Podcasts about establish

Last year, the US may have recorded the lowest murder rate in its 250 year history. Other crimes have poorer historical data, but are at least at ~50 year lows. This post will do two things: Establish that our best data show crime rates are historically low Argue that this is a real effect, not just reporting bias (people report fewer crimes to police) or an artifact of better medical care (victims are more likely to survive, so murders get downgraded to assaults) https://www.astralcodexten.com/p/record-low-crime-rates-are-real-not

Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin Houman, a nationally recognized urologist and Assistant Professor of Urology at Cedars-Sinai Medical Center. Fellowship-trained and specializing in men's health, male fertility, and sexual medicine, Dr. Houman combines cutting-edge medical advancements with holistic lifestyle strategies to help men optimize testosterone, sexual health, and reproductive performance at every age. Together, Dave and Dr. Houman tear through the myths, the bad science, and the outdated medical dogma around testosterone, erectile function, fertility, and male sexual health. They cover everything from why testosterone levels have collapsed in a single generation, to the real story behind the FDA black box warning, to practical protocols for men who want to optimize without sacrificing fertility. This is the masterclass on men's health that no one else is having on record. This is essential listening for anyone serious about biohacking, longevity, human performance, hormone optimization, brain optimization, anti-aging, functional medicine, mitochondria, and Smarter Not Harder approaches to male health. You'll Learn: Why testosterone levels in 40-year-old men are 30 percent lower than their fathers and what is driving the collapse How low testosterone connects to anxiety, depression, high cholesterol, blood sugar dysregulation, and all-cause mortality risk The truth about the original testosterone and heart attack study and why it still has not been retracted How to preserve fertility while on TRT using Clomid, enclomiphene, and HCG Why daily low-dose Cialis is one of the cheapest and most effective longevity drugs available What shockwave therapy, PRP, exosomes, and Botox injections actually do for erectile function How red light therapy at 660 and 850 nanometers supports testosterone production and nocturnal erections The supplement stack including ashwagandha, tongkat ali, fadogia agrestis, and creatine that supports healthy hormone levels Why porn-induced ED is epidemic in young men and how to reverse it How PT-141 and peptides fit into a complete male optimization protocol Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: testosterone, low testosterone, TRT, testosterone replacement therapy, male fertility, erectile dysfunction, ED, men's health, sexual health, hormone optimization, Dave Asprey, biohacking, longevity, anti-aging, human performance, Dr. Justin Houman, Cedars-Sinai, urologist, shockwave therapy, PRP, exosomes, Botox penis, red light therapy, nitric oxide, Cialis, tadalafil, Viagra, sildenafil, PT-141, Melanotan, peptides, ashwagandha, tongkat ali, fadogia agrestis, creatine, Danger Coffee, Smarter Not Harder, Kyzatrex, clomid, enclomiphene, HCG, prolactin, cabergoline, porn-induced ED, refractory period, fertility, sperm health, spermatogenesis, FSH, LH, estrogen, aromatization, functional medicine, supplements, mitochondria, circadian rhythm, sleep optimization, cortisol, microplastics, inflammation, cardiovascular health, dementia, all-cause mortality, nocturnal erections, penile health, male optimization Resources: • Learn More About Dr. Houman's Work At: https://houmanmd.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 01:15 – Low Testosterone Epidemic 04:23 – Ejaculation & Testosterone 07:30 – Refractory Period & Aging 09:58 – Porn-Induced ED 11:09 – Cabergoline & Prolactin Management 12:42 – Oral Testosterone 13:24 – Testosterone Target Levels 16:46 – Supplements for Testosterone 18:46 – Anxiety-Based ED 26:23 – Penis Enhancement Options 27:37 – Shockwave Therapy 28:57 – Cialis for Longevity 29:56 – Fat & Filler Injections 34:50 – Pre-Sex Optimization 40:13 – Red Light Therapy 42:18 – Heat & Cold for Testosterone 43:35 – Underwear & Microplastics 44:58 – Testosterone & Fertility 49:15 – HCG & Preserving Fertility 52:00 – Testosterone Dosing Timing 53:22 – Creatine & Mitochondrial Health 55:20 – Overtraining Effects 56:24 – Peptides (PT-141) 59:08 – Optimal Diet for Fertility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Last Ten Nights Are HereBefore diving into the final ayah of Surah Al-Muzzammil, a timely reminder — tonight is the 23rd night of Ramadan. The last ten nights are upon us, and the Prophet ﷺ told us to hunt for Laylatul Qadr in these nights, especially the odd ones. Tonight is one of them.So what should fill these nights? Extra raka'at. Extra Quran. Extra dhikr. And the best du'a for this occasion comes to us through Sayyidatuna Aisha (رضي الله عنها), who asked the Prophet ﷺ: if I encounter the Night of Al-Qadr, what should I say? He replied: “Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa'fu ‘anni” — “O Allah, You are the Most Pardoning and You love to pardon, so pardon me.”Now, there's an important distinction here between ‘afw and ghafar. When we say astaghfirullah and ask for Allah's forgiveness (ghafar), the record of the sin remains — but the punishment is cancelled. The deed is still in the books on the Day of Mahshar, but Allah will not punish us for it.Al-'Afw is something else entirely. It is when the record is expunged altogether. Wiped clean. As if the sin never happened. This is why the Prophet ﷺ said that whoever fasts sincerely and prays during the nights of Ramadan — and catches Laylatul Qadr — will have all their past sins forgiven. They exit Ramadan like the day they were born. No record of sins whatsoever.It's just a few nights. Sleep a little less. Yes, there will be tiredness — that's okay. This is our training. Don't miss a night that is greater than a thousand months, greater than 83 years of worship.Grounded is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Where We Left Off — The Arc of Surah Al-MuzzammilThe surah opened with a command: stand up at night, pray, and recite the Quran. Why? Because the day is full of heavy tasks — spreading truth, standing for justice, enduring hardship — and the strength to carry all of that comes from the spiritual work done at night. Reading about Jannah motivates. Reading about Jahannam sobers. The connection to Allah realigns everything.Then came the warning through the story of Fir'aun — richer, stronger, more powerful than the Quraysh, yet destroyed in an instant when he rejected Prophet Musa. Then the terrifying imagery of Yawmul Qiyamah: skies torn apart, children's hair turning white from sheer terror. And finally, the choice: believe and take the prophetic path, or reject and face the consequences. Every choice carries a consequence.Now the surah circles back to where it began — Qiyamul Layl — but this time with something remarkable: mercy.Allah Knows Our WeaknessThe original command was demanding. Stand up most of the night — two-thirds, or at least half, or at the very minimum a third. The Prophet ﷺ did this every single night, without exception, even while travelling, even during battle. But Allah knew that the rest of the ummah would struggle.Allah says: “Indeed, your Lord knows that you stand less than two-thirds of the night, sometimes half, sometimes even less than a third — and so do a group of those with you.”Allah is the One who measured the length of night and day. Some seasons, the nights are long and Qiyamul Layl is easier — in Perth during winter, Maghrib comes in at 5:15 and Fajr isn't until around six. Plenty of time to sleep and still wake up. But in the peak of summer, when Fajr is at 3:30? That's a different story. Allah knows all of this.And so He says: “He has forgiven you.” Qiyamul Layl is fard upon the Prophet ﷺ, but for the rest of us, Allah has already shown mercy and lifted that strict obligation.But Don't Abandon It AltogetherHere's the key — just because the full obligation has been eased doesn't mean doing nothing is an option. Allah says: “So read what is easy for you from the Quran.” Stand up for even two raka'at. Read whatever surahs have been memorised. Carve out even a small portion of the night for spiritual work.This is a fundamental principle in Islam: what cannot be accomplished entirely should not be abandoned in totality. Islam doesn't teach perfectionism — it's not 100% or nothing. It teaches consistent effort. The Prophet ﷺ said that the most beloved deeds to Allah are those that are consistent, even if they are small. Two raka'at every single night outweighs a marathon session once a month.And this, by the way, is one of the great purposes behind memorising the Quran — so that those surahs can be recited in prayer. Al-Kahf, Al-Mulk, Al-Baqarah — they come alive when recited standing before Allah at night.The Three Excuses Allah AcceptsThen Allah provides specific concessions. First: those who are sick. Illness isn't a choice — when rest is needed for recovery, Allah says it's okay.But then come two more categories that are remarkable, because they are things people can choose — and Allah still grants them as valid reasons for doing less Qiyamul Layl.The first: those who travel the earth seeking Allah's bounty — meaning those who are out working, doing business, building economic stability. The second: those who fight in the path of Allah, defending the religion and the community.These two are placed in equal standing. Working hard to earn a living is given the same weight as defending the faith. That is extraordinary. It tells us something profound about how Islam views economic productivity — not as a worldly distraction, but as an act valued by Allah Himself.The Prophet ﷺ said the best rizq is what a person earns from their own effort, and he pointed to Prophet Dawud (عليه السلام) as the example — a prophet, a king, and yet also a blacksmith who worked with iron and ate from the labour of his own hands.Ibn Umar expressed this beautifully. He said the best deaths he could wish for were two: martyrdom in the path of Allah, and dying on a business journey — on his camel, with his trade goods, on his way to earn a living. Because this ayah puts them side by side.Islam Wants Muslims to Be Wealthy — But With PurposeThe encouragement to work hard and build wealth doesn't come without direction. Islam doesn't say: get rich so you can buy the fanciest car, then a fancy island, and once you run out of things to buy on earth, spend a trillion dollars trying to conquer Mars.Islam says: be rich, but that's not the end goal. The ummah becomes strong when Muslims have economic power and an akhirah mindset. With wealth, the community can build schools, support students in critical fields, fund long-term projects. This is Sadaqatul Jariyah — continuously flowing charity that keeps giving long after the initial contribution.There's a telling hadith in Imam Al-Nawawi's Forty Collection that captures this tension perfectly. The poor companions once came to the Prophet ﷺ and complained: “Ya Rasulullah, the rich have taken all the extra reward! They pray like we pray, they fast like we fast — but they can give charity from their surplus wealth, and we can't.” The Prophet ﷺ reassured them that dhikr — saying SubhanAllah, Alhamdulillah, Allahu Akbar — is also charity. The poor companions went away happy. But a few days later? The rich started doing dhikr too. Now they had both. The poor came back and said: what about us now?The point isn't to vilify poverty. The Prophet ﷺ went on to explain that there is charity in every good act — helping someone onto their ride, carrying someone's load. But wealth opens doors that nothing else can. Zakat, the pillar of Islam, is only payable by those who have wealth. And the framing matters: it's not that the wealthy have to pay zakat — they get to pay zakat. Without wealth, that entire pillar of Islam is inaccessible. And hajj is the same.The story of Sayyidina Uthman (رضي الله عنه) at the Battle of Tabuk drives this home. He donated so generously — horses, camels, wealth — that the Prophet ﷺ said: “Nothing Uthman does after this will harm him.” Guaranteed paradise. And Uthman wasn't living in poverty. He had luxuries. But look at the scale of what his wealth allowed him to do for the ummah.At the same time, Islam doesn't expect anyone to give 100% away. The best charity, the Prophet ﷺ said, is what is spent on family — on spouses, on children. The balance is always there: spend on yourself, on your family, and on the ummah for the sake of the akhirah.The Beautiful LoanEven with all these concessions, Allah says: still, read what is easy from the Quran. Establish your salah. Pay your zakat. Don't let the extras overshadow the foundations — a hundred raka'at of Qiyamul Layl mean nothing if Fajr is missed. Generous charity donations mean nothing if zakat is neglected. The obligatory always comes first.Then comes a stunning phrase: “And give Allah a beautiful loan (qard hasan).”A qard hasan is a loan with no deadline for repayment and no interest. Every good deed — every act of worship, every charity, every kindness — is a loan to Allah. And here's the beauty of it: Allah doesn't need our loan. He owns everything in the heavens and the earth and everything in between and beyond. He could simply say: “That's Mine, I gave it to you, give it back.”But in His mercy, Allah understands human nature. He understands that people are wired to think in terms of profit and return on investment. So He frames it as a transaction: give Me a loan, and I will surely repay you — multiplied many times over. In human transactions, demanding extra on a qard is riba. But with Allah, He is the One promising to multiply the return. It's the ultimate ROI.And what can a person invest with? Two things: wealth or skills. Both require Muslims to be hardworking.It's All For UsAllah then makes something clear: whatever is sent forth for the akhirah, it's essentially for our own benefit. Allah doesn't need our investment. Every command He gives is for our sake, not His.And there's a profound observation embedded here. As humanity lives more and more comfortably — materially, physically — mental health continues to decline. The richer the country, the higher the rates of depression and anxiety. Why? Because life without purpose erodes the soul. When everything is easy and comfortable, humans lose their sense of direction.Islam solves this by providing a purpose so enormous that no amount of wealth or comfort can make it irrelevant: getting to Jannah. How do we get there? That question structures every day, every decision, every effort. It keeps life purposeful no matter the circumstances. And when the community works together with that shared purpose, everyone rises.Ending with IstighfarThe surah closes with a command to seek Allah's forgiveness. Wastaghfirullah — make istighfar. There are two dimensions to this.First, the timing. The pre-dawn hours — suhoor time — are the best time for istighfar. Allah praises those who seek forgiveness in the early morning. For those already awake for Qiyamul Layl, this flows naturally.Second, there's a subtler reason. Sometimes, in the middle of worship and good deeds, something dangerous creeps into the heart. A feeling of: “I woke up for Qiyamul Layl. I read Surah Al-Kahf in one raka'ah and Surah Al-Mulk in the next. I'm amazing.” Or after giving a large charity: “I'm so generous. Look at what I gave.”This is kibr — arrogance — and it's one of Shaitan's favourite tricks. When he can't stop someone from doing good deeds, he tries to spoil the deed through the intention. So the surah ends with the antidote: astaghfirullah. Centre yourself. Realign the intention. “Ya Allah, if there was any misalignment in my heart, I seek Your forgiveness.”Indeed, Allah is Most Forgiving and Most Merciful.The Complete Message of Surah Al-MuzzammilAnd with that, Surah Al-Muzzammil comes to a close. Its message is beautifully complete: stay up at night, even a little. Pray. Read Quran. Let that spiritual recharge fuel everything in the day — the work, the earning, the serving of the ummah. Islam is a religion of balance: worship at night, work hard in the day. And in between, give everything its right. The body has a right — rest, nutrition, exercise. Family has a right — time and attention. And Allah has a right — acts of worship.Fulfil all those rights. That's the straight path.Your Action Steps This Week* Make the du'a of Laylatul Qadr every night. Memorise “Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa'fu ‘anni”and repeat it abundantly in the remaining nights of Ramadan. Understand the difference — this isn't just asking for forgiveness, it's asking for a complete clean slate.* Do something every night, even if it's small. If two raka'at is all that's manageable, pray two raka'at. If one page of Quran is what's realistic, read one page. Don't let the inability to do everything become an excuse to do nothing.* Reframe how work fits into worship. This ayah places earning a livelihood alongside fighting in the path of Allah. Approach work this week with the conscious intention that economic productivity is an act Allah values — and use what is earned to benefit family and community.* Audit the foundations before the extras. Before adding more nawafil, make sure the obligatory salah and zakat are fully in order. The extras don't compensate for gaps in the foundations.* End every night with istighfar. After Qiyamul Layl, after du'a, after any act of worship — close with astaghfirullah. Let it be the safeguard against arrogance creeping into the heart through the very deeds meant to bring closeness to Allah.May Allah grant us the strength to apply the lessons from Surah Al-Muzzammil — to pray at night, recite the Quran, and work hard in the day for the benefit of the ummah. May Allah allow us to enter Jannah with the Prophet ﷺ and with the Sahaba.Next week, inshaAllah, we begin Suratul Muddaththir. Don't forget — tonight is the 23rd night. Qiyamul Layl. Stay up extra. Make lots of du'a.Assalamualaikum warahmatullahi wabarakatuh.Thanks for reading Grounded! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

Love alone isn't always enough to keep everyone under one roof feeling connected and secure. Despite the dream of harmony and the promise of new beginnings, many families find themselves struggling with uncertainty, misaligned expectations, and recurring conflicts that love simply can't resolve. Is it possible to create a sense of "home" where everyone feels seen, heard, and supported—without sacrificing your relationship or your own well-being? In this episode, listeners will discover why building a thriving blended family isn't just about love—it's about creating alignment through clear roles, structure, and intentional communication. The conversation explores the real-life challenges that stepfamilies and modern families face, including competing parenting philosophies, the presence of ex-partners, and loyalty struggles with children. Listeners will learn actionable strategies such as the Pause, Align, and Present method for unified parenting, tips for connecting before correcting, and ways to foster trust and emotional safety while honoring everyone's unique needs. Get ready to transform overwhelm into clarity, and confusion into a cooperative partnership—one step at a time. April is a licensed marriage and family therapist, stepfamily expert, and founder of Couples Thrive. She specializes in helping modern couples, especially those in blended families, create emotional safety, reduce conflict, and parent as a united team. She is trained in Emotionally Focused Therapy (EFT), one of the most research-backed approaches for couples, and her work has been featured in national outlets like Psychology Today and the Gottman Institute.   Episode Highlights 06:09 Unique challenges blended families face as they merge different histories and systems. 09:56 Building alignment through clear structure and defined expectations. 12:24 Navigating family differences with the 60-30-10 rule. 14:19 Smoothing family life with weekly check-ins and defined roles. 19:09 Setting realistic expectations and practicing patience in blended families. 23:22 Overcoming common challenges through preparation and planning. 25:22 Unifying parenting decisions with the Pause, Align, and Present method. 28:13 Modeling teamwork and authentic connection during disagreements. 31:34 Building mutual respect through the power of pausing. 35:58 Balancing parental authority while empowering children's voices. 39:36 Building trust as a stepparent by navigating loyalty binds. 43:19 Fostering respectful communication with clear boundaries and rules. 46:40 Helping blended families thrive with expert tools and support.   Your Check List of Actions to Take Start a shared journal or Notes app with your partner to track moments of alignment and areas of struggle throughout the week. Set aside time for a weekly alignment conversation where you review your journal and discuss patterns and sticky points together. Establish clear roles and expectations in your family system, considering each person's strengths and the needs of the children. Practice the "Pause, Align, and Present" method in moments of disagreement: pause the discussion, align privately, and then present a unified decision to the family. Use a 60-30-10 rule—aim for 60% compromise, navigate 30% gray areas, and allow 10% flexibility for the sake of peace. Involve children appropriately by hearing their voices and feelings, but maintain parental authority when making decisions. For stepparents, focus on connection before correction—build rapport and trust first before stepping into disciplinary roles. Regularly review your family values, using "we language" and modeling respectful communication, especially during challenging transitions or conflicts.   Mentioned Stepfamilies: Love, Marriage, and Parenting in the First Decade (*Amazon Affiliate link) (book) ERP 313: How To Become A Successful Blended Family — An Interview With Ron Deal ERP 256: The Mistakes People Make When Blending Families And What To Do Instead – An Interview With Tracy Poizner Shifting Criticism For Connected Communication (free guide)   Connect with April Eldemire Website: couples-thrive.com Facebook: facebook.com/AprilEldemire YouTube: youtube.com/@couplesthrive Instagram: instagram.com/couplesthrive LinkedIn: linkedin.com/in/april-eldemire-lmft-8a8b3059 TikTok: tiktok.com/@couples_thrive  

Bismillah,Doa Agar Dijadikan Ahli Shalat(A supplication to be made among those who establish the prayer)Ustadz Muhammad Nuzul Dzikri -Hafizhahullah-Video Animasi dari Kajian Tematik “Ingin Semangat Qiyamul Lail? Baca Doa ini”

Most people think they know where their money goes each month… but when they actually run an expense audit, they find hundreds—sometimes thousands—of dollars quietly leaking out of their budget. Today we're walking through how to run a simple expense audit, how to find those leaks, and how to use a "value matrix" to decide what's worth keeping—and what's quietly draining your life and your wallet. Key Tactical Takeaways Conduct an Expense Audit: Review your expenses for February to March to identify spending leaks. Utilize the Value Matrix: Categorize expenses into high/low joy and high/low cost to optimize spending. Regular Check-ins: Establish a routine of auditing and reflecting on your spending habits to refine financial strategies over time. Core Rules & Formulas Rule/Formulas Description Expense Audit Evaluate your spending regularly to identify leaks or unnecessary expenditures. Value Matrix A four-quadrant tool to assess expenses based on joy and cost:   - High Joy, Low Cost (Best)   - High Joy, High Cost (Consider optimizing)   - Low Joy, Low Cost (Keep but examine)   - Low Joy, High Cost (Cut or trim) Save 50% Rule Aim for a 50% savings rate to ensure financial security and independence. Tools, Accounts, or Strategies Mentioned Tool/Strategy Description Expense Audit Challenge Community initiative to assess spending from February to March. Value Matrix Tool for analyzing expenses to prioritize spending based on joy and cost. YNAB (You Need A Budget) Budgeting tool that tracks spending efficiently; useful for expense audits. Monarch Money Expense tracking tool integrated with financial accounts for easier audits. Resources & References ChooseFI Community Platform Take Action Start Your Expense Audit: Begin reviewing your expenses now to uncover potential leaks. Engage with the Community: Share your audit findings and strategies on the ChooseFI platform. Utilize the Value Matrix: Apply this framework to reflect on your spending and make informed decisions. Listen to Episode 586 for more details on initiating your expense audit and understanding its importance.

Physician and health care consultant Harvey Castro discusses his article "ChatGPT Health in hospitals: 5 essential safety protocols." Harvey outlines the immense potential of large language models to reduce administrative burdens while warning of the risks regarding misinformation and privacy breaches. The conversation details five non-negotiable protocols, including rigorous encryption, human-in-the-loop oversight, and mandatory simulated testing before going live. Harvey emphasizes that transparency is the foundation of care, arguing that patients deserve to know when AI is part of the conversation. Discover why responsible AI adoption requires long-term vigilance and continuous monitoring to ensure patient safety. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Midlands Correspondent, Sinead Hussey reports on Women's Sheds, speaking to those who are hoping they will be put on an equal footing to Men's Sheds when it comes to funding and support.

In this episode of Startup Hustle, Matt Watson interviews Mark Roberge, a former HubSpot executive and current venture capitalist, about his journey from engineering to sales and the importance of scaling startups. Mark discusses the genesis of HubSpot, the significance of sales in startups, and the concept of product-market fit. He emphasizes the need for customer research, avoiding false positives in feedback, and identifying the ideal customer profile. Mark also shares insights on scaling strategies, key metrics for success, and the science behind scaling businesses effectively.⏱️ Episode Breakdown00:00 The Genesis of HubSpot02:56 Transitioning from Engineering to Sales06:06 The Science of Scaling08:53 The Importance of Selling Early12:12 Understanding Customer Needs14:58 Avoiding False Positives in Feedback15:39 Design Partner Dilemma18:21 Target Audience Insights19:56 Ideal Customer Profile Framework23:00 The Science of Scaling25:05 Understanding Growth Investment30:55 Navigating Growth Challenges35:25 Final Thoughts on Scaling SuccessTAKEAWAYSSales is crucial for startup success.Understanding product-market fit is essential before scaling.Customer research should start at the ideation stage.Avoid false positives by validating customer interest.Identify your ideal customer profile to focus efforts.Scaling should be approached methodically and strategically.Establish leading indicators of customer retention.Sales methodologies must evolve as the company grows.Demand generation must align with growth aspirations.The science of scaling involves data-driven decision making.Links & ResourcesConnect with Mark Roberge on LinkedInWhat Smart CTOs Are Doing Differently With Offshore Teams in 2025Subscribe to the Global Talent SprintFull Scale – Build your dev team quickly and affordablyIf you're trying to get your team out of the basement and into real product ownership, this episode is your playbook. Stop being a ticket factory. Build teams that think, create, and lead.Follow the show, rate it, and send this to someone who's still trying to do “real Scrum.” They need it more than you do.

For many boards, the era of the passive shareholder register is over. So what should boards do when activists come knocking? Our latest episode suggests some answers. In this episode of our UK Governance & Compliance, Board Priorities mini-series, we get a view of shareholder activism from two hemispheres. Host Will Chalk is joined by Ashurst colleagues Miriam Kleiner from Sydney and Harry Thimont from London. Together they look beyond the attention-grabbing headlines and consider the underlying trends from Australia and the UK, including the hot button issues likely to raise the ire of activists and the common tactics they employ. The episode includes pertinent issues that boards should have on their radar, including any perceived weakness an activist shareholder may seek to exploit (e.g. capital allocation, operational inefficiencies, governance weaknesses). Throughout the episode, Harry emphasises board readiness including, “understanding which institutional investors may support management and which may be on the side of an activist is critical intelligence.” Will cautions against the assumption that activism is always a case of “us against them” and Harry concurs, “Engaging in constructive discussions can result in an outcome which not only avoids a potentially prolonged and draining campaign, but also has genuine upsides for the company and its shareholders.” While every campaign is different, having the right response infrastructure in place is always a good idea, as Miriam explains. “Establish the tone and approach to any conversations you're going to have. And really, if it's all managed properly, there should never be a surprise for the board because you're managing your register, you're constantly on top of it, you're constantly talking to shareholders.” To listen to this and subscribe to future episodes in this governance mini-series, search for “Ashurst Legal Outlook” on Apple Podcasts, Spotify or your favourite podcast player. You can also find out more about the full range of Ashurst podcasts at ashurst.com/podcasts. To receive updates and alerts on the issues raised in this podcast mini-series, subscribe to Ashurst’s regular Governance and Compliance updates. The information provided is not intended to be a comprehensive review of all developments in the law and practice, or to cover all aspects of those referred to. Listeners should take legal advice before applying it to specific issues or transactions.See omnystudio.com/listener for privacy information.

What if the real problem isn't your willpower, but it's your environment? Your attention isn't failing you. It's under assault. Today, we break down the neuroscience of flow, reveal why availability is the enemy of focus, and I teach you the 4-Layer Attention Protection Pyramid and the Flow Gate ritual you can use today. Flow Basics Flow = deep engagement that feels intrinsically rewarding Needs three things: clear goals, timely feedback, calibrated challenge Focus precedes flow, but not all focus is flow Why You Can't Focus Attention has three systems: alerting, orienting, executive control Context switching creates "attention residue"—part of your brain stays stuck on what you left Even small switches drain your working memory The Hidden Cost of Availability In high-pressure roles, you're tracking emotional labor, relational labor, leadership labor Availability kills flow. Flow needs protected internal space. Tele pressure = the internal urgency to respond quickly (especially for women) The 4-Layer Attention Protection Pyramid Layer 1: Reduce External Interruptions Layer 2: Reduce Voluntary Switching Layer 3: Design Tasks for Flow Layer 4: Measure Like a Scientist The Flow Gate Ritual Name your task in one sentence – "I'm drafting the first page" not "do work" Define done for this block – "When outline exists, I stop" not "forever" Choose your interruption policy (say it out loud) – "For 45 minutes, I'm not available to everything" Create a feedback loop – How will you know you're on track? (word count, timer, checklist) Establish a reentry phrase – When distracted, say: "Focus, focus, focus. Flow, flow, flow." Or use interstitial journaling 3 Big Takeaways  Your attention isn't broken—your environment is designed to break it Availability is incompatible with flow—protecting your attention isn't selfish Flow is how you remain yourself—it's self-preservation Mentioned Mihaly Csikszentmihalyi – "Flow: The Psychology of Optimal Experience" Johann Hari – "Stolen Focus" Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

On this week's episode of Sell Without Selling, Stacey does a deep dive into the "B" word... boundariesKey Takeaways:-Burnout is very real and very costly.-Remember that your ultimate goal is the overall life you want.-Boundaries don't stop at scheduling. Establish them in all important areas of life.Tweetable Quotes:"Creating boundaries is essential to creating long term success." -Stacey O'Byrne"Packing your schedule to the point of no down time, will be detrimental to your drive, enthusiasm, and motivation in the long term.." -Stacey O'ByrneResources:Instagram: @pivotpointadvantageSchedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

"I have tried to delegate but it is just easier to do it myself." If you have said this even once in the past month, this episode is for you.Most founders approach delegation backwards. We hand off tasks, expect people to read our minds, then jump back in when it does not go perfectly. The result? Our team learns helplessness instead of ownership.The shift you need to make is from task delegation to outcome delegation. Instead of telling someone WHAT to do, you tell them WHAT SUCCESS LOOKS LIKE—and let them figure out the how.In this episode, I am breaking down the task delegation trap, the four elements of effective outcome delegation, and giving you the 5-step Ownership Handoff Framework. You will also learn how to navigate the hard parts: when they do it differently, when they fail, and when you are afraid to let go.IN THIS EPISODE:Why "just easier to do it myself" is killing your growthThe fundamental difference between task delegation and outcome delegationWhat outcome delegation actually builds in your businessTHE TASK DELEGATION TRAPWhy delegating tasks keeps you as the bottleneckThe hidden cost of telling people exactly what to doHow task delegation creates dependency instead of capabilityReal examples of task vs outcome delegationTHE SHIFT TO OUTCOME DELEGATIONWhat outcome delegation looks like in practiceBefore and after examples across different scenariosTHE FOUR ELEMENTS OF EFFECTIVE OUTCOME DELEGATIONElement 1: A clear outcome (what does success look like?)Element 2: Defined boundaries (guardrails, not micromanagement)Element 3: Available resources (budget, tools, team, your time)Element 4: Check-in cadence (support, not control)THE OWNERSHIP HANDOFF FRAMEWORKStep 1: Define the Win - Get crystal clear on the outcome, not activitiesStep 2: Explain the Why - Give context that creates capabilityStep 3: Set the Boundaries - Establish guardrails for decision-makingStep 4: Request the Plan - Let them propose the approachStep 5: Establish the Rhythm - Set up outcome-focused check-insNAVIGATING THE HARD PARTSHard Part 1: When they do it differently than you wouldHard Part 2: When they fail (and how to respond without taking it back)Hard Part 3: When you are afraid to let go (the control trap)YOUR CHALLENGE THIS WEEKConvert one thing you are doing into an outcome delegationHow to pick the right first delegationWhat to watch for as you step backKEY TAKEAWAYS:Task delegation creates dependency; outcome delegation creates ownershipThe four elements: clear outcome, defined boundaries, available resources, check-in cadenceUse the Ownership Handoff Framework: Define the Win, Explain the Why, Set the Boundaries, Request the Plan, Establish the RhythmLet them do it their way if it will achieve the outcomeWhen they fail, debrief and adjust—do not take it backTrue delegation means decisions happen without you in the roomRESOURCES:Download the Delegation Roadmap TemplateAccess the Ownership Handoff Framework GuideTake the free Leadership Assessment (3 min)Book a Strategic Discovery Audit ($997 engagement)Learn more at thedevaincollective.comCONNECT WITH THE DEVAIN COLLECTIVE:LinkedInInstagramWebsite: thedevaincollective.comCONNECT WITH SHEENA:LinkedInInstagramSupport this show http://supporter.acast.com/beautifullycomplicated-podcast. Hosted on Acast. See acast.com/privacy for more information.

Nine nights in. If you've been reading one juz a night, you've just passed Surah Al-A'raf in your recitation — the very surah we're studying together. A good reminder of how the Quran works on multiple levels simultaneously.The Naked Tawaf — ContinuedLast night we left off with the Quraysh practice of doing tawaf naked around the Kaaba. Tonight, a detail worth noting: the Quraysh themselves were exempt from this practice. They claimed to be the pure people of Makkah, above sin — so they could do tawaf in clothing. It was only the outsiders, the pilgrims who travelled from afar, who had to choose: strip down, or buy fresh garments from the Quraysh merchants.A shameless practice, with a profitable business model built into it.And when challenged, their answer was simple: our ancestors did this, and Allah commanded it.Allah's response was immediate: “Allah does not command shameless things. Are you saying about Allah what you do not know?”This is the danger of reason untethered from revelation. The argument the Quraysh made — that you were born naked and sinless, so the purest worship is naked worship — has an internal logic to it. You can follow it step by step and almost be convinced. But it leads somewhere Allah never intended. Modesty is not a burden placed on human nature. It is human nature. The nafs, the animal side of us, knows no shame. Haya is what lifts us above it. When we strip away modesty, we strip away something uniquely human.What Allah Actually Commands: Qist“Say: My Lord commands justice — qist.”Two Arabic words are both translated as justice in English: adala and qist. But they are not the same.Adala is doing what is right at a given moment — even if one party walks away unhappy. A judge delivers adala. The winning side praises him. The losing side calls him the worst judge they've ever seen. That is the nature of adala — it is correct, but not always mutually satisfying.Qist is higher. It is the middle path that brings both parties to a place of genuine acceptance. Not just legally correct, but humanly resolved. Adala is passing. Qist is excellent.Allah commands us toward qist — in our worship, in our dealings, in how we carry ourselves in this world.The Cure for ShamelessnessHere is what is striking. Allah has just spoken about shamelessness — the Quraysh doing tawaf naked, Shaitan's mission to strip humanity of modesty. And what is the cure Allah prescribes?Not a dress code. Not isolation. Not a list of prohibitions.Prayer.“Establish your faces at every masjid.”The word masjid here goes back to its root — sajada, to prostrate. This surah is Makki; the only masjid at the time was Masjid Al-Haram, surrounded by 365 idols. So Allah is not speaking about a building. He is speaking about the act itself. Every time and place of sujud — turn yourself fully toward Allah.And why wajh, face? Because the face is the most honourable part of a person. In Arabic, the most honourable portion can denote the whole. When you bring your face to the ground in sujud — the most honourable part of you touching the lowest point — that is the full surrender of the entire self.This is how prayer protects us from shamelessness. Allah says elsewhere in the Quran that prayer prohibits a person from fahsha — from indecency and evil. But how? We all know people who pray and still fall into wrong.The answer is in the word aqimu — establish. Not just perform. Not just go through the motions. To establish prayer is to be present in it. To actually stand before Allah, to speak to the Lord of the universe, to feel that you are seen.Think about it this way: if you were called to the principal's office this morning and firmly reminded of your responsibilities, how would you behave for the rest of the day? Even a difficult student behaves for at least a few hours after that meeting.Now imagine the meeting is with the Lord of the universe. Every morning before sunrise. Fajr carries you through the morning. Then Dhuhr arrives before you can wander too far. Then Asr. Then Maghrib. Then Isha. If you are truly present in each one — truly establishing, not just performing — there is barely a gap for shaitan to work in.The prayer, established with presence, is the antidote.We Began Without Clothes — We Return Without ClothesAllah closes this passage with a reminder: just as we entered this world, we will return to Allah. Naked. On the plains of Yawmul Qiyamah, everyone resurrected the same way.Sayyidatuna Aisha asked: won't we be ashamed — with everyone around us?The Prophet ﷺ said: the day will be too great. No one will have the capacity to think about anyone else. Even the greatest prophets — Adam, Nuh, Ibrahim, Musa, Isa — when people come to them seeking intercession, they will say: nafsi, nafsi. Myself, myself. I have my own account to answer for.Only the Prophet Muhammad ﷺ will say: this is what I was created for. And he will intercede.On that day, the sun will feel as though it is a hand span above our heads. People will be drowning in their own sweat. But some will be shaded — elevated on hills, wearing shining crowns, alongside their spouses. People will look up and wonder who they are, what they did to deserve this.They will be told: your children memorised the Quran.If the parents of Quran memorisers are raised to such a station — what of the memorisers themselves?It Is Never Too LateThe Prophet ﷺ received his first revelation at 40. Abu Bakr accepted Islam at 38. Neither said: I am too old for this.If memorising the entire Quran feels out of reach, change the target. One ayah a day, understood deeply, revised slowly, carried with you. One juz a year. In thirty years, you have the whole Quran — memorised with comprehension, not just repetition.And if life takes you before you finish? The Prophet ﷺ said that whoever makes a consistent effort toward something and is prevented from completing it, Allah will complete the reward for them.Start. Stay consistent. Do not give up.Anything attached to the Quran becomes elevated in the eyes of Allah.We stopped here tonight. Tomorrow insha'Allah, we continue.Following along with the series? Consider a paid subscription to receive a free digital copy of the Surah Al-A'raf Study Guide and Workbook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

What are the Presenting and Writing Skills for Executive Communication?Meet Michael deLisser!Michael returns to our show to explore a truth many professionals overlook:Your leadership potential rises or falls on your ability to communicate clearly.Timestamps:00:00 – Introduction02:15 – Why communication determines leadership success06:40 – The connection between writing and clarity of thinking12:10 – Structuring powerful presentations18:45 – Overcoming nervousness when speaking24:30 – Executive presence and influence31:20 – AI and communication: tool or threat?36:50 – Daily habits to sharpen speaking and writing skills41:00 – Final leadership insightsKey Points:- professional writing, emailing and reporting strategies- presentation skills for career growth- how to structure your ideas clearly- delivering your message with confidence- tailor-making your presentation to your audience- Build credibility• Establish authority• Inspire trust- how writing is leadership in action- is AI working against you when writing?- how your writing affects your executive presence...and so much more!Additional Resources:"Leadership Accelerators: High-Impact Communication Skills That Strengthen Relationships and Drive Results" by Michael deLisser on AmazonConnect with Michael:Website: https://www.delisserconsulting.comLinkedIn: https://www.linkedin.com/in/michael-delisser-62b4297/YouTube: https://www.youtube.com/@deLisserLeadershipConsultingListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/presentation-and-writing-skills-w-michael-delisser/id1614151066?i=1000751216680Spotify: https://open.spotify.com/episode/5MUk9hpYZgGRmUDJCr4vG2?si=kAFGzzXEQCKxKND6MWYLwwhttps://open.spotify.com/episode/5MUk9hpYZgGRmUDJCr4vG2YouTube: https://youtu.be/SF9iYPWyYvQ

This episode of the Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, tackles the common trap of waiting for "inspiration" to strike. The hosts dive deep into why motivation is a "fair-weather friend" and provide a tactical three-step framework to transition from fleeting excitement to rock-solid discipline. The "Tuesday by Noon" Problem Mark and Theron discuss how motivation naturally fades—often by Tuesday at noon following a high-energy weekend seminar. To combat this, they argue that systems and discipline must take over where emotions leave off. If your goals have "lost their tread," it's time to stop relying on how you feel and start relying on how you operate. Step 1: Establish a "Show-Up Standard" The goal here is to protect your habits on your worst days. Consistency Over Intensity: It is better to do a 5-minute "placeholder" workout than to skip it entirely because you don't have an hour. Kill the "All-or-Nothing" Mentality: Don't let a five-minute delay or a minor setback ruin the entire day. The Two-Minute Rule: Commit to just starting. Usually, the momentum of starting carries you through the rest. Step 2: Remove Decisions from the Equation Decision fatigue and emotional reasoning are the enemies of progress. Prep the Night Before: Lay out your clothes and equipment to remove "friction." "If-Then" Implementation: Create triggers (e.g., "If I finish my coffee, then I immediately start my sales calls") to eliminate "dawdling." Schedule Like a Professional: Treat your commitments to yourself with the same level of respect you would give a doctor's appointment or a high-stakes business meeting. Step 3: Audit Your Reliability Index Stop measuring your mood and start measuring your data. Visual Habit Tracking: Use a physical tracker or an app. Seeing a string of checkmarks is rewarding; seeing a gap is a "jarring" but necessary wake-up call. The Weekly Audit: Instead of asking "What is wrong with me?" ask "Where did the system break down?" * Celebrate Discipline, Not Just Results: High-fiving yourself when you're "feeling it" is easy. Real success comes from celebrating the days you did the work even when you didn't want to. "Motivation gets you through the first week of January; discipline takes you the rest of the way." Actionable Takeaways 1.   Stop "Loser Think": Avoid the habit of justifying broken promises to yourself with logic. 2.   Download a Tracker: Use tools like Darren Hardy's habit tracker to make your progress visual. 3.   The Show-Up Minimum: Define what your "worst-day version" of a habit looks like and do it no matter what. Resources Mentioned: Book: Ignite Results by Mark Cardone & Theron Feidt Website: AchieveResultsNow.com ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/callMost of what you've been told about nutrition is a lie designed to sell you something. The health industry thrives on creating problems like diet myths and nutritional noise so they can sell you the solution, but the simple truth to better health is easier than you think. In episode 861 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Anthony Beck to expose the fear-mongering and misinformation in the wellness space. They discuss the real story behind popular trends like biohacking, peptides, TRT, and hormone replacement. Dr. Beck explains why you must establish your own health baseline using objective data and biomarkers before trying any diet like keto, carnivore, or vegan. This conversation reveals why your genetics and unique story are more important than any trend and provides a clear path to understanding your body's true needs without the confusing advice.Follow Dr. Beck on IG: https://www.instagram.com/dranthonygbeck/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Modern Nutrition is So Confusing1:20 - Dr. Beck's Origin Story: From Trailer Park to Health Expert3:58 - The Longevity Trend: Who Decides What's "Cool" in Health?6:13 - The Critical Mistake in Your Health Strategy8:16 - The Foundational Truths of Human Health We All Need11:51 - Are We Moving Away From Fundamental Health Truths?14:21 - The Fundamental Truth of Human Nutrition18:25 - Why "Feeling Good" Is a Deceptive Health Metric22:22 - Dr. Beck's 2-Step Process to End Health Confusion26:51 - How Dr. Beck's Protocol Works28:22 - The Problem with Mainstream Genetic Testing31:02 - How Often Should You Retest Your Biomarkers?34:08 - The Dangers of Chasing Feelings Over Facts36:44 - Is the Peptide & TRT Trend a Bubble?39:39 - A Message From Robert Sikes41:23 - Adapting Your Health Strategy as You Age43:18 - Which Health Bubbles Are About to Burst?44:40 - Why You Need to Establish a Health Baseline47:34 - Using "Gear"? How to Support Your Body50:11 - The Single Most Important Factor for a Healthy Diet53:05 - How to Determine Your Ideal Macros Based on Data54:51 - The "Set It and Forget It" Diet Mistake57:33 - How Your Diet Shapes Your Body's "Walls"59:04 - How to Get Support with Your Test Results1:01:15 - A Behind-the-Scenes Look at the Lab Results1:04:15 - Why You Need to Establish a Health Baseline1:06:39 - The Best Way to Set Your Fiber Goal1:08:51 - The Easiest Way to Diversify Your Microbiome1:12:05 - Why Robert is an Interesting Use-Case for This Test1:14:21 - Where to Get Dr. Beck's Test1:15:03 - Where to Find More From Dr. Beck

Find me on Substack.Richard Oldfield, founder of Oldfield Partners and author of the investing classic Simple, but Not Easy, is a four-decade veteran of markets whose career arc from Warburg and Mercury Asset Management to running a family office gives him a rare dual vantage point as both portfolio manager and allocator of managers.The episode is sponsored by TenzingMEMO — the AI-powered market intelligence platform I use daily for smarter company analysis. Code BILLIONS gets you an extended trial + 10% off.https://www.tenzingmemo.com/3:00 — Richard shares his origin story: drew to markets at 15, first investment at 18 in Britannia Arrow at 6p. Core belief: “Value investors are born, not made.”5:00 — Warburg founding story: Sigmund Warburg fled Germany in 1934 and built an institution with a lasting ethos. Richard recalls a personal hour-long meeting with him.6:30 — The 1987 storm and Black Monday. Walking among fallen trees as the Dow dropped 500 points (25%), Richard saw it as a price movement, not reality — until he returned to the office and was “swallowed up in the gloom.” Lesson: avoid the cacophony.9:00 — Isaac Newton and the South Sea Bubble: “I can understand the movement of the planets, but not the madness of men.” Don't make wholesale asset allocation bets.13:00 — Family office decade: empowerment, privacy, and bravery. The patriarch's stamp: “Return to sender — you decide.” The freedom to be unconventional.19:30 — The book's central paradox: rudiments of equity investing are simple. Professionals obscure them with jargon and self-interest. But half will underperform by definition — fees and all.22:40 — Patience comes from Latin with three meanings: waiting, suffering, and passion. You need all three.28:30 — Track records mislead. Never judge a manager primarily by performance. The transaction record reveals conviction and patience. “My favorite holding period for a manager is forever.”38:30 — The 90% decline must be thought about. Establish your cushion of comfort upfront. Diversify globally.50:00 — Rip Van Winkle Asset Management: dead investors outperform living ones. Hyperactivity is the enemy; the average fund investor earns 3-4% vs. the fund's 8%.56:30 — Take your own medicine. 95% of Richard's assets are in his own funds. A manager who won't invest alongside clients is a red flag.1:04:30 — Success redefined: resume virtues vs. funeral virtues. “You want to have the feeling that they loved and were loved.”Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

Mark Zinno gets in to UGA trying to salvage their hoops season after flailing recently

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I talk about why most restaurant owners struggle to see where their real profits are hiding. If you are not actively evaluating performance, you are guessing. I break down how to take control of your numbers and where to look first when margins start slipping.   TakeawaysEvaluate if your restaurant year was profitable or just stressful.Join the free five-day restaurant marketing masterclass.The Camcorder Method helps clone your knowledge effectively.Record your processes to improve task delegation.Define the context and importance of each task.Establish a clear cadence for task completion.Create a checklist for quality assurance.Transformative results can be achieved through delegation.Identify tasks you are tired of redoing and record them.Engage with the podcast for more insights and resources.Chapters00:00 Introduction to Restaurant Success01:35 The Camcorder Method for Efficiency06:01 Conclusion and Call to ActionIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

In this week's Think Thursday, Molly builds on last week's conversation about overwhelm and takes it one level deeper—into uncertainty and the brain's fundamental need for coherence.Many people say, “I'm overwhelmed by everything.” But often, what they're describing isn't simply busyness. It's destabilization. The pace of technological change, the relentless news cycle, economic uncertainty, global conflict, and cultural instability create a steady stream of input that the human brain was not designed to process.Our brains evolved for village-level information flow—not constant global exposure in real time.The Brain as a Prediction MachineModern neuroscience describes the brain as a prediction engine. Researchers such as Karl Friston (predictive processing theory) suggest that the brain's primary job is not just to react to reality, but to anticipate it.Your brain is constantly generating internal forecasts about what is likely to happen next. It builds models of what is safe, familiar, and probable. When those models align with experience, the brain operates efficiently. Monitoring decreases. Stress drops. Calm increases.But when prediction fails—when the future feels unstable or unclear—the brain increases vigilance. Cortisol rises. The amygdala becomes more reactive. Monitoring intensifies.Uncertainty is not just emotionally uncomfortable. It is neurologically expensive.Research comparing predictable and unpredictable stressors shows that unpredictable stress can create stronger physiological responses than predictable stress—even when the predictable stressor is objectively worse. The brain often prefers a known negative outcome to an unknown one because predictability allows preparation, and preparation reduces perceived threat.Coherence vs. AmbiguityResearchers such as Travis Proulx and Steven Heine have explored how disruptions in meaning and narrative coherence increase anxiety and motivate the brain to restore order. Coherence stabilizes the nervous system. Ambiguity destabilizes it.When someone says, “I'm overwhelmed by everything,” that word everything represents a collapse of hierarchy and narrative. The brain cannot model everything at once. It cannot prioritize everything simultaneously. So it defaults to alarm.Language plays a powerful role here. Molly revisits her recent quote:“Every time you replace ‘I'm overwhelmed' with ‘I need to decide what matters most and go slow,' your brain stops firing alarm signals and starts organizing information again.”While this shift does not immediately shut down the amygdala, research on cognitive reappraisal by psychologist James Gross shows that reframing increases prefrontal cortex activity and decreases amygdala activation over time. Changing language changes the predictive model the brain uses.Molly also revisits a core Alcohol Minimalist concept: thoughts are both descriptive and prescriptive. Repeating “I'm overwhelmed” reinforces a future expectation. The brain uses repeated thoughts as data. Language influences prediction.Why This Feels Amplified NowThe modern nervous system is metabolizing more information than at any point in human history. Our brains evolved to monitor a small social circle, not global crises, economic forecasts, political unrest, and technological revolutions delivered instantly.When input exceeds the brain's capacity to construct stable models:Uncertainty risesScanning increasesStress increasesCognitive flexibility decreasesThis is not fragility. It is neurobiology.And it has direct implications for behavior change.The brain invests effort when it believes the future is navigable. When the future feels chaotic, it shifts toward short-term safety behaviors—scrolling, avoidance, comfort-seeking, and returning to familiar habits—not because discipline has disappeared, but because predictability feels safer than uncertainty. Coherence builds confidence. Confidence supports effort. Effort sustains behavior change.When coherence drops, consistency often drops with it.Five Ways to Restore CoherenceWhile you cannot eliminate global uncertainty, you can restore local coherence. The brain does not require certainty everywhere. It requires stability somewhere.Here are five actionable steps:Narrow the time horizon.Focus on today or tomorrow rather than the entire month or year. Short predictive loops are easier for the brain to manage.Identify what is controllable.Research shows perceived control reduces amygdala activation. Even one controllable action restores agency.Establish one predictable ritual.A consistent morning routine, defined work block, or nightly wind-down creates stability the brain can model.Limit interpretive overload.Too many possible explanations increase cognitive load. Choose the most useful interpretation instead of entertaining every hypothetical scenario.Build one daily evidence loop.Follow through on one manageable commitment each day. Predictable behavior strengthens the brain's trust in its own forecasting.Each of these steps restores hierarchy. Each reduces prediction error. Each sends a stabilizing signal to the nervous system.You are telling your brain: “The world may be uncertain, but my behavior has structure.”The Bottom LineYour brain does not require absolute certainty in order to function well. It requires enough pattern to feel oriented. Enough structure to reduce constant monitoring. Enough stability to believe its predictions will not be continuously disrupted.You cannot calm the entire world. But you can restore order in your immediate sphere.When coherence returns, clarity follows. ★ Support this podcast ★

The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc., and is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more from the Fraternity, you can always check out our website at www.sigmanu.org. Also consider following us on: Facebook | Instagram | LinkedIn | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you'd like to see covered? Contact the Gavel Podcast team at news@sigmanu.org. Hosts for this EpisodeChristopher Brenton - Beta Tau Chapter (North Carolina State) Alumnus and Sigma Nu Fraternity's Director of CommunicationsTodd Denson - Lambda Lambda Chapter (Nicholls State) Alumnus and Sigma Nu Fraternity's Director of Alumni Advisory ProgramsGuest for this EpisodeJason Dooley - Iota Pi Chapter (Kennesaw State) Alumnus and Division Commander for the Southeast Alpha DivisionJamison Keller - Lambda Chi Chapter (Cal State San Bernardino) Alumnus and Assistant Dean of Students and Director of Fraternity and Sorority Life at Georgia TechChris Graham - Zeta Psi Chapter (Lamar) Alumnus and Division Commander for the South Central DivisionDr. Sean Killion - Mu Pi Chapter (Jefferson) Alumnus and Division Commander for the Northeast Beta DivisionBill Geddy - Theta Kappa Chapter (Georgia Southern) Alumnus and Division Commander for the Southeast Beta DivisionEpisode ReferencesAlumni Best Practices Library - A compendium of chapter best practices across a number of different categories of operations impacting alumni volunteers.Best Practices Library - A compendium of chapter best practices across a number of different categories of operations impacting collegiate chapters and officers.General ResourcesProspective Member Referral - Do you know a young man who would be an ideal candidate for Sigma Nu? Please submit a membership referral.Employment and Staff Hiring Resources - If you are interested in learning more about working for the Fraternity as a consultant. Please visit the employment webpage for resources and access to the position application. The application deadlines are October 15 and March 1. Applications are accepted on a rolling basis. Contact Scott Smith at scott.smith@sigmanu.org for more information.Become a Volunteer - Learn more and take the next steps to become a volunteer for the Fraternity.Establish or Serve an Alumni Chapter - Learn more about how to help establish and maintain an Alumni Chapter.Organize an Alumni Club - Learn more about how to become engaged with or set up an Alumni Club.Donate to the Sigma Nu Educational Foundation - Give a gift to help advance the Fraternity's honorable Mission.

Paralympic gold medalist and renowned keynote speaker Aaron Phipps, and his high-performance coach, Jon Cooper, pull back the curtain on what it really takes to build elite performance, whether in sport or in sales. From honest conversations during lockdown to transforming adversity into high-level achievement, Aaron and Jon share game-changing lessons on teamwork and breaking through mental barriers. They reveal how stepping out of the "expert" role, embracing vulnerability, and constantly pushing boundaries can impact anyone's performance.  Outline of This Episode 00:00 Power of vulnerability in performance. 03:44 Going further beyond your limits. 07:40 Preparing for pressure proactively. 09:50 Avoiding mental traps in thinking. 14:58 Embracing growth as a coach. 16:25 Push for your best every day. 19:27 The path to gold is rarely straightforward. Vulnerability as the Key to Peak Performance Aaron reflects on the importance of vulnerability, both as an athlete and as a leader. Aaron and John each initially leaned on their expertise, Aaron as a high-level competitor, John as a high-level coach. It was during the unpredictable disruption of COVID that both realized real growth required honest conversations and a willingness to admit when they didn't have all the answers. Elite performance flourishes when people move beyond trying to be the constant expert and instead focus on authentic, open dialogue. This lesson is important for sales leaders too; when teams shed the need to always have the answer, they create environments where vulnerability drives innovation and growth. Unshakable Belief and Defying Expectations Preparing for the Tokyo Paralympic Games, Aaron and John faced a culture of skepticism, but they maintained an unshakable belief in their mission to be the best in the world, keeping their eye on their ambitious goals and not listening to the doubters. This mindset is also critical in sales: keep pushing for greatness, even when the outcome seems distant.  Habits for Sustained Success When it comes to discipline and consistency, you have to master the basics: Optimize Nutrition and Hydration Just as athletes fuel their bodies carefully, sales professionals must prioritize self-care. Preparing meals, staying hydrated, and avoiding the "grab and go" mentality directly impacts day-to-day performance. Establish a Pre-Performance Process Whether it's a routine before a game or a key sales pitch, having a repeatable process can yield a significant boost in execution. Rehearse Relentlessly Practice isn't just for sports. If you don't simulate and rehearse critical moments, you won't deliver your best when it matters. From Imposter Syndrome to Pattern Thinking Mental traps common to both athletes and salespeople include imposter syndrome, catastrophizing, and falling into predictable patterns of thought. Aaron shares his personal battles with self-doubt and the power of expert coaching. John cautions against assuming outcomes based on past experiences and challenges leaders to stay genuinely open to each new situation. Expertise is as much about being confidently reactive as it is about knowing the playbook. Creating High-Performance Cultures At the cutting edge, progress comes from stepping beyond the comfort zone and communicating with your team. Sales leaders have to create cultures that celebrate discomfort and risk-taking, pushing boundaries instead of strictly adhering to what's always worked before. This played out in Aaron's path to gold, deprived of world-class facilities by the pandemic, he and Jon improvised training amidst real-world distractions, such as non-wheelchair-friendly facilities shared with dog walkers. These constraints led to unprecedented performance gains and, ultimately, gold. Sometimes, losing comfort is what ignites greatness. The path to elite performance is rarely linear, and often strewn with unexpected challenges. With the right mindset, those obstacles can become the catalysts for extraordinary success. Connect with Aaron Phipps, MBE, and Jon Cooper Aaron Phipps, MBE on LinkedIn  Jon Cooper on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and ShowNotes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Steve Bugg, President & CEO of Great Lakes Credit Union, joins WGN's Jon Hansen to discuss how GLCU is celebrating Black History Month. Steve discusses investing in committees and how their builder loan helps members build credit. For more information, visit: www.glcu.org.

What do you want to be known for?  One thing we want to be known for is this podcast. 300 episodes in, we are committed to offering fresh perspectives and value as healing medicine for our listeners as well as conversations that help to heal the culture of medicine. When we ask the question, "What do we want to be known for?" it becomes a decision-making filter, a boundary-setting tool, and a compass for alignment—helping us lead with love and live closer to our true selves. In this episode, we explore: How "default identities" form in medicine (often unintentionally) The cost of being known for something that no longer, or never fit How to use the question "what I want to be known for" as a values-based filter Pearls of Wisdom Default identities form through repetition, people-pleasing, and conditioning—not always conscious choice. Naming what you don't want to be known for helps refine what matters. Values like authenticity, compassion, and love support intentional leadership. There's no urgency for a perfect answer—clarity can emerge slowly. Reflection Questions What are you currently known for? Did you choose this, or did it just happen? Where does your current identity feel true? Where does it feel heavy or misaligned? What's one small step you can take toward being known for what really matters to you? Resources & Next Steps Read Jessie's blog on this same topic: https://www.jessiemahoneymd.com/jessies-blog/what-do-you-want-to-be-known-for-1?rq=known%20for I fyou want to work on this question, reach out 1:1 coaching or join Jessie for a mindful coaching retreat at Nicasio Creek Farm in 2026. Join Jessie and Ni-Cheng for Connect in Nature at Green Gulch Farm and Zen Center (the only retreat we offer together and an opportunity to bring friends, partners, and colleagues of all genders and professions. Speaking/Workshops: Dr. Mahoney: www.jessiemahoneymd.com/speaking Dr. Liang: www.awakenbreath.org Disclaimer Nothing shared in the Healing Medicine Podcast is medical advice.

Guest: Rick Fisher. Fisher details China's ambitious "Tiangong Kaiu" 100-year plan to establish solar system hegemony, exploiting Moon and Mars resources to secure economic and military dominance.1960

PREVIEW FOR LATER TODAY Guest: Rick Fisher. China advances a hundred-year space plan, developing heavy launchers and a lunar gateway to establish a permanent, profitable presence on the moon.1940

Guest: Ivana Stradner. Russia employs "TV BRICS" and information warfare to control narratives in the Global South, aiming to undermine Western influence and establish a multipolar world order without using kinetic force.1865 KOLKATA

 I've been married 4 times, and divorced 3.    Each time, I never thought I would find love again.    The kind of love that is easy, peaceful, and supportive.    As I was entering into my relationship with Amy, I had already created an 8-page document detailing exactly who she is.    I know it sounds crazy, and a bit woo-woo, but I got tired of being in failed relationships.     Most of them were because I was involved.    All jokes aside, when Amy and I got married, we agreed to enter into a submitted marriage.    No, it's not being a cuck.......it's more about finding the right flow and lanes we can each exist in.    What is a submitted marriage?    It's where two people decide where they are going to solve any disagreements by going to the default of finding resolution.    In my marriage, if we have any disagreements around kids, Amy always has the last word.    At work, I'm the bread winner, but she has to default to what I want as it pertains to work.    It's that simple.    Find your lanes. Establish them.    Take the arguments out of making your way through disagreements that blow up most marriages.      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠⁠https://www.jointheapex.com/⁠⁠   Rise Above

This week's episode had everything: halftime show skepticism, aquatic conspiracy theories, holographic ethics, and a little too much time in the Wasteland. We may have skipped science again… but we made up for it with sharks and Starfleet. Real Life Devon: Safe Bets and Stadium Spectacles Devon kicked things off with the Super Bowl halftime show — Green Day and Bad Bunny sharing the stage. The big question: was Green Day the safe choice? Are legacy punk bands the NFL's version of comfort food? Reliable. Recognizable. Not too disruptive. Devon wrestles with whether the performance felt bold or carefully calculated — and what that says about the league's broader decision-making. It's less about music and more about cultural positioning. When the biggest stage in America picks its soundtrack, what are they really trying to say? Ben: Jaws, Mayors, and Weresharks Ben watched Jaws with his son, and instead of simply enjoying the terror of a seaside predator, he zeroed in on the real villain: The mayor. What exactly is going on with this guy? Ben proposes several theories: Is the mayor the shark? Is the shark a metaphor? Is this some kind of Ice Nine Kills-style symbolic horror? Or… is the mayor secretly a wereshark? The conversation spirals in the best way possible. Spoiler alert: they don't get a bigger boat. Ben also makes a strong case that Starfleet Academy is not for everyone — but it is for him. That leads to a deep dive into holograms in Star Trek. Some holograms are "hard light" and physically interactive. The Doctor in Voyager was designed for short-term use… and then just kept going. What does that mean philosophically? Legally? Spiritually? And somewhere in there, Ben cautiously circles around the fate of Captain Sisko. Steven: Fallout Season 2 — A Love Letter or a Stall? Steven brings us back to the Wasteland with thoughts on the Fallout Season 2 finale. Devon, generally, is not thrilled. The season lacked momentum. The pacing felt uneven. Something didn't quite land. Steven counters with a structural theory: The three main characters represent different player archetypes. Different play styles. Different moral approaches to the same broken world. He also notes something important: there were a lot of Easter eggs. A LOT. For longtime game veterans, it was a treasure hunt. For casual viewers? Probably noise. Steven's bigger hypothesis: Season 1: Establish the world and characters. Season 2: The creators indulge in their favorite corners of the setting. Season 3: (Hopefully) we move into entirely new territory not tied to a specific game. If that happens, the show might finally become its own thing. Future or Now There was, once again, too much Fallout talk. Science gets skipped. Again. We promise nothing for next week. Book Club Next Week: "Liar!" by Isaac Asimov Read it here: https://lecturia.org/en/short-stories/isaac-asimov-liar/23933/ Classic Asimov. Robots. Logic. Emotional complications. You know the drill. This Week: "The Orchard Village Catalog" by Parker Peevyhouse https://strangehorizons.com/wordpress/fiction/the-orchard-village-catalog/ Reactions were mixed — but thoughtful. Ben: Loved the realistic corporate nonsense. Found it creepy and fascinating. Devon: Felt it might be too open-ended, but still enjoyed it. Steven: Didn't fully "get it," but appreciated the quality of the writing. Which, honestly, is sometimes the best kind of sci-fi discussion — confusion paired with admiration. Between halftime show politics, aquatic conspiracies, holographic sentience, and post-apocalyptic pacing debates, this episode covered a lot of ground. If you've got thoughts on safe Super Bowl picks, weresharks, or where Fallout should go next, we want to hear them. And maybe next week… we'll finally talk about science.

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie's entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly's new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that helped Shelly see where her time and energy were really going.From morning routines to the supportive scrapbooking community Shelly checks in with daily, this episode is all about balance and connection. The conversation wraps with an honest look at boundaries, caregiving, and what it means to be an introverted extrovert—especially when navigating family dynamics. It's a warm, relatable episode full of self-awareness, growth, and encouragement you won't want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

What happens when the world of GLP-1s collides with the operating room? Today, we're diving into the new era of obesity care. Hosts·       Matthew Martin, trauma and bariatric surgeon at the University of Southern California/Los Angeles General Medical Center (Los Angeles, California) @docmartin2·       Adrian Dan, bariatric and MIS surgeon, program director for the advanced MIS bariatric and foregut fellowship at Summa Health System (Akron, Ohio) @DrAdrianDan·       Crystal Johnson Mann, bariatric and foregut surgeon at the University of Florida (Gainesville, Florida) @crys_noelle_·       Katherine Cironi, general surgery resident at the University of Southern California/Los Angeles General Medical Center (Los Angeles, California) @cironimacaroniLearning objectives1.          Understand the evolving role of OMMs in bariatric surgical practice·       Recognize how widespread GLP-1 and dual-incretin therapies have reshaped patient presentations, expectations, and referral patterns.·       Appreciate current evidence comparing surgery to GLP-1 therapy, including the JAMA Surgery study out of Allegheny Health (2025), noting:o   Superior weight loss with bariatric surgery (~28% TBWL vs ~10% with GLP-1s)o   Higher health-care utilization and cost in GLP-1–treated patients.·       Frame OMMs not as alternatives but as complementary tools within a chronic disease model when treating obesity.2.           Review pharmacologic classes and their expected efficacy·       Surgeons should be able to articulate the mechanisms, efficacy, and limitations of:o   GLP-1 receptor agonists – incretin-based satiety; 5–12% TBWL.o   Dual GIP/GLP-1 agonists – most potent agents; 15–22% TBWL.o   Sympathomimetics – norepinephrine-driven appetite suppression; 3–7% TBWL.o   Combination agents (bupropion-naltrexone, phentermine-topiramate) – 5–12% TBWL depending on regimen.o   Emerging therapies – retatrutide, maritide, oral GLP-1s, with promising TBWL in phase 2 trials3.          Apply OMMs strategically in the preoperative phase·       Integrate OMMs without compromising surgical eligibility—OMM-related weight loss does not negate the indication for surgery.·       Counsel patients that medication response does not equal disease resolution; surgery remains the most durable intervention.·       Manage delayed gastric emptying and aspiration risk:o   Pause weekly GLP-1 or dual agonists for ≥1 week pre-op (longer if symptomatic).o   Collaborate closely with the anesthesia/OR teams·       Screen for nutritional depletion before surgery, especially protein deficits exacerbated by appetite suppression.·       Navigate insurance barriers that may paradoxically approve surgery but deny medication continuation.4.          Implement postoperative OMMs safely and effectively·       Establish criteria for OMM introduction:o   Typical initiation at 6–12 months, once the diet stabilizes and the physiologic curve flattens.o   Earlier initiation (4–6 weeks) may be appropriate in pediatric or select high-risk populations.·       Recognize altered pharmacokinetics after sleeve and bypass:o   Injectables may be preferred due to altered absorption of oral agents.·       Prevent postoperative nutritional compromise:o   Monitor protein intake, hydration, and micronutrient status (including iron, B12, and fat-soluble vitamins).o   Titrate doses slowly to minimize nausea/vomiting that can precipitate malnutrition.·       Frame OMM use as a tool for disease persistence (plateau/regain), not as a marker of failure.5.          Identify systems-level barriers and the implementation of coordinated care·       Understand insurance inconsistencies—coverage for surgery is often not paired with coverage for long-term medical therapy.·       Clearly document disease persistence and medical necessity when appealing denials.·       Avoid fragmented care: establish shared-care pathways between bariatric surgery, obesity medicine, and primary care.·       Use patient-centered language emphasizing complementary therapy, not hierarchy or competition between surgery and medications.6.          Counsel patients ethically and accurately within a chronic disease model·       Set expectations: sustained success requires surgery + medication + behavioral change.·       Educate patients that postoperative OMM use does not imply surgical failure.·       Normalize long-term multimodal management of obesity, analogous to diabetes or hypertension models.*Sponsor Disclaimer: Visit goremedical.com/btkpod to learn more about GORE® SYNECOR Biomaterial, including supporting references and disclaimers for the presented content.  Refer to Instructions for Use at eifu.goremedical.com for a complete description of all applicable indications, warnings, precautions and contraindications for the markets where this product is available. Rx only Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

The agreement would re-establish high level dialogue for the first time since President Putin ordered the invasion of Ukraine. Also in the programme: cuts at the Washington Post; a rare Michelangelo is auctioned in New York; BBC Persian creates a 'face wall' of those who have died in the Iran protests; and the director of the multi-Oscar nominated Sentimental Value - Joachim Trier - talks to us about his new family drama.(Photo: Members of the U.S. delegation attend the second round of trilateral talks between the U.S., Russia and Ukraine, in Abu Dhabi, United Arab Emirates, February 4, 2026.UAE Ministry of Foreign Affairs Handout via Reuters)

  Emerging presenters and professional speakers want to know best practices and proven processes for running a successful speaking business. You would be hard-pressed to find a more reliable source than business growth innovator and Hall of Fame speaker, Ford Saeks, co-founder of the Million Dollar Speakers Group. In today's conversation with co-hosts Mark and Darren, he reveals five insider secrets that will help you build an unforgettable speaking business.     SNIPPETS: • Be great on stage, on screen, and on demand   • Hit your audience's key targets   • Share data, information, knowledge, wisdom, and tactics   • Have a clear value proposition   • Identify the problem you solve that people will pay you to eliminate   • Establish your revenue model   • Create a menu of services   • Display your menu clearly on your website   • Don't tie your identity to a delivery method   • Maintain an active digital footprint   • Develop a coherent, lifestyle-friendly sales and marketing playbook   • Use social media tools, a blog, podcasts, etc.   • Apply the 'Create, Borrow, Buy' technique     Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

Establish the Pass Podcast Episode 359 - Blake Lovell, Dillon Reagan, and DJ Siddiqi make their predictions for Super Bowl 60 between the Seattle Seahawks and New England Patriots, discussing the key matchups that will decide this showdown, strengths (many) and weaknesses (few) for both teams, and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the podcast Gorg! On today's episode I am giving you some tips on tricks on how to stay locked in your new identity. You ladies know how important identity work is but you also know how hard it is to ACT like the new you when you're so used to being old you.  Well, on this week's episode I am giving you plenty of tools to utilize on a daily basis.  If you are are not focusing on at least one or more of these things mentioned on the podcast..then chances are you are being the old you. Listen in to hear all about it.  As promised on this episode (due to our website being under construction) here is the outline to my program HER UPGRADE. Click HERE to join the program. Program Outline: Week 1: Releasing everything old ✨ You'll: Reflect on who you've been throughout 2025. Identify your energetic blocks, magnetism-killing habits, and time-wasting patterns. Make a forgiveness list and cut energetic cords with the old you. Do a full physical clean-out — closet, room, drawers, car, or anywhere your energy lingers.   Week 2: A fresh slate ✨ You'll: Dive into love and gratitude practices that open your heart and raise your vibration. Instantly elevate your energy through embodiment work. Align with your higher self and reconnect with your divine power. Identify one key desire you've been neglecting. Write a love letter — to yourself or to someone whose energy you're finally ready to release.   Week 3: The Self-Concept Glow-Up ✨ You'll: Create your 2026 Vision Board — the aesthetic, lifestyle, and energy you're stepping into. Rebrand yourself using Pinterest or ChatGPT to design your "Main Character Blueprint." Rewire your self-concept and define your new identity statements. Elevate your physical appearance by changing one thing that upgrades your energy. Book at least one glow-up appointment — spray tan, blowout, facial, nails, or any treatment that makes you feel brand new.   Week 4: Bridging the Gap ✨ You'll: Get crystal clear on the habits and standards your dream girl embodies. Identify which habits, behaviors, or environments you need to drop, shift, or change Take one bold, life-altering action that instantly bridges the gap between who you are and who you're becoming.   Week 5: Systems & Routines ✨ You'll: Audit your current routines and identify what no longer aligns. Create one life-changing morning routine that sets your energy and focus. Establish one evening routine that grounds you in peace and presence. Start reading one book that will expand your mindset and elevate your glow-up journey.  

Most investors don't blow up because they “didn't know enough.” They blow up because they frame the decision wrong. Lance Roberts & Jonathan Penn break down narrow framing—the behavior where investors judge one investment in isolation (“Why don't I own that?”) instead of evaluating results through the entire portfolio and a long-term plan. When something becomes “hot,” it feels obvious, safe, and inevitable. But return-chasing often ends the same way: buying after a big run, then selling after the first real drawdown. That cycle turns investing into reaction instead of strategy—headlines instead of planning, emotion instead of discipline. 0:00 - INTRO 0:19 - ISM Manufacturing Feed Reflation Narrative 4:15 - Sector Rotations Worth Watching 8:20 - Markets Continue in Rising Trend 13:24 - The Trap of Cahasing Returns 15:58 - The Trouble w Investor Complacency 18:20 - The Flaw in Framing 22:09 - Momentum Drives Price 23:21 - Leverage Unwinding & Volatility 24:42 - It's Silver Profit Taking Time 25:47 - Risk Tolerance vs Risk Capacity 28:03 - A Portfolio is Like a Car 31:12 - The Misconception Between Risk & Volatility 34:23 - Risk is the Destruction of Capital 35:58 - Markets Do Not Compound Returns 37:31 - Would You Rather... 42:33 - Everybody Idolizes Warren Buffett 43:30 - Establish a Discipline 45:52 - Have a Plan - Write it Down 48:51 - E-book Library Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/sKXpfWf8oRs?feature=share ------- Watch our previous show, "Bears Are an Endangered Species," here: https://www.youtube.com/live/NAyXnrquGiQ -------- The latest installment of our new feature, Before the Bell, "Reflation Rotation" is here: https://youtu.be/9f2tn_O1BUc ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #SectorRotation #RiskManagement #ReflationTrade #PortfolioRebalancing

https://teachhoops.com/ A program-building coaching call is a high-level strategic session designed to help you move beyond the "game-to-game" mentality and start thinking like an architect of a basketball culture. While tactical calls focus on the "how" of a 2-3 zone or a motion offense, a program-building call focuses on the infrastructure that supports those tactics. This includes everything from defining your program's "Core Values" to establishing a vertical integration plan with your youth and middle school feeders. By having an objective, Hall of Fame perspective look at your entire system, you can identify the structural "leaks" that are preventing you from building a sustainable, year-after-year winner in your community. During these sessions, we dive into the "Off-Court" essentials that often determine a head coach's longevity and success. This involves managing administrative relationships, navigating parent dynamics, and creating a marketing plan that builds "brand loyalty" for your team. Many coaches use these calls to audit their staff roles—ensuring that assistant coaches are being utilized effectively and that the "message" remains consistent across all levels. Whether you are taking over a struggling program or trying to push a good program to "elite" status, a structured building plan provides the roadmap necessary to maintain your focus during the mid-season grind and ensures you are making decisions that benefit the program's health three to five years down the line. Ultimately, a program-building call provides the clarity and confidence needed to lead with authority. It turns your vision into a documented "Blueprint" that you can share with your players, parents, and athletic director. This level of professional preparation sets you apart as a leader who isn't just "coaching for a season" but is "building for a decade." By utilizing the collective wisdom found on TeachHoops and these personalized mentoring sessions, you can avoid the common pitfalls that lead to coach burnout and instead create an environment where excellence is the standard and success is inevitable. A championship isn't just won on the court; it's engineered through the deliberate, strategic building of every facet of your basketball community. Basketball program building, coaching leadership, team culture, basketball mentorship, youth basketball integration, coaching philosophy, high school basketball, program infrastructure, athletic director relationships, parent management, basketball strategy, coach development, coaching career, building a basketball brand, basketball legacy, coaching roadmap, coach unplugged, teach hoops, basketball success, team standards, coaching accountability, administrative coaching, basketball community, program audit, championship culture, staff management. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Chase discusses how we establish morality, and mentions how it depends on the fact that we are under the Law of Christ (with discussion of the previous Patriarchal Law and the Law of Moses). Email me at tcgreen008@yahoo.com. Description Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

Victoria Coates warns that the Kremlin may use the presence of Russian-speaking populations in the Baltic states as a justification for future aggression, replicating the strategy currently deployed against Ukraine. She notes that this established pattern, which claims that Russian speakers belong to Russia, poses a threat not only to the Baltics but also to Moldova, although she expresses concern that European powers like Germany are failing to heed these warning signs.1923 PETROGRAD

What does endurance look like when perfection is no longer the goal?In this deeply personal episode, host Corrine Malcolm sits down with professional runner and mountain athlete Olivia Amber for a conversation about movement, identity, health, and choosing paths that don't always make sense on paper but that feel right in the body.Olivia grew up in a small Nordic ski community in northern Wisconsin, racing at a high level before stepping away from elite skiing after college. What followed was a series of pivots: a career outside sport, a rediscovery of running as a form of exploration, and eventually a return to the mountains — this time on her own terms.At the center of this episode is Olivia's recent completion of Norman's 13, a roughly 105-mile, 40,000-foot link-up of California's Sierra Nevada 14ers. Olivia became the first woman to establish a known time on the route, claiming the FKT in the process, but this achievement can't be separated from the years that came before it: shaped by chronic pain, a stage IV endometriosis diagnosis, major surgery, and learning to listen to a body that no longer responded to “push through it.”This is a conversation about redefining success, navigating health within high-performance sport, and allowing dreams to evolve when the old version no longer fits.In this episode, we talk about:Growing up in a Nordic ski community and how family shapes athletic identityWalking away from elite skiing — and why it wasn't a failureFinding running as freedom, not replacementLiving and training with stage IV endometriosisFertility decisions, surgery, and long-term health realitiesWhat makes Norman's 13 such a unique mountain challengeChoosing a harder line because it felt safer — and truerThe role of community in big, lonely objectivesLetting go of outcomes and committing to the process@feisty_media@trail.societyrabbit: Visit https://www.runinrabbit.com/to upgrade your running kit

Leila Philip explains how John Jacob Astor founded America's first multi-millionaire fortune by overhearing traders discuss the massive profit margins on beaver fur. Astor leveraged the Lewis and Clark expedition to establish global trade routes, utilizing beaver pelts—which functioned as a literal currency—to jumpstart American capitalism before the species was nearly wiped out.

FILE 1. HARRY HOPKINS AND UNCONDITIONAL AID. GUEST AUTHOR SEAN MCMEEKIN. Professor Sean McMeekin discusses his book Stalin's War, highlighting Harry Hopkins's pivotal 1941 mission to Moscow to establish direct communication with Stalin,. Despite significant American political opposition viewing Stalin as a "monster" comparable to Hitler, Hopkins and FDR provided unconditional Lend-Lease aid—including aluminum and tanks—without demanding reciprocal concessions regarding Japan or transparency,.1921

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain's immune cells produce and use energy. This episode shows how mitochondrial health inside microglia influences cognition, emotion, and long-term brain resilience, and how everyday inputs quietly push those systems toward damage or repair. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, metabolism, and brain health. A Fellow of the American College of Nutrition and member of the Editorial Board of the Journal of Alzheimer's Disease, Dr. Perlmutter brings decades of clinical and research experience to this conversation on how inflammation and mitochondrial function shape the brain across the lifespan. Together, they explore how microglial cells shift their behavior based on metabolic conditions, and how those shifts influence neurodegeneration, emotional regulation, impulse control, and cognitive performance. The discussion covers real-world inputs that shape these systems, including sleep optimization, fasting, ketosis, glucose regulation, gut signaling, environmental toxins, and tools referenced in the episode such as red and infrared light, 40 Hz light and sound, hyperbaric oxygen, lithium, nicotine, supplements, nootropics, GLP-1 agonists, and dietary approaches like carnivore and ketosis. The conversation connects brain biology to lived experience, showing how metabolism influences behavior, decision making, and long-term human performance through a Smarter Not Harder lens. You'll Learn: • How microglia shift between supportive and destructive states and why metabolism drives that change • How mitochondrial function inside immune cells influences inflammation and brain resilience • How inflammation affects the prefrontal cortex, impulse control, and reward-driven behavior • What the episode says about GLP-1 agonists and behavior changes like reduced cravings and gambling • How gut-derived signaling and short-chain fatty acid balance (butyrate vs propionate) relates to brain function • How tools like red and infrared light, hyperbaric oxygen, and 40 Hz light and sound connect to microglia • The lifestyle levers discussed in the episode: sleep optimization, fasting, ketosis, glucose control, and toxin reduction • The compounds mentioned, including lithium, nicotine, urolithin A, CoQ10, rosmarinic acid, and dihydromyricetin Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia brain health, brain immune system mitochondria, neuroinflammation podcast, mitochondrial dysfunction brain, david perlmutter podcast, dr david perlmutterneurologist, grain brain author podcast, alzheimers brain metabolism, parkinsons microglia, autism brain inflammation, gut brain immune signaling, short chain fatty acids brain, butyrate propionate brain, glp-1 brain behavior, glp-1 addiction research, red light therapy brain, infrared light mitochondria brain, 40 hz light sound brain, hyperbaric oxygen brain health, lithium microglia brain Resources: • Learn More About Dr. Perlmutter at: https://drperlmutter.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 1:45 - Autism Spectrum 4:38 - Alzheimer's & Beta Amyloid 7:02 - Brain Immune Cells 8:06 - GLP-1 & Parkinson's 10:44 - M1 vs M2 Microglia 13:08 - Pharmaceutical Microdosing 15:51 - Gene Therapy 19:09 - Mold & Toxins 21:58 - Environmental Pollution 26:05 - MPTP Discovery 29:07 - Healing Interventions 31:39 - Light & Sound Therapy 36:35 - Mitochondrial Function 44:57 - Inflammation & Prefrontal Cortex 48:00 - GLP-1 Global Impact 52:11 - Mitochondrial Community 56:05 - Consciousness & The Field 1:00:00 - Psychedelics 1:01:59 - Love & Judgment 1:06:35 - Death & Knowing 1:09:06 - Heart-Brain Connection 1:11:06 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DIPLOMATIC COUPS AND THE WEAK CONFEDERATION Colleague Joseph Ellis. John Jay secured a diplomatic triumph by defying instructions to consult the French, negotiating directly with Britain to establish the Mississippi River as the western border. Post-war, the government was a loose confederation of sovereign states rather than a unified nation, leaving it ill-equipped to handle slavery or indigenous rights. Robert Morris, the "Financier," personally funded the army's demobilization when Congress failed to pay the troops. NUMBER 71821

SOVIET UNION'S SECRET 1972 LUNAR BASE AMBITIONS AND THE N1 ROCKET FAILURE Colleague Anatoli Zak, Publisher of RussianSpaceWeb.com. Anatoli Zak explains that in 1972, the Soviet Union pursued the L3M project to establish a permanent lunar base, refusing to concede the moon race immediately. However, repeated failures of the N1 rocket and the financial strain of competing with the US Space Shuttle eventually forced the program's cancellation. NUMBER 13MARCH 1959