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This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggesting the damage may occur in infancy. Dave explains why fitness alone isn't protective, how early-life microbiome disruption and low-fiber modern diets stack long-term risk, and why earlier screening and gut-supportive habits like fiber, resistant starch, and circadian alignment matter more than ever. Source: https://www.businessinsider.com/why-so-many-young-people-getting-colon-cancer-answer-infancy-2025-12 • Kefir-Derived Bacteria, Immune Aging, and the Thymus A mouse study found that a kefir-derived bacterial strain, even when heat-inactivated, reduced age-related thymus shrinkage and lowered inflammatory signaling like IL-6. Dave breaks down why the thymus is central to immune aging, how chronic inflammation accelerates immune decline, and why your immune system responds to microbial signals, not just live probiotics. He explains how consistent fermented foods can act as immune training rather than a one-off supplement strategy. Source: https://economictimes.indiatimes.com/magazines/panache/popular-drink-can-reverse-aging-this-beverage-can-improve-immunity-and-help-achieve-longevity-finds-research/articleshow/126162250.cms • Why Vitamin D Doesn't Work Without Magnesium A human trial shows that magnesium status strongly determines how vitamin D behaves in the body. Magnesium is required for the enzymes that activate vitamin D, and deficiency can block its effects. Dave explains why some people see no improvement despite supplementing vitamin D, how magnesium restored low levels and normalized high ones, and why nutrient networks matter more than megadosing a single vitamin. Source: https://www.sciencedaily.com/releases/2025/12/251228020010.htm • The Selenium Sweet Spot and Mortality Risk A large population analysis found a U-shaped relationship between dietary selenium intake and mortality. Low selenium increased all-cause and cardiovascular mortality, while higher intake offered no additional benefit and may increase risk. Dave explains selenium's role in antioxidant defense, thyroid function, and immunity, why deficiency and excess are both problems, and how to approach selenium as a precision nutrient rather than a blanket supplement. Source: https://www.nature.com/articles/s41598-025-29228-3 • Time-Restricted Eating: Why the Window Matters More Than the Meal A randomized controlled trial compared early time-restricted eating, late time-restricted eating, and unrestricted eating. Both time-restricted groups naturally ate fewer calories without dieting, mainly by reducing snacking, while the unrestricted group drifted upward. Dave explains why the real benefit isn't metabolic magic but behavioral control, how eating windows reduce decision fatigue and metabolic noise, and why consistency beats perfection when using time-restricted eating as a long-term tool. Source: https://www.nature.com/articles/s41467-022-28662-5 Keywords: early onset colon cancer, colon cancer in young adults, gut microbiome infancy, colibactin E. coli, precancerous colon polyps, fiber and colon health, kefir immune aging, fermented foods immunity, thymus aging, T-cell decline aging, IL-6 chronic inflammation, immune resilience longevity, vitamin D magnesium interaction, magnesium deficiency vitamin D, nutrient cofactor metabolism, vitamin D activation enzymes, selenium intake mortality, selenium deficiency risk, selenium over supplementation, antioxidant enzymes selenium, time restricted eating study, eating window metabolism, skip breakfast vs skip dinner, circadian eating patterns, behavioral calorie reduction, metabolic health biohacking, longevity science news Thank you to our sponsors! - BEYOND Conference 2026 | Register now at https://beyondconference.com/ -Timeline | Go to http://timeline.com/dave and get 35% off a subscription with their New Year offer. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:18 – Story #1: Colon Cancer in Young Athletes 1:40 – Story #2: Immune Aging and Microbial Signals 2:48 – Story #3: Vitamin D and Magnesium Connection 4:31 – Story #4: Selenium Sweet Spot 5:27 – Story #5: Time-Restricted Eating 6:56 – Weekly Upgrade Protocol 7:40 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The brief describes how recent incidents collectively show a rapidly evolving, increasingly interconnected global cyber threat landscape that blends financial crime, strategic espionage, physical-world risk, and systemic surveillance failures.Financially Driven CybercrimeCybercriminals are shifting to low-interaction, trust-exploiting techniques, such as clipboard-hijacking malware masquerading as “KMSAuto” that silently replaces copied crypto wallet addresses and has impacted millions of systems.Fraudsters are also using AI-generated images and video to fake damaged goods and exploit e-commerce refund policies at scale, turning automated, trust-based processes into predictable profit channels.Strategic-Scale Data TheftLarge data breaches like the Aflac incident show adversaries targeting core personal identifiers (e.g., Social Security numbers, IDs, medical data), creating permanent assets for identity theft, fraud, and social engineering rather than quick monetization.Espionage campaigns such as “Zoom Stealer” use malicious browser extensions to harvest meeting links, topics, participant data, and passwords, enabling persistent corporate spying and highly customized social-engineering attacks.Digital-Physical Convergence of ThreatsDemonstrations of hijacking AI-controlled robots via voice commands illustrate how user-friendly features can be weaponized, enabling cascading compromises and potential physical harm as robots infect one another and execute dangerous actions.Concepts like space “zone effect” weapons—clouds of orbital debris able to damage any satellite passing through—highlight how hostile capabilities can create indiscriminate, long-lasting risks to civilian, commercial, and military infrastructure worldwide.Insecure Surveillance as Systemic RiskBoth government and private surveillance systems can become mass-exposure hazards when basic security is neglected, as seen with an unprotected national license plate database and misconfigured AI camera networks streaming footage openly.These failures turn tools designed for safety and control into uncontrolled sources of sensitive data, undermining public trust and creating new exploitation opportunities at societal scale.Strategic Implications for LeadersThreat motivations now span from opportunistic, high-volume fraud to patient, state-level operations against critical and space-based systems, requiring layered defenses tailored to varied adversaries and timelines.Emerging technologies like AI, robotics, and pervasive sensing are double-edged: they drive efficiency but also introduce new attack surfaces that must be secured from the design phase, not retrofitted later.The rapid deployment of mass monitoring without commensurate safeguards is generating systemic vulnerabilities, meaning resilience now depends as much on securing surveillance infrastructures as on defending traditional IT assets.

David, Ryan, and Tim ring in the New Year with a Georgia State mega-update: a 110–72 tune-up vs. Columbia College, a New Year's Eve trip to Marshall to open Sun Belt play, fan-experience highs/lows (VIP lines, anthem oddities, beer where you stand), football staff rumblings, and a quick baseball facilities check-in. All that—and the now-legendary “Ass of 25.”Follow usWeb: http://stateofatlanta.comFacebook: http://facebook.com/STATEofAtlantaTwitter: http://twitter.com/STATEofAtlantaSoundCloud: https://soundcloud.com/user-466493756YouTube: https://www.youtube.com/@STATEofAtlantaSupport the showPatreon: http://patreon.com/STATEofAtlantaRock our swagMerch: http://merch.STATEofAtlanta.com

EP 272In this last update for 2025, we span the fAce of the globe and find out we've gotten fLocked and fLoaded!Cybersecurity researchers from DARKNAVY have revealed a critical vulnerability allowing commercially available humanoid robots to be hijacked via simple voice commands, with exploits rapidly propagating to nearby machines.Fraudsters in China are increasingly exploiting AI-generated photos and videos of damaged goods to secure illegitimate refunds on e-commerce platforms, challenging merchant trust and platform policies.A sophisticated campaign dubbed Zoom Stealer, attributed to Chinese threat actor DarkSpectre, has deployed malicious browser extensions to harvest sensitive corporate meeting data from millions of users.Western intelligence reports indicate Russia is advancing a novel "zone-effect" anti-satellite weapon designed to release dense pellet clouds in orbit, potentially targeting SpaceX's Starlink constellation.A 29-year-old Lithuanian national has been extradited to South Korea and charged for distributing trojanized KMSAuto software that infected 2.8 million systems with cryptocurrency clipboard hijacking malware.A vast network of roadside cameras tracking vehicles across Uzbekistan was inadvertentlyInsurance giant afLac is notifying approximately 22.65 million individuals of a major data breach stemming from a June 2025 cyber intrusion that exposed sensitive personal information.Find the full transcript here.

1. オープニングトーク 「苦情への対処法！」2. “What's Happening America” 〜どうなってんのよアメリカ〜  (1) ベネズエラ沖でタンカーを拿捕、トランプ政権が圧力を強める！・マドゥロ政権との対立・「麻薬船」を撃沈・ヘグセス長官への批判・タンカーを拿捕・本当の狙いは？(2) ジム・ビームが主要な蒸留所での生産を一時停止へ・樽が余ってる？・飲酒文化の変化とトランプ関税の影響・カナダでのボイコット(3) 2025年、もっとも輝いたコメディアンはあの人!?・コルベアとキンメル、レイトショー受難の年・MVPはネイト・バルガッツィ・政治とコメディ3. Saku's Weekly Update 「パーティーでの変」4. Saku's Weekly English 今週の英語：Raincheck5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

Basketball - NBA: This week's games.Football - NCAA: Bowl update. Michigan hire.Football - NFL: This week's games heading into the final week of the regular season.Quick Highlights: NCAAM - no losses! Golf. Skiing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss a PennDOT Plan to re-route heavy traffic during winter storms, and Holiday Greetings.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss a PennDOT Plan to re-route heavy traffic during winter storms, and Holiday Greetings.

On this week's pod:2025 in review - and it isn't great when you hear what I can remember.Game overview:Much better and much more entertainingShout outs:Orlando RSC's 30th anniversary - Jan 3rd, 2026 - ORSC 30thRSCC's New Year bash - PinbarNARCO 2026 - Myrtle Beach - Feb 12-15 - NARSA2025@outlook.comOther shout outsLondon Marathon for the Royal British LegionHeart & Hand, Four Lads, and CJ Novo night - Edmiston House, January 9thNARSA business:Destination NARSA - Nashville 2026 - 163 days / 23 weeksTICKETS NOW ON SALE: $199 USD | NARSA 2026 NashvilleHotel: Cambria Hotel Nashville Midtown | Booking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & Fees | Room rate available 3-days prior and 3-days postMC and VIP guest announcements coming early in 2026Communications:Gaz Guide - SortaNARSA Instagram wobble Please like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Upcoming Travel; Reaching IoT Shelly Nirvana; Physical Security Meets Digital with Ubiquiti; Sponsored by Malwarebytes https://www.troyhunt.com/weekly-update-484/See omnystudio.com/listener for privacy information.

The Epstein files are dropping, and they're exactly as damning as you feared. Flight logs with presidents. Emails from princes asking for "inappropriate friends." Ten co-conspirators...nine still walking free. Guards who slept through their shifts. Cameras that conveniently broke. And a Justice Department that can't keep its story straight for 48 hours. This episode breaks down Epstein news from the last week, why the White House went from celebrating to damage control in three days, and what all of this tells us about who really runs this country. Spoiler: it's not immigrants. It's not welfare recipients. It's not the trans kid at Target. It's the people on those flight logs, and they're still having brunch while you argue about pronouns. Punch up.Become a supporter of this podcast: https://www.spreaker.com/podcast/we-saw-the-devil-a-true-crime-podcast--4433638/support.Website: http://www.wesawthedevil.comPatreon: http://www.patreon.com/wesawthedevilDiscord: https://discord.gg/X2qYXdB4Twitter: http://www.twitter.com/WeSawtheDevilInstagram: http://www.instagram.com/wesawthedevilpodcast.

This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription drugs through negotiated rebates and pricing pressure on major pharmaceutical companies. Early reporting suggests these changes could affect cardiometabolic and longevity-relevant medications, including GLP-1 diabetes and obesity drugs. Dave explains why the real question is not headline savings, but whether lower prices actually reach patients at the pharmacy counter. He breaks down how affordability shapes real-world access, adherence, and long-term prevention strategies, and why policy decisions can matter more than new mechanisms when it comes to sustainable longevity care. Source: https://longevity.technology/news/trump-sets-new-drug-pricing-deals-with-big-pharma/ • 5:2 Intermittent Fasting Outperforms Daily Dieting on Metabolic Health A controlled study compared three popular strategies in people with obesity and type 2 diabetes: 5:2 intermittent fasting, time-restricted eating, and continuous daily calorie restriction. All approaches improved weight and HbA1c, but the 5:2 protocol produced larger reductions in fasting glucose, triglycerides, and insulin resistance. Dave explains why periodic restriction can outperform constant dieting, how to structure fasting days without tanking performance, and how to pair intermittent fasting with CGM data and training schedules for better metabolic flexibility and long-term health. Source: https://www.sciencedaily.com/releases/2025/07/250715043351.htm Full paper: https://www.nature.com/articles/s41598-025-32673-9 • Cocoa's Theobromine Linked to Slower Epigenetic Aging New research highlighted by Aging-US suggests that theobromine, a bioactive compound found in cocoa, is associated with epigenetic markers of slower biological aging. Dave breaks down what epigenetic aging clocks actually measure, why this finding adds credibility to cocoa's cardiometabolic benefits, and why most chocolate products cancel out the upside with sugar and ultra-processing. He explains how to think about food-derived bioactives without turning them into hype-driven anti-aging shortcuts. Source: https://www.aging-us.com/news-room/theobromine-from-cocoa-linked-to-slower-biological-aging • Organ-Specific Biological Age Clocks Predict Disease Risk More Accurately A large Nature study built biological aging clocks for individual organs using blood-based proteomics, showing that organ-specific aging predicts disease and mortality better than a single “bio age” number. Dave explains why you can be biologically young overall but still have an aging brain, arteries, or kidneys, and how this reframes longevity from generic anti-aging to targeted organ protection. He explores how sleep, blood pressure, glucose control, and exercise map differently to different organs, and why precision aging metrics are the future of prevention. Source: https://www.nature.com/articles/s43587-025-01016-8 • Copper Peptides and the Rise of Skin Longevity Copper peptides like GHK-Cu are moving from niche skincare into serious longevity conversations. Human data show strong effects on collagen synthesis, barrier repair, and wound healing, in some cases outperforming traditional retinoids. Dave explains why skin is not just cosmetic but a key immune and environmental interface, how copper peptides fit into repair-focused protocols, and why cycling repair and stress mirrors smarter approaches to training and recovery across the body. Source: https://www.vogue.com/article/copper-peptides Auro Wellness Copper Peptide with Discount (click on skincare and scroll to Copper Peptide): https://aurowellness.com/pages/dave All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies grounded in real science and real-world constraints. Dave Asprey translates emerging research, policy shifts, and clinical data into actionable upgrades for metabolism, fasting, biological age tracking, skin health, and long-term prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Trump drug pricing deals, prescription drug affordability, GLP-1 access, cardiometabolic medications, longevity policy, intermittent fasting 5:2, intermittent energy restriction, time restricted eating study, insulin sensitivity improvement, metabolic flexibility fasting, theobromine cocoa aging, epigenetic aging markers, biological age clocks, organ specific aging, proteomics longevity research, brain age dementia risk, vascular aging, copper peptides GHK-Cu, skin longevity protocols, collagen synthesis skincare, evidence-based biohacking news, longevity science updates Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer0:19 - Story 1: Trump's Drug Price Deals 2:33 - Story 2: Fasting Reality Check 4:35 - Story 3: Chocolate and Biological Age 6:11 - Substack Update7:30 - Story 4: Organ-Specific Aging 9:05 - Story 5: Copper Peptides for Skin 11:02 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our daily digital tools—browsers, apps, and smart devices—offer convenience but also expose us to hidden security risks. This guide reveals how ordinary technologies can imperil privacy and safety, focusing on three major areas: browser extensions, typo-prone website visits, and internet-connected cameras.The Hidden Spy on Your BrowserBrowser extensions, designed to block ads or save passwords, can also harvest personal data or hide malware. Researchers recently found popular Chromium extensions secretly recording entire conversations with AI chatbots such as ChatGPT and Gemini—logging prompts, responses, and timestamps, then transmitting them to outside servers. Many of these tools were deceptively labeled as privacy enhancers and featured in official stores, masking their data collection practices under carefully worded policies.Another danger, exemplified by the GhostPoster malware campaign on Firefox, showed how malicious code can bypass security. The attackers embedded it in an image file within the extension's icon—an area security software rarely scans. The code then downloaded additional payloads from remote servers in timed stages to avoid detection. Together, these examples illustrate that browser extensions can function as open doors for data theft and hidden malware, exploiting misplaced trust.When a Typo Becomes a TrapEven something as minor as mistyping a web address now carries serious risk. A "parked domain"—an inactive site often resembling a misspelled version of a popular URL—has become a common tool for cybercriminals. Once relatively harmless, these domains are now overwhelmingly malicious. According to Infoblox research, over 90% of visits to parked domains result in exposure to scams, illegal content, or automatic malware downloads, compared to less than 5% a decade ago.Simply visiting one of these pages can trigger pop-ups for fake antivirus subscriptions, redirect you to scam sites, or silently infect your device. In today's environment, a typo is no longer an inconvenience—it's a gateway to immediate compromise.The Camera That Turns on YouInternet-connected security cameras promise safety but can create severe privacy breaches when poorly secured. A massive hack in South Korea exposed footage from over 120,000 cameras in homes, clinics, and salons, which hackers later sold online. Most intrusions stemmed from weak or unchanged default passwords. This event underscores that devices we install for protection can become surveillance tools for attackers if we fail to secure them properly.Staying Smart and SafeThe dangers from compromised extensions, malicious parked domains, and insecure cameras highlight one shared truth: convenience often conceals risk. To navigate safely, users should: 1. Question their tools—research extensions or apps and limit unnecessary permissions. 2. Avoid careless mistakes—double-check URLs before pressing enter. 3. Secure devices—use strong, unique passwords and update firmware regularly.Ultimately, cyber safety depends on ongoing vigilance rather than one-time fixes. Like Santa in a playful ESET report who “tightened his security” after a fictional data breach, users too can—and must—strengthen their defenses. Staying alert, skeptical, and proactive transforms technology from a source of danger into a safer partner in modern life.

EP 271. For this week's holiday update:Santa's naughty list exposed in data breach.  A lighthearted reminder from a past holiday hoax: even Santa's list isn't immune to data breaches.How China Built Its 'Manhattan Project' To Rival the West in AI Chips.  China's clandestine push to master extreme ultraviolet lithography signals a major leap toward semiconductor self-sufficiency, challenging Western dominance in AI-enabling technology.Apple Fined $116 Million Over App Privacy Prompts.  Italy's antitrust authority has penalized Apple €100 million for imposing stricter privacy consent requirements on third-party apps than on its own, tilting the playing field in the App Store ecosystem.Cyberattack Disrupts France's Postal & Banking Services During Christmas Rush. A major DDoS attack crippled La Poste's online services and banking arm at the peak of the holiday season, highlighting the vulnerability of critical infrastructure during high-traffic periods.Browser Extensions With 8 Million Users Collect Extended AI Conversations. Popular Chrome and Edge extensions trusted by millions have been caught secretly harvesting full AI chat histories, raising serious concerns about privacy in everyday browsing tools.How a PNG Icon Infected 50,000 Firefox Users. A clever malware campaign hid malicious JavaScript inside innocent-looking PNG extension icons, infecting tens of thousands of Firefox users through trusted add-ons.Most Parked Domains Now Serving Malicious Content. Expired and typosquatted domains, once benign placeholders, now predominantly redirect users to scams, malware, and fraudulent sites, making casual web navigation riskier than ever.What's up with the TV? Massive Android Botnet infects 1.8 Million Devices. The Kimwolf botnet has compromised over 1.8 million Android TV boxes, turning everyday smart devices into powerful tools for proxy traffic and massive DDoS attacks.Mass Hacking of IP Cameras Leave Koreans Feeling Vulnerable in Homes, Businesses. Widespread breaches of 120,000 internet-connected cameras in South Korea exposed private footage sold online, eroding public trust in consumer surveillance technology.The FCC has barred new imports of foreign-made drones, citing unacceptable risks of espionage and disruption, with DJI-the market leader-facing the most significant impact.FSF Says Nintendo's New DRM Allows Them to Remotely Render User Devices 'Permanently Unusable' Nintendo's updated terms grant the company sweeping authority to remotely disable Switch consoles and accounts for perceived violations, sparking debate over true ownership in the digital age.This week we've got the sleigh piled high, so call out the reindeer and we'll get this update out to children all over the world!

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

On this week's pod:Game overview:FFSShout outs:Orlando RSC's 30th anniversary - Jan 3rd, 2026 - ORSC 30thNARCO 2026 - Myrtle Beach - Feb 12-15 - NARSA2025@outlook.comLondon Marathon for the Royal British LegionHeart & Hand, Four Lads, and CJ Novo night - Edmiston House, January 9thRSCC new year bash - PinbarNARSA business:Destination NARSA - Nashville 2026 - 170 days / 24 weeksHotel: Cambria Hotel Nashville Midtown | Booking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & Fees | Room rate available 3-days prior and 3-days postTICKETS NOW ON SALE:$199 USD | NARSA 2026 NashvilleCommunications:Gers GuideRWT beat AberdeenRFC hospitality study | contact@rangers.co.ukEras: Captains Night - An Evening with Barry FergusonPlease like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

This week, John and Adam turn their attention to the World Fitness Project Finals. With John on-site working alongside athletes and Adam following the competition remotely, they bring two complementary perspectives to the weekend. They recap the action, take a closer look at the programming, highlight key performances, and reflect on what the event did well, and where there's room to improve, rounding out the conversation with some of the standout moments from the finals.The Progm at https://www.instagram.com/theprogrm/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

Send me a text!Happenings around the world.Different quotes New Season, new outroSupport the show war102podcast@gmail.comhttps://war102.buzzsprout.com

Audio version of video on YouTube. Microsoft Agent Framework: Giving Agents Contextual Memory Using AIContextProvider Copilot AI Insights (meeting recap) API is now generally available! Get AI-generated meeting summaries with Meeting AI Insights API Debugging, but Without the Drama (A Visual Studio 2026 Story) Subscribe to all my videos at: https://thoughtstuff.co.uk/video Podcast: https://thoughtstuff.co.uk/itunes, https://thoughtstuff.co.uk/spotify or https://thoughtstuff.co.uk/podcast Blog: https://blog.thoughtstuff.co.uk

IoT all the things! A full walkthrough of all the connected stuff, warts and all. Sponsored by 1Password. https://www.troyhunt.com/weekly-update-483/See omnystudio.com/listener for privacy information.

In this week's update, we examine the horrific December 14, 2025, terrorist attack at Sydney's iconic Bondi Beach, where a Muslim father-and-son duo targeted families celebrating the first night of Hanukkah at the "Chanukah by the Sea" event. The attack killed 15 and injured 42 others in an assault inspired by Islamic State ideology. From recovered ISIS flags and IEDs at the scene to the group's gleeful praise of the attackers as "heroes," this week's report details the chilling resurgence of global jihadist threats—and the urgent security responses across Australia and beyond. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss grants for local improvements and holiday greetings.

Never miss another webinar! Sign up here: https://imahealth.org/weekly-webinars In this episode of the IMA Weekly Show, Dr. Elizabeth Mumper was joined by Dr. Kirk Milhoan, Chairman of the Advisory Committee on Immunization Practices (ACIP), for a focused discussion on recent changes to U.S. childhood vaccine policy.They reviewed updates from the Advisory Committee on Immunization Practices, including the removal of the CDC's Hepatitis B recommendation for babies under two months in the United States, and addressed key questions surrounding the childhood immunization schedule.This episode covered:- Recent ACIP updates- Changes to U.S. vaccine recommendations- How vaccine guidance is developed- Informed, patient-centered considerations• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Global: Over 10,000 Docker Hub Images Found Leaking Credentials, Auth KeysThe widespread exposure of sensitive keys in Docker images underscores the dangers of embedding secrets in container builds. Developers should prioritize centralized secrets management and routine scanning to prevent lasting breaches even after quick fixes.CN: Chinese Whistleblower Living In US Is Being Hunted By Beijing With US TechThis case highlights how advanced surveillance tools can erase borders, enabling persistent transnational repression. It serves as a stark reminder that personal data, once captured, can fuel harassment far beyond its intended use.EU: 193 Cybercrims Arrested, Accused of Plotting 'Violence-As-a-Service'The successful disruption of "violence-as-a-service" networks shows that coordinated law enforcement can counter the dangerous blend of online recruitment and offline crime. Continued vigilance is essential to protect communities from these evolving hybrid threats.Global: Google will shut down “unhelpful” dark web monitoring toolGoogle's decision to retire its dark web monitoring feature reflects the challenge of turning breach notifications into truly actionable advice. Users should seek security tools that not only alert but also guide clear, practical steps for protection.Global: Second JavaScript Exploit in Four Months Exposes Crypto Sites to Wallet DrainersRepeated supply-chain vulnerabilities in core JavaScript libraries reveal how quickly dependencies can become attack vectors. Maintaining rigorous patch management and dependency monitoring is now as critical as safeguarding cryptocurrency itself.RU: All of Russia's Porsches Were Bricked By a Mysterious Satellite OutageThe mass immobilization of connected vehicles illustrates the hidden risks of over-reliance on remote satellite systems for essential functions. As cars grow smarter, resilience against connectivity failures must become a design priority.RU: Russian Hackers Debut Simple Ransomware Service, But Store Keys In Plain TextEven motivated threat actors can sabotage their own operations through basic security oversights like hardcoding keys. This flaw reminds defenders that attacker mistakes can offer unexpected opportunities for recovery without payment.US: More Than 200 Environmental Groups Demand Halt To New US DatacentersThe growing backlash against unchecked data center expansion ties AI progress directly to real-world strains on energy, water, and household bills. Balancing technological advancement with sustainable infrastructure is no longer optional but urgent for communities nationwide.

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 270. In this week's update:Security researchers uncover over 10,000 publicly available Docker Hub images exposing sensitive credentials and API keys, posing severe risks to production systems and AI services.A former Chinese official now seeking asylum in the United States reveals ongoing transnational harassment by Beijing, leveraging advanced surveillance tools-including those developed by American companies.European law enforcement dismantles sophisticated "violence-as-a-service" networks in a major operation, arresting 193 suspects accused of recruiting teenagers for real-world attacks and intimidation.Google announces the upcoming shutdown of its dark web monitoring service, citing user feedback that breach alerts lacked actionable guidance for meaningful protection.A critical vulnerability in the popular React JavaScript library enables attackers to inject wallet-draining malware into legitimate cryptocurrency platforms, marking the second major supply-chain exploit in recent months.Hundreds of Porsche vehicles across Russia suddenly become inoperable due to a widespread failure in satellite-dependent anti-theft systems, leaving owners stranded amid ongoing connectivity issues.Pro-Russian threat actors launch a Telegram-based ransomware-as-a-service platform, only to undermine their own operation by carelessly hardcoding master decryption keys in plaintext.Over 230 environmental organizations urge Congress to impose a nationwide pause on new data center construction, highlighting the facilities' escalating strain on electricity, water resources, and climate goals driven by AI expansion.Let's go have a look, but honey don't forget the keys!Find the full transcript to the podcast here.

Spicers Pwned (and visited); 630 Million Passwords via the FBI; Qantas Breach Spam https://www.troyhunt.com/weekly-update-482/See omnystudio.com/listener for privacy information.

This week, John and Adam break down a big weekend of racing, starting with the HYROX Elite 15 in Melbourne, unpacking the standout performances and key results. They recap The Crown competition, before turning their attention to Copenhagen to preview the World Fitness Project Finals. John & Adam run through the workouts and give their predictions on who will come out on top.You can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Progrm Hyrox: https://www.instagram.com/theprogrmhyroxThe Crown: https://www.instagram.com/theprogrmcrown/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

On this week's pod: Game overview:- More of the same in Europe- Continued progress domesticallyShout-outs:- Orlando RSC's 30th anniversary - Jan 3rd, 2026 - https://www.facebook.com/events/747667267623914/?rdid=o72L1ZpDujLMFlMI&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1BrtCH2RF2%2F - NARCO 2026 - Myrtle Beach - Feb 12-15 - narco2025@outlook.com- London Marathon for the Royal British LegionNARSA Business:- Destination NARSA - Nashville 2026 - 177 days / 25 weeks - Hotel: Cambria Hotel Nashville Midtown- Booking: https://www.choicehotels.com/reservations/groups/OI25P7- Phoning: +1 615-931-0777 (NARSA is the keyword)- Room rate: $199 + Taxes & Fees- Room rate available 3-days prior and 3-days post- Finalizing the itinerary to compliment World Cup games | Tickets on sale soonCommunications:- Gaz Guide- RWT beat Partick- Eras: Captains Night - An Evening with Barry Ferguson- Please do like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Basketball - NBA: NBA Cup Quarterfinal and Semis.Basketball – NCAAM: Not a lot of losses this week!Football – NCAAF: HeisMendoza. Sherrone Moore saga. Start of bowl season.Football – NFL: MNF was a turnover fest. 5 close games this week.Olympic Sports & Quick Headlines: Winter Olympics. T&F. Skiing. NCAA Volleyball. Golf.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1. オープニングトーク 「あぁ、天国と地獄！」2. “What's Happening America” 〜どうなってんのよアメリカ〜  (1) アメリカ入国に過去５年間のSNSの情報提供を義務化へ!?・国家安全保障の理由・ESTAを対象・トランプ・ゴールド・カードとは？・H1-Bが100倍の値段に？・インドへの嫌がらせ？(2) タイム誌の選ぶ「今年の人」にAIの設計者たち！・今年を象徴する人・サム・アルトマンらテック界から・「摩天楼の屋上でランチ」をパロディ(3) マクドナルド、生成AIで作ったCMが話題・完全なる「AIっぽさ」に賛否・コカコーラも生成AI・CMは大事な仕事3. Saku's Weekly Update 「パーティーちゃん」4. Saku's Weekly English 今週の英語：Tea 5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

Audio version of video on YouTube. General Availability of SharePoint Framework 1.22 – A Major Refresh of the Build & Tooling Experience SharePoint Framework v1.22: What's in the Latest SPFx Update Streamlining your Git workflow with Visual Studio 2026 How to: build a runner's training and progress dashboard How to install and configure Claude Code, step by step

In this week's update, we dive into the explosive Dec 11, 2025, House hearings on "Worldwide Threats to the Homeland." NCTC Director Joe Kent dropped a bombshell: approximately 18,000 known or suspected terrorists—with ties to jihadist groups like ISIS and al-Qaeda—were admitted to the U.S. under the Biden administration's policies, marking the top domestic terrorism risk today. From embedded jihadists and cartel-driven chaos to surging drone threats and China's dominant cyber assaults, the week's update outlines the stark picture of escalating dangers—and the Trump administration's aggressive response to neutralize them. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss museum and historical society grants, a discussion with the president of UPMC Cole, and an update on Christmas trees and the season.

Never miss another webinar! Sign up here: https://imahealth.org/weekly-webinars In this episode of the IMA Weekly Show, IMA Senior Fellow Dr. JP Saleeby hosted IMA Senior Fellow Dr. Mollie James for a focused discussion on peptide therapy. Together, they explained what peptides are, how they work, and where they may fit into modern integrative care. The conversation also addressed common questions about benefits, risks, and safe use.This episode covered:A clear explanation of peptide biologyClinical insights into peptides for healing, inflammation, MCAS, and autoimmunitySafety considerations, including for individuals with cancerPeptides that may require added caution based on individual needs• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

Coming up this month: December Basketball - NBA: this week's games. Standings update.Basketball – NCAAM: Lots of games as we heat up and have had more ranked vs ranked games than any other year!Football – NCAAF: Championship Week. Coaching Carousel.Football – NFL: This week's games. Standings update.Golf: Hero Challenge.Olympic Sports: Figure Skating JPN Finals. Skiing.Quick Headlines: F1 Championship is done! FIFA World Cup groups have been announced.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the Have I Been Pwned 12th Birthday Special with Charlotte! Sponsored by Report URI https://www.troyhunt.com/weekly-update-481/See omnystudio.com/listener for privacy information.

On this week's pod:Special guest David Edgar! We're on video now too!Game overview:Slight improvementEntertainment and goal scorersShout-outs:Orlando RSC's 30th anniversary - Jan 3rd, 2026 - https://www.facebook.com/events/747667267623914/?rdid=o72L1ZpDujLMFlMI&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1BrtCH2RF2%2F Some birthdays!London Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 184 days / 26 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postFinalizing the itinerary to compliment World Cup games Communications:Gers GuideRWT thump RenfrewEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Modern security is defined less by a single network perimeter and more by a web of interconnected partners, vendors, and shared infrastructure, where one weak link can trigger widespread impact. Criminals are exploiting this by abusing trusted relationships and platforms: in logistics, attackers impersonate freight middlemen to take over identities, push fake loads, and use malicious links to compromise carrier systems and hijack real-world cargo, while a breach at a fintech provider and an IT failure shared across London councils show how third-party or shared services can ripple across many institutions. At the same time, phishing campaigns that spoof familiar tools like Calendly and major brands turn everyday business workflows into delivery channels for account takeover and abuse of ad and business platforms.Alongside this erosion of perimeter and trust, artificial intelligence introduces a new, unstable risk frontier. Research into “syntax hacking” shows that AI safety controls can be bypassed simply by changing sentence structure, revealing how current models often key on grammar rather than true meaning and leaving dangerous gaps in protections. Real-world deployments amplify these concerns: surveillance firm Flock reportedly relied on overseas gig workers to review sensitive footage to train its systems, illustrating how technically brittle AI is already entangled with serious privacy and labor issues. This moment echoes early social media, with warnings that—without strong governance—AI could evolve into a tool of control rather than shared benefit.Even as these advanced threats grow, many major incidents still stem from basic failures. A breach at Illuminate Education exposed unencrypted data for millions of students due to missing fundamentals like access controls and patching, while the Australian Bureau of Meteorology spent heavily on a website overhaul that degraded services and public trust, underscoring how poor project governance can be as damaging as outright insecurity. In response, governments and regulators are escalating both direct enforcement and strategic policy: Europol has physically dismantled a major crypto-mixing service used for money laundering, while EU lawmakers push for “digital sovereignty” by demanding EU institutions replace Microsoft tools with European alternatives. Together, these themes show a security landscape where fragile trust, immature AI governance, and unresolved basics collide with increasingly assertive institutional responses.

Never miss another webinar! Sign up here: https://imahealth.org/weekly-webinars Cancer is a metabolic disease, and understanding metabolism opens new paths to hope, clarity, and patient empowerment. In this week's episode, Dr. Paul Marik sat down with international bestselling author and stage IV cancer survivor Jane McLelland to explore how cancer rewires metabolic pathways and what patients can do to influence those processes. Jane shared her personal story, the metabolic framework behind her recovery, and the science that inspired How to Starve Cancer.Their conversation covered the powerful role of nutrition, mitochondrial function, metabolic pathways, and repurposed therapies in shaping patient outcomes. Together, they offered a clear, practical look at why certain cancers rely on specific fuel sources and what steps patients can take to feel more informed, supported, and empowered on their journey.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 269. In this week's update:Organized crime syndicates are now recruiting skilled hackers to orchestrate sophisticated digital hijackings of entire truckloads of high-value cargo.A bizarre Windows preview update has turned the password field invisible, leaving Microsoft advising users to blindly click where the button once appeared.Australia's $62 million weather-service overhaul launched on one of the hottest days of the year—only to deliver a slower, less functional site that enraged farmers and the public alike.The FTC has slammed edtech provider Illuminate Education for egregious security failures that allowed a single hacker to steal sensitive records of over 10 million students.A startling new study reveals that simply rearranging sentence syntax—not content—can trick major language models into ignoring their own safety guardrails.The company behind America's sprawling network of AI-powered license-plate cameras quietly relies on low-wage overseas freelancers to label footage of U.S. drivers and pedestrians.In a major blow to cybercrime, Europol and partners have seized servers, €25 million in Bitcoin, and shut down one of the world's largest cryptocurrency money-laundering services.European Parliament members are demanding the institution ditch Microsoft Office 365 and U.S. hardware in favor of homegrown alternatives to reclaim digital sovereignty.Let's jump in the cab and take this week's rig for an adventure!Find the full transcript to this week's podcast here.

This week, John and Adam chat about HYROX and the competition experience, from how equipment and lane setups can vary across events, to why those differences aren't always as equal as they seem. They also dive into key insights on the Concept2 machines.Please share feedback and questions to: info@theprogrm.comYou can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Progrm Hyrox: https://www.instagram.com/theprogrmhyroxBlack Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAYWe have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

The Australian Under 16 Social Media Ban: Parenting Responsibilities, Government Control, Privacy and Identity Verification; Sponsored by Report URI https://www.troyhunt.com/weekly-update-480/See omnystudio.com/listener for privacy information.

On this week's pod:Sigh...Game overview:Not good enough (literally and figuratively)Shout-outs:Some birthdays!Check out my podcast with Ellen Ellard: https://youtu.be/jkEYnjBeheUEdmiston House are winners!London Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 191 days / 27 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postWebsite clean-upSponsorship & Marketing opportunities Communications:Gaz Guide (again)Ibrox feasibility studyEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Record (?) HIBP Traffic Month; The Week in Breaches; IoT Water Meter Reader with Home Assistant and AI; Sponsored by 1Password https://www.troyhunt.com/weekly-update-479/See omnystudio.com/listener for privacy information.

This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient. Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm • AI Stethoscope for Home Diagnostics Lapsi Health's Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit. Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com • Beef Organ Supplements Surge Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition. Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com • Spirulina for Collagen and DNA Protection New research highlights spirulina's ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress. Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx • Health Data Privacy Reform A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud. Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025 All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women's hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:19 – Cocoa Extract & Heart Health 1:52 – AI Digital Stethoscope 3:01 – Beef Organ Supplements 4:24 – Spirulina for Longevity 5:42 – Substack Announcement 6:53 – Health Data Privacy Reform 8:23 – Weekly Upgrade Protocol 9:46 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.