Podcasts about Chronic pain

Concurrent Training for Healthy Aging and the Overlooked B12 Risk of Metformin: Nutritionist Leyla Muedin discusses how concurrent training—combining cardio and strength work—supports healthy aging by building endurance, preserving muscle, and maintaining independence and “healthspan.” She explains that aerobic exercise improves cardiorespiratory efficiency while resistance training preserves lean tissue and functional strength, and offers practical scheduling tips: place strength sessions on two non-consecutive days, add moderate cardio around them, separate hard sessions, prioritize recovery with rest days, sleep, and adequate protein, and avoid pairing heavy lifting with hard endurance work if explosive power is important. She then summarizes evidence that clinicians often fail to check vitamin B12 levels in diabetic patients on long-term metformin, despite guidelines; metformin can impair B12 absorption, leading to deficiency, anemia, and potentially reversible neuropathy, with higher risk in the elderly, high-dose users, vegans, and PPI users. She urges proactive B12 monitoring and supplementation, such as a multivitamin with at least 100 mcg B12.

In this episode I sit down with my awesome occupational therapy colleague and friend, Jason Kreuzman. We talk about his path to Occupational Therapy, the role of OT in chronic pain, and Functional Neurological Disorder (FND). Nothing in this podcast is medical advice. This podcast is for education and entertainment only.

Send us Fan MailDean Pohlman is a men's fitness expert who created Man Flow Yoga, a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore their bodies, improve functional strength, flexibility, and mobility, and promote longevity.As a bestselling author and creator, his book, Yoga Fitness for Men has sold more than 50,000 copies, and his Body by Yoga DVD series has sold 120,000+ units. He has created more than 800 workouts and targeted programs, with a 4.9-star Trustpilot rating from nearly 200,000 customers.Dean has been featured in Men's Health, GQ, and Muscle & Fitness, and is a trusted coach who trains men 40+ to eliminate pain, prevent injury, and achieve peak athletic performance as they age.Traditionally, fitness culture has focused primarily on strength training, muscle building, and endurance. A byproduct of that regimen, particularly as we age, is frequently chronic pain, tight joints, and declining movement leading to injury. A longtime trainer and coach, Dean knows that mobility is missing half of strength training.Rather than allowing his clients to rely on stretching alone or give in to accepting the aches and pains as the years tick by, he teaches men how to develop active mobility, improve joint function, and build the movement capacity necessary to support long-term physical independence.Find Dean at-https://manflowyoga.com/Podcast- The Better Man PodcastApp- MFY MembershipYT- @ManFlowYogaFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Week 3 — Before Your Body Shouts: Learn to Hear the WhispersWhat if your body isn't fighting against you? What if it's trying to protect you?Tight shoulders. A clenched jaw. Holding your breath. A body that seems unable to relax.We can easily become frustrated with these sensations and wonder, “Why won't my body just let go?”But what happens when we ask a different question?“What might my body be trying to protect?”In Week 3 of Somatic in September, Heidi Hadley introduces us to one of Australia's most ancient and misunderstood animals — the crocodile — to explore the remarkable protective intelligence of the human nervous system.Crocodiles have survived for millions of years because their systems are exceptionally good at one thing: survival.Your nervous system also has protection at its core.Moment by moment, it receives sensory information and responds to what is happening within and around you. When your system perceives a need for protection, that response can sometimes be experienced as muscular tension, bracing, restricted breathing or a feeling of being unable to completely let go.Rather than immediately treating those responses as something that needs to be fought or forced away, Somatic Movement invites us to become curious about them.Because your body may not be the enemy.It may be doing the best it can with the information it currently has.And when we begin providing new sensory information and movement possibilities, we can start developing a very different relationship with our body.

A trailer for Dr. Greger's forthcoming book on dietary approaches to pain management.

Click here to receive today's free gift on the Radio Page Pain and Providence – Pain and chronic illness can erode your joy like acid and can lead you to question God and his power. Join Joni in taking a close look at what the Bible says about pain and the sovereign providence of God. Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Neil Bortolus, founder of Esteem Biomechanics and Stewart's personal trainer for the past year and a half, to explore the intersection of functional movement, human biology, and emerging technology. Their conversation ranges from the principles of biomechanics and the evolutionary blueprint of human movement—standing, walking, running, and throwing—to the dangers of modern movement practices that prioritize aesthetics over function, the role of fascia and connective tissue in chronic pain, and why most gym exercises fail to respect our biological needs. They tackle bigger questions about where technology is taking us, from AI and LLMs replacing human cognitive work to transhumanism and whether we're headed toward a cyberpunk dystopia or a solarpunk regenerative future, all while emphasizing the importance of first principles thinking, the need for humans to remain in the loop, and creating environments that promote biological and mental regeneration rather than degeneration. Visit Neil's website atesteembiomechanics.comTimestamps00:00 Stewart introduces Neil Bortolus, founder of Esteem Biomechanics and his trainer for a year and a half, discussing their interesting conversations about movement and health05:00 Discussion shifts to negative and positive pressure in the body, how athletes naturally create proper core tension, and the differences between training high-performance athletes versus clients with cerebral palsy or stroke recovery10:00 Stewart shares his journey through yoga and discovering modern postural yoga's surprising origins in late 1800s British calisthenics mixed with Indian anticolonial movements, questioning why modern movement practices are fundamentally flawed15:00 Neil explains functional patterns' first principles approach, emphasizing standing walking running and throwing as evolutionary movement patterns that should guide all exercise design20:00 Conversation explores Brian Johnson's technology-focused longevity experiments versus optimizing natural biological function, questioning whether peak biology or technology interventions lead to better health outcomes25:00 Neil describes environmental factors like Southern California and Hawaii providing optimal conditions for human health through fresh food, sunlight, and natural grounding environments year-round30:00 Discussion of solarpunk versus cyberpunk futures, examining how technology could either support biological health or create dependency, with Stewart sharing his Invisalign experience as cautionary tale35:00 Neil and Stewart analyze education systems, influencer marketing, and Jacques Ellul's concept of technique autonomously taking over human goals and replacing both muscle and mental labor40:00 Neil questions Stewart's first principles for approaching technology, leading to discussion about using AI to accomplish tasks faster while maintaining human oversight and decision-making authority45:00 Stewart explains the black box problem with LLMs and neural networks, admitting he's built applications he can't fully understand, questioning whether understanding mechanisms matters if outputs work50:00 Debate about benevolent AI governance using El Salvador's transformation as analogy, questioning whether society should surrender control to AI systems for farming or other critical infrastructure55:00 Final discussion on determinism versus free will, alignment problems in AI development, and Neil's concept of regenerative versus degenerative environments for optimal human biological and mental healthKey Insights1. Movement training must be adapted to individual needs and capabilities rather than following a one-size-fits-all approach. Neil explains that working with clients ranging from those with cerebral palsy and stroke recovery to high-performance athletes requires fundamentally different techniques. While stroke and cerebral palsy clients experience every improvement as monumental, such as being able to walk a mile, elite athletes already possess optimal biomechanics and need only tiny refinements. The challenge lies in keeping athletes motivated through detailed adjustments while helping severely impaired clients build basic functions from the ground up.2. Modern fitness and yoga practices are built on flawed first principles that prioritize aesthetics over functional movement. The conversation reveals how modern postural yoga was actually invented in the late 1800s through a combination of British calisthenics and Indian anticolonial movements, not ancient wisdom as commonly believed. Similarly, conventional gym exercises and bodybuilding focus on how bodies look rather than how they function evolutionarily. The key insight from Functional Patterns methodology is that if a technique cannot help someone who is broken, it should not be applied to someone who is healthy. This principle exposes how much of modern fitness is based on working with people who are already genetically gifted rather than developing universally applicable methods.3. Human movement should be designed around four fundamental patterns that reflect our evolutionary blueprint: standing, walking, running, and throwing. These movements represent the biomechanical demands that shaped human evolution and remain essential for optimal health. Hunter-gatherer tribes that still exist today demonstrate this principle, as their members typically exhibit athletic builds, low body fat, minimal injury rates, and few mental health disorders despite having no access to modern gyms. The critical insight is that 80 percent of human movement occurs horizontally through space rather than vertically, yet most conventional exercises focus on vertical force vectors like squatting and deadlifting, which do not align with how humans actually move in nature.4. Technology should be used to optimize our environment for biological health rather than replace biological function entirely. The discussion contrasts two approaches to human enhancement: using technology to create better living conditions versus using it to bypass the need for healthy habits. Examples include using renewable energy to reduce electromagnetic frequency exposure, ensuring clean water access, and designing indoor lighting that mimics natural sunlight patterns. The key is maintaining environments that support regenerative rather than degenerative processes. This regenerative approach considers whether food, exercise, and environmental factors promote cellular regeneration and joint health, rather than simply preventing obvious harm.5. The rapidly changing technological environment is outpacing human biological adaptation in unprecedented ways. While human populations historically had thousands of years to develop epigenetic adaptations to their environments, such as Icelandic peoples developing larger bodies for heat retention or Sub-Saharan Africans developing efficient heat expulsion, modern society changes too quickly for such adaptation. The past two hundred years have seen dramatic shifts, and the pace is accelerating rather than slowing. Most dramatically, the media environment is changing fastest of all, particularly with AI development creating a cognitive flywheel where staying current requires constant attention to collective knowledge networks like Twitter and Reddit, leaving those outside these loops increasingly disconnected from technological reality.6. AI and large language models represent both opportunity and risk depending on whether humans maintain agency in their use. The conversation distinguishes between using AI as a tool to accomplish tasks more efficiently while keeping humans in control versus allowing AI to make decisions autonomously. The example given involves using AI to complete projects that previously required hiring people, eliminating interpersonal problems while still maintaining human oversight and learning. However, there is concern that many people are beginning to ask AI how to make every decision, effectively abdicating their agency. The critical variable in any AI interaction is actually the human prompter and their instructions, yet this is often overlooked by AI developers who believe in determinism and lack of free will.7. Modern society operates within a deterministic framework where free will is exercised primarily in choosing which constrained environment to inhabit. Using the example of an accountant earning two hundred thousand dollars annually with a four hundred thousand dollar mortgage and three children in private school, Neil illustrates how most daily decisions are predetermined by earlier choices about environment and commitments. True free will exists at major life forks, such as choosing a career path or living situation, but day to day existence operates within deterministic constraints created by those choices. This insight applies to both human development and AI alignment, suggesting that the solution is not giving AI ultimate freedom but rather constraining its environment so that available options consistently benefit humanity, similar to how Functional Patterns constrains exercise choices to only those respecting biological blueprints.

Can changing the way you breathe help you release stored emotions, regulate your nervous system and experience less pain?Breathing is something we do automatically, yet intentional breathwork may influence our physical, mental and emotional state in powerful ways.In this episode of Beyond The Pain, Leigh speaks with breathwork instructor Jon Paul Crimi about his unexpected introduction to breathwork, the profound experience that changed the direction of his life and why he now describes the practice as an “emotional gym”.Jon Paul explains that breathwork is an umbrella term covering many different techniques—from calming practices such as box breathing to more intense forms of conscious connected breathing. He also discusses how different techniques affect the nervous system and may help people access emotions and past experiences that have remained beneath their conscious awareness.In this episode, you'll discover:• How Jon Paul went from sceptic to breathwork instructor• What happened during his first transformative session• The differences between common breathwork techniques• How breathing can influence the nervous system• Why unresolved emotions may contribute to physical tension and pain• How breathwork may help people safely access and process stored emotions• Why Jon Paul describes breathwork as an emotional gym• How regular practice may build emotional resilience• Simple ways to begin exploring conscious breathingThis conversation does not suggest that all chronic pain is emotional. Pain is influenced by many interconnected physical, biochemical, neurological and emotional factors. However, for some people, breathwork may provide another valuable way to calm the nervous system, explore unresolved emotions and create a greater sense of safety within the body.If you are living with chronic or persistent pain—or feel that stress, anxiety or unresolved emotions may be affecting your health—this episode offers a fascinating introduction to the potential of conscious breathing.Find out more about Jon Paul:Website: https://breathewithjp.com/Instagram: https://www.instagram.com/jonpaulcrimi/Facebook: https://www.facebook.com/breathewithjp/Connect with Leigh:Beyond The Pain book: https://amzn.to/4y2HVWgBeyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Consult with Leigh: https://bodychek.co.uk/consultationIf you found this conversation helpful, please follow Beyond The Pain and share the episode with someone who may benefit.

Tune in to hear Joni share some good advice from Isaiah 35. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

You've probably been warned that if you don't finish that course of antibiotics, you could wind up battling antibiotic-resistant bacteria. But a growing body of research suggests that the opposite might be true. What does this mean for you and your next sinus infection? Flora talks with antimicrobial resistance expert Amy Mathers to find out.Plus, the driver of fibromyalgia, a condition that can cause debilitating chronic pain and brain fog, has been something of a mystery. Patients' imaging and blood work often turn up normal, and many have felt dismissed by doctors.A recent large-scale study identified a group of genes associated with the disease, a breakthrough that may help doctors understand people's risk of developing the condition and reveal something about the nature of this mysterious illness. Flora talks with Nasa Sinnott-Armstrong, one of the study's lead authors.Guests:Dr. Amy Mathers is medical director of antimicrobial stewardship and an associate professor of medicine and pathology at the University of Virginia School of Medicine.Dr. Nasa Sinnott-Armstrong is an assistant professor of computational biology and public health at Fred Hutch Cancer Center in Washington state.Transcript will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Click here to receive today's free gift on the Radio Page Pain and Providence – Pain and chronic illness can erode your joy like acid and can lead you to question God and his power. Join Joni in taking a close look at what the Bible says about pain and the sovereign providence of God. Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Ultra-processed foods' impact on postpartum depression/psychosisWhich should my sister take, Jardiance or Dapagliflozen?  I had aortic valve repair. Can I safely take N101?I suffer with trigeminal neuralgia after recent extensive dental work. What do you advise?What would be the optimal total testosterone level for an 84 year old male?

There is still a lot unknown about why period pain can be so intense for some and not others. To find out more, Claudia Hammond speaks with Dr Melissa Lenert, research scientist at the University of Michigan in the Chronic Pain and Fatigue Research Centre. Her new research examines what early risk factors are associated with the intensity and onset of period pain in adolescents. Claudia is then joined by Rebecca Katz, Professor and Director of the Center for Global Health Science and Security at Georgetown University Medical Center, who has just returned from the 9th World One Health Congress in Lisbon, Portugal. We hear about the public health threats she has been monitoring, including a measles outbreak in Sweden linked to a music festival. And Health Check listener, Philip in Lagos, Nigeria, got in touch with a question about the link between asthma and the eye condition keratoconus. We spoke to Dr Kareeshma Wadia, a cornea, cataract and refractive surgeon based in Mumbai, India, to get him an answer.Rebecca also brings us the development that researchers have identified antibodies that could combat alpha-gal syndrome which can cause allergies to meat. And, does the temperature of your morning cup of tea increase your risk for oesophageal cancer?Presenter: Claudia Hammond Producers: Jonathan Blackwell and Georgia Christie

Click here to receive today's free gift on the Radio Page Pain and Providence – Pain and chronic illness can erode your joy like acid and can lead you to question God and his power. Join Joni in taking a close look at what the Bible says about pain and the sovereign providence of God. Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Renowned integrative medicine physician, board-certified internist, and researcher Dr. Jacob Teitelbaum discusses his new book, "Pain Relief in 4 Simple Steps," and the growing chronic pain epidemic (one in four U.S. adults; about 7% debilitating). Teitelbaum argues most pain is treatable by addressing root causes and describes four biochemical pain types—muscle pain from low energy, inflammatory pain, neuropathic pain, and brain pain (microglial activation)—alongside structural, biophysical, and mind-body contributors. They discuss risks of NSAIDs and Tylenol, diet's role (processed foods, sugar, seed oils), and strategies such as an Energy Revitalization Drink Mix, SHINE protocol, curcumin with turmeric oils plus boswellia (Curamin), omega-3 support, magnesium, B12 issues with metformin/GLP drugs, lipoic acid for neuropathy and burning mouth syndrome, and migraine support with high-dose riboflavin and magnesium. He also cover CRPS treatments (including ketamine and bisphosphonates), low-dose naltrexone and PEA, compounded topical options, and pelvic pain/prostatitis approaches including quercetin and antibiotics like fosfomycin when appropriate.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rethinking Bone Health: Osteoporosis, Exercise and Essential Nutrients [0:04:00] Clint's New Book & Ed's eBooks/Publishing Plans Clint introduces his new book: Title: The Room with No Doors: How We Trap Ourselves Defending Our Excuses. Format: Paperback + Kindle, includes some work sections at the back. Focuses on seven common excuses we use to avoid trying solutions, trapping ourselves. Available on Amazon; early sales have pushed it into top rankings in certain Kindle and paperback categories. Another book is already written and queued for release around late October / early November. Ed discusses his own Holistic Navigator eBooks: Topics: staying healthy, getting healthy, sleep, oral hygiene, oxalates, AI for fat loss, the “Core Four” foundational supplements, etc. Currently on theholisticnavigator.com; Ed plans to follow Clint's lead and bring them to Amazon/Kindle. [0:06:37[ Labor Day, Nutrition World Shopify Rollout Ed shares that this Labor Day marks a huge milestone for Nutrition World: Full migration to a Shopify-based system for online business. Compared to the massive move years ago from Brainerd Village to Lee Highway, this is framed as the second biggest event in decades. Acknowledges it's been extremely expensive and complex, but promises major improvements in convenience and efficiency for customers. Announcement: Lisa Bloom (lactation expert from Knoxville) has joined Nutrition World: Deep experience helping mothers through lactation challenges. Notes that without support, ~50% of mothers quit breastfeeding due to difficulty. Lisa will offer consultations at Be Well Labs (near Nutrition World), bookable via NutritionW.com / BeginWithLabs.com. [0:09:50] “Teacher of the Week” & Chronic Pain as a Brain Response Ed introduces a recurring concept: “Teacher of the Week” – highlighting sources of health wisdom. This week's teacher: “Pain Free You” (YouTube channel). Ed has personally counseled with the creator. Core idea: a large portion of chronic pain is generated by the brain as a protective distraction from emotional pain or unresolved inner issues. Featured video: “You Are Not Sick, You Are Scared.” Distinguishes between: Structural pain (like Clint's hip, back, knee issues – “flat tires”) where anatomy is clearly damaged. Chronic, shifting, unexplained pain where the nervous system and fear may be the primary drivers. [0:13:33] Upcoming Events September 16 – Talk at Nutrition World by Katie Poole on optimizing fertility. October 24 – Large-scale Health Fair [0:17:44] Segment with Dr. Curt Dearing: Osteoporosis, Osteopenia & Bone Health Clint re‑introduces the show and brings in Dr. Curt Dearing, clinical pharmacist (~35 years' experience). Curt previews the segment (osteoporosis/osteopenia) and contrasts: Conventional approach: heavy on calcium supplements and prescription drugs (e.g., bisphosphonates like Fosamax). Holistic approach: broader lifestyle interventions – targeted nutrients (vitamin D, vitamin K2, vitamin C, boron, strontium), exercise, and fall prevention. Key critiques of conventional diagnosis: The T‑score system compares bone density to that of a young adult, effectively turning normal age-related bone loss into a “disease.” Similar over‑medicalization compared to blood pressure and cholesterol, which also naturally shift with age. Concerns about bisphosphonates (e.g., Fosamax): Originated from chemicals used to soften irrigation water. Improve bone density numbers on scans but can create denser yet more brittle bones. Side effects: Esophageal ulcerations if not taken properly (must sit upright with full glass of water). Rare but devastating jawbone degeneration (osteonecrosis of the jaw). Long‑term use may increase hip fractures; minimal benefit in men and women > 80. Real fracture risk driver: falls, not just bone density. Most fractures in the elderly occur in people without osteoporosis. Priorities: Muscle mass and strength. Cognitive function to reduce fall risk. Lifestyle foundation for bone health: Exercise is primary: Weight‑bearing and high‑intensity training. Weighted vest especially beneficial for lighter women (they lack constant load on bones). General recommendation: 30–60 minutes, 3–4 times per week, with heart rate around 120 minus age for cardio work (not necessarily with the vest). Diet and acid load: Excess acid‑forming foods (grains, dairy, meat, coffee, sugar) can create acidosis, prompting the body to pull minerals (like calcium) from bone to buffer pH. Malabsorption issues (celiac, GI problems, proton pump inhibitors like Nexium) reduce absorption of calcium, magnesium, etc. Supplement strategy: Calcium: important but typical 1,200 mg/day is likely too high; better range 400–1,000 mg, depending on diet. Excess isolated calcium can increase fracture risk. Vitamin D + Vitamin K2 (MK‑7 form): K2 directs calcium out of arteries and into bones. D and K work synergistically; many combo formulas under‑dose D and K, so often need separate higher‑dose D/K. Optimal vitamin D blood levels: generally 60–70 ng/mL; anything under 40 is likely deficient. Toxicity is rare; usually only with abuse of high‑dose (50,000 IU daily instead of weekly). Other helpful nutrients: Vitamin C, boron, strontium. Strontium should be taken separate from calcium/bone formulas. Vitamin K and blood thinners: Vitamin K is crucial not only for clotting but also for bone and cardiovascular health. Only warfarin (Coumadin) users must tightly regulate vitamin K. Newer anticoagulants (Eliquis, Xarelto) do not require vitamin K restriction. [0:39:03] Segment 3: Labs, Spike Protein, Long COVID & Upcoming “Chicken” Episode Ed shares he is getting blood work at Be Well Labs (BeginWithLabs.com): Specifically testing spike protein levels due to curiosity about long COVID. References a previous guest MD who had repeated COVID infections and very high spike protein levels (~870 vs. normal 30% body fat, exercising less than 3x/week. Caffeine doses tested: 3 mg/kg (roughly 200–210 mg for Ed's weight). 5 mg/kg (~300 mg). 9 mg/kg (~500 mg). Findings: 3–5 mg/kg significantly increased fat oxidation vs. placebo. 9 mg/kg gave no added benefit and led to side effects (nervousness, higher blood pressure). Real‑world translation: About 200–300 mg caffeine pre‑exercise appears ideal for fat‑burning benefits. Examples: Starbucks grande cold brew: ~205 mg. Starbucks grande hot coffee: ~310 mg. Ed plans to use caffeine for life, especially pre‑gym, in this moderate dose range. [0:48:08] Xylitol & Cardiovascular Risk Discussion of new research linking xylitol intake to major adverse cardiovascular events (MACE): Study of ~17,000 people, average age ~61, over 6–30 years. Higher intakes of xylitol were associated with increased risk of cardiac events. Mechanism: around 30 g of xylitol can increase platelet aggregation, thickening the blood and potentially increasing clot risk. Practical implications: Chewing gum with xylitol is likely low risk due to small doses. Biggest concern: 16‑oz canned drinks heavily sweetened with xylitol. Nutrition World will scan store beverages and aim to transition away from xylitol‑sweetened drinks toward stevia‑based options. Brief note: some emerging chatter on stevia and possible neurological effects, but Ed notes that appears tied to genetic vulnerabilities, whereas xylitol issues may be more generalized. [0:50:38] Post‑Stomach Bug Recovery: What to Eat Guidance for recovering from stomach bugs (vomiting/diarrhea): Immediate phase: simple, gentle foods like broth. Special protocol (especially for kids): green bananas + rice. Research suggests green bananas plus rice work significantly better than rice alone for recovery. Crucial step: reintroduce protein as soon as symptoms improve. Protein speeds recovery and supports healing. Early on, protein may be easier to drink (e.g., smoothies, shakes) than to eat as solids. [0:56:48] Fauci Advisor Indictment, EMFs/5G/6G & Final Thoughts Ed mentions news that David Morens, MD (former senior advisor to Anthony Fauci at NIAID) pleaded guilty to conspiracy to defraud the U.S. and could face up to 5 years. Framed as part of a broader process of information “coming out” about the COVID era. EMFs, 5G, and coming 6G: Ed reiterates concerns about EMF/5G exposure and its effects on neurochemistry. Notes that 6G is expected around 2030, raising new concerns. Mentions his use of Blue Shield EMF mitigation devices in the bedroom and for family. Clarifies these do not “block” EMFs (only physical shielding like silver fabric can) but are intended to help the body adapt to EMF stress. Amish & vaccine mandates (brief mention): Amish communities in New York reportedly threatened mass exodus over pressure around vaccines, raising questions about medical mandates and rights. Ed closes with a quality‑of‑life perspective: His goal is not necessarily to live more days, but to live higher‑quality days. Recaps that he's lived “80 mph most of the time” and wants to maintain quality through proactive health choices. The post Radio Show / Podcast – September 6, 2026 first appeared on Vital Health Radio.

Week 2 — Your Body Is Listening to Everything — Are You?What if the tension in your neck isn't just about your neck?What if your breathing, nervous system, fascia, muscles, thoughts and emotions are all part of a much bigger conversation happening throughout your body?In Week 2 of Somatic in September, Heidi Hadley takes us beneath the surface of Australia's spectacular Great Barrier Reef to explore a powerful idea:Your body is not a collection of separate parts. It is an interconnected system.Just as a coral reef thrives through thousands of living relationships, your body relies on constant communication and adaptation.Your fascia, muscles, nervous system, breathing and sensory experiences don't operate independently. They continually influence one another.And when we stop focusing solely on individual “problem areas” and begin paying attention to the relationships between the parts, something can shift.Perhaps wellbeing isn't about achieving perfection.Perhaps it's about improving connection.

In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom explore evidence-based strategies to reduce chronic pain sensitivity. They describe chronic pain sensitivity as a "volume knob" in the nervous system that can be turned down through five key interventions: aerobic exercise, strength training, improved sleep, cognitive behavioral therapy, and graded exposure to feared movements. Each approach targets pain from physical and psychological angles. The hosts also highlight breathwork as a bonus tool for managing acute pain flares, encouraging listeners to combine these strategies for lasting relief.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We Think You'll Love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:1:48 Introduction to Pain Sensitivity3:23 Aerobic Exercise8:34 Exercise Training12:48 Sleep Interventions15:28 Cognitive Behavioral Approaches18:59 Graded Exposure20:42 The Role of BreathworkFor full show notes and resources visit: https://jen.health/podcast/474 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore the idea that meaning often comes after action. Inspired by a lyric from Robyn's new album Sexistential, we unpack the difference between therapy, philosophy, poetry, and relationships — and why artists, rappers, writers, and improvisers often don't fully understand what they're creating until after it's made.We discuss why overthinking can block transformation, how freestyle rap reveals unconscious truth, and why some of life's deepest insights can only be discovered through participation rather than analysis.Topics include:Therapy vs existential sufferingWhy philosophy answers different questions than psychologyFreestyling, flow states, and unconscious creativityCarl Jung, Sartre, Kierkegaard, and existentialismWhy meaning is often retrospectiveThe danger of waiting for certainty before taking actionRelationships as the ultimate test of self-awareness“You live your way into new thoughts”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

What if chronic pain isn't simply something to silence—but a message your body is trying to send?In this episode of the Headache Doctor Podcast, Dr. Taves sits down with Leigh Brandon, author of Beyond the Pain, functional medicine provider, manual therapist, and C.H.E.K practitioner, to explore why some people remain stuck in chronic pain despite medications, injections, exercises, or even surgery.Leigh breaks chronic pain down into four potential root-cause categories:Structural and biomechanical problemsMetabolic factors like nutrition, digestion, hormones, and inflammationNervous system dysregulation and sensitizationEmotional factors and traumaThey also discuss why pain can be protective rather than simply harmful, how the nervous system can remain hypersensitive after an injury has healed, and practical ways to start identifying patterns behind your own symptoms.If you've been in pain for years and feel like you've already tried everything, this conversation offers a different framework for understanding what your body may be telling you.

Put fear behind you and trust God. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Yoga, Meditation, Arthritis & Chronic Pain Relief with Steffany MoonazWhat if changing your relationship with pain could change the way you experience it?In this episode of the Integral Yoga Podcast, host Avi Gordon sits down with research scientist and yoga therapist Steffany Moonaz for an insightful conversation about yoga, meditation, mindfulness, movement, and living with chronic pain and arthritis. Steffany shares an evidence-informed perspective on how yoga therapy can help people develop greater body awareness, understand their individual limitations, and discover safe and sustainable ways to move.Together, they explore topics including chronic pain, arthritis, yoga therapy, meditation, mindfulness, breathwork, body scan meditation, fear avoidance, radical autonomy, yoga philosophy, gratitude, joy, and the mind-body connection. Rather than focusing on pushing through pain, Steffany explains how learning to listen to the body and changing our relationship with pain can support greater awareness, confidence, and well-being.Whether you're living with chronic pain or arthritis, practicing yoga or meditation, or simply interested in understanding the relationship between the mind and body, this conversation offers practical insights and thoughtful perspectives for developing a more compassionate and sustainable approach to movement and healing.In this episode, you'll hear about:* How yoga therapy can support people living with chronic pain and arthritis* The relationship between the brain and the experience of pain* Using meditation and mindfulness to change our relationship with pain* Breathwork as a practical tool for everyday well-being* Body scan meditation and developing greater body awareness* Fear avoidance and finding safe, appropriate movement* Why listening to your own body is essential* Radical autonomy and honoring individual needs in yoga practice* The role of joy and gratitude in creating sustainable practices* Yoga philosophy and the deeper mind-body connectionGuest: Steffany MoonazDr. Steffany Moonaz, PhD, C-IAYT, is a research scientist, certified yoga therapist, author, and founder of Yoga for Arthritis. Combining over a decade of public health research with deep yogic philosophy, her work focuses on the intersection of yoga, chronic pain, and evidence-informed practice to make yoga safe, accessible, and transformative for everyone.Connect with Dr. Moonaz:

In Pain Relief in 4 Simple Steps, board certified internist Jacob Teitelbaum, MD, offers a clear, compassionate, and science-based approach to addressing the root causes of chronic pain. Drawing on decades of research and clinical experience, Dr. Teitelbaum explains how addressing 4 core systems can dramatically reduce and often eliminate persistent pain. Notably, he understands chronic pain from firsthand experience as a patient, having contracted fibromyalgia while in medical school. This put him on his lifelong mission to find effective treatment and eliminate pain at its source.

Week 1 — Resilience: How Your Body Learns to AdaptWhat if resilience isn't about staying strong, pushing through or never struggling?What if resilience is something your body is already learning — every single day?In Week 1 of Somatic in September, Heidi Hadley takes you into the ancient Daintree Rainforest to explore what nature can teach us about resilience, adaptation and the remarkable capacity of the human body to change.Ancient trees don't survive because they avoid storms. They survive because they adapt.Your body does something remarkably similar.Throughout life, your nervous system continually responds to experience, while your fascia and neuromuscular system adapt to the demands placed upon them. Rather than seeing ourselves as permanently “stuck”, understanding this adaptability can offer a very different perspective:Change is possible.In this episode, Heidi explores:Why resilience doesn't mean being calm all the timeWhat ancient trees can teach us about adapting to changeHow your nervous system continually responds and learns from experienceHow fascia remodels throughout lifeWhy patterns in the body don't necessarily have to be permanentThe difference between resilience and simply “pushing through”How curiosity can help us develop greater body awarenessWhy small, consistent experiences can create meaningful change over time

In this episode, we explore why mystery isn't something to eliminate from life — it may be the very thing that keeps us moving, connecting, hoping, and growing. Beginning with a two-year mystery involving peanut shells appearing outside a house, the conversation expands into relationships, neuroscience, detective stories, fear, curiosity, and the courage to enter the unknown.Topics include:Why humans are drawn to mysteries, whodunits, crosswords, and haunted housesThe psychology of curiosity and how uncertainty activates the brainWhy new relationships feel electric and emotionally aliveThe difference between healthy mystery and painful uncertaintyHow “let's find out” can become a philosophy for livingWhy certainty can sometimes lead to boredom, paralysis, or emotional deadnessReflections on rejection, risk-taking, creativity, science, and wonderThe idea that hope only exists when the future remains unwrittenMysteries(Listen) Mistletoe Murders: https://shorturl.at/qftcN(Read) Fresh Water For Flowers: https://shorturl.at/mcjtL(Watch) Chestnut Man: https://shorturl.at/R5qxKThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Why do so many chronic pain treatments provide temporary relief, only for the pain to return?In this episode of Beyond The Pain, Leigh Brandon speaks with Dr. Sean Altman about why persistent pain often requires a much broader approach than simply treating the area that hurts.After experiencing multiple injuries as a competitive ice hockey player—including concussions, migraines, vertigo and brain fog—Dr. Altman discovered the limitations of treating symptoms in isolation. His search for more complete answers led him to develop an approach he calls orthopedic functional medicine, combining traditional orthopedic care with functional medicine principles.Sean explains why the painful area is not necessarily where the problem began, how weaknesses or imbalances elsewhere in the body can contribute to injury, and why the nervous system may continue generating or amplifying pain after the original tissues have healed.You'll discover:• Why chronic pain treatments sometimes deliver only temporary relief• What orthopedic functional medicine means• Why the location of pain may not reveal its underlying cause• How different systems within the body influence one another• How chronic pain can change the nervous system• The role of neuromodulation, biofeedback and frequency-specific microcurrent• How manual therapy, laser therapy and shockwave therapy may support recovery• Why treatment must be personalised to create more durable results• What practitioners and patients can do to reduce the likelihood of pain returningIf you have tried multiple treatments without achieving lasting relief, this conversation may help you understand why—and show you a different way of approaching recovery.Listen now to discover why lasting change may require treating the whole person, not simply the painful body part.Please follow Beyond The Pain and share this episode with someone who may benefit from hearing it.Find Sean at:https://www.drseanaltman.com/https://www.linkedin.com/in/dr-sean-altman/https://www.facebook.com/sean.altman.9https://www.instagram.com/dr.sean.altman/https://www.facebook.com/profile.php?id=61576449047639Find Leigh at:Beyond the Pain - https://amzn.to/4y2HVWgBeyond The Pain ebook - https://amzn.to/4y0lH78 Beyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide - ⁠https://www.bodychek.co.uk/freepainguide/⁠Consult with Leigh - ⁠https://www.bodychek.co.uk/⁠consultation 

This week, Erica and Sen speak with Dr. Marc Engfield and Shawn Roske about the game they co-designed to explore and address issues surrounding managing Chronic Pain. Using Sarah Lynne Bowman's theories of Transformational Play as the backbone, "The Pain Clinic" has pairs of players take on the roles of a patient who is experiencing chronic pain and the doctor who is treating them. For more information about this game, please contact the creators at: marcengfield@gmail.com  or shawn.roske@gmail.com  

This episode is brought to you by The Pain Summit. Dr. Sanda Moldovan was a speaker at Dr. Krista Burns' event, and we're sharing her exclusive presentation here. In this enlightening session, Dr. Sanda Moldovan discusses the critical link between oral health and chronic pain, emphasizing how conditions like TMJ dysfunction and silent dental infections can lead to systemic issues. She highlights the importance of integrative approaches in dentistry, including the use of advanced diagnostic tools like cone beam CT scans and the role of the oral microbiome in overall health. The conversation also covers the significance of identifying cavitations and the impact of dental materials on patient well-being. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (01:59) How oral infections contribute to chronic pain (10:00) Treating cavitations with PRF, ozone, and laser therapy (13:13) Balancing the oral microbiome for systemic health (17:02) Electrical currents from metal restorations and health effects (19:55) The oral microbiome and systemic inflammation (22:06) Postural effects of oral health issues Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram Integrative Dental Health Institute  | Ozone in Dentistry Course

#447 In this podcast episode, Guy talked with listeners about a powerful Google review from a Live in Flow retreat where people reportedly experienced profound physical and emotional shifts. He shared examples of participants who had walked in with chronic pain or health challenges and described changes after being held in a five-day retreat environment. Guy clarified that he was not giving medical advice, but was reflecting on what he had witnessed through energy work, safety, awareness, and deep personal transformation.  He explained that true healing was not only about removing symptoms, but about becoming more congruent, willing, aware, safe, emotionally open, embodied, connected, and rooted in love. By the end, Guy encouraged listeners to invest in themselves, love themselves enough to make healthier choices, and create the right inner and outer conditions for the body, heart, and spirit to realign. ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Referenced in This Episode Paul Chek Robert O. Becker Gregg Braden Bruce Lipton Jeffrey Thompson ====================  Key Points Discussed:  (00:00) - What Actually Creates the Conditions for a "Miracle"! (01:00) - Walking Sticks, Chronic Pain and a Heart Explosion (01:45) - Tamara's Healing and the Question: What Is Going On Here? (02:35) - The "Avengers" of Energy Work Behind Live in Flow (03:00) - How Someone Walks In With a Cane and Leaves Without It (03:42) - Why Healing Is a Journey, Not a Destination (04:35) - Tangible Evidence Is Powerful, But It Is Not the Real Goal (05:45) - Ingredient 1: Willingness to Drop the Old Story (07:05) - Why Willingness Opens the Door Before You Know the How (07:50) - Ingredient 2: Awareness of the Patterns Running Your Life (09:25) - Judgment Is the Handbrake to the Divine (10:20) - Why Retreats Remove the Familiar Patterns Keeping You Stuck (11:18) - Ingredient 3: Safety as the Gateway to the Body's Healing (13:25) - Acceptance, Awareness and the Hidden Story Under the Story (14:05) - Ingredient 4: Emotional Release Through Breath, Sound and Energy (16:05) - Ingredient 5: Embodiment Turns Information Into Wisdom (18:00) - Ingredient 6: Connection, Community and Being Truly Seen (20:45) - Ingredient 7: Love as the Energy That Moves Everything (26:25) - LIVE IN FLOW — Experience This Work in Person ==================== Guy's Offerings  www.liveinflow.co ==================== Online Healing Sessions with Guy: https://shorturl.at/rzee4 ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

Tanner and Anne explore how chronic pain and symptoms quietly take away spontaneity and replace it with fear-based planning and calculation, meant to protect from flare-ups.We start with an important question: “If symptoms disappeared, what would life look like?”From there, we discuss avoidance reduction and reclaiming freedom.Understand how hypervigilance, fatigue, grief, isolation follow symptoms, and how the world shrinksLearn why long-term avoidance becomes a danger signal in neuroplastic pain/symptomsHear examples of how graded exposure to spontaneity can occur with small, concrete, paced steps.Celebrate “small” healing wins that are actually big nervous system shifts Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!The Mind-Body Couple podcast is owned by MBody Community Inc. Tanner and Anne run a group therapy practice, Pain Psychotherapy Canada Inc. https://www.painpsychotherapy.ca/Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.comCheck out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQAnd follow us for daily education posts on Instagram: @painpsychotherapyDisclaimer: The information provided on this podcast is for general informational and educational purpose...

Chronic pain can become a frustrating cycle of fear, stress, and nervous system dysregulation. But what if some of the patterns keeping that cycle going are happening beneath your awareness?

What happens when someone finally believes the story you've spent years carrying alone?Board-certified polygraph examiner David Goldberg joins Giving Pain Purpose for a powerful conversation about truth, trauma, validation, and the profound impact of finally feeling heard. With more than 30 years of experience investigating abuse, assault, and complex trauma, David shares how his work goes far beyond determining whether someone is telling the truth.Together, David and Lyndsay explore why trauma survivors can struggle to trust their own memories, the lasting damage of being dismissed or disbelieved, and how validation can become an unexpected part of the healing process. They also unpack common misconceptions about polygraph testing and its role in relationships, personal healing, and the pursuit of justice.At its heart, this conversation isn't really about a machine or a test. It's about what happens when someone is given the space to tell their truth—and someone is finally there to listen.For anyone who has ever questioned their own story or carried pain in silence, this episode is a reminder that being heard can be powerful—and your story matters.Episode Highlights:(00:02) Lyndsay opens up about lying, truth and self-protection(03:17) Introducing David Goldberg(04:19) What a polygraph actually is and how it works(06:04) How your body reveals the truth(07:27) What happens if you're nervous during a polygraph(08:09) How examiners reduce anxiety before testing(09:45) Who polygraphs are really for(16:00) Polygraphs for sexual assault survivors and victims(22:00) False accusations and how polygraphs protect the innocent(27:00) How polygraph results hold up legally(35:42) Advice for anyone who has been dismissed or not believed(36:05) What a professional examiner's job really is(37:45) Polygraphs for people in abusive relationships(38:28) How to find David and closing thoughtsFind David Goldberg Online Here:Website: www.executiveprotectiongrp.comInstagram: @thedavidgoldberg Facebook: Executive Protection Group Polygraph Service YouTube: @the_davidgoldbergPodcast: Inside The Polygraph with David GoldbergFind Giving Pain Purpose Online Here:Website: givingpainpurpose.comInstagram: @givingpainpurposeFacebook: The Giving Pain Purpose PodcastLinkedIn: Lyndsay SopranoYouTube: @givingpainpurposeShop: thegivingpainpurposeshop.comSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

In Episode 368 of Through a Therapist's Eyes, host Chris Gazdik sits down with acclaimed music producer and engineer Hunter Davidsohn - the creative mind behind releases for Frankie Cosmos, Porches, and Sheer Mag - to explore a poignant, often overlooked reality: professional success cannot insulate us from severe physical suffering. Despite reaching career milestones many only dream of, Hunter opens up about his daily fight with debilitating chronic back pain and how it has reshaped his relationship with his craft, identity, and independence. Together, they dive deep into the psychology of persistent pain, separating the myth of instant healing from the nuanced work of genuine emotional resilience, attachment, and acceptance. This grounded, deeply honest conversation reframes hope not as a guarantee that everything will be fixed, but as a deliberate daily choice to pursue meaning, connection, and creation alongside life's greatest hard struggles. Tune in to see Living with Chronic Pain and Choosing Hope Through a Therapist's Eyes.  

Show notes: (0:00) Intro (1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach (4:42) The five-step approach to understanding chronic pain (5:43) Why abnormal MRIs may not explain back and neck pain (10:10) The pain, fear, pain cycle and how the brain creates pain (15:11) Conditions that may involve neuroplastic symptoms (20:30) Research on unnecessary back surgery and Pain Reprocessing Therapy (22:13) Three major types of stress that can trigger symptoms (26:50) How beliefs, placebo, and nocebo effects influence the body (29:33) Signs that chronic pain may be neuroplastic (34:21) Where to find trained neuroplastic pain practitioners (37:51) Pain Reprocessing Therapy and emotional healing (42:09) A surprising post-concussion recovery story (46:14) Resources for learning more about neuroplastic pain (48:04) Outro Who is Dr. Howard Schubiner?   Dr. Howard Schubiner is a physician, researcher, author, and internationally recognized expert in chronic pain and mind-body medicine. He is board-certified in internal medicine and pediatrics and directs the Mind-Body Center of Providence in Southfield, Michigan. He is a Clinical Professor at Michigan State University College of Human Medicine and has authored more than 100 scientific publications. Dr. Schubiner has played a major role in developing and researching treatments for neuroplastic pain, including Emotional Awareness and Expression Therapy and Pain Reprocessing Therapy. His newly expanded book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression, was published by The Open Field/Penguin Random House in May 2026. He is also a co-founder of the Association for the Treatment of Neuroplastic Symptoms and continues to teach clinicians and patients around the world. Connect with Dr. Howard Website: https://unlearnyourpain.com/ Nonprofit Oganization: https://neuroplastic.org/   Grab a copy: Unlearn Your Pain Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back?Perhaps the question isn't simply, “How do I get this muscle to let go?”Perhaps there's a much bigger conversation happening.In this episode of The Total Somatics Show, Heidi Hadley continues our exploration of fascia by looking beyond individual muscles and tissues to something far more fascinating: the interconnected communication taking place throughout your entire body.Your body isn't a collection of separate parts.Your brain, nervous system, muscles, fascia, sensory systems and movement patterns are continually communicating and adapting. Much of this happens automatically, without you consciously thinking about it.Think of your body like an orchestra.If you listened only to the violin, you'd miss the richness of the cello, piano, percussion and every other instrument contributing to the music.Your body is much the same.When an area continually feels tight, restricted or reluctant to “let go,” focusing solely on that muscle or the fascia may mean we're listening to just one instrument — while missing the rest of the orchestra.In This Episode, You'll Explore:Why your body should be viewed as an interconnected system rather than separate partsHow your brain, nervous system, muscles and fascia communicateWhy persistent tightness may involve more than the area where you actually feel the tensionWhy repeatedly stretching a tight muscle doesn't always create lasting changeHow the nervous system influences patterns of muscle tension and movementThe role of sensory information in how your brain organises movementHow neuroplasticity gives the nervous system opportunities to learn and adaptWhy protective patterns aren't necessarily something we need to fight againstHow curiosity about your whole system can change the way you approach your bodyA Different Question to Ask Your BodyRather than always asking:“How do I make this tight area release?”Try becoming curious about:“Why might my system be maintaining this pattern?”And perhaps even more importantly:“What new information could I give my brain and nervous system to help create another possibility?”This subtle shift takes us away from battling with the body and towards understanding the extraordinary communication happening within it.Somatic in September Is ComingThis episode also creates the bridge into Somatic in September, where we'll begin exploring the body from a much broader perspective.We'll look beyond fascia alone and explore the fascinating relationship between fascia, the nervous system, protective reflexes, sensory awareness, movement and neuroplasticity — and how these systems work together to influence how you move, feel and respond to life.Because sometimes the most interesting question isn't:“Why won't my body let go?”It's:“What is my body trying to tell me?”Continue Your Total Somatics JourneyIf this episode gives you an aha moment, subscribe to The Total Somatics Show and join me throughout Somatic in September.Share this episode with someone who keeps stretching, massaging or working on the same areas of tension and wonders why they keep returning.And if you're ready to go beyond simply understanding these concepts and begin experiencing them through practice, explore the Total Somatics Online Membership, where you can develop greater sensory awareness and discover practical somatic tools to support your movement and wellbeing.Move better. Feel better. Live better.CLICK HERE to watch the 1 hour replay on FASCIA HEALINGContinue Your Learning

How do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us.Key coping mechanisms: salt packetssaunamassagegroup therapymindset shiftThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results."Comparison is the thief of joy."Chapters:00:00 Introduction to mental health and self-worth00:28 The impact of internal self-worth on physical health00:57 The importance of taking one step at a time01:49 Challenges of becoming the person you want to be02:28 Shannon's journey into mental health advocacy03:23 Personal struggles with body image and anxiety04:51 Holistic approach to overcoming chronic pain07:01 Daily mental health practices: journaling, walking, and water09:26 Breathwork and its role in stress and pain management11:36 The importance of consistency and small changes14:14 Inner work and self-love as keys to progress16:41 Nutrition tips for mental health and sustainability20:31 Connecting with Shannon and final thoughts"Emphasis on your exhales can calm the nervous system." More Key Topics Covered:*Mindfulness practices*The role of fitness and movement in mental health*Impact of climate and environment on mental health*Strategies for sustainable lifestyle changes *Grounding techniques reduce stress.Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

Beyond The Prescription: Insider Tips On How To Be A Better Patient Despite incredible medical breakthroughs and massive funding, America continues to lag behind similar nations in overall health outcomes. The root of this crisis lies in our fragmented medical system, where profit is valued over true health. Our expert gives step-by-step advice on how to get exactly what you need out of your healthcare experience. Guest: Dr. Lucy McBride, primary care physician, Ackerly McBride Group, author, Beyond the Prescription Host and Producer: Kristen Farrah   The Disease Of Kings: Breaking The Stigma Around Gout While an active lifestyle can prevent a lot of illnesses, some debilitating conditions strike out of nowhere. Gout is a type of inflammatory arthritis affecting over twelve million Americans. The pain can be so severe that even the weight of a bedsheet is unbearable. Our experts explain the root cause of gout and why a persistent, outdated stigma keeps millions of sufferers from seeking help. Guests: Dr. Suneet Grewal, rheumatologist, East Bay Rheumatology Medical Group; Glenn, patient Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results. "Comparison is the thief of joy."Catch the full episode on Sunday, August 23 at 4:00 AM ESTSupport the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

The Disease Of Kings: Breaking The Stigma Around Gout While an active lifestyle can prevent a lot of illnesses, some debilitating conditions strike out of nowhere. Gout is a type of inflammatory arthritis affecting over twelve million Americans. The pain can be so severe that even the weight of a bedsheet is unbearable. Our experts explain the root cause of gout and why a persistent, outdated stigma keeps millions of sufferers from seeking help. Guests: Dr. Suneet Grewal, rheumatologist, East Bay Rheumatology Medical Group; Glenn, patient Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tens of millions of Americans live with chronic pain, often after years of tests, treatments, and specialist visits without finding relief. Chronic pain can also be misunderstood, whether it takes the form of migraines, IBS, fatigue, or other symptoms, and can significantly affect quality of life and emotional health. We spoke with Howard Schubiner, MD, author of Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression, about “neuroplastic” pain, how to distinguish structural injury from brain-driven symptoms, practical steps to take alongside pain treatment, and his five-step approach to unlearning pain. We also emphasized how trauma, stress, life pressures, and experiences of medical dismissal can shape and amplify chronic pain. For those suffering from chronic pain, having their experience validated and understood – not minimized – can be an important part of healing. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Howard Schubiner, MD See omnystudio.com/listener for privacy information.

David Hanscom, M.D. is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain. As he began to share his approaches with his patients, a predictable sequence of learning evolved. It is reflected in the self-directed action plan that he created, The DOC (Direct your Own Care) Journey. He is author of Back in Control: A Surgeon's Roadmap Out of Chronic Pain; Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon's Advice; and Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts. His website is backincontrol.com. David explains how the ego is often a fragile story that is created in response to criticism, survival anxiety, and the need to feel safe. Many of these stories are cognitive distortions that can keep people trapped in repetitive unwanted thoughts, pain, and anxiety. He shares ways to soften the ego and move from surviving to thriving with flexibility, awareness, and compassion. 00:00 Introduction 02:48 Reasons for the ego 08:32 Defending the identity 14:03 Mental pain and cognitive distortions 25:40 Stress physiology 28:28 Thriving vs. survival 38:52 Awareness and attachments 47:05 Compassion focused therapy 53:33 Safety 56:19 Conclusion New Thinking Allowed CoHost, Emmy Vadnais, OTR/L, is a licensed occupational therapist, intuitive healer and coach, and spiritual guide based in St. Paul, Minnesota. Emmy is the founder of the Intuitive Connections and Holistic OT communities. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. She offers intuitive coaching to help individuals access their inner guidance for clarity, healing, and meaningful decision-making. Her website is https://emmyvadnais.com (Recorded on June 1, 2026) For a short video on How to Get the Most From New Thinking Allowed, go to https://youtu.be/aVbfPFGxv9o Check out our new website for the New Thinking Allowed Foundation at http://www.newthinkingallowed.org. There you will find our incredible, searchable database as well as our new, FREE QUARTERLY MAGAZINE. Also, opportunities to shop and to support our video productions. There, you can also subscribe to our FREE, WEEKLY NEWSLETTER! For a complete, updated list with links to all of our videos, see https://www.newthinkingallowed.com/Listings.html Check out New Thinking Allowed's AI chatbot. You can create a free account at https://ai.servicespace.org When you enter the space, you will see that our chatbot is one of several you can interact with. While it is still a work in progress, it has been trained on 1,600 NTA transcripts. It can provide intelligent answers about the contents of our interviews. It's almost like having a conversation with Jeffrey Mishlove. To buy a high-quality, printed version of the New Thinking Allowed Magazine, go to nta-magazine.magcloud.com. To join the NTA Psi Experience Community on Facebook, see: https://www.facebook.com/groups/1953031791426543 To download and listen to audio versions of the New Thinking Allowed videos, visit our podcast at https://podcasts.apple.com/us/podcast/new-thinking-allowed-audio-podcast/id1435178031 Download and read Jeffrey Mishlove's Grand Prize essay in the Bigelow Institute competition, Beyond the Brain: The Survival of Human Consciousness After Permanent Bodily Death. https://www.bigelowinstitute.org/docs/1st.pdf If you would like to join our team of volunteers, helping to promote the New Thinking Allowed YouTube channel on social media, editing and translating videos, creating short video trailers based on our interviews, helping to upgrade our website, or contributing in other ways (we may not even have thought of), please send an email to friends@newthinkingallowed.com. To order Intuitive Development by Emmy Vadnais, click here: https://amzn.to/35sbLIA. To order Calm Your Body, Heal Your Mind by David Hanscom, go to: https://amzn.to/3TRx3uE To order New Thinking Allowed Dialogues: Is There Life After Death? click on https://amzn.to/3LzLA7Y To order Russell Targ: Ninety Years of ESP, Remote Viewing, and Timeless Awareness, go to https://amzn.to/4aw2iyr To order UFOs and UAP – Are We Really Alone?, go to https://amzn.to/3Y0VOVh To order a copy of Charles T. Tart: Seventy Years of Exploring Consciousness and Parapsychology, go to https://amzn.to/4oOUJLn

Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through?

Giving yourself some grace and practicing mindfulness are a powerful combination to help dial down stress, ease depression and change your pain experience. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/self-compassion-pain-160 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guest: Christiane Wolf, MD, PhD.

What if feeling trapped isn't about having a bad life—but about having a life that leaves no room for you? Using Odysseus and The Odyssey, I explore the idea that sometimes we can have love, security, success, and comfort while still feeling profoundly disconnected from ourselves.Why Odysseus rejects Calypso's version of paradiseHow your greatest strengths can become sources of sufferingThe difference between wanting your life to end and wanting your current life to changeWhy boredom, burnout, and entrapment can be signs of lost agencyHow asking “Where do I get to be myself?” can become a first step toward finding a way forwardThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviews Jackson Dunbar. Entrepreneur, author, and chronic pain advocate, joined Rushion McDonald to discuss his book Race Matters in Pain Medicine, his experience living with chronic pain following a serious car accident and failed back surgery, and the lessons he learned about resilience, health, and financial success. The conversation combines personal testimony, healthcare advocacy, and practical strategies for overcoming adversity. Dunbar shared how chronic pain dramatically changed his life but ultimately pushed him to develop new approaches to physical health, financial stability, and personal growth. His story demonstrates how determination, self-education, and adaptability can help individuals thrive despite significant challenges. Purpose of the Interview The interview aimed to: Discuss Dunbar's book Race Matters in Pain Medicine. Raise awareness about disparities in pain management and healthcare treatment. Share his experience navigating chronic pain and recovery. Inspire people facing personal, health, or professional setbacks. Encourage financial literacy, self-help, and personal accountability. Provide practical strategies for creating success under difficult circumstances. Key Takeaways 1. Resilience Is a Choice Dunbar emphasizes that while people cannot always control what happens to them, they can control how they respond. Rather than focusing on what he lost, he concentrated on what he could still accomplish. 2. Create a New Normal A central theme of the discussion is that recovery does not always mean returning to life exactly as it was before. Success often comes from adapting and building a sustainable new reality. 3. Race Matters in Healthcare Dunbar highlights disparities in pain treatment and argues that race can influence how patients are treated, diagnosed, and prescribed medication. His book explores these inequities and their consequences. 4. Chronic Pain Affects Every Aspect of Life Pain impacts more than physical health. It affects emotional well-being, family relationships, work performance, finances, and overall quality of life. 5. Self-Advocacy Is Essential Patients must become informed participants in their own healthcare. Dunbar encourages people to ask questions, seek information, and actively engage in treatment decisions. 6. Financial Education Creates Opportunity Dunbar believes financial literacy is a critical life skill. He encourages continuous learning about investing, wealth creation, and economic trends regardless of one's circumstances. 7. Health and Wealth Are Connected His journey demonstrates that improving health and improving finances can occur simultaneously through discipline, education, and consistent effort. 8. Apply Business Thinking to Personal Challenges Dunbar credits much of his success to using a solutions-focused, analytical approach to managing his health, finances, and personal goals. Memorable Quotes "If you're about to make a change in your life and you feel uncomfortable, that's the best feeling you can have because for the first time in your life, you'll make a decision that's going to be best for you." "I made money, lost 90 pounds, and thrived in chronic pain." "Race matters in pain medicine." "A strong believer in self-help, Jackson Dunbar applied solutions-focused business logic to his own health." Bottom Line The interview is a powerful discussion about overcoming adversity through resilience, self-advocacy, financial literacy, and personal responsibility. Jackson Dunbar's message is that while chronic pain and life-changing setbacks may alter a person's path, they do not have to define their future. By creating a new normal, staying informed, and focusing on solutions, individuals can continue to grow, succeed, and make a positive impact on others. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviews Jackson Dunbar. Entrepreneur, author, and chronic pain advocate, joined Rushion McDonald to discuss his book Race Matters in Pain Medicine, his experience living with chronic pain following a serious car accident and failed back surgery, and the lessons he learned about resilience, health, and financial success. The conversation combines personal testimony, healthcare advocacy, and practical strategies for overcoming adversity. Dunbar shared how chronic pain dramatically changed his life but ultimately pushed him to develop new approaches to physical health, financial stability, and personal growth. His story demonstrates how determination, self-education, and adaptability can help individuals thrive despite significant challenges. Purpose of the Interview The interview aimed to: Discuss Dunbar's book Race Matters in Pain Medicine. Raise awareness about disparities in pain management and healthcare treatment. Share his experience navigating chronic pain and recovery. Inspire people facing personal, health, or professional setbacks. Encourage financial literacy, self-help, and personal accountability. Provide practical strategies for creating success under difficult circumstances. Key Takeaways 1. Resilience Is a Choice Dunbar emphasizes that while people cannot always control what happens to them, they can control how they respond. Rather than focusing on what he lost, he concentrated on what he could still accomplish. 2. Create a New Normal A central theme of the discussion is that recovery does not always mean returning to life exactly as it was before. Success often comes from adapting and building a sustainable new reality. 3. Race Matters in Healthcare Dunbar highlights disparities in pain treatment and argues that race can influence how patients are treated, diagnosed, and prescribed medication. His book explores these inequities and their consequences. 4. Chronic Pain Affects Every Aspect of Life Pain impacts more than physical health. It affects emotional well-being, family relationships, work performance, finances, and overall quality of life. 5. Self-Advocacy Is Essential Patients must become informed participants in their own healthcare. Dunbar encourages people to ask questions, seek information, and actively engage in treatment decisions. 6. Financial Education Creates Opportunity Dunbar believes financial literacy is a critical life skill. He encourages continuous learning about investing, wealth creation, and economic trends regardless of one's circumstances. 7. Health and Wealth Are Connected His journey demonstrates that improving health and improving finances can occur simultaneously through discipline, education, and consistent effort. 8. Apply Business Thinking to Personal Challenges Dunbar credits much of his success to using a solutions-focused, analytical approach to managing his health, finances, and personal goals. Memorable Quotes "If you're about to make a change in your life and you feel uncomfortable, that's the best feeling you can have because for the first time in your life, you'll make a decision that's going to be best for you." "I made money, lost 90 pounds, and thrived in chronic pain." "Race matters in pain medicine." "A strong believer in self-help, Jackson Dunbar applied solutions-focused business logic to his own health." Bottom Line The interview is a powerful discussion about overcoming adversity through resilience, self-advocacy, financial literacy, and personal responsibility. Jackson Dunbar's message is that while chronic pain and life-changing setbacks may alter a person's path, they do not have to define their future. By creating a new normal, staying informed, and focusing on solutions, individuals can continue to grow, succeed, and make a positive impact on others. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviews Jackson Dunbar. Entrepreneur, author, and chronic pain advocate, joined Rushion McDonald to discuss his book Race Matters in Pain Medicine, his experience living with chronic pain following a serious car accident and failed back surgery, and the lessons he learned about resilience, health, and financial success. The conversation combines personal testimony, healthcare advocacy, and practical strategies for overcoming adversity. Dunbar shared how chronic pain dramatically changed his life but ultimately pushed him to develop new approaches to physical health, financial stability, and personal growth. His story demonstrates how determination, self-education, and adaptability can help individuals thrive despite significant challenges. Purpose of the Interview The interview aimed to: Discuss Dunbar's book Race Matters in Pain Medicine. Raise awareness about disparities in pain management and healthcare treatment. Share his experience navigating chronic pain and recovery. Inspire people facing personal, health, or professional setbacks. Encourage financial literacy, self-help, and personal accountability. Provide practical strategies for creating success under difficult circumstances. Key Takeaways 1. Resilience Is a Choice Dunbar emphasizes that while people cannot always control what happens to them, they can control how they respond. Rather than focusing on what he lost, he concentrated on what he could still accomplish. 2. Create a New Normal A central theme of the discussion is that recovery does not always mean returning to life exactly as it was before. Success often comes from adapting and building a sustainable new reality. 3. Race Matters in Healthcare Dunbar highlights disparities in pain treatment and argues that race can influence how patients are treated, diagnosed, and prescribed medication. His book explores these inequities and their consequences. 4. Chronic Pain Affects Every Aspect of Life Pain impacts more than physical health. It affects emotional well-being, family relationships, work performance, finances, and overall quality of life. 5. Self-Advocacy Is Essential Patients must become informed participants in their own healthcare. Dunbar encourages people to ask questions, seek information, and actively engage in treatment decisions. 6. Financial Education Creates Opportunity Dunbar believes financial literacy is a critical life skill. He encourages continuous learning about investing, wealth creation, and economic trends regardless of one's circumstances. 7. Health and Wealth Are Connected His journey demonstrates that improving health and improving finances can occur simultaneously through discipline, education, and consistent effort. 8. Apply Business Thinking to Personal Challenges Dunbar credits much of his success to using a solutions-focused, analytical approach to managing his health, finances, and personal goals. Memorable Quotes "If you're about to make a change in your life and you feel uncomfortable, that's the best feeling you can have because for the first time in your life, you'll make a decision that's going to be best for you." "I made money, lost 90 pounds, and thrived in chronic pain." "Race matters in pain medicine." "A strong believer in self-help, Jackson Dunbar applied solutions-focused business logic to his own health." Bottom Line The interview is a powerful discussion about overcoming adversity through resilience, self-advocacy, financial literacy, and personal responsibility. Jackson Dunbar's message is that while chronic pain and life-changing setbacks may alter a person's path, they do not have to define their future. By creating a new normal, staying informed, and focusing on solutions, individuals can continue to grow, succeed, and make a positive impact on others. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.