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Feeling exhausted, anxious, depleted, or simply not like yourself isn't something you have to accept as the price of motherhood or getting older. Dr. Corina Dunlap has spent more than a decade helping women understand what's actually happening inside their bodies and why "this is just my new normal" deserves to be questioned. Cait and Dr. Dunlap unpack the hormones every woman should understand and how they shift through the menstrual cycle, pregnancy, postpartum, perimenopause, and beyond. They explore why support is a physiological need, not a luxury, the simple foundations that can make a meaningful difference in how women feel, and the three hormone personality types Dr. Dunlap sees repeatedly in her work: the Caretaker, Achiever, and Survivor. Key Takeaways • Why feeling worse after motherhood or as you age doesn't automatically have to become your "new normal" (10:57) • The five key hormones every woman should understand and how they influence energy, mood, sleep, strength, and more (19:35) • What actually happens to estrogen and progesterone throughout your cycle, pregnancy, and postpartum (28:20) • Why postpartum support, nourishment, sleep, and replenishment are physiological needs and not indulgences (32:36) • The Caretaker, Achiever, and Survivor hormone types and how each pattern can either support or deplete your health (42:48) About Dr. Corina Dunlap Dr. Corina Dunlap is a licensed naturopathic doctor, medical researcher, and leading expert in women's hormonal health. She is the founder of Naturopathic by Design®, a women's health clinic serving thousands of patients nationwide, and Aligned by Design®, her supplement line supporting women's hormonal health. Her work bridges evidence-based research with root-cause, whole-body care. Website: https://drcorinadunlap.com/ Naturopathic by Design®: https://www.naturopathicbydesign.com/ Instagram: https://www.instagram.com/drcorinadunlap/ Resources Mentioned Hormone Powered: https://drcorinadunlap.com/hormonepowered/ Hormone Type Assessment: https://drcorinadunlap.com/assessment/ Top Lab Guide: https://www.naturopathicbydesign.com/newsletter-signup Aligned by Design® Supplements: https://shopalignedbydesign.com/ The Fourth Trimester by Kimberly Ann Johnson: https://kimberlyannjohnson.com/the-fourth-trimester/ Want to go deeper with The Millionaire Mother? Join The Millionaire Mother Diaries for weekly insights on business, motherhood, wealth, leadership, and living a deeply resourced life: https://themillionairemother.com/diaries/ Pre-order Cait's upcoming book, Born for Both: bornforboth.com Love the show? Share this episode to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts. Every share and review helps more ambitious mothers find the show.
On this week's episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on her journey from elite athlete to championship-winning coach, researcher, and human performance expert, Dr. Holmes shares what she's learned about the connection between recovery, resilience, and sustained performance. Will and Dr. Holmes explore why the time spent away from your craft can be just as important as the work itself, how sleep consistency and HRV can provide insight into the health of your nervous system, and why balancing stress with adequate recovery is critical for performing at your best. Dr. Holmes also breaks down her HEAL framework, explores how trauma and an outcome-driven mindset can shape our behaviors, and shares practical strategies for building greater agency, resilience, and alignment in everyday life.Buy Aligned by Dr. Kristen HolmesShop Meridian by WHOOP(00:00) Trailer (00:55) Introduction to Aligned by Dr. Kristen Holmes(02:25) How A Healthy Nervous System Promotes Healthy Aging(05:31) Impact of Childhood Trauma on High Performers(08:22) 70% of Americans Experience Trauma(10:15) Why Recovery Matters More Than You Think(16:17) Kristen's Collegiate Coaching Experience(22:07) What Overworking and Overtraining Looks Like(26:44) Importance of Sleep Consistency(30:17) The HEAL FrameworkSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInBuy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo:LinkedIn
Stacey Faella, executive director of the Woodcock Foundation in New York, joins David Bank for an update on Woodcock's decade-long journey toward near-100% mission alignment of its $90 million endowment. They talk about "investing in democracy" through the ownership economy, and the case for foundations to fire their investment advisors.Woodcock is a founding member of Impact LP, impactalpha's group of more than a dozen family offices, foundations and other allocators for whom LP = Leadership Potential.
I help high-achieving men and women break the patterns that keep showing up no matter what they try, same relationships, same financial ceiling, same self-sabotage by working where the pattern actually lives: the body, not the mind. If you've done the work and you're still stuck, this is why.Visit Kris's Website: https://www.belfrywellness.com/
Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainableHow your sleep is decided during the day, not at night, and why perceiving your day as "threatening" keeps your HRV suppressed and robs you of deep, restorative sleepThe circadian "amplitude" formula for bright days and dark nights that predicts everything from menopause symptom severity to longevity, plus the ~90 minutes of natural light almost no one getsWhy late-night eating rivals alcohol for damaging your resting physiology, and how a simple 12-hour eating window gets you most of the way thereWhy the fittest people sleep less, and how all-day movement and "exercise snacks" beat a single gym blockWhen you understand that your nervous system sits underneath your sleep, energy, and pace of aging, you stop chasing fragmented fixes and start pulling the few daily levers light, movement, meal timing, consistency that move the needle.Studies & ReferencesStress and Heart Rate Variability: A Meta-Analysis and Review of the Literature — https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/How to Improve Your Circadian Rhythm with Satchin Panda PhD: https://youtu.be/gM_b4t0ARG8?si=QKfpYEAh1O5lyMw8Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “The Line” on all your favorite platforms!YouTube: https://www.youtube.com/@TheLine-PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184Spotify: https://open.spotify.com/show/3zc3BCKHlFAlffRnd6kZXyGet Dr. Kristen Holmes's book, “Aligned” here: https://sites.prh.com/dr-kristen-holmes
What happens when you keep getting signs that something is no longer meant for you, but you're too afraid to make the change?In this heartfelt and deeply relatable episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Christine Marcario, an intuitive spiritual teacher, Reiki Master, and host of the Aligned and Abundant podcast, to talk about life pivots, trusting your inner knowing, and what happens when you keep ignoring the signs.Christine shares her journey from spending 19 years as a middle school teacher to eventually stepping into spirituality, mediumship, coaching, and podcasting. Through burnout, career changes, unexpected job losses, and doors repeatedly closing, she began to recognize that spirit was guiding her toward something completely different.Together, they explore why we sometimes choose safety and familiarity over what our soul is asking for, how spirit can make the message louder when we aren't listening, and why painful experiences can ultimately become powerful redirections.From trusting your intuition and paying attention to dreams to creating more space for yourself and learning not to carry the weight of the entire world, this conversation is a reminder that you don't need to have everything figured out before taking the next step.✨ What You'll Discover:Christine's journey from teaching to spiritual workWhy burnout can be a sign that you're ready for a new chapterHow choosing safety can keep you stuck in what no longer serves youWhy spirit may keep sending you signs until you listenHow unexpected endings can become powerful redirectionsWhy difficult experiences can still hold valuable lessonsHow Christine discovered her gifts in mediumship and intuitive workWhy dreams can become a doorway for spiritual messagesThe importance of creating space to hear your inner knowingHow to stop carrying things that aren't yours to carryWhy self-trust is essential when making major life changesHow asking "What isn't working?" can help create clarityWhy you don't need to know exactly what comes next✨ Want more?In the extended Patreon episode, Kelsey, Lynnsey, and Christine pull an oracle card and a rune for the collective, exploring themes of healing, heart-opening, clarity, success, and what comes after the storm. Christine also shares more about working with Archangel Michael and Archangel Raphael, while the conversation dives deeper into spiritual guidance, protection, and trusting the path ahead.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!
In this episode of Beat Nurse Burnout, Shan sits down with Susan Ro — creator of the Aligned Leadership Method, host of the Leadership for Busy Working Moms podcast, and a woman who knows firsthand what it looks like to rebuild your life around what actually matters. Susan went from the high-energy world of New York City fashion to teaching, marriage, motherhood of four boys, and eventually to coaching and leading other women — and the thread running through all of it is a simple but radical conviction: that lasting leadership starts with leading yourself, in alignment with Christ, before it ever extends to anyone else. This episode is for the nurse who is excellent at her job and exhausted in her life. It is for the woman of faith who has confused people pleasing with godliness. It is for the high achiever who has never once thought of herself as a leader — because she has spent her entire career following someone else's agenda. In this conversation, Shan and Susan talk about: The through line God was weaving through Susan's career path that she could not see until she looked back What busy working moms and nurses have in common no matter how different their circumstances look on the outside Why leading yourself first is not selfish — and how to reframe it as the most faithful thing you can do How aligning your life to Christ functions as a leadership strategy — not just a spiritual practice — and what that changes about daily decisions, schedules, and relationships What to say to the woman who has never thought of herself as a leader because she has always been the one taking orders How people pleasing hides inside faithfulness and how to finally recognize it for what it is What stewarding your own life — your health, your time, your calling — looks like as an act of obedience rather than selfishness How to actually debrief after a hard shift or a hard day instead of just absorbing it and carrying it home How to articulate your feelings clearly — because clarity about what you are experiencing is the first step to leading yourself out of it What stepping into obedience to who God called you to be actually requires — and what it costs to keep saying no to it If you have ever felt like leadership was something you did for other people and never for yourself — this episode is going to reframe everything. Connect with Susan Ro:
A yoga philosophy episode on anger as a messenger, the practice of the pause, and how to move from reactivity to aligned action.In this episode of The Midlife Spirituality Project, we are talking about anger — an emotion many of us were taught to fear, suppress, judge, or spiritualize away.But anger is not a spiritual failure.From the perspective of yoga, anger can become part of our practice when we meet it with awareness instead of shame. Anger can show us where a boundary has been crossed, where a truth has been silenced, where a need has gone unmet, where injustice has occurred, or where we have abandoned ourselves for the sake of keeping the peace.The goal is not to let anger control our words or actions. It is also not to pretend we are too spiritual to feel it.The practice is learning how to pause, listen, and respond from the seat of the Self — the wiser, steadier part of us — rather than from the part of us that wants to defend, attack, collapse, punish, or run away.Through the lens of yoga philosophy, we explore anger as a messenger, satya as truthfulness, svadhyaya as self-study, ahimsa as non-harm toward both ourselves and others, and the sacred space between trigger and response where real transformation becomes possible.In This Episode, We Talk AboutWhether anger and spirituality can coexistWhy anger is not automatically unspiritualAnger as a messenger of truth, boundaries, and unmet needsWhy suppressing anger can turn into resentment, anxiety, or emotional shutdownThe difference between feeling anger and becoming angerHow yoga philosophy helps us pause before reactingSatya, or truthfulness, and how anger points us toward our truthAhimsa, or non-harm, as a practice that includes ourselvesSvadhyaya, or self-study, as a way to understand what anger is revealingPratipaksha bhavana, or shifting perspective when caught in anger or aversionHow to see the good without denying the harmWhy boundaries can be an expression of love and truthMoving from anger to aligned actionSteps for Working With Anger1. Notice & PauceBegin by noticing that anger is present.You might feel heat, tightness, pressure, clenching, irritation, resentment, or the urge to react. Instead of judging yourself, simply name what is happening without identifying with it:Anger is here.Before reacting, pause.Take a few deep breaths. Feel your feet. Place a hand on your heart or body. Ask for support from your higher self, God, the Divine, or whatever language feels true for you.This is the sacred space between stimulus and response.2. Fully Feel It in the Body With CompassionAnger is not just a thought. It lives in the body.Notice where you feel it. Is it in your jaw, throat, chest, belly, hands, shoulders, or back?Let yourself feel the sensation without needing to act it out or push it away.You are not trying to become the anger. You are learning to be present with it.3. Give The Body What It NeedsBefore trying to understand the anger, give your body what it needs to move, soften, or discharge the intensity.That may look like taking a walk, shaking out your hands, unclenching your jaw, stretching, crying, breathing deeply, pushing your hands into a wall, journaling, resting, stepping outside, or placing a hand on your heart and saying, I am safe to feel this.Anger carries energy. Sometimes the body needs support before the mind can access clarity.This step is not about suppressing anger. It is about helping your nervous system feel safe enough to listen.4. Listen for the MessageAsk the anger what it wants you to know.Anger may be pointing to a boundary, an unmet need, a truth you have not spoken, a place where you feel powerless, or an old wound that has been touched.The question is not only:Why am I angry?It is also:What is this anger protecting?What is this anger trying to show me?Is this mine to carry?This is the practice of svadhyaya, or self-study.Ask yourself what is really happening beneath the reaction. Is this moment only about what just happened, or is it touching something older?Seeing clearly does not mean excusing harmful behavior. It means understanding what is being activated within you so you can respond with wisdom instead of reactivity.5. Discern What Is NeededOnce you have listened, discern what action is needed.Do you need rest? A boundary? A hard conversation? Space? Repair? Honesty? Support? Grief? A change in the relationship? To let go of what isn't yours?Yoga does not ask us to bypass reality. It asks us to see clearly and act from truth.6. Choose Aligned ActionThe practice is not to deny anger.The practice is to choose a response that comes from your highest self rather than from the part of you that wants to wound, defend, punish, collapse, or explode.Aligned action may look like speaking the truth, setting a boundary, walking away, asking for repair, or choosing not to engage.You can refuse to hate someone and still refuse to be harmed by them.Reflection Questions: Your Relationship With AngerUse these questions for journaling or quiet reflection:What was I taught about anger growing up?Was anger allowed in my family, or was it punished, shamed, ignored, or feared?Who was allowed to be angry?Who was not allowed to be angry?How do I usually respond when anger arises in me?Do I express it, suppress it, intellectualize it, spiritualize it, or turn it inward?Do I trust my anger?What scares me about feeling or expressing anger?Where do I feel anger in my body?What would a healthy relationship with anger look like for me?How might my anger be asking me to stop abandoning myself?Reflection Questions: What Is Under the Anger?When anger feels strong, ask:What boundary may have been crossed?What need is not being met?What truth have I been afraid to speak?Where do I feel unseen, unheard, dismissed, or disrespected?Where do I feel powerless, trapped, or controlled?Is there a younger part of me that feels unsafe, unseen, or not enough?What would this anger say if it knew I would listen without judgment?What action would honor both my anger and my highest self?Connect With KatieIf this conversation resonated with you, I would love to invite you to continue this work with me.You can join me on Substack, where I share reflections, practices, and resources for midlife women who are ready to come home to themselves, reconnect with their inner wisdom, and move through this season with more peace, clarity, purpose, and self-trust.And if you are in your own season of transition, emotional healing, or spiritual growth and would like support reconnecting with your body, your intuition, and the deeper truth of who you are, you can visit my website or book a discovery call using the links below.SubstackInstagramWebsiteBook A Clarity Call
Something is ending with this eclipse. But the ending may not be the biggest story. The final eclipse of 2026 closes a two-year chapter—and arrives with a wild card. With Uranus disrupting the expected path, this week carries the potential for sudden revelations, unexpected openings, and course corrections that can change what comes next. You don’t need to see the whole path. The insight comes. The synchronicity lands. Something inside you knows. Get the hit. Take the step. Get the hit. Take the step. WANT TO WORK WITH THIS ECLIPSE? The ReWilding Your Destiny: Eclipse Journey was created to help you do more than understand what’s happening in the sky—to consciously work with what these eclipses are revealing, releasing, and opening in your life. Release what’s complete. Listen for what’s calling. Walk consciously into what’s next. Save 20% with code ECLIPSELOVE Begin the Eclipse Journey EPISODE HIGHLIGHTS • Why this Pisces Lunar Eclipse marks the completion of a profound two-year karmic chapter. • How Uranus, Hecate and the Nodes of Fate are accelerating your soul’s destiny path. • The hidden gifts buried beneath ancestral patterns, past-life wounds and shadow work. • How Mercury Cazimi helps you hear your intuition with extraordinary clarity. • Practical ways to work with this week’s astrology so you can release karma and embody your next chapter. ________ DESTINY TOOLKIT Eclipse Journey (20% off with code: ECLIPSELOVE) Release the karma. Reclaim your gifts. Open your destiny. This guided journey helps you access the unconscious patterns, ancestral stories and past-life fears that this eclipse is ready to liberate. Offer ends on the August 27 Eclipse. → Burn the Karma FREE Birth Chart Masterclass Discover exactly where this eclipse is transforming your life. Learn how to find the house where the Pisces Lunar Eclipse lands in your birth chart—and uncover the area of life ready for karmic completion, soul growth, and new beginnings. → Free Masterclass ReWilding Weekly Think of it as your weekly companion to these Energy Reports. Receive deeper journal prompts, written day-by-day astrology, and practical guidance to help you move with the energy—not against it. → Join ReWilding Weekly _____ Listen to “Pisces Lunar Eclipse: The Wild Card That Ends a Two-Year Chapter“ podcast here… Topics Explored in “Pisces Lunar Eclipse: The Wild Card That Ends a Two-Year Chapter” podcast: (Times based off audio version) Chapters (00:00) – Introduction: Navigating the “Astrological Wild Card” (August 24th–30th) (01:12) – Aligning with Your Soul’s Destiny Path & Life Trajectory (04:16) – Timeline Acceleration: Using Thinning Veils for Spiritual Growth (05:17) – Ending the 2-Year Pisces-Virgo Cycle: Deep Karmic Release (06:18) – Healing the Witch Wound: Breaking Ancestral Patterns & Fears (09:35) – Reclaiming Soul Gifts: How Releasing the Past Activates Magic (12:45) – Diving into the Mystic: Working with Pisces Full Moon Energy (16:54) – Propelling Toward Your North Node & True Soul Purpose (21:04) – Earth Priestess Wisdom: Grounding Spirit into the Body (Virgo) (27:24) – Mercury Cazimi: Translating Eclipse Insights into Conscious Action (30:40) – Monday: Facing Hard Truths with Saturn & Mercury (32:15) – Following Signs, Synchronicities & Intuitive Hits (34:20) – Tuesday: Mercury in Virgo & Healing the Chiron Wound (36:38) – The “Finger of God” (Yod): Destined Shifts & Pluto-Neptune Power (40:21) – Reframing Challenges: Seeing Growth Opportunities vs. Being a Victim (42:01) – Receiving Uranian Insights & Taking Aligned Steps (44:29) – Thor’s Hammer & The Divine Feminine: Listening to Body Wisdom (46:22) – Body Oracle: What Makes You Radiate vs. What Makes You Wither (48:57) – Friday: Uranian Lightning Bolts & The Great Awakening (50:49) – Sunday: Grounding the Upgrade with Jupiter & Saturn (53:31) – Closing Thoughts: Living a Full, Aligned, and Scratched-Up Life You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Pisces Lunar Eclipse: The Wild Card That Ends a Two-Year Chapter”: Don’t Waste These Next 15 Days (August 12 Eclipse) The Eclipse Is Pushing You Toward Your True North “You are Enough” Chiron Meditation STAY CONNECTED ReWilding Weekly (free, embodied astrology) IG Website Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 398 – Pisces Lunar Eclipse: The Wild Card That Ends a Two-Year Chapter appeared first on Rewilding for Women.
You can build a business that looks completely right from the outside and feel completely wrong every single day on the inside. Most people would call that success. Lacey Newman calls it misalignment. And she spent 20 years learning the difference the hard way, before walking away from the top 1% of her industry not because she failed, but because she finally could do it with her hands tied behind her back and realized she didn't want to anymore. This is Round 2 with Lacey Newman and it goes deeper. George and Lacey unpack aligned leadership from the inside out, the real cost of ignoring burnout, what self-trust actually is (and isn't), why mental white space is non-negotiable, and how AI is changing the game for high-performing women without trading the human element that makes them irreplaceable. What You'll Learn In This Episode: What aligned leadership actually means, the non-canned definition Why alignment isn't a destination and what happens when you treat it like one The real cost of misalignment: anxiety, depression, and Sunday scaries that don't go away What self-trust is and why "I trust myself to never make a mistake" is the wrong definition Why mental white space is the prerequisite for self-trust and clarity The hidden cost of wanting something and why acknowledging it is 80% of the change How AI can amplify your magic instead of diluting it Key Takeaways: ✔️Aligned leadership is when your insides match your outsides, what you do daily is a true reflection of who you are and what you want. Everything else flows from that. ✔️Alignment is not a one-time landing. You will evolve. What once aligned with who you were may no longer align with who you're becoming. That's not failure, that's growth. ✔️Burnout is information. Not a reason to burn everything down. Not something to spend or vacation your way out of. It's your body telling you something is misaligned and it deserves a real response. ✔️Self-trust is not the trust to be perfect. It's the trust that when you inevitably mess up, you'll be okay and you'll self-correct. That's it. ✔️Mental white space is not a luxury. It's how you hear yourself. You cannot build self-trust while drowning in content, calendars, and noise. ✔️If you want something but aren't moving toward it, look at the shadow side. What would having it actually cost you? 80% of change is just acknowledgement. ✔️You work through fear by working through it. Not by sitting with it. Not by being ready. There is no ready. ✔️AI should amplify your magic, not replace it. Give it your ingredients, your values, voice, and lived experience and let it handle the grunt work so you can just be the magic. Timestamps & Highlights: [00:00] — Walking away from the top 1% not because she failed, but because she could [01:19] — Welcome back: round two with Lacey Newman [03:54] — Aligned leadership defined, the non-canned, stream-of-consciousness answer [06:29] — What misalignment actually looks like: anxiety, Sunday scaries, and the car that's a pig pen [08:18] — The trap of thinking alignment is permanent and what seasons really mean [13:05] — Capacity, maintenance, and the 16-day cleanse story [18:00] — The identity death of leaving what you're great at [23:00] — The hidden cost of wanting something you're not pursuing [27:04] — You can't wait until you're ready. Ready is a lie. [31:41] — Why success makes self-trust harder, not easier [34:10] — What self-trust actually is: George's Henry Cloud framework applied inward [37:47] — Mental white space: the one thing you actually need more of [43:00] — The lies high-performing women tell themselves [48:00] — AI for ambitious women: what it is and why it matters [54:08] — The recipe analogy: 90% ingredients, 10% cooking [56:37] — AI as a mirror and amplifier, full circle moment [58:42] — Burnout is information: the sentence to tape to your mirror [1:02:26] — Where to find Lacey and the free workshop Connect with Lacey Newman She helps high-performing women untangle their identity from productivity and build wealth without abandoning themselves. Former top 1% real estate leader (nearly $1B in volume), Emmy-nominated TV host, keynote speaker, and single mom of two. Website: laceynewman.com Instagram: @heylaceynewman YouTube: @laceynewman Free AI Workshop: go.laceynewman.com/ai-for-ambitious-women-workshop Your Challenge This Week: Take space today. Five minutes. Silence. Nature. Ceiling staring. Whatever it is for you. Then connect with Lacey, DM her on Instagram, register for the free workshop, or just tell her what landed. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building from alignment, not performance. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences for entrepreneurs ready to stop performing and start building from the inside out.
Designed to Profit Stories - Summer Series - Part 9 of 13If you've ever wondered why the same struggles seem to follow you through relationships, business, money, or life, this episode is for you.This week on The Designed to Profit Stories Series, I'm joined by Human Design practitioner and trauma healing expert Amanda Dacio of Red Dragonfly Healing.Amanda combines Human Design with emotional healing modalities to help women uncover the unconscious patterns that have been shaping their lives for decades. We dive into the connection between childhood experiences, trapped emotions, nervous system patterns, and the beliefs that quietly influence every decision we make.We also have a fascinating conversation about how Human Design gives us language for understanding ourselves, our families, and why we respond so differently to life.Along the way, Amanda shares how building her business through Designed to Profit helped her stop waiting for perfection, launch her first group program, trust her own voice, and create offers that truly reflect who she is.If you're ready for a conversation that blends practical business strategy with deep personal growth, you're going to love this one.In this episode we discuss:What it means to be a 6/2 Manifesting Generator with a Triple Split DefinitionWhy some people think more clearly when they're around other peopleLearning to trust your Sacral Authority after years of conditioningThe connection between childhood trauma and recurring life patternsHow trapped emotions can influence physical symptoms and behaviourHuman Design as a language for healing family relationshipsWhy healing isn't linear—and why that's actually good newsAmanda's approach using Human Design, Emotion Code, EFT Tapping and Biofield TuningFinding your authentic voice in businessLaunching a beta program before it's "perfect"Building offers that evolve alongside youHow Designed to Profit helped Amanda gain clarity, confidence and communityWhy business doesn't have to cost you your lifeAbout Amanda DacioAmanda Dacio is the founder of Red Dragonfly Healing, where she helps women over 40 uncover the hidden patterns that have been keeping them stuck. Through Human Design, energy healing, Emotion Code, EFT Tapping and Biofield Tuning, Amanda helps her clients release emotional patterns, reconnect with their intuition, and create lasting transformation.Connect with AmandaWebsite: www.reddragonflyhealing.comInstagram: @reddragonflyhealingReady to build a business that actually fits who you are?If you're tired of forcing strategies that leave you exhausted, Designed to Profit will show you how to build a business around your Human Design, your strengths, and the way you're naturally wired to work.Inside you'll learn how to create aligned offers, attract the right clients, simplify your marketing, and build sustainable systems—all while being supported by an incredible community of entrepreneurs who genuinely want to see you succeed.Join us here: https://www.vickiedickson.com/designed-to-profit
In our 100th episode, we sit down with Aiko Bethea, founder of RARE Coaching & Consulting and author of Anchored, Aligned, Accountable, to talk about the bullshit that churns in our workplaces and how to actually transform ourselves and our organizations. We also dig into transformational vs. transactional leadership and what it takes to break free from the indoctrination we've all been conditioned to accept in the workplace. If you're burned out, questioning who you've become, or ready to get anchored, aligned, and accountable, this episode is for you. Get Aiko's book! Learn more about RARE Coaching & Consulting Follow Aiko and RARE Coaching on LinkedIn Our 100th epiosde celebration in Chicago is just days away. We have a few tickets left so grab yours now! Be sure to leave us a review and rating wherever you listen to your podcasts. Also, connect with us via our LinkedIn group or email at info@hrunconfidential.com.
On this episode of Countdown to Eternity, Pastor James and Tom will talk about the dangerous alliance between cultural Marxism and radical Islam, why these opposing movements have united against America's Judeo Christian foundation, and how Christians and Israel have become their common targets. They will also expose the lies being used against Israel, the corruption of the United Nations, and why God's irrevocable promises prove that Israel's enemies will never prevail. Don't miss out on this eye-opening episode! To support this ministry financially, visit: https://www.oneplace.com/donate/1479/29?v=20251111
In this episode, Angela Heit shows you how to Imagine Your Soul-Aligned Team. Angela Heit believes the most extraordinary businesses aren’t built by one visionary leader – they become places where many people discover and express their purpose through a shared mission. For more than 30 years, Angela has helped organizations build extraordinary teams, leading organizational change initiatives for companies including Sprint, AT&T, CIBC, BMO, Rogers, and SPAR Aerospace, while also consulting with hundreds of small businesses. She also built and sold her own multi-7-figure recruitment company, growing it from 2 to 25 team members in just 18 months. Twenty-five years ago, a spiritual awakening sparked a deeper question: Why do some teams thrive while others struggle – even with the right people and the right strategy? That question led her to integrate conscious leadership, energy and somatic practices, belief work and law attraction & manifestation, and organizational development into one transformational approach, the Aligned Team Method™Angela’s mission is to help conscious entrepreneurs build the team their soul’s work requires – creating businesses that become homes for collective purpose, where aligned people bring their gifts together in service of a shared soul-inspired vision. For More Information ★ To learn more about Angela Heit visit her website: https://dreamteam.solutions★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 4:03 – The interesting thing that I noticed is that businesses also have those types of things.★ 10:10 – Each one of those frequencies attracts certain people and they may not be the type of people you really want on your team.★ 19:33 – What we forget is that those people actually worked for other people in the past – you want to make sure that those people are actually the people like you.★ 35:45 – FREE GIFT – Take advantage of Angela’s What Frequency Is Your Business Hiring From?™ assessment here: https://dreamteam.solutions/gift/★ 43:54 – But it is not that common, which is the interesting thing because we all want it.★ 50:51 – Do you want to Meditate and Make Money? Grab your Free meditation today: https://www.YourSacredPurpose.com★ 51:55 – It is about building the business that becomes a home for all of the different people who have passion and purpose. Listen to the Show The post 545: Angela Heit – Imagine Your Soul-Aligned Team appeared first on Your Sacred Purpose.
Pastor's Point of View Ep. 421 with Dr. Andy WoodsHeadlines Aligned with Prophecy Topics covered: Gog-Magog, Antisemitism, MOTB TechnologyProphecy is unfolding before our eyes. Israel's wealth grows, Turkey expands, anti-Semitism rises globally, and surveillance tech mirrors Revelation 13. The world is not falling apart — it is falling into place. Look up. Christ's return draws near.
Create alignment in these three areas, and you're much closer to writing and publishing a book that helps you achieve your goals. Whether you're writing personal development (self-help), professional development, memoir, or other nonfiction, you'll need to shift some things in your work and life to make it happen.Follow these simple steps to ensure you write the right book on a timeline that works best for you.In this episode, I also talk about your One Perfect Reader. Find out more about that concept in episode #3 of this podcast.Want to go deeper into what it takes to write a successful nonfiction book? Click here to access my free private podcast, and discover my proven framework.
This week's Career Crossroads insight is a simple sentence that changed the way I think: "Transformation can begin by remembering who you already are and allowing that truth to guide your thoughts, your decisions, and the career life you continue creating." Have you ever noticed how one difficult moment can suddenly feel like it defines everything? Or how one fearful thought can quietly turn into a belief about who you are? In this episode, I share a lesson that began with something my brother used to tell me whenever I felt overwhelmed: "Don't make it bigger than what it is, sis." That simple reminder helped me recognize that while our circumstances matter, it's often the thoughts we attach to those circumstances that shape how we experience them. As we wrap up this series on career crossroads, I explore why making an aligned decision is only part of the journey. The thoughts you continue to think after the decision is made are what help you stay connected to who you really are. I introduce the idea of PurposeMAKER™ thoughts—the thoughts that become your mental home base and help you return to deeper clarity, lasting fulfillment, and alignment with your true purpose. Here are 3 reasons why you should listen to this episode: If you're facing a career decision and feel stuck, you'll learn why the most important question may not be "What should I do?" but "Who am I allowing to make this decision?" You'll discover how fear, expectations, and old conditioning can quietly pull you away from your authentic self—even after you've made the "right" decision—and how to recognize those patterns. You'll leave with a practical way to create PurposeMAKER™ thoughts that keep you grounded in who you really are, so your decisions reflect your deepest values rather than your greatest fears. I'm Dr. Robin Owens, founder of the PurposeMAKER™ framework. Through Leadership Purpose, I help high-achieving women close the Purpose Gap by making decisions and creating careers that reflect who they truly are, leading to deeper clarity, lasting fulfillment, and meaningful impact. Would you prefer to watch or listen to the podcast on YouTube?Head on over to https://www.youtube.com/@leadershippurposepodcast Want to connect? Connect with Dr. Robin on LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram: https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon! This episode was produced by Lynda, Podcast Manager for Entrepreneurs at https://www.ljscreativeservices.co.nz
we're back! And today Kayla's digging into the foundations that actually make a successful career both energetically & physicallyJoin us in the monthly membership for a special 3-part series on accessing your unique soul path & soul pull (a member only exclusive!)[special promo - use code: AUGUST to make your first 3 months only $35]Apply to work 1:1 with Kayla: here
Every once in a while you speak to someone whose story just shakes you to the core. Brian Pennie is a former heroin addict turned doctor of neuroscience and psychology, a lecturer at Trinity College Dublin, an author, an award-winning TV presenter, and the founder of Change is Possible. He lost 15 years of his life to addiction before a near-death seizure became the moment everything shifted — and what followed was one of the most profound awakenings I have heard anyone describe. In this conversation we talk about surrender, the fear of anxiety versus anxiety itself, breathwork as a daily practice, the paradox of connection, and what it means to find your other self through the greatest challenges of your life.I recorded this intro with an open heart and I think you will feel that as you listen.Connect with Brian:http://www.brianpennie.comhttps://www.instagram.com/brianpennie78/https://www.youtube.com/@brianpenniephd1073WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"I fundamentally believed I needed drugs to be able to live in the world. Changing that belief — that anxiety is just information, and I have a tool to work with it — changed everything." — Brian Pennie"Surrender is not passive. When you're stuck in the mud, you don't stay stuck. You surrender to the reality of it — and then you ask what you can do about it." — Brian Pennie"Be true to your wonderfully weird self. You'll attract what you need and repel what you don't." — Brian Pennie"Saying no is trading popularity for respect. When I say yes to that thing, I am saying no to something else — and that has been the biggest tool for me." — Brian Pennie"The greatest gift I have ever been given has been the trauma and the addiction — because it gave me the joy, the awareness and the mindset I have today." — Brian Pennietrauma healing, nervous system regulation, somatic healing, addiction recovery, surrender and healing, breathwork, inner child work, emotional regulation, self trust, burnout recovery, survival mode, attachment healing, connection and co-regulation, embodiment, neuroscience and healing, anxiety healing, deep within podcast, Brian Pennie, change is possible, complex trauma
Ryan Greenblatt is the Chief Scientist at Redwood Research, where he works on technical AI safety research. He's also lead author on the "Alignment faking in Large Language Models", and is currently working on a third party investigation into the OpenAI/HuggingFace incident. In my opinion, he's one of the most interesting thinkers on the future of AI.Had him on to discuss/debate recursive self-improvement. This might be the most important question in the world right now – whether within a year or so of achieving human-level intelligence, you slingshot towards having 10s of billions of superintelligences, each of which is dramatically more competent than human experts across all fields.I've historically been skeptical of this possibility. My intuition has been that we will end up significantly bottlenecked by not only compute scaling but human expert data, which I think underlies most of the AI progress today.If, because of RSI, we got a jump as big as GPT-3 to a Mythos (i.e. 6 years of AI progress) within a single year of achieving AGI, then the thing we get there at the end of that year is definitively and wildly superhuman.We hashed it out, and I think Ryan made a pretty good case that this kind of speedup is plausible. FWIW, Ryan's median for when we automate AI R&D is 2031.We then discussed the alignment implications of this scenario. Who should these superintelligences be aligned to? In the future, our capacity to steward our votes and our capital, and to make sense of what's happening in the world, will all be titrated by superintelligences. And I worry that specs like the Claude Constitution are not shaping these ASIs to truly be my personal advocates and guardian angels.And can we get them aligned to anything in the first place? Ryan and I had a long debate about whether the kind of reward hacking we saw with the OAI/Hugging Face hack extrapolates to superintelligences that would team up to literally take over the world.The first piece of advice you get when you're learning to drive is that it will go much smoother if you look at the horizon instead of directly in front of your tires. And so it is with the trajectory of AI. Hope you enjoy!Watch on YouTube; read the transcript.Sponsors* Antithesis is a software testing platform that finds the failures no human or AI could ever anticipate. It runs thousands of copies of your code inside a fully deterministic computer, injecting faults and steering each trajectory toward the most insidious bugs. This lets you find critical issues in minutes rather than waiting months for your users to uncover them. Learn more at antithesis.com/dwarkesh* Jane Street's back with a new puzzle. They designed an ASIC and sent me the final masks… but they didn't tell me what the chip actually does. So that's the challenge: reverse engineer the circuit and figure out the chip's purpose. Jane Street has a bunch of swag ready to send to the most creative solutions, and they're also planning to feature the top write-ups in a blog post. Download the files and get started at janestreet.com/dwarkesh* Cursor and SpaceX recently released Grok 4.5, and I've been surprised by just how good the model is. For example, when I tested it against Fable and Sol on a bunch of AI governance questions, all three models gave substantially the same answers, but Grok was faster, more concise, and cheaper. Grok 4.6 is coming soon, but in the meantime, you can try 4.5 at cursor.com/dwarkeshTimestamps(00:00:00) – Is AI R&D verifiable enough to unlock recursive self-improvement?(00:16:52) – Is AI progress bottlenecked by human expert data?(00:34:02) – Flat token prices suggest scaling has been slow(00:39:47) – Skills AI can't train on: does it even need them?(00:48:07) – Aligned to whom?(01:09:18) – Recent incidents of AIs colluding and deceiving humans(01:19:38) – What could possibly go wrong? A concrete scenario(01:48:02) – From reward hacking to takeover Get full access to Dwarkesh Podcast at www.dwarkesh.com/subscribe
Is it possible to be off track in life?If things feel challenging, does that mean something's not meant for you?How do you actually co-create a life aligned with your unique gifts, talents and purpose when you're not 100% sure which direction to go?If any of these questions have crossed your mind, we're breaking it all down in this week's podcast episode.I decided to use oracle cards this week to open up to intuitive guidance and asked three questions:✨ What do people misunderstand about vision?✨ What does Spirit want people to know about vision?✨ What can help you activate a vision for your life that lights you up?The messages that came through felt SPOT ON and answered so many of the questions my clients have been wrestling with lately… and they might just answer what's been on your mind too.If you're ready to stop questioning your path and start intentionally creating a life that feels deeply meaningful, inspired and aligned for you, give this episode a listen. ⚡️What space to get clear about the direction that's calling you forward? Join me for Activate Your Vision, a virtual workshop on Thursday, August 13th. ⚡️Together, we'll quiet the noise, tune into the sparks and desires asking to be followed, and imagine a future that feels deeply aligned with what matters most to you.You'll leave with a vision that becomes your North Star, helping you navigate uncertainty and make more intentional choices about where you want to go from here.
What happens when you stop writing what you think you "should" say—and start speaking from truth? In this conversation, intuitive writer and brand storyteller Marissa Polselli shares how reclaiming her voice transformed not only her confidence, but her income. From being silenced early in her career to helping heart-centered entrepreneurs turn buried gifts into magnetic brand stories, Marissa reveals how soul-aligned messaging creates connection, authority, and premium opportunities—without manipulation or burnout. This episode is for entrepreneurs who are done sounding like everyone else and ready to build wealth with words that actually feel like them.
If every staff disagreement eventually lands in your office, you may not have a staff-conflict problem. You may have a home-base problem. In this episode, Robyn Jackson explains why trying to get everyone to agree makes the principal personally responsible for holding the entire faculty together. Drawing on patterns from the Staff Alignment Bootcamp and findings from the 2026 Edelman Trust Barometer, she examines how growing social divisions are already showing up in schools—and why harmony is not the same as alignment. You'll discover: Why the principal becomes home base when the school's purpose is not How principals were trained to mistake agreement and visible harmony for a healthy culture Why resistant teachers often gain concessions but never experience real power How a 100% Vision, mission, and core values help a faculty navigate disagreement How to return a divided staff to home base without forcing consensus or manufacturing compliance Your staff does not have to share the same politics, personalities, experiences, or preferred strategies. They need a purpose strong enough to hold their disagreements—and a way to align their behavior with what they have collectively promised students. Get one practical Buildership idea you can take straight into Monday. Subscribe free to The 100% Principal Weekly: https://100percentprincipal.com
Modern dating has never been more connected, yet so many people have never felt more confused. In this episode prompted by Lorenzo and Julia from Love Island's appearance on This Morning, I'm joined by cultural commentator Jaz Melody for an unfiltered conversation about the realities of dating today, from exclusivity and commitment to why becoming "official" suddenly feels like such a big milestone. We unpack attachment styles, the pressure women feel to be the "cool girl," why so many people claim they're "too busy" despite having full lives, and whether that's genuine or emotional avoidance. We also explore emotional safety, love bombing, the ways men can unconsciously put women into boxes, and why so many people are outsourcing their self-worth to someone's attention, effort or validation. We dive into the rise of the "high value woman" and sugar baby narratives, whether they're empowering or limiting, before sharing our hot take on the current state of the dating economy and why dating feels more exhausting than ever. Finally, we ask one simple but powerful question that could save you months of confusion: Have you actually dated this man, or have you just been talking to him? If you've ever questioned where dating is headed, wondered why commitment feels so complicated, or wanted practical insights into building healthier relationships, this episode is for you. Resources from today's episode Work with Phi Jasmine's Instagram Jasmine's TikTok Jasmine's Agency Jasmine Episoda Jasmine's Substack Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Play Retreat Sri Lanka November 2026 Join The Monthly Reset (my free online personal growth community) Jasmine from Love Island's Substack
In this episode I sit down with Wendy Behary, one of the world's leading experts on narcissism with over 30 years of experience, founder of The Cognitive Therapy Center of New Jersey, and author of the international bestseller Disarming the Narcissist, selected by Oprah Daily as one of the top books on the subject and now in its third edition translated into 18 languages. Wendy cuts through the myths that flood the internet around narcissism, explains the real difference between narcissistic traits and narcissistic personality disorder, and shares what she has learned from three decades of sitting in the room with both narcissists and the people who love them. We talk about when to stay, when to leave, what healing actually looks like for a narcissist, how to build your healthy adult self, and how to regulate your nervous system when you are living in close proximity to someone deeply volatile.This is one of the most clear, grounded, and genuinely rare conversations I have had on this topic,and I learned an enormous amount.Connect with Wendy:https://www.instagram.com/donsanddivashttps://disarmingthenarcissist.com/https://www.schematherapytrainingonline.com/p/empathic-confrontation-wendy-beharyhttps://courses.schematherapytrainingonline.com/p/empathic-confrontation-wendy-beharyWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"It's not your fault that you are the way you are — but it is your responsibility, if you want to be responsible, to work on this." — Wendy Behary"You don't have to be angry all the time to justify your position. The best place we can get ourselves to is solid, steady conviction." — Wendy Behary"Narcissists don't sit there plotting to hurt you. They are acting in defense of their ego — and they will run you over to protect it, but that is a different thing." — Wendy Behary"When you're in your healthy adult mode, what would that part of you say about this? That's always the question I bring people back to." — Wendy Behary"The grandiosity is a masquerade. It is covering the shame. All of it is a compensation for feeling deeply insecure at the core." — Wendy Beharynarcissism, trauma healing, nervous system regulation, somatic healing, narcissistic abuse recovery, attachment healing, schema therapy, inner child work, emotional regulation, relational healing, people pleasing, self abandonment, codependency healing, self worth, healthy adult self, trauma bonding, complex trauma, deep within podcast, Wendy Behary, disarming the narcissist
In this episode of The Mental Training Lab, I sit down with former All-American wrestler, performance coach, TEDx speaker, and entrepreneur Jim Harshaw to explore what it takes to unlock sustainable high performance in sport, business, and life.Jim's story starts on the wrestling mat, where early disappointment, self-doubt, and the pressure to prove himself eventually led to one of the most important mindset shifts of his career: moving from outcome obsession to process focus. That shift helped him become an All-American wrestler, and it now shapes the work he does with athletes, executives, entrepreneurs, and high performers who are trying to access the “last 10–20%” of their potential.In this conversation, we unpack why hard work alone is not always enough, how productive pauses create clarity and more effective action, and why sustainable performance requires more than just motivation. On top of all of that, Jim shares his four-part framework for peak performance.We also talk about failure, coaching, journaling, deep work, and the difference between grinding harder and taking inspired action. If you're a high performer who already works hard but still feels inconsistent, stuck, or disconnected from the process, this conversation offers a practical structure for getting aligned and performing more consistently under pressure.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | SpotifyThis show is produced and edited by the team at Palm Tree Pod Co.
If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel inspired again and start showing up as your best self.
You might be wondering, “What’s the best way for me to be in service?” With all that you see going on in the world, how can you best contribute to a better world? How do you stay aligned with the divine plan that’s made specifically for you? Today’s guest, Victoria Rader, is going to be on the show to help us answer that question. She is the founder of YU2SHINE, and she’s got amazing insights into quantum leaping and staying aligned with your particular soul’s design. Join us to find out more! Dr. Victoria Rader is a heart centered Possibility Coach. She is an inspirational speaker, an author, and an expert in Quantum Freedom techniques for personal transformation. Born in the Ukraine, Dr. Rader ambitiously built a highly successful real estate business after immigrating to the United States. Her divine calling came as a result of grieving 11 deaths in 12 months, leading her to walk away from unfulfilled success and never look back. She chose complete financial survival in order to risk a startup business in coaching. Currently, Dr. Rader offers an online empowerment academy with consulting courses and a course on breathing techniques, a manifesting program with several core categories aimed to help a community of entrepreneurs align with professional success. Dr. Rader's team of coaches offer group and individual sessions. Dr. Victoria Rader teaches both Emotional Freedom Technique practitioner and instructor level certification courses. She has also written a series of books, developed a corresponding App and created a deck of healing cards. Watch or listen to the show to learn how you can incorporate Quantum Freedom techniques into your life to stay aligned with your soul’s design and purpose. You’re Invited! READ: Quantum mE: My Daily Alignment Journal (mE Series) https://www.amazon.com/dp/B0H6DC5VH8?psc=1&smid=ATVPDKIKX0DER WATCH: TEDx: 3 Laws to Quantum Leap Your Worth https://youtu.be/GEdvmt4N_mE?si=IQT-HuIpwXYGbViF VICTORIA RADER BIO Dr. Victoria Rader, Ph.D., is the founder of YU2SHINE. Victoria is a globally recognized transformational speaker, featured in Forbes and seen on CNN, Fox, ABC, and NBC. A pioneer of Quantum Personal Development, Victoria created innovative tools like MyGiftOffer.com, mE Journals, Empower-mE and Master-mE apps. A multiple times best-selling award-winning author, she is also featured in the Zero Limits movie. Her work frees individuals toward fulfillment and prosperity. Her teachings have even reached the moon through the Lunar Legacy project. Victoria's mission is to help others to quantum leap their life by remembering and shining their light through LOVE—Life Originating Vibrant Emotion. An avid reader, traveler, tennis player and a dog lover, Victoria's greatest joy in life is her family. Above all, Victoria is clear that all that has been accomplished by her, has simply been accomplished through her via God's infinite divine grace. LINKS Website: https://yu2shine.com/ Facebook: https://www.facebook.com/Yu2shine/ X: https://twitter.com/vicarader YouTube: https://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktop Instagram: https://www.instagram.com/vica_rader/ LinkedIn: https://www.linkedin.com/in/victoriarader/ YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/
In this episode, we unpack why “influencer” has become a dirty word and explore the hidden psychology behind influencer hate, online criticism, and the way women's success is judged in the digital age. We discuss whether society holds female creators to a different standard, the connection between visibility and misogyny, why women with platforms often become targets, and how we can separate valid accountability from unfair judgement. Phi dives into social media culture, female entrepreneurship, beauty and lifestyle industries, jealousy, authenticity, ambition, and why women who build careers from their voice, personality, creativity, and communities can provoke such strong reactions. Is influencer criticism really about the content, or does it reveal something deeper about how we view successful women? Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail PhiPlay Retreat Sri Lanka November 2026Join The Monthly Reset (my free online personal growth community)Jasmine from Love Island's Substack Introduction Influencer Misogyny I saw a post recently that said something that genuinely made me stop and think:“Sometimes hating influencers is actually a socially acceptable form of subtle misogyny.”And I know that sentence is going to trigger people.Because “influencer” has become one of those words that people love to hate.It's almost become an insult.Someone says, “She's an influencer,” and there's often an assumption attached:She's fake.She's shallow.She has no real skills.She's obsessed with herself.She just takes photos and gets free things.And I want to unpack this because I think there is a much bigger cultural conversation happening underneath the influencer hate.Now, before anyone thinks this episode is “defending all influencers,” that's not what I'm saying.There are absolutely valid criticisms of influencer culture.There are conversations around authenticity, consumerism, advertising transparency, privilege, overconsumption, unrealistic beauty standards, and people selling lifestyles that may not reflect reality.Those conversations matter.But I think we also need to ask ourselves:Why has “influencer” become such a specifically loaded word?And why are so many of the people who receive the most intense criticism women? Rise of the Influencer Let's go back.The word influencer didn't always exist in the way it does today.Before social media, we already had people influencing culture.Celebrities influenced fashion.Athletes influenced brands.Actors sold products.Musicians created trends.Magazines told us what beauty looked like.Advertising executives literally built entire careers around influencing consumer behaviour.But when everyday people, especially women, started building businesses online through their personalities, suddenly the conversation changed.A woman creating content from her bedroom, building a community, monetising her knowledge, selling products, creating businesses, or making money through her personal brand was often dismissed.“She just posts online.”But that sentence is interesting.Because historically, women's work has often been minimised when it exists in spaces traditionally associated with femininity.Beauty.Fashion.Lifestyle.Relationships.Wellness.Community.Emotional labour.Things that women have always been doing, but society often doesn't assign the same value to. Why Does “Influencer” Feel Like a Dirty Word? think one of the reasons the word influencer has become so controversial is because it challenges traditional ideas of what “real work” looks like.There is still a belief that if you are not exhausted, struggling, or hidden behind a corporate title,
A leadership team can share the same office, attend the same meetings, and still pull the agency in different directions. Daniel Metcalf and Mike Stromsoe explore how quiet misalignment limits scalability, weakens execution, and prevents an agency operating system from taking hold. They reveal why agreement in the room is not enough and how shared standards, consistent behavior, and a clearly defined destination create the trust and momentum needed to build an agency that can grow beyond its owner.Key Topics: • The difference between leadership alignment and simply getting along • How departmental thinking creates friction for employees and customers • Why conflicting answers about agency processes reveal deeper operational gaps • The danger of leaders maintaining separate scorecards and hidden spreadsheets • How incomplete CRM data prevents leaders from making reliable decisions • Why every position must be supported by a system rather than dependent on one person • How weekly leadership meetings can produce action instead of routine check-ins • The importance of defining ownership, deadlines, and measurable success • Why leadership roles must match the behaviors required to hold others accountable • How consistent communication and follow-through strengthen trust across the agencyConnect with Daniel:LinkedInWebsiteConnect with Mike: LinkedIn TwitterLeadership alignment is not created by agreement alone. It comes from shared priorities, clearly defined responsibilities, consistent behaviors, and accountability that reaches across the entire agency. When leaders understand where the business is going, who owns each action, and how success will be measured, the agency can move faster, build trust, and scale without relying on the owner to hold everything together.
In this episode, I chat with cultural commentator Jasmine Melody after we connected over her viral TikTok unpacking Love Island UK. What started as conversations about Jasmine, Kavan and the villa quickly became a much bigger discussion about modern dating, feminism and the way we relate to one another outside reality TV. Together we explore why some men struggle to date a feminist, why women are often expected to prioritise empathy over accountability, how family upbringing and culture shape our beliefs about relationships, and what dating as feminists actually looks like in the real world. We also discuss emotional maturity, masculinity, online discourse, and why Love Island has become such a fascinating reflection of modern relationships. Whether you're a reality TV fan or simply navigating today's dating landscape, this conversation will challenge the assumptions you've been taught about love, gender and healthy relationships. Resources from today's episode Work with Phi Jasmine's Instagram Jasmine's TikTok Jasmine's Agency Jasmine Episoda Jasmine's Substack Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Play Retreat Sri Lanka November 2026 Join The Monthly Reset (my free online personal growth community) Jasmine from Love Island's Substack
John Hagee calls it prophecy. The White House Faith Office treats it as orthodoxy. We call it weaponized eschatology — and it is doing real damage to the gospel, to American evangelicalism, and to real human beings on the ground. In this conversation with Tihomir Kukolja, former Executive Director of the Forum for Leadership and Reconciliation, we examine Christian Zionism from the ground up. Two things are not up for debate here: antisemitism is wrong, and Israel has a right to exist and defend herself. What IS up for debate is whether any modern nation-state — including the United States and Israel — earns a pass on justice because John Hagee drew it into a dispensational timeline.
FILE 11. Headline: The Houthi-Iran Alliance and the Fragile Conflict with Saudi Arabia Guest: Edmund Fitton Brown Summary: Edmund Fitton Brown discusses the Houthis' motivation as a revolutionary Islamic force aligned with Iran's campaign against the West. While independent-minded, they share deep ideological ties with Hezbollah. The U.S. prematurely ceased military operations against them last year due to budgetary issues and Omani pressure, failing to stop Red Sea attacks. Recently, tensions escalated as Saudi Arabia challenged Houthi attempts to establish direct flights to Iran.
Lesley Logan comes back for part three of the Permission to Change series with a look at niches, alignment, and knowing when something you built has stopped fitting. She shares how a job she carefully curated turned into her own set of velvet handcuffs, and why a life that looks good on paper can quietly start to suffocate. Using stories from her own career pivots, she explains why realigning is not the same as failing. What looks like quitting is often just proof you are ready to grow. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of giving yourself the same permission slip you give others.How to extract yourself from a trap without burning your whole life down.Your past niches give you real data, not vibes, to move forward.Stepping into alignment creates permission for the people around you.Why the people who truly get you will support your evolution, not question it.Episode References/Links:Permission Series Part 1 - https://beitpod.com/ep676Permission Series Part 2 - https://beitpod.com/ep677Ep 709 ft Megan Applegate - https://beitpod.com/ep709Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:01 In your life, a lot of things that worked will stop working, and that is not a sign to force it to work. It is a sign to get curious about what will work, so you can get back into alignment.Lesley Logan 0:13 Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousans of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56 Hey, Be It babe, we are back with more episodes for that Permission to Change series because you requested it. You asked. We've had two already. You can go back and listen to them, or you can listen to this one. They all stand alone a little bit on their own. This one is actually because this one's a little more nuanced in that it's about niches. Niches is typically thought about as in the niche, the riches are in the niches, like what your business is, but it doesn't have to be that you're an entrepreneur and a niche could actually be a habit or a daily routine or a role in your family. So I think that there's a way too. Whenever you hear niche, you can think of alignment versus alignment, right? And so I want to talk about that. But thanks for being here, this is a solo episode week, so we'll have two episodes in our Permission to Change series. This one, and we'll have another one. They'll kind of go together, and I like doing these. I hope you like listening to them. If you hate them, let us know. If you love them, I would love to hear that too. If there's anything you want us to talk about more, we can do that as well. So I wanted to say, I think a lot of us, at the time that you're actually listening to this podcast, the age that I imagine you are, you have built stuff in your life or in your career or a daily routine, something you have created a role in your family or in your friendship group, and on paper it looks really good, and maybe even for a while, it felt really good. At some point, good things we can outgrow them, right? Can feel a little suffocated, frustrated. You want to change it. What I will say is, some of us will end up burning our whole life down, but that's not actually a good idea. Sometimes it is, but most of the time we just need to extract ourselves from the situation, like surgically remove that and evolve it. Right?Lesley Logan 2:53 I'll have a couple stories for you. So one I've told before, one I've told in different ways, different topics, but it's really applicable. So I had really created a good job for myself. The company I worked for, I was known in it. I was successful. People in power knew who I was. I'd impress them. I had a pretty locked-in schedule. I had power and control, and I could do a lot of things, right? And I was on a day off, and I saw an alert on my phone from a boss that I h a d, and it just sent me into a panic attack because while I had created, curated everything that I thought I wanted, I had been doing it for quite some time and had just gotten a little stale and suffocating and stressful, and I didn't know that you could create your own velvet handcuffs, but that's what I did. And I will say in that instance I did not blow everything up. I actually sat down with Brad and thought about, well, what do I want to do if we could snap our fingers, and then how do we carefully build that up so that I can extract myself from this thing that I've curated? Because you outgrow it. I will say that job was really great when I needed it.Lesley Logan 4:17 In 2010, I had left my full time salaried job, and I was like, "How am I going to make it?" And they're like, "Do you want this job?" And I was like, "Oh, that is how I'm going to make it. Yes." So it had been a lifeline when I needed it, for sure. And then I had created this niche for myself where it felt so great. And then there was parts of my life that I wanted to evolve, and I couldn't because of this trap that I had, my good- on- paper trap that I created. And I think it can be really difficult because we want to move faster. Ladies, w e don't want to ever be seen as a quitter. Everything should look successful, so we often don't remove ourselves from things because how can we explain that to other people? It's so embarrassing. In fact, it took me a long time to get out of a relationship with a partner that I knew a year prior to I really wanted to get out of, and a year prior to that we even took a break. But because it looked good on paper, and leaving there wasn't a good enough excuse in my ADHD brain. How am I going to do this? What are people going to say about me? All this different stuff, right? It really put me in a position where in 2013 I did blow up my life because that's the only way I felt like I had the confidence to actually get out of it. Like I had to do all of it at one time. Looking back, I probably could have done it a little differently, but I'm so grateful. You cannot take anyone's rock bottoms away.Lesley Logan 5:52 I share all this with you because, my loves, too often as recovering perfectionists and overachievers, we often are like, "Well, I said I would do this. I've been successful doing this. This is the thing that I do, so I have to keep doing it. Right?" If you always host Thanksgiving dinners, and it's become a slog, this is your permission slip to no longer host them. If you are always the one setting up dinners with all the girls, and it just feels like no one ever will do it, your full permission to stop. We are allowed to change our mind, to change what works for us, because we are changing all the time. Hello, your body is changing. Your body's changes are signs that even your desires for what feels good in your work and life will change. So we got to give ourselves those permission slips. We give them to other people. Why not ourselves?Lesley Logan 6:43 So, the thing I think about when I think of a niche is it really is meant to teach you, right? So, like data collection, right? Whatever job or project or event you did, there is data, actual data, not just vibes to go back on, and leaving my cush job that I curated for myself was not failure. I left on a high note, and a lot of people thought I was silly to leave, right? But I had this data that I have built every single studio I've ran for them. I have turned it around, so I can do that for other people. Right? So I don't need this cush job anymore because I can do that for other people with my own business that I'm creating. And after 10 years of doing that, I felt like I had to evolve again. If you have noticed the change we made at Profitable Pilates, we started doing that in 2024. Big announcement in 2025. Here we are in 2026, and we have another evolution of it. And it's not because I don't love what I'm doing and I'm not good at it. It's because how I am as a coach has changed, and so then the products that I offer have to change. But because I was in that niche, because I did it for so long, I have the data to back up that not only can I make those changes and still help people and still have an impact on people and still make it affordable for people. But I can do it and be successful at it.Lesley Logan 8:25 So when you have, when you are, whatever that role is in your family or whatever that project is you've always been doing or whatever, or that business you've been doing, you have data from every single time to show you that you're really successful doing those things, and so you can apply that success and that information and that confidence to everything else you're doing, anything else you're doing, right? And I think we can be really hard on ourselves, especially my ADHD friends, because it looks like we can be flaky because we bounce from one thing to the next. But our brain isn't, we're not flaky. Our brain is literally looking for a dopamine high. So, what I highly recommend, my ADHD loves who are listening, is if you feel like you're bouncing all around all the time and you haven't actually dug into a niche to get that data, then you do need to get systems in place. You do need to get some support from an ADHD expert who can help you put systems in place so that you can get the data from a niche, and then you can find better alignment in other places. You can apply that to where you are drawn to for better alignment. Doesn't mean you have to stick with something you don't like. No, I'm not saying that at all. But you do need to have systems in place so you can get the data, so you can get the confidence, so that you can move on. So you're not seeing yourself as a flaky person, but instead someone who has information and is making better decisions, right? There's, it's a nice way to reframe it. I do think that a lot of us are afraid to change our routines, our habits, our titles, our roles, because we are afraid of what people will think. They'll think we quit, or we must have failed, or there's something wrong with us, and so that creates like a social anxiety. We often feel like we have to figure out a way to articulate it in a way that people can understand us, but my love, that's just your perfectionist talking, because I actually think that the people who truly love and care for you don't need you to be perfect. They need you to be honest, and when you evolve, when you step into alignment, you are actually giving other people permission to do the same.Lesley Logan 10:43 So, for example, when I became a Pilates instructor, everybody told me to charge less than these other people because they've been teaching longer than me, like $5. And I was like, "That's so okay. Yeah, I get that. Like, they have more experience than me, but like I'm gonna have to work more hours to make the money I thought I could make doing this." And then I was like, "Well, who are you basing your rates off of?" And they're like, "Oh, we're basing our rates off of this person over here." And I was like, "Well, who are you basing your rates off of?" And they're basing this person over here. And I was like, "Well, when did you raise your rates last?" And they were like, "Oh, I just lowered them because of what's going on with the economy." I was like, "Holy fuck! Everyone is basing their rates off of someone who isn't even giving room for anyone to be underneath them to grow."Lesley Logan 11:26 My loves, every time you step into alignment, you are creating a permission structure for those around you, r ight? The rates I charge for sessions allow people who do have less experience than me to make a livable wage, right? So, if people around you don't understand what you're doing, one, that's okay. They're allowed to not understand. You do not have to explain it to them. And two, if they're judging you for it, they're probably not your people, right? So, permission to change friend groups, and I know it's hard as an adult. It's hard to make friends, right? It's truly difficult. There's a reason why my husband and I are best friends, and I know people think that's so weird and whatever, blah blah blah. But honestly, in today's world, for how our lives are, if he wasn't, I would probably not see my friends very much. So it's really nice. But he gets me, and I get him, and we get to give each other reminders to evolve. And hey, you're out of alignment. So the people around you should actually be like, yeah, I saw this coming, and not like, why did you do that? Because if they truly get you, they will see that you are out of alignment, and then this thing you're doing is stepping into alignment. If they are worried about how this affects them, then they'll be a little frustrated, and that's okay. They're allowed to be frustrated. You don't have to do things for other people ever. In fact, if you go back to our slowing down series, you will discover that the more you are curious, the more you are able to see what's going on around you. The easier it's for you to see, like, oh, these are my people, and oh, those aren't my people. That doesn't mean you ditch them. It just means that you don't do things for their benefit. You do things for you, and if it doesn't benefit them, it's okay. It is okay, my people pleasers. It's okay.Lesley Logan 13:27 All right, so this is a quick episode, but I just wanted to say that in your life, a lot of things that worked will stop working, and that is not a sign to force it to work. It is a sign to get curious about what will work, so you can get back into alignment. This podcast has evolved; the niche of this podcast has evolved because you have, you, the listener; me, the host. We have evolved. So, in order for this to keep working, it has to be in alignment for what we need, right? So, if you allow me to step into my alignment, you have to allow you to step into your alignment. Can't have standards for other people that we won't give to ourselves. We can't give freedoms to other people we don't give to ourselves. You are so worthy to change things that no longer feel aligned. You're allowed to extract the data from the experience you've had to build up your self-trust and your confidence, so that you know that going into this new thing, you're going to be successful over there too. Because you were successful here, you can learn new things. Look, you did it over there. Goes back to that episode with the guest we had, I believe Megan Applegate, who is like a resume builder, right? She's like, you need to take stock of all of your accomplishments, every single thing you did, even if you're a part of a team, because it's all part of helping you have self-trust and confidence that you can do new things. You can apply that to a new job, apply it to a new niche or a new role, or a new event.Lesley Logan 15:00 All right, take some stock, take some data collection time this week. We'll come back with another episode helping you find your superpower. So if you're someone who realizes you're out of alignment and you're not sure what alignment is, we're going to talk about that, so you don't have to start all the way over because that's not always ideal either. So send this to a friend who needs to hear it. And until next time, Be It Till You See It .Lesley Logan 15:20 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 16:02 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:07 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:12 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 16:19 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 16:22 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode I sit down with Dave Nelson, author of The Tao of Flow and performance coach to C-suite executives at Fortune 500 companies, whose work sits at the intersection of ancient Taoist wisdom, modern neuroscience, and elite performance science. Dave shares his own burnout story — the migraines, the exploding phone, the 2500 staff and the moment his body finally said enough — and we talk about what it actually means to balance the yin and the yang in your life, why most people never experience flow state even once, and how being regulated in the nervous system is the real foundation of high performance. We also get into breathwork, meditation, the magic of doing nothing, and why playfulness is not a luxury but a biological necessity.This one surprised me in the best way — deeply practical, honest, and full of things I needed to hear.Connect with Dave:https://taoofflow.ai/Instagram.com/davenelson.officialWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"High performance is yin and yang. We all think it's all yang — but the mastery of flow, peak performance and longevity is being able to dance between the two." — Dave Nelson"The real secret of flow state is being able to relax in the most tense moment. That is where peak performance actually lives." — Dave Nelson"Most people live rushed and agitated and overthinking. And being stuck in the head — that's the hardest one to fix. Everything else is easy." — Dave Nelson"You want to be flow-ready every day — with a playful, regulated nervous system. That is level one. Being able to stay relaxed when you're triggered is level two." — Dave Nelson"Yin should be our natural state that we navigate through life from — and we enter short periods of yang when needed. Most of us have that completely backwards." — Dave Nelsonburnout recovery, nervous system regulation, flow state, somatic healing, trauma healing, yin and yang, high performance, breathwork, emotional regulation, survival mode, self trust, embodiment, inner child work, Taoism and wellness, stress and the body, regulation and productivity, deep within podcast, Dave Nelson, Tao of Flow, parasympathetic nervous system
Support the show!https://preppertalkradio.com/goodlifeSupport the show, grab some merch!https://preppertalkradio.com/LibraryCheck out our recommendationshttps://preppertalkradio.com/recommendations-8108Use Code PrepperTalk10 for 10% offhttps://www.survivalfrog.com/Get Paris' Ebookhttps://pariscluff.com/preppertalkradiohttps://preppertalkradio.com/recommendations Click E1 App to download.Get your Patriot Packs 10% off use code PrepperTalkhttps://www.uspatriotpacks.com/preppertalkPreparedness Challenge Food Storage coursehttps://preparednesschallenge.com/home?am_id=paris6448Ozio Medical has your prescriptions and anti-bioticshttps://ozio.com/Use code Preppertalk for 10% offH2Go Purifier - Code PrepperTalk for $6 offhttps://store.h2gopurifier.com/collections/products/products/h2go-purifier-globalHam Radio operator! Use code PrepperTalk for 10% offhttps://hamradioprep.com/Get your Goldbackshttps://alpinegold.com/ref/PrepperTalkDevos Outdoor Get 10% OFF! Code PrepperTalkhttps://www.devosoutdoor.com/?rstr=preppertalkOur Amazon Store:https://www.amazon.com/shop/preppertalkradioSupport the show, join our socialshttps://bio.link/preppertalkradioLike Our Facebook page. https://www.facebook.com/preppertalkradio Are you looking to be better prepared for life? Combining 3 lifetimes of experienced, tried, and true prepping and self-reliance with diverse backgrounds educationally, vocationally and regionally. Aligned on the principles of God, family and country to help build a stronger, more prepared community and Nation. We believe every person and family has an obligation to be or become self-reliant and to help build stronger, more prepared communities for all of life's unexpected emergencies, BIG or small. It doesn't matter if you call yourself a prepper, a survivalist, a citizen or patriot; we are all in this together. Our mission is to survive, thrive and carry on traditions of liberty and self reliance through our faith and fellowship
Why is a woman's absence of a father used to explain her "behaviour," while a man's absence from his own child is barely questioned at all? In this episode, we're unpacking the exhausting double standard where women are held responsible not just for what happens to them, but for how they respond to it. Inspired by Jasmine Gaziza Müller's essay "Gateway Misogyny & Red Pill Microdosing," we dig into how small comments, jokes, and stereotypes act as a gateway to bigger beliefs about women and how the phrase "fatherless behaviour" shifts blame onto the woman carrying the wound instead of the person who left it. We talk about absence in all its forms: physical, emotional, and the quiet refusal to take accountability and why someone else always seems to pick up the slack. We also get into the strange double standard around softness: how "soft" is used to mock men for showing empathy, yet somehow becomes an insult when thrown at women too. Plus the tired "feminist vs. relationship material" myth, why gold digger accusations don't add up, and a few real tangents on friendship, independence, and the Oscar Pistorius case - Reeva Steenkamp that still sits with us. This isn't about blaming all men or excusing women's mistakes. It's about asking why we keep applying different rules depending on gender and what it would actually look like to hold everyone to the same standard of emotional accountability. Resources from today's episode Work with Phi Emma's Instagram @emwhitnall Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Play Retreat Sri Lanka November 2026 Join The Monthly Reset (my free online personal growth community) Jasmine from Love Island's Substack
Dan Patrick Blasts ESPN For Humiliating Ryan Clark With Live TV Firing, Ric Bucher Says LeBron James' Popularity Never Touched Michael Jordan's Peak, LeBron James Admits He'll Never Be Michael Jordan, Ric Bucher Says LeBron James And ESPN Have Been Aligned Since 2010 Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do so many high achievers burn out? Most of us think recovery is what happens after the work is done. We push through the week, take care of everyone else, and tell ourselves we'll slow down later. But according to Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, recovery isn't separate from high performance. It's an essential part of it. In this conversation, I sit down with Kristen to unpack the science behind sustainable high performance and why recovery plays a much bigger role than most of us realize. We talk about why sleep consistency matters more than sleep duration, the habits that have the biggest impact on our energy, and how to stop running on empty. By the end of this conversation, you'll have a new way of thinking about recovery and practical strategies to put into practice right away. Pre-order Kristen's new book, Aligned. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com
Hey HomeGirls
Following our own desires, what we want instead of what God wants for us is what shapes us. Our desires need to line up with God's plan and a holy lifestyle. Broadcast #7131To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menuA transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram.
Samuel Ben-Ur and Bill Roggio. The Hamas political bureau has relocated to Istanbul, choosing Khalil al-Hayya as a leader closely aligned with Iran and Hezbollah. Inside Gaza, Hamas continues to obstruct food distribution and hijack aid supplies. While Israel successfully eliminated several military commanders, the organization has yet to name replacements. New "pilot zones" are being explored to distribute aid through Palestinian alternatives, potentially bypassing Hamas control. (10)1962 YEMEN
In the first official Multifamily Minute episode of the newly rebranded Multifamily Hour, Axel introduces a macro economic concept that he believes every active real estate investor should be factoring into their deal-making right now: the K-shaped economy. Rather than leaving it as an abstract economic talking point, Axel translates it directly into a tactical framework for choosing deal types, building renovation scopes, and pricing rental units in today's market.This episode is essential listening for any investor currently executing or planning a value-add business plan who wants a clear, economically grounded framework for how to position their product, scope their renovations, and price their units in the current environment.Join us as we dive into:What a K-shaped economy is, real-world k-shaped examples across consumer sectors.Why businesses and investors "serving the middle" are getting squeezed — and why the same dynamic is hitting multifamily operators who are trying to push C-class product into B-class rent territory.The tactical implication for C-class deals: compete on price, do functional renovations only (life safety, curb appeal, cleanliness), and price below market to drive volume and minimize vacancy.A real example from Aligned's own portfolio: why the team moved away from $20K renovation scopes targeting $1,575–$1,600 rents and toward $15K functional scopes priced at $1,475 — with far more applications and faster lease-up as a result.The A-class play: why investors buying in truly A-class locations should go all-out on renovations — quartz countertops, tiled bathrooms, in-unit washer/dryer, smart locks, package lockers, built-in storage — because the A-class tenant is not price-sensitive and rewards a premium product with premium rent and strong renewal behavior.The short-term rental parallel: why Airbnbs that succeed are either ultra-premium (every amenity, right on the water, top-of-market pricing) or ultra-budget (high occupancy, low price) — and why the middle is where operators go to lose money.Where B-class investors fit: lean into what the B product can offer, pull C-class residents up with modest amenities and competitive pricing, and avoid over-improving a building that A-class residents won't want to live in regardless.Are you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners
In Episode 8, the final installment of Erin's Expansive Series, we'll explore the piece that brings everything that we've talked about in this series together: Action. Expansion doesn't happen from just thinking about it. Manifestation and regulating your nervous system can only take you so far. Expansion requires taking consistent actions aligned with your goal. Even if you don't know everything. Even if you don't feel ‘ready'. Today we'll explore how. You'll learn: How taking action delivers clarity to your vision (check out Dairyboy's journey for an example!) “What is your next best step?” Why small consistent actions are what really move the needle on expansion Shifting your focus away from outcomes and toward your identity What changes in your outlook when you eelebrate every aligned step Your permission to want moreIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:Instagram WebsiteSupport Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offLeave Expansive with Erin a rating and a review on Apple Podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we're going to chat about something that's been quietly unfolding for me for a while now. For all things Law of Attraction, visit Jennifer365.com.
Have you ever known deep down that something in your life needed to change, but felt completely terrified to take the leap? This week, Jessica sits down with entrepreneur, content creator, and founder of Boxwood Avenue, Chloe Legras, to explore the transformational journey of trusting yourself enough to take aligned action even when fear and discomfort loom large. Chloe shares how a picture-perfect life on the outside masked a growing sense of misalignment within, and how years of inner work eventually led her to make one of the hardest decisions of her life: leaving a marriage, rebuilding from the ground up, and following a lifelong dream to move to France. Together, they unpack the realities of navigating uncertainty, healing childhood wounds, distinguishing intuition from fear, and learning to trust yourself without having complete certainty. This episode is a powerful reminder that your dreams are often waiting on the other side of the leap you've been afraid to take—and that you already have everything you need within you to begin. This conversation also beautifully mirrors the deeper work of becoming visible, authentic, and magnetic, which is exactly what we're exploring in the Be Seen Challenge. If this episode stirred something in you, take the kickoff quiz (also available in the TBM app) and see what's ready to transform. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood PIQUE - Get 20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. B•T Fountain | Beauty Electrolyte Sun Goddess Matcha In this episode we talk about: How Chloe's parents' divorce shaped her identity Growing a business and community from a remote ranch town Recognizing relationship misalignment and distinguishing intuition from fear The role of TBM in major life decisions Why certainty isn't required before taking action Navigating divorce and major life transitions The fear of financial instability & trusting yourself through uncertainty The connection between self-worth and success Manifesting a move to France, living abroad, & creating a new life Healing through family support Social media visibility and authenticity Letting go of the "perfect life" image Personal branding and vulnerability Manifesting dream design clients Working through worthiness blocks The relationship between visibility and manifestation Detaching self-worth from social media metrics Trusting your path even when it unfolds slowly Designing a life aligned with your soul Mentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI) Connect with Chloe! Chloe on IG: https://instagram.com/chloe.legras https://www.instagram.com/boxwoodavenue/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
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