Podcasts about yoga podcast

In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet".Here's an excerpt from Scott's website https://www.spiritherman.com/"At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks.​But in the depths of despair, he found an unexpected path to healing: yoga. This journey wasn't easy - it was filled with struggle and soul-searching, but through each breath, he discovered a renewed sense of self-worth, determination, and strength. Yoga Flow Through The Alphabet captures this powerful transformation, letter by letter, pose by pose, as he shares the tools and wisdom that helped him find peace, purpose, and ultimately, love."Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International and has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Dr. Levine's books including his latest book, An Autobiography of Trauma: A Healing Journey is available at: Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.org Learn more at:  www.somaticexperiencing.com | @drpeteralevine LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Points ·       Peter A. Levine's work focuses on the connection between trauma and the body. ·       Somatic Experiencing helps individuals process trauma without reliving it. ·       Animals naturally release trauma through physical responses, unlike humans. ·       Trauma is often a disorder of presence, where individuals are stuck in the past. ·       Intuition plays a crucial role in healing and understanding trauma. ·       The importance of having an empathetic presence during trauma recovery. ·       Healing trauma involves completing the body's natural responses. ·       Practical exercises can help individuals reconnect with their bodies and emotions. ·       The relationship between trauma and spirituality is intrinsic and significant. ·       Current projects include a book on trauma and spirituality.

In this episode of The Kriya Yoga Podcast, we explore the Foundations of Authentic Spiritual Realization. In this insightful episode of the Kriya Yoga Podcast, host Ryan Kurczak welcomes Isha Das, the spiritual director of the Assisi Institute, for a profound conversation on the vital connection between mental health and the deeper practice of Kriya Yoga. Together, they explore why cultivating a balanced psychological state is not just beneficial but essential before diving into the transformative depths of spiritual practice. Isha Das brings a compassionate and grounded perspective, emphasizing that spiritual paths should never be used to escape our emotional or psychological challenges. Instead, true spiritual work involves courageously facing and healing the inner wounds we carry—preparing the soul for authentic self-realization. This episode also delves into: The importance of a stable foundation in life for lasting spiritual growth Why emotional maturity and self-awareness enhance meditation and Kriya practice The sacred role of the teacher-student relationship in guiding aspirants toward deeper understanding How integrating psychological healing with spiritual discipline leads to wholeness The conversation concludes with a special invitation to the upcoming week-long Kriya Yoga Immersion Retreat in July, a powerful opportunity for spiritual seekers to connect in community and deepen their practice in a supportive, transformative environment.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma healing, karmic patterns, and spiritual growth. We dive into the power of Reiki, Karma Yoga, and 8th Chakra meditation to release ancestral trauma and break free from repetitive life patterns. Edit shares her insights on how healing karmic debts can lead to profound personal transformation, and we also touch on the role of Yoga Nidra in deep energetic shifts. If you're interested in holistic healing, past-life influences, and clearing emotional blockages, this conversation is for you!   Edit recounts her personal experiences with panic attacks, which propelled her into the realm of Reiki and holistic healing, highlighting the life-changing impact these practices had on her well-being and family life. She explains how Reiki offers immediate relief by balancing chakras, while family constellation therapy goes deeper to resolve ancestral trauma, reshaping one's emotional and relational dynamics. The conversation delves into the intricacies of Karma Yoga healing, emphasizing mindfulness and the importance of conscious thoughts, emotions, and actions to break karmic cycles. Edit also introduces the power of the eighth chakra and samadhi meditation, which facilitate access to the unconscious mind and promote profound healing and transformation. Tune in to explore Edit's holistic approach to healing and learn how to harness the power of meditation, ancestral healing, and chakra alignment for personal growth and spiritual enlightenment. Edit's bio: Edit B Kiss is a holistic therapist, success habit coach, #1 bestselling author, Humanitarian Award winner and international speaker. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi.   Episode Summary: [00:00:00] Introduction – Learn about Edit B Kiss's journey into healing and transformational coaching. [04:42] Ancestral Trauma & Karmic Debts – How trauma is passed down through generations and how we can break free from inherited patterns. [12:24] Reiki & Energy Healing – Exploring how Reiki and other energetic modalities can help release emotional and physical blockages. [18:45] Karma Yoga & Spiritual Growth – Understanding karmic cycles, how they shape our experiences, and how to work with them for healing. [25:10] The 8th Chakra & Higher Consciousness – Diving into the concept of the 8th chakra and how it connects to spiritual evolution and healing. [33:20] Yoga Nidra & Deep Healing – Discussing how Yoga Nidra can support trauma release and facilitate subconscious transformation. [40:05] Final Reflections & Where to Find Edit – Edit shares her closing thoughts, plus how listeners can connect with her and her work.   Here is where to find Edit B. Kiss: https://editbkiss.com https://www.instagram.com/editbkiss/ https://www.linkedin.com/in/editbkiss/ https://www.facebook.com/bkissedit https://www.youtube.com/@MagicalKarmaPriestess Link to Edit's book: https://a.co/d/6PeXQXZ   Edit's Free masterclass: https://elevate.editbkiss.com/5-series-masterclass Edit's YouTube playlist: https://youtube.com/playlist?list=PLUDMWsbjovv4C2Q5AvyoN0CqdX1D5its9&si=6B7JC3NWL5OG-4no   Edit's Skool community: https://www.skool.com/release-with-ease   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

Why Staying Informed Matters on the Yoga PathToo many yogis today are told to protect their peace by tuning out the world. But denial is not renunciation — and tuning out is not yoga. In this episode of Follow the Yogi's Path, I share why staying informed is part of true yogic practice. Learn how to meet the world with open eyes and a grounded heart, how to witness suffering without collapsing, and why your practice prepares you to be fully present — not to escape.Listen now and learn:✅ Why tuning out is spiritual bypassing✅ How to stay informed without losing your center✅ How authentic yoga asks us to engage, not escape✅ Practices to help you build presence and courageSupport the showHey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence. If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven't already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey. Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you're ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

If you've ever been told that “yoga isn't political” — this episode is for you.We're going deep into the roots of this practice and telling the stories that rarely get told in modern yoga circles:How Gandhi used yogic principles to lead a revolution.How Vivekananda shattered colonial arrogance on a world stage.How Krishnamacharya preserved yoga when it was almost lost.How Angela Farmer disrupted rigid systems to reclaim embodied wisdom.How Desikachar taught that yoga must serve the student, not the teacher.Yoga has always been about liberation — personal and collective.It's never been about perfect poses or neutral silence.So if you've ever felt the pull to bring your full voice, full heart, and full truth to your practice — this conversation will remind you that you're standing in a long line of yogis who did exactly that.Come listen.Come remember.Come push the fucking mat away.Support the showHey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence. If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven't already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey. Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you're ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

In dieser Folge darf ich wieder einen besonderen Gast begrüßen: Volker Mehl – Ayurveda-Koch und vielfacher Autor – spricht mit mir über das, was uns nährt – im ganzheitlichen Sinne. Wir tauchen ein in die Welt des Ayurveda, sprechen über Ernährung als Lebenshaltung, über Rituale, die erden, und über das, was wirklich satt macht – Körper, Geist und Seele. Freu dich auf inspirierende Gedanken, berührende Weisheiten und alltagstaugliche Impulse für mehr Balance, Genuss und Verbundenheit – mit dir selbst und der Natur. Ich freue mich wenn du zuhörst! Namasté, Christiane Lass dich von Volker inspirieren: https://volkermehl.com Mehr zu Christiane und dem FlowingOm findest du hier. Du möchtest dein Yoga-Wissen vertiefen und dein persönliches und berufliches Potential voll ausschöpfen? Informiere dich gerne über die FlowingOm-Yogalehrer*innenausbildung! – Jetzt auch in Bern! Wenn du noch mehr über das Lebenskonzept des Ayurveda erfahren möchtest, kannst du dir auch die Ayurveda-Ausbildung für Yogalehrende ansehen.

In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with postpartum depression and began her mental health journey. We hope you enjoy our conversation with Shelley and share it with a friend!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. www.keenonyoga.com | @adam_keen_ashtanga  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Ashtanga is fundamentally a style of Hatha yoga. ·      Bandha should focus on the relationship of the spine's curves. ·      Catching in backbends may not be suitable for everyone. ·      Drishti is essential for orienting the spine effectively. ·      Enjoyment in practice is crucial for a fulfilling experience. ·      Ujjayi breath should not lead to overstraining. ·      The specifics of hand positions are less important than overall tension. ·      Injuries should be taken seriously and not ignored. ·      Jumping back should not overshadow the asanas themselves. ·      Practitioners should question and engage with their teachers.  

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you've never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the impact of psychedelics in the 1960s and the ongoing legacy of these spiritual traditions in contemporary society. http://www.telegraph.co.uk/authors/mick-brown/ | @mickbrownwriter https://www.hurstpublishers.com/book/the-nirvana-express/ https://www.amazon.co.uk/Nirvana-Express-Search-Enlightenment-Went/dp/1805260197 LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga  Key Points ·       The book explores the West's engagement with Indian spirituality since the mid-19th century. ·       Edwin Arnold's 'The Light of Asia' was pivotal in introducing Buddhism to the West. ·       Theosophy played a significant role in shaping Western perceptions of Eastern spirituality. ·       Krishnamurti's rejection of theosophy marked a significant shift in spiritual teachings. ·       Meher Baba attracted a following of influential women in the early 20th century. ·       Aleister Crowley was a complex figure who blended Eastern and Western esoteric traditions. ·       Paul Brunton introduced key Indian figures to the West, including Ramana Maharshi. ·       The 1960s saw a surge in interest in Eastern spirituality, fueled by psychedelics. ·       Osho's community in Oregon became infamous for its controversial practices and lifestyle. ·       The conversation highlights the ongoing influence of Eastern teachings in contemporary Western spirituality.  

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie's daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress management in a fast-paced world, Ciara shares how yoga has stayed with her in surprising and meaningful ways.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively. "Pain is a sign to back off." www.keenonyoga.com | @adam_keen_ashtanga     LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      The sensation of stretch can be misleading. ·      It's important to understand the body's signals during stretching. ·      Yoga should be viewed as a work in, not just a workout. ·      Creating pressure and energy in the body is essential. ·      Discomfort can be part of the journey in yoga practice. ·      Finding balance between body awareness and mental engagement is crucial. ·      Pain is a signal to back off, while discomfort can be part of growth. ·      The feeling of stretch should lead to a sense of space and freedom. ·      Dynamic postures in yoga serve multiple purposes, including health and emotional release. ·      The practice of yoga is about catharsis and energy work.

The Yoga Tantras that Krishnamacharya graciously brought forth teach us direct participation in Reality and the qualities or nature of Reality. They flush from the living body the restive patterning and traumas that culture and society has put in us. These Tantras disappeared in India & Tibet after the 14th century replaced by authoritarian power structures.  In this powerful episode of The Heart of Yoga Podcast, Mark returns with scholar and heart of Yoga teacher Andrew Raba for a deeply vulnerable & piercing conversation on the core wounds of society: the denial of the feminine, the suppression of sexual wisdom, and the destructive legacy of religious thinking that created world mind. Together, they unravel the heavy conditioning that shapes our views of intimacy, self-improvement, and the male fantasy of enlightenment. Together they point us back to the radical truth: that the source & the seen are one. With candor, grief, humor and hope, Mark and Andrew explore how Yoga is participation in What is already the case, real & natural. They discuss… How the ancient idea of enlightenment has created harmful hierarchies that separate the spiritual from the sexual and the sacred from the ordinary. The personal and collective consequences of suppressing the feminine, intimacy & body intelligence.  Why intimacy is often the battleground for inherited trauma, shame, and confusion—how Yoga can help us participate in love, the unity condition that is life, without seeking to “fix” or “transcend” ourselves. Mark's reflections on sex, relationship, and receiving each other is the only sacred life there is.  The power of whole-body breathing, above to below, inhalation to exhalation, strength to receptivity reconnects us to What is real, beyond religious dogma or self-improvement fantasies and struggles.  They discuss… How the ancient idea of enlightenment has created harmful hierarchies that separate the spiritual from the sexual and the sacred from the ordinary. The personal and collective consequences of suppressing the feminine, intimacy, and embodied wisdom. Andrew's journey from academic seeker to awakened Yogi, and how one simple truth—the source and the seen are one—transformed his life. Why intimacy is often the battleground for inherited trauma, shame, and spiritual confusion—and how Yoga can help us participate in love without seeking to “fix” or “transcend” ourselves. Mark's reflections on sex, relationship, and receiving the other as a sacred, cosmic act—not as a spiritual obstacle. The power of whole-body Yoga to reconnect us with what's real, beyond religious dogma or self-improvement fantasies. Favorite Phrases: “Life is perfectly expressing itself through you. What could create a human body? That power is not somewhere else—it's here, as this.” “Sex is not something done to get something. It is to participate in what life actually is.” “Male does not receive female—and that's the core wound of civilization.” Resources Mentioned: Teachings of T. Krishnamacharya Taoist insights into yin-yang and sacred sexuality Reflections on world religions, mystic traditions, and cultural conditioning Timestamps: [00:00:00] Opening reflection on hierarchy, enlightenment, and the denial of the feminine [00:02:00] Introduction to guest Andrew Raba and his background [00:06:00] Andrew shares his transformation after hearing “the source and the seen are one” [00:10:00] The collapse of the seeking framework and the emergence of presence [00:16:00] The deep cultural programming around sex, love, and spirituality [00:23:00] Exploring karmic patterns, judgment, and self-forgiveness [00:31:00] Reclaiming sex as participation, not transaction [00:36:00] The role of Yoga as a daily reflection and realignment with truth [00:42:00] Mark and Andrew discuss the union of opposites and the healing of gender divisions [00:47:00] Closing thoughts on spiritual honesty, Yoga as participation, and receiving the other  

In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom. Spoiler alert - it involves lots of Omming, deep breaths and some surprisingly wise observations.So grab your coffee, your bolster, or just a quiet moment (ha!) - and celebrate the power of movement, motherhood and messy-beautiful mindfulness.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly and focus on your breath.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life. www.umanitoba.ca/arts/ian-whicher  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Yoga is not about withdrawing from life but engaging with it. ·      Chitta Vritti Nirodha is a liberating cessation of the mind's confinement. ·      The self is already liberated; we just need to realize it. ·      Understanding the mind's nature is crucial for true happiness. ·      Duality in teachings serves as a concession for understanding non-duality. ·      Asmita, or ego, is an activity rather than an entity. ·      The practices of yoga purify the mind and enhance discernment. ·      Engaged yoga emphasizes responsibility in our interactions with the world. ·      Suffering can be a teacher if we learn to face it consciously. ·      The essence of yoga is about aligning with our true nature.    

In dieser Folge tauche ich mit dir ein in die Lehre der drei Gunas – jene drei Qualitäten, die in allem wirken: Tamas, Rajas und Sattva. Wir widmen uns vor allem Sattva, jener lichten Qualität, die uns innere Ruhe, Ausgleich und Verbundenheit schenkt. Wie können wir diese Energie nähren – in unserer Yogapraxis, aber auch im Alltag? Welche kleinen Rituale, welche Haltungen helfen uns, ein lichtvolles Leben zu führen – voller Bewusstheit, Leichtigkeit und Herz? Ich freue mich, wenn du reinhörst und dich dazu inspirieren lässt, lichtvoll zu sein. Mehr zu Christiane und dem FlowingOm findest du hier. Du möchtest dein Yoga-Wissen vertiefen und dein persönliches und berufliches Potential voll ausschöpfen? Informiere dich gerne über die FlowingOm-Yogalehrer*innenausbildung! Wenn du noch mehr über das Lebenskonzept des Ayurveda erfahren möchtest, kannst du dir auch die Ayurveda-Ausbildung für Yogalehrende ansehen.

In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

www.keenonyoga.com | @adam_keen_ashtanga  Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga  Key Points ·      You're free to amend the practice and still practice traditional Ashtanga. ·      Vinyasa is the heart of Ashtanga, focusing on diaphragm use. ·      Tradition is a moving target that must evolve with time. ·      Recognizing the process of the diaphragm is crucial in practice. ·      The body and mind are intertwined; both must be considered in yoga. ·      Collective practice is important, but individual needs should be prioritized. ·      Use Hatha Yoga as a tool for change in consciousness. ·      The way you stretch matters more than just achieving the posture. ·      Practitioners should be allowed to make the practice their own. ·      Consistency in practice is beneficial, but variation is equally important.      

Continuing on our journey of introspection…

  www.keenonyoga.com  | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between desire, emotion, and perception. Adam also highlights the significance of personal experience and autonomy in spiritual practice, advocating for a practical approach to the teachings of the Gita.  https://linktr.ee/Keenonyoga LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      The Bhagavad Gita is a practical text for modern life. ·      Karma yoga emphasizes action in the world rather than withdrawal. ·      Understanding the context of the Bhagavad Gita enriches its teachings. ·      The civil war metaphor illustrates the complexity of human desires. ·      Desire and emotion cloud our perception of reality. ·      Karma and dharma are interconnected in our actions and responsibilities. ·      Acting according to one's nature leads to fulfilment of dharma. ·      Desire creates a cycle of action and consequence. ·      The mind-body connection is crucial in spiritual practice. ·      Personal experience is the ultimate guide in understanding spiritual truths.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of counting the Omer as a path to self-refinement. Our conversation explores how ancient Kabbalistic teachings, particularly the Sefirot, offer a powerful framework for healing, inner growth, and spiritual surrender—elements that are highly relevant to our upcoming series of Yoga Nidra practices themed on the Kabbalistic Sefirot. We discuss the intersection of Jewish mysticism, embodied meditation, and traditional psychology as transformative tools for deep healing and personal growth.   Rav Benji Elson's bio: Rav Benji Elson, LMSW is a passionate instructor of embodied Jewish practice, a psychotherapist, an author, a musician, a Jewish environmental educator, and a transformative experience facilitator who has been privileged to share his impactful self-transformation and Jewish psychology teachings globally, including in cities across the U.S., Israel, the UK, Canada, Mexico, Turkey, Finland, Zambia, South Africa, and India.​ Benji's acclaimed book and course, Dance of the Omer, integrates Jewish psychology, kabbalah, chassidut, embodied practices, meditation, state-of-the-art therapeutic modalities, and nature connection, offering participants a unique path to personal transformation. He is currently writing a second self-transformation guidebook on Elul and Tishrei (the High Holidays). ​ As a psychotherapist, Benji works with individuals, couples, and families, utilizing a diverse array of cutting-edge therapeutic approaches, including EMDR, IFS, DBT, CBT, KAP, NLP, Somatic Experiencing, Mindfulness, Regressions, and more.​ Rabbi Benji is also the co-founder and director of Sod Siach, an innovative EcoTorah Discovery Program that combines weekly text-study classes, hands-on workshops, and experiential field trips to promote sustainable Jewish living through Torah & the Land. Previously, Benji served as Educational Director and Lead Transformational Facilitator of Shebet Haaretz, leading transformational Jewish jungle expeditions to reconnect participants with themselves, spirituality, Judaism, and the world. On a more personal note, Benji's colorful life experiences include living in two veggie-oil-fueled mobile homes, shepherding goats in the Jerusalem hills, meditating in Indian ashrams, living & working on Jewish farms around the globe, and volunteering in remote African villages.   Here is where to find Rav Benji Elson: HOME | Elson Psychotherapy THE DANCE OF THE OMER COURSE | Elson Psychotherapy benji@elson-psychotherapy.com Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe! 

www.keenonyoga.com  | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters self-awareness and personal growth. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Yoga is about affecting positive change in consciousness. ·      Classical yoga focuses on stillness and cessation. ·      Hatha yoga involves physical practices to stimulate the mind. ·      The spine plays a crucial role in yoga practices. ·      Right tension in the body is essential for effective yoga. ·      Breath control is vital for creating internal pressure. ·      Yoga can help break free from past conditioning. ·      Mindfulness in yoga allows for clearer perception of reality. ·      Not everything can be considered yoga; it must stimulate the spine. ·      The practice of yoga should be approached with the right dosage.    

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, and expanded consciousness. Suman shares his personal journey into yoga, the science behind practices, the significance of Yoga Nidra, and the power of intuition training. This conversation bridges ancient wisdom with modern science, offering practical insights and inspiration for listeners of all backgrounds and cultures.   Suman's Bio: Sulappagari Suman is the founder of Aadhyantha Yoga Studio and an internationally recognized Yoga Trainer & Therapist with over six years of expertise in Yoga Therapy, Marma Chikitsa, Pranayama, and Ayurveda. Dedicated to promoting holistic well-being through traditional yogic practices, he has successfully conducted Yoga Teacher Training (TTC), retreats, and wellness programs for students, professionals, and NGOs. Suman has been a speaker at the International Yoga Conference in Kolampur, Malaysia and has earned multiple accolades, including the Yoga Rathna Award from the Netaji Charitable Trust and participation in a Guinness World Record group performance featuring advanced asanas such as Dhanurasana, Chakrasana, Halasana, Virabhadrasana, and Ustrasana in collaboration with Akshar Yoga, Bangalore. Holding advanced certifications such as Science of Yoga Therapy (Certified Level 3), Certified Yoga Trainer (Ministry of AYUSH), RYT 500 Hours Yoga Instructor (Bodshpere Yoga Alliance), and Certified Yoga Nidra & Pranayama Instructor, Suman also specializes in Marma Chikitsa, Nadi Pariksha, and Ayurveda fundamentals. His extensive teaching experience includes leading TTC training for 30+ students, conducting yoga volunteer courses for over 100 students, and working with schools, colleges, and NGOs in Bangalore to promote yoga education. His expertise spans traditional and therapeutic yoga, meditation techniques, energy healing, deep relaxation practices, and conducting retreats and workshops. Passionate about blending ancient wisdom with modern wellness approaches, Suman continues to inspire and guide individuals on their journey toward holistic health and self-discovery.   Episode Summary: [00:00:00] Welcome & Introduction [00:03:00] Suman's Journey Into Yoga [00:09:00] The Eight Limbs of Yoga (Ashtanga Yoga) Suman explains Patanjali's eightfold path and its relevance to daily life, emotional health, and spiritual growth. [00:18:00] Is Yoga Religious? A thoughtful dialogue on yoga's universal nature beyond religion and cultural misconceptions. [00:25:00] The Science of Yoga Explained How modern research aligns with ancient teachings, covering chakras, breathwork, and physiological evidence. [00:40:00] The Symbolism of Chakras & Colors Clarifying misconceptions about chakras and the science behind energetic centers in the body. [00:46:00] Techniques for Modern Life Discussion on yoga's practical techniques for stress, sleep, anxiety, and emotional balance. [00:48:00] Yoga Nidra: Rest Beyond Sleep Suman shares the origins, science, and immense healing potential of Yoga Nidra. [01:04:00] Intuition Training & Telekinesis How Suman helps children and adults develop super-sensory skills like blindfolded reading and focus enhancement. [01:55:00] A Simple Practice: Breath Awareness Suman guides listeners in a grounding breath practice accessible to anyone, anytime. [01:58:00] Personal Practices & Teachings Suman talks about his daily yoga routine, pranayama schedules, and energy management. [01:06:00] How to Connect with Suman Learn how to reach Suman for training in Yoga Nidra, intuition, telekinesis, and therapeutic yoga. [01:09:00] Final Words A reminder that yoga is for everyone: to be happy, healthy, and filled with love.   Here is where to find Sulappagari Suman:

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. www.yinyoga.com | @bernieclark7528 The book trilogy: https://yinyoga.com/ybyyt/  Stuart McGill's website: https://www.backfitpro.com/about-us/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/#comments   Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN   Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga   Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/   Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Notes   ·      Yoga does not cause hip replacements; correlation does not equal causation. ·      Flexion is not the problem; it's the combination with internal rotation that can lead to issues. ·      Understanding hip anatomy is crucial for addressing pain and injuries. ·      Recovery from hip replacement surgery is generally quick and effective with modern techniques. ·      Individual anatomy varies greatly; what works for one person may not work for another. ·      Impingement can be a natural part of movement; it's the excessive strain that causes problems. ·      Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully. ·      It's important to listen to your body and avoid pushing beyond your limits in yoga. ·      Consulting multiple healthcare professionals can provide a broader perspective on treatment options. ·      Gentle movements and maintaining joint health are key post-surgery.    

Send us a textBianca Oliveira is a seasoned Ashtanga yoga instructor originally from Brazil, now residing and teaching in Katowice, Poland. With a rich history of yoga practices extending over multiple international locations, Bianca has dedicated much of her professional life to mastering and teaching Ashtanga yoga. She is an authorized Ashtanga yoga teacher, achieving this distinction under the tutelage of Sharath Jois. Previously, Bianca lived in the United States, where she contributed to the vibrant yoga community and further honed her teaching skills. She is also a dedicated mother and integrates her family life deeply within her yoga practice and teachings.Visit Bianca on her website https://www.ashtangayogakatowice.com/Key Takeaways:Bianca Oliveira's journey from a novice to an authorized Ashtanga yoga teacher illuminates the transformative power of dedicated practice and global exploration.The unexpected passing of Sharath Jois serves as a poignant reminder of life's impermanence and the importance of maintaining a multifaceted approach to yoga practice that includes philosophical study.Bianca's story illustrates the importance of support networks within the yoga community, especially during times of collective grief and transition.Thanks for listening to this episode. Check out:

In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textJames Fox is the founder of the Prison Yoga Project, an initiative dedicated to bringing yoga and mindfulness practices to incarcerated populations. Over the past two decades, Fox has developed a trauma-informed approach to teaching yoga, focusing on emotional healing and rehabilitation within the prison system. Under his leadership, the Prison Yoga Project has expanded globally across multiple continents. Fox has authored the book "Yoga A Path for Healing and Recovery," which has been distributed widely to incarcerated individuals worldwide. He is also a trained facilitator in violence prevention and emotional intelligence, contributing significantly to prison reform and rehabilitation through yoga.Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/Key Takeaways:Trauma-Informed Approach: James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated.Prison System Insights: Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment.Global Impact: The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool.Thanks for listening to this episode. Check out:

Rebecca Sebastian, founder of Sunlight Yoga and host of the Working in Yoga Podcast, talks with J about recent shifts and long standing debates within the yoga profession. They discuss the history of trade organizations and teacher trainings, nonprofit spaces and fundraising, Yoga Therapy classification, the credentialing shift at the IAYT and The Future of Yoga Facebook Group, elitism and community, marketing and business, pricing and criteria for hiring, clap ins for new teachers, and letting the weight of ones work speak for itself.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning.So get comfy, settle in and start your day with gratitude!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textMargabandhu Martarano is an esteemed yoga teacher with over 50 years of experience. He has been at the helm of the Integral Yoga Institute in New Jersey, where he has dedicated his life to spreading the teachings of Integral Yoga. As a direct disciple of Swami Satchidananda, Margabandhu has been influential in teaching yoga and pranayama across diverse environments, including prisons, psychiatric wards, and schools for children with autism. He is also an herbalist, a massage therapist, and has provided guidance in acupressure and reflexology. His holistic approach integrates multiple facets of Eastern wellness and healing practices.Visit Margabandhu on his website: https://iyinj.org/Key Takeaways:Margabandhu emphasizes the powerful healing effects of pranayama, sharing personal stories of recovery and resilience.His teachings are rooted in a comprehensive approach to yoga that embraces postures, breathing, meditation, and diet.He highlights the importance of holistic health, having effectively taught diverse groups, including inmates and autistic children through yoga and pranayama.Margabandhu shares insights into the life and philosophy of Swami Satchidananda and his influence on yoga in the West, particularly during the 1960s.Thanks for listening to this episode. Check out:

In today's episode, Adrienne and Mia sit down and chat all things Yoga with Brandon Piazza. Brandon shares how his Yoga journey has supported him throughout his life and prepared him for what is yet to come.Do you have a story about how Yoga has changed your life? Send us an email at yogachanged@gmail.com Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

Ep 212 Keen on Yoga Podcast: Adam Keen  www.keenonyoga.com  | @adam_keen_ashtanga "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anything." Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas: physical setbacks, mental-emotional struggles, and circumstantial changes. Adam emphasizes the importance of adapting one's practice to suit individual circumstances, maintaining a connection to yoga even during difficult times, and recognizing that true growth often comes from facing adversity. He encourages listeners to embrace the journey of yoga, understanding that it is not just about the physical postures but also about self-inquiry and personal growth. Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Life can disrupt your yoga practice unexpectedly. ·      Injuries should not lead to self-blame; they are part of the journey. ·      Mental-emotional challenges can be more complex than physical ones. ·      Adapt your practice to fit your current physical and emotional state. ·      You can still engage with yoga even if you can't perform traditional postures. ·      Rest is essential for recovery; nothing is lost by taking a break. ·      Yoga is a process of self-inquiry and awareness. ·      Helping others can also help you in your own struggles. ·      Keep a small daily practice to maintain your connection to yoga. ·      The real lessons in yoga often come from difficult times.  

“I FORGIVE MYSELF”

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepreneur, sleep mask designer, and founder of Sia Silk. Evalee shares her journey of transformation through yoga, creativity, and travel, and her passion for helping people achieve better rest and wellness through sleep optimization. Evalee's Bio: Evalee Gertz is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. A lifelong painter who attended art school, Evalee continues to create, currently working on a large-scale series she plans to exhibit. Her creativity also led her to the stage, where she built a career as a dancer and performer in the film and music industries, even producing and starring in her own cabaret show after moving to Los Angeles at just 17. Evalee's journey into health and wellness began as she sought ways to sustain her energy and appearance in such a competitive industry. This passion evolved into a 15-year career as a yoga instructor, teaching around the globe and inspiring others to prioritize self-care. Her extensive world travels and volunteer work further deepened her understanding of holistic well-being and creative expression. In 2022, Evalee combined her passions to launch SIA Silk, a brand that blends luxury, wellness, and artistry to promote better sleep and healthier living with their unique luxury silk sleep masks and other sleep aids. With her unique perspective as an artist, performer, and wellness expert, Evalee continues to empower others to embrace health, creativity, and balance in their lives.   Summary: [00:02:00] Evalee shares her introduction to yoga and its transformative impact. [00:04:00] Teaching yoga in South Africa's townships and the life lessons she gained. [00:15:00] Sleep optimization 101: Why total darkness is key to better rest. [00:27:00] How Evalee integrates her silk sleep mask into meditation and Yoga Nidra practices. [00:35:00] Practical bedtime rituals to wind down and improve sleep quality. [00:41:00] The importance of self-compassion and showing up, even on difficult days.   Here is where to find Evalee Gertz: Sia Silk Website: www.siasilk.com Social Media: Instagram: @siasilk Facebook: @siasilk TikTok: @siasilk YouTube: Sia Silk   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!     

Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight. www.goldcoastyogacentre.com  | @goldcoastyogacentre Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points  ·      Mark started yoga at 21 and was searching for a guru. ·      His journey took him to India, where he met influential teachers. ·      Mark practiced advanced series for over 20 years. ·      The advanced series has evolved over time, splitting into multiple series. ·      Primary series is foundational and essential for all practitioners. ·      Samadhi is a means to achieve deeper understanding, not the ultimate goal. ·      Practicing advanced series can enhance meditative stability. ·      Mark emphasizes the importance of humility in advanced practice. ·      Yoga serves as a tool for introspection and self-discovery. ·      Mark continues to explore yoga therapy and its benefits.  

Continuing on our journey of introspection…

In today's episode, Mia and Adrienne interview Adrienne's daughter Campbell. Adrienne has shared in her story how her daughters were a big  reason why she decided to become a Yoga teacher. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What are your values?! Let's Journal

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   When is silence hurtful? When is it helpful? How do you know the difference? In this episode, join Ruthie Ayzenberg in a meaningful conversation with the delightful Andrea Longini, communications professional and M.A. in Rhetoric, as they explore the transformative power of silence, from the ways in which silence harms to the ways in which it can heal. Hear personal stories, recommended therapeutic modalities, wisdom from the ancients and a demo you can participate in.    Andrea's Bio: Andrea Longini has studied and worked in the communications space for over 15 years. A former instructor and syllabus developer of the “interpretation and argument” course at Carnegie Mellon University, she completed a master's degree in rhetoric there in 2012. She also holds a bachelor's degree in linguistics. Andrea has served in communications management roles at nonprofits for over 10 years, and in that time has notched well over 10 million individual email deliveries to a large audience on a range of mission-driven topics. She currently runs a communications consulting business as well as running a Substack blog on the side. Find her at longuistics.com.    Summary:  Introduction and welcome to Andrea Discussion on healing power of silence Andrea shares her experience with sound healing Comparing sound healing and Yoga Nidra  Exploring the benefits of Yoga Nidra  The role of silence in healing  Demo: Experiencing a moment of silence Andrea shares a personal story breaking the silence Ruthie shares about research on the impact of self-concealment Andrea & Ruthie explore a new metaphor for balancing silence and expression Conclusion and final thoughts   Here is where to find Andrea Longini: longuistics.com   Credits: Graphic by Andrea Longini & Ned Uber   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!     

In today's special guest-led episode, Natalie guides you through a super chill meditation. Take some time for yourself today...the benefits will surprise you! Natalie was interviewed in episode 107, Willingness to Start Again.Don't forget to share this episode with a friend or family member that you think would enjoy it!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Adrienne guides you through a meditation inspired by Alex. Alex is an LA Yogi who has dedicated her life to sharing Yoga within her community.  Shortly after our interview, California began battling raging wildfires that have destroyed thousands of homes and taken many lives with the LA area. We are sending our love and prayers to all those impacted and hope that this meditation may provide anyone out there suffering with a few moments of peace.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What does it mean to be alive during these precarious times ? In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Lydia Violet Harutoonian + Barrie Risman. Lydia + Barrie share with us: - The inspiring work and vision of Joanna Macy and the Work that Reconnects. - The ways in which yogic practices align with Work That Reconnects vision. - How practices of yoga can replenish our vitality and enrich our experience of the Work that Reconnects. - How when we turn our awareness inward and connect with our inner wisdom, this helps us shift toward a more collective consciousness. - How to integrate our path of personal growth with our motivation to contribute to a more life-sustaining world. - How to metabolize our grief, anger, overwhelm, and fear into compassionate connection with our communities and our world. - How can we strengthen our capacity to take part in the healing of our world.

In today's episode, Mia and Adrienne handed the mic over to Vibrant Yoga Leadership's brand new 300-Hour Yoga Teachers. Listen to see what they learned, what surprised them about their 300 hour training journey and what they each took away. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Adrienne guides you through a meditation around the word "busy". Being in the midst of the holiday season, oftentimes our Yoga practice can be put on the back burner. Whether you are going to holiday parties, staying late at work to get ahead, or braving the stores shopping, your Yoga and meditation practices are even more vital to your well-being. According to the Urban Dictionary, busy is defined as a, "Non-descript excuse someone gives you when they're trying to get out of meeting or spending time with you. Similar to 'I have plans'. Basically means they're not into you."Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

No winter uglies around here! Today, Tori dives into routines and products she uses and intends to practice to avoid the winter uglies this year (because let's face it, last year, she felt it!!!!) These are all centered around the Mind, Body, and Soul because the healthy balance of all these is essential to remaining happy, healthy, and radiant this late fall/winter. Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Join in our next Manifest Book Club, we are reading The Power of Now: https://bit.ly/3MbL6Vu  The episode will go live November 30, 2023. Who should my special guest be?! Work From Home Routine: https://open.spotify.com/episode/6rBo4WIiqOeC7P4vYVErKG?si=46989354c3b94eec  The Untethered Soul | Manifest Book Club ep. 01: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c  Yoga Podcast with Jen: https://open.spotify.com/episode/3bSQ7HQMPgcJkHarl1rllZ?si=f1071e3c76c24758 Make your Own Planner: https://open.spotify.com/episode/1K6P5VV4yzBiz9fUr3YxnU?si=9df69511a1a14d3e  Products Mentioned: Hatch Alarm Clock: https://bit.ly/3MhfEoI  Amazon Alarm Clock: https://bit.ly/3sh6mSJ  Phillips Hue Lights: https://bit.ly/3MjOVaZ  Slippers: https://bit.ly/3MdnfEU  Owala Water Bottle: https://bit.ly/46KijQ5  Journal: https://bit.ly/46KkP8Y  Planner: https://bit.ly/3Q9TNAJ  Manifest Planner: themanifestplanner.com  Kindle: https://bit.ly/409gaLj  Tan Luxe Face Drops: https://bit.ly/46MYwzj  Luxe Unfiltered Body Tanning Lotion: https://bit.ly/3Qbun5J  Refy Lip Liner in Taupe: https://bit.ly/3QpgnXq  Kosas Lip Oil in Unbuttoned: https://bit.ly/404vCIy  Robe: https://bit.ly/46S8GPq  Towel Warmer: https://bit.ly/3FzMZYe  Amazon Sweat Sets: https://bit.ly/3tPO8bH  At Home Sauna: https://bit.ly/3s0L8Zs  Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Get the only skincare routine you'll ever need. Head to https://jlobeauty.com/manifest to receive 20% off plus THREE FREE GIFTS, including two quality Face Masks and one hydrating Beso Balm. Learn more about your ad choices. Visit podcastchoices.com/adchoices