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10 episodes with british champion
5 episodes with british champion
3 episodes with british champion
5 episodes with british champion
2 episodes with british champion
2 episodes with british champion
2 episodes with british champion
2 episodes with british champion
2 episodes with british champion
On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan' Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challenges of weight management, and the mental resilience required to succeed. Troy also talks about his love for running, having just run a 1.24 half with us in Middlesbrough, and his goal to get below 1.20 outside of training camp. As he prepares for his upcoming fight (which, if you are listening or watching on the day of release, is this weekend), he reflects on his achievements and aims for the future, which include becoming a two-time British Champion and eventually a World Champion.Troy Williamson - https://www.instagram.com/troywilliamson_/Ben Sheppard - https://www.instagram.com/bensheppard93/
In this outstanding episode of Off Track Podcast proudly sponsored by On the Podium Prizes, we sit down with none other than the brilliant Roger Marshall, the 12-time British Champion and true national treasure in the world of motorcycle racing. With an illustrious career spanning the decades, Reg shares exclusive insights into what it takes to dominate the track, his greatest victories, the challenges of being at the pinnacle of British racing and his outstanding results as rider coach to many.From tales of high-speed drama to behind-the-scenes stories of iconic races, Roger brings his legendary status to life, offering listeners an unparalleled glimpse into the mind of a champion. Whether you're a die-hard racing fan or a newcomer to motorsport, this episode is packed with inspiration, history, and adrenaline-fueled moments.Keywords: Roger Marshall, British motorcycle champion, motorcycle racing, motorsport podcast, racing legend, 12-time champion, British racing history, Off Track podcast, racing insights, motorsport stories. On The Podium Prizes.Tune in for an unforgettable journey through the golden age of British racing, guided by one of its most iconic figures. Don't miss it!
In todays episode we were once again joined by our good friend Nick Broomhead who earlier this year won 2 British championships and a pro card in bodybuilding this year. Nick has a refreshingly relaxed approach to bodybuilding, his prep even included a trip to Ibiza and that is exactly what we chatted about on this episode.
Send us a textExpect to get the everyday perspective on why Tom left Gracie Barra and became Head of ATOS UK, his call out of Owen Livesey for a Battle of Britain match, his frustrations with Jiu jitsu politics and faceless reddit trolls, how he met Andre Galvao for the first time, how he's grown one of the largest academies in the UK, his experience training with New Wave and Gordon Ryan, his goals and aspirations and much more. Thomas Bracher is a 1st Degree Black under Andre Galvao, Head of ATOS UK, IBJJF European Champion, 3x IBJJF Worlds Medalist, 6x British Champion, 1x Pan Am Black Belt Silver Medalist and has competed against some of the biggest names in professional grappling.Extra Stuff:Insta - https://www.instagram.com/tombjjATOS UK Insta - https://www.instagram.com/atosjiujitsuukWebsite - https://www.atosjiujitsuuk.com00:00 Early BJJ Journey10:05 Confidence From BJJ12:21 Leaving Gracie Barra24:24 Joining ATOS Jiu Jitsu35:05 Building a Successful Gym43:11 Training with Gordon Ryan50:13 Winning Mindset & Strategy59:55 Approach to Training01:05:57 Owen Livesey Call Out01:12:15 Lean Edwards Reaction01:19:32 Why People Are Haters01:28:01 Have Realistic Expectations01:33:01 Goals & Aspirations01:38:57 Look Beneath the Surface01:44:56 Jiu Jitsu Politics#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle ##grappling #reddit #atos Need a chat? Here's some options
Imagine being the parent of a British Champion! That's Perks and Rosslyn's story, as their daughter Flora competes for a pro-bike team. Hear the challenges, the temptations and the thrills of being a sports mad family. And how do they work through sport on Sunday when Perks is their church leader?Ed Drew is the director of Faith in Kids.Amy Smith is a writer for Faith in Kids.Richard and Rosslyn Perkins are parents to Flora Perkins who has just become the U23 British Road Cycling Champion. They have spent many years driving her around, cheering her on and wondering if she really does need another bike. Richard also happens to be the Pastor of King's Church Guildford, while Rosslyn works part-time as a GP, an NHS appraiser and teaches Medical Students. They both were top level athletes in their day. Richard argues that he is yet to peak. They have two other children who are just as wonderful in their own right! Other resources: Christians in Sport - Support for parents and guardians.Christians in Sport podcast - Should I play sport on a Sunday? with Pete NicholasSupport the Show.
Send us a Text Message.Welcome to Off Track Podcast my guest this week is man who so many of you have been waiting patiently to hear from… he was 250 British Champion in 1995, raced in 250 Grand Prix, British Superbikes, British Supersport and the Isle of Man TT before settling for a new life in California, ladies and gentleman it's Jamie RobinsonThis episode was sponsored by Zerofit – King of Baselayers® - who have BSB riders Glenn Irwin, Lee Jackson and Andrew Irwin wearing their products for the 2024 season. Off Track Podcast listeners and viewers can now receive a FREE ZEROFIT THERMAL BEANIE worth £20 when they purchase any baselayer from www.zerofit.co.uk – use code OT24 when you're checking out! Our Patreon Page is live! https://www.patreon.com/join/9993138Off Track Merchandise: https://www.hmycustoms.co.uk/off-track-podcastRidinGraphics: https://www.instagram.com/ridingraphics/?hl=enhttps://www.facebook.com/ridingraphics/?locale=en_GBFacebook: Off Track Podcast https://www.facebook.com/OffTrackTheMotorcycleRacingPodcast/ Instagram: @offtrackpodcastukhttps://www.instagram.com/offtrackpodcastuk/Twitter: @offtrack_https://twitter.com/OffTrack_ IG: @thedaveneal | Twitter: @daveneal | Facebook: Dave Neal
Today on the podcast is 3:47 Miler Neil Gourley! Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k. Neil represents Great Britain and Under Armour's Dark Sky Distance. In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British Champs, his 3:47 Mile off of little training, and his mindset going into the Olympic Games. If this episode blesses you, please share with a friend! Tap into the Neil Gourley Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -My Newsletter: https://therunningeffect.substack.com
Welcome back to the Longevity Muscle Podcast! Today we have 2x British Champion, Musclemania World Champion & Lifetime Pro Natural Bodybuilder Tony Montalbano. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:(00:11) Intro(00:45) Tony's biggest inspiration (Rocky Balboa)(02:29) The transition from gym owner to actor (but why?)(06:15) How old was Tony when he first competed (and why?)(11:17) How old was Tony when he retired from competition?(12:00) Lifetime natural status (who else?)(13:30) Tony's stage weight vs. offseason weight(15:34) The ideal offseason weight for Tony(18:06) Tony's ex wife (were the methods too extreme?)(19:54) Is acting full time for Tony?(20:47) Will Tony ever compete again?(26:01) Politics in natural bodybuilding and why Tony stopped training (31:28) Exercises Tony is looking to progress towards (and why)(33:22) Why Tony doesn't train legs anymore (all or nothing)(34:39) Lessons learned from training?(35:57) Tony's training leading up to his peak physique (38:32) Tony's version of MAX-OT(39:54) The advantages of pre-exhaust (when and for whom?)(42:01) Training frequency (44:02) How frequently did Tony change his training?(44:50) Aches and pains during Tony's competitive years(45:39) Mike Mentzer's HIT(45:57) The "Most" productive routine(47:30) Tony's favourite training program(48:16) Rep ranges for compound vs. isolation (52:12) What exercises did Tony have to avoid because of his shoulder(s)(52:52) Training to failure (53:38) MAX-OT vs. Mike Mentzer's HIT(55:02) Brooks Kubik's Dinosaur Training(55:46) Tony reads out some of his training & nutrition journals!(01:02:36) When you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with Ian:Follow Tony on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.com For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.
This week we welcome to the show former British Champion and owner of United S+C, Wayne Lakin.We talk through his career in judo, following his journey from athlete through to working with and sponsoring several of the current crop of British players.Wayne also runs the Building Better Bodies podcast, which can be found here-https://podcasts.apple.com/gb/podcast/building-better-bodies/id1484866716
(Conversation recorded on April 24th, 2024) Show Summary: Engaging with the human predicament requires new ways of understanding the world - novel perspectives that are rooted in a more holistic and interdependent mindset than those dominant in the industrialized society of the past few centuries. Today's conversation with philosopher and social scientist Jonathan Rowson dives into the emerging ways of being that could serve us as we move toward a post-growth world, including what he has found particularly helpful in his decades of work studying the metacrisis. In a world of (often siloed) hyper-specific experts, how would valuing the role of the “expert generalist” both change the face of academia and help us understand the world from a more holistic systems perspective? How does metamodernism merge the best of modernism and postmodernism to create a more comprehensive and constructive view of reality? How do we find and embrace our calling in the context of the metacrisis in order to take purposeful action forward? About Jonathan Rowson: Jonathan Rowson is the Co-Founder and Chief Executive of Perspectiva, a publishing house and praxis collective based primarily in London. Perspectiva describes itself as an urgent one-hundred-year project to improve the relationship between systems, souls, and society in theory and practice. Jonathan is a philosopher and social scientist by academic training and has degrees from Oxford, Harvard and Bristol Universities. He has written extensively on the idea of metacrisis as our multifaceted delusion, and he is increasingly focused on experiments in community and spiritual praxis to help shift socio-economic immunity to change. He is an Open Society Fellow and a Fellow at The Centre for the Understanding of Sustainable Prosperity at the University of Surrey. In his prior role as Director of the Social Brain Centre at the Royal Society of Arts he authored influential research reports including A New Agenda on Climate Change, Money Talks, and Spiritualise. He is also a Chess Grandmaster and three-time British Champion (2004–6) and views the game as a continuing source of insight and inspiration. His book, The Moves that Matter – A Grandmaster on the Game of Life was published by Bloomsbury in 2019. For Show Notes and More Watch this video episode on Youtube
The first signing of the Wayne Rooney era.In May 2024, Nathanael Ogbeta became the first signing of the summer as Argyle prepared for their second successive Sky Bet Championship campaign.The highly rated full back has been on the books of Manchester City since the age of eight and captained England at youth level.Brought up in a sporting family, he and his sister Naomi have helped each other through some high pressure situations. Naomi is a multiple British Champion at triple jump and with Nat being a professional footballer at one the world's biggest clubs, they have been each other's councillor though the good times and bad.With football being a cutthroat business, Nat's Christian faith has been a pillar of stability. The church, it's community and values have shaped the 23-year-old into the person his is and the player he is.Now, in the newest chapter of his career, he hopes Plymouth Argyle is the perfect place to get him hitting the heights that were expected of him as a teenager at Manchester City.This is the story of Nathanael Ogbeta.
G.B.'s Ross Cullen is expecting the announcement this week of who is going to represent the elite team at the Olympics in Paris. The odds on favorite is Kye White. Cullen is playing the long game and has his sights on the 2028 games in Los Angeles and the 2032 Olympics in Brisbane, Australia if Paris doesn't go his way.At 23 years old Ross Cullen is a champion. He's already been a European Champion, twice World Champion, World #8 and a British Champion. You would think most people would call that a great career but not him. He's hungry. When we spoke the other day he'd been home a few days after a long block of racing. I'm talking the Tulsa World Cup, World Championships in Rock Hill, South Carolina, the Music City National in Nashville to the European Championships in Verona, Italy. We talked about his season, travels, moving back to his parents house from Manchester, and what's next for the season if he doesn't make the Olympic team. I like this dude, he's good people and with all the folks I've interviewed on this podcast I wish Ross Cullen nothing but success.
Delighted to welcome this weeks guest to the show. Eric Ham is current British Champion at -73kg, has competed through 2 Olympic cycles, and is currently rehab-ing from a horrific accident that caused him to break his back.We talk through the challenge and stress of Olympic qualification, his injury and what a return to Judo looks like, as well as picking up Eric's thoughts on the -73 division at Paris Olympics.
Emmet Kennedy and former jockey Aidan Coleman chat about the latest stories in racing, including Willie Mullins' extraordinary achievement in becoming British Champion Jumps Trainer after winning both the Aintree and Scottish Grand Nationals. But what does his win mean for British Racing, and how difficult is it to be a trainer in this day and age? We discuss Macdermott's win and his suitability for next year's Aintree Grand National. We also look at next season's prospects for Favour And Fortune, Golden Ace, Quai De Bourbon, and Sharjah, and we discuss potential changes to the Cheltenham Festival. Venatour Racing Social: If your planning a racing trip to Europe or further afield, check out Venatour Racing Social for a large range of bespoke racing holidays at Venatour.co.uk Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. https://www.proformracing.com/ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone. Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld Learn more about your ad choices. Visit podcastchoices.com/adchoices
'Boz' as he's better known is a former 250cc British Champion, test rider for Kenny Roberts, BSB Team Manager and the man who was at the sharp end of setting up the Foggy Petronas WorldSBK team. We chat about his career, punching Alan Carter, eight-up on a moped, the origins of Foggy Petronas and Boz gives his side of the James Haydon story... It's an entertaining chat!Enjoy! Our Patreon Page is live! https://www.patreon.com/join/9993138Off Track Merchandise: https://www.hmycustoms.co.uk/off-track-podcastRidinGraphics: https://www.instagram.com/ridingraphics/?hl=enhttps://www.facebook.com/ridingraphics/?locale=en_GBFacebook: Off Track Podcast https://www.facebook.com/OffTrackTheMotorcycleRacingPodcast/ Instagram: @offtrackpodcastukhttps://www.instagram.com/offtrackpodcastuk/Twitter: @offtrack_https://twitter.com/OffTrack_ Us... IG: @thedaveneal | Twitter: @daveneal | Facebook: Dave Neal IG: @bencurrie61 | Twitter: @BenCurrie61 | Facebook: Benjamin Currie #61
Today on the Longevity Muscle Podcast, is 3x British Champion & 2x European Champion Paul Roberts. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro (00:43) Update from Paul (01:09) Paul's competitive history(03:42) Training 2x per week for 5 years (how & why?)(24:44) Paul's experience dealing with burn out(28:55) What's Paul's training like now?(32:12) How does Paul view progression currently?(38:56) Paul's contest history in more detail(49:32) Why MAX OT?(55:16) How tall is Paul and what is his contest and offseason weight(57:04) Why Paul stays closer to contest weight(59:16) How much protein does Paul consume and why?(01:04:52) What time of the day does Paul prefer to train?(01:08:24) Paul's experience training in a fasted state (01:11:52) Where you can learn more from Paul + outroGet in touch with Paul:Follow Paul on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to Longevity Muscle Magazine subscribe to longevitymuscle.substack.com For full access to the magazine subscribe to longevitymuscle.substack.comSupport the show
Welcome back to the Longevity Muscle Podcast where we sit down with WNBF Professional Natural Bodybuilder, British Champion & UIBBN World Champion, Matt Argall.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(00;37) Ben Howard(00:57) Matt's most memorable contest wins(04:31) UIBBN World Championships (07:04) Competing & WNBF Worlds with Shevon Cunningham & Brian Whitacre(13:24) Has Matt competed since WNBF Worlds?(15:26) Why did Matt start competing in natural bodybuilding?(17:02) The mindset shift from offseason to contest season (motivation)(19:11) What motivates Matt to train and compete at 45 years old(22:47) Drawing inspiration from the Silver era & Golden era(22:43) Steve Reeves & Natural Bodybuilding(26:53) Pros and cons of putting a limit on yourself (is ignorance bliss?)(30:33) How Matt met Ben Howard(31:25) Matt's training leading up to the World Championships(35:38) Matt's approach to pyramid sets (39:58) Matt's experience with higher rep training (42:58) Leaving reps in the tank (44:55) Never sacrifice quality rep(45:23) Matt's old 3 day routine he did for 20 years! (47:55) Matt's current 4 day routine (50:15) Why Matt follows a strict 7 day cycle (51:31) How many hard sets per exercise during the 3 day routine?(55:15) more volume lead to more gains after 20 years of training (57:23) Mindset and why Matt changed his training after 20 years (58:12) Is it time to adjust your training?(01:00:19) What's next for Matt?(01:02:44) Progression is more than just how much weight your lifting(01:04:21) 4 sets of 10… Matt's why (01:06:09) Where you can learn more from Matt + OutroGet in touch with Matt :Follow Matt on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.comSupport the show
Being homeless as a kid, what could possibly go right for Katrina? Her grit led her to become a British Champion Artistic Roller Skater. She honed her discipline and excellence, her determination to be the best was clear, she competed with broken bones.Katrina's creativity and outside-the-box thinking propelled her forward, yet she grappled with feelings of arrogance and self-doubt. Katrina shares how she went on a journey to embrace and believe she is "a shooting star" and believe she needs to be one. However, a tragic accident leaves Katrina wheelchair-bound ending her skating career, challenging her identity. Navigating life's complexities, Katrina masked her upbringing from everyone, blaming herself for her parents' breakup. Discovering the power of social capital, Katrina starts to believe in herself and find her place in the world. Katrina's story is vulnerable and relatable, offering insights into resilience, self-discovery, and the journey to finding her identity beyond external achievements. This is a reminder that resilience and self-discovery know no bounds. Katrina #youareaclassofyourown. Guest Katrina Zlateva-Bowles: https://www.linkedin.com/in/katrinazlatevabowles Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997 Watch on: YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad Social media Instagram: https://www.instagram.com/aclassoftheirownpodcast TikTok: https://www.tiktok.com/@aclassoftheirownpodcast LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast Facebook: https://www.facebook.com/aclassoftheirownpodcast Website: https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magecha https://www.linkedin.com/in/miramagecha https://www.instagram.com/mira_magecha Creative Director: Alex Payne https://www.instagram.com/alexjamespayne Editor: Josh Partridge https://www.instagram.com/joshfilmmaker Music: Jay Witsey https://www.instagram.com/jay.witsey Sponsor: https://corporate.moneysupermarket.com https://www.linkedin.com/company/moneysupermarket-group
Welcome back to the Longevity Muscle podcast for a part 2 with lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey. If you haven't tuned into part 1, highly recommend you do that first as this is a continuation. Enjoy!Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER!Timestamps:(00:11) Intro(00:40) Robert's biggest inspiration for training(03:43) Robert shares a personal story about Dorian Yates(06:19) Reps increasing from set to set (Possibilities for why that is)(08:30) How Robert approached his training when he competed(14:07) Robert's most productive rep range(20:42) Loving the idea of training (22:05) What football club does Robert support?(23:43) What did/does Robert do for a living?(24:25) Become a Longevity Muscle VIP Member (25:19) Choosing a career that fulfills you…(27:04) Is there anything Robert would have changed?(27:52) Does Robert have any regrets?(28:38) Why didn't Robert compete at WNBF Worlds?(38:30) Did Robert have a coach and where did he learn how to diet?(40:05) Did Robert track calories or do cardio when prepping for contest?(41:44) How is Robert's motivation at 62 years old?(43:21) Robert's concluding remarks(46:00) Where you can learn more from Robert + OutroGet in touch with Robert:Follow Robert on FacebookGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show
Welcome back to the Longevity Muscle podcast! Joining us today is lifetime natural bodybuilder and the one and only 12x British Champion, Robert FeeseyTimestamps:(00:11) Intro(00:34) Robert's competitive history(08:20) Why Robert competed in open bodybuilding as a lifetime natural(14:10) How Robert feels about pro cards(17:11) Roberts current training set up at 62 years old(24:50) Why mid range partial repetitions(25:25) Why Robert doesn't have IG(26:58) Transitioning from ANB to the NPA (natural for life)(28:39) Drug Free vs. Natural Bodybuilding (Robert's take)(30:26) Become A Longevity Muscle VIP Member(35:01) Staying leaner during the “offseason” (Robert's 3 stages)(41:50) How far is Robert from being stage ready currently?(43:02) Why Robert doesn't train with weights and why he uses bands(45:08) Why 6 days per week training(51:52) Why Robert didn't train in the extreme ends of the range of motion(54:00) The importance of control and considering all variables!(57:49) Where you can learn more from Robert + OutroHelp support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER!Timestamps:(00:11) Intro(00:55) Exercise Selection For The ELITE?!(11:05) Training Frequency and the effects it has on injury (16:28) John Heart's training routine at 59 years old(25:42) Why John moved to Texas from California (30:56) John Heart explains the High Intensity Training Principles (38:45) Why John trains 3x per week currently?(45:46) Did John feel he needed more training when he was competing?(54:15) How far away is John Heart from his all time best physique?(01:07:31) Where you can learn more from John + OutroGet in touch with Robert:Follow Robert on FacebookGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show
This week on Chasin' the Racin' podcast, Dom and Joe are joined by British Champion and MotoGP rider Niall Mackenzie, to chat about the creation of his alter ego, Mad Mark, his early years racing and his role now as father of 2 motorcycle racers and all that comes in between. Enjoy - CTR x Powered by OMG Racing Supported by Bennetts & JCT Truck and Trailer Rental Bennetts have their track day dates live on their website now and will have the competitons for the BSB experiences up and running soon - it is a great time to become a BikeSocial member so check it out! https://www.bennetts.co.uk Sponsor of the Episode: Josh Davis Motorsport - a new team in the paddock for 2024 competin in the British Superbikes with two talented riders Morgan McLaren-Wood and Carter Brown. Follow them on socials at jd_motorsport_uk to keep up to date with what they're up to this season. If you are interested in sponsoring an episode please email us at chasintheracin@outlook.com for more information. ---- Our online shop for merch, calendars and Chasin' the Shine: www.chasintheracin.myshopify.com Want to become a Patreon? Click the link below to read more and sign up: www.patreon.com/motorbikepod ---- SOCIALS Instagram: @chasintheracinpod Fcaebook: Chasin' the Racin' Podcast X - @motorbikepod
In today's conversation, we'll delve into Fred Wright's journey, tracing his evolution from a promising young rider to a pivotal figure in the realm of professional cycling. We chat about his massive triumph in the British Nationals, a milestone not only emblematic of his personal accomplishments but also indicative of a new benchmark in his career. However, amid the celebratory moments, life also introduces profound challenges. Fred chats about the death of friend and fellow cyclist, Gino Mäder. This loss serves as a poignant reminder of the tightly-knit bonds within the cycling community, forged both on and off the road. Fred's insights provide us with a distinctive perspective on the peaks and valleys of professional cycling – the uplifting victories that serve as inspiration and the poignant losses that underscore the fragility of life. Better Help This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On this week's episode of the Propulsion Swimming Podcast, we are speaking to Scottish Record Holder and British Champion in the 50m Breaststroke, Archie Goodburn. Archie talks with us about the recent University of Edinburgh's Altitude training camp to Andorra, why racing Short Course at the upcoming European Championships will help the British Swimming squad for the Paris Olympics, and where his recent progress has come from after a injury-riddled time at Loughborough Swimming. Archie's Movember fundraising - https://movember.com/t/uofe-performance-swimming?mc=1
First Race, Gymnastics, Free Running Alan Chats to Double British Junior Champion Finley Greenleaf follow finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Game Changers podcast returns on Tuesday October 31 with eight more trailblazers in women's sport exploring their careers and key issues around equality in sport and beyond.The award-winning podcast is support by Sport England through a National Lottery Award and hosted by Sue Anstiss MBE.The superb guest list for this latest series includes:Caroline Wozniacki – A professional tennis player who was ranked world number one for 71 weeks at the height of her career, and who won the Australian Open, before retiring from the game in 2020 having been diagnosed with Rheumatoid Arthritis. In 2023, now mother to two small children, Caroline announced her surprise return to professional tennis.Ellie Simmonds - one of the world's most celebrated Paralympians with an incredible 5 Paralympic gold medals, 14 World titles, 10 European titles and countless World records. Ellie retired from the pool in 2021, but continues to be one of the nation's most well-loved personalities and a regular on our TV screens. Caroline Dubois – A pioneering professional British boxer and Olympian, who won European, World and Olympic Youth titles, and is now IBO Lightweight Champion.Layla Guscoth – an England netballer who incredibly combines this role with her career as a doctor. Having won silver and bronze World Cup medals, Layla's captained her country along with teams in the Netball Super League and in Australia.Suzy Wrack – A British journalist and much-celebrated women's football writer for The Guardian, Suzy's also the award-winning author of ‘A Woman's Game' and does an incredible job driving social change through her coverage of women's sport.Jeanette Kwakye – former British sprinter, 5-time British Champion, Olympian and world indoor silver medallist, who's gone on to become a much-respected sports broadcaster across the BBC, Sky and Channel 5. Juliet Slot – Chief Commercial Officer at Arsenal Football Club, and a non-exec Director of the British Olympic Association, with previous senior roles at Ascot Racecourse, London 2012, Fulham Football Club and adidas. Juliet's passionate about gender equality in sport and is leading the way through her work at Arsenal. AndHannah Mills - the most successful Olympic female sailor in history, Hannah went on to join Ben Ainslie's SailGP team as its first female sailor, returning to the water just a few months after the birth of her baby Sienna. Hannah's also a passionate advocate for positive impact around climate change. *The Game Changers is available for free across all podcast platforms, or you can listen directly from the Fearless Women website www.fearlesswomen.co.uk. This is also where you'll find details of all the trailblazing guests featured in previous series – there are over 150 of them. You can also listen to the best-selling book ‘Game On: The Unstoppable Rise of Women's Sport' for free on the podcast. You'll find the entire audio of the best-selling book in series 13.The Fearless Women website is also where you can find out more about the Women's Sport Collective, a free, inclusive community for all women working in sport. Help progress your leadership ambitions networking events, regional groups, webinars, mentoring schemes, LinkedIn Group, monthly newsletter, complimentary places at industry conferences and much, much more. It's all completely free. Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production
This week Keith and Harry are joined by former Grand Prix Rider and British Champion, Steve Parrish! Fresh off the back of the Goodwood Revival and announcing his retirement, the former teammate to Barry Sheene looks back at the San Marino Grand Prix action, gives us his opinions on the Japanese manufacturer disasters in 2023 and we pay tribute the Mike Trimby who sadly passed away unexpectedly over the weekend. Follow our hosts:Harry: https://twitter.com/imharrybenjaminKeith : https://twitter.com/KeithHuewenFollow us on Social Media:Twitter: https://twitter.com/omgmotogpInstagram: https://www.instagram.com/omgmotogp/YouTube: / @omgmotogpProduced by MotorMouth Media Hosted on Acast. See acast.com/privacy for more information.
Keith and Harry are joined by British Champion, BSB race winner, son of a legend Paul Smart, nephew of another, Barry Sheene and current Superbike Director of Technology and BSB Technical Director, Scott Smart, for a lesson on all things Tech and the team look back at the Austrian Grand Prix.Follow our hosts:Harry: https://twitter.com/imharrybenjaminKeith : https://twitter.com/KeithHuewenFollow us on Social Media:Twitter: https://twitter.com/omgmotogpInstagram: https://www.instagram.com/omgmotogp/YouTube: / @omgmotogpProduced by MotorMouth Media Hosted on Acast. See acast.com/privacy for more information.
Welcome to The OMG! Moto GP Podcast with your host, former Grand Prix rider and British Champion, Keith Huewen. Tune in every week for your ultimate dose of Moto GP chat. A MotorMouth Media Production. Hosted on Acast. See acast.com/privacy for more information.
BIG NEWS - WE'RE NOW A NETWORK! We're expanding with a brand new show on a brand new podcast feed. A MotorMouth Media Production, the OMG! MotoGP Podcast will be a weekly show, fronted by former Grand Prix rider and British Champion, Keith Huewen. Tune in every week for your ultimate dose of Moto GP chat.The show is available on Amazon Podcasts right now, but will be live on all major platforms VERY soon, so stay tuned! Thanks, Team MotorMouthThe MotorMouth PodcastThe OMG! Moto GP Podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Halfway through this podcast I ask Erin's age, she's 20 and what's she's done in that time is insane!! She has won the British young handler with her sheepdog, Moxy as well as the one man and her dog duo at 15 and 16 respectively! She's been a student and young farmer NFU ambassador which taught her a lot and in a very Kaleb Cooper-esque moment let her go to London and ride a train! Oh also Erin runs her home farm of 350 ewes and a dairy calf rearing unit! The farm is where the original sheep dog trial in 1873 occurred! How cool is that?! Enjoy!!
This is a chat not to be missed! Josh is a double British Champion and a great fella. We sit on the pit wall at Knockhill to find out more about the likeable Liverpudlian as well as his season so far as well as his time at the NW200 and the TT with Michael Dunlop. Enjoy!Facebook: Off Track Podcast www.facebook.com/offtrackthemotorcycleracingpodcastInstagram: @offtrackpodcastukwww.instagram.com/offtrackpodcastukTwitter: @offtrack_www.twitter.com/offtrack_ Us and the guests...IG: @thedaveneal | Twitter: @daveneal | Facebook: Dave NealIG: @bencurrie61 | Twitter: @BenCurrie61 | Facebook: Benjamin Currie #61IG: @josh_owens65 | Twitter: @Josh65owy | Facebook: Josh Owens Racing #65Off Track Merchandise: https://www.hmycustoms.co.uk/off-track-podcastOur Patreon Page is live! https://www.patreon.com/join/9993138 Hosted on Acast. See acast.com/privacy for more information.
This week we've got British Champion bikini athlete Sania Kelly on the podcast. Who, for those of you that don't know, is also Reece's girlfriend... This is gonna be good! Enjoy! Follow Sania @saniakelly and @saniafitnessposing COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/ ———————————————————— YOUTUBE: https://www.youtube.com/@finnkelly316 https://www.youtube.com/@reecefit3909 ———————————————————— SUPPLEMENTS: https://www.cnpprofessional.co.uk/ - FINN15 for 15% off https://www.cardiffsportsnutrition.co.uk/
A man who needs little intro. Maybe the first time he's been introduced as “retired road cyclist”. Today we chat with the former World Hour Record Holder, Grand Tour Stage Winner, multiple British Champion and all round good guy. it's Mr Alex Dowsett. Today's show is made possible by our amazing sponsors: Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Today's show is brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
I introduce this podcast by saying: ‘For those of you yhat know me I'm pretty good with an axe, todays guest is maybe as good!' Glen Penlington is the current male Stihl Timbersports British champion! Builder to trade, Glen was always interested in sports, taking part in rugby, golf, cricket and others throughout his early years! His dad competed in timber sports and therefore him and his sister, Zoe (the current female champion in the same sport) were always around it! Ed and I proper get into questioning the intricacies of a sport that has always interested me! Oh and did I mention he was on 2017 worlds strongest man, Eddie Halls YouTube channel showing the big man the ropes…or saws of timbersports! Good luck to Glen defending his championship on Saturday! Find it on the website!
Watch the video of this episode here: https://youtu.be/AJJGv-5Rk4I #CondensedMatter #superconductors #quantummechanics The tagline for our podcast by Arthur C. Clarke is “Any sufficiently advanced technology is indistinguishable from magic”. Theoretical physicist Felix Flicker's imaginative new book The Magick of Physics provides ample service to that notion. In Flicker's book the magic is in “condensed matter physics”, the quotidian solids, liquids, and gasses that surround us—and the more exotic matter— which form the foundations for our electronic lives, and may hold the keys to a transformed future, from quantum computing to real-life invisibility cloaks. Flicker finds magic in real physics like creating new particles which never existed before, and making crystals that shoot out light that can cut through metal. Using metaphors of wizards, infinite libraries, staffs and wands, the book has a compelling narrative that circumvents the need for equations and charts, yet conveys real, practical knowledge. Felix Flicker is a lecturer at Cardiff University in the School of Physics and Astronomy. He holds an MPhys in physics from St Catherine's College, Oxford, and received his PhD in theoretical condensed matter physics from the University of Bristol in 2015. He has published in both Nature and Science. Felix has trained in Kung Fu for twenty years and has been an instructor for fifteen years. He is the former British Champion of Shuai Jiao (Chinese wrestling), and a student of Shodo (Japanese calligraphy) and sailing. www.felixflicker.com Buy The Magick of Physics: Uncovering the Fantastical Phenomena in Everyday Life https://a.co/d/2JtuhM1 00:00:00 Intro 00:02:30 Judging the book by its cover 00:07:10 What is the philosopher's stone? 00:09:20 The announcement by Ranga Diass of the development of a room temperature superconductor at the March 2023 meeting of the American Physical Society of 10,000 scientists. 00:15:45 What qualifies as a legit superconducting material? Why is ultra-high pressure an issue? 00:19:00 What is the significance of condensed matter physics and why should a scientist consider pursuing it? The elevator pitch. 00:25:50 The glory of room temperature superconductors 00:28:25 Felix's journey through martial arts, calligraphy and tea. 00:33:45 Tea and phase transitions 00:41:54 How does physics go from theory to practice? 00:49:00 Why are knots important in condensed matter physics? Topological quantum computation! 00:56:00 Existential questions - What are your choices for the most magical or impressive scientific fact(s)? Phonons! Subscribe to the Jordan Harbinger Show for amazing content from Apple's best podcast of 2018! https://www.jordanharbinger.com/podcasts Please leave a rating and review: On Apple devices, click here, https://apple.co/39UaHlB On Spotify it's here: https://spoti.fi/3vpfXok On Audible it's here https://tinyurl.com/wtpvej9v Find other ways to rate here: https://briankeating.com/podcast Support the podcast on Patreon https://www.patreon.com/drbriankeating or become a Member on YouTube- https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join To advertise with us, contact advertising@airwavemedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Richard Smith Richard Smith was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. He suffered with other ailments that impacted his life. After a 'Well Man' test with my doctor the found out his blood glucose levels were through the roof, blood pressure was high, kidneys were in bad shape and Pattern B LDL cholesterol was high. Richard hated his life and something had to change. His friend Jonathan introduced him to keto. Within the first month, he lost 2 stone. By month 4, he had lost an amazing 4 stone - that's 56lbs in 120 days! Over 12 months, his total loss of body fat was over 100lbs. Richard is a Nutritionist, Professional Athlete and British Champion. He felt like he had a secret, a secret he needed to share with the world and help transform the health and lives of others, so he set up Keto-Pro. Keto-Pro provides the support and the supplements that help people as they adopt the diet. They also make sure that people have access to affordable, high premium products that pack in a tonne of health benefits. Today, Richard has thousands of customers who have transformed how they look and feel. Richard's Top Tips Remove the grains. Remove the seed oils. Lower carbohydrate consumption. Add in or increase animal proteins Resources Mentioned 116: Geraint Hole - From Long Term Anxiety To Taking On Life 111: Ella and Mark Brereton - Keto Fitness Club Quotes by Richard Smith "I actively tried to consume the foods that we were told were good for us, the foods that we needed to consume to be fit and healthy. These just seemed to make me worse." "I deleted the photos and never showed anyone because I was so embarrassed about the way I looked." "The mental clarity that I had was one that I hadn't experienced since I was a child." "I decided to ignore their advice and persevere." "Within the fitness community we are told that we need carbohydrates for energy to train and we need carbohydrates to build muscle." "Their first reaction is “Well my doctor say this” - A doctor isn't a nutritionist." "Consuming that bowl of muesli in the morning signals the body to store fat as well as causing autoimmune disease." "Cholesterol is not the cause of cardiovascular disease." "We put these foods in that are damaging our bodies, even to the extent with cancers. Cancer cells are fueled by glucose." "Anything that you can think of seems to stem from insulin resistance and inflammation." "I will tell the restaurant that I am allergic to vegetable oil." "I love the foods that I eat and I could never go back to these fake foods, these Frankenfoods that are found within the supermarket that we have unfortunately been brainwashed to believe are healthy." "Living this lifestyle is a healing lifestyle and the weight loss is a side effect." "I take my hat off to them. They have created a perfect business model that generates stupid amounts of money but unfortunately millions and millions of people are dying off the back of them profiting." "We are told that LDL is bad (it can be) but in nature and a natural state it isn't. LDL is, in fact, what heals the body. LDL heals the body and LDL repairs the body." "Cholesterol is the substance that's trying to heal and repair the body." "We need to be looking at the root cause and addressing that problem at the root cause, not addressing the symptom." "As a people, as we grow up, we tend to follow our parents. We blame a lot of our ill health on our genes." "I don't consume these exotic fruits that are flown in from all over the world that are contributing to these environmental impacts." Connect with Richard Smith on social media Facebook Profile: https://www.facebook.com/richard.a.smith.31/ Facebook Page: https://www.facebook.com/theketoprocom/ Facebook Group: https://www.facebook.com/groups/1844750255714088 Instagram: https://www.instagram.com/keto_pro/ YouTube: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ Website Details: https://theketopro.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Welcome back to the Longevity Muscle Podcast where we sit down for a part 2 with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton. If you haven't checked out part 1 we highly recommend you do that first! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships!Timestamps:Comin Soon!Thanks for listening! Please share and subscribe!Get in touch with Mark:Follow Mark on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show
Welcome back to the Longevity Muscle Podcast where we sit down with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships!Timestamps:(00:11) Intro(00:51) Turning Professional(2:23) Competing at the IFPA Yorton Cup(3:19) The biggest event Mark has competed in (7:14) Mark's current training routine (12:51) How competing negatively influenced Mark's life(14:55) Pressure with competing and will he ever compete again(21:54) What Mark considers a "good workout"(23:13) Did Mark keep a log book?(27:07) How Mark would do things differently vs when he competed(28:25) Why Mark isn't married to one single approach(30:20) Training 3 days per week (Is Mark maintaining)(31:55) Lessons learned with training (41:53) Where you can learn. more from Mark + OutroThanks for listening! Please share and subscribe!Get in touch with Mark:Follow Mark on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show
Sarah-Jane Nichols is a BMX cycling legend. The Hall of Famer was a 7-time British Champion, 4-time European Champion, and a World Champion as a teen in 1986. Now, at age 52, 34 years after retiring from the sport, Nichols is back on her bike despite being in the throes of extremely challenging perimenopausal symptoms. In fact, Nichols is returning to the sport in part because of the physical and emotional challenges she's experienced during the menopause transition. We talk all about her history with traditionally male sports, how menopause just about knocked her down for the count, and how she's getting back on her feet to gun for another BMX British National Championship.Along with being an avid BMXer, Sarah-Jane Nichols is a black belt in Shotokan Karate. She played ice hockey for 35 years during which time she represented Great Britain and the England ladies, playing in Ukraine and France. Sarah-Jane also had a role in a TV Show called Ice Warriors, where she played Taaraz the Renegade. You can learn more about her at the British BMX Hall of Fame website and the BBC feature on her return to BMX.Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com
Joining us today on the Longevity Muscle podcast for a part 3 is 3x British Champion, Lee Williams. If you haven't checked out part 1 and 2 we highly recommend that first!Timestamps:Coming Soon!Thanks for listening! Please share and subscribe!Get in touch with Lee:Follow Lee on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________Support the show
Sam Crook is a first-degree black belt, 4-time IBJJF Black Belt National Champion, 4-time British Champion, and the Jiu-Jitsu head coach of the nonprofit organization FRANCIS NGANOU FOUNDATION in the Village of Bati, Cameroon, Africa. His cousin encouraged Sam to start his jiu-jitsu journey to lose weight, and as a result, he began an impressive story that has led him around the World; Sam has trained from London to Rio making stops at multiple places in between to capitalize on world-class training, all while competing as much as he could. Since 2019 Sam has been a volunteer instructor for the Francis Ngannou Foundation. The social project aims to utilize martial arts as personal development tools, especially jiu-jitsu, and a way out poverty. Gustavo Dantas www.jiujitsutribe.org www.thebjjmentalcoachpodcast.com Itunes – https://tinyurl.com/y45kymp4 Google Plus – https://tinyurl.com/ydetberf Spotify – https://tinyurl.com/4wxs83y3 #bjjpodcast #jiujitsupodcast
This week on the Kirk Miller Podcast, Kirk welcomes legendary boxing coach Dominic Ingle. Dominic has been coaching for many years, and has developed a unique style that has helped him achieve success in the sport. The Ingle Gym, founded by the world-famous Brendan Ingle, has trained a number of World and British Champion fighters and helped many more reach their goals. He speaks about how the health-conscious generation has changed over the last 20 years, and the role of parents in influencing their children's health habits. He also talks about how he adapts his training methods as he gets older, and emphasises the importance of education and role models for kids in their formative years. You will learn: The secret behind Dominic Ingle's success as a legendary boxing coach How Dominic adapted his training methods as he got older The role parents play in their child's health & nutrition The importance of education and having role models in your formative years How Dominic trains successful fighters to achieve their goals under his guidance For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week we welcome to the show a man who's had many roles within performance Judo. A British Champion, Team GB Coach and most recently CEO of Welsh Judo. We talk about his life in the sport, incuding working with Gemma Gibbons on her way to Olympic Silver, coaching Natalie Powell on her way become world no.1 and a double Olympian, as well as his goals for growing welsh Judo.Really enjoyed the trip down memory lane chatting with Darren, I hope everyone else enjoys listening!
This week the show welcomes former British Champion Stuart Mcwatt to the show. We catch up around his return to the mat, injuries, being backstage at the Commonwealth Games and manning the British Judo Instagram account. Follow Stuarts return to the mat on his instagram @judostu
This week on the show (Episode 125), He's the 2019 British Champion in the 100m, 2016 Olympian, and 2022 Commonwealth games gold medalist, Adidas athlete, Ojie Edoburun Joins me on the show Ojie is no rookie when it comes to dealing with pressure. After bringing a silver medal back to Great Britton at the 1013 World Youth Championships his path quickly changed and he had no choice but to grow up in a sport that is always fastly moving forward In this episode: -Growing up in north London with Nigerian parents - How he was introduced to track and the success early success that came with it - Why he decided not to go to the NCAA route & if he regrets the decision -The culture of sprinting in GK in its current time(Support, Mentors, etc) - The mental battles he's been facing & Ojie shares something he's never openly spoken about before -How he dealt with setbacks and discouragement as a youth to how he deals with it now - What he expects in this season & quick update on how training has been this year - A word of encouragement for those coming up and so much more. The journey hasn't been easy for him by no means, but Ojie is someone who's out to prove to himself how fast in he can go on the track, but the endless possibilities of what he can do off the way as well. We get into a lot in this episode and insightful conversation that you dont want to miss Check out the audio episode on all podcast streaming platforms, & watch the visual episode Thursday @7am EST Watch On Youtube: https://www.youtube.com/@unscriptedwithakeemhaynes8699 Follow Ojie On Social: Instagram: @Ojie Twitter:@ojie_edoburun Youtube: https://www.youtube.com/@ojie4196/featured Follow Akeem On Social: Instagram & Twitter: @Underdogakh Tiktok: @Akeeminspires If you'd like to support the show, their are two ways that you can do that. 1). Leave a rating and review of the show 2). A donation to the growth of the show: https://www.paypal.com/paypalme/akinspires Your support is greatly appreciated, Enjoy the episode!
Abbie Eaton is a racing driver having competed in a range of Series' including the Mazda supercup, Super 2 series, 2 x British Champion and notably in the W series. She is also a test driver on the series The Grand tour. In this discussion Abbie talks about carving out a career as a woman in a male dominated sport, she shares her drive, personal ambitions to not only compete but to manage everything, from sponsors, to training, recovering from serious injury, to earning an income away from racing as a driving coach. This really encapsulates where the women's sport is at the moment with top talent having to cope themselves, make things work as best they can, while staying competitive. For me this is an insight into the mind and pursuit of a pioneer. I listen to many of the lionesses recently thank all of the women who grafted to make their current rise in popularity possible and I think of people like Abbie - making it happen for herself but also taking the sport forward. Follow Abbie on Instagram https://www.instagram.com/abbieeaton44 and twitter https://twitter.com/AbbieEaton44 and take a look at her website https://www.abbieeaton.com/ Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/
Sean is joined by Chris Wardrope to review the weekend's action as Vergil Ortiz continued his 100% KO record stopping Michael McKinson in nine rounds, whilst Dalton Smith beame the British champion in an emphatic fashion. Sean & Chris debate the outcomes and futures for all involved and react to the news of a possible Tyson Fury/Dereck Chsiora third bout. Learn more about your ad choices. Visit megaphone.fm/adchoices
As the dust settles on the FIDE Candidates tournament and its attendant news, three- time British Champion and popular Chess24 commentator GM David Howell joins me to assess the news. As you might expect, we discuss the World Championship plans of David's friend GM Magnus Carlsen, and we discuss both of the potential World Championship matchups, based on Magnus' decision about whether to retain his title. David also assesses the performances of other notable players including GM Hikaru Nakamura and GM Ding Liren, and GM Alireza Firouzja. In the second half of the interview we focus on David's own career. David will be heading to India soon to represent Great Britain in the Olympiad, and he discusses his recent and upcoming tournaments. Lastly, David discusses his plans for commentating in the coming months and how he balances it with his playing career. I always appreciate David's insights and modesty, and there is lots to learn from this conversation. Please read on for timestamps, for referenced links go to the podcast webpage here: Listen to Episodes! — The Perpetual Chess Podcast Prior appearance: Episode 176 with GM David Howell 02:00- What are David's thoughts about Magnus Carlsen and the World Championship cycle and any potential format changes ? 12:30- Patreon mailbag question: Is Magnus' memory for chess positions on a par or better than other top players? 17:00- Perpetual Chess is brought to you in part by Aimchess.com. Aimchess' algorithm reviews your games and gives you actionable advice on how to improve your game. Check it out for free, and if you choose to subscribe you can use the code Perpetual30 to save 30%. Or use this link for the same discount: https://aimchess.com/try?ref=benjohnson12 18:00- David shares his thoughts on Nepo's dominant performance in the FIDE Candidates, as well as his other observations. 25:00- What did David think of the quality of the games in the Candidates? Could Nepo give Carlsen a better match in a rematch? 31:00- What chess improvement lessons can we learn from the Candidates? 35:00- We briefly discuss Firouzja's disappointing showing in the Candidates. 38:00- Perpetual Chess is brought to you in part by Chessable.com. You can find IM Andras Toth's new course, IM Irina Bulmaga's, as well as so many others, here: https://www.chessable.com/courses/ 40:00- How is David's OTB game as he prepares to represent Great Britain in the upcoming Chess Olimpiad? 45:00- David discusses his upcoming course with Magnus Carlsen, “Grind like a Grandmaster” Mentioned: Chessable Tweet regarding the Course 46:00- British Olimpiad Team 49:00- David discusses playing the 2021 FIDE Grand Swiss, where he was close to qualifying for the 2022 Candidates, but lost a crucial game to GM Alireza Firouzja. 55:00- How is David enjoying work as a Chess24 commentator with WGM Jovanka Houska and Kaja Snare? 1:06:00- What does David think about the current trajectory of chess? 1:08:00- How is David enjoying doing the podcast The Late Knight Show? 1:13:00- David reviews his performance in the most recent World Rapid and Blitz tournament 1:16:00- How would David assess a Ding-Nepomniatchtchi match? 1:20:00- Thanks so much to David for sharing his insights! Here is how you can keep up with him: Twitter: https://twitter.com/DavidHowellGM Instagram: https://www.instagram.com/davidhowellchess/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Tour springs a surprise on day one, and Brad thinks there will be a shock winner come ParisSir Bradley Wiggins returns with Matt Stephens for the Tour de France. The pair will bring you podcasts throughout the race all the way to the Champs-Élysées.The pair marvel at the Danish fans, while Brad admits getting emotional while meeting one of his childhood heroes, while Tom Pidcock really impressed.Brad drops a bombshell when it comes to Jumbo Visma's leader, and who could beat Tadej Pogacar.Finally, as Mark Cavendish is the noticeable absentee at the Tour, Brad thinks the British Champion has conducted himself brilliantly, while his treatment was ‘disgraceful'.The Bradley Wiggins Show is Edited by Chris Watts.Produced by Pete Burton. See acast.com/privacy for privacy and opt-out information.
Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatty food? There are a lot of misconceptions about what foods are healthy or not. Many of these beliefs are further perpetuated by the media, big food companies and even nutrition advice from the government. For instance, did you know that “heart-healthy foods” with omega-6 are highly inflammatory and that high cholesterol levels can help in healing? The key is to find what works best for your body, but it's not always easy with misinformation so rampant. In this episode, Richard Smith discusses how the ketogenic diet has changed his life. Not only did it reverse his health issues significantly, but it also made him into a bodybuilding champion. He also explains how “healthy” foods are doing the exact opposite of what we're led to believe. Whether or not you wish to start a ketogenic diet, it's vital to go back to the basics of nutrition and learn what is harmful and helpful to your body. If you want to learn more about the ketogenic diet for a healthier and stronger body, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn how the ketogenic diet can benefit both athletes and non-athletes. Discover how your perspective on “healthy” foods may be wrong and harmful. Understand how to get back to the basics of health and nutrition. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. 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Episode Highlights [02:47] Richard's Background Richard used to be clinically obese and diabetic in his 20s. He also suffered from chronic fatigue, depression, anxiety, migraines, and arthritic pains. He tried many lifestyles and diets but lacked proper knowledge of nutrition and did not understand what foods are healthy. Richard used to take different medications, but these increased his anxiety and headache. He also tried cutting off bread from his diet. It helped him lose 28 pounds in 4 weeks. His friend then introduced him to the ketogenic diet. [08:04] How the Ketogenic Diet Helped Richard Richard struggled with transitioning to the ketogenic diet. His headaches worsened, and he had an intense sugar craving. He persevered, and the ketogenic diet changed his life. He lost 107 pounds in 12 months, reversed diabetes, and erased his migraines. People have a misconception that cholesterol is bad fuel and people can't live without carbohydrates. Yet, there are many scientific studies that state otherwise. [13:33] How Richard Started Keto Pro The truth about “healthy” food is the opposite of what we are usually taught. The insight was so shocking that Richard wanted to share his learnings through coaching. He quit his job and started Keto Pro. Richard further developed his understanding of the ketogenic diet through research and self-experimentation. [19:57] Different People Need Different Things Genetic differences can dictate what is important. For example, Lisa shares how her Maori and Pacific Island friends are better suited for low-carb diets. What works for someone else may not work for you. Be open-minded and constantly experiment to find what suits your body best. If you want to change your health, you need to start with the basics. [22:23] How to Start a Ketogenic Diet First, cut off grains. Second, drop vegetable and seed oils. Grains play a role in developing autoimmune diseases. They can release lectin that makes our antibodies attack proteins in our body. Richard recommends removing all grains. This includes bread, pasta, rice, and cereals. Although white rice is low in lectin, it can be easy to over-consume. Rice is also high in carbohydrates, which can make you insulin resistant. [25:45] Why You Should Reduce Carbohydrates Excess carbohydrates can create metabolic dysregulation. Insulin resistance happens over some time. Carbohydrate consumption can be different for everyone. If you're insulin resistant, reduce your consumption. Most people are taught the caloric model for healthy eating. This does not account for nuances and micronutrients. Listen to the full episode to learn more! [29:38] How the Ketogenic Diet can Help Athletes Carbohydrate-dependent athletes can find it hard to run long marathons since they need to refuel around every 20 minutes. Meanwhile, fat-adapted athletes can run 100k without needing to refuel and worrying about electrolytes. Lectins tend to bind to insulin receptors and take five times more storage than fat. Lectins can also prevent the absorption of other nutrients, which can easily lead to overeating since we need more nutrients. Ketogenic diets can not only help with weight loss but can also build lean muscle. To prove this, Richard joined physique competitions despite his anxiety. [42:04] How to Utilise Fat and Protein Richard shares that even with his poor genes, the ketogenic diet helped him gain the physique to become a bodybuilding champion. Carbohydrates do not grow muscles. Instead, it's the co-ingestion of fat with protein. A good starting point is 70% fat and 25% protein to induce a ketogenic state. However, Richard recommends increasing proteins after 2–3 weeks. There is still a lot of fear surrounding protein in the ketogenic community. Proteins do not pull people away from the ketogenic state. Increasing your protein intake can also make the diet more sustainable. [46:21] Should We Cycle In and Out of Ketosis? Maintaining a ketogenic state helps Richard more than cycling in and out of ketosis. Since his body is keto-adapted, he can process a large volume of carbohydrates and maintain a ketogenic state. Over time, the ketogenic diet can train your body to become metabolically flexible. [48:56] Importance of Exogenous Ketones Beginners can use exogenous ketones to get into ketosis easier. This can also aid in the transition. However, Richard does not recommend combining exogenous ketones with a high-carbohydrate diet. Exogenous ketones can boost mental clarity and recovery during training. It can also help people who suffered from brain injuries, aneurysms, strokes, and concussions. [55:14] Rethink Healthy Food Inflammation is a sign that you're doing something wrong. Your lifestyle may be the root cause of your health problems. Consider possible lifestyle changes before resorting to medication and surgery. Dig deeper into nutrition; the food that we think is healthy may really be High cholesterol levels and protein levels can help with healing and recovery. In the full episode, Richard shares how he healed from surgery 7 weeks earlier than expected. [1:01:26] What Oils Should We Avoid? Sunflower, safflower, canola, and peanut oils come from seeds. The process to create them uses chemicals like hexane that can damage the body. Reducing saturated fats and replacing them with seed and vegetable oils can increase your risk of death. Cholesterol is essential for us to function. In fact, you can find cholesterol in every cell in your body. Richard consumes tallow, lard, ghee, avocado oil, coconut oil, and olive oil. He also recommends eating fish rather than fish oils for omega-3. [1:05:54] Back to Basics Go back to the basics and cut out processed food. Understand how food and nutrition work. While restricting sugar is good, remember that all carbohydrates break down into sugar. Don't underestimate the gut-brain connection. Poor gut health can easily lead to depression and anxiety. Age does not correlate with size. If you have a lot of visceral fat, that's a sign of metabolic dysregulation. [1:16:41] Introducing Keto Pro Richard shares the importance of research and development, rather than marketing, for Keto Pro. His products have the world's highest purity rating at 99.9%. Keto Pro also offers electrolytes mixed with molybdenum, selenium, and aster xantham. They use all-natural ingredients and without artificial sweeteners. Richard is committed to serving the best product possible to help people. Find out more about Keto Pro's products in the full episode. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Previous Pushing the Limits podcast episodes: Episode 189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Episode 183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova Ancel Keys and the lipid hypothesis: early breakthroughs to current management of dyslipidemia (BCMJ) Insulin vs Glucagon: The relevance of dietary protein by Dr Benjamin Bikman BioDiet by David Harper and Dale Drewery Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans (NCBI) Sodium and health - concordance and controversy (BMJ) The Undiscussed Side Effects of Birth Control Pills Get your premium exogenous ketones at Keto Pro. You can also access educational videos about keto here! Interested in Richard's full story and before/after pictures? Find out more here. Connect with Richard: Twitter | Instagram 7 Powerful Quotes “I tried every sort of diet and lifestyle that you can think of and nothing seemed to work, almost to the point you had thrown in the towel and given up. But I hated the way I looked. I hated the fact I didn't have energy. It didn't sit right with me; it didn't seem normal.” “This whole reeducation piece — this is what we're trying to teach people that these foods are causing inflammation and insulin resistance. One of the factors that many overlook is that people look at the caloric model: it's X amount of calories — calories in, calories out. “ “I don't want that food. But if I do, I'm willing to accept the consequences today because tomorrow I'm going to be backing in strict and avoiding migraines and seed oils. But ketones — as you say — a fantastic way to help induce a ketogenic state.” “A lot of people will ask the question, ‘Well, I've had my bloods done. I'm not diabetic, therefore, I'm not insulin-resistant.' Insulin resistance happens over a long time… But insulin rises to continue to keep us healthy and drive these nutrients into the cells. Insulin will rise over time, and it'll continue to raise until the point where it can't raise any more. “ “But for me, it comes down to the core foundation, and I think, comes back to reeducating about the effects of these carbohydrates and seed oils. I think as long as you're mindful, when you reeducate someone, you're arming them with a tool, and you're giving them the means to make that decision.” “I've done it the right way. It's just difficult to market a product, especially. We're a small company and keep it within. The UK isn't as big as it is in the US and the rest of the world. So I think it comes down to reeducating people and explaining that there's a lot of common misconceptions about keto and the cholesterol ketoacidosis.” “I keep going back to why I started to do what I do, and it was in order to help people.” About Richard Smith Richard Smith is a nutritionist and professional athlete who became a British Champion. He used to suffer from pre-diabetes, kidney stones, high blood pressure, high glucose levels, and many illnesses. He took various medications but none of them work, forcing him to take a full pack of paracetamol every single day. Eventually, he tried the ketogenic diet, and it changed his life forever. The ketogenic lifestyle reversed his illnesses. Seeing the benefits of the lifestyle, Richard created Keto Pro to give people access to affordable and high-quality ketogenic products. Learn more about the ketogenic lifestyle on Keto Pro. You can also connect with Richard on Twitter and Instagram. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn how to optimise their health. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa
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