Podcasts about weekly update

IoT all the things! A full walkthrough of all the connected stuff, warts and all. Sponsored by 1Password. https://www.troyhunt.com/weekly-update-483/See omnystudio.com/listener for privacy information.

In this week's update, we examine the horrific December 14, 2025, terrorist attack at Sydney's iconic Bondi Beach, where a Muslim father-and-son duo targeted families celebrating the first night of Hanukkah at the "Chanukah by the Sea" event. The attack killed 15 and injured 42 others in an assault inspired by Islamic State ideology. From recovered ISIS flags and IEDs at the scene to the group's gleeful praise of the attackers as "heroes," this week's report details the chilling resurgence of global jihadist threats—and the urgent security responses across Australia and beyond. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss grants for local improvements and holiday greetings.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss grants for local improvements and holiday greetings.

Talking about all the upcoming NFL games and the latest news

Global: Over 10,000 Docker Hub Images Found Leaking Credentials, Auth KeysThe widespread exposure of sensitive keys in Docker images underscores the dangers of embedding secrets in container builds. Developers should prioritize centralized secrets management and routine scanning to prevent lasting breaches even after quick fixes.CN: Chinese Whistleblower Living In US Is Being Hunted By Beijing With US TechThis case highlights how advanced surveillance tools can erase borders, enabling persistent transnational repression. It serves as a stark reminder that personal data, once captured, can fuel harassment far beyond its intended use.EU: 193 Cybercrims Arrested, Accused of Plotting 'Violence-As-a-Service'The successful disruption of "violence-as-a-service" networks shows that coordinated law enforcement can counter the dangerous blend of online recruitment and offline crime. Continued vigilance is essential to protect communities from these evolving hybrid threats.Global: Google will shut down “unhelpful” dark web monitoring toolGoogle's decision to retire its dark web monitoring feature reflects the challenge of turning breach notifications into truly actionable advice. Users should seek security tools that not only alert but also guide clear, practical steps for protection.Global: Second JavaScript Exploit in Four Months Exposes Crypto Sites to Wallet DrainersRepeated supply-chain vulnerabilities in core JavaScript libraries reveal how quickly dependencies can become attack vectors. Maintaining rigorous patch management and dependency monitoring is now as critical as safeguarding cryptocurrency itself.RU: All of Russia's Porsches Were Bricked By a Mysterious Satellite OutageThe mass immobilization of connected vehicles illustrates the hidden risks of over-reliance on remote satellite systems for essential functions. As cars grow smarter, resilience against connectivity failures must become a design priority.RU: Russian Hackers Debut Simple Ransomware Service, But Store Keys In Plain TextEven motivated threat actors can sabotage their own operations through basic security oversights like hardcoding keys. This flaw reminds defenders that attacker mistakes can offer unexpected opportunities for recovery without payment.US: More Than 200 Environmental Groups Demand Halt To New US DatacentersThe growing backlash against unchecked data center expansion ties AI progress directly to real-world strains on energy, water, and household bills. Balancing technological advancement with sustainable infrastructure is no longer optional but urgent for communities nationwide.

Never miss another webinar! Sign up here: https://imahealth.org/weekly-webinars In this episode of the IMA Weekly Show, Dr. Elizabeth Mumper was joined by Dr. Kirk Milhoan, Chairman of the Advisory Committee on Immunization Practices (ACIP), for a focused discussion on recent changes to U.S. childhood vaccine policy.They reviewed updates from the Advisory Committee on Immunization Practices, including the removal of the CDC's Hepatitis B recommendation for babies under two months in the United States, and addressed key questions surrounding the childhood immunization schedule.This episode covered:- Recent ACIP updates- Changes to U.S. vaccine recommendations- How vaccine guidance is developed- Informed, patient-centered considerations• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 270. In this week's update:Security researchers uncover over 10,000 publicly available Docker Hub images exposing sensitive credentials and API keys, posing severe risks to production systems and AI services.A former Chinese official now seeking asylum in the United States reveals ongoing transnational harassment by Beijing, leveraging advanced surveillance tools-including those developed by American companies.European law enforcement dismantles sophisticated "violence-as-a-service" networks in a major operation, arresting 193 suspects accused of recruiting teenagers for real-world attacks and intimidation.Google announces the upcoming shutdown of its dark web monitoring service, citing user feedback that breach alerts lacked actionable guidance for meaningful protection.A critical vulnerability in the popular React JavaScript library enables attackers to inject wallet-draining malware into legitimate cryptocurrency platforms, marking the second major supply-chain exploit in recent months.Hundreds of Porsche vehicles across Russia suddenly become inoperable due to a widespread failure in satellite-dependent anti-theft systems, leaving owners stranded amid ongoing connectivity issues.Pro-Russian threat actors launch a Telegram-based ransomware-as-a-service platform, only to undermine their own operation by carelessly hardcoding master decryption keys in plaintext.Over 230 environmental organizations urge Congress to impose a nationwide pause on new data center construction, highlighting the facilities' escalating strain on electricity, water resources, and climate goals driven by AI expansion.Let's go have a look, but honey don't forget the keys!Find the full transcript to the podcast here.

Spicers Pwned (and visited); 630 Million Passwords via the FBI; Qantas Breach Spam https://www.troyhunt.com/weekly-update-482/See omnystudio.com/listener for privacy information.

This week, John and Adam break down a big weekend of racing, starting with the HYROX Elite 15 in Melbourne, unpacking the standout performances and key results. They recap The Crown competition, before turning their attention to Copenhagen to preview the World Fitness Project Finals. John & Adam run through the workouts and give their predictions on who will come out on top.You can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Progrm Hyrox: https://www.instagram.com/theprogrmhyroxThe Crown: https://www.instagram.com/theprogrmcrown/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

On this week's pod: Game overview:- More of the same in Europe- Continued progress domesticallyShout-outs:- Orlando RSC's 30th anniversary - Jan 3rd, 2026 - https://www.facebook.com/events/747667267623914/?rdid=o72L1ZpDujLMFlMI&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1BrtCH2RF2%2F - NARCO 2026 - Myrtle Beach - Feb 12-15 - narco2025@outlook.com- London Marathon for the Royal British LegionNARSA Business:- Destination NARSA - Nashville 2026 - 177 days / 25 weeks - Hotel: Cambria Hotel Nashville Midtown- Booking: https://www.choicehotels.com/reservations/groups/OI25P7- Phoning: +1 615-931-0777 (NARSA is the keyword)- Room rate: $199 + Taxes & Fees- Room rate available 3-days prior and 3-days post- Finalizing the itinerary to compliment World Cup games | Tickets on sale soonCommunications:- Gaz Guide- RWT beat Partick- Eras: Captains Night - An Evening with Barry Ferguson- Please do like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Basketball - NBA: NBA Cup Quarterfinal and Semis.Basketball – NCAAM: Not a lot of losses this week!Football – NCAAF: HeisMendoza. Sherrone Moore saga. Start of bowl season.Football – NFL: MNF was a turnover fest. 5 close games this week.Olympic Sports & Quick Headlines: Winter Olympics. T&F. Skiing. NCAA Volleyball. Golf.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1. オープニングトーク 「あぁ、天国と地獄！」2. “What's Happening America” 〜どうなってんのよアメリカ〜  (1) アメリカ入国に過去５年間のSNSの情報提供を義務化へ!?・国家安全保障の理由・ESTAを対象・トランプ・ゴールド・カードとは？・H1-Bが100倍の値段に？・インドへの嫌がらせ？(2) タイム誌の選ぶ「今年の人」にAIの設計者たち！・今年を象徴する人・サム・アルトマンらテック界から・「摩天楼の屋上でランチ」をパロディ(3) マクドナルド、生成AIで作ったCMが話題・完全なる「AIっぽさ」に賛否・コカコーラも生成AI・CMは大事な仕事3. Saku's Weekly Update 「パーティーちゃん」4. Saku's Weekly English 今週の英語：Tea 5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

Audio version of video on YouTube. General Availability of SharePoint Framework 1.22 – A Major Refresh of the Build & Tooling Experience SharePoint Framework v1.22: What's in the Latest SPFx Update Streamlining your Git workflow with Visual Studio 2026 How to: build a runner's training and progress dashboard How to install and configure Claude Code, step by step

In this week's update, we dive into the explosive Dec 11, 2025, House hearings on "Worldwide Threats to the Homeland." NCTC Director Joe Kent dropped a bombshell: approximately 18,000 known or suspected terrorists—with ties to jihadist groups like ISIS and al-Qaeda—were admitted to the U.S. under the Biden administration's policies, marking the top domestic terrorism risk today. From embedded jihadists and cartel-driven chaos to surging drone threats and China's dominant cyber assaults, the week's update outlines the stark picture of escalating dangers—and the Trump administration's aggressive response to neutralize them. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss museum and historical society grants, a discussion with the president of UPMC Cole, and an update on Christmas trees and the season.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss museum and historical society grants, a discussion with the president of UPMC Cole, and an update on Christmas trees and the season.

Previewing the upcoming NFL week and going over all the latest news

Never miss another webinar! Sign up here: https://imahealth.org/weekly-webinars In this episode of the IMA Weekly Show, IMA Senior Fellow Dr. JP Saleeby hosted IMA Senior Fellow Dr. Mollie James for a focused discussion on peptide therapy. Together, they explained what peptides are, how they work, and where they may fit into modern integrative care. The conversation also addressed common questions about benefits, risks, and safe use.This episode covered:A clear explanation of peptide biologyClinical insights into peptides for healing, inflammation, MCAS, and autoimmunitySafety considerations, including for individuals with cancerPeptides that may require added caution based on individual needs• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

Coming up this month: December Basketball - NBA: this week's games. Standings update.Basketball – NCAAM: Lots of games as we heat up and have had more ranked vs ranked games than any other year!Football – NCAAF: Championship Week. Coaching Carousel.Football – NFL: This week's games. Standings update.Golf: Hero Challenge.Olympic Sports: Figure Skating JPN Finals. Skiing.Quick Headlines: F1 Championship is done! FIFA World Cup groups have been announced.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the Have I Been Pwned 12th Birthday Special with Charlotte! Sponsored by Report URI https://www.troyhunt.com/weekly-update-481/See omnystudio.com/listener for privacy information.

On this week's pod:Special guest David Edgar! We're on video now too!Game overview:Slight improvementEntertainment and goal scorersShout-outs:Orlando RSC's 30th anniversary - Jan 3rd, 2026 - https://www.facebook.com/events/747667267623914/?rdid=o72L1ZpDujLMFlMI&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1BrtCH2RF2%2F Some birthdays!London Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 184 days / 26 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postFinalizing the itinerary to compliment World Cup games Communications:Gers GuideRWT thump RenfrewEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Audio version of video on YouTube. Teams Phone Extensibility: Bridging Microsoft Teams with Contact Center Platforms Visual Studio November Update – Visual Studio 2026, Cloud Agent Preview, and more Unlocking the Power of Web with Copilot Chat's New URL Context Introducing "Winter for Windows" – the fun festive desktop addition for the season Subscribe to all my videos at: https://thoughtstuff.co.uk/video Podcast: https://thoughtstuff.co.uk/itunes, https://thoughtstuff.co.uk/spotify or https://thoughtstuff.co.uk/podcast Blog: https://blog.thoughtstuff.co.uk

As the 2025 holiday season ramps up, a new USGOV intelligence bulletin warns that the terror threat to soft targets—Christmas markets, parades, houses of worship, and New Year's celebrations—remains acutely elevated on both sides of the Atlantic. Lone offenders and small cells, inspired by ISIS, al-Qaida, domestic violent extremists, or a toxic mix of all three, are judged the most likely danger, armed with simple weapons: knives, guns, vehicles, or even hoax threats meant to sow panic and bleed resources. Meanwhile, in a historic move, U.S. Citizenship and Immigration Services has slammed the brakes on all pending asylum applications nationwide and paused green cards, citizenship, and travel documents for nationals of 19 high-risk countries. The directive also triggers mandatory re-vetting—including in-person interviews—for potentially hundreds of thousands of entrants since 2021. We break down the new intel report, the European hot spots, the policy earthquake in immigration enforcement, and what it all actually means for your safety this December. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

Never miss another webinar! Sign up here: https://imahealth.org/weekly-webinars Cancer is a metabolic disease, and understanding metabolism opens new paths to hope, clarity, and patient empowerment. In this week's episode, Dr. Paul Marik sat down with international bestselling author and stage IV cancer survivor Jane McLelland to explore how cancer rewires metabolic pathways and what patients can do to influence those processes. Jane shared her personal story, the metabolic framework behind her recovery, and the science that inspired How to Starve Cancer.Their conversation covered the powerful role of nutrition, mitochondrial function, metabolic pathways, and repurposed therapies in shaping patient outcomes. Together, they offered a clear, practical look at why certain cancers rely on specific fuel sources and what steps patients can take to feel more informed, supported, and empowered on their journey.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Modern security is defined less by a single network perimeter and more by a web of interconnected partners, vendors, and shared infrastructure, where one weak link can trigger widespread impact. Criminals are exploiting this by abusing trusted relationships and platforms: in logistics, attackers impersonate freight middlemen to take over identities, push fake loads, and use malicious links to compromise carrier systems and hijack real-world cargo, while a breach at a fintech provider and an IT failure shared across London councils show how third-party or shared services can ripple across many institutions. At the same time, phishing campaigns that spoof familiar tools like Calendly and major brands turn everyday business workflows into delivery channels for account takeover and abuse of ad and business platforms.Alongside this erosion of perimeter and trust, artificial intelligence introduces a new, unstable risk frontier. Research into “syntax hacking” shows that AI safety controls can be bypassed simply by changing sentence structure, revealing how current models often key on grammar rather than true meaning and leaving dangerous gaps in protections. Real-world deployments amplify these concerns: surveillance firm Flock reportedly relied on overseas gig workers to review sensitive footage to train its systems, illustrating how technically brittle AI is already entangled with serious privacy and labor issues. This moment echoes early social media, with warnings that—without strong governance—AI could evolve into a tool of control rather than shared benefit.Even as these advanced threats grow, many major incidents still stem from basic failures. A breach at Illuminate Education exposed unencrypted data for millions of students due to missing fundamentals like access controls and patching, while the Australian Bureau of Meteorology spent heavily on a website overhaul that degraded services and public trust, underscoring how poor project governance can be as damaging as outright insecurity. In response, governments and regulators are escalating both direct enforcement and strategic policy: Europol has physically dismantled a major crypto-mixing service used for money laundering, while EU lawmakers push for “digital sovereignty” by demanding EU institutions replace Microsoft tools with European alternatives. Together, these themes show a security landscape where fragile trust, immature AI governance, and unresolved basics collide with increasingly assertive institutional responses.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss Causer's legislation to protect children from abuse by strengthening laws that deal with prior abuse, increase penalties, and give law enforcement new tools to stop predators.

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 269. In this week's update:Organized crime syndicates are now recruiting skilled hackers to orchestrate sophisticated digital hijackings of entire truckloads of high-value cargo.A bizarre Windows preview update has turned the password field invisible, leaving Microsoft advising users to blindly click where the button once appeared.Australia's $62 million weather-service overhaul launched on one of the hottest days of the year—only to deliver a slower, less functional site that enraged farmers and the public alike.The FTC has slammed edtech provider Illuminate Education for egregious security failures that allowed a single hacker to steal sensitive records of over 10 million students.A startling new study reveals that simply rearranging sentence syntax—not content—can trick major language models into ignoring their own safety guardrails.The company behind America's sprawling network of AI-powered license-plate cameras quietly relies on low-wage overseas freelancers to label footage of U.S. drivers and pedestrians.In a major blow to cybercrime, Europol and partners have seized servers, €25 million in Bitcoin, and shut down one of the world's largest cryptocurrency money-laundering services.European Parliament members are demanding the institution ditch Microsoft Office 365 and U.S. hardware in favor of homegrown alternatives to reclaim digital sovereignty.Let's jump in the cab and take this week's rig for an adventure!Find the full transcript to this week's podcast here.

This week, John and Adam chat about HYROX and the competition experience, from how equipment and lane setups can vary across events, to why those differences aren't always as equal as they seem. They also dive into key insights on the Concept2 machines.Please share feedback and questions to: info@theprogrm.comYou can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Progrm Hyrox: https://www.instagram.com/theprogrmhyroxBlack Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAYWe have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

The Australian Under 16 Social Media Ban: Parenting Responsibilities, Government Control, Privacy and Identity Verification; Sponsored by Report URI https://www.troyhunt.com/weekly-update-480/See omnystudio.com/listener for privacy information.

On this week's pod:Sigh...Game overview:Not good enough (literally and figuratively)Shout-outs:Some birthdays!Check out my podcast with Ellen Ellard: https://youtu.be/jkEYnjBeheUEdmiston House are winners!London Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 191 days / 27 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postWebsite clean-upSponsorship & Marketing opportunities Communications:Gaz Guide (again)Ibrox feasibility studyEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Audio version of video on YouTube. SharePoint Site Creation in Microsoft Graph Microsoft Agent 365: The control plane for AI agents Automatically Signing a Windows EXE with Azure Trusted Signing, dotnet sign, and GitHub Actions tree-me: Because git worktrees shouldn't be a chore Subscribe to all my videos at: https://thoughtstuff.co.uk/video Podcast: https://thoughtstuff.co.uk/itunes, https://thoughtstuff.co.uk/spotify or https://thoughtstuff.co.uk/podcast Blog: https://blog.thoughtstuff.co.uk

1. オープニングトーク 「医者に行ってきたョ！」2. “What's Happening America” 〜どうなってんのよアメリカ〜 サンクスギビング特集！10のテーマで深掘り！ (1)サンクスギビングの起源とは？(2) サンクスギヴィングには何をするの？(3) ターキーを食べるのはいつから？(4) サンクスギビングとアメフトの関係(5) もっとも忙しい飲食店は？(6) 定番の映画は？(7) 定番の音楽は？(8) 2025年は過去最大の移動者数？(9) 気になる今年のターキーの値段は？(10) ブラック・フライデーとブラックアウト・ウェンズデーとは？3. Saku's Weekly Update 「裁判ショー」4. Saku's Weekly English 今週の英語：Missionary 5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

The EPA approved two new PFAS-containing pesticides for food crops and plans four more. Scientists warn this deliberately increases dietaryexposure to persistent chemicals linked to cancer and birth defects.A magician who implanted an RFID chip in his hand for stage tricks forgot the password and is now permanently locked out of the device inside his own body. Perhaps he should have had the password tattooed backwards on his forehead.A fired Ohio contractor plead guilty to resetting 2,500 coworker passwords via PowerShell, paralyzing the company and causing $862,000 in damages. We're thinking this will keep him fired for quite a whileMI5 warns MPs that Chinese state agents are aggressively targeting lawmakers and staff through fake recruiter profiles on LinkedIn to cultivate intelligence sources. LinkedIn is not the friend it once was.NordPass data confirms Gen Z now chooses weaker passwords than 80-year-olds, proving every generation remains terrible at basic security hygiene. Wait… Your password is worse than your grand mothers? Please subscribe to this podcastProminent cryptographer accuses NSA of rigging IETF process to force adoption of deliberately weakened post-quantum encryption standards despite community objections. That could explain some of the very trivial ways some of these encryption algos have been broken lately.Microsoft's new Copilot Actions can autonomously edit user files but openly warns it's vulnerable to hijacking that enables data theft or malware installation. Sweet, right?U.S. Cyber Command quietly awarded millions to a stealth startup building fully autonomous AI agents designed for large-scale offensive cyberattacks. The twist is that they are not writing code to help AI help people, in this case it's code to help AI. Why bother with the slow middle man?Researchers unveiled EchoGram, a subtle token trick that silently disables safety guardrails on GPT-4, Claude, Gemini, and nearly every major LLM. Guardrails. Great concept, but not so much in practice.

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 268The US Environmental Protection Agency (EPA) approves PFAS-containing pesticides for everyday food crops, opening a new pathway for “forever chemicals” to reach dinner plates.​A magician who implanted an RFID chip in his hand for performances discovers the ultimate trick: he's permanently locked out by his own forgotten password. He must not be Gen XFired Ohio contractor pleads guilty to crippling his former employer's network with a single script, causing $862,000 in damage, chaos for thousands of workers, but he might get free room and board out of it for the next 10 yearsMI5 warns parliamentarians that Chinese state agents are systematically targeting them through fake recruiter profiles on LinkedIn. Now Parliamentarians can be just like the rest of us!NordPass data reveals Gen Z now picks even weaker passwords than 80-year-olds, proving humanity will never get the secure password thing right.A leading cryptographer accuses the NSA of orchestrating a quiet IETF takeover to force through deliberately weakened post-quantum encryption standards.Microsoft's new Copilot Actions can autonomously manage your files-yet the company admits it can be tricked into stealing data or installing malware. Oh, yes. We all want that.U.S. Cyber Command quietly funds a stealth AI startup to build autonomous systems capable of executing large-scale offensive cyberattacks.HiddenLayer researchers expose a subtle token-sequence attack that silently bypasses safety guardrails on GPT-4, Claude, Gemini, and nearly every major LLM.C'mon, put your dentures in and let's see if we can come up with a password better than your Gran.Find the full transcript of this podcast here.

This week, John and Adam discuss the CrossFit Games qualification pathway for 2026, The Progm's youth competition "The Crown" and a bit about the next generation of CrossFit athletes.Please share feedback and questions to: info@theprogrm.comYou can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Crown Instagram: https://www.instagram.com/theprogrmcrown/The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox/The Crown 2024: https://youtu.be/xnJpHug9h_0?si=34NOIiyPH9cGpGECThe Progrm - The next generation: https://youtu.be/xnJpHug9h_0?si=34NOIiyPH9cGpGECBlack Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAYWe have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

On this week's pod:Stewart & Thelwell gone | Financial ReviewGame overview:4 in a rowShout-outs:Lots this weekMental health supportLondon Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 198 days / 28 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postWebsite clean-upSponsorship & Marketing opportunities Communications:Gaz GuideStevie Jukes interviewRWFC beat Motherwell 3-0Eras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast. Pretty please.#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Record (?) HIBP Traffic Month; The Week in Breaches; IoT Water Meter Reader with Home Assistant and AI; Sponsored by 1Password https://www.troyhunt.com/weekly-update-479/See omnystudio.com/listener for privacy information.

This week's security landscape is defined by three converging vectors: the expansion of threats into physical and environmental domains, persistent vulnerabilities in core digital infrastructure, and the escalating strategic battle over data, privacy, and artificial intelligence.The lines between digital and physical threats are dissolving, forcing a new risk calculus where leaders must model non-traditional, high-impact consequences. This is evident in the rise of physical coercion against cryptocurrency holders, known as 'wrench attacks,' and in corporate extortion campaigns. Checkout.com's response—publicly refusing a ransom and instead donating the demanded sum to cybersecurity research at Carnegie Mellon and Oxford—demonstrates that integrity under real-world pressure is now a critical security posture. This new risk paradigm also encompasses environmental stability, with Iceland formally classifying the potential collapse of the AMOC ocean current as a national security risk. While these real-world threats demand new security paradigms, they are compounded by persistent weaknesses in the foundational digital infrastructure they often target.Foundational technologies continue to exhibit critical weaknesses that are being exploited with increasing subtlety. A simple enumeration flaw exposed 3.5 billion WhatsApp phone numbers—a vulnerability Meta was warned about using the exact same technique in 2017 but dismissed. In the software supply chain, a massive npm incident saw over 150,000 packages poisoned not with overt malware, but through nuanced incentive abuse. This trend culminates in the browser itself, which has become the primary theater for stealth attacks like session hijacking that render traditional perimeter defenses obsolete. This effectively redefines the enterprise perimeter, demanding a strategic pivot from network-centric to identity-centric security models. The pervasiveness of these foundational weaknesses is directly fueling a large-scale strategic response, escalating the battle over data control, user privacy, and AI.This strategic tug-of-war over data and dominance is now intensifying. On one side, legal challenges from the ACLU and EFF target pervasive surveillance networks like Flock's license plate readers. On the other, a push for user empowerment is gaining momentum through privacy-centric technologies. Windows 11's expanded native support for passkeys and Google's new Private AI Compute platform signal a market shift toward giving users greater control over their data and authentication. This conflict extends to the geopolitical stage, where the US and China are now engaged in an AI 'cold war,' racing for supremacy in a technology that will redefine global power.Security is now a multi-front concern where digital infrastructure, physical safety, and geopolitical strategy are inextricably linked.

Never miss another webinar! Sign up here: https://imahealth.org/weekly-webinars Modern men face new health challenges, and new opportunities to thrive.In this week's episode, IMA Senior Fellow Dr. Kristina Carman hosted fellow IMA Senior Fellows Dr. Ryan Cole and Dr. Brooke Miller for a bold and practical discussion on how men can take control of their health through better testing, balanced hormones, and smarter lifestyle choices.Together, they explored fertility, hormones, nutrition, and metabolic wellness, diving into how comprehensive lab work and individualized care can transform outcomes. The panel also explained how blood biomarkers reveal key insights into male health, why “optimal” levels differ from standard reference ranges, and what men can do today to support long-term vitality.This empowering conversation redefined what men's health means in the modern era and showed how science, and lifestyle can work together to extend healthspan and performance.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Home Sweet Home; Lessons From Processing Those 2B Email Addresses; I Spoke at Europol in The Hague; Operation Endgame 3.0; Sponsored by Malwarebytes https://www.troyhunt.com/weekly-update-478/See omnystudio.com/listener for privacy information.

This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient. Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm • AI Stethoscope for Home Diagnostics Lapsi Health's Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit. Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com • Beef Organ Supplements Surge Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition. Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com • Spirulina for Collagen and DNA Protection New research highlights spirulina's ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress. Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx • Health Data Privacy Reform A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud. Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025 All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women's hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:19 – Cocoa Extract & Heart Health 1:52 – AI Digital Stethoscope 3:01 – Beef Organ Supplements 4:24 – Spirulina for Longevity 5:42 – Substack Announcement 6:53 – Health Data Privacy Reform 8:23 – Weekly Upgrade Protocol 9:46 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future digital twin — giving you the tools to live longer, perform better, and stay ahead of the curve.This episode covers:• Vitamin D as the Surprising “Anti-Aging Pill”A new five-year randomized study shows that daily 2,000 IU vitamin D supplementation slowed telomere shortening by 140 base pairs compared to placebo, translating to measurable gains in biological youth. Vitamin D isn't just for bones anymore — it's a foundational longevity molecule.Source: Science Daily — https://www.sciencedaily.com/releases/2025/10/251022023132.htm• The Supercentenarian Gene That Rejuvenates Old HeartsResearchers at the University of Bristol identified a gene variant, LAV-BPIFB4, common among people living past 100, that reversed cardiac aging in animal studies — restoring blood flow, heart strength, and tissue repair with a single treatment. It's a glimpse into how gene therapy could soon democratize superhuman longevity.Source: University of Bristol News — https://www.bristol.ac.uk/news/2025/october/progeria.html• FDA Closes the “GRAS” Loophole — Supplements Enter a New EraThe FDA just ended decades of self-certification for new dietary ingredients, requiring full agency review for anything entering the market. It's the biggest shakeup in supplement regulation in years — raising quality, accountability, and trust across the entire industry.Source: Mintz FDA Flux Newsletter — https://www.mintz.com/insights-center/viewpoints/2791/2025-10-16-fda-flux-october-2025-newsletter• Microbes That Trigger Autophagy — Your Gut as an Anti-Aging SwitchScientists at the University of Basel discovered that certain dietary bacteria containing double-stranded RNA can directly trigger autophagy, the body's built-in cell-recycling system. Fermented foods like kimchi, kefir, and sauerkraut may now be proven longevity tools for activating repair from the inside out.Source: University of Basel — https://www.unibas.ch/en/News-Events/News/Uni-Research/Longevity-research—Dietary-stress-supports-healthy-aging.htmlFurther reading: Neuroscience News — https://neurosciencenews.com/dietary-rna-cellular-aging-29757/• Your Medical Avatar Is Coming — The Digital Twin of YouForbes reports on the rise of personalized “medical avatars” — AI-powered digital twins built from your wearables and biometrics that can predict health risks, recommend interventions, and evolve alongside your biology. Doctors like Daniel Kraft call it generative health — a revolution in predictive medicine where your data literally becomes your doctor.Source: Forbes Innovation — https://www.forbes.com/sites/johnwerner/2025/10/21/wearables-ai-and-your-personal-medical-avatar/This is essential listening for fans of biohacking, human performance, functional medicine, and longevity sciencewho want real, actionable tools from Dave Asprey — the father of biohacking and founder of Bulletproof Coffee.With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your lifespan, and upgrade every system in your body and mind.New episodes drop every Tuesday, Thursday, Friday, and Sunday. Dave asks the questions no one else will — and gives you the science-backed tools to become stronger, smarter, and more resilient.Keywords: vitamin D longevity, telomeres, BPIFB4 gene, cardiac rejuvenation, supplement regulation, GRAS FDA, autophagy, microbiome, fermented foods, biohacking news, medical avatar, digital twin, predictive medicine, Daniel Kraft, quantum health, wearable AI, Dave Asprey, The Human UpgradeThank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.HeartMath | Go to https://www.heartmath.com/dave to save 15% off.Timestamps: 0:00 — Introduction0:18 — Story 1: Vitamin D & Telomeres1:02 — Story 2: Longevity Gene Therapy1:49 — Story 3: FDA Supplement Reform2:38 — Story 4: Gut Bacteria & Autophagy3:46 — Story 5: Medical Avatars4:53 — Weekly Protocol5:42 — OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.