Podcasts about energyhow

Download Gary's 13 Keys to Creating a Multi-Million Dollar Business from https://www.DitchDiggerCEO.com/John Berger is a serial entrepreneur, energy innovator, and founder of Otovo, an AI-enabled energy services company focused on maintaining and optimizing the rapidly growing ecosystem of behind-the-meter power assets. With operations spanning North America and Europe, Attovo services generators, solar systems, batteries, EV chargers, and other distributed energy technologies designed to keep critical power infrastructure running when customers need it most.In this conversation with Gary Rabine, John shares lessons from building businesses in rapidly evolving markets, why service businesses often create more value than installation businesses, and how AI, batteries, and distributed energy systems are reshaping the future of power.In this episode, Gary and John discuss:Why some of the biggest business opportunities come from fragmented industriesThe evolution of residential solar, batteries, and distributed energyHow service businesses create long-term enterprise valueWhat entrepreneurs can learn from the energy industry's transformationWebsite: https://www.otovo.com/ LinkedIn: https://www.linkedin.com/in/john-berger-61042724/ Connect with Gary Rabine and DDCEO on: Website: https://www.DitchDiggerCEO.com/ Instagram: https://www.instagram.com/DitchDiggerCEOTikTok: https://www.tiktok.com/@ditchdiggerceopodcast Facebook: https://www.facebook.com/DitchDiggerCEOTwitter: https://twitter.com/DitchDiggerCEO YouTube: https://www.youtube.com/@ditchdiggerceo

If you've ever felt like sensuality just isn't for you, or you've labeled yourself “not that kind of woman,” think again! In part two of this mind-blowing conversation with Seema Anand, we uncover the modern (and ancient!) blueprint for embodying real, joyful, unapologetic pleasure, at any stage of life.We dig into why “ornamentation” and beauty aren't about being still and perfect, but about movement, play, and energy. You'll never look at confidence, or your own body, the same way again. Plus, (warning: myth-busting ahead!) we zero in on self-exploration, the hidden shame around fantasy, and exactly how to start expressing your needs, even if you've been silenced your whole life. The secrets you need to spark desire, stability, and confidence are all right here.Whether you're struggling with self-worth, healing from trauma, or just want to bring the spark (back) into your relationship, you will hear techniques, stories, and permission to be your truest, most seductive self, in AND out of the bedroom.SHOWNOTESIt's never too late! Awakening pleasure at any ageWhy most women have never experienced sex the way they truly want (and how to change that!)The truth about beauty, movement, and irresistible energyHow excitement, not perfection, creates desireThe nonverbal language of love: ornamentation, movement, dancing for pleasureReclaiming your “mobile body”: ancient flower garlands, swinging hips, and taking up space Channeling feminine energy: How to start and what it looks like in real lifeFrom boredom to breakthrough: Speaking up for your needsOvercoming vaginismus: interrupting panic, interrupting self-judgementHealing after trauma: How the body remembers, what real recovery looks like The blueprint to rebuilding confidence after trauma or heartbreakThank you to today's sponsors:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaHomeServe: Plans start at just $4.99 a month https://homeserve.comFollow Seema Anand:Instagram: https://www.instagram.com/seemaanandstorytelling YouTube: https://www.youtube.com/@SeemaAnandStorytellingBooks: “The Arts of Seduction” and “Speakeasy” (find on all major platforms)Follow Me, Lisa Bilyeu:Website: https://www.lisabilyeu.comInstagram: https://www.instagram.com/lisabilyeu/Facebook: https://www.facebook.com/lisabilyeuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does the history of drugs tell us something bigger about the world? That's what former Wired executive editor and UC Berkeley Senior Impact Fellow Thomas Goetz is betting on with his new podcast Drug Story. He joins Claudia to talk about how big drug breakthroughs have shaped how we live and what it will really take to build health in our society.Thomas and Claudia dive into:Fluoride: The paradox of public health success becoming invisibleWhy modern culture medicalizes ordinary human experiences like sleep, aging & energyHow public health needs to communicate differently, think bigger, and position itself as essential infrastructure for everyday healthThomas says the illusion of free will makes consumers feel like unhealthy choices are their choice alone:“There is some agency, like somebody decides to take a cigarette out of the pack. People decide whether to have a Coke instead of a glass of water or what have you. But there's also this vast machine, an invisible universe that is so powerful in compelling us from the commercials that are on our TV shows to the infrastructure of fast food in our neighborhoods. And it just is this easy inertia where oftentimes we don't actually have free will… We have much less free will than we think we do when it comes to things like what we eat, how we get our entertainment, where we live. There's a lot that is not really up to us and our choices.”Relevant LinksListen to Thomas Goetz's podcast Drug StoryAbout Our GuestsThomas Goetz is an award-winning science journalist and author. He has won National Magazine Awards (print and digital), Webby Awards, and FDA contracts. He created Drug Story as an Impact Fellow at the University of California Berkeley School of Public Health.The former Executive Editor at WIRED, he has worked at The Wall Street Journal, Inc., and the Robert Wood Johnson Foundation, and has written two award-winning books about technology and medicine. His writing has been selected for the Best American Science Writing and the Best American Technology Writing anthologies. He spent much of the past decade developing digital tools to help people make sense of prescription medications, including leading the development of openFDA for the Food and Drug Administration, and building an economic research team and editorial operations at GoodRx. You can reach him at thomas@drugstory.coSourceConnect With UsFor more information on The Other 80 please visit our website - www.theother80.com. To connect with our team, please email claudia@theother80.com and follow us on twitter @claudiawilliams and LinkedInSubscribe to The Other 80 on YouTube so you never miss our video extras or special video episodes!

In this solo episode, Alissa shares a deeply personal update about her daughter's new celiac disease diagnosis and what it revealed about the way life equips you long before you understand why.Years of navigating her own severe digestive issues, strict diets, and the emotional weight of feeling different gave Alissa a toolkit she never expected to need for her child. She connects that thread to the broader truth about how sensitivity, struggle, and the discomfort of being "too much" are never wasted.You'll Learn:The difference between riding the wave of hard emotions and getting stuck in "why is this happening to me" energyHow confidence is built through withstanding discomfort A Not Too Sensitive Club member's story of staying steady in the face of someone else's judgmentThe shift from living as the effect of your environment to sourcing your own steadiness: Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

What happens when a $150,000 proposal gets rejected… and you feel completely at peace? In this solo episode of The Superhuman Selling Podcast, Elyse Archer shares the powerful mindset shift that changed her relationship with money, rejection, and self-worth forever. This episode is about:Making money emotionally neutralWhy detachment creates magnetic energyHow to stop tying your identity to outcomesReleasing fear around “more”Emotional regulation and nervous system capacityHow high-level entrepreneurs handle rejectionExpanding your self-concept for bigger successIf you've ever made a “no” mean something about your worth, your future, or your ability to succeed — this conversation will change the way you think about money and growth. Plus, Elyse shares the exact mindset that allows her to hold bigger opportunities, higher income levels, and greater emotional stability in business and life. Subscribe for weekly episodes on sales, feminine leadership, mindset, wealth consciousness, and business growth.✨ JOIN THE EXPANSION ROOM (free weekly live sessions)Ready to go deeper? → https://www.elysearcher.com/expansion-room

What if the secret to scaling your business by 30X wasn't found in a spreadsheet, but in your own emotional awareness?In this episode, John Gallagher sits down with Randy Lyman, physicist, entrepreneur, and author of The Third Element. Randy shares his profound journey from a logic-driven, emotion-suppressing business owner to a leader who unlocked unprecedented success by embracing the emotional component of the human experience.

What if procrastination isn't always laziness… but misalignment? What if persuasive speaking isn't about charisma… but authenticity?Tune in to my conversation with Joanna Zhang and learn:How to know if you're aligned with your purpose and mission in lifeHow to find your alignment How inner alignment helps to be more persuasive, resonant communicators How to have energy-based productivity Why time management might be ruining your energyHow to differentiate procrastination from energy management How to make your presentations and speaking flow naturallyJoanna Zhang: international speaker, award-winning entrepreneur, and founder of The Operations Genius. She pioneered the World First Fractional VA Service with a Plug And Play Team model, and is known as an entrepreneurs' soulmate because she empowers leaders to grow, discover their soul-aligned journey, and unlock their true genius.Connect with Joanna: https://linktr.ee/joannazhang

Part 2 of the Relationship Psychology Series - How to Know He's NOT Husband Material (The Red Flags Women Ignore Too Long)Sometimes the strongest chemistry… is actually a trauma response.In this episode, we're diving into one of the most important conversations women need to have about modern love:How to recognize when a man is NOT emotionally safe for the kind of relationship you truly desire.Because not all red flags look toxic in the beginning.Some feel:excitingintensepassionateaddictiveAnd sometimes…the very thing creating the strongest emotional pull…is the very thing destabilizing your nervous system.Inside this episode, we explore:Why women often mistake anxiety for chemistryThe hidden difference between attraction vs emotional safetyThe nervous system patterns that keep women attached to emotionally unavailable menThe subtle signs you're emotionally surviving a relationship instead of thriving in itWhy emotionally unsafe relationships pull women out of their feminine energyHow “mothering” a man slowly kills polarity and attractionThe red flags women romanticize for far too longWhat healthy masculine energy actually feels like in your bodyThis episode is for you if:You constantly feel anxious or emotionally confused in relationshipsYou're always trying to “figure him out”You feel like you're carrying the emotional weight of the relationshipYou struggle to relax, soften, or feel safe in loveYou keep attracting emotionally unavailable menYou've confused emotional intensity with compatibilityOne of the biggest truths from this episode:The right relationship will not force you to survive it.It will allow you to soften inside of it.Because healthy masculine energy does not leave you:chronically anxiousemotionally exhaustedconstantly chasing reassuranceafraid to express your needsIt feels:groundedemotionally safeconsistentcleardeeply nourishingWe also talk about…Why women become controlling in relationships.Not because they're “too much”…But because control often becomes self-protection when a woman no longer feels emotionally held.And over time?She shifts from:Lover energy → Mother energyAnd eventually…the attraction begins to die.Inside LOVER…This is the exact work we do.LOVER is for the ambitious woman who is done:chasing emotionally unavailable mennormalizing inconsistencyover-functioning in relationshipsabandoning herself for connectionInside this experience, we go deep into:feminine embodimentnervous system healingpolarity dynamicsemotional safetysecure attachmentmagnetism & devotionSo you stop surviving love……and finally learn what it feels like to be deeply met.Use code: LOVER111 at checkout for $444 off (only $111 for 5 women only. One spot already secured. 4 Spots left.)Click here to secure your spot & enter LOVER instantly.A final reminder, my love…Chemistry alone is not enough.Potential alone is not enough.And love should never leave you constantly:anxiousconfusedemotionally depletedor bracing for disappointmentThe right love feels:safesteadypeacefuland emotionally honestIf this episode resonated:Share it with a woman who needs this reminderSend it to a friend who keeps romanticizing red flagsOr listen to Part 1 of the Relationship Psychology Series: Signs He IS Husband Material: What Green Flags Actually Feel LikeBecause your nervous system deserves a love it can finally relax inside of.Xo, Melissa

Have you ever stayed in something far longer than you should have, simply because you'd already invested so much into it?In this episode of Sarah's Thoughts, Sarah Grynberg shares one surprising pattern she has noticed among some of the most successful people she has ever interviewed. They know how to quit quickly. Not out of fear, laziness, or failure, but from a deep understanding that holding onto the wrong thing can quietly drain your energy, time, and potential.Sarah explores the psychology behind why so many of us struggle to walk away, unpacking the concept of the sunk cost fallacy and the emotional weight of feeling like quitting means giving up. She reflects on the ways we stay too long in jobs, friendships, relationships, and ideas that no longer align, simply because we've already invested so much into them.You'll learn:Why successful people are selective about where they invest their energyHow the sunk cost fallacy keeps people stuck in situations that no longer serve themWhy letting go of the wrong thing can create space for the right oneThis episode is an invitation to rethink what quitting really means. Because sometimes walking away is not failure, it's wisdom. It's recognising when something is no longer aligned and having the courage to stop forcing what was never meant to fit. And often, the most powerful thing you can do is let go before it costs you more than it already has.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

From Illness to Energy: How to Heal Your Body Naturally with Karen “ZuZu” Armes   From Illness to Energy: How to Heal Your Body Naturally with Karen “ZuZu” Armes What if your body wasn't broken—but simply needed the right conditions to heal? In this powerful episode of The Hurricane H Show, we sit down with Karen “ZuZu” Armes, holistic health educator and co-founder of Holistic Health Educators, to explore how natural healing can transform lives. After reversing her own epilepsy, scoliosis, and arthritis, ZuZu has spent decades teaching others how to restore energy, improve gut health, and achieve long-term wellness through practical, science-backed strategies. Her work has reached tens of thousands worldwide, helping people understand their bodies, make better choices, and take control of their health—without relying solely on medications. If you're looking for real, actionable ways to feel better, think clearer, and live stronger—this episode delivers.

From Illness to Energy: How to Heal Your Body Naturally with Karen “ZuZu” Armes   From Illness to Energy: How to Heal Your Body Naturally with Karen “ZuZu” Armes What if your body wasn't broken—but simply needed the right conditions to heal? In this powerful episode of The Hurricane H Show, we sit down with Karen “ZuZu” Armes, holistic health educator and co-founder of Holistic Health Educators, to explore how natural healing can transform lives. After reversing her own epilepsy, scoliosis, and arthritis, ZuZu has spent decades teaching others how to restore energy, improve gut health, and achieve long-term wellness through practical, science-backed strategies. Her work has reached tens of thousands worldwide, helping people understand their bodies, make better choices, and take control of their health—without relying solely on medications. If you're looking for real, actionable ways to feel better, think clearer, and live stronger—this episode delivers.

Have you ever walked into a room and felt an instant pull toward someone you didn't even know? That magnetic energy is something we all have access to, but many don't know how to unlock.In this episode, I'm sharing exactly what magnetism is, how it impacts your relationships, business, and personal growth, and why it's not about being loud or seen as perfect. It's really about being authentic and deeply grounded in your energy.I'll also dive into how your magnetic energy affects your marketing and how you can use it to attract more of what you desire.What you'll take away from this episode:The truth about magnetism and why it's not about being the loudest or the most polished in the roomHow to stop shrinking and unlock your own magnetic energyThe role of energy and authenticity in attracting clients, leads, and opportunitiesSimple, actionable steps to bring your magnetism into your marketingWhy focusing on abundance instead of lack can radically shift your energyHow to stop playing small and start taking up the space you deserveIf you've been feeling stuck or disconnected, this is your invitation to tap into your authentic power. Tune in, because magnetism is a skill you can uncover, and once you do, everything starts to shift.Take our FREE quiz: https://www.myalignedpurpose.com/quiz

The Full Moon in Scorpio is a powerful invitation to release, reflect, and return to your truth.In this episode of Coffee & Crystals, Kadie shares a deeply personal reflection inspired by her recent grounding experience in Hawaii—swimming in crystal blue waters, hiking through the jungle, and reconnecting with both nature and herself. What began as a desire to escape transformed into a realization: we're not meant to run from our lives—we're meant to root deeper into them.Blending yoga philosophy, lunar wisdom, and seasonal insights from both Chinese medicine and Ayurveda, this episode explores how to move through emotional depth, speak your truth, and realign with your path during this transformative time.If you've been feeling emotional, stuck, or called to shift—this episode is your reset.The deeper meaning of the Full Moon in Scorpio and why it brings emotions to the surfaceHow to shift from escapism to embodiment and emotional honestyThe role of Satya (truth) in yoga philosophy and how it supports alignmentHow spring energy (Chinese medicine + Ayurveda) influences your mood, body, and momentumGrounding practices to reconnect with yourself and move stagnant energyHow to use this lunar cycle for reflection, release, and transformationKadie's personal story: from childhood escapism to present-day groundingA reflection on feeling supported by nature, community, and self during her time in HawaiiWhy the Scorpio moon asks for emotional depth, truth, and releaseThe connection between seasonal energy and internal shifts (Liver energy, Kapha balance)How misalignment shows up—and how to gently come back into alignmentSimple, powerful rituals to support your Full Moon resetJournal: What am I avoiding feeling or saying?Release practice: write down what you're ready to let go ofGet outside: walk, ground, or connect with natureWater ritual: shower, bath, or ocean intention settingSpeak something out loud you've been holding in00:00 – Welcome to Coffee & Crystals00:27 – Kadie's journey: from escapism to grounding01:21 – Reflection vs. escape: what the moon reveals01:43 – Full Moon in Scorpio: truth, emotion, transformation02:13 – Letting go of patterns and stepping into growth03:11 – Hawaii reflections: nature, grounding, and feeling supported05:32 – Jenny from Forrest Gump & childhood perspective shifts06:00 – The power of honesty in self and relationships06:59 – Satya: the yoga philosophy of truth07:28 – Practices for clarity: journaling, walking, decluttering08:56 – Grounding into the earth during transformation09:44 – Discipline, growth, and showing up for yourself10:43 – Recognizing misalignment and coming back into balance13:33 – Navigating seasonal energy and emotional shifts14:55 – Summer Solstice event announcement (West Hollywood)15:21 – Closing thoughts: hydration, detox, and energetic supportFull Moon in Scorpio, moon rituals, spiritual podcast, yoga philosophy, Satya truth, grounding practices, Ayurveda spring, Chinese medicine liver energy, emotional healing, self reflection, wellness podcast, Coffee and CrystalsInstagram: https://www.instagram.com/kadiechron/Podcast: https://www.instagram.com/coffee_and_crystals_with_kadie/You're not meant to escape your life—you're meant to come back to it.Use this Full Moon as a moment to release what's heavy, speak your truth, and root deeper into who you are becoming.Electrolyte link: https://amzn.to/4eU5NUQSummer Solstice Event this June in LA: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

In this episode of Beyond Limits, Liv sits down with Shermin Lakha, Founder of LVLUP Legal, co-founder of Tiger Tiger Creative Agency and Connected table, and has been featured in Vogue Business and Forbes.Shermin shares her journey from doing everything “right” in corporate law to walking away and building a business rooted in creativity, strategy, and self-trust. Together, they unpack the deeper layers behind success, from money patterns and negotiation to identity, confidence, and the internal standards that drive everything.This conversation goes beyond business. It is about the mindset, energy, and self-worth behind the results.Inside this episode:⚡ Why success alone will never feel like enoughWhat drives high performers to keep chasing more and where that pattern actually comes from

Click here to send Lisa a message.After returning from an inspiring mini book tour through Canada, Lisa is feeling the shift into spring and shares five simple feng shui adjustments you can make this weekend. These aren't complicated shifts—no remodeling, no shopping required. Just small, intentional changes that will make a noticeable difference in how your home feels. Perfect for busy women who want real results without the overwhelm.What You'll Learn:How to clear your entryway (and why it matters more than you think)Why storage in your bedroom is draining your energyHow to find and fix your personal "energy stopper"Simple adjustments to your living room layout that improve connectionThe instant impact of adding one fresh natural elementKey Takeaway:Sometimes the smallest shifts create the biggest changes. You don't need to overhaul your entire home. Start with one intentional adjustment and feel the difference.Resources Mentioned:Aligned at Home Collective (30 days free—DM for access)Aligned at Home workbook (free with Collective membership)Aligned at Home book (available on Amazon and as signed copies)Timestamps:0:00 - Welcome back from Canada2:30 - Why this episode is different4:20 - The living room session that inspired this6:15 - Shift #1: Clear Your Entryway8:07 - Shift #2: Remove Storage from Bedroom10:07 - Shift #3: Find Your Energy Stopper13:02 - Shift #4: Adjust One Thing in Living Room15:41 - Shift #5: Add Fresh Natural Element17:13 - How to go deeper with the CollectiveSupport the showThanks so much for listening to Feng Shui Living!Make sure you subscribe wherever you listen to podcasts. Follow the podcast here:www.purelivingwithlisamorton.com

Send us Fan MailWhat happens when you actually do the thing that scares you?In this solocast, I'm recapping the very first In Her Badass Era IRL event—and honestly, I'm still processing it. What started as an idea in my head turned into a room full of powerful, honest, wildly inspiring humans who showed up ready to connect, share, and step into their own version of badassery.This episode is part reflection, part behind-the-scenes, and part reminder that the things calling you forward usually come with a little fear attached.We talk about:Why doing the uncomfortable thing is almost always the right moveWhat happens when you create real connection (not surface-level networking)The power of Mental Athleticism and collective energyHow this event validated what I already knew in my bonesIf you've been sitting on an idea, waiting until you feel “ready”…take a listen—You don't need more time.You don't need permission.You just need to believe. Then move.✨ Want to be part of the next IRL experience?Subscribe to The B Word (my weekly email) to be the first to know what's coming next. https://tr.ee/2y1WlCEDs3

In this episode, you will discover:What it means to die before you dieThe biggest fear people have about deathHow to avoid your world getting smallerWhy thinking about your eventual death is expansiveThat death is really transforming into a state of energyHow owning our mortality allows us to life fearlessly in the sunThe goal of the Die Before You Die workshopContact Linda Weaver: https://consciousdeathandgrief.com/Next Sunday's Topic: Are Angels Intervening More Than Ever Now?The Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

"Authenticity is the highest vibration—it's even higher than love." Dr. Norma Hollis joins Josh to discuss the high cost of "losing yourself" in a corporate box. They dive into why many professionals face an identity crisis at retirement and how companies unknowingly design systems that kill the very diversity of mindset they claim to value. Josh and Dr. Hollis discuss the "Gifts Game" and the importance of alignment—matching your natural-born talents with your professional role. This episode is a call to action for leaders to stop leading from a pedestal of perfection and start leading with a human-centric approach that fosters trust, engagement, and sustainable energy. In this episode, you'll learn: ✅ Identity Suppression: How to recognize if your corporate culture is stealing your authentic energy. ✅ Authenticity as Strategy: Why alignment between who you are and what you do is the ultimate driver of ROI. ✅ The Gifts Game: Understanding the multidimensional nature of your team (and why your engineers might actually be artists). ✅ The Hidden Cost of Inauthenticity: How "inching" the truth to save a job leads to an $8 million loss for organizations. ✅ Human-Centric vs. Data-Driven: Why the companies that "have a soul" are the ones that will win in the next decade. ✅ Breaking Autopilot: Practical advice on using reflection and assessment to stop "pushing through" and start living. ✅ Leading by Energy: How to support and read your team's energy rather than suppressing it. Connect with Dr. Norma Hollis: Her Website: normahollis.com Her Authenticity Assessment: http://authenticityassessment.com/ Contact Josh: leadinquarters@gmail.com Follow Leadership in Quarters: Instagram, YouTube & TikTok @leadinquarters Artwork: Adam Powell Music by: Bensound.com/free-music-for-videos License code: MPJZBXTAHBWKTSO6 Artist: : Benjamin Tissot #LeadershipInQuarters #DrNormaHollis #AuthenticLeadership #IdentitySuppression #CorporateCulture #AuthenticEnergy #ProfessionalDevelopment #EmployeeEngagement #JoshSeldin #YourGrowthAscent

In this episode, Monica reflects on powerful insights sparked by her conversation with Dr. Ashley Wood and her own 20+ years in business. She challenges how entrepreneurs view struggle, reminding listeners that growth often looks like uncertainty, discomfort, and real-time learning. From navigating financial ups and downs to building confidence and making decisions before feeling fully ready, she shares honest truths that many business owners experience but rarely talk about. This episode encourages entrepreneurs to shift their mindset, stay focused on what truly matters, and keep moving forward...one step at a time.Episode Quote: You don't have to be great to start, but you have to start to be great. ~ Zig ZiglarWhat you will learn in this episodeHow to move forward even when you don't feel readyHow to stop overthinking small challenges in your businessHow to handle financial uncertainty with confidenceHow to design your business around your life and energyHow to strengthen your mindset to grow your businessEpisode Sponsor -  Zeus' Closet Use BOSS20 to save 20% on your orderHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠Ready to stop stumbling over small things and start building something great? Tune in now! Don't forget to subscribe, leave a review, and share this episode with another entrepreneur on the journey.

Feeling overwhelmed, drained, or like you're carrying energy that isn't yours?In this expansive, intuitive, and deeply grounding episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with psychic medium and intuitive coach Caroline Feda to explore energetic protection, cleansing practices, and what it really means to be a highly sensitive person in today's world.Caroline shares her unconventional journey into mediumship, from working in the music industry to experiencing a full spiritual awakening that led her to discover and develop her intuitive gifts. She opens up about how psychic abilities can be learned and strengthened over time, and why anyone can become more intuitive with practice and intention.Together, they dive into the importance of nervous system regulation, energetic hygiene, and daily rituals that help you stay grounded, clear, and protected, especially if you're sensitive to other people's emotions or environments.✨ What You'll Discover:How Caroline Feda became a psychic medium later in lifeWhy intuitive gifts can be developed (not just something you're born with)The difference between feeling energy and absorbing itWhat it means to be a highly sensitive personHow unprocessed energy can lead to anxiety and overwhelmThe connection between your nervous system and your intuitive abilitiesWhy regulating your body improves clarity and psychic connectionHow to cleanse your energy using simple daily ritualsThe “aura cleansing shower” practice for releasing energyHow the “golden cloak” method protects your energy in busy environments✨ Want more?In the extended Patreon episode, Caroline tunes into Kelsey and Lynnsey for live intuitive readings, shares personalized insights, and taps into the collective energy of the show. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Are you truly ready for a relationship… or just tired of being alone? In this episode, we dive into dating fatigue — the emotional exhaustion that comes from repeated talking stages, ghosting, situationships, and connections that never seem to go anywhere. You may not be heartbroken, but you're drained… and that exhaustion can quietly affect how you show up when someone new enters your life.We break down:What dating fatigue really isCommon signs you might be experiencing itHow it impacts your emotional availabilityWhy starting a relationship while fatigued can lead to self-sabotageHow to recover and reset your emotional energyHow to know when you're truly ready to date againThis episode offers honest reality checks, relatable humor, and reflection questions to help you assess whether you're dating from a place of excitement or exhaustion. Because love deserves your best energy — not what's left after burnout.

Connect with Wendy on LinkedIn: https://www.linkedin.com/in/wendy-luiten-a3b5173/At another insightful episode of Realize Live 2025 in Amsterdam, we sit down with Wendy Luiten, a pioneering thermal engineer and Six Sigma Master Black Belt, who became the first woman to receive the 2024 Thermi Award!In this episode, Wendy talks about the rapidly growing energy and water crisis behind the world's data centers - and how computational fluid dynamics (CFD), liquid cooling, and sustainable design can change the future of AI infrastructure.She shares insights on:Why AI-driven data centers could soon consume up to 5% of global energyHow liquid immersion cooling works, and why it's better than airThe trade-offs between fluor-based and plant-based cooling fluidsHow Six Sigma and design space exploration accelerate innovationWhy engineers need to “defend empty space” in thermal system designThis is a conversation that challenges how we think about data, heat, and the responsibility that comes with innovation.

Send us Fan MailAre you charging what you're worth—or just what you think people will pay?In this lively episode of The WEBB Remedy Podcast, Rinnie Orr and Stephanie Basima Terry sit down with Dr. Henry C. McKoy, President and CEO of the Carolina Community Impact Fund, to unpack the tricky intersection of pricing, money mindset, and entrepreneur burnout.Dr. McKoy brings a powerhouse background—from banking and entrepreneurship to teaching and public service—to help entrepreneurs rethink how they value their time, energy, and expertise.Together, the trio dives into:The real cost of underpricing your products and servicesHow to calculate your true value (and stop guessing your worth)Why burnout often starts with mindset, not workloadPractical ways to build systems, delegate, and protect your energyHow to reframe sales as service and lead with purposeQuestions to reflect on while you listen:Are you setting prices that reflect your value—or your fears?What stories do you tell yourself about money and worth?How can you shift from survival mode to sustainability?What would it look like to treat sales as an act of service, not self‑promotion?Where can you create more space for rest, strategy, and joy in your business?This episode is equal parts strategy session and mindset reset—perfect for any entrepreneur ready to stop discounting themselves and start building a business that honors both purpose and profit.Grab your favorite drink, press play, and get ready to rethink how you price, sell, and sustain your entrepreneurial journey.Support the showThank you for listening...Our theme this year is "Changemakers in Motion"To find out how you can be changemaker and connect - check out WEBB Squared.Become a changemaker today! Support WEBB Squared's annual campaign. We would love to hear from you.  Please contact rinnie@webbsquared.org for more information.

#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month's curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you'll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you've been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.You'll learn:Why energy—not discipline—is the real key to productivity and fulfillmentHow your brain manages energy through a process called allostasisThe surprising daily habits that skyrocket or completely deplete your energyHow emotional labor and multitasking quietly drain your mental batteryA simple exercise to redesign how your energy is spent each weekFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What if the reason your life feels harder than it needs to… isn't your schedule, your job, or even your mindset?What if it's your life energy?In this episode, Justin Wenck, PhD, breaks down one of the most important concepts he's ever shared on the show: the idea that your entire life runs on energy — not just physical energy, but emotional, mental, and the more subtle connections.Drawing on his background in electrical engineering, Justin explains why the human system is far more advanced than any piece of technology we've built — and why learning to work with your own energy can change everything.If you've been feeling disconnected, drained, overwhelmed, or just not quite like yourself, this episode gives you a new lens to understand what's really going on… and what you can actually do about it.Key Points and TakeawaysWhy life energy is more than just “feeling energized”How the human system works like a far more advanced version of a phone: power, signal, information, and connection all matterWhy your body, emotions, intuition, and thoughts are all expressions of energyHow disconnection drains you, just like a phone constantly searching for signalWhy changing your energetic connection can shift your life faster than trying to force everything physicallyThe difference between surviving on low battery and actually being connected to what fuels youHow Justin's Life Energy Activation Process (LEAP) helps create a reset in just 4 minutesWhy a small, repeatable practice can create major compound results over timeReady to experience this for yourself?Join Justin's Four Level Recharge workshop on May 2nd and learn the Life Energy Activation Process (LEAP): https://clients.mindbodyonline.com/classic/ws?studioid=3575&stype=-8&sView=day&sLoc=0&sTrn=100000354Want to bring LEAP to your team, group, or organization? Reach out through Justin's website:httpSend us Fan MailReady to stop just understanding this work… and actually experience it?Join Justin for a live, in-person 60-minute experience designed to recharge your system across your body, mind, emotions, and energy.

Raising a Projector in a Generator WorldIn this episode of Unjaded, Vickie Dickson shares a deeply personal story — the birth of her granddaughter and what she saw immediately in her Human Design chart.This isn't just about a chart reading.It's about what happens when a child enters a family with a completely different energetic blueprint — and what it means to consciously choose a different experience for them.Born into a family filled with Generators and Manifesting Generators, this new baby arrives as a Projector — a type that is often misunderstood, overlooked, and pushed to keep up in a world that isn't built for them.This episode explores what that means, what's at stake, and how Human Design can change the way we raise and understand our children.What we're unpacking here:What it means to raise a Projector child in a high-energy householdWhy Projectors often feel unseen, misunderstood, or labeled as “lazy”The emotional impact of growing up without understanding your energyHow family dynamics shape conditioning from a very young ageThe role of Human Design in creating awareness, compassion, and supportWhat you'll learn:The key traits of Projectors and why their energy works differentlyWhy rest, space, and recognition are essential for Projector childrenHow open centers create deep sensitivity to the environmentThe importance of understanding emotional energy within a familyHow children amplify and condition each other's energyWhy Human Design can help parents meet each child where they areHuman Design Themes we're Exploring here:Projectors as guides and lighthousesOpen vs defined centers (sensitivity vs consistency)Emotional definition and family dynamicsGate 27 — care, protection, and nurturingChannel 37–40 — tribal energy, agreements, and belongingGate 36 — experience, adventure, and emotional growthThe impact of energetic environments on childrenYou'll also hear about:The instinct to protect your children (and where that can go too far)The difference between being a protector vs a saviorWhy understanding your child's design early can change everythingHow different children in the same family need completely different thingsThe reality that conditioning will happen — but it doesn't have to define themThis Episode is for you if:You're a parent (or grandparent) wanting to better understand your childYou have a Projector child or suspect your child is energetically differentYou're exploring Human Design for families or parentingYou want to raise children who feel seen, understood, and supportedYou're ready to break patterns instead of repeating themThe Deeper TruthYou can't stop conditioning from happening.But you can change how much of it they have to unravel later.And that changes everything.Mentioned in the Episode Family Human Design relationship readings - Show Special Regular $1197 just $597 only until April 30th. Book yours here. NOTE - There aren't any fancy funnels - just grab your spot while you can at half price.Cooper's Human Design Chart https://docs.google.com/document/d/1z71x_F7bhKhAqkSILshAZHmzd3yjWD8F41qCVUk1Ce0/edit?usp=sharing

Send a textIf you have ever caught yourself thinking, “I don't want to start over, but I can't stay where I am,” you are not alone. Many high-performing professionals reach a point in mid-career where their success on paper no longer matches how their work feels in practice.In this episode of The Mid-Career GPS Podcast, I challenge the assumption that you need to start over in order to move forward. Most mid-career professionals are not facing a starting-over problem. They are facing a repositioning problem. When you understand that distinction, your next move becomes much more strategic and far less overwhelming.If you are feeling the tension between not wanting to start over and knowing you cannot stay where you are, this episode will help you reframe the problem and think more clearly and confidently about your next move.In this episode, I discuss:Why mid-career professionals often feel stuck despite years of strong performanceHow a role can outgrow your professional identity and become overly tacticalWhy values shift toward impact, meaning, and leadership at mid-careerHow career capital can create the feeling of golden handcuffsThe difference between “or” thinking and the “and” bridge strategyThe hidden risks of staying too long in a role that no longer fitsHow stalled growth affects confidence, visibility, and professional energyHow to separate facts from assumptions when self-doubt shows upJoin My Free Training: The Mid-Career ResetIf this conversation resonates with you, I invite you to join my upcoming free training called The Mid-Career Reset: Why Doing Great Work Is No Longer Enough at Mid-Career.In this live training, I will show you how to move beyond relying on great work alone and start positioning yourself as a strategic leader who is seen, valued, and ready for what is next.You can attend on either of the following dates:Tuesday, March 24 at 7:00 p.m. EasternWednesday, March 25 at 12:00 p.m. EasternReserve your seat here: https://johnneral.com/webinarIf this episode resonated with you, please share it with a colleague or friend who may also be navigating their own mid-career crossroads.Support the showVisit https://johnneral.com/resources to: Grab my free 15-minute audio briefing about why doing good work at mid-career is no longer "good enough." Subscribe to my free leadership and career newsletter Get The Mid-Career Clarity Code to help you figure out whatever is next for you and your career Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

Send a textIf marketing feels heavy, complicated or inauthentic, this conversation is for you.In this episode, I'm joined by marketing strategist Osayi Lasisi to talk about what she calls "community-powered growth" and why it's the most sustainable method for generating consistent leads.If you're tired of chasing trends, forcing yourself onto platforms you hate, or wondering why your visibility isn't converting, this conversation will feel like a deep exhale.We talk about:What "community-powered growth" actually means (and why it works)Osayi's FOCUS Framework - from foundation to simple systemsChoosing visibility strategies that match your energyHow to start collaborating (even before you have a big audience)The long game of networking and how seeds planted today can pay off months or even years laterIf marketing has started to feel overwhelming or exhausting, this episode will help you rethink what growth can look like when it's rooted in relationships, clarity, and consistency.Because visibility compounds through people.Links and Resources:Come network with us! CLICK HERE to attend your first PWR Connection Network virtual speed networking event at no cost!Learn more about Osayi on her website and book a free strategy session: https://www.osayilasisi.comConnect with Osayi on Instagram or LinkedInSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships. Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking. She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time. Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet. She loves iced coffee, Taylor Swift, and buying books she'll never read.

In this episode of The Wellness Reset, we're joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.Join us as we uncover:Real-life transformations through breathworkUjjayi and Bhastrika pranayamas to manage anger and sadnessBox breathing and Anulom Vilom to restore mental balance and calmBhramari pranayama and Yoga Nidra for better sleep and power napsSukshma Vyayam: Combining breath with gentle movement for energyHow breathwork benefits corporates, senior citizens, and Gen ZThe Happiness Program: Using breathwork to reduce anxiety and boost inner joyAnd much more…

Why does your thinking feel slower after 50 even when your body is still strong?Many men chalk it up to aging. But the mental fog, fatigue, and poor sleep many experience later in life often come from something else. Dr. Patrick Porter has spent decades studying brain performance and brain training, and his work centers on one idea. Your brain can still improve if you train it properly.In this conversation, Mike Capuzzi speaks with Dr. Porter about practical ways men can improve mental clarity, reduce brain fog, and strengthen cognitive performance through better sleep and targeted brain training strategies.Listeners will discover:Why poor sleep is one of the biggest drivers of brain fog after 50How simple daily habits can improve brain function and mental energyHow brain training and neuroplasticity exercises can support long-term cognitive performanceListen in to gain a clearer understanding of how your brain works and what you can start doing today to think, sleep, and perform better.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Rebecca and Shaun are back with a classic HYDC catch-up episode—covering everything from creative ruts and tile inspiration to mattress upgrades and the strange ways we all unwind after long design days. If you've ever found yourself doom-scrolling design materials, obsessing over the perfect bed, or wondering why your brain suddenly works differently after 40… this one's for you.The hosts dive into tile sourcing adventures, experimenting with creative practices outside of work, and the surprising ways designers recharge. From Japanese-inspired tile showrooms to the economics of custom beds and the eternal quest for better sleep, this episode wanders delightfully through the real-life thoughts and distractions of running a design business while staying creatively inspired.In this episode they discuss:Shaun's hunt for Japanese-inspired tile and the unique glazes, textures, and shapes showing up in specialty tile linesHow experimenting with low-pressure creative practices (like sketching or figure drawing) can help reignite inspirationThe challenges of specifying custom furniture and understanding manufacturer pricing structuresWhy designers should deeply learn the product lines they specify to avoid costly mistakesThe surprising role beds, sleep setups, and nighttime routines play in maintaining creative energyHow trends like tobacco browns and layered neutrals are showing up in current design palettesThe hosts' evolving perspectives on aging, creativity, and the shifting priorities that come with experienceShaun's mission to finally get new headshots that better reflect his brand and personalityOur links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's InstagramShaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on PatreonDesign Resources - Check out our shop

In this Prosperity Pep Talk, I'm breaking down the myth of “not feeling ready” and giving you a grounded, spiritual framework to discern whether it's truly timing… or hesitation dressed up as humility.Inside this transmission, you'll receive:A reframe on readiness that will immediately shift how you think about launching and leadingThe true definition of “ready” and why desire matters more than confidenceMy Circle of Aligned Action framework to assess your preparednessThe 4 pillars that create real readiness: resources, confidence, priority, and energyHow to tell the difference between needing more support vs. avoiding your next levelA real-time story of synchronicity in my community that reveals what happens when you build in devotionIf you've been circling an offering… waiting to launch… questioning whether you're “qualified enough”… this is your invitation to stop outsourcing your power to a feeling.Readiness is cultivated.Readiness is practiced.Readiness is chosen.If you're desiring a community that actively cultivates sacred leadership and prepares you to hold more power and wealth with integrity, explore The Hearth:

Feeling overwhelmed, overstimulated, or like everything is changing all at once?In this timely, grounding, and deeply supportive episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson dive into the energetic intensity of 2026 and share practical ways to stay centered, regulated, and empowered through major collective shifts.Tapping into the current Lunar New Year energy and powerful eclipse momentum, this conversation explores why so many people are feeling heightened emotions, physical sensations, and mental overload, and how to navigate it all without burning out.Together, they unpack the fast-moving momentum of the Fire Horse year, why nervous system care is essential right now, and how grounding practices can help you stay clear, sovereign, and aligned even when the world feels chaotic.If you've been feeling “a lot” lately, this episode will remind you that you're not alone — and more importantly, it will give you tools to move through it with strength and self-trust.✨ What You'll Discover:Why 2026 carries fast-moving, high-intensity energyHow eclipse and lunar cycles can amplify emotions and awarenessWhy nervous system regulation is the most important practice this yearHow grounding yourself protects your discernment and clarityPhysical ways to release anxious or overwhelming energyWhy movement, stretching, and breathwork help stabilize your systemHow meditation strengthens your connection to guidance and intuitionThe best times of day to meditate for emotional regulationWhy learning something new is especially powerful in 2026How hobbies, creativity, and curiosity support resilienceWhy spending time in nature can recalibrate your energyHow to stay sovereign and centered in chaotic times✨ Want more? In the extended Patreon episode, we pull oracle cards for guidance for 2026, share intuitive insight, and explore what you personally need to focus on this year. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

In this episode of Take a Breath, I'm joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher.Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021.We explore both the science and the nervous system side of cold exposure — what's actually happening in the body, why it can lift mood and energy so quickly, and how breathwork completely changes your experience of stepping into discomfort.This isn't about bravado. It's not about forcing yourself into freezing water. It's about intention, regulation, and building resilience in a calm, grounded way.Inside this conversation, we explore:Why cold water can lift mood, sharpen focus and boost energyHow long is long enough to trigger the key physiological benefitsWhat “cold enough” really means (and why it doesn't need to be extreme)How to use your breath to stay calm and in controlWhy cold exposure is a form of positive stress that can strengthen both body and mind when approached safelyIf you've been curious about cold showers or sea dips but feel hesitant, this episode will help you understand how to approach it in a way that feels empowering rather than overwhelming.It's about learning to stay steady — even when things feel uncomfortable — and taking that steadiness back into everyday life.To connect with Wendy, go to: https://www.instagram.com/longevitylifestylecoach/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

$500 OFF during March: ⁠Psychedelically Informed ⁠⁠Coaching⁠NEW: Custom Coaching Program Application⁠We often confuse power with control — being right, getting our way, influencing outcomes. But control isn't power. It's conditional, and it drains us.In this episode, I explore a different definition: True power is the conscious exercise of choice. We talk about how trying to control people, outcomes, and timing actually gives our power away — and how choosing our perception, response, and energy brings it back.This is especially relevant for anyone navigating growth or psychedelic integration. Insight alone doesn't create change. Practicing choice does.What You'll Learn:The difference between control and conscious choiceWhy control burns energyHow to shift from reaction to responseWhy space and pace are essential for integrationHow coaching helps you reclaim authorship of your energyExplore Coaching with Lana:$500 OFF during March: Psychedelically Informed Coaching⁠⁠⁠ (6 Month Program)Custom Coaching Program ApplicationFocused Transformation Coaching (6 Week Program)Iboga Integration & Prep Coaching⁠⁠⁠ (NEW-now enrolling)Stay Connected to Modern Psychedelics:Instagram: ⁠⁠⁠@modernpsychedelics⁠⁠⁠YouTube: ⁠⁠⁠Modern Psychedelics YouTube⁠⁠⁠Website: ⁠⁠⁠www.modernpsychedelics.net⁠⁠⁠Substack: The Healthy Ego⁠⁠Free Resources:FREE Iboga Preparation Guide⁠FREE Set Better Goals⁠FREE Integration Journal ⁠FREE Intention Setting Journal⁠FREE Psychedelic Ceremony Checklist⁠FREE Playlists for Psychedelic Journeys + Integration⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Operating at a High Level Without Burning OutSuccess shouldn't cost you your peace.In Part Three of the High Performance, Healthy Mind series, we're talking about something many high achievers quietly struggle with — how to keep showing up, producing, and performing without running yourself into exhaustion.If you've ever felt tired but unable to slow down… productive but emotionally drained… or successful on the outside while overwhelmed on the inside, this episode is for you.Burnout isn't always caused by working too hard — it's often the result of working without recovery, boundaries, or rhythm. In this conversation, we explore how sustainable high performance requires more than discipline; it requires intentional rest, energy management, and systems that protect your mental health.In this episode, you'll learn:Why burnout is often a rhythm problem, not a motivation problemThe difference between managing time and protecting energyHow hustle culture quietly damages mental healthPractical ways to build recovery into your routine without losing momentumHow to create a performance system that supports longevity, not exhaustionYou don't have to choose between ambition and well-being. You can grow, achieve, and succeed without losing yourself in the process.Because real high performance isn't about pushing until you crash — it's about building a pace you can sustain.

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn't seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I'm joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We explore how fatigue is shaped not just by the physical body, but by the nervous system, stress patterns, beliefs, and the way we relate to ourselves, and why supporting all of these layers is often what allows energy to return.This conversation is an invitation to stop pushing, start listening, and understand what deeper support your body may be asking for.In this episode, we explore:The difference between temporary tiredness and deeper energy depletionWhy rest alone doesn't always restore energyHow stress, trauma, and nervous system dysregulation impact fatigueLong COVID, chronic fatigue patterns, and why exercise can sometimes backfireWhy lab testing can miss key contributors to low energyMindset and nervous system tools that support healing (gratitude, beliefs, visualization, somatic practices)Foundational lifestyle supports for rebuilding energy gently00:00 Fatigue as a Wake-Up Call (Podcast Intro)01:38 Acute vs. Chronic Fatigue: What's Normal?04:29 Evan Hirsch's Personal Story & Why He Focuses on Energy07:47 Chronic Fatigue Syndrome Explained + The “Toxic Five” Root Causes09:25 Long COVID vs CFS: Spike Protein, Mitochondria & Exercise Crashes13:47 How Long COVID Is Diagnosed + Symptom Patterns16:46 Why Lab Tests Miss Toxins: Treating Causes Without Chasing Results22:06 Stress, Nervous System Retraining & The Toxic Burden Matrix25:24 Nervous System Dysfunction: The Missing Link in Chronic Fatigue26:08 Trauma, Beliefs & Survival Patterns That Keep the Body Stuck28:19 From Hustle to Burnout: How Stress Drains Energy Over Time30:05 Food Cravings, Self-Worth & Regulation: Why Depletion Drives Choices32:49 Feeling Safe in Your Body: Gratitude, Beliefs, Vision & Empowering Questions36:26 Top-Down vs Bottom-Up Tools: Polyvagal Practices & Somatic Regulation38:56 When to Get Help: Key Symptoms of Long COVID/Chronic Fatigue40:37 Lifestyle Foundations Checklist: Sleep, Water, Food & Goldilocks Movement45:21 Free Masterclass + Where to Follow (Final Thoughts)Evan H. Hirsch, MD, is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Free Masterclass: Discover the 4-Step System That Helped Me Beat Chronic Fatigue Syndrome so You Can Wake Up Feeling Refreshed and Enjoy Every Moment With Your Kids and Grandkidshttps://www.energymdmethod.com/masterclass-registrationhttps://www.energymdmethod.com/www.instagram.com/evanhirschmd/ www.youtube.com/c/EvanHHirschMD www.tiktok.com/@energymdReclaiming Your Power With Food: MasteringMindfulness.Institute/FreeTrainingwww.instagram.com/gina.worful#tired #energy #chronicfatigue #longcovid

Emergency Department PT, Top-of-Scope Mindset & Reigniting Your CareerRecorded live at CSM, Jimmy sits down with Rebekah Griffith, PT, DPT, to talk about the growth of physical therapy in the emergency department — and what it takes to bring it into your hospital.In This Episode:What “Top of Scope” really means (mindset + skillset)Why ED PT jobs aren't widespread yetHow to pitch ED PT to hospital leadership (do a PT eval on the hospital)Specialist vs generalist debate in acute careWhy conferences can reignite your professional energyHow networking creates lifelong career relationshipsRebecca shares a practical framework for introducing ED PT services:Evaluate your hospital like a patientIdentify impairments and participation restrictionsAlign PT value with what matters to leadershipSet measurable goalsThis episode is about expanding what's possible in your career — and protecting the future of the profession.SponsorsThis episode is brought to you by:SaRA HealthEMPOWER EMRU.S. Physical Therapy (USPH)

What actually happens when you're doing all the marketing and nothing is landing? Is it your strategy... or is it something deeper?In this raw, real, and out of the ordinary episode, Leonie Dawson does something she's never done publicly before — she takes co-host Tamara Protassow through a deep, live soul coaching session in real time, right here on the podcast. No edits. No script. Just pure intuitive magic.Tamara is actively marketing a new six-month soul-led group container — something her community has literally asked for — and yet? Crickets. So instead of just tweaking her sales page, Leonie goes under the surface to find out what's really blocking the energy.What unfolds is nothing short of spectacular. They move through inner child healing (hello, 13-year-old Tam who just wants to be in her library with snacks and zero responsibilities), energy rebalancing, ancestral timeline healing going ALL the way back to prehistoric times, a detour to Stalin's Russia, and a healing message courtesy of... Bad Bunny. (You read that right.)This is soul coaching, energy clearing, business strategy and ancestral healing — woven together into one completely wild, deeply moving, and occasionally very funny journey.And the update at the end? Well. Within 72 hours of the session, just at Leonie's predicted time, Tam received a VIP enrolment at $1,200. The inner work and the outer work, together? That's where the miracles live.This episode is for you if:You're a creative, soul-led woman who's showing up, doing the marketing, and still feeling like something's blocked. If you've ever suspected the real issue isn't your strategy — it's the ancestral, energetic, or inner-child stuff underneath it — this episode is going to blow your mind wide open.

If you're the capable one who handles everything but feels quietly exhausted, this episode is for you.We're breaking down:What burnout actually looks like for high-achieving womenThe “I can handle it” identityPractical ways to protect your energyHow to perform well without constant urgencyKey takeaway:High performance isn't about pushing harder — it's about carrying your ambition smarter.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

Have you ever slept 7–9 hours… and still woken up bone-tired—like there's a weight on your chest and your energy is gone before the day even starts?In this solo episode, I break down the kind of exhaustion that doesn't resolve with more rest—because it's often not a sleep problem. It's an inflammation problem.You'll hear about my personal story from 2016 (building Fusionary Formulas on the road, doing “everything right,” and still feeling depleted), plus a powerful client case that shows how disrupted sleep, stress physiology, and inflammation can spiral—especially in perimenopause and midlife.In this episode, you'll learn:Why chronic stress + cortisol can create systemic inflammation that steals your energyHow inflammation impacts mitochondria (your cellular “power plants”)What “wired but tired” really means—and why 3 a.m. wakeups are commonThe role of deep sleep, the glymphatic system, and why “clean-up mode” mattersHow elemental design (Ayurveda) helps explain why some women need more sleep than othersThe 5-step framework Dr. Gupta uses to rebuild energy: gut, mitochondria, nervous system, rhythm, targeted supportSimple weekly “homework” to start decoding your fatigue and taking one aligned stepIf you've been told your labs are “normal,” but you still feel exhausted, foggy, and heavy—this episode will help you feel seen and give you a clearer path forward.Links + Resources mentioned• Learn more about The Inflammation Code:https://theinflammationcode.com• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order.

Are you actually tired, or are you just tired of deciding?In this episode, Monica pulls back the curtain on a silent productivity killer that affects every entrepreneur: decision fatigue. From pricing and hiring to content and client emails, business owners become the human decision desk. And by the end of the day? Even choosing dinner feels overwhelming.Monica shares practical strategies she is actively implementing inside her own company to protect her mental clarity, strengthen her leadership, and scale without burnout. Because growing revenue is important, but protecting your capacity is essential. If you want to make better decisions, think more strategically, and stop draining your brain on low-impact tasks, this episode is for you.Episode Quote: Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne LamottWhat you will learn in this episode:How to create systems that eliminate repeated daily decisionsHow to categorize decisions so you protect your CEO energyHow to batch strategic thinking for stronger leadershipHow to identify and guard your peak mental hoursHow to delegate outcomes instead of micromanaging tasksHow to build weekly CEO thinking time into your calendarGet the Level Up Living NewsletterKICKSTART YOUR BUSINESS PROGRAM⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

Still saying, “It's faster if I just do it myself”?That phrase is costing you $10K–$15K a month—and keeping you stuck as your team's overpaid Google.Every time you redo your team's work, you're not just wasting time—you're training them to be helpless and burning cash like confetti. In this Gallantine's Day velvet boot rant, Dawn Andrews breaks down the real cost of micromanaging and the shift that sets you free: stop delegating tasks and start transferring your thinking.You'll learn how to make your Founder-Only List, use AI as your strategic mirror, and transform your team from passive executors into powerful decision-makers.One mindset tweak + one simple prompt = thousands saved, and your CEO energy reclaimed.Join the Free AI for Founders Community on LinkedInStop redoing everyone's work. Start leading like the CEO your business actually needs. Inside the community, you'll meet other women using AI to build businesses that don't require them to be in every decision. Click here to join.What You'll Take AwayThe $10K/month trap you're probably stuck in (hint: it starts with “let me just fix this real quick”)The Founder-Only List: 3 filters to ruthlessly protect your energyHow to stop being your team's bottleneck by upgrading from task delegation to decision delegationWho gets what: A simple delegation matrix for junior, mid, and senior team members2 AI prompts to pinpoint your biggest time-wasters and document your thinking in minutesResources & LinksFree AI for Founders Community Get the “10 Ways AI Will Make You a Better Leader” guide Related Episodes122 | The 10‑Minute AI Hiring Workflow Female Founders Use to Stop Hiring Dud Employees (Saves 6 Months + $30K) — AI + systems to hire right and get your time back.112 | The 4‑Stage AI Process Female Founders Use to Stop Losing 10 Hours Each Week — Stop being the bottleneck by transferring ownership with AI.110 | 3 Custom GPTs That Save Female Founders 16 Hours a Week — Tactical AI workflows that amplify delegation and time liberation.Send a textWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Feeling overwhelmed, stretched thin, and still wanting your floral business to grow? You're not broken—you're human. In this minisode, Jen breaks down 10 simple, doable actions to help you regain momentum in your business even when life feels heavy. This episode is all about compassionate strategy: tiny steps, CEO-level thinking, and getting out of freeze mode without burning yourself out.You'll learn how to shift from emotional overwhelm into grounded action, create forward motion without needing “perfect conditions,” and refocus your energy on what actually moves the needle in your floral business.In This Episode, We Cover:Why overwhelm doesn't mean you're failing—it means you careHow to take action even when you feel behind or stuckThe power of micro-momentum when everything feels like “too much”How to identify the one next step that matters mostCEO-level thinking when your nervous system wants to shut downWhy consistency beats intensity when you're overwhelmedHow to simplify your priorities when your brain feels clutteredWhat to focus on in your business when you don't have extra energyHow to build habits that support growth (even in hard seasons)Reframing overwhelm into clarity, control, and confidenceKey Takeaway:You don't need a perfect plan or unlimited time to grow your floral business. You need one small, intentional step that moves you forward. Momentum creates clarity. Action creates confidence. Even when life feels heavy, your business can still grow—if you choose progress over perfection.Resources & Mentions:Floral CEO Mastermind: https://floralceo.com/mastermindFloral Rockstar Workshops: https://floralceo.com/workshopConnect with Jen:Instagram: @‌thefloralceoWebsite: https://floralceo.com

Join us on this heartfelt episode of Normalize The Conversation as we dive into the realities of modern motherhood, balancing work, family, and personal passions. MaryCatherine Starr shares her journey navigating the mental load of parenting, societal expectations, and the pressure to “do it all” while finding ways to prioritize herself, friendships, and creative outlets.We discuss:The invisible labor moms carry every day and why it mattersHow social media amplifies feelings of guilt and inadequacyThe importance of building a supportive community and friendships Creative outlets and self-care strategies to restore energyHow couples can set equitable roles before and after having kidsTips for letting go of perfectionism and embracing imperfection in parentingWhether you're a parent, caregiver, or navigating societal pressures, this conversation offers actionable insights, compassionate perspectives, and real-life strategies for finding balance without losing yourself.Learn More About Mary Catherine Starr: https://www.marycatherinestarr.com/

Feeling overwhelmed, overstimulated, or mentally exhausted by the news, social media, and constant notifications? In this episode, Ginny Priem shares 5 practical ways to UNSUBSCRIBE™ from the noise, reduce stress, and take back control of your energy using her UNSUBSCRIBE™ Filter.If you've been feeling anxious, distracted, or like your nervous system is always “on,” this episode will help you learn how to MUTE what's draining you, SWAP unhealthy inputs for better ones, and create boundaries that actually stick ... without disappearing from your life.Ginny also shares a personal story about how she chose to UNSUBSCRIBE™ from the news during the pandemic, simple tools to manage group chats and notifications, and how small changes in your daily inputs can completely change how you feel.This is a MUST-LISTEN if you're feeling overwhelmed, burned out, or just craving more peace, clarity, and control in your life.How to unsubscribe from overwhelm and overstimulationWhy constant news and social media impact your nervous system5 simple ways to MUTE notifications and protect your energyHow to SWAP unhealthy habits for more grounding onesThe power of better inputs and emotional boundaries

Lunch notes and school lunches can feel small, but for busy moms they often add to the morning overwhelm. When routines get disrupted, even meaningful habits can start to feel like too much.In this episode, Diana shares simple lunch systems from her course Simplify the School Year that help make mornings calmer without waking up earlier or doing more. She walks through how batching lunch notes, packing lunches the night before, and creating a true lunch station can reduce decision fatigue while still keeping connection with your kids.What You'll Learn in This EpisodeWhy lunch notes matter and how to make them sustainableA simple batching system for lunch notes that saves mental energyHow packing lunches the night before changes the tone of your morningsWhat a functional lunch station looks like and how to set one upWhy consistency matters more than perfectionIf you're a busy mom looking for smoother mornings and systems that actually work in real life, this episode will help you simplify lunches while keeping what matters most.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Why do so many people struggle with fatigue, stubborn weight gain, hormone issues, and burnout — even when they're eating “clean” and training hard? In this episode, we break down the real reason your body isn't healing and why most health advice fails to address the root cause.Joined by Lindsay Perry, this conversation dives deep into a systems-based approach to health, exploring how the gut, liver, hormones, nervous system, sleep, and stress all work together to control energy, metabolism, and long-term results.Rather than focusing on symptoms, trends, or extreme diets, this episode explains what's happening under the hood — from ATP production and mitochondrial function to cortisol regulation, nervous system balance, and metabolic flexibility. You'll learn why pushing harder often backfires and how chronic stress quietly sabotages recovery, fat loss, and hormone health.We cover:Why gut and liver health are foundational for hormones and energyHow stress and nervous system dysregulation block healing and fat lossThe role of sleep and circadian rhythm in metabolism and recoveryWhy detoxification and elimination are biological processes — not fadsHow to fuel properly based on stress, activity, and current health stateLindsay Perry brings real-world coaching insight throughout the episode, helping connect science with practical application for people who feel stuck despite doing “everything right.”If you're tired of surface-level health advice and want a clear, root-cause explanation of how the body actually heals, this episode will change how you think about health, fitness, and recovery.00:00 – Introduction & Why Most People Aren't Healing00:41 – The “March Method” & Root-Cause Health Explained01:02 – ATP, Mitochondria & Cellular Energy Basics01:19 – Hormones, Cycles & Why Balance Matters02:44 – Detox, Elimination & Why the Body Gets Stuck04:14 – Cold Exposure, Stress Adaptation & Recovery05:50 – Stress Load, Burnout & Early Cortisol Discussion07:55 – Fueling the Body: Fat vs Carbs Explained10:57 – Sleep, Circadian Rhythm & Metabolic Health12:12 – Gut Health: The Foundation of Healing15:48 – Liver Function, Detox Pathways & Hormones18:35 – Inflammation, Energy Deficits & Fatigue21:30 – Nervous System Regulation & Chronic Stress24:35 – Cortisol, Survival Mode & Weight Loss Resistance28:10 – Why Pushing Harder Makes Things Worse32:24 – Metabolic Flexibility & Long-Term Healing34:27 – Nervous System Reset & Final Takeaways35:57 – Closing ThoughtsDisclaimer:The information discussed in this episode is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or health practices.

In this Workday Playdate, Erin breaks down a truth some leaders don't want to hear: teams don't leave because of the work, they leave because of how they're led. Erin introduces 5D leadership, a more human, intuitive, and emotionally intelligent approach that goes beyond deliverables.She contrasts traditional 3D leadership—where output rules and humans come second—with 5D leadership, where intention, energy, and connection drive trust, creativity, and engagement. Erin shares a simple three-step shift that helps leaders stop managing roles and start leading humans. The result? Teams that stay, contribute, and actually want to collaborate.Inside This Episode:3D vs. 5D Leadership: Why task-only leadership quietly disengages your teamIntend the Energy: How setting intention (not just outcomes) changes everythingLead the Human: Why seeing people beyond their role builds loyalty and trustIntuition at Work: How emotional intelligence fuels better decisions and creativityCo-Creation Over Control: Why the best leaders stop dictating and start designing with their teamsEnergetic Leadership: How presence, not pressure, drives performanceThe Improv Connection: What “yes, and” can teach leaders about collaborationWho This Episode Is For:Leaders frustrated by disengaged or burned-out teamsManagers stuck in task mode who want more trust and creativityHigh-performers ready to lead with intuition and emotional intelligencePeople leaders curious about energetic leadership and intention settingAnyone who wants teams that don't just comply, but commitYour FreebieYou've tried the color-coded calendars, the habit apps, and the “this is the week I finally get it together” pep talk… and it still doesn't stick. That's because consistency comes from understanding why your routines keep falling apart in the first place.The 4-Step Consistency Planner helps you uncover the four real reasons consistency breaks down and walks you through four practical fixes so you can take back control of your week.Download it here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.