Grounding Breath

Daily grounding exercises - get grounded abs jet go off obstacles every day!!! Love you all

Establish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You'll feel better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The weekend came so fast and now we're back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Use the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Daily grounding and light energy and compassion work for act --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Connect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I want you to experience a radical sense of safety. Get grounded daily with me to achieve that, in under 5 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app