Podcasts about weekly update

This week, John and Adam chat about HYROX and the competition experience, from how equipment and lane setups can vary across events, to why those differences aren't always as equal as they seem. They also dive into key insights on the Concept2 machines.Please share feedback and questions to: info@theprogrm.comYou can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Progrm Hyrox: https://www.instagram.com/theprogrmhyroxBlack Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAYWe have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

The Australian Under 16 Social Media Ban: Parenting Responsibilities, Government Control, Privacy and Identity Verification; Sponsored by Report URI https://www.troyhunt.com/weekly-update-480/See omnystudio.com/listener for privacy information.

On this week's pod:Sigh...Game overview:Not good enough (literally and figuratively)Shout-outs:Some birthdays!Check out my podcast with Ellen Ellard: https://youtu.be/jkEYnjBeheUEdmiston House are winners!London Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 191 days / 27 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postWebsite clean-upSponsorship & Marketing opportunities Communications:Gaz Guide (again)Ibrox feasibility studyEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

1. オープニングトーク 「医者に行ってきたョ！」2. “What's Happening America” 〜どうなってんのよアメリカ〜 サンクスギビング特集！10のテーマで深掘り！ (1)サンクスギビングの起源とは？(2) サンクスギヴィングには何をするの？(3) ターキーを食べるのはいつから？(4) サンクスギビングとアメフトの関係(5) もっとも忙しい飲食店は？(6) 定番の映画は？(7) 定番の音楽は？(8) 2025年は過去最大の移動者数？(9) 気になる今年のターキーの値段は？(10) ブラック・フライデーとブラックアウト・ウェンズデーとは？3. Saku's Weekly Update 「裁判ショー」4. Saku's Weekly English 今週の英語：Missionary 5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

Talking all the Thanksgiving games and previewing the upcoming NFL week and all the latest news.

The EPA approved two new PFAS-containing pesticides for food crops and plans four more. Scientists warn this deliberately increases dietaryexposure to persistent chemicals linked to cancer and birth defects.A magician who implanted an RFID chip in his hand for stage tricks forgot the password and is now permanently locked out of the device inside his own body. Perhaps he should have had the password tattooed backwards on his forehead.A fired Ohio contractor plead guilty to resetting 2,500 coworker passwords via PowerShell, paralyzing the company and causing $862,000 in damages. We're thinking this will keep him fired for quite a whileMI5 warns MPs that Chinese state agents are aggressively targeting lawmakers and staff through fake recruiter profiles on LinkedIn to cultivate intelligence sources. LinkedIn is not the friend it once was.NordPass data confirms Gen Z now chooses weaker passwords than 80-year-olds, proving every generation remains terrible at basic security hygiene. Wait… Your password is worse than your grand mothers? Please subscribe to this podcastProminent cryptographer accuses NSA of rigging IETF process to force adoption of deliberately weakened post-quantum encryption standards despite community objections. That could explain some of the very trivial ways some of these encryption algos have been broken lately.Microsoft's new Copilot Actions can autonomously edit user files but openly warns it's vulnerable to hijacking that enables data theft or malware installation. Sweet, right?U.S. Cyber Command quietly awarded millions to a stealth startup building fully autonomous AI agents designed for large-scale offensive cyberattacks. The twist is that they are not writing code to help AI help people, in this case it's code to help AI. Why bother with the slow middle man?Researchers unveiled EchoGram, a subtle token trick that silently disables safety guardrails on GPT-4, Claude, Gemini, and nearly every major LLM. Guardrails. Great concept, but not so much in practice.

EP 268The US Environmental Protection Agency (EPA) approves PFAS-containing pesticides for everyday food crops, opening a new pathway for “forever chemicals” to reach dinner plates.​A magician who implanted an RFID chip in his hand for performances discovers the ultimate trick: he's permanently locked out by his own forgotten password. He must not be Gen XFired Ohio contractor pleads guilty to crippling his former employer's network with a single script, causing $862,000 in damage, chaos for thousands of workers, but he might get free room and board out of it for the next 10 yearsMI5 warns parliamentarians that Chinese state agents are systematically targeting them through fake recruiter profiles on LinkedIn. Now Parliamentarians can be just like the rest of us!NordPass data reveals Gen Z now picks even weaker passwords than 80-year-olds, proving humanity will never get the secure password thing right.A leading cryptographer accuses the NSA of orchestrating a quiet IETF takeover to force through deliberately weakened post-quantum encryption standards.Microsoft's new Copilot Actions can autonomously manage your files-yet the company admits it can be tricked into stealing data or installing malware. Oh, yes. We all want that.U.S. Cyber Command quietly funds a stealth AI startup to build autonomous systems capable of executing large-scale offensive cyberattacks.HiddenLayer researchers expose a subtle token-sequence attack that silently bypasses safety guardrails on GPT-4, Claude, Gemini, and nearly every major LLM.C'mon, put your dentures in and let's see if we can come up with a password better than your Gran.Find the full transcript of this podcast here.

This week, John and Adam discuss the CrossFit Games qualification pathway for 2026, The Progm's youth competition "The Crown" and a bit about the next generation of CrossFit athletes.Please share feedback and questions to: info@theprogrm.comYou can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Crown Instagram: https://www.instagram.com/theprogrmcrown/The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox/The Crown 2024: https://youtu.be/xnJpHug9h_0?si=34NOIiyPH9cGpGECThe Progrm - The next generation: https://youtu.be/xnJpHug9h_0?si=34NOIiyPH9cGpGECBlack Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAYWe have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

On this week's pod:Stewart & Thelwell gone | Financial ReviewGame overview:4 in a rowShout-outs:Lots this weekMental health supportLondon Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 198 days / 28 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postWebsite clean-upSponsorship & Marketing opportunities Communications:Gaz GuideStevie Jukes interviewRWFC beat Motherwell 3-0Eras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast. Pretty please.#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Record (?) HIBP Traffic Month; The Week in Breaches; IoT Water Meter Reader with Home Assistant and AI; Sponsored by 1Password https://www.troyhunt.com/weekly-update-479/See omnystudio.com/listener for privacy information.

1. オープニングトーク 「体調が悪い、とにかく悪い！」2. “What's Happening America” 〜どうなってんのよアメリカ〜  (1) トランプ、司法省にエプスタイン文書を公開を指示する法案に署名！・エプスタイン文書とは？・パム・ボンディ司法長官の発言の余波・陰謀論と絡み合う・トランプの選挙公約(2) MLB激震！現役投手が野球賭博に関与か!?・エマニュエル・クラセ・プレップ・ベッティングとは？・正義の男、アンディ・パヘス(3) ケンブリッジ辞典の選ぶ「今年の語」は「パラソーシャル」・一方的で「不健康な関係」・過去の語・スウィフティたち3. Saku's Weekly Update 「コーポレートショー」4. Saku's Weekly English 今週の英語：Gobble Gobble  5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss the elimination of RGGI, Drivers License Issues regarding Illegal Immigrants, Hunters Sharing the Harvest, and Thanksgiving Greetings.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss the elimination of RGGI, Drivers License Issues regarding Illegal Immigrants, Hunters Sharing the Harvest, and Thanksgiving Greetings.

Covering all the upcoming games for this week and going over all the latest news

This week's security landscape is defined by three converging vectors: the expansion of threats into physical and environmental domains, persistent vulnerabilities in core digital infrastructure, and the escalating strategic battle over data, privacy, and artificial intelligence.The lines between digital and physical threats are dissolving, forcing a new risk calculus where leaders must model non-traditional, high-impact consequences. This is evident in the rise of physical coercion against cryptocurrency holders, known as 'wrench attacks,' and in corporate extortion campaigns. Checkout.com's response—publicly refusing a ransom and instead donating the demanded sum to cybersecurity research at Carnegie Mellon and Oxford—demonstrates that integrity under real-world pressure is now a critical security posture. This new risk paradigm also encompasses environmental stability, with Iceland formally classifying the potential collapse of the AMOC ocean current as a national security risk. While these real-world threats demand new security paradigms, they are compounded by persistent weaknesses in the foundational digital infrastructure they often target.Foundational technologies continue to exhibit critical weaknesses that are being exploited with increasing subtlety. A simple enumeration flaw exposed 3.5 billion WhatsApp phone numbers—a vulnerability Meta was warned about using the exact same technique in 2017 but dismissed. In the software supply chain, a massive npm incident saw over 150,000 packages poisoned not with overt malware, but through nuanced incentive abuse. This trend culminates in the browser itself, which has become the primary theater for stealth attacks like session hijacking that render traditional perimeter defenses obsolete. This effectively redefines the enterprise perimeter, demanding a strategic pivot from network-centric to identity-centric security models. The pervasiveness of these foundational weaknesses is directly fueling a large-scale strategic response, escalating the battle over data control, user privacy, and AI.This strategic tug-of-war over data and dominance is now intensifying. On one side, legal challenges from the ACLU and EFF target pervasive surveillance networks like Flock's license plate readers. On the other, a push for user empowerment is gaining momentum through privacy-centric technologies. Windows 11's expanded native support for passkeys and Google's new Private AI Compute platform signal a market shift toward giving users greater control over their data and authentication. This conflict extends to the geopolitical stage, where the US and China are now engaged in an AI 'cold war,' racing for supremacy in a technology that will redefine global power.Security is now a multi-front concern where digital infrastructure, physical safety, and geopolitical strategy are inextricably linked.

This week, John and Adam discuss highlights from the Rogue Invitational, programming concerns, athletes' perspectives on the competition and how it fits into the season. They examine why athletes are withdrawing from the World Fitness Project and the potential implications for the competitive landscape, and analyse the ongoing CrossFit sales rumours and their possible impact on the sport and gym industry.Please share feedback and questions to: info@theprogrm.comYou can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/Black Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAYJoin The Progrm here: https://www.theprogrm.com/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

Never miss another webinar! Sign up here: https://imahealth.org/weekly-webinars Modern men face new health challenges, and new opportunities to thrive.In this week's episode, IMA Senior Fellow Dr. Kristina Carman hosted fellow IMA Senior Fellows Dr. Ryan Cole and Dr. Brooke Miller for a bold and practical discussion on how men can take control of their health through better testing, balanced hormones, and smarter lifestyle choices.Together, they explored fertility, hormones, nutrition, and metabolic wellness, diving into how comprehensive lab work and individualized care can transform outcomes. The panel also explained how blood biomarkers reveal key insights into male health, why “optimal” levels differ from standard reference ranges, and what men can do today to support long-term vitality.This empowering conversation redefined what men's health means in the modern era and showed how science, and lifestyle can work together to extend healthspan and performance.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 267 In this week's update:Wealthy Bitcoin holders in Switzerland are now learning to bite through zip ties as 'wrench attacks' shift crypto threats from cyberspace to real-world violence.Iceland has officially classified a potential collapse of the Atlantic Meridional Overturning Circulation (AMOC) as an existential national-security threat – the first time a climate phenomenon has reached its National Security Council.The ACLU and EFF have filed suit against San Jose, California, arguing that its blanket of nearly 500 Flock license-plate cameras creates an inescapable, year-long tracking database that violates state privacy protections.A deceptively simple enumeration trick allowed researchers to harvest 3.5 billion WhatsApp phone numbers, exposing once again that Meta's contact-discovery feature has never truly been private.As nearly all enterprise work migrates to the browser, traditional security tools are going blind to the fastest-growing ungoverned data channel: generative AI accessed through personal accounts and unchecked extensions.Microsoft's November 2025 update finally elevates third-party passkey managers like 1Password and Bitwarden to first-class status in Windows 11, marking a major step toward native, cross-device passwordless authentication.Google has launched Private AI Compute, a fully encrypted cloud enclave that lets Gemini-class models run sophisticated tasks on user data even Google itself cannot see - signaling a potential privacy pivot in big-tech AI.The U.S.-China contest for AI supremacy has hardened into a full-scale technological cold war, with both nations pouring billions into chips, power grids, and talent to decide who will own the defining technology of the century.We opened the whole toolbox this week. Grab the hammer and let's see what else we can find!Find the full transcript to this podcast here.

With special guest NARSA President, Alan McWatt!On this week's pod:Willie Collum strikes again.Game overview:Scotland stuff this timeShout-outs:Good luck tomorrow, ScotlandLondon Marathon for the Royal British LegionMelbourne City Loyal RSC cultural eventNARSA Business:Destination NARSA - Nashville 2026 - 205 days / 29 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postCommunications:RWFC beat that mob 3-2Kevin Thelwell interview synopsisRFC fan round-table sessionsJohn Spiers - RFC's Disability Access OfficerInterview with Stevie Jukes (Saint PHNX) coming this weekEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast. Pretty please.#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Basketball - NBA: This week's games. Lots of OT. Basketball – NCAAM: First full week of games. Some great ranked matchups. Football – NCAAF: 7 losses in the Top 25 and lots of additional scares. Football – NFL: Golf: Schenk wins as he was on the brink of Q-school. Olympic Sports: LA28 schedule released. Skate America results. Shiffrin back on top. Quick Headlines: Softball. NCAAM. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Home Sweet Home; Lessons From Processing Those 2B Email Addresses; I Spoke at Europol in The Hague; Operation Endgame 3.0; Sponsored by Malwarebytes https://www.troyhunt.com/weekly-update-478/See omnystudio.com/listener for privacy information.

Audio version of video on YouTube. Add app profile hovercard to your agent or app. WindowsEdgeLight: A lightweight WPF application that adds a customizable glowing edge light effect around your primary monitor  Azure MCP Server Now Built-In with Visual Studio 2026: A New Era for Agentic Workflows Subscribe to all my videos at: https://thoughtstuff.co.uk/video Podcast: https://thoughtstuff.co.uk/itunes, https://thoughtstuff.co.uk/spotify or https://thoughtstuff.co.uk/podcast Blog: https://blog.thoughtstuff.co.uk

We open this week's briefing with a look at twin suicide blasts shattering the capitals of nuclear powers India and Pakistn. We then unpack India's foiled bioterror nightmare: Delhi markets, temples, and offices contaminated with ricin derrived from castor bean mash. Across the Atlantic, Europe's drone ghost returns with heat-cloaked incursions over U.S. nuke bunkers in Belgium and Sweden's military airstrips, testing NATO's hybrid-war nerves. Stateside, Secretary Rubio slaps FTO labels on four Antifa cells in Germany, Italy, and Greece, unleashing asset freezes to gut leftist terror's anti-American veins. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss the finalization of the state budget - and the situation with energy and RGGI.

This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient. Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm • AI Stethoscope for Home Diagnostics Lapsi Health's Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit. Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com • Beef Organ Supplements Surge Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition. Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com • Spirulina for Collagen and DNA Protection New research highlights spirulina's ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress. Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx • Health Data Privacy Reform A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud. Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025 All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women's hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:19 – Cocoa Extract & Heart Health 1:52 – AI Digital Stethoscope 3:01 – Beef Organ Supplements 4:24 – Spirulina for Longevity 5:42 – Substack Announcement 6:53 – Health Data Privacy Reform 8:23 – Weekly Upgrade Protocol 9:46 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Never miss another webinar! Signup here: https://imahealth.org/weekly-webinars Learn more: ...Independent science is gaining momentum, and it is reshaping the future of medicine.This week, IMA Senior Fellow Dr. Ryan Cole hosted IMA Co-Founders Dr. Joseph Varon and Dr. Paul Marik for a special edition of the IMA Weekly Show celebrating the release of the Journal of Independent Medicine, No. 4.They explored the groundbreaking research featured in the new issue, covering everything from immune health and chronic disease to innovations in metabolic care, oncology, and integrative medicine. The team also discussed how each new edition strengthens the credibility and reach of independent medical research around the world.Together, they discussed:Key findings and emerging trends from the Journal of Independent Medicine, Edition 4Why independent research matters now more than everWhat is ahead for 2026's special editions on PACVS (COVID vaccine injury) and repurposed drugsHow IMA researchers are contributing to the wider scientific community through peer-reviewed publications and ongoing collaborationsThis inspiring conversation captured the next chapter in independent medicine and showed how collaboration, courage, and curiosity are driving a new era of scientific integrity.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

This week's deep dive provides a broad overview of global cybersecurity challenges and evolving technological threats, with a particular focus on the impact of Artificial Intelligence. Several articles highlight the growing danger of autonomous AI-driven malware and the use of sophisticated AI tools for cybercrime, while other reports detail the security vulnerabilities and breaches suffered by prominent entities, such as the US Congressional Budget Office and the Louvre Museum's poorly protected surveillance system. Furthermore, the sources examine new privacy risks associated with AI, including how encrypted AI chats can leak topic metadata and how platforms like ChatGPT may have exposed user prompts through Google Search Console. Finally, the texts discuss geopolitical efforts to address network security, such as the EU considering a ban on certain Chinese telecom equipment, alongside proposed changes to EU privacy regulations (GDPR) that critics fear could weaken consumer protections in the digital era.

1. オープニングトーク 「さだまさしと『若者』」2. “What's Happening America” 〜どうなってんのよアメリカ〜  (1) 次期ニューヨーク市長にゾーラン・マムダニ氏！・民主社会主義とは？・６つの政策・34歳、初のムスリムで初の南インド系・トランプの批判(2) フードスタンプ、最高裁が全額支給命令を一時差し止め！・SNAPとは？・８人に一人が利用・一方その頃トランプは…(3) MLBで33歳の新監督が誕生へ！・ブレイク・ブテラとは？・過去の若い監督・ナショナルズの方針3. Saku's Weekly Update 「同い年といえば」4. Saku's Weekly English 今週の英語：snap! 5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

I’m in Belgium! Here’s everything that went wrong with loading 2 billion breached email addresses… Sponsored by Report URI https://www.troyhunt.com/weekly-update-477/See omnystudio.com/listener for privacy information.

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 266In this week's update:Google warns that AI-driven malware is now self-evolving, marking a perilous new chapter in cyber threats.A $100 million Louvre heist succeeded in seven minutes-thanks to the museum's surveillance password being simply 'LOUVRE'.San Francisco's Safeway now locks customers inside until they buy something, turning grocery runs into mandatory purchases.Chrome's enhanced autofill now handles passports, driver's licenses, and VINs-but at the cost of storing even more sensitive data.Private ChatGPT conversations are mysteriously surfacing in Google Search Console, exposing users' unshared prompts.Microsoft's 'Whisper Leak' attack reveals AI conversation topics from encrypted traffic alone-proving metadata can betray privacy.Leaked EU proposals would weaken GDPR by narrowing personal data definitions and easing AI training on sensitive information.​It's all for sale this week, come buy something!Find the full transcript to this podcast here.

Basketball - NBA: This weeks games left no one winless and no one undefeated. NBA Cup begins. Basketball – NCAAM: First week of season. Big matchups including an upset in MSG. Football – NCAAF: 6 losses in the top 25. Football – NFL: This week's games and we had some thrillers!Golf: Griffin wins his 3rd. New tourney in Ashville. Quick Headlines: NWSL addd ATL. Antonio Brown arrested. Figure Skating. F1. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's pod:Game overview:3 in a row (in the league anyway)Shout-outs:Snowy defeat for Calgary CavalryOther stuffLondon Marathon for the Royal British LegionMelbourne City Loyal RSC cultural eventNARSA Business:Destination NARSA - Nashville 2026 - 212 days / 30 weeks Closing in on a hotelCommunications:Interview with Stevie Jukes (Saint PHNX) coming soonRWFC beat Partick Thistle 3-0 in Sky Sports Cup semi-finalUnder the Ibrox Lights: Live Q&A with Brogan HayEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast. Pretty please.#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

We begin this week's update with a chilling vehicle-ramming spree on France's Île d'Oléron, where a self-radicalized local shouted “Allahu Akbar,” plowed into pedestrians for 35 minutes, and tried to detonate propane cylinders—leaving 10 injured, four critical. We then shift to NATO's nuclear headache in Belgium: professional drones swarming U.S. B-61 gravity bomb sites, evading jammers with frequency-hopping and night formations, prompting shoot-down orders as Russia is fingered in the investigation. Finally, across Europe, 2025's jihadist shadow results in canceled Christmas markets in Germany, with security costs and past massacres like Berlin and Magdeburg killing tradition itself. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI agents are exploding in power and reach, simultaneously automating code security (OpenAI Aardvark), bypassing paywalls, and triggering corporate warfare (Amazon vs. Perplexity). Yet automated surveillance is failing citizens: a Colorado woman was falsely accused of theft byFlock cameras, only cleared by her Rivian's own footage. Norway disabled internet on 850 Chinese buses after finding hidden remote-shutdown features, while Xi Jinping joked about “backdoors” when gifting Xiaomi phones to South Korea's president—amid live U.S.-China trade tensions.1. AI Agents & Browsers • Atlas (OpenAI) collects every click to train models; users are the product. • Comet (Perplexity) bypasses paywalls, slashing publisher referrals 96%; Amazon calls it fraud for undisclosed AI purchases. • AI browsers remain clunky and vulnerable to prompt-injection attacks.2. Autonomous Cyber Defense • Aardvark (GPT-5) scans repos, validates exploits in sandboxes, and auto-patches; 92% detection, 10+ CVEs found. • Edge & Chrome use on-device AI to block scareware pop-ups—no cloud, no privacy leak. • GitHub Octoverse 2026 Forecast: AI writes >30% of code; TypeScript + Python >50% of new repos; India overtakes U.S. as #1 contributor.3. Geopolitical Tech Risks • Norway: 850 Chinese e-buses lose web access after remote-disable code discovered in diagnostics. • Xi-Lee Summit: Xiaomi phone gift → “Check for backdoors” quip → laughter, but U.S. espionage fears linger.4. Surveillance Backfire • Colorado: Flock ALPR logs Rivian passing → police issue summons without checking timestamps. • Rivian's 360° cameras prove owner never stopped; charges dropped. • Lesson: automated data treated as fact, not evidence, until countered by personal tech.Bottom LineAI is now infrastructure—writing code, reading paywalls, and defending systems—yet it amplifies surveillance errors and geopolitical fault lines. Tools built for control can misidentify citizens or disable cities. The same camera that accuses can exonerate; the same agent that shops can defraud. Human oversight remains the final firewall.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss the upcoming Veterans Day Holiday, a new law protecting parental rights, Veterans' resource fair, and celebrating the upcoming 250th anniversary of our nation's founding.

Never miss another webinar! Signup here: https://imahealth.org/weekly-webinars Learn more: https://imahealth.org/beyond-breakthroughFor more than 50 years, cancer research has chased a single dream: the breakthrough cure that would finally end the disease. But what if that search has taken us down the wrong path?In this week's episode, IMA Senior Fellow Dr. Ryan Cole and IMA Co-Founder Dr. Paul Marik sat down with filmmaker Justin Smith, director of the documentary Beyond Breakthrough, to discuss the growing movement of scientists, doctors, and patients who are redefining what healing really means.Justin shared how creating the film challenged his own assumptions about cancer and how what he discovered may reshape the way you see it too.Together, they explored:How the “breakthrough mindset” has shaped modern cancer researchThe rise of integrative, metabolic, and bioelectric therapiesWhy collaboration across disciplines may hold the key to progressWhat it means to change not just how we treat cancer, but how we understand itThis powerful conversation invited viewers to question long-held beliefs, consider new possibilities, and see cancer care through a more hopeful, holistic lens.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

1. オープニングトーク 「マックの襲来」2. “What's Happening America” 〜どうなってんのよアメリカ〜  (1) AIアーティストの楽曲が史上初のビルボードのラジオ放送回数でチャート入り！・ザニア・モネという存在・ケラーニとSZAの反応・レーベル契約まで・４つの議論(2) アメリカ全州で、週に40時間働いても家が借りられない!?・全米所得者住宅連合の調べ・原因は住宅供給？低賃金？・２ベッドに住むには？(3) 旅行先でカナダ人のふりをするアメリカ人が急増!?・CNNのニュース!?・フラッグ・ジャッキング・反米感情3. Saku's Weekly Update 「サマータイム失敗」4. Saku's Weekly English 今週の英語：Y2K 5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa, Mac Hemmi

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 265 Ahoy Matey! In this week's update:A Rivian owner in Colorado turns the tables on police with dashcam evidence, exposing the dangers of overreliance on automated surveillance.In a rare lighthearted moment, President Xi Jinping jokes about backdoors while gifting Xiaomi phones to South Korea's leader amid tense U.S.-China trade talks.Oslo's transit authority disables internet on 850 Chinese electric buses after discovering hidden remote shutdown capabilities.OpenAI's Atlas browser promises smarter browsing but raises alarms that users are the product, feeding vast new datasets to AI training models.Amazon fires a legal warning shot at Perplexity, accusing its AI shopping agent of fraud for making undisclosed purchases on its platform.AI browsers quietly defeat media paywalls by reading hidden content, threatening publisher revenue and reshaping online access.OpenAI's Aardvark, a GPT-5-powered security agent, autonomously detects, validates, and patches software vulnerabilities in real time.Microsoft Edge and Google Chrome now use on-device AI to block scareware scams, protecting less tech-savvy users from fraudulent pop-ups.GitHub predicts AI agents will write over 30% of code by 2026, with India poised to surpass the U.S. as the top contributor nation.​Let's cast off!Find the full transcript to this week's podcast here.

On this week's pod:Game overview:- Progress, not perfection- Nick Walsh...Shout-outs:- RSCC's 25th anniversary party - what a day!- Walter's 4-year anniversary- LA Dodgers - World Series Champions- London Marathon for the Royal British Legion- Melbourne City Loyal RSC cultural eventNARSA Business:- Destination NARSA - Nashville 2026 - 219 days / 31 weeks Communications:- Interview with Stevie Jukes (Saint PHNX) coming soon- RWFC beat 3-2 by Hearts- Eras: Captains Night - An Evening with Barry Ferguson- Please do like and subscribe wherever you hear this podcast. Pretty please.#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

I’m in Norway; Loading 1,957,476,021 Breached Email Addresses is Hard; Qantas Data Continues to Spread; PC Build Thread; Sponsored by Report URI https://www.troyhunt.com/weekly-update-476/See omnystudio.com/listener for privacy information.

EDU stands for ‘End of Days Update'. Every Wednesday, Rev. Joseph Morris will be giving you information on current events that are happening in the world as it pertains to these last days that we are living in. The EDU is a place where you can come throughout the week to receive up-to-date, end time information until the Lord's return. Make it a priority to log on and get ‘the news behind the news'. www.edu.josephmorris.com/

Never miss another webinar! Signup here: https://imahealth.org/weekly-webinars Learn more: https://imahealth.org/rethinking-cancerWhat happens when an oncologist walks away from the system and finds a new way to heal?In this week's episode, IMA Senior Fellow Dr. Kat Lindley led a powerful discussion with IMA Co-Founder Dr. Paul Marik and IMA Senior Fellow Dr. Jamie Waselenko, who left conventional oncology to pursue functional medicine during COVID.Together, they explored:Why cancer care must move beyond protocol-driven medicineHow functional medicine reframes both prevention and recoveryThe role of inflammation, toxins, and lifestyle in disease progressionWhat it takes for physicians to challenge the system and choose healing over habitThis transformative conversation offered a hopeful new perspective on the future of cancer care and the courage it takes to chart a new path toward true healing.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

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Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future digital twin — giving you the tools to live longer, perform better, and stay ahead of the curve.This episode covers:• Vitamin D as the Surprising “Anti-Aging Pill”A new five-year randomized study shows that daily 2,000 IU vitamin D supplementation slowed telomere shortening by 140 base pairs compared to placebo, translating to measurable gains in biological youth. Vitamin D isn't just for bones anymore — it's a foundational longevity molecule.Source: Science Daily — https://www.sciencedaily.com/releases/2025/10/251022023132.htm• The Supercentenarian Gene That Rejuvenates Old HeartsResearchers at the University of Bristol identified a gene variant, LAV-BPIFB4, common among people living past 100, that reversed cardiac aging in animal studies — restoring blood flow, heart strength, and tissue repair with a single treatment. It's a glimpse into how gene therapy could soon democratize superhuman longevity.Source: University of Bristol News — https://www.bristol.ac.uk/news/2025/october/progeria.html• FDA Closes the “GRAS” Loophole — Supplements Enter a New EraThe FDA just ended decades of self-certification for new dietary ingredients, requiring full agency review for anything entering the market. It's the biggest shakeup in supplement regulation in years — raising quality, accountability, and trust across the entire industry.Source: Mintz FDA Flux Newsletter — https://www.mintz.com/insights-center/viewpoints/2791/2025-10-16-fda-flux-october-2025-newsletter• Microbes That Trigger Autophagy — Your Gut as an Anti-Aging SwitchScientists at the University of Basel discovered that certain dietary bacteria containing double-stranded RNA can directly trigger autophagy, the body's built-in cell-recycling system. Fermented foods like kimchi, kefir, and sauerkraut may now be proven longevity tools for activating repair from the inside out.Source: University of Basel — https://www.unibas.ch/en/News-Events/News/Uni-Research/Longevity-research—Dietary-stress-supports-healthy-aging.htmlFurther reading: Neuroscience News — https://neurosciencenews.com/dietary-rna-cellular-aging-29757/• Your Medical Avatar Is Coming — The Digital Twin of YouForbes reports on the rise of personalized “medical avatars” — AI-powered digital twins built from your wearables and biometrics that can predict health risks, recommend interventions, and evolve alongside your biology. Doctors like Daniel Kraft call it generative health — a revolution in predictive medicine where your data literally becomes your doctor.Source: Forbes Innovation — https://www.forbes.com/sites/johnwerner/2025/10/21/wearables-ai-and-your-personal-medical-avatar/This is essential listening for fans of biohacking, human performance, functional medicine, and longevity sciencewho want real, actionable tools from Dave Asprey — the father of biohacking and founder of Bulletproof Coffee.With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your lifespan, and upgrade every system in your body and mind.New episodes drop every Tuesday, Thursday, Friday, and Sunday. Dave asks the questions no one else will — and gives you the science-backed tools to become stronger, smarter, and more resilient.Keywords: vitamin D longevity, telomeres, BPIFB4 gene, cardiac rejuvenation, supplement regulation, GRAS FDA, autophagy, microbiome, fermented foods, biohacking news, medical avatar, digital twin, predictive medicine, Daniel Kraft, quantum health, wearable AI, Dave Asprey, The Human UpgradeThank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.HeartMath | Go to https://www.heartmath.com/dave to save 15% off.Timestamps: 0:00 — Introduction0:18 — Story 1: Vitamin D & Telomeres1:02 — Story 2: Longevity Gene Therapy1:49 — Story 3: FDA Supplement Reform2:38 — Story 4: Gut Bacteria & Autophagy3:46 — Story 5: Medical Avatars4:53 — Weekly Protocol5:42 — OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water before carb-heavy meals. Skip the shots and protect your teeth. Source: https://www.sciencedaily.com/releases/2025/10/251001092216.htm • NMN Is Back The FDA reversal puts NMN back on shelves as a clean NAD precursor. Dave explains why quality, cycling, and stacking with anti-inflammatory strategies make the difference. Source: https://www.prnewswire.com/news-releases/renue-by-science-celebrates-fda-reversal-confirming-nmn-is-lawful-for-use-in-dietary-supplements-302573317.html • Poor Sleep Ages Your Brain Machine learning MRI studies show poor sleep makes your brain biologically older and raises dementia risk. Dave shares the three dials to track (deep sleep, REM, resting heart rate) and the three biggest levers to fix them. Source: https://www.sciencedaily.com/releases/2024/10/241023171543.htm • Psilocybin for Lasting Reset New research finds a single guided dose can unlock plasticity, ease pain patterns, and lift mood for weeks. Dave outlines safe protocols, integration steps, and why it is a strategic reset tool, not a party trick. Source: https://www.sciencedaily.com/releases/2025/06/250616040215.htm • AI Detects Cancer Earlier A new AI tool called DOLPHIN can find hidden genetic markers to flag cancer risk sooner. Pairing high tech scans with low tech terrain fixes like sleep, muscle, and insulin control is the prevention model that works. Source: https://www.sciencedaily.com/releases/2025/10/251001092206.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Apple cider vinegar, weight loss myths, NMN supplements, NAD precursors, cellular energy, sleep and dementia, brain aging, deep sleep optimization, REM sleep, psilocybin therapy, BDNF, neuroplasticity, pain relief, mood reset, AI cancer detection, early cancer screening, biohacking news, longevity science, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 0:18 — Story 1: Apple Cider Vinegar and Weight Loss 1:49 — Story 2: NMN is Back in Supplements 3:31 — Story 3: Sleep and Brain Health 5:39 — Story 4: Psilocybin and Lasting Relief 7:49 — Story 5: AI Tool DOLPHIN for Early Cancer Signals 9:48 — Conclusion & Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source links—so you can check the facts. This episode covers: - Rapamycin's Reality Check: A sweeping new review (September 24) finds that the promise of rapamycin for longevity in healthy adults is still weak and inconsistent. Dave shares why lifestyle levers (fasting, protein timing, smart training) come first, and any rapamycin experiment should be clinician-guided and tracked with labs. Source: Aging-US press release – September 24, 2025 and EurekAlert science brief – September 24, 2025 - Senolytics Get Precise: New research (September 23) shows that not all “zombie cells” (senescent cells) are equal in how they respond to anti-aging drugs—so future protocols will be timed and typed, not one-size-fits-all. Source: Aging-US research stream – September 23, 2025 - AI Healthcare: Promise and Pause: The latest market outlook (September 23) says AI in healthcare is surging toward a $100B+ market by 2030, but 70% of doctors still want humans in the loop for diagnosis. Dave shares how to use AI as your copilot—not your captain. Source: Crescendo.ai – September 23, 2025 - Medical Policy Meets Machine Logic: A new federal pilot now lets AI approve or deny Medicare coverage, possibly cutting off therapies before a human review happens. Dave explains how to demand explainability, fair appeals, and human override to protect access. Source: KFF Health News policy rundown – September 25, 2025 - Longevity Headlines You Can Use: Forest bathing wins renewed praise for helping with blood pressure and stress. Northwestern's SuperAger project links strong social ties to resilient brain health. Human trials now test an antibody therapy to regrow lost teeth. Source: XandroLab Longevity Roundup – Week of Sept 22–25, 2025 Action steps for the week: Try fasting windows and smart protein clustering for mTOR modulation. Let AI help summarize your health data—but get decisions confirmed by your clinician. If you or your family touch Medicare, keep thorough documentation and demand human review. Soak in green spaces, reconnect socially, and watch for cutting-edge therapies. All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Rapamycin, mTOR modulation, longevity, biohacking, senolytics, zombie cells, AI healthcare, Medicare coverage, human trials, forest bathing, SuperAger, brain health, fasting, protein cycling, medical freedom, anti-aging, personalized medicine, health tech, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Rapamycin Hype Check 1:07 — Senolytics Leveled Up 2:41 — AI in Healthcare 3:11 — AI Between You and Your Doctor 5:50 — Three Longevity Angles 7:59 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.