POPULARITY
Categories
In this solo episode, I'm welcoming in 2026 with what feels like a deep exhale and a powerful reframe: this is the year of harvest. After years of shedding, refining, and staying faithful through seasons that didn't always make sense, I share why I believe this is the moment where the fruit of that work finally becomes visible. We talk about what harvest really means in leadership and business—not hustling harder, but refining, simplifying, and allowing what's already working to mature. I explore why misalignment often shows up right before expansion, how guilt can surface when you want to change what you once prayed for, and why less doesn't mean failure—it often means precision. I also walk you through the different ways you can work with me in 2026, from The Growth Collective to the Brand Accelerator, Revenue Accelerator, and my in-person UNSCRIPTED retreat. This episode is an invitation to stop forcing, trust your evolution, and step into the season where your business finally matches the woman you've become. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want! KEY POINTS: 00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:22 Reflecting on 2025 and Embracing 2026 04:34 The Year of Harvest: What It Means 07:45 Aligning Business with Personal Growth 20:06 Practical Steps for 2026 21:20 Ways to Work with Me in 2026 39:44 Special Retreat: Unscripted 42:52 Final Thoughts and Encouragement QUOTABLES: “ Truly one of the most beautiful parts of growth as a woman and as a leader is when you finally honor yourself and your evolution, and you give yourself the permission to realign your business with not who you were. But who you are today, and most importantly, where you are going.” - Julie Solomon “ If you're feeling that itchiness just use this as a reminder to not gaslight yourself. Because sometimes that discomfort, sometimes that itchiness is just that growth edge. It's just you getting ready to leave this level of the base camp to a sin to another one, and most often something just isn't vibing with where you are anymore or with who you are anymore. And that's okay. That's not a crisis. That is literally the harvest about to take shape.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [FROM IDEA TO INCOME] Whether it's a side hustle or your big vision, Shopify has the tools to get you selling fast—for just $1/month.
Sage Hurta Klecker joins us 77:51 to discuss her amazing 2025, this weekend's world cross country race, and her 2026 plans including a possible American record attempt at the Millrose Games. (Written highlights here) We kick off 2026 with our annual 2025 Quiz,J ohnson vs. Johnson, testing the brothers' knowledge of the past year in running. Then we review our 2025 Bold Predictions (Robert nailed the Emmanuel Wanyonyi call!) and make our 2026 Bold Predictions, including hot takes on Quincy Wilson, Athing Mu, Cole Hocker, and Cooper Lutkenhaus. Plus: Hakone Ekiden TV ratings, Ethiopian athletes denied visas for World XC, Beatrice Chebet's pregnancy announcement, and an interview with Sage Hurta-Klecker ahead of World Cross Country and the Millrose Games.
Miriam Schulman is the Founder of Schulman Art, which began as a resource for creative entrepreneurs and has evolved into a comprehensive coaching service helping artists turn their talents into sustainable businesses. Her innovative approach supports artists' success through mentorship, educational resources, and community-building. In this episode of the Side Hustle to Small Business® Podcast, Miriam shares her inspiring journey from working in corporate finance to launching Schulman Art. She and host Sanjay discuss monetizing creativity, building supportive communities for artists, overcoming challenges as a creative entrepreneur, and her book "Artpreneur". What You'll Learn: • How to transform a creative passion into a sustainable business • Strategies for monetizing and marketing artistic work • Building supportive communities for creative entrepreneurs • The story behind launching Artpreneur and empowering artists Learn more about Miriam and Schulman Art at https://www.schulmanart.com/ Chapters: 00:00 Introduction and background 8:30 Overcoming nerves 12:00 Building a coaching business 15:33 Challenges artists face 19:42 Balancing life and work 25:58 Incorporating AI into your business 27:55 Reflecting on the business 29:55 Advice for other entrepreneurs 30:32 Closing and contact #SmallBusiness #SideHustle #art
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber, Tim Emmett, explores: The moments surrounding the send of Era Vella (9a) Dealing with relentless failure Overcoming countless injuries and setbacks 8 years of effort and commitment Being his fittest and strongest at age 51 The invisible costs of taking on a huge project The training breakthrough prescribed by Neil Gresham Having a total emotional breakdown The diet change that changed everything Letting go of the outcome Skills over strength Here's Tim's emotional video just after sending the proj: https://www.instagram.com/p/DRH5YN4CEa0/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 03:14 Interview with Tim Emmett Begins 04:01 Tim's Emotional Journey and Achievements 08:25 Challenges and Family Sacrifices 13:05 Mental and Physical Preparation 28:10 Training and Nutrition Insights 35:36 Injury and Diet Impact 36:09 Performance Eating vs. General Diet 39:13 Balancing Happiness and Discipline 40:51 Winter Climbing and Training Goals 42:38 PhysiVantage Sponsorship 44:07 The Struggle Patreon Community 45:38 Reflecting on Personal Climbing Achievements 47:09 The Journey to Climbing Success 01:02:19 Listener Questions and Final Thoughts - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Danielle McWaters is the creative force behind Designsake Studio and co-founder of Sardine Eyewear, building brands with intention, strategy, and joy. In this episode, she joins Kara to share how she's creating meaningful, lasting brands while navigating the challenges of launching product-based businesses. They dive into brand positioning, strategy, customer experience, and how to grow sustainably without losing integrity. Danielle also explores personal evolution, reconnecting with your creativity, and embracing whimsy in life and work. If you're building a brand, craving more creativity, or leading with purpose, this episode is packed with inspiration. Chapters: 00:00 Introduction to Danielle McWaters and Her Ventures 03:12 Career Path and the Launch of Designsake Studio 05:59 Transitioning to Eyewear: The Birth of Sardin 08:52 The Importance of Positioning in Branding 12:07 The Role of Strategy in Business Success 14:59 Navigating Brand Identity and Consumer Connection 18:01 The Challenge of Balancing Sales and Strategy 21:03 The Essence of Brand Purpose and Integrity 23:55 The Need for Whimsy and Individuality in Fashion 26:53 Embracing Change and Self-Expression 29:43 Reflecting on Childhood Imagination and Creativity 31:28 Embracing Whimsy and Authenticity in Style 33:13 Reflecting on Personal Growth and Identity 36:38 The Importance of Internal Validation 39:49 Choosing Agency and Direction in Life 41:34 Building a Purpose-Driven Business 47:01 Navigating Product Development and Sustainability 54:50 Rapid Fire Reflections and Personal Insights he Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We kick off 2026 by auditing our own 2025 portfolio performance, where Jeff confesses to trailing the market by 3% and Jason explains why his 401(k) only returned 9% (and why he is perfectly okay with that). We also discuss why Jason's "boring" dividend portfolio outperformed the AI-driven market, and explore the dangers of "investing echo chambers".01:32 Reflecting on 2025: Portfolio Performance04:30 Jeff's Personal Investment Breakdown14:22 Jason's Investment Strategy and Performance23:25 Transitioning Investments to Bonds and Cash24:21 Building a High-Yield Dividend Portfolio26:13 Reflecting on Investment Performance28:41 The Importance of Long-Term Investment Perspective31:13 Analyzing Stock Picking Strategies34:44 Echo Chambers in Stock PickingCompanies mentioned: BEP, BIP, BRK.B, CTRE, GOOGL, KNSL, MELI, NOW, NTB, PSX, PYPL, RKLB, S, SPG, TFSL, TSM, TTDFind where to listen & subscribe, portfolio contests, and contact information at https://investingunscripted.com*****************************************To get 15% off any paid plan at fiscal.ai, visit https://fiscal.ai/unscriptedListen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube*****************************************Join our PatreonSubscribe to our portfolio on Savvy Trader
- January 6, 2026: Reflecting on Past and Present Political Events (0:00) - Financialization and the Downfall of the Western Financial System (2:43) - Operation Desert Storm and the Iraqi Oil Crisis (5:02) - The Venezuela Connection: Oil and BRICS (8:52) - The Impact of US Military Actions on Global Affairs (16:51) - The Role of AI in Modern Society (17:29) - The Future of AI and Its Applications (31:10) - The Economic and Political Implications of AI (57:16) - The Role of AI in Enhancing Human Capabilities (57:38) - The Impact of AI on Global Trade and Economy (58:01) - Trump's Alleged Zionist Agenda and Destructive Policies (58:21) - Historical and Current Parallels to Looting and Sanctions (1:25:08) - Global Conflicts and Geopolitical Tensions (1:28:24) - Venezuela and Migration Policies (1:31:21) - Economic and Currency Implications (1:37:29) - Silver and Gold Markets (1:39:27) - Trump's Role in the Pharma State (1:44:37) - Trump's Broken Promises and Double Standards (1:45:50) - The Role of Cults and Apocalyptic Beliefs (1:52:50) - The Impact of AI on Information Warfare (2:03:05) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not
As we step into 2026, we're taking time to check in on the health of our hearts using a framework called RPMs — Relational, Physical, Mental, and Spiritual. In this episode, we reflect on how each of these areas looked for us in 2025, where we saw growth, and where we hope to go deeper in the new year. This conversation is full of honesty, laughs, and some real heart checks. Whether you're feeling on fire spiritually or just trying to eat fewer bowls of cereal (Mac, we're lookin' at you!), we hope this framework helps you draw closer to Jesus and embrace intentional living in 2026. Grab your journal, reflect with us, and let's invite the Lord into every part of our heart. In This Episode 00:00 – Welcome to 2026 & What Are RPMs? 04:10 – Reflecting on Relational Health 13:55 – Physical Health: Cereal, Walks & Balance 22:30 – Mental Health Check-In 32:30 – Spiritual Health: Reigniting Love for the Word 40:50 – Encouragement to Do Your Own RPMs Thanks to Our Sponsors Winshape: Learn more or submit your application today! If you'd like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us!
In this episode of the Radical Radiance Podcast, Heidi Parton reflects on her journey of creating her album 'Reflections,' sharing insights about the overwhelming emotions tied to her dreams coming true. She discusses the importance of collaboration with friends and family, the nostalgia of revisiting childhood memories through music, and the creative process behind her songs. The conversation highlights the significance of legacy, gratitude, and the excitement for future projects, emphasizing the power of community in the music industry.Keywordsmusic, album, collaboration, nostalgia, creativity, family, legacy, songwriting, Dolly Parton, Heidi Parton, reflectionsTakeawaysHeidi expresses feeling overwhelmed by her dreams coming true.Collaboration with friends has been a significant part of her album.The album reflects nostalgia and childhood memories.Heidi's family legacy plays a crucial role in her music.The creative process involved many talented musicians and friends.Writing 'The Gift' was a tribute to her late father.Collaboration brings out the best in creative projects.Gratitude for listeners and supporters is essential for artists.Heidi is excited about future projects and new music.The journey of self-discovery continues for Heidi as an artist.Chapters00:00 Reflecting on a Whirlwind Year01:18 The Creative Process Behind 'Reflections'03:58 Collaborations and Friendships in Music07:02 The Legacy of Honey Creek08:59 Songwriting Journeys and Aha Moments12:02 The Gift of Music and Family Connections15:27 The Talents of Dollywood18:53 Creative Collaboration in Music20:53 Overcoming Expectations and Fears22:35 Honoring Family and Legacy27:36 The Journey of Musical Growth34:36 Gratitude and Future Aspirations38:27 The Joy of Collaboration in Music38:59 The Art of Harmony and SongwritingConnect with Heidi: https://www.heidipartonmusic.comSponsors:Comfy Earrings: www.comfyearrings.comCSB: https://www.bhpublishinggroup.com/csb-womens-study-bible/?emid=pm:em:260101|acq|na|bibles|christian_standard_bible|na|2634076_radical_radiance_womens_study_bible:na:na&utm_medium=affiliate&utm_campaign=fy26_bh-bibles_spring26_womens-study-bible&utm_source=radical-radiance&utm_content=acquisition_womens-study-bible_20260101Live Oak Integrative Health: http://www.liveoakintegrativehealth.com/radianceLinks:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
The Cinematography Podcast Episode 340: Steve Yedlin, ASC Cinematographer Steve Yedlin, ASC, and director Rian Johnson have shared a creative shorthand for over thirty years. Their collaboration is so deep that it rarely requires extensive dialogue. “Rian will mention things he wants to do differently or specifically, but a lot of it is already in the script,” says Yedlin. Johnson describes the vision; Yedlin elevates and translates it to the screen. While Benoit Blanc (Daniel Craig) remains the series' constant touchstone, each Knives Out installment is a visual standalone. “Rian and I are adamant that we don't want to repeat ourselves—that's boring,” Yedlin notes. “We want to push the medium forward and tell the story in the most visually arresting way possible.” For Knives Out: Wake Up Dead Man, the duo pivoted toward a Gothic aesthetic with horror overtones. Yedlin introduced inky, high-contrast blacks and utilized "creep zooms" to heighten the tension. However, the film's atmosphere is most heavily dictated by the lighting. Within the central church setting, outdoor light shifts were meticulously programmed using Yedlin's proprietary software, as the external environment mirrors the internal drama of the scene. The most technical challenge of a Knives Out production is managing the sprawling ensemble cast. Filming large groups can risk "breaking the stageline"—violating the 180-degree rule that maintains spatial consistency for the audience. To avoid disorienting cuts, Johnson and Yedlin identify the strongest "stageline" between two key characters and commit to it. Rather than relying on traditional coverage, they use anchored shots that emphasize depth, showing how characters interact across the foreground and background. Reflecting on their lifelong partnership, Yedlin views the work as both professional and personal. “He's been my best friend,” he says. “Rian is a brilliant filmmaker. Even if I had nothing to do with his movies, they would be my favorites. And then I get to work on them because he keeps bringing me along.” See Knives Out: Wake Up Dead Man streaming on Netflix. Find Steve Yedlin: https://www.yedlin.net/ Instagram @steveyedlin SHOW RUNDOWN: 01:27 Close Focus 10:45 Steve Yedlin, ASC interview 58:57 Short ends 01:07:27 Wrap up/Credits The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod Blue Sky: @thecinepod.bsky.social
Return of the Non-Rev Lounge: 2026 Kickoff and Airline Jobs DiscussionMonique and Tyler return to the Non-Rev Lounge podcast to kick off 2026, reflecting on five years of podcasting, holiday travels, and the excitement of listener feedback. They discuss their recent travel experiences, challenges of airline travel around the holidays, and share advice for non-revenue passengers to ensure smoother travels. The episode also dives into a detailed discussion about the worst jobs in the airline industry, and Tyler shares an exciting personal announcement about gaining flight benefits with a new airline.00:00 Introduction and Welcome Back00:53 Reflecting on the Podcast Journey01:48 Listener Feedback and Engagement03:04 Holiday Experiences and Travel Stories04:41 Challenges of Airline Travel09:47 Military and Heavy Bags12:00 Non-Rev Travel Tips21:12 QR Codes and Travel Observations25:06 Unexpected Flight Preferences27:27 Travel Plans and Hotel Upgrades31:49 Navigating Airline Jobs35:25 The Worst Jobs at the Airport46:24 Exciting Announcement and FarewellStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge
Dan & Billy welcome back longtime friend & Nostalgia Test Podcast Allstar Jeremy Madson to put Metallica's Saint Anger & Some Kind of Monster to the ultimate test—THE NOSTALGIA TEST! “I think we all went through that period where you tried to convince yourself that you liked [Saint Anger] before you eventually came to the point where like, oh, f***, it sucks.” -Billy We're starting 2026 with an episode that's been 23 years in the making. Ever since Metallica dropped Saint Anger and Some Kind of Monster in 2003 Dan, Billy, & Jeremy have been on a serendipitous nostalgic road to this conversation, this nostalgia test, this very moment where they unpack the total disillusionment they endured when this album came out. This is that moment. They talk about the impact of the documentary, the ego that is Lars, how James Hetfiled's time in rehab, and the cool demeanor of Kirk Hammett. they also talk about the unceremonious way Jason Newstead was treated and the dumpster fire Rob Trujillo walked into when he was hired. So, grab your best metalhead friends, put on your favorite band shirt, and crack open a Bud heavy, because this one is for the real Metallica fans who aren't trying to rewrite the history that's the Saint Anger album. Email us (thenostalgiatest@gmail.com) your thoughts, opinions, & episode idea for The Wheel of Nostalgia! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode! Approximate Rundown 00:00 Introduction to the Metallica Eras Journey 01:13 Welcoming the Hosts and Guests 01:51 Discussing the Impact of Saint Anger 03:11 Personal Recollections of the Album Release 07:01 Analyzing the Album's Reception and Documentary 09:11 Reflecting on Metallica's Evolution and Challenges 11:52 Critiquing the Album's Musical Choices 14:58 The Band's Internal Struggles and Dynamics 26:54 The Infamous Dave Mustaine Scene 28:11 Anthrax and Metallica: A Tense History 28:51 Dave Mustaine's Trolling and Lars' Indifference 29:16 The Big Four Reunion and Lars' Ego 29:55 Jason Newsted's Treatment and Icon Performance Controversy 31:45 Lars' Hair and James' Vocals: A Documentary Analysis 32:08 Saint Anger: A Musical and Critical Failure 37:01 Napster Lawsuit and Fan Betrayal 38:14 The Metal Scene in the Early 2000s 42:11 Rob Trujillo's Entry and Band Dynamics 45:45 Summer Sanitarium Tour and Metallica's Struggles 47:05 Saint Anger: Final Verdict and Documentary Reflection 52:29 Closing Thoughts and Future Episodes Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events! The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC! Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected
What if the rhythms you build this year shape your kids more than any resolution ever could? In this episode of Legacy Makers, two dads get honest about emotional availability, sustainable pace, spiritual leadership, and the long‑game of raising future adults—not just compliant kids. From year‑end reviews with their children to redefining success through rhythms instead of resolutions, this conversation challenges dads to rethink how they lead, love, and show up at home. Chapters 00:00 Lost Days, Holiday Chaos, and Youth Sports02:45 Year‑End Date Nights and Reflecting as a Couple05:58 Bringing Year‑End Reviews Into Parenting09:12 Resolutions vs. Rhythms: A Better Way to Grow12:40 Emotional Availability Over Emotional Control16:05 Visible Repentance and Apologizing Well19:22 Finding a Sustainable Pace of Family Life22:47 Intentional Words vs. Constant Commentary25:30 Modeling Faith Authentically at Home28:04 Parenting for the Long Game30:12 Choosing One Rhythm for the Year AheadSee omnystudio.com/listener for privacy information.
This episode is a raw, reflective breakdown of the 10 most important leadership and business lessons learned over the past year, surfaced through intentional self-reflection and unexpected insights from AI tools like ChatGPT. Rather than chasing more activity, this episode explores what actually moves the needle: clarity, alignment, structure, emotional intelligence, boundaries, and long-term thinking. If you're a leader, entrepreneur, or executive who feels stretched thin, emotionally drained, or stuck between growth and burnout, this episode will hit home. Podcast Show Notes – Episode 263 | 01.06.2025 Episode Title: 2025 Year End Review Key Moments 00:00 – Reflecting on what worked and what didn't 00:41 – Using AI to surface leadership lessons 01:45 – Lesson 1: Clarity beats activity 04:04 – Lesson 2: Premium positioning requires discipline 06:22 – Lesson 3: Not every paying client is a good client 08:57 – Lesson 4: Leadership work is emotional work 10:49 – Lesson 5: Structure creates freedom 13:01 – Lesson 6: Personal brand is a long game 17:05 – Lesson 7: You can't save everyone 19:24 – Lesson 8: Your voice matters more than perfect delivery 21:57 – Lesson 9: Growth often feels lonely before it's rewarding 24:57 – Lesson 10: You're building something bigger than you intended 28:29 – Final reflection on becoming your best self Key Takeaways Doing more isn't the answer, doing what matters is. Clarity and focus create momentum, not constant motion. Alignment matters more than revenue. Misaligned clients, relationships, and commitments cost more than they pay. Leadership growth is emotional, lonely, and worth it. The hardest seasons are often forging the strongest leaders. Host: Sean Barnes Website: https://www.wolfexecutives.com https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
In today's episode, we're getting real about how 2025 actually went. Before jumping into new goals, we're reflecting on the wins, the missed expectations, and the lessons that shaped this past year. This is all about assessing the vibe, being honest with ourselves, and mentally prepping for a fresh start in 2026. If you're in your reflection era before goal setting, this one's for you.follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia's instagram @taliamathersMichaela'sinstagram @michaelabentoTalia's tiktok @taliamathersMichaela's youtube @michaelabentochapters:00:00 intro / catch up with us22:13 books + movies35:21 2025 REFLECTION + new years energy
Reflecting on Genesis and God's Creation: A New Year in God's Word. Join us as we embark on a new year of fellowship and study God's word, starting with the Book of Genesis. This episode dives into the creation story, exploring themes of divine order, the partnership of the Spirit and the Word, and the revelation of God's nature. We reflect on the significance of God as the creator, the presentation of Jesus as the light, and the enduring truth found in scripture. As we face the complexities of the modern world, we remind ourselves to seek God's presence and align with His truth and righteousness. Blessings to all as we begin this journey together in 2023. 00:00 New Year Blessings and Reflections
In this episode of Screens in Focus, Diana and Sam dive into the emotional and intense series finale of Stranger Things Season 5. They share personal reactions to the finale, including moments that genuinely moved them and reflect on the impact this series has had over the years. From Mike, Eleven, Will, and Hopper to the full ensemble, they explore friendships, growth, and the endurance of the team, highlighting heartfelt, surprising, and epic moments. They also discuss theories about the upcoming spinoff, the storytelling mastery of the Duffer Brothers, and their own emotional responses while adding clips to enhance the discussion. Chapters & Timestamps: 00:00 Introduction and Initial Reactions 01:26 Nostalgia and Emotional Impact 02:33 Character Dynamics and Key Moments 04:49 Heartfelt Moments and Character Growth 11:10 Epic Battles and Teamwork 14:17 Bravery and Sacrifice 19:09 Reflections and Theories 32:00 18 Months Later: Life After the Finale 38:08 Reflecting on Character Endings 38:43 Max's Graduation Mystery 40:47 The D&D Finale and Emotional Closure 42:43 Character Check-In and Final Reflections 46:44 Rapid Fire Fun and Favorite Moments 50:13 Laugh Out Loud Moments 52:47 Characters We'll Miss the Most 54:45 Hopes for a Spinoff and Favorite Seasons 57:40 Duffer Brothers' Storytelling Mastery 01:00:32 Parting Thoughts on Stranger Things 01:04:30 TV and Movie Recommendations Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus Feedback and TV/Movie Recommendations: Google voice (669) 223-8542 Free background music from JewelBeat.com: www.jewelbeat.com
In this episode, host Emma Sellers, MS, sits down with Dr. Sara Fletcher, CEO of the PA Education Association, to reflect on a milestone year for the PA Path podcast. They discuss the show's growing impact—including more than 50,000 downloads and an expanding international audience—and explore key themes shaping PA education today, such as access, affordability, and technology. The conversation highlights standout episodes on topics like ghosting in PA admissions, virtual shadowing, and financing PA education, while underscoring the importance of inclusivity and amplifying diverse voices. The episode wraps with an invitation for listener feedback and continued community support as the podcast looks ahead to addressing emerging issues in PA education. The PA Path Podcast is produced by Association Briefings.
Send us a textMy guest on Thrive Solo this week is the wonderful Gail Rice, a Canadian born psychologist and writer based in Sydney, Australia. Gail's work explores how the stories we carry can hold us back...or call us forward. Her writing shines a light on the unspoken stories around aging, desire, and reinvention, and she's also currently writing her memoir. Gail recently wrote an essay for The Times, also featured in the New York Times Modern Love podcast, entitled ‘I hired a male escort for my 70th Birthday'. Because that's exactly what she did. In fact, Gail didn't hire just one escort, she hired two, because the first experience was, shall we say, sub-par. As well as talking about her experience of hiring an escort at the age of 70, Gail and I also talk about some really important topics around ageing, including how so many women start to feel invisible the older they get, the particular kind of urgency that Gail feels as she moves into her later life, and the importance of mindset around ageing.02:15 Guest Introduction: Gail Rice02:46 Gail's Story: Hiring an Escort at 7005:35 The Experience and Its Impact09:05 Reflections on Ageing and Visibility17:18 Exploring Tantra and Self-Discovery20:28 Romantic History and Singlehood25:42 Regret and Life Choices33:58 Perspectives on Ageing and Urgency36:01 Reflecting on Ageing and Gratitude37:19 The Impact of Mindset on Ageing38:46 The Power of Female Community43:34 Embracing Singlehood and Overcoming Loneliness54:24 The Pressure of Anti-Ageing Culture01:00:33 The Importance of Touch and Companionship01:04:49 Celebrating Independence and Self-Discovery01:06:18 Conclusion and Final ThoughtsListen to Gail's piece: https://podcasts.apple.com/vg/podcast/i-hired-a-male-escort-for-my-70th-birthday-the-sunday-story/id1501716010?i=1000734694214Follow Gail on Instagram: https://www.instagram.com/gailrice.psych.writes/?hl=enJoin Gail's Substack: https://gail263.substack.com/ Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
What happens when the life you've been intentionally building asks you to slow down instead of speed up?In the first episode of the year on Transform With Travel, host Kelly Tolliday shares a deeply personal, off-the-cuff conversation about growth, priorities, and choosing presence over productivity.Kelly reflects on nearly two and a half years of hosting the podcast, the lessons learned through travel, storytelling, and connection, and announces a major professional shift into her new role at Travel Kinship, where she now serves as Director of Sales and Marketing. She also shares an exciting family update, spending three months living abroad in Uruguay through Boundless Life, followed by extended travel beyond.With honesty and intention, Kelly explains her decision to place the podcast on pause for a few months, not as an ending, but as a conscious choice to honor time, focus, and family. This episode is a reminder that intentional living sometimes means stepping back, trusting the season you're in, and knowing when enough truly is enough.You will learn:Why Kelly chose to start the year without vision boards or goal-setting contentHow the podcast shaped her personal and professional growth over the last two and a half yearsWhat a travel representation company does and why Travel Kinship felt like a natural next stepHow ethical, sustainable, adventure-led travel has guided Kelly's career decisionsWhy her family chose to live abroad in Uruguay with Boundless LifeWhat global living offers children through education, community, and cultural immersionWhy time is the most valuable resource in intentional travel and intentional livingHow to recognize when it's time to pause something you loveWhy stepping back does not mean stepping away foreverWe talk about:00:00 Intro 01:00 Reflecting on two and a half years of podcasting02:00 Gratitude for listeners and the growth of the show03:00 Announcing Kelly's role at Travel Kinship04:00 What travel representation companies do05:00 Why working with on-the-ground partners matters06:00 Scaling back travel advising and shifting priorities07:00 Living abroad in Uruguay with Boundless Life08:30 World schooling, community, and slow travel with kids09:30 Referral resources and Boundless Life episodes to revisit
In this episode, we welcome Jason Finley back to the podcast to join Jeremy Chasteen and Will Jackson to discuss the most monumental and impactful events and movements of the century so far. Much has happened in the past twenty-five years (or so), and as Christians, we must process the past AND look to the future with gospel hope.
I wanted to take this first episode of 2026 to reflect on the last 104 episodes over the past almost 2 years of the show. There have been some amazing conversations and incredible humans that I've had the absolute pleasure of chatting with. I'm sharing some of the highlights and great things so many of my guests have accomplished, all during or after a cancer diagnosis. I hope you enjoy this look back and remember with me, while also looking forward to what's to come in 2026. Below are some of the books and non-profits we mentioned. Please check them out!! Happy New Year!!BooksFlat Please by Ellyn Winters The Unlikely Gift of Breast Cancer by Diane SimardThe Guys Guide to Everything Breast Cancer by Rick BakerWelcome to Katie's Brain by Katie SmithLight Through Darkness by Harriet CabellyPositively Altered by Dr. Cindy HowardOvercoming Life's Toughest Challenges by Andy CampbellBut is it the Bad Kind by Rachel Orgel Boo Bear's Big Day by Jodi NovakCancering by Lauren HuffmasterCancer Ramblings by Sandy DuarteCancer Stories of Hope by Kevin DonaghyA Breast Cancer Journey by Jennifer DouglasI AM ALIVE by Nathalie LathamFinding Hope and Joy in Cancer by Amanda GunvilleNon-Profitshttps://www.hodgkinsinternational.com/https://www.surviveandthrivecr.org/ https://liveradvocates.org/https://imermanangels.org/https://theolandusfoundation.org/https://adventurefound.org/https://www.myeloma.org/https://www.prostatenetwork.org/https://malebreastcancerhappens.org/https://testicularcancersociety.org/https://www.sitesandinsights.org/https://beckybakerfoundation.org/https://www.facebook.com/thecrownandgloryproject/?locale=tl_PH https://askellyn.ai/https://twistoutcancer.org/https://epicexperience.org/https://www.theboobytrapfoundation.org/
Disruptions in global supply chains, from trade uncertainties to the rapid integration of AI, are challenging companies to rethink their strategies. At the same time, businesses must address talent shortages, enhance workforce capabilities, and navigate an ever-evolving technological landscape. The result is a supply chain ecosystem at a pivotal moment, requiring leaders to blend policy, talent, and technology to stay competitive.In this episode of Supply Chain Now, Scott Luton is joined by Mike Griswold, Vice President Analyst at Gartner, to reflect on the state of supply chain in 2025 and beyond. Together, they explore the significant challenges and opportunities in supply chain planning, including AI adoption, talent strategy, and the impact of tariffs.Scott and Mike discuss how AI is moving from pilot to scale, helping businesses unlock significant value across sourcing and logistics. They highlight the importance of integrating AI with talent strategies to empower workers rather than replace them. The conversation also delves into the evolving role of trade policy and how companies must build it into their long-term strategy. The episode concludes with insights into navigating the complexities of modern supply chains and the imperative for businesses to embrace innovation while managing uncertainty.Jump into the conversation:(00:00) Intro(03:05) Impact of the space shuttle program(05:17) Overcoming setbacks in large-scale initiatives(07:25) Shifting from AI pilots to scaled solutions(09:11) Space exploration's unexpected byproducts for innovation(10:07) Reflecting on supply chain performance in 2025(12:42) Adapting supply chain strategies to tariffs(15:05) Balancing AI implementation with talent development(16:19) Upskilling talent in the age of AI(19:31) Evaluating AI's role in workforce reductions(21:13) Connecting AI, talent, and corporate strategies(23:24) Aligning AI and talent strategies for 2026(27:05) Supply chain leaders embracing complexity and uncertainty(34:05) Targeting AI solutions to specific business problemsAdditional Links & Resources:Connect with Mike Griswold: https://www.linkedin.com/in/mike-griswold-6a68922/Learn more about Gartner: https://www.gartner.com/enConnect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Check out Gartner's "Year in Review: Supply Chain 2025" by Stan Aronow and Wade McDaniel: https://www.gartner.com/en/supply-chain/insights/beyond-supply-chain-blog/year-in-review-supply-chain-2025Learn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more
Pre-Order Flowers Bloom Anyway: https://www.barnesandnoble.com/w/flowers-bloom-anyway-a-memoir-liz-fiedler-mergen/1148638651?ean=9781636989273In this episode of Rooted Agritourism, Dr. Liz Fiedler Mergen, owner of Sunny Mary Meadow in Central Minnesota, reflects on the highs and lows of 2025. She discusses setting measurable goals, navigating challenges, and enduring personal hardships, including infertility and community opposition to her business. Dr. Mergen provides insights into the grit required to build a thriving agritourism venture and announces exciting upcoming projects like the Farmers to Florist app and her soon-to-be-published book. She emphasizes the importance of slow, sustained effort and resilience in achieving long-term success.00:00 Introduction to Rotted Agritourism00:19 Reflecting on 2025: Achievements and Challenges02:28 Building a Thriving Business: The Journey06:46 Overcoming Community Challenges08:46 Exciting Plans for 202611:39 Upcoming Goals and Final ThoughtsSave $25 on your CoolBot: https://storeitcold.referralrock.com/lv1/6R543BWF/Podcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852
Principal Matters: The School Leader's Podcast with William D. Parker
Happy New Year! This week on Monday Matters, Jen Schwanke and Will Parker take some time to reflect on the past year through a series of questions. They talk about reaching major milestones, meeting personal and professional goals, overcoming challenges, and learning lessons. Reflecting back is an important step to growing forward. Will challenges listeners […] The post MONDAY MATTERS with Jen Schwanke and Will Parker – Reflections appeared first on Principal Matters.
We've kicked off a lot of years on MakingChips, but never quite like this. To start 2026, we decided to try something completely different. Instead of bringing on a shop owner, a technology provider, or an industry expert, Mike and Paul invited three artificial intelligence chatbots to join the conversation. No prep calls. No talking points. Just live questions and real-time answers from Miles (from Sesame), Gemini, and ChatGPT. The result was equal parts fascinating, funny, and just a little bit eerie. In this episode, we explore what happens when you ask AI the same kinds of questions we ask manufacturing leaders every week. What should machine shops focus on in 2026? How do you increase throughput? Where is growth coming from? And can a chatbot actually understand culture, leadership, and systems inside a machine shop? Along the way, we react in real time to the different personalities and strengths of each tool. Miles sounds uncannily human and leans hard into people and culture. Gemini delivers concise, structured answers around automation and data. ChatGPT takes a broader strategic view of markets, customers, and growth opportunities. Each one brings something different to the table, and none of them sound quite the same. This episode isn't about replacing human judgment or experience. It's about curiosity. It's about new tools. And it's about kicking off the year with a reminder that learning, experimentation, and asking better questions still matter, whether those questions are aimed at a peer, a mentor, or an AI. If you're looking for a lighthearted but thought-provoking way to start 2026, this one's for you. Segments (0:00) Kicking off the episode and setting up a very different kind of guest (1:22) Why we decided to interview AI to start the year (2:50) Asking Miles: the top three things machine shops should do to succeed (4:55) How Factur can generate new opportunities for your shop (6:00) Reacting to AI advice on people, data, and flexibility (7:13) Digging deeper with Miles on culture, mission, and core values (11:50) Bringing on Gemini and asking about maximizing throughput in 2026 (13:20) Automation, machine monitoring, and practical first steps (15:21) AI search, discoverability, and how customers may find shops in the future (16:21) Why you need to join us at the 2026 IMTS Exhibitor Workshop (18:29) Real-world experiences with machine monitoring and productivity gains (19:38) Bringing in ChatGPT to talk sales growth and new markets (22:36) Growth sectors and what may accelerate in the years ahead (24:11) Practical strategies for breaking into new customers and markets (27:19) Reflecting on how far AI tools have come in just a few years (28:36) Letting AI summarize lessons from decades of machine shop conversations (32:15) Why we love Phoenix Heat Treating for outside processing (33:30) Reacting to AI-generated insights on people, process, and growth (34:08) Final takeaways and why curiosity still matters Resources mentioned on this episode Get a free report about the opportunities available to you at Facturmfg.com/chips Join us at the 2026 IMTS Exhibitor Workshop MakingChips Interviews ChatGPT about Manufacturing Leadership, 342 Why we love Phoenix Heat Treating for outside processing Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
This episode is a personal reflection and reset. I'm looking back on 2025 through the lens of my word of the year, unimaginable, and sharing what surprised me most, what stretched me, and what I'm genuinely proud of. I also pull back the curtain on what's changing as I head into 2026. You'll hear how I'm rethinking the structure and rhythm of the Unblocked podcast.I share my new word of the year for 2026 and what it means for how I want to live, create, and lead moving forward. I talk about holding goals lightly, following the next right step even when the path is unclear, and choosing growth because of who you become along the way. This episode is an invitation to reflect on your own year, notice what you created and how you created it, celebrate yourself more fully, and to step into what's next with curiosity instead of pressure.If you're feeling called to pause, reset, and move forward with more intention, this conversation is for you.Click HERE to watch this episode on YouTube.If this episode resonated with you, please share it with a friend, leave a review, or tag me on IG with your biggest takeaway. Your support helps these conversations reach more people who need them.Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!DM or email your questions or topic requests @jessicasmarro on IG/FB or jessica@jessicasmarro.comLet's Get Unblocked!
Endurance sports give me structure when life feels chaotic. Miles are measurable. Effort makes sense. Pain feels productive. For a while, that clarity can feel like purpose.In this episode, I zoom out on the uncomfortable truth that endurance sports have limits. The miles don't fix self-worth, resolve identity, or heal everything we try to bury under training. I talk about what happens when the goal stops working, not because of injury or burnout, but because motivation quietly expires. Through stories from the Calendar Year Triple Crown, the Great Western Loop, and learning to slow down, this is an honest look at why I chase big goals and how I'm trying to keep doing hard things for the right reasons.Sponsors: Sawyer, Janji, Garage Grown Gear, CS Instant Coffee.Support our Sponsors: Sawyer: https://www.sawyer.com/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 The Journey into Endurance Sports02:58 Understanding Motivation and Its Limits12:01 The Role of Endurance Sports in Self-Discovery18:43 Finding Meaning Beyond Goals26:12 Reflecting on Personal Growth and Future DirectionsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Farewell to Highmark: Bills Jets Recap & Playoff Outlook In this episode of Circling the Wagons, we recap the Buffalo Bills' commanding 35-8 victory over the New York Jets in their final game at Highmark Stadium before its renovation. The episode delves into game highlights, player performances, and the significance of the Bills' red helmets' return. Additionally, the hosts discuss memories at Highmark Stadium, the upcoming playoff match against the Jacksonville Jaguars, offensive and defensive strengths, and concerns going into the postseason. Listeners also share their favorite Highmark memories and engage in a thoughtful discussion about the team's prospects. 00:00 Bills' Playoff Push Begins with a Bang 00:59 Reflecting on Highmark Stadium Memories 01:48 Game Highlights and Key Moments 03:00 Player Performances and Injuries 04:39 Fan Interactions and Memories 05:28 Looking Ahead to the Playoffs 12:05 New Stadium and Future Prospects 15:25 Concerns and Strategies for Playoff Success 35:47 Analyzing Denver's Defense and Offense 36:53 Josh Allen's Performance and Mistakes 38:09 Wide Receiver Analysis and Keon Coleman's Role 39:31 Playoff Confidence and Key Players 51:19 Memorable Games and Stadium Experiences 01:01:19 Playoff Predictions and Final Thoughts If you like our show, tell a friend and spread the word! Like, Comment, Share and Subscribe! Email us questions, comments, or Bills stories: ctwpod@gmail.com Follow us on X/Twitter: @CTWpod Like us on Facebook: Circling the Wagons: A Buffalo Bills Podcast Follow us on Instagram: CTWpod Subscribe to our YouTube Channel: @CTWpod Check out our low-priced Bills T-Shirts, Socks, Hoodies, Mugs & More: Circling the Wagons TeePublic Store Get $125 for every $100 you deposit for Sports Betting on BetUS (where we bet each week) #BillsMafia #BuffaloBills #GoBills #Buffalo
➡️ Help history. 3 minutes for 7 questions
On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' Week 18 win over the Chargers and what it means for the Broncos' playoff path. Reflecting on the Broncos' journey to the No. 1 seed (00:00-8:00) What it means to get the No. 1 seed (8:01-30:04) Broncos get two takeaways vs. Chargers (30:05-37:37) Where Broncos can improve heading into postseason (37:38-43:49) Final thoughts (44:00-48:40) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.
In this annual recap episode of Poised for Exit, I reflect on 2025, share what stood out over the past year, and look ahead to what is coming in 2026. I also revisit how the show began during the early days of the pandemic, how it has grown over the past five years, and why exit planning conversations continue to resonate with business owners and advisors around the world.I spend time discussing one of the questions I hear most often: how business owners can grow the value of their companies. I walk through the four intangible capitals, human, structural, customer, and social capital, and explain why these areas often represent the majority of a company's true enterprise value.I also share what listeners can expect in 2026, including new perspectives, continued conversations focused on helping owners prepare for better outcomes, and my appreciation for the 2026 sponsors who support the show and align with the values behind Poised for Exit. I look forward to another year of meaningful discussions ahead.Connect with Julie Keyes, Keyestrategies LLCFounder, Consultant, Author, Pod-caster and Instructor
CNF50 Is Dead! 2025 NYE LiveStream CNF50isDEAD! 2025 is finished. #CNF50 was the journey through that year—my response to the cultural milestone of #SNL50—but now that year is done. #CNF50isDEAD means we are moving into the new year, leaving the old way of doing things behind. This is the full breakdown of everything that defined 2025. From the Mad Men marathons and the deep dives into Star Trek and Pluribus, to the dental surgery recovery, hitting the big 5-0, and bringing home Vincent Von Cat. From the grind of the events industry to the highs of the stand-up stage and the community that showed up for it all, this is the final look back before we start what's next. A new podcast? Thank you to everyone who tuned into my live video! Join me for my next live video in the app. 00:00 Introduction and New Year's Eve Reflections 03:31 Media Consumption and Recommendations 05:05 Personal Milestones and Reflections 12:20 Entertainment Industry Insights 21:38 Comedy and Live Shows 40:52 Supporting Local Arts and Community 58:02 Debating 'Sinners': A Divisive Movie 59:20 Star Wars and Andor: A Fan's Perspective 01:00:17 Mountain Head and Other Entertainment Highlights 01:01:09 Podcast Adventures and James Bond Discussions 01:02:38 MC Chris and SNL 50: Memorable Moments 01:03:38 Birthday Celebrations and Facebook Fiascos 01:09:19 Vincent the Cat and Superman Obsession 01:15:36 Summer Highlights and TV Show Reviews 01:21:05 Reflecting on a Busy Year 01:35:30 Halloween Fun and Year-End Thoughts https://www.leaguepodcast.com https://www.vampcouncil.com https://facebook.com/leaguepodcast https://www.instagram.com/leaguepodcast https://bsky.app/profile/leaguepodcast.bsky.social https://www.threads.net/@leaguepodcast https://www.youtube.com/@leagueofordinarygentlemen https://www.youtube.com/@claynferno https://www.instagram.com/dursin https://www.instagram.com/claynferno https://dursin.substack.com https://claynferno.substack.com I Think This Is Great! with Clay N. Ferno is an interview podcast about people doing and being their best. We talk about compassionate work, working on teams, getting over hurdles and doing great things even when the chips are down. This is part productivity podcast and part interview show about fascinating people in my life. Welcome, and please let me know what you think is great!
Guiding Question How can we find lasting meaning, purpose, and fulfillment in life amidst its fleeting nature and inevitable struggles? Summary This message explores the fundamental human struggle with meaning, purpose, and direction in life. Drawing from the wisdom of Moses in the Psalms, it reveals the emptiness and futility of life lived apart from God, marked by fleeting achievements, adversity, and ultimate regret. It calls listeners to recognize the limitations of worldly pursuits and encourages them to seek a life anchored in God — a life characterized by a lasting perspective, a lasting relationship, and lasting labor. The message emphasizes that only through God can we find a truly fulfilling life that endures beyond this temporal existence. Outline: The Reality of Life's Decline and Futility Life's days “decline” like a sigh, full of sorrow and labor (Psalm 90:9-10). Without God, life ends with regret, lost glory, and forgotten achievements. The irony that people fail to connect life's emptiness with being apart from God. Moses' Prayer for a Lasting Perspective (Psalm 90:12) Asking God to teach us to number our days wisely. The importance of seeing life through God's truth rather than worldly illusions. Perspective governs our priorities and how we live. Moses' Prayer for a Lasting Relationship (Psalm 90:13-15) All human relationships are temporary; only God offers a limitless relationship. God's promise to return to those who return to Him (Malachi 3:7). The daily satisfaction that comes from experiencing God's lovingkindness like manna. Moses' Prayer for a Lasting Labor (Psalm 90:16-17) The desire for work that has eternal significance, not just temporal success. The problem of busy lives focused on fleeting, self-centered tasks. The call to invest in God's kingdom and people, producing fruit that lasts beyond our lifetime. Conclusion and Invitation Encouragement to reflect on one's life epitaph—will it say “this was not it” or “everlasting life”? Call to stop “playing church” and to live a real, committed Christian life. Invitation for those feeling lost to seek God's lasting fulfillment. Closing prayer for transformation through God's presence. Key Takeaways Life apart from God is ultimately futile and marked by regret. We need God to teach us a lasting perspective to live wisely and purposefully. A true, lasting relationship with God is the only permanent human relationship. Our work and labor should aim for eternal significance, building God's kingdom. Daily satisfaction and fulfillment come from recognizing and embracing God's lovingkindness. It is never too late to turn to God and find a life that truly lasts. Reflecting on the legacy we leave behind should motivate us to pursue what matters eternally. Scriptural References Psalm 90:1-17 — The entire passage of Moses' prayer, focusing on life's brevity, human frailty, and God's eternal nature. Malachi 3:7 — God's promise to return when His people return to Him. John 8:32 — “You shall know the truth, and the truth shall set you free.” Ecclesiastes 12:1 — “Remember your Creator in the days of your youth.” Ephesians 2:10 — “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand.” Jeremiah 9:23-24 — “Let him who boasts, boast in this: that he understands and knows Me.” Recorded 12/28/80
Getting "back on track" with food and weight can feel exhausting especially when you know what to do, but can't seem to stay consistent. The food noise is loud, self-criticism creeps in, and the harder you try, the worse you feel. For many women, this cycle repeats again and again, leaving them frustrated and disconnected from themselves. In this episode, Leslie explains why lasting change doesn't come from forcing yourself back into a plan, but from examining who you are being. She shares how identity, emotional safety, self-relationship, and fear-based patterns silently shape eating behaviors, weight struggles, and self-trust. When you stay stuck in perfectionism, isolation, people-pleasing, or avoidance, getting back on track becomes impossible no matter how much willpower you use. You'll hear Leslie's personal journey through food addiction, bingeing, weight gain, and emotional rock bottom and how she discovered that food was never the real problem. Through emotional work, hypnosis, and identity shifts, she learned that permanent change begins when you stop fighting yourself and start creating an unconditionally supportive relationship with who you are becoming. When that shifts, food, weight, and consistency naturally follow. "Who you are being determines how you eat, how you feel, and whether lasting change is even possible. You don't get back on track by trying harder you get back on track by becoming someone new." – Leslie Thornton What you will learn from this episode: 00:05 – Why asking "Who are you being?" is the key to permanent change 01:11 – How identity directly impacts food noise, weight struggles, and self-trust 02:18 – Reflecting on past success: who you were being when things felt easy 03:44 – Why passion, obsession, and mission often fade and what that means 04:10 – Why desperation and forcing yourself back on track doesn't work 05:45 – How knowing what to do is different from being able to do it 06:48 – Signs that you're being asked to evolve instead of repeating the past 07:27 – Discovering that food addiction and food drama are not permanent 08:35 – Letting go of the belief that you'll always struggle with food 09:51 – A powerful moment that challenged the identity of being "addicted." 10:36 – The painful in-between phase: binging, weight gain, and confusion 11:45 – Why rock-bottom moments often lead to the biggest breakthroughs 13:27 – Uncovering harsh self-talk and how it fuels bingeing and shame 15:46 – Realizing the problem isn't food it's the relationship with yourself 16:44 – How conditional self-love keeps you stuck in perfectionism 17:53 – Why healing emotionally changes food, weight, and relationships 18:30 – How hypnosis supports rebuilding safety and self-trust 19:13 – Taking inventory of how you're being during stressful seasons 20:15 – Fear-based ways of being that block freedom and peace with food 22:14 – Why isolation, people-pleasing, and overthinking don't work 24:59 – Asking better questions to identify what's really keeping you stuck 26:48 – How awareness creates change only when followed by action 28:27 – Doing the opposite of the pattern that keeps you in the ditch 29:59 – Why action is required to meet the universe halfway 31:55 – The importance of being mission-driven, passionate, and supported 34:27 – How life transitions affect food and weight more than willpower 36:15 – Choosing hard conversations over a lifetime of feeling bad 38:18 – Why food and weight are symptoms, not the root problem 40:00 – Expecting success and believing you're meant to feel good 41:02 – Identifying the life area that's asking for your attention 42:55 – Final invitation: pick up your mat and take action todayValuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
At THRIVEtoday, we've been focusing on experiencing our profoundly loving God. As we enter the new year, we're invited to reflect that love in our relationships. Practicing relational skills helps us grow in our capacity to reflect God's presence and character, strengthening relationships, building community, and bringing forgiveness and hope—even in difficult moments and with the people we care about the most.
In this conversation, Cheryl McColgan discusses the importance of developing a gratitude practice as a healthy habit. She emphasizes the challenges of recognizing positive aspects in life due to our brain’s natural tendency to focus on negatives. Cheryl shares personal anecdotes and practical tips for cultivating gratitude, including writing down daily appreciations and reflecting on small joys. She highlights the scientific benefits of gratitude for overall well-being, resilience, and stress management, encouraging listeners to adopt this simple yet impactful practice. Takeaways Developing a gratitude practice can be challenging but rewarding.Our brains are wired to focus on negatives rather than positives.Finding small joys in daily life can enhance our perspective.Gratitude practices are backed by research supporting well-being.Writing down what you’re grateful for can change your brain’s response.Reflecting on your day can help reinforce gratitude.Using a physical journal may enhance the gratitude experience.Gratitude can improve resilience and stress management.Small, manageable habits are key to success.Consistency in practicing gratitude leads to lasting benefits. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:01.07)Hey everyone, I’m Cheryl McColgan, founder of HealNursH Grow and welcome to day five of the Healthy Habits Challenge. So today is a habit that I’ve tried many times in the past. I haven’t always been able to get it to stick, but whenever I do it, I do find it really useful. And that is to develop a gratitude practice. But today, in the light of just, you we’re just doing small habits, manageable habits, we’re just gonna write one thing. that we’re grateful for today. That’s it, one thing. And this is a challenge for some people because it’s really, you you might have a day where you think that there was nothing good to appreciate, and I hope you don’t have too many of those days. But what happens is our brain is kind of naturally wired to notice the negatives more than the positives. Our brain was evolved under this paradigm of like, there’s a lot of danger in the world. There’s animals and things that we had to watch out for and it’s a lot. different nowadays, but our brains are still wired in that way. And so it tends to go to the negative things first and not notice the positive things in life. part of this habit is really changing the way that you look at everyday life and finding small joys. The way I like to look at finding things to be grateful for is it’s not always this grand thing. I mean, yes, every day we can be grateful for having a roof over our head or having a job that pays us so that we can buy food and all those kinds of things. And those are probably the more obvious things that we’re grateful for. Or maybe your friend did something nice for you that day, or your husband or your spouse or your partner did something that you really appreciated. So those are all kind of easy things to think of to be grateful for. But I’ve started finding some things in my day where there’s just like these little moments of joy, and it’s something that just brings a smile to my face and… you know, makes me think in a more positive way. So for example, the first time I recorded this, I lost some of the recordings, unfortunately. There was no sound for some reason. But anyway, I have this silly little sticker on my desk. And so if you’re not watching on YouTube, I’ll describe it to you. It’s just an alpine scene, retro with, it says, apres on it, like for apres ski. And this little silly thing. Cheryl McColgan (02:18.988)It just made me smile. was on Amazon looking for some Christmas things and I saw it and it’s just a sticker. So was very, very inexpensive and I bought it and it just brought me a little moment of joy. Now this doesn’t mean to say that it needs to be something that you buy because quite often it’s other things like I’ll notice a new flower comes out in our yard or something. I just take a moment to like really appreciate that and be grateful for it or trying to think of some other. good examples or just appreciating a really good meal that you had or a good dish that you tried or, you know, just little things like that, something that you cooked, especially if somebody else made it for you, then it’s really something to be appreciated, right? So just finding those little joyful moments throughout your day can really help make this practice easier. And then if you decide again to take this on as a more serious practice something that you’re going to maintain over time. And I do suggest that you try it because there’s plenty of research backing. As I said, with all the habits, there’s always something backing this up on why you want to do it. But this one, the research really shows that it just helps with your overall wellbeing. It helps again, train your brain to look for wins instead of always looking at the negative. And then a gratitude practice can also shift your attention to what’s working, which supports resilience and stress management. And you know, stress management, who doesn’t need that, right? We could all use that. So just the fact that it improves overall wellbeing from this simple little practice of writing down what you’re grateful for each day. To me, it’s a no brainer. And I am really kind of mad at myself that I haven’t been better about taking on this practice more seriously over time. Now, I’d also say for this particular day that we’re just writing this one thing that we’re grateful for, I wanna encourage you to write it just on a notepad or just hand a paper, write it instead of putting on your notes on your phone or instead of in your habit tracker, just because there is something very different about actually writing that affects your brain differently, I find. So just try that for today, actually writing it out. But you can also use, I’ve recommended a couple of apps for you to try that are either the habit trackers or journaling, that kind of thing. And you can, so you can also write it in your app. And if that makes it easier for you to do this practice. Cheryl McColgan (04:38.39)on a daily basis, then I would definitely use an app. But also a lot of people just like using an old school notebook or journal and just handwriting it down. the time that I was doing that for a while, I really did find that it shifted my perspective. It just made me feel a little more calm each day. So anyway, it’s an easy win. Just do it at the end of your day. That way can kind of take a moment to reflect on your day as well, which can often be a useful habit to have too. And yeah, so that’s your goal for the day is to write down one thing that you’re grateful for. And as always, the show notes or the sorry, not the show notes, but the links are in the tracker and in your email. And so you can read about those studies that show how this gratitude practice works. And again, just as a reminder, those that’s always optional, but everyone you find one of these habits kind of speaks to you, that might be the time to dig in and read. a little bit of the research or to do the journal prompt at the end of the day so you can really explore like why you think this would help you and how it’s helping you and that sort of thing. But those are all optional. Again, we’re trying to keep this simple and repeatable and small wins. So you just do your one thing, your habit, you write it down. It doesn’t take too much time at all. And yeah, so start there, stick to that. But always if you’re inspired to do more, that’s always encouraged too. So that’s it for today. I will chat with you again tomorrow. Have a great night. Bye bye.
In the summer of 1960, seven-year-old Roger Woodward was just a kid looking forward to a boat ride on the Niagara River to celebrate his sister's birthday—he had no idea he was about to experience something that should have been impossible. When a simple mechanical failure turned their peaceful afternoon into a nightmare, Roger found himself being swept toward the edge of Niagara Falls, powerless against 750,000 gallons of water rushing past him every second. What followed was a series of moments so improbable, so perfectly timed, that witnesses called it a miracle—from his sister's desperate fight for survival just feet from the brink, to Roger's own journey over a 188-foot waterfall. This is the story of the boy who fell into Niagara Falls and lived, and the ordinary people who became heroes in the most extraordinary circumstances. Time Stamps: 00:00 Introduction to The Crux True Survival Story Podcast 00:31 Listener's Suggestion: Roger Woodward's Story 01:23 Niagara Falls: A Natural Wonder 02:34 The Fateful Boat Ride 05:49 The Upper Niagara River: A Deceptive Calm 06:47 The Point of No Return 12:06 The Rapids: A Fight for Survival 16:52 Deanne's Rescue 21:23 Roger's Ordeal in the Rapids 22:34 The Calm Before the Plunge 22:53 Facing the Abyss 24:34 Over the Edge 25:07 Rescue by the Maid of the Mist 27:41 Miraculous Survival 29:58 The Aftermath and Media Frenzy 36:17 A Life Beyond the Falls 40:02 Reflecting on Survival and Legacy 42:25 Closing Thoughts and Listener Engagement Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ REFERENCES & SOURCES "Bonus Episode: The Boy Who Went Over the Falls," Backstage at the Vinyl Cafe podcast, August 16, 2024 30th anniversary speech at Glengate Alliance Church, 1990 "50 years later, survivor recalls accidental plunge over Niagara Falls," Deseret News, July 17, 2010 "Sean Kirst: Survivor of plunge over Niagara at age 7 recalls terror at the brink," Buffalo News, July 13, 2019 "'Miracle at Niagara' — 50 years later," Lockport Journal, July 2, 2010 "Alabama man recalls fall over Niagara Falls 50 years ago," Rapid City Journal, 2010 "Miracle At Niagara Falls: The Roger Woodward Story," B&B Niagara, July 30, 2017 "Miracle At Niagara -- 7-Year-Old Survived A Plunge Over The Falls," The Seattle Times, November 26, 1998 "Roger Woodward - Niagara Falls Miracle, Incidents, Survivor, Story," InfoNiagara.com "History of Niagara Falls Daredevils - Roger Woodward," NiagaraFallsInfo.com, February 8, 2017 "The 7-year-old who survived going over Niagara Falls," INniagararegion, March 31, 2023 "7-Year-Old Boy Survives Plunge Over Niagara Falls," Go Niagara Tours, July 31, 2025 "Amazing Story of a Seven-Year-Old who Survived Niagara Falls," The Vintage News, August 11, 2018 "Roger Woodward and Psalm 139," Words of Hope, April 19, 2021 "Niagara," The History Channel documentary, 1999 "Niagara: Miracles, Myths and Magic," IMAX film Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textIn this episode of Honest Tattoo, the hosts discuss their experiences and reflections from 2025, touching on what they plan to quit, keep, and start in 2026. The conversation ranges from personal growth and mental well-being to tattoo techniques and industry insights. The hosts share their thoughts on balancing life, improving their craft, and staying motivated, offering listeners a blend of professional advice and personal anecdotes. Tune in for an engaging and reflective session as we look ahead to a new year in the world of tattooing.Support the show
January is a sacred pause—a moment to reflect, release, and gently realign.Today I'm joined by Christina for a soulful conversation about shedding what is old or no longer working and allowing winter's quiet light to illuminate what's ready to fall away.Join us as we reflect on 2025 as a deeply introspective year and share our excitement for stepping into 2026 with more outward, expansive energy—one rooted in happiness, visibility, and emerging from the shell.Christina offers a powerful card pull you won't want to miss, and the we also dive into their love of physical planners and annual review rituals.This episode is grounding, inspiring, and filled with gentle momentum—perfect for the beginning of the year.In this episode, we explore:· Winter as a season of illumination and release· Reflecting on the past year with compassion· Moving from introspection to outward expansion· Christina's intuitive card pull for the season· Physical planners we love Connect with Christina Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714Website: https://christinaslaback.com/ Resources & Links:
Reflecting on his own journey over the last 27 years, Neil explores why many hard-working, intelligent people remain just ‘one paycheck away from financial trouble'. He breaks down the eight specific reasons why individuals struggle to accumulate wealth - ranging from capped income and risk aversion to the often-overlooked power of compounding and the impact of one's environment. KEY TAKEAWAYS Most people trade time for money, which inherently limits earnings. Wealth is built through assets that pay you while you sleep, such as intellectual property, investments, or rental income. Building wealth requires a rare mix of risk tolerance and timing. Neil suggests mitigating the downside while working tirelessly to maximise the upside of any venture. Wealth growth is a slow, steady process that accelerates over time. Many people quit before the "miracle" of compounding has a chance to take effect. You are the product of the people you spend time with. If your inner circle doesn't understand or respect money, it is significantly harder to break out of poor financial habits. As income rises, spending often follows. To build wealth, one must avoid "keeping up with the Joneses" and instead live within one's means to invest the surplus. BEST MOMENTS "Money is the silent applause for a job well done, and it's the store of the value I've provided." "Figure out a way you can get paid while you sleep." "Get comfortable being disliked by people. The people who will call you obsessive will fade into the rear view mirror of your life." "Don't spend money you don't have to buy things you don't need to impress people who don't matter." "The regrets of the dying tend to be the things they didn't do, not the things they did." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the perfect setting for rest, healing and reflection.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Embracing Winter's Lessons2:23 Winter's Impact on the Nervous System5:29 The Gift of Patience6:49 Rest as Restoration7:44 Physical Benefits of Cold9:45 The Calming Power of Snow10:59 Community in the Cold12:01 Self-Trust and Wisdom13:19 Winter as a Teacher15:14 Reflecting on Winter's GiftsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into an unexpected topic: how winter can serve as a powerful ally in managing anxiety. I'm Gina Ryan, and I reflect on my personal journey as I navigate my first winter in Central New York after spending over two decades in the perpetual warmth of Hawaii. Moving from the lush, vibrant landscapes of Hawaii to the cold and snowy winters of New York has been a challenging yet transformative experience for me, sparking insights on the health benefits that winter can offer our nervous systems and mental health.I begin by discussing how the cold weather presents a mild, steady stressor that can unintentionally bolster our nervous systems. Each encounter with the cold, from the first sharp breath of freezing air to the challenges of navigating snow-covered pathways, acts as a form of natural exposure therapy. Instead of succumbing to panic, we are encouraged to build resilience and presence, fostering a sense of calm amid discomfort. This winter, rather than viewing the season as something to endure, I invite listeners to consider how it can teach us tolerance and mental strength, emphasizing compassion for ourselves as we adapt to environmental challenges.Moreover, winter grants us permission to embrace rest and reflection. I observe how nature instinctively slows down during this season, from the hibernation of wildlife to the way the trees withdraw. This natural pause offers us the rare opportunity to step back from our relentless productivity and find restoration in stillness. I share my own experience of improved sleep rhythms and a deeper emotional processing that arises when life becomes less hectic. In a world that often glorifies busyness, winter stands as a testament to the power of slowness and presence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on the show I share my thoughts as we wrap 2025, and look forward to the next year. Last year this time I recorded an episode on goal setting, and know I have a whole year of data to look back on to see what went right, what went wrong, and how to adjust for the future. Website- https://autodiagpodcast.com/Facebook Group- https://www.facebook.com/groups/223994012068320/YouTube- https://www.youtube.com/@automotivediagnosticpodcas8832Email- STmobilediag@gmail.comPlease make sure to check out our sponsors!SJ Auto Solutions- https://sjautosolutions.com/Automotive Seminars- https://automotiveseminars.com/L1 Automotive Training- https://www.l1training.com/Autorescue tools- https://autorescuetools.com/
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After going from low six figures to number one bestseller in 18 months — and dealing with the whiplash of overnight success — Mark Manson proves that learning to say no is a skill you have to relearn at every level.You'll hear why he quit drinking and immediately got stronger, why being a single podcaster giving relationship advice creates a dangerous vacuum for young men, and what happens when you realise your music dreams have to die so your actual talent can thrive.Tune in for his take on why marriage is the most contrarian position for male influencers today, how his wife accelerated his career more than any business deal, and why hoping your future self cringes at you means you're actually growing.00:00 Introduction02:00 Reflecting on the lasting success of The Subtle Art04:13 Misinterpretations of the book's meaning and message08:52 Learning to say no as success scales up12:22 Turning 30s into legacy-building vs the experimentation of your 20s15:52 Shifting mindset around dating, time and future family23:48 The brutal reality of the music industry and staying relevant26:10 Creating from passion vs chasing algorithmic performance30:33 Applying the Hollywood idea of “one for them, one for you”35:23 Why Gen Z men and middle-aged women dominate the space39:25 Encouraging younger guys not to skip being stupid sometimes42:07 Could he have written the book without partying and mistakes?45:27 How cutting alcohol levelled up his health, work and mindset54:31 Friendship takes real effort now, and culture has shifted56:09 Navigating friendship and relationship balance as you get older01:00:18 Knowing he found the one and rewiring his views on commitment01:08:39 Championing marriage as a contrarian but essential life upgrade01:12:23 Why legacy now means being honest, useful, and long-term impactful» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow MarkInstagram: https://www.instagram.com/markmanson/?hl=enPurpose: https://purpose.app/Website: https://markmanson.net/
In this conversation, Coach Hugh Wyatt shares his insights on the intricacies of coaching, focusing on building trust, establishing relationships, and creating a positive team culture. He discusses the importance of understanding individual agendas, the dynamics of hiring staff, and the significance of clear expectations. Coach Wyatt emphasizes the need for resilience in teams, the role of leadership, and the balance between discipline and accountability. He reflects on his experiences, the challenges of rebuilding programs, and the necessity of winning while also developing character in players. Chapters 00:00 Introduction and New Beginnings 03:00 Building Trust and Relationships 05:49 Learning from Experience 09:05 Staff Dynamics and Harmony 12:07 Coaching Philosophy and Strategy 15:00 Interview Insights and Expectations 18:06 Rebuilding vs. Maintaining Success 22:15 Building Resilience in Teams 23:31 The Importance of a Mission Statement 25:36 The Three Rs: Respect, Responsibility, Resilience 28:00 Establishing Leadership and Trust 32:52 Creating a Positive Team Culture 36:41 Setting Expectations and Discipline 40:30 Team Building Through Conditioning 43:25 Reflecting on Coaching Practices 46:10 The Balance of Winning and Teaching 51:09 The Joy of Coaching and Mentorship Coach Wyatt Double Wing Playbook: https://www.coachwyatt.com/DYNAMICS3.html Coach Wyatt News You Can Use: https://www.coachwyatt.com/news.html Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello! Welcome to/back to the Doll Mom Podcast! In this episode, I reflect upon 2025. I discuss everything that has happened with my podcast in 2025, struggles, and lessons learned. Later in the episode, I discuss what's next in 2026. I talk about the goals that I want to accomplish with my podcast and myself in 2026. I want to thank YOU for listening to my podcast! It really means so much to me! Check me out on social media:My Instagram: https://www.instagram.com/dolliesandrainbows/My YouTube: https://www.youtube.com/c/dolliesandrainbows/?sub_confirmation=1My Tiktok: https://www.tiktok.com/@dolliesandrainbowsMake sure that you are following the Doll Mom Podcast on different platforms!Instagram: https://www.instagram.com/dollmompodcast/TikTok: https://www.tiktok.com/@dollmompodcastThank you SO much for listening!! I appreciate you listening to this episode of the Doll Mom Podcast!~Mal
Pantera Capital's 2026 predictions. Pantera Capital Managing Partner Paul Veradittakit joins CoinDesk to discuss the outlook into crypto markets and the broader industry in 2026. With market structure legislation nearing the finish line, Paul details why entrepreneurs are returning to U.S. soil. They also discuss the success of Solana and XRP ETFs, the roadmap for crypto IPOs in 2026, and how the strategic reserve narrative is reshaping institutional portfolios. - Check out CoinDesk's research report on KuCoin at: https://www.coindesk.com/research/kucoin-hits-record-market-share-as-2025-volumes-outpace-crypto-market - Timecodes: 00:52 Reflecting on 2025: Crypto's Biggest Wins and Trends 03:59 Regulatory Progress and Its Impact 07:18 The Future of Stablecoins 10:10 Crypto's Integration with Public Markets 13:13 Predictions for 2026: AI and Prediction Markets - This episode was hosted by Jennifer Sanasie.
The new year can bring the hope of a fresh start… or the dread of more of the same. In this first episode of the year, Dan Allender and Rachael Clinton Chen name what many of us are already feeling: life feels heavy, noisy, and hard to keep up with. They talk about the "stone in the shoe" of modern life—how distraction, overwhelm, and unresolved trauma slowly wear us down—and share practical ways to respond. That might look like stepping back from constant media, creating gentle daily rhythms of prayer, worship, and Scripture, or using journaling and writing to slow your thoughts and reconnect with what matters most. At the heart of the conversation is a simple but challenging invitation: to stay awake to suffering without losing hope, and to let love, humility, and courage shape how we live. Reflecting on Romans 12, we're invited to resist chaos and despair and instead lean into the kind of formation that only comes from following Jesus. This episode is about 40 minutes long. After listening, consider taking a few extra minutes (maybe even more than a few) to reflect on how you want to enter the new year: more grounded, more aware, and more spiritually centered. As Dan says in closing, "It would be great if it's a happy new Year… but may it be one in which our lives are more formed in Jesus." ===== You can find transcripts, show notes, and more for each episode at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/