Podcasts about Ensure

What if your breathing problems aren't starting in your lungs but in your mouth?In this fascinating episode #226 of the Self-Care Goddess Podcast, Alexandra Clinton, a Biological Dental Hygienist, Myofunctional Therapist, and the founder of Functional Oral Health based in Kingston, Ontario, uncovers the powerful connection between oral health, breathing, facial development, sleep, nervous system regulation, and overall wellbeing.Many of us breathe through our mouths without realizing the long-term impact it can have on our energy, sleep quality, posture, facial structure, stress levels, and even chronic health conditions. Alexandra explains why breathing is one of the most overlooked pillars of health and shares practical ways to improve it starting today.Whether you're a parent, health professional, or simply someone looking to optimize your wellbeing naturally, this conversation will completely change the way you think about breathing.In this episode you'll discover:✅ Why nasal breathing is essential for your health and why mouth breathing can quietly affect your body✅ How your tongue position influences facial development, posture, and airway health✅ The surprising connection between breathing, nervous system regulation, and emotional wellbeing✅ Why poor breathing can contribute to sleep disorders, fatigue, snoring, and sleep apnea✅ How modern lifestyles, processed foods, and technology are changing facial development in children✅ The role of myofunctional therapy in improving breathing and oral function✅ Why wisdom teeth, braces, and orthodontics deserve a more holistic conversation✅ How inflammation, nutrition, and oral health are deeply interconnected✅ Simple breathing assessments you can do at home today✅ Practical first steps to improve your breathing, sleep quality, and long-term healthIf you've ever struggled with fatigue, poor sleep, chronic mouth breathing, snoring, anxiety, or simply want to better understand how your breath influences your health, this episode is packed with valuable insights and practical strategies.

We're all going to navigate a great deal throughout our careers, and it can be really hard to know whether you're on the right track or doing the right things. Nobody is going to have a surefire guide that will guarantee you're gonna succeed, but there are certain principles that can make your road a lot less turbulent and potentially a lot more fruitful. This is why I laid out the 10 Career Commandments, not because I've had it figured out from day one, not because I have the perfect career. This actually came from a slide or a presentation that I gave in New Orleans. I was asked, "Hey, what advice do you have for young coaches or old coaches alike in your career? Hell, what do you have for people in general in their career?" What I wanted to come up with was 10 timeless truths: things that aren't mind-blowing, but I think are critical if you want to maintain great relationships, avoid getting lost in the weeds, and not start letting different things distract you. I wanted to give it to you in this snappy, quick episode that I think will provide value for years to come. This is that list.   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

What happens when a successful corporate executive decides he wants more control over his future? After 22 years at Intel, Ryan Olson had built an impressive career leading business development teams, managing global partnerships and helping create a billion-dollar pipeline. But two rounds of corporate layoffs became the catalyst for a very different path. In this episode of ScaleUp Radio, Ryan shares how he transitioned from corporate leadership into business ownership through the ERA Group franchise, helping mid-sized businesses uncover hidden costs, improve profitability and free up cash for growth. One of the strongest insights from this discussion is that many businesses focus relentlessly on generating more revenue while overlooking significant opportunities to improve profit through smarter cost management. Along the way, Ryan shares the memorable "million-dollar donut" story, explains why franchise ownership appealed more than launching a startup from scratch, and reveals some of the hidden expenses many businesses fail to spot. In this episode: Ryan's journey from Intel to entrepreneurship Spending 22 years building a successful corporate career at Intel Managing global teams and strategic partnerships Why two layoffs changed his perspective on career security Deciding to pursue entrepreneurship through a franchise model Lessons learned about building credibility outside a major global brand Why Ryan chose a franchise model The appeal of a proven system and established methodology Access to marketing support, technology and training Building a business while reducing startup risk The long-term value of creating a saleable asset Why the ERA Group mission resonated personally Understanding the ERA Group model Helping businesses optimise operational expenses Working primarily with companies between £8m and £250m turnover A contingent fee structure that aligns incentives Only getting paid when savings are successfully delivered Creating win-win outcomes for clients The power of specialist expertise Leveraging a network of over 1,000 consultants worldwide Accessing deep category specialists across multiple industries Collaborating rather than competing within the franchise network Delivering expertise beyond a single consultant's background Hidden costs that impact business growth The million-dollar donut freight story Why supplier relationships sometimes hide inefficiencies Insurance cost optimisation opportunities Technology subscriptions for employees who have already left Missed warranty reimbursement revenue The importance of regularly reviewing supplier contracts Ryan's practical 3-step approach to cost optimisation Know your spend Audit vendors, contracts and payment terms Understand exactly where money is going Focus on high-impact opportunities Prioritise one or two categories first Concentrate effort where returns are greatest Monitor and verify results Ensure negotiated savings are actually realised Build ongoing accountability into the process Key Takeaways Growth isn't always about increasing revenue; improving profitability often starts with understanding existing costs. Hidden expenses frequently exist in long-standing supplier relationships. External expertise can uncover opportunities internal teams simply don't have time to investigate. Franchise ownership can provide an attractive route into entrepreneurship through proven systems and support. Cost optimisation creates additional cash that can be reinvested into strategic growth initiatives. One Key Thing The quickest route to improved cash flow is often not finding more customers but uncovering the costs hiding in plain sight inside your existing business. About Ryan Olson Ryan Olson is a Cost Optimisation Consultant with ERA Group. Following a 22-year corporate career at Intel, he transitioned into entrepreneurship through the ERA Group franchise model. Ryan helps mid-sized businesses identify hidden costs, improve profitability and unlock cash that can be reinvested into growth. About ERA Group ERA Group helps organisations improve profitability through operational cost optimisation. Using a performance-based fee structure, the business works with clients to identify, validate and implement sustainable cost savings across a wide range of expenditure categories.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk   Resources Libby -  What happens when a successful corporate executive decides he wants more control over his future? After 22 years at Intel, Ryan Olson had built an impressive career leading business development teams, managing global partnerships and helping create a billion-dollar pipeline. But two rounds of corporate layoffs became the catalyst for a very different path. In this episode of ScaleUp Radio, Ryan shares how he transitioned from corporate leadership into business ownership through the ERA Group franchise, helping mid-sized businesses uncover hidden costs, improve profitability and free up cash for growth. One of the strongest insights from this discussion is that many businesses focus relentlessly on generating more revenue while overlooking significant opportunities to improve profit through smarter cost management. Along the way, Ryan shares the memorable "million-dollar donut" story, explains why franchise ownership appealed more than launching a startup from scratch, and reveals some of the hidden expenses many businesses fail to spot. In this episode: Ryan's journey from Intel to entrepreneurship Spending 22 years building a successful corporate career at Intel Managing global teams and strategic partnerships Why two layoffs changed his perspective on career security Deciding to pursue entrepreneurship through a franchise model Lessons learned about building credibility outside a major global brand Why Ryan chose a franchise model The appeal of a proven system and established methodology Access to marketing support, technology and training Building a business while reducing startup risk The long-term value of creating a saleable asset Why the ERA Group mission resonated personally Understanding the ERA Group model Helping businesses optimise operational expenses Working primarily with companies between £8m and £250m turnover A contingent fee structure that aligns incentives Only getting paid when savings are successfully delivered Creating win-win outcomes for clients The power of specialist expertise Leveraging a network of over 1,000 consultants worldwide Accessing deep category specialists across multiple industries Collaborating rather than competing within the franchise network Delivering expertise beyond a single consultant's background Hidden costs that impact business growth The million-dollar donut freight story Why supplier relationships sometimes hide inefficiencies Insurance cost optimisation opportunities Technology subscriptions for employees who have already left Missed warranty reimbursement revenue The importance of regularly reviewing supplier contracts Ryan's practical 3-step approach to cost optimisation Know your spend Audit vendors, contracts and payment terms Understand exactly where money is going Focus on high-impact opportunities Prioritise one or two categories first Concentrate effort where returns are greatest Monitor and verify results Ensure negotiated savings are actually realised Build ongoing accountability into the process Key Takeaways Growth isn't always about increasing revenue; improving profitability often starts with understanding existing costs. Hidden expenses frequently exist in long-standing supplier relationships. External expertise can uncover opportunities internal teams simply don't have time to investigate. Franchise ownership can provide an attractive route into entrepreneurship through proven systems and support. Cost optimisation creates additional cash that can be reinvested into strategic growth initiatives. One Key Thing The quickest route to improved cash flow is often not finding more customers but uncovering the costs hiding in plain sight inside your existing business. About Ryan Olson Ryan Olson is a Cost Optimisation Consultant with ERA Group. Following a 22-year corporate career at Intel, he transitioned into entrepreneurship through the ERA Group franchise model. Ryan helps mid-sized businesses identify hidden costs, improve profitability and unlock cash that can be reinvested into growth. About ERA Group ERA Group helps organisations improve profitability through operational cost optimisation. Using a performance-based fee structure, the business works with clients to identify, validate and implement sustainable cost savings across a wide range of expenditure categories.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk   Resources Libby -  What happens when a successful corporate executive decides he wants more control over his future? After 22 years at Intel, Ryan Olson had built an impressive career leading business development teams, managing global partnerships and helping create a billion-dollar pipeline. But two rounds of corporate layoffs became the catalyst for a very different path. In this episode of ScaleUp Radio, Ryan shares how he transitioned from corporate leadership into business ownership through the ERA Group franchise, helping mid-sized businesses uncover hidden costs, improve profitability and free up cash for growth. One of the strongest insights from this discussion is that many businesses focus relentlessly on generating more revenue while overlooking significant opportunities to improve profit through smarter cost management. Along the way, Ryan shares the memorable "million-dollar donut" story, explains why franchise ownership appealed more than launching a startup from scratch, and reveals some of the hidden expenses many businesses fail to spot. In this episode: Ryan's journey from Intel to entrepreneurship Spending 22 years building a successful corporate career at Intel Managing global teams and strategic partnerships Why two layoffs changed his perspective on career security Deciding to pursue entrepreneurship through a franchise model Lessons learned about building credibility outside a major global brand Why Ryan chose a franchise model The appeal of a proven system and established methodology Access to marketing support, technology and training Building a business while reducing startup risk The long-term value of creating a saleable asset Why the ERA Group mission resonated personally Understanding the ERA Group model Helping businesses optimise operational expenses Working primarily with companies between £8m and £250m turnover A contingent fee structure that aligns incentives Only getting paid when savings are successfully delivered Creating win-win outcomes for clients The power of specialist expertise Leveraging a network of over 1,000 consultants worldwide Accessing deep category specialists across multiple industries Collaborating rather than competing within the franchise network Delivering expertise beyond a single consultant's background Hidden costs that impact business growth The million-dollar donut freight story Why supplier relationships sometimes hide inefficiencies Insurance cost optimisation opportunities Technology subscriptions for employees who have already left Missed warranty reimbursement revenue The importance of regularly reviewing supplier contracts Ryan's practical 3-step approach to cost optimisation Know your spend Audit vendors, contracts and payment terms Understand exactly where money is going Focus on high-impact opportunities Prioritise one or two categories first Concentrate effort where returns are greatest Monitor and verify results Ensure negotiated savings are actually realised Build ongoing accountability into the process Key Takeaways Growth isn't always about increasing revenue; improving profitability often starts with understanding existing costs. Hidden expenses frequently exist in long-standing supplier relationships. External expertise can uncover opportunities internal teams simply don't have time to investigate. Franchise ownership can provide an attractive route into entrepreneurship through proven systems and support. Cost optimisation creates additional cash that can be reinvested into strategic growth initiatives. One Key Thing The quickest route to improved cash flow is often not finding more customers but uncovering the costs hiding in plain sight inside your existing business. About Ryan Olson Ryan Olson is a Cost Optimisation Consultant with ERA Group. Following a 22-year corporate career at Intel, he transitioned into entrepreneurship through the ERA Group franchise model. Ryan helps mid-sized businesses identify hidden costs, improve profitability and unlock cash that can be reinvested into growth. About ERA Group ERA Group helps organisations improve profitability through operational cost optimisation. Using a performance-based fee structure, the business works with clients to identify, validate and implement sustainable cost savings across a wide range of expenditure categories.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk   Resources Libby - https://libbyapp.com/interview/welcome#do-you-have-a-card Ryan can be found here Email: ROlson@EraGroup.com https://www.linkedin.com/in/ryankolson/

✨ Ready to stop figuring this out alone and build a real strategy with someone who has done it? Learn more: owningitandlivingit.com/next-step ✨ Join the newsletter for weekly real estate wealth-building tips: erikab.kit.com/f2f4df9a56 ✨ Final year of The Owning It and Living It Experience, November 13-15, 2026 in Atlanta. The price increases again July 31st: experience.owningitandlivingit.com ✨ Follow for more: instagram.com/erikabrowninvestor/ #realestateconference #realestateinvesting There is a house in a lot of our families. The one everybody grew up in, the one where the holidays happened, the one somebody worked their whole life to buy. And more often than anyone wants to admit, that house is gone within one generation. Not because the family did not love it. Because nobody put the right things in place while there was still time. Today I am going to show you exactly how the family home slips away, and the moves that keep it in your family for good. 3 Steps to take today to avoid your family wealth from becoming lost 1. Get the proper paperwork in order 2. Ensure you have a clear title 3. Start having family conversations early I am not an attorney, and this is not legal advice. This is the framework I teach and what I have watched happen in real families, good and bad. Learn more about how to invest in real estate at the final year of my real estate conference- The Owning It & Living It Experience! Visit https://owningitandlivingitexperience.com/ Don't forget to subscribe for more tips!

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - अस्ट्रेलियामा जनगणना अर्थात् 'सेन्सस्' २०२६ अगस्ट ११ मङ्गलवारको दिन हुँदै छ र जनगणनाको रात अस्ट्रेलियामा रहेका प्रत्येक व्यक्तिको गणना गरिनु अनिवार्य हुन्छ। जनगणनाबाट सङ्कलन गरिएको तथ्याङ्कले मानिसहरू कहाँ बस्छन्, घरमा कुन भाषा बोल्छन्, समुदायलाई कस्तो सहयोग आवश्यक छ र अस्ट्रेलिया समयसँगै कसरी परिवर्तन भइरहेको छ भन्ने बुझ्न मद्दत गर्छ। अस्ट्रेलिया बुझ्नुहोस् पोडकास्ट शृङ्खलाको यस अङ्कमा जनगणना किन महत्त्वपूर्ण छ, तपाईँ र तपाईँको घरपरिवारका सबै सदस्यहरू यसमा कसरी समावेश हुन सक्नुहुन्छ र जनगणना पूरा गर्दा जान्नुपर्ने मुख्य जानकारीबारे चर्चा गरेका छौँ।हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।एसबीएस नेपालीको प्रत्यक्ष प्रसारण हरेक मङ्गलवार र बिहीवार दिउँसो २ बजे SBS South Asian मा डिजिटल रेडियोमार्फत, आफ्नो टेलिभिजनको च्यानल ३०५ मा, SBS Audio एपमार्फत, SBS On Demand मा वा हाम्रो वेबसाइटबाट सुन्न सक्नुहुन्छ।साथै हामी सोसल मिडिया प्लेटफर्महरू फेसबुक, इन्स्टाग्राम र एक्स मा पनि रहेका छौं SBS Nepali का नाममा।थप सुन्नुहोस्

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - Il Censimento 2026 si terrà martedì 11 agosto e dovrà includere tutte le persone presenti in Australia quella notte. I dati raccolti aiutano a comprendere come si vive e come sta cambiando il Paese per pianificare servizi e assistenza per le diverse comunità. Ecco cosa sapere per compilare correttamente il questionario.Seguici su Facebook e Instagram o abbonati ai nostri podcast cliccando qui.

Ensure the rules you establish in your relationship are easy to meet and hard to break so you don't let small, trivial habits disrupt your connection. Chris and Angela dive into the humorous and sometimes frustrating friction points that arise in long-term relationships, drawing from Chris's 33 years of marriage and Angela's eight years. They explore how simple daily tasks, like which way the paper towel rolls, how knives are placed in a block, or how laundry detergent is stored, can trigger unnecessary irritation if couples don't practice flexibility. By understanding that partner differences often stem from being "blissfully unaware" rather than malicious intent, they emphasize that a stronger relationship relies on choosing peace over perfection. The Waffle vs. Spaghetti Brain: Angela shares a concept comparing the compartmentalized male brain (waffle) to the deeply interconnected female brain (spaghetti), explaining how women often process multiple connected thoughts at once while men focus on individual tasks. The Fiction of the "Right Way": The hosts discuss how tasks like loading the dishwasher, folding towels, or doing laundry have multiple valid methods, and different doesn't mean wrong. Letting It Go: Inspired by the movie Frozen, they advocate for choosing compromise and letting go of small quirks that hold no real merit or negative influence on life. Prioritizing the Partnership: Chris highlights the importance of maintaining a strong foundational relationship, reminding listeners to focus on the big picture rather than sweating the small stuff. If you are a busy professional or entrepreneur looking to ease the tension at home, this is a must listen to episode.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - 2026-ի Մարդահամարը տեղի պիտի ունենայ Երեքշաբթի, 11 Օգոստոսին, եւ այդ գիշեր Աւստրալիոյ մէջ գտնուող ամէն անձ պէտք է հաշուառուի։ Մարդահամարի տուեալները կը գործածուին հասկնալու համար, թէ մարդիկ ուր կ'ապրին, տունը որ լեզուները կը գործածեն (ներառեալ Auslan-ը), ինչպիսի աջակցութեան կարիք ունին, եւ ինչպէս Աւստրալիան որպէս ազգ կը փոխուի։ Հաշուառուիլը կ'օգնէ ապահովելու, որ ձեր համայնքը, մշակոյթը եւ համոզումները ներկայացուած ըլլան։ Ահա ինչ պէտք է գիտնաք ձեր տնային Մարդահամարը լրացնելու մասին։

Twenty-nine countries have signed an agreement in Shanghai on establishing the World Artificial Intelligence Cooperation Organization. The Shanghai-based organization aims to promote international cooperation and global governance on AI, ensuring that AI is beneficial, safe and fair.

Can we actually slow aging, support our body's natural healing, and extend our health span without relying solely on surgery or medication?In Episode #224 of the Self-Care Goddess Podcast, Dr. Jeff Gross, board-certified neurological surgeon, regenerative medicine expert, and founder of Re-Celebrate, to explore the exciting world of longevity, stem cells, peptides, exosomes, and the future of regenerative health.Rather than simply treating symptoms, Dr. Jeff shares how modern regenerative medicine aims to activate the body's own repair mechanisms, helping people recover, reduce inflammation, support healthy aging, and potentially delay or even avoid surgery.This fascinating conversation bridges cutting-edge science with practical lifestyle habits that anyone can begin implementing today.In this episode, you'll discover:✅ What stem cells, exosomes, and peptides actually are (explained simply)✅ How regenerative medicine supports healing from the inside out✅ The difference between chronological age and biological age✅ Why chronic inflammation accelerates aging and disease✅ How stress, trauma, and your nervous system influence cellular health✅ Why exercise is your most powerful longevity tool✅ The surprising role of protein in healthy aging✅ The importance of restorative sleep for longevity✅ How breathwork supports cellular health and nervous system regulation✅ Why surgery should often be considered a last resort✅ The future of regenerative medicine and longevity science✅ Practical habits that may help you live a longer, healthier lifeWhether you're interested in healthy aging, reducing inflammation, improving your energy, preventing disease, or simply understanding where healthcare is heading, this episode offers a fascinating look at the science of longevity and how your daily choices shape your future health.

What if the answers you've been searching for aren't outside of you... but within you?In this deeply grounding episode #225 of the Self-Care Goddess Podcast UpliftHER series, Erica Gittens, mindfulness guide and founder of AURA: BODY+HOME explains how mindfulness, intuition, Self-Love, and trusting life's unfolding can transform the way we live.We discuss how slowing down helps us reconnect with ourselves, why healing your inner child changes the decisions you make today, and how learning to trust your intuition can open doors you never imagined possible.If you've been feeling overwhelmed, disconnected, burnt out, or unsure about your next step, this conversation offers gentle wisdom and practical tools to help you return to yourself.In this episode you'll discover:✅ What mindfulness really means (and why it doesn't have to be complicated)✅ How to strengthen your intuition and learn to trust your inner knowing✅ The powerful practice of reparenting your inner child✅ Why Self-Love is an ongoing journey, not a destination✅ Simple mindfulness practices you can start today✅ How meditation helps create clarity during difficult decisions✅ Why embracing uncertainty can lead to unexpected opportunities✅ Practical ways to slow down in a fast-paced world✅ The importance of nervous system regulation, rest, and intentional pauses✅ How following life's subtle nudges can completely change your pathWhether you're navigating change, seeking greater peace, or simply wanting to reconnect with yourself, this episode is a beautiful reminder that you don't have to force life, you can learn to flow with it.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - ഓസ്ട്രേലിയൻ സെൻസസ് 2026, ഓഗസ്റ്റ് 11 ചൊവ്വാഴ്ച നടക്കുകയാണ്. അന്ന് രാത്രി ഓസ്‌ട്രേലിയയിലുള്ള ഓരോ ആളുകളുടെയും പൂർണ്ണ വിവരങ്ങൾ രേഖപ്പെടുത്തും. സെൻസസ് രേഖകൾ പൂരിപ്പിച്ചു നൽകുമ്പോൾ നമ്മൾ അറിഞ്ഞിരിക്കേണ്ട കാര്യങ്ങളും സെൻസസിൻറെ പ്രാധാന്യവുമാണ് ഇനി നമ്മൾ കേൾക്കുന്നത്. ഓസ്‌ട്രേലിയൻ വഴികാട്ടിയുടെ പുതിയ എപ്പിസോഡ് കേൾക്കാം മുകളിലെ പ്ലെയറിൽ നിന്നും...

The job of the senior pastor is enormous.  Prepare and deliver sermons. Ensure the spiritual health of the church. Model biblical priorities. And, roughly, 400 other items. Whether it's in the written job description or not, senior pastors have too much to do. And when everything is on your plate, everything feels equally urgent. But there's a handful of things that only the lead pastor can do. And the gap between that and everything else on the to-do list is where lead pastors get stuck.  In this episode, Sean and Jimmy break down the unique role of the senior pastor—what only they can do and how to delegate everything else.  Roles the senior pastor can't delegate What the senior pastor should delegate Protecting your calendar and what only you can do   This Episode is Sponsored by PlainJoe Studios Unlock the power of story in your worship space. The creative, passionate team at PlainJoe, a Storyland Studio, works with churches to create beautiful, engaging spaces that connect with your community. They're a team of architectural, design, and branding experts who transform worship spaces into attractive, engaging hubs for the community. Reach out to their team at PlainJoe.net and dream up the bright future of your church.    Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

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The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - Der Census 2026 findet am Dienstag, den 11. August statt und jede Person in Australien an diesem Abend muss gezählt werden. Censusdaten werden verwendet, um zu verstehen, wo wir leben, welche Sprachen wir zu Hause sprechen (einschließlich Auslan), welche Unterstützung wir benötigen und wie sich Australien als Nation verändert. Wenn Sie gezählt werden, stellen Sie sicher, dass Ihre Gemeinschaft, Kultur und Überzeugungen vertreten sind. Folgendes müssen Sie über das Ausfüllen des Census für Ihren Haushalt wissen.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - වසර 5 කට වරක් පැවැත්වෙන ඔස්ට්‍රේලියාවේ ජනගහනය සහ නිවාස පිළිබඳ රට පුරා සිදු කරන නිල සමීක්ෂණය 2026 වසරේ අගෝස්තු 11 අඟහරුවාදා පැවැත්වෙනවා. එම රාත්‍රියේදී ඔස්ට්‍රේලියාවේ සිටින සෑම පුද්ගලයෙකුම ගණන් කිරීම අනිවාර්ය වනවා. මේ පිළිබඳව ඔබ දැන සිටිය යුතු කරුණු පිළිබඳව අප ගෙන එන මේ Australia Explained විශේෂාංගයට සවන් දෙන්න

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - 2026년 호주 인구주택조사, Census가 오는 8월 11일 화요일 실시됩니다.이날 밤 호주에 있는 모든 사람은 반드시 조사 대상에 포함돼야 합니다. 센서스 데이터는 사람들이 어디에 살고 있는지, 가정에서 어떤 언어를 사용하는지, 지역사회에 어떤 지원이 필요한지, 그리고 호주 사회가 어떻게 변화하고 있는지를 이해하는 데 활용됩니다. 센서스에 반드시 참여해야 우리 교민사회와 문화가 공식적으로 반영될 수 있습니다.호주 공영방송 SBS 한국어 프로그램은 호주 한인 커뮤니티를 위한 뉴스와 생활 정보, 그리고 다양한 이야기를 전합니다. 호주와 한국을 잇는 신뢰할 수 있는 콘텐츠를 만나보세요.더 많은 뉴스와 팟캐스트는 SBS 한국어 프로그램 웹사이트에서 확인하세요.www.sbs.com.au/korean

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - Попис становништва 2026. године одржава се у уторак, 11. августа, и свака особа која се те вечери налази у Аустралији мора бити пописана. Подаци из Пописа користе се како би се разумело где људи живе, којим језицима говоре у својим домовима, каква је подршка потребна заједницама и како се Аустралија мења као држава. Учешћем у Попису доприносите да ваша заједница и култура буду препознате и заступљене. Ево шта треба да знате о попуњавању Пописа како бисте били сигурни да сте ви и ваше домаћинство пописани.For more stories, interviews, and news from SBS SERBIAN, explore our podcast collection here.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - ২০২৬ সালের জনশুমারি (Census) অনুষ্ঠিত হবে মঙ্গলবার, ১১ আগস্ট। সেদিন রাতে অস্ট্রেলিয়ায় থাকা প্রত্যেক ব্যক্তিকে এই জনশুমারিতে অন্তর্ভুক্ত হতে হবে। জনশুমারির তথ্য ব্যবহার করা হয় মানুষ কোথায় বসবাস করে, ঘরে কোন ভাষায় কথা বলে, বিভিন্ন কমিউনিটির কী ধরনের সহায়তা প্রয়োজন এবং সময়ের সঙ্গে অস্ট্রেলিয়া কীভাবে পরিবর্তিত হচ্ছে তা বোঝার জন্য। জনশুমারিতে অংশ নিলে তা আপনার কমিউনিটি ও সংস্কৃতির সঠিক প্রতিনিধিত্ব নিশ্চিত করতে সহায়তা করে। আপনি এবং আপনার পরিবারের সবাই যাতে জনশুমারিতে অন্তর্ভুক্ত হন, সে জন্য কী করা প্রয়োজন, তা জেনে নেওয়া যাক।Listen to SBS Bangla live every Monday and Thursday at 3pm on SBS South Asian, digital radio, or on your television channel 305. Also on the SBS Audio app or on our website. Visit www.sbs.com.au/bangla

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - ਪਿਛਲੀਆਂ ਦੋ ਮਰਦਮਸ਼ੁਮਾਰੀਆਂ ਵਿੱਚ ਪੰਜਾਬੀ ਆਸਟ੍ਰੇਲੀਆ ਦੀ ਸਭ ਤੋਂ ਤੇਜ਼ੀ ਨਾਲ ਵਧਣ ਵਾਲੀਆਂ ਭਾਸ਼ਾਵਾਂ ਵਿੱਚੋਂ ਇੱਕ ਰਹੀ ਹੈ। 11 ਅਗਸਤ 2026 ਨੂੰ ਹੋਣ ਵਾਲੀ Census ਵਿੱਚ ਆਸਟ੍ਰੇਲੀਆ ਵਿੱਚ ਮੌਜੂਦ ਹਰ ਵਿਅਕਤੀ ਦੀ ਗਿਣਤੀ ਲਾਜ਼ਮੀ ਹੈ। ਤੁਹਾਡੀ ਸਹੀ ਜਾਣਕਾਰੀ ਪੰਜਾਬੀ ਭਾਈਚਾਰੇ ਦੀਆਂ ਬਦਲਦੀਆਂ ਲੋੜਾਂ ਨੂੰ ਦਰਸਾਉਣ ਅਤੇ ਭਵਿੱਖ ਵਿੱਚ ਭਾਸ਼ਾਈ ਸੇਵਾਵਾਂ, ਸਿੱਖਿਆ, ਸਿਹਤ ਅਤੇ ਹੋਰ ਸਰੋਤਾਂ ਦੀ ਯੋਜਨਾਬੰਦੀ ਵਿੱਚ ਅਹਿਮ ਭੂਮਿਕਾ ਨਿਭਾ ਸਕਦੀ ਹੈ।

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - De Census van 2026 vindt plaats op dinsdag 11 augustus. Iedereen die zich die avond in Australië bevindt, moet worden meegeteld. De gegevens uit de volkstelling worden gebruikt om inzicht te krijgen in waar we wonen, welke talen we thuis spreken (waaronder Auslan, de Australische gebarentaal), welke ondersteuning we nodig hebben en hoe Australië zich als land ontwikkelt. Door mee te doen aan de Census zorg je ervoor dat jouw gemeenschap, cultuur en overtuigingen worden vertegenwoordigd. Hieronder lees je wat je moet weten om de Census voor uw huishouden in te vullen.SBS Dutch, iedere woensdag en zaterdag om 11AM op SBS2. Meer op onze website of abonneer je op onze feed in Spotify of Apple Podcast.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - Tirakoobka Qaranka Australia (Census) ayaa la qabanayaa 11-ka Agoosto 2026, qof kasta oo habeenkaas jooga Australia-na waa in la diiwaangeliyo. Xogta Census-ka waxaa lagu qorsheeyaa adeegyada bulshada, iyadoo lagu ogaanayo halka ay dadku ku nool yihiin, luqadaha ay ku hadlaan iyo baahiyaha ay qabaan. Ka qaybgalkaagu wuxuu xaqiijinayaa in bulshadaada, dhaqankaaga iyo waxa aad aaminsan tahay ay ka muuqdaan xogta lagu saleeyo go'aamada mustaqbalka.

What if your cravings aren't a lack of willpower but a sign that your brain has been rewired by ultra-processed foods?In Episode #223 of the Self-Care Goddess Podcast, UpliftHER series, Paige Alexander, a registered nurse, trauma-informed wellness coach, bestselling author, and founder of Real Food Recovery explores why processed food addiction is real, why diets often fail, and what true recovery actually looks like.This conversation goes far beyond nutrition. It dives into the neuroscience of cravings, nervous system regulation, emotional healing, and practical lifestyle changes that can help you build a healthier relationship with food for life.Whether you constantly crave sugar, struggle with emotional eating, or simply want to understand why breaking unhealthy food habits feels so difficult, this episode offers both hope and practical strategies.In this episode, you'll discover:✅ The difference between emotional eating and ultra-processed food addiction✅ Why sugar affects the brain like an addictive substance✅ How repeated exposure rewires your brain's reward system✅ The hidden role of trauma, stress, sleep, and nervous system regulation in food cravings✅ Why willpower isn't enough and what actually works✅ The four foundational pillars of long-term recovery✅ How community and connection help overcome addiction✅ Why planning and food preparation dramatically reduce cravings✅ How your taste buds can naturally change over time✅ The importance of mindset, self-compassion, and sustainable lifestyle habitsIf you've ever felt trapped in a cycle of cravings, binge eating, or guilt around food, this episode will help you understand that recovery is possible and that healing starts by addressing the root cause, not just the symptoms.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - Ovogodišnji popis stanovništva održava se u utorak, 11. kolovoza, a svaka osoba koja se te večeri nalazi u Australiji mora biti obuhvaćena popisom. Podaci prikupljeni popisom koriste se kako bi se utvrdilo gdje ljudi žive, kojim jezicima govore u svojim domovima, kakva je podrška potrebna zajednicama te kako se Australija mijenja kao društvo. Sudjelovanjem u popisu pridonosite tome da vaša zajednica i kultura budu vidljive i zastupljene. U ovom Vodiču za useljenike donosimo najvažnije informacije koje trebate znati kako biste vi i članovi vašeg kućanstva bili uredno obuhvaćeni popisom stanovništva.

Jeremy Zakis describes being five minutes late for breakfast, leading his dog, Dallas, and local magpies to protest through a glass door. The animals vigilantly monitored the food preparation to ensure they were fed ham and cheese. Both Dallas and the birds finished their meal within twenty seconds. (12)

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - 2026年の国勢調査は8月11日（火）に実施されます。当日の夜にオーストラリア国内にいるすべての人が対象となり、集められたデータは、住んでいる地域や家庭で使う言語（オーストラリア手話・Auslanを含む）、必要な支援などを把握し、変化するオーストラリア社会の実態を知るために活用されます。一人ひとりが調査に参加することで、それぞれの地域や文化、価値観がより適切に反映されることにつながります。この記事では、国勢調査の回答方法や知っておきたいポイントを解説します。SBSの日本語放送は火木金の午後１時からSBS3で生放送！火木土の夜10時からはおやすみ前にSBS1で再放送が聞けます。SBS日本語放送ポッドキャストから過去のストーリーを聞くこともできます。無料でダウンロードできるSBS Audio Appもどうぞ。SBS 日本語放送のFacebookとInstagramもお忘れなく。

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Mariam Wahba reports on the brutal persecution of Christians under the Chinese Communist Party's "sinicization" policy. This effort involves rewriting the Bible and mandating state-sanctioned clergy to ensure religion serves the state. Despite this, the underground church continues to grow, posing a challenge to CCP authority. (4)1905 SHANGHAI

1034. Watching the young adults in your life navigate their first "real" job is an exciting milestone—but it can also be stressful if you notice them carrying credit card debt or skipping out on savings. Laura answers a heartfelt question on this topic with five non-judgmental strategies to guide a young person toward financial success without sounding overbearing. Key takeawaysTo help a young adult improve their personal finances, trade lectures for personal storytelling, like sharing your money blunders.Ensure a first-time Gen Z earner understands that paying only the minimum on high-interest debt is a trap that escalates the cost of original purchases.Frame credit cards as sophisticated financial tools with excellent benefits that need to be handled carefully, such as with automated payments to avoid interest.Investing when you're young allows you to build wealth for less out-of-pocket than waiting until you earn more. Not maximizing an employer's retirement match is like turning down a salary raise for no extra work.Ask open-ended questions about a young adult's lifestyle goals, workplace benefits, and day-to-day spending shocks rather than telling them how to budget.Discover more from Money Girl!FacebookNewsletterTranscripts available at QuickandDirtyTips.com.Email: Laura@LauraDAdams.com or leave a voicemail: (302) 364-0308. Hosted on Acast. See acast.com/privacy for more information.

Administrative tasks are part of every sales role, but they should never take priority over selling. I'm revisiting a conversation from the archive with Anthony Iannarino to share practical ways to keep admin work from taking over your day. While this conversation first aired in 2020, the principles are still relevant today, especially when AI can help streamline many everyday tasks.Busy Is Not the Same as ProductiveA full calendar does not always mean meaningful progress. As sales professionals become more successful, more requests, emails, client issues, and internal tasks naturally compete for their attention.The challenge is learning to separate work that creates opportunities from work that simply keeps you busy. Staying productive means focusing on the activities that move deals forward instead of constantly reacting to every request.Protect Your Most Important WorkThe best time and energy should be reserved for activities that directly contribute to sales.Instead of starting the day by checking emails or responding to client requests, block uninterrupted time for prospecting, nurturing relationships, and preparing for important sales conversations. Administrative work can be handled later without sacrificing the work that drives results.Create Boundaries Around Client RequestsBeing available for clients does not mean responding to every request immediately.Many transactional tasks, such as correcting invoices, retrieving reports, or resolving operational issues, belong to other departments. While it is important to make sure customers receive the help they need, those responsibilities should be delegated whenever possible so selling remains the priority.Use Time Blocks to Stay FocusedSwitching between emails, CRM updates, prospecting, and meetings throughout the day makes it difficult to stay focused.Working in dedicated time blocks helps eliminate distractions and improves productivity. Setting aside uninterrupted periods for prospecting, project work, and administrative tasks makes it easier to complete each activity without constantly changing focus.Batch Administrative Tasks TogetherAdministrative work is unavoidable, but it does not have to interrupt the entire day.Grouping similar tasks together, such as updating the CRM, replying to emails, or completing reports, helps reduce time lost through constant task switching. Completing these activities during scheduled blocks keeps them from interfering with revenue-generating work.Let Your CRM Work for YouA CRM should be used as a tool to support future conversations, not as another task to avoid.Recording important notes after meetings makes it easier to remember customer goals, previous discussions, and next steps. Instead of relying on memory, use the CRM to capture details that strengthen future interactions and improve follow-up.Confidence Matters More Than Endless ResearchMany sellers delay prospecting because they believe they need more research before making a call.Research has its place, but it should never replace meaningful outreach. A clear value proposition, confidence in the conversation, and consistent follow-up have a much greater impact than spending hours gathering information that may never be used.Prioritize Opportunity Creation Every DaySales success comes down to creating opportunities and winning them.Administrative work supports the sales process, but it does not replace it. Protect time for prospecting, client conversations, and relationship building before tackling lower-value tasks. Consistently doing the most important work first creates better long-term results."Do what's most important first every day without failure, and don't negotiate with yourself." — Anthony IannarinoResourcesKeep track of your sales activity and boost your results with the Prospect Pro sales tool.Step up your sales game with Sales Mastermind. Get accountability, stay motivated, and tackle the blockers keeping you from hitting your goals.Visit Blue Mango Studios for help in creating podcast production content. Sponsorship OffersThis episode is brought to you in part by Hubspot.With HubSpot sales hubs, your data tools and teams join a single platform to close deals and turn prospects into pipelines. Try it for yourself at hubspot.com/sales.This episode is brought to you in part by LinkedIn.Are you tired of prospective clients not responding to your emails? Sign up for a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse.This episode is brought to you in part by the TSE Sales Foundation.Improve your connection on LinkedIn and land three or five appointments with our LinkedIn prospecting course. Go to the salesevangelist.com/linkedin.CreditsAs one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Google Podcast, Stitcher, or Spotify. Audio provided by Free SFX, Soundstripe, and Bensound. Other songs used in the episodes are as follows: The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and produced by Brightseed and Hill.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - Popis stanovništva 2026. godine održava se u utorak, 11. augusta, i svaka osoba koja se te noći nalazi u Australiji mora biti obuhvaćena popisom. Podaci prikupljeni popisom koriste se kako bi se stekao uvid u to gdje živimo, kojim jezicima govorimo u svojim domovima (uključujući i australski znakovni jezik – Auslan), kakva nam je podrška potrebna te kako se Australija mijenja kao društvo. Sudjelovanjem u popisu pomažete da vaša zajednica, kultura i uvjerenja budu zastupljeni. Evo šta trebate znati kako biste pravilno popunili popis za svoje domaćinstvo.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - Spis ludności w 2026 roku odbędzie się we wtorek 11 sierpnia i każda osoba w Australii do końca dnia musi zostać policzona. Dane zebrane podczas spisu pozwalają lepiej zrozumieć, gdzie mieszkamy, jakimi językami posługujemy się w domu (w tym Auslan, język migowy), jakiego wsparcia potrzebujemy i jak zmienia się wizerunek Australii. Spis ludności pomaga nam upewnić się, że nasza społeczność, kultura i wierzenia są reprezentowane. A oto, co musisz wiedzieć, aby wziąć udział w spisie.Posłuchaj audycji radiowej w dowolnym czasie, naciśnij tutajSłuchaj audycji radia SBS Polish na żywo w poniedziałki, środy, czwartki, piątki i niedziele o godz. 14.00 (czasu wschodnioaustralijskiego) na paśmie SBS Radio 1 (Audycja czwartkowa jest powtarzana w niedzielę o godz. 14.00)Aby słuchać w radiu analogowym znajdź pasmo SBS Radio 1 naciskając link: Pasmo nadawania audycji w Twoim mieście naciśnij tutaAby słuchać w radiu cyfrowym DAB znajdź 'SBS Radio1'Aby słuchać w telewizji cyfrowej znajdź: SBS Radio 1 na kanale 301Aby słuchać w internecie wejdź na stronę: sbs.com.au/polishalbo naciśnij: Polskie Radio SBS i PodcastyAby sluchać w Twoim telefonie przez aplikację - zainstaluj bezpłatną

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - O Censo de 2026 será realizado no dia 11 de agosto, terca-feira, e todas as pessoas que estiverem na Austrália nessa noite serão contabilizadas. Os dados coletados são utilizados para compreender onde vivemos, quais idiomas falamos em casa (incluindo a Auslan, língua australiana de sinais), quais são as necessidades da população em relação a serviços e assistência e como a Austrália está mudando como nação. Participar do Censo ajuda a garantir que a sua comunidade, cultura e crenças sejam representadas. Veja aqui o que você precisa saber para preencher o Censo da sua residência.O Censo de 2026 será realizado na terça-feira, 11 de agosto, e todas as pessoas que estiverem na Austrália nessa noite deverão ser contabilizadas. Os dados coletados ajudam a compreender onde vivemos, quais idiomas falamos em casa (incluindo a Auslan, a língua australiana de sinais), quais são as necessidades da população em relação a serviços e assistência e como a Austrália está mudando como nação.Participar do Censo ajuda a garantir que sua comunidade, cultura e crenças estejam representadas. Veja o que você precisa saber para preencher o Censo da sua residência.

https://teachhoops.com/ If you walk into a basketball facility in the dead of winter on a freezing Tuesday afternoon in January, you can instantly feel the energy deficit. Lungs are heavy, legs are burning from a multi-game weekend stretch, and the gym is completely quiet. In a typical basketball program, the head coach reacts to this quiet atmosphere by pacing the baseline and screaming at the top of their lungs, desperately trying to inject excitement into a flat group of athletes. But if you are a masterclass program builder, you know that trying to force empty excitement from the sideline is a losing battle. Fake enthusiasm introduces an operational leak into your culture. It keeps your roster trapped in a model of robotic, coach-fed compliance. In this episode, we step directly into the "Truth Room" to flip this dynamic entirely on its head by analyzing a critical diagnostic question. We break down how to transition from an exhausting model where you are the sole source of motivation into an elite, high-transfer ecosystem where Activity Density, structural constraints, and player-led accountability naturally generate a high-velocity workspace every single afternoon. To accurately audit whether your practice energy is sustainable or merely a superficial, coach-driven illusion, you must evaluate your environment through this specific lens: "If you completely locked your vocal cords, put your whistle in your pocket, and stood silently on the baseline for an entire two-hour practice, what level of intensity, vocal communication, and competitive friction would your players actively sustain on their own?" If the energy in your gym immediately drops to zero the moment you close your mouth, your program is stuck in Level 2 compliance. Your players are Coach-Fed actors waiting for a joystick instruction. If the gym stays at a roaring, high-hands championship standard, you have successfully built a Level 4 player-led powerhouse that brings its own "gym juice" to the hardwood. You cannot simply demand energy; you must build a high-transfer practice environment that naturally extracts it through the following structural pillars: When players stand in a single-file line of eight people waiting to take a casual finishing shot, their core temperature drops, their focus drifts, and their energy plummets. The Blueprint: Your practice script must feature a mandatory Multi-Ball architecture. Ensure that at least 70% of your roster is actively catching, moving, or passing concurrently across all available baskets. High rep density leaves zero room for conversational laziness. You should never carry the burden of being the only high-energy signal in the gym. Allocate specific structural roles to your assistant coaches based on their unique DNA to keep the floor moving at a rapid clip. The Blueprint: Empower The Organizer to completely command the practice clock, managing sprinted drill transitions to eliminate dead time. Unleash The Antagonist to act as your bad-cop culture enforcer—the voice that stops the clock instantly the second a player soft-recovers on a closeout or drops their hands through fatigue. When your players face extreme physical exhaust or a tough, high-friction scrimmage deficit, they will naturally want to retreat into quiet isolation. The Blueprint: Mandate a streamlined, high-signal language. Replace passive, empty apologies ("My fault, coach") with an immediate physical reset command: "Next Play Speed." When the focus starts to fracture, banish sideline coaching lectures and demand that your athletes step up to "Own The Room." This simple linguistic boundary forces your players to become the ultimate enforcers of the energy standard. Coach's Note: "Stop trying to be a cheerleader for your basketball team. If you have to bring all the juice to the gym every single afternoon, you are going to be completely burnt out by February, and your players will crumble the second they play a tough road game in a hostile environment. Stop over-coaching effort. Clean up your practice clock, maximize your rep density, implement small-sided socratic constraints, and force your players to own the room. Build a self-policing powerhouse." Title Ideas: Does Your Basketball Team Pass This Critical Energy Test? Stop Screaming at Your Players! How to Build a Self-Policing Basketball Practice How to Keep Basketball Practice Energy High Without Saying a Word Are Your Practices Coach-Fed or Player-Led? (The Ultimate Culture Audit) Primary Keywords: Bringing energy to basketball practice, high school basketball team culture, TeachHoops, Coach Collins, basketball practice rep density, building player-led teams, coaching staff alignment workflows. Secondary Keywords: Next play speed resilience, own the room vocabulary, active density practice design, standard of tolerance, decision IQ constraints, socratic coaching method, Types of Coaches (3).pdf. Description Snippet: "Are you exhausted from having to constantly yell, clap, and scream to get your basketball players to talk, sprint, or lock in on defense? In this podcast episode, Coach Collins reframes the entire concept of practice energy into an unyielding diagnostic question. Discover how to transition away from coach-driven excitement and implement a high-density, structural practice design that forces your players to generate their own championship energy every single day." Suggested Tags:#BasketballCoaching #TeachHoops #CoachCollins #PracticeDesign #TeamCulture #PlayerLed #SportsLeadership #HighSchoolBasketball #CoachingTips Are you evaluating your practice energy dynamics to prepare your varsity staff for a rigorous mid-winter tournament schedule where you need your players to remain emotionally steady during exhausting back-to-back game layouts, or are you looking for a specific sequence of small-sided game constraints to naturally inject competitive friction into your program's youth development camps? Show NotesThe Diagnostic Question Every Program Builder Must AskEngineering the Practice Engine for Automatic Energy1. Maximize Your "Rep Density" to Eliminate Boredom Leaks2. Deploy Your Staff Lenses to Balance the Friction3. Establish a Shared Linguistic ShieldThe Energy Balance: Coach-Fed Noise vs. Player-Led JuiceEnvironmental ElementThe Level 2 Compliant Gym (Leak)The Level 4 Transformational Gym (Standard)Primary Sound SourceThe head coach screaming instructions from the sidelineFive players on the floor shouting coverages through exhaustDrill TransitionsSluggish walking; players casually grabbing water bottlesSprinted transitions driven by The Organizer and player huddlesAdversity ResponseHeavy emotional hang-time; looking to the bench for energyImmediate player-led huddle; elite Next Play Speed resetHandling FatigueHands on hips; quiet focus on individual exhaustionHigh-hands posture; players actively pulling up lagging peersYouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Favour Obasi-ike, MBA, MS frames the discussion around the core distinction: broke (or broken) business websites vs pro (professional) business websites. A “broke” site often lacks structure, SEO, technical setup, and consistently underperforms, whereas a professional site is organized, optimized, and positioned for visibility, lead generation, and business growth 00:00:03, 00:05:16.Who Is This For?This episode is for business owners, entrepreneurs, and marketers—especially those responsible for their company's website and digital visibility. If you want practical, plain English insights into why your site isn't performing, how to spot technical flaws, and how to finally turn a “broken” website into a professional, revenue-driving asset, this is for you.Key Moments & TimestampsIntro & Website Audit Tools:00:00:03 - [Favour Obasi Ike] introduces the concept of "broke" vs. "pro" business websites and tools like Siteliner.com and GTMetrix to self-audit your site.Technical SEO & Why Sites Don't Rank:00:05:00 - 70% of ranking problems are technical, not content-based.00:07:00 - Explains the impact of page speed, broken links, and crawl errors.Site Architecture & Structure:00:12:06 - A “pro” site has a solid checklist, logical URL structure, all main pages (home, about, contact, etc.), and no duplicates or broken paths.Importance of Social, Content, and Indexing:00:10:15 – Social profiles now connect with Google Search Console; cohesive digital presence is critical.00:33:05 – Explains sitemaps, robots.txt, and how to check what pages Google sees vs. your actual site.Schema, Quality Content, and Velocity:00:48:23 – Why schema (structured data) is often missing and critical for SEO.01:11:28 – Content must attract and repel with clarity; use action-oriented headlines and answer real user questions.Budgets, DIY, and Final Advice:01:05:01 – Discusses real costs for professional sites, why you must invest money or time, and how “broke” sites result from neglect.01:23:29 – Final takeaways: clarity in copy, investing in continual learning, and practical analytics checks.SummarizeTechnical SEO is usually the culprit for low rankings—not just content issues. Site speed, mobile performance, clean architecture, and meta info (titles, descriptions) matter much more than flashy design.Sitemaps and robots.txt must be properly configured, or Google may ignore much of your site.Schema markup is almost always missing on poorly performing sites and can boost visibility.Consistent, high-quality content (using real user questions as headline structure) increases both visibility and engagement.Organic social and SEO now interact—Google draws from your digital presence as a whole.DIY is an option, but you must invest time if you can't invest money.Monitor click-through and conversion metrics (above 2% is good; below, revisit your site's value/clarity).FAQsQ: What free tools can I use to audit my site?A: Siteliner.com checks duplicate/broken pages; GTMetrix.com measures speed; NSLookUp.io checks domain health.Q: What's the most common reason websites don't rank?A: Technical SEO issues: slow speed, crawl errors, missing/incomplete sitemaps, improper robots.txt, lack of schema.Q: Is a newsletter/blog/journal page worth it?A: Yes—having unique, frequently updated content (news, blogs, resources) helps with indexing, authority, and user engagement 00:43:10.Q: Can I get a professional site cheaply?A: Investing either time (DIY, free learning resources) or money (professionals, payment plans) is required. Q: What defines a “pro” website?A: Fast, mobile-first, well-structured, SEO-optimized, schema'd, secure, maintained, and delivers what users expect—every time.Action StepsAudit your site using Siteliner, GTMetrix, and NSLookUp to identify technical flaws (00:01:38).Create or download a checklist for on-page, off-page, technical, and local SEO (00:05:48).Clean up your site map and robots.txt.Apply schema markup to each main page (00:48:23).Ensure all key pages exist: home, about, contact, products/services, privacy, FAQ, blog/newsletter (00:13:51).Update your titles/descriptions to include search terms and local info; keep within pixel/character limits (00:29:13).Track your conversions; if below 2%, revisit clarity, speed, mobile, and copy (01:27:24).Invest in learning if budget is tight (use LinkedIn Learning, online resources) or hire a pro with phased payments.Monitor progress and repeat regular checks to maintain a “pro” business website.For more strategies, connect directly via the podcast resources shared at the conclusion of the episode.

The 2026 Census is on Tuesday 11 August and every person in Australia on this night must be counted. Census data is used to understand where we live, the languages we use at home (including Auslan), the support we need and how Australia is changing as a nation. Being counted helps ensure your community, culture and beliefs are represented. Here's what you need to know about completing the Census for your household. - سرشماری سال ۲۰۲۶ در روز سه‌شنبه ۱۱ آگوست برگزار می‌شود و هر فردی که در این شب در استرالیا حضور دارد باید سرشماری شود. از داده‌های سرشماری برای درک محل زندگی ما، زبان‌هایی که در خانه استفاده می‌کنیم (از جمله زبان Auslan)، حمایتی که نیاز داریم و چگونگی تغییر استرالیا به عنوان یک ملت استفاده می‌شود. سرشماری شدن به شما کمک می‌کند تا از حضور جامعه، فرهنگ و باورهایتان اطمینان حاصل کنید. در اینجا آنچه باید در مورد تکمیل سرشماری برای خانوار خود بدانید، آورده شده است.برنامه فارسی رادیو اس‌بی‌اس در روزهای شنبه و سه شنبه ساعت ۳ بعد از ظهر از طریق رادیو، به صورت آنلاین، کانال شماره ۳۰۲ تلویزیون‌های دیجیتال و از طریق اپ رایگان SBS Audio قابل دسترس است. برای شنیدن برنامه های زنده و پادکست های ما اپ SBS Audioرا از APP Store یا Google Play دانلود کنید. همچنین می‌توانید به اس بی اس فارسی از طریق اسپاتیفای، اپل پادکستز یا گوگل پادکستز گوش کنید.

Conservationists are calling for greater government action to protect the Great Barrier Reef, as a looming El Nino weather system threatens more coral bleaching. In a draft decision, the UNESCO World Heritage Committee has recommended against putting the reef on its list of sites in danger, while requesting greater ambition on climate change and efforts to improve water quality. - Но что нужно сделать, чтобы обеспечить его будущее? Природоохранные организации призывают власти принять более решительные меры для защиты Большого Барьерного рифа, поскольку приближающееся климатическое явление Эль-Ниньо повышает риск нового массового обесцвечивания кораллов. В проекте решения Комитет Всемирного наследия ЮНЕСКО рекомендовал не включать Большой Барьерный риф в список объектов Всемирного наследия, находящихся под угрозой. Вместе с тем комитет призвал Австралию активизировать усилия по борьбе с изменением климата и принять дополнительные меры для улучшения качества воды в районе рифа.Больше историй, интервью и новостей от SBS Russian доступно здесь.Слушайте программу на русском языке SBS по понедельникам, четвергам и субботам в 12 часов дня.SKIP ADVERTISEMENTAdvertisementЧитайте нас в Facebook и подпишитесь на наши подкасты по этой ссылке.Смотрите прямые трансляции Чемпионата мира по футболу FIFA 2026™ бесплатно на SBS On Demand.

This episode of The Other Side of the Bell, featuring trumpet educator, conductor and performer Nick Smart, is brought to you by Bob Reeves Brass. This episode also appears as a video episode on our YouTube channel, you can find it here: "Nick Smart Trumpet Interview" And, find the expanded show notes, transcript and more photos here --- When Nick Smart was a teenager in Toddington, England, a retired professional trumpet player bought a local pub and turned it into a venue for daily jazz performances, from big band to traditional, mainstream and more, 8 shows per week. Nick was hooked, and set off on a career in music. But although that career has involved lots of composing, performing, touring and recording, he ultimately found his passion (and a steady gig) as an educator, eventually becoming Head of Jazz Programmes at the Royal Academy of Music in London. Nick is thus in excellent position to give us solid advice on not just being a student in higher education, but pursuing a career as a professional music educator. Nick's approach is carefully centred around what will ultimately be of best service to students, and understanding your role as the member of an academic department. How do you prepare for such roles? Like any job application, do your research, read the posting carefully, and identify what they are looking for. But for music specifically, there are further nuances. Do you understand the role and placement of the department within the broader community? What are their objectives and priorities when it comes to music education and reputation? What do they want to be known for? How would you fit into that scene? As a student applicant, remember that a program may not be judging you so much on your ability as to how well you'll work together with others, and integrate into the spirit of the program. We talk about jazz education, music theory, the construct of scales and arpeggios, and understanding structure: to then dance and improvise around that structure. That's what makes theory so fascinating. Nick was with us recently alongside Brian Shaw, talking about their recent biography of Kenny Wheeler: Song For Someone: The Musical Life of Kenny Wheeler  Now, they've each had their own spotlight on The Other Side of the Bell, make sure to check out both episodes! Brian Shaw: Versatility, Baroque Trumpet and Serendipity. Ep. 158  "As an educator, get your ego out of the way too.  It's about the  students and it's about their range of experience and what you're into doesn't have to be important. It's only part of it." - Nick Smart About Nick Smart: Head of Jazz Programmes at the Royal Academy of Music, Nick Smart is an internationally renowned Grammy nominated jazz trumpeter, conductor and educator who has given guest masterclasses and performances around the world.   Nick was a close colleague and friend of the late Kenny Wheeler and has been instrumental in keeping Wheeler's legacy alive. As well as being a member of Kenny's big band, Nick helped manage the latter stages of Kenny's career, secured the Kenny Wheeler Archive into the Royal Academy of Music Collections, and completed a PhD focused on Wheeler's development.   He also led and produced the Grammy nominated album recording, Kenny Wheeler Legacy - Some Days Are Better - released to critical acclaim on the US label Greenleaf Music in January 2025, featuring the Academy Jazz Orchestra in collaboration with the University Miami's Frost Jazz Orchestra.   Episode Links: Royal Academy of Music: www.ram.ac.uk/profile/nick-smart Facebook: www.facebook.com/nicksmartmusic/ Instagram: www.instagram.com/nicksmartmusic/ Bob Reeves Brass Events and Appearances: William Adam Trumpet Festival July 9-12, Southern Illinois University, Carbondale, Ill. Book your trumpet alignment here: https://trumpetmouthpiece.com/products/william-adam-trumpet-festival-valve-alignment-presale Podcast Credits: "A Room with a View" - composed and performed by Howie Shear Podcast Host - John Snell Photo Credits - Courtesy Nick Smart Audio Engineer - Ted Cragg

Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a DemonstrationWelcome back to Books at Bedtime, your nightly sanctuary to unwind, quiet your thoughts, and ease into a peaceful night's rest.Tonight, we continue our journey through Sir Arthur Conan Doyle's classic tale, The Sign of the Four. In Chapter 6, the frantic energy of Pondicherry Lodge begins to clear as Sherlock Holmes takes a lamp and guides Dr. Watson through a masterful, quiet demonstration of deduction. From a single muddy disc on a window sill to a strange, small footprint hidden in the dusty garret above, Holmes slowly pieces together the movements of the mysterious intruders. Even as the loud and certain official police force arrives to muddy the waters, Holmes remains entirely unfazed, quietly preparing his next move with the help of an unorthodox four-legged ally named Toby.Let the analytical puzzle of the room fade into the background. There is no need to uncover the truth tonight—simply allow the steady, rhythmic cadence of the story to anchor your mind and guide you softly toward a deep, restorative sleep.Settle In & RelaxCreate your space: Ensure your room is cool, dim, and completely quiet.Soften your body: Let your chest rise and fall naturally, dropping your shoulders down away from your ears.Drift away: Let the steady flow of Victorian dialogue carry you away from the day's tasks and into a serene slumber.If our nightly stories help you find comfort and rest, please take a moment to subscribe, leave a kind rating, or share this episode with a friend who struggles with insomnia.For additional wellness content, calming breathing exercises, and to explore our complete online training ecosystem, visit calminganxiety.fm.Sleep deeply, rest your mind, and as always...Be Kind.