Podcasts about aches

Growing a tiny human? Your body's working overtime - and sometimes, it absolutely lets you know.This episode of Call the Midwife, our expert-led mini-series by Growing the Podcast, is all about the physical changes and discomforts of pregnancy. From the sharp twinges of round ligament pain to the deep pelvic pressure of Symphysis Pubis Dysfunction (SPD), we unpack what's typical, what might need further support, and what can actually help.Why back pain, hip tightness, and rib discomfort are common in pregnancyWhat causes round ligament pain and how to ease itSymphysis pubis dysfunction (SPD): symptoms, support and practical strategiesLeg cramps, rib flare, and how to soothe nighttime achesRed flags: when discomfort might signal something moreWhen to seek support from your midwife, GP or a women's health physioPregnancy pillows (like Sleepybelly) to support your bump, back and hipsPelvic-friendly movement and alignment tipsSupport belts, heat packs and when to reach for extra helpThis episode is proudly supported by Sleepybelly, the ultimate pregnancy pillow trusted by thousands of Australian mums and endorsed by health professionals.Use code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.auWhether you're newly pregnant or deep in your third trimester, this episode is your go-to guide for navigating physical changes with comfort and confidence.Share it with a fellow mama-to-be, and don't forget to hit follow wherever you listen.In this episode, we cover:Tools & Tips We Mention:Follow us on Instagram: @growingthepodcast

Ever been told it's all in your head—when it was really in your gut, hormones, or labs? In this episode, Amy Stuttle welcomes back Anna Griffith, DNP at Victory Men's Health, for a rapid-fire conversation between patient appointments. They break down some of the most common medical misdiagnoses—IBS, anxiety, depression, arthritis—and what might really be going on beneath the surface. From overlooked thyroid and vitamin D deficiencies to gut dysfunction and hormonal imbalances, this episode calls out the lazy labels and quick-fix prescriptions that leave patients feeling unheard. Learn how whole food, lifestyle, labs, and the right root-cause testing can uncover what conventional medicine often misses. Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Hi everyone! In June's episode of "Aches & Games monthly" we talk about the delightfully British Atomfall plus everything else that we've been playing, watching and getting up to since last month. Plus a quick run through any news of the moment, as well as new and upcoming releases that have caught our eye.Timestamps: 00:00 Intros 01:35 What we've been up to21:29 Atomfall (last month's "Sub Club" pick)31:06 Other games we've been playing46:03 Next Month's GOTM is...49:12 A busy month for news 65:16 New to subscription / new releases!73:02 Wrapping up As always, we'd love to hear from you via our socials@achesandgames, our Facebook page or by emailing achesandgamespod@gmail.com. And please check out the website at www.achesandgames.co.uk where you'll also find some great written reviews of the games we play. Cheers!

Jennifer Stumm is a celebrated violist. She has performed at Carnegie Hall, the Berliner Philharmonie, the Kennedy Center and Amsterdam's Concertgebouw  among many others. She's done solo tours in Ireland and the UK, and she's won a number of competitions. She's the founder of Ilumina, a Brazil based artist collective. And she's a speaker with her own TED talk.My featured song is “Aches and Pains” from the album Summer Of Love 2020. Spotify link.---------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH JENNIFERwww.jenniferstumm.com_________________________ROBERT'S RECENT SINGLES:“DAY AT THE RACES” is Robert's newest single.It captures the thrills, chills and pageantry of horse racing's Triple Crown. Called “Fun, Upbeat, Exciting!”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS___________________“MOON SHOT” reflects my Jazz Rock Fusion roots. The track features Special Guest Mark Lettieri, 5x Grammy winning guitarist who plays with Snarky Puppy and The Fearless Flyers. The track has been called “Firey, Passionate and Smokin!”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS____________________“ROUGH RIDER” has got a Cool, ‘60s, “Spaghetti Western”, Guitar-driven, Tremolo sounding, Ventures/Link Wray kind of vibe!CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—--------------------------------“LOVELY GIRLIE” is a fun, Old School, rock/pop tune with 3-part harmony. It's been called “Supremely excellent!”, “Another Homerun for Robert!”, and “Love that Lovely Girlie!”Click HERE for All Links—----------------------------------“THE RICH ONES ALL STARS” is Robert's single featuring the following 8 World Class musicians: Billy Cobham (Drums), Randy Brecker (Flugelhorn), John Helliwell (Sax), Pat Coil (Piano), Peter Tiehuis (Guitar), Antonio Farao (Keys), Elliott Randall (Guitar) and David Amram (Pennywhistle).Click HERE for the Official VideoClick HERE for All Links—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com 

FaZe ZooMaa, Ben, Aches, Parasite, Octane, and Attach break down the Call of Duty League matches from 5/27/2025!

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FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 5/18/2025!

Send us a textIn this episode, I sit down with Ben Whybrow, a pain specialist physio in the UK and new community manager for Modern Pain Care, to discuss the critical role of communication in modern healthcare. We break down why the traditional, paternalistic approach to patient interaction falls short and explore how guided discovery can lead to better outcomes for people in pain. If you're a clinician looking to improve your communication skills and create more meaningful connections with your patients, this conversation is for you.

FaZe ZooMaa, Octane, Aches, and Parasite break down the Call of Duty League matches from 5/17/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 5/16/2025!

The team test the theory that you can use the weather to predict pain, separating science fact from fiction. It's an area with a huge amount of conflicting research, but one man who has investigated this is Professor Will Dixon, who explains that low pressure could be causing people's joints to ache more. Dara and Hannah are intrigued to hear our genes may also be responding to changes in temperature and hear how we might be pre-programmed to produce more inflammation during wintertime to fight off bugs - which has the unfortunate side effect of making other some conditions worse. But don't despair! The pair find out 21 degrees is the optimum temperature for health and wellbeing - a perfect English summer day.Contributors:Dr Chris Wallace Professor Will Dixon Professor Trevor Professor Trevor HarleyProducer: Marijke Peters Executive Producer: Alexandra FeachemA BBC Studios Audio Production

Grab your earphones! Get ready to listen and learn!

The boys are feeling their ages, and birthdays are near!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 5/11/2025

FaZe ZooMaa, Ben, Aches, Parasite, and Aches break down the Call of Duty League matches from 5/10/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Black Ops 6 Call of Duty League matches from 5/9/2025!Like, comment, subscribe!

JEN'S NEW COMEDY SPECIAL COMES OUT JUNE 5! // You're not as old as you think you are. So many of the aches and pains that people attribute to aging are more likely from stress. Jen also talks about: The conclave to elect a new Pope Letting go of opportunities that are no longer meant for you   PATREON: Join Jen's Patreon here and get instant access to great content + Jen's “State of the Dumpster Fire” chats   UPCOMING SHOWS 5/7 - COLUMBUS  5/10 - NYC    EMAIL LIST: Join Jen's email list! YOUTUBE: Jen's Youtube channel

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Black Ops 6 Call of Duty League matches from 5/4/2025 and the issues facing Challengers!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League on 5/3/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 5/2/2025!

FaZe ZooMaa, Ben, Aches, and Parasite break down the recent Call of Duty League Rostermania news, Map Pool update, and Fantasy COD League!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down Call of Duty League Major 3 matches from 4/27/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty league matches from Major 3 4/26/2025!Like, comment, subscribe!

Logan Holloman | Next Gen Pastor Referenced Scripture: John 11:16, John 20:24-29, Matthew 28:17-17 Reflection Questions:1. Our doubts are often disappointments in disguise. Are there any disappointments that are defining your experience? 2. Thomas was honest enough with himself and the other disciples that he was disappointed with the resurrection. Do you have a group of people you can be that vulnerable with? 3. Read and underline Matthew 28:16-17. What does it tell us about the heart of God that he put the keys to the kingdom in the shaky hands of people who were something less than certain? 4. Thomas cries out “My Lord and My God” after his interaction with the risen Jesus. Do you believe, or are you willing to believe that there is a loving God who is greater than yourself who wants to have a relationship with you? 5. Scripture shows us, in people like Thomas and Abraham, how the process of revealing both our trust and lack of trust stretches our faith. Where have you been demanding certainty (around a decision, a course of action, or a future uncertainty) where God might be using “strategic ambiguity” to grow you more? 6. What have you been taught, or assumed, that doesn't make sense or causes you to keep your distance from God? 7. Jesus' life, death, and resurrection reveal he always makes the first step towards being all in for you and I. What step might he be inviting you to take this today? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 4/25/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 4/24/2025Like, comment, subscribe!

Mike builds an adventure from one of the adventure prompts in the City of Arches! Buy the City of Aches

FaZe ZooMaa, Ben, Aches, Parasite, and Aches break down the Call of Duty League matches from 4/18/2025!

Keep your focus fixed on Jesus and your home in heaven. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

FaZe ZooMaa, Ben, Aches, Parasite, and Aches break down the Call of Duty League matches from 4/13/2025!

FaZe ZooMaa, Ben, Aches, Octane, and Nameless break down the Call of Duty League matches from 4/12/2025

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 4/11/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 4/6/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 4/5/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty Matches from 4/4/2025!

FaZe ZooMaa, Ben, Aches, Parasite, Octane, Enable, Temp, and Kaysan break down the recent rostermania moves, rank the new Teams, and update the Fantasy Call of Duty Draft!

What if adding in short moments of movement could add YEARS of FREEDOM onto your life and creative career? We were taught to ignore the pain and stress signals our body sends us. For many of us it's WAY too late before we finally prioritize listening to our and that's how we end up in burnout. Missy Graff Ballone helps creatives to get back into their bodies and identify the subtle and early shifts we can make to consistently thrive in our creative practice. In this week's episode of the Creative Magic Club podcast, Missy shares the power of committing to an intentional movement practice. Starting from just 15 minutes a week - even breaking it down into 3 minutes a day (instead of scroll time?!) - you can change your body so that it feels good throughout your life and doesn't have to wear down or develop chronic pain issues. Whether you spend many hours at a desk or laptop, or you have a craft that's demanding on your hands and body, Missy helps us to understand that we can create consistently supportive movement practice that's joyful, and doesn't require an extreme or unrealistic time commitment. If you have niggling (or severe) aches and pains that are calling for your attention, you're going to want to tune into this episode! Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! When you book my Cosmic Sales Intensive, You'll walk away with a full, clear, compelling, sales page for your high ticket offer that will attract ready to buy clients and that you can continue to make sales with for years to come. Clients who have been through this offer have sold out a high ticket relationship coaching mastermind & had 20 applications within 48 hours of publishing.https://withsarahmac.com/cosmic-private-intensive/Support the showLoved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/Instant access to the Cosmic Attraction Copywriting Free Training Series: https://withsarahmac.com/cosmic-attraction-copywriting/Book a Cosmic Brand Story Private Intensive + Astrology Reading with me:Want my insights on your astrology placements to guide the most magnetic brand message + offer sales page copy to stand out to your soul mate clients? https://withsarahmac.thrivecart.com/private-intensive/ Check out the Freebies tab on my website: https://withsarahmac.com/ Book your spot in Money Making Content with Astrology for personalized feedback + action steps to easily sign more soul mate clients https://withsarahmac.thrivecart.com/astro-offer/Sell Your Magic Like Magic Ready to start booking high ticket soulmate clients with ease every month? Apply for my private mentorship: https://withsarahmac.com/sell-your-magic/ Share this episode w...

You're doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?  Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SHOULD DO.  This episode is for all women, and for you. So let's unpack these mistakes hijacking your menopause fitness.  Before anything.. Measure.  If you aren't measuring your body composition - skeletal muscle mass vs. body fat—you won't truly know what's working. I'll link to the 4 Smart scales in my store. You can get a Dexa or go to a gym. #1 Not Consuming Enough Fuel Women are not the same as men on carbohydrate needs. We get little, we disrupt hormones. You are influenced by cortisol, insulin, thyroid, testosterone, growth hormone and the endocrine.   How much fuel do you need? Endocrine dysfunction - ~30-35 calories per kg of FFM in women; but around 15 calories per kg FFM in men. Fat Free Mass (FFM) - say you're 130kg and you have 25% body fat. You need 2923 kcals to keep your body functioning well.   Fueling Your Workouts: Cardio: 30g carbs and 15g protein before Strength: 15g protein before + 30-45g protein after (higher in and after menopause)    Thyroid & Carbohydrates Low carb diets (under 100g) - pivotal point for lower thyroid function.  Serotonin - produced in the gut, declines with low carb diets.  Low-carb diets - don't lead to better weight loss long-term, they cause water loss.   What Happens When You're Under-Fueled?Low Energy Availability from brain (hypothalamus) to body… Hypothalamus signals HPA axis dysfunction Adrenals releases cortisol Thyroid slows metabolism Body conserves energy and breaks down muscle instead of fat for fuel   When You Fast, try one of these: High intensity intervals  Lift heavy weights  High intensity boot camp class  Reduce carbs, maintain a keto-like diet while increasing your walks   Know the Sneaky Mistakes Hijacking Your Menopause Fitness #2 Never REALLY Recovering From Hard Intervals or Hard Workouts  Some bootcamps and spin classes are rapid, high-intensity intervals without adequate recovery. Your cortisol levels during this session accumulate.  It feels like you crushed it, but here's the truth: if you're not giving yourself real recovery, you're not hitting your peak.  When you skip the full recovery, you're not building the strength and power that protect against sarcopenia (muscle loss). Try these: Warm-up A:  Run up a steep hill for 40 seconds Mark that point on the hill Slowly go back down Fully recover, with your nasal breathing. Repeat until you don't make it to the same spot on the hill Warm-up B: Run up a steep hill for 40 seconds Mark that point on the hill Quickly make your way down Cool down within 60 seconds Immediately run up again Repeat until you don't make it to the same spot on the hill They both will feel hard, but only one gets you to your maximum capacity.  The glycolytic fibers - fast twitch that sustain power fatigue quickly. Women have fewer of them than slow twitch and lose twice as fast as slow-twitch fibers. Fast-twitch fibers need power moves — like heavy lifting or box jumps — and plenty of recovery to reload and go again.  You're fooling yourself into thinking you're getting in better shape.  So test yourself… a simple protocol you can do at home. Try a full test battery you can easily do at home - I'll provide access to it in the show notes as soon as it's ready.  Measure. Monitor your waist girth, your body fat percent and your skeletal muscle. Rate your energy, sleep, focus, digestion and elimination. Are you improving, worse or the same? When you're exercising optimally these things also improve. It's not just muscle mass and fat.    Are these Mistakes Hijacking Your Menopause Fitness?   #3 Relying on Caffeine, Bar Codes and Over Emphasis on Packaged Food By nature, your cortisol level is highest at about 8am. You've fasted overnight and if you're not eating soon after waking, especially if you're exercising as a female, your body has stressor on top of stressor: Punched your ticket in midlife (less estrogen, more cortisol) Caffeine (more cortisol)  No fuel (more cortisol)  Exercise (more cortisol)  Fuel before intense exercise.  Fuel again after, especially within the 24 hour period after resistance training or other HARD workouts the need for recovery persists, so it's not just that single meal following activity. #4 Always High and Hard You have never needed high intensity more in your life than whatever age over 40 you are now.  You also need full recovery … between intervals, strength training sets and sessions.  Here's the secret: Muscle gets stronger between sessions. The exercise is the stimulus. The recovery is where fitness happens – the release of hormones, the repair and supercompensation.  Recovery time. Get AT LEAST 48 to 72 hours between hard use of the same muscle groups. Active Recovery. The low intensity movement between your hard sessions is absolutely important in increasing circulation, blood sugar stabilization, improving sleep and mood and overall fitness levels.    Keep It Simple: Movement Time. Walking at the level below where cortisol negatively spikes so you can reduce or optimize it. Short & Intense. Spend small amounts of time in high intensity interval session - where you recover completely between sessions. All Major Muscle Groups. Spend 2-3 sessions a week hitting all major muscle groups or twice to total muscle fatigue. If you're in post menopause, the volume of sets has to be greater compared to a perimenopause woman. Recover. Give yourself at least 48 hours.. 72 is often BEST.  Resources: Flipping50 Membership Flipping50 Insiders Group   Other Podcasts You Might Like: Previous Episode - Is Red Light Therapy the Answer to Aches, Pains and More Movement? Next Episode - 3 Short Strength Training Session Strategies for Women in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results   References: Loucks AB, Verdun M, Heath EM. Low energy availability, not stress of exercise, alters LH pulsatility in exercising women. J Appl Physiol (1985). 1998 Jan;84(1):37-46. doi: 10.1152/jappl.1998.84.1.37. PMID: 9451615. https://doi.org/10.1152/jappl.1998.84.1.37 Naude CE, Brand A, Schoonees A, Nguyen KA, Chaplin M, Volmink J. Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk. Cochrane Database Syst Rev. 2022 Jan 28;1(1):CD013334. doi: 10.1002/14651858.CD013334.pub2. PMID: 35088407; PMCID: PMC8795871. https://doi.org/10.1002/14651858.cd013334.pub2 Shulhai AM, Rotondo R, Petraroli M, Patianna V, Predieri B, Iughetti L, Esposito S, Street ME. The Role of Nutrition on Thyroid Function. Nutrients. 2024 Jul 31;16(15):2496. doi: 10.3390/nu16152496. PMID: 39125376; PMCID: PMC11314468. https://doi.org/10.3390/nu16152496 

Red Light Therapy is not just for the rich and the pro-athlete any more! It's a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it's about reducing inflammation, relieving pain, or improving skin health, this science-backed therapy is changing the way we approach wellness.  This episode unpacks Red Light Therapy, what it is, how it works and whether it can work on your gut health, plantar fasciitis, knee pain and more.    My Guest: Forrest Smith grew up playing competitive sports in Atlanta and regularly participates in rugby matches and trains CrossFit, which ultimately led him to develop Kineon Lab's Move+: a modular, targeted laser therapy device for neuromuscular pain and inflammation.   What is Red Light Therapy (RLT)? Through the science of photobiomodulation, RLT uses specific light wavelengths to boost cell repair, reduce inflammation, and promote healing—all without the need for medication. He highlights how red and infrared light work in the body to improve blood flow, release nitric oxide, and ease chronic inflammation. What are the benefits of Red Light Therapy? Pain Relief: Particularly for joint pain, osteoarthritis, and conditions like plantar fasciitis. Inflammation Reduction: Especially relevant for women in midlife dealing with hormonal changes, weight loss resistance, and systemic inflammation during perimenopause and menopause. Enhanced Recovery: Promoting healthy blood flow and supporting tissue repair. Gut Health and Mood: Can boost dopamine levels and improve mood, showcasing the gut-brain connection. Support for Autoimmune Conditions: Including asthma and multiple sclerosis, by targeting systemic inflammation. Hormonal Balance: Potential benefits for insulin resistance and thyroid health, with specific mention of Hashimoto's and hypothyroidism. Who will benefit from Red Light Therapy? Women in midlife: Especially those dealing with inflammation, weight loss resistance, and hormonal changes during perimenopause and menopause. Chronic pain sufferers: Individuals with joint pain, osteoarthritis, plantar fasciitis, and other musculoskeletal issues. Those with autoimmune conditions: Including asthma and multiple sclerosis, as RLT may help reduce systemic inflammation. Individuals with gut health concerns: The therapy can boost dopamine levels and improve mood, linking to the gut-brain connection. People struggling with hormonal imbalances: Such as insulin resistance and thyroid issues, including Hashimoto's and hypothyroidism. Athletes and active individuals: Seeking faster recovery and pain relief from injuries. Anyone avoiding pharmaceuticals: Looking for a natural approach to managing pain and inflammation. The Move+ Red Light Therapy The Move Plus is a wearable laser device developed by Forrest Smith and his team. It offers a more affordable option for clinical-grade laser therapy at home, priced under $500, compared to traditional laser devices that can cost $10,000 or more.   Key features of The Move+: Uses medical-grade lasers (not just LEDs) to deliver effective doses of light to the body. Designed with wearability and convenience in mind—Forrest even wears it around his neck during the interview. Helps with pain relief, inflammation reduction, and supporting recovery from injuries. Targets specific areas like the neck, gut, knees, and lower back, and can be used for systemic treatments (e.g., blood dosing through the neck). Backed by research and development, including collaboration with scientific advisors and medical professionals. Approved for travel, with FCC clearance, allowing users to take it on flights and use it while on the go. Questions We Answer in This Episode: How does red light therapy “work”? Could weight loss resistance and insulin resistance benefit from red light therapy?  Can you share success stories of how red light therapy has transformed lives?  What's the best way to incorporate it into a healthy lifestyle? Should the treated area be active or at rest during use?  Can we easily travel with this?  What is the future of red light therapy and similar products? What sets the MOVE+ apart from other RLT devices? Connect with Forrest: Try to The MOVE - Enjoy $100 discount and FREE shipping during this first week of the podcast release!  Facebook Instagram YouTube   Other Episodes You Might Like: Previous Episode - If I Wanted to Reduce My Risk of Heart Disease Post Menopause Next Episode - 4 Exercise Mistakes Hijacking Your Menopause Fitness (and how to fix them) More Like This – Hype or Hip? | Sauna Benefits During Menopause   Resources: Flipping 50 Membership  Flipping 50 STRONGER 12-week program  The What, Why, and When of PRP and Shockwave Therapy  

ulia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition within three months, prompting a lifelong journey to learn and educate others about the vital role of fascia in our health and movement.Episode Summary:Julia explains the intricate workings of fascia, drawing comparisons to a three-dimensional, plastic-wrap-like system vital for holding the body together. This dynamic tissue, often misunderstood and overlooked in standard medical treatments, plays a crucial role in our health. Its dysfunction can lead to pain and mobility issues, often misdiagnosed as isolated muscle or joint problems. By focusing on fascia health through movement, hydration, and targeted release techniques, Julia illuminates how individuals can effectively address the root causes of their pain and enjoy a more energized, functional life. Key Takeaways:Understanding Fascia: Fascia is an elaborate connective tissue system crucial for body structure and function, often neglected in traditional medical treatments.Healthy Movement: Regular movement and specific fascia release practices can prevent or alleviate pain and mobility issues, often mistaken for isolated muscle or joint problems.DIY Techniques: Utilize foam rollers and lacrosse balls in active, movement-based ways to improve fascia health and achieve significant pain relief.Intersection of Emotions and Physical Health: Emotional and physical trauma can cause fascia to contract and contribute to chronic pain. NordVPNNORDVPN is Premium cyber-security.   https://nordvpn.com/transform Shopify Shopify.com/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 3/23/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 3/22/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 3/20/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 3/16/2025

FaZe ZooMaa, Ben, Aches, Enable, and Octane break down the Call of Duty League matches from 3/15/2025Like, comment, subscribe!

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 3/14/2025

FaZe ZooMaa, Ben, Aches, Parasite, and Octane break down the Call of Duty League matches from 3/9/2025!

FaZe ZooMaa, Ben, Aches, Parasite, and Censor break down the Call of Duty League matches from 3/8/2025!

It's Monday and we're chatting Traitors and Southerns! There was traitor-on-traitor crime this week as we had to say goodbye to Carolyn. Danielle has become our BEC and her theatrics are too much! Southern Charm was the best its recently been and we were giggling and cringing watching Shep and Sienna. The text even had us spiraling. We may be worried for Maddie as Joe Bradley is coming on hard. Should he chill out since they've only been together for 4 months?! TJ hosts a Sir Weiners event, which gets us talking about our favorite types of hot dogs. Come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.