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How do you create a warm and supportive Yoga teacher peer support group? And how do you conduct yourself when you're treated poorly by your colleagues?Sign up for my 3-day free training to see out the end of 2025 and see in the start of 2026! Think yoga nerd jokes, mythology and fun! Here's the link: https://mailchi.mp/amymcdonald/newyearIf you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald
Many yoga teachers and wellness practitioners were taught how to serve, not how to build a business—and it's keeping them stuck in low-paying studio work, overbooked schedules, and chronic burnout.In this episode, I'm joined by Summer Huntington, business coach and movement innovator, for a grounded, honest conversation about what it actually takes to move from the studio hustle into a sustainable, profitable wellness business—without burning out or betraying your values.We break down the mindset shifts, systems, and skills that help practitioners step into true business ownership and create consistent income through private clients, signature methods, and scalable offers.If you're a yoga teacher, movement professional, or wellness practitioner who wants more income, more autonomy, and more nervous-system-safe growth, this episode is for you.In This Episode, We Cover:The Studio Trap: Why studio-based work often leads to burnout—and how to break free without burning bridgesBuilding Private Clients: How to confidently price, market, and sell 1:1 services without feeling salesyPractitioner → Business Owner: The essential skills most trainings skip (sales, copywriting, content, systems)Investing in Mentorship: How coaching, masterminds, and proximity accelerate income and clarityCreating a Signature Method: Turning your experience into manuals, workshops, and scalable programsOverwhelm & Capacity: Why feeling overwhelmed doesn't mean you're failing—it means you're expandingIdentity Shifts: What must change internally to hold higher income and leadership rolesCommunity & Live Events: How in-person connection and networking open unexpected doorsPractical Next Steps: Simple, realistic actions to move from “just getting by” to truly thrivingThis episode is a powerful reminder that you don't need to work more hours to earn more money—you need the right strategy, identity support, and systems to grow sustainably.
Mel Mah was born and raised in Toronto, and she moved to Los Angeles in 2011 to pursue a professional dance career. During her time as a performer, she had the privilege of working with top artists such as Janet Jackson, Britney Spears, Justin Bieber, and Kanye West. In 2017, Mel has now transitioned into filmmaking and she's pursuing her passion as a writer, director and producer. She's created 6 short films which has screened at festivals such as Cannes, the LA Asian Pacific Film Festival and the Cleveland International Film Festival, and she was anassociate producer on Sony's BIG GEORGE FOREMAN (2023).Mel is also a passionate yoga and meditation teacher, and she's been teaching since 2012. She has her 200 hour certification in Vinyasa Yoga from CorePower Yoga, her 200 hour certification in Hot Power Fusion from CorePower Yoga, and an additional 500 hour certification in Tantric Hatha Yoga from The Practice Bali. Mel currently teaches for the mindfulness app Calm where she produces, writes, and hosts a show called the Daily Move. Her mindfulness videos have garnered over 1 million views and she was also featured on THE TODAY SHOW for her work onCalm (watch video here). In addition, she's the founder and director of an empowerment company called ANVITA (https://anvitacommunity.com). Anvita's mission is to help others cultivate their authentic voices and uncover their purpose through mindfulness. With Anvita, she facilitates online coaching programs, retreats, mentorships, and community events for individuals all around the world.Support the show
In this episode, you'll hear an intro from me and then you'll be directed to a conversation between two people, talking about lessons I've shared on other podcast episodes related to how you can build your confidence. In the spirit of full transparency, this podcast conversation is between two AI (Artificial Intelligence) generated voices but I must stress: they are ONLY generating content based on looking at my own podcast episodes. There is no information that you will hear in this episode that comes from anyone else's content or the general internet. This episode is a product of an AI related tool called Google Notebook LM. Having said that, you will find an interview focused on sharing lessons I've shared on prior episodes all designed to help you build your confidence. The AI tool is just aggregating the lessons into one conversation. I'd love it if you would send me a DM on Instagram letting me know what you thought of this format. I recently wrote an e book with audio links to podcast interviews I had this year. You'll find a host of lessons for yoga teachers in here, along with the audio links: https://barebonesyoga.lpages.co/from-the-interview-chair-e-book/
de Description JON LABMAN'S life's work is about helping people overcome trauma, anxiety, self-doubt and low self-esteem, while waking up to their deepest nature as the Absolute, like he did himself..Jon was traumatized at home, bullied at school, and lived in uncomprehending misery for years, including being in and out of extreme religious cults and doing many years of psychotherapy work as a client. He understands how difficult the process of change can be, because Jon lived and still lives it.He also knows how awesome the rewards of moving towards Liberation are. Jon was bound and determined to feel better, and that kept him alive and persisting through numerous 'false starts. He started working with my first psychologist at the age of 15, but didn't really take to the work until he was nearly 30. Jon started on an active spiritual path at the same time which has taken him into Judaism, evangelical and then new age Christianity, and finally into the mystical awakening traditions of the East (Hinduism, Yoga, Buddhism, etc.) He started my professional journey as an administrative and technical writing professional, but then moved into working with people, first as a Licensed Massage Therapist, where he realized that the most rewarding part of the work was listening to clients' life stories. Jon then returned to school and earned a Master's in Counseling Psychology. Since then, He's been the Director of the Trauma Treatment Program at a large agency, receiving numerous accreditations, written four books, and earned two trauma treatment certifications from the world-famous specialists Dr. Bessel van der Kolk and Dr. Bruce Perry – all while seeing clients full-time. Jon also studied Energy Healing for 3 years, got a 500-hour certification as a Yoga Teacher, and began teaching meditation and spiritual awakening in 2001. For the last 23 years,Jon been helping people move from a tortured existence to a life of peace and contentment, living from the shining center or Core of who they are. CONTACT JON LABMAN: support@simlyawaken.com
Send us a textBrendan Smullen is a certified Ashtanga yoga teacher and co-owner of a yoga studio in Seattle, where he and his partner specialize in Ashtanga and progressive variants of this practice. With a rich background in both traditional and Rocket yoga, Brendan is known for fostering inclusive and community-driven yoga experiences. Through his teaching, Brendan emphasizes discipline, practice consistency, and the importance of community in the yoga journey. He has studied with notable instructors, including Christina Martini and Manju Jois, blending traditional teachings with innovative modifications to support diverse practitioners.Visit Brendan here: https://www.theyogashalaseattle.com/Key Takeaways:Yoga practice adapts to life changes, such as new parenthood, requiring flexibility and understanding rather than strict adherence to routine.Strong partnerships, whether in personal or professional life, can enhance the teaching and practice of yoga through shared goals and mutual support.Creating a vibrant yoga community involves fostering environments where organic connections and support systems, like meal trains, can flourish.Modifying traditional Ashtanga practices allows for greater accessibility and inclusivity, supporting a diverse range of practitioners.Sustainability in yoga practice benefits from an emphasis on personal practice and self-guided sessions, steering away from dependency on external motivation.Thanks for listening to this episode. Check out:
In part two, New Zealand's Yoga Teacher of the Year, Hamish Kenworthy, celebrates the rising popularity of the practice.
Hi Sparklers!!This was such a fascinating chat. Amy went from LA based Yoga Teacher to a 7 Figure Founder / Writer with a journey of curiosity in-between. I asked her about her new book - Write for Money and Power and building a 6 figure Substack here on Substack. We dig into income streams and online happiness, diversity of work and fulfilling community work. Thank you Janine De Tillio Cammarata
Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
Do you ever feel like your body is reacting for you—especially in moments of stress or around certain people?In this powerful episode, I sit down with Jessica Bishop, a Somatic Experiencing Practitioner and Yoga Teacher, to dive into her personal journey of healing anxiety, nervous system regulation, and living with essential tremors. Jess shares her experience of relying on medication for years, and how somatic healing and learning to regulate her nervous system not only transformed her physical symptoms, it changed the way she relates and shows up with others.We explore how Jess's essential tremors, panic attacks, and chronic anxiety once controlled her life—and how somatic practices, emotional regulation, and embodiment brought real, lasting anxiety relief. She talks about how she reduced her need for medication, left an unhealthy marriage, and learned about secure attachment, leading to a healthier relationship and a deeper sense of emotional safety in her body.This conversation gently unveils how body-based therapy and somatic practices can heal trauma, transform anxiety, and reshape the relationships you attract—starting with the relationship you have with your own body.In this episode, you'll learn:Simple somatic tools for healing anxiety and stressThe power of emotional safety in trauma recoveryHow somatic practices help regulate your nervous system and stress response.What it feels like to experience secure attachment in your bodyHow nervous system regulation can support healthier relationshipsThe difference between intellectual awareness and embodied awareness. Why yoga is often the gateway practice into somatic experiencing. How to tell the difference between a "threat response" and the feeling of "butterflies"If you're on a journey to trust your body again or notice how your relationships impact your nervous system, you're not alone. Your body has wisdom, and as you create more safety, it has the potential to change.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Jessica BishopPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond.Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, and pelvic health specialist. After a challenging first birth, her curiosity and commitment to understanding pelvic health, functional movement, and empowered birth deepened—leading her to advanced training in Yoga, pelvic floor health, pregnancy and postpartum corrective exercise.Together, Adrienne, Nora, and Deb discuss:Why pregnancy and birth should never be one-size-fits-allThe importance of non-prescriptive, non-restrictive movement practicesHow functional yoga supports a functional birthPelvic health as a lifelong conversation—not just a postpartum concernLearning to trust your body's wisdom instead of overriding itDeb also shares how her passion for education and advocacy inspired her podcast, Yoga | Birth | Babies, where she has had conversations with some of the most respected voices in the birth world, including Penny Simkin, Gail Tully, Pam England, Rebecca Dekker, Dr. Sarah Buckley, and many more.At the heart of this episode is a simple but powerful reminder...Know what feels good to you. Have a conversation with your body.Whether you're pregnant, postpartum, a movement professional, or simply curious about embodied choice and empowerment, this episode offers insight, compassion, and permission to do things your way.Learn more about Deb and her work:Prenatal Yoga Center – NYChttps://prenatalyogacenter.com/Listen to Deb's podcast:Yoga | Birth | BabiesFollow Prenatal Yoga Center on InstagramClick here for more about Deb and the Prenatal Yoga Center Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Holly Ransom didn't want to feel this way anymore.The tiredness. The body aches. The shame.So she quit.Now two years sober, Holly is a spiritual wrecking ball fiercely determined to heal herself, and to use her own learnings to heal others along the way.A yoga teacher (3 Bridges Yoga, Seacoast Power Yoga, Four Bodies Wellness, Cinder & Sound), sound healer, holistic coach, and "Cycles and Shadows" podcast host, the 28-year-old is one of the oldest souls, deepest feelers, and most philosophical thinkers you'll come across on the Seacoast.In this Season 3 bonus episode recorded in the West End of Portsmouth, Holly joins host Troy Farkas to discuss her emotional yoga teacher training in Costa Rica, working at The Wilder, ecstatic dance, what astrology tells us about how we show up in relationships, why our consciousness has been "industrialized," and much more.CHAPTERS:Becoming a yoga teacher in Costa Rica (00:00)The difficult decision to get sober (06:00)Repairing the connection to yourself (19:35)SPONSORS: 3 Bridges Yoga + Sage Portsmouth (26:00)The benefits of dance for well-being (29:15)The challenges of running a healing business (35:40)Attachment styles (40:18)Why our consciousness has been "industrialized" (48:32)Final Question (56:57)SPONSORS:3 Bridges Yoga: NEW STUDENTS can use code "SSNEWBIE" to pay just $39 for 30 days! RETURNING STUDENTS can use code "SS5FOR50" to get a 5-class pack for just $50! Sign up here. Offer expires Jan. 5, 2026.Sage Portsmouth: Portsmouth's newest luxury condominiums are here ... and they're AFFORDABLE! From now through 12/31, 20+ select units are available with BIG discounts. Prices start at $429,900. Inquire here.UPCOMING EVENTS:Seacoast Stories Dinner Club is taking over Newburyport, MA, on Wednesday, January 7 at 6:30 p.m.! Book your seat here to make new friends.
A conversation with Rachel Graber Fortin about music, yoga, personality, parenting, and sisterhood.
A common misconception is that all yoga teacher trainings are the same, but that's not the case. Every program varies in its style, priorities, and methods, making it crucial to do your research to ensure your teacher training is a good fit for you. In this short clip from Episode 103: Teacher Training Myths, host Rachel and fellow teacher trainer Dana Diament discuss how different trainings vary and key things to bear in mind before you sign up. They also share details of the Yoga Medicine® Online 200HR Teacher Training 2026 intake, and a deep discount is available right now. — Show Notes: Teacher trainers vary in focus and communication style [1:50] Programs vary in their focus and assessments [4:37] Prepare to be out of your comfort zone [6:57] The satisfaction of completing yoga teacher training [10:33] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Yoga Teacher Training Listen to the full Yoga Medicine® Podcast Episode 103: Teacher Training Myths You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-152. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
Are you planning your online yoga business for 2026 and wondering where your focus should be so your efforts actually move your business forward? If you've felt pulled in different directions this year or unsure what truly matters, this video will help you create a clearer, more grounded strategy for the year ahead.In this video, I walk you through the three pillars that give your business structure, direction, and stability. These are the foundations I use in my own business and the same ones I teach inside my programs, because they help yoga teachers make better decisions and grow in a steady, sustainable way.More Resources➡️ DOORS ARE OPEN FOR THE BLISSFUL BIZ HIVE
Awakening reveals that the ego-self is not our true nature. Discover Moksha, non-separation, and the vast love at the heart of all existence. This talk explores what it truly means to awaken—to move beyond the ego-self and open into the deeper reality of Atman, the infinite presence within all beings. Rather than escaping life, Moksha is the dissolving of the sense of separation, a shift into non-separation where the divine essence quietly permeates every moment of experience. Through clear, grounded explanation, Maetreyii Ma describes how consciousness unfolds: how Samskaras remain in the body-mind even as awareness expands, how surrender deepens into direct realization, and how the journey from individuality toward the vastness of the Godself becomes the natural destiny of human life. She also speaks to the states of Mukti and the Jivanmukta—those who live in the world while abiding in unity consciousness—and how the great love at the center of all existence reveals itself through awe, devotion, and inner stillness. If you're drawn to spiritual awakening, yoga philosophy, meditation, or the lived reality of nondual experience, this Baba Talk offers a rare and illuminating look into the heart of realization, and what it means to return to the wholeness that has always been your true nature. Namaskar. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening. She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area. For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/). Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Moksha #Atman #EgoSelf #Samadhi #Oneness #OnenessOfAllExistence #Nondual #Godself #Jivanmukta #Mukti #Brahma #MaetreyiiMa #DestinyOfHumanLife
We are entering an era of holistic health and well-being that transcends former ways holistic health was taught. This means that it also involves financial well-being, our faith and spirituality, and honoring that different belief systems can overlap and are available to us. We can use discernment in which belief systems apply to our optimal well-being. This is an era of science and alternative healing -- using the intertwining of ancient wisdom with modern medicine to create an empowering approach that is unique and applicable to each and every individual. Tune in as we dive into these topics and share our personal journeys through conversation with Beena Patel. She is the Founder of The Yoga Movement and a licensed Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach. With clinical training from top academic institutions such as Columbia University Medical Center and Memorial Sloan Kettering Cancer Center, she blends modern medicine with ancient wisdom to help high-achieving women and organizations shift from burnout to deep alignment. Through her transformative coaching and healing work, Beena empowers clients to reclaim their health, purpose, and legacy—bridging science and soul for lifelong impact. Connect with Beena via: Email: beena@theyogamovementnyc.com Website: The Yoga Movement FB: theyogamovement IG: @theyogamovement YT: @theyogamovementnyc
What does it truly mean to move from the ego-self to Atman? What is Moksha, Mukti, and the dissolution of individuality? This Baba Talk by Maetreyii Ma explores how consciousness awakens from separation into non-separation, revealing the oneness of all existence. In this teaching, Baba explains how the ego-self dissolves, how the Atman merges into Paramatma, and what occurs when a Jivanmukta or realized being continues to live in a physical body. Through examining samskaras, surrender, and the evolution from Mukti to Moksha, this talk clarifies the deepest stages of self-realization. You'll learn how unity with the infinite Brahma expresses in human life, why individuality fades, and how divine essence flows through the body-mind as limitations fall away. This teaching offers a grounded understanding of nondual awareness and the path beyond the illusion of separateness. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening. She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area. For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/). Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Moksha #Mukti #Atman #EgoSelf #NonSeparation #Jivanmukta #Brahma #SelfRealization #BabaTalk #Baba #MaetreyiiMa
Step from ego-self to Atman in this profound Baba Talk by Maetreyii Ma, an exploration of the nondual truth at the heart of Yoga's deepest teachings. This talk reveals how suffering arises from the illusion of separateness and how awakening leads into the Oneness of All Existence. In this discourse, Maetreyii Ma explains how the ego-self creates restlessness, fear, and longing—yet dissolves when we surrender into the infinite presence of pure love. As the heart opens, the Atman, the true Self, shines through, revealing the Oneness that underlies all forms of life. This shift is the essence of the nondual journey: seeing divinity everywhere and returning to the core of being. Drawing from ancient insights and universal dharma, the talk shows how the infinite Brahma expresses through every being, every moment, and every movement of creation. When the veil of ignorance drops, the seeker realizes that all forms are the Beloved—Baba in countless expressions. If you're drawn to teachings of unity, inner peace, and spiritual awakening, this Baba Talk offers a doorway into the Oneness of All Existence. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening. She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area. For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/). Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Oneness #Nondual #Atman #OnenessOfAllExistence #IntoTheOnenessOfAllExistence #EgoSelf, #FromEgoSelfToAtman #Dharma #Baba, #BabaTalk #MaetreyiiMa
This Thanksgiving, take a moment to pause, breathe, and soften.Join Adrienne for a gentle gratitude meditation to ground your nervous system, honor your body, and reconnect with what's already here and enough. A quiet space to say thank you — to your breath, your heart, your journey, and the people who steady you.Perfect to listen to before the day begins or whenever you need a moment of peace.
A profound perspective on how words shape worlds—and how language may guide us toward a more unified global consciousness. How Language Shapes Human Evolution: From Sanskrit Roots to a Global Future explores how language transforms consciousness and culture. This Baba Talk by Maetreyii Ma looks at the powerful role of Sanskrit, its subtle vibration, and how language shapes thought, connection, and human growth. From ancient linguistic roots to today's worldwide blending of ideas, this discourse reveals how languages evolve, spread, and influence our understanding of reality. As concepts like Dharma and other terms from Yoga Philosophy enter global speech, humanity gains new ways to name experience, expand awareness, and build unity across cultures. Maetreyii Ma examines why Sanskrit became a foundation for spiritual expression, how language can uplift or limit the mind, and why global communication may be leading toward a more interconnected future. As travel, technology, and shared ideas increase, language becomes a bridge—linking cultures, expanding empathy, and shaping human evolution. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening. She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area. For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/). Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects #Sanskrit #LanguageShapesHumanEvolution #SanskritRootsToAGlobalFuture #HowLanguageShapesHumanEvolution #FromSanskritRootsToAGlobalFuture #Dharma #YogaPhilosophy #BabaTalk #MaetreyiiMa
What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you'll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.________________________________________We're having a Black Friday/Cyber Monday sale this week! Save 20% on all of our Continuing Education courses when you enter code BREATHE25 at checkout. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
November 25th: Chelsea Cook Kills (2018) Divorce can be incredibly difficult. So can watching your former partner move on. On November 25th 2018 a woman struggling to move past her divorce took matters into her own hands. https://www.deseret.com/utah/2020/6/29/21306903/utah-teacher-who-killed-ex-husbands-new-girlfriend-front-kids-prison-chelsea-cook-murder-christmas/, https://kutv.com/news/local/utah-woman-pleads-guilty-to-murder-of-ex-husbands-girlfriend-in-front-of-children, https://www.sltrib.com/news/2020/06/30/former-utah-teacher-will/, https://people.com/crime/teacher-lured-ex-husband-away-from-house-before-killing-new-girlfriend-in-front-of-twin-daughters/, , https://www.ksl.com/article/46720551/teacher-admits-killing-ex-husbands-new-girlfriend-in-front-of-kidshttps://www.mirror.co.uk/news/real-life-stories/jealous-mum-shoots-ex-husbands-22687527, https://www.abc4.com/news/local-news/former-teacher-accused-of-murder-appears-before-judge/, https://www.investigationdiscovery.com/crimefeed/murder/yoga-teacher-shoots-ex-husbands-new-girlfriend-in-front-of-twin-, https://people.com/crime/teacher-allegedly-lured-ex-husband-away-from-home-before-shooting-his-girlfriend/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Jackie A Message!Building a yoga business is exactly like practicing yoga: you show up, you try something, you evaluate what worked and what didn't, you breathe, and you keep going. But most yoga and Pilates teachers stop evaluating their business actions—or they try something once, it doesn't work, and they quit.In this episode, we walk through the exact process I teach my clients for turning their idea of a beautiful, successful yoga or Pilates business into reality.You'll learn:How to get clear on what kind of yoga or Pilates business you want to buildWhy the "how" doesn't matter before you start (and what to focus on instead)The 3 evaluation questions to ask after every action you takeHow to evaluate your results objectively without making them mean anything about youWhy building a business is the same practice as getting into a challenging yoga poseThis episode is for yoga teachers, Pilates instructors, and studio owners who are ready to stop waiting until they're "ready" and start building the business they've been dreaming about.Listen now to learn how to practice building your business the same way you practice on your mat.Work with Jackie Murphy Say Hi on Instagram @studioceoofficial Level up your Marketing Skills in the Free Marketing Training:https://www.jackiegmurphy.com/3-marketing-mistakes Learn more about The Studio CEO Program: https://www.jackiegmurphy.com/studioceo
We come with instructions. But through life and experience, our presets shift—and it's our job to get curious and reprogram our settings for the modern bodies we have now. - Lauri SternEver wondered what your chakras really are—or how to tap into their energy to feel more balanced, vibrant, and YOU?We're diving into one of the most colorful (and misunderstood!) parts of energy work with Lauri Stern, certified chakra healer, Reiki practitioner, yoga teacher, and creator of Custom Designed Wellness. Lauri's on a mission to help you understand yourself from the inside out and step into your own vitality, wholeness, and joy.You don't have to be a guru or yogi to work with your chakras. Lauri brings this ancient wisdom into our modern world—making it totally doable (and dare we say... fun!).Together, we explore:What chakras really are and why they matterHow your energy centers can help you understand your emotional and physical well-beingSimple ways to balance and activate your chakras in daily lifeHow to listen to what your body and spirit are telling youWhy it's time to reframe “energy work” as self-awareness—not “woo-woo”Whether you're chakra-curious or already fluent in your energy centers, this conversation will help you reconnect to your body's natural wisdom and remember that your energy holds the instructions for your best, most aligned life.MORE FROM LAURI STERNWebsite: Visit customdesignedwellness.com to find out more about working with Lauri.Podcast: The Real and The Woo with Lauri Stern Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.
In this episode, I'm taking you behind the scenes of the three online business models I believe will matter most for yoga teachers in 2026. The industry has shifted, students are engaging differently, and many teachers are wanting something more stable and spacious than teaching endless weekly classes.If you've been thinking about how to bring your work online in a way that feels grounded and sustainable, this episode will give you a clear understanding of your options — and which model fits the season you're in.All three models I'm sharing today come directly from years of testing them myself, and from seeing them work in real life for my clients and students. They each support your teaching in a different way and can work beautifully alongside your in-person offerings.You'll Learn:how to choose the model that fits your audience size and your capacitythe strengths and limitations of each business modelwhy clarity and simplicity are more important than having many offershow to build long-term stability in your online yoga businesswhat actually works now, not just what worked years agoMore Resources➡️ Get on the waitlist for the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.
In this week's episode of How Yoga Changed My Life, Adrienne and Natalie sit down with the brilliantly bold and refreshingly real Lara Heimann — physical therapist, yoga teacher, and founder of LYT Yoga — for a conversation that is equal parts empowering, educational, and entertaining.What started as a passion for helping people move better turned Lara into an accidental entrepreneur, reshaping the way thousands approach their bodies, brains, and belief systems.Together, Adrienne, Natalie and Lara explore:The powerful mind-body connection and how movement rewires the nervous systemWhy we need to quiet the “b*tch in our brain” — the inner critic that keeps us stuckHow intentional movement makes us better humans, friends, partners, and leadersWhat it really means to move with intelligence instead of punishmentThe ripple effect of self-awareness through yoga, therapy, and conscious choiceThis is a conversation about learning to listen, softening the inner noise, and choosing movement as a pathway to clarity, compassion, and confidence.**Bonus for Our Listeners!**Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.
If you've graduated from your teacher training and haven't started teaching yet because you're afraid, this episode is for you. We'll talk about the fears that teachers have, how to move past them and different ways to reframe the fear so you're more in control. I'll also give you some easy ways you can get started. At the end of the show, I share more about my program, The Yoga Anatomy Accelerator. If you're ready to feel confident teaching your classes, get your spot here: https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator
If you've ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I'm breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it's the key to creating deeper, more meaningful yoga experiences. You'll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching.Episode Highlights:Explanation of the Teach Smarter module and how this episode builds on the “Gross to Subtle” workshop.Why two teachers can teach the same pose but create completely different student experiences.The difference between the gross (sthula) body and the subtle (sukshma) body.Why most modern yoga teaching gets stuck in the gross physical layer.The limitations of staying in purely physical cueing—repetition, boredom, overthinking alignment, teacher burnout, and lack of depth.Clear signs that a teacher may be relying too heavily on gross cueing.Introduction to subtle cueing as a precise and grounded practice—not vague or woo-woo.Overview of the six types of subtle cueing:Attention cuesBreath cuesPranic-direction cuesSensory cuesInteroceptive cuesEnergetic sequencingA practical example of Warrior II comparing gross cues vs. subtle cues.Guidance on how teachers can begin practicing subtle cueing:Use intentional pausesLet the breath lead the teachingChoose one subtle layer per classStop micromanaging alignmentPractice receiving your own cuesTrust your students' intelligenceWhy subtle cueing matters for long-term student development and sustainable practice, especially as students age.A self-inquiry checklist for teachers to evaluate their cueing approach.Reflective questions for both teachers and students to deepen their awareness in asana.Encouragement to revisit the episode, reflect, and apply the concepts.Invitation to explore the 300-hour YTT and how the training weaves ancient wisdom with modern teaching needs.Brief overview of the three modules:Sequence SmarterBreathe SmarterTeach SmarterWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
Ego and identity dissolve when we turn inward toward the Atman, and through surrender we discover the Godself within. This talk reveals how. In this Baba Talk by Maetreyii Ma, we explore what lies beneath the shifting layers of ego, personality, and accumulated identity. Drawing from deep yoga philosophy, Maetreyii Ma guides you into the heart of the Atman—the conscious knower behind all experience. You'll learn how the restless mind creates a fragile sense of “I,” and how the power of surrender opens the doorway to the infinite. As the ego loosens and the heart softens, the radiant presence of the Godself emerges: pure awareness, unconditional love, and the natural state of being. This teaching explains how turning attention from the known to the knower dissolves the illusion of separation. Through gentle introspection and sincere surrender, we return to the essence that has always been whole, timeless, and free. If you feel called to go beyond self-concepts and rediscover your true Self, this talk will meet you deeply. Namaskar. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening. She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area. For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/). Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Ego #Identity #Atman #Surrender #ThePowerOfSurrender #Godself #Baba #BabaTalk #MaetreyiiMa #YogaPhilosophy
Law Enforcement Life Coach / Sometimes Heroes Need Help Podcast
This week I had the great pleasure to sit down with a friend, caring human being, and a yoga instructor, Vance Row. vance and I discussed his journey and transformation and the role that yoga has played in his life. Could the practice of yoga be the thing that adds immeasurable value to your life? Could this practice be the thing that becomes your "game changer"? Give this episode a listen and find out!https://www.yoga-rescue.comhttp://www.youtube.com/@yogarescuewithVancehttps://www.linkedin.com/in/vance-row-0474bb50/More about VanceVance Row is a retired Public Safety Professional from Ocean City, MD. During his public safety career, Vance was both a Police Officer (22 yrs) as well as a Police/ Fire Dispatcher (3 yrs). As a result of this experience, Vance became a Yoga Teacher to share the benefits with others like him. Since that time, Vance is a Registered Yoga Teacher thru Yoga Alliance with more than 500 hours of Teacher Training. Included in that training are such organizations as Warriors at Ease, Veterans Yoga Project, and the iRest Institute. Since his retirement, Vance works as an independent contractor for O2X, Boulder Crest Foundation, and various other Mental Health and Wellness Organizations. At the current time, Vance is working on obtaining his certification in Peer Recovery thru the State of Maryland. Vance regularly gives presentations where he addresses some of the factors that affected him in his Law Enforcement Career. In this presentation, “Calming stormy seas, how yoga quieted my storm within” …Vance describes how police culture and stress led to potentially catastrophic results. Vance now speaks on topics related to suicide prevention, alcohol abuse, and overall wellness for those in all First Responder Communities. Ultimately, his story shows the power of yoga in resilience and why Vance wants to use yoga to combat First Responder/ Military Suicide. In November 2021, Vance founded “Yoga Rescue” as a way to do so…Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D
A major barrier for many people interested in yoga teacher training is the assumption that it is only for certain kinds of people—whether that's deep and spiritual, energetic and outgoing, irresistibly charismatic, or highly skilled at yoga postures. In this short excerpt from Episode 103, Teacher Training Myths, host Rachel and fellow teacher trainer Dana Diament share that the truth is that teaching yoga is as much about holding space for students to be themselves as it is about instructing yoga poses and practices. They also share details of the Yoga Medicine Online 200-hour Teacher Training 2026 intake and a deep discount available right now. — Show Notes: Myths about who YTT is for [2:12] Find your own voice, range, and teaching style [4:12] Learning to communicate with groups, as yourself [10:10] Teaching as holding space [13:00] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Yoga Teacher Training Listen to the full Yoga Medicine® Podcast Episode 103: Teacher Training Myths You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-149. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
In this episode of Working in Yoga, Rebecca & Per Erez explore how creativity isn't just for the “naturally gifted.” It's a practice — cultivated through curiosity, courage, and daily choices. Featuring Per's perspective on yoga, mindset shifts, and creative evolution, this episode helps yoga teachers reconnect to the imaginative spark that fuels their teaching and business.Key Takeaways:
The ego resists, but true spiritual awakening begins when we finally let go and open to the infinite. This Baba Talk by Maetreyii Ma explores how the surrender of the limited self opens the doorway to infinite being. As the mind releases control and the heart softens into trust, a profound inner peace arises—revealing our true nature beyond thought and form. Rooted in the timeless wisdom of yoga philosophy, this gentle teaching offers a pathway from identification with the ego to the realization of unity with all that is. It's a reminder that spiritual awakening—and the journey of self-realization—is not achieved through striving, but through grace, humility, and letting go. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening. She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area. For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/). Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Ego #SpiritualAwakening #PowerOfSurrender #BabaTalk #Baba #MaetreyiiMa #YogaPhilosophy #SelfRealization
We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn't happen,” movement has become something we perform instead of something we feel.In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media. But beneath the laughs is a deeper reflection:What happens when the mirror stops showing us who we are and starts showing us who we think we should be?Through the lens of yoga and self-study, we explore how to move from self-display to self-expression — to reclaim movement as something sacred, soulful, and deeply personal. Because just because it looks like you're doing it… doesn't mean you are.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Ever wonder if the anxiety, people-pleasing, or fear you feel about becoming a mother is actually impacting your ability to conceive?
Practicing loving-kindness and following the Yamas and Niyama's can help you overcome Samskaras, calm the mind, connect with universal love, and let the deeper guidance of Dharma emerge naturally in your life. This Baba Talk by Maetreyii Ma explores the path to inner peace and self-realization. About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening. She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area. For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/). Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Lovingkindness #Yamas #InnerPeace #Samskaras #SelfRealization #Niyamas #YamasAndNiyamas #MaetreyiiMa #BabaTalk #Baba #Dharma
What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you'll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.
Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ What happens when yoga philosophy becomes a living, breathing part of your life—and your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Uplifted™ 300-hour teacher training, to explore the Koshas—the five subtle layers of being—and how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has transformed her approach to business coaching. Here's what we cover:
Kramer Doesn't Know If He Has What It Takes To Be A Yoga Teacher full 458 Wed, 29 Oct 2025 13:58:49 +0000 4LstNc91FwIKAIPteBM4eRiVfd4vhcsE yoga,yoga teacher,music,society & culture,news Kramer & Jess On Demand Podcast yoga,yoga teacher,music,society & culture,news Kramer Doesn't Know If He Has What It Takes To Be A Yoga Teacher Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodc
If you've ever wondered what it's really like to do a yoga teacher training—or if you're looking for insight, motivation, and honesty about the process—this episode shows how transformation begins: one decision, one class, one breath at a time. You'll meet Laurel, Raquel, and Erin and find out what made them say yes to their journey toward becoming yoga teachers.
We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn't about the timeline—it's about the transformation.In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what's really behind that question—the desire for progress, validation, and change—and how yoga helps us shift from chasing timelines to trusting the process.With humor, honesty, and a few eye-rolling “people be peopling” moments from the fitness floor, we explore how patience, consistency, and self-compassion can transform not just our bodies, but our mindset too.Now it's your turn—we know you've seen some wild, funny, or inspiring things at the gym. Send us your ‘people be peopling' stories! You can write in through Instagram @yogachanged or send us an email at yogachanged@gmail,com, and we might just share them on an upcoming episode!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
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Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ Do you know the difference between revenue and profit? Are you tracking your cash flow—or avoiding it? In this episode, I sit down with Uplifted 300-Hour graduate Kristin Svetz, a fractional CFO for soulful entrepreneurs, to talk all things money, metrics, and mindset. We explore how yoga teachers and wellness practitioners can take empowered control of their business finances—without losing the heart behind the work. You'll learn:
In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation. The limitations of traditional medicineNervous system regulation in healingExploring healing and somatic practicesThe importance of pausing and being presentMisconceptions about somatic healingMEET Beena PatelBeena Patel is a Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach who integrates modern medicine with holistic healing to support whole-body transformation. Through her brand The Yoga Movement, she blends science, soul, and ancient wisdom to help clients reconnect with their innate wholeness in order to live healthier lives full of vitality, purpose, and abundance. A cancer diagnosis at 21 shifted her path and deepened her commitment to innovating a new form of healthcare that was more inclusive of some of the underrated aspects of holistic health, including faith and spirituality. Today, she provides holistic healing services, advocates for health equity, and empowers individuals to take ownership of their multi-dimensional well-being that includes the mind, body, and spirit. Currently living in the Blue Zone of Nosara, Costa Rica, Beena embodies the lifestyle she teaches—rooted in balance, nature, and healing from within.Find out more at The Yoga Movement and connect with Beena on InstagramThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In Part 2, Anastasis Tzanis dives deeper into the nuances of breath in yoga, unpicking common myths and sharing evidence-based insights that will reshape how you guide your students. From Ujjayi breathing to carbon-dioxide training, this episode challenges the “take a deep breath” cue and invites a more intelligent, individualised approach.Anastasis discusses why breathwork must be treated as work ; consistent, measured, and practical; rather than a quick-fix relaxation tool. You'll hear his thoughts on how modern yoga can reclaim the wisdom of pranayama through the lens of science, and how understanding breath chemistry can transform teaching and practice alike.In this episode:The truth about Ujjayi breath (and why quiet breathing is often more advanced)How pranayama aligns with the principles of Buteyko and carbon-dioxide toleranceWhy breath should be used as a tool, not a ruleThe story of a student who overcame a panic attack mid-flight using breathworkHow teachers can create more profound learning through experience, not theoryThis episode will leave you re-thinking the cues you give, the way you breathe, and the science behind every inhale and exhale.About AnastasisAnastasis is a nutritional therapist and breath-work instructor known for his results with patients having autoimmune, cardiovascular and hormonal challenges. He has helped countless individuals improve their health through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master's degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one's health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Learn more about Anastasis hereAbout Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ How do you run a thriving yoga business and stay energetically aligned? In this episode, I talk with Uplifted 300-Hour graduate Meli De Los Santos—a spiritual business mentor and AI-savvy yogi—about how tools like AI and funnels can actually amplify your authenticity instead of replacing it. We explore how to bring chakra wisdom into your marketing, overcome tech resistance, and streamline your systems to stay focused on what really matters: connection, clarity, and growth. You'll learn:
I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you'll love it—even if you've never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.We talk about why yoga isn't just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.This conversation really reminded me that yoga isn't about being flexible—it's about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.Check out Monarch Yoga here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show
What's the ultimate goal of yoga? According to Patanjali—it's liberation. In this episode, I dive deep into Kaivalya Pada, the final and most mystical book of the Yoga Sutras, to explore how we disentangle from the mind's illusions and return to our true nature as pure consciousness (Purusha). We unpack the mechanics of karma, the role of Dhyana in neutralizing mental patterns, and how to finally recognize yourself as the witness, not the mind. You'll learn:
Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practical advice on guiding students you've just met, this conversation blends science with compassion to give you tools you can use in every class.Episode Highlights:Defining pain: What it is, how the brain creates it, and the difference between acute and chronic (or “persistent”) painWhy language and mindset can change how pain is experienced—both positively and negativelySimple, general questions teachers can ask when they don't know a student's historyHow yoga teachers can respond compassionately when students share injuries or painIs pain always a sign of tissue damage? The biopsychosocial model and what landmark research revealsAru's personal story of ACL surgery and recovery without heavy pain medsObservations of widespread knee pain in Indian women and the role of lifestyle and expectationGood discomfort vs. bad pain in yoga practice, and how to guide students without teaching from fearPlacebo and nocebo effects in yoga classrooms—why our words matter so muchThe nervous system's role in amplifying or quieting pain, and how stress or mindfulness shifts the experienceTransitioning to inflammation: acute vs. chronic, myths about boosting the immune system, and what yoga can (and can't) doThe link between osteoarthritis, systemic inflammation, and lifestyle habitsMovement as medicine: why physical activity is the best way to manage both pain and inflammationClearing up wellness myths around posture, core stability, and anti-inflammatory fixesClosing reflections for yoga teachers on recognizing and working with pain or inflammation in class and in lifeJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
What if your business could energize you instead of draining you? What if the secret to success isn't selling more—but showing up as more of yourself? In this episode, I'm joined by Juliette Stapleton, an internationally recognized visibility strategist, to explore how Human Design can transform the way you approach marketing, visibility, and entrepreneurship. We dive into how aligning your business with your energy type creates more flow, fulfillment, and sustainable success. Inside this conversation:
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