Evolve With Us

Today we talk about the power of surrendering to the universe and accepting the things that are not completely within our control. Allowing ourselves to prepared for any outcome and taking the next steps from there.

Listen as Beth and Jill talk about different periods in their life and adjusting to different seasons. Reflecting on the changes brought on by COVID, and entering into motherhood.

Listen as Beth shares a flood of emotions that have hit her the week leading up to her birth. In this episode, we talk about the excitement of having a baby but the sadness and loss you can feel as you realizing things will change.

Listen to this episode to learn how to carve out and honor your own plan. To create a life that is fulfilling and on your own terms.

Happy 40th birthday to us! In this episode, we share what we learned and what we are leaving behind. We share what we are looking forward to in this next decade! For more about how we are celebrating and the lessons we have learned in our 30's follow us at @evolveyouwellness

Welcome back! Today we'll be sharing with you our 3 tools for understanding whether or not you're ready for dating!

Welcome back! Today we're going to be talking about assumptions! We live in a space where we make A LOT of them! And we'll be talking about why we make them and the consequences for them.

Welcome back! Today we're going to be talking about some tips on how to embrace new chapters! We know that these new phases can be scary and exciting all at the same time but it's so important to learn how to embrace and cherish each new phase of your life!

Welcome back! In today's episode, we're going to be talking about defining and creating your OWN version of success! Success looks different for everyone, and it can be DEFINED differently by everyone. Remember: your version of success doesn't have to look like anyone else's! You can find us at @evolveyouwellness

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Welcome back! On today's Free Flow Friday we’re giving you a little update on our lives, a special announcement, and some insight into our day-to-day. We say all of the time that we are identical twins with very unidentical lives, and at this point in time that couldn’t be any more true!   You can find us at @evolveyouwellness

Welcome back to another episode! Today we're talking about the all too common toxic self-judgment. We know that this topic is layered and that we can only go so deep during our episodes. But if you ever have any questions don't hesitate to reach out to us on Instagram. You can find us at @evolveyouwellness

Last week was National Eating Disorder Awareness Week and we wanted to take some time to shed some light on the topic and share some strategies and resources if disordered eating is something that you or someone you know struggles with!

Welcome back! Today is the follow-up episode to last week's! If you haven't listened to that one, we recommend listening to it first! We're taking the time to introduce ourselves to you as professionals. We're both credentialed and have a ton of education and experience in our professions! So, next up is Jill! She is our dietician! She'll be talking to you about her path to how she got to where she is today, the differences between nutritionists and dieticians, how she works, and tips for finding the right dietician!

Welcome back to another episode! Today we're taking the time to introduce ourselves to you as professionals. We're both credentialed and have a ton of education and experience in our professions! So, up first is Beth! She is our licensed mental health counselor! She'll be talking to you about the different types of licensing, recommendations on how to look for a therapist, the importance of having a good relationship with your therapist, the stigma surrounding mental health and how she'd like to see it change, and her long path to finding this profession.

Welcome back to another episode of the Evolve With Us podcast! We wanted to expand on a discussion we had while on our run in regards to the timing and paths in your life and ways to healthily honor those things!

Welcome back to another episode! Today we want to talk to you about how you set up your day for success. We've been starting our days with some sort of positive affirmations because we know that what you TELL yourself is what you will BELIEVE and that will ultimately determine the actions you do or don't take! So grab your journals and let's start our days with intention!

Welcome back to another episode! Today's episode is a nice follow-up from last week's discussion! We're going to be talking about dating and relationship patterns, how to become aware of them so we can stop repeating them, and different attachment styles. The book we discussed: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_1?dchild=1&keywords=attached&qid=1611819469&sr=8-1

Welcome back to another episode of the Evolve With Us podcast! We thought we'd follow up our breakup episode with a fun, free flow episode on our dating disasters! Hope you enjoy it!

Breakups are hard. And while some of us handle them well and are able to close the doors and walk away, there are others who really struggle to face the pain. So we wanted to give you some tips for surviving breakups while telling you some of our breakup stories along the way.

Welcome back! We hope you all are having a wonderful start to your new year. Today's episode is another Free Flow Friday! We're doing a fun Q&A with one another so you can get to know us better (including the hilarious story of one of us being CONVINCED someone was trying to sneak into our house to murder us - can you guess who it was lol?)!

Welcome back and Happy New Year! We feel like we can comfortably say that EVERYONE is excited for 2020 to be over with lol! We wanted to spend today talking about what this new year could look like and this idea of new years resolutions or the "new year, new me". We don't really agree with these concepts and it's important for us to tell you why and give you a new perspective on how to view your future goals!

Welcome back and Merry Christmas to those who celebrate! Today's episode is a fun one! We're playing a light-hearted game of "would you rather"! Play along and DM us your answers on IG @evolveyouwellness

Welcome back! Today, we're talking about starting over! Obviously, there are many ways and areas that you can start over in life but we wanted to focus on career for this episode! This is a place that both of us have found ourselves in; we felt unsure of how to do it and what was the best avenue to pivot! So we wanted to give you some of our tips and share some advice on what we did to evolve through this stage in life! Let's dive in!

Welcome back! This is our first free flow Friday episode. In this new segment, we're taking all sorts of different topics and simply going with the flow. Today's discussion is about balancing food and exercise, so let's dive in!

Welcome back! Full transparency, we both had shitty mornings. Which prompted us to talk to you today about expectations in relationships and friendships. Expectations can be hard to navigate when you set the wrong ones, or don't understand how to manage them properly. Unmet expectations make it hard not to personalize things, or we try and rationalize other's behaviors or lack thereof. So in this episode, we wanted to give you some of our tips that we've learned in managing and setting expectations in important relationships!

Welcome back! We know that this holiday season can feel discouraging and uncertain. So in this episode, we're doing a more free-flow style discussion on what the holidays are going to look like in 2020 and how you can still make this time special and joyful no matter the circumstance!

When we're on the journey to becoming the person we ultimately want to be we can start to focus on the outcomes instead of our identity. We think "Oh, I wish I could run a mile" instead of thinking "I'm a runner". So in this episode, we're sharing our thoughts around rewiring our brains to go from outcome > processes > identity to identity > processes > outcome so that we can make decisions rooted in a place of confidence rather than shame.

Excessive worry can be debilitating. It can take us out of the present moment. It can leave us feeling indecisive and stuck. It affects our physical health with lack of sleep, nutrition, and so much more. So in this episode, we wanted to give you some tips and tools that can help alleviate worry.

Welcome back! Today, we have an exciting Q&A for you! We've written down 5 questions to ask one another; we didn't tell each other what the questions would be beforehand so we'll see where this goes!

Welcome back! Today we're talking about getting unstuck. This has been a huge topic this year with so much uncertainty and change. And the feelings of heaviness can make us feel so stuck. And the area we want to focus on today is your career. We've been there, we've felt the uncertainty, we've felt like we didn't know which next step to take... and what really helped us in creating a roadmap. So in this episode, we're sharing our tips on creating a SOLID roadmap so that you can feel confident in making the next move!

Today we're talking about the buzzword "self-care". We dive into the certain forms of self-care that can be forgotten, our 7 types of self-care, what it is and isn't, and the many different ways to practice it. Let's wrap up 2020 by choosing even ONE category of self-care and trying our best to master it every day!

"He didn't call you back because you're fat and boring." Would you EVER say that to your best friend? No. Didn't think so. Then why would you EVER say that to yourself? We know that negative self-talk is a huge issue for many of us. It creates a barrier to our own self-growth, crushes our confidence, and creates an unhealthy relationship with ourselves. In order for us to change our negative thoughts we have to first become aware of it, and then rewire pathways in our brains. We know that this isn't easy, so in this episode, we talk about giving ourselves grace through this process and our tips on how to crush our inner critics!

Welcome back! Today is a "real talk" style episode about dating and relationships. We touch on a TON of important topics in this episode and we will definitely be expanding on a few of them in future episodes! We dive into everything from bad dates we've had, to patterns in dating, how we feel about dating apps, dating people your family doesn't like, and the current landscape of dating!

Today we're going to be talking about the importance of getting a handle on our reactions. Our initial reactions to situations that hurt or anger us usually aren't the best versions of ourselves. But we owe it to ourselves to learn how to pause and think before we respond. So if you find yourself in these emotionally intense moments, hit your "pause button" and really ask yourself, "what do I want out of this situation." Ensure that you're taking the time to see if your response lines up with how YOU want to show up in the world!

We know that as summer comes to an end we can all feel a bit of anxiety around the transition into fall and pressure to create new routines. In this episode, we're going to be giving you some tips in creating structure and boundaries, finding the balance through the seasons of life, and the different ways we respond to transitions and realizing we're all handling the uncertainty a little better than we thought we were.

Welcome to the first episode of the Evolve With Us podcast! We're SO excited that you're here with us! In this episode we're talking about our very different life paths, what we do, why we started this podcast, and what to expect from upcoming episodes! Let's dive in!