Podcasts about yoga teachers

When the world feels like it's breaking — who will you be? Darkness is real. But so is the light within you. In this Baba Talk by Maetreyii Ma, we explore what it truly means to stand steady in light in dark times. Not by denying anger, fear, or confusion — but by consciously choosing love in difficult times. Through the lens of Yoga philosophy, this talk reminds us that contraction and expansion are part of life. Even in periods of upheaval, there is a deeper current moving humanity toward awakening in dark times. That awakening begins in the heart. You may see greed. You may feel anger. You may judge — yourself or others. That is human. But the greater force is divine love. The greater choice is love over fear. This is a call to embody compassion in turbulent times, not as weakness, but as strength. To be a light in the darkness is not to pretend everything is fine. It is to bring kindness where there is pain. To respond with clarity instead of hatred. To stand firm without losing your heart. Even the smallest act of love matters. Especially now. You are not powerless in dark times. You are the light. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #LightInDarkTimes #AwakeningInDarkTimes #ChoosingLoveInDifficultTimes #DivineLove #LoveOverFear #CompassionInTurbulentTimes #BeALightInTheDarkness

What if the very thing that broke your heart is the doorway to your freedom? In this Baba Talk by Maetreyii Ma, we look directly at struggle — loss, disappointment, blocked paths, and the moments that feel unfair. Through the lens of Yoga philosophy, this teaching explores the deeper tension between karma and free will, and how what feels like hardship may actually be part of a far greater movement of love. When something you depend on is taken away, it can feel cruel. But what if that moment is grace in difficult times? What if the removal of an attachment is not punishment, but protection? What if there is divine guidance in life, even when you cannot yet see the reason? The talk invites a powerful shift: instead of collapsing into victimhood, we begin to soften into trust. Surrender to divine will is not passive resignation — it is strength rooted in awareness. It is the courage to allow life to shape you rather than harden you. Spiritual growth through suffering reveals something steady beneath the chaos — a presence within you that remains untouched. In that discovery, struggle becomes refining rather than defeating. And then the deeper question arises: who am I really? Am I the personality shaped by circumstances, or am I the deeper presence witnessing it all? In the realization of non-separation, the feeling of isolation dissolves. You begin to sense that nothing is outside the embrace of the One. When seen from this wider awareness, everything is grace — not because life is easy, but because nothing is separate from the infinite love that guides it. Live from that knowing, and even the storm becomes shelter. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #KarmaAndFreeWill #GraceInDifficultTimes #DivineGuidanceInLife #SpiritualGrowthThroughSuffering #SurrenderToDivineWill #NonSeparation #WhoAmIReally #EverythingIsGrace

Episode 292: Yoga Teacher Training

Most yoga teacher trainings prepare you to teach one class at a time.They don't teach you how to build real student progress.Chapters:0:00 Introduction4:04 The hidden gap in yoga teacher training5:50 Why “random” classes stall student progress8:40 The burnout cycle for yoga teachers13:24 The curriculum mindset explained14:40 Monthly arcs, series & workshops27:58 Expanding your teaching careerIn this episode, Jason breaks down the most overlooked skill in modern yoga teacher training: learning how to think like an educator instead of teaching one-off classes.Most 200-hour yoga teacher trainings focus on sequencing individual classes. But students don't learn in 60-minute increments. They need repetition, structure, continuity, and progressive overload to make real progress.You'll learn:• Why random yoga sequencing leads to student plateaus• How lack of curriculum causes teacher burnout• The difference between novelty and skill development• How to design month-long class arcs• How to create yoga workshops and special series• Why this shift improves student retention and career sustainabilityIf you're a yoga teacher who wants better student results, stronger retention, and a more sustainable teaching career, this conversation will change how you think about sequencing.Learn more about Yoga Sequencing 2.0 here Hosted on Acast. See acast.com/privacy for more information.

Is artificial intelligence just technology—or part of the evolution of consciousness itself? In this Baba Talk by Maetreyii Ma, artificial intelligence is explored not as a threat or a tool alone, but as a reflection of something much deeper unfolding within the cosmic mind. What we are witnessing may not simply be technological progress, but a phase in the evolution of human consciousness. From the perspective of cosmology and yoga philosophy, the sense of individual identity—what yogis call ego—develops through stages of ego development, growing in magnitude as awareness expands. Human beings create because the cosmic process itself creates. If so, is artificial intelligence separate from that process—or an expression of it? This talk explores whether AI may be emerging as an evolutionary force, part of a larger movement toward cosmic consciousness. As knowledge accumulates and collective systems grow more complex, we are invited to ask: Is intelligence emerging outside of us, or is it an extension of the same consciousness that gave rise to humanity? Rather than fear the future, this teaching invites reflection on unity, evolution, and the deep current guiding all life toward greater wholeness. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #ArtificialIntelligence #AIAsAnEvolutionaryForce #TheEvolutionOfHumanConsciousness #TheEvolutionOfConsciousness #Cosmology #CosmicConsciousness #EgoDevelopment #CosmicMind #FutureOfHumanConsciousness #BabaTalk #MaetreyiiMa

Welcome to episode 175: Preparing for Yoga Teacher Training: Releasing Expectations & Embracing the Unknown with Host Sandy Raper. SummaryIn this episode, reflects on her recent experiences in yoga teacher training and the importance of navigating expectations. She discusses the challenges and depth of the training process, emphasizing the need for personal practice, curiosity, and community support. Sandy shares six practical ways to prepare for the unknown, including cultivating consistency, letting go of certainty, and embracing discomfort as a part of growth. TakeawaysYoga teacher training can be challenging to articulate.Expectations often lead to disappointment in training.Personal practice is essential for preparation.Curiosity can replace rigid expectations.Discomfort is a sign of growth, not failure.Tending to the nervous system is foundational for learning.Community support enhances the learning experience.Trusting the process is crucial for transformation.Preparation involves openness and patience.You don't need to have all the answers to take the next step.Time Stamps00:00 Welcome Back and New Beginnings03:37 Navigating Expectations in Yoga Teacher Training05:56 Preparing for the Unknown08:27 Six Practical Ways to Embrace Uncertainty18:18 Tending to Your Nervous System23:32 The Role of Community in Growth26:25 Trusting the Process ADDITIONAL RESOURCES:⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠⁠200-Hour Yoga Teacher Training - ⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Most founders never succeed. So what do the top 10% actually do differently? In this episode, Kilian talks with Yani Dragov, founder of Smart Organic, about the mindset shifts, leadership mistakes, and counterintuitive practices that helped him build a nine-figure organic food business.Welcome to the Digital Transformers Podcast, hosted by founder, investor and podcast host Kilian Karrasch. On this podcast, you'll hear how to grow your businesses, make more money, and leave a legacy, and the many lessons learned by 8, 9 and 10-figure entrepreneurs.Kilian Karrasch's socials: LinkedInYani Dragov's socials: LinkedIn, Bettr Foods, LoveRawTimeline:01:53 How to Continuously Evolve as a Founder02:32 Key Lessons Learned Building a 150M€ Food Business03:47 The Importance of Delegation04:40 The Traits of Successful Founders06:54 Reinventing the Business Model07:46 Acquiring Distressed Brands08:53 The Importance of Branding10:39 Creating Products that Stand Out11:38 Starting Over: What Would Yani Do?12:52 Tactical Advice for Founders

i spent the last month at yoga teacher training & feel like I came out a new person!! in this episode, i share my insights, reflections, & the pieces of wisdom that landed deeply within me through the ups & downs of this journey. because the transformation in energy is powerful & i want to share the vibes with you!

What if the “you” you defend, worry about, and try to improve isn't who you really are? What if there is no separate self at all? In this Baba Talk by Maetreyii Ma, we explore what it truly means to understand your true self — not as an individual identity, but as part of the infinite whole. The belief that “I am separate” is the root of fear, struggle, and suffering. When that misunderstanding begins to soften, something much deeper is revealed. Through the lens of Yoga Philosophy, this teaching gently points toward non-separation and the discovery of your nature as infinite consciousness. What you call “me” — your thoughts, emotions, successes, and failures — arises within a much greater field of awareness. As the illusion of a separate identity loosens, there is a natural movement toward ego transcendence, unity consciousness, and even liberation while living. Not by achieving something new, but by seeing clearly what has always been true. Understanding Your True Self is not about becoming someone better. It is about recognizing that there is no separate self — only the one eternal presence expressing itself as all that is. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #NonSeparation #InfiniteConsciousness #UnityConsciousness #LiberationWhileLiving #EgoTranscendence #ThereIsNoSeparateSelf #UnderstandingYourTrueSelf #BabaTalk #MaetreyiiMa #YogaPhilosophy

Many sincere seekers feel a quiet split between meditation and the rest of life. You sit to meditate and try to feel God, peace, or presence. Then you rise, and family, work, and responsibilities take over. By the end of the day, you wonder why your practice didn't carry through. You may even feel guilty. In this Baba Talk by Maetreyii Ma, we look at integrating meditation and daily life in a way that is real and natural. Instead of pushing harder or measuring progress, this teaching invites letting go of achievement and relaxing into what is already here. Meditation is not meant to be a compartment. True practice is the integration of life and meditation, where devotion is not confined to a cushion but becomes devotion in daily life. When spirituality becomes another goal, it creates pressure. When you soften, something deeper begins to open. From the perspective of yoga philosophy, this is the movement toward non-separation — not escaping daily life, but recognizing that nothing is outside the sacred. This is how spiritual life as a way of living naturally matures. Truth, compassion, and authenticity arise on their own. This is the path toward living as a Jivanmukta — inwardly free, fully engaged in ordinary life. Not through striving. Not through guilt. But by allowing love and awareness to move through everything you do. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #IntegratingMeditationAndDailyLife #SpiritualLifeAsAWayOfLiving #MeditationWithoutGuilt #DevotionInDailyLife #LettingGoOfAchievement #NonSeparation #Jivanmukta #IntegrationOfLifeAndMeditation #YogaPhilosophy

Hormones influence how we move, rest, recover, and show up on the mat, yet they're rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yogic wisdom. We talk about stress, rhythm, pranayama, women's hormonal cycles, and how yoga can support balance through listening and alignment without overstepping into medical advice.Episode Highlights:Are hormones a modern concept, or something yoga has always addressed through a different language?Hormones as internal messengers and their connection to yogic ideas of prana, ojas, tejas, and balance.How yoga works across the physical and subtle bodies to regulate internal harmony.The relationship between chakras, glands, and pranic flow, and where confusion often arises.Why hormonal balance is the body's natural state and how modern lifestyle disrupts rhythm.Cortisol, stress, and the importance of restoring rhythm rather than suppressing hormones.Pranayama as a key regulator of the hormonal and nervous systems.How to think about different pranayama practices, including ujjayi, with more discernment.Pratyahara as a lifestyle-based practice rooted in routine, rhythm, and sensory regulation.Understanding women's hormonal transitions, including menstruation, perimenopause, and menopause.Menopause reframed as a phase of reorganization and inward movement, not decline.How yogic practices can support different phases of the menstrual cycle.The importance of personalization and sensitivity when teaching hormonally affected students.Body-to-mind versus mind-to-body, and why dissolving that duality matters.The central takeaway: hormonal health comes from listening, alignment, and rhythm rather than fixing.Join our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Yoga Teacher Training is such an involved and immersive process that many teachers forget to consider what they'll do when it ends. This final episode in our bonus 200-hour yoga teacher training series includes two short excerpts from Episode 103: Teacher Training Myths with Yoga Medicine 200-hour lead teacher Dana Diament. In this episode, Dana and host Rachel share what you will -- and won't know -- after teacher training. They discuss how teaching opportunities are more widespread than ever, and how to capitalize on your unique skills and experiences to find your feet as a teacher. — Show Notes: The work doesn't end when 200hr teacher training does [2:01] What you will and won't know after yoga teacher training [4:04] Translating your personal experience for students [6:18] Teach immediately after 200hr teacher training [7:18] New teaching locations and populations [8:48] Full-time, part-time, or something else [11:25] Final thoughts [12:15] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Yoga Teacher Training Listen to the full Yoga Medicine® Podcast Episode 103: Teacher Training Myths You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-158. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Tired of yoga marketing that feels pushy and inauthentic? In this episode, Nyk Danu returns to share her feminine approach to marketing that prioritizes relationships over hustle. If you're a yoga teacher struggling with traditional business tactics that feel "gross" or slimy, this conversation is for you. Nyk reframes common marketing terms from "crushing it" to "overcoming objections" into heart-centered practices that align with your values. In this episode, you'll learn: How to apply feminine energy principles to yoga marketing without sacrificing results Why "overcoming objections" is like unwanted advances (and what to do instead) The seasonal approach to business that replaces constant hustle with sustainable growth How to reframe aggressive marketing "bro" language The circular economy mindset that transforms how yoga teachers think about money When to use masculine energy in your marketing (and when to lean into the feminine)  If you're a yoga teacher who wants to grow your business using an anti-hustle marketing approach that feels sustainable and genuine, this episode is for you. Meet Nyk Danu: Nyk Danu is a certified Yoga Therapist, Yin Yoga Teacher Trainer, Yoga business mentor, and host of A Yin Yoga podcast. Nyk lives in the magical city of Victoria on the enchanted Vancouver Island off the west coast of Canada she teaches Therapeutic Yoga to MisFits. Gen Xers (and sometimes Y) who don't feel at home in mainstream Yoga circles: the rebels, underdogs, introverts, neurodiverse, geeks, and bookworms. Nyk has been practicing Yoga since 1998 and teaching since 2004. She has well over 2000 hours of Yoga Teacher Training, including 500 hours with Paul Grilley and an 800-hour  Yoga Therapy certification. Her passion for Yin Yoga sparked a deep resonance and curiosity for Traditional Chinese Medicine. This then drew her to study 2300 hours of Traditional Chinese Medicine at Pacific Rim College. Nyk has since combined her Yoga Therapy Training, Yin Yoga Training, and Traditional Chinese Medicine knowledge to create a unique Therapeutic Yin Yoga teacher training program that has gotten rave reviews. Nyk has been helping Yoga teachers flourish in their Yoga Businesses since 2014 both through her one-on-one business mentorship sessions and through her signature group Program: Marketing with Heart Episode Links: Want to support my work? Leave a tip: https://jerrettdigital.thrivecart.com/podcast-tip-jar/  Scroll back to Episode 25: Commitment and Community: The Power of Registered Yoga Series With Nyk Danu Check out our top resources for building your yoga business: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/  Follow Adrianne on Pinterest: https://pinterest.com/allmatstaken/  Watch Episode on YouTube: https://youtu.be/f8iGvTpG_IM  Follow Nyk on Instagram: https://www.instagram.com/nykdanuyoga/ https://www.instagram.com/yinyogapodcast/  Visit Nyk's Website: https://nykdanu.com/  Learn More About Nyk's 100-Hour Yin Yoga Teacher Training Certification: https://nykdanu.com/teachers/yin-yoga-teacher-training/  Listen to The Yin Yoga Podcast: https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/ Take Nyk's Free So You Think You Can Niche Workshop: https://nykdanu.com/teachers/yoga-business-mentorship/workshops/niche-workshop/   About The Show: All Mats Taken is the yoga business podcast helping yoga teachers grow sustainable teaching practices. Host Adrianne Jerrett explores yoga marketing strategies, business growth tactics, and how to build a yoga business aligned with your values and yogic philosophy...without the burnout. Whether you're struggling to fill classes, price your offerings, or create a teaching lifestyle you actually love, this podcast gives you actionable insights from experts who've been there. New episodes fortnightly.

American yoga teachers have a unique role in fighting fascism. We are deeply practiced in the tools that help us (and our students) feel clear, steady, focused, calm and resilient. And if you read the teachings the way I do, we have a powerful directive to engage in direct social action.  Lovingkindness meditation says, "May All Beings Be Safe And Free" and that is not just a nice idea, but a mandate to work for change. As you can plainly see with your eyes, all beings are not safe. But there is so much we can do! There is incredible work being done and all we have to do is plug into it.  In this episode, you'll hear: the dharma teachings I am depending on and teaching how I recommend you address current events in your yoga classes all the organizations I am following and working with how I balance activism work with full time working parenting  Lots of Resources! Episode 143: Should You Talk About Current Events In Yoga Classes?? Episode 163: The Four Reminders (It's A Pep Talk!) A sharable google doc with my list of orgs to follow The 5Calls App Website (with links to app store) Instagram Follow for:  an extremely user friendly app to help you choose topics, get phone numbers for your reps and suggested call scripts Indivisible  Website Instagram There are lots of local chapters in cities and small towns across the country. Follow for:  clear directions on small but impactful actions (cancel Dsiney and Spotify) Information on big, peaceful protests Electoral directions (what member of congress to call when about what) Sunrise Movement Website Instagram Follow for: A more radical approach as it is run by young people Less electoral focus, more direct action 50501 National Website National Instagram There are local chapters in most states! Follow for: Large scale protests (they work closely with Indivisable) Local actions (this one is important this week!!) https://www.standwithminnesota.com/ Follow For: Tons of on the ground, grassroots orgs to support in MN Refuse Fascism  Website Instagram  Follow For: Daily protests to attend in DC This episode is sponsored by OfferingTree!   Sign up at www.offeringtree.com/mentor to get 50% off your first three months (or 15% off any annual plan).  With OfferingTree, yoga teachers put their schedule on a personally branded website where students can book classes and even pay or donate online.  All of this can be set up in 10 minutes or less.  OfferingTree supports me with each sign-up.  

Vanessa Raymond is a seasoned International Speaker, Author, Confidence & Success Strategist, as well as a multiple business owner.  After professionally performing on stages around the world for 2 decades and running her own beauty business, Vanessa pursued a career in the Fitness and wellness industry, helping people improve their quality of life by becoming healthier and helping them reduce pain.  Vanessa is a seasoned Pilates instructor, Yoga Teacher, and Personal trainer as well as fitness coordinator for VISA Corporate in Denver, CO.  Vanessa is also an educator and has created multiple CEC-approved education programs. She recently sold one of her Education Companies for a generous profit. As a result of her experience in the performance, fitness, beauty, and education industries, Vanessa created her self-image and confidence coaching certification program - The Victory Factor.   Vanessa is a successful entrepreneur as well as COO of Achieve Systems, which is one of the largest entrepreneurial organizations and coaching support systems in the industry.  She helps entrepreneurs stand in their power and develop solid marketing ad sales systems as well as multiple revenue streams for success. She is a wife and devoted mother of 3. Vanessa helps entrepreneurs, speakers, and leaders to step into their power by improving their confidence, creating meaningful relationships, and building a powerful business image so they can be successful personally, professionally, and financially.   ---- SOCIAL MEDIA LINKS: Instagram: https://www.instagram.com/vanessaraymond04 YouTube: https://www.youtube.com/veedance04 Website: victoryinbiz.com achievesystemspro.com LinkedIn: https://www.linkedin.com/in/vanessa-raymond-3a5897200

In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. It's a great opportunity for host Rachel Land to connect with other full-time yoga teachers—returning guests Caroline Wybar, Elena Cheung and Kylie Rook—to hear their thoughts. In this wide-reaching and philosophical discussion, we share what life as a teacher looks like right now, what has changed in the recent past, and what challenges and opportunities might lie ahead. Listen in to hear about online fatigue, chasing the hustle, the challenge of work-life balance, diversification for long-term sustainability, and our advice for new teachers. — Show Notes: Current teaching schedules [3:35] Why to diversify your offerings [7:41] Post-pandemic changes for yoga teachers [8:38] Myriad options: for better and for worse [12:35] Making a good living versus making a good life [16:13] Challenges: online fatigue, cultural stress, changing markets and demographics [23:33] Future opportunities [32:02] Closing thoughts for other teachers [43:50] — Links Mentioned: Watch this episode on YouTube Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | YMO Guest Teacher LIVE Online Yoga Nidra Teacher Training Yoga Medicine® Podcast Episode 68: Approaches for Anxiety Yoga Medicine® Podcast Episode 136: Yoga Nidra Connect with Elena Cheung: Instagram | Elena Shapeshifts | YMO Guest Teacher The Art of Teaching Impactful Group Classes Online Course Yoga Medicine® Podcast Episode 74: Yoga for All Yoga Medicine® Podcast Episode 141: Pitfalls of Private Yoga (And How to Avoid Them) Yoga Medicine® Podcast Episode 153: Integrity Beyond the Metrics Connect with Kylie Rook: Facebook | Instagram | Into Being | YMO Guest Teacher Yoga Medicine® Podcast Episode 66: Beginner's Mind You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-157. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

For years, yoga teachers were told that creating a self-study online course was the path to freedom and scalability. Create the content once, sell it at a mid-range price, and let funnels do the rest.But over the last few years, that model has quietly stopped working for many people.In this episode, I explain why online courses aren't selling the way they used to, what has actually changed in the market, and what I see working far better right now for yoga teachers and wellness professionals.This isn't about trends or tactics. It's about understanding how people buy, learn, and commit today — and designing your offers accordingly.➡️ FREE MASTERCLASSIf you want to see how this actually comes together in practice, sign up for my free masterclass where I'll walk you through the full system.You'll learn:

The Enlightened Family Business Podcast Ep. 152 - Preparing Next Gen Family Leaders for 2030 and Beyond with Amit Egan Datwani   In this episode of the Enlightened Family Business Podcast, host Chris Yonker introduces Amit Egan Datwani, an advisor and consultant in the ultra high net worth space. They discuss the transformative changes affecting the commercial real estate industry, particularly influenced by the pandemic. Datwani shares insights on the importance of deep personal work, spiritual and emotional development for the next generation, and how these factors contribute to innovation and family business continuity. They also touch on the roles of creative intelligence and adaptability in navigating the evolving real estate market. The conversation emphasizes the necessity for families to address inner dysfunction to ensure sustainable business success. ·       00:54 The Changing Landscape of Commercial Real Estate ·       01:25 Meet Amit Egan Datwani: A Journey in Family Business and Real Estate ·       04:22 Amit's Personal and Professional Evolution ·       09:47 The Direction Amit's Work is Evolving ·       12:38 Helping Families Find Alignment ·       16:37 The Importance of Inner Work and Innovation in Family Businesses ·       19:04 How to Know if Your Business Needs to Make a Change ·       27:03 The Importance of Personal Development for Next-Gen Leaders ·       44:22 The Future of Real Estate and Family Business Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       globalconsultingorganization.com ·       linkedin: @aedgco   Amit's Bio: Amit is the Founder and Chief Consultant of Global Consulting Organization (GCO). GCO is an internationally positioned Project-Starting Firm that's Visioning, Branding, and Marketing the Neighborhoods, Communities, and Cities of the Future—with particular expertise in Office Building TRANSFORMATION to SUPERCHARGE today's unsustainable Central Business Districts into Profitable and Purposeful Places of the Future. GCO is leading the movement for Real Estate's first TRULY-INTEGRATED Project Development Model: DESIGN|BRAND|BUILD. Amit showcases this innovation and keen mindset for Transformational Development as the engaging host of GCO FutureCast Episodes and as a headlining speaker or guest collaborator at Premier Experiences nationwide. With these credits, he is an influential C-Suite Advisor on the Future of Office Buildings, offering evolutionary perspectives about the vital power of Branding & Marketing in Commercial Real Estate, as well as how the concept of "Central Living Districts" will RE-imagine the Industry for 2030 and Beyond. As the leader of the GCO Collective, Amit ACTIVATES Best-in-Class creative talent from inside and outside the Real Estate Industry to LAUNCH Development Projects with a Unified Creative Vision. Using this VISION as a Project's lead facilitator, he's the driving force behind the movement to ELEVATE "The Human Experience" through the Built Environment, an essential commitment of the DESIGN|BRAND|BUILD Model. With two decades of experience working in & with Family Businesses in Real Estate (and previously the Apparel Industry), Amit also advises Multigenerational and Family Office Clients on how to integrate diverse perspectives into a cohesive, purposeful VISION that delivers superior outcomes. Amit is trilingual, proficient in English, Spanish, and Hindi. Leading with his Visionary Spirit, he mentors NEXT-GENERATION talent, including work with students at George Washington University's Center for Real Estate & Urban Analysis and at the Dwight-Englewood School. Amit enjoys spending time with his wife (a Writer and longtime Yoga Teacher), 27-year-old stepson (a New Jersey State Trooper and Personal Trainer), and 15-year-old son (who dreams of playing in the NBA). They love playing pickleball, boating, and exploring everything that South Florida has to offer. For inspiration, Amit LOVES reading, practicing yoga, and taking long walks around cities, ALWAYS thinking about TURNING IDEAS INTO REALITY.

Do you find that you compare yourself to other yoga teachers? Maybe this comes up when you take someone else's class or when you scroll on social media. It could even be with a yoga teacher you like but you still find yourself thinking, “Why don't I have as many people in my class?” or “Why don't I feel like my cues are as clear as her's?”    While this is common, it's definitely something to look at as a sign that something's missing.    In this episode, we'll take a look at some of the reasons you might find that you're comparing yourself to other yoga teachers and what to do about it.    There is a journal exercise in the episode so have one ready for the questions at the end.    You'll hear me mention the Yoga Anatomy Accelerator Program and you can check that out here:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator   Since we talk about cueing in this episode a few times, here's a short training video on cues:   https://barebonesyoga.lpages.co/how-to-share-clear-yoga-cues/   I'd love to hear from you so feel free to send me a message @barebonesyoga for what came up for you as you listened. 

What if Kundalini is not about energy symptoms—but the direct path to Moksha? This talk explores Moksha and the sacred Shiva Shakti Union through the tantric science of liberation.  Rather than focusing on techniques or experiences, this Baba Talk by Maetreyii Ma reveals Kundalini as a process of consciousness transmutation—from individual identity to infinite being, from Atman to Paramatma, and into liberation while living. Drawing on classical Tantra, this talk explains how the awakening of Kundalini Shakti moves through the chakras and layers of existence, dissolving the belief in separation, and guiding the soul toward non-separation and the realization of the eternal Self. This is the path of the Jivanmukta, one who lives in the world while established in liberation. As consciousness ascends in frequency, individuality dissolves into the Infinite, revealing unity, divine essence, and the natural state of freedom known as Moksha. Kundalini is presented not as a physical sensation or dramatic experience, but as the sacred movement of consciousness toward its source through the Shiva Shakti Union. This teaching is for sincere seekers drawn to the tantric science of liberation, chakras and consciousness, and the realization of truth beyond the limitations of the separate self. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Moksha #Jivanmukta #ShivaShaktiUnion #TantricScienceOfLiberation #IndividualityDissolvesIntoTheInfinite #Atman #Paramatma

Send us a textSathu Jois is a dedicated Ashtanga yoga teacher rooted in a rich lineage as the granddaughter of Pattabhi Jois and daughter of Manju Jois. Immersed in yoga from birth, she deepened her practice during the COVID-19 pandemic while studying with her father. A former dance major, Sathu blends discipline and joy in her teaching and is currently pursuing a master's degree in Yoga Therapy and Philosophy at Loyola Marymount University, with hopes of working with veterans.Visit Sathu: https://joissathu.com/Key Takeaways:Sathu Jois combines her Ashtanga lineage with modern yoga therapy to cater to a diverse range of students, including those with therapeutic needs.The integration of joy and exploration in yoga practice can help soften strict perceptions and promote a holistic approach to personal and communal growth.Sathu's work aims to support veterans by applying yoga's transformative tools to relieve physical and mental stress.Understanding the female cycle and the impact of daily variances reflects in Sathu's yoga practice and her teaching philosophy.Sathu aspires to create a community-focused yoga retreat and farm, embodying the spirit of inclusivity and joy.Thanks for listening to this episode. Check out:

Do you need teaching experience, extreme flexibility, or deep knowledge of philosophy and anatomy to get the most out of yoga teacher training? In this short clip from Episode 127: Your Teacher Training Questions Answered, host Rachel and fellow teacher trainer Dana Diament share what they do—and just as crucially, don't—consider to be key prerequisites for yoga teacher training. They also share details of the Yoga Medicine Online 200-hour Teacher Training 2026 intake, which is open for registration right now. — Show Notes: The importance of personal practice [02:29] Time to commit to yoga teacher training [04:59] A deep interest in yoga is key [06:34] What skills and qualities AREN'T required before teacher training? [09:34] How to prepare for YTT [10:39] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Yoga Teacher Training Listen to the full Yoga Medicine® Podcast Episode 127: Your 200hr TT Questions Answered: Community Conversations with Dana Diament — Learn More: You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-156. And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share nine sequencing missteps to avoid for safer, smarter, and more sustainable teaching. This episode is especially relevant for yoga teachers who want to build confidence, longevity, and depth in their classes.Episode Highlights:What is sequencingWhy sequencing is a skill, not a formulaWhat yoga sequencing truly means beyond pose choreographyHow thoughtful sequencing supports safety, longevity, and nervous system regulationThe role of structure, progression, intention, and integration in class planningWhy sequencing shapes the energetic and pranic arc of a classHow intelligent sequencing builds trust, confidence, and professional credibilityThe 9 Sequencing Mistakes to Avoid:Treating sequencing as simply linking poses togetherOver-focusing on peak poses at the expense of purposeSkipping joint preparation and intelligent warm-upsOverloading classes with too many posesNeglecting counter-poses and proper class closureDesigning sequences based on personal preference instead of student needsIgnoring the energetic arc and pranic systemForcing philosophy or over-theming without embodimentFailing to teach toward longevity and sustainable practiceWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

When you started this year and had an idea of the kind of teacher you wanted to be, how does that match up to how you're actually teaching from week to week? In this episode, we'll talk about that realization and I'll share a little bit about why that gap might exist.    We'll end with some reflection questions at the end so if you want, you can have a journal ready to write down your answers.    Part of what we'll discuss is about sequencing and I have a sequence training video you might be curious to check out.    If so, the link is here:   https://barebonesyoga.lpages.co/how-to-create-a-signature-sequence/  

Send us a textChristiane Coste Cacho is an accomplished yoga instructor and social justice advocate. With a background in classical ballet and a Master's in Human Rights Studies from Columbia University, Christiane has seamlessly merged her passion for movement with her dedication to humanitarian work. She has worked with Freedom House, focusing on activists and journalists at risk in Latin America, while also delving into academia as a professor. Christiane now runs a successful yoga studio in Seattle with her husband, Brendan Smullen, where they emphasize community-driven yoga practice that is inclusive and socially responsible.Visit Christiane: https://www.theyogashalaseattle.com/Key Takeaways:The Role of Yoga in Resilience: Christiane explains how yoga helped her process the challenging emotional impacts of her work in human rights and social justice, providing a somatic outlet for stress relief.Community-Centric Business Model: Emphasizing inclusivity through sliding scale payments and constant support for diverse communities is a key aspect of their studio's success.Navigating Cultural Crossroads: Insights into balancing Mexican cultural values with life in the U.S., especially in understanding family dynamics and respect for the elderly.Motherhood and Practice Evolution: Motherhood has shaped Christiane's approach to yoga, advocating for adaptations in practice that honor one's current life stage and physical capabilities.Thanks for listening to this episode. Check out:

What motivates people to meditate is rarely what leads them to true realization. In this Baba Talk by Maetreyii Ma, we explore the deeper journey of true meditation—from its beginnings in self-improvement and achievement, to the profound shift into surrender, grace, and spiritual awakening. Most people come to meditation hoping to reduce stress, improve focus, or gain control over the mind. While these benefits can arise, Maetreyii Ma explains why meditation beyond self-improvement is essential for genuine transformation. When meditation is driven by goals, outcomes, or personal achievement, it often reinforces the very structures of the ego that keep us separate from the infinite. Drawing from yoga philosophy, this talk illuminates how letting go of achievement becomes the doorway to awakening. As long as meditation is motivated by striving, effort, or the desire to “get somewhere,” the mind remains caught in samskaras—habits of desire and avoidance shaped by past experience. This teaching offers a clear and compassionate look at meditation and ego, and why effort alone cannot bring union with the divine. Instead, Maetreyii Ma points to the natural unfolding that happens when practice matures—when meditation moves from effort and achievement to surrender. In surrender, something unexpected arises: divine grace. Not as an idea, belief, or technique, but as a lived experience that opens the heart, quiets the mind, and reveals the unity of all existence. This is the shift from meditation as a tool to meditation as truth—where love, peace, and awareness are recognized as our own deepest nature. Whether you are new to meditation or have practiced for many years, this talk speaks directly to those sensing that technique alone is no longer enough, and that a deeper spiritual awakening is calling.

Everyone talks about diagnosis and treatment. Very few talk about the years after. In part two of our conversation with oncology yoga guide Jill Krause, we explore the hidden world of survivorship and the long term side effects that continue long after treatment ends.Jill begins by breaking down the complexities of yoga for cancer. Different cancers, surgeries, treatments and symptoms require nuanced understanding, compassion and a willingness to meet each student as an individual.Jill also shares her philosophy of advocacy, intimacy and embodiment: how knowing your body, speaking up and finding community become essential parts of healing. She leaves us with a powerful reminder that every person carries a universe within them, and that leading with compassion is the most meaningful work any of us can do.About JillJill Krause, a certified 500-RYT, founder and owner of YOUniversal LOVE, an oncology yoga and coaching company was diagnosed with breast cancer at the age of 38 and was actively treated for 2.5 years. YOUniversalLOVE was created to fill a void she felt after being discharged from active treatment with no guidance, resources or answers to any of her questions regarding survivorship.  Even though she was discharged with early onset menopause, osteoporosis, pain, decreased range of motion from 8 surgeries, and 25lbs of steroid weight, she was given no recommendations or referrals for any healing therapies.  As time passed, she kept being confronted with the realization that her needs were not being met and her side effects were going to be long term.  She desperately wanted to be an active participant in her healing but was scared of doing it alone with no guidance.  She realized that the current survivorship care lacked the understanding that chemotherapy, ovarian suppression, estrogen blockers, and surgeries have on the health and well-being of those affected by cancer.  YOUniversalLOVE grew as her purpose shifted from beating cancer to learning how to manage and heal her long-term side effects so she could empower others to become active participants in their healing in order for them to reconnect, reclaim, and redefine their lives.  ⁠jill@youniversallove.com⁠⁠www.youniversallove.com⁠About Alba Yoga Academy⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help you ground your teaching, reconnect with your students, and create classes that are sustainable—for you and for them.Rather than chasing trends or social media metrics, this conversation focuses on what actually builds strong classes and long-term teaching careers: consistency, kindness, real connection, movement quality, stillness and regeneration, and empowering students to make informed choices in their practice.Whether you're teaching full classes, building a schedule in the new year, or simply wanting to feel more rooted and confident as a teacher, this episode offers practical perspective you can apply immediately—without adding more to your plate.⸻Highlights00:00 – Why teachers feel overwhelmed at the start of the year01:29 – Anchor #1: Consistency in tone, sequencing & expectations04:40 – Anchor #2: Kindness, presence & being a good host08:20 – Anchor #3: Real connection vs social media distraction14:49 – Anchor #4: Quality of movement over range of motion21:26 – Anchor #5: Stillness, pranayama & regeneration25:19 – Anchor #6: Empowering students to make educated choices⸻Train to become a yoga teacher with Jason! Our next cohort begins next week, January 13th. Get all the details here: jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

In times of darkness and uncertainty, a deeper truth calls us forward. Dark times are not a sign of failure, but thresholds of transformation. They are the birth labor of a new dawn––quietly forming through conscious choice and inner alignment.  This talk explores how Living in alignment with truth becomes the doorway to renewal, courage, and spiritual awakening—both personally and collectively. This message invites you to meet struggle not with fear, but with presence; not with withdrawal, but with awareness, love, responsibility, and conscious participation.  When we understand awakening through struggle, we begin to see that real power does not come from dominance or control, but from harmony with life and the wisdom of the human heart. When we live from inner truth and allow love to guide our actions, even dark times become a passage into greater clarity, peace, and connection. In this Baba Talk by Maetreyii Ma, we explore how spiritual awakening unfolds during challenging times, how ego transcendence opens the way to living in higher consciousness, and how choosing love over fear changes both our inner world and the collective field. This teaching reminds us that non-separation is not an idea, but a lived reality expressed through compassion, truth, and conscious action. This message is not a prediction of the future. It is an invitation to live in higher consciousness now—participating in the emergence of a new dawn by aligning with truth, divine love, and the deeper flow of life itself. ✨ Topics explored: Living in alignment with truth Awakening through struggle Love as a transformative force Light and darkness as states of consciousness Inner alignment in challenging times Choosing love over fear Participating in a new dawn for humanity Namaskar. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #LivingInAlignmentWithTruth #AwakeningThroughStruggle #SpiritualAwakening #ChoosingLoveOverFear #LivingInHigherConsciousness  

Most yoga teachers aren't under-earning because they lack commitment, skill, or discipline. In fact, the teachers who struggle the most financially are often the ones working the hardest.In this episode, I talk about a pattern I see again and again with capable, dedicated yoga teachers — and that I've experienced myself. A lot of effort is going into things that look productive on the surface, but don't actually create sustainable income or long-term support.We explore why effort stopped being the problem a long time ago, and what actually needs to change instead.This conversation is especially for you if you're teaching regularly, showing up online, maybe even running a membership or selling an online course, and still feeling like the financial side of your business is fragile or exhausting.More Resources➡️ DOORS ARE OPEN FOR THE BLISSFUL BIZ HIVE

As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins.This isn't about starting over.It's about shedding what no longer fits and trusting the growth already in motion.In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forward.Together, they explore:What it meant to shed the Snake—old patterns, over-functioning, and quiet resentmentHow intentional discomfort became a practice of presence, not pressureSaying no sooner—and why that matteredListening to the body before the mind rushed aheadMeeting moments with awareness instead of reactionWhy 2026 doesn't require reinvention—just continuationWins aren't just accomplishments.They're adaptations. They're moments of staying present when it would've been easier to push through or check out.This conversation marks the shift from reflection to movement—without bypassing the pause.Nothing resets on January 1.But with the Fire Horse, we move forward clearer, more embodied, and a little more honest about what we're carrying with us.A grounded, honest beginning to 2026—together. Giddy Up!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In 2020, I became a certified Yoga Teacher after completing a two-week intensive course—just ten days before returning to Thailand and entering a 3–4 month lockdown.During that time, I began blending the principles I'd learned in yoga with my background in strength and conditioning. Every morning, I moved. I tested. I refined. What came out of that period was a simple, effective, full-body mobility sequence that I've used almost daily ever since.This sequence has become my go-to template. I now adapt it depending on the goal, time available, and how the body is showing up on the day.Warm-Up / Gym Prep10–20 minutes3–6 slow reps per exercisePause to release tension and build stabilityAssess how your body is moving todayPrime yourself for trainingEnergy Boost / Midday Recharge5–15 minutes8–15 faster reps per exerciseMatch breath with movementFollow the template or move freelyWind Down / Evening Reset10–30 minutesEmphasise stretch and breathHold each position for 5–10 slow breathsUse the template or follow intuitionCommon movements include: High plank walkouts, cobra to down dog with calf pumps, child's pose series, pigeon series, lizard series, push-up to T-hold, kick-through hip drops, Blackburns, and reverse bridge variations.As the saying goes: “The door hinge which opens and closes every day does not get rusty.”This is movement as maintenance. Preparation, not punishment.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Send a textWhat happens when yoga becomes more than a workout—and turns into a way to come back to yourself? In this episode of The Global Latin Factor Podcast, we sit down with Nancy (Serpent Says Yoga)—a Dallas yoga teacher and sound healing guide—to share her journey from El Paso to building a wellness community in Oak Cliff, Dallas.Nancy breaks down yoga for real life: movement + breathwork + mindset + connection—and how sound baths/sound healing can support calm, focus, and balance.In this conversation:Roots and identity (El Paso / Southwest / Tejana)Stepping into teaching and building confidenceCommunity wellness in Dallas (Oak Cliff)Breathwork, mindfulness, and meditation in everyday lifeSound bath / sound healing tools and instrumentsFollow Nancy (Serpent Says Yoga): IG: @serpentsaysyoga✅ Subscribe for more Latino stories and community spotlights

Episode 284: YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation Deck✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.com/shaylaquinn ✨ TikTok: @shayla.quinn ✨ Website: www.shaylaquinn.com ✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn ✨ Learn more about TYIL Program

To watch the video of this episode, please go to: https://youtu.be/u34-haBpeKM   How does childhood trauma get stuck in our nervous system and manifest as physical illness? Is it possible to truly forgive and let go without bypassing the pain or condoning the behavior? What simple, body-based tools can we use to regulate our emotions and find peace in a chaotic world?   Join Dr. Adriana Popescu in another empowering episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health. In this episode, Dr. Adriana sits down with Sharon Laflamme, a Somatic Experiencing Practitioner, Yoga Teacher, and founder of Creating Serenity Now. Sharon shares her powerful personal journey of healing from childhood trauma and chronic health issues, revealing how she moved from merely surviving to thriving. Together, they dive deep into the mechanics of the nervous system, the importance of somatic awareness, and Sharon's unique approach to forgiveness as a path to ultimate freedom and self-love.   In this episode: Trauma and the Body: Understanding that trauma is not in the event itself, but in how it gets locked in the nervous system Somatic Experiencing: How this modality helps "complete" the fight-or-flight cycle and restore balance to the body The Empath's Journey: Navigating the world when you feel everyone else's emotions and learning to differentiate "mine" from “theirs" Polyvagal Theory Simplified: A look at the vagus nerve and practical ways to move out of "freeze" states into connection and safety The Art of Forgiveness: Why forgiveness is often misunderstood and how Sharon's course, "Making Friends with Forgiveness," reframes it as an act of self-liberation Gut-Brain Connection: Exploring the link between early trauma, nervous system dysregulation, and digestive health Practical Tools: Breathing techniques and simple exercises to self-regulate and create internal serenity now   Resources Mentioned: Sharon's Website: CreatingSerenityNow.com Online Course: MakingFriendsWithForgiveness.com Sharon's YouTube: https://www.youtube.com/c/SharonLaflamme Book: The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748   About Sharon: Meet Sharon Laflamme. Facilitator/founder of Creating Serenity Now LLC. She has taken her life's passions of human behavior, health, nutrition, yoga, meditation and incorporated them into creating an internal space for healing. Healing herself and others has been a lifelong passion. Her journey through childhood trauma created a need to heal, and as an empath, that meant everyone she was in contact with. She became a certified Somatic Experiencing® Practitioner, where she helps transform pain into peace, where trauma symptoms resolve, and clients feel integrated and whole. Vitality is restored, clients finally feel at home in their bodies. She works with people with childhood trauma, resolving the many health issues that present, due to the nervous system's dysregulation. She is a seeker of knowledge & evolution, a certified Kripalu yoga teacher, with a Associates Degree in Chemical Dependency, Online course creator: Making Friends With Forgiveness; The Art of Letting Go, member of the Polyvagal Institute, Ayurvedic/Functional medicine advocate, a summit presenter, YouTube creator, podcast guest speaker and she is on the board of LoveMakers Foundation.   “Forgiveness is the highest form of self-love. It's about cutting the cord that drains your energy.” – Sharon   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

How do you create a warm and supportive Yoga teacher peer support group? And how do you conduct yourself when you're treated poorly by your colleagues?Sign up for my 3-day free training to see out the end of 2025 and see in the start of 2026! Think yoga nerd jokes, mythology and fun! Here's the link: https://mailchi.mp/amymcdonald/newyearIf you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

Many yoga teachers and wellness practitioners were taught how to serve, not how to build a business—and it's keeping them stuck in low-paying studio work, overbooked schedules, and chronic burnout.In this episode, I'm joined by Summer Huntington, business coach and movement innovator, for a grounded, honest conversation about what it actually takes to move from the studio hustle into a sustainable, profitable wellness business—without burning out or betraying your values.We break down the mindset shifts, systems, and skills that help practitioners step into true business ownership and create consistent income through private clients, signature methods, and scalable offers.If you're a yoga teacher, movement professional, or wellness practitioner who wants more income, more autonomy, and more nervous-system-safe growth, this episode is for you.In This Episode, We Cover:The Studio Trap: Why studio-based work often leads to burnout—and how to break free without burning bridgesBuilding Private Clients: How to confidently price, market, and sell 1:1 services without feeling salesyPractitioner → Business Owner: The essential skills most trainings skip (sales, copywriting, content, systems)Investing in Mentorship: How coaching, masterminds, and proximity accelerate income and clarityCreating a Signature Method: Turning your experience into manuals, workshops, and scalable programsOverwhelm & Capacity: Why feeling overwhelmed doesn't mean you're failing—it means you're expandingIdentity Shifts: What must change internally to hold higher income and leadership rolesCommunity & Live Events: How in-person connection and networking open unexpected doorsPractical Next Steps: Simple, realistic actions to move from “just getting by” to truly thrivingThis episode is a powerful reminder that you don't need to work more hours to earn more money—you need the right strategy, identity support, and systems to grow sustainably.

Mel Mah was born and raised in Toronto, and she moved to Los Angeles in 2011 to pursue a professional dance career. During her time as a performer, she had the privilege of working with top artists such as Janet Jackson, Britney Spears, Justin Bieber, and Kanye West. In 2017, Mel has now transitioned into filmmaking and she's pursuing her passion as a writer, director and producer. She's created 6 short films which has screened at festivals such as Cannes, the LA Asian Pacific Film Festival and the Cleveland International Film Festival, and she was anassociate producer on Sony's BIG GEORGE FOREMAN (2023).Mel is also a passionate yoga and meditation teacher, and she's been teaching since 2012. She has her 200 hour certification in Vinyasa Yoga from CorePower Yoga, her 200 hour certification in Hot Power Fusion from CorePower Yoga, and an additional 500 hour certification in Tantric Hatha Yoga from The Practice Bali. Mel currently teaches for the mindfulness app Calm where she produces, writes, and hosts a show called the Daily Move. Her mindfulness videos have garnered over 1 million views and she was also featured on THE TODAY SHOW for her work onCalm (watch video here). In addition, she's the founder and director of an empowerment company called ANVITA (https://anvitacommunity.com). Anvita's mission is to help others cultivate their authentic voices and uncover their purpose through mindfulness. With Anvita, she facilitates online coaching programs, retreats, mentorships, and community events for individuals all around the world.Support the show

In this episode, you'll hear an intro from me and then you'll be directed to a conversation between two people, talking about lessons I've shared on other podcast episodes related to how you can build your confidence.    In the spirit of full transparency, this podcast conversation is between two AI (Artificial Intelligence) generated voices but I must stress: they are ONLY generating content based on looking at my own podcast episodes. There is no information that you will hear in this episode that comes from anyone else's content or the general internet. This episode is a product of an AI related tool called Google Notebook LM.   Having said that, you will find an interview focused on sharing lessons I've shared on prior episodes all designed to help you build your confidence. The AI tool is just aggregating the lessons into one conversation.    I'd love it if you would send me a DM on Instagram letting me know what you thought of this format.    I recently wrote an e book with audio links to podcast interviews I had this year. You'll find a host of lessons for yoga teachers in here, along with the audio links:   https://barebonesyoga.lpages.co/from-the-interview-chair-e-book/  

de Description JON LABMAN'S life's work is about helping people overcome trauma, anxiety, self-doubt and low self-esteem, while waking up to their deepest nature as the Absolute, like he did himself..Jon was traumatized at home, bullied at school, and lived in uncomprehending misery for years, including being in and out of extreme religious cults and doing many years of psychotherapy work as a client. He understands how difficult the process of change can be, because Jon lived and still lives it.He also knows how awesome the rewards of moving towards Liberation are. Jon was bound and determined to feel better, and that kept him alive and persisting through numerous 'false starts. He started working with my first psychologist at the age of 15, but didn't really take to the work until he was nearly 30. Jon started on an active spiritual path at the same time which has taken him into Judaism, evangelical and then new age Christianity, and finally into the mystical awakening traditions of the East (Hinduism, Yoga, Buddhism, etc.) He started my professional journey as an administrative and technical writing professional, but then moved into working with people, first as a Licensed Massage Therapist, where he realized that the most rewarding part of the work was listening to clients' life stories. Jon then returned to school and earned a Master's in Counseling Psychology. Since then, He's been the Director of the Trauma Treatment Program at a large agency, receiving numerous accreditations, written four books, and earned two trauma treatment certifications from the world-famous specialists Dr. Bessel van der Kolk and Dr. Bruce Perry – all while seeing clients full-time. Jon also studied Energy Healing for 3 years, got a 500-hour certification as a Yoga Teacher, and began teaching meditation and spiritual awakening in 2001. For the last 23 years,Jon been helping people move from a tortured existence to a life of peace and contentment, living from the shining center or Core of who they are.    CONTACT JON LABMAN: support@simlyawaken.com

Send us a textBrendan Smullen is a certified Ashtanga yoga teacher and co-owner of a yoga studio in Seattle, where he and his partner specialize in Ashtanga and progressive variants of this practice. With a rich background in both traditional and Rocket yoga, Brendan is known for fostering inclusive and community-driven yoga experiences. Through his teaching, Brendan emphasizes discipline, practice consistency, and the importance of community in the yoga journey. He has studied with notable instructors, including Christina Martini and Manju Jois, blending traditional teachings with innovative modifications to support diverse practitioners.Visit Brendan here: https://www.theyogashalaseattle.com/Key Takeaways:Yoga practice adapts to life changes, such as new parenthood, requiring flexibility and understanding rather than strict adherence to routine.Strong partnerships, whether in personal or professional life, can enhance the teaching and practice of yoga through shared goals and mutual support.Creating a vibrant yoga community involves fostering environments where organic connections and support systems, like meal trains, can flourish.Modifying traditional Ashtanga practices allows for greater accessibility and inclusivity, supporting a diverse range of practitioners.Sustainability in yoga practice benefits from an emphasis on personal practice and self-guided sessions, steering away from dependency on external motivation.Thanks for listening to this episode. Check out:

Do you ever feel like your body is reacting for you—especially in moments of stress or around certain people?In this powerful episode, I sit down with Jessica Bishop, a Somatic Experiencing Practitioner and Yoga Teacher, to dive into her personal journey of healing anxiety, nervous system regulation, and living with essential tremors. Jess shares her experience of relying on medication for years, and how somatic healing and learning to regulate her nervous system not only transformed her physical symptoms, it changed the way she relates and shows up with others.We explore how Jess's essential tremors, panic attacks, and chronic anxiety once controlled her life—and how somatic practices, emotional regulation, and embodiment  brought real, lasting anxiety relief. She talks about how she reduced her need for medication, left an unhealthy marriage, and learned about secure attachment, leading to a healthier relationship and a deeper sense of emotional safety in her body.This conversation gently unveils how body-based therapy and somatic practices can heal trauma, transform anxiety, and reshape the relationships you attract—starting with the relationship you have with your own body.In this episode, you'll learn:Simple somatic tools for healing anxiety and stressThe power of emotional safety in trauma recoveryHow somatic practices help regulate your nervous system and stress response.What it feels like to experience secure attachment in your bodyHow nervous system regulation can support healthier relationshipsThe difference between intellectual awareness and embodied awareness. Why yoga is often the gateway practice into somatic experiencing. How to tell the difference between a "threat response" and the feeling of "butterflies"If you're on a journey to trust your body again or notice how your relationships impact your nervous system, you're not alone. Your body has wisdom, and as you create more safety, it has the potential to change.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Jessica BishopPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond.Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, and pelvic health specialist. After a challenging first birth, her curiosity and commitment to understanding pelvic health, functional movement, and empowered birth deepened—leading her to advanced training in Yoga, pelvic floor health, pregnancy and postpartum corrective exercise.Together, Adrienne, Nora, and Deb discuss:Why pregnancy and birth should never be one-size-fits-allThe importance of non-prescriptive, non-restrictive movement practicesHow functional yoga supports a functional birthPelvic health as a lifelong conversation—not just a postpartum concernLearning to trust your body's wisdom instead of overriding itDeb also shares how her passion for education and advocacy inspired her podcast, Yoga | Birth | Babies, where she has had conversations with some of the most respected voices in the birth world, including Penny Simkin, Gail Tully, Pam England, Rebecca Dekker, Dr. Sarah Buckley, and many more.At the heart of this episode is a simple but powerful reminder...Know what feels good to you. Have a conversation with your body.Whether you're pregnant, postpartum, a movement professional, or simply curious about embodied choice and empowerment, this episode offers insight, compassion, and permission to do things your way.Learn more about Deb and her work:Prenatal Yoga Center – NYChttps://prenatalyogacenter.com/Listen to Deb's podcast:Yoga | Birth | BabiesFollow Prenatal Yoga Center on InstagramClick here for more about Deb and the Prenatal Yoga Center Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

A common misconception is that all yoga teacher trainings are the same, but that's not the case. Every program varies in its style, priorities, and methods, making it crucial to do your research to ensure your teacher training is a good fit for you. In this short clip from Episode 103: Teacher Training Myths, host Rachel and fellow teacher trainer Dana Diament discuss how different trainings vary and key things to bear in mind before you sign up. They also share details of the Yoga Medicine® Online 200HR Teacher Training 2026 intake, and a deep discount is available right now. — Show Notes: Teacher trainers vary in focus and communication style [1:50] Programs vary in their focus and assessments [4:37] Prepare to be out of your comfort zone [6:57] The satisfaction of completing yoga teacher training [10:33] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Yoga Teacher Training Listen to the full Yoga Medicine® Podcast Episode 103: Teacher Training Myths You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-152. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Are you planning your online yoga business for 2026 and wondering where your focus should be so your efforts actually move your business forward? If you've felt pulled in different directions this year or unsure what truly matters, this video will help you create a clearer, more grounded strategy for the year ahead.In this video, I walk you through the three pillars that give your business structure, direction, and stability. These are the foundations I use in my own business and the same ones I teach inside my programs, because they help yoga teachers make better decisions and grow in a steady, sustainable way.More Resources➡️ DOORS ARE OPEN FOR THE BLISSFUL BIZ HIVE

We are entering an era of holistic health and well-being that transcends former ways holistic health was taught. This means that it also involves financial well-being, our faith and spirituality, and honoring that different belief systems can overlap and are available to us. We can use discernment in which belief systems apply to our optimal well-being. This is an era of science and alternative healing -- using the intertwining of ancient wisdom with modern medicine to create an empowering approach that is unique and applicable to each and every individual. Tune in as we dive into these topics and share our personal journeys through conversation with Beena Patel. She is the Founder of The Yoga Movement and a licensed Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach. With clinical training from top academic institutions such as Columbia University Medical Center and Memorial Sloan Kettering Cancer Center, she blends modern medicine with ancient wisdom to help high-achieving women and organizations shift from burnout to deep alignment. Through her transformative coaching and healing work, Beena empowers clients to reclaim their health, purpose, and legacy—bridging science and soul for lifelong impact. Connect with Beena via: Email: beena@theyogamovementnyc.com  Website: The Yoga Movement FB: theyogamovement IG: @theyogamovement  YT: @theyogamovementnyc

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you'll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.________________________________________We're having a Black Friday/Cyber Monday sale this week! Save 20% on all of our Continuing Education courses when you enter code BREATHE25 at checkout. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

November 25th: Chelsea Cook Kills (2018) Divorce can be incredibly difficult. So can watching your former partner move on. On November 25th 2018 a woman struggling to move past her divorce took matters into her own hands. https://www.deseret.com/utah/2020/6/29/21306903/utah-teacher-who-killed-ex-husbands-new-girlfriend-front-kids-prison-chelsea-cook-murder-christmas/, https://kutv.com/news/local/utah-woman-pleads-guilty-to-murder-of-ex-husbands-girlfriend-in-front-of-children, https://www.sltrib.com/news/2020/06/30/former-utah-teacher-will/, https://people.com/crime/teacher-lured-ex-husband-away-from-house-before-killing-new-girlfriend-in-front-of-twin-daughters/, , https://www.ksl.com/article/46720551/teacher-admits-killing-ex-husbands-new-girlfriend-in-front-of-kidshttps://www.mirror.co.uk/news/real-life-stories/jealous-mum-shoots-ex-husbands-22687527, https://www.abc4.com/news/local-news/former-teacher-accused-of-murder-appears-before-judge/, https://www.investigationdiscovery.com/crimefeed/murder/yoga-teacher-shoots-ex-husbands-new-girlfriend-in-front-of-twin-, https://people.com/crime/teacher-allegedly-lured-ex-husband-away-from-home-before-shooting-his-girlfriend/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I'm breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it's the key to creating deeper, more meaningful yoga experiences. You'll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching.Episode Highlights:Explanation of the Teach Smarter module and how this episode builds on the “Gross to Subtle” workshop.Why two teachers can teach the same pose but create completely different student experiences.The difference between the gross (sthula) body and the subtle (sukshma) body.Why most modern yoga teaching gets stuck in the gross physical layer.The limitations of staying in purely physical cueing—repetition, boredom, overthinking alignment, teacher burnout, and lack of depth.Clear signs that a teacher may be relying too heavily on gross cueing.Introduction to subtle cueing as a precise and grounded practice—not vague or woo-woo.Overview of the six types of subtle cueing:Attention cuesBreath cuesPranic-direction cuesSensory cuesInteroceptive cuesEnergetic sequencingA practical example of Warrior II comparing gross cues vs. subtle cues.Guidance on how teachers can begin practicing subtle cueing:Use intentional pausesLet the breath lead the teachingChoose one subtle layer per classStop micromanaging alignmentPractice receiving your own cuesTrust your students' intelligenceWhy subtle cueing matters for long-term student development and sustainable practice, especially as students age.A self-inquiry checklist for teachers to evaluate their cueing approach.Reflective questions for both teachers and students to deepen their awareness in asana.Encouragement to revisit the episode, reflect, and apply the concepts.Invitation to explore the 300-hour YTT and how the training weaves ancient wisdom with modern teaching needs.Brief overview of the three modules:Sequence SmarterBreathe SmarterTeach SmarterWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you'll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.