Podcasts about yoga teachers

If you've ever wondered what it's really like to do a yoga teacher training—or if you're looking for insight, motivation, and honesty about the process—this episode shows how transformation begins: one decision, one class, one breath at a time. You'll meet Laurel, Raquel, and Erin and find out what made them say yes to their journey toward becoming yoga teachers.

We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn't about the timeline—it's about the transformation.In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what's really behind that question—the desire for progress, validation, and change—and how yoga helps us shift from chasing timelines to trusting the process.With humor, honesty, and a few eye-rolling “people be peopling” moments from the fitness floor, we explore how patience, consistency, and self-compassion can transform not just our bodies, but our mindset too.Now it's your turn—we know you've seen some wild, funny, or inspiring things at the gym. Send us your ‘people be peopling' stories! You can write in through Instagram @yogachanged or send us an email at yogachanged@gmail,com, and we might just share them on an upcoming episode!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

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Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ Do you know the difference between revenue and profit? Are you tracking your cash flow—or avoiding it? In this episode, I sit down with Uplifted 300-Hour graduate Kristin Svetz, a fractional CFO for soulful entrepreneurs, to talk all things money, metrics, and mindset. We explore how yoga teachers and wellness practitioners can take empowered control of their business finances—without losing the heart behind the work. You'll learn:

In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation. The limitations of traditional medicineNervous system regulation in healingExploring healing and somatic practicesThe importance of pausing and being presentMisconceptions about somatic healingMEET Beena PatelBeena Patel is a Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach who integrates modern medicine with holistic healing to support whole-body transformation. Through her brand The Yoga Movement, she blends science, soul, and ancient wisdom to help clients reconnect with their innate wholeness in order to live healthier lives full of vitality, purpose, and abundance. A cancer diagnosis at 21 shifted her path and deepened her commitment to innovating a new form of healthcare that was more inclusive of some of the underrated aspects of holistic health, including faith and spirituality. Today, she provides holistic healing services, advocates for health equity, and empowers individuals to take ownership of their multi-dimensional well-being that includes the mind, body, and spirit. Currently living in the Blue Zone of Nosara, Costa Rica, Beena embodies the lifestyle she teaches—rooted in balance, nature, and healing from within.Find out more at The Yoga Movement and connect with Beena on InstagramThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Hello everybody – I'm Derek Arden, and welcome to another fascinating edition of Monday Night Live! Hello everybody! I'm Derek Arden, and welcome to another inspiring episode of Monday Night Live – your weekly masterclass in life, learning, and leadership. This week's show is something truly special. My guest is Jasma Patel, a remarkable woman whose journey from corporate marketing to yoga teacher and cancer survivor is nothing short of extraordinary.

This Baba Talk by Maetreyii Ma explores the true meaning of self-realization—a journey of awakening to what has always been. Through sincere Sadhana, meditation, and spiritual growth, you learn to see beyond the changing mind and emotions to the unchanging essence of your divine Self. As Viragya (detachment) and Viveka (discernment) deepen, the illusion of separateness fades, revealing the unity of Atman and Paramatma—the individual Self and the Infinite. With warmth and clarity, Maetreyii Ma shares how this awakening brings peace, bliss, and divine love, guiding you to live from the heart of oneness. Whether you are new to the path or an experienced seeker, this talk offers timeless wisdom to inspire your own journey toward self-realization and inner freedom. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #SelfRealization #SpiritualGrowth #Awakening #Sadhana #Meditation #Viragya #Viveka #Atman #Paramatma #MaetreyiiMa #BabaTalks #YogaPhilosophy #AwakeningTheDivineSelf #TheTrueMeaningOfSelfRealization

Are you looking to boost your confidence and break through the limiting beliefs holding you back? In this episode, I sit down with Karen Fabian to explore the mindset shifts, practical strategies, and personal stories that can help you step into your full potential, both on and off the mat. In this episode, you'll hear: Karen's inspiring journey from healthcare professional to successful yoga teacher How to identify and overcome the most common limiting beliefs yoga teachers face The role of mentorship and why seeking help accelerates growth Practical tips for building confidence in the classroom and beyond The ripple effect: how your confidence impacts your students and community Real-life examples of yoga teachers transforming their businesses and lives Ready to transform your teaching and mindset? Tune in and start your journey to greater confidence! Meet Karen Fabian: Yoga teacher, Podcast Host, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy and human movement is behind all she does, including her work with yoga teachers inside her program, The Yoga Anatomy Blueprint Learning Program and her membership, The Yoga Teacher Confidence Club. Along with over 20 years of teaching, she is an E-RYT and a Yoga Alliance Continuing Education Provider. She earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine, has an undergraduate degree in Rehab Counseling and a Masters in Health Care Administration. She has written two books for yoga teachers and is the host of her podcast, "Conversations for Yoga Teachers" with listeners all over the world. She lives in Boston. All Mats Taken Links: Download the AI Prompt Workshop for Yoga Teachers and get more efficient output when working with AI: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account) Buy me a kombucha to support the show: https://fantastic-pioneer-1892.kit.com/products/support-the-podcast-tip-jar Learn more via Karen's website: https://barebonesyoga.com/ Follow Karen: https://www.instagram.com/barebonesyoga/ Follow Karen on TikTok: https://www.tiktok.com/@barebonesyoga Follow Karen on YouTube: https://www.youtube.com/user/karenyoga Listen to my episode with Karen on her podcast discussing AI for Yoga Teachers on Apple: https://podcasts.apple.com/au/podcast/yoga-teaching-and-ai-ep-342/id1432716189?i=1000701578087 Or Spotify: https://open.spotify.com/episode/5qA0DPSgMlRfdtMz8rSPWl?si=7ca80c63ca95477e Referenced Paper: *Ok so a few corrections from the episode. The paper I was referencing was the Framingham Heart Study by Christakis & Fowler. It ran from 1983 to 2003 and followed 4739 individuals. They found that happiness clusters in networks and that the association between one person's happiness and others' happiness reaches up to three degrees of separation (friends, friends-of-friends, and friends-of-friends-of-friends). They also report concrete effect sizes (e.g., a nearby friend becoming happy increased a person's probability of being happy by ~25%), and that the effect decays with distance and time. Find more information here: https://pubmed.ncbi.nlm.nih.gov/19056788/

In Part 2, Anastasis Tzanis dives deeper into the nuances of breath in yoga, unpicking common myths and sharing evidence-based insights that will reshape how you guide your students. From Ujjayi breathing to carbon-dioxide training, this episode challenges the “take a deep breath” cue and invites a more intelligent, individualised approach.Anastasis discusses why breathwork must be treated as work ; consistent, measured, and practical; rather than a quick-fix relaxation tool. You'll hear his thoughts on how modern yoga can reclaim the wisdom of pranayama through the lens of science, and how understanding breath chemistry can transform teaching and practice alike.In this episode:The truth about Ujjayi breath (and why quiet breathing is often more advanced)How pranayama aligns with the principles of Buteyko and carbon-dioxide toleranceWhy breath should be used as a tool, not a ruleThe story of a student who overcame a panic attack mid-flight using breathworkHow teachers can create more profound learning through experience, not theoryThis episode will leave you re-thinking the cues you give, the way you breathe, and the science behind every inhale and exhale.About AnastasisAnastasis is a nutritional therapist and breath-work instructor known for his results with patients having autoimmune, cardiovascular and hormonal challenges. He has helped countless individuals improve their health through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master's degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one's health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.⁠Learn more about Anastasis here⁠About Alba Yoga Academy⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠⁠

Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ How do you run a thriving yoga business and stay energetically aligned? In this episode, I talk with Uplifted 300-Hour graduate Meli De Los Santos—a spiritual business mentor and AI-savvy yogi—about how tools like AI and funnels can actually amplify your authenticity instead of replacing it. We explore how to bring chakra wisdom into your marketing, overcome tech resistance, and streamline your systems to stay focused on what really matters: connection, clarity, and growth. You'll learn:

I recently asked ChatGPT what the best strategy is for yoga teachers to grow their online business — and honestly, its answer surprised me.In this video, I'm breaking down what ChatGPT said, what I agree with, and what I think really matters right now if you want to grow your yoga business sustainably. We'll talk about offers, pricing, content, trust, and how to make business decisions that actually feel right.If you've been wondering what's still working in 2025 and 2026, or how to build your yoga business in a more focused, grounded way, this episode is for you.

In this Baba Talk by Maetreyii Ma, discover the timeless truth of existence and the mystery of awakening from the dream of separation. All creation, she explains, arises as a divine thought in the mind of Brahma — a cosmic dream flowing through infinite consciousness. Within this vast dream, your inner Self — the Atman — is not separate from the infinite Brahma, but a living reflection of that same divine awareness. Drawing from ancient Yoga philosophy, Maetreyii Ma reveals how awakening to your true nature brings freedom from fear, peace beyond time, and love that never ends. As you realize the Atman within the infinite Brahma, the illusion of individuality fades, and your heart opens to the oneness of all life. This talk is an invitation to rest in the stillness of your true being — the infinite love that you already are.

Sometimes you might feel like there's so many different aspects of teaching yoga: there's your cues, your sequences, understanding anatomy, feeling confident, sharing philosophy, building community and maybe even building a yoga business and brand.  With all these areas of focus, it's important to know what your priority is right now, so you can create a plan of action. It's hard to work on everything all at once and this can be stressful for you so in this episode, you'll hear how to create an action plan that allows you to gain momentum in the direction of your vision.    Here are links you'll need for this episode:   My new e book:   https://barebonesyoga.lpages.co/from-the-interview-chair-e-book/   The Yoga Anatomy Accelerator:     https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator  

I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you'll love it—even if you've never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.We talk about why yoga isn't just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.This conversation really reminded me that yoga isn't about being flexible—it's about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.Check out Monarch Yoga here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

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Olivia interviews Kat Anselmo — a yoga teacher and health coach who helps people reconnect with their authentic selves through mindfulness, movement, and self-discovery.Kat shares her powerful personal story of transformation — from supporting a partner's health crisis to navigating heartbreak, and ultimately creating a one-year “contract with herself” to find her purpose. Through yoga, meditation, and holistic health practices, Kat discovered the importance of taking action, creating balance, and choosing the life you want to live.✨ Topics we cover:Why a contract with yourself can be life-changingHow yoga and meditation became tools for healingThe importance of mindfulness and being presentBuilding confidence and resilience through movementWhy holistic health is about more than diet and exerciseThe joy of “soul food” like pizza and gelato

What's the ultimate goal of yoga? According to Patanjali—it's liberation. In this episode, I dive deep into Kaivalya Pada, the final and most mystical book of the Yoga Sutras, to explore how we disentangle from the mind's illusions and return to our true nature as pure consciousness (Purusha). We unpack the mechanics of karma, the role of Dhyana in neutralizing mental patterns, and how to finally recognize yourself as the witness, not the mind. You'll learn:

In this Baba Talk, Maetreyii Ma explores the challenges of education and civic responsibility in a world divided by misinformation and conflicting values. Drawing parallels to historical divisions, she reveals how cultural and religious beliefs can justify harm and deepen groupism. Emphasizing humanity's need to evolve beyond aggression, she calls for Dharmic leadership and education that inspire compassionate civic participation and guide society toward a harmonious, sustainable future. Next steps Continue efforts to educate people about voting and civic participation. Explore ways to promote leadership that considers the welfare of all living beings rather than partisan interests. Work on developing educational initiatives that address cultural and value differences in society. #Groupism #Sadvipras #Humanity #DivineLove #NewDawn #YogaPhilosophy #Benevolence #MaetreyiiMa #BabaTalk #CivicParticipation #CivicResponsibility #DharmicLeadership About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.

Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practical advice on guiding students you've just met, this conversation blends science with compassion to give you tools you can use in every class.Episode Highlights:Defining pain: What it is, how the brain creates it, and the difference between acute and chronic (or “persistent”) painWhy language and mindset can change how pain is experienced—both positively and negativelySimple, general questions teachers can ask when they don't know a student's historyHow yoga teachers can respond compassionately when students share injuries or painIs pain always a sign of tissue damage? The biopsychosocial model and what landmark research revealsAru's personal story of ACL surgery and recovery without heavy pain medsObservations of widespread knee pain in Indian women and the role of lifestyle and expectationGood discomfort vs. bad pain in yoga practice, and how to guide students without teaching from fearPlacebo and nocebo effects in yoga classrooms—why our words matter so muchThe nervous system's role in amplifying or quieting pain, and how stress or mindfulness shifts the experienceTransitioning to inflammation: acute vs. chronic, myths about boosting the immune system, and what yoga can (and can't) doThe link between osteoarthritis, systemic inflammation, and lifestyle habitsMovement as medicine: why physical activity is the best way to manage both pain and inflammationClearing up wellness myths around posture, core stability, and anti-inflammatory fixesClosing reflections for yoga teachers on recognizing and working with pain or inflammation in class and in lifeJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

On the Secret Witch Show today our guest is Sarah Robinson. Sarah is an Author and Yoga Teacher based in the green outskirts of Bath, UK. She is fascinated by myth, magic and folklore; which is evident in her books which include the bestselling Kitchen Witch: Food, Folklore and Fairy Tale, the Witch and the Wildwood, and the upcoming Witch Country: Seeking the Witch in the British Landscape – flying out on Samhain 2025 - all published by Womancraft Publishing. Sarah loves exploring the power of myth, magic and story in both her writing and yoga teaching, and is passionate about helping everyone connect to their own special magic and inner power. In this episode we explore how the land can be a living remedy - how it holds our stories, reflects our wounds, and helps us remember the Witch within. Sarah shares her journey of rewilding wonder and rooting back into the magic of the British Isles, offering reflections on the spirit of place, ancestral grief, seasonal rhythm, and the healing power of story. We speak to what it means to be held by land and lore, how myth helps us navigate modern overwhelm and disconnection, and why there is no ‘right' way to find your magic. This is a conversation for the Witch who longs to belong, and is ready to remember - via the land - that you already do. What You'll Learn from this Episode: The ‘land' - aka the wild - acts as a living mirror, reflecting our inner wounds, wonder, and wisdom - places are remedies! We don't need to travel far to find magic - unless we choose to - we belong right where we are, and we can take steps to reconnect to ourselves in our local lands Stories, myths, and folklore live within the land, waiting to be heard There is no one ‘right' way to be a witch or walk the land with reverence - however we do, we can learn and heal Places of grief and wounding hold powerful medicine when we're willing to listen and face the truth Magic begins with presence - start where you are and let the land speak to you - you might be surprised what you learn. Resources and things that we spoke about: Sarah's Links: Sarah's books - The Witch and the Wildwood, Witch Country (out October) Website - https://sentiayoga.com/ Facebook - Sarah Robinson: Author - https://www.facebook.com/SarahRobinsonAuthor/ Instagram - @yogaforwitches Our links: Join our Apothecary Membership for the live Create Space for your Witch ceremony on 25th September: www.nicolebarton.co.uk/membership  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Free Moonlit Apothecary Love Letters: www.nicolebarton.co.uk/moonlitapothecary  Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Learn the spiritual tools to see beyond worldly experiences, traumas, and identities, and connect with your infinite Self. In this Baba Talk by Maetreyii Ma, “Understanding Samskaras and Karma: The Key to Self-Realization,” discover how the hidden forces of karma and Samskaras shape your thoughts, emotions, and identity. Learn how devotion, meditation, and love awaken the heart and transform Samskaras through grace, freeing you from old patterns and opening the way to Self-realization. This talk reveals how unlocking your true Self brings peace, unity, and divine connection into every moment of life. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.   #TheKeyToSelf-Realization #Karma #Self-Realization #UnderstandingSamskarasAndKarma #Samskaras #MaetreyiiMa #BabaTalk #YogaPhilosophy

In this episode, Giana and Bradshaw delve into the growing trend of yoga teachers using ChatGPT to create their class sequences, scripts, and themes. They unpack the difference between using AI as a supportive tool versus outsourcing your own creativity and intuition. Giana talks about developing trust in your own voice, instincts, and body wisdom, saying, “ChatGPT doesn't have a body. So why are we asking it to tell us how to move ours?”They explore the importance of building confidence as a new teacher and understanding how to do this. They urge listeners to use AI thoughtfully and know how to edit or when to rely on it. Without editing, critical thinking, and embodied experience is thrown out the window, and it actually stunts your growth as a teacher.To put it to the test, they ask ChatGPT to create a 60-minute full-body yoga class and go through the sequence section by section to explain exactly why you can't outsource AI for this- especially if you want to be a good teacher! It's not all negative, though; they also highlight the many ways AI can support your teaching career, from simplifying admin tasks and refining marketing copy to sparking ideas for themes, workshops, and other offerings.Expect honest conversation, a few laughs, and a reminder that your real power as a yoga teacher doesn't come from a perfect script, it comes from your embodiment, your lived experience, and your ability to connect!Support our podcast? Join Patreon for more content - Liforme Yoga Mat giveaway by October 10th!* CHECK OUT OUR 300-HOUR PROGRAM * Early Bird ends October 20th!

We are entering an era of holistic health and well-being that transcends former ways holistic health was taught. This means that it also involves financial well-being, our faith and spirituality, and honoring that different belief systems can overlap and are available to us. We can use discernment in which belief systems apply to our optimal well-being. This is an era of science and alternative healing -- using the intertwining of ancient wisdom with modern medicine to create an empowering approach that is unique and applicable to each and every individual. Tune in as we dive into these topics and share our personal journeys through conversation with Beena Patel. She is the Founder of The Yoga Movement and a licensed Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach. With clinical training from top academic institutions such as Columbia University Medical Center and Memorial Sloan Kettering Cancer Center, she blends modern medicine with ancient wisdom to help high-achieving women and organizations shift from burnout to deep alignment. Through her transformative coaching and healing work, Beena empowers clients to reclaim their health, purpose, and legacy—bridging science and soul for lifelong impact. Connect with Beena via: Email: beena@theyogamovementnyc.com Website: The Yoga Movement FB: theyogamovement IG: @theyogamovement (deactivated for a month for a social media break but will reactivate later this month) YT: @theyogamovementnyc Gift: https://theyogamovementnyc.com/love-your-life/ - $500 off for July and August Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

What if your business could energize you instead of draining you? What if the secret to success isn't selling more—but showing up as more of yourself? In this episode, I'm joined by Juliette Stapleton, an internationally recognized visibility strategist, to explore how Human Design can transform the way you approach marketing, visibility, and entrepreneurship. We dive into how aligning your business with your energy type creates more flow, fulfillment, and sustainable success. Inside this conversation:

Welcome back, beautiful mamas, to this week's episode of The Happy Mama Movement Podcast.In this heartfelt and deeply persona TAKE THE MIC episode, Lee Tracey — a Sex Educator, Matrescence Coach, Yoga Teacher, and Acupuncturist — shares her story of awakening, healing, and reclamation. Through her own matrescence journey, Lee uncovered not only the physical challenges of postpartum life but the profound transformation of identity, sexuality, and self that comes with becoming a mother.Drawing on both lived experience and professional insight, Lee shines light on an often-silent truth: that up to 88% of women face changes in sexual health and wellbeing during the perinatal period. Yet so few are offered support or understanding. Her story is both an invitation and a revolution — calling us back to our bodies, our pleasure, and our wholeness.LEE SHARES:The unspoken reality of perinatal sexual dysfunction and how common — and normal — these experiences are.Matrescence as a profound rite of passage — one that cracks us open to healing, reclamation, and truth. The enduring split between motherhood and sexuality, and how cultural conditioning shapes our sense of worth.Lee's powerful personal story — from physical pain and disillusionment to embodied healing and liberation.Practical pathways to support — from pelvic floor care to open, shame-free conversations around women's sexual health.Lee's solo reflection is raw, liberating, and tender — a reminder that our sexuality and our motherhood are not opposing forces, but intertwined expressions of our deepest humanity.If this episode moves you, please share it with another mother who may need to hear these words. Together, we can break the silence and honour the full spectrum of womanhood.ABOUT LEE TRACEYLee Tracey is a women's health and sexual wellbeing professional. She is a trained professional Sex Educator, certified through The Sexual Health Alliance (AASECT) , a certified Matrescence Coach (ICF) certified through Amy Taylor Kabbaz & also an Acupuncturist. She is the co-founder of Reformation Studios and has been teaching yoga and leading training's for over a decade & has qualifications in multiple disciplines and lineages. She is a passionate and professional advocate for Women's Health focused on providing support & education.e.CONNECT WITH LEEReformation.ieLeeTracey.ie

When I first started teaching yoga, I realized pretty quickly that the traditional studio model just doesn't add up. You teach more, you hustle harder, but your bank account stays the same — or even goes backwards. Maybe you've felt that too?Here's the truth: it's not because you're failing. It's because the model itself is flawed. Healing and nurturing professions have always been undervalued, and yoga carries the extra weight of the belief that it should be free. Add on low studio pay, income tied to hours, and constant rushing — and it's no wonder most teachers feel stuck.But there is another way. In this episode, I'm sharing why the current yoga teaching model is broken and what you can do instead — by embracing entrepreneurship and creating a business that supports you as much as you support your students.What you'll learn: ✨ Why the studio model was never designed to give teachers financial stability ✨ The cultural and historical reasons yoga teachers are underpaid ✨ Why embracing entrepreneurship doesn't take away from your teaching — it protects it ✨ Real examples of yoga teachers who created memberships, programs, and offers that changed everythingIf you've been struggling to make a living teaching yoga, please know: it's not because you're not good enough. It's because the system itself is broken. And once you see yourself not just as a teacher but as an entrepreneur, things can shift in a beautiful way.More ResourcesDon't miss my free training:

✨ You don't have to fake it ‘til you make it. That's old energy.In midlife, we've lived enough to know that belief doesn't happen overnight—it's a bridge you walk across, step by step. In this episode, I'm sharing the Belief Bridge exercise — how to move from doubt → possibility → confidence → manifestation. If you've ever felt like your dreams were “too big” or “too late” — this one's for you.

Send us a textYancy Scot Schwartz is a versatile and accomplished individual known for his dynamic interests and talents. Raised in Queens, New York, Yancy is an avid skateboarder, a dedicated yoga practitioner, and a passionate musician. He has transitioned from a retail career in a skate shop to becoming a highly respected yoga teacher, instructing at multiple studios in Los Angeles. Yancy's deep commitment to the practice of yoga is influenced by his study with iconic mentors such as Dharma Mittra, whose teachings have significantly shaped his approach to yoga as a holistic lifestyle. His multifaceted interests also encompass music, through which he expresses his creativity and finds solace.Visit Yancy here: https://www.yancyscotschwartz.com/Key Takeaways:Yancy Scot Schwartz integrates skateboarding, yoga, and music as interconnected expressions of his creative and spiritual journey.A profound transformation occurred in Yancy's life when he met Dharma Mittra, leading him to view yoga as essential spiritual hygiene.Yancy emphasizes the importance of rooting yoga practice in authentic teachings, with his own practices influenced deeply by a combination of asana, pranayama, and mantra.Music serves as a vital form of companionship for Yancy, particularly during difficult times, offering a soulful dialogue and creative exploration.Psychic development is a significant aspect of Yancy's practice, providing mental clarity and deeper insights, rooted in the teachings of spiritual masters and traditional yogic principles.Thanks for listening to this episode. Check out:

In this Baba Talk by Maetreyii Ma, “Why Devotion Matters: The Role of Devotion in Sadhana,” discover why meditation without love becomes dry—and how devotion transforms Sadhana into a living communion with the Divine. Bhakti practices like meditation, Kirtan, and chanting awaken the heart, bringing depth, joy, and unity to Sadhana. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #WhyDevotionMatters #TheRoleOfDevotionInSadhana #DivineLove #BhaktiPractices #Kirtan #Meditation #Sadhana #BabaTalk #MaetreyiiMa #YogaPhilosophy

Send us a textJen Armistead is an accomplished scientist turned yoga teacher and studio owner. With a Ph.D. in molecular microbiology and immunology and a background in public health, Jen dedicated two decades to researching and implementing strategies to combat malaria, particularly among vulnerable populations in Africa. She now co-owns Yoga Commons, a yoga studio in Fairfax, Virginia, where she shares her passion for Ashtanga, Rocket, and Dharma Yoga practices, drawing inspiration from notable teachers like Dharma Mittra and David Kyle.Visit Jen here: https://www.yoga-commons.com/ and on IG here: https://www.instagram.com/yogaendeavour/?hl=enKey Takeaways:Jen Armistead's journey exemplifies a unique transition from scientific research in malaria to becoming a dedicated yoga teacher and studio owner.Her experience in Africa exposed her to the realities of global health challenges and the importance of implementing effective disease-fighting strategies.Jen finds inspiration in yoga legends like Dharma Mittra, striving to integrate deep spiritual teachings within her yoga community.She navigates the challenges of maintaining an authentic yoga studio while facing commercial pressures, emphasizing the importance of flexibility and community.Jen's story highlights the significance of adaptive career pivots and the potential for personal growth during unexpected life changes.Thanks for listening to this episode. Check out:

Ready to turn your passion for wellness into the thriving business you've been dreaming of? Our special guest Sally Rivers — a Tampa-based yoga teacher, mentor, and retreat leader — shares how you too can build a soulful, sustainable yoga career beyond the studio grind.She shares her inspiring journey from teaching classes to launching mentorship programs, filling international retreats, and creating a vibrant online presence.Whether you're a wellness entrepreneur, yoga teacher, or simply seeking inspiration. This episode is packed with actionable insights and heartfelt advice.Connect with Sally on Instagram: @sallyriversyogaDon't miss her upcoming retreats and mentorship opportunities!Key Takeaways from the Episode:How Sally transitioned from studio classes to a multi-faceted yoga businessThe power of mentorship for yoga teachers and how to structure your own programUsing social media authentically to connect, grow your audience, and even go viralTurning creative ideas into sold-out workshops and retreatsThe importance of intention, community, and staying a lifelong studentSally's next big leap: opening her own inclusive yoga sanctuaryFollow me on Instagram →  igniteyourwellnessbusinessGet into the Instagram Message Makeover Clinic by 9/26/25 here: https://alison-mclean.mykajabi.com/messaging-makeover-clinicReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/

In this episode, Giana and Bradshaw explore what it looks like to teach beyond the group class setting. They discuss taking the leap into workshops, day retreats, and series, and stepping confidently into the role of yoga entrepreneur (even if they never use that word).They share their own journeys: Bradshaw opens up about his annual Mariah Carey Christmas tradition that sparks joy year after year, while Giana reflects on the resourcefulness that has shaped her career- from working in a chiropractor's office to hosting day retreats on her brother's farm. Most recently, she led a Bay Area day retreat complete with sauna and cold plunge, building community in a brand-new space.The two also dive into practical strategies for getting students to sign up and marketing your offerings. Plus, Giana announces her new mentorship beginning October 1, designed to help teachers branch out and start creating their own events.This episode is packed with stories, strategies, and inspiration to fuel your entrepreneurial spirit.CHECK OUT OUR 300-HOUR PROGRAM: https://cayayogaschool.com/pages/300-hour

In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth's path hasn't been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the beauty of simply showing up. She reveals how the quiet law of observation, and the connections built through practice, can carry us through even the hardest seasons of life. Beth's story is a reminder that Yoga mirrors life itself: resilience grows when we stay present, compassion blooms when we stay connected, and freedom is found when we allow things to simply unfold.Click here to follow Beth on InstagramSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What's your vision for how you want to teach yoga? When you close your eyes and dream about how you want to show up in your classes, what do you see? For many yoga teachers, they have a clear vision but their day to day experience doesn't match that vision. In my work with yoga teachers in my program, I get to see what it looks like when a teacher starts teaching in a way that is more in line with how they want to show up. This is the stuff of what I call “Yoga Teacher Transformations.”    In this episode, you'll hear the stories of two yoga teachers and the transformations they experienced as well as get an action plan for how you can start to make your vision come true too.    You'll need the links below that go with this episode:   The Signature Sequence training video:   https://barebonesyoga.lpages.co/how-to-create-a-signature-sequence/   The link to the Yoga Anatomy Accelerator Program:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator   The link to the Yoga Anatomy Blueprint Learning Program:   https://barebonesyoga.thinkific.com/courses/blueprint-learning-program   The link to the September book club:   https://barebonesyoga.lpages.co/the-bare-bones-yoga-virtual-book-club/  

In this episode, I'm thrilled to spotlight Uplifted 300-hour graduate Jennica Joyce—a successful prenatal yoga teacher, mother of four, and expert in integrating the chakra system into parenting. Jennica shares her journey through yoga training, the importance of setting boundaries and rhythms in family life, and creative ways to teach children about chakras through play, music, and movement. Stay tuned for the mind-blowing discussion at the end, where Jennica reveals how writing and word choice reflect our energetic state through the chakras. We'll explore:

This is a vulnerable episode for me to share, but it was very important to me to record and release this episode because it highlights something I don't think we see enough: people in positions of power, privilege or leadership openly receiving feedback. Janie Ganga is a yoga teacher I deeply admire and have worked closely with for nearly a decade. In May of this year, they reached out to tell me something I had posted on social media had upset and hurt them. (Here is the reel that started it all.) We've had several conversations about the situation since, and this episode is the culmination and public sharing of how we worked through that.  Please listen, share it widely, and let us know how it lands with you. Janie Ganga (she/they) is an E-RYT 500 Yoga Teacher, social justice activist, and co-owner of Santosha Yoga, an online studio rooted in the Providence, RI community. Certified in I AM Yoga since 2013, Ganga specializes in Private Yoga, Yoga Nidra, and Let Your Yoga Dance, and is completing certification as a Yoga Therapist. Beyond the mat, Janie has organized queer community events for years – creating queer friendly femme-centered spaces in Boston with madFemmePride and co-leading the 2006 Transcending Boundaries Conference, which brought together activists for Transgender, Bisexual, Intersex, Polyamorous, and Kink Rights. As a Professional Member of ASDAH (Association for Size Diversity and Health), Janie is guided by Health at Every Size and is passionate about making yoga accessible to all bodies and identities. Learn More about: Janie Ganga  Santosha Yoga Let Your Yoga Dance Association for Size Diversity and Health (ASDAH)  Health at Every Size  Resources:  Loretta Ross TED talk - Don't call people out – call them in Original idea of “calling in” - 2013 Blog by Ngọc Loan Trần Loretta J. Ross book - Calling In: How to Start Making Change with Those You'd Rather Cancel Renu Diane Zagoria, creator of I AM Yoga Nidra for Kids  Chandrakant - Yogacharya in the Lineage of I AM Yoga & former resident of Kripalu Center Swami Kripalu - who followed the Path of Love Deana Tavares - MultiDisciplinary Artist & Poet who is always Finding Hope Jacoby Ballard - his talk “Flux & Fracture: an Invitation to Deepen” and his direct encouragement to Ganga to dive into Loretta Ross's whole amazing book  Johnny Blazes - Malden Pride speech Martin Luther King, Jr. and The King Center - “Hate is too great a burden to bear” Other examples of “calling in” that shaped Ganga's perspective include: Man Changes His Mind on Trans People - a reminder sent over by Deana about the power of listening and shifting perspective. Anne Lamott's son “called on” his mom after a transphobic tweet - Janie stumbled on this story after she questioned a colleague about sharing a Lamott's quote. Ganga discovered Lamott had publicly apologized, though the apology received little attention compared to the initial harm. Public Enemies, Private Friends - recommended by Janie's friend Marshall Miller, this documentary highlights dialogue between pro-choice and pro-life leaders in 1990s Boston. Accessible Yoga Podcast - hearing Jivana Heyman speak about his own activism and yoga inspired Janie to share her own perspective more openly. Ganga is deeply grateful to the colleagues and friends who supported their growth, including Stacy, Jyotika, Padma, Megha, her Anti-Racism for White Yoga Teachers book club, and all her students. OfferingTree is a proud sponsor of this episode and I am honored to be an affiliate.  Visit OfferingTree at www.offeringtree.com/mentor and you'll get 50% off your first three months (or 15% off any annual plan).   

In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows that this practice can improve sleep, enhance creativity, and help integrate positive change into daily life.Our theme for this practice is embracing new beginnings—whether that's shifting into a new season, starting fresh routines, or letting go of old patterns that no longer serve you. Through body awareness, breath, intention-setting, and guided visualization, you'll plant seeds of gratitude and self-care that can grow into lasting habits.This practice is your invitation to rest, restore, and reset. Find a quiet space, lie down, and allow yourself to be guided. By the end, you may feel lighter, clearer, and more ready to step into new rhythms with intention.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, I spoke with Dr. Stephanie Minchin. Dr. Minchin, also known as The Yoga Psychologist, brings over 17 years of experience as a Clinical Psychologist, a Yoga Teacher, and a Yoga Therapist. With advanced training in breathwork, Internal Family Systems, and Somatic IFS, she founded House of Yoga Psychology, a spiritual sanctuary dedicated to supporting holistic wellbeing professionals and healing practitioners. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Wellness work isn't about collecting more certifications—it's about integrating what you already know. In this episode, I'm speaking directly to coaches, yoga teachers, and wellness practitioners who feel overwhelmed, scattered, or stuck. I dive into why so many of us feel like we're drowning in tools but starving for strategy—and how embodiment, nervous system awareness, and community can change everything. You'll learn:

In this week's episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life's fresh starts—whether it's a new season, a new school year, or a brand-new chapter altogether. We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life's shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, you'll discover how to save time as a yoga teacher from the weekly and monthly tasks that so many yoga teachers do. These things include prepping a new sequence every week, practicing it at home, researching anatomy questions and more. These activities, while they may seem required, are often fueled by beliefs that are perpetuated by a narrative in the yoga industry that doesn't serve teachers teaching in a way that feels easy and fun.    To find out more about my two programs I discussed in this episode, use these links:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator     https://barebonesyoga.thinkific.com/courses/blueprint-learning-program  

What if the final stages of yoga aren't about flexibility—but inner mastery? In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, Dhyana, and Samadhi—and how their fusion, called Samyama, unlocks not just insight, but mystical abilities (siddhis). We explore:

Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga safer and more effective, and why consent-driven adjustments are so important—especially for students over 50. Discover how this innovative approach helps enhance posture, alleviate strain, and unlock the full benefits of yoga at any age. Kiara Armstrong Website: https://www.rubberbandmethod.com/ Hands-On Yoga Assist Book: https://us.humankinetics.com/products/hands-on-yoga-assistsAmazon Link: https://amzn.to/4oMe7sfBONUS! Now through September 30, 2025, you can save 30% on all yoga and Pilates books at US.HumanKinetics.com with promo code BBYOGA—valid for US customers only. And while you're there, make sure to sign up for their Yoga and Pilates newsletter for exclusive discounts and expert tips for instructors and practitioners of all levels.

In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and lead us down unique (and sometimes hilarious) paths.We dive into:How Pilates principles like core stability and precision enhance yoga practice.The way yoga philosophy can bring deeper meaning and balance to Pilates training.Common misconceptions about both practices (and why you can do both!).Our personal stories of how yoga made us stronger in Pilates—and how Pilates gave us new strength on the yoga mat.This conversation is for anyone curious about blending strength and softness, discipline and flow, breath and movement. Whether you're a yogi, a Pilates enthusiast, or both—you'll walk away with new insights (and maybe a laugh or two).Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What if the digital chaos around us is actually clearing the path for something better? In this episode, I break down five major trends shaping the future of the internet—through a yogic, heart-centered lens. From the collapse of social media as we know it to the rise of trust-based business models, this is your roadmap to staying aligned, ethical, and empowered in an online world that's shifting fast. You'll learn:

Today we are going to talk about what it really takes to grow your business as a yoga teacher, what kind of support you need, the people you might hire to help, and how I suggest you go about doing that. And to help us out with this conversation, I have the Operations Manager of my own business, Jessica Gulley! Jessica Gulley is the founder of Juggling Logistics and a logistics wizard for service-based solopreneurs who are overwhelmed with the details in their business.   In this episode, you'll hear: why I hired Jess and what the beginning of our partnership was like the difference between a virtual assistant and an online business manager  how to know when it is time to hire help the kinds of projects a virtual assistant could help with how the right support can help a yoga teacher grow their business Jess is offering Francesca's listeners a discounted 1-hour Clarity Call OR a 3 Clarity Call package that isn't available to anyone else but you. To learn more, visit www.jugglinglogistics.com/francesca This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, class scheduling, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months or 15% off any annual plan! 

What does it mean to take action without attachment—especially when your Dharma feels messy, uncomfortable, or misunderstood? In this episode, I dive deep into Chapter 3 of the Bhagavad Gita, where Krishna teaches Karma Yoga—the path of selfless action—to a conflicted Arjuna. We explore how to navigate the tension between duty and desire, and why authentic action is essential for both spiritual growth and collective harmony. I break down:

While I'm still in India, I wanted to revisit one of the most meaningful conversations I've had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and a fresh perspective.Episode Highlights:What is non-violent communication? Is NVC more significant for yoga teachers? NVC is not for others but for usHow to engage with empathy? Who is NVC for? Where does violence start in communication? Cancel culture in the yoga world Should we respond to cancel culture in the yoga world?NVC exercise live on the podcast about cancel culture What are we giving our presence to? Why it matters? How to ground ourselves & act from empathyDifference between feeling & judgments Clarity of intension Updates about Judith's latest book Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I did not see this coming... but yes, I made an AI course—and in this episode, I'm taking you behind the scenes. If you're skeptical about AI (like I was), or curious about how technology can actually support your intuition, creativity, and nervous system regulation, this conversation is for you. I'm sharing the full backstory of how this course was born, what makes it radically different from other AI trainings, and why I believe heart-led entrepreneurs need a feminine, ethical, and relational approach to tech right now. You'll hear about: