Podcasts about defined

Alex and Luke share their Top Five Games That Defined the Nintendo Switch.From launch titles to surprise late-era gems, the Switch has built a legacy as one of Nintendo's boldest and most beloved consoles. In this episode of Low Five Top Five, the guys break down the games that shaped the system—whether through sheer cultural footprint, unexpected innovation, or just endless hours of personal joy.There's debate, agreement, and a few wildcard picks that might raise eyebrows (and eyebrows alone).Send us a Text Message! We'll respond on our next episode!Support the show​​Visit us at LowFiveGaming.com.Join the Low Five Discord!Email us at hello@lowfivegaming.com.Low Five Gaming is a Studio Low Five Production.

In this hour, Dorin Dickerson and Pat Bostick share some stories about coaches from their time playing for Pitt Football. Also, is CB Jaire Alexander washed up? June 19, 2025, 7:00 Hour

For our second feed drop of the summer off-season, we'd love to share an episode of Jorge Valenzuela's Lifelong Learning Defined podcast. This episode is called "From Compton to the World: Building STEM Futures Through Project-Based Learning with Jose González" You can find the Lifelong Learning Defined Podcast here (https://www.lifelonglearningdefined.com/podcast-1)

Today, Dr. Holmes talks with Occupational Therapist, Kelly Mahler. The topic is interoception! Every neurotype can struggle with it but we find neurodivergent folks can have a few more challenges with interoception.Defined by Kelly's website: Many people notice these feelings in their body with the help of an important sense… a sense called (drum roll please)… interoception.Don't let the name fool you. The word interoception might not sound very sexy or important. But this sense is a really big deal. Interoception has a huge influence on many areas of our lives like self-regulation, mental health and social connection.About our Guest:Kelly Mahler OTD, OTR/L, earned a Doctorate in Occupational Therapy from Misericordia University, Dallas, PA. She has been an occupational therapist for 20 years, serving school-aged children and adults. Kelly is the winner of multiple awards, including the 2020 American Occupational Therapy Association Emerging and Innovative Practice Award & a Mom's Choice Gold Medal. She is an adjunct faculty member at Elizabethtown College, Elizabethtown, PA as well as at Misericordia University, Dallas, PA. Kelly is a co-principal investigator in several research projects pertaining to topics such as interoception, self-regulation, trauma & autism.www.kelly-mahler.com

Carl and Mike are joined by Grant McAuley as they discuss the Braves series with the Mets and how important it will be for them to make up some ground in the division standings as they head into 13 straight division games. :40 - Carl and Mike

Hugh Douglas gets a chance to give his side of the Jalen Hurts argument! Hugh believes it's not how you start the season but how you finish. Therefore Jalen Hurts should be judged for that Super Bowl performance more than some of the subpar performances he had in the regular season!

When a practitioner says to me, “I want to BE more authentic”.  What they are usually really saying is, “I want to FEEL more authentic.”  They're searching for that ‘click' of powerful internal & external alignment - where how they feel, who they are, and how they show up feels congruent. Energy flows through embodied truth. If we're disconnected from our own truth, we're just repeating someone else's path - not walking our own.  Whether in life or in our Reiki practise. After this episode you will have:>>Uncovered how to embodying authenticity beyond intellectual understanding -  feeling congruence between your inner truth and lived reality. >> Defined your top 3 personal values to use as a compass enabling you to express yourself in alignment with your authentic personal power.>>A tool to move through indecision or self-questioning in life or practise with more confidence and clarity.>>Explored living and practicing from authentic alignment, where Reiki sessions will feel more grounded, powerful, and uniquely your own - not imitations of others.>>The ability to harness steps to authenticity as a dynamic, evolving practice rather than a fixed endpoint, opening space for continued growth and liberation.Here's my free 1 hour workshop called Lifting the Veil on Reiki: Reclaim your Sovereign Energy Practise Beyond Mainstream Limitations: ⁠https://reikiredefined.com/lifting-the-veil-on-reiki/⁠Here is the link to my free online non – guru community, with no hierarchy or all-knowing behaviour, where you'll find a workshop or practical activity supporting you to integrate any truths this episode has unearthed for you, inside Embodied Echoes - After the Pod.  If you feel called to meet that shift with presence in your unique practise, there's a space waiting that doesn't direct, but invites your own unfolding: ⁠https://reikiredefined.com/free-community/⁠You'll find me on socials @reikiredefined.

The Kinks once played a concert organized by serial killer John Wayne Gacy? It's true! This story and much more with Andrew Craneman, author of The Rock And Roll Almanac: A Day-By-Day Journey Through 70 Years of Legendary Music History.Purchase a copy of The Rock And Roll Almanac: A Day-By-Day Journey Through 70 Years of Legendary Music History Follow The Rock And Roll Almanac/Andrew CranemanBlueskyFacebookInstagramX---------- BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich: BLUESKY FACEBOOK INSTAGRAM TIKTOK X Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Listeners respond to Relebogile Mabotja's open line question about the youth. 702 AFTERNOONS WITH RELEBOGILE MABOTJA PODCAST BOILERPLATE 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Time to get into definitions. Be sure to check out the blog and read the post for yourself.

Pastor Mike Rose Psalm 138

Join me on a thrilling journey through the most iconic Science Fiction and Fantasy books of the 1970s! In this episode, we'll explore the groundbreaking novels that shaped the genre, from classic authors like Asimov and Le Guin to lesser-known gems that deserve more attention. Whether you're a seasoned SFF fan or just discovering the wonders of this incredible decade, you won't want to miss this fascinating trip down memory lane. So sit back, relax, and get ready to uncover the AMAZING SFF books that defined the 1970s!#FantasyForTheAges #ReadingRecommendations #Classics #ClassicLiterature #HugoAwards #SciFi #ScienceFiction #Fantasy #FantasyFiction #SSF #BestBooks #Top3 #Top10 #booktube #booktuberWant to purchase books/media mentioned in this episode?The Blue Sword: https://t.ly/8FwR3Children of Dune: https://t.ly/bfTU-The Dark is Rising: https://t.ly/4H2cjDhalgren: https://t.ly/NywfiThe Dispossessed: https://t.ly/WK1qrDoorways in the Sand: https://t.ly/MPqlHDreamsnake: https://t.ly/lcsgbThe Forever War: https://t.ly/DmVBhThe Forgotten Beasts of Eld: https://t.ly/nPy5rThe Fountains of Paradise: https://t.ly/Yc4QFGateway: https://t.ly/xo_kAThe Gods Themselves: https://t.ly/Ei9qKThe Hitchhiker's Guide to the Galaxy: https://t.ly/_lsy5The Hollow Hills: https://t.ly/Y4azoKindred: https://t.ly/Z1wXIThe Lathe of Heaven: https://t.ly/HmfEWLord Foul's Bane: https://t.ly/gMP0oMan Plus: https://t.ly/Box7SThe Princess Bride: https://t.ly/SuswQRendezvous with Rama: https://t.ly/CysvnRingworld: https://t.ly/8I4giSalem's Lot: https://t.ly/dWAxoThe Sheep Look Up: https://t.ly/gjb8MThe Silmarillion: https://t.ly/iX9LiThe Stand: https://t.ly/UG_4mThe Sword of Shannara: https://t.ly/X6MvmA Time of Changes: https://t.ly/XPwC_The Tombs of Atuan: https://t.ly/LFs2qWatership Down: https://t.ly/Nx5-yWhere Late the Sweet Birds Sang: https://t.ly/IQnxsWays to connect with us:Support us on Patreon: https://www.patreon.com/FantasyForTheAges Follow Jim/Father on Goodreads: https://www.goodreads.com/user/show/13848336-jim-scriven Join us on Discord: https://discord.gg/jMWyVJ6qKk Follow us on "X": @Fantasy4theAges Follow us on Blue Sky: @fantasy4theages.bsky.socialFollow us on Instagram: fantasy_for_the_ages Follow us on Mastodon: @FantasyForTheAges@nerdculture.de Email us: FantasyForTheAges@gmail.com Check out our merch: https://www.newcreationsbyjen.com/collections/fantasyfortheagesJim's Microphone: Blue Yeti https://tinyurl.com/3shpvhb4 ————————————————————————————Music and video elements licensed under Envato Elements:https://elements.envato.com/

Welcome on board! Enjoy the 33th episode of season two, the radio show "London Vibes" hosted and mixed by Quest! Will be selecting and mixing for you the best House Music beats from underground to the mainstage. "London Vibes" is a journey into the world of house music. Defined, presented and carefully selected by Quest. Everything that Quest is playing on the show comes from his soul, he will take you to the journey of deep house, soulful, funky, club house, nudisco, disco to tech house. Allow yourself to 120 minutes of music extasy. This will be nothing but a kind of adventure into the unknown. And as we know unknow taste best. More news, music and info Follow Quest on: Facebook: http://bit.ly/qdjfb Instagram: http://bit.ly/qdjins Soundcloud: http://bit.ly/qdjsc

Dimitri Filipovic is joined by Steve Peters to take a look at the Stanley Cup Final through 4 games, and the biggest tactical battlegrounds that have defined the series so far. If you'd like to participate in the conversation and join the community we're building over on Discord, you can do so by signing up for the Hockey PDOcast's server here: https://discord.gg/a2QGRpJc84 The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Peniel Joseph, professor of history and public affairs and director of the Center for the Study of Race and Democracy at the University of Texas at Austin and the author of Freedom Season: How 1963 Transformed America's Civil Rights Revolution (Basic Books, 2025), talks about his new book, an examination of the impact of events in 1963 on the struggle for civil rights -- from MLK's “Letter from Birmingham Jail” to the assassination of JFK.

Send us a textOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Hap Day (8:30).  In a special Florida Panthers edition of Hobby Deep Dive, Gongshow listeners chose Sergei Bobrovsky for us to dive deep and profile (18:30). In Hobby News, Lane Hutson wins the Calder Trophy and we debate his long-term hobby potential, plus 2023-24 The Cup box prices surge (41:06).  The five hockey cards that defined the 1940's with special guest host Jeremy Lee (56:30).  2023-24 The Cup has been out for a week and we look at the top five very early sales (1:12:54).  Jeremy has recently consolidated a good chunk of his collection to fund a grail card and we asked him what it's like letting go of PC treasures (1:46:27).  Like always, we end the show by sharing our recent personal pickups (2:30:10).Partners & SponsorsHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!MINTINK - https://www.mintink.caPSA - https://www.psacard.comGP Sports Cards - https://gpsportcards.com/Sign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Tim Reynolds, NBA writer for the Associated Press Who really are the super stars in the NBA right now? The Top 10: Most points in NBA Finals game by a bench player

In our 17th season of the Marrow Masters podcast, we will be focusing on Adolescents and Young Adults, collectively known as AYAs.  Defined as between the ages of 15 and 39 by the National Cancer Institute, these patients have a unique cancer journey.  They are often too old for pediatric clinics, but feel out of place among older adults in a tradtional oncology department.This season we will talk to survivors, social workers, caregivers, and doctors.  And you won't want to miss a conversation between two moms who have become family - when one made a life saving donation to the other's daughter.Thanks to our Season 17 Sponsors:Leukemia and Lymphoma Society (LLS): https://lls.org/and Incyte: https://incyte.com/ National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.To participate in the GVHD Mosaic, click here: https://amp.livemosaics.com/gvhd

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.definedbymoments.org

P.M. Edition for June 11. China's lock over rare-earth magnet exports helped bring the U.S. back to the bargaining table over trade. WSJ economic policy reporter Gavin Bade discusses how China gave the U.S. some access in the tentative deal, but kept some control, which gives it leverage in future trade negotiations. Plus, arrests grow as more cities plan demonstrations after the unrest in Los Angeles. Journal reporter Sara Nassauer explains how Home Depot became Ground Zero in President Trump's deportation push. And U.S. consumer prices rose slightly in May, defying fears that tariffs would have driven up prices. WSJ investing columnist Spencer Jakab talks about what that means for the Fed's meeting next week. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joe Steeves shares his journey of working in his dream job within the green trades. Defined not by his cerebral palsy but by his passion for plants, Joe discusses the importance of educator and employer efforts in creating inclusive opportunities. Through a university-level, virtual learning program, Joe has gained knowledge in soil diversity, pest management, plant identification and arboriculture. Additionally, he shares his positive experiences working in the community garden in the town of Riverview, N.B., highlighting the support and accommodations provided by his town and employer. Joe's story emphasizes the rewarding aspects of working outdoors and his hopes for a stable, long-term career in the green trades. This episode highlights the importance of creating inclusive and supportive work environments. Resources Episode Transcription Town of Riverview University of Guelph: Horticulture Certificate Video version of this episode

Pastor Jared continues the series on Rest by defining the Sabbath. We as a culture have lost touch with our mind, will and emotions. How do we get in touch again? Not through more caffeine, not through binge watching netflix, but rather through a day of rest and worship, a day of stopping and delighting, a day of Sabbath. We pray you are blessed, encouraged, and revived as you listen to this message.

Dan Bardell is joined by AVFC Statto to look at the stats behind Aston Villa's 24/25 campaign. How many times did Martinez concede from the first opposition shot on target? Was this Villa's worst Premier League season for own goals? Where does Morgan Rogers rank in England's attacker's output? ______________ Interested in sponsoring 1874: The Aston Villa Channel? Email us at studio@1874.io All data is provided by Sportsmonk a trustworthy and affordable data supplier (https://www.sportmonks.com). Presenters: Dan Bardell and AVFC Statto ⁠#avfc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Galatians 2:20, Colossians 3:3-4 “Defined in Christ”Series: Inseparable Preacher: Will SpinkSunday MorningDate: 8th June 2025Passages: Galatians 2:20Colossians 3:3-4

A really through provoking conversation with Hayley Brown about her knowing that her labels don't define who she is.

From the Men's Breakfast series entitled: "How God Reveals Himself in the Written Word"(handout here)

In this raw, real-time conversation, we check in on what's alive in our lives, and how Human Design is helping us make sense of it.Nadia shares the grief of saying goodbye to her beloved bulldog, Otis, and how Gate 10 (self-love gate) and her undefined heart are showing up in deep, emotional ways. We talk about how authority works in real life, especially when navigating big decisions and loss.Sam shares about The Artist Rendezvous, her new creative project and podcast, and how Gate 8 (contribution) and Gate 59 (intimacy) are playing out through it. We talk creativity, alignment, and how your chart can be a map toward authentic self-expression.We also explore:The current transits (hi Gate 20 + Gemini season)Defined vs. undefined centers (and why the spleen is so tricky to teach)Emotional intimacy, boundaries, and why it's okay to go slower in connectionConscious breakups, friend shifts, and how to honor your authority through it allHuman Design keeps pulling us back to self-trust, intuition, and knowing who we really are. We're so glad you're on this ride with us.Want to learn more about Human Design? Start here:- Get your ⁠free chart⁠- Check out our free resources on ⁠YouTube⁠ and ⁠Instagram⁠- Purchase a 65+ page instantly downloadable, personalized ⁠Guidebook⁠- ⁠Book a reading⁠ with Nadia or with Sam - Study Human Design with us through a deep dive course, Human Design Training (HDT)- Dive into our Gates and Channels course

CMS has issued a major announcement that's reshaping how Medicare Advantage plans approach risk adjustment audits. A new era of oversight is here. Defined by tighter timelines, expanded audit scope, and heightened expectations around data accuracy. Along with the announcement, a detailed compliance memo introduces new submission deadlines that demand immediate attention from health plans. This shift has wide-reaching implications for compliance strategy, resource allocation, and revenue protection.In this bonus episode, we unpack what's changed, why it matters, and what plans need to consider next. Listen now.About Our Guest: Amanda Proctor is the Director of Coding Quality and Risk Mitigation and has over 14 years' experience in Risk adjustment and holds multiple certifications in Coding, Auditing, and Compliance and is an AAPC Approved Instructor. She specializes in Risk Mitigation, RADV Audits, Coding Compliance and Education.

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As I mentioned in the last installment, when thinking about content for the next Dharma Byte or UnMind podcast, I turn to my collaborators for inspiration: Hokai Jeff Harper, publisher of the newsletter, and Shinjin Larry Little, producer of the podcast. Jeff responded to a recent call for suggested topics with: • To everything there is a season• The wax and wane of householder zazen practice• What we are feeling right now IS impermanence manifesting itself In the last episode I delved into the first of these three, the seeming seasonality of everything as a universal principle. We might take a moment to remind ourselves that seasonality is also considered natural, as the waxing and waning of the four seasons. And, while somewhat arbitrary as a concept, is considered causal in terms of the natural sciences of biology, botany, and even psychology — as in "seasonal affective disorder." Arbitrary in the sense that, as Master Dogen says, "You do not call winter the beginning of spring, nor summer the end of spring." Now that we have gotten off the planet, any middle-schooler knows that the root causes of the seasons is a universal phenomenon. Unless they are being home-schooled by a flat-earther, that is. In this segment we will take up the second, the waxing and waning of householder practice, moving the discussion to the social level. Which, of course, is part and parcel of our personal sphere of activity and influence. Whether Hokai meant to point out the usual periodic waxing and waning of our personal commitment to meditation in the context of the many distractions assailing your average householder; or a more societal angle on how householder engagement has grown and diminished over time through the various Eastern countries of origin, compared to its prevalence and intensity in the West modern times, I am not sure. I think it may be more instructive to consider the alternative — monastic practice — and how it colors our perspective on our own, personal options for pursuing the dharma in the midst of life. Zen householders often harbor a misconception that because we are householders — and not monastics — that we cannot hope to penetrate to the fundamental meaning of the teachings of Buddhism. This seems to be a widely shared meme in the Western culture, perhaps particularly in America. And it is based on a fundamental misconception — namely that the social sphere of Zen trumps the personal sphere —that you can tell a book by its cover, when it comes to Zen practice. But you can't. Because we interpret the history of Zen Buddhism as primarily monastic, from its inception in India and its transmission through China, Korea, Japan and the Far East, we presume that the approach of material renunciation — leaving the householder life for that of the mendicant monk, nun, or hermit, or wandering on pilgrimage — is the most effective way, the only way, of recovering our Original Nature, or Buddha Mind. While traditional prescriptions for practice definitely include divesting ourselves of our dependency upon, and predilection for, the pleasures and problems of our times, the renunciation recommended in Zen is not limited to merely rejecting and replacing one lifestyle for another. It is more a matter of seeing through the delusional aspect of any way of living. Including monasticism. This is true spiritual poverty. Master Dogen articulated four levels of renunciation that members of his monastic community were either able or unable to embrace, which I have discussed in more detail elsewhere. They range from the ability or inability to relinquish attachment to family, home, inheritance, et cetera, to the inability or ability to relinquish our own opinions and biases regarding our own reality, regardless of outer appearances. The latter — Dogen's highest level of renunciation — would apply equally to monastic or householder. So apparently the main difference between the two lifestyle choices is that the former is relatively simpler compared to the complexities of the latter. In terms of the ability to realize the truth of Buddhism, lifestyle is just another form of pomp and circumstance. If you find your practice — by which we usually mean meditation — is waxing and waning beyond your intentions and control, you might want to take a radical departure. Stop. Quit, with all the negative connotations that may have in our goal-oriented culture and society. Admit that you have failed, once again. Or rationalize that Zen may work for others, but it does not work for you. In doing so — in "not doing Zen" — you will confirm your bias, and prove to yourself that, like everything else you have tried in life, it just didn't get the job done. Zen did not live up to your expectations. Now that you have resolved that untidy business you can get on with your life. Good luck with that. It turns out that this kind of discernment, that Zen is something we started doing, so it is something we can stop doing, is a category error of the first degree. There actually is no such thing as "Zen." Zen is what we call this particular meditation sect of Buddhism, but like any other sect, it only exists as a construction of our societal mind. It is a learned thing that upon examination evaporates like a puff of smoke, or a cloud in the sky. The etymology of "Zen" is one example of this misinterpretation. As I have pointed out elsewhere, the term Zen is actually a misnomer. It is phonetic Japanese for Ch'an, which is phonetic Chinese for Dhyana, which is a traditional form of contemplative meditation that the Chinese pundits assumed Bodhidharma was demonstrating when he would abruptly turn his back on them, facing the mountain wall instead. But the great sage was not doing dhyana. He was not contemplating anything in particular. He was demonstrating what is referred to in Japanese as shikantaza, which according to Master AI, means: Shikantaza, often translated as "just sitting," is a foundational Zen practice that involves sitting in a quiet, meditative posture without focusing on any specific object or thought. It's about being present, aware, and simply experiencing the present moment. If even this barebones definition does not capture the implications of the term, we have no one to blame but an artificial intelligence summarizing who knows how many verbal references on the large language model on which it has been trained. Defined as: A large language model (LLM) is a type of artificial intelligence that can generate human-like text based on the context provided. LLMs are trained on vast amounts of text data and learn to predict the next word or sequence of words in a text, allowing them to perform tasks like natural language processing, machine translation, and content generation. So it has come to this. We are using artificial intelligence to define artificial intelligence. With such developments as AI adding to the present overload of distractions, threats, alternative career choices, endless learning curves, and entangling relationships at home, work and play that householders have on their plates today, we can be forgiven for developing some ambiguity around adding to the list, or continuing to follow, yet another demanding regimen: Zen. Again, category error. We are already practicing Zen, from the moment we are born — and even before we are born, in the traditional Buddhist view — whether we know it or not. Everybody else is likewise. "Zen" is what we call that fact. Zen is a word that points at something that is not a thing, and in fact does not exist as an isolate or instantiation of anything. It is "the whole catastrophe" to quote Zorba the Greek. If Bodhidharma was contemplating anything, it was everything, which beggars the concept of "contemplation." In closing, let me quote myself again, from my closing statement from the last segment: Next month we will take up the second suggestion, the waxing and waning of householder zazen practice. Been there, done that. "Been there, done that" is not exactly true. I never began Zen practice, it began me. And I will never quit, though it may appear to be so to the outside observer. Zen is not something we can do. It is not in the realm of doing. So we cannot stop doing it, either. We either do it poorly or do it relatively well, like most things in life. Zazen is not something we have to do; it is something we get to do. Zen cannot wax and wane; it only seems to in our imagination. Perversely, there is no choice in the matter. The worse it gets, the better it is. "The Great Way is not difficult for those who have no preferences." Including a preference for what we

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading.You'll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient deficiencies affecting nearly half of people with type 2 diabetes. This episode is packed with practical takeaways, grounded in truth—not hype. If you're tired of confusing health headlines and want clear, trustworthy insights, this one's for you.CHAPTERS1:18 The multi-billion dollar pharmaceutical industry in diabetes3:23 Flashy news headlines; stupid diabetes research5:01 Mangoes are NOT a magic cure for diabetes9:05 The new plant-based pill changing diabetes10:37 Benefits of herbal teas for diabetes11:29 Obesity redefined14:42 Risk of multiple nutrient deficiencies in type 2 diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

What happens when we focus on strengths instead of limitations? R'Kel Mosely takes us on an unforgettable journey through his experience with Project Search, a program that's transformed his outlook on life, work, and his own capabilities.From the moment R'Kel began sharing his story, his wisdom shines through. "Even if I can do it all myself, I can't do it alone," he reflects, capturing the essence of why supportive communities matter. Through Project Search, he has discovered how to manage his anxiety, pace himself, and build confidence about his future—all while exploring his passion for graphic design and art."People saying disabilities can't do nothing or they're just hopeless—they're all wrong," R'Kel declares with conviction. "We're not mutants, we're just humans who live in society." His message to others with disabilities resonates with hope: "Don't give up who you are. Be you." Through R'Kel's eyes, we see how meaningful employment opportunities don't just build careers—they build lives filled with purpose, connection, and self-determination. Listen now and be inspired by what's possible when talent meets opportunity.For more content from Centra Health check us out on the following channels.YouTubeFacebookInstagramTwitter

This episode Nez and Mike rundown cbr.com's list of 10 Arcade Games That Defined the 80's.Hit up E Society on Facebook.⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ESocietyPodcast/⁠⁠⁠⁠⁠⁠⁠⁠ESP Podbean feed:https://macnezpodcast.podbean.comE Society YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A⁠⁠⁠⁠⁠⁠⁠⁠E Society and Mac-Nez t-shirts Tee Public:⁠⁠⁠⁠⁠⁠⁠⁠http://tee.pub/lic/9ko9r4p5uvE⁠⁠⁠⁠⁠⁠⁠⁠X:@esocietypod@macnezpod@TheoZissouInstagram:@esocietypod@thezissou@macnezpodNez and Taylor Blu-ray IG pages:@bluraynez@blurayterrorTikTok:@esocietypodCheck out Taylor and Nez's new podcast:Old Dawg New Trickz⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/319KRWiJfGpMbFBLTp6E8P⁠⁠⁠⁠⁠Please follow ESP family Chris and Breezy at their YouTube page for Resting Easy with Chris and Breezy⁠⁠⁠⁠⁠https://www.youtube.com/@RECB⁠⁠⁠⁠⁠Intro/outro Music by MESTIZO

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In this message, Pastor Aaron unpacks the significant places that defined David's journey—from the field to the cave to the throne. Each location represents a season of preparation, pain, and promotion. Discover how God uses the places in your life to shape your purpose. Thank you for enjoying this life changing message from Radiant Church. We pray this moves you closer to Christ and encourages you. For more life changing resources, visit us at www.weareradiant.com.

It's the first time Frankie, Dayna and Mint are on their own and reading My Beloved Devilish Love Bitch by Amatake Akewo, the same manga from Ep1 of Nymphomercial! Amatake Akewo Pixiv Twitter Amazon Theme music by Snortrax Find us on Instagram, BlueSky, YouTube and Twitch @Nymphomercial  Come join our Discord! Support us on Patreon

The choice to pursue the kingdom of God comes with dire warnings.

The Daily Quiz - General Knowledge Today's Questions: Question 1: Which word is defined as 'a morbid fear of dinner parties'? Question 2: Which word is defined as 'an interpreter or professional guide for travelers'? Question 3: Who was the man convicted of masterminding the 1969 LaBianca-Tate murders? Question 4: Which word is defined as 'confused, perplexed'? Question 5: In which country was natural gas first used as a source of energy? Question 6: Where is Capitol Hill? Question 7: Which word is defined as 'of, pertaining to, or resembling a hedgehog'? Question 8: Which word is defined as 'Pretending to work when you're not actually doing anything at all'? Question 9: What is the common name for cercis canadensis, the state tree of Oklahoma? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Humane Marketing Show, I'm joined by Jen Freeman to explore how your Human Design centers — both defined and open — reveal your natural marketing superpowers. We unpack what these centers are, how they shape the energy you radiate or absorb, and why knowing them helps you release the pressure to market like someone you're not. Jen clears up common myths and shows how understanding your centers can gently guide you to choose marketing strategies and business models that feel authentic and easeful. If you're a heart-centered entrepreneur or Changemaker ready to market from who you truly are, not from hustle or hype, this conversation will inspire and ground you. Previous Episode with Jen here. Here's what we discussed in this episode: What centers are in Human Design and their origins. Defined centers as areas of consistent, radiating energy. Open centers as areas where we receive and are influenced by others' energy. The importance of knowing your defined and open centers for self-understanding. Common misconceptions and the value of open centers for gaining wisdom. How understanding your centers can guide decisions and reduce pressure to be someone you're not. How your open centers can reveal what you are naturally drawn to offer or “sell” in your business or marketing. Using your Human Design to choose marketing strategies and business models that fit your authentic self. Watch this episode on YouTube Join our Workshop on June 4th -- Transcript   1 00:00:01.190 --> 00:00:07.499 Sarah Santacroce: Jen Freeman, welcome back to the humane marketing podcast it's good to hang out with you as always. 2 00:00:07.500 --> 00:00:09.810 jen freeman: Oh, it's great to be here. Thanks for having me, Sarah. 3 00:00:09.810 --> 00:00:28.310 Sarah Santacroce: Thank you. You've been on the show before. And we talked about human design. And if people want to go back to that episode, it's episode 194. So humane dot marketing forward. Slash. 194. 4 00:00:28.460 --> 00:00:56.510 Sarah Santacroce: This way, we take it a bit farther and further and deeper into, you know not so much about the different types, but more about the centers specifically defined and undefined centers. So again, if this is all kind of like complete, weird language to you. It's probably best that you 1st listen to episode 1, 94, so that you understand a little bit of the basics of human design. 5 00:00:56.710 --> 00:01:08.530 Sarah Santacroce: So, Jen, why don't you explain? For people who are relatively new to human design what the centers are like that we're going to be talking about today. 6 00:01:08.830 --> 00:01:19.320 jen freeman: So the centers in human design. They're a synthesis of many different systems. So they are. They do reflect the Chakras. They do reflect the Kabbalah tree of life. 7 00:01:19.460 --> 00:01:48.089 jen freeman: They go all the way down to genetic code and organs. So so when you look at a human design chart, it's a 2D representation of a 3D. Lived experience. And so the the centers themselves probably the simplest way to say it. They're they're portals for one, because where they're when they're open. It's where you're receiving information from the world, and then where they're fixed. It's where you're putting it out. I like to think of it as a radio station. So 101 Sarah 8 00:01:48.420 --> 00:02:01.600 jen freeman: going out, and that, you know, never ending, would be where your centers are fixed, where your energy is consistent, and you're radiating that energy into your environment where they're open is where you're receiving other people's. You're receiving my 1, 0 1 gin, you know. 9 00:02:02.170 --> 00:02:05.749 jen freeman: into yours. So so being with that constant interplay 10 00:02:05.980 --> 00:02:19.960 jen freeman: that's always happening. But this is why it's so important to know your centers, which one are defined because that's consistent. That's you. That's your radio station and which ones are open that are receiving because you're being conditioned there, which we'll talk more about. I'm sure. 11 00:02:19.960 --> 00:02:38.109 Sarah Santacroce: I'm just gonna hold up for people who are watching on Youtube. I'm holding up this. Yeah, this, this chart, that kind of shows the the centers. So you mentioned the Chakras? So yes, there's the Chakras, but there's a few more right. What? What's in addition to the Chakra. 12 00:02:38.110 --> 00:02:53.609 jen freeman: Because that's part of like the Kabbalah tree of life. For example, if people are familiar with what that looks like, so it's a similar recognition that there are these portals of energy that are coming through us and to us. 13 00:02:53.760 --> 00:02:59.280 jen freeman: Right? So. And that's where the G center is unique. And that's that heart you just showed them. 14 00:02:59.280 --> 00:03:00.280 Sarah Santacroce: In the center. 15 00:03:00.598 --> 00:03:06.640 jen freeman: That that is what's called the magnetic monopole. And it's basically what creates the illusion of a separate self 16 00:03:06.910 --> 00:03:11.089 jen freeman: and sets direction so that there's the apparent sense of sereness 17 00:03:11.520 --> 00:03:32.619 jen freeman: right? Right? So and and again, human design is very deep. So I'm very aware with your listeners that probably every sentence we say could create more questions in their mind. And I just want them to know you're right on track. This is the nature of this. It's a very deep subject, a life, a lifelong inquiry. Really, you know, Sarah and I both have 18 00:03:32.730 --> 00:03:37.019 jen freeman: caught the bug. I've had the bug for 23 years. So I think you've had it 19 00:03:37.140 --> 00:03:38.460 jen freeman: 10, maybe. Yeah, yeah. 20 00:03:38.460 --> 00:03:41.200 Sarah Santacroce: Yeah, but not as deep as you, you know. 21 00:03:41.200 --> 00:03:55.919 jen freeman: Yeah, yeah, so, but just just knowing that if it does raise questions, it's okay, it's great. Actually, it'll take you into wonderful places. But so we're gonna both do our best to keep it as simple, so you can apply it right away as possible. 22 00:03:56.390 --> 00:04:04.390 Sarah Santacroce: So you talked a little bit already about centers, one of them being the ones where 23 00:04:04.650 --> 00:04:25.470 Sarah Santacroce: you know who you are and the other ones being the ones where you receive energy. So the open centers are the ones where you receive other people's message and energy and the defined, or the would you call them closed centers? The defined centers are the ones where you 24 00:04:25.700 --> 00:04:31.650 Sarah Santacroce: you know you can tap into, because that's where you know who you are. Is that correct? 25 00:04:31.650 --> 00:04:32.210 jen freeman: Yeah. 26 00:04:32.520 --> 00:04:50.990 jen freeman: yes. So so something called the neutrino stream, which is an infinitesimally small particle of mass traveling just under the speed of light. So the defined centers. So basically, we are all being inundated with these tiny, tiny particles all the time, millions of them per second. 27 00:04:51.110 --> 00:05:04.549 jen freeman: So what? Where the centers are defined. It's where you have consistent conditioning by the planets of neutrinos. Okay? So it's you're still being conditioned. But it's all the time consistent. Your entire life. That's what's happening. 28 00:05:04.940 --> 00:05:15.480 jen freeman: Whereas where it's white is where you're both being conditioned by planets, by people, by animals, by plants, by like, it's like, it's it's really the felt sense of it 29 00:05:15.770 --> 00:05:27.839 jen freeman: is that basically, it's like the the where the centers are fixed. It's like the furniture. You never really think about it. You know, it's just there. It's consistent for you all the time, whereas where they're open, it's much more like the television 30 00:05:28.000 --> 00:05:35.449 jen freeman: like flashy images, colors, lights, and our attention is very naturally drawn to the TV over the furniture, you know, unless you're a very, I guess. 31 00:05:35.610 --> 00:05:42.609 jen freeman: meditative person who likes to stare at your couch? That most of us are going to be drawn to those open centers. So 32 00:05:42.770 --> 00:05:48.849 jen freeman: so, part of how we learn about ourselves is, we see our defined centers. 33 00:05:48.990 --> 00:06:00.179 jen freeman: So let's say that, I have a defined emotional center which is the center of authority. It means that I need at least 24 h to make decisions. It means my emotions move on a wave 34 00:06:00.950 --> 00:06:03.309 jen freeman: meaning. I have a lot of feelings. They're data points. 35 00:06:03.590 --> 00:06:07.419 jen freeman: So if I don't understand that about myself. 36 00:06:07.750 --> 00:06:17.059 jen freeman: and I don't understand that someone with an open emotional center would be experiencing my emotions. They'd be. I would be. I would be conditioning them with my 37 00:06:17.060 --> 00:06:17.890 jen freeman: promotion. 38 00:06:18.040 --> 00:06:21.770 Sarah Santacroce: So I actually have an undefined solar plexus. 39 00:06:22.170 --> 00:06:25.599 jen freeman: So so that would be where my emotions 40 00:06:25.800 --> 00:06:29.749 jen freeman: you would be feeling them. And this is so. Wherever you're open. 41 00:06:30.030 --> 00:06:42.450 jen freeman: you will be feeling somewhat the conditioning twice as big. Basically, so often we think we're the opposite of what we are. So like, someone with an open emotional center can feel like, oh, I'm so emotional! 42 00:06:42.680 --> 00:06:46.500 jen freeman: But really they're feeling all of the emotions around them. 43 00:06:47.380 --> 00:07:00.259 jen freeman: Right, and it doesn't mean that they don't have their own. But it's it's not the same thing. It's it's a much cooler experience than the emotions are very hot. So if you have it fixed, you just naturally have a lot of heat going through your system. 44 00:07:00.420 --> 00:07:06.539 jen freeman: So so the essence of this. And again, Noah is always with you and design. The challenge is to 45 00:07:06.690 --> 00:07:13.380 jen freeman: essentialize it for people to apply is that if you look at your chart. You get a reading, you start to understand. 46 00:07:13.540 --> 00:07:24.809 jen freeman: You have incredible. You're incredibly empowered to understand who you are in any environment, how you influence people, how you affect them, and also how you're influenced and affected. 47 00:07:25.370 --> 00:07:28.250 jen freeman: It changes everything, everything 48 00:07:28.550 --> 00:07:35.719 jen freeman: so. And that's something just a very quick, anecdotal evidence. I have a totally open heart ego will center. 49 00:07:36.170 --> 00:07:41.769 jen freeman: So part of what that means is that I really need to do things at the right time. I'm basically 50 00:07:42.030 --> 00:07:56.620 jen freeman: it's not. I'm not here to to will things right? Where if somebody, 30% of the population has that fixed, they are, it's healthy for their heart, because it's about the heart center, but when it's open it actually hurts your heart to try to will things into being. 51 00:07:57.100 --> 00:07:57.800 Sarah Santacroce: Hmm. 52 00:07:57.960 --> 00:08:09.690 jen freeman: And so I was in the financial industry years ago, which was a hundred percent commission. I was in this in the States, in the mortgage business in California, and a very, very competitive market with the broker's license, which is like 53 00:08:09.790 --> 00:08:17.120 jen freeman: and it my God! It was so painful! It was so painful, and I I finally used this tool to understand it was 54 00:08:17.490 --> 00:08:19.269 jen freeman: I was totally in the wrong place. 55 00:08:19.450 --> 00:08:38.956 Sarah Santacroce: Right? Yeah, yeah, that's exactly how understanding who we are and how we're wired helps us. Then, you know, choose the the right career path, but also the right business plan and the right business module and and marketing tools, etc, etc. Yeah, 56 00:08:40.260 --> 00:08:52.009 Sarah Santacroce: So would you say that, like, I think there's some kind of misconception, maybe, about open centers, like people think they're kind of 57 00:08:52.160 --> 00:09:00.350 Sarah Santacroce: scared about open centers. Maybe. Because yeah. Tell us, tell us why, what's the fear behind these open centers? 58 00:09:00.530 --> 00:09:08.459 jen freeman: Yeah, so so the thing about the open centers, is it? Well, if we basically just go with it, all human beings seem to tend to want to be in control. 59 00:09:08.630 --> 00:09:12.180 Sarah Santacroce: And so the open centers are where they are not in control. 60 00:09:12.180 --> 00:09:12.550 Sarah Santacroce: Right? 61 00:09:12.550 --> 00:09:29.789 jen freeman: By definition. It's like they're not in control. Right? It's like, this is where, if different influences, different information. But the positive side of this is. It's where you're you're here to be wise in those centers. It's like you're constantly having wine tasting of all these different possibilities. So 62 00:09:30.280 --> 00:09:35.460 jen freeman: when you are defined. You. You're just it. You're not actually wise about it. You just are. It. 63 00:09:35.960 --> 00:09:36.300 Sarah Santacroce: Right. 64 00:09:36.300 --> 00:09:48.169 jen freeman: But where you're open is where you get to taste all these different people's fields and energies. And so like again going back to the open heart example. So I'm here to be wise about what is truly a value. 65 00:09:48.990 --> 00:09:54.049 jen freeman: and that is a very big difference versus trying to prove I am valuable. 66 00:09:54.240 --> 00:10:07.609 jen freeman: which is where the people have it fixed, are trying to prove that they're valuable. And again, it's correct for them, right? They're supposed to get out there and be like woo, you know, especially in the States. We're so very sales oriented. So you know they they succeed very well in those environments. 67 00:10:07.770 --> 00:10:09.159 jen freeman: But if you don't. 68 00:10:09.360 --> 00:10:18.630 jen freeman: if you understand so like, even right now, sitting with you, I feel completely grounded and confident that what we're talking about has great wisdom and great application. 69 00:10:19.940 --> 00:10:21.540 jen freeman: but it has nothing to do with me. 70 00:10:22.040 --> 00:10:29.299 jen freeman: It's I'm I'm just. I'm just expressing what I've taste, tested and learned, and then I that ideally, I want them to go apply it 71 00:10:29.440 --> 00:10:29.970 jen freeman: right. 72 00:10:29.970 --> 00:10:30.790 Sarah Santacroce: Hmm. 73 00:10:30.980 --> 00:10:33.696 jen freeman: I've tasted. Yeah, go ahead. 74 00:10:34.240 --> 00:10:37.860 Sarah Santacroce: Yeah, yeah, this is good. So I have this 75 00:10:38.628 --> 00:10:42.040 Sarah Santacroce: spreadsheet in front of me, where 76 00:10:42.240 --> 00:10:45.220 Sarah Santacroce: I basically looked at my undefined centers. 77 00:10:45.520 --> 00:10:46.990 Sarah Santacroce: And then I 78 00:10:47.820 --> 00:10:59.619 Sarah Santacroce: given your like, we we did a class together that you taught and given that information. I basically sat down and said, Here's what I'm selling. 79 00:11:00.210 --> 00:11:12.570 Sarah Santacroce: because it's placed in the undefined centers. Right? So, for example, I have an undefined heart and ego. And so what I'm selling is worthiness 80 00:11:13.100 --> 00:11:19.409 Sarah Santacroce: or belonging to community or adaptation in times of shock 81 00:11:19.720 --> 00:11:25.009 Sarah Santacroce: or ethics. So these kind of things. 82 00:11:25.300 --> 00:11:36.809 Sarah Santacroce: because that's what I'm constantly learning because of my undefined heart and ego. That's exactly what I'm here to, you know, give and share and sell. 83 00:11:36.930 --> 00:11:43.529 Sarah Santacroce: So that's would you say, that's an applied example of of how we can? 84 00:11:43.640 --> 00:11:46.029 Sarah Santacroce: Yeah, tap into these open centers. 85 00:11:46.340 --> 00:11:49.559 jen freeman: Yes, and really harness their power. 86 00:11:49.980 --> 00:12:13.219 jen freeman: It's like, in a way, realizing what, Major, you're in in university. You're like, oh, biologist, right? This whole time. I was trying to, you know, be a Wall Street, and now you know or do business analysis. But I'm actually meant to be over here, and the sense of relief, the sense of oh, it all makes sense and the sense of not putting pressure on yourself anymore. To be something that you're not 87 00:12:13.340 --> 00:12:18.809 jen freeman: is so big, so like I have a chart of an entrepreneur. As an example. 88 00:12:19.310 --> 00:12:23.300 jen freeman: so much of my design. I'm designed to get out there do stuff. 89 00:12:24.020 --> 00:12:36.089 jen freeman: but I know I know that's my chart. I know that's my design. But I'm I'm here. So I have a lot of energy, basically. And I have the gate of power connected to my throat, so I know, when I speak that it will be heard 90 00:12:36.240 --> 00:12:41.050 jen freeman: right one way or the other. You know I can't say if they're gonna like what they're hearing, but what it's gonna be heard. 91 00:12:41.460 --> 00:12:44.530 jen freeman: whereas if someone does not have a fixed throat center. 92 00:12:45.500 --> 00:12:50.410 jen freeman: then what that means is, they don't have consistent access to their voice 93 00:12:50.640 --> 00:13:04.030 jen freeman: being heard, so they often will have lots of stories like self-talk stories right about oh, people don't love me, or they don't like me, or they're not listening to me, but really on a mechanics level, they just don't have a fixed 94 00:13:04.130 --> 00:13:10.029 jen freeman: throat. So in that case they could learn. If they have something important to communicate, maybe write an email, write a letter 95 00:13:10.210 --> 00:13:14.090 jen freeman: that written communication could be received much better than spoken. 96 00:13:14.260 --> 00:13:16.579 Sarah Santacroce: Right, yeah. 97 00:13:16.580 --> 00:13:31.360 jen freeman: Sometimes people with open voices are so wise about the nature of speech that they become like incredible speakers. So it's it. But it depends on how how they're what they're telling themselves about it, right? Like, oh, no one listens. 98 00:13:31.740 --> 00:13:38.060 jen freeman: It's it's really it's so. It's so literal and physical and mechanical. That's the other thing. It's 99 00:13:38.240 --> 00:13:41.429 jen freeman: yeah. The throat is a big, big topic, a big topic. 100 00:13:41.430 --> 00:13:52.340 Sarah Santacroce: And it's a big topic in marketing as well, because you know the throat is your voice, and how you are going to be heard, and so, understanding 101 00:13:52.650 --> 00:14:20.139 Sarah Santacroce: what your role is in this lifetime, and how you're supposed to be sharing that voice. Well, that's that's kind of a big deal right. And if you're forcing yourself to do one thing like you know, speaking on stage. But then you find out after a reading. Well, that's not exactly what's going to be easy for you. It's still doable, probably, but it's not going to be easy for you. 102 00:14:20.510 --> 00:14:25.166 jen freeman: Exactly well, and and to your point, I'm I'm in the process like we chatted about it. 103 00:14:25.680 --> 00:14:37.099 jen freeman: This in inspiration came to me. I mean, it's I'm workshopping. But I'm my current note. Name is the current current Newsletter. So I have the. My. One of my main gates is the basically the now 104 00:14:37.250 --> 00:14:50.540 jen freeman: I'm literally the voice of the now. So this is part of me using my voice of like, I'm just so aware of the now. And you know I have a background with astrology and cosmologies, and and I've very drawn to create a newsletter 105 00:14:50.840 --> 00:14:52.910 jen freeman: to help people in real time 106 00:14:53.020 --> 00:15:02.489 jen freeman: be with, especially as things are changing so radically that there's an underlying support that they can lean into the quality of time. There's a consistency in the quality of time. 107 00:15:02.990 --> 00:15:11.550 jen freeman: and it's straight up. It's it's part of me being like I am the voice of the now, that's all I ever talk about to anyone all the time. Right. 108 00:15:11.550 --> 00:15:12.230 Sarah Santacroce: Yeah. 109 00:15:12.270 --> 00:15:20.410 jen freeman: So it's cool, because I just feel like, all right, just try it. You've been doing it for years, anyway. Why not just do it, and so it gives it so I feel a sense of confidence. 110 00:15:20.410 --> 00:15:23.059 Sarah Santacroce: It gives you these insights. Right? The. 111 00:15:23.140 --> 00:15:24.379 jen freeman: It really does. 112 00:15:24.380 --> 00:15:34.330 Sarah Santacroce: Yes, I want to take another example from from my what I written down. Oh, as you know, I have a undefined head. 113 00:15:34.590 --> 00:15:49.730 Sarah Santacroce: and so a big thing of what I'm selling is inspiration. Right? Is change, inspiration to do things differently. So yeah, understanding that. And just saying. 114 00:15:50.800 --> 00:16:10.839 Sarah Santacroce: because people kind of wonder sometimes, you know, family members like, what are you doing like? You're writing books like, how does that make any money? Or I'm like, well, that's that's my role in this lifetime is to inspire and bring about change and talk about change. And so just. 115 00:16:10.960 --> 00:16:32.549 Sarah Santacroce: And it's not always easy to accept that either. To say, you know, is this like what I'm doing like? Shouldn't I be going back to, you know, selling Linkedin profile reviews and things like that? But I was not happy in that role, right? And I'm also a 5 1, as you know. And so it's all about. 116 00:16:32.630 --> 00:16:51.410 Sarah Santacroce: you know, spreading the message to a large audience. And so understanding that and going, okay, so yeah, I'll just accept that role. And this is what I do is, yeah, it's kind of like this big relief and big understanding as well. 117 00:16:51.780 --> 00:17:13.130 jen freeman: Oh, that's so beautiful. And and just I wanna point out to your listeners that part of what Sarah's talking about right now is that over the years we've known each other. Is that so? Being a 5, 1 means part of her role is one to many. She's here to amplify messages to larger groups of people, where, when she was selling the Linkedin profile that was one to one essentially. 118 00:17:13.130 --> 00:17:14.099 Sarah Santacroce: Right, yeah. 119 00:17:14.109 --> 00:17:16.119 jen freeman: And so it was not the right 120 00:17:16.469 --> 00:17:31.719 jen freeman: use where you can feel, and it just is off. It's like you're wearing like shoes a size too small, with a pebble in it. You know it just feels wrong. So it's in. And that's the thing. Also, like Sarah just expressed that accepting your design does not mean 121 00:17:32.309 --> 00:17:34.539 jen freeman: oh, no, I guess I just have to like 122 00:17:34.919 --> 00:17:51.059 jen freeman: oh, it's right. It's not like you're settling like you're like, oh, I had these dreams, and then, you know, and now I'm just going to settle for my design. It's like No, no, your design. The more you align with it, then totally unexpected synchronicities and possibilities open up things you could never have imagined. 123 00:17:51.500 --> 00:17:52.060 Sarah Santacroce: It's. 124 00:17:52.060 --> 00:17:55.499 jen freeman: And that's part of the mystery of all of this, you know. 125 00:17:55.850 --> 00:18:11.800 jen freeman: and as Sarah knows, I have a 20 plus years of Qigong background which is working with Chi for those who don't know it, working with energy. And this just completely maps to Qigong as well. You have to know your piece of the puzzle, as my teacher would say. If you know your piece of the puzzle. 126 00:18:11.900 --> 00:18:14.400 jen freeman: then you can fall into the hole effortlessly. 127 00:18:14.720 --> 00:18:30.289 jen freeman: But if you're fighting your piece of the puzzle, and you're and you're like struggling to be something else. You can't actually connect into all the resources clients. It's it's it's it's so paradoxical, but it's like the more you can accept the limitation, the more you can thrive. 128 00:18:30.540 --> 00:18:39.099 Sarah Santacroce: Hmm, yeah, it's beautiful. There's there's another thing that I wrote down here is that I'm selling to twos. 129 00:18:39.260 --> 00:18:39.790 Sarah Santacroce: So. 130 00:18:39.790 --> 00:18:40.700 jen freeman: Yeah. 131 00:18:40.950 --> 00:18:41.850 Sarah Santacroce: That. 132 00:18:42.620 --> 00:18:50.200 Sarah Santacroce: How does that have to do? What does that have to do with the with the centers? Or is that something else? I can't remember how we got to that. 133 00:18:50.520 --> 00:19:01.199 jen freeman: Yeah, yeah, me, neither. Actually, the lines that's in lines and profile stuff. And that's styles of learning. That's so. It's not. It's not actually, it's not the centers. It's. 134 00:19:01.200 --> 00:19:02.329 Sarah Santacroce: That's about the centers. Okay. 135 00:19:02.330 --> 00:19:02.949 jen freeman: Sounded like. 136 00:19:02.950 --> 00:19:04.649 Sarah Santacroce: Action from the centers. Okay. 137 00:19:04.650 --> 00:19:07.359 jen freeman: Yeah, it's more like a well 138 00:19:07.450 --> 00:19:31.910 jen freeman: to be just for those whose minds might be like, huh? So there's Gates, and those gates are fixed in a hexagram from the I Ching. The I Ching has 6 lines, so so part of what Sarah is saying is that like? So let's say she has 53, and 54 is her son and earth right? So if it's 0 point 2, it means the second line of the Hexagram. So it's incredibly precise and specific 139 00:19:31.910 --> 00:19:53.120 jen freeman: and very helpful. But but in the twos just also complete. They're they are projecting outward. But they don't actually understand. Other people can see them. They're kind of very mysterious, the twos, you know. And so in a lot of ways, Sarah, with the 5 of like she's holding up the flag of like, Hey, I've got answers over here. 140 00:19:53.740 --> 00:19:55.430 jen freeman: Opportunities to be like. 141 00:19:55.730 --> 00:20:02.869 jen freeman: can someone actually help me, you know, and of course many of us will be going towards the 5, but also 2 and 5 142 00:20:03.020 --> 00:20:14.029 jen freeman: are related in the lower Hexagram and the upper hexagram. It goes 1, 2, 3, 4, 5, 6, so 2 and 5 are are both projected on as well. 143 00:20:14.030 --> 00:20:14.940 Sarah Santacroce: Hmm, so. 144 00:20:14.940 --> 00:20:18.619 jen freeman: So. So there's a deep relationship between the fives and the twos. 145 00:20:18.960 --> 00:20:23.649 Sarah Santacroce: So okay, let's bring it back to the the centers. What? What? 146 00:20:24.470 --> 00:20:29.620 Sarah Santacroce: you know? What else can you tell us about these centers? I think they like a 147 00:20:29.740 --> 00:20:38.230 Sarah Santacroce: I feel like they come with a lot of vulnerability and and conditioning, as you have mentioned before. Right? So there's a big 148 00:20:38.540 --> 00:20:41.260 Sarah Santacroce: opportunity for healing, I guess. 149 00:20:41.700 --> 00:20:57.110 jen freeman: Such a big opportunity. And so and this is where, understanding that we are all conditioned. It's the nature of being a human being that from the moment we're born we're being conditioned. We call it culture. We call it family, right? So no one gets out of conditioning. So this is not 150 00:20:57.250 --> 00:21:07.760 jen freeman: this, is it? This is part of being human being. So then, from that place you can then go. Okay. How do I be wise about my conditioning. So I I have a totally open Asna of the thinking mind. 151 00:21:08.090 --> 00:21:23.740 jen freeman: And so and again, this is never ending. You're constantly refining this. It's not like you learn it once, and then you move on. It's like it's constant. So I've been in this past couple of months, and a very deep understanding of how deeply my mind is stimulated. 152 00:21:24.340 --> 00:21:50.990 jen freeman: and how important it is for me to be very aware and careful of what I put into my mind, especially as we're in all of these changes all over the world, right? As we're in this great moment of emergency emergence. There's a lot of people pouring a lot of fear and panic into the field where it's not good for my mind at all. Not that it's good for any mind, right, but if you have a fixed mind. It's not going to hit you the same. So I had to have a really deep process of being with. 153 00:21:51.310 --> 00:22:07.500 jen freeman: Who am I gonna look to for information. How am I gonna interact, you know, especially being in the States right enough, said the States. Quite a place right now. So and it was very pivotal to me to be like. Look, your mind is incredibly sensitive. 154 00:22:08.060 --> 00:22:14.509 jen freeman: You don't help anyone or anything by flooding your mind with all of this toxicity. 155 00:22:14.690 --> 00:22:18.770 jen freeman: I'm not designed for it, you know, someone with a fixed mind 156 00:22:19.020 --> 00:22:25.020 jen freeman: in a lot of ways. They're they're meant to be out there like hitting people with their thoughts. Basically, it's like they can like, do this. 157 00:22:25.020 --> 00:22:28.710 Sarah Santacroce: They're the ones invading you with their stories. Right? 158 00:22:28.710 --> 00:22:49.379 jen freeman: You know. And so and that's something where I've been. I really had to come to peace with and really, deeply be like, okay, if I feel drawn, I will go. Listen to a person, you know an article, a podcast. But other than that, I'm going to trust spirits going to bring me what I need to know, to play my part hopefully for the the benefit of all beings. Right? The sense of but it's part of that. 159 00:22:50.140 --> 00:23:00.760 jen freeman: I got to be real about the vulnerability, and both my parents had fixed minds so also to bring in again family. So in this journey of learning, how deeply their minds 160 00:23:01.180 --> 00:23:02.790 jen freeman: impacted me. 161 00:23:03.020 --> 00:23:13.289 jen freeman: So really, bit by bit, over time, unpacking like, Oh, wait! That's Mom's fears. Oh, that's oh, wait! That's how Dad approaches it right, and they're both fives. 162 00:23:13.520 --> 00:23:25.909 jen freeman: So they have a very different gig. I'm a i'm a 1 3. So I'm much more my own test tube. I get to come out and share my research right. But I got conditioned to think I was supposed to be 163 00:23:26.040 --> 00:23:38.809 jen freeman: something else, and that was very painful. So again, the more you can recognize your conditioning. And so the great place for your listeners to start very simply, I mean, complexly, but simply. Look at your family origin. 164 00:23:39.390 --> 00:23:52.699 jen freeman: What was held as values? Right? Was it money? Was it education? Was it family? Were they very open-minded and international? Were they very closed-minded like like, and not from a judgment place. Just true observation. 165 00:23:53.070 --> 00:24:03.289 jen freeman: and then look at your own centers. Look, where are you? Open, where were you being conditioned? If you have the capacity, you can run free charts all over the place. You could look at your mom and dad's chart if you knew the birth info. 166 00:24:03.740 --> 00:24:08.070 jen freeman: and you can. Just that is profound, profound. 167 00:24:08.070 --> 00:24:09.670 Sarah Santacroce: Hmm, hmm. 168 00:24:10.180 --> 00:24:16.300 jen freeman: So that's a great place to start right. And then, if we want to go straight to marketing business application. 169 00:24:16.600 --> 00:24:36.210 jen freeman: look at your business model. Look at your design right? And and so let's again take me because I know my design. When I was in 100 commission, financial huge egos everywhere. It was not my strength at all. But once I let go. I've had this coaching and consulting business for 12 years. 170 00:24:36.940 --> 00:24:49.879 jen freeman: I'm just being me bringing forward my research. That's all about spirit embodiment. These are my gates. How do you bring spirit into matter? How do you truly be aligned with the now in a powerful way and speak powerfully. 171 00:24:50.030 --> 00:24:53.279 jen freeman: so I just let go into it, and I'm very happy. 172 00:24:53.889 --> 00:24:54.500 Sarah Santacroce: Happy. 173 00:24:54.500 --> 00:24:57.870 jen freeman: Don't feel like I'm swimming upstream. People just find me. 174 00:24:58.440 --> 00:25:13.920 jen freeman: I just it's great. So that's what I would love for them to hear as well is just. If you feel like you're stuck, or suffering, or difficult man, there is a way, and it's not far or hard. It's actually right in front of you and these centers. 175 00:25:13.920 --> 00:25:19.130 Sarah Santacroce: Yeah. And what I, what I like about this is that we're not trying to. 176 00:25:19.910 --> 00:25:25.059 Sarah Santacroce: you know, use human design as some kind of tactic that we're now going to 177 00:25:25.160 --> 00:25:43.200 Sarah Santacroce: go into psycho mode, and, you know, try to get because we don't have access to our clients. Human design, usually, at least not our prospects. Human design. It's all about finding out more who you are. 178 00:25:43.450 --> 00:25:43.880 jen freeman: Yes. 179 00:25:43.880 --> 00:26:06.409 Sarah Santacroce: Using that to your advantage, and being more authentic, being the real, you right that that's what this is all about, and and for people listening. I think they probably understand by now that this is complex, you know, like this is very complex. There's all these different layers. 180 00:26:06.970 --> 00:26:26.749 Sarah Santacroce: And yeah, if if you're interested in finding out more and going a bit deeper. Well, Jen is coming back to us to the Humane marketing circle to do another workshop on June 4, th Jen, tell us a little bit what we're going to be doing on June 4.th 181 00:26:26.970 --> 00:26:55.399 jen freeman: Great. So one of my favorite things to do with coaching groups, such as Sarah's, is that we'll have an introduction looking at the main thing. But then we're going to have 5 people that will have their charts in advance that are essentially on the hot seat. So we get to talk for 5 to 10 min with each person, and look at the application so that you in real time can learn. You can see. And it's just fascinating how different each person is right. And then you hear their stories of how they've been applying it, or what they're doing in their business. And it's 182 00:26:55.490 --> 00:27:18.800 jen freeman: it's it is so inspiring. Speaking of, you know, inspiration right? So hopefully, you would leave that workshop both with an idea of how your own charts working, looking at like, where? Where are the strengths like? Where? Where? You're already playing to your strengths? And so you're like great. Just more of that, and be able to go. Oh, right, I'm trying to do this over here, you know. Maybe I should not do that. And so I think you we learn so much from each other 183 00:27:19.820 --> 00:27:23.559 jen freeman: to see multiple people, especially in this back to back way. 184 00:27:23.910 --> 00:27:26.559 jen freeman: It's like magic. It really is like magic. 185 00:27:26.560 --> 00:27:31.930 Sarah Santacroce: Exactly. Even if your chart doesn't get picked. It's like, Oh, wow! I have this one, too. So 186 00:27:31.930 --> 00:27:32.969 Sarah Santacroce: yeah, no wonder 187 00:27:32.970 --> 00:27:56.720 Sarah Santacroce: I'm doing this. And I like this marketing tactic. Or no wonder I don't like that one. So yeah, so much wisdom coming out of that. So I can't wait to. Yeah, to have you talk to us about open and or defined and undefined centers. But for people who can't make it to the workshop, please tell 188 00:27:56.980 --> 00:28:02.410 Sarah Santacroce: tell listeners where they can find you and your newsletter that you're going to be. 189 00:28:02.410 --> 00:28:31.209 jen freeman: Yeah, that's right. Yeah. So my website's Jen Freemanco, JENF. REEM, a, n.co. And I offer one of the things is I call them the Decode, your design sessions. And I've actually created my own method includes human design, astrology, numerology, and something called the personality system because I really love Meta context. I love looking at the real big picture and then helping give people a strategy of how to, because to me how to live a happy life. 190 00:28:31.300 --> 00:28:47.649 jen freeman: It's like really loving, understanding your vehicle understanding like what who you are, what you're here to do. And so so. And I also do ongoing coaching with people based on this kind of stuff as well. And one thing I want to say just to really. 191 00:28:47.860 --> 00:29:01.239 jen freeman: I really hope from my heart to your heart. Whoever's listening as much as there's complexity, and there is. There is a simplicity here that if you, if you only heard this. Just understand, there's a way that you are 192 00:29:01.680 --> 00:29:19.799 jen freeman: a radio station that's putting out, and there's a way that you are receiving. If you want to call it Yin and Yang. There's a fundamental dynamic going, and the more you can be curious about that, the more you're going to free yourself up from so much, so just even that alone could take you so far. 193 00:29:19.800 --> 00:29:35.750 Sarah Santacroce: What I'll never forget from our reading is is where you showed me. You know the push against and the resistance that creates. And yeah, that image keeps coming back. I'm like, don't push, don't push, it's not. It's not going to be easier. So just. 194 00:29:36.231 --> 00:29:42.970 jen freeman: I'm good. I'm so glad. And I really it's a great joy. This 195 00:29:43.110 --> 00:29:59.169 jen freeman: this whole thing Sarah and I are talking about, and we both share this as a value, I feel confident in it. We want to see a world that's happier and healthier, where people are more engaged. They're not stuck in their conditioning. They're bringing forward their unique gifts. They're able to. Really. 196 00:29:59.330 --> 00:30:10.749 jen freeman: it is going to be through business. It's gonna be through how we connect with each other. It's just, and that's part of both our passion. We want people to really know who they are and succeed and thrive everywhere in our lives. 197 00:30:11.570 --> 00:30:20.709 Sarah Santacroce: Beautiful. So yeah, please join us humane dot marketing forward slash workshop. And it's taking place on June 4.th 198 00:30:21.110 --> 00:30:29.710 Sarah Santacroce: Thanks so much for doing this little preview for our listeners here on the podcast and I can't wait to see you. Thanks, Jen. 199 00:30:29.850 --> 00:30:31.130 jen freeman: I look forward to it.  

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