Podcasts about yoga podcast

Send us a textSalim Rollins is a yoga and capoeira teacher based in Nairobi, Kenya, where he co-directs Synergy Yoga with Francisco Morales. Blending Eastern philosophies with African and Brazilian traditions, he leads transformative retreats and workshops. Deeply respected in his community, Salim inspires others through his commitment to wellness, cultural connection, and empowering African youth to embrace their heritage through movement, mindfulness, and self-discovery.Visit Salim here: https://synergy.yoga/Key Takeaways:Salim Rollins shares his move from the U.S. to Kenya, drawn by cultural roots and the enriching environment to raise his children.His exploration into yoga began in high school, evolving as a practitioner and teacher after experiencing the blending of yoga with capoeira.The episode highlighted the philosophical depth of capoeira as an art form from Africa that underwent a cultural metamorphosis in Brazil.Salim detailed his innovative retreat 'Bush to Beach,' combining Kenyan safari with cultural immersion and wellness activities like yoga and Thai bodywork.Thanks for listening to this episode. Check out:

The Burning Present Moment On the spiritual path, enthusiasm often gives way to what one teacher called “the icky middle”—that in-between place where the excitement of beginning meets the challenge of transformation. It's here that we learn: awakening isn't just about peace or bliss. It's about endurance, sincerity, and courage to live in the truth of the present moment. To experience what's real, we must let go of the small, familiar self. The process can feel raw—like peeling off layers of identity that have clung to us for years. At first, it may even hurt. But that sensitivity marks the beginning of true presence. Just as Plato's cave-dweller must adjust to sunlight after a lifetime of shadows, we too must learn to bear the brilliance of awareness. Many retreat back into the dark, but those who stay discover a new world waiting in the light—a world of clarity, love, and direct experience. Letting go of old patterns, relationships, and self-images brings a natural grief. Yet this too is sacred. We honor what we've outgrown without turning back. In that surrender, space opens for joy and freshness—the pulse of Spirit in the present moment. In Kriya Yoga, our practices—breath, mantra, meditation—are the steady work of freeing ourselves from the cave. When the chains fall away, we begin to sense freedom not as an idea, but as a living awareness. The invitation then is simple but profound: Stay with the light. Live in the burning present moment where Spirit is always now. -

Adam Keen, host of the Keen on Yoga Podcast, returns to the show to revisit a conversation they started years ago about the role of teachers and teachings. They discuss recent scandals in the Ashtanga community, teaching styles and somatic dominance, origins of Ashtanga, tradition and market competition, implications of the "active series," homogenization of Mysore rooms, adjustments, hip replacement surgery, showing fallibility, and holding ourselves to account so we can provide something of meaning and purpose.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn't about the timeline—it's about the transformation.In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what's really behind that question—the desire for progress, validation, and change—and how yoga helps us shift from chasing timelines to trusting the process.With humor, honesty, and a few eye-rolling “people be peopling” moments from the fitness floor, we explore how patience, consistency, and self-compassion can transform not just our bodies, but our mindset too.Now it's your turn—we know you've seen some wild, funny, or inspiring things at the gym. Send us your ‘people be peopling' stories! You can write in through Instagram @yogachanged or send us an email at yogachanged@gmail,com, and we might just share them on an upcoming episode!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textNona Mileva is a seasoned yoga instructor with a deep-rooted passion for the Sanskrit language and its role in yoga practice. She serves as a dedicated teacher at the Native Yoga Center, offering classes in vinyasa flow and restorative yoga. With a background in psychology and somatic studies, Nona integrates her expansive knowledge into her teaching. She is actively involved in facilitating Sanskrit study groups and is a committed student of Sanskrit, guided by influential scholars and practitioners like Edwin Bryant and Antonia Ruppel.Visit Nona here: https://www.wellyoga.net/Key Takeaways:Sanskrit serves as a vital element in understanding and practicing yoga, offering a gateway to deeper spiritual and intellectual exploration.Nona's expertise as a yoga therapist and Sanskrit scholar bridges the gap between ancient language studies and contemporary therapeutic practices.Learning Sanskrit can enhance the understanding of yoga's philosophical roots, providing insight into texts and concepts that are often misunderstood in translation.Nona emphasizes the importance of proper pronunciation in Sanskrit, drawing a parallel to the precision required in yoga practice.Thanks for listening to this episode. Check out:

An Interview with Asha Nayaswami This episode of the Kriya Yoga Podcast features an in-depth conversation with Asha Nayaswami, a spiritual director from Ananda Palo Alto and a longtime disciple of Swami Kriyananda since 1969. Asha shares her early quest for truth, her transformative encounter with Kriyananda, and her subsequent journey in the Ananda community. The Importance of Dynamic Practice and Living She discusses the importance of good company, patience, and internal transformation on the spiritual path. Asha offers practical advice for beginners and seasoned practitioners, emphasizing the necessity of continuous inspiration, the integration of spirituality into daily life, and the profound understanding that real security and happiness come from within. The discussion also covers the challenges of maintaining spiritual practices amidst worldly distractions and the importance of finding a balance between spiritual and material pursuits. For more information on Asha Nayaswami's offerings, please visit: https://www.ashajoy.org/ -

Experiencing and understanding Chitta, what Chitta is, how to know it, and its relevance to your yoga meditation practice is necessary for the promise of yoga to give its final fruits.  In this episode, we continue on from episode 7 and explore the nature of Chitta. Advised Reference Material Can be Found: Free Class on Chapter 1 (Pada 1) of the Yoga Sutras of Patanjali The American Sanskrit Institute -

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events. Instagram:  @dr.john.campbell | tibethouse.us Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: https://www.yogacampus.com/courses/events-and-continuing-professional-development/urban-vajrayoga-retreat Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: https://menla.org/retreat/vajra-yoga-winter-immersion-retreat/ John Shares How he spent years in Mysore, deeply influenced by the experience. ·       The early days of Ashtanga Yoga were marked by a close-knit community. ·       Pattabhi Jois's teachings had a profound impact on John's practice. ·       The philosophical aspects of yoga are as important as the physical practice. ·       Self-knowledge is a central theme in both yoga and Buddhism. ·       Vajrayoga integrates Tibetan practices into traditional yoga. ·       The evolution of yoga practices reflects changing societal contexts. ·       Teaching yoga today requires a balance of tradition and innovation. ·       John emphasizes the importance of kindness and open heartedness in practice. ·       The future of yoga involves exploring diverse practices and lineages.   Chapters 00:00 Introduction to John Campbell and His Journey 02:02 Early Experiences in Mysore and Ashtanga Yoga 06:04 The Influence of Patabi Joyce and Adjustments in Practice 11:54 Philosophical Insights on Self and Ashtanga Yoga 18:05 The Role of Self-Knowledge in Yoga Practice 24:00 Buddhism, Vedanta, and Their Impact on Asana Practice 37:38 The Interconnectedness of Yoga Traditions 40:12 Hatha Yoga and Its Techniques 42:16 The Three Dimensions of Yoga Practice 49:30 Mythology and Authenticity in Yoga 55:02 The Role of Bhavana in Yoga Practice 01:00:56 Integrating Tibetan Yoga into Practice 01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell Keen on Yoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga

What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as “practice,” but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings. Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence. This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

Os Riscos e o Simulacro do Yoga- Episódio 6 – Temporada 9Curso de Treinamento e Formação Profissional em Yoga: https://www.vvyschool.com/formacao-instrutor-yoga-vvy/Leia meu livro "Além do Silêncio: 5 Perguntas para Despertar a Consciência": https://amzn.to/4nFnVnbEscola de Sabedoria Integral: https://www.vvyschool.com/escola-de-sabedoria-integral/Siga em frente e acompanhe todos os episódio do Yoga Podcast pelo Founttain: https://fountain.fm/show/FXK6IkWEo29Ugj4yIYpX⚡ Sobre Jayadvaita: https://www.vvyschool.com/instrutores/jayadvaita/ ⚡⚡ Evolua em Autoconhecimento ⚡Mentoria Orientada às Potencialidades Cognitivas: https://www.vvyschool.com/mentoria/Curso de Treinamento e Formação Profissional em Yoga: https://www.vvyschool.com/formacao-instrutor-yoga-vvy/Cursos e Estudos: https://www.vvyschool.com/cursos/ ⚡ Livros de Jayadvaita ⚡- Além do Silêncio: 5 Perguntas para Despertar a Consciência :https://amzn.to/4nFnVnb- Respiração Plena - Uma Retomada da Consciência: https://amzn.to/4hm6bK4- Técnicas do Yoga como Ferramentas para a Vida: https://amzn.to/4atOeHb- Dimensões do Ser na Experiência Humana: https://amzn.to/4hb2gzP- Luz Sobre Poeira: https://amzn.to/40v9F5Z ⚡Cursos e Estudos ⚡⚡ Programa de Meditação e Mindful: https://www.vvyschool.com/curso/programa-mindful-10-semanas/ ⚡ Yoga-sutra (Estudo Online): https://www.vvyschool.com/curso/yoga-sutra-como-ele-e/⚡ Hatha Yoga Pradipika (Estudo Online): https://www.vvyschool.com/produto/hatha-yoga-pradipika/⚡ Essência dos Upanishads (Estudo Online): https://www.vvyschool.com/curso/essencia-dos-upanishades/⚡ Tattva Bodha (Estudo Online): https://www.vvyschool.com/curso/estudo-do-tattva-bodha-conhecimento-da-verdade/⚡ Curso de Treinamento Prático e Formação Profissional em Yoga: https://www.vvyschool.com/curso-de-yoga-formacao-vvy/⚡ Mantenha a conexão ⚡YouTube: https://youtube.com/@vvyschool Telegram: https://t.me/vvyschoolTiktok: https://tiktok.com/@vvyschoolFacebook: https://facebook.com/vvyschoolInstagram: https://instagram.com/vvyschool ⚡Torne-se assinante do canal e obtenha vantagens exclusivas como aulas ao vivo e videos temáticos: https://www.youtube.com/channel/UCjPVtuVzWj2joGSNtMY3F3w/join

Haṭha Yoga Pradīpikā para Pesquisadores e Praticantes Contemporâneos- Episódio 5 – Temporada 9Leia meu livro "Além do Silêncio: 5 Perguntas para Despertar a Consciência": https://amzn.to/4nFnVnbLeia o texto sobre Haṭha Yoga Pradīpikā como Mapa da Economia Energética na íntegra por esse link: https://www.vvyschool.com/hatha-yoga-pradipika-e-economia-energetica/Conheça o estudo aprofundado do Hatha Yoga Pradipika disponível na plataforma VVY School, uma oportunidade de restaurar e vivenciar o Yoga em sua inteireza. Acesse o estudo completo por este link: https://www.vvyschool.com/produto/hatha-yoga-pradipika/Siga em frente e acompanhe todos os episódio do Yoga Podcast pelo Founttain: https://fountain.fm/show/FXK6IkWEo29Ugj4yIYpX⚡ Sobre Jayadvaita: https://www.vvyschool.com/instrutores/jayadvaita/ ⚡⚡ Evolua em Autoconhecimento ⚡Mentoria Orientada às Potencialidades Cognitivas: https://www.vvyschool.com/mentoria/Curso de Treinamento e Formação Profissional em Yoga: https://www.vvyschool.com/formacao-instrutor-yoga-vvy/Cursos e Estudos: https://www.vvyschool.com/cursos/ ⚡ Livros de Jayadvaita ⚡- Além do Silêncio: 5 Perguntas para Despertar a Consciência :https://amzn.to/4nFnVnb- Respiração Plena - Uma Retomada da Consciência: https://amzn.to/4hm6bK4- Técnicas do Yoga como Ferramentas para a Vida: https://amzn.to/4atOeHb- Dimensões do Ser na Experiência Humana: https://amzn.to/4hb2gzP- Luz Sobre Poeira: https://amzn.to/40v9F5Z ⚡Cursos e Estudos ⚡⚡ Programa de Meditação e Mindful: https://www.vvyschool.com/curso/programa-mindful-10-semanas/ ⚡ Yoga-sutra (Estudo Online): https://www.vvyschool.com/curso/yoga-sutra-como-ele-e/⚡ Hatha Yoga Pradipika (Estudo Online): https://www.vvyschool.com/produto/hatha-yoga-pradipika/⚡ Essência dos Upanishads (Estudo Online): https://www.vvyschool.com/curso/essencia-dos-upanishades/⚡ Tattva Bodha (Estudo Online): https://www.vvyschool.com/curso/estudo-do-tattva-bodha-conhecimento-da-verdade/⚡ Curso de Treinamento Prático e Formação Profissional em Yoga: https://www.vvyschool.com/curso-de-yoga-formacao-vvy/⚡ Mantenha a conexão ⚡YouTube: https://youtube.com/@vvyschool Telegram: https://t.me/vvyschoolTiktok: https://tiktok.com/@vvyschoolFacebook: https://facebook.com/vvyschoolInstagram: https://instagram.com/vvyschool ⚡Torne-se assinante do canal e obtenha vantagens exclusivas como aulas ao vivo e videos temáticos: https://www.youtube.com/channel/UCjPVtuVzWj2joGSNtMY3F3w/join

What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence. In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season. Whether she's traveling with her husband, trying new yoga styles around the world, or co-leading advanced teacher trainings, Jennifer embodies a modern yogi's curiosity and heart. Her story is a beautiful reminder that slowing down doesn't mean losing momentum—it means finding peace within it. Tune in for a conversation about balance, growth, and finding peace in every season of life.SHARE YOUR STORIES WITH US! Email us at yogachanged@gmail.comSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textEmi Tull is a seasoned yoga instructor renowned for her transformative journey from a professional dancer to a Dharma Yoga teacher. Born in Japan and now living in London, Tull's dedication to yoga, particularly under the guidance of Sri Dharma Mittra, highlights her deep spiritual commitment. She is celebrated for teaching across various prestigious studios in London, passionately sharing the teachings and spiritual intricacies of Dharma Yoga, and engaging her community in kirtan and mantra chanting.Visit Emi here: https://lifetohappiness.com/Key Takeaways:Emi Tull's journey from a dancer in Japan to a respected Dharma Yoga instructor in London underscores the importance of spiritual connection and perseverance.Language and cultural challenges are part of Emi's unique journey, leading to deeper insights and personal growth within her yoga practice.The transformative power of kirtan and mantra chanting is integral to Emi's spiritual evolution, emphasizing the emotional depth and community connection these practices foster.Despite yoga's physical focus in Western countries, Emi advocates balancing spiritual and physical practices within yoga teaching.The experience of aging and evolving within one's yoga practice is natural, and Emi underscores the significance of this acceptance in fostering a lifelong commitment to yoga.Thanks for listening to this episode. Check out:

Jede Bewegung beginnt im Kopf – noch bevor der Körper sie ausführt. In meiner neuen Podcastfolge spreche ich mit Michael Hahnloser über Neuro Yoga, was dieses gezielte Training auszeichnet und wie es unsere Bewegungen verfeinern, Schmerzen lindern und unsere Yogapraxis vertiefen kann. Michael gibt spannende Einblicke darüber, wie die spezifische neurologische Ansprache bestimmter Hirnareale die Koordination, Wahrnehmung und Bewegungssteuerung nachhaltig verbessert und wie schon kleine, gezielte Übungen hier wirken können. So wird Yoga noch bewusster, stabiler und gleichzeitig fließender erlebbar. Ich freue mich, wenn du zuhörst! … und wenn du tiefer in das Thema eintauchen möchtest, lade ich dich herzlich zu Michaels Workshop „Neuroathletik & Yoga“ im FlowingOm ein – eine wunderbare Gelegenheit, Theorie und Praxis direkt zu verbinden. Mehr zu Christiane und dem FlowingOm findest du hier. Du möchtest dein Yoga-Wissen vertiefen und dein persönliches und berufliches Potential voll ausschöpfen? Informiere dich gerne über die FlowingOm-Yogalehrer*innenausbildung! – Jetzt auch in Bern! Wenn du noch mehr über das Lebenskonzept des Ayurveda erfahren möchtest, kannst du dir auch die Ayurveda-Ausbildung für Yogalehrende ansehen.

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga. www.limehouseyoga.com  | @limehouseyoga Key Points ·      Jock Orton's journey into yoga began after a serious snowboarding accident. ·      Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats. ·      The importance of adapting yoga practices to individual needs and abilities. ·      COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga. ·      Jock emphasizes the healing power of yoga for both physical and mental well-being. ·      Building a supportive community is crucial for the success of a yoga studio. ·      The challenges of running a yoga business include financial pressures and navigating local regulations. ·      Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence. ·      Nature and gardening are significant sources of inspiration and relaxation for Jock. ·      Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.    

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga nidra, body-based meditation, and botanical medicine work together to retrain the nervous system and support lasting healing. We deep dive into the practice of yoga nidra and discuss practical integration—simple herb-and-mindfulness routines for home—cautions around entheogens and trauma, and resources for continuing practice and study.   David's bio: David Crow, L.Ac., graduated from the American College of Traditional Chinese Medicine in 1984; he is a California state licensed acupuncturist and nationally certified by the National Commission for the Certification of Acupuncture and Oriental Medicine. He has been a clinician, consultant, researcher and educator for over 40 years, and is an expert in Chinese, Tibetan, Ayurvedic and Western herbal medicine. David was one of the first Westerners to train and be licensed in Chinese medicine, and one of the few to study Ayurvedic and Tibetan medicine in traditional internships in Nepal and India; he was also one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, and to integrate these diverse modalities into comprehensive treatments. David has operated several clinics, including a practice in Kathmandu serving the Tibetan and Nepalese communities as well as international travelers, and practices in California in Los Angeles, San Francisco, and Monterey, and in Ashland, Oregon. David currently serves people from all over the world through his telemedicine practice. David is a passionate medical researcher and educator of state-of-the-art herbal medicine, and an authority on the safe uses of herbs and essential oils. He avoids the popular trends of market-driven internet medicine and relies instead on documented research and traditional ethnobotanical wisdom and methods. David works in numerous herbal cultivation projects, including as the co-founder of The Learning Garden at Venice High School in Los Angeles, one of the first and oldest school gardens in the country. As an esteemed leader in the herbal and aromatherapy industry for more than 30 years, David has established unique access to the highest quality sources of products for his patients.   Here is where to find David: Website: https://www.crowconsultations.com   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com  Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW  May you be peaceful and safe!   

Change is one of life's only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what's ahead.Whether you're navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to:Rest deeply while staying gently aware.Soften resistance and welcome new possibilities.Recalibrate your body and mind to align with change.Find a quiet space where you can comfortably rest (lying down is best), with an open heart. Give yourself permission to pause, reset, and embrace transformation with ease.Take this journey inward and discover how rest can become a powerful tool for renewal.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him. www.keenonyoga.com | @adam_keen_ashtanga  LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points ·      A strict teacher is often seen as a good teacher. ·      Traditional methods can create deep fault lines in education. ·      Commitment to the Ashtanga method is paramount for some teachers. ·      Teachers who shout at students may be deeply committed to tradition. ·      The purity of the Ashtanga method is a significant focus for some instructors. ·      Sacrifice is often required to achieve advanced levels in yoga. ·      The number of times a teacher has been to Mysore can indicate their commitment. ·      Respect for traditional methods can lead to rigid teaching styles. ·      Student progression may be hindered by strict adherence to perfection. ·      The balance between tradition and flexibility is crucial in teaching.  

Send us a textJen Armistead is an accomplished scientist turned yoga teacher and studio owner. With a Ph.D. in molecular microbiology and immunology and a background in public health, Jen dedicated two decades to researching and implementing strategies to combat malaria, particularly among vulnerable populations in Africa. She now co-owns Yoga Commons, a yoga studio in Fairfax, Virginia, where she shares her passion for Ashtanga, Rocket, and Dharma Yoga practices, drawing inspiration from notable teachers like Dharma Mittra and David Kyle.Visit Jen here: https://www.yoga-commons.com/ and on IG here: https://www.instagram.com/yogaendeavour/?hl=enKey Takeaways:Jen Armistead's journey exemplifies a unique transition from scientific research in malaria to becoming a dedicated yoga teacher and studio owner.Her experience in Africa exposed her to the realities of global health challenges and the importance of implementing effective disease-fighting strategies.Jen finds inspiration in yoga legends like Dharma Mittra, striving to integrate deep spiritual teachings within her yoga community.She navigates the challenges of maintaining an authentic yoga studio while facing commercial pressures, emphasizing the importance of flexibility and community.Jen's story highlights the significance of adaptive career pivots and the potential for personal growth during unexpected life changes.Thanks for listening to this episode. Check out:

Usando a Respiração na Expansão da Consciência- Episódio 4 – Temporada 9Neste episódio mostro como que no Yoga, a respiração consciente e os bandhas — chaves energéticas internas — atuam em conjunto como técnicas de expansão da consciência. Quando coordenados, criam um fluxo vital que harmoniza corpo, mente e energia, conduzindo o praticante a estados mais sutis de presença. A respiração direciona o prāṇa, enquanto os bandhas canalizam e estabilizam essa energia, permitindo que a consciência se interiorize e se expanda além das limitações habituais.Leia meu livro "Respiração Plena - Uma Retomada da Consciência": https://amzn.to/4hm6bK4Leia o texto sobre Uma Abordagem Técnica-Pragmática para a Prática Contemporânea na íntegra por esse link: https://www.vvyschool.com/uma-analise-do-hatha-yoga-pradipika/Conheça o estudo aprofundado do Hatha Yoga Pradipika disponível na plataforma VVY School, uma oportunidade de restaurar e vivenciar o Yoga em sua inteireza. Acesse o estudo completo por este link: https://www.vvyschool.com/produto/hatha-yoga-pradipika/Siga em frente e acompanhe todos os episódio do Yoga Podcast pelo Founttain: https://fountain.fm/show/FXK6IkWEo29Ugj4yIYpX⚡ Sobre Jayadvaita: https://www.vvyschool.com/instrutores/jayadvaita/ ⚡⚡ Evolua em Autoconhecimento ⚡Mentoria Orientada às Potencialidades Cognitivas: https://www.vvyschool.com/mentoria/Curso de Treinamento e Formação Profissional em Yoga: https://www.vvyschool.com/formacao-instrutor-yoga-vvy/Cursos e Estudos: https://www.vvyschool.com/cursos/ ⚡ Livros de Jayadvaita ⚡- Respiração Plena - Uma Retomada da Consciência: https://amzn.to/4hm6bK4- Técnicas do Yoga como Ferramentas para a Vida: https://amzn.to/4atOeHb- Dimensões do Ser na Experiência Humana: https://amzn.to/4hb2gzP- Luz Sobre Poeira: https://amzn.to/40v9F5Z ⚡Cursos e Estudos ⚡⚡ Programa de Meditação e Mindful: https://www.vvyschool.com/curso/programa-mindful-10-semanas/ ⚡ Yoga-sutra (Estudo Online): https://www.vvyschool.com/curso/yoga-sutra-como-ele-e/⚡ Hatha Yoga Pradipika (Estudo Online): https://www.vvyschool.com/produto/hatha-yoga-pradipika/⚡ Essência dos Upanishads (Estudo Online): https://www.vvyschool.com/curso/essencia-dos-upanishades/⚡ Tattva Bodha (Estudo Online): https://www.vvyschool.com/curso/estudo-do-tattva-bodha-conhecimento-da-verdade/⚡ Curso de Treinamento Prático e Formação Profissional em Yoga: https://www.vvyschool.com/curso-de-yoga-formacao-vvy/⚡ Mantenha a conexão ⚡YouTube: https://youtube.com/@vvyschool Telegram: https://t.me/vvyschoolTiktok: https://tiktok.com/@vvyschoolFacebook: https://facebook.com/vvyschoolInstagram: https://instagram.com/vvyschool ⚡Torne-se assinante do canal e obtenha vantagens exclusivas como aulas ao vivo e videos temáticos: https://www.youtube.com/channel/UCjPVtuVzWj2joGSNtMY3F3w/join

In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth's path hasn't been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the beauty of simply showing up. She reveals how the quiet law of observation, and the connections built through practice, can carry us through even the hardest seasons of life. Beth's story is a reminder that Yoga mirrors life itself: resilience grows when we stay present, compassion blooms when we stay connected, and freedom is found when we allow things to simply unfold.Click here to follow Beth on InstagramSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga. www.elizabethkadetsky.com | @ekadetsky LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga  Key Points ·      Elizabeth Kadetsky is a writer and professor at Penn State. ·      Her book 'First There Is A Mountain' was published in 2004. ·      Kadetsky's first trip to India was in 1997, leading to her research on Iyengar Yoga. ·      Iyengar Yoga emphasizes alignment and the use of props. ·      Dietary practices in yoga can reflect cultural and communal identities. ·      Kadetsky experienced cultural shock when practicing yoga in India compared to the West. ·      Iyengar's influence on yoga is significant but complex, involving historical and cultural dynamics. ·      The rise of Hindu nationalism has impacted the perception of yoga in India. ·      Kadetsky sees her book as a reflection of its time, capturing a specific moment in yoga history. ·      Her current yoga practice focuses more on meditation and breath rather than strict physical exercise.  

In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows that this practice can improve sleep, enhance creativity, and help integrate positive change into daily life.Our theme for this practice is embracing new beginnings—whether that's shifting into a new season, starting fresh routines, or letting go of old patterns that no longer serve you. Through body awareness, breath, intention-setting, and guided visualization, you'll plant seeds of gratitude and self-care that can grow into lasting habits.This practice is your invitation to rest, restore, and reset. Find a quiet space, lie down, and allow yourself to be guided. By the end, you may feel lighter, clearer, and more ready to step into new rhythms with intention.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding both students and teachers in a modern environment where boundaries have shifted. Keen emphasizes the importance of understanding good touch versus bad touch, advocating for a respectful and sensitive approach to physical interaction in yoga classes. He concludes with a call for thoughtful engagement with touch, recognizing its significance while also acknowledging the risks involved. www.keenonyoga.com | @adam_keen_ashtanga   LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga   Key Points ·      Touch in yoga has evolved significantly over the decades. ·      Modern boundaries around touch have made it a contentious issue. ·      Positive touch can aid in healing from past negative experiences. ·      Consent cards and verbal agreements have limitations. ·      Good touch should feel affirming and supportive, not corrective. ·      Teachers must navigate touch with sensitivity and respect. ·      Physical adjustments can sometimes lead to injury or discomfort. ·      Building a relationship with students is essential before using touch. ·      Feedback mechanisms are crucial for ensuring safe touch practices. ·      Touch should enhance the yoga experience, not detract from it.

SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Nirodha Saṁskāra: How the Mind Transforms in Deep Yoga One of the most fascinating ideas in Patanjali's Yoga Sutras is the subtle inner transformation that happens as the mind becomes still. What Is Nirodha? Patanjali defines yoga as: “Yogaś citta-vṛtti-nirodhaḥ” (Yoga Sutra 1.2) Yoga is the cessation (nirodha) of the fluctuations of the mind. But how do we actually reach that state? It doesn't happen all at once — it's a gradual transformation where the restless patterns of thought are replaced by inner stillness. The Two Competing Tendencies In Sutra 3.9, Patanjali describes two forces in the mind: Vyutthāna Saṁskāra: the tendency toward distraction and mental chatter Nirodha Saṁskāra: the tendency toward silence and restraint As we meditate and practice, the nirodha-saṁskāras grow stronger, and the vyutthāna-saṁskāras fade away. This shift is called nirodha-pariṇāma, or the transformation toward inner stillness. The Inner Shift The mind doesn't go silent all at once. It moves through many moments of stillness, where restraint begins to dominate. Over time, these moments string together into a deep, sustained state of peace. Understanding nirodha-saṁskāra helps us see that meditation isn't about forcing the mind, but about training it gently, allowing new patterns of stillness to take root. Every time we sit in awareness, we're imprinting peace into the mind itself. Yoga is about replacing mental noise with inner clarity. Patanjali's wisdom reminds us that transformation comes not from struggle, but from consistent practice and subtle inner change. -

In this week's episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life's fresh starts—whether it's a new season, a new school year, or a brand-new chapter altogether. We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life's shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between science and spirituality. Drawing from decades of work in hypnosis, subconscious reprogramming, and research-based mind training, Ravinder shares insights on how practices like Yoga Nidra and hypnosis can access deep states of awareness for healing and transformation. She discusses the role of subconscious beliefs, the power of affirmations, the placebo effect, and her own recovery from rheumatoid arthritis. This conversation offers both practical tools and philosophical reflections for anyone seeking personal growth, self-empowerment, and a deeper connection to truth.   Ravinder's bio: For the past 30+ years, Ravinder has been researching and analyzing self-help modalities. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. Many have praised her insights and reported great success when following her recommendations. Ravinder is president of Progressive Awareness Research, Inc., and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Her latest book, Mind Training: The Science of Self-Empowerment, draws upon over 200 independent scientific studies to create a self-help curriculum that has been lauded by professors at prestigious universities. Ravinder is a frequent guest on radio and podcast shows, including George Noory's Coast to Coast AM that has a weekly audience of nearly 3 million. Ravinder has a Bachelor of Science degree in microbiology (University College of Wales, Aberystwyth) and is an ordained interdenominational minister. She has also completed a three-year training course in hypnotherapy at the National College of Hypnosis and Psychotherapy in the U.K.   Here is where to find Ravinder: Website: https://ravindertaylor.com/ Mind Training: https://www.innertalk-store.com/   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

This episode of the Kriya Yoga Podcast is recording from our annual June Kriya Yoga Solstice Retreat.  Kriya Yoga teacher Ryan Kurczak explores ways to access the mystical state and what it is like to function and experience that state. Topics include: Imagining the Mystical Experience Allowing Yourself to Experience a Mystical State Losing Yourself in Mystical Experience Extreme Techniques Don't work for Real Mysticism The Psychological Key to Mystical Experience Jesus Attachment to Happiness in Meditation -

In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realities of being a student to the unspoken truths of teaching, they explore yoga pet peeves, teacher–student dynamics, and the funny, sometimes awkward moments that happen in class (yes…even queefing).Blending Adrienne's perspective as a teacher with her friend's honest student lens, this episode pulls back the curtain on the yoga world with humor, heart, and plenty of real talk. If you've ever gotten lost in left/right cues, wondered if teachers actually notice latecomers, or laughed at yourself in happy baby, this one's for you.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

  NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we sit down with resonant and multifaceted sound healer, Lani Levi of Jerusalem to explore the intersection of sound healing and Yoga Nidra.  This episode dives into how sound healing can help us navigate through uncertain times by facilitating deeper self-exploration and emotional release. Lani shares her personal path and the unique ways in which she combines sound healing with other modalities to create a space of rest, digest, and profound release. The discussion also explores intriguing questions around sound and its resonant power on the nervous system, and how different frequencies can regulate and reset our bodies. We explore the connection between sound healing and Yoga Nidra, discussing brain wave states and how sound can penetrate deeply to promote restful states of the unconscious mind.  Lani also treats us to a powerful inner sound healing somatic exercise that integrates sound and body awareness, as a tool to manage anxiety and tension. You are invited to join this journey of inner peace, gaining insights into how sound can become a powerful ally in the quest for self-understanding and holistic well-being.   Lani's Bio: Lani Levi is a multifaceted creative and helper, blending her talents as a graphic designer, painter, singer-songwriter, sound healer, and transformational coach. With a deep passion for art and music, Lani crafts visual and auditory experiences that inspire, uplift, ground, and encourage deeper self-exploration. As we navigate uncertain and unstable times, Lani believes this is an opportunity to dive deeper, discovering what we are genuinely seeking as humans; through our pain and disconnection, we come to a deeper yearning for something new. Through her work, she guides others on transformative journeys, helping them connect with their true selves, embrace their unique path, and enter into a space of prayer. Lani emphasizes the need for spaces where we can show up as we are, with all that we are carrying, and allow our bodies to release the intense energy. Whether it's through her soulful melodies or sound bathing sessions, Lani's mission is to empower others to meet themselves wherever they truly are and bring compassion, love, and prayer to their lives.   Here is where to find Lani: Instagram: @Levitemusic   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

This episode of The Kriya Yoga Podcast is an excerpt from a talk given during the 2025 summer annual Kriya Yoga week-long retreat in Rochester, NY. In this discussion we explore the power of Sattva as grace and an essential component of our enlightenment practice.  For a full explanation of this topic, please see Ryan Kurczak's book, Kriya Yoga and the Primordial Powers of Creation: A Guide to Sattva, Rajas and Tamas -

The Connected Yoga Teacher Podcast 398: Closing This Chapter with Rebecca Sebastian   Description: Change is a natural part of every process and sometimes, that means ending things and stepping away. For the Connected Yoga Teacher Podcast, it is almost time to close this chapter - this is the second-last episode of the podcast. Rebecca Sebastian joins Shannon Crow in this episode to reflect on the process of making big shifts and transitions in business.   Rebecca Sebastian is a long-time yoga teacher and 11-year yoga therapist. She formerly owned an accessible and inclusivity-focused yoga studio which she recently sold, and is the host of the Working In Yoga Podcast. Rebecca is a passionate writer on yoga topics and she participates and loves all things yoga and the yoga industry. She believes that through writing and communication, we can all lift each other up and share what lights us up with the world.   In this episode, Shannon and Rebecca talk about the big shifts each of them are making in their yoga businesses. They share their process, their reflections, and the challenges that have accompanied each of them in this journey. Shannon and Rebecca also discuss how they have navigated the complexities of making the decision to “break up” with their business and what has sustained and supported them through the process.   Key Takeaways: [0:05] Shannon makes a big announcement about the podcast: This is the 2nd last episode of the podcast. [3:14] Shannon gives a shout out to the sponsor - OfferingTree. [3:42] Shannon checks in with Rebecca Sebastian, her guest for this episode. [5:23] Shannon talks about the decision to officially end the podcast and how it happened. [6:33] Rebecca shares a little bit of context and her own update of the big changes in her business. [8:56] What are some of the feelings that came up for Rebecca when she was thinking about closing her studio? [12:38] Rebecca and Shannon discuss some of the challenges of being an entrepreneur. [17:56] What is Rebecca working on now? What has been her process since selling the studio? [20:30] Rebecca and Shannon share the goals they had when they started their yoga-related businesses and how it has been to transition away. [25:11] Shannon and Rebecca reflect on some of the hard things that guided them in making the decision to "break up" with their businesses. [30:17] If you are doing the work of changing the world, the first step is to lean into your community, especially when you're feeling despair. [32:28] Quitting something, even if it's ultimately the right decision, is hard and complicated. [33:49] Shannon shares a quick message about the sponsor, OfferingTree. [36:45] It's not breaking up with everything -- it's choosing what's in alignment with you. [40:34] Rebecca and Shannon discuss the idea of taking care of self. [41:32] How are Rebecca and Shannon feeling in this moment, in the middle of their shifts in business? [50:02] Shannon and Rebecca share some of their thoughts and reflections about the closing of this chapter. [59:05] Shannon shares some final, closing thoughts.   Links: Rebecca Sebastian Rebecca Sebastian on Instagram Working in Yoga Podcast with Rebecca Sebastian The Connected Yoga Teacher Podcast Episode 382: Having Tough Conversations with Rebecca Sebastian The Connected Yoga Teacher Podcast Episode 304: How Are We Still here? with Rebecca Sebastian The Connected Yoga Teacher Podcast Episode 297: Yoga Philosophy & Business with Rebecca Sebastian Creativity, Inc., by Edwin Catmull and Amy Wallace Jivana Heyman The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram   Gratitude to our Sponsor, OfferingTree   Quotes from this episode: "How do you quit something when it's going well? [There are] lots of complicated feelings." - Shannon   "Breaking up with things is hard." - Rebecca   "You just don't have to do the same thing forever, and if you have the skills of entrepreneurship, you can build whatever business you want to." - Rebecca   "The first step is to lean into your community, especially when you're feeling despair." - Rebecca   "Some people get caught up in the idea that they have to justify ending something." - Rebecca   "Building something and having it be a thing that people appreciate is so humbling and gratifying, and it's also ... time for me to build something different." - Rebecca  

In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisdom, and how movement became her anchor.This is a gentle but profound reminder: no matter how far you feel you've wandered, your body remembers the way back home.https://theinnerdesign.com/https://www.instagram.com/theofficialrubina/?hl=enhttps://www.instagram.com/theinnerdesigndotcom/?hl=enSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This episode of The Kriya Yoga Podcast is an excerpt from a talk given by Kriya Yoga Teacher Ryan Kurczak during the 2025 Kriya Yoga Online Solstice Retreat. The Discussion includes: Supportive Techniques from Chapter I: Sutras I.33–I.39 Patanjali offers auxiliary methods to stabilize the mind in Sutras I.33–I.39, forming a meditative ladder: I.33 – Cultivating attitudes of friendliness (toward the happy), compassion (toward the suffering), joy (toward the virtuous), and equanimity (toward the non-virtuous). I.34 – Focusing on the exhalation and natural pause of breath. I.35 – Meditating on subtle sensory experiences (such as inner energy or warmth). I.36 – Contemplating a state free from sorrow and full of inner light. I.37 – Meditating on the consciousness of one who is spiritually free. I.38 – Contemplating dream and deep sleep states. I.39 – Meditating on any object suitable to one's disposition. These are not arbitrary suggestions, but a progressive structure. For example, I.33 helps remove emotional and psychological obstacles; I.34–I.35 deepen bodily and energetic awareness; I.36–I.37 open the door to spiritual radiance and guru consciousness; I.38–I.39 reflect the ultimate flexibility and maturity of the practitioner. The Goal of Samadhi and Spiritual Evolution The culmination of sustained meditative practice is Samadhi, described not as an escape from the world but as union with reality. The deeper forms of samadhi signify the dissolution of ego and personal identity, allowing pure consciousness to shine through. As described in Sutra IV.33–IV.34, transformation is a transmutation of form, as the field of consciousness evolves from gross (human) to subtle (divine). This spiritual evolution requires the practitioner to surrender personal likes, dislikes, and egoic narratives—attaining Vairagya (detachment) and Abhyasa (consistent practice), referenced in Sutra I.12. -

When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us when we started Yoga.We're talking about the myths we believed, the pressure we put on ourselves, and the surprising lessons that unfolded—like how blocks are actually your best friend, why your breath is more important than your backbend, and how touching your toes is not the goal (but falling in forward fold could happen! ).Whether you're new to Yoga or a seasoned teacher, you'll laugh, nod, and maybe cringe along with us. Because Yoga isn't just about poses—it's about progress, presence, and learning to be okay with farting in class.Unroll your mat, hit play, and let's get real. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we welcome the soulful and mystical Jenna Zadaka, a pioneer in Jewish yoga and women's embodiment and empowerment. Jenna, the creator of Breath and Soul, shares her unique practice that blends yoga, mysticism, and somatic wisdom into a sacred path toward transformation for women awakening to their bodies, roots, and radiance. Diving into the theme of "Jewish yoga and healing," Jenna shares her journey of integrating yoga with Jewish spirituality, moving from a focus solely on spiritual ascent to embracing the necessary union of body and soul, a concept core to both yoga and Kabbalah. The conversation delves deep into the symbolism of the Tree of Life and its dynamic with the chakra system, addressing how Jewish spirituality can be enriched through accessible embodied practices. Jenna emphasizes the importance of understanding the female perspective in Kabbalah, and how this often-muted voice can illuminate a profound path in spiritual and personal healing. Listeners will also hear about the significance of rest and the role of the feminine aspect of the Tree of Life, Malchut, in achieving a balance of spiritual and physical harmony. Ruthie and Jenna explore how individuals can find divine presence in the mundane details of life, leading to a more holistic and integrated spirituality. Tune in for a thoughtful discussion that combines rich spiritual insights with practical teachings. Whether you're familiar with Jewish spirituality or new to the blending of these worlds, this episode offers valuable perspectives and inspiring wisdom.   Jenna's Bio: Jenna Zadaka is an embodiment practitioner, trauma-informed somatic coach, educator in Jewish Mysticism and Mindfulness, author, and ceremonialist. She engages the pathways of somatics and spirituality for embodied wholeness. As a celebrated teacher of Kabbalah, Yoga, and Mindfulness, Jenna humbly draws wisdom from her root-teachers and ancestors. Connect with her embodied teachings on Instagram @breathandsoul_Jenna and through her website, awethenticroots.com.   Here is where to find Jenna: Instagram: @breathandsoul_Jenna  Website: awethenticroots.com   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

In today's episode of How Yoga Changed My Life, Adrienne reflects on her  conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weight of public service. Erin said, “When I practice yoga, I can give a different energy to the world.”That wisdom sparked this guided meditation—a reset for your energy and intention.This practice is here for those moments when you're holding more than you want to carry… when you want to pause, check in, and choose how you show up next.Whether it's before a big conversation, after a tough day, or in the in-between moments—this is your space to come back to yourself and remember: your presence matters.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This episode of The Kriya Yoga Podcast, When You Know Samadhi explores the philosophical and practical aspects of meditation within the framework of Kriya Yoga and the Yoga Sutras of Patanjali. The main topics include: The Purpose of Meditation Meditation is presented not as a relaxation technique but as a means to access one's true, timeless essence. The goal is the cessation of mental fluctuations to recognize the stillness and fullness at the core of being. Commitment to Practice The importance of long-term dedication is emphasized. Students are encouraged to remain engaged with the practices over time, as deep realization requires persistent application rather than brief exposure. Letting Go of the Ego True yoga involves dissolving the ego—the "personage" that clings to identity and personality. The path is one of surrender and relinquishment of attachments to fully experience spiritual freedom. Outer and Inner Limbs of Yoga The essay delineates between the outer practices (yamas, niyamas, asana, pranayama, pratyahara) and the inner practices (dharana, dhyana, samadhi). Mastery of the outer limbs is seen as foundational for accessing the inner experiences. The Mechanics of Meditation Meditation (dhyana) is defined as uninterrupted focus on a single object. This focus must be maintained for 12 breaths to be considered meditation, and 144 breaths to reach samadhi. These thresholds offer a concrete structure for understanding meditative depth. Modern Distractions and Spiritual Focus The essay criticizes modern distractions like social media and “spiritual doom scrolling.” Instead, it advocates for focused, authentic engagement with traditional texts and practices to cultivate concentration and spiritual discipline. Spiritual Transformation and Evolution Spiritual growth is described as a transformation akin to evolution—from human to divine being (deva). This requires pouring the energy and habits of the old self into a new, higher mode of being. One-Pointedness and Daily Practice One-pointed focus (ekagrata) is vital not only in meditation but in daily activities. Practicing concentrated awareness throughout life enhances the capacity for deeper meditation.

In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics. Erin opens up about taking on a capital murder case right out of law school, the emotional weight of justice work, and how her yoga practice transformed not just how she carries stress—but how she shows up for the world. “I can give a different energy to the world when I practice yoga. I can show up as myself”, she shares. Tune in for an honest and inspiring conversation about resilience, responsibility, and the quiet strength that comes from within.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery.Scott explores what it means to arrive fully in the moment, accept what's here without resistance, acknowledge the truths we usually keep quiet, and sit with anxiety as a wise (and uncomfortable) teacher. It's a gentle invitation to be with yourself just as you are - no fixing, forcing just mindful presence.Click here to buy his book on Amazon!Click here to go to Scott's websiteSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode we chat with the extraordinary Diana Esther Berschader. Diana shares her compelling life story from her upbringing in Soviet Russia to her miraculous spiritual awakening. She dives deep into the transformative experiences that shaped her path and unveils the secrets to discovering one's true purpose. Amidst the conversation, Diana speaks about overcoming life's pressures, embracing inner whispers, and the immense power of meditation and love. Her journey reveals that beneath life's challenges lies an opportunity for transformation, akin to a diamond emerging in brilliance from the rough.   Diana's Bio: Diana Esther is an author, poet, speaker, transformational coach and an inspirational teacher she delivers the most profound knowledge of enlightenment in her unique loving, simple and intuitive way. Her love for life and miraculous recovery from lymphatic cancer, as well as an extraordinary triumph over numerous life challenges, made her an expert in her field, teaching by example and out of her own personal experience, helping her clients to transform their lives, experiencing greater wellbeing. She is a true seeker of the truth of life, unlocking the doors of wisdom and knowledge and turning the key to more happiness and joy. Like a diamond that was shaped and molded under a massive amount of pressure and exposed to the high temperatures of the inner crust of mother earth, she was shaped and polished by the forces of life and her divine destiny. Like a diamond, it took her many years of learning and experimenting, transforming and molding herself, developing trust and perseverance, melting away limitations and crushing all the barriers, that were in the way of her own brilliant light. Her journey took her across continents and made her a true soul doctor, and transformational coach, helping others to connect to the light within, finding their life purpose and developing stronger health, inner peace, balance, harmony, wellbeing, trust and perseverance on the journey to becoming flawless and brilliant.   Episode Summary: 00:00 Introduction and Welcome 01:31 Diana's Early Life in Soviet Russia 06:37 Spiritual Awakening and Inner Trust 11:43 The Power of the Heart and Mind 23:53 Meditation and Everyday Mindfulness 34:05 The Diamond Within: A Metaphor for Self 35:47 The Power of Free Will 36:08 The Diamond's Story 38:07 Embracing Imperfections 40:28 Unique Fingerprints 41:14 The Value of Inclusions 43:43 Consciousness and Evolution 47:40 Poetry of the Soul 52:41 Handling Pressure 56:56 Meditation for Balance 01:02:55 Final Thoughts and Offerings   Here is where to find Diana Esther: Facebook: https://www.facebook.com/Diana.Esther.Berschader Instagram: https://www.instagram.com/thediamondwithin/ Website:    https://www.thediamondwithin.co.uk/ LinkedIn: https://www.linkedin.com/in/diana-esther-the-diamond-within/   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

In this episode of The Kriya Yoga Podcast Ryan reflects on a conversation with yoga retreat attendees struggling to understand or experience what is "sacred." This sparks a broader exploration of how modern life—especially overthinking, distractions, and unresolved inner conflicts—prevents many from recognizing sacredness in daily life. Key Points: Invitation to Reflect: Listeners are asked to consider what "sacred" means to them personally—how it feels, and what blocks them from experiencing it. Modern Distractions & Impurities: Our technology-saturated, overly scheduled lives (including spiritual "doom scrolling") clutter the mind, making sacred experiences harder to access. Overthinking as a Barrier: Many overthink spiritual matters to the point of paralysis. Seeking intellectual proof or control keeps us from directly experiencing the sacred, which transcends logic. Importance of Simplicity & Stillness: Like in meditation, we must learn to let go of distractions to become receptive. Sacredness arises not through analysis, but through presence and quiet attention. Trust in Practice Over Proof: Spiritual traditions exist because they offer tested pathways to sacred experience. Rather than demanding proof (e.g., levitating yogis), one must engage the process sincerely and consistently. Skepticism vs. Surrender: While questioning is natural, endlessly asking “why” is a trap. Faith, curiosity, and practice are needed to move past doubt into lived experience. Sacredness in Relationship & Practice: True presence—whether with a child, an instrument, or in meditation—creates sacred moments. It's not about doing more, but about being more present. Mystics Weren't Lazy: Saints and mystics across traditions achieved spiritual insight through rigorous and consistent practice, not casual dabbling. Realization is Beyond the Mind: True spiritual awakening can't be fully described or proven intellectually. It must be experienced directly. Curiosity Over Control: Rather than trying to control or understand everything, approach the spiritual path with wonder, awe, and dedication. Final Message: To experience the sacred, stop overthinking. Trust a well-worn path, stay curious, be present, and practice sincerely over time. Sacredness is found not through intellectual mastery, but through lived, open-hearted experience. -

In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short practice offers space to get quiet, soften the noise and return to yourself - just as you are, right now.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet".Here's an excerpt from Scott's website https://www.spiritherman.com/"At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks.​But in the depths of despair, he found an unexpected path to healing: yoga. This journey wasn't easy - it was filled with struggle and soul-searching, but through each breath, he discovered a renewed sense of self-worth, determination, and strength. Yoga Flow Through The Alphabet captures this powerful transformation, letter by letter, pose by pose, as he shares the tools and wisdom that helped him find peace, purpose, and ultimately, love."Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode of The Kriya Yoga Podcast, we explore the Foundations of Authentic Spiritual Realization. In this insightful episode of the Kriya Yoga Podcast, host Ryan Kurczak welcomes Isha Das, the spiritual director of the Assisi Institute, for a profound conversation on the vital connection between mental health and the deeper practice of Kriya Yoga. Together, they explore why cultivating a balanced psychological state is not just beneficial but essential before diving into the transformative depths of spiritual practice. Isha Das brings a compassionate and grounded perspective, emphasizing that spiritual paths should never be used to escape our emotional or psychological challenges. Instead, true spiritual work involves courageously facing and healing the inner wounds we carry—preparing the soul for authentic self-realization. This episode also delves into: The importance of a stable foundation in life for lasting spiritual growth Why emotional maturity and self-awareness enhance meditation and Kriya practice The sacred role of the teacher-student relationship in guiding aspirants toward deeper understanding How integrating psychological healing with spiritual discipline leads to wholeness The conversation concludes with a special invitation to the upcoming week-long Kriya Yoga Immersion Retreat in July, a powerful opportunity for spiritual seekers to connect in community and deepen their practice in a supportive, transformative environment.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma healing, karmic patterns, and spiritual growth. We dive into the power of Reiki, Karma Yoga, and 8th Chakra meditation to release ancestral trauma and break free from repetitive life patterns. Edit shares her insights on how healing karmic debts can lead to profound personal transformation, and we also touch on the role of Yoga Nidra in deep energetic shifts. If you're interested in holistic healing, past-life influences, and clearing emotional blockages, this conversation is for you!   Edit recounts her personal experiences with panic attacks, which propelled her into the realm of Reiki and holistic healing, highlighting the life-changing impact these practices had on her well-being and family life. She explains how Reiki offers immediate relief by balancing chakras, while family constellation therapy goes deeper to resolve ancestral trauma, reshaping one's emotional and relational dynamics. The conversation delves into the intricacies of Karma Yoga healing, emphasizing mindfulness and the importance of conscious thoughts, emotions, and actions to break karmic cycles. Edit also introduces the power of the eighth chakra and samadhi meditation, which facilitate access to the unconscious mind and promote profound healing and transformation. Tune in to explore Edit's holistic approach to healing and learn how to harness the power of meditation, ancestral healing, and chakra alignment for personal growth and spiritual enlightenment. Edit's bio: Edit B Kiss is a holistic therapist, success habit coach, #1 bestselling author, Humanitarian Award winner and international speaker. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi.   Episode Summary: [00:00:00] Introduction – Learn about Edit B Kiss's journey into healing and transformational coaching. [04:42] Ancestral Trauma & Karmic Debts – How trauma is passed down through generations and how we can break free from inherited patterns. [12:24] Reiki & Energy Healing – Exploring how Reiki and other energetic modalities can help release emotional and physical blockages. [18:45] Karma Yoga & Spiritual Growth – Understanding karmic cycles, how they shape our experiences, and how to work with them for healing. [25:10] The 8th Chakra & Higher Consciousness – Diving into the concept of the 8th chakra and how it connects to spiritual evolution and healing. [33:20] Yoga Nidra & Deep Healing – Discussing how Yoga Nidra can support trauma release and facilitate subconscious transformation. [40:05] Final Reflections & Where to Find Edit – Edit shares her closing thoughts, plus how listeners can connect with her and her work.   Here is where to find Edit B. Kiss: https://editbkiss.com https://www.instagram.com/editbkiss/ https://www.linkedin.com/in/editbkiss/ https://www.facebook.com/bkissedit https://www.youtube.com/@MagicalKarmaPriestess Link to Edit's book: https://a.co/d/6PeXQXZ   Edit's Free masterclass: https://elevate.editbkiss.com/5-series-masterclass Edit's YouTube playlist: https://youtube.com/playlist?list=PLUDMWsbjovv4C2Q5AvyoN0CqdX1D5its9&si=6B7JC3NWL5OG-4no   Edit's Skool community: https://www.skool.com/release-with-ease   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with postpartum depression and began her mental health journey. We hope you enjoy our conversation with Shelley and share it with a friend!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you've never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.