Health and Soul

Meet Heather Dempsey, an Emotional Wellness coach and energy therapist who helps striving individuals who are being held back by the residual energies of past traumas, emotions, and non-serving beliefs to help them gain comfort, confidence, clarity, and enjoy life at a whole new level. Heather’s an Intuitive, Certified Success Principles and Integrative Wellness Coach, Clear Beliefs Coach, NLP & ThetaHealing® Technique Practitioner, 500-Hour YA Certified Yoga Instructor, Reiki Master Teacher, and Pro Crystal Healer. What we talk about:What is Voice Dialogue Therapy (also called Parts Therapy) and the major shifts that can happen in your lifeWhy are we not achieving the goals we set?Why your ‘why’ needs to go deeper - get embarrassingly honest with your ‘why’Keeping your word to yourself to strengthen your confidenceHow to find and understand limiting beliefs, AND work through themLearn some of the many tools you can use to address limiting beliefsHow to use afformations Getting into energetic alignment with your goals (feeling your goals)Surrender! How to and whyA first step when you’re feeling discouraged CONNECTHeatherADempsey.com

Meet Helena Woods, a destination portrait photographer, blogger and an American expat living in France. Her portrait series “Children of the World” was recently featured in a touring exhibition in Strasbourg. She is the creator behind the YouTube channel “Simple Joys” where she uplifts and inspires viewers every week to notice the simple joys all around them. She creates films highlighting nature in the countryside of France and gives grounded guidance on slow living, joy and finding appreciation in the simple pleasures of life.   In this episode we talk about:Noticing the simple joys that are around us all the timeThe importance of having some structureHer experience with using law of attraction to move to France and start her YouTube channelExperimenting and flowing vs efforting towards the things we wantWhat to do when things don’t go wellHow EFT has helped her release fearsEFT, meditation, journaling/ automatic writingHow to make automatic writing “work” more consistently (hint: water and nature)Mentioned: Gala Darling EFT on YouTube CONNECTHelenaWoods.comSimple Joys on YouTubeMsHelenaWoods on Instagram

Meet Anna Cantwell, Soul Coach and Mindfulness Expert. What we talk about:Anna’s journey to yoga and mindfulness and her complete eradication of severe stomach painStarting a business amongst a very busy time in her life and the synchronicities she experiencedHow to listen to your body and understand it’s signalsRecognize how starved we are for complete and utter silence...then we can practice tuning the inner earSimple practices to raise your energyHow to recognize and release guiltHow to cultivate inner peaceAnna leads us through a breathing practice to create more inner peace + a practice to create new beliefsCONNECTWEBSITE https://www.annacantwell.com/Aligned and Soulful Living Facebook groupInstagram 

Meet Abby Lewtas, a former athlete and world traveler turned life coach, massage therapist, and astrologer. In this episode we talk about:Abby’s travels around the worldHer experience returning home and figuring out how to ‘belong’ againAssimilating your new identity with your former identify after travel (or a big life change)Finding excitement where you areBenefits of coaching How to be more consistent in going after what you wantCreating discipline in your lifeHonoring yourself by keeping your word to yourself; building self trustChanging your limiting storiesCONNECTwww.AbbyLewtas.comThe Wanderlusters Mind podcast