Podcasts about integrative wellness coach

When we go into business, burnout is a very real threat, if we don’t learn strategies to identify and manage it. I learnt this the hard way. So I’d love to introduce you to a very special guest and expert in this space, Pamela Hunter. Pamela is an integrative health coach specialising in yoga therapy and aromatherapy, with over two decades of experience in holistic wellness. As a Diamond Leader with Young Living, she brings deep insight into the Direct Selling industry, having grown her own successful business while supporting others through health-focused leadership. Pamela's journey began as a young mother to two boys, one with special needs, who inspired her to explore natural healing methods. This path led her to yoga in 1999, initially for personal well-being, but soon evolved into teaching, studio ownership, and eventually into aromatherapy after a transformative encounter with a massage therapist. Pamela’s life mission is rooted in helping others to find calm, center themselves, and thrive without burning out. Her authentic, grounded approach is informed by personal healing, motherhood, and a relentless commitment to helping others embrace mindfulness, movement, and the power of conscious breath. So, get ready to learn some skills you can quickly apply yourself, no matter your skill level, just like I did. We’ll be talking about: ➡ [0:00] Introduction ➡ [03:04] Pamela’s personal journey into yoga and holistic healing· ➡ [06:50] From kids to yoga to essential oils ➡ [10:35] The deeper philosophy of yoga; yoga as accessibility, awareness, and nervous system regulation. ➡ [14:00] Demystifying yoga ➡ [20:00] Three daily non-negotiables ➡ [26:00] How stress and restriction affect breath and posture ➡ [31:00] Conscious language & affirmation ➡ [38:00] Using music, breathwork, and awareness to shift energy and re-center in real time. ➡ [44:00] Pamela's happy playlist and the artist Max Nore ➡ [49:00] The importance of digital detoxes and practicing intentional presence in the tech-driven world. ➡ [54:00] What it means to be centered and how to access that space using awareness, grounding, and breath. ➡ [56:37] Pamela’s offers ➡ [59:12] Pamela Hunter’s recommended book ➡ [59:41] Pamela Hunter’s dream superpower ➡ [1:00:32] Pamela Hunter’s favourite quote ➡ [1:02:42] Pamela Hunter’s advice to her past self ➡ [1:04:15] Final thoughts Resources: Book Recommendations: ➡ The Alchemist by Paulo Coelho: https://bit.ly/3EYMiLr Playlist Music Playlist: Artist: Max NoreSong: “Beautiful Way”“Thank You for This Day” Quotes: ➡ Flexibility begins in the mind, not the body by Pamela Hunter ➡ “Our biggest fear is not that we are inadequate. Our biggest fear is that we are powerful beyond measure” by Marianne Williamson About our guest: Pamela has passion for creating community through her love and education, sharing “little bottles of love” from Young Living Essential Oils as a leader in the Aromatherapy industry. She has an intuitive gift, enhancing yoga with essential oils in her spiritual wellness practices. She is an e-RYT 500 yoga teacher, currently enrolled in 1000-hour Yoga Therapy program, and holds certifications in diverse disciplines teaching all ages from babies to grandparents. She has been an Integrative Wellness Coach since 2003, offering authentic connection, experiential guidance, and intuitive insights. Her expertise extends to various mindfulness practices, including Clinical Aromatherapy, Spiritual Healing, Energy Medicine, Applied Kinesiology, Advanced Gut Health, Reiki, Reflexology, Emotional Reprogramming Techniques, and Urban Zen Integrative Therapy. She emphasises loving-kindness, compassion, truth, freedom, love, and faith in her spontaneous somatic teachings. Based outside of Chicago in Naperville, IL, Pamela shares her life with her high school sweetheart, husband. They are proud parents of two grown sons who were nurtured in a natural home environment and continue to embrace wellness practices independently. Connect with Pamela Hunter: ➡ Pamela Hunter’s Facebook: https://www.facebook.com/PamelaHunterFLW/ ➡ Pamela Hunter’s Website: https://www.pamelahunter.me/ ➡ Pamela Hunter’s Instagram: https://www.instagram.com/pamelahunterflw/ ➡ Pamela Hunter’s Linkedin: https://www.linkedin.com/in/pamelahunterflw/ ➡ Pamela Hunter’s Youtube: https://www.youtube.com/pamelahunter Connect with Fun Lovin Wellness: ➡ Fun Lovin Wellness’ Website:https://www.funlovinwellness.com/ Schedule a Focus Call: https://pamelahunter.as.me/schedule/b2365fd5/appointment/51169802/calendar/8766512?appointmentTypeIds%5B%5D=51169802 Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.globalSee omnystudio.com/listener for privacy information.

I grew up in West Virginia, where I first fell in love with nature, acting, music, and the performing arts. Though my wanderlust had me yearning for worldly exposure, travel, exploring bigger cities and greener pastures, (which I eagerly did), the arts culture in my hometown was incredibly rich, and the experiences I had during my formative years were invaluable. Some of my closest friends today are the same people I grew up exploring and playing with onstage as a kid.Beginning around the age of 8, I would re-enact my favorite movies in the backyard, roping my sister and best friend into my imaginative worlds. Even then, I was fascinated by dissecting the characters in a story, trying to understand the emotions behind them. It was my first connection to acting and psychology. Early on I understood that acting wasn't about pretending—it was about finding the truth.This passion for understanding people led me to earn a Bachelor's in Theatre Arts in Acting, a Master's in Psychology, and embark on a PhD in Humanistic Psychology, where my research focuses on the mental wellness and boundaries of performing artists, challenging the romanticized notion of the starving artist, advocating instead for the option of a thriving, balanced life.My love for storytelling extends beyond the stage and screen into the realm of wellness. As a certified Integrative Wellness Coach & Energy Healer, I help clients achieve balance and clarity by blending creative insights with holistic practices. I believe that our stories shape us, and connecting with our true narrative is essential for living an authentic, fulfilling life.In addition, I host the Top 3% Podcast Unconditioning: Discovering the Voice Within where I've interviewed hundreds of guests about following their inner authentic voice and intuition. This rich catalog of wisdom not only serves as qualitative research but aids me to help anyone—artists and non-artists alike—align with their true selves and their authentic stories.Whether I'm delivering a soliloquy, presenting a research paper, or sharing insights from podcast guests, my passions for the creative arts and psychology continually inform and enrich one another. It's all part of the grand performance that is my life—a sophisticated and whimsical blend of drama, intellect, and a touch of W(h)it.   www.whitneyannjenkins.com  www.instagram.com/whitneyannjenkins www.instagram.com/unconditoningpodcast   

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In the second of a series of updates we will be exploring mental health and activity with Dr Jenn. Dr Jenn is an expert in healing and recovery from trauma.More info on Dr. Jenn:Dr. Jennifer Lefebre (PsyD, TCTSY-F, E-RYT-500, RCYT, NASM-CPT/CNC, ATA-AIT) is a traumatologist, yoga teacher, personal trainer, nutritional coach, adaptive athletic coach, Reiki master, and Integrative Wellness Coach, and is certified in Tibetan Sound Bowl Healing and Sacred Ceremonial Practices. Dr. Jenn's dedication to working with those transforming their lives after trauma and addiction has led her to embrace a body-first approach to healing that is grounded in over two decades of clinical practice and knowledge regarding complex trauma, psychology, neuroscience, play, and embodiment, along with her own trauma survival journey and lived experience. Her innovative and integrative approach to trauma-informed holistic healing and wellness has been amplified by her deep personal work and professional training in Ayurveda, Reiki, yoga, nutrition, strength training, and alternative expressive arts healing modalities. Dr. Jenn has been a sought-after speaker, consultant, writer, and coach, and is passionate about working with adaptive athletes, survivors of complex trauma, and those working through addiction.WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

In the first of a series of updates we will be exploring the healing process with Dr Jenn. Dr Jenn is ax expert in healing and recovery from trauma. Over the next few months we will be discussing this and her progress towards the Spartan Death Race this summer. More info on Dr. Jenn: Dr. Jennifer Lefebre (PsyD, TCTSY-F, E-RYT-500, RCYT, NASM-CPT/CNC, ATA-AIT) is a traumatologist, yoga teacher, personal trainer, nutritional coach, adaptive athletic coach, Reiki master, and Integrative Wellness Coach, and is certified in Tibetan Sound Bowl Healing and Sacred Ceremonial Practices. Dr. Jenn's dedication to working with those transforming their lives after trauma and addiction has led her to embrace a body-first approach to healing that is grounded in over two decades of clinical practice and knowledge regarding complex trauma, psychology, neuroscience, play, and embodiment, along with her own trauma survival journey and lived experience. Her innovative and integrative approach to trauma-informed holistic healing and wellness has been amplified by her deep personal work and professional training in Ayurveda, Reiki, yoga, nutrition, strength training, and alternative expressive arts healing modalities. Dr. Jenn has been a sought-after speaker, consultant, writer, and coach, and is passionate about working with adaptive athletes, survivors of complex trauma, and those working through addiction. WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Business Mentorship; Keepin' It Real  Episode #187. We will meet a business owner who is committed to helping you enjoy an “Awesome” Life. Let's find out why this podcast host, positive psychology coach and NLP Master is working with outside the box entrepreneurs. Meet our guest who joins us from Whitefield, Maine “Since 2001, Karen J. Stultz has been coaching, studying, and designing programs and retreats for solution-focused entrepreneurs. Armed with a degree in hypnotherapy and certifications as a Master Coach and Integrative Wellness Coach, she has empowered women worldwide to reclaim their energy, time, money, and freedom without relying on pharmaceuticals, ensuring there's more of YOU available for YOU.  As the host of the Awesome Life Podcast, Karen continues to inspire and uplift countless listeners. She resides with her husband of over 50 years in rural Maine.” A few of the amazing things Karen shared: 3 “F”s for Success Success is a choice Family impact - 50 years of marriage Read Karen's story and connect here... Don't miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music. Thank you for joining us… We look forward to connecting with you next time for another edition of Keepin' It Real. “Funding for Entrepreneurs by Entrepreneurs”

In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of the healthcare industry. Now, as a Lifestyle Medicine Practitioner, Jessica's mission is to help women navigate healthcare decisions and healthcare systems. Jessica shares her journey, from a career in healthcare to becoming a Ph.D. candidate in mind-body medicine, emphasizing the transformative power of breathwork and meditation.Explore Jessica's experience with a 90-day meditation challenge, her insights into midlife challenges, and the importance of consistency over perfection in mindfulness practices. Dr. Taniqua and Jessica discuss the impact of generational stories on self-perception, encouraging listeners to embrace bravery and groundedness through mindfulness during midlife transitions.You can find Jessica's 30-Day Stress Challenge at https://brightspacecoaching.comFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

One World in a New World with Sunitha Sandeep - TEDx Speaker & Transformative Coach* An Apocalyptic Chat with host, Zen Benefiel, MA, MBA, Transformational Coach (https://BeTheDream.com) Sunita Sandeep, a Technical Program Manager at Amazon Web Services and a certified Inner Transformational and Integrative Wellness Coach, talks about her childhood experiences of spending time alone, looking at the ceiling or sky, and doing nothing. She explains how these moments of being quiet and still allowed her to feel connected to herself and everything around her, and gave her a sense of trust and confidence in a deeper part of herself. As she grew up and entered the corporate world, she lost touch with this inner awareness, but has since reconnected with it and integrated it into her life. The journey of transformation is about being open, vulnerable, and willing to change. The process involves moving through different levels, starting with the surface level of mental thoughts, progressing to emotional intelligence, and finally to the gut level. It is important to allow oneself to feel all emotions on a spectrum and not judge them. Letting go of personal will leads to a natural state that carries data that has not been unpacked due to lack of quietness. The journey is simple but not easy, and different perspectives operate in the moment. Sunitha discusses the importance of deep listening and the power it has in connecting with others, promoting creativity and facilitating change. Zen suggests that as leaders, it is essential to lead with empathy and emotional intelligence, which starts with being an active listener. Zen also shares their experience as the executive director of a Global Peace movement, which involves removing aggression and nurturing growth to create a vibrant collective. Fear is discussed as a major barrier to change and the author recommends inquiry-based practices and transmutation processes to overcome fear. One of the suggested practices is to sit with fear and ask oneself what is feared the most. This is seen as a form of self-care that promotes inside-out transformation. Dive in and listen to what Sunitha and Zen have to offer for finding happiness and success. Please subscribe and share when you find value here or elsewhere on YouTube. Together, we can all make a difference in changing ourselves and the world for the better. Connect with Sunitha: https://www.linkedin.com/in/sunithasandeep/ Sunitha's Website: https://www.sunithasandeep.com/ Sunitha's TEDx Talk: https://youtu.be/aAS_deL8Ebw _______ Connect with Zen: https://linkedin.com/zenbenefiel Zen's Coaching: https://BeTheDream.com Zen's CV et al: https://zenbenefiel.com Live and Let Live Global Peace Movement: https://liveandletlive.org

Liberty Mills is a Certified Integrative Health and Nutrition Coach who offers personalised health and wellness services. She believes in addressing the root causes of health issues and treating symptoms individually for each client. Liberty emphasises bio individuality and tailors her programs to meet the unique nutritional needs of each person.  She helps clients with various goals, including fertility fitness, and has received so many positive testimonials from satisfied clients. Liberty provides confidential coaching sessions to explore personal growth and create positive changes in life. She also works with corporate clients and shares with us her personal journey to wellness.

So often our journey into leadership is made more difficult due to the tendency to people please! So how  do we step past that and show up in a way that is beneficial to others - and also ourselves?Joining me for that conversation is Krystal Quagliara!Krystal Quagliara is a playfulness expert in the health and wellness coaching industry. As an Integrative Wellness Coach, She helps her clients take leadership of their own lives by playfully practicing daily habits that lead to success.Learn more about Krystal here:https://www.krystalizedhealthadvisors.comWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle

In this episode I talk with Integrative Wellness Coach and Breathwork Facilitator, Kate Crawford, who I've been working with for almost a year and a half now. Up until recently, she was working as a Physical Therapist, frustrated with the public system in Canada, “always hitting up roadblocks” and feeling debilitating anxiety. During this time, she began to do breathwork and connected with me after hearing me in a podcast by chance. “I just want to feel calm, grounded and feel like I'm good to go” - This is what she was thinking when she started the Metamorphosis Program with me, where she was able to become aware of the trauma she kept repeating in her relationships and the patterns she was replicating from past generations. Through breathwork and learning in the Metamorphosis, she found the way to channel her energy and do energy work on herself, and that, as she says, “has really changed my life, being able to navigate and just own how I feel in my own body”.HIGHLIGHTSHow Kate found breathworkSelf-workEveryone's emotionsThe greatest gift for oneselfRelational traumaAnxiety over everythingSpreading breathworkEmotional awarenessChronic painSelf-compassionThe Metamorphosis groupAvailability for your childrenThe mother woundABOUT KATEKate is the founder of Kórē Wellness. Her work through this business marries her experience as a Physical Therapist and integrates it with her knowledge and training in Breathwork, creating a process for connecting with the body, listening to its wisdom, and creating lasting change. She has established a method for guiding you through your emotional and energetic blocks so you too can experience a life of abundant health and flow.CONNECT WITH HERCheck out her website: https://www.korewellness.ca/Follow her on IG: @kore_breathFB: https://www.facebook.com/groups/korewellness/ or TikTok: @korebreathALYSE'S PROGRAMS Visit https://www.alysebreathes.com/costa-rica to learn all about my next retreat, happening in Costa Rica next year.  https://www.alysebreathes.com/trust https://www.alysebreathes.com/the-quantum-accelerator https://www.alysebreathes.com/the-metamorphosis https://www.alysebreathes.com/the-metamorphosis-methodCONTACT ALYSEJoin my Facebook group: Breathe to SucceedFollow me on and DM on Instagram @alyse_breathesVisit https://www.alysebreathes.com/Or contact me at info@alysebreathes.com

Our society tells us that we are supposed to look, act, and be a certain way. But the reality is that a majority of us do not fit into those ideal molds. And half of the people that do, are faking it. Stacy Sorgen has been a health and fitness professional for well over a decade, and she does not fit the mold. She had to carve her own path in one of the most judgmental industries there is. Join us for a conversation about how she fought back against expectations in order to help others live their best lives.   Connect with Stacey:  Website: https://staceysorgencoaching.com/ Instagram: https://www.instagram.com/staceysorgencoaching/ Facebook: https://www.facebook.com/modbodyfitness/ Email: Stacey@staceysorgencoaching.com  Strength Camp: https://staceysorgencoaching.com/strength-camp/  Schedule with Stacey: https://www.schedulicity.com/scheduling/MFMHU4/services  Connect to Genea: Website: http://geneabarnes.com/ Book a Call with Genea: https://bookacallwithgenea.com/  Instagram: https://www.instagram.com/geneabarnes/  TikTok: https://www.tiktok.com/@geneabarnes   From Stacey: I am an HAES-aligned American College of Sports Medicine Certified Personal Trainer with 12+ years of training experience. I've taught mat-based Pilates, Spin, CoreMania, Silver Sneakers, Adaptive Strength Training, Yoga, Total Body Conditioning, Bootcamps, etc. I work with many organizations, and have taught onsite and online corporate classes at Google, Adobe, Davis Wright Tremaine, McKinstry, EXOS, Fremont Athletic Club, and more. I've coached runners for 15+ years and served as Head Coach for SoleMates for GOTRPS for 5 years. I hold Yoga Teacher Certification RYT200 (2015), STOTT Pilates Mat-based practice training (2010), and a certification as a Holistic Health Coach from the Institute for Integrative Nutrition (2013). I completed the 9 month Body Trust Project: School for Unlearning in 2021 and the Promoting Body Trust in Your Work for Practitioners in 2022, both hosted by Be Nourished. I'm dedicated to creating an environment for movement that is equitable, accessible, and diverse. Social justice is paramount and I strive to continue growing in my ability to be of service and support to groups traditionally excluded by the diet/wellness industrial complex. I recently completed a 3 workshop program with Dianne Bondy and Amber Karen's with “Yoga For All” on the topics of implicit bias in movement spaces, using trauma-informed language to create affirming spaces, and adapting Yoga asana for all bodies. In July 2022 I successfully completed a 9 month Process-Oriented Facilitation (somatic interventions) program led by David Bedrick, JD, Dipl PW. Most recently I completed EXOS education's course, “The Applied Neuroscience of Peak Performance”. I'm currently pursuing the GGS-1 Women's Coaching Specialist Certification with additional study regarding movement and PCOS, strength training specific to Menopause, and pre/post-natal considerations for movement. When it comes down to it, I'm really just a queer, anxious, fat cis woman who grew up in a suburb of Chicago. I now live in Seattle, WA with my incredibly patient and kind wife of 12 years (almost 13 years) and our 3 dogs; Oliver (Boxador), Pumpkin (Italian Greyhound/Chihuaua), and Emmie (Chihuahua). Would you believe me if I told you that my wife and I met on Craigslist? Lol. I looooove live music, random acts of kindness, paddle boarding on Lake Washington, and cozy nights watching some sort of trashy television. I love movement in many different forms and I do the work that I do because I'm passionate about it – and I love to use that passion for movement to support others. I love triathlons, a really good slice of pizza, saying hello to every dog I meet – ever, and reading trashy books on the beach.  

In this episode, Majeed is joined by Jeffrey E. Berger. Jeffrey is a Certified Health and Integrative Wellness Coach and a Certified Holistic Wellness Coach (Physical and Mental).   In this episode: Jeffrey's definition of mental health Mental health 100 years ago The culture of prescribing pills Holistic coaching Building stress resilience Tracking and measuring your mental health Jeffrey's client process An inspiring transformation  Quick tips to improve your wellbeing    

My guest today is Dr. Rashmi Schramm. Dr Schramm is a Family Medicine Physician as well as a a Nationally Board Certified Health and Wellness Coach, Integrative Wellness Coach and Meditation Instructor. She trained at University of Virginia School of Medicine before completing residency at St Vincent's FM Residency. She lives in Florida with her family, and is the CEO of Optimal Wellness, where she coaches and teaches meditation and integrative wellness.To learn more about Dr Schramm and her work:Website: https://optimalwellnessmd.org Instagram: @dr.rashmischramm Facebook: @dr.rashmischramm LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md/Are you a Physician struggling with perfectionism? Do you believe if you just worked harder you would figure it out, but you are too exhausted to try? If so, I invite you to check out my upcoming program, Healing Perfectionism in Physicians. This program is designed to help you let go of perfectionism, people-pleasing and frustration, and find more joy, authenticity and self-compassion. Click here to learn more.

Alice Maples is a fertility wellness coach and founder of Baby Goals, where she offers wellness coaching programs for growing families— from preconception to postpartum. She utilizes her wide range of experience in behavior change, personal training, group fitness, yoga instruction, health education, program management, and nutrition guidance to be the best Integrative Wellness Coach to her clients.  Website: babygoals.co, IG: @babygoalsco Email: info@babygoals.co If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Meet the women of the book, Make Your Mess Your Message.This week (December 21st , 2021 2PM PST/ 5PM EST) I speak with Teri Harmeyer (Chapter 28 - Enhancing Wellness and Longevity Through Functional Nutrition).During our conversation, Teri shares her personal story of the loss of her father at  a young age  to heart disease and her journey from working for a big pharmaceutical company to finding her passion in integrative functional nutrition and wellness . The perfect conversation to listen to as many of us our looking towards implementing healthy lifestyle choices in the new year!   Teri can be found at: https://www.teriharmeyer.com/ - her site is currently being updated; however, if you click "get notified" - you can connect with Teri and she is offering  a free 50 minute discovery coaching session where you can work with her to  identify and get started  on your healthy  goals, as well as receiving a green smoothie recipe with specific instructions just for you! For free monthly downloadable self-coaching worksheets, please sign up at https://animperfectlyperfectlife.com/opt-inAlso, following the interview,  receive a summary of Teri's 3 health action items that you can begin implementing today!  https://animperfectlyperfectlife.com

Public speaking, speaking up, being singled out...all of these activities can lead to serious fear and anxiety. In fact, you may feel so much fear and anxiety about them that all of your life decisions are made in an effort to avoid them. If this is you, you are going to love today's episode. My guest today is Judy Grupenhoff, MEd, NBC-HWC. She is an Integrative Wellness Coach, HeartMath® Certified Trainer and Interventions Professional. She specializes in anxiety coaching with a focus on the neurobiology of change and self-compassion. For over 10 years she has been helping women of all ages learn practical brain-based skills to calm the nervous system, quiet inner critical dialogs, and live with greater power, peace and possibility. We discuss: The neurobiology of self-criticism vs self-compassion The difference between anxiety and fear Neural pathways and the role they play in anxiety and fear The three essential steps to calm an anxious brain How to shift your thinking to self compassion Learn more about Judy and get her 3 Steps to Calm an Anxious Brain. ---------- If you'd like to check out my new course, Public Speaking for Shy Creatives, and get one free month of Skillshare, go here. Want to improve your public speaking skills and check out a Speaker Sisterhood club as a guest? Your first meeting is free and all clubs are meeting online. Find the club that works for you here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Leadership is an ongoing process of connecting to what matters most, having a vision of what is possible, and taking inspired action to bring that vision into reality. As we embark on the path of awakening the conscious leader within, we must do the deep inner work of self-forgiveness. In this special episode, I offer an introduction to self-forgiveness, then a guided meditation to gently take you on a healing journey.The guided meditation begins at minute 6:36.Love & Light,DConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra.harmonyClubhouse @deandraharmony | Co-Mod of The Miracle Morning Showwww.deandraharmony.comAboutDeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way.

In this bonus episode, enjoy a soothing guided meditation to access your higher mind. Your higher mind is in a specific part of your brain that you can easily reach once you know where to find it. Placing your awareness in your higher mind as you focus on the sound of my voice will allow you to relax, to heal, to meet your Higher Self, and to begin manifesting your dreams. Set aside at least 30 minutes so that you can record any ideas or inspiration that you receive in this relaxed state. Feel free to listen in the morning so you can gently ease into your day, or listen as you wind down in the evening before bed if you would like to drift off into a deep, restorative sleep.  ConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra.harmonyClubhouse @deandraharmony | Co-Mod of The Miracle Morning Showwww.deandraharmony.comAboutDeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

In honor of Breast Cancer Awareness month, in this episode I share a part of my journey through cancer - from the months preceding my diagnosis, to the time I first found the lump, and the aftermath that ensued. ***Trigger Warning***There are points in the episode where you will hear me struggle to share some of the most painful moments. Until now, there were only 5 people on earth who have heard this story in this way. If you're struggling with your health or have concerns that you haven't addressed, please know none of this is meant to scare you or advise you in any way. This is one woman's journey, and hopefully you will be inspired by the ultimate message: don't wait until you're dying to start living. ConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra.harmonyClubhouse @deandraharmony | Co-Mod of The Miracle Morning Showwww.deandraharmony.comAboutDeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

This week I will be sharing my journey from being diagnosed with Stage 3, HER2+ breast cancer, to healing in the top 40th percentile. This story is dedicated to the work I did along the way and what I hope for you is an inspiring story of healing. I will be sharing tips and tools that worked for me as a message of hope. I did it and so can you!   In this episode, I share:  How I handled getting diagnosed with cancer Finding a doctor that was right for me Going through chemo, radiation, and losing my hair Western and plant medicine The breast meridian grid, lymphatic drainage massages, acupuncture My healing process Finding support and asking for help Work with Jennifer 25% Off a Private Coaching Session  Sign-up for the Newsletter  Become a Member & Support the Illuminated Podcast Athletic Greens ~ Exclusive Discount  Resources From This Episode: Mederi Center - Holistic Health & Healing, Patient Care, Research, Education Texas Original Compassionate Cultivation ︱Medical Marajuana Breast Cancer Resource Center of Texas is an incredible local organization that is here to help. Whether you need rides, housework done, financial help, or emotional support ~ they're incredible and understand. There's a lot of grants and financial assistance out there if you need it! They can help you navigate through ALL and ANY of this! https://bcrc.org https://www.instagram.com/bcrcoftx/ Mederi Center HERBAL TEA MIXTURE: 3 parts I. equal parts ~ hibiscus, fennel, uva ursai, lemongrass After you buy the herbs just go on and blend them together in a jar, mix them up, and then just scoop out what you need as you fill the loose tea into the large metal tea infuser. I buy all of my herbs at The Herb Bar on Mary St off of S Congress, they also sell Chaga Mushrooms as a tea and that's also great!  Brew it long & brew it strong! In a crockpot on low for 7hrs + I find is the best way II. Slippery Elm/Marshmallow Root Either one. Marshmallow Root is a Slippery Elm. This is a cold brew.  1TBSP : Quart (mason jar) filled with distilled water and kept for 24 hrs in the fridge. Drain & store. Slippery Elm is kind of mucusy for lack of a better word and it looks weird but it's fine, strain it after 24 hrs. III. To Drink Mix them 50/50 or 75 mix/25 elm - they are both super beneficial and I wouldn't worry too much about the balance. Serve warm. Drink as much as you want. It's such a great kidney flush and if you're experiencing any UTI like symptoms it will clear it right up. It's kind of dry but you can add Stevia or Honey to take care of that. BONE BROTH   This is such an awesome way to get nutrients when you don't feel like eating and it will really help to get your vitamins and minerals. I loosely follow Dave Aspreys recipe. You can get Grass Fed Beef Marrow Bones from most any Farmers Market. Richardson Farms takes orders and you can collect from Barton. 10lbs will make 3 - 4 batches. It goes a long way. If available I will also add chicken feet, egg shells from past eggs I've eaten. I keep them in the freezer, knuckles ~ really whatever goodness I can find at the market. And vegetables only for the last 12 hrs. IT seems like a lot but it's pretty easy. After I warm it to serve I always add sea salt, pepper, cayenne, ginger, turmeric. Yum! It will definitely need salt, other than that flavor it however you like. If you have any problems finding the recipe then let me know. If you take HERCEPTIN as one of your drugs ~ You must consume OLIVE OIL and OLIVES. IT helps the Herceptin to work better. Water   Water is so vital and with everything you hear nowadays I have taken an extra precaution and installed filtered water that is all throughout the house - including laundry, shower, and bidet! There's also a PH tap at the sink to get high alkaline water.  SUPPLEMENTS/NUTRITION   When I first got diagnosed I went to see an Integrative Wellness Coach, Carl Schmidt at Lake Hills Pharmacy, he was very knowledgeable about Cancer in general and got me onto various supplements; Paw Paw & Methyl Folate were crucial. There's great, short YouTube videos about Paw Paw and how it works to fight cancer cells. It was so hard for me to eat veggies and drink my green drink and all the “healthy” stuff while on chemo and I got to the point where I was too tired to grocery shop, cook, clean, and eat. Ask for help! People want to help you and you have to stay nourished. If you take HERCEPTIN as one of your drugs ~ You must consume OLIVE OIL and OLIVES. It helps the Herceptin to work better. I worked alongside the Mederi Foundation in Oregon - there's a lot of info online. They had access to all of my info; blood work, tests, etc. and they sent tonics and all sorts and that's how I got the recipe for the tea. MIND/BODY ~ SPIRITUAL HEALTH   This is a really important time to look after your spiritual and mental health. This is tough and it sucks. You've got to come to terms with the fact that you are down - and that's not easy. While you're laying down listen to something inspirational or calming, meditating, etc., whatever suits you. It's better than drowning in crappy tv and having that vibration bring you down. I recommend Deepak Chopra Soul of Healing Affirmations, The Secret of Healing both on iTunes and it's so awesome to listen to. The Soul of Healing is also a book and a DVD; it's really incredible. Abraham Hicks is also great to listen to. I think it's important to reaffirm that you can do this! Don't ever refer to the cancer as “my”. Do not own it. It's here and you have to recognize that but that's not what you are and that's not how you should own it. You'll get so much literature and books, etc. Read when you can but don't overwhelm yourself and don't look at the word cancer in various forms all over the house. Know what I mean? https://open.spotify.com/album/3rpDTnXBdaciYySxV1ElyH?si=1IvS7Z0WS3CCFQxjnq2BJg&dl_branch=1  Soul of healing Affirmations https://open.spotify.com/album/71M7hkvO8USA2Qlagia2be?si=O1opisxaTs6VurW8wprEcg&dl_branch=1  Soul of Healing Meditations  Chopra, Deepak. The Soul of Healing Affirmations Whatever you believe in - believe in it. Pray hard and pray strong. ACUPUNTURIST & HEALER   I have an incredible acupuncturist and healer, her name is Rama Chittajallu and her number is 512.293.5388 I saw her for a couple of years before my diagnosis. She is a Reiki Master, Acupuncturist, and a Dr. Master of Chinese Medicine - this is a great addition and balance to the Western Medicine.  PETS   I had my dog registered as an Emotional Service Animal (ESA) She loves everyone and is just a really special beast and my bestie. She eases my anxiety SO much and truly is my xanax. It's super easy to certify your pet online audit's like $80. Trust me - if you've got a cool dog that goes everywhere with you, take it to the next level, you'll love it!   The Grove Wine Bar https://www.instagram.com/grovewinebar/ https://www.grovewinebar.com Connect with Jennifer Website Patreon YouTube Facebook Instagram

You and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries - both externally and internally, the better you will be able to manage your energy. People can only drain you if you allow them. Your job is to set appropriate boundaries to seal up energy leaks & start managing our own energy in a healthier way.  References:Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American MagazineThe War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven PressfieldMan's Search for Meaning by Viktor E. FrankThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay HendricksThe Appraise-Reappraise Method™ - Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland Recommended Reading for Boundary Setting, Future-Self Work, & Energy Management: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabPersonality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin HardyThe Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Susan Morten ConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra.harmonyClubhouse @deandraharmony | Co-Mod of The Miracle Morning Showwww.deandraharmony.comAboutDeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

Do you consider yourself a high achiever? Are you more accepting of yourself if you've "proven" you are worthy? If so, your sense of self-worth may be tied to your accomplishments. If that's the case, there is a high probability that you are struggling with imposter syndrome more than others. Additionally, you're likely to be managing a significant amount of stress. In this episode, we'll sort out the difference between stress and self-doubt so we can get to the root of imposter syndrome. We'll uncover the fear and limited belief that keeps us stuck in neutral so we can replace it with a higher truth and move forward! ReferencesBook: How to  take Smart Notes by Sönke Ahrens.Book: Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Daniel Friedland, MDBook: Feel the Fear and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love by Susan Jeffers, Ph.D. ConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra.harmonyClubhouse @deandraharmony | Co-Mod of The Miracle Morning Showwww.deandraharmony.comAboutDeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

In this episode I'll be discussing a key concept that lies at the root of so many of our fears: the fear of disappointment and the fear of regret.  The reason this is such a big deal is because  making a tiny shift in how you see disappointment and regret can profoundly alter the course of your life. Join me for a fresh look at how these fears feed into imposter syndrome, why they stop us in our tracks, and, most importantly, what you can do about it. I'll share some pro tips to empower you to make new choices so you can make forward progress towards your dream life! ConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra.harmonyClubhouse @deandraharmony | Co-Mod of The Miracle Morning Showwww.deandraharmony.comAboutDeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

Elegantly Unpolished is the show is for you if you have a big dream you've been holding yourself back. Or maybe you just can't seem to find the energy/time/resources (insert other excuses) to finish what you've started. Welcome to the club! You're not alone and you can have a fresh start right at this very moment! Let's talk about what it means to embrace yourself as elegantly unpolished so you can move past resistance and start creating an amazing new life worth living! ConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra.harmonyClubhouse @deandraharmony | Co-Mod of The Miracle Morning Showwww.deandraharmony.comAboutDeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

Aila Health is a holistic virtual health platform that provides personalized health and support resources to autoimmune and chronic illness patients. Their app allows patients to track all their health information in one place, connect with a community of chronic illness warriors, work with a health coach, and schedule appointments with health care providers (coming soon)! Enjoy this interview with Shannon Sims PHD, Integrative Wellness Coach and Mind-Body Specialist for Aila Health

Heather is an Emotional Wellness Coach + Complex Trauma Recovery Mentor, cat-loving, foodie, personal development, and self-care enthusiast.  She has an impressive list of credentials including being an Intuitive, Certified Success Principles and Integrative Wellness Coach, Clear Beliefs Coach, NLP & ThetaHealing® Technique Practitioner, 500-Hour YA Certified Yoga Instructor, Reiki Master Teacher, and Pro Crystal Healer, utilizing modalities that focus on the science of energy, the conscious, subconscious|unconscious and higher conscious, for the deepest transformations.   Heather helps anxious and overwhelmed individuals and service-based entrepreneurs (coaches, consultants, spa owners + healers) create radical emotional and mindset transformations so that they can: Go from feeling: Hopeless, unhappy, and stressed, feeling like life is never going to be any different from what it has been. To actually feeling: Optimistic, like anything is possible, energized, and confident they are capable of having everything they desire as they've never experienced in their entire life or business before. Learn more about Heather Dempsey at HeatherADempsey.com and be sure to request a free consult.  Also email her for access to her masterclass: Hello@heatheradempsey.com

On this episode we chat with Integrative Wellness Coach, Carly Reeder, all about her path to true health and wellness. Like many of us, Carly has had her own healing journey. It all began in college, drinking too much alcohol, smoking cigarettes, eating fast food late night, and living an overall unhealthy life as a means to cope with stress (which is sadly all too common on American college campuses). Soon she was diagnosed with an anxiety disorder and developed tremors, prompting doctors to prescribe her with anti-anxiety and anti-depression pharmaceuticals. But the pills didn't get to the root cause and her health continued to fail.  Everything shifted after Carly started practicing yoga, opening up a whole new world and changing her life forever! It was then that the long journey to healing began. For the next decade she would study yoga, pilates, massage therapy, and Ayurvedic nutrition, along with discovering the best ways to deal with stress and truly nourish the person as a whole - mind, body, and spirit.  Topics Include: anxiety discovering yoga  stress psychology psychological response to stress how to destress the body mind over medicine why hustling can be bad for our health yin and yang energy is it adrenal fatigue or a stress storm pillars of ayurveda what is dinacharya evening routines oil pulling glyphosate what's with wheat? toxins in the home and water and more!  Carly's Book: Stress Free For Life: A Female Professional's Guide to Health and Wellness Wholistic Wellness Works Carly IG: @Wholistic_Wellness_Works www.therefinedhippie.com IG: @therefinedhippie

Cindy is an Integrative Wellness Coach, Business Owner, and Entrepreneur. She obtained a Bachelor of Science in Dietetics degree in 2002 and have been coaching individuals and helping them make powerful life changes ever since. For 37 years she also dealt with severe health challenges and was often described as “the girl allergic to the world”. At the age of 49 she became very ill and started down an amazing healing journey that has led to a full healing and a powerful spiritual awakening. Her journey has helped her incorporate the personal aspects of one’s healing process into her teachings. Her coaching style is informative and nurturing, as she empowers individuals to take control of their lives and heal physically, emotionally, spiritually and energetically. She is also the Founder of a College Planning software company, 360 Planner. Although she loves this company and is very proud of what she has created, her passion lies in her coaching and mentoring of individuals choosing to heal and live a vibrant, healthy life. She is grateful to have an amazing husband to walk this life with, along with three inspiring children and three energetic grand babies that make life so much more fun! Cindy works clientele are beautiful souls whom are tired of suffering or feeling like there is so much more they are supposed to be doing in this lifetime, but simply don’t know how to get out of the mud they are currently stuck in; Individuals that have chronic illnesses, have had recent or past traumas, have high stress in their daily lives or have an ongoing ache in the core of their being that they are unique and have gifts that they just don’t know how to access.Source: https://businessinnovatorsradio.com/cindy-costley-integrative-wellness-coach-brilliance-business

You are worthy of wellness, always. We are excited to share today's chat with Kimberly Writt of BeHUE Wellness! Kimberly Writt is an Integrative Wellness Coach, Founder at be HUE Wellness. She is based out of Chicago! She has over a decade of experience in marketing and brand strategy for top interior, architecture, and real estate clients. Be HUE is a wellness brand that empowers design experts to overcome stress, increase energy and improve mental clarity to heighten their personal curb appeal and attract like-minded people and clients! Here are our favorite takeaways! 1. Breath Work is powerful 2. Mindful walking meditation is a great midday way to recenter 3. There is no such thing as balance, it's all about creating a healthy current 4. When you take care of your energy, you affect all the people around you in a positive way This chat was filled with so many great takeaways! We can't wait to see you in the chat!! Come say hi to us on the IG! @studio.chats @behuewellness

Meet Heather Dempsey, an Emotional Wellness coach and energy therapist who helps striving individuals who are being held back by the residual energies of past traumas, emotions, and non-serving beliefs to help them gain comfort, confidence, clarity, and enjoy life at a whole new level. Heather’s an Intuitive, Certified Success Principles and Integrative Wellness Coach, Clear Beliefs Coach, NLP & ThetaHealing® Technique Practitioner, 500-Hour YA Certified Yoga Instructor, Reiki Master Teacher, and Pro Crystal Healer. What we talk about:What is Voice Dialogue Therapy (also called Parts Therapy) and the major shifts that can happen in your lifeWhy are we not achieving the goals we set?Why your ‘why’ needs to go deeper - get embarrassingly honest with your ‘why’Keeping your word to yourself to strengthen your confidenceHow to find and understand limiting beliefs, AND work through themLearn some of the many tools you can use to address limiting beliefsHow to use afformations Getting into energetic alignment with your goals (feeling your goals)Surrender! How to and whyA first step when you’re feeling discouraged CONNECTHeatherADempsey.com

Jeffrey Berger is a humanitarian entrepreneur, a Certified Health and Integrative Wellness Coach and is affiliated with the first Holistic Mental Wellness company focusing specifically on the Microbiome (Gut-Brain Axis Health). Being introduced to the Holistic Community has allowed Jeff to open his eyes to what is really happening out in the world with regards to organized medicine. Today he is an advocate for holistic, science-backed, clinically-trialed, plant-based, and non-invasive safe protocols for anyone who is of the same mindset as he was; being sick and tired of being sick and tired. Jeff managed his diseases and ultimately reversed his Type II Diabetes, losing 60 lbs. and coming off of five medications by focusing on gut-health.

In this episode I speak with Integrative Wellness Coach Jessica Schatz!

What if your spiritual wellness journey can begin with small, simple changes? Jessica Schatz is a Master Pilates instructor, Yoga teacher, Integrative Wellness Coach, and meditation teacher. Her work is distinguished in the health and wellness communities for an innovative integrative methodology and teaching of the Body Mind Spirit connection. Her well-rounded, holistic “wellness practice” embraces vital basic modalities in a unique and effective method to addresses the whole person – body, mind, spirit. Jessica is a frequent speaker at health and wellness retreats and conferences, on TV and radio programs and podcasts, and contributes to notable health and wellness and fitness publications (PARADE, PEOPLE.COM, “THE DOCTORS” TV program, and others). She works with a wide range of clients of all abilities and statures, including fashion mogul Ashley Olsen, NBA star Wesley Matthews, the companies of Hamilton and Wicked, and dancers with Alvin Ailey American Dance Theater. Jessica reminds us that it’s okay to stop and learn how to receive in this awe-inspiring episode. Everything we need in life comes from within. You do not need to let go of the past. Instead, you can change your relationship with the past. Think of what is true for you and what you can do about it now. Plus, Jessica speaks about the importance of self-love and self-care. Self-love does not come naturally on our journey; we need to use our tools to practice it. Later, Jessica reveals how she helps her clients feel better, function better, and live better. First, it starts with breathing. Our breath and blood are continually moving through our bodies. Embrace and find your authenticity and deeper self in nature, using breath. Plus, Jessica explains how we can set ourselves up for freedom by expressing our truth. When you express your truth, there will be an opportunity to find authenticity, freedom, joy, and wellbeing. Stay tuned as Jessica dives deep into the Body Mind Spirit Connection. In This Episode: About Jessica Schatz  [ 2:40 ] Why the only way to heal is to feel [ 6:30 ] How our journey is the destination [ 16:05 ] All about Jessica’s journey [ 17:45 ] Why we need to feel instead of fix [ 35:00 ] The importance of self-love [ 40:30 ] Using breath on your wellness journey [ 42:40 ] How our parent’s divorce can affect our journey [ 47:50 ] The ways to set ourselves up for freedom [ 56:20 ] About the Body Mind Spirit connection [ 60:35 ] Quotes: “The only way to heal is to feel.” “Our journey is the destination.” “We all entered this Earth with self-love and self-worth.” “Holding on to anger and resentment can literally make you sick.” “Mind, body, and spirit is a relationship.” “Allow your meaning and purpose to flow through you.” Links Mentioned:  Sara’s Facebook Live Boldly Jessica’s Website: https://www.jessicaschatz.com Jessica’s Instagram: https://www.instagram.com/thecoreexpert/ Jessica’s Twitter: https://twitter.com/BodyByJessica Jessica’s Facebook: https://www.facebook.com/bodybyjessicala Email Jessica: info@jessicaschatz.com Untamed: https://rb.gy/t0njtf The Mindbody Prescription: Healing the Body, Healing the Pain: https://rb.gy/fhqyne

The Pleasure Zone with Milica Jelenic Radio Show Have you just become a dad and wondered "what happened to the sex"? Have you been a dad for a while and wondered when the sex is coming back? Have you been a dad for years and you haven't had sex in decades? Lots of dads face issues with sex and Milica Jelenic is excited to explore this topic with some dads! Milica is joined by her friend Brian DeCastro for this week's funtastic exploration.  Brian is a reformed corporate professional who now shares his joy as an Integrative Wellness Coach.  He offers practical and powerful tools to help people reach their peak performance in their everyday lives. You can connect with Brian at http://thedomesticathlete.com/ By Phone: 416 571 8066  or email: Brian@thedomesticathlete.com ~ More About The Pleasure Zone ~ What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? Miracle Minutes With Milica One Year Of Weekly Readings, Insights, Healings, and Tools In  A Private Facebook Group http://bit.ly/2qZiu7M We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for possibilities. In her private practice she invites clients to receive who they truly be and to continue to choose more for themselves.  Milica knows that there is something greater for all of us on this planet and plays with bodies to awaken greater possibilities to show up.  Milica' abilities as an intuitive lend to a session that is personalized for the client. Milica's keen ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. http://www.milicajelenic.com www.pureromance.ca/milicajelenic www.pureromance.com/milicajelenic To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/  

Bryan Hardy (IG: bryanhardy7) is a Holistic Nutritionist (CNP) and Integrative Wellness Coach who specializes in optimizing digestive function and assisting the bodies natural ability to recover, be it from injury, surgery, exercise, or the daily stress of modern life. He recognizes that the chronic mental and physical health issues that are plaguing our population today are largely a result of our lifestyles and diets and as such, he helps clients create sustainable habits to live more empowered and resilient lives. He hosts the Redefining Reality Podcast, runs an online health coaching practice, facilitates wellness events/retreats, and works in person at Lawrence Park Health and Wellness Centre (Mid-Town Toronto) as the in house Bio-Hacker and Human Optimizer In this episode, we discuss: 8:15: What biohacking actually means, and how we can utilize light to biohack our health. 14:00: How blue light impact our physiology. 21: 40: Fasting: Is it good for me?  30:45: What a well-formulated Keto actually looks like, and how to figure out whether you may be a good candidate for this style of eating. 40:00 CBD: What is it? Does it actually provide benefit to the human body? Connect with Bryan at www.bryanhardy.ca, on Instagram @bryanhardy7, or check out his podcast, "Redefining Reality."   How to show your support for GROWradio: 1. If you’re an Apple user, you can subscribe & review the show on iTunes. For Android users, you can subscribe via Google Podcasts. Your reviews mean the world to me, and I read every single one! 2. If you’re loving a particular episode, snap a screenshot of it and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love! 3) Join the GROWradio Facebook community on Facebook, where I host FREE Coaching Fridays, live every Friday morning at 9amEST 4) SHARE the podcast with a friend or a family member who would love it!      

On this week's What the Hack!? Podcast I'm chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness Coach and Movement Specialist with over 35 years of experience in the fitness industry. She has a degree in Education Majoring in Physical Education specializing in Fitness as well as post-graduate studies in Exercise Physiology from McGill University. She is a Certified Personal Trainer, Fitness Instructor, Yoga and Yoga Tune-up Teacher as well as a Reiki Master and TraumaPractik Practitioner.

Today I’m speaking to the super inspiring Aubree Deimler, founder of Peace with Endo. Aubree is an Integrative Wellness Coach and helps people worldwide to manage pain, increase energy and find peace with endo. She’s also the best selling author of From Pain to Peace with Endo and has just released her new book, The Energetics of Endo. Aubree’s new book takes us through her endometriosis experiences as she goes from healing on a physical level to healing emotionally and spiritually with endometriosis. In this episode, we discuss some of the spiritual root causes of endometriosis, how energy healing, such as reiki, can play a part in treating endometriosis naturally and how chakra blocks, such as the root and sacral chakras, can affect our reproductive health and our experience of endometriosis. I found this episode absolutely fascinating, and whilst it might seem a bit ‘out there’ to some of us, Aubree’s experiences really resonated with me on a deep level. As always, this show isn’t about stopping surgery or medication, it’s about finding different ways to manage endometriosis that suit you, so have a listen and see whether this path could be for you. It was such a pleasure to have Aubree on the show, and I think you’ll going to find what she has to say incredibly insightful! This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also supported by The Know Your Endo Endo Toolkit, a practical programme for managing endometriosis by Jessica Murnane. Use the code JESSICA at check out for $15 early bird and standard pricing. Click here to get course info and to enrol: https://knowyourendo.com/program This episode is additionally supported by The Gluten Free Baking Academy. A four week online course teaching you the tools, recipes, and know-how to confidently bake in the comfort of your own kitchen. You’ll learn to make incredible flatbreads, quick breads, yeasted breads, and sourdough without dairy, gluten, eggs, or ingredients like gums and highly processed starches or flours. To take a free course tour or to enroll, click here.   Links Peace with Endo Membership and Course Peace with Endo website Peace with Endo book The Energetics of Endo Women Who Run with The Wolves Books lead to Amazon affiliate link.

On this episode of Drop of Inspiration, host Deidrene Joyce sits down with Crown Diamond Leader & Integrative Wellness Coach Kai Tan. From a young age, Kai Tan pursued her passion for life & art and adopted the motto “listen to your heart and everything else will follow.” Kai started her Young Living journey in an […]

"Bryan Hardy is a Holistic Nutritionist (CNP) and Integrative Wellness Coach who specializes in optimizing digestive function, improving mood, and reducing inflammation so that the body can recover and adapt to the stresses of modern life. He hosts the Redefining Reality podcast, speaks at events, has a private practice for health coaching clients and is involved in the natural health and cannabis markets as a product creator and business developer. He recognizes that the chronic mental and physical health issues that are plaguing men today are largely a result of disconnection from self, others, and nature and hence he holds these as foundational in his own self-care, private practice and within the men's circles that he's regularly engaged in.   Social Handles... https://www.facebook.com/bhardy.7 (personal) https://www.facebook.com/BryanHardyHealthCoach/(Page) https://www.instagram.com/bryanhardy7/ https://www.youtube.com/user/bryanhardy7/videos?view_as=subscriber

The gang is back with the first episode of 2019 to Melanate your palate & feed your soul. We are joined in the studio with special guest, Carmen Mayes, Astrologer, Spiritual Wellness Coach and Creator of Written in the Stars. Carmen is the creator of Written in the Stars. She is an Integrative Wellness Coach, a Reiki Practitioner, and Intuitive Diviner who offers spiritual coaching services, intuitive astrology and tarot readings, and hosts monthly Lunar Circles for women. www.writteninthestars.com

Tune into Sacred Places with Bethelle Jay on the BlakeRadio Network, Rainbow Soul on Sunday, March 25th.  Today's episode will air at 5:00 p.m EST.  Call in at 914-338-0695 to ask your synastry questions please ask about specific aspect or recieve a mini reading on your love. www.blakeradio.com, Rainbow Soul. Tune in! Sacred Places is hosted weekly by Bethelle Jay, student of life and the spiritual path. Join her as she meets with various guests on their spiritual journey guided to us as instructors and advisors. Within this community the goal is to use the collective energy to strength our community as we go about our individual journies. Life is moving fast, change is coming swiftly we need this Sacred Place to come back to when things feel overwhelming.  Tonight I will speak with Carmen from Written in the Stars on synastry. Synastry is taking two astrology charts to see how they 'get along' astrologically speaking. What to look for when you are comparing two charts both positive and negative.  Carmen is the creator of Written in the Stars. She is an Integrative Wellness Coach, a Reiki Practitioner, and Intuitive Diviner who offers spiritual coaching services, intuitive astrology and tarot readings, and hosts monthly Lunar Circles for women. Carmen shares practical uses for astrology and everyday spirituality on her blog as well as contributes articles to various other blogs. You can catch her in person at Minka in Brooklyn where she holds her private practice and various spiritually minded events in NYC or by booking a private session. IG:Writtennthestars Youtube: Written in the Stars FB: Writtennstars Website:WrittnNthestars.com https://youtu.be/y3TrGysWETw        

TUNE IN LIVE SUNDAY, JANUARY 14TH @ 5pm. CALL IN FOR A LIVE TAROT READING Tonight I will speak with Carmen from Written in the Stars on the astrology of an eclipse, how it effects our lives and what you can expect with the Solar Eclipse/Full Moon in Leo on January 31st and the Lunar Eclipse/New Moon in Aquarius on February 15th.  Carmen is the creator of Written in the Stars. She is an Integrative Wellness Coach, a Reiki Practitioner, and Intuitive Diviner who offers spiritual coaching services, intuitive astrology and tarot readings, and hosts monthly Lunar Circles for women. Carmen shares practical uses for astrology and everyday spirituality on her blog as well as contributes articles to various other blogs. You can catch her in person at Minka in Brooklyn where she holds her private practice as well as at various spiritually minded events in NYC or by booking a private session. IG:Writtennthestars Youtube: Written in the Stars FB: Writtennstars Website:WrittnNthestars.com Lunar Eclipse Circle Event Page - https://www.eventbrite.com/e/full-moon-lunar-eclipse-circle-and-release-ritual-tickets-41800838433 Solar Eclipse Circle Event Page - https://www.eventbrite.com/e/new-moon-solar-eclipse-abundance-ritual-to-attract-love-and-prosperity-tickets-41801189483 Heart Mediation Music - https://www.youtube.com/watch?v=s0g28QAgYpo