Podcasts about Emotional eating

The holidays bring up so many emotions--both good and bad.    Now, couple that with all the tempting holiday food around and it's like watching a slow train wreck of Almond Roca crashing into another train of Peppermint Bark and derailing into the holiday weight gain sea. So take a deep breath because today, for the 91st Episode of Thin Thinking, I walk you through how to set yourself up for success with emotional eating prevention tools. I also give you tools that if you do start to eat, you can bounce back quicker than Santa on a hot tin roof.  Yes, I believe in you--you can truly enjoy the feelings and spirit of the holiday rather than eating over them.   In This Episode, You'll Also Learn… What really emotional eating is  Two things you can do over the holidays that will help you stay away from emotional eating How you can bounce back quickly if you do overeat during the holidays   Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Food is part of every holiday celebration. But sometimes it’s easy to turn to food for comfort. On our next Chris Fabry Live, Barb Raveling will talk about how to break free from the cycle of emotional eating. She went through years of gaining and losing weight and finally experienced healing from what she calls, "her broken relationship with food." Don’t miss the practical conversation on Chris Fabry Live.

Emotional eating sucks!It's almost impossible to lose weight if you're eating emotionally.Not sure if you are an emotional eater? Then keep listening and find out. What Is Emotional Eating? Emotional eating is what you do when you're avoiding negative or upsetting emotions that you're experiencing.  Becoming aware of what triggers emotional eating  Knowing what's driving your emotional eating habits will give you the power to control them.  Final Thoughts You shouldn't feel shame or regret being an emotional eater. But that doesn't mean you should accept it. It's a habit that needs to be stopped to regain your physical and mental well-being.Get comfortable with discomfort and ignore all the triggers. They will stop over time. Start eating healthier foods to satisfy cravings. Your body will appreciate it. Have some celery sticks with delicious dressing instead of that bag of chips. Imagine them satisfying you completely!  Support the show

Do you think of yourself as an emotional eater? If so, the first thing I want to do is stop doing that.  Stop thinking of yourself as an emotional eater and understand that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a reward.  And any behavior can be changed. Secondly, emotional eating isn't inherently bad for you. Lastly, emotional eating isn't the problem. It's merely a sign. It the holidays are stressing you out and you've been turning to food to cope, this is an episode you don't want to miss. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you'll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! I can't wait to release new coaching episodes exclusively to Podcast Premium subscribers next year--they'll have a voice in who my next coaching series will feature! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 565 of The Half Size Me™ Show, Heather talks with Pam about her efforts to stop her emotional eating and resulting weight gain, plus they chat about why she cut out sugar for a year how to manage with low maintenance calorie levels why making a food plan can help and more! *Pam's episode is the second in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather!* Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

3 Things We Dive Into In This Episode: Why finding and addressing the underlying cause of eating disorders is the path to healing. How to form a more easeful and creative relationship with cooking. How to reset your relationship with social media and alcohol.

Why Are You Stuck, could it be from past generations? Be Your Best @William Horton drwillhorton.com Take Control your habits. Turn Bad Habits into GOOD HABITS, healthy habits. Without fear of failure Without fear of consequences Without unnecessary anxiety Become the Envy of your friends Fulfillment in life without food! You owe it to yourself to live the life you want and LOVE your self image, you deserve it, and it is not your fault this happened. I have discovered a way that works for everyone so this means this can work for any of us even if we had ZERO willpower right now! Learn tools that actually work in your life. Easily, effortlessly and naturally, NOW. What if you could THINK yourself healthy and thin? You know that dieting is not the answer! I can show you a better way. I will teach you how to easily and naturally eat properly so that you aren't feeling deprived and your body is easily getting what it needs. We will work together to get your mind right so that food isn't such an ongoing mental and emotional battle. Weight loss success is possible–BUT you need to use both the subconscious and conscious together to finally align with your desired result. - That your challenge hasn't been your fault but how the mind is designed–society wants you to struggle, you know that and they do not want to know you have the power to change your mind. NOW IS THE TIME STOP JUST STOP STOP Being stuck in the frustrating weight struggle cycle STOP Believing it's hopeless that nothing has worked Stop Thinking about your weight and food all of the time NOW IS THE TIME TO START Start-Knowing that the key to success already is inside you Start -Easily Leaving behind the habits and beliefs that kept you struggling Start -Enjoying Your journey to success today... You know deep inside you can do this: you have excess weight you need to take off. If you have tried time and again and don't know where to go from here, I am your guy I am the most award winning hypnotist and NLP Trainer, a psychologist and a Certified Life Coach and of course the world's leading Weight Management Specialist. My programs are designed for the professional who want to lose weight, finally live a healthy lifestyle and quit worrying about chasing a number on the scale. You Can Easily End the cycle of Emotional Eating and Lose Weight without Dieting. Naturally Maintain a healthy weight doesn't have to be a constant battle! Effortlessly use a systematic process that helps individuals change the way they think about food and exercise. They find themselves making healthier choices effortlessly and eliminating those unhealthy behaviors that have been holding them back once and for all - like eating when they are stressed, bored, and not even hungry! Is this you? We invite you to register for Control The Food that uses NLP and Hypnosis to naturally enables your mind to be more receptive to positive suggestion, insight, empowering you to create real and lasting changes. From the inside out! life so you can take charge and live the life of your desires and values. If you know a friend who would benefit from this video, pass it on! Enjoy! Learn –The 3 most common MENTAL barriers that keep you struggling to lose weight. - The 3 EASY mental shifts you can make today to remove unconscious weight loss resistance. The 8 Mental Laws to lose weight, (No one else teaches this!) I will show you in a fun way why diets will provide inconsistent results leading to fluctuating weight gain and weight loss and naturally and show you some tools that you can use and will help produce more effective change and long term consistency in working towards losing weight and having a slimmer, more healthy body. I do this using NLP techniques that no one else knows. Probably you weren't aware of the fact that there are super powerful weight loss nlp techniques, Join us to break free!

Self-trust is something I talk about a lot with my clients. Without it, you are forever wondering if you are doing enough, doing it right, or if so and so really likes you.You become indecisive and ultimately drive yourself insane.And sometimes you get hit with a, "You weren't trusting yourself again", lesson or reminder.  In this week's episode, I share with you a recent experience where I didn't trust myself, why, and what the outcome was.  ---If you have never rated or reviewed the podcast, I would appreciate it if you could take 60 seconds to do that! On Apple,  find my podcast, scroll down, and there will a link that says, "write a review".Click that, leave some words, and that's that!You can read more about the work I do HERE. Be sure to connect with me on IG HERE. 

Happy Satiated Saturday! The holidays can be one of the hardest times of year when it comes to food behaviors. Stuck in the restrict-binge cycle, so normalized around this time, it can be difficult to be in your body and fully present with those around you.Body image concerns, family, difficult conversations can make this a dysregulating time. And when you're trying to step off of the diet culture wheel, it can feel confusing when to stick up for yourself, when to set boundaries, and when to change the topic of conversation when diet conversations come up. In this week's episode, I talk with Nina Manolson, Body-Peace® Coach, about choosing when to defend, deepen, or deflect when in conversation with family, giving yourself full permission to eat, and tips to embody. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/how-to-eat-with-full-permissionI'm here for you every step of the way on this holiday season. If you're looking for more support and want to schedule a session to chat more, you can book a Free Connect Call with me  here: https://www.stephaniemara.com/lets-chatWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Nina here:Instagram: https://www.instagram.com/ninamanolson/Facebook: https://www.facebook.com/NinaManolsonBodyPeaceWebsite: https://ninamanolson.com/FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/Contact: nina@ninamanolson.comKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Kirk Cameron - LifemarkBarb Raveling - Say Goodbye to Emotional EatingReggie and Ladye Love Smith - That Special Time of YearGeorge Guthrie - Regent College/Canada {A Short Guide to Reading the Bible Better}meetinghouseonline.info

TUNE IN TO LEARN:5 most effective tools to change how you feel, how you think and what you do at ANY moment!Wouldn't it be cool if you could control your emotions instead of them controlling your life?It would be and it can be - TUNE IN and LEARN!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Support the show

Get the podcast show notes and more here: https://www.bsbtribe.com/podcastFree Keto Class: https://bsbtribe.mykajabi.com/bsb-classFree Carb Cycling Class: https://bsbtribe.mykajabi.com/ckcc-orgFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

EMOTIONAL EATING: WHAT YOU SHOULD KNOW // In episode 45, we are officially all up in the holidays and with that comes some emotions— good and bad. With my guest, Melissa Rohlfs, we will be discussing how to find freedom from using food to stuff feelings this holiday season. Talking though how to know if you use food to stuff your feelings and what you can do today to begin to stop. The goal of this episode is to help break the bond that so many of us have between food and our feelings.  Join me on this episode as we talk about:  How to identify if you are using food to stuff your feelings What happens in your mind when emotional eating is active What to do in the moment of self-realization of emotional eating What does food freedom look like GUEST CONTACT:  Website: www.free2bcoaching.com  Instagram: https://www.instagram.com/free2b_coaching/  Facebook: www.facebook.com/MelissaRohlfsCoach  If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

The honest truth about what you really need to create Body Freedom with the amazing Amber Romaniuk, emotional eating expert....this conversation takes us a bit deeper into body love.   Tune in and join me for this mind blowing interview! Learn more from Amber: Find her on Insta: https://www.instagram.com/amberromaniuk/ Her Pod: https://amberapproved.ca/podcast/. . . Need quick relief? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer   Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.   

On Wednesday's Mornings with Eric and Brigitte, author and podcaster, Barb Raveling joins us to share how she struggled with emotional eating for 25 years, feeling like it was the stronghold she would never overcome. However, no matter how long readers have been on the roller coaster of weight loss and gain, there is a way to stop the pendulum from swinging. From her new book, Say Goodbye to Emotional Eating, Raveling coaches readers using Scripture meditations, journaling and thought-renewing exercises to create sustainable habits that fend off temptation and maintain weight-loss long term.See omnystudio.com/listener for privacy information.

In this week's episode, we look at the impact sleep deprivation has on emotional eating and weight gain, which can worsen underlying conditions more common in those with fibromyalgia, like sleep apnea. We also look at the impact of ADHD and PTSD, which involve our emotions,  on our ability to get good restorative sleep.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.Links to a study discussed in this episodeSupport the show

Join us for today's episode on how to navigate urges to use maladaptive coping mechanisms. Emotional eating, restriction, binging, purging, dieting, shopping, gambling... these are all based on urges! So even if you don't struggle with emotional eating you may find this episode to be quite helpful! www.empoweredrx.org --- Send in a voice message: https://anchor.fm/empoweredrx/message

Barb Raveling, who hosts the Taste for Truth and the Christian Habits podcasts and has written numerous books about living the Christian life, discussed some of the concepts she relates in her book, Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help you Break Free from the Control of Food. You can find her online at barbraveling.com. 

Hellllo and welcome to another episode of These Little Moments Podcast. In this podcast, I breakdown emotional eating, what triggers emotional eating, and how you can create awareness and solutions to overcome your emotional eating. Want to end your emotional eating? Apply for 1:1 coaching: https://bodybyryan.com/coaching/ Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://bit.ly/3r0a7aq

TUNE IN TO LEARN:Why do so many people eat emotionally?Why do people often eat to the point of getting sick?I struggled and lived with emotional eating and weight loss roller-coaster for about 15 years of my life (stopped 8-9 years ago) - I learned these skills and took this challenge that forever changed my relationship with food and stopped all weight loss struggles.Food is no longer interesting to me - even though I love and enjoy it!TUNE IN! Perhaps it's time to separate food from emotions and start dealing with the real problem❓Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Support the show

Something I have delt with my entire life.  Guess what, it's okay to admit it?Coming to terms with this is so important for a healthy relationship with food.  This can change your life.  It is not fair to self sabotage yourself through eating mindless calories.  You deserve better, you can do better.Listen to some tips I give on how to begin to overcome this behavior.

Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn't work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to give yourself an opportunity to assess what you need for comfort at any given time. Check out the full list on the website!   Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here: https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule     Would you like to tackle the New Year with some support and direction? I have a few options. You can check them out here: https://shamefreeeating.com/services/ and here https://go.shamefreeeating.com/bootcamp (enrollment for this will open again soon with a start date in January - just put in your email for a heads up!)

If you look anywhere on the internet you will hear about the stress of the holidays. I wondered what you are think about stress over the holidays, so I asked. I ran a survey asking: Do you need strategies to support you with food and all the overwhelm this holiday season? A whopping 86 percent said yes, they need strategies with food and all the overwhelm this holiday season. I was struck by how large the number was, 86%. It is not that you just have stress and overwhelm, but you do not know what to do about it!  Listen to today's Feed Your Soul with Kim Podcast, because we talk about the stress and what to do about it.  Join us in this Feed Your Soul with Kim Podcast where we discuss: 6 areas of stress and overwhelm this holidays season. Learn what are simple ways to lessen the stress/overwhelm. Come away with at least one doable to get you started. Peace with Food: Holiday Edition I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. Check it out here: https://go.feedyoursoulunlimited.com/holidaychallenge2022 Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz… Are you an Emotional Eater?  Connect with Kim https://feedyoursoulunlimited.com/ https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole. The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods you should or shouldn't eat, or how much you should eat. As a result, you often wind up feeling bad about yourself because you ate a piece of pie or you had a second serving of mashed potatoes, or perhaps you found yourself treating Thanksgiving as a cheat day. If this is your relationship with food and you're ready to make peace with it so that you can become a joyful eater, this is an episode you're going to want to listen to from start to finish. Free Resources: Register for the MasterClass: Stop Emotional Eating, on December 1, 2022, at 3:00pm PST. Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Self-care podcast exploring Navigating Food Temptation, Event-Related Emotional Eating Triggers and Setting Food Boundaries With Others. TOPICS:: ** Navigating Food Temptation (09:33). ** Event-Related Emotional Eating Triggers (30:09). ** Setting Food Boundaries With Others (37:08).   NOTES:: Show notes: amberapproved.ca/podcast/387 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Click below to join the Building Body Love Masterclass this Wednesday November 30th!  https://amberapproved.samcart.com/products/building-body-love-masterclass    SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk MY PARTNERS:   BiOptimizers VEGZYMES   The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE “LIFEFORCE” AND VITALITY WITHIN ALL PLANT FOODS. As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.   However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.   That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.   If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.   I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%.

Life with chronic illness can inspire strong emotions that trigger emotional eating. If the foods chosen are inflammatory, autoimmune flares may follow, turning short-term comfort into longer-lasting pain. This often leads to feelings of shame, guilt, and self-judgment, which can drive more emotional eating, creating a vicious cycle. If you find yourself caught in this pattern, you aren't alone. Today's podcast is designed to help. My guest is Tomesha Campbell. She is a fellow autoimmune warrior, as well as an AIP certified coach who specializes in Intuitive Eating. She'll be sharing her personal experience and professional advice.

Connect With Jacent Join the FREE Money Challenge Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months. IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money --- Support this podcast: https://anchor.fm/jacentsgems/support

From a young age, John Farinelli dealt with depression, anxiety, insomnia, and chronic physical health issues. Through his search to break out of his prison of emotional and physical pain, he recognized a key component was the physiological element of diet and lifestyle. He improved by focusing on those areas, but he didn't actually truly get well until he incorporated another vital element into his life, one that evades conventional medicine. We discover what that is in this episode. In this episode, you will learn the following: How it is possible to release trapped emotional energy. How food can point to the root causes of our broader life issues. What are some watch out down sides to healing diets, in terms of the relationship we may unknowingly take on with food and how that can impact other areas of life? Resources: Bonus gift from John! www.johnfarinelli.com/kara IG: @john.farinelli Other episodes you'll enjoy: 144. Heal Your Hunger - Tricia Nelson 171. Gut Health - Steve Wiltshire 174. The Inherent Wisdom of the Body - Teresa Bruni Support the show:     BestMade Natural Products: Enter code Kara10% to receive 10% off your order Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off Libsyn Podcast Hosting: Up to two months free with code TMC Visit my sponsors page to see all deals on things I love and support the show! Connect with me: themeditationconversation@gmail.com www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumatic for the body and can be hard on the mind and emotions • It is important to focus on the psychological aspects of why people gain weight • There is no one-size-fits-all approach to losing weight, as each person's experience will be different The importance of healing your psychological challenges around weight loss [13:19 - 20:15] How to Conquer Emotional Eating • There is a lot of shame and embarrassment and disappointment associated with emotional eating • How to identify and reframe your thoughts about yourself to break the cycle of overeating Create affirmations that focus on positive self-talk Escape negative self-talk by drawing awareness to it and then reframing it Part 2 [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating • Kristin's story about her emotional eating patterns • Most people who struggle with emotional eating have a history of not being able to express themselves How these experiences can lead to low self-worth, not feeling important, and obesity • How people often prefer to occupy their attention so they don't have to feel their emotions [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer • How a parent's mindset can have a significant impact on their child's development • What you can do to change limiting beliefs into more empowering ones How this mindset shift can help individuals achieve their goals [13:42 - 22:59] Closing Segment • How to create an identity and build upon that to create the life you want • The short-term diet industry and its effects on consumers Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course! Resources Mentioned: When You Food is Your Drug Key Quotes: "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Stessed? EatSad? EatTriggered? EatHappy? EAT!Emotional eating is real and we dive into it today with my special guest, Jannine Hugo. Jannine is a Wellness Coach and Emotional Eating Specialist that serves women who are fed up with dieting, binging, restricting and a horrible relationship with food.She teaches from a place of her own recovery with disordered eating and not only shares her story, she also provides strategies that you can implement right now to help manage your own emotional eating, before the Holiday meals and parties begin.As promised, here is an abbreviated list she mentions:*Step away and take a walk*Go outside*Move your body*Have a playlist and listen to your fav music*Breathing*MeditationListen to the episode to learn how to apply these strategies. If you struggle with emotional eating, this is a do-not-miss podcast as we entire the holiday season!You can find Jannine on Instagram here:https://www.instagram.com/janninehugowellness/Support the show

Kristin specializes in helping women address and manage issues with emotional eating and help them develop a healthy relationship with food that doesn't involve counting calories, or ever dieting again. Her hope is to share her knowledge and first-hand experiences with women in order to empower them to truly embrace and love who they are and to learn what they need emotionally in order to live their best life. This conversation becomes very in-depth and nuanced as we explore numerous angles to the puzzle about how to take back control of your own life. Her website:  https://kristinjonescoaching.com/ Sam couldn't make it this week, but he'll be back next week. Follow the LOA Today podcast: https://www.loatoday.net/follow

It can be tough to know how to eat intuitively over the holidays, especially Thanksgiving which is centered on food. Being an intuitive eater at Thanksgiving is possible. In this episode, we look at the various difficulties that Thanksgiving brings and offer some helpful suggestions. You will get my top tip to manage emotions that might come up. Join us on this weeks', Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore: What is Intuitive Eating?What do intuitive eaters do on Thanksgiving?Get doable for you to make Thanksgiving successful.Peace with Food: Holiday Edition I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. Check it out here: https://go.feedyoursoulunlimited.com/holidaychallenge2022 Emotional Eating Solutions- 8-week course https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz… Are you an Emotional Eater?  Candy episode: Connect with Kim https://feedyoursoulunlimited.com/ https://twitter.com/fystherapy https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

Here are the things to expect in the episode:How does emotion affect your way of eating?Is it possible to change bad habits?How can you stop emotional stress eating?How can you relieve stress without overeating?And much more! About Erin:Understanding what emotional eating is and how dropping that title is the first step in overcoming it. Erin walks you through why this title does not serve you and how the brain looks for evidence to promote the title of Emotional Eater. Connect with Erin Cartright!Website: https://www.brickhousehealthcoaching.com/Instagram: https://www.instagram.com/brickhousehealthcoaching/Facebook: https://www.facebook.com/BrickHouseHealthCoachingFacebook Group: https://www.facebook.com/groups/realwomentakeontheirhealth/ Connect with  Anne Zuckerman!Websites: https://justwantedtoask.com/Bezi Woman:  https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Facebook: https://www.facebook.com/bezibradiscsInstagram: https://www.instagram.com/beziwoman/

Time for some holiday Q&A! In this episode, Abbie answers two listener questions relating to food guilt, over-eating, and general anxiety about holiday food festivities. You'll hear about common causes of guilt with eating and how to rethink guilt in the context of diet culture. These questions also take us on a bit of a road trip through mental restriction and physical restriction and how those impact our experience of over-eating. Question 1 -  Sarah asks: How do you learn to approach holiday meals with a no-guilt mindset? Question 2 - Em asks: Hi Abbie! Thank you so much for this podcast. It's been transformative for me and continues to challenge the way I think about food, bodies, and health. With the holidays coming up, I'm finding myself anxious about all the food-related activities. In particular, I am scared of falling into a pattern of over-eating. I'm about a year into this journey, and anticipating how tough it will be with all the special foods and treats around the holidays. What advice do you have in handling this from an intuitive eating lens? Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie's website: www.abbieattwoodwellness.com  Studies / resources mentioned (TW for weight stigma): Restrained versus unrestrained eating and responses to food cues: https://pubmed.ncbi.nlm.nih.gov/28205156/ Children, food rules, and M&Ms: https://pubmed.ncbi.nlm.nih.gov/17490786/  Episode 24 about Food Rules Episode 25 about Emotional Eating

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumatic for the body and can be hard on the mind and emotions • It is important to focus on the psychological aspects of why people gain weight • There is no one-size-fits-all approach to losing weight, as each person's experience will be different The importance of healing your psychological challenges around weight loss [13:19 - 20:15] How to Conquer Emotional Eating • There is a lot of shame and embarrassment and disappointment associated with emotional eating • How to identify and reframe your thoughts about yourself to break the cycle of overeating Create affirmations that focus on positive self-talk Escape negative self-talk by drawing awareness to it and then reframing it Part 2 [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating • Kristin's story about her emotional eating patterns • Most people who struggle with emotional eating have a history of not being able to express themselves How these experiences can lead to low self-worth, not feeling important, and obesity • How people often prefer to occupy their attention so they don't have to feel their emotions [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer • How a parent's mindset can have a significant impact on their child's development • What you can do to change limiting beliefs into more empowering ones How this mindset shift can help individuals achieve their goals [13:42 - 22:59] Closing Segment • How to create an identity and build upon that to create the life you want • The short-term diet industry and its effects on consumers Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course! Resources Mentioned: When You Food is Your Drug Key Quotes: "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Happy Satiated Saturday! When I was stuck in the restrict-binge cycle, Thanksgiving would be one of the times of the year I would allow myself to eat whatever I wanted in whatever quantity with no judgment afterward. The interesting thing I noticed was that I never ended up eating as much as I thought I would just by giving myself permission ahead of time to eat. The relaxation I felt knowing I was going into a situation allowing myself to do whatever I wanted and needed to do supported me in feeling connected and actually able to hear my hunger and fullness cues, something that is very hard to do when you're feeling stressed and disconnected. In this week's episode, we will explore how to create a food intention somatically to decrease being in Dieting Mentality and increase shifting into Boundary Mentality where you're slowing down, tuning in, and listening to your body and the feedback its giving you on what is going to feel best to you. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/stop-overeating-during-the-holidaysIf you create a food intention after listening to this episode, respond back to this email or join my free Satiated Facebook here and let me know what it is! https://www.facebook.com/groups/satiatedcommunity/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Self-care podcast exploring  Emotional Eating Triggering Doubt, Giving up on Honoring Your Needs and Shifting Doubt into Trust in Self. TOPICS:: ** Emotional Eating Triggering Doubt (07:29). ** Giving up on Honoring Your Needs (35:35). ** Shifting Doubt into Trust in Self (37:45).   NOTES:: Show notes: amberapproved.ca/podcast/386 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Click the link below to get the $111 Body Freedom Bundle with $652 USD of Masterclasses! Today is the LAST DAY to get the bundle.    https://amberapproved.samcart.com/products/body-freedom-bundle  SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk MY PARTNERS:   BiOptimizers VEGZYMES   The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE “LIFEFORCE” AND VITALITY WITHIN ALL PLANT FOODS. As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them.   However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.   That's why I love VEGZYMES a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.   If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively. I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%

Continuing from the last episode on Understanding Hunger, in this episode we dive into the other side of things, considering the psychological, emotional and mental aspects of hunger, appetite, and cravings. In this episode of the Between Meals Podcast you will learn: the differences between physical hunger and emotional hunger (appetite) the two different types of hunger that contribute to our appetite: homeostatic eating and hedonic eating the overlap between hedonic hunger and emotional eating the role of dopamine in pleasure and reward eating what is emotional eating  strategies and considerations for navigating emotional eating so much more    Resources Mentioned in this Episode: Questions to ask yourself when you are struggling with over-eating, chaotic eating or experiencing binge-eating type behaviors, especially in the evening: Did I nourish myself today, did I eat enough food? When was the last time I ate? Did I skip any meals? Were my meals adequately satisfying and substantial - did they include enough satisfying foods like protein and fiber-rich foods? Did I enjoy what I ate today - was there pleasure with my food? Am I adequately hydrated? Am I restricting any foods currently? Are there foods that feel off-limits to me? Is this emotional hunger and cravings or is it physical hunger? What am I noticing right now about my physical body and signs of hunger?  What am I feeling right now? What emotions are either present or possibly lingering under the surface needing my attention?  Am I just stressed, bored, sad, or upset and needing comfort? Will food offer me that comfort or is there something else that may help me to either self-soothe or safely investigate the root of the emotion I am feeling? What particular food sounds good? Would this food leave me feeling good? How do I want to feel after I eat this? Mindful Eating Link on Tasty Yummies Dopamine Nation - book Dr. Anna Lembke  WWWH Method on Instagram   Do you want to learn more about intentional eating and the foundations of real, long-lasting sustainable health? Are you ready to build a better relationship with food while you optimize your health and nutrition through simple sustainable habit changes?? Enrollment for Trust + Thrive Academy opens again in January - grab a spot on the waitlist now: https://tasty-yummies.com/trustandthrive/ If you are interested in 1:1 coaching you can learn more and apply here: https://tasty-yummies.com/1on1 If you are looking for more learning? Sign up for the Just a Taste email list where you will get FREE learning, education, and actionable tips to help you navigate your health and nutrition: https://tasty-yummies.com/subscribe We would LOVE it if you enjoyed this episode, for you to please take just 5 minutes to leave us a 5-star review on Apple and share with a friend!!

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She's also the founder of the popular Los Angels based 12-week emotional eating recovery program. Eric and Julie discuss her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Julie Simon and I Discuss How to Manage Emotional Eating … Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating. The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors When we disconnect from our emotions, we don't learn necessary skills to regulate Attunement and attachment in early childhood that create neural pathways When we're under the influence of emotional part of the brain, we're not capable of reasoning The 7 skills involved in inner nurturing The importance of exploring our emotions and bodily sensations Our tendency to move away from unpleasant emotions by focusing on our thoughts How emotions present in the body first (before we have words for them) Real recovery is experiencing and moving through emotions Learning to practice soothing behaviors to restore ourselves to calm The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills How self validation is not condoning the behavior, but acceptance and self compassion Julie Simon Links Julie's Website Facebook Twitter By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Julie Simon check out these other episodes: Emotional Agility with Susan David Mindful Eating with Andrea LiebersteinSee omnystudio.com/listener for privacy information.

Are you constantly in turmoil that leads to failed relationships and emotional eating? If you don't know what your own core values are, you can't live your life in peace.  It's the lack of congruency within ourselves and how we are living that leads to the turmoil. Inner turmoil can lead to overeating and emotional eating.   It is almost impossible to lose weight and live free if you are in inner turmoil.   I'm never going to say it's not going to happen, but figure out your core values and life will get easier.  When life gets a little easier, you can start to make those 1% daily improvements to reach your goals and lose weight. And in Elisa case, she changed her life and saved her marriage. In my case, I lost weight.  Elisa couldn't have said it better…. Our Core Values are our north star!   Today, I have my friend and Life Coach Elisa Fucci on the show. She is a relationship expert and core connector coach. She certified from the life coach school in 2021. She is host of Living La Vida A Full podcast, she is a motivational speaker and book author of UNLEASH HER.  If you are like us, you probably haven't even really thought about what your core values really are and how they impact our lives.   I know for me that words like….Bold, Modesty, Mindfulness, Moderation, Valor, Wholesomeness, Stealth were never words that I used to describe my core values until I did the work.   Check out the CORE VALUES workbook I mentioned in the episode to get a full list of core values and one of the best workbooks I've ever done.  I HIGHLY recommend that EVERY WOMAN work through this workbook.  It's gold and I would never even try to re-create something that another amazing woman has created with perfection! Dawn Barclay CORE VALUES Workbook Elisa and I also talk about our common love of Brooke Castillo's self-coaching model.  There are so many ways this is taught, but Brooke was the first to really bring it mainstream.    Here's a great video that explains it.  You can also go back to my episode 6 with Maritza Para to get more ways to work the model through journaling. It's my favorite way to journal. Thank you, Elisa, for being such a wonderful spirit and human. For pouring yourself into your friends, family, and your clients. It was a joy to chat with you on this episode and I know you will help so many.  You can contact Elisa by visiting her website:   https://elisa-fucci-coaching.mailchimpsites.com/   Or by email: ElisaFucci.Coaching@gmail.com ANNOUNCEMENTS: The Weight Loss Battle Plan course is now OPEN for enrollment.   You're not going to find a more reasonable coaching course out there that offers 9 personal coaching sessions.  I've launched the program at an introductory rate so my fans, friends and family can take advantage of it before I do the full launch after the first of the year at full price. You can use the coupon code: 2022Holiday to get it for $197! That's a $300 discount.   Guess what… It's also giftable! I'll send you a package with the book, workbook, and link so you can give this course as a gift!    UNLEASH HER is available in paperback!   Order a signed copy here or have your sent from Amazon by checking out my favorite things on coachkeatha.com  As always, if you are ready to make a commitment to your health, reach out to me to schedule a FREE session to discuss your health and goals and we will get your started.  If you commit... I won't let you fail!

3 Things We Dive Into In This Episode:

The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about your eating that will give you the control you crave while still participating in the activities and events going on in your life.   Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here. https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule   Would you like to tackle the New Year with some support and direction? I have a few options.    You can check them out here: https://shamefreeeating.com/services/ and here https://go.shamefreeeating.com/bootcamp (enrollment for this will open again soon with a start date in January - just put in your email for a heads up!)   Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

I'm joined for this episode by Galina Denzel, author of the amazing, interactive book “Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating”. We dive into how past events can leave us vying for distraction, safety and even control when we experience everyday stresses from the big to the small. Many of us soothe that stress with emotional eating, never fully understanding that it's not a lack of willpower or acknowledging that nothing is wrong with us, we are unhealed in some way and self-medicating or self-soothing it with food, wine, etc.    In this show we talk about how your brain gets a bit rewired from trauma and how certain aspects of eating, like crunching (who knew??) can be so stress relieving making it no wonder so many of us turn to food to feel better when we're under stress, in pain or otherwise hurt or out of sorts. Get Galina's book on Amazon or her website, or grab your FREE chapter right here.   And here's the link to my Gluten Free Holiday Menu as promised!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!   With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases.  This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here! 

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Healthy with some self love about emotional eating and the restrict-binge-guilt cycle. If you find yourself saying things like, I need to get back on track after every weekend, or holiday or vacation, this episode is definitely for you.  Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays  Join J.Go's FREE masterclass over at MindBar -- it's all about body image and embracing your body during the holidays.  When: November 16, 5:30 Central, 6:30 Eastern Where: https://mind-bar.com/masterclass  ---- JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist  *DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife  ----- * Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing  * Busy BCB: https://www.jgofitlife.com/busybcb * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  ---- * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link 

In this episode, Marc David coaches single mom, Eva, on her challenges with emotional eating. The eldest of 8 siblings, Eva has felt alone since childhood. Her mother was a hard-working single mom herself who was hardly ever at home, so Eva often stepped in to help raise her seven younger brothers. To ease her overwhelm and loneliness, she began comforting herself with food, especially with breads and sweets – a habit she's continued into adulthood.  Now many years later, Eva still feels many of the same emotions she did as a kid. Whether it's raising her autistic kids, dealing with the stress of single motherhood, or simply getting thrown off track by everyday challenges, life can just feel like too much, too often. When she's having a bad day, Eva reverts to her familiar pattern of binging on her favorite foods … a habit that is especially concerning given her bariatric surgery back in 2015. As Marc explores, we all have many different voices living inside of us at once – some of which are often in conflict with each other. When it comes to emotional eating, there's typically an inner child who learned early on how to cope using food. To unwind emotional eating, we need to evoke our adult self who can overcome the desire for instant gratification from food. As we do that, we can develop practices that help us shift emotional eating, including celebrating our small and big successes, and learning to stop punishing ourselves when we slip up. --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same.

How do you know if you're an emotional eater?   Have you leaned on food to help you get through an emotion, time in your time, or something else?   Do you turn to food in happy and sad moments? Or when unwinding after a long day?   We're talking about emotional eating on the podcast this week, with my guest Jessica Procini.   Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives.   She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food.   She knew there needed to be a different kind of support... one that got to the roots of emotional eating.   Now 100% free from her compulsions with food, Jessica helps other high-achieving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops.   As a sought-after thought leader, Jessica's work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.   Listen in as we talk about: [1:35] Why we fight with food [4:55] What is emotional eating [7:50] Is emotional eating ever “okay”? [8:55] The four roots of emotional eating  [12:50] The correlation between mental health and emotional eating [15:00] Tips if you're struggling with emotional eating  [20:00] Creating space in your home and at your table for mealtime    Notes from Natalie: Sign Up for Natalie's Newsletter  The FREE 4 Roots Of Emotional Eating Clarity Quiz and Starter Kit: www.innerwork.me      Connect with Jessica Instagram: https://www.instagram.com/jessprocini/  https://escapefromemotionaleating.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Cat's outta the bag! I am pregnant.This week's episode is a little bit different than normal ones because I go hard on being pregnant, what gaining weight and being unable to eat vegetables is like, not knowing if I wanted kids and more. I am not going to talk about being pregnant a lot but I wanted to dedicate one episode to it then we will get back to the usual.xoFind me on the gram HERE.Check out my site HERE.

It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks.  I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices?  Eating disorders, body image issues, and a generation of insecure women addicting to the yo-yo diet/body hate shame cycle. That's why I went OFF when I saw that "heroin chic" was trending in the headlines again. Our bodies are not trends. We already did this in the 90's. We didn't know better. We know better now. In this episode, I'm going in on the fashion industry and talking about why we need to call this shit out.  Important Links Mentioned Get the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here! 

Dr. Kim Daniels is an Emotional Eating coach with a doctoral degree in Clinical Psychology who's been working with women who struggle with eating disorders and disordered eating for over 20 years. She's also a Certified Intuitive Eating Counselor and is the host of the Emotional Eating and Everything Else Podcast.  Dr. Daniels combines Internal Family Systems (IFS) and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies. Together we deep dive into how emotional eating starts, cravings and binge eating, and is emotional eating normal? Find her on IG @kimdanielspsyd