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In this deeply insightful episode, Rachel Isabela, a QuantumCrystal Healer and Medical Intuitive, joins us to share her transformative approach to healing emotional blocks that often manifest physically in the body. Rachel's signature 48-hour Crystal Reiki Healing clears stuck energy and unresolved emotions before they develop into illness or pain, helping people unlock personal power and freedom.She discusses how unforgiveness and unprocessed emotions get lodged in our bodies, holding us hostage to pain, chronic symptoms, and blocked energy. Rachel explains how her healing work helps dismantle these emotional barriers so true physical and spiritual healing can take place.Rachel also shares her personal journey as an American expat living in Argentina, how that experience shaped her healing work, and why forgiveness is a cornerstone in the healing process. If you've ever felt stuck or frustrated on your healing journey, this episode will offer fresh perspective and practical steps to move forward.What You Will Learn in This Episode:What Quantum Crystal Healing is and how Rachel's signature 48-hour Crystal Reiki Healing works to clear stuck emotional energyHow unprocessed emotions and unforgiveness become lodged in the body, leading to physical pain and chronic symptomsWhy forgiveness is a powerful and necessary part of the healing processHow to identify common signs that emotional energy is blocked or trapped within your bodyPractical steps to gently move forward when feeling stuck or frustrated on your healing journeyHow Rachel's personal experience living as an American expat in Argentina influenced her healing approachHow to connect with Rachel and explore her unique healing methodsGUEST LINKS: Website: bit.ly/rachelisabelaFreebie: bit.ly/rachelisabelafreebieInstagram: https://www.instagram.com/quantumcrystalhealingConnect With Melissa:-Email Melissa here: mindyourownkarma@gmail.com-Click here for the Mind Your Own Karma Website-Click here for Somatic Mindful Guided Imagery-Find Mind Your Own Karma on Facebook-Find Mind Your Own Karma on Instagram-Find Mind Your Own Karma on YouTube#MindYourOwnKarma #SomaticHealingJourneys#QuantumCrystalHealing #CrystalReikiHealing #MedicalIntuitiveHealing#EmotionalBlockRelease #HealingThroughForgiveness #EnergeticHealing#MindBodyHealing #HealingEmotions #ForgivenessIsFreedom #HolisticHealingJourney#SpiritualEmpowerment #EnergyMedicine #ChakraBalance #SelfHealingTools#HealingFromWithin #EmotionalWellness #VibrationalHealing #HealingYourEnergy#SoulHealingJourney #InnerPeaceHealing #BodyMindConnection#TransformationalHealing #HealingVibrations #EmotionalFreedomTechnique#HealingTrauma #SelfEmpowermentJourney #ConsciousHealing #AlternativeHealingModalities#EnergyAwareness
What if your closet is silently sabotaging your success?In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world. Danieli is not your average fashion stylist—she's a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn't vanity— it's an act of self-respect.If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one's for you. Danieli is a gem, and I'm so lucky to have her on my team (and now yours!)What you'll get out of this episode… Why your closet might be sabotaging your energyHow online shopping (hi, Amazon) is numbing your intuitionWhat to do before you buy anything elseWhy having a “smart closet” can transform your entire lifeHow your visual identity affects your nervous system and confidenceWhy fast fashion and online shopping are secretly draining your confidenceThe difference between a personal stylist and an image consultantConnect with Danieli IG / https://www.instagram.com/daninieriThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube)Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co
Feeling weighed down by clutter—in your head, home, or calendar?You know…when you're trying to move forward, but all the stuff around you (and inside you) keeps pulling you back into overwhelm and distraction? You're not alone, friend.In today's powerful conversation, I'm joined by Tracy Hoth, a 17-year veteran professional organizer and certified life coach, who helps online business owners simplify and streamline so they can show up as organized CEOs in life and business.We're talking about organizing as a spiritual practice—keeping what matters and letting go of the rest to free up your time, energy, and focus. Tracy shares how clutter (physical, digital, and mental) isn't just costing you hours—it's costing you peace, purpose, and presence with God. This episode will open your eyes to the freedom that comes when you trust Him with your stuff…and your schedule.Here's what we cover in this episode:Why moving clutter around is draining your time and energyHow even thinking about clutter adds stress, disappointment, and distractionWhat organizing really means (it's not perfection!)The spiritual side of clutter—do you trust God to provide, or are you holding on “just in case”?Plus you'll learn Tracy's 3 simple steps to start organizing anything—your head, home, or calendarWe're not just clearing space…we're making room for Him. Come join the conversation over inside the REDEEM Her Time Community.
Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40
In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves' disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto's.If you're a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.What We Cover in This Episode:The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves' disease, and Hashimoto'sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves' diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky's Books: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.
We all know the saying, “the body keeps the score,” and this week's guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.Whether you're struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra's story will remind you that healing starts when you care for the whole person — body, mind, and spirit.Key Takeaways:How trauma and lived experience shaped Dr. Kansagra's approach to medicineWhy empathy and connection are essential tools for healingThe definitions and diagnosis of chronic fatigue and fibromyalgiaThe role of plant-based nutrition in helping to reverse chronic fatigue and restore energyHow lifestyle medicine empowers patients to take control of their healthPractical steps to build resilience and vitalityWatch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagraUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
In this Think Thursday episode, Molly explores why sometimes not knowing can actually make you calmer, more focused, and more creative. Continuing the theme of counterintuitive brain science, she builds on previous Think Thursday episodes like The Paradox of Freedom, Novelty for Habit Change, and last week's Defensive Pessimism to show how Selective Ignorance helps protect the brain's limited capacity for attention, energy, and emotion.What You'll LearnWhy so many principles of neuroscience and psychology feel counterintuitive at firstHow your brain filters 11 million bits of information every second through the reticular activating systemWhy constant news, emails, and notifications drain your mental energyHow dopamine drives curiosity and why too much novelty burns it outWhat studies show about the benefits of “information fasting” and reduced mental inputPractical ways to practice Selective Ignorance to improve focus and reduce stressKey Quotes“The people who make meaningful change aren't the ones who know the most—they're the ones who filter the best.” — James Clear, Atomic Habits“Sometimes not knowing helps you know yourself better.” — Molly WattsPractical TakeawaysCurate your inputs. Follow fewer, higher-quality sources.Schedule mental quiet. Set “ignorance hours” for digital silence.Replace input with reflection. Journal, walk, or sit in quiet thought.Remember the enough threshold. Progress comes from applying what you already know, not learning more.Studies and Sources MentionedClear, J. (2018). Atomic Habits – Selective Ignorance and focusLevitin, D. (2014). The Organized Mind – The attention economyStanford University and University of London – Research on multitasking and IQKillingsworth, M. & Gilbert, D. (2010). Science – Mind-wandering and happinessPsychological Science (2015) – Information fasting and creative problem solvingDesimone, R. & Duncan, J. (1995). Annual Review of Neuroscience – The biased competition model of attentionRelated Think Thursday EpisodesDefensive Pessimism—How Planning for the Worst Helps You Do Your BestThe Paradox of FreedomNovelty for Habit ChangeThe Neuroscience of Mental RestSilence Is GoldenNeurodivergence and the Brain's Energy Economy ★ Support this podcast ★
In this episode, I'm sharing how I think about balance! You'll hear:My pie chart analogy that might change how you see balance foreverWhy available time ≠ available energyHow to lighten your load without guiltA few ways to make business feel lighter The long-game moves that help you finally step off the hamster wheelIf you've been feeling like you're running at 110% and still falling behind, this episode will help you take a breath and start finding your own version of balance!
In this episode, Arnold reveals the untold story behind After-School All-Stars' record-breaking $8 million fundraiser—and it's not what you think. While headlines will credit him alone, Arnold pulls back the curtain on the hundreds of people who made it possible, from his co-hosts and celebrity friends to his house staff and production crew. It's a powerful lesson in why no success is ever self-made.Plus: The science-backed planning technique that increases your chances of achieving goals, and how to identify your body's natural "prime time" for peak mental and physical performance. Whether you're a morning person or night owl, discover when your brain and body work best—and how to schedule your day accordingly.What You'll Learn:Why specific "if-then" planning beats vague intentions every timeThe circadian rhythm secret to optimizing your focus and energyHow morning larks, intermediates, and night owls peak at different timesArnold's gratitude for the army of people behind every major successTired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
In this soulful and grounding episode, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It sit down with Robert Glazer, bestselling author of The Compass Within and host of The Elevate Podcast, to explore the power of discovering your core values.Together, they unpack how understanding your personal values can help you find clarity, flow, and fulfillment in every area of life, from work and purpose to relationships and self-worth.Through honest stories and down-to-earth wisdom, Robert shares how living in alignment is less about perfection and more about presence and how your values can serve as the compass that always leads you home.✨ What You'll Discover:A 6-question framework to uncover your true core valuesHow to tell the difference between aspirational and authentic valuesThe link between childhood experiences and your purpose todaySigns you're out of alignment—and how to gently return to balanceWhy burnout often signals a values mismatch, not a lack of energyHow living your values transforms your work, love, and joy✨ Want more? Our extended Patreon episode includes extra insights on alignment, personal growth, and self-discovery—plus deeper conversations with our guests and community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!
2026 GPS Business Planning https://TenTenths.co/gps Align your business and life, experience success like you haven't in the past. __________________Ever feel stuck in a cycle of "not enough"?Whether you're a real estate agent, entrepreneur, or someone getting stuck in the feeling of “not enough,” this episode will help you reframe your thinking, reclaim your energy, and create more abundance in every part of your life.Garrett and Matt dive deep into the connection between gratitude, mindset, and abundance — and why the life (and business) you want doesn't come from grinding harder, but from shifting how you see the world.They unpack the real difference between scarcity and abundance, how your energy and focus attract or repel opportunity, and why gratitude isn't just a feel-good exercise — it's a cause, not an effect.
Today I'm joined by Caitlyn Casson — a professional dancer, yoga teacher, and certified practitioner of positive psychology. Caitlyn has traveled the world teaching and performing, and now she brings all of that wisdom together in her signature program, EXPAND Positive Movement.What I love about Caitlyn's work is how approachable it is — especially for busy moms. She reminds us that we don't need an hour at the gym to feel better. Sometimes, just a few minutes of intentional movement, breath, or mindfulness can completely shift our energy and our day.In this conversation, we talk about how to make “mini workouts” or moments of me time feel doable, guilt-free, and energizing — even in the middle of the chaos of motherhood.How Caitlyn combined her background in dance, yoga, and positive psychology to create EXPAND Positive MovementWhy short bursts of movement are so effective for busy momsSimple 5-minute routines that can transform your mood and energyHow to reframe “me time” so it feels like a necessity, not a luxuryThe emotional and energetic shifts that come from mindful movementThe role of breathwork and mindfulness in supporting physical vitalityOne simple action any mom can take today to feel more grounded and reconnectedConnect with Cait:Instagram: @caitishappyAccess Calm in 5 and start regulating now!Join the waitlist for the Expanded Mamas CommunityFollow + Connect: Subscribe and leave a review Instagram: @expandedmamas
In today's solo episode of Community, Kristina is getting real about podcaster burnout—and what to do when the mic you once loved suddenly feels a little heavier!After recording over 250+ episodes (and counting!) Kristina knows the ups and downs of staying consistent with podcast content. Whether you're a podcasting pro or new to the game, this episode is packed with practical tips and mindset shifts to help you stay inspired and aligned with your purpose, even when you're feeling stuck!Kristina covers:Reconnecting with your why when the motivation dipsSetting realistic expectations and building sustainable consistencyDelegating podcasting tasks to reclaim your energyHow to refresh your content strategy and keep things excitingBuilding systems that support youCelebrating your podcast milestones—big or smallFinding community and support from fellow podcastersCreative ideas to monetize your podcast over timePodcasting is a long game, but it's also one of the most powerful ways to connect, build community, and amplify your message. Keep on going!DM us what resonates with you!Mentioned in the Episode:Big Idea To BestsellerHow to Use ChatGPT To Come Up With Podcast Interview QuestionsSend me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin
Stop letting other people's opinions dictate your entrepreneurial energy!I'm sharing the realisation that transformed my business: how removing my need for external validation became my biggest entrepreneurial breakthrough. In this episode, I'll tell you about going three months without clients, having launches that didn't hit targets, and how I learned to maintain unshakeable confidence regardless of external results.Key Topics Covered:Why seeking validation from others kills your entrepreneurial energyHow to maintain confidence during quiet periods in your businessMy story of taking three months off with zero clients (and loving it)The difference between loving praise vs needing it to functionCreating an unshakeable baseline mood that doesn't depend on business resultsSelf-talk strategies for when launches don't go to planBuilding conviction in yourself and your offerings regardless of external feedback0:00:00 - Intro: The validation trap that's killing your energy 0:01:00 - Why external factors were controlling my entrepreneurial mood0:02:00 - The freedom of not caring about Instagram engagement 0:03:00 - Choosing to believe your results are always great 0:04:00 - The three-month period with zero clients (and what I learned) 0:06:00 - Maintaining energy when there's no external validation 0:08:00 - Who are you when no one's paying you? 0:10:00 - Your self-talk during the silent moments 0:11:00 - Building unshakeable belief in yourself and your business
In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they've taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budget, she reflects on how clothing can be less about vanity and more about freeing yourself to show up fully in the world.Tiffany walks through seven practical tips, from column dressing and photo albums of outfits to buying things before you need them, making dressing up simpler and more joyful. Along the way, she offers candid stories from her own life that show how the right clothes can help you forget yourself and focus on what matters most.Stay Connected with TiffanyWant more real-life tools and honest conversations about ambition, motherhood, and building a Life of And?Newsletter:Weekly insights straight to your inbox:Subscribe hereInstagram:Daily thoughts, outfits, and behind the scenes:@tiffany.sauderWebsite:Episodes, speaking, and more:www.tiffanysauder.comWhat You'll Learn:Why dressing to forget yourself helps you focus on your talents and energyHow to use simple systems like column dressing and outfit albums to save time and stressWhy knowing what looks good on you—and putting it on repeat—frees you from decision fatigueTimestamps:(00:00) Intro(01:11) Growing up with fashion and sewing(03:15) The concept of 'dress to forget yourself'(04:32) Seven tips for finding clothes you look great in(05:48) Tip 1: Follow influencers with similar features(07:03) Tip 2: Column dressing(09:20) Tip 3: Create an outfit album(11:31) Tip 4: Know your style and stick to it(13:21) Try-on sessions and closet organization(15:27) The benefits of mail ordering(16:40) Buy before you needCheck out the sponsor of this episode:Created in partnership with Share Your Genius
Send us a textWelcome to the final episode of our stress management series! In today's episode, Dr. Bryant dives into a critical topic: chronic stress. While stress is a part of everyday life, when it becomes chronic, it can have serious, long-term effects on both your mental and physical health. If you've been feeling overwhelmed by constant stress, anxiety, or exhaustion, this episode is for you.Chronic stress can affect every part of your life, but the good news is you can break the cycle. Dr. Bryant shares practical tips and strategies to help you manage and overcome chronic stress, including:How to acknowledge chronic stress and its impact on your well-beingThe importance of setting boundaries to protect your energyHow to build a support network for resilienceWhy seeking professional help is essentialDr. Bryant's personal insight on how he manages stress and anxietyBreaking the cycle of chronic stress is not easy, but with the right tools, you can regain control and improve your life.Be sure to subscribe and share this episode with others who might need these insights! In the next series, we'll be diving into sports psychology, including Dr. Bryant's favorite sport: golf! Don't miss it.Stay strong, take care of your mental blueprint, and remember… someone is always listening. And that someone is not just me.#ChronicStress #StressManagement #MentalHealth #AnxietyRelief #MentalWellness #StressRelief #PersonalGrowth #Resilience #TherapyForStress #MentalHealthAwareness #SelfCare #MentalHealthMatters #DrBryant #OvercomingStress #BreakingTheCycle #SportsPsychology #Golf #SelfHelpSupport the show
In this deeply personal and unscripted episode, I invite you into a raw, sacred space—one shaped by the spiritual weight of eclipse season. This isn't your usual astrology forecast. It's a story. A reckoning. A download.
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The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textAre you tired of thinking you need 5+ hours a week in the gym just to look toned?In this episode of The Strong[Her] Way, I'm showing busy moms over 30 how to build muscle, boost confidence, and finally feel strong in your clothes — without living at the gym.I've been where you are: juggling work, kids, marriage, and a million other commitments. Time feels impossible. But here's the truth : getting toned isn't about doing more workouts, it's about doing the right ones.You'll learn why most women waste time on endless cardio and random Instagram workouts, and how you can start seeing muscle definition with just two focused strength sessions a week. Plus, I'll break down the big 3 for getting toned: strength training, protein, and recovery.
Ever wonder why the strategies that worked in your 30's stop working in your 40's? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I'm in my 40's—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before.Perimenopause doesn't have to mean struggle. When you understand the changes happening in your hormones and metabolism, you can adapt your health practices to actually thrive in midlife.In this episode, you'll learn:Why the same workouts and diets from your 30's can backfire in your 40'sThe lifestyle upgrades that protect your hormones, sleep, and energyHow to prioritize strength training, recovery, and nervous system healthNutrition tweaks that stabilize blood sugar and boost metabolismThe daily rituals that help me feel better in my 40's than I ever did in my 30'sIf you're in perimenopause and want to know what it really takes to feel your best in this chapter of life, this episode is packed with practical, real-life strategies you can start using today.WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION
Indecision isn't just a bad habit, it's the sneakiest way you drain your energy, your confidence, and your clarity. Every open loop, unfinished tasks, delayed decisions, constant second-guessing, keeps you stuck in overwhelm and chips away at your self-trust.In this episode, you'll learn:Why indecision quietly sabotages your confidence and focusThe psychology of open loops and how they hijack your energyHow indecision fuels procrastination + overthinking cyclesA simple practice to start making decisions with confidenceHow to rebuild clarity, momentum, and self-trust in just 7 daysIf you've ever struggled with procrastination, decision fatigue, or overthinking, this episode will feel like relief.Resources & Links Mentioned in this Episode:
Are you exhausted from saying yes when your heart is screaming no? In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks why overcommitting leaves women burned out, resentful, and disconnected from their feminine power.✨ Inside this episode you'll learn:The psychology behind people-pleasing and why it drains your energyHow saying yes too often leads to stress and burnout (backed by research!)Why “no” is actually a powerful feminine energy movePractical scripts to say no gracefully without guiltCoaching Q&A on how to handle family guilt, workplace pressure, and dating boundariesIf you've been craving more peace, balance, and confidence in your relationships, this episode will give you the tools to reclaim your voice — and protect your energy.
Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
Ever feel like you're drawn to the wrong people—repeatedly? That pull isn't random. It's often old patterns and unhealed wounds running the show, not true safety or connection.If dating has left you feeling confused, overwhelmed, or ready to give up, you're not imagining it—and you're not alone.In this episode, I sit down with Bernardo Mendez, relationship coach and creator of one of YouTube's top dating advice channels, for a grounded look at what's really happening beneath the surface—especially in dating in midlife. Using a neuroscience-based approach, Bern has helped hundreds of women move past subconscious patterns into healthier, more conscious connections.We talk about how unhealed wounds and nervous system triggers shape your choices in love. Bern shares what he's learned from guiding women through heartbreak, healing, and aligned relationships. If you've ever felt like you're “too much,” “not enough,” or just tired of the same dating challenges, this one's for you.You'll learn:Why nervous system regulation is key to attraction and lasting emotional connectionThe difference between chemistry, fireworks, and trauma bondsWhy giving someone three dates can shift everythingWhat grounded dating expectations really look likeHow to spot aligned relationship dynamics earlyWhy curiosity builds more safety than checklist energyHow to shift from surface traits to values that support personal growthDating doesn't have to feel like a loop of disappointment. If you're ready to show up differently—and choose differently—this episode offers insight, tools, and hope for what's ahead.Cheers to finding love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Bernardo Mendez: Website | Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email*************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
In this conversation, I'm joined by Serena — a graduate of Radiant Relationship Academy and now memoir author. Her story is one of deep transformation: breaking free of conditioning and chasing external validation to learning how to mother herself, reclaim her feminine, and live in alignment with her truth.Serena's story is a reminder that honoring your truth will sometimes require burning down the version of you that played it safe. But on the other side? Peace, alignment, and the kind of love that starts from within.Some of the topics we cover:Her pivotal moments inside RRA — and how it helped her break generational cyclesThe silent cost of overachieving and living in masculine energyHow subconscious conditioning drives your relationship and life patterns — until you rewire itLetting go of what looks like “success” on paperWhy searching outside of yourself for love and fulfillment never worksThe courage it takes to stop shrinking and live into your bignessJoin Serena's Book Launch Party:https://www.serenaarora.com/mybookSupport the showLet's connect on Instagram – send me a message @meleah_manning Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.
Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it's betraying you? Constipation, bloating, brain fog, restless 3 a.m. wakeups, constant infections… no amount of water, fiber, or probiotics or laxatives seems to help.In this episode of the Fix Your Gut Podcast, we dive into the hidden connection between stress, burnout, and your digestion—and why your gut struggles when your nervous system is stuck in survival mode. You'll learn:How stress hormones slow down digestion, trigger bloating, and weaken your gut microbiomeWhy midlife sleep struggles are so common (and why that nightly glass of wine may actually be sabotaging your rest and your mood)Simple, realistic shifts that support better digestion—without diets, detoxes, or perfectionismThe role of boundaries, asking for help, and making space for yourself in restoring gut health and energyHow the 4R Functional Medicine Protocol can help reset your microbiome so you can tolerate more foods, reduce bloating, and finally feel like yourself againHealing your gut in midlife isn't about willpower or doing more —it's about releasing what's weighing you down and giving your body the rest, nourishment, and care it needs.And if you're ready for daily support, gut-friendly meal inspiration, and a community of women who get it, join us inside The Healing Grove—my new support group in the Fix Your Gut App. Together we'll focus on feeling lighter, calmer, and energized—without extremes.Gut healing that doesn't suck!Enjoy the foods you love, feel lighter, bloat-free and confident with The Fix Your Gut App
Send us a text letting us know your thoughts on today's episodeNot every part of podcasting is glamorous—and that's exactly what we're diving into today. In this episode, I'm sharing the behind-the-scenes, often overlooked tasks that actually help your podcast grow, gain visibility, and support your business goals.We're talking SEO tweaks, boring-but-brilliant workflows, why you should stop obsessing over social media clips, and how to stay consistent (even with a full plate). If you've been spending your time on all the fun stuff but wondering why your show isn't growing… this one's for you.Tune in to learn:5 unsexy podcast tasks that truly move the needleWhat you can stop doing to save time and energyHow these small shifts support your long-term podcast growthWhether you're brand new or knee-deep in episodes, this episode will help you refocus on the things that matter most.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!
Questions to Ministers Hon CARMEL SEPULONI to the Minister for Workplace Relations and Safety: Does she stand by her statement, "I am a woman that stands for women in this Parliament"; if so, how many women, if any, will receive increased pay because of her Government's pay equity changes? TAKUTA FERRIS to the Minister for Maori Development: What advice, if any, has he received from officials on the implications of the Supreme Court's decision that the "beds of navigable rivers form part of the common marine and coastal area as defined in MACA, and recognition orders may extend to them"? NANCY LU to the Minister of Finance: What recent reports has she seen on the economy? Hon JAN TINETTI to the Minister for Workplace Relations and Safety: Will she rule out any changes to the Employment Relations Act 2000 that would weaken working people's right to strike; if not, why not? TAMATHA PAUL to the Minister of Housing: Does he stand by his statement to the Wellington Chamber of Commerce that the housing crisis is "state neglect on an industrial scale"; if so, is he doing enough to end that neglect? TIM VAN DE MOLEN to the Minister of Defence: What recent announcement has she made about investment in defence? TANGI UTIKERE to the Minister of Local Government: Does he stand by his refusal to answer questions about water affordability yesterday; if so, why? RIMA NAKHLE to the Minister of Local Government: What recent announcements has he made about the progress of Local Water Done Well legislation? SCOTT WILLIS to the Minister for Energy: How many households, if any, have been brought out of energy hardship this winter as a result of the Government's policies? INGRID LEARY to the Minister for Mental Health: Why are mental health providers only receiving a 3 percent increase in funding when internally delivered mental health budgets are increasing by considerably more? JOSEPH MOONEY to the Minister for Land Information: What is the Government doing to make it easier to deliver critical infrastructure projects? REUBEN DAVIDSON to the Minister of Science, Innovation and Technology: Does he stand by his statement that we are "reforming our science sector to better support a growing economy and provide higher paying jobs for New Zealanders"?
In this powerful conversation, George sits down with creative strategist and filmmaker Eric Thayne to explore the intersection of creativity, identity, and business. If you've ever struggled to merge your artistic gifts with a sustainable business model, or felt like your content doesn't truly reflect who you are, this episode will hit home. Eric shares his journey from hustling in burnout cycles to building a personal brand that aligns with his values, energy, and creative flow. The two dive deep into why most content fails to connect, how to stop outsourcing your worth, and what it really takes to grow a business rooted in authenticity.Together, they unpack how personal branding isn't about niche, it's about energy. Eric breaks down his approach to simplifying offers, creating intimate content, and scaling without selling your soul. Whether you're a coach, creative, or entrepreneur, this episode gives you permission to lead with your uniqueness and stop trying to fit into someone else's mold. If you're ready to make your creativity the core of your business, not just a side dish, you'll walk away with a new lens—and a plan for taking action.What You'll Learn in This Episode:How to structure your business around your creative strengthsWhy personal branding is less about niche and more about energyHow to simplify your offer ecosystem to amplify your revenueThe mindset shift that helped Eric 10x his clarity and peaceHow content creators can leverage “brand intimacy” for growthWhat to do when you hit the wall creatively or emotionallyPractical strategies for building systems that support flow, not just productivityKey Takeaways:✔️The number one thing people buy is you—not your product✔️Simplicity is the ultimate form of clarity in a business model✔️Most creators burn out because they build businesses they hate✔️You don't need to “niche down”—you need to own your energy✔️Your content should feel like you, not like a performance✔️You grow when you stop outsourcing your power Timestamps:[00:00] – Intro to Eric and today's topic[03:30] – Eric's background and creative evolution[07:00] – How he pivoted from hustle to heart in business[12:15] – Why content is more about intimacy than virality[16:45] – Building a business that honors your nervous system[22:00] – Personal branding: what most people get wrong[28:30] – How to keep creativity alive when scaling[34:15] – The permission to be radically authentic[40:30] – Why your personal brand is a mirror for self-growth[44:10] – The real impact of aligning your message with your lifestyle[49:15] – Eric's advice for creators who feel stuck or disconnected[51:30] – Why radical self-ownership is the ultimate growth strategy Your Challenge This Week:Audit your content:Does it feel like you?What would change if you stopped performing and started expressing?Get Eric's framework here or follow him on Instagram: @ericthayneJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to grow with clarity, simplicity, and authenticity? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram – @itsgeorgebryant
Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you're just cyclical
The Efficient Advisor: Tactical Business Advice for Financial Planners
Running a thriving financial advisory firm sounds like the dream, but what happens when success outpaces your systems? In this episode, Jessica Cole, CFP®, ChFC®, founder of Synergy Wealth Partners, shares her journey of leading a booming advisory business with over $200 million AUM — and hitting a breaking point. With too many clients, no clear processes, and team members constantly asking “what do I do now?”, Jessica turned to group coaching to bring structure and sanity to her fast-growing practice. She gets candid about imposter syndrome, burnout, and how leaning into her Ideal Client Avatar changed everything.Here's what you'll learn in this episode:How a “successful but messy” firm can still fall short without the right systemsWhy identifying your Ideal Client Avatar (ICA) is a total game changerTips for prioritizing implementation when you're too busy to do it allThe importance of an intro call before discovery meetings — and how it saved time and energyHow being part of a pod (small peer group) helps normalize struggle and create connectionThis conversation is packed with honesty, humor, and tactical insight. Whether you're new to the business or scaling rapidly, you'll walk away feeling seen — and armed with ideas to build smarter.Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.
The Sales Problem He Couldn't See (Until We Unlocked It Live)
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textIn this episode of The StrongHer Way, Alisha Carlson dismantles the outdated belief that fitness is just about cardio, calorie burning, and shrinking your body. She shares her personal journey from fear of lifting heavy to building a strong, empowered physique—and life—through muscle-building, mindset work, and smart nutrition.You'll walk away understanding why lifting more and eating enough can actually get you the toned look you're after (yes, even if the scale doesn't move), and how to stop chasing aesthetics at the cost of your mental health.This isn't just another “fitness tips” episode—it's a mindset reset and a call to lead your body like a CEO. What You'll Learn:Why lifting heavier + eating more = better resultsHow mindset—not your macros—is likely your biggest obstacleWhat “toned” actually means (hint: it's not about losing more weight)Why cardio isn't the answer for long-term changeHow to track real progress beyond the scaleWhy detaching from weight loss goals can improve mental healthThe role of proper nutrition in muscle growth and energyHow coaching provides the structure and accountability most busy women need
Ever feel like something is off in your body, but your labs come back "normal"? You're not alone—and you're not crazy. In this episode, Barbara sits down with Dr. Laura Fortner, a former OBGYN turned DNA optimization expert, to uncover how personalized DNA testing can help women ditch the guesswork and finally get answers about fatigue, stubborn weight, brain fog, hormone imbalances, and more.This is not your average health episode. Dr. Laura shares how her own health crisis and her family history of dementia led her to functional medicine and DNA genomics. Together, they dive into how your genes don't define your destiny—and how the expression of your DNA can be influenced (and improved!) through targeted lifestyle shifts, supplements, and hormone support.Tune in to hear:Why “normal” lab results often miss what's happening at the cellular levelThe truth about methylation defects (like MTHFR) and what they mean for your energyHow childhood trauma, toxins, and stress impact your gene expressionThe surprising connection between genetics, hormone replacement therapy, and dementia riskWhat your DNA can tell you about constipation, fatigue, and weight gainWhy GLP-1 medications (like Ozempic) aren't the full solution—and what to know before startingHow to use your DNA results as an “encyclopedia of YOU” to make more informed health choicesHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!
We're back with another summer strategy snack—and I'm spilling the tea (or should I say, coffee?) on the most underrated visibility strategy I know: coffee chats.Here's the deal: I'm in the middle of a social media detox this summer, but I'm not ghosting my business. I'm getting visible in a way that actually feels good—and coffee chats are a huge part of that.Not sales calls. Not pitch slams. Just real, intentional conversations with aligned humans.This episode is your reminder to start building momentum through relationships that lead to real visibility wins—like podcast invites, referral partners, bundles and collabs.Here's what I dive into:Why coffee chats are NOT discovery calls (and why that matters)Where to find the right people for real connectionThe 3-part litmus test I use to spot alignment fast: values, audience, energyHow to keep it short, sweet, and actually worth your timeThe scheduling tool I swear by (that saves a ton vs. Calendly)My best tips for reaching out without feeling weird or needyWhether you're a social media dropout like me this summer, or just looking for a more human way to grow—this episode is for you.>>Your Next Steps: Grab the 90-Day Visibility Sprint Starter Kit — your mini system to stay visible all summer long (with an AI assistant built in!)Want support building your visibility strategy? Get Valerie the Visibility Auditor, your strategy sidekick! Book a call to talk about working together Follow on Instagram (just not this summer!)>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast
Today on Emily the Medium: Tamara's fertility journey and the moment she was told she had only a 1% chance of conceivingThe meditation and visualization practices that shifted everythingHow devotion to spiritual practice can support your conception pathMindset shifts that supported her emotional and energetic alignmentThe power of community and surrounding yourself with the right energyHow her preconception journey prepared her for pregnancy and motherhoodEmbracing challenge, trusting divine timing, and making space for the miraculousConnect with Guest: IG: Connect with Tamara Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics https://bit.ly/3uoNYsn
Is your current approach to health actually helping you age better—or just masking symptoms?In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells. If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.What you'll learn:Why cellular health is the real secret to longevity and lasting energyHow integrative medicine blends science and ancient wisdom to help you feel your bestSimple, intentional health rituals that actually fit your life and deliver resultsPlay this episode to discover how integrative health practices can help you live younger, longer, and stronger.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
What if profit wasn't about spreadsheets or sacrifice… but alignment?This week, I'm joined by Lucy Starbuck, Virtual CFO, profit coach, and Human Design guide. We talk about how to create sustainable financial success by understanding your energy first - not just your numbers.Lucy shares her journey from the corporate world to founding Designed for Profit, and how Human Design became the tool that helped her (and her clients) ditch burnout and build profitable, intuitive businesses. If you've ever felt resistance around money, leadership, or traditional growth strategies - this episode is for you.✨ Want to connect and build your business with a support network? JOIN THE CIRCLE KEY EPISODE TAKEAWAYSWhy traditional finance advice doesn't work for everyoneHow to approach profit and cash flow through your Human DesignThe moment Lucy burned it all down to start againSigns you're building a business that doesn't suit your energyHow to shift money blocks and build true financial sustainabilitySHOW RESOURCESLearn more about Lucy's work – HEREFOLLOW Lucy on Instagram – HEREJOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HEREFollow Laetitia on Instagram – HEREConnect with Laetitia on LinkedIn – HEREABOUT THE GUESTLucy Starbuck is a Virtual CFO, profit coach, and Human Design guide helping entrepreneurs grow profitable, sustainable businesses - by mastering their numbers their way. Through her business, Designed for Profit, she blends practical finance with Human Design to help you manage money in a way that feels natural, joyful, and wildly effective.With love,Laetitia
If you're curious in how podcasting as a medium can be the container that awakens you, evolves you, creates deep connection and resonance, can be the place you explore your passion or solve your most pressing problems, or unfold the business you've been dreaming of or connect with the minds that have gone before you - then keep listening.My guest today, Alex Sanfilippo, shares his journey like never before. These questions led us down a path of depth, divinity and raw honesty in ways that I wasn't expecting. The way this conversation took shape is a testament to the reason this medium feels sacred to me. It's not just a transactional moment that flies past you in seconds that you have to re-create constantly in the way that content does (ahem...social media).It's not just content. It's connection. And it has the ability to change lives. Alex Sanfilippo is a podcast host and the founder of a podcasting software company specifically focused on independent podcast hosts and their guests to elevate their voices through podcasting and be heard - called PodMatch. In addition, Alex is also the host of the top-rated podcast, Podcasting Made Simple, and is one of the most sought-after educators and public speakers in the podcasting industry. In this episode, you'll discover:How to use a podcast to figure out your next ventureThe importance of protecting your creativity & energyHow to allow your podcast to guide you on your personal and professional evolutionLinks:Activate Your Passion with Podcasting Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More From Alex Sanfilippo:Visit: https://podmatch.com/freePodcast: Podcasting Made SimpleIG: @pod_match , @alexsanfilippo7LinkedIn: @podmatch, @alexsanfilippoMore episodes on this topic:Your Formula To Simplify Your Podcast Brand with Alex SanfilippoBOLD BASICS with Alex SanfilippoBeat the Burnout & Regain Control of Your Business - Presented by Hack My BusinessThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned...
In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.Here's what we cover:How Urolithin A boosts muscle strength and energyHow foods like pomegranate, walnuts, and berries support anti-agingWhy gut health is the key to unlocking UA's benefitsHow it helps reduce inflammation and supports metabolic healthThe role of UA in protecting the brain and heartEasy food and lifestyle tips to naturally produce more UAAnd much more…
Get well and schedule a Zoom Call@drhughwegwerth @drhughwegwerth @drhughwegwerthIn This Episode: If you've been dealing with chronic illness, fatigue, or mystery symptoms, this episode might change everything for you. Dr. Hugh breaks down cell membrane detox in a way anyone can understand—and shows why this could be the missing piece to real healing.What You'll Learn:What a cell membrane is and why it matters for your healthWhy healing your membranes can calm inflammation and boost energyHow 30 trillion cells in your body depend on one key building blockThe special nutrient called phosphatidylcholine that helps repair broken cellsHow your mitochondria, nucleus, and other organelles rely on a strong lipid bilayerWhy antioxidants like astaxanthin and vitamin E are game changersA look inside top products Dr. Hugh uses with chronic illness clientsWhat happens when membranes can't let nutrients in or toxins outWhy energy problems often start with poor cell structureThe step-by-step protocol to restore healthy membranes and reduce inflammationKey Takeaway: If you've never focused on healing your cell membranes, you're missing a powerful key to reversing chronic inflammation, fatigue, and pain. This episode is your crash course in bringing common sense back to health—starting at the cellular level.Resources Mentioned:Phosphatidylcholine products from Quicksilver ScientificUltra Binder for detox supportVitamin C, bitters, and kidney support blendsWant More? Reach out to Dr. Hugh at his clinic for help getting started. Where there is help, there's hope.Listen now and learn how to build stronger, healthier cells—starting today.
Send us a textEver wondered what makes a play party unforgettable (for all the right reasons)? In this sizzling episode of The Pineapple Express, I'm joined by Ally Isman, founder of Passport2Pleasure and mastermind behind the KAVANOS: Lisbon Wedding Night experience—an invite-only, immersive destination play party held in a historic Portuguese palace.Together, we break down everything you need to know to host or attend a play party like a pro, from curating energy and consent culture to creating sacred sensual spaces that feel both sexy and safe.If you're curious about throwing your own event, leveling up your guest etiquette, or just want a peek behind the velvet curtain of elite erotic events—this episode is your golden ticket.
Is procrastination really just laziness... or is it your intuition trying to get your attention? In this episode of Stay Magic, we flip the script on procrastination and explore it as a powerful tool for identifying energetic misalignment.You'll learn:How to spot the real reason behind your procrastination (hint: it's not lack of motivation)What your resistance, overthinking, rage cleaning, or emotional flatness reveal about your energyHow to work with earth, air, fire, and water to break through the blocks and realign with your truthSimple reflection questions to help you honor your own rhythm, reclaim your power, and take intentional actionIf you've ever felt ashamed for putting things off or wondered why you can't just “get it together,” this episode is your permission slip to get curious, not critical.
This episode is for the woman who's been doing the work, showing up, and still feels like the momentum dried up—and knows deep down it's because she's no longer available for building from a version of herself that no longer fits.If you've been wondering why the content hits different, the sales slowed down, or the offers feel off—it's not because the business is broken. It's because you've changed. And now, everything else has to shift to match her.You'll hear about:The one secret to building a business that evolves as you evolveWhy your current brand might feel disconnected from your energyHow to pivot in public without losing authorityThe emotional and energetic cost of pretending you're “still her”What to do when content creation starts to feel confusingHow to build in a way that holds your softness, vision, and powerA permission slip to rebuild in alignment—not urgencyA call to step into your next level—even if you're still becoming herWhether you're navigating an identity shift, moving through grief, pivoting your brand, or just waking up to the fact that you've outgrown your last season—this episode will meet you in the middle and move you forward.A Personal Ask from Laura:If this episode reflects your current season, forward it to a friend who needs the same reminder. We're not here to play small—or pretend. We're here to build what reflects our truth.Resource Links:Apply for Soft x Savage Mastermind — My 12-month mastermind for those ready to build a legacyDM “Pivot” on Instagram — For direct access to details and bonusesLaura's Amazon Favorites — My daily essentials for soft, savage leadershipConnect with Laura:Instagram: @itslaurapatriciamartinYouTube: @softxsavageLove the episode? Subscribe, rate, and review to help more feminine leaders and online coaches scale to 6-figures—with brands that actually lead the market.Support the Show:
Burnout isn't a badge of honor—and it's not the end of the road. In this episode, Clay and Adam unpack four surprising reasons high-capacity leaders hit a wall—and how to bounce back without guilt or heroic grit. From emotional fatigue to financial pressure, they explore what's really behind burnout and what to do when work won't let up.You'll learn why burnout isn't always about working too much—sometimes it's about doing the wrong kind of work. Plus, they share personal stories, practical rhythms, and one small step you can take this week to protect your energy and lead from a healthier place.Key Topics:The difference between burnout and exhaustionWhy boredom might be draining your energyHow to lead yourself through stress when no one else willWhat to do when financial pressure keeps you stuckAbout Clay Scroggins: Clay Scroggins is a sought-after speaker and leadership coachknown for his practical and engaging approach to leadership. He is the author of three books, most notably How to Lead When You're Not In Charge. With a passion for helping leaders thrive in any environment, Clay brings valuable insights and real-world experience to this podcast and his weekly email. Learn more at ClayScroggins.comAbout Adam Tarnow: Adam Tarnow is a recovering CPA and now a partner at PeopleWorks International, where he heads the Leadership Development Practice. He is the co-author of The Edge: How to Stand Out by Showing You're All In and shares his insights on leadership through his Substack, Beyond the Obvious. Learn more at AdamTarnow.com
How do you actually achieve things while you're in your feminine energy? How do you especially do this in a situation, like a job or workplace that is typically dominated by men? Annette, our Well-F**ked All Star articulates it so well. She works as a CEO in high-level positions and she's found how the more she's connected to her feminine—and her sensual, wet and orgasmic, no-panties wearing self—she's more successful and achieves more than ever.In this episode: Leading from the heart and feminineNew corporate dress code: miniskirts and no underwearFeminine energy evoking masculine leadership and protection Before Anami Land: one orgasm. After Anami Land: “50 or 100 orgasms in a play session. I can choose cervical, G-spot, clitoral, or breast orgasm. I've even had neck-gasms!”“My breasts are bigger; my waist is smaller. My hair is shinier.”Doing intimacy work solo when your partner refuses the call Self-prescribing specific orgasms for different emotional statesThe secret to blissful, sexier-than-ever mid-life and menopause? Being well-f**ked. “I'm 49. I'm coming into the land of perimenopause and menopause, and the whole world will tell you that this is a time where I should be drying up and nothing should be happening for me, but it is the opposite. I feel more youthful and gorgeous than I ever have in my life.” The Well-F**ked Woman Salon opens next week June 25th! In this 10-week online salon for all things female sexual mastery. We cover:How to boost your libido, clear your blocks and become a sexually insatiable womanFeminine energy and flow: from lubrication, libido and ejaculation to leading with your feminine The full orgasmapedia of vaginal orgasms: how to have G-Spot, cervical and squirting orgasms.Enlightened blow jobs, deep throating, and manual techniques to make you a champion cock whispererSelf-pleasuring 101Breast massage to tone and lift the breastsTaoist techniques to convert sexual energy into creative energyHow to use your sexual energy to heal yourself and your bodyAnd much more!Still unsure if you're ready to dive in? Take the quiz to find out just “How underf**ked are you?" No matter what stage you're at, there's always another level to go.www.kimanami.com/wet
Does this sound familiar? "I barely have time to breathe, let alone add another thing to my plate. Between crushing it at work, being present for my kids, and keeping our home running, when am I supposed to find time for me? I should be able to handle this on my own..."If you're a working mom who feels maxed out but keeps pushing through, this episode is for you.3 Game-Changing Insights You'll Discover:
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Combines the SEO focus keyword and guest name with context that appeals to coaches and solopreneurs.Find your niche and finally attract the clients you're meant to serve with expert insight from niche strategist Todd Howard.If you're a coach, consultant, or solopreneur struggling to stand out in a saturated market, this episode delivers exactly what you need. Todd explains why most professionals get niching down wrong—and how a truly unique coaching approach can turn confusion into clarity and position you for long-term growth. This isn't about randomly choosing a market; it's about building a business around your strengths, values, and lived experience.In just 17 minutes, you'll learn:What a niche actually is—and why most people look in the wrong placeWhy coaching businesses without a clear niche waste time, money, and energyHow positioning yourself effectively brings better clients, more clarity, and faster conversionsWhy your experience, especially if you're in your 50s or 60s, is your biggest untapped niche advantageWhy niche marketing is the most sustainable and affordable way to growTodd Howard has helped dozens of professionals stop spinning their wheels and finally create a message, product, and market that align. If you're searching for how to “find your niche,” this conversation will feel like the missing puzzle piece.00:00 - Welcome & Todd Howard Intro01:00 - Why most people can't find their niche02:30 - How niching down starts with your unique approach04:15 - Why picking a market isn't the same as having a niche06:00 - Solopreneurs vs Companies: Niching vs Positioning07:15 - 50-somethings: Why it's your moment to niche08:50 - Steve Jobs vs You: Do you need to invent something new?10:30 - Why niche marketing works and saves money12:00 - Niche clarity = stronger leadership13:15 - Will niching change your product or just your messaging?15:00 - Client success stories16:30 - Final tips + where to connect with Todd HowardTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025
Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.
Always excited when Ethan Indigo Smith joins me to share his innovative ideas that connect East and West, Hermes and Lao Tzu. In this heresy, let's discover how fundamental geometric structures relate to understanding subtle energy, the universe's architecture, and meditation practice. We'll also explore a framework for self-development, guiding you toward individuation and connection with universal energies. There will be plenty of Hermeticism, Taoism, and other anarchist spirituality for your liberation. Check out his book, The Geometry of Energy: How to Meditate. More on Ethan: https://geometryofenergy.weebly.com/ Get his book: https://amzn.to/43uIMR5 Get The Occult Elvis: https://amzn.to/4jnTjE4 The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288Stream All Astro Gnosis Conferences for the price of one: https://thegodabovegod.com/replay-sophia/
In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You'll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it's been like revamping her private community, Beyond Measure.This episode is an honest reflection on energy, joy, connection, and letting go of hustle culture. If you've ever needed permission to go off-script and just follow what lights you up, this one's for you.
In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, breaks down the current energetic climate.This episode explores the New Moon in Gemini at 6° on May 26, 2025. A powerful moment for resetting the mind, reworking our internal narratives, and reconnecting with contrast and contradiction. We talk about the evolutionary themes of Gemini, the soul-level meaning of duality, and how to work with this lunation to clear mental loops, regulate your nervous system, and plant seeds for a new, more truthful way of thinking and beingIn this episode we explore:What the New Moon in Gemini means for your soul pathThe deeper archetype of Gemini - curiosity, paradox, and voiceKarmic themes of communication, perception, and mental safetyReleasing inherited narratives + rewriting your inner storySomatic and intuitive practices to align with this lunationJournal prompts to integrate the energyHow to work with Gemini's duality without bypassing or splittingTHANK YOU for being here.Private Mentorship Clarity CallInner Masculine MeditationKamana use the code ALIO15 for 15% offPound Jewelry use the code ALI20 for 20% offLUME red light therapy box for $260 offEarth Archive's Rainforest Serum - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an astrocartography or astrology session with me.Catori Life jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: subscribe, rate & review on Apple or Spotify, share on social media or with a friend.Soul Archaeology on Instagram Ali Ofstedal on InstagramMentorship Waitlist Work with AliJ3tLjKEnaY8ns2te7N2o
You've been chasing the dream, the money, the love, the breakthrough — but it keeps slipping through your fingers. Why? Because what you chase runs. What you command arrives.In this episode, I'm breaking down the raw truth that most people miss: you don't need more money, more time, or more love — you need to become the version of you who pulls those things in without force.We're talking full identity shift. The inner frequency flip that turns you from a struggler into a magnet. If you're done with the burnout, done with hoping things just “work out,” and ready to actually run your reality — this is the shift.By the end of this episode, you'll understand:Why chasing kills your progressThe ONE perspective that instantly upgrades your energyHow to become the version of you that money, people, and purpose pursuePlus, we close with a powerful meditative breathwork practice to lock it all in.Ready to stop chasing and start commanding? Press play — your next level self is already waiting.- Henry----BOOK A SESSION NOWSocial MediaSay hi on TikTokSay Hi on Instagram----Email Mehenry@vibeabundant.com----Email List
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