Get Better Every Day

Update of the workouts for the week of August 15th - 21st

Update of the workouts for the week of August 8-August 14

Weekly update of the workouts for August 1 - August 7

Update of the workouts for the week of July 25 - July 31

Weekly update of the workouts for July 18-24

Weekly update of the workouts for July 11 - July 17

Weekly Update of the workouts for July 4 - July 10

Update of the workouts for June 27 - July 3rd

Weekly update of the workouts from June 20-June 26

Weekly Update of the Workouts for June 13 - June 19

Update of the workouts for June 6 - June 12

Update of the workouts for May 20 - June 5

Update of the workouts for the week of May 23 - May 29

We recap the details for Murph on Memorial Day. The Pulse HR monitor challenge set for June. And a quick discussion about Saturday team workouts. 

Update of the workouts for May 16 - May 22

The weekly update of the workouts for May 9 - May 15

Update on the workouts for May 2 - May 8

Get your team ready for the annual DCF Survival Games

Update of the workouts for the week of April 25 - May 1

Weekly update of the workouts for the week of April 18 - April 24

A detailed explanation of the CrossFit Gahanna Skill Level System benchmarks and standards

Weekly update of workouts scheduled for April 11-17

Update on the workouts for April 3 - April 10 

Introducing the CrossFit Gahanna Individual Fitness Challenge and how it relates to your daily workout. 

Your weekly update of the workouts for March 28th through April 3rd. 

Weekly workout update for March 21-27

With the end of the 2022 CrossFit Open we talk about competition and how it improves your growth. 

Your weekly workout briefing for the week of March 14-20

Discussion about getting results in CrossFit and the true purpose of the whiteboard

A briefing of the workouts for March 7 - March 13

Our Weekly Update of Programming for the week of February 28 through March 6