Podcasts about excessive

Preview for later today: Michael Toth attributes US economic superiority over Europe to "Eurosclerosis," arguing that excessive Brussels regulations stifle the market competition and growth found in America.1900 BRUSSELS

Howie Kurtz on the U.S. men's hockey team's Olympic gold win over Canada & FBI Director Kash Patel being invited to celebrate with them, new allegations from a former ICE instructor that the agency cut training standards for new officers, and violence breaking out across Mexico after the killing of a major cartel leader. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listening Samprapti and the six stages of disease in Ayurveda Weaving Ayurveda and Celtic ancestry The medicine of the snake Noticing signs The book Angela is writing   Resources: Join the Simple Ayurveda newsletter The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.   Resources mentioned in the episode: Signs: The Secret Language of the Universe (book) Rebecca Cavender (snake)  

Fasting is a splendid form of penance. It is about voluntarily depriving ourselves of something that we naturally enjoy, like food, drink, sex, or the like. This form of sacrifice cures the attachments, disorder, and dissipation in our souls. Excessive indulgence in the enjoyments leaves in us a certain addiction or slavery to a creature. Depriving ourselves of such enjoyments straightens us up.

Excessive screen time is increasing your dizziness, anxiety, and depression. Funny enough, people are catching on to this and looking for ideas of what to do other than watching TV or scrolling on social media. This is obviously a common challenge and this episode is coming on the heels of the one about morning and evening routines. (You'll find the link to listen to that show below.) So… what can you do instead of doomscrolling or binging Netflix that can also be supportive for managing your vestibular disorder? Let's get into it! In this episode, we'll dig into: Reasons why people want to reduce screen time How increased screen time impacts anxiety, depression, and mood What activities members of Vestibular Group Fit are swapping for screen time Ideas for how you can set up your environment for less screen time I've been using my social media less and opting for more long-form content. It is HARD to make these swaps—and—it is possible! So know I'm right there with you. Related Episodes: Morning and Evening Routines for Vestibular Disorders: https://thevertigodoctor.com/podcast/126-morning-and-evening-routines/  Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Brick: https://getbrick.app/ Rise Centered Alarm Clock: https://risecentered.com?sca_ref=7113075.4mnDvPsCZ8H  Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. —————————————vestibular group fit, VGF, vestibular disorder flare, excessive screen time,vestibular migraine, pppd, manage vestibular disorder, migraine toolkit, too much screen time, reduce screen time, artificial light and sleep, stop doomscrolling, benefits of reduced screen time, screen time and mood, increased anxiety and depression

In this Thinking Talmudist episode on Ta'anit 22b, Rabbi Aryeh Wolbe explores the Talmudic teachings on rain as a divine blessing (geshem), its timing, and spiritual lessons from stories of Choni HaMe'agel (Choni the Circle-Maker), the greatest rain-maker in Jewish history.Key points:Rain in its proper time — Rains fall moderately (not oversaturating or leaving earth thirsty) on Wednesday and Friday nights (eves of Thursday/Shabbos) when people are home and inconvenienced minimally (demons are out, Shabbos restrictions limit travel).Excessive rain = curse — Too much rain causes mud and ruins crops; sin turns blessings away (Jeremiah 5:25). In Shimon ben Shetach's days, rains fell only on those nights until wheat kernels grew kidney-sized, barley olive-sized, lentils gold-dinar-sized—saved as examples of how sin causes ruin.Choni HaMe'agel's circle — When no rain fell until Adar, Sanhedrin sent for Choni. He drew a circle, stood in it, and swore by God's great Name he wouldn't leave until rain fell. He prayed for moderate rain (not the light sprinkle or torrents that followed); God responded to his merit. He criticized the generation's inability to handle abundance or scarcity, then prayed for rain to stop—wind blew, clouds dispersed, sun shone.Sanhedrin's praise — They likened Choni to Habakkuk (“I will stand at my post”), saying he uplifted a darkened generation through prayer, saved an “innocent” generation, and brought light to their paths.Lessons — Rain is a direct divine gift; balance is key (too much or too little = curse). Choni's oath was risky (could desecrate God's Name if unfulfilled, like Elijah's drought oath). Truthful, pure prayer brings results; merit can override a generation's sins. We must recognize rain as Hashem's hand—not coincidence.The rabbi reflects on modern disconnect from nature (food from fridge/delivery, not fields) and urges gratitude, balance, and prayer for rain as a reminder of Hashem's constant provision._____________The Thinking Talmudist Podcast shares select teachings of Talmud in a fresh, insightful and meaningful way. Many claim that they cannot learn Talmud because it is in ancient Aramaic or the concepts are too difficult. Well, no more excuses. In this podcast you will experience the refreshing and eye-opening teachings while gaining an amazing appreciation for the divine wisdom of the Torah and the depths of the Talmud._____________This Podcast Series is Generously Underwritten by David & Susan MarbinRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on February 6, 2026, in Houston, Texas.Released as Podcast on February 16, 2026_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/thinking-talmudist-podcast-rabbi-aryeh-wolbe/id1648951154Spotify: https://open.spotify.com/show/0cZ7q9bGYSBYSPQfJvwgzmShare your questions at aw@torchweb.org or visit torchweb.org for more Torah content._____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Talmud, #Taanit, #Choni, #Prayer, #Rain, #Geshem, #Blessing ★ Support this podcast ★

In this Thinking Talmudist episode on Ta'anit 23a, Rabbi Aryeh Wolbe explores the Talmudic teachings on rain as a divine blessing (geshem), its timing, and spiritual lessons from stories of Choni HaMe'agel (Choni the Circle-Maker), the greatest rain-maker in Jewish history.Key points:Rain in its proper time — Rains fall moderately (not oversaturating or leaving earth thirsty) on Wednesday and Friday nights (eves of Thursday/Shabbos) when people are home and inconvenienced minimally (demons are out, Shabbos restrictions limit travel).Excessive rain = curse — Too much rain causes mud and ruins crops; sin turns blessings away (Jeremiah 5:25). In Shimon ben Shetach's days, rains fell only on those nights until wheat kernels grew kidney-sized, barley olive-sized, lentils gold-dinar-sized—saved as examples of how sin causes ruin.Choni HaMe'agel's circle — When no rain fell until Adar, Sanhedrin sent for Choni. He drew a circle, stood in it, and swore by God's great Name he wouldn't leave until rain fell. He prayed for moderate rain (not the light sprinkle or torrents that followed); God responded to his merit. He criticized the generation's inability to handle abundance or scarcity, then prayed for rain to stop—wind blew, clouds dispersed, sun shone.Sanhedrin's praise — They likened Choni to Habakkuk (“I will stand at my post”), saying he uplifted a darkened generation through prayer, saved an “innocent” generation, and brought light to their paths.Lessons — Rain is a direct divine gift; balance is key (too much or too little = curse). Choni's oath was risky (could desecrate God's Name if unfulfilled, like Elijah's drought oath). Truthful, pure prayer brings results; merit can override a generation's sins. We must recognize rain as Hashem's hand—not coincidence.The rabbi reflects on modern disconnect from nature (food from fridge/delivery, not fields) and urges gratitude, balance, and prayer for rain as a reminder of Hashem's constant provision._____________The Thinking Talmudist Podcast shares select teachings of Talmud in a fresh, insightful and meaningful way. Many claim that they cannot learn Talmud because it is in ancient Aramaic or the concepts are too difficult. Well, no more excuses. In this podcast you will experience the refreshing and eye-opening teachings while gaining an amazing appreciation for the divine wisdom of the Torah and the depths of the Talmud._____________This Podcast Series is Generously Underwritten by David & Susan MarbinRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on February 6, 2026, in Houston, Texas.Released as Podcast on February 16, 2026_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/thinking-talmudist-podcast-rabbi-aryeh-wolbe/id1648951154Spotify: https://open.spotify.com/show/0cZ7q9bGYSBYSPQfJvwgzmShare your questions at aw@torchweb.org or visit torchweb.org for more Torah content._____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Talmud, #Taanit, #Choni, #Prayer, #Rain, #Geshem, #Blessing ★ Support this podcast ★

A weakening of a mechanism that produces a sense of satisfaction after drinking could lead to excessive alcohol consumption, a team of Japanese and other researchers has found.

Open border or ICE raids? We've tried them both and neither seems to be a practical solution for controlling who comes into our country legally, including our agricultural workforce.

A report revealed the multiple failures surrounding the death of Jeffrey Epstein, including the excessive amount of bed linens in his room. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

A report revealed the multiple failures surrounding the death of Jeffrey Epstein, including the excessive amount of bed linens in his room. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Excessive rain followed by pests and disease is decimating his garlic crop. Learn more at https://www.yaleclimateconnections.org/ 

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

Explore the warrior archetype and how disciplined action becomes effortless when strength is integrated, regulated, and aligned with purpose. Table of Contents Toggle IntroductionThe Core Function of the Warrior ArchetypeWhy the Warrior Must Serve the KingThe Healthy Warrior ArchetypeThe Shadow Warrior ArchetypeEffort, Force, and the Myth of HustleAn Embodied Example of the Warrior ArchetypeIntegrating the Warrior ArchetypeFrequently Asked Questions About the Warrior ArchetypeClosing Reflection Introduction The warrior archetype is one of the most misunderstood forces in modern masculinity. For many men, the word “warrior” immediately conjures images of aggression, relentless drive, and unyielding toughness. Push harder. Grind longer. Override the body. Suppress emotion. Win at all costs. That version of strength is familiar—but it is not mature. It is forced energy. Forced energy looks productive on the surface, but it is expensive. It requires constant pressure to sustain. It burns fuel faster than it generates results. Over time, it creates exhaustion, irritability, and a quiet sense of inner resistance. Many high-performing men live here without realizing it, mistaking strain for strength. The true warrior archetype operates very differently. When integrated, the warrior archetype produces disciplined action with remarkably little internal friction. Effort drops. Precision increases. Movement becomes clean and intentional. There is no need for hype or self-coercion because action is aligned with authority. This is why the warrior archetype does not stand alone. In this series, the King archetype comes first for a reason. Authority precedes action. Vision precedes execution. The throne must exist before the sword is drawn. When the warrior archetype operates without internal authority, it becomes compulsive. When it operates in service to the King, it becomes exact. This article explores what the warrior archetype truly represents, how it functions when healthy, how it slips into shadow, and why disciplined action becomes effortless when strength is properly integrated. The Core Function of the Warrior Archetype At its essence, the warrior archetype is the capacity for decisive action. It governs: Discipline expressed as consistent action rooted in clarity, not pressure, force, or self-punishment Boundaries that protect energy, attention, and priorities without hostility or emotional rigidity Execution that is precise, timely, and decisive, free from overthinking or internal negotiation Courage in motion that moves forward calmly despite uncertainty, discomfort, or resistance The willingness to move toward difficulty rather than away from it, without drama or self-coercion The warrior archetype is not concerned with meaning, vision, or long-term direction. That is the domain of the King. The warrior is concerned with doing what must be done—precisely, cleanly, and without emotional negotiation. When the warrior archetype is healthy, action feels almost obvious. There is no internal debate, no dramatic buildup, no need for motivation. The body moves because the decision has already been made. This is where many men become confused. They believe discipline requires force. In reality, discipline requires alignment. When action is aligned with internal authority, very little effort is required to sustain it. When authority is absent, effort skyrockets. The warrior archetype is not about intensity. It is about readiness. Why the Warrior Must Serve the King The warrior archetype is extraordinarily powerful—and that is precisely why it must be governed. Without the King, the warrior has energy but no command structure. Action becomes disconnected from purpose. Discipline turns rigid. Effort becomes compulsive. Over time, this produces burnout or brittleness. A warrior without a king fights every battle. A warrior serving the king fights only the necessary ones. When the King archetype is integrated, it provides: Clear standards that establish non-negotiables and remove ambiguity from daily decisions and actions Defined values that act as an internal compass, guiding priorities, trade-offs, and commitments Long-term vision that contextualizes effort, prevents reactivity, and aligns action with legacy Internal authority that eliminates self-negotiation and allows action to flow without force The warrior archetype then executes those standards without resistance. There is no need to constantly “push yourself” because the direction is already settled. This is the difference between forced discipline and embodied discipline. Forced discipline relies on pressure. Embodied discipline relies on clarity. The sword does not question the throne. The Healthy Warrior Archetype A healthy warrior archetype is calm, grounded, and precise. There is strength, but not tension. Focus, but not rigidity. Commitment, but not compulsion. The healthy warrior does not rush. He does not hesitate. He moves exactly when movement is required. Characteristics of the healthy warrior archetype include: Clean execution without emotional drama, hesitation, or wasted energy leaking into unnecessary reactions Strong boundaries without hostility, allowing firmness while preserving respect and relational stability Consistent action without self-punishment, coercion, or identity collapse when performance fluctuates Courage without recklessness, grounded in awareness, timing, and accurate assessment of risk Endurance without depletion, sustained through recovery, rhythm, and intelligent energy management This form of strength feels surprisingly light. When the warrior archetype is healthy, men often report that discipline feels easier than expected. Habits stick. Training becomes rhythmic rather than exhausting. Decisions simplify. There is less internal negotiation because the warrior is no longer trying to compensate for a lack of authority. The body follows direction because it trusts the source. The Shadow Warrior Archetype The shadow warrior archetype does not emerge from weakness. It emerges from misdirection. When warrior energy is disconnected from authority, it does not disappear—it intensifies in unhelpful ways. Action becomes driven rather than deliberate. Discipline becomes rigid rather than adaptive. Effort increases while effectiveness decreases. The shadow warrior is not wounded in the therapeutic sense. He is misaligned. This often shows up as: Overtraining without recovery, ignoring biological limits and mistaking exhaustion for commitment Excessive self-criticism disguised as discipline, using inner pressure instead of clarity or standards Constant pressure to do more, driven by fear of inadequacy rather than true necessity Difficulty resting without guilt, equating stillness with weakness or loss of identity Identity built entirely around productivity or toughness, leaving no space for regulation or depth From the outside, the shadow warrior often looks impressive. From the inside, life feels heavy. Healthy Warrior vs Shadow Warrior Healthy Warrior Shadow Warrior Action feels clean and deliberate Action feels forced and compulsive Discipline is sustainable Discipline relies on pressure Boundaries protect energy Boundaries become rigid or reactive Effort decreases over time Effort increases to maintain output Strength feels embodied Strength feels performative The difference is not work ethic. The difference is integration. Effort, Force, and the Myth of Hustle Modern culture glorifies hustle as proof of strength. But hustle is a forced state. It relies on constant self-overriding. It treats the body as an obstacle and the mind as a whip. This approach can produce short-term results, but it always carries a cost. The integrated warrior archetype operates differently. When warrior energy is aligned with authority, action feels almost inevitable. There is momentum without urgency. Commitment without strain. Movement without internal resistance. This does not mean life becomes easy. It means effort becomes efficient. The warrior still trains. Still shows up. Still moves toward challenge. But he does so without needing to hype himself into motion or punish himself into compliance. The action itself feels congruent. This is mastery. An Embodied Example of the Warrior Archetype Consider a seasoned martial artist or long-time CrossFit athlete—not a beginner fueled by adrenaline, but someone who has trained for years. Their movements are economical. They do not waste energy. They do not rush to prove anything. Warm-up, preparation, execution, recovery—all occur in rhythm. There is intensity when required, but no constant tension. This is the warrior archetype expressed through the body. Not force. Readiness. Integrating the Warrior Archetype Integrating the warrior archetype is not about adding more discipline. It is about removing internal friction. This requires: Clear standards (from the King) that define priorities, eliminate ambiguity, and prevent unnecessary internal debate Honest boundaries around energy and capacity that respect limits while preserving consistency and reliability Recovery that is intentional, not indulgent, allowing restoration without erosion of discipline or identity Action that is chosen, not compulsive, aligned with authority rather than pressure or emotional avoidance When the warrior archetype is integrated, men often notice that fewer rules are required. Life becomes simpler because action is no longer negotiated at every turn. The warrior moves when it is time to move. He rests when it is time to rest. No drama. Frequently Asked Questions About the Warrior Archetype What is the warrior archetype? The warrior archetype is the psychological capacity for disciplined action, boundaries, and decisive execution. When healthy, it produces calm, sustained strength and consistent follow-through without excessive effort or internal resistance, allowing men to act decisively without relying on pressure, anger, or constant self-coercion. How is the warrior archetype different from aggression? Aggression is reactive and emotionally driven. The warrior archetype is regulated and purposeful. It moves toward difficulty with clarity rather than anger or compulsion, responding from choice and discipline instead of impulsive force or emotional discharge. Why do disciplined men still burn out? Burnout often occurs when warrior energy operates without internal authority. Action becomes forced rather than aligned, increasing effort while decreasing sustainability, eventually draining emotional, physical, and mental reserves despite outward discipline or consistency. How does coaching support integration of the warrior archetype? Coaching can help men clarify internal authority, refine boundaries, and recalibrate effort so warrior energy is directed rather than overused. This allows discipline to feel embodied instead of forced, supporting long-term consistency, recovery, and aligned action. Can the warrior archetype be developed later in life? Yes. The warrior archetype is developmental, not age-dependent. With clarity, structure, and proper integration, disciplined action can become more efficient and sustainable at any stage. Closing Reflection The warrior archetype is not about proving strength. It is about applying strength precisely. When the warrior serves the King, action becomes clean. Discipline becomes natural. Effort decreases as effectiveness rises. Life no longer feels like something that must be conquered—it becomes something that can be engaged with clarity and resolve. This is strength without strain. This is the warrior archetype, properly aligned. For many men, this level of alignment does not come from insight alone—it comes from structure. When warrior energy is given a clear framework, defined standards, and an organizing authority, action stops feeling forced and starts feeling inevitable. This is exactly what the Alpha Blueprint is designed to support: the integration of disciplined action with internal authority, so effort is no longer the fuel. Not more intensity. More alignment. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts 7 Tips For Personal Growth: Warrior Mind Podcast #505Mental Toughness Training Program for Executives: Why Coaching Beats Courses Every TimeThe Importance of Being Mentally Strong5 Keys to Developing Your Grit How Mental Strength Changes Your BodyThe Path of Knowledge And Being A WarriorEntrepreneur Selling – Essential Skills For Every EntrepreneurLoyalty, Friendship, And Love The Essene Of A True Relationship

The episode opens with a heavy national headline as former Illinois deputy Sean Grayson is sentenced to 20 years in prison for the fatal shooting of Sonya Massey, a 36‑year‑old woman who called 911 for help before being killed in her own home. The case, which sparked widespread outrage and calls for police reform, concluded with Massey’s family expressing mixed relief and grief as they received the maximum penalty allowed under law. The show then shifts to star sprinter Sha’Carri Richardson, who was arrested in Florida after authorities clocked her at 104 mph while allegedly tailgating and weaving through lanes; she was charged under the state’s “super speeder” law and released on a $500 bond. The arrest adds to her recent string of off‑track controversies but also highlights her continued visibility following her celebrated Olympic performances. In entertainment news, longtime reality TV fixture Basketball Wives is officially coming to an end after 12 seasons. Series creator Shaunie Henderson announced the decision as a moment of “growth,” reflecting on how the show became a cultural staple that amplified the voices and lives of women connected to the NBA while teasing her plans for new media projects ahead. The episode closes with developing news on journalist Don Lemon, who was arrested by federal agents while covering the Grammy Awards in Los Angeles. His arrest stems from his on‑scene reporting at a Minnesota church protest that challenged immigration enforcement. Lemon’s attorney calls the charges an attack on press freedom, especially after an earlier attempt to prosecute him was rejected by a judge. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Star sprinter Sha’Carri Richardson was arrested in Florida after authorities clocked her at 104 mph while allegedly tailgating and weaving through lanes; she was charged under the state’s “super speeder” law and released on a $500 bond. The arrest adds to her recent string of off‑track controversies but also highlights her continued visibility following her celebrated Olympic performances. See omnystudio.com/listener for privacy information.

Kevin Frazier analyzes how AI can fail like Western Union, warning that excessive concentration and lack of innovation could doom today's artificial intelligence giants just as the telegraph company declined.1955

Excessive whistling, a reminder on phone etiquette, astronomic astigmatism, a glitch in the system, this goddamn Açaí shit, forward to the future, Alphabet City has shitty music, a joke not worth repeating gets repeated, Navin Johnson on wine, several stories from other episodes gets repeated (I think), a goofy horror film about killer dessert, a little Tessio, a misstep from Osgood, and a classic song from a goofy movie. Stuff mentioned: Prince "Kiss" (1986), Alphabet City (1984), Police Academy (1984), The Jerk (1979), Mad Max 2: The Warrior (1981), The Stuff (1984), The Godfather (1972), Wendy's "Where's the Beef?" (1984 https://www.youtube.com/watch?v=1FZNYXKHwNw), Bang the Drum Slowly (1973), Brian's Song (1971), Keeper (2025), Long Legs (2024), The Monkey (2025), Psycho (1960), Mahogany (1975), Diana Ross "Theme from Mahogany" [Do You Know Where You're Going To?] (1975), and Diana Ross Mahogany (1975).

This week on The Creep Off: Karl and Vinnie will finally bring peace to the middle easy by once and for all deciding on who is the biggest creep in Iran! Plus, another edition of Karl's Cop Cam as well as the always-unhinged Scum Parade! Don't forget to vote for who brought the biggest creep here.  Check out this week's scum parade stories here: McDonald's Worker, 19, Arrested on Suspicion of Double-Charging Customers and Funneling Nearly $700 to His Personal AccountN.C. man allegedly invited Grindr dates to his home while his kids' bodies decomposed in the carMansfield landlord charged with chloroform sex assaultsMum of 10 kept woman as slave in 'prison cell' for 25 years to care for her kids - Daily StarThe score is currently Vinnie 3 - Karl 4 – Guest 4 visit thecreepoff.com to vote and decide this week's winnerWant more of the madness? Support the show on Patreon, Supercast & Backed.by to snag exclusive merch and get an extra bonus episode every week!Don't forget you can leave us a voicemail at 585-371-8108If you have a suggestion for the wheel of Consequences, send them to Mahalia at this simple address: creepoffconsequenceideas@gmail.comYou can follow our results girl Mahalia @mahellllyeahYou can follow our Results girl Danni on Instagram @Danni_Desolation

In hour 3, Spadoni and Shasky run through where Draymond lands on most effective players right now on the Warriors roster and did last nights game justify that DNP's for JK were overboard?

Part 7: We continue our timely coverage of Pope Leo XIII 's Rerum Novarum numbers 32 through the end of 35 in his continued condemnation of Socialism and collectivism against the individual rights of employers, workers and families in 1891, when Socialism was increasingly popular in intellectual circles, setting the stage for the statisms of the 1900s. The Republican Professor is a pro-getting-theology's-application-to-public-policy-correct podcast. The Republican Professor is produced and hosted by Dr. Lucas J. Mather, Ph.D. Support the podcast. Buy me a cup of coffee or ten here : https://buymeacoffee.com/lucasj.mather Warmly, Lucas J. Mather, Ph.D. The Republican Professor Podcast The Republican Professor Newsletter on Substack https://therepublicanprofessor.substack.com/ https://www.therepublicanprofessor.com/podcast/ https://www.therepublicanprofessor.com/articles/ YouTube channel: https://www.youtube.com/@TheRepublicanProfessor Facebook: https://www.facebook.com/TheRepublicanProfessor Twitter: @RepublicanProf Instagram: @the_republican_professor

In this conversation, Cheryl McColgan discusses the importance of setting digital boundaries to improve mental and physical health. She highlights the negative effects of excessive screen time, particularly from social media, on anxiety and overall well-being. Cheryl offers practical strategies for implementing a digital detox, such as uninstalling apps and creating physical distance from devices, to foster healthier habits and reduce stress. Takeaways Setting digital boundaries is crucial for mental health. Excessive screen time can disrupt sleep patterns. Social media contributes significantly to anxiety levels. A digital detox can free up valuable time. Uninstalling distracting apps can help focus. Physical distance from devices can improve well-being. Using Do Not Disturb features can reduce interruptions. Awareness of screen time can lead to healthier habits. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00)Cheryl McColgan founder of Heal Nourish Grow and welcome to day 19 of the 30 days of healthy habits challenge. So today’s habit is that we’re going to set one digital boundary for the day and why this matters is probably obvious to you. There’s so many so much information and so much research now on screen time and how it’s affecting people and there’s so many reasons it’s not healthy. So the number one and we talked about this before in relation to sleep is the blue light that emanates from your phone. You’re holding it very close to your face for a great part of the day. So it definitely interferes with your circadian rhythm and sleep. In addition, you know, just the act of looking at your phone, having it in your hands can create wrist carpal tunnel kinds of issues. It creates a hunch in the shoulders and this forward head lean that is very hard to counteract. And then saving the probably the most important one to talk about for last. is that it really affects depression and anxiety. And we’re seeing a lot of research come out on this having to do with social media specifically and young children and screen time. And there’s kind of two separate things just screen time in general for children is less clear, I think in their literature, because I saw at least one research study recently that was saying something about it. wasn’t really the screen time itself necessarily interfering with neural development so it can be a positive in some cases but screen time as far as social media for both adolescents and adults is not healthy. It creates a lot of anxiety and depression and some of this is by design. So the app designers and if you ever listen to any of the interviews with people that talk about this stuff it’s really interesting how they purposely want to make you scroll more and spend more time on the app and now I think TikTok has gotten to be especially the worst because now it’s all like live streams of people trying to sell you something. So it’s also become a means by which you can, you know, lose some control of your financial situation. And, know, TikTok in particular, they’re just making it so, so easy to click on a live video and purchase the product immediately or put it into a cart where you’re still can watch the video and then prompts you to buy. So there’s any number of reasons giving yourself a digital detox is a good idea. In addition to just freeing up some of the time during your day, if you ever look at the stats on your phone about time spent on social media, like unless you’re scrolling social media while you’re on a treadmill or working out or something like that, that’s probably about the only other thing you could really reasonably do at the same time. But if you ever look at your screen time on your phone for specific apps, it can be really interesting and give you a big clue as to whether you need to do this type of detox a little more often or not. those, the links to that, some of the research will be in the email, of course, for you to read all about that if you want to do something extra. But today’s only habit is to just set the one digital badge boundary. So I want to give you some ideas about what that might be. It could be to uninstall. the app entirely from your phone for the day. That’s one really easy way to do it. There’s also some different apps and features, I believe, on either Android and iPhones that can put on a Do Not Disturb where you don’t get notifications for a certain period of time. You can also take it at a specific time of day or kind of have it stack it with other things. So for example, there’s also some literature that says maybe having the Wi-Fi next to your head at night or things plugged in next to your head, the EMFs, is not that great. So instead of plugging in your phone next to your bed, maybe today your digital boundary is you plug your phone in another room and just leave it in the other room. And then that way you also aren’t having that instantaneous access to it when you wake up first thing, you can kind of wake up more naturally and maybe take a few breaths and do some of your gratitude practice or one of the other habits that you’ve been working on throughout this challenge. And so those are just some ideas about how you can do this. Now, if you need for your phone for work, obviously, or you have apps that you use specifically for work on your phone, you might need to figure out how to let those specific notifications come through. Or like I said, if it’s just one app that’s particularly problematic for you that you tend to spend too much time on or let it distract you, maybe just uninstall that one from for the day. So hopefully that gave you some good ideas to set your digital boundary. As always, you’ll be doing your 10 minutes of movement, which is amazing. And then optional. are the extra reading, but I do think these are two pretty good ones, although it seems maybe obvious to you at this point that because it’s been in the news so much that too much screen time or too many apps and social media can create a lot of anxiety and depression. But those links will be in the email. And yeah, I think that’s about it for today. So I hope you enjoy trying this little detox, digital detox, and be sure to let me know in the comments if this is something you practice already on a regular basis or it’s something that you’re Going to try, would love to just hear your thoughts about the digital media space and how you’re taking any steps to mitigate that. So I will see you again tomorrow.

NDEMIC POLICY AND THE DYING CITIZEN Colleague Victor Davis Hanson. Hanson discusses the impact of the COVID-19 pandemic, arguing that unelected health officials like Anthony Fauci exercised excessive power that damaged the middle class while favoring large corporations. He contends that lockdowns and school closures caused irreparable harm, particularly to children, while scientific claims regarding natural immunity and masking have been challenged. Hanson also suggests the virus likely escaped from a Wuhan laboratory engaged in gain-of-function research. NUMBER 81821

The Excessive Air Filtration Episode: Why Am I Like This, Air Filtration, The Old and the Plastic, Environments, Buying an Air Filter, Going Hardcore, Features and Facts, Health and Home, 50 Degrees, A Soon Forgotten Appliance.About the excessive air filter I got for the office. This is not an endorsement or a paid promotion - it's just a ridiculous thing to have gotten and having to turn it down from "Storm King" setting to "Off" to be able to record an episode reminded me this little bit of intensity was in the area.

Le 26 septembre 2011, aux alentours de 8 h 15 à Saussay, en Eure-et-Loir, les gendarmes découvrent deux corps dans un monospace : un homme au visage brûlé, enroulé dans une couette blanche immaculée. Il est vivant contrairement à celle qui se trouve à ses côtés : Éliane Vazard, sa femme, retrouvée brûlée, menottée et à moitié nue. Le principal suspect se défend "d'un accident". "On jouait", dit-il face aux enquêteurs. Mais il a été reconnu coupable et a écopé de 25 ans de réclusion criminelle en première instance, puis en appel de 20 ans. Un féminicide commis à une époque où la société n'était pas encore acculturée aux notions qui sont au cœur des violences faites aux femmes : l'emprise et le contrôle coercitif. Quel processus a conduit à ce féminicide ? Pourquoi ne s'agissait-il pas d'un jeu qui aurait mal tourné ? La voix du crime de cet épisode, c'est l'ancienne magistrate et ministre à l'Égalité femmes-hommes Isabelle Rome. Au micro de Plana Radenovic, elle raconte le procès en appel qu'elle a présidé : celui de l'assassin d'Éliane Vazard. Sept ans après l'audience, elle continue de se remémorer le visage de la victime avec une émotion vive.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to Season Six! After a short holiday hiatus, Scott and Candice return with a candid, thoughtful, and occasionally off-the-rails (as tradition demands) conversation about the future of the podcast, how their relationship with Disney has evolved, and why they're more committed than ever to doing this their way.This episode is less about headlines and more about heart.✨ Episode HighlightsCold Open: Favorite Disney Moments from the BreakCandice perfected her Chef Mickey's Breakfast Pizza (a Christmas morning triumph).Scott's new favorite hoodie features the full lyrics to “There's a Great Big Beautiful Tomorrow.”A Disney-themed holiday at home, complete with ornament traditions and Loungefly discoveries.Why the Podcast Still Matters to ThemTheir “why” has evolved—from escapism to community.Leaning fully into the unapologetic, child-free Disney adult perspective.A desire to build real connection rather than chase trends.Season Six IntentionsPrioritizing quality over quantity.No obligation to release just to meet a schedule.More joy, more authenticity, less pressure.Continued festival episodes, trip tips, and fan-favorite formats—with more flexibility.What They've Outgrown (Disney Edition)The Dining Plan (flexibility now wins).Influencer culture and algorithm-chasing content.The pressure to “do everything” in the parks.Excessive merch collecting without meaning.What Still Brings JoyThe storytelling details of the parks.Ambient music.Cast member interactions.Deep, meaningful conversations with guests and friends on the show.The community forming around the podcast.What They're Not Chasing AnymoreViral fame.Download numbers.Influencer status.Perfect gear.Turning the podcast into a job.Instead: they're choosing authenticity, enjoyment, and connection.Community ConversationConsidering shifting Facebook from a public page to a private group to encourage better interaction.Invitation for listeners to share feedback, ideas, disagreements, Disney GIFs, and conversation.A genuine desire to cultivate a welcoming, real community—not just passive listeners.Closing Thought“There is always a great big beautiful tomorrow.”

[0:00-0:20] Opening banter - Joe making Jade Cargill references, Anthony catching up on wrestling news[2:00-2:30] Introduction and show setup - Discussing Monday Night Raw's quality issues[2:30-4:00] Raw show structure critique - Too many women's matches, lack of coherent booking, disappointing for live Brooklyn audience[4:30-5:30] Kabuki Warriors vs Rhea/IyO Sky tag match - Best match of the night, good action but questionable placement as opener[9:30-13:00] Asuka/Shayna Basler Twitter incident - Cultural misunderstanding about toughness compliment[14:30-15:30] Stranger Things promotion - Just a van, no actors, completely underwhelming tie-in[22:30-25:00] Gunther/AJ Styles segment - Gunther looking weak, poor booking decisions[29:00-32:00] Maxxine vs Becky Lynch - Too much time given, Maxine too green for featured spot[21:30-22:30] Stephanie Vaquer injury angle - Rushed off TV despite being over with fans[33:00-35:00] Paul Heyman group criticism - None ready for main event spots except possibly Drew McIntyre[34:00-35:00] Logan Paul/Austin Theory promo - Disconnected and ineffective[38:00-44:00] CM Punk main event - Stumbling through promos, match with Bron Breaker was sloppy[40:00-48:00] Bron Breakker concerns - Too green, dangerous spots, needs shorter matches[49:00-52:00] Liv Morgan return - Poorly positioned after multiple women's matches, crowd was dead[54:00-58:00] Judgment Day storyline - Falling apart, no clear direction for members[58:00-1:05:00] Overall show critique - Poorly structured, felt like contractually obligated content[1:05:00-1:08:00] International shows vs US shows - Better matches given to international audiences[1:05:00-1:07:00] Saudi Arabia performance center discussion[1:09:00-1:13:00] Commercial breaks - Excessive ads on Netflix, VPN workarounds[1:13:00-end] Wrap-up and closing thoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

When I wrote my book “Go Natural” we were on the Genesis diet which is a high-carb diet. Today in America, breads have lots of chemicals in them that are outlawed in Europe. In addition, the gluten in U.S. bread is much higher than God designed. Excessive gluten and chemicals are damaging to the walls of our intestines, causing leaky gut syndrome, which is the precipitator of many health problems. Our diet has changed over the years, and we are now on a modified Keto diet, a low-carb diet which we have found to be much healthier. From what I can gather, the Mediterranean Diet is perhaps the healthiest, but since we don't like many of the foods on the Mediterranean Diet, we have not tried that. Another healthy diet option would be the Paleo diet.Free downloads and other hyperlinks can be accessed through the accompanying blog: https://www.cwgministries.org/blogs/our-diets-over-last-40-years-%E2%80%93-which-one-works-youSupport the show

We happily welcome Dr. Allie Ticktin to Diverse Thinking Different Learning! Dr. Ticktin is dedicated to helping children and their families thrive through sensory-based play, having founded Play 2 Progress and writing Play to Progress, introducing parents to all eight senses and offering practical ways to support them at home. Blending child development science with playful learning, Dr. Ticktin focuses on building kids' confidence and supporting their growth across emotional, social, physical, and academic areas. At the core of her philosophy is the belief that empowering parents from the very beginning is the best way to set children up for lifelong success! Throughout our conversation, we explore the topic of sensory processing and sensory motor integration - often misunderstood but nevertheless foundational to how children learn, regulate, and thrive. Dr. Ticktin, an occupational therapist and author, explains that sensory processing involves more than just the five basic senses, that there are actually eight senses that children need to effectively process, including the "hidden" senses of vestibular, proprioceptive, and interoceptive! Dr. Ticktin highlights the fact that sensory issues are not simply behavioral problems but are rather neurological differences in how a child's brain processes sensory information. This can manifest in various ways, from being overly sensitive to certain textures to having trouble regulating emotions and attention. She stresses the importance of reframing these challenges as differences in sensory processing, rather than just automatically resorting to labeling them as "bad behavior." As we discuss, an especially important part of supporting children with sensory needs is teaching them to recognize and communicate their needs, and Allie discusses "body tools" - often referred to as fidget spinners or sensory toys - and how empowering children to identify and use whatever tools help them self-regulate can dramatically improve their ability to focus, learn, and interact socially. Our discussion also covers how sensory integration therapy can positively affect not just motor skills but also social-emotional functioning, with Dr. Ticktin reflecting on how she has seen children learn to self-regulate and even start advocating for their sensory needs and those of their peers. Our discussion provides you with a comprehensive overview of sensory processing, its importance in child development, and effective strategies for supporting children with sensory needs via a collaborative approach based on children's strengths!   Show Notes: [2:29] - Sensory processing involves eight senses, not just tactile experiences such as messy play. [5:10] - Dr. Ticktin argues that a child's sensory system forms the unseen "roots" supporting all higher developmental skills. [7:05] - Some kids struggle to filter irrelevant sensory input, resulting in classrooms feeling overwhelming. [9:08] - Dr. Ticktin points out that many "bad behaviors" actually stem from unsatisfied sensory needs. [11:28] - Dr. Ticktin explains how "body tools" can help children self-regulate, reducing behavioral issues via sensory support. [13:30] - Sensory inputs can raise or lower excitement depending on how the child processes them. [17:38] - Misread behaviors in daily tasks might signal underlying sensory-motor challenges. [18:22] - Hear how sensory issues can appear as rough play, clumsiness, withdrawal, or shutdowns. [21:09] - Dr. Ticktin argues that self-regulation often crosses over with sensory needs. [24:49] - Young kids may tantrum from sensory overwhelm because they lack the language to explain their feelings. [25:12] - Dr. Ticktin explains how teaching kids to "empty their bucket" prevents overload, very similar to adults managing stress. [28:33] - Learn how play-based therapy strengthens sensory foundations with purposeful activities appearing as simple play. [31:54] - Excessive screen time limits ideation, rendering open-ended, unscheduled play especially important for development. [33:25] - Consistent family involvement is so important, since progress relies on using tools beyond therapy sessions. [36:14] - Dr. Ticktin encourages listeners to buy her book. Links and Related Resources: Episode 42: Understanding Sensory Processing Disorder with Courtney Duckworth-Harris, MA, OTR/L Episode 72: Prioritizing Co-Regulation and Self-Regulation in Communication with Danielle G. Kent M.S., CCC-SLP Episode 221: Would a Behavioral Aide/Shadow Help My Child? Episode 233: Body-Based Interventions for Neurodivergent Students with Megan Beardmore, PhD, NCSP Allie Ticktin - Play to Progress: Lead Your Child to Success Using the Power of Sensory Play   Connect with Dr. Allie Ticktin: Play2Progress Website Phone: (323) 782-3331

Government Waste and Reform Musk discusses shocking inefficiencies in the U.S. federal government, such as: Excessive software licenses and media subscriptions (often double the number of employees). Duplicate credit cards and unexplained payments. Fraudulent NGO funding (e.g., billions allegedly misused). He emphasizes that the government is essentially run by computers and that reform requires direct access to payment systems and databases. DOGE Initiative A program Musk is involved in aimed at cutting waste and fraud. Targeting fraudulent entitlement payments and political corruption. Political Commentary Musk reflects on his shift from being celebrated by the political left (due to Tesla and SpaceX) to being vilified, attributing it to his efforts to expose waste and fraud. Mentions death threats and organized attacks against Tesla infrastructure, allegedly funded by left-wing organizations. AI and Robotics Predicts that within 10 years, AI will surpass human cognitive abilities. Foresees billions of humanoid robots and near-total automation of transportation. Warns of a 10% chance of AI-driven catastrophic scenarios within a decade. Space Exploration Discusses plans for Mars colonization: First human landing by 2029 (best case). Goal: a self-sustaining city on Mars within 20 years. Challenges: recreating Earth’s industrial base on Mars. Shares personal motivation rooted in expanding human consciousness and ensuring civilization’s survival. Personal Insights Talks about his work ethic (averages 6 hours of sleep, works almost constantly). Early struggles: living in an office, showering at YMCA during his first startup. Views on intellectual property: “Patents are for the weak”—prefers open innovation. Cultural References Lighthearted discussion about Star Wars vs. Star Trek, movies, and pop culture. Mentions his first video game (Blastar) and lifelong fascination with space. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You'll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God's design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don't Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn't feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don't allow rumination — the brain must stay present. Why Scrolling and Numbing Don't Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God's Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn't to eliminate stress entirely — it's to move out of survival mode and back into rest and trust. You're Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I'm too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn't heal 16:24 – You're not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn't require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you're unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions.

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/

This episode is a discussion on the rising topic of iPad usage among kids with guests, Eric Liu and Nis Frome. The conversation explores the advantages of educational tools and tech literacy while discussing the downsides, like excessive screen time and dependency on digital devices. The discussion ranges from personal parenting experiences with technology to broader implications on children's development, focusing on how parents can strike a balance between tech exposure and healthy, active lifestyles. The guests also reflect on the importance of moderation and mindful screen use in today's tech-saturated world. About Our Guests: Nis Frome is a seasoned entrepreneur and angel investor renowned for his expertise in building and advising groundbreaking ventures. He co-founded Feedback Loop, acquired by DISQO, and has contributed to successful projects like Coderbyte, Session Rewind, and JOON. Nis has also invested in innovative startups such as DEN, Beam, Realm, and Reflex. Eric Liu is a dynamic entrepreneur, investor, and thought leader with deep insights into the evolving landscape of business and personal development. With a keen interest in the intersection of technology, innovation, and human behavior, Eric brings a unique and valuable perspective to every conversation. Thanks for watching! Takeaways: iPads can be educational tools but also serve as digital babysitters. Excessive screen time can negatively impact children's attention spans. Moderation is key when introducing technology to children. Exposure to technology is inevitable; teaching moderation is essential. Different activities on iPads can have varying impacts on children. Parents should evaluate the purpose of screen time for their kids. Creating a balanced environment with alternatives to screens is important. Tech literacy is important, but it can be developed without early exposure to iPads. The conversation around technology and children is nuanced and requires careful consideration. Ultimately, parenting decisions should be based on individual family dynamics and values.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome possible red flags in women with these dating profile pictures & plastic surgery.In this video coaching newsletter I discuss an email from a viewer who has had a lot of success dating women using the tools 3% Man provides. He says women who have breast implants and certain types of dating profile pictures are now red flags to him. In his experience they tend to be a hot mess and he now avoids them.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Alcohol is the most used substance among adults in the United States despite being known to cause cancer, liver disease, cardiomyopathy, and more.  Approximately 600 people die in Rhode Island every year from excessive alcohol use. In this episode, Linda Mahoney, associate director for the Rhode Island Department of Behavioral Healthcare, Developmental Disabilities and Hospitals and Emily Ledingham, senior alcohol epidemiologist at the Rhode Island Department of Health talk about what people need to know and where to find help when it's needed.  

Law enforcement Explorer programs were created to mentor teens interested in policing. But decades of weak oversight created an environment where officers could manipulate that trust. Some exploited their roles, using their authority to groom, abuse, and silence the very teens they were entrusted to guide.Resources:RAINN – Rape, Abuse & Incest National Network: 24/7 hotline and resources for survivors of sexual assault and abuse. Call 1-800-656-HOPE (4673) or visitrainn.orgNational Sexual Violence Resource Center (NSVRC): Research, education, and tools to support prevention and survivor recovery. Visitnsvrc.orgJoyful Heart Foundation: Works to transform the response to sexual assault, domestic violence, and child abuse, while supporting healing and survivor advocacy. Visitjoyfulheartfoundation.orgChildhelp National Child Abuse Hotline: Confidential support for anyone concerned about child abuse. Call 1-800-4-A-CHILD (1-800-422-4453) or visitchildhelphotline.orgVictimConnect Resource Center: Provides free, confidential support and referrals for people affected by crime, including sexual abuse and misconduct by authority figures. Call 1-855-4-VICTIM (855-484-2846) or visitvictimconnect.orgNational Child Traumatic Stress Network (NCTSN): Expert guidance, therapist locators, and educational tools for families navigating trauma and abuse. Visitnctsn.orgBloom365: Youth-focused organization working to end teen dating abuse, sexual violence, and trauma through prevention, peer advocacy, and healing services. Call or text the Bloom helpline at 1-888-606-HOPE (4673) or visitbloom365.orgCDC – Child Sexual Abuse Prevention: Evidence-based strategies and data about child sexual abuse in the U.S. Visit cdc.gov/violenceprevention/childsexualabuseState Child Abuse and Neglect Reporting Numbers: Directory to report child abuse to agencies. Visit childwelfare.gov/state-child-abuse-and-neglect-reporting-numbers988 Suicide & Crisis Lifeline: Provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Call 988 or visit988lifeline.orgCrisis Text Line: 24/7 mental health support via text. Text "HOME" to 741741 or visitcrisistextline.orgNational Domestic Violence Hotline: Support for those experiencing abuse or coercive control. Call 1-800-799-SAFE (7233), text "START" to 88788, or visitthehotline.orgLove is Respect: Help for teens and young adults in abusive relationships.Call 1-866-331-9474, text "LOVEIS" to 22522, or visitloveisrespect.orgNational Center for Victims of Crime: Provides advocacy, legal information, and trauma-informed resources for survivors of sexual abuse, harassment, and exploitation. Visitvictimsofcrime.orgMale Survivor: Support for male survivors of sexual abuse and assault, including institutional or authority-based abuse. Visitmalesurvivor.orgStaying Safe in Youth Law Enforcement Programs:If you or your child is involved in a Police Explorer program – or any youth mentorship run by law enforcement – there are steps you can take to reduce risk and create safer boundaries.Ask direct questions. Who runs the program? What are the policies around texting, ride-alongs, and one-on-one interactions? Are there rules that limit contact between adult officers and minors outside of scheduled events?Insist on transparency. Reputable programs should have clear, written guidelines about communication, supervision, and conduct. Ask to see them.Monitor ride-alongs. Know who your child is riding with, how long they're gone, and what the reporting procedures are.Watch the tech. Officers or advisors should never be Snapchatting, DMing, or texting minors privately. Monitor app usage and discuss healthy boundaries.Get involved. Show up to meetings. Get to know the adults running the program. Your presence as a parent or guardian helps make the space safer for everyone.Keep communication open. Let your child know they can talk to you about anything -- especially if something makes them uncomfortable. Make it clear that they won't be in trouble for speaking up.Getting Help:If you or someone you know has experienced abuse in a Police Explorer or similar youth program, here's what to do:Believe them. If a child or teen discloses abuse, believe what they say. Stay calm, listen, and affirm that it's not their fault. Praise them for coming forward.Report it. If the child is in danger, call 911. Otherwise, contact your local police, sheriff's department, or state child protection agency. If you're concerned local police might have a conflict of interest, contact your state police, state attorney general, or the FBI.Document/preserve everything. Save messages, screenshots, call logs — anything that could help support the report.Seek emotional support: Abuse by a trusted adult is incredibly disorienting. You and/or your child deserve compassionate care from someone trained in trauma -- like a therapist, school counselor, or crisis line advocate.Connect with survivor resources. Many organizations offer specialized support for young people.Consult legal counsel: Some survivors explore civil legal action against individuals or institutions. An attorney familiar with institutional abuse cases can help assess your options.Red Flags: Signs of Grooming or Abuse in Explorer Programs:Abuse by authority figures often begins with grooming -- a gradual, often-subtle process that builds trust before violating it. Here are common warning signs in youth law enforcement programs:“Special” treatment. One teen is singled out for attention, gifts, mentorship, or exclusive opportunities not given to others.Excessive one-on-one contact. Repeated private ride-alongs, late-night messages, or invitations to hang out off-duty.Private communication. The adult uses personal texting apps, Snapchat, Instagram DMs, or other unmonitored channels to talk to a minor.Overstepping/blurring boundaries. Inappropriate compliments, jokes about relationships, or sharing personal details not appropriate for a mentor-mentee dynamic.Isolation. The adult discourages the teen from talking to others about their relationship or makes the teen feel responsible for their secrecy.Gaslighting or guilt. The adult blames the teen for misunderstandings, manipulates their emotions, or makes them feel they'll “ruin someone's life” if they speak out.Physical contact. Touch that's unnecessary, prolonged, or makes the teen uncomfortable -- even if it's framed as casual or accidental. You can learn more about The Good segment and even submit a story of your own by visiting The Good page on our website! Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit:  https://crimejunkiepodcast.com/scandal-police-explorer-programs/Did you know you can listen to this episode ad-free? Join the Fan Club! Visit https://crimejunkiepodcast.com/fanclub/ to view the current membership options and policies.Don't miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllcCrime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Butyrate, a short-chain fatty acid produced by gut bacteria that ferment dietary fiber, helps improve metabolic health by enhancing insulin function, regulating glucose levels and supporting healthy body composition Unlike most cells that use glucose, colonocytes (the epithelial cells that line your colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation to maintain gut barrier health Promoting butyrate production through fiber intake is beneficial, but only if your gut is healthy. If your gut is compromised, starting with dextrose water before transitioning to whole foods is recommended Lifestyle factors significantly impact butyrate production, with chronic stress, smoking, excessive drinking and antibiotic overuse reducing beneficial gut bacteria and SCFA production Excessive linoleic acid consumption, common in processed foods and vegetable oils, reduce beneficial gut bacteria, negatively affecting gut and metabolic health

https://teachhoops.com/ There is no quicker way to kill an offense than a player who pounds the air out of the ball while four teammates stand and watch. In this episode, we tackle the epidemic of over-dribbling that plagues high school and youth basketball, often fueled by "mixtape culture" and a misunderstanding of what actually creates offense. We discuss why the "ball stopper" destroys team rhythm, allows the defense to rest, and ultimately leads to lower-percentage shots and increased turnovers. We move beyond just yelling "Pass the ball!" and dive into concrete strategies for breaking this bad habit. We explore the implementation of constraint-based games in practice, such as "zero-dribble" or "two-dribble" scrimmages, which force players to rely on cutting, spacing, and passing to create advantages. We also discuss the "0.5-second rule"—teaching players to shoot, drive, or pass immediately upon the catch—to eliminate the hesitation and ball-holding that allows defenses to recover. Finally, we talk about teaching the "purpose" of a dribble. We explain how to coach your players to understand the difference between dribbling to improve a passing angle or attack the rim versus dribbling out of boredom or indecision. By redefining what a "playmaker" looks like and rewarding the "hockey assist" over the isolation move, we outline how to build an offense where the ball moves faster than the defense can rotate, making your team infinitely harder to guard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Freedom of Navigation and Challenging Excessive Maritime Claims: Colleague Jerry Hendrix explains the historical "cannonball rule" for defining territorial waters and how modern nations like China and Russia are challenging these norms with excessive maritime claims, detailing how US Navy Freedom of Navigation operations serve to physically contest these claims and maintain the "free sea" doctrine. 1912

Europe's Economic Stagnation and the Innovation Gap: Colleague Joseph Sternberg discusses Europe's economic decline relative to the U.S., driven by high energy costs and excessive regulation, noting a growing debate in Brussels about deregulation but arguing Europe lacks a unified vision to encourage the entrepreneurship and healthcare innovation seen in the American system. 1954

Parker Fox joins the conversation and talks Wolves and Gophers hoops among other things, Hawk shares stories from West Lafayette, Marney discusses the Rudy flagrant foul ejection

Parker Fox joins the conversation and talks Wolves and Gophers hoops among other things, Hawk shares stories from West Lafayette, Marney discusses the Rudy flagrant foul ejection See omnystudio.com/listener for privacy information.

Supply-Side Progressivism and the High Cost of Green Energy Regulation — Steven Hayward — Haywardexamines the emerging "supply-side progressivism" movement championed by Ezra Klein, which belatedly acknowledges that excessive regulatory frameworks systematically damage economic competitiveness and living standards. Hayward criticizes these progressive intellectuals for acting as though they discovered this reality, ignoring forty years of conservative scholarship documenting regulatory deadweight losses. Hayward highlights California'ssoaring gasoline prices—approaching $7 per gallon in certain jurisdictions—resulting from regulatory destruction of refinery capacity while mandating electric vehicle transition by 2035, creating structural energy price inflation. 1932

Obesity increases Alzheimer's risk by altering how fat-derived vesicles communicate with the brain, causing amyloid proteins to misfold and form toxic plaques that damage neurons and impair cognition Specific lipids from obese individuals, including sphingolipids and ceramides, create oxidative stress in brain cells, reduce mitochondrial energy production, and accelerate the formation of sticky amyloid aggregates Excessive fat consumption promotes Alzheimer's development, though balanced, controlled intake at lower concentrations helps inhibit amyloid aggregation and reduce disease risk Leptin resistance from obesity prevents this protective hormone from reaching the brain, disabling the cleanup process that normally breaks down amyloid proteins while worsening inflammation and cognitive decline Cellular health restoration requires eliminating four key factors — excess linoleic acid from vegetable oils, endocrine-disrupting chemicals, electromagnetic fields, and endotoxins in the gut

6/8. Mao's Sparrow Campaign and the Worst Human-Created Disaster — Steven Moss — Moss recounts Chairman Mao's 1958 order for systematic extermination of the Tree Sparrow, predicated on the erroneous belief that sparrows consumed excessive grain supplies. Moss documents that the Chinese population executed massive killing campaigns, often exhausting sparrows to death through relentless pursuit. Moss explains that because sparrows feed their fledglings primarily on insects, the resulting explosive insect population boom devastated agricultural harvests, contributing to a catastrophic famine potentially killing 45–50 million Chinese citizens. Moss notes that ornithologists who attempted to warn Mao of ecological consequences faced subsequent persecution. Moss documents that this disastrous ecological intervention forced China to import 250,000 replacement sparrows the following year.