Fit Not Fad

Fit Not Fad

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Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.

Bianca Grover


    • Jan 30, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Fit Not Fad

    Chronic Pain

    Play Episode Listen Later Jan 30, 2022 9:31


    Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner personal trainers chronic pain exercise physiologists
    Nutrition Myths

    Play Episode Listen Later Jun 16, 2021 12:32


    Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner personal trainers exercise physiologists nutrition myths
    Disease Prevention

    Play Episode Listen Later May 7, 2021 8:35


    Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner personal trainers exercise physiologists disease prevention
    Nutrition for Weight Loss

    Play Episode Listen Later Apr 8, 2021 8:18


    Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner nutrition weight loss personal trainers exercise physiologists
    Building Muscle

    Play Episode Listen Later Mar 26, 2021 7:29


    Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner personal trainers building muscle exercise physiologists
    Functional Training

    Play Episode Listen Later Mar 12, 2021 8:34


    Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner personal trainers exercise physiologists functional training
    Body Changes From Exercise

    Play Episode Listen Later Feb 26, 2021 8:02


    Join Bianca as she discusses the physiological changes the human body can go through, as a result of exercise, in the fourth episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner exercise personal trainers exercise physiologists body changes
    Weight Loss

    Play Episode Listen Later Feb 12, 2021 10:50


    Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner weight loss personal trainers exercise physiologists
    Starting Exercise

    Play Episode Listen Later Jan 28, 2021 12:56


    Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:Setting goalsPreparing your bodyExercising for your goals;EquipmentFITTBianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    starting owner exercise personal trainers exercise physiologists
    Fitness Myths

    Play Episode Listen Later Jan 12, 2021 10:58


    Join Bianca as she discusses - and corrects - common fitness myths that you may have heard. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    owner personal trainers exercise physiologists fitness myths

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