Podcasts about Chronic pain

In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We'll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you're still here.Talking Points:What the quote “People who live for one thing never seem to age” really meansThe difference between youthfulness and timelessnessHow devotion — not distraction — keeps us steadySigns you're not living for your one thingSimple ways to identify your anchor or purposeWhy having a “one thing” can make life feel worth staying for

David Segraves is the founder of Elite Pain Doctors, an interventional pain management group that provides non-opioid solutions for chronic pain sufferers.. Growing up in an Indiana town crippled by the opioid epidemic, David shares his personal struggles and subsequent triumph in creating a business model dedicated to offering non-opioid pain relief. Through strategic partnerships with medical experts and leveraging imaging technology, Elite Pain Doctors provide sustainable solutions for patients.The discussion extends to explore the sociocultural and economic factors contributing to the pervasive opioid crisis, particularly in the Midwest. David describes the systemic issues within the pharmaceutical industry and emphasizes his approach of radical transparency in patient care. His story is a testament to resilience and innovation in healthcare, as he expands his business model nationwide to tackle opioid dependency. Furthermore, David touches on the unique interdisciplinary nature of his practice, combining various healthcare professionals to ensure comprehensive pain management.Key Takeaways:Transformative Business Model: Elite Pain Doctors emphasize non-opioid pain relief solutions, making significant strides in chronic pain management.From Personal Struggle to Solution Provider: David's journey from an opioid-affected community to a healthcare innovator shows resilience and determination.Nationwide Expansion: Plans are in place to grow the model nationally, advocating for policy changes to support innovative pain management techniques.Interdisciplinary Approach: The incorporation of diverse medical professionals ensures holistic patient care and improved outcomes.Advocacy and Transparency: Radical transparency in interactions and educating patients on their treatment options is pivotal for patient empowerment and trust.Notable Quotes:"We're changing lives that way. We find exactly what is wrong with the person and then do a procedure to get them out of pain.""I grew up in a small town, Indiana, that was very much affected by the opioid epidemic and had my own struggles with that.""The community I grew up in is what I would say, we used to joke about our high school and call it the pharmacy.""It's a terrible situation, and when you get into those situations, it's gone so far.""We're taking this thing nationwide...a model that should be adopted by every state, especially the ones that had opioid epidemics."Connect with David Segraves:WebsiteInstagramElite Pain DoctorsConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Try Pain Coach Connect with Lachlan on LinkedInStruggling to turn complex chronic pain into simple, actionable care plans your patients can follow?In this episode of the Modern Pain Podcast, Mark sits down with physiotherapist and Pain Coach founder Lachlan Townend to unpack how lifestyle data, clinical reasoning, and tech can finally work together instead of against each other.Lachlan shares his own journey with persistent groin pain, why the traditional biopsychosocial model often becomes “woo-woo” and unmeasured, and how he built Pain Coach to help clinicians track sleep, exercise, social connection, nutrition, and psychological distress in a way that actually guides treatment.You'll hear us dive into:How Lachlan's personal pain story shaped his empathy and practiceWhy patients don't want “complexity” – they want simple, actionable stepsThe limitations of manual therapy and short-term fixes (without throwing them out entirely)How to use lifestyle tracking as a clinical support tool, not a replacement for reasoningUsing data to test-treat-retest lifestyle changes over timeThe tension between research, incentives, and real-world outcomesHow AI could help clinicians ask better questions of their patients' dataIf you're a physio, PT, chiro, OT, pain coach, or any clinician working with persistent pain, this conversation will give you a concrete way to move beyond the “magic hands” model and into measurable, whole-person care.*********************************************************************

In this episode of The Digital Executive, host Brian Thomas sits down with Dr. Hany Demian, physician innovator, regenerative medicine pioneer, and CEO of the Biop Spine Institute. With over 20 years of experience treating chronic pain, Dr. Demian has shifted away from traditional pain management toward a groundbreaking model that blends AI-driven diagnostics, cellular-level therapies, and microinvasive procedures—all aimed at restoring the body rather than simply masking symptoms.Dr. Demian shares the personal and professional turning point that pushed him to transform his approach: patients repeatedly returning with the same pain, coupled with his own struggles with chronic spine and joint issues. This inspired his mission to move beyond management and into true healing. Today, his clinics combine biologic treatments such as stem cells, PRP, and peptides with data-guided rehabilitation and AI-based predictive modeling that assesses lifestyle, genetics, wearables, inflammation markers, and more.He explains how AI is unlocking unprecedented insights—predicting who will develop back pain, how quickly degeneration will occur, and which interventions will work best. Inspired by early breakthroughs in AI-driven cardiac prediction, Dr. Demian believes spine and joint care will soon shift from reactive to proactive, catching problems 5–10 years before they become symptomatic.Looking ahead, Dr. Demian envisions a radical shift in musculoskeletal care:Regenerative therapies as first-line treatmentNear elimination of traditional pain clinicsFewer surgeries due to earlier detection and cellular repairWidespread reversal of aging-related degenerationHe predicts a future where aging becomes a “modifiable condition,” supported by advanced stem cell treatments, peptides, exosomes, genetic insights, and healthier lifestyle habits now emerging in younger generations.Dr. Demian's optimistic, science-backed vision points toward a world where chronic pain is rare, mobility is preserved, and humans age healthier and stronger than ever before.A fascinating conversation for anyone interested in regenerative medicine, longevity, AI in healthcare, and the future of pain-free living.If you liked what you heard today, please leave us a review - Apple or Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We unpack polyvagal theory, starting with neuroception, the body's below-conscious radar that constantly scans for danger or safety. When that radar gets oversensitive after stress, adversity, or trauma, it misreads harmless cues as threats. The result is chronic dysregulation that fuels neuroplastic pain, fatigue, gut issues, and anxiety—even when your logical mind says, “I'm fine.”We walk through the four core states—ventral vagal (safe and social), sympathetic (fight or flight), fawn (people-pleasing and perfectionism), and dorsal vagal (freeze and shutdown)—and connect each to common symptoms and relationship patterns. Instead of chasing a fantasy of being calm 24/7, we focus on flexibility: noticing your current state, understanding what it's trying to protect, and building the capacity to move through it. Planning for the holidays? We share a simple, compassionate game plan: map likely triggers, pre-load regulation breaks, recruit a “safe person,” and choose exits without guilt. Every small rep of shifting from alarm to safety teaches your body a new pattern, and over time, pain often eases as sleep, energy, and joy return. If you're ready for deeper guidance, our therapy team works across most Canadian provinces and our Somatic Safety Method course is available worldwide with education, practices, and live Q&A. Subscribe, share this with someone who needs it, and tell us: which state feels like your home base—and what helps you find your way back to safety?Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

Chronic pain affects over 50 million U.S. adults, but research shows that pain resilience — your ability to adapt and stay active despite discomfort — matters more than pain severity itself Pain resilience acts as a mental shock absorber, helping people maintain physical activity even with significant pain, while fear of movement has weaker influence when resilience is present Five components define pain resilience. These are emotional self-regulation, psychological flexibility, self-care behaviors, religion and spirituality, and internal strengths like optimism, persistence, and problem-solving skills Building resilience requires practical daily habits, including consuming healthy carbohydrates for energy, training your brain toward optimism through reframing challenges, and learning new skills or hobbies Physical activity and quality sleep strengthen resilience. Walking around 8,000 steps daily improves metabolic health and pain management, while good sleep helps you handle stress

In this episode, Larry sits down with Mary to break down one of the biggest problems facing the United States today: the chronic pain epidemic. Even with over a million personal trainers, hundreds of thousands of clinicians, and countless medical institutions, people are still falling through the cracks — stuck between incomplete medical discharge and a fitness industry unprepared to handle their limitations. Mary and Larry explain how this “gray zone” traps millions, leaving them unsure where to turn next.  They discuss why so many people are told “this is as good as it gets,” and why that message is almost never true. From painkillers to braces, orthotics to modified gym routines, they outline how tools meant to be temporary often become permanent when there is no professional capable of guiding people out of pain. The pair break down the Active Life view that chronic pain resolution requires active participation — physical, mental, and environmental changes that create adaptations, not dependency.  Finally, Mary shares the larger vision: a world in which people understand that living with chronic pain is a choice — but only when supported by professionals trained to guide the full journey. They explore the need for thousands more ALPs (Active Life Professionals), the gap after physical therapy where most people regress, and how Active Life's dual mission (education + brick-and-mortar locations) will reshape the future of pain resolution. 

Dr. Natalie Azar and Today Health and Nutrition Expert Joy Bauer stop by to discuss the signs and symptoms of chronic pain caused by inflammation, something that affects around 125 million Americans. Also, the story of Miss Janice, 63-year-old lead associate at the St. Jude Children's Research Hospital gift shop, and how she has inspired countless patients. Plus, author Dav Pilkey stops by to talk about his 15th book in his “Dog Man” children's book series. And, Shop Today Editorial Director Adrianna Brach highlights Walmart Black Friday Deals.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we are joined by my good friend and pastor, Jon Utley, This is the second time Jon has been my guest on the podcast. Jon gives us an update to his situation and shares lessons he's learned as he's dealt both with chronic illness, and pain.My First Episode with Jon: https://youtu.be/vhxeMJ8gD1QHow to know for sure that you're going to Heaven: https://youtu.be/sH59j8qfJAI

4 HOURS of Steve Stockton Narration - SLEEP, NAP, RELAX, INSOMNIA, CHRONIC PAIN RELIEFBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Send us a textWhat if pain relief didn't care what you believe? We sit down with healer and researcher Mike Sententia, founder of Healing Lab and author of Arthritis: Natural Healing and Prevention, to explore a tissue-specific approach to energy healing that targets cartilage, inflamed bursae, and hypersensitive nerves. Mike is generously offering a 10% Discount if you mention Art of Healing Podcast when you book  your session:Book Your Session at Healing Lab (mention Art of Healing Podcast for your 10% Discount)Connect with Mike on Instagram: Healing Lab on InstagramConnect with Mike on Facebook: Healing Lab on FacebookInstead of a universal “one energy fits all” modality, Mike designs distinct energetic signatures for each tissue involved in chronic pain, aiming for stronger, longer-lasting relief—and he backs it up with a money-back guarantee so results do the talking.Learn more about Mike on his YouTube Channel: Healing Lab on YouTubeMike traces his path from early experiments to a breakthrough with chronic hives, where combining knowledge of nerve signaling and immune activity led to lasting relief. He shares how founding Healing Lab forced him to confront durability head-on: results that wore off pushed him to iterate, improve, and build protocols that now help most clients maintain gains with monthly sessions. We examine research that challenges the placebo-only story—cell cultures recovering from stress, plant cuttings surviving far longer with distance sessions, and animal studies suggesting effects on disease progression. The theme is consistent: measurable changes in systems that don't rely on belief.We also unpack distance healing, which you can actually test. Mike sends clients a small card carrying a stable, energetic “bridge,” making remote sessions as reliable as in-person work. For busy professionals, he can adjust energy mid-meeting, with clients often noticing a shift before his follow-up note. For arthritis, he pairs targeted energy with practical tools: diet, supplements, and gentle exercise strategies that support joint health without flare-ups. He offers a free e-book and monthly resources, inviting skeptics and fans alike to evaluate changes in pain, function, and resilience over time.If you've tried everything and feel stuck, this conversation offers a different lens: precision energy for the tissues that hurt, transparent guarantees, and methods refined by real-world feedback. Subscribe, share Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

We discuss three phases of emotional regulation learned through how we deodorize our car! If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Hour 1 of https://RushToReason.com launches into Health & Wellness Wednesday with energy, humor, and hard-earned wisdom. Attorney Michael Bailey (https://michaelbaileylawllc.com) joins John Rush to unpack the hidden urgency of end-of-year planning. Why do families wait until tragedy strikes before putting vital documents in place? And how much chaos, stress, and financial strain could be avoided with one simple phone call? Michael reveals the timelines, the pitfalls, and the holiday-season crunch most people never see coming—until it's too late. Then lifestyle creator Shanisty Ireland (https://shesbecomingdomestic.com) steps in with Thanksgiving survival tactics. Want to know the freezer-friendly casseroles that save hours? The one thawing mistake that can ruin your turkey? Shanisty shares time-saving tricks, kid-friendly dishes that turn a stressful holiday into a joyful one. Finally, wellness expert Julie E. (https://julieehealth.com)enters with a surprise topic: scar tissue as an overlooked root cause of chronic health struggles. Could those “old dents” in the body silently drain your energy and disrupt hormones? Hour 1 ends with questions you didn't even know you needed to ask—setting up a compelling deep-dive into hidden health truths. HOUR 2 Hour 2 of Rush to Reason opens with author and leadership expert Richard Battle (https://RichardBattle.com), who reveals a surprising source of wisdom: the childhood song Old MacDonald Had a Farm. Could the familiar E-I-E-I-O actually contain timeless leadership secrets about example, instruction, inspiration, and optimism? Richard shows how these simple principles can rebuild teams, restore vision, and expose the insecurity that keeps modern leaders stuck. From there, the show pivots into breaking news and online frenzy as John Rush unpacks the mysterious lights seen over Colorado. Were they UFOs? A secret government test? Or something far more ordinary? John exposes how quickly conspiracies grow—and why AI-generated videos and fabricated content make truth harder to spot than ever. Finally, Sonny Kutcher of Young Americans Against Socialism (https://www.yaas.org/ ) joins John to break down a razor-thin 5–4 Supreme Court decision granting President Trump sweeping authority to target cartel members as foreign terrorist organizations. Is this a turning point in the border crisis—or the beginning of a political earthquake? Hour 2 blends leadership insight, cultural tension, and breaking-news urgency into a sharp, energizing hour of radio you won't want to miss. HOUR 3 Hour 3 of Rush to Reason opens with John reflecting on more than a decade behind the mic—and the nonstop learning that comes with it. But the hour quickly pivots to a hard look at Colorado's Front Range, fueled by listener messages pouring in about $2.29 Costco top-tier gas, public-school frustrations, and an explosive question: Why is Denver no longer one of America's most desirable cities to move to? John dives headfirst into the region's homelessness surge, criticizing weak leadership and policies that make life easier for those choosing the streets and harder for everyone else. Is homelessness now spreading from Denver into Castle Rock, Cheyenne, and every once-quiet suburb in between? And is failed governance—not economics—driving families and businesses away? The hour then shifts gears as Wall Street strategist Scott Garliss of Bent Pine Capital (https://x.com/CScottGarliss) joins the show. Together, they unpack a jittery week on Wall Street: Michael Burry's harsh warnings about AI stocks, fears over rising car-loan defaults, and the Fed's looming interest-rate decisions. But with Nvidia's blowout earnings, is AI truly inflated hype—or a genuine revolution reshaping the economy? Hour 3 mixes economic intrigue, political fire, and real-world concerns into a fast-moving, thought-provoking conversation you won't want to miss.

In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection.Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body's stress response, and what healing looks like when we start to reclaim our emotional truth.Listeners will discover:

Description: Chronic pain can be difficult to live with. If you have psoriatic arthritis you know all too well what that means. Listen as physiatrist Dr. Erin Maslowski and LB Herbert offer ways to manage pain before it manages your life.  Join host Susan McClelland-Tobert, a retired pediatric cardiologist who also lives with psoriatic disease as she uncovers the topic of what is chronic pain and how to manage it with Dr. Erin Maslowski, a physiatrist at Emplify Health System who specializes in physical medicine, rehabilitation and pain management, along with LB Herbert who also lives with psoriasis and psoriatic arthritis, and knows all too well what it means to live with pain, developing her own pain tool kit. Hear different strategies for managing initial flares to when pain escalates. Pain doesn't have to dictate how you live your life.  This episode addresses why pain occurs, it's impact, and what can be done to manage pain both physically and emotionally. Timestamps: (0:23)  Intro to Psoriasis Uncovered & guests physiatrist Dr. Erin Maslowski and LB Herbert (1:48)  The unpredictability of pain and what pain means to LB. (2:31)  The science behind what happens in the body when acute and chronic pain occurs. (5:08)  General principles and first steps to managing pain associated with inflammatory arthritis. (11:00) Recognition of flares and taking action to reduce the impact before pain escalates.        . (14:02) Steps to address the chronic pain cycle as it escalates such as steroid injections and                     medications that change how the brain perceives pain signals. (20:54) Side effects and cautions for use of pain management medications. (24:17) What and who LB turns to for managing her pain. (25:50) Support resources and who to consider as part of a pain management team.   (33:16) Overcoming the stigma of mental health and "it's all in your head". (34:45) Addressing the challenge of fatigue that often comes with pain. It's more than feeling                 tired.  (39:32) Activities to keep the body moving to help avoid stiff joints.          . (42:11) What's on the horizon for managing pain. (44:55) Start small, experiment with change, but above all give yourself grace if you're not able to           do something. Gain what control you can to live your life your way. Key Takeaways: ·       Chronic pain (existing for more than 3 months) occurs when ongoing inflammation keeps signaling pain via the nervous system becoming hypersensitized and greater than the original pain signal. This can occur even when inflammation is managed and in control.   ·       Treating chronic pain is complicated however there are many different avenues to help minimize pain associated with inflammatory diseases such as psoriatic arthritis.   ·       Management of chronic pain involves a variety of specialists and support to help address the         physical and emotional impact of living with chronic pain. Guest Bios: Dr. Erin Maslowski is a board-certified physician, physiatrist, at Emplify Health System where she specializes in Physical Medicine, Rehabilitation, and Orthopedic Sports Medicine providing care for musculoskeletal and spine injuries and pain management including image-guided injection procedures. She has expertise in treating arthritis, spinal stenosis and spondylosis, rotator cuff injury, and other conditions with the ultimate goal of restoring function after injury to the muscle, bone, soft tissue, or nervous system.  Dr. Maslowski is a Clinical Assistant Professor at the University of Wisconsin School of Medicine and Public Health where she teaches both medical students and residents. She has over 15 years of clinical experience in physical medicine and rehabilitation.   LB Herbert, has been living with the challenge of managing pain associated with psoriatic arthritis for 16 years, even developing her own tool kit through the years. She has shared what's she's learned on other episodes of this podcast, through articles, and as a One-to-One Program mentor for the National Psoriasis Foundation. LB began her journey in 2009 with back pain. Following many years of being misdiagnosed she finally found a rheumatologist who put all her symptoms together to diagnose her with psoriatic arthritis and place her on an appropriate treatment path. She states "my biggest challenge is not knowing what each day will bring, what the symptoms will be, and if I wake up and flare. It's a continuous unknown." Resources: Chronic Pain kit  NSAIDS for Psoriatic Disease  Podcast episode: "Living with Chronic with Chronic Pain and Fatigue in PsA and SpA" with rheumatologist Dr. Philip Mease, Dr. Ernest Choy, from Cardiff University School of Medicine, with patients Melissa Leeolou and Minionette "Mini" Wilson who discuss causes, symptoms, risks, and tips for managing chronic pain and fatigue successfully.   

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Steve Gruber sits down with Dr. Ben Tapper, Director of Epigenetics at The Wellness Company, to discuss chronic pain in the U.S. and how tens of millions of Americans are affected every year. They explore Therablue, The Wellness Company's new revolutionary topical product, including what makes it effective, how it works, and its safety profile. With the holiday season approaching, Dr. Tapper also shares tips on common ailments during Thanksgiving and Christmas, what medications to have on hand, and how Americans can protect their health while traveling. Plus, for Gruber Nation, there's a limited-time holiday offer: 25% off all supplements and prescriptions, 20% off medical kits and memberships at twc.health/GRUBER using promo code GRUBER. The sale runs from November 20 at 12:00 AM EST through  November 21 at 11:59 PM EST.

Dr. Bonni Goldstein is the Medical Director of Canna-Centers Wellness & Education, a leading cannabis medicine specialty practice, and the CEO of GoldsteinWellness.com, an educational platform dedicated to helping licensed healthcare professionals incorporate medical cannabis into their practices. Bonni has evaluated thousands of patients for medical cannabis treatment, with a special focus on treating children with intractable epilepsy, autism, and cancer. She authored the book Cannabis is Medicine: How Medical Cannabis and CBD are Healing Everything from Anxiety to Chronic Pain, and serves on the board of the International Alliance for Cannabinoid Medicine and Autism Safe Haven. Bonni has also been the medical director for the CannMed Medical Practicum since 2022. During our conversation, we discussed: Exciting updates to the CannMed Medical Practicum, including new topics (sports and recovery, cannabinoids and pregnacy, Pharmacokinetics and Product Formulation, and more) Findings from a California medical cannabis study showing diverse patients, high efficacy, and research gaps The importance of medical guidance when using cannabinoid therapies for complex conditions Safety issues with synthetic or semi-synthetic cannabinoids, and the importance of natural compounds and dosing education Goldstein Wellness as a resource for clinicians and patients, providing education, patient-clinician connections, and vetted product access Thanks to This Episode’s Sponsor: The Society of Cannabis Clinicians The Society of Cannabis Clinicians is a nonprofit professional association of physicians and other healthcare providers. It provides continuing education—for clinicians, patients, and all concerned about the medical use of cannabis and best practices in clinical care. SCC physicians have been monitoring cannabis use by patients for 20 years and have compiled a wealth of clinical evidence and treatment strategies that will be validated by clinical trials in the years ahead. To learn more about SCC and to join visit cannabisclinicians.org. Additional Resources GoldsteinWellness.com CannMed Medical Practicum

Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You'll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of understanding your body and remind you that lasting relief is possible. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode, you'll learn: ⏰00:00 - Introduction ⏰02:07 - How Howard began this research ⏰10:47 - Fear and the pain cycle ⏰16:15 - Neuroplastic recovery therapies ⏰18:56 - How to tell if pain is neuroplastic or structural ⏰24:00 - Arthritis, autoimmune disease, inflammation, and stress ⏰34:44 - When pain resurfaces during movement ⏰38:15 - Overcoming doubt and building certainty ⏰43:39 - The ONE thing you can do to activate self-healing   Check out Dr. Howard Schubiner's bio: Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally and is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner has worked with Dr. Mark Lumley to develop a novel psychological treatment for chronic pain, Emotion Awareness and Expression Therapy, which has been shown to be highly effective in randomized, controlled trials. Dr. Schubiner sees patients virtually from anywhere in the world at cormendihealth.com and lives in the Detroit area with his wife of forty years. They have two adult children and one grandchild.   Pre-order / order Dr. Schubiner's book: https://www.amazon.com/Unlearn-Your-Pain-Recovering-Depression/dp/0593994361   Connect with Dr. Schubiner: Website: http://unlearnyourpain.com Facebook: https://www.facebook.com/hschubiner/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Episode Overview In this episode, Dr. David Rosenblum discusses the role of supplements and complementary strategies in the management of chronic pain. Drawing from clinical practice at AABP Integrative Pain Care, as well as his teaching and training programs, Dr. Rosenblum reviews how nutraceuticals, regenerative therapies, ultrasound-guided procedures, and neuromodulation can work together to improve patient outcomes and reduce opioid reliance. This episode also highlights educational opportunities and exam-prep resources for pain fellows, residents, anesthesiologists, physiatrists, and APPs looking to expand their interventional pain, ultrasound, and regenerative medicine skill sets. Key Topics Discussed Evidence and clinical rationale for select supplements in chronic pain management The role of ultrasound guidance in improving accuracy and safety in interventional pain procedures How regenerative medicine techniques such as PRP and BMAC are shaping personalized pain care Practical considerations when combining supplements with neuromodulation, RFA, or injections Patient case applications and real-world treatment planning Educational Offerings & Learning Opportunities PainExam / NRAP Academy Training & Programs: Neuromodulation & Regional Anesthesia Workshops Ultrasound-Guided Pain Procedures Regenerative Pain Medicine Training Virtual Pain Fellowship Pain Management Board Review & Question Banks Learn More / Register: www.AABPpain.com

What happens when your body starts screaming louder than your schedule? In this episode, Lyndsay Soprano sits down with clinical herbalist Bonnie D'Arcangelo to talk about trading burnout for balance, and why the answers might be growing in the ground, not sitting on a pharmacy shelf.Bonnie shares her journey from a high-stress corporate life to a deep-rooted holistic healing practice, and how she now bridges the gap between science and herbal medicine to help others reclaim their health. They delve into everything from gut health and water quality to why many supplements fail to work and how, when approached with intention, nature can offer genuine solutions.This isn't about ditching Western medicine—it's about complementing it. Bonnie introduces cutting-edge tools like silicon plasma technology, while also breaking down the basics: better food, cleaner water, and tuning in to what your body's been trying to tell you all along.Tune in if you're ready to stop chasing quick fixes and start working with your body, not against it.Find Bonnie D'Arcangelo Online Here:Website: www.aetherbal.comInstagram: @aetherbal_topicalsFacebook: AEtherbalYouTube: AEtherbalFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Blending Science and Herbal Medicine(02:30) Bonnie's Journey from Fashion Design to Herbalism(10:15) The Importance of Gut Health in Healing(18:45) Understanding the Role of Water in Our Bodies(25:00) Overview of Plasma-Based Products(33:10) The Power of Herbal Oxymels and How to Make One(42:00) Final Thoughts on Personalized Healing and Wellness

Pelvic pain recovery coach Laura Haraka welcomes former Seattle spine surgeon Dr David Hanscom to reframe chronic pain as a mind–body, fight-or-flight issue, not just structure. He shares his DOC (Direct Your Own Care) Journey tools: education, expressive writing, active meditation, sleep, and vagus-nerve stimulation. He also explains how cultivating safety and connection supports lasting healing.Connect with David Hanscom, MD: https://backincontrol.comConnect with Laura Haraka: https://www.feeltoheal.liveDiscover the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

What if your chronic pain isn't just physical? In this episode I chat with Michelle Scott—licensed psychotherapist, Reiki master teacher, “the weird therapist” and my friend—to explore the surprising link between stuck emotions, chronic pain, and speaking your truth. Michelle shares her own journey through fibromyalgia, trigeminal neuralgia, and years of silence that left her literally without a voice. Together, she and Laura unpack how emotional energy becomes physical pain, why humor is an underrated healing tool, and how reclaiming your voice can unlock both health and business alignment. You'll hear: How suppressed emotions create chronic tension and illness Why reclaiming your voice is essential for healing—and for your brand What alignment really means (and why it might look like a woman in a lavender power suit with a dinosaur head) How Michelle's using the Fab Over 40 competition to model visibility as healing Vote for Michelle in Fab Over 40: https://fabover40.org/2025/michelle-4c4f The first steps to freeing the energy your business has been holding Whether you're a coach, healer, or anyone carrying pain that no doctor can explain, this episode will help you see the connection between your body, emotions, and brand. Timestamps: 05:13 – How emotions get trapped in the body 09:30 – Michelle's story: fibromyalgia, healing, and finding her voice 14:47 – Speaking truth and the metaphysical meaning of pain 17:15 – How physical symptoms communicate what we refuse to say 25:20 – Using humor, irreverence, and voice as medicine 33:55 – Turning personal healing into a healthcare movement 44:20 – Why alignment attracts clients like a magnet 49:00 – The story behind the lavender suit and dinosaur head business card   Guest Information Michelle Scott is a licensed psychotherapist and Reiki master teacher who helps women heal from chronic illness, burnout, and emotional overwhelm by connecting with their inner wisdom and personal power. Known for her humor, heart, and holistic approach, Michelle blends science and spirituality for healing on every level—mind, body, and energy. ➤ Vote for Michelle in Fab Over 40: https://fabover40.org/2025/michelle-4c4f  ➤ Explore her work and writing: https://linktr.ee/healingwithmeesh Connect & Learn More Discover your Endotype → https://endotype.com Join Laura's next Marketing Lab → https://ravingcoaches.com/lab

David Scott Lynn is a yoga therapist, bodywork specialist, and creator of Myo-Structural Bodywork. For over 45 years, he has helped people resolve chronic pain and avoid unnecessary surgeries through deep relaxation and mindful movement. His approach blends yoga, massage, and emotional intelligence, showing that muscle tension is often the hidden root of long-term pain. He teaches people to reconnect their minds with their bodies to restore health, balance, and awareness. In this episode of Marketer of the Day, David explains how most physical and emotional issues share the same source—disconnection from the body. He breaks down the myths around yoga, explains why real mindfulness starts with physical awareness, and shares simple, practical ways to reduce tension and stress in daily life. Listeners learn how relaxation improves not only performance and focus but also emotional intelligence, creativity, and resilience in business and life. Quotes: “Most pain comes from excess muscle tension. When you relax the muscle, you release the problem at its root.” “Your emotions live in your body. You can't think your way out of tension—you have to feel your way through it.” “Real yoga isn't about poses or flexibility. It's about awareness in motion.” “When you slow down and reconnect with your body, thinking quiets down, and action becomes effortless.” Resources: Visit David Scott Lynn's Website Connect with David Scott Lynn on LinkedIn Connect with David Scott Lynn on Facebook Follow David Scott Lynn on X

Today we discuss how to cope with the grief from the unexpected death of a parent. If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Struggling with chronic pain that won't shift?In this episode, Leigh speaks with Liz Wong, whose work in Neuro-Affective Touch reveals how pain can be a communication tool from the body — and why healing often requires more than stretching, strengthening, or managing symptoms.Liz shares how touch, presence, and relational safety can help release stored trauma, calm the nervous system, and reconnect people with the parts of themselves that have been shut down for years.If you feel stuck, unheard, or like you've “tried everything,” this conversation offers hope, clarity, and a completely different pathway out of pain.You can contact Liz:http://www.somaticwellness.co.ukYou can contact Leigh:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body's natural rhythms and activate what she calls the Sleep Switch, your body's innate ability to unwind and reset.This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

Curtis Green, better knows by OG bitcoiners as "Chronicpain" or "Flush", is a former forum moderator and website administrator of the Silk Road internet marketplace. He is a man who has mined bitcoin early enough to get scammed by Butterfly Labs, and was allegedly also the target of a bounty on assassination markets. He's seen all eras of Bitcoin, and today he seeks to get pardoned by the Trump administration. He will accept donations from community members in order to get the legal help he needs. Read Curtis Green's book, "Silk Road Takedown": https://www.amazon.com/dp/1729436889 Donate to Curtis Green: https://www.satlantis.io/events/1210/Evening-with-OG-Curtis-Green%2C-admin-of-The-Silk-Road Time stamps: 00:01:18 Welcome Curtis Green, Silk Road OG 00:02:06 Seeking Clemency, Focus Shift from Ross 00:04:02 Misnomers, Site Rules & Govt Narrative 00:07:27 Bitcoin Skepticism, Forum Learning 00:11:02 PGP/Key Lessons 00:13:04 Harm Reduction Suggestion, Forum Admin 00:15:23 Freedom Emphasis, Site Growth Post-Schumer 00:17:00 Bitcoin as Freedom Tool 00:21:36 Verify Mindset 00:22:59 Mining & Gifting BTC, Family Rejection 00:26:01 Price Doubts, Ethereum Shift 00:29:02 Arrest Warning 00:33:40 Mining Fun 00:36:02 When Schumer Promoted Silk Road 00:38:17 Arrest Story, Corrupt Agents 00:39:55 BTC Theft by Shaun ridges 00:43:04 Faked Torture, Murder Threat 00:45:04 Playing Dead for 10 Months 00:48:03 Narrative Control, Cash Seizure 00:51:21 Limited DPR Info, Accusations 00:53:28 Site Takedown, Personal Hell 00:55:00 Family Struggles, Entrepreneurship 00:57:12 Book & Documentary Distortions 00:59:45 Corrupt Agents' Trials 01:02:30 Force's Extortion Attempts 01:05:15 Bridges' Theft Details 01:07:50 Sentencing, No Prison 01:10:20 Clemency Petition 01:13:45 Bitcoin Evolution Reflections 01:16:10 Mining Zcash, Privacy Views 01:19:30 Early Bitcoin Doubts 01:22:45 Forum Discussions, Community 01:25:00 Harm Reduction Impact 01:27:30 Global Revolution Hopes 01:32:03 Consensus & Debates 01:34:02 Aha Moments 01:39:01 Narrative Shaping Power 01:41:23 Life Experiences Gratitude 01:43:37 Speaking Out, Misjudgments 01:45:03 Educating on Crypto Choices 01:46:00 Future Optimism 01:47:32 Educators like Antonopoulos 01:49:52 Community Support Moments 01:52:07 Bitcoin Changes Narrative 01:53:02 Lightning Node Experience 01:55:55 Lightning Hopes & Issues 01:57:05 Wrapped BTC Concerns 01:59:14 WBTC on Ethereum Popularity 02:00:14 Block Size Debates 02:02:07 Satoshi's Scaling Views 02:04:33 Lightning Limitations 02:06:00 Scaling Consensus Challenges 02:08:44 Roger Ver's Unity Point 02:10:10 Early Empty Blocks 02:12:04 Zcash Proposal for Bitcoin 02:14:03 Sponsors: NoOnes & SideShift 02:16:42 ShapeShift Confusion 02:18:00 Tunnel Vision on BTC Amounts 02:18:07 Bitcoin Changes & Consensus Hopes 02:18:30 ETFs Caution, Mainstream Adoption 02:19:33 Peer-to-Peer Origins, Early Exchanges 02:20:05 Postal Money Orders for BTC 02:21:02 Alpaca Socks & Honey Purchases 02:21:49 Early BTC Buys, Galaxy Tab Scam 02:23:15 BTC as Tool, Not Dollars 02:24:01 Holding vs Spending 02:26:00 Early Satoshi Discussions 02:27:27 Adoption Decline Rant 02:28:22 BTC Scarcity & Usage 02:29:03 Layer 2 Hopes, Wife's Worries 02:30:05 Mining Challenges Over Time 02:31:03 Still Early in Bitcoin? 02:32:25 Satoshi's Blueprint, Competition 02:33:30 First Bitcoin Encounter 02:34:51 Silk Road Catalyst for BTC 02:35:25 Rabbit Hole Journey 02:36:31 Govt Op Doubts Nixed 02:37:02 Aha Moment in 2012 02:38:00 Grateful for Silk Road Lessons 02:39:02 Bad Rap Focus on Drugs 02:40:47 Pinnacle in BTC History 02:41:29 Speaking Out & Education 02:42:03 DPR's Clean Water Ideas 02:43:00 Zcash Mining Hype & Launch Supply Dynamics 02:45:01 Keeping ZEC, Mining Costs 02:46:09 Buying vs Mining Regrets 02:47:11 Hindsight on Holding 02:48:31 ASIC Delivery Post-Arrest 02:49:03 Keeping Quiet on Miners 02:50:07 Side Stories Justification 02:51:03 Mentality Shifts 02:52:17 Hopes for Bitcoin Win 02:53:01 Cultural vs Technical Issues 02:53:46 SegWit & Taproot Changes 02:55:38 Privacy Proposals 02:57:01 Developer Frustrations 02:58:04 Greed & Humanity Balance 02:59:20 Year-by-Year Changes 03:00:04 ETF as Scaling Layer 03:02:05 High Hopes & 21M Cap Worries 03:03:05 Verification Defeat 04:03:30 Genesis Block & Bailouts 04:04:03 Fractional Reserves Drop 04:04:38 ETF Trust Issues 04:04:52 Proof of Keys Celebration 04:05:55 Back to Banks Cycle 04:06:07 Lightning Custodial Wallets & Centralization 04:14:02 Start9 & Braiins BMM Miner 04:18:02 Home Miners Appeal 04:49:44 Guilty Plea Frustrations 04:51:18 AlphaBay Documentary & Monero Adoption 04:52:48 Dark Web Warnings 04:55:32 Trusted Escrows 04:56:47 Bitcoin Talk Scams 04:57:13 Satlantis Donations & Adopting Bitcoin Talk

Steve Stockton Narration - SLEEP, NAP, RELAX, INSOMNIA, CHRONIC PAIN RELIEFBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

This podcast was created using NotebookLM.This podcast collectively discuss the growing importance of using integrative therapies in managing chronic pain, particularly as modern medicine alone may be insufficient for relief.

PLEASE READ THE DISCLAIMER BELOW BEFORE BEGINNING THIS PROGRAM.If you live with chronic pain, fatigue, or illness, you've probably tried everything — medications, treatments, diets — and nothing seems to work long-term. That's because for many people, the real root of chronic symptoms isn't in the body… it's in the brain and nervous system.This video introduces a free 30-day program designed to help you retrain your brain, calm your nervous system, and begin healing from chronic pain and illness — naturally.

Send us a textThis week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn't psychological—it's physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed emotions and repetitive thoughts get stored in the body as pain and how tools like expressive writing, calming the body, and softening the ego help break those loops.You'll walk away with a new way to think about anxiety, pain, and healing—one that focuses on awareness, compassion, and creating safety in your body so your mind can follow. It's about rewiring your nervous system, not forcing it.Dr. Hanscom's past episodes: • Ep 71: Roadmap out of Anxiety and Chronic Pain • Ep 72: Anger & Anxiety in the Family • Ep 325: Overwhelm & PainKEY TAKEAWAYS: • Anxiety and anger are body states, not character flaws • Calm the physiology first; thoughts will follow • Expressive writing helps separate from looping thoughts • Awareness and compassion are core to lasting changeFree resource: Try Dr. Hanscom's Expressive Writing Exercise (PDF), a foundational tool from The DOC Journey to help calm the nervous system and release looping thoughts. ABOUT GUEST:David Hanscom, MD is a former complex spine surgeon who left his 32-year Seattle practice to help people heal from chronic physical and emotional pain. After overcoming his own 15-year struggle with anxiety and pain, he developed the Dynamic Healing approach, which focuses on calming the body's threat physiology and rewiring the nervous system for lasting relief.He's the author of Back in Control: A Surgeon's Roadmap Out of Chronic Pain and the upcoming Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts (June 2026).WHERE TO GUEST:Websites: https://backincontrol.com/ and https://thedocjourney.com/Instagram: https://www.instagram.com/drdavidhanscom/Facebook: https://www.facebook.com/drdavidhanscomYouTube: https://www.youtube.com/user/DrDavidHanscomWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner.

Dr. Jennifer Conrad—veterinarian, founder of The Paw Project, tireless crusader against declawing cats for a quarter century—recalls the initial impetus for her anti-declaw advocacy: her work, as a newly-minted veterinarian, with declawed big cats at a wildlife sanctuary. Conrad's own history ended up dovetailing with answering my question about the history of feline declaw itself, […] The post Dr. Jennifer Conrad, veterinarian & founder of The Paw Project first appeared on Talking Animals.

High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing, and the permission to start pausing.Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn't about punishing your body—it's about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.They talk about stress as a full-body experience, the myth of balance, and the healing power of water—physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.Tune in if you're ready to stop proving your worth through exhaustion and start honoring it through self-care.Find Patty Durell Online Here:Website: www.rocksolidfitnessfl.comInstagram: @rocksolidfitnessflFacebook: Rock Solid Fitness FLLinkedIn: Rock Solid Fitness FLFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:08) Redefining Strength and Self-Care(03:27) The Role of Struggle in Building Strength(07:34) Trauma-Informed Approaches to Healthcare(09:20) Efficient Strength Training Techniques(12:13) Understanding Exercise vs. Activity(15:52) The Mindset Shift: Embracing Failure(21:23) The Importance of Asking for Help(26:52) Managing Stress and Recovery(32:28) The Journey of Healing and Growth

In this episode, we explore the metaphor of human energy and emotional regulation through the lens of aviation fuel—what keeps us running clean vs. what makes us crash and burn.Why the wrong inputs (like sugar, doomscrolling, or people-pleasing) feel good briefly but exhaust usHow to identify visual, auditory, and social junk fuel in your daily lifeWhat real, sustainable fuel looks like across body, mind, and relationshipsThe emotional and physiological signs you're misfueledA better blueprint for lasting vitality, clarity, and connectionPlus: a metaphorical dashboard and why your internal engine deserves premium inputThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.You'll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you're feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

Having chronic pain often feels incredibly lonely. You might not know anybody else who has the same condition. In addition, most people you're close to, even though they might be well-intentioned, might not understand what you're going through.  But the fact is that probably thousands and thousands of people all over the world know exactly what you're feeling. In this meditation, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience.  Christiane Wolf, MD, PhD is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the co-author of the classic training manual for mindfulness teachers, A Clinician's Guide To Teaching Mindfulness. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Christiane Wolf here. Go Deeper Living with chronic conditions is one of the most difficult challenges to face—the effects are never just physical. While mindfulness is never a cure-all for pain or illness, it can offer relief in sometimes-surprising ways. To learn more about how mindful practices can ease suffering in mind and body, check out these articles from the archive: Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain  The Science of Chronic Stress, Inflammation, and Mindfulness  How to Live Well with Chronic Pain and Illness  How Mindfulness Provides Relief from Chronic Pain  For more practice using meditation to be with your body, even when it's in pain, here is a meditation from pain expert Vidyamala Burch: Filling the Body With Light: 12 Minute Meditation.  And more from Mindful here: More episodes of 12 Minute MeditationLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD.Key Highlights:How Dr. Kaufman used poetry to process suicidal thoughtsTransforming personal pain into public healing through books, songs, and an operaPractical ways art can help us move from isolation to connectionWhat many artists who died by suicide were missing—and how to fill in those gapsCreative exercises that turn suffering into meaning

Welcome to today's episode with host Sadie and a medical panel of three Hoffman Process graduates who are also esteemed medical practitioners. Our host, Sadie, Carrie Levine, Dr. David Hanscom, and Dr. Kash Trivedi engage in this powerful conversation. They cover the connection between emotional health and physical health, the mind-body connection, finding the safety within needed to heal, and so much more. With her background as a licensed Nurse Practitioner, Sadie guides the panel with insightful questions. Our guests answer through their embodied learning from both the Process and their many years of medical practice. They share insights on what it means to practice medicine with awareness, compassion, and the knowledge that can help guide their patients to deeper healing. As the conversation goes deeper into the idea of healing needing a sense of safety, Sadie then asks the panel if we each can "take responsibility for our inner experience of safety?" Carrie responds, saying, "I think we have to. I don't know that anybody else can do that for us. ... I think it's on us." We hope you enjoy this conversation with Carrie, Davide, Kash, and Sadie. Please note: While this conversation is about medicine, healing, and health, please note that what is shared here is strictly for informational purposes only and should not be considered medical advice. Please always seek the guidance of your physician or any other qualified health professional with any questions you have regarding your health or medical condition. Listen on Apple Podcasts Listen on Spotify More about Carrie E. Levine: Carrie E. Levine, CNM, IFMCP, is the founder of the Whole Woman Health clinic. She is the author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. A certified nurse midwife and Institute for Functional Medicine Certified Practitioner, Carrie evaluates and treats the most common women's health concerns by integrating gynecology and functional medicine. For more than two decades, Carrie has worked to help women find wholeness, connecting physical symptoms and test results with lifestyle choices and daily practices. Previously, Carrie practiced gynecology and functional medicine at the renowned Women to Women clinic in Maine (2006–2014). Before that, she provided full-scope midwifery at Miles Memorial Hospital (now Maine Health Lincoln) in Damariscotta, Maine. Patients know Carrie for her deep listening, “connecting the dots” among seemingly unrelated symptoms and emotions, and breaking personal health goals into attainable steps so clients can thrive emotionally, spiritually, and physically. Carrie earned a BS from Syracuse University. She has an RN and MSN from Case Western Reserve University. Carrie earned a Nurse-Midwifery certificate from what is now the Frontier Nursing University.  She is a member of ACNM (national and Maine chapters), the Maine Nurse Practitioners Association, and the Institute for Functional Medicine. Sign up for Carrie's free weekly newsletters featuring recipes, podcasts, articles, and more at https://carrielevine.com. Follow Carrie on Instagram, Facebook, LinkedIn, and YouTube. More about Dr. David Hanscom: David Hanscom, MD, practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA, to present his insights into solving chronic mental and physical pain. They evolved from his own 15-year battle. David escaped from the ordeal and discovered that mental pain was the biggest issue. Anxiety is the pain. His new book, Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts, is scheduled for release in June 2026. By understanding the neurophysiology driving unwanted thoughts and stimulating neuroplastic changes, they can be addressed and resolved. David's book, Back in Control: A Surgeon's Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain.

What if the aches, tension, and fatigue you've been fighting are your emotions asking to be felt? We unpack the research on emotional suppression and show how a nervous system stuck in “danger” can translate stress into very real pain/illness—without structural damage. Drawing on studies of suppression and stress reactivity and clinical insights from neuroplastic pain work, we make the science practical, humane, and doable in everyday life.We walk through four patterns that keep feelings trapped in the body. Alexithymia makes it hard to notice and name what's happening inside, so emotions “appear” as symptoms or outbursts. Viewing sensations as dangerous turns normal states like sadness or excitement into alarms you try to outrun. Avoidance behaviors—angry cleaning, overworking, caretaking, doom scrolling, perfectionism, sweets or alcohol—numb for a moment but teach the brain that inner experience is unsafe. Invalidation finishes the loop with self talk like “others have it worse,” which buries signals you need to actually heal. You'll hear candid stories about misreading sensations, blowing past capacity, and how simple validation can redirect an entire day.Then we offer a clear, repeatable healing cycle. Use short embodiment practices to connect with sensations safely. Approach feelings with curiosity and compassion, noticing qualities like tight, buzzy, heavy, or warm. As safety grows, the nervous system downshifts on its own and symptoms desensitize. We talk about working within your window of tolerance, using strategic avoidance when you're flooded, and choosing small, consistent check ins that build confidence. By learning to surf emotional waves instead of suppressing them, you teach your brain that discomfort isn't danger—and relief follows.If this resonates, press play and try the guided check in with us. Subscribe, share this episode with someone who needs a gentler way to heal, and leave a review telling us which resistance pattern you're rewriting next.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

Luang Por Sumedho gave this Dhamma QA on 11 October 2025 at Amaravati Buddhist Monastery, UK. The post Chronic Pain, Ego and Liberation appeared first on Amaravati Buddhist Monastery.

Luang Por Sumedho gave this Dhamma QA on 11 October 2025 at Amaravati Buddhist Monastery, UK. The post Chronic Pain, Ego and Liberation appeared first on Amaravati Buddhist Monastery.

When you're living with chronic illness or pain, stress isn't just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn't just about coping—it's about reclaiming agency.They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.Tune in if you're done treating your body like a problem to solve—and ready to start listening to what it's been trying to say all along.Find Jason Ott Online Here:Website: empoweredprevention.comInstagram: @empoweredpreventionFacebook: Empowered PreventionLinkedIn: Jason OttYouTube: Empowered PreventionBook: No Cure, No Problem: The Art of HealingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Stress Management(02:37) Understanding Stress and Its Impact on Health(05:48) The Connection Between Emotional Trauma and Physical Health(11:02) Setting Boundaries for Stress Management(16:52 )The Being Triad Framework: Mind, Body, and Spirit(24:47) Navigating Healthcare and Finding the Right Support(31:35) The Importance of Self-Advocacy in Health(46:18) Healing Stories and the Power of Acceptance

In this episode, we explore why pre-teens and teenagers sometimes become aloof and how parents can tell when it's a normal phase or a sign of something more serious. We dive into:Common reasons kids retreat and shut downWhen changes in behavior should raise concernHow parents' communication styles impact trust and opennessPractical ways to start conversations, even when their door feels shutExpert insights on validating emotions and building connectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Do you feel back pain? Shoulder pain? Hip pain? Have you had injuries or issues and been told you need surgery? In this powerful and deeply honest conversation, fitness expert Natalie Jill opens up about her long journey through pain, surgeries, and recovery from breast explants to her most recent disc replacement surgery. We cover: The emotional and physical toll of multiple surgeries Her back injuries, type A personality and ultimately her disc replacement recovery The neuroscience of pain and how to retrain the brain's response How to prepare your body before surgery and accelerate recovery Why we shouldn't over-biohack, especially when the basics aren't in place Natalie's foundational healing habits for the best recovery and beyond Natalie Jill is a high-performance coach, licensed master sports nutritionist, and fitness expert who helps women redefine aging through mindset and metabolic health. After decades of working in fitness, she faced her own series of medical challenges that forced her to completely rebuild her body and mindset from the ground up.  EPISODES From Hormone Fear To Hormone Pressure: https://podcasts.apple.com/us/podcast/477-from-hormone-fear-to-hormone-pressure-hrt-isnt/id1436973433?i=1000725112118 Disc Replacement vs Spinal Fusion: https://podcasts.apple.com/us/podcast/474-why-i-chose-disc-replacement-over-spinal-fusion/id1436973433?i=1000723559499 Neuroscience of Chronic Pain: https://podcasts.apple.com/us/podcast/479-the-neuroscience-of-chronic-pain-why-your-brain/id1436973433?i=1000727012431   Total Body Thrive Online Program: https://totalbodythrive.com/ $400 off with code ZORA   Contact Natalie Jill Website: https://www.nataliejillfitness.com Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit YouTube: https://www.youtube.com/@NatalieJillFitness Podcast: Midlife Conversations with Nathalie Jill Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Karen “Duff” Duffy, the former MTV VJ, actress, and bestselling author of Model Patient: My Life as an Incurable Wise-Ass, Backbone: Living with Chronic Pain Without Turning into One, and Wise Up: Irreverent Enlightenment from a Mother Who's Been Through It. Duff opens up about her unforgettable years in the MTV spotlight, her Hollywood adventures (including Dumb and Dumber), and how her diagnosis with chronic pain changed the way she views purpose, humor, and happiness. She shares her philosophy on resilience, creativity, and joy — proving that wisdom doesn't have to come without wit. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you hold onto hope when the answers just aren't coming? What does it look like to keep the faith when it feels like your prayers are going unheard?Olivia (Feller) Gerber's journey with chronic pain began in high school, when unexplained symptoms started to disrupt her daily life. Despite countless medical tests and doctor visits, she was left without a clear diagnosis—only more questions and mounting discouragement. In the midst of the unknown, Olivia discovered she couldn't interpret God's promises through the lens of her pain. Instead, she had to learn to see her circumstances through the truth of Scripture. That shift not only sustained her but inspired her to begin writing letters of encouragement to others walking a similar road, eventually leading to her book, Hold Hope: Encouragement for Christians with Chronic Pain.In this episode, Davey sits down with Olivia to explore the power of praying with specificity, the importance of community in seasons of suffering, and how to cling to hope when your situation seems stuck.If you or someone you love is walking through chronic pain and struggling to hold on to hope, this conversation will remind you that even in the absence of answers or change, God is present in your pain and will give you the strength to keep going. Website: www.letterstoholdhope.com Instagram: www.instagram.com/letterstoholdhope Book: Hold Hope: Encouragement for Christians with Chronic Pain https://phyliciamasonheimer.com/product/hold-hope-paperback/ Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.nothingiswasted.com/paintoppurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy. From learning how to stop spiralling when you compare yourself to others, to responding to gaslighting with strength, to finding light through chronic pain - Jessica shares compassionate advice for navigating life's tougher moments. And for subscribers, there's a bonus question that goes even deeper: the baby decision — how to approach one of the biggest choices of your life with full honesty. You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

More than 50 million Americans suffer from chronic pain, according to the CDC. Persistent pain that lasts beyond a typical recovery period can be debilitating and finding the right treatment is a challenge, but a recent study could provide a glimmer of hope. Ali Rogin speaks with New York Times health and science reporter Pam Belluck to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy