Growing Janae

A common myth in communities of color is that our people are resilient and they do not need therapy or treatment for depression. A person cannot think they're way out of depression anymore than they can think they're way out of heart failure or diabetes. In honor of mental health awareness month, and in order to break down the stigma‘s surrounding mental health in our communities, I want to share my therapy journey with you!

My sister has been reminding me of the golden rule lately. She holds me accountable and I love her beyond what my words can express. Here is a collection of some of the people who know and love her the most.

Parenting just got real. Haven is two, and AH! Where did our sweet and respectful baby go!?  I invite you to grow with me as I become a praying parent. I'll be reading prayers from “The power of a praying parent” by Stormie Omartian A HUGE thanks to whoever sent me this book from my grad school wish list on Amazon. Link below :)  https://www.amazon.com/hz/wishlist/ls/30I6NM3WAM1CT?ref_=wl_share

On this episode I will be reading the personal statement that helped me get excepted into the grad school of my dreams. Click the link to view my grad school Amazon wish list :) God bless and keep growing! https://www.amazon.com/hz/wishlist/ls/30I6NM3WAM1CT?ref_=wl_share

In this episode, share personal testimony with anxiety & discuss useful strategies for managing the day to day struggles :)

Tangible ways my family practices an attitude of gratitude

Loving Charles through giving him the best energy after he's had a rough moment in his day.

Sharing one daily habit that helps me stay on track to becoming my best self.