Podcasts about energyhow

Send us a textAre you tired of thinking you need 5+ hours a week in the gym just to look toned?In this episode of The Strong[Her] Way, I'm showing busy moms over 30 how to build muscle, boost confidence, and finally feel strong in your clothes — without living at the gym.I've been where you are: juggling work, kids, marriage, and a million other commitments. Time feels impossible. But here's the truth : getting toned isn't about doing more workouts, it's about doing the right ones.You'll learn why most women waste time on endless cardio and random Instagram workouts, and how you can start seeing muscle definition with just two focused strength sessions a week. Plus, I'll break down the big 3 for getting toned: strength training, protein, and recovery.

Ever wonder why the strategies that worked in your 30's stop working in your 40's? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I'm in my 40's—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before.Perimenopause doesn't have to mean struggle. When you understand the changes happening in your hormones and metabolism, you can adapt your health practices to actually thrive in midlife.In this episode, you'll learn:Why the same workouts and diets from your 30's can backfire in your 40'sThe lifestyle upgrades that protect your hormones, sleep, and energyHow to prioritize strength training, recovery, and nervous system healthNutrition tweaks that stabilize blood sugar and boost metabolismThe daily rituals that help me feel better in my 40's than I ever did in my 30'sIf you're in perimenopause and want to know what it really takes to feel your best in this chapter of life, this episode is packed with practical, real-life strategies you can start using today.WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

Indecision isn't just a bad habit, it's the sneakiest way you drain your energy, your confidence, and your clarity. Every open loop, unfinished tasks, delayed decisions, constant second-guessing, keeps you stuck in overwhelm and chips away at your self-trust.In this episode, you'll learn:Why indecision quietly sabotages your confidence and focusThe psychology of open loops and how they hijack your energyHow indecision fuels procrastination + overthinking cyclesA simple practice to start making decisions with confidenceHow to rebuild clarity, momentum, and self-trust in just 7 daysIf you've ever struggled with procrastination, decision fatigue, or overthinking, this episode will feel like relief.Resources & Links Mentioned in this Episode:

Are you exhausted from saying yes when your heart is screaming no? In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks why overcommitting leaves women burned out, resentful, and disconnected from their feminine power.✨ Inside this episode you'll learn:The psychology behind people-pleasing and why it drains your energyHow saying yes too often leads to stress and burnout (backed by research!)Why “no” is actually a powerful feminine energy movePractical scripts to say no gracefully without guiltCoaching Q&A on how to handle family guilt, workplace pressure, and dating boundariesIf you've been craving more peace, balance, and confidence in your relationships, this episode will give you the tools to reclaim your voice — and protect your energy.

Ever feel like you're drawn to the wrong people—repeatedly? That pull isn't random. It's often old patterns and unhealed wounds running the show, not true safety or connection.If dating has left you feeling confused, overwhelmed, or ready to give up, you're not imagining it—and you're not alone.In this episode, I sit down with Bernardo Mendez, relationship coach and creator of one of YouTube's top dating advice channels, for a grounded look at what's really happening beneath the surface—especially in dating in midlife. Using a neuroscience-based approach, Bern has helped hundreds of women move past subconscious patterns into healthier, more conscious connections.We talk about how unhealed wounds and nervous system triggers shape your choices in love. Bern shares what he's learned from guiding women through heartbreak, healing, and aligned relationships. If you've ever felt like you're “too much,” “not enough,” or just tired of the same dating challenges, this one's for you.You'll learn:Why nervous system regulation is key to attraction and lasting emotional connectionThe difference between chemistry, fireworks, and trauma bondsWhy giving someone three dates can shift everythingWhat grounded dating expectations really look likeHow to spot aligned relationship dynamics earlyWhy curiosity builds more safety than checklist energyHow to shift from surface traits to values that support personal growthDating doesn't have to feel like a loop of disappointment. If you're ready to show up differently—and choose differently—this episode offers insight, tools, and hope for what's ahead.Cheers to finding love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Bernardo Mendez: Website | Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email*************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this conversation, I'm joined by Serena — a graduate of Radiant Relationship Academy and now memoir author. Her story is one of deep transformation: breaking free of conditioning and chasing external validation to learning how to mother herself, reclaim her feminine, and live in alignment with her truth.Serena's story is a reminder that honoring your truth will sometimes require burning down the version of you that played it safe. But on the other side? Peace, alignment, and the kind of love that starts from within.Some of the topics we cover:Her pivotal moments inside RRA — and how it helped her break generational cyclesThe silent cost of overachieving and living in masculine energyHow subconscious conditioning drives your relationship and life patterns — until you rewire itLetting go of what looks like “success” on paperWhy searching outside of yourself for love and fulfillment never worksThe courage it takes to stop shrinking and live into your bignessJoin Serena's Book Launch Party:https://www.serenaarora.com/mybookSupport the showLet's connect on Instagram – send me a message @meleah_manning Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it's betraying you? Constipation, bloating, brain fog, restless 3 a.m. wakeups, constant infections… no amount of water, fiber, or probiotics or laxatives seems to help.In this episode of the Fix Your Gut Podcast, we dive into the hidden connection between stress, burnout, and your digestion—and why your gut struggles when your nervous system is stuck in survival mode. You'll learn:How stress hormones slow down digestion, trigger bloating, and weaken your gut microbiomeWhy midlife sleep struggles are so common (and why that nightly glass of wine may actually be sabotaging your rest and your mood)Simple, realistic shifts that support better digestion—without diets, detoxes, or perfectionismThe role of boundaries, asking for help, and making space for yourself in restoring gut health and energyHow the 4R Functional Medicine Protocol can help reset your microbiome so you can tolerate more foods, reduce bloating, and finally feel like yourself againHealing your gut in midlife isn't about willpower or doing more —it's about releasing what's weighing you down and giving your body the rest, nourishment, and care it needs.And if you're ready for daily support, gut-friendly meal inspiration, and a community of women who get it, join us inside The Healing Grove—my new support group in the Fix Your Gut App. Together we'll focus on feeling lighter, calmer, and energized—without extremes.Gut healing that doesn't suck!Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠The Fix Your Gut App⁠

Send us a text letting us know your thoughts on today's episodeNot every part of podcasting is glamorous—and that's exactly what we're diving into today. In this episode, I'm sharing the behind-the-scenes, often overlooked tasks that actually help your podcast grow, gain visibility, and support your business goals.We're talking SEO tweaks, boring-but-brilliant workflows, why you should stop obsessing over social media clips, and how to stay consistent (even with a full plate). If you've been spending your time on all the fun stuff but wondering why your show isn't growing… this one's for you.Tune in to learn:5 unsexy podcast tasks that truly move the needleWhat you can stop doing to save time and energyHow these small shifts support your long-term podcast growthWhether you're brand new or knee-deep in episodes, this episode will help you refocus on the things that matter most.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

Questions to Ministers Hon CARMEL SEPULONI to the Minister for Workplace Relations and Safety: Does she stand by her statement, "I am a woman that stands for women in this Parliament"; if so, how many women, if any, will receive increased pay because of her Government's pay equity changes? TAKUTA FERRIS to the Minister for Maori Development: What advice, if any, has he received from officials on the implications of the Supreme Court's decision that the "beds of navigable rivers form part of the common marine and coastal area as defined in MACA, and recognition orders may extend to them"? NANCY LU to the Minister of Finance: What recent reports has she seen on the economy? Hon JAN TINETTI to the Minister for Workplace Relations and Safety: Will she rule out any changes to the Employment Relations Act 2000 that would weaken working people's right to strike; if not, why not? TAMATHA PAUL to the Minister of Housing: Does he stand by his statement to the Wellington Chamber of Commerce that the housing crisis is "state neglect on an industrial scale"; if so, is he doing enough to end that neglect? TIM VAN DE MOLEN to the Minister of Defence: What recent announcement has she made about investment in defence? TANGI UTIKERE to the Minister of Local Government: Does he stand by his refusal to answer questions about water affordability yesterday; if so, why? RIMA NAKHLE to the Minister of Local Government: What recent announcements has he made about the progress of Local Water Done Well legislation? SCOTT WILLIS to the Minister for Energy: How many households, if any, have been brought out of energy hardship this winter as a result of the Government's policies? INGRID LEARY to the Minister for Mental Health: Why are mental health providers only receiving a 3 percent increase in funding when internally delivered mental health budgets are increasing by considerably more? JOSEPH MOONEY to the Minister for Land Information: What is the Government doing to make it easier to deliver critical infrastructure projects? REUBEN DAVIDSON to the Minister of Science, Innovation and Technology: Does he stand by his statement that we are "reforming our science sector to better support a growing economy and provide higher paying jobs for New Zealanders"?

Let Us Know What You Thought Of The Episode Feeling like your real estate business is taking over your life?In this episode, we're talking with Graham Cochrane—USA Today bestselling author, TEDx speaker, and creator of the Effortless Business™ framework—about what it really means to build a business that supports your life, not the other way around.Graham's story is powerful. After losing two jobs during the 2008 recession, he rebuilt from scratch and figured out how to grow profitable, flexible businesses that create income and freedom.While he's not a real estate investor, his approach is incredibly relevant if you're building a portfolio or running any kind of entrepreneurial business.In this episode, we cover:The difference between building income and building freedomWhy so many investors unintentionally create a job instead of a businessWhat “margin” actually looks like—and why it mattersThe systems and boundaries that protect your time and energyHow to stay connected to your purpose while scalingThe mindset shifts that help you grow without burning outIf your business is generating cash flow but costing you time, energy, and flexibility—you'll want to hear this one.Follow Graham on Instagram: https://www.instagram.com/thegrahamcochrane/Learn More About Our Trusted Partner-  Barr LLPBarr LLP is a full service law firm based in the Province of Alberta with a broad range of practice areas to assist all clients. Their Commercial and Residential Real Estate and Finance team helps new and experienced clients navigate the world of real estate investing in an easy and open manner. Would you like to learn more about Barr LLP or get in touch with them? Visit: https://thesavvyinvestor.ca/barr-llp  Savvy Investor Links: Website: https://thesavvyinvestor.caInstagram: https://www.instagram.com/savvy_investorsYouTube: https://www.youtube.com/@thesavvyinvestorJoin our FREE Savvy Investor Facebook Community:  https://www.facebook.com/groups/341243106757064Disclaimer: The views and advice expressed on this podcast are those of the participants and do not necessarily reflect the opinions or beliefs of the podcast host or affiliated parties. The content is for entertainment purposes only and should not be considered as professional financial, legal, or investment advice. Listeners are encouraged to conduct their own research and consult with qualified professionals before making any financial decisions. The podcast host and producers are not responsible for any actions taken based on the information provided

In this powerful conversation, George sits down with creative strategist and filmmaker Eric Thayne to explore the intersection of creativity, identity, and business. If you've ever struggled to merge your artistic gifts with a sustainable business model, or felt like your content doesn't truly reflect who you are, this episode will hit home. Eric shares his journey from hustling in burnout cycles to building a personal brand that aligns with his values, energy, and creative flow. The two dive deep into why most content fails to connect, how to stop outsourcing your worth, and what it really takes to grow a business rooted in authenticity.Together, they unpack how personal branding isn't about niche, it's about energy. Eric breaks down his approach to simplifying offers, creating intimate content, and scaling without selling your soul. Whether you're a coach, creative, or entrepreneur, this episode gives you permission to lead with your uniqueness and stop trying to fit into someone else's mold. If you're ready to make your creativity the core of your business, not just a side dish, you'll walk away with a new lens—and a plan for taking action.What You'll Learn in This Episode:How to structure your business around your creative strengthsWhy personal branding is less about niche and more about energyHow to simplify your offer ecosystem to amplify your revenueThe mindset shift that helped Eric 10x his clarity and peaceHow content creators can leverage “brand intimacy” for growthWhat to do when you hit the wall creatively or emotionallyPractical strategies for building systems that support flow, not just productivityKey Takeaways:✔️The number one thing people buy is you—not your product✔️Simplicity is the ultimate form of clarity in a business model✔️Most creators burn out because they build businesses they hate✔️You don't need to “niche down”—you need to own your energy✔️Your content should feel like you, not like a performance✔️You grow when you stop outsourcing your power Timestamps:[00:00] – Intro to Eric and today's topic[03:30] – Eric's background and creative evolution[07:00] – How he pivoted from hustle to heart in business[12:15] – Why content is more about intimacy than virality[16:45] – Building a business that honors your nervous system[22:00] – Personal branding: what most people get wrong[28:30] – How to keep creativity alive when scaling[34:15] – The permission to be radically authentic[40:30] – Why your personal brand is a mirror for self-growth[44:10] – The real impact of aligning your message with your lifestyle[49:15] – Eric's advice for creators who feel stuck or disconnected[51:30] – Why radical self-ownership is the ultimate growth strategy Your Challenge This Week:Audit your content:Does it feel like you?What would change if you stopped performing and started expressing?Get Eric's framework here or follow him on Instagram: @ericthayneJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to grow with clarity, simplicity, and authenticity? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram – @itsgeorgebryant

Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you're just cyclical

Running a thriving financial advisory firm sounds like the dream, but what happens when success outpaces your systems? In this episode, Jessica Cole, CFP®, ChFC®, founder of Synergy Wealth Partners, shares her journey of leading a booming advisory business with over $200 million AUM — and hitting a breaking point. With too many clients, no clear processes, and team members constantly asking “what do I do now?”, Jessica turned to group coaching to bring structure and sanity to her fast-growing practice. She gets candid about imposter syndrome, burnout, and how leaning into her Ideal Client Avatar changed everything.Here's what you'll learn in this episode:How a “successful but messy” firm can still fall short without the right systemsWhy identifying your Ideal Client Avatar (ICA) is a total game changerTips for prioritizing implementation when you're too busy to do it allThe importance of an intro call before discovery meetings — and how it saved time and energyHow being part of a pod (small peer group) helps normalize struggle and create connectionThis conversation is packed with honesty, humor, and tactical insight. Whether you're new to the business or scaling rapidly, you'll walk away feeling seen — and armed with ideas to build smarter.Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

The Sales Problem He Couldn't See (Until We Unlocked It Live)

Send us a textIn this episode of The StrongHer Way, Alisha Carlson dismantles the outdated belief that fitness is just about cardio, calorie burning, and shrinking your body. She shares her personal journey from fear of lifting heavy to building a strong, empowered physique—and life—through muscle-building, mindset work, and smart nutrition.You'll walk away understanding why lifting more and eating enough can actually get you the toned look you're after (yes, even if the scale doesn't move), and how to stop chasing aesthetics at the cost of your mental health.This isn't just another “fitness tips” episode—it's a mindset reset and a call to lead your body like a CEO. What You'll Learn:Why lifting heavier + eating more = better resultsHow mindset—not your macros—is likely your biggest obstacleWhat “toned” actually means (hint: it's not about losing more weight)Why cardio isn't the answer for long-term changeHow to track real progress beyond the scaleWhy detaching from weight loss goals can improve mental healthThe role of proper nutrition in muscle growth and energyHow coaching provides the structure and accountability most busy women need

Ever feel like something is off in your body, but your labs come back "normal"? You're not alone—and you're not crazy. In this episode, Barbara sits down with Dr. Laura Fortner, a former OBGYN turned DNA optimization expert, to uncover how personalized DNA testing can help women ditch the guesswork and finally get answers about fatigue, stubborn weight, brain fog, hormone imbalances, and more.This is not your average health episode. Dr. Laura shares how her own health crisis and her family history of dementia led her to functional medicine and DNA genomics. Together, they dive into how your genes don't define your destiny—and how the expression of your DNA can be influenced (and improved!) through targeted lifestyle shifts, supplements, and hormone support.Tune in to hear:Why “normal” lab results often miss what's happening at the cellular levelThe truth about methylation defects (like MTHFR) and what they mean for your energyHow childhood trauma, toxins, and stress impact your gene expressionThe surprising connection between genetics, hormone replacement therapy, and dementia riskWhat your DNA can tell you about constipation, fatigue, and weight gainWhy GLP-1 medications (like Ozempic) aren't the full solution—and what to know before startingHow to use your DNA results as an “encyclopedia of YOU” to make more informed health choicesHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

We're back with another summer strategy snack—and I'm spilling the tea (or should I say, coffee?) on the most underrated visibility strategy I know: coffee chats.Here's the deal: I'm in the middle of a social media detox this summer, but I'm not ghosting my business. I'm getting visible in a way that actually feels good—and coffee chats are a huge part of that.Not sales calls. Not pitch slams. Just real, intentional conversations with aligned humans.This episode is your reminder to start building momentum through relationships that lead to real visibility wins—like podcast invites, referral partners, bundles and collabs.Here's what I dive into:Why coffee chats are NOT discovery calls (and why that matters)Where to find the right people for real connectionThe 3-part litmus test I use to spot alignment fast: values, audience, energyHow to keep it short, sweet, and actually worth your timeThe scheduling tool I swear by (that saves a ton vs. Calendly)My best tips for reaching out without feeling weird or needyWhether you're a social media dropout like me this summer, or just looking for a more human way to grow—this episode is for you.>>Your Next Steps: Grab the 90-Day Visibility Sprint Starter Kit — your mini system to stay visible all summer long (with an AI assistant built in!)Want support building your visibility strategy? Get Valerie the Visibility Auditor, your strategy sidekick! Book a call to talk about working together Follow on Instagram (just not this summer!)>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast

Today on Emily the Medium: Tamara's fertility journey and the moment she was told she had only a 1% chance of conceivingThe meditation and visualization practices that shifted everythingHow devotion to spiritual practice can support your conception pathMindset shifts that supported her emotional and energetic alignmentThe power of community and surrounding yourself with the right energyHow her preconception journey prepared her for pregnancy and motherhoodEmbracing challenge, trusting divine timing, and making space for the miraculousConnect with Guest: IG: Connect with Tamara Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsn

Is your current approach to health actually helping you age better—or just masking symptoms?In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells. If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.What you'll learn:Why cellular health is the real secret to longevity and lasting energyHow integrative medicine blends science and ancient wisdom to help you feel your bestSimple, intentional health rituals that actually fit your life and deliver resultsPlay this episode to discover how integrative health practices can help you live younger, longer, and stronger.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if profit wasn't about spreadsheets or sacrifice… but alignment?This week, I'm joined by Lucy Starbuck, Virtual CFO, profit coach, and Human Design guide. We talk about how to create sustainable financial success by understanding your energy first - not just your numbers.Lucy shares her journey from the corporate world to founding Designed for Profit, and how Human Design became the tool that helped her (and her clients) ditch burnout and build profitable, intuitive businesses. If you've ever felt resistance around money, leadership, or traditional growth strategies - this episode is for you.✨ Want to connect and build your business with a support network? JOIN THE CIRCLE KEY EPISODE TAKEAWAYSWhy traditional finance advice doesn't work for everyoneHow to approach profit and cash flow through your Human DesignThe moment Lucy burned it all down to start againSigns you're building a business that doesn't suit your energyHow to shift money blocks and build true financial sustainabilitySHOW RESOURCESLearn more about Lucy's work – HEREFOLLOW Lucy on Instagram – HEREJOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HEREFollow Laetitia on Instagram – HEREConnect with Laetitia on LinkedIn – HEREABOUT THE GUESTLucy Starbuck is a Virtual CFO, profit coach, and Human Design guide helping entrepreneurs grow profitable, sustainable businesses - by mastering their numbers their way. Through her business, Designed for Profit, she blends practical finance with Human Design to help you manage money in a way that feels natural, joyful, and wildly effective.With love,Laetitia 

If you're curious in how podcasting as a medium can be the container that awakens you, evolves you, creates deep connection and resonance, can be the place you explore your passion or solve your most pressing problems, or unfold the business you've been dreaming of or connect with the minds that have gone before you - then keep listening.My guest today, Alex Sanfilippo, shares his journey like never before. These questions led us down a path of depth, divinity and raw honesty in ways that I wasn't expecting. The way this conversation took shape is a testament to the reason this medium feels sacred to me. It's not just a transactional moment that flies past you in seconds that you have to re-create constantly in the way that content does (ahem...social media).It's not just content. It's connection. And it has the ability to change lives. Alex Sanfilippo is a podcast host and the founder of a podcasting software company specifically focused on independent podcast hosts and their guests to elevate their voices through podcasting and be heard - called PodMatch. In addition, Alex is also the host of the top-rated podcast, Podcasting Made Simple, and is one of the most sought-after educators and public speakers in the podcasting industry. In this episode, you'll discover:How to use a podcast to figure out your next ventureThe importance of protecting your creativity & energyHow to allow your podcast to guide you on your personal and professional evolutionLinks:Activate Your Passion with Podcasting Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More From Alex Sanfilippo:Visit: https://podmatch.com/freePodcast: Podcasting Made SimpleIG: @pod_match , @alexsanfilippo7LinkedIn: @podmatch, @alexsanfilippoMore episodes on this topic:Your Formula To Simplify Your Podcast Brand with Alex SanfilippoBOLD BASICS with Alex SanfilippoBeat the Burnout & Regain Control of Your Business - Presented by Hack My BusinessThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned...

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.Here's what we cover:How Urolithin A boosts muscle strength and energyHow foods like pomegranate, walnuts, and berries support anti-agingWhy gut health is the key to unlocking UA's benefitsHow it helps reduce inflammation and supports metabolic healthThe role of UA in protecting the brain and heartEasy food and lifestyle tips to naturally produce more UAAnd much more…

Get well and schedule a Zoom Call@drhughwegwerth @drhughwegwerth @drhughwegwerthIn This Episode: If you've been dealing with chronic illness, fatigue, or mystery symptoms, this episode might change everything for you. Dr. Hugh breaks down cell membrane detox in a way anyone can understand—and shows why this could be the missing piece to real healing.What You'll Learn:What a cell membrane is and why it matters for your healthWhy healing your membranes can calm inflammation and boost energyHow 30 trillion cells in your body depend on one key building blockThe special nutrient called phosphatidylcholine that helps repair broken cellsHow your mitochondria, nucleus, and other organelles rely on a strong lipid bilayerWhy antioxidants like astaxanthin and vitamin E are game changersA look inside top products Dr. Hugh uses with chronic illness clientsWhat happens when membranes can't let nutrients in or toxins outWhy energy problems often start with poor cell structureThe step-by-step protocol to restore healthy membranes and reduce inflammationKey Takeaway: If you've never focused on healing your cell membranes, you're missing a powerful key to reversing chronic inflammation, fatigue, and pain. This episode is your crash course in bringing common sense back to health—starting at the cellular level.Resources Mentioned:Phosphatidylcholine products from Quicksilver ScientificUltra Binder for detox supportVitamin C, bitters, and kidney support blendsWant More? Reach out to Dr. Hugh at his clinic for help getting started. Where there is help, there's hope.Listen now and learn how to build stronger, healthier cells—starting today.

Send us a textEver wondered what makes a play party unforgettable (for all the right reasons)? In this sizzling episode of The Pineapple Express, I'm joined by Ally Isman, founder of Passport2Pleasure and mastermind behind the KAVANOS: Lisbon Wedding Night experience—an invite-only, immersive destination play party held in a historic Portuguese palace.Together, we break down everything you need to know to host or attend a play party like a pro, from curating energy and consent culture to creating sacred sensual spaces that feel both sexy and safe.If you're curious about throwing your own event, leveling up your guest etiquette, or just want a peek behind the velvet curtain of elite erotic events—this episode is your golden ticket.

Is procrastination really just laziness... or is it your intuition trying to get your attention? In this episode of Stay Magic, we flip the script on procrastination and explore it as a powerful tool for identifying energetic misalignment.You'll learn:How to spot the real reason behind your procrastination (hint: it's not lack of motivation)What your resistance, overthinking, rage cleaning, or emotional flatness reveal about your energyHow to work with earth, air, fire, and water to break through the blocks and realign with your truthSimple reflection questions to help you honor your own rhythm, reclaim your power, and take intentional actionIf you've ever felt ashamed for putting things off or wondered why you can't just “get it together,” this episode is your permission slip to get curious, not critical.

This episode is for the woman who's been doing the work, showing up, and still feels like the momentum dried up—and knows deep down it's because she's no longer available for building from a version of herself that no longer fits.If you've been wondering why the content hits different, the sales slowed down, or the offers feel off—it's not because the business is broken. It's because you've changed. And now, everything else has to shift to match her.You'll hear about:The one secret to building a business that evolves as you evolveWhy your current brand might feel disconnected from your energyHow to pivot in public without losing authorityThe emotional and energetic cost of pretending you're “still her”What to do when content creation starts to feel confusingHow to build in a way that holds your softness, vision, and powerA permission slip to rebuild in alignment—not urgencyA call to step into your next level—even if you're still becoming herWhether you're navigating an identity shift, moving through grief, pivoting your brand, or just waking up to the fact that you've outgrown your last season—this episode will meet you in the middle and move you forward.A Personal Ask from Laura:If this episode reflects your current season, forward it to a friend who needs the same reminder. We're not here to play small—or pretend. We're here to build what reflects our truth.Resource Links:⁠Apply for Soft x Savage Mastermind⁠ — My 12-month mastermind for those ready to build a legacy⁠DM “Pivot” on Instagram⁠ — For direct access to details and bonuses⁠Laura's Amazon Favorites⁠ — My daily essentials for soft, savage leadershipConnect with Laura:Instagram: ⁠@itslaurapatriciamartin⁠YouTube: ⁠@softxsavage⁠⁠Love the episode? Subscribe, rate, and review to help more feminine leaders and online coaches scale to 6-figures—with brands that actually lead the market.Support the Show:

Burnout isn't a badge of honor—and it's not the end of the road. In this episode, Clay and Adam unpack four surprising reasons high-capacity leaders hit a wall—and how to bounce back without guilt or heroic grit. From emotional fatigue to financial pressure, they explore what's really behind burnout and what to do when work won't let up.You'll learn why burnout isn't always about working too much—sometimes it's about doing the wrong kind of work. Plus, they share personal stories, practical rhythms, and one small step you can take this week to protect your energy and lead from a healthier place.Key Topics:The difference between burnout and exhaustionWhy boredom might be draining your energyHow to lead yourself through stress when no one else willWhat to do when financial pressure keeps you stuckAbout Clay Scroggins:  Clay Scroggins is a sought-after ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠speaker and leadership coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠known for his practical and engaging approach to leadership. He is the author of three books, most notably ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Lead When You're Not In Charge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. With a passion for helping leaders thrive in any environment, Clay brings valuable insights and real-world experience to this podcast and his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weekly email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more at ClayScroggins.comAbout Adam Tarnow: Adam Tarnow is a recovering CPA and now a partner at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PeopleWorks International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where he heads the Leadership Development Practice. He is the co-author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Edge: How to Stand Out by Showing You're All In⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and shares his insights on leadership through his Substack, Beyond the Obvious. Learn more at AdamTarnow.com

What if the energy you bring to a room was the secret to better client relationships, team morale, and more momentum in your business?We're not talking fluffy motivation here, we're talking about real, tangible shifts in how you show up as a leader in your business and life. Because if you've ever walked into an office, a landlord call, or a team meeting and felt the weight of low energy then you already know how contagious energy can be.Jason from Tapi (the self appointed Chief Excitement Officer) knows this better than anyone. He brings high vibe energy to a topic that most people want to avoid, maintenance. But this episode isn't about systems or software, it's about how the energy you bring shapes everything.In this episode, we chat with Jason about his journey from property manager to partnership leader and how it taught him the power of energy, resilience, and showing up with genuine enthusiasm. Even when the room is flat. Even when the landlord is cranky. Even when you'd rather crawl back into bed.Whether you're running a real estate agency, leading a team, or just trying to get through the day with a bit more spark, this episode is your permission slip to own your energy and use it as a business tool.“I am all for telling you how amazing you are. Every single day I end every one of my journal entries with: ‘If I am me, I will succeed.' Because I know how amazing I am and that's all I need to do. I don't have to change to be anything I need to be. I know my strengths, my weaknesses, where I can excel, and what my superpowers are. So I will literally end every journal entry with those words: ‘If I am me, I will succeed.'”- Jason Colbey We explore:Why energy is contagious and how to shift low energy in difficult conversations with tenants, landlords, or your teamThe importance of being authentic, not scripted, in business growthWhy your morning routine impacts your leadership more than you think and sets the tone for your daySimple ways to reset your energy when you're feeling drainedTips for public speaking and managing nerves before stepping on stage or into a tricky conversationWhat Jason does to reset after big events and why downtime is just as important as showing up with energyHow to show up authentically, even in a high pressure or sales focused roleHow to bring more personality into emails, meetings, and presentations without being “too much”Kylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Sensor Global:

How do you actually achieve things while you're in your feminine energy? How do you especially do this in a situation, like a job or workplace that is typically dominated by men? Annette, our Well-F**ked All Star articulates it so well. She works as a CEO in high-level positions and she's found how the more she's connected to her feminine—and her sensual, wet and orgasmic, no-panties wearing self—she's more successful and achieves more than ever.In this episode: Leading from the heart and feminineNew corporate dress code: miniskirts and no underwearFeminine energy evoking masculine leadership and protection Before Anami Land: one orgasm. After Anami Land: “50 or 100 orgasms in a play session. I can choose cervical, G-spot, clitoral, or breast orgasm. I've even had neck-gasms!”“My breasts are bigger; my waist is smaller. My hair is shinier.”Doing intimacy work solo when your partner refuses the call Self-prescribing specific orgasms for different emotional statesThe secret to blissful, sexier-than-ever mid-life and menopause? Being well-f**ked. “I'm 49. I'm coming into the land of perimenopause and menopause, and the whole world will tell you that this is a time where I should be drying up and nothing should be happening for me, but it is the opposite. I feel more youthful and gorgeous than I ever have in my life.” The Well-F**ked Woman Salon opens next week June 25th! In this 10-week online salon for all things female sexual mastery. We cover:How to boost your libido, clear your blocks and become a sexually insatiable womanFeminine energy and flow: from lubrication, libido and ejaculation to leading with your feminine The full orgasmapedia of vaginal orgasms: how to have G-Spot, cervical and squirting orgasms.Enlightened blow jobs, deep throating, and manual techniques to make you a champion cock whispererSelf-pleasuring 101Breast massage to tone and lift the breastsTaoist techniques to convert sexual energy into creative energyHow to use your sexual energy to heal yourself and your bodyAnd much more!Still unsure if you're ready to dive in? Take the quiz to find out just “How underf**ked are you?" No matter what stage you're at, there's always another level to go.www.kimanami.com/wet

Does this sound familiar? "I barely have time to breathe, let alone add another thing to my plate. Between crushing it at work, being present for my kids, and keeping our home running, when am I supposed to find time for me? I should be able to handle this on my own..."If you're a working mom who feels maxed out but keeps pushing through, this episode is for you.3 Game-Changing Insights You'll Discover:

Combines the SEO focus keyword and guest name with context that appeals to coaches and solopreneurs.Find your niche and finally attract the clients you're meant to serve with expert insight from niche strategist Todd Howard.If you're a coach, consultant, or solopreneur struggling to stand out in a saturated market, this episode delivers exactly what you need. Todd explains why most professionals get niching down wrong—and how a truly unique coaching approach can turn confusion into clarity and position you for long-term growth. This isn't about randomly choosing a market; it's about building a business around your strengths, values, and lived experience.In just 17 minutes, you'll learn:What a niche actually is—and why most people look in the wrong placeWhy coaching businesses without a clear niche waste time, money, and energyHow positioning yourself effectively brings better clients, more clarity, and faster conversionsWhy your experience, especially if you're in your 50s or 60s, is your biggest untapped niche advantageWhy niche marketing is the most sustainable and affordable way to growTodd Howard has helped dozens of professionals stop spinning their wheels and finally create a message, product, and market that align. If you're searching for how to “find your niche,” this conversation will feel like the missing puzzle piece.00:00 - Welcome & Todd Howard Intro01:00 - Why most people can't find their niche02:30 - How niching down starts with your unique approach04:15 - Why picking a market isn't the same as having a niche06:00 - Solopreneurs vs Companies: Niching vs Positioning07:15 - 50-somethings: Why it's your moment to niche08:50 - Steve Jobs vs You: Do you need to invent something new?10:30 - Why niche marketing works and saves money12:00 - Niche clarity = stronger leadership13:15 - Will niching change your product or just your messaging?15:00 - Client success stories16:30 - Final tips + where to connect with Todd HowardTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.

Send us a textYou're the one holding it all together; at home, at work, in your business. But when was the last time you checked in on yourself? In this heartfelt and honest episode, we're talking about what it means to be the “silent hero” and why constantly pushing through isn't sustainable. If you've been feeling burned out, overwhelmed, or just plain tired, this one's for you.Together, we'll explore how to slow down with intention, build support systems, delegate with confidence, and shift from survival mode to strategic leadership. Because taking a break doesn't mean you're giving up, it means you're growing up.What You'll Learn:Why being the “go-to” person can silently drain your energyHow small pauses can create powerful clarityWhy delegation is not giving up, it's building others upTangible strategies to build support and avoid burnoutHow to check in with yourself and identify what's no longer serving youWhy stepping back isn't weakness, it's smart, sustainable leadershipKey Takeaways:You don't have a capacity problem, you have a support problemTiny pauses can have massive impact on clarity and energyDelegation done well builds trust, leadership, and momentumYou're not failing, you're evolving into a more sustainable version of yourselfThe strongest leaders know when to rest, recalibrate, and receive helpCall to Action:This week, give yourself permission to take one small step toward relief, whether that's blocking time for reflection, asking for help, or letting go of something that no longer serves you. You don't have to do it all. And if this episode encouraged you, tag us @GingerBiz or share it with someone who needs to hear it. You're not alone, we're in this together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Always excited when Ethan Indigo Smith joins me to share his innovative ideas that connect East and West, Hermes and Lao Tzu. In this heresy, let's discover how fundamental geometric structures relate to understanding subtle energy, the universe's architecture, and meditation practice. We'll also explore a framework for self-development, guiding you toward individuation and connection with universal energies. There will be plenty of Hermeticism, Taoism, and other anarchist spirituality for your liberation. Check out his book, The Geometry of Energy: How to Meditate. More on Ethan: https://geometryofenergy.weebly.com/ Get his book: https://amzn.to/43uIMR5 Get The Occult Elvis: https://amzn.to/4jnTjE4 The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288Stream All Astro Gnosis Conferences for the price of one: https://thegodabovegod.com/replay-sophia/

In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You'll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it's been like revamping her private community, Beyond Measure.This episode is an honest reflection on energy, joy, connection, and letting go of hustle culture. If you've ever needed permission to go off-script and just follow what lights you up, this one's for you.

In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, breaks down the current energetic climate.This episode explores the New Moon in Gemini at 6° on May 26, 2025. A powerful moment for resetting the mind, reworking our internal narratives, and reconnecting with contrast and contradiction. We talk about the evolutionary themes of Gemini, the soul-level meaning of duality, and how to work with this lunation to clear mental loops, regulate your nervous system, and plant seeds for a new, more truthful way of thinking and beingIn this episode we explore:What the New Moon in Gemini means for your soul pathThe deeper archetype of Gemini - curiosity, paradox, and voiceKarmic themes of communication, perception, and mental safetyReleasing inherited narratives + rewriting your inner storySomatic and intuitive practices to align with this lunationJournal prompts to integrate the energyHow to work with Gemini's duality without bypassing or splittingTHANK YOU for being here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Mentorship Clarity Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Masculine Meditation⁠⁠⁠⁠Kamana⁠⁠⁠ use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: subscribe, rate & review on Apple or Spotify, share on social media or with a friend.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J3tLjKEnaY8ns2te7N2o

You've been chasing the dream, the money, the love, the breakthrough — but it keeps slipping through your fingers. Why? Because what you chase runs. What you command arrives.In this episode, I'm breaking down the raw truth that most people miss: you don't need more money, more time, or more love — you need to become the version of you who pulls those things in without force.We're talking full identity shift. The inner frequency flip that turns you from a struggler into a magnet. If you're done with the burnout, done with hoping things just “work out,” and ready to actually run your reality — this is the shift.By the end of this episode, you'll understand:Why chasing kills your progressThe ONE perspective that instantly upgrades your energyHow to become the version of you that money, people, and purpose pursuePlus, we close with a powerful meditative breathwork practice to lock it all in.Ready to stop chasing and start commanding? Press play — your next level self is already waiting.- Henry----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A SESSION NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever hit a phase in your business where things just feel… flat? You're not failing—but you're not fired up either. You've checked a big goal off the list, maybe even launched something huge, but now the excitement's gone and you're wondering what's next. If that sounds familiar, this episode is your reminder that "blah" isn't the end—it's an invitation.In this episode of the More Than Social podcast, Lisa Anne gets real about:What the "flatline" season in business actually meansWhy this phase usually follows a major season of growthHow to use mini milestones and wins to re-ignite your energyHow to celebrate your success in a way that fuels future growthChapters: 08:50 - Real-life example: Launching the CRM 10:15 - Tactical takeaway: How to reignite inspiration after a big pushIf you've been feeling like you lost your spark, this one's for you. Hit play—and let's bring the joy back into your business.

Are you showing up, grinding hard, but secretly running on empty?In this episode, I unpack the real reason why high-performing men burn out… and how to rebuild the energy, clarity, and drive you thought you lost.You'll learn:Why burnout isn't about doing too much — it's about recovering too littleThe daily systems that fuel unshakable energyHow to dominate your mornings and power down with purposeWhat men in the Highly Effective Man community are doing to get their edge backIf you're tired of pushing through fatigue and want to feel dangerous again — physically, mentally, and spiritually — this one's for you.

Today I interview 7-figure high-performance health and business mentor Angelica Ventrice.We discuss:Angelica's personal transformation and how it led to her next level selfHow her Aligned method helps women scale without burnoutSimple habits that coaches can implement to protect their energyHow to identify the root cause of your problem so you can avoid burnoutAngelica Ventrice is a 7-figure High-Performance Health & Business Mentor and the Founder of The Aligned Method - aligning health, wealth & purpose. Featured in Entrepreneur, Authority Magazine, and MyFitnessPal, her mission is rooted in helping female entrepreneurs, executives, and other high-power women discover their true potential through the power of alignment. She intuitively mentors women by putting a strong emphasis on Nutrition, Gut Health & Success Mindset. To this day, she has helped over 900 women transform their bodies & minds through intuitive coaching methods and a raw, authentic approach that catalyzes deep, meaningful change–for life.Connect with her here:Website: https://angelicaventrice.com/Instagram: https://www.instagram.com/theangelicaventrice/Facebook: https://www.facebook.com/angelica.ventrice.5/ Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it, we explore the hidden cost of caregiving, especially for women in the “sandwich generation.”SaCola Lehr opens a compassionate, no-fluff conversation about what happens when you're the glue holding everything together—but no one's holding you. We explore how caregiving roles differ across cultures, why guilt often disguises itself as love, and why it's essential to set boundaries without apology.This episode isn't about choosing between family and yourself—it's about choosing a way forward where you don't disappear in the process.What You'll Learn in This Episode:The emotional, physical, and psychological cost of constant caregivingHow caregiving traditions vary across cultures—and how to respect them without losing yourselfWhy guilt is one of the most dangerous emotions for women caregiversFive practical strategies to reclaim your time, identity, and energyHow to set boundaries with love, strength, and without shameWhy your well-being is not selfish—it's foundationalKey Topics:Caregiver burnout and emotional fatigueThe sandwich generation and dual caregiving rolesCultural expectations around caregivingBoundaries, guilt, and self-abandonmentPractical self-care for busy womenEmpowering yourself without betraying loved onesResources Mentioned:Real Self-Care by Dr. Pooja LakshminThe Millennial Caregiver by Rachael Piltch-LoebFamily Caregiver Alliance: caregiver.orgNational Alliance for Caregiving: caregiving.orgEpisode 13: How Core Values Can Drive Success for You and Your Business : https://workitliveitownit.com/episode/13-how-core-values-can-drive-success-for-you-and-your-business-wf2wEpisode 18: Manifesting Self-Respect: Educate Others to Treat You Right : https://workitliveitownit.com/episode/18-manifesting-self-respect-educate-others-to-treat-you-rightChallenge of the Week:Make one decision in your own favor this week. Say no to one thing, cancel something that drains you, or add something that brings you joy—even if it's just a nap. Then remind yourself: “This is what love for myself looks like.”Subscribe, Rate & Review:If this episode resonated with you, take a moment to subscribe, rate, and leave a review. Your support helps this message reach more women navigating the pressure of caregiving and the journey to reclaim their own well-being.Website: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health

"Devotion to love will ask you to put down the sword and pick up presence."In today's episode, we're sharing a real and raw story straight from our recent road trip, baby meltdowns, car seat chaos, and all the feelings. What unfolded was a powerful reflection on devotion, forgiveness, and the quiet ways resentment creeps into relationships.We're talking about the difference between preference and truth, how to stay connected in discomfort, and why letting go is sometimes the most loving thing you can do.If you've ever found yourself in a power struggle, holding onto the small stuff, or feeling like you need to be right… this one's for you.

Have you been running on empty — but somehow still getting everything done and wondering what's wrong with your body?You're not alone. In this powerful episode, I sit down with holistic health coach Michelle McCoy to dive into the hidden epidemic of high-functioning fatigue — especially among women approaching midlife.We unpack why conventional medicine often misses the root issues and how holistic health, nutrition, and even your spiritual well-being play a massive role in your energy (or lack of it). Michelle also shares her personal health journey and how small, strategic changes can lead to big breakthroughs.If you're feeling worn out, constantly stressed, or concerned about your children's health too — this episode will leave you feeling hopeful and equipped with practical tips to start healing naturally.✅ You'll Learn:5 warning signs you're dealing with high-functioning fatigueWhy your mineral balance matters more than you thinkHow spiritual health impacts physical healthSimple diet tweaks that can drastically improve your energyHow to advocate for yourself (and your family) in today's health system

Send us a textIn this powerful episode of Champagne Channeling, I'm joined by the extraordinary Jocelyn Luko Sandstrom, an international energy practitioner, somatic teacher, and quantum manifestation and mindset mentor! She is also the host of the Spiritual Billionaire Podcast!!Our conversation weaves through the truth of what it means to live a soul led life: one where sensitivity is no longer a burden, but a guiding frequency. Jocelyn shares her journey from the runways of luxury fashion to the realms of quantum healing, revealing how nervous system regulation, energetic refinement, and self-sourced power can transform every facet of your life.Together, we explore:What it really means to lead with feminine energyHow to transmute past pain into embodied purposeThe spiritual intelligence of success that doesn't sacrifice your soulAnd how to become magnetic by being more of yourself, not less!Jocelyn's work bridges elegance and energetics, reminding us that success without fulfillment is simply not enough. If you're craving a life that reflects your truth, not just your titles, this conversation is the permission slip you've been waiting for.Explore Jocelyn's world:WebsiteInstagramPodcast

What's it like to manage—or be—the loudest voice in the room?In this episode, Christine sits down with Greg Shamie to explore the expressive social style: the high-energy, idea-sparking, people-centered leaders who light up meetings, connect quickly, and often get mislabeled as “too much.”Together, they unpack the strengths and growing edges of expressives, how they show up in teams, and why structure and preparation are just as important as spontaneity.Whether you're an expressive leader yourself or managing one on your team, this episode will help you understand what drives them, what drains them, and how to bring out their best—without dimming their light.

In this episode of The Dulce Candy Podcast, we're exploring the magic of small daily rituals—those simple, sacred moments that bring peace, presence, and purpose to your everyday life.I'm sharing how my own daily ritual of walking helped me stay grounded during a big life transition (hello, Texas!), along with the science and soul behind why rituals matter so much—especially when life feels chaotic.We'll talk about practical, easy-to-start rituals for movement, mindfulness, and self-love that you can weave into your day right now. Plus, I'll share a special Sweet Soul Moment featuring one of my favorite springtime plant allies: dandelion tea—and how this humble herb can support your body, beauty, and spiritual growth.✨ In this episode you'll learn:Why rituals calm your nervous system and ground your energyHow small habits create powerful life shiftsMy personal ritual that helped me adapt to a new chapter6 grounding rituals you can start todayThe spiritual and wellness benefits of dandelion tea

As we head into Q2, it's the perfect time to pause, reflect, and evaluate your business. Growth doesn't just happen—it's a result of intentional actions, clear strategy, and the ability to make powerful adjustments. If you're ready to scale, realign your goals, and take massive action, this episode will help you evaluate your business and create a plan for serious momentum in the months ahead.Too often, entrepreneurs get stuck in the routine of doing more without taking the time to assess what's actually working. When you evaluate your business consistently, you're able to identify the habits, systems, and strategies that drive results—and eliminate the ones that don't.In this episode, I walk you through how to evaluate your business with a strategic lens so you can lead with clarity and confidence in Q2.Inside this episode, I cover:Why now is the time to evaluate your business and refocus your energyHow real estate entrepreneurs can course-correct without losing momentumThe biggest mistakes business owners make when they skip quarterly reviewsThe role of wealth building strategies in evaluating what truly moves the needleHow to use business coaching tips to guide your next strategic movesWhy multiple streams of income should align with your current business seasonIf you're building in real estate entrepreneurship, this process is non-negotiable. You need clarity. You need systems. You need to get honest with yourself about what's driving growth—and what's slowing you down. Learning to evaluate your business will give you the insights and confidence to shift direction, double down, or cut out what's no longer serving you.Ask yourself: Are your current strategies aligned with your long-term vision? Are you showing up in a way that reflects the business and life you want to build?If you're ready to reset, realign, and make bold decisions for Q2, this episode will give you the roadmap to evaluate your business and lead with purpose.Hit play now and let's make your next quarter your best one yet.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Have you ever wondered how to enhance your psychic abilities? Do you feel guilt for avoiding your magical practice? Do you struggle to channel intense emotions?Sarah's mailbag is overflowing with questions from her glorious patrons, and in this episode she dedicates some time to answering them. She shares the discovery of her psychic gifts, why she doesn't want to channel the dead, and how her magical practice changed when she became chronically ill. She also explores the role of consent in accessing guides, and the best methods of harnessing emotional and energetic intelligence to channel intense feelings skilfully.You'll learn:How to unlock your psychic giftsHow to reinvigorate your magical practice when you're lacking energyHow to effectively channel your energyWhy you should stop comparing your present self to past versions of youHow to effectively release frustrationIf you feel a block in your practice, this episode is for you.You can check out the Moon Studio Patreon here.Listen to Sarah on Living in this Queer Body, Asher Pandjiris' podcast, here.Listen to Moonbeaming episode 179, How to Use Your Spiritual Gifts: Sarah's Origin Story, here.MOON STUDIO WORKSHOP LINKSFuture Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

“High protein” has turned into a bit of a marketing buzzword. I'm seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?That's why I've put everything I've gleaned from the research and years of cooking into my new book, Healthy High Protein, which is out tomorrow.I'm sitting down with our Science Content Lead, Sakina, to share my take on some of these big questions about protein.We'll discuss:Why I think the protein guidelines are set too lowHow eating more protein affects brain health, metabolic health and energyHow to eat more protein in a healthy way that supports your gut and reduces inflammationPlus, my favourite protein sources and how I use them in recipesBuy Healthy High Protein here