Podcasts about yoga teachers

In a Washington Post opinion piece, a San Diego yoga instructor is highlighted for her years-long fight with city officials over being cited and fined for holding outdoor yoga classes in public spaces. The case became a broader debate over government regulation, public-space use, and individual rights. ABC7 News reports that the historic Winchester Mystery House in San Jose is transforming into a large-scale Halloween event called Terror Festival Fright Nights. The seasonal attraction combines haunted-house experiences, live entertainment, scare zones, and themed activities on the grounds of the famous mansion. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

On Wednesday 30th September 2026, Carl Munson's Good Morning Portugal! news notes that it is an interesting day in Portuguese history and leads with the deepening housing crisis: mortgage payments face their steepest rise in three years after October rate revisions, while national rents have jumped 10.2% year-on-year.Other headlines include nationwide flu and COVID vaccination campaigns launching today, a proposed network to support independent yoga teachers, the APA saying healthy Algarve water reserves do not justify slowing investment, Faro Hospital reaching 100 robotic surgeries, Portimão outlining its tourism future through 2035, and Michael Jordan appearing at the SBC summit in Lisbon to discuss technology, sports, fandom and betting.Weather is cooler and unsettled after overnight rain, with Lisbon around 25°C.#GoodMorningPortugal #PortugalNews #HousingCrisis #MortgageRates #Rents #Vaccination #FaroHospital #Portimao #MichaelJordan #Portugal2026Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Get help moving to and living in Portugal

Welcome to Episode 183: Why the Best Yoga Teachers Don't Teach One “Right” Way Yoga teaching is about far more than poses, anatomy, sequencing, or delivering information. Host Sandy Raper explores the teacher's role as a guide who creates the conditions for learning, self-discovery, and transformation while honoring each student's unique path.In this episode:Why yoga teachers should guide students rather than demand conformity to one “correct” way of practicing.How every student brings a different body, nervous system, life experience, and relationship to yoga.The gardening analogy: teachers can prepare the soil, plant seeds, and nurture growth, but they cannot force transformation.Why postures are vehicles for self-inquiry rather than destinations to be mastered.How to evaluate a class by the awareness, curiosity, compassion, and presence students cultivate, not simply by whether they complete a sequence.The importance of invitational language and cueing that directs students toward their internal experience.How yoga teachers can replace professional certainty and judgment with curiosity, humility, generosity, and deep listening.The difference between ethical concerns that require discussion and personal preferences that should not be treated as universal rules.Why teaching from lived experience creates authenticity, trust, and meaningful connection.How a more encouraging and collaborative yoga community can help teachers develop their own voices and serve students more effectively.Timestamps:00:00 - Rethinking the true role of a yoga teacher02:26 - Why yoga is not a one-size-fits-all experience03:58 - The teacher as gardener04:55 - Postures as invitations to self-inquiry06:37 - Measuring teaching success beyond physical performance09:10 - Bringing curiosity and humility into teacher communities11:18 - Distinguishing ethics from personal preference13:03 - Learning from different traditions and teaching styles16:35 - Replacing certainty with generosity and collaboration17:23 - Creating a culture that encourages new teachers18:28 - Cultivating diverse teacher voices19:23 - Moving from perfect classes to meaningful experiences20:50 - Reflection: Are you shaping students or creating space for discovery?www.sandyraper.com⁠⁠200-Hour Hybrid Yoga Teacher Training ⁠⁠Order Sandy's book: Teaching From the Heart: Lessons of Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠⁠⁠Individualized Mentorship Opportunity with Sandy

If you've been wondering how to incorporate resistance training into your yoga classes without losing what makes yoga yoga — this episode is for you.In this conversation breaks down his exact six-phase structure bringing resistance training into a yoga context. The central insight: resistance doesn't make yoga harder. Done intelligently, it makes yoga easier, more embodied, and more effective than ever before.We talk through:-Why Jason developed this approach — the personal and professional reasons behind this evolution-Why yoga props have always facilitated length and support-How resistance training and yoga are complementary modalities that address each other's gaps directly-Andrea's personal experience of how targeted strengthening resolved years of chronic SI joint pain -Why pranayama and meditation are non-negotiable in this structure-The interdisciplinary philosophy behind Jason's approach — why looking at embodiment through multiple lenses produces greater truth than any single ideology-Why Jason is not replacing his existing yoga teaching — this is an addition, not a substitution!NOTE! Jason's Strong Yoga: The Fundamentals of Resistance Training for Yoga Teachers will be open for enrollment soon! Click here to join the waitlist and we'll send you the details: jasonyoga.com/strengthSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Are you tired of finishing your spiritual meditation feeling completely drained? Most people searching for a meditation guide for beginners expect instructions on breathing or posture. But if your mind feels like a wild monkey running everywhere, standard techniques will only leave you exhausted and in a bad mood. The real secret isn't learning how to meditate—it's realizing who is actually meditating. In this Baba Talk by Maetreyii Ma, we dive deep into advanced yoga philosophy to solve the two biggest problems of the restless mind: the wild monkey mind and the ego identity of the meditator. If you are looking for a practical meditation guide that goes beyond the basics, this video offers a profound perspective shift through the ancient stages of Sadhana. By understanding the infinite essence of consciousness and learning the process of moving from Dharana to Dhyana, you can train the brain's pathways, quiet the chaos, and resolve the struggle of the "I-feeling" entirely. Key Concepts Explined In This Video: Overcoming Mental Exhaustion: Why traditional efforts fail when you stay trapped in the "I am meditating" mindset. What is Parama Purusha? Discover the supreme consciousness from which your body, mind, and the universe arise. The Mind of Brahma: How the cosmic cycle of Sanchara and Prati-Sanchara transforms pure awareness into physical manifestation through Lady Prakriti. Whether you spell it parama purusha, paramapurusha, or parama-purusa, connecting your mind to this sublime, cosmic flow is the ultimate shortcut to true inner peace. Stop fighting your thoughts and learn to dissolve your awareness back into the infinite essence of being. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #SpiritualMeditation #MeditationGuide #MeditationGuideForBeginners #WhatIsParamaPurusha? #Consciousness #ParamaPurusha #ParamaPurusa #MaetreyiiMa #Sadhana #FromDharanaToDhyana

When you move past mindfulness meditation and enter true deep meditation, something shifts. Your mind becomes still and spiritual awakening awaits you.  Deepen Your Practice  In this Baba Talk, Maetreyii Ma breaks down the experiential milestones that occur when the ego quietens and the mind expands in magnitude. Drawing from deep yoga philosophy, these spiritual teachings map out the exact progression toward absolute mental stillness.  If you have ever felt a deep disconnect between your busy daily life and your inner spiritual world, this message reveals how to maintain an unshakable relationship with the infinite—ultimately moving toward a direct realization of Brahman and the infinite light.  If this message resonates with you, please like, subscribe, and share it with someone who may need this reminder today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Meditation #DeepMeditation #YourMindBecomesStill #MentalStillness #SignsOfExperiencingDivinePresence #YogaPhilosophy #BabaTalks #Brahman #SpiritualAwakening

Am I ready for yoga teacher training? It's the question almost every would-be trainee asks — and in this three-way roundtable, Michael Henri, Byron de Marsé, and Kimberley Utama trace their own winding paths from "definitely not ready" to 26+ combined years of leading trainings.Kimberley burst into tears in Shavasana at her very first class in Australia — "a coming home to myself" — then spent six years teaching before she could call herself a teacher. Byron, a shy kid from Oklahoma, walked into a Santa Monica power yoga class at 23 with no idea what was coming, practiced daily at a donation studio, and ended up on a reality show where yoga stopped being a hobby and became survival. Michael tore his ACL three weeks before his own training — and did it anyway.Together they unpack the "I'm not ready" myth (not flexible enough, not fit enough, not spiritual enough), why most people who take a teacher training never teach — and why it's still worth doing, the child's pose trick for nervous new teachers, and what actually makes the training container transformative: reduced stimulation, real community, and being seen, heard, and held. As Kimberley puts it: there's life before teacher training, and life after.All three teach together on The IN Movement's 200-Hour Yoga Teacher Training this November in Ubud, Bali: Episode Chapters:00:00:00 Introduction00:02:19 Kimberley's first class: tears in Shavasana00:05:33 Byron finds power yoga in Santa Monica00:09:16 "I always knew, but never thought I would"00:11:20 "I'm not ready" — the myth every trainee believes00:12:24 Michael's ACL tear three weeks before his training00:15:08 Are we ever ready? Courage and saying yes00:16:27 Acting class, pressure, and a reality show00:19:02 The child's pose trick for nervous new teachers00:20:14 Do you have to become a teacher?00:21:44 The incubator: lived experience and community00:22:50 What would you tell your younger self?00:26:57 Six years of imposter syndrome00:28:46 Tools for life: certifying ages 16 to 7000:31:03 What actually makes a training transformative00:35:53 Being seen, heard, and held00:37:56 The November training in Bali00:39:03 Wrap-upKimberley's Instagram: https://www.instagram.com/kimberleyutamayoga/Michael Henri's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----

In this week's episode, Adrienne and Mia sit down with Caroline to talk about leaving the political world behind and taking the leap into teaching Yoga full time. They get into what it really rakes to turn a Yoga certification into an actual career, the realities of making a living as a Yoga teacher and building a community in a new city.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

You've probably used ChatGPT to help with captions, emails, or class ideas, but have you ever thought about using AI to actually build something for your yoga business?I've been experimenting with Claude lately, and I've created interactive tools that I honestly wouldn't have known how to build myself. In this episode, I'm sharing how I've been turning existing resources into more interactive freebies, and some of the ways I'm using AI behind the scenes to make running my business easier.And if you've been wondering what AI could actually help you do beyond writing content, I hope this gives you a few ideas to experiment with.Create your first AI freebie with meIf you'd like to see how this works, I'm hosting a free live workshop on September 15th, where I'll show you how to create your first interactive AI freebie.We'll build a manifestation card together using Claude, and you'll see how you can turn your own ideas into something you can share with your audience, without needing to know how to code.Sign up here: https://susannerieker.com/aiLinks mentionedTiiny Host: https://tiiny.host/Affirmations tool: https://susannerieker.com/affirmationsProgress tracker: https://susannerieker.com/progress-trackerTHE BLISSFUL BIZ HIVE

Send us Fan MailLyss the Ladybug Fern A.K.A  Alyssa talks with Yoga teacher and author Veronique Ory - about Yoga - meeting her neighbor and how yoga is employed at all times for Lyss in her life in fact mostly off the mat - Veronique shares mindful insights inspiration and has a new book "Shine On and Off The Mat"Song in Podcast: Free to FlySupport the showInstagram

In ep 189 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, James Showers joins Sam and Mark to talk about bringing science fiction to life as a very posh butler on a spaceship - but it's no Kryton from Red Dwarf! We delight in rich grand-fatherly tones, and have talk of theme parks, ducklings and lemons! Plus how you can make a story set in the 1920s feel real for a contemporary audience.Our VO question this week is all about how and why you choose voice acting as a career in later life.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Charles Burdett was lazily reclining in his favourite armchair, absorbed in a rare book on alchemy and black magic, when his sister answered a summons at the door.In addition to managing the household affairs of the flat in which she and Burdett lived alone, her duties also consisted in scrutinising the many visitors. Most of them could be persuaded to call at the book shop in Cecil Court. Others, whose cases were urgent, were admitted to the modest London flat, thus infringing on Burdett's only recreation, reading and study.Script 2The Time Scoop is fundamentally incapable of abducting an entire individual. The paperwork would be insurmountable. Imagine a candle. The flame dances upon the wall whilst the candle itself never moves. Our guests are rather like that: their lives remain rooted safely in their own place and time, whilst only their illumination is permitted to travel. Eventually, as all light must, it returns to its source. The principle was first articulated by Doctor Euphemia Bracket-Weft during the regrettable Incident of the Recursive Picnic...We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: James Showers is an Old Etonian, Ad man, Yoga Teacher, Headhunter in advertising, Recluse and off-grid forest dweller, Carpenter, Funeral Director, Tree Surgeon, Funeral Celebrant and now Voice Artist, He currently plays Hobbs - Sophie Aldred's robot butler on board the Nosferatu 2.5 in "Ace Odyssey". He's single with a daughter in Montreal... and he's a Biker.James's WebsiteResources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice to represent you, then make it Mark's British voice. As a voiceover, TV presenter, podcaster or product demonstrator - Mark makes your brand truly sparkle!Mark's demos & contact details: https://linktr.ee/britishvoiceovermarkElegantly British with an intelligent, warm and seductive voice, Samantha Boffin helps creatives and production companies create great audio that really connects with their audience. BBC-trained and with over 20 years of broadcast experience on both sides of the mic, she's created award-winning promos, narration and commercials for companies all around the globe, including the BBC, Sky, Games Workshop, John Lewis, Audible and Penguin Random House.Samantha's demos & contact details: https://linktr.ee/samanthaboffin

What can war teach us about the future of humanity—and what will it take for us to change? As conflict, division, and suffering continue around the world, humanity faces a deeper question: Can we move beyond fear, nationalism, religious division, and the need for power? In this Baba Talk by Maetreyii Ma, the war in Iran becomes part of a much larger conversation about human change and spiritual awakening. Drawing from Yoga Philosophy, Maetreyii Ma explores why humanity's old patterns of dominance, oppression, and groupism can no longer solve the problems we face. Our world is deeply connected, and the survival of humanity depends on learning to see ourselves as part of one human family. This talk explores oneness as an answer to a divided world and asks us to look beyond "my country," "my religion," and "my group" toward the welfare of all living beings. When we do that, we begin to understand that the future depends on cooperation, compassion, and our willingness to change. As people around the world turn toward meditation, nature, spirituality, and a deeper understanding of life, a shift in consciousness is already taking place. Maetreyii Ma asks us to consider whether humanity can leave behind destructive patterns of violence, power, and control and choose a different path. The challenges facing our world are great, but change is possible. The evolution of humanity can move us beyond division and toward a future where war becomes part of our past and people learn to live with greater love, unity, and care for all life. If this message resonates with you, please like, subscribe, and share it with someone who may need this reminder today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Consciousness #Nationalism #EvolutionOfHumanity #SpiritualAwakening #Oneness #TheSurvivalOfHumanity #WarInIran #MaetreyiiMa #YogaPhilosophy

In Leading Safe and Simple Yoga Nidras: A Yoga Teacher's Guide (Singing Dragon, 2026), experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own. Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Leading Safe and Simple Yoga Nidras: A Yoga Teacher's Guide (Singing Dragon, 2026), experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own. Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Leading Safe and Simple Yoga Nidras: A Yoga Teacher's Guide (Singing Dragon, 2026), experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own. Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailCalling all yoga teachers! I am launching my first 300HR program under y own company - Sky's The Limit Yoga Co!Read more here && reach out with any questions. I also cover a bit of 200HR teacher training + a BIG "business lesson" - so if either of these are your vibe tune on in!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

If you're a licensed wellness practitioner — a physical therapist, chiropractor, acupuncturist, yoga teacher, or massage therapist — trying to build online income without adding more sessions to your week, a workshop or webinar is one of the fastest ways to get warm leads in front of you. But most practitioners pick a date first and figure out the rest later, and that's why the workshop fills with eleven people who already know them and buys nothing at the end. Alison McLean, DPT, is a physical therapist and yoga therapist who built her own six-figure online practice and now mentors licensed practitioners doing the same. In this episode she walks through the three questions to answer before you announce anything.Here are the three questions, and why the order matters:Do you have an audience, or do you need to borrow one? Most practitioners have neither the list size nor the reach to fill a room on their own yet. That isn't a problem — it just means the plan is a borrowed-audience plan, and a borrowed-audience plan looks completely different from a "post it to my stories" plan.What are you offering after the workshop? This is where the money is. If you don't know the answer before you build the slides, the workshop becomes a free class you taught for exposure. Decide the offer first, then build backward from it.Are you building a one-time event, or a repeatable system? A one-time event pays you once. Inside the 100K Online program there's a lesson called Turn One Workshop into a Client Magnet — the whole point is that the same workshop keeps producing leads long after the live date. That's program work, but the decision you make here is what determines whether you rebuild from scratch every single time.Alison teaches the full workshop build inside 6-Figure Lead Generating Workshops That Convert — workshop topic, workshop framework, and how much to actually give away in the value portion. This episode covers the WHAT and the WHY. You don't need a huge audience to make workshops work. You need to answer these three questions before you pick a date.FAQ:Do I need a big email list to run a successful webinar? No. You need either an audience or a borrowed one, and a plan for which.What should I sell after a free workshop? Decide the offer before you build the workshop, not after.How many people do I need to sign up for a workshop to make it worth it? Fewer than you think, if the offer at the end is priced for the outcome.Are workshops still worth it for physical therapists and yoga teachers in 2026? Yes — they remain one of the highest-converting lead sources for licensed practitioners.Suggested tags/keywords: workshops for wellness practitioners, webinar for physical therapists, online business coach for licensed practitioners, how to fill a workshop, lead generating workshops, yoga teacher online income, massage therapist online businessFollow me on Instagram → https://www.instagram.com/wellunbound/Ready to work with me? Book a consultation call on my website!→ https://wellunbound.comBuild your Online Offer in 15 Minutes with the Online Offer Builder for $15: https://path-to-profit.pages.ontraport.net/Online-offer-builder

What if healing isn't something that simply happens to us—but a journey we can actively negotiate with ourselves? In this episode of The Art of Feminine Negotiation, Cindy Watson sits down with Desislava Dimitrova to explore "Negotiating Your Healing Journey" and what it means to create a deeper relationship between the mind, body, and spirit.   Desislava Dimitrova is a Certified Spiritual Life Coach, Theta Healer, EFT Practitioner, and Yoga Teacher who has spent years developing a holistic approach to healing and personal transformation. Through her work, she helps people reconnect with themselves, release limiting beliefs, and create greater balance and awareness in their lives.    Together, they uncover how self-awareness, emotional release, and intentional choices can transform the way we heal and grow.    In this episode, you will learn:   How to negotiate who you wanted to be? How to distinguish between intuition to start leaning into versus fear or conditioning? Learn how to trust yourself to show up in relationships and in decision making. Surrender versus agency What is success and how can success evolve through experience? How to begin the journey of living in alignment with purpose? And many more!   Learn more about Desislava:    Website: https://www.desi-divine.com/ LinkedIn: https://www.linkedin.com/in/desislava-dimitrova-30271293/   Checkout her books: https://www.amazon.com/stores/Desislava-Dimitrova/author/B0FFNX85LV?ref=ap_rdr&shoppingPortalEnabled=true   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.  / Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube: https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

What if you've always been exactly where you were meant to be—held by the Infinite, even when you couldn't feel it?  In this Baba Talk by Maetreyii Ma, discover why your true nature is already divine and how returning to the Infinite isn't about becoming someone new—it's about remembering who you've always been.  Awakening is remembering your essential nature. Peace isn't found by becoming someone else—it's found by recognizing the truth of who you've always been.  Discover the transformative power of divine love and learn how the Satguru guides every soul back to its true home in the Infinite. This inspiring Yoga Philosophy teaching explores the nature of consciousness, the purpose of the spiritual journey, and the eternal pull of the Infinite that draws every living being home.  If this message resonates with you, please like, subscribe, and share it with someone who may need this reminder today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #YourTrueNatureIsAlreadyDivine #ReturningToTheInfinite #AwakeningIsRememberingYourEssentialNature #DivineLove #TheSatguru #YogaPhilosophy #MaetreyiiMa #Consciousness

Welches Yoga Teacher Training ist das richtige? Wie lange sollte es dauern? Und braucht es dieses Zertifikat wirklich?Diese Fragen erreichen mich immer wieder. Deshalb teile ich in dieser Folge meinen Leitfaden mit dir. Keine Empfehlungsliste, sondern die Fragen, die du dir selbst und den Anbietenden stellen kannst, damit du am Ende deine eigene Antwort findest.Mein wichtigster Filter hat übrigens nichts damit zu tun, was in einer Ausbildung unterrichtet wird. Sondern damit, wer sie unterrichtet. Warum das so ist, erzähle ich dir gleich am Anfang anhand einer Begegnung, die mich damals ziemlich irritiert hat.Darum geht es in dieser Folge:• Warum die lehrende Person der beste Filter ist (und was unsere Studio-Umfragen dazu sagen) • Was Demut mit guter Lehre zu tun hat • Wie viel praktisches Unterrichten dabei sein sollte • 200, 300, 500 Stunden: Was diese Zahlen wirklich bedeuten • Yoga Alliance und die Frage, ob du dieses Zertifikat brauchst • Feedback, Community und was nach der Ausbildung kommt • Ausbildung oder doch eher intensives Retreat? • Warum der Ort die unwichtigste Frage istErwähnte Folgen:• Folge 19: So findest du die passende Yogaausbildung für dich • Folge 27: Die Sucht nach Weiterbildungen (so wirst du sie los!)Wenn du dir gerade eine Ausbildung anschaust und unsicher bist: Schreib mir gern. Ich freue mich, wenn du mir erzählst, wo du stehst.Hier findest du mich:• Instagram • Mein Buch zum Yoga Sutra von Patanjali • Unsere AusbildungenKapitel: 00:00 Die Frage, auf die er keine Antwort geben wollte 02:45 Mein wichtigster Filter: Wer unterrichtet? 04:00 Was Menschen wirklich in Yogastunden zieht 05:25 Geh vorher hin. Am besten mehrmals. 06:00 Warum Widerspruch dazugehört 07:20 Credentials, Zertifikate und ihre Grenzen 08:05 Die Frage nach der Lineage 09:45 Praxis oder Theorie? Und wie viel unterrichtest du selbst? 11:50 Wie lang sollte ein Training sein? 12:55 Yoga Alliance: Brauchst du das? 13:30 Kein Training macht dich fertig (und das ist gut so) 14:50 Feedback und Austausch 15:30 Was kommt danach? Community und Anschluss 16:35 Der Ort ist zweitrangig 18:25 Am Ende musst du es selbst herausfinden

In today's episode we talk to Erica Miller, a holist healer, reiki master-teacher, massage therapist, intuitive, yoga teacher, and shamanic practitioner.  We dive into what shamanism is, and the power of this modality to help heal the planet.  Erica guides us through a  brief shamanic journey to meet our wild woman – which is something listeners can do as well.  We were blown away by what was revealed! We talk about: Even as a child, Erica was having paranormal experiences, deep spiritual conversations with her grandmother, doing yoga with VHS tapes, and exploring the unseen world. A profound silent meditation retreat that clearly revealed to Erica the next step on her journey as a healer toward studying shamanism, and the 2 birds on a walking path that pointed the way. Erica's definition and experience of shamanism, and how she specifically integrates it into the healing work she offers. Her perspective about chaos theory, the intense times we are living through, and why the wisdom of nature can help heal the planet. What a shamanic journey actually is, which is followed by Erica guiding us into a shamanic journey to meet our own inner wild woman. The profound insights revealed to Kate and Betsy via the journey Erica guided. About Erica Miller: Erica is the loving owner-operator of inSpirit healing arts & Yoga & co-founder of Anahata Wellness Co-op in Coralville, Iowa. Erica is a Holistic Healer, Shamanic Practitioner, Reiki Master-Teacher, Licensed Massage Therapist, Meditation Guide, Intuitive, Channeler, Yoga Teacher, & Author. Her main body of work, as a holistic healer, incorporates all of her passions into a holistic healing session that is a combination of bodywork, energy healing, shamanic healing, guided meditation & visualization, breathwork, channeling, & intuitive guidance. Erica completed her two-year Shamanic Practitioner training with Twobirds Cunningham of Embracing Shamanism in Inverness, Scotland, in March 2025. Her beautiful clan is the Wild Earth Dreamers, and she is so happy to have an international family who loves stepping into non-ordinary reality as much as she does! Erica is in the process of completing her shaman teacher training with Twobirds, this time in Wales… Be on the lookout for an 18-month Shamanic Practitioner training beginning in January of 2027! You find Erica's work at: https://www.inspiritheals.com Other Episodes You Might Like:  Episode 202: The Severing of the Wild Woman Episode 199: Jaime Ehrenberg: Listen to the Land Episode 180: Ginette Biro: A Near Death Experience & Divine Connection to the Other Side Episode 179: The Heroine's Journey: The Descent to the Goddess Episode 171: Dani Worrell: The Power of Practical Alignment Today's Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy?  Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Interested in our online Rewilding Course? We taught a 4-week live online rewilding course in July 2026 to 50+ women.  It was an amazingly transformational container that allowed people to engage in 4 things. Understand the call we receive to rewild Unravel the conditioning that has kept us distance from our inner wild or essence Reclaim the parts of self that got splintered away over the years, including our bodies, creativity, intuition, emotions Commit to a rewilded life If you would like to take this course on your own, join anytime.  All the details here: https://dryogamomma.com/keepherwild/ Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat?  This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care.  Teaching retreat is one of Betsy's favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry.  People typically observe deep shifts and quantum leaps forward on such retreats.   All the details here! Want to join Betsy in Morocco in October 2027 on retreat?  This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset.  All the details here! Source

As summer comes to a close, I found myself reflecting on the episodes I shared this summer, conversations I had with teachers and what's coming up in the fall. The fall is always a busy time and for yoga teachers, you'll find busier classes and more beginners. In today's show, I share a few lessons I learned by really listening to the teachers who reached out, emailed or commented on my social media and I share these lessons with you in this episode.    As you listen, see which ones resonate and what you might add that's a lesson you learned from teaching this summer.    As always, I love to hear from you so drop me a line and share any thoughts you have.    Links:   The Yoga Anatomy Blueprint Learning Program   https://barebonesyoga.thinkific.com/courses/blueprint-learning-program     The Yoga Anatomy Accelerator   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator  

A membership isn't the easiest way to make money. I'll be the first to tell you that. So why have I bet my whole business on one? In this episode I take you fully behind the scenes of the Blissful Biz Hive to answer exactly that.The years of starting it, closing it, and starting it all over again. The three tiers I finally landed on, and the thinking behind each price that most people would never guess. And the platform I'm still completely obsessed with for building community, and why I think there's nothing better out there for it.And if you've ever been unsure whether you should build a membership, a low-ticket offer, or something else entirely, stay with me to the end. Because I lay out exactly what I'd build if I were starting from wherever you are right now.THE BLISSFUL BIZ HIVE

Why does God allow suffering? When life brings pain, loss, or hard times, it can be difficult to see the purpose behind it. What if those moments are not signs that you've been abandoned, but expressions of grace guiding you closer to your true home? In this Baba Talk by Maetreyii Ma, you'll discover how Yoga Philosophy teaches that God's grace is always present—even when life doesn't go according to God's plan. Through powerful spiritual wisdom, you'll learn why surrender is not giving up, but opening your heart to the Infinite with trust and courage. This talk explores how meditation helps quiet the mind, deepen your connection with the Divine, and strengthen your ability to trust god through every season of life. You'll also discover how divine love is always with you, supporting and guiding you, even when you cannot yet understand the path before you. If you've ever questioned your purpose, struggled through difficult times, or searched for hope in the middle of suffering, this timeless teaching offers a new perspective on faith, grace, and the journey back to the Infinite. If this message speaks to your heart, please like, subscribe, and share it with someone who may need this reminder today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #GodsGrace #Surrender #Grace #Meditation #HardTimes #GodsPlan #TrustGod  

Send us Fan MailDaniele Salvitto is an accomplished performer, yoga teacher, and former professional dancer known for his work with prestigious organizations like Cirque du Soleil and Disney Cruise Line. Originally from Italy, Salvito began his dance career at the age of 18, quickly rising to perform worldwide. Today, he resides in France, where he teaches various styles of yoga, including Dharma and Ashtanga, alongside other disciplines like aerial acrobatics and flexibility. His unique approach blends his profound understanding of movement with yoga philosophy, nurtured under the guidance of renowned teachers such as Sri Dharma Mittra.Visit Daniele: https://www.instagram.com/danielesalvitto/Key Takeaways:Daniele's professional journey exemplifies the union of artistry and discipline, from dance to yoga.The pivotal role of Ashtanga yoga in Daniele's life, aiding recovery and enhancing his athletic abilities.Insights into Daniele's teaching philosophy, which integrates yoga with dance, acrobatics, and meditation.The significance of mentoring relationships, emphasizing his bond with Sri Dharma Mittra.Balancing Eastern yoga philosophies with Western scientific principles, Daniele bridges these worlds seamlessly.Check out:

Is it still possible to grow an audience organically and build a real online business as a yoga teacher? Jo Hutton is living proof that it is.Jo spent over 16 years teaching yoga in Newcastle, ran her own studio, and trained more than 50 yoga teachers. Today she has one of the most engaged wellness communities in the UK, with over 46,000 subscribers on Substack.But the path there was anything but a straight line. In this conversation Jo shares the burnout that completely stopped her in her tracks, the quiet shift that slowly brought her back to life, and the video that got seen 8.6 million times and changed her business almost overnight.We talk about how she actually builds engagement, why she stopped treating Instagram like a shop front, the surprising thing that made creating content feel so much easier for her, and how she turns casual followers into a warm email list that genuinely buys. If you've ever felt stuck on what to post, or quietly wondered whether you missed your window to grow online, this episode is going to give you a lot to think about.Follow Jo on Instagram, where she talks all things yoga: @johuttonyogaCheck out her Substack: https://happyyoga.substack.com/subscribeTHE BLISSFUL BIZ HIVE

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers.Episode Highlights:Meaning and purpose of bandhasBandhas in asana, pranayama, and meditationUnderstanding Mula BandhaMale and female differences in Mula BandhaContraindications for Mula BandhaUnderstanding Uddiyana BandhaAvoiding excessive muscular effortPreparing the body for bandhasTeaching bandhas without labelsSigns of effective bandha practiceUnderstanding Jalandhara BandhaJalandhara Bandha in pranayamaUnderstanding Maha BandhaYoga practice without bandhasPresenting energetic practices responsiblyTeaching advice for yoga teachersSandra's courses and resourcesPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Send us Fan MailMiriam Zernis is a seasoned yoga practitioner and kirtan leader based in Connecticut. Originally from New York City and raised in Florida, Miriam transitioned from a 22-year career at ABC News, where she reached the position of senior editor, to a life dedicated to yoga and spiritual practices. Her journey into yoga began with a deep interest in Sivananda and Jivamukti yoga teachings, leading her to become a respected yoga teacher. Miriam also founded "Sita's Light," a kirtan band that emphasizes community building and spiritual connection through music and chanting.Visit Miriam here: https://sitaslight.com/Key Takeaways:Miriam Zernis transitioned from a high-stress career in news editing to embrace yoga and kirtan, highlighting the transformative power of spirituality.New York's diverse yoga scene in the early 2000s provided Miriam with a rich tapestry of styles and philosophies, fundamentally changing her life path.Miriam's dedication to kirtan led to the formation of "Sita's Light," focusing on the healing power of music and the importance of fostering community through shared spiritual experiences.The conversation explores the impact of commercialization on yoga, advocating for a return to authentic practices that emphasize traditional teachings and community.Miriam underscores the value of starting small in spiritual endeavors, emphasizing grassroots community gatherings as a foundation for growth and healing.Check out:

In this episode I talk with @coaching_in_the_sunrise_yoga about her journey into fitness health Yoga martial arts her jobs and much more.

In this episode I talk with @coaching_in_the_sunrise_yoga about her journey into fitness health Yoga martial arts her jobs and much more. Follow her on Instagram:https://www.instagram.com/coaching_in_the_sunrise_yoga?igsh=bmdpNmp6ZGJoeHJs

Rethinking Yoga: Accessibility, Neurodivergence & the Aerial HammockWhat if yoga wasn't about fitting your body into a pose—but adapting the practice to fit your body?In this episode of How Yoga Changed My Life, we sit down with yoga educator, author, and aerial yoga specialist Jo Stewart to explore what accessible yoga really means.Together, we talk about creating welcoming spaces for every body, supporting neurodivergent students, and how aerial yoga can become a powerful tool for accessibility, confidence, and nervous system regulation—not just impressive tricks.Whether you're a yoga teacher, a lifelong student, newly diagnosed as neurodivergent, or simply curious about making movement more inclusive, this conversation will challenge the way you think about yoga and remind you that the practice belongs to everyone.Click Here to order Jo's book on AmazonClick Here to listen to The Flow Artists PodcastClick Here to visit Garden of YogaSend us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

Discover the profound connection between your soul and the infinite cosmic consciousness known as Parama Purusha—the source of all life, love, and energy in the universe. What is the true meaning of oneness? This Baba Talk by Maetreyii Ma explores how every living being, from the smallest creature to entire galaxies, is part of one vast, ever-evolving cosmic web.  Learn why connecting with this universal love is essential for your physical health, mental well-being, and spiritual vitality. Just like plugging in a phone, your body and soul need regular "recharging" through rest, meditation, and meaningful connections to tap into this vital force called prana. Understand how love sustains the soul, how the mind reflects the cosmic mind, and why the search for unity and belonging is in our very nature.  This insightful discussion helps you see life as a continuous cycle of creation, existence, and return to the source––where the soul returns to the infinite––making your spiritual practice a way to nourish and energize your entire being.  Perfect for anyone curious about spirituality, consciousness, and personal well-being. Tune in and recharge your soul with timeless wisdom from Yoga Philosophy! If this message inspires you, please like, subscribe, and share it with someone who may benefit from these teachings. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #TheTrueMeaningOfOneness #TrueMeaningOfOneness #MeaningOfOneness #Onenes #SoulReturnsToTheInfinite #TheSoulReturnsToTheInfinite #MaetreyiiMa #BabaTalk #YogaPhilosophy

Send us Fan MailJack Westerholt is a dedicated yoga practitioner and instructor based in Dallas, Texas. As a passionate advocate for a holistic yoga practice inclusive of asanas, pranayamas, and meditation, Jack integrates a wealth of knowledge from spiritual texts such as the Bhagavad Gita into his teachings. He has been influenced by renowned teachers like Dharma Mittra and explores various facets of yoga, including Bhakti and Jnana paths. Jack is also actively involved in the vibrant yoga community at YogaZama and brings a rich background in marketing and advertising into his approach to yoga education.Visit Jack here: https://www.instagram.com/jackwesterholt/Key Takeaways:Integration of Spiritual Study: Jack underscores the role of texts like the Bhagavad Gita in deepening yoga practice, emphasizing the Jnana path or the knowledge path.Holistic Practice Approach: Incorporating meditation, pranayama, and asanas, Jack maintains that a balanced practice enhances spiritual and personal growth.Power of Devotion: Jack discusses Bhakti Yoga and the joy of serving the divine within and outside us, highlighting how devotion removes ego and expectations.Teaching Challenges and Rewards: The episode explores the diverse experiences and growth gleaned from teaching yoga in different environments, emphasizing authenticity and patience.Personal Growth and Reflection: Jack shares insights on self-improvement, focusing on the continuous journey of being better each day while letting past challenges serve as lessons.Check out:

What if lasting inner peace doesn't come from changing the world around you, but from awakening to the Divine already within you? How to Awaken to Your Divine Nature is a powerful teaching on choosing love over fear, letting go of what holds you back, and discovering the peace that comes from living in alignment with your true self. If you've ever wondered how to awaken, this talk offers practical spiritual wisdom rooted in timeless Yoga philosophy. In this Baba Talk by Maetreyii Ma, you'll learn why surrender is a path to freedom, how to surrender ego, and how releasing pride and shame can open your heart to greater love, compassion, and lasting inner peace.  Rather than following fear or the expectations of others, you'll be encouraged to live from your Divine Nature, trust the light within, and make choices that reflect your highest self. If this talk inspires you, please like, subscribe, and share it with someone who may need this message today. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #HowToAwakenToYourDivineNature #HowToAwaken #DivineNature #Surrender #InnerPeace #HowToSurrenderEgo #YamasAndNiyamas #YogaPhilosophy #BabaTalk #MaetreyiiMa

What if the way to overcome fear isn't to love less—but to love more deeply? What if the love you fear losing can never truly be lost? In this Baba Talk by Maetreyii Ma, discover how the timeless wisdom of Tantra and Yoga philosophy reveals how to love without fear. Rather than turning away from life's joys and sorrows, Tantra teaches us to embrace every experience with an open heart, recognizing the Divine presence in all beings and all of creation. Learn how to transform fear into love by seeing beyond temporary forms to the eternal essence that unites us all. As your love deepens, you discover that love never dies—it simply transcends the changing circumstances of life. This profound teaching offers a path to greater compassion, courage, and the freedom to love fully, even in the face of loss. If this message speaks to your heart, please like, subscribe, and share it with someone who may need this reminder that love never dies. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Tantra #HowToLove #LoveNeverDies #TransformFearIntoLove #YogaPhilosophy #MaetreyiiMa #BabaTalk

What would you actually do if your goal was to add $1,000 a month to your income, online, without teaching a single extra studio class or private?That's the exact question I'm answering in this episode. Because an extra thousand dollars a month is genuinely life changing for so many yoga teachers, and it's also the doorway to everything that comes after it. But how you go about it matters enormously, and most teachers reach for the option that quietly keeps them stuck.I'm walking through the different ways you could get there, including the two most people try first, and why they so often lead to lopsided months and a lot of stress. Then I'll show you the approach I'd actually choose if I were starting today, the numbers that make it feel doable instead of overwhelming, and the simple system running quietly in the background that turns it into steady, consistent income.If you've been wondering where to even begin, this is the episode I'd want you to hear first.Free $1K Honey Flow Challenge, live August 10th to 13th➡️ https://susannerieker.com/challengeTHE BLISSFUL BIZ HIVE

In this first part of our conversation with Hee Kim, we explore the journey behind one of the most respected teachers in the global yoga space.From growing up as a second-generation immigrant in Germany to teaching 15+ classes a week for over a decade, Hee shares the experiences that shaped not just his movement, but his identity as a teacher.This episode is a deep dive into what it really takes to become excellent at something, and why there are no shortcuts.In this episode, we explore:Hie's early years and how martial arts shaped his approach to movement and teaching The pressure of expectation and how it influenced his career path His transition into yoga and the reality of starting again from scratch The power of repetition, teaching volume and “earning your hours” Why experience still matters in a world driven by social mediaThe difference between being a good mover and a great teacherWhat it really means to be a student-centred teacherThe concept of echo sequencing and teaching in response to what you seeWhy the best classes aren't always the most planned, but the most connectedAbout HieHie Kim is one of the main teacher trainers of the legendary Inside Yoga Studio, which holds its teacher trainings in more than eight locations. There, he takes the role of the compassionate teacher trainer, that will let you conquer obstacles with knowledge and uncomfortable moments with humor. Hie teaches hundreds of yoga teachers every year and is well known in german speaking Europe and Asia. Hie Kim writes poems, books on yoga specific topics and organises the Yunion Yoga Festival in Gastein, Austria. Furthermore, Hie teaches multiple video series on the premium online yoga platform tintyoga.comHie's biggest premise in his Yoga classes is, that the class itself is created in the space between teacher and student. This reactive teaching style called “ECHO SEQUENCING” is an advanced training, that Hie teaches to established Yoga teachers. With a keen sense of methodology and a sensitive mind Hie Kim picks up his students right where they are and takes off to a journey where body, mind and emotions cross roads. His self-written shavasana poems are especially popular.Learn more about Hie on Instagram

What's actually happening in the body when yoga helps you "calm down"? In this behind-the-scenes lesson pulled directly from the Uplifted 200-Hour Yoga Teacher Training, we explore the nervous system science behind yoga, and why practices like breathwork, inversions, mantra, repetition, and Savasana can profoundly shift your stress response. You'll learn why yoga isn't just about relaxing, but about building awareness, resilience, and the ability to move skillfully between stress and recovery. We explore:

In this episode, I sit down with yoga teacher Lauren Ilacqua to talk about an incredible shift she's experienced over the past few months. After hearing her describe how she went from feeling pressure, dread, and uncertainty before teaching to feeling joyful, present, and deeply connected with the students in her class, I knew I wanted to invite her on the podcast to share it with you In this authentic and honest conversation, Lauren shares the fears she faced early on, what changed along the way, and the specific steps she took and mindset shifts she leveraged that helped her begin trusting herself as a teacher. Along the way, Lauren shares what it felt like to teach from a place of confidence rather than pressure and expectation, and how that transformation has changed her experience in her classes. If you've ever wondered whether you'll feel "ready" to teach or questioned whether you know enough, I think you'll find Lauren's story both relatable and inspiring. And be sure to listen for the powerful question Lauren now asks herself after every class—a simple shift in perspective that has helped her stop worrying about what her students might be thinking and instead focus on the things she can control.

If you've been meaning to teach pranayama in your classes but keep finding reasons to wait — this week's podcast is for you.Most yoga teachers want to include breathwork. The problem isn't interest — it's knowing where to start, how long to spend, and whether students will actually value it. This episodes solves all three problems in under 20 minutes, with three simple, immediately usable techniques you can bring to your next class.No restructuring required. No special training needed. Just three practical breathwork tools, three locations in your class to use them, and the confidence to begin.The Three Techniques Covered:Coherence Breathing / Sama Vritti Pranayama — 5.5 x 5.5 seconds, ideal for class openingsBreath-linked movement — half sun salutations, Utkatasana flow, eagle arms transitionsExtended exhale breathing — 6:2:8:2 ratio, ideal pre-Savasana for nervous system downregulationChapters:00:00 Introduction — why yoga teachers keep putting pranayama off01:20 Concern 1: Will my students get bored?02:06 Concern 2: Which technique should I use?02:27 Concern 3: Where does pranayama go in class?03:49 Location 1: Class opening — coherence breathing07:07 Location 2: Within dynamic movement — breath-linked movement patterns10:31 Location 3: Pre-Savasana — extended exhale breathing13:51 The final challenge — pick one technique and try it this weekSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you!We're talking about what it really takes to create lasting transformation in your life after a sticky season of confusion, feeling drained and disconnected. We unpack what it really takes to rebuild your identity after burnout and move towards creating a life that's rooted in self-trust, embodiment, and deep alignment.Inside this episode, we explore:Sina's journey from exhaustion and self-abandonment to self-leadershipThe identity shifts that changed everything for her this yearWhy nervous system regulation alone isn't enoughThe role of embodiment in lasting transformation Feminine leadership, boundaries, and raising your standardsRebuilding your life after leaving what's no longer alignedAdvice for ambitious women who are successful on paper but feel disconnected on the insideIf you've been feeling stuck, over-functioning, or like you've outgrown your current life, this conversation will remind you what's possible when you choose yourself unapologetically.—Timestamps:00:00 - 05:47 Sina's journey of choosing herself05:48 - 11:12 Leaving toxic relationships/ dynamics30:00 - 36:20 The power of direct communication36:21 - 48:13 Nervous system work & emotional expression48:14 - 56:59 Understanding your body's messages/ signals57:00 - 1:02:15 Unpacking old beliefs & questioning societal norms—Similar episodes: EP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20'sEP 132: How to become unbothered by others and obsessed with yourself—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Send us Fan MailRane Bowen is a seasoned software and web developer with over 20 years of experience in the technology sector. Originally from New Zealand, Rane now resides in Melbourne, Australia, where he combines his passion for technology and yoga. He is the co-host of the Flow Artist Podcast alongside his wife, Jo Stewart, a yoga teacher and author. Rane is the creator of innovative platforms like Sound Made Scene and Guest Made Simple, designed to enhance the podcasting experience. He is also a yoga teacher who has used yoga as a tool for healing and personal growth.Visit Rane: https://gardenofyoga.com.au/Key Takeaways:Rane Bowen has a rich background in software development and utilizes his skills to enhance podcasting through AI-driven tools like Sound Made Scene.His experience as a yoga teacher and cancer survivor gives him a unique perspective on combining technology with holistic practices.The advances in AI are transforming industries, but Rane underscores the importance of using these tools responsibly and creatively.Platforms like Sound Made Scene and Guest Made Simple aim to simplify the podcasting process by automating tedious tasks and improving workflow.Rane highlights the significance of approaching tech innovations with both optimism and skepticism to balance progress with ethical considerations.Check out:

On bridging psychological insight into the yoga space, infusing everything with choice and invitation. 0:00 — Introduction and Background of Dr. Lauren Tober 2:36 — Dr. Tober's Journey and Integration of Disciplines 4:29 — Evolution of Trauma-Informed Yoga 7:24 — Rescuer Mentality and Mindful Communication 11:30 — Adapting Yoga Practices for Trauma Sensitivity 16:06 — Training and Supporting Yoga Teachers 19:56 — Personal and Professional Evolution 24:20 — Mentorship and Private Work 27:53 — New Book and Its Impact 31:11 — Podcast and Final Thoughts Dr. Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, author of Mental Health Aware Yoga: A Guide for Yoga Teachers, host of the A Grateful Life Podcast, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller and an eternal student of life. She has been a practicing psychologist and yoga teacher for over 20 years and is the founder of the Yoga Psychology Institute where she teaches yoga teachers about mental health, mental health professionals about yoga, and offers programs for anyone interested in the intersection of yoga, psychology and living a good life. With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat. Her work is soulful without being new-agey. It's evidence based without being clinical. It's authentic, heartfelt and life changing. Find out more at www.yogapsychologyinstitute.com. Lauren's new book - Mental Health Aware Yoga: A Guide for Yoga Teachers - www.mentalhealthawareyoga.com/book Lauren's masterclass - How to Teach Yoga for Nervous System Regulation - www.mentalhealthawareyoga.com/how-to-teach-yoga-for-nervous-system-regulation/

Life has a way of pulling us in every direction. We replay conversations, worry about tomorrow, and carry the weight of things that haven't even happened yet.This guided meditation is an invitation to gently return to the only place you can actually be: here.Through breath, awareness, and simple observation, you'll be guided back to the present moment—one breath at a time.There is nothing to solve right now. Nothing to figure out. Just this moment.When you're everywhere except where you are, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

In today's yoga industry, standing out can feel harder than ever. More teachers. More studios. More online options. More competition for attention. But what if the problem isn't that there are too many yoga teachers? What if the real problem is that too many teachers are saying the same things? In this episode, I'm exploring why traditional niche advice often falls short, why generic marketing is making teachers increasingly forgettable, and what actually makes students remember and connect with a teacher.Watch the free trainings here: mid-year realignment training here: https://www.amymcdonald.com.au/videosCheck out all the details for my Retreat here: https://www.amymcdonald.com.au/returningSupport the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald

Some vacations require plane tickets. This one just requires pressing play.Have you ever noticed that everything feels a little softer under moonlight?This guided visualization invites you to step away from the noise, the responsibilities, and the running commentary inside your head for a few minutes. Beneath the glow of a full moon, you'll be guided into a place of deep relaxation and quiet reflection.For the moments when life feels a little too loud and your soul could use a midnight swim, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Ever notice how your mind can be everywhere except where you are?This guided meditation is an invitation to step away from the planning, the replaying, the worrying, and the endless mental to-do list. Through simple breath awareness, you'll practice returning to the present moment and reconnecting with a sense of steadiness.No special skills required. No perfect meditation posture. Just you, your breath, and a few minutes to remember where your feet are.For the moments when life feels a little scattered, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Yoga teachers don't usually burn out from teaching. We burn out from the marketing, admin, travel, content creation, and all the other jobs we're expected to do alongside it. In this episode, I unpack why burnout is so common in our industry and what it might take to build a business that doesn't leave you exhausted.Sign up for the free mid-year realignment training here: https://mailchi.mp/amymcdonald/realignCheck out all the details for my Retreat here: https://www.amymcdonald.com.au/returningSupport the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald

Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that's actually the last thing to focus on?In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, spinal mobility, nervous system regulation, hip flexor tension, diaphragm function, and why true breath expansion comes from working with the whole body, not just the chest. If you want your pranayama practice to feel more effortless and effective, this episode offers a practical framework you can start applying right away.Episode Highlights:Common pranayama preparation mythsBody as the container of pranaSide and back body breathingLung anatomy and breath capacitySpinal mobility for pranayamaFalse expansion through chest openingNervous system regulation through breathFront body dominance and stressHip flexors and diaphragm functionLower abdomen freedom for breathingChest opening as a resultIntelligent asana preparation frameworkBreath literacy in practiceActionable pranayama preparation stepsPranayam Teacher Training 2026Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Thinking about doing a yoga teacher training—but not sure how to choose the right one? In this bonus FAQ-style episode, I'm breaking down the questions I hear all the time—from "Will I actually finish?" to "Do I have to want to teach?"—and giving you a grounded, honest framework to make the best decision for YOU. Because not all trainings are created equal… and the difference isn't just curriculum—it's support, structure, and how you're held through the experience. We'll explore: