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Explore how faith can be seamlessly integrated into everyday life with host Jesse Cope on the American Soul Podcast. What if placing genuine engagement with scripture and prayer at the center of our lives could transform the way we perceive our daily challenges? We kick off with a heartfelt gratitude for the blessings we enjoy and the guidance provided to our leaders and first responders. Reflecting on the wisdom of George Washington, we move beyond perfunctory religious rituals, urging listeners to sincerely contemplate God's word. The conversation shifts to the beauty of marriage, emphasizing the necessity of daily acts of love and commitment that go beyond just celebrating on occasions like Valentine's Day. You'll also hear about the power of continual prayer to keep God's presence and our loved ones ever-present in our lives.The journey continues with timeless wisdom from Proverbs, highlighting how concealing transgressions fosters love and how restraint in speech can be a virtue. We'll challenge society's tendency to judge individuals by their wealth, stressing the importance of character and actions. Historical reflections featuring quotes from James Madison provide intriguing insights into the foundational faith shaping our nation. As the episode wraps up, we underscore the necessity of daily Bible reading to navigate life's obstacles, offering heartfelt blessings for our community of listeners and reinforcing a shared global faith. Join us for a promise of hope and encouragement, and a reminder of the strength found within a joyful heart.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.00:00 Welcome to the Chris Terrell Podcast00:37 Reflecting on Personal Weight Loss Journey01:21 Approaching the Milestone: Episode 20001:47 Understanding and Managing Stress02:28 Proactive vs. Reactive Stress Management06:57 Join the Guild of Champions09:24 Techniques to Reduce Stress15:21 The Impact of Expectations on Stress20:46 Escaping Stress with Donuts22:26 The Power of Food as a Grounding Tool23:47 Living in the Present to Manage Stress24:20 The Dangers of Future Expectations27:19 The Addiction to Thinking33:54 Understanding and Managing the Ego40:30 Practical Steps to Reduce Stress43:41 Conclusion and Guild Invitation—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—
#719 Show Notes: https://wetflyswing.com/719 Presented by: FishHound Expeditions In this episode, we take a unique journey into the world of bush flying in Alaska with Ariel Tweto—pilot, adventurer, and star of Flying Wild Alaska. Ariel shares what it was like growing up in a family of pilots, the thrill of her first appearance on The Late Show with David Letterman, and even a memorable drink with Harrison Ford. Beyond the adventures, we dive into a more serious topic—suicide prevention in Native Alaskan communities, a cause close to Ariel's heart. From broken bones to big dreams, this episode is packed with stories of resilience, passion, and making the most of every moment. Episode Chapters with Ariel Tweto 4:43 - Ariel shares that flying has been an integral part of her life since birth, as her entire family is deeply involved in aviation. Her grandfather was one of the first Native American pilots to start an airline, founding Ryan Air in Alaska. Both her parents and extended family are pilots, and she grew up flying regularly, even before she could walk or talk. 8:33 - Ariel shares the unexpected journey of how Flying Wild Alaska became a TV show. 15:23 - Ariel recalls her first solo flight as a terrifying experience. Reflecting on the experience, she acknowledges that being a pilot isn't her true passion. Though she respects the family legacy, she realizes she doesn't have the mindset needed for full-time flying. 17:35 - She shares some of the projects she worked on after Flying Wild Alaska including being a recurring guest on The Late Late Show with Craig Ferguson and doing an episode on The Late Show with David Letterman. Currently, she co-hosts Native Shorts where she discusses short films created by Indigenous filmmakers from around the world. 19:41 - Ariel remains passionate about adventure and action sports, participating in extreme activities like mountain biking and surfing. She has suffered multiple injuries, including a broken collarbone from mountain biking, broken ribs, and a recent severe facial injury while surfing in Mexico. 21:41 - She tells how her parents inspired and encouraged her to explore which has been instrumental in shaping who she is today. 26:47 - Ariel has had a love for travel since childhood. One of her earliest experiences was a trip to Texas with her cheerleading coach, where she was fascinated by the cultural differences—frying an egg on the sidewalk and learning line dancing. Her curiosity grew when she joined Alaska's travel basketball team in middle school, leading her to the UK. 30:35 - Ariel started a nonprofit called Popping Bubbles in 2014, inspired by her personal loss of a number of friends to suicide. The organization focuses on breaking people out of their comfort zones, encouraging them to explore new experiences, meet different people, and see the possibilities beyond their immediate environment. 35:39 - She reflects on her father's deep passion for flying, emphasizing that no matter how many close calls he had—including a crash where he broke his neck—he never considered stopping. His happiest moments were in the sky, exploring new landing spots, and he had no plans to retire from flying as long as his body and vision allowed. Although he once said he would stop off-airport flying at 70, Ariel and her family believe he would have continued beyond that. 43:00 - She tells us about her running routine. Sometimes she runs for as little as 30 minutes, but on days like she had in Utah, she ran for three hours simply because of the beautiful surroundings 44:40 - Ariel is currently working on the animated TV show The Great North, which is now in its fifth season. 47:09 - Going back to suicide prevention, Ariel emphasizes the power of human connection in addressing depression. She believes that feeling seen and valued is essential, as isolation often leads to hopelessness. 53:18 - Ariel played point guard in basketball. Growing up in Alaska, her high school team often flew to different villages for games. She later played college basketball in Boston but quickly realized she preferred a warmer climate with mountains, leading her to move to California. 57:00 - Ariel is an avid podcast listener. Some of her favorites include SmartLess, Conan O'Brien Needs a Friend, and Oprah's Super Soul Sundays. She particularly enjoys Mel Robbins for her practical, life-changing advice. 1:01:23 - She also enjoys music, with her current obsession being Xavier Rudd, an artist from New Zealand known for his nature-inspired music and didgeridoo playing. Show Notes: https://wetflyswing.com/719
2.14.2025 Hour 4 1:00- Ebony Payne is an Advisory Neighborhood Commissioner in Ward 7 in DC, where the RFK Stadium Site is. She joins the show to detail what ends were met in Thursday's meeting between the DC Mayor and residents of Ward 7. 18:00- Reflecting on yesterday's meeting between the DC Mayor and Ward 7, what roadblocks remain for the potential of a stadium returning to the RFK Stadium site?
Linktree: https://linktr.ee/AnalyticIn this segment of Notorious Mass Effect, Analytic Dreamz delves into JISOO's debut solo mini-album 'AMORTAGE', released on Valentine's Day 2025. The album features four tracks: "Earthquake", which captures the thrill of new love; "Your Love", an emotional English ballad; "Tears", reflecting on concealed heartbreak; and "Hugs & Kisses", an upbeat exploration of self-discovery post-breakup. Produced by Blissoo and The Wavys, with JISOO co-writing alongside Jordan Roman, AMORTAGE blends 'Amor' and 'Montage' to symbolize the spectrum of love experiences. This marks JISOO's first comprehensive solo project following her successful singles FLOWER and All Eyes on Me in 2023, and a new global deal with Warner Records. The segment also covers her promotional activities like the "Soo In Love" fan event in Seoul and an upcoming fan meeting tour across Asia. Reflecting on her BLACKPINK achievements, Analytic Dreamz discusses AMORTAGE's critical reception, likening its playful, polished sound to Katy Perry's "Teenage Dream" era, highlighting JISOO's vocal prowess and the album's emotional depth.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hosts Jeff Joniak and Tom Thayer are joined by former defensive back Charles 'Peanut' Tillman to reflect on the life and legacy of Virginia Halas McCaskey and to preview the 2025 season under new head coach Ben Johnson.See omnystudio.com/listener for privacy information.
Like many people today, Jeff Mikels is concerned by the evangelical church's embrace of cultural and political idols. Unlike many people, however, Mikels is a former evangelical pastor who regrets his complicity in this trend. Evangelical Idolatry: How Pastors Like Me Have Failed the People of God is both a confession and a call to repentance. Reflecting on his twenty-year pastoral ministry with candor and humility, Mikels acknowledges the ways he enabled parishioners to develop destructive loyalties to cultural and political idols. As he works to reform his own worldview and embrace allegiance to Christ alone, he urges evangelical pastors and laypeople to join him in reforming their faith and living out the good news of the true gospel.Jeff Mikels holds degrees from Wheaton College and Denver Seminary. He has overtwenty years of pastoral experience, leading a church in Chicago for five yearsbefore planting one in Lafayette, Indiana. There, he was involved in the Pastors'Alliance; he also helped establish the Greater Lafayette Gospel Association, which isa network of gospel-focused ministries, and served as its president.
Dive into this episode of "Shark Theory," where host Baylor Barbee explores the art of observation and the limitless potential of learning from daily experiences. Engaging and philosophical, Baylor shares his insights on how being present and attentive to life's details can transform perception and uncover myriad opportunities for personal growth. In the realm of photography, he highlights how capturing emotions and anticipating moments reflect our broader ability to succeed by preparing for inevitable changes. Throughout the episode, Baylor elaborates on strategies to train your mind to recognize and harness life's lessons, focusing on concepts such as anticipation and replay. Using examples from various fields, including photography and sports, he emphasizes the importance of positioning oneself for success by predicting future developments and reflecting on past experiences. This dynamic approach aims to empower listeners to see their worth, boost their confidence, and chase their dreams with unwavering determination. Key Takeaways: Learning opportunities surround us if we remain observant and present in our daily lives. Anticipation in life, much like in photography or sports, can set you up for success by positioning you ahead of inevitable changes. Reflecting on past experiences helps identify growth opportunities and creates a blueprint for future success. Documenting thoughts, feelings, and observations through note-taking enhances learning and personal development. Empowering oneself with a mindset focused on opportunities fosters confidence and belief in one's potential. Notable Quotes: "There are truly lessons in everything." "You do train your mind what to see." "If her and I sat there side by side… we're going to have two completely different pictures." "Are you currently positioning yourself to succeed?" "If you give everything you have to today, and you repeat that every single day, that's like laying solid bricks."
Hoppy Kercheval, the esteemed “dean of broadcasting” in West Virginia, brings his wealth of experience in journalism to this dynamic episode, offering listeners valuable insights into the art of showing up every day and the transformative power of wisdom. A Broadcaster's Path to Lifelong Learning and Legacy Hoppy, renowned for his work in covering public affairs, politics, and sports, shares personal stories that illuminate the importance of being present and recognizing the pivotal moments that define our paths. We explore Hoppy's unexpected start in journalism during high school, which set him on a remarkable career trajectory, and discuss the subtle signals that might indicate when it's time to step back or retire. Throughout the episode, we underscore the value of lifelong learning and stepping out of comfort zones to embrace diverse perspectives. Today you will discover Hoppy's main thing, the most important wisdom lesson he wants to share from his lifetime and his career. In this rich, authentic wisdom conversation you'll also learn about: Power of seminal moments to shape life's direction and course; What can happen when we're fully present and listening; How beautiful results can flow from simply showing up every day. More About Our Special Guest Hoppy Kercheval Hoppy Kercheval joined West Virginia Radio Corporation in 1976. A founder of MetroNews, Kercheval served as news director until assuming the role of vice president of operations in 1991. In 1993, he created “Metro News Talk Line,” which became the signature program of the network. Hoppy has received a number of honors over the years, including the Mel Burka Award, which is given to the state's top broadcaster. An avid traveler, Hoppy's adventures have taken him to 19 different countries around the world. He and his wife, Karin, live in Morgantown, West Virginia. Resources Link to Hoppy's company website WV MetroNews Link to podcast site for 3 Guys Before the Game Hoppy's treasured interview with Anthony Bourdain RAGBRAI website - the bike ride across Iowa Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook @TheMainThingPod LinkedIn Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding. Episode Chapters [0:04:53] - Radio careers and riding a bicycle across Iowa; [0:07:33] - How Hoppy and Skip are connected; Eastern Panhandle roots [0:10:03] - An opportunity, a nudge and a seminal moment [0:12:46] - A deciding factor for Hoppy; knowing when it's time to move on [0:14:34] - Hoppy shares his Main Thing [0:18:49] - Reflecting on interviews - the good, the bad and the key to it all [0:24:33] - Hoppy's next chapter; future endeavors; and his legacy [0:28:15] - A parting thought from Hoppy on the value of being fully present Episode Keywords Wisdom, Fairness, Transitions, Hoppy, Kercheval, Journalism, WVU, Mountaineers, Broadcasting, Showing Up, Radio, Podcasting, Talk, TalkLine, Seminal, Retirement, Learning, Growth, Understanding, Curiosity, LGBTQ, Interviews, Anthony, Bourdain, McGraw, Legacy, Balance, Consistency, Dedication, Network, WAJR, WRNR, WXVA, Jefferson, WV, West Virginia, Balance, Credibility, Walter, Cronkite, RAGBRAI, cycling, Iowa, MetroNews
In this episode of the MamasteFit Podcast's Birth Story Friday, Roxanne, a labor and delivery nurse and student midwife, shares her three unique and empowering birth stories: two unmedicated hospital births and one unmedicated birth center birth. Alongside Gina, a perinatal fitness trainer and birth doula, Roxanne discusses the importance of support during pregnancy and labor, her preparation methods, the impactful experiences of her births, and the essential role of building a supportive birth team. This episode offers insights into navigating the perinatal timeline with confidence, emphasizing the significance of intentional support and preparation for a positive birth and postpartum journey.00:00 Introduction to the MamasteFit Podcast00:22 Meet Roxanne and Gina01:11 Roxanne's Birth Stories Overview02:58 Preparing for an Unmedicated Birth04:27 Challenges and Support During Pregnancy07:14 Hypnobirthing and Spinning Babies Techniques18:30 Labor Begins and Early Contractions25:44 Early Labor and Hospital Visit26:37 Deciding to Go Home28:07 Labor Progresses at Home32:07 Rushing to the Hospital34:00 Arriving at the Hospital38:46 Birth and Immediate Aftermath44:06 Reflecting on the Birth Experience46:21 Second Pregnancy and Complications51:03 Preparing for the Second Birth53:56 Early Signs of Labor55:06 Early Labor and Hip Squeezes55:52 Heading to the Birth Center56:57 Active Labor in the Tub57:30 Pushing and Delivery01:00:29 Post-Birth Reflections01:04:46 Third Pregnancy and Birth Plans01:06:41 Labor and Delivery of the Third Baby01:26:06 Reflections on All Births01:29:11 Final Thoughts and ResourcesLinks:The MamasteFit Birth Prep Circuit: Relieve Tension & Prepare for Birthhttps://youtu.be/6MsiKQQFbC8——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
Dan engages in a detailed discussion with Jim Bretz, a scouting supervisor for the Detroit Tigers and an experienced baseball figure with a rich history as a coach and scout. Bretz discusses his rigorous scouting schedule for the new college baseball season, particularly focusing on the Northeast region, which includes New England, New York, New Jersey, and Eastern Canada. The conversation covers the challenges and rewards of scouting in the Northeast, the impact of the transfer portal on college baseball, and the scouting process for high school and college players. Bretz shares insights on notable programs like Northeastern and UConn, and personal anecdotes about notable players he scouted. Topics 00:49 Scouting the Northeast Region 02:03 Fall Scouting Insights 04:24 Northeastern University Prospects 06:48 UConn Baseball Program 10:09 Boston College and Coaching Transitions 13:05 High School Prospects and Transfer Portal 20:10 Scouting Collaboration and Draft Stories 21:00 Reflecting on Missed Opportunities 21:25 Rajai Davis: The One That Got Away 22:45 Success Stories: Brad Brock and Jason Foley 25:01 The Rise of Northeast Baseball Talent 28:10 Three Up, Three Down: Baseball Personalities 28:57 Would You Rather: Barry Bonds or Barry Zito? 32:11 Would You Rather: Mike Trout or Mike Timlin? 34:39 Would You Rather: Jim Thome or Jim Bouton? 38:56 Wrapping Up and Final Thoughts
Send us a text#053 00:00 – Introduction to the EpisodeEric sets the stage with relatable scenarios about children spending impulsively and questions how parents can prepare kids for a future where money plays a big role.Today's topic: Teaching kids about budgeting and its potential to transform their lives.01:45 – Welcome to Raising Financial FreedomIntroducer introduces the podcast and its purpose: guiding parents on how to teach their children financial literacy to achieve lifelong success.03:00 – Why Budgeting is CriticalEric explains why budgeting is a top priority even ahead of saving and investing.Budgeting helps children allocate income, plan for the future, and build confidence.Imagining a financially empowered future for your child.06:15 – Reflecting on Your Own Financial Education Eric asks reflective questions about whether listeners were taught about money growing up.The importance of giving kids the tools to control money rather than being controlled by it.08:30 – What is Budgeting and How to Teach It to Kids?Definition of budgeting: A simple plan for money allocation (save, spend, and goals).Practical tips for teaching budgeting to kids: For younger children: Use jars or envelopes labeled spend, save, share.For older children: Tracking expenses and creating mini-budgets for personal goals.11:20 – Budgeting in Action: A Real-Life StoryA story of an 8-year-old saving for an electric scooter using the jar system.Lessons learned: Pride in saving, the value of patience, and achieving goals.13:05 – Teaching the Difference Between Needs and WantsA fun game for kids at the grocery store: Identifying needs vs. wants.The lesson: Prioritizing needs can give freedom to enjoy wants later.15:00 – Saving Goals and Visual MotivationThe importance of savings tied to exciting goals.Using visual aids: charts or thermometers to track progress toward savings milestones.16:50 – Making Budgeting FunFamily challenges: Setting savings goals for everyone and celebrating progress.Apps and games for kids to learn money skills in engaging ways.18:30 – 5 Tips to Teach Kids BudgetingPay for Mistakes SystemTeach kids the consequences of overspending by making them earn back lost money with extra chores.Be the Family CEO for a DayLet kids manage a small budget for the family, e.g., planning meals or activities.Earn Allowance Through Unique ChoresAssign special tasks beyond regular responsibilities and pay accordingly.Set Savings Goals with VisualsCreate goal charts they can fill in as they save toward something exciting.Involve Kids in Real-Life BudgetingInclude kids in family budgeting decisions like vacations or big purchases to teach them about financial planning.23:15 – The Bigger Picture Eric highlights the long-term impact of teaching kids about budgeting: confidence, responsibility, and empowerment.Encouragement to start small and make lessons fun.24:45 – Closing Remarks by Eric A call to action for parents: share the episode, subscribe to the podcast, and take small steps to teach financial literacy.25:30 – Outro by IntroducerMotivatio Support the show
Ldmusicglobal@gmail.comInstagramspotifyYoutube FacebookTiktokBioSouth Florida-based singer-songwriter Leah Dibut begins 2025 with a powerful new chapter in her career, releasing her latest single, “Thank You.” Blending her signature mix of pop and R&B with raw emotion and storytelling, Dibut's new track delivers an empowering message of resilience and self-love.“‘Thank You' came from a very personal place,” Leah shared. “I went through a moment in my life where I felt impacted by someone in a way that shook me, and I knew I needed to write this song for myself. That purpose really comes through in the lyrics.”Leah Dibut's voice, known for its velvety tone and soulful delivery, brings a dynamic range of emotions to “Thank You.” Reflecting on the creative process, she said, “One of my favorite elements of the song is how it feels. From the subtle storytelling of the first verse to how the intensity builds as the song progresses, it's an elevation of emotion that I love.”Creating the single wasn't without its challenges. Leah worked closely with a trusted collaborator who understood her vision. “Finding the right words was tough,” she admitted. “You have so many feelings running through you, and it's hard to put them into words. But having someone who's been through similar experiences helped bring everything together.”The music video for “Thank You” is a visual representation of Leah's evolution as an artist. Working with her mother to conceptualize the visuals, Leah embraced a darker, edgier aesthetic. “We wanted to capture something different, something I hadn't done before,” she explained. “It was about bringing out the edginess inside of me, and that's reflected in everything—from the colors to the roaring '20s-inspired hairstyle.”Although Leah is rebranding as an independent artist after signing with Mr305 Records in 2023, her commitment to authenticity remains unwavering. She credits her time with the label for teaching her how to balance artistry with personal life, lessons she now applies to her independent career. “I learned so much during that time—about myself, being in the studio, and balancing being an artist with being a normal person. That was a major highlight in my career.”When asked what she hopes listeners take from the single, Leah emphasized the importance of vulnerability and self-expression. “I want people to know that I'm just as human as they are. I get frustrated, I don't always get along with people, and that's okay. My message is that it's cool to say whatever's on your mind and to feel those emotions—that's what makes us human.”As she continues to evolve as an artist, Leah's focus remains on building a strong connection with her audience. “I want to be their voice,” she said passionately. “Whatever they're going through, I want them to know I'm here for them. I want a strong relationship with my listeners because we're all in this together.”Leah Dibut's “Thank You” is more than just a song—it's a declaration of empowerment and a reminder of the power of resilience. Available now on all major streaming platforms, Thank You marks the beginning of an exciting new chapter in Leah's journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.
The Play by Play - 2024 Year in ReviewHosts: Jack McFarlane & Nick Schlemmer SummaryIn this episode of The Play by Play podcast, hosts Jack and Nick reflect on the major events, sports championships, and music trends of 2024. They discuss the highlights of the year, including the Summer Olympics, the total solar eclipse, and the presidential election. The conversation then shifts to sports, celebrating the achievements of teams and athletes across various leagues. Finally, they look at the music scene, analyzing the top artists and songs of the year, with a special focus on Taylor Swift's dominance in the charts. They talk about the top music albums, podcasts, and movies of 2024, sharing their personal favorites and surprises. They also make predictions for 2025, discussing potential trends in music, film, and cryptocurrency, while emphasizing the importance of setting goals for the new year.Chapters00:00 Welcome to 202501:20 Reflecting on 2024 Major Events and Highlights04:35 Celebrating Sports Winners of 202410:52 Music Trends and Top Artists21:59 Exploring Top Podcasts24:41 Box Office Hits of 202427:38 Predictions for 202535:00 Quote of the Show for the New Year
In this podcast episode, we talked with Alexander Guschin about launching a career off Kaggle.About the Speaker: Alexander Guschin is a Machine Learning Engineer with 10+ years of experience, a Kaggle Grandmaster ranked 5th globally, and a teacher to 100K+ students. He leads DS and SE teams and contributes to open-source ML tools.00:00 Starting with Machine Learning: Challenges and Early Steps 13:05 Community and Learning Through Kaggle Sessions 17:10 Broadening Skills Through Kaggle Participation 18:54 Early Competitions and Lessons Learned 21:10 Transitioning to Simpler Solutions Over Time 23:51 Benefits of Kaggle for Starting a Career in Machine Learning 29:08 Teamwork vs. Solo Participation in Competitions 31:14 Schoolchildren in AI Competitions42:33 Transition to Industry and MLOps50:13 Encouraging teamwork in student projects50:48 Designing competitive machine learning tasks52:22 Leaderboard types for tracking performance53:44 Managing small-scale university classes54:17 Experience with Coursera and online teaching59:40 Convincing managers about Kaggle's value61:38 Secrets of Kaggle competition success63:11 Generative AI's impact on competitive ML65:13 Evolution of automated ML solutions66:22 Reflecting on competitive data science experience
Join us for a coastal goat hunt with Spencer Greening La'goot and Adam Foss as they recap their coastal goat mountain hunt in Gitga'at Territory. This was a wet and challenging hunt and offered an opportunity for reflection and learning from Indigenous knowledge and practice from time immemorial. In this episode, Dylan, Adam, and Spencer dive into the deep connections between hunting, personal growth, and cultural traditions. They explore the balance between family responsibilities and outdoor adventures, the spiritual and ethical dimensions of hunting, and the significance of mountain goats in Indigenous traditions. Through their experiences in bow hunting and navigating rugged mountain terrain, they highlight the importance of patience, mental resilience, and traditional knowledge. The conversation also touches on the role of storytelling in preserving Indigenous hunting perspectives and ecological wisdom. Find La'goot here! Find Adam here! Key Takeaways: Hunting is as much about the experience as the harvest. Mountain goats hold deep cultural and spiritual significance. Success in hunting is shaped by knowledge, preparation, and respect for nature. Ethical considerations and conservation must include Indigenous perspectives. Storytelling plays a crucial role in passing down hunting traditions and wisdom. Tune in for an insightful discussion on the challenges, lessons, and connections that make hunting more than just a pursuit—it's a journey of growth, respect, and heritage. Chapters 00:00 New Year Reflections and Personal Growth 03:05 Balancing Parenthood and Outdoor Adventures 06:00 Cultural Significance of Mountain Goats 08:52 The Journey of Goat Hunting: A Shared Experience 11:57 Understanding the Mountain Goat: A Hunter's Perspective 15:10 The Challenges of Bow Hunting Mountain Goats 18:11 Research and Conservation: The Importance of Traditional Knowledge 21:11 The Nuances of Goat Herd Management 23:54 The Spiritual Connection in Hunting 26:57 The Art of the Hunt: A Personal Story 29:46 The Ethics of Hunting and Wildlife Management 43:35 Reflecting on Past Experiences 43:58 Choosing the Right Location for Hunting 45:00 Facing Adverse Weather Conditions 46:12 The Role of Relationships in Hunting Projects 46:48 The Challenges of Mountain Hunting 50:01 Describing the Hunting Environment 51:03 The Toughness of Traditional Hunters 53:54 Navigating Difficult Terrain 01:00:02 The First Night's Struggles 01:06:00 Enduring Continuous Rain 01:09:00 Strategies for Managing Moisture 01:15:02 Lessons from Ancestors and Traditional Knowledge 01:17:19 The Privilege of Indigenous Hunting Practices 01:19:50 The Challenges of the Hunt 01:21:58 The Search for the Mountain Goat 01:25:42 The Moment of Truth 01:32:02 The Ethics of Hunting 01:35:10 Reflections on the Hunting Experience 01:40:19 Cultural Significance of Hunting 01:43:20 The Journey Home 01:51:12 Future Projects and Storytelling
In this episode of the AZREIA Show, hosts Marcus Maloney and Mike Del Prete discuss the transformation of the real estate market in the Valley and Phoenix from 2010 to 2025. They reflect on their journey starting in real estate investing in the early 2010s and compare those times to the current market landscape. The episode covers market snapshots, challenges, and opportunities over the years, and provides valuable advice for new and seasoned investors on navigating today's market with adaptable strategies. Key topics include creative financing, adaptive investment strategies, the importance of networking, and long-term benefits of property investment. Key takeaways: 01:03 Reflecting on the Market: 2010 vs. 2025 01:47 Starting in Real Estate: Personal Journeys 0 2:04 Market Data and Trends 03:06 Opportunities in a Down Market 04:32 Comparing Market Conditions: Then and Now 08:05 Challenges and Opportunities in 2025 15:18 Creative Strategies for Today's Market 18:18 Adapting to Change in Real Estate 19:07 Creative Financing Options 19:33 Leveraging Private Money 20:37 The Importance of Networking 22:19 New Opportunities in Real Estate 24:24 Long-Term Investment Strategies 27:15 Building Generational Wealth 30:56 Advice for New Investors ------ The Arizona Real Estate Investors Association provides its members the education, market information, support, and networking opportunities that will further the member's ability to successfully invest in #realestate Join AZREIA here: https://azreia.org/join Is a Career in Real Estate Right For You? Take AZREIA's Real Estate Investing Entrepreneurial Self-Assessment at
On this episode of Mind the Gap, Jon Hutchinson and Emma Turner are joined by Chris Such, primary educator and author ofThe Art and Science of Teaching Primary Reading and his newest book,Primary Reading Simplified. Chris returns to discuss his latest book, which moves beyond research principles to offer a concrete model for reading instruction. Together, they explore the challenges of teaching reading beyond phonics, the importance of fluency practice, and the pitfalls of small-group guided reading. Chris challenges the assumption that comprehension can be taught through isolated question types, emphasizing instead the role of fluency and language knowledge in understanding text. He says, "The idea that we can shortcut reading development by drilling comprehension questions is a fundamental misconception." Reflecting on reading pedagogy, Chris highlights the power of whole texts over extracts and the importance of meaningful discussions in developing young readers. The discussion concludes with a call to rethink primary reading instruction: prioritizing fluency, rich classroom talk, and a love of literature.Christopher Such is a primary school teacher, school leader, teacher educator and consultant who has worked in schools since 2006. As part of Ambition Institute's learning design team, he co-designed their National Professional Qualification in Leading Literacy (NPQLL). He has contributed to the initial teacher training programmes for Teach East, Torch SCITT and Ambition Institute, focusing on reading instruction and mathematics pedagogy. In his work as an education consultant, he has worked with schools, multi-academy trusts, English hubs and wider organisations to develop teachers' understanding of reading and implement approaches to evidence-informed classroom teaching that prioritise meaningful experiences with texts. His first book, The Art and Science of Teaching Primary Reading, is required reading on many initial teacher training programmes and higher education courses. He is the author of the education blogPrimary Colour, and he can be found on social media platforms@Suchmo83.Emma Turner FCCT is a school improvement advisor, education consultant, trainer and author. She has almost three decades of primary teaching, headship and leadership experience across the sector, working and leading in both MATs and LAs. She works nationally and internationally on school improvement including at single school level and at scale. She has a particular interest in research informed practice in the primary phase, early career development, and CPD design. Follow Emma on X @emma_turner75.Jon Hutchinson is a former assistant headteacher of Reach Academy Feltham and is now a Director at the Reach Foundation. He has taught across primary and secondary and HE. In his spare time, Jon runs www.meno.acacdemy, a platform with free videos to support primary teachers to build their subject knowledge. Follow Jon on X @jon_hutchinson_ or Bluesky @jonhutchinson.bksy.social.This podcast is produced by Haringey Education Partnership. Find out more at https://haringeyeducationpartnership.co.uk/
This conversation centres on the profound implications of entrepreneurship, particularly within the context of the pet grooming industry. Bill engages with Sophie, the proprietor of the Kitty Cat Club, discussing her extensive experience and the challenges of managing businesses in a sector often overlooked. A salient point of this episode is the recognition of the emotional and psychological toll that entrepreneurship can exact, as Sophie shares her journey of selling multiple businesses and the subsequent impact on her mental health. The dialogue further explores the nuances of risk assessment and the importance of maintaining a balance between personal fulfilment and professional obligations. Ultimately, Sophie emphasizes the necessity of reevaluating one's motivations and ensuring that business endeavours align with personal values and well-being.Takeaways: In the realm of entrepreneurship, one must embrace the inherent risks associated with business ownership, which often involves pursuing profit amidst uncertainty. Transitioning from operating multiple businesses to focusing on a single venture can lead to both clarity and renewed passion for one's work. Mental health plays a pivotal role in the entrepreneurial journey, with personal experiences shaping one's approach to business decisions and overall well-being. The process of selling a business entails careful consideration of various factors, including valuation, buyer selection, and the preservation of staff welfare during the transition. Establishing a supportive network, including mentors and trusted advisors, is crucial for navigating the complexities of business ownership and ensuring long-term success. Reflecting on past experiences allows entrepreneurs to grow and adapt, fostering a mindset that embraces change and values personal fulfilment over societal expectations. As always, I'd like to thank the podcast sponsor Lopay, the low-cost payment platform that helps you keep more of the money you earn! You can find out more and sign up for Lopay here: https://merchant.lopay.app/ref/PETPASSION2500, where listeners of this podcast get £2500 of fee-FREE transactions!And of course, if you feel like you could benefit from Bill's business programs for the Pet Grooming industry, visit our website: https://petpassiontoprofit.com/
The Doctor of Laughter is a comedian in the Chicago area!
Rogers for America with Lt. Steve Rogers – Presidents George Washington and Dwight Eisenhower warned against entangling alliances and the dangers of the military-industrial complex. Their farewell addresses urged caution in foreign affairs, highlighting political influence over war decisions. Have their warnings gone unheeded? Reflecting on history, it's crucial to question who truly controls military actions and the consequences for America's future.
Episode Description:In this thought-provoking episode, J.R. Sparrow shares his perspective on the challenges local businesses face in today's fast-paced, digital-driven world. Reflecting on the recent closure of a beloved cocktail bar in Parkersburg, WV, J.R. discusses the power of marketing, community engagement, and how businesses can adapt to modern advertising strategies without breaking the bank.From the golden arches of McDonald's to the nostalgia of local trivia nights, this episode dives deep into what attracts customers and keeps businesses alive. J.R. calls on listeners to rethink how they support local establishments and explores how businesses can reach beyond their immediate community to thrive.Topics Covered:
Welcome back, friend! Today, we have the privilege of being joined by Dr. Tracy Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses. Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams. Connect with Dr. Traci Lynn: Instagram Youtube Big Dog Academy *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman 00:59 Dr. Tracy Lynn's Journey to Success 03:25 Overcoming Challenges and Building a Movement 07:13 Pivotal Moments and Lessons Learned 11:18 The Role of Faith and Prophecy 15:11 The Business Lifecycle and Knowing When to Move On 20:33 Advice for Midlife Women and Entrepreneurs 30:04 Staying Connected and Final Thoughts 31:28 Reflecting on Key Takeaways
Real Estate Investing With Jay Conner, The Private Money Authority
Descriptions/Show Notes: In a recent episode of the "Raising Private Money" podcast, hosted by Jay Conner, The Private Money Authority, acclaimed financial strategist Damion Lupo shares his extraordinary journey from losing a 20 million dollar portfolio to rebuilding and growing his wealth beyond nine figures. In an enlightening conversation, Damion reveals not only the mistakes that led to his initial downfall but also the indispensable lessons that fueled his resurgence and shaped his future endeavors. Here's an in-depth look at the crucial elements discussed during the episode.The Humbling Journey from Loss to RebirthDamion Lupo's tale is one of resilience and determination. By the age of 30, he had amassed a 20 million dollar portfolio, only to lose it in the 2008 financial crisis, ultimately finding himself 5 million dollars in debt. Reflecting on the experience, Lupo highlights the significance of surrounding oneself with people who have weathered similar storms.Isolated during this turbulent period, he battled fear and doubt, a common plight for entrepreneurs who face major setbacks. His key advice is to cultivate a network of mentors and advisors—those who have the wisdom and experience to provide sound guidance when times are tough.Mastering the Art of PerseveranceDamion's comeback wasn't a quick fix but a deliberate, five-year period of introspection and strategic action. He explains the importance of not succumbing to ego and pride, instead focusing on gaining truthful insights from mentors who aren't afraid to offer tough love.This crucial period was spent not just recovering financially, but also re-evaluating what truly mattered to him.The Importance of Clear Purpose Over PassionA critical insight from Lupo's narrative is the emphasis on having a purpose. He advises focusing on a mission that transcends personal gain. According to Lupo, passion alone is fleeting and can easily falter under pressure.For him, the primary mission became freeing people from financial shackles, inspired deeply by personal experiences, including his father's late-life financial struggles.Frametec: Revolutionizing the Housing IndustryOne tangible way Damion lives out his purpose is through Frametec. The innovative company aims to solve the housing crisis by using advanced technology to produce home components with greater efficiency and less waste. Frametec's goals align perfectly with Lupo's mission of creating impactful, positive change.Frametec is committed to building houses that are 10 times better, with 99% less waste. The drive to serve others through groundbreaking solutions underpins the success of Frametec and fuels its ambitious expansion plans.The 10-Year Millionaire Action PlanTo help others achieve financial freedom, Lupo created the 10-Year Millionaire Action Plan, aimed at guiding individuals to a solid financial footing without the ever-looming stress of monetary scarcity. This playbook is available through Turnkey Retirement, offering a structured path to a 10 million dollar net worth.Damion's plan is designed to build confidence and empowerment around investing and finances, much of which stems from his own firsthand experiences and subsequent successes.Transforming Setbacks into SuccessDamion Lupo's journey underscores the vital importance of resilience, continual learning, and serving others. By sharing his story and the strategies that propelled his comeback, he offers a roadmap for others to follow. From his innovative work with Frametec to his comprehensive action plans for financial well-being, Damion exemplifies how turning personal adversity into a mission-driven career can create lasting success for not just oneself but for society at large.Damion's insights serve as a powerful reminder: setbacks are inevitable, but with p
Gary Hamel Part 1: Competing for the Future 1 In this episode of the Innovation Show, renowned management thinker Gary Hamel discusses his extensive work in the field of organizational transformation and innovation. Reflecting on his early experiences at the University of Michigan and the London Business School, Hamel shares insights into the impact of foreign competition on American businesses in the late 1970s, and the critical importance of foresight and humility for executives. He delves into his consulting work with companies like Nokia and Apple, emphasizing the need for open strategy, diversity of thought, and the constant reinvention of competencies. Hamel also offers practical advice for leaders on avoiding the pitfalls of complacency and short-term thinking, urging them to build organizations that can thrive and innovate in a rapidly changing world. 00:00 Introduction and Welcome 00:43 Early Career and Influences 02:38 Teaching at London Business School 04:50 Consulting and Industry Experience 07:27 Collaboration with CK Prahalad 08:23 Lessons from Global Competition 22:10 Nokia's Rise and Fall 37:22 Innovative Leadership Through Video Messaging 37:42 Predicting the Future: Challenges and Insights 39:12 The Rise of Streaming and the Fall of Broadcast TV 40:39 Executive Resistance to Change 42:05 The Importance of Forgetting and Unlearning 43:49 Youthful Perspectives in Strategy Meetings 44:32 The Downfall of Nokia: Lessons in Innovation 47:06 Apple's Commitment to Silicon Mastery 48:44 Building Competencies for Future Success 53:28 The Persistence of Corporate Failings 01:04:54 The Role of Leadership in Innovation 01:10:15 Conclusion and Call to Action Find Gary:
In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the importance of distinguishing body functionality from aesthetics, and how body image issues can affect athletic performance.Whitney emphasizes the need for compassion, validation, and the utility of resources like guided worksheets to improve one's relationship with their body. They discuss common struggles like the female athlete triad, strategies for maintaining a positive body image, and the role of supportive teams in the healing process.01:16 Meet Whitney Otto: From Rowing Champion to Performance Coach02:33 Body Image Inside Out: A Revolutionary Approach04:07 The Complex Relationship Between Athletes and Body Image05:43 Understanding and Validating Body Image Struggles15:45 The Role of Clothing in Body Image22:05 The Importance of Listening to Your Body27:36 Body Image as a Team Sport28:36 Understanding Body Image and Support Systems29:21 The Role of Nutrition in Athletic Performance29:49 Addressing Negative Body Image36:16 The Female Athlete Triad39:47 Writing and Reflecting on Body Image44:38 Maintaining a Healthy Body Image50:54 Rapid Fire Questions and ConclusionWhitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring and collaborative style was further honed through years of experience serving as a Master coach for physicians, elite athletes, entrepreneurs and C-Suite executives. Whitney serves as a Master Performance Coach and consultant at Valor Performance, and coach for R3 Continuum serving Senior level clients at Deloitte. Whitney also serves as Group Guide for CHIEF. She is the co-host of UNTRAINED, a podcast that launched in January of 2023 focusing on giving the tools and mindsets needed to help corporate executives “untrain” from toxic mindsets and perspectives that result in professional success at personal expense.Connect with Whitney:https://www.instagram.com/bodyimageinsideout/https://www.linkedin.com/in/whitneylpost/https://www.linkedin.com/in/deb-schachter-363b206/For more information about the show head to:www.FemaleAthleteNutritionPodcast.comor email:info@femaleathletenutritionpodcast.comTo work with Lindsey on improving your nutrition head to:www.RiseUpNutritionRUN.comor email:Lindsey.RiseUpNutrition@gmail.com
Show Notes:What if every challenge, setback, or unexpected twist in your life was actually happening FOR you, not to you? In this episode of The InPowered Life Podcast, Rudi and Anniston dive deep into this powerful mindset shift and explore how embodying this belief can transform your life.You'll hear personal stories of how adopting this perspective has allowed them to navigate difficult seasons with grace, resilience, and purpose. They also share practical techniques you can start using today to reframe obstacles, release resistance, and step into the extraordinary life that's waiting for you.What You'll Learn in This Episode: Why shifting from "life is happening to me" to "life is happening for me" is a game-changer Personal experiences from Rudi and Anniston that further validate the power of this perspective Simple but powerful techniques to start adopting this belief in your own life How embracing this mindset leads to more joy, peace, and successIf you're ready to stop resisting life and start co-creating with it, this episode is for you!Key Takeaways:The belief that "life is happening for you, not to you" helps reframe challenges and embrace accountability.Shifting your perspective creates the foundation for living an abundant and joyful life.Your belief system directly impacts the quality of your life—changing your thoughts can shift your reality.Challenges often hold hidden lessons and opportunities for growth.Taking responsibility for your emotional state is the key to reclaiming your personal power.Surrounding yourself with a like-minded, growth-focused community accelerates personal transformation.Quotes:"Life is happening for you, not to you. Every challenge is preparing you for who you are meant to become." – Anniston Riekstins"When you shift your mindset, you shift your entire world." – Rudi Riekstins"Suffering is a choice. When you look for the gift in every situation, you reclaim your power." – Anniston Riekstins"The most powerful person in any room is the one who controls their emotional state." – Rudi RiekstinsResources & Links:Join The InPowered Life Community - https://www.inpoweruniversity.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsChapters:[00:00] Introduction[03:15] Reflecting on the Purpose of The Empowered Life Podcast[07:45] Why “Life is Happening for You” is a Foundational Belief[12:30] Personal Stories of Turning Challenges into Opportunities[18:20] How Belief Systems Shape Your Reality[25:00] The Difference Between Reactionary and Revolutionary Living[30:10] Tools to Reframe Challenges and Reclaim Your Power[36:45] The Power of Community in Accelerating Growth[42:15] Introducing The Empowered Life Community[50:00] Final Thoughts & Call to Action
Join me and Josette LeBlanc, founder of Intuition Immersion School, as we combine elements of pop culture, intuition, and spirituality to unpack one of our favorite movies, “Interstellar.” We delve into various scenes, exploring their spiritual significance and the wisdom they impart. We deep dive various topics, from self-trust to the power of love and the connection to gridwork and portal work. Josette LeBlanc is the founder of Intuition Immersion School and the host of the Legacies of Light podcast. With her keen knowledge of learning psychology and insight into intuitive development, Josette supports lightworkers from around the world in remembering their soul purpose. All rights to video clips and audio from the movie “Interstellar” (2014) belong to Paramount Pictures Warner Bros. Pictures. 00:54 Pop Culture and Spirituality 01:12 Diving into Interstellar 02:04 Welcoming Josette Back 02:28 The Story of Leilani and Josette 04:17 Josette's Journey and Work 05:02 Intuition Immersion School 06:17 Reflecting on the Journey 08:09 Deep Dive into Interstellar 09:57 Understanding Grid Work 16:23 Portal Work Explained 22:16 Interstellar: The Plot 28:14 The Emotional Impact of Time 34:37 The Power of Love 38:20 The Theory of Love 38:37 The Downfall and Redemption 39:34 Divine Orchestration and Synchronicity 40:30 Fear vs. Love 41:18 The Power of Divine Love 46:34 The Docking Scene 01:00:29 The Tesseract and Final Sacrifice 01:04:18 Trust and Divine Communication 01:10:06 Conclusion and Reflections Connect with Josette Website: www.intuitionimmersionschool.com Threads: @josette.thealchemist Instagram: @josette.thealchemist Youtube: @JosetteLeBlanc Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok: @shamanleilani Threads: @shamanleilani Medium: @shamanleilani
In this episode of “Murdaugh,” Jim Chapman brings you the 4th volume of Alex Murdaugh's jail calls with family, amidst his trial. Murdaugh reflects on regret and the weight of his legal troubles, and other related and unrelated topics.#murdaugh #AlexMurdaugh #exposed #podcast #trial #jailhousephonecalls Timestamps00:14 The Life Behind Bars for Alex Murdaugh 02:28 Jailhouse Blues14:44 Reflecting on the Past15:11 Outside Connections34:26 Book Recommendations37:11 Legal Concerns41:32 Communicating with Family1:12:53 Fishing Adventures1:19:29 WTFFor collaborations, promotions, or appearances email Jim at: https://www.exposedpodcastfiles@gmail.com Join us on Patreon for commercial free early releases, bonus content and more by clicking HERE Become a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.
Episode is released as a guest appearance on James Lauriello's The Steep Stuff Podcast. Go listen to the episode on his podcast https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061?i=1000691423168Give him a follow: Instagram:@steepstuff_podhttps://www.instagram.com/steepstuff_pod?igsh=NG5icWtka3Q1amRzThank you James. I am honored to be on your podcast. Thank you for the kind words and the opportunity. This episode highlights the significance of self-advocacy when faced with health challenges, the emotional fallout of diagnosis, and the power of community support.• Reflecting on the early days of running • Navigating the discovery of a serious health issue • Importance of self-advocacy in healthcare • Emotional and mental challenges of a cancer diagnosis • Finding solace in the running community • Impact of treatment on physical and mental well-being • Embracing future goals and the joy of movement • Encouragement for listeners to advocate for themselves • Celebrating resilience and community support Thank you for tuning in, and don't forget to advocate for your health!Send us a text
In this episode, Tracy debunks three common myths about listening and shares four practical keys to becoming a better listener. --The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --True listening is an active process that involves understanding and empathizing with the speaker, not just hearing the words. It's about fully engaging with the speaker's emotions and perspective, which is essential for stronger relationships and better communication.Research shows that women typically engage both hemispheres of the brain when listening, which allows them to pick up on emotional cues, while men tend to use one hemisphere, focusing more on the content. Recognizing these differences can improve communication and understanding between genders.Listening isn't passive or automatic. It's an active skill that requires practice and attention. Myths like “good listeners are born” or “listening always requires solutions” can hinder effective communication. Listening to understand and validate feelings is often more important than offering advice or fixing problems.Active listening means giving your full attention, free from distractions, and showing engagement through nonverbal cues like eye contact and nodding. Reflecting on what's been said helps ensure understanding, and responding thoughtfully with empathy shows respect for the speaker's perspective.Facts about listening:Listening retention: People typically only remember about 50% of what they hear immediately after a conversation, and less than 25% after 48 hoursOne study finds that 45% of a person's time awake is engaged in some kind of listening, which amounts to around 7.58 hours per day for US citizens.Each person hears between 20,000 – 30,000 words each day, which on average amounts to around 0.3 – 0.5 words per second during time awake.This totals 20 – 30 words per minute or 1,200 – 1,800 words per hour.In contrast, the average person speaks 16,000 words a day, between 4,000 – 14,000 words less than we hear.Listening to 30 minutes or more of nagging/complaining can negatively affect the brain's problem-solving skills. Research has shown that women engage both hemispheres of their brain when listening, whereas men typically rely on just one.The Art of Listening: A Key to Stronger RelationshipsIn today's fast-paced world, where we're constantly bombarded with information and distractions, one thing is often overlooked: listening. Genuine listening is more than just hearing words; it's an active process that involves truly understanding, validating, and empathizing with someone else's perspective. Whether you're talking to your partner, a friend, or a colleague, good listening can strengthen relationships, resolve conflicts, and foster...
Reflecting on Joe Rogan’s latest podcast with Mike Benz
Hey Tribe! Happy Hump Day! We’re back with another episode where Erica and Jamilah explore the importance of playing as an adult. Yes, acting like a child in your adult body and building a Tribe of friends that allow you to explore all the parts of your playfulness. They also announce their Play Party collab with Lifestyle event brand Sucia NYC taking place in LA on December 9th!Expect to hear: Recap of our LA show and where we’re going next…who’s coming to see us?! Erica’s birthday in the desert and bringing their retreat experience to their friend group. The power in personal romance All the hype around our upcoming first Play Party in LA and what to expect. Erica encouraging a friend makeout in a jacuzzi Discussions on self-love, embracing personal power, and navigating the challenges of adulthood. Join the conversation and immerse yourself in the joy of 'Adult Recess,' where personal growth and play intertwine. Remember to follow GMBC on your favorite podcast platforms and stay tuned for more captivating episodes!Skip to Key Moments: 04:04 The Joy of Being Busy 04:40 Reflecting on the Live Show06:14 Upcoming Confessions Tour and where we’re going16:14 The Power of Play and Friendship18:53 The Healing Power of Sound21:36 The Importance of Self-Romance26:19 The Power of Women and Friendship40:13 The Importance of Being OptimisticConnect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_MappSee omnystudio.com/listener for privacy information.
Watch clips on YouTube! Subscribe to the SPEAK YOUTUBE CHANNEL (00:00) Is the Chiefs dynasty over? / Eagles hope to win more Super Bowls / Kellen Moore taking Saints HC job (22:31) How much longer will Lakers be LeBron James' team? (44:03) Key's Big List (55:14) What do the Chiefs need to do in the offseason? (1:16:47) Speak Picks (1:22:18) Reflecting on Aaron Rodgers time with Jets (1:25:53) Luka and LeBron as teammates (1:28:36) Social Life Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on we welcome back celebrity astrologer Kyle Thomas for part two of our cosmic deep dive! The fun kicks off with jokes about how Kyle has read the astrological charts of nearly everyone in Hollywood, setting the tone for a hilarious yet insightful conversation. Kyle opens about growing up in Wisconsin as the oldest of three brothers, one of whom is also gay. He shares his journey from running a Chicago-based production company to becoming one of the most sought-after astrologers in the industry. A Taurus and a self-proclaimed workaholic, his fascination with astrology began at the age of eight, fueled by a love for mythology, ancient civilizations, and the mysteries of the universe. He says astrology is both an art and a science, a tool to empower rather than predict and recalls how early astrologers told him he'd marry twice—spoiler alert: it never happened. Instead, Kyle believes we shape our own destinies, and astrology helps illuminate the best path forward. Reflecting on his big move from Chicago to LA, a decision sparked by major life losses—his production company, friendships, and a romantic partner. At rock bottom financially, he turned to writing astrology content online, which went viral and led to massive opportunities, including his current role at People Magazine. But while his career has soared, Kyle admits that finding love has been more challenging. Enter Pol' and his Armenian coffee cup reading As Kyle takes a sip, the coffee grounds spill some jaw-dropping revelations. Two major career breakthroughs are on the horizon—one leading to another—and an unexpected connection could reshape his future. But the real shocker? Pol' sees that Kyle's future partner is already in his life… he just hasn't realized it yet! And just when Kyle thought he was calling the shots in his love life, Pol' turns the tables with another bombshell: someone from Kyle's past is still deeply in love with him. Could it be an ex who recently reappeared? Kyle shuts it down fast, insisting he won't settle for a connection that doesn't feel right. So, is Kyle's true love just around the corner? Is an old flame about to reignite? And what other secrets are hidden in his coffee grounds? Is Kyle's True Love Written in the Stars… or in His Coffee Cup? ✨ It's a must-listen (and must-watch on YouTube) as astrology collides with the ancient Armenian coffee grounds reading! ✨ This is another Hurrdat Media and American Media Television Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the HurrdatMedia YouTube channel! Subscribe to our audio: Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu: Instagram: @polatteu Tiktok: @polatteu Twitter: @polatteu www.polatteu.com Follow Patrik Simpson: Instagram: @patriksimpson Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video. www.gownandoutinbeverlyhills.com #UndressedPodcast BOOK YOUR Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Wrestling Soup, the hosts discuss a range of topics including the latest AEW and WWE releases, and their reactions to the Super Bowl. Highlights include a detailed analysis of struggles with AI-generated content while avoiding copyright infringement, a breakdown of recent wrestler firings from both AEW and WWE, and a spirited discussion about the Super Bowl, halftime show, and Tom Brady's commentary. The episode also includes humorous anecdotes about car problems and heated rants on Boston sports radio.13:20 Wrestling Soup: WWE and AEW Releases46:17 Reflecting on Past Wrestling Incidents47:07 Sonia Deville's Departure and Its Implications49:37 More WWE Releases: Gallows, Anderson, and Vinci52:41 Wrestling Journalism and Joe Rogan's Podcast57:31 WWE's Relationship with Irish and Scottish Wrestlers01:02:57 AEW and WWE: Recent Developments01:06:24 Super Bowl Highlights and Commentary01:12:03 Boston Sports Radio and Local CultureBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.
This episode delves into the transformation from guilt to freedom through understanding one's true identity in Christ. Richard and Addison discuss the importance of community, divine healing, and the authority that believers have, encouraging listeners to embrace their journeys with faith and vulnerability.• Sharing a listener's impactful letter of encouragement• Emphasizing the core message of grace and acceptance in faith• Reflecting on personal transformations and overcoming struggles• Highlighting the role of community in facilitating healing• Discussing effective communication of the gospel to various audiences• Encouraging active pursuit of healing in all aspects of life• Claiming the authority believers have to command healing• Concluding with a reminder of God's intimate involvement in our lives
In this episode of Kimberly's Italy, Tommaso and I explore the unique charm and benefits of traveling off-season to lesser-known destinations like Cortona in the Tuscany Region of Italy. We dive into the rich experiences and vibrant cultural events that made our visit memorable. Highlights from Our Visit: Cultural Events: We were captivated by an enchanting evening in Cortona, filled with drummers, trumpet players, and flag throwers adorned in historical costumes. The atmosphere was truly magical and offered a glimpse into the town's vibrant traditions. The remarkable flag-throwing performance by local teenagers and 20-year-olds showed their dedication to a tradition that dates back to Medieval times. Exploration and Sightseeing: Our mid-December visit allowed Kimberly to explore the Accademia Etrusca Museum basically by herself due to the lack of other tourists. She admired its stunning architecture and diverse collections from the Etruscan era and on. We enjoyed breathtaking views from the Duomo and undertook a challenging uphill walk through the village's unique stone structures. Historic churches, such as San Cristoforo, and the climb to the Fortezza di Girifalco rewarded us with stunning panoramic views. Local Insights:. Reflecting on our own driving experiences, we noted the impressive skill of local drivers, and how they so expertly maneuver their cars on those steep Medieval stone streets. Dining and Socializing: Meeting fellow Americans at dinner was a highlight, acknowledging that we all appreciated the off season travel while sharing hysterical driving mishaps. This episode provides insights into the benefits of off-season travel, offering listeners a taste of Cortona's cultural richness and scenic beauty. Join us as we share our experiences and recommendations for a truly enchanting Italian adventure. Follow us on Social Media Instagram Facebook
Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.In this episode, Melinda and Tanessa talk about:Optimizing energy and focus for entrepreneurs through biohackingThe significance of self-care and mental resilienceThe role of sleep and its impact on productivity and mental healthStrategies for maintaining a consistent sleep schedule and the effects of eating on sleepThe influence of light exposure on sleep patternsThe importance of balancing productivity with personal healthDeveloping an experimenter's mindset in personal health optimizationHow biohacking can transform coaching practices and business outcomesThe relationship between productivity and self-worthMethods to stabilize blood sugar for improved energy and focus“I think it's really about knowing how to best optimize your brain because your brain is the best asset you have in your business.” — Tanessa ShearsGuest Bio:Tanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachTanessa's website: TanessaShears.comTanessa's Instagram: @tanessashearsCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Optimize Your Energy: Biohacks For Coaches (Tanessa Shears) coming soon.