Podcasts about tangible

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Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. As always, all of the tips I share are supportive for your health no matter where you're at in your journey!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) Mentioned in this episode:Grab my supplement training here! Or check out my Fullscript dashboard here.Check out Corinne's 'Know Your Fertile Window' training here! Episodes Referenced: 30. [BLOOD SUGAR] How to create a hormone balanced meal!67. Why supplementing with Vitamin D3 is CRUCIAL!160. The importance of cervical mucus for fertility & tracking your fertile Window123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Shiur given by Rabbi Dovid Apter on Shavuos. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

durée : 00:09:50 - Les émissions culturelles de France Culture - par : Marie Labory - Après ses échappées en Grande-Bretagne, Jean Harambat revient aux Landes, sa terre d'origine, pour décrire le quotidien d'une ferme. - réalisation : Laurence Malonda, Boris Pineau, Aïssatou N'Doye, Jules Barbier, Zohra Vignais, Lise Ripoche, Mathi Adjinsoff - invités : Catherine Robin Grand reporter et critique de BD à Elle, Victor Macé de Lépinay Rédacteur en chef adjoint du Pèlerin Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Do you want to optimize your race performance? Do you want to be the best, fastest triathlete that you can possibly be? Really? I mean, do you really want that? Are you prepared to do what it takes to achieve that? Because most of us are not and that's OK.SummaryTriathlon has a unique way of making improvement feel possible, which is why so many athletes believe there's a faster, stronger version of themselves waiting to emerge. But this piece explores the uncomfortable reality that most athletes want the rewards of peak performance without fully paying the physical, emotional, social, financial, and lifestyle costs required to achieve it. It breaks down what true high-level amateur performance actually demands — consistent training, smart specificity, recovery, fueling, and relentless discipline — while also arguing that pursuing absolute optimization isn't necessarily the healthiest or happiest path. Ultimately, it suggests that the real goal may not be maximizing athletic potential at all costs, but finding the balance between excellence in triathlon and excellence in life.Join the community at www.patreon.com/thelonelytriathleteTranscript/Talk NotesThere's something almost magical about triathlon.Because unlike a lot of sports, improvement feels available. Tangible. Earned.You see someone cross the finish line of an Ironman and you think:“What if I actually committed? What if I really tried?”Most amateur triathletes carry around this quiet belief that somewhere inside them is a faster version of themselves. Leaner. Stronger. More disciplined. More capable.But here's the uncomfortable truth:Most athletes don't actually want optimal performance.They want the results of optimal performance without paying the full price for it.And I'm not saying that judgmentally. I include myself in this conversation.Because optimal performance has a cost.Not just physically. Emotionally. Socially. Financially.And most of us — wisely, honestly — are unwilling to pay all of it.So today I want to talk about:what the actual prescription for optimal triathlon performance looks like,the hidden prices athletes avoid paying,the difference between “doing your best” and “doing your physiological best,”and finally… what you can cut back on with the smallest performance penalty so you can still have a life outside triathlon.Part 1 — Everyone Wants Peak Performance… Until It Costs Something (3–4 minutes)Most athletes love the idea of excellence.Very few love the lifestyle required for it.People say:“I want to qualify for Kona.”“I want to podium.”“I want to unlock my potential.”But then reality shows up.Because performance is built on sacrifices that are often deeply unsexy.Not motivation. Not inspiration. Not buying carbon wheels.Sacrifice.You already mentioned some obvious ones:eating with purpose instead of entertainment,prioritizing sleep over Netflix,doing the session you need instead of the session you feel like doing,getting up at 5am,doing doubles or triples,reducing stress,training when nobody is watching.But there are other prices athletes quietly refuse to pay.The Emotional CostSome athletes don't want to confront weakness.They avoid swim sessions because they hate feeling incompetent.They avoid intervals because they expose limitations.They stay in Zone 2 forever because suffering threatens their self-image.Improvement requires repeatedly visiting the place where you are not yet good enough.That's emotionally expensive.The Social CostOptimal performance often makes you less available.You leave parties early.You stop drinking much.You say no to late nights.You disappear for long rides.You become “the triathlon person.”And many athletes unconsciously sabotage progress because they fear social separation more than they desire performance.The Identity CostThis one is huge.To truly improve, sometimes you have to let go of comforting stories:“I'm just not fast.”“I don't respond well to intensity.”“I'm too old.”“I'm too busy.”Or conversely:“I'm naturally talented so I don't need structure.”Your ego will often protect your identity before it protects your potential.The Financial CostNobody likes talking about this one.But performance costs money.Good nutrition.Race entries.A coach.Pool access.Bike maintenance.Recovery tools.Travel.More time means sometimes less earning.And ironically, some athletes spend thousands on gear while refusing to invest in the boring things that actually matter:sleep,consistency,coaching,nutrition,recovery,stress management.Because buying equipment feels easier than changing behavior.Part 2 — What Does Optimal Triathlon Performance Actually Require? (4–5 minutes)Let's strip away fantasy for a minute.What would it actually take for an amateur athlete to approach their physiological potential?Not perfection. But close.Here's the blueprint.1. Consistent Training VolumeThis is still king.Not hero workouts.Not occasional monster weeks.Consistent weekly volume over years.The aerobic engine responds to repeated exposure.There's no shortcut around accumulated work.2. Training SpecificityDoing what moves the needle.Not what's fun.Not what protects the ego.If your limiter is running durability:you probably need more running frequency.If your limiter is bike power:you probably need structured intervals.If your limiter is swimming:you probably need technique work and frequency.A lot of athletes train in the direction of preference instead of the direction of adaptation.3. Recovery DisciplineSleep is performance enhancement.Not optional recovery.Actual performance enhancement.Optimal athletes protect sleep almost aggressively.They also manage overall life stress because the body doesn't distinguish particularly well between:work stress,relationship stress,financial stress,and training stress.Stress is stress.4. Fueling CorrectlyNot just “eating healthy.”That's amateur thinking.High performance requires:enough carbohydrates,enough protein,sufficient calories,hydration,electrolyte management,timing nutrition around sessions.A shocking number of endurance athletes are chronically under-fueled and wonder why they plateau.5. Ruthless ConsistencyThis may be the biggest one.Elite-level age groupers are not magical.They are relentlessly consistent.They train when motivated.They train when unmotivated.They train when conditions are mediocre.They train when life is slightly inconvenient.Not perfectly.Consistently.Part 3 — The Marginal Gains That Actually Matter (3–4 minutes)Once the basics are solid, marginal gains start mattering.And here's the important distinction:Marginal gains only matter after the fundamentals are in place.People obsess over:ceramic bearings,aero socks,expensive supplements,ice baths,red light therapy,ketones,altitude tents……while sleeping 6 hours a night and skipping swim sessions.That's backwards.But once the basics are nailed?Then the marginal stuff can matter.For example:aero optimization on the bike,heat adaptation,carbohydrate optimization during races,body composition refinement,advanced pacing,recovery timing,improved aerodynamics,race-specific preparation,mental performance work.The difference is:Marginal gains are multipliers.But multiplying garbage still gives you garbage.Part 4 — But Maybe You Don't WANT Optimal (3–4 minutes)And this is where I want to be very careful.Because there's another side to this conversation.Maybe you don't want to organize your entire life around triathlon.Maybe you don't want:bedtime alarms,two-a-days,obsessing over macros,turning down vacations,scheduling your life around recovery.That's okay.Actually, more than okay.Because triathlon is supposed to fit into your life — unless you consciously choose otherwise.And I think many athletes quietly feel guilt because they're not maximizing their potential.But maybe they're maximizing something more important:family,relationships,career,creativity,balance,joy,mental health.There's honor in that too.The key is honesty.Don't expect elite outcomes from recreational commitments.But also:Don't diminish what recreational commitment can still achieve.You can become incredibly fit, incredibly capable, and incredibly fulfilled without turning triathlon into a second job.Part 5 — What Can You Cut Back On With Minimal Performance Loss? (2–3 minutes)This is probably the most practical part of the episode.If you want the best return on investment:Protect the fundamentals.Keep:consistency,sleep,reasonable fueling,frequency,key workouts.Cut:junk volume,unnecessary intensity,social media comparison,equipment obsession,complicated recovery protocols,optimization theater.You probably don't need:six-hour rides every weekend,twelve supplements,constant data analysis,or total life domination by triathlon.For most amateurs:80–90% of your potential comes from:consistency,adequate volume,smart workouts,recovery,nutrition,and patience.The final 5–10%?That's where the real sacrifices begin.And only you can decide whether that price is worth paying.Closing (1 minute)Maybe the goal isn't to become the best triathlete you could possibly be.Maybe the goal is to become the best triathlete you can be while still remaining the person you want to be.That's a different question.And maybe a wiser one.Because at the end of the day, triathlon is not life.It's something that's supposed to enhance life.And the athletes who last the longest in this sport are often the ones who learn exactly where excellence ends… and balance begins.If you are a Patreon member, stick around for some bonus content.Otherwise, until next time,Peace

Tangible dreams video written by us for us

Feel like you've lost your spark? I'm so excited to have Drew Ginsburg, founder of DYLANLEX, back on the podcast! Drew has evolved DYLANLEX from a vision into a celebrity-worn brand, as seen on Taylor Swift, Beyonce, Madonna, Gigi Hadid, Rihanna, Kendall Jenner, Usher, Jessica Alba, Dua Lipa, Cardi B, and Lady Gaga. Today, we uncover the power of creativity, authenticity, and finding what truly lights you up as a business owner. You'll learn what it looks like to navigate a season of reinvention without losing the core of who you are, how to stop outsourcing your power, and why protecting your peace is essential to build the exact business you want. Plus, we share tangible ways to instantly shift your energy and show up differently, just by tapping into your version of creativity.   HIGHLIGHTS 00:00 Welcome back to the podcast, Drew Ginsburg, founder of DYLANLEX! 04:30 When was the moment you knew you were being called for major change? 10:50 Tangible ways to stop outsourcing your power. 14:05 How to find the areas you still need to grow in. 16:30 How to connect into your intuition + body. 21:05 What made the energy of your organic collaboration different? 24:15 Ways to tap back into your creativity (even if you feel uninspired.) 27:10 How do you reinvent yourself without losing your authenticity? 34:20 Why is style so important to the way you show up? 38:40 The hidden power of personal style (+ how to find your own.) 44:15 Simple practices to step into your creative energy. 46:55 How would we title this season of our lives if it were a movie? 52:00 Celebrating Drew's Powerhouse moment of showing up and being present.   RESOURCES + LINKS Shop DYLANLEX HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Drew: @drewdylanlex Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

By Pastor Dan Nash

Do you feel called to take your business to the next level, but don't know how? Today, I answer your questions on how to build the business of your dreams! I walk you through pricing, offers, launches, and more, whether you're starting from scratch or a seasoned entrepreneur. I share strategies on how to raise your rates, actionable tips to help you attract your first-ever clients, and a roadmap to refine your offers (or know when to pivot.) If you want to stretch your business goals and break through limits, this is your episode!   HIGHLIGHTS 00:00 How do you navigate pricing after a career transition? 04:30 The hidden strategy behind pricing rates. 07:55 Tangible tips to raise your pricing. 12:00 How has being a woman changed in business? 14:10 How to attract your first client when starting a new business. 19:10 When is the right time to experiment with your offers? 23:20 What to do when an offer isn't working.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Join Kieran Devlin, Host at UC Today, as he sits down with Tim Jalland, Solution Manager at VOSS, to unpack the rapid evolution of IT operations. As cloud environments like Microsoft 365 undergo hundreds of feature changes a year, static automation is struggling to keep pace. This session cuts through the AI hype to explore practical, outcome-driven solutions. Tune in to see exactly how intelligent automation fabrics can empower your IT team, prevent outages before users even notice them, and secure complex collaboration ecosystems.The landscape of unified communications is shifting rapidly, and IT teams need more than just basic automation to keep up. In this conversation, we explore how an intelligent operations layer changes the day-to-day reality for IT professionals.Key takeaways from our discussion include:The limits of traditional automation: Why the sheer volume of updates in platforms like Microsoft 365 requires a shift from static orchestration to dynamic, learning-capable operations.AI as an operational assistant: Moving past "AI as a feature" fatigue to focus on tangible outcomes, using agentic AI to proactively support IT teams rather than replace them.Breaking down IT silos: How unifying automation, analytics, and monitoring on a single platform allows for cross-stack intelligence—catching and correcting negative trends before monitoring dashboards even flash red.Real-world proactive fixes: Tangible examples of AI detecting service degradation before a user ticket is raised, and automatically correcting configuration drift to eliminate security risks.Related Stories:  The Intelligent Control Plane: Why Cloud UC and Microsoft 365 Operations Must Move From Automation to AutonomyPractical AI Use Cases to Transform Cloud UC and Microsoft 365 Operations

Have you ever come back from a date thinking, "Where was the spark?" Why is it that so many conversations feel like boring interviews instead of genuine connections? How can you move past surface-level banter to truly feel something? In Episode 441 of The Charisma Quotient, "Why Modern Dating Feels So Disconnected With Dr. D Ivan Young" Kimmy dives deep into what it takes to spark emotional connection with her special guest, Dr. D Ivan Young—a renowned emotional intelligence and human behavior expert.  Together, they unpack why so many dates lack the emotional pull we crave and how generational and cultural patterns can block our ability to share or even recognize feelings. They explore how empathy works, why being a "people pleaser" works against you, and the neuroscience behind empathy and attraction—including how our brains react during meaningful conversations. Dr. Young also reveals the concept of "weaponized empathy" - how people (and even algorithms!) can manipulate our emotional triggers for their own purposes, and why understanding this is crucial for creating safer, more genuine relationships. Kimmy offers relatable stories and strategies for breaking out of defensive dating habits and cultivating emotional intimacy, rather than falling back into transactional chat or "LinkedIn exchanges." You'll hear: Why so many dates feel like interviews, not connections The neuroscience behind fight-or-flight mode and its impact on dating conversations The difference between being empathic, people pleasing, and genuinely connecting How cultural and generational beliefs influence your emotional expression Tangible skills to boost authentic conversation and emotional vulnerability on dates   If you hate dating and find yourself in endless boring banter and disconnected dates, sign up for Kimmy's free private coaching call here to figure out how to help you make dating more fun and effective: https://www.kimmyseltzer.com/breakthrough-session/   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

How do you breathe new life into a legacy brand without losing the clinical authority that made it famous? In this episode, Blair Lancer, CMO of Lancer Skincare, pulls back the curtain on her journey from a fashion-focused career at Saks Fifth Avenue to leading the strategic evolution of her family's dermatology-backed empire. Blair discusses the nuances of the "multigenerational" approach—balancing her father's scientific expertise with her own relatable, digitally native voice to reach a younger luxury consumer. We explore the "Practice to Product" philosophy, why she chooses to ignore fleeting industry trends in favor of long-term efficacy, and how the brand is preparing for the future of skincare through AI-driven personalization. Whether you are building a brand from scratch or managing a heritage business, this conversation offers a masterclass in staying authentic while evolving for the modern market.Key Takeaways:// The "Practice to Product" Standard: True clinical credibility comes from products that mimic real in-office dermatological procedures, such as "The Polish" mimicking professional microdermabrasion.// Evolving the Visual Language: To avoid being viewed as "your mother's brand," a legacy business must revamp its digital presence and packaging to feel approachable and lighter while maintaining its core DNA.// Mindset Over Trends: Chasing buzzwords and "white-labeling" products leads to diluted brand authority; instead, wait for ingredient technology to improve so that products drive repeat purchases through results, not hype.// The Power of Two Voices: Modernizing a founder-led brand doesn't mean replacing the founder; it means pairing their technical expertise with a relatable, younger voice to broaden the brand's appeal.// The Career "Dot" Theory: Success often comes from saying "yes" to adjacent roles—like Blair moving from PR to Product Development—which allows you to understand the brand from inception to consumer feedback.// Hiring for "Zest": In an automated world, hiring should prioritize a candidate's passion, ambition, and life experiences over a perfect resume alone.Connect with Blair: LinkedInLearn More About Lancer Skincare: Instagram____Join the MHH Collective! The MHH Collective is a community for marketers and business owners to connect, ask real questions, and grow their careers together. Join for access to live Q&As with industry experts, a private Slack community, and ongoing resources: https://www.marketinghappyhr.com/mhh-collectiveSay hi! DM us on Instagram and let us know what content you want to hear on the show - We can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠Join the MHH Collective: ⁠Join now⁠Get the latest marketing trends, open jobs and MHH updates, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cooking Up Your One-of-a-Kind Signature Offer: The Four Ingredients for SuccessGuest: Deborah C. Smith, Marketing Strategist and Holistic Business Coach Host: Julie RigaOverviewWhat does it really take to build a signature offer that sells, scales, and sets you free? In this episode, Julie Riga sits down with Deborah C. Smith, a marketing strategist, holistic business coach, and host of the Mindset to Market Podcast, to break down four essential ingredients every purpose-driven entrepreneur needs to craft a one-of-a-kind offer. This conversation is your blueprint for intentional growth rooted in clarity, joy, and your unique story.Cooking Up Your One-of-a-Kind Signature Offer: The Four Ingredients for SuccessAbout Deborah C. SmithDeborah C. Smith is a marketing strategist and holistic business coach who helps purpose-driven entrepreneurs build simple marketing and sales systems that allow them to scale with ease. With two decades of self-employed experience, she hosts the Mindset to Market Podcast. Deborah and Julie met at PodFest, forming an instant friendship built on purpose and authentic leadership.Fun Fact: Every morning, Deborah hard boils two eggs topped with green salsa hot sauce. Perfect, perfect breakfast.The Four Essential Ingredients of a Signature OfferIngredient 1: Alignment with Your Unique Skills, Story, and Lived ExperienceYour signature offer must be rooted in who you genuinely are. It is the intersection of your expertise, your journey, and your lived experience. The goal is to speak to your audience problem in a way that only you can. This is the foundation of authentic leadership and a personal brand built to last.Ingredient 2: It Solves a Clear, Tangible, and Urgent ProblemDeborah introduces the house on fire analogy. When a house is burning, nobody hesitates. Your offer must speak to that same urgency. In online marketing, you have only seconds to capture attention, so you must speak to the right-now problem. People buy to get out of pain and move toward greater fulfillment.Ingredient 3: A Simple, Repeatable ProcessA signature offer is not a collection of skills. It is a system. A clear, step-by-step process is the key to your freedom as a business owner and your audience ability to trust what working with you looks like. Every service has a process behind it, and that is where your real value lives.Ingredient 4: It Lights You UpThe most overlooked ingredient is joy. If your offer does not genuinely excite you, it will be nearly impossible to sell. Sales is energetic, built on relationships, trust, and authentic connection. Chase the thing that feels like your purpose, and the results will follow.Memorable Quotes"A signature offer is not a random batch of skills. It is a very clear, compelling, and process-driven thing that you create yourself.""If you love it, you will find you can sell anything on the internet.""Sales is energetic. It is about relationships, trust, and connection."Key TakeawaysClarity is the foundation. Get clear on your who, what, and why first.Solve what is urgent. Speak to the problem your audience feels right now.Build a repeatable system. A consistent process turns expertise into a scalable offer.Chase the joy. Your fulfillment is a business asset, not a luxury.Your story is your strategy. Own your lived experience because no one else can.Connect with Deborah C. SmithWebsite: www.deborahcsmith.comPodcast: Mindset to Market PodcastSocial Media: Instagram, LinkedIn, and all major platformsConnect with Julie RigaWebsite: julieriga.com/leadCoaching: Before I Lead program#StayOnCourse #SignatureOffer #PurposeDriven #LeadershipMindset #EntrepreneurSuccessSubscribe to Stay On Course wherever you listen to podcasts. Share with every purpose-driven entrepreneur ready to build something that truly matters.

Bible verses and more @ CurlyNikki.com

Feel like you and your partner are ships passing in the night lately? Or keeping a quiet mental scorecard over things like laundry and garbage duty? Maintaining a strong relationship while raising kids isn't easy—and it's one of the biggest challenges couples face. So if you've ever felt the strain of growing responsibilities, misaligned priorities, or resentments creeping in, you're not alone.  In this episode, we're joined by Eli Weinstein—licensed clinical social worker, host of The Dude Therapist Podcast, and author of From I Do to We Do. As a father of two (with a third on the way), Eli offers thoughtful, actionable insights on staying connected, communicating effectively, and navigating the evolving dynamics of partnership during the parenting years. Conversation topics include: • Navigating the shifting dynamics of marriage after becoming parents, and how priorities naturally change • The inevitability of resentment in relationships when needs go unspoken and the importance of open, direct communication • Creating team unity with your partner—adopting an “us versus the chaos” mindset instead of “me versus you” • Tangible tools couples can use to defuse tension and process conflict • Letting go of the past and choosing, together, how to write the next chapter of your relationship story • Recognizing the necessity of self-care in order to better support your partner and family • And more! Stick around to the end for a sub-sub-recurring segment we're calling, Did My Wife Just Hear That Out Loud?LINKSEli Weinstein (homepage)Dude Therapist PodcastFrom I Do To We Do (book)Eli Weinstein (LinkedIn)Eli Weinstein (TikTok)Eli Weinstein (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Here's a glimpse of what you'll learn: What rates should I use? Local Rates: Origin vs. Destination Based Sourcing How do rates and sourcing relate to each other?

We all have mementos from the past: cards and letters from loved ones, journals from or angst-ridden teenage years, homework from when we were just wee things... but the question is: what do you do with it all? We can't store an infinite amount of stuff, and how often are we actually going to go back and look at these things? And yet, these objects often capture memories in a tangible way that simply thinking about them does not. Will we forget the memory without the tangible reminder? And if we do, does that even matter? From letters to friends that somehow make their way back to us, to objects that trigger intense memories and a boat-load of nostaglia, we steel ourselves with the courage to throw it all away. ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is in the books! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free! ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

For more thoughts, clips, and updates, follow Avetis Antaplyan on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avetisantaplyan⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Dr. Paul White, a researcher, leadership advisor, and co-author of The 5 Languages of Appreciation in the Workplace. Dr. White shares his unique journey into the world of employee engagement and appreciation, detailing how his background in psychology and family business consulting led him to explore the importance of appreciation in workplace culture.The episode delves into why traditional employee recognition programs, though valuable, often miss the mark for the majority of employees. Dr. White explains how appreciation, as a more personal and authentic form of acknowledgment, directly influences employee satisfaction, retention, and performance. He outlines the five languages of appreciation—words of affirmation, quality time, acts of service, tangible gifts, and physical touch—and how understanding these can transform team dynamics, especially in remote and hybrid work environments. Dr. White emphasizes the need for leaders to show genuine appreciation, not just at the top-down level, but across all organizational layers, fostering a more cohesive and motivated workforce.TakeawaysAppreciation is a more powerful motivator than financial incentives in the workplace.Employee recognition programs typically only engage the top 10-15% of employees, leaving a large middle group feeling undervalued.A lack of appreciation is one of the top reasons employees voluntarily leave their jobs.The five languages of appreciation are: words of affirmation, quality time, acts of service, tangible gifts, and physical touch.Words of affirmation must be specific, personal, and meaningful to be effective; “Good job” is often too generic.Acts of service show genuine care, such as helping with tasks to reduce stress during busy periods.Tangible gifts should reflect personal knowledge of the individual's preferences and do not need to be expensive.Physical touch, while culturally variable, can include gestures like handshakes or high fives to celebrate accomplishments.For remote teams, informal gatherings or regular check-ins can simulate the camaraderie of in-person interactions.Chapters00:00 Introduction & Guest Introduction02:00 Dr. Paul White's Journey Into Workplace Appreciation06:00 The Difference Between Recognition and Appreciation08:00 The Five Languages of Appreciation16:00 The Impact of Appreciation in Remote and Hybrid Environments20:00 Overcoming the Challenges of Appreciating Diverse Personalities24:00 Implementing Appreciation Programs at Work30:00 The Role of Appreciation in Performance and Accountability35:00 Practical Advice for Leaders: Start Small39:00 Closing Thoughts & ResourcesDr. Paul White's Social Media Link:https://www.linkedin.com/in/paul-white-ph-d-3178276/Dr. Paul White's Website Link:https://drpaulwhite.com/Resources and Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hireclout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcast.hireclout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hirefasthireright⁠

TNL is back for a tenth season! Burnt shows off a new skill, Joan catches us up on her latest TV obsession, and Doug lays down some serious cash on a new room. Later, they welcome Emily (Pam Murphy) from the Neighborhapp, a homeowner struggling with a mysterious and unidentifiable smell in her new house.Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Voice of the Utes on spring ball, Tangible effect of the lighter vibes that Scalley is bringing, New penalties for 'Ghost Transfers' + more

The Voice of the Utes on spring ball, Tangible effect of the lighter vibes that Scalley is bringing, New penalties for 'Ghost Transfers' + more

The Voice of the Utes on spring ball, Tangible effect of the lighter vibes that Scalley is bringing, New penalties for 'Ghost Transfers' + more

The Voice of the Utes on spring ball, Tangible effect of the lighter vibes that Scalley is bringing, New penalties for 'Ghost Transfers' + more

U.S. Central Command reports that American forces have now struck more than 10,000 military targets since the operation against Iran began. Soldiers from the Army's 82nd Airborne Division are heading to the region. Meanwhile, Iran has been fortifying Kharg Island against a potential ground assault, according to multiple sources familiar with U.S. intelligence. Plus, tech journalist Kara Swisher on a jury's landmark decision in a case against YouTube and Meta, which were accused of creating addictive social media products. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this out-of-the-ordinary mini-episode, Katy digs into some old schoolwork from her childhood. That leads to the question: what should we do with tangible memories from our far-away past, such as old term papers, school presentations, awards, show programs, art projects... these things represent wonderful memories, but they take up so much space. How do sentimental people learn to let go to all this... stuff? Can we remember a specific moment without any physical reminder of it? Listen all the way to the end and you might just shed a tear or two. ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is in the books! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free! ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

You say you want to trust yourself more. To feel consistent, confident, and grounded. But then you don't follow through. Again. You avoid the thing, break your own promises and move a little farther away from building the life you say that you want. Worse yet, you slowly stop trusting yourself. In this episode, we're reframing self-discipline, because it's not about punishment or forcing yourself to be better. It's about devotion, and self-discpline being the highest form of self-love. If you've been stuck in cycles of starting and stopping or waiting to feel ready, this episode will show you why. And the real question becomes: What am I protecting myself from? In this episode, we're talking about: Discipline as devotion, not punishment Where avoidance can look like gentleness The fears underneath lack of follow-through How to rebuild self-trust through consistency Choosing yourself, one small action at a time Tangible tools to start to take action and build the self-discipline muscle   RELATED EPISODES #352: The Subtle Ways Self-Abandonment Sneaks Up On Us #366: Self-Love, Loneliness & Learning to Like Yourself #277: Are You Waiting Around to Be Chosen?   CONNECT WITH EMILY Book a Connection Call With Emily To Work Together Love in Practice: Couples Coaching with Emily & Kelly Gardner Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/  BOOK: "You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection

SummaryThe war in Iran is accelerating, and the financial fallout is already hitting American wallets. In this episode, Clayton Cuteri breaks down why this conflict is not about nuclear weapons but about global dollar dominance, the petrodollar system, and who controls the world's financial infrastructure. He explains why the United States cannot win a prolonged war against Iran, drawing on historical patterns from Afghanistan and Iraq. He connects the Iran conflict to the inevitable restructuring of the global economy.Clayton makes the case for three tangible assets: farmland, gold, and silver. He explains why the stock market is a facade, why $39 trillion in national debt is unsustainable, and why those who hold physical assets will be positioned to rebuild when the dollar system breaks. This is not financial advice. It is a reading of history, knowledge from the Chola Dynasty, and a call to prepare.Clayton's NewsletterJoin HereClayton's BookPurchase HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | FaceBook | RumbleTimecodes00:00 - Intro: The Iran War Is Reshaping Our Future01:54 - The Global Financial System03:24 - The Petrodollar Under Threat04:54 - Why Iran Wins the Long Game06:27 - Food and Money: What a Nation Needs08:09 - Farmland, Gold, and Silver11:28 - $39 Trillion and the Tipping PointIntro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

West Aussie filmmaker Miley Tunnecliffe makes the shift from shorts to features with her debut feature length film Proclivitas. This familial horror-drama film features Clare (an impressive grounded performance from Rose Riley), an addict in recovery who returns to her hometown to tidy up her mother's house after her sudden death. Returning home, Clare connects with her old flame Jerry (a superb George Mason), and the two bond over an unresolved trauma from their youth. As Clare's time at home continues, the demons that plague her mind and memories start to re-emerge. The following interview with Miley sees her talking through her process of working in comedy and then shifting to horror, the grounded nature of the film, and more. Proclivitas recently opened the 2026 WA Made Film Festival where Miley and producer Kate Separovich were in attendance. The film opens in Australian cinemas on 19 March 2026. I'll be hosting a Q&A session at Luna Leederville on 24 March 2026 with Kate Separovich and actor Hayley McElhinney in attendance. For Perth locals, we have five double passes to giveaway for the Q&A screening. Simply email us at thecurbau@gmail.com to be in the running to get your name on the list.If you want to find out more about the work we do on The Curb, then head over to TheCurb.com.au, or follow us on Instagram, Facebook, and Bluesky @thecurbau. the Curb is a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit thecurb.com.au/subscribe, where you can support our work from $2 a month. Paid subscribers get access to our monthly competitions, exclusive interviews and articles, and more. Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

West Aussie filmmaker Miley Tunnecliffe makes the shift from shorts to features with her debut feature length film Proclivitas. This familial horror-drama film features Clare (an impressive grounded performance from Rose Riley), an addict in recovery who returns to her hometown to tidy up her mother's house after her sudden death. Returning home, Clare connects with her old flame Jerry (a superb George Mason), and the two bond over an unresolved trauma from their youth. As Clare's time at home continues, the demons that plague her mind and memories start to re-emerge. The following interview with Miley sees her talking through her process of working in comedy and then shifting to horror, the grounded nature of the film, and more. Proclivitas recently opened the 2026 WA Made Film Festival where Miley and producer Kate Separovich were in attendance. The film opens in Australian cinemas on 19 March 2026. I'll be hosting a Q&A session at Luna Leederville on 24 March 2026 with Kate Separovich and actor Hayley McElhinney in attendance. For Perth locals, we have five double passes to giveaway for the Q&A screening. Simply email us at thecurbau@gmail.com to be in the running to get your name on the list.If you want to find out more about the work we do on The Curb, then head over to TheCurb.com.au, or follow us on Instagram, Facebook, and Bluesky @thecurbau. the Curb is a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit thecurb.com.au/subscribe, where you can support our work from $2 a month. Paid subscribers get access to our monthly competitions, exclusive interviews and articles, and more. Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Are you drowning in the silent, heavy exhaustion of the roommate phase? Ready to sign divorce papers? Today's episode is tackling the absolute marriage-killer: Resentment.Relying strictly on the groundbreaking principles of Dr. Andrea Vitz's "Emotional Sobriety" and the clinical research of Dr. John Gottman, we strip away the excuses and look in the mirror. We explore why your resentment is actually an internal emotional addiction, how it gives birth to the toxic judgment we see everywhere in today's cancel culture, and why it is 100% your responsibility to overcome it.Tune in for the exact tools you need to stop blaming your spouse, dismantle your own judgment, and find the profound freedom of owning your emotional state.In this episode, we cover:Why resentment is an emotional addiction and how to get "sober." "Judgment is not benign; it is born of resentment."How Gottman's "Four Horsemen" (specifically Contempt) destroy emotional safety.Tangible steps to shift from toxic judgment to a culture of appreciation.Ready to drop the resentment? Let's do the work:Book a 1:1 Coaching Call: Ready for high-level, direct coaching to save your connection? Join our Free Skool Community: Surround yourself with couples doing the work. Subscribe & Review: If this gut-punch helped you, please leave a review and share it with a friend!Support the show

When you sell with integrity, the marketplace notices. Join Mark Hunter as he explores the real ROI of integrity-first selling and why it matters at every level of the sales process. Discover how selling with integrity can transform your relationships, reduce stress, and elevate productivity for both individuals and teams.  Mark breaks down the unique benefits for salespeople, managers, and companies, showing how integrity fuels business growth and reputation. Get a glimpse into actionable ways to attract better customers, boost team morale, and increase profitability. 

Because the Lord alone is the eternally enthroned King, his people can stand firm in the terrors that rage beneath his reign.The Transcendent Reign of the King The Terrors that Challenge His Reign The Truth that Outlasts Every FloodThe Transcendent becomes Tangible 

Live from Morgan Stanley's TMT conference, our panel break down where AI is already delivering real returns—and where rapid advances are raising new risks.Read more insights from Morgan Stanley.----- Transcript -----Michelle Weaver: Welcome to Thoughts on the Market. I'm Michelle Weaver, U.S. Thematic and Equity Strategist here at Morgan Stanley.Today we've got a special episode on AI adoption. And this is a first in a two-part conversation live from our Technology, Media and Telecom conference.It's Thursday, March 5th at 11am in San Francisco.We're really excited to be here with all of you taping live. And we've got on stage with me. Stephen Byrd, he's our Global Head of Thematic and Sustainability Research; Josh Baer, Software Analyst; and Lindsay Tyler, TMT Credit Research Analyst.So, Stephen, I want to start with you, pretty broad, pretty high level. We recently published our fifth AI Mapping Survey that identifies how different companies are exposed to the broad AI theme. Can you just share with us some insights from that piece and how stocks are performing with this AI exposure?Stephen Byrd: Yeah, it's interesting. I mean, we've been doing this survey now, thanks to you, Michelle, and your excellent work, for quite a while. And every six months it is pretty telling to see the progression.I would say a few things that got my attention from our most recent mapping was the number of companies that are quantifying the adoption benefits continues to go up quite a bit. And to me that feels like that's going to be table stakes very soon as in every industry you see two or three companies that are really laying out quite specifically what they expect to be able to do with AI and lay out the math. I think that really is going to pull all the other companies to follow suit. So, we're seeing that in a big way.We do see adopters, with real tangible benefits performing well. But a new thing that we're seeing now, of course, in the market is concerns that in some cases adoption can lead to dramatic deflation, disruption, et cetera. That's coming up as well. So, we're seeing greater concerns around disruption as well.But broadly, I'd say a proliferation of adoption, that that universe of companies continues to grow, increases in quantification of the benefits. So, that is good. What's really surprised me though, is the narrative among investors has so quickly moved from those benefits which we've talked about into flipping that to toggle all negative, which I know some of our analysts have to deal with every day. The mapping work suggests significant benefits. But the market is fast forwarding to very powerful AI that is very disruptive in deflation. And that's been a surprise to me.Michelle Weaver: Mm-hmm. Josh, I want to bring software into this. Your team has been arguing that AI is actually good for software. And it's really something that you need that application layer to then enable other companies to adopt AI. Can you tell us a little bit about how much GenAI could add to the broader enterprise software market? And how are you thinking about monetization these days?Josh Baer: Of course. I think the best starting place is a reminder that AI is software, and so we see software as a TAM expander. And in many ways, even though this is extremely exciting innovation, it's following past innovation trends where first you see value accrue and market cap accrue to semiconductors, and then hardware and devices, and then eventually software and services. And we do think that that absolutely will occur just given [$]3 trillion in infrastructure investment into data centers and GPUs.There's got to be an application layer that brings all of these productivity and efficiency gains to enterprises and advanced capabilities to consumers as well. And so we see AI more as an evolution for software than a revolution. An evolution of capabilities and expansion of capabilities. LLMs and diffusion engines absolutely unlocked all of these new features of what software can do. But incumbents will play a key role in this unlock.And our CIO surveys really support that. Quarterly we ask chief information officers about their spending intentions, and these application vendors who we cover in the public markets are increasingly selected as vendors that companies will go to, to help deploy and apply AI and LLM technologies.So, to answer your question, we estimate GenAI could unlock [$]400 billion in incremental TAM for software; for enterprise software by 2028. And this is based on looking at the type of work able to be automated, the labor costs associated with that work, the scope of automation, and then thinking about how much of that value is captured typically by software vendors.Michelle Weaver: And you have a bit of a different lens on AI adoption. So, what are some of the ways you're hearing software customers using these AI tools and anything interesting that popped up at the conference?Josh Baer: To echo what Stephen laid out, I mean, all of our software companies are using AI internally, both to drive efficiencies, but also to move faster. So thinking about product. Innovation, you know, the incumbents are able to use all of the same coding tools and, you know, …Michelle Weaver: Mm-hmm.Josh Bear: … products geared to developers to move faster and more efficiently on R&D. So, they're doing more. From a sales and marketing perspective, a G&A perspective, every area of OpEx, our software companies are in a great position to deploy the AI tools internally.I think more important[ly], speaking to this TAM and expanded opportunity, is our companies have skews that they're monetizing. It might be a separate suite that incorporates advanced AI functionality. It might be a standalone offering, or it might be embedded into the core platform because the essence of software is AI and it, you know, leading to better retention rates and acceleration from here.Michelle Weaver: Mm-hmm. And Stephen, going back to you on the state of play for AI, we had the AI labs here and we heard a lot about the developments and what's to come. So, what's your view on the trajectory for LLM advancements and what are some of the key signposts or catalysts you're watching here?Stephen Byrd: Yeah, this is for me, maybe the most important takeaway of the conference – is this continued non-linear improvement of LLMs, which we've been writing about for quite some time. And just to give you an example, we think many of the labs have achieved a step change up in terms of the compute that they have, in some cases 10 x the amount of compute to train their LLMs. And that [if] the scaling laws hold – and we see every sign that they will – a 10x increase in compute used to train the models results in about a doubling of the model capabilities.Now just let that sink in for a moment. Let's just think about that. A doubling from here in a relatively short period of time is difficult to predict. It's obviously very significant and I think several of the LLM execs at our event sounded to me extremely bullish on what that will be. A lot of that I think will be evident in greater agentic capabilities.But also, I'd say greater creativity. It was about three weeks ago, three of the best physics minds in the world worked with an LLM to achieve a true breakthrough in physics – solving a problem that had never been solved before. A couple of days ago, a math team did the same thing. And so, what we're seeing is sort of these breakthrough capabilities in creativity. This morning I thought Sam speaking to, you know, incredible increases in what these models can do – which also brings risk. You know, I think it was interesting he spoke to, you know, the risk of misalignment, the risk of what these models are doing.But for me, that's the single biggest thing that I'm thinking about, and that's going to be evident in the next several months.Michelle Weaver: Mm-hmm.Stephen Byrd: So, you know, on the positive side, it leads to greater benefits from AI adoption. And to Josh's point that, you know – more and more the economy can be addressed by AI, I do get concerned about the risk that that kind of step change will create greater concerns about disruption and deflation.That causes me to think a lot about that dynamic. Interestingly, we think the Chinese labs will not be able to keep pace just for one reason, which is compute. We think the Chinese labs have everything else they need. They have the talent, the infrastructure. They certainly have the energy, power. But they don't have the chips.If what we laid out with the American models turns out to be true, I could see a chain reaction where the Chinese government pushes the Trump administration for full transfer of the best technology to China. And China could use their rare earth trade position to ensure that. So, that's sort of the chain reaction I've been thinking about.Michelle Weaver: Mm-hmm. So, let's think about then bottlenecks in the U.S. Power is still one of the main bottlenecks. We had several of the solutions providers here at the conference. So, what are you thinking in terms of the size of the power bottleneck in the U.S. and how are we going to fix that?Stephen Byrd: Yeah, absolutely. I am bullish on the companies that can de-bottleneck power, not just in the U.S., a few other places. Let's go through the math in terms of the problem we face and then the solution.So, we have this very cool – it is cool if you're a nerd – power model that starts in the chip level up, from our semiconductor teams. And from that, we build a global power demand model for data centers. We then apply that to the U.S.Through 2028 we need about 74 gigawatts of data centers, both AI and non-AI to be built in the United States. I don't think we'll be able to achieve that for lots of reasons. But starting from that 74, we have sort of 10 gigs that have been recently built or are under construction. We have 15 gigs of incremental grid access, but after those two, we have to go to unconventional solutions, meaning typically off-grid solutions, over 40 gigawatts of unconventional solutions.So that will be repurposing Bitcoin sites, which could be sort of 10 to 15 gigawatts. That'll be big. Renewable energy, fuel cells will be part of the solution. Gas turbines will be a big part of the solution. Co-locating at a few nuclear plants. I'm less bullish than I used to be on that. But when we net all that out, we think the U.S. is likely to be 10 to 20 percent short of the data center capacity that will need to be in.It's not just a power grid access issue, though, that's a big one. Labor is now showing up as a huge issue. Many of the companies I speak to trying to develop data centers struggle with availability of labor. Electricians being one very tangible example. In the U.S. we need hundreds of thousands of additional electricians.So, for any of your children, like mine, thinking about careers, you know, you'd be surprised [at] the amount of money that people are making in the infrastructure business that does feel like it's a labor shift that's going to have to happen, but it's going to take years. So, in that context, we had a number of the Bitcoin companies at our event here. And the economics of turning a Bitcoin site into hosting a data center are extremely attractive. I mean, extremely attractive.To give you a sense of that. Before this opportunity presented itself to these Bitcoin players, those stocks tended to trade at an enterprise value per watt of about $1 to $2 a watt. Then we started to see these deals in which the Bitcoin players build a data center and lease them to hyperscalers. Those deals – depends a lot on the deal but – have created between $10 and $18 a watt of value. Let me repeat that. 10 to 18 – relative to where these stocks were at 1 to 2.Now many of these stocks have rerated, but not all of them. And there's still quite a bit of upside. And what we've noticed is the economics that the hyperscalers are paying are trending up and up and up. Because of this power shortage that we're dealing with. So, a lot of exciting opportunities are still in the power space.Michelle Weaver: Great. Well, I think that's a good place to wrap this first part of our conversation around AI adoption and the state of play. We'll be back again tomorrow with Part Two, looking at financing and risks.To our panelists, thank you for talking with me. And to our audience, thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.

 Love Is Tangible

Join host Anne Bonney, CSP, as she chats with Cassandra Worthy about her journey from corporate leader to main stage Influence speaker. Get straight talk on the strategies, mindset, and frameworks that can help you bring lasting value to your clients and grow your speaking business.What you'll learn in this episode:* How Cassandra Worthy transitioned from corporate America to a career in speaking* The pivotal moment that inspired her "change enthusiasm" framework* Why building a practical, actionable framework sets speakers apart* What clients are really looking for now—partnership over performanceTop advice for speakers preparing for big stages and growing their network strategicallyBecome an NSA Member! https://nsaspeaker.org/join/#membership Attend Influence 2026! Register here: https://influence.nsaspeaker.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you suffering from "crisis fatigue"? In this solo episode of Eyes Wide Open, Nick Thompson shares a raw look at navigating the modern media landscape and provides a survival guide for staying grounded in a world that feels like it's constantly on fire.   In this deeply personal episode, Nick explores the psychological toll of our crisis-saturated media landscape.    Drawing from his own experiences with intense public scrutiny following Love is Blind, he breaks down the brain's response to information overload and why constant "doom-scrolling" is a recipe for burnout.    This episode provides practical strategies for setting digital boundaries, reframing global empathy into local action, and understanding that protecting your mental health is, in itself, a powerful act of activism.    Learn some strategies on how to keep your eyes wide open without losing your peace of mind.   Key Takeaways & Revelations   - Digital Boundaries: Why "silencing notifications" and using "mute functions" are essential tools for reclaiming your attention and reducing anxiety. - The "News Bucket" Strategy: How to slow down your news diet with long-form content instead of the high-cortisol cycle of short-form social media. - Awareness vs. Burnout: Recognizing the fine line between being an informed citizen and being paralyzed by global helplessness. - Micro-Activism: Why shifting your focus from global chaos to local community engagement is the ultimate cure for "compassion fatigue." - Self-Care as Strategy: Understanding that you cannot effectively fight for a better world if your own internal world is in shambles.   Our Mission   Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters   - 00:00 - Welcome: Navigating the feeling of global chaos - 02:10 - Lessons learned from surviving public scrutiny - 06:04 - The science of stress hormones and information overload - 10:20 - Practical Tool: Silencing notifications to regain control - 12:02 - Setting boundaries: The power of the "Mute" button - 14:28 - Why short-form content fuels anxiety - 15:32 - Slowing down: Transitioning to a long-form news diet - 16:25 - Focus on what you can control vs. global helplessness - 18:21 - Digital "Buckets": Setting time boundaries to prevent burnout - 21:01 - From empathy to action: Tangible support in your community - 23:58 - Why mental health is a requirement for effective activism - 26:53 - Final thoughts: Stay open, stay well, and act within your capacity   Find Nick Thompson here:  Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com

While real estate is our specialty, we also appreciate the value of looking beyond it to create a well-rounded portfolio. Every now and then, another asset class catches our eye. Today, we're talking about one that's starting to draw attention from real estate investors—and for good reason. Tangible, essential, and in global demand, these materials power everything from electronics and renewable energy to electric vehicles and advanced technologies. In this episode, Robert Helms sits down with John Waldheim and Louis O'Connor to discuss rare earths and technology metals. Tune in to learn about their global demand and applications, how these strategic metals can complement a real estate-focused portfolio, and how everyday investors can gain access to them. Visit our Special Reports Library under Resources at RealEstateGuysRadio.com

Tony Award-winning designer and producer Clint Ramos joins host Robert Peterpaul on The Art of Kindness for a textured chat on joy and kindness as an act of revolution. From Costume Designing hit shows like MAYBE HAPPY ENDING, to being a Producing Creative Director for Encores! at New York City Center, Clint shares experiences from the many hats he dons. - How his upbringing in the Philippines and the People Power Revolution inspired his journey into theater, using art as a powerful tool for social change. - How his historic Tony win changed things. - Tangible advice to bring kindness to the forefront of a busy life. Follow Clint: @clintramos Follow us: @artofkindnesspod / @robpeterpaul Support the show! (https://www.buymeacoffee.com/theaok) Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hannah is interviewed on the BecomingHER podcast. She is sharing sex myths, vulnerable stories about her sex life, and tangible bedroom tools for women to have better sex. How to get more support from our team: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

What if the root of your anxiety or self-doubt is a spiritual wound you didn't even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel disconnected from our own intuitive power + how reclaiming it changes everything.  Taylor Paige, a sought-after evidential medium, shares her personal journey—from crippling fear of the dark to leading packed workshops that empower women to contact their guides directly. Plus, learn why you might fear your own intuitive gifts, from media programming to religion, and more.  Taylor teaches practical, life-changing tools for releasing fear, healing old narratives, and stepping boldly into your purpose. This conversation is your permission slip to ditch external validation + ignite your spiritual self-trust—so you can manifest abundance, clarity, and true peace within. We also talk about: The psychology behind why we fear the dark + how it blocks your power   How Hollywood + media reinforce spiritual disempowerment   Overcoming religious trauma + rewriting your story with God   What evidence-based mediumship actually looks like (hint: it's not “storytime”)   The myth of “evil spirits” + how to genuinely feel safe   Establishing boundaries with energies + why your intuition is the ultimate guide   Tangible steps to heal from anxiety, religious programming, and lack of self-trust   “Sitting in the Power”—a transformative practice for connecting with Spirit   How energetic sensitivity is actually a sign of spiritual gifts, not weakness   Connecting with your spirit guides (plus what everyone gets wrong about them)  Resources: You can connect with Taylor on Instagram @angels_and_amethyst, and find her offerings on her website www.angelsandamethyst.com. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eileen Spinner, Licensed Professional Counselor, Author, and Public Speaker, reveals how capturing a person's story can become a profound tool for healing and reconciliation. Eileen details her work with the Lumina program, creating tangible legacy pieces that ensure a person's light continues to shine for future generations. This conversation is a beautiful reminder that every leader has a unique gift to share and that our stories are the most valuable inheritance we can leave behind.Guest Links:Eileen's LinkedInEileen SpinnerBJC HospiceBooks:Mom, Tell Me Why You're Catholic and Everything Else You Love: A Faith-Based Guided JournalDad, Tell Me Why You're Catholic and Everything Else You LoveFriend, Tell Me About Your Faith and Everything Else You LoveCredits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside Media

Questions? Comments?Talking Real Money opens with a stark illustration of why Bitcoin fails as a usable currency, showing how volatility can destroy real-life budgets overnight. Don and Tom compare crypto to historic speculative bubbles, argue that stability—not hype—is the core function of money, and dismantle the “store of value” narrative. The show then shifts to practical listener calls covering CD ladders, Treasury yields, retirement readiness, estate planning, and early-retirement balance. Throughout, they emphasize boring, diversified, evidence-based investing over speculation, reminding listeners that long-term financial security comes from discipline, planning, and emotional restraint—not chasing the next hot trend.0:04 Bitcoin paycheck scenario and real-world income collapse1:04 Currency volatility vs. household budgeting reality2:22 Bitcoin's 45% drop and “currency vs. speculation” argument3:24 Hyperinflation examples and why stability matters4:03 “Greater fool” theory and vanishing crypto hype4:47 Why Bitcoin fails as a functional currency5:59 Tulip mania and historical bubbles comparison6:59 Tangible assets vs. pure speculation7:39 “At least you can live in a house” argument8:26 Michael Saylor, HODL culture, and empty promises9:30 NFT collapse and Beeple example10:11 Crypto returns vs. real assets11:14 Listener question: CDs vs. Treasuries12:22 Current CD rates and Bankrate reference13:56 Risks of long-term bonds and rate changes15:32 Don's real CD ladder example16:37 Fixed income diversification strategy18:35 Hot money leaving crypto for prediction markets19:45 Generational blind spots and bubble psychology21:08 Retirement planning call: housing proceeds and savings23:57 Social Security timing and cash-flow planning25:41 Importance of fee-only fiduciary planning27:32 Vernita Toll Bridge digression (classic TRM)30:33 Estate planning: wills vs. trusts33:49 RetireMeet promotion and resources35:43 FIRE listener call: saving vs. living balance38:58 Permission to spend responsiblyLearn more about your ad choices. Visit megaphone.fm/adchoices

Talking Real Money opens with a stark illustration of why Bitcoin fails as a usable currency, showing how volatility can destroy real-life budgets overnight. Don and Tom compare crypto to historic speculative bubbles, argue that stability—not hype—is the core function of money, and dismantle the “store of value” narrative. The show then shifts to practical listener calls covering CD ladders, Treasury yields, retirement readiness, estate planning, and early-retirement balance. Throughout, they emphasize boring, diversified, evidence-based investing over speculation, reminding listeners that long-term financial security comes from discipline, planning, and emotional restraint—not chasing the next hot trend. 0:04 Bitcoin paycheck scenario and real-world income collapse 1:04 Currency volatility vs. household budgeting reality 2:22 Bitcoin's 45% drop and “currency vs. speculation” argument 3:24 Hyperinflation examples and why stability matters 4:03 “Greater fool” theory and vanishing crypto hype 4:47 Why Bitcoin fails as a functional currency 5:59 Tulip mania and historical bubbles comparison 6:59 Tangible assets vs. pure speculation 7:39 “At least you can live in a house” argument 8:26 Michael Saylor, HODL culture, and empty promises 9:30 NFT collapse and Beeple example 10:11 Crypto returns vs. real assets 11:14 Listener question: CDs vs. Treasuries 12:22 Current CD rates and Bankrate reference 13:56 Risks of long-term bonds and rate changes 15:32 Don's real CD ladder example 16:37 Fixed income diversification strategy 18:35 Hot money leaving crypto for prediction markets 19:45 Generational blind spots and bubble psychology 21:08 Retirement planning call: housing proceeds and savings 23:57 Social Security timing and cash-flow planning 25:41 Importance of fee-only fiduciary planning 27:32 Vernita Toll Bridge digression (classic TRM) 30:33 Estate planning: wills vs. trusts 33:49 RetireMeet promotion and resources 35:43 FIRE listener call: saving vs. living balance 38:58 Permission to spend responsibly Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like a different person during your luteal phase? In this episode of the As a Woman podcast, board-certified fertility doctor Dr. Natalie Crawford sits down with award-winning researcher and psychologist Dr. Sarah Hill, author of the groundbreaking new book The Period Brain. They move beyond "bikini medicine" to explain how estrogen and progesterone literally rewire your brain's priorities, stress response, and social connections. If you've ever wondered why your mood, energy, or motivation shifts from one week to the next, or if you've struggled with Premenstrual Dysphoric Disorder (PMDD), this episode provides the science-backed roadmap you need to work with your hormones instead of against them. What You'll Learn: - A deep dive into the "progesterone season" and how hormonal shifts change the way your amygdala processes relationship threats. They discuss why modern research has historically ignored the second half of the cycle and the importance of advocating for better data in women's health. - Understanding the clinical difference between PMS and PMDD. They explore why some women are more sensitive to these fluctuations and who may be predisposed to sensitivities. - Why "one-size-fits-all" nutrition fails. Discover why your basal metabolic rate increases during the luteal phase and how to adjust your calorie intake to support your body's increased energy needs and hormonal resilience. - The neurobiological differences between natural progesterone and synthetic progestins, and how each impacts mood, brain health, and well-being. - Tangible, approachable steps to support ovulation and increase cellular plasticity, including the role of morning sunlight, magnesium supplementation, and anti-inflammatory nutrition to help you work with your hormones instead of against them. Find Dr. Sarah Hill - Book: The Period Brain - Website: SarahEHill.com - Instagram: @SarahEHillPhD  Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and others that Bible reading in prayer is the most powerful habit anyone could ever establish and there is a battle surrounding establishing it, and shares an Unedited journal entry: “The Allure of the Tangible.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Episode Highlights With DivyaFertility is one of the most natural aspects of being human, and we are seeing it significantly declineThe male fertility factor that comes into play in as much as 70% of cases, and 1 in 6 couples face infertilityThyroid disorders affect 20 million Americans, with women 5-8x more likely to be affectedWe're exposed to over 80,000 chemicals daily, with less than 1% tested for reproductive safetyIt isn't just about age.. But what has changed: the environment has changed dramatically. Getting pregnant vs staying pregnant and the different hormones involvedOur body is always on our side so what is going on when fertility isn't optimal, that our body is trying to tell usHow thyroid hormones also affect fertility for men Tangible guidelines to know when toxins might be to blame and when to start looking at toxinsHow to detox safely if toxins are an issue for youAvoiding the pitfalls of detox marketing and what to try insteadHow quickly things can improve if we address all these factorsResources MentionedDivya Gupta – websiteFolow Divya Gupta on Instagram

When the world feels like it's falling apart, how do we stay connected to ourselves while still showing up for what matters? In this episode, we're talking about collective trauma, what it actually means to be "regulated" (hint: it doesn't mean calm), and the tangible nervous system tools that can help you stay resourced during ongoing crisis. This isn't about fixing everything—it's about staying grounded enough to keep going.In this episode, you'll learn:What collective and vicarious trauma actually are, and how your nervous system processes witnessing suffering even through a screenWhy "regulated" doesn't mean calm—and what regulated activism actually looks like in practiceThe neuroscience behind tools like predictability, warmth, and nostalgia as primitive safety signals for your nervous systemWhy "tangible help kills the helplessness" and how micro-acts of care keep you connected and resourcedHow to practice dialectical thinking: holding both the horror and the helpers at the same time3 Takeaways:Regulated doesn't mean calm—it means connected. You can be furious, heartbroken, and activated AND still be regulated. Regulation is about staying connected to your body, your breath, and your capacity to respond (not just react) while you feel all the feelings and fight for what matters.Tangible help kills the helplessness. When everything feels too big and overwhelming, do something small and real. Drop off coffee for a neighbor. Text a friend "thinking of you." Bake bread and share it. These micro-acts of care aren't trivial—they're how we stay connected and resourced enough to keep going.Look for the helpers—it's neuroscience, not toxic positivity. Witnessing acts of courage, kindness, and resistance activates your vagus nerve and counters compassion fatigue. Your nervous system needs evidence that while the monster is real, the protector is active too. Practice dialectical thinking: horrifying things are happening AND people are showing up for each other. Both are true.Resources mentioned:CLICK HERE to join my monthly release class. Use the code "REGULATE" for 100% off.CLICK HERE to get 10% off my favorite phone boundary support (BRICK)Post from @meghanbreentherapy—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

I recently learned that the name “CARE” package came from the acronym for “Cooperative for American Remittances to Europe,” a group that sent boxes of food to help Europeans displaced during World War II. While the care packages I send my kids at college are mostly filled with homemade treats and candy, they usually include a few practical items—a favorite shirt forgotten at home or extra school supplies. While the name “care package” may be modern, the practice of sending helpful items is far older. It’s even tucked away at the end of 2 Timothy. Writing while imprisoned in Rome, Paul concluded his letter to his trusted disciple with some personal requests. He asked that Timothy come and bring Mark to help him (v. 11). Then he requested some personal items: his cloak and his “scrolls, especially the parchments” (4:13). Perhaps the cloak was needed because winter was coming, and maybe the scrolls contained copies of the Old Testament. Whatever the reason, Paul longed for companionship and practical items to refresh and encourage him. Tangible reminders of care, whether the recipient lives near or far, can have a significant impact on someone in need of a little encouragement. The gift of a meal for a neighbor, a thoughtful card written to a loved one or acquaintance, or a package full of goodies sent to a faraway friend can extend God’s love in practical ways.