Podcasts about unmet

"Money and Fame is loud, jail was quiet." Sebastian Telfair former NBA star No truer meaning of the word Pivot then the rise and fall of success, money and fame to hit rock bottom, accept the consequences and figure out how to move forward. In his first conversation since being released from prison, former NBA guard Sebastian Telfair joins The Pivot for a raw, honest, and long-awaited conversation. Once one of the most hyped prospects in basketball history, Sebastian made headlines as a teenager—gracing the cover of SLAM Magazine alongside LeBron James and becoming the symbol of New York City basketball before ever playing an NBA game. He opens up about the highs of making it to the league straight out of high school—and the lows that followed, including the choices that led to his time behind bars. Once celebrated for his basketball talent and condemned for his mistakes, Sebastian Telfair is now facing the hardest opponent of all: himself. A couple weeks after being out of jail, Sebastian addresses the legal trouble that led to his sentence, taking full responsibility for his actions and reflecting on the consequences that changed his life. Being at Fort Dix Federal Correctional Institution, same place Sean Combs (P Diddy) is serving his time, he chats about thier encounter and lessons that come with freedom. Now on the other side, he shares what prison taught him, how it reshaped his perspective, and what redemption, growth, and purpose look like today. Once a teenage phenom turned NBA pro, Sebastian Telfair's story is a reminder that talent opens doors—but choices decide the outcome. Drafted straight out of high school, Telfair opens up about the pressure that came with early fame, the expectations he carried, and why his NBA career never fully reached the heights many predicted. He speaks candidly about decisions on and off the court, navigating the league at a young age, and how distractions, environment, and accountability played a role in his journey. This is more than a basketball story—it's a conversation about hype, hardship, accountability, and what it really means to pivot when life forces you to. Real talk. Real lessons. Real growth. You don't want to miss this one. Pivot Family, please like, subscribe and comment, we love hearing from you and your support keeps us going! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: Today we’re tackling a topic that hits many people hard each January: “Blue Monday.” You may have heard it called “the most depressing day of the year”: a day when motivation runs low, bills come due, and the sparkle of the holidays fades into the grayness of winter. But is “Blue Monday” real? Why do so many people feel down this time of year? And what can you do, spiritually, emotionally, and physically, to climb out of the slump and find renewed hope? If you’ve ever felt like the light of Christmas faded too fast or that you’re struggling to find joy in January, this episode is for you. In this episode, I share How to Beat the Blues: Finding Hope When “Blue Monday” Hits. We unpack where the idea of “Blue Monday” came from, what really contributes to winter sadness, how to recognize when it’s more than just a passing mood, and how God invites us to nurture our mind and soul even in the darkest season. Quotables from the episode: Every January, the search engines light up with people looking for answers about “Blue Monday.” Some call it the most depressing day of the year. But here’s the truth: God doesn’t mark any day on His calendar as hopeless. Even when science can explain some of the factors that make us feel low, Scripture reminds us in John 1:5 that “the Light shines in the darkness, and the darkness has not overcome it.” So today, let’s uncover both the science and the Savior’s invitation to find peace, joy, and renewed perspective, no matter what your calendar says. Part 1: Where “Blue Monday” Came From The term “Blue Monday” actually originated not from a psychologist or neuroscientist, but from a marketing campaign in the early 2000s. A British travel company wanted to boost winter vacation sales and partnered with a psychologist to create a formula that supposedly calculated the “most depressing day of the year.” They based it on factors like weather, debt level, time since Christmas, failed New Year’s resolutions, and low motivation. The date usually lands on the third Monday in January. But here’s what’s interesting: the science behind it was never validated. It was largely pseudoscience; a catchy idea meant to sell trips to sunny places! Yet it resonated with people because, truthfully, many do feel a dip in mood this time of year. Why? There’s a real physiological and psychological basis for that. Shorter daylight hours disrupt our circadian rhythm and lower serotonin levels—our brain’s natural mood stabilizer. Colder temperatures mean less outdoor activity and fewer endorphins. Holiday aftermath leaves us financially stretched and emotionally fatigued. Unmet resolutions of ourselves or others stir up shame or disappointment. So while “Blue Monday” may not be an official scientific day, it does point to something many experience: what we might call the post-holiday blues or seasonal affective slump. Part 2: How to Identify It Let’s talk about how you can tell if what you’re feeling is just a short-term dip or something more concerning. Here are some common symptoms of the “Blue Monday” slump: Low motivation or energy Irritability or tearfulness Difficulty concentrating Changes in sleep or appetite Feeling disconnected or unproductive Hopeless thoughts like “What’s the point?” If you’ve noticed these for a few days after the holidays, you’re not alone. Our brains and bodies crave rhythm and light—and winter often disrupts both. But sometimes, what starts as a temporary funk can evolve into something more serious like Seasonal Affective Disorder (SAD) or Major Depression. Part 3: When to Seek Professional Help Seek professional help if: Your sadness lasts more than two weeks. You lose interest in things you usually enjoy. Your sleep or appetite drastically change. You feel worthless, helpless, or hopeless. You find yourself withdrawing from others. You experience thoughts of death or suicide. Those are not signs of weakness—they’re signals from your body and brain that you need care and support. Just as you’d seek medical help for persistent pain, it’s wise to seek mental health help for persistent sadness. As a neuropsychologist, I’ve seen firsthand that depression and anxiety are treatable. There are excellent therapies, medical interventions, and lifestyle approaches that can help. But the first step is reaching out. And as a believer, I want you to know this: needing help does not make you a failure of faith. God often works through professionals to bring healing. He created our minds and bodies with complexity, and He delights when we care for them wisely. Remember Elijah in 1 Kings 19? He was exhausted, afraid, and said, “It is enough; now, Lord, take my life.” God didn’t rebuke him. God fed him, let him rest, and then gently spoke truth to him. That’s a model of divine compassion toward our emotional distress. Part 4: How to Take Care of Yourself If you’re feeling those “Blue Monday” blues—or a longer winter sadness—here are practical, biblically grounded ways to care for your mind, body, and spirit. 1. Get More Light Exposure to sunlight—or a light therapy box—can boost serotonin and regulate your circadian rhythm. Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” Light was His first gift to creation, and it still brings life today. 2. Move Your Body Exercise increases endorphins and dopamine, improving both energy and outlook. You don’t need to run a marathon—start with a short walk or stretch. 1 Corinthians 6:19–20 reminds us our bodies are temples of the Holy Spirit. Caring for them is an act of worship. 3. Nurture Connection When we isolate, sadness grows louder. Reach out to a friend, attend a Bible study, or volunteer. Ecclesiastes 4:9–10 says, “Two are better than one… if either of them falls down, one can help the other up. 4. Adjust Your Expectations After the holidays, it’s easy to compare today’s ordinary moments to the excitement of December. Give yourself permission to slow down, to reset. The Bible gives us multiple examples of Jesus, the Son of God, taking time to rest. If He needed rest, why would we expect differently of ourselves? Matthew 11:28—“Come to Me, all you who are weary and burdened, and I will give you rest.”* 5. Feed Your Spirit Immerse yourself in Scripture, prayer, and worship music. Depression dims perspective, but God’s Word renews it. Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 6. Practice Gratitude Gratitude activates brain regions associated with joy and resilience. Even small blessings count—warm coffee, a friend’s text, a sunset. 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 7. Set Rhythms of Rest Winter is nature’s reminder to rest. God Himself modeled rest on the seventh day—not from exhaustion, but completion. Rest refuels your mind and aligns your soul with His peace. Part 5: Reframing the Season Maybe this January feels heavy. Maybe you’re tired of gray skies or unmet resolutions. But let’s reframe it: What if winter isn’t a punishment, but an invitation? An invitation to slow down. To nurture your inner life. To rediscover hope not in circumstances, but in Christ Himself. Remember: no day is truly “blue” when it’s covered by God’s grace. He specializes in turning mourning into dancing, ashes into beauty, and despair into praise (Isaiah 61:3). The same God who paints the sunrise after the darkest night will bring light to your soul again. Friend, if you’re listening today and feeling the weight of winter, know this: you are not alone. God sees you. He is not disappointed by your sadness; He is near to the brokenhearted (Psalm 34:18). There’s no shame in reaching for help—from Him, from loved ones, or from professionals. Healing doesn’t mean pretending everything is fine; it means letting God meet you in the reality of your pain. Scripture References: John 1:5 “the Light shines in the darkness, and the darkness has not overcome it.” 1 Kings 19 “It is enough; now, Lord, take my life.” Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” 1 Corinthians 6:19–20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Ecclesiastes 4:9–10, “Two are better than one… if either of them falls down, one can help the other up.” Matthew 11:28 “Come to Me, all you who are weary and burdened, and I will give you rest.” Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Isaiah 61:3 “and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.” Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Emotional Exhaustion and holiday burnout are very real experiences. Today we’re going to be talking about the post-holiday aftermath that many of us feel for a myriad of reasons. We are going to cover expectations—unmet and unspoken; the subsequent disappointment which follows and the straight up exhaustion of making Christmas happen for our loved ones. If we don’t pause for a moment following the holidays, we rush headlong into the long winter months with unresolved sadness, which impacts our mental and emotional well-being, making those January blues stronger. Our goal today is to equip you with space to process what happened or didn’t happen, reminders that you are not alone, and practical hope-filled tools to apply to the post-holiday aftermath you may be experiencing. Quotables from the episode: The living room is scattered with wrapping paper, ornaments are askew on the tree, and a fine layer of dust covers everything. Family has wandered off to pursue individual pursuits and you’re sitting alone. You did it. You curated gifts based on personal interests and desires. You planned special meals and made the once-a-year Christmas treats. But now the exhaustion sets in. You wonder if your family appreciates your effort, and you question whether it’s worth it. Crawling into bed and skipping the big family get together later that day sounds great. Instead, you pull yourself up and put another foot in front of the other. “Do the next thing,” you whisper, but wonder if you actually can. Today we are talking about How to Heal from Emotional Burnout and Holiday Exhaustion. Emotional burnout and holiday exhaustion is a real experience that many of us deal with. It can start as early as October or November and lingers into January. I love the reminders in Psalm 46 to be still, but it can be so hard to do. But when I keep reading, I see that knowing God and bringing him glory helps me frame being still inside the comforting knowledge that God is with me through it all. It’s the “all” that trips us up during the holidays. How do we determine how much or how little to do? How do we manage our expectations within the framework of stillness wrapped in God’s presence? One of the contributing factors in emotional exhaustion and holiday burnout comes from a motive to serve others and to create a special experience for them. It’s a good and noble desire to do this. The gift of hospitality, even to our own families, is a special way to show them God’s love. That’s where my desire comes from: I want to show my family love by doing for them. But when we neglect the best thing, we find ourselves running through the holidays in our own strength, which creates emotional burnout and holiday exhaustion. I love the sisters, Mary and Martha, found in Luke 10:38-42. These two women show us how to both serve and be still. I’ve never liked how Martha is shown as wrong and Mary as right. If we take the time to read what Jesus said, we learn there is a good way and a better way. Martha had good motives in serving Jesus and the other guests. In the context of healing from holiday exhaustion and emotional burnout, the desire to create a beautiful holiday experience is a good desire. Martha’s mistake was her unspoken expectation that her sister should be helping her create this amazing experience for the Lord. However, Mary spent her time listening at the feet of Jesus. While it looked like she was doing nothing, she shows us how being still is an active response. Spending time with Jesus is a better desire. It changes us from the inside out. Let’s explore how to hold both the good and the better in the same space and time. I’ve always had mixed feelings when it comes to the account of Mary and Martha. I want to be a Mary, but I definitely relate to Martha’s personally as a get-it-done kind of person. I can’t tell you how often I hear “I don’t know how you do all you do!” And in transparency, for many years, I wore that as a badge of honor, until doing became my downfall. One thing that has always stood out to me in the account of these two sisters is when Scripture says But Martha was distracted by all the preparations that had to be made. It’s not that what Martha was doing was bad…it just wasn’t the best thing. It’s so easy to set aside our private, personal time with Jesus during the crazy, busy holiday season, and embarrassingly, I have succumbed to that at times. But what you’re saying is that healing from emotional burnout and holiday exhaustion starts with being still with Jesus. It’s within the stillness with Jesus where we can be refreshed and guided for our next thing. We can ask the Holy Spirit to show us where we may have expectations that could lead to disappointment. I must continually remind myself that life is not a movie script, with perfectly plotted responses. There is no call for “Cut!” or “Go again.” Our family members deal with their own internal angsts, expectations, and disappointments, which clash with ours. If we start the day with Jesus and invite him into every part of our day, we can hold the good with the better and reveal both a Martha and a Mary side to our families and ourselves. Unmet expectations (of others and ourselves) can contribute to emotional exhaustion and holiday burnout. The best predictor of future behavior is past behavior, so we have to be intentional when we want to change course. Addressing expectations by making time with Jesus a priority during the holiday season is vital, but let’s turn our attention to some practical steps. One step we can do post-holiday is to ask our families what traditions or activities are important to them. We may be doing all the things, but maybe we don’t need too. Taking the time to talk about expectations, and adjusting them going forward both helps to heal, and create self-guards going forward. A second aspect that crucial for our healing from emotional exhaustion and holiday burnout is to Create space in your life to rest and recover. There’s no universal required day to take down the decorations and return the gift bags to their storage space. Lay on the couch post-Christmas and New Years. Turn off the lamps and turn on the Christmas lights. Take time to rejoice in Jesus coming to earth for you. Contemplate God with us. Be still and know he is God. Depending on how depleted, fatigued, or burned out you may feel, I would add to that to create a “recovery zone”. Pick a short window every day, even if only 10-20 minutes, where you intentionally do nothing that requires output. Instead, sit with a cozy drink, listen to calm music, step outside for a breath of fresh air. This sends your nervous system the message: “I am safe. I can rest.” The fourth suggestion we have for how to heal from emotional exhaustion and holiday burnout is where we can learn from Mary. I’d suggest a brief post-holiday evaluation can be very helpful by answering two questions. First, What wore you out? Second, What gave you life? Taking the time for a post-holiday evaluation helps heal from emotional burnout and holiday exhaustion because self-reflection helps our brain release what is internally keeping our mind in a state of stress, and is a way to prepare and protect your mental and emotional strength for the next year. This is where we realize where we may have lost sight of “God with us.” It’s easy to keep saying yes and to add more. Some years we have the capacity for a lot and other years we need to scale back. Three of my kids have birthdays in November, January, and February. Reserving energy for their births changed how I did Christmas, from the décor to the gifts to the food. And I discovered an important truth—it’s not so much what we do that makes Christmas special but the who. Who we are with and who we focus on. A fifth tip, which is really important, is to Replenish What Was Depleted. To do this, I would add a third question to the self-evaluation, and that is to ask yourself What did the holidays season drain the most? If it was sleep, commit to earlier nights for a week or two. If it was social energy, block out quiet evenings. If it was finances, enact a low-spend month or two. If it was emotions, journal what you carried and release it to God. We know that the level of emotional exhaustion or holiday burnout is different for everyone, and some years are worse than others, but with a shift in our perspective, a bit of self-reflection, communicating with our family, creating space to rest and recover, and intentionally replenishing what was depleted, we can experience healing from emotional burnout and holiday exhaustion. Scripture References: Psalm 46:11-12 “He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” Luke 10:38-42 “As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Many parents tell me they're waiting. Waiting for things to settle. Waiting for their child to grow out of it. Waiting for the “right time” to get support. In this episode of Parent Like a Psychologist, we talk about what actually happens when a child's emotional, behavioural, or developmental needs go unmet, and why waiting often makes things harder, not easier. When kids' needs aren't met, problems don't stay the same One of the biggest misunderstandings parents have is thinking challenges will pause while they wait. They don't. Unmet needs tend to snowball. A child who struggles with emotional regulation when they're young might start with tantrums or meltdowns. Over time, those same unmet needs can show up as: Bigger emotional outbursts Anxiety or chronic stress Friendship difficulties Learning disruptions at school School refusal or avoidance What starts as one challenge often turns into two or three, not because parents have done anything wrong, but because the original need was never fully supported. Why early support matters Getting help early isn't about panic or overreacting. It's about prevention. When parents understand what their child needs and how to meet those needs, they can: Reduce stress and anxiety before it escalates Build emotional regulation skills earlier Protect learning, friendships, and confidence Lower their own stress and emotional load Early support often stops small struggles from becoming much bigger ones. Getting help is not a failure Many parents worry they'll be judged, told they're imagining things, or that they're wasting a professional's time. That simply isn't true. Seeking support is thoughtful, protective, and a sign of a deeply engaged parent. It's also about easing your load before things feel overwhelming. A question to reflect on Ask yourself: Have the challenges stayed the same, or changed over time? Are they showing up in new or more complex ways? Is waiting making things feel heavier for you? Challenges don't pause while we wait. They usually reshape themselves. Ready to take the next step? If you've been hoping things will improve on their own, or you want to stop challenges from snowballing, this is your sign to reach out. My programs are available anytime, so you can start when you're ready. You don't have to do this alone.

Sex is one of the most sensitive, and misunderstood, areas of marriage. When intimacy struggles go unspoken, couples often feel alone, ashamed, or disconnected. In Episode 273 of The Family Meeting Podcast, we talk honestly about the real sex struggles married couples face and how to move toward healing, connection, and God-honoring intimacy. This episode addresses issues many couples deal with quietly, including: One spouse wanting sex without emotional connection. A spouse with little or no desire for sex. How poor personal hygiene impacts attraction. Lust, pornography, and masturbation. Unmet sexual expectations and comparison to past relationships. Lingering memories of an ex. Premature ejaculation and performance anxiety. Difficulty climaxing due to overthinking or stress. Low self-esteem and its effect on intimacy. Rather than offering shame or quick fixes, this conversation focuses on understanding the roots, rebuilding emotional safety, and rediscovering intimacy as a gift meant to unite, not divide, married couples. If sex has become a source of tension, avoidance, pressure, or quiet pain in your marriage, this episode offers clarity, compassion, and biblical wisdom to help you take a healthier next step. Subscribe for weekly content to help your marriage, your parenting, and your walk with Christ. Bonus Resource: Send an email to info@familymeeting.org for our Rebuilding Sexual Connection in Marriage. For more information: https://linktr.ee/familymeeting

Well Sh*t. It really is that simple - Episode 185 - "If you find yourself in a difficult situation, here's how to avoid the drama and protect your peace" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideCrappy situations are like a calling card for unmet needs, and our unmet needs will often make a crappy situation even crappier. They will create chaos in an attempt to get met as quickly as possible, which are often in unfulfilling and unsupportive ways that also compromise the needs of others. Join us on today's episode where we discuss how to make the choices that will prioritize our needs, serve us best and help to protect our peace, even in crappy situations.In this episode we cover:Unmet needs don't make the best decisionsDropping into Creator Approach to manage crappy situationsWhat happens when you let your unmet needs run the showNavigating someone else's unmet needsWhere is it worth pointing out someone's impact to our needs and where is notWhen addressing a situation is what will protect your peace in the long runThe misconception that time heals everythingAvoiding the drama swirl (yours and others)The toxic needs boost people receive when feeding dramaFocusing on our longterm outcomesThe choices we often forget we haveEpisode References:The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachThe Guilt and Shame Series - Episode 43 - The Guilt & Shame Series: The difference between guilt and shame; Episode 44 - The Guilt & Shame Series: That's not guilt, it's shame in disguise; Episode 45 - The Guilt & Shame Series: That's not guilt, it's an attempt at manipulating your humanityThe Inner Teenager episode - Episode 184 - Inner TeenagerPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN This episode explores why affairs happen even among people who genuinely value their relationships and never imagined crossing that line. The hosts break down the emotional, psychological, and relational dynamics that make secrecy, novelty, and unmet needs so compelling. They also examine how betrayal impacts identity, trust, and a couple's shared narrative — and what healing realistically requires. MAIN TALKING POINTS Secrecy & allure Emotional rupture Unmet needs Fantasy vs. reality Identity confusion Rebuilding trust Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In Song Of Simeon, part two of the Expecting series, Mark Medley opens Luke 2:21–35 and shows why one elderly worshiper could hear God in a long silence, recognize the Messiah at first sight, and die satisfied. When Simeon lifts the infant Jesus and sings of a salvation prepared “in the presence of all peoples,” he also names the tension at the center of worship: this child will be a cornerstone for some and a stumbling stone for others. Mark frames that paradox honestly—Jesus is a sure foundation to those who trust him and an offense to those who resist his way.Mark traces Simeon's life of devotion—righteous, Spirit-led, grounded in Scripture—and honors Anna, the prophetess whose perseverance kept her near the presence of God. Their quiet faithfulness far from the spotlight is a template for us: corporate worship overflows with strength when private worship has already done its deep work. Simeon didn't come to the temple to “get” the Spirit; he came in the Spirit. That posture still opens doors.The message also names a thief of worship: offense. Unmet expectations, confusing seasons, and delayed promises can cool our praise. Mark walks through the story of the Canaanite woman in Matthew 15 to show what persistent faith looks like when faced with a hard word—she climbs over the stumbling stone and finds mercy on the other side. God is not cruel; he is revealing what rules our hearts so he can heal it.To help us bring a true sacrifice of praise, Mark offers a simple framework he calls PRIME. Prepare throughout the week so Sunday isn't culture shock. Repent quickly, standing in the cleansing of 1 John 1:9, so accusation can't mute your voice. Invest your whole self—voice, body, attention, encouragement, even your broken heart. Minister to God by fixing your attention on Jesus and starving audience distraction. Enter in quickly from the first note; don't wait for your favorite song.Mark closes with the deepest contrast of all: Lucifer grasping upward—“I will ascend”—and Jesus pouring himself out in humility to death on a cross. That is the heartbeat of Christmas and the reason heaven exalts the Lamb. We don't bring sacrifices to earn acceptance; we bring them because we are already accepted in Christ. If you're ready to move from spectator to participant and guard your praise from distraction and offense, watch and step in with courage and joy.We are Trinity Community Church in Knoxville, Tennessee.Subscribe to our Podcast & YouTube channel to find past sermons, classes, interviews, and more!Find us on Facebook & Instagram

Episode Summary: Christmas is often described as the most wonderful time of the year, but for many, it doesn’t feel that way. Whether because of grief, loneliness, financial strain, or painful memories, the holidays can intensify sadness instead of joy. Today on Your Hope-Filled Perspective, Jessica Van Roekel and I want to talk about what we call a ‘Blue Christmas.’ Together, we’ll explore why it’s important to give ourselves and others permission to grieve during the holiday season, how God meets us in our pain, and ways to navigate December with compassion and hope. Quotables from the episode: For some, Christmas brings laughter, lights, and loved ones. But for others, it’s a season that magnifies loss, heartache, or isolation. If you or someone you know is struggling this Christmas, you’re not alone. On today’s episode of Your Hope-Filled Perspective, Jessica Van Roekel and I will share how to give space for what we call a ‘Blue Christmas’—a time when we acknowledge that the holidays can be hard, while also discovering God’s gentle presence and the hope He offers, even in the midst of sorrow. I wanted to acknowledge that while Christmas is often referred to the most joyous time of year, it isn’t for everyone, and it’s important for us to acknowledge our thoughts and feelings, but simultaneously continue to put our hope in God. Often, Christmas is portrayed as magical, joyous, and full of peace. But for many, that’s simply not the reality. Grief, depression, loneliness, or broken family relationships can make Christmas feel heavy. And pretending everything is fine when it’s not only deepens the ache. God invites us to bring Him our honest emotions. Think about the Psalms—David poured out his sorrows, and yet found hope in God’s presence. Let’s name some reasons people might struggle at Christmas: Grief from losing a loved one. Family estrangement or broken relationships. Loneliness, especially for singles, widows, or those far from family. Financial hardship that makes gift-giving stressful. Mental health battles like depression or anxiety. Unmet expectations. Christmas can amplify those pains. Lights and carols may remind us of what we don’t have. But Jesus came into a world of darkness. Isaiah 9:2 says, “The people walking in darkness have seen a great light.” His presence is especially near to the brokenhearted (Psalm 34:18). Sometimes we pressure ourselves to “put on a happy face.” But it’s okay to grieve at Christmas. Lament is part of worship. Jesus Himself wept (John 11:35). If the Son of God cried at loss, then tears are holy too. Giving yourself permission to be real is not a lack of faith. We can also set boundaries. Maybe we can’t attend every party. Maybe we create new traditions that feel gentler for our souls this year. Sometimes the best gift is presence, not presents. Just sitting with someone, listening, or sending a simple “thinking of you” note can mean the world. And don’t say, “You should be happy, it’s Christmas.” Instead, validate their feelings. Romans 12:15 says, “Rejoice with those who rejoice; mourn with those who mourn.” Another practical tip—invite them into your traditions in small ways, without pressure. Even a quiet cup of cocoa together can bring comfort. At the heart of Christmas is Emmanuel—God with us. That truth doesn’t change, whether our Christmas is merry or blue. We can both acknowledge sorrow and cling to hope. One way is through Scripture meditation. Even reading Luke 2 slowly and remembering that Christ entered a broken, chaotic world can remind us we’re not alone. Some practical things that help: Create a memory box or light a candle in honor of a loved one. Simplify expectations. You don’t have to do all the traditions. Prioritize rest and self-care. Spend time with safe people who encourage your heart. And when emotions overwhelm, breathe a prayer like: “Lord, hold me in this moment.” God doesn’t require eloquence—He wants our honesty. Friend, if you’re facing a Blue Christmas, know this: You are not broken because you feel sorrow. God sees you, loves you, and promises to draw near. He is “Immanuel—God with us.” That’s the real miracle of Christmas. Whether your Christmas is filled with joy or tears, His presence is your anchor. Scripture References: Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God…” Matthew 1:23 “They will call Him Immanuel, which means ‘God with us.’” Ecclesiastes 3:4 “a time to weep and a time to laugh, a time to mourn and a time to dance” Isaiah 9:2 “The people walking in darkness have seen a great light.” Psalm 34:18 His presence is especially near to the brokenhearted. Romans 12:15 “Rejoice with those who rejoice; mourn with those who mourn.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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We all know communication is key to a healthy marriage—but what if what you think is communication… really isn't? In this solo episode, Dr. Kim unpacks five common habits couples mistake for communication and how these patterns can quietly erode connection over time. Learn how to create safety in your conversations, break unhealthy rhythms from your past, and build new habits that foster real understanding. Because clarity is kind, connection takes intention, and communication is about more than just words—it's about being truly heard.   Episode Highlights: Communication is the number one struggle couples mention in counseling. Talking at someone isn't the same as talking to someone. Unhealthy rhythms stem from our past experiences.  The first step in breaking these patterns is recognizing they are there. Clarity is kind. It's important that both spouses feel safe to hear and be heard. Digital communication cannot replace connection. Daily touch points and weekly check-ins can help combat the negative rhythms.    Quotes from Today's Episode: When couples say they can't communicate, what they mean is "we can't connect." We tend to overestimate how well we communicate. We think our spouse should just know what we want to say. Silence communicates rejection and punishment. Your spouse can't read your mind. Unmet expectations are just resentments waiting to happen. Sarcasm is a shield that prevents real intimacy. Use technology to enhance communication not to replace it. Don't wait for problems to arise before you communicate. Pause before you react. James 1:19 that's countercultural advice in a world that rewards quick comeback and hot takes but it's exactly what healthy communication looks like.   Couple's Conversation Starters: Which of the "five things that aren't really communication" do we each tend to slip into most often, and how can we help each other recognize it with grace? When was the last time one of us felt unheard or misunderstood, and what could we do differently next time to make both of us feel safe to share honestly? How can we build more intentional rhythms of connection—like daily touch points or weekly check-ins—to keep our communication strong and consistent?   Mentioned in this Episode: Awesome Marriage is on Instagram! If Communication is a struggle in your marriage, check out this free webinar: 7 Communication Mistakes Couples Make In Marriage We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.

We all know communication is key to a healthy marriage—but what if what you think is communication… really isn't? In this solo episode, Dr. Kim unpacks five common habits couples mistake for communication and how these patterns can quietly erode connection over time. Learn how to create safety in your conversations, break unhealthy rhythms from your past, and build new habits that foster real understanding. Because clarity is kind, connection takes intention, and communication is about more than just words—it's about being truly heard.   Episode Highlights: Communication is the number one struggle couples mention in counseling. Talking at someone isn't the same as talking to someone. Unhealthy rhythms stem from our past experiences.  The first step in breaking these patterns is recognizing they are there. Clarity is kind. It's important that both spouses feel safe to hear and be heard. Digital communication cannot replace connection. Daily touch points and weekly check-ins can help combat the negative rhythms.    Quotes from Today's Episode: When couples say they can't communicate, what they mean is "we can't connect." We tend to overestimate how well we communicate. We think our spouse should just know what we want to say. Silence communicates rejection and punishment. Your spouse can't read your mind. Unmet expectations are just resentments waiting to happen. Sarcasm is a shield that prevents real intimacy. Use technology to enhance communication not to replace it. Don't wait for problems to arise before you communicate. Pause before you react. James 1:19 that's countercultural advice in a world that rewards quick comeback and hot takes but it's exactly what healthy communication looks like.   Couple's Conversation Starters: Which of the "five things that aren't really communication" do we each tend to slip into most often, and how can we help each other recognize it with grace? When was the last time one of us felt unheard or misunderstood, and what could we do differently next time to make both of us feel safe to share honestly? How can we build more intentional rhythms of connection—like daily touch points or weekly check-ins—to keep our communication strong and consistent?   Mentioned in this Episode: Awesome Marriage is on Instagram! If Communication is a struggle in your marriage, check out this free webinar: 7 Communication Mistakes Couples Make In Marriage We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.

Friendship When Expectations Unmet Gen 14:11-24 Jeremiah Morris

It doesn't start with scandal. It often doesn't even start with feelings. It starts with a smile. A moment of connection. A conversation that feels easy—maybe easier than the ones you've been having at home. You walk away thinking, That was nothing. But somewhere deep down, you also know—it could become something. If that's where you find yourself today (or even if you've seen the warning signs in someone you love), please take a deep breath. You're not broken. You didn't marry the wrong person. You haven't done an irredeemable thing with no going back. You're human. And this conversation is meant to bring you hope, not shame. In my conversation with Gary Thomas today—pastor and bestselling author of Sacred Marriage—he shared that when a group of wives was asked "How many times do you think a married man has had extramarital feelings for someone?", they all responded with zero. When he asked the same question to a group of husbands, they all said somewhere from 4 to 6. What we are saying is that attraction and feelings for someone other than your spouse are not often talked about, but are pretty common- for both husbands and wives. And we believe that bringing this into the light will take some of the shame off of these feelings and also help people not to go down a road they think has no return. Gary Thomas on Attraction and Integrity Gary has been married for over 40 years, and he's seen a lot—as a pastor, counselor, and husband. He told me, “The reason we make a commitment is because we know there will always be another person who draws us for a moment. Commitment means we already know what to do with it—and what not to do with it.” We don't often talk about attraction outside of marriage unless it's already turned into an affair. But Gary's heart is to normalize awareness before it becomes destruction. In our talk, Gary referenced a romantic comedy movie where a married bus driver begins to become attracted to a girl on a bicycle. Finally, a friend of the bus driver gently confronts him and says: “There will always be a girl on the bicycle.” In other words, there will always be someone who catches your eye. The key isn't pretending that will never happen—it's learning how to respond when it does. Gary reminded me that having an attraction isn't the sin. Entertaining it is. The feelings themselves don't make you unfaithful—they make you human. But where you let those feelings go next? That's where faithfulness begins. The Subtle Steps Toward an Affair Gary shared that most affairs don't start with a dramatic choice—they start with small, quiet ones. Little compromises that feel “innocent.” He shared with a story of a woman who did end up having a physical affair. She recounted that it wasn't just one day to the next, but that there were actually several steps that happened before they were physically intimate. She shares that she could have turned back at any of these step, had she known before. She also shares the grief after it was all done at waking up to "just a dude in her bed"– not the escape or rescue or romance the temptation had promised. Here are the steps she shared and the pattern Gary's seen over and over again: You share marriage frustrations with someone of the opposite sex. You sense a spark—and feel seen or understood. You start caring how you look around them. You think about them when they're not around. That's the prelude. It doesn't feel dangerous yet, but it's where hearts begin to shift. Gary said, “If you can recognize it early, you can stop it before it ever grows.” From there, people will often begin to have an emotional affair:      5. You fantasize about being together.      6. Manipulating circumstances to spend more time together.      7. You start playful banter or flirtation.      8. Friends notice—and ask what's going on. This is a wake-up call. Gary said, “If people around you see it, something's already happening.” They're seeing what your heart is trying not to admit. Then, comes the actual physical affair:     9. Meeting together in secrecy.     10. Texting or calling in ways you hide from your spouse.     11. Physical intimacy. This is the final step—but it's never the first. We don't share this to shame. Maybe you've already partaken in some of these steps. We share because it is not too late to turn back. Gary said, “If you know the steps, you can stop at any one of them." When You Have Extramarital Feelings, Here's What to Do If you do end up experiencing feelings or attraction for someone other than your spouse—don't panic. Don't spiral into guilt. Instead, bring it into the light. Tell a trusted, godly friend of your same sex. Talk to your spouse if it's wise to do so. And most importantly—talk to Jesus. Ask Him to help you see the truth: that this isn't love, it's a lure. Temptation often feels like relief at first—but always ends in ruin. Then, put up strong, unapologetic guardrails: Stop all unnecessary contact with that person. Don't text, call, or “just check in.” If you work together, keep everything professional and public. And don't justify emotional intimacy as “just friendship.” And when your spouse asks you to stop interacting with that person, don't respond with pride. See that they are feeling threatened and care for them deeply in that. As Gary said, “You can't make your wife (or husband) feel cherished if you're protecting a relationship that threatens them.” What Makes Us Vulnerable to Affairs Gary also reminded me that temptation doesn't appear out of nowhere—it finds cracks that already exist. Stress. Loneliness. Unmet needs. Disappointment. He said, “There was a time early in my marriage when everything felt like failure—our baby cried constantly, money was tight, and I felt like I couldn't get anything right. So when someone made me feel ‘perfect,' it was intoxicating.” Can't we all relate to that in some way? When life feels heavy, a moment of admiration feels like oxygen. But the healing you're seeking isn't found in a new connection—it's found in deeper connection at home and with the Lord. But that's why we must run to the right source for validation. Your worth isn't in who smiles at you—it's in the God who delights in you.That's right. Not a perfect wife who is doing the perfect things, or a perfect husband who is saying the perfect words. But the Lord who is constant. Guarding Your Heart and Protecting Your Marriage Let Gary's wisdom anchor you: “Be as faithful to your spouse as God is faithful to you. Be as committed to your marriage as Christ is committed to His Church.” That kind of faithfulness isn't built on fear—it's built on love. When you keep Jesus at the center, attraction loses its power and intimacy becomes holy again. So today, ask yourself: What boundaries do I need to strengthen? Where have I let my guard down? And how can I draw closer—to Jesus and to my spouse—starting now? Again, we don't share this to frighten or shame. We are sharing to let you know that if you've had feelings for someone other than your spouse- you are not alone. You are not dirty, you are not broken. It doesn't mean you married the wrong person and it doesn't mean this new person is your soulmate. It means there was attraction and you are human. That is it. We love you and we are rooting for you!   Blessings, The Delight Your Marriage Team   PS - Want to bring our material to your churches? Check out delightyourmarriage.com/ipt to learn more about our In-Person Trainings and our January pilot programs! PPS - Ready to take the next step for yourself? Schedule a free Clarity Call with one of our Advisors at delightyourmarriage.com/cc. PPPS - Here's what one of our recent graduates had to say about our program: "My wife and I were roommates at best. I felt that she only wanted me around for a paycheck and to take care of the house. When we had sex it was duty sex where she wasn't present and there was no connection. I hated myself but I was wanting to cheat on her just to feel wanted and desired...[Now,] I have learned about how I was causing problems and putting way too much pressure on my wife...if I am not cheering her on, who is?  The truth was no one was, no wonder she was depressed, withdrawn, and suicidal.  I would be too. I now take pride in knowing that God entrusted her to me to lift her up, cheer her on, show her how good she is, encourage her, listen to her, and cherish her so she can grow...[Recently,] she told our daughters to move because she wanted to sit by me during movie night.  She has taken steps towards intimacy with me on her own without me pressuring her." #marriagepodcast #marriedlife #marriageadvice

CME credits: 1.00 Valid until: 23-10-2026 Claim your CME credit at https://reachmd.com/cme/gastroenterology-and-hepatology/hepatic-encephalopathy-unmet-therapeutic-needs/39665/ This series of brief episodes addresses how primary care providers can recognize early and often subtle signs of hepatic encephalopathy to support timely diagnosis and intervention. Drs. Robert Brown and Steven Flamm discuss clinical indicators that may prompt treatment initiation or specialist referral. The discussion focuses on optimizing patient care through early recognition and appropriate management strategies in the primary care setting.

Episode 068: In this episode of The Embodied Catholic Woman Podcast, let's unpacks the real reason we sometimes block our own growth — not because we're lazy or unmotivated, but because our hearts are trying to stay safe. She explores how self-sabotage often hides an unmet need or an unhealed wound, and how God gently meets us in those places with compassion, not condemnation.Key Takeaways:Self-sabotage is often self-protection, not failure.Unmet needs shape the patterns that keep us stuck.Healing begins with awareness and compassion, not shame.God's grace meets us in the resistance, not after we've overcome it.Join me for the first LIVE Sanctus Breath® session here: https://embodiedcatholicwoman.com/breathworkConnect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Josh has 20 years in Public SafetyCurrently doing crisis prevention instructionWe often don't get any education in med school or PA school in how to communicate well with patients or how to de-escalate their behaviorCode greys are the behavior health emergency response; someone has some concern that a patient is escalating to potentially violent behavior and a team will respondStaff safety is priorityWe are there to provide excellent medical care, if it's safe to do soWe recommend calling code greys earlier to avoid worsening scenarios Code grey assures staff safety then de-escalation of the patientRecognizing when you need help with patient interaction from some other staff member is importantTypically, negative behavior is a result of an unmet need or wantRationally detachGive people options, this helps give them a measure of control when they feel out of controlGet consent to do a physical exam, taking that extra few seconds to explain what you're doing and getting that quick permission goes a long wayWe forget that we ignore many social norms in the ED, patients may not be used to thisAlways introduce yourselfA huge component to de-escalation of patients with negative and violent behaviors is that, if not done properly, they are a primary source of burnout. They become a huge negative experience that it sticks with you, not to even speak of the potential for an injury. Avoiding these negative experiences at all costs will be key to thriving in emergency medicineJosh talks about a severe ankle injury he sustained and how he found a way to keep helping people anyway. He talks about how he strived to get the struggling people back connected to community. He helped them re-establish trust in others so that they could accept helpWe talk about the resources available for financially struggling patientsSupport the showEverything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions. This is not medical advice. If you have personal health concerns, please seek professional care. Full show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition

Have you ever paused to ask yourself what your emotions are really trying to tell you? In this episode, we explore one of the most transformative principles in emotional coaching: the idea that emotions are unmet needs. This concept reshapes how we relate to our inner experiences, moving from seeing emotions as random or inconvenient to viewing them as valuable signposts guiding us toward greater self-understanding and balance. As we reflect on this principle, we're reminded of how often our emotions offer insight into something deeper, such as a need for safety, connection, clarity, or growth. When we shift from judging our emotions to becoming curious about them, we begin to uncover their hidden wisdom. That curiosity is where transformation begins, both for ourselves and for our coaching clients. In our conversation, we explore what happens when we approach emotions not as problems to fix but as messages to interpret. We discuss how naming emotions helps to release their intensity and how exploring the need beneath them invites self-compassion and meaningful action. Sometimes that insight can be profound, and at other times beautifully simple, like realising that nervousness before a meeting might be calling for preparation time or reassurance. This approach creates space for honesty and courage. Many clients have never been asked, “What does that feeling need?” Giving permission to express an unmet need, whether for clarity, respect, or support, can be profoundly healing. When we help clients identify and articulate those needs, we empower them to take small, grounded steps that lead to significant change. We also explore how this principle connects to values, beliefs, and goals, which together form the four core pillars of coaching. Unmet needs often sit at the intersection of values and emotions, revealing what truly matters to each individual. When clients begin to interpret their emotions as meaningful signals rather than irrational responses, their relationship with themselves transforms. They move from feeling controlled by emotions to feeling more in control because of them. Ultimately, this principle is not only a coaching tool but a life skill. By listening to our emotions and recognising what is missing, we nurture emotional intelligence, deepen self-awareness, and create a more compassionate relationship with ourselves and others.   Timestamps: 00:28 - Understanding emotions as unmet needs 01:21 - Common examples of emotions signalling deeper needs 02:20 - Using curiosity to step outside the emotional experience 03:19 - How curiosity dissipates emotional intensity 04:33 - The power of expressing unmet needs in coaching 06:00 - Moving from judgment to understanding 07:29 - Bringing lightness and simplicity to emotions work 08:27 - The three steps of emotions coaching in practice 10:21 - Applying the principle to coaching preparation 11:15 - Linking emotions to values, beliefs, and goals 12:44 - Turning emotional awareness into action and growth 13:39 - Helping clients feel more in control of emotions 15:06 - The ripple effect of emotional awareness in coaching practice 16:00 - Learning more through the Emotions Coaching Practitioner programme   Key Lessons Learned: Emotions are valuable messages that reveal unmet needs rather than random feelings. Curiosity helps create distance from emotional intensity and opens access to insight. Asking “What does this feeling need?” empowers clients to name and meet their needs. Emotional exploration is both deep and light, transformative yet practical. Linking emotions to values and beliefs creates powerful coaching breakthroughs. Emotional awareness builds self-regulation, confidence, and compassion. Naming emotions and identifying needs enhances client agency and resilience. The principle of unmet needs applies to both coaching and everyday life. Emotional literacy helps shift from reactivity to reflection. This work creates a ripple effect of personal and professional transformation.   Keywords: emotional coaching, unmet needs, coaching practice, emotional intelligence, self-awareness, values-based coaching, emotions in coaching, emotional literacy, coaching psychology, curiosity in coaching,   Links & Resources Emotions Coaching Demo: igcompany.com/emotionsdemo http://www.igcompany.com/emotionscoaching

Have you ever had a reaction that felt bigger than the situation? Maybe your partner forgot something small, and suddenly you felt worthless. These moments often have roots in our past.In this episode of This Complex Life, I sit down with Tamera Broughton to talk about how our unmet childhood needs show up in adult life, relationships, and emotional reactions. We explore how trauma is more than big, obvious events, it can also be the quiet absence of attunement, delight, or safety when we need it most.Together, we unpack how to recognise when old wounds are being triggered, what healing can look like through therapies like EMDR, and why making the “invisible visible” is key to moving forward.Key Takeaways:Trauma isn't just what happened to you, it's also what was missing.Disproportionate reactions often signal old pain, not just present triggers.Unmet emotional needs can create shaky “scaffolding” that affects self-worth and relationships.Healing involves strengthening internal resources as well as processing past pain.EMDR therapy can help shift old beliefs (“I'm not enough”) into healthier, adaptive ones.Noticing patterns and reactions is the first step toward change.If you enjoyed this episode, share it with a friend or loved one who's curious about the impact of childhood experiences on adult life.Resources:Tamera's website: https://centreself.com.au/clinicians-item/tamera-broughton-n/ What Happened to You? by Bruce Perry & Oprah WinfreyThe Body Keeps the Score by Bessel van der KolkWhat My Bones Know by Stephanie FooConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

Tertiary Education Workers Union (TEWU) has threatened to embark on an indefinite strike if the government fails to address their outstanding demands, raising concerns over possible disruptions in the country's higher education sector

Christmas begins early in Venezuela… Cruise ship passenger jumps due to debt… Hershey park coaster stops due to –“off ride guest issue”... Share The Arrows event / www.sharethearrows.com... Miles Davis catalog sold to Reservoir Media… New Iphone 17... Roseanne Barr moves to Texas…Moving? / www.realestateagentsitrust.com Cracker Barrel bends the knee all the way… Taco Bell Y2K menu this month… Shake Shack new burger… Email: ChewingTheFat@theblaze.comwww.blazetv.com/jeffy $20 off annual plan right now ( limited time ) Nepal Uprising… France appoints new Prime Minister… Ollie North remarries his former secretary… Joke of The Day… Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not easy to put your finger on the problem, until you figure it out, and then it becomes obvious. We're exhausted by the constant stream of BS and gaslighting coming from every area of life; politics, business, and culture.  We want the truth, and we can handle the truth. George G digs into our collective frustration, and talks about the way out of it and back to real, sincere conversation and discourse! You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Get your copy of The Purpose Book here: https://amzn.to/47Y2u98  You can get a free digital download of The Purpose Book here: https://moneyalignmentacademy.thinkific.com/enroll/2554435?price_id=3360279  Get our monthly updates here: https://george-grombacher.aweb.page/ Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

New research out today finds half a million people each year are not getting treatment for hearing conditions. 

In today's episode, we have the pleasure to interview Rick Walker, author of 9 Steps to Build a Life of Meaning: How to Unlock Your Mind, Happiness, Power, and Your Enemies' Demise.Rick is a high-impact founder, philosopher, and private equity leader who built a 400-person company by age 26, scaled a 2,000+ team member nonprofit across 53 countries, and helped bring $5 billion in capital investment to his hometown. He's advised billionaires, met privately with a U.S. President, and draws his insights from a lifetime of studying ancient texts, world religions, and strategic leadership.In this episode, you'll learn how to escape a life of comfort that's killing your potential, why choosing a worthy enemy is the fastest way to unlock purpose, and what it truly takes to sacrifice the present to win the future.We hope you enjoy this incredible conversation with Rick Walker.To Learn More about Rick and buy his book visit: The Book: https://a.co/d/flqGgNfWebsite/Socials: https://rickwalker.com/https://twitter.com/RickWalkerTXhttps://www.facebook.com/RickWalkerTXhttps://www.youtube.com/@rickwalkertxhttps://www.linkedin.com/in/rickwalkertx/Chapters: 0:00 Intro0:48 Men rarely value what they don't earn3:35 Victimhood & what you attract5:41 Wisdom is trading short term discomfort for long term gain9:08 Choosing a worthy enemy to fight12:14 Regret as an enemy15:32 Your attention is a form of love17:51 Priorities and saying no21:06 Unmet potential as an enemy to fight23:12 Rick's morning routine & habit system27:12 Wisdom that stands the passing of time33:08 Stories on doing what is right39:05 A warrior in a garden vs A gardener in war41:38 Having something to fight for as a country47:33 Where to connnect with Rick49:08 Hope threatens the world's threats50:01 Rick's book recs & biggest mentors________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Successful patient advocacy groups often start with a simple but powerful question: What do our patients need that no one else is delivering? The CHES Foundation took this approach head on, turning gaps in care, education, and belonging into innovative, measurable programs for the rare bleeding disorders community.In this episode, host Eric Racine and co-host Jane Smith sit down with Janet Brewer, Co-Founder & Executive Director of the CHES Foundation, to explore how CHES builds solutions that address true unmet needs of patients and caregivers. Janet shares how her personal journey shaped an approach to meet people where they are, listen deeply, and create programs they'll never forget. From launching a unique camp for inhibitor patients and families, to making learning fun through disco bingo trivia at conferences, CHES reimagines how advocacy organizations can educate and empower communities.In this episode you'll find practical insights on how to: Listen to what patients and families really need and turn it into creative, data-driven programs Design experiential education that is memorable and measurableDeliver impact for populations that lack solutions – learning from CHES solutions for children with inhibiters, women and girls with bleeding disorders, and people with ultra rare bleeding disordersContinually improve by acting on program data and community feedback This episode is a powerful look at what happens when education and support is designed not just for patients but with them, offering relevant takeaways for leaders working in any therapeutic area. 

This week in our IN the Scriptures episode Clare Dalton and Hannah Bryan discuss Doctrine and Covenants 94-108. These sections outline the intense persecution of the early Church members living in Missouri. As a transgender woman, Hannah has faced violence in her own life that mirrors that experiences of the early Saints.Clare and Hannah dive into the formation of the United Firm and Zion's Camp. These groups faced challenges and didn't achieve every purpose they set out to do—reminders that not all of God's promises are fulfilled right away or how we expect.

Did you ever succumb to the late-night spiels of infomercial pitchmen like Billy Mays? Billy was the enthusiastic promoter of products like Oxi-Clean, Orange Glo, and Kaboom, among others. Or maybe you gave in to the Ginsu knife, Snuggie or Shamwow sales pitch. But wait… there's MORE! Or maybe, there's not. Sometimes things do deliver and you get exactly what you bargained for. But there are also times when something is all flash, no substance and you end up disappointed. It's not such a big deal when we're talking about a product. You win some, you lose some. But how about when what's ‘not as advertised' is a promise, a policy, or even a person? Unmet expectations can lead to disillusionment and even despair. As we come to week 12 of our series, Upside Down Kingdom: The Gospel According to Mark, we begin to see a different side of Jesus as He confronts situations where people, traditions, and even religious leaders aren't living up to what they claim to be—and Jesus doesn't shy away from addressing it.   I invite you to join us this Sunday at 11 AM. You'll find us online by clicking the "Join Us Sunday" button on our website or connect with us via our YouTube channel. Or, better yet, come worship with us in person!  Enjoy coffee, cookies and conversation with friends, old and new, in the Lobby before the service. We would love to get to know you. ----------------------------------- TAKE YOUR NEXT STEP ----------------------------------- Let us know that you were watching with us and you will be entered to receive a free prize by completing our Connection Card: http://dsf.church/ecard   Give Online: https://www.simplechurchgiving.net/App/Giving/dsf Message Notes: https://www.dayspringfellowship.com/messages   Like, comment & subscribe to stay updated!   Instagram: https://www.instagram.com/dayspringkeizer Facebook: https://www.facebook.com/DayspringKeizer YouTube: https://www.youtube.com/dayspringfellowship Website: http://dsf.church   #dayspringkeizer #dayspringfellowship #2025sermon ___________________ Thanks for watching Dayspring Fellowship's worship service! At Dayspring Fellowship, we believe there is nothing more important than your spiritual growth.

If God makes promises and God keeps his promises, why is life so hard? Why do I have good desires (for peace or intimacy or joy) that go unmet? Our cloud of witnesses reminds us that this world is not our home, and our unmet desires prove it. Instead, we desire a better (heavenly) home. Don't grow weary and lose heart for our true home exists and awaits us! Cloud of Witnesses Cor Chmieleski Hope Community Church - Downtown Minneapolis Download Message Slides For more resources or to learn more about Hope Community Church, visit hopecc.com.

Do you need a big sister hug today, with a huge dose of encouragement for when it feels like things will never get better for you? Let me be that for you today. Tune in for what I practically do on hard days, when it seems like life will always just stay hard. I'll speak loads of powerful scriptures over you and I guarantee you won't be able to listen to this episode and not feel hope arise by the end, that better days are in fact ahead for you. I strongly felt the Holy Spirit leading this episode as I created it so I know it will bless you since His hand was leading it. Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

Unmet expectations can quietly drain your energy, distort your focus, and damage your relationships. In this episode, we explore a better way to confront and resolve them—before they grow into something bigger.

From cloud confusion to AI overload, tech myths can hold teams back from working smarter, faster and more securely. This episode of the Forward Thinking Podcast features FCCS VP of Marketing and Communications Stephanie Barton and Egnyte Banking and Credit Practice Lead Charlotte Li. Together they dive into the world of digital transformation and unpack some of the most common – and costly – misconceptions. Whether you're leading a team or just trying to keep up with the myriad of changing tools, this conversation conquers the myths and offers the facts you need to make clear and confident technology decisions for your organization.    Episode Insights Include:   The myth of digital collaboration Collaboration myth #1 – Collaboration means email and video communication.  Collaboration is at the heart of every business.  Effective collaboration extends beyond verbal and written communications.  Digital collaboration can be divided into four areas – communication, content, workflows, and governance.  Smarter collaboration tools can enhance secure realtime workflow.  Simplifying the tech stack may be the answer to smarter collaboration.    Collaboration to enhance the customer experience Collaboration myth #2 – The customer experience is a job for the support team.   Today's end-to-end customer experience looks vastly different from that of the past.  Relationships matter, but the customer experience starts before someone picks up the phone.  What is the customer's first introduction to your brand?  The customer experience is really a series of micro-experiences that are shaping the customer's perception of your company.  Back office teams affects the customer experience more than they realize.    Handling unstructured data, cybersecurity, and the cloud  Collaboration myth #3 – We don't have unstructured data problems.  Unstructured data refers to any data that doesn't live in a database.  Unmet regulatory requirements and security vulnerabilities are at risk with unstructured data.  Collaboration myth #4 – Cybersecurity is the IT department's problem.  Human behavior is the biggest vulnerability to an organization, so every human needs to play a role in increasing security.  Collaboration myth #5 – The cloud isn't secure.  It's not the location of your data that defines security, it's the controls around it.  There are clear benefits to utilizing the cloud verses on-prem.  Cloud data storage increases visibility and oversight.    The role of AI in your organization  AI can't do everything, but it can do a lot of good in a credit or loan workplace.  Look at low-risk, high-impact areas first, most likely found in the back office.  Employee engagement can be increased by delegating to AI.  AI is not meant to replace humans, and should not be used to make final lending decisions.  AI will not be able to replace personal networking and relationship building.  Start with tools that you already have and grow from there.  Integration and consolidation are far more critical than the overloaded tech stack.    This podcast is powered by FCCS.   Resources   Connect with Charlotte Li — Charlotte Li   Get in touch   info@fccsconsulting.com   “Collaboration is at the heart of every business.” — Charlotte Li   “Communication is just one slice of collaboration.” — Charlotte Li   “Smarter collaboration is all about making information flow securely and in real time.” — Charlotte Li   “The customer experience is really a series of micro-experiences that are shaping the customer's perception of your company.” — Charlotte Li

Send us a textHave you ever been in a wilderness season for an extended period of time? I'm in one now, and Jamie MacDonald's song Desperate resonated deeply with me. When we explore the stories of desperate people in Scripture, we find that God consistently shows up in powerful ways. This week, we follow the example of one such person—the Shunammite woman in 2 Kings—and discover how faith-fueled contentment can coexist with crisis.Scripture References2 Kings 4:8-37Key PointsDesperation comes in many forms. Scripture reveals both positive and negative responses to desperation—such as the woman with the issue of blood versus Esau trading his birthright for a bowl of stew.Faith-fueled contentment is not denial. The Shunammite woman's “all is well” was not a pep talk—it was a declaration rooted in deep faith.Desperation doesn't have to drive you from God—it can drive you to Him. In her moment of crisis, the Shunammite woman didn't send word—she went to the prophet herself and clung to his feet.Unmet desires don't negate contentment. Even though she didn't ask for a son, the longing was still there—and God met it. But when the promise seemed lost, she chose action rooted in belief.Observing biblical narrative carefully leads to powerful insight. Repetition, character details, and implied time gaps all deepen our understanding of the text and help us engage more fully.Bible Interaction Tool Exercises (BITEs) UsedRead in context – Engage with the full narrative in 2 Kings 4:8-37.Repetition – Read and re-read the passage to become familiar with the details.Make observations – Write down what you notice in the text.Use your imagination – Picture the setting and feel the emotions in the scene.Define words – Look up and explore both meanings and antonyms.Consider the opposite – What does it mean not to be desperate? What does contentment look like?Use the SPECK method: S – Is there a sin to avoid?P – Is there a promise revealed?E – Is there an example to follow?C – Is there a command to obey?K – What should I know about God?Additional ResourcesLyrics and chords - New Release TodayMy friend Denise Pass's book Make Up Your Mind and her speaking live on the Shunammite woman has informed this episode - link to Make Up Your MindFree Episode Guide Logos Bible Software Affiliate Link resources - Logos Bible Software Affiliate LinkThis Week's ChallengeRead this narrative for yourself in 2 Kings 4:8-37. Give yourself permission to slow down and imagine the details (written, implied, and in between the lines). Read this narrative repetitively and talk about it with a friend. Make some observations and write them down. Then consider what you've observed in the Shunammite woman that can serve as an example for your life and respond accordingly. If you'd like a guide to walk you through this, download the free episode guPurchase your copy of A Seat at the Table today! Change your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quizhttps://blisspot.comIn this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being. In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.TakeawaysPersonal growth is essential for overcoming business challenges.Resilience is a mindset that involves accepting emotions.Mindfulness practices, like meditation, enhance emotional mastery.Taking breaks improves productivity and decision-making.Processing emotions prevents illness and promotes health.Daily rituals help maintain a resilient mindset.Community support is vital for mental and emotional health.Emotions should be felt and processed, not suppressed.Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.Building in time to process feelings can improve sleep.Talking to yourself can be a powerful tool for self-care.You have the power to be the wise voice to yourself.Unmet needs from childhood can be addressed in adulthood.Resilience can be cultivated through self-awareness and kindness.Meditation helps tune into your body and emotions.Ignoring stress signals can lead to burnout and illness.Expressing emotions is crucial for mental health.Gratitude can shift your focus and improve your outlook.Time Stamps[00:00] Introduction to The Natural Health Podcast[03:30] Deborah's Journey and Entrepreneurial Spirit[10:07] The Importance of Personal Growth in Business[12:00] Resilience: Understanding and Building It[17:20] Practices for Daily Resilience[24:00] The Power of Questions[28:09] Your Power Is in Your Feelings[29:20] Suppressing Your Feelings Is Exhausting[34:00] You Know Exactly What you need.[35:11] The Importance of Self-Dialogue[40:30] The Body Will Always Win[49:00] Your Feelings are There To Teach You[53:16] Cultivating Resilience and Emotional Intelligence

Why do we chase love that hurts us? Why is it so hard to receive real love? Many of us carry unmet childhood needs into adulthood, leaving us stuck in unhealthy patterns. In this episode, Fr Columba helps us recognise our emotional wounds, stop self-sabotaging relationships, and open ourselves to authentic love—from God, from others and for ourselves.

“Unmet needs create wounds and that creates trauma... and that will affect you later on in life in ways that you don't understand.”What is trauma? The way I see it, trauma is an experience or series of experiences that were very overwhelming emotionally, physically, or mentally, too much for you to process at the time. You might have stuffed it down, suppressed it, or disassociated. In this grounding solo episode, I unpack common misconceptions around trauma. Trauma is a widely used term that often becomes a buzzword without a foundational understanding. I want to take you back to basics. Drawing on my 24 years working in healing spaces and as a mental health professional, I'll share my unique perspective.Your wounded inner child expects past hurts to happen again. Healing becomes simple once you understand your core wound pattern, and learn how to address it. Addressing the root of the tree changes all the branches.How do you know if unprocessed trauma is impacting your life now?Push play and find out! This episode is an invitation to view your current challenges as opportunities to heal parts of yourself ready to be reconciled, reclaiming your consciousness.TODAY'S HIGHLIGHTS(00:00) Intro(01:12) In today's episode...Trauma: more than a buzzword(04:27) Core wounds and inner child healing(05:12) What is trauma?(07:25) Perception and experience(09:15) The missing pieces: When absence creates wound(11:25)  Two major signs of unhealed trauma(15:03) Changing unhealthy behaviors : Understanding your coping mechanisms(18:11) How to heal the core wound**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.Book a Free Call to chat about how we can start working together. If you've done the mindset work but still feel stuck, I'll help you dissolve what's really in the way.CONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com

Serious question   When you have a big goal that doesn't happen in your timeline...   What do you do?   Think back through your career and life.   What you do in those tough moments will reveal so much.   This week's podcast, I explore this topic and offer solutions on how to address instead.   Click to listen   FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

How does expectation affect our relationship with Jesus Christ? Sister Courtney Rich explores the healing nature of the Savior's Atonement. She discusses healing anxiety, depression, the importance of commitment through difficulties and the personal nature of Jesus Christ's Atonement.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC216ENFrench: https://tinyurl.com/podcastDC216FRGerman: https://tinyurl.com/podcastDC216DEPortuguese: https://tinyurl.com/podcastDC216PTSpanish: https://tinyurl.com/podcastDC216ESYOUTUBEhttps://youtu.be/PKs6TpKy6bAALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIMpodcast.comFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 1 - Sister Courtney Rich01:45 Sister Rich's childhood Easter memories3:00 Bio of Courtney Rich07:19 Come, Follow Me Manual09:13 The Atonement of Jesus Christ is a personal experience10:28 Throwing mom under the bus14:42 “Death makes us all children again”16:13 Reasons to love Mary Magdalene21:02 Unmet expectations23:13 How can we forget?28:19 Forever changed through waiting on the Lord30:53 Stay, seek, and make cake32:55 Jesus never turns away37:56 He knows you41:11 He is there, we just don't see Him42:10 The Road to Emmaus44:11 Unmet expectations48:21 We knew it was Him all along52:18 A Book of Evidences56:15 Jesus exceeds expectations57:43 - End of Part I - Sister Courtney RichThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications Director"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

What if the very thing you've been avoiding is the key to your freedom?In this powerful conversation, Dr. Samuel Lee is joined by spiritual disruptor and trauma integration guide Annette K. Scott, whose grounded wisdom and fierce compassion challenge what it means to heal. This isn't surface-level spirituality—this is soul-level remembering.Together, they explore how discomfort can be sacred, why triggering isn't always harmful, and how to reclaim the fractured parts of yourself that formed in childhood. Annette offers deep insights into what it means to be safe (even when you're not comfortable), how trauma embeds in the body, and why radical self-honesty is the doorway to liberation.Sacred Truths & Lessons from This Episode: Discomfort isn't a threat—it's a doorway to deeper self-awareness. Being “safe” doesn't always feel good—and that's okay.Unmet needs in childhood often create the very behaviors we now judge in ourselves.Your nervous system is not your enemy—it's your compass.Shadow work is remembering and re-loving the parts of yourself that were once left behind.Discernment is the highest form of spiritual intelligence.Your presence can be healing—even if you never say a word.

Learn about ECRI's 2025 Top 10 Health Technology Hazards report, with experts, Patricia Giuffrida, Senior Patient Safety Advisor and Consultant at ECRI and the Institute for Safe Medication Practices (ISMP) Patient Safety Organization (PSO); Priyanka Shah, Principal Project Engineer at ECRI ; and, Dr. Jeremy Suggs, Engineering Manager and Sr. Investigator in ECRI's Device Safety Group. This episode focuses on key concerns from this report: Unmet technology support needs for home care patients, Fire risk in areas where supplemental oxygen is in use, and Incomplete investigations of infusion system incidents. Check out helpful resources mentioned in this episode: ISMP, a non-profit that promotes safe medication practices, research, education, advocacy, and error reporting Report a device problem to ECRI

I have needs? What needs?This is so common for those of us who grew up in families that were always stressed out, didn't work through trauma, and got triggered by our emotions. We learned to stuff down our emotions, get small and quiet, and we attracted adult relationships just like this: we feel alone even while the other person is in the room, unfulfilled, and disconnected. It's because our entire childhood involved us completely self abandoning. You might see abuse as toxic and unhealthy. What about emotional neglect? If you feel unfulfilled in your adult relationships and your emotional needs aren't being met - you NEED to listen to this episode! Top Episode quotes:"Our standards of safety are much higher, and it can feel so difficult to say, 'I need this. I need emotional fulfillment. I need a partner that can meet me emotionally.' There's guilt around that because our parents didn't have it, and it feels like a luxury—like, is it even okay to want this?""Many of us grew up learning that our emotions weren't safe, that we had to suppress them to keep our parents regulated. But as adults, that pattern leaves us feeling unseen, unheard, and completely alone—even in relationships.""You don't need permission to grieve the fact that you had to abandon yourself to keep others comfortable. That grief is valid, and feeling it is the first step toward reclaiming yourself.""If you don't know what your needs are, start by asking yourself what turns you on—not just sexually, but in life. What makes you feel alive, excited, and deeply present? That's where your true needs are hiding.""We keep chasing connection in the same way we learned as children—by abandoning ourselves in relationships. The work is in learning to stay with ourselves, even when connection feels uncertain."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Episode Summary:  When you marry, your heart overflows with enthusiasm, exhilaration, and optimism. You can't wait to start a new life with this one whose mere presence or voice causes an abundance of feel-good neurotransmitters to your brain. But soon after, differences in temperament, gender, family of origin, and marital expectations collide. You discover that the characteristics and behaviors you once found attractive in your mate, are now sources of irritation and frustration. Conflict erupts, causing reactivity in your temperament to surface more often. Before long, your dialogue degrades with frequent accusations and debates about perspective. The enemy in this fight isn't your spouse. Unmanaged reactivity, those involuntary and unregulated reactive messages you inadvertently send your spouse when you're triggered is the culprit. Today, Dr. Donald Welch joins me to talk about how to recognize reactivity, understand its origin and work together to eliminate it, learning to respond rather than react in our marriages. Quotables from the episode: The enemy is not your spouse. Our temperament is really the way God made us. And so understanding how we are made allows us to become more comfortable and really at peace with who we are and who we are not, because we're created in God's image. And as we embrace our natural temperament, we are then in a better position to also accept and embrace our spouses temperament rather than trying to change them into someone they aren't. Before marriage, there's a tendency to attract to the opposite and after marriage to attack that opposite when it's really one of our best friends in a healthy marriage. So, as we learn more about our temperament, we can focus on enhancing our strengths and minimizing our weaknesses. The way God made us is to be able to protect ourselves. So for example, if I were to touch or you were to touch something hot, your hand or my hand would react before the brain knows it's hot. It's a way to protect ourselves. So what happens with the limbic system is that we can have all sorts of reactions. Like for example, if I squint my eyes, the other person or we're having dialogue, you might involuntarily react to it. Or if somebody screams or you hear something sharp, you might have a reaction to be awakened to see, do I need to take care of something? So we have hundreds of these normal reactions, and I've seen it for 40 years in marriages, in the sense of working with couples, that they will tend to react to each other before they're aware and then they're off to the races, and it's difficult to decrease that. So I define reactivity as involuntary, unconscious thought, uncontrolled relationship, impeding behaviors that originate from the feeling part of our brain known as the limbic system. We can have these involuntary reactions in a marriage that actually set up the marriage for difficulty. So since these originate from the feeling part of the brain rather than the thinking part of the brain, they're largely outside of our conscious awareness, so it can make it insidious to the relationship. So we want awareness. Is it possible that we react to present conflict even based out of past wounds in other relationships? - Oh yes, that's very common. In fact, it's why unfortunately, second marriages move up to about 80 % of potentially divorce because they're bringing in those reactions. In my opinion, those reactions, and there's what I believe support this, is that those reactions are coming into the relationship. And so now that person reminds me of something from the past. That's why those first eight years of life for any child are incredibly important because we are, the way our brains design, we absorb emotion and then that emotion can stay with us and then we can practice it without even knowing and then it's a reaction into adulthood. You suggest that the greater a couple's differences, the more likely their marriage will be to succeed. And that's not what society typically says, so help us understand that a bit. Yes, that's a fascinating concept that really God created the opposite, man and woman. And may I just quickly tie into this idea of wounds and how it may impact your current question because many people believe that their past is the past and it does not affect them now. Others may believe that their past can affect them but they think they have dealt with it and it is now irrelevant. The truth is emotions never forget. There is nothing ambiguous about marriage in the Bible. It is far superior to any other permutation—offering stability for kids, security for spouses, and higher rates of happiness overall. Intimacy only exists in an environment filled with trust and loyalty. Intimacy can be defined as a close relationship that does not operate at the expense of the self, with a self that does not operate at the expense of the other, and in which each person is fully known and fully loved. The freedom to choose to respond rather than react is a gift of being human. Love only exists where choice is present. When choice is eliminated, so is intimacy. The path out of reactivity to a responsive marriage is a continuous journey to discover the fulfilling and deeply satisfying marriage you desire. Fewer adults are getting and staying married. Those who do tend to have unrealistic expectations or poor communication and conflict resolution skills. When one understands and embraces their natural temperament and learns to minimize negative reactivity in the expression of their temperament, their important relationships will flourish and grow. A relationship lacking nurture wipes out any trust one may have in the other person. Unmet expectations are relationship killers. Intimacy only exists in an environment filled with trust and loyalty. We can't simply change the definition of marriage and think you can solve relationship problems. No studies show any form of alternative family as better than what has been traditionally defined for millenia.   Scripture References: Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Ephesians 5 Galatians 5 Romans 4:17 As it is written: "I have made you a father of many nations." He is our father in the sight of God, in whom he believed--the God who gives life to the dead and calls into being things that were not.   Recommended Resources:  The Responsive Marriage: Finding the Path Out of Reactivity by Dr. Donald W. Welch, Ph.D., LMFT Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Guest: Connect with Dr. Donald Welch, Ph.D., LMFT: Enriching Relationships Website / Welch Therapy Institute Website / Instagram / Facebook   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dr. Donald Welch is a licensed marriage and family therapist, professor, and national speaker. He holds three master's degree and a Ph.D. from the University of Kansas. He's an ordained minister, and founder of the Center for Enriching Relationships, a professional counseling center with multiple sites in San Diego, California. He lives in Coronado, California with his wife, and together they have two grown children.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Unmet hopes and expectations can be difficult. Today I share a tip that can help you to be pleasantly surprised in pregnancy. Home Birth Preparations with Tasha **Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Email me at: positivityinpregnancy@gmail.com  

A nearby house fire has brought several patients to your hospital via ambulance, where you are the sole provider on duty. These patients require urgent triage and stabilization before transfer to the regional burn center. You are very concerned about inhalation injury and are tasked with making complex clinical decisions in a high-pressure situation. What are the next steps? Join Drs. Kevin Foster, Tina Palmeri, Ryan Rihani, Tommy Tran, and Kiran Dyamenahalli as they explore the intricacies of managing smoke inhalation injury and more! Hosts: Tommy Tran, Tristar Skyline Medical Center Kiran Dyamenahalli, MGH Sumner Redstone Burn Center Kevin Foster, Arizona Burn Center Tina Palmeri, UC Davis Firefighters Burn Institute Regional Burn Center Ryan Rihani, UT Health Dunn Burn Center Tam Pham, Harborview Medical Center (Editor) Learning Objectives: Understand the etiology and common scenarios associated with inhalation injury  Understand the effect of inhalation injury on morbidity and mortality Describe indications for invasive airway management (intubation, bronchoscopy, and mechanical ventilation). Describe complications of inhalation injury and their management. References: Fournier, M., Turgeon, A. F., Doucette, S., Morrisette, M., Archambault, P., & Bouchard, N. (2016). Nebulized heparin for inhalation injury in burn patients: A systematic review and meta-analysis. Critical Care, 20(1), 1-10. https://doi.org/10.1186/s13054-016-1285-8 Norris, C., LaLonde, C., Slater, H., & Purser, D. (2005). Survival from inhalation injury. Burns, 31(7), 803-815. https://doi.org/10.1016/j.burns.2005.04.003 Li, W., Tang, X., Chen, Y., & Zhao, Z. (2021). Update on smoke inhalation injury: Pathogenesis, diagnosis, and treatment. Journal of Thoracic Disease, 13(4), 1797-1808. https://doi.org/10.21037/jtd-20-3328 Hahn, S. M., Kim, Y. H., Kim, K. H., & Lee, S. U. (2020). Advances in the diagnosis and treatment of smoke inhalation injury in burn patients. Acute and Critical Care, 35(1), 1-10. https://doi.org/10.4266/acc.2020.00175 Bittner, E. A., Shank, E., Woodson, L., & Martyn, J. A. (2015). Acute and long-term outcomes of burn injuries: A focus on inhalation injury. Clinics in Chest Medicine, 36(4), 549-560. https://doi.org/10.1016/j.ccm.2015.08.007 Romanowski, K. S., & Palmieri, T. L. (2019). Inhalation injury in burns: Pathophysiology, diagnosis, and treatment. Journal of Burn Care & Research, 40(5), 517-523. https://doi.org/10.1093/jbcr/irz123 Dyamenahalli, K., Garg, G., Shupp, J. W., Kuprys, P. V., Choudhry, M. A., & Kovacs, E. J. (2019). Inhalation injury: Unmet clinical needs and future research. Journal of Burn Care & Research, 40(5), 570-584. https://doi.org/10.1093/jbcr/irz055 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Daily Dose: How are we supposed to react when our expectations go unmet? Video available at: https://youtu.be/_eazRwZIFzk Message by Brette Sterk.

This Thanksgiving I was met with–let's call it a learning opportunity as pretty early on in my day it was clear that the expectations in my head were not how my day was going to pan out. Let's talk about what happened and what I learned from it.  Show Notes: http://heidistjohn.com/blog/podcasts/unmet-holiday-expectations-ruin Sponsor: Not Consumed: Helping your family grow in faith so you are Not Consumed by life. Head to notconsumed.com/heidi to download the FREE 5 day family Bible study to build hope and purpose into your home! Use coupon code HEIDI for 15% off your entire purchase. 

If you've prayed about your needs and still feel they're going unmet, don't worry because God hears you.

Rest assured that God knows your needs and delights in meeting them.

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves. They discuss how to identify inner child wounds, demonstrate techniques like voice dialogue, and share strategies for bringing more awareness and healing to our younger selves. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: What is the inner child? 7:30: How the inner child shows up in our adult lives 10:40: A CBT-ish way of thinking about the inner child 16:40: Unmet needs, and examples of inner child wounds 21:45: Promoting the positive aspects of the inner child 28:50: How to begin engaging with the inner child 35:30: Shame, and turning toward yourself 39:00: Reparenting 46:30: Voice Dialogue demonstration 1:00:15: Reflections on the demonstration 1:06:00: Other approaches, and reasons you might be having a hard time 1:09:25: Rage and release, looking at pictures, and creating an autobiography 1:14:00: Balancing the inner child's desires with the realities of life 1:20:10: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices