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How do you actually achieve things while you're in your feminine energy? How do you especially do this in a situation, like a job or workplace that is typically dominated by men? Annette, our Well-F**ked All Star articulates it so well. She works as a CEO in high-level positions and she's found how the more she's connected to her feminine—and her sensual, wet and orgasmic, no-panties wearing self—she's more successful and achieves more than ever.In this episode: Leading from the heart and feminineNew corporate dress code: miniskirts and no underwearFeminine energy evoking masculine leadership and protection Before Anami Land: one orgasm. After Anami Land: “50 or 100 orgasms in a play session. I can choose cervical, G-spot, clitoral, or breast orgasm. I've even had neck-gasms!”“My breasts are bigger; my waist is smaller. My hair is shinier.”Doing intimacy work solo when your partner refuses the call Self-prescribing specific orgasms for different emotional statesThe secret to blissful, sexier-than-ever mid-life and menopause? Being well-f**ked. “I'm 49. I'm coming into the land of perimenopause and menopause, and the whole world will tell you that this is a time where I should be drying up and nothing should be happening for me, but it is the opposite. I feel more youthful and gorgeous than I ever have in my life.” The Well-F**ked Woman Salon opens next week June 25th! In this 10-week online salon for all things female sexual mastery. We cover:How to boost your libido, clear your blocks and become a sexually insatiable womanFeminine energy and flow: from lubrication, libido and ejaculation to leading with your feminine The full orgasmapedia of vaginal orgasms: how to have G-Spot, cervical and squirting orgasms.Enlightened blow jobs, deep throating, and manual techniques to make you a champion cock whispererSelf-pleasuring 101Breast massage to tone and lift the breastsTaoist techniques to convert sexual energy into creative energyHow to use your sexual energy to heal yourself and your bodyAnd much more!Still unsure if you're ready to dive in? Take the quiz to find out just “How underf**ked are you?" No matter what stage you're at, there's always another level to go.www.kimanami.com/wet
Does this sound familiar? "I barely have time to breathe, let alone add another thing to my plate. Between crushing it at work, being present for my kids, and keeping our home running, when am I supposed to find time for me? I should be able to handle this on my own..."If you're a working mom who feels maxed out but keeps pushing through, this episode is for you.3 Game-Changing Insights You'll Discover:
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Combines the SEO focus keyword and guest name with context that appeals to coaches and solopreneurs.Find your niche and finally attract the clients you're meant to serve with expert insight from niche strategist Todd Howard.If you're a coach, consultant, or solopreneur struggling to stand out in a saturated market, this episode delivers exactly what you need. Todd explains why most professionals get niching down wrong—and how a truly unique coaching approach can turn confusion into clarity and position you for long-term growth. This isn't about randomly choosing a market; it's about building a business around your strengths, values, and lived experience.In just 17 minutes, you'll learn:What a niche actually is—and why most people look in the wrong placeWhy coaching businesses without a clear niche waste time, money, and energyHow positioning yourself effectively brings better clients, more clarity, and faster conversionsWhy your experience, especially if you're in your 50s or 60s, is your biggest untapped niche advantageWhy niche marketing is the most sustainable and affordable way to growTodd Howard has helped dozens of professionals stop spinning their wheels and finally create a message, product, and market that align. If you're searching for how to “find your niche,” this conversation will feel like the missing puzzle piece.00:00 - Welcome & Todd Howard Intro01:00 - Why most people can't find their niche02:30 - How niching down starts with your unique approach04:15 - Why picking a market isn't the same as having a niche06:00 - Solopreneurs vs Companies: Niching vs Positioning07:15 - 50-somethings: Why it's your moment to niche08:50 - Steve Jobs vs You: Do you need to invent something new?10:30 - Why niche marketing works and saves money12:00 - Niche clarity = stronger leadership13:15 - Will niching change your product or just your messaging?15:00 - Client success stories16:30 - Final tips + where to connect with Todd HowardTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025
Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.
Send us a textYou're the one holding it all together; at home, at work, in your business. But when was the last time you checked in on yourself? In this heartfelt and honest episode, we're talking about what it means to be the “silent hero” and why constantly pushing through isn't sustainable. If you've been feeling burned out, overwhelmed, or just plain tired, this one's for you.Together, we'll explore how to slow down with intention, build support systems, delegate with confidence, and shift from survival mode to strategic leadership. Because taking a break doesn't mean you're giving up, it means you're growing up.What You'll Learn:Why being the “go-to” person can silently drain your energyHow small pauses can create powerful clarityWhy delegation is not giving up, it's building others upTangible strategies to build support and avoid burnoutHow to check in with yourself and identify what's no longer serving youWhy stepping back isn't weakness, it's smart, sustainable leadershipKey Takeaways:You don't have a capacity problem, you have a support problemTiny pauses can have massive impact on clarity and energyDelegation done well builds trust, leadership, and momentumYou're not failing, you're evolving into a more sustainable version of yourselfThe strongest leaders know when to rest, recalibrate, and receive helpCall to Action:This week, give yourself permission to take one small step toward relief, whether that's blocking time for reflection, asking for help, or letting go of something that no longer serves you. You don't have to do it all. And if this episode encouraged you, tag us @GingerBiz or share it with someone who needs to hear it. You're not alone, we're in this together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/
Send us a textFeeling foggy, drained, or like you just can't focus no matter how hard you try? These symptoms are more than just frustrating - they're your body waving a red flag.In today's solo episode, Jaxson dives into the root causes behind brain fog, chronic fatigue, and lack of focus, explaining why these are signs of deeper imbalances in the body. From inflammation and gut health to the impact of chronic stress and cortisol overload, he unpacks how your nervous system and brain are directly influenced by what's happening in your body.With his signature blend of compassion and clarity, Jaxson shares natural, holistic ways to restore balance, boost brain function, and reconnect with your vitality.This week, we explore:Why brain fog, fatigue, and poor focus aren't “normal”The hidden role inflammation plays in cognitive symptomsGut health and the powerful gut-brain connectionHow chronic stress and high cortisol disrupt your mental clarityNatural approaches to restore focus and energyHow to start listening to the subtle messages your body is sending✨ If your mind's been feeling sluggish or scattered, this episode offers grounded insight and holistic strategies to help you feel clear, sharp, and reconnected.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information...
Always excited when Ethan Indigo Smith joins me to share his innovative ideas that connect East and West, Hermes and Lao Tzu. In this heresy, let's discover how fundamental geometric structures relate to understanding subtle energy, the universe's architecture, and meditation practice. We'll also explore a framework for self-development, guiding you toward individuation and connection with universal energies. There will be plenty of Hermeticism, Taoism, and other anarchist spirituality for your liberation. Check out his book, The Geometry of Energy: How to Meditate. More on Ethan: https://geometryofenergy.weebly.com/ Get his book: https://amzn.to/43uIMR5 Get The Occult Elvis: https://amzn.to/4jnTjE4 The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288Stream All Astro Gnosis Conferences for the price of one: https://thegodabovegod.com/replay-sophia/
In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You'll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it's been like revamping her private community, Beyond Measure.This episode is an honest reflection on energy, joy, connection, and letting go of hustle culture. If you've ever needed permission to go off-script and just follow what lights you up, this one's for you.
In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, breaks down the current energetic climate.This episode explores the New Moon in Gemini at 6° on May 26, 2025. A powerful moment for resetting the mind, reworking our internal narratives, and reconnecting with contrast and contradiction. We talk about the evolutionary themes of Gemini, the soul-level meaning of duality, and how to work with this lunation to clear mental loops, regulate your nervous system, and plant seeds for a new, more truthful way of thinking and beingIn this episode we explore:What the New Moon in Gemini means for your soul pathThe deeper archetype of Gemini - curiosity, paradox, and voiceKarmic themes of communication, perception, and mental safetyReleasing inherited narratives + rewriting your inner storySomatic and intuitive practices to align with this lunationJournal prompts to integrate the energyHow to work with Gemini's duality without bypassing or splittingTHANK YOU for being here.Private Mentorship Clarity CallInner Masculine MeditationKamana use the code ALIO15 for 15% offPound Jewelry use the code ALI20 for 20% offLUME red light therapy box for $260 offEarth Archive's Rainforest Serum - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an astrocartography or astrology session with me.Catori Life jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: subscribe, rate & review on Apple or Spotify, share on social media or with a friend.Soul Archaeology on Instagram Ali Ofstedal on InstagramMentorship Waitlist Work with AliJ3tLjKEnaY8ns2te7N2o
What if the way you make decisions and connect with others was written in your DNA? In this episode, Tess chats with Human Design expert Erin Claire Jones to unpack the system that's transforming self-understanding around the world.Erin explains how Human Design blends ancient wisdom and modern science to map your unique energetic blueprint revealing how you're wired to thrive. Tess even gets a live reading of her own chart, helping you follow along and decode yours too!In this episode:What exactly is Human Design and why it's not just another personality tessHow the system was channeled in 1987 and why it's more relevant than everThe 5 types of Human Design: Generator, Manifesting Generator, Projector, Manifestor, and ReflectorTess gets a real-time reading of her chart and what it reveals about her decision-making and energyHow understanding your “type” can ease tension and guide aligned choicesWhy Human Design never changes and how it evolves with youTips for using your chart in everyday life (from business to boundaries)How this tool can help you understand your loved ones more deeplyThe power of trusting your inner authority and intuitionMentioned: Shop Erin's book “How Do You Choose” hereStudy Human Design with Erin: here (use the code TESS for a discount on the course)Link to look about your design: hereLink to get your custom guide: hereLook at your chart for free https://humandesignblueprint.com/ Follow Erin On Instagram: @erinclairejones & @humandesignblueprintFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
You've been chasing the dream, the money, the love, the breakthrough — but it keeps slipping through your fingers. Why? Because what you chase runs. What you command arrives.In this episode, I'm breaking down the raw truth that most people miss: you don't need more money, more time, or more love — you need to become the version of you who pulls those things in without force.We're talking full identity shift. The inner frequency flip that turns you from a struggler into a magnet. If you're done with the burnout, done with hoping things just “work out,” and ready to actually run your reality — this is the shift.By the end of this episode, you'll understand:Why chasing kills your progressThe ONE perspective that instantly upgrades your energyHow to become the version of you that money, people, and purpose pursuePlus, we close with a powerful meditative breathwork practice to lock it all in.Ready to stop chasing and start commanding? Press play — your next level self is already waiting.- Henry----BOOK A SESSION NOWSocial MediaSay hi on TikTokSay Hi on Instagram----Email Mehenry@vibeabundant.com----Email List
Ever hit a phase in your business where things just feel… flat? You're not failing—but you're not fired up either. You've checked a big goal off the list, maybe even launched something huge, but now the excitement's gone and you're wondering what's next. If that sounds familiar, this episode is your reminder that "blah" isn't the end—it's an invitation.In this episode of the More Than Social podcast, Lisa Anne gets real about:What the "flatline" season in business actually meansWhy this phase usually follows a major season of growthHow to use mini milestones and wins to re-ignite your energyHow to celebrate your success in a way that fuels future growthChapters: 08:50 - Real-life example: Launching the CRM 10:15 - Tactical takeaway: How to reignite inspiration after a big pushIf you've been feeling like you lost your spark, this one's for you. Hit play—and let's bring the joy back into your business.
Are you showing up, grinding hard, but secretly running on empty?In this episode, I unpack the real reason why high-performing men burn out… and how to rebuild the energy, clarity, and drive you thought you lost.You'll learn:Why burnout isn't about doing too much — it's about recovering too littleThe daily systems that fuel unshakable energyHow to dominate your mornings and power down with purposeWhat men in the Highly Effective Man community are doing to get their edge backIf you're tired of pushing through fatigue and want to feel dangerous again — physically, mentally, and spiritually — this one's for you.
Today I interview 7-figure high-performance health and business mentor Angelica Ventrice.We discuss:Angelica's personal transformation and how it led to her next level selfHow her Aligned method helps women scale without burnoutSimple habits that coaches can implement to protect their energyHow to identify the root cause of your problem so you can avoid burnoutAngelica Ventrice is a 7-figure High-Performance Health & Business Mentor and the Founder of The Aligned Method - aligning health, wealth & purpose. Featured in Entrepreneur, Authority Magazine, and MyFitnessPal, her mission is rooted in helping female entrepreneurs, executives, and other high-power women discover their true potential through the power of alignment. She intuitively mentors women by putting a strong emphasis on Nutrition, Gut Health & Success Mindset. To this day, she has helped over 900 women transform their bodies & minds through intuitive coaching methods and a raw, authentic approach that catalyzes deep, meaningful change–for life.Connect with her here:Website: https://angelicaventrice.com/Instagram: https://www.instagram.com/theangelicaventrice/Facebook: https://www.facebook.com/angelica.ventrice.5/ Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you: https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.
Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it, we explore the hidden cost of caregiving, especially for women in the “sandwich generation.”SaCola Lehr opens a compassionate, no-fluff conversation about what happens when you're the glue holding everything together—but no one's holding you. We explore how caregiving roles differ across cultures, why guilt often disguises itself as love, and why it's essential to set boundaries without apology.This episode isn't about choosing between family and yourself—it's about choosing a way forward where you don't disappear in the process.What You'll Learn in This Episode:The emotional, physical, and psychological cost of constant caregivingHow caregiving traditions vary across cultures—and how to respect them without losing yourselfWhy guilt is one of the most dangerous emotions for women caregiversFive practical strategies to reclaim your time, identity, and energyHow to set boundaries with love, strength, and without shameWhy your well-being is not selfish—it's foundationalKey Topics:Caregiver burnout and emotional fatigueThe sandwich generation and dual caregiving rolesCultural expectations around caregivingBoundaries, guilt, and self-abandonmentPractical self-care for busy womenEmpowering yourself without betraying loved onesResources Mentioned:Real Self-Care by Dr. Pooja LakshminThe Millennial Caregiver by Rachael Piltch-LoebFamily Caregiver Alliance: caregiver.orgNational Alliance for Caregiving: caregiving.orgEpisode 13: How Core Values Can Drive Success for You and Your Business : https://workitliveitownit.com/episode/13-how-core-values-can-drive-success-for-you-and-your-business-wf2wEpisode 18: Manifesting Self-Respect: Educate Others to Treat You Right : https://workitliveitownit.com/episode/18-manifesting-self-respect-educate-others-to-treat-you-rightChallenge of the Week:Make one decision in your own favor this week. Say no to one thing, cancel something that drains you, or add something that brings you joy—even if it's just a nap. Then remind yourself: “This is what love for myself looks like.”Subscribe, Rate & Review:If this episode resonated with you, take a moment to subscribe, rate, and leave a review. Your support helps this message reach more women navigating the pressure of caregiving and the journey to reclaim their own well-being.Website: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com
Think mold toxicity just means a musty smell? Think again.In this episode, I'm joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms.We dive into:The not-so-obvious symptoms of mold exposure (it's not just sinus issues!)Why mold toxicity can stall fat loss and drain your energyHow mold impacts hormones, thyroid, and perimenopause symptomsWhat mold testing looks like—and if it's always necessaryHow quickly the body can actually heal once you address moldAlyssa's personal journey with mold and how she overcame itIf you've ever felt like no matter how clean you eat or how many supplements you take, you still feel inflamed, exhausted, and stuck—you need this conversation.FREE RESOURCES from Alyssa:Download the Perfect Poop Guide: go.alyssamorra.ca/ppgLearn more at alyssamorra.comFollow her on IG @alyssalamorragutexpertThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com
Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health
"Devotion to love will ask you to put down the sword and pick up presence."In today's episode, we're sharing a real and raw story straight from our recent road trip, baby meltdowns, car seat chaos, and all the feelings. What unfolded was a powerful reflection on devotion, forgiveness, and the quiet ways resentment creeps into relationships.We're talking about the difference between preference and truth, how to stay connected in discomfort, and why letting go is sometimes the most loving thing you can do.If you've ever found yourself in a power struggle, holding onto the small stuff, or feeling like you need to be right… this one's for you.
Have you been running on empty — but somehow still getting everything done and wondering what's wrong with your body?You're not alone. In this powerful episode, I sit down with holistic health coach Michelle McCoy to dive into the hidden epidemic of high-functioning fatigue — especially among women approaching midlife.We unpack why conventional medicine often misses the root issues and how holistic health, nutrition, and even your spiritual well-being play a massive role in your energy (or lack of it). Michelle also shares her personal health journey and how small, strategic changes can lead to big breakthroughs.If you're feeling worn out, constantly stressed, or concerned about your children's health too — this episode will leave you feeling hopeful and equipped with practical tips to start healing naturally.✅ You'll Learn:5 warning signs you're dealing with high-functioning fatigueWhy your mineral balance matters more than you thinkHow spiritual health impacts physical healthSimple diet tweaks that can drastically improve your energyHow to advocate for yourself (and your family) in today's health system
101 | Casting Spells with Your Words: The Secret Power Behind What You Say | Salarah K Starre In this episode of Manifesting Made Easy, we're diving deep into the often-overlooked truth about manifestation: your words are not just communication, they're creation.Whether you've been manifesting for years or are just starting, this conversation will shift how you think about language forever. We'll explore how everyday words can either anchor you in lack or align you with your desires. You'll learn:Why saying “I don't want to feel tired” is keeping you tiredHow your words act like a search engine for your subconsciousWhy even seasoned manifestors slip into misaligned language (and how to shift it)The simple yet powerful “Wouldn't it be nice if…” game to redirect your energyHow to use your words in a powerful way that opens you up to extraordinary resultsThis is your reminder that manifestation isn't just about what you think; it's about what you speak. Because your words are spells, and it's time to cast ones that call in the life you want.Like and share with someone who needs to hear this right now. Thanks for tuning in,Love Salarah xxx Copyright 2025 Salarah K Starre Manifesting Made Easy website
Vctoria Kirilloff, Certified Divorce Financial Analyst and founder of Divorce Analytics, brings her sharp expertise, and personal experience leaving an abusive relationship, to help listeners navigate the financial side of divorce with clarity and strategy.Together, we break down:How to start gathering financial information even if you feel completely in the darkWhy documenting financial coercion can become one of your strongest tools in family courtWhat a "global settlement proposal" is and why it can save you time, money, and emotional energyHow to avoid letting your emotions derail your legal or financial strategyThe most common myths survivors believe about money — and how to break free from themWhether you're still in the relationship or knee-deep in legal battles, this episode will give you both validation and direction.
Send us a textIn this powerful episode of Champagne Channeling, I'm joined by the extraordinary Jocelyn Luko Sandstrom, an international energy practitioner, somatic teacher, and quantum manifestation and mindset mentor! She is also the host of the Spiritual Billionaire Podcast!!Our conversation weaves through the truth of what it means to live a soul led life: one where sensitivity is no longer a burden, but a guiding frequency. Jocelyn shares her journey from the runways of luxury fashion to the realms of quantum healing, revealing how nervous system regulation, energetic refinement, and self-sourced power can transform every facet of your life.Together, we explore:What it really means to lead with feminine energyHow to transmute past pain into embodied purposeThe spiritual intelligence of success that doesn't sacrifice your soulAnd how to become magnetic by being more of yourself, not less!Jocelyn's work bridges elegance and energetics, reminding us that success without fulfillment is simply not enough. If you're craving a life that reflects your truth, not just your titles, this conversation is the permission slip you've been waiting for.Explore Jocelyn's world:WebsiteInstagramPodcast
You're not just tired. You're done—with the silence, the disrespect, and the invisible expectations that keep stacking up. In this episode, Mischelle O'Neal uncovers the hidden truth behind why so many educators feel emotionally drained and disconnected from their purpose. It's not just the workload, it's the unspoken weight. We're talking about the real cost of functioning in systems that demand everything but listen to nothing. You'll learn: Why constantly justifying your role is eroding your energyHow chronic silence is a survival response, not a personal flawThe internal shift from teacher to emotional hostage—and how to recognize itWhat it means to reclaim your voice, even if only to yourselfA quiet, powerful starting point for healing the disconnection This isn't just a venting session; it's a reckoning. If you've been nodding silently through meetings, smiling through resentment, or wondering where the version of you who loved this work disappeared to, this one's for you. Ready to stop just pushing through and start reclaiming? Join Mischelle on April 17th for this free workshop: “Stress Isn't the Problem; It's the Symptom” https://workshops.mischelleoneal.net/symptom Listen. Reflect. Then, speak your truth, even if the first person who hears it is you.
Today I have Aasha on the podcast. She is a the CEO and founder of BeyondEQ International and Founder of Self-Worth Warriors, speaker, author, and mentor. Today we discuss:Feminine vs masculine energyHow we can use our energies in certain situationsHealing our woundsExpanding our energyConnect with Aasha on Instagram hereHer Self-Worth Warrior course here & Her free Abundance activation herePEARL & PETAL CO. SHOP HERE & Instagram hereMy self-discovery & manifestation journal hereMy Self-Love Gratitude Journal on Amazon hereShop my adult sexual products hereJoin my free Facebook group hereMERCH HEREConnect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!
What's it like to manage—or be—the loudest voice in the room?In this episode, Christine sits down with Greg Shamie to explore the expressive social style: the high-energy, idea-sparking, people-centered leaders who light up meetings, connect quickly, and often get mislabeled as “too much.”Together, they unpack the strengths and growing edges of expressives, how they show up in teams, and why structure and preparation are just as important as spontaneity.Whether you're an expressive leader yourself or managing one on your team, this episode will help you understand what drives them, what drains them, and how to bring out their best—without dimming their light.
In this episode:Why I'm treating this podcast like a meditation practiceLetting go of perfectionism in favor of consistencyThe pendulum swing between feminine and masculine energyHow cutting off my masculine side fed my burnoutA simple fire ritual for forgiving the wounded masculine and inviting in the divine masculineWhat shifted when I stopped waiting for motivation and just started doing the damn thingMeal planning without overthinking it to deathMentioned:Fire Ritual gifted by Kymber Phillips
The food on your plate does more than just keep you going—it influences your mood, energy, and overall well-being. In this solo episode of Energy Works, Blaine breaks down food energetics, showing how what you eat affects not just your body but also your emotions and mental clarity.From warming and cooling foods to the subtle ways your diet shifts your energy levels, Blaine explains how to eat in a way that supports your body's natural rhythm. If you've ever felt sluggish, overwhelmed, or out of sync, small shifts in what you eat could help you find more balance. Tune in for practical, easy-to-apply tips that make a real difference.What You'll Learn:Food as Energy: How different foods affect your mood, digestion, and vitality.Warming vs. Cooling Foods: Why some foods rev you up while others help you unwind.Eating for Your Body's Needs: How to listen to your cravings and what they might be telling you.Balancing Yin and Yang in Nutrition: Ancient wisdom meets modern eating habits.Practical Tips for Energized Eating: Simple changes that can make a big difference.Takeaway:Food isn't just fuel—it's information. Learning to read what your body needs can help you feel clearer, more balanced, and energized every day.
Are you feeling stuck in your healing journey despite years of talk therapy? What if the missing link lies in your body and beyond traditional methods?In this powerful episode, we dive deep with Leslie Draffin, a certified microdosing mentor and somatic healing advocate, to explore how psychedelics and somatic practices can unlock deep trauma healing. What you will discover:The Cyclical Microdosing Method and why it's a game-changerHow somatic practices help release stored trauma in the bodySimple, effective ways to reconnect with your womb and feminine energyHow does connecting to pleasure heal traumaIf you're curious about how to heal on a deeper level beyond just talking about your trauma, this episode is for you! Episode Resources:Leslie WebsiteLeslie Free GuideLeslie Instagram
In this episode of The Dulce Candy Podcast, we're exploring the magic of small daily rituals—those simple, sacred moments that bring peace, presence, and purpose to your everyday life.I'm sharing how my own daily ritual of walking helped me stay grounded during a big life transition (hello, Texas!), along with the science and soul behind why rituals matter so much—especially when life feels chaotic.We'll talk about practical, easy-to-start rituals for movement, mindfulness, and self-love that you can weave into your day right now. Plus, I'll share a special Sweet Soul Moment featuring one of my favorite springtime plant allies: dandelion tea—and how this humble herb can support your body, beauty, and spiritual growth.✨ In this episode you'll learn:Why rituals calm your nervous system and ground your energyHow small habits create powerful life shiftsMy personal ritual that helped me adapt to a new chapter6 grounding rituals you can start todayThe spiritual and wellness benefits of dandelion tea
As we head into Q2, it's the perfect time to pause, reflect, and evaluate your business. Growth doesn't just happen—it's a result of intentional actions, clear strategy, and the ability to make powerful adjustments. If you're ready to scale, realign your goals, and take massive action, this episode will help you evaluate your business and create a plan for serious momentum in the months ahead.Too often, entrepreneurs get stuck in the routine of doing more without taking the time to assess what's actually working. When you evaluate your business consistently, you're able to identify the habits, systems, and strategies that drive results—and eliminate the ones that don't.In this episode, I walk you through how to evaluate your business with a strategic lens so you can lead with clarity and confidence in Q2.Inside this episode, I cover:Why now is the time to evaluate your business and refocus your energyHow real estate entrepreneurs can course-correct without losing momentumThe biggest mistakes business owners make when they skip quarterly reviewsThe role of wealth building strategies in evaluating what truly moves the needleHow to use business coaching tips to guide your next strategic movesWhy multiple streams of income should align with your current business seasonIf you're building in real estate entrepreneurship, this process is non-negotiable. You need clarity. You need systems. You need to get honest with yourself about what's driving growth—and what's slowing you down. Learning to evaluate your business will give you the insights and confidence to shift direction, double down, or cut out what's no longer serving you.Ask yourself: Are your current strategies aligned with your long-term vision? Are you showing up in a way that reflects the business and life you want to build?If you're ready to reset, realign, and make bold decisions for Q2, this episode will give you the roadmap to evaluate your business and lead with purpose.Hit play now and let's make your next quarter your best one yet.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community
Welcome, gorgeous souls, to Episode 372 of Aligned Abundance! ✨This week, I'm reflecting on a big moment in my journey - my spiritual awakening 9 years ago - and how it connects with the powerful energy of the New Astrological Year. This cosmic reset invites us to shed old layers, set new intentions, and realign with our soul's path.In this solo episode, I'm sharing:My personal awakening story - the shifts, challenges, and breakthroughs that changed everythingThe significance of the Astrological New Year and how it impacts our collective energyHow to align with this cosmic fresh start to invite new energy, abundance, and your desiresI'll also be guiding you through key mindset shifts, spiritual insights, and practical ways to harness this potent energy - so you can step into this new cycle with intention, alignment, and trust.
What if you didn't have to show up every single day to grow your business? In this episode of Business with Chronic Illness, we're challenging the idea that visibility requires constant online presence—especially when you're living with chronic illness.You'll learn how to build a marketing system that works with your energy, not against it. I'm sharing a simple, sustainable approach to content that gives you room to rest while still attracting clients and growing your brand.Whether you're just starting or shifting away from the daily content grind, this episode will help you reframe what it means to market your business on your terms.What We'll Cover:The myth of “being on” 24/7Why consistency ≠ daily effortA 5-step marketing approach that honors your energyHow to use long-form content as your anchorReal-life examples of clients creating ease in their marketing
This expert panel discussion, hosted by Tim Montague of the Clean Power Hour and sponsored by Chint Power Systems, explores how commercial facilities can implement solar, battery storage, and building management systems to lower energy costs. The webinar focuses on a case study of Rancho Santa Margarita Toyota in California, featuring a 451 kW rooftop solar project paired with a 125 kW/279 kWh energy storage system.Key Discussion PointsFinancial Benefits of Solar + StorageRyan Ferrero emphasized that while environmental benefits are a bonus, the financial argument is what drives adoptionConverting energy savings into income streams rather than just reducing expensesLeveraging investment tax credits, bonus depreciation, and available grantsBuilding Management Systems IntegrationCasey Miller shared how solar alone is no longer enough in many markets due to utility rate changesUtilities have introduced peak demand charges and time-of-use energy charges that limit solar's effectivenessElexity's approach combines battery storage with load control (managing HVAC, EV charging)Technology AdvancesAnton Patton discussed how string inverter technology has evolved for both solar and storageImprovements in remote monitoring capabilities reduce the need for on-site troubleshootingIntegrated, turnkey solutions have replaced earlier "Frankenstein" approaches where components were cobbled togetherCase Study: Rancho Santa Margarita ToyotaImplemented a phased approach starting with rooftop solar and white TPO roofAdded Elexity's building management system to optimize energy usageInstalled battery storage to store free solar energy or cheap off-peak energyHow the Elexity System WorksRevenue-grade meter installed to mirror the utility meterConnection to solar output and direct battery controlFor HVAC control, supervisory signals sent to thermostats within customer-set guardrailsSocial Media HandlesRyan FerreroCasey MillerAnton Patton Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com
In this eye-opening episode of Healthy Waves, we welcome the incredible Dr. Dolores Fazzino, a medical intuitive and pioneer in bridging the gap between conventional medicine and holistic healing. With over 40 years in healthcare and having performed more than 18,500 surgeries, Dr. Fazzino shares her deep insights into how our thoughts, emotions, and beliefs shape our physical health and healing. We explore the interconnectedness of the mind, body, and spirit, the role of energy in wellness, and the importance of reclaiming our personal power in the healing journey. If you're curious about how your subconscious beliefs impact your health, this episode is a must-listen! About the Guest – Dr. Dolores Fazzino Dr. Dolores Fazzino, DNP, is a nurse practitioner, medical intuitive, and energy whisperer who has spent decades working alongside medical legends like Dr. Bernie Siegel. As the President of Spiritual Wellness for Life, she empowers individuals to become active participants in their healing process. Her expertise in mind-body healing, energy work, and spiritual wellness has made her a leading voice in holistic healthcare. Key Takeaways
Have you ever wondered how to enhance your psychic abilities? Do you feel guilt for avoiding your magical practice? Do you struggle to channel intense emotions?Sarah's mailbag is overflowing with questions from her glorious patrons, and in this episode she dedicates some time to answering them. She shares the discovery of her psychic gifts, why she doesn't want to channel the dead, and how her magical practice changed when she became chronically ill. She also explores the role of consent in accessing guides, and the best methods of harnessing emotional and energetic intelligence to channel intense feelings skilfully.You'll learn:How to unlock your psychic giftsHow to reinvigorate your magical practice when you're lacking energyHow to effectively channel your energyWhy you should stop comparing your present self to past versions of youHow to effectively release frustrationIf you feel a block in your practice, this episode is for you.You can check out the Moon Studio Patreon here.Listen to Sarah on Living in this Queer Body, Asher Pandjiris' podcast, here.Listen to Moonbeaming episode 179, How to Use Your Spiritual Gifts: Sarah's Origin Story, here.MOON STUDIO WORKSHOP LINKSFuture Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.
“High protein” has turned into a bit of a marketing buzzword. I'm seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?That's why I've put everything I've gleaned from the research and years of cooking into my new book, Healthy High Protein, which is out tomorrow.I'm sitting down with our Science Content Lead, Sakina, to share my take on some of these big questions about protein.We'll discuss:Why I think the protein guidelines are set too lowHow eating more protein affects brain health, metabolic health and energyHow to eat more protein in a healthy way that supports your gut and reduces inflammationPlus, my favourite protein sources and how I use them in recipesBuy Healthy High Protein here
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Are your hormones making you feel like you're losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you're exhausted despite your efforts, your progesterone might be the culprit.In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'll discover how stress disrupts it and share simple ways to support your body without added stress. Here's what you'll learn:Why progesterone is more important than you think—it impacts mood, thyroid health, and energyHow to spot progesterone imbalances with easy at-home checks, no fancy tests neededTips to boost this “calm and cozy” hormone without complicating your lifeIf you're ready to end the hormonal rollercoaster and feel like yourself again, press play now! Your body (and mind) will thank you.MENTIONED IN THIS EPISODE: My favorite cinnamon roll protein powder - use code LEISHA for 15% off your first order!Previous episodes about basal body temperature: E145, E59, E2NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Love Your Liver GuideHormone Secrets WorkshopJoin Nourish Your Hormones Coaching for guidanceRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources here Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
I'm excited to welcome Manifesting Generator, Laura Wilkes! Laura is a Women's Health Expert, Yin Yoga Teacher, TRE® Practitioner, and Acupuncturist-in-training. She supports women in reconnecting with their bodies, managing stress, and embracing their feminine energy through cycle awareness, Chinese medicine, and stress-relief practices. Laura shares cyclical, holistic life hacking and somatic tools for busy women looking to sleep better, reduce stress, get pregnant and remember how to have fun.Highlights include:3 defining moments in building a personal brandThe reasons behind Laura's decision to stop taking the pillSymptoms you may experience when coming off the pillThe 4 phases of your cycle and what to expect during eachThe impact of chronic stress on your menstrual cycleUnderstanding the inner workings of the nervous systemInitial steps to take when investigating painful periods‘Stress-relief techniques' that might not actually be helping youSigns you're stressed from a Chinese medicine perspectiveThe benefits of Yin Yoga and its connection to feminine energyHow you might feel if you've never practiced Yin YogaThe phenomenon that's about to take the world by storm: what is TRE Yoga?Signs you need to try tension and trauma releasing exercisesTRE vs. Yin Yoga: Key differences in these practicesHow consistent practice of unwinding techniques can transform your lifeHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Laura WilkesFollow Laura on InstagramCheck out Laura's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx
https://enlighteninglife.com/march-2025-energy-report/March is a welcome relief from the challenging 11 energy of February. As I said in the February Energy Report, the 11 number is the spiritual initiate path and it is always challenging because we have to face our own shadows and deal with where we have been sabotaging our joy, limiting our energy, and not taking care of our needs. That awareness can be shocking and unsettling when we realize that our inability to say no, to want to get acknowledgment, and to not protect our interests is what has allowed us to become the targets for the critics, judges, toxic people, and chaos in our life.But it's time for a change and some creative being, thinking, and doing and March brings that energy into our sphere now. March is a 3 numerology (March is the 3rd month and 2025 is a 9, 3 + 9 = 12, 1 + 2 =3) and that is the number of creativity, companionship, positivity, and new connections. It's also a number that encourages more energetic integration, congruence, and learning to see ourselves as multi-dimensional beings in a multi-dimensional world. We're seeing more of that with this ascension cycle now, and this month will bring that to the forefront.March is also the end of the solar year as the Equinox on March 20 is the 0 Aries point and the beginning of a new year. While January 1 begins our calendar year, March 20 is the start of the astrological year and that is when the new year was celebrated for many millennia. This year the Equinox is a big Alpha Omega Portal, encompassing the entire zodiac from 0 Aries to 29 Pisces with all of the planets and signs represented in some form. It's a fantastic way to start our solar year with the full chorus of the universe supporting us.In March we continue the spiritual cornucopia I have been writing about for several months now with a big presence in Pisces that will see up to 7 planets and points in that sign. The expander, Jupiter, is going to make that aspect much more all-encompassing now and bring three things forward:How we interact with our spiritual energyHow we express our spiritual energyHow we use our spiritual energy in our lives especially for release and transformation, and entering our new 5D portals.And we can't forget Mars in Cancer is also going to encourage us to take action from our spiritual energy but not by becoming more spiritual. Instead, Mars wants us to use our spiritual energy to become more energetically integrated and empowered in the actions we are willing to take and to avoid getting caught up in our emotions. I know astrologers talk about Mars energy being diluted in Cancer but while that is not its best position, it is also making a strong positive aspect to all of the Pisces planets and that is helpful. And in Cancer Mars is focused on emotional energy, which is our biggest and most challenging life lesson.Read the rest of this article on the website at enlighteninglife.com Created, narrated, and produced by Jennifer Hoffman.Artwork by Jennifer Hoffman.Copyright (C) 2004-2025 by Jennifer Hoffman, all US and international rights reserved.Visit enlighteninglife.com for more information.Please note our policies regarding copyright infringement, content misuse, and theft of intellectual property. We prosecute all infringers and have a ZERO TOLERANCE POLICY for abuse, infringement, misappropriation, and illegal use of our content. You can read our full Terms of Use at enlighteninglife.comemail support@enlighteninglife.com with questions
In this episode of Energy Works, Lauren and Blaine break down the five elements of Chinese medicine—water, wood, fire, earth, and metal—and how they're woven into Energy Medicine Yoga. These elements aren't just abstract concepts but the threads connecting everything in the universe, from seasonal changes to our moods.Lauren shares her journey of studying these elements with Donna Eden and how it changed how she approaches energy work. Blaine explains how these elements fit naturally into traditional yoga practices, making it easier to balance your energy without overthinking it.They discuss how each element shows up in both the physical and emotional aspects of life, setting the stage for future episodes where they'll tackle each element in more depth.What You'll Hear:
In today's episode, I'm putting on my big sis hat and sharing the real, no-fluff advice you didn't know you needed. I'm dropping some humbling truth bombs to help you take an honest look at yourself and step into your most confident, authentic self. From owning your choices to embracing your power, this episode is packed with practical tips, tough love, and encouragement to help you level up and feel unstoppable in your skin.Whether you're struggling with self-doubt, searching for clarity, or just need a little pep talk, this episode will leave you feeling inspired, empowered, and ready to take charge of your life.What You'll Learn in This Episode:Why self-awareness is the foundation of true confidenceThe importance of accountability and how it can transform your mindsetPractical tips for setting boundaries and protecting your energyHow to overcome the fear of judgment and show up unapologeticallyReal talk on personal growth, self-love, and embracing imperfectionsShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest
In this Think Thursday episode, Molly dives into the fascinating connection between hydration and cognitive health. Learn why even mild dehydration can negatively impact focus, memory, reaction time, and overall brain efficiency. Molly shares practical strategies to stay hydrated and explains how keeping your brain hydrated can help you feel better, think more clearly, and take better actions in your daily life.With January being a time for many to reduce alcohol intake or prioritize alcohol-free days, hydration becomes an even more important topic. Did you know that for every gram of alcohol consumed, your body expels 10 milliliters of water? This means drinking alcohol can contribute significantly to dehydration. Molly also touches on the broader implications of hydration, such as its impact on mood and energy levels.Key Topics DiscussedThe Importance of Hydration:How even a 1% drop in body water affects cognition.Dehydration's impact on neurotransmitters and the brain's homeostasis.Hydration and Alcohol:Why drinking alcohol causes dehydration.The importance of incorporating water into your routine, especially when drinking alcohol.Mood and Energy:How dehydration can lead to confusion, fatigue, and even mild depression.The mood-boosting benefits of staying hydrated.Practical Hydration Tips:Start Early: Begin your day with a glass of water to rehydrate after sleep.Make Water Accessible: Use a reusable water bottle as a visual cue.Add Flavor: Enhance water with lemon, cucumber, or other natural flavors.Set Goals: Aim for at least 8 cups (or 2 liters) of water daily, adjusting based on activity and needs.Key Quote:“When we think better, we feel better. When we feel better, we take better actions, and that's how we create better results in our lives. It all starts with hydration.” – Molly WattsResources Mentioned:Molly's Website: www.mollywatts.comJoin the Alcohol Minimalist Facebook Group: Alcohol Minimalists: Change Your Alcohol HabitsEpisode ChallengeThis week, focus on drinking more water and notice how it affects your mood and cognitive function. Use the tips shared in this episode to build a hydration habit that sticks!Connect with Molly:Email: molly@mollywatts.comInstagram: @alcoholminimalist ★ Support this podcast ★
In this episode, we dive deep into a practical step-by-step guide for setting intentions that truly work. This comprehensive approach combines Human Design principles with astrological insights to help you create lasting change in your life. Episode Highlights:Why traditional goal-setting methods often failThe importance of aligning intentions with your natural energyHow to avoid overwhelm and conflicting prioritiesPractical strategies for making your intentions stickLeveraging Human Design to set goals that resonate with your unique energy typeUsing astrological sun transits to amplify your intention-setting powerKey Takeaways:Learn to work with your natural energy, not against itDiscover how to focus on meaningful progress in key areas of your lifeUnderstand the connection between Human Design and effective goal-settingExplore how astrology can support your intention-setting processThis guide is designed to be the last intention-setting exercise you'll ever need. By aligning with your Human Design, you're setting yourself up for success in a practically magical way
Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comOften the most important transformation to your business is transforming yourself. In this episode of 97% Effective, host Michael Wenderoth speaks with Julia Grace Samoylenko, founder and CEO of Asteri AI. They speak bluntly about how Julia navigated her transition from big corporate to founding Asteri, an AI startup in Silicon Valley focused on upskilling the workforce. They discuss finding the right environment, putting yourself first, paying attention to emotions – and how to ensure that perseverance and determination work for you, and don't undercut you.SHOW NOTES:Julia's one hard truth about entrepreneurshipThe price of perseverance and determination3 keys to “Picking the right environment” that gets you real feedback and brings you energyHow rational people can benefit from paying attention to emotions – and treating that as a skill to be developedWhat do others want to see from their leaders?Putting yourself firstAvoiding burnout: looking at your schedule and your built environmentGetting the right people in your orbit: How Julia met KellieHow to identify and communicate when speaking to investorsHow Julia's “intrapreneurship” most served her as a start-up founderJulai's 5 points on becoming an entrepreneur BIO AND LINKS:Julia Grace Samoylenko is founder and CEO of Asteri AI, a startup unlocking workforce potential with AI-driven, industry-specific “skills inference” at scale. Julia's career has spanned the globe in supply chain, IT, finance, channel management, commercial, and marketing, enabling her to build and deploy innovative IT solutions worldwide. Prior to Asteri, Julia spent 15 years leading transformation for Fortune 500 companies, including Director of Commercial Transformation at Medtronic, where she spearheaded a 100-member global team, secured over $10 million in funding, and was instrumental in setting up an IT hub in Shanghai that drove $50 million in inventory cost reductions. Medtronic recognized her contributions with 7 company-wide awards, including the coveted CIO awards and the Star of Excellence. Julia has lived in Europe, Asia, and the US, and now calls the Silicon Valley her home. Linkedin: https://www.linkedin.com/in/julia-samoylenko/Asteri AI: https://www.asteri.aiAsteri and Julia in the news: https://www.asteri.ai/companyKellie Romack, VP at ServiceNow https://www.linkedin.com/in/kellieromack/Michael's book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today's episode, we're diving into something that's so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we're not machines.... although you are a BADASS ;) We are human beings, not human doings.In this episode, I'm reminding you of the power in taking pockets of time for yourself to truly recharge. When you give yourself permission to rest, your energy levels rise, your mind clears, and you come back to everything you're working on with a fresh perspective and renewed strength.We'll cover:The importance of rest in maintaining mental clarity and physical energyHow constant go-go-go can lead to burnout and overwhelmSimple ways to incorporate recharging moments into your dayThe difference between being productive and being busyWhy taking breaks isn't a luxury, it's a necessity for your long-term successRemember, you can't pour from an empty cup. If you're always pushing yourself without taking the time to recharge, you're going to burn out. I want to help you stop the cycle of constant doing and give yourself permission to simply be. So, grab your favorite beverage and settle in because this episode will remind you that slowing down can be your secret weapon.Take a listen, and give yourself the gift of breaks. You deserve it!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
Ready for the great shift? 2025 isn't just another year – it's a total vibe shift for business and life. A once in a shift! Join me with astrology powerhouse Sheri Moise and intuitive business strategist Jen Fieldman as we decode the massive energetic changes coming your way.In this episode, we spill the celestial tea on:Why Pluto in Aquarius means saying bye-bye to old power structuresHow North Node in Pisces is killing bro marketing (finally!)The rise of trust-first, intuition-led business modelsWhat multiple planetary shifts mean for your marketing strategyPractical ways to navigate 2025's transformative energyHow these cosmic changes affect both the collective AND your personal chartWhether you're astrology-obsessed, or just cosmic-sun sign is your wifi password, or you're just "can't hurt if I know this", we're surfing 2025's waves with grace, authenticity, and zero BS. My Gemini Sun and Rising is ready for some fun! We take you from the big picture collective shifts down to how these energies play out in individual birth charts.Time Stamps03:52] Pluto in Aquarius: The Big Shift[13:36] North Node in Pisces: Marketing Revolution[28:49] Navigating Multiple Planetary Shifts[39:35] The Future of Business & Community[45:28] Money & Resources in 2025[51:08] From Collective to Personal[56:18] Final Insights & Finding Your PathJoin us on the Scenic Route.Featured GuestsSheri Moise – Intuitive Business AstrologerWebsiteYouTubeJen Fieldman – Human Design & Business StrategistWebsiteInstagram_____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:
In this episode of The Level Up Podcast, Paul Alex breaks down the secrets to scaling your business without sacrificing your well-being. While growth is thrilling, it can take a toll on your mental, physical, and emotional health if not managed wisely. Discover how to scale smart and sustain your momentum for the long haul.What You'll Learn:Delegate Effectively: Why empowering your team is the key to focusing on growth instead of drowning in daily operations.Protect Your Time and Energy: How prioritizing impactful tasks, setting boundaries, and recharging can fuel sustainable success.Leverage Systems: The importance of automation and streamlined processes to create a business that runs efficiently without you being everywhere at once.
In this episode, you'll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.In this episode, you'll learn:A simple, daily routine from a neuroscientist to manifest your biggest goalsA trial lawyer's secret phrase that will stop people from disrespecting youA sleep scientist's bedtime routine that will give you (almost) limitless energyHow to hold your boundaries, according to a renowned author and speakerThe crazy trick to becoming happy, from a Harvard psychology professorThe most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expertThis episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.What should you listen to next? You'll love the full podcast episodes with each of the experts featured today:Dr. Jim Doty: Spotify | Apple | YouTubeJefferson Fisher: Spotify | Apple | YouTubeDr. Rebecca Robbins: Spotify | Apple | YouTubeTrent Shelton: Spotify | Apple | YouTubeDr. Tal Ben-Shahar: Spotify | Apple | YouTubeTiffany Aliche: Spotify | Apple | YouTubeConnect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Do you need help to prioritize your practice? Are other people's emotions getting the better of you?In her first recording since the US election, Sarah shares her thoughts on preparing for the upcoming year and harnessing the courage to move forward. She highlights how to recognize the toxicity pervasive in mainstream culture and how to ensure you stay grounded amongst the noise. Learn how to control and effectively process your emotions at this heightened time could be just the ticket to avoid burnout…In this episode, you'll learnHow to refine your energyHow to nourish your life forceWhen a conversation is a projection rather than a dialogueHow to get back to focusing on personal dreams If you're ready to utilize your strength from this year and launch into the next prepared and grounded, this episode is for you!MOONBEAMING LINKSThe Solstice gathering links will be sent to Many Moons purchasers and Patrons by December 5th.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.
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