Podcasts about Chronic pain

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Why do some men spend an afternoon talking about sports, parenting, and work, only to drive home listening to The National or James Blake and cry a little? In this episode, we explore the hidden loneliness of “good” conversations and why being around people isn't always the same as feeling seen.In this episode, we discuss:Why men can feel lonely even after spending time with friendsThe difference between proximity and true emotional intimacyWhy tears often show up in the privacy of the carHow masculine social norms keep conversations safe but shallowThe grief of almost feeling connectedSmall ways to make friendships 10% more honest and meaningfulWhy authentic connection is one of the strongest protective factors against suicide Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What if the reason your pain persists is not only found in the part of your body that hurts?When pain continues despite treatment, exercise, medication or attempts to correct the physical problem, it may be necessary to look beyond muscles, joints and structural damage. Unresolved emotional experiences, chronic stress, fear and deeply held beliefs may also influence how the body responds and why pain remains.In this episode of Beyond The Pain, Leigh speaks with Peter Strange, creator of the RESET Method, about his own journey from serious knee and spinal injuries to developing an approach that considers the structural, emotional and energetic influences on pain.Peter explains how RESET—Realigning Emotions and Structure for Energetic Transformation—evolved from his background in fitness, kinesiology, manual therapy and energy-based healing. He also describes what he means by non-local connection and how he works with clients remotely.Leigh and Peter explore:Why physical findings such as degeneration, disc changes or “wear and tear” do not always explain someone's painHow unresolved emotions and significant life experiences may contribute to persistent painWhy pain can sometimes change when a person feels heard, safe or more in controlThe relationship between posture, thoughts, emotions and the nervous systemHow Peter developed the RESET MethodWhat non-local connection and remote healing mean in practical termsQuestions that may help you explore the emotional context surrounding your painWhy surgery may sometimes be appropriate, but should not automatically be viewed as the only optionThe importance of seeking appropriate professional advice and considering the whole personThis conversation does not suggest that physical injuries or structural problems should be ignored. Instead, it encourages you to remain curious about the different influences that may be affecting your pain and to consider whether there is another part of your story that has not yet been explored.Connect with Peter StrangeWebsite:https://peterstrange.co.ukConnect with Leigh BrandonBeyond The Pain paperback:https://amzn.to/4y2HVWgBeyond The Pain ebook:https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide:https://www.bodychek.co.uk/freepainguide/Consult with Leigh:https://www.bodychek.co.uk/consultationThis podcast is provided for educational purposes only and should not be treated as medical advice. The discussion includes personal experiences and complementary approaches that may not be supported by established clinical evidence. Always seek appropriate medical assessment for new, severe or unexplained symptoms, and consult a suitably qualified healthcare professional before changing your treatment.

Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with physical therapist, registered nurse, educator, and functional wellness expert,Stacey Roberts, about the root causes of chronic pain and why conventional treatments often focus on symptom relief instead of true healing. Stacey explains how chronic inflammation, food sensitivities, hormone imbalance, gut health issues, biomechanics, and lifestyle factors can all contribute to persistent pain and reduced function. Listeners will learn how a personalized, root-cause approach may help reduce pain naturally, restore mobility, improve resilience, and support healthy aging and longevity. Stacey Roberts is the Founder of New You Health and Wellness and creator of The Pain-Free Formula. She is a licensed Physical Therapist, Registered Nurse, educator, and functional wellness practitioner with more than 30 years of clinical experience. Her work spans orthopaedics, sports medicine, chronic pain, pelvic health, women's health, and functional wellness. Stacey specializes in uncovering the root causes of chronic pain through an integrative approach that includes biomechanics, nutrition, hormone balance, gut health, and lifestyle medicine. Her current mission is to help people reduce inflammation, improve mobility, and reclaim quality of life without relying solely on medications, injections, or surgery. She is also the host of The Pain-Free Formula Podcast and the author of multiple books on women's health and hormones. Episode Timeline  00:00 – Welcome and introduction  03:54 – Stacey's journey from physical therapy to functional medicine  05:00 – Discovering the connection between gluten sensitivity and chronic pain  10:27 – Why pain is a protective signal rather than the enemy  15:07 – Muscle cramps, nutrient deficiencies, hormones, and gut health  17:52 – Optimizing versus personalizing nutrition for pain relief  18:44 – Food sensitivity testing and unexpected inflammatory triggers  23:03 – The story behind The Pain-Free Formula  26:11 – Hidden risks of long-term NSAID and pain medication use  27:10 – The gut-joint connection and holistic pain management  30:46 – First steps for people who feel they have tried everything  32:57 – Key takeaways for reclaiming health, mobility, and independence  Connect with Stacey Roberts  New You Health and Wellness : https://www.linkedin.com/in/stacey-roberts-pt-rn-mba-msn-6a26997    https://www.youtube.com/@newyouhealthandwellness2178  The Pain-Free Formula (Book)  The Pain-Free Formula Podcast  Connect with Your Host,  Dr. Gillian Lockitch Email: Askdrgill@gmail.com Email me for complimentary iintroduction to Growing Older Living Younger  website: https://www.askdrgill.com/

Send us Fan MailIt's not about ignoring the pain and pretending it away. Learn from someone with first-hand experience who gives more than empty promises. Don't miss this honest and inspiring podcast."EMBERS OF ENDURANCE: RISING ABOVE CHRONIC PAIN AND ILLNESS" - Available on Amazon - Carolyn Dale NewellSupport the showBe sure to subscribe and rate us on Apple Podcasts, Spotify, or any other forums you use. Check out Transformed on FB.

Popp Talk with Mary Jane Popp Biotech Breakthroughs, Hidden Pain, and the Truth We Struggle to Tell Guests, Tim Harris and Michelle May A Potpourri of Health, Science, and Self-Understanding In this episode of Popp Talk, host Mary Jane Popp introduces a wide-ranging “potpourri” show covering biotechnology, health, therapy, and the hidden struggles people sometimes carry beneath the surface. She begins by setting up an interview with Tim Harris, author of In Pursuit of Unicorns: A Journey Through 50 Years of Biotechnology, and later introduces Michelle May, psychotherapist and author of What I Couldn't Tell My Therapist. The episode moves from the evolution of biotech and medical innovation to emotional repression, chronic pain, social media misinformation, and the importance of personal responsibility. Tim Harris on Biotechnology and the Pursuit of Unicorns Mary Jane's first guest, Tim Harris, defines biotechnology as the combination of biology and technology, beginning with recombinant DNA and monoclonal antibodies. He explains that his book title uses the word “unicorns” because biotech companies can become billion-dollar enterprises, though some valuations may prove more mythical than real. Harris presents biotechnology not only as a scientific field but also as a business story shaped by companies, capital, invention, risk, and the long effort to turn scientific tools into useful products. Recombinant DNA, Monoclonal Antibodies, and Gene Editing Harris walks listeners through the development of recombinant DNA, explaining how scientists learned to combine pieces of DNA and use bacteria such as E. coli to produce important proteins like insulin and growth hormone. He also explains monoclonal antibodies as single antibodies made by cloned cells, first useful for diagnostics and later for therapies. The conversation then turns to gene editing, including CRISPR-Cas9 and its use in sickle cell disease, which Harris describes as life-changing for patients whose lives revolve around managing pain and disease. Cancer, mRNA Vaccines, AI, and the Risks of Innovation Mary Jane and Harris discuss why cancer remains difficult to treat, with Harris explaining CAR T-cell therapy, its success in certain leukemias and lymphomas, and the continuing challenge of solid tumors such as breast, prostate, and colon cancer. He also connects nanotechnology to COVID-19 mRNA vaccines, describing lipid nanoparticles as the delivery system for messenger RNA. The conversation expands into new COVID strains, vaccine updates, artificial intelligence, risk assessment, and the limits of prediction in biology. Harris emphasizes that while AI can help analyze data and predict viral changes, drug discovery and development remain experimental sciences. Michelle May's Story of Chronic Pain and Repressed Emotion The second major interview features Michelle May, who shares that she woke up in 2007 with a headache that lasted six years. Doctors eventually found a Chiari malformation, and after two brain surgeries, her head pain improved dramatically. Still, some headaches remained, and May says she later learned through intensive dynamic therapy that repressed emotions also contributed to her pain. She explains that anger, grief, guilt, and love can be pushed out of awareness when people grow up in environments where certain feelings do not feel safe, but those emotions may still remain in the body. What People Cannot Tell Their Therapist May explains that the title What I Couldn't Tell My Therapist has two meanings: the painful family stories she feared would feel like betrayal, and the truths she had not yet admitted to herself. She describes how patients may minimize or filter their experiences, especially when they love the people who hurt them. Mary Jane presses her on how therapy helps uncover those hidden barriers, and May explains that she watches for avoidance patterns, such as looking away, intellectualizing, minimizing pain, or struggling to stay connected while discussing intimacy and emotion. Pain, Anxiety, Opioids, Social Media, and Responsibility The interview broadens into the overlap between physical pain and emotional pain, with May stressing that medical causes should always be ruled out first before exploring emotional processes. She distinguishes between feelings and actions, explaining that anger is a bodily experience while harmful behavior is a choice. The conversation also covers chronic pain, opioid dependence, the mind-body connection, social media misinformation, fact-checking, political and cultural falsehoods, and the difficulty people have admitting they were wrong. The episode closes with May encouraging people to find a therapist they trust, while Mary Jane emphasizes comfort, accountability, and the need to stop blaming others when personal responsibility is required.

There's probably a bit too much pressure on reaching a definitive state of happiness isn't there? It's just not realistic. So Fearne's dropping into your feed every week for some honest chat about what's making her (and you lot) feel great, and what's making us all feel completely rubbish. This is a cosy little corner for all of us to explore what's been on our minds, what's been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!In this chat, Fearne explores:-Trying random new hobbies in midlife and actually being good at them-A bit of reminiscing about her 90s TV presenting days-Admiring nature through a camera lens-Going to the doctor and having your pain believed immediately-Why she's not a fan of following rules (and what happened when she disobeyed them at The Vatican)-Taking time off work for poor mental health-Why wearing a bra in the heat is SO AWFUL-Why wearing clothes full stop is a mad concept Hosted on Acast. See acast.com/privacy for more information.

Is mold sickness really reversible? If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing from mold is no easy feat. You may have found yourself wondering - is it even possible to reverse mold illness? That's why today, to kickoff our second mold series on the Better Belly Podcast, I'm sharing a client testimonial to encourage you and remind you that, yes, it IS possible to heal from toxic mold exposure! Keegan is an 8 year old boy who, when I started working with him, was struggling with headaches, leg pain, belly pain, light sensitivity, dizziness, nausea, and spinal pain that was so bad that his father had to carry him because he couldn't walk. Now, after just 6 months working together, the majority of his symptoms which had been untouchable are either 60% improved or more - many of which are completely gone! I hope that today's episode confirms to you that yes, healing is possible. And to support that - in additional to today's testimonial, I've also put 2 links in the shownotes to my personal healing from mold testimonial (focused on how I healed my tinnitus) and a mold success story from my friend and mold colleague Matt Kelly on how he healed his family from mold. P.S. If you missed our 1st Mold Series, go to betterbellytherapies.com/mold to catch up on all the questions we've already answered that we're building on with this next series. I'll be updating this free document every week with new episodes we're releasing, so be sure to save the link! Now - let's jump into Keegan's incredible story ❤️ TIMESTAMPS:00:00 - Is Mold Healing Possible 00:34 - Keegan's Rapid Turnaround 02:07 - Podcast Intro and Disclaimer 03:16 - Meet Sarah and Keegan 04:20 - Years of Chronic Pain 06:35 - Everything They Tried 08:51 - Measuring the Improvements 10:21 - When Progress Started 12:49 - Hidden Mold Exposures 18:32 - Why Reactions Intensify 20:25 - A Whole Body Method 25:50 - Hope and Small Steps 30:01 - Next Six Months Ahead 33:27 - Final Resources and CTA EPISODES MENTIONED:225// My Tinnitus Journey: Mold Caused It, How I've Been Treating It227// Toxic Mold Success Story: How He Healed His Family, with Matt Kelly WORK WITH US:Option #1)

Scott Purcell shares the personal changes that helped him move beyond chronic pain, manage stress more effectively, and build greater energy, focus, and physical resilience. In this conversation with Nick Fong, he reflects on the path that took him from music and entrepreneurship to life in Cabo, real estate, meditation, fasting, sleep optimization, and off-road motorcycle racing.They also discuss breathing techniques, the role of community, the importance of spending time in nature, and why wellness is about much more than diet or exercise. It is a candid look at what can happen when curiosity, discipline, and a willingness to change become part of everyday life—especially after 50.

Is mold sickness really reversible? If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing from mold is no easy feat. You may have found yourself wondering - is it even possible to reverse mold illness? That's why today, to kickoff our second mold series on the Better Belly Podcast, I'm sharing a client testimonial to encourage you and remind you that, yes, it IS possible to heal from toxic mold exposure! Keegan is an 8 year old boy who, when I started working with him, was struggling with headaches, leg pain, belly pain, light sensitivity, dizziness, nausea, and spinal pain that was so bad that his father had to carry him because he couldn't walk. Now, after just 6 months working together, the majority of his symptoms which had been untouchable are either 60% improved or more - many of which are completely gone! I hope that today's episode confirms to you that yes, healing is possible. And to support that - in additional to today's testimonial, I've also put 2 links in the shownotes to my personal healing from mold testimonial (focused on how I healed my tinnitus) and a mold success story from my friend and mold colleague Matt Kelly on how he healed his family from mold. P.S. If you missed our 1st Mold Series, go to betterbellytherapies.com/mold to catch up on all the questions we've already answered that we're building on with this next series. I'll be updating this free document every week with new episodes we're releasing, so be sure to save the link! Now - let's jump into Keegan's incredible story ❤️ TIMESTAMPS:00:00 - Is Mold Healing Possible 00:34 - Keegan's Rapid Turnaround 02:07 - Podcast Intro and Disclaimer 03:16 - Meet Sarah and Keegan 04:20 - Years of Chronic Pain 06:35 - Everything They Tried 08:51 - Measuring the Improvements 10:21 - When Progress Started 12:49 - Hidden Mold Exposures 18:32 - Why Reactions Intensify 20:25 - A Whole Body Method 25:50 - Hope and Small Steps 30:01 - Next Six Months Ahead 33:27 - Final Resources and CTA EPISODES MENTIONED:225// My Tinnitus Journey: Mold Caused It, How I've Been Treating It227// Toxic Mold Success Story: How He Healed His Family, with Matt Kelly WORK WITH US:Option #1)

In this episode the guys break down five weird and common things people do that cause or worsen chronic pain — poor sleep, inflammatory diet, macro and micro deficiencies, dehydration, and shallow breathing. They cover the difference between acute pain and chronic pain, how movement pattern issues are almost always the root cause, and why the experience of pain can be just as real as the physiological signal. They also get into Arthur Saxon pressing 370 pounds overhead with one arm in 1905, eating 24 eggs and 10 pounds of meat a day, the genetics study showing hyper responders gain three times as much muscle as average responders, Sal going back to jiu jitsu and the whole family trying the Organifi parasite cleanse, Manukora honey on mat burns, and how poor sleep is the number one injury predictor — worse than skipping a warmup. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower:⁠ https://mapsupperlower.com⁠Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching:⁠ https://mindpumpfitnesscoaching.com⁠1.9 NASM CEUs SPONSORS Organifi (natural parasite cleanse):⁠ https://organifi.com/mindpump⁠Code: MINDPUMP for 20% off. Run two cycles 15 days apart. Discussed on air — Sal's whole family has started doing it. Manukora Manuka Honey:⁠ https://manukora.com/MINDPUMP⁠Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. Discussed on air for wound healing and anti-inflammatory properties. Eight Sleep (Pod 5 Ultra) : ⁠https://eightsleep.com/mindpump⁠Code: MINDPUMP for up to $350 off. HSA/FSA may qualify — qualified customers save about 30% on average through Truemed. Truemed is for qualified customers. HSA/FSA tax savings vary. LINKS Submit a live caller question:⁠ https://mplivecaller.com⁠ Mind Pump Store:⁠ https://mindpumpstore.com⁠ Maps Fitness Products:⁠ https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 2:20 - 5 weird things you do that make chronic pain worse 5:45 - Acute pain vs. chronic pain and why movement pattern issues are almost always the root cause 12:32 - Weird cause #1: Poor sleep — why it's worse for injury risk than skipping your warmup 16:00 - Weird cause #2: Diet and inflammation — Sal's gluten reaction and how to test for food intolerances 19:31 - Weird cause #3: Macro and micro deficiencies — protein, fat, magnesium and vitamin D 22:53 - Weird cause #4: Water intake — why hydration directly changes pain perception 26:52 - Weird cause #5: Shallow breathing — how breathing patterns keep muscles chronically tight 34:12 - Arthur Saxon — 370lb one-arm press in 1905, 24 eggs for breakfast and 10 pounds of meat at dinner 43:01 - Genetics study: hyper responders gain three times more muscle than average in six months 47:17 - Sal back at jiu jitsu, Manukora honey on mat burns and the whole family on parasite cleanses 1:00:32 - Caller: Candy (California) — went from 34 to 28% body fat eating more, freaked out and cut calories, gets a coach 1:16:26 - Caller: Jessica (Massachusetts) — 9 months postpartum, eating disorder history, 1742 calories, redlining 1:32:36 - Caller: Ruth (New Jersey) — 55 years old, chronic dieting history, gut issues derailing reverse diet 1:45:14 - Caller: Angela (Washington) — trainer and business owner, 20% body fat, chasing goals and needs a new direction  

Why do the world's great spiritual traditions teach through stories, imagery, and metaphor instead of simple instructions? In this episode, I'll explore why metaphor changes us in a way facts alone cannot and how imagery bypasses the analytical mind to speak directly to the nervous system, imagination, memory, and body. Building on Part 1, we'll dive deeper into Tantra's vision of awakening as a love story between Shiva and Shakti: awareness and energy, stillness and sensation, consciousness and embodiment. I'll explore:

Send us Fan MailWhat happens when achievement, control, and constant motion finally break down? In this deeply reflective episode of Joey Pinz Conversations, Joey Pinz sits down with former professional table tennis player and performance coach Jure Koscak to explore chronic pain, nervous system regulation, emotional maturity, and the hidden cost of living in survival mode.Raised in Slovenia and now living in Punta Cana, Jure shares how years of overtraining, relentless pressure, and internal tension eventually led to severe chronic pain and a complete rethinking of life. Through clinical somatics, breathwork, slowing down, and self-awareness, he discovered a new path centered on presence instead of performance.This conversation dives into subconscious patterns, stress, trauma, healing, relationships, and why many high performers struggle to relax even after reaching success. Jure also explains how modern life disconnects us from our bodies — and why slowing down may be the key to clarity, health, and emotional freedom.If you've ever felt overwhelmed, stuck in your own head, or constantly chasing the next outcome, this episode will challenge the way you think about success, pressure, and what it means to truly live.

Welcome to the Mad in America podcast. My name is Brooke Siem, and I am the author of the award-winning memoir on antidepressant withdrawal, May Cause Side Effects. Today, I'm excited to have Dr. Howard Schubiner on the show. Dr. Schubiner is an internist and a clinical professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals. He lectures internationally and is the author of three books, including his most recent book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org

STIFF AND SORE NO MORE NATURAL REMEDIES FOR CHRONIC ACHES AND PAINS WATCH ON YOUTUBE Tessa Hall Media and Communications Specialist Emily Telfair, ND Naturopathic Doctor About This Episode Tessa Hall speaks with naturopathic doctor Dr. Emily Telfair about natural approaches to managing chronic aches and pains. They discuss inflammation, nutrition, herbal therapies, topical remedies, movement, and mindfulness techniques that may help improve mobility and quality of life. The conversation also explores how chronic pain affects both physical and emotional well-being while highlighting practical, low-risk strategies that may complement traditional medical care. Read Full Description Chronic aches and pains can affect much more than physical comfort. They can limit mobility, interrupt daily activities, reduce quality of life, and even impact emotional well-being. While medications may provide relief for some people, many individuals are interested in exploring additional ways to manage pain through nutrition, lifestyle changes, and natural therapies. In this episode of Healthy, Wealthy & Wise, Tessa Hall speaks with naturopathic doctor Dr. Emily Telfair about a holistic approach to managing chronic pain. Dr. Telfair explains the role inflammation plays in the body and why understanding the underlying cause of pain is often just as important as treating the symptoms themselves. She also discusses the differences between acute and chronic pain, how inflammation develops, and why pain can affect both physical and emotional health. The conversation discusses various natural methods that may help manage pain, including anti-inflammatory nutrition, herbal therapies, hydrotherapy, topical treatments, and movement. Dr. Telfair shares research on ingredients like turmeric, boswellia, ginger, and bromelain, explaining how these approaches can help reduce inflammation. She also talks about practical remedies such as arnica, castor oil, Epsom salt baths, contrast hydrotherapy, and even the unexpected use of cabbage leaves as a traditional remedy for certain joint discomforts. In addition to physical treatments, Dr. Telfair explains why stress management, mindfulness, and maintaining regular movement can be important components of long-term wellness. She discusses yoga, tai chi, massage therapy, craniosacral therapy, walking, and other techniques that may help improve flexibility, mobility, and overall quality of life. Throughout the conversation, she emphasizes working alongside healthcare professionals before making changes to medications or treatment plans and encourages listeners to view natural therapies as complementary tools that may support overall health and well-being.

Chronic Pain & Inflammation: Dr Ganiat Abisola by Radio Islam

Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern?In this episode, I sit down with bestselling author, psychotherapist, and mind-body medicine expert Nicole Sachs to explore the hidden connection between trauma, the nervous system, and what I call emotional outsourcing. Emotional outsourcing is the habit of looking outside yourself for safety, belonging, and worth instead of cultivating those things within.Together, we unpack why so many of us learned to disconnect from ourselves in order to stay connected to others, how those survival strategies become wired into the nervous system, and why healing is about far more than managing symptoms.We also explore how people pleasing, perfectionism, and codependent patterns contribute to chronic stress, why boundaries can feel so threatening, and how small, intentional shifts can help you rebuild self-trust.Whether you're living with chronic symptoms, struggling to set boundaries, or simply longing to feel more at home in yourself, this conversation offers a compassionate and science-informed perspective on what healing can look like.If this episode resonated with you, be sure to follow the podcast and share it with someone who might need this conversation.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comOrder your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Learn more about Nicole Sachs: https://www.yourbreakawake.com

A calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the whole time. Becca and Liz break down the symptom cluster it drives (chronic pain, stiffness, IBS, brain fog, kidney stones, anxiety), what actually causes it, and why mineral balancing on its own can make you worse. Plus: the real order of operations for mold and mycotoxin detox, how to survive an environment you can't leave, why bleach multiplies spores, what actually works for hot flashes at night — and whether vaginal estrogen belongs on your face. Four questions, one thread. *** CONNECT:

If you've ever wondered whether chronic pain can truly resolve—even after years of searching for answers—this episode is one you won't want to miss. In this conversation, I'm joined by Tristan, who shares their journey of living with chronic wrist and ankle pain, trying countless treatments, and eventually discovering that the pain wasn't caused by ongoing tissue damage—it was neuroplastic. We talk about: What life was like before finding the TMS (Tension Myositis Syndrome) and neuroplastic pain diagnosis The treatments and strategies that didn't create lasting relief How fear and pain became deeply intertwined The role of repressed emotions and unresolved stress in keeping symptoms going What helped them finally break the cycle of chronic pain What recovery actually looked like—and why it wasn't about finding the "perfect" treatment Whether you're struggling with chronic pain, other neuroplastic symptoms, or simply feel stuck despite doing everything "right," Tristan's story offers hope and practical insight into what healing can look like. If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who needs to hear that recovery is possible. Resources Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

What happens after you finish the thing that gave your life structure and meaning? Whether it's writing a book, raising kids, winning a championship, or completing a major goal, the end of one chapter often leaves us feeling empty. In this episode, I explore why that emptiness isn't a sign that something is wrong, but a signal that you're ready to be challenged by life in a new way.In this episode, I discuss:Why achievement often leads to a surprising sense of emptinessThe difference between rest, recovery, and restlessnessThe psychology of the “arrival fallacy”Why the brain thrives on pursuit more than possessionHow purpose gives shape to our discomfortWhy misery is trying to recreate the pastHow to become “unhappy in a whole new way”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Why do so many people suffer from chronic symptoms despite being told their labs are "normal"? In this fascinating episode, we sit down with Dr. Olivia Lesslar, a physician specializing in psychoneuroimmunology and longevity medicine, to uncover why so-called "mystery illnesses" are often the result of multiple unresolved threats interacting throughout the body and brain. She explains how chronic pain, chronic fatigue, trauma, surgery, infections, and even deeply rooted psychological patterns can keep the nervous system locked in survival mode, making true healing a complex but achievable process. Dr. Lesslar also shares why creating a sense of safety within the body is one of the most powerful yet overlooked foundations for recovery. If you've been searching for answers to persistent health challenges, this episode offers a compassionate, science-backed perspective that will change the way you think about chronic disease and what it takes to heal.Dr. Olivia Ly Lesslar is an Australian medical doctor with an expertise in psychoneuroimmunology and longevity medicine. Known as a “medical Sherlock Holmes,” she is recognised for her ability to synthesise insights across multiple specialties and unravel complex, multi-systemic conditions that defy conventional diagnostic frameworks.She is Director of Functional and Longevity Medicine at Cingulum Health in Sydney and Medical Architect and Founding Chief Medical Officer of Eir Liv, where she designed the clinical framework for a medicalised longevity atelier model. Internationally, she serves as Founding Chief Clinical and Standards Advisor to Elite Optimal Health Centre in Accra, Ghana, guiding its clinical standards and institutional development. Dr Lesslar holds leadership and advisory positions across more than thirty international organisations in neurotechnology, biotechnology, and space medicine, including Human Regenerator (UK), Kure (sydney), L'evive Labs (Singapore), Sens.ai (Canada), and Oxford Healthspan (UK).In 2025, she completed a seven-city speaking tour across Australia and New Zealand, presenting her original framework, The Nine Ancient Survival Threats, a psychoneuroimmunological model exploring the evolutionary roots of chronic disease. She holds academic appointments at Griffith University's National Centre for Neuroimmunology and Emerging Diseases and at the Geneva College of Longevity Science. Her focus is on advancing integrative, patient-centred models that unite neuroscience, immunology, and systems-level thinking.SHOW NOTES:0:39 Welcome to the podcast!3:19 About Dr. Olivia Lesslar4:02 Welcome her to the show!5:10 Are they really “mystery illnesses”?9:56 Chronic pain signals11:58 Her traumatic injury15:22 What is Psychoneuroimmunology?16:59 When your body betrays you20:16 Fear-based marketing23:25 The impact of surgery26:20 Assessing threats to the body33:05 How to create safety in the body36:57 The “schemas” that inform our health40:16 Chronic Fatigue Syndrome42:08 Her “index patient”48:07 Why healing is multifactorial51:45 Her framework for health55:10 Her finale piece of advice57:53 Thanks for tuning in!RESOURCES:Website: www.drolivialesslar.comIG: @drolivialesslarLinkedIn Her peer-reviewed published research: ResearchGate profileSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.

Energy healing is often dismissed as “woo woo” by people who have never experienced it.But what if some of what we call woo woo is simply what science has not yet learned how to measure?In this episode of Beyond The Pain, I speak with Romain Daumont, founder of Luminara Care, about energy healing, chronic pain, grief, silence, trust, and the emerging science around biofield therapies.Romain's journey into this work began after the heartbreaking loss of his son, Rafael, shortly after birth. During that period of grief, he discovered something unexpected: silence did not have to feel empty or frightening. In the presence of others, silence could feel loving, supportive, and deeply connecting.That experience eventually led him to create Helo, an app designed to help people share moments of silence together, even when physically apart. But Romain's path later took another turn when he began exploring collective meditation, remote healing, and the world of energy medicine.In this conversation, we discuss how energy healing may support people with chronic pain, trauma, anxiety, depression, and cancer-related pain, while also being honest that it does not work for everyone, and that the quality and integrity of the practitioner matters enormously.We also talk about why trust is so important in an unregulated field, how Luminara vets practitioners, what a first session may look like, and why Romain is now involved in research looking at energy healing, chronic pain, trauma, and other health challenges.This is a thought-provoking conversation about pain, the nervous system, emotional healing, the biofield, science, scepticism, and the possibility that healing may involve more than the physical body alone.In this episode, we discuss:Why Romain's experience of grief changed his relationship with silenceHow shared silence can create connection without wordsThe story behind Helo and Luminara CareWhy Romain became interested in collective meditation and remote healingHow energy healing may help some people with chronic painWhy practitioner quality, ethics, and trust matter so muchWhat mainstream pain care may miss about persistent painWhy pain is not simply something to suppressThe relationship between pain, the nervous system, emotions, and the bodyWhat a first energy healing session through Luminara may look likeHow Luminara matches clients with vetted practitionersThe importance of consent, openness, and safety in healing workEmerging research into biofield therapies and energy healingWhy the future of healthcare may need to become more integrativeConnect with Romain:Website: https://www.luminara.care/Instagram: https://www.instagram.com/luminara.care/LinkedIn: https://www.linkedin.com/company/luminara-care/Connect with Leigh:Beyond The Pain paperback: https://amzn.to/4y2HVWgBeyond The Pain ebook: https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

Are you the person everyone relies on?The one who keeps the family together, supports everyone else, says "I'm fine" even when you're exhausted, and rarely asks for help.In this episode of The Total Somatics Show, Heidi Hadley explores the hidden physiological cost of constantly being the strong one. Discover how chronic stress, high-functioning anxiety, perfectionism and years of pushing through can leave the nervous system in a prolonged state of protection, contributing to persistent muscle tension, widespread pain, fatigue and reduced resilience.You'll also learn why conditions such as fibromyalgia, polymyalgia, persistent muscle pain and chronic stiffness deserve more than symptom management alone. By understanding the relationship between your nervous system, brain, fascia and muscles, you'll discover why restoring sensory awareness through Clinical Somatics and pandiculation offers a practical, evidence-informed approach to supporting long-term neuromyofascial health.In This Episode You'll Discover✔ Why always being the "strong one" can take a hidden toll on your body✔ The connection between chronic stress, muscle tension and nervous system regulation✔ What high-functioning anxiety looks like beneath the surface✔ Why constantly pushing through fatigue may keep your body in protective patterns✔ The relationship between persistent muscle guarding, widespread pain and movement quality✔ Why pain isn't always a sign of tissue damage✔ How Clinical Somatics and pandiculation help restore healthy sensory motor control✔ Practical ways to build resilience without sacrificing your healthKey Takeaways• Strength isn't measured by how much you carry—it's also knowing when your body needs support.• Persistent muscle tension often reflects protective neurological patterns rather than simply tight muscles.• Living in a constant state of responsibility can reduce your nervous system's opportunity to recover and regulate.• Improving body awareness through pandiculation helps restore communication between your brain and muscles, reducing unnecessary muscle holding.• Lasting wellbeing comes from balancing resilience with recovery.Continue Your Learning

What if anxiety, chronic pain, emotional overwhelm, and even trauma aren't signs that you're broken—but signs that your nervous system is trying to protect you? Ashleigh Di Lello, performance coach and Bio-Emotional Healing creator, shares one of the most powerful conversations ever featured on Ever Forward Radio. After surviving a mysterious illness that nearly took her life as a teenager—and later battling debilitating chronic pain that ended her professional dance career—Ashleigh discovered something that completely changed her understanding of healing. She explains why the brain is always trying to predict danger, how trauma quietly reshapes our identity, why resilience alone isn't enough, and what it actually takes to rewire your nervous system using evidence-based neuroscience. ----- 00:00 Why resilience eventually requires surrender 04:38 The mysterious illness that nearly took Ashleigh's life 09:16 Accepting reality vs. accepting defeat 13:44 Why unexpected trauma overwhelms the brain 16:02 A neuroscience-based protocol for processing bad news 22:44 The brain becomes what it repeatedly practices 24:03 Why toxic positivity doesn't heal trauma 29:42 How identity shapes your nervous system 35:27 When becoming "a fighter" eventually keeps you stuck 45:35 Trust, surrender and letting go of survival mode 57:35 Healing chronic pain by rewiring the nervous system 1:03:47 The Bio-Emotional Healing framework explained 1:06:08 The surprising way your reaction strengthens anxiety and pain 1:11:19 Why Ashleigh named her pain "Betty" 1:18:10 The invisible victory no one else could see 1:22:20 What "Ever Forward" means to Ashleigh ----- Episode resources: KETONE IQ - 30 % off brain fuel LMNT - free sample pack 38terra - 33% off gut health Watch and subscrbe on YouTube

When Jo joined the Warrior Goddess Program she was unemployed & in a depressive period so deep that medication wasn't helping. After joining the Warrior Goddess Program? She's down 30lbs. Her Hashimoto's medication was decreased with her thyroid hormones stabilizing. Her back pain down is 90%. For Jo, her health has truly been the foundation—because now her health has been the catalyst for her building her business & starting her own podcast. We're getting into how a bottom-up, nervous-system-first approach rebuilt her health and then her whole life.

Send us Fan MailAmberly Lago is a widely recognized expert in helping entrepreneurs build their businesses through grit and resilience. As the founder of The Unstoppable Life Mastermind, she has worked with thousands of clients, empowering them to achieve success by developing resilience and perseverance.She is the host of The Amberly Lago Show, a podcast recognized by Apple as being among the Top 1% of podcasts worldwide.An internationally sought-after speaker on grit, resilience, and connection, Amberly has shared the stage with bestselling authors and thought leaders, and has delivered keynote presentations for companies including Lululemon, Google, and Athleta. Her TEDx talk has garnered hundreds of thousands of views.Through her authentic approach and unwavering commitment to serving others, Amberly has built a large and deeply engaged community. She is passionate about helping people overcome personal and professional challenges, equipping them with the mindset and resilience needed to create lasting success.A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the nation), The Doctors, Hallmark and The TODAY Show.Amberly has overcome major trauma in her life including 34 surgeries to save her leg after a horrific motorcycle accident. She emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success.-Quick Episode Summary:✅ What if your deepest pain became your greatest teacher?✅ Amberly Lago reveals how surviving 34 surgeries and living with chronic pain sparked grit, gratitude, and a new purpose.✅ On Passing The Torch, Amberly discusses resilience, hidden scars, finding joy alongside pain, and why desperation can be the spark for life-changing transformation.✅ Real stories, hard truths, and the secret to turning adversity into your superpower - press play and get inspired to rewrite your own story!-Podcast Chapters:00:00 Random Stuff06:15 Nervous before a big speech12:13 Building Relationships through Research13:45 Turning down an opportunity18:59 Amberly Lago's journey of resilience22:51 Dealing with chronic health issues26:18 Recovering from injuries28:11 Using gratitude to overcome fear31:26 Finding gratitude after the accident35:07 Struggling with alcoholism and recovery37:11 Dealing with hidden struggles41:10 Living with visible and invisible scars46:32 Talking about favorite movies47:31 Talking about celebrity lookalikes51:34 Billboard message for struggling individuals53:46 Expressing gratitude to Amberly-

In this episode of Flame Bearers, host Manasi Joshi sits down with paratriathlete and emergency medicine doctor Danielle Cummings to talk about navigating demanding hospital training while simultaneously adjusting to life as an elite competitor. She shares the vulnerability of pushing through six and a half years of horrific chronic pain after a rock climbing accident, discovering the vital lesson of taking things "a day at a time," and using paratriathlon as the ultimate space to reclaim her active life. They explore the powerful parallels between managing unpredictable shifts in the emergency room and adapting to the fast-paced disciplines of a multi-sport race, alongside the critical role of financial aid from the Scout Bassett Foundation. Danielle challenges the medical community to listen to adaptive patients rather than viewing amputation as a failure, and pushes the media to focus on athletic achievements rather than purely inspirational disability backstories.

In this episode with Dr Rocco Cavaleri, we explore chronic pain and all of it's complexities. We discuss:·   What is Central sensitisation?·   What is the difference between acute and chronic pain·   Can we treat chronic pain?·   Role of the nervous system in chronic pain·   Clinical recommendations for treating chronic pain patients

Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many women feel overwhelmed, disconnected from themselves, and stuck during major life transitions. Dr. Rachel explains how stress, changing responsibilities, shifting identities, motherhood, career demands, and body changes can create a sense of losing yourself—and why the answer isn't pushing harder, but learning how to respond differently. Together, they discuss the mindset shifts that help women navigate change with more self-compassion, flexibility, and resilience. They also explore the connection between thoughts, emotions, and behaviors, and how simple tools from cognitive behavioral therapy can help break patterns that keep us stuck. Dr. Rachel also shares why self-care doesn't have to mean adding another overwhelming task to your list. Instead, small intentional moments like movement, breathing, time outside, connection, and creating a reset can completely shift how you show up in your life. If you've been wondering whether you'll ever feel like yourself again, this episode is a reminder that change doesn't mean you've lost who you are—it may be an invitation to step into your next chapter with more strength and confidence. DR. RACHEL GOLDMAN Dr. Rachel Goldman is a nationally recognized clinical psychologist, behavioral change expert, speaker, and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. She helps people manage stress, improve mindset, navigate life transitions, and build confidence through practical, evidence-based tools rooted in psychology and behavioral change. IN THIS EPISODE Why so many women feel disconnected from themselves in midlife How mindset impacts stress, emotions, confidence, and behavior The importance of self-compassion during seasons of change Why routines and small habits help create stability during stressful times How to stop all-or-nothing thinking and create realistic solutions The connection between body image, aging, and identity shifts Why resilience comes from building tools before life gets difficult How to create a personalized stress management toolbox QUOTES “Life can be challenging, but it doesn't have to feel so challenging.” “We have to create the time.” “Feeling stuck isn't who you are. It's a signal.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized Grab the “When Life Happens” book by Dr. Rachel Goldman https://amzn.to/4aBRJwq Goldman Website Dr. Rachel Goldman Instagram Dr. Rachel Goldman Facebook Dr. Rachel Goldman Youtube RELATED EPISODES  759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus 758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner

On episode 754 of the 40+ Fitness podcast, Coach Alan dives into the revolutionary science behind chronic pain with internist, pediatrician, researcher, and educator Dr. Howard Schubiner. Explore why pain isn't always the simple result of an injury or structural issue, and how understanding the brain's role in pain can be a game-changer for those who suffer from chronic conditions like back pain, migraines, fibromyalgia, and even long Covid. Discover the concept of "neuroplastic pain," why traditional medicine sometimes misses the mark in diagnosing and treating pain, and learn the key steps to unlearning chronic pain and reclaiming your active, healthy life after 40. Get the free Pain Playbook Guide at 40plusfitness.com/pain. Time Stamps: 03:41 Challenging pain assumptions 07:51 Emotional pain causes physical pain 09:46 Understanding brain neuroplasticity and adaptation 13:39 Study on neuroplastic vs. structural pain 17:13 Understanding neuroplastic pain conditions 20:53 Debating Long Covid Causes and Treatments 24:23 Pain reprocessing therapy steps 27:40 Addressing Emotional Pain 30:16 Embracing Change After Hardship 33:33 Exploring alternative pain solutions 36:23 Understanding and Managing Headaches https://unlearnyourpain.com Get the free Pain Playbook Guide at 40plusfitness.com/pain.

Are you a mama walking through chronic pain or invisible illness while trying to love your husband and kids well? You're not alone, and there is real hope.In this raw and encouraging episode, I sit down with author and disability advocate Sydney Anne Bennett to talk about her journey with Functional Neurological Disorder (FND). Just weeks after her honeymoon, Sydney's life changed dramatically as she began experiencing daily seizures, chronic pain, and mobility challenges while stepping into motherhood.Sydney shares honestly about how chronic pain affects emotional processing in marriage and with her kids, the guilt and grief that come with it, and what it looks like to keep showing up as a wife and mom even when your body won't cooperate. We talk about releasing mom guilt, redefining “good motherhood,” and holding onto faith when life feels broken.If you battle invisible illness, chronic pain, fear, or feel alone in your suffering, this episode is for you. You'll walk away with practical hope and biblical truth that points you toward real restoration.Grab your coffee (even if it's cold and reheated) and press play. You'll finish this episode feeling encouraged and less alone.If this episode blessed you, please like, subscribe, rate, and review so we can help more hurting mamas find hope and restoration in their motherhood journey!Sydney's Links:sydneyannebennett.comGrab Sydney Anne's Book HERE!Follow Sydney Anne on Instagram @the.annegirlSponsor:The Motherhood Restored ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie:Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachFacebook: facebook.com/angrymamacoachYouTube: @angrymamacoachAcknowledgements:Producer and editor: Natalie HixsonMusic: Simon Reid www.simonreidmusic.com

Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substance abuse, disability, and more. If you've ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you're going to learn about an innovative approach to treating chronic musculoskeletal injuries.  Our guest, Dr. Chris, Stepien, is the founder of Barefoot Rehabilitation Clinic, a premier chronic pain clinic that specializes in Adhesion Release Methods. He's here on The Model Health Show for an enlightening conversation on the root causes of chronic pain, adhesions, and how to find relief from pain once and for all.  In this interview, you're going to learn about Dr. Stepien's personal and professional experience with adhesion release. You're going to learn how to identify if you're dealing with musculoskeletal pain, what treatment for adhesions is like, and so much more. If you're looking for more tools to treat pain, I know you're going to love this interview with Dr. Chris Stepien!  In this episode you'll discover: How many people in the US struggle with chronic pain. (5:12)  The definition of chronic pain. (5:31) How adhesion release helped Dr. Stepien with his pain. (7:03) The four diagnostic buckets of chronic pain. (10:58)  My personal experience with Adhesion Release Methods. (16:36) The connection between nerves and stored emotions. (20:16) How adhesions can form in the body. (24:00) The difference between trigger points and adhesions. (25:06) What peripheral nerve entrapments are. (26:30) How movement can aid in healing. (27:50) A way to tell if your pain is musculoskeletal in origin. (38:55)  What the process of treating adhesions is like. (40:34) The types of pain that adhesion release can help with. (45:43) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Adhesionreleasemethods.com - Become an expert at treating chronic pain symptoms! Findanadhesionprovider.com - Find a provider who specializes in adhesion release!  Grit Bar - Buy Dr. Stepien's myofascial tool! Connect with Dr. Chris Stepien Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and BON CHARGE. If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

In this episode, I explore a simple but powerful idea: most of us aren't actually chasing happiness — we're trying to feel less miserable. When happiness becomes the goal, we overthink, compare, and pressure ourselves to feel a certain way. But when we shift the focus to reducing unnecessary suffering, life becomes more manageable, grounded, and sustainable.Instead of asking “How do I feel amazing?” we ask, “What's making life heavier than it needs to be?”Key takeaways:Why pursuing happiness can increase rumination and pressureHow high emotional expectations make normal days feel like failuresThe difference between happiness (a spike) and contentment (a baseline)How reducing cognitive load lowers day-to-day miseryTurning rumination into small, actionable movementFocusing on 1–3 priorities instead of overwhelming to-do listsChoosing meaningful connection over constant self-optimizationLowering the goal from “feel great” to “feel manageable”This episode isn't about forced positivity. It's about relief, proportion, and creating a life that feels lighter — not perfect.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What if the real source of your chronic pain isn't where it hurts?Millions of women live with persistent pain, stiffness, frozen shoulder, sciatica, headaches, or unexplained tension—even after normal scans, physical therapy, injections, or being told that everything "looks fine." In this eye-opening episode, we explore one of the most overlooked pieces of the wellness puzzle: fascia—the connective tissue that supports every muscle, organ, nerve, and joint in your body.Joining us is Gwen Bernardo, a John Barnes–trained myofascial release therapist, who explains why restrictions within the fascial system can create pain patterns that don't always match the original injury—and why treating the body as one interconnected system can unlock lasting relief.Gwen shares her remarkable personal journey after a devastating horseback riding accident left her struggling with chronic shoulder pain, knee injuries, concussion symptoms, and years of physical limitations. When traditional treatments failed to provide lasting answers, myofascial release transformed not only her pain but also the emotional weight her body had quietly been carrying for decades.Together, we dive into the powerful connection between chronic stress, trauma, the nervous system, and fascia. You'll discover how prolonged fight-or-flight and freeze responses can become physically stored in the body, why emotional memories sometimes surface during bodywork, and how combining somatic healing with traditional approaches can create deeper, more complete healing.Gwen also walks us through exactly what happens during a myofascial release session, why sustained gentle pressure allows tissue to soften and rehydrate naturally, what recovery feels like afterward, and how long results may last. We also discuss why this approach is gaining attention for women navigating frozen shoulder, sciatica, chronic tension, menopause-related pain, and other stubborn conditions that often don't respond to conventional care alone.Before we wrap up, Gwen shares a simple five-minute self-care technique you can practice at home using a soft therapy ball to help release trigger points, improve mobility, and begin caring for your fascia between treatments.If you've been living with chronic pain, unexplained stiffness, stress-related tension, or you're searching for natural approaches to healing, this conversation offers hope, practical insights, and a fresh perspective on how your body is designed to heal.In This Episode You'll Learn:• What fascia is and why it's essential for pain-free movement• Why chronic pain often persists even when imaging appears normal• The connection between fascia, trauma, chronic stress, and the nervous system• How myofascial release therapy works and what to expect during treatment• Why frozen shoulder, sciatica, headaches, and other pain conditions may be linked to fascial restrictions• A simple at-home technique to help reduce tension and improve mobilityIf this episode inspired you, please subscribe, leave a review, and share it with someone who has been searching for answers beyond conventional pain management.BioI've always been deeply passionate about wellness and hands-on healing, but my path into myofascial release was quite unexpected. After years of various horseback riding injuries, I was living with chronic pain that gradually took over my daily life. Traditional approaches—physical therapy, chiropractic care, massage—offered only brief relief. Sometimes the pain returned before I even made it back to my car.Eventually, I was told my remaining options were to live with it or have surgery, and emotionally, that was devastating. I knew there had to be another way—one that addressed not just my physical pain, but the deeper impact it was having on my life.After I received my first myofascial release treatments, I knew immediately my body had found what it needed. The results were profound, not only physically but emotionally as well. This experience completely changed my perspective on what is possible with healing and I made the decision to switch careers and become a myofascial release therapist.Today, I'm pain-free. I've returned to all of my personal and professional activities without limitation. Most importantly, I'm back to fully loving my life. Now, I'm passionate about helping others discover the same relief and hope that myofascial release gave me.Websitehandle on all social media @performancemfPlease Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMANIf you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.CLICK HERE FOR MORE INFORMATIONIf you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     

What if PTSD and chronic pain could be knocked out with one nearly risk-free medical procedure that's effective in 50-100% of patients? Let's talk about cutting edge research on the Stellate Ganglion Block.⁠CHECK HERE for the figure mentioned in the epThis is the easy-breezy summary versionFor the video version go here!For the NERD ED with research excerpts and extra info, go here!

What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension returns, injuries keep recurring and movement often feels stiff and restricted.In this episode of the Total Somatics Show, Heidi Hadley explores why stretching alone cannot restore healthy neuromyofascial function. Discover how a mismatch between flaccid, underactive muscles and stiff, overloaded tendons can increase your risk of injury, and why modern pain science, movement science and fascial science are transforming the way we understand healthy movement.You'll also discover why pandiculation—our innate sensory motor reset mechanism—is emerging as one of the most effective ways to improve muscle function, restore movement quality and support long-term tendon health.In this episode you'll discover:✔ Why muscle flexibility alone doesn't guarantee healthy movement✔ The important relationship between muscles, tendons and fascia✔ How tendon stiffness can increase injury risk✔ Why repeatedly stretching tight muscles often produces only temporary results✔ The difference between passive stretching and active neuromuscular control✔ How pandiculation restores communication between your brain and muscles✔ Why modern pain science, movement science and fascial science all support improving sensory motor control✔ Practical ways to move more efficiently, reduce recurring tension and build long-term resilienceKey Takeaways• Healthy movement depends on communication between the brain, muscles, fascia and tendons—not simply increasing flexibility.• A muscle may appear "tight" because of altered neurological control rather than because it is physically short.• When muscles become inhibited or lose efficient control, tendons may compensate by becoming excessively stiff, increasing mechanical load and injury risk.• Improving sensory awareness and motor control through pandiculation helps restore balanced movement and healthier force distribution throughout the body.• Better movement quality—not simply more movement—is the key to long-term mobility and injury prevention.Continue Your Learning

What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn? In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by learned neural pathways, nervous system sensitization, stress, emotion, and the brain-body connection, not always by damaged tissue. Dr. Schubiner shares a science-based, compassionate approach to helping people understand their symptoms differently, calm the threat response, and begin creating the conditions for real recovery. If you or someone you love feels trapped in a cycle of pain, inflammation, fatigue, or fear of movement, this conversation will open a new door. It is a reminder that healing begins when we stop only chasing symptoms and start asking better questions about the nervous system, the brain, and the story the body has learned to protect you with. Share this episode with others and get the UNLEARN YOUR PAIN book here. BOOK LINK

Click to Send us a text!Chronic pain is not just a medical diagnosis—in the world of motorsports, it is a direct threat to your focus, reaction time, and career longevity. Whether you are a driver, pit crew athlete, or team owner, "playing through the pain" is an expensive strategy that eventually sends an invoice your body can't pay.In Episode 182 of Breaking Boundaries for Champions, Jeffrey Mort, High Performance Health Engineer and founder of Victory Lane Wellness, dives into the "invisible" wiring behind your chronic pain. We break down the buzz around SoftWave and StemWave therapies and explain why treating a local joint without addressing your systemic "terrain" is like aiming a fan at a burning building.In this episode, you will discover:The "Fire Alarm" Analogy: Why your painful knee or shoulder is often just the smoke, not the fire.SoftWave vs. StemWave: A clear breakdown of these acoustic wave therapies and where they fit in a recovery pit box.The Omega-3 Gap: Why the AA to EPA ratio is the most overlooked biomarker for motorsports professionals.The 5-R Framework: How Victory Lane Wellness reveals and removes the root causes of systemic inflammation.Actionable Steps: What you should measure this week before spending thousands on new recovery devices.If you're the kind of person who is serious about optimizing performance at the root level, apply to work with Victory Lane Wellness at VictoryLaneWellness.com.With programs built for drivers, pit crew athletes, crew chiefs, and team owners committed to precision, resilience, and legacy.Every enrollment supports Race For A Reason™, providing advanced functional testing for chronically ill children through racing-related charities. We'll see you in Victory Lane. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

In the second half of this follow-up to the recent Ruling Your Domain series, John, Blaine, and Allen address some really big questions. Topics include how to deal with chronic pain and the overwhelming suffering in this world, ways parents can respond to a physically and verbally defiant foster child in their home, how to interpret and navigate depression as part of our domain, and what a wife can do if her husband is uncooperative or not interested in leading their realm in a godly way.Show Notes: Discover how you can support the ministry of Wild at Heart here. The books referenced—The Dark Night of the Soul by Gerald May, The Life-Changing Art of Self-Brain Surgery by W. Lee Warren, and Practicing the Way by John Mark Comer—are available wherever books are sold. The Captivated podcast (Episode 128) featuring John and Stasi Eldredge answering viewer and listener questions will be released August 19th, 2026.Keywords: Q&A, Christianity, Emotional Regulation, Parents, Chronic Pain, Marriage_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

In this episode, I reflect on James Baldwin's powerful insight that “a human being can only be saved by another human being,” and why 4 a.m. can be one of the most dangerous times to be alone with our thoughts. I explore how love, connection, and even the quiet presence of others can help us recognize that our lives are deeply intertwined—and that simply staying alive may be the greatest gift we give to the people around us.Why emotional pain often feels most overwhelming in the middle of the nightWhat Baldwin meant by “the miracle of love”Why drugs, alcohol, work, and distraction can soothe us but cannot truly save usHow Martin Short's grandchildren gave him a reason to keep goingThe ripple effect of our lives on partners, family, friends, and strangersHow we influence one another through our habits, consistency, and simple presencePractical questions to ask yourself when you're struggling at 4 a.m.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial.Visit ⁠⁠IGottaAsk.com⁠⁠ to learn more! Join part two of our conversation with Brooke and Elizabeth Moser as they candidly explore the challenges of marriage intertwined with chronic pain, intimacy, and faith. If you haven't listened to part one- go do that first! Watch the episode on YouTube!!⁠ Our Episodes: Last weeks episode with Brook and Elizabeth ⁠Past interview with Brook Mosser⁠ Resources: ⁠Intentional Parents.org⁠ ⁠Raising Passionate Jesus Followers book⁠ ⁠Intentional Parents Podcast⁠ ⁠My Counselor Online⁠: You get $25 off your first month when you sign up with our link ⁠Better Help⁠ ⁠⁠⁠Join Unite & Ignite ⁠⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: Introduction and Welcome - 0:00 Guest Introduction - 0:20 Discussion on Body and Intimacy - 0:59 Chronic Pain and Marriage Dynamics - 5:28 Navigating Intimacy Challenges - 9:38 Communication and Understanding - 12:20 Faith and Perseverance - 15:45 Grief and Lament in Marriage - 28:23 Closing Thoughts and Prayer - 33:42 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tee is joined by Dr. Gary Kaplan, DO. Dr. Gary is the founder and medical director of the Kaplan Center for Integrative Medicine and author of two books, Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression and Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Gary is one of only 19 physicians in the country to be board-certified in both family Medicine and pain medicine. In this chat, Dr. Gary shares how chronic inflammation, not simply aging itself, is the common thread behind many of today's most common health challenges, including chronic pain, fatigue, autoimmune disease, cognitive decline, and Alzheimer's. Dr. Gary also explains why extending your healthspan matters just as much as extending your lifespan and reveals the often-overlooked factors that quietly accelerate aging. From sleep apnea and periodontal disease to loneliness, visceral fat, mold toxicity, heavy metals, air pollution, and childhood trauma, he discusses how environmental and lifestyle factors affect immune function and long-term health. He also explains why integrative medicine focuses on identifying root causes rather than simply treating symptoms. The conversation also explores practical strategies for reducing inflammation and optimizing longevity, including exercise, Mediterranean-style eating, improving indoor air quality, avoiding toxins and microplastics, supporting sleep, and maintaining strong social connections. Dr. Gary also shares emerging therapies and research surrounding GLP-1 medications, therapeutic plasma exchange, vagal nerve stimulation, statins, senolytics, and acupuncture. If you want to age well, reduce chronic inflammation, and take a proactive approach to your health, this episode offers a fascinating look at the future of longevity medicine. Connect with Dr. Gary: Website Books LinkedIn YouTube Instagram Facebook TikTok Kaplan Clinic Store   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

In this episode of Beyond The Pain, I speak with Cam Cordin about his powerful journey from chronic pain, physical breakdown and emotional rock bottom to rebuilding his health through discipline, resilience and what he calls the Savage Chill System.Cam had spent years training hard through powerlifting, Jiu Jitsu and athletics, but by his late thirties, his body began to break down. What started as soreness gradually became debilitating pain, numbness in his hands, and the realisation that he could no longer keep pushing through life in the same way.After facing the prospect of managed decline, pain medication and a life that felt increasingly limited, Cam made a decision: he was going to stop outsourcing responsibility for his health and begin understanding what his body truly needed.In this conversation, Cam shares how cold exposure, kettlebell training, mental resilience and a structured daily system helped him rebuild his body, reconnect with his purpose and move beyond simply managing symptoms.We discuss why discomfort is often something to move towards rather than avoid, how fear can hold people back from change, and why real transformation often requires both physical and mental discipline.This episode is a powerful reminder that healing is not always comfortable, linear or easy — but with the right mindset, structure and support, it is possible to reclaim your health and your life.In this episode, we discuss: Why Cam's health started to decline despite years of athletic trainingHow chronic pain, numbness and physical limitation affected his lifeWhy conventional approaches did not give him the answers he neededHow cold exposure became a turning point in his recoveryThe role of kettlebell training in rebuilding strength and resilienceWhy mental toughness is not about ignoring pain, but learning how to respond differentlyHow Cam developed the Savage Chill SystemWhy structure, consistency and personal responsibility matter in healingPractical first steps for people who feel stuck in pain or poor healthConnect with Cam Cordin:Website: https://savagechillstyle.comLinkedIn: https://www.linkedin.com/in/camcordinConnect with Leigh:Beyond The Pain book Free Chapter: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

What if the reason you're feeling anxious, overwhelmed, exhausted, disconnected, or stuck isn't because you're broken—but because your nervous system no longer feels safe? In this powerful conversation, Dr. Mariza sits down with psychiatrist, neuroscientist, inventor, and author Dr. Dave Rabin to explore the science of safety, nervous system regulation, emotional healing, resilience, and what it truly means to be alive. Drawing from decades of work treating patients with PTSD, anxiety, addiction, and chronic stress, Dr. Rabin shares why many traditional mental health approaches often fall short and why healing begins by helping the body relearn safety. Together, they discuss how modern life, chronic overstimulation, smartphones, loneliness, and constant stress have created what Dr. Rabin calls a "habitat crisis" that is overwhelming our nervous systems and contributing to rising rates of anxiety, depression, burnout, and chronic disease. Dr. Rabin also explains why feeling must come before thinking, how many of our limiting beliefs become subconscious programs during childhood, and how simple practices can help rewrite those stories in real time. The conversation dives into heart rate variability (HRV), vagus nerve health, emotional processing, play, connection, and the remarkable science behind Apollo Neuro—a wearable technology designed to help the body feel safer, sleep better, and recover more effectively from stress. If you've ever felt trapped in survival mode, disconnected from joy, or exhausted from constantly pushing through, this episode offers a hopeful roadmap back to safety, resilience, and healing. Dr. Dave Rabin Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, inventor, and mental health innovator. He is the co-founder of Apollo Neuro, a wearable technology designed to improve stress resilience, sleep, focus, and recovery through gentle vibrations that activate the body's safety response system. He is also the author of A Simple Guide to Being Alive, which explores the neuroscience of safety, healing, emotional well-being, and human flourishing. IN THIS EPISODE Why nervous system dysregulation is driving so many modern health challenges How chronic stress, smartphones, and overstimulation contribute to a "habitat crisis" Why feeling emotions is essential for healing and resilience How subconscious childhood programming shapes adult behavior and beliefs The connection between vagus nerve function, HRV, and long-term health Why sleep quality may be one of the most powerful tools for nervous system recovery The science behind Apollo Neuro and how it supports safety and resilience How play, connection, and joy help create lasting healing QUOTES“Feeling is required for healing.” “Pleasure and joy remind us that we are safe.” “We all have the ability to heal ourselves.” RESOURCES MENTIONED Use code ENERGIZED and get 30% off on your first BATCH order http://hellobatch.com/ENERGIZED Get the “A Simple Guide to Being Alive” book by Dr. Dave Rabin now https://apolloneuro.com/pages/a-simple-guide-to-being-alive Apollo Neuro Website The Board of Medicine Dr. Dave Rabin Instagram Dr. Dave Rabin Facebook RELATED EPISODES  756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

I'm joined by DK Ciccone — comprehensively certified Pilates instructor, pain reprocessing therapy practitioner, and author of You're Meant to Move — for a conversation that is both deeply personal and clinically rich. We talk about what chronic pain actually is, why so many people have been dismissed or mislabeled, and what it looks like to rebuild a relationship with movement that isn't driven by fear, punishment, or diet culture.This was originally a paid episode. Consider upgrading to a paid subscription to keep Full Plate going: https://abbieattwoodwellness.substack.com/subscribeIn this episode:DK's journey with chronic pain and her past as a dancerHow chronic pain forms and why the pain is real even in the absence of ongoing tissue damageThe nervous system science behind pain sensitization — and why catastrophizing physically amplifies painKinesiophobia: the fear of movement that develops after chronic pain, and how to work through itSomatic tracking and pain reprocessing therapy as tools for understanding pain signalsHow to explore the difference between pain and discomfortDK's "refuge and reach" framework for rebuilding a movement practice incrementallyExploring functional movement versus "exercise"The research debunking weight loss as a solution for chronic painWhy restriction and dieting actually increase chronic pain risk — and the clinical evidence behind itHow trauma and disconnection from the body compound the chronic pain experienceWhat embodied movement looks like when you're coming back from years of diet culture messagingAbout DK Ciccone: Dana Karen ("DK") Ciccone is a comprehensively certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She is trained in pain reprocessing therapy through the Pain Psychology Center and is the founder of Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released in December 2023.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Luis and Nicole Sachs dig into the depths of pain. She believes pain is caused by fear, and the meaning we assign to the pain, keeping the nervous system in fight or freeze. If we think something is wrong with us, a stress response results, because we become our own threat. Nicole lived in her own cage of pain, fear and shame until she found Dr. Sarno's work. He believes back pain is due to bottled up rage that is not societally acceptable. His work prompted Nicole to pause when the pain arose and ask herself if she was angry, and what was angering her. But she didn't limit herself to anger. She played with it, and explored emotions. The pain dissipated with her practice. A reoccurrence of the pain in the early years of motherhood shook her to the core and led her to work with Dr. Sarno in person. In her journey she developed Journal Speak, built on Dr. Sarno's foundation. Her formula is Journal Speak + science + the dissolution of shame = freedom. Tune in to hear more of her process and journey, plus how to start your own Journal Speak practice. You can find Nicole and her work here: https://www.yourbreakawake.comYou can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

⁠⁠LEARN HOW TO JOURNALSPEAK In this beautiful and deeply honest conversation, I'm joined by Luis Mojica, somatic therapist, trauma nutritionist, founder of Holistic Life Navigation, and author of Food Therapy. Luis and I talk about the place where our work so naturally overlaps: the truth that the body is always holding, expressing, protecting, and trying to create safety when life has felt like too much. Luis shares his own story of childhood trauma, chronic illness, body shame, disordered eating, and the long road toward feeling at home in his body. What unfolds is not a typical conversation about nutrition, diets, or “healthy eating,” but a much more compassionate and useful look at food as relationship, food as regulation, and food as a doorway into the parts of us that have been trying to survive. We talk about why so many people with chronic pain and chronic symptoms become terrified of food, how elimination diets can sometimes deepen fear instead of creating freedom, and why shame is often harder to metabolize than anything we eat. Luis explains his framework of stimulants, depressants, and balancers, not as good or bad foods, but as different kinds of nervous system information. We also explore overeating, cravings, glucose, adrenaline, bracing, food-induced stress, and the way our eating patterns can reveal what we are repressing, avoiding, or longing to feel. More than anything, this episode is an invitation to replace fear with curiosity, judgment with compassion, and rigid rules with a more embodied relationship to your own system. Join us! XOOX n. Where to find Luis Luis Mojica's book is Food Therapy. You can learn more about his work at Holistic Life Navigation, and find his podcast, courses, YouTube, and Instagram under Holistic Life Navigation. https://www.holisticlifenavigation.com/ Lisa and I will be teaching at ⁠Miraval Austin from September 25–27 ⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠www.NicoleSachs.com⁠ and clicking the Retreats tab. Find me at ⁠www.NicoleSachs.com⁠, on Instagram ⁠@nicolesachslcsw⁠, and inside my ⁠Heal with Nicole community⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?