Podcasts about energyhow

Join us on this heartfelt episode of Normalize The Conversation as we dive into the realities of modern motherhood, balancing work, family, and personal passions. MaryCatherine Starr shares her journey navigating the mental load of parenting, societal expectations, and the pressure to “do it all” while finding ways to prioritize herself, friendships, and creative outlets.We discuss:The invisible labor moms carry every day and why it mattersHow social media amplifies feelings of guilt and inadequacyThe importance of building a supportive community and friendships Creative outlets and self-care strategies to restore energyHow couples can set equitable roles before and after having kidsTips for letting go of perfectionism and embracing imperfection in parentingWhether you're a parent, caregiver, or navigating societal pressures, this conversation offers actionable insights, compassionate perspectives, and real-life strategies for finding balance without losing yourself.Learn More About Mary Catherine Starr: https://www.marycatherinestarr.com/

Feeling overwhelmed, overstimulated, or mentally exhausted by the news, social media, and constant notifications? In this episode, Ginny Priem shares 5 practical ways to UNSUBSCRIBE™ from the noise, reduce stress, and take back control of your energy using her UNSUBSCRIBE™ Filter.If you've been feeling anxious, distracted, or like your nervous system is always “on,” this episode will help you learn how to MUTE what's draining you, SWAP unhealthy inputs for better ones, and create boundaries that actually stick ... without disappearing from your life.Ginny also shares a personal story about how she chose to UNSUBSCRIBE™ from the news during the pandemic, simple tools to manage group chats and notifications, and how small changes in your daily inputs can completely change how you feel.This is a MUST-LISTEN if you're feeling overwhelmed, burned out, or just craving more peace, clarity, and control in your life.How to unsubscribe from overwhelm and overstimulationWhy constant news and social media impact your nervous system5 simple ways to MUTE notifications and protect your energyHow to SWAP unhealthy habits for more grounding onesThe power of better inputs and emotional boundaries

Lunch notes and school lunches can feel small, but for busy moms they often add to the morning overwhelm. When routines get disrupted, even meaningful habits can start to feel like too much.In this episode, Diana shares simple lunch systems from her course Simplify the School Year that help make mornings calmer without waking up earlier or doing more. She walks through how batching lunch notes, packing lunches the night before, and creating a true lunch station can reduce decision fatigue while still keeping connection with your kids.What You'll Learn in This EpisodeWhy lunch notes matter and how to make them sustainableA simple batching system for lunch notes that saves mental energyHow packing lunches the night before changes the tone of your morningsWhat a functional lunch station looks like and how to set one upWhy consistency matters more than perfectionIf you're a busy mom looking for smoother mornings and systems that actually work in real life, this episode will help you simplify lunches while keeping what matters most.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Why do so many people struggle with fatigue, stubborn weight gain, hormone issues, and burnout — even when they're eating “clean” and training hard? In this episode, we break down the real reason your body isn't healing and why most health advice fails to address the root cause.Joined by Lindsay Perry, this conversation dives deep into a systems-based approach to health, exploring how the gut, liver, hormones, nervous system, sleep, and stress all work together to control energy, metabolism, and long-term results.Rather than focusing on symptoms, trends, or extreme diets, this episode explains what's happening under the hood — from ATP production and mitochondrial function to cortisol regulation, nervous system balance, and metabolic flexibility. You'll learn why pushing harder often backfires and how chronic stress quietly sabotages recovery, fat loss, and hormone health.We cover:Why gut and liver health are foundational for hormones and energyHow stress and nervous system dysregulation block healing and fat lossThe role of sleep and circadian rhythm in metabolism and recoveryWhy detoxification and elimination are biological processes — not fadsHow to fuel properly based on stress, activity, and current health stateLindsay Perry brings real-world coaching insight throughout the episode, helping connect science with practical application for people who feel stuck despite doing “everything right.”If you're tired of surface-level health advice and want a clear, root-cause explanation of how the body actually heals, this episode will change how you think about health, fitness, and recovery.00:00 – Introduction & Why Most People Aren't Healing00:41 – The “March Method” & Root-Cause Health Explained01:02 – ATP, Mitochondria & Cellular Energy Basics01:19 – Hormones, Cycles & Why Balance Matters02:44 – Detox, Elimination & Why the Body Gets Stuck04:14 – Cold Exposure, Stress Adaptation & Recovery05:50 – Stress Load, Burnout & Early Cortisol Discussion07:55 – Fueling the Body: Fat vs Carbs Explained10:57 – Sleep, Circadian Rhythm & Metabolic Health12:12 – Gut Health: The Foundation of Healing15:48 – Liver Function, Detox Pathways & Hormones18:35 – Inflammation, Energy Deficits & Fatigue21:30 – Nervous System Regulation & Chronic Stress24:35 – Cortisol, Survival Mode & Weight Loss Resistance28:10 – Why Pushing Harder Makes Things Worse32:24 – Metabolic Flexibility & Long-Term Healing34:27 – Nervous System Reset & Final Takeaways35:57 – Closing ThoughtsDisclaimer:The information discussed in this episode is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or health practices.

In this Workday Playdate, Erin breaks down a truth some leaders don't want to hear: teams don't leave because of the work, they leave because of how they're led. Erin introduces 5D leadership, a more human, intuitive, and emotionally intelligent approach that goes beyond deliverables.She contrasts traditional 3D leadership—where output rules and humans come second—with 5D leadership, where intention, energy, and connection drive trust, creativity, and engagement. Erin shares a simple three-step shift that helps leaders stop managing roles and start leading humans. The result? Teams that stay, contribute, and actually want to collaborate.Inside This Episode:3D vs. 5D Leadership: Why task-only leadership quietly disengages your teamIntend the Energy: How setting intention (not just outcomes) changes everythingLead the Human: Why seeing people beyond their role builds loyalty and trustIntuition at Work: How emotional intelligence fuels better decisions and creativityCo-Creation Over Control: Why the best leaders stop dictating and start designing with their teamsEnergetic Leadership: How presence, not pressure, drives performanceThe Improv Connection: What “yes, and” can teach leaders about collaborationWho This Episode Is For:Leaders frustrated by disengaged or burned-out teamsManagers stuck in task mode who want more trust and creativityHigh-performers ready to lead with intuition and emotional intelligencePeople leaders curious about energetic leadership and intention settingAnyone who wants teams that don't just comply, but commitYour FreebieYou've tried the color-coded calendars, the habit apps, and the “this is the week I finally get it together” pep talk… and it still doesn't stick. That's because consistency comes from understanding why your routines keep falling apart in the first place.The 4-Step Consistency Planner helps you uncover the four real reasons consistency breaks down and walks you through four practical fixes so you can take back control of your week.Download it here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Vegas mega-resorts to St. Louis entertainment weekends, this episode goes behind the scenes with Mike Jerlecki, Vice President and General Manager for Hollywood Casino St. Louis and River City Casino (PENN Entertainment).We talk about what it's really like running a casino operation, how the guest experience is built from the ground up, and what's coming next for sports betting in Missouri.In this episode, we cover:Mike's path through the casino industry, from valet to leadership, and why hospitality is the whole gameWhat's changing in gaming tech, cashless wallets, mobile betting, and responsible gaming controlsThe vision for new sports books at Hollywood and River City, massive screens, full-service food and drinks, and big-game energyHow casinos impact St. Louis beyond entertainment, education funding, jobs, scholarships, and community partnershipsWhy live experiences still win, concerts, UFC, packed sports books, and the social “third space” people craveSupport the show

Divorce doesn't come with a single moment of grief.It arrives in waves, quietly, loudly, and often long after the paperwork is signed.In this deeply validating episode of The Crazy Ex-Wives Club, Erica is joined by therapist and author Oona Metz, whose new book Unhitched: The Essential Divorce Guide for Women reframes divorce not as failure, but as a profound emotional restructuring.Together, they unpack why divorce grief is often misunderstood, why women feel “crazy” for still hurting months or years later, and why traditional grief models fall short when applied to divorce.Oona introduces her five-phase model of divorce grief, heartbreak, the emotional rollercoaster, mending, letting go, and moving on. A framework built from decades of clinical work with women navigating divorce. This conversation normalizes the emotional chaos, identity loss, and nervous system overwhelm so many women experience, while offering a grounded roadmap forward.This episode is not about rushing healing. It's about understanding it, honoring it, and trusting that rebuilding happens one stabilizing step at a time.You'll learn:Why divorce grief is different from bereavement griefWhy healing after divorce is never linearThe five phases of divorce grief and what each one actually feels likeWhy hope keeps women stuck longer than they expectHow emotional rollercoasters are a normal part of divorce recoveryWhy legal processes intensify emotional dysregulationWhat “mending” really means after emotional depletionHow self-love restores nervous system safetyWhy letting go includes releasing identity, myths, and future fantasiesHow to rebuild traditions without forcing old onesWhy moving on doesn't mean forgetting, it means re-investing energyHow community accelerates healing when friends and family can't relateWe talk about:00:00 Why divorce grief shows up in unexpected ways03:00 Why Oona wrote Unhitched after 30 years of clinical work06:00 Why women feel isolated even though divorce is common09:00 Why traditional grief models don't fully apply to divorce12:00 Phase one, heartbreak and the loss of hope15:00 Why women hold on longer than they want to18:00 Phase two, the emotional rollercoaster explained22:00 Why feeling “crazy” is actually a healthy response25:00 How the legal process amplifies emotional instability28:00 Phase three, mending and reclaiming emotional energy32:00 Why loving yourself changes how you parent and relate35:00 Divorce as family restructuring, not failure38:00 Phase four, letting go of identity and future myths42:00 Rebuilding traditions without self-betrayal46:00 Phase five, moving on without erasing the past49:00 Why healing happens faster in community52:00 Trusting the process when you're still in the painLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week's guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

You wake up already tired. The list feels heavy before the day even starts. There's one big thing you keep telling yourself you need to tackle first, and somehow it keeps stealing all your energy before anything else gets done.In this conversation, Rick breaks down why doing the “hard thing first” often backfires. Using real examples from work, fitness, and relationships, he explains how momentum actually works and why small, fast wins build confidence, clarity, and forward motion. This isn't about avoiding the hard stuff. It's about not draining yourself before the day even begins.What Rick explores in this episode:Why starting with the hardest task can kill your energyHow small wins create momentum you can feelThe difference between progress and depletionWhy big problems shrink once movement startsHow to apply this thinking to work and relationships

Burnout isn't always a workload problem.Sometimes it's an alignment problem.In this solo episode of Living The Sweet Life, I share my perspective on the real reasons burnout happens—especially for people who care deeply, lead others, and carry a lot behind the scenes.This isn't just about rest. It's about what you've been ignoring, tolerating, or trying to prove.

What if the reason you feel off in your business isn't your strategy — but your environment?In this episode of Unjaded, Vickie Dickson sits down with Laurel Colins, a Feng Shui practitioner and Human Design Reflector, to explore how your physical space directly impacts your energy, focus, and ability to move forward in business.As we step into 2026, this conversation reframes productivity, success, and abundance through the lens of Human Design environments, feng shui, and working with your energy instead of against it.This episode is especially powerful if you're feeling overstimulated, scattered, stagnant or blocked in your work and can't pinpoint why that is.What We Cover in This EpisodeWhy your workspace energy matters more than ever in 2026How Human Design environments influence focus, creativity, and decision-makingWhat it actually means to work “in flow” (and why it's harder than it sounds)Laurel's experience as a Reflector and Quad Right in businessThe difference between strategic effort and receptive awarenessHow feng shui supports clarity, safety, and sustainable momentumWhy unfinished projects, broken items, and clutter drain your energyHow to feng shui your desk, office, and front door for abundanceThe Bagua map, explained simply and practicallyUsing intention, placement, and symbolism instead of rigid rulesWhy some people need structure — and others need creative clutterPreparing your space for the 2026 numerology 1 Year and Fire Horse energySimple shifts you can make without redecorating your entire lifeHuman Design Meets Feng ShuiThis conversation bridges two powerful systems:Human Design reveals how your energy worksFeng Shui supports where that energy functions best and how to help it flow.Laurel explains how understanding your environment type — Markets, Caves, Shores, Mountains, Valleys, or Kitchens — can radically change how you experience work, creativity, and productivity.Instead of forcing yourself into someone else's version of success, this episode invites you to build a space that actually supports your design.Practical Takeaways You Can Use ImmediatelyClear unfinished tasks before setting new intentions

In this episode of the HR Leaders Podcast, we sit down with Kristen A. Pressner, Global Head of People & Culture at Roche Diagnostics UK & Ireland, to unpack why neurodiversity may be the single biggest untapped advantage in the post-AI workplace.Kristen explains why most organisations are sitting on “free upside”, talented people already inside the business who are not thriving because work was designed for one type of brain. She shares why only ~25% of employees feel psychologically safe, and why the line manager is the biggest determinant of whether neurodivergent employees thrive or merely survive.Most importantly, she reframes neurodiversity away from labels and diagnoses, and toward practical, human questions, how do you work best, what gives you energy, and what conditions help you shine, and why asking those questions changes performance, engagement, and learning at scale.

In this week's wisdom episode of The ADHD Women's Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging.We discuss practical ways AI can support tasks that require executive function, such as breaking down overwhelming tasks and automating routines, so we can focus on what we love. This conversation honours the shift from "work harder" to "work smarter," helping us reduce burnout and nurture balance in our working life.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways: How Amanda's ADHD diagnosis shifted how she runs her businessThe power of using AI to automate tasks that drain our energyHow tools like projects and tasks in ChatGPT can support daily workflow and planningUnderstanding how AI can complement your strengths and overcome your challenges for the best assistanceIntentional use of AI to break down ideas, clarify your ideas, prevent burnout, and organise your timeShifting away from a 'work harder' mindset to a more efficient workflow through smarter shortcutsThe key message of this episode is that AI is a tool which can complement your creativity, but isn't a replacement for it. Explore how AI can be your supportive business partner to start the year with more ease, self-compassion, and smarter systems.Timestamps:00:34 - Understanding ADHD and Its Impact on Business04:05 - Leveraging AI for Neurodivergent Entrepreneurs08:19 - Navigating Productivity Cycles09:44 - Navigating Perimenopause and Professional Life16:15 - Leveraging Ideas for Organisation and Planning18:24 - The Impact of Shortcuts: AI and Modern LivingThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you

If you've ever felt busy but not powerful, productive but still unfulfilled, or like you're doing all the right things yet somehow still chasing the next deal… this episode is for you.In this conversation, I'm calling out one of the biggest misconceptions in real estate and entrepreneurship: that the answer is more hustle, more hours, more motivation. It's not. You're not lazy. You don't need another hype video or productivity hack. What you actually need is clarity, structure, and permission to stop chasing.This episode is about shifting from hustle to design—from being reactive all day to intentionally building a business that supports your income, your energy, and your life. It's about stepping fully into the role of Agent CEO, not just a busy agent.If you're ready to stop grinding, stop relying on motivation, and start building with intention… press play.Things I Cover in This EpisodeWhy Hustle Eventually Stops WorkingWhy hustle depends on inconsistent energyHow emotional revenue creates stress and burnoutThe real difference between reacting and designing your businessBusy Agents vs. Agent CEOsWhy busy doesn't equal effectiveHow Agent CEOs protect their energy and focusWhy leadership is about responsibility—not egoThe Clarity Reset Most Agents SkipWhy setting too many goals keeps you stuckHow vague goals sabotage executionThe 3 questions every Agent CEO must answer before setting targetsThe Simple Structure That Changes EverythingYour business must clearly answer:How do I generate leads consistently?How do I follow up without relying on memory or motivation?How does my brand build trust even when I'm not present?Elimination Is the Real Growth StrategyWhat looks productive but doesn't move revenueWhy playing bigger often means doing less—but betterHow I stopped chasing shiny opportunities and scaled with easeThe Philosophy Everything Ladders Back ToPick what matters. Build structure around it. Eliminate the rest.What's Coming NextIn the next episode, I break down The Revenue Routine™—the daily, weekly, and monthly actions that create predictable income without burnout, because consistency will always beat motivation.If this episode gave you clarity or helped you rethink how you're building your business, make sure to follow the podcast so you don't miss what's coming next.And if you're ready to grow with more intention, structure, and ease, head to www.letsplaybigger.com to see upcoming programs, events, and ways to work together.Until next time—stop chasing, start designing, and always Play Bigger.

Kelsey Reidl shares her unconventional journey from HR professional to wellness entrepreneur to full-stack marketing consultant. She breaks down her Three M's of Marketing framework, debunks common social media myths, and reveals why mitigating risk—not taking blind leaps—is the secret to sustainable business growth.In This EpisodeHow Kelsey went from HR certification to traveling the world as a fitness instructor and nutritionistThe evolution from nutrition coaching to becoming a marketing consultantWhy Instagram might be wasting your time (and how to know if it's actually working)The Two-Pronged Approach to choosing your marketing channelsBreaking down the Three M's of Marketing: Mission, Mindset, and Main IngredientsWhy influencer and micro-influencer marketing is more powerful than celebrity endorsementsThe two pillars every business needs: saying things about yourself AND having others say things about youPractical advice for starting a business without the desperate energyHow to create a 90-day marketing plan that actually worksKey TakeawaysDon't assume social media is your golden ticket. If you're spending 8-10 hours a week on Instagram and getting zero clients, it's time to reassess. Marketing requires experimentation and giving strategies at least 90 days before making judgments.Start where you have energy. Choose marketing channels based on what excites you AND where your ideal clients are paying attention. Introverts might thrive with podcasting while extroverts excel at networking events.The Three M's of Marketing: Mission (know your goal), Mindset (play the long game and experiment), and Main Ingredients (your 3-5 core marketing channels). This framework keeps you focused and prevents burnout.Mitigate risk when starting out. Keep a side income stream while building your business. Wake up early to give your best hours to your dream, but maintain financial security to remove desperate energy from your entrepreneurship.Build visibility through two pillars: Say things about yourself (website, social media, networking) and have others say things about you (podcast features, Google reviews, collaborations, speaking engagements).Memorable Quotes"I'm being influenced in the best possible way because I want to know what somebody else's experience is. I want to be influenced so that I can make informed purchases.""The number one question to ask is, am I having a good time? Because if the answer is no, no, no, no, no, I worry about that business.""Business doesn't just grow by accident—it takes time and nurturing and energy and patience as well."About the GuestKelsey Reidl is a full-stack marketing strategist, fractional CMO, and founder of WAVE Events. Based in Paris, Ontario, she helps service-based entrepreneurs build custom marketing strategies that actually work. With 15 seasons and 350+ episodes of her podcast she's interviewed everyone from the founder of 1-800-GOT-JUNK to NHL players and small-town content creators. Kelsey is passionate about bringing entrepreneurs together in small towns and helping them scale to consistent six-figure years without the burnout.Thanks for tuning into this episode of the Rain or Shine Podcast. All links, events & offers can be found below!Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events | https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingSubscribe to my personal Email Newsletter |www.kelseyreidl.com/dose Join the next WAVE Live Event in Ontario, Canada | https://www.kelseyreidl.com/waterloo

As we close out 2025, this episode of Dream Business Dream Life is an invitation to pause, not to judge, rush, or criticise the year that's passed, but to honour it.In this reflective, grounding conversation, I walk you through how to review your year honestly, why reflection matters more than another strategy, and how to set intentions for 2026 that actually feel doable and aligned.I also share my own journey...from building a seven-figure business that looked successful on the outside but cost me deeply on the inside and why I now believe that success without alignment isn't success at all.This episode isn't about chasing bigger goals. It's about creating a business that supports the life you actually want to live.In this episode, we explore:Why reviewing your year matters more than setting new goalsHow to reflect on what actually worked in your business (not what “should” have worked)Identifying what drained you, what you've outgrown, and what no longer fitsGrowth beyond money: leadership, boundaries, trust, and energyHow your business felt to live inside...not just how it lookedWhy intention is the missing link between growth and fulfilmentHow to choose a single, powerful intention for 2026Letting your intentions lead your goals (not the other way around)Creating sustainable growth without burnout, pressure, or provingA powerful reminder as you move into 2026:2025 doesn't need fixing...it needs honouring2026 doesn't need forcing...it needs intentionYour business should support your life, not consume itTake this episode slowly. Journal with it. Let it meet you where you are.And remember you don't need to have all the answers yet. Clarity comes when you give yourself permission to pause.Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy

In this expansive and future-focused episode of High Vibin' It, hosts Kelsey Aida and Lynnsey Robinson guide you through the powerful energetic themes of 2026 — the Year of the Fire Horse , and how to consciously align with this fast-moving, heart-led cycle of growth, embodiment, and fresh beginnings.After a collective year of shedding, endings, and deep transformation, 2026 marks a brand-new numerology cycle and the start of a bold, forward-moving era. This episode explores how to move with clarity, avoid burnout, protect your nervous system, and use this surge of initiation energy to create your next chapter with intention.If you are feeling ready for momentum, creativity, and visible change, this conversation will help you channel the Fire Horse energy in grounded and sustainable ways.✨ What You'll Discover What the Year of the Fire Horse represents in the Chinese ZodiacWhy 2026 is a universal “Year One” in numerology and what that means for new beginningsHow to move from transformation into embodimentWhy 2025 was about shedding and 2026 is about forward motionHow to calculate your personal numerology year and align with itCommon shadow patterns of the Horse year including burnout, impulsivity, and scattered energyHow to protect your energy, nervous system, and focus in a high-speed yearThe importance of grounding, routines, boundaries, and heart-led leadershipHow to embody your personal truth and live from the heart in 2026Journal Prompts for 2026How can I move with awareness and sustainability this year?How can I embody what I have discovered about myself?How can I live more from the heart?✨ Want more?In the extended Patreon episode, we pull oracle and numerology cards, share intuitive guidance for navigating the Year of the Fire Horse, explore personal year numbers, and offer grounded insight on embodiment, sustainability, and moving forward with clarity. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

In this thoughtful episode, Dr. Robyn McKay explains why it's so important for physicians, clinicians, and leaders to be trauma-informed. Because as leaders, we carry the responsibility of creating both psychological and physical safety for our patients and clients.This episode explores:Why leaders and clinicians need to learn how to read energyHow many reactions are rooted in unresolved traumaThe difference between feeling confused and encountering confusing energyWhy naming confusing energy creates clarity and safetyHow control shows up as a dissonant leadership styleWhat it looks like to lead from controlHow to lead from coherenceWhy coherent leadership builds trust and connectionWhat psychological safety really meansThe energetic aspect of psychological safety that leaders must understandWhat if leadership itself became a healing practice? The future of leadership is trauma-informed, and this shift begins with us.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Send us a textForgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts.Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life.Here's why you keep going back: you can't forgive what you haven't grieved. We skip straight to "I forgive you" without letting ourselves feel how devastated, betrayed, or disappointed we are. When you honor grief in your body instead of bypassing it in your head, you stop waiting for apologies and start choosing your freedom.We explore:The difference between naming harm and blaming (so you keep your power)Why seeing people as they are not their potential protects your energyHow to recognize discernment vs. the wound's voice (that "you're being cold" feeling isn't your conscience)What to do when nostalgia hits and your nervous system craves the familiarReal examples: family pressure to reconcile, friendship harm, co-parenting realitiesConversation can offer clarity, but reconciliation requires evidence of change not just hope. Love can say no. You can forgive, hold a boundary, and keep a soft heart with a strong back.Healing isn't about being nice; it's about being free.If this episode resonates, like, subscribe, and share it with someone who needs to hear this. Leave a review so more people can find these tools.Support the show

Winter isn't the problem — ignoring it is.In this episode of the Light Up Your Metabolism Podcast, Dani breaks down why blood sugar issues often get worse in the winter — even if you're eating “healthy” and sticking to your usual routine.Most of us were taught to manage blood sugar with macros, carbs, and willpower. But when you ignore seasonal and circadian biology, winter can quietly disrupt insulin sensitivity, cortisol rhythms, hormones, sleep, and metabolism.In this episode, Dani explains how shorter days, less sunlight, artificial lighting, out-of-season foods, early workouts, and constant productivity create the perfect storm for blood sugar dysregulation — and what winter is actually designed to support instead: repair, metabolic cleanup, and rest.❄️ Winter Blood Sugar Masterclass (Live + Replay)If you want to go deeper and learn exactly how to apply this, Dani is hosting a Winter Blood Sugar Masterclass designed to give you clear, practical steps for supporting your blood sugar during the darker months — without relying on willpower or starting over in January.In this class, you'll learn:How to get morning light in winter (even when it's cold or cloudy)Grounding strategies that don't involve freezingHow to use cold exposure safely for blood sugar and thyroid healthHeat and infrared strategies to support metabolism and energyHow to light your home to support melatonin and cortisolBest times of day to eat and work out in winterSeasonal eating strategies to support fat metabolism and blood sugar stability

This episode is a special collab conversation with my friend and fellow business mentor, Amber Lilyestrom — business coach, speaker, host of the Homeward podcast, and author/poet behind little big beautiful things and Master Your Money Mind. We're talking about what it really means to build a right-sized, human-centric business in an industry that's constantly pushing “bigger, faster, more.”Amber and I dig into scrappy entrepreneurship, high-touch containers, and designing offers that honor both your clients' transformation and the actual life you want to be living. She shares candidly about her journey from traditional online business models into something more intimate, sustainable, and values-aligned, and we unpack what it looks like to scale what matters most instead of chasing every version of “more.”We also explore multidimensionality in your brand—letting all of who you are come through in your work—and how that impacts congruence, magnetism, money, and the way clients experience you.In this episode, we talk about:What a right-sized, human-centric business looks like in real life (beyond the buzzwords)Why high-touch, intimate containers can be more sustainable and satisfying than large, low-touch programsThe realities behind “scaling,” low-ticket launches, memberships, and volume-based models—and what most people don't see behind the scenesHow Amber thinks about scaling what matters most: her clients' outcomes, her creativity, her time, and her energyHow both of our backgrounds (Broadway and yoga studios for me, early scrappy entrepreneurship and big launches for Amber) shaped the way we think about business, money, and impactLetting yourself be the heart of the business instead of trying to disappear behind systems, funnels, or “passive” everythingMultidimensionality in a personal brand—bringing your creativity, quirks, and other passions into your work instead of keeping everything compartmentalizedWhy the work of helping clients make money and grow their businesses goes far beyond strategy and into identity, mindset, and who you're willing to be as the leader of your businessIf you've been craving real talk about business models, “scaling,” sustainability, and building something that actually feels like you, this conversation will feel like a deep exhale and a powerful reminder that you're allowed to build a right-sized business that scales what matters most to you.Connect with Amber on Instagram at @amberlilyestrom, listen to her podcast Homeward, and check out her poetry collection little big beautiful things and her program ELEVATE.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

In Episode 4 of The Aligned Expansion Series, I'm talking about energetic integrity in business—what it is, how we lose it, and why it matters so much for sustainable growth.Energetic integrity is about staying aligned with your values, your capacity, and your nervous system as you build your business. It's about noticing where you might be saying yes when your body is saying no, overgiving, undercharging, or pushing past your limits in the name of being helpful or “successful.”In this episode, I explore how subtle energy leaks show up as burnout, resentment, exhaustion, or a quiet dread—and how restoring energetic integrity often leads to cleaner boundaries, more potent work, and growth that feels less forced.✨ In this episode, I cover:What energetic integrity really means in a wellness-based businessCommon ways practitioners unintentionally break energetic integrityThe difference between a stretch that expands you and one that depletes youWhy you don't owe anyone access to your energyHow aligned boundaries actually support growth, not limit itThis episode is an invitation to come back into alignment—with yourself first—so your business can grow from a grounded, regulated place.If you want support building a business that honors your energy, your nervous system, and your truth, join me inside Grow a Thriving Practice → jillianfaldmo.com/workwithme

Tired of being the one who initiates? The one who anxiously wonders why he's being distant? The one who's constantly trying to convince him of your worth?The more you chase, the more he pulls back. The more you prove your worth, the less valuable you feel to him.And it's not because you're not enough. It's because you're working against masculine psychology.In this game-changing episode, Melissa Peters reveals The Top 5 scientifically-backed psychological principles that shift you from chasing to being chosen—not through manipulation, but through understanding how his brain actually works.Because men don't commit to the woman who convinces them. They commit to the woman who inspires them.What You'll Learn in This Episode:✨ Why understanding psychology isn't manipulation—it's biology (and how men's attraction is chemical, not logical)✨ The 3 hormones that drive masculine devotion: Dopamine (pursuit), Testosterone (masculine fuel), and Vasopressin (bonding)✨ The 5 Psychological Hacks & shifts to make that make him obsessed, committed, and devoted✨ Why the woman who understands masculine psychology becomes irresistible (without chasing, convincing, or proving)This Episode Is for Women Who:Are tired of being the one who always initiatesFeel exhausted from over-giving, over-functioning, and over-explainingWonder why he pulls back when they get closerAre constantly trying to convince him of their worthWant to understand masculine psychology without playing gamesAre ready to stop chasing and start being chosenDesire a relationship where they feel pursued, cherished, and committed toIf you're done working against masculine psychology and ready to work with it—this is your roadmap.LOVER: Dripping In Eros — Melissa's signature feminine embodiment and intimacy program where women learn:The psychology of masculine attractionHow to create magnetic polarityHow to stop over-functioning and start receivingHow to awaken his devotion through feminine energyHow to become the woman he can't stop thinking about❤️‍

In this episode of the Holistic Spaces podcast, we're diving into the qi forecast for December 2025! As the days grow shorter and cozier, we'll chat about how to embrace the quiet magic of winter and tap into your inner wisdom. We'll explore the meaning behind the Winter Solstice and share some simple Feng Shui tips to keep your space (and spirit) feeling balanced and inspired all month long. And to top it off, Laura shares a tarot reading for our Holistic Spaces listener community!What we talk about in this episode:December as a time to embrace darkness and stillnessThe Winter Solstice marks the peak of yin energyHow nature can offer wisdom and guidance during winterBringing color into your life to uplift your spirit during the dark days of winterFeng shui practices that can help shift stagnant energyA tarot reading for the Holistic Spaces community…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitFeng Shui Crystal Kit for ClarityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[02:01] December Qi Forecast Overview[07:24] Zodiac Animals and Their Influence[11:04] Understanding December's Yin Energy[13:10] Tarot Reading Insights for December[19:00] Feng Shui Practices for DecemberNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Let's be real.You don't need another summit.You need a clear, grounded perspective on what's actually coming.That's what this is.Five Oracle-caliber leaders.Five private conversations about where spiritual leadership, healing, wealth, embodiment, and voice are going in 2026.No hocus-pocus.Just real insight from women who know what they're talking about — because we're living it, building it, and leading it.

Join Alex as she breaks down one of the simplest yet most transformative lifestyle edits she discovered during her brain injury recovery. After years of studying nutrition, healing, and high performance, she learned something she never expected. The order you eat your food can change your mood, energy, and clarity within hours. This "micro edit" episode pulls back the curtain on why your plate sequencing matters more than most people realize and how this tiny shift can support both peak performance and brain recovery without overhauling your diet.This episode walks you through:Why stable blood sugar is one of the most powerful tools you have for clearer thinking and steady energyHow glucose spikes create fog, fatigue, irritability, and the afternoon crashThe eating sequence that acts as a buffer and slows the glucose surgeHow this applies to both high performance and brain injury recoveryWhy breakfast sets the tone for your entire day and what most people get wrongThe real reason your “healthy” meals may still leave you foggyHow one tiny edit can help you feel more in control of your dayWhy micro shifts matter more than massive changesHow food order can help you build a life that feels easier instead of heavierTo get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠.To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠.To get on Alex's Email List click ⁠⁠HERE⁠⁠.To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

Have you ever wondered why certain conversations explode or why being told what to do can send you straight back into old emotions you thought you'd outgrown?In this episode of Energy Works, we explore the hidden landscape of triggers, those moments when something small cracks open something big inside us. What if these reactions weren't signs of failure but invitations to clear energies we've been carrying since childhood or even long before?Together, we journey through the chakras, the aura, and the inner child to uncover how arguments, overwhelm, and emotional tension reveal where energy has become stagnant. We look at how early experiences, generational wounds, and patterns of powerlessness can still shape our reactions today often without us realizing it.This episode is a space to understand why certain themes repeat, why some discussions never resolve, and why holiday seasons can press so many emotional buttons. Most importantly, it's an invitation to meet these moments not with shame or frustration, but with curiosity, compassion, and healing. What You'll ExperienceA gentle exploration of what your triggers are trying to show youWhy arguments often point to blocked or stagnant energyHow childhood wounds - powerlessness, being dismissed, not being heard — echo into adulthoodHidden patterns in the aura, chakras, and energetic gridThe impact of generational trauma from both maternal and paternal linesHow hypervigilance and “always being on alert” exhaust the adrenalsEmotional clarity through oils like Neroli and Elevation (Joyful Blend)Tools to shift from reactivity into grounded presence, compassion, and choiceWays to reconnect with your inner child and rewrite old emotional scripts Key Affirmations to Support You“It's okay for me to have faith in things I cannot see.”“I am worthy of divine love and protection.”“I'm secure with what I say.”“My family and I work together for our highest good.”“I always have a choice.”“Love opens the door for me to feel whole and complete.”Maybe the conflict itself isn't the issue maybe it's the doorway.This episode offers a soft place to recognize the deeper layers within your reactions not to judge them but to understand them. Because healing often begins in the moments when we choose to pause, breathe, and finally hear what our energy and our body sometimes has been holding for years.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

If you've ever wondered what it really takes to scale a mission-driven business without losing yourself (or your values) along the way, this episode is for you. Today I'm joined by Beatrice Dixon, co-founder and CEO of The Honey Pot Company — the groundbreaking personal care brand that's transformed an entire industry.Beatrice opens up about what it means to lead a company that serves millions while staying deeply connected to its purpose. She shares the real story behind turning down a $450 million offer, why choosing the right partners matters more than the biggest check, and how she's learning to balance ambition with actual rest.This episode is for you if:You're building something at the intersection of abundance and integrityYou want to understand what a partnership really looks like in businessYou're trying to figure out when to say no (even to big opportunities)We talk about…How preparation creates freedom (even when plans don't go exactly right)Why Beatrice turned down higher offers to protect the integrity of her companyWhat founders should look for when choosing investors and partnersWhere The Honey Pot stands on its relationship with TargetThe difference between being ahead of your time and wasting energyHow to stay in flow while still being strategic and preparedWhy loyalty and gratitude matter in business relationshipsEpisode Links:Pre-Order Beatrice's Book, The Soul InstinctLearn more about The Honey Pot: https://thehoneypot.co/Get your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Bumble: Start your love story on Bumble.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.BBoutique: Everyone who signs up gets a FREE rose suction toy with their order. Visit https://www.bboutique.co/vibe/shessolucky-podcast.Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Kale Health: If you're interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program at kalehealth.com.Keep in touch with Les and She's So LuckyFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever catch yourself mid-laundry-fold or doom-scroll thinking, “Did I screw this up?” Yeah, same. In this episode, Nichole gets honest about guilt, over-responsibility, and the exhausting habit of trying to fix everyone's emotions.You'll learn how to spot guilt when it sneaks in—on the dance floor, during calm moments, when your kids are upset, or when your ex pops up online—and how to reframe it into self-forgiveness.Because you didn't ruin your life—you saved it.This episode is a must-listen if you've ever carried guilt that wasn't yours to hold.In this episode:The truth about guilt and “fixer” energyHow to stop over-owning everyone else's emotionsWhy peace can feel uncomfortable after chaosWhat real self-forgiveness looks likeListen now and preorder How to Navigate Heartache, Healing & Love After Divorce at nicholebanks.com. Tag @msnicholebanks and share your biggest “aha” moment — we're healing out loud, together.#DivorceHealing #DivorcedWomen #SelfForgiveness #Overthinking #GuiltAfterDivorce #HealingAfterDivorce #DivorceCoach #GenXWomen #EmotionalHealing #NicholeBanksPodcast #Boundaries #DivorcedAndThriving #PersonalGrowth #HealingJourney #HeartacheHealingLove

*Please be mindful listening to this one if you're on your own fertility journey — it's a tender topic, shared to bring awareness, hope and an avenue for gentle support. Listen only if it feels right for you*Reiki is all about flow, and that includes our creative and reproductive energy.In this episode, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores how Reiki can support fertility, hormonal balance, and creativity by helping energy move more freely through the body. She weaves together both the science and the energy perspective of fertility, from the impact of stress and the nervous system on reproductive health, to how clearing energetic blocks and emotional healing can restore flow and vitality.Hannah also shares (with permission) some remarkable success stories from clients' fertility journeys…moments of deep healing, reconnection, and new life that illustrate the gentle yet powerful role Reiki can play in this process.She reflects on how the sacral chakra connects to creation in all its forms, from conception and pregnancy to artistic inspiration and creative self-expression, and how Reiki helps to soften resistance, heal emotional layers, and invite openness and trust back into the body.This episode is for anyone wanting to reconnect with their body, creativity, and innate life force, whether they're on a fertility journey or simply longing to feel more in flow.In this episode:The energetic and scientific perspectives on fertilityReiki for the sacral chakra and feminine energyHow emotional healing supports conception and creative flowClient stories of transformation and fertility breakthroughsReconnecting with your creative and life force energyYou can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.You can contact us at podcast@wholenesswithhannah.com. Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this empowering episode, I'm joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what's really happening during perimenopause and how to move through it with confidence and clarity.Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what's going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect with yourself.You'll learn:The real signs of perimenopause that are often brushed off as “getting older”Why hormones like progesterone and testosterone matter for mood, sleep, and energyHow to advocate for yourself and what lab tests to ask forThe role of stress and adrenal health in hormone balanceNutrition tips like focusing on protein, magnesium, omega-3s, and creatineHow movement, mindset, and small daily habits can make a big differenceThis episode will leave you feeling empowered, informed, and supported. No more white-knuckling your way through hormone chaos.

Your intuition already knows the answers — your pendulum just helps you hear them. ✨In this Pendulum Training, you'll learn how to use this powerful spiritual tool to strengthen your intuition, make aligned decisions, and clear energetic blockages that weigh you down. Whether you're brand new to pendulums or refining your practice, this training will help you feel confident using your pendulum as an everyday ally.

Send us a textHey friend — can we talk about the badge of busyness for a minute?That invisible medal we wear to prove our worth?In medicine, we've turned endurance into identity. We work through exhaustion, chart through dinner, and treat rest like a reward we haven't quite earned. But that constant hustle for worthiness isn't just costing us our joy — it's literally aging us faster.In this 200th episode of Ending Physician Overwhelm, we're diving into the science of stress, telomeres, and how chronic overload is changing our bodies — and more importantly, how we can start to change it back.You'll learn:Why the “cortisol swamp” of modern medicine is eroding our health and energyHow telomeres hold the key to cellular aging (and why chronic stress shortens them)What's changed in medicine that keeps our responsibility high but our control lowHow to stop blaming yourself for existing in chronic stress — and start paying down your “stress debt”And, we're kicking off the 10-Week Recharge Challenge — a series of small, science-backed weekly practices to help you lower stress and rebuild energy.This week's focus: Yoga Nidra — the guided “yogic sleep” practice proven to decrease cortisol and improve rest.Because feeling better isn't a luxury. It's your prescription for longevity, clarity, and peace.

In Part 2 of this conversation, Ana de la Cruz, SEO Lead at Chartis, returns to The Simple and Smart SEO Show with Crystal Waddell for a deep dive into the human side of AI.Ana unpacks how experimenting with chatbots taught her the inner workings of LLMs, what semantic triples really mean for SEO, and how the Japanese philosophy of Ikigai helps her balance learning, creativity, and life.Crystal connects it all back to entrepreneurship — discussing the “never-ending to-do list,” living an optimized life, and how technology can make us more human when we use it with intention.You'll learn:What SEOs can learn from experimenting with AI and codingWhy understanding semantic triples and language structure mattersHow to use Ikigai to prioritize time and energyHow to optimize life, not just websiteHelpful Links:

In this deeply insightful episode, Rachel Isabela, a QuantumCrystal Healer and Medical Intuitive, joins us to share her transformative approach to healing emotional blocks that often manifest physically in the body. Rachel's signature 48-hour Crystal Reiki Healing clears stuck energy and unresolved emotions before they develop into illness or pain, helping people unlock personal power and freedom.She discusses how unforgiveness and unprocessed emotions get lodged in our bodies, holding us hostage to pain, chronic symptoms, and blocked energy. Rachel explains how her healing work helps dismantle these emotional barriers so true physical and spiritual healing can take place.Rachel also shares her personal journey as an American expat living in Argentina, how that experience shaped her healing work, and why forgiveness is a cornerstone in the healing process. If you've ever felt stuck or frustrated on your healing journey, this episode will offer fresh perspective and practical steps to move forward.What You Will Learn in This Episode:What Quantum Crystal Healing is and how Rachel's signature 48-hour Crystal Reiki Healing works to clear stuck emotional energyHow unprocessed emotions and unforgiveness become lodged in the body, leading to physical pain and chronic symptomsWhy forgiveness is a powerful and necessary part of the healing processHow to identify common signs that emotional energy is blocked or trapped within your bodyPractical steps to gently move forward when feeling stuck or frustrated on your healing journeyHow Rachel's personal experience living as an American expat in Argentina influenced her healing approachHow to connect with Rachel and explore her unique healing methodsGUEST LINKS: Website: bit.ly/rachelisabelaFreebie: bit.ly/rachelisabelafreebieInstagram: https://www.instagram.com/quantumcrystalhealingConnect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠#MindYourOwnKarma #SomaticHealingJourneys#QuantumCrystalHealing #CrystalReikiHealing #MedicalIntuitiveHealing#EmotionalBlockRelease #HealingThroughForgiveness #EnergeticHealing#MindBodyHealing #HealingEmotions #ForgivenessIsFreedom #HolisticHealingJourney#SpiritualEmpowerment #EnergyMedicine #ChakraBalance #SelfHealingTools#HealingFromWithin #EmotionalWellness #VibrationalHealing #HealingYourEnergy#SoulHealingJourney #InnerPeaceHealing #BodyMindConnection#TransformationalHealing #HealingVibrations #EmotionalFreedomTechnique#HealingTrauma #SelfEmpowermentJourney #ConsciousHealing #AlternativeHealingModalities#EnergyAwareness

What if your closet is silently sabotaging your success?In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world. Danieli is not your average fashion stylist—she's a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn't vanity— it's an act of self-respect.If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one's for you. Danieli is a gem, and I'm so lucky to have her on my team (and now yours!)What you'll get out of this episode… Why your closet might be sabotaging your energyHow online shopping (hi, Amazon) is numbing your intuitionWhat to do before you buy anything elseWhy having a “smart closet” can transform your entire lifeHow your visual identity affects your nervous system and confidenceWhy fast fashion and online shopping are secretly draining your confidenceThe difference between a personal stylist and an image consultantConnect with Danieli IG / https://www.instagram.com/daninieriThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones)  (Apple | Spotify | YouTube)Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Feeling weighed down by clutter—in your head, home, or calendar?You know…when you're trying to move forward, but all the stuff around you (and inside you) keeps pulling you back into overwhelm and distraction? You're not alone, friend.In today's powerful conversation, I'm joined by Tracy Hoth, a 17-year veteran professional organizer and certified life coach, who helps online business owners simplify and streamline so they can show up as organized CEOs in life and business.We're talking about organizing as a spiritual practice—keeping what matters and letting go of the rest to free up your time, energy, and focus. Tracy shares how clutter (physical, digital, and mental) isn't just costing you hours—it's costing you peace, purpose, and presence with God. This episode will open your eyes to the freedom that comes when you trust Him with your stuff…and your schedule.Here's what we cover in this episode:Why moving clutter around is draining your time and energyHow even thinking about clutter adds stress, disappointment, and distractionWhat organizing really means (it's not perfection!)The spiritual side of clutter—do you trust God to provide, or are you holding on “just in case”?Plus you'll learn Tracy's 3 simple steps to start organizing anything—your head, home, or calendarWe're not just clearing space…we're making room for Him. Come join the conversation over inside the REDEEM Her Time Community.

In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves' disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto's.If you're a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.What We Cover in This Episode:The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves' disease, and Hashimoto'sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves' diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky's Books: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

We all know the saying, “the body keeps the score,” and this week's guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.Whether you're struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra's story will remind you that healing starts when you care for the whole person — body, mind, and spirit.Key Takeaways:How trauma and lived experience shaped Dr. Kansagra's approach to medicineWhy empathy and connection are essential tools for healingThe definitions and diagnosis of chronic fatigue and fibromyalgiaThe role of plant-based nutrition in helping to reverse chronic fatigue and restore energyHow lifestyle medicine empowers patients to take control of their healthPractical steps to build resilience and vitalityWatch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagraUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In this Think Thursday episode, Molly explores why sometimes not knowing can actually make you calmer, more focused, and more creative. Continuing the theme of counterintuitive brain science, she builds on previous Think Thursday episodes like The Paradox of Freedom, Novelty for Habit Change, and last week's Defensive Pessimism to show how Selective Ignorance helps protect the brain's limited capacity for attention, energy, and emotion.What You'll LearnWhy so many principles of neuroscience and psychology feel counterintuitive at firstHow your brain filters 11 million bits of information every second through the reticular activating systemWhy constant news, emails, and notifications drain your mental energyHow dopamine drives curiosity and why too much novelty burns it outWhat studies show about the benefits of “information fasting” and reduced mental inputPractical ways to practice Selective Ignorance to improve focus and reduce stressKey Quotes“The people who make meaningful change aren't the ones who know the most—they're the ones who filter the best.” — James Clear, Atomic Habits“Sometimes not knowing helps you know yourself better.” — Molly WattsPractical TakeawaysCurate your inputs. Follow fewer, higher-quality sources.Schedule mental quiet. Set “ignorance hours” for digital silence.Replace input with reflection. Journal, walk, or sit in quiet thought.Remember the enough threshold. Progress comes from applying what you already know, not learning more.Studies and Sources MentionedClear, J. (2018). Atomic Habits – Selective Ignorance and focusLevitin, D. (2014). The Organized Mind – The attention economyStanford University and University of London – Research on multitasking and IQKillingsworth, M. & Gilbert, D. (2010). Science – Mind-wandering and happinessPsychological Science (2015) – Information fasting and creative problem solvingDesimone, R. & Duncan, J. (1995). Annual Review of Neuroscience – The biased competition model of attentionRelated Think Thursday EpisodesDefensive Pessimism—How Planning for the Worst Helps You Do Your BestThe Paradox of FreedomNovelty for Habit ChangeThe Neuroscience of Mental RestSilence Is GoldenNeurodivergence and the Brain's Energy Economy ★ Support this podcast ★

In this episode, I'm sharing how I think about balance! You'll hear:My pie chart analogy that might change how you see balance foreverWhy available time ≠ available energyHow to lighten your load without guiltA few ways to make business feel lighter The long-game moves that help you finally step off the hamster wheelIf you've been feeling like you're running at 110% and still falling behind, this episode will help you take a breath and start finding your own version of balance!

Hey legend,Ever felt like you're doing all the right things ... journaling, therapy, self-help books,  and still feel… off? Like you can't quite explain what's wrong, but something in your body knows it's not right?That's usually when I call Nat.She's the person I recommend when life feels crunchy and nothing else cuts it. I just say, “Book a session with Nat.” I can't explain what happens,  I just know it lands.So in today's episode of The Mind School Podcast, I finally asked her the question everyone asks me:

In this episode, Arnold reveals the untold story behind After-School All-Stars' record-breaking $8 million fundraiser—and it's not what you think. While headlines will credit him alone, Arnold pulls back the curtain on the hundreds of people who made it possible, from his co-hosts and celebrity friends to his house staff and production crew. It's a powerful lesson in why no success is ever self-made.Plus: The science-backed planning technique that increases your chances of achieving goals, and how to identify your body's natural "prime time" for peak mental and physical performance. Whether you're a morning person or night owl, discover when your brain and body work best—and how to schedule your day accordingly.What You'll Learn:Why specific "if-then" planning beats vague intentions every timeThe circadian rhythm secret to optimizing your focus and energyHow morning larks, intermediates, and night owls peak at different timesArnold's gratitude for the army of people behind every major successTired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

In this soulful and grounding episode, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It sit down with Robert Glazer, bestselling author of The Compass Within and host of The Elevate Podcast, to explore the power of discovering your core values.Together, they unpack how understanding your personal values can help you find clarity, flow, and fulfillment in every area of life, from work and purpose to relationships and self-worth.Through honest stories and down-to-earth wisdom, Robert shares how living in alignment is less about perfection and more about presence and how your values can serve as the compass that always leads you home.✨ What You'll Discover:A 6-question framework to uncover your true core valuesHow to tell the difference between aspirational and authentic valuesThe link between childhood experiences and your purpose todaySigns you're out of alignment—and how to gently return to balanceWhy burnout often signals a values mismatch, not a lack of energyHow living your values transforms your work, love, and joy✨ Want more? Our extended Patreon episode includes extra insights on alignment, personal growth, and self-discovery—plus deeper conversations with our guests and community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

2026 GPS Business Planning https://TenTenths.co/gps Align your business and life, experience success like you haven't in the past. __________________Ever feel stuck in a cycle of "not enough"?Whether you're a real estate agent, entrepreneur, or someone getting stuck in the feeling of “not enough,” this episode will help you reframe your thinking, reclaim your energy, and create more abundance in every part of your life.Garrett and Matt dive deep into the connection between gratitude, mindset, and abundance — and why the life (and business) you want doesn't come from grinding harder, but from shifting how you see the world.They unpack the real difference between scarcity and abundance, how your energy and focus attract or repel opportunity, and why gratitude isn't just a feel-good exercise — it's a cause, not an effect.

Today I'm joined by Caitlyn Casson — a professional dancer, yoga teacher, and certified practitioner of positive psychology. Caitlyn has traveled the world teaching and performing, and now she brings all of that wisdom together in her signature program, EXPAND Positive Movement.What I love about Caitlyn's work is how approachable it is — especially for busy moms. She reminds us that we don't need an hour at the gym to feel better. Sometimes, just a few minutes of intentional movement, breath, or mindfulness can completely shift our energy and our day.In this conversation, we talk about how to make “mini workouts” or moments of me time feel doable, guilt-free, and energizing — even in the middle of the chaos of motherhood.How Caitlyn combined her background in dance, yoga, and positive psychology to create EXPAND Positive MovementWhy short bursts of movement are so effective for busy momsSimple 5-minute routines that can transform your mood and energyHow to reframe “me time” so it feels like a necessity, not a luxuryThe emotional and energetic shifts that come from mindful movementThe role of breathwork and mindfulness in supporting physical vitalityOne simple action any mom can take today to feel more grounded and reconnectedConnect with Cait:Instagram: @caitishappyAccess⁠ Calm in 5 ⁠and start regulating now!Join the waitlist for the ⁠Expanded Mamas Community⁠Follow + Connect: Subscribe and leave a review Instagram: @⁠⁠⁠expandedmamas⁠⁠⁠

In today's solo episode of Community, Kristina is getting real about podcaster burnout—and what to do when the mic you once loved suddenly feels a little heavier!After recording over 250+ episodes (and counting!) Kristina knows the ups and downs of staying consistent with podcast content. Whether you're a podcasting pro or new to the game, this episode is packed with practical tips and mindset shifts to help you stay inspired and aligned with your purpose, even when you're feeling stuck!Kristina covers:Reconnecting with your why when the motivation dipsSetting realistic expectations and building sustainable consistencyDelegating podcasting tasks to reclaim your energyHow to refresh your content strategy and keep things excitingBuilding systems that support youCelebrating your podcast milestones—big or smallFinding community and support from fellow podcastersCreative ideas to monetize your podcast over timePodcasting is a long game, but it's also one of the most powerful ways to connect, build community, and amplify your message. Keep on going!DM us what resonates with you!Mentioned in the Episode:Big Idea To BestsellerHow to Use ChatGPT To Come Up With Podcast Interview QuestionsSend me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they've taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budget, she reflects on how clothing can be less about vanity and more about freeing yourself to show up fully in the world.Tiffany walks through seven practical tips, from column dressing and photo albums of outfits to buying things before you need them, making dressing up simpler and more joyful. Along the way, she offers candid stories from her own life that show how the right clothes can help you forget yourself and focus on what matters most.Stay Connected with TiffanyWant more real-life tools and honest conversations about ambition, motherhood, and building a Life of And?Newsletter:Weekly insights straight to your inbox:Subscribe hereInstagram:Daily thoughts, outfits, and behind the scenes:@tiffany.sauderWebsite:Episodes, speaking, and more:www.tiffanysauder.comWhat You'll Learn:Why dressing to forget yourself helps you focus on your talents and energyHow to use simple systems like column dressing and outfit albums to save time and stressWhy knowing what looks good on you—and putting it on repeat—frees you from decision fatigueTimestamps:(00:00) Intro(01:11) Growing up with fashion and sewing(03:15) The concept of 'dress to forget yourself'(04:32) Seven tips for finding clothes you look great in(05:48) Tip 1: Follow influencers with similar features(07:03) Tip 2: Column dressing(09:20) Tip 3: Create an outfit album(11:31) Tip 4: Know your style and stick to it(13:21) Try-on sessions and closet organization(15:27) The benefits of mail ordering(16:40) Buy before you needCheck out the sponsor of this episode:Created in partnership with Share Your Genius

Send us a textAre you tired of thinking you need 5+ hours a week in the gym just to look toned?In this episode of The Strong[Her] Way, I'm showing busy moms over 30 how to build muscle, boost confidence, and finally feel strong in your clothes — without living at the gym.I've been where you are: juggling work, kids, marriage, and a million other commitments. Time feels impossible. But here's the truth : getting toned isn't about doing more workouts, it's about doing the right ones.You'll learn why most women waste time on endless cardio and random Instagram workouts, and how you can start seeing muscle definition with just two focused strength sessions a week. Plus, I'll break down the big 3 for getting toned: strength training, protein, and recovery.

In this powerful conversation, George sits down with creative strategist and filmmaker Eric Thayne to explore the intersection of creativity, identity, and business. If you've ever struggled to merge your artistic gifts with a sustainable business model, or felt like your content doesn't truly reflect who you are, this episode will hit home. Eric shares his journey from hustling in burnout cycles to building a personal brand that aligns with his values, energy, and creative flow. The two dive deep into why most content fails to connect, how to stop outsourcing your worth, and what it really takes to grow a business rooted in authenticity.Together, they unpack how personal branding isn't about niche, it's about energy. Eric breaks down his approach to simplifying offers, creating intimate content, and scaling without selling your soul. Whether you're a coach, creative, or entrepreneur, this episode gives you permission to lead with your uniqueness and stop trying to fit into someone else's mold. If you're ready to make your creativity the core of your business, not just a side dish, you'll walk away with a new lens—and a plan for taking action.What You'll Learn in This Episode:How to structure your business around your creative strengthsWhy personal branding is less about niche and more about energyHow to simplify your offer ecosystem to amplify your revenueThe mindset shift that helped Eric 10x his clarity and peaceHow content creators can leverage “brand intimacy” for growthWhat to do when you hit the wall creatively or emotionallyPractical strategies for building systems that support flow, not just productivityKey Takeaways:✔️The number one thing people buy is you—not your product✔️Simplicity is the ultimate form of clarity in a business model✔️Most creators burn out because they build businesses they hate✔️You don't need to “niche down”—you need to own your energy✔️Your content should feel like you, not like a performance✔️You grow when you stop outsourcing your power Timestamps:[00:00] – Intro to Eric and today's topic[03:30] – Eric's background and creative evolution[07:00] – How he pivoted from hustle to heart in business[12:15] – Why content is more about intimacy than virality[16:45] – Building a business that honors your nervous system[22:00] – Personal branding: what most people get wrong[28:30] – How to keep creativity alive when scaling[34:15] – The permission to be radically authentic[40:30] – Why your personal brand is a mirror for self-growth[44:10] – The real impact of aligning your message with your lifestyle[49:15] – Eric's advice for creators who feel stuck or disconnected[51:30] – Why radical self-ownership is the ultimate growth strategy Your Challenge This Week:Audit your content:Does it feel like you?What would change if you stopped performing and started expressing?Get Eric's framework here or follow him on Instagram: @ericthayneJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to grow with clarity, simplicity, and authenticity? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram – @itsgeorgebryant

Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you're just cyclical