Femina Speaks

This is a test run for the episode on hair. Can you relate? Please share your experience

Becoming Woman is a podcast that explores five stages of womanhood : Girlhood, Relationships, Learning Herself, Motherhood and Sagehood. Each stage (Season) will have 20 episodes which means the entire podcast will have 100 episodes to teach, learn and unlearn many aspects of becoming woman. I am your host, Ese Walter.

This is a yoga story about how I learned to listen. It might give you a clue about how you can learn to listen too.

This month on the community, Harmony Bhavan Kula (which you can join here by the way - https://harmonybhavankula.mn.co/share/ygI6_s6IBklOoYr5) we are on a 108 Sun Salutations Challenge. You may join anytime during the month. Let’s Yoga

On this episode, I tell you about the main course on Harmony Bhavan. If you’d like to sign up, go over to www.harmonybhavan.com and click “courses.”

Are you happy? Well, you can be. And you can be right now! Take a listen

Can you love unconditionally? Can you love a partner and allow them the freedom to be? I think you can. Conditions in love are the gateway to suffering. Listen to how I learned freedom in love

Let’s Yoga Podcast is adding stories to its recording. Listen to how

What is boredom and how can you become friends with it? The link to the website I spoke of is www.harmonybhavan.com

In this time of far and panic, you can find tools to help you relax and flow. Meditation is one of such tools and on this recording, I take you through a short sequence for the absolute beginner or novice. Breathe and Relax into your body.

With the wide spread fear of corona virus, how are you protecting your mental space so you don’t make your body sick by worrying? Have a listen for my suggestions.

On this episode I have a guest, Othman. Othman is a yoga practitioner who is still doubtful about going for a Yoga Teacher’s Training because of his personal reservations about yoga. He was the perfect guest to discuss the Myths About Yoga with. On this episode, we delve a little into the 8 limbs of yoga. Have a listen.

This is a brief introduction about what to expect on this channel. My goal with the channel is to end suffering and in this introduction, you will understand what I mean by suffering. I have a dream for my Country and I believe now is the time to make this dream, reality. Let’s Yoga, Nigeria.