Podcasts about energyhow

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn't seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I'm joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We explore how fatigue is shaped not just by the physical body, but by the nervous system, stress patterns, beliefs, and the way we relate to ourselves, and why supporting all of these layers is often what allows energy to return.This conversation is an invitation to stop pushing, start listening, and understand what deeper support your body may be asking for.In this episode, we explore:The difference between temporary tiredness and deeper energy depletionWhy rest alone doesn't always restore energyHow stress, trauma, and nervous system dysregulation impact fatigueLong COVID, chronic fatigue patterns, and why exercise can sometimes backfireWhy lab testing can miss key contributors to low energyMindset and nervous system tools that support healing (gratitude, beliefs, visualization, somatic practices)Foundational lifestyle supports for rebuilding energy gently00:00 Fatigue as a Wake-Up Call (Podcast Intro)01:38 Acute vs. Chronic Fatigue: What's Normal?04:29 Evan Hirsch's Personal Story & Why He Focuses on Energy07:47 Chronic Fatigue Syndrome Explained + The “Toxic Five” Root Causes09:25 Long COVID vs CFS: Spike Protein, Mitochondria & Exercise Crashes13:47 How Long COVID Is Diagnosed + Symptom Patterns16:46 Why Lab Tests Miss Toxins: Treating Causes Without Chasing Results22:06 Stress, Nervous System Retraining & The Toxic Burden Matrix25:24 Nervous System Dysfunction: The Missing Link in Chronic Fatigue26:08 Trauma, Beliefs & Survival Patterns That Keep the Body Stuck28:19 From Hustle to Burnout: How Stress Drains Energy Over Time30:05 Food Cravings, Self-Worth & Regulation: Why Depletion Drives Choices32:49 Feeling Safe in Your Body: Gratitude, Beliefs, Vision & Empowering Questions36:26 Top-Down vs Bottom-Up Tools: Polyvagal Practices & Somatic Regulation38:56 When to Get Help: Key Symptoms of Long COVID/Chronic Fatigue40:37 Lifestyle Foundations Checklist: Sleep, Water, Food & Goldilocks Movement45:21 Free Masterclass + Where to Follow (Final Thoughts)Evan H. Hirsch, MD, is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Free Masterclass: Discover the 4-Step System That Helped Me Beat Chronic Fatigue Syndrome so You Can Wake Up Feeling Refreshed and Enjoy Every Moment With Your Kids and Grandkidshttps://www.energymdmethod.com/masterclass-registrationhttps://www.energymdmethod.com/www.instagram.com/evanhirschmd/ www.youtube.com/c/EvanHHirschMD www.tiktok.com/@energymdReclaiming Your Power With Food: MasteringMindfulness.Institute/FreeTrainingwww.instagram.com/gina.worful#tired #energy #chronicfatigue #longcovid

Emergency Department PT, Top-of-Scope Mindset & Reigniting Your CareerRecorded live at CSM, Jimmy sits down with Rebekah Griffith, PT, DPT, to talk about the growth of physical therapy in the emergency department — and what it takes to bring it into your hospital.In This Episode:What “Top of Scope” really means (mindset + skillset)Why ED PT jobs aren't widespread yetHow to pitch ED PT to hospital leadership (do a PT eval on the hospital)Specialist vs generalist debate in acute careWhy conferences can reignite your professional energyHow networking creates lifelong career relationshipsRebecca shares a practical framework for introducing ED PT services:Evaluate your hospital like a patientIdentify impairments and participation restrictionsAlign PT value with what matters to leadershipSet measurable goalsThis episode is about expanding what's possible in your career — and protecting the future of the profession.SponsorsThis episode is brought to you by:SaRA HealthEMPOWER EMRU.S. Physical Therapy (USPH)

What actually happens when you're doing all the marketing and nothing is landing? Is it your strategy... or is it something deeper?In this raw, real, and out of the ordinary episode, Leonie Dawson does something she's never done publicly before — she takes co-host Tamara Protassow through a deep, live soul coaching session in real time, right here on the podcast. No edits. No script. Just pure intuitive magic.Tamara is actively marketing a new six-month soul-led group container — something her community has literally asked for — and yet? Crickets. So instead of just tweaking her sales page, Leonie goes under the surface to find out what's really blocking the energy.What unfolds is nothing short of spectacular. They move through inner child healing (hello, 13-year-old Tam who just wants to be in her library with snacks and zero responsibilities), energy rebalancing, ancestral timeline healing going ALL the way back to prehistoric times, a detour to Stalin's Russia, and a healing message courtesy of... Bad Bunny. (You read that right.)This is soul coaching, energy clearing, business strategy and ancestral healing — woven together into one completely wild, deeply moving, and occasionally very funny journey.And the update at the end? Well. Within 72 hours of the session, just at Leonie's predicted time, Tam received a VIP enrolment at $1,200. The inner work and the outer work, together? That's where the miracles live.This episode is for you if:You're a creative, soul-led woman who's showing up, doing the marketing, and still feeling like something's blocked. If you've ever suspected the real issue isn't your strategy — it's the ancestral, energetic, or inner-child stuff underneath it — this episode is going to blow your mind wide open.

Send a textWhat does it take to compete on the Olympic stage… and thrive under pressure?In this powerful episode of The Goalie Mindset Podcast, Pete Fry sits down with Olympian and Certified Goalie Mindset Coach Paris O'Brien — former KHL goaltender, Beijing 2022 Olympian.Paris shares his journey from growing up as an underdog in Coquitlam, BC to representing his Chinese heritage at the Olympics. He opens up about playing under legendary coach Mike Keenan, competing on the world stage, and the mindset lessons that shaped his career.Together, Pete and Paris dive deep into the mental game — including:Why nervousness and excitement are the same energyHow to master bounce back after a save not madeThe difference between the Athlete Mindset vs. Fan MindsetHow to handle comparison during draft yearsReset mechanisms that actually work during gamesWhy body language and breathing change performance instantlyHow mindset skills translate to school, life, and competition beyond hockeyThey also discuss burnout, recovery, and why sharpening your “mental saw” is just as important as on-ice training.This episode is about building resilience, confidence, and mental toughness that lasts a lifetime.If you're a goalie, parent, or coach looking to raise your mental game — this conversation delivers Olympic-level insight.

If you're the capable one who handles everything but feels quietly exhausted, this episode is for you.We're breaking down:What burnout actually looks like for high-achieving womenThe “I can handle it” identityPractical ways to protect your energyHow to perform well without constant urgencyKey takeaway:High performance isn't about pushing harder — it's about carrying your ambition smarter.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

Have you ever slept 7–9 hours… and still woken up bone-tired—like there's a weight on your chest and your energy is gone before the day even starts?In this solo episode, I break down the kind of exhaustion that doesn't resolve with more rest—because it's often not a sleep problem. It's an inflammation problem.You'll hear about my personal story from 2016 (building Fusionary Formulas on the road, doing “everything right,” and still feeling depleted), plus a powerful client case that shows how disrupted sleep, stress physiology, and inflammation can spiral—especially in perimenopause and midlife.In this episode, you'll learn:Why chronic stress + cortisol can create systemic inflammation that steals your energyHow inflammation impacts mitochondria (your cellular “power plants”)What “wired but tired” really means—and why 3 a.m. wakeups are commonThe role of deep sleep, the glymphatic system, and why “clean-up mode” mattersHow elemental design (Ayurveda) helps explain why some women need more sleep than othersThe 5-step framework Dr. Gupta uses to rebuild energy: gut, mitochondria, nervous system, rhythm, targeted supportSimple weekly “homework” to start decoding your fatigue and taking one aligned stepIf you've been told your labs are “normal,” but you still feel exhausted, foggy, and heavy—this episode will help you feel seen and give you a clearer path forward.Links + Resources mentioned• Learn more about The Inflammation Code:https://theinflammationcode.com• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order.

In this episode, Jo tackles the exhaustion so many midlife women feel. That constant 3 pm slump and the endless reach for caffeine. She shares five practical, guilt-free ways to boost your energy that don't involve another coffee or pushing through. If you're tired of feeling tired, this conversation offers small, supportive shifts that actually work.In this episode, we explore:Why tuning into your body's signals matters more than powering throughExercise snacking: tiny bursts of movement that wake up your energyHow to fuel yourself for steady energy instead of spikes and crashesWays to lighten your mental load and actually ask for helpHow to rest without guilt (and why it's essential, not lazy)You don't need a complete overhaul or perfection. This episode will help you pick one small shift that feels right for you—and notice what changes.Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

Pantry Staples That Make Healthy Family Meals EasyThis week on the Natural Super Kids Podcast, we're taking a peek inside Founder Jessica Donovan's pantry in audio form — sharing the key foods Jessica always keeps on hand, the ones she rarely runs out of because they form the backbone of so many everyday meals, baking recipes, and quick lunches.Having a well-stocked pantry makes it so much easier to put together nourishing meals and snacks without stress, last-minute supermarket runs, or relying on processed convenience foods. While fresh, seasonal produce will always play an important role, the right pantry staples create a strong foundation for whole food family nutrition.In this episode, we explore:Why certain pantry staples can make balanced meals faster and easier even on busy daysSimple protein-rich options that support brain health, growth, and steady energyHow small swaps in baking and cooking can boost fiber, micronutrients, and digestibilityThe role of quality fats, nuts, seeds, herbs, and spices in supporting gut health and whole food eating

Are you actually tired, or are you just tired of deciding?In this episode, Monica pulls back the curtain on a silent productivity killer that affects every entrepreneur: decision fatigue. From pricing and hiring to content and client emails, business owners become the human decision desk. And by the end of the day? Even choosing dinner feels overwhelming.Monica shares practical strategies she is actively implementing inside her own company to protect her mental clarity, strengthen her leadership, and scale without burnout. Because growing revenue is important, but protecting your capacity is essential. If you want to make better decisions, think more strategically, and stop draining your brain on low-impact tasks, this episode is for you.Episode Quote: Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne LamottWhat you will learn in this episode:How to create systems that eliminate repeated daily decisionsHow to categorize decisions so you protect your CEO energyHow to batch strategic thinking for stronger leadershipHow to identify and guard your peak mental hoursHow to delegate outcomes instead of micromanaging tasksHow to build weekly CEO thinking time into your calendarGet the Level Up Living NewsletterKICKSTART YOUR BUSINESS PROGRAM⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

Still saying, “It's faster if I just do it myself”?That phrase is costing you $10K–$15K a month—and keeping you stuck as your team's overpaid Google.Every time you redo your team's work, you're not just wasting time—you're training them to be helpless and burning cash like confetti. In this Gallantine's Day velvet boot rant, Dawn Andrews breaks down the real cost of micromanaging and the shift that sets you free: stop delegating tasks and start transferring your thinking.You'll learn how to make your Founder-Only List, use AI as your strategic mirror, and transform your team from passive executors into powerful decision-makers.One mindset tweak + one simple prompt = thousands saved, and your CEO energy reclaimed.Join the Free AI for Founders Community on LinkedInStop redoing everyone's work. Start leading like the CEO your business actually needs. Inside the community, you'll meet other women using AI to build businesses that don't require them to be in every decision. Click here to join.What You'll Take AwayThe $10K/month trap you're probably stuck in (hint: it starts with “let me just fix this real quick”)The Founder-Only List: 3 filters to ruthlessly protect your energyHow to stop being your team's bottleneck by upgrading from task delegation to decision delegationWho gets what: A simple delegation matrix for junior, mid, and senior team members2 AI prompts to pinpoint your biggest time-wasters and document your thinking in minutesResources & LinksFree AI for Founders Community Get the “10 Ways AI Will Make You a Better Leader” guide Related Episodes122 | The 10‑Minute AI Hiring Workflow Female Founders Use to Stop Hiring Dud Employees (Saves 6 Months + $30K) — AI + systems to hire right and get your time back.112 | The 4‑Stage AI Process Female Founders Use to Stop Losing 10 Hours Each Week — Stop being the bottleneck by transferring ownership with AI.110 | 3 Custom GPTs That Save Female Founders 16 Hours a Week — Tactical AI workflows that amplify delegation and time liberation.Send a textWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Feeling overwhelmed, stretched thin, and still wanting your floral business to grow? You're not broken—you're human. In this minisode, Jen breaks down 10 simple, doable actions to help you regain momentum in your business even when life feels heavy. This episode is all about compassionate strategy: tiny steps, CEO-level thinking, and getting out of freeze mode without burning yourself out.You'll learn how to shift from emotional overwhelm into grounded action, create forward motion without needing “perfect conditions,” and refocus your energy on what actually moves the needle in your floral business.In This Episode, We Cover:Why overwhelm doesn't mean you're failing—it means you careHow to take action even when you feel behind or stuckThe power of micro-momentum when everything feels like “too much”How to identify the one next step that matters mostCEO-level thinking when your nervous system wants to shut downWhy consistency beats intensity when you're overwhelmedHow to simplify your priorities when your brain feels clutteredWhat to focus on in your business when you don't have extra energyHow to build habits that support growth (even in hard seasons)Reframing overwhelm into clarity, control, and confidenceKey Takeaway:You don't need a perfect plan or unlimited time to grow your floral business. You need one small, intentional step that moves you forward. Momentum creates clarity. Action creates confidence. Even when life feels heavy, your business can still grow—if you choose progress over perfection.Resources & Mentions:Floral CEO Mastermind: https://floralceo.com/mastermindFloral Rockstar Workshops: https://floralceo.com/workshopConnect with Jen:Instagram: @‌thefloralceoWebsite: https://floralceo.com

Send a textThis week on Love on the Pod, we're heading deep into the jungle (emotionally and geographically) to discuss Love on the Amazon, starring Jaicy Elliot and Rafael de la Fuente.We talk about what happens when purpose, passion and romance collide in one of Hallmark's most visually lush settings...and whether the movie delivers on both the love story and the larger message. From conservation themes to cultural respect to the slow-burn chemistry between our leads, we unpack what makes this one stand out (and where it plays things safely).In this episode, we dive into:Jaicy Elliot stepping confidently into leading-lady territoryRafael de la Fuente's calm, grounded romantic energyHow the Amazon setting functions as more than just a backdropCareer vs. connection (a classic Hallmark tug-of-war)Whether this movie leans more adventure romance or intentional love storyWe also discuss how Love on the Amazon fits into Hallmark's growing lineup of location-forward romances and whether the heart of the story feels earned once the credits roll.If you love a romance with big scenery, thoughtful themes and a gentle reminder to listen to what actually matters, this episode (and this movie) might be your next cozy escape.You know the drill...suspend your disbelief, vibe cozy and meet us in paradise. Support the showThank you for listening to this episode of Love on the Pod! Subscribe, Rate, and Review: Don't miss an episode—subscribe to Love on the Pod on Apple Podcasts, Spotify or your favorite podcast platform. If you enjoyed the episode, please rate and review us! Shop Our Merch: https://www.loveonthepod.com/category/all-productsConnect with Us: Email: loveonthepod@gmail.com Instagram: @LoveOnThePod Visit Our Website: For show notes, episodes and more, visit https://www.loveonthepod.com. Stay tuned for our next episode, where we'll discuss another holiday favorite. See you next time!

Join us on this heartfelt episode of Normalize The Conversation as we dive into the realities of modern motherhood, balancing work, family, and personal passions. MaryCatherine Starr shares her journey navigating the mental load of parenting, societal expectations, and the pressure to “do it all” while finding ways to prioritize herself, friendships, and creative outlets.We discuss:The invisible labor moms carry every day and why it mattersHow social media amplifies feelings of guilt and inadequacyThe importance of building a supportive community and friendships Creative outlets and self-care strategies to restore energyHow couples can set equitable roles before and after having kidsTips for letting go of perfectionism and embracing imperfection in parentingWhether you're a parent, caregiver, or navigating societal pressures, this conversation offers actionable insights, compassionate perspectives, and real-life strategies for finding balance without losing yourself.Learn More About Mary Catherine Starr: https://www.marycatherinestarr.com/

Feeling overwhelmed, overstimulated, or mentally exhausted by the news, social media, and constant notifications? In this episode, Ginny Priem shares 5 practical ways to UNSUBSCRIBE™ from the noise, reduce stress, and take back control of your energy using her UNSUBSCRIBE™ Filter.If you've been feeling anxious, distracted, or like your nervous system is always “on,” this episode will help you learn how to MUTE what's draining you, SWAP unhealthy inputs for better ones, and create boundaries that actually stick ... without disappearing from your life.Ginny also shares a personal story about how she chose to UNSUBSCRIBE™ from the news during the pandemic, simple tools to manage group chats and notifications, and how small changes in your daily inputs can completely change how you feel.This is a MUST-LISTEN if you're feeling overwhelmed, burned out, or just craving more peace, clarity, and control in your life.How to unsubscribe from overwhelm and overstimulationWhy constant news and social media impact your nervous system5 simple ways to MUTE notifications and protect your energyHow to SWAP unhealthy habits for more grounding onesThe power of better inputs and emotional boundaries

Send us a textClient Relationships 101: How to Set Boundaries, Stay in Control & Create Happy ClientsStrong client relationships don't come from being overly flexible or available 24/7. They come from clear leadership, well-defined processes, and confident boundaries.In this episode of The Business of Beautiful Spaces, Laura breaks down exactly how interior designers can stay in control of their projects from day one without sacrificing warmth, professionalism, or client trust.If you've ever felt overwhelmed by constant client communication, unclear expectations, or decision fatigue, this episode will show you how to fix the process so your client experience feels seamless, elevated, and referral-worthy.✨ In This Episode, You'll Learn:Why most client issues are actually process problemsHow to set the tone before the first client conversationWhy a Welcome Guide is one of the most powerful tools in your businessWhat to include in a “What to Expect” PDF to protect your time and energyHow to clearly define client vs. designer responsibilitiesWhy renovation projects require their own expectation-setting documentsHow to stay in control of scheduling while still appearing flexibleThe importance of weekly client check-in emails, even when nothing has changedHow limiting choices leads to better client decisions and less overwhelmPro-level systems that create happy clients who refer you again and againBe sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign

Veterinary life can feel like a treadmill with no off-switch: 15-minute consults that always run over. Emotional labour no one trains you for. A schedule that swings from slow to chaos - in minutes.Sound familiar? You're not alone.In this raw and refreshingly real episode, productivity coach Demir Bentley (Life Hack Method) live-coaches GP vet Dr Ray Gates, tackling the uncomfortable truth of veterinary medicine:You're expected to be clinically excellent… while running on empty.This isn't a listicle of “10 productivity hacks.”This is about reclaiming 1% wins that actually work in the chaos of clinical life.You'll learn:Why productivity isn't about doing more - it's about protecting your energyHow “chaos as the default” leads to burnout (and how you can change the system, not just yourself)How to lower your cognitive load and reduce admin fatigueThe art of setting goals that don't become another source of stressSmall upstream shifts that stop downstream disastersHow to finish a shift and still feel like youWhether you're buried in charting, stuck in overbooked consults, or silently wondering if you're just not “resilient enough” - this conversation will show you another way.You don't need another motivational quote.You need practical tools to get your time, headspace, and energy back.And it starts here.Raise your hand here to find out more about our AI for clinics MastermindFind out how we can help you build you in your vet career at ⁠⁠⁠⁠thevetvault.com⁠⁠⁠⁠.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for Hubert's favourite clinical and non-clinical learnings from the week.Topics and Time Stamps10:56 The problem23:04 The revenge binge26:10 Taking back the 1%35:52 Upstream changes to prevent downstream chaos41:31 Expectations vs reality52:05 You are not powerless

Lunch notes and school lunches can feel small, but for busy moms they often add to the morning overwhelm. When routines get disrupted, even meaningful habits can start to feel like too much.In this episode, Diana shares simple lunch systems from her course Simplify the School Year that help make mornings calmer without waking up earlier or doing more. She walks through how batching lunch notes, packing lunches the night before, and creating a true lunch station can reduce decision fatigue while still keeping connection with your kids.What You'll Learn in This EpisodeWhy lunch notes matter and how to make them sustainableA simple batching system for lunch notes that saves mental energyHow packing lunches the night before changes the tone of your morningsWhat a functional lunch station looks like and how to set one upWhy consistency matters more than perfectionIf you're a busy mom looking for smoother mornings and systems that actually work in real life, this episode will help you simplify lunches while keeping what matters most.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Why do so many people struggle with fatigue, stubborn weight gain, hormone issues, and burnout — even when they're eating “clean” and training hard? In this episode, we break down the real reason your body isn't healing and why most health advice fails to address the root cause.Joined by Lindsay Perry, this conversation dives deep into a systems-based approach to health, exploring how the gut, liver, hormones, nervous system, sleep, and stress all work together to control energy, metabolism, and long-term results.Rather than focusing on symptoms, trends, or extreme diets, this episode explains what's happening under the hood — from ATP production and mitochondrial function to cortisol regulation, nervous system balance, and metabolic flexibility. You'll learn why pushing harder often backfires and how chronic stress quietly sabotages recovery, fat loss, and hormone health.We cover:Why gut and liver health are foundational for hormones and energyHow stress and nervous system dysregulation block healing and fat lossThe role of sleep and circadian rhythm in metabolism and recoveryWhy detoxification and elimination are biological processes — not fadsHow to fuel properly based on stress, activity, and current health stateLindsay Perry brings real-world coaching insight throughout the episode, helping connect science with practical application for people who feel stuck despite doing “everything right.”If you're tired of surface-level health advice and want a clear, root-cause explanation of how the body actually heals, this episode will change how you think about health, fitness, and recovery.00:00 – Introduction & Why Most People Aren't Healing00:41 – The “March Method” & Root-Cause Health Explained01:02 – ATP, Mitochondria & Cellular Energy Basics01:19 – Hormones, Cycles & Why Balance Matters02:44 – Detox, Elimination & Why the Body Gets Stuck04:14 – Cold Exposure, Stress Adaptation & Recovery05:50 – Stress Load, Burnout & Early Cortisol Discussion07:55 – Fueling the Body: Fat vs Carbs Explained10:57 – Sleep, Circadian Rhythm & Metabolic Health12:12 – Gut Health: The Foundation of Healing15:48 – Liver Function, Detox Pathways & Hormones18:35 – Inflammation, Energy Deficits & Fatigue21:30 – Nervous System Regulation & Chronic Stress24:35 – Cortisol, Survival Mode & Weight Loss Resistance28:10 – Why Pushing Harder Makes Things Worse32:24 – Metabolic Flexibility & Long-Term Healing34:27 – Nervous System Reset & Final Takeaways35:57 – Closing ThoughtsDisclaimer:The information discussed in this episode is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or health practices.

In this Workday Playdate, Erin breaks down a truth some leaders don't want to hear: teams don't leave because of the work, they leave because of how they're led. Erin introduces 5D leadership, a more human, intuitive, and emotionally intelligent approach that goes beyond deliverables.She contrasts traditional 3D leadership—where output rules and humans come second—with 5D leadership, where intention, energy, and connection drive trust, creativity, and engagement. Erin shares a simple three-step shift that helps leaders stop managing roles and start leading humans. The result? Teams that stay, contribute, and actually want to collaborate.Inside This Episode:3D vs. 5D Leadership: Why task-only leadership quietly disengages your teamIntend the Energy: How setting intention (not just outcomes) changes everythingLead the Human: Why seeing people beyond their role builds loyalty and trustIntuition at Work: How emotional intelligence fuels better decisions and creativityCo-Creation Over Control: Why the best leaders stop dictating and start designing with their teamsEnergetic Leadership: How presence, not pressure, drives performanceThe Improv Connection: What “yes, and” can teach leaders about collaborationWho This Episode Is For:Leaders frustrated by disengaged or burned-out teamsManagers stuck in task mode who want more trust and creativityHigh-performers ready to lead with intuition and emotional intelligencePeople leaders curious about energetic leadership and intention settingAnyone who wants teams that don't just comply, but commitYour FreebieYou've tried the color-coded calendars, the habit apps, and the “this is the week I finally get it together” pep talk… and it still doesn't stick. That's because consistency comes from understanding why your routines keep falling apart in the first place.The 4-Step Consistency Planner helps you uncover the four real reasons consistency breaks down and walks you through four practical fixes so you can take back control of your week.Download it here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Vegas mega-resorts to St. Louis entertainment weekends, this episode goes behind the scenes with Mike Jerlecki, Vice President and General Manager for Hollywood Casino St. Louis and River City Casino (PENN Entertainment).We talk about what it's really like running a casino operation, how the guest experience is built from the ground up, and what's coming next for sports betting in Missouri.In this episode, we cover:Mike's path through the casino industry, from valet to leadership, and why hospitality is the whole gameWhat's changing in gaming tech, cashless wallets, mobile betting, and responsible gaming controlsThe vision for new sports books at Hollywood and River City, massive screens, full-service food and drinks, and big-game energyHow casinos impact St. Louis beyond entertainment, education funding, jobs, scholarships, and community partnershipsWhy live experiences still win, concerts, UFC, packed sports books, and the social “third space” people craveSupport the show

Divorce doesn't come with a single moment of grief.It arrives in waves, quietly, loudly, and often long after the paperwork is signed.In this deeply validating episode of The Crazy Ex-Wives Club, Erica is joined by therapist and author Oona Metz, whose new book Unhitched: The Essential Divorce Guide for Women reframes divorce not as failure, but as a profound emotional restructuring.Together, they unpack why divorce grief is often misunderstood, why women feel “crazy” for still hurting months or years later, and why traditional grief models fall short when applied to divorce.Oona introduces her five-phase model of divorce grief, heartbreak, the emotional rollercoaster, mending, letting go, and moving on. A framework built from decades of clinical work with women navigating divorce. This conversation normalizes the emotional chaos, identity loss, and nervous system overwhelm so many women experience, while offering a grounded roadmap forward.This episode is not about rushing healing. It's about understanding it, honoring it, and trusting that rebuilding happens one stabilizing step at a time.You'll learn:Why divorce grief is different from bereavement griefWhy healing after divorce is never linearThe five phases of divorce grief and what each one actually feels likeWhy hope keeps women stuck longer than they expectHow emotional rollercoasters are a normal part of divorce recoveryWhy legal processes intensify emotional dysregulationWhat “mending” really means after emotional depletionHow self-love restores nervous system safetyWhy letting go includes releasing identity, myths, and future fantasiesHow to rebuild traditions without forcing old onesWhy moving on doesn't mean forgetting, it means re-investing energyHow community accelerates healing when friends and family can't relateWe talk about:00:00 Why divorce grief shows up in unexpected ways03:00 Why Oona wrote Unhitched after 30 years of clinical work06:00 Why women feel isolated even though divorce is common09:00 Why traditional grief models don't fully apply to divorce12:00 Phase one, heartbreak and the loss of hope15:00 Why women hold on longer than they want to18:00 Phase two, the emotional rollercoaster explained22:00 Why feeling “crazy” is actually a healthy response25:00 How the legal process amplifies emotional instability28:00 Phase three, mending and reclaiming emotional energy32:00 Why loving yourself changes how you parent and relate35:00 Divorce as family restructuring, not failure38:00 Phase four, letting go of identity and future myths42:00 Rebuilding traditions without self-betrayal46:00 Phase five, moving on without erasing the past49:00 Why healing happens faster in community52:00 Trusting the process when you're still in the painLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week's guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

You wake up already tired. The list feels heavy before the day even starts. There's one big thing you keep telling yourself you need to tackle first, and somehow it keeps stealing all your energy before anything else gets done.In this conversation, Rick breaks down why doing the “hard thing first” often backfires. Using real examples from work, fitness, and relationships, he explains how momentum actually works and why small, fast wins build confidence, clarity, and forward motion. This isn't about avoiding the hard stuff. It's about not draining yourself before the day even begins.What Rick explores in this episode:Why starting with the hardest task can kill your energyHow small wins create momentum you can feelThe difference between progress and depletionWhy big problems shrink once movement startsHow to apply this thinking to work and relationships

Burnout isn't always a workload problem.Sometimes it's an alignment problem.In this solo episode of Living The Sweet Life, I share my perspective on the real reasons burnout happens—especially for people who care deeply, lead others, and carry a lot behind the scenes.This isn't just about rest. It's about what you've been ignoring, tolerating, or trying to prove.

What if the reason you feel off in your business isn't your strategy — but your environment?In this episode of Unjaded, Vickie Dickson sits down with Laurel Colins, a Feng Shui practitioner and Human Design Reflector, to explore how your physical space directly impacts your energy, focus, and ability to move forward in business.As we step into 2026, this conversation reframes productivity, success, and abundance through the lens of Human Design environments, feng shui, and working with your energy instead of against it.This episode is especially powerful if you're feeling overstimulated, scattered, stagnant or blocked in your work and can't pinpoint why that is.What We Cover in This EpisodeWhy your workspace energy matters more than ever in 2026How Human Design environments influence focus, creativity, and decision-makingWhat it actually means to work “in flow” (and why it's harder than it sounds)Laurel's experience as a Reflector and Quad Right in businessThe difference between strategic effort and receptive awarenessHow feng shui supports clarity, safety, and sustainable momentumWhy unfinished projects, broken items, and clutter drain your energyHow to feng shui your desk, office, and front door for abundanceThe Bagua map, explained simply and practicallyUsing intention, placement, and symbolism instead of rigid rulesWhy some people need structure — and others need creative clutterPreparing your space for the 2026 numerology 1 Year and Fire Horse energySimple shifts you can make without redecorating your entire lifeHuman Design Meets Feng ShuiThis conversation bridges two powerful systems:Human Design reveals how your energy worksFeng Shui supports where that energy functions best and how to help it flow.Laurel explains how understanding your environment type — Markets, Caves, Shores, Mountains, Valleys, or Kitchens — can radically change how you experience work, creativity, and productivity.Instead of forcing yourself into someone else's version of success, this episode invites you to build a space that actually supports your design.Practical Takeaways You Can Use ImmediatelyClear unfinished tasks before setting new intentions

In this episode of the HR Leaders Podcast, we sit down with Kristen A. Pressner, Global Head of People & Culture at Roche Diagnostics UK & Ireland, to unpack why neurodiversity may be the single biggest untapped advantage in the post-AI workplace.Kristen explains why most organisations are sitting on “free upside”, talented people already inside the business who are not thriving because work was designed for one type of brain. She shares why only ~25% of employees feel psychologically safe, and why the line manager is the biggest determinant of whether neurodivergent employees thrive or merely survive.Most importantly, she reframes neurodiversity away from labels and diagnoses, and toward practical, human questions, how do you work best, what gives you energy, and what conditions help you shine, and why asking those questions changes performance, engagement, and learning at scale.

In this week's wisdom episode of The ADHD Women's Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging.We discuss practical ways AI can support tasks that require executive function, such as breaking down overwhelming tasks and automating routines, so we can focus on what we love. This conversation honours the shift from "work harder" to "work smarter," helping us reduce burnout and nurture balance in our working life.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways: How Amanda's ADHD diagnosis shifted how she runs her businessThe power of using AI to automate tasks that drain our energyHow tools like projects and tasks in ChatGPT can support daily workflow and planningUnderstanding how AI can complement your strengths and overcome your challenges for the best assistanceIntentional use of AI to break down ideas, clarify your ideas, prevent burnout, and organise your timeShifting away from a 'work harder' mindset to a more efficient workflow through smarter shortcutsThe key message of this episode is that AI is a tool which can complement your creativity, but isn't a replacement for it. Explore how AI can be your supportive business partner to start the year with more ease, self-compassion, and smarter systems.Timestamps:00:34 - Understanding ADHD and Its Impact on Business04:05 - Leveraging AI for Neurodivergent Entrepreneurs08:19 - Navigating Productivity Cycles09:44 - Navigating Perimenopause and Professional Life16:15 - Leveraging Ideas for Organisation and Planning18:24 - The Impact of Shortcuts: AI and Modern LivingThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you

If you've ever felt busy but not powerful, productive but still unfulfilled, or like you're doing all the right things yet somehow still chasing the next deal… this episode is for you.In this conversation, I'm calling out one of the biggest misconceptions in real estate and entrepreneurship: that the answer is more hustle, more hours, more motivation. It's not. You're not lazy. You don't need another hype video or productivity hack. What you actually need is clarity, structure, and permission to stop chasing.This episode is about shifting from hustle to design—from being reactive all day to intentionally building a business that supports your income, your energy, and your life. It's about stepping fully into the role of Agent CEO, not just a busy agent.If you're ready to stop grinding, stop relying on motivation, and start building with intention… press play.Things I Cover in This EpisodeWhy Hustle Eventually Stops WorkingWhy hustle depends on inconsistent energyHow emotional revenue creates stress and burnoutThe real difference between reacting and designing your businessBusy Agents vs. Agent CEOsWhy busy doesn't equal effectiveHow Agent CEOs protect their energy and focusWhy leadership is about responsibility—not egoThe Clarity Reset Most Agents SkipWhy setting too many goals keeps you stuckHow vague goals sabotage executionThe 3 questions every Agent CEO must answer before setting targetsThe Simple Structure That Changes EverythingYour business must clearly answer:How do I generate leads consistently?How do I follow up without relying on memory or motivation?How does my brand build trust even when I'm not present?Elimination Is the Real Growth StrategyWhat looks productive but doesn't move revenueWhy playing bigger often means doing less—but betterHow I stopped chasing shiny opportunities and scaled with easeThe Philosophy Everything Ladders Back ToPick what matters. Build structure around it. Eliminate the rest.What's Coming NextIn the next episode, I break down The Revenue Routine™—the daily, weekly, and monthly actions that create predictable income without burnout, because consistency will always beat motivation.If this episode gave you clarity or helped you rethink how you're building your business, make sure to follow the podcast so you don't miss what's coming next.And if you're ready to grow with more intention, structure, and ease, head to www.letsplaybigger.com to see upcoming programs, events, and ways to work together.Until next time—stop chasing, start designing, and always Play Bigger.

Kelsey Reidl shares her unconventional journey from HR professional to wellness entrepreneur to full-stack marketing consultant. She breaks down her Three M's of Marketing framework, debunks common social media myths, and reveals why mitigating risk—not taking blind leaps—is the secret to sustainable business growth.In This EpisodeHow Kelsey went from HR certification to traveling the world as a fitness instructor and nutritionistThe evolution from nutrition coaching to becoming a marketing consultantWhy Instagram might be wasting your time (and how to know if it's actually working)The Two-Pronged Approach to choosing your marketing channelsBreaking down the Three M's of Marketing: Mission, Mindset, and Main IngredientsWhy influencer and micro-influencer marketing is more powerful than celebrity endorsementsThe two pillars every business needs: saying things about yourself AND having others say things about youPractical advice for starting a business without the desperate energyHow to create a 90-day marketing plan that actually worksKey TakeawaysDon't assume social media is your golden ticket. If you're spending 8-10 hours a week on Instagram and getting zero clients, it's time to reassess. Marketing requires experimentation and giving strategies at least 90 days before making judgments.Start where you have energy. Choose marketing channels based on what excites you AND where your ideal clients are paying attention. Introverts might thrive with podcasting while extroverts excel at networking events.The Three M's of Marketing: Mission (know your goal), Mindset (play the long game and experiment), and Main Ingredients (your 3-5 core marketing channels). This framework keeps you focused and prevents burnout.Mitigate risk when starting out. Keep a side income stream while building your business. Wake up early to give your best hours to your dream, but maintain financial security to remove desperate energy from your entrepreneurship.Build visibility through two pillars: Say things about yourself (website, social media, networking) and have others say things about you (podcast features, Google reviews, collaborations, speaking engagements).Memorable Quotes"I'm being influenced in the best possible way because I want to know what somebody else's experience is. I want to be influenced so that I can make informed purchases.""The number one question to ask is, am I having a good time? Because if the answer is no, no, no, no, no, I worry about that business.""Business doesn't just grow by accident—it takes time and nurturing and energy and patience as well."About the GuestKelsey Reidl is a full-stack marketing strategist, fractional CMO, and founder of WAVE Events. Based in Paris, Ontario, she helps service-based entrepreneurs build custom marketing strategies that actually work. With 15 seasons and 350+ episodes of her podcast she's interviewed everyone from the founder of 1-800-GOT-JUNK to NHL players and small-town content creators. Kelsey is passionate about bringing entrepreneurs together in small towns and helping them scale to consistent six-figure years without the burnout.Thanks for tuning into this episode of the Rain or Shine Podcast. All links, events & offers can be found below!Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events | https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingSubscribe to my personal Email Newsletter |www.kelseyreidl.com/dose Join the next WAVE Live Event in Ontario, Canada | https://www.kelseyreidl.com/waterloo

In this expansive and future-focused episode of High Vibin' It, hosts Kelsey Aida and Lynnsey Robinson guide you through the powerful energetic themes of 2026 — the Year of the Fire Horse , and how to consciously align with this fast-moving, heart-led cycle of growth, embodiment, and fresh beginnings.After a collective year of shedding, endings, and deep transformation, 2026 marks a brand-new numerology cycle and the start of a bold, forward-moving era. This episode explores how to move with clarity, avoid burnout, protect your nervous system, and use this surge of initiation energy to create your next chapter with intention.If you are feeling ready for momentum, creativity, and visible change, this conversation will help you channel the Fire Horse energy in grounded and sustainable ways.✨ What You'll Discover What the Year of the Fire Horse represents in the Chinese ZodiacWhy 2026 is a universal “Year One” in numerology and what that means for new beginningsHow to move from transformation into embodimentWhy 2025 was about shedding and 2026 is about forward motionHow to calculate your personal numerology year and align with itCommon shadow patterns of the Horse year including burnout, impulsivity, and scattered energyHow to protect your energy, nervous system, and focus in a high-speed yearThe importance of grounding, routines, boundaries, and heart-led leadershipHow to embody your personal truth and live from the heart in 2026Journal Prompts for 2026How can I move with awareness and sustainability this year?How can I embody what I have discovered about myself?How can I live more from the heart?✨ Want more?In the extended Patreon episode, we pull oracle and numerology cards, share intuitive guidance for navigating the Year of the Fire Horse, explore personal year numbers, and offer grounded insight on embodiment, sustainability, and moving forward with clarity. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

In this thoughtful episode, Dr. Robyn McKay explains why it's so important for physicians, clinicians, and leaders to be trauma-informed. Because as leaders, we carry the responsibility of creating both psychological and physical safety for our patients and clients.This episode explores:Why leaders and clinicians need to learn how to read energyHow many reactions are rooted in unresolved traumaThe difference between feeling confused and encountering confusing energyWhy naming confusing energy creates clarity and safetyHow control shows up as a dissonant leadership styleWhat it looks like to lead from controlHow to lead from coherenceWhy coherent leadership builds trust and connectionWhat psychological safety really meansThe energetic aspect of psychological safety that leaders must understandWhat if leadership itself became a healing practice? The future of leadership is trauma-informed, and this shift begins with us.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Send us a textForgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts.Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life.Here's why you keep going back: you can't forgive what you haven't grieved. We skip straight to "I forgive you" without letting ourselves feel how devastated, betrayed, or disappointed we are. When you honor grief in your body instead of bypassing it in your head, you stop waiting for apologies and start choosing your freedom.We explore:The difference between naming harm and blaming (so you keep your power)Why seeing people as they are not their potential protects your energyHow to recognize discernment vs. the wound's voice (that "you're being cold" feeling isn't your conscience)What to do when nostalgia hits and your nervous system craves the familiarReal examples: family pressure to reconcile, friendship harm, co-parenting realitiesConversation can offer clarity, but reconciliation requires evidence of change not just hope. Love can say no. You can forgive, hold a boundary, and keep a soft heart with a strong back.Healing isn't about being nice; it's about being free.If this episode resonates, like, subscribe, and share it with someone who needs to hear this. Leave a review so more people can find these tools.Support the show

Winter isn't the problem — ignoring it is.In this episode of the Light Up Your Metabolism Podcast, Dani breaks down why blood sugar issues often get worse in the winter — even if you're eating “healthy” and sticking to your usual routine.Most of us were taught to manage blood sugar with macros, carbs, and willpower. But when you ignore seasonal and circadian biology, winter can quietly disrupt insulin sensitivity, cortisol rhythms, hormones, sleep, and metabolism.In this episode, Dani explains how shorter days, less sunlight, artificial lighting, out-of-season foods, early workouts, and constant productivity create the perfect storm for blood sugar dysregulation — and what winter is actually designed to support instead: repair, metabolic cleanup, and rest.❄️ Winter Blood Sugar Masterclass (Live + Replay)If you want to go deeper and learn exactly how to apply this, Dani is hosting a Winter Blood Sugar Masterclass designed to give you clear, practical steps for supporting your blood sugar during the darker months — without relying on willpower or starting over in January.In this class, you'll learn:How to get morning light in winter (even when it's cold or cloudy)Grounding strategies that don't involve freezingHow to use cold exposure safely for blood sugar and thyroid healthHeat and infrared strategies to support metabolism and energyHow to light your home to support melatonin and cortisolBest times of day to eat and work out in winterSeasonal eating strategies to support fat metabolism and blood sugar stability

This episode is a special collab conversation with my friend and fellow business mentor, Amber Lilyestrom — business coach, speaker, host of the Homeward podcast, and author/poet behind little big beautiful things and Master Your Money Mind. We're talking about what it really means to build a right-sized, human-centric business in an industry that's constantly pushing “bigger, faster, more.”Amber and I dig into scrappy entrepreneurship, high-touch containers, and designing offers that honor both your clients' transformation and the actual life you want to be living. She shares candidly about her journey from traditional online business models into something more intimate, sustainable, and values-aligned, and we unpack what it looks like to scale what matters most instead of chasing every version of “more.”We also explore multidimensionality in your brand—letting all of who you are come through in your work—and how that impacts congruence, magnetism, money, and the way clients experience you.In this episode, we talk about:What a right-sized, human-centric business looks like in real life (beyond the buzzwords)Why high-touch, intimate containers can be more sustainable and satisfying than large, low-touch programsThe realities behind “scaling,” low-ticket launches, memberships, and volume-based models—and what most people don't see behind the scenesHow Amber thinks about scaling what matters most: her clients' outcomes, her creativity, her time, and her energyHow both of our backgrounds (Broadway and yoga studios for me, early scrappy entrepreneurship and big launches for Amber) shaped the way we think about business, money, and impactLetting yourself be the heart of the business instead of trying to disappear behind systems, funnels, or “passive” everythingMultidimensionality in a personal brand—bringing your creativity, quirks, and other passions into your work instead of keeping everything compartmentalizedWhy the work of helping clients make money and grow their businesses goes far beyond strategy and into identity, mindset, and who you're willing to be as the leader of your businessIf you've been craving real talk about business models, “scaling,” sustainability, and building something that actually feels like you, this conversation will feel like a deep exhale and a powerful reminder that you're allowed to build a right-sized business that scales what matters most to you.Connect with Amber on Instagram at @amberlilyestrom, listen to her podcast Homeward, and check out her poetry collection little big beautiful things and her program ELEVATE.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

In Episode 4 of The Aligned Expansion Series, I'm talking about energetic integrity in business—what it is, how we lose it, and why it matters so much for sustainable growth.Energetic integrity is about staying aligned with your values, your capacity, and your nervous system as you build your business. It's about noticing where you might be saying yes when your body is saying no, overgiving, undercharging, or pushing past your limits in the name of being helpful or “successful.”In this episode, I explore how subtle energy leaks show up as burnout, resentment, exhaustion, or a quiet dread—and how restoring energetic integrity often leads to cleaner boundaries, more potent work, and growth that feels less forced.✨ In this episode, I cover:What energetic integrity really means in a wellness-based businessCommon ways practitioners unintentionally break energetic integrityThe difference between a stretch that expands you and one that depletes youWhy you don't owe anyone access to your energyHow aligned boundaries actually support growth, not limit itThis episode is an invitation to come back into alignment—with yourself first—so your business can grow from a grounded, regulated place.If you want support building a business that honors your energy, your nervous system, and your truth, join me inside Grow a Thriving Practice → jillianfaldmo.com/workwithme

Tired of being the one who initiates? The one who anxiously wonders why he's being distant? The one who's constantly trying to convince him of your worth?The more you chase, the more he pulls back. The more you prove your worth, the less valuable you feel to him.And it's not because you're not enough. It's because you're working against masculine psychology.In this game-changing episode, Melissa Peters reveals The Top 5 scientifically-backed psychological principles that shift you from chasing to being chosen—not through manipulation, but through understanding how his brain actually works.Because men don't commit to the woman who convinces them. They commit to the woman who inspires them.What You'll Learn in This Episode:✨ Why understanding psychology isn't manipulation—it's biology (and how men's attraction is chemical, not logical)✨ The 3 hormones that drive masculine devotion: Dopamine (pursuit), Testosterone (masculine fuel), and Vasopressin (bonding)✨ The 5 Psychological Hacks & shifts to make that make him obsessed, committed, and devoted✨ Why the woman who understands masculine psychology becomes irresistible (without chasing, convincing, or proving)This Episode Is for Women Who:Are tired of being the one who always initiatesFeel exhausted from over-giving, over-functioning, and over-explainingWonder why he pulls back when they get closerAre constantly trying to convince him of their worthWant to understand masculine psychology without playing gamesAre ready to stop chasing and start being chosenDesire a relationship where they feel pursued, cherished, and committed toIf you're done working against masculine psychology and ready to work with it—this is your roadmap.LOVER: Dripping In Eros — Melissa's signature feminine embodiment and intimacy program where women learn:The psychology of masculine attractionHow to create magnetic polarityHow to stop over-functioning and start receivingHow to awaken his devotion through feminine energyHow to become the woman he can't stop thinking about❤️‍

In this episode of the Holistic Spaces podcast, we're diving into the qi forecast for December 2025! As the days grow shorter and cozier, we'll chat about how to embrace the quiet magic of winter and tap into your inner wisdom. We'll explore the meaning behind the Winter Solstice and share some simple Feng Shui tips to keep your space (and spirit) feeling balanced and inspired all month long. And to top it off, Laura shares a tarot reading for our Holistic Spaces listener community!What we talk about in this episode:December as a time to embrace darkness and stillnessThe Winter Solstice marks the peak of yin energyHow nature can offer wisdom and guidance during winterBringing color into your life to uplift your spirit during the dark days of winterFeng shui practices that can help shift stagnant energyA tarot reading for the Holistic Spaces community…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitFeng Shui Crystal Kit for ClarityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[02:01] December Qi Forecast Overview[07:24] Zodiac Animals and Their Influence[11:04] Understanding December's Yin Energy[13:10] Tarot Reading Insights for December[19:00] Feng Shui Practices for DecemberNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Let's be real.You don't need another summit.You need a clear, grounded perspective on what's actually coming.That's what this is.Five Oracle-caliber leaders.Five private conversations about where spiritual leadership, healing, wealth, embodiment, and voice are going in 2026.No hocus-pocus.Just real insight from women who know what they're talking about — because we're living it, building it, and leading it.

Join Alex as she breaks down one of the simplest yet most transformative lifestyle edits she discovered during her brain injury recovery. After years of studying nutrition, healing, and high performance, she learned something she never expected. The order you eat your food can change your mood, energy, and clarity within hours. This "micro edit" episode pulls back the curtain on why your plate sequencing matters more than most people realize and how this tiny shift can support both peak performance and brain recovery without overhauling your diet.This episode walks you through:Why stable blood sugar is one of the most powerful tools you have for clearer thinking and steady energyHow glucose spikes create fog, fatigue, irritability, and the afternoon crashThe eating sequence that acts as a buffer and slows the glucose surgeHow this applies to both high performance and brain injury recoveryWhy breakfast sets the tone for your entire day and what most people get wrongThe real reason your “healthy” meals may still leave you foggyHow one tiny edit can help you feel more in control of your dayWhy micro shifts matter more than massive changesHow food order can help you build a life that feels easier instead of heavierTo get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠.To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠.To get on Alex's Email List click ⁠⁠HERE⁠⁠.To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

If you've ever wondered what it really takes to scale a mission-driven business without losing yourself (or your values) along the way, this episode is for you. Today I'm joined by Beatrice Dixon, co-founder and CEO of The Honey Pot Company — the groundbreaking personal care brand that's transformed an entire industry.Beatrice opens up about what it means to lead a company that serves millions while staying deeply connected to its purpose. She shares the real story behind turning down a $450 million offer, why choosing the right partners matters more than the biggest check, and how she's learning to balance ambition with actual rest.This episode is for you if:You're building something at the intersection of abundance and integrityYou want to understand what a partnership really looks like in businessYou're trying to figure out when to say no (even to big opportunities)We talk about…How preparation creates freedom (even when plans don't go exactly right)Why Beatrice turned down higher offers to protect the integrity of her companyWhat founders should look for when choosing investors and partnersWhere The Honey Pot stands on its relationship with TargetThe difference between being ahead of your time and wasting energyHow to stay in flow while still being strategic and preparedWhy loyalty and gratitude matter in business relationshipsEpisode Links:Pre-Order Beatrice's Book, The Soul InstinctLearn more about The Honey Pot: https://thehoneypot.co/Get your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Bumble: Start your love story on Bumble.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.BBoutique: Everyone who signs up gets a FREE rose suction toy with their order. Visit https://www.bboutique.co/vibe/shessolucky-podcast.Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Kale Health: If you're interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program at kalehealth.com.Keep in touch with Les and She's So LuckyFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever catch yourself mid-laundry-fold or doom-scroll thinking, “Did I screw this up?” Yeah, same. In this episode, Nichole gets honest about guilt, over-responsibility, and the exhausting habit of trying to fix everyone's emotions.You'll learn how to spot guilt when it sneaks in—on the dance floor, during calm moments, when your kids are upset, or when your ex pops up online—and how to reframe it into self-forgiveness.Because you didn't ruin your life—you saved it.This episode is a must-listen if you've ever carried guilt that wasn't yours to hold.In this episode:The truth about guilt and “fixer” energyHow to stop over-owning everyone else's emotionsWhy peace can feel uncomfortable after chaosWhat real self-forgiveness looks likeListen now and preorder How to Navigate Heartache, Healing & Love After Divorce at nicholebanks.com. Tag @msnicholebanks and share your biggest “aha” moment — we're healing out loud, together.#DivorceHealing #DivorcedWomen #SelfForgiveness #Overthinking #GuiltAfterDivorce #HealingAfterDivorce #DivorceCoach #GenXWomen #EmotionalHealing #NicholeBanksPodcast #Boundaries #DivorcedAndThriving #PersonalGrowth #HealingJourney #HeartacheHealingLove

Send us a textHey friend — can we talk about the badge of busyness for a minute?That invisible medal we wear to prove our worth?In medicine, we've turned endurance into identity. We work through exhaustion, chart through dinner, and treat rest like a reward we haven't quite earned. But that constant hustle for worthiness isn't just costing us our joy — it's literally aging us faster.In this 200th episode of Ending Physician Overwhelm, we're diving into the science of stress, telomeres, and how chronic overload is changing our bodies — and more importantly, how we can start to change it back.You'll learn:Why the “cortisol swamp” of modern medicine is eroding our health and energyHow telomeres hold the key to cellular aging (and why chronic stress shortens them)What's changed in medicine that keeps our responsibility high but our control lowHow to stop blaming yourself for existing in chronic stress — and start paying down your “stress debt”And, we're kicking off the 10-Week Recharge Challenge — a series of small, science-backed weekly practices to help you lower stress and rebuild energy.This week's focus: Yoga Nidra — the guided “yogic sleep” practice proven to decrease cortisol and improve rest.Because feeling better isn't a luxury. It's your prescription for longevity, clarity, and peace.

In Part 2 of this conversation, Ana de la Cruz, SEO Lead at Chartis, returns to The Simple and Smart SEO Show with Crystal Waddell for a deep dive into the human side of AI.Ana unpacks how experimenting with chatbots taught her the inner workings of LLMs, what semantic triples really mean for SEO, and how the Japanese philosophy of Ikigai helps her balance learning, creativity, and life.Crystal connects it all back to entrepreneurship — discussing the “never-ending to-do list,” living an optimized life, and how technology can make us more human when we use it with intention.You'll learn:What SEOs can learn from experimenting with AI and codingWhy understanding semantic triples and language structure mattersHow to use Ikigai to prioritize time and energyHow to optimize life, not just websiteHelpful Links:

In this deeply insightful episode, Rachel Isabela, a QuantumCrystal Healer and Medical Intuitive, joins us to share her transformative approach to healing emotional blocks that often manifest physically in the body. Rachel's signature 48-hour Crystal Reiki Healing clears stuck energy and unresolved emotions before they develop into illness or pain, helping people unlock personal power and freedom.She discusses how unforgiveness and unprocessed emotions get lodged in our bodies, holding us hostage to pain, chronic symptoms, and blocked energy. Rachel explains how her healing work helps dismantle these emotional barriers so true physical and spiritual healing can take place.Rachel also shares her personal journey as an American expat living in Argentina, how that experience shaped her healing work, and why forgiveness is a cornerstone in the healing process. If you've ever felt stuck or frustrated on your healing journey, this episode will offer fresh perspective and practical steps to move forward.What You Will Learn in This Episode:What Quantum Crystal Healing is and how Rachel's signature 48-hour Crystal Reiki Healing works to clear stuck emotional energyHow unprocessed emotions and unforgiveness become lodged in the body, leading to physical pain and chronic symptomsWhy forgiveness is a powerful and necessary part of the healing processHow to identify common signs that emotional energy is blocked or trapped within your bodyPractical steps to gently move forward when feeling stuck or frustrated on your healing journeyHow Rachel's personal experience living as an American expat in Argentina influenced her healing approachHow to connect with Rachel and explore her unique healing methodsGUEST LINKS: Website: bit.ly/rachelisabelaFreebie: bit.ly/rachelisabelafreebieInstagram: https://www.instagram.com/quantumcrystalhealingConnect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠#MindYourOwnKarma #SomaticHealingJourneys#QuantumCrystalHealing #CrystalReikiHealing #MedicalIntuitiveHealing#EmotionalBlockRelease #HealingThroughForgiveness #EnergeticHealing#MindBodyHealing #HealingEmotions #ForgivenessIsFreedom #HolisticHealingJourney#SpiritualEmpowerment #EnergyMedicine #ChakraBalance #SelfHealingTools#HealingFromWithin #EmotionalWellness #VibrationalHealing #HealingYourEnergy#SoulHealingJourney #InnerPeaceHealing #BodyMindConnection#TransformationalHealing #HealingVibrations #EmotionalFreedomTechnique#HealingTrauma #SelfEmpowermentJourney #ConsciousHealing #AlternativeHealingModalities#EnergyAwareness

What if your closet is silently sabotaging your success?In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world. Danieli is not your average fashion stylist—she's a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn't vanity— it's an act of self-respect.If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one's for you. Danieli is a gem, and I'm so lucky to have her on my team (and now yours!)What you'll get out of this episode… Why your closet might be sabotaging your energyHow online shopping (hi, Amazon) is numbing your intuitionWhat to do before you buy anything elseWhy having a “smart closet” can transform your entire lifeHow your visual identity affects your nervous system and confidenceWhy fast fashion and online shopping are secretly draining your confidenceThe difference between a personal stylist and an image consultantConnect with Danieli IG / https://www.instagram.com/daninieriThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones)  (Apple | Spotify | YouTube)Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Feeling weighed down by clutter—in your head, home, or calendar?You know…when you're trying to move forward, but all the stuff around you (and inside you) keeps pulling you back into overwhelm and distraction? You're not alone, friend.In today's powerful conversation, I'm joined by Tracy Hoth, a 17-year veteran professional organizer and certified life coach, who helps online business owners simplify and streamline so they can show up as organized CEOs in life and business.We're talking about organizing as a spiritual practice—keeping what matters and letting go of the rest to free up your time, energy, and focus. Tracy shares how clutter (physical, digital, and mental) isn't just costing you hours—it's costing you peace, purpose, and presence with God. This episode will open your eyes to the freedom that comes when you trust Him with your stuff…and your schedule.Here's what we cover in this episode:Why moving clutter around is draining your time and energyHow even thinking about clutter adds stress, disappointment, and distractionWhat organizing really means (it's not perfection!)The spiritual side of clutter—do you trust God to provide, or are you holding on “just in case”?Plus you'll learn Tracy's 3 simple steps to start organizing anything—your head, home, or calendarWe're not just clearing space…we're making room for Him. Come join the conversation over inside the REDEEM Her Time Community.

In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves' disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto's.If you're a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.What We Cover in This Episode:The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves' disease, and Hashimoto'sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves' diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky's Books: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

We all know the saying, “the body keeps the score,” and this week's guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.Whether you're struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra's story will remind you that healing starts when you care for the whole person — body, mind, and spirit.Key Takeaways:How trauma and lived experience shaped Dr. Kansagra's approach to medicineWhy empathy and connection are essential tools for healingThe definitions and diagnosis of chronic fatigue and fibromyalgiaThe role of plant-based nutrition in helping to reverse chronic fatigue and restore energyHow lifestyle medicine empowers patients to take control of their healthPractical steps to build resilience and vitalityWatch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagraUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In this Think Thursday episode, Molly explores why sometimes not knowing can actually make you calmer, more focused, and more creative. Continuing the theme of counterintuitive brain science, she builds on previous Think Thursday episodes like The Paradox of Freedom, Novelty for Habit Change, and last week's Defensive Pessimism to show how Selective Ignorance helps protect the brain's limited capacity for attention, energy, and emotion.What You'll LearnWhy so many principles of neuroscience and psychology feel counterintuitive at firstHow your brain filters 11 million bits of information every second through the reticular activating systemWhy constant news, emails, and notifications drain your mental energyHow dopamine drives curiosity and why too much novelty burns it outWhat studies show about the benefits of “information fasting” and reduced mental inputPractical ways to practice Selective Ignorance to improve focus and reduce stressKey Quotes“The people who make meaningful change aren't the ones who know the most—they're the ones who filter the best.” — James Clear, Atomic Habits“Sometimes not knowing helps you know yourself better.” — Molly WattsPractical TakeawaysCurate your inputs. Follow fewer, higher-quality sources.Schedule mental quiet. Set “ignorance hours” for digital silence.Replace input with reflection. Journal, walk, or sit in quiet thought.Remember the enough threshold. Progress comes from applying what you already know, not learning more.Studies and Sources MentionedClear, J. (2018). Atomic Habits – Selective Ignorance and focusLevitin, D. (2014). The Organized Mind – The attention economyStanford University and University of London – Research on multitasking and IQKillingsworth, M. & Gilbert, D. (2010). Science – Mind-wandering and happinessPsychological Science (2015) – Information fasting and creative problem solvingDesimone, R. & Duncan, J. (1995). Annual Review of Neuroscience – The biased competition model of attentionRelated Think Thursday EpisodesDefensive Pessimism—How Planning for the Worst Helps You Do Your BestThe Paradox of FreedomNovelty for Habit ChangeThe Neuroscience of Mental RestSilence Is GoldenNeurodivergence and the Brain's Energy Economy ★ Support this podcast ★

In this episode, Arnold reveals the untold story behind After-School All-Stars' record-breaking $8 million fundraiser—and it's not what you think. While headlines will credit him alone, Arnold pulls back the curtain on the hundreds of people who made it possible, from his co-hosts and celebrity friends to his house staff and production crew. It's a powerful lesson in why no success is ever self-made.Plus: The science-backed planning technique that increases your chances of achieving goals, and how to identify your body's natural "prime time" for peak mental and physical performance. Whether you're a morning person or night owl, discover when your brain and body work best—and how to schedule your day accordingly.What You'll Learn:Why specific "if-then" planning beats vague intentions every timeThe circadian rhythm secret to optimizing your focus and energyHow morning larks, intermediates, and night owls peak at different timesArnold's gratitude for the army of people behind every major successTired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

In this soulful and grounding episode, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It sit down with Robert Glazer, bestselling author of The Compass Within and host of The Elevate Podcast, to explore the power of discovering your core values.Together, they unpack how understanding your personal values can help you find clarity, flow, and fulfillment in every area of life, from work and purpose to relationships and self-worth.Through honest stories and down-to-earth wisdom, Robert shares how living in alignment is less about perfection and more about presence and how your values can serve as the compass that always leads you home.✨ What You'll Discover:A 6-question framework to uncover your true core valuesHow to tell the difference between aspirational and authentic valuesThe link between childhood experiences and your purpose todaySigns you're out of alignment—and how to gently return to balanceWhy burnout often signals a values mismatch, not a lack of energyHow living your values transforms your work, love, and joy✨ Want more? Our extended Patreon episode includes extra insights on alignment, personal growth, and self-discovery—plus deeper conversations with our guests and community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!