Podcasts about building up

1 Corinthians 14:1-12 Others First Series Donate to Support The Journey

The Church is Made Up of People, Not Buildings. Come hear how to use Our Words—an Incredible Tool for Building Up or Tearing Down People. Let's learn to be builders . . . Abundant Life Foursquare Church: A Christ-centered church, specializing in marriage and family ministry, with something for everyone! http://alfc.us If you feel moved to respond to today’s message, please click here to tell us about how the Lord is working in your life. https://alfc.us/i-responded Giving and Service https://alfc.us/giving If you’re new to our church family, let us know you’re here: https://alfc.ccbchurch.com/goto/forms/74/responses/new Like, Share, and Subscribe. #ALFC #Faith #Jesus #Savior #ChurchatHome #Hope

Jimmy Beevers, Pastor

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is Romans 15:1–13. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Robert L. Plummer. Follow us on social media to stay up to date: Instagram Facebook Twitter

Sermon Date: 10/19/2025; Pastor Bill Bryson; Scripture Passage: Jude 1:20Support the show

Message from Ed Duran on October 19, 2025

Building Up the Body​Ephesians 4:7-16​

This episode covers strategies for building up exercises for client success by adjusting the variable of load, base of support, complexity, range of motion, and equipment settings. The benefits of starting small are numerous, and it all ties back to OPTIMAL theory. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Upcoming Prenatal Workshop Info and registration: https://buymeacoffee.com/oliviapodcasts/e/466519You can read the OPTIMAL Theory article and listen to a conversation with the authors. This was a big game changer for me, so I'd love to talk with you about it if you're interested/confused/concerned because I was all those things! Here's another Pilates Teachers' Manual podcast episode discussing the article.Support the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

Schools are running out of land—but that doesn't mean growth has to stop. Vertical design offers a compelling alternative for districts dealing with tight sites, rising costs, and changing educational requirements.In this episode of School Business Insider, we sit down with Kurt Peeters and Matt McGregor of Hoffman Planning, Design & Construction, Inc., authors of “The Vertical Advantage.” They take us through the practical, operational, and fiscal benefits of multi‑story school buildings—using the Tomorrow River case study and design best practices. If you're involved in facilities, planning, or district leadership, this episode offers tools and strategy for reimagining school spaces for the future.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

On today's Political Breakfast: Republican candidates are beefing-up their war chests in hopes the money will talk enough to help unseat Democratic U.S. Senator Jon Ossoff next year. Ossoff's campaign reports he has 21 million in the bank. Democratic strategist Tharon Johnson and Republican strategist Brian Robinson discuss the numbers that are rolling in from his GOP opponents with host Lisa Rayam. Political outsider Derek Dooley announced Monday that he's raised nearly 2 million in his first stretch of the race. He's also got the endorsement of Governor Brian Kemp. Another GOP opponent, Congressman Mike Collins, went head-to-head with Dooley and said he's also raised $1.9 million, and that he is transferring another million from his congressional account. The final candidate, Congressman Buddy Carter, has not yet posted. See omnystudio.com/listener for privacy information.

Building Up Your Spirit Man by Alpha and Omega Ministries International

This is the audio from the September 24, 2025 social media broadcast of encouragement and prayer by Impact Prayer Ministry’s director, Tom Lemler. ~ “Instead, speaking the truth in love, we will in all things grow up into him who is the Head, that is, Christ.  From him the whole body, joined and held together […]

This is the audio from the September 23, 2025 social media broadcast of encouragement and prayer by Impact Prayer Ministry’s director, Tom Lemler. ~ “Instead, speaking the truth in love, we will in all things grow up into him who is the Head, that is, Christ.  From him the whole body, joined and held together […]

Building Up One Another 1 Thessalonians 5:1-11, 14. In a world that tears us down, we, as God's people, have the opportunity and responsibility to build each other up. In this study, Evangelist Jacob Holman examines what the Scriptures have to say about building up one another.

#117: On today's episode, Han jumps on for a solo to recap NYFW and the podcast activations last week. She gets into the events she hosted and also the chaos of attending events and shooting content. Aside from that, she gets into:the importance of not letting people keep us in a boxhonoring our authenticitywhat the entrepreneurial journey ACTUALLY looks likehow we can build up our resilience tolerancehow to manage fear and imposter syndromehow we can better trust ourselvesexecuting with confidenceand more!CONNECT BELOW:follow The Ness NYC herefollow Alexa herefollow Daughter Lessons herefollow Smile House Tribeca herestay at The Time New York hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

An apostle is a sent one. Jesus commissions and sends them with His authority to break new ground and strengthen the church. Ephesians 4 shows us that Christ Himself gave apostles, prophets, evangelists, pastors, and teachers. These gifts exist to equip the saints for the work of ministry and build up the body of Christ. Each gift reveals Jesus: apostles carry His mission, prophets reveal His heart, evangelists proclaim His good news, pastors embody His shepherding care, and teachers ground us in His truth. Together they display Christ's fullness and bring the church into maturity.   Listen in now to hear Life Center Church's latest Sunday message from Pastor Colt.   ⛪️ Connect with us ⛪️    https://www.lifecenternyc.com/   https://www.instagram.com/lifecenternyc/

Gary Murphy, Professor of Politics in DCU, discusses the latest developments in the Presidential race.

Why is the US military building up its presence in the Caribbean? It recently targeted a Venezuelan boat it said - was carrying drugs. President Nicolas Maduro says the mobilisation is aimed at his government. So, will this lead to renewed tensions in South America? In this episode: Paul Dobson, Political Analyst with Venezuelanalysis.com. Javier Farje, Latin America Expert. Marten Brienen, Associate Professor, Oklahoma State University. Host: Cyril Vanier Connect with us:@AJEPodcasts on Twitter, Instagram, Facebook

About  Whitney Bonds is a YouTuber with over 150K subscribers who is known for empowering her audience to build sustainable online businesses from home. Bonds shares step-by-step guides, tips, and resources to help her audience succeed in affiliate marketing, build online businesses, and achieve financial freedom.  Bonds has created two 6-figure online businesses. Her transparent approach and relatable style have made her a trusted resource for those looking to transition to remote work or start a side hustle. Whitney's mission is to empower her followers to take control of their income and create a life they love. What You'll Learn In this episode we talk about:  Starting her first website, blog and YouTube channel How to start an affiliate marketing business (one of her favorite ways to start for newbies) What Whitney would do if everything was gone and she had to start building a business again tomorrow How long she recommends someone build an audience for Testing content and what she does if a video “tanks” Say hi to Whitney on IG Check Out Whitney Bonds' YouTube Channel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Hancock was raised in the San Francisco Bay Area, where she was active in Pony Club, competing in lower level three day eventing. Dr. Hancock completed her studies at Colorado State University, graduating with a BS in Equine Science, an MS in Anatomy and Neurobiology, and a Doctorate of Veterinary Medicine in 2003. She spent 10 years as general equine practitioner in Eastern North Carolina where she built her skills in emergency, dentistry, performance horse and lameness evaluation, reproduction, preventative medicine and integrative health. She also trained with the International Veterinary Acupuncture Society and completed her EDO certification with the Vluggen Institute to become an equine osteopath. Eager to offer progressive and superior services, she continually strives to improve her veterinary diagnostic, integrative medicine, and performance horse education. In 2013, Dr. Hancock purchased Rectortown Equine and permanently relocated the practice to Warrenton, Virginia at which point the practice changed to True North Equine Veterinary Services. Dr. Hancock's goal is to nurture successful partnerships with horses and their owners that can last a lifetime.

Principle 14, Hebrews 10:19-25A Principle to Live By – Building Up One AnotherOnce we receive the Lord Jesus Christ as Savior, we are to become a functioning part of God' family.NEW! - Let us know what you think of the program! Support the show

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to program your gym sessions to maximize your limited availability, marathon mountain bike and gravel training on a time budget, and whether or not those manual labor chores around the house count as aerobic training?   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of fitness, particularly focusing on how to balance family life with workout routines, effective gym workouts for those with limited time, and the importance of strength versus aerobic training. They explore the concept of training for enjoyment versus performance, the role of cross-training in cycling, and the significance of specificity in training for long races. The discussion also touches on managing training volume and intensity, the importance of periodization, and the value of non-traditional workouts, all while maintaining a light-hearted tone.   Chapters 00:00 Balancing Family Life and Fitness Goals 02:48 Optimizing Short Gym Sessions for Enjoyment 05:28 Strength Training vs. Aerobic Workouts 08:19 Integrating Running into Cycling Training 10:46 Effective Exercises for Cyclists 13:36 The Debate on Aerobic Workouts in the Gym 16:07 Specificity in Training for Long Races 18:36 Building Up to Tempo Sessions 19:29 Tempo vs. High Intensity Training 24:14 Stacking Intensity Days 29:36 Accepting Plateaus in Training 31:46 Practical Cross-Training Methods    

On Episode #387 the coaches talk about building up your fantasy bench to give your team a balance roster. We finally get the return of Coach Jibbs and Coach John.ADP is based on Fantasy Pros. ADP 100 to 150 Catch the Coaches every Monday for a new episode#fantasyfootball #nflfootball #bounceback #dkmetcalf #jaylenwaddle #dakprescott #travisetienne #joemixon #dandreswift #fantasyfootballadvice #fantasyfootballhelp #fantasyfootballlive

This is a Sermon by Caleb Freckmann at the Orlando International Christian Church on August 17th, 2025. Join Us At 11AM every Sunday. For locations & more information, visit www.OrlandoICC.org.

To connect further with Countryside Covenant Church, please visit csidecov.com.

But I ain't telling! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason talks sports every Monday with Dave Schwartz. Today - what did Dave think of the Twins fire sale? And are we edging closer to another title for the Lynx after they made a big trade.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Don't feed the animals… you ever see that video where a guy gets out of his car to feed a bear, all the while his wife is video taping it. The bear seems harmless enough… he's been around people at Yellowstone for years… should be ok… He fed the bear alright… yea, he fed the bear.     Words are animals… some animals are good, some are bad and some are like cats they don't much care on way or the other… but mostly they are good or bad.  Here is a line you should memorize.  Don't speak it unless you want to give it power. Words are food…  If you are feeling down, doubtful, lonely, depressed, ashamed, like a loser whatever it is… if you speak those feelings you feed those feelings and they get stronger and overtake you… in fact they are faith filled words of defeat. Or if you feel any of those things but you instead speak words of faith, financial gain, hope, life, love, passion, dreams, you are starving your feelings and feeding faith filled words to your victory.    If you learn to feed the right words you will starve the doubts and feed the power of faith.    Here are some key biblical teachings on the power of the tongue: 1. Life and Death: Proverbs 18:21: "Death and life are in the power of the tongue, and those who love it will eat its fruits." This verse powerfully summarizes the dual nature of words, indicating that our speech can literally bring about positive or negative outcomes in our lives and the lives of others. If words have the power of life and death… don't you think they also have the power of success, health and wealth. They have the power to motivate you to action… Look life and death are pretty heavy hitters, but if words can handle them, then words can handle just about anything.  2. A Small Spark, A Great Fire: James 3:5-6: "So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! And the tongue is a fire, a world of unrighteousness." This passage uses the vivid imagery of a small spark igniting a massive forest fire to illustrate how a seemingly insignificant tongue can cause widespread destruction and harm. But lets look at it in a different light. What if words destroy doubt, pain, hopelessness, loneliness… words can destroy good things, but they can also destroy bad things… it is up to you to speak the right words according to scripture and not your circumstances.  3. Healing and Hurting: Proverbs 12:18: "There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing." This proverb contrasts the pain inflicted by thoughtless or angry words with the restorative power of wise and gentle speech. Proverbs 15:4: "A gentle tongue is a tree of life, but perverseness in it breaks the spirit." A gentle and kind tongue provides nourishment and encouragement, while harsh or corrupting speech can crush someone's spirit. Again the point here is sometimes missed - you can heal or hurt yourself according to your words… who needs anyone else's words… why are you waiting for someone else to speak love life and Gods word over your life… you speak it!  4. Building Up or Tearing Down: Ephesians 4:29: "Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear." This verse encourages believers to use their words constructively, to edify and support others, rather than engaging in destructive or unwholesome talk. The message is clear ONLY SPEAK WORDS THAT BUILD UP!  5. Accountability for Every Word: Matthew 12:36-37: "I tell you, on the day of judgment people will give account for every careless word they speak, for by your words you will be justified, and by your words you will be condemned." Jesus himself warns of the serious accountability we have for our words, even those spoken carelessly, highlighting their eternal consequences. I THINK ACCOUNTABLILITY FOR OUR WORDS WILL SIMPLY BE US STANDING THERE AND GOD LOOKING OVER OUR LIFE… IT WILL SHOW PLAINLY AND CLEARLY THE WORDS THAT CAME OUT OF OUR MOUTH.  **Check it out. Words created our life…. Its not life that created our words. Chew on that skippy!    In all of these verses one thing is abundantly clear- it is our words that have the most power over our life… not anyone else's. So meditate on Gods word and speak it over your life. 

With Halo 5 turning 10 years old this year, the hosts determine it necessary to talk about if Infinite was really what Halo 5 was building up towards. The Library - Halo Lorecast is a JumperScape Audio production created by Austin Murphy. Connect with the audience and support us at jumperscape.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Jacques shows that the church is built up and strengthened through holy priests serving one another.

https://justiceteamnetwork.com In this week's Justice Team Podcast, Bob sits with Cynthia Santiago, immigration attorney, to talk Los Angeles ICE raids and knowing your rights. Stemming from the America's immigration process in the 20th century, Cynthia walks through immigration laws and advice for those who might be facing these issues head on. Stay tuned to the end to figure out how you and your community can help those who might need your help.

As we continue our A City of Light series through 1 Corinthians, we reach Paul's final and most practical instruction on the use of spiritual gifts in the church. In chapter 14, Paul emphasizes a truth we cannot afford to miss: God's gifts are powerful—but they must be used with purpose, humility, and order.Paul's concern isn't to shut down the gifts because of misuse, but to pastor the church into maturity. The goal? That everything in our gatherings be done for the building up of the body of Christ.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

June 22nd, 2025 Chris and Tina Ferry God is building His Church, and you're part of it. This Sunday, come hear stories from the mission field that will challenge and inspire you—real-life examples of what happens when each part of the Body does its work through obedience, trust, and love. You'll leave encouraged to take your place in the Body, even when it's uncomfortable.

Discussion Questions:On Summer Break

When you want your kids to learn something, what do you do? Probably repeat it over and over again, hoping that eventually it will sink in. If you come to a passage in the Bible that seems repetitious, then, don't roll your eyes and walk away like your teenager might. Instead, pay attention, because it's important. Tune in to hear Dr. James Boice teach on an important theme in Romans, this week on The Bible Study Hour. To support this ministry financially, visit: https://www.oneplace.com/donate/81/29

In this episode, Scott Becker shares insights into Citi setting aside hundreds of millions for potential loan losses.

(Cloud Mountain Retreat Center) The Buddha's instructions on how to develop the 7 awakening factors all the way to realization of Nibbāna.

In this episode, author and educator Peter McCoy of Mycologos teaches us how we can build a good mycological population in our composts.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Darren Hefty — South Dakota farmer, co-host of Ag PhD TV and Radio, and a respected leader in both agriculture and ag business. With a legacy rooted in service, innovation, and education, Darren shares the powerful story of how he, his brother Brian, and their father built Hefty Seed Company into the 7th largest crop production firm and the 9th largest seed retailer in the U.S., now operating across 50 locations in 12 states.Darren walks us through his early days on the farm, starting at just 7 years old in the farrow-to-finish hog operation, making auction decisions with his dad at 10, and managing hired help by age 13. His passion for agriculture was matched by an early sense of responsibility — a trait that continues to define his leadership today..You'll also hear about the upcoming Ag PhD Field Day on July 31 in Baltic, South Dakota, now available for streaming on AcresTV, and why the mission of Ag PhD remains focused on serving farmers first.Whether you're a farmer, ag business owner, or just someone looking to learn from one of the industry's most experienced and grounded voices, this episode is full of real-world perspective, ag innovation, and leadership lessons you won't want to miss. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/

There are two distinct kingdoms—the Kingdom of God (Light) and the Kingdom of Darkness. As Christians we have been purchased and rescued from the Kingdom of Darkness and now are citizens and ambassadors of the Kingdom of Light. In this study, Nathan discusses three key contrasts between the two kingdoms and how we are not to participate in the deeds of darkness, even though we are called to proclaim light and truth amidst this dark world.

Paul makes a grand statement in Ephesians 5:8–10 that while we were once of the darkness, now we are light in Christ Jesus, the Light Himself. And as children of the light, we bear the fruit of His life (namely goodness, righteousness, and truth). Then Paul says that we are to discover what is pleasing to the Lord. In this study, we examine what it means to discern and test things to see if they are pleasing to the Lord, two ways our lives are proven as pleasing, and how we are to live in this incredible new reality.------------» Take these studies deeper and be discipled in person by Nathan, Eric, Leslie, and the team at Ellerslie in one of our upcoming discipleship programs – learn more at: https://ellerslie.com/be-discipled/» Receive our free “Five Keys to Walking Through Difficulty” PDF by going to: https://ellerslie.com/subscribe/» For more information about Daily Thunder and the ministry of Ellerslie Mission Society, please visit: https://ellerslie.com/daily» If you have been blessed by Ellerslie, consider partnering with the ministry by donating at: https://ellerslie.com/donate/» Discover more Christ-centered teaching and resources from Nathan Johnson that will help you grow spiritually by checking out his website at: https://deeperchristian.com/

Christians are called people of the light—we have been transferred from the Kingdom of Darkness and brought into the Kingdom of Light, where Jesus Himself is the Light. And as people of the light, we bear fruit in accordance with the Light—specifically goodness, righteousness, and truth. In this study of Ephesians 5:9, we talk about what it means to live in the light and bear the fruit of the light in every area of our lives.------------» Take these studies deeper and be discipled in person by Nathan, Eric, Leslie, and the team at Ellerslie in one of our upcoming discipleship programs – learn more at: https://ellerslie.com/be-discipled/» Receive our free “Five Keys to Walking Through Difficulty” PDF by going to: https://ellerslie.com/subscribe/» For more information about Daily Thunder and the ministry of Ellerslie Mission Society, please visit: https://ellerslie.com/daily» If you have been blessed by Ellerslie, consider partnering with the ministry by donating at: https://ellerslie.com/donate/» Discover more Christ-centered teaching and resources from Nathan Johnson that will help you grow spiritually by checking out his website at: https://deeperchristian.com/

David and the logistics people discuss someone who was too rock and roll for bowling. Learn more about your ad choices. Visit podcastchoices.com/adchoices