Podcasts about excessive

This is the noon All Local for Wednesday, July 30, 2025

Today on Black Dragon Biker TV: Stupid Kid Gets Himself Brutalized by Cops – The William McNeil Jr. Traffic Stop No headlights. No compliance. No mercy. In this episode, we examine the disturbing arrest of 22-year-old William McNeil Jr., who was pulled over for driving without headlights — but what should have been a routine stop quickly escalated into a violent beatdown. According to reports: McNeil refused to exit the vehicle or hand over his license Officers then smashed his window, punched him in the face, and dragged him out of the car The assault continued outside the vehicle, as he was beaten further by multiple officers The incident is sparking major questions about: Excessive force vs. lawful compliance When officers cross the line — and what accountability looks like How young people are engaging with police in high-stress moments And why this keeps happening, especially in communities of color We'll break down the footage, the charges, and whether both sides could've made better decisions — or if this was a case of police going way too far, too fast. Join Black Dragon, Lavish T. Williams, and Logic as we dissect the facts, the fallout, and the bigger issue of policing in America. Watch live on: Black Dragon Biker TV: /blackdragonbikertv Lavish T. Williams: /@lavishtwilliams Keep It Logical: /keepitlogicalPlease consider sponsoring the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.  Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147 Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehiiv.com/subscribe   Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5 Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!

On this episode of Everyday Injustice, host David Greenwald sits down with Kara Gotsch, Executive Director of The Sentencing Project, for a wide-ranging conversation about the ongoing challenges—and hard-won progress—toward ending mass incarceration in the United States. Gotsch opens with a stark but measured assessment: while the prison population has declined since its peak in the late 2000s, there are troubling signs of political backsliding, with states like Louisiana reversing youth justice reforms and a broader erosion of bipartisan momentum. Throughout the conversation, Gotsch underscores a central paradox: the U.S. imposes some of the longest prison sentences in the world, yet there is little evidence those sentences improve public safety. In fact, most people who serve decades behind bars—especially those who were young at the time of their offense—pose minimal risk of reoffending upon release. Gotsch calls for capping sentences at 20 years and stresses the importance of “second look” legislation that gives incarcerated people a meaningful chance at rehabilitation and release. The episode delves into youth justice reform and recent breakthroughs in state courts, which are increasingly recognizing the science behind emerging adult brain development. These rulings challenge life without parole for people under 21 and show the growing influence of evidence-based policy grounded in neuroscience and compassion. Ultimately, Gotsch argues that data alone won't change hearts and minds. What's needed, she says, is storytelling—bringing the public closer to the lives of those impacted by incarceration. “There's no compassion for a number,” she says. “But there is compassion for a human being.” It's a moving call to reframe justice not as retribution, but as restoration.

In this podcast, we will be talking about 10 life lessons from the philosophy of Fyodor Dostoevsky. Fyodor Dostoevsky was a 19th century novelist and philosopher and is considered to be one of the first writers to incorporate concepts of what we now know as existentialism. So with that in mind, here are 10 life lessons from the philosophy of Fyodor Dostoevsky -  01. Excessive self-pride leads to isolation 02. Be better for yourself, not for other people 03. It's more important to live life, than to think about life 04. Emotional intelligence is as insightful as rationality 05. Love life more than its meaning 06. Be virtuous and just 07. Fight evil with love and compassion 08. Moral freedom is no freedom at all 09. Compassion and love can break alienation 10. Learn to enjoy suffering I hope you enjoyed listening to this podcast and hope these 10 life lessons from the philosophy of Fyodor Dostoevsky will add value to your life.  Fyodor Dostoevsky was a 19th century novelist and philosopher, considered by many to be one of the most influential authors in all of world literature. Born and raised in Tsarist Russia, Dostoevsky was heavily exposed to the misery and injustice characteristic of his time. Among his more marking experiences, he spent four years in a Siberian labour camp, went through compulsory military service in exile, and had to beg for money while in Western Europe due to his gambling addiction. And yet, despite his first-hand experience of misery and suffering, Dostoevsky remained hopeful and optimistic about what life is. He is considered to be one of the first writers to incorporate concepts of what we now know as existentialism. Dostoevsky's works revolve around a few major themes like the meaning of life, the constancy of suffering, the divide between rationality and emotion, spirituality, and the various sides of the human condition.  Some of his well known novels and essays are Crime and Punishment, The Brothers Karamazov, The Idiot, and Notes from the Underground. Through his novels and essays, Dostoevsky tried to make sense of the suffering and misery around him, attempting to find meaning and hope even in the bleakest of times. His work represents a deep dive into human suffering, the evil surrounding us, and the problems caused by moral corruption and in each of the universes he created, he gave ways to escape the apparent  constant suffering and torment of his characters through moral virtue, love, compassion, and one's own sense of meaning. His writings were heavily influential for the existentialist current of philosophy, representing sources of inspiration for other consecrated authors like Friedrich Nietzsche and Jean-Paul Sartre.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions.

A West Clare councillor claims repairs currently being undertaken on water supplies is a factor in outages in the region. It's after two seperate bursts on water mains has caused a loss of supply for customers in Miltown Malbay, Coore, Spanish Point, Mullagh, Creegh and Cooraclare. In February, Uisce Éireann announced works would be completed on 6km of defective 50-year-old mains on the Coore water scheme. Cree Independent Councillor, Dinny Gould, says these works are putting extra strain on fragile pipes further along the line.

Israel and Palestine to… trade agreements between the U.S. and Canada. U.S. Senators have visited Canada, and spoke with Mr. Carney about opening trade lines between Canada and the United States. There are always several social justice and social issues that the government should and have an effect on. Our government officials should be paying attention to them above anything else, especially over wealth. Daniel Smith and her ministers are talking about the Heritage Fund. They want to grow this fund to about $50 billion by 2050. The question becomes, should a government, provincial, or state or local or municipal government be allowed to retain surpluses in a savings account? Should it be allowed to apply gross and wealth strategies to it? To the point of billions of dollars being in that account. Having some surplus is a good idea. Government, at times, does find surpluses and should give that surplus back to the people, or apply it towards a social justice issue. When there are issues of homelessness, lack of education. We could run a gamut of social issues that could be fixed with that same exact money. How do we value a bank account over people?  Danielle Smith and her ministers also answered questions from the media about the Heritage Fund account.  Great Britain, Foreign Minister is talking about the war between Gaza and Israel. You have one of the most mechanised armies in the world. Israel is more mechanized at times. Then some of… some of the superpowers that exist. In our world, they have… more… a better-trained army, mechanized weapons more advanced than Russia or the United States at times. How does that compare to a group of undisciplined people walking around with rifles? Israel has UAVs flying overhead; they can target them from 10,000 feet and not miss the target. How does that become a war?  Issues are happening between Israel and Gaza that promote nothing but colonialism and the elimination of human rights. Human rights would mean that the civilians are being put into safe places. Where they can find food, water, and medical attention for the injured, women who are pregnant and the sick, it seems that these facilities, in accordance to how. Israel is encamping civilians can't get those things. It's extremely difficult for humanitarian efforts to get through, according to the United Nations. This a military used to abuse a bunch of people. Become a supporter of this podcast: https://www.spreaker.com/podcast/policy-and-rights--3339563/support.

Full show - Scammed | News or Nope - Malcolm-Jamal Warner, The Devil Wears Prada 2, and Ted Lasso | Hooking up with coworkers | OPP - Husband's excessive pool time | The Diary - Day 11 | We're working on our beauty regimens | Erica's ColoraDO List - Casa Bonita | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Why do we instinctively add when the better answer might be less?In this episode of the Truth Works Podcast, we sit down with Leidy Klotz—behavioral scientist, engineer, and author of Subtract—to explore why subtraction is one of the most underused tools in problem-solving, design, and even life itself. From ancient architecture to modern innovation, Leidy unpacks the hidden bias that keeps us adding complexity instead of removing it.We dive into how this instinct shapes everything from personal decisions to global policy, and how changing it could transform the way we think, create, and lead.If you're addicted to doing more, building more, and thinking more—this episode might just shift your perspective forever.Topics:1. Subtraction for solutions: Using subtraction to improve outcomes, inspired by a Lego bridge.2. Default to adding: Humans add to show competence, like bowerbirds building nests.3. Bureaucratic over-addition: Excessive additions cause inefficiency, e.g., 60 sign-offs.4. Effective subtraction: Cases like Capital One task removal, PBS dropping reviews.5. Friction reduction via subtraction: Simplifying processes, e.g., Google's interview limit.6. Netflix's subtraction strategy: Spinning off DVDs to focus on streaming.7. Cutting meetings: Reducing meetings, e.g., Stanford's quarterly shift, Asana's reset.8. Subtraction challenges for juniors: Early-career struggle to subtract, need subtle work display.9. Environment shaping behavior: How environments impact competence, connection, agency.10. Reducing cognitive load: Filtering info, questioning outdated mental models.

Forrest and Dr. Rick discuss what's really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues. They explore the industry's mixed-bag focus on individual responsibility, the risks of turning healing into a never-ending project, performative personal growth, narcissism, social media and capitalism, and honest striving vs. hustle culture. They also talk about their personal experiences navigating our relationship to the industry. Throughout, Rick and Forrest emphasize finding the middle path: balancing agency with awareness, growth with acceptance, and sincerity with skepticism. Key Topics: 0:00: Introduction 4:32: Healthy striving vs. obsessive self-improvement 8:27: The role of motivation: growth, shame, and self-worth 12:13: Problems with placing all responsibility on the individual 20:46: Performative self-help and spiritual status-seeking 26:13: Excessive self-preoccupation and narcissistic drift 34:34: Buddhist insights on “selfing” and the illusion of identity 44:43: Self-help as hustle culture 50:57: The generational shift from grindset to bed rotting 54:09: The self-help industrial complex and its incentives 58:56: Commodifying the self and seeking validation 1:04:18: Creating ethical, transparent content 1:08:12: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you'll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle's husband lost his job, so he's become a stay-at-home dad. He takes the kids to the pool and has joined the "Mom Clique" there, even though he's the only man. There's one mom who recently got divorced...and Michelle has seen her husband texting her in the evenings. Should she be worried or is she overreacting?

The Break Room (MONDAY 7/21/25) 9am Hour 1) Duffy's wife says he's overreacting to something a worker shouted while she was working in the garden 2) Excessive strip club funds

One of the biggest problems that humanity has faced for thousands of years is heat.  Excessive heat made it difficult to work in the middle of the day. Heat was especially problematic in the tropics, where a shockingly large percentage of humanity lived.  As cities became more developed, excess heat, all year round, became a limiting factor in how tall buildings could get.  All of these problems were solved with one invention. Learn more about air conditioning and how it helped usher in the modern world on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Jerry Compare quotes and coverages side-by-side from up to 50 top insurers at jerry.ai/daily American Scandal Follow American Scandal on the Wondery App or wherever you get your podcasts. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Weddings aren't cheap – well, most of the time. In New Zealand, the average wedding costs between $35,000 - $45,000, but depending on your tastes and needs, it can grow much higher. The recent wedding between Jeff Bezos and Lauren Sanchez cost somewhere between $20 million and $50 million USD – roughly 200 times more than what the average Kiwi spends. However, one columnist points out that compared to their wealth, Bezos and Sanchez actually spent quite little. So Kevin Milne is wondering, is it Bezos who's being excessive, or is it the rest of us. LISTEN ABOVE See omnystudio.com/listener for privacy information.

al-Mugheera Ibn Shu'ba رضي الله عنه (S65) When al-Mugheera رضي الله عنه passed away, Jarir Ibn Abdullah رضي الله عنه said to the Kufans: “Ask for Afiyah for your governor [i.e Mugheera رضي الله عنه], because he used to love Afiyah”. The Kufans grieved over Mugheera's رضي الله عنه passing. Afiyah is a means of protection, security and forgiveness, it aids us in this life and the next. It was this that our Messenger ﷺ advised his uncle, Abaas رضي الله عنه to ask for. No one has been given anything better after certainty, than Afiyah. Allah سُبْحَانَهُ وتَعَالَى loves being asked for Afiyah, over anything. During his lifetime, Mugheera رضي الله عنه advised not to wail over the deceased. When one of the Ansar, Qarza Ibn Ka'ba رضي الله عنه passed away, the people wailed. Mugheera رضي الله عنه said: “What has wailing got to do with Islam? I heard the Messenger ﷺ say: ‘The one who is wailed over, will be punished'.”. (Punishment here meaning a mental discomfort is to be felt by the deceased. Excessive praise is to be avoided, I.e “We lost a mountain of protection! We lost our master!”).

***New Video Alert! Today, I address simplistic advice from an article likely written by an AI. Should you run from these common deal problems? -Lack of documentation -Excessive add-backs -Uncooperative sellers I'll tell you what I really think in this week's video: https://youtu.be/E5AqdO2C3Ew Cheers See you over on YouTube David C Barnett **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

In this insightful episode of the Homeopathy 247 podcast, host Mary Greensmith welcomes back Dr. Anthony de Pontes for a deep dive into the homeopathic remedy Thuja. The conversation explores the emotional and physical layers this powerful remedy can help heal—especially in people who are holding on to deep-rooted shame, secrecy, trauma, or suppressed symptoms. Understanding Thuja's Emotional Depth Dr. de Pontes shares that Thuja is more than just a remedy—it's a transformative healing tool for people who feel fragmented due to past trauma, especially related to shame, sexual abuse, and secrecy. These individuals often hide behind perfectionism or a cheerful façade, but inside, they may feel broken or “dirty.” Thuja helps lift these emotional weights, allowing healing to begin at a soul-deep level. The Fragmented State and Overcompensation Thuja is often needed when there's emotional or physical overcompensation. A person may seem highly functional, driven, or even flawless on the outside, but this can be a mask hiding deep emotional wounds. Dr. de Pontes explains how trauma can cause people to “fragment,” pushing aspects of themselves aside to cope. Thuja works gently to bring wholeness back to the person. Physical Signs and Suppression Thuja isn't just about emotional healing—it also addresses a range of physical conditions tied to suppressed emotional experiences. Common symptoms include: Warts (especially genital warts) Cysts and fibroids Hormonal imbalance Excessive mucus and water retention Dr. de Pontes points out that these physical manifestations often reflect suppressed emotions, especially in cases related to the HPV vaccine or unresolved trauma. Thuja can help bring buried experiences to the surface and initiate deep healing. Thuja and Homeopathy for Eczema One important takeaway from this episode is how homeopathy for eczema isn't just about treating the skin. Eczema can be a sign of inner imbalance or suppression. When we use steroids or other suppressive treatments, the root issue may remain unresolved and later manifest in more serious ways—such as asthma or arthritis. Thuja plays a vital role in addressing the emotional origin of such chronic skin conditions, including eczema, by helping the body and mind release what's been pushed down. Supporting Emotional Healing and Remedy Reactions Dr. de Pontes also discusses the importance of recognising emotional aggravations—temporary worsening of symptoms—as part of the healing process. He emphasises the need for homeopaths to support patients through this stage and help them understand it's a sign the remedy is working. Emotional release is often part of recovery. Thuja can sometimes stir intense emotions. For sensitive patients, even holding the remedy can be enough to feel its effects. This shows how deeply energetic homeopathy is and how powerfully it can act when the remedy matches the patient's core state. A Remedy for Modern Times Mary and Dr. de Pontes agree that Thuja is increasingly relevant in today's world, where secrecy, shame, and emotional overload are common. In a society where privacy is disappearing and social pressures are rising, more people are struggling with internal fragmentation. Thuja helps restore inner coherence and supports long-term emotional resilience. Important links mentioned in this episode Check out Dr. Anthony's website: https://drdepontes.com/ Know more about Dr. Anthony: https://homeopathy247.com/professional-homeopaths-team/dr-anthony-de-pontes/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

When most people think about workplace safety, they imagine hard hats, ergonomic chairs, or maybe active shooter drills. What rarely comes up—but absolutely should—is how people feel at work. And that's where psychosocial hazards come in.These aren't just buzzwords or boxes to check. Psychosocial hazards are the silent threats that show up in how power is distributed, how people are treated, and what's tolerated in the day-to-day culture of an organization. And yet, too often, they go unacknowledged—until someone breaks down, quits, or worse.Dr. I David Daniels joined me on DEI After 5 to dig into this topic, and what he shared should have every workplace paying attention.What Are Psychosocial Hazards, Really?Psychosocial hazards are the workplace conditions that can mess with your mental and emotional well-being. Things like:* Bullying or harassment (yep, still happening in 2025)* Excessive workload and unrealistic expectations* Micromanagement and lack of control over your own work* Isolation, exclusion, or lack of social support* Microaggressions (subtle, but cumulative and harmful)* Discrimination—overt or covertThese aren't just "bad vibes." These are real risk factors that impact how people think, engage, and show up at work. And if we're being honest, they're often written off as personal problems or interpersonal drama instead of being seen as organizational liabilities.Microaggressions: The “Small” Thing That Adds Up FastLet's talk about microaggressions—those quick jabs people might not even realize they're throwing. A joke about someone's name. A comment about someone's tone. A backhanded compliment about someone's hair or clothes. These small moments are heavy for the person on the receiving end, especially when they pile up over time.If people are spending energy trying to decode whether they're safe in a meeting or if it's “worth it” to speak up, that's not a thriving culture. That's a hazard.Toxic Workplaces Don't Just Happen. They're Built.A toxic work environment is often the result of unchecked psychosocial hazards. Maybe it's a culture of fear. Maybe it's leadership looking the other way when inappropriate behavior happens. Maybe it's the team dynamic that subtly punishes people for being “too different” or “too direct.”Whatever the case, the result is the same: employees disengage, mental health declines, and performance suffers. Burnout isn't always about doing too much—it's often about being in an environment that takes too much out of you, with too little support in return.So, What Can Organizations Actually Do?Addressing psychosocial hazards takes more than a wellness webinar or a ping pong table in the break room. Here's where to start:* Take a real look at the culture. What's being allowed? What's being ignored?* Train leaders to recognize and respond to harmful behavior. Silence is complicity.* Reinforce policies with action—not just paperwork. If people don't trust the system, it doesn't work.* Create real feedback channels. And act on what you hear.* Prioritize psychological safety. Not just for show—but because it matters.Leadership Sets the ToneThis isn't just an HR issue—it's a leadership responsibility. Leaders shape culture, whether intentionally or not. If they're not actively creating safety, then they might be passively reinforcing harm. Listening, transparency, and accountability are all leadership behaviors that reduce psychosocial hazards. It's time we stop thinking of those things as "soft skills" and start calling them what they are: critical safety tools.If your team is struggling, your retention is dipping, or people are showing signs of burnout—don't just look at the workload. Look at the environment. Psychosocial hazards may be the root cause.If you're ready to dig into what's really going on in your workplace and want support assessing and addressing psychosocial hazards, schedule a call with our team. We'll help you build a culture that's not just productive—but safe, sustainable, and truly inclusive. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

Defender of the Faith – Vol. 1This study, Defender of the Faith, is designed to recognize and deprogram individuals from cults, including certain Christian-identifying groups. Rooted in John 8:32, the core message is that freedom comes from knowing and following the pure doctrine of Christ as revealed solely in Scripture. Any addition—man-made doctrines or extra-biblical revelations—creates "another gospel" and leads to deception.22 Signs of a CultBern identifies 22 characteristics common to cults, whether non-Christian, pseudo-Christian, or even within accepted denominations: Exclusive, unscriptural doctrines: Unique teachings not found in the Bible. Salvation by works: Grace is supplemented with human effort. Uncertain eternal future: Members lack assurance of salvation. Extra-biblical authority: Truth claimed from sources outside Scripture. Authoritarian leadership: Leaders assume roles meant for the Holy Spirit. False teachings accepted as truth. Syncretism: Mixing pagan elements with Christian worship. Scripture manipulation: Twisting verses to support specific beliefs. Mind control: Fear-based or doctrinal manipulation. Absurd lies taught as truth. Exploitation of members. Blind submission to human authority. Another gospel: A distorted salvation message. Religious spirit: Legalism disguised as holiness. Antichrist spirit: Denying Christ's true nature. Pharisaical spirit: Overemphasis on outward law. Jezebel spirit: Manipulative control. Control spirit: Excessive control over members' lives. Spirit of error: Leading others from biblical truth. Nicolaitanism: Clergy-layperson divide and domination. Fear-based control. Resistance to the Holy Spirit. Understanding Those in CultsTo effectively help someone out of a cult, it's essential to understand their mindset: Lack of "Sola Scriptura": They don't view Scripture as the final authority. Reliance on human interpretation: Trusting doctrines about God over God's word itself. Ingrained beliefs: Lifelong teachings make them resistant to new ideas. Deep investment: Their identity or career may be tied to the group. Tactics to avoid truth: They may redefine terms, dismiss Scripture, or claim subjective interpretation. Brainwashing: Indoctrination is gradual, persistent, and difficult to undo. Pre-programmed responses: Members are trained to deflect objections instinctively.

durée : 00:01:32 - Les 80'' - par : Nicolas Demorand - « Des consignes de bienveillance excessive » : Élisabeth Borne va envoyer une instruction sur la correction du bac Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

The phrase “it's just a small project” has probably caused more confusion, blown more budgets, and strained more relationships than we'd care to admit. It sounds harmless, maybe even charming - the architectural equivalent of a quick favor. But that phrase carries weight. Because behind every modest addition, bathroom remodel, or garage conversion is the same professional rigor we apply to larger work … just without the benefit of scale. Whether it's fees that don't shrink as expected, construction costs that defy logic, or clients caught off guard by the number of decisions they'll need to make, these projects demand clarity, patience, and experience. So today, we're talking about what architects need to communicate, anticipate, and prepare for when the work is small but the expectations are not. Welcome to Episode 180: Size Doesn't Matter.  [Note: If you are reading this via email, click here to access the on-site audio player]  Architectural Fees Don't Scale jump to 3:50 One of the most misunderstood aspects of residential design is how architectural fees are determined. Many clients assume that a smaller project should result in a proportionally smaller fee. But architectural fees don't scale like that. A 400-square-foot addition still requires site measurements, code research, zoning analysis, (possibly) consultant coordination, and detailed documentation. Whether the project is 400 or 4,000 square feet, many of the baseline efforts remain the same. You still need floor plans, reflected ceiling plans, building sections, wall sections, electrical layouts, and coordination with structural engineers or energy consultants. And while the documentation may be shorter, the care and precision required to make a small project work can sometimes take even more time. For example, a kitchen renovation might involve more detail and coordination per square foot than an entire house. The AIA has published guidance on fee structures in the "Architect's Handbook of Professional Practice," (this is a book that I highly recommend) which notes that project complexity and risk should be used to help determine compensation, not just size. As architects, we must be clear in helping clients understand that fees represent time and expertise, not floor area. If you charge a fixed fee or percentage of construction cost, be sure to explain what that covers and what it doesn't. Helping clients see the value in pre-design services, permitting assistance, and construction observation can prevent misunderstandings later. Saving the best for last, just because it's a small project doesn't mean the liability is small. Professional risk remains, which means the time spent to get it right matters, regardless of scale. the post that I referenced in our discussions was this one ...*the penalty of drawing too much -  Excessive or Essential? The Entire Timeline jump to 9:43 Clients often think the timeline for a small project will be quick. And to be fair, the design phase might be shorter than that of a ground-up custom home. But that's only one piece of the puzzle. Permitting can take anywhere from a few weeks to several months, depending on the jurisdiction. In some cities, small additions are routed through full plan review just like new homes. And once the project is permitted, the construction timeline is subject to the availability of contractors and materials, site conditions, and even weather. It's our responsibility to help clients understand the full arc of the process. According to a 2023 survey from Houzz, the average design-to-completion timeline for a kitchen remodel is around 8-12 months, even when the construction itself only takes 2-3. Why the gap? Because there are lags built into the process. Design review boards, HOA approvals, contractor bidding windows, and permit review times all add up. When you add in backorders on appliances or materials, things can shift quickly. That's why it's so important to map out the process...

In today's episode we talk about how to use excessive detail to improve your games.  Why use extra detail in your games?  What tools can you use to create this detail?  What areas of detail should you focus on?  We give you our thoughts and answer all these questions and more in today's episode.Leave us an email for feedback, questions, or thoughts at levelupyourgamingpodcast@gmail.comor Follow us on Facebook and engage with us at https://www.facebook.com/LevelUpYourGamingPlease leave us a review or a five star rating wherever you get your podcast.

Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

In this episode, host Gene Tavernetti sits down with Dr. Frank Rodriguez to discuss his extensive experience in the education sector and his focus on parent education. They delve into the nuances of post-pandemic education, the challenges faced by students and educators, and the importance of integrating technology intelligently in classrooms and at home. The conversation also highlights the development of parent education modules aimed at mitigating the negative impacts of screen time on children's development. Contact Dr. Rodriguez here.00:00 Introduction00:38 Guest Introduction03:14 Pandemic Response03:22 Parent Education12:21 Implementing Parent Modules28:44 Educator's Role in Technology Use35:22 Frank Has a Question for Gene40:18 Conclusion and Call to ActionBooks referenced in this podcast:Jonathan Haidt: The Anxious GenerationJohann Hari: Stolen Focus (00:00) - Frank Rodriguez (35:52) - Frank Has a Question for Gene This podcast sponsored by:The Bell Ringer, a weekly newsletter providing news, tools, and resources on the science of learning, written by education reporter Holly Korbey. Subscribe here. Murmuration Author Services by Mark Combes. Looking to write your first book? Murmuration Author Services is your friend and coach for this journey. Learn more here. 

Peer pressure is often seen as negative, but as Justin puts it - "you become the average of the five people you spend the most time with". The key is healthy and positive friendships, and with loneliness at an all time high, we wanted to find out how the families on Parental Guidance are helping their kids make and foster friendships. In a world where kids feel lonelier than ever- despite being constantly “connected” - how can we help them build real, meaningful friendships and resist negative peer pressure? How are the families on Parental Guidance helping their kids make and foster friendships? In this episode, we dive into the crucial role of social skills, healthy face-to-face interactions, and intentional parenting to help children thrive socially and emotionally. KEY POINTS Not all peer pressure is bad — positive peer pressure can help kids adopt healthy habits. Many kids today struggle with loneliness despite being surrounded by peers, often due to excessive screen time and lack of real-world social practice. Social skills like introducing oneself, showing curiosity, and maintaining conversations are essential for resisting negative peer pressure. Parents play a key role by modelling healthy social interactions, facilitating opportunities, and keeping conversations about relationships open and non-judgemental. Excessive technology use may hinder social development, but more evidence is needed to fully understand the impact. QUOTE OF THE EPISODE "You become the average of the five people you spend the most time with — so help your kids choose wisely." – Dr Justin Coulson RESOURCES Find more parenting resources and tips for making your family happier at Happy Families. You can watch Parental Guidance on demand at 9NOW. ACTION STEPS FOR PARENTS ✅ Reduce your child’s screen time and encourage more in-person social interactions.✅ Organise supervised, face-to-face playdates or gatherings to help kids practice social skills.✅ Have regular conversations with your child about their friendships — what’s working, what’s hard, and how they feel about making new friends.✅ Teach curiosity and empathy by modelling how to ask good questions and show interest in others.✅ Support your child in developing both structured (team sports, clubs) and unstructured (free play) social experiences.See omnystudio.com/listener for privacy information.

Mattia is a legal and technology expert turned entrepreneur. He is a co-founder and CEO at Anonymised, a tech company that is enhancing privacy and ad effectiveness through ID-less advertising.Excessive reliance on the collection and sharing of consumer data undermines digital advertising because:

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 04/08/25 ; 04/09/25 ; 05/05/25 ; 05/06/25 Should the Yud of the Tefillin Shel Yad Be Touching the Bayit—And How Critical Is Its Placement? The Tefillin Shel Yad is wrapped around the arm and tied with a knot shaped like the Hebrew letter Yud, positioned near the Bayit (box). This Yud is not merely decorative; it carries both Halachic and Kabbalistic importance. But how close must it be to the box? Does its position affect the validity of the Misva? And what happens if it slips out of place during prayer? What Is the Yud on the Tefillin Shel Yad? The Torah uses the phrase "Totafot"—frontlets—when referring to Tefillin. The Halacha teaches that this word alludes to four Parashiot (Torah passages) placed in the Shel Rosh, but also connects to the name of Hashem. The Name of Hashem, as reflected in the Tefillin, appears through the knot of the Shel Yad shaped like a Yud, the shape of the knot of the Shel Rosh (a Dalet), and the Shin embossed on the Shel Rosh. Together, these letters spell out "Shaddai," one of the sacred Names of Hashem. According to Kabbala, this structure must be complete and properly aligned, or it interrupts the spiritual flow the Tefillin are meant to draw. But aside from the Kabbalistic implications, there are real Halachic consequences if the Yud is not properly positioned. Must the Yud Be Touching the Bayit? Yes. The Yud must rest against the Bayit, and the knot should be snug and stable. The Shulhan Aruch (Orah Haim 27:2) rules that the Yud must not be separated from the box, even by a small space. The Yud is part of the Halachic identity of the Tefillin. According to the Hida (Birkei Yosef), if the Yud is not close to the Bayit—if it slips down the strap or hangs loosely—the Tefillin may be considered Pasul (invalid), especially during the Beracha. To fulfill the Misva properly, one must ensure at the time of the Beracha and binding that the Yud is tight and resting directly against the base of the box. Does It Invalidate the Tefillin If the Yud Moves During Tefila? If the Yud is touching the Bayit when the Beracha is recited and the Tefillin are put on, but it later shifts slightly during prayer, this does not invalidate the Misva. The critical moment is the initial placement and blessing. However, if a person notices that the Yud has slipped or become completely separated during prayer, it is appropriate to adjust it immediately and discreetly. There's no need to repeat the Beracha unless it was clearly never positioned properly to begin with. In fact, it is a good practice to check the Yud each morning before putting on the Tefillin. Make sure the loop is tight and that the knot is secure. If the knot is loose or keeps sliding, it may need to be retied by someone knowledgeable in Tefillin construction. Can the Yud Be Placed Under or Behind the Bayit? The Yud should rest alongside the Bayit, not behind it and not underneath. If it is placed underneath the base—wedged between the box and the arm—it may cause the Bayit to sit at an angle, or lift it slightly, which is improper. The Bayit must sit flat against the bicep, not propped up or tilted. The Yud should hug the corner of the Bayit—visible and aligned, not tucked away or hidden. Some people mistakenly wrap the strap in a way that presses the Yud underneath or squeezes it behind the box. This not only distorts the alignment, but also reduces the visibility and symbolic meaning of the Yud. What If the Yud Is Missing or Not Formed Properly? If the Yud is missing altogether—or if the strap is tied in a way that does not resemble the letter Yud—then the Tefillin Shel Yad is invalid. The form of the knot must clearly resemble a Yud. This is why it's important that the knot is tied by a qualified sofer or expert, and not altered by someone unfamiliar with the laws. Even well-meaning adjustments can result in a shape that does not fulfill the Halachic requirement. Also, over time, straps wear out. The corner may fray or stretch, and the Yud shape may become unclear. A person should periodically inspect the Tefillin or bring them to a sofer for checking. How Tight Should the Knot Be? The strap and knot should be tight enough to keep the Yud securely in place, but not so tight that it pulls or deforms the shape of the Bayit. There is a balance between tightness and comfort. One should feel the firmness, but also be able to move the arm normally. Excessive tightness is unnecessary—and even harmful to the Tefillin and to circulation. Summary - The Yud must be placed directly next to the Bayit of the Tefillin Shel Yad. - This position is Halachically required, not just symbolic or aesthetic. - If the Yud slips after the Beracha, the Misva remains valid, but it should be adjusted. - The Yud should be visible and rest on the side of the Bayit, not under or behind it. - A missing or malformed Yud invalidates the Tefillin Shel Yad. - The strap should be tight enough to hold the Yud in place, but not overly tight.

A video of Justin... that Justin never made. This was the shocking moment that shook the families on Parental Guidance—a deepfake designed to highlight how real, how convincing, and how dangerous AI can be for our kids. In today’s recap, we dive into the confronting realities of deepfakes, online safety, and skyrocketing screen time. From fake videos to 65-hour screen weeks, how do we protect our kids in this hyperconnected world? KEY POINTS: Deepfakes are real, fast, and easy. It took producers just 20 minutes to create a convincing fake video of Justin. This raises serious concerns about privacy, consent, and exploitation—especially for teens. The gendered impact is severe. 98% of deepfake porn targets women and girls, with devastating emotional and psychological consequences. The 'be careful what you post' advice is outdated. Even innocent images like yearbook photos can be misused. The real focus needs to be on teaching empathy, respect, and legal consequences. Screen time shock. One family clocked 21 devices for 6 people. A parent averaged 65 hours a week—over 9 hours a day—and her son hit 16 hours in a single day. The real cost of screen time. Excessive screens impact brain development, sleep, social skills, physical health, and relationships. Digital connections aren't enough. Kids need real-life, face-to-face interaction for emotional and neurological growth—nine times more brain activation happens in person than on Zoom. QUOTE OF THE EPISODE: "When we spend time in front of a screen—especially when it's excessive—we do not grow our brain. In fact, the research suggests there’s less grey matter. That is a massive problem." – Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson TV Show: Parental Guidance Season 3 – available on 9Now Website: happyfamilies.com.au ACTION STEPS FOR PARENTS: Talk about it. Have open, honest conversations with your kids about AI, deepfakes, and consent. Teach empathy. Reinforce that using someone's image without consent is a violation of their humanity—and often a crime. Audit your screens. Count your family’s devices and track your own usage. Awareness is step one. Prioritise real-world connection. Schedule offline time daily. Prioritise nature, play, face-to-face conversations, and physical activity. Set boundaries. Create clear family rules about screen time, nighttime device use, and online safety. Model the behaviour. Kids notice if we say one thing but do another. Manage your own screen habits. Stay informed. Keep up with emerging tech risks and solutions. Read, listen, learn, and adjust. See omnystudio.com/listener for privacy information.

In this episode, hosts Trizdon and Ray dive into a wide range of topics starting from extreme weather conditions in various cities to the stark political divide in the US. They share personal anecdotes, including Trizdon's tipsy birthday celebration and Ray's upcoming Pittsburgh trip. The discussion intensifies as they explore the contentious political landscape, touching on Trump, the Iranian conflict, wealth inequality, and the influence of social media. The episode wraps up with light-hearted jokes and personal reflections, making for an engaging blend of serious discourse and humor.00:00 Introduction: Transforming Ugly Floors00:31 Meet Trizdon and Ray: A Unique Perspective01:13 Weather Talk: Heatwaves and Records04:07 Political Climate: Trump and Biden11:33 Middle Ground: Finding Common Sense26:32 Social Media's Impact on Politics32:52 The Clinton Lewinsky Scandal and Presidential Dignity34:04 Promoting Local Businesses and Events36:52 Travel Plans and Pittsburgh Adventures43:57 Political Commentary: Ted Cruz and Tucker Carlson51:33 Discussing Wealth Inequality and Democratic Policies56:27 Ending with Jokes and Personal Stories

TAKEAWAYSRadiation and wireless technology thwarts the natural processes of the brainRed blood cells can become deformed, and tissue damage can occur after exposure to radiationPeople should use wired devices to avoid wireless damage to the brain and body and keep in flight mode as much as possiblePlans for 5G are to release devices up to 90 gigahertz and involves the densification of 4G that penetrates the body deeper

Excessive government debt has contributed to inflation and is pushing interest rates higher.   The government continues to add to the debt by spending more than it receives. The US government receives about $5T in revenues annually. They spend about $7T per year.   Higher interest rates and increasing debt is increasing interest payments on the debt at unsustainable levels.    Many are concerned the debt will lead to a financial crisis.   The big question is how high can US debt go before it triggers a financial crisis?   Government debt is currently about $37T. This is 121% of Gross Domestic Product (GDP).   Interest payments are about $1.1T annually. This is about 22% of annual government revenues.   Is the US at crisis levels? No. Not yet, but we are on an unsustainable path.   If interest on the debt continues to increase at current levels, interest payments will increase to about 30% of revenues in 5-7 years per Moody's.   If you have ever applied for a mortgage, you likely would have been declined if your debt to income ratio was above 30%. This is because lenders understand that if interest payments are too high, you are unable to maintain the payments.   The solutions are to increase income, reduce spending, or both. You already know this. You do this with your household budget.   The Trump administration is attempting to increase income via tariff income and reshore manufacturing to boost the economy (increase income).   The Department of Government Efficiency (DOGE) is attempting to reduce fraud and wasteful spending.   Only in Washington is common sense considered radical.     The US government's lack of financial responsibility creates an opportunity.   This is the "Golden Era" of fixed assets. The best rates in 40+ years! Insured with guarantees.      - Your Personal Bank policies are insured, with guarantees, income tax-free, highly liquid, and likely to increase returns for the next 5-10 years due to higher bond yields.      - Fixed Index Annuities have the best upside potential in 40+ years with no downside market risk. The principle is guaranteed. Some offer signing bonuses up to 16% with strong upside potential.      - Guaranteed Lifetime Income is the highest in 40+ years. Some products offer up to 30% signing bonus. Other products offer up to 10% increased guaranteed lifetime income each year you defer.    

Welcome back, ladies & gentlemen! I hope your Summer is going well. I just got back from a cruise and I confess: it was hard having to come back to reality. Either way, I'm here, Todd's here, and it is time for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where […]

Aubrey converses with Dr Wisani Makhomisane, Member of the South African Society of Psychiatrists, about SA’s excessive screentime harming our children’s health. The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Are the words you're speaking holding you back from the life God wants for you?In this episode, we explore the life-changing power of language and how your words—both spoken and unspoken—shape your mindset, relationships, and future."We don't often realize it—but what we say about ourselves shapes how we live. This episode is your reminder that you hold the power, through God's truth, to rewrite your story starting with your words."Through biblical truth, mindset science, and real-life examples, Kristin shares how the words you speak over yourself can either align with God's promises or reinforce doubt and fear. You'll learn practical tools to break free from negative self-talk, stop apologizing for who you are, and start speaking life into your purpose.If you're ready to shift your language, renew your mind, and create a new narrative rooted in truth, this episode will equip you to speak words that align with God's calling and transform your life from the inside out.Takeaways:Your words hold creative power—both spiritually and neurologically.Negative self-talk acts like a self-fulfilling prophecy; breaking that cycle starts with awareness.Excessive apologizing may reveal deeper self-worth struggles that God wants to heal.Biblical truth provides a foundation to replace lies with life-giving language.Mindfulness in daily conversations builds stronger relationships and healthier emotional patterns.Speaking life over your calling brings you into deeper alignment with God's purpose.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.faith-filled words, power of words, speaking life, breaking negative self-talk, Christian mindset shift, faith and language, biblical affirmations, renewing your mind, Christian personal development, emotional healing for Christian women, confidence and self-worth, overcoming negativity, mindset and faith coaching, personal growth for Christian women, Christian women in midlife, stop people-pleasing, overcome self-doubt, speak God's truth over your life, change your words, change your life

A new Yale study suggests drinking harms women's brains faster than men's. Dr. Yasmin Zakiniaeiz, one of the study authors and Assistant Professor of Psychiatry at Yale School of Medicine, shared key takeaways from the study. For the full study: Alcohol Use Disorder Harms the Brain's Immune System Earlier in Women < Yale School of Medicine Image Credit: Getty Images

Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what's really driving it. You'll discover that these habits aren't just random quirks—they're part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you're really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.

In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Joanna Lilley discuss the unique challenges faced by emerging adults, particularly in the realms of mental health and relationships. They explore the impact of technology on feelings of loneliness, the importance of parental support, and the need for young adults to develop resilience and independence. Joanna shares insights from her work as a therapeutic consultant, emphasizing the need for genuine connections and the role of parents in fostering growth and self-advocacy in their children. In this conversation, Coach Blu Robinson and Joanna Lilley explore the complexities of modern relationships, particularly among youth. They discuss the impact of social media and dating apps on interpersonal connections, the mental health challenges faced by young adults, and the influence of the opiate epidemic on their ability to form secure attachments. The dialogue also addresses the generational gap in understanding and empathy, as well as the evolving nature of spirituality among younger generations. Ultimately, they emphasize the importance of support, understanding, and emotional intelligence in fostering healthy relationships and personal growth. Takeaways This age group is often overlooked in mental health discussions. Emerging adults face significant loneliness despite being socially connected. Excessive technology use contributes to feelings of disconnection. Parents should shift from being authoritative to being partners in their child's journey. Resilience and grit are essential for young adults to navigate challenges. It's important to normalize the extended time it takes for young adults to find their path. Young adults often feel overwhelmed by the number of choices available to them. Parental anxiety can lead to overprotectiveness, hindering young adults' growth. Encouraging independence is crucial for developing self-advocacy skills. Building genuine relationships is key to supporting emerging adults. The anxiety-driven world affects how youth build relationships. Young adults are seeking guidance on healthy dating. Mental health concerns are prevalent among youth today. The opiate epidemic has created a generation with trust issues. Empathy and understanding are crucial for bridging generational gaps. Youth prioritize experiences over traditional markers of success. Spirituality is evolving and becoming more personal for young adults. Curiosity about spirituality is growing among youth. Emotional intelligence is key to navigating modern challenges. Support from stable adults can help youth thrive. Chapters 00:00Introduction to Emerging Adults' Mental Health 03:06Understanding the Unique Challenges of Young Adults 05:58The Impact of Technology on Relationships 09:00Navigating Parental Relationships and Support 11:53Building Resilience and Grit in Young Adults 14:58Encouraging Independence and Self-Advocacy 18:03The Role of Parents in Modern Challenges 20:58Navigating Modern Relationships 24:14Mental Health and Substance Use in Youth 27:51The Impact of the Opiate Epidemic 31:05Bridging the Generational Gap 35:00Changing Values and Spirituality in Youth   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

  Hello, and welcome to episode 175 of the Childless Not by Choice Podcast. My name is Civilla Morgan. My mission is to recognize and speak to childless women and men not by choice worldwide, reminding us that we can live joyful, relevant, and fulfilled lives, childless by choice.   Whether you have children or not, thank you for tuning in!     What is today's show about? Father's Day and Men's Health   Thank you, Patreon contributors: I would like to thank my Patreon contributors, who support the platform every month.    Your contributions help me pay my podcast producer, my podcast host, Zoom, where I interview most of my guests, and other expenses. Thank you very much!        If you are not yet a Patron, visit patreon.com/childlessnotbychoice to set up your monthly contribution. No matter your giving level, I have a gift for you!   If you prefer to give via PayPal, you can find me there at booksbycivillamorgan@gmail.com.  Your contributions to the platform are greatly appreciated! Thank you!   https://www.patreon.com/Childlessnotbychoice   Questions or comments? Contact me at:   Email: Info@civillamorgan.com                                                  Or   Visit the website at www.childlessnotbychoice.net, look to the left on the home screen, and click on the link below the telephone to leave me an up to 90-second voicemail. Body of episode: FATHER'S DAY  MEN'S HEALTH  So, well before President Biden's prostate cancer diagnosis, I had planned on discussing men's health for this year's Father's Day episode. In particular, I wanted to discuss causes of male childlessness, such as Azoospermia.  I've decided to put links in the show notes in regards to Azoospermia. Please check out the links for further information.  The basic definition of Azoospermia per The Cleveland Clinic website is:   ‘Azoospermia means there's no sperm in your ejaculate. Its causes include a blockage along the reproductive tract, hormonal problems, ejaculation problems or issues with testicular structure or function. Many causes are treatable. For other causes, it may be possible to retrieve live sperm to be used in assisted reproductive techniques like IVF.‘    As I think back through my episodes, I don't believe I've ever discussed men's health, or medical reasons men may be childless.  We've discussed fibroids, PCOS, endometriosis, adenomyosis, miscarriage, running out of time, aka the biological clock, MRKH, etc.  But I've never gone into much detail regarding issues surrounding the causes of childlessness in men.    I have had the great opportunity to interview several men about their experiences with childlessness, including how they have dealt with it. I will put links in the show notes on interviews I have conducted over the years with these wonderful men. Be sure to take a listen!    I also believe male childlessness is not as openly discussed as female childlessness because men and their spouses may find the issue embarrassing, shocking to their ego in a different way than a woman may feel about her childlessness, or maybe in much the same way.  In either case, there can be emotional and mental pain.    Some of the things that can cause infertility in men include:   AI Overview Male infertility can be caused by a variety of factors, including problems with sperm production or quality, hormonal imbalances, genetic disorders, infections, and environmental factors. Additionally, lifestyle choices like smoking, excessive alcohol consumption, and certain drug use can also contribute to infertility.  Here's a more detailed look at some of the key causes: 1. Sperm Problems: Low sperm count (oligospermia): A low number of sperm in the ejaculate. Absent sperm (azoospermia): No sperm in the ejaculate. Poor sperm motility: Sperm are unable to swim properly. Abnormal sperm morphology: Sperm are abnormally shaped, making it difficult for them to fertilize an egg.  2. Hormonal Imbalances:  Reduced testosterone: Low levels of testosterone can affect sperm production.  Hyperprolactinemia: Elevated levels of prolactin can interfere with sperm production.  Hormonal disorders affecting the pituitary gland or hypothalamus: These glands regulate hormone production.  3. Genetic Disorders: Klinefelter syndrome: A genetic condition affecting males. Cystic fibrosis: A genetic disorder that can cause blocked reproductive ducts. Myotonic dystrophy: A genetic disorder that can affect sperm production.  4. Infections and Inflammation: Epididymitis: Inflammation of the epididymis, the tube that carries sperm from the testicles.  Orchitis: Inflammation of the testicles.  STIs: Sexually transmitted infections like gonorrhea or chlamydia can cause inflammation and damage to the reproductive organs.  5. Environmental and Lifestyle Factors: Smoking: Smoking can reduce sperm count and quality.  Alcohol consumption: Excessive alcohol use can lower testosterone levels and affect sperm production.  Certain drug use: Anabolic steroids and other drugs can negatively impact sperm production.  Exposure to toxins or chemicals: Exposure to certain toxins, like pesticides, can affect fertility.  Obesity: Being overweight or obese can impact sperm quality.  6. Medical Conditions: Diabetes: Diabetes can affect sperm production and quality. Kidney failure: Kidney failure can also impact sperm production. Cystic fibrosis: A genetic disorder that can cause blocked reproductive ducts. Autoimmune diseases: Some autoimmune diseases can attack sperm.  7. Other Factors: Varicocele: Enlarged veins in the scrotum, which can raise testicular temperature and affect sperm production.  Testicular trauma: Injury to the testicles can damage sperm production.  Previous cancer treatment: Chemotherapy and radiation therapy can affect sperm production.  Undescended testicles: Testicles that don't descend into the scrotum.  Blockages or absences of tubes: Blockages in the reproductive tract can prevent sperm from being released.  This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Whether you have children or not, your health is important. Be sure to go to all of your check-ups, especially if there is a family history of health issues. Get checked, don't wait.   Be OK with advocating for yourself. The healthcare industry may say no, you are too young for a particular test. But if you want that test, be insistent. Keep in mind that if your insurance does not cover the test because you are not of a certain age or whatever their parameters are, you may have to pay out of pocket.   Happy Father's Day to all the wonderful men out there who do the work of raising great people for this world.  Happy Father's Day to those of you who did not birth children, but are contributing to a child's life in beautiful and lasting ways.         Research links:   https://my.clevelandclinic.org/health/diseases/15441-azoospermia Articles/links of interest: https://ifstudies.org/blog/pronatalism-is-not-popular-yet Episode links to conversations with men: https://childlessnotbychoice.net/episode-143-the-things-men-talk-about-my-conversation-with-dr-robin-hadley/ https://childlessnotbychoice.net/episode-116-my-conversation-with-dave-jackson/ https://childlessnotbychoice.net/episode-141-downriver-nomad-my-conversation-with-rob-hutchings/ https://childlessnotbychoice.net/episode-130-about-fathers-day-and-childlessness/ https://childlessnotbychoice.net/episode-57-men-men-men-men-3/ My contact information: Website: www.childlessnotbychoice.net and www.civillamorgan.com Facebook: booksbycivillamorgan Instagram: @joyandrelevance Pinterest: Civilla M. Morgan, MSM LinkedIn: Civilla Morgan, MSM  

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Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents' anxiety can impact children & how to foster a healthier relationship with discomfort.Key Insights:Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.Reframing Productivity: Relaxation & connection are productive activities. It's essential to evaluate which activities truly drain your energy versus those that fill your tank.Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It's okay to set boundaries in conversations with friends & family.OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn't improve performance; it hinders it by consuming mental energy.Anxiety in Parenting: Children are perceptive + sense their parents' anxieties. Open communication + modeling healthy coping mechanisms are vital.Notable Moments & Timestamps:[01:10] Cali shares her anxious moment about adopting two new puppies.[03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.[05:25] Q&A begins with a discussion on managing negative self-perception.[07:51] Addressing guilt + productivity, + the importance of rest.[13:02] Strategies for managing imposter syndrome.[20:17] Exposures for anxiety about something bad happening.[23:19] Managing the need to be hyper-productive.[26:10] Coping with terror related to current events.[29:01] Debunking the myth that OCD enhances performance.[35:19] How parents' anxiety affects children.[43:16] Increasing willingness to tolerate discomfort + start treatment.Call to Action:Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

We talk about the excise tax and the changes needed, Ghost Drops is fighting Health Canada, a new lobbying group for cannabis, two people on every shift in Victoria cannabis stores and we stop on Cultivar Corner, brought to you by Up In Smoke, we sample from Rocky Mountain Cannabis their delicious sativa, Red Congolese.Cannabis lobbying groupNo solo staffing in VictoriaExcise needs to be fixedRocky Mountain Cannabis Red CongoleseGhost drops fights Health CanadaSome public fighting

Send us a textRegistered dietitian Leonila Campos and dietetic intern Anna Kwon, M.S. tackle the persistent myths about carbohydrates that plague social media and harm athletic performance. They break down the science of how our bodies use energy during exercise and why cutting carbs can damage both health and performance.• Macronutrients explained: carbohydrates, proteins, and fats all play essential roles in keeping our bodies functioning optimally• Your brain and central nervous system run almost exclusively on glucose from carbohydrates• The body uses three energy systems during exercise – phosphagen (immediate energy), anaerobic (carb-dependent), and aerobic (uses all macros but carbs remain most efficient)• When carbohydrate stores run low during exercise, the body breaks down muscle protein through gluconeogenesis• Weight loss from low-carb diets while exercising often comes from muscle loss and water weight, not fat• General recommendations include getting 45-65% of calories from carbs, 10-35% from protein, and 20-35% from fat• Pre-workout nutrition should focus on carbohydrates (60-70% of calories) to fully stock glycogen• Post-workout recovery requires both protein AND carbohydrates within 2 hours (ideally immediately)• Excessive protein intake can cause kidney strain, dehydration, and leaves less room for nutrient-dense carbs• Food has no moral value – all foods fit into a balanced, sustainable approach to eatingFor nutrition questions or personalized guidance, contact Leo at 559-512-0404, fueledbyleo@gmail.com, or on Instagram @nutrition_with_leonila. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Taylor Williamson and his chick magnet Betty are here and Betty hobnobbed with some famous celebs at a party recently. We all have a lot of HGFYs to share and Jeff Fox and I recall the whole Kevin Smith/Adam Carolla incident. Specifically we recall Smith's use of a certain word but we each interpret it differently. Daniel and I went to the Jackalope Art Fair over the weekend and I meant some miners. Taylor has A LOT to say about something that happened before the show and we did a round of Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

This week we have re-posting a brief insight to the fact that stress can play havoc on the immune system and we hope to have a new guest soon to discuss this weighty problem.  If you are a member of the health care community and would like to be a guest on our show to discuss how stress affects the immune system, please drop us a line at PodcastDX@yahoo.com.  Remember chronic stress = excessive cortisol and too much cortisol = a host of medical ailments.      Poor sleep  Cortisol levels are supposed to drop at nighttime, allowing your body to relax and recharge. But if your cortisol levels are too high, you might notice that, even if you've been tired all day, you get a second wind right around bedtime. Then you toss and turn all night – and feel tired again the next day.  Over time, high levels of cortisol deplete the adrenal glands and predispose you to chronic fatigue. So if you feel like your get up and go got up and went, you're probably stressed. ​  You're gaining weight, especially around your abdomen, even when you eat well and exercise.  Cortisol tends to make you thick around the middle, even when you're doing everything “right.”   You catch colds and other infections easily.  Cortisol deactivates your body's natural self-repair mechanisms, which means that your immune system which is perfectly designed by nature to keep you healthy goes caput, leaving you vulnerable to every cootie you encounter.    You crave unhealthy foods.  Cortisol raises your blood sugar, putting you at risk of diabetes. High glucose levels then bump up your insulin levels, which then drop your blood sugar it's a vicious cycle! ​  You experience backaches and headaches.  When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body's sensitivity to pain, such as backaches and muscle aches. Excessive cortisol also hypersensitizes the brain to pain, such that even the slightest twinge can excite the nerves of the brain, causing headaches. ​  Lo-Libido  Consider cortisol the anti-Viagra.  When stress hormones are high, libido-inducing hormones like testosterone drop. ​  GI Issues.  Your gastrointestinal system is very sensitive to stress hormones like cortisol.  You might experience nausea, heartburn, abdominal cramps, diarrhea, or constipation as a result of too many stress hormones.    Emotional Problems.  Cortisol and epinephrine can lead to jitters, nervous stomach, feelings of panic, even paranoia.  High levels of cortisol suppress production of serotonin, and next thing you know, you're awash in doom and gloom. ​ Chronic High Cortisol=Adrenal Fatigue  When your cortisol levels are bumped up, day after day, your adrenal glands, responsible for the production of cortisol, get worn out. Precursor hormones required for cortisol production get depleted. This could result in full blown adrenal collapse.  (Credits: Dr Lissa Rankin M.D. https://binged.it/3xgOpDc )

Welcome, readers. We are thrilled to continue this new content from the creators of Currently Reading Podcast! This spin-off podcast series will tackle book to screen adaptations in a spoiler-FILLED format. Be sure you've read the book and watched the film version before listening to the episode, because we don't shy away from strong opinions OR from all the spoilers, unlike our regular episodes. Show notes for this series will not be time-stamped, but will still include links to Bookshop dot org or Amazon for any books or resources referenced in the episode. These are affiliate links, so they kick back a small percentage to us if you buy through them, and help support the work we do on Currently Reading.   The Perks of Being a Wallflower by Stephen Chbosky 1:24 - Setup The Perks of Being a Wallflower by Stephen Chbosky 3:42 - Previews Release date. Sales info and awards. Released in 1999 NYT #1 Bestseller ALA's Best Book for Reluctant Readers in 2000 “Cult classic” Movie name and release date. Box office and awards. Released September 2012 20 Wins, 51 Nominations Budget of 13M, Earned 33M “Cult classic” 6:59 - The Cutting Room Pivotal Book scenes and how they translated to the screen The tunnel Charlie being high Charlie's revelation at the end Changes from Book to Movie Change from love story as secondary plot to main plot  Friendships with Charlie seemed disingenuous in the movie Song in the tunnel is changed from Fleetwood Mac to David Bowie Mary Elizabeth's college acceptance Bill's girlfriend is now his wife in the movie Bill and Charlie's relationship in the movie Left out of the adaptation Charlie doesn't cry in the movie Masturbation scene  Developed relationship between Charlie and his sister Abortion Lack of importance of Rocky Horror The scene where Sam tells Charlie not to think of her that way Added to the movie Charlie's siblings have names Charlie is a “normie” Casting and alternates Charlie: LoganLerman → Freddie Highmore, Thomas Brodie-Sangster, Nicholas Hoult, Asa Butterfield Sam: Emma Watson → Jennifer Lawrence, Sarah Hyland, Emma Roberts, Brie Larson Patrick: Ezra Miller → Timothee Chalamet,  Mary Elizabeth: Mae Whitman →  Rebel Wilson, Alison Brie, Rose McIver Problematic elements Lack of POC Queer representation Excessive drug and alcohol usage  32:41 - Award Season Worst and best parts of the adaptation. Film quality Unbelievable characters due to casting/age Casting - outside main characters 20 years later letter was omitted from the movie (a best part) Paul Rudd Derek's ponytail Charlie's hot brother Worst and best actors. Emma Watson - Sam Paul Rudd - Bill Ezra Miller - Patrick Worst and best book characters. Mary Elizabeth Sam Patrick 44:26 - Book/Flick Energy Book scored on a 5 star scale. Book on Goodreads Movie scored on a 10 point scale. Movie on Rotten Tomatoes Movie on IMDB 50:20 - A Leftover Popcorn Kernel If they made an after school special about our time in high school, what do you think would be the most after school special plot point? (Kaytee) If you could do high school all over again, would you? (Shad) What's your most significant or best memory from high school? (Shad) 56:30 - End Credits The Time Traveler's Wife by Audrey Niffenegger The movie is available to stream on HBO Max for a limited time but is available to rent on other streaming services Connect With Us: Currently Reading Podcast | Kaytee | Meredith Shad is in the Bookish Friends FB Group (for our Patreon supporters) Our Website | Email Us Support Us: Become a Bookish Friend | Buy Some Merch

About  Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body   Need to unwind restrictive mindsets and focus on sustainability   Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses  Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health   importance of tracking habits to identify true patterns vs. perceived efforts  GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions  Starting a Sustainable Wellness Journey  Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options    Free Resource  from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com   Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Rapper Kid Cudi — who had a brief relationship with Cassie Ventura — testified about his interactions with Combs. Ventura testified last week that she endured physical and sexual abuse from Combs and detailed how he orchestrated drug-fueled sex performances called “Freak Offs.” Learn more about your ad choices. Visit podcastchoices.com/adchoices