Podcasts about body changes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday on the podcast, Dianne and Abby have stories from listeners about exclusive pumping. Listen in today to get tips, information and to just learn more about why people made the very personal choice to EP. Don't miss it!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Weaning is part of breastfeeding [7:35]Exclusive pumping stories [10:57]Patreon story [11:18]FB comments [17:40]Benefits [18:07]EP after a cesarean [25:09]Colostrum doesn't pump well [27:44]EP is breastfeeding! [28:59]EP due to pain and lack of support [31:18]Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Send a textPART 2 IS HERE: Professional gravel cyclist and NR athlete Sarah Sturm is pregnant! This is 2nd in a series of five episodes where we dive into the mental side of seeing your body change in the first trimester, where that weight gain is actually coming from, whether calories need to increase right away, and how hydration needs shift in early pregnancy.Whether you're currently pregnant, planning to be, or supporting someone through early pregnancy, Sarah's candid stories and Kyla's expert guidance provide tools to navigate with grace, knowledge, and a little more patience. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Mentioned:hDrop: https://hdroptech.com/ref/83/Use code HDROPNR to save 20%!Follow Sarah's Pregnancy Journey:IG: https://www.instagram.com/sarahsturmyMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastSPONSOROriginal Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Solid Starts - 25% off first year of annual subscription with code BADASS or use this link with coupon auto-applied: http://www.solidstarts.com/app?coupon=badass Terms & Conditions: Receive 25% off an annual subscription to the Solid Starts app when you start your membership on solidstarts.com/app. Use code BADASS at checkout.To redeem the offer, sign-in or create an account, select the yearly plan. Offer is valid for first-time customers only. Does not apply to gift cards. Cannot be combined with other offers or applied to previous purchases. Subscription auto-renews at the regular annual price after first year unless canceled before renewal date. You can cancel or change your plan anytime by signing into your account on solidstarts.com.Today on the podcast, Dianne and Abby discuss some current trends, from socialmedia to wearable pumps to freezer stash. Have you fallen into any of thesetrends? Listen in today to hear more about the latest breastfeeding trends!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Email story [6:00]Listener question [8:40]Social media info trends [11:10]Myths about feeding on social media [19:20]Wearable pumps [24:40]Why people like them [25:50]Why they aren't good [27:00]Freezer stash obsession [31:30]The measurable society we live in [33:10]How much milk should you save? [34:10]Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/oversupply-2/https://badassbreastfeedingpodcast.com/episode/returning-to-work/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

In this episode, Alix & Kayla explore stories from people who have transitioned and later detransitioned, unpacking the deeply personal, emotional, and complex experiences behind those journeys. From informed consent and puberty to trauma, social influence, and the evolving language around gender identity, they discuss how identity formation can shift over time—and why holding space for nuance matters.Through anonymous community stories and open conversation, they reflect on how gender, sexuality, and self-perception intersect with mental health, relationships, and the pressure to “figure it out” too quickly.This is a compassionate, layered conversation about gender identity, detransition stories, queer community belonging, and the reality that self-discovery isn't always linear.00:00 – Intro + Life Updates in Nicaragua 02:00 – Hyperfixations & Mormon Memoirs 04:20 – Marriage “Would You Rather” Game 15:20 – Today's Topic: Transition & Detransition Stories 16:00 – News Story: Malpractice Case & Gender-Affirming Care 20:00 – What “Detransition” Means 22:00 – Informed Consent & Medical Decision-Making 26:30 – Why This Conversation Matters in Queer Spaces 30:00 – Anonymous Story: Transition, Fertility & Identity 32:00 – Puberty, Body Changes & Gender Confusion 38:30 – Trauma, Identity & Transition Motivations 44:00 – Social Influence, Language & Self-Understanding 48:00 – Internalized Misogyny & Gender Expectations 52:00 – Does Transition Resolve Dysphoria? 55:00 – Therapy, Root Causes & Identity Exploration 58:30 – Growing Up Tomboy & Gender Expression 01:02:00 – The Complexity of Identity & Final Thoughts

(My Daily Story Podcast Video Podcast link

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastTODAY'S SPONSORSOriginal Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Solid Starts - 25% off first year of annual subscription with code BADASS or use this link with coupon auto-applied: http://www.solidstarts.com/app?coupon=badass Terms & Conditions: Receive 25% off an annual subscription to the Solid Starts app when you start your membership on solidstarts.com/app. Use code BADASS at checkout.To redeem the offer, sign-in or create an account, select the yearly plan. Offer is valid for first-time customers only. Does not apply to gift cards. Cannot be combined with other offers or applied to previous purchases. Subscription auto-renews at the regular annual price after first year unless canceled before renewal date. You can cancel or change your plan anytime by signing into your account on solidstarts.com.Today Dianne and Abby tackle the topic of cow's milk protein allergy. Do youknow the signs and symptoms of CMPA and how your baby might be reacting ifthey have it? Learn more about this, and how to help your baby if you determinethat they have CPMA. But don't jump to conclusions! There are other things itcould be! Tune in today!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Nursing strike message [6:20]Allergy or intolerance [10:42]Symptoms [13:20]Guilt [22:54]Oversupply [24:20]Things to consider [25:15]Reflux [29:42]Difference between allergy or intolerance [30:46]Takeaways [33:52]Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/125-reflux-in-breastfeeding-babies/https://badassbreastfeedingpodcast.com/episode/when-baby-is/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Running doesn't destroy your body—sitting on the couch for 30 years does.If you've ever wondered what running is actually doing to your body long term, this episode breaks it wide open in a way most runners never think about. I unpack what really changes inside your muscles, brain, and cardiovascular system when you run consistently, why so many runners get injured despite good intentions, and what separates those who quit early from those still running strong decades later. More importantly, I walk through the simple training shifts that protect your body, extend your longevity, and help you build a version of yourself that's still moving well far into the future.Key TakeawaysConsistent running improves heart health, brain function, and cellular adaptation over time. But loading too fast or training recklessly cancels those benefits and leads to breakdown instead.Your lungs and muscles adapt quickly, but tendons take months to catch up. When runners push mileage or intensity before the body is ready, injury risk skyrockets.Progress gradually, keep most runs easy, and treat recovery as real training. Those who follow this approach stay consistent, avoid burnout, and keep running strong for decades.Timestamps[00:33] What You'll Learn[01:12] The Body Changes[03:04] Always Tell Yourself a Believable Future Story[04:07] Pillar 1: Load Slowly[05:29] Use This To Run Without Injury or Burnout Forever[06:32] Pillar 2: Run Slow[07:51] Pillar 3: Recovery Is Training[08:50] How Runners Can Keep Showing Up[09:36] How to Really Start Running (Even if You Took a Break)Links & Learnings

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday Dianne and Abby are talking about the recent opinion article from the NewYork Times about equality and formula feeding. Don't miss this episode today asDianne and Abby talk about how feeding a baby does not amount to equality. Didyou read the article? We'd love to hear your thoughts!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:The NYT Article [6:00]Everything comes down to breastfeeding [9:52]It's just “lovely” [14:40]No benefits to breastfeeding- it's baseline [15:38]“Breast is best” [23:57]Does equality in a marriage come down to bottle feeding? [28:10]Sharing the load/families work it out [32:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/combination-feeding-breastmilk-or-formula/https://badassbreastfeedingpodcast.com/episode/010-bottle-feeding-101/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Why does moving your body change how you feel about yourself before your body ever changes?In this episode of Mental Health School, we discuss the real reason exercise improves confidence, mood, and emotional regulation—and it has very little to do with weight loss or aesthetics.If you've ever:Felt resistance to exercise but guilt for “not doing enough”Believed workouts had to be intense, miserable, or punishing to “count”Used scrolling, numbing, or alcohol to cope instead of movementStruggled with motivation even though you know movement helpsThis episode will shift how you see physical activity forever.You'll learn why movement changes your identity first, not your body—by rewiring how you see yourself, how you handle stress, and how safe you feel inside your own nervous system. We explore the biological impact of movement on dopamine and endorphins, and the psychological impact of becoming someone who follows through on what they say they'll do.This isn't about getting smaller. It's about feeling more energized, regulated, confident, and alive.You'll also be guided through a powerful series of movement-based affirmations designed to:Reprogram exercise as a therapeutic coping skillReplace the “lazy” or “unmotivated” identity with an energized oneHelp you feel better emotionally—starting todayMake rest feel more restful and stress easier to handleYou'll discover why even a short daily walk can:Improve mood and mental clarityReduce stress and anxietyIncrease self-trust and confidenceHelp you feel more at ease throughout the dayThis episode is for anyone who wants to feel better mentally, emotionally, and physically—without punishment, pressure, or extremes.Come back to this episode often to continue rewiring your beliefs and fully understand this truth:Moving your body changes how you feel about yourself—long before your body ever changes.

In this poignant episode, Dr. Cristina Castagnini sits down with oncology nurse educator Robby Wallace to discuss the often-overlooked physical and emotional toll of cancer treatment. While medical teams focus on eradicating the disease, patients are frequently left to navigate profound shifts in their body image, identity, and daily functionality on their own. Robby sheds light on the gaps in the current healthcare system, explaining why patients often feel lost in medical jargon and why having a patient advocate is crucial. From the trauma of hair loss to the complexities of fertility and intimacy, this conversation offers a compassionate look at what it truly means to heal the person, not just the patient.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this poignant episode, Dr. Cristina Castagnini sits down with oncology nurse educator Robby Wallace to discuss the often-overlooked physical and emotional toll of cancer treatment. While medical teams focus on eradicating the disease, patients are frequently left to navigate profound shifts in their body image, identity, and daily functionality on their own. Robby sheds light on the gaps in the current healthcare system, explaining why patients often feel lost in medical jargon and why having a patient advocate is crucial. From the trauma of hair loss to the complexities of fertility and intimacy, this conversation offers a compassionate look at what it truly means to heal the person, not just the patient.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastTODAY'S SPONSORSSimple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Today Dianne and Abby are talking about late preterm babies. Why? Becauselate preterm babies can sometimes lead to breastfeeding struggles early on. Wewant to help with that. Do you have a preterm baby? We'd love to hear yourstory. Feel free to share it with us!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Fresh or frozen milk? [7:43]Late preterm babies are misunderstood [12:30]Such, swallow, breathe coordination [14:10]Why were they early? [16:18]Delayed milk coming in [18:30]Things you can do [23:14]Supplementing [25:25]Tools you may need to use [30:00]Talk to a lactation consultant [33:30]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/triple-feeding/https://badassbreastfeedingpodcast.com/episode/breastfeeding-intervention-tools/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Being a working parent is hard. But what about returning to work as abreastfeeding mother? Listen in today as Dianne and Abby hear from Patreonlisteners and offer some tips for pumping and returning to work.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Patreon stories [5:49]A difficult co-worker [16:20]Consistency is important [21:50]Logistics of returning to work [23:18]Stay relaxed [26:50]Pumping hack [27:35]Set up prior to returning to work [28:32]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/returning-to-work/https://badassbreastfeedingpodcast.com/episode/tips-for-pumping-at-work-2/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

In today's episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy - so you can keep working out, sustainably!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Train with Jessie in-person: https://programs.jessiemundell.com/kingston-training/Show Notes 0:54 - Train with Jessie in-person in Kingston, Ontario in 2026!2:02 - What we are talking about today!2:47 - Tip #1: Adjust that “all or nothing” mentality5:46 - Tip #2: Bring your ribs forward over your pelvis7:43 - Tip #3: Connect to your breath10:09 - Tip #4: A balance of strength and mobility work often feels the best and helps with symptoms14:41 - Tip #5 - Modify your strength training as you grow!18:21 - Tip #6 - Modifications for high impact exercise in pregnancy

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday on the Badass Breastfeeding podcast, Dianne and Abby are discussing whatis a normal baby problem and what is a breastfeeding problem. Listen in today tolearn more about your baby's behavior and why they are doing what they aredoing!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Question about gas [4:50]Cluster feeding [11:05]Distraction [18:39]Shallow latch [24:48]Sleepy babies [28:27]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/sleepy-breastfeeding-babies/https://badassbreastfeedingpodcast.com/episode/latch-regression/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.No one is happy when a nursing strike happens. But what causes them? Listen inas Dianne and Abby discuss nursing strikes, what causes them and how you canget through them. Tune into this episode today!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Nursing strikes are developmentally normal [8:49]Weaning -vs- nursing strike [9:53]Illness [10:50]Developmental stuff [12:33]Parental reasons [13:30]Don't force the feeds [15:50]Feeding in a dark room [19:45]Protect the milk supply {20:36}Things that warrant a medical assessment [21:24]Emotions [27:16]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/https://badassbreastfeedingpodcast.com/episode/maintaining-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

In an industry built around productivity, service and consistency many women are quietly burning out despite doing “everything right.”In this episode of the Beyond Esthetics Podcast, we sit down with our dear friend Marti Hutchinson to explore what happens when we stop forcing ourselves into linear business models and start honoring the natural rhythms of the female body.We talk about: Why women are cyclical, not constant, and how ignoring that impacts our energy, creativity, and confidence How understanding your menstrual cycle can reshape scheduling, marketing, client care, and leadership Letting go of guilt, comparison, and unrealistic expectations around productivity Building a business and career that feels sustainable, intuitive, and supportive instead of drainingThis conversation is an invitation to soften, listen, and work with your body rather than against it, while still creating success, momentum, and income in your esthetics career.If you've ever felt like the traditional way of “doing business” doesn't quite fit you, this episode will help you see why and what's possible when you honor your natural rhythm.Click here for the Medspa Mentor Cycles PDF https://www.dropbox.com/scl/fi/nt12evct65ny5a7hzj9fu/MedspaMentorCycles.pdf?rlkey=hn6nlpo0gjv2mcth20svcdurb&st=948w0mw1&dl=0Click here for the Medspa Mentor App https://www.medspamentorapp.com/offers/oi9kCEX2/checkoutFind Marti Hutchinson @medspamentoracademy - www.medspamentorapp.comStay connected!All socials @thebeyondesthetics @sweetcheeksuniversity @jessguidesesthisEmail us! hello@beyondestheticscoaching

In today's episode, we're talking about body changes in eating disorder recovery — the ones no one really prepares you for. The physical shifts, the emotional reactions, and the moments where your body feels unfamiliar or hard to sit with.If you're struggling with how your body is changing, you're not doing recovery wrong. This part is hard. In this episode, I talk honestly about why body changes happen, why they can feel so confronting even when you know recovery is the right thing, and how to cope when your thoughts feel loud. We'll explore ways to stay grounded, reduce body focus, and build tolerance for discomfort without trying to rush acceptance.You don't have to love your body to recover. You just have to keep showing up for yourself with a bit of kindness and patience. This episode is here to remind you that you're not alone in this, and that body changes are a sign of healing, not failure.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Toddler breastfeeding. Two listener questions for today's episode about toddlerbreastfeeding. There's so much to consider when breastfeeding a toddler, and it'sall good stuff. Listen today as Dianne and Abby discuss boundaries, nutrition andmany more aspects of breastfeeding a toddler.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Where this episode came from [6:49]Nursing aversion [10:46]Boundaries [14:06]Nutrition [21:11]Abby quotes herself (from her blog) [26:40]Breastfeeding when pregnant and tandem nursing [34:18]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nursing-aversion-with-melissa-morns/https://badassbreastfeedingpodcast.com/episode/how-breastmilk-changes-with-your-child/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Birth interventions can make breastfeeding challenging in the beginning. Listen intoday as Dianne and Abby discuss different interventions and how you can getthrough this difficult time.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Birth interventions-Revisited [4:48]Medicated delivery [6:25]Vacuum or forceps delivery [12:40]Fast (precipitous) birth [16:20]Cesarean delivery [16:46]Things that can help [19:55]Pitocin and latch issues [22:00]Mother / Baby separation [27:52]Episiotomy and perineal repair [32:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/jaundice-myths-and-breastfeedinghttps://badassbreastfeedingpodcast.com/episode/breastfeeding-nicu-and-separated-babies/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring, https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you ever wondered what breastfeeding was like through the ages? Listen intoday as Dianne and Abby talk about the history of breastfeeding, share somehilarious stories and some really interesting facts from long ago. Don't miss thisepisode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Spotify comments [9:11]The idea behind the episode [12:13]Hospital instructions from the 1960's [14:50]Hospital instructions from 1948 [23:12]Hospital instructions from 1070's [25:20]Wet nursing [29:40]Links to information we discussed or episodes you should check out!https://pmc.ncbi.nlm.nih.gov/articles/PMC2684040/https://badassbreastfeedingpodcast.com/episode/5-tips-to-breastfeeding-success-infant-edition/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Perimenopause can feel unpredictable, emotional, and deeply disorienting, especially when your body changes quickly and nothing seems to work the way it used to. In this story session, I'm joined by Britney, a 49-year-old therapist navigating late perimenopause, who shares her honest experience with weight changes, fatigue, mood swings, and the fear that often shows up alongside them.Together, we talk about what it's really like to move from panic and food rules into trust, attunement, and food freedom in midlife. This episode explores how stepping out of diet culture, wearing clothes that fit your today body, and finding supportive community can free up mental space and help you feel more like yourself again, even in the middle of uncertainty.If you're in perimenopause and struggling with body image, confusing symptoms, or your relationship with food, this conversation will help you feel less alone and more hopeful about what's possible next.Learn more about Britney's work here: www.lecofva.comIf you'd like to join the Feaster community, learn more at https://www.menopausenutritionist.ca/themidlifefeastcommunityWhat did you think of this episode? Click here and let me know!

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Today Dianne and Abby are discussing breastfeeding tools, what is useful andwhat you may not ever need for breastfeeding. Are all the tools necessary? Findout on today's episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about: Breastfeeding pillows [6:25]Nipple creams [11:39]Breast pads [13:37]Breast pumps [15:20]Abby needs photos! [21:30]Storage Bags [21:58]Nipple shields [23:08]Supplemental nursing system [26:08]Supplement tools [28:37]Pumping bra and nursing bra [31:29]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nipple-shields/https://badassbreastfeedingpodcast.com/episode/infant-sleep-with-rebecca-michi/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress.Host Dr. Rachel Pope is joined by Jody Trostler, certified menopause fitness and health coach, master health coach, and personal trainer, to discuss how hormonal shifts change the body's response to exercise and nutrition — and what women can do now to support their health, strength, and metabolism.Why the Midlife Body ChangesJody explains that the perimenopausal transition brings significant metabolic and hormonal shifts that affect muscle, fat distribution, recovery, and energy balance. Many women unknowingly enter a state of low energy availability, meaning they are under-fueling relative to their activity and stress levels.Common consequences include: Increased injuries and poor recovery Fatigue and brain fog Stubborn midsection weight gain Slowed metabolismEven women who exercise frequently and eat “clean” are often impacted.From Cardio to Strength & FuelingJody emphasizes that muscle becomes a critical protective organ during midlife. As estrogen declines, women naturally lose muscle unless they actively work to preserve it. Without strength training, this contributes to metabolic slowdown, fat gain, and loss of functional ability.Key strategies discussed include: Prioritizing strength training over excessive cardio Supporting workouts with adequate protein and overall fuel Reducing chronic physical stress and improving recovery Starting gradually with body-weight training for beginnersThe focus shifts from weight loss to building strength, metabolic health, and long-term independence.Jody and Rachel remind listeners that menopause is not a failure of the body, but a transition into a new phase that requires new strategies — ones that support resilience, function, and lifelong health.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Get ready to laugh today as Dianne and Abby share more myths they have about breastfeeding.  You don't want to miss this episode!  Do you have any breastfeeding myths that you have heard?  Send them to us!  We would love to use them on the next Myths episode!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Abby's first myth – 2nd night syndrome [7:35]2nd night syndrome is normal [15:26]Blaming everything on breastfeeding [16:52]Abby needs photos! [22:07]Dianne's myth- taste buds?[ 23:04]Abby's next myth – rickets [25:54]Dianne's myth – baby eyes [29:35]Abby's last myth – all the apps [32:45]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/  Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/  Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012) courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

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Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDianne and Abby are qt it again! It's trivia time! How much do you know aboutbreastfeeding? Tune in today to play along and see how many trivia questionsyou get right.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:% of parents in the U.S. who breastfeed 6 months [10:50]Hormones [16:00]How many calories? [17:34]Witches Milk [20:58]What's a good indicator of low milk supply [24:02]What does breastmilk make? [26:26]Successful breastfeeding [27:46]Can babies smell your milk? [30:54]Latch [31:20]Do breasts make the same amount of milk? [33:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-trivia/https://badassbreastfeedingpodcast.com/episode/more-trivia/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Do you want to try baby led weaning but are afraid of how that will go? Listentoday as Dianne and Abby discuss the ins and outs of baby led weaning so you canconfidently and safely start solids with your baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What baby led weaning really is [9:20]Babies control their feeding [10:45]When is your baby ready for solids? [12:00]Breastmilk is main source of nutrition [17:10]Choking [18:47]Things not to give your baby [19:37]Allergens [24:06]Doing a mix of both [27:27]BLW myths [31:25]Nurse the baby first [34:09]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/https://badassbreastfeedingpodcast.com/episode/129-balancing-solids-with-breastfeeding/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.A night in the life….what is happening with babies at night? Feedings, diaperchanges, sleep…how do we deal with it all? Today Dianne and Abby discuss whatthe nighttime might look like if you have a new baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What night looks like [8:19]What evening might look like [11:33]You're not failing [16:40]Hormones [17:03]Nighttime can equal anxiety [23:35]Appreciating the night feedings [28:53]What to watch for [29:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/feeding-during-the-night/https://badassbreastfeedingpodcast.com/episode/nighttime-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThe first 72 hours with your newborn can be a confusing time. Lots of skin to skin,lots of feeding…what else should you expect? Listen today as Dianne and Abbydiscuss what to expect in the first 72 hours with your new baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:New travel law [7:00]Programming milk supply [14:00]Lots of skin to skin [14:28]2 nd night clusterfeeding [18:33]Feeding frequency [22:25]Hand expression for colostrum [24:35]Recovery for you [28:14]Wet and dirty diaper count [32:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/the-first-days-home/https://badassbreastfeedingpodcast.com/episode/005-first-days-home/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Tired of the same New Year's resolution cycle - start strong, life gets crazy, give up completely? You're not lacking willpower. Traditional resolutions weren't designed for your complex life after 40. In this episode, Brian reveals why the old approach fails and shares realistic strategies that actually work for busy women juggling career, family, and real-life responsibilities.[00:00 - 00:30] The January Reality CheckThe familiar New Year's resolution cycleWhy motivation fades and dread sets inIt's not about willpower - it's about approach[00:30 - 01:15] The Resolution TrapBig, ambitious goals that start strongWhen real life interrupts perfect plansThe blame game: why you think it's your faultSetting yourself up to fail from day one[01:15 - 03:00] Why Resolutions Fail After 40Reason #1: Life Complexity [01:15 - 01:30]25 vs. 45: priority differencesJuggling work, family, aging parentsPerfect conditions vs. real lifeReason #2: Body Changes [01:30 - 01:45]Metabolism, hormones, recovery differences25-year-old strategies don't work at 45Setting unrealistic physical expectationsReason #3: All-or-Nothing Becomes Destructive [01:45 - 02:15]Reduced bounce-back ability after 40How one missed day spirals into weeksThe compound effect of life stressReason #4: Decision Fatigue [02:15 - 03:00]Hundreds of daily decisions before health choicesMental exhaustion by eveningWhy willpower isn't the answer[03:00 - 03:45] The Resolution Industry Problem"New year, new you" mythologySolutions designed for unlimited time and energyIgnoring the reality of life after 40Why you're not the problem[03:45 - 04:30] What Actually Works After 40Start ridiculously small (5 minutes vs. 5 days)Work with your real schedule, not ideal schedulePlan for imperfection and interruptionsFocus on how you want to feel, not just look[04:30 - 05:00] The Real ResolutionNothing magical about January 1stSmall, consistent choices over timeStart where you are with what you haveCommitments that set you up to succeed✓ Traditional resolutions ignore the complexity of life after 40✓ Your body and recovery needs have changed - work with them✓ All-or-nothing thinking becomes more destructive with age✓ Decision fatigue is real - plan for it✓ Start ridiculously small and build consistency✓ Plan for imperfection and interruptions✓ Focus on sustainable changes that fit your actual life✓ Small changes over time beat big changes you can't maintainChoose one ridiculously small health habitSchedule it during a realistic window in your weekPlan your "bounce back" strategy for missed daysConnect your goal to how you want to feelWebsite: https://fatlossbuffalo.comConnect with Brian: brianm@appliedfitnessinc.com

Perimenopause can actually start with ladies by the age of 32. Nurse Practitioner Gilbert Saenz answers all of Dana's questions. Plus DCS get a psychic reading from our very own Seer Mari.  

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Sore nipples. What can you do if you are experiencing soreness or pain withbreastfeeding? Don't suffer through it, listen to this episode and get an idea ofwhy it could be happening. Pain is a sign that something isn't right! Listen intoday and learn more about what may be causing your nipple pain.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Normal soreness [8:48]Latch basics [9:56]Tongue ties [13:20]Reynaud's Phenomenon [16:15]Pumping [25:00]What to do for nipple pain [29:25]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/getting-a-good-latch/https://badassbreastfeedingpodcast.com/episode/pumping-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

In today's episode, we're talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed over. The emotions, the fear, the identity shifts, and the old thoughts that can resurface when your body starts changing in ways you can't control.I'm sharing what it's really like navigating pregnancy when you have a history of an eating disorder. The good parts, the hard parts, and the very human moments in between. We'll talk about why body image can feel extra loud, why struggling doesn't mean you're failing, and how recovery can deepen during this season rather than disappear. If you're pregnant, trying to conceive, or simply scared of what pregnancy might bring up because of your past with food and your body, this episode is for you. You're not broken for finding this hard. And you're definitely not alone.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.It's the holidays. Are you ready for it? How do you handle the holidays with a breastfeeding baby? What if you or your baby is sick during the holidays? Listen in today as Dianne and Abby tackle the subject of holidays, family, and battling illness during it all.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Abby went away and got sick over Thanksgiving [5:38]Breastfeeding around family [6:55]Do what is right for you [11:37]Things you eat or drink during the holidays [13:02]Holidays can bring you off your regular routine [16:05]Getting sick during the holidays [20:14]Breastfeeding while you are sick [23:18]Rest as much as you can [27:04]When babies are sick [27:37]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/024-alcohol-consumption/https://badassbreastfeedingpodcast.com/episode/dealing-with-family-during-the-holidays-listener-stories/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

SummaryIn this episode, Chase and Chris answer YOUR questions in another Coaches Q&A! They talk about why time feels like it's flying by, how to stay focused on your health when life gets messy, and what to do when your family won't eat healthy meals with you. They also give clear tips on loose skin, bodyweight exercises, and how long it really takes to see progress. If you've ever felt stuck or frustrated with your health journey, this one is for you!Chapters(00:00) Life Feels Fast – Why?(05:31) Best Beginner Exercises for Toning & Loose Skin(10:13) How Long Does It Take to See Body Comp Changes?(16:33) What to Do When Life Keeps Getting in the Way(23:26) Stop Cooking Two Dinners – Helping the Whole Family Get Healthier(31:17) Final Thoughts & Wrap-UpSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.How can you be sure to establish a good milk supply after your baby is born?Listen in today as Dianne and Abby discuss establishing a good milk supply, thingsto watch for that may interfere with establishing a good supply and some thingsyou can do to help.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:In pregnancy [7:01]24-72 hours after delivery [10:20]The more you feed, the more milk you will make [12:18]Prolactin and oxytocin [13:40]Endocrine control and autocrine control [16:57]8-12 feeds in 24 hours is a baseline [20:00]Taking care of you [25:52]Things that can interfere with establishing a supply [26:38]Things you can do [30:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/survival-guide-for-the-4th-trimester/https://badassbreastfeedingpodcast.com/episode/delayed-onset-low-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWe asked the internet for the best breastfeeding tips, and we are sharing themwith you today! Tune in to hear some of the best suggestions, and what ourfavorite tips are too!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Never compare your milk with others [5:50]Tips from LLL Canada [7:40]Calling an LC before the baby comes [12:18]Breastfeeding in a carrier [13:35]Having support [15:15]Hydrate [16:50]Bodywork [21:20]Don't give up [25:45]Bed sharing / DIY pajamas [27:00]Try to get outside everyday [30:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/https://badassbreastfeedingpodcast.com/episode/breastfeeding-101/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.We have talked about breastfeeding schedules before, but not about pumpingschedules. When should you pump? For how long? What about returning towork? How does that fit into the pumping routine? These questions and more willbe answered today on the Badass Breastfeeding Podcast!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Pacifier question [4:50]The questions around pumping schedules [8:05]Supply and demand system [10:00]Best time to pump [11:44]How long should you pump for? [16:45]Flanges [22:00]Going too long between pumps [23:41]The. Breast is not empty! [25:57]Milk volume when pumping [29:00]The basics to remember [30:50]Hands on pumping [34:06]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/balancing-breastfeeding-and-pumping/https://badassbreastfeedingpodcast.com/episode/pumping-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastColostrum is so very important for your baby. But why? Why is this unique liquidgold vital for your baby when they are first born? Listen in today as Dianne andAbby discuss all things colostrum and why being exposed to it is so valuable foryour baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Colostrum is uniquely designed [4:45]Jaundice and colostrum [9:30]Blood sugar [14:10]Harmful bacteria [15:20]What's in colostrum? [27:00]Recent research about allergies [29:55]Colostrum collection [34:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/microbiome-and-poop/https://badassbreastfeedingpodcast.com/episode/jaundice-myths-and-breastfeeding/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Do you know the difference between primary and secondary engorgement? Thisweek's episode is all about engorgement – what it is and how to manage it,regardless if it is primary or secondary. Don't miss out on this valuableinformation!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What is secondary engorgement? [6:46]Delay in milk coming in [10:00]Things that add to engorgement [12:20]What to do about it [14:56]Secondary engorgement [20:20]Engorgement and mastitis [23:50]Pumping extra and oversupply [30 :00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/preventing-mastitis/https://badassbreastfeedingpodcast.com/episode/breastfeeding-102/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Primary and secondary low milk supply. What is the difference between these 2things? Listen in today to learn the difference between primary and secondarylow milk supply and what to do if you think you are dealing with one of theseissues in your own breastfeeding journey.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What is primary low milk? [8:08]You don't need to abandon breastfeeding [12:46]Secondary low milk [14:16]Timed and scheduled feedings [17:50]It's the baby's fault! [22:45]Tongue tie [24:28]What can you do? [27:20]Combo feeding [29:21]Low Supply Mom on IG [33:34]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/reasons-for-low-milk-supply/https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Vitamin D has been a controversy for a long time. Do you need to give Vitamin Dto your baby? Is your breastmilk really deficient? Check out this importantepisode for all the answers, and learn more about iron and zinc too!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Cavities – listener question [5:00]Vitamin D in breastmilk [14:35]Research – D in milk [18:28]Get levels checked [20:20]Iron [23:32]Bioavailable iron in milk [24:26]Zinc [26:24]Academy of BF Medicine Recommendations [27:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/cavities/https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastForemilk and hindmilk has been confusing people for a while now. What does itmean and how can you avoid too much foremilk in your baby's feeding? Listen intoday as Dianne and Abby discuss the truth behind foremilk and hindmilk andoffer up some tips to ensure a full feeding.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Why foremilk and hindmilk topic? [9:20]Milk changes through the feeding [10:19]Too much milk [12:12]The dairy dilemma [13:14]Lactose overload [21:30]Timed feeds [24:36]Points to remember [28:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/oversupply/https://badassbreastfeedingpodcast.com/episode/gassy-babies/https://llli.org/breastfeeding-info/foremilk-and-hindmilk/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless trial-and-error. Her new book, Your Midlife Body Code, expands on her proven method to empower women to finally feel heard, understand their bodies, and take back control of their health in midlife and beyond. Also, I have a special offer for your listeners: Midlife Body Code Quiz — it helps women identify what their body is trying to tell them so they can start reclaiming their energy and clarity. Listeners can take it at https://mbcquiz.scoreapp.com/ Connect with Claudine: Website: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com IG: https://www.instagram.com/claudine.r.francois/ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit Get my non toxic products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES FROM KARI: FREE:PEACEFUL HOME PLAN 2 minute wellness routine

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhat do you know about marijuana and breastfeeding? There isn't a lot ofresearch out there, but this week Dianne and Abby are going to share what theyknow and offer you some guidance when it comes to breastfeeding and usingmarijuana or CBD.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Not a lot of information on breastfeeding and marijuana [5:42]THC- what it does [7:30]Potency [8:50]What's the effect on the baby [14:43]ADHD? Possibly higher rates [19:40]CBD [20:16]What gets on the plan and how that can be harmful [21:28]Should you breastfeed? [22:00]ABM Protocol [27:04]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/pumping-and-dumping/https://badassbreastfeedingpodcast.com/episode/alcohol-and-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhat does breastfeeding look like after a year? Breastfeeding seems sostructured when babies are young, but what happens after their first birthday?Today Dianne and Abby talk about what breastfeeding will look like after a yearand answer all your questions about how to continue breastfeeding once yourbaby starts toddlerhood.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Questions behind the episode [5:08]What about Bottles? [7:57]Pumping after a year [11:10]What does breastfeeding look like after a year? [16:00]What happens to the milk? [22:53]How long should you continue to breastfeed? [28:16]Boundaries [32:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/setting-breastfeeding-boundaries/https://badassbreastfeedingpodcast.com/episode/night-weaning-and-boundaries/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from & We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDianne and Abby have the trivia cards out again today! Test your breastfeedingknowledge along with them to see where you are. Lots of great questions for youto play along with!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Call your BF counselor! [4:30]Abby is on the trivia cards [7:45]Clicking during feeds [8:12]Tongue tie stuff [9:35]BF babies are better eaters [11:15]BF as birth control [13:35]BF babies have a reduced risk of??? [16:34]The WHO breastfeeding standards [20:37]Advantages of breastfeeding beyond health [24:10]Formula digestion [25:50]BF Problems [26:45]Mature milk / Hindmilk [29:00]How much milk per feeding in the first 24 hours? [30:20]BF pain [34:24]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-trivia/https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Your body may have changed—but your glow hasn't gone anywhere. Whether it's post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.Backed by science, ancient wisdom, and Rachel's signature humor, this episode is a reminder that you don't need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.✨ If this episode gave you a boost, don't forget to hit subscribe, share it with a friend, and sign up for Rachel's Sunday newsletter for even more tips to glow up your life.00:43 Welcome and Podcast Subscription Request01:40 Body Changes and Midlife Struggles05:02 Embracing Your Current Body06:48 Practical Hacks for a Glow Up08:11 Clothing Tips for Confidence14:45 Lighting and Skin Care Tips23:15 Posture and Hair Changes29:59 Eyebrows and Manicure Tips33:45 Lashes and Statement Accessories38:44 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.