Podcasts about aligned

Google and CrowdStrike point to Scattered Lapsus$ Hunters attacks, IBM and Cisco to collaborate on long distance quantum computers, Australia adds Twitch to social media ban for users under 16. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible.Continue reading "Researchers Say Russia-Aligned Pravda Network Is “LLM Grooming”"

Feeling pulled in a million directions? In today's fast-paced world, it is easy to lose your center, your clarity, and your sense of who you truly are. This episode explores two powerful concepts that can help you reconnect with yourself: resonance and coherence. You will learn why certain people, ideas, and experiences resonate with you, and why resonance alone does not always mean something is healthy or aligned. You will also discover the deeper state of coherence, where your mind, heart, body, and energy move together in harmony. This is the space where grounded decision making, calm, and genuine self-connection can thrive. With relatable examples, simple practices, and a calming guided reflection, this episode will help you:     •    Reset when stress, relationships, or the world feel overwhelming     •    Recognize the difference between familiar patterns and true inner alignment     •    Stop chasing validation or certainty outside yourself     •    Return to your center with breath, awareness, and compassion     •    Build coherence so your actions match your true intentions If you are craving grounding, clarity, and a deeper connection to yourself, this 10 minute reset offers a supportive space to come home to who you are. Stay aligned. Stay centered. Let coherence guide the way. The more you return to yourself, the more possibilities open. Poem: Return to Center In the rush of the world where noise piles on noise and every choice feels heavier than the last, I come back to this small, quiet space. A breath. A moment. A chance to return to the center I forget I have. Here, I remember that life does not ask me to be perfect. It only asks me to be present. To notice the way my heart softens when I stop chasing what was never meant to steady me. Resonance may call me outward, but coherence brings me home. A rhythm in my chest that whispers, You are safe. You are enough. You can gently return to yourself. So I sit with the truth that peace is not far away. It is never far away. It waits beneath the noise, beneath the wanting, beneath the stories I tell to feel less afraid. In these ten minutes I choose to trust that I can suffer a little less and live a little more right here, inside this breath. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

"Go stand at your door." To new awareness. To new ways of moving in the world. Align with that. Align with your inherent God within power. Unleash it. It is time,  Angela PS Want to apply for the next MasterHEART? MasterHEART Application

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up.You're allowed to enjoy your life. You're allowed to choose what feels good. You're allowed to build a season and a life that expands you.You'll learn:✧ How to follow your desires without guilt✧ Why alignment makes everything feel easier✧ How to reconnect to joy during the festive season✧ What it looks like to live by your values✧ Ways to choose pleasure and ease over obligation00:00 Intro01:13 Why we need to release the rules and follow our joy 02:30 Why we're craving that festive feeling more and more 04:37 Sinking deeper into the magic + joy of the festive season08:05 Living by what feels good + enjoying your life10:40 The true meaning + essence of the festive season 12:35 Aligning with whatever season you're in + what you really want 13:36 Closing thoughts on alignment Engage with this episode:✧ Comment what you're sinking deeper into this season✧ Subscribe for more episodes on aligned living, mindset and personal freedom✧ Share this episode with someone who needs a reminder that joy is allowed✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With your heart open and your soul receptive, Let the affirmation gently settle within your being: I Am Aligned with the Divine Flow of Life. PAUSE (5 SEC)... Imagine a flowing river, Its waters shimmering under the sunlight, Moving gracefully around rocks and fallen branches, Adapting to the landscape while maintaining its natural course. Feel the energy of this river within you, Guiding you through the intricate tapestry of life with the wisdom of the universe. PAUSE (10 SEC)... You are a vessel of this divine flow, And it is within you, Right here, Right now. Your body and mind harmonize as a sacred space for this energy to thrive, Allowing it to surge through every cell and fiber of your being. Let go of any resistance, Like a leaf gently released into the current, Trusting that the flow will lead you to where you are meant to be. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Send us a textAs I wait, what I believe I hear is: “Be aligned. Be empowered.” ...“Seek first the Kingdom of God and His righteousness, then all these things will be added unto you” (Matthew 6:33).Freshly written and sent out immediately "morning by morning" from the morning prayer time of Tommy Hays each day.God bless you and you have a great day!—Tommy Hays | Messiah Ministrieshttp://messiah-ministries.org

Find yourself wondering how to navigate social media as a small business owner during these (never ending) 'unprecedented' political times? Take it from me, the retired 'run your mouth on the internet about politics' girlie- there are other ways. Tune into this episode to hear other ways to build a values-led small business without getting dragged into social media drama or destroying your peace.

It's my birthday and I get to do what I love! Being with people! Thank you for being here with me. Here's to another amazing trip around the sun! Together,  Angela

In this episode of the Adjusted Reality podcast, Dr. Sergio Azzolino explores the fascinating world of brain health. They discuss everything what drew Dr. Azzolino to this specialty and how chiropractic care can support issues like brain fog, stress resilience, posture and balance. Whether you're passionate about longevity, curious about functional neurology or simply looking for steps to optimize your brain health, this episode offers has something for you! Listen to find practical strategies to protect your brain and gain a clearer understanding of how daily habits and lifestyle choices shape your long-term whole-being. Whether you're looking to sharpen your focus or improve your overall health, you don't want to miss this episode. Tune in to discover brain-first strategies for living better and longer!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Send us a textIn this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they're doing “all the right things.”You'll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing. Inside the episode:Why focusing only on diet & supplements keeps you stuckHow chronic stress disrupts gut + hormone healingThe disconnection pattern: ignoring your body's signalsWhat actually creates safety, balance, and long-term changeLinks:– Sign up for the free Gut Reset Series (your next step!)– Learn more about the Aligned Gut Reset program Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode, I'm leaning in with my dear friend and mentor, Cathy Greer. If you're a high-capacity, high-functioning woman, you'll want to pay attention—Cathy's wisdom is truly like going to a chiropractor for your heart, helping leaders, CEOs, and government officials (and busy moms!) get into alignment. We dive right into the core issue facing high-impact women: the loneliness of leadership, and how finding a safe place to process is the critical guardrail against moral failure. We also discuss how to stop waiting for the heavens to open and start recognizing the everyday ways God's voice is speaking to you.   Then, we pivot to marriage, where I ask Cathy about the courageous (and challenging!) conversation she had with her husband about the big question: "What is it like to be married to someone like you?" Her insights on co-leading and ditching the need for control are pure gold.   Finally, we redefine the "dirty word" of submission, exploring why it's not about bowing to a spouse, but about trusting God's order—a path that brings safety and peace instead of the chaos and destruction that comes from building a business outside of biblical alignment.  

Support the show!https://preppertalkradio.com/goodlifeSupport the show, grab some merch!https://preppertalkradio.com/LibraryCheck out our recommendationshttps://preppertalkradio.com/recommendations-8108Use Code PrepperTalk10 for 10% offhttps://www.survivalfrog.com/Get Paris' Ebookhttps://pariscluff.com/preppertalkradiohttps://preppertalkradio.com/recommendations Click E1 App to download.Get your Patriot Packs 10% off use code PrepperTalkhttps://www.uspatriotpacks.com/preppertalkPreparedness Challenge Food Storage coursehttps://preparednesschallenge.com/home?am_id=paris6448Jase Medical. Get your antibiotic supplies.https://www.jasemedical.com/?rfsn=6574356.8994bdUse code "preppertalk" to get $10 off.H2Go Purifier - Code PrepperTalk for $6 offhttps://store.h2gopurifier.com/collections/products/products/h2go-purifier-globalHam Radio operator! Use code PrepperTalk for 10% offhttps://hamradioprep.com/Get your Goldbackshttps://alpinegold.com/ref/PrepperTalkDevos Outdoor Get 10% OFF! Code PrepperTalkhttps://www.devosoutdoor.com/?rstr=preppertalkOur Amazon Store:https://www.amazon.com/shop/preppertalkradioSupport the show, join our socialshttps://bio.link/preppertalkradioLike Our Facebook page. https://www.facebook.com/preppertalkradio https://bio.link/preppertalkradio Are you looking to be better prepared for life? Combining 3 lifetimes of experienced, tried, and true prepping and self-reliance with diverse backgrounds educationally, vocationally and regionally. Aligned on the principles of God, family and country to help build a stronger, more prepared community and Nation. We believe every person and family has an obligation to be or become self-reliant and to help build stronger, more prepared communities for all of life's unexpected emergencies, BIG or small. It doesn't matter if you call yourself a prepper, a survivalist, a citizen or patriot; we are all in this together. Our mission is to survive, thrive and carry on traditions of liberty and self reliance through our faith and fellowship

If you want consistent sales in your wellness business in January–March, now is the time to lay the foundation.In this episode, I'm sharing the exact mistake I made as a Pilates and nutrition coach that cost me high-ticket clients  and what I'd do differently to avoid the typical new year income dip.Whether you offer 1:1 sessions, group programmes, or digital products, this will help you build a sales strategy rooted in connection, clarity, and ease Here's what we cover:Why “wait and see” doesn't work for high-ticket wellness offersThe key difference between low-cost vs premium visibilityWhat to focus on now: opt-ins, nurture rhythm, and aligned offersWhy quick cash offers won't create long-term stabilityFree resources for you Learn the 3 Shifts that Make (or break) your digital business and sales - here 3 quiet reasons why your offer is not selling (and it's not the algorithm) here Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

This week, I'm sharing a huge behind-the-scenes shift: I officially left Facebook.

Feedback or Questions? Send us a text!1 BIG IDEADeeper change comes when your intentions and your actions finally align. Vision without movement is fantasy, and movement without discernment is chaos. Real transformation happens in the steady rhythm of reflection, clarity, and consistent, values-based action.3 WAYS TO APPLY THISTrade Certainty for Clarity. Stop waiting to feel 100% ready. Clarity grows through motion — take one intentional step and let experience refine your direction.Use Your Core Values as a Filter. Before you commit to another project, ask: Is this aligned with what I say matters most? Let your values set the pace.Follow the Recognize–Reflect–Respond Rhythm. Build a practice of pausing, evaluating, and then acting on what truly aligns with your vision.3 QUESTIONS TO ASK YOURSELFWhich part of my vision have I been circling but not acting on?What small, meaningful action could move me forward this week?How can my Core Values guide where I invest my next energy and attention?ACTION STEP:  Identify one micro-action that matches the magnitude of your vision — something small, clear, and completely doable. Take it this week, then notice how momentum grows when your movement finally matches your mission.GO DEEPERCore Values Resources: Anchor your decisions in clarity, define what matters, and build steady, values-based confidence. Blueprint (Free Download): https://www.theintentionaloptimist.com/corevaluesexercise Course: https://www.theintentionaloptimist.com/values Coaching: https://www.theintentionaloptimist.com/core-values-beta

Fierce presence. That was the name of the card that I pulled from Alana Fairchild's Lightworker Oracle deck. To release the past, and the future worry. To activate and accept the PEACE within and invite others into their own PEACE. Together. Angela PS Want to apply for the next MasterHEART Rising experience?  This four month space where heart led leaders gather - to expand, discover PEACE, and become deeply RESOURCED.  Oh and have an in person WILD experience in Kenya - together. MasterHEART Application

In this episode, we'll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically spicy.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Sometimes your swing isn't the problem… your aim is. In this episode, Donna and Brittney Boo unpack one of the most overlooked fundamentals in golf: alignment. It's simple, it's powerful, and it might be the missing piece to your game. Brittney brings a fresh perspective as she shares her own struggles with alignment—especially on the greens—making this episode extra relatable for golfers of all levels. ⛳ What You'll Learn 1. Why Alignment Matters *Alignment is the foundation of your golf game. *Even a perfect swing can't save you if you're aimed wrong. *Learn how to recognize your personal misalignment tendencies. 2. Full Swing Alignment *How to pick a very specific target. *Using an intermediate target for better aim. *Step-by-step: clubhead first, then body, then final glance & go. *A drill to retrain your brain to "see" proper alignment. 3. Chipping Alignment *Why an open stance is often best. *How to square shoulders to your target line. *Clubface control: square for low chips, slightly open for soft, high shots. 4. Putting Alignment *The area where alignment matters most. *Eyes over the ball, putter face first, feet parallel to target line. *Practice drills: chalk line, string, and alignment sticks. 5. Mental Alignment *Alignment isn't just physical—it's mental, too. *Develop a routine that builds confidence and consistency on every shot.

I get asked this all the time: 'Moira, what does your morning routine actually look like?' In this episode, I'm walking you through my High Vibe Morning—the 4-step V.I.B.E. routine I've practiced for 10+ years to elevate my mood, sharpen my focus, and manifest results. It blends neuroscience, spirituality, and high-performance habits… and you can do it in 10 minutes. What you'll learn My V.I.B.E. framework: Vision + Visualization, Inquiry (rewire), Breathe + Connect, Execute How I use neuroplasticity & the RAS to build real confidence Why your state must shift before your results do How I choose my 3 needle-moving actions every day Timestamps 00:00 — Why this morning process is "literally everything" 03:06 — The origin story: the journal and the divine nudge 05:55 — The "vibrational ladder": state → results (not the other way around) 12:34 — V = Vision + Visualization (including how I pre-pave my day) 15:43 — I = Inquiry to Rewire (my 3 prompts; "How am I winning?" x5) 18:00 — B = Breathe + Connect (gratitude, "use me" prayer/intentions) 21:20 — E = Execute (my "Power of Three" plan) 22:44 — Your 7-day challenge—do V.I.B.E. every morning and watch what shifts Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 keywords: morning routine, manifestation, visualization, high-performance habits, productivity, how to rewire your brain, reticular activating system, RAS, neuroplasticity, gratitude practice, morning journaling, prayer/intentions, mindset routine, Moira Kucaba VIBE method  

The retail media network platforms continue to be the most powerful, measurable source of incremental sales and households in the industry today, and our guest Mike Feldman, SVP of Commerce at Flywheel, predicts that will continue to be the case in 2026. The big question is whether brands investing in it have organized their incentive structures to make sure they will spend their next dollar in the best way possible for maximum ROI.

What happens when you let go of the heaviness of over-responsibility? What happens when you take the brakes off? Let's practice this. Together. Angela PS Want to know more about MasterHEART Rising?  Email me at drangela@creatingubuntu.com

Judy Kane, author of "Your4Truths: How Beliefs Impact Your Life," is dedicated to helping individuals get past barriers that are keeping them stuck or causing them discomfort. She helps people change the limiting, subconscious beliefs that are holding them back. Through speaking engagements, workshops, and individual client work, Judy empowers others to achieve their goals. Links:https://www.alignedconsciousness.com/https://www.linkedin.com/in/judykanepsychk/https://www.facebook.com/alignedconsciousness ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

As the year comes to a close, we clean out our homes, inboxes, closets, and paperwork… but what about the emotional clutter we've ignored all year long? In this powerful episode, Lisa Ann invites you to take a deeper look at the hurts, disappointments, and hidden emotional debris that weigh down your spirit and block you from stepping into a soul-aligned new year.You'll learn five heart-centered ways to release emotional weight, transform hurt into wisdom, and create space for the love, clarity, and peace you deserve in 2026.If you're ready to enter the new year lighter, freer, and aligned with your highest self — this episode is the reset your soul has been waiting for.#declutteringyourheart #soulaglinednewyear #hearthealing #emotionaldecluttering #letgoandgrow #spiritualhealing #psychicallyspeakingwithLisaAnn #SpiritquestNC

Dear friend,  What does ALIGNED look and feel like for your lived human experience? What would come into WHOLENESS? What would become possible? Contemplate this. Activate it within. Let's rise! Angela

Welcome to Saturday Service — our in person intuitive community gathering in Austin, Texas. Today, we wanted to let you in on the experience. Every Saturday (with a few exceptions when I'm traveling), we come together at 11 a.m. for a completely free community gathering where we explore intuitive guidance, connect with like minded high conscious souls, and tap into deeper levels of clarity. Everyone who comes is so wholesome, so open hearted, and so ready to grow — and I wanted you to feel that for yourself.This episode is a sneak peek into the beauty. We extracted the audio straight from a video I recorded on my iPhone at Saturday Service so you can hear it exactly as it happened — real, unfiltered, intimate, and aligned.In today's session, we dive into the art of taking messy aligned intuitive action (what we call M.A.I.A.) — the kind of action that magnetizes your desires, moves your life forward, and aligns you with the path your Higher Self has been trying to guide you toward all along. If you've been asking for clarity on how to take action without overthinking, doubting, or delaying… this episode is going to feel like a deep breath.And if you're in or near the Austin area — or you feel called to travel in and join us — our next Saturday Service is happening on November 22nd. You can get your free ticket below. We'll also have more dates in December, and most Saturdays in the new year we'll be gathering again at 11 a.m. CST.Come be part of the community. Come meet your people. Come experience the clarity, connection, and Source-Aligned energy for yourself.I'm so excited for you to listen.Ready to Join Saturday Service?Get your free ticket | HereReady to build the foundation of intuitive mastery? Join our free Access Your Intuition: Workshop | Here Join our early bird waitlist for Intuition Level One | HereSpecial Thank You Gift for ReviewsWe're so grateful for your reviews — they help this message reach the people who need it. As a thank you, we're offering a recorded energy healing + meditation for increasing self-love and success.How to claim:Write a review of the podcast on your favorite platform.Take a screenshot of your review.Email it to team@nickymoriarty.comWe'll reply with your personal download link to the energy healing + meditation.Questions or shares from the episode? Hit reply or email team@nickymoriarty.com — we're here for you.

TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowenBuy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes:

Hello beautiful women!!!Today I'm popping in to share some perspective I have been pondering for the past year, in regards to birth and postpartum support, freebirth (or unassisted birth), and the need to preserve traditional midwifery. This year has been one of BIG change and reflection for me and as I close my one year postpartum chapter, I wanted to share these thoughts with you all, in hopes that it can help you in your future births

A second free speech event hosted by academic Frances Widdowson was disrupted again by drumming, shouting and foot stomping. Grocery prices rise while CBC News promotes grocery stores that offer "big savings" on expired or nearly expired food. The federal government's new directive to train public servants in firearms and drone operations has garnered a wave of criticism. Tune into The Daily Brief with Cosmin Dzsurdzsa and Melanie Bennet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up.  I'm sharing the lessons that changed me, the mindset shifts I'm bringing into this next chapter, and the things I'm leaving behind for good. If you've ever felt like you were rebuilding your life piece by piece, this episode is for you. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show

Join our free week-long event Your Best Year Yet to map your 2026 plan with us and leave with momentum. https://www.myalignedpurpose.com/bestyearWhat if success wasn't about doing more, but about mastering four simple codes that change everything?In this Biz Besties episode, Nicole and Kaila unpack the Success Code: the four key elements every woman entrepreneur needs to grow an aligned, profitable business. From money mindset to structure, accountability, and your inner circle, they share the real strategy behind building a 6-figure business that feels good and actually works.You'll hear how accountability fueled their book launch, why structure creates freedom, and how surrounding yourself with the right women expands what's possible in your business. This is women's business coaching redefined — where strategy meets soul and scaling your business starts with alignment.In this episode, you'll learn:The 4-part Success Code for women entrepreneurs ready to scaleWhy accountability and structure are your ultimate growth toolsHow to upgrade your money mindset and social circle for 6-figure successThe secret behind the Aligned CEO Method that keeps clients coming backIf you've been craving more freedom, confidence, and clarity in your business, this episode is your reminder that you already hold the code — you just need to activate it.Mentioned in this episode:Ready to have your BEST YEAR YET?Join us for five days of mindset, money, and strategy magic where we'll walk you through how to plan your most aligned, abundant year yet! Monday Nov 24th - Friday Nov 28th WE GATHER DAILY 3-4 pm pst (virtually on zoom) You're a woman in business with big goals your own clients, more cash flow, more freedom But if you're honest… sometimes you're flying by the seat of your leggings. You want to enter 2026 feeling focused and in control because as of right now

In today's episode I share about my book Aligned at Home. You'll get a taste of the book as I read the forward which details what inspired me to write it and what I hope you'll gain from it. Enjoy. Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Follow the podcast here: www.instagram.com/fengshuilivingpodcast Want more content? Become a VIP Subscriber for juicy bonus episodes. https://www.buzzsprout.com/2209887/subscribe www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/

Send us a textIf you've ever lived with pain that just won't quit, you know how exhausting it can feel to “try everything” and still wake up hurting.Today's episode will expand your perspective on what's possible. I'm joined by Mike Sententia, founder of Healing Lab, who's on a mission to end chronic pain using the science of energy healing. His work combines decades of hands-on practice with measurable, research-backed methods to help people get out of pain, often in a single 20-minute session.In this conversation, Mike shares:✨ How energy healing can reprogram the nervous system to stop sending pain signals✨ What science is discovering about how energy affects inflammation, nerves, and tissue repair✨ The fascinating story of how he developed his techniques, including the moment he realized energy could mimic the effects of pain medication✨ Real-world results from clients who've experienced dramatic pain relief (including my own!)✨ Why he offers a money-back guarantee for his sessionsYou'll also hear my personal experience trying Mike's energy healing for my own chronic upper-back pain!Whether you're skeptical or simply curious, this episode offers a hopeful look at what happens when ancient energy wisdom meets modern science.Connect with Mike:Website: healinglab.orgFacebook page: https://www.facebook.com/healinglabsfInstagram: https://www.instagram.com/healinglab_bayareaTikTok: https://www.tiktok.com/@healinglabbayareaChronic Pain Support Group: https://www.facebook.com/groups/holisticoa Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Have you ever had everything… the job, the family, the title, and still felt like something's off?You're doing all the right things, but deep down… it doesn't feel like you anymore.Most people think misalignment happens overnight; it doesn't. It happens slowly, one small compromise at a time, until you wake up and realize you've built a life that doesn't even fit you anymore.In this episode, we're going to uncover why that happens… and how to start finding your way back. You'll learn what alignment really means (and no, it's not about perfection), and I'll walk you through the first steps to create a life that finally feels like home again.While you listen, you'll feel that quiet click inside… that moment of truth when you realize: you were never lost… you just stopped choosing yourself.So, here's what I want you to do:Take a moment today and ask, what in my life feels heavy or out of place? Don't judge it. Just notice it. That's where the shift begins.Tune in to this week's episode, because maybe this is the reminder you've been waiting for.Remember - you have full control of the wheel!With Gratitude,Nancy

2025 has carried the vibration of the 9 Universal Year: the great cycle of completion, release, and soul-level endings. In this episode, I'm unpacking the deeper purpose of this 2025 End-Gate and why this year might have felt itchy, confusing, or like nothing fit anymore (and what it has actually ... The post The 2025 End-Gate & 2026 New Portal: A Soul-Aligned Numerology Map for Visionary Leaders & Business Owners appeared first on Nat Olson.

Pre PS: Join me for a Free Live Workshop Series called Aligned — a space where creativity and profitability can co-exist. If you're ready to embrace less but better in your business, this is for you. Register now at nataliewalton.com/aligned ~What if the key to growing your business in 2026 isn't about doing more — but doing what matters most?In this episode, I'm sharing my plan for 2026 — and how I'm simplifying, refining, and reimagining my business through the lens of less but better.After a year of testing and creating space to listen to my inner wisdom, you'll hear how I'm approaching growth differently, what I'm prioritising (and what I'm not), and the guiding principles I'm taking into the new year — so you can do the same in your own business.Welcome to The State of Play: Creative Business in 2026 — a special raw & unfiltered three-part series of the Imprint Podcast.It's time to redefine success.➤ Let's continue the conversation here — and share what resonates most with you: www.nataliewalton.substack.com ~Go DeeperFor Interior Designers & Stylists: A proven program to elevate your interiors, develop your signature style and attract your dream clients with clarity and confidence. | Start HereFor Creative Entrepreneurs: Expert guidance in a 1:1 mentorship intensive to start or scale your creative business. | Learn MoreFor Business Strategy, Systems & Support: A business growth program for interior designers and creative business owners who are focussed on growing smarter, not harder. | Join Here~Let's connect!Join 20k readers of This Creative Life for free on Substack.Follow me on Instagram: instagram.com/nataliewaltonExplore my resources and programs: nataliewalton.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com

353. Family Council 101: The Weekly Habit That Transforms Chaos into Connection. | Routines, Schedules, Time Blocking, Time Management, Home, Organization, Organized, Moms, Parenting, Family, Kids353. Part 5: Family Council 101 — The Weekly Habit That Transforms Chaos into Connection(Part 5 of the “From Misaligned to Aligned” Series)

If your space feels “off,” it's not just you—it might be your home trying to tell you something.Meet Lisa Morton, feng shui + reiki master, interior designer, and author of Aligned at Home: How Feng Shui and Holistic Design Can Restore Your Energy and Your Well-Being.Lisa helps people transform their spaces into reflections of their souls—places where energy flows freely, creativity expands, and life feels in harmony again.In this inspiring (and deeply grounding) conversation, Lisa shares:Her personal story of burnout and rediscovery—from designing $50 million private jets to healing homes and hearts.How feng shui and reiki work together to shift the energy of your environment (and you).Simple steps to start aligning your home right now.Why clutter, colors, and layout hold energetic clues about your life.What happens when your home's energy matches your soul's true frequency.Robyn also shares her own life-shifting experience working with Lisa on a full home energy clearing, feng shui report, and holistic design plan that helped her feel grounded, inspired, and at peace again.Whether you're moving, renovating, or just sensing that your space feels “off,” this episode will help you see your home as your most powerful mirror—and your most sacred healing partner.CONNECT WITH LISA MORTONBook: Aligned at Home – available wherever books are soldWebsite: purelivingwithlisamorton.comPodcast: Feng Shui Living Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

You've nailed your message. Your content works. But you're ready for more eyeballs on it.

Many founders label discomfort as misalignment and stall out. We unpack the somatic difference between fear and intuition—so you stop rationalizing and start expanding.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (04:00) Core idea: Exit spirals faster = grow faster(06:00) Seasons vs. cycles: See long-term trends(08:00) Upper limits: How your body sabotages success(10:00) Shift: From achiever to performer(12:00) Archetypes: Eight anxious achiever types(14:00) Practices: Morning light + one clear win(16:00) Discomfort vs. alignment(18:00) Growth: The lobster lesson on expansion

It's that time of year again, when life gets busy, the to-do lists grow, and we forget to check in with ourselves. In this week's episode, we slow things down to find our focus again.We talk about building habits that actually feel good, choosing what matters most, and preparing for a new year from a place of calm intention instead of chaos.If you've been craving a little clarity, this one's for you.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As you come deep into your body. PAUSE (5 SEC)... Feel the slow waves of your breathing, Going in, And out.  In, And out. Relax, And notice your mind clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This week on Be YOU, join Jill as she revisits an exercise from two episodes ago in which listeners were asked to do a "brain dump" of their fears and worries and then rewrite/reframe them in positive ways. She encourages listeners to continue doing this exercise, even affirming that many people around the world are participating! The key part of the exercise now? As Jill explains, be aware of when you are speaking your fears and worries out loud, and immediately "flip the script" by saying the positive version out loud instead. Jill gives some examples, like if you find yourself complaining about someone being irresponsible, you could instead say out loud that they are learning and growing. She highlights that it's really important to say the positive version out loud and not just think it. Jill makes the argument that the words that we use have a lot of power and energy and that we often speak our fears and worries into existence without even realizing. By consciously flipping the script out loud, she reiterates, we can change the way we see the world and the people in it. Jill also takes a moment to plug a book written by a previous guest of the podcast, Lisa Morton – a book titled Aligned at Home: How Feng Shui and Holistic Design Can Restore Your Energy and Well-Being. Grab a copy here! Also, don't forget - Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details! Show Notes: [01:59] - Jill encourages listeners to leave podcast reviews, and she praises her hardworking editing team. [04:53] - Jill is revisiting episode 299, highlighting the power of words through a "flip-the-script" exercise. [07:03] - Listeners all over the world are encouraged to speak positivity out loud, recognizing how words manifest energy and truth. [09:22] - Jill advises literally "striking and reversing" negative self-talk by instead saying affirming statements aloud. [11:39] - Jill reflects on how speaking of our worries only reinforces negativity. [13:55] - Jill plugs the book Aligned at Home, written by previous guest Lisa Morton! Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Vanessa Davis Frederick, founder of Do & Talk, a mission-driven virtual assistant agency that helps veterans, women, and BIPOC entrepreneurs grow their businesses with culturally competent and strategic support.Through tailored services like CRM setup, grant tracking, MWBE certification assistance, and nonprofit reporting, Vanessa and her team empower overlooked visionaries to focus on their mission while she handles the behind-the-scenes magic.Now, Vanessa's journey from corporate life at a Black History Museum to launching her own VA business demonstrates how lived experience can fuel purposeful entrepreneurship.And while navigating shifting federal regulations and supporting change-makers across industries, she's proving that equity in action starts with service rooted in understanding.Here's where to find more:https://sites.google.com/view/doandtalk/homehttps://www.facebook.com/groups/impactradiofloridastarhttps://www.facebook.com/atani.davishttps://www.linkedin.com/in/vanessa-davis-36572916https://www.instagram.com/do_and_talkhttps://www.instagram.com/ghana2gullah________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode, we dive deep into the hidden layers of beauty beyond appearance and societal expectations exploring how feminine energy, emotional healing and self worth shape the way we experience and create beauty. Understand how to embrace your inner and outer radiance, reclaim self permission, and reconnect with the sacred, nurturing aspects of feminine energy that make everyday life feel more vibrant, meaningful and aligned. Keywords: feminine energy, self-worth, inner beauty, emotional healing, mindfulness, slowing down, self-care for women Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Flow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 General thoughts on beauty Hello my love, You may have seen my recent Instagram post last week where I spoke about healing is in the feeling, in that very same meditation what I felt came through was the desire to speak about beauty. It came through softly, an invitation from the divine and universe to explore more about feminine energy, that's both magnetic and complex. To be honest it doesn't come as a surprise to me as Flow, the luxury self care feminine energy retreat I will be running again in Vietnam next year in May 2026 will be launching at the end of this month (if you're interested please get in touch!). When we talk about beauty, so many different feelings arise. For some, it's admiration or inspiration. For others, it's comparison, longing, or even discomfort. Beauty can be something we desire, something we chase or something we feel the need to downplay. It brings up questions of worthiness, identity, visibility and validation. Beauty is multifaceted for women In the feminine journey especially, beauty holds this multifaceted energy it's something we're often taught to seek and celebrate, yet it's also something that can bring unwanted attention, judgment, or pressure. Society tells us beauty is power, but it also tells us to be careful with it, to not shine too brightly (especially tall poppy syndrome which I've mentioned a few times on the podcast). Beauty is something you may have complicated relationship with something that, in its essence, is natural and sacred. In today's episode, I want to unpack that. What beauty really means beyond the surface, how it shapes our sense of self and how we can begin to reclaim it as something soulful, embodied, and free. Learning and unlearning beauty There's so many layers to beauty from such a young age, we're shown what beauty should look like in magazines, on screens, in the faces and bodies that get shown to mass audiences. Somewhere along the way, we start to measure ourselves against those images. We learn that beauty equals approval, attention, acceptance. It's like this silent curriculum that teaches us how to be seen, sure, but not necessarily how to see ourselves. Then as women, we live this strange contradiction. We're told beauty is our currency, but also that it's dangerous. It's confusing bringing alive different parts of our self: one part of us craving to feel beautiful, radiant and alive and another part shrinking from the attention or judgment that might come with that. What if the unlearning is that beauty is simply the energy of being fully yourself…. fully present, fully alive? The way you move when you're connected to your truth. The light that radiates from you when you're at peace in your body, in your heart, in your mind, in your life. That's a different kind of beauty = one that doesn't depend on validation or visibility. It's raw, it's sacred, and it's yours. Healing and beauty intertwine When I think about healing and beauty together, I realise they're not that different. Both ask for honesty. Truth.

In this episode, I talk about the difference between making plans for God and planning with God, why direction matters more than speed, how to discern when your path is being redirected by divine design, what it means to surrender your plan without losing your purpose, how to partner with God in both preparation and execution and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

Self-care podcast exploring Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan. TOPICS:: ** Benefits of Mindful Movement & Pilates (09:23). ** Cortisol Health and Pilates (10:53). ** Finding Aligned Pilates Classes with Lesley Logan (35:45).   NOTES:: Show notes: amberapproved.ca/podcast/619 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of freePilates tutorials. And the only on-demand platform that helps Pilateslovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilatesclients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers.Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.   Free mat challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/  OPC website: https://onlinepilatesclasses.com/  Podcast: https://podcasts.apple.com/us/podcast/be-it-till-you-see-it/id1564134357%EF%BB%BF  Website: https://lesleylogan.co/  Instagram: https://www.instagram.com/lesley.logan/

Cindy Taylor went from hiring based on skill to building a culture-first team and everything changed. Coaching helped her reduce stress, grow strong leaders, and create a team that thrives.00:06:32 — When “Qualified” Isn't the Same as “Aligned”00:12:03 — The Pain of Holding On Too Long00:21:12 — How You Changed the Way You Hire00:28:22 — Involving Your Leaders in Hiring and Culture00:30:50 — The Result: A Team That Fits, Stays, and Thrives00:38:05 — Action Steps00:39:59 — Next-Level Leadership LIVE Event00:42:01 — Conclusion

We're back with another duo-cast, and this one takes us on a heartfelt, mystical ride through the many layers of love, spirit, and self-discovery. As always, it's just me and my amazing wife, Alyson Charles Storey, sitting down to share the unfiltered truth of what's really alive in our world right now.We open up about the origins of our relationship and what that season of deep self-work taught us about healing, intimacy, and trust. From there, we dive into lighter (and wilder) terrain: our summer adventures in Nevada City, the magic of the Yuba River, and a string of bat encounters that sparked some late-night spiritual decoding.Whether you're seeking clarity on relationships, purpose, or simply a reminder that spiritual life can be full of laughter and mystery, this conversation has it all.Get the Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:APOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/luke.BIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/luke.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) From Episode 111 to Sacred Boundaries(00:27:46) The Call for a Summer Escape(00:38:39) Nevada City Highlights: Markets, Magic, & Mystery(01:01:42) Swami, Cave Initiations, & Sacred Synchronicities(01:21:58) Shout-Outs & Biohacker Show-and-Tell(01:37:25) What “Selling Your Soul” Really Means(02:06:57) The Prostitute Archetype & the Price of IntegrityResources:• Website: alysoncharles.com • Instagram: instagram.com/iamalysoncharles • Facebook: facebook.com/rockstarshaman • X: x.com/alysoncharles • TikTok: tiktok.com/@shamanalysoncharles • YouTube: youtube.com/@alysonstorey • Shop all our merch designs at