Podcasts about Individual

In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey within the medical field, which was shaped by personal experiences that led her to rethink traditional healthcare. Through her work at ForHumanity, she is an educator on personalized healthcare delivery and the significance of understanding bio-individuality. Dr. Selhub leaves listeners with the understating that while health comes from practice and medicines, true wellness stems from compassion and self-love.

The Women's Individual at the 2026 Milan Cortino Winter Olympics was absolute joyful chaos. We got together immediately after the conclusion of the podium ceremony to recap all of the action including: - A brief detour to Sturla Holm Laegreid's bizarre interview - Julia Simon's greatness - Lou Jeanmonnot's beautiful biathlon - Lora Hristova's unbelievable surprise podium - Heartbreak for several including Vanessa Voigt, Camille Bened, and Lotte Lie - Many great races from some surprising candidates including Lea Meier, Tereza Vinklarkova - Great day for North American biathlon with Pascale Paradis and Margie Freed And more!

On this week's episode I'm sharing 9 ways to spark motivation for young musicians with their music practice. There may be some new ideas, or they could be good reminders and help you take an inventory of something you know helps your child, or your students, but haven't incorporated in a while.  Links in this Episode: Join Christine's March 7th Talk as an Individual or as a Studio Book Recommendation: The Self-Driven Child Episode 68 on Practice Challenges  Year of wonder by Clemency Burton-Hill Resources at SuzukiTriangle.com Connect with Christine on Instagram Request a Parent Talk, Presentation, or Book Club Discussion with Christine  TRANSCRIPT  

Mission, strategy, and planning are still important for business, even within government organizations. But almost all group and individual communications are evolving away from the old styles due to texting, emails, phone messages, and social media. In-person communication used to be very important, but not necessarily now.Examples of change areas include management, sales, delegation, staffing, and client contact. Good luck to you youngsters!Follow Us:YouTubeTwitterFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

My website: https://jordanapodaca.com/ After infidelity, you don't just lose trust in your partner. You lose trust in yourself. Suddenly every decision feels risky. You replay conversations wondering "how did I miss the signs?" You can't tell if what you're feeling is intuition or just anxiety. And when people say "you should have seen this coming," it makes everything worse. Self-trust doesn't return overnight. But it does return - gradually, as you prove to yourself that you can listen, discern, and act wisely. Want more personalized support? If you're struggling to navigate recovery and could use direct guidance, I have limited spots available for one-on-one calls. These calls are for people who are: - Dealing with the aftermath of infidelity - Struggling to trust themselves or their partner - Ready to do the work but need direction We'll create a clear path forward for your specific situation. Talk soon, Jordan Infidelity Recovery Specialist Book Your Free Strategy Call Now: https://jordanapodaca.com/#free-call 0:00 - Why Your Internal Compass Feels Broken 1:28 - The Shame of Missing the Signs 2:34 - Why You Didn't See It Coming (It's Not Your Fault) 4:00 - Rebuilding Trust in Your Intuition 5:09 - Reality Checking vs Anxiety 6:25 - Self-Trust Returns Gradually --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. You agree to remain coachable and follow the Practitioner's lead regarding session spacing. No Refunds: All sales are final except as required by law. We commit to working with you until the specific result is achieved, provided you remain committed to the process. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. Results-Based Model: You are purchasing a result, not a time-based subscription. We do not offer weekly check-in calls or "venting" sessions. We meet only when necessary to achieve the specific result. By scheduling or purchasing services, you agree to the full Terms and Conditions. You further agree that reasonable updates to these Terms to clarify the spirit of the agreement may apply to our engagement. FULL TERMS: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise

Here's your Daily dose of Human Events with @JackPosobiecGo to https://www.BlackoutCoffee.com/POSO and use promo code POSO for 20% OFF your first order.The only thing worse than getting hacked is knowing you could have stopped it and didn't take action when you could have. So go to https://www.PATRIOT-PROTECT.COM/POSO  and use promo code Poso for 15% off a yearly subscription.Support the show

What if the mathematics of nature itself could recalibrate your nervous system and unlock your body's deepest healing potential?Dr. Katie sits down with Banah Winn, creator of the Golden Ratio Frequency, to explore how sound based on the same pattern found in DNA, breath, and spiral galaxies can create profound shifts in your body and mind. Banah shares his journey from meditation and energy healing in Sedona's vortexes to discovering a frequency formula that's helped millions find coherence in a chaotic world.Chapters:04:02 - Healing inherited trauma in the body06:27 - Golden ratio as nature's baseline12:51 - Two frequencies that can disrupt cancer cells13:30 - Instant vagus nerve activation in meditation14:39 - Why fasting makes the frequencies hit harder16:30 - What fasters report when they use it daily20:00 - The 10 minutes a day rule29:11 - Why group singing amplifies healing33:22 - The hundred monkey effect and non-local consciousness35:00 - Stay coherent after the event, no crash back to baselineYou'll discover why most sound healing approaches fall short, how these specific frequencies work differently than traditional meditation music, and what happens when you combine them with practices like fasting or deep introspection. If you've been feeling scattered, overwhelmed, or stuck in patterns you can't seem to break this a must listen.Press play and learn the science behind why these frequencies feel so clean and pure, and how collective resonance can shift not just individual healing but our shared consciousness.Listening to the Golden Ratio Frequency: https://fun.banahwinn.com/golden Connect with Guest: https://www.youtube.com/@BanahwinnAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

Feeling creatively frozen from following too many writing formulas? You're not alone. In this milestone 100th episode, I'm sharing why the era of templates and "proven systems" might be holding your novel or memoir back—and what soul-centered writing looks like instead.If you've been hitting all the "right" plot points but your manuscript still feels lifeless, or if you're exhausted from trying to fit into someone else's productivity system, this episode is for you.We'll explore:The crucial difference between using frameworks as tools versus following templates as replacements for your creative visionWhy your individual calling matters more than any formula (and how to hear it)What it actually looks like to write from the inside out rather than the outside inHow to distinguish between your calling and the voice of fear telling you to "follow the system"Permission to honor your natural rhythm, even when it doesn't match what successful writers "should" doWhether you're drafting your first manuscript or your fifth book, this conversation offers a different path forward—one built on authenticity, trust, and the courage to write what only you can write.Because the question isn't "Am I doing this right?" It's "Am I doing this true?"Join me for an honest, encouraging conversation about building a creative practice that sustains rather than depletes you.Website | Substack

While we tend to think of biological individuals in terms of paradigmic cases – a dog, a starfish, a bacterium – our ordinary criteria for distinguishing one individual from another are inadequate for making these distinctions in general. If a starfish can literally split itself in two and each half regenerates into a new starfish, why hold that there was just one starfish to begin with rather than many? In The Units of Life: Kinds of Individual in Biology (Oxford UP, 2025), Ellen Clarke defends the idea of evolutionary individuals: units created and maintained by mechanisms that ensure the parts share a common fate. Such individuals enable good evolutionary bookkeeping, in particular our ability to predict which variations in these individuals will enable natural selection to occur. Clarke, an associate professor of philosophy at the University of Leeds, considers the merits of her view in relation to alternatives, how her view explains the emergence of new levels of biological individuality, and how the need for idealization and scientific choice of individual boundaries can avoid conventionalism about biological individuals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Insights on national school bus contractor First Student's purchase of Chicago area contractor Cook Illinois Corp., the Blue Bird 2026 Q1 earnings report, and a California study on lap/shoulder seatbelt efficacy. "Make sure the right people are on the right seats on the bus." Heather Perry, superintendent of Schools for Maine's Gorham Public Schools, was named as one of four finalists for the 2026 National Superintendent of the Year Award by AASA, The School Superintendents Association. She discusses her leadership journey, winter transportation operations, the value of collaboration and staff support, and a robust student career support program. Read more about leadership. Episode sponsors: Transfinder, EverDriven, School Radio.

While we tend to think of biological individuals in terms of paradigmic cases – a dog, a starfish, a bacterium – our ordinary criteria for distinguishing one individual from another are inadequate for making these distinctions in general. If a starfish can literally split itself in two and each half regenerates into a new starfish, why hold that there was just one starfish to begin with rather than many? In The Units of Life: Kinds of Individual in Biology (Oxford UP, 2025), Ellen Clarke defends the idea of evolutionary individuals: units created and maintained by mechanisms that ensure the parts share a common fate. Such individuals enable good evolutionary bookkeeping, in particular our ability to predict which variations in these individuals will enable natural selection to occur. Clarke, an associate professor of philosophy at the University of Leeds, considers the merits of her view in relation to alternatives, how her view explains the emergence of new levels of biological individuality, and how the need for idealization and scientific choice of individual boundaries can avoid conventionalism about biological individuals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/philosophy

The FBI released still pictures and a video of a masked individual in front of Nancy Guthrie's door the night she vanished from her Tucson, AZ home. What did you make of this revelation, do you believe it will help significantly in regard to a resolution of this case?

What an absolutely emotional day. There were tears from many athletes today for...a lot of reasons. We had a ton to chat about including: - Johan-Olav Botn's sports movie moment - Eric Perrot continues to display magnificent maturity - Sturla Holm Laegreid wins his non-relay medal during what has proven to be an unexpectedly emotional week - The Finnish men with a major day - Philipp Nawrath with a great start to the Games - Swedes missing something - Quentin Fillon Maillet with amazing speed - Italy with a solid day - Many great performances - A look ahead to the Men's Sprint and Women's Individual And more!

While we tend to think of biological individuals in terms of paradigmic cases – a dog, a starfish, a bacterium – our ordinary criteria for distinguishing one individual from another are inadequate for making these distinctions in general. If a starfish can literally split itself in two and each half regenerates into a new starfish, why hold that there was just one starfish to begin with rather than many? In The Units of Life: Kinds of Individual in Biology (Oxford UP, 2025), Ellen Clarke defends the idea of evolutionary individuals: units created and maintained by mechanisms that ensure the parts share a common fate. Such individuals enable good evolutionary bookkeeping, in particular our ability to predict which variations in these individuals will enable natural selection to occur. Clarke, an associate professor of philosophy at the University of Leeds, considers the merits of her view in relation to alternatives, how her view explains the emergence of new levels of biological individuality, and how the need for idealization and scientific choice of individual boundaries can avoid conventionalism about biological individuals.

Yes, That Was 3–0Arsenal make it three points and move on — but not without plenty to dissect. A scrappy afternoon at the Emirates saw the scoreline race ahead of the performance, raising familiar questions about control, rhythm, and how much style really matters at this stage of the season.The pod breaks down a strange opening half hour, the physical nature of Sunderland's approach, and why Arsenal seemed willing to let the game become chaotic before asserting themselves. There's discussion around the pitch conditions, defensive duels, and how Arsenal gradually shifted momentum before finally finding a breakthrough.Attention then turns to the second half, the substitutions that changed the dynamic, and what the goals revealed about Arsenal's pressing, decision-making, and ability to exploit space when it finally appeared. Individual performances are assessed, with particular focus on leadership, midfield responsibility, and how standards are being set — even on days when fluency is missing.In Part Two, it's a full Whip Around the Grounds, including Leeds' control against Forest, Manchester United capitalising on Spurs' self-destruction, Chelsea's penalty-heavy win, Brentford's late drama at Newcastle, and a chaotic collapse at Anfield that reshapes the title conversation.The VARse section returns with a deep dive into another weekend of inconsistency — from reputation-driven red cards to penalty debates, double jeopardy confusion, and where law and common sense continue to collide.Finally, the focus shifts forward. With Brentford away next, the pod looks at mentality, rotation, and how Arsenal navigate a run of fixtures against sides with little left to play for — while the pressure at the top refuses to ease.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:47) - Sunderland Preview & Line-Up Calls(02:50) - Physical Chaos & A Game Going Nowhere(06:39) - The Emirates Pitch(08:48) - 1–0 | Momentum Shift & Zubimendi's Strike(11:32) - Jesus Offside, Nearly 2–0(13:24) - Half-Time: Sloppy, Scrappy, Unconvincing(16:08) - Saliba, Brobbey & the Physical Battle(19:44) - Second-Half: Struggles Continue(21:34) - The Subs That Changed the Game(22:43) - 2–0 | Pressing, Space & Composure(24:23) - Late Control & Game Management(24:38) - 3–0 | Breakaway & Martinelli's Square(27:29) - Post-Match Stats & Performance Reality(30:17) - Results vs Standards Debate(30:56) - Leadership, Rice & Captaincy Noise(32:59) - Part Two — Whip Around the Grounds(33:07) - Leeds Dominate Forest(34:16) - Red Romero Does Old Trafford(35:26) - Bournemouth & Villa Stalemate(36:03) - West Ham Defeat Burnley(36:44) - Everton Come From Behind at Fulham(37:18) - Cole Penalty Hat-Trick at Wolves(38:10) - Newcastle vs Brentford: Five-Goal Thriller(39:22) - M23 Derby Edged by Palace(40:02) - Liverpool Collapse at Anfield vs City(42:22) - VARse: Romero Red — Reputation or Reality?(46:59) - St. James' Park VAR Controversies(51:12) - Anfield Chaos & Inconsistency(56:02) - VAR, Law vs Common Sense(00:59:46) - Is This the Worst Title Defence Ever? (LiVARpool)(01:04:13) - Brentford Away: Pressure Test(01:08:23) - Selection Headaches & Rotation(01:14:18) - Control Without Odegaard or Saka(01:20:02) - Brentford Form, Key Players & Closing

Show Notes​Intro and how I came across The Mindful Athlete​A little about George' journey growing up to training the top athletes​Correlations between ideas in Unlocked with chassidic teachings​George's concept of G-d​Prayer, meditation, and study​George's connection with Chassidic Jewish Teachings​Anxiety and Freedom are two sides of the same coin​Connecting with the Divine, with oneself​All his teachers are jewish​Individual and collective prayers​Connecting pressure moments in sports with life moments and routines​Use the rules but not to be ruled by the rules. He told Kobe: the best way to score is not to try to score​Internal rhythm inside each of us.​Accessing the quiet place inside of you​Begin with yourself but not too preoccupied with yourself​One size does not fit all​Flow Triggers​See things in new and fresh ways​Growth mode and allowing things to happen​Trusting the inner voice​Pray and act as if your prayer is already answered​Distinguishing between a nudge from the soul or the body resisting change?​The body will guide you when too tight or too lose​Coming out of silence and stillness​Observe reactions uncritically​Reset, reboot, renew​Trying to get rid of tension is creating tension

Book your call: https://jordanapodaca.com/#free-call Struggling to maintain no contact after your partner cheated? You're experiencing a trauma bond. In this episode, I break down why boundaries feel impossible after infidelity, the science behind why you keep texting your ex, and practical strategies that actually work when willpower isn't enough. Learn about trauma bonds after betrayal, role-based boundaries for co-parenting or reconciliation, micro-boundaries that build real momentum, and the delay technique to stop impulsive contact. Whether you're healing from a cheating spouse, navigating betrayal trauma, or trying to rebuild after an affair, this guide will help you understand why no contact is so hard and give you tools to protect yourself while you heal. ------------------------------------ Finally feel peace after the pain of infidelity If you've been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don't have to keep doing this alone. On our call, we'll uncover what's really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone's process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your Free Strategy Call Now: https://jordanapodaca.com/#free-call --------------------------------------------------------------------- 0:00 - Introduction: The Struggle of Breaking No Contact Why you keep texting them back and feel weak for doing it 1:00 - What's Really Happening: Trauma Bonds Explained Your body doesn't differentiate betrayal from love—it just knows this person was your safety 2:00 - Why Boundaries Are Harder If You Struggled Before If you had weak boundaries before the betrayal, this will be doubly difficult 3:00 - Understanding What Boundaries Actually Are Healthy boundaries aren't black and white or completely flexible—they have both firmness and softness 4:00 - Role-Based Boundaries in Different Situations How to navigate co-parenting or reconciliation while protecting yourself 6:00 - The Reality of Maintaining Boundaries A single text can wreck your entire day—we need to be realistic about this 6:30 - Practical Strategies: Micro Boundaries Start with 48-hour commitments instead of "never again" 7:00 - The Delay Technique and Replacement Rituals Wait 10 minutes and replace texting habits with journaling or new connections 7:45 - Removing Triggers and Building Safety Mute notifications, block numbers, find other sources of regulation 8:30 - Get Curious About Your Triggers Identify what makes you want to break no contact and plan ahead 9:00 - Final Reminder: Boundaries Aren't Mean This is protection and self-respect, not punishment --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. You agree to remain coachable and follow the Practitioner's lead regarding session spacing. No Refunds: All sales are final except as required by law. We commit to working with you until the specific result is achieved, provided you remain committed to the process. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. Results-Based Model: You are purchasing a result, not a time-based subscription. We do not offer weekly check-in calls or "venting" sessions. We meet only when necessary to achieve the specific result. By scheduling or purchasing services, you agree to the full Terms and Conditions. You further agree that reasonable updates to these Terms to clarify the spirit of the agreement may apply to our engagement. FULL TERMS: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise

A symphony is playing in the estuaries of South Carolina—the sounds of shrimp, fish, dolphins, and other creatures. To marine biologists, each sound is like a musical note. Individual notes reveal details about the species that produce them. The symphony reveals the rhythms and health of the complete estuary. Estuaries are shallow regions where rivers meet the sea. They host a wide variety of life. But the waters tend to be murky, so it's hard to see what's going on. So instead, researchers in South Carolina have been listening to estuaries since 2013. They've placed a network of underwater microphones on special platforms. They record the soundscape around the clock, along with water and weather conditions. And there's plenty to hear: the clicks of snapping shrimp…the purring of weakfish…the grunts of black drum…the calls of bottlenose dolphins…the rat-a-tat of silver perch… Scientists use the recordings to learn about the habits of all these species—whether they're more active during the day or at night, for example, or how their activity changes with the seasons. They also learn how each species reacts to hurricanes and other major weather events, as well as human activities, such as boating and underwater construction. The sounds also help scientists understand whether Earth's changing climate is jumbling the notes—perhaps throwing the underwater symphony off-key. The post Underwater Symphony appeared first on Marine Science Institute. The University of Texas at Austin..

Some Canadians are waking up to a surprise: reduced credit limits, frozen lines of credit, or cancelled credit cards…even with solid credit scores and no missed payments. Banks are pulling back on credit, and a good score might not be enough to protect you anymore. Find out why lenders are reassessing risk, why they are closing unused accounts, and what these changes mean for your finances as we head into 2026. 00:00 – Why people with good credit are losing access to credit 02:30 – Real examples of credit cards being cut or reduced 05:10 – Why this isn't personal, it's structural 07:20 – How banks have shifted from growth to defence 10:00 – Rising credit losses and what banks see first 13:10 – The connection to the 2026 mortgage renewal wave 16:00 – Why credit scores aren't protecting borrowers anymore 18:50 – The "shadow cut": limits reduced without warning 21:30 – Common mistakes borrowers are making right now 24:10 – Practical steps to protect liquidity 26:40 – Why this is a credit cycle shift, not a personal failure Debt Relief Starting Point Free Budgeting Workbook Debt Relief Calculator Subscribe to Debt Free Digest Learn more about Canadian debt relief on the Hoyes Michalos YouTube channel Disclaimer:The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

Send us a textIn this episode, we're joined by environmental policy expert Judith Enck, co-author of The Problem with Plastic and president of Beyond Plastics, for a frank conversation about why plastic recycling has largely failed—and why that failure wasn't an accident.Judith unpacks how the plastics industry has known for decades that recycling doesn't work, while spending millions convincing the public otherwise. We also explore the human and environmental costs of plastic production, from “Cancer Alley” in Louisiana—where petrochemical plants line the Mississippi River—to the growing body of research showing microplastics in our blood, organs, placenta, and breast milk.But this isn't just a story of harm. It's a call to action. The conversation turns toward real, systemic solutions—like policy efforts to reduce single-use plastics, eliminate toxic chemicals in packaging, and invest in reuse and refill systems.The takeaway? Individual choices matter—but lasting change comes when many people work together, imperfectly but persistently, to transform the systems and laws shaping our world.About JudithJudith Enck is a faculty member at Bennington College, where she teaches courses on plastic pollution, and the founder of Beyond Plastics, an organization that works with community leaders and policymakers to reduce plastic pollution. She also leads the college's Environmental Action Fellowship.Appointed by President Obama, Judith served as the longest-tenured Regional Administrator of the U.S. Environmental Protection Agency for Region 2, overseeing environmental protection in New York, New Jersey, eight Tribal Nations, Puerto Rico, and the U.S. Virgin Islands. She has also held senior roles in New York State government, including Deputy Secretary for the Environment, Policy Advisor to the Attorney General, and Executive Director of Environmental Advocates of New York.A frequent public commentator, Judith appears on WAMC Northeast Public Radio's The Roundtable. She is the co-author of the new book The Problem with Plastic: How We Can Save Ourselves and Our Planet Before It's Too Late.Thanks for listening to Hawthorne Valley's Roots to Renewal podcast. We are an association comprised of a variety of interconnected initiatives that work collectively to meet our mission. You can learn more about our work by visiting our website at hawthornevalley.org. Hawthorne Valley is a registered 501c3 nonprofit organization, and we rely on the generosity of people like you to make our work a reality. Please consider making a donation to support us today. If you'd like to help us in other ways, please help us spread the word about this podcast by sharing it with your friends, and leaving us a rating and review.If you'd like to follow the goings-on at the farm and our initiatives, follow us on Instagram!

Do you care anymore?

A restaurant experienced a power outage lasting over an hour and a half. Because of the outage, they decided to close for the rest of the evening, claiming lost revenue from missed dinner service. PLRB weather tools will help us explore outage duration, date and time, location, and eventual cause. As we investigate, we'll encounter an efficient proximate cause issue, the electrical currents exclusion, and a fried squirrel.   Notable Timestamps [ 00:00 ] - The episode sets up a real-world insurance scenario: a restaurant closes after a 90-minute power outage and claims lost revenue, raising questions about cause, duration, and coverage. [ 00:38 ] - Investigating a power outage starts with verifying the exact date, time, duration, location, and cause, all of which are critical inputs for determining whether a claim may be payable. [ 02:29 ] - Using PLRB's power outage report, investigators can search by address and date range, view outages within a one-mile radius, and see results on an interactive map and data table. [ 03:14 ] - Outage data comes from utilities nationwide, gets updated every ten minutes, and covers about 87% of U.S. electric customers. This report helps establish whether an insured location likely lost power. [ 05:04 ] - The report shows outage IDs, UTC timestamps, customer counts, utility names, estimated restoration times, and potentially the confirmed cause, all exportable in a shareable PDF. [ 06:53 ] - Determining the outage cause is essential because many policies distinguish between natural events and artificial causes, which can directly affect coverage decisions. [ 08:19 ] - In this case, investigators found the outage was caused by a squirrel contacting electrical equipment, leading to arcing that damaged a transformer and knocked out power. [ 13:04 ] - The court rejected "but for" causation and made a ruling that did not invalidate the policy exclusion. [ 17:49 ] - Dylan summarized upcoming PLRB Weather/CATs developments. Your PLRB Resources Weather/CATS: Get a Power Outage Report - https://members.plrb.org/weather-cat/power-outage-report Case Law Review: City of West Liberty v. Employers Mutual Cas. Co., 922 N.W.2d 876 (Iowa 2/01/19) -  https://members.plrb.org/documents/city-of-west-liberty-v-employers-mutual-cas-co-2019 Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at "Property and Liability Resource Bureau" Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your "adjuster story" sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org.  Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: "Piece of Future" by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).

Book your call: https://jordanapodaca.com/#free-call Finally feel peace after the pain of infidelity If you've been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don't have to keep doing this alone. On our call, we'll uncover what's really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone's process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your Free Strategy Call Now: https://jordanapodaca.com/#free-call 0:00 - How infidelity changes your image of your partner 0:53 - Will you love the person they actually are? 1:57 - Trust vs. respect: The two layers of healing 2:30 - Why contempt destroys relationships 3:05 - Two ways to rebuild respect 5:00 - Becoming your own rock 7:30 - Love stories with scars vs. stories of escape --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. You agree to remain coachable and follow the Practitioner's lead regarding session spacing. No Refunds: All sales are final except as required by law. We commit to working with you until the specific result is achieved, provided you remain committed to the process. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. Results-Based Model: You are purchasing a result, not a time-based subscription. We do not offer weekly check-in calls or "venting" sessions. We meet only when necessary to achieve the specific result. By scheduling or purchasing services, you agree to the full Terms and Conditions. You further agree that reasonable updates to these Terms to clarify the spirit of the agreement may apply to our engagement. FULL TERMS: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise

438 | The 3 Touchpoints That Create Connection (Staff, Students, Parents) Podcast Description Running a martial arts school isn't just about having a solid curriculum. If people are still drifting away, it's usually not because they suddenly hate kicks—it's because they don't feel attached. In Episode 438 of School Owner Talk, Duane Brumitt and Allie Alberigo break down a simple, practical framework to create real connection (and better retention) through three touchpoints: staff, students, and parents. You'll hear why weekly staff meetings should be the “anchor,” how to keep students from quitting the feelings they used to have, and why parent communication can't be all automation and white noise. Along the way, they share real stories—from Allie getting back on the floor six days a week to Duane's reminder that even a five-year-old using your name can change how you feel. Key Takeaways Connection is measurable. It shows up in retention, culture, fewer fires, and more buy-in. Your staff sets the emotional temperature of the school. If they feel unseen or unclear, it leaks into everything. Students don't quit programs—they quit feelings. The “fun” changes as they progress, so you have to reframe expectations. Routine builds skill, but routine can also create boredom. Your job is to keep repetition without letting it feel stale. Parents tune out when communication becomes constant noise. Automations can support the process, but they can't replace real conversations. Progress has two layers. Parents need to understand both the curriculum/belt cycle and what progress looks like for their child. Action Steps for School Owners 1) Staff Touchpoint: Keep the weekly meeting as the anchor If you already have a weekly staff meeting (60–90 minutes), keep it. Use it to align everyone on: The mission (big picture) The quarterly/monthly focus The weekly focus Then support it with “in-the-moment” touchpoints during the week so the meeting isn't the only time leadership shows up. Use The One Minute Manager framework One Minute Goals: Pick 1–3 clear, observable standards for the week (ex: greet every student by name within the first 10 steps). One Minute Praisings: Catch good behavior fast and name it specifically (“Thanks for picking up the garbage outside—great ownership mindset.”). One Minute Reprimands: Correct quickly, clearly, respectfully, and reset the relationship. Ask what they were thinking, then give the bigger perspective. 2) Student Touchpoint: Make sure they leave feeling seen, successful, and excited A) Use the Three-Time Rule Say their name three times Approach them three times Make eye contact three times Duane's story about “Connor” (a five-year-old who kept using his name) is the reminder: a personal experience matters at every age. B) Teach with a simple structure (and protect confidence) Use the Four Rules of Teaching: Explanation (brief + exciting + includes the goal) Demonstration (ideally by a student close in age/level) Correction (use PCP: Praise–Correct–Praise) Repetition (enough practice while keeping energy high) Also: leave space for students to make mistakes. If you micromanage every rep, they only learn to perform when you're right next to them. C) Disguise repetition so it doesn't feel boring Change the format without changing the goal: Individual, partners, line drills, group work Slow reps, fast reps, ladders, add-on routines A simple win: reduce anxiety by “requiring less” on paper while still teaching more inside the drill. When it's not framed as a huge requirement, students often learn it faster. 3) Parent Touchpoint: Reduce white noise and increase real trust Parents pay, decide, and influence the story at home. If you want fewer complaints and better retention, you need consistent connection—especially early. Bring back real check-ins (especially in the first 12 weeks) Automations can remind you what to do, but they can't replace: Phone calls Face-to-face progress checks Real conversations that include curriculum progress and personal progress A practical approach: schedule progress check-ins every couple of weeks through the first belt cycle, then set expectations that communication changes (but doesn't disappear) after that. Make communication easy to consume Keep messages short and scannable Break up text visually (2–3 sentences per paragraph) Consider one “home base” where parents can always find info (like your app) And when you're frustrated? Do what Allie does: write the email, then run it through AI to make it calm, positive, and motivational before you hit send. Additional Resources Mentioned The One Minute Manager (book) Anthony Rangel (Martial Art Institute) quote: “You're not good enough to be bored.” Kenny Bigby / Jesse Enkamp (The Karate Nerd) and the concept of “until” Dave Kovar's “Sweat, Smile, Learn” framework Zig Ziglar quote: “Repetition is the mother of learning.”

Kris and Ben are back with a full match review as #NewcastleUnited ‘s cup journey comes to an end. They look back on a 3–1 defeat to Manchester City, a result that ruled out any hopes of a return to Wembley Stadium this season. In this episode, the lads break down: • Where the game was won and lost • Key moments and talking points • Individual performances • What the result means going forward for NUFC Let us know your thoughts in the comments ⬇️ Did the performance give you encouragement despite the result?

reference: Sri Aurobindo, Bases of Yoga, Chapter 5, Physical Consciousness — Subconscient — Sleep and Dream — Illness, pg. 90This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/02/03/universal-forces-and-their-impact-on-the-individual-and-means-of-protection-from-their-action/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #psychic being #vital forces #universal forces

Megan Orton is a Suzuki trained violin teacher, a parent, and owns Mindful Media where she shares about screen time and parenting and helps parents and caregivers make smart decisions about screen times in their homes.  We have a great conversation about how low efffort - high reward ativities like some kinds of screen time can make it hard to transition into more deeply focused work like music practice and some ideas to think about as you navigate screen time and music practice (or talk to families in your program who do).  Links in this Episode Find Megan Orton's Handouts and Website HERE Join Christine's March 7th Talk as an Individual or as a Studio Resources at SuzukiTriangle.com Connect with Christine on Instagram Request a Parent Talk, Presentation, or Book Club Discussion with Christine  TRANSCRIPT  

Why did this author start the book with tasting, rather than history, regions or grapes? Was that because you wanted to get right into the sensory experience, rather than maybe some of the drier knowledge? Why is your experience of what tastes good as personal as a fingerprint? When it comes to wine, what do you mean by structure? Why are these important, these structural components? Do you think they matter more than identifying that, that wine's from Burgundy, that wine's from Bordeaux? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Jordan Salcito, author of Smart Mouth: Wine Essentials for You, Me, & Everyone We Know. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Three of you are going to win a copy of Jordan Salcito's terrific new book, Smart Mouth: Wine Essentials for You, Me, and Everyone We Know. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose three people randomly from those who contact me. Good luck!   Highlights Why does our first impression of a wine's aroma matter more than we realize Why did Jordan ultimately walk away from the Master Sommelier service exam? How did the title Smart Mouth come together and capture the spirit Jordan wanted for the book? Why did Jordan choose to begin Smart Mouth with tasting instead of regions, grapes, or wine history? Why does Jordan see point scores and rigid wine hierarchies as a form of ego rather than a useful guide for drinkers? How do different people visualize or conceptualize wine while tasting? How does Jordan's concept of wine personas differ from traditional tasting language? What does the TALL framework explain about wine structure? How can simple sensory exercises help drinkers identify tannin, alcohol, acidity, and earth-driven flavors with confidence?   About Jordan Salcito   Jordan Salcito is an award-winning sommelier, author, and entrepreneur. A wine industry veteran, she has over a decade of experience as a sommelier at restaurants including Momofuku, Restaurant Daniel, and Eleven Madison Park (where she was part of the team to win the award for Outstanding Wine Service from the James Beard Foundation). Her wine programs at Momofuku were regularly recognized in The New York Times, Eater, and Food & Wine, and were named "Most Creative Wine List in the World" by the World of Fine Wine magazine. A pioneer of the ready-to-drink beverage category with her organic Italian spritz company, Drink RAMONA, Salcito will also published her first book, Smart Mouth: Wine Essentials for You, Me, & Everyone We Know, with Penguin Random House's Ten Speed Press.         To learn more, visit https://www.nataliemaclean.com/375.

What's the difference between eating a ketogenic diet and actually being in ketosis?You're adding avocado to every meal and swapping bread for lettuce wraps. You feel like you're doing everything right. But without actually testing your blood, you could be miles away from the metabolic state that triggers real healing in your body.Host Dr. Katie Deming sits down with Dorian Greenow, founder of Keto Mojo, to explain why numbers matter more than guesswork.Dorian shares his personal journey from being 47 pounds heavier and on antidepressants to transforming his health through a well-formulated ketogenic diet. He explains the science behind glucose-ketone tracking and why it's especially crucial for anyone healing from cancer or chronic illness.Chapters:06:16 - Guidelines Flip the Pyramid11:40 - Are You Actually in Ketosis12:59 - The Glucose Ketone Index14:53 - Why Tumors Light Up on Scans16:17 - Glioblastoma Survival Doubles22:51 - The Truth About GKI 127:05 - Prolonged Fasting Muscle Myth41:16 - Statins, Cholesterol Controversy and the Oreo TestDr. Katie and Dorian discuss the striking results from a glioblastoma study that doubled median survival using ketogenic therapy. They break down what therapeutic ketosis actually looks like and your oncologist may not be addressing critical information about metabolic health and cancer.You'll learn what your glucose and ketone numbers really mean, how to use them to optimize your healing, and why the new dietary guidelines finally recognize what holistic practitioners have known all along about metabolic disease.Listen and learn how to stop guessing and start measuring your way to better health.https://keto-mojo.comAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

In this episode Victoria continues the exploration of leadership through the lens of the High Potential Trait Indicator (HPTI), building on the foundation laid in Part One.The conversation focuses on three critical leadership traits: Risk Approach, Ambiguity Acceptance, and Competitiveness — how they show up in individuals, teams, and organizations, and what happens when these strengths are overplayed. Through real-world examples, candid self-reflection, and DISC personality parallels, Victoria and Heather unpack how leaders navigate uncertainty, make decisions, manage conflict, and balance ambition with collaboration.The episode also introduces the concept of leadership derailers — the ways our greatest strengths can turn into liabilities when taken too far. By walking through common derailment patterns like perfectionism, aloofness, excessive caution, and passive resistance, listeners are invited into a practical and compassionate discussion about self-awareness and growth.This episode reinforces that leadership isn't about perfection or titles — it's about learning how to adapt, evolve, and lead effectively in everyday moments, both professionally and personally.Episode Timestamps00:00 – Facilitating opposing viewpoints: why more than one thing can be true00:00:32 – Welcome to Discovering You: Where Personality Meets Possibility00:01:00 – Mood check-in and DISC color conversation00:02:15 – Personal context and emotional awareness in leadership00:03:00 – DISC explained through a football analogy00:03:30 – Recap of HPTI and leadership traits from Part One00:04:00 – Trait #4: Risk Approach explained00:04:30 – High vs. low risk approach and DISC connections00:05:00 – Why risk approach matters in leadership00:05:30 – When high risk becomes a liability00:06:00 – How risk approach shows up in teams and groups00:07:00 – Personal reflections on risk tolerance and decision-making00:08:30 – Trait #5: Ambiguity Acceptance defined00:09:00 – Organizational culture and ambiguity tolerance00:09:30 – Leadership performance under uncertainty00:10:00 – The dangers of excessive ambiguity acceptance00:10:45 – Real-world facilitation examples and collaboration00:12:00 – Overplaying strengths and adaptability in business00:13:30 – Trait #6: Competitiveness explained00:14:15 – Healthy vs. unhealthy competitiveness in leadership00:15:00 – Individual and team dynamics around competition00:16:00 – Competing with others vs. competing with yourself00:18:45 – When competitiveness influences participation and motivation00:19:00 – Leadership derailment: when strengths become risks00:19:30 – Overview of the 10 common leadership derailers00:21:00 – Self-reflection: identifying personal derailment patterns00:22:30 – Perfectionism, excessive caution, and leadership awareness00:23:00 – Growth, coaching, and leadership beyond titles00:24:00 – Closing thoughts and how to learn moreIf you're interested in learning more about team building, coaching, strategic hiring and onboarding, let's connect!discoverwhatworks@gmail.com

reference: Sri Aurobindo, Bases of Yoga, Chapter 5, Physical Consciousness — Subconscient — Sleep and Dream — Illness, pp. 88-89This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/02/01/the-universal-the-individual-and-the-evolution-of-consciousness/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #evolution of consciousness #ego-centric #geocentric #heliocentric

Learn more about Person in Long Term Recovery, Mother Wifeand author Emily Redondo: https://www.emilyredondoauthor.com/Aces quiz: https://compassionprisonproject.org/take-the-ace-quiz/ Recovery literature (quit-lit) recommendations:Twelve Steps and Twelve Traditions - https://www.aa.org/twelve-steps-twelve-traditionsBig Book - https://www.aa.org/the-big-book Best Pieces of Recovery Advice: Name it, claim it, and dump it!Live and let live Songs that symbolize Recovery to Emily:Telepath by Manchester Orchestra - https://youtu.be/-R4gSeY0XtY?si=WO1ZgAl_dm9D5RK1This Train Don't Stop There Anymore by Elton John - https://youtu.be/SsuHAn54wPs TakeawaysEmily Redondo shares her journey through addiction andrecovery.Alcohol was Emily's substance of choice, leading tosignificant struggles.She emphasizes the importance of serving the recoverycommunity.Recovery is a continuous process, not a destination.Individual experiences in recovery can vary greatly.Growing up in a family with addiction shaped Emily'sperspective.Moving to Texas was a significant culture shock for Emily.Her first experiences with alcohol were tied to feelings ofinadequacy.Identifying as an alcoholic was a pivotal moment for Emily.The complexity of addiction includes physical dependence andemotional struggles. Relapse often begins before the first drink.Hindsight can distort our understanding of past actions.Sobriety alone does not solve underlying issues.Therapy is crucial for understanding trauma.Feelings can be managed without resorting to substances.Creativity can be a powerful outlet in recovery.Authenticity in sharing experiences fosters connection.Forgiveness is essential for personal growth.Resentments can weigh heavily on recovery.Music can symbolize and support the recovery journey. SummaryIn this episode, Emily Redondo shares her profound journeythrough addiction and recovery, detailing her experiences with alcohol, theimpact of her upbringing in a family with addiction, and her path to sobriety.She emphasizes the importance of community support, the complexities ofrecovery, and the ongoing nature of healing. Emily's story is a testament toresilience and the power of personal growth in the face of adversity. In thisconversation, Emily Redondo shares her profound journey through addiction,relapse, and recovery. She discusses the complexities of relapse, theimportance of understanding trauma, and the necessity of therapy in therecovery process. Emily emphasizes the significance of self-discovery,creativity, and authentic conversations in healing. She also reflects on hermemoir, 'Wife, Mother, Drunk,' and the insights it offers into the life of anaddict. The discussion culminates in the exploration of forgiveness and therole of music in recovery, highlighting the emotional landscape of addictionand the path to healing. Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this episode of Confidently Balance Your Hormones, Dee Davidson is joined by fellow Functional Diagnostic Nutrition Practitioner and executive wellness coach Raewyn Guerrero for a powerful conversation on why so many women hit a wall in midlife—and why minerals may be the missing link.Burnout in your 40s and beyond doesn't come out of nowhere. Years of stress, under-fueling, over-giving, hormone shifts, and “pushing through” quietly deplete the body's mineral reserves. Dee and Raewyn explain why midlife is often the moment when the body can no longer compensate—and symptoms like fatigue, anxiety, poor sleep, weight resistance, brain fog, and hormone chaos begin to surface.This episode dives into Hair Tissue Mineral Analysis (HTMA) as a simple yet profound check-in tool for midlife women. Often referred to as the body's spark plugs, minerals drive energy production, nervous system balance, hormone signaling, and detox pathways. When minerals are depleted or imbalanced, nothing fires efficiently—no matter how “healthy” you're eating or how many supplements you're taking.Together, Dee and Raewyn discuss:Why burnout hits differently in midlifeHow chronic stress reshapes mineral patterns over timeWhat HTMA reveals that blood work often missesWhy minerals are foundational for hormone balance and nervous system resilienceHow rebuilding mineral status creates capacity to heal instead of just copeIf you're a woman who feels like what used to work no longer does, this episode offers clarity, validation, and a grounded next step. Midlife isn't a breakdown—it's often the body asking for a deeper, more personalized approach.

You don't have to be anywhere near an ocean storm to feel its power. Big waves can travel far across the ocean, causing damage thousands of miles from the storm itself. These waves are called swells. They're much longer from one peak to the next than typical waves. They can reach monstrous heights close to a storm, but they calm down as they move away from it. The waves are created by winds inside a storm. They push the water, building peaks. Individual waves overlap, creating even bigger waves. The waves can organize themselves into smooth, evenly-spaced groups. Scientists recently analyzed the swells produced by storms in 2023 and '24. They used measurements made by a satellite that studies the surfaces of both the oceans and bodies of fresh water. It takes images of the surface, and uses a laser altimeter to measure its height. The scientists compared the results to those from other satellites dating back to 1991. They found that a storm in the Pacific Ocean in 2024 produced the biggest swells ever seen from space. The average height of the waves was 65 feet. Individual waves could have been much higher. And the waves were up to three-quarters of a mile long. The swell still packed a wallop when it hit the Americas, causing damage and deaths from Canada to Peru. Scientists tracked it as it rippled outward for more than two weeks. It ranged from the northern Pacific to the tropical Atlantic—a span of 15,000 miles for some really “swell” ocean waves. The post Swell Waves appeared first on Marine Science Institute. The University of Texas at Austin..

Book your call: https://jordanapodaca.com/#free-call Finally feel peace after the pain of infidelity If you've been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don't have to keep doing this alone. On our call, we'll uncover what's really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone's process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your Free Strategy Call Now: https://jordanapodaca.com/#free-call 0:00 - Introduction: The Push-Pull After Infidelity 1:00 - Why Betrayal Awakens Shame 2:00 - The Fear of Being Exposed 3:00 - How Shame Disguises Itself 4:00 - The Antidote to Shame 5:00 - Practicing Being Known --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. You agree to remain coachable and follow the Practitioner's lead regarding session spacing. No Refunds: All sales are final except as required by law. We commit to working with you until the specific result is achieved, provided you remain committed to the process. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. Results-Based Model: You are purchasing a result, not a time-based subscription. We do not offer weekly check-in calls or "venting" sessions. We meet only when necessary to achieve the specific result. By scheduling or purchasing services, you agree to the full Terms and Conditions. You further agree that reasonable updates to these Terms to clarify the spirit of the agreement may apply to our engagement. FULL TERMS: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise

Behind on bills and not sure where to start? If money is tight and payments are stacking up, this episode gives you a clear starting point. Doug Hoyes and Licensed Insolvency Trustee Maureen Parent break down what to prioritize first, what can safely wait, how to handle creditor calls, and when it makes sense to look at a more permanent fix. A practical, no-panic roadmap for protecting the basics, stabilizing cash flow, and making informed next steps when the math isn't working. If debt is keeping you up at night, you don't have to endure forever – Start Here Free Hoyes Michalos Budgeting Workbook Debt Relief Repayment Calculator Subscribe to the Debt Free Digest – A free monthly e-newsletter Learn more about Canadian debt relief on the Hoyes Michalos YouTube channel! (00:00) Falling behind doesn't mean you failed (03:10) The first 48 hours: what to pay first (07:00) Rent, mortgage, and car payments: how to prioritize (11:00) Utilities, phone, and internet: hardship options (14:30) Credit cards and lines of credit: what can wait (17:45) Payday loans and why they make things worse (20:30) Taxes and CRA debt: what actually helps (23:00) Calling creditors: what to say and what to track (25:30) Building a 30-day survival budget (28:00) When to consider a formal solution Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

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On today's show we go through the top streamers and how you can get their services for free or reduced price. We also read your emails and take a look at the week's news. News: YouTube TV launching new plans, better multiview in 2026 Free TV startup Telly only had 35,000 units in people's homes last fall Netflix added nearly half a million subs thanks to NFL games UFC Defends Ad-Heavy Paramount+ Debut Free Streaming Perks With the cost of streaming constantly going up the HT Guys are here to try and save you money. Almost all streamers offer some sort of discount via perks through Credit Cards, Cable and TV Providers, or Mobile Phone plans. On today's show we go through the top streamers and how you can get their services for free or reduced price.  Neflix T-Mobile: Netflix on Us is included with many of their higher-tier unlimited plans. It provides Netflix Standard with Ads for free.  Other carriers occasionally bundle it, but T-Mobile is currently the most consistent and prominent in the US. Xfinity (Comcast): Adding their "StreamSaver" bundle ($15/mo) includes Netflix Standard with Ads alongside Peacock Premium with ads and Apple TV+.   Similar occasional perks appear with Spectrum, Verizon Fios, or others during promotions, but they're not guaranteed long-term. Peacock Instacart+ If you subscribe to Instacart+ about $99/year, you can get Peacock Premium included at no extra cost. Xfinity Internet customers on Gigabit or higher plans can get up to 2 years of Peacock Premium free. Xfinity NOW TV streaming service subscribers get Peacock Premium included. Xfinity Rewards members (especially higher tiers like Diamond/Platinum) can claim Peacock Premium as a perk at no extra cost. Walmart+ membership often bundles Peacock Premium for free as part of the subscription benefits. Promotional deals or bundles — These pop up from time to time, and can save money. Student/Young Adult discounts — heavily reduced  about $5.99/month for students via verification or young adult offers. AppleTV+ When you buy a new iPhone, iPad, Mac, or Apple TV 4K, you get 3 months of Apple TV+ free.  Apple One bundle trial — Plans start around $19.95/month (Individual) after the trial, making Apple TV+ effectively part of a discounted bundle compared to subscribing separately. T-Mobile (US) — With qualifying Magenta or Magenta MAX plans, you can get Apple TV+ included at no extra cost. Some carriers (like Verizon or others in the past) have occasionally bundled Apple TV+ free or discounted with phone plans, but T-Mobile is the most consistent.  Peacock + Apple TV+ bundle — In some regions, you can bundle Apple TV+ with Peacock for around $14.99/month (saving over 30% compared to separate subscriptions).  Paramount+ Walmart+ subscribers ($12.95/month or $98/year) get Paramount+ Essential (the ad-supported plan) included at no extra cost. You can choose between Paramount+ Essential or Peacock Premium (with ads) as a streaming benefit.  DirecTV (top-tier/Ultimate packages) may offer complimentary Paramount+. Other providers like Hulu (as a Paramount+ with SHOWTIME add-on) sometimes have free trials or bundled access for eligible subscribers. Verified U.S. military members get 50% off any plan for life (via SheerID verification). This is a permanent discount. Teachers Discount — Teachers may get 50% off any plan. Hulu Eligible U.S. service members, veterans, and families can get 25% off Hulu (With Ads) through The Exchange (shopmyexchange.com).  Select T-Mobile plans include ad-supported Hulu for free. Some plans also bundle Netflix or other services. This can make Hulu effectively $0 if you already have or switch to a qualifying plan. Occasional promotions  from American Express Platinum and some other credit cards may offer free access to Hulu, Disney+, or HBO/Max bundles, but these are niche and time-limited. Bundles for Disney+, ESPN+ and Hulu start around $9.99–$12.99/mo  can save from $5 to $15 when compared to separate subscriptions.  ESPN+ Verizon: Select Unlimited 5G plans include the Disney+, Hulu, and ESPN Bundle (often Disney+ Premium, Hulu with ads, and ESPN Select with ads) at no extra charge. T-Mobile: Offers Hulu "ON US" with select plans, but ESPN+ inclusion is less direct—some bundles or promotions tie in Disney/Hulu/ESPN elements. It's more Hulu-focused, but check T-Mobile's streaming perks for any ESPN-related deals. Other carriers like AT&T may have occasional streaming bundles—verify your plan. Provider-included access: If you have cable/satellite/streaming TV services like DIRECTV, Fubo, Hulu + Live TV, Spectrum, Verizon FiOS, Cox, etc., you may get ESPN Unlimited or Select access included. Disney+ | Hulu Bundle - see above Disney+ Verizon: Several eligible Unlimited mobile plans (or certain home internet plans) include the Disney Bundle for free or at no extra cost. Disney+ | Hulu Bundle - see above Some cards (e.g., American Express Blue Cash Everyday) offer statement credits toward Disney+/Hulu (up to $7/month or similar). HBO Max If you have HBO through a cable/satellite package like DirecTV, or select plans from providers like Spectrum, internet service, or a wireless plan, you may get Max access at no extra cost. Sign in via the Max app with your provider credentials. Some older AT&T Unlimited plans or specific bundles still include it. Certain mobile carriers or services bundle Max for free or as part of a higher-tier plan. Examples include occasional Verizon or AT&T promotions (though many shifted to Disney bundles). Check your carrier's perks section—some offer limited-time free months.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠In the Notorious Mass Effect segment, Analytic Dreamz delivers a comprehensive breakdown of the Esports World Cup 2026 (EWC), the world's largest esports event returning to Riyadh, Saudi Arabia, from July 6 to August 23—a massive 7-week festival with a record-breaking $75 million prize pool. Over 2,000 players from 200+ clubs across 100+ countries compete in 25 tournaments spanning 24 games, including Dota 2 ($5M), Fortnite Reload ($10M), PUBG Mobile ($3M), Apex Legends ($2M), Counter-Strike 2 ($2M), and newcomers like Trackmania ($500K) and Call of Duty: Black Ops 7 ($1M). Champions crowned every weekend. The flagship Club Championship awards $30M to top 24 clubs (up from $27M in 2025), with $7M to the ultimate cross-game winner—last year's race went to the final week. Individual game prizes exceed $39M, plus MVPs, Jafonso Awards, and qualifiers. Week 1 kicks off with Dota 2, Apex, Fatal Fury; finals feature CS2, Trackmania. Tickets on sale since Jan 22—weekly passes, premium access available. Analytic Dreamz analyzes strategic shifts, new games (Fortnite returns, Starcraft 2 out), qualification paths, and why EWC cements Riyadh as esports capital. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

You're a new exhibitor, and you're excited and anxious about your first visit to the PLRB Claims Conference. How will you handle the rushes of attendees and the breaks between them? How will you build relationships that will last after you leave the Expo floor? What tone will you strike with members? Gemcor has been attending PLRB since 1984, just three years after our dad founded the company. It's the one conference we commit to every single year, and today we'll share our perspective.   Notable Timestamps [ 00:58 ] - In this scenario, a new exhibitor is hoping for success at the upcoming PLRB conference. [ 03:27 ] - The team discusses their favorite conference locations. [ 07:59 ] - Successful exhibitors emphasize consistency and face-to-face connection as the core driver of lasting client relationships. [ 10:57 ] - Every conversation counts, even if someone isn't a potential client at that moment. [ 12:07 ] - Conferences surface real-time industry trends and information, from informal hallway conversations. [ 13:19 ] - Downtime isn't wasted time if it's used appropriately. [ 14:55 ] - Follow-up is critical to keep the momentum going after a conference. [ 16:40 ] - Booth presence matters: engaged, approachable exhibitors attract more meaningful interactions. [ 17:49 ] - Dana summarizes the key points above. Your PLRB Resources PLRB Events: Upcoming Events - https://members.plrb.org/events/ Claims Conference: Event Site - http://www.plrbclaimsconference.org/ Affiliate Membership: Which PLRB Affiliate Membership Is Right for You? - https://www.plrb.org/affiliate/ Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at "Property and Liability Resource Bureau" Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your "adjuster story" sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org.  Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: "Piece of Future" by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).

In this pair of talks, Fr. Anthony examines why discernment so often fails in the Church—not because of bad faith or lack of intelligence, but because discernment is a matter of formation before it is a matter of decision. Drawing on insights from intelligence analysis, psychology, and Orthodox anthropology, he shows how authority, moral seriousness, and modern systems of manipulation quietly exploit predictable habits of perception, producing confidence without clarity. True discernment, he argues, is neither technical nor private, but ecclesial: formed through humility, ascetic practice, and participation in the Church's communal rhythms, where judgment matures over time through accountability, repentance, and shared life in Christ. --- Talk One: Why Discernment Fails Expertise, Authority, Manipulation, and the Formation of Perception Fr. Anthony Perkins Introduction Brothers, I want to begin today not with Scripture or a Father of the Church, but with a warning—from someone who spent his life studying failure in complex systems. Nassim Nicholas Taleb, in The Black Swan, writes this: "You cannot ignore self-delusion. The problem with experts is that they do not know what they do not know. Lack of knowledge and delusion about the quality of your knowledge come together—the same process that makes you know less also makes you satisfied with your knowledge." (pause) Taleb is talking about intelligence analysts, economists, and technical experts—people who are trained, credentialed, experienced, and entrusted with judgment under uncertainty. But if, just for a moment, you change one word in your mind—from expert to priest—the danger becomes uncomfortably familiar. We wear cassocks instead of suits, but the temptation is the same. Not arrogance. Not bad intentions. But unintentional self-delusion born of taking our calling to serve well seriously. A Necessary Pastoral Safeguard Before we go any further, I want to be very clear—because this matters. Taleb is not accusing experts of pride. He is not describing a moral failure. He is describing what happens to the human mind under complexity. And clergy live permanently in complex systems: human souls suffering families conflicted parishes incomplete information real consequences The danger is not that we don't care. The danger is that experience can quietly convince us that we are seeing clearly—especially when we are not. A Lesson from Intelligence Work When I worked in military intelligence, there was a saying—half joking, half deadly serious: The most dangerous person in the world is an intelligence analyst in a suit. At first, that sounds like gallows humor. But it isn't. The danger wasn't that analysts were malicious. The danger was that analysts don't just possess information—they interpret reality for others. And here's where psychology matters. Robert Cialdini has shown that one of the strongest and most reliable human biases is deference to authority. People are far more likely to accept judgments when they come from someone who looks like an authority—someone in a suit, a lab coat, or standing behind an official desk. Jonathan Haidt adds something crucial: people formed in conservative moral cultures—cultures that value order, continuity, and tradition—are especially inclined to defer to legitimate authority. That's not a flaw. It's one of the strengths of such cultures. It's one of the strengths of our Orthodox culture. But it carries a cost. Because when authority speaks, critical perception often relaxes. And when authority speaks with confidence, coherence, and moral seriousness, people don't just listen. They trust.  And they trust in a way that they, like us - the ones who guide them - feel connected with the truth and the Source of all truth. But in our fallenness our sense of certainty may be driven by something other than a noetic connection with the deeper ontological of truth.  Scripture about the devil appearing as angel of light (2 Cor 11:14-15) and wolves going around in sheep's clothing (Mat 7:15) are not just designed to keep us from trusting everyone who offers to speak a good work; a spiritual meaning is that our own thoughts can be deceptive, appearing as angelic and meek but lacking true virtue. All of this, combined with the seriousness of our calling, should reinforce our commitment to pastor humbly and patiently, erring on the side of gentleness … and trusting in the iterative process of repentance to bring discernment and healing to those we serve. From Suit to Cassock In intelligence work, the suit mattered. In science, it's the lab coat. In the Church, it's the cassock. When a priest speaks—especially confidently, decisively, and with moral gravity—people don't just hear an opinion. They receive guidance. And that means any blind spot—any overconfidence, any unexamined habit of thought—does not remain private. It spreads. Why This Is Dangerous (and Why It Is Not an Accusation) This is where Taleb's insight comes sharply back into focus. The most dangerous situation is not ignorance. It is: incomplete knowledge combined with confidence amplified by authority received by people disposed to trust Taleb is not accusing experts of arrogance. Cialdini is not accusing people of gullibility. Haidt is not accusing conservative cultures of naïveté. They are describing how human beings actually function. And clergy live precisely at the intersection of all three forces: complexity authority moral trust Which means discernment failures in the Church are rarely loud or obvious. They are usually calm, confident, sincere—and despite this, still wrong.  And unfortunately, still dangerous. We are susceptible to the same temptations as everyone else.  In order to serve well, we  need to cultivate a combination of humility and confidence:  confidence because we are called and trained to do this work; humility because we are not experts in everything, are still incompletely formed, and the problems in our communities and in this world are incredibly complex. Another Lesson from Intelligence: this time, counterintelligence The challenge of being right all the time is not just that we can't know everything, but that there are powers of the earth and what I call the marketers of the air that are trying to manipulate us.  And, alas, not matter how serious or smart or well-educated we are, we are still vulnerable to their wiles. During the Cold War, American intelligence analysts and operatives were taught to keep everything they could about themselves private.  This was because we knew that the spy agencies of the Soviet Union were actively collecting information – what we called dossiers - on everyone they could so that they could develop and exploit opportunities to use us. The Soviets didn't need to convert us. They didn't need to convince us. They needed: our habits our reactions our trusted assumptions our unguarded patterns Their dossiers were less about facts than they were about about leverage.  And it worked.  My first assignment in the Army was as an interrogator.  It was a similar deal there.  The work of getting information out of someone gets a lot easier when you have information about them, about their histories, about their fears, about their motivations. And here's the unavoidable turn. Today, advertisers, platforms, and political actors possess dossiers that would have made Cold War intelligence officers and interrogators weep with envy. They know: what angers us what comforts us what affirms us when we are tired when we are lonely what makes us feel righteous And clergy are NOT exempt from their data collection or their use of that data. In fact, we may be especially vulnerable, because we are tempted to mistake moral seriousness for immunity. And advertisers, platforms, and political actors with all their algorithms do not do this alone.  The fallen powers of the air have been studying us and our weakness even longer than Facebook.  More committed men than us – here I think of St. Silouon when he was young – have fallen victim to their machinations.  And now they have more allies and useful idiots working with them than ever. Porn addiction and religious polarization – even within Orthodoxy – show that these allies (BIG DATA and the DEMONS) are having their desired effect. Discernment Is Not Being Bypassed—It Is Being Used Here is the hard truth. Most modern manipulation does not bypass discernment. It uses malformed discernment. It works because: our instincts are trained elsewhere our attention is fragmented our emotional reactions are predictable our confidence exceeds our perception This is not a technology problem. It is not a political problem. It is a formation problem. Psychological Bias Is Not a Moral Failure At this point, I could list all the biases that set us up for failure: confirmation bias availability bias motivated reasoning affect heuristics But that would miss the deeper point. Biases are not bugs. They are features of an untrained mind. And the Church has never believed that the mind heals itself through information alone. Which brings us to the Orthodox diagnosis. Discernment Is Formational, Not Technical In the Orthodox tradition, discernment is not a technique for making decisions. It is the fruit of a formed person. And that formation involves the whole human being and all three parts of the human mind: the gut, the brain, and the heart. The Gut / The Passions This is the fastest part of the mind.  In our default state, it is the real decision-maker. It reacts. It protects. It simplifies. It is trained by repetition, not arguments. If this part of the mind is shaped by: urgency outrage novelty exhaustion Then discernment will always feel obvious—and often be wrong. Orthopraxis trains our gut through the repetition of godly habits: fasting silence patience submission to the deeper rhythms The Brain/Intellect This is where narratives are built. Where reasons are assembled. Where Scripture and Fathers are cited. In our default state, it justifies the decisions and instincts of the gut. It is vulnerable not to ignorance, but to selectivity. This is where proof-texting lives. This is where outliers become weapons. This is where cleverness masquerades as wisdom. And here St. Paul gives us a crucial criterion: "All things are lawful," but not all things are helpful. "All things are lawful," but not all things build up." (1 Cor 10:23) The danger is not that clergy cannot justify what they do. We have big brains and have learned a lot of words. Wecan justify almost anything. The danger is mistaking justifiability for discernment. Orthopraxis here looks like: immersion rather than scanning repetition rather than novelty mastering the middle of the bell curve of tradition rather than its extremes making the perfect words of our worship, prayer books, and Bibles the main texts that we rely on to know what is beautiful, good, and true The Heart / The Nous The nous cannot be controlled. It cannot be optimized. It cannot be forced. It is healed, opened, and attenuated only by grace. In our default setting, our connection with God through the nous is narrow or closed, and we are prone to mistaking the movements of our passions – often called our conscience – for revelation and divine inspiration. Orthopraxis here is simple, but takes time to gain traction: the quieting of the gut and of the brain immersion in worship immersion in prayer time spent in silent awe of God The Quiet Conclusion of Talk One So here is the point I want to leave you with now: Discernment is not something we do when the need to make a decision appears. It is a facility we are developing long before the decision arrives. Taleb helps us see the danger. Intelligence work helps us see the mechanics. Orthodox praxis shows us the cure. But none of this happens alone. Which brings us to the second talk— because discernment is not merely personal. It is ecclesial.   Talk Two: Discernment Is Ecclesial Communion, Authority, and the Social Formation of Perception Introduction Brothers, Earlier, I spoke about why discernment fails. Not because priests are careless. Not because we lack sincerity. Not because we haven't read enough. But because discernment is formational, and formation always happens somewhere—whether we are paying attention or not. Now I want to take the next step. If discernment is not merely a personal skill, then the question becomes unavoidable: Where does discernment actually happen? And the Church's answer has always been the same. Not in isolation. Not in private certainty. But in communion. The Myth of the Independent Discerner Earlier we spoke about discernment as formation—about how perception is trained long before decisions appear. Now I want to push that insight one step further. Because even if a person is well-formed, the Church has never believed that discernment belongs to individual insight alone. And here it is helpful—perhaps unexpectedly—to look at how knowledge actually works in the modern world. A Brief Detour: How We Actually Know Things Some people imagine the scientific method as the triumph of the lone genius. But that is not how science works. Individual scientists propose hypotheses. They run experiments. They notice patterns. But no discovery becomes knowledge until it is: tested by others challenged by peers replicated over time corrected when necessary When science works, it only does so when individual insight is embedded within a community of accountability. Without that community, science collapses into speculation, ideology, or manipulation.  We have seen that very thing happen right before our eyes.  I still hope that the system can be reformed.  But it can't without individual and systematic repentance.  I hope that happens. The Ecclesial Parallel Even at its best, the scientific community is a pale shadow of The Church and its system of both individual and communal discernment. Individual Christians—clergy included—receive insights, intuitions, and perceptions. But those perceptions only become discernment when they are tested: liturgically pastorally communally over time This is why discernment in the Church is never merely private, even when it feels personal. We know this about the Ecumenical Councils, but it needs to be built into the way we live our lives and govern our parishes. Why the Independent Discerner Is a Myth Isolation does not produce wisdom. It produces clarity without the possibility of correction. And clarity without correction feels an awful lot like discernment—especially to the one experiencing it. And surrounding ourselves with people who always agree with us is not better than isolation.  We saw how that affected science when came to the climate and COVID; we can't be so proud as to think we aren't susceptible to the same sort of self-rightous group-think. Authority Does Not Cancel Accountability Earlier we spoke about authority and trust. That deference is part of the deeper harmony. But it creates an asymmetry: the more people trust us, the less likely they are to correct us. All of us need to develop relationships with people who both think differently than we do and whom we can trust to correct us in love and in a way that we can hear.  Ideally this council of advisors includes our wives, confessors, and a cohort of brother priests. Discernment Does Not Reside in a Brain Discernment does not primarily reside in an individual mind. It resides in a body. The Church does not possess discernment as a technique. The Church is the place where discernment occurs. Clergy as Hosts of Discernment When it comes to leadership, clergy are not just decision-makers and teachers. We are witnesses, hosts, and facilitators of discernment. We shape environments. We normalize rhythms. We form what should be said—and what should not. Who are we to have such control?  No one.  We do it in the Name of the one who deserves such power, this must be done humbly and sacrificially – and by sacrificially, I don't just mean the sacrifice of our time but of our ego and sometimes even the sacrifice of our justifiable preferences and opinions.  To paraphrase St. Paul once again, all things may be justifiable, but not all things are useful.  And in another place he makes the same point, saying; "though I speak in the tongues of men and angels, but have not love" it's all just just noise.  And the world doesn't need more noise: it needs signal.  I believe that the fact that we are not smart enough or consistent enough to get everything right all the time is a feature, not a bug.  The people we serve need to see us make mistakes; not so they can see that we are only human (that's pretty obvious), but so that we can truly witness to them what discernment and repentance look like. We shouldn't make a lot of mistakes, and we should certainly avoid making the same one twice, but a zero-defect culture is a cult, not a community.  And cults are neither healthy nor sustainable. The Liturgical Ecology of Discernment Discernment is not trained by intensity. It is trained by ecology.  By immersion into the communal rhythms of orthopraxis. By: developing a relationship with a spiritual father repetition over novelty calendar over urgency fasting over reaction worship over commentary stability over constant motion accepting and sharing the spirit and not just the letter of the guidance given to us by our bishops The Quiet Conclusion of Talk Two The Church does not promise us freedom from error. She promises us a way of life in which error can be healed. Discernment is not a tool for avoiding mistakes. It is a way of learning how to dwell truthfully with God and one another. And that dwelling—like Eden, like the Temple, like the Church itself—is always shared.  

In this Ask Sarah episode of The Launch Your Box Podcast, I'm joined by Katie of Katie's Heart and Home. In this episode, I walk her through exactly how I approach LIVE box reveals, why they matter so much, and how I use one unboxing to create weeks (and sometimes months) of content for my business. When you go LIVE to unbox a subscription box, think about three goals: Connecting with your current subscribersSubscribers already have the box, but the LIVE gives you a chance to experience it together. Think of it like a book club. Everyone has the same thing, and you're gathering to talk about it. Creating excitement and FOMO for new customersIf you never show what's inside the box, how does anyone know what they're missing? Box reveals let people see the experience. And that's what makes them want to join. Creating content for the entire monthOne box reveal fuels emails, social posts, reels, blog content, and website SEO. It's not “extra work,” It's smart use of something you're already doing. I always wait until about 90% of boxes are delivered before going LIVE. Once I know most subscribers have their box, I schedule the LIVE and let people know it's coming. When you go LIVE: Open with a strong hook right away Share a little about your day to let people join Ask questions early to encourage engagement Start with the hero item and explain why you built the box around it Walk through the box exactly how you curated it Ask viewers to share their favorite item (even if no one is LIVE yet) And yes, sometimes no one is watching LIVE. That's okay. Still act like they are, because the replay matters just as much as the LIVE moment. An unboxing is so much more than just showing products. Talk about: Why you chose the theme How each item connects to the others What inspired the curation How you wanted subscribers to feel when they opened the box Before you end the LIVE, always tease the next box. Share colors, patterns, or a small sneak peek, but never everything. That curiosity keeps people watching and coming back. From one live unboxing, you can create: A replay post At least two emails A fast unboxing reel Individual product posts Lifestyle photos Blog content SEO-friendly website pages If you have five to seven items in a box, you easily have a week or more of content. And for quarterly box owners, this is how you stretch one box across 90 days. You don't need anything fancy. A sturdy overhead camera stand A phone or camera Simple lighting Hands-only filming when you don't want to be on camera For reels, film a quick overhead unboxing, speed it up, add music and text. Quick and easy. A Note for Quarterly Subscription Boxes: Quarterly boxes can feel harder because you don't have something new every month. But that's exactly why box reveals matter. When you use one box intentionally, you can: Keep talking about it without repeating yourself Stay visible between shipments Continue inviting people to join or get on the waitlist Build momentum instead of going quiet If you're not doing box reveals, especially LIVE, you're missing out on: Deeper connections with your subscribers Visibility for your business Content you already have but aren't using yet Your subscription box is not just a product. It's a content engine that supports growth, engagement, and consistent sales. Where to find Katie:  Katie's Heart and Home on Facebook  Katie's Heart and Home on Instagram Katie's Heart and Home website  Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

This was the kind of away win that changes perception.Aston Villa went to St James' Park, absorbed the noise, managed the pressure, and left with three points without ever losing control of the game. Not through survival. Through composure.This post-mortem focuses on how Villa dictated terms in an environment that usually overwhelms visiting sides. Newcastle had the crowd and moments of momentum, but Villa had structure, discipline, and clarity in their decision-making.There's discussion of how Villa managed territory, why conceding space was part of the plan rather than a weakness, and how game intelligence across the pitch prevented Newcastle from building sustained pressure. Individual performances are assessed through the lens of control rather than volume.Breaking the two decade St James' Park hoodoo matters not because of history, but because of what it says about where this Villa side is now.UTVGet a Great NordVPN DealGet a cracking deal on NordVPN with four months FREE & a 30 days money-back guarantee here: nordvpn.com/momsGET AD-FREE SHOWS and JOIN MATCH CLUBGet ad-free shows and extra shows, and join My Old Man Said's 24/7 Villa community, Match Club.For more details and to become a member, click here: Become a MOMS MemberJoin the show's listener facebook group The Mad Few.Credits:David Michael - @myoldmansaid Chris Budd - @BUDD_musicPhillip Shaw - @prsgameMusic production & creation - David MichaelMy Old Man Said - https://www.myoldmansaid.comThis Podcast has been created and uploaded by My Old Man Said. The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Streaming Income podcast, Barings Chairman & CEO Mike Freno shares how long-term partnerships, innovative thinking, and deep global relationships are reshaping the asset management landscape.Key Themes:Long Term Partnership MindsetFreno explains how Barings' ownership model enables true long term thinking and an alignment of interests with clients and partners — creating a foundation for durable, multi decade relationships.Innovative Client PartnershipsAcross the industry, partnerships are shifting away from transactional engagements to deeply aligned, long term strategic relationships. These collaborations — spanning sovereign wealth funds, insurance companies, pensions, and wealth investors — are driven by shared vision, innovative thinking, and mutually beneficial outcomes.Partnerships Unlocking Global OpportunitiesA global presence and an extensive network of relationships are crucial to identifying the best relative value opportunities for clients across regions and asset classes. These partnerships also form the foundation for originating unique, differentiated assets in areas like global real estate, direct lending, asset based finance, and more.Episode Segments:(02:18) – Who is Barings today?(05:04) – How Barings' ownership model allows for a long-term focus and alignment of interests (10:15) – Growth in the Middle East and partnering with like-minded sovereign wealth investors (13:28) – Innovative multi-asset partnerships with pension funds globally (16:34) – Where alts manager / insurance partnerships go next (23:29) – Increasing access to Barings' capabilities to the wealth channel globally (27:06) – Insight into a global real estate platform built to identify value and source unique assets(31:34) – Assessing the health of the direct lending market and the global opportunity for investors(36:06) – The growth in asset-based finance (ABF) and why origination is so critical (40:34) – Solving problems for investors and borrowers in portfolio finance(41:58) – What sets Barings apart (Hint: think culture & team) Make sure to follow our LinkedIn newsletter, Where Credit is Due to stay up-to-date on our latest public & private credit market insights.IMPORTANT INFORMATIONAny forecasts in this podcast are based upon Barings' opinion of the market at the date of preparation and are subject to change without notice, dependent upon many factors. Any prediction, projection or forecast is not necessarily indicative of the future or likely performance. Investment involves risk. The value of any investments and any income generated may go down as well as up and is not guaranteed. PAST PERFORMANCE IS NOT NECESSARILY INDICATIVE OF FUTURE RESULTS. Any examples set forth in this podcast are provided for illustrative purposes only and are not indicative of any future investment results or investments. The composition, size of, and risks associated with an investment may differ substantially from any examples set forth in this podcast. No representation is made that an investment will be profitable or will not incur losses. Barings is the brand name for the worldwide asset management and associated businesses of Barings LLC and its global affiliates. Barings Securities LLC, Barings (U.K.) Limited, Barings Global Advisers Limited, Barings Australia Pty Ltd, Barings Japan Limited, Barings Real Estate Advisers Europe Finance LLP, BREAE AIFM LLP, Baring Asset Management Limited, Baring International Investment Limited, Baring Fund Managers Limited, Baring International Fund Managers (Ireland) Limited, Baring Asset Management (Asia) Limited, Baring SICE (Taiwan) Limited, Baring Asset Management Switzerland Sarl, and Baring Asset Management Korea Limited each are affiliated financial service companies owned by Barings LLC (each, individually, an “Affiliate”).NO OFFER: The podcast is for informational purposes only and is not an offer or solicitation for the purchase or sale of any financial instrument or service in any jurisdiction. The material herein was prepared without any consideration of the investment objectives, financial situation or particular needs of anyone who may receive it. This podcast is not, and must not be treated as, investment advice, an investment recommendation, investment research, or a recommendation about the suitability or appropriateness of any security, commodity, investment, or particular investment strategy.Unless otherwise mentioned, the views contained in this podcast are those of Barings and are subject to change without notice. Individual portfolio management teams may hold different views and may make different investment decisions for different clients. Parts of this podcast may be based on information received from sources we believe to be reliable. Although every effort is taken to ensure that the information contained in this podcast is accurate, Barings makes no representation or warranty, express or implied, regarding the accuracy, completeness or adequacy of the informationAny service, security, investment or product outlined in this podcast may not be suitable for a prospective investor or available in their jurisdiction.Copyright in this podcast is owned by Barings. Information in this podcast may be used for your own personal use, but may not be altered, reproduced or distributed without Barings' consent.26-5153115

Welcome back to another episode of School Counseling Simplified! Happy January! Today we are talking all about Boom Cards and answering a question I get asked often. Are Boom Cards still relevant in school counseling today? I first started using Boom Cards in 2020 during the shift to virtual learning. Fast forward to now, and the answer is still a resounding yes. Boom Cards are absolutely relevant and incredibly useful across all tiers of support. Boom Cards are interactive digital flashcards that help students practice skills and learn new concepts in a fun and engaging way. They are flexible, easy to use, and can be adapted for in-person or virtual settings. Here are a few ways to use Boom Cards across all three tiers. Tier 1 classroom lessons Boom Cards are a great addition to class lessons. They can be used as a standalone lesson, such as a Meet the Counselor activity, or as a supplement to an existing lesson. They work especially well as a review activity at the end of a lesson, such as bullying prevention or friendship skills. Boom Cards can be posted in Google Classroom or screen-shared during virtual lessons. Tier 2 small groups Boom Cards are an excellent engagement tool for small groups. You can divide students into teams and have them work through Boom Cards together to introduce or reinforce a concept. They also work well as discussion starters. For virtual small groups, Boom Card links can be shared ahead of time as homework to help bridge the gap between home and school. Tier 3 individual counseling Individual sessions offer the most flexibility when using Boom Cards. You can choose cards based on the specific skill or concern you are addressing. Students can play alongside you and talk through their choices and thought process, which provides great insight and encourages reflection. Boom Cards are a simple and effective way to enhance your existing counseling curriculum while keeping students engaged and motivated.   Resources Mentioned: Join IMPACT Boom Cards Super Bundle 5 Ways to Use Boom Cards in the Classroom How to Use Boom Cards in School Counseling 10 Reasons to Use Boom Cards in Your School Counseling Program Are Boom Cards Still Relevant Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

Church planting is thriving at the very moment the church faces a crisis of credibility. What if the problem isn't too few churches—but too narrow a vision of what church is for? In this episode with Mark Labberton, Brad Brisco reflects on church planting shaped by Christology before strategy, mission before institution, and incarnation before programs. Together they discuss missionary imagination in the modern West, co-vocational ministry, alternative expressions of church, micro-church networks, church growth assumptions, vocation and work, justice and proximity, and what it means to return—daily—to the ways of Jesus. –––––––––––––––– Episode Highlights "We need to help church planters think less like pastors starting a Sunday service and more like missionaries engaging a unique context." "If by church we mean buildings, then no—we don't need more of those." "Mission isn't really ours. It's about what God's already doing." "We can say we're gospel-centered and still miss the ways of Jesus." "The only way the church gets this far off is by being void of the ways of Jesus." –––––––––––––––– About Brad Brisco Brad Brisco is a missiologist and church planting leader, trainer, and writer who has spent more than twenty-five years coaching and resourcing church planters across North America. After beginning his career in the restaurant industry, Brisco entered ministry through church planting and later joined Send Network, where his work has focused on alternative expressions of church, co-vocational leadership, and missionally engaged discipleship. He also serves on the national leadership team for Forge America Mission Training Network. Brad is the co-author of "Missional Essentials," a 12-week small group study guide, "The Missional Quest: Becoming a Church of the Long Run" and "Next Door As It Is In Heaven." He is widely known for challenging church growth assumptions and for advocating Christ-centered, incarnational approaches that integrate faith, work, and neighborhood life. Brisco remains closely connected to decentralized microchurch networks and innovative models of mission in urban contexts. Follow him on X: https://x.com/bradleybrisco –––––––––––––––– Helpful Links and Resources Missional Church Network https://www.missionalchurchnetwork.com/ Send Network https://sendnetwork.com The Shaping of Things to Come – Alan Hirsch and Michael Frost https://www.amazon.com/Shaping-Things-Come-Innovation-Mission/dp/1565636597 Permanent Revolution – Alan Hirsch https://www.amazon.com/Permanent-Revolution-Apostolic-Imagination-Practice/dp/0470907746 Tampa Underground https://www.tampaunderground.com/ –––––––––––––––– Show Notes Church planting boom alongside institutional church crisis Restaurant business background shaping entrepreneurial ministry instincts Conversion, seminary, and inherited assumptions about "real" ministry Early confusion about church planting as a category From planting one church to training planters nationally Church defined beyond buildings toward embodied communities "If by church we mean buildings, then no—we don't need more of those." Missionary context of the modern West Do we need more churches or more ways of being church? Underserved neighborhoods and unengaged people groups Declining interest in traditional church programs Airplane anecdote exposing attractional church assumptions "You just need a really good sound system and a good speaker." Mission versus Sunday-centric church planting Christology–missiology–ecclesiology framework Jesus shaping mission before shaping church "Most church planters start with ecclesiology rather than the ways of Jesus." Church growth movement assumptions challenged Recapturing the missionary nature of the church Church as sent people, not religious service provider Incarnational presence in neighborhoods and workplaces "Mission isn't something we do over there." Participation in the mission of God "The mission isn't really ours—it's about what God's already doing." Individual salvation versus communal discipleship Robust Christology beyond the cross alone Incarnation, life, resurrection, and kingdom shaping mission Brokenness, proximity, and responsibility for place Mission as communal, not individual activity Bi-vocational and co-vocational ministry distinctions Marketplace calling as missional advantage Sacred–secular divide challenged Time constraints forcing alternative church models Team-based leadership as non-negotiable Theology of work as essential formation Financial freedom reshaping church planting incentives Fully funded models drifting toward attractional pressure Co-vocational longevity and sustainability Microchurch networks and decentralized leadership Tampa Underground as proof of concept Mission-first communities addressing justice and brokenness "Mission is the mother of adaptive ecclesiology." Diverse expressions emerging from contextual mission Established churches learning from church planting frameworks Incremental versus wholesale institutional change Sending churches supporting new expressions Calling the church back to the ways of Jesus "We can be gospel-centered and still miss the ways of Jesus." Credibility gap between Jesus and the church today Recalibrating discipleship for public faithfulness –––––––––––––––– #ChurchPlanting #MissionalChurch #FaithAndWork #Discipleship #ChristianLeadership #PublicFaith #Vocation –––––––––––––––– Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.  

Have you ever ever felt like one "small indulgence" spiraled into weeks of poor food choices?Dr. Katie Deming shares her own recent experience with sugar cravings over the holidays and how she used a three-day fast to reset her body and mind.  She opens up about her history with sugar addiction and why, for some people, sugar isn't just food but a switch that changes everything from cravings to decision-making to self-trust.Chapters:05:00 - When sugar quietly takes control06:25 - This wasn't lack of discipline08:00 - Why eating feels harder than fasting09:30 - Fasting as a nervous system reset11:20 - The first 24 hours and quieting the noise12:55 - Cravings fall away and clarity returns15:30 - Reading your body's inflammation signals20:55 - Structure over willpower for long term healingYou'll hear why fasting can actually feel easier than eating when cravings are running the show, how a short fast quiets the "food noise" in your brain, and what Dr. Katie does to set herself up for success when she starts eating again. She also breaks down the difference between structure and restriction, and shares simple tools for managing cravings when they pop back up. This is not about developing the willpower, but creating clarity and coming back into alignment with your body.Whether you're healing from cancer, managing inflammation, or just tired of feeling controlled by food, Dr. Katie offers a compassionate, medically-informed approach to resetting your relationship with eating. Her honesty about her own struggles makes this feel less like advice and more like a conversation with a trusted friend who actually gets it.Press play and learn how short fasts can help you reclaim authority over your body without shame, without drama, and with more ease than you might expect.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

Dr. Joyce Ohm is an Associate Professor of Oncology in the Department of Cancer Genetics and Genomics at the Roswell Park Comprehensive Cancer Center. Joyce's research examines the epigenomics involved in development and disease, particularly in cancer. Epigenomics is the study of how your cells package and store the information in your genome. Individual cells within your body package the genome differently to be able to most efficiently use the genes they need. This is important during development, but there are also problems with the epigenome in cancer. In her free time, Joyce enjoys cycling, as well as hiking and kayaking with her two adorable dogs. She was awarded her PhD in Cancer Biology from Vanderbilt University. Afterwards, Joyce conducted postdoctoral research in oncology at Johns Hopkins University School of Medicine. Prior to joining the faculty at Roswell Park, she served on the faculty at the University of North Dakota School of Medicine and Health Sciences. In our interview Joyce tells us more about her life and science.

On this episode of RawTalk, Bradley Martyn sits down with Cono and talks about saving his podcast with Brad, responding to industry plant accusations, turning rage bait into a business, quitting steroids, manifestation, landing a song with Post Malone & much more!Sponsored by: Rugiet Go to Https://www.rugiet.com/RAWTALK for 15% off your first order!*Individual results may vary with prescription treatment. Compounded drugs are permitted to be prescribed under federal law, but are not FDA-approved and do not undergo FDA safety, effectiveness, or manufacturing review. Please visit the Rugiet website for full safety information.*Sponsor RAWTALK: https://public.liveread.io/media-kit/rawtalkSUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339FOLLOW RAWTALK PODCAST:INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY:INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1RAWGEAR: https://www.rawgear.com (CODE:RAW)