Podcasts about excessive

The Rich Zeoli Show- Full Episode (11/12/2025): 3:05pm- Excessive Regulation: President Donald Trump has pardoned Michelino Sunseri—a record-setting trail runner who briefly used a restricted path while running the Grand Teton in Wyoming. Federal prosecutors had argued Sunseri violated National Park Service regulations. 3:20pm- The Trump administration is set to hit Italian pasta with a 107% importation tariff. 3:30pm- On Wednesday, House Democrats released emails showing convicted sex offender Jeffrey Epstein discussing President Donald Trump. White House Press Secretary Karoline Leavitt noted that the victim referenced in the email is Virginia Giuffre—who repeatedly stated Trump was never involved in any wrongdoing. In response, the Republican controlled House Oversight Committee released an additional 20,000 pages of documents related to the Epstein case. 4:05pm- On Monday night, eight Senators who caucus with Democrats—Angus King, Tim Kaine, Dick Durbin, John Fetterman, Maggie Hassan, Jeanne Shaheen, and Catherine Cortez Masto—joined Republicans to pass a spending package to end the government shutdown. The final vote in the Senate was 60-40. The House of Representatives is expected to vote on—and pass—the bill later today. 4:15pm- When asked if Chuck Schumer should remain Senate Minority Leader after several Democrats broke ranks and joined Republicans to vote in favor of reopening the government, Rep. Alexandria Ocasio Cortez said, “this problem is bigger than one person.” 4:30pm- Hooters is making the move to become a “family friendly” restaurant + Coca-Cola is releasing a limited-edition holiday soda—smooth, creamy vanilla flavored Coke! Is there a marketing campaign that Matt won't fall for? 5:05pm- On Wednesday, House Democrats released emails showing convicted sex offender Jeffrey Epstein discussing President Donald Trump. White House Press Secretary Karoline Leavitt noted that the victim referenced in the email is Virginia Giuffre—who repeatedly stated Trump was never involved in any wrongdoing. In response, the Republican controlled House Oversight Committee released an additional 20,000 pages of documents related to the Epstein case. 5:20pm- While appearing on CNN with Dana Bash, Sen. John Fetterman (D-PA) said that while the far-right has mocked him and called him names, the far-left has openly called for him to die. 5:30pm- During a discussion with Bill Maher, Cheryl Hines revealed: “The Republicans have been very kind to me from the beginning.” 5:40pm- Rep. Mikie Sherrill delivered a 90-second speech from the House floor supposedly opposing the government funding bill—however, she primarily used the opportunity to brag about her gubernatorial election win and announce that it will be her final speech as a member of Congress: “This will be my last speech in this chamber.” She plans to submit her resignation next week—triggering a special election to fill her seat. Democrats will have another House vacancy after only just filling a previous vacancy Wednesday afternoon. 6:05pm- The Trump administration is set to hit Italian pasta with a 107% importation tariff. Aren't the tariffs supposed to address national security concerns? 6:15pm- On Wednesday, House Democrats released emails showing convicted sex offender Jeffrey Epstein discussing President Donald Trump. White House Press Secretary Karoline Leavitt noted that the victim referenced in the email is Virginia Giuffre—who repeatedly stated Trump was never involved in any wrongdoing. In response, the Republican controlled House Oversight Committee released an additional 20,000 pages of documents related to the Epstein case. 6:30pm- Excessive Regulation: President Donald Trump has pardoned Michelino Sunseri—a record-setting trail runner who briefly used a restricted path while running the Grand Teton in Wyoming. Federal prosecutors had argued Sunseri violated National Park Service regulations.

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40  Yes, it is. Lesley Logan 1:07  Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17  Yeah, so the World Kindness Movement. Lesley Logan 2:25  Tell us more. Brad, Brad Crowell 2:26  the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18  You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13  All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22  Right now the month we're in. Brad Crowell 5:24  Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35  We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37  So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50  Days are already sold out, so you got to get in there quick. Brad Crowell 5:53  Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24  Well, it's a full month, but it's a short commitment.Brad Crowell 6:27  Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35  I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20  Ignacio Rodriguez. Lesley Logan 8:22  Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26  He's from Spain, yeah. Lesley Logan 8:27  I know he's like, a Pilates Buddha. Brad Crowell 8:29  Yes, he's awesome. Lesley Logan 8:31  That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50  Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07  So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15  No. Lesley Logan 9:16  No. Brad Crowell 9:17  Here's why. Lesley Logan 9:18  Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46  So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09  Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56  For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03  Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09  Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27  Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01  Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46  Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51  Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06  There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09  I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52  Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58  Helen Mirren. Brad Crowell 14:59  That was really fast. And I'm very impressed. Brad Crowell 15:01  Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12  I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17  You gotta go with my, my way.Brad Crowell 15:23  Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39  But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14  Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14  The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22  Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31  I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43  Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50  Okay, let's do that. Brad Crowell 17:52  Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01  So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02  I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17  Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37  Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25  Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03  Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31  There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43  But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53  Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18  Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19  I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12  I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18  If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24  All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28  I feel good about it. Brad Crowell 25:29  Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36  Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00  It's so hard. Just be kind to yourself. Brad Crowell 26:02  It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18  I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45  Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14  And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20  Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31  I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48  So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11  And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16  Yeah. What about you? Lesley Logan 28:18  Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14  Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23  Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08  And I'm Brad Crowell. Lesley Logan 30:08  Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13  Bye for now. Lesley Logan 30:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sleep is not just downtime but a built-in survival mechanism that protects your brain from toxic byproducts created when mitochondria leak electrons New research shows that the more electrons your cells fail to use, the greater the buildup of reactive oxygen species, which directly triggers your need for sleep Excessive fat burning under stress makes this problem worse by clogging energy pathways, depleting cofactors, and pushing your body into deep fatigue Serotonin levels rise when fatty acids flood your system, creating another pathway that drives drowsiness and heavy sleep pressure Supporting your mitochondria with healthy carbs, avoiding extreme cardio, and limiting harmful fats found in seed oils lowers electron leaks, reduces sleep demand, and helps you feel more energized

Episode 25:46 A Healing Protocol For Glaucoma, Gout, Edema, Excessive Sweating, and Nightmares Glaucoma, gout, edema (swelling), excessive sweating, and nightmares. What if each of these conditions had something in common? Something that contributed to their CAUSE. Wouldn't you want to know? And wouldn't you want your doctor to address THAT… the cause… instead of simply prescribing drugs that did nothing more than "silence your symptoms"? On this episode I address this common cause AND what you can do, naturally, to correct it. Give it a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

You know that feeling when you're thinking about drinking later and your stomach drops because you're already worried about overdoing it? Or when you come home from vacation and you're genuinely afraid you won't be able to stop with the daily drinking? That's reentry syndrome. And it's not what you think it is. Most people think if they could just be stronger, more disciplined, or finally "get it together," they wouldn't feel this way. But what if I told you that reentry syndrome is a straight up trauma response? The reason you feel out of control is because you're overwhelmed? In this episode, you'll discover:

This is my feedback from this whole season.Thank you for my voice notes.I hope men get a bit of clarity... we all have needs and wants... but there is a choice about how you go about things.Women and en need each other... But only if it's for the betterment of living. I cannot do anything with a man you depletes me.Things Women do, that Men do not like:Chronic Complaining, do something about it or shut upNegative Self-Talk and Self-Criticism, if you that bad why would I want to be with you?People-Pleasing, don't be the fix it friend...Phone Time All Day?!? ewwwImpulse Spending, Girl You BrokePoor Time Management; why you can't get all your adulting things done?Gossiping, mind the biz that pays youTrying to Date Like A Man, girl no matter what a man with no intentions will leave you with responsibilitiesThings Women Hate that Men do:Neglecting regular checkups, We do not want to be ya nurse in our 40's take care of yourselfPoor diet and unhealthy eating, sir I wanna be the only one with tits in this relationshipInsufficient physical exercise, go to the gymExcessive Substance use, why do you have to drink/ smoke daily?Avoiding emotional expression, most men do not want to feel rejected or share feelings with the wrong person. We get it. But if im not a safe place for your feelings why are we together?Avoiding difficult conversations on an adult level, the only way to betterment is through itNot asking for help because of your egoProcrastination about things that will make you better Personal hygiene, why we gotta tell you… you funky?Financial habits, do you need another pair of J's if you haven't seen ya dentist?Accountability, what did you do? What you did created a reaction you don't like… • Excessive screen time, you not a woman… go be busy.Thanks for listening. We can all be better. Who you spend the most time with says more about you.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com click herehttps://www.tabletopics.com/CHANTAL85549https://www.bonfire.com/store/the-chanbepoddin-spot/Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Stress is inevitable, but how we respond to it can make or break our leadership. In this episode, Dr. David Weiman, psychologist at Weiman Consulting, dives into the science of stress and practical strategies for managing it, especially in the fast paced world of automotive repair. What You'll Learn: The fight or flight response and why modern stress feels just as intense as physical danger.The three types of stress: Normal, Training (Eustress), and Excessive, and how recognizing them can improve decision-making.Simple, powerful tools for recovery: micro breaks, diaphragmatic breathing, and mindful routines.How stress affects leadership, team dynamics, and strategic thinking—and what to do about it.Practical tips to avoid burnout, maintain energy, and enhance focus. Dr. Weiman emphasizes that the key isn't eliminating stress, it's managing it effectively so you can think clearly, lead confidently, and take action. Dr. David Weiman is the president of Weiman Consulting, a leadership consulting firm in Philadelphia PA. Listen to David's previous episodes HERE Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Follow on Twitter:https://twitter.com/RResultsBizVisit the Website:

In this episode of Stewardship Leader, Leo Sabo interviews John Pizaferro, founder of My Well Ministry, a nonprofit organization dedicated to helping churches save money on processing fees and reinvest those funds into their ministries. John shares his inspiration for starting My Well, the importance of transparency in financial stewardship, and how their nonprofit model allows for innovative technology solutions that benefit churches. The conversation also touches on the significance of data ownership, the impact of excessive profits in the church giving space, and the eternal return on investment that comes from supporting ministry work.Key Takeaways:John was inspired to start My Well after hearing a story about a well-drilling business owner who served God through his work.My Well helps churches save money on processing fees, allowing them to reinvest in ministry. The nonprofit model allows My Well to focus on innovation without the pressure of shareholder profits. Effortless integration and donor migration are crucial for churches to simplify their giving systems. Customer support is essential for churches transitioning to new giving platforms. Transparency in pricing and no hidden fees are core values for My Well. Data ownership is vital for churches to maintain control over their donor information. Churches need to be aware of the companies they partner with to avoid being taken advantage of. Excessive profits from church donations can hinder ministry work. Eternal ROI is defined by the impact of saved funds on ministry and missions.

Your takes on excessive celebration, Several top teams tumble, and did you love or hate the World Series? full 2388 Tue, 04 Nov 2025 02:58:29 +0000 F6dSptDTLUf4bkESXdbphLsaWwLRmHyr sports After Hours on 96.5 The Fan sports Your takes on excessive celebration, Several top teams tumble, and did you love or hate the World Series? After Hours on 96.5 The Fan 2024 © 2022 Audacy, Inc. Sports False

Feeling sleepy all day, every day? Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a nutrient-rich diet. Need a quick fix? Hydrate, stretch, and reduce screen time before bed. Reclaim your days with better rest!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

In this episode of the Parrot Stars Podcast, we tackle one of the most common and frustrating challenges in parrot ownership: screaming. Excessive vocalization is one of the top reasons parrots are rehomed, but it doesn't have to be that way.We break down why parrots scream, what your bird might be trying to communicate, and how you can respond effectively. Learn how to use positive reinforcement, enrichment, and behavioral observation to reduce unwanted noise and build a calmer, happier relationship with your parrot.Whether your parrot screams for attention, excitement, or frustration, this episode will help you turn the noise into understanding — because a busy, fulfilled parrot is a quiet, content one.Links:Visit Us: www.parrotstars.comParrot Stars on Instagram: https://www.instagram.com/parrotstars/ Parrot Stars on TikTok: https://www.tiktok.com/@parrot_stars Follow the Parrot Stars Podcast wherever you get your podcasts so you never miss an episode. Watch the video content on YouTube. Follow us on Instagram for constant updates about things happening at Parrot Stars! Did you enjoy this episode? Please download each episode and don't forget to rate and review the podcast! It helps us so much and we appreciate it more than you know! Send us a textSupport the showLearn more about Parrot Stars and shop online at parrotstars.com

SPRINGFIELD — State Senator Michael E. Hastings advanced legislation designed to protect homeowners from excessive insurance rate increases and ensure fairness, transparency and accountability in Illinois homeowners insurance. "With this legislation, we are putting fairness and accountability back into the system," said Hastings (D-Frankfort). "Here is what this means for Illinois homeowners — no more surprise renewals, no more fine print, no more ‘gotcha' letters in the mail.” The legislation would establish clear rules for homeowners insurance, including: No surprise renewals: Companies would be required to give at least 60 days' notice before nonrenewal and at least 60 days' notice for premium increases over 10% or changes in coverage or deductibles. Use of Illinois-specific data: Insurers would need to use credible state-specific loss experience when setting rates. Fair, reasonable and transparent rates: Rates would need to be actuarially sound and not excessive, inadequate or unfairly discriminatory. Accountability and enforcement: The Department of Insurance would be able to review filings, issue orders and require rebates when rates are found unfair. The legislation would apply specifically to fire and extended coverage insurance for residential owner occupied properties, while excluding commercial, rental and unoccupied properties. Hastings emphasized the legislation is leveling the playing field for Illinois residents. "We are tired of the industry cherry picking data from across the country when setting their rates,” said Hastings. “This legislation guarantees homeowners a fair shake, with rates based on real Illinois data." House Bill 3799 passed the Senate on Thursday.

Sean Blake is lucky to be alive. Through recovery, developing self-compassion, Sean now advocates for early intervention with a society that understands this mental illness more. Sean Blake, an Irishman from Swords, Dublin, made his way to a Brain Conference in Brussels a couple of weeks ago. This was the first time he travelled alone as an adult, aged 43. All of this was historically linked to his own feeling of unworthiness and inadequacy. Sean's story begins in childhood, marked by years of not feeling “good enough.” This relentless inner critic eventually manifested as incessant running and starvation. After a couple of compliments on how he looked through initial fitness, he was locked into an ever-increasing path of torturous training. He was training to become invisible. He was running himself to death. By his forties, with four children observing this pattern, Sean's daily life was consumed by a regime where he was running many kilometres before ‘breakfast'. We don't mention how many kilometres as this can be a trigger of competition for other anorexics who may feel they are not doing enough in comparison. His ‘breakfast' would be the toast crusts after his children had eaten. They would remember the first time he eventually sat with them to eat a ‘normal' meal. His daughter commented at that moment that he thought his dad only ever ran and ate different food to them. Sean was lucky. A voice inside his head found a way to ask for help. When he arrived at St Patrick's Mental Health Services in Dublin, they told him he was extremely close to death and needed urgent, instant treatment. Over a period of many weeks, Sean unlocked the hold this disease had over his head. He promised himself that if he could get through those months and gain recovery, he would dedicate his voice to this cause. And that is what he has done. Sean transformed his feelings towards himself, and took a path to healing through Compassion-Focused Therapy. One of the exercises was to write a letter to himself: a letter of forgiveness and love. “That letter lifted something off my shoulders, I realised it wasn't my fault. I am good enough.” Today, Sean is a Shine See Change Ambassador, a member of NIMC's lived experience committee (NIMC is the National Implementation Monitoring Committee that  oversees  ''Sharing The Vision'' Mental Health Policy in Ireland), part of the Service User & Supporters Council at St Patrick's Mental Health Services. He also appeared in the RTÉ documentary Anorexia: My Family and Me, helping to reshape how we talk about eating disorders. In our conversation, Sean shares how recovery means learning to speak kindly to oneself. We discuss the importance of the words used as a community around food and body image; seemingly harmless words about food, fitness or weight can deeply affect those in fragile states of mind. Sean is particularly invested in working with Fitness Studios. Here, right under the observation of health advocates, lies a slightly hidden story of obsessive fitness to the point of anorexia athletica. This episode is a reminder that even the hardest stories can lead to healing when spoken aloud. https://www.instagram.com/seanblake80/?hl=en https://www.stpatricks.ie/ https://about.rte.ie/2024/10/14/rte-airs-compelling-new-documentary-anorexia-my-family-me/ https://www.bodywhys.ie/ https://www.instagram.com/gamian_europe?igsh=MTVqZzd1cmNlNWk5Mw%3D%3D

Analyses et prédictions au rendez-vous chaque semaine, abonnez-vous au balado !

The Industry Relations Podcast is now available on your favorite podcast player! Overview Rob and Greg dive into Sean Frank's Inman article, "NAR and the Real Estate Industry's Relevance Problem." They discuss how outdated MLS technology and excessive bureaucracy are stifling innovation in real estate. From permissioning delays to governance breakdowns, the hosts explore why MLS systems feel stuck in "Windows 95 mode" and debate how consolidation or standardization could spark change. Key Takeaways MLS permissioning and governance are major obstacles to innovation. Outdated tech systems like Matrix and Paragon still dominate the industry. Excessive committee layers make it nearly impossible for startups to launch quickly. Greg proposes a standardized, simplified data licensing process to fast-track innovation. Rob argues the problem stems from bureaucracy, not infrastructure or tech. NAR and CMLS lack the power to enforce national-level reform, leaving MLSs fragmented. Both agree the industry needs "fair permissioning guidelines" similar to standardized contracts in other fields. Links Inman article: "NAR and the Real Estate Industry's Relevance Problem" Connect with Rob and Greg Rob's Website Greg's Website Watch us on YouTube Our Sponsors: Cotality Notorious VIP The Giant Steps Job Board Production and Editing Services by Sunbound Studios Production and Editing Services by Sunbound Studios

When painting outdoors, controlling lighting conditions is critical to achieving accurate color perception and rendering paintings that translate well when viewed indoors. Understanding how natural and artificial light interacts with your workspace and painting surface can greatly influence the final outcome. Below are comprehensive insights and techniques based on years of experience in plein air painting. 1. Qualities of an Effective Umbrella for Outdoor Painting The ideal umbrella used for outdoor painting must be opaque, preventing any light from bleeding through. The top half should be white to reflect sunlight and keep the artist cool during long outdoor sessions. The underside must be black and completely non-reflective to eliminate reflective and key light that can interfere with accurate color observation. Using an umbrella that allows light to pass or reflect will distort the lighting environment and complicate color matching. 2. The Problem with Transparent Umbrellas Transparent umbrellas permit excessive light penetration, creating an inconsistent and overly bright environment around the painting area. This excessive light causes glare and reflections on the palette and canvas, making it difficult to judge true colors and values. The uncontrolled light increases the brightness and washes out subtle color transitions, resulting in less accurate color representation during the painting process. 3. Impacts of Excessive Light Exposure on Paintings Viewed Indoors When painted under very bright light outdoors, the colors and luminosity in a painting can become misleading. Paintings created in these over-illuminated conditions often appear darker or poorly balanced when viewed under typical indoor lighting. This happens because the artist may adjust colors to compensate for the intense outdoor light, leading to undervalued color chroma and less vibrancy indoors. 4. Ideal Studio Lighting for Accurate Color Perception The best studio lighting environment features a relatively low light level, such as a 60-watt bulb controlled with an in-line dimmer switch. Less light in the studio environment encourages the artist to "push" the light and luminosity into the painting consciously. This controlled and dimmed lighting environment helps reveal true color relationships and avoids the deceptive brightness that causes color distortions. 5. Advantages of Painting Under Lower Light Conditions Paintings created under lower light conditions often appear more vibrant and luminous when viewed indoors because the artist uses higher chroma and contrast to compensate for reduced light levels. This practice results in richer, more glowing colors that maintain their intensity under a range of lighting conditions. Lower light training also enhances the artist's sensitivity to subtle tonal variations. 6. Misconceptions About Bright Studio Lighting Contrary to popular belief, bright lighting in a studio is detrimental to color accuracy. Excessive brightness leads artists to lower chroma values in their palette to counterbalance the intense illumination, which unintentionally causes the paintings to appear darker and more muted when seen under normal or dimmer lighting conditions. 7. How a 60-Watt or Lower Light Source Improves Color Perception Using a lower wattage light source improves color and luminosity perception by limiting excessive brightness that can blind the eye to subtle hues. It enables an artist to focus on tonal relationships carefully, producing paintings with a balanced color range and lively surface quality. Dimmer lighting conditions enhance the perception of glow and depth in a painting. 8. Challenges of Painting in DiffSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

9:05 – 9:22 (15mins) Weekly: Karen Kataline @KarenKataline More info on Karen: www.karenkataline.com 9:25 – 9:37 (12mins) Weekly Feature: “A LITTLE LEAVITTY!!” 9:41 – 9:56 (15mins) Brittany Madni is the Executive Vice President of the Economic Policy Innovation Center (EPIC).Americans want low costs and patient-centered care. Obamacare has failed Americans. Excessive regulations and mandates ignore the needs of patients and drive up costs. To hide how unaffordable these bad policies are, the government gives Obamacare subsidies directly to insurance companies. The Biden COVID Credits made the problem worse. The result? Insurance companies profit at the expense of the American taxpayer.EPIC has put together resources that take you 'Inside the Obamacare Subsidy Scheme'See omnystudio.com/listener for privacy information.

9:05 – 9:22 (15mins) Weekly: Karen Kataline @KarenKataline More info on Karen: www.karenkataline.com 9:25 – 9:37 (12mins) Weekly Feature: “A LITTLE LEAVITTY!!” 9:41 – 9:56 (15mins) Brittany Madni is the Executive Vice President of the Economic Policy Innovation Center (EPIC).Americans want low costs and patient-centered care. Obamacare has failed Americans. Excessive regulations and mandates ignore the needs of patients and drive up costs. To hide how unaffordable these bad policies are, the government gives Obamacare subsidies directly to insurance companies. The Biden COVID Credits made the problem worse. The result? Insurance companies profit at the expense of the American taxpayer.EPIC has put together resources that take you 'Inside the Obamacare Subsidy Scheme'See omnystudio.com/listener for privacy information.

After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure. How to avoid excessive weight gain during Winter (5:05) Cold and heat exposure (11:11)

John Maytham speaks to Leonora De Souza, Director for Events and Film at the City of Cape Town, about how permission was granted for these extensive closures — and what processes are followed before the city greenlights an event of this scale. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Are you paranoid about drinking enough water? Constantly carrying that gallon jug with timestamps telling you how much to drink by 9 AM, by noon, by 3 PM? Dr. Leslie breaks down the myth that migraine sufferers need to drink excessive amounts of water to avoid dehydration triggers. The truth? That "drink 64 ounces a day" recommendation from the 90s came from nowhere. There's zero research behind it. And now people are being told to drink even more. Here's what's actually happening: When you flood your body with water, you create a relative mineral deficiency. Your kidneys struggle to filter all that excess fluid while trying to hold onto essential minerals like sodium and potassium. If you're already mineral deficient (especially if you take acid blockers like Prilosec or Tums), you're literally flushing minerals out through your urine. Dr. Leslie reveals what she's found working with hundreds of clients: When your body is in a state of health, you only need about 40 ounces of water per day, around four cups. Your natural thirst will guide you to drink what you need. Excessive thirst is actually a symptom. It usually means your body is trying to dilute an overload of metabolic waste and toxins. As her clients restore their health, their thirst normalizes, and they stop waking up to urinate multiple times per night. If you'd like to understand what your symptoms are actually telling you and address the root cause instead of force-feeding yourself water out of fear, Dr. Leslie offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/  

Callers Louise and Fiona fell victims to the excessive fines, telling Jacqui Felgate about their experiences, before the mayor of the Mornington Shire Council Anthony Marsh joined the program to explain how councils set fines.See omnystudio.com/listener for privacy information.

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries.Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries.Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes.Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

On today's show: Some Los Angeles Dodger baseball players don't want to stay in the team hotel in Milwaukee because they think it's haunted. Kim Kardashian is a guest on this week's "Call Her Daddy" podcast and some of her answers are a combination of sad and bizarre. Did Benson Boone cheat on his ex-girlfriend? Alyssa has no problem using her horn if she doesn't like how someone is driving. Hash It Out: Audrey and Rachel are supposed to carpool to Chicago for a bachelorette party, but Rachel isn't excited about it. Alyssa's College of Knowledge! (And a lot of arguing and controversy surrounding the 7:55 game!) Plus, when was the last time you honked your horn at someone?

John Maytham chats to Steyn Momberg, director of the Cape Town Speed Classic on the impact road closures for the event, will have on Cape Town Traffic. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

In this episode, Jim Murphy, New York Times bestselling author, shares how leaders can build resilience, reframe fear, and operate at their highest level under pressure. His approach blends performance psychology, neuroscience, and spiritual discipline. 1. Identity Beyond Roles Murphy emphasizes the risk of anchoring identity in professional roles or achievements: “When I lost baseball due to injury, I felt like I lost everything. My whole identity was wrapped up in that role.” For executives and consultants, this is a reminder: leadership requires identity that outlasts titles, deals, or short-term wins. Anchoring in deeper values creates long-term stability. 2. Fear as a Performance Constraint Murphy defines fear as “a byproduct of self-centeredness.” The executive cost is high: constant comparison, judgment, and anxiety undermine decision-making. He identifies three key obstacles to peak performance: Excessive, scattered thoughts Negative or judgmental self-talk Concern with others' opinions “When you're at your very best … there's no concern for self. You're totally caught up in the moment.” This mirrors what elite consultants and CEOs must practice: focus on the work, not the ego. 3. Rewiring Fear and Trauma Murphy reframes fear and phobias: “Phobias are your subconscious working perfectly to protect you.” Through structured methods and neuroplasticity, leaders can “rewire” how they respond to past failures and pressure. “You can have a phobia for 50 years, and it can be gone in less than an hour.” For executives, the takeaway is clear: performance limits are rarely permanent, they can be retrained. 4. Freedom Through Surrender and Detachment Murphy shares a practical mantra he learned from an athlete he trained: “I expect nothing. I can handle anything.” This principle strips away attachment to outcomes, freeing leaders to make bolder, less ego-driven decisions. As he puts it: “The most powerful thing anyone can do is surrender their little strength for the power that grows the grass and spins the earth.” For leaders, this translates into resilience, the ability to operate under uncertainty without fear of reputational or financial loss clouding judgment. 5. The Best Possible Life (and Career) Murphy notes: “The best possible life has one foot in joy and one foot in suffering. We can't gain wisdom without going through hard things.” For high performers, this is a critical leadership principle: growth requires discomfort. A career without setbacks yields little wisdom. 6. Practical Tools Leaders Can Use Murphy provides several techniques executives can adopt immediately: Breath control: slowing to 5–6 breaths per minute to stabilize thought patterns under pressure. Structured reflection: gratitude, presence, and visualization as part of a daily routine. Ego discipline: exercises that reduce the need for external validation and increase clarity in communication.   Here are some free gifts for you:   Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Get Exclusive Episode 1 Access of How to Build a Consulting Practice: www.firmsconsulting.com/build   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

In this episode of The Headache Doctor Podcast, Dr. Taves explores why some patients fail to find lasting relief from headaches and migraines—even when they have access to the right treatment. Drawing from years of clinical experience, he explains how recovery often depends less on quick fixes and more on mindset, consistency, and trust in the healing process.Dr. Taves highlights three major barriers that can keep patients from improving:A short-term mindset — expecting immediate results instead of long-term progress.A passive approach — wanting a provider to “fix” the problem without making lifestyle changes.Excessive skepticism — being too critical to fully engage in the treatment process.He compares true healing to building healthy habits—like brushing and flossing your teeth or exercising over time. Success, he says, comes from patience, persistence, and a willingness to take ownership of your health.This episode helps listeners recognize the traits of a good candidate for migraine treatment and how to overcome the habits and attitudes that may be holding them back.Novera: Headache Center

Pastor Drew Zylstra preaches from Psalm 150, “Excessive Celebration.” —————————— More from Oostburg […]

Bienvenue à tous et toutes sur le meilleur balado de football francophone au monde. L’actualité nous fera débattre sur les échanges et même la mode et son importance pour la ligue. Vous aurez droit, comme à l’habitude, aux prédictions et analyses de chacun des duels et également à un accrochage entre Matt et Vince. On parle de votre pool, on retourne dans le temps avec Johnny C pour le segment de la vieille école qui couronnera cette semaine le meilleur joueur de l’histoire des Bengals. Les segments du mâle Alpha et du Coyote sont très épicés comme à chaque semaine.

REDIFF - Quand un médecin ne trouve pas comment soigner son patient, il peut sortir des sentiers battus, mettre de côté son savoir académique et tester tout autre chose. C'est ce qui est arrivé au docteur Julien Samuel-Lajeunesse. Endocrinologue de formation, il nous raconte comment il a pris en charge d'un patient venu le consulter pour un problème d'hypersudation... Ecoutez Symptômes du 19 janvier 2024 avec Éléonore Merlin.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Get MORE Coaches Don't Play at our Patreon Thank you to our Sponsors: Glow Room BC, Crown Tents & Diamond Bros & CoGlow Room BC: Laser & Skin spa. Mention coaches for 15% off ⁠Crown Tents & Party Rentals:⁠ Mention the pod for 10% off⁠⁠Diamond Bros & Co.:⁠⁠ Handcrafted engagement rings. Mention the pod for a special offer ⁠⁠⁠⁠Follow Gurk ⁠⁠⁠⁠⁠⁠⁠⁠Follow Gurveen⁠⁠⁠⁠⁠⁠⁠⁠Desi Dontdoze Playlist⁠⁠⁠Producer/Audio Engineer ⁠⁠⁠Kyle Bhawan⁠⁠⁠Song "Be Like That" by⁠ ⁠⁠REVAY ⁠⁠⁠⁠---------------------------------00:00 Ganeeshiwa 01:40 Roblox 05:40 Pepper Spray incident 11:42 Elderly scams 18:00 Gurk loves Japan 47:27 AI videos wildin49:55 Pam's ticket 55:44 Japanese Cleanliness 1:02:24 Conversion update 1:08:37 Lain Dain 1:16:44 Gift receipts 1:25:02 Foaming at the mouth  1:28:00 Charchuterie for Kiren 

Sam Pyne, KMA boss, fumes over Wontumi's bail conditions.

My most recent coronary calcium score is 1200. What are your recommendations?My husband has been sweating like crazy during our walks. What may be causing this?How serious is RSV for seniors? What about healthy seniors?

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality.Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitalityConnect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchasebooksConnect with Dr. Robert BeltranLinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/Facebook:https://www.facebook.com/profile.php?id=61555347856467Instagram: https://www.instagram.com/recomnd.nutrition/recomnd.comTakeawaysThe quest for health span is accelerating with variousmethods being explored.Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction.Preventive health strategies should start early in life forbetter outcomes.Common misconceptions about natural medicine can hinder its acceptance.The gut-brain connection plays a vital role in mental andemotional health.Excessive reliance on stimulants can lead to serious healthissues.Natural alternatives to pharmaceuticals can support mentalhealth effectively.Testosterone therapy has significant risks that should beconsidered.A holistic approach to health can enhance vitality andwell-being as we age.Lifestyle choices, including diet and exercise, are crucialfor maintaining health.Chapters00:00 Introduction to Health Span and Longevity02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator06:44 The Power of Natural Remedies10:14 Preventive Strategies for Healthy Aging14:36 Common Misconceptions About Natural Medicine17:35 Improving Brain Health and Energy Naturally20:09 The Gut-Brain Connection22:38 Risks of Conventional Medications25:22 Supporting Sexual Wellness Naturally30:56 The Dr. Beltran Method for Vitality34:22 Short Outro.m4v

Welcome to episode 176 of the Bodybuilding Down Under podcast! This week we dive into one of the most important (and often overlooked) phases of the sport: post-show recovery. We kick things off by discussing how we approach weight gain after a show, why the rate of increase matters for health, performance, and long-term physique outcomes, and how we personally manage step counts, cardio, and food intake to find a sustainable level of leanness. From there, we share how we navigate the mental side of the recovery phase, regaining control around food, taking the pressure off macro tracking, and finding joy in training again outside of a prep context. Finally, we chat about how we set up our off-seasons to be productive and enjoyable, focusing on maximising muscle growth. If you're coming out of prep or planning your next season, this ones certainly for you!

Did you know that some people actually go to the gym at midnight? Today's new story is about one such person. Written by Naomi, age 10, and Max, age 7, from Canada. Join Creator Club today for ad-free episodes, bonus episodes and more by visiting ⁠storypirates.com/creatorclub⁠, or subscribing right in Apple Podcasts or Spotify.

Preview: Mary Kissel analyzes President Trump's UN speech condemning global migration, noting its resonance with European populist movements. She attributes Europe's lagging growth and AI deficit to excessive spending and regulation. 1906 BRUSSELS

Listen to the SF Daily podcast for today, September 23, 2025, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. The soybean market's weakness is due to Argentina's suspended export taxes, which lowered prices. Despite a rally in tech stocks and concerns over the U.S. economy, crude oil prices dropped due to demand worries. China imported a record 12.3 million metric tons of soybeans in August, with 85% from Brazil and a 31% increase from the U.S. U.S. egg production declined by 2% in August, with a 5% rise in egg-type chicks. The cattle on feed report triggered a bullish response, and the discovery of the New World screw worm near the U.S. border could impact markets. Excessive rain in Kansas increased flood risks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of Death Don't Do Fiction, the AIPT Movies podcast! The podcast about the enduring legacy of our favorite movies! It's September, so that means it's time for our “Mechtember” series, where we cover movies involving all things robotic!! In this week's episode, Alex, Tim, and guest Bill Mueller discuss Keita Amemiya's 1995 robo-showdown, Mechanical Violator Hakaider!Mechanical violation! Awkward sound mixing! A glowing brain! Cool, glowing hands! An evil, robotic Angel! Excessive use of smoke! Dramatic flower burning! Subtext so overt it's effectively hypertext! Amazing use of dummies! Soldiers that look like the Minions from Despicable Me! Imaginative use of an 80s panel van! Extreme head violence! Bleeding walls! Unexpected arm removal! All this and more in a movie that's possibly TOO ambitious, with incredible designs and special effects, that feels like it was made for fans of RoboCop, Power Rangers, and The Guyver!In addition, Bill shares his spoiler-free thoughts on the original Terminator, while Alex does the same for 1989's Tango & Cash, and the Hong Kong action classics, the Iron Angels trilogy!You can find Death Don't Do Fiction on Apple Podcasts, Spotify, or wherever you get your podcasts. As always, if you enjoy the podcast, be sure to leave us a positive rating, subscribe to the show, and tell your friends!The Death Don't Do Fiction podcast brings you the latest in movie news, reviews, and more! Hosted by supposed “industry vets,” Alex Harris and Tim Gardiner, the show gives you a peek behind the scenes from two filmmakers with oddly nonexistent filmographies. You can find Alex on Twitter, Bluesky, or Letterboxd @actionharris. This episode's guest, Bill Mueller, can be found on Bluesky. Tim can't be found on social media because he doesn't exist. If you have any questions or suggestions for the Death Don't Do Fiction crew, they can be reached at aiptmoviespod@gmail.com, or you can find them on Twitter or Instagram @aiptmoviespod.Theme song is “We Got it Goin On” by Cobra Man.

In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice of “parts work” and how true healing begins with compassionate awareness of all aspects of self. Dr. Roger Wu brings a clinical lens, revealing the silent epidemic of screen-induced eye damage and the emerging science behind eye health in a digital age. This episode explores emotional resilience, the neuroscience of digital burnout, and how reclaiming our inner voice can lead to deep healing. About the Guests:Tara Wiskow is an intuitive healer and life reinvention expert who helps women stop self-abandoning and return to their authentic power.Mechelle Wingle is the founder of The Wholeness Network, blending therapeutic models with ancient wisdom to support inner transformation through parts work.Dr. Roger Wu is a leading optometrist and founder of The Eye Drink, a nutrition-based innovation designed to protect against digital eye strain and promote retinal health. Key Takeaways: Self-abandonment in women is often rooted in trauma and shows up as people-pleasing, perfectionism, and over-giving. “Parts work” or Internal Family Systems helps individuals integrate conflicting internal narratives through compassion, not correction. Excessive screen time is causing early-onset eye issues including dry eye, cataracts, and retinal damage, with mental health implications. True healing begins when we pause, listen to our emotions, and trust the guidance of our inner self. Nutrient support like lutein, zeaxanthin, and Omega-3s can actively protect vision in today's device-heavy lifestyle. Connect with the Guests:Tara Wiskow:www.tara-wiskow.com – Includes her 4-part free video series on confidenceMechelle Wingle:www.thewholenessnetwork.com + Wholeness Library app available on iOS & AndroidDr. Roger Wu: LinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/  Website: https://theeyedrink.com/   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

PREVIEW: HEADLINE: Las Vegas Addresses Declining Tourism and High Prices GUEST NAME: Jeff Bliss SUMMARY: Las Vegas tourism is down due to excessive prices ("nickel and diming"). Some casinos are reacting by ending resort fees and offering Vegas locals 25% off to attract visitors.

Unity is acting together even when we don't think alike. And one of the primary aims of the American Constitution is to support a democracy of those unified in diversity. Yuval Levin joins Mark Labberton to explore the precarious state of American constitutional life and the imbalance of power between the branches of the U.S. government. Drawing from his book America's Covenant, Levin argues that the Founders designed the Constitution above all to preserve unity in a divided society. Yet today, he warns, the imbalance of power—particularly the weakness of Congress and the rise of presidential authority—threatens democratic legitimacy. In this conversation, Levin reflects on originalism, the courts, Donald Trump's expanding influence, and the dangers of both passivity and autocracy. With clarity and urgency, he calls for renewed civic engagement and for Congress to reclaim its central role. Episode Highlights “Unity doesn't mean thinking alike. Unity means acting together. And the question for a modern political society is how do we act together when we don't think alike?” “The biggest problem we have is that Congress is under-active, radically under-active and has turned itself into a spectator.” “The president is in charge of the executive branch, but the executive branch is not in charge of the American government.” “I am very concerned about this kind of Caesar-ism. I think it is very dangerous.” “What we're seeing is constitutional creep, where the president is pushing and nobody's pushing back, and only Congress can do it.” “I worry a lot about Donald Trump. But the reason I worry is because Congress isn't doing its job.” “The politics of an autocratic state is a politics of spectators, and we just cannot become spectators.” “All of us will find ourselves in the minority sooner or later.” Helpful Links and Resources America's Covenant: The Constitution and the Path to National Unity, by Yuval Levin American Enterprise Institute (Find Yuval Levin's current research and publications) *New York Times Opinion* – Yuval Levin's columns at the New York Times About Yuval Levin Yuval Levin is director of Social, Cultural, and Constitutional Studies at the American Enterprise Institute (AEI), where he also holds the Beth and Ravenel Curry Chair in Public Policy. He is the founder and editor of National Affairs, senior editor of The New Atlantis, a contributing editor at National Review, and a contributing opinion writer at The New York Times. He is the author of several books on political theory and public policy, most recently American Covenant: How the Constitution Unified Our Nation—and Could Again (Basic Books, 2024), which examines the U.S. Constitution through the lens of national unity in a divided society. Show Notes Constitutional unity and division Yuval Levin summarizes America's Covenant as a reintroduction to the Constitution framed around the challenge of unity in diversity. “Unity doesn't mean thinking alike. Unity means acting together.” The Constitution prioritizes bargaining, negotiation, and legitimacy over efficiency. Congress was designed as the “first branch” of government to embody pluralism and force compromise. The decline of Congress and rise of the presidency Levin argues Congress is radically under-active, ceding ground to presidents and courts. “The biggest problem we have is that Congress is under-active, radically under-active and has turned itself into a spectator.” Excessive focus on the presidency erodes democratic legitimacy. Current frustrations stem from misunderstanding the system's design: it resists narrow majorities and forces broad coalitions. Courts, originalism, and the unitary executive Levin affirms he is an originalist: “a philosophy of judicial interpretation … a mode of self-restraint for judges.” Supreme Court decisions in recent years repeatedly signal: “Congress, do your job.” He outlines the unitary executive theory: the president controls the executive branch, but not the government as a whole. “The president is in charge of the executive branch, but the executive branch is not in charge of the American government.” Trump's expanding power Levin warns of the growing push to centralize authority in the presidency. “I am very concerned about this kind of Caesar-ism. I think it is very dangerous.” Trump's second term differs because restraints have vanished; his circle now encourages unrestrained executive action. Disruption of long-held norms has weakened trust in American institutions globally and domestically. Constitutional crisis vs. constitutional creep Levin distinguishes between “creep,” “conflict,” and “crisis.” He argues the U.S. is experiencing constitutional creep: unchecked executive power without Congress pushing back. True crisis would involve direct defiance of the courts—something still possible but not yet realized. The role of citizens and civic responsibility Levin stresses the danger of passivity: “The politics of an autocratic state is a politics of spectators, and we just cannot become spectators.” Citizens should keep writing to Congress, vote with clear expectations, and engage in local governance. State legislatures, though less visible, often function better than Congress today. Clear thinking itself, Levin suggests, is a moral act for a healthy republic. Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.  

Investigators into the suspected murderer of Charlie Kirk, Tyler Robinson, say that Robinson was a regular user of the online internet app called "Discord" and communicated with friends there before and after the shooting of the political commentator. Professionals say that excessive internet use can create a vacuum and their internet spaces become their reality as they use them more. Greg and Holly speak to KSL 5 Reporter Mike Anderson, about what he learned when exploring use of platforms like discord.

Livestock market operators in Wisconsin are pushing back against a proposed fee increase by the Department of Agriculture, Trade and Consumer Protection, calling it "excessive" with hikes as high as 1700 percent. Jim Matthes of Matthes Farms Auction Market in Viola says his family's small business can't absorb the cost and would be forced to raise commissions, passing the burden onto farmers and consumers. He argues that the decline in cattle volume and shrinking number of farms already strain margins. Matthes urges lawmakers to intervene, pointing out that federal funding hasn't decreased and neighboring states have far lower fees. He warns the increase could drive business across state lines, costing Wisconsin both revenue and regulatory oversight.See omnystudio.com/listener for privacy information.

Excessive consumption is one of the leading killers of the world, and it is further empowered by greedy capitalism. Ali Horriyat leads the charge in transforming today's profit-driven world and fostering a more compassionate society. He joins Corinna Bellizzi once again to talk about his non-profit organization Compassiviste and his book “Beyond Greed.” He explores the concept of Transformation by Investment (TBI) and how it can lead to long-term societal well-being. Ali also discusses the differences between greed and selfishness, how to assess your own consumption habits, and how profit-driven businesses can learn to prioritize building a more humane economy.About Guest:Compassiviste's Founder Ali Horriyat left the lucrative, profit-driven world of finance in 2016, donating his wealth, to devote himself to his vision of a society where compassion, empathy, and social impact are at the heart of our actions. In 2020, he launched Compassiviste to spread this vision. Born in Dubai, he attended schools in the UAE, France, and Switzerland before pursuing his higher education in Canada and the USA. He holds undergraduate and graduate degrees in economics, political science, philosophy, business, international relations and conflict resolution, and religion. Ali is the author of 25 books, including short stories, collections of essays, and poetry, with themes ranging from racism and capitalism to spirituality, music, and compassion. He believes that humans must “love always, and always love.”Guest LinkedIn: https://www.linkedin.com/company/compassiviste/Guest Website: https://compassiviste.comGuest Social: https://www.youtube.com/@CompassivisteDialogueshttps://www.tiktok.com/@compassivistehttps://www.instagram.com/compassivistehttps://www.facebook.com/CompassivisteOfficial/https://open.substack.com/pub/compassivistehttps://x.com/compassivisteJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

#316 topics:September Historically WeakCurrent market positioning: No significant pullback since April lows, creating potential opportunity for buyers during September weakness.Contrarian perspective: Excessive focus on September weakness in media might indicate potential for better-than-expected performance.Currency and International MarketsDollar weakness driving international outperformanceConcerns about international markets' ability to maintain outperformance due to shorter work weeks and slower growth rates compared to US.Housing Market Dynamics Supply-demand imbalance: Redfin data shows 508,000 more home sellers than buyers in June 2024.Despite higher mortgage rates, household debt service remains below historical norms.Oversupply of sellers versus buyers suggests potential downward pressure on home prices.Federal Reserve Policy Shift Fed adopted new approach removing 2% average inflation target reference and focusing on employment shortfalls.AI Job Displacement ConcernsHistorical analysis shows technological advances have created 6 billion jobs despite continuous industry disruption.Show Notes:Post on X by Ryan Detrick at Carson Investment Research on 8.29 - https://x.com/RyanDetrick/status/1961495356287463555 blog post from Jeff Hirsch on 8.27 - https://jeffhirsch.tumblr.com/post/793063284503953408/bears-have-been-running-wild-in-september-since Blog post from Taylor Schulte on 8.28 titled “6 Favorite Investing Charts - https://taylor-schulte.kit.com/posts/the-best-investing-charts-august-2025 Blog Post from Seth Klarman on 8.25. titled “Job Churn” - https://seths.blog/2025/08/job-churn/ If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs.Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you!There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently.If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today!Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $)

'Hey, this movie has got some good stabbing in it, you wanna do a podcast about movies that have scenes of excessive stabbing in them?' 'sure' Join Dan and Bradley as they discuss BABY BLOOD (1990) & THE BLOOD SPATTERED BRIDE (1972) along with many other fine flilms that feature 'excessive stabbing' with their pal William Mendoza from the Men on Film Podcast. you can follow mr. Medoza here link and follow his fantastic podcast MEN ON FILM on Apple Podcasts here link This podcast was previously released as an early release episode on our free Patreon member feed. You can follow us there and become a member to catch all early release episodes, including our current early release, Part two of our SOMETHING WEIRD VIDEO series link

Is Your Dream Rental a SCAM?