Podcasts about yoga teachers

Welcome to the Spiritually Fit Yoga podcast! In this episode I'm offering tips to teach the VITALITY section of the Baptiste Journey into Power sequence, which follows a power yoga sequence and methodology created by Baron Baptiste. Because there was a question from my yoga teacher trainees about this section I decided to post the answer here in case anyone else may be interested in guidance about teaching Journey into Power, sometimes referred to as JIP.I'm Amelia Andaleon, a Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School.). To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Follow my podcast on SpotifyEscape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in Yoga Teacher Training with me?Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Would you like to support me and/or my podcast?Click on this link & scroll down to Energy Exchange to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, subscribe to my youtube channelSpreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Comment below with your comments, questions, or requests for additional content. Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Amelia AndaleonSpirituallyFitYoga.comMuch love,❤️ Amelia

We're almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today I'm going to give you my top five business tips to help you on your yoga teaching journey.  From embracing your unique content creation style to analyzing your numbers, and trusting there is enough for everyone - I hope this episode inspires you to do something helpful in your life or business today. Let's talk about:

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."Episode Highlights:What is this lazy teacher's approach?Exploring the pursuit of sustainable inner peace through yoga practiceExploring the concept of ahimsa in yoga practicePrioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.Emphasizing the importance of being true to oneself and showing compassion towards others.Savitha's advice to a beginner teacher and an experienced teacher“Teaching yoga is a privilege.”Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.You can find the show notes with the resources mentioned at: https://letstalk.yoga/episode/a-lazy-yoga-teachers-guide-to-yogic-living-with-savitha-enner/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and limiting thoughts that can prevent us from growing in our lives.Karen has seen how women who, once they found the courage to speak up for themselves, experienced significant improvements in their health and well-being. This newfound confidence also helps them recognize how different aspects of their lives, such as work, relationships, and consistently putting themselves last, contribute to their medical challenges. Pausing to check-in on why we decide to make certain unhealthy decisions is a big step in making healthy lifestyle changes.Karen Fabian is the Founder of Bare Bones Yoga, a confidence coach, author, and the host of Conversations for Yoga Teachers. Follow Karen on Instagram @barebonesyoga and click here for the 5 day confidence challenge Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly and focus on your breath.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, Amanda Paz shares how AI has revolutionized her business operations and creativity. We discuss the importance of AI tools in managing the administrative and creative aspects of a yoga business, such as content creation, marketing, and class planning. We also delve into practical ways AI can be harnessed to improve efficiency and provide inspiration, allowing yoga teachers to focus more on personal connections and in-person teachings. Amanda offers insights into how she uses AI to enhance her mentoring of other yoga teachers and her own online programs. We also explore the ongoing need for human touch in yoga and wellness, despite technological advancements. Meet Amanda: Amanda Paz's journey to wellness began when she left her marketing and PR career to explore the power of movement, meditation, and nutrition in improving quality of life and performance. Her passion for sports led her to work with top NBA, NFL, and MLB athletes for a decade, using breathwork and yoga to boost their performance and recovery. Over the years, she developed strategies that turned her business into a sustainable six-figure model, granting her the freedom to work from anywhere in the world. In 2021, she launched Yoga Biz Academy, offering coaching programs, courses, and a podcast to help other yoga teachers build aligned and profitable businesses that helped them reach students from all over the world. Her mission is clear: empower wellness professionals to build thriving businesses that help them reclaim their time, increase their income, and amplify their impact. Links: 

We've all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I'm going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I'll look at each limb's purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  I'll discuss:

If you've ever wondered whether it's truly possible to earn consistent, spacious income as a yoga teacher or wellness entrepreneur, this episode is for you.I'm walking you through the exact 5-step method I teach inside Blissful Biz Academy — a clear, practical path to earning $100,000 with one premium offer, even if you're starting with a small audience.You'll learn:Why creating  a signature $1,000–$1,500 online program changes everythingHow to launch it live (and why your first launch doesn't need to be “big” to be successful)What an evergreen funnel really is and how to set one upHow a low-ticket offer can fund your lead generation and guide people to your core programWhy combining evergreen with live launches creates momentum and long-term growthThis is the exact approach I used to build a more stable, ease-filled business — one that supports me (and continues to grow) without constant hustle or launching every month.And here's the exciting part...

In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week I'm joined by Taylor Lorenz oftaylorstracks.com and @taylorstracks. Taylor is the creator of the yoga & travel site, Taylor's Tracks, a former full-time travel writer turned yoga teacher, mentor & trainer after taking her first YTT that sparked her self acceptance journey. We talk about ways to feel more confident, which limiting beliefs can keep us stuck in our teaching journeys and how accepting our bodies and modelling self-love is an essential part of being an inspiring Yoga teacher.Here are my links:Business coaching: www.amymcdonald.com.au/coachingCounselling: https://www.amymcdonald.com.au/counsellingCoaching training: https://www.amymcdonald.com.au/coachingtraining

On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my teaching? Whether you're newly certified or have been teaching for years, this episode will help you fill in the missing pieces and grow into the confident, grounded, and impactful yoga teacher you want to be. What You'll Learn:• Why so many yoga teachers feel stuck or unprepared after their 200-hour yoga teacher training• The real reason yoga teachers struggle with confidence (it's not just imposter syndrome)• How to shift from planning individual classes to designing long-term yoga class sequences and themes• Proven strategies to avoid yoga teacher burnout and stay inspired in your teaching• The most common gaps in yoga teacher trainings—and how to build the skills your students actually need• How to grow your teaching career by deepening your skills and becoming a more effective, in-demand yoga instructorA heads' up that Jason's 300-Hour YTT begins May 7th! This training is flexible, supportive, and comprehensive. Go to jasonyoga.com/300 for the training details and to enroll. Hosted on Acast. See acast.com/privacy for more information.

A Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Continuing on our journey of introspection…

A guided meditation to support you while you process the intense emotions of grief.Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need.Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Send us a textHannah Levin is a Certified Ayurveda Practitioner and Yoga Teacher who guides women in up-leveling their health not only physically, but also spiritually and emotionally.In this episode, Hannah shares all about Ayurveda. As she explains, "Ayur means "Life" and Veda means Wisdom/Knowledge/Science. Ayurveda, the Wisdom of Life that originated in India, is a 5,000-year-old wellness system that focuses on creating harmony between your body, mind, and spirit."Hannah supports women 1:1, in her year-long Vitality Circle, spring & fall detox programs, her self-paced Evolve course, and via in-person and online classes and retreats for which she receives acclaim for creating safe, nurturing spaces that allow women to heal in a vibrant community. We know you'll love listening to Hannah in this episode!Find Hannah:Instagram: https://www.instagram.com/heartfeltwellbeing/Facebook Page: https://www.facebook.com/heartfeltwellbeingYoutube: https://www.youtube.com/@HeartfeltWellbeingBlueSky: https://bsky.app/profile/heartfeltwellbeing.bsky.socialWebsite: https://www.heartfeltwellbeing.com/Offerings: Spring Equinox Retreat (March 22) https://www.heartfeltwellbeing.com/Spring-EquinoxSpring Detox (March 24 - April 14) https://www.heartfeltwellbeing.com/spring-detoxVitality Circle (year-long program)https://www.heartfeltwellbeing.com/vitality-circleAdditionally, listeners can go to my website and take a dosha quiz for free: https://www.heartfeltwellbeing.com/dosha-quiz Or get my freeSupport the showFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #TheYogicPath #MaetreyiiMa #NondualityTeachers #SpiritualAwakening #SpiritualLifeCoach #BabaTalk #YogaPhilosophy #Dharma #RobertAdams #Adyashanti #NonDuality #SpiritualGrowth #Baba #RamanaMaharshi #EckhartTolle #RupertSpira #MichaelSinger #AdvaitaVedanta #DivineGrace #DivinePresence #EgoSelfHigherSelf #EgoSelfVsHigherSelf #WhatIsTheIllusionSelf #WhatIsTheSeparateSelf #Atman #Paramatma #Purusha #TheKnower #ConsciousAwareness 

Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you're in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher.Imposter Syndrome For Yoga Teacher Highlights:Mado's storyWhat imposter syndrome is and how to identify itNervousness and imposter syndromeIs this more common in women?Three patterns where imposter syndrome is harmfulThe most prevalent pattern among yoga teachersWhat Mado does when someone with imposter syndrome comes to her How social media plays for someone who has imposter syndromeTips for yoga teachers experiencing imposter syndromeMado's recommendations for someone exploring imposter syndromeYou can find the episode show notes at: https://letstalk.yoga/episode/imposter-syndrome-yoga-teachers/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

Kelly is joined by Jenny Finneran, Studio Owner + Retreat Leader to discuss the identity & belief systems she rewired to break free from $2-5k months and how she took a yoga studio from in the red to profit in less than a year! Tune in today! Connect with Jenny   Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Humanity stands at the edge of a great turning. In this time of global upheaval, we are witnessing not only societal collapse but the dawn of a new conscious era. Drawing from the wisdom of Advaita Vedanta and Yoga philosophy, this Baba Talk from Maetreyii Ma speaks to the heart of the spiritual revolution of the people—a revolution rooted in dharma, higher consciousness, and love. As the old structures dissolve, the Yogic path offers a way forward through the darkness into spiritual awakening. The call is clear: now is the time to rise as one and become vessels of light, compassion, and unity. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.

This week's Thanks For Being Here comes from Kelly's friend Jill Marshall (featured in our past GOTO's about elder care and planning), who finally took the plunge and signed up for yoga teacher training at 57. Jill tells us about the fantastic group of people she met, the deep bonds they formed, and the life lessons they shared along the way. She gets real about her first time teaching - imperfections and all. It's a lovely reminder that it's never too late to try something new and find your people. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wellness expert and author Heather Grzych speaks with Reema Datta — yogini, singer, and author of The Yogi's Way: Transform Your Mind, Health, and Reality. Reema shares how her early exposure to yoga and Ayurveda from her Indian family shaped her path, from working at the United Nations to becoming a globally respected teacher of ancient yogic wisdom. Heather and Reema explore the powerful influence of the mind on our health and reality, diving into yogic concepts like the kleshas (mental afflictions), the pain of regret, and how sensitivity can be transformed into a superpower. They discuss the role of the heart in cultivating peace and equanimity, and how practices like non-grasping and service lead to greater freedom and fulfillment. Reema also opens up about her personal journey, including the challenges of life, and why yoga is not just for the good times — but a vital preparation for the tough ones.   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com   Reema Datta is the author of The Yogi's Way: Transform Your Mind, Health, and Reality. Datta first learned yoga and Ayurveda from her mother and grandmothers as well as her grandfather, who wrote several books on Vedic philosophy. After receiving her master's from the London School of Economics, Datta worked for the United Nations before leaving to study ancient yogic wisdom and practice. Since 2002, she has taught yoga and Ayurveda workshops, retreats, and trainings in twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally.  Visit her online at http://www.ReemaYoga.com   Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Today's global conversation with entrepreneur Sophie. Equipped with her holistic training, she works as a Wellness Consultant and Yoga Teacher. Her goal is to help my clients feel their best, both mentally and physically.   @drschwank @unesurcent @sophievallison

Lauren Thompson is an Actor, Dancer, Director, Yoga Teacher, you get the point. We discuss traveling the world via yacht, grandma guilt, Cuban Italian relations, board games, conch fears, we should have been Lawyers, water or concrete, bleached buttholes, the last of the Cuban Breads, prep before paint, my kind of asshole, ghosts, drama camp and more.

Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and offers simple, research-backed solutions that will help you guide breathwork with clarity, confidence, and impact.Whether you're just starting out or refining your skills, this episode will help you simplify your approach to pranayama, avoid common pitfalls, and create a more meaningful experience for your students.

Season FOUR Episode FOURTEEN of the Your Story Our Fight® podcast welcomes Roxanne Lerner. Roxanne Lerner is a certified yoga teacher and holistic health coach who has been living with lupus for the past 14 years. She is happily married with two young children. Roxanne takes a mindfulness-based approach to health and is passionate about sharing with other chronic illness warriors the science-backed practices that have been instrumental in her healing journey. Roxanne is the founder of RL Wellness, a bespoke virtual yoga and wellness studio designed for the chronic illness community. Through RL Wellness she debunks yoga myths, teaches private and group classes in yoga, breath work,  meditation, offers personalized nutrition programs and fosters a supportive, upbeat and empowered community. 

JB is in Port Fairy and can only see half of Billy's head, but we kick things off with a full All Sports Report. Damian Barrett is in studio to wrap up round 4 with his positives and negatives - with a look at Adelaide's history of being robbed late in close games. Monday Brag Artist has a special caller - as Simon O'Donnell rings in to talk about making two hole-in-ones in the same round. Billy has some news you might've pissed, then we give away our epic Gather Round prize, and speak to Gold Coast recruit John Noble. Finally, Billy has a joke about a Yoga Teacher who just won't leave.See omnystudio.com/listener for privacy information.

Episode 140: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptLive, in-person events, like masterminds and retreats, used to be a lot easier to be profitable with.Now, post-covid, it seems like getting attendees and running profitable events is much more difficult. Many industry leaders have even stopped doing live events because of their struggles with making them profitable.Yet, there are still others who are knocking it out of the park with their live events.In this episode, Shannon Jamail gives us the details about what the winners are doing that the losers are not and how to be profitable with live events in 2025 and beyond.About Shannon Jamail: Shannon is the founder and creator of the Mind & Body Complete Family of Companies which includes her retreat center, Retreat Ranch, outside of Austin Texas. She is a best-selling author, podcast host, retreat leader, therapist turned mentor, Yoga Teacher trainer and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate individuals in mind & body in order to connect, grow & thrive through her online courses, books, programs & retreats.  She lives on her ranch with her family in the Hill Country of Texas.Check out Shannon's Courses & Training: http://mindbodycomplete.com/ - use code: TRAILBLAZER for 10% off any program or retreatConnect with Shannon: https://theretreatranch.com/ https://www.facebook.com/mindandbodycomplete/ https://www.instagram.com/mindbodycomplete/ https://www.facebook.com/retreatleadersplaybook https://www.instagram.com/retreatleadersplaybook/ https://www.instagram.com/retreat_ranch/ https://www.facebook.com/retreatranchGrab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

You have always been free. To break the dream, all you have to do is remember your natural state of being. Let go of the dream. You love, you feel, and you pass away. From dust to dust. But that which is you has never changed, will always be, was never born, and will never die: eternal, immortal, infinite, a love that cannot be defined, a peace beyond understanding. In this Baba Talk, you'll explore how to remember your natural state of being and connect with the infinite love within you. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.

Du denkst vielleicht schon länger drüber nach, dich im Yoga weiterzubilden? Als Schüler*in, als Lehrende, als Faszinierte von dieser Welt? Dann lass dich in dieser Folge abholen zur Frage: ist ein Yoga Teacher Training das Richtige für mich (auch, wenn ich gar nicht unterrichten möchte)? Sinah und Maren teilen: ihre Sichtweisen und Erfahrungen als YTT-Teilnehmerinnen und als Yoga-Lehrerinnen ihre Intentionen vor den Trainings ihre Aha-Effekte die wichtigsten Infos zum kommenden Yoga Teacher Training von Kale & Cake (Juni - November) und noch viel mehr mit dir. Außerdem hörst du zwei unserer Alumnis zu ihren Erfahrungen und Gedanken zur Yoga-Ausbildung als weitere Inspiration. Du hast noch Fragen oder brauchst Lösungsideen, um am YTT teilnehmen zu können? Schreibe uns gern jederzeit an trainings@kaleandcake.de! Hier findest du alle Infos, FAQs & die Anmeldung zum 200h-YTT: https://kaleandcake.de/200h-teacher-training-herbst/ Diese Folge könnte dich auch interessieren: “Warum jede*r ein Yoga Teacher Training machen sollte” https://open.spotify.com/episode/4OcH4F84FdPHGS256sQve2 Checke unser Online-Studio aus: https://online.kaleandcake.de

As the world undergoes profound transformation, marked by political upheaval and shifting global alliances, how can we find peace and purpose? This Baba Talk explores the necessity of inner stability amidst external turbulence, the role of spiritual consciousness in navigating societal shifts, and the unfolding of a new era. While uncertainty looms, the call for unity, compassion, and decisive action grows stronger, leading toward a future shaped by higher ideals and collective well-being. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.

Are your limiting beliefs secretly sabotaging your business growth? Ever feel trapped in the endless "hustle," chasing revenue without true fulfillment? In this Wednesday Weekly Win episode, we welcome Nathania Stambouli back to unpack her evolving Digital CEO Success Story and to share her insights.  In this episode, Nathania opens up about how and when she realized things needed to change in her business, and the work she's done to overcome the limiting beliefs that were holding her back. She also shares what she's learned about the difference a team makes, choosing the right strategic investments for her business, and the big realization that “success” is not just about generating more revenue.  If you're ready to challenge your assumptions and unlock a new dimension of entrepreneurial success, you're going to gain a ton of value from this conversation with Nathania!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @yogiflightschool. We'd love to hear what resonated with you the most!  In this episode you'll hear:  Nathania's “breaking point” and what happened when she was able to overcome her self-limiting beliefs and fully embrace the power of delegation  Where Nathania spends her time in her business today and the key lessons she has learned on her journey about trusting her team  How she's moving away from the pressure to constantly increase revenue and what is now being focused on instead  Nathania's experience using ketamine-assisted therapy as a tool for personal growth and the positive impact it's had on her life and business  What the big shift from “doing” to “being” has looked like for her and the vision Nathania has moving forward in her business For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/744 

Does YouTube intimidate or confuse you? Yeah, it confuses most of us. Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this conversation. Let's discuss the intricacies of building a successful YouTube channel and the importance of consistent content creation. Not only will I give you the inside scoop of how I use YouTube in my business, but I'll analyze my students channel and how she can optimize as well. If you have a YouTube channel you are not going to want to miss this one! Pull back the curtain on YouTube and discover:

Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what's best for your teaching journey.Episode Highlights:Teaching from direct experience: Why new teachers should focus on what they know well.Aligning with yoga ethics: How Satya (truth), Ahimsa (non-harming), and Asteya (non-stealing) relate to teaching.Navigating “life happens” moments: Teaching effectively even when facing injuries or major life transitions.The importance of staying just one step ahead of students instead of mastering every advanced pose.Using sequencing and props to expand your teaching skills without feeling overwhelmed.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Trying to decide between creating a membership or a low-ticket offer for your yoga business? In this episode, I share my candid experience with both business models - including the surprising realities of running two different memberships and why I ultimately decided to close them both. Discover which model might work better for your teaching style, energy levels, and business goals.What You'll LearnThe undeniable appeal of recurring membership revenue (and why it's still not right for most teachers)The psychological friction that makes memberships surprisingly difficult to sellHow specific, solution-focused low-ticket offers create easier buying decisionsThe hidden scaling challenges of memberships vs. the scalability of low-ticket funnelsWhat to do if you already have a membership that's feeling more draining than energizingIf you're a yoga teacher looking to create a more sustainable online business model with less content creation burnout and more predictable income, this episode provides both honest insights and practical guidance to help you make the right choice.➡️ Join Low-Ticket Mojo for just $37 and get my step-by-step blueprint to create and launch your low-ticket offer.

#350 In this captivating podcast episode, Guy welcomed back Petra Brzovic, a therapist who specializes in trauma and spirituality, to explore the deep connections between emotions, the body, and the soul. They discussed how feelings serve as gateways to understanding life's challenges and the importance of listening to what the body and soul are trying to communicate. Petra shared her own transformative journey from victimhood to empowerment, including overcoming postnatal depression and escaping an abusive relationship. She emphasized the significance of feeling emotions, understanding past traumas, and engaging in spiritual healing. Together, they unpacked stories of dramatic healing experiences, the role of chakras, and the impact of group retreats. The conversation aims to inspire listeners to embrace their healing journeys and view life challenges as opportunities for growth and empowerment. About Petra: Petra Brzović is an internationally recognized therapist and healer with over 20 years of experience in helping people heal and transform their lives. She conducts workshops and seminars around the world, using her unique method that combines inetrative medicine and blends a variety of healing techniques to work with the mind, body, and soul. Petra's intuitive and liberating approach focuses on tapping into the subconscious and superconscious to unlock hidden potentials and release traumas. Passionate about helping others heal, she also collaborates with scientists and doctors to research the connection between the brain, body, and soul. Petra serves as the Director of Education and sits on the Board of Directors at the Michael Newton Institute for Life Between Lives Therapy. Key Points Discussed:  (00:00) - Unlock the Hidden Messages from Your Soul! (00:52) - Guest Introduction and Podcast Overview (02:30) - Petra's Journey and Approach to Healing (07:08) - Understanding the Body and Soul Connection (16:40) - Real-Life Examples and Personal Stories (30:29) - Reliving the Trauma (32:39) - Post-Surgery Struggles (34:02) - Turning Point: Seeking Help (34:53) - The Healing Journey Begins (35:34) - The Body's Wisdom (37:37) - Client's Healing Story (42:34) - Understanding Energy and Chakras (46:33) - Practical Steps for Healing (51:19) - Final Thoughts and Encouragement (54:36) - Upcoming Events and Farewell How to Contact Petra Brzovic:petrabrzovic.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

CLIP- Ally's Hot Yoga Teacher full 498 Mon, 24 Mar 2025 17:00:20 +0000 3Wp2c3WxVHC4AA0ETbMVvIojz25aHu70 society & culture Klein/Ally Show: The Podcast society & culture CLIP- Ally's Hot Yoga Teacher Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

In this episode, we're recapping our incredible Nicaragua retreat—full of deep connections, hilarious moments, and a little unexpected fame. But first, we're spilling a big update and the overwhelming response from yoga teachers on Instagram about our Yoga Teachers' Yoga Retreat (want to be the first to know? Send us your email!). Plus, we're offering a special discount to the first 15 people who leave a 5-star review—just DM us after!Then, we dive into Nicaragua: getting recognized in a tiny town, introducing some unforgettable retreat characters, and sharing stories about being a “massage pimp” and attempting to relax near barbed wire. We relive the magic of spotting dolphins on our catamaran trip, co-teaching classes, and when a workshop request went very wrong. Oh, and we can't forget making reels—especially our White Lotus masterpiece (shoutout to Glam Hag!), plus that toe-licking video and why our room felt like a hotbox.We're beyond grateful for our amazing group, the experience, and the beauty of Nicaragua—we can't wait to do it all again! Tune in for the laughs, the love, and the inside scoop.

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week I am joined by actor and comedian, Lucy Shelby. We talk about her upcoming play at The Brooklyn Art House "Georgia Mertching is Dead", how she got into acting and stand up, bouncing between St Louis and Colorado as a kid, and how she ended up in New York.Great EX Drinking Buddy stories this week: Lucy talks about teaching yoga in the Hamptons (drunk), her black out adventures, moonshine in Bushwick, what lead to her getting sober, and so much more.Follow Lucy on Instagram and get tickets for "Georgia Mertching is Dead"Get tickets to my upcoming shows and all the links through my LINKTREE

Teaching yoga is more than just leading a sequence—it's about truly seeing your students and understanding what's happening on the mat. Over the years, I've developed an observation checklist that has helped me refine my teaching, improve my students' experiences, and bring more depth to my classes. Today, I'm sharing five essential things every great yoga teacher should notice during class. Whether you're a new teacher or a seasoned instructor, these insights will help you enhance your teaching skills and create more meaningful experiences for your students.Episode Highlights:The importance of observation in yoga teaching and why it's an underrated skill.The 5-Point Cheat List for Observing Students:Observe the physical form of a studentObserve how a student holds a poseBreath awarenessShavasana patternsAbility to sit in silenceJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

LinkedIn's funny. Sometimes I make strategic career-related connections.Sometimes a former colleague or friend just makes sense to connect.Sometimes, however, I see someone I don't know at all - but resonate with absolutely everything in their headline and think, “This is someone I should probably connect with.”If for no other reason than to learn something interesting and make connections with like-minded individuals.(Plus, you never know where one conversation will lead)Which is exactly what happened when Purpose Coach, Jessica O'Kane, and I connected.Her bio caught my eye: “Purpose Coach. Soul. Yoga Teacher. Sales. Marketing. High Achievers. Podcast Host”And I knew we needed to connect. A couple months later, we connected live, went 30+ minutes over our allotted time, resonated on every level, and then recorded one of the most impactful podcasts I've been a part of.We talk everything from:

Ready to assist your students in yoga class but not sure where to start? Or maybe you've been experimenting with assisting your students and you feel uncomfortable and you're not sure you're doing it in a way that's helpful for your students. In either case, this episode is for you! Here you'll discover some fundamental concepts for assisting your students and a step by step list of factors to consider. You'll also hear how assisting has changed in 2025 from years ago when assists were given without getting the consent of the student. In today's times, it's essential that we get the approval and consent of the student before we put our hands on them. Studios have a variety of ways they get consent; some use a card at the mat, some ask students to raise their hands, some teachers get consent one by one in the moment of approaching the student. This episode is less about how you get the consent and more about the idea of getting it and how that's now part of the fabric of how we teach.    You'll get a full list of actions to take and you'll also get an opportunity to receive a workshop replay on this exact topic, which was covered in a live workshop taught on 3/14/25. To get a copy of the replay, DM me on Instagram for it.    You'll hear about the Yoga Teacher Confidence Club and what you can gain by joining it. Use this link to join:    https://barebonesyoga.thinkific.com/courses/the-yoga-teacher-confidence-club   You'll also hear about a special offer to learn anatomy, so listen all the way to the end for the special code words that unlock your discount. 

Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you've ever struggled with putting yourself out there, you're not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you're performing.Episode Highlights:Developing a healthier mindset toward marketing as a yoga teacher.The role of social media in yoga teaching—necessity or optional tool?Practicing yoga's principles when navigating online visibility.Seeking validation from meaningful engagement rather than social media metrics.Finding the right balance between personal and professional content on social media.Actionable steps to improve marketing as a yoga teacher.Overcoming the fear of online judgment and self-doubt.Key considerations when creating social media content for yoga teachers.The importance of focusing on impact rather than influence in yoga marketing.Adjusting mindset and expectations to align with the evolving social media landscape.Common misconceptions about marketing and social media success in the yoga industry.Final insights and advice for yoga teachers looking to market themselves effectively.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Have you ever felt like your students aren't fully absorbing what you're teaching? Want to make your cues, sequences, and insights truly stick? On this episode, Jason reveals the top teaching strategies every yoga instructor should know to enhance student learning, improve retention, and create transformative class experiences.Highlights:✅ The difference between leading a class vs. teaching for deep learning.✅ How repetition & thematic sequencing improve student retention.✅ Why students learn best by doing, seeing, and experiencing—not just hearing.✅ How A/B testing in yoga poses helps students find what works best for them.✅ The role of cognitive load in student learning—and why less is more when cueing.✅ The surprising power of storytelling to make your teaching unforgettable.

Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.Episode Highlights:Understanding BurnoutFour Major Signs of Burnout:Resistance to teaching, feeling drained by classes rather than energized.Increased impatience and restlessness in daily life.Chronic fatigue and an inability to rest deeply.Loss of creativity, leading to stagnation in teaching and sequencing.Ten Strategies for Recovery & Prevention:Take a break from teaching if possible.Reinvest in your self-practice and reconnect with your "why."Engage in non-yoga activities that bring you joy.Maintain a supportive social circle, including non-yoga friends.Limit social media use and let go of algorithm-driven stress.Enroll in a course or training that excites you.Practice silence and Pratyahara for mental clarity.Spend time in nature for a reset.Prioritize good sleep and rest.Nourish your body with wholesome food and hydration.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

It seems we're all looking for the fountain of youth. Whether through the latest beauty products/treatments or botox and filler; techniques to maintain a youthful glow are increasingly popular. My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being. We also delve into the nuances of skincare, the importance of consistency in routines and the impact of genetics versus lifestyle on aging. Listen in to learn:

Get ready for part two of explaining the chakra yantras. If you didn't listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with chakras 1, 2, & 3. Today I'm going to talk about the shapes that correspond to chakras 4 through 7. Let's go over the unique symbols, associated elements, and the energies represented in each. Visualize or draw your own yantra as you listen to: