Podcasts about body changes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhat does breastfeeding look like after a year? Breastfeeding seems sostructured when babies are young, but what happens after their first birthday?Today Dianne and Abby talk about what breastfeeding will look like after a yearand answer all your questions about how to continue breastfeeding once yourbaby starts toddlerhood.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Questions behind the episode [5:08]What about Bottles? [7:57]Pumping after a year [11:10]What does breastfeeding look like after a year? [16:00]What happens to the milk? [22:53]How long should you continue to breastfeed? [28:16]Boundaries [32:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/setting-breastfeeding-boundaries/https://badassbreastfeedingpodcast.com/episode/night-weaning-and-boundaries/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from & We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

This week's episode, I'm joined again by my friend as we talk about coping with your changing body and accepting weight gain. How do you remove the moral value you've attached to your weight? How do you cope with no longer being the skinniest person in the room. All that and more in this week's episode - tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDianne and Abby have the trivia cards out again today! Test your breastfeedingknowledge along with them to see where you are. Lots of great questions for youto play along with!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Call your BF counselor! [4:30]Abby is on the trivia cards [7:45]Clicking during feeds [8:12]Tongue tie stuff [9:35]BF babies are better eaters [11:15]BF as birth control [13:35]BF babies have a reduced risk of??? [16:34]The WHO breastfeeding standards [20:37]Advantages of breastfeeding beyond health [24:10]Formula digestion [25:50]BF Problems [26:45]Mature milk / Hindmilk [29:00]How much milk per feeding in the first 24 hours? [30:20]BF pain [34:24]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-trivia/https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Welcome back to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and Hannah Schuyler, RD are joined by the fabulous stylist, Chrissy Godwin, for a deep dive into the transformative power of personal style, confidence, and embracing your unique journey—no matter what size or life phase you're in. Chrissy walks us through her story from dreamer with a pop-up boutique vision to successful stylist with years of retail experience under her belt, helping everyday people and celebs alike curate wardrobes that feel authentic and empowering.Together, the trio discusses the emotional aspects of closet clean-outs, the tips and tricks of building a capsule wardrobe, the importance of investing in staple pieces, and how styling can boost confidence throughout life's changes, whether you're pregnant, postpartum, on a weight loss journey, or just looking to rediscover your mojo. With plenty of laughs, insider advice on tailoring and shopping, and real talk about breaking free from the trap of focusing on clothing sizes, this episode is all about showing up for yourself, finding fun in fashion, and stepping into your best self, one outfit at a time.So grab your favorite coffee, settle in, and get inspired by Chrissy's energy and expertise as we chat about all things style, self-love, and making your closet work for your real life. And don't miss out on Chrissy's appearance at the upcoming Body by Transformation Butterfly Effect retreat—one lucky guest will even win a personal styling session! Let's get started.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastChances are you have received conflicting information about breastfeeding afteryou had your baby. How did that make you feel? What can you do about it?Listen in today as Dianne and Abby explore inconsistent information and what youcan do about it.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:We got a bad review! [3:26]Taking away informed decision making [10:45]Who can you listen to? [14:12]The books [16:22]Blog from the UK [21:20]Weight gain inconsistencies [23:29]Feeding for hunger or comfort [23:48]Milk storage and newborn behaviors [25:16]Some babies don't want to breastfeed [28:39]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/normal-newborn-behavior/https://badassbreastfeedingpodcast.com/episode/things-you-wish-you-knew-about-breastfeeding/https://www.carolsmyth.co.uk/breastfeeding-resources/posts/2019/august/inconsistent-advice-in-breastfeeding-support-everyone-tells-me-something-different/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from  We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Your uterus is your baby's home for the next nine months. But what do you really know about this vital organ? How large can the uterus get throughout pregnancy? Plus, how it may be taken out of your body completely during childbirth. Learn more about your ad choices. Visit megaphone.fm/adchoices

you don't needanother hack. you need muscle, better sleep, and a plan you can actually do.this episode cuts through the “menopause belly” noise: we talk legs-firsttraining, carbs for sleep + performance, and why the setup is the rep (brace,hinge, then load). if you've been busy but not actually active, always dietingbut never changing shape—this is the truth you've been looking for. what you'lllearn: • why fat seemsto move to your waist in peri/menopause (and what to do about it) • how carbs calmcortisol and improve sleep so you can actually train • why four realsessions beat six half ones (recoverable volume wins) • the lower-bodyfocus that changes your waist (rdls, hinge work, bracing) • the two-phaseplan: patience isn't passive. You need to stop the yoyo by spending more timebuilding the pillars mini wins you canuse today: • film one set ofrdls this week. cue: ribs down, brace, push hips back, keep the bar close. • set a stepfloor (e.g., 7–9k). hit it before you earn any “extra” volume. drop a comment,share this with a friend who needs it, or come on the pod to chat your ownjourney/strugglesi want realstories. if you're donerushing and want clarity you can stick to—listen, then dm me “recalibrate.” find me@transformxruby on instagram apply for a freeconsult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dmme on ig:https://ig.me/m/transformxruby Menopause doesnot change the fundamentals of training.Building muscleis crucial for metabolism and body composition.Impatience canhinder progress in fitness journeys.Nutrition shouldbe consistent and structured for best results.Long-durationcardio can be beneficial for heart health during menopause.Carbs areessential for energy and hormonal balance.Supplements likeprotein and magnesium can support overall health.Mindset plays asignificant role in fitness success.Focus on strengthtraining to improve body composition.It's important tobe kind to yourself during the fitness journey.  this is allabout; menopause, body composition, muscle building, nutrition, fitness,mindset, hormonal health, supplements, training, lifestyle changes In thisconversation, Ruby Cherie discusses the challenges women face during menopause,particularly regarding body composition and fitness. She emphasizes theimportance of muscle building, proper training techniques, and a positivemindset. Ruby also addresses nutrition, hormonal health, and the role ofsupplements in maintaining overall wellness. The conversation highlights theneed for patience and consistency in achieving fitness goals, especially aswomen navigate changes in their bodies during menopause.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you still breastfeeding and planning on having your next baby? How will thatwork? How does sleep look? Can you tandem nurse? Today Dianne and Abbyanswer these questions and more, getting you as ready as possible for babynumber 2.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:The email behind the episode [7:12]Milk supply with pregnancy [9:44]The chaos of having a new baby [12:15]What Abby did to manage [15:00]Do things you can plan for [20:47]Let the baby have the full breast [23:09]Newborns act like newborns; your toddler might be the challenge [25:00]Figure out what will work for you [26:32]What partners can do [29:13]What's the bottom line [36:10]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/common-newborn-questions/https://badassbreastfeedingpodcast.com/episode/gassy-babies/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDid you know that you could be at risk for depressive symptoms when you wean?Why does this happen and what can you do about it? Listen to this very importantepisode today and learn more about post weaning depression and how you cantake care of yourself if this happens.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Different from post partum depression [7:40]Symptoms [8:41]Everyone weans for different reasons [10:59]Article from parents.com [15:00]Causes of post weaning depression [15:35]Tips for coping [20:37]Things to watch out for [28:47]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/weaning-an-infant/https://badassbreastfeedingpodcast.com/episode/103-post-weaning-depression/https://www.talkiatry.com/blog/post-weaning-depressionSet up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Text Me!Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine.In episode 242 of the Sober Vibes Podcast, I'm walking you through the most significant body and mind shifts you can expect in your first month without alcohol so you know what's normal, what's temporary, and why it's worth it.Here's what you'll learn in this episode:How alcohol-induced anxiety lifts once your nervous system resetsThe surprising connection between alcohol and skin (hello hydration and glow!)Why 30 days without alcohol can transform your sleep, mood, and energyWhat really happens when you stop drinking every nightWhy giving up that nightly glass of wine isn't deprivation t's freedomThe confidence boost that comes with proving to yourself that you can do itWhether you're sober curious, shaky in early sobriety, or just ready to feel better, this episode will give you the clarity and motivation you need to keep going.Listen now: What Happens After You Quit Drinking? 6 Body Changes You'll Experience in the First 30 Days Without Alcohol.And if you want support getting through those first 30 days, that's exactly what I do with my 1:1 sober coaching clients. Together, we build tools, structure, and accountability so you don't have to do it alone.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesRELYTE HYDRATION use code "sobervibes" at checkout SEED probioticPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

When your partner's body changes — whether from weight gain, shifting eating habits, or perimenopause — it can bring up some of the trickiest conversations in long-term relationships. In this episode of The Partnership Podcast, Lauren and Trey share a vulnerable look at how they navigate these sensitive moments with honesty, compassion, and growth.Trey tells the story of skipping Lauren's favorite Hazy IPAs on a Sam's Club run after a recent conversation about her body changes. Was this a supportive choice, or a potential “land mine”? Together, they unpack how unrequested service can backfire, drawing from Dr. Betty Martin's Wheel of Consent and Alison Armstrong's Celebrating Partnership.Lauren shares her desire to resist cultural obsession with “skinny” while entering her 40s with self-love, compassion, and education — not self-judgment. Trey reflects on breaking old patterns and celebrating small outward shifts that actually mean big relational change. They also dive into Lauren's latest work on the roles of Liars & Lie Invitees in partnership, showing how truth-telling and conscious communication can transform long-term dynamics.This episode is both tender and practical, offering couples real insight into what not to do — and better ways to support each other through body changes, health goals, and the realities of aging together.Want more tools for navigating tricky conversations in partnership? Subscribe to The Partnership Podcast and connect with Lauren directly: www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#partnershippodcast #relationships #bodychanges #perimenopause #weightgain #eatinghabits #wheelofconsent #longtermrelationship #relationshipadvice #consciouspartnership

"I weighed more as a professional runner than I did in college, and I ran faster as a professional runner," shares sports dietitian Maddie Alm MS RDN.  You might know Maddie Alm from her Instagram account and podcat, Fueling Forward. She started her journey to becoming a registered dietitian after meeting with a sports RDN in college, as a collegiate athlete. In college, she was feeling exhausted between workouts and training sessions, but as she shares on this episode, "didn't even realize that fueling was important." That all changed with a pretty simple suggestion from the dietitian: Fuelg between workouts! In this case, with chocolate milk.  We don't hate it!  Alm shares her story as a walk-on collegiate runner at CU Boulder to becoming an All-American in her 5th year of eligibility. As she completed her additional dietetics coursework and then internship, she started training with Team Boss and began racing professionally. Now she works in private pracitce helping fellow runners fuel adequately and avoid REDs, while pursuing her own training goals on the other side of elite racing. Connect with Maddie Alm MS RDN on Instagram @fueling_forward.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Ironman World Championships. This isn't just about getting faster — it's about adapting, listening to your body, and redefining what success looks like.   Key insights from this conversation: • Listen to your body becomes non-negotiable — especially when hormones make recovery unpredictable • Fuelling enough is harder than you think — why most female athletes under-eat and how it sabotages performance • Your thoughts aren't facts — learning to reframe negativity can transform your training and racing • The guilt factor — why women struggle more with training time and how to navigate family responsibilities   Practical takeaways for training through perimenopause: • Build flexibility into training plans — some days you adapt, some days you skip entirely • Prioritise protein at every meal (minimum 1g per kg bodyweight, building up from there) • Focus on what you can control: sleep hygiene, nutrition quality, stress management • Track your symptoms to understand patterns and communicate effectively with healthcare providers   Resources & Links: • Book recommendation: A Life Without Limits by Chrissie Wellington — Lucy's inspiration for her Kona goal • Research mentioned: Work by Dr. Natalie Brown on training around menstrual cycles and menopause - • Training philosophy: "You don't get fitter from training — you get fitter from recovery from training"   Connect with Lucy Hurn: Lucy is the owner of Feel Fit with Lucy and helps women achieve big race goals while building both fitness and confidence. Her coaching covers training, nutrition, mindset, race planning, and stress management. Instagram: @feelfitwithlucy Facebook: Feel Fit with Lucy LinkedIn: Lucy Hurn YouTube: Mobility Monday videos  Membership for female triathletes and runners: feelfitwithlucy.co.uk/membership  Free resources: feelfitwithlucy.co.uk/freebies   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you planning to travel with your breastmilk? How do you even travel withbreastmilk? Can you fly with it or is it better to drive? Listen in today as Dianneand Abby break it all down, with the help of a Badass listener.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Shout out to Puerto Rico [5:50]The travel email [10:10]Dry ice and flying [15:13]TSA rules for flying [24:28]Traveling is stressful [33:13]Milk Stork [33:34]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/102-pumping-and-traveling-with-breast-milk/https://badassbreastfeedingpodcast.com/episode/2790/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Welcome back to Fly to Freedom. In this month's Julia & Vics Q&A, we answer your powerful recovery questions — from fears about quasi-recovery to coping with brain chemistry changes, rebuilding family trust, and navigating oedema, weight gain, and family comments.You'll hear raw, compassionate answers rooted in lived experience — the messy parts, the scary parts, and the hopeful parts. Whether you're at the start or further along, these conversations show you that recovery is possible for everyone.[03:15] Quasi vs. Full Recovery – Can coaches tell who will fully recover? Why commitment and openness matter more than prediction.[08:40] Brain Chemistry – Why suicidal thoughts, depression, and appetite loss can hit when you start eating more, and how to move through it.[17:55] Food Perfectionism – Fear of making the “wrong” choice, and how to let food be messy, not perfect.[23:10] Family Trust – How to rebuild relationships and feel proud of yourself again after painful years.[32:05] Planning Challenges – Should challenges be scheduled or spontaneous? Why the answer is both.[37:45] Oedema – Julia's lived experience of extreme water retention, why it happens, and how to cope.[46:20] Weight Gain Blame – Reframing “healthy” and “unhealthy” foods, and trusting your body.[55:30] BMI Fears – Why BMI is irrelevant, why food thoughts count as hunger, and how to keep going.[01:05:15] Family Comments – Coping when loved ones make thin-obsessed remarks, and why inner child work matters.[01:15:10] Blood Tests – Why results may look “normal” despite restriction, and why that doesn't mean you're okay.[01:25:40] Restricting to “Check” Metabolism – Why this cycle fuels mistrust, and how to break it.[01:32:50] Fear or Excitement – How fear can transform into courage, and why borrowing belief helps.[01:40:05] Making Recovery Easier – Would we do it differently? Why going all in was the fastest way through.[01:47:15] HSPs – Why many with eating disorders are highly sensitive people, and how to see it as a strength.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is sponsored by Cake Maternity. Cake Maternity stocks one of the largest ranges of maternity and nursing bras. Visit www.cakematernity.com and use code BADASS for 15% off!Plugged milk ducts, mastitis and abscess. They sound awful. What should you doif you get one of these, or all of these? Listen to this important episode today soyou can learn what to do if you get a plugged milk duct, mastitis or an abscess.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Revolution Parenting [1:37]Question about milk storage [6:07]Plugs- what are they [10:05]NO massaging! [13:15]Feed and pump like you normally would [15:57]Mastitis [17:05]The abscess story [20:54]Don't be afraid to breastfeed! [34:25]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/oversupply-2/https://badassbreastfeedingpodcast.com/episode/preventing-mastitis/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

From unexpected mood swings and identity shifts to changes in your hormones, periods, and even your hair and skin, weaning from breastfeeding can really get you down. In this episode, I'm breaking down what really happens in your body and mind when you stop breastfeeding, including some of the things people never tell you. You'll learn: How to know if it's the right time for you and your baby The surprising emotional shifts that can show up (yes, post-weaning depression is real) The physical changes — from periods to libido to immune health — that might catch you off guard Practical tips to ease engorgement, regulate your mood, and create new bonding rituals with your baby --- Show Notes: Get 20% off a year of Natural Cycles & A Free Thermometer Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Send me a text!Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn't given much room to understanding women's bodies. While there is more information now than before, there are still large gaps in support for the physical, mental, and emotional experience of menopause. Too often, women don't even begin to ask for information until we are already experiencing the challenges of shifting hormones. We turn to managing symptoms instead of caring for this pivotal transition.   In this episode of Mindset Unlimited, I invited Marelda Rodrigues to join me in a conversation about honoring menopause as a life stage and yourself as deserving of care. Some of what we talk about in this episode includes:Experiencing grief in physical transitionsSocietal norms, gaps in information, and becoming an advocate for yourselfHealth and self-care look different in different phases of lifeSlowing down and making room to learn your new body LINKS TO REFERENCES MADE IN THIS EPISODE:NPR – Doctors Urge FDA to Remove Warning On Hormone Therapy for MenopauseLast Week Tonight – Make America Healthy AgainCollaborative Leadership from Boardroom to Patient-Centered Caregiving episode CONNECT WITH MARELDAWebsiteInstagram – Decide to HealInstagram – Sovereign Becoming Menopause Guide CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Support the show

Your body may have changed—but your glow hasn't gone anywhere. Whether it's post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.Backed by science, ancient wisdom, and Rachel's signature humor, this episode is a reminder that you don't need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.✨ If this episode gave you a boost, don't forget to hit subscribe, share it with a friend, and sign up for Rachel's Sunday newsletter for even more tips to glow up your life.00:43 Welcome and Podcast Subscription Request01:40 Body Changes and Midlife Struggles05:02 Embracing Your Current Body06:48 Practical Hacks for a Glow Up08:11 Clothing Tips for Confidence14:45 Lighting and Skin Care Tips23:15 Posture and Hair Changes29:59 Eyebrows and Manicure Tips33:45 Lashes and Statement Accessories38:44 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastLatching. It's the basis of a good breastfeeding relationship. But how do youknow if your baby has a good latch? Listen in today as Dianne and Abby discusslatching, what constitutes a good latch and what is a bad latch.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Latching is where it all begins [9:00]Painful latch [9:55]Position for a deep latch [13:27]Breast support [15:30]Babies need help [17:38]Wide open mouth [25:05]Tight muscles [26:42]Help with coordination [27:22]Helping a sleepy baby feed [30:30]Feeds take longer in the beginning [33:31]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/043-babies-that-wont-dont-latch/https://badassbreastfeedingpodcast.com/episode/latch-regression/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from; We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

I sat down with plastic surgeon Dr. Dahlia Rice to uncover why the beauty industry's biggest lies are keeping you from aging on your own terms.This conversation explored the evolution of plastic surgery from dramatic transformations to natural, undetectable enhancements. The discussion covered how celebrity influence, particularly Kris Jenner's recent facelift, has normalized conversations about aesthetic procedures while highlighting the shift toward subtlety over obvious results.A major focus was the reality of dermal fillers contrary to marketing claims about 12-16 month dissolution, many patients retain fillers for years due to individual metabolism differences. This has led to overfilled appearances and the need for ultrasound guided dissolution techniques.The conversation highlighted practical anti-aging strategies, particularly upper eyelid surgery as a high impact, low downtime procedure that can dramatically improve appearance without looking artificial. Fat transfer emerged as a game changing technique that provides natural volume while improving skin quality through growth factors.The discussion addressed modern challenges like "Ozempic face" from rapid weight loss and the limitations of non-surgical skin tightening. We also discussed the importance of rejecting societal pressure around aging and aesthetic choices, framing these decisions as personal autonomy rather than vanity.Throughout, the conversation challenged stigmas in both plastic surgery and women's health, advocating for patients to address what bothers them rather than suffering in silence. The overarching message was about empowering women to make choices that improve their quality of life without shame or judgment.Highlights:Celebrity influence on plastic surgery trends (Kris Jenner's facelift analysis).The shift from "overfilled" to natural aesthetics in modern plastic surgery.Breast reconstruction for cancer survivors and body image.Filler dissolution and the truth about how long they really last.AI filters vs. realistic surgical expectations.Ozempic face/body and massive weight loss surgery.Small procedures with big impact (upper eyelids, lip lifts).If this episode gave you new perspective on aging and body autonomy, help other women find this conversation by subscribing to the channel and leaving a review on Apple Podcasts. Your reviews help more women discover these important discussions about taking control of their healthcare choices.Connect with Dr. Rice:WebsiteInstagramTikTokConnect with me:Website InstagramYoutubeSubstackMentioned in this episode:GSM CollectiveThe GSM Collective - Chicago Boutique concierge gynecology practice Led by Dr. Sameena Rahman, specialist in sexual medicine & menopause Unrushed appointments in a beautiful, private setting Personalized care for women's health, hormones, and pelvic floor issues Multiple membership options available Ready for personalized women's healthcare? Visit our Chicago office today.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you seen advertisements for milk supply supplements? Things like herbalsupplements and lactation cookies? Have you ever wondered if they work? TodayDianne and Abby discuss supplements, what works, and they breakdown a recentstudy for you about a popular herb used for milk supply. Don't miss this episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Today's episode is sponsored by Cake Maternity. Cake Maternity stocks one of the largest ranges of maternity and nursing bras. Visit www.cakematernity.com and use code BADASS for 15% off!Things we talked about:Supplements are all over the internet [8:01]Medications [10:58]Fenugreek [13:06]Placebo affect is real [17:06]Do you feel like they are helping? [20:50]The Moringa study [21:38]Dosage [23:20]Supplements are not regulated [24:15]Lactation cookies and brownies [26:17]Is it truly a milk supply problem? [27:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/crushing-breastfeeding-myths-in-2023/https://badassbreastfeedingpodcast.com/episode/separation-anxiety/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastIs your gassy baby fussy and miserable? Do they have trouble getting gas out?This is all perfectly normal, and today on the Badass Breastfeeding Podcast Dianneand Abby talk about why gas makes babies so miserable and the things you cando to help.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:If it doesn't feel right… [7:50]Gassy babies [9:47]Crying [12:34]Foods you eat [15:18]Formula and Bottles [18:00]Stuff on the market [22:32]Things you can do [24:00]Re-cap [30:56]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/common-newborn-questions/https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-to-put-in-the-garbage/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music:Levels of Greatness from We Used to Paint Stars in the Sky (2012);courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDid your baby gain weight quickly or did they gain slowly? Today Dianne andAbby talk about babies who gain slower, and how to determine if they needintervention or not. Don't miss this informative episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Kids Eat in Color on IG [6:40]The message behind the episode [10:10]Babies do best at breastfeeding [14:50]Triple feeding [23:10]Things to look for [25:00]How long should the baby be on the breast? [28:00]How to know baby is getting what they need [34:20]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/triple-feeding/https://badassbreastfeedingpodcast.com/episode/signs-breastfeeding-is-going-well/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Did you know that you may experience some body changes whole breastfeeding?Some you may have already noticed, and some might not happen until later.Listen in today as Dianne and Abby talk about the changes your body mightexperience when breastfeeding and what you can do about it.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Skin to skin and bonding [4:15]Question about feeding on demand with bottles [10:02]Not getting your period [12:36]Uterus pain [15:38]Not feeling full [24:10]Size changes [25:15]Weight loss [27:36]Vaginal dryness [35:32]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/https://badassbreastfeedingpodcast.com/episode/exercise/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from: We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we're diving into weeks 31 and 32 - when things start feeling super real! We'll cover your baby's incredible growth, the changes you're noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You're magical, powerful, and totally got this!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Happening with BabySize & Growth: Your baby is about the size of a coconut - 16-17 inches long and 3.5-4 pounds.Development: Major brain and nervous system growth, eyes opening and tracking light, and bones hardening (with a soft skull for birth). Baby's practicing breathing and swallowing amniotic fluid, which they recycle to maintain fluid levels.Brown Fat: They're building brown fat for temperature regulation - key for skin-to-skin after birth. Check Trish's blog post on skin-to-skin for more! Fetal Movement: You're likely noticing a pattern. Keep track, as movement is a key sign of baby's oxygen levels. Grab Trish's Free Third Trimester Prep Pack for a fetal movement count sheet.What's Happening with YouShortness of Breath: Your growing uterus is crowding your lungs. Try yoga, stretching, swimming, or hands-and-knees positions to ease it.Swelling: Gradual swelling in ankles, feet, or hands is normal, but sudden swelling means you should call your provider.Aches & Pains: Expect more back and hip discomfort, plus Braxton Hicks contractions.Vivid Dreams & Insomnia: Hormones and discomfort can spark bizarre dreams and sleepless nights. Trish loves the Momcozy Pregnancy Pillow for comfort.Clumsiness: Your shifting center of gravity may make you wobbly - be cautious!Emotional Swings: From excitement to overwhelm, it's all normal. Give yourself grace - you're building a human!Appointments & PrepProvider Checkups: You're likely seeing your provider every two weeks for fundal height, heartbeat checks, and symptom discussions.Ask These Questions:How will baby's growth be monitored?What are the hospital's labor and delivery policies?Who will attend my birth?Pro Tip: Jot down questions in your phone to remember them at appointments. If your provider seems rushed, politely ask for time to talk.Your Action Steps for Weeks 31–32:Hospital Bag: Start thinking about what to pack.Birth Preferences: Review them with your partner. Education is key for a solid...

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah. Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth. Trish will recap: Tips for preparing your birth space.Packing your hospital bag.Building a strong support system. Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!Helpful Timestamps:00:43 Baby Development: Weeks 29-3001:32 Mama's Body Changes and Tips04:00 Mental Prep and Support04:31 Sarah's Inspiring VBAC Story08:49 Preparing Your Birth Space10:36 Final Thoughts and EncouragementMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180More from this episode:Braxton Hicks Contractions IG PostRead the blog: The Signs That You are in Real Labor and Not false? Resources: Calm Labor Confident Birth Pod

Send us a textWhat do you do when your body starts to change and you don't recognize yourself anymore? In this episode, Anna and Tim get honest about what it feels like to live in a changing body.From weight gain to aging, from grief to rage, they unpack the raw emotions that surface when identity and appearance start to shift. Join them as they explore how to move through body transitions with compassion, even when the shame gets loud.This Episode Covers:The shock of not fitting into your own clothesFeeling betrayed by your bodyThe silence around aging and weight gainLetting go of an old identity that was praisedHow culture ties appearance to moral valueThe inner critic that shows up in dressing roomsGrieving the body you used to haveReclaiming tenderness for the body you're inUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.In this short yet powerful episode, you'll learn:Why less effort leads to more effective resultsHow small movements retrain your brain for better movement habitsThe science behind neuromuscular re-education through pandiculationHow to break free from pain and stiffness without force or strainWhy “tiny” truly is mighty when it comes to somatic wellness✨ Want to explore this approach further? Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools: 

What do you think of this episode? Do you have any topics you'd like me to cover?It's a rare luxury to have both my girls available for half an hour to record an episode, and when I do I love to talk about listeners questions. Poor Amelia had a really bad cold, but she was still keen to help, so sorry about the sniffles.This time we talked about:Puberty and Body ChangesHelping girls navigate early stages of pubertyDiscussing body changes with daughtersApproaches to talking about wearing first brasToxic FriendshipsDefining what makes a friendship toxicRecognizing unhealthy friendship dynamicsSetting boundaries and knowing when to end a friendshipImportance of self-worth in friendship."Pick Me" GirlsOrigin and meaning of the termDifferent interpretations of "pick me" behaviorInternalized misogynyHow the term is used to criticize or police women's behaviorGender DynamicsMale gaze and body shamingSocietal expectations for girls and boysPressures to conform to certain behaviorsImportance of being authenticIf you have any other questions for my girls don't feel shy about messaging us. Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

Send us a textYour body is not broken—it's evolving. In this episode, we unpack what's really going on after 30 and how to train, eat, and live in sync with your changing body.If you've been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn't know you needed.We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.You'll learn how to shift your mindset, your workouts, and your nutrition to support your body's real needs during this phase of life—and how to stop fighting your body and start working with it. What You'll Learn in This Episode:How your body changes after 30 and into perimenopause/menopauseWhy hormones affect sleep, cravings, mood, and progressThe power of muscle building for hormone balance and metabolismHow to train for your current season of life—not your past versionWhy recovery and rest are essential for resultsThe impact of undereating and overtraining on your energy levelsHow to manage stress for better hormonal healthWhat role HRT (Hormone Replacement Therapy) can play in your journeyHow to listen to your body's signals and respond with strategy, not shame Let's Connect:Instagram: @alishacarlson_Website: www.alishacarlson.com

Health and Fitness with Erin✨ Ladies 35 and up — this one's for YOU! ✨No one warned us how drastically our bodies would shift in our mid-30s — but now you know, and I'm here to help.

What if midlife isn't the slowdown—it's the reset? In this honest, energizing conversation, I'm joined by Kamrin Huban—executive coach for women and host of 50 Not Dead—to talk about what it really takes to reinvent your life and leadership in your 40s, 50s, and beyond. We dive into everything from trusting your gut and embracing transitions, to wrangling calendars with ADHD and redefining self-care when your body (and priorities) are shifting. Expect laughter, truth bombs, and plenty of real talk about what it means to grow into who you actually are—without apologizing for it. Whether you're in the middle of a pivot or just craving a more honest, creative way of living and leading, this one's for you.

For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy. In this episode, learn everything you need to know to navigate the second trimester confidently. Your belly will start to show, you may begin to feel your baby kicking, and many first-trimester symptoms, like morning sickness, begin to fade. You have likely settled into healthy routines, and with more stable moods and increased energy, you may feel more like yourself again. After the internal changes of the first trimester, the second brings noticeable physical changes. We will cover what to expect at your second-trimester prenatal appointments, key to-do items to focus on, and ways your partner can support you during this stage.     Thank you to our sponsors   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   Jaime Caponetta is my go-to expert for navigating life with a dog and a baby. Do not be caught off guard by your dog's behavior when you bring your baby home. Take the FREE “Is Your Dog Ready for Baby?” quiz and get your personalized Baby Prep Toolkit, with clear, proven strategies to help your dog feel safe, understood, and ready for this transition. Go to dogandbabybliss.com/pregnancypod to build a safe, calm, and connected home for your whole family.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

In this Q&A episode, we're answering your top questions on training efficiency, performance, and smart muscle-building strategies. Whether you're short on time, looking to optimize your workouts, or trying to understand key training principles, this episode delivers clear, actionable insights without the fluff. We cover: ✔️ The real benefits of using a weighted vest—for fat loss, endurance, and strength ✔️ When to add HIIT if you're only lifting 3–4 times a week—and whether doing it post-lift is just as effective as separate cardio days ✔️ The difference between progressive overload and hypertrophy—and how both play a role in long-term muscle growth and strength gains If you're serious about training smart and getting the most out of your time in the gym, this episode will help you level up your approach with confidence. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 The Challenge of Morning Routines 02:56 Finding Sustainable Habits 06:02 Navigating Workout Programs 08:49 Understanding Fat Loss and Muscle Gain 11:55 Transitioning to a New Gym Environment 15:45 Balancing Parenting and Fitness 18:54 Integrating HIIT with Strength Training 21:06 Practical Applications of Science in Fitness 22:37 Understanding HIIT and Zone Training 24:38 Training for Race Day: Balancing Endurance and Speed 25:26 Adapting Training Programs for Individual Needs 26:27 Listening to Your Body: The Importance of Recovery 29:01 Navigating Digestive Health and Nutrition 30:44 Exploring Natural Approaches to Health Issues 35:31 Evaluating the Need for Supplements 42:32 The Role of Weighted Vests in Training 44:59 Maintaining Health During Pregnancy 45:28 Navigating Pregnancy and Nutrition 47:50 Managing Cortisol Levels and Morning Routines 53:08 Discussing Body Image and Food Choices with Children 01:00:12 Embracing Stretch Marks and Body Changes 01:06:22 Fitness and Politics: A Discussion on Controversy

Send us a textThis week, I spoke with sexologist and somatic therapist McKenna Burgess for a deeply embodied conversation around sexual healing, kundalini energy, and the path to reclaiming power after trauma.In this episode, McKenna and I talk about: McKenna's story of reclaiming sexuality after traumaHow somatic therapy helps integrate emotional experiencesKundalini energy as a healing force in the bodyThe link between nervous system regulation and pleasureWhy safety is the root of intimacyFrom discipline to devotion: a new approach to self-careHealing the relationship to the feminine and sensual selfEmpowHer Small Group Coaching1:1 Coaching Package Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic. THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! Links:SubstackLuna AstrologyMastery Monday NewsletterYouTubeWhere you can find McKenna:InstagramWebsiteYouTubeWhere you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comThe Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It's not just another wellness group—it's a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters about puberty with confidence. We explore why traditional puberty education falls short, the essential topics moms should cover (but often miss), and practical strategies for fostering open, shame-free conversations about periods, body changes and self-care. Megan shares how nutrition, lifestyle and even light exposure can impact early puberty as well as what moms can do to support a smoother transition. Plus, you'll discover how to create a mother-daughter connection that lasts beyond puberty, including a unique "hidden journal" technique to encourage open communication. Whether your daughter is approaching puberty or already navigating these changes, this episode gives you the tools to guide her with clarity, confidence and care. Don't miss this powerful conversation. Your daughter and future generations will thank you! Topics Covered In This Episode: How to Teach Puberty with Confidence Essential Topics for Puberty Education Holistic Approaches to Menstrual Health Preventing Early Puberty Naturally Building Mother-Daughter Connection Through Puberty   Show Notes: Follow @bodytalkbasics on Instagram Read Dr. Aviva Romm's Causes of Early Puberty Blog Check out BodyBasics Digital Version Program - Be sure to use code DOCTORMOM for 10% off For US SHIPPING For INTERNATIONAL SHIPPING Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Megan Ziegenfus is a former middle school teacher, a women's health enthusiast, and the creator of the course Body Talk Basics: Conversations About Puberty for Moms & Daughters. This course is designed to help both moms and daughters understand the changes that happen during puberty and bring them closer together in the process!  This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering “Doctor Mom” listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare

In this episode of The Rachel Hollis Podcast, Rachel discusses the valuable lessons she's learned from 18 years of parenting. She shares insights on building trust with your children, navigating the judgments and opinions of others, and understanding that each child is different.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:19 Celebrating Motherhood and Parenting Insights03:58 18 Lessons from 18 Years of Parenting04:42 The Baby Years: Opinions and Confidence07:40 Body Changes and Parenting Realities11:17 Missing Your Old Life and Self-Care20:11 Toddler Years: Embarrassment and Asking for Help28:04 The Guilt of Asking for Help30:33 The Myth of Daddy Daycare32:34 The Loneliness of Parenting34:05 Mommy Guilt is a Lie36:25 Navigating School Challenges42:34 Building Trust with Your Kids49:24 Finding Your Own Identity54:17 The Never-Ending Journey of Parenting56:03 The Best Thing That's Ever HappenedSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I'm joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting clients across the U.S. Erica and her team specialize in helping individuals heal their relationship with food and body, with a special focus on women in midlife breaking free from toxic diet culture.  Erica shares her personal and professional insights on aging, body image, and food freedom, including what it's like to support women navigating postpartum, menopause, grief, and chronic stress. We also talk about how diet culture shows up at every life stage and why disordered eating isn't just a “teenage girl” issue. In this episode, we cover: How body image issues evolve through different stages of life Why disordered eating is often overlooked—even by health professionals The impact of lifelong dieting and the power of unlearning it Tips for navigating body changes with more self-compassion and care Whether you're 25, 45, or 65, this episode is a powerful reminder that body changes are a part of life—and they deserve compassion, not criticism. https://www.facebook.com/erica.leon.nutrition/  https://www.linkedin.com/in/ericaleonnutrition https://www.instagram.com/ericaleonnutrition/ https://twitter.com/ericaleonRDN https://www.pinterest.com/nutrafit1  Additional resources: Free resources: https://ericaleon.com/free-resources/ Online intuitive eating courses available: https://ericaleon.com/shop/ -----

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're talking about our challenges with our aging bodies, how our relationship with our bodies has shifted, what messages we internalized about aging when we were growing up, and what we love about aging. Show notes: summerinnanen.com/323   In this episode, we talk about: - Why this topic is personal for both of us, - The fear mongering in anti-aging messaging, - How this stage of life can make you more vulnerable to this messaging, - How ableism mixes in with ageism, - That not everyone is going to age the same way, - The freedom of focusing on self-expression instead of external messaging, - Plus so much more!  Get the shownotes: www.summerinnanen.com/323   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course “Conquering Negative Body Talk.

A big topic in the world of marathon training that I wanted to chat about today! Hope you enjoy :) ___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

SummaryIn this Coaches Roundtable Q&A, Chase and Chris chat about running, changing weather, and pushing through hard times. They share how small habits can shape big results and why it's important to add pressure to meet your goals. Whether it's about walking more, building muscle as a woman, or handling menopause, they remind listeners: your body is smart, but so are you.They also answer listener questions on fitness plateaus, building muscle with hormonal differences, menopause-related weight changes, and hip thrust setup struggles. Plus, they talk about building confidence in the gym and how resilience is like a muscle—you just have to keep training it.Chapters(00:00) Coaches Catch Up: Weather, Running & April Fools(03:06) Self-Assessment: Would You Be Proud of Your Progress?(05:08) Applying Pressure to Hit Your Goals(07:21) Resilience, Grit, and Getting Real(11:31) Q1: How to Beat Your Body's Adaptation to Steps(16:39) Q2: Should Women Train Like Men?(19:50) Q3: Combating Menopause-Related Body Changes(27:01) Q4: Struggling with Hip Thrusts? Try This(30:45) Wrap-Up: Mini-Series Tease & More Listener Q&A ComingSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online. 00:00 Introduction to Health and Nutrition 01:05 Debunking Common Health Myths 02:52 Understanding What It Means to Be Healthy 06:30 Simple Health Checks You Can Do at Home 09:31 The Importance of Diet for Heart Health 12:48 Supplements vs. Whole Foods 21:03 Fertility and Preconception Health 40:15 The Guilt Around Ultra-Processed Foods 40:24 Eating Habits and Metabolism 40:48 Mindful Eating and Cultural Differences 42:28 Body Changes and Acceptance 43:50 The Importance of Bone and Muscle Health 45:10 Reframing Health and Fitness Goals 46:38 The Role of Sleep in Health 48:42 Diet and Energy Levels 50:15 Chronotypes and Morning Routines 57:53 Iron Deficiency and Nutrition 01:01:31 Protein Intake and Health 01:07:30 The New Five-A-Day for Better Health 01:09:46 Creating a Healthy Home Environment 01:11:01 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet.  When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you. Irresistible Links

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in? If you've ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you.We're diving into Part 2 of the Reset Female Hormones for Weight Loss Series and getting real about perimenopause, shifting hormones, and what actually works to support your metabolism during this stage of life.Because…spoiler: midlife weight gain isn't inevitable. There are four key lifestyle shifts you can do right now that can make all the difference in fat distribution during this stage of life. And I'm breaking them down step by step. Let's get into it!

Think menopause is all about suffering in silence? Think again! We're bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies.   In this episode: Why mourning your "younger self" keeps you stuck—and what to do instead The real reason strength training is a non-negotiable (hint: it's not about weight loss) Why eating more might actually be the key to feeling better The sneaky ways diet culture and wellness culture manipulate women—especially in midlife  The total nonsense of “hormone balancing”   Ren doesn't just talk the talk—he's on a mission to empower women to take back their health without the gimmicks. Expect a mix of science, straight talk, and serious laughs (because if you're not laughing through midlife, what are you even doing?).   Episode 64 with Ren Jones: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000639786383   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

What's your mindset around getting older as a Christian woman? Aging often impacts women's confidence, especially in our western culture. In today's episode (in honor of my 50th birthday!), we're talking about uplifting ways to process your emotions and build godly confidence during this stage of life.WHAT YOU'LL LEARN:[02:52] Are You Questioning Your Role, Body Changes, or Purpose During This Stage of Life?[07:42] The Importance of Refocusing Our Thoughts on The Reality of Life[09:58] 5 Powerful Truths to Focus on as We Grow Older[19:52] 5 Action Steps We Can Use to Support Us As We Navigate AgingRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to restore your soul in beautiful Tuscany? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in Italy!RELATED EPISODES:177: Coping with Grief and Shattering Loss when Tragedy Strikes with Lisa Appelo214: Managing All the Feels Through Life's Big Transitions with Nicki Koziarz262: Learning to Age Gratefully with Heather CreekmoreSend us a text

For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes   ✨ Episode Highlights: Aging is inevitable, but how we age? That's where we have some control. In this episode, my husband joins me to dive into what's normal, what we can influence, and how to embrace longevity while staying strong, energized, and confident.  

Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love: Discover:  1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls of “body positivity.” 4. The full life that is possible only if we stop believing our body is our enemy, and start seeing our body as a teammate. About Sonya: Sonya Renee Taylor is a world-renowned activist, award-winning artist, transformational thought leader, author of six books including The New York Times best selling The Body is Not an Apology, and founder of the international movement and digital media and education company of the same name whose work has reached millions of people by exploring the intersections of identity, healing, and social justice using a radical self-love framework. She continues to speak, teach,write, create, and transform lives globally. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices