season 15, Episode 392 introduces phase two of the roadmap: neurochemistry and motivation. Andrea Samadi breaks down the motivation loop—expectation, thought patterns, attention and action, feedback, and repetition—and explains how belief and dopamine drive what we start, persist with, or stop. The episode highlights earned vs. borrowed dopamine, the role of the anterior mid-cingulate cortex in willpower, and offers practical steps to build sustainable motivation through small wins, effort-first rewards, and consistent practice. ✅ What You'll Learn in This Episode ✔️ How the Motivation Loop works—and why your brain is always running it ✔️ Why dopamine is about anticipation, not just pleasure ✔️ The difference between borrowed vs earned dopamine—and how it impacts your drive ✔️ How your beliefs and thought patterns shape your brain chemistry ✔️ Why doing hard things strengthens willpower (aMCC) and builds resilience ✔️ What causes motivation to increase… or break down ✔️ How your brain decides to repeat a behavior—or avoid it next time ✔️ Why effort first, reward after is the key to building lasting motivation ✔️ Simple ways to train your brain to stay motivated ✔️ How to align your brain for sustained performance and results Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and it's here that we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. If you're new here, welcome. We are currently reviewing past episodes as part of Season 15—organized as a roadmap of the brain's foundational systems. Instead of treating neuroscience, health, mindset, and performance as separate topics—like we've done in the past 14 seasons—we're now exploring how these systems come online in sequence. We started Phase 1, Regulation and Safety, with EP 384[i], with Dr. Baland Jalal, who taught us how learning begins (with curiosity, sleep, imagination and creativity), and reviewed anchor episodes with Dr. Bruce Perry[ii], looking into trauma, rhythm, and relational safety, Dr. Sui Wong[iii] on autonomic balance, and Rohan Dixit[iv], on HRV, real-time self-regulation and nervous system literacy. Now, we are moving to Phase 2, diving deeper into neurochemistry and motivation…then we'll cover movement, learning, and cognition… Then perception, emotion, social intelligence… and finally integration, insight, and meaning as we put all of the phases together. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning Because peak performance isn't built by doing more— it's built by aligning the systems underneath. And the truth is, most of us were never taught how these systems drive our behavior and results in the first place. So as I continue to explore and better understand these systems myself, I want to thank you for joining me on this journey… So that together, we learn how to align our brains— and use this understanding to unlock what's truly possible for us to achieve. Because I do believe that we're capable of achieving far more than we think is possible—with this understanding. PHASE 2 Today, we move into Phase 2 of our roadmap— Neurochemistry and Motivation. In Phase 1, we asked a foundational question:
Efforts begin to rename Pilsen's Cesar Chavez Post Office. Chicago launches a citywide program allowing homeowners to add additional dwelling units. Meanwhile, housing advocates announce plans to sue Chicago Housing Authority over last month's CEO appointment. In the Loop breaks down those stories and more in our Weekly News Recap. Our panel today: Block Club Chicago reporter Quinn Myers; Monica Eng, Chicago reporter for AXIOS; and Sun-Times reporter Kaitlin Washburn. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.
Do you ever find yourself stuck in a weekend drinking loop that feels hard to break? It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the entire weekend. Then Monday arrives, and stopping suddenly feels even harder. In this Listener Q&A episode, we're unpacking a common pattern: why weekend drinking feels automatic and why Monday can be the most difficult day to stop. You'll learn how one decision to drink can turn into a multi-day permission slip, why expectations about the weekend create tension, and how to shift your focus earlier so you can understand the pattern and interrupt it before it gains momentum. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/463
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