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The Famine of 1932–1933 in Ukraine: An Anatomy of the Holodomor (CIUS Press, 2018) is a distillation of thirty years of study of the topic by one of Ukraine's leading historians. In this account, Stanislav Kulchytsky ably incorporates a vast array of sources and literature that have become available in the past three decades into a highly readable narrative, explaining the motives, circumstances and course of this terrible crime against humanity. As the author shows, the Holodomor was triggered by the Bolshevik effort to build a communist socioeconomic order in the Soviet Union. For the peasant majority of the population, this meant the forcible collectivization of individual farms, the seizure of livestock and farm implements, and the conversion of independent farmers into agricultural laborers. Excessive requisitioning of grain and other foodstuffs in the collectivization drive led to famine and deaths in grain-producing regions of the USSR by early 1932. In Ukraine, punitive measures authorized by the Kremlin's top leadership greatly worsened the famine in late 1932 and turned it into the Holodomor, which claimed more than three million lives in the first half of 1933. Identifying key events and decisions that produced the Holodomor, Kulchytsky analyzes economic and political factors, including the national dimension in Ukraine. The book begins with the author's address to the reader, presenting his view of the Holodomor as genocide. In addition to the main text, the volume includes a preface, afterword, glossary, list of abbreviations and acronyms, bibliography, and a short essay on the author and his writings. The Famine of 1932-1933 in Ukraine: An Anatomy of the Holodomor was prepared for publication by the Holodomor Research and Education Consortium (HREC) of the Canadian Institute of Ukrainian Studies, Faculty of Arts, University of Alberta. HREC undertook the translation of Stanislav Kulchytsky's monograph Ukraïns'kyi holodomor v konteksti polityky Kremlia pochatku 1930 rr. as part of its efforts to make available in English seminal works by Ukrainian scholars of the Holodomor. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Famine of 1932–1933 in Ukraine: An Anatomy of the Holodomor (CIUS Press, 2018) is a distillation of thirty years of study of the topic by one of Ukraine's leading historians. In this account, Stanislav Kulchytsky ably incorporates a vast array of sources and literature that have become available in the past three decades into a highly readable narrative, explaining the motives, circumstances and course of this terrible crime against humanity. As the author shows, the Holodomor was triggered by the Bolshevik effort to build a communist socioeconomic order in the Soviet Union. For the peasant majority of the population, this meant the forcible collectivization of individual farms, the seizure of livestock and farm implements, and the conversion of independent farmers into agricultural laborers. Excessive requisitioning of grain and other foodstuffs in the collectivization drive led to famine and deaths in grain-producing regions of the USSR by early 1932. In Ukraine, punitive measures authorized by the Kremlin's top leadership greatly worsened the famine in late 1932 and turned it into the Holodomor, which claimed more than three million lives in the first half of 1933. Identifying key events and decisions that produced the Holodomor, Kulchytsky analyzes economic and political factors, including the national dimension in Ukraine. The book begins with the author's address to the reader, presenting his view of the Holodomor as genocide. In addition to the main text, the volume includes a preface, afterword, glossary, list of abbreviations and acronyms, bibliography, and a short essay on the author and his writings. The Famine of 1932-1933 in Ukraine: An Anatomy of the Holodomor was prepared for publication by the Holodomor Research and Education Consortium (HREC) of the Canadian Institute of Ukrainian Studies, Faculty of Arts, University of Alberta. HREC undertook the translation of Stanislav Kulchytsky's monograph Ukraïns'kyi holodomor v konteksti polityky Kremlia pochatku 1930 rr. as part of its efforts to make available in English seminal works by Ukrainian scholars of the Holodomor. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/genocide-studies

On today's episode, we hear from agents around the state and discuss weather woes from the field. Excessive moisture is an issue for most of the state, making field conditions less than ideal for growers prepping fields for new plantings. Justin and Briana bring us this month's Grower Spotlight. Tune in the hear about Walker Miller and The Happy Berry. We wrap things up with a “Dad Joke” from Zack.

Gibson Johns answers listener mailbag questions about all things "Real Housewives," "Summer House," "Big Brother" and more. Shop the “Gabbing with Gib” Merch Store: https://shop.hurrdatmedia.com/collections/gabbing-with-gib Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY  Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib  Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40?   In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better known as The Ripped Grandpa, to break down the truth behind The Sugar Diet, a controversial but powerful nutritional strategy that's blowing up in the fitness world.   Shaun shares the science behind how sugar (yes, sugar) can be strategically used to ignite fat loss, boost metabolism, and support muscle retention, especially for men in their 30s, 40s, and beyond. The conversation dives deep into the real cause of obesity, the hormone FGF21, and how sugar, when isolated from fat and protein, can actually heal your metabolism instead of destroy it.   If you've tried keto, low-carb, or intermittent fasting and still feel stuck... this episode will completely rewire how you think about food, discipline, and fat loss.   Frank also shares his personal results using The Sugar Diet, including improvements in energy, fat loss, and sleep, without restriction or burnout.    

Are investors too optimistic right now? Lance Roberts breaks down ten rules for navigating excess market bullishness so you can protect your portfolio while still participating in market gains. Also in today's show: Lance's assessment of earnings season so far, and the role Nvidia will play in determining market moods. We've got a special interview segment planned for Wednesday's (8/20) show [Premier link is below]; Lance reveals yet another saga by the Roberts' children, and how we can learn from our mistakes, whether we're dishwashers or investors. The reason markets look great can be traced to 7-stocks. The inherent risks of the future; the double edged sword of margin debt, and what's really driving earnings growth. Lance reviews his Ten Rules for Navigating excess bullishness in the market, earnings growth forecast justification, and why retail investors are the last resort for Wall Street. SEG-1a: Earnings Season is Almost Done SEG-1b: Nvidia is one of the Last Supports for Markets SEG-2a: John Tamny Interview Tease [ https://youtu.be/Hm6yNkNtC0Q ] SEG-2b: Bullish Sentiment for the Young & Lance's Daughter SEG-2c: Learning from Our Mistakes SEG-2d: Investors' Ability to Forget Pain SEG-2e: Things Look Great...but only because of 7-stocks SEG-2f: The Spread Between Market Cap vs Equal Weight Indexes SEG-2g: The Risk of Not Knowing Crypto, AI future SEG-2h: Margin Debt is a Double-edged Sword SEG-2i: What/Who's Really Driving Earnings Growth SEG-2j: The CoreWeave Story SEG-2k: Ten Rules for Navigating Excess Market Bullishness SEG-2l: Proper Position Sizing in Portfolios SEG-2m: Behind the Scenes with Economic Growth SEG-2n: Justifying Earnings Growth Forecasts SEG-2o: You're the Cannon Fodder for Wall Street SEG-2p: Smart Money vs Dumb Money SEG-2q: Bullish Market Sentiment Driven by Narrow Framework Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=ogzk5Y4D7b0&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Articles mentioned in this report: "Inflation Data Sends Markets To New Highs" https://realinvestmentadvice.com/resources/blog/inflation-data-sends-markets-to-new-highs/ "Excess Bullishness & 10-Rules To Navigate It" https://realinvestmentadvice.com/resources/blog/excess-bullishness-10-rules-to-navigate-it/ ------- The latest installment of our new feature, Before the Bell, "What Risks are Posed in AI Story?" is here: https://www.youtube.com/watch?v=ZXO6sFR3mCc&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "The Money Playbook for Young Millionaires" https://www.youtube.com/watch?v=fOXqIaMP8RY&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=2&t=3s ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketBullishness #StockMarketRisk #InvestorPsychology #MarketSpeculation #PortfolioStrategies #InvestingAdvice #Money #Investing

Are investors too optimistic right now?  Lance Roberts breaks down ten rules for navigating excess market bullishness so you can protect your portfolio while still participating in market gains. Also in today's show: Lance's assessment of earnings season so far, and the role Nvidia will play in determining market moods. We've got a special interview segment planned for Wednesday's (8/20) show [Premier link is below]; Lance reveals yet another saga by the Roberts' children, and how we can learn from our mistakes, whether we're dishwashers or investors. The reason markets look great can be traced to 7-stocks. The inherent risks of the future; the double edged sword of margin debt, and what's really driving earnings growth. Lance reviews his Ten Rules for Navigating excess bullishness in the market, earnings growth forecast justification, and why retail investors are the last resort for Wall Street. SEG-1a: Earnings Season is Almost Done SEG-1b: Nvidia is one of the Last Supports for Markets SEG-2a: John Tamny Interview Tease [ https://youtu.be/Hm6yNkNtC0Q ] SEG-2b: Bullish Sentiment for the Young & Lance's Daughter SEG-2c: Learning from Our Mistakes SEG-2d: Investors' Ability to Forget Pain SEG-2e: Things Look Great...but only because of 7-stocks SEG-2f: The Spread Between Market Cap vs Equal Weight Indexes    SEG-2g: The Risk of Not Knowing Crypto, AI future SEG-2h: Margin Debt is a Double-edged Sword SEG-2i: What/Who's Really Driving Earnings Growth SEG-2j: The CoreWeave Story SEG-2k: Ten Rules for Navigating Excess Market Bullishness SEG-2l: Proper Position Sizing in Portfolios SEG-2m: Behind the Scenes with Economic Growth SEG-2n: Justifying Earnings Growth Forecasts SEG-2o: You're the Cannon Fodder for Wall Street SEG-2p: Smart Money vs Dumb Money SEG-2q: Bullish Market Sentiment Driven by Narrow Framework  Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO,   Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=ogzk5Y4D7b0&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Articles mentioned in this report: "Inflation Data Sends Markets To New Highs" https://realinvestmentadvice.com/resources/blog/inflation-data-sends-markets-to-new-highs/ "Excess Bullishness & 10-Rules To Navigate It" https://realinvestmentadvice.com/resources/blog/excess-bullishness-10-rules-to-navigate-it/ ------- The latest installment of our new feature, Before the Bell, "What Risks are Posed in AI Story?" is here:  https://www.youtube.com/watch?v=ZXO6sFR3mCc&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1  ------- Our previous show is here: "The Money Playbook for Young Millionaires" https://www.youtube.com/watch?v=fOXqIaMP8RY&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=2&t=3s ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketBullishness #StockMarketRisk #InvestorPsychology #MarketSpeculation #PortfolioStrategies #InvestingAdvice #Money #Investing

PURCHASE THIS PODCOURSE! If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Since 2009, rates of anxiety, depression, and suicidality among young people have risen sharply, and research points to smartphones and social media as major contributors. In this episode, I talk with Dr. Johann D'Souza, a clinical psychologist specializing in OCD and anxiety, about what is driving this crisis and how we can respond. We unpack the four harmful effects of excessive screen time: sleep deprivation, addiction, social isolation, and distraction. We also explore evidence-based solutions that work. From creating phone-free schools to encouraging unstructured play and family screen detoxes, you will hear practical steps parents, therapists, and communities can take to protect youth well-being.

Don't you just love an insane scheme by the Master? Especially when it involves disguising himself as a horrendous racial stereotype when he has no reason to be in disguise at all? Oh, and we have some wonderful product placement for Heathrow Airport and Concorde. And this story is *somehow* the Season 19 finale. That's right -we're talking about Time-Flight!   Join us as we discuss the brown-ness of the 1980s, whether the episode takes place in the Jurassic or Pleistocene era (it's the former – Reilly's right, Anthony's wrong), why the Master feels the need to disguise himself, the TARDIS repair hour, and the rather questionable behaviour and motives of the Professor. Anthony finds a way to sneak in some Tinie Tempah lyrics without a single other member of the cast noticing. Typical.   If you would like to watch along with us, you can find the this oddity available for streaming on Britbox in the USA (http://www.britbox.com) and BBC iPlayer in the UK (https://bbc.in/48GSaCB). If you're a little old fashioned and prefer physical media (like our very own Anthony), you can also find on the Doctor Who Season 19 Blu Ray box set from Amazon US (https://amzn.to/3RA2Bkl) and Amazon UK (https://amzn.to/43GFZGe)   Other media mentioned in this episode*: What We Do in the Shadows – Season 1 (Amazon US: https://amzn.to/3IJaE7N | Amazon UK: https://amzn.to/3LhR8AV) On the Buses: The Complete Series (Amazon US: https://amzn.to/4mwdam3 | Amazon UK: https://amzn.to/40Yg22R) Juliet Bravo: Series 1 (Amazon US: https://amzn.to/3GOLfyc | Amazon UK: https://amzn.to/4iZgvb9) The Best of EastEnders (Amazon US: https://amzn.to/4lm8miT | Amazon UK: https://amzn.to/3IjteJf) The Twilight Zone: The Complete Series (Amazon US: https://amzn.to/2Z2QG6G | Amazon UK: https://amzn.to/3B0nSJk) Stephen King's The Langoliers (Amazon US: https://amzn.to/3H21rwD | Amazon UK: https://amzn.to/4leGPPt) The Box of Delights (Amazon US: https://amzn.to/3Bel7Wj | Amazon UK: https://amzn.to/3koLaUv) Ray Harryhausen: The Ultimate 7 Film Collection (Amazon US: https://amzn.to/3E0Fgj8 | Amazon UK: https://amzn.to/3Gfn0Ep) Monty Python's Flying Circus: The Complete Series (Amazon US: https://amzn.to/2VNSNKA | Amazon UK: https://amzn.to/37JfHoE) The Arabian Nights (Amazon US: https://amzn.to/3HmaF6V | Amazon UK: https://amzn.to/45BJ2Qx) Tinie Tempah – Pass Out (YouTube: https://youtu.be/QzvGKas5RsU) DJ Khaled – I'm the One (YouTube: https://youtu.be/weeI1G46q0o) The Chairs of British Telefantasy (https://bit.ly/4lUNlvZ)    Finally, you can also follow us and interact with us on Facebook and Instagram. You can also e-mail us at watchers4d@gmail.com, and you can join us on our Discord server. If you're enjoying this podcast, please subscribe to the show, and leave us a rating or review.   *Support Watchers in the Fourth Dimension! We are an Amazon affiliate and earn a small commission from purchases through Amazon links. This goes towards the running costs of the podcast.

JOIN SHERI HORN HASAN @ https://www.karmicevolution.com/astrologically-speakingFOR THIS WEEK'S ASTROLOGICALLY SPEAKING PODCAST WHICH DROPS AUGUST 8! We discuss how this August 9 Aquarius Full Moon reflects the light of the Leo Sun back onto itself, thus exposing its shadow side: Excessive pride & arrogance. The Aquarius Moon—when it arrives at exactly 17-degrees of Sun-ruled Leo at 12:55 a.m. PT & 3:55 a.m. ET on August 9--then asks the Leo Sun to release any hubristic tendencies to act like a powerful but selfish & uncaring king.This lunation's square to Juno in Scorpio mirrors back to us the tension  of the current power struggle over whether America is still based on a partnership between its government--created originally by & for the people--or a monarchy under the rule of a tyrannical king. This lunation makes clear we're still under the recurrence of energies of the U.S. natal Sibly birth chart's Pluto return, begun in February 2022, that kicked off its original quest for independence. And that we've got a long way still to go, but that if we band together against such uncaring energies which disrespect our right to individual freedoms, only then can we save our nation from reverting to its original roots before its creation, that of an selfish & unstable monarch.This week's podcast recaps the Astro News You Can Use from the beginning of this month's lunar cycle on July 24--because only by looking back can we know how we've arrived at where we are today, which, in turn, helps us better plan our future. We look at the deeper meaning of the current Leo New Moon's monthly lunar cycle, which asked us to plant seeds that honor our individual, creative, solar selves on July 24. Next, we note how its opposition then to Pluto in Aquarius portended power struggles, & how it has manifested thus far. Especially as we waxed past the Sun/Mercury retrograde inferior conjunction of July 31, the first quarter monthly “crisis in action” waxing square of the Scorpio Moon to the Leo Sun, & the delusional square of Venus to Neptune & the dissatisfying one to Saturn August 1 & 2.We note the many announcements made since this Sun/Mercury Rx conjunction—starting with Donald Trump's firing of the commissioner of the Bureau of Labor & Statistics on August 1. Such a move, on the heels of the Venus squares to Saturn & Neptune, reeked of a king who chose to kill the messenger rather than pay attention to the actual message, without a care for his partners.This, in turn, leads to the inability of Americans to trust the data coming out of its formerly trustworthy government agencies in charge of such economic statistical analyses. More examples in this podcast!And that leads us to other August 1 announcements such as the one from the Corporation for Public Broadcasting that it will shut down next year. Then there's the news that convicted sex trafficker & pedophile Ghislaine Maxwell was moved to a “Club Fed” prison after her recent meetings with the U.S. Deputy Attorney General Todd Blanche, Trump's former criminal attorney in 2024 when Trump was convicted in the NY Stormy Daniels hush money case. What's becoming clear now also since Uranus entered Gemini on July 7 is the public's change in perspective. That means a change in opinion, as the Trump/Epstein scandal becomes the monster that just won't die. Meanwhile those formerly supportive of Trump begin to turn against him as they hope against hope that he will adjust his grip & “release the Epstein files” as Venus quincunxed Pluto August 1 & 2, too.That this is symbolic of the energy of tomorrow's Aquarius Full Moon square Juno in Scorpio, as Mars opposes both Saturn & Neptune August 8/9 & creates a huge amount of frustration & a sense of impotence a la “but what can I do about any of this?”It's clear that under the SA/NE in Aries energies that boundaries continue to erode. From those between the federal government & the people it's supposed to represent; the boundaries between federal & state governance; & those between our military—designed to fight an external enemy—who invade our local borders & our city's streets. This becomes even more obvious since the FBI has now been tasked by King Trump to hunt down Texas democratic state legislators who refuse to vote for gerrymandered maps that further curtail the right of Black & brown people to equal representation when it comes to voting. Never mind if it's legal to use federal FBI law enforcement resources this way…The ultimate message of this Aquarius Full Moon, however, is that when we stand together as a group & face the bully, there's ultimately more power in numbers than in that of a weak, narcissistic wannabe king. Together we stand, divided we fall would be this month's full Moon message--& that we cannot succeed if we do not even try.Hence, as America government becomes increasingly autocratic, it becomes ever more evident that the only way to stop this is to band together to fight the authoritarian powers that be. Whether that ultimately means masses of people protesting together to get their message across, or worse, is yet to be determined. What's clear is that now is not the time to back down.However, it's fine to take a break, especially from social media—much of which under Uranus in Gemini is filled with propagandist BS, even from the left--& withdraw, for a little while. Strengthening our critical thinking skills is what's it's all about over the next seven years as Uranus in Mercury provides the ability for sudden revelatory insights as information becomes more a tool of distortion than one of fact. In the short term, as Mercury stations direct in Leo on August 11, we have the ability to regroup, observe & begin to pay attention. As more people become increasingly aware of what's going on around them, more will join the fight. And what's most worth paying attention to, according to this Aquarius Full Moon is that none of us is alone in this obvious astrological recurrence of the quest for American independence from tyranny IF we all stick together.Join us starting August 8 @ https://www.karmicevolution.com/astrologically-speaking to hear more astrological details that further illustrate how Americans are being disenfranchised around the world as former trade partners change their perspectives of what America truly is: A friend or an enemy given the current trade wars. And what the heavens are advising us to do. Plus, so much more…See you then! Namaste…

We're joined by the amazing Alex Segura to discuss his books Alter Ego and Secret Identity, dive into comic book (and other) nerdoms, and writing about an industry without asking readers to sit through a 101 crash course. We also get a sneak peek of Alter Ego, discuss the process of writing a stand alone sequel, juggling different projects, and Alex's triple pisces energy.  Alex Segura is the bestselling and award-winning author of Secret Identity, winner of the Los Angeles Times Book Prize for Mystery/Thriller and a New York Times Editor's Choice and an NPR Best Mystery of the Year. He's also the author of the Pete Fernandez series, as well as the Star Wars novel, Poe Dameron: Free Fall, and a Spider-Verse adventure called Araña/Spider-Man 2099: Dark Tomorrow. He lives in New York City with his family.Dark Waters vol. 1 & 2 are available to order! To get a copy, head over to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to submit to be a guest author? Emaildarkwaterspodcast@gmail.comIntro/Outro music: www.bensound.comDisclaimer: Any and all opinions expressed are the opinions of the participants and not of the organizations or institutions with which they are affiliated.

Is your mouth the root cause of your health issues?  In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to becoming a pioneer in biological dental care. They dive deep into the effects of mercury, fluoride, root canals, and oral microbiome imbalances on chronic disease. Dr. Jorgensen also shares cutting-edge tools and safe protocols for mercury removal, plus practical tips for remineralizing teeth and restoring systemic health through oral care. If you're facing chronic symptoms with no clear answer, your mouth could be the key—this episode is a must-listen.   Key points in this episode: Excessive fluoride intake can lead to adverse health outcomes, including thyroid dysfunction and cognitive impairment, necessitating careful consideration of its use. Mercury exposure from dental procedures can severely impact health, highlighting the importance of safe removal protocols. Maintaining a balanced oral microbiome is crucial for preventing systemic issues, challenging the traditional use of alcohol-based mouthwash. Hidden oral infections from root canals can trigger or exacerbate autoimmune conditions, necessitating comprehensive diagnostics like cone beam CT scans.   About the guest: Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry.  After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner.  she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.     CONNECT: Website: https://livingwellwithdrmichelle.com/ Facebook: @livingwellwithdrmichelle TikTok: @livingwellwithdrmichelle Instagram: @livingwellwithdrmichelle YouTube: @livingwellwithdrmichelle     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Summary In this truncated replay from a session at the 2025 SF Derm Annual Conference, Dr. Daniel Butler, Dr. Lawrence Eichenfield, Dr. Jason Hawkes, Dr. Shyam Joshi, and Dr. Bob Geng discuss the workup for chronic urticaria, focusing on testing approaches, the role of biomarkers, and insights into immune deficiencies. These panelists share their experiences and guidelines, emphasizing the importance of symptomatic management and the variability of lab results in clinical practice. Takeaways - Initial workup for chronic urticaria often does not require specific testing. - Testing may be justified if standard treatments fail. - International guidelines differ from US guidelines regarding testing. - Biomarkers currently available are not reliable for treatment decisions. - Symptomatic management should be prioritized over extensive testing. - Clinical trials show variability in lab results over time. - Excessive lab testing can lead to confusion and unnecessary anxiety for patients. - Understanding patient history is crucial in diagnosing immune deficiencies. - The role of family history is significant in identifying X-linked conditions. - Collaboration among dermatologists is essential for advancing treatment approaches. Chapters 00:00 - Introduction to Chronic Urticaria Workup 02:47 - Testing Approaches and Guidelines for Chronic Urticaria 05:41 - The Role of Biomarkers in Treatment Decisions 08:16 - Clinical Insights on Immune Deficiencies 11:14 - Variability in Lab Results and Clinical Trials 14:07 - Conclusion and Future Directions in Dermatology

This is the noon All Local for Wednesday, July 30, 2025

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Unleashing Creativity: Tapping into Your Innate Potential In a world driven by innovation and originality, creativity is one of the most valued and sought-after traits. While some might think creativity is a rare gift bestowed upon a fortunate few, the truth is that we all possess an innate creative potential waiting to be unleashed. This article will explore practical ways to tap into your creative reservoir and bring your ideas to life.   1. Embrace Curiosity Curiosity is the cornerstone of creativity. By asking questions and seeking out new experiences, you open your mind to a world of possibilities. Take time to explore new hobbies, read diverse genres of books, or learn about different cultures. The more varied your experiences, the richer your creative pool becomes.   2. Create a Stimulating Environment Your surroundings can significantly impact your creativity. Design a space that inspires you—fill it with art, colors, and objects that spark joy and imagination. Whether it's a cozy corner in your home or a vibrant workspace, ensure it reflects your personality and fuels your creative spirit.   3. Practice Mindfulness Mindfulness helps quiet the noise in your mind, allowing your inner creativity to emerge. Regular practices like meditation, yoga, or simply mindful breathing can help you stay present and connect with your thoughts and ideas more deeply. This mental clarity can lead to breakthrough moments of creativity.   4. Embrace Failure as a Learning Tool Fear of failure often stifles creativity. Instead of viewing mistakes as setbacks, see them as valuable learning experiences. Every failed attempt brings you one step closer to a successful idea. Embrace a growth mindset, understanding that creativity is a journey filled with trials and errors.   5. Engage in Creative Play Sometimes, the best way to unleash creativity is through play. Activities like drawing, painting, writing, or even playing with building blocks can stimulate your brain in new ways. These playful endeavors can break the monotony of routine thinking and unlock fresh, innovative ideas.   6. Collaborate with Others Creativity often thrives in collaboration. Engaging with others exposes you to different perspectives and ideas, which can ignite your creative spark. Join a club, attend workshops, or simply have brainstorming sessions with friends or colleagues. The synergy of multiple minds can lead to extraordinary creative breakthroughs.   7. Set Aside Time for Creativity In our busy lives, creativity can easily take a backseat. Make a conscious effort to set aside time each day for creative activities. Whether it's 15 minutes of journaling, an hour of crafting, or an afternoon of brainstorming, regular practice helps build and maintain your creative muscles.   8. Seek Inspiration in Nature Nature is a profound source of inspiration. Spending time outdoors, observing the beauty and intricacies of the natural world, can rejuvenate your mind and spark creative ideas. Go for a walk in the park, hike a trail, or simply sit in your garden to connect with nature and your inner creativity.   9. Limit Screen Time While technology offers numerous creative tools, it can also be a distraction. Excessive screen time can drain your mental energy and creativity. Set boundaries for your digital consumption and allow yourself time away from screens to think, dream, and create without interruptions.   10. Reflect and Record Your Ideas Keep a journal or a digital notepad to jot down your thoughts and ideas as they come. Reflection helps you process and refine your creative ideas. Regularly reviewing your notes can provide valuable insights and fuel your creative endeavors.   Unleashing your creativity is not about waiting for inspiration to strike; it's about cultivating habits and environments that encourage creative thinking. By embracing curiosity, creating stimulating spaces, practicing mindfulness, and engaging in playful and collaborative activities, you can tap into your innate creative potential. Remember, creativity is a journey—enjoy the process, learn from it, and let your imagination soar.

Today on Black Dragon Biker TV: Stupid Kid Gets Himself Brutalized by Cops – The William McNeil Jr. Traffic Stop No headlights. No compliance. No mercy. In this episode, we examine the disturbing arrest of 22-year-old William McNeil Jr., who was pulled over for driving without headlights — but what should have been a routine stop quickly escalated into a violent beatdown. According to reports: McNeil refused to exit the vehicle or hand over his license Officers then smashed his window, punched him in the face, and dragged him out of the car The assault continued outside the vehicle, as he was beaten further by multiple officers The incident is sparking major questions about: Excessive force vs. lawful compliance When officers cross the line — and what accountability looks like How young people are engaging with police in high-stress moments And why this keeps happening, especially in communities of color We'll break down the footage, the charges, and whether both sides could've made better decisions — or if this was a case of police going way too far, too fast. Join Black Dragon, Lavish T. Williams, and Logic as we dissect the facts, the fallout, and the bigger issue of policing in America. Watch live on: Black Dragon Biker TV: /blackdragonbikertv Lavish T. Williams: /@lavishtwilliams Keep It Logical: /keepitlogicalPlease consider sponsoring the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.  Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147 Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehiiv.com/subscribe   Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5 Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!

On this episode of Everyday Injustice, host David Greenwald sits down with Kara Gotsch, Executive Director of The Sentencing Project, for a wide-ranging conversation about the ongoing challenges—and hard-won progress—toward ending mass incarceration in the United States. Gotsch opens with a stark but measured assessment: while the prison population has declined since its peak in the late 2000s, there are troubling signs of political backsliding, with states like Louisiana reversing youth justice reforms and a broader erosion of bipartisan momentum. Throughout the conversation, Gotsch underscores a central paradox: the U.S. imposes some of the longest prison sentences in the world, yet there is little evidence those sentences improve public safety. In fact, most people who serve decades behind bars—especially those who were young at the time of their offense—pose minimal risk of reoffending upon release. Gotsch calls for capping sentences at 20 years and stresses the importance of “second look” legislation that gives incarcerated people a meaningful chance at rehabilitation and release. The episode delves into youth justice reform and recent breakthroughs in state courts, which are increasingly recognizing the science behind emerging adult brain development. These rulings challenge life without parole for people under 21 and show the growing influence of evidence-based policy grounded in neuroscience and compassion. Ultimately, Gotsch argues that data alone won't change hearts and minds. What's needed, she says, is storytelling—bringing the public closer to the lives of those impacted by incarceration. “There's no compassion for a number,” she says. “But there is compassion for a human being.” It's a moving call to reframe justice not as retribution, but as restoration.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions.

A West Clare councillor claims repairs currently being undertaken on water supplies is a factor in outages in the region. It's after two seperate bursts on water mains has caused a loss of supply for customers in Miltown Malbay, Coore, Spanish Point, Mullagh, Creegh and Cooraclare. In February, Uisce Éireann announced works would be completed on 6km of defective 50-year-old mains on the Coore water scheme. Cree Independent Councillor, Dinny Gould, says these works are putting extra strain on fragile pipes further along the line.

Full show - Scammed | News or Nope - Malcolm-Jamal Warner, The Devil Wears Prada 2, and Ted Lasso | Hooking up with coworkers | OPP - Husband's excessive pool time | The Diary - Day 11 | We're working on our beauty regimens | Erica's ColoraDO List - Casa Bonita | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Why do we instinctively add when the better answer might be less?In this episode of the Truth Works Podcast, we sit down with Leidy Klotz—behavioral scientist, engineer, and author of Subtract—to explore why subtraction is one of the most underused tools in problem-solving, design, and even life itself. From ancient architecture to modern innovation, Leidy unpacks the hidden bias that keeps us adding complexity instead of removing it.We dive into how this instinct shapes everything from personal decisions to global policy, and how changing it could transform the way we think, create, and lead.If you're addicted to doing more, building more, and thinking more—this episode might just shift your perspective forever.Topics:1. Subtraction for solutions: Using subtraction to improve outcomes, inspired by a Lego bridge.2. Default to adding: Humans add to show competence, like bowerbirds building nests.3. Bureaucratic over-addition: Excessive additions cause inefficiency, e.g., 60 sign-offs.4. Effective subtraction: Cases like Capital One task removal, PBS dropping reviews.5. Friction reduction via subtraction: Simplifying processes, e.g., Google's interview limit.6. Netflix's subtraction strategy: Spinning off DVDs to focus on streaming.7. Cutting meetings: Reducing meetings, e.g., Stanford's quarterly shift, Asana's reset.8. Subtraction challenges for juniors: Early-career struggle to subtract, need subtle work display.9. Environment shaping behavior: How environments impact competence, connection, agency.10. Reducing cognitive load: Filtering info, questioning outdated mental models.

Forrest and Dr. Rick discuss what's really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues. They explore the industry's mixed-bag focus on individual responsibility, the risks of turning healing into a never-ending project, performative personal growth, narcissism, social media and capitalism, and honest striving vs. hustle culture. They also talk about their personal experiences navigating our relationship to the industry. Throughout, Rick and Forrest emphasize finding the middle path: balancing agency with awareness, growth with acceptance, and sincerity with skepticism. Key Topics: 0:00: Introduction 4:32: Healthy striving vs. obsessive self-improvement 8:27: The role of motivation: growth, shame, and self-worth 12:13: Problems with placing all responsibility on the individual 20:46: Performative self-help and spiritual status-seeking 26:13: Excessive self-preoccupation and narcissistic drift 34:34: Buddhist insights on “selfing” and the illusion of identity 44:43: Self-help as hustle culture 50:57: The generational shift from grindset to bed rotting 54:09: The self-help industrial complex and its incentives 58:56: Commodifying the self and seeking validation 1:04:18: Creating ethical, transparent content 1:08:12: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you'll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle's husband lost his job, so he's become a stay-at-home dad. He takes the kids to the pool and has joined the "Mom Clique" there, even though he's the only man. There's one mom who recently got divorced...and Michelle has seen her husband texting her in the evenings. Should she be worried or is she overreacting?

The Break Room (MONDAY 7/21/25) 9am Hour 1) Duffy's wife says he's overreacting to something a worker shouted while she was working in the garden 2) Excessive strip club funds

One of the biggest problems that humanity has faced for thousands of years is heat.  Excessive heat made it difficult to work in the middle of the day. Heat was especially problematic in the tropics, where a shockingly large percentage of humanity lived.  As cities became more developed, excess heat, all year round, became a limiting factor in how tall buildings could get.  All of these problems were solved with one invention. Learn more about air conditioning and how it helped usher in the modern world on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Jerry Compare quotes and coverages side-by-side from up to 50 top insurers at jerry.ai/daily American Scandal Follow American Scandal on the Wondery App or wherever you get your podcasts. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Weddings aren't cheap – well, most of the time. In New Zealand, the average wedding costs between $35,000 - $45,000, but depending on your tastes and needs, it can grow much higher. The recent wedding between Jeff Bezos and Lauren Sanchez cost somewhere between $20 million and $50 million USD – roughly 200 times more than what the average Kiwi spends. However, one columnist points out that compared to their wealth, Bezos and Sanchez actually spent quite little. So Kevin Milne is wondering, is it Bezos who's being excessive, or is it the rest of us. LISTEN ABOVE See omnystudio.com/listener for privacy information.

***New Video Alert! Today, I address simplistic advice from an article likely written by an AI. Should you run from these common deal problems? -Lack of documentation -Excessive add-backs -Uncooperative sellers I'll tell you what I really think in this week's video: https://youtu.be/E5AqdO2C3Ew Cheers See you over on YouTube David C Barnett **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

It’s hot, it’s dry, and Pete "Wheat Pete" Johnson hopes you'll soon be watching it all from the cab of the combine bringing in his favourite crop — winter wheat. In this week’s episode, Johnson digs into crop stress, management mistakes, and what the wheat yields are telling us so far. Plus, hear why vertical... Read More

When most people think about workplace safety, they imagine hard hats, ergonomic chairs, or maybe active shooter drills. What rarely comes up—but absolutely should—is how people feel at work. And that's where psychosocial hazards come in.These aren't just buzzwords or boxes to check. Psychosocial hazards are the silent threats that show up in how power is distributed, how people are treated, and what's tolerated in the day-to-day culture of an organization. And yet, too often, they go unacknowledged—until someone breaks down, quits, or worse.Dr. I David Daniels joined me on DEI After 5 to dig into this topic, and what he shared should have every workplace paying attention.What Are Psychosocial Hazards, Really?Psychosocial hazards are the workplace conditions that can mess with your mental and emotional well-being. Things like:* Bullying or harassment (yep, still happening in 2025)* Excessive workload and unrealistic expectations* Micromanagement and lack of control over your own work* Isolation, exclusion, or lack of social support* Microaggressions (subtle, but cumulative and harmful)* Discrimination—overt or covertThese aren't just "bad vibes." These are real risk factors that impact how people think, engage, and show up at work. And if we're being honest, they're often written off as personal problems or interpersonal drama instead of being seen as organizational liabilities.Microaggressions: The “Small” Thing That Adds Up FastLet's talk about microaggressions—those quick jabs people might not even realize they're throwing. A joke about someone's name. A comment about someone's tone. A backhanded compliment about someone's hair or clothes. These small moments are heavy for the person on the receiving end, especially when they pile up over time.If people are spending energy trying to decode whether they're safe in a meeting or if it's “worth it” to speak up, that's not a thriving culture. That's a hazard.Toxic Workplaces Don't Just Happen. They're Built.A toxic work environment is often the result of unchecked psychosocial hazards. Maybe it's a culture of fear. Maybe it's leadership looking the other way when inappropriate behavior happens. Maybe it's the team dynamic that subtly punishes people for being “too different” or “too direct.”Whatever the case, the result is the same: employees disengage, mental health declines, and performance suffers. Burnout isn't always about doing too much—it's often about being in an environment that takes too much out of you, with too little support in return.So, What Can Organizations Actually Do?Addressing psychosocial hazards takes more than a wellness webinar or a ping pong table in the break room. Here's where to start:* Take a real look at the culture. What's being allowed? What's being ignored?* Train leaders to recognize and respond to harmful behavior. Silence is complicity.* Reinforce policies with action—not just paperwork. If people don't trust the system, it doesn't work.* Create real feedback channels. And act on what you hear.* Prioritize psychological safety. Not just for show—but because it matters.Leadership Sets the ToneThis isn't just an HR issue—it's a leadership responsibility. Leaders shape culture, whether intentionally or not. If they're not actively creating safety, then they might be passively reinforcing harm. Listening, transparency, and accountability are all leadership behaviors that reduce psychosocial hazards. It's time we stop thinking of those things as "soft skills" and start calling them what they are: critical safety tools.If your team is struggling, your retention is dipping, or people are showing signs of burnout—don't just look at the workload. Look at the environment. Psychosocial hazards may be the root cause.If you're ready to dig into what's really going on in your workplace and want support assessing and addressing psychosocial hazards, schedule a call with our team. We'll help you build a culture that's not just productive—but safe, sustainable, and truly inclusive. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

The phrase “it's just a small project” has probably caused more confusion, blown more budgets, and strained more relationships than we'd care to admit. It sounds harmless, maybe even charming - the architectural equivalent of a quick favor. But that phrase carries weight. Because behind every modest addition, bathroom remodel, or garage conversion is the same professional rigor we apply to larger work … just without the benefit of scale. Whether it's fees that don't shrink as expected, construction costs that defy logic, or clients caught off guard by the number of decisions they'll need to make, these projects demand clarity, patience, and experience. So today, we're talking about what architects need to communicate, anticipate, and prepare for when the work is small but the expectations are not. Welcome to Episode 180: Size Doesn't Matter.  [Note: If you are reading this via email, click here to access the on-site audio player]  Architectural Fees Don't Scale jump to 3:50 One of the most misunderstood aspects of residential design is how architectural fees are determined. Many clients assume that a smaller project should result in a proportionally smaller fee. But architectural fees don't scale like that. A 400-square-foot addition still requires site measurements, code research, zoning analysis, (possibly) consultant coordination, and detailed documentation. Whether the project is 400 or 4,000 square feet, many of the baseline efforts remain the same. You still need floor plans, reflected ceiling plans, building sections, wall sections, electrical layouts, and coordination with structural engineers or energy consultants. And while the documentation may be shorter, the care and precision required to make a small project work can sometimes take even more time. For example, a kitchen renovation might involve more detail and coordination per square foot than an entire house. The AIA has published guidance on fee structures in the "Architect's Handbook of Professional Practice," (this is a book that I highly recommend) which notes that project complexity and risk should be used to help determine compensation, not just size. As architects, we must be clear in helping clients understand that fees represent time and expertise, not floor area. If you charge a fixed fee or percentage of construction cost, be sure to explain what that covers and what it doesn't. Helping clients see the value in pre-design services, permitting assistance, and construction observation can prevent misunderstandings later. Saving the best for last, just because it's a small project doesn't mean the liability is small. Professional risk remains, which means the time spent to get it right matters, regardless of scale. the post that I referenced in our discussions was this one ...*the penalty of drawing too much -  Excessive or Essential? The Entire Timeline jump to 9:43 Clients often think the timeline for a small project will be quick. And to be fair, the design phase might be shorter than that of a ground-up custom home. But that's only one piece of the puzzle. Permitting can take anywhere from a few weeks to several months, depending on the jurisdiction. In some cities, small additions are routed through full plan review just like new homes. And once the project is permitted, the construction timeline is subject to the availability of contractors and materials, site conditions, and even weather. It's our responsibility to help clients understand the full arc of the process. According to a 2023 survey from Houzz, the average design-to-completion timeline for a kitchen remodel is around 8-12 months, even when the construction itself only takes 2-3. Why the gap? Because there are lags built into the process. Design review boards, HOA approvals, contractor bidding windows, and permit review times all add up. When you add in backorders on appliances or materials, things can shift quickly. That's why it's so important to map out the process...

In today's episode we talk about how to use excessive detail to improve your games.  Why use extra detail in your games?  What tools can you use to create this detail?  What areas of detail should you focus on?  We give you our thoughts and answer all these questions and more in today's episode.Leave us an email for feedback, questions, or thoughts at levelupyourgamingpodcast@gmail.comor Follow us on Facebook and engage with us at https://www.facebook.com/LevelUpYourGamingPlease leave us a review or a five star rating wherever you get your podcast.

Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

In this episode, host Gene Tavernetti sits down with Dr. Frank Rodriguez to discuss his extensive experience in the education sector and his focus on parent education. They delve into the nuances of post-pandemic education, the challenges faced by students and educators, and the importance of integrating technology intelligently in classrooms and at home. The conversation also highlights the development of parent education modules aimed at mitigating the negative impacts of screen time on children's development. Contact Dr. Rodriguez here.00:00 Introduction00:38 Guest Introduction03:14 Pandemic Response03:22 Parent Education12:21 Implementing Parent Modules28:44 Educator's Role in Technology Use35:22 Frank Has a Question for Gene40:18 Conclusion and Call to ActionBooks referenced in this podcast:Jonathan Haidt: The Anxious GenerationJohann Hari: Stolen Focus (00:00) - Frank Rodriguez (35:52) - Frank Has a Question for Gene This podcast sponsored by:The Bell Ringer, a weekly newsletter providing news, tools, and resources on the science of learning, written by education reporter Holly Korbey. Subscribe here. Murmuration Author Services by Mark Combes. Looking to write your first book? Murmuration Author Services is your friend and coach for this journey. Learn more here. 

Peer pressure is often seen as negative, but as Justin puts it - "you become the average of the five people you spend the most time with". The key is healthy and positive friendships, and with loneliness at an all time high, we wanted to find out how the families on Parental Guidance are helping their kids make and foster friendships. In a world where kids feel lonelier than ever- despite being constantly “connected” - how can we help them build real, meaningful friendships and resist negative peer pressure? How are the families on Parental Guidance helping their kids make and foster friendships? In this episode, we dive into the crucial role of social skills, healthy face-to-face interactions, and intentional parenting to help children thrive socially and emotionally. KEY POINTS Not all peer pressure is bad — positive peer pressure can help kids adopt healthy habits. Many kids today struggle with loneliness despite being surrounded by peers, often due to excessive screen time and lack of real-world social practice. Social skills like introducing oneself, showing curiosity, and maintaining conversations are essential for resisting negative peer pressure. Parents play a key role by modelling healthy social interactions, facilitating opportunities, and keeping conversations about relationships open and non-judgemental. Excessive technology use may hinder social development, but more evidence is needed to fully understand the impact. QUOTE OF THE EPISODE "You become the average of the five people you spend the most time with — so help your kids choose wisely." – Dr Justin Coulson RESOURCES Find more parenting resources and tips for making your family happier at Happy Families. You can watch Parental Guidance on demand at 9NOW. ACTION STEPS FOR PARENTS ✅ Reduce your child’s screen time and encourage more in-person social interactions.✅ Organise supervised, face-to-face playdates or gatherings to help kids practice social skills.✅ Have regular conversations with your child about their friendships — what’s working, what’s hard, and how they feel about making new friends.✅ Teach curiosity and empathy by modelling how to ask good questions and show interest in others.✅ Support your child in developing both structured (team sports, clubs) and unstructured (free play) social experiences.See omnystudio.com/listener for privacy information.

Mattia is a legal and technology expert turned entrepreneur. He is a co-founder and CEO at Anonymised, a tech company that is enhancing privacy and ad effectiveness through ID-less advertising.Excessive reliance on the collection and sharing of consumer data undermines digital advertising because:

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 04/08/25 ; 04/09/25 ; 05/05/25 ; 05/06/25 Should the Yud of the Tefillin Shel Yad Be Touching the Bayit—And How Critical Is Its Placement? The Tefillin Shel Yad is wrapped around the arm and tied with a knot shaped like the Hebrew letter Yud, positioned near the Bayit (box). This Yud is not merely decorative; it carries both Halachic and Kabbalistic importance. But how close must it be to the box? Does its position affect the validity of the Misva? And what happens if it slips out of place during prayer? What Is the Yud on the Tefillin Shel Yad? The Torah uses the phrase "Totafot"—frontlets—when referring to Tefillin. The Halacha teaches that this word alludes to four Parashiot (Torah passages) placed in the Shel Rosh, but also connects to the name of Hashem. The Name of Hashem, as reflected in the Tefillin, appears through the knot of the Shel Yad shaped like a Yud, the shape of the knot of the Shel Rosh (a Dalet), and the Shin embossed on the Shel Rosh. Together, these letters spell out "Shaddai," one of the sacred Names of Hashem. According to Kabbala, this structure must be complete and properly aligned, or it interrupts the spiritual flow the Tefillin are meant to draw. But aside from the Kabbalistic implications, there are real Halachic consequences if the Yud is not properly positioned. Must the Yud Be Touching the Bayit? Yes. The Yud must rest against the Bayit, and the knot should be snug and stable. The Shulhan Aruch (Orah Haim 27:2) rules that the Yud must not be separated from the box, even by a small space. The Yud is part of the Halachic identity of the Tefillin. According to the Hida (Birkei Yosef), if the Yud is not close to the Bayit—if it slips down the strap or hangs loosely—the Tefillin may be considered Pasul (invalid), especially during the Beracha. To fulfill the Misva properly, one must ensure at the time of the Beracha and binding that the Yud is tight and resting directly against the base of the box. Does It Invalidate the Tefillin If the Yud Moves During Tefila? If the Yud is touching the Bayit when the Beracha is recited and the Tefillin are put on, but it later shifts slightly during prayer, this does not invalidate the Misva. The critical moment is the initial placement and blessing. However, if a person notices that the Yud has slipped or become completely separated during prayer, it is appropriate to adjust it immediately and discreetly. There's no need to repeat the Beracha unless it was clearly never positioned properly to begin with. In fact, it is a good practice to check the Yud each morning before putting on the Tefillin. Make sure the loop is tight and that the knot is secure. If the knot is loose or keeps sliding, it may need to be retied by someone knowledgeable in Tefillin construction. Can the Yud Be Placed Under or Behind the Bayit? The Yud should rest alongside the Bayit, not behind it and not underneath. If it is placed underneath the base—wedged between the box and the arm—it may cause the Bayit to sit at an angle, or lift it slightly, which is improper. The Bayit must sit flat against the bicep, not propped up or tilted. The Yud should hug the corner of the Bayit—visible and aligned, not tucked away or hidden. Some people mistakenly wrap the strap in a way that presses the Yud underneath or squeezes it behind the box. This not only distorts the alignment, but also reduces the visibility and symbolic meaning of the Yud. What If the Yud Is Missing or Not Formed Properly? If the Yud is missing altogether—or if the strap is tied in a way that does not resemble the letter Yud—then the Tefillin Shel Yad is invalid. The form of the knot must clearly resemble a Yud. This is why it's important that the knot is tied by a qualified sofer or expert, and not altered by someone unfamiliar with the laws. Even well-meaning adjustments can result in a shape that does not fulfill the Halachic requirement. Also, over time, straps wear out. The corner may fray or stretch, and the Yud shape may become unclear. A person should periodically inspect the Tefillin or bring them to a sofer for checking. How Tight Should the Knot Be? The strap and knot should be tight enough to keep the Yud securely in place, but not so tight that it pulls or deforms the shape of the Bayit. There is a balance between tightness and comfort. One should feel the firmness, but also be able to move the arm normally. Excessive tightness is unnecessary—and even harmful to the Tefillin and to circulation. Summary - The Yud must be placed directly next to the Bayit of the Tefillin Shel Yad. - This position is Halachically required, not just symbolic or aesthetic. - If the Yud slips after the Beracha, the Misva remains valid, but it should be adjusted. - The Yud should be visible and rest on the side of the Bayit, not under or behind it. - A missing or malformed Yud invalidates the Tefillin Shel Yad. - The strap should be tight enough to hold the Yud in place, but not overly tight.

A video of Justin... that Justin never made. This was the shocking moment that shook the families on Parental Guidance—a deepfake designed to highlight how real, how convincing, and how dangerous AI can be for our kids. In today’s recap, we dive into the confronting realities of deepfakes, online safety, and skyrocketing screen time. From fake videos to 65-hour screen weeks, how do we protect our kids in this hyperconnected world? KEY POINTS: Deepfakes are real, fast, and easy. It took producers just 20 minutes to create a convincing fake video of Justin. This raises serious concerns about privacy, consent, and exploitation—especially for teens. The gendered impact is severe. 98% of deepfake porn targets women and girls, with devastating emotional and psychological consequences. The 'be careful what you post' advice is outdated. Even innocent images like yearbook photos can be misused. The real focus needs to be on teaching empathy, respect, and legal consequences. Screen time shock. One family clocked 21 devices for 6 people. A parent averaged 65 hours a week—over 9 hours a day—and her son hit 16 hours in a single day. The real cost of screen time. Excessive screens impact brain development, sleep, social skills, physical health, and relationships. Digital connections aren't enough. Kids need real-life, face-to-face interaction for emotional and neurological growth—nine times more brain activation happens in person than on Zoom. QUOTE OF THE EPISODE: "When we spend time in front of a screen—especially when it's excessive—we do not grow our brain. In fact, the research suggests there’s less grey matter. That is a massive problem." – Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson TV Show: Parental Guidance Season 3 – available on 9Now Website: happyfamilies.com.au ACTION STEPS FOR PARENTS: Talk about it. Have open, honest conversations with your kids about AI, deepfakes, and consent. Teach empathy. Reinforce that using someone's image without consent is a violation of their humanity—and often a crime. Audit your screens. Count your family’s devices and track your own usage. Awareness is step one. Prioritise real-world connection. Schedule offline time daily. Prioritise nature, play, face-to-face conversations, and physical activity. Set boundaries. Create clear family rules about screen time, nighttime device use, and online safety. Model the behaviour. Kids notice if we say one thing but do another. Manage your own screen habits. Stay informed. Keep up with emerging tech risks and solutions. Read, listen, learn, and adjust. See omnystudio.com/listener for privacy information.

In this episode, hosts Trizdon and Ray dive into a wide range of topics starting from extreme weather conditions in various cities to the stark political divide in the US. They share personal anecdotes, including Trizdon's tipsy birthday celebration and Ray's upcoming Pittsburgh trip. The discussion intensifies as they explore the contentious political landscape, touching on Trump, the Iranian conflict, wealth inequality, and the influence of social media. The episode wraps up with light-hearted jokes and personal reflections, making for an engaging blend of serious discourse and humor.00:00 Introduction: Transforming Ugly Floors00:31 Meet Trizdon and Ray: A Unique Perspective01:13 Weather Talk: Heatwaves and Records04:07 Political Climate: Trump and Biden11:33 Middle Ground: Finding Common Sense26:32 Social Media's Impact on Politics32:52 The Clinton Lewinsky Scandal and Presidential Dignity34:04 Promoting Local Businesses and Events36:52 Travel Plans and Pittsburgh Adventures43:57 Political Commentary: Ted Cruz and Tucker Carlson51:33 Discussing Wealth Inequality and Democratic Policies56:27 Ending with Jokes and Personal Stories

TAKEAWAYSRadiation and wireless technology thwarts the natural processes of the brainRed blood cells can become deformed, and tissue damage can occur after exposure to radiationPeople should use wired devices to avoid wireless damage to the brain and body and keep in flight mode as much as possiblePlans for 5G are to release devices up to 90 gigahertz and involves the densification of 4G that penetrates the body deeper

Welcome back, ladies & gentlemen! I hope your Summer is going well. I just got back from a cruise and I confess: it was hard having to come back to reality. Either way, I'm here, Todd's here, and it is time for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where […]

Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what's really driving it. You'll discover that these habits aren't just random quirks—they're part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you're really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.

In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Joanna Lilley discuss the unique challenges faced by emerging adults, particularly in the realms of mental health and relationships. They explore the impact of technology on feelings of loneliness, the importance of parental support, and the need for young adults to develop resilience and independence. Joanna shares insights from her work as a therapeutic consultant, emphasizing the need for genuine connections and the role of parents in fostering growth and self-advocacy in their children. In this conversation, Coach Blu Robinson and Joanna Lilley explore the complexities of modern relationships, particularly among youth. They discuss the impact of social media and dating apps on interpersonal connections, the mental health challenges faced by young adults, and the influence of the opiate epidemic on their ability to form secure attachments. The dialogue also addresses the generational gap in understanding and empathy, as well as the evolving nature of spirituality among younger generations. Ultimately, they emphasize the importance of support, understanding, and emotional intelligence in fostering healthy relationships and personal growth. Takeaways This age group is often overlooked in mental health discussions. Emerging adults face significant loneliness despite being socially connected. Excessive technology use contributes to feelings of disconnection. Parents should shift from being authoritative to being partners in their child's journey. Resilience and grit are essential for young adults to navigate challenges. It's important to normalize the extended time it takes for young adults to find their path. Young adults often feel overwhelmed by the number of choices available to them. Parental anxiety can lead to overprotectiveness, hindering young adults' growth. Encouraging independence is crucial for developing self-advocacy skills. Building genuine relationships is key to supporting emerging adults. The anxiety-driven world affects how youth build relationships. Young adults are seeking guidance on healthy dating. Mental health concerns are prevalent among youth today. The opiate epidemic has created a generation with trust issues. Empathy and understanding are crucial for bridging generational gaps. Youth prioritize experiences over traditional markers of success. Spirituality is evolving and becoming more personal for young adults. Curiosity about spirituality is growing among youth. Emotional intelligence is key to navigating modern challenges. Support from stable adults can help youth thrive. Chapters 00:00Introduction to Emerging Adults' Mental Health 03:06Understanding the Unique Challenges of Young Adults 05:58The Impact of Technology on Relationships 09:00Navigating Parental Relationships and Support 11:53Building Resilience and Grit in Young Adults 14:58Encouraging Independence and Self-Advocacy 18:03The Role of Parents in Modern Challenges 20:58Navigating Modern Relationships 24:14Mental Health and Substance Use in Youth 27:51The Impact of the Opiate Epidemic 31:05Bridging the Generational Gap 35:00Changing Values and Spirituality in Youth   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

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Taylor Williamson and his chick magnet Betty are here and Betty hobnobbed with some famous celebs at a party recently. We all have a lot of HGFYs to share and Jeff Fox and I recall the whole Kevin Smith/Adam Carolla incident. Specifically we recall Smith's use of a certain word but we each interpret it differently. Daniel and I went to the Jackalope Art Fair over the weekend and I meant some miners. Taylor has A LOT to say about something that happened before the show and we did a round of Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Welcome, readers. We are thrilled to continue this new content from the creators of Currently Reading Podcast! This spin-off podcast series will tackle book to screen adaptations in a spoiler-FILLED format. Be sure you've read the book and watched the film version before listening to the episode, because we don't shy away from strong opinions OR from all the spoilers, unlike our regular episodes. Show notes for this series will not be time-stamped, but will still include links to Bookshop dot org or Amazon for any books or resources referenced in the episode. These are affiliate links, so they kick back a small percentage to us if you buy through them, and help support the work we do on Currently Reading.   The Perks of Being a Wallflower by Stephen Chbosky 1:24 - Setup The Perks of Being a Wallflower by Stephen Chbosky 3:42 - Previews Release date. Sales info and awards. Released in 1999 NYT #1 Bestseller ALA's Best Book for Reluctant Readers in 2000 “Cult classic” Movie name and release date. Box office and awards. Released September 2012 20 Wins, 51 Nominations Budget of 13M, Earned 33M “Cult classic” 6:59 - The Cutting Room Pivotal Book scenes and how they translated to the screen The tunnel Charlie being high Charlie's revelation at the end Changes from Book to Movie Change from love story as secondary plot to main plot  Friendships with Charlie seemed disingenuous in the movie Song in the tunnel is changed from Fleetwood Mac to David Bowie Mary Elizabeth's college acceptance Bill's girlfriend is now his wife in the movie Bill and Charlie's relationship in the movie Left out of the adaptation Charlie doesn't cry in the movie Masturbation scene  Developed relationship between Charlie and his sister Abortion Lack of importance of Rocky Horror The scene where Sam tells Charlie not to think of her that way Added to the movie Charlie's siblings have names Charlie is a “normie” Casting and alternates Charlie: LoganLerman → Freddie Highmore, Thomas Brodie-Sangster, Nicholas Hoult, Asa Butterfield Sam: Emma Watson → Jennifer Lawrence, Sarah Hyland, Emma Roberts, Brie Larson Patrick: Ezra Miller → Timothee Chalamet,  Mary Elizabeth: Mae Whitman →  Rebel Wilson, Alison Brie, Rose McIver Problematic elements Lack of POC Queer representation Excessive drug and alcohol usage  32:41 - Award Season Worst and best parts of the adaptation. Film quality Unbelievable characters due to casting/age Casting - outside main characters 20 years later letter was omitted from the movie (a best part) Paul Rudd Derek's ponytail Charlie's hot brother Worst and best actors. Emma Watson - Sam Paul Rudd - Bill Ezra Miller - Patrick Worst and best book characters. Mary Elizabeth Sam Patrick 44:26 - Book/Flick Energy Book scored on a 5 star scale. Book on Goodreads Movie scored on a 10 point scale. Movie on Rotten Tomatoes Movie on IMDB 50:20 - A Leftover Popcorn Kernel If they made an after school special about our time in high school, what do you think would be the most after school special plot point? (Kaytee) If you could do high school all over again, would you? (Shad) What's your most significant or best memory from high school? (Shad) 56:30 - End Credits The Time Traveler's Wife by Audrey Niffenegger The movie is available to stream on HBO Max for a limited time but is available to rent on other streaming services Connect With Us: Currently Reading Podcast | Kaytee | Meredith Shad is in the Bookish Friends FB Group (for our Patreon supporters) Our Website | Email Us Support Us: Become a Bookish Friend | Buy Some Merch