Podcasts about weekly update

S5:E218 David delivers The Weekly Update in Venture and previews the upcoming  interview with Scott Pancoast, Executive Chairman of Atticus Pharma. He outlines Atticus's plan to disrupt Immunodermatology with 2 innovative drug formulations using a drug platform model to spin out IP protected drugs while continuing to grow the platform model. (recorded 3.8.26)Follow David on X at https://x.com/DGRollingSouth Connect On LinkedIn with David at https://www.linkedin.com/in/davidgrisell/ Follow Paul on X at https://x.com/PalmettoAngel Connect On LinkedIn with Paul at https://www.linkedin.com/in/paulclarkprivateequity/ We invite your feedback and suggestions at www.ventureinthesouth.com or email david@ventureinthesouth.com.

In this week's update, we detail how the U.S.-Israel strikes that killed Supreme Leader Khamenei have unleashed direct threats right here at home. New Iranian fatwas now command Muslims worldwide to “avenge” his death, with fears IRGC sleeper cells have been activated. Law enforcement is stretched thin, and the risk level is rising. We also break down the U.S. Embassy in Mexico's blunt Spring Break advisory: violent crime, kidnapping, deadly fake pills, and spiked drinks waiting in Cancun, Tulum, and beyond, even for church mission trips. Parents, this one hits home. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss what can be done to ensure the reliability of our power grid as several data centers have proposed setting up shop in the Commonwealth. How do we promote development while protecting taxpayers against skyrocketing energy costs?

IntroductionWelcome back to: At war. The Deep Dive: With the IT Privacy and Security Weekly Update for March 3rd. 2026. episode 281. The podcast that makes sense of the week's most important technology and cybersecurity stories, without assuming you have a computer science degree.This week we have eight stories spanning AI gone wrong, AI used in warfare, a historic security milestone from Apple, and a new kind of AI agent that's making seasoned security professionals nervous. Let's get into it.

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

episode 281. This week's update that makes sense of the week's most important technology and cybersecurity stories, without assuming you have a computer science degree.This week we have eight stories spanning AI gone wrong, AI used in warfare, a historic security milestone from Apple, and a new kind of AI agent that's making seasoned security professionals nervous. Let's get into it.Find the full transcript to the podcast here.

Talking about some overlooked free agents, combine winners and losers, and all the latest news in nfl weekly update.

The Progm at https://www.instagram.com/theprogrm/Please share feedback and questions to: info@theprogrm.comVideo version: https://www.youtube.com/@TheProgrmAcademy/streamsCome and join us live Mondays at 6pm GMT 7PM CET on the above link.We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

The Odido Breach and Leaks; The Incentives and Economics for Paying Ransoms; Where Did the Canadian Tire Data Come From? https://www.troyhunt.com/weekly-update-493/See omnystudio.com/listener for privacy information.

S5:E216 David details The Weekly Update in Venture and previews Wednesday's E216 interviews with 2 portfolio companies executing on their GTM strategies. (recorded 3.1.26)Follow David on X at https://x.com/DGRollingSouth Connect On LinkedIn with David at https://www.linkedin.com/in/davidgrisell/ Follow Paul on X at https://x.com/PalmettoAngel Connect On LinkedIn with Paul at https://www.linkedin.com/in/paulclarkprivateequity/ We invite your feedback and suggestions at www.ventureinthesouth.com or email david@ventureinthesouth.com.

On this week's pod:Game overview:Sigh... (again) Shout outs:Best wishes to all at the Dubai Loyal RSCThanks to everyone who came to celebrate with us in NashvilleLondon Marathon for the Royal British LegionNARSA business:Destination NARSA - Nashville 2026 - 100 days / 14 weeksTICKETS NOW ON SALE: $199 USD | NARSA 2026 NashvilleHotel: Cambria Hotel Nashville Midtown | Booking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & Fees | Room rate available 3-days prior and 3-days postDavie Cooper Memorial Topgolf Tournament now on sale - https://narsa.ca/tickets/Communications:Gers Guide - kinda sparseNo women's team games this weekendGaz guests on Heart & Hand Extra last weekInstagram and TikTok - follow us at narsacommsPlease like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

In this week's update, we cover the outbreak of war in the Persian Gulf region, beginning with U.S. embassies urging departures from Lebanon and Israel, and airstrikes on Hezbollah targets. This morphs into joint U.S.-Israel strikes—codenamed "Shield of Judah / Epic Fury"—on sites across Iran, including in capital. We lay out what is currently happening in the conflict, and highlight possible implications for the homeland. Stay vigilant: These global flashpoints are drawing closer. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we have an update on the hospital closing in Bradford? Also, discussed are some upcoming events around the district.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we have an update on the hospital closing in Bradford? Also, discussed are some upcoming events around the district.

In this week's show, we asked a critical question about heart health:Most people focus on cholesterol and blood pressure.But what if those numbers don't tell the full story?Sign up for weekly webinars: Weekly Webinars - Independent Medical Alliance On the IMA Weekly Show, Dr. Mollie James, Senior Fellow with the Independent Medical Alliance, was joined by:• Robert Long, CEO and Co-Founder, Genesis Health Sciences; President, Glycocalyx Research Institute• Dr. Hans Vink, Professor of Circulatory Physics, University of AmsterdamThey discussed why traditional markers may miss early risk, what COVID revealed about endothelial injury, and how emerging diagnostics are changing preventive cardiiology.Originally aired Wednesday, February 25, 2026.Also:• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

These sources collectively examine the evolving landscape of digital threats and the vulnerabilities inherent in modern technology. They detail sophisticated cyber-as-a-service schemes like Starkiller, which bypasses traditional security, alongside physical risks such as directed-energy research and privacy flaws in household robotics. The reports also highlight how artificial intelligence is simultaneously streamlining security labor while introducing new risks through predictable password generation and autonomous system access. Corporate and state-level issues are addressed through data breaches at PayPal, legal scrutiny of TP-Link's supply chain, and the critical role of open-source infrastructure. Ultimately, the text emphasizes that while automated tools and password managers are essential, they require proactive user management and independent verification to remain effective. Consistent software updates and skeptical browsing habits are presented as the primary defenses against these diverse global challenges.

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP 280.  “When Your Everyday Tech Quietly Turns Against You” “This week, a hobby project turned one man's robot vacuum into a remote control for 7,000 homes, a new phishing service made the real login page your biggest enemy, and Texas decided your Wi‑Fi router is now a geopolitical issue.”Set the promise:“If you're not technical but you live with passwords, smart gadgets, or online banking, this episode is about the invisible ways those tools can misbehave, and the one small fix you can make after each story.”

1. オープニングトーク 「WBCに行くぞ！」2. “What's Happening America” 〜どうなってんのよアメリカ〜  (1) トランプ、全世界に新たに10%の追加関税を発動へ！・最高裁の判断に不服・IEEPAとは？・行政権 vs 司法権・グローバリズム vs 反グローバリズム(2) 冬季五輪、アイスホッケーでアメリカが金メダル！・カナダとの緊張・1980年の「氷上の奇跡」再び!?・昨年の遺恨(3) ニューヨークで大雪、移動禁止令が！・緊急事態宣言・インフラに影響・ショーも中止3. Saku's Weekly Update 「ペンギン」4. Saku's Weekly English 今週の英語：Self-esteem boost5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

Surge of New Breaches; The Figure Breach Only Impacted “Limited” Files; 80% of Aussie Adults Don’t Need ID for Social Media https://www.troyhunt.com/weekly-update-492/See omnystudio.com/listener for privacy information.

S5:E214 David delivers The Weekly Update in Venture and introduces the upcoming summary of the VentureSouth 10th Annual Summit for E215. Paul will be summarizing the What, Who and Why for that event, while David will preview an upcoming Webinar for GenZ and Millenial investors interested in venture but who do not qualify as accredited investors and finally Paul will summarize other upcoming events of interest to Angels. (recorded 2.22.26)Follow David on X at https://x.com/DGRollingSouth Connect On LinkedIn with David at https://www.linkedin.com/in/davidgrisell/ Follow Paul on X at https://x.com/PalmettoAngel Connect On LinkedIn with Paul at https://www.linkedin.com/in/paulclarkprivateequity/ We invite your feedback and suggestions at www.ventureinthesouth.com or email david@ventureinthesouth.com.

NARSA 2026 VIP GUEST ANNOUNCEMENT!!!On this week's pod:Game overview:Not good enough (again) Shout outs:USA, USA, USA, USA!London Marathon for the Royal British LegionNARSA business:GUEST ANNOUNCEMENT!!!Destination NARSA - Nashville 2026 - 107 days / 15 weeksTICKETS NOW ON SALE: $199 USD | NARSA 2026 NashvilleHotel: Cambria Hotel Nashville Midtown | Booking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & Fees | Room rate available 3-days prior and 3-days postDavie Cooper Memorial Topgolf Tournament now on sale - https://narsa.ca/tickets/Communications:Gers GuideWomen's team up to 2nd in the table Instagram and TikTok - follow us at narsacommsPlease like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Basketball - NBA: Hightlights. Basketball - NCAAM: This week's upsets - mainly Tues and Sat action.Olympics: US has a successful games but not as much as the NOR. Let's go through all the golds from the week. Headlines: Golf. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's update, we look at the massive U.S. military surge in the Middle East, with dual carrier strike groups, hundreds of fighter jets, and assets encircling Iran amid nuclear standoffs and Trump's dire ultimatum. We reveal Iran's aggressive threats of missile and proxy retaliation, with assets poised for asymmetric strikes on the homeland. Adding to the volatility, we cover the U.S. Embassy's Jerusalem alert urging extreme caution during Ramadan—a period jihadists have twisted into a "month of calamity." Stay vigilant: Global tensions are knocking at America's door. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

Brandon Kruse is back for the Toledo Walleye and the other new guys are showing up in a big way for the fish. Plus the Toledo Walleye had another three games as they battled the Cincinnati Cyclones and the Fort Wayne Komets. There were good things and there were bad...but the bad seems to be consistent as of late especially in the third period. All that and more on this weeks Toledo Walleye Weekly Update! Support the show: https://www.patreon.com/hockeytownwestpodcast Follow for highlights: X (Twitter): https://twitter.com/HockeytownWpod Blue Sky: https://bsky.app/profile/hockeytownwpod.bsky.social Facebook: https://www.facebook.com/hockeytownwestpodcast Instagram: https://www.instagram.com/hockeytownwpod Sponsor: Everything Hockey Clothing Company: Use code WEST at everythinghockey.com for $3 off your entire order #gogrg #ahl #americanhockeyleague #grandrapids #griffins #grandrapidsgriffins #Cossa #Danielson #Lombardi #Watson #DanWatson #toledo #toledowalleye #ourfishourfight #lgrw #RedWings #AxelSandinPellikka #treyaugustine #MSU #DetroitRedWings #Hockeytown #NHL #Hockey #HockeyLife #IceHockey #HockeyFans #RedWingsNation #DetroitSports #RedWingsHockey #LetsGoWings #DetroitVSEverybody #GoWings #yzerplan #yzerman #steveyzerman #NHLTradeDeadline #TradeDeadline #NHLRumors #NHLTrades #NHLDeadline #NHLTradeTalk #TradeRumors #HockeyRumors #NHLDiscussion #HockeyNews #NHLUpdates #NHLPlayoffs #StanleyCup #RoadToTheCup #QuestForTheCup #StanleyCupPlayoffs #NHLBracket #PlayoffPush #NHLWildcard #WinOrGoHome #Game7Mindset #ChasingTheCup #PlayoffHockey #ClutchHockey #StanleyCupFinals #NHLPlayoffHunt #BigGameMoments #HockeySeason #CupContenders #PlayoffMomentum #WildCardRace #MustWin #NHLHighlights #HockeyPodcast #HockeyTalk #SportsTalk #NHLNews #GoalieShowdown #PetrMrazek #AxelSandinPellikka #ClutchPerformance #HockeyAnalysis #NHLTonight #HockeyContent #SportsViral #HockeyCulture #GameDay #HockeyCommunity #BigPlays #NHLHighlights #HockeyPodcast #StanleyCupPlayoffs #NHLNews #HockeyTalk #HockeyLife #SportsTalk #nhlrumours #HockeyAnalysis #HockeyContent #RedWingsNation #DetroitSports #GoWings #caldercup #playoffs #Tralmaks Draft Kings: Use code THPN when betting with Draft Kings Draft Kings Disclaimer: Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877- 8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA) 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss another blow to rural healthcare – the announced closing of a hospital in Bradford. What can be done to ensure rural residents have the health services they need?

Ancient herbs. Acupuncture. Thousands of years of observation now meeting modern clinical evidence.Traditional Chinese Medicine has been practiced for millennia — but how does it translate into modern patient care? In this episode, Dr. Ryan Cole, IMA Senior Fellow, speaks with Dr. Kristina Carman, IMA Senior Fellow, Nutritional and Holistic Health, and Dr. Adylle Varon, IMA Senior Fellow, Acupuncture and Oriental Medicine, about integrating TCM principles into contemporary functional and holistic practice.The discussion explores how thoughtful integration can expand a clinician's toolkit while remaining patient-centered and evidence-informed.They cover:• What Traditional Chinese Medicine really is — and what it is not• The TCM diagnostic approach and how it differs from conventional models• Targeted herbal support for hormones, thyroid health, stress, and gut health• Practical clinical application examples• Why integrating TCM with functional medicine may enhance patient outcomesThis episode offers practical insight into how ancient wisdom continues to inform modern healthcare.Also:• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

We open with China's 8.7 billion-record megaleak, framing misconfigured infrastructure as a planetary-scale risk rather than a local breach. Lenovo's U.S. class action then shows how invisible web trackers can quietly “spill” American browsing data to China, while South Korea's heavy fines against Louis Vuitton, Dior, and Tiffany illustrate that even luxury brands now pay real money when they mishandle customer information.The focus then narrows to individuals: a 17.5M-user Instagram dataset on underground forums, malicious GenAI Chrome extensions posing as helpers while siphoning data, and a decade-old Apple zero-day likely leveraged by commercial spyware all demonstrate how ordinary accounts and devices can become rich sources of exploitable data. Together they highlight a world where “just contact details,” browser add-ons, and long-lived bugs can escalate into serious compromise.From there, the update shifts into ambient surveillance and manipulation: Meta's planned facial-recognition “Name Tag” for Ray-Ban smart glasses pushes identification into public spaces and raises new concerns about children and bystanders, while AI-saturated products from Google, Meta, and others quietly convert intimate conversations and searches into highly targeted ad fuel. It closes with a Shakespeare quote about guilt “spilling” itself and a sign-off urging listeners to “pour with a steady hand,” tying the spill metaphor back to handling data, tools, and trust more carefully in everyday digital life.

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

EP279. This week's update spills on a global scale.  We start with...A single misconfigured database just turned 8.7 billion Chinese records into a global reminder that at planetary scale, data protection failures stop being “incidents” and start looking like infrastructure risks.A new class action against Lenovo puts a spotlight on how invisible trackers and cross-border data flows can turn an ordinary website visit into a quiet export of American browsing habits to China.When Louis Vuitton, Dior, and Tiffany rack up multimillion-dollar privacy fines in South Korea, it sends a clear message: even the most glamorous brands pay dearly when customer data is treated carelessly.The Instagram dataset circulating on underground forums shows how a trove of “just usernames and contact details” can still supercharge scams, phishing, and harassment at massive scale.Dozens of AI-branded Chrome extensions masquerading as helpful assistants reveal how attackers now weaponize the GenAI buzz to sneak data exfiltration straight into your browser.Apple's fix for a ten-year-old iOS and macOS zero-day pulls back the curtain on a long-running hole likely exploited by commercial spyware against some of the world's most high-value targets.Metas planned facial recognition for Ray-Ban smart glasses pushes the privacy debate from your screen to the street, raising uncomfortable questions about who gets to be identified, by whom, and when.The rush to embed AI into every digital interaction is quietly reshaping advertising, turning your casual chats and searches into some of the richest targeting data the tech giants have ever seen.Grab a towel and let's check the spill.

1. オープニングトーク 「若人よ、いざ」2. “What's Happening America” 〜どうなってんのよアメリカ〜  (1) NBCの司会者、サヴァンナ・ガスリーの母が誘拐される！・国民的朝の報道番組『トゥデイ』・サヴァンナ・ガスリーとは？・誘拐犯の映像とDNA・その動機は？(2) 公民権運動の指導者、ジェシー・ジャクソン師死去・MLKの弟子・民主党の予備選に出馬・ブラック・コミュニティへの影響(3) ニッキー・ミナージュ、突然のトランプ派へ！・Xへの投稿・政治的立場の変換・バーブズの擁護と囲い込み・音楽業界の構造的問題と先鋭化3. Saku's Weekly Update 「税の季節」4. Saku's Weekly English 今週の英語：Tax Avoidance5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

ESP32, E10G30-F2 and Other Nerd Stuff; Substack, ANPS and Toy Battles Data Breaches; Sneak Peek at Cool Stuff Coming to HIBP https://www.troyhunt.com/weekly-update-491/See omnystudio.com/listener for privacy information.

The Progm at https://www.instagram.com/theprogrm/Please share feedback and questions to: info@theprogrm.comVideo version: https://www.youtube.com/@TheProgrmAcademy/streamsCome and join us live Mondays at 6pm GMT 7PM CET on the above link.We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

On this week's pod:Game overview:Poignant week for us! Shout outs:Happy birthday DebzLondon Marathon for the Royal British LegionNARSA business:Destination NARSA - Nashville 2026 - 114 days / 16 weeksGUEST ANNOUNCEMENT!!!TICKETS NOW ON SALE: $199 USD | NARSA 2026 NashvilleHotel: Cambria Hotel Nashville Midtown | Booking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & Fees | Room rate available 3-days prior and 3-days postDavie Cooper Memorial Topgolf Tournament now on sale - https://narsa.ca/tickets/Communications:Gers GuideWomen's team advance to Scottish Cup semi-final TikTok - anyone out there able to help us?Please like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Basketball - NBA: Not covering this week but the ASG was this past weekend. Basketball – NCAAM: Covering this week's upsets including undefeated #1 Arizona twice!Olympic Sports: US Golds. US Victories. Huge upsets. Other stories. Quick Headlines: PGA. NCAAM. NBA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's update, we break down the sudden, high-stakes Temporary Flight Restriction slammed over El Paso International Airport—triggered by confirmed Mexican cartel drone incursions into U.S. airspace that forced an immediate ground stop on all commercial, cargo, and general aviation traffic. Officials say DoD and CBP assets neutralized the threat and lifted the TFR within hours, but the incident peeled back the curtain on something far more sinister: Iran's long-cultivated proxy networks across Mexico and Latin America, Hezbollah cells embedded with cartels, and the very real risk of asymmetric strikes launched from south of the border. We also expose the scope of ICE's new $38.3 billion Detention Reengineering Initiative—eight massive new hardened facilities, tens of thousands of new beds, and the steel backbone for the largest deportation operation in U.S. history. No more half-measures. America is taking its country back. An expanded written version of this report can be found in this week's Threat Journal newsletter. You can subscribe for free by visiting www.ThreatJournal.com. A link to this issue will be sent to you immediately via email. AlertsUSA Homepage http://www.AlertsUSA.com – (Homeland Security Alerts for Mobile Devices) AlertsUSA on Facebook https://www.facebook.com/alertsusa AlertsUSA on Twitter https://twitter.com/alertsusa Threat Journal on Twitter https://twitter.com/threatjournal Threat Journal Homepage https://www.ThreatJournal.com

On this Weekly Update with Rep. Martin Causer (R-McKean, Potter & Cameron), we discuss upcoming Property Tax/Rent Rebate Clinics, an Open House in Kane, and good news for rural dental healthcare.

States across the country have introduced legislation to restore medical choice, protect the doctor–patient relationship, and push back against one size fits all health mandates.In this episode, Dr. Ryan Cole is joined by Leah Wilson, Esq., Executive Director and Co-founder of Stand for Health Freedom, and Leslie Manookian, President and Founder of the Health Freedom Defense Fund, to discuss the Medical Freedom Act Coalition.The discussion covered:• What the Medical Freedom Act Coalition is• Which states introduced legislation during the 2026 session, and the status of each bill• Why state level action is central to the fight for medical freedomAlso:• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

A mix of escalating geopolitical cyber risks, the changing landscape of defensive security, and a series of high-profile incidents demonstrating the enduring threat of human-driven flaws.Cyber Espionage and Geopolitics:A year-long, sprawling espionage campaign by a state-backed actor (TGR-STA-1030) compromised government and critical infrastructure networks in 37 countries, utilizing phishing and unpatched security flaws, and deploying stealth tools like the ShadowGuard Linux rootkit to collect sensitive emails, financial records, and military details. Simultaneously, the threat environment has extended to orbit, where Russian space vehicles, Luch-1 and Luch-2, have been reported to have intercepted the communications of at least a dozen key European geostationary satellites, prompting concerns over data compromise and potential trajectory manipulation.AI and Security:AI has entered a new chapter in defensive security as Anthropic's Claude Opus 4.6 model autonomously discovered over 500 previously unknown, high-severity security flaws (zero-days) in widely used open-source software, including GhostScript and OpenSC. This demonstrates AI's rapid potential to become a primary tool for vulnerability discovery. On the cautionary side, the highly publicized Moltbook, a social network supposedly run by self-aware AI bots, was revealed as a masterclass in security failure and human manipulation. Cybersecurity researchers uncovered a misconfigured database that exposed 1.5 million API keys and 35,000 human email addresses, and found that the dramatic bot behavior was largely orchestrated by 17,000 human operators running bot fleets for spam and coordinated campaigns.Automotive Security and Autonomy:New US federal rules are forcing a major, complex shift in the automotive supply chain, requiring carmakers to remove Chinese-made software from connected vehicles before a 2026 deadline due to national security concerns. This move is redefining what "domestic technology" means in critical industries. In a related development, Waymo's testimony revealed that when its "driverless" cars encounter confusing situations, they communicate with remote assistance operators, some based in the Philippines, for guidance—a disclosure that immediately raised lawmaker concerns about safety, cybersecurity vulnerabilities from remote access, and the labor implications of overseas staff influencing US vehicles.Insider Threat and Legal Lessons:The importance of the security principle of "least privilege" was highlighted by an insider incident at Coinbase, where a contractor with too much access improperly viewed the personal and transaction data of approximately 30 customers. This incident reinforces that the highest risk often comes not from external nation-state hackers, but from overprivileged internal humans. Finally, two security researchers arrested in 2019 for an authorized physical and cyber penetration test of an Iowa courthouse settled their civil lawsuit with the county for $600,000. However, the county attorney's subsequent warning that any future similar tests would be prosecuted delivers a chilling message to the security testing community about legal risks even when work is authorized.

Welcome to Crossfire Healing House! In this weekly update video, our dedicated staff members bring you the latest news and updates from the vibrant Crossfire community. Stay connected with us as we share exciting events, inspiring stories, and the impactful work being done by our ministry. Join us as we strive to make a positive difference in the lives of individuals and communities around the world. Be sure to subscribe and hit the notification bell to never miss an update! Main Website:https://mycrossfire.comCROSSFIRE SOCIAL MEDIA:Rumble: https://rumble.com/c/c-2725676Odysee: https://odysee.com/@crossfireministries:aUGETube:  https://ugetube.com/@crossfireministriesCorder: https://corder.tv/channel/crossfireministriesGab: https://gab.com/crossfirechurchGettr: https://gettr.com/user/crossfirechurchTruthSocial: https://truthsocial.com/@crossfirechurchTwitter: https://twitter.com/crossfirechurch942 28th St. Springfield OR 97478541-686-3473Want to support our ministry? Click the link below:http://www.mycrossfire.com/giving

Episode 278 In this week's global update:A sprawling, year-long espionage campaign quietly turned government networks in 37 countries into a global listening post for a still-unattributed state-backed actor.Russian inspector spacecraft are no longer just loitering in orbit, they are now close enough to eavesdrop on, and potentially tamper with, Europe's most critical communications satellites.Anthropic's latest AI model has kicked off a new chapter in defensive security by autonomously uncovering hundreds of serious flaws hiding in widely used open-source software.Moltbook promised a glimpse of a self-aware bot society, but instead became a masterclass in hype, human puppeteers, and painfully bad security hygiene.Under sweeping new federal rules, US automakers are racing to surgically remove Chinese software from connected vehicles before geopolitical risk collides with the modern car's codebase.Waymo's testimony revealed that when its driverless cars get confused, the call for help may be answered half a world away, raising new questions about safety, sovereignty, and accountability.Years after being jailed mid-engagement, two Iowa courthouse pentesters have finally won a six-figure settlement, alongside a chilling warning that future testers may not be so lucky.Coinbase's latest insider incident is a particularly pointed reminder that the real damage often comes not from nation-state hackers, but from overprivileged humans already inside the system.Let's hit it!Find a full transcript to this week's podcast here.

1. オープニングトーク 「ジェイソン・チャンの変」2. “What's Happening America” 〜どうなってんのよアメリカ〜  特集：バッド・バニーから見るアメリカの過去・現在・未来テーマ１：第60回スーパーボウル国民的行事ハーフタイムショーの意義テーマ２：バッド・バニーとは？ラテントラップの牽引者パン・ラテンのカルチャースターLGBTQのアイコンテーマ３：ハーフタイムショー解説サトウキビの表象壊れたインフラ抵抗の水色中南米諸国と「愛」テーマ４：変わる歴史観 メイフラワー号の語り批判的人種理論とビリー・アイリッシュ「トランス・アメリカ」と地政学テーマ５：ラテンから見るアメリカ大衆音楽史・タンゴとキャッスル夫妻・ルンバとエキゾティシズム・マンボブームの到来・ブーガルーとニューヨリカン・サルサの正当性テーマ６：バッド・バニーと歴史の語りの書き換え3. Saku's Weekly Update 「忙しい…」4. Saku's Weekly English 今週の英語：Asian Flush5. Ask Saku リスナーの皆様からのお便りのコーナーご支援、投げ銭はこちらからPay Pal : saku39yanagawa@gmail.com英会話レッスンのお申し付けもsakusradio@gmail.comまで作：Saku Yanagawa出演：Saku Yanagawa

On this week's pod:Game overview:Great week overall Shout outs:NARCO 2026 - Myrtle Beach - Feb 12-15 - NARSA2025@outlook.comLondon Marathon for the Royal British LegionNARSA business:VIP GUEST ANNOUNCEMENTDestination NARSA - Nashville 2026 - 121 days / 17 weeksTICKETS NOW ON SALE: $199 USD | NARSA 2026 NashvilleHotel: Cambria Hotel Nashville Midtown | Booking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & Fees | Room rate available 3-days prior and 3-days postDavie Cooper Memorial Topgolf Tournament now on sale - https://narsa.ca/tickets/Communications:Gers GuideWomen's team beat Hamilton 11-0!NEW NARSA INSTAGRAM ACCOUNT: narsacommsPlease like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Home Sweet Home; First Stream From the New PC; Law Enforcement and Cybercrime Prevention; The Betterment Data Breach https://www.troyhunt.com/weekly-update-490/See omnystudio.com/listener for privacy information.

By early 2026, AI's role has split into a clear paradox: consumers increasingly reject it in everyday search, while critical systems lean on it to uncover deep flaws and decode complex biology. AI is shunned as a source of noisy, untrusted summaries, yet embraced as an indispensable auditor of legacy code and genomic “dark matter,” where systems like AISLE and AlphaGenome expose decades-old vulnerabilities and illuminate non-coding DNA's influence on disease.At the same time, trust in digital protectors and platforms is eroding as security tools and communication services themselves become vectors of risk. The eScan incident shows how a compromised update server can turn antivirus into malware distribution, while “Operation Sourced Encryption” suggests that end-to-end encryption can be weakened not by breaking cryptography, but by exploiting moderation workflows and access policies.Espionage now blends human and digital weaknesses, with the Nobel leak likely driven by poor institutional OpSec and Google's insider theft case revealing how easily high-value AI IP can walk out the door when procedural safeguards lag. Both episodes underline that advanced technical controls mean little if basic governance, identity checks, and behavioral monitoring are neglected.Consumer-facing privacy illustrates an equally stark divide between negligent design and proactive protection. Bondu's AI toy breach, exposing tens of thousands of children's intimate chats via an essentially open portal, embodies “privacy as afterthought,” whereas Apple's iOS location fuzzing shows “privacy by architecture,” making fine-grained tracking technically difficult rather than merely contractually prohibited.Taken together, these threads define 2026 as a pivot year: AI is maturing into a high-stakes auditing tool just as faith in trusted vendors collapses, pushing organizations toward Zero Trust models where security and privacy are enforced by design and cryptography instead of marketing, policies, or reputation.

I’m in Hong Kong; The Sound Cloud Data Breach; The Panera Bread Breach; [Clawd|Molt]Bot / OpenClaw https://www.troyhunt.com/weekly-update-489/See omnystudio.com/listener for privacy information.

Happy Australia Day! I'm Back From the Arctic; The Under Armour Breach; The UK, Under 16s and Social Media https://www.troyhunt.com/weekly-update-488/See omnystudio.com/listener for privacy information.

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ultra processed foods, added sugar, and sugary drinks. Dave breaks down why this matters beyond personal dieting: these guidelines influence school meals, SNAP and WIC, federal feeding programs, and they shape what eventually shows up on labels and in public institutions. He also shares how biohackers can use this shift as leverage to push for better food environments in schools, workplaces, and hospitals. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health • Drug Combo Extends Lifespan of Frail Old Mice by 73% A new aging study found that combining oxytocin with a compound called A5i extended the remaining lifespan of frail elderly male mice by 73%, while also improving function and tissue health. Dave explains why this is a big signal for the future of longevity medicine: stacking targeted interventions can outperform single compounds, especially when you start late in life. He also explains what to do with the idea right now: stop building random “everything stacks” and start thinking in phases, tracking outcomes, and waiting for real human combo data. -Source: https://www.futura-sciences.com/en/study-finds-drug-combo-could-slow-aging-and-increase-lifespan-by-73_23229/ • ChatGPT Health Turns Your Data Into a Health OS OpenAI launched ChatGPT Health, a dedicated health experience that lets you securely connect medical records and wellness apps like Apple Health and MyFitnessPal, so you can summarize visits, interpret labs, and prepare better questions for your doctor. Dave explains why this is a turning point for quantified self and protocol building: it reduces the friction of pulling data from five different places, and it makes pattern-finding accessible to nontechnical people. He also shares how to use it like a pro: clean inputs, smarter questions, and better doctor conversations. -Source: https://openai.com/index/introducing-chatgpt-health/ • Whole Milk Is Back in Schools The Whole Milk for Healthy Kids Act restores whole and reduced-fat milk options in schools, aligning school nutrition rules with the updated dietary guidelines that no longer treat full-fat dairy like a default villain. Dave breaks down why this matters for child healthspan: satiety and nutrient density drive behavior, learning, and metabolic stability. He also explains why this is a real-world policy experiment worth watching across school districts, and how it can open the door for bigger institutional upgrades like better protein and fewer ultra processed items. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/14/whole-milk-back-president-trump-signs-whole-milk-healthy-kids-act • Tirzepatide Trial Targets Biological Age With Aging Clocks A registered clinical trial titled Tirzepatide to Slow Biological Aging is using multiple DNA methylation aging clocks as primary endpoints, along with functional metrics like grip strength and a 6-minute walk test. Dave explains why this is a big maturity step for longevity science: instead of assuming metabolic improvement equals slower aging, this study is measuring biological age directly, across multiple clocks, with performance outcomes. He also shares the practical lesson for biohackers: stop relying on one favorite metric and start thinking in panels, function, and durability of results. -Source: https://clinicaltrials.gov/study/NCT07220473 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies rooted in cutting-edge science. Host Dave Asprey translates emerging research into actionable upgrades for your biology, from metabolism and food policy to AI-driven tracking, institutional nutrition, and biological aging measurement. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Dietary Guidelines for Americans 2025-2030, real food policy reset, ultra processed foods policy, added sugar limits, sugary drinks guidelines, school lunch nutrition policy, SNAP WIC nutrition impact, USDA HHS dietary guidelines 2026, whole food protein guidelines, full fat dairy guidelines, oxytocin aging study, A5i lifespan extension, frail elderly mice lifespan 73 percent, combination longevity therapies, aging intervention synergy, staged longevity protocols, functional aging biomarkers, ChatGPT Health launch, OpenAI health records AI, Apple Health ChatGPT integration, MyFitnessPal ChatGPT integration, AI lab interpretation, AI doctor visit summary, quantified self AI tools, Whole Milk for Healthy Kids Act, whole milk back in schools, school dairy policy change, child satiety nutrition, school meal regulations USDA, tirzepatide biological aging trial, GLP-1 GIP longevity, epigenetic aging clocks trial, DNAmAge PhenoAge GrimAge DunedinPACE, grip strength aging endpoint, 6 minute walk aging endpoint, biological age measurement, longevity clinical trial endpoints, biohacking news update, longevity policy shifts, metabolic health upgrades Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps:0:00 - Intro0:19 - New Dietary Guidelines2:09 - Longevity Research Breakthrough3:41 - ChatGPT Health Launch5:10 - Whole Milk Returns to Schools6:29 - GLP-1 Aging Trial7:34 - Weekly Upgrade Protocol9:09 - OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggesting the damage may occur in infancy. Dave explains why fitness alone isn't protective, how early-life microbiome disruption and low-fiber modern diets stack long-term risk, and why earlier screening and gut-supportive habits like fiber, resistant starch, and circadian alignment matter more than ever. Source: https://www.businessinsider.com/why-so-many-young-people-getting-colon-cancer-answer-infancy-2025-12 • Kefir-Derived Bacteria, Immune Aging, and the Thymus A mouse study found that a kefir-derived bacterial strain, even when heat-inactivated, reduced age-related thymus shrinkage and lowered inflammatory signaling like IL-6. Dave breaks down why the thymus is central to immune aging, how chronic inflammation accelerates immune decline, and why your immune system responds to microbial signals, not just live probiotics. He explains how consistent fermented foods can act as immune training rather than a one-off supplement strategy. Source: https://economictimes.indiatimes.com/magazines/panache/popular-drink-can-reverse-aging-this-beverage-can-improve-immunity-and-help-achieve-longevity-finds-research/articleshow/126162250.cms • Why Vitamin D Doesn't Work Without Magnesium A human trial shows that magnesium status strongly determines how vitamin D behaves in the body. Magnesium is required for the enzymes that activate vitamin D, and deficiency can block its effects. Dave explains why some people see no improvement despite supplementing vitamin D, how magnesium restored low levels and normalized high ones, and why nutrient networks matter more than megadosing a single vitamin. Source: https://www.sciencedaily.com/releases/2025/12/251228020010.htm • The Selenium Sweet Spot and Mortality Risk A large population analysis found a U-shaped relationship between dietary selenium intake and mortality. Low selenium increased all-cause and cardiovascular mortality, while higher intake offered no additional benefit and may increase risk. Dave explains selenium's role in antioxidant defense, thyroid function, and immunity, why deficiency and excess are both problems, and how to approach selenium as a precision nutrient rather than a blanket supplement. Source: https://www.nature.com/articles/s41598-025-29228-3 • Time-Restricted Eating: Why the Window Matters More Than the Meal A randomized controlled trial compared early time-restricted eating, late time-restricted eating, and unrestricted eating. Both time-restricted groups naturally ate fewer calories without dieting, mainly by reducing snacking, while the unrestricted group drifted upward. Dave explains why the real benefit isn't metabolic magic but behavioral control, how eating windows reduce decision fatigue and metabolic noise, and why consistency beats perfection when using time-restricted eating as a long-term tool. Source: https://www.nature.com/articles/s41467-022-28662-5 Keywords: early onset colon cancer, colon cancer in young adults, gut microbiome infancy, colibactin E. coli, precancerous colon polyps, fiber and colon health, kefir immune aging, fermented foods immunity, thymus aging, T-cell decline aging, IL-6 chronic inflammation, immune resilience longevity, vitamin D magnesium interaction, magnesium deficiency vitamin D, nutrient cofactor metabolism, vitamin D activation enzymes, selenium intake mortality, selenium deficiency risk, selenium over supplementation, antioxidant enzymes selenium, time restricted eating study, eating window metabolism, skip breakfast vs skip dinner, circadian eating patterns, behavioral calorie reduction, metabolic health biohacking, longevity science news Thank you to our sponsors! - BEYOND Conference 2026 | Register now at https://beyondconference.com/ -Timeline | Go to http://timeline.com/dave and get 35% off a subscription with their New Year offer. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:18 – Story #1: Colon Cancer in Young Athletes 1:40 – Story #2: Immune Aging and Microbial Signals 2:48 – Story #3: Vitamin D and Magnesium Connection 4:31 – Story #4: Selenium Sweet Spot 5:27 – Story #5: Time-Restricted Eating 6:56 – Weekly Upgrade Protocol 7:40 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.