Podcasts about defined

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard

Statement that attaches a meaning to a term

  • 2,727PODCASTS
  • 4,440EPISODES
  • 42mAVG DURATION
  • 2DAILY NEW EPISODES
  • Nov 11, 2021LATEST
defined

POPULARITY

20112012201320142015201620172018201920202021


Best podcasts about defined

Show all podcasts related to defined

Latest podcast episodes about defined

The Sustainable Minimalists Podcast
Love Languages and Minimalism

The Sustainable Minimalists Podcast

Play Episode Listen Later Nov 11, 2021 19:28


The Love Languages, Defined The holidays are here, and the season is about relationships first and foremost. And while we may understand intuitively that gift giving is just one way in which we can show love, our days leading up to Christmas will likely be filled with chasing sales, navigating crowded shopping malls, and wrapping piles of gifts. I believe that if we can show deep, meaningful love in many ways. But if we don't? We as a culture will... Read More Read More The post Love Languages, Defined appeared first on Mama Minimalist.

Unlocking The Bible: Weekly on Lightsource.com - Audio
Honorably Wounded | Series: Leadership Defined - The Surprising Influence of a Godly Life

Unlocking The Bible: Weekly on Lightsource.com - Audio

Play Episode Listen Later Nov 11, 2021 42:45


The Bible speaks to every circumstance of life. Whatever you experience, you will find someone in the Bible who has been through something like it before you. Pastor Colin talks about the honorably wounded like Elijah.

Unlocking The Bible: Weekly on Lightsource.com - Audio
Prayer 101 | Series: Leadership Defined - The Surprising Influence of a Godly Life

Unlocking The Bible: Weekly on Lightsource.com - Audio

Play Episode Listen Later Nov 10, 2021 38:36


Jesus said, Without me you can do nothing. Paul said, I can do all things through Christ who gives me strength. Prayer brings these two together. It is the means by which we bring the power and presence of Christ to bear on the realities that we face.

Love Your Life Show
3 Ways to Avoid Drift

Love Your Life Show

Play Episode Listen Later Nov 10, 2021 22:29


Have you heard of drift? Defined as the continuous slow motion from one place to another? Also defines as being carried slowly by current of wind or water? Guess what? When it comes to life we can drift and live as if carried by others' currents and move from one place to another without much thought. As I'm sure you can imagine, this does not equate to life satisfaction or feeling like a life well-lived. Listen in to today's podcast to learn three ways to avoid drift. All links and tips mentioned can be found in the AWESOME show notes from today's episode at https://www.smbwell.com/170 *NEW* Support Susie and this show at https://www.patreon.com/SusiePettit Become a Warrior Woman here: www.SMBwell.com/membership The post 3 Ways to Avoid Drift appeared first on Susie Pettit.

Unlocking The Bible: Weekly on Lightsource.com - Audio
A Line in the Sand | Series: Leadership Defined - The Surprising Influence of a Godly Life

Unlocking The Bible: Weekly on Lightsource.com - Audio

Play Episode Listen Later Nov 9, 2021 43:42


You cannot worship God, and at the same time, craft your own truth, your own morality or your own life purpose. As long as you try to do both, you will be limping along. There is a decision to make.

Baskin & Phelps
Andy Baskin: We are a city that has been defined by a jersey that has a million names on the back

Baskin & Phelps

Play Episode Listen Later Nov 8, 2021 5:41


Andy Baskin rants about quarterback contracts and why Browns fans shouldn't be so concerned with Baker Mayfield's extension until his current contract is up.  See omnystudio.com/listener for privacy information.

Unlocking The Bible: Weekly on Lightsource.com - Audio
Your Work Matters More Than You Think | Series: Leadership Defined - The Surprising Influence of a Godly Life

Unlocking The Bible: Weekly on Lightsource.com - Audio

Play Episode Listen Later Nov 8, 2021 44:27


God places his people in surprising places of influencefor surprising purposes of grace. Pastor Colin talks about Obadiah, who served at the right hand of King Ahab.

The Busy Mom
Perseverance: Biblically Defined

The Busy Mom

Play Episode Listen Later Nov 8, 2021 25:24


Perseverance defined is "persistence in doing something despite difficulty or delay in achieving success." I like to define it as patience in action. Today we are going to see how the Bible defines perseverance. We're also going to talk about the infrastructure bill that just passed. Listen in! **Visit MyPIllow** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heidistjohn/message Support this podcast: https://anchor.fm/heidistjohn/support

Calvary Chapel Okinawa Sermons
Hebrews 11:1-3 “Faith Defined”

Calvary Chapel Okinawa Sermons

Play Episode Listen Later Nov 6, 2021 53:01


Sunday 10/31/2021 Pastor Rick Barnett

The Bulwark Podcast
Episode 2024: Bill Kristol: The Party Gets Defined by the President

The Bulwark Podcast

Play Episode Listen Later Nov 5, 2021 50:03


After this week's drubbing at the polls, Democrats have to get some stuff done, improve their messaging, and they need to tell voters, "We hear you." Bill Kristol joins Charlie Sykes on today's podcast. Special Guest: Bill Kristol.

Unlocking The Bible: Weekly on Lightsource.com - Audio
Where Faith Begins | Series: Leadership Defined - The Surprising Influence of a Godly Life

Unlocking The Bible: Weekly on Lightsource.com - Audio

Play Episode Listen Later Nov 5, 2021 37:12


Faith begins when you trust God's promise enough to obey His commands. Believing in God is easy. It costs nothing to say you believe in God. Obeying God is another thing. It's never easy and it's always costly.

Star Wars Theory
WHAT IS THE MILLENNIUM FALCON? WHAT IS AN X34 LANDSPEEDER? STAR WARS DEFINED [BRAND NEW - PODCAST ONLY EXCLUSIVE!!!]

Star Wars Theory

Play Episode Listen Later Nov 5, 2021 14:26


STAR WARS DEFINED - What is the Millennium Falcon and what is an X34 Landspeeder? Today we are looking under the hood of Han Solo's Millennium Falcon. What is the origin of the Falcon? Why was this starship so fast and so special? We are also defining the X34; Luke's classic landspeeder that he jetted him around Tatooine. This is my New Podcast Only Exclusive : Star Wars Defined. Everyday we define the who, what, when and where from all corners of the Star Wars Universe. Inside each of these descriptions and definitions are hidden details about the massive world of Star Wars. Join me as we define the galaxy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritional Freedom
Alex Snodgrass of The Defined Dish on cooking, body image, and her relationship with food

Nutritional Freedom

Play Episode Listen Later Nov 4, 2021 50:00


Alex Snodgrass, New York Times best-selling author of "The Defined Dish," joins Claire to dig into her food philosophy, from how she defines "food freedom," to modeling a positive relationship with food for her daughters, to a peak inside the process of creating her forthcoming cookbook, The Comfortable Kitchen (available now for pre-order), and more.Pre-order The Comfortable Kitchen cookbook, available in DecemberFollow @thedefineddish on InstagramKeep up with all things Flourish. ✨Use code PODCAST to get early access to the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

Unlocking The Bible: Weekly on Lightsource.com - Audio
Why God Asks for Sacrifice | Series: Leadership Defined - The Surprising Influence of a Godly Life

Unlocking The Bible: Weekly on Lightsource.com - Audio

Play Episode Listen Later Nov 4, 2021 46:12


God has more than one way of supplying what you need. When one means of supply dries up, God will provide another. So what we learn here is to trust the God who provides, not His means of supply.

Star Wars Theory
WHO IS THE BOUNTY HUNTER AURRA SING? HOW DOES SHE CONNECT TO DARTH KRAYT? STAR WARS DEFINED [BRAND NEW - PODCAST ONLY EXCLUSIVE!!!]

Star Wars Theory

Play Episode Listen Later Nov 4, 2021 14:32


STAR WARS DEFINED - Who is the bounty hunter Aurra Sing? Today we will define Aurra Sing, the Force sensitive bounty hunter and Jedi Killer. Intertwined in her interesting story are the definition of: The Dark Lady, Sharad Hett and A'Sharad Hett. Listen as we describe these interesting characters and find out how they all link to Sing and eventually the infamous Darth Krayt. This is my New Podcast Only Exclusive : Star Wars Defined. Everyday I define the who, what, when and where from all corners of the Star Wars Universe. Inside each of these descriptions and definitions are hidden details about the massive world of Star Wars. Join me as we define the galaxy. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Does the Word Say?
[228] The Church Defined

What Does the Word Say?

Play Episode Listen Later Nov 4, 2021 16:42


[Download PDF Transcript] Marc Roby: We are resuming our study of theology today by continuing our examination of ecclesiology, the doctrine of the church. We introduced the topic last week and made the point that God views us …

Black Hair in the Big Leagues
EP 58: How to get the most defined curls with Bisserat Tseggai

Black Hair in the Big Leagues

Play Episode Listen Later Nov 4, 2021 43:42


Bisserat Tseggai is my ultimate Curl Crush. Listen to this powerful woman break it down on how to kick butt at life and look the bomb doing it. Follow her on IG @bisserat Follow host, Salisha Thomas @salishathomas or read the blog at www.salishathomas.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking The Bible: Weekly on Lightsource.com - Audio
When God Hides You | Series: Leadership Defined - The Surprising Influence of a Godly Life

Unlocking The Bible: Weekly on Lightsource.com - Audio

Play Episode Listen Later Nov 3, 2021 43:59


Don't count it a strange thing if God hides you. Here's the principle: When God chooses to hide you for a time, He is preparing you for a greater purpose.

Star Wars Theory
WHAT IS THE FULL STORY BEHIND CLONING AND CLONE TROOPERS? STAR WARS DEFINED [BRAND NEW - PODCAST ONLY EXCLUSIVE!!!]

Star Wars Theory

Play Episode Listen Later Nov 3, 2021 14:01


STAR WARS DEFINED - What are Clones? What are Clone Troopers? Listen as we define Clones and Clone Troopers. Did you know there are several different types of cloning? Do you know why some clones went mad? What was the medical breakthrough with Clone Troopers? Welcome to my New Podcast Only Exclusive : Star Wars Defined when we define the who, what, when and where from all corners of the Star Wars Universe. Join me as we define the galaxy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rabbi Daniel Kalish Shas Illuminated
Laytsonus Defined by Rabbi Daniel Kalish

Rabbi Daniel Kalish Shas Illuminated

Play Episode Listen Later Nov 3, 2021 46:00


Laytsonus Defined in Midos by Rabbi Daniel Kalish

Unlocking The Bible: Weekly on Lightsource.com - Audio
Courage When You Need It | Series: Leadership Defined - The Surprising Influence of a Godly Life

Unlocking The Bible: Weekly on Lightsource.com - Audio

Play Episode Listen Later Nov 2, 2021 50:54


Elijah was on a journey of obedience to God, and he felt out on a limb and out of line with the culture. At times he felt exhausted from constantly swimming against the tide. If you're a Christian today, you're probably experiencing this in some way, shape or form.

Star Wars Theory
WHO IS DORSK 81? WHERE IS KHOMM? STAR WARS DEFINED - PODCAST EXCLUSIVE

Star Wars Theory

Play Episode Listen Later Nov 2, 2021 7:42


STAR WARS DEFINED - Who is Dorsk 81? Where is Khomm? Welcome back to "Premier Week" on Star Wars Theory and my new slate of Podcast Exclusives. This is Star War Defined, when we define the Who, What, When and Where from across the Star Wars Universe. I have found that within all these definitions about characters and different worlds, there are vivid and imaginative stories that paint a dynamic picture about the amazing world of Star Wars. My goal is to share all these fascinating Star Wars details with you. Join me as we define the galaxy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Destiny Church - Dayton, Ohio
Episode 134: Self Defined | Pastor Dylan Schober | October 31st, 2021

Destiny Church - Dayton, Ohio

Play Episode Listen Later Nov 1, 2021 60:24


Who are we to tell God who He is or what He is allowed to be? The Lord defines Himself! Join Pastor Dylan Schober as he shares his heart on the character of God and the respect He deserves. 

Star Wars Theory
WHAT IS AN AT-AT? STAR WARS DEFINED - PODCAST EXCLUSIVE PREMIER !!!

Star Wars Theory

Play Episode Listen Later Nov 1, 2021 9:33


STAR WARS DEFINED - What is an AT-AT? Welcome to the series premiere of Star Wars Define when we give you the who, what, when and where from all over the Star Wars Universe. Within the definitions of these characters, planets, starships, weapons and everything else Star Wars are amazing details and stories. Join me as we define the galaxy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Bread Podcast
Labeled: Am I Defined by My Struggle?

Breaking Bread Podcast

Play Episode Listen Later Nov 1, 2021 26:43


The words we use matter: alcoholic, depressed, narcissist, bipolar - these are all examples of labels we use to describe people. Labels stick - for good or bad. In this episode of Breaking Bread, Ted Witzig Jr. helps straighten us out with what sometimes turns into adult name-calling. There is a difference between using labels “for” or “against” people. When labels are used responsibly, they should reflect reality with the intent to bring understanding and help to people. Using Labels “for” a Person Using Labels “against” a Person Labels accurately reflect reality and are used to chart a healthy path forward. Labels are not the primary identification of a person. Rather, for the Christian, Christ's identity is primary. Change and redemption is possible. While some labels may accurately reflect reality, they are used to punish or isolate. Labels that do not accurately reflect reality. Labels remain as primary identifier of the individual indefinitely. Change and redemption is not possible.

Bible Crossfire
10.31.21 - Propitiation As Defined By Romans 3:23-26

Bible Crossfire

Play Episode Listen Later Nov 1, 2021


Be sure to visit the show website at www.BibleCrossfire.com to see show notes and outlines for each episode. You will also be able to submit your Bible questions or comments.

TIME's Top Stories
Letitia James Does Not Want New York to Be ‘Defined By the Failings of a Few Men.' Now She's Running For Governor

TIME's Top Stories

Play Episode Listen Later Oct 30, 2021 12:51


When New York Attorney General Letitia James was a little girl growing up in Brooklyn, she noticed that some women on the subway looked different from others. "I would admire women who wore suits, business suits," she tells me during a 45-minute telephone interview on Oct 26, three days before she announced her bid for New York Governor. "The first woman of color I ever saw wear a business suit was on the subway.

The Jeff Ward Show
Six Minutes of Football: A Career Defined By What Might Have Been

The Jeff Ward Show

Play Episode Listen Later Oct 29, 2021 8:08


Jeff Ward's experience, insight, and unique perspective on football is always in demand. The audience starves for his fearless, agenda-free, and irreverent take on the teams and storylines that matter most. Now, fans can get a steady diet of his football knowledge with regular segments titled “Six Minutes of Football." Follow The Jeff Ward Show on social media: Twitter Instagram Facebook   Jeff Ward is a highly decorated former NCAA football player with extensive ties to the University of Texas. He's been nominated as an Outstanding Young Texas Ex, and while a student at The University of Texas, he was a four-year Letterman in football, a football team captain, a member of the Athletics Director's Academic Honor Roll, a three-time all-conference football player, and a two-time All-American football player. He's among the top five all-time leading scorers at The University of Texas, and he's the NCAA record holder for game-winning field goals. He was selected in the 1988 NFL Draft to play football professionally. The podcast market is oversaturated with NCAA and NFL football content but with Jeff, you get the educated perspective of someone who's lived it.    Jeff has been appearing on both national news and local (Texas-based) news platforms to discuss sports, politics and economics for over 20 years. Jeff's time at The University of Texas provided him with knowledge of worldwide economics, marketing strategies and the economics of sports, particularly with NCAA Football. With the NCAA always finding itself involved in hot-button issues, Jeff Ward explains what's going on behind the scenes.  See omnystudio.com/listener for privacy information.

Dare You To Love Podcast
Defined With Purpose with Crysta Marshall

Dare You To Love Podcast

Play Episode Listen Later Oct 27, 2021 37:59


TW: sexual assault DYTL has removed the names of the victims for the safety and privacy of everyone involved. Crysta Marshall shares her family's testimony of how God helped her turn one the biggest nightmare a parent can face into a non-profit organization to help hundreds of other families. She opens up about the trauma her family has endured and God's faithfulness through it all.  Crysta Marshall is the founder of Defined With Purpose, a faith-based non-profit organization that walks those who have experienced significant trauma and sexual abuse from the place of disclosure, all the way to the place of healing.  DWP does this through mentorship, parental support groups, as well as covering the costs of therapy and legal fees, while advocating for the families and being there through the hard times.  Crysta is the wife to her husband, Aaron Marshall and together, they have 3 children.  In her free time, Crysta enjoys traveling, and hanging with her family.    CONNECT WITH CRYSTA www.definedwithpurpose.com https://www.instagram.com/definedwithpurpose/ ___________________ ITS OKAY TO ASK FOR HELP:  If you are in an emergency situation please dial 911 www.definedwithpurpose.com or call 404-707-4434 www.childhelp.org or call 800-422-4453 https://www.rainn.org or call 800-656-4673 ___________________ LINK REFERENCES: 1 in 3 girls are sexually assaulted/1 in 5 boys are sexually assaulted (https://www.actompkins.org/#) One pedophile has the potential to abuse thirty to fifty victims within their lifetime. (https://www.nsopw.gov)  ___________________ STAY IN TOUCH WITH US: https://vm.tiktok.com/ZMdXcKMGE/ https://www.instagram.com/dareyoutolovepodcast/ https://www.facebook.com/dareyoutolovepodcast https://open.spotify.com/user/ldd4js5j5nn6mn51bptc2def1?si=a0d952c216154ae7 ___________________ MEET THE CREW: Victoria Holloway -  Director, Producer, & Host  http://www.vholloway.com https://www.instagram.com/vhollowayy Stephany Yanez - Videographer https://www.instagram.com/mosaicimagesbysteph/ Nate Bozeman - Audio Engineer https://victory.radio Hope Dennis - Creative Assistant https://www.instagram.com/psalm82inc/ Alexis Deadwyler - Vlogger  Video Edited by Victoria Holloway ___________________ THANKS FOR WATCHING!  DON'T FORGET TO LIKE AND SUBSCRIBE SO YOU DON'T MISS OUT ON ALL NEW EPISODES.  SEE YOU NEXT WEDNESDAY! ___________________ #dareyoutolove #podcast #jesuslovesyou

The Poco a Poco Podcast with the Franciscan Friars of the Renewal

A series on King David: Part 1 of 4   There's always some mystery involved in an anointing. God doesn't select the person we expect; this happens throughout the Old Testament and with the Apostles. There's a mystery of who God calls and how God calls.   God still calls really talented people, but not because they're talented. We are not our skills. God sees beyond that, even when we're really focused on what we can bring. In David's case, he was the only one who wasn't caught up in it all; he had the posture and disposition to be king.    And while intention is really important, it's not enough to make a person good. The world idolizes intention, but it's necessary to actually be obedient and faithful—to put that intention into practice.   As for us? Well, we might not become kings of Israel, but we will have some kind of calling. And as we respond to that call, we have access to the same grace that David did, and we can be as confident as he was in the anointing that God has put on our lives.   David was not the author of his own destiny and identity, and neither are we. We're not self-defined.    Coming up: we're going to prepare for Advent with Finding Your Place in the Advent Story from Ascension Press. Check it out here: https://ascensionpress.com/collections/rejoice-finding-your-place-in-the-advent-story The Poco a Poco podcast happens because of generous donors like you. Monthly donations are particularly helpful for our future planning. You can give at https://spiritjuice.org/supportpoco. Thank you!

Extension Experience – Insights into Oklahoma Agriculture

This episode we invited Jeff Robe back to discuss calf preconditioning and the OSU preconditioning program, Oklahoma Quality Beef Network. If you would like to order tags, visit the OQBN website and look for “Order Tags Online” on the right. Oklahoma Quality Beef Network Website

Intentional Life with Tammy Helfrich
ILP 105: Success Defined

Intentional Life with Tammy Helfrich

Play Episode Listen Later Oct 26, 2021 12:07


On today’s episode, we are talking about success and what your definition is. Most of us have been using someone […] The post ILP 105: Success Defined appeared first on Tammy Helfrich.

Hutto Community Church
The Church Defined - Part 2

Hutto Community Church

Play Episode Listen Later Oct 25, 2021 30:57


This week we conclude the series entitled "The Church: Defined". With Part 2 Pastor Russell will discuss the fact that many people do not realize the part we are called to play in the life of the church. God has unique gifted each and every Christian with gifts and abilities to contribute to the life of the church. The Church functions best when each member uses their gifting to serve others in the body.You are always welcome to join us in person at 636 W. Front Street in Hutto, TX. If you need prayer or you just need someone to talk to please reach out to us at prayer@huttocommunitychurch.org.

Kootenai Church: Hebrews
Faith Defined (Hebrews 11:1)

Kootenai Church: Hebrews

Play Episode Listen Later Oct 24, 2021 45:45


The author provides a definition of Biblical faith by showing what faith does for the believer. An exposition of Hebrews 11:1.

Kootenai Church Morning Worship
Faith Defined (Hebrews 11:1)

Kootenai Church Morning Worship

Play Episode Listen Later Oct 24, 2021 45:45


The author provides a definition of Biblical faith by showing what faith does for the believer. An exposition of Hebrews 11:1.

Southwest Harbor Congregational Church
Life Together [Part 1] (Matthew 18:1-9) - Audio

Southwest Harbor Congregational Church

Play Episode Listen Later Oct 24, 2021 38:37


Southwest Harbor Congregational Church

Watermark Fort Worth
Ephesians: The Unity Of The Church Defined

Watermark Fort Worth

Play Episode Listen Later Oct 24, 2021 49:20


In today's passage, we will see how through Jesus Christ, the church is unified not only as the redeemed but also as citizens of the same kingdom, members of the same family, and connected parts of the same temple.

CCPC Podcast - Covenant Community Presbyterian Church
Fall L.I.F.E. Class Six: Success Defined

CCPC Podcast - Covenant Community Presbyterian Church

Play Episode Listen Later Oct 21, 2021


This is the sixth and final class of a six-week series with Jim Gates.

Brutal Iron Gym
1116 - Training - ”Winning the Day” Defined

Brutal Iron Gym

Play Episode Listen Later Oct 20, 2021 15:39


When we're wanting to be successful we do need to push ourselves, but, how far?  How far is necessary for progress, but, how far is actually too much and detrimental?  In today's podcast we discuss what #winningtheday actually looks like when you're wanting long-term success!

Garlic Marketing Show
Healthy Entrepreneurship Defined and How it Leads to a Sustainable Business with Jim Haviland

Garlic Marketing Show

Play Episode Listen Later Oct 19, 2021 37:37


Reset your entrepreneurial mindset with Partner of Impact Architects and Success Implementor, Jim Haviland and host, Ian Garlic. Discover how developing a healthy entrepreneurial mindset can vastly improve the sustainability of your business and decrease employee burnout.What You'll Learn:What is EOS' Greatest Power and What it Means for Your BusinessHow to Run a Healthy and Sustainable Business and Avoid Employee Burnout“Evolution and Revolution” is the bedrock of EOSHiring the Right People with the GWC RuleBusiness Systems are Not and Should Not Be Treated as a One-Size Fits All (and How to Approach Systems Instead)Connect with Jim:Jim's LinkedInArchitects.ioResources:Connect with IanBook a Discovery Call Today with Our ExpertsSubscribe to the YouTube Channel See acast.com/privacy for privacy and opt-out information.

The Flipping 50 Show
High Intensity High Impact for Bone Losses in Menopause?

The Flipping 50 Show

Play Episode Listen Later Oct 19, 2021 34:34


Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren't you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you're trying to prevent, if you've been diagnosed, or if you've got younger women in your life who need this information NOW to be better prepared than we could have known to be… this is for you. Episode sponsor: Flipping50 Fitness Specialist (learn more here about how to become one and grow a successful business while you do it) Bone Losses in Menopause Average bone loss is 1.5% per year for the spine and 1.1% - 1.4% for the femoral neck in the first 4-5 years post menopause. Losses slow slightly after this and then increase again in latter decades. Just 6 months into the pandemic research began to emerge about the long-term health effects of short-term muscle loss. The possible devasting disability includes sarcopenia and osteoporosis both, as well as increases in risk of obesity. A combined loss of muscle, strength, bone, with or without increased body fat sets up females specifically for avoidable negative health effects. Osteoporosis & Exercise Exercise is recommended but often with poor and non-specific guidelines for having the most benefit. The purpose of this post is to: Present the continuum of activity results on bone mineral density Present other valuable components of exercise Support prioritization of exercise time for readers Consider a variety of exercises (and non-exercise) interventions and their results Integrating safety Optimal exercise interventions are those favoring a mechanical stimulus on bone both through antigravity loading and the stress exerted on muscles. Two types of activity for osteoporosis prevention and post-diagnosis therapeutic effects: Weight-bearing activities Strength/Resistance exercises What is weight-bearing activity? Defined as any activity one performs on one or more feet. Technically, however it would also include activity weight bearing on the upper body as in a downward facing dog. Where bone density is concerned, there are levels of weight-bearing. Standing in tree pose is weight bearing. Using an elliptical is weight bearing. Neither of those however has any striking force involved as when there is a heel strike in walking. The greater the strike the greater the force to bone. What is resistance exercise? Technically, resistance exercise is anything that provides additional overload to the muscle (and bone) beyond activities of daily living. Resistance exercise includes use of machine and free weights, body weight, tubing, bands, even water exercise or swimming is viewed as resistance training. Each activity falls along a continuum of benefits. As you might guess, use of machine or free weights will surpass swimming or water exercise for bone density benefits. Use of weight training also surpasses benefits from bands and tubing. Though use of bands and tubing may be a first step, an only option depending on access to dumbbells, or machine weights, or support lateral movements unachievable from free-weights alone, the application of heavy resistance is most beneficial and more closely mimics activity of daily life. Of the two activities for osteoporosis prevention and therapeutic effects, strength/resistance exercise have the greatest benefit. This is due to the overload and what is referred to as Minimal Effective Stress (MES). Minimum Effective Stress Walking alone does not improve bone mass. It may have a limited contribution to slowing bone losses. The limit to benefits of walking occurs due to an effect called Minimal Effective Stress. For example, if you walk 2 or 3 miles several times a week, neither walking more days a week or walking 4 or 5 miles offers more bone benefit. You're already adapted to the stress of your own body weight. What would potentially change or increase bone benefit would be jogging or adding a weighted vest during the walk. (Note: not handheld weights). Similarly, with jogging, once you can jog or run, you don't get greater benefits by running longer or more frequently. In fact, long distance runners who find low body fat, low body weight, may be at greater risk for low bone density. Older runners who do no resistance training with heavy weight are prone to fractures as much (or more if lower body weight) as general population. It's Not All Bone Strength There is also more than the strength of the bone and of the muscle in consideration of activity. As aforementioned, the balance or stability-enhancing benefit of an activity also plays a part in reducing risk of falls. Where heavy resistance exercise is not possible, lighter weight and balance activities alone will still be beneficial, though not to bone, to improved stability and balance. It's important that balance is specific to balance practice. Agility, balance and coordination don't come from strength alone, but must be practiced. For anyone seeking bone density and muscle strength, exercise selection should match those goals. For anyone limited by conditions, injuries, or access, a greater emphasis should be placed on balance and stability, each of which require less equipment. In either case, balance and agility/reaction skills are specific and need to be trained. They aren't just added benefits from strength training. The Research Women in menopause transition are susceptible to muscle and bone losses that lead to sarcopenia and osteoporosis, respectively. That makes them more prone to falls, fractures, and then increasing bedrest and instability leading to frailty and early death. How Much Muscle is Typically Lost? Traditionally, loss of muscle can be about 8% per decade beginning at age 30. There's an annual decline in total body LM during 4 to 5 years of the menopausal transition accelerates. The rapid acceleration of losses over a short period of time sets of alarms. If this isn't countered with sufficient resistance training during that time, or mitigated soon after, it leads to a cascade of events including bone losses.   The accelerated losses do slow again after the surge in early post menopause. Yet, in another decade or more they again accelerate to nearly 1% annual decline in leg LM among women between the ages of 70 and 79. Start at the Beginning The early research for exercise in osteoporosis prevention and treatment was conservative. The list of contraindications for those diagnosed with osteoporosis was long or at least limiting. Recent studies however, explore the intensity of exercise that does more than slows bone losses in favor of that which -even after menopause- where once thought game over, bone density can be improved. Conservative Start Early research scared many women who may have been avid exercise enthusiasts with a passion for downhill skiing or golf, into thinking they couldn't potentially participate any longer. It suggested they suddenly come with a “fragile” label and are resigned to light and safe exercise. One particular study in the Clinical Interventions in Aging journal I've spoke of before but bears mentioning as I kick off this section of a review of studies suggests otherwise. Post- diagnosis, there are considerations, and you have unique needs. You can however, and possibly should, find high intensity exercise that will start and wisely progress that includes both high impact weight bearing exercise and high intensity weight training. That is, includes jumping, as well as heavy weight training. A study intended to be 18 months long was cut short by Covid at 13 months when supervision was no longer possible in March 2020, revealed even without getting to the most intense phase of the program, bone density was improved. In addition, compliance was high, injuries were non-existent.  12-month high impact programs Significantly better results were found in women who did high impact exercise and medication and dietary changes than medication and dietary changes alone. High impact- jumping, hopping, explosive movements was safe and effective 24-week aerobic dance programs Another study in Medicine published in 2019 showed 3 times per week high impact exercise with women not taking HRT, improved bone density. Site-Specific Benefits High intensity exercise is a more effective stimulus for lumbar spine BMD than low or moderate intensity, but not femoral neck BMD, however, the latter finding may be due to lack of power in the exercises performed. Additional Proof for High Intensity High Impact for Bone Losses in Menopause A 2020 study published in the International Journal of Behavioral Nutrition and Physical Activity looked at women 65 and older. For them too higher doses of activity and particularly those involving resistance training are significantly more effective. Let's talk about dose where exercise for bone density is concerned. It's important to know increasing frequency beyond 2-3 times a week is not the best way to increase volume. The better application of volume is increased amount of resistance, and increased sets. This will result in a decreased number of repetitions. While muscle can benefit from greater repetitions (performed with smaller weights), bone cannot. If you are able to lift heavy (defined as reaching fatigue in 10 or fewer repetitions) you will have the most bone benefits. Recent Research is Most Specific While you may choose to believe that yoga, that pilates, that walking improves bone density, you'll want to keep this in mind. In a review of literature including 75 articles, published from 1989 to 2019, results were too variable to conclude exercise effects on osteoporosis. This is proof that some protocols DO and some DO NOT benefit bone density. This makes the statement, “something is better than nothing” questionable if you have a specific goal. You can't do your boyfriend's, your daughters, or your best friend's exercise program and expect the specific results you want without checking the match for your priorities. What we need is an exercisematch.com so you can sort through the prolific options and be sure that if your goal is bone density, or weight loss, or reducing arthritic pain, you are doing the right exercise to match this goal and any limitations. Flipping50's mission is to make this a little easier for you. Other Health Benefits High intensity aerobic activity in a small co-hort of post menopausal women increased HDL, decreased body fat, and improved VO2 (cardiovascular fitness) but did nothing to lean muscle mass. Now, at first glance this is good. At second you might not think entirely. Even with a loss of body fat, because of the decrease in overall weight, metabolism will be lower. Without adjustments in dietary intake ultimately weight regain is likely. A 2018 study in the Journal of Bone Mineral Research employed a protocol of high intensity loads (5 reps to fatigue x 5) for 4 different exercises, including high impact drop jumps. This study too had a high compliance level, one/100 adverse effects (low back spasm), and positive bone density improvements. Yoga Poses for Bone Density Some holes in the yoga study make it difficult to discern if the yoga was exclusively responsible for bone density improvement. There wasn't enough control in the activity and habits of the participants. Monthly gain in BMD was significant in spine (0.0029 g/cm2, P = .005) and femur (0.00022 g/cm2, P = .053). At 22, 22, and 24 months, respectively, 72, 81, and 83 of these subjects reported mean gains of 0.048, 0.088, and 0.0003 g/cm2 per month which is the equivalent 1.152 (22 mos) and .0072 (24 mos). Compare to 24 weeks strength training that include 3.1 ± 4.6%. There's a significant difference both in results. Yoga and Pilates for Bone Density A 2021 study published in PLoS One showed only non-significant results on BMD. Benefits do occur for balance and stability. As a means of risk reduction from fall-related fractures there is value in these activities. What we each need to do is determine what is our realistic time spend and co-create a program based on the most influential exercises for each of our unique goals. It is possible to create a program that is inclusive of the high intensity strength training, the high impact (where a wise choice) activity, and the balance and stability building movements. This doesn't have to mean many and separate sessions weekly. Minutes of balance and stability work regularly can be included in warm ups and cool downs. Whole Body Vibration for Bone Density Best indicated for the frail unable to perform other resistance exercises. For greatest effectiveness must contain a component of strength training. There is a degree of improvement in balance and stability from WBV. However, the biggest benefit is from resistance training combined with WBV, not in performing WBV alone. The additional benefit if the platform is available is worth it. The investment in the equipment for home, may not be the best or wisest use of time. There you have it. This summary of recent bone losses and menopause research (provided during Menopause Awareness Month) is intended to get you pointed in the right direction for your exercise journey. References Mentioned: 28 Day Kickstart Fitness Trainers & Health Coaches MasterClass Ageless Woman Summit Stop the Menopause Madness Summit References: Kirwan R, McCullough D, Butler T, Perez de Heredia F, Davies IG, Stewart C. Sarcopenia during COVID-19 lockdown restrictions: long-term health effects of short-term muscle loss. Geroscience. 2020 Dec;42(6):1547-1578. doi: 10.1007/s11357-020-00272-3. Epub 2020 Oct 1. PMID: 33001410; PMCID: PMC7528158. Sipilä S, Törmäkangas T, Sillanpää E, et al. Muscle and bone mass in middle-aged women: role of menopausal status and physical activity. J Cachexia Sarcopenia Muscle. 2020;11(3):698-709. doi:10.1002/jcsm.12547 Hettchen M, von Stengel S, Kohl M, Murphy MH, Shojaa M, Ghasemikaram M, Bragonzoni L, Benvenuti F, Ripamonti C, Benedetti MG, Julin M, Risto T, Kemmler W. Changes in Menopausal Risk Factors in Early Postmenopausal Osteopenic Women After 13 Months of High-Intensity Exercise: The Randomized Controlled ACTLIFE-RCT. Clin Interv Aging. 2021 Jan 11;16:83-96. doi: 10.2147/CIA.S283177. PMID: 33469276; PMCID: PMC7810823. Ilinca, Ilona & Avramescu, Taina & Shaao, Mirela & Rosulescu, Eugenia & Zavaleanu, Mihaela. (2010). The role of high - impact exercises in improve bone mineral density in postmenopausal women with osteopenia or osteoporosis. Citius Altius Fortius. 27. Yu, Pei-An MDa,b; Hsu, Wei-Hsiu MD, PhDa,b,c; Hsu, Wei-Bin PhDb; Kuo, Liang-Tseng MDa,b; Lin, Zin-Rong PhDd; Shen, Wun-Jer MDe; Hsu, Robert Wen-Wei MDa,b,c,∗ The effects of high impact exercise intervention on bone mineral density, physical fitness, and quality of life in postmenopausal women with osteopenia, Medicine: March 2019 - Volume 98 - Issue 11 - p e14898doi: 10.1097/MD.0000000000014898 Kistler-Fischbacher M, Weeks BK, Beck BR. The effect of exercise intensity on bone in postmenopausal women (part 2): A meta-analysis. Bone. 2021 Feb;143:115697. doi: 10.1016/j.bone.2020.115697. Epub 2020 Dec 24. PMID: 33357834. Pinheiro, M.B., Oliveira, J., Bauman, A. et al. Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. Int J Behav Nutr Phys Act17, 150 (2020). https://doi.org/10.1186/s12966-020-01040-4 https://www.frontiersin.org/articles/10.3389/fphys.2020.00652/full https://www.frontiersin.org/articles/10.3389/fragi.2021.667519/full Watson, S.L., Weeks, B.K., Weis, L.J., Harding, A.T., Horan, S.A. and Beck, B.R. (2018), High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res, 33: 211-220. https://doi.org/10.1002/jbmr.3284 Lu YH, Rosner B, Chang G, Fishman LM. Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Top Geriatr Rehabil. 2016;32(2):81-87. doi:10.1097/TGR.0000000000000085 Fernández-Rodríguez R, Alvarez-Bueno C, Reina-Gutiérrez S, Torres-Costoso A, Nuñez de Arenas-Arroyo S, Martínez-Vizcaíno V. Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis. PLoS One. 2021;16(5):e0251391. Published 2021 May 7. doi:10.1371/journal.pone.0251391

Common Geeking Program
Defined by Tentacles [Squid Game]

Common Geeking Program

Play Episode Listen Later Oct 18, 2021 76:09


In this episode, Jeff, Jocelyn, and Chowder explore the hit Netflix South Korean drama Squid Game. They break down the plot and talk about some of the stranger implications of the show.    Created by Colin Ketchen & Jeff Leavitt Edited by Taeemul Chowdhury Original Music by Colin Ketchen

Hutto Community Church
The Church Defined - Part 1

Hutto Community Church

Play Episode Listen Later Oct 18, 2021 29:59


This week we begin a new series entitled "The Church: Defined". With Part 1 of this series Pastor Russell will discuss that while pain and suffering, as awful as they are, can be the starting point for deep and lasting friendships. Pain has a way of melding us together as we share our hurts with one another. In those moments, we are comforted by Christ and also comforted by one another. The church ought to be defined by its ability to comfort those in affliction.You are always welcome to join us in person at 636 W. Front Street in Hutto, TX. If you need prayer or you just need someone to talk to please reach out to us at prayer@huttocommunitychurch.org.

All The Answers
80: Cancellation Fees

All The Answers

Play Episode Listen Later Oct 16, 2021 99:23


Not every Stupid is an Idiot.  Triggers.  Canceled?  Can change occur without overcompensation?  Function as Defined.  62:25 - Akoshik/Meditation/Prayer - Cassidy clears some old shit, like really old, like not in this lifetime old.  Check out our Patreon page. https://www.patreon.com/AllTheAnswersPodcast FB/IG/T @allanswerspod Send your questions to, allanswerspod@gmail.com, maybe we'll answer your question, maybe we'll just get you on the show to ask it yourself. Katie Rubin .com  Join the facebook community for great conversations with like minded individuals.  Thanks for the listens and support, Please Rate/Review and tell a friend. 

Dynasty Defined
Dynasty Defined - An Introduction

Dynasty Defined

Play Episode Listen Later Oct 15, 2021 0:49


There is no greater dynasty in sports than that of the Oklahoma State Cowboys Wrestling program. More national titles, individual champions, and All-Americans than the next two programs combined. This podcast is meant to highlight that dynasty, and bring fans the news that they have been craving.

Jonathan David & Melissa Helser
Living a Life Defined by the Father's Voice, Part 1

Jonathan David & Melissa Helser

Play Episode Listen Later Oct 15, 2021 29:03


“The voice that you listen to is the voice that will define you. The battle is whose voice we will listen to.” This episode is part one of a message Jonathan recently shared on being defined by the Father's voice. Not just for worship leaders and musicians, this is for anyone who wants to learn to hear God's voice and draw closer to His heart. https://bethelmusic.com/worshipschool/ To learn more about Jonathan & Melissa and their ministry, go to jonathanhelser.com or cagelessbirds.com

Locked On Grizzlies - Daily Podcast On The Memphis Grizzlies
Ziaire Williams and Young Grizzlies Impress in Indy Plus Xavier Tillman and Brandon Clarke Season Roles Defined

Locked On Grizzlies - Daily Podcast On The Memphis Grizzlies

Play Episode Listen Later Oct 14, 2021 35:11


Shawn Coleman looks at how several young Grizzlies impressed in Indy and details how both Xavier Tillman and Brandon Clarke can have roles this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One Nation Under Whisky
Extra! Extra! S2E20 -- American single malt whisky to be legally defined

One Nation Under Whisky

Play Episode Listen Later Oct 13, 2021 33:00


The Spirits Business penned an article entitled "American single malt whisky to be legally defined". Joshua and Jason discuss. As usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Where the Lifeless Go" as our theme song - Moana McAuliffe for designing our Podcast Logo - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Olympus and Tascam for making fine mobile recording devices - Joshua Hatton for producing and editing

The Hidden Why Podcast
1004 Peter Russell – Letting Go of No-Thing

The Hidden Why Podcast

Play Episode Listen Later Oct 10, 2021 46:34


Letting Go of Nothing Leigh Martinuzzi · 1004 Peter Russell – Letting Go of No-Thing Attachment! Defined often as that which blocks one's ability to be truly happy with life. In this conversation, I speak with Peter Russell about the art and benefits of “Letting Go”. Spiritual, yes! Impactful on the quality of one's life, … Continue reading 1004 Peter Russell – Letting Go of No-Thing

The Michael Steele Podcast
Quick Take: You're Not Defined By The Situation You Have Right Now

The Michael Steele Podcast

Play Episode Listen Later Oct 5, 2021 11:39


Michael speaks with Jarrett Adams. Adams was wrongfully convicted of a crime at age 17 and sentenced to 28 years in a maximum-security prison. He used the injustice he endured as motivation to become an advocate and attorney for others facing similar injustice.