Podcasts about Halt

Let us know what you think!In this episode of the Security Halt! Podcast, host Deny Caballero speaks with retired Green Beret Martin Acosta, a veteran advocate focused on raising awareness about alternative approaches to mental health recovery.Martin discusses the growing conversation around psychedelic medicine, plant medicine, and trauma healing, while emphasizing the importance of education, responsible use, and strong community support systems.In This Episode• The mental health challenges facing many veterans • Why some veterans are exploring plant medicine and psychedelic therapies • The importance of education and responsible integration • The role of community in healing and recovery • The evolving conversation around veteran mental healthChapters:00:00 Why Veteran Mental Health Conversations Are Changing 02:53 Martin Acosta's Journey from Green Beret to Advocate 06:10 Understanding Psychedelic Medicine and Plant Medicine 08:54 The Role of Education and Responsible Use 11:49 Community Support in Veteran Healing 14:59 Making Informed Decisions About Mental Health 18:01 The Personal Journey of Recovery and Growth 26:55 Personal Transformation and Healing 29:50 Alternative Approaches to Pain and Trauma 32:58 Advocating for Veteran Mental Health Awareness 36:57 Embracing the Reality of the Healing Process 43:57 Finding Strength Through Difficult Experiences 50:32 Living Fully After TraumaSupport the showProduced by Security Halt Media

At a meeting in New York, the UN Security Council has backed a resolution calling for Iran to stop its strikes on Arab Gulf states and Jordan, but making no mention of the US-Israeli bombardment of Iran. It also condemns the blockade of the crucial Strait of Hormuz. Iran's allies China and Russia abstained from the vote. We also hear why US Democrats are calling for a public hearing into the strikes on Iran - one of which is suspected to have hit a girls' school, causing major loss of life. Also, aid agencies are warning of worsening drought in East Africa, scientists discover that bumblebee queens can breathe underwater and, as the Oscars approach, BBC news correspondents talk about their picks for this year's awards. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Some Arizona lawmakers are looking to put a moratorium on cities and towns imposing new taxes and fees. Find out what's behind the effort and why cities say it would be a problem. Plus, a book reviewer says reports of criticism's death are greatly exaggerated.

Let us know what you think!In Episode 417 of the Security Halt! Podcast, host Deny Caballero sits down with Dr. Allison Brager, a neuroscientist specializing in sleep science, human performance, and resilience.Dr. Brager's research focuses on how sleep, stress, and brain biology affect cognitive performance, recovery, and decision-making, particularly in high-performance environments such as the military, elite athletics, and operational leadership.In this conversation, Dr. Brager explains why sleep is one of the most overlooked factors in performance and how optimizing recovery can dramatically improve mental clarity, resilience, and long-term brain health.Deny and Dr. Brager discuss the neuroscience behind operating under pressure, how the brain adapts to stress, and practical strategies individuals can use to improve sleep, cognitive performance, and recovery.Chapters:00:00 – Military Athletes & Shared Pressure of Performance 01:35 – Maintaining Standards in Sports and Military Service 04:25 – The Overlap Between Athletics and Combat Culture 08:12 – Joining the Military: Recruiters and Early Decisions 14:09 – How 9/11 Changed Military Culture Overnight 19:03 – Early Combat Experiences in Iraq 22:40 – Selection Processes and Mental Resilience 25:33 – Lessons from Selection and Personal Growth 27:27 – Life with the 173rd Airborne in Europe 29:45 – Skydiving, Risk, and Team Bonding 32:39 – Balancing Adventure, Family, and Fatherhood 35:31 – Walking, Mindfulness, and Problem Solving 38:05 – Finding Purpose After Military Service 40:38 – Building and Sustaining Veteran Community 49:54 – Personal Struggles, Trauma, and Identity 51:57 – Alcohol, Mental Health, and Veterans 54:44 – Psychedelics, Mindfulness, and Healing 01:00:06 – Transformational Experiences and Growth 01:05:25 – Navigating Mental Health Resources 01:09:04 – Supporting Veterans Through Connection 01:14:42 – Paying It Forward to the Next GenerationConnect with Allison Today!Instagram: https://www.instagram.com/docjockzzz/?hl=en Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/Sponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.com PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Support the showProduced by Security Halt Media

Das Referat Exerzitien & Spiritualität bietet ganzjährig interessante Veranstaltungen. Das Programm 2026 ist mit dem Begriff: "Halt finden" überschrieben.

"Ich halte mich, indem ich den Halt er-halte, dadurch dass ich mich unter-halte."  

C.BertelsmannDie Spur des Silbers – Wie die Jagd nach dem Edelmetall unsere Welt verändert hat von Tillmann BendikowskiAuszug 03 (Hördauer 12 Minuten)Literatur Radio Hörbahn stellt dieses Buch in der Serie „Ein Jahr – ein Buch“ in besonderer Weise vor. Wir lesen 12 kleine Auszüge, die Einblick in historische Hintergründe, erzählerische Feinheiten und die besondere Atmosphäre des Textes geben. Monat für Monat nähern wir uns so den Spuren, die das Silber – als Rohstoff, Machtfaktor und Projektionsfläche – in Geschichte und Gegenwart hinterlassen hat.Unsere zwölf Sendungen werden das ganze Jahr hindurch jeweils an einem festen Tag im Monat online gestellt. So entsteht ein fortlaufender Hörfaden, dem man folgen kann wie einer historischen Spur, die sich nach und nach entfaltet.Es liest:Uwe KullnickEs ist weich und wandelbar, ein sagenhaftes Element, über Jahrhunderte brachte es Macht und Reichtum, aber auch Ausbeutung und Elend: Silber hat die Welt verändert. Und es bewegt unsere Welt bis heute, als Rohstoff und als Wertanlage. Tillmann Bendikowski erzählt uns seine atemberaubende Geschichte.In vielen Szenen beschreibt er die Jagd nach dem Edelmetall und verfolgt die Spur des Silbers rund um die Welt: Von der Ausbeutung der Silberminen durch die Spanier, den Silberflotten und der Sklaverei, vom globalen Handel, der neben grenzenlosem Profit auch Elend und Hunger mit sich brachte, über das NS-Raubsilber bis zum Familiensilber unserer Zeit. Es sind Geschichten von Königen und Sklaven, von Konquistadoren, Piraten und Kaufleuten. Ohne die faszinierende Geschichte des Silbers ist die Welt von heute nicht zu verstehen.Dr. Tillmann Bendikowski, geb. 1965, ist Journalist und promovierter Historiker. Als Gründer und Leiter der Medienagentur Geschichte in Hamburg schreibt er Beiträge für Printmedien und Hörfunk und betreut die wissenschaftliche Realisierung von Forschungsprojekten und historischen Ausstellungen. Seit 2020 ist er als Kommentator im NDR Fernsehen zu sehen, wo er in der Reihe »DAS! historisch« Geschichte zum Sprechen bringt, und zudem regelmäßiger Gesprächspartner bei Spiegel TV. Bei C.Bertelsmann erschienen »Ein Jahr im Mittelalter« (2019), »1870/71: Der Mythos von der deutschen Einheit« (2020), der Bestseller »Hitlerwetter. Das ganz normale Leben in der Diktatur: Die Deutschen und das Dritte Reich 1938/39« (2022) und zuletzt »Himmel Hilf. Warum wir Halt in übernatürlichen Kräften suchen: Aberglaube und magisches Denken vom Mittelalter bis heute« (2023).Schnitt, Technik und Realisation Uwe Kullnick

❤️Lies hier weiter

Eine anstrengende Radtour mit Konfis, ein kurzer Halt bei zwei Jungs, die Muschelscherben verkaufen: Ausgerechnet dort entsteht ein Moment, der Autor Ralf Ruckert spüren lässt, dass niemand allein unterwegs ist. Mehr dazu, erfahren Sie hier.

Ob es mir gut geht oder die Stürme des Lebens mich durchrütteln, sich die Not in mir breitmacht, entscheidend ist: Wo finde ich Halt und Hilfe? Wie bereichernd ist es, gute, hilfreiche Beziehungen zu haben.

„Es geht ja immer irgendwie alles.“ Diese Haltung begleitet viele Menschen, vor allem jene, die ihre eigenen Grenzen kaum spüren oder nicht setzen können. Auch Christina kennt dieses Gefühl sehr gut. Ob in Freundschaften, Beziehungen, im Job oder sich selbst gegenüber: Grenzen setzen fällt ihr schwer.So sehr, dass sie sogar weiter Laufen ging, obwohl ihr Körper längst Stopp gesagt hatte, mit der Folge, dass sie sich die Ferse brach. Denn: Es ging ja irgendwie noch. Doch Christina merkt immer mehr, dass dieser Satz nicht die ganze Wahrheit erzählt.Eigene Grenzen sind kein Hindernis. Sie schützen uns, geben uns Halt, Form und Orientierung. In Christinas Kindheit durfte sie diese Form nicht haben. Fehler wurden mit Ignoranz bestraft. Statt Nähe, Trost und einer Schulter zum Anlehnen erlebte sie Rückzug. Nähe kannte sie entweder gar nicht oder nur dann, wenn sie etwas dafür leistete.Dieses Muster wirkt bis heute nach. Im Gespräch mit Lukas verbindet Christina ihre Erfahrungen aus der Kindheit mit den Herausforderungen von heute. Gemeinsam schauen sie hin: auf alte Prägungen, auf das ständige Funktionieren und auf den Wunsch nach mehr Leichtigkeit, Freude und wie Grenzen dabei helfen können. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1983: Christine Comaford reveals the five critical leadership mistakes that quietly derail high-performance CEOs, drawing on Robert S. Hartman's research and decades of executive coaching. She breaks down how inconsistencies, weak execution, cultural misalignment, poor accountability, and stagnant innovation erode momentum, often before leaders realize it. Learn how to course-correct with disciplined strategy, embodied values, and systems that foster both ownership and innovation. Read along with the original article(s) here: https://smarttribesinstitute.com/five-fatal-mistakes-halt-high-performance-leaders/ Quotes to ponder: "Companies rise and fall on leadership. Period." "Clear Expectation + Owner Agreement + Rewards & Consequences = Ownership And High Accountability" "From a politically correct standpoint, every CEO will tell you that they encourage out of the box thinking, or innovative thinking." Episode references: Robert S. Hartman Institute: https://www.hartmaninstitute.org/

For more than two centuries, The Pilgrim's Progress has encouraged believers along the narrow way. Now, in this newly updated edition, Charles H. Spurgeon – who read Bunyan's classic more than one hundred times – walks with readers through the allegory's most memorable scenes, illuminating the spiritual truths within “that sweetest of all prose poems.” Originally delivered as Monday evening addresses and published post-posthumously by Spurgeon's son Thomas, these messages reveal Spurgeon at his pastoral best: warm, practical, biblical, and deeply earnest for the salvation and spiritual growth of his hearers. With vivid insight, he explores Christian's early companions: the Swamp of Despond, the gate of salvation, the battle with Apollyon, the dangers of Vanity Fair, and more – drawing lessons for young and seasoned travelers alike. Rich with Scripture, full of spiritual counsel, and alive with Spurgeon's unmistakable voice, Pictures from Pilgrim's Progress invites you to walk again with Christian, see yourself in Bunyan's characters, and grow in love for both the allegory and the Word of God that shaped it. A timeless help for all who seek the Celestial City. About the Author Charles Haddon (C. H.) Spurgeon (1834-1892) was a British Baptist preacher. He started preaching at age 16 and quickly became famous. He is still known as the “Prince of Preachers” and frequently had more than 10,000 people present to hear him preach at the Metropolitan Tabernacle in London. His sermons were printed in newspapers, translated into many languages, and published in many books.

US military officials say the U.S. is in control in Iran. AP correspondent Mike Hempen reports.

The San Joaquin River Parkway & Conservation Trust is hitting the brakes on using compost made from human remains at Sumner Peck Ranch after public outcry and warnings from county and state officials. Local leaders called the practice illegal under current California law, while the Picayune Rancheria of the Chukchansi Indians condemned it as deeply disrespectful to their ancestral homeland along the river. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | InstagramSee omnystudio.com/listener for privacy information.

This week we have the brain-bursting Christoper Cantwell on the show and WOW!! Some insider previews of the NEW Star Trek comic launch coming on Star Trek Day 2026 in celebration of Trek's 60th anniversary! Christopher Cantwell is an American writer, producer, and director who has worked in television, film, and comic books. He is best known as one of the two co-creators of the TV series Halt and Catch Fire, for which he also served as a producer, showrunner, screenwriter, and director. He also directed the 2019 film The Parts You Lose. Cantwell is a writer of comic books, including The Blue Flame, She Could Fly, Everything, Doctor Doom, The Mask, Iron Man, Captain America, Gold Goblin, and Star Wars: Obi-Wan. He served as an executive producer of the television adaptation of the comic book Paper Girls. https://linktr.ee/studiotembo

In today's episode of The Daily Brief, we cover two major stories shaping the Indian economy and global markets: 00:04   Intro 00:28   When insurance stops trade 11:29   Why banks ignore rate hikes 21:22   Tidbits We also send out a crisp and short daily newsletter for The Daily Brief. Put your email here and we'll make you smart every day: https://thedailybriefing.substack.com/ Note: This content is for informational purposes only. None of the stocks, brands, or products mentioned are recommendations or endorsements.

Wie lebt es sich hinter Gittern – und was hilft Menschen, dort nicht den Halt zu verlieren? In dieser Folge sprechen wir über den Alltag im Gefängnis, über Isolation, Schuld und die Realität von Freiheitsentzug. Im Mittelpunkt steht die Gefängnisseelsorge und welche Bedeutung sie für die Menschen im Gefängnis hat. Zu Gast sind Dr. Emily Trombik – sie arbeitet in der Zentralverwaltung des Katholischen Männerfürsorgevereins und hat zuvor die Münchner Zentralstelle für Straffälligenhilfe geleitet und im Übergangsmanagement in der JVA gearbeitet – und Diakon Oskar Ehehalt, Leiter der katholischen Gefängnisseelsorge im Erzbistum München und Freising. Sie geben Einblick, warum es sich lohnt, Gefangene nicht nur auf ihre Tat zu reduzieren, welche Sorgen Inhaftierte täglich begleiten und warum Seelsorge für viele zu einem wichtigen Anker wird. Außerdem geht es um die Zeit nach der Haft – und darum, welche Unterstützung Menschen brauchen, um einen neuen Anfang zu schaffen.

Wann fühlt man sich eigentlich als Läufer*in?Erst wenn man einen Marathon läuft? Oder wenn man einfach losläuft?In dieser Episode spreche ich mit Maria Königsgruber, Lauftrainerin und Frauenlauf-Coach, über genau diese Fragen.Maria begleitet seit vielen Jahren Frauen beim Einstieg ins Laufen und erlebt dabei immer wieder ähnliche Zweifel:„Bin ich überhaupt eine Läuferin?“„Bin ich zu langsam?“„Was denken die anderen?“Wir sprechen über Leistungsdruck im Laufsport, über Körperbilder, über Erwartungen – und darüber, warum Laufen für viele Frauen oft mehr ist als nur Sport.Maria erzählt offen von ihrem eigenen Weg, von Verletzungen, von Übertraining und davon, wie sich ihre Sicht auf das Laufen verändert hat.Heute geht es ihr nicht mehr um Bestzeiten – sondern um Bewegung, Gemeinschaft und Freude.Ein Gespräch über:​ Leistungsdruck im Laufsport​ Körperbilder und Läuferstereotype​ Warum viele Frauen sich selbst im Weg stehen​ Laufen als Ausgleich im Alltag​ Care-Arbeit, Familie und schlechtes Gewissen​ Den Mehrwert von Lauf-Communities​ Warum es egal ist, wie schnell oder wie weit man läuftEine Episode für alle, die sich manchmal fragen:„Bin ich eigentlich ein*e Läufer*in?“Maria Königsgruber ist Lauftrainerin, staatlich geprüfte Instruktorin für präventiven Gesundheitssport und ASICS Frontrunner.Sie begleitet Frauen beim Einstieg ins Laufen und engagiert sich als Trainerin beim österreichischen Frauenlauf-Training.Ihr Fokus liegt auf einem gesunden Zugang zu Bewegung – ohne Leistungsdruck, dafür mit viel Freude an der Natur, am gemeinsamen Laufen und an persönlicher Entwicklung.Instagram: https://www.instagram.com/maria_koenigs/ASICS FRONTRUNNER: https://www.asics.com/de/de-de/frontrunner/member/maria-konigsgruber-65bdf16c6d8b75ab5d847963Frauenlauftraining Kremsmünster: https://www.oesterreichischer-frauenlauf.at/de/lauftreff/kremsmuenster‎Folge dem Kanal Maria bewegt auf WhatsApp: https://whatsapp.com/channel/0029VbAwSVHKgsNwerJvyV3vRUN WITH CONFIDENCE – Tagesworkshop mit Maria & Florian: https://www.runventure.at/events/run-with-confidence/Live-Podcast mit Julia Mayer in Steyr – https://www.runventure.at/events/live-podcast-mit-julia-mayer/Frauenlauf Training ÖsterreichKostenlose Lauftrainings für Frauen in ganz Österreich.Alle Standorte: https://www.oesterreichischer-frauenlauf.at/de/trainingsstandorteNEU: Standort Steyr: https://www.oesterreichischer-frauenlauf.at/de/lauftreff/steyr

AP correspondent Jennifer King reports on Congressional action on war powers.

HEADLINES:• UK Media Divided Over Who Should Pay to Evacuate Britons From Middle East • Abu Dhabi-Backed RedBird IMI to Merge All 3 Media With Banijay in €4.4B TV Production Giant • Qatar Halts LNG Exports After Iranian Strikes, Declares Force Majeure • Kalshi Refuses to Pay Out Khamenei Bets, Reimburses Traders Instead

Send a textThe Feds HALT Minnesota's medicaid payments until it can get its fraud problem figured out....Check out the American Experiment Podcast!Welcome back! This week on the American Experiment Podcast…  Our hosts dig into why the Trump administration is halting $260 million in Medicaid payments to Minnesota. Is it really about stopping fraud, or just “political retribution,” as Gov. Walz claims? Later, they examine another unintended consequence of Minnesota's fraud fallout: a state budget forecast that (at least at first glance) gives us a surplus, not a deficit. Finally, they question the governor's latest “gun control” plan. (Why is it based on yet another tax? And shouldn't we start by actually enforcing the firearm laws we already have?) On the back half, they sit down with Hillsdale College professor David Azerrad for a wide-ranging conversation on the state of modern conservatism, what it means to be a true “American,” and why it's our country's spirit, not its dream, that makes us great.  Remember to LIKE, SHARE, COMMENT, and SUBSCRIBE and never miss an episode of the American Experiment Podcast! See you next Tuesday afternoon!Find the full audio show wherever you get your podcasts, including on Apple, or Spotify!Check out our NEW legal podcast: rationally Based PodcastFollow The American Experiment on all social platforms: X, Instagram, Facebook, and TikTok!-----------------------------------------------------------------------------------------------------------------------#minneapolis #governorwalz #walz #minnesota #legislature #capitol #mn #republicans #democrats #politics #gop #dfl #stpaul #culture #politics

Ethan and Triple Joe join me on the show today as we discuss some Icy Regionals and ask the burning question, "Are one-shots good for the game of Heroclix?"

On Episode 813 of The Core Report, financial journalist Govindraj Ethiraj talks to Dr. Amit Goenka, Founder, Chairman and Managing Director at the Nisus Finance Group (NiFCO). SHOW NOTES(00:00) Stories of the Day(01:09) Gas supplies to critical industries like fertiliser and power will see cuts as Qatar shuts production(02:27) The amazing US argument for exporting its LNG to other countries.(07:41) Brent crude futures have hit $85 a barrel(08:56) How a strong dollar is keeping gold, silver in check(10:26) Flights into and out of the Emirates have resumed but only sporadically suggesting travellers have a longer wait ahead(11:22) Freight Rates have gone up Significantly(12:03) Why real estate funds are becoming popularRegister for India Finance and Innovation Forum 2026https://tinyurl.com/IFIFCOREFor more of our coverage check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecore.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠

As war escalates in the Middle East and Iran's security forces order ships not to cross the Strait of Hormuz, oil prices have surged this Monday, putting pressure on global markets. In this edition, we speak to Jorge León of Rystad Energy to better understand the forces that are bringing benchmark energy prices higher. 

Provincial budget officially puts a halt to Heritage Fund deposits Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Reiner pleaded not guilty to two counts of first-degree murder. The headlines wrote themselves. Most of them missed the point.In California criminal procedure, a not guilty plea at arraignment is a placeholder—not a declaration of innocence. If the defense intended to claim Nick didn't commit the killings, they'd say so. They didn't. What they're doing is preserving options while psychiatric evaluations continue and strategy crystallizes.Here's how California insanity defense works: if you want to claim you were legally insane at the time of the crime, you enter a dual plea—not guilty AND not guilty by reason of insanity. The court then bifurcates your trial. Phase one determines guilt. Phase two, if needed, determines sanity. The single not guilty plea suggests the defense hasn't committed to that path yet.Three doors remain open:M'Naghten insanity. Prove Nick didn't understand what he was doing or didn't know it was wrong. Legal experts are skeptical. He was reportedly arguing with his father at a party hours before the killings—suggesting awareness of conflict and context.Diminished actuality. Use his documented schizoaffective disorder and reported medication changes to argue he couldn't premeditate. This doesn't eliminate guilt—it reduces the charge. First-degree becomes second-degree or manslaughter.Incompetence to stand trial. Halt proceedings entirely until treatment restores Nick's ability to participate in his defense.Meanwhile, Jake, Romy, and Tracy Reiner face something the legal system has no category for: being mourners, crime victims, and the accused's family simultaneously. Sources say they've cut Nick off completely. Sources also say they oppose the death penalty. Whether prosecutors honor that preference remains to be seen.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NickReiner #RobReiner #MicheleReiner #TrueCrimeToday #NotGuiltyPlea #CaliforniaLaw #InsanityDefense #LegalAnalysis #Parricide #HiddenKillers

durée : 00:23:10 - Cantate BWV 178 « Was Gott der Herr nicht bei uns halt » - Composée pour le 8e dimanche après la Trinité (30 juillet 1724) à partir d'un Choral de Justus Jonas, la Cantate BWV 178 « Was Gott der Herr nicht bei uns halt » / « Si Dieu, le Seigneur, ne se tient pas à nos côtés » appartient au deuxième cycle liturgique leipzigois de Bach Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Unsicherheit gehört zum Arbeitsalltag dazu. Märkte verändern sich, Pläne fallen auseinander, die Zukunft bleibt unscharf. Und trotzdem musst du entscheiden. Handeln. Weitergehen.In dieser Episode sprechen wir darüber, wie du auch dann vorankommst, wenn du nicht klar siehst:Warum die Hoffnung auf Klarheit dich lähmt und nicht schütztDas 20-Meter-Prinzip: Wie weit du wirklich sehen musst, um vorwärts zu kommenWas dir Halt gibt, wenn die äußere Orientierung fehltEine Episode für alle, die mitten in der Unsicherheit stecken und trotzdem weitermachen wollen.

China has expressed deep concern over U.S. and Israeli military strikes on Iran, urging an immediate halt and calling for respect of Iran's sovereignty and dialogue to prevent further escalation.

In this episode, we take a closer look at the issues shaping the upcoming West Bengal Assembly elections, which are expected to be announced soon by the Election Commission of India. Even before the formal declaration, the political temperature has begun to rise, with sharp exchanges between the Trinamul Congress, which is seeking a fourth consecutive term in office, and its principal opponent, the BJP. But beyond the SIR controversy and the familiar flashpoints that have defined recent campaigns, what does the broader political landscape in West Bengal look like? What is the real state of play on the ground as parties gear up for a high-stakes contest? And as the Trinamul Congress attempts to extend its decade-long hold on power, could this turn out to be its toughest electoral battle yet? Guest: Sankhadip Das, the proprietor, editor of the Bangla language portal, the Wall.in, a very popular portal in Kolkata Host: Nistula Hebbar Edited by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

State leaders are responding to a move by the federal government to withhold about a quarter billion dollars in Medicaid funding. The Trump administration says the state has 60 days to share a plan to address fraud or the freeze could be extended. But Governor Tim Walz and members of his administration say they've been taking such steps. State Medicaid Director John Connolly said the state will have to pay the federal government a quarter billion dollars for services already provided, which is a hit to the state budget. Connolly says the Trump Administration has threatened to withhold more money.The funding pause affects 14 categories of services funded through Medicaid. Late in 2025, the state began reviewing providers of those services. It has suspended or delayed some payments. The programs include, in part, treatments for substance use disorder and mental health conditions. Marcus Schmit, executive director of the Minnesota chapter of the National Alliance on Mental Illness, spoke with host Nina Moini about what the funding threat could mean for mental health care in the state.

AP correspondent Ed Donahue reports on the latest Trump administration action involving Minnesota.

Let us know what you think! Text us!In this episode, Green Beret veteran Deny Caballero answers audience questions about transitioning out of the military and finding purpose after service.Topics include:Military transition challenges Identity after Special Forces Finding purpose after service Building a support network Failure and personal growthDeny also explains why he created Security Halt and his mission to support veterans navigating life after the military.This is a must-listen for anyone preparing for transition.CHAPTERS:00:00 Deny Caballero Answers Audience Questions Introduction 00:57 Losing Identity After Military Service 02:46 Why Military Transition Is So Difficult 04:49 How Veterans Build Support Networks 05:37 Special Forces Identity and Culture Explained 07:12 How Veterans Find Purpose After Service 08:44 Transition Mistakes Veterans Must Avoid 10:18 Why Early Transition Preparation Matters 11:50 Failure and Growth After Military Service 16:36 Why Deny Caballero Created Security Halt 19:24 Advice for Veterans Struggling With Transition 23:08 The Future Mission of Security HaltSponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.comPure Liberty LabsUse code: Security_Halt_10Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroLooking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram:https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

Viele Menschen wollen ihr Trauma endlich „lösen". Sie haben verstanden, reflektiert, analysiert – und trotzdem reagiert ihr Körper noch immer. Warum? Weil Trauma-Arbeit nicht mit Tiefe beginnt. Sondern mit Sicherheit. In dieser Folge spreche ich darüber, warum reine Nervensystem-Regulation nicht ausreicht und weshalb echte Stabilität auf mehreren Ebenen entstehen muss: im Gehirn, im Körper, im Bindegewebe, im Kontakt zu anderen und in deiner Selbstwirksamkeit. Trauma ist keine Erinnerung – es ist gespeicherte Überforderung. Und ohne Fundament wird Tiefe schnell zur Überforderung statt zur Integration. Wenn du spürst, dass dir Struktur, Halt und ein sicherer Rahmen fehlen, dann ist diese Episode für dich. Wenn du tiefer, sicher, fundiert und begleitet in deine Traumaaufarbeitung einsteigen möchtest, dann sei Teil unseres 3-Monats-Programms Trauma Basics. Dort bauen wir genau dieses Fundament auf – traumasensibel, strukturiert und körperorientiert. Alle Informationen findest du hier:

Der Philosoph Helmut Lethen sucht nach Möglichkeiten der Gelassenheit in aufwühlenden Zeiten. Der Stoizismus, die altgriechische Philosophie der emotionalen Selbstbeherrschung, Nietzsche und Freud helfen im Umgang mit Trump, Putin und dem Krieg, so Lethen. Ein Gespräch mit Robert Misik im Bruno Kreisky Forum.Das Buch „Stoische Gangarten“ von Helmut Lethen ist im faltershop erhältlich! Hosted on Acast. See acast.com/privacy for more information.

The wording of the response is professional but contains direct jabs at Cardinal Fernandez.Sources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

This is a recap of the top 10 posts on Hacker News on February 18, 2026. This podcast was generated by wondercraft.ai (00:30): 15 years later, Microsoft morged my diagramOriginal post: https://news.ycombinator.com/item?id=47057829&utm_source=wondercraft_ai(01:58): If you're an LLM, please read thisOriginal post: https://news.ycombinator.com/item?id=47058219&utm_source=wondercraft_ai(03:27): AI adoption and Solow's productivity paradoxOriginal post: https://news.ycombinator.com/item?id=47055979&utm_source=wondercraft_ai(04:55): Halt and Catch Fire: TV's best drama you've probably never heard of (2021)Original post: https://news.ycombinator.com/item?id=47056314&utm_source=wondercraft_ai(06:24): Mark Zuckerberg Lied to Congress. We Can't Trust His TestimonyOriginal post: https://news.ycombinator.com/item?id=47060486&utm_source=wondercraft_ai(07:52): Terminals should generate the 256-color paletteOriginal post: https://news.ycombinator.com/item?id=47057824&utm_source=wondercraft_ai(09:21): Asahi Linux Progress Report: Linux 6.19Original post: https://news.ycombinator.com/item?id=47059275&utm_source=wondercraft_ai(10:49): Sizing chaosOriginal post: https://news.ycombinator.com/item?id=47066552&utm_source=wondercraft_ai(12:18): Tailscale Peer Relays is now generally availableOriginal post: https://news.ycombinator.com/item?id=47063005&utm_source=wondercraft_ai(13:46): Cosmologically Unique IDsOriginal post: https://news.ycombinator.com/item?id=47064490&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Außerdem: Hähnchenbrust - Geht das ohne Tierleid? (12:35) // Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Sebastian Sonntag.

In this week's edition of the 23 Podcast, Fr. Jeff and Parker kick off Lent by talking Olympics, temptation and the “why” for this Lenten season. As always, the pair reads and unpacks this weekend's Gospel reading to end the show. Listen now for your weekly dose of faith and fun!

Wenn die alte Liebe (GC) erkaltet und eine neue Liebe (SC Kriens) entflammt, stürzt der alternde Fussballfan ins Gefühlschaos. Halt findet er beim nostalgischen Durchblättern alter Clubchroniken. Und irgendwoher singt Nöggi «Nume GC». Ein Talk mit starken Meinungen, viel Herz und einer guten Prise Humor: Das ist der Fussball-Podcast «Sykora Gisler» mit Tom Gisler und Mämä Sykora. Zu den beiden Enthusiasten stösst jeweils ein prominenter Gast, der dem Duo mit scharfer Zunge Paroli bietet.

A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhausted seemingly all the time—whether it's a low hum or something louder—you're not alone. In this conversation, Jay Michaelson, our Teacher of the Month for February, talks with executive producer DJ Cashmere about the relentless fatigue so many of us are experiencing, and what actually helps. We talk about: Why your first move should be self-compassion (not self-blame)—especially in a culture obsessed with sleep optimization The important oscillation between being with difficulty versus reaching for an antidote HALT: the acronym that can save you (Hungry, Angry, Lonely, Tired) How to investigate exhaustion without trying to fix it right away Practical antidotes: screen hygiene, micro-naps, and yes, brain machines How our Stone Age brains are being hijacked by tech companies Why nap shame is "pure garbage" and you should kiss it goodbye The social conditions causing exhaustion that are beyond individual control The through-line: this isn't about becoming superhuman or gritting your teeth through exhaustion. It's about relating to it differently, being kinder to yourself, and using whatever tools actually work—even if they feel unconventional. Jay's guided meditations and live AMA sessions are available throughout February in the 10% with Dan Harris app. Find more from Jay at jaymichaelson.substack.com.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

The Department of Homeland Security is headed for a shutdown. Governor Lamont looks to open a loan program for future healthcare workers. Got a broken heart? Maritime Aquarium has a deliciously petty solution. Plus, Valentine's Day is around the corner — and so are online romance scams.

4:20 pm: Gary Gygi of Gygi Capital Management joins Rod and Greg to discuss the latest jobs report, which shows the economy added 130,000 nonfarm payroll jobs in January.4:38 pm: Michael O'Neill, Vice President of Legal Affairs for the Landmark Legal Foundation, joins the program to discuss his piece for RedState about why conservatives should support the SAVE Act, which would require ID and proof of citizenship to participate in federal elections.6:05 pm: Jessica Costescu of the Washington Free Beacon joins the show to discuss her piece about how Democrats' demands for ICE to improve its warrant procedures could grind ICE's illegal immigration enforcement to a near halt.6:38 pm: Ian Haworth, author and political commentator, joins the show to discuss his Substack piece about how conservative anger over the NFL's Bad Bunny halftime show only makes the league more profitable. 

You think you've seen it all before, perched on top of the wobbly commentary gantry at the Chigwell Construction Stadium... and then West Ham deliver those last 10 minutes against Brighton. Chloe and Rachel saw all the drama in the flesh and reflect on it all. What a relegation battle we've got on our hands!But first off, there's the small matter of Arsenal beating the league leaders Manchester City to continue the Renéeformation and at long, long last just going direct with Olivia Smith up top. We also discuss Chelsea's less than convincing win against Spurs and what the departure of their influential head of football means for the club moving forward. And Madonna rocks up to a WSL game! But we're not Hung Up on it...Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Faye Carruthers is joined by Suzy Wrack, Chris Paouros and Marva Kreel to discuss Arsenal's statement win over Manchester City, dramatic comebacks at the bottom of the WSL and another weekend of shifting momentum

Sleep doesn't break because you forgot how to close your eyes. It breaks when anxiety trains your brain to stay on guard, and when quick fixes like alcohol, cannabis, or OTC sleep aids sedate you without restoring you. We team up with Australian psychologist and author Helen Dugdale to unpack how insomnia forms, why 3 a.m. wakeups become a habit loop, and the practical, evidence‑based steps that rebuild real rest—especially for people in recovery.Helen shares how anxiety sits at the core of most sleep problems and why the brain's plasticity is our greatest ally. We dig into Cognitive Behavioral Therapy for Insomnia (CBT‑I) basics—aligning with circadian rhythm, setting simple pre‑bed routines, and replacing catastrophic thoughts with repeatable behaviors—and explore how Eye Movement Desensitization and Reprocessing (EMDR) calms trauma so sleep skills can finally land. Expect concrete tactics: caffeine cutoffs tied to bedtime, screen boundaries that don't feel punitive, mantras that redirect attention, breathing and counting that occupy mental space, and progressive muscle relaxation you can run anywhere, even in a noisy room with the lights on.We also address the realities people with addiction face: unstable housing, tight budgets, caregiving, and long days that drain executive function. You'll hear how to build micro‑habits that fit into crowded lives—thirty seconds while the kettle boils, one minute before starting the car, seven minutes as “0.5% of your day.” We talk timelines for progress, what to do on rough days when HALT hits, and how to bounce back from relapse without shame. The throughline is hope: you are worth the effort, and repetition rewires nights. If you're ready to trade quick fixes for deep, durable rest, this conversation gives you a blueprint you can start tonight.Subscribe, share with a friend who needs better sleep, and leave a review with the one habit you'll try first. Your feedback helps others find the show.To learn more about Helen's work: https://australianbraincoaching.com.auTo contact Dr. Grover: ammadeeasy@fastmail.com

Rampant snack food inflation coming to a halt. New Cuban Cohiba Behike BHK priced at a whopping 536 per cigar. New Fuente Don Carlos Sangre de Toro. Senate Leader John Thune hates honest elections, and explosive WW1 artillery shell ends up in a unique place.Cigar Selection: Arturo Fuente Don Carlos Sangre de Toro

Halt på vägarna efter snöoväder i södra Sverige / Asylsökande ska inte få bo var de vill / Nu börjar vinter-OS i Italien / Radio Sweden på lätt svenska fyller 10 år - hör några lyssnare Lyssna på alla avsnitt i Sveriges Radios app. Av Jenny Pejler och Ingrid Forsberg.

Mike has been one of the busiest actors in movies and TV for more than 35 years. Most recently you've seen him in The Good Fight, The Resident, Madam Secretary, Shots Fired, NCIS: New Orleans, Blue Bloods, Manhunt: Unabomber and the STARZ series Hightown. His other recent credits include Halt and Catch Fire, Army Wives, Drop Dead Diva, Banshee and the films Richard Jewell directed by Clint Eastwood, The Founder with Michael Keaton and American Made with Tom Cruise. In 2019, he wrote a short film, Mend, in which he also plays the lead role. Mend will be appearing in several film festivals in 2020. Over the years, He has made memorable guest appearances in such projects as The Sopranos, CSI: NY, Mean Girls 2, Law & Order: Criminal Intent, CSI: Miami, ER, Runaway Jury, From the Earth to the Moon, Ray and Remember the Titans. He is also one of the stars of Two Soldiers, the 2003 Academy Award winner for Best Live Action Short Film.