Podcasts about reflecting

Chris Distefano and Vic Henley 3/14Join Opie, Chris Distefano, and Vic Henley for a no-holds-barred episode of the Opie Radio podcast, where the conversation veers from casino game chatter to jaw-dropping stories. The trio dives into a haunting discussion about a politician's infamous press conference, debates the double standards of teacher-student scandals, and shares hilarious personal anecdotes about teenage crushes and awkward encounters. With raw, unfiltered humor and a touch of nostalgia, they tackle everything from George Wallace's controversial past to modern-day Snapchat mishaps. Buckle up for a wild, irreverent ride through pop culture, personal stories, and societal quirks.The final year of my radio journey holds a special place in my heart, made even more poignant by the loss of my cherished friends, Carl Ruiz and Vic Henley. Reflecting on that time, I rediscovered the pure passion and exhilaration that drew me to radio in the first place. Amidst the chaos and challenges, we found endless moments of hilarity and camaraderie. Alongside Carl, Vic, and Sherrod Small, we shared unforgettable experiences both on and off the airwaves, our tight-knit bond shining through every episode. That year also marked Carl Ruiz's meteoric rise to stardom, inspiring me to launch the Opie Radio podcast with him. I'm immensely grateful to Erock, Clubsoda Kenny, Paul, and Louis for joining us on this wild ride. Get ready to dive into the rollercoaster of emotions—the highs, the lows, and the laugh-out-loud moments—that defined my last year in radio.

Send us a textWhen your partner asks for space, what are they really stepping away from, and how long should you wait before reaching out?If you've been stuck in limbo, quietly wondering if silence means it's really over… this one's for you. In this deeply-requested rebroadcast, we're breaking down one of the most agonizing questions in modern relationships:“How do I restart the conversation without pushing them further away?”You'll learn the surprising real reason people ask for space (hint: it's not usually about you), how to know when it's time to reach out, and what to actually say when you do. We'll also unpack why most advice on this topic misses the mark, and how to avoid sabotaging your shot at reconnection.This episode isn't about playing games or waiting around. It's about honoring space with purpose, regaining your emotional footing, and communicating in a way that's grounded, respectful, and real.Whether it's your first time hearing this conversation or your third, there's wisdom here you're ready to hear differently now.Timestamps:01:30 Understanding the Need for Space03:05 The Role of Media in Relationship Perceptions03:54 Emotional Exhaustion and Withdrawal06:29 Codependency and Validation19:55 The Timing Dilemma26:37 Reflecting on Personal Growth26:55 Cooling Off Period and Engagement27:34 Sincere Invitations and Communication28:50 Avoiding Manipulative Approaches30:46 The Importance of Calm and Clarity36:34 Navigating Limbo and Self-Discovery46:43 Embracing Love and Letting Go of Fear50:56 Conclusion and Resources

Chris Distefano and Vic Henley 3/14Opie learns he's in deep trouble for his Don McLean interview. This would mark the beginning of the end for Opie at SiriusXM. Here's the videos: Don Mclean (BLANK) in a Fiat https://www.youtube.com/watch?v=VK_ZRXonneMDon McLean full interview https://www.youtube.com/watch?v=D2zvPW0crysDon McLean montage not answering questions https://www.youtube.com/watch?v=6u-F2N1jvvwThe final year of my radio journey holds a special place in my heart, made even more poignant by the loss of my cherished friends, Carl Ruiz and Vic Henley. Reflecting on that time, I rediscovered the pure passion and exhilaration that drew me to radio in the first place. Amidst the chaos and challenges, we found endless moments of hilarity and camaraderie. Alongside Carl, Vic, and Sherrod Small, we shared unforgettable experiences both on and off the airwaves, our tight-knit bond shining through every episode. That year also marked Carl Ruiz's meteoric rise to stardom, inspiring me to launch the Opie Radio podcast with him. I'm immensely grateful to Erock, Clubsoda Kenny, Paul, and Louis for joining us on this wild ride. Get ready to dive into the rollercoaster of emotions—the highs, the lows, and the laugh-out-loud moments—that defined my last year in radio.

In this latest episode of 'Set Lusting Bruce,' host Jesse Jackson dives deep into Bruce Springsteen's 'Inyo' with special guests Ken and Skip. This discussion is part of a special series dedicated to Springsteen's long-awaited box set, 'Tracks 2: The Lost Albums.' The trio explores the unique mariachi-infused sound of 'Inyo,' the context behind its creation, and its timeliness given current events. They also touch on some standout tracks from the entire box set and speculate on what could have been if these albums were released earlier. 00:00 Introduction to Set Lusting Bruce 04:37 Diving into Bruce Springsteen's Lost Albums 05:46 Meet the Guests: Ken and Skip 06:37 Ken's Springsteen Journey 07:47 Skip's Springsteen Journey 09:38 Discussing the Inyo Album 13:26 Listener Feedback on Inyo 20:32 Speculating on Bruce's Career 25:08 Exploring Favorite Tracks from Inyo 25:33 Favorite Tracks from the Album 27:32 Reflecting on the Album's Themes 30:15 Discussing Instrumentals and Less Favored Songs 32:25 Exploring Other Discs and Highlights 40:49 Final Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textGuest: Brent Taylor – Gospel Singer, Songwriter, Pastor, and MentorIn this deeply moving episode of the Stories to Create Podcast, Cornell Bunting sits down with Brent Taylor, a gospel artist and spiritual leader whose journey is a profound testimony of grace, resilience, and redemption.Brent's story begins with a powerful act of love—his 13-year-old birth mother placing him for adoption. He was welcomed into the home of Wendy, a devoted Mennonite, and Glenn, a man of mixed Black and Native American heritage from a Pentecostal background. These God-ordained parents raised Brent in a Christian home filled with compassion, strength, and purpose—nurturing not only him but more than 160 foster children over 35 years.Reflecting on his life, Brent shared,“We are not the sum of what we've been through, but the sum of what God brought us through. We all have a story, but the common thread in all our stories is His grace. His love. His redeeming power. He has walked with us every day of our lives.”Brent opens up about the challenges of growing up as a mixed-race child in a predominantly white community—facing racism, rejection, and misunderstanding in school. Misdiagnosed and mislabeled, he struggled academically, often being called "stupid" and placed in remedial classes. It wasn't until later he was diagnosed with ADD. But through it all, sports and his vibrant personality gave him an outlet—and his parents' prayers kept him going.“I was great at sports and even better with people. Basketball helped me survive school. My personality and my parents' prayers helped me survive life.”Even while he wrestled with his identity and acceptance, God never let go.“When I tried to run, He didn't let me get far. I struggled with knowing who I was, but God always pulled me back.”Brent eventually found his refuge at the piano. There, in the quiet moments of songwriting, he found a voice to speak directly to God. Music became his language. Worship became his way of life.“Worship is more than words—it's the heart's action, a lifestyle of love in spirit and truth. It's our honor displayed to the heart of the Father.”Despite falling short, facing broken relationships, and battling inner demons, Brent never stopped being pursued by grace.“He chose me—even when I wouldn't choose myself. Through all the pain, anger, confusion, and lies, God never left. Through the Holy Spirit, He opened my eyes and my heart.”Tune in to this powerful episode to hear more of Brent Taylor's inspiring journey of faith, healing, and calling—and how God's grace has been the constant thread through it all. Listen now to Stories to Create wherever you stream podcasts. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

Reflecting on Hurricane Helene, the deadliest and costliest hurricane in North Carolina's history, recovery efforts are expected to span years. Amid the devastation, stories of resilience shine through. Karen Wallace-Meigs, Executive Director of the Western Carolina Medical Society, recounts their organization's impactful response. Through a robust philanthropic mission and diverse service programs, patients in need received vital support, including access to free medical and specialty care, along with language interpretation services post-storm and into the future.Host: Jean Fisher Brinkley, Communications Director, North Carolina Medical BoardGuest: Karen Wallace-Meigs, Executive Director of the Western Carolina Medical SocietyProducer: Sylvia French-Hodges, Communications Specialist, North Carolina Medical BoardClick here to access our show page resources and information.Follow the North Carolina Medical Board on Facebook, Instagram, LinkedIn, and X.Email your questions to: podcast@ncmedboard.org.

In this episode, Mark sits down with Russel Dubree, founder of Performance Faction and former agency owner who built and sold a multi-million dollar creative business. They talk turkey (literally), before diving into the hard-won lessons of entrepreneurship—what it means to grind, the challenges of hiring and leading a team, the highs and lows of partnerships, and what ultimately led to Russel's decision to sell his agency and pursue business coaching.In this conversation, Russel shares the real story of growing a business from nothing—starting with a $500 credit card charge and a dream, all the way to a $5M agency with 16 employees. He opens up about poor hiring decisions, burnout, navigating family and business, and the wake-up call that helped him redefine success. Now, as a coach, he helps agency leaders find their purpose, build resilient teams, and grow with clarity and intention.Takeaways:Early business lessons often come through trial by fire.Good partnerships require alignment, clarity, and tough conversations.Hiring slow (and right) is one of the most important decisions in growing an agency.Don't build to the price—price to the value.Growth without process can create chaos, not success.Purpose—not profit—will keep you going long term.Leadership means owning your shortcomings and creating a culture that retains top talent.Time with family can't be an afterthought. Balance comes with communication.Saying "no" is often more important than saying "yes."Success doesn't mean burnout—it means building something meaningful, on purpose.Connect with Russel:performancefaction.comhttps://www.linkedin.com/in/russeldubreeLearn More: Visit TheFridayHabit.com for show notes, resources, and to download the guide on working on your business rather than in it. Stay Connected: Subscribe to The Friday Habit for more real-life business lessons, candid conversations, and actionable strategies to elevate your entrepreneurial journey.Chapters:00:00 Intro00:34 Welcome to The Friday Habit 01:14 Guest Introduction: Russel Dubree 01:48 Thanksgiving Turkey Talk 09:57 Balancing Business and Family 10:56 Entrepreneurial Beginnings 23:10 Starting a Web Development Company 29:34 Pricing and Early Challenges 33:15 Hiring and Growing the Business 36:58 Reflecting on Early Growth and Challenges 38:23 Learning from Industry Experts 41:20 Defining Moments and Major Projects 44:39 Improving Processes and Team Dynamics 49:18 Finding Passion and Purpose 54:40 Deciding to Sell the Business 58:53 Post-Sale Reflections and Future Plans 01:14:23 Final Advice and Closing Thoughts

I imagine you girls have seen or at least heard of Get Ready With Me videos–maybe even created one yourself. Reflecting on my teen routines from the 90s and early 2000s, if I had made Get Ready With Me videos, now knowing what I've learned over the years, I would change a lot of things. In hopes that you will learn from my mistakes, here are some of my Get Ready With Me Redos..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 132 show notes on EmpowerfulGirls.com.

How do you find your coaching voice? Michelle Pifer, Associate Director of Strength and Conditioning at Rutgers University, shares how mentorship and professional communication helped her establish an authentic coaching identity. Reflecting on her extensive intern journey across Ivy League and Division III athletics, Pifer highlights key milestones that shaped her coaching approach. These include observing experienced coaches, applying constructive feedback, and effectively navigating challenging athlete personalities. She offers practical strategies, such as structured time-blocking and maintaining clear boundaries, to accommodate athlete accessibility, in-season travel, and work-life balance. Pifer discusses how coaches must adapt to evolving roles, like managing and interpreting athlete monitoring technology. She also addresses common coaching pitfalls, including inappropriate language during presentations, stressing that coaches can be both authentic and relatable without sacrificing professionalism. Tune in to clarify your coaching identity, enhance your professional skillset, and maximize your impact in the strength and conditioning profession. Connect with Michelle via email at mpifer@scarletknights.com, on Instagram: @coach_pifer, and on Twitter/X: @coach_mpifer | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Show Notes“Normally, my day, let alone my week, is already planned out. So for me, it's just staying true to that because I already probably made a commit to somebody else.” 9:50 “Those mentors allowed me to be like, how is she going to address that? How is she going to handle that? And they authentically let me do it. And luckily, I definitely have a little bit more of like I'm going to nip that in the bud type of personality that I handled them well. And getting that experience but then also getting that feedback from them was a big, big milestone because I think as a young professional, finding your coaching voice, finding what is appropriate, and not appropriate, effective is super hard in a coach. And for me, that was a huge milestone” 14:40 “Then you're gaining coaching experience and on top of that, addressing some unfamiliar areas, maybe athletes you haven't worked with in the past, sports you haven't worked with, challenging personalities, all the different areas that we address in this field at times.” 15:50 “I think it's the context, your demeanor, your tone. And are you authentic?” 29:45

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn't have to be. Trish is breaking down the science of your thoughts and how it affects your birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.Helpful Timestamps:00:00 The Science of Your Thoughts07:39 Reflecting on Trish's First Birth Experience07:47 Following Hospital Protocols07:57 The Need for Advocacy in Birth08:13 Empowering Future BirthsResources: Calm Labor Confident Birth Pod

James declares the end of one absurd post-9/11 ritual—taking off your shoes at airport security—as a symbolic turning point. Reflecting on 20+ years of security theater, he dismantles the myth of government protection—and asks whether we've learned anything, or if we're just waiting for the next performance. His thesis: the government cannot keep you safe. It can only annoy you.Discover more at Enjoyer.com/PodcastFollow James on X: @DownI75 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michiganenjoyer.substack.com

Peter Schiff examines the impact of Trump's tariffs on the economy, critiques government spending bills, and emphasizes the urgency of investing in precious metals.This episode is sponsored by NetSuite. Download the free ebook “Navigating Global Trade: 3 Insights for Leaders” at https://netsuite.com/goldIn this episode of The Peter Schiff Show, Peter Schiff delves into the current state of the economy, focusing on the implications of recent trade deals and tariffs announced by the Trump administration. He highlights the detrimental effects of these tariffs on American consumers, arguing that they will lead to higher prices and increased inflation, ultimately hurting the very economy they aim to protect. Schiff also reflects on American exceptionalism, the significance of government policies on economic growth, and the troubling rise of socialist ideals in politics. Listeners will gain insight into the ongoing economic challenges and the misguided policies that threaten to undermine market stability. Tune in as Peter Schiff navigates through these pressing issues, providing his keen analysis and perspective on the future of the U.S. economy.https://www.youtube.com/watch?v=ifM-zmNWQiohttps://www.youtube.com/watch?v=Qd15JoUnEfE

Mase & Sue review F1: THE MOVIE, THE PITT and the notorious Netflix documentary – TRAINWRECK: POOP CRUISE. Plus, writer/producer Pam Brady talks about the Amazon Prime post-911 animated series #1 HAPPY FAMILY USA she co-created with actor/comedian Ramy Youssef, being on the ground floor of Comedy Central's iconic SOUTH PARK, working alongside Trey Parker and Matt Stone, writing satire and the line between funny and mean.00:00 Introduction and Jacob Emrani Message00:40 Sue's New Mexico Adventure04:56 Mason's Costa Rica Trip08:26 F1: The Movie Review11:31 The Pitt: A Realistic ER Drama21:22 Poop Cruise: A Hilarious Disaster27:01

In this recap episode, Lesley and Brad explore the foundational role of our feet in overall body health. Reflecting on Lesley's conversation with board-certified chiropractor and co-founder of Gait Happens, Dr. Jenifer Perez, they unpack the surprising impact foot function has on posture, mobility, and even mental health. You'll learn why toe strength matters, how modern shoes may be hurting you, and simple, effective steps to reclaim your foot health from the ground up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The connection between foot function and whole-body movement.How toe strength directly affects your risk of falling.The hidden impact of modern footwear on foot dysfunction.How foot pain can lead to emotional and cognitive decline.How to shop more intentionally for shoes that actually support you.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsGait Happens Affiliate Link - https://gaithappens.com?ref=mwe4ndk (Code: "LESLEY") If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  I would say it is the influence on the rest of our body right, like how your feet hit the ground, how you roll through your whole foot or don't, right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff, affects how your body is moving through the world. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounding convo I had with Dr. Jenifer Perez in our last episode. If you haven't yet watched that episode, listen to that episode. You, your feet are missing out, and that means your whole body is missing out. Brad Crowell 0:59  Gait Happens. Lesley Logan 1:10  I am so excited that this is finally in your ears, you guys. I can't even, I've been waiting for this to come out. Anyways, they're really, really amazing. But before you get into your feet, today is July 10th 2025 and it's Global Energy Independence Day. We observe Global Energy Independence Day on July 10th yearly. It aims to raise awareness about the importance of alternative fuels. We are currently using fossil fuels as our sources, and they need replacing. Fossil fuels are non renewable and require a very long time, millions of years to form. They also are a source of pollution. On this day, on this day, we raise awareness against fossil fuels and focus on finding alternative sources that are renewable and relatively non-polluting source of energy. Michael D. Antonovich, a member of the L.A. County Board of Supervisors. Brad Crowell 2:16  Antonovich. Lesley Logan 2:17  Antonovich. Brad Crowell 2:18  Antonovich. Lesley Logan 2:18  Well, I think you could have done either way. Yeah. L.A. County Board of Supervisors started this day in 2006. Brad Crowell 2:25  Good for him. Lesley Logan 2:25  I know. And so we should all so do you know? Just like, just look at what you can, you know, obviously, some don't come at me. I know some of you live in places where you can't have electric car because it's going to be negative 30 and, you know, whatever, and that's hard. But like, what can't what what renewable resources can you use? You know, like, what can you switch out? Or how, like, what can you reduce or what can you be more thoughtful of? Maybe, instead of driving to work every day, you carpool with people, you know, just like things like that, because, like our friends, we've talked about them before, they take each other's kids to school. So instead of two cars going to the same school from the same neighborhood every day, they have one. Brad Crowell 3:05  Yeah, I love that. I mean, also too, you know what the grid taking more abuse because things are getting hotter and colder, it's important to have energy independence, even for your house. Yeah. How do we do that? You know how my parents used to do it? Firewood, you know? I mean, that's creating smoke when they're burning it. But I don't think there's that. I don't think there's a a full way out of non-pollution, because batteries take, you know, an effort to mine and make, but, but like, you know, fossil fuels also take energy to mine and make, mine and form and stuff like that. to Lesley Logan 3:34  People had to come out but, like, oh, well, what about the bat the electric car battery, and how long it takes. And it's like, okay, but the ozone layer, like the ozone layer, guys? Brad Crowell 3:46  Yeah. I mean, there's still a lot of issue with getting the materials to make the batteries themselves. But, you know, I think that there's, it's inevitable we need to transition away from what we've been doing for the past 100 years that has actually damaged our planet. Lesley Logan 4:00  And also, fight with the cities to make sure they have public transportation that is easier to use, because, like, if you could take a train or a bus rather than co-drive your car. Yeah, yeah. I'm not saying that you don't, like, we don't have electric cars, but what I am saying is, like, we also don't drive every day. You know, like we there's a certain thing that we what can we be thoughtful about? You know, like, how can we be thoughtful? We talked about this other day, about, like, the plants that you plant, like, are they native plants so that they don't need as much water, like, all these different things, so that, you know, you could just, we can keep this fucking world somewhat livable. Brad Crowell 4:36  Keep this world. Global Energy Independence Day is today, July 10th.Lesley Logan 4:41  All right. Brad Crowell 4:42  Yesterday, we hosted the eLevate workout. So if you missed it, the replay is available on the website. It's a workout that you could take for free. The reason that we hosted that workout is so that we could also answer questions that you actually might have about Lesley's mentorship program. It's a nine month program. It's called eLevate. It's specifically for Pilates teachers to help them tie everything together when it comes to this Pilates method that we have inherited here from from our dear Joe Pilates guy. Lesley Logan 5:10  Our dear Joe. Brad Crowell 5:11  Our dear Joe. The reality is that the way that marketing has taken the world by storm when it comes to Pilates is that most people just think Pilates is one of the many pieces of equipment that are involved in the system of Pilates, and they just don't know all of the other pieces. And often what happens in our training is that there's a major focus on one or two pieces of equipment, and people don't see the bigger picture. And so during eLevate, it allows you the opportunity to dive in on the Cadillac, the chairs, the barrels, and then, of course, also the Reformer and the mat. But you know, it brings it all together. Lesley Logan 5:47  It and it's even if you've like, I want to highlight it brings it all together. Even if you've learned all these things, are you using them as a system? Brad Crowell 5:54  Sure. Lesley Logan 5:54  Because that's something that, like, I think, is the most mind-blowing part of it all for the eLevators is to, like, see how all these exercises work together. And it's not like I'm doing Reformer Pilates, I'm doing Tower Pilates, I'm doing Wunda Chair Pilates. You're doing Pilates. Brad Crowell 6:09  I only do Toe Corrector Pilates, people, okay.Lesley Logan 6:11  Well, on this episode, I think we can be okay with that. All right. Next week, July 17th, Agency Mini is back. This is for Pilates instructors and studio owners who run their own business or want to run their own business, not for the Pilates employees, love you, but you there's not. Brad Crowell 6:29  Well, you can come in and join us. There's no reason you can't do that, but you're going to feel frustrated because you don't have control to adjust the things that we're going to be discussing.Lesley Logan 6:39  Yeah, or you can come because, you know you want to be doing that. Brad Crowell 6:42  That's right. I was gonna I was gonna argue it's still valuable, because maybe that's what you want to do in the future, is open up your own space, or have a home studio, or take some clients on the side, where you are in control of what you're charging. Lesley Logan 6:53  It's also okay to love being an employee like we love (inaudible). Brad Crowell 6:55  Totally is, 100%. Lesley Logan 6:57  So in Agency Mini, it's three days. We'll have a live webinar. We'll have a day where you do your homework, you can choose to use the Lesley on Demand tool. And then we'll have an office hours day complete with breath work. And there is two days of replay. So even if you are busy the 17th and 19th of 17th through 19th of July, you'll have two extra days for those replays. Brad Crowell 6:57  Three. 21st and 22nd of replays. Lesley Logan 7:17  Look how generous you are. That clearly was not something I said. So anyways, you guys, look at that. And if you go to prfit.biz/mini you can sign up. It's 62.50 right now. But there's ways to get coaching call with us. Even though you're not an Agency member, there's a lot of different little extra goodies in there.Brad Crowell 7:29  Yeah, I mean, 62.50 the value of the overall value is 980 bucks, y'all, we're set we're offering it to you for 62.50, so go to prfit.biz that's profit without the O dot biz slash mini.Lesley Logan 7:48  And then in a couple weeks, we leave for summer tour.Brad Crowell 7:51  I'm so excited this, y'all, Lesley and I have had a mission to make the van hospitable in more extreme weather, and we've been able to pull it off. We finally got an air conditioner heater inside of the van. So that. Lesley Logan 8:05  Yeah, because we had a fan before for last summer tour. And let me just tell you, if it's 100 degrees out and the fan is just sucking out hot air, it's not really cold.Brad Crowell 8:15  It's not bringing in any cold air. It's bringing in what's outside. So, in this case, we actually now have an AC unit and heater, so when we're in the cold, we can kick it on. When we're in the heat, we can kick it on. And so that's been really, really exciting. And we're gonna kick those tires, as it were, on this tour. It's 4500 miles. We're gonna be gone for 25 days, and we're gonna be doing our very first international tour, y'all, we're going up into Canada. We're going to hit three cities up in Canada. We're going to hit another 13 cities in the United States, and we can't wait to meet you in person. We're going to take Bayon with us. You get to hang with him, and he's just so fun. So go to opc.me/tour that's opc.me/tour.Lesley Logan 8:58  And there's a virtual option on this tour as well. So if you can't go to this in person, there are two workshops that are virtually we will be doing hybrid. And so we invite you, if you're filling the FOMO, to sign up for those. Brad Crowell 9:09  And if you're trying to figure out where they are, they're in Calgary. Okay, so when you go to opc.me/tour, click on the Calgary stop in there, you'll see there's two workshops. They're going to be those virtual workshops. Good point. Love that. It is the first time we've ever offered that available to everybody. So that's, that's a big deal. So check that out. All right. Next up, we are going to be in the U.K.Lesley Logan 9:10  We're still touring. It's just a different tour, instead of the OPC Summer Tour, it's the U.K. Mullet Tour, and it's business in the front and Pilates in the back. So there's business, like life-type workshop in the morning and then Pilate workshops in the daytime, plus a class if you are there's two locations. You can go to Leeds or Essex or both. There's only one workshop that crosses over and you want to go to opc.me/uk there are day passes for the Essex stop, because that is during the week. Yep, we're doing a workshop on a Tuesday and a Wednesday, because sometimes that's the best day. And then we have the weekend, the Saturday, Sunday options are at the Leeds location and that that only has a couple spots left. So opc.me/uk to get your spots for that.Brad Crowell 10:10  And then finally, come join us in Cambodia. We'll be there in October. It's going to be just an amazing trip. We're really, really looking forward to it. It's going to be one of those, like, markers in your life, where you get to look back on and go, remember when it's going to be one of those, like, literally, we have people who have gone on this trip, and then they've talked about it so much when they got home that they came back with their friends the next year. It's happened three times now over the years. Lesley Logan 10:38  Three times. Brad Crowell 10:38  Three different times we've had repeat visitors, because it's just one of those trips that is mind-blowing. So, crowsnestretreats.com. Come do Pilates. Come eat amazing food. Meet awesome people and actually take a break from life. Take a retreat. Take a retreat. Come join us. All right, before we get into this great gait conversation that we have with Jenifer Perez, trying to be cute there, we had a question, and it was from @MailSandyMurali from YouTube asks, "Can you talk about flat cervical neck or herniation in cervical areas and the effect of exercises such as jackknife?Lesley Logan 11:16  Okay, so the Jackknife exercise is one of many exercises and Pilates that you go overhead. And so if you have stuff going on with your neck, like herniation, you don't, it's not for you. Brad Crowell 11:27  Not allowed. Don't do it. Lesley Logan 11:28  No. So if you have a flat neck, and there's no pain or contraindications, like you just have, like a military spine, yeah, it's just like Brad. Brad Crowell 11:37  Brad has this. Lesley Logan 11:38  You, you can do overhead exercises, that being said, they're going to be much harder, because we've got to be able to flex your thoracic spine and stand on those shoulders so you, so Jackknife does not it no overhead exercise should be weight on your neck at all. It's not like a shoulder stand in yoga, like there's no and actually there's no weight on your neck there you're using blankets, if you do it correctly, to be up on your shoulders, but there's no weight on your neck. You are on your shoulders. But typically, if you have a herniation of the neck, have to be mindful of the things you're doing with your shoulders, and especially the weight you're putting there, because it's very easy for you to strain that, right? So, so if you have a flat cervical neck, and there's no issues, no conjugations, we just have to really build up your shoulder stability. You can stand on that. But if you have anything going on, fusions, herniation, stenosis, things like that, with your neck, guess what you get to do, so many other exercises, so many. Brad Crowell 12:33  499 other exercises.Lesley Logan 12:35  Yeah, yeah, double. Brad Crowell 12:36  Well, any of them that are not going upside down in the back. Lesley Logan 12:39  Well, and also, Jackknife is a flex like a dynamic exercise, where you flex your spine, and then you stand on your shoulders, and then you guide everything down with your core, and then you work the legs away. So double straight leg stretch is great for you. Elephant is great for you. Up stretch up stretch combo is going to be good for you if you can get to extension. But up stretch for sure. So, like, there's just so many so don't ever, ever let overhead exercises like being outside of your practice make you go, oh, I'll never be advanced. No, an advanced practitioner means that even beginner exercises are hard for you, so just omit those things that are overhead and replace them. Like if you're doing OPC classes, you'd replace Jackknife with an exercise that was challenging for you. Boom, there you go.Brad Crowell 13:19  I dig it. Well, that's a that's a really helpful explanation, and thanks for writing in your question. If you have a question, please join us by going to beitpod.com/questions, beitpod.com/questions and you can submit a question there, or you can submit a win. If you listen to the pod, you're very familiar with our Friday episodes, where we get to celebrate you. This is the easiest way for you to send that in. Send in your questions beitpod.com/questions. Yeah, let's do it, people, let's get to it. Brad Crowell 13:49  Stick around. We'll be right back. We're going to dig into this really helpful conversation that Lesley had with Dr. Jenifer Perez. All about the feet. Brad Crowell 13:57  Okay, now let's talk about Dr. Jenifer Perez. Dr. Perez is a is a doctor of chiropractics and a lower extremity specialist, as well as the co-founder and vice president of Gait Happens G-A-I-T gait as in, how you walk. A platform dedicated to helping people understand, strengthen and reclaim their foot health. Though initially uninterested in feet, her perspective shifted after discovering the critical role they play in overall biomechanics. Today, she empowers people through evidence-based tools and exercises that address common issues like foot pain, plantar fasciitis and bunions. Her mission is to help people move better, starting from the ground up.Lesley Logan 14:39  Yeah, I mean so many things I like that she said, I actually still follow them and like, do their tips, and I am a big fan of their toe spacers. And we do have an affiliate link, and we do have discounts for you. So make sure you go into the show notes. I think the code is Lesley, if I'm not mistaken, just L-E-S-L-E-Y but you'll have our links in there. Get the tools you need. I like the little to spreaders, I like, like little TheraBands for my toes, which is really, really fun. So anyways, one of the things that I love that she said is our feet are our foundation, and how they interact with the ground has a huge influence on the rest of our body. I would say it is the influence on the rest of our body, right, like how your feet hit the ground, how your how you roll through your whole foot, or don't right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff affects how your body is moving through the world. And she said modern footwear is a major contributor to foot dysfunction. And we talked a lot about modern footwear, and like, Brad, save its handles and, and just like, you know, I've been really interested in this. I was buying some new weight training shoes, and I was quite specific. And, like, look at the weight training she was like, okay, how do I get ones that have a wide toe box for my foot? How do I get ones that don't that I can, like, really feel my feet on the ground that, you know, like, I, I really happen to, like, the ones I'm using. It's almost like I'm not wearing shoes, which is really nice, but they're not, they're not like Vibrams or whatever, but they're really, really great. So I just think that, like, we need to be more conscientious of the shoes that we're buying and how we're doing this is affecting our whole body. And she said, because your body can only move in the range of motion that's allowed if you're working with shoes that don't let you roll through your feet because they're really stiff, or you're working, you know, you're walking around in heels, they have a time and a place my loves, but like, it affects how your whole body moves, and that's why your back can hurt, or your hips can hurt, or things like that. And she said there's a ton of small things you can do to add to your foot health each day. So you guys, like, right here, while you're listening to this pod like you can actually massage your foot, like you could have, we have a noboso ball that is in Brad's office, and we just both toss it on the floor. We're watching TV, and we, like, roll our feet on this ball, because it's so good for spreading the bone, spreading the toes, things like that. So you gotta give your feet a little love. That's what she said. Brad Crowell 16:56  Yeah, I was listening, when I was listening to the interview, what struck me was the progression that we make inadvertently a negative progression, so I guess it's a regression in our foot health when we try to solve the problem by putting them into comfy shoes, right? So we put it into a shoe that we're like, oh, feels so much better, and then that only lasts for so long, and then we need to find a better solution, or another solution. And then now we have a softer shoe, or we have, you know, whatever, and it just keeps getting worse and worse and worse. And she said, at one point, we have to break that cycle. And how do we break the cycle? You can do it with Pilates, y'all. You can also work with them if it's really a bad thing, like if you got a lot going on there, and they'll, they'll be able to help you start to figure that out. But you know, she said, I love my Birkenstocks. I'm a big fan. And she said, there's a couple of really amazing things. They let you spread your toes wide and all that kind of stuff, she said, but they're also a very stiff shoe, and so you're not bending your foot, you know, during your walk, as you're walking the way that you ultimately want to be doing. And so while it certainly, it's not like a it's not a bad shoe. It's also, if you're only wearing Berks all day, everyday, you're not actually helping yourself either, right? So, you know it's, it was just interesting to hear her say that. Lesley Logan 18:10  So, just so you know, Dr. Jenifer Perez, Brad, walks on the treadmill at the gym without shoes on which I don't know is any better for his foot health, but.Brad Crowell 18:20  I do not walk on the treadmill with no shoes on. No.Lesley Logan 18:23  I caught you, yes, oh, yes you did. Brad Crowell 18:27  Yeah, maybe, maybe I had socks. Okay, if you're, so, so, one thing she also talked about, which I thought was really helpful, is she said, if you're in pain and you're not active, other things are going to shut down, right? And she said being unable to walk or participate in activities you enjoy due to foot pain can also lead to mental and emotional decline. She said at the end of the day, foot pain, it affects every part of you, and it does hold us back. She highlighted research that indicated that where there's a connection between cognitive ability and mobility, your brain actually, like is affected by this, right? She also talked about toe strength is one of the biggest indicators of a fall risk, which this was, I mean, now that she said it, it's, it's so freaking logical, right? Because the toes of these tiny, little itty bitty thingies, the ankle and the knees and the hips are way stronger muscles around it, but those tiny, little bitty toes, why do we have them propulsion for movement and balance, right? And if the toes are weak, then you're not going to be able to stay balanced. It's much easier to fall like, soon as she said it, I was like, oh, duh, that makes total sense, right? So keeping your toes, your foot, healthy and strong, is going to help you as you age, because maybe you don't have that slip and fall, right? Because maybe it wasn't a slip and fall. Maybe you just don't have any foot strength, toe strength. Right? She also noted that research has looked at strength of how your toes are strong and what they're actually, like, doing. The big toe, obviously, is stronger than the pinky toe, right? Lesley Logan 20:07  The goal of it. Brad Crowell 20:07  Correct. It should be stronger than the pinky toe. She said, when it comes to strength, the big toe should be able to press with about 10% of your body weight and about 7% for the other toes, right? Also, she said our bodies, like, are amazing, and that they can compensate, which is, it's when we start compensating, when we're not evenly using the strength of our toes, when we start to compensate, that's when things start to get jacked up, right? Like, think about it, if you're always walking on the one side of your foot, and you're not using your feet, your toes equally when you're walking forward, eventually there, you know, those that the outside of your foot, or the inside of your foot is going to be, you know, off balance from the rest of it, and it's going to start to affect where, where it gets picked up by other things. I've experienced, plantar fasciitis. I also know I literally walk on the outside of my feet. I literally used to stand on the outside of my feet when I was working in restaurants, because my feet were in pain, and it was like less painful to stand on the outside of my feet. Lesley Logan 21:10  You can, you can, maybe you should walk on the inside of your feet to balance that out. Brad Crowell 21:14  Well, actually, because I have a high arch, that's exactly what I need to do. It's very typical to see people with high arches walk more towards the outside of their feet. I didn't know that. I didn't realize. I didn't learn that until recently, until I started watching some videos from Gait Happens, actually.Lesley Logan 21:31  I know they have abundance of videos. They're very helpful. Very, very helpful. Brad Crowell 21:36  Yeah. So you know, now it's been fascinating. It's been something I've been really thinking about consciously, and she she actually talked about that, too. I'm sure that's actually one of our Be It Action Items, it is, literally. So stick around. We're gonna dig into that. We'll be right back. Brad Crowell 21:50  All right. So finally, let's get into these Be It Action Items that you covered with Dr. Jenifer Perez from Gait Happens. What bold, executable, intrinsic or targeted action items can we take away from your convo with her? As I just mentioned, we did dig into this in the Be It items here, she said, go barefoot, just for five minutes. Okay? And while you're barefoot, obviously you're taking your shoes off. She said, start to feel, you know, your toes, and try to do it on a different texture, maybe, if it's always on a rug, try walking on a tile floor or concrete or linoleum or something like that, right? Go outside. Walk on the grass. Let your feet move and feel. Lesley Logan 22:31  Because when you walk on grass, grasses, even though they cut it level, like currently, while we're recording this, they're mowing our lawn, and it will look level. And then you walk out there, and it's like, oh, very uneven. Actually, very uneven. Brad Crowell 22:43  But she talked about how when you're walking, just feel each toe, feel what you're doing with your foot. We don't consciously think about it. When we're using our feet, we just flop them down, because I don't know we've been walking for our entire life, so you know, but we're not consciously aware of how we're doing it. So think about it for five minutes. Actually, focus on it for five minutes. That's free, easy and, and like, I mean, it's actually very enlightening, because I started to notice, oh, wow, I, I almost, I'm actually hardly using my big toe, which is where, which should be used more, right? Crazy stuff. What about you?Lesley Logan 23:21  Well, I already slayed this one. And she, actually a couple of times. She also challenged the next time you buy a pair of shoes, buy a pair that may look a little different than you're used to. So for example, your it should the shape of the shoe should look like your foot. Okay, so, like, ideally, what people are, if you look on Instagram, what people are trying to do is, like, put your foot on the shoe, like on a running shoe, your big toe should be able to be straight ahead, because if your shoe is pulling this big toe or pinching your toes into, I'm covering the mic, sorry, guys, pinching your toes into a little triangle, duh, your foot hurts. Duh, you have back pain, all that stuff. It's not good for your feet. Brad Crowell 23:58  Yeah, dress shoes definitely don't give you much room in there, right? Lesley Logan 24:02  I've never I'm only wearing really beautiful tennis shoes now, but, um, I, we got hiking boots recently. I also was looking I was like, oh, I like this. I'm like, oh, that's gonna be too narrow. Oh, I don't, that's gonna be, that's not the shape of my toe box. I got these ones. They're wide, they're a little. They're like the all they could be, like, freaking Uggs how wide they are. But my whole toe box fits, and my toes aren't scrunched. And I really like it. And I like those toe spacers I was talking about that they had. I love I know it's a good running shoe and weight training shoe, if I can wear my toe spacers in them, because there's room for my toes to be spread out in that spacer and there's room for my foot. And I love it.Brad Crowell 24:38  You know, another tip she talked about when it comes to shoes. First off, they have, like, a list of shoes on their website, so go check that out and be like, I'm shopping for this type of shoes. See what they recommend. But also, she said, if you're never like, like, like, look what is the Vibrams, Vibrams that are the toe shoes? Right? Lesley Logan 24:57  Yeah, yeah, they're so not sexy. Brad Crowell 24:59  Yeah, whatever, not the point. The point is that they are clearly giving you your foot shape, you know, the room to be its own shape, instead of jamming it into something small. But imagine if you've never worn something like that before, you know, it's going to take time for your body to adjust and accept that. So you might get those thinking this is going to be the thing that's going to help me, and it might help you eventually, but start small. She's like, wear them for a few minutes. Then, you know, wear something else. Wear them again. Wear them again, and get used to it. Because I remember when we bought our initial hiking shoes years ago, and it was the first time I ever had like, they weren't trail running shoes. Were they? Yeah, they were trail running shoes, and they were basically, like, huge, open inside shoe. There was very little support, and as wide. And I never worn a shoe like that, and it took me weeks to, like, be able to wear them all day. Lesley Logan 25:51  Oh, yeah, the ones we got for our honeymoon. Yeah, I think, yeah, you definitely want to start small. Start for a few minutes. Get used to it. I mean, like, same goes if you're actually working on your gait, like they're doing like, I switched my running pattern for a long time. I went from being a heel striker to, I forget what they call it, but anyways, a four-foot runner, and it just takes time. You can't, I can't, I couldn't go run six miles, even though I'm used to running six miles because new muscles had to be used, there's a new pattern, so be nice to yourself, and all or nothing mentality gets you nowhere. Brad Crowell 26:26  Well, all and you're not wrong on that, and good for you. I mean, learning how to run, it seems so, it seems so weird to say that, but like it's important. It is so important, just like learning how to walk and actually use our feet properly. So anyway, y'all, we actually have a link for you if you're interested in having Gait Happens work with you on your walk, your feet like any issues. If you have a bunion or you have plantar fasciitis and you're feeling stuck in life, check out the link in the show notes. We also have a coupon code there for you. And so make sure you're dropping that in. It'll allow them to know A. that we sent you, and B. it should hook you up. Yeah, it should hook you up. Lesley Logan 27:07  And when you let them know we sent you, it helps. Brad Crowell 27:10  10% off your purchase. Lesley Logan 27:11  Yeah, it supports the pod. It lets them know that they, you know, they you came from here. And so they go, oh, wow, I should go back and tell more things about the feet. You guys. I'm Lesley Logan. Brad Crowell 27:21  And I'm Brad Crowell. Lesley Logan 27:23  Thank you so much for joining us today. How are you going to walk these tips into your life? Brad Crowell 27:28  Ooh.Lesley Logan 27:28  Ooh, I want to know. Gait Happens wants to know. So make sure you tag us when you share this episode with a friend. And until next time, Be It Till You See It. Brad Crowell 27:37  Bye for now.Lesley Logan 27:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 28:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 28:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 28:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 28:38  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Jim Tew welcomes back Anne Frey of Betterbee to unpack the troubling die-offs many beekeepers experienced this past winter and spring. From unexplained colony declines to puzzling symptoms that didn't respond to brood boosts or pollen patties, Jim and Anne share firsthand observations of a season marked by confusion, frustration, and difficult decisions. Anne describes colonies that made it through winter only to slowly spiral down, despite repeated efforts to revive them. The conversation touches on suspected varroa mite damage, potential amitraz resistance, and the challenge of diagnosing problems when traditional treatments and responses don't seem to work. Together, they reflect on the toll that repeated losses take—not just on operations, but on beekeepers' morale. The discussion also transitions into Anne's mentorship of a new beekeeper at Betterbee. With warmth and honesty, she highlights the challenges of training someone new in a dynamic, seasonal environment where yesterday's good practice may not apply tomorrow. Jim and Anne reflect on the evolving nature of beekeeping, the importance of teaching at the right pace, and why no year—no hive—is ever the same. ______________________ Thanks to Betterbee for sponsoring today's episode. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com ______________________ Honey Bee Obscura is brought to you by Growing Planet Media, LLC, the home of Beekeeping Today Podcast. Music: Heart & Soul by Gyom, All We Know by Midway Music; Christmas Avenue by Immersive Music; original guitar music by Jeffrey Ott Cartoons by: John Martin (Beezwax Comics) Copyright © 2025 by Growing Planet Media, LLC

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes and guest Elizabeth Inpyn, a certified sports nutritionist, discuss Elizabeth's extensive background in water polo and triathlon, the challenges of teen athlete nutrition, and the innovative use of AI in sports nutrition through the app Fuelin. The episode also highlights strategies to combat diet culture, the importance of personalized nutrition, and the role of hydration. Tune in for valuable insights and advice on fueling for optimal performance and overall health.Episode Highlights:01:22 Meet Elizabeth Inpyn: Credentials and Experience02:40 Diving into Water Polo: Challenges and Experiences10:18 Water Polo Nutrition: Fueling for Performance14:54 The Importance of Hydration in Water Sports20:04 Reflecting on Personal Nutrition Journeys29:54 Addressing RED-S in Female Athletes32:26 Applying Nutrition Knowledge to Triathlon Training33:32 Exploring Plant-Based Nutrition34:48 Starting a Coaching Business35:15 The Joy of Helping Others36:36 Balancing Performance and Health37:17 Family Influence and Health41:10 AI in Nutrition Coaching43:57 The Fuelin App54:45 The Importance of Proper Fueling57:55 Rapid Fire Questions01:01:00 Conclusion and ResourcesElizabeth Inpyn, the founder, creator and NAME behind INPYN. Coach Elizabeth Inpyn has a long and successful career as an athlete and coach that began in the backyard pool, a three-lane, 25-yard lap pool. An NCAA Division 1 distance swimmer and water polo player, she transitioned into triathlon after college and is a multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance.Resources and Links Mentioned:Inpyn Website: https://www.inpyn.com/Fuelin App: https://www.fuelin.com/Elizabeth's Instagram: https://www.instagram.com/inpynFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsCheck out WaveBye:DISCOUNT CODE for 15% off: LINDSEYCORTESDirect referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTESVisit WaveBye's Website: http://wavebye.coFollow WaveBye:@wavebyeinc on Instagram@wavebyeinc on TikTok@WaveByeInc on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this insightful bonus episode of the Think Inclusive podcast, host Tim Villegas and the Inclusion Today team explore the collaborative journey embarked upon with the Educating All Learners Alliance. Igniting an ambitious national campaign, their goal is to ensure that more than a million students are educated in environments committed to inclusive learning practices. This episode captures the essence of their shared mission and navigates the challenges and triumphs of their team-based approach.The episode unravels the experiences during the Educating All Learners Alliance's Community of Action in December 2023, where educators from diverse backgrounds coalesced around a shared mission. Through detailed discussions, Tim, alongside his team, recounts how trust, collaborative synergy, and dedication shaped their successful initiative. They recount into how the Community of Action facilitated rich exchanges leading to the development of an inclusive toolkit, breaking down complex educational barriers to pave the way for sustainable inclusivity in education systems across the globe.Complete show notes and transcript: https://mcie.org/think-inclusive/from-vision-to-action-the-collaboration-behind-inclusion-today/Key TakeawaysThe power of trust and collaboration can significantly impact tackling educational challenges, guiding teams toward innovative solutions.Successful collaboration often involves acknowledging individual strengths and vulnerabilities, enabling participants to contribute uniquely to shared goals.Authentic inclusivity in education requires a thoughtful approach, focusing on accessible resources and actionable strategies.Participatory grant funding provides unique opportunities for organizations to address systemic educational issues proactively.Reflecting on experiences through constructive team feedback can enhance understanding and implementation of inclusive practices.To take the Inclusive Leadership Pledge and download the Starter Kit & Companion Guide go to https://educatingalllearners.org/inclusion-today/Thanks to the Educating All Learner Alliance for making Inclusion Today and this bonus episode possible. Learn more at https://educatingalllearners.org/ Hosted on Acast. See acast.com/privacy for more information.

Greg and Doug reflect on the recent tragedy in Texas before diving into the current state of the markets with a focus on the rise of tech giants like NVIDIA and their outsized impact. They explore big tech's market concentration, productivity gains from AI, the IPO landscape, and improving public sentiment. They also detail real-time inflation, interest rates, and Fed Chair drama.  Key Takeaways [00:00] - Reflecting on the tragedy in Texas [02:10] - NVIDIA tops $4 trillion in market cap (larger than all of Germany!) [07:49] - Market concentration: AI company domination [10:57] - AI bubble and IPOs [14:58] - Vibe check: public perception and optimism [17:13] - Interest rates, inflation, and Fed Chair spats View Transcript Links NVIDIA's annualized revenue per unit CIVIQS - National economic optimism poll The Return of ZIRP (zero interest rate policy) Connect with our hosts Doug Stokes Greg Stokes Stokes Family Office Subscribe and stay in touch Apple Podcasts Spotify lagniappe.stokesfamilyoffice.com Disclosure The information in this podcast is educational and general in nature and does not take into consideration the listener's personal circumstances. Therefore, it is not intended to be a substitute for specific, individualized financial, legal, or tax advice. To determine which strategies or investments may be suitable for you, consult the appropriate, qualified professional prior to making a final decision.

Sam and John reunite for a lively Wimbledon semifinals preview, dissecting Novak's grit, Sinner's form, and whether Fritz can shock Alcaraz. They recap Jack Sock and Bill Ackman's buzzworthy Newport doubles cameo, toast Fabio Fognini's surprise retirement, and swap semifinal picks in a split call on Sabalenka vs. Anisimova. The guys reflect on their own Wimbledon semifinal runs (and heartbreaks), the fate of fifth-set tiebreaks, and why some doubles veterans look suspiciously close to the legends circuit. Plus, Sam dishes on playing the Legends event with James Blake—and why Bruno Soares is still too good. All eyes now turn to championship weekend. 00:00 Introduction and Semifinals Overview 02:14 Fabio Fognini's Retirement Announcement 03:59 Men's Semifinals Breakdown: Sinner vs. Shelton 06:40 Ben Shelton's Performance and Future Prospects 08:39 Novak Djokovic's Path to the Semifinals 11:45 Taylor Fritz's Journey to the Semifinals 17:32 Reflecting on Memorable Matches 18:18 Impact of Rule Changes in Tennis 19:55 Women's Draw Analysis 21:48 Semifinal Predictions and Analysis 29:54 Legends Match and Personal Anecdotes 31:59 Closing Thoughts and Future Guests

He's not calling it retirement. But after a successful career as CBIA senior counsel and executive director of the Connecticut Bioscience Growth Council, Paul Pescatello is ready for “a little bit of rebalancing.” Pescatello joined the CBIA BizCast to reflect on his career and the state of the biotech industry. Pescatello started his career as a banking and insurance regulatory lawyer with Shipman and Goodwin. “They needed somebody to do some lobbying to start a new bank,” he said. “There was actually legislation needed to make it happen. “So, I volunteered and that's sort of how I learned how to lobby in Connecticut.” Pescatello's interest in the bioscience and pharmaceutical industry arose from a family crisis. “My oldest brother, who I was really close to, came down with glioblastoma, which is a really, really terrible form of brain cancer,” he said. “I think when something like that happens to you or to somebody you know really well— you want to do something. “You want to channel your energies into something that would help this person or help people in the future.” He said being involved in his brother's care and treatment drew him to the research that pharmaceutical companies were doing. “I really love the industry. It was such a fascinating industry,” he said. Pescatello started doing pro bono work in the area and ran a bioscience advocacy organization. He joined CBIA in 2014, and started managing the Connecticut Bioscience Growth Council. Pescatello said his goal was to educate people that the innovation and research done by the pharmaceutical industry was key to solving the healthcare crisis. “People here at CBIA have heard me talk about it over and over again—as costly as some drugs are, they really are a cost saver to the overall health system,” he said. Pescatello said that a major expense in the cost of drugs is the vast amount of research and development that goes into the process. “It's just hard to wrap your mind around the really unique research and development arc of bringing a drug from idea to FDA approved products,” Pescatello said. It takes $2.7 billion and about 10-12 years to bring a drug from idea to product. “When legislators ask, ‘why are drug prices so high here?' It's true, we really do pay the world's R&D.” Pescatello credited the buy-in from legislatures and administrations to understand the importance the industry carries in the state. That buy-in has led to Connecticut being at the forefront of research and development tax credits for biotech companies. “They're spending tons and tons of money, but they have no income coming in,” Pescatello said. “So those research and development tax credits—they can carry them forward into the future.” He said it's critical for the state to stay competitive to support and grow the industry. “Things like the research and development tax credits—other states have copied that,” he said. “We have to keep in the game on that.” Pescatello said it's been satisfying to see the growth of the industry in Connecticut. “I drive a lot of satisfaction from the range of companies that are here and the range of products that come out of Connecticut,” he said. “We should all really take a victory lap for how big the industry is in Connecticut and how sustainable it is.” As he “rebalances,” Pescatello said he's looking forward to spending more time with his five grandchildren. But he said he plans to continue his advocacy for the bioscience industry. “I love the industry,” he said. “I really care about it in terms of its effect on all of us and on patients and disease—understanding the mechanisms of disease and finding treatments and cures for disease.” ________________________________________ The CBIA BizCast is made possible through the generous support of Google. Please rate, review, and subscribe to the BizCast wherever you get your podcasts—we appreciate your support!

Devin Robinson shares how he went from trauma and TikTok to building a fund empire. Discover how he creates generational wealth, builds trust, and inspires with heart, hustle, and hard-won wisdom.See full article: https://www.unitedstatesrealestateinvestor.com/the-journey-of-one-man-who-turned-trauma-into-a-fund-empire-with-devin-robinson/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet the Hosts: Mattias and Erica Clymer(00:14) - Bold Living Through Business and Investing(00:24) - Welcome Back: Mattias and Erica's Intro to Devin Robinson(00:30) - Preview of Devin's Unique Story and Insights(00:56) - Devin's Wild Start in Wholesaling via TikTok(01:45) - From Hedge Fund Help to Crash and Burn(03:38) - Realizing Real Estate Was the Generational Wealth Key(04:58) - Mattias Clarifies Wholesaling Basics(05:52) - How the Market Shift Ended Devin's Hedge Fund Strategy(07:14) - Explaining Value to Agents: Why Partner with a Wholesaler?(09:58) - When Devin Buys vs Holds Contracts and Uses Novations(10:10) - Legality of Novations and Installment Sales in SC and NC(12:56) - Creative Financing in Action: Helping Underwater Sellers(14:23) - Discussing Price Drops and Buyer Behavior in Charlotte(15:54) - Erica Digs into Devin's Childhood and Upbringing(16:31) - Devin's LA Roots and What His Mom Taught Him(20:14) - Worries About Kids and Work Ethic in Wealthy Households(21:08) - Raising Adopted Kids and Wealth: Devin's 3 Core Lessons(24:24) - Reflecting on Massive One-Generation Transformation(24:39) - Devin's Sudden Move from LA to North Carolina(25:55) - Trauma, Memory, and the Suitcase Moment(26:41) - The Gift and Numbness of Trauma in Childhood(27:12) - Diving Into the World of Investment Funds(30:43) - Understanding Fund Compliance and SEC Rules(32:30) - Why Funds Are the Pinnacle of Business(34:41) - The Role of Fund Operators in Vetting Deals(35:10) - Three Essential People in a Successful Fund(37:26) - Devin's Deeper Mission: Bridging the Capital Gap(39:33) - Risk and Partnership Conversations with Devin's Wife(41:10) - Living on a Tightrope: Highs, Lows, and No Cash Flow(42:24) - Managing Expectations in a Non-Balanced Life(43:20) - The Constant Reinvestment Cycle of Entrepreneurs(43:48) - Why Devin is Selling Everything and Just Lending(44:09) - Syndications, Write-Offs, and High-Income Agent Opportunities(45:08) - Golden Nuggets on Raising Capital and Framing Your Work(47:56) - Curiosity-Based Capital Raising: Building Real Conversations(48:09) - Devin's Favorite Book: Building an Elite Organization(48:48) - Where to Connect with Devin and Exclusive CRM Offer(49:25) - Wrapping Up: Show Notes, Rabbit Holes, and Final Thanks(49:56) - Show Outro: Subscribe and Keep Building the Life You WantContact Devin Robinsonhttps://devinrobinsonrei.com/https://fundflowos.com/agentshttps://www.instagram.com/devin.robinson1/For more powerful inspiration to help you reach your holistic goals, visit https://reiagent.com

Reflecting on the events of the week and the mysterious transfer of 80,000 Bitcoin.

What does a life well lived look like for you?In this episode of Moonbeaming, Sarah Faith Gottesdiener explores the Nine of Pentacles, the final card in our Minor Arcana series—and one of the tarot's most powerful invitations to consider what a truly abundant, meaningful life looks like.Reflecting on her own journey, Sarah explores what she once dreamed of, what she's created with devotion, and how she continues to evolve.In this episode you'll learn:How to work with the Nine of Pentacles when you feel disconnected from purpose or progressHow to define success on your own terms—beyond productivity and external validationThe importance of long-term investments in yourself, your values, and your dreamsWhat it means to become someone new through your work, your magic, and your commitmentsSimple but powerful ways to become successful, and stay successfulThis episode invites you to take stock of how far you've come and look ahead to what's next—with clarity, honesty, and a renewed sense of purpose.Join the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/Upcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener

In this engaging conversation, Kathryn speaks with Mary Marantz, author of 'Underestimated', about her journey from growing up in a single wide trailer in West Virginia to attending Yale Law School and ultimately choosing a career in photography, podcasting, speaking, and writing. Mary shares her insights on overcoming fear, the importance of accountability, and the power of gratitude. She emphasizes that fear is a boring liar that keeps us from pursuing our dreams and encourages listeners to take action, even when scared. The discussion highlights the significance of recognizing the voice of fear and the impact of storytelling in empowering women to embrace their true potential.00:00 Introduction to Mary Marantz and Her Mission02:18 Growing Up in a Single Wide Trailer04:48 The Journey to Yale Law School10:40 Overcoming Self-Doubt and Fear19:30 Transitioning from Law to Photography26:21 The Writing Journey and Underestimated30:35 Fear as a Creative Enemy33:03 Understanding Fear and Its Impact36:40 The Power of Neuroplasticity39:34 Building Resilience Through Hardship42:03 The Importance of Accountability48:56 Embracing Self-Acceptance51:34 Reflecting on Personal Growth54:37 Encouragement to Overcome FearFollow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our YouTube Channel and WATCH all episodes!Follow Mary on Instagram: @marymarantzVisit her website HERE!Purchase her new book HERE!Listen to her podcast HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

In this inspiring commencement address at Thomas Aquinas College, Heritage President Dr. Kevin Roberts urges the Class of 2025 to step boldly into their calling as leaders, builders, and defenders of Truth. Reflecting on America's rich legacy, Dr. Roberts challenges graduates to reject retreat and rise to the moment with grit, gratitude, and a sense of mission.“You weren't made for comfort—you were made for greatness.”

Jennifer Bower is a mom of two, a veteran, grad student, and the Founder of Fortuna Money. After a career in the Air Force, Jennifer got into the banking world which gave her the knowledge and know how to launch Fortuna Money, a financial coaching service. On this episode, she shares tips and tricks on how small businesses can better manage their money, identifying bad spending habits, and keeping personal and business expenses separate.    -Chapters- 00:00 Introduction and background 5:54 Building the business 11:48 Overcoming nerves 13:31 Choosing the right clients  20:25 Financial mistakes as Founders 22:26 Work-life balance 25:37 Reflecting on the business 28:20 Advice for other entrepreneurs 30:55 Closing and contact

Tune in for a masterclass in data leadership. Josh Cunningham, Group Head of Data and AI Culture at Lloyds Banking Group, unveils how this distinguished institution is boldly innovating with cutting-edge AI. Josh provides a riveting look into his unique role, which is dedicated to accelerating talent, building capabilities, and articulating data and AI's profound impact across the organization. Learn how Lloyds is rapidly expanding its data and AI graduate scheme and learn more about their ambitious quest to be the "most data literate bank". Hear how their innovative five-persona literacy framework, and engaging initiatives like the "Data and AI Summer School" and a physical "Data Escape Room," are driving their business forward on data and AI.Key Moments: The "People Side" of Data and AI (12:33): Reflecting on his career, Josh highlights his passion for the "people side" of data and AI, focusing on building teams and fostering career development. This addresses a critical industry gap where technology readiness often outpaces human capability.Scaling Data and AI Talent (17:23): Lloyds Banking Group significantly scaled its data and AI graduate scheme from approximately 10 to 100 graduates annually over three years, while demonstrating a proactive approach to balancing between AI training and tool adoption for their increasing talent pool.Data and AI Literacy Framework (22:52): Lloyds developed a data and AI literacy framework with five personas, from "data beginner" to "citizen," representing an evolving maturity lifecycle. This framework helps map and track colleagues' literacy levels over time.The Data and AI Summer School (29:06): Josh highlights this major, two-month, virtual program that offers over 200 live sessions hosted by internal and external experts. It covers diverse data and AI topics for all colleagues, from beginners to practitioners, and has attracted over 42,000 sign-ups in the previous year.The Physical Data Escape Room (32:18): Lloyds innovated with a physical data escape room that tours the UK, designed to engage colleagues (even those disengaged with data). Its puzzles, anchored to the entire data value chain, enable "learning by stealth" with phenomenal feedback. Key Quotes:"It's trying your best to meet people where they are and make it real for them. So... finding a way to anchor the learning to something that's relevant to their their day to day role, is always gonna make it land better." - Josh Cunningham"I think every organization needs to find a really well-structured balance in terms of training versus adoption." - Josh Cunningham"If I was to think about our data and AI literacy framework, we've developed a framework that consists of five personas. We've tried to break it down in terms of where people might be on their data or AI literacy journey. You can go from data beginner through to data enthusiast, through to data and AI explorer, through to storyteller, through to citizen. - Josh CunninghamMentionsLloyds Banking Group - Escape RoomLloyds Banking Group's partnership with Women in Data Lloyds Banking Group's partnership with Code First Girls The AI Daily Brief PodcastGuest Bio:Josh Cunningham is the Group Head of Data and AI Culture at Lloyds Banking Group, where he leads the Data Culture Pillar—one of five strategic pillars in the Group's data strategy. He is focused on embedding data-driven mindsets across the organization and empowering teams to unlock the full value of data.Josh spearheads a range of initiatives, including enterprise-wide data literacy programs, innovative talent attraction efforts, and collaboration events that foster a culture of experimentation and learning. With a background in data and a deep commitment to talent development, he is passionate about transforming how large organizations cultivate data careers, scale innovation, and use insights to shape the future of banking. Hear more from Cindi Howson here. Sponsored by ThoughtSpot.

In the latest episode of Facts vs Feelings, hosts Ryan Detrick, Chief Market Strategist, and Sonu Varghese, VP, Global Macro Strategist, provide a midyear market review and outlook for 2025. Reflecting on major surprises in the first half of the year, including unexpected tariff announcements and subsequent reversals, they analyze market performance in the first half of the year against historical trends. The discussion highlights market resilience, key economic indicators, historical market trends, and strategic insights into navigating the second half of 2025 effectively.Key TakeawaysUnexpected Tariff Volatility The Liberation Day announcement by President Trump of extremely high tariffs surprised markets significantly. Equally surprising was how rapidly these tariffs were paused, causing abrupt swings in market sentiment.Investor Sentiment Shifts Many investors who were initially bearish following the tariff announcements underestimated the market's capacity to rebound strongly, emphasizing the importance of managing emotional biases and market timing.Market Resilience and Momentum Despite early setbacks, the markets showed resilience, demonstrating strong recovery patterns consistent with historical trends.Bull Still Charging The average bull market lasts about five years, but the current on we're in hasn't lasted even three yet—something to keep in mind next time the market experiences a setback.Fed Stays on Pause Market volatility kept the Fed on the sidelines in the first half of 2025, but we may see rate cuts by the fall if the markets stay on track.A Big Beautiful Boost Thought the recently passed Big Beautiful Bill will likely add to the deficit in the coming years, it could also provide a boon to the markets in the back half of the year.Strategic Insights for Second Half 2025 Historical market trends indicate a potentially strong performance for the latter half of 2025. Investors are advised to focus on long-term strategies and diversification, and remain cautious of headline-driven market reactions.Connect with Ryan:• LinkedIn: Ryan Detrick• X: @ryandetrickConnect with Sonu:• LinkedIn: Sonu Varghese• X: @sonusvargheseQuestions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com#FactsVsFeelings #MidyearOutlook2025 #MarketVolatility #Tariffs #InvestorSentiment #EconomicTrends #MarketForecast #HistoricalPatterns #InvestmentStrategy #StockMarketInsights #RyanDetrick #SonuVarghese #CarsonGroup #MarketRecovery

In this episode of Biblical Anarchy, Jacob Winograd unpacks a provocative question: why do many Christians fixate on sexual immorality—like drag shows and pornography—while giving a pass to the far greater evils of state-sanctioned violence, unjust wars, and economic destruction? Reflecting on a recent controversy involving journalist Glenn Greenwald, Jacob challenges the Christian right's disproportionate outrage and argues for a biblically faithful hierarchy of sin that prioritizes justice, peace, and human dignity. Drawing from Genesis, Romans 13, and libertarian political theory, he emphasizes that not all sins are equal in consequence, and that the Church must recenter its ethical focus.Jacob explores how empire, war, fiat currency, and welfare dependency are more destructive to God's design for society than the private sins often targeted by culture warriors. He examines the etymology and meaning of “degeneracy,” critiques Andrew Wilson's response to Greenwald, and proposes a better framework for Christian moral outrage—one rooted in the gospel, ordered liberty, and proper spheres of authority. Whether you're a libertarian Christian or a skeptical traditionalist, this episode invites you to reexamine what truly threatens human flourishing.Full Episode Notes at BiblicalAnarchyPodcast.comThe Biblical Anarchy Podcast is part of the Christians For Liberty Network, a project of the Libertarian Christian Institute.Audio Production by Podsworth Media.

How to Stay Calm When Your Child Loses It - Practical Tips for Parents"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE! When your child is screaming, throwing toys, or melting down in public, it can feel impossible to stay calm. But what if you didn't have to be the “perfect” parent to handle big emotions with steadiness?In this episode, we'll unpack what really makes it possible to keep your cool—even when you're tired, overwhelmed, or triggered yourself. You'll hear stories, fresh perspectives, and the mindset shifts that change everything in those heated moments.If you've ever wondered how to be the calm anchor your child needs, this is for you.00:00 Introduction and Episode Overview00:14 The Importance of Staying Calm00:22 Personal Anecdote from The Voice01:33 Understanding Calmness and Patience02:20 Managing External Pressures06:36 Defining Calmness09:28 Reflecting on Personal Experiences11:03 Proactive Parenting Strategies11:43 Daily Habits for Calmness12:09 The Power of Self-Reflection14:36 Emotional Buttons and Childhood Experiences18:11 Building Calmness as a Skill25:14 The Role of Self-Compassion29:11 Conclusion and Final ThoughtsStudy Citations:Citation: Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science, 20(3), 187–191.Citation: Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362.Citation: Slade, A. (2005). Parental reflective functioning: An introduction. Attachment & Human Development, 7(3), 269–281.Citation: Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101.------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

Show Notes:Summary In this episode of VetaHumanz Live, host Victoria Menendez and guest Amanda Mills discuss Amanda's journey through veterinary school, focusing on her upcoming finals, study strategies, personal care, and exciting summer plans including internships and travel. They reflect on their growth as veterinary students and the challenges they face as they approach the end of the academic year.Keywords VetaHumanz, veterinary medicine, finals week, study strategies, personal care, summer plans, internships, veterinary students, growth, educationTakeawaysFinals week brings both stress and opportunities for growth.Using Anki for studying has been a game changer.Personal care often takes a backseat during finals.Summer plans include exciting internships and travel.Teaching others about veterinary medicine is fulfilling.Growth as a student is evident when reflecting on past experiences.Balancing academics and personal life is challenging but necessary.Networking and hands-on experience are crucial in veterinary education.Staying busy helps maintain focus and motivation.The journey through veterinary school is a shared experience that fosters camaraderie. Chapters00:00    Introduction and Overview of Season Two00:27    Finals Week and Study Strategies03:01    Personal Care During Finals04:00    Summer Plans and Exciting Opportunities08:16    Reflecting on Growth and Future Aspirations

The Dean's List with Host Dean Bowen – UPenn finally bans men from women's sports, marking a victory for fairness and common sense. Reflecting on Benjamin Franklin's vision for education and virtue, I see this as a step back toward sanity and integrity in women's athletics. The fight isn't over, but this policy change offers hope for the future of our Republic and its youth...

In this expansive episode of Psychedelics Today, Joe Moore sits down with author and cultural theorist Daniel Pinchbeck to explore the evolving—and increasingly contested—role of psychedelics in society. From the hopeful spirit of transformation that animated earlier psychedelic movements to the sobering reality of biotech, branding, and political entanglement, Daniel offers a candid diagnosis of where we are—and where we might be headed. Reflecting on Psychedelic Science 2025, Daniel discusses the event's stark shift toward commercialization and industry influence. He contrasts this with his earlier work on Evolver, a movement that sought to integrate psychedelics with permaculture, alternative economics, and cultural awakening. Together, Joe and Daniel examine how the field's idealistic origins have been increasingly subjected to capitalist co-option. They also dive into deeper philosophical terrain—discussing monistic idealism, Rudolf Steiner, and the suppression of mystical and paranormal dimensions in the push to medicalize and sanitize psychedelics for mainstream acceptance. Daniel warns of the dangers of ignoring the shadow, including psychic fragmentation and what he calls "entity attachment" from ungrounded use. The conversation ranges from tech billionaires on ketamine to the geopolitical threat of authoritarianism, the weaponization of AI, and the quiet complicity of many in the psychedelic space who avoid political engagement. Daniel shares his current projects, including his Substack newsletter and a new seminar, Breaking the AI Barrier. This is a timely, unflinching exploration of psychedelics as both medicine and mirror—revealing the best and worst of our collective intentions. Can we reclaim the visionary potential of these tools from the grip of capital and control?

In this episode, I'm diving deep into why most people stay stuck—foggy about their goals, unclear on their direction, and spinning their wheels doing “work” that doesn't actually move the needle. I'll break down how to take control of your life by getting radically honest about what you don't want, why intentionality matters more than hustle, and how community, clarity, and reflection will change the game. You don't need another to-do list—you need a vision. One that's backed by strategic action, daily accountability, and a burning desire to make the next 365 days count. We'll talk about reflection, dreaming bigger, building with purpose, and the real cost of winging it. Show highlights include: Why understanding what you don't want creates clarity [03:53] The power of intentionality and why it beats busyness [05:50] Reflecting on your past year to uncover blind spots [07:16] How to hold yourself accountable and actually follow through [10:41] Why community accelerates your personal and business growth [12:08] Dreaming bigger and setting bold, aligned goals [15:00] The truth: Hard work without a plan is a trap [17:56] How to change your life in the next 365 days [18:35] Welcome to *The Making of a DM Podcast*, where real estate, entrepreneurship, and deal making collide. Hosted by Mark Evans DM — the "DM" stands for Deal Maker — a 12X bestselling author, serial entrepreneur, and family man, this podcast offers you a front-row seat to the strategies and mindset that help entrepreneurs scale their businesses for maximum profitability and freedom. Mark's journey began in the blue-collar world, running a gutter business before transitioning into real estate, where he flipped over 5000 deals. Now, as the owner of multiple successful businesses, Mark shares the lessons he's learned along the way to financial independence. Whether you're flipping properties, building business empires, or seeking ways to stop trading time for money, this podcast will show you how to level up your business and your life.   Check out these resources:  - Who Is Mark Evans DM?: [Learn More] (https://www.markevansdm.com/who-is-mark) - Follow Mark on Instagram: [@markevansdm] (https://www.instagram.com/markevansdm/)  - Grab Mark's book, *Magician Vs. Mule*: [Get Your Copy] (https://vip.markevansdm.com/book-offer)  - Want to be part of the Deal Maker Alliance? [Join Now] (www.dealMakerAlliance.com/app)  - Free Masterclass: Get Mark's Business Buying Blueprint: [Sign Up] (https://vip.markevansdm.com/masterclass)

Reflecting on Ruth King's framing of the Three Characteristics, Mary discusses this wonderful perspective on meeting the world. We can make everything so personal and chase perfection or permanence, but to do so only leads to dissatisfaction. Learning to let go of our shoulds and have to's leads to freedom in each moment.Recorded July 5, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Pastor Sean Azzaro discusses the devastating flooding in Kerrville, Texas, emphasizing empathy, prayer, and community support. He tackles the difficult questions of where God is in tragedy, the importance of faith, and how God can provide hope and comfort. 00:00 Introduction: Made for Something More01:07 Casual Conversation: Catching Up03:02 Reflecting on the Kerrville Flooding06:18 Theological Reflections on Suffering11:01 Stories of Hope and God's Grace15:04 How to Help and Support20:20 Concluding Thoughts and Prayer

Pastor Sean Azzaro discusses the devastating flooding in Kerrville, Texas, emphasizing empathy, prayer, and community support. He tackles the difficult questions of where God is in tragedy, the importance of faith, and how God can provide hope and comfort. 00:00 Introduction: Made for Something More01:07 Casual Conversation: Catching Up03:02 Reflecting on the Kerrville Flooding06:18 Theological Reflections on Suffering11:01 Stories of Hope and God's Grace15:04 How to Help and Support20:20 Concluding Thoughts and Prayer

Uranus has officially entered the chat! Uranus has been in Taurus since 2018, but on Monday the change-making, pot-stirring, rebel of the zodiac moved into Gemini where he will be until 2033. This is the last piece of a puzzle coming together that will have a profound generational impact. Uranus, Neptune, and Pluto are forming a harmonious minor grand trine known as the 'Magic Triangle' from now until June 2028. Everything may feel chaotic, but the Full Moon in Capricorn on July 10th helps us get clear on what changes need to be made and what boundaries and supports need to be fortified. Join my email community at veronicaperretti.comSign up for Cosmic Conversations + Workshops at veronicaperretti.com/events00:00 Introduction to the Essential Astrocast00:30 Uranus Enters Gemini: A New Astrological Era01:52 The Magic Triangle: Uranus, Neptune, and Pluto04:07 Reflecting on Recent Astrological Events06:22 Venus and Uranus: Breakup Energy and Unexpected Changes10:25 Understanding Uranus in Gemini13:02 Historical Context: Uranus in Gemini and Pluto in Aquarius18:35 Navigating the Chaos: Uranus and Gemini's Influence31:31 Full Moon in Capricorn: Clarity and Structure33:55 Retrograde Season: Saturn and Neptune35:34 Conclusion and Final Thoughts

Can energy solve poverty? Join hosts David de Roode and Victoria Beard for a thought-provoking episode of Oilfield 360 as they sit down with Dr. Scott Tinker, a globally recognized geologist, energy visionary, and advocate for energy education.Together, they explore Dr. Tinker's remarkable career path, his mission to bridge the global energy divide, and the ambitious vision behind the Energy Corps initiative. From energy poverty to the evolving role of AI in the sector, this conversation unpacks the future of global energy and the importance of leveraging a diverse mix of energy sources to meet worldwide demand.A must-listen for anyone shaping — or rethinking — the energy landscape.00:00 Introduction and Co-Host Welcome00:36 Meet Dr. Scott Tinker01:27 Scott's Early Life and Career03:12 Family and Personal Life05:11 Energy Education and Switch Energy Alliance16:24 PBS Show and Filmmaking Adventures28:05 Global Energy Insights and Future Predictions45:52 Reflecting on Past Practices46:06 Discussing Global Poverty and Energy Access47:18 Energy Consumption Disparities49:03 Vision for Global Energy Future53:06 The Role of Education and Mentorship55:50 Challenges and Solutions in Energy Access01:11:35 The Impact of AI on Energy and Employment01:28:13 Final Thoughts and Advice

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Tired of outdated systems holding your attraction back? Gatemaster believes technology is part of the experience, transforming every touchpoint into an opportunity. Imagine seamless online booking, effortless mobile ordering, and data-driven insights at your fingertips. Ready to revolutionize your guest journey and maximize revenue? Power your attraction with Gatemaster. Discover the future at Gatemaster.com. As the attractions industry faces workforce reductions and career shifts, professionals are grappling with the daunting challenge of reentering the job market. For many, the process feels outdated, impersonal, and overwhelming. In this episode, Matt and Josh talk about how to make the job search more effective and fulfilling, sharing timely advice gathered from recruiters, job seekers, and their own experiences navigating career development in the attractions industry. The Resume: More Than a Job Description "Make sure you're telling the story—not just what you did, but how you made an impact." Matt shares insights from a recent virtual job fair, emphasizing the importance of showing accomplishments, not just tasks. Recruiters want resumes that demonstrate measurable outcomes and individual contributions, not ones that copy and paste job descriptions. Using AI like ChatGPT can help refine wording and formatting, but it's crucial that the document still reflects your authentic voice and personality. Using AI as a Tool, Not a Crutch "Let it review your work, not do your work." While AI tools can help polish resumes and cover letters, Matt and Josh warn against relying on them to create your materials from scratch. Authenticity still matters. AI should be used to enhance your message, not replace your voice. If a recruiter can't tell who you are from your writing, your application loses its impact. Your Network Is More Powerful Than Your Resume "If you know someone at the company, let them know you're applying." Both hosts agree that your network can often open doors more effectively than a resume alone. A referral can elevate your application and help bypass filters that might otherwise discard it. Matt and Josh emphasize the importance of not only maintaining your network but actively growing it, especially through platforms like LinkedIn. Be Politely Assertive "Follow up. Let them know you're still interested." Recruiters value candidates who show enthusiasm and persistence, without becoming overbearing. Borrowing the phrase “politely assertive” from Denise Beckson of Morey's Piers, Matt and Josh encourage job seekers to check in respectfully after applying or interviewing. A thoughtful follow-up message can show genuine interest and prevent your application from falling through the cracks. Transferring Skills Across Industries "If you managed safety at a water park, you can manage safety on a manufacturing floor." Don't underestimate how relevant your attractions-industry experience is in other fields. From safety standards to leadership and guest service, these skills are highly transferable. Matt and Josh advise job seekers to highlight how their expertise applies beyond the attractions world, especially when considering roles in adjacent industries. Redefining Your Identity and Building Your Brand "Your employer is not your identity—your skills are." Josh discusses the importance of separating your identity from your employer (whether past or present) and instead focusing on your personal brand. Creating thought leadership content and posting regularly can build credibility, demonstrate expertise, and attract opportunities organically. Reflecting on Fit and Culture "Interview the company as much as they interview you." Not every job is the right fit, and that's okay. Both hosts stress the importance of evaluating a company's culture and values during the application process. Josh shares a story of walking out of a shadowing experience after realizing the role wasn't a match—an empowering reminder that saying no is sometimes the best move. Practical Advice from Recruiters "Apply directly through company websites for better visibility and data accuracy." Recruiters note that applications from company sites are more complete and reliable than those from job boards like Indeed. Matt also highlights the importance of clarity in the hiring timeline, encouraging hiring managers to communicate expectations clearly to applicants.   Whether you're refining a resume, growing your network, or exploring other industries, the path to your next opportunity begins with knowing who you are and what you bring to the table. What strategies have worked for you in navigating the job market? Have you ever successfully networked your way into a role or customized your resume to land an interview? Share your experience with us on LinkedIn or email us at AttractionPros@gmail.com—we'd love to hear your story. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Audio and Video editing by Abby Giganan   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

Alan Sim, the Centers for Disease Control and Prevention's chief data officer, announced his departure from the agency after nearly five years in the position, per a post he wrote on social media Monday. Sim took on the role of chief data officer in 2020 amid the COVID-19 pandemic and over the years has been a leader on initiatives such as the agency's generative AI projects. Reflecting on his time, Sim pointed to several “firsts” the agency achieved, including launching its enterprise data catalog and using data and cloud technologies to improve emergency response. “It is with mixed emotions that I announce my departure from the CDC,” Sim wrote in a post to LinkedIn. His time as CDC's data leader was his second run at the agency. Sim, who has a PhD in epidemiology, had also been a graduate fellow and then a health informatics scientist at CDC early on in his career in the late 90s to the early 2000s. In his post, Sim said that period was “defined by concerns like bioterrorism, Anthrax, and SARS.” “Returning in 2020 as CDC's Chief Data Officer during the worst pandemic in our nation's history was both a significant challenge and a profound opportunity,” Sim said. Sim didn't include details about his next steps but said he would be sharing more soon. It is unclear who the acting CDO is in his absence. The General Services Administration struck a deal with Oracle as part of its OneGov strategy to provide a variety of cheaper services to federal agencies, including a 75% discount for license-based Oracle Technology Programs. Under OneGov, GSA wants to work directly with original equipment manufacturers like Oracle to negotiate better governmentwide terms for commercial technology. On top of the 75% discount for licensed technology such as database, integration, security, and analytics services, Oracle will also offer “substantial base discounts” for its Oracle Cloud Infrastructure services, GSA announced Monday. Oracle is now the latest of several technology vendors, including Adobe, Google, Salesforce and others, to negotiate a OneGov deal with GSA. This deal, however, comes with some additional terms beyond discounts that stand to benefit federal agencies as they modernize their IT infrastructures. In particular, Oracle won't charge data egress fees when agencies move their “existing workloads from Oracle Government Clouds to another cloud service provider's FedRAMP Moderate, High or DOD IL 4, 5 Cloud,” GSA said in its release. The company will also promote pricing parity with other competing commercial cloud providers, “with no additional security or government uplifts ever charged in the Oracle cloud.” The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

In this episode of the Modern Direct Seller Podcast, Becky and Jeremy Launder take us behind the scenes of DSA Canada 2025, sharing their biggest takeaways from the intimate, high-energy event in Kelowna, BC. From reconnecting with industry friends to fresh conversations about affiliate programs, AI, and innovative strategies for reaching younger demographics, this year's conference was all about pivoting, creativity, and connection. You'll hear direct from attendees and industry leaders who are testing new approaches, navigating change, and collaborating across company lines to strengthen the future of direct sales. Whether it's leveraging AI tools with heart or rethinking recruitment, this episode is packed with inspiration and forward-thinking insights. A huge thank you to our incredible guests for sharing their time, insights, and experiences: Donna Pinsonneault of She's Got Leggz, Sherri Dickie of Vector Marketing Canada, Judie Barta of Real You Health Coach Collective, Jorge Huaman-Pinillos of Immunotec, Jackie McClements of Shaklee, Ben Robinson of Abby AI, and Peter Maddox, President of DSA Canada. We loved learning from each of you!Time-Based Notes:0:18 Catching up with Becky & Jeremy3:25 Reflecting on the Conference10:47 Donna Pinsonneault of She's Got Leggz13:25 Sherri Dickie of Vector Marketing Canada15:41 Judie Barta of Real You Health Coach Collective19:35 Jorge Huaman-Pinillos of Immunotec21:43 Jackie McClements of Shaklee23:44 Ben Robinson of Abby AI26:37 Peter Maddox, President of DSA Canada29:05 Closing Thoughts30:34 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode244

In an in-depth conversation with our Managing Partner, Carlos Eduardo Espinal, Miro's co-founder and CEO, Andrey Khusid shares his incredible founder journey, from starting Realtime Board, his simple idea of bringing whiteboards into browsers, to Miro, now a global organization valued at nearly $20 billion. He reflects on the company's explosive growth from 200 to 1800 people in just 18 months during 2020-21, the importance of hiring for mindset over experience, and the transition from a product-led growth model to incorporating sales-led strategies.  Andrey highlights key moments, cultural shifts, and the impact of leadership on the company's trajectory. Additionally, he offers insights into maintaining team cohesion, learning from failures, and adapting to the ever-changing business landscape, especially with the advent of AI.  Tune into this insightful episode providing an in-depth look at scaling a tech startup globally and the lessons learned along the way. Show Notes: Andrey Khusid - linkedin.com/in/khusid Carlos Eduardo Espinal - linkedin.com/in/carloseduardoespinal Miro - miro.com Seedcamp - seedcamp.com Overview: 00:00 Explosive Growth and Leadership Challenges 00:35 Welcome to the Seed Camp Podcast 01:18 The Origin Story of Realtime Board 03:06 Rebranding to Miro 05:49 Balancing Customer Feedback and Product Vision 12:20 The Power of Product-Led Growth 17:26 Transitioning to a Sales-Led Growth Model 22:29 Navigating Enterprise Expansion Challenges 22:45 Shifting to an Innovation Workspace 23:17 Adapting to Market Changes and Bundling 26:03 Embracing AI and Future Prospects 27:22 Building a Strong Company Culture 30:09 Scaling Challenges and Leadership Insights 32:28 Reflecting on Leadership and Growth 42:15 The Importance of Founder-Led Companies 43:16 Conclusion and Final Thoughts

Swinging with Stories: Former Pro Golfer Steve Pierce Shares His JourneyIn this episode of the Fairway Fit Golf Podcast, Greg and Brad welcome Steve Pierce, the assistant superintendent at River Creek and a former mini-tour golfer. Steve shares his rich background in golf, from playing on the mini tours to transitioning into golf course maintenance. Tune in to hear about Steve's journey, his first professional win, and his take on the intersection of playing and maintaining the perfect golf course. Whether you're a casual golf enthusiast or an aspiring pro, Steve's insights and stories from the fairway and the green are sure to inspire and entertain!00:00 Welcome to the Fairway Way Fit Golf Podcast00:22 Introducing Steve Pierce: Golf Background and Career01:57 Steve's Early Golf Journey and Military Family Life06:06 High School Golf and Early Challenges11:48 College Golf Experience at George Mason University17:59 Transition to Professional Golf and Mini Tour Life24:18 Practicing and Competing on the Mini Tours35:34 Hustling and Traveling for Golf38:56 Reflecting on the Transition from Playing to Management39:38 Shifting Priorities and Embracing Golf Course Maintenance41:39 Finding Fulfillment in Golf Course Maintenance43:20 The Challenges and Rewards of Golf Course Maintenance44:40 Balancing Golf and Maintenance Responsibilities51:01 Pet Peeves and Insights from Both Sides of Golf59:42 Rapid Fire Questions and Fun Facts01:09:19 Final Thoughts and AppreciationFollow FairwayFit Golf:www.FairwayFitGolf.comYoutube:@FairwayFitGolfPodcastTwitter: @FairwayFitGolfIG: @FairwayFitGolfTik Tok: @FairwayFitGolf

Most days, we're too busy to ask ourselves how we actually feel. We just keep moving, ignoring the frustration, burnout, or tiny moments of joy that slip by unnoticed. But what would happen if you tracked your mood every single day? In this episode, I share what happened when I tracked my mood every day for a month, the patterns I didn't expect to find, and how a simple five-point scale taught me more about happiness than any self-help book ever has.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this episode, we reflect on our podcast's journey as we announce the conclusion of regular episodes after 145 shows in six and a half years. We emphasize the importance of quality content for towing professionals while discussing the evolving industry landscape influenced by AI and technology. Practical applications of AI to enhance operations and customer service are explored, reinforcing its role as a supportive tool. We express gratitude to our listeners and partners, encouraging continued engagement with our extensive archive and the towing community, as our commitment to fostering professionalism and growth remains strong.   Chapters 0:27  Introduction to Tow Business Podcast 0:51  Feeling the Summer Shift 2:08  Diving into AI 2:53  Training Tools from Miller Industries 4:27  Embracing AI in Business 30:08  A Special Announcement 30:26  Reflecting on Our Journey 34:52  Closing Thoughts and Gratitude    

This week, Terrence kicked off a new three-week sermon series titled Echo — a call to examine the culture of worship both inside the church and in our everyday lives. It's an invitation to live in a way that mirrors the eternal worship in heaven. Worship should echo heaven — meaning our lives here on earth are meant to reflect and magnify God's glory. Terrence reminded us that all of life is worship. Whether we realize it or not, everything we say and do either reflects or distorts God's image. The way we worship — at home, at work, in traffic, or in trials — declares something to the world. And when we choose to live a life of worship, God meets us not just with strength, but with peace. When our worship is reactive, reflective, and missional, it transforms lives. When our lives are grounded in worship, we experience peace — a desperately needed resource in today's chaotic world. By fixing our minds on the throne of God and offering worship through every act, we join the eternal song of heaven and radiate hope into every area of life.

This one's personal, friend.

Carl Ruiz, Jamey Jasta from Hatebreed, Sherrod Small, Dennis Falcone 3/13Opie learns he's in deep trouble for his Don McLean interview. This would mark the beginning of the end for Opie at SiriusXM. Here's the videos: Don Mclean (BLANK) in a Fiat https://www.youtube.com/watch?v=VK_ZRXonneMDon McLean full interview https://www.youtube.com/watch?v=D2zvPW0crysDon McLean montage not answering questions https://www.youtube.com/watch?v=6u-F2N1jvvwThe final year of my radio journey holds a special place in my heart, made even more poignant by the loss of my cherished friends, Carl Ruiz and Vic Henley. Reflecting on that time, I rediscovered the pure passion and exhilaration that drew me to radio in the first place. Amidst the chaos and challenges, we found endless moments of hilarity and camaraderie. Alongside Carl, Vic, and Sherrod Small, we shared unforgettable experiences both on and off the airwaves, our tight-knit bond shining through every episode. That year also marked Carl Ruiz's meteoric rise to stardom, inspiring me to launch the Opie Radio podcast with him. I'm immensely grateful to Erock, Clubsoda Kenny, Paul, and Louis for joining us on this wild ride. Get ready to dive into the rollercoaster of emotions—the highs, the lows, and the laugh-out-loud moments—that defined my last year in radio.

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If I really want to improve my situation, I can work on the one thing over which I have control—myself.-Stephen CoveyChapters0:27 Circle of Influence3:04 The Speed of Life6:31 Reflecting on Control9:42 Courage in Acceptance12:04 Common Humanity and KindnessSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the powerful concept of living within your circle of influence as a means to reduce anxiety. It's easy to feel overwhelmed by the chaos of life and the pressures that come with work and family obligations. To navigate these feelings and regain a sense of control, I turn to the serenity prayer as a reminder of what we can and cannot change in our lives. This prayer helps frame the discussion around recognizing our personal boundaries and areas where we can make a difference.I share insights about how the relentless pace of modern life heightens our stress levels, often leaving us feeling like we are on a runaway train. The urgency to fulfill multiple responsibilities can trigger our survival instincts, propelling us into an anxious state where we constantly anticipate the "other shoe dropping." Acknowledging these triggers is the first step in mitigating the panic and anxiety that can arise when we are overloaded. I emphasize the importance of slowing down, particularly through mindful breathing practices, to ground ourselves amidst the external pressures we face.Throughout the discussion, I introduce practical exercises to help listeners identify what lies within their control. I encourage everyone to take a moment to reflect and journal about their daily stressors and categorize them into what can be influenced versus what must be accepted. This clarity allows us to focus our energy on the aspects of our lives that we can change, ultimately paving the way for improved mental well-being.#AnxietyRelief #StressManagement #CircleOfInfluence #MentalHealthMatters #SelfCare #Mindfulness #EmotionalWellbeing #Acceptance #PersonalGrowth #CopingSkills #InnerPeace #SerenityPrayer #AnxietyTips #DailyPractice #Resilience #WellbeingJourney #MindBodySpirit #SelfImprovement #StressLess #LiveCalm #BePresent #EmotionalIntelligence #ConsciousLiving #HealthAndWellness #AnxietyCoaching #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.