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    #AmWriting
    Writing Thrilling People & Places: Jess and Sarina talk with Tess Gerritsen

    #AmWriting

    Play Episode Listen Later Aug 22, 2025 44:31


    Jess here! A while back, Sarina and KJ talked about how much they enjoyed Tess Gerritsen's novel, The Spy Coast, and Sarina reassured KJ she'd enjoy book two of the series even more. I had never read a Tess Gerritsen novel, and while I'd heard her name before and vaguely understood she wrote thrillers, I was starting from square one when I downloaded the audio version of The Spy Coast. Now, I'm not an international spy thriller kind of gal. In the abstract, I understand the allure of books like Tinker Tailor Soldier Spy or Six Days of the Condor. Spies! Intrigue! International [almost exclusively men] of mystery! But they have never really floated my proverbial boat. That said, I loved Tess Gerritsen's spies and the world they inhabit. There's a sense of place - nay, a downright LOVE of place - and a retiring, rural New England domesticity that spoke to this retiring, rural New England reader. Book two, The Summer Guests, is even more rooted in Maine, on its history and the social dynamics of its natives and its summer people. Once I tore through those first two books, I went back to Gerritsen's first book, The Surgeon, one of Time Magazine's top 100 thriller/mystery books of all time and the first in the Rizzoli & Isles series, consequently made into a long-running television series. Gerritsen has a fascinating career trajectory, lots to talk about regarding pantsing and plotting, where the ideas come from, and lots of other geeky details about the writing life. I hope you enjoy it as much as we did. Find Tess at Tessgerritsen.com, or on Bluesky, @TessGerritsen Transcript below!EPISODE 462 - TRANSCRIPTJennie NashHey everyone, it's Jennie Nash, founder and CEO of Author Accelerator, the company I started more than 10 years ago to lead the emerging book coaching industry. In October, we'll be enrolling a new cohort of certification students who will be going through programs in either fiction, nonfiction, or memoir, and learning the editorial, emotional, and entrepreneurial skills that you need to be a successful book coach. If you've been curious about book coaching and thinking that it might be something you want to do for your next career move, I'd love to teach you more about it, you can go to bookcoaches.com/waitlist to check out the free training I have—that's bookcoaches.com/waitlist. The training is all about how to make money, meaning, and joy out of serving writers. Fall is always a great time to start something new. So if you're feeling called to do this, go check out our training and see if this might be right for you. We'd love to have you join us.Multiple SpeakersIs it recording? Now it's recording, yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now—one, two, three.Jess LaheyHey, this is Jess Lahey, and this is the Hashtag AmWriting Podcast. This is the podcast about writing all the things—short things, long things, poetry, prose, narrative nonfiction, fiction, creative nonfiction, queries, proposals. This is the podcast about writing all the things. More than anything else, this is the podcast about the writing life and about getting the work done. I am Jess Lahey. I'm the author of The Gift of Failure and The Addiction Inoculation. And you can find my journalism at The Atlantic and The Washington Post, and my bi-weekly (formerly bi-weekly) column at The New York Times, The Parent-Teacher Conference, ran for about three years I am joined today by Sarina Bowen, who has written 50-odd books. She has written lots and lots of romance, and her most recent addition to the world of publishing has been her thrillers, Dying to Meet You and The Five Year Lie. And she has a book coming out this fall called Thrown for a Loop. The reason I am recording this intro on my own—which, as you may know if you've been listening, is highly unusual for us—is because I know myself. And I know when I'm really excited to talk to someone on the podcast; I'm going to flub the intro. I'm going to forget something. I'm going to forget to introduce them altogether. So today, I'm doing that first, so I don't mess it up. A while ago on the podcast, you may have heard Sarina and KJ read some books by an author named Tess Gerritsen. I had heard of Tess Gerritsen, but I had never read any of her books. I just hadn't yet. I haven't read Nora Roberts yet. I haven't read—there are lots of authors I haven't read yet. And sometimes you don't even know where to start. So when Sarina and KJ recommended Tess Gerritsen's new series set in Maine—the first one being The Spy Coast and the second one being The Summer Guests—I figured I had a good place to start. And you know, as a New Englander, I love a good book about New England, and that was the start of my interest in Tess Gerritsen's work. I have gone back to the beginning and started with her book The Surgeon, which was her first book in the series that became the Rizzoli and Isles Series, as well as a television show. Tess Gerritsen has a—she's written through 33 books at this point. And as I now know, she has also directed a documentary called Magnificent Beast about pigs, which I listened to this morning while I was vacuuming the house. I loved it. She also—she has a lot to say about genre, about publishing, about second careers, about a writing place, and about process. So let's just jump right into it. I am so excited to introduce to you today, Tess Gerritsen. So from the perspective of what our listeners love—this podcast, the Hashtag AmWriting Podcast —is super geek. People who love the nuts and bolts and the dorky details of the writing life. Sarina has a past life in finance, and so she tends to be, like, our “no, but let's talk about the numbers” kind of person. I'm just the research super dork, which is why I spent my morning watching your documentary about pigs.Tess GerritsenOh my god! (Laughing)Jess LaheyMagnificent Beast. I—I've joked in the past that if I could, I would probably just research things in—in, you know, maybe there'll be a book out there, maybe there won't, but I would research things and—and just learn as much as I could. And so I loved—loved—your Magnificent Beast documentary. I thought it was fantastic. But one of the reasons that we wanted to talk to you, just from the very beginning, is that we feel like you do some pretty incredible world-building and relationship-building with your places and your characters. And so I just—I would love to start there, mainly with the idea of starting with the real nuts and bolts stuff, which is, like, what does an average writing day look like for you? And how do you, sort of—how do you set that up? What does it look like, if you have an average writing day? Maybe you don't.Tess GerritsenWell, it's hard to describe an average writing day, because every day is—there are days when you sit at your desk and you just, you know, pull your hair. And there are days when you get distracted by the news. And there are many days when I just do not want to write. But when I'm writing, the good days are when my characters are alive and talking to me. And it's—it's—you talked about world-building and character-building. That is really key to me. What are they saying to me? Can I hear their voices? And it sounds a little—a little crazy, because I am hearing voices. But it's those voices that really make characters come alive.Jess LaheyI—You have said in other interviews that you are very much—sorry to those of you who hate the terms—that you are very much a pantser. And you are sitting on this interview with a consummate plotter. Sarina is our consummate plotter. So could you talk a little bit about how those character—how those voices—influence, you know, the pantsing of the—of the book, and—and how that works for you?Tess GerritsenWell, I mean, it is weird that I am a pantser. And it's funny—I think that people who are plotters tend to be people who are in finance or in law, because they're used to having their ducks lined up, you know. They—they want everything set up ahead of time, and it makes them feel comfortable. And I think a large part of becoming a pantser is learning to be comfortable with unpredictability. Learning to just let things happen, and know you're going to take wrong turns, know you're going to end up in blind alleys—and yet just keep on forging ahead and change direction. So I suppose that what helps me become a pantser, as I said, is hearing a character's voice. If, for instance, when I wrote The Spy Coast, the first thing I heard about that book was Maggie Bird's voice. And she just said, “I'm not the woman I used to be.” And that's an opening there, right? Because you want to find out, Maggie, who did you used to be? And why do you sound so sad? So a lot of it was just—just getting into her head and letting her talk about what a day-to-day life is, which is, you know, raising chickens and collecting eggs and becoming—and being—a farmer. And then she does something surprising in that very first chapter. There's a fox that's killing her chickens, so she grabs her rifle and kills it with one shot. And that opens up another thing, like—how are you, a 62-year-old woman, able to take out a rifle and kill a fox with one shot? So it's—it's those things. It's those revelations of character. When they come out and they tell you something, or they show you they—they have a skill that you weren't aware of, you want to dig deeper and find out, you know, where did they get that skill?Sarina BowenAnd that is a really fun way to show it. I mean, you're talking today with two people who have also kept chickens.Multiple Speakers(All laughing)Jess LaheyAnd had foxes take their chickens, actually.Sarina BowenOh yes, because the two go together.Tess GerritsenYes.Sarina BowenBut yes, I admit I have never shot a fox, and maybe wouldn't.Jess LaheyI have yelled very loudly at a fox, and he actually—I have to say—really mad respect for the fox, because he took one look at me—he did drop the chicken that I was yelling at him for grabbing—and then he went across the street, around the neighbor's house, around the back of the other neighbor's house, and came at the exact same chicken from the other side of the house, where I couldn't see him out the window.Tess GerritsenOh, they are so smart. They are so smart.Jess LaheySo smart. Sarina, it sounded like you had something— you had something you wanted to add, and I interrupted you when we were talking about pantsing and we were talking about world-building and characters speaking to you.Sarina BowenWell, I just had thought that it was a lovely moment to explain why I was so excited to read this book after I heard Tess speak at Thriller Fest 2024, in a packed room where there was nowhere to sit except on the floor. You told the audience a little bit of a story from your real life that—that made you want to write that book. And I wonder if you could tell us what that was, because for me—I mean, we were only five minutes into your talk, and I'm like, oh, I'm—I'm going to download that tonight.Tess GerritsenWell, yes, it was. A lot of my books come from ideas that I've been stewing over for years. I have a folder called the ideas folder. It's an actual physical manila folder. And if I see something in an article or a newspaper or a magazine, I'll just rip it out and stick it in there, and it sometimes takes a long time before I know how to turn this into a book. So the idea for The Spy Coast is a little bit of obscure knowledge that I learned 35 years ago, when I first moved to Maine. My husband is a medical doctor. He opened up a practice, and when he would bring in new patients, he would always get an occupational history. And he used to get this answer—this very strange answer—from his new patients. They would say, “I used to work for the government, but I can't talk about it.” And after he heard that three times, he thought, what town did we land in? And who are these people? And we later found out that on our very short street, on one side of us was a retired OSS person, and on the other side was retired CIA. A realtor told us that our town was full of CIA retirees. So, I mean, of course you want to ask, why did they get here? What are they doing here? What are their lives like? I knew there was a book in there, but I didn't know what that book was. I needed 35 years to come up with the idea. And what I really needed to do was become old and—and realize that as you get older, especially women, we become invisible. People don't pay attention to us. We are over the hill. You know, everybody looks at the young, pretty chicks, but once you start getting gray hair, you fade into the background. And with that experience myself; I began to think more and more about what it's like to be retired. What is it like to be retired from a job that was maybe dangerous, or exciting, or something that you really risked your life to—to achieve? So that was—that was the beginning of The Spy Coast. What happens to CIA retirees—especially women—who are now invisible? But that makes them the best spies of all.Jess LaheyYeah, and we have—we did this really cool thing, this really fun thing for us on the Hashtag AmWriting Podcast. It's like a supporter-only thing, where we call First Pages, where very brave authors—very brave writers—submit their first page to us, and we talk about it and decide whether or not we'd want to turn the page. And you have an incredible skill on your first pages. You're very, very good at first pages. And I was thinking about The Summer Guests, that you had this wonderful line that I'm going to read now:Purity, Maine, 1972. On the last day of his life, Purity police officer Randy Pelletier ordered a blueberry muffin and a cup of coffee at the Marigold Café,Which immediately reminded me of my very, very favorite line from all of literature—my very favorite first line—which is Irving's first line from A Prayer for Owen Meany, in which he ruins the story for you right there in the first line:I am doomed to remember a boy with a wrecked voice—not because of his voice, or because he was the smallest person I ever knew, or even because he was the instrument of my mother's death, but because he is the reason I believe in God.There is this incredible power to first lines. And I'm sort of wondering where—how first lines happen for you. Do they happen first? Do they happen last? Do they happen along the way?Tess GerritsenFirst lines usually happen last. I—it's—I will write the whole book, and I'll think, something's missing in that first chapter. How do I open this up? And, you know, there are things that make lines immediately hypnotic, and one of those things is an inherent contradiction—something that makes you think, wait, okay, you start off this way, but then all of a sudden, the meaning of that line switches. So, yeah, it starts off with, you know, this guy's going to die. But on that last day of his life, he does something very ordinary. He just orders coffee at the local café. So I think it's that contradiction that makes us want to read more. It's also a way to end chapters. I think that—that if you leave your reader with a sense of unease—something is about to go wrong, but they don't know what it is yet—or leave them with an unanswered question, or leave them with, as I said, a contradiction—that is what's page-turning. I think that a lot of thriller writers in particular mistake action for—for being—for being interesting. A car chase on the page is really very boring. But what's interesting is something that—you could feel that tension building, but you don't know why.Sarina BowenI have joked sometimes that when I get stuck on a plot, sometimes I will talk at my husband and—and say, “you know, I'm stuck here.” And he always says, “And then a giant squid attacked.” And it—of course I don't write books that take place where this is possible, so—but it never fails to remind me that, like, external action can sometimes be just, you know, totally pointless. And that if you're stuck, it's because one of your dominoes isn't leaning, you know, in the right spot. So...Tess GerritsenYeah, it's—it's not as much fun seeing that domino fall as seeing it go slowly tilting over. You know, I really learned this when I was watching a James Bond movie. And it starts off—you know, the usual James Bonds have their cold open to those action and chasing and death-defying acts. I found that—I find that really, in that movie anyway—I was like, Ho hum. Can we get to the story? And I found the time when I was leaning forward in my theater seat, watching every moment, was really a very quiet conversation aboard a train between him and this woman who was going to become his lover. That was fascinating to me. So I think that that transfers to book writing as well. Action is boring.Jess LaheyYou and Sarina do something that I feel, as a writer; I would probably not be very good at, which is creating that unease. I—Sarina in particular does this thing... I've read every one of Sarina's books, as a good friend is supposed to do. And I text her, and I say, Why don't they just talk about it and just deal? Get it out in the open! And she's like, you know, we just got to make these people uncomfortable. And you both have this incredible talent for helping—keeping the reader, uh, along with you, simply because there is this sense of unease. We're slightly off-kilter the whole time. And yet in me, as a people pleaser, that makes me very uncomfortable. I want people to be happy with each other. So how do you—if you get to a place where you feel like maybe things aren't off-kilter enough, or things aren't off-balance enough—how do you introduce a little bit of unease into your—into your story?Tess GerritsenWell, I think it comes down to very small points of conflict—little bits of tension. Like, we call it micro-tension. And I think those occur in everyday life all the time. For instance, you know, things that happen that really don't have any big consequence, but are still irritating. We will stew about those for—for a while. And, you know, I used to write romance as well, so I understand entirely what Sarina is doing, because romance is really about courtship and conflict. And it's the conflict that makes us keep reading. We just—we know this is the courtship. So there's always that sense of it's not quite there, because once the characters are happy, the story is over, right?Sarina BowenYeah.Multiple Speakers(All laughing)Sarina BowenAlso, writing the ends of romance novels is the least interesting part. Like, what...? Once the conflict is resolved, like, I cannot wait to get out of there.Tess GerritsenRight, exactly. You know, I—I pay attention to my feelings when I'm reading a book, and I've noticed that the books that I remember are not the books with happy endings, because happiness is so fleeting. You know, you can be happy one second, and then something terrible will happen. You'll be unhappy. What lasts for us is sadness, or the sense of bittersweet. So when I read a book that ends with a bittersweet ending—such as, you know, Larry McMurtry Lonesome Dove—I ended up crying at the end of that book, and I have never forgotten that ending. Now, if everybody had been happy and there had been nobody to drag all those miles at the end, I would have forgotten that book very quickly. So I think—I try—I always try to leave the end of the book either bittersweet—I mean, you want to resolve all the major plot points—but also leave that sense of unease, because people remember that. And it also helps you, if you have a sequel.Sarina BowenThat's so interesting you've just brought up a couple of really interesting points, because there is a thriller—I actually write suspense now—and one of the books that so captured my attention about five years ago was killing it on the charts. And I thought it was actually a terrible book, but it nailed the bittersweet ending. Like, the premise was solid, and then the bittersweet ending was perfect, and the everything between the first chapter and the last chapter was a hot mess, but—but—um, that ending really stuck with me. And I remember carrying it around with me, like, Wow, they really nailed that ending. You know, and—and maybe that has, like, legs in terms of, like, talking about it. And, you know, if it—if—if it's irritating enough, like, the tension is still there—enough to, like, make people talk about it—it could actually affect the performance of that book. But also, um, one thing that I really love about this series—you have—what is the series title for the...?Tess GerritsenMartini—The Martini Club.Sarina BowenThe Martini Club, right? So The Martini Club is two books now. I inhaled the first one last summer, and I inhaled the second one this summer. And The Martini Club refers to this group of friends—these retired spies. And of course, there are two completely different mysteries in book one and book two. And I noticed a couple of things about the difference between those mysteries that was really fun. So in the first case—or in one of the two cases, let's see—in one of them, the thing that happens in their town is actually, like, related to them. And in the other one, it's kind of not. So to me, that felt like a boundary expansion of your world and your system. But also, I just love the way you leaned into the relationship of these people and their town in such a way. And how did you know to do that? Like, how—what does your toolbox say about how to get that expansiveness in your character set? Like, you know, to—to find all the limits of it?Tess GerritsenThat—you know, so much is like—it's like asking a pole-vaulter how they do it. They just—they have just—I guess its muscle memory. You don't really know how you're doing it, but what I did know was—with age, and because I love these characters so much—it really became about them and about what is going to deepen their friendship? What kind of a challenge is going to make them lean into each other—lean on each other? That's really what I was writing about, I think, was this circle of friends, and—and what you will do, how much you will sacrifice, to make sure your friends are safe. No, you're right—the second book is much more of a classic mystery. Yeah—a girl disappears. I mean, there was—there were—there were CIA undertones in that, because that becomes an important part of the book. But I think that what people are—when people say they love this book—they really talk about the characters and that friendship. And we all want friends like this, where we can go and—and—and have martinis together, and then if we—one of us needs to—we'll go help them bury a body.Multiple Speakers(All laughing)Tess GerritsenThat's—they all have shovels, and they're willing to do it. That's the kind of friendship—friends—we want.Jess LaheyWell, and that's funny you mention that—I had an entire question—it wasn't even a question, it was a statement—in here about friendships and being grateful to you for the reminder about the importance of relationships. And this entire podcast was born out of the fact that we were talking writing all the time, and we just wanted an official way to sit down once a week and actually talk about the work. And your work is suffused with just these incredible relationships—whether that's the Rizzoli and Isles—you know, in your first—in the one of your other series—and I'm just—I'm very grateful for that, because we—especially—I think I re—I really crave books about female relationships, especially about older female relationships. And I have been loving your books, and I've—like, as I may have mentioned to you in my initial email—I had—I'm so sorry—never read your books before. And I admitted in the introduction that there are lots of very, very famous authors whose books I have never read. And it's always so exciting to me to dive into someone's series and realize, oh, this person really touches on themes that mean a lot to me, and I can already tell that I'm going to be enjoying a lot of their books to come forward. So thank you for all of the great descriptions of relationships and how we do rely on each other for various aspects of just how we get through all of this stuff.Tess GerritsenYeah—get through life. But you know what's funny about it is that it didn't start that way. For instance, let's go back to Rizzoli and Isles. The very first time they both appear in a book is in The Apprentice. And they don't start off being friends. They start off being—they're so different. As the TV producer once said, “you've really written about Captain Kirk and Mr. Spock.” That's okay—they are—in the books. They are not natural friends. But like real-life friendships, sometimes—just kind of develop slowly, and—and they have their ups and downs. So there are times when—when Jane and Maura are barely speaking to each other because of conflicts they have. But by the time book twelve comes around—or maybe book seven comes around—you know that they would risk their lives for each other. So I think that if you're writing a series like Rizzoli and Isles, or like The Martini Club, it really helps to develop the friendship on the fly and see how they react to certain stresses. The next book, which I just turned in, called The Shadow Friends—it even put—pushes them even further, and it really—it really strains a marriage, because it's—it's more about Ingrid, and an old lover comes back into her life. She used to—they were both spies—and he is, like, hot, hot, hot—Antonio Banderas kind of guy. And here's Ingrid, married to Lloyd, you know, who's just a sweet analyst who cooks dinner for her every night. And I—when I was coming up with that story, I thought, I want to write a book about their marriage. So it wasn't—the plot wasn't about, oh, you know, international assassinations, even though that does occur in the book. It's really about the story of a marriage.Jess LaheyAnd it gives you, it gives you added unease. You know, if you have your two characters not speaking to each other, and you know your readers love those characters and crave those characters to be getting along at some point, then that's just another reason that we're following along. I was just thinking about, uh, Michael Connelly, uh, book the other day, because I really, really like the series he did with Renée Ballard and her relationship with the Bosch character, and how that series is totally about crime, but yet it's also very much about the relationship. And I think I follow—I continue to read those because of the relationship between those two human beings, and less so because of the murder mystery sort of stuff.Tess GerritsenI think it really becomes important if you're dealing also with Hollywood television series. I still remember what the producer first said when he called me up about Rizzoli and Isles. He said, "I love your girls, and I think they belong on TV.” He didn't say, I love your plots. He didn't say, I love your mysteries, you know, all your intricate ups and downs. It was really about the girls. So if you hope to sell to a television series, really, it's about characters again.Jess LaheyAbsolutely.Sarina BowenI was going to ask about longevity, because you have so many books, and you're so obviously still invigorated by the process, or there wouldn't be a book three that you just turned in. So how have you been able to avoid just being sick to death of—of writing suspense novel after suspense novel?Tess GerritsenI refused. That's what it is. You know, I—I don't—I guess I could say that I have a little bit of ADHD when it comes to—to the books I write. I cannot—after 13 books of Rizzoli and Isles, I just had a different idea. And it takes—it takes a certain amount of backbone to say no to your publisher, to your editor, to people who are going, well, when's the next one in this series coming out? And to be able to say, I need a break. I need to do something completely different. So over—how many years I've been a writer—almost 40 now—I've written science fiction and historicals and a ghost story and romantic suspense and spy novels and medical thrillers and crime novels. I've been all over the place, but each one of those books that took me out of what I was expected to do was so invigorating. It was a book that I needed to write. As an example, I wrote a book called Playing with Fire. Nobody wanted that book. Nobody expected that book. It was a historical about World War II, and about music—about the power of music—and having to do with the death camps. I remember my publisher going, "What are you doing?" And, you know, it's—it's true—they're—they—they are marketers, and they understood that that book would not sell as well, and it didn't. But it still remains one of my favorite books. And when you want to write a book, you need to write that book. That's all—even—even if nobody wants it.Jess LaheyI actually was—I'm so pleased that this came up, because that was actually going to be my question, because both you and Sarina have done this—done, you know, 90 degrees—whether it's out of, you know, one genre into another—and that, to me, requires an enormous amount of courage. Because you know you have people expecting things from you. And you in particular, Tess, have people saying, "No, I want the next one. I love this relationship. I want the next one." And—and dealing—you're not just dealing with the disappointment of whether it's an agent or an editor, but the disappointment of fans. And that's a pressure as well. So when I used to do journalism, I remember a question I asked of another journalist was, "How do you continue to write without fear of the comment section?" And essentially, for us, that's our—you know, those are our readers. So how do you find that thing within yourself to say, no, this really is the thing that I need to be writing now?Tess GerritsenWell, that is a really—it's a really tough decision to buck the trend or buck what everybody's expecting, because there's a thing in publishing called the death spiral. And if your book does not sell well, they will print fewer copies for the next one. And then that won't sell well. So you start—your career starts to go down the drain. And that is a danger every time you step out of your tried and true series and do something out of—you know, completely out of the ordinary. I think the reason I did it was that I really didn't give a damn. It was—it was like, Okay, maybe this will kill my career, but I've got to write this book. And it was always with the idea that if my publisher did not want that, I would just self-publish. I would just, you know, find another way to get it out there. And I—I was warned, rightly so, that your sales will not be good for this book, and that will—it will hurt the next contract. And I understood that. But it was the only way I could keep my career going. Once you get bored, and you're—you're trapped in a drawer, I think it shows up in your writing.Jess LaheyI had this very conversation with my agent. The—my first book did well. And so then, you know, the expectation is, I'll write like part two of that, or I'll write something for that exact same audience again. And when I told my agent—I said, "You know, this book on substance use prevention and kids—I—it's—I have to write it. And I'm going to write it even, you know, if I have to go out there and sell it out of the trunk of my car." And she said, "Okay, then I guess we're doing this." And yes...Tess Gerritsen(Laughing) They had their best wishes at heart.Jess LaheyAnd honestly, I love—I loved my book that did well. But The Addiction Inoculation is the book I'm most proud of. And, you know, that's—yeah, that's been very important to me.Tess GerritsenI often hear from writers that the book that sold the fewest copies was one that was—were their favorites. Those are the ones that they took a risk on, that they—I mean, they put their heart and soul into it. And maybe those hurt their careers, but those are the ones that we end up being proud of.Jess LaheyI like to remind Sarina of that, because I do remember we text each other constantly. We have a little group, the three of us, a little group text all day long. And there was—I remember when she first wrote a male-male romance, she was scared. She was really scared that this was going to be too different for her readers. And it ended up being, I think, my favorite book that she's ever written, and also a very important book for her in terms of her career development and growth, and what she loves about the work that she does. And so I like to remind her every once in a while, remember when you said that really scared you and you weren't sure how your readers were going to handle it?Sarina BowenRight? Well, I also did that in the middle of a series, and I went looking for confirmation that that is a thing that people did sometimes, and it was not findable. You know, that was...Jess LaheyWhat? Change things up in terms of—change things up in the middle of a series?Sarina BowenIn the middle of a series. And anyway, that book still sells.Tess GerritsenThat is a great act of courage, but it's also an act of confidence in yourself as a writer. There are ways to do it. I think some writers will just adopt a different pen name for something that's way out there.Jess LaheyIt's funny you should say... it's funny you should say that.Sarina BowenWell, no, and I never have done that, but, um—but anyway, yeah, that's hard. I, uh...Jess LaheyYeah.Sarina BowenIt's hard to know. Sometimes...Jess LaheyWe entertain it all the time. We do talk about that as an option all the time. Shouldn't we just pick up and do something completely different? One of the things that I also—I mentioned at the top of the podcast about, you know, you went off—not only have you done lots of different things in terms of your writing—but you went off and you did an entire documentary about pigs. I have—I have to ask you where on earth that came from and why. And it is a total delight, as I mentioned, and I have already recommended it to two people that I know also love the topic. But, you know, to go off—and especially when you usually, as some of us have experienced—our agents saying, so when am I going to see more pages? or when am I going to see the next book? And you say, I'm really sorry, but I have to go off and film this documentary about pigs.Tess GerritsenYes. Well, you know, I was an anthropology major in college, and I've always been interested in the pig taboo. You know, back then, everybody just assumed it was because, yeah, it was disease or they're dirty animals—that's why they're forbidden food. It never quite convinced me, because I'm Chinese-American. Asia—you know, Asia loves pork. Why aren't they worried about all that? So I was in Istanbul for a book tour once, and I remember I really wanted bacon, and, you know, I couldn't get bacon. And then I thought, okay, I really need to find out why pork is forbidden. This is a—this is a cultural and historical mystery that never made sense to me. The explanations just never made sense to me. It cannot be trichinosis. So I told my son that—my son is—he does—he's a filmmaker as well. And he just said, "Well, let's do it. Let's—we will pose it as a mystery," because it is a mystery. So it took us probably two years to go and—you know, we interviewed anthropologists and pet pig owners and archaeologists, actually, just to find out, what do they say? What is the answer to this? And to us, the answer really just came down to this cultural desire for every—every tribe—to define us versus them. You know, they eat pigs. They're not us, so therefore they're the enemy. And it was fascinating because we—we ended up finding out more about pigs than I was expecting, and also finding out that people who have pet pigs can sometimes be a little unusual.Jess LaheyAnd the people who purchase the clothes for the pigs are also crazy.Tess GerritsenYes. Sew outfits for their pigs and sleep with their pigs. And there was—there was one woman who had—she slept on the second floor of her house, so she had an elevator for her pig who couldn't make it up the stairs, and, you know, ramps to get up onto the bed because they've gotten so fat—they've been overfed. But it was—for me, at the heart of it was a mystery.Jess LaheyAs a nonfiction author whose whole entire reason for being is, "I don't know—let's find out," I think that's just the most delightful thing. And I loved your framing as, "I don't know, we have this question, let's go out there and just ask people about it and find the experts." And that's—oh, I could just live on that stuff. So...Tess GerritsenSo could I. You know, research is so enticing. It's enticing. It is—it can get you into trouble because you never write your book. Some of us just love to do the research.Jess LaheySarina actually has taken skating lessons, done glass blowing—what else have you done? Yoga classes and all—all kinds of things in the pursuit of knowledge for her characters. And I think that's a delight.Sarina BowenYes. If you can sign up for a class as part of your research, like, that is just the best day. Like, you know, oh, I must take these ice skating lessons twice a day for five months, because—yeah—or twice a week, but still.Tess GerritsenYou must be a good ice skater then.Sarina BowenI'm getting better.Tess GerritsenSo you never gave them up, I see.Jess LaheyWell, it's fun because she usually writes about hockey, but she has a figure skater coming up in this book that's coming out this fall. And she's like, "Well, I guess I'm just going to have to learn how to figure skate."Tess GerritsenYeah.Sarina BowenI also—one time I went to see Rebecca Skloot speak about her big nonfiction The Immortal Life of Henrietta Lacks.Tess GerritsenOh, okay.Sarina BowenAnd she said that all her best ideas had come from moments in her life when she went, "Wait, what?!"Tess GerritsenYes. Yep.Sarina BowenIncluding for The Immortal Life of Henrietta Lacks. Like, she learned about the cells in high school—she was in high school biology class—and the teacher said, like, "This woman died in the '60s, but we're still using her cells," and she said, "Wait, what?!" And that's—that's what you made me think of with the pigs. Like, I think...Jess LaheyWell, and also your folder of ideas. I mean, I immediately texted Sarina after listening to a podcast where I heard an ad, and the ad made me go, "Oh that could be creepy." And then I'm like, "Okay, this is—this is a plot. This is going in the folder somewhere." And so you have to just think about how those things could unfold over time. And I love the idea of—and even in journalism—there are articles that I've written where I said, this just isn't their time. And then, like, five years later, I'll hear something out there, and I'm like, okay, finally, it's the time for this thing. And there's a reason you put that article in your idea—in your paper—manila folder of ideas.Tess GerritsenWell, I think writers are—we have to be curious. We have to be engaged in what's going on around us, because the ideas are everywhere. And I have this—I like to say I have a formula. It's called "two plus two equals five." And what that means is, sometimes you'll have a—you'll have a piece of information that, you know, there's a book here, but you haven't figured out what to do with it. And you wait for another piece of information from some completely different source, and you put them together, and they end up being like nuclear fusion—bigger than the…Sarina BowenYes!Jess LaheyYes!Tess GerritsenSome of the parts.Sarina BowenMost every book I've ever written works like that. Like, I have one idea that I drag around for, like, five years, and then I have this other idea, and one day I'm like, oh, those two things go together.Tess GerritsenYep.Jess LaheyYeah, absolutely. I think Stephen King mentioned that about Carrie. I think it was like, telekinesis, and that usually starts about the time of menstruation, and it was like, boom, there was Carrie. You know, those two things came together. I love that so much. So you mentioned that you have just handed in your next book, and we don't—we do not, as a rule, ask about what's next for an author, because I find that to be an incredibly intimidating and horrifying question to be asked. But I would love to hear; you know, is this—is this series one that you hope to continue working on? The main series, mainly because we have quite fallen in love with your little town in Maine—in Purity, Maine. Fantastic name for your town, by the way. It's really lovely. It creates such a nice dichotomy for these people who have seen and heard things during their careers that maybe are quite dark, and then they retire to a place called Purity. Is this a place where we can hopefully spend a little bit of time?Tess GerritsenWell, I am thinking about book number four now. I have an idea. You know, it always starts with—it starts with an idea and doodling around and trying to figure out what—you know, you start with this horrible situation, and then you have to explain it. So that's where I am now. I have this horrible situation, I have to explain it. So, yeah, I'm thinking about book four. I don't know how—you never know how long a series is going to go. It's a little tough because I have my characters who are internationally based—I mean, they've been around the world—but then I can't leave behind my local cop who is also a part of this group as well. So I have to keep an eye out on Maine being the center of most of the action.Sarina BowenRight, because how many international plots can you give Purity, Maine?Tess GerritsenThat's right, exactly. Well, luckily…Jess LaheyLook, Murder, She Wrote—how many things happened to that woman in that small town?Tess GerritsenExactly, exactly. Well, luckily, because I have so many CIA retirees up here, the international world comes to us. Like the next book, The Shadow Friends, is about a global security conference where one of the speakers gets murdered. And it turns out we have a global security conference right here in our town that was started by CIA 40 years ago. So I'm just—I'm just piggybacking on reality here. And—not that the spies up here think that's very amusing.Sarina BowenThat is fantastic, because, you know, the essential problem of writing a suspense novel is that you have to ground it in a reality that everyone is super familiar with, and you have to bring in this explosive bit of action that is unlikely to happen near any of us. And those two things have to fit together correctly. So by, um, by putting your retired spies in this tiny town, you have sort of, like, gifted yourself with that, you know, precise problem solver.Tess GerritsenYeah, reminding us.Sarina BowenYeah.Tess GerritsenBut there's only so far I can take that. I'm not sure what the limits... I think book four is going to take them all overseas, because my local cop, Jo, she's never been out of the country—except for Canada—and it's time for her dad to drag her over to Italy and say, "Your dead mom wanted to come to Italy, so I'm taking you." And, of course, things go wrong in Italy for Jo.Jess LaheyOf course, of course. Well, we're going to keep just banging on about how much we love these books. I think we've already mentioned it in three podcast episodes so far in our “What have you been reading lately that you've really loved?” So we're—we're big fans. And thank you so much for sitting down to talk with us and to—you know, one of the whole points of our podcast is to flatten the learning curve for other authors, so we hope that that's done a little bit of that for our listeners. And again, thank you so much. Where can people find you and your work if they want to learn a little bit more about Tess Gerritsen—her work?Tess GerritsenYou can go to TessGerritsen.com, and I try to post as much information there as I can. But I'm also at Bluesky, @TessGerritsen, and what is now called “X”—a legacy person on X—@TessGerritsen, yes.Jess LaheyThank you so, so much again. And for everyone out there listening, keep your butt in the chair and your head in the game.The Hashtag AmWriting Podcast is produced by Andrew Perella. Our intro music—aptly titled Unemployed Monday—was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

    Millennial Money
    Break the Mental Loop: How to Rewire Your Brain, Win Daily, and Build Wealth with Less Effort – with Alex Feinberg

    Millennial Money

    Play Episode Listen Later Aug 21, 2025 52:37


    What if success wasn't about doing more—but about thinking differently? In this episode, performance expert Alex Feinberg shares his unconventional but wildly effective approach to rewiring your brain, optimizing your energy, and achieving real success—without the burnout. Drawing from his experiences as a pro athlete, hedge fund analyst, and executive coach, Alex breaks down how to build daily wins that reinforce your belief in yourself, why perfectionism keeps you poor, and how to train your mind to outlast any setback. You'll walk away with: The truth about why your brain is wired to sabotage your goals—and how to override it Why most high achievers confuse productivity with progress A new way to think about financial risk, daily discipline, and dopamine management How to use the “King Pin” mental model to get more done with less stress The mindset shifts that separate successful people from those who burn out Whether you're an entrepreneur, a career climber, or just someone chasing a better way to live and work—this is your blueprint to staying in the game long enough to win. http://www.feinbergsystems.com Listen to Alex's podcast. Get Alex's cookbook. Keep up with podcast on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

    Cash Daddies With Sam Tripoli, Howie Dewey and Chris Neff
    Doomscrollin #029: Mandela Effect, DARPA's N-Cubed, Aliens are Robots, A Fractal Loop & The Arctic Vortex

    Cash Daddies With Sam Tripoli, Howie Dewey and Chris Neff

    Play Episode Listen Later Aug 20, 2025 94:09


    00:00–15:00 — Kickoff, “are we in a sim?”, and brain‑tech worries We open with the show bumper and roll into a packed wheel—55 videos on deck. A 1977 Philip K. Dick clip sets the vibe: reality branches, “variables were changed”—Sam ties it to the Matrix/Mandela Effect. Then a sober detour into neuroweapons: DARPA's non‑invasive neuromodulation, aerosolized nano‑materials, and remotely reading/writing to the brain. Programming note/CTA: “fighting the algorithm”—likes, subs, and comments matter. A Mike Benz segment on “strategic non‑cooperation”: when protests cross into infrastructure shutdowns. 15:00–30:00 — Camera‑on‑screen fractal loop, then “clearest” black‑triangle UFO We spin the wheel into a trippy clip: a camera filming its own monitor creates a recursive, “deterministic chaos” feedback vortex—spirals, fractals, eyes. Hard pivot: a viral black‑triangle craft—AI detectors say it's not generated; sparks of blue light, no visible propulsion. TR‑3B/“Black Manta” gets name‑checked. Mike dissects the footage vs. classic 80s/90s “triangle” profiles and wonders if tech is being rolled out more overtly. 30:00–45:00 — Quick hit of mindset fuel We drop in a “manifest law” piece: “The illusion is that change takes time… change happens the moment you decide.” It's a reset on agency, focus, and alignment. Sam and Mike stamp it as “fire,” framing it as a needed energy bump mid‑show. 45:00–60:00 — “Taxation is theft”, Palantir, and the modern surveillance‑state stack Riffing on the money machine: the income tax as a control mechanism and why programs never shrink. Palantir gets a rundown—government contracts, ex‑intel leadership, and how “AI data analytics” ties back into the security apparatus. 60:00–75:00 — Epstein estate money moves A Patrick Bet‑David clip: two days before his death, Epstein's estate pushes ~$577M into the “1953 Trust”; later, refunds and shifting balances keep the money in motion, with attorneys/accountants named. 75:00–90:00 — Sam's Corner: polar anomalies & scrubbed images Sam's Corner kicks off: a 1968 ESSA‑7 satellite composite over the North Pole prompts talk of missing/censored imagery and long‑running mysteries. The guys note how “hard to find” some images are now and keep stacking oddball clips to close the show.   Watch Full Episodes on Sam's channels: - YouTube: https://www.youtube.com/@SamTripoli - Rumble: https://rumble.com/c/SamTripoli Sam Tripoli: Tin Foil Hat Podcast Website: SamTripoli.com Twitter: https://x.com/samtripoli Midnight Mike: The OBDM Podcast Website: https://ourbigdumbmouth.com/ Twitter: https://x.com/obdmpod Doom Scrollin' Telegram: https://t.me/+La3v2IUctLlhYWUx  

    Two Broke Chicks
    NEWS ARRIVALS: E.l.f Flops, Ponchos Are Back & Mecca Cancels Birthday Beauty Loop Gift Card

    Two Broke Chicks

    Play Episode Listen Later Aug 18, 2025 20:53


    We talk the E.l.f Cosmetics & Matt Rife ad campaign controversy, the Y2K trend that is making a big comeback, Netflix increases it's prices (again) and why we may be saying goodbye to the Mecca Beauty Loop Birthday e-gift cards at the end of September. 

    Ravens Press Pass
    John Harbaugh, Tyler Loop, Devontez Walker, Reuben Lowery, Cooper Rush, & Rasheen Ali: Postgame Press Conferences

    Ravens Press Pass

    Play Episode Listen Later Aug 16, 2025 21:59 Transcription Available


    Head Coach John Harbaugh, kicker Tyler Loop, wide receiver Devontez Walker, defensive back Reuben Lowery, quarterback Cooper Rush, and running back Rasheen Ali speak with the media after the Ravens' 31-13 preseason win over the Dallas Cowboys.See omnystudio.com/listener for privacy information.

    Video Death Loop
    S9:E21 – Circuit City Commercial Jingle

    Video Death Loop

    Play Episode Listen Later Aug 15, 2025


    Hey, you want to go to a store with me, right? Like, a real store! With things and products and all that! None of the browsing around and clicking on wire-fried product overviews from items that barely make sense in our fabric of reality. Yeah, let’s get in the car! Let’s go to the Circuit… Read more S9:E21 – Circuit City Commercial Jingle

    The Rebel Capitalist Show
    The AI Doom Loop Nobody Is Talking About

    The Rebel Capitalist Show

    Play Episode Listen Later Aug 14, 2025 24:22


    ✅ https://rcp.georgegammon.com/pro

    Trauma To Triumph
    The Relationship Sabotage Loop (and how to break it)

    Trauma To Triumph

    Play Episode Listen Later Aug 14, 2025 54:57 Transcription Available


    Click here for the full show notes Click here to download the pdf mentioned in the episodeIf you've ever felt like the harder you try with a man, the further he seems to pull away—you're not imagining it. In this episode, I'm breaking down The Sabotage Loop: the unconscious pattern that keeps high-achieving women chasing men instead of choosing them.You'll hear why chasing creates distance, how it keeps you stuck in what I call Problem Structure, and the exact mindset shift to move into Creation Structure—where you become magnetic to emotionally available men who actually want to invest in you.What You'll Learn:The real reason chasing creates emotional distance (and it's not about playing games).The hidden ways high-functioning women “chase” without realizing it.How Problem Structure keeps you looping in the same unsatisfying patterns.What Creation Structure is and why it's the key to creating the relationship you truly want.The simple shift that stops the loop and puts you back in your power as the chooser.Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I'll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you

    One Rental At A Time
    Did Michael Saylor Unlock The Infinite Money Loop with Bitcoin?

    One Rental At A Time

    Play Episode Listen Later Aug 14, 2025 16:18


    Links & ResourcesFollow us on social media for updates: ⁠Instagram⁠ | ⁠YouTube⁠Check out our recommended tool: ⁠Prop Stream⁠Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!

    The Wellness Way
    The Wellness Way Festival 2025 Recap – Highlights from an Unforgettable Weekend of Health

    The Wellness Way

    Play Episode Listen Later Aug 14, 2025 9:57


    Please support Philly's work & stay connected by signing up for the Philly J Lay newsletter and don't miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.comCome and join us for a very special episode as we relive The Wellness Way Festival – Wasing Woods, Berkshire – 8th to 10th August 2025This week's podcast is a heartfelt recap of one of the most incredible weekends of our lives. Three days of truth and transformation with an extraordinary line-up of speakers including Barbara O'Neill, Charles Dowding, Gaz Oakley, Dr Tina Peers, Liam Browne, Ollie Ollerton, Möbius Loop, gBloc, Adam Parker, Emma Estrela, and so many more who lit up the woodland stages with knowledge, music and movement.This is just a short snippet to capture the magic we created together. None of it would have been possible without our incredible sponsors – Farmacy, London Nootropics, College of Naturopathic Medicine and People's Health Alliance... and every single one of you who bought a ticket, camped under the stars, danced barefoot and joined this movement.Connect with PhillyWebsite: phillyjlay.comInstagram: @thewellnesswaypodcastFILM CREDIT: Stand Up X FILM CREDIT: People's Health Alliance DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

    Type 1 on 1 | Diabetes Stories
    The Diaries Check In: Things that go insulin pump in the night

    Type 1 on 1 | Diabetes Stories

    Play Episode Listen Later Aug 14, 2025 61:04 Transcription Available


    It's been a hot minute but Ami Bennett (or should that be Dennett?) is back for a catch up!My dear friend and fellow type 1 Ami returns to give us the latest on her diabetes escapades.There's a lot to catch up on, as Ami's quest for a lower HbA1c has given her a few tales. I discuss the brave new world of tangles that come with a tubed insulin pump, Ami's been dealt a dia-fine and we accidentally invent the Diabetes Girl Guides. Plus, does anyone name their insulin pump? Asking for two friends...CONNECT WITH AMI:Follow Ami on Instagram.JOIN THE TYPE 1 ON 1 COMMUNITY:Come and say hi @studiotype1on1 on Instagram.Visit the Type 1 on 1 website.Subscribe to the Type 1 on 1 newsletter.DISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

    Chasing the Apex
    BMW LMDh Chief Engineer Loïc Descamps - Episode 024

    Chasing the Apex

    Play Episode Listen Later Aug 14, 2025 53:31


    Welcome back to another episode of Chasing the Apex! Today I am speaking with BMW LMDh Program Chief Engineer Loïc Descamps. Loïc began his career as an engineering intern with the W Racing Team, taking part in racing events across France and Belgium. His first full-time role involved working as a Data and Performance Engineer for Hitech GP in the FIA F3 series. From there, Loic moved to the French DAMS team, where his responsibilities included managing the Driver in the Loop simulation architecture as well as working as a race engineer in the GP3 series. Loic has now spent almost the last 8 years with the BMW group, working for their DTM, Formula E, and LMDh programs. He most recently was a race engineer for Jake Dennis and Alexander Sims in the Formula E series and is now in charge of the IMSA LMDh operations for BMW M Motorsport.Social Media Links: https://linktr.ee/chasingtheapex

    Purple Reign Podcast
    Quiet Storm Sports: RASHOD BATEMAN HUGE DAY IN CAMP | SHEDEUR SANDERS INJURY | TYLER LOOP CONCERN | UFC319 PREDICTION

    Purple Reign Podcast

    Play Episode Listen Later Aug 14, 2025 55:01


    Welcome back to Quiet Storm Sports, a special segment of the Purple Reign Podcast! In this episode, I'm reacting to everything I saw at day 14 of Ravens training camp — standout performances, surprises, and what it all means for the season ahead, AND MUCH MORE! Be sure to share your thoughts in the live chat/comments!!.

    Trawler Talk
    A Solo Great Loop Adventure

    Trawler Talk

    Play Episode Listen Later Aug 13, 2025 46:53


    Along with her dogs and a (very) occasional guest, Maria Langer crossed her wake after more than 8,000 nautical miles on the Great Loop aboard her Ranger Tugs R-29 "Do It Now." Her adventure on the Loop is just as interesting as her multifaceted careers as a helicopter pilot, writer and jewelry artist. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Cinema Shame
    In the Loop (2009) w/ Jason Bailey

    Cinema Shame

    Play Episode Listen Later Aug 13, 2025 71:19


    Jason Bailey, writer and author of Gandolfini: Jim, Tony, and the Life of a Legend, stops by the Shamequarters to leak the PWIT PIP and Allan first-time watches Armando Iannucci's IN THE LOOP (2009). Meanwhile, James goes off on a Steve Coogan lovefest.  Follow us on Bsky @cinemashame.bsky.social and on Instagram @CinemaShamePodcast. 

    The BS Show
    #2471: Toronto Film Festival pulls movie for absurd reason

    The BS Show

    Play Episode Listen Later Aug 13, 2025 45:37


    This episode of The BS Show features KQ Morning Show legend Mike Gelfand, comic Bryan Miller, The Loop's Kevin Cusick, and psychic Ruth Lordan.

    The Full Frontal Living™ Podcast with Lisa Carpenter
    Breaking the Anxiety Loop: From Bracing for Disaster to Expecting the Best

    The Full Frontal Living™ Podcast with Lisa Carpenter

    Play Episode Listen Later Aug 12, 2025 30:19


    Episode Summary: Join Lisa for a powerful live coaching session with client "Sarah" as they tackle one of the most common patterns Lisa sees in high-achievers: internally generating stress and anxiety before anything bad has even happened. In this intimate behind-the-scenes look at coaching in action, you'll witness a complete transformation from catastrophic thinking to anticipating the best.What You'll Learn:The Anxiety Trap That's Keeping You StuckWhy we catastrophize as a protection mechanism (and why it backfires)How anticipating disaster actually robs you of energy and joyThe difference between trying to control outcomes vs. trusting yourself to handle whatever comesThe Body-Mind ConnectionWhy your brain might say "I'm fine" while your body stays in fight-or-flightSimple nervous system regulation techniques you can use anywhereThe power of breath work to signal safety to your bodyFrom Survival to Thriving: A Step-by-Step ApproachSarah's personalized action plan for overcoming anxiety patternsThe HALT check-in: Managing Hungry, Angry/Anxious, Lonely, TiredHow to shift from "I'll be okay" to "I can anticipate the best"The Paradox of High-Achievers:Lisa reveals why her most successful clients often struggle with this pattern: "My clients are all survivors. They've always landed on their feet... Yet they're the same people that fundamentally are afraid they're not going to be okay if something happens."Practical Tools You Can Use Today:The Pre-Event Reset:Take 2 minutes before challenging situationsPractice visualization of your ideal outcomeUse grounding techniques (feet on floor, name 5 things you can see)Daily Evidence Collection:Journal about good things that happened each dayNotice how many catastrophized scenarios never occurredBuild a mental database of "everything working out for me"Breath Work Basics:Box breathing patternsSlow exhales to activate the parasympathetic nervous systemUse breath awareness to return to presenceThe Worthiness Component:Sarah's breakthrough moment: "It's okay for me to anticipate the best... because I'm worthy of it as opposed to I need to earn it."If this episode resonated with you, you might be ready for the kind of deep, transformational work Lisa does with her clients. Many successful people find themselves stuck in patterns of internal stress generation despite having "everything figured out" on the outside.Ready to explore coaching? Lisa has openings this summer and fall for both individual sessions and her Reclamation program. Links to connect are in the episode description.Remember: You don't have to earn your worthiness. You were born worthy of anticipating the best.

    BeThatHealingGirl Podcast
    How to Get Out of the Overthinking Loop for Good

    BeThatHealingGirl Podcast

    Play Episode Listen Later Aug 12, 2025 21:48


    If you spiral when your partner seems distant… If your brain won't stop running “what did I do wrong?” loops… If you're smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you.

    Breathe: The Stress Less Podcast
    The Power of Beauty to Renew Your Spirit: How Visual Beauty Cues Stop the Worry Loop & Sparks Joy
 #175

    Breathe: The Stress Less Podcast

    Play Episode Listen Later Aug 11, 2025 18:05


    Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick.Yet many Christian women hesitate to add beauty to their own lives — worrying it’s “selfish” or “unnecessary.” But friend, God designed beauty as a gift to restore your soul. It’s not extra. It’s essential.In this episode, you’ll discover how adding beauty into your space can renew your spirit and spark joy — inside and out. You’ll learn the neuroscience of why beauty matters, how visual cues can help you stick to life-giving rhythms, and a simple soul care practice to bring God’s peace and joy into your daily environment.I’ll also share a personal story of the surprising way adding color to my own bedroom has transformed my mornings — giving me a more peaceful start to the day and helping me connect more deeply with God.Key Takeaways:
 The neuroscience of how beauty lowers stress and boosts motivation
 Why visual cues are powerful triggers for building new habits
 How God uses beauty to reflect His care for you — it’s not “extra,” it’s essential
 A personal reflection on “clothing yourself with Christ” and embracing His beauty in your life 
 A practical soul care challenge to add one beauty cue to your environment this week Breath Prayer:
 Inhale: You make all things beautiful
 Exhale: in your time Scripture:
 “He has made everything beautiful in its time.”
 Eccl.3:11 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most. Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    The Penalty Loop Podcast
    Logan Pletz Interview + Ziggy Mazet and Blink talk - Penalty Loop Biathlon Podcast Episode 143

    The Penalty Loop Podcast

    Play Episode Listen Later Aug 11, 2025 98:25


    Logan Pletz is back for more rifle talk! But before that we have a lot more to discuss: - In the intro: Ziggy Mazet announces his departure from Norwegian team after this season + Blink Festival action and Lisa Vittozzi's return! - Logan talks about his 2024-2025 season and what he learned from it - His summer training and dodging cows - Olympic hopes and what his aims for this season - Update on the rifle project including the launch of Project LP rifle biathlon rifle manufacturing, updates on rifle design, and everything he's learned about rifles in the last year! Find Logan's rifle company website here: https://projectlp.ca/ Jordan's piece on Laura's Dahlemier: https://penaltyloop.com/2025/07/30/the-comet/

    MacVoices Video
    MacVoices #25212: Live! - F1 Movie Success, Apple's New Messaging Hub, and CEO Comparisons

    MacVoices Video

    Play Episode Listen Later Aug 11, 2025 44:41


    The panel explores three major Apple-related stories: the company's F1 movie crossing the $500M global box office mark, the debut of Apple's “In the Loop” section designed to centralize short-form updates and control its public messaging, and an in-depth comparison of Tim Cook's leadership style with Steve Jobs' legacy. Along the way, Chuck Joiner, David Ginsburg, Marty Jencius, Brian Flanigan-Arthurs, Web Bixby, Guy Serle, Jim Rea, and Jeff Gamet discuss how Apple's strategy has shifted toward services and entertainment, the continuing importance of the iPhone, and the challenges of distributing official news. The conversation also touches on iCloud scam warnings, movie theater experiences, and what might define Cook's place in Apple history.  Today's MacVoices is supported by CleanMyMac and the new Cloud Cleanup feature. Get Tidy Today! Try 7 days free and use the code MACVOICES20 for 20% off at clnmy.com/MACVOICES. Show Notes: Chapters: [0:00] Panel introductions and mic talk[5:20] PSA: iCloud storage scam warnings[8:38] Apple's F1 movie surpasses $500M[11:40] IMAX re-release and movie-going habits[17:32] Apple launches “In the Loop” content hub[19:30] Accessibility, RSS, and content distribution issues[26:36] Comparing Tim Cook's and Steve Jobs' leadership[32:05] Apple's diversification beyond hardware[39:13] The iPhone's continuing central role[41:19] Measuring leadership success and legacy[43:40] Closing remarks and support acknowledgements Links: That Message About Cloud Storage Could Be a Scamhttps://lifehacker.com/tech/cloud-storage-message-scams Apple's F1 movie crosses $500 million at global box officehttps://9to5mac.com/2025/07/27/apple-f1-movie-global-box-office-five-hundred-million/ Apple solves its social media fragmentation problem with 'In the Loop'https://9to5mac.com/2025/07/24/apple-in-the-loop-newsroom/ AppleCare+ vs AppleCare One: Warranty services comparedhttps://forums.appleinsider.com/discussion/241113/applecare-vs-applecare-one-warranty-services-compared Tim Cook isn't going to get fired, and Steve Jobs isn't rolling over in his gravehttps://appleinsider.com/articles/25/07/04/tim-cook-isnt-going-to-get-fired-and-steve-jobs-isnt-rolling-over-in-his-grave Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Guy Serle, best known for being one of the co-hosts of the MyMac Podcast, sincerely apologizes for anything he has done or caused to have happened while in possession of dangerous podcasting equipment. He should know better but being a blonde from Florida means he's probably incapable of understanding the damage he has wrought. Guy is also the author of the novel, The Maltese Cube. You can follow his exploits on Twitter, catch him on Mac to the Future on Facebook, at @Macparrot@mastodon.social, and find everything at VertShark.com. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

    MacVoices Audio
    MacVoices #25212: Live! - F1 Movie Success, Apple's New Messaging Hub, and CEO Comparisons

    MacVoices Audio

    Play Episode Listen Later Aug 11, 2025 44:42


    The panel explores three major Apple-related stories: the company's F1 movie crossing the $500M global box office mark, the debut of Apple's “In the Loop” section designed to centralize short-form updates and control its public messaging, and an in-depth comparison of Tim Cook's leadership style with Steve Jobs' legacy. Along the way, Chuck Joiner, David Ginsburg, Marty Jencius, Brian Flanigan-Arthurs, Web Bixby, Guy Serle, Jim Rea, and Jeff Gamet discuss how Apple's strategy has shifted toward services and entertainment, the continuing importance of the iPhone, and the challenges of distributing official news. The conversation also touches on iCloud scam warnings, movie theater experiences, and what might define Cook's place in Apple history.  Today's MacVoices is supported by CleanMyMac and the new Cloud Cleanup feature. Get Tidy Today! Try 7 days free and use the code MACVOICES20 for 20% off at clnmy.com/MACVOICES. Show Notes: Chapters: [0:00] Panel introductions and mic talk [5:20] PSA: iCloud storage scam warnings [8:38] Apple's F1 movie surpasses $500M [11:40] IMAX re-release and movie-going habits [17:32] Apple launches “In the Loop” content hub [19:30] Accessibility, RSS, and content distribution issues [26:36] Comparing Tim Cook's and Steve Jobs' leadership [32:05] Apple's diversification beyond hardware [39:13] The iPhone's continuing central role [41:19] Measuring leadership success and legacy [43:40] Closing remarks and support acknowledgements Links: That Message About Cloud Storage Could Be a Scam https://lifehacker.com/tech/cloud-storage-message-scams Apple's F1 movie crosses $500 million at global box office https://9to5mac.com/2025/07/27/apple-f1-movie-global-box-office-five-hundred-million/ Apple solves its social media fragmentation problem with 'In the Loop' https://9to5mac.com/2025/07/24/apple-in-the-loop-newsroom/ AppleCare+ vs AppleCare One: Warranty services compared https://forums.appleinsider.com/discussion/241113/applecare-vs-applecare-one-warranty-services-compared Tim Cook isn't going to get fired, and Steve Jobs isn't rolling over in his grave https://appleinsider.com/articles/25/07/04/tim-cook-isnt-going-to-get-fired-and-steve-jobs-isnt-rolling-over-in-his-grave Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Guy Serle, best known for being one of the co-hosts of the MyMac Podcast, sincerely apologizes for anything he has done or caused to have happened while in possession of dangerous podcasting equipment. He should know better but being a blonde from Florida means he's probably incapable of understanding the damage he has wrought. Guy is also the author of the novel, The Maltese Cube. You can follow his exploits on Twitter, catch him on Mac to the Future on Facebook, at @Macparrot@mastodon.social, and find everything at VertShark.com. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

    Zarathustra's 5D Academy
    BREAKING THE ROBOTIC LOOP: RETURNING TO PRESENCE

    Zarathustra's 5D Academy

    Play Episode Listen Later Aug 10, 2025 30:59


    The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

    The Loop
    Morning Report: Sunday, August 10, 2025

    The Loop

    Play Episode Listen Later Aug 10, 2025 7:13 Transcription Available


    A man is dead after being pulled from the water off Nantasket Beach in Hull yesterday. 365 people arrested in London for showing support for a recently banned Pro-Palestinian group. A massive wildfire broke out in Italy's historic Mt. Vesuvius in Naples. Stay in "The Loop" with WBZ NewsRadio. 

    The Loop
    Mid Day Report: Sunday, August 10, 2025

    The Loop

    Play Episode Listen Later Aug 10, 2025 4:33 Transcription Available


    The U.N. Security Council is meeting today to discuss Israel's plans to seize control of Gaza. Another major university finds itself in President Trump's crosshairs. A final funeral is held for the security guard killed in the mass shooting at a Manhattan office tower last month. Stay in "The Loop" with WBZ NewsRadio. 

    The Loop
    Afternoon Report: Sunday, August 10, 2025

    The Loop

    Play Episode Listen Later Aug 10, 2025 7:11 Transcription Available


    Hundreds of protesters take to the streets of Harvard Square protesting the war in Gaza, the FDA issues a safety alert for some heart monitors made by a Massachusetts company, and a tragic ending to drama off the coast of a local beach. Stay in "The Loop" with WBZ NewsRadio. 

    The Loop
    Mid Day Report: Saturday, August 9, 2025

    The Loop

    Play Episode Listen Later Aug 9, 2025 6:31 Transcription Available


     The Trump Administration is now taking aim at Harvard's research and patients, the stage is set for a possible breakthrough in Russia's war in Ukraine, and one of the most popular beaches on the East Coast isn't quite as crowded this summer. Stay in "The Loop" with WBZ NewsRadio.

    The Loop
    Afternoon Report: Saturday, August 9, 2025

    The Loop

    Play Episode Listen Later Aug 9, 2025 6:45 Transcription Available


    Israel's plan to take full control of Gaza faces growing criticism, the state of Massachusetts gains billions of dollars through the "millionaires tax," and an overnight fire tears through a restaurant in Attleboro. Stay in "The Loop" with WBZ NewsRadio.

    The Loop
    Morning Report: Saturday, August 9, 2025

    The Loop

    Play Episode Listen Later Aug 9, 2025 7:05 Transcription Available


    Two people are dead after a double shooting yesterday in Raynham. The Trump administration is going after Harvard again. Lots of questions about what to expect from The Celtics this season. Stay in "The Loop" with WBZ NewsRadio.

    The OCD & Anxiety Show
    Ep.459: How to Know If You're in the Loop (Even If You're High Functioning)

    The OCD & Anxiety Show

    Play Episode Listen Later Aug 8, 2025 11:07


    How to Know If You're in the Loop (Even If You're High Functioning)You may seem fine on the outside, but internally feel trapped by OCD or anxiety. In this episode, Matt Codde, LCSW, explains how high-functioning individuals can still be stuck in the loop—and what true recovery really looks like.

    Inside Personal Growth with Greg Voisen
    Podcast 1245: Facing the Truth of Your Life: Merle Yost on Healing Trauma & Ending the Victim Loop

    Inside Personal Growth with Greg Voisen

    Play Episode Listen Later Aug 8, 2025 41:31


    In this raw and revealing episode of Inside Personal Growth, host Greg Voisen speaks with psychotherapist and author Merle Yost about his deeply personal and powerful book, Facing the Truth of Your Life. Merle shares the harrowing story of growing up in a cult, surviving childhood sexual abuse, and discovering his identity as a gay man in a deeply conservative environment. Drawing from over 25 years of therapy practice and a lifetime of inner work, he challenges listeners to stop sleepwalking through life and confront the beliefs, pain, and programming that keep them stuck. What you'll learn in this episode: -What “Victim Identity Disorder” really means—and how to escape it -The difference between your public self and your root self -How trauma shapes identity and how to begin reclaiming your power -Why emotional incest and generational pain go unnoticed—and how to break the cycle -How to stop outsourcing your worth and take full responsibility for your healing -Why being “different” is often your greatest strength -The difference between loneliness and healing solitude This episode is a masterclass in emotional truth, self-ownership, and what it really means to wake up to your life. Our Guest, Merle Yost: ➥ Book: Facing the Truth of Your Life ➥ Buy Now: https://a.co/d/4683zyz ➥https://merleyost.com/ ➡️Instagram: https://www.instagram.com/loveyost/?hl=en ➡️Facebook: https://www.facebook.com/loveyost/ ➡️LinkedIn: https://www.linkedin.com/in/merle-james-yost-lmft-182116/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

    The Loop
    Afternoon Report: Friday, August 8, 2025

    The Loop

    Play Episode Listen Later Aug 8, 2025 7:20 Transcription Available


    Apollo 13 commander James Lovell has died at 97. Suffolk County Sheriff Steven Tompkins is arrested in Florida on federal extortion charges.  This is a sales tax free weekend in Massachusetts. Stay in "The Loop" with WBZ NewsRadio.

    Farage: The Podcast
    Kwasi Kwarteng issues dire economy warning - 'Doom loop!'

    Farage: The Podcast

    Play Episode Listen Later Aug 7, 2025 39:52


    'This looks like death by a thousand cuts. We're in a doom loop!'Former Chancellor Kwasi Kwarteng reacts to a new report showing tax rises in the Autumn are an inevitability and makes his prediction for Labour's economic policy leading up to the next election.. Hosted on Acast. See acast.com/privacy for more information.

    The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
    #227: Why you keep repeating the same mistakes (and how to break the loop)

    The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon

    Play Episode Listen Later Aug 7, 2025 25:41


    Ever feel like you're stuck making the same mistakes over and over in the ring — no matter how much you train or prepare? In this episode, we'll talk about the hidden loops that keep handlers stuck, why they're so common, and what you can do to start breaking the cycle. Whether it's performance anxiety, negative self-talk, or mid-run panic, this episode will help you spot your patterns and shift them with intention.

    Power and Motoryacht Podcast
    Great Loop Record Breaker Robert Youens

    Power and Motoryacht Podcast

    Play Episode Listen Later Aug 7, 2025 68:48


    Robert Youens is a 71-year-old adventurer and cancer survivor fresh off a record-setting 19-day, 4,800-mile Great Loop adventure aboard his 16-foot jon boat. It was a journey that set the record for both a single-engine and solo-occupant crossing of the Loop. Join us for a wide-ranging and inspiring conversation. Sponsored by Imtra: https://www.imtra.com/ Learn more at pmymag.com Subscribe to Power & Motoryacht magazine at pmymag.com/subscribe Subscribe to our FREE newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    It's Your Time
    EP 343 BREAKING THE PRODUCTIVITY LOOP: HOW TO REPATTERN YOUR MIND FOR A LIFE YOU ACTUALLY WANT

    It's Your Time

    Play Episode Listen Later Aug 7, 2025 18:37


    ✨ New Episode Alert! ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet never feeling truly fulfilled? In this week's episode of It's Your Time, we're diving into the productivity loop—why it feels so addictive, how cortisol and dopamine fuel it, and the powerful ways you can re-pattern your mind and body for alignment, growth, and peace.

    The Optimal Life with Nate Haber
    449. Nick Peck :: Breaking the Generational Trauma Loop

    The Optimal Life with Nate Haber

    Play Episode Listen Later Aug 6, 2025 32:55


    Nick Peck is a journalist and author whose debut novel, "Only Way Out," is a fictional story based heavily on his own life where he found sports as an escape from his father's abuse and his mother's abandonment. Connect with Nick on Instagram @nickpeckauthor You can Buy Me A Coffee to help support our podcast https://buymeacoffee.com/natehaber

    Mad Radio
    Stafford Could Miss Regular Season Opener vs Texans

    Mad Radio

    Play Episode Listen Later Aug 6, 2025 25:55


    Seth and Sean discuss the report that Rams QB Matthew Stafford could miss the season opener against the Texans, catch up with In the Loop and see what John and Reggie have for the ole question of the day.

    GODMODE™: Win or Win Bigger
    #15: The Most Sophisticated Profiling Tool (Loop Quiz)

    GODMODE™: Win or Win Bigger

    Play Episode Listen Later Aug 6, 2025 20:31


    Many high performers don't realize what's actually driving their decisions, this new tool can help make it visible. In this episode, William introduces a powerful new quiz that maps out your unconscious values and behavioral loops, revealing the patterns behind your habits, challenges, and setbacks. Whether you're building a business or optimizing your life, this tool gives you the clarity to align your mind, identity, and strategy with the results you really want. Simple, free and built for high-level transformation.Chapters(00:00) Introduction(02:34) Employee Profiles Protect Your Organization (06:21) How Value Conflicts Cause Long-Term Damage(09:25) How Values Shape Identity and Filters Your World(12:42) The Three Reasons This Tool Was Created (15:52) Example of How This Tool Can Be Utilized (18:58) The Cost of Not Knowing Your Own PatternTake the Loop Quiz: https://loop.upgrd.com/ Learn more at ⁠⁠⁠⁠https://upgrd.comFollow us on Instagram at https://www.instagram.com/theupgrd

    The Source
    NextGen: Bexar County approves flood warning system

    The Source

    Play Episode Listen Later Aug 6, 2025 25:12


    Nearly two months after 13 people lost their lives in devastating flash floods near Loop 410 and Perrin Beitel, Bexar County is moving towards a new flood warning system. A joint effort with the county, the City of San Antonio and the San Antonio River Authority, NextGen will detect rising waters at low-water crossings across the area.

    The BS Show
    #2466: NFL buying into ESPN and WWE means ... what?

    The BS Show

    Play Episode Listen Later Aug 6, 2025 45:39


    This episode of The BS Show features KQ Morning Show legend Mike Gelfand, comic Bryan Miller, The Loop's Kevin Cusick, and psychic Ruth Lordan.

    The Goal Digger Girl's Podcast
    476: The Visibility Loop: Why You're Stuck in Content Chaos

    The Goal Digger Girl's Podcast

    Play Episode Listen Later Aug 5, 2025 14:59


    In this episode of The Goal Digger Girl Podcast, I'm sharing the major reasons why your content isn't converting. You're posting nonstop, showing up on all the platforms, but still not seeing the growth, the leads, or the sales. Sound familiar? It's not that you're not doing enough, it's that you're doing it without a real strategy. If you're ready to escape the hamster wheel of hustle and finally build brand presence with purpose, this episode is your wake-up call. Let's get you seen and paid!Daily Lead Flow Formula Masterclass:https://bit.ly/daily-lead-flow-formulaKO's Must-Have Automation Tools:https://bit.ly/KOsMustHaveAutomationToolsSocial Media Sales Accelerator:https://bit.ly/social-media-sales-acceleratorJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

    In the Loop
    Road Trip Recap

    In the Loop

    Play Episode Listen Later Aug 5, 2025 181:34


    Legend and Molly share stories from their recent 4,376 mile road trip with lots of visits to amusement parks and tourist attractions. The post Road Trip Recap appeared first on In the Loop.

    Leveraging AI
    212 | AI tools conquer busywork: Claude & Gemini unify company data, ChatGPT agents execute tasks with human-in-the-loop accuracy. A step by step guide with Isar Meitis

    Leveraging AI

    Play Episode Listen Later Aug 5, 2025 24:54


    In the Loop
    Road Trip Recap

    In the Loop

    Play Episode Listen Later Aug 5, 2025 181:34


    Legend and Molly share stories from their recent 4,376 mile road trip with lots of visits to amusement parks and tourist attractions. The post Road Trip Recap appeared first on In the Loop.

    In the Loop
    Road Trip Recap

    In the Loop

    Play Episode Listen Later Aug 5, 2025 181:34


    Legend and Molly share stories from their recent 4,376 mile road trip with lots of visits to amusement parks and tourist attractions. The post Road Trip Recap appeared first on In the Loop.

    Ones Ready
    Ep 495: Danielle Sebastian - He's Not a Narcissist—You're Just in a Trauma Loop

    Ones Ready

    Play Episode Listen Later Aug 4, 2025 62:56


    Send us a textDanielle Sebastian has heard it all: “Just leave him.” “You deserve better.” “Try date night.” After years of battling confusion, control issues, and emotional chaos in her marriage to a childhood trauma survivor, she realized what most advice was missing—actual tools that work in real life. Now a trauma-informed relationship coach, bestselling author, and founder of WifeCARE, Danielle helps partners stop walking on eggshells and start rebuilding connection. In this episode, she drops gold: how trauma rewires relationships, why normal couples therapy fails, and what to do when your partner's nervous system is sabotaging your marriage. If you've ever wondered “Is this PTSD... or is he just an asshole?”—this one's for you.

    Pokemon Rollout!
    Episode 131 - 3 Routes to Gym 6 (or, Women in STEM!)

    Pokemon Rollout!

    Play Episode Listen Later Aug 4, 2025


    The trainers are back together again!… For the moment! Three tasks lie ahead: Find Moira Harding, fight Jared for his gym slot, and avoid having the terrible Tiwlip add one of the trainers to her collection.The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where you can meet and chat with the cast and other fans! We'll approve everyone's request to join (unless you're a Rotom; we don't like Rotom). Also, join us on Discord! Check out Lydia's Fiverr for your Podcast/Radio Show editing needs!Donate to our Patreon, and earn sweet rewards by becoming a part of the Pokemon Rollout! family. MUSIC & SFX: Theme Music "Electric Donkey Muscles” by RoccoW. Used under an Attribution-ShareAlike License. “Bipolarity” by Poor Alexei. Used under an Attribution-Noncommercial-Share Alike 3.0 United States License.“We Can Do It! [Loop]” by Visager.MOZART - Fantasy in C minor, K. 475, and Piano Sonata No. 14 in C minor, K. 457 by Paavali Jumppanen, piano is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License.“The Futurists” by Peter Lonnquist. Used by permission.

    Critical Thinking - Bug Bounty Podcast
    Episode 134: XBOW - AI Hacking Agent and Human in the Loop with Diego Djurado

    Critical Thinking - Bug Bounty Podcast

    Play Episode Listen Later Aug 4, 2025 113:35


    Episode 134: In this episode of Critical Thinking - Bug Bounty Podcast we're joined by Diego Djurado to give us the scoop on XBOW. We cover a little about its architecture and approach to hunting, the challenges with hallucinations, and the future of AI in the BB landscape. Diego also shares some of his own hacking journey and successes in the Ambassador World cup.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater and Rez0 on Twitter: https://x.com/Rhynoraterhttps://x.com/rez0__====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!Today's Sponsor - ThreatLocker User StoreToday's Guest: https://x.com/djurado9====== This Week in Bug Bounty ======Announcement of our upcoming live hacking event at Nullcon Berlin, taking place on September 4-5Bug Bounty Village Speakers 2025Talkie Pwnii Caido showcaseCaido Masterclass – From Setup to ExploitsAccess Control vs Account Takeover: What Bug Bounty Hunters Need to Know====== Resources ======CVE-2025-49493: XML External Entity (XXE) Injection in Akamai CloudTest====== Timestamps ======(00:00:00) Introduction(00:05:56) Diego's ATO Bug(00:12:01) H1 Ambassador World Cup and work with XBOW(00:20:57) XBOW's CloudTest XXE Bug(00:49:59) Freedom, Hallucinations, & Validation(01:07:24) XBOW's Architecture(01:23:50) Humans in the Loop, Harnesses, and Xbow's Reception(01:44:21) Ambassador World Cup plans for the future

    Ravens Press Pass
    John Harbaugh, Tyler Loop, Andrew Vorhees, Jaire Alexander, Zay Flowers, & Brent Urban: Ravens Training Camp Press Conferences 8/3/25

    Ravens Press Pass

    Play Episode Listen Later Aug 4, 2025 20:33 Transcription Available


    Head Coach John Harbaugh, kicker Tyler Loop, left guard Andrew Vorhees, cornerback Jaire Alexander, wide receiver Zay Flowers, and defensive lineman Brent Urban speak with the media after training camp practice in M&T Bank Stadium.See omnystudio.com/listener for privacy information.