Podcasts about simple joys

This mini but mighty episode is all about tuning into gratitude and breaking the cycle of negativity. I share a story from my own life—yes, complete with a Whitney Houston moment!—and talk about the simple, powerful habit of keeping a gratitude journal. If you're stuck in a loop of venting, complaining, or low vibes, this is your gentle nudge to start looking for the light. Grab a pen, a notebook, and join me in raising our vibes through the magic of a grateful heart.

Editor: As a proud member of the Stockdale community, I love the simple joys of our little town. Whether it's kids laughing at the splash pad or quiet afternoons spent fishing by the pond, these places aren't just spots on a map — they're part of who we are. That's why I'm so excited about the plan to expand our pond. This isn't just about making it bigger; it's about building a better future for Stockdale — one that benefits our environment, our community, and even our local economy. As changing weather conditions become harder to predict, this expansion will...Article Link

Send us a GroupChat Message!Life moves fast, and it's easy to overlook the little moments that make it special. In this episode, we're slowing down to celebrate the simple joys, the small but meaningful moments that bring happiness, peace, and gratitude. We each share some of our personal favorites, explore why they matter, and help you find ways to embrace more joy in your everyday life. Whether it's the first sip of coffee, a spontaneous belly laugh, or the warmth of fresh laundry, these tiny moments can make a big difference. Tune in and let's find joy in the little things together! Don't forget to check us out on YouTube! Champs Drink Champs Podcast

Words and imagery that encourage you to retreat to be kind to yourself, express yourself, find inner peace and become strong again. Taking your place in the world. Strong, calm and needed Margaret x Get full access to Quiet Moments at margaretsoraya.substack.com/subscribe

TODAY'S AFFIRMATION: I Align to Joy TODAY'S GRATITUDE PROMPT: Give thanks for knowing the moments that brought you joy today. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATEFUL + UPLIFTED  ↓ DOWNLOAD Now  subscribepage.io/ANjf25 Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don't need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don't need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Passion for Sports and Exercise: jeffery starts his talk in high spirits, dressed in his Steelers gear, including themed socks. He shares his enthusiasm for attending a football game, highlighting a deep connection to his favorite team. His mention of using a glider for exercise earlier in the day also indicates a commitment to staying … Continue reading

With all the terrible things going on in the world right now, Grace and Alvina decide to help make themselves and others feel a little better by listing 25 small things that bring them joy. Listen to find out if their lists have any overlap! For the Fortune Cookie segment, they talk about the TikTok ban, and a potential replacement. See complete show notes at www.bookfriendsforever.com. Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1. See info about Grace Lin's books here: gracelin.com. Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/  

In this insightful episode of 10x Your Team with Cam & Otis, Jessica Adams joins Camden and Otis McGregor to discuss the transformative power of community and personal narratives. Jessica shares her experiences on how connecting with diverse communities can inspire personal growth and resilience. The conversation delves into the stories we tell ourselves and how they influence our reality, offering listeners practical advice on cultivating a positive mindset and building meaningful connections. This episode is a must-listen for anyone looking to enhance their personal and professional development through the power of community.More About Jessica:Jessica is the founder of Discover Yellow, where the focus isn't just on talking about creating margin, but actually making it happen. She helps women carve out the space they need to live with greater intention, connect with others, and refuel in ways that are meaningful for them. After nearly 20 years in the personal development world, Jessica launched Discover Yellow to help women break free from the hustle, reflect on their journey, and create a life that aligns with what truly matters to them. Whether through workshops, retreats, or working with organizations on team and leadership development, Jessica is passionate about empowering people to cultivate self-awareness, invest in themselves, and build deeper connections. People are her jam, and there's nothing she loves more than seeing others light up when they do the work to show up as their best selves. She's also a wife to James, mom of two amazing kids (Perry and Pax), and a fan of experiences over gifts, staying active, and serving at her church. At Discover Yellow, the focus is on creating space to do the deep work, the fun work, and everything in between—while building meaningful connections and savoring the Simple Joys along the way. #CommunityPower #PersonalGrowth #Resilience #PositiveMindset #MeaningfulConnections #SelfAwareness #LeadershipDevelopment #Empowerment #DiscoverYellow #IntentionalLiving #PersonalDevelopment #WomenEmpowerment #TransformativeStories #CultivatingConnectionsChapters:[00:00] Introduction and WelcomeCamden and Otis introduce the episode and guest, Jessica Adams.[05:00] The Importance of Community ConnectionDiscussion on how community ties can recharge and inspire individuals.[15:00] Personal Narratives and RealityExploring the impact of the stories we tell ourselves on our personal growth.[25:00] Strategies for Building ConnectionsPractical advice on fostering meaningful relationships in various communities.[35:00] Maintaining a Positive MindsetTips on staying positive and motivated in challenging times.[45:00] Closing Thoughts and TakeawaysFinal reflections from Jessica and the hosts, encouraging lifelong learning.Jessica AdamsFacebook - @discoveryellow - https://www.facebook.com/profile.php?id=100079316562411Instagram - @discover.yellowLinkedIn - Jessica AdamsWebsite: https://discoveryellow.com

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with ‘What a Time to […] The post Simple Joys and Our Favorite Sleep Hacks appeared first on This is Joy & Claire.

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with 'What a Time to Be Alive' moments, focusing on non-alcoholic beverage options in Dry January and the dangers of being duped by deep fakes online.01:46 Pop Culture Trivia and Cash Cab03:20 Generational Gaps and Work Experiences15:23 Little Joys in Life27:51 Dentist Visit and Sleep Study30:00 Frustration at the Dentist31:18 Sleep Apnea Concerns34:57 Mouth Taping for Better Sleep38:53 Nighttime Routines and Hacks50:18 What a Time to Be Alive

In this lively conversation, YetiYeff and The Gourd King discuss various topics ranging from podcast promotion to fitness routines, swearing, and personal experiences with skiing and family. They share humorous anecdotes and insights about their workout habits, the dynamics of relationships in fitness, and the importance of having a supportive partner. The conversation is filled with playful banter and reflections on their lives, making it an engaging listen for anyone interested in fitness and humor. In this conversation, the speakers discuss various themes including the challenges of navigating family food traditions, the search for family-friendly games, dietary changes and cooking techniques, personal boundaries regarding privacy, and the prevalence of spiders in different regions. The dialogue is light-hearted and filled with humor, showcasing the camaraderie among the speakers as they share personal anecdotes and insights. In this conversation, the speakers delve into personal experiences and reflections on trust issues stemming from past relationships, the dynamics of drama and conflict management, the characteristics of high IQ individuals, and their reflections on vacations and life experiences. The discussion is filled with humor and personal anecdotes, creating a relatable and engaging atmosphere. In this engaging conversation, the hosts share their travel experiences, including a visit to Alabama's Space Center and memorable moments in Chicago. They discuss the cultural shifts in Colorado, recent incidents involving a Cyber Truck, and the implications of changing gun laws. The conversation also touches on environmental concerns related to fireworks and the political climate in Colorado, highlighting the challenges faced by residents as demographics shift.For 8750 merch and a link to our Patreon

Fluent Fiction - Hindi: Laughter by the Waves: Embracing Life's Simple Joys Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-01-03-08-38-19-hi Story Transcript:Hi: मारिना बीच पर जीवन का मेला लगा हुआ था।En: The scene at Marina Beach was bustling with life.Hi: जनवरी की ठंडी हवा चेन्नई के मौसम को सुखद बना रही थी।En: The January chill was making Chennai's weather pleasant.Hi: कुछ लोग पतंग उड़ा रहे थे, तो कुछ ठंडे भुट्टे का स्वाद ले रहे थे।En: Some people were flying kites, while others were enjoying the taste of roasted corn.Hi: बच्चों की किलकारियों के बीच, समंदर की लहरें किनारे पर धीरे-धीरे आकर मिल रही थीं।En: Amidst the children's laughter, the waves of the sea gently arrived at the shore.Hi: बीच पर, एक कोने में, अवनी, रोहन और मीरा बैठे थे।En: In a corner of the beach, Avani, Rohan, and Meera were seated.Hi: अवनी का पैर टूटा हुआ था, पर उसने अपने मन पर चोट नहीं लगने दी थी।En: Avani's leg was broken, but she hadn't let this affect her spirit.Hi: वह अपने दोस्तों के साथ समय बिताना चाहती थी, भले ही उसके पैर में प्लास्टर लगा हो।En: She wanted to spend time with her friends, even though her leg was in a cast.Hi: "अवनी, तुम मन करोगी तो चलो," रोहन ने चिंतित स्वर में कहा।En: "Avani, if you're feeling tired, let's go back," Rohan said with concern.Hi: "तुम्हें आराम करना चाहिए।En: "You should rest."Hi: ""अरे, रोहन!En: "Oh, Rohan!Hi: मैं यहीं किनारे पर बैठ जाऊँगी," अवनी ने हंसते हुए कहा।En: I'll just sit here by the shore," Avani said with a laugh.Hi: "तुम और मीरा मस्ती करो, मैं अपने तरीके से मज़ा लूंगी।En: "You and Meera enjoy, I'll have fun in my own way."Hi: "मीरा ने उत्सुकता से कहा, "हाँ, अवनी!En: Meera excitedly said, "Yes, Avani!Hi: हमने तेरे लिए एक छोटी कुर्सी लाई है।En: We brought a small chair for you.Hi: तू आराम से बैठ और हम तुझे समंदर का नज़ारा दिखाते हैं।En: You sit comfortably, and we'll show you the view of the sea."Hi: "अवनी ने अपने दोस्तों को समझा दिया कि वह उनकी मदद से सब कुछ संभाल सकती है।En: Avani assured her friends that she could manage everything with their help.Hi: वे तीनों समंदर के बिल्कुल पास बैठे, लहरों का आनंद ले रहे थे।En: The three of them sat very close to the sea, enjoying the waves.Hi: अचानक एक तेजी से आई लहर ने अवनी को भिगो दिया।En: Suddenly, a swift wave drenched Avani.Hi: वह थोड़ा झटपटा गई, लेकिन मधुर हंसी से उसकी घबराहट गायब हो गई।En: She was a bit startled, but her shock disappeared with her sweet laughter.Hi: रोहन और मीरा ने तुरंत उसकी ओर दौड़ लगाई।En: Rohan and Meera immediately rushed towards her.Hi: "ओह, अवनी!En: "Oh, Avani!Hi: तुम ठीक हो?En: Are you okay?"Hi: " मीरा ने उसकी मदद करते हुए पूछा।En: Meera asked, helping her up.Hi: अवनी ने हंसी के साथ कहा, "यह बिल्कुल मजेदार था!En: Avani said with a laugh, "That was so much fun!Hi: मैं फल वालों की तरह भिग पनीर नहीं हूँ।En: I'm not like a wet paneer."Hi: "रोहन और मीरा भी हंस पड़े।En: Rohan and Meera also burst into laughter.Hi: उस पल में उन्होंने महसूस किया कि अवनी की खुशी और दृढ़ संकल्प अद्वितीय था।En: In that moment, they realized that Avani's happiness and determination were unique.Hi: उन्हें एहसास हुआ कि एक साथ होने का असली मज़ा छोटे-छोटे पलों में छुपा होता है।En: They understood that the real joy of being together lies in the small moments.Hi: अवनी ने अपने दोस्तों को सिखा दिया कि कभी-कभी हमें अपने अनुचित डर छोड़ने होते हैं और पल का आनंद लेना सीखना पड़ता है।En: Avani taught her friends that sometimes we need to let go of our unreasonable fears and learn to enjoy the moment.Hi: वे तीनों फिर से हंसते हुए बैठ गए, लहरें उनके पैरों को छूती रही, और समुद्र की उस ठंडी हवा ने उनके चेहरे पर मुस्कान ला दी।En: The three of them sat down laughing again, the waves touching their feet, and the cool sea breeze brought smiles to their faces.Hi: मरम्मत की आवश्यकता नहीं थी, बस थोड़ी समझदारी और आपसी विश्वास की।En: No repair was needed, just a bit of understanding and mutual trust. Vocabulary Words:bustling: मेलाchill: ठंडीpleasant: सुखदroasted: ठंडेlaughter: किलकारियोंdrenched: भिगोstartled: झटपटाconcern: चिंतितmanage: संभालshore: किनारेunique: अद्वितीयdetermination: दृढ़ संकल्पunderstanding: समझदारीmutual: आपसीtrust: विश्वासrepair: मरम्मतwave: लहरswift: तेजी सेseated: बैठेassured: विश्वास दिलायाchair: कुर्सीbreeze: हवाspirit: मनcorner: कोनेenjoying: आनंदfear: डरunreasonable: अनुचितtaught: सिखाview: नज़ाराmoment: पल

Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephanie's Holiday Scandinavian Sentiments | Conversations with a Chiropractor In this special holiday episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her heartwarming reflections on Scandinavian heritage, cherished family traditions, and the simple joys of the season. From the comforting aroma of cardamom bread baking in the kitchen to embracing the essence of hygge (cozy comfort), Stephanie invites us to slow down, find peace, and connect with what truly matters during the holidays. Whether you're honoring old traditions or creating new ones, this episode offers inspiration to savor the season's beauty and warmth—one small moment at a time.

Hey friends, Today I am joined by a dear friend and special guest, Alicia Rose, of the podcast The Roses Homestead where she shares all things homesteading, gardening, cooking from scratch, sustainable living, and food preservation. In our short candid conversation Alicia shares: - how putting God first is transformative  - what it truly means to put God first - her real struggle with distractions and anxiety - the importance of setting firm boundaries for better work-life balance - the impact of the Proverbs 31 scriptures - myths around the complexities of homesteading - simple quick starts for homesteading - the key to a really good sourdough! This episode is encouragement for those of us seeking more time for the simple joys in the midst of a world engaged in on-going distractions. We pray this blesses you big. CONNECT WITH ALICIA THE ROSES HOMESTEAD PODCAST https://podcasts.apple.com/us/podcast/the-roses-homestead-homesteading-gardening-cooking/id1737426965 NEXT STEPS Grab Your MIND OVER MESS 1-Hour Decluttering & Strategy Session for you or a loved one! (Available only to podcast listeners through 12/31/24. Limited space available.) Send an email to: Info@OrganizeWithKristina.com Subject line: "15 minute consult" or "Mindset Over Mess" to get started for free. Join the Decluttering & Organizing Made Easy Community: Decluttering and Organization Made Easy Facebook Group!  https://www.facebook.com/groups/397332269747340 Join the Newsletter for exclusives, insights, additional tips and hacks: https://kristina-borseti-llc.ck.page/ac428baac7

I really hope today's episode inspires you to lean more into life's simple joys. XO.To join the membership and access all 8 mondules of the No More Toxic Relationships group class (and 20 other classes) click here: Memebership

TODAY'S AFFIRMATION:I Look for Joy TODAY'S GRATITUDE PROMPT: Reflect with gratitude on recent joys. Isn't it wonderful to be joyful. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life's simple and profound moments. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod BonCharge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Jenni Kayne: From now through the end of November, shop the @jennikayne sale and get 25% at jennikayne.com/REECE15! #jennikaynepartner Chapters: The Power of Play in Everyday Life [00:00:00 - 00:08:00] Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton. Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00] Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life. Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00] Delve into how Laird's deep connection to the ocean influences his approach to challenges and success. The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00] Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment. Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00] Hear about Laird's evolution from focusing solely on surfing to embracing a holistic approach to personal growth. Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00] Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits. Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00] Learn how Laird has maintained resilience and navigated through injuries with his unique mindset. Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00] Gabby and Laird reflect on the importance of balancing personal achievements with family presence. Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00] Discover why Laird believes in listening to instincts and being present during life's transitions. The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00] Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life's passions. The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End] Wrap up with Gabby and Laird's reflections on the lasting impact of play and the art of living a balanced life. For More Laird Hamilton: Instagram: @LairdHamilton TikTok: @thereallairdhamilton For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Sally and Mysti from Kankelfritz and Friends discuss stories from people of bug mishaps along with simple things that bring joy.

TODAY'S AFFIRMATION: Happiness is My Priority TODAY'S GRATITUDE PROMPT: Reflect on the last time you felt happiness. What was it for or who was it with? Take a moment to be grateful for being happy. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

What simple things bring you joy? Plus, what excuses has your kid used to get out of doing chores?

TODAY'S AFFIRMATION: I Am Practicing Patience TODAY'S GRATITUDE PROMPT: Reflect on a time when you had to wait for a desired outcome. Dwell in gratitude for what unfolded. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including some simple joys in life, man stole a car to get to his court date for stealing a car, what made you walk out on a date?, and more!

TODAY'S AFFIRMATION: I Choose to Be Grateful TODAY'S GRATITUDE PROMPT: What or who are you grateful for right now? Feel into your grateful heart. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Here is the List of the Top Simple Joys in Life

TODAY'S AFFIRMATION: I Am Strong and Soft TODAY'S GRATITUDE PROMPT:Give thanks for your strength. Dwell in gratitude for being strong. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

What are those small things that bring you joy and help you get through the day?See omnystudio.com/listener for privacy information.

TODAY'S AFFIRMATION:I Am Grateful for My Inner Resource TODAY'S GRATITUDE PROMPT:Pause to appreciate your inner resource. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: My Timing is Perfect TODAY'S GRATITUDE PROMPT: I invite you to recall when you were waiting for something to come through and you thought your patience was up. But you kept trusting in the timing and before you knew it, everything fell into place. Pause to be grateful for the timing of life. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

 "Join us, leave your fields to flower Join us, leave your cheese to sour Join us, come and waste an hour or two Doodle-ee-doo" In this episode of Settling Scores, we discuss the not-so-simple joys, the seriously strange (...left-handed fleas and balding griffins, anyone??), and the existential angst of Stephen Schwartz and Roger O. Hirson's medieval musical, Pippin. Along the way, Forrest coins the word, “orgy-ness,” we stand in awe of the Marvelous Mrs. Patina Miller, and revel in the classic “Bob Fosse-ness” of the original 1972 production, directed by Fosse himself, who left future productions with some very large stylistic shoes to fill. Cue the ever-inventive Diane Paulus, whose 2013 Broadway revival of Pippin brought a fresh, circus-inspired approach to the show, which earned widespread acclaim and several Tony Awards.  Which cast recording did Lenny and Forrest choose for their Desert Island Disc dilemma? Does Music Man or Pippin get the “Glory” in our Battle Royale? You'll have to journey with us “through our anecdotic revue” to find out. And join us over on our Facebook and Instagram pages to tell us what you think!   Content Warning: This episode contains frank discussions of sexuality, depression, and suicide. Please take care of yourself, and don't hesitate to ask for help if you need it. Listeners in the US can reach a 24/7, toll-free crisis hotline by dialing or texting 988.    

The history of Segway's, who invented the Snuggie, learning how to deal with conflict, how important ethics are, a theory on religion and contraception, being too perverted to be a nun, delighting in a luxurious door-opening experience… It's all covered on this week's Nobody's Listening Right? Podcast. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support the show via Patron!  https://patreon.com/nobodyslisteningright Buy the Merch!  https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Intro 02:51 Sit Down And Chat 04:45 Couple's Therapy Jokes 06:03 Let's Get Ethical 07:07 Segways and Snuggies 11:57 Conflict Resolution Practice 23:17 Pinky Party 30:41 Religion & Contraception 40:06 Elizabeth The Nun 42:15 The Simple Joys 47:06 Back Door Fixed

Summary In this episode, Shaye and Jay discuss their recent conversation with Elizabeth Matzakis, a specialist in energy healing and human design. They talk about the concept of human design and how it can help individuals understand themselves better. They also share their takeaways from their own human design readings. The conversation then shifts to the importance of being a beginner and not being afraid to make mistakes when trying something new. Shaye shares her experience of dealing with an ankle injury and how she met a man on a motorized scooter who inspired her to appreciate the simple joys of being outside. The episode concludes with the hosts encouraging listeners to listen, be open to new experiences, and connect with their inner child. Keywords human design, energy healing, understanding oneself, being a beginner, trying something new, appreciating nature, connecting with oneself Takeaways Human design can help individuals understand themselves better and make decisions based on their unique design. Being a beginner and embracing the learning process is important when trying something new. Appreciating nature and being outside can have a positive impact on mental health. Taking time to explore and try new things in your own area can bring joy and a sense of adventure. Connecting with your inner child and engaging in activities that brought you joy in your childhood can help you reconnect with yourself. Embracing Being a Beginner Being a Tourist in Your Own Area "Human design is how we are designed and wired to respond to things, how we handle things." "Just be willing to be a beginner at be bad at it." "Sometimes, you know, the universe, you know, God, some, I was feeling really sad in that moment because I have been not been able to do what I love to do what I can do. But then the day I'm doing what I'm able to do, which is enough, you know, I'm making the effort, I'm getting stronger every day." TitlesSound Bites Chapters 00:00Introduction to the episode 02:26Understanding Yourself Better with Human Design 03:46Embracing Being a Beginner 12:12Appreciating the Simple Joys of Nature 17:29Being a Tourist in Your Own Area 26:33Connecting with Your Inner Child

Summary In this episode, Shaye and Jay discuss their recent conversation with Elizabeth Matzakis, a specialist in energy healing and human design. They talk about the concept of human design and how it can help individuals understand themselves better. They also share their takeaways from their own human design readings. The conversation then shifts to the importance of being a beginner and not being afraid to make mistakes when trying something new. Shaye shares her experience of dealing with an ankle injury and how she met a man on a motorized scooter who inspired her to appreciate the simple joys of being outside. The episode concludes with the hosts encouraging listeners to listen, be open to new experiences, and connect with their inner child. Keywords human design, energy healing, understanding oneself, being a beginner, trying something new, appreciating nature, connecting with oneself Takeaways Human design can help individuals understand themselves better and make decisions based on their unique design. Being a beginner and embracing the learning process is important when trying something new. Appreciating nature and being outside can have a positive impact on mental health. Taking time to explore and try new things in your own area can bring joy and a sense of adventure. Connecting with your inner child and engaging in activities that brought you joy in your childhood can help you reconnect with yourself. Embracing Being a Beginner Being a Tourist in Your Own Area "Human design is how we are designed and wired to respond to things, how we handle things." "Just be willing to be a beginner at be bad at it." "Sometimes, you know, the universe, you know, God, some, I was feeling really sad in that moment because I have been not been able to do what I love to do what I can do. But then the day I'm doing what I'm able to do, which is enough, you know, I'm making the effort, I'm getting stronger every day." TitlesSound Bites Chapters 00:00Introduction to the episode 02:26Understanding Yourself Better with Human Design 03:46Embracing Being a Beginner 12:12Appreciating the Simple Joys of Nature 17:29Being a Tourist in Your Own Area 26:33Connecting with Your Inner Child

It's Go Time: Your Motivational Monday message that provides you inspiration not only to get you out the door but...

A Heartfelt Conversation In the latest episode of the Dads with Daughters podcast, we welcome Gerard Gousman to explore the unique experiences and challenges he faces as a father of four sons. Gerard shares his heartfelt insights and practical advice, making this episode a must-listen for every dad striving to be the best parent they can be. Let's dive into the critical themes and topics discussed during their engaging conversation. Reflecting on the Initial Stages of Fatherhood Gerard Gousman opens up about his initial reactions to becoming a father. The mix of excitement, fear, and overwhelming responsibility is something many new dads can resonate with. "It's like stepping into a world where you have no previous experience," says Gerard, reflecting on the early days of fatherhood. As he navigated through sleepless nights and constant second-guessing, Gerard began to understand the profound and rewarding nature of being a dad. The Dynamics of Parenting at Different Stages Parenting isn't a 'one size fits all' journey, and Gerard underscores this by discussing the differences in parenting toddlers, preteens, and teenagers. He highlights the importance of flexibility and adaptation, learning to adjust his parenting style to each child's unique needs and communication preferences. By doing so, Gerard has been able to maintain close relationships with his kids, fostering an environment where they feel safe and understood. Embracing Technology and Remote Living With the shift to remote work and education, Gerard speaks on the challenges and opportunities this new dynamic brings. Living in a more remote setting has highlighted the importance of balancing screen time with physical activity and real-world interactions. Gerard emphasizes finding creative solutions to keep his children engaged and active, such as outdoor adventures and tech-free family time. The Pressures and Expectations of Fatherhood One of the most relatable aspects of Gerard's story is his fear of not meeting the high standards and expectations of modern fatherhood. "There's always this lingering worry—am I doing enough?" Gerard admits candidly. Over time, he learned that striving for perfection isn't sustainable. Instead, he focuses on being present and consistent, realizing that it's the simple, everyday moments that matter most. Creating Wins and Building a Cool Dad Reputation A shining light in Gerard's journey is his 'cool dad' win at the trampoline park. Taking his 7-year-old and a friend out for some jumping fun led to high praise from the friend, labeling Gerard as the "coolest dad at school." This moment encapsulates the joy of being an involved parent and solidifies Gerard's belief in the importance of participating in his children's interests. Finding Inspiration and Support Gerard draws inspiration from his children's growth and positivity and from other supportive dads who share their journeys. He emphasizes the importance of finding a community, whether through local groups or online platforms. These connections offer a sense of belonging and a wealth of shared knowledge, making the challenges of fatherhood feel less isolating. Advice for New Dads: Stay Happy and True to Yourself To new fathers, Gerard offers sage advice: "Don't lose yourself after becoming a father. Your happiness is crucial for your family's well-being." He encourages dads to pursue their interests and maintain their personal happiness, which in turn creates a more joyful and balanced family environment. Transitioning Careers for Family Gerard's decision to transition from a high-pressure career in the event management and music industry to being a stay-at-home dad speaks volumes about his commitment to his family. He discusses the fear of missing out (FOMO) and the challenges of shifting focus from an active social lifestyle to home life. Parenthood required him to reevaluate his priorities and embrace a new, fulfilling role. Navigating Family Dynamics and Individual Needs Understanding that each child is unique, Gerard keeps notes on his children's favorite things to use as points of connection when other communication methods fail. This personalized approach has helped him navigate tough conversations and strengthen his bond with each child. Advocating for At-Home Dads Gerard has become a vocal advocate for at-home dads, participating in a New York Times article to challenge stereotypes. His efforts have been met with positive responses from friends and other fathers, underscoring the value of representation and community. The Role of Community in Fatherhood Finding a supportive Fatherhood community, like the National At Home Dad Network and local dad groups, has been instrumental in Gerard's journey. He emphasizes the importance of reaching out and connecting with others who understand and appreciate the unique challenges and rewards of fatherhood. The Simple Joys of Fatherhood For Gerard, fatherhood in one word is "amazing." It's the little victories, the shared laughs, and the opportunity to watch his children grow that make the journey so rewarding. As he continues to adapt and learn, Gerard remains a beacon of positivity and strength for his family. In summary, Gerard Gousman's journey is a powerful reminder that fatherhood, with all its ups and downs, is an ever-evolving adventure. His insights and experiences provide invaluable lessons for dads at any stage, encouraging them to embrace the journey with an open heart and a flexible mindset.   TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to dads with Daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the dance with daughters podcast where we bring you guests to be active participants in your daughter's lives, raising them to be strong, independent women. You know, every week, I love being able to sit down and talk with you, to work with you, to help you on this journey that you're on. Each one of us is on a unique journey. And you have daughters, I have daughters, but we learn from each other. We learn from others. And the more that we're willing to step out and hear what others have to say, step out and take in that learning, take in what others have to say, the more that you're going to be able to be that engaged dad, and that father that you want to be to your children. And that's why every week I bring you different guests, different people with different perspectives and, and different from different walks of life that have gone through either fatherhood in a different way have different resources that they can share. And I love being able to do that. Dr. Christopher Lewis [00:01:10]: Because, as I said, each one of us is on a unique journey, but we can learn from each other and we can help each other along the way. This week, we got another great guest with us. Gerard Guzman is with us today. Gerard is a father of 4 sons. And you might be saying, well, this is the dads with daughters podcast. Why are we having a father of sons here? Well, there's a reason and we're gonna be talking about that. Gerard went through his own journey as a working dad that made some choices, made some choices to be that active, engaged dad that he wanted to be and may have made some choices that you might have made or might not have made. We're gonna talk about that. Dr. Christopher Lewis [00:01:47]: And I'm really excited to have him here, be able to share his story, learn a little bit more about him. Gerard, thanks so much for being here today. Gerard Gousman [00:01:53]: Thanks for having me.  Dr. Christopher Lewis [00:01:54]: It is my pleasure having you here today. Love being able to have you on and being able to learn more about you. 1st and foremost, I love being able to start the podcast with the opportunity to go back in time, get in the in that proverbial time machine. I want to go all the way back. I know you've got kids that range from 22 months all the way to 22 years. So I want to go back maybe 23 years, I want to go back to that first moment that you you found out that you were going to be a father. What was going through your head? Gerard Gousman [00:02:19]: For the first time, I was young. I was in college scared, excited, hopeful. It was there from was the experience of not knowing what was ahead of me, but, like, alright. Trying to figure out, alright. How can how do I do this? How do I be a dad? And I look at the examples of examples around me and okay. To figure out how long if I take a little piece of pieces of this from the different dads I know and trying to grab what I thought was right. And, of course, none of us do it right. It's from the start. So got that knocked myself off, knocked my dust myself off, and got back up and keep trying it again and again until some point in the next couple weeks. I think I may get it right. Dr. Christopher Lewis [00:02:55]: I'll have to check back with you in that few weeks and see if you actually hit that point because I don't know if any of us do it right all the time. And we definitely stumble, fall, pick ourselves back up, as you said. And our kids are gonna be the first ones to point out when we make mistakes. So that's definitely the case. Now, as I said, you've got kids that range from 22 years to 22 months. And with each and every child, you have to parent in a little bit different way. And you've learned things along the way, but you've got a very young child and a child that's potentially out of the nest in regards to grown, flown, starting his adult life now. So talk to me about what you've learned along the way and how you're parenting your 22 month old now differently than you may have parented your 22 year old. Gerard Gousman [00:03:44]: Yeah. It's definitely a much different world now, physical world and just my immediate world where I'm coming from then being young and my experience, all things that come with being a young adult in a big city and trying to do that. And it was also at the time of really starting. I was in music and college and working in marketing. Just Just starting out working in marketing in events and just trying to navigate and figure out what I was gonna be and what I was gonna do. And some of the experiences I have always been of the mind is bring trying to do as much as you can to marry marry my worlds together. I was trying to bring the kids out into the events and never use that having kids excuse to not be able to do something that you probably could do with them. That's something I've always tried to maintain with of showing my kids as much of the world and as many different experiences as I can. Gerard Gousman [00:04:39]: And still to this day doing that, but a bit differently, plus the mix of technology, and we're a little more remote than we were then. And starting out, I was with in Chicago, it's so close to a lot of family. But now remote here in the on the West Coast, and most of my family is still Midwest and back east. So it's completely different raising the family, raising kids away from the family, and not having a strong of a communal family support. Dr. Christopher Lewis [00:05:06]: Now you mentioned at the beginning when you first had your first child, you were definitely a little bit scared. And I think there's some fear that goes along with every father, Whether you have daughters, whether you have sons, in some aspect, when you bring a new child into the world, there's always some fear. What was your biggest fear in being a father? Gerard Gousman [00:05:22]: A lot. I think of not being able to hold up to the standards that I had, I guess, as a kid, like, what the ideal dad was. Like, when I grow up, when I have kids, I'm never gonna yell, and I'm gonna always be there, and I'm always gonna be smart, and I'm gonna trust my kids and know all the things that you wanted as a child from your parents. I'm like, I'm gonna be that parent. Like, how do I hold up to be that parent that I wanted as a kid? And then I realized, like, that's not realistic. You you quickly learn, like, oh, that's why they were always tired. That's why they were always yelling. Like, in retrospect, that was very dangerous. It's finding that out that I could try to bring in those parts of me that I wanted to mold and have my parenting style being able to live up to that standard. Dr. Christopher Lewis [00:06:13]: Now with the fact that your children are at different points, different ages, different experience levels, and you look at that fear now in regard to what you've gone through. Is the fear that you have as a father different for your 22 month old in the life that he will have versus the fear that you have now for your adult son? Gerard Gousman [00:06:35]: Think of are you thinking in in time that learn to be a lot more flexible and not take not take the losses as hard. And sometimes, like, I take the stumbles as much. I mean, there's simply times where you do everything you can and things don't work out, but you say, alright. Didn't work out this time. How do I learn from this experience and use it to parent better down the road? So going back to things I thought of with now with my now 7 year old being the 1st grader and thinking back to when my oldest was in that age and trying not to put as much pressure, like, that pressure to be the best student and be the nicest kid and be perfect in public and be respectful. Be always be as respectful as possible and and to try to keep them as polished they could. And now being a point of letting them breathe and kinda learn their own way and instilling those the same principles in them, but not instilling the pressure as much. I wanna know that, yeah, it's okay to take those missteps and but being able to be open and and be able to come back to us as parents and know that we have that support level of support that I don't think I instilled in my kids, in my older kids when they were younger. Gerard Gousman [00:07:52]: It's kinda that these are your benchmarks. You gotta hit them. You gotta hit them. And now it's like, alright. If you don't, that's okay. We can find a way to make up the gap. Dr. Christopher Lewis [00:08:00]: And kinda chuckling to myself because I think as you go through life as a parent, and I I could just imagine your oldest son saying to you, you were so much harder on me and you kept me to a different standard than than you're holding to my younger siblings. And you do. You know, it's not that you're favoring one than another, but you learn. And as you said, you become more laid back, I believe. The more fathers that I talk to, the more kids that they have, I think the more laid back they do become. Gerard Gousman [00:08:28]: Yeah. And then the thing of knowing how like, in the beginning, you don't know what the outcome or outcomes be, but outcomes will be. But as it goes on, you kinda you understand the patterns. You see the algorithm of life. And, like, okay. I know where before I had to make the 6 or 7 steps. I know that 2 or 3 of those steps weren't really important and kinda slowed things up. So now being able to have been able to more fine tune things in real time and just being more aware of those benchmarks that we like I said before about trying to hit those and not it's not always the most important thing. Sometimes the trying is enough. Dr. Christopher Lewis [00:09:03]: Now I know that or you, as you said, you were a employee for many years, you worked out in the world, doing event management, Salt N Pepper, Cat Power. I mean, lots of artists that were out there. You were traveling a lot, and at some point, you made a decision. You made a decision that some changes need to be had, and you needed to be closer to home. You needed to be able to be more a part of the family. Talk to me about that internal conversation you had to have, the conversation you had to have with your wife as well to think about this in a different scenario that made you make some choices that were going to substantially change your life and change your family's life? Gerard Gousman [00:09:50]: Yeah. Well, I think into that point, it was sitting around the birth of my 3rd, and the 2nd one's went through, and it was kinda wandering in between, I guess, seasons. I guess the way the event seasons go, it's kinda like the tail end and starting I don't know. I wanted to be there and support my wife as much as I could that and doing the beginning of the maternity leave and school being able to really be a part of the moments, all of the pre visits and all that stuff and really having the excitement of the pregnancy. That's not that I missed out by. My other 2 was just, like, being out on the road and traveling and not being able to be there for the earliest moments. And once it got to that point of, like, seeing it, I knew I could be there. And one of the things made it a lot easier is is the decision to be able to support my wife in her career. Gerard Gousman [00:10:38]: And she she was on the upper trajectory. And Shrunkar Bennett really got into a point where she was really making strides and wanted to be able to support her in that and give that example for the kids as well. Like, I know I could do this and with cards on the table and look to see what our strengths were. It's like, yeah. I I can do this and give you that so you need to go back and focus on your career and or can I can hold it down here and still be able to do things that I needed to do for myself? And when it I think I've built a strong relationship with my wife, and we are to the point that we are very open communicators in regards to what our immediate needs are. Like, we tend to check-in with each other, and where it may not be something long gone or drawn out, we know when something's not right and, like, always we try to stay on the same page much as possible. And I think that helped make the transition a lot easier, just knowing that I can instill a system, and we have our routines in the house, and it makes us it could be able to flow. And we are able to still have a lot of the things that we loved about life before. Gerard Gousman [00:11:41]: Like, we're avid campers, and we like to travel. And being able to do that stuff with the kids while they're young, I think, has been great for me. Like, definitely a lot of those day to day, like, month to month, the growing things, like, being able to notice little height differences. Like, that arm's longer than it was a few weeks ago. And having full conversations with the baby, and actually, like, because I'm with because I'm with him, I understand what he's saying. And so you're having those things that priceless and suits so valuable, and, like, I know you never get that time. It's really knowing the value of the time. It's been more valuable than however much I would have made out there in the field. Dr. Christopher Lewis [00:12:21]: So talk to me a little bit about that transition, that transition from work at work outside of the house, traveling, working in the industry, working with artists, you know, that high pressure, high paced life to transitioning to home and being that stay at home dad where you're running the household, keeping things running while your wife is working on her career. What was the hardest part for you in making that transition? And what were some of the things that you had to fundamentally change to be able to help you to make that transition? Gerard Gousman [00:12:52]: Honestly, coming from for being, very active and constantly out, going out 3, 4 nights a week even when I'm not wasn't working or I wasn't traveling. Still going home and being active in my local art and music event scene. There's no stand abreast. You gotta keep your faces in a place to be active. You're not around. You're not in. Right? So it's coming from making just that desire and having that FOMO was the big thing of man, I'm missing out on a lot of stuff, all those opportunities. And it's it's like the music festivals and concerts and stuff. Gerard Gousman [00:13:26]: It's that high energy. Always go, never knowing exactly what's gonna be next, which some days, that's what it's like around here. And, see, see, making that transition was not as hard as I thought it would be at first using a lot of the things that I learned on the day to day managing the field, the schedules, and having those routines, dealing with wrangling wild and unruly staff and artists. I'm like, it's pretty much what I'm doing here, keeping everything afloat. It's that mode of getting into not having that FOMO and finding what elements of that former life can I bring in? I guess the biggest thing is just that missing out on the activity of being around the my peers. I think that was the hardest part of the disconnect of the transition of not being having that peer relationship. As much as I could, we could go out and take kids to do stuff, but kinda hard to have that feel. Getting over that and finding supplements and finding community and that were more in tune with that part of my lifestyle. Gerard Gousman [00:14:30]: It has been good and just working with the National At Home Dad Network, and I that was a godsend for me, being able to find find the group. And, like, man, there's a whole community of dads out there. It kinda opened me up to me to see, like, yeah. I'm not as isolated in this as I believe I was in the beginning. That's that made things so much easier, designing was really being able to know that I could go out and find the communities if I look for them. And then once I found a couple of places to be able to places to commiserate or places to share what, for me, it would have been a big win. Like, hey. Today today was a no blowout day. Gerard Gousman [00:15:09]: First no blowout day. That's a big deal. My all working, partying event friends were like, no. That's they don't care about them. Like, so finding people that what are my constituted a big win in my current life, finding a community that understood those moments. Dr. Christopher Lewis [00:15:25]: So talk to me about community because you mentioned that you got connected at the national level with the At Home Dad Network and how we've had some past guests from the At Home Debt Network on the show. Talk to me about finding that community, what you had to do to find that community, not only nationally through the work that you're doing on the board of the At Home Dad Network now, but but even locally of being able to find those peers or those other dads that were going through similar things that you could start to have a new community for yourself. What did you have to do to be able to initially find that community and then build, hone, and grow that community for yourself? Gerard Gousman [00:16:04]: Kinda funny. I use some of the things that I would use initially in, like, having events and finding the different event communities and nightlife sectors. They're just going going through and mining through Facebook and different like Facebook and Tumblr and Reddit and looking for those communities and realizing that there are thriving online communities of engaged, active fathers and really putting myself out there and, like, hey, this is what I'm looking for. This is this is what I'm struggling with. These are the problems I'm having. Anybody ever experienced this? And and then finding there's 100 guys like, yeah. Last week, that was me. Exactly that. Gerard Gousman [00:16:42]: Last week. We do that both finding that online community, but finding that those those guys were here in my state, in in my in town and going in, like, alright. Putting myself out there. Hey, you guys. Let's get together. Let's meet. Let's go out and do some media at the park or the toddler gym or we should get out and have a beer or something. And when I took it on myself to really throw myself into it, like, if I don't put myself out there and find it, it's not going it's not just gonna come to and knowing that I was struggling with that disconnect, with that FOMO, just like and having that having that backup. This is something that's not ideas off of with other dads. Once I found myself really being able to throw myself into it and reach out to other dads that I knew, like, a and ask them, like, hey. Are you suffering with the same stuff that I have? And, like, no. No. I'm good. Well, actually, yeah. I didn't wanna say anything, but, yeah, I feel that too in, like, of having friends that, like, man, you know what? Let me check on some of my mom check on my dad friends. And, like, I know how I'm feeling. Let me check up on them. And then once doing that, like, seeing it there like, yeah, a lot of us were having that same thing, but, like, not feeling that we had anybody to talk to. So I might try to invite them into different spaces or just always make make myself available to be a space for my immediate community of dads. Then I've gone on to, like, join my local PTA and try being more active in my kids' school and work with some of the dads there to have more of the fathers on campus and doing doing things and more active in the events. And that has helped. Definitely had comments from other dads in the school. Gerard Gousman [00:18:21]: And it's great to see you always there. Like, I was nervous about going because it's always just the moms, but seeing you in in it and active, like, made me feel okay. Alright? There'll at least be somebody another dad there to talk to. And and every time now I go out, go to pick up the kids, like, hey, man. I see some of the dads, like, hey, we doing this or something. Just checking in on how you doing. Like, not how you doing, but how are you? And checking in on the other day, that's when I see them at pick up and inviting them into the spaces in school and and know, like, hey, it's not a spady thing. They're not gonna load up on you. Gerard Gousman [00:18:48]: Be more active. You got to support. There's other guys here that get it. And we're starting to start to have more of the dads in our school community be more active and stepping up and taking a lead on things. So that's been great to see. Dr. Christopher Lewis [00:19:05]: Yeah. It's so exciting to to hear that you're finding that community. I think that whether you're working or not, it's so important to find a community that you connect with and don't go through fatherhood feeling like you have to do everything by yourself because so many times men step into fatherhood thinking, I've got to know everything. I've got to be that expert. I've got to be the man per se. And you don't you don't have to be the man. You can be a man and know that there are so many other people right around your block or in your apartment complex. No matter where you live that are going through similar things, you just have to reach out and you have to talk to them and just kinda, Gerard, like you said, just say, how are you and truly be willing to ask the question and see and understand and connect on that deeper level. Dr. Christopher Lewis [00:19:59]: So, Gerard, one of the things that I guess that I would ask is now you've got kids at different ages. They're involved in so many different things. The personalities are probably very different from one another. How do you keep that connection and build those unique relationships with each of your kids? Gerard Gousman [00:20:17]: That part definitely difficult, especially once the teenage years and they grow and get their independence, and they construct their own communities. I think I always tap in and let them know I relate to what's going on. I try to I'll let them know, like, I'm always available to talk. Especially for the older kids, like, we don't talk as much and maybe a like my 16 year old. Gerard Gousman [00:20:42]: Are you good? I'm cool. Alright. Tell me about your day. What's we gonna tell me about your week. Alright. Anything new? No. And I'm like, alright. So I'll check-in next month. They're going through and make it a point of having to go on to the, like, all the the school forums and following the the different school Facebook groups and different stuff. Like, I'm like, you got a key from the mayor? Why didn't you tell anybody? Like, it wasn't a big deal. What? The mayor came to send me a school and no. You didn't you didn't wanna tell anybody that that was happening. Like, that isn't a big deal. Well, at least put on a nice shirt that day. So things like that. Like, wanting to be open when I can. I know, not the hippest. They're definitely difficult across but they're totally different generations, I guess. If you ask them, they're totally different generations. What worked with the oldest, I mean, I know I could even work with the 16 year old and between the 16 and the 17 year old. Gerard Gousman [00:21:36]: The way I could communicate and relate with 1 to a totally different approach to the other. And so I'm going through and finding those personality points and being able to figure out, adjust, and tweak my parenting style for each of them. Just realizing that, alright, the way I can talk to one isn't the same as other. Like, one, I can go through and ask something, and they'll just ramble on and tell you all the detail. Another one, it puts pulling teeth. You're asking it's 50 questions. It's 50 questions together. How was your day? Just to get to that point. Gerard Gousman [00:22:08]: And so finding a way that it each communicates and how to research. I wanna watch videos and read articles and Internet snooping and going on to TikTok and Instagram and going through the trends, like, alright. What did I hear them mention? They're in, like, alright. And just trying to stay abreast of what's what's hip in their different areas. Like, alright. What's hip for the in this age group? What's hip in this age group? And how just using those little points I can to as a point of relation to open them up because I may ask a bunch of questions, but then I may mention something about this one artist. And that may be the thing that unlocks that that window that was shut in with blinds and locked and curtains across it. Now our sun's coming right on in now. Gerard Gousman [00:22:54]: It's like, oh, yeah. Gerard Gousman [00:22:55]: That's my favorite song. I was thinking about that. You know what? I was talking to my friends today. You know, we were thinking about going to Greece. I'm like, oh, I Gerard Gousman [00:23:01]: asked you, had you heard this song? All the information I've been trying to get out of you for a month has just come down because I asked you, had you heard this new song? So I'm interested in finding things like that, those little points of connection where I can. And I keep a little Google Keep note list of the things like favorite food and drink orders, and stuff like that. They mentioned this artist one time. Make sure I remember on that. And just jotting down little things for each kid that those bigger points of relation that I can come back to when that normal communication isn't working. Dr. Christopher Lewis [00:23:33]: So this whole story of what we've been talking about was recently put out in front of the world through a New York Times article. And talk to me about that, and why you chose to be a part of that article, why you wanted your story out there, but also what has come from that story being shared? And what are you hearing not only from people around you, but people broader than in your local community. Gerard Gousman [00:24:02]: Yeah. So, so that was a great opportunity. I was definitely happy to be included. The writer, Kelly Coyne, reached out to me, and we had a great discussion about some of the some of this about my experiences as Gerard Gousman [00:24:15]: a father and just in the changing styles of fatherhood, and wanted to work with the org with that Home Dad Network. That's been one of our mission. Being able to help update that face of parenthood and kinda change the popular conception of at home dads. I wanted to have them be included because it's been an interesting journey for me and having more dads be open about the experience. And we we do we have a lot of that. I definitely have gotten that mister mom comment from strangers and friends alike as both an insult and as a compliment from it being termed as something endearing and something as a joke. And knowing that we'd be able to put to face a fatherhood that can be active in being at home and regularly engage fathers, not just done one way. There's not just one way to do that. Gerard Gousman [00:25:10]: So that's something I wanted to, I guess, give my perspective on, of the way that it works for us versus the way that some other dads mentioned the way that they came to this point of being at home dad and being a primary caregiver. So it was honor to be able to share that perspective. I think having some of the response I've gotten, really great all around, friends, family. But having other guys that I know that were dads reach out, I think that's been the best part of seeing, like, man, that's cool. Like, I really really wish I could do that. Like, I wanna do that, but I don't think I have it in me to be able to teach my kids on the day of having the patience or having a structure and being able to be open with them. It's like, hey. It's it's not all every day is not great. Gerard Gousman [00:25:56]: It's not all wins, but it's all positive. It's all necessary. Like, I am always happy at the end result. Right? And once I you have to have those points hitting those walls and having the end result, like, at the end of day, like, well, it's more worse circumstances we could be in and being happy that I am able to have the opportunity. Having the privilege to be able to be in a position that I can be here and make these mistakes and learn with my family and help my family grow. I guess, I haven't had it's negative. I did have, but I reached out for an interview, and it was kinda the the other side of it, they want it, bro. What's the negative response you've gotten? Like, there hasn't isn't any. Gerard Gousman [00:26:35]: Like, what was the bad part? It's not. It's been great as far as the experience. Of course, there's always small things, family things that happen, but it has been a majorly positive experience because that's what I make it. And it's like if in being able to relate that to other fathers. The experience is gonna be what you make. It's not gonna be easy. It's not gonna be as hard as you think it will be either. It definitely will be the days where you gotta sit in the emergency room after you but you get up early and think you're gonna go to bed early, and it's like next thing, you know, you're up till 3 AM, and you gotta get up at 7 AM the next day. Gerard Gousman [00:27:09]: It's like but you keep going, and you find the time to make your peace. And that's the biggest thing that has made this a positive and more eased experience for me, is the focus that my wife and I put on having our home be a place of peace. And I instillment with the kids. Like, I yell just like most dads, I'm sure, yell. Then circling back on that, circling back. Alright. Oh, bring that back. That's why I yelled. Gerard Gousman [00:27:38]: We need to stop yelling as a collective and learning how to quiet yell. This is something I've been working on with the baby, this quiet yelling with him. Like, you can be you can be mad. You can scream, but don't scream at me. I am so angry right now. Don't do that. Like, see? It still works. He reads the facial. Gerard Gousman [00:27:58]: I'm like, he can read the facial expressions. Okay. Okay. Gerard Gousman [00:28:02]: And so sometimes that he's gonna Gerard Gousman [00:28:04]: go into it, and I'm learning, seeing that he is learning that as well, He's screaming, and then he was I'm like, you're getting it. Okay? So I think I'm a you know, things of being able to share the learnings with so much the with the broader community of dads and parents. But just having that small community of dads that I've been friends with forever coming to me and be like, you know what? I've been struggling. I didn't think I could do this. But, you know, I I read your piece and seen your piece like, man, it's thank you. Thank you for putting on that face for us and know that it is hard and that we can do this. And I think that's been the best response for me was having dads that that I knew come to me and, like, that's it right there. Dr. Christopher Lewis [00:28:48]: Now we always finish our interviews with what I like to call our fatherhood 5 where I ask you 5 more questions to delve deeper into you as a dad. Are you ready? Okay. In one word, what is fatherhood? Gerard Gousman [00:28:57]: Yes. What indeed? It's it is a constant what. Amazing. Dr. Christopher Lewis [00:29:03]: When was the time that you finally felt like you succeeded at being a father? Gerard Gousman [00:29:07]: Sometime between 3 and 3:15. Last week, I figured a point to kinda catalog my wins so that on those bad days, those those days I'll take the l, I can draw back to them. So I had one last week. I took my 7 year old and one of his friends, one of his classmates. They were on spring break last week. Took him took him to trampoline par, and it's how seeing how happy they were and having the friend comment like, gee, I always knew you were the coolest dad at school. Gerard Gousman [00:29:36]: And I was like, you remember to tell all the other kids that when you go back to school next week. Okay? He's like, oh, they already know. Like, you alright. Now you're just messing with me. Get out of here. I'm like, what do you want? Gerard Gousman [00:29:46]: He's like, no. Really? We like you. It's like, okay. Maximus is that's my son. Like, Maximus is always he sure ain't always happy, and he seems to have a lot of fun. And you guys do cool things, and you always do cool stuff for us at school. So that's why, like, yeah. You're definitely the coolest dad at school. Gerard Gousman [00:30:03]: And I was like, alright. Gerard Gousman [00:30:04]: I'm gonna remember this. See how long this last. I'm gonna remember this. Bring this back up in a couple of months when you're making fun of me. Because last year in kindergarten, they were all making fun of me for being bald. So to know that I'm one of them thinks that I'm cool. That's not mine. That that I'm taking that weed. Gerard Gousman [00:30:20]: Yeah. Just knowing that it was cool like that. It seemed that not just because we do and giving them stuff, but it's like that. The other kids notice how happy my kids are and think that it's because of me. That that was a win for me. Dr. Christopher Lewis [00:30:32]: Now if I was to talk to your kids, how would they describe you as a dad? Gerard Gousman [00:30:36]: Which one on which day? Open? Fun? Tired? A good cook? Positive. More often than not, I am positive and try to keep them focused on a positive trajectory. Dr. Christopher Lewis [00:30:48]: Who inspires you to be a better dad? Gerard Gousman [00:30:50]: First off, my kids. They I feel like seeing the growth and seeing the smaller lessons. The things that I don't think that they all the things that you don't think they listened to that they didn't hear. And seeing them engage in the world as positivity and seeing them being kind and open and taking care of others, that generally is recharging to me. Like, alright. I'm doing something. I'm doing something right. How can I build on this? Right? So I have kinda curated a great great base of dads. Gerard Gousman [00:31:22]: So I'm getting lots of great dad content from different podcasts. The things that a lot of the dads in our network do, the way they interact with their kids, the risk that dads take, putting their selves out there to not only tackle their home and family stuff, but in going out and living their dreams. And guys like Matt Strain, who all the stuff for his family, but also as a triathlete and doing things like that. Like, man, I couldn't imagine running on a walker like myself. He's like, no, man. It's you just gotta get into it and and go and delve in and do it. Like, having dads who push the envelope and really put their stuff out there to be more than just dad. And try to remember that, a, we were once young, vibrant men with dreams and hopes and hobbies and try the the dads who find themselves and get back to that and are but are still fully active in in their debt. Dr. Christopher Lewis [00:32:19]: Now you've given a lot of piece of advice today, things for all of us to think about and to consider for our own journeys as dads. As we leave today, as we finish up today, what's one piece of advice you'd wanna give to every dad? Gerard Gousman [00:32:32]: I'd say, in closing, the it tends to know that becoming a father doesn't have to mark the end of you being a man. You can find those avenues to be able to go out and maintain your happiness, maintain your peace, and be a person. Right? And don't lose yourself in that, that go to your kids to see that you are not just that, but that you are still vibrant and that you love your life and are living a life that makes you happy, not just living a life of service. So I think that would be the that's the biggest thing I would share is, like, to go out and make sure that your kids see you being happy with your life. Dr. Christopher Lewis [00:33:17]: Well, Gerard, I just wanna say thank you. Thank you for sharing your own journey today. If people people wanna find out more about you, where should they go? Gerard Gousman [00:33:24]: I am so boring, but join the National At Home Data Network. We are doing membership drive. If they come and join us, Come hang out with us at DadCon in Saint Louis this year. That's in October. And it's the only way you can find me in one of those forums if I'm not somewhere wrangling? Dr. Christopher Lewis [00:33:40]: Well, Gerard, just thank you. Thank you so much for being here, and I wish you all the best. Gerard Gousman [00:33:44]: Thank you very much for having me. Appreciate being on. Will be listening. Dr. Christopher Lewis [00:33:48]: If you've enjoyed today's episode of the dads with daughters podcast, we invite you to check out the fatherhood insider. The fatherhood insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most dads are figuring it out as they go along, and the fatherhood insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step roadmaps, and more, you will engage and learn with experts, but more importantly dads like you. So check it out at fathering together dot org. If you are a father of a daughter and have not yet joined the dads with daughters Facebook community, there's a link in the notes today. Dads with Daughters is a program of fathering together. We look forward to having you back for another great guest next week, all geared to helping you raise strong empowered daughters and be the best dad that you can be. Dr. Christopher Lewis [00:34:47]: We're all in the same boat, And it's full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents and bring your AK. Because those kids are growing fast. The time goes by just like a dynamite blast. Calling astronauts and firemen, carpenters, and musclemen. Dr. Christopher Lewis [00:35:27]: Get out and be the world to them. Be the best that you can be.

TODAY'S AFFIRMATION: I Take Joy Where I Can TODAY'S GRATITUDE PROMPT: What are the joys you have noticed today? Feel into those moments and reflect with a grateful heart. Download our Top 10 Most Powerful Affirmations and get a FREE Gratitude Meditation! subscribepage.io/1vuwPi Strengthen your Mind + Raise Your Vibe - Download NOW  subscribepage.io/1vuwPi Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: It's Okay to Rest. TODAY'S GRATITUDE PROMPT: How wonderful does it feel to rest? That feeling of peace that comes from restoring your energy. Take a moment to appreciate rest. Download our Top 10 Most Powerful Affirmations and get a FREE Gratitude Meditation! subscribepage.io/1vuwPi Strengthen your Mind + Raise Your Vibe - Download NOW  subscribepage.io/1vuwPi Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: Everything is Possible TODAY'S GRATITUDE PROMPT: I invite you to be grateful now for your desires manifested. Download our Top 10 Most Powerful Affirmations and get a FREE Gratitude Meditation! subscribepage.io/1vuwPi Strengthen your Mind + Raise Your Vibe - Download NOW  subscribepage.io/1vuwPi Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I am grateful for the simple joys TODAY'S GRATITUDE PROMPT: I invite you to look around and pay attention to what surrounds you. What simple joys are you grateful for in this moment? Download our Top 10 Most Powerful Affirmations and get a FREE Gratitude Meditation! subscribepage.io/1vuwPi Strengthen your Mind + Raise Your Vibe - Download NOW  subscribepage.io/1vuwPi Follow on Instagram @daily.tonic  

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below for details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime  for Anyone, Sept. 20-26 (registration closes Aug. 1st)This week on the podcast, Wendy hosts guest Kathryn Garland. This episode dives deep into the concept of "selfishness" and how focusing on our own needs can be perceived negatively, yet it is essential for our well-being. Wendy and Kathryn explore the power and meaning we assign to words, emphasizing that it's not the word itself but its impact. Wendy shares her determination to speak freely on her podcast, while Kathryn discusses the importance of intention behind words.  As mothers, they reflect on the practice of conscious parenting, viewing their children as mirrors, and the beauty of learning together with curiosity and do-overs. Wendy's journey of parenting in her mid-50s brings joy and fulfillment, highlighting the importance of allowing children to explore their true selves. The episode also delves into self-care, advocating for giving from our overflow and embracing the small things that bring joy. Wendy and Kathryn discuss the art of saying no to things that no longer serve us, creating space for new, aligned opportunities, and the importance of surrendering and trusting in God's plan. Join us for a heartwarming conversation about intentional living, letting go, and finding joy in the simple, steady moments.About Kathryn:Kathryn Garland is a wife and mother, the badges she wears the proudest. She has always wanted to be those two people and is greatly blessed with four amazing children.  As she got more entrenched in motherhood, she began to realize how much more important being a homeMAKER was than she ever imagined. Her mission and purpose is to help people see the power of the home and the possibilities that come from a safe and grounded home (in the heart, in relationships, in the physical dwelling) and the true magic we can create from this place. Kathryn is a teacher by training, turned homeschooling mama, lifelong learner, and farmer's wife. She lives a life dreams are made of in British Columbia, Canada. To connect with Kathryn, go to:FacebookOn Instagram @homespun.kathrynHer Podcast: Homespun: Create the Life You CraveReferenced In This Episode:Book: Sacred EconomicsNeed support for a new or existing podcast?  Our producer Shannon is available! ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Summer Solstice White Party on June 21stPWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Former test pilot Eric Farewell shares his experiences with aviation accidents, including several near-fatal crashes and emergency landings. Eric discusses the fine line between life and death when flying, offering insights from each close call. He talks about his personal journey through resilience and recovery, and his outlook on pain, endurance, and the power of confronting fears. This episode is about overcoming adversity and thriving in spite of it!Chapters:00:00:00 - Opening Thrills: The Adventure Begins00:00:43 - Tales of Sky High Disasters00:02:15 - Survivor's Instinct: When Pilots Prevail00:05:37 - Resilience Amidst Ruin00:07:00 - Harmony: Life, Work, and Family00:08:30 - Challenges at the Crossroads of Career and Family00:11:54 - Personal Triumphs: Beyond Professional Success00:15:22 - Emotional Intelligence: Tools for Life00:20:08 - Mastering Emotions, Mastering Life00:24:01 - Freedom Through Expression00:25:03 - Unleashing Anguish: Primal Screams00:26:15 - Confronting Painkiller Perils00:28:20 - Transformative Traumas00:30:17 - Cherishing Kinship Amidst Chaos00:33:27 - Legacy of Giving: Life's True Purpose00:36:32 - Simple Joys, Profound Happiness00:40:09 - Soundtracks and Scripts That Shaped Me00:42:42 - Front Row to Fatherhood00:45:32 - Eternal Optimism: Closing ReflectionsLinks And Resources:Eric FarewellEric on LinkedInEric on InstagramAviator ParamotorFarewell to Normal by Eric FarewellBook Recommendations:No More Mr. Nice Guy by Dr. Robert GloverThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Send us a Text Message.Turning 40 has been a profound milestone for me, one that prompted a two-month hiatus from the podcast as I navigated the emotional landscape leading up to this significant birthday. Have you ever wondered how a simple birthday can transform your perspective on life? Join me as I recount the serene celebration that deepened my appreciation for life's simple joys and underscored the importance of genuine connections. From the happy moments with authentic people around me to the small blessings that make life beautiful, this episode is a heartfelt reflection on what truly brings happiness.Alongside these personal revelations, I also open up about the emotionally taxing custody battle with my ex-husband and how it has been a setback in my healing journey. This challenging chapter has impacted the planning of my upcoming Women's Empowerment event, yet it has also fueled my determination to live my best life. Inspired by Jennifer Lopez's documentary, I discuss the importance of expressing emotions and not masking pain, sharing my renewed understanding of life's meaning at 40. I express my deepest gratitude for the unwavering support from my listeners, family, and friends, and look forward to continuing our journey of healing and self-love together. Be blessed, productive, and great!Support the Show.Stay connected with me https://iammarilynm.com/linkwithmeThis Is Me Journalhttps://a.co/d/bKgyXlD

*5:00am:       Lived Up To Stereotype *6:00am:       Dropped Phone In Toilet, Steph Picking Up J Love *7:00am:       Technology You Have To Explain, Buffalo's Beef: Jelly Roll *8:00am:       Life's Simple Joys, Oh Wow Wheel: This Ain't Texas, Bring Daughter's to the Public Restroom *9:00am:        2001 Rewind Quiz

EP 76 Qi Gong-Tia ChiThis episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual wellness. Marek shares his experiences and the benefits of these practices in creating mindfulness, relaxation, and energy cultivation. Linkshttps://eclecticground.com/Marek@eclecticground.comwww.AmySherice.comwww.BetterHumaninc.comChapters00:00 Unlocking the Power of Release: A Deep Dive into Mind and Body Wellness00:23 Welcome to the All Things Good for You Podcast: Meet Your Hosts01:01 A Sunny Sunday Chat: Energy, Grounding, and the Simple Joys of Life03:05 Introducing Marek: A Journey into Tai Chi, Qigong, and Martial Arts04:47 Marek's Origin Story: From Slovakia to the World of Martial Arts05:51 The Essence of Tai Chi and Qigong: Cultivating Energy and Presence15:29 The Practice of Release: Transforming Energy in Daily Life22:48 Exploring the Yin and Yang: Finding Balance and Harmony27:17 Tai Chi Styles and Practices: A Guide to Mindful Movement28:08 Exploring Tai Chi Styles and Training Intensity28:33 The Rigorous Training Regime of Wudang Tai Chi29:28 Releasing Tension: The Daoist Approach29:53 Practical Exercises for Releasing Tension32:03 Activating the Fascia for Energy Flow34:54 The Power of Sound in Practice38:50 Distinguishing Tai Chi from Qi Gong38:59 The Healing Philosophy of Tai Chi and Qi Gong42:49 Embracing the Flow: Energy, Healing, and Resistance45:19 Personal Testimonies and the Benefits of Practice48:00 Introduction to Wing Chun Kung Fu51:39 Finding Your Path: Exploring Various Practices55:19 Closing Thoughts and Resources

Today, we're talking about talking yourself out of things that actually could bring you a lot of joy. Now, we're not talking about the big stuff this time. We're talking about the small, incremental, tiny moments in your day that you feel a tug to lean in, you feel a calling to do, but then inevitably, your brain gets involved. Then it's like, “No, I don't have time”, “I shouldn't do that”, “I should get back to work”... insert 18 million different shoulds. The point is that you end up talking yourself out of doing this thing and just continue to spin in the hamster wheel. So, in this Powerback® episode, we're gonna take our power back by leaning into those simple joys of life. Learning how to recognize when you have those tugs, and then giving yourself permission to follow through with them. It's really interesting how some of the smallest things can bring us some of the biggest joys.We'll go through:What I mean by talking yourself out of stuffWhy we talk ourselves out of life's simplistic joysHow to start accepting these moments of joy and fulfillmentReframing how you look at honoring your wants and desiresNotice when it happens and practice receivingResources from this episodeThis is your LAST CALL to become a Founding Member of the Gutsy Collective! If you're craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. At checkout, save 21% off of your membership for the first year with the code FOUNDER21 (valid through April 8th).Get access to my No Bra Sunday emails that go out every Sunday by joining the LauraAura + The Gutsy Podcast Newsletter at lauraaura.com/connect.  Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Tonight's Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight's Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes