Podcasts about tangible

Odhrán Johnson was in Croke Park on Monday for the launch of the Camogie All Ireland Championship! He spoke with Camogie Association President Brian Molloy, Waterford's Lorraine Bray, Kilkenny's Katie Power, Laois' Alice Walsh and Tipperary's Laura Leeane at the launch, getting their thoughts on last week's decision to allow for a choice of either skorts or shorts, as well as what this year's championship will look like.

What if hitting your next sales goal wasn't about doing more—but doing it differently?In this episode, I'm joined by Lizzie—an unapologetic strategist who helps women ditch the chaos, get clear on their numbers, and map a plan that actually fits their life. We're diving deep into sustainable growth, reverse engineering income goals, and how to plan like a CEO without losing yourself in motherhood, overwhelm, or hustle culture.Whether you're stuck in survival mode or secretly dreaming of five-figure months, this convo will give you permission to slow down, zoom out, and show up with a plan that works because it's yours.You'll walk away with: ✨ A better way to set + hit sales goals (without burnout) ✨ What 90-day planning can do for your clarity and confidence ✨ How Lizzie balances mom life + business (no BS included) ✨ Tangible steps to build momentum now—not somedayThis one's part pep talk, part strategy session, and 100% what your birth biz needs.

CEO of WSL Football, Nikki Doucet, speaks exclusively to Ellen White and Ben Haines at the end of the domestic season. After the announcement of a major rebrand for professional women's football in England, Nikki discusses the reasons behind the new name and new look, plus what this means for the future of the WSL and newly renamed WSL 2. Nikki also talks to Ellen and Ben about the reports of scrapping relegation, increased spending in women's transfer windows, how the game is going to be grown and whether women's football will get a dedicated broadcasting slot, as well as giving us an insight into her own personal background.TIME CODES: 0'44” A rebrand that got fans talking? 2'47” Nikki Doucet's background 4'21” What it's like negotiating with clubs 8'18” Tangible things put in place over the last season 13'12” Change of name from Championship to WSL2 15'40” Lack of jeopardy in the league 22'20” Is there help for clubs who are struggling to fill their stadium? 25'03” How are you making women's football attractive for fans? 31'12” Disparity in transfer spending in the WSL 34'30” Looking ahead to the Euros (Recorded on Thursday 15th May 2025)BBC Sounds / 5 Live commentaries this week: Wednesday 20th May: Europa League Final - Tottenham Hotspur v Manchester United, 8pm KO. Saturday 24th May: UEFA Women's Champions League Final - Arsenal v Barcelona, 5pm KO. Sunday 25th May: Premier League final day from 4pm.

This is Part 4 of our Million-Dollar Mistakes series—all week, we're breaking down why most contractors never crack $1M, and how to avoid the traps. Check back daily for the next episode.Want to build your plan? Join the Million Dollar Contractor Workshop – Live, May 20–22:https://thecontractorfight.com/MillionIn this powerful bonus episode of The Contractor Fight, Tom brings on his Marine Corps brother and fellow contractor, Rocky Gudim, to share his incredible transformation story. After years of financial struggle and two bankruptcies, Rocky made the pivotal decision to join Battleground. Since then, he's turned his company around—growing from low-margin chaos to a structured, profitable business pulling 30–35% gross profit. His only regret? Not starting sooner.In this episode, Tom and Rocky discuss:[00:43] The #5 reason contractors stay stuck—waiting too long to act[03:56] Rocky's background and how G&H Construction was born[04:21] Years of business mistakes and how joining The Fight changed it all[05:27] Struggling with “head trash” and excuses before taking action[06:12] Crushing over $500K in debt and finding a better way[07:18] Living like you make $20 a month while doing $1.2M in sales[08:50] Discovering the real power of “Know Your Numbers”[10:32] Seeing financial results in less than 30 days[11:19] Boosting margins from 17% to over 35%—even 100% markups[13:37] Battleground as a boot camp for building a real business[14:00] The surprising emotional lift from community and support[15:06] Stats don't lie—why most contractors never reach $1M in revenue[16:15] Going all in: Battleground, War Room, and one-on-one coaching[16:28] The discomfort of raising prices—and how it paid off[17:57] From camera-shy to content machine: winning through video[19:59] Tangible lead generation from consistent content marketing[22:20] Letting go of the “go it alone” mindset and embracing the team[24:14] Why community speeds up success more than grit alone[26:33] The powerful moment when Melinda told Rocky, “I have my husband back”[30:19] Losing confidence, becoming a winner again[31:32] The real magic wand: daily implementation[34:35] Why consistency beats intensity every time[36:05] How to connect with Rocky and G&H ConstructionResources:=========================================

In today's episode, I'm diving into why so many women think they hate macro tracking, and why that's usually more about how they're using it than the tool itself. I'll walk you through the common mindset traps around tracking, how diet culture has warped our relationship with it, and how to take a more flexible, non-restrictive approach. Whether you're new to tracking or trying to rebuild your relationship with it, this episode will give you tangible ideas you can try today.What You'll Learn:– Why most women associate macro tracking with dieting & restriction– The typical “fail” cycle with tracking & how to break it– How to use tracking as a neutral tool for awareness, not control– Real-life client examples that show how simple changes can shift everything– Tangible ways to approach tracking that feel supportive, not obsessive✨Body Recomposition Course✨✨Health Coaching Application: Work with me! ✨GET THE COURSE: Body Recomposition Course ✨Follow me on Substack: Alicia's Substack✨Follow me on Instagram: @aliciamayconnors✨Send me an email!: info@wellnesswithalicia.com

Episode Overview Welcome, everyone! Today, Annie and Jen tackle one of the most frustrating roadblocks in behavior change: knowing exactly what you need to do to feel better, eat better, move more… but you're still struggling to follow through. In this Q+A episode, they explore what's really getting in the way of your consistency, and why it often feels easier to keep commitments to others than to yourself. Plus, they talk about the importance of accountability and community, and how to overcome the resistance that tends to show up when you're starting new habits. Whether you're struggling to build momentum or beating yourself up for not doing “enough,” the team at Balance365 gets it, and that's why they've created this episode full of compassionate, practical advice to help you keep your head in the game. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why having information isn't the same as achieving results What the "intention-action gap" is—and why it's normal How to create the right systems, support, and accountability to follow through Tangible mindset shifts that make consistency easier over time Related Content Episode 263: The Importance of a Beginner's Mindset Episode 150: Weight Loss Simplified

In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you're trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your confidence and self worth, this episode is your nudge to stop following everyone else's roadmap—and start trusting your own path. In this episode, Jess covers: -What “outsourcing your power” actually looks like and how to stop doing it ASAP -A series of short and powerful journaling questions to build self-awareness and self-trust -The most common root causes of low self-trust (hello, childhood programming + perfectionism) -Tangible self-trust builders you can start this week (that don't involve overhauling your life) -How nervous system dysregulation blocks self-trust—and what to do about it -Why asking for advice is not the problem—but who you ask really matters -How Jess helps her clients rebuild trust with their bodies, choices, and intuition

How do I make service more tangible to our customers?  That's a question I received from a sales manager.  My response is a step by step process. ***************************************************************************         Dave Kahle's goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales performance.          Dave is a B2B sales expert, and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. Subscribe to Dave's Newsletters Check out the website Check out the X-I Community

In this episode of the Ohio for Jesus podcast, host Tara Zimmer interviews Dante Thomas, lead pastor of Elevation City Church, about innovative ways to engage the community, particularly through serving individuals with disabilities. Dante shares the journey of transforming a church parsonage into a group home, the challenges faced, and the positive impact on both the community and the church's growth. The conversation emphasizes the importance of creativity in ministry, the financial sustainability of serving others, and the encouragement for pastors to remain faithful during difficult times.TakeawaysEngaging the community is essential for church multiplication.Innovative solutions can arise from challenges faced by the church.Transforming spaces can lead to significant community service opportunities.Community response to church initiatives can enhance growth.Financial sustainability can be achieved through service-oriented projects.Pastors should remain faithful during challenging times for revitalization.Collaboration with family and community can lead to impactful ministry.Serving those with disabilities can fulfill a vital need in the community.Tangible results from ministry efforts can inspire congregational support.Fresh vision and perspective can lead to new opportunities for ministryConnect with the Ohio Ministry Network:Web: ohioministry.net and ohioforjesus.comInstagram: instagram.com/ohioministrynetworkFacebook: facebook.com/OhioMinistryNetwork/

Most men think they've got sex all figured out… but what if that confidence is exactly what's keeping them from mind-blowing connection? In this candid and wildly eye-opening episode of the Sex and Bacon podcast, Sarah is joined by Dallas Bluth, founder of Black Box Dating, to explore why so many men misunderstand what truly turns women on—and how they can flip the script for good. From porn culture and rushed foreplay to emotional unavailability and outdated masculinity myths, this convo dives into the core of male sexuality, desire, and how to create actual intimacy (that leads to the hottest sex of your life).

Christopher & Jobst im Gespräch mit Sebastian. Wir reden über chronische Depressionen mit Angststörungen, in Berlin altern, einmal im Jahr wandern, alleine Subkultur erschließen, Steel Drum-Hardcore, Hank Wood & the Hammerheads, "Roots"-CD von Sepultura, die Geschichte von Ludwigsfelde, der NVA-Club in Ludwigsfelde, die Abwesenheit des Vaters, das sportliche Ludwigsfelde, Beinbruch im Schulsport, viel lesen, sich mit Geschichte auseinandersetzen, ein Nasum Longsleeve, Soulfly & Napalm Death, ein bezahltes Kommunikationsdesignstudium, GMSR, das HRVST Projekt, ein Beitrag von Chris Colohan, jahrelange Therapieerfahrungen, das Ende von HRVST und der Start von SFR Records, die vier Reiter der Apokalypse von Naked Among Wolves, Battle Ruins im Cassiopeia, die Schwierigkeiten heutzutage Konzerte zu veranstalten, das geile K19, das Cake Walk Fest an Pfingsten, ein Konzert mit Free Spirit, Step Forward & No Tolerance im K19, der Einfluss bei der Flyer-Gestaltung, die Band Total Reality, eher wie Straight Ahead statt Negative Approach, Straight Edge, Ossi-Sozialisation, 10% anders als andere Hardcore-Typen angezogen sein, Barbour-Jacken in verschiedenen Farben, eine Art schillernder Panzer, keine knallengen Hosen mehr, uvm.Drei Songs für die Playlist1) Ein Lied, das Sebastian als Kind geliebt hat: Bill Medley & Jennifer Warnes - Time of my Love2) Ein Song, der in schweren Zeiten für Sebastian wichtig war: THE SMITHS - There´s a Light That Never Goes Out3) Ein richtig guter DeutschHC-Song: BLOCKAGE - Pipedream

How do I make service more tangible to our customers?  That's a question I received from a sales manager.  My response is a step by step process. ***************************************************************************         Dave Kahle's goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales performance.          Dave is a B2B sales expert, and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. Subscribe to Dave's Newsletters Check out the website Check out the X-I Community

Byam Darkecha 2 - How-To Create a Tangible Delight - Connect To The Depth & Beauty of Shabbos!

In the very first episode of CEO Help Desk, Adrienne Dorison and Emily Doyle introduce the fresh new format designed to serve overwhelmed small business owners—just like you. Here's the deal: Each week, you'll hear a real business owner walk through a specific operational or leadership challenge on air with Adrienne and Emily. Then in the following episode, your co-hosts debrief and go even deeper with ideas, context, and strategies to help you apply the same lessons to your own business. Whether you're looking to delegate more, streamline operations, or step out of the day-to-day, CEO Help Desk is your go-to coaching corner. What to Expect: ✅ Coaching episodes with business owners in the $500K–$5M revenue range ✅ Honest, strategic conversations (with a healthy dose of humor) ✅ Tangible takeaways from every challenge we tackle ✅ Behind-the-scenes insight in our debrief episodes ✅ Opportunities to submit your own business challenge for a future episode Think of it as part Run Like Clockwork, part Dear Work Wives — with a side of “passion for yapping,” as Emily says. If you're ready to grow a more sustainable, scalable business without being glued to your Slack channel 24/7, hit subscribe and let's dive in! And if you want to be a guest, fill in this form!

Are you in the middle of an intense transformation and feeling lost? You've come to the right place! In today's episode, I break down the individual pieces of the healing journey, and the tangible tools that supported me through my season of healing this past year. Although no two healing journeys are the same, these practices will give you an idea of how to create your own brand of confidence, self-responsibility, and know-how while you navigate through tough expansive seasons. I'll share tips for how to shift out of victim mentality and clear the space for actual growth, call in the next level of transformation and healing, and show up for yourself—all while you're in the middle of doing the work. Plus, I peel back the layers on the hidden ways the universe tests us as we go, and why it's important to lean into it if we want lasting change to occur.   HIGHLIGHTS 00:00 What did my “rhino” moment look like (and what did it teach me)? 07:20 Questions to ask yourself to find the clarity for the next step. 10:45 How to show up for yourself—even when you're in the thick of things. 13:55 Tangible tools for shifting out of victim mode and into actual growth. 18:20 The ways the universe tests us (and why it's important for our growth). 20:50 What is the very last part of the healing process? 23:40 How to call in the next level of transformation and healing.   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What does it mean to be a neuro-fit leader? In this episode of Relationships at Work, host Russel Lolacher is joined by trauma-sensitive, polyvagal-informed leadership and neuro coach Mallory Meyer to unpack the real power of nervous system regulation in leadership. Together, they explore why leaders can't think their way to better leadership — they have to feel it. Mallory shares how neuro-fitness supports emotional agility, improves decision-making, and helps leaders show up with authenticity and calm in high-stress environments. They also discuss: – Why resilience gets misused in the workplace – What co-regulation looks like in teams – Tangible tools to reset your nervous system in real-time – The connection between diversity, performance, and embodied leadership – How modeling neuro-fitness can shift organizational culture from the inside out If you're tired of performative leadership advice and ready for something rooted in humanity, science, and practical tools, this episode delivers.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

When visibility feels like danger to your nervous system, no spreadsheet or marketing strategy will fix your finances.In this episode, I am getting down and dirty as I share a personal exploration of how my visibility wounds were quietly sabotaging my finances — and how this shows up for so many of my 1:1 clients.If you've ever felt stuck at a certain income level, struggled to save, or felt resistance around showing up online or in relationships, this episode is for you. I break down how early life experiences, social conditioning, and relational trauma all shape our nervous system's relationship with being seen — and how that, in turn, affects our money.Key Takeaways:Visibility wounds can cause both overspending and underearning.If basic financial advice feels obvious but inapplicable, it's time to consider a holistic approach.The fear of being seen is a *nervous system pattern*, not a mindset flaw.How trauma, social conditioning, and childhood experiences create financial self-sabotage.Healing requires both inner child work and being witnessed in safe, supportive spaces. Tangible journaling prompts and reflection questions to begin healing your visibility blocks.Resources Mentioned:**

In this episode of the Good Kind Podcast, Clayton, Chris, Brian, and Amy explore the nuances of cooking and baking, the evolution of food culture, and the spiritual significance of meal preparation. They discuss how food preparation can be a meaningful act of service and a way to engage with family, emphasizing the importance of creating memorable experiences around meals.TakeawaysFood preparation can be a spiritual act of service.Engaging in meal prep can foster deeper conversations with family.Cooking can be a way to express love and care for family.Tangible cues can enhance the meaning of meal preparation.Every meal has the potential for special moments.The act of cooking can be both a chore and a joy.Food nourishes not just the body, but also relationships.

In this episode of Supply Chain Now, Scott Luton and Jake Barr welcome Keith Moore, CEO of AutoScheduler.AI, to unpack the logistics problem no one talks about: disjointed technology. Keith shares how a consulting engagement with Procter & Gamble turned into a mission-driven company focused on optimizing warehouse operations through real-time orchestration and AI.Keith walks through the three critical stages of warehouse intelligence—visibility, predictability, and orchestration—and explains how AutoScheduler is helping organizations move from firefighting to proactive, calm, and coordinated execution. The three explore how disconnected systems create hidden inefficiencies, from margin loss to employee burnout, and how modern tools can harmonize workflows without replacing your existing tech stack.Jump into the conversation:(00:00) Intro(03:00) How Keith got started in supply chain and AI(07:00) From consulting to launching AutoScheduler(10:50) The root of disjointed tech in supply chain operations(13:45) Why standard systems still lead to performance gaps(16:30) The margin cost of inefficiencies and workarounds(20:00) The impact of chaos on workers and operational morale(24:00) Real-world challenges in plant and warehouse coordination(26:00) The limits of ERP and WMS in dynamic environments(30:10) Why the most used tools are still Excel and whiteboards(32:00) The three stages: visibility, predictability, and orchestration(35:45) What AI is actually doing inside the warehouse(38:30) Creating calm out of chaos with real-time decision-making(41:00) What a modern logistics platform looks like in action(46:00) Tangible and intangible benefits of orchestration(49:00) Keith's advice for aspiring entrepreneurs in logisticsAdditional Links & Resources:Connect with Keith Moore: https://www.linkedin.com/in/keithdmoore13/Learn more about AutoScheduler.AI: https://www.autoscheduler.aiLearn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Plug the Leaks: Where You're Losing Money in Shipping (and How to Fix It): https://bit.ly/42iFW0ZWEBINAR- Altium 365: Integrated Supply Chain Management Across the Product: https://bit.ly/4bWSLmaWEBINAR- Cleared for Takeoff: Workforce Development in the Aviation Industry: https://bit.ly/42X4deyThis episode was hosted by Scott Luton and Jake Barr and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at:

Today, the sky catches fire and with it, your permission to move.As Venus enters Aries, we are invited into a new way of being with our longing: not shrinking it, not silencing it but letting it lead.In this episode, we explore the sacred shift from dreaming to desiring, from hoping to honouring. Desire isn't dangerous. It's divine. And today, the universe asks: Will you dare to choose yourself, without apology?Inside: • A poetic reflection on Venus in Aries and the magnetic power of authentic wanting • The most aligned, embodied expression of this placement—and how to harness it with devotion • The shadow invitations of impatience and impulsivity—and how to root your fire instead of scattering it • Tangible embodiment prompts to anchor your desires into action • Business guidance for leading with soul, not strategy aloneIf you're ready to stop waiting for permission, to move like the life you dream of is already yours this episode is your spark.And if you're craving a sacred space where your boldness is blessed, where you get to want more without shame ✨ The Soul Seeker Society is calling you home. And for those ready to walk even deeper into their next season of becoming— Seeking Your Soul Path 1:1 is open to you.Let today be the day you let your desire breathe. Let it lead. Let it become you.

If you're being invited to grow, to transform, to heal—but need that extra push of courage to step into that higher version, you're exactly where you need to be! Today's episode is one I wished I'd had during my toughest season, as I reflect back on the last year and my version of what it's looked like to put in the work. I'll share tangible tools to use when you're in the thick of it, including how to recognize where you've been limiting yourself, rediscover your sense of security, and breakthrough to the next level of expansion. I'll also be digging deep to explore the hidden ways the universe sends us invitations (and why it often looks messy in the moment) as well as what lies on the other side of major transformation and change (spoiler alert: it makes the struggle all WORTH IT).   HIGHLIGHTS 00:00 What lies on the other side of major upheaval and transformation? 04:45 The biggest lessons our most challenging seasons can teach us, if we listen. 07:15 How the universe sends us invitations to step into a higher version (+ why it looks messy in the moment). 12:40 Tangible ways to call in expansion and re-find your sense of safety. 20:20 How can we identify and lean into invitations when they come? 22:50 The #1 key to changing your entire life (hint: it takes COURAGE).   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you get frustrated when you give away valuable expertise and don't know how to price it? This episode teaches you to look for the invisible—hidden value that you're already creating for every single client. When you learn to shift your focus from hours to value creation, you'll change the very nature of your firm. …Link to full shownotes: https://www.businessstrategyforcpas.com/345…If you feel trapped by your own accounting firm, I can help you stop the chaos and end the long hours without losing revenue or hiring. Join 3000+ other CPAs who get my single-tip daily emails..Subscribe here: geraldinecarter.com/subscribe.Readers say they love it because they're short and on point.…Want more client interviews?310 From Exhausted to Having Her Life Back: Wendy Norman, CPA304 From 55 Down to 15 Hours; Same Take-Home Pay with Melissa Downs, EA293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAComplete list:geraldinecarter.com/client-interview-episodes…FOUR ways I help overworked CPAs go down to 40 hours without losing revenue or hiring:THE EMAIL COURSE – Freegeraldinecarter.com/stop-working-weekendsStop Working Weekends will teach you how to reduce your hours without giving up revenue. THE BOOK – $9.99geraldinecarter.com/bookDown to 40 Hours – A Roadmap for CPAs to End Overworking Without Losing RevenuePEAK FREEDOM COMMUNITY – $197/mogeraldinecarter.com/peak-freedomFor solo and small accounting firm owners who want to rise above the insanity of hustle-cultureCPA MASTERMIND – $9500geraldinecarter.com/40For the overworked CPA at six figures of revenue who is ready to stop working weekends, wants to implement overdue changes, and doesn't want to do it alone. You'll make progress faster and with more confidence. …

Chewy's $30 Marketing Tactic: Building Lifelong Customer Loyalty.Watch on YouTubeChewy is internet-famous for their compassionate approach during the death of a pet. They offer full refunds on pet food and send flowers and a condolence card when a pet passes away (est. $30 investment once per customer). Tangible, heartfelt actions that are timely and on-brand can make a significant impact on retention and brand perception. Brand is your business's greatest asset. Almost any business can implement similar tactics to build goodwill, brand, and LTV.Think about the network effect of the free bag of dog or cat food. Similar CPG example: Two free full-size Quest bars.Chapters:(0:00) Chewy Creates Lifelong Customers with a $30 Investment(0:21) Chewy's Business Growth and Market Position $CHWY(2:08) The Emotional Impact of Losing a Pet (Grief Like a Family Member)(2:59) Chewy's Heartfelt Response to Pet Loss(3:28) Quest Protein Bars Network Effect: Give Two Free Full-Size Bars(3:53) The Power of Thoughtful Marketing(5:11) Stage 5 Tribe like Zappos ("Tribal Leadership")Links mentioned:Dr. Katie Lawlor survey on grieving pet loss: Couples' Perception of Stressfulness of Death of the Family Pet"Stage 5 Tribe" (Zappos) from book "Tribal Leadership" by Dave LoganMy podcast tools:Record on Riverside: emilybinder.com/riversideRecord / edit with AI (Descript): emilybinder.com/descriptShop my gear: beetlemoment.com/gearHire me:Speaking: emilybinder.com/speakingAdvisory Calls: emilybinder.com/callBring me into your next Zoom: thinkersone.com/emilybinderConnect:This podcast | My website | Beetle Moment Marketing | LinkedIn | X | Instagram | TikTok | YouTube | Email updates Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

In this episode, I'm sharing the experience I had at two in-person events that honestly changed my life! From traveling with my family to balancing the logistics, I'm diving into what I learned and how these events are going to impact my podcast and business moving forward (and how they will impact yours, too!) You'll hear why networking and building relationships in person is so crucial, and how stepping outside my comfort zone opened doors I never imagined. Whether it's learning from others or connecting with like-minded people, I'm sharing why these experiences are a game-changer for business and podcasting growth.If you're feeling stuck, unsure, or simply need some inspiration about taking that next step either in your podcasting journey or in your online business, this episode is for you!What You'll Learn:Why attending in-person events can have a huge impact on your growth and successThe value of networking and how creating meaningful relationships can elevate your businessHow stepping out of your comfort zone can lead to unexpected opportunities and growthReal life TANGIBLE examples of how taking risks and showing up at the right moment can help you move forwardQuestions Answered In This Episode:How can I balance family life with attending events that will help my business grow?Why is it so important to be in the right rooms with the right people?What role does networking play in business success and podcast growth?How can I overcome the feeling that everyone else is already doing what I want to do?Ready to launch your podcast? https://pamelakrista.com/podcast-launch/Need a podcast manager (me!) to help you edit, upload and schedule your podcast episodes: https://pamelakrista.com/podcast-managementFree monthly networking calls for moms who podcast: https://pamelakrista.com/podcast-networkingConnect with Pamela:Website: https://www.pamelakrista.comInstagram: @pamelakrista Email: hello@pamelakrista.com

What happens when leadership starts with empathy and action instead of ego and control?In this powerful episode of I Give a Sht About My Employees*, we sit down with Ryan Matjasic, BFA, BA, SHRM-SCP—an HR Manager with global experience in talent development, operations, and organizational leadership—to unpack what real workplace culture looks like in 2025.With nearly two decades of experience across international and domestic roles, Ryan shares: ✅ What it really takes to create a culture employees trust ✅ How he led teams in Japan and the U.S. to breakthrough engagement and retention ✅ His favorite leadership books—and how to implement them ✅ The bold moves he's made to prioritize employee well-being ✅ Why KPIs matter less than communication, connection, and careWe talk about: 

Transformation often involves a symbolic "death and rebirth," manifesting in various ways for each individual. The process includes shedding and purging limiting belief systems and fears, often inherited from family. Recognizing and releasing these burdens – old fears and ingrained consciousness – is a significant step in breaking free from karmic patterns and replaying outdated narratives. Subconscious and conscious efforts are vital in letting go of what no longer serves you. This involves shedding old identities, belief systems, and value systems that aren't authentically yours. Cutting cords with these inherited patterns can lead to significant personal growth. Experiences of timeline jumping and quantum shifts suggest a dynamic and evolving reality. These shifts can be subtle or profound, indicating an emotional, spiritual, or psychospiritual breakthrough associated with healing and feeling better. Tangible evidence may even appear, indicating that things are not as they were, suggesting a shift in your reality. Pay attention to subtle changes in your environment, things that might have been one way and are now different without a clear explanation. Just as you look for synchronicities, become a detective of your reality, noticing shifts in tangible aspects like street signs or the layout of familiar places. The process of expanding consciousness is often accompanied by rapid shifts in reality. This can contribute to feelings of disorientation as you navigate different timelines. It's a period where things can feel more immediate and drastic, prompting a re-evaluation of priorities and relationships. Processing and shedding old patterns with compassion, love, and accountability is crucial during this time. Pay close attention to nuances and changes in your reality that lack obvious explanations. Energy is accelerating, fostering new ideas and pushing you towards a more authentic version of yourself. Intense astrological energies are also at play, facilitating growth and forward movement during this period of breakthrough energy. If you’re available between 2-4pm CT this Friday, April 18th and want to be part of our live reading, send us an email podcast@soulsessions.me with the question you want Amanda to answer! Additional Resources: The Death Portal: Regeneration, Expansion, and Shifting Consciousness Unlocking 5D Consciousness: Your Guide to Higher Awareness 5D Consciousness: What It Is & How to Tap into This Higher Frequency 2025 Astrology-Numerology Guidebook Check out Soul Sessions on Youtube HERE! Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

En este episodio platico con Durga Stef de la espiritualidad desde un lugar muy tangible. Desde el 2008 Durga Stef ha construido una comunidad de personas conscientes, siguiendo los pasos de su maestro Ram Dass. Su camino para adentrarse a la espiritualidad ha sido uno de puntos de inflexión, de seguir las señales y confiar en la intuición de lo que necesitas. Pasando de haber estudiado una maestría en Harvard y tener “todo lo que quería” Durga dio un giro total a su vida buscando una forma distinta de vivir que resonara con las inquietudes que tenía. En este episodio platicamos sobre esos puntos de inflexión que nos llevan a tomar decisiones drásticas; de escuchar tu intuición; de los puntos comunes entre la búsqueda espiritual y el emprendimiento. Pero sobre todo hablamos de cómo construir una vida de la que estás enamorada es la mejor prueba del amor propio.

Can Creativity Defend Its ROI in the Boardroom?Tangible insights, tough questions, and real stories from the front lines of design leadership.In this episode, host Marian Temelkov plays a skeptical CFO challenging design disruptor, Niklas Mortensen on the true business value of design.

SummaryIn this episode, Nate Leslie explores the concept of high performance culture, defining its key elements and discussing how to cultivate it within organizations. He emphasizes the importance of connection, clarity, and accountability, while also addressing the human experience and its impact on performance. The episode concludes with actionable insights and an invitation for listeners to engage further with the content.Get your ⁠FREE Leader Self Assessment⁠ here. Keywordshigh performance culture, organizational culture, team dynamics, leadership, psychological safety, values, performance measurement, feedback, accountability, employee engagementSound Bites"Culture is what you feel.""You are the weather.""Clarity is key."TakeawaysHigh performance culture is about achieving goals while ensuring a positive human experience.Connection among team members is fundamental to culture.Values must be clear and actionable to guide behavior.Psychological safety allows individuals to perform effectively.Meaning in work enhances engagement and satisfaction.Feedback should be specific, timely, and low in judgment.Accountability is crucial for team performance.Clarity in expectations leads to better outcomes.Cultivating a high performance culture requires structured approaches.Tangible actions can improve organizational culture.Chapters00:00 Introduction to High Performance Culture02:28 Defining Culture and High Performance07:10 Cultivating High Performance Culture11:38 Measuring Human Experience in Culture17:22 Elements of High Performance Culture21:01 Conclusion and Call to Action

Does it feel like content is taking over your entire week - and still not doing what it's supposed to? In this episode, I'm pulling back the curtain on one of the biggest hidden time drains in business: marketing without a system. We're talking second-guessing every post, spiraling into overthinking, and constantly feeling behind. If content planning feels chaotic, stressful, or like it never sticks - this one's for you. Inside, I'll share: Why content isn't the problem (but your system might be) The mindset shift that changes everything 3 essential pieces of a content system that saves time and sells Tangible actions to take this week to reduce your mental load You'll also hear how my clients inside The Make It Happen Collective and The CEO Studio are using these systems to repurpose better, create faster, and finally feel clear. Whether you're a solo founder, service provider, or multi-offer CEO, this episode will help you simplify your strategy and reconnect with your voice.

In episode 16 of Constructing with Care, we dig into how prefabrication is driving tangible financial benefits, improving safety, and accelerating speed to market for healthcare construction projects. Industry leaders join the conversation to break down the power of standardization, long-term operational savings, and the importance of reducing variation in care environments. Hear real-world examples from healthcare systems and learn how cash flows and standardizing processes can support both the bottom line and community care. Guest: Sean Ashcroft, Healthcare Core Market Leader, DPR Construction   Guest: Jeff Schroder, AVP Planning, Design and Construction, Atrium Health, part of Advocate Health   Guest: Sarah Francis - Enterprise Assistant Vice President, Standards & Activation-Planning, Design & Construction, Advocate Health   Key Takeaways [5:20] – Setting the Stage: Financial Pressures + Tech Investments Host Leslie kicks off the conversation by exploring how prefab can address rising financial pressures for healthcare systems while supporting aggressive tech investments. [6:20] – Two Big Wins from Prefab (Sean) Sean highlights the long-term flexibility and operational uptime of prefab systems, plus how prefab impacts critical path scheduling to generate revenue faster. [7:12] – Hospital Perspective: Managing Cashflow at Scale (Jeff) Jeff dives into Atrium Health's approach to managing billions in active projects, explaining how prefab helps front-load purchases and reduce variation and risk from supply chain disruptions and tariffs. [9:17] – Standardization at the Enterprise Level (Sarah) Sarah underscores the importance of minimizing variation across builds, enabling process improvement and better data insights. Standardization is key to long-term efficiency. [10:12] – Compounding Effects of Eliminating Variation Sean expands on how standardization and prefab eliminate variation early—helping avoid rework and driving downstream time and cost savings.   Quotes Jeff Schroder, AVP Planning, Design and Construction, Atrium Health, part of Advocate Health   "Prefabrication helps us mitigate unpredictable factors like weather, labor shortages, and tariffs." Sarah Francis, Enterprise Assistant Vice President, Standards & Activation-Planning, Design & Construction, Advocate Health   "To ensure long-term efficiency we need to focus on minimizing variation, keeping a standardized approach that also allows us to measure and have data."  Sean Ashcroft, Healthcare Core Market Leader, DPR Construction   "There's a necessity for early engagement and ensuring the whole team understands the logic behind prefabrication to avoid gaps in execution."   

We've been taught that bragging is bad. That confidence is cocky. That talking about your wins makes you “too much.” But what if we've been buying into a lie that's keeping us small? Today, we're rewriting that story with Tiffany Houser—executive coach, leadership facilitator, and founder of EVOLVE and the Self Worth Advantage®. Tiffany's made it her mission to turn workplace insecurity into authentic self-worth and unapologetic impact. She brings the truth, the tools, and the tough love we need to finally start owning our brilliance—loudly and proudly. Whether you struggle to speak up in meetings, talk about your wins, or even recognize your own magic, this episode is a masterclass in self-advocacy.  In This Episode, We Cover: ✅ Why self-promotion isn't selfish—it's strategic ✅ The connection between self-worth and visibility ✅ How to share your wins without feeling awkward or arrogant ✅ Tangible tools to start bragging (in a good way) today ✅ Why standing in your power helps everyone around you rise You have value. You have purpose. You're not here to dim your light—you're here to light others up just by being fully, unapologetically you. This isn't about ego—it's about impact. Connect with Tiffany:  Website: https://evolveeq.com/  Self Worth Advantage: https://selfworthadvantage.com/ LI: https://www.linkedin.com/in/tiffanyhouser/ IG: https://www.instagram.com/tiffanyhouser/  Related Podcast Episodes: Be A Likeable Badass with Alison Fragale | 230 195 / Finding (And Using) Your Voice with Amy Green Smith 023 / Branding YOU With Terri Lomax Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Your presence online is more than just a feed, a bio, or a set of brand colors—it's an extension of your essence. In this episode, we're going deeper than strategy. We're talking about soul-aligned presence and what it really means to refine and elevate how you show up online in a way that's magnetic, intentional, and deeply you. This is for the woman who doesn't just want to grow a following—she's here to create a corner of the internet that feels like home. A space that reflects her wholeness, her power, and her purpose. We'll explore: Why your offline presence is influencing how you show up online How to connect deeper with your audience without performing or overthinking Tangible shifts you can make to bring more soul, clarity, and resonance into your online presence If you've been craving a more authentic, elevated way to share your work—this is it.  

Send us a text Feeling unworthy can quietly shape your life in powerful ways. In this deeply personal episode, I'm opening up about the invisible burden of unworthiness and how it can show up in our lives, from self-doubt and imposter syndrome to toxic relationships and burnout. We'll explore the subtle signs, the heavy toll, and most importantly, how to begin rewriting the narrative to reclaim your worth.What You'll Learn:How unworthiness manifests in everyday life and business.The connection between self-worth, imposter syndrome, and burnout.Why overachieving and people-pleasing often stem from not feeling “enough.”Tangible ways to build your self-worth and create healthier patterns.Key Takeaways:You are worthy simply because you exist – Your value isn't tied to achievement, validation, or how much you give.Self-doubt and imposter syndrome are common—but they don't define you – Learn how to recognize the thoughts and start challenging them.Boundaries are a form of self-respect – Saying no creates space for rest, growth, and aligned success.Healing begins with awareness – When you see the signs of unworthiness, you can start to shift them.Call to Action:Take a moment to reflect: Where in your life are you holding back because of a belief that you're not worthy? What would shift if you truly embraced your value? If this episode resonated with you, hop over to Instagram and tag us @GingerBiz—we'd love to hear your story. Let's break the cycle and walk this journey together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Getting ghosted sucks- but it's NOT the end of the sale.In this no-fluff episode, I'm showing you how to stop spiraling when a lead disappears and start leading them back into the conversation with clarity and confidence.We're talking: → Why ghosting isn't rejection, it's usually hesitation → How to follow-up without sounding needy or desperate → Tangible follow-up flows that work in the DMs and beyond → What to say when you're tempted to say “just checking in…”This is how you stop leaving money on the table, and start showing up like the bold, booked-out leader you are!

#homemakerpodcast #christianmompodcast #helpthroughgriefGrief touches all of our lives in one way or another. Whether it's a health diagnoses, loss of a friendship or marriage, or even the finality of death; life can get tough. What can we do to help ease the pain of our family and friends when they are going through it? In today's episode we talk about ways you can do, even when you feel helpless. We draw examples from our own lives and even share a few raw experiences we've never opened up about before. Although this episode is a little more on the serious side, we promise this will be a beneficial and uplifting listen. Thank you to our sponsors of today's episode:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Garden plans8:53 We haven't told you everything 13:10 Jayna's grief journey15:45 Who to reach out to20:42 When a homemaker feels helpless23:20 When in your "Receiving Era"29:55 When wires get crossed33:32 Trinkets and music can heal37:20 Showing emotion IS OKAY40:48 Can time actually heal?43:40 Replacing triggers with glimmersSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Are you ready to stop chasing goals and start becoming the version of you who already has them? In this episode of She Coaches Coaches, Candy dives into the Be-Do-Have principle and how to use it to step into “You 2.0” the fully booked, confident, thriving coach you're meant to be. Tune in to learn why the key to success isn't more doing, it's more being Episode HighlightsThe powerful question: Who do you want to be? (And how to become her now.) Why the traditional “Have-Do-Be” model keeps you stuck—and what to do instead. A simple mindset shift to reconnect with your biggest dream—even if you've put it on a shelf. The neuroscience-backed reason why your thoughts and feelings are your most powerful tools. Daily prompts to embody “You 2.0” and train your brain to create success. How to use visualizing (yes, even if you think you "can't visualize") to move forward with joy. Tangible examples of what Future You does—like sending welcome packages or speaking on stages. Memorable Quotes:“Be the person who has the goal you desire, then do what she does—and you will have what she has.” “Most of us wait until we have something to do what we want, so we can finally be who we dream of becoming. But what if you flipped the script?”“You've already become You 2.0 before—every time you've grown, evolved, or made a dream real. This time is no different.” Featured on The Show:● Click here to find out how to work with me● Power up your journaling practice with The Momentum Builder: A 10-Minute Daily Practice● Your Future Self: How To Make Tomorrow Better Today, Hal Hershfield

Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migraines, and support hormone-related sleep challenges. Learn how Dr. Tanner's custom appliance therapy can relieve TMJ pain and clenching, reduce nighttime bathroom trips, and even help kids with issues like bedwetting, restlessness, and asthma. If you've ever suspected that a “too small” jaw or worn-down bite might be sabotaging your sleep, this episode offers powerful insights on optimizing your airway for better rest, improved energy, and lasting vitality. What You'll Learn:  How underdeveloped jaws and chronic mouth-breathing contribute to sleep apnea The role of epigenetics and modern diets in airway challenges Why a custom appliance can achieve forward jaw development without extracting permanent teeth Tangible steps to find an airway-savvy dental provider—even if you're not local Success stories of children and adults who reclaimed deeper sleep, fewer headaches, and greater ease in breathing Connect with Dr. Nathan Tanner Website: AirwayCenter.com Instagram: @airway_center_ Facebook: REALairwaycenter Tune in for fresh, practical strategies to unlock deeper sleep and vibrant living—starting with your jaw. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Tangible Takeaways 150 | Reorienting our lives in prayer Speaker: Jackson Arnett, Mike Roberts

“Should I hire a coach inside or outside my industry?”With so many coaches available, this question comes up a lot. Industry-specific coaches can help you nail down the systems and processes of your business while outside coaches can help you develop the business concepts and mindset that engineer growth.As owner of an interior designing business, Amanda Arcone felt she needed support and perspective from a professional who wasn't in the industry. So she called me and got to experience first-hand how an outside coach can provide clarity and flexibility to really grow a business in a way that feels right personally.In this episode of the She Thinks Big podcast, you'll learn why hiring a coach outside your industry might be the smartest move you make. As Amanda and I discuss her journey, we'll dive into the tricky parts of running a business that industry-specific coaches don't focus on and talk about why your mindset is just as important as the business systems you use.5:18 - Amanda's introduction and how parts of her professional background translated into her business9:16 - Why Amanda transitioned from commercial banking to an interior design business10:51 - How location and her own personality informed Amanda's niche and approach to doing business14:08 - Why Amanda sought coaching outside of the interior design industry and a crucial difference between industry-specific versus outside coaches20:33 - Experimenting with pricing and what feels good and how your money mindset impacts your confidence with clients27:26 - Tangible changes in Amanda's business that have contributed to growing her bottom line32:10 - What Amanda wants to be doing three years from now (and one thing she hated about her corporate career)35:25 - The importance of really getting in touch with yourself as a business owner, understanding your financials, and having a planConnect with Amanda ArconeAmanda Arcone is the owner of New England Home & Interiors. She fosters deep connections with first and second homeowners in northern New Hampshire to help them create beautiful, meaningful spaces that reflect their needs and emotions. As a certified interior designer through Designer Society of America, she's also a certified Color Expert and Residential Designer and an NH Home Builders Association member. Prior to building her thriving interior design business, Amanda had a 30-year corporate career in commercial banking working with various industries.New England Home & Interiors | Facebook | Instagram | Pinterest | LinkedIn Mentioned Why You Should Hire a Coach Outside of Your Industry with Amanda ArconeDesigner Society of AmericaGet the She Thinks Big bookAndrea's LinksSubscribe to Andrea's newsletterHave you grabbed your copy of She Thinks Big, the audiobook?Grab your copy today from any of your favorite audiobook sellers, or head to andrealiebross.com/books to grab your copy of the audiobook and access the amazing bonuses. Let's turn those big ideas into extraordinary actions.

Happy Spring, Collective Wisdom listeners! In this episode, Lucy is joined by Chelsea Madeline, the brilliant author of In Her Own Right.Chelsea shares her journey as a writer and community builder — telling us the stories of the women she's gathered, the family she's tended, and the words she's written.This conversation is about all the ways women can support each other as we create tangible manifestations of our dreams. Chelsea also shares a few poignant passages from her book to draw us deeper into our soul's work.Tune in for inspiration to go deeper together. Then join us in Spain this May to meet more women who can change your life. Use the code CREATE20 for 20% off.Jump into the conversation:[03:00] Why Chelsea created Boss Ladies Magazine[07:00] The importance of connecting deeper with women[10:30] Chelsea's greatest fear & how it inspires her creative process[13:00] How to create tangible manifestations of our lives[19:00] Simple ways to gather communities of women[23:25] The questions Chelsea asks to deepen relationships[25:00] The beautiful story behind In Her Own Right[28:00] Cultivating self-trust & overcoming doubt[39:00] The stories of Toni Morrison & Lee Krasner[42:30] Finding space to create[45:00] How Chelsea wrote her book in stolen moments of time[49:30] The moment of great repairMore about our guest: Chelsea Madeline is a writer, editor, and a mother exploring the world through a kaleidoscope of philosophy and poetry. She grew up in a fishing town in Maine, spent a decade in Santa Monica and currently lives with her family on a finca in Puerto Rico covered in mango trees and roaming chickens. Chelsea's editorial projects include Boss Ladies Magazine, Paper Airplanes, a newspaper of the poetry and art created during quarantine, and the Love Calendar. She is committed to creating contexts that evoke our brightest, softest selves.Stay connected:Check out The Murmuration CollectiveConnect with us on Instagram & LinkedInSubscribe to our monthly newsletterBuy Chelsea's book In Her Own RightFollow Chelsea on Instagram @chelsea.k.madelineMentioned in the episode: Reshma Khan, Sofia Sprechmann     ⌾ Take one week for yourself and join us in beautiful Trujillo, Spain from May 11 - 16. We'll co-create your clear path forward professionally and personally. Deadline to register for this immersive is April 1st. Learn more here.

What do you do when everything starts to unravel—and everyone's looking to you for the next move?In this episode of Embracing Enough, we're unpacking what real leadership looks like in the eye of the storm. Because crisis doesn't make you a leader—it reveals the one you already are.Dina gets personal about the hard moments she's faced in leadership along with sharing powerful lessons from coaching leaders on what it means to lead with transparency, walk in integrity, and put people at the center—even when the pressure is high and the path is unclear.You'll walk away with:Tangible ways to practice transparency that build trustWhat integrity actually looks like in day-to-day decisions (especially when no one's watching)A people-first approach that fuels real connection and collective resilienceWhether you're leading a team, an organization, or just trying to stay grounded in your own values—this episode is your reminder that showing up with honesty, courage, and heart is the strategy.**************Ready to dive deeper?If you're ready to stop chasing someone else's definition of success and start creating your own, you don't have to do it alone. Whether it's ⁠1:1 coaching⁠ or The Leadership Lab⁠ there's a space for you to step into your power and lead with confidence.And to get you started, I've got a free resource just for you! Download The Unstoppable Leadership Blueprint to start redefining success in a way that actually feels right for you. Grab it now at the ⁠link⁠.

LISTEN TO THIS EPISODE IF YOU'RE WONDERING HOW TO ACCOMPLISH EVERYTHING IN YOUR BUSINESS & LIFEBalancing life, business, and all your responsibilities as a product-based business owner is tough. Whether you're a mom, teacher, or entrepreneur, you're likely wearing multiple hats and trying to keep your motivation high while getting everything done.

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Are you a choleric parent trying to lead your home without losing your peace?Whether you're parenting a laid-back phlegmatic, an emotional melancholic, an energetic sanguine, or another mini-choleric (hello power struggle!), this episode of The Catholic Coaching Podcast is for you.Matt and Erin Ingold dive deep into the strengths, triggers, and transformational mindset shifts that help choleric parents go from frustrated to formational.You'll discover: ✔️ The natural strengths of choleric parents (and how to lean into them without bulldozing your kids)✔️ The most common temperamental clashes (especially with phlegmatic kids)✔️ How to shift from “compliance” to true connection✔️ A real-life example of Matt's morning routine gone wrong, and how one mental reframe changed everything✔️ Tangible parenting strategies that honor both your drive and your child's unique designFREE RESOURCES:Download the Parenting by Temperaments Quick GuideTake the Temperament Assessment (for you and your child)Ready to work on your mindset with a Catholic coach? Join The Academy (7-Day Free Trial!)Don't forget to LIKE, SUBSCRIBE, and SHARE with other parents navigating the temperamental tension in their homes.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

What if I told you that your “healthy eating” might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relationship with food - and your body - more than helping it? This is what I call “The Wellness Trap,” which happens when your pursuit of healthy eating turns into a form of dieting or disordered eating, and it's far more common than you might realize.    Healthy eating is praised in our culture as a noble and admirable thing to do. However, part of the issue is that the way society views “healthy eating” is warped, extreme, restrictive and often disordered.    This can make it hard to know how to truly honor your health with your eating, without it crossing the line into dieting or disordered territory.    In this episode we're going to talk about how to find the balance that feels right for YOU with your eating and your approach to health.    Episode Highlights   -Sneaky ways diet culture hides in wellness -When wellness becomes a full-blown obsession into orthorexia -Tangible steps to break free from the “Wellness Trap”   Today's Wellness Woo is fluoride.   Resources Mentioned   - Take my Free Quiz to Discover Your Unique Path to Food Freedom   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts  

You built your business for freedom, not to be on call 24/7. So why are you still checking emails at night and saying yes when you mean no? Ignoring boundaries leads to chaos, stress, and clients pushing limits. And no, charging more or “manifesting better” won't magically fix it. The real solution? Boundaries. They turn a frantic business into a calm, profitable, and predictably boring one—in the best way. In this episode,  we're talking about why boundaries aren't optional, how to set them without guilt, and how they're the key to building a peaceful, profitable business. Topics discussed in this episode include: Why boundaries aren't optional for service businesses. How excuses keep you stuck and what consider if you're a people pleaser.  Tangible ideas for setting boundaries and sticking to them.  The long-term benefits of having good boundaries in your business that you may not expect.  For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.