Podcasts about simple joys

Welcome back, WIFs! Today, we're joined by our wonderful friend, creator, and fellow podcaster, TJ Booth, host of the Sober Gay Guy podcast. This cozy conversation is filled with honesty, vulnerability, resilience—and yes—a delicious mocktail.We revisit one of the most important questions we asked TJ last time:“When you're thinking about quitting drinking, where should you start?”TJ wasn't thrilled with his original answer, so today he gives us a powerful do-over—one filled with clarity, compassion, and intention.We also dive into TJ's beloved sober rituals, how he brings coziness into his everyday life, and the recent makeover that has Michelle and Lauren obsessed (hello, handlebar mustache era!). From Trader Joe's favorites to what he's reading, watching, and listening to—this is one of the warmest and most open episodes yet.Plus, we share our Simple Joys of the Week, chat about the stunning children's book Good Night LaGrange, Good Night Western Springs by Taylor D. Tomlison, and gush over the new Frankenstein film that TJ convinced Lauren and Michelle to go see ASAP.Cozy up, pour yourself a mocktail, and enjoy this heart-forward conversation.ResourcesGood Night, La GrangeFollow Us!Shop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsors, Lizzie Selle Studio & Let It Be Us

Welcome back to Conversations with Toi. The holidays can be a season of light, laughter, and togetherness—but they can also bring up feelings of grief, loneliness, and the holiday blues. In this episode, I'm opening up about what it means to be honest with ourselves during this season, how to acknowledge the hard moments, and why embracing simple joys can help us reconnect with what matters most.We'll talk about:• The reality of holiday blues and how to recognize them• The importance of being honest about your feelings instead of masking them• Navigating grief during a season that often emphasizes cheer• Finding grounding in small, intentional joys that remind us of what truly mattersThis is a conversation about giving yourself permission to feel, while also creating space for gratitude and connection. Because the holidays aren't about perfection—they're about presence.The holidays can be complicated. In this week's episode of Conversations with Toi, I'm diving into the holiday blues, the importance of being honest about your feelings, and how grief shows up during this season. Together, we'll explore the power of simple joys and why focusing on what matters most can help us navigate the ups and downs of the holidays with authenticity and grace.Follow me on all socials: @toitimeblog Visit my website: www.toitime.org

Fluent Fiction - Spanish: Unplugged in Paradise: Finding Presence in Life's Simple Joys Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-10-18-07-38-20-es Story Transcript:Es: El sol brillaba suavemente sobre el Parque del Buen Retiro.En: The sun shone softly over the Parque del Buen Retiro.Es: El aire del otoño traía consigo el aroma de las hojas secas y el sonido de los niños riendo.En: The autumn air carried the scent of dry leaves and the sound of children laughing.Es: Mateo caminaba junto a su esposa Sofía y su hija Elena, aprovechando un raro día de descanso.En: Mateo walked alongside his wife Sofía and his daughter Elena, taking advantage of a rare day off.Es: Era un día especial.En: It was a special day.Es: La ciudad todavía tenía vestigios de La Fiesta Nacional de España, con banderas ondeando en los balcones y colores vivos en las calles.En: The city still held traces of La Fiesta Nacional de España, with flags waving from the balconies and vibrant colors in the streets.Es: Mateo había decidido llevar a su familia al parque para disfrutar juntos, pero tenía un desafío personal.En: Mateo had decided to take his family to the park to enjoy it together, but he had a personal challenge.Es: Su teléfono vibraba constantemente con correos y mensajes del trabajo.En: His phone constantly vibrated with emails and messages from work.Es: Cada vez era más difícil ignorar la pantalla.En: It was becoming increasingly difficult to ignore the screen.Es: "¡Mira papá, los patos!En: "Look, dad, the ducks!"Es: ", exclamó Elena con ojos brillantes, señalando el estanque.En: exclaimed Elena with bright eyes, pointing to the pond.Es: Sofía, sonriendo, arreglaba el abrigo de su hija, protegiéndola del viento fresco.En: Sofía, smiling, adjusted her daughter's coat, shielding her from the cool breeze.Es: Mateo intentó distraerse y estar presente, pero el zumbido del teléfono en su bolsillo le recordaba sus responsabilidades laborales.En: Mateo tried to distract himself and be present, but the buzzing of the phone in his pocket reminded him of his work responsibilities.Es: Finalmente, decidieron subir a una barca.En: Finally, they decided to get on a boat.Es: El ligero balanceo del agua era relajante.En: The gentle rocking of the water was relaxing.Es: Mateo observó a Sofía que, con una sonrisa tan serena, parecía transportarse a un tranquilo sueño.En: Mateo watched Sofía who, with a serene smile, seemed to be transported into a peaceful dream.Es: Elena, entre risas, hundía su pequeña mano en el agua, salpicando alegremente.En: Elena, laughing, dipped her small hand into the water, splashing joyfully.Es: En ese momento, Mateo sintió una paz que no había experimentado en semanas.En: In that moment, Mateo felt a peace he hadn't experienced in weeks.Es: Miró a su hija y a su esposa, sintiendo una calidez en el pecho.En: He looked at his daughter and his wife, feeling warmth in his chest.Es: Era el momento perfecto.En: It was the perfect moment.Es: Con un profundo respiro y un leve temblor en las manos, sacó su teléfono y lo apagó.En: With a deep breath and a slight tremor in his hands, he pulled out his phone and turned it off.Es: A pesar del miedo inicial, un alivio inesperado llenó su ser.En: Despite the initial fear, an unexpected relief filled his being.Es: El silencio se hizo vibrante.En: Silence became vibrant.Es: Los sonidos del parque eran ahora un coro armonioso: músicos tocaban en la distancia, las hojas crujían bajo los pasos de los paseantes, y el suave murmullo del agua componía una melodía única.En: The sounds of the park were now a harmonious choir: musicians played in the distance, leaves crunched underfoot, and the gentle murmur of the water composed a unique melody.Es: Mientras la barca se deslizaba por el estanque, Mateo notó cómo las preocupaciones se desvanecían.En: As the boat slid across the pond, Mateo noticed how his worries faded away.Es: Vio a su hija reír, reflejando una felicidad pura y contagiosa.En: He saw his daughter laugh, reflecting pure and contagious happiness.Es: Sofía lo miró, sus ojos demostrando un amor incondicional y gratitud.En: Sofía looked at him, her eyes showing unconditional love and gratitude.Es: Al final de la tarde, caminaron de regreso, tomados de la mano.En: By the end of the afternoon, they walked back holding hands.Es: Mateo sabía que los correos y las llamadas esperaban, pero había comprendido algo vital: esos momentos con su familia eran irreemplazables.En: Mateo knew that emails and calls awaited him, but he had understood something vital: those moments with his family were irreplaceable.Es: Decidió que a partir de ahora, priorizaría estas experiencias.En: He decided that from now on, he would prioritize these experiences.Es: El parque se alejaba a sus espaldas, pero el recuerdo del día quedaría por siempre en su corazón.En: The park receded behind them, but the memory of the day would remain forever in his heart.Es: Mateo había aprendido a ser presente.En: Mateo had learned to be present.Es: Y mientras el sol se ponía, sus pasos resonaron con un propósito renovado.En: And as the sun set, his steps echoed with renewed purpose. Vocabulary Words:the scent: el aromaadvantage: la ventajatraces: los vestigioswaving: ondeandovibrant: vivochallenge: el desafíoshielding: protegiéndolagentle: leverocking: el balanceoserene: serenopeace: la pazchest: el pechotremor: el temblorrelief: el alivioharmony: la armoníachoir: el corocrunched: crujíanmurmur: el murmullomelody: la melodíaworries: las preocupacionesreflected: reflejandopure: purocontagious: contagiosounconditional: incondicionalholding hands: tomados de la manovital: vitalirreplaceable: irreemplazablereceded: se alejabapurpose: el propósitorenewed: renovado

Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of pain, reminding us that sometimes joy is exactly what we need to balance the scales. To practice a meditation on this topic, just search “Accessing Life's Simple Joys – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ ⁠https://sleepwave.supercast.com/⁠ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave?⁠ Click here to let us know⁠ 

Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of beauty and happiness available to you. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 5 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Danny and Brock share about how summer can be a rough time, but how to look for the simple joys.You can get this episode wherever you listen to podcasts.https://creators.spotify.com/pod/show/homedadchat/episodes/Embracing-the-Simple-Joys-of-Summer-e35a9d1Click link for Transcripts of this episode #Podcast #AtHomeDad #DadsSupportingDads #Father #Dad #Fatherhood #Brotherhood #Parenthood #Fatherhoodmatters #DadsDontBabysit #HomeDadNet #Dadvocate #HomeDadCon 

Send us a textEver find yourself chasing the next big thing, only to realize the most profound satisfaction comes from what's already around you? That's exactly where our conversation takes us as we unpack the beauty of finding contentment in life's uncomplicated offerings.What does it mean to truly enjoy simplicity?The secret, we've discovered, lies in intentionality—consciously pausing to notice what actually matters. Whether you're feeling overwhelmed by life's complexities or simply seeking more authentic joy, this conversation invites you to reconnect with your senses and rediscover the satisfaction that lies in life's simplest pleasures. What simple joy will you pause to appreciate today?Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the showhttps://linktr.ee/genthebuilder

In this cozy and refreshingly real episode, Michelle Anderson and Lauren Massarella unpack the ever-growing weight of social media burnout and the underrated magic of simple pleasures.From the grounding joy of gardening to the sweet escape of live music, they explore what it means to reconnect with ourselves—and each other—outside the noise of digital life. They swap stories about parenting in the age of endless scrolling, laugh over a darkly funny memoir about the funeral industry, and reminisce about childhood joys.Whether you're craving more presence, less pressure, or just a good laugh, this conversation serves as a reminder that sometimes, the best moments are the ones that don't make it to your feed.Hot Topics: Pee Wee As Himself, The Wedding People, Beyoncé, and Post Malone.Resources:Shop our merch!Shop Our Candles!Sign Up For Our Newsletter!Follow Us On Instagram!Thank you to our sponsors Lemolade and Crescent Moon Therapy.

This mini but mighty episode is all about tuning into gratitude and breaking the cycle of negativity. I share a story from my own life—yes, complete with a Whitney Houston moment!—and talk about the simple, powerful habit of keeping a gratitude journal. If you're stuck in a loop of venting, complaining, or low vibes, this is your gentle nudge to start looking for the light. Grab a pen, a notebook, and join me in raising our vibes through the magic of a grateful heart.

Send us a GroupChat Message!Life moves fast, and it's easy to overlook the little moments that make it special. In this episode, we're slowing down to celebrate the simple joys, the small but meaningful moments that bring happiness, peace, and gratitude. We each share some of our personal favorites, explore why they matter, and help you find ways to embrace more joy in your everyday life. Whether it's the first sip of coffee, a spontaneous belly laugh, or the warmth of fresh laundry, these tiny moments can make a big difference. Tune in and let's find joy in the little things together! Don't forget to check us out on YouTube! Champs Drink Champs Podcast

Words and imagery that encourage you to retreat to be kind to yourself, express yourself, find inner peace and become strong again. Taking your place in the world. Strong, calm and needed Margaret x Get full access to Quiet Moments at margaretsoraya.substack.com/subscribe

TODAY'S AFFIRMATION: I Align to Joy TODAY'S GRATITUDE PROMPT: Give thanks for knowing the moments that brought you joy today. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATEFUL + UPLIFTED  ↓ DOWNLOAD Now  subscribepage.io/ANjf25 Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don't need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don't need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

With all the terrible things going on in the world right now, Grace and Alvina decide to help make themselves and others feel a little better by listing 25 small things that bring them joy. Listen to find out if their lists have any overlap! For the Fortune Cookie segment, they talk about the TikTok ban, and a potential replacement. See complete show notes at www.bookfriendsforever.com. Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1. See info about Grace Lin's books here: gracelin.com. Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/  

In this insightful episode of 10x Your Team with Cam & Otis, Jessica Adams joins Camden and Otis McGregor to discuss the transformative power of community and personal narratives. Jessica shares her experiences on how connecting with diverse communities can inspire personal growth and resilience. The conversation delves into the stories we tell ourselves and how they influence our reality, offering listeners practical advice on cultivating a positive mindset and building meaningful connections. This episode is a must-listen for anyone looking to enhance their personal and professional development through the power of community.More About Jessica:Jessica is the founder of Discover Yellow, where the focus isn't just on talking about creating margin, but actually making it happen. She helps women carve out the space they need to live with greater intention, connect with others, and refuel in ways that are meaningful for them. After nearly 20 years in the personal development world, Jessica launched Discover Yellow to help women break free from the hustle, reflect on their journey, and create a life that aligns with what truly matters to them. Whether through workshops, retreats, or working with organizations on team and leadership development, Jessica is passionate about empowering people to cultivate self-awareness, invest in themselves, and build deeper connections. People are her jam, and there's nothing she loves more than seeing others light up when they do the work to show up as their best selves. She's also a wife to James, mom of two amazing kids (Perry and Pax), and a fan of experiences over gifts, staying active, and serving at her church. At Discover Yellow, the focus is on creating space to do the deep work, the fun work, and everything in between—while building meaningful connections and savoring the Simple Joys along the way. #CommunityPower #PersonalGrowth #Resilience #PositiveMindset #MeaningfulConnections #SelfAwareness #LeadershipDevelopment #Empowerment #DiscoverYellow #IntentionalLiving #PersonalDevelopment #WomenEmpowerment #TransformativeStories #CultivatingConnectionsChapters:[00:00] Introduction and WelcomeCamden and Otis introduce the episode and guest, Jessica Adams.[05:00] The Importance of Community ConnectionDiscussion on how community ties can recharge and inspire individuals.[15:00] Personal Narratives and RealityExploring the impact of the stories we tell ourselves on our personal growth.[25:00] Strategies for Building ConnectionsPractical advice on fostering meaningful relationships in various communities.[35:00] Maintaining a Positive MindsetTips on staying positive and motivated in challenging times.[45:00] Closing Thoughts and TakeawaysFinal reflections from Jessica and the hosts, encouraging lifelong learning.Jessica AdamsFacebook - @discoveryellow - https://www.facebook.com/profile.php?id=100079316562411Instagram - @discover.yellowLinkedIn - Jessica AdamsWebsite: https://discoveryellow.com

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with ‘What a Time to […] The post Simple Joys and Our Favorite Sleep Hacks appeared first on This is Joy & Claire.

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with 'What a Time to Be Alive' moments, focusing on non-alcoholic beverage options in Dry January and the dangers of being duped by deep fakes online.01:46 Pop Culture Trivia and Cash Cab03:20 Generational Gaps and Work Experiences15:23 Little Joys in Life27:51 Dentist Visit and Sleep Study30:00 Frustration at the Dentist31:18 Sleep Apnea Concerns34:57 Mouth Taping for Better Sleep38:53 Nighttime Routines and Hacks50:18 What a Time to Be Alive

In this lively conversation, YetiYeff and The Gourd King discuss various topics ranging from podcast promotion to fitness routines, swearing, and personal experiences with skiing and family. They share humorous anecdotes and insights about their workout habits, the dynamics of relationships in fitness, and the importance of having a supportive partner. The conversation is filled with playful banter and reflections on their lives, making it an engaging listen for anyone interested in fitness and humor. In this conversation, the speakers discuss various themes including the challenges of navigating family food traditions, the search for family-friendly games, dietary changes and cooking techniques, personal boundaries regarding privacy, and the prevalence of spiders in different regions. The dialogue is light-hearted and filled with humor, showcasing the camaraderie among the speakers as they share personal anecdotes and insights. In this conversation, the speakers delve into personal experiences and reflections on trust issues stemming from past relationships, the dynamics of drama and conflict management, the characteristics of high IQ individuals, and their reflections on vacations and life experiences. The discussion is filled with humor and personal anecdotes, creating a relatable and engaging atmosphere. In this engaging conversation, the hosts share their travel experiences, including a visit to Alabama's Space Center and memorable moments in Chicago. They discuss the cultural shifts in Colorado, recent incidents involving a Cyber Truck, and the implications of changing gun laws. The conversation also touches on environmental concerns related to fireworks and the political climate in Colorado, highlighting the challenges faced by residents as demographics shift.For 8750 merch and a link to our Patreon

Fluent Fiction - Hindi: Laughter by the Waves: Embracing Life's Simple Joys Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-01-03-08-38-19-hi Story Transcript:Hi: मारिना बीच पर जीवन का मेला लगा हुआ था।En: The scene at Marina Beach was bustling with life.Hi: जनवरी की ठंडी हवा चेन्नई के मौसम को सुखद बना रही थी।En: The January chill was making Chennai's weather pleasant.Hi: कुछ लोग पतंग उड़ा रहे थे, तो कुछ ठंडे भुट्टे का स्वाद ले रहे थे।En: Some people were flying kites, while others were enjoying the taste of roasted corn.Hi: बच्चों की किलकारियों के बीच, समंदर की लहरें किनारे पर धीरे-धीरे आकर मिल रही थीं।En: Amidst the children's laughter, the waves of the sea gently arrived at the shore.Hi: बीच पर, एक कोने में, अवनी, रोहन और मीरा बैठे थे।En: In a corner of the beach, Avani, Rohan, and Meera were seated.Hi: अवनी का पैर टूटा हुआ था, पर उसने अपने मन पर चोट नहीं लगने दी थी।En: Avani's leg was broken, but she hadn't let this affect her spirit.Hi: वह अपने दोस्तों के साथ समय बिताना चाहती थी, भले ही उसके पैर में प्लास्टर लगा हो।En: She wanted to spend time with her friends, even though her leg was in a cast.Hi: "अवनी, तुम मन करोगी तो चलो," रोहन ने चिंतित स्वर में कहा।En: "Avani, if you're feeling tired, let's go back," Rohan said with concern.Hi: "तुम्हें आराम करना चाहिए।En: "You should rest."Hi: ""अरे, रोहन!En: "Oh, Rohan!Hi: मैं यहीं किनारे पर बैठ जाऊँगी," अवनी ने हंसते हुए कहा।En: I'll just sit here by the shore," Avani said with a laugh.Hi: "तुम और मीरा मस्ती करो, मैं अपने तरीके से मज़ा लूंगी।En: "You and Meera enjoy, I'll have fun in my own way."Hi: "मीरा ने उत्सुकता से कहा, "हाँ, अवनी!En: Meera excitedly said, "Yes, Avani!Hi: हमने तेरे लिए एक छोटी कुर्सी लाई है।En: We brought a small chair for you.Hi: तू आराम से बैठ और हम तुझे समंदर का नज़ारा दिखाते हैं।En: You sit comfortably, and we'll show you the view of the sea."Hi: "अवनी ने अपने दोस्तों को समझा दिया कि वह उनकी मदद से सब कुछ संभाल सकती है।En: Avani assured her friends that she could manage everything with their help.Hi: वे तीनों समंदर के बिल्कुल पास बैठे, लहरों का आनंद ले रहे थे।En: The three of them sat very close to the sea, enjoying the waves.Hi: अचानक एक तेजी से आई लहर ने अवनी को भिगो दिया।En: Suddenly, a swift wave drenched Avani.Hi: वह थोड़ा झटपटा गई, लेकिन मधुर हंसी से उसकी घबराहट गायब हो गई।En: She was a bit startled, but her shock disappeared with her sweet laughter.Hi: रोहन और मीरा ने तुरंत उसकी ओर दौड़ लगाई।En: Rohan and Meera immediately rushed towards her.Hi: "ओह, अवनी!En: "Oh, Avani!Hi: तुम ठीक हो?En: Are you okay?"Hi: " मीरा ने उसकी मदद करते हुए पूछा।En: Meera asked, helping her up.Hi: अवनी ने हंसी के साथ कहा, "यह बिल्कुल मजेदार था!En: Avani said with a laugh, "That was so much fun!Hi: मैं फल वालों की तरह भिग पनीर नहीं हूँ।En: I'm not like a wet paneer."Hi: "रोहन और मीरा भी हंस पड़े।En: Rohan and Meera also burst into laughter.Hi: उस पल में उन्होंने महसूस किया कि अवनी की खुशी और दृढ़ संकल्प अद्वितीय था।En: In that moment, they realized that Avani's happiness and determination were unique.Hi: उन्हें एहसास हुआ कि एक साथ होने का असली मज़ा छोटे-छोटे पलों में छुपा होता है।En: They understood that the real joy of being together lies in the small moments.Hi: अवनी ने अपने दोस्तों को सिखा दिया कि कभी-कभी हमें अपने अनुचित डर छोड़ने होते हैं और पल का आनंद लेना सीखना पड़ता है।En: Avani taught her friends that sometimes we need to let go of our unreasonable fears and learn to enjoy the moment.Hi: वे तीनों फिर से हंसते हुए बैठ गए, लहरें उनके पैरों को छूती रही, और समुद्र की उस ठंडी हवा ने उनके चेहरे पर मुस्कान ला दी।En: The three of them sat down laughing again, the waves touching their feet, and the cool sea breeze brought smiles to their faces.Hi: मरम्मत की आवश्यकता नहीं थी, बस थोड़ी समझदारी और आपसी विश्वास की।En: No repair was needed, just a bit of understanding and mutual trust. Vocabulary Words:bustling: मेलाchill: ठंडीpleasant: सुखदroasted: ठंडेlaughter: किलकारियोंdrenched: भिगोstartled: झटपटाconcern: चिंतितmanage: संभालshore: किनारेunique: अद्वितीयdetermination: दृढ़ संकल्पunderstanding: समझदारीmutual: आपसीtrust: विश्वासrepair: मरम्मतwave: लहरswift: तेजी सेseated: बैठेassured: विश्वास दिलायाchair: कुर्सीbreeze: हवाspirit: मनcorner: कोनेenjoying: आनंदfear: डरunreasonable: अनुचितtaught: सिखाview: नज़ाराmoment: पल

Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephanie's Holiday Scandinavian Sentiments | Conversations with a Chiropractor In this special holiday episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her heartwarming reflections on Scandinavian heritage, cherished family traditions, and the simple joys of the season. From the comforting aroma of cardamom bread baking in the kitchen to embracing the essence of hygge (cozy comfort), Stephanie invites us to slow down, find peace, and connect with what truly matters during the holidays. Whether you're honoring old traditions or creating new ones, this episode offers inspiration to savor the season's beauty and warmth—one small moment at a time.

Hey friends, Today I am joined by a dear friend and special guest, Alicia Rose, of the podcast The Roses Homestead where she shares all things homesteading, gardening, cooking from scratch, sustainable living, and food preservation. In our short candid conversation Alicia shares: - how putting God first is transformative  - what it truly means to put God first - her real struggle with distractions and anxiety - the importance of setting firm boundaries for better work-life balance - the impact of the Proverbs 31 scriptures - myths around the complexities of homesteading - simple quick starts for homesteading - the key to a really good sourdough! This episode is encouragement for those of us seeking more time for the simple joys in the midst of a world engaged in on-going distractions. We pray this blesses you big. CONNECT WITH ALICIA THE ROSES HOMESTEAD PODCAST https://podcasts.apple.com/us/podcast/the-roses-homestead-homesteading-gardening-cooking/id1737426965 NEXT STEPS Grab Your MIND OVER MESS 1-Hour Decluttering & Strategy Session for you or a loved one! (Available only to podcast listeners through 12/31/24. Limited space available.) Send an email to: Info@OrganizeWithKristina.com Subject line: "15 minute consult" or "Mindset Over Mess" to get started for free. Join the Decluttering & Organizing Made Easy Community: Decluttering and Organization Made Easy Facebook Group!  https://www.facebook.com/groups/397332269747340 Join the Newsletter for exclusives, insights, additional tips and hacks: https://kristina-borseti-llc.ck.page/ac428baac7

I really hope today's episode inspires you to lean more into life's simple joys. XO.To join the membership and access all 8 mondules of the No More Toxic Relationships group class (and 20 other classes) click here: Memebership

TODAY'S AFFIRMATION:I Look for Joy TODAY'S GRATITUDE PROMPT: Reflect with gratitude on recent joys. Isn't it wonderful to be joyful. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life's simple and profound moments. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod BonCharge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Jenni Kayne: From now through the end of November, shop the @jennikayne sale and get 25% at jennikayne.com/REECE15! #jennikaynepartner Chapters: The Power of Play in Everyday Life [00:00:00 - 00:08:00] Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton. Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00] Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life. Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00] Delve into how Laird's deep connection to the ocean influences his approach to challenges and success. The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00] Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment. Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00] Hear about Laird's evolution from focusing solely on surfing to embracing a holistic approach to personal growth. Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00] Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits. Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00] Learn how Laird has maintained resilience and navigated through injuries with his unique mindset. Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00] Gabby and Laird reflect on the importance of balancing personal achievements with family presence. Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00] Discover why Laird believes in listening to instincts and being present during life's transitions. The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00] Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life's passions. The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End] Wrap up with Gabby and Laird's reflections on the lasting impact of play and the art of living a balanced life. For More Laird Hamilton: Instagram: @LairdHamilton TikTok: @thereallairdhamilton For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Sally and Mysti from Kankelfritz and Friends discuss stories from people of bug mishaps along with simple things that bring joy.

TODAY'S AFFIRMATION: Happiness is My Priority TODAY'S GRATITUDE PROMPT: Reflect on the last time you felt happiness. What was it for or who was it with? Take a moment to be grateful for being happy. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

What simple things bring you joy? Plus, what excuses has your kid used to get out of doing chores?

TODAY'S AFFIRMATION: I Am Practicing Patience TODAY'S GRATITUDE PROMPT: Reflect on a time when you had to wait for a desired outcome. Dwell in gratitude for what unfolded. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including some simple joys in life, man stole a car to get to his court date for stealing a car, what made you walk out on a date?, and more!

TODAY'S AFFIRMATION: I Choose to Be Grateful TODAY'S GRATITUDE PROMPT: What or who are you grateful for right now? Feel into your grateful heart. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Here is the List of the Top Simple Joys in Life

TODAY'S AFFIRMATION: I Am Strong and Soft TODAY'S GRATITUDE PROMPT:Give thanks for your strength. Dwell in gratitude for being strong. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION:I Am Grateful for My Inner Resource TODAY'S GRATITUDE PROMPT:Pause to appreciate your inner resource. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: My Timing is Perfect TODAY'S GRATITUDE PROMPT: I invite you to recall when you were waiting for something to come through and you thought your patience was up. But you kept trusting in the timing and before you knew it, everything fell into place. Pause to be grateful for the timing of life. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

 "Join us, leave your fields to flower Join us, leave your cheese to sour Join us, come and waste an hour or two Doodle-ee-doo" In this episode of Settling Scores, we discuss the not-so-simple joys, the seriously strange (...left-handed fleas and balding griffins, anyone??), and the existential angst of Stephen Schwartz and Roger O. Hirson's medieval musical, Pippin. Along the way, Forrest coins the word, “orgy-ness,” we stand in awe of the Marvelous Mrs. Patina Miller, and revel in the classic “Bob Fosse-ness” of the original 1972 production, directed by Fosse himself, who left future productions with some very large stylistic shoes to fill. Cue the ever-inventive Diane Paulus, whose 2013 Broadway revival of Pippin brought a fresh, circus-inspired approach to the show, which earned widespread acclaim and several Tony Awards.  Which cast recording did Lenny and Forrest choose for their Desert Island Disc dilemma? Does Music Man or Pippin get the “Glory” in our Battle Royale? You'll have to journey with us “through our anecdotic revue” to find out. And join us over on our Facebook and Instagram pages to tell us what you think!   Content Warning: This episode contains frank discussions of sexuality, depression, and suicide. Please take care of yourself, and don't hesitate to ask for help if you need it. Listeners in the US can reach a 24/7, toll-free crisis hotline by dialing or texting 988.    

The history of Segway's, who invented the Snuggie, learning how to deal with conflict, how important ethics are, a theory on religion and contraception, being too perverted to be a nun, delighting in a luxurious door-opening experience… It's all covered on this week's Nobody's Listening Right? Podcast. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support the show via Patron!  https://patreon.com/nobodyslisteningright Buy the Merch!  https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Intro 02:51 Sit Down And Chat 04:45 Couple's Therapy Jokes 06:03 Let's Get Ethical 07:07 Segways and Snuggies 11:57 Conflict Resolution Practice 23:17 Pinky Party 30:41 Religion & Contraception 40:06 Elizabeth The Nun 42:15 The Simple Joys 47:06 Back Door Fixed

Summary In this episode, Shaye and Jay discuss their recent conversation with Elizabeth Matzakis, a specialist in energy healing and human design. They talk about the concept of human design and how it can help individuals understand themselves better. They also share their takeaways from their own human design readings. The conversation then shifts to the importance of being a beginner and not being afraid to make mistakes when trying something new. Shaye shares her experience of dealing with an ankle injury and how she met a man on a motorized scooter who inspired her to appreciate the simple joys of being outside. The episode concludes with the hosts encouraging listeners to listen, be open to new experiences, and connect with their inner child. Keywords human design, energy healing, understanding oneself, being a beginner, trying something new, appreciating nature, connecting with oneself Takeaways Human design can help individuals understand themselves better and make decisions based on their unique design. Being a beginner and embracing the learning process is important when trying something new. Appreciating nature and being outside can have a positive impact on mental health. Taking time to explore and try new things in your own area can bring joy and a sense of adventure. Connecting with your inner child and engaging in activities that brought you joy in your childhood can help you reconnect with yourself. Embracing Being a Beginner Being a Tourist in Your Own Area "Human design is how we are designed and wired to respond to things, how we handle things." "Just be willing to be a beginner at be bad at it." "Sometimes, you know, the universe, you know, God, some, I was feeling really sad in that moment because I have been not been able to do what I love to do what I can do. But then the day I'm doing what I'm able to do, which is enough, you know, I'm making the effort, I'm getting stronger every day." TitlesSound Bites Chapters 00:00Introduction to the episode 02:26Understanding Yourself Better with Human Design 03:46Embracing Being a Beginner 12:12Appreciating the Simple Joys of Nature 17:29Being a Tourist in Your Own Area 26:33Connecting with Your Inner Child

It's Go Time: Your Motivational Monday message that provides you inspiration not only to get you out the door but...

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below for details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime  for Anyone, Sept. 20-26 (registration closes Aug. 1st)This week on the podcast, Wendy hosts guest Kathryn Garland. This episode dives deep into the concept of "selfishness" and how focusing on our own needs can be perceived negatively, yet it is essential for our well-being. Wendy and Kathryn explore the power and meaning we assign to words, emphasizing that it's not the word itself but its impact. Wendy shares her determination to speak freely on her podcast, while Kathryn discusses the importance of intention behind words.  As mothers, they reflect on the practice of conscious parenting, viewing their children as mirrors, and the beauty of learning together with curiosity and do-overs. Wendy's journey of parenting in her mid-50s brings joy and fulfillment, highlighting the importance of allowing children to explore their true selves. The episode also delves into self-care, advocating for giving from our overflow and embracing the small things that bring joy. Wendy and Kathryn discuss the art of saying no to things that no longer serve us, creating space for new, aligned opportunities, and the importance of surrendering and trusting in God's plan. Join us for a heartwarming conversation about intentional living, letting go, and finding joy in the simple, steady moments.About Kathryn:Kathryn Garland is a wife and mother, the badges she wears the proudest. She has always wanted to be those two people and is greatly blessed with four amazing children.  As she got more entrenched in motherhood, she began to realize how much more important being a homeMAKER was than she ever imagined. Her mission and purpose is to help people see the power of the home and the possibilities that come from a safe and grounded home (in the heart, in relationships, in the physical dwelling) and the true magic we can create from this place. Kathryn is a teacher by training, turned homeschooling mama, lifelong learner, and farmer's wife. She lives a life dreams are made of in British Columbia, Canada. To connect with Kathryn, go to:FacebookOn Instagram @homespun.kathrynHer Podcast: Homespun: Create the Life You CraveReferenced In This Episode:Book: Sacred EconomicsNeed support for a new or existing podcast?  Our producer Shannon is available! ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Summer Solstice White Party on June 21stPWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Former test pilot Eric Farewell shares his experiences with aviation accidents, including several near-fatal crashes and emergency landings. Eric discusses the fine line between life and death when flying, offering insights from each close call. He talks about his personal journey through resilience and recovery, and his outlook on pain, endurance, and the power of confronting fears. This episode is about overcoming adversity and thriving in spite of it!Chapters:00:00:00 - Opening Thrills: The Adventure Begins00:00:43 - Tales of Sky High Disasters00:02:15 - Survivor's Instinct: When Pilots Prevail00:05:37 - Resilience Amidst Ruin00:07:00 - Harmony: Life, Work, and Family00:08:30 - Challenges at the Crossroads of Career and Family00:11:54 - Personal Triumphs: Beyond Professional Success00:15:22 - Emotional Intelligence: Tools for Life00:20:08 - Mastering Emotions, Mastering Life00:24:01 - Freedom Through Expression00:25:03 - Unleashing Anguish: Primal Screams00:26:15 - Confronting Painkiller Perils00:28:20 - Transformative Traumas00:30:17 - Cherishing Kinship Amidst Chaos00:33:27 - Legacy of Giving: Life's True Purpose00:36:32 - Simple Joys, Profound Happiness00:40:09 - Soundtracks and Scripts That Shaped Me00:42:42 - Front Row to Fatherhood00:45:32 - Eternal Optimism: Closing ReflectionsLinks And Resources:Eric FarewellEric on LinkedInEric on InstagramAviator ParamotorFarewell to Normal by Eric FarewellBook Recommendations:No More Mr. Nice Guy by Dr. Robert GloverThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Send us a Text Message.Turning 40 has been a profound milestone for me, one that prompted a two-month hiatus from the podcast as I navigated the emotional landscape leading up to this significant birthday. Have you ever wondered how a simple birthday can transform your perspective on life? Join me as I recount the serene celebration that deepened my appreciation for life's simple joys and underscored the importance of genuine connections. From the happy moments with authentic people around me to the small blessings that make life beautiful, this episode is a heartfelt reflection on what truly brings happiness.Alongside these personal revelations, I also open up about the emotionally taxing custody battle with my ex-husband and how it has been a setback in my healing journey. This challenging chapter has impacted the planning of my upcoming Women's Empowerment event, yet it has also fueled my determination to live my best life. Inspired by Jennifer Lopez's documentary, I discuss the importance of expressing emotions and not masking pain, sharing my renewed understanding of life's meaning at 40. I express my deepest gratitude for the unwavering support from my listeners, family, and friends, and look forward to continuing our journey of healing and self-love together. Be blessed, productive, and great!Support the Show.Stay connected with me https://iammarilynm.com/linkwithmeThis Is Me Journalhttps://a.co/d/bKgyXlD

*5:00am:       Lived Up To Stereotype *6:00am:       Dropped Phone In Toilet, Steph Picking Up J Love *7:00am:       Technology You Have To Explain, Buffalo's Beef: Jelly Roll *8:00am:       Life's Simple Joys, Oh Wow Wheel: This Ain't Texas, Bring Daughter's to the Public Restroom *9:00am:        2001 Rewind Quiz

Today, we're talking about talking yourself out of things that actually could bring you a lot of joy. Now, we're not talking about the big stuff this time. We're talking about the small, incremental, tiny moments in your day that you feel a tug to lean in, you feel a calling to do, but then inevitably, your brain gets involved. Then it's like, “No, I don't have time”, “I shouldn't do that”, “I should get back to work”... insert 18 million different shoulds. The point is that you end up talking yourself out of doing this thing and just continue to spin in the hamster wheel. So, in this Powerback® episode, we're gonna take our power back by leaning into those simple joys of life. Learning how to recognize when you have those tugs, and then giving yourself permission to follow through with them. It's really interesting how some of the smallest things can bring us some of the biggest joys.We'll go through:What I mean by talking yourself out of stuffWhy we talk ourselves out of life's simplistic joysHow to start accepting these moments of joy and fulfillmentReframing how you look at honoring your wants and desiresNotice when it happens and practice receivingResources from this episodeThis is your LAST CALL to become a Founding Member of the Gutsy Collective! If you're craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. At checkout, save 21% off of your membership for the first year with the code FOUNDER21 (valid through April 8th).Get access to my No Bra Sunday emails that go out every Sunday by joining the LauraAura + The Gutsy Podcast Newsletter at lauraaura.com/connect.  Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Tonight's Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight's Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes