Podcasts about excessive

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠1:1 Sessions Waitlist⁠⁠Appointments⁠⁠⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic RecordsFree Guide: 7 Days, 7 ChakrasEpisode 34: Are you feeling the calling to become an Akashic Records Practitioner?Episode 37: What is Shadow Work?In this episode of the Inner Tech Series, Akashic Records teacher Suzie Ridley explores the sacral chakra, or Svadhisthana, and its connection to emotions, desires, intuition, creativity and pleasure. As the first feminine energy-dominant chakra, the sacral invites us to move beyond structure and safety into greater fluidity, feeling and connection with the body.Suzie explores what a balanced, underactive or excessive sacral chakra can look like, including how trauma, emotional repression, religious programming and unhealthy relationship dynamics may create energetic stagnation. In this episode, you'll learnWhat the sacral chakra represents and why it is associated with emotions, desire, pleasure and creativityHow repressed emotions and shadow work connect with the sacral chakraSigns of an underactive or excessive sacral chakra, including rigid routines, emotional highs and lows, and boundary difficultiesWhy empaths may need to move from absorbing other people's emotions towards compassion without energetic absorptionHow somatic practices can help work with energetic stagnation in the sacralFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps00:00 — Intro: Welcome & Inner Tech Series overview00:31 — Seven Days, Seven Chakras email series reminder00:54 — Level 2 Akashic Records training starts October 1501:14 — Sacral chakra (Svadhisthana): The first feminine energy-dominant chakra01:38 — Desires & emotions: The realm of water and fluidity02:21 — Repressed emotions & shadow work03:00 — Why body-based practices and somatic connection matter03:28 — The basic right of the sacral: To feel & experience pleasure03:54 — Balanced sacral: Nurturing, boundaries & comfort with change04:13 — Religious trauma & programming around pleasure05:08 — What destabilises the sacral: Trauma, emotional abuse & alcoholism06:05 — Underactive sacral: Lack of pleasure, rigid life & fear of change07:13 — Excessive sacral: Extreme emotions & poor boundaries08:11 — Empaths & the sacral: Moving from absorption to compassion09:18 — Physical symptoms: Reproductive, urinary, lower back & hip issues10:02 — The energetic womb as a psychic portal10:08 — How the sacral impacts intuition, creativity, relationships & fun10:35 — Reconnecting to fun and enjoyment10:50 — Feminine cycles: Creative expansion & contraction11:27 — Menstrual cycles & the sacral11:50 — Somatic practices: Hips, breathwork, ecstatic dance & yin yoga12:12 — Gurdjieff story: Using physical movement to shift stagnation13:00 — Dance as a practice for the sacral13:16 — Accompanying PDF, crystals, chants & frequencies13:49 — Inner child & shadow work: Bringing together mind and bodyWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

Adam Crowley and Dorin Dickerson discuss whether the Steelers' earned the win last Sunday or whether the Cincinnati Bengals lost the game for them.

In this hour, Adam Crowley and Dorin Dickerson discuss whether the Steelers earned the win last Sunday or whether the Cincinnati Bengals lost it for them. Also, did you feel differently about the Bengals after they lost to the Steelers? September 30, 2026, 7:00 Hour

Pastor Billy speaks from Psalm 73

Ever find yourself spending hours lost in imaginary conversations, future scenarios, or stories inside your head? In this video, we break down maladaptive daydreaming, how it differs from normal daydreaming, its effects, common triggers, and practical ways to regain control. Most importantly, you'll learn how to stop escaping into your imagination and start using it to build the life you actually want.

On today’s episode, Jason discusses the likelihood that Packers head coach Mike LaFleur becomes the first coach this season to get fired in the wake of Green Bay's embarrassing Thursday Night Football loss to the Atlanta Falcons, and how the NFL's plan to crack down on excessive celebrations actually exposed a bigger problem with the priorities of the NFLPA as a whole. Finally, J-Mac closes the show with his Best Best for the upcoming college football and NFL weekend. #FSR Follow Jason on Twitter and Instagram. Click here to subscribe, rate and review all of the latest Straight Fire with Jason McIntyre podcasts!See omnystudio.com/listener for privacy information.

Nigel joins Owen post-match as Liverpool become the first team since January to beat Bournemouth, 1-0 at the Vitality Stadium. Isak's goal sent the fans barmy, as a somewhat stodgy performance nevertheless culminated in the sweet feeling of victory. The start to the season has been solid, without being spectacular, but with Jacquet, Araujo and Virgil looking monstrous in defence, we have a chance. YNWA!!KOP ON YOUTUBE: ➡️ ⁠https://www.youtube.com/c/koponpodcast⁠“Kop On!” is a podcast dedicated to the worldwide LFC Family

In this episode, we review three medical myths, highlighted in the "Things We Do For No Reason" series of the Journal of Hospital Medicine, including anaerobic coverage for aspiration pneumonia, fluid restriction in heart failure, and docusate for constipation. Key Concepts In aspiration pneumonia, addition of anaerobic coverage is not necessary unless a patient has necrotizing pneumonia, empyema, or lung abscess. Antibiotic selection should be aligned with CAP or HAP guidelines even if aspiration is suspected or observed. Docusate has not been shown to be more effective than placebo. Evidence-based and effective laxatives, such as PEG 3350 or psyllium, should be used instead. Patients with heart failure should not be fluid restricted unless they have hyponatremia. Excessive fluid should be treated with diuretics and optimization of guideline-directed medical therapy. References PubMed search for "Things We Do For No Reason" https://pubmed.ncbi.nlm.nih.gov/?term=%22Things+We+Do+for+No+Reason%22%5Btitle%3A%7E0%5D&sort=date Vedamurthy A, Rajendran I, Manian F. Things We Do for No Reason™: Routine Coverage of Anaerobes in Aspiration Pneumonia. J Hosp Med. 2020;15(12):754-756. doi:10.12788/jhm.3506 Caton JB, Jimenez S, Wang SX. Things We Do for No Reason™: Fluid Restriction for the Management of Acute Decompensated Heart Failure in Patients With Reduced Ejection Fraction. J Hosp Med. 2021;16(12):754-756. doi:10.12788/jhm.3639 Herrmann JJ, Brunner-La Rocca HP, Baltussen LEHJM, et al. Liberal fluid intake versus fluid restriction in chronic heart failure: a randomized clinical trial. Nat Med. 2025;31(6):2062-2068. doi:10.1038/s41591-025-03628-4 Fakheri RJ, Volpicelli FM. Things We Do for No Reason: Prescribing Docusate for Constipation in Hospitalized Adults. J Hosp Med. 2019;14(2):110-113. doi:10.12788/jhm.3124 Rao SSC, Brenner DM. Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: An Updated Systematic Review. Am J Gastroenterol. 2021;116(6):1156-1181. doi:10.14309/ajg.0000000000001222 Dioctyl Sulfosuccinate or Docusate (Calcium or Sodium) for the Prevention or Management of Constipation: A Review of the Clinical Effectiveness. Ottawa (ON): Canadian Agency for Drugs and Technologies in Health; June 26, 2014.

Catastrophe modeling and secondary perils are increasingly central to global treaty negotiations, said Mohamed Kotb, managing director, Treaty Division, United Insurance Brokers Limited. Kotb spoke with AM Best TV at the Rendez-Vous de Septembre in Monte Carlo.

Welcome to The Turf Zone podcast. This episode features the article “Managing Poa annua on Ultradwarf Bermudagrass Greens” written by Chris Neff, Senior Agronomist, East Region and Jim Brosnan, Ph.D., Professor, University of Tennessee. Poa annua is one of the most persistent and disruptive weeds in ultradwarf bermudagrass greens. In this article, we explain why Poa annua thrives, how it impacts putting green playability and performance, and the cultural, chemical and routine maintenance practices that can help keep it under control. Success depends not on a single herbicide, but on an integrated management program that promotes healthy bermudagrass year-round. Key Takeaways: Poa annua is problematic in ultradwarf bermudagrass putting greens because the plant characteristics and timing of active growth for the two grasses are so different. Fully eradicating Poa annua from ultradwarf greens is very challenging, so the goal for most courses is to minimize its presence and impact on playability. Pre and postemergence herbicides are part of successful control, but resistance is an issue and herbicides alone cannot solve Poa annua problems. Cultural practices and growing environments that favor dense and healthy ultradwarf greens are a critical part of any Poa annua control strategy. Poa annua remains one of the most persistent and disruptive weeds in ultradwarf bermudagrass putting greens, particularly throughout the Southeast. From a consulting perspective, it is less a question of whether Poa annua will be an issue and more a matter of how well it is managed within the system. Its biological advantages, rapid germination, prolific seed production and adaptability to low mowing heights make it uniquely suited to exploit weaknesses in bermudagrass stands, especially during seasonal transitions. The primary issue Poa annua presents is inconsistency. Bermudagrass and Poa annua differ significantly in growth habit, color, leaf texture and seasonal performance. These differences manifest most noticeably on the putting surface, where uniformity is paramount. Poa annua tends to produce a lighter green color and a more upright growth habit, creating a mottled appearance that is often unacceptable to golfers. The differences in growth habit and timing of optimal growth also lead to bumpy surfaces, especially when Poa annua is growing actively in shoulder seasons while bermudagrass is growing slowly or is fully dormant. Early spring can be especially problematic in the Southeast because conditions are ideal for Poa annua while bermudagrass is often worn down by winter play. Aggressive Poa annua seedhead production, particularly in late winter and spring, adds to the variability in ball roll. Even under intensive management, seedheads can disrupt smoothness and trueness, leading to dissatisfaction among golfers. Beyond aesthetics and playability, Poa annua also introduces agronomic challenges. It is inherently less heat and drought tolerant than bermudagrass. As temperatures rise in late spring and early summer, Poa annua often declines rapidly, often leaving voids in the putting surface. This decline is typically accelerated by disease pressure during hot, wet and humid conditions, as stressed Poa annua becomes highly susceptible to pathogens. The resulting voids reduce surface uniformity and create opportunities for further weed encroachment. Another agronomic issue is that when Poa annua is actively growing during cooler weather, ultradwarf bermudagrass greens are growing slowly, if at all. Mowing and/or rolling can help minimize the impact of Poa annua plants on ball roll, but these practices can also increase wear on the desired bermudagrass, which can lead to more opportunities for Poa annua to gain ground. As the population of Poa annua in the putting greens increases, these and other agronomic issues become more challenging to manage, so keeping Poa annua under control as much as possible is the primary goal. Fertility Program Achieving this level of surface dominance begins with a carefully balanced fertility program designed to sustain consistent growth without encouraging excessive thatch accumulation or unwanted vertical elongation. Nitrogen applications should be delivered in light, frequent increments to promote steady lateral spread and recovery, rather than flushes of growth that can lead to scalping or increased disease susceptibility. Equally important, potassium should be maintained at adequate levels to enhance plant resilience, particularly in the face of summer stressors such as heat, traffic, and periodic drought. Elevated soil phosphorus levels have been associated with increased Poa annua populations in closely mown turfgrass environments (Guertal & McElroy, 2018). Excessive phosphorus can provide a competitive advantage to Poa annua, allowing it to establish and persist more readily in putting greens and other intensively managed turf areas. For this reason, phosphorus applications should be guided by soil test results and targeted to maintain levels within agronomically appropriate ranges, thereby promoting the competitiveness of the desired bermudagrass while reducing conditions that may favor Poa annua encroachment. Rutgers University turfgrass research has noted that elevated soil pH can be associated with increased Poa annua pressure in creeping bentgrass, making pH management an important cultural tool in suppression programs (McNally et al., 2024). Maintaining soil pH in a slightly more acidic range can help strengthen bermudagrass competitiveness and reduce Poa annua populations over time. Moisture Management Moisture management is equally critical in tipping the competitive balance toward bermudagrass during the summer months. Excessively wet conditions, whether from overwatering, poor drainage or prolonged rainfall, create an environment highly conducive to Poa annua germination, survival, and eventual reestablishment. In contrast, firm, well-drained surfaces inherently favor bermudagrass by promoting deeper rooting, improved oxygen exchange, and greater heat and traffic stress tolerance. Superintendents should target a consistently moderate soil moisture profile, carefully balancing the need to prevent drought-induced stress with the equally important goal of avoiding prolonged saturation. This requires a disciplined, responsive irrigation approach, in which water is applied based on plant demand and environmental conditions rather than on fixed schedules. Allowing the surface to dry down between irrigation events not only enhances firmness and playability but also puts Poa annua at a competitive disadvantage, encouraging bermudagrass to expand laterally and occupy available space. Using portable moisture meters to guide putting green irrigation can significantly improve the precision and effectiveness of this program. By providing real-time, site-specific data, these tools allow superintendents to make informed irrigation decisions that optimize water-use efficiency and maintain optimal rootzone moisture. Improving surface and subsurface drainage is also an effective part of Poa annua control. Areas of putting greens that tend to gather and hold more water are often where a high amount of Poa annua encroachment is observed during cooler and wetter periods, so any projects that can be done to improve drainage will enhance bermudagrass health and limit the amount of moisture available for Poa annua. Cultural Practices Cultural practices during the summer should be intentionally structured to enhance the density and vigor of bermudagrass and actively disrupt the life cycle of Poa annua. Topdressing and aeration are fundamental practices for maintaining healthy ultradwarf greens, and they place Poa annua at a relative disadvantage by limiting the amount of moisture that is held in the upper portion of the putting green rootzone. Incorporating vertical mowing and grooming into the program refines surface quality and triggers new shoot growth for improved density and increased surface smoothness. The frequency, intensity and timing of all cultural practices should be carefully managed to maintain bermudagrass vigor and allow adequate recovery time. Excessive stress weakens the competitive advantage of bermudagrass, creating favorable conditions for Poa annua germination, establishment and long-term persistence. Slightly raising the mowing height on ultradwarf putting greens heading into fall can help improve Poa annua control by reducing mechanical stress on the turf. Healthier, less-stressed bermudagrass develops greater density and is better able to compete with Poa annua. The additional leaf tissue will also help maintain bermudagrass density and coverage through the winter, when wear can create voids for Poa annua to occupy going into spring. Minimizing shade on ultradwarf putting greens is another important “cultural practice” that will help minimize Poa annua issues. Bermudagrass requires high light levels to maintain density and vigor, whereas Poa annua can persist under lower light conditions. Trees or surrounding vegetation that intercept sunlight will weaken bermudagrass and create favorable conditions for Poa annua establishment. Increasing sunlight through selective tree pruning or removal can strengthen bermudagrass competitiveness and should be considered an important component of any long-term Poa annua management program. Herbicides While routine maintenance practices that support bermudagrass health form the foundation of Poa annua control, a well-structured herbicide program is essential for long-term success. Preemergence herbicides are the cornerstone of this approach. Applications should be timed to coincide with declining soil temperatures in late summer and early fall, typically when temperatures at the 2-inch depth consistently fall below 70 degrees Fahrenheit. Poa annua emergence typically occurs when 24-hour mean soil temperatures are sustained at or below 66 degrees Fahrenheit (Taylor et al., 2021). Application timing is critical: Treatments made too early may break down before peak germination, while those made too late will fail to provide effective control. Sequential applications will be required to sustain an effective chemical barrier throughout the shoulder seasons when Poa annua can most easily invade ultradwarf putting greens. Once soil temperatures are below 66 degrees Fahrenheit, applications should deliver both pre and postemergence control from varying mode-of-action groups. Advanced management programs frequently incorporate tank-mixing and rotational sequencing of multiple herbicide modes of action across the preemergence and postemergence spectrum. For example, the preemergence herbicide methiozolin (PoaCure) can be alternated with pronamide (Kerb) to balance soil residual activity, while herbicides such as amicarbazone (Xonerate) and flazasulfuron (Katana) can offer postemergence activity. Some turfgrass managers have expressed curiosity about herbicides that may be effective for controlling Poa annua but are not labeled for use on putting greens. In fact, some of these products have been studied for Poa annua control on ultradwarf greens in research settings for this reason. It is important to remember that research putting greens are not subjected to many of the stressors commonly found on golf courses, primarily traffic and shade. Additionally, the herbicide label is the law when it comes to any application. Many courses throughout the Southeast are plagued with herbicide-resistant Poa annua on putting greens, particularly populations that are not controlled with Group 2 herbicides such as foramsulfuron (Revolver). From a resistance management standpoint, rotating herbicides across distinct sites of action is not optional, it is essential. Repeated reliance on a single mode of action, particularly within ALS-inhibiting chemistries, has contributed to documented cases of resistance in Poa annua populations. A diversified, programmatic approach that integrates multiple chemistries not only improves short-term control but also preserves long-term herbicide efficacy. To expand the modes of action available for Poa annua control, some superintendents have considered or applied nonselective herbicides to dormant ultradwarf putting greens where this use is not explicitly prohibited by the product label. This type of application carries substantial risk, it is not recommended by the authors of this article, and we do not believe it should be considered a viable management option. Although bermudagrass may appear fully dormant, herbicides can still translocate to the crowns and roots, increasing the risk of turf injury, delayed spring greenup and reduced recovery. Any use of nonselective herbicides should be evaluated carefully based on product label requirements, turfgrass condition, environmental conditions, and the potential impact on spring transition. Successful implementation of an herbicide program to control Poa annua requires precise attention to turfgrass tolerance, environmental conditions and product label guidance and restrictions. Ultradwarf bermudagrass exhibits variable sensitivity to many postemergence chemistries, particularly when it is under stress or during spring transition. Applications made during periods of fluctuating temperatures, low carbohydrate reserves, or reduced growth can result in chlorosis, thinning or delayed recovery from dormancy. As such, rate selection, application interval and environmental timing must be carefully calibrated to balance effective Poa annua suppression with acceptable levels of bermudagrass safety. Managing the Presence of Poa annua Despite best efforts, many facilities will continue to contend with significant Poa annua populations in their ultradwarf greens, particularly during the fall, winter and early spring. In these situations, the focus must shift from eradication to minimizing the impact on playability. This requires a thoughtful, integrated approach that addresses both agronomic considerations and golfer expectations. During the cooler months, Poa annua will become more pronounced on putting surfaces. Mowing and rolling are essential for controlling its vertical growth and maintaining smoothness, but there must be a balance between managing the impact of Poa annua on playability and wearing down the desired bermudagrass that is growing slowly or not at all. Rolling can help mitigate the impact of seedheads and improve ball roll consistency without placing as much additional stress on the bermudagrass as mowing would, but excessive rolling during periods of slow bermudagrass growth can lead to turf thinning, particularly around putting green edges, which can lead to more Poa annua becoming established. When Poa annua populations are still scattered and individual plants are small, hand removal can be one of the most practical and precise tools available. While this process is labor intensive, physically removing isolated plants before they expand or produce seed can help protect surface uniformity without potentially weakening the bermudagrass base with herbicide applications. The key is timing. Plants should be removed by the roots while they are small enough to leave only minimal disruption to the surface, followed by careful repair so the surrounding bermudagrass can quickly knit back into the void. Bermudagrass is uniquely adapted to tolerate and respond favorably to frequent, low mowing during periods of active growth when supported by adequate fertility and moisture. Under these conditions, the turf exhibits improved density, finer texture and greater resiliency to traffic and environmental stress when mowed lower. On the other hand, Poa annua is less tolerant of sustained low mowing heights as temperatures rise and environmental pressures increase. As bermudagrass growing conditions improve, frequent low mowing further weakens Poa annua plants and reduces seedhead production. Superintendents should capitalize on this opportunity in late spring and early summer by implementing mowing practices that promote bermudagrass performance without overextending the plant. This includes maintaining sharp, well-adjusted equipment to ensure clean cuts and avoiding abrupt mowing height changes that could induce stress. Transition Back to Bermudagrass As temperatures begin to rise in spring, the transition back to bermudagrass dominance presents both challenges and opportunities. This is often the most volatile period for putting green performance, as declining Poa annua and emerging bermudagrass compete for space. Patience and restraint are essential during this time. Aggressive practices aimed at removing Poa annua too quickly can lead to unacceptable surface disruption, while insufficient management may delay bermudagrass recovery. Gradual adjustments in cultural practices such as verticutting and topdressing, can facilitate a smoother transition. Increasing nitrogen inputs to favor bermudagrass, combined with strategic aeration and topdressing, can accelerate recovery from winter and encourage the bermudagrass to fill voids left by declining Poa annua. Continued use of PGRs may be warranted to suppress any remaining Poa annua populations and maintain surface consistency. Conclusion Communicating with stakeholders is also a key component of successful Poa annua management. Golfers must understand the challenges of maintaining ultradwarf bermudagrass putting greens in regions with high Poa annua pressure. Setting realistic expectations and providing clear explanations of management strategies can go a long way in fostering support and reducing frustration during transitional periods. Ultimately, managing Poa annua in ultradwarf putting greens is a year-round endeavor that requires a proactive, integrated approach. There is no single solution, and success is rarely defined by complete eradication. Instead, the goal is to minimize impact on playability and aesthetics while promoting the long-term health and dominance of bermudagrass. Superintendents who embrace this philosophy by combining sound agronomic practices with strategic chemical inputs and effective communication will be best positioned to navigate the challenges Poa annua presents. While it may never be fully eliminated, the influence of Poa annua can be managed to a level that allows for consistently high-quality putting surfaces, even under the most demanding conditions. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. For a complete list of references as well as supplementary photos, read this article in the August / September 2026 issue of Tennessee Turfgrass magazine on www.TheTurfZone.com The post Managing Poa annua on Ultradwarf Bermudagrass Greens appeared first on The Turf Zone.

Send us Fan MailMary Smith, a teacher in the Minneapolis school district, and her attorney, Andrew Parker — who helped her get her job back — joined Liz Collin on her podcast. Smith spoke about getting caught up in a perfect storm of cancel culture, woke ideology, hypocrisy, and anti-white racism in the Minneapolis school district back in September of 2025. Smith accurately reported student misconduct, which included the student's use of the N-word. The student's behavior was not addressed by the school district. However, Smith was terminated — despite district policies and state law that prohibit retaliation for reporting student misconduct.Parker explained that he hoped the district would avoid arbitration and reconsider what he called "outrageous discipline for Mary reporting what she witnessed, not reporting anything but what she witnessed, quoting what she witnessed." Parker also explained how Smith was ultimately reinstated with full pay, benefits, and no loss of tenure.Support the show

Stephen Grootes speaks to Graeme Codrington, lead researcher at the TomorrowToday Futures Institute,about whether capping executive salaries is an effective way to reduce income inequality and improve corporate accountability, drawing on international examples such as Israel and China. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Graeme Codrington, lead researcher at the TomorrowToday Futures Institute,about whether capping executive salaries is an effective way to reduce income inequality and improve corporate accountability, drawing on international examples such as Israel and China. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

On Monday's Mark Levin Show, the Declaration of Independence is the clearest statement of America's founding principles. The United States was uniquely founded on a fusion of Judeo-Christian values and Enlightenment principles, combining faith, morality, reason, and natural rights while rejecting theocracy. America's founding principles allow individuals to hold diverse beliefs, including atheism and agnosticism, while preserving freedom of thought and religion. Islamism and Marxism are incompatible with American founding ideals because they reject natural law, natural rights, and the reasoning embodied in the Declaration of Independence.  The founders sought to prevent both tyranny and mob rule, intentionally avoiding monarchy, oligarchy, dictatorship, and pure democracy. The Constitution is rooted in the principles of the Declaration of Independence and modern efforts to alter institutions such as the Electoral College, the Senate, or the Supreme Court represent attacks on those founding principles - Judeo-Christian and Enlightenment values. Attacks on the Constitution are fundamentally attacks on the Declaration, the founding, and the belief system. Later, President Trump has shown strong leadership on AI and data centers, which is the fourth industrial revolution with the potential to create large numbers of high-paying jobs, new businesses, medical breakthroughs, and opportunities for local and state governments. The AI threats and warnings are fearmongering - the United States must continue advancing because China is not slowing its AI development. Democrats are advocating greater regulation and oversight of AI and data centers, which would be the most massive power grab ever by them. Excessive government control could hinder U.S. competitiveness and allow China to gain an advantage. Also, why ​do ​Republicans ​go ​on ​these ​inane network ​Sunday ​shows? Hosts such as George Stephanopoulos, Kristen Welker, and others are biased against them and use interviews to embarrass Republican guests. These programs have small audiences that do not include Republican, conservative, or MAGA voters, making them ineffective for motivating turnout in an election. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rock Lambros, Co-Lead of the 2026 OWASP Top 10 for LLM Applications, on why prompt injection would have fallen out of the top 10 based on incident data alone, and why the community kept it at number one anyway.In this episode I sit down with Rock Lambros, longtime security leader, former CISO, core team member of the OWASP GenAI Security Project, and Co-Lead of the 2026 OWASP Top 10 for LLM Applications, to dig into the new list and the harder questions underneath it. We get into the letter from the project leads that opens the document, why the LLM and Agentic lists are converging, what a year of messy incident data actually told the working group, and why Rock argues that agency is not authorization.In this episode:Why the LLM Top 10 and the Agentic Top 10 are merging in practiceThe opening letter, and why the industry was slow to admit the model was never the thing to secureWho benefits from a model-centric framing of AI securityPrompt injection ranked number one by practitioners and out of the top 10 by the incident dataWhy incidents get reported by outcome rather than by initial vectorMisinformation, the widest gap between the vote and the dataHidden Context Exposure, soft guardrails, and why instructions and data share one context windowContext rot and why context window management matters for agents doing critical workUsing AI to govern AI, and the dual-layer approach in the Agentic Control StandardAgency versus authorization, and why OAuth is what we have rather than the answerHow to get involved in the OWASP GenAI Security ProjectChapters: 0:00 Intro and Rock's background 1:17 What the agentic work changed about the LLM Top 10 3:59 The opening letter and "It Was Never the Model" 8:48 Incident data and the prompt injection ranking 11:23 Misinformation and the limits of the data 14:24 Hidden Context Exposure and soft guardrails 17:18 The context window and context rot 19:57 Using AI to govern AI 22:49 Excessive agency, and agency versus authorization 27:09 How to get involved with OWASPConnect with Rock:LinkedIn: https://www.linkedin.com/in/rocklambrosOWASP GenAI Security Project: https://genai.owasp.orgGet involved: https://genai.owasp.org/contributingOWASP Top 10 for LLM Applications 2026: https://genai.owasp.org/resource/owasp-genai-llm-top-10-2026/Read my piece on the new list, It Was Never the Model: https://www.resilientcyber.io/p/it-was-never-the-modelResilient Cyber: https://www.resilientcyber.io

Do you know anyone who is more confident in their own abilities than their actual performance suggests they should be? Perhaps they think they are an incredible singer, but they're actually tone-deaf. Most people believe that they are more intelligent and skilful than the average person, according to a 2020 meta-analysis by Zell and colleagues. Obviously, this cannot be the case. Overconfidence has a cost – it can lead to things like poor financial decisions and dangerous driving. So why do we have such a tendency to overestimate our abilities?你认识的人中是否有人对自己的能力比实际表现更自信？ 也许他们认为自己是一位令人难以置信的歌手，但实际上他们是五音不全的。 根据 Zell 及其同事 2020 年的荟萃分析，大多数人认为自己比普通人更聪明、更有技巧。 显然，事实并非如此。 过度自信是有代价的——它可能导致糟糕的财务决策和危险驾驶等问题。 那么为什么我们会倾向于高估自己的能力呢？Excessive self-belief requires self-deception – believing your own falsehoods. An evolutionary perspective argues that humans evolved self-deception so that we could deceive others more easily. The theory goes that if you believe your own lies about your abilities, you're less likely to display behaviours which will give it away, such as nervousness or hesitation. Deceiving others about your abilities may enable you to open doors, but it is when you have to prove yourself that overconfidence can lead to costly mistakes. For those who have a greater underlying ability, though, overconfidence can be highly beneficial.过度自信需要自我欺骗——相信自己的谎言。 进化论认为，人类进化出自欺欺人的能力，这样我们就可以更容易地欺骗别人。 该理论认为，如果你相信自己对自己能力的谎言，你就不太可能表现出会泄露谎言的行为，例如紧张或犹豫。 欺骗别人你的能力可能会让你打开大门，但当你必须证明自己时，过度自信可能会导致代价高昂的错误。 然而，对于那些具有更强潜在能力的人来说，过度自信可能非常有益。This is what researchers are calling the 'peacock's tail for people'. Peacocks have long and brightly coloured feathers to attract females, but they are extremely burdensome. The feathers are heavy and highly visible to predators, so only the healthiest peacocks can afford to carry such elaborate plumage. In other words, their feathers are a reliable indicator of their suitability for potential mates. Authors of a 2026 study, published in the Psychological Review compare this phenomenon with human overconfidence. They argue that only the most capable people can keep a high self-belief without suffering severe consequences. In other words, overconfidence may actually be a useful signal of ability.这就是研究人员所说的“人类的孔雀尾巴”。 孔雀有长而鲜艳的羽毛来吸引雌性，但它们却极其沉重。 羽毛很重，对捕食者来说非常明显，因此只有最健康的孔雀才能携带如此精致的羽毛。 换句话说，它们的羽毛是它们是否适合潜在配偶的可靠指标。 发表在《心理评论》上的 2026 年研究的作者将这种现象与人类的过度自信进行了比较。 他们认为，只有最有能力的人才能保持高度的自信，而不会遭受严重的后果。 换句话说，过度自信实际上可能是一种有用的能力信号。So, what lessons can be learnt from all this? If you have a high ability in a particular skill, make sure you have the confidence to match it. Ability can bring success, but remember, it is confidence which opens the doors in the first place.那么，我们可以从这一切中吸取什么教训呢？ 如果您在某项特定技能上拥有很高的能力，请确保您有信心与之相匹配。 能力可以带来成功，但请记住，首先打开大门的是信心。

To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29?v=20251111

To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29?v=20251111

Join Joy and Raenelle as they interview Dr. Noga Zerubavel (Find her incredible Bio Here) on the differences between empathy and compassion and how they can make a difference for parents and caregivers doing their best to support their children. TakeawaysEmpathy involves sharing in another's pain, activating the same neural networks as personal pain.Compassion is a concern that motivates action to alleviate suffering, distinct from empathy.Excessive empathy can lead to empathic strain, which causes withdrawal and disconnection.Practicing compassion can replenish emotional resources and prevent burnout.Modeling compassion teaches children resilience and kindness without emotional overload.Mess Makes Meaning is a podcast about making meaning in the messy and beautiful journey of parenting. Hosted by Joy Studer and Raenelle Tauro, we explore children's spirituality, wonder, story, rhythm, and play—and the ways we can nurture our children's spiritual lives in the midst of ordinary, everyday moments.Follow Mess Makes Meaning wherever you listen to podcasts, and join us as we make meaning together.

To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29?v=20251111

To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29?v=20251111

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3693: Tim Sullivan explains how a habit that felt generous, never showing up empty handed and always picking up the check, quietly stalled his savings. He traces it back to an old idea about being the provider, then describes the spending freeze that pushed him to find other ways to show he cared. Tracking every dollar and giving gifts their own budget line turned a mindless reflex into intentional spending. Read along with the original article(s) here: https://www.getrichslowly.org/how-i-stopped-excessive-gifting/ Quotes to ponder: "The want of purchasing gifts found its way into my budget as a need." "It's much harder to point your finger at a problem that seems virtuous." "It stopped being a mindless act and more a conscious decision, which in turn provided me with more joy in the activity." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes board-certified optometrist and spatial awareness expert Dr. Meenal Agarwal for a fascinating look at how our eyes can provide a window into brain health, cognitive function, metabolic health, and overall resilience. Drawing from her own childhood diagnosis of glaucoma, Dr. Agarwal explains why healthy vision goes far beyond seeing 20/20. Together, they explore the relationship between the retina and brain, the effects of excessive screen time, peripheral vision and spatial awareness, blue light, cognitive decline, and emerging tools such as Optical Coherence Tomography (OCT). Most importantly, Dr. Agarwal shares practical strategies—from morning sunlight and the 20-20-20 rule to nutrition and outdoor movement—that can help protect vision, sharpen focus, and support lifelong brain health.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3693: Tim Sullivan explains how a habit that felt generous, never showing up empty handed and always picking up the check, quietly stalled his savings. He traces it back to an old idea about being the provider, then describes the spending freeze that pushed him to find other ways to show he cared. Tracking every dollar and giving gifts their own budget line turned a mindless reflex into intentional spending. Read along with the original article(s) here: https://www.getrichslowly.org/how-i-stopped-excessive-gifting/ Quotes to ponder: "The want of purchasing gifts found its way into my budget as a need." "It's much harder to point your finger at a problem that seems virtuous." "It stopped being a mindless act and more a conscious decision, which in turn provided me with more joy in the activity." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

This show has been flagged as Explicit by the host. Obviously, I'll need to introduce why I'm the best person to explain this concept and how I did my research. After that, I dive into the core of he episode: the research. The Ultimate Guide To Spotting AI Generated Text That Every Writer Needs To Read. That title already has two tells: Title case : every word capitalised, which conveniently cannot be read out loud Hyperbole : a promise of ultimacy, for a ten minute podcast For most of this episode I am not myself, I am the machine, and every sentence I say is an example of the thing it describes. This page is the key to that part of the show: the tells in the order you hear them, with what they sound like in the recording. Most names come from tropes.fyi , so you can look them up there and get the longer explanation. As also stated in the podcast: these aren't errors. They are ordinary figures of speech that human writers have used for centuries. The tell is the density. Part one: Vocabulary Prestige vocabulary : words nobody uses out loud. e.g. delve, harness, utilise, robust, foster Grand nouns for ordinary things : e.g. tapestry, landscape, realm, ecosystem, paradigm Magic adverbs : imply significance, carry no information. e.g. quietly, fundamentally, arguably, remarkably Avoiding the verb "to be" : plain "is" swapped for something that sounds busier. e.g. serves as, stands as, represents, marks Invented concept labels : an abstract problem noun (trap, creep, paradox, inversion) welded onto a domain word, then used as if it were established. e.g. "the fluency trap", "prestige creep" Vague attributions : authority without a name. e.g. "experts agree", "industry reports suggest", "observers have noted" Appeal to familiarity : consensus claimed rather than proven. e.g. "a classic", "famously", "as we all know" Promotional register : describing turns into selling. e.g. unlocks, seamless, unprecedented Part two: Sentence shapes Negative parallelism : the "it's not X, it's Y" pattern, and the most reported tell of all. e.g. "This isn't a stylistic quirk, it's a structural signature." Not X. Not Y. Just Z. : the same move tripled, building tension for a reveal that needed none. e.g. "Not a habit. Not a tic. A tell." Sets of three : one tricolon is elegant, three in a row is a stuck needle. e.g. "it arrives in threes, it lands in threes, it exhausts in threes" Short punchy fragments : emphasis manufactured by full stops instead of earned by content. e.g. "Short. Parallel. Relentless." Self-answered questions : asks what nobody asked, answers it immediately. e.g. "The problem? Nobody asked." Anaphora : the same sentence opening until it becomes furniture. e.g. "They open sentences the same way. They open the next one the same way." Trailing "-ing" analysis : shallow significance bolted onto a finished sentence. e.g. "highlighting its enduring importance", "reflecting broader trends" False ranges : "from X to Y" where there is no scale and no middle. e.g. "from cesspit to citation" Filler transitions : connect nothing to nothing. e.g. "it's worth noting", "importantly", "notably" The interjection reflex : every sentence broken in half, whatever the punctuation. e.g. em-dash, double hyphen, comma pair, colon Comma-clipped tail : a short phrase hung off a comma instead of landing the point. e.g. "above the content, and save." Part three: Tone Manufactured suspense : the buildup arrives, the revelation does not. e.g. "here's the thing", "here's the kicker" Patronising analogy : teacher mode, uninvited. e.g. "think of it as a Swiss Army knife for condescension" Forced figurative language : a metaphor picked for cleverness rather than clarity. e.g. "Picture a bicycle. Now picture that the bicycle is prose." Stakes inflation : everything is historic. e.g. "a pivotal moment in the evolution of reading itself" False vulnerability : honesty performed, never risked. e.g. "let me be honest with you here. Genuinely honest." Assertion in place of evidence : e.g. "history is unambiguous on this point", "the evidence is clear" "Imagine a world where..." : the futurism sales pitch, pleasant outcomes if you accept the premise. e.g. "imagine a world where every paragraph carries a quiet intelligence" Quotable one-liners : slide bait that survives being pulled out of context because it never had any. e.g. "Every bite is a chance to be here, now, fully." The collaborative "we" : one author, plural pronoun. e.g. "we will unpack each one in turn" Sycophancy : not a figure of speech but a training artefact, and the fastest way to spot raw chatbot output. e.g. "What a genuinely profound question." Part four: Formatting Title case headings : see the top of this page Bullet lists where prose would do : the document turns into a slide deck. e.g. this page, from here to the bottom Bold-first bullets : every item opens with a bolded keyword and a colon. e.g. yes, also this page, I know Emoji as punctuation : rocket for aspiration, key for insight, sparkles because the paragraph ended Em-dashes : mid-sentence, twice, sometimes three times, where a comma would have done the job The find and replace tell : double hyphens everywhere, because someone removed the character and kept the habit Unicode decoration : arrows and curly quotes nobody typed on a keyboard. e.g. Input → Processing → Output One thought per line : paragraphs abolished. e.g. "It happened. Alone. On a Tuesday." Part five: Composition Announce then answer : says what the text is about to do instead of doing it. e.g. "This guide will explore what those signs look like." Rapid-fire historical analogies : authority borrowed from a list, with no argument underneath. e.g. "Marconi. Sony. Apple. Print, radio, web, mobile." The metaphor that will not end : e.g. the garden that stays a garden for six sentences, then becomes a north star that moves the needle Self-echo : a word from earlier returning as if it were being paid off, when it is the same narrow vocabulary surfacing again One point diluted : the same idea in five coats, sounding like progress. e.g. "put differently", "to rephrase", "in other words" Fractal summaries : every section summarises itself, including the one you are inside. e.g. "In this section we explored composition." The tie-back : closes by looping the answer back to the original question, long after the point was made. e.g. "So, to answer your question..." Concede and dismiss : e.g. "despite its fluency, it faces challenges typical of automated systems. Despite those challenges, it endures." Signposted conclusion : competent writing does not need to announce that it is ending. e.g. "in conclusion", "to sum up", "in summary" The conclusion that refuses to end : clause stacked on clause, quieter and more meaningful each time. e.g. "the real AI generated text was the paragraphs we scrolled past along the way" Engagement bait : e.g. "Agree?" plus a pointing emoji Tells on the list that did not fit in the episode The recording would have run to forty minutes. These are worth knowing anyway. Reasoning leak : the text narrating its own decisions instead of just making them. e.g. "I want to be exact about my own role here." Premise stacking : a paragraph of evidence in front of the point, so the point has been made twice before it arrives Compulsive counting : states the number of items before listing them. e.g. "Five things we wish to discuss" Excessive enumeration : a listicle disguised as prose. e.g. "The first wall is... The second wall is..." Belaboring the unnecessary : defending a minor point against an objection nobody was going to raise Synonym cycling : refusing to repeat a noun. e.g. the dashboard, then the interface, then the portal, then the analytics hub Wh-headings : the default shape a model reaches for when naming a section. e.g. "What this means", "Why it matters" Content duplication : the same paragraph appearing twice, because the model lost track of what it had written Why this is not a detector guide Liang, Yuksekgonul, Mao, Wu and Zou, Stanford, published in Patterns (Cell Press) on 10 July 2023. Seven commercial GPT detectors were run over 91 TOEFL essays written by non-native English speakers and 88 US eighth grade essays. Average false positive rate on the TOEFL essays: 61.3 percent. 89 of the 91 essays were flagged as AI generated by at least one detector. All seven agreed on 18 of them. The US eighth grade essays came back near perfect. Plainer word choice, lower perplexity, reads as machine to the software. Feeding the TOEFL essays through ChatGPT with the prompt "enhance the word choices to sound more like that of a native speaker" dropped the false positive rate to 11.6 percent. So the way to stop being accused of writing like a machine was to have a machine rewrite you. Do not take my word for it, the paper is open access: https://www.cell.com/patterns/fulltext/S2666-3899(23)00130-7 Preprint: https://arxiv.org/abs/2304.02819 The pointers, for real Write with things in it: names, dates, prices, the model number of the drive that died. Say something a machine has no way to know, because it happened to you. Be willing to be wrong out loud. Keep one weird sentence that your editor would cut. Links and references The list this episode leaned on: tropes.fyi , by ossama.is The detector study: Liang et al., "GPT detectors are biased against non-native English writers", Patterns, 2023 "Not an Addict", K's Choice, 1995. It's not a habit, it's cool, I feel alive. "Friends, Romans, countrymen" and "I come to bury Caesar, not to praise him": Shakespeare, Julius Caesar, act 3 scene 2 "Veni, vidi, vici", attributed to Julius Caesar by Suetonius and Plutarch Over to you There is a comment section under this episode. Tell me which tell I missed, and which one you are guilty of. Better yet, record it. Read your worst, most machine sounding paragraph out loud and post it to Hacker Public Radio. The queue is always hungry. Provide feedback on this episode.

To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29?v=20251111

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3693: Tim Sullivan explains how a habit that felt generous, never showing up empty handed and always picking up the check, quietly stalled his savings. He traces it back to an old idea about being the provider, then describes the spending freeze that pushed him to find other ways to show he cared. Tracking every dollar and giving gifts their own budget line turned a mindless reflex into intentional spending. Read along with the original article(s) here: https://www.getrichslowly.org/how-i-stopped-excessive-gifting/ Quotes to ponder: "The want of purchasing gifts found its way into my budget as a need." "It's much harder to point your finger at a problem that seems virtuous." "It stopped being a mindless act and more a conscious decision, which in turn provided me with more joy in the activity." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29?v=20251111

The centerpiece of this episode is DHP Episode 253: Academia is a Racket, which CJ produced back in late-February 2023, only about 6 months after he walked away from academia, after spending 22 years of his life in it (6 as a student & 16 as a teacher.) In this episode, CJ mostly avoided the lowest-hanging & widely understood defects of academia in recent decades — ie, the rise to hegemony of once-fringe (even in academia) “Woke” ideology, & the exorbitant costs to the students of getting a college “education.” Instead, drawing from his 22 years inside academia, he mostly focuses on structural (in the true sense of the word) problems inherent in the nature of the institution & the perverse incentives created thereby, which minimize the amount of education (in the true sense of the word) that takes place. Join CJ as he discusses the following problems with modern conventional academia: No real market feedback mechanism to indicate whether a “good education” is being provided. Overspecialization. Rigid credentialism. Too many courses online (especially at the intro/gen-ed level.) Excessive disability accommodations. Private-sector profiteering (off a captive audience & cartelized, non-competitive system.) Administrative bloat. A focus on arbitrary metrics that can be juked/gamed. Degree inflation. The accreditation agencies functioning as a cartel enforcer to artificially restrict entry & reduce competition. Ideology baked into most (if not all) disciplines, in many cases for over a century. The adversarial relationship often automatically created between student & teacher. State & corporate influence & control. Like this episode? Support the DHP on Patreon! Through Labor Day (9/7) of 2026, CJ's running a Back to (Dangerous History) School Special: There will be a 25% discount on the first year of an annual membership at any level of support, or 25% off the first month of a monthly membership (also at any level of support)! If you want to get access to the upcoming multi-hour DHP Bonus Episode “Wooden Walls on the Water,” covering just about everything we know about ancient Greek warships & naval warfare, sign up as one of his Patreon supporters at the Journeyman Scholar-Warrior Level (or higher) — if you're not already one of those excellent individuals who keeps the DHP a going concern, of course!

rWotD Episode 3406: Lightweighting Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Monday, 31 August 2026, is Lightweighting.Lightweighting is a concept in the auto industry about building cars and trucks that are less heavy as a way to achieve better fuel efficiency, battery range, acceleration, braking and handling. In addition, lighter vehicles can tow and haul larger loads because the engine is not carrying unnecessary weight. Excessive vehicle weight is also a contributing factor to particulate emissions from tyre and brake wear.Carmakers make body structure parts from aluminium sheet, aluminium extrusions, press hardening steel, carbon fibers, windshields from plastic, and bumpers out of aluminum foam, as ways to lessen vehicle load. Replacing car parts with lighter materials does not lessen overall safety for drivers, according to one view, since many grades of aluminium and plastics have a high strength-to-weight ratio; and aluminum has high energy absorption properties for its weight.The search to replace car parts with lighter ones is not limited to any one type of part; according to a spokesman for Ford Motor Company, engineers strive for lightweighting "anywhere we can." Using lightweight materials such as plastics, high strength steels and aluminium can mean less strain on the engine and better gas mileage as well as improved handling. One material sometimes used to reduce weight for structures that can accept the cost premium is carbon fiber. The auto industry has used the term for many years, as the effort to keep making cars lighter is ongoing.Another common material used for lightweighting is aluminum. Incorporating aluminum has grown continuously to not only meet CAFE standards but to also improve automotive performance. A lightweighting magazine finds: "Even though aluminum is light, it does not sacrifice strength. Aluminum body structure is equal in strength to steel and can absorb twice as much crash-induced energy." The use of aluminium for lightweighting can be limited for the higher strength grades by their low formability - and in response to this forming challenge new techniques such as roll forming and hot forming (Hot Form Quench) have been introduced in recent years.Many other materials are used to meet lightweighting goals. Cost of lightweighting, and increasingly sustainability of materials, is becoming an issue in solution selection - with the viable cost increase of a part per kilogram saved being between $5 and $15, depending on the price point and performance needs of the vehicle.This recording reflects the Wikipedia text as of 00:49 UTC on Monday, 31 August 2026.For the full current version of the article, see Lightweighting on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm long-form Gregory.

In gaming the system to allow felony-charged ICE agent Christian Castro to walk free in Texas, Governor Greg Abbott has set a precedent that will embolden other federal agents to exceed their authority in the same way. One in 16 registered Texas voters is on the current "voter suspense" list. The redistricting of three South Texas congressional districts is looking likely to backfire on MAGA mapmakers. And a website allows you to see if your car has been searched for in the massive Flock database, while a growing number of Texas cities have taken steps to eliminate Flock cameras from their communities.New York Times: https://www.nytimes.com/2026/08/27/us/christian-castro-jail-minnesota-texas-ice-agent.html?eafs_enabled=falseReuters: https://www.reuters.com/legal/government/ice-agent-freed-texas-jail-defiance-minnesota-extradition-request-2026-08-27/San Antonio Current: https://www.sacurrent.com/news/texas-news/more-than-1-2-million-texans-voter-registrations-are-suspended/AlterNet: https://www.alternet.org/texas-redistricting-2677786560/Houston Chronicle (Flock search link): https://www.houstonchronicle.com/news/houston-texas/trending/article/flock-cameras-search-yourself-22389073.phpMy SA: https://www.mysanantonio.com/news/austin/article/pflugerville-flock-cameras-22404257.phpThis election year, you can support the real free press by investing in pro-democracy, pro-justice, pro-gressive storytelling. Become a monthly donor or increase your giving TODAY for our Summer Sustaining Donor Drive today, and we'll thank you with "perks for progress" - plus you'll get a shoutout on the Daily Dispatch! Join the Progress Texas family now at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://act.progresstexas.org/a/summersustainers26⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out the Substack version of the Daily Dispatch, which delivers each pod to your inbox and frequently includes extra video goodies:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@progresstexas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Progress Texas is now part of the lineups at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KPFT-FM in Houston,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Empower House Radio in San Antonio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠KZSM True Community Radio in San Marcos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make a tax-deductible contribution to our radio initiative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find our web store and other ways to support our important work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

AP's Lisa Dwyer reports on a message from tennis star Coco Gauff's mom.

What happens when an organization writes careful AI governance policies but its infrastructure cannot enforce any of them? In this episode of Tech Talks Daily, I speak with Sabina Anja, Chief Technologist at Broadcom within the VMware Cloud Foundation division, about the infrastructure controls required as AI agents move from generating answers to accessing data, calling APIs, modifying systems, and triggering work. Sabina brings experience from both sides of enterprise technology. She remembers cabling networks, dealing with unstable infrastructure, and receiving those weekend calls when downtime had already upset the business. That background informs her belief that ambitious AI programs cannot succeed without stable, observable, and enforceable infrastructure beneath them. Many organizations are repeating a familiar pattern. Business teams adopt AI services before IT has established visibility, ownership, or control. The terminology may have changed from shadow IT to shadow AI, but the management problem remains. Sabina argues that CIOs first need an inventory of agents, nonhuman identities, data access, processes, and accountable owners. The risk becomes greater because agents behave differently from people. They operate across multiple systems at machine speed and can perform repeated actions without appreciating the wider business outcome. An agent does not need malicious intent to cause disruption. Excessive permissions, flat networks, inconsistent access rules, and years of deferred infrastructure work can give it plenty of opportunities. Sabina recommends brokered access rather than direct access, alongside dedicated virtual machines or namespaces, microsegmentation, lateral security, east-west policy controls, and tamper-evident logging. Organizations also need to define which data an agent can view, modify, or move, especially when sovereignty and regulatory requirements apply. One of Sabina's most memorable ideas is to treat an AI agent like a superhuman contractor. It should have a defined purpose, a named manager, a clear access specification, an activity record, and an end date. Additional permissions should be earned through evidence of reliable behavior rather than granted on the first day. She also warns about agent debt. AI systems are developing rapidly, so an agent created today may become outdated within months. Sabina recommends assuming that many agents will expire after six to nine months rather than allowing forgotten systems and permissions to accumulate indefinitely. For CIOs wanting an immediate test, her advice is straightforward. Create an inventory of nonhuman identities with production access. Then select one agent and examine every part of the infrastructure it attempted to reach. The question is not simply whether the application produced the expected result. Leaders should ask whether the agent entered systems, networks, or data stores that nobody expected it to access. We also challenge the familiar claim that AI agents will take everybody's jobs. Sabina sees an opportunity to remove repetitive tasks and give technology professionals new skills, although she warns that agents may behave like teenagers armed with infrastructure permissions. They may not take your job, but they could become remarkably good at testing your patience. I'd love to hear your thoughts. Does your organization know how many AI agents have production access and who is accountable for each one?  

For the next several weeks, we're sharing exclusive Q&A sessions from The Definitive Veterinary Extraction Protocol, recorded live during the July 2026 course. As a listener of The Vet Dental Show, you have a limited-time opportunity to purchase the complete course for $300 off before its official release. Learn more and enroll here: https://ivdi.org/extract -- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM -- In this episode, Dr. Brett Beckman answers practical questions about extraction workflow, anesthesia considerations, dental instrument maintenance, bur selection, suture materials, extraction site management, flap healing, and preventing postoperative dehiscence. He explains why the decision to extract and suture one quadrant at a time can have important implications for patient safety—particularly when anesthesia monitoring and dental staffing are limited. He also breaks down why bur design matters when creating a groove alongside a canine tooth, which needles and suture sizes he prefers for oral surgery, and how proper flap technique and postoperative protection can help prevent dehiscence. What You'll Learn in This Episode

In the fifth mishna we learn about the proper ways to interact with others, especially those less fortunate, in a pious and peril-free manner. This Ethics Podcast was originally released on the Ethics Podcast on Nov 20, 2017 – – – – – – – – – – – – – – – – – […]

00:00 High Five.18:00 Broncos win over the Falcons.31:25 Sean Payton on the excessive number of personnel at the game.

How to Love a Spouse Who Has Psychological ProblemsWhen a spouse struggles with anxiety, depression, severe ADHD, OCD, or another ongoing psychological problem, it can be easy to shift from being a partner into being a caregiver. Over-caretaking, avoiding conflict, or tolerating harmful behavior may seem loving but can lead to burnout, resentment, and an unhealthy relationship. Coach Jack explains how to balance compassion for a spouse's struggles with boundaries that protect both partners and the marriage.What You'll LearnHow to distinguish supporting a spouse from taking on too much responsibility for themHow healthy boundaries can protect your spouse, yourself, and your relationshipHow to respond when psychological symptoms become an excuse for demanding or abusive behaviorHow to maintain your own well-being without abandoning compassion for your spouseWant to Work With Coach Jack?The Difficult Partner Coaching Package can help you work toward a healthier relationship while changing patterns that leave you feeling trapped, over-responsible, or emotionally exhausted. Coach Jack helps clients develop more constructive relationship patterns while balancing care for a spouse with care for themselves and the marriage.Key TakeawaysPsychological problems do not eliminate the need for healthy boundaries.Excessive caretaking can contribute to burnout and codependency.A spouse's anger about a boundary does not necessarily mean the boundary is harmful.Consistency is important when establishing healthier limits.Caring for yourself helps you remain a partner rather than becoming only a caregiver.Additional ResourcesDifficult Partner Coaching PackageConsultationsWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Can depression and anxiety be improved without relying solely on medication? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD is joined by clinical psychologist Dr. Traci Rieckmann to explore the growing evidence behind lifestyle medicine for mental health. Together they discuss why nutrition, exercise, purpose, social connection, sunlight, and reducing screen time may be just as important—if not more effective—for many people than medication alone. Drawing from clinical experience and scientific research, they explain practical steps anyone can begin today to improve mood, reduce anxiety, and build long-term resilience. Whether you're personally struggling with depression or anxiety, supporting someone who is, or simply looking to improve your overall mental health, this conversation offers practical, evidence-based strategies you can start using immediately. Key Takeaways • Diet and exercise have been shown in multiple clinical studies to significantly improve symptoms of depression and anxiety. • A Mediterranean-style diet rich in whole foods, fish, vegetables, healthy fats, and fermented foods supports brain health through the gut-brain connection. • Regular exercise—even just 20–30 minutes per day—can be as effective as antidepressant medications for many people. • Sunlight, outdoor activity, and social connection play powerful roles in improving mood. • Small, consistent lifestyle changes are often more sustainable than trying to change everything at once. • Cooking at home and sharing meals with others improves both physical and mental health. • Excessive screen time and social isolation can worsen depression and anxiety. • Finding purpose, helping others, and taking initiative can help break the cycle of low mood. • Certain medications and underlying medical conditions can contribute to depression and should be evaluated by a healthcare professional. Chapters 00:00 Introduction 02:13 Depression vs. Anxiety: Why Lifestyle Matters 07:45 The Mediterranean Diet & the Gut-Brain Connection 14:11 Processed Foods, Cooking at Home & Enjoying Food 20:20 Exercise: A Powerful Treatment for Depression 25:10 Taking Initiative When You're Feeling Stuck 30:09 Purpose, Social Connection & Screen Time 32:55 Medications, Expectations & Hidden Causes of Depression 40:02 Helping Others, Family Habits & Digital Detox 44:34 Games, Purpose & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM 

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

In this episode of the Level Up Podcast, we play "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom. Tune in: (00:00) Introduction and Episode Overview (07:00) Training to Failure: Is It Worth the Hype? (14:00) Changing Training Around Your Period: Necessary or Not? (21:00) Tracking Macros: A Must or a Hassle? (28:00) Lifting Accessories: Essential or Excessive? (35:00) Mini Cuts: Effective or Just a Fad? (42:00) Filming in the Gym: Helpful or Annoying? (49:00) Self-Help Books and Podcasts: Game Changers or Overrated? (56:00) Discounting Your Services: A Good Strategy or Not? (63:00) Supplements: Necessary for Gains or Just Expensive Pee? (70:00) Training Through Full Range of Motion: Essential or Overemphasized? (77:00) Social Media for Business: Marketing Tool or Distraction? (84:00) Tempo Training: Fundamental or Overlooked? (91:00) Fasting: Health Benefits or Just a Trend? Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: JC Deen explains why there is no single best exercise for weight loss, and why the answer most people reach for first, lots and lots of cardio, works against them. In Part 1 he lays out the real difference between cardiovascular and resistance training, and shows what excessive cardio does to the muscle you are trying to hold onto. Read along with the original article(s) here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Quotes to ponder: "The best exercise to lose weight is, unfortunately, non-existent because there is no single exercise that contributes to weight loss on its own." "Excessive cardio training does very little for your skeletal muscle." "To answer your question simply, resistance training is the best way to exercise if you want to lose weight and keep it off." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: JC Deen explains why there is no single best exercise for weight loss, and why the answer most people reach for first, lots and lots of cardio, works against them. In Part 1 he lays out the real difference between cardiovascular and resistance training, and shows what excessive cardio does to the muscle you are trying to hold onto. Read along with the original article(s) here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Quotes to ponder: "The best exercise to lose weight is, unfortunately, non-existent because there is no single exercise that contributes to weight loss on its own." "Excessive cardio training does very little for your skeletal muscle." "To answer your question simply, resistance training is the best way to exercise if you want to lose weight and keep it off." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is the perfect season to get outside. Whether you're tackling yard work, planting a garden, heading to the beach, taking long road trips, or finally crossing hiking trails off your bucket list, staying active is one of the best ways to support your overall health. But for many people, all that extra movement comes with an unwelcome surprise of back pain. If you've ever felt a sore or stiff back after a weekend of gardening, lifting heavy coolers, or spending hours in the car, you're not alone. In fact, many common summer activities place extra stress on your spine, especially if your body isn't conditioned for the sudden increase in activity. Poor bending mechanics, repetitive movements, and long periods of sitting or standing can quickly turn a fun summer day into days or even weeks of discomfort. The good news is that most summer-related back injuries are preventable. With a few simple habits and proper body mechanics, you can enjoy everything the season has to offer while protecting your spine. And if pain does strike, seeking natural pain relief early can help you recover faster and avoid more serious problems. At Jones Family Chiropractic, our experienced Chiropractor in Elizabeth City helps individuals and families stay active with safe, effective care for back pain, neck pain, sciatica, posture-related issues, and overall family wellness. In this article, we'll explain why back pain becomes more common during the summer, how to prevent it, and when it's time to seek professional chiropractic care so you can move more, hurt less, and enjoy your summer to the fullest. Why does back pain become more common during the summer Increased Heat in Summer Can Cause Inflammation Although warmth can at times ease muscle tightness, excessive heat may actually worsen inflammation, especially in individuals with chronic spine conditions such as arthritis or disc degeneration. Excessive temperatures can dilate blood vessels, increase circulation, and exacerbate inflammatory responses in already sensitive joints and tissues. Signs of heat-related inflammation may include swelling, tenderness, and worsening stiffness after exposure to high temperatures. Heat-related inflammation can be managed by staying cool, avoiding prolonged sun exposure, and maintaining an anti-inflammatory diet rich in vegetables, fruits, and omega-3 fatty acids. Increased Summer Activity and Overuse The summer season is usually marked with more physical activities such as gardening, hiking, vacations, swimming, or long walks. Although movement is generally recommended for health and spine health, sudden increases in activity levels can strain underused muscles and ligaments. Lack of proper conditioning or support can leave the spine vulnerable to sprains, disc injuries, or postural imbalances. To protect your back, build your activity gradually, stretch before and after exercise, and wear proper footwear. You should also be mindful of your posture while doing summer chores and use supportive tools, such as lumbar cushions or braces, if needed. Dehydration and Disc Compression Hydration plays a significant role in your spinal function. The discs between your vertebrae act as shock absorbers, and they are mostly made of water. When you are dehydrated, which commonly happens in summer due to excessive sweating, your discs can shrink and lose elasticity. This reduced cushioning can increase pressure on nerves, leading to stiffness or discomfort in the lower back and neck. Therefore, ensure you aim to drink plenty of water throughout the day during the summer, especially before and after outdoor activities, to help support your spine. Be cautious with caffeinated or alcoholic beverages, which can worsen dehydration. Back pain that worsens in the summer is often triggered by changes in weather, dehydration, and lifestyle factors. If your symptoms persist despite at-home care, tailored evaluation and evidence-based treatment can help restore comfort and function. Schedule a consultation with Dr. Jason Jones at our chiropractic clinic in Elizabeth City to explore your options for long-term relief and spinal wellness.

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Free Beginners Guide to Your Internal TechnologyMentioned in this episode:What is the False Light?How to tell the difference between Spirit Guides and False 'Guides'In this episode, Akashic Records teacher Suzie Ridley explores energetic leaks in the Light Grid: what they feel like, why they happen and how they may affect your energy, focus and emotional balance.Suzie covers common signs of a “leaky” Light Grid, including tiredness, feeling drained around people, difficulty focusing and emotional reactivity. She explores causes ranging from unclear boundaries, doomscrolling and excessive external guidance to karmic cords, thought forms, psychic attacks and energy vampires.In this episode, you'll learnHow energetic leaks can show up in your Light GridWhy empathic people may absorb energy that is not theirsWhy relying on external guidance can weaken inner connectionHow karmic cords, thought forms and false guides may affect youFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps00:00 — Intro & upcoming Akashic Records workshop01:08 — What are energetic leaks in the Light Grid?02:43 — Signs & symptoms of energy leaks02:50 — Sign 1: Excessive tiredness / chronic fatigue03:28 — Sign 2: Drained in crowds, fine alone04:08 — Sign 3: Certain individuals drain you05:01 — Sign 4: Difficulty focusing05:10 — Sign 5: Energetic reactivity05:36 — Why energy leaks happen (clair senses & absorption)07:24 — Cause 1: Unclear or lacking boundaries09:31 — Cause 2: Technological consumption & doomscrolling11:05 — Cause 3: Doing too much / multitasking12:02 — Cause 4: Over-externalising for guidance13:30 — Cause 5: Karmic cords14:02 — Cause 6: Attachment to devolutionary thought forms14:47 — Cause 7: Psychic attacks15:09 — Cause 8: Energy vampires16:28 — Recap & closing thoughtsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

News with Sean 8-6-2026 …Excessive Heat (and the War with Iran) makes flying cost more

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as  Dana Kay talks with Child and Family therapist, Ashley Gobeil, about screen time and its effects on children, especially those with ADHD. Ashley Gobeil has over 15 years of experience in child and adolescent mental health, and this important discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being. Ashley provides valuable insights into the neuroscience behind screen time's effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes. To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=-qhYty22QRg&t=8s  LINKS MENTIONED IN THE SHOW Healthy Habits for Digital Kids: Managing ADHD and Screen Time – FREE PRINTABLE  – https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time  ADHD Thrive Jumpstart 4 Parenting: https://info.adhdthriveinstitute.com/parenting-landing-page  CONNECT WITH ASHLEY GOBEIL Ashley Gobeil's Website: https://ashleychildtherapies.com.au Ashley Gobeil on Instagram: https://www.instagram.com/healing_with_ashley Ashley Gobeil on Facebook: https://www.facebook.com/ashley.gobeil.50 ADHD Thrive Institute: https://adhdthriveinstitute.com/ ADHD Thrive Jumpstart 4 Parenting: https://info.adhdthriveinstitute.com/parenting-landing-page  Free ADHD Masterclass:  https://bit.ly/3QzvFHm KEY TAKEAWAYS [3:14] The Impacts of Screen Time on ADHD Symptoms [11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops [11:47] Social and Cognitive Effects of Excessive Screen Time [12:04] Strategies for Managing Screen Time Effectively [16:08] Setting Boundaries Around Screen Time [20:21] Tips for Navigating Screen Time Detox and Alternatives [36:35] Practical Scripts and Tools for Parents MEMORABLE MOMENTS "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation." "For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that's hard to break." "Screen time doesn't just overstimulate—it can actually decrease a child's ability to control impulses." "Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills." "We're not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being." "Screen time is designed to leave children wanting more—it's a bucket with a hole that can never be filled." "Setting boundaries is hard but essential. It's okay for kids to feel big emotions when limits are set—it's part of learning." "Boredom isn't a bad thing—it's an opportunity for kids to build creativity, imagination, and self-regulation." "Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run." "Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family." DANA KAY RESOURCES

Why do some believers grow deep roots while others fade out fast? Jesus answered that question 2,000 years ago in the Parable of the Sower. Turns out, spiritual growth isn’t one big decision—it’s thousands of small, daily choices. Bible or phone? Church or no church? Those choices add up, and they shape who you become. Pastor Greg Laurie walks us through the four kinds of hearts Jesus describes: Hardened, shallow, crowded, and fruitful. And he shares the real “golden key” to lasting spiritual growth. Notes: Luke 8 The Christian life is more than praying a prayer and getting “fire insurance.” It's following Jesus as your Savior and as your Lord. Life is one long string of choices. By not choosing spiritual growth, we choose spiritual decline. Deuteronomy 30:19 (NKJV)"I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life.” If you want to go forward as a Christian, you will. God has given us everything we need for spiritual growth and progress.2 Peter 1:3 Read Luke 8:11–15 (NLT) Which of these four soils represents you best?Only one out of four makes it. The job of the Sower is to throw the seed out far and wide. This type of sowing seed was known as “broadcasting.” Our job is to sow the seed of the word of God. God does the work of conversion. The Apostle Paul shows us how we each have a role to play.1 Corinthians 3:6–7 The only way to tell if someone is really a Christian is through the test of time. 1 John 2:19 (NLT)These people left our churches, but they never really belonged with us; otherwise they would have stayed with us. When they left, it proved that they did not belong with us. Prodigals come to faith, fall away, and return later. Some people have a weak beginning but a strong finish.That is better than a strong beginning and no finish. The Hardened HeartLuke 8:12 Mark 4:15 (NLT)“Only to have Satan come at once and take it away.” Whenever you share the gospel with people, expect satanic opposition. Every time you hear the gospel, your heart can get softer or harder. Shallow HeartsLuke 8:13 These are the hearers who seem to be converted but never get grounded in the faith. They are living on an emotional high and a state of spiritual euphoria. Perhaps they have experienced a supernatural touch from God. Faith that cannot be tested is faith that cannot be trusted. Christianity is Christ! “Christianity has not been tried and found wanting. It has been found difficult and left untried.”—G.K. Chesterton Some people are simply impulsive by nature.Some people fall away because they have built their faith on the wrong foundation. Some people fall away because of persecution. Mark 4:17 (NLT)But since they don't have deep roots, they don't last long. They fall away as soon as they have problems or are persecuted for believing God's word. 2 Timothy 3:12 (NKJV)Yes, and all who desire to live godly in Christ Jesus will suffer persecution. Some people fall away because unbelief set in, causing them to doubt God at the first emotional low. Infested HeartsLuke 8:14 Second best is often the worst enemy of the best. Excessive worry can crowd out spiritual growth.Mark 4:19 We live in a time when people are obsessed with extending their lives. God determines the length of our lives.Job 14:5 Fruitful HearersLuke 8:15 The golden key to spiritual growth is how you hear and respond to God’s word. Mark 4:20 (NLT)“Those who hear and accept God's word.” The difference isn’t exposure to the word.It’s what the heart does once it lands. The Bible is everywhere, but it’s not in our hearts. The issue is not access. It’s appetite. Luke 12:48 (NIV)From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked. The hardest thing about studying the Bible is sitting down and opening it. Standing the test of time, finishing the spiritual life well, is not a mystery.It is maintaining a close and vibrant relationship with Christ. Read the Bible daily.Pray about things.Go to church regularly.Share your faith. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Why do some believers grow deep roots while others fade out fast? Jesus answered that question 2,000 years ago in the Parable of the Sower. Turns out, spiritual growth isn’t one big decision—it’s thousands of small, daily choices. Bible or phone? Church or no church? Those choices add up, and they shape who you become. Pastor Greg Laurie walks us through the four kinds of hearts Jesus describes: Hardened, shallow, crowded, and fruitful. And he shares the real “golden key” to lasting spiritual growth. Notes: Luke 8 The Christian life is more than praying a prayer and getting “fire insurance.” It's following Jesus as your Savior and as your Lord. Life is one long string of choices. By not choosing spiritual growth, we choose spiritual decline. Deuteronomy 30:19 (NKJV)"I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life.” If you want to go forward as a Christian, you will. God has given us everything we need for spiritual growth and progress.2 Peter 1:3 Read Luke 8:11–15 (NLT) Which of these four soils represents you best?Only one out of four makes it. The job of the Sower is to throw the seed out far and wide. This type of sowing seed was known as “broadcasting.” Our job is to sow the seed of the word of God. God does the work of conversion. The Apostle Paul shows us how we each have a role to play.1 Corinthians 3:6–7 The only way to tell if someone is really a Christian is through the test of time. 1 John 2:19 (NLT)These people left our churches, but they never really belonged with us; otherwise they would have stayed with us. When they left, it proved that they did not belong with us. Prodigals come to faith, fall away, and return later. Some people have a weak beginning but a strong finish.That is better than a strong beginning and no finish. The Hardened HeartLuke 8:12 Mark 4:15 (NLT)“Only to have Satan come at once and take it away.” Whenever you share the gospel with people, expect satanic opposition. Every time you hear the gospel, your heart can get softer or harder. Shallow HeartsLuke 8:13 These are the hearers who seem to be converted but never get grounded in the faith. They are living on an emotional high and a state of spiritual euphoria. Perhaps they have experienced a supernatural touch from God. Faith that cannot be tested is faith that cannot be trusted. Christianity is Christ! “Christianity has not been tried and found wanting. It has been found difficult and left untried.”—G.K. Chesterton Some people are simply impulsive by nature.Some people fall away because they have built their faith on the wrong foundation. Some people fall away because of persecution. Mark 4:17 (NLT)But since they don't have deep roots, they don't last long. They fall away as soon as they have problems or are persecuted for believing God's word. 2 Timothy 3:12 (NKJV)Yes, and all who desire to live godly in Christ Jesus will suffer persecution. Some people fall away because unbelief set in, causing them to doubt God at the first emotional low. Infested HeartsLuke 8:14 Second best is often the worst enemy of the best. Excessive worry can crowd out spiritual growth.Mark 4:19 We live in a time when people are obsessed with extending their lives. God determines the length of our lives.Job 14:5 Fruitful HearersLuke 8:15 The golden key to spiritual growth is how you hear and respond to God’s word. Mark 4:20 (NLT)“Those who hear and accept God's word.” The difference isn’t exposure to the word.It’s what the heart does once it lands. The Bible is everywhere, but it’s not in our hearts. The issue is not access. It’s appetite. Luke 12:48 (NIV)From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked. The hardest thing about studying the Bible is sitting down and opening it. Standing the test of time, finishing the spiritual life well, is not a mystery.It is maintaining a close and vibrant relationship with Christ. Read the Bible daily.Pray about things.Go to church regularly.Share your faith. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

The plaintiff is seeking to certify the lawsuit as a class action. https://www.lehtoslaw.com