Podcasts about intuitive

Do I really want to coach? Do I still want to do this business thing? What does it mean if I make a shift? Many coaches hit a point in their businesses where they feel an identity crisis. To get through this and figure out what you want, we need safe spaces to openly explore our options. Places where we can explore the logical next steps as well as our desires and visions. Today I'm joined by Mary Williams, the founder, and CEO of Sensible Woo, where she teaches highly sensitive and neuro-divergent online business owners how to replace chaos in their backend business operations with harmonious processes and systems. I've known Mary for years, and she's someone that I have loved collaborating with and getting to know. Her ability to blend the strategic with the intuitive is very much in line with how I coach and her approach to systems. In this conversation, Mary and I discuss the energy shift in the online entrepreneurial space, Mary's approach to creating a solid foundation for a business, the importance of enjoying the process, how systems can help you to reclaim your time, why we need to normalize the spiritual aspects of business, and more. Mary is an expert in creating strong systems in your business to support your operations, revenue generation, and, most importantly, life. Enjoy the conversation!     If you want to learn more about the resources mentioned in this episode, visit the show notes.   * * * * * *   Grow Your Coaching Practice! Go from idea to income in 90 days or less with the free Coach with Clarity Business Blueprint! Want to connect further? Follow me on Instagram and send me a DM! Want to work together? Join the Coach with Clarity Collective today!

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this episode, I break it all down for you: the 5 major problems with intuitive eating, and what you can do to overcome them.

In this episode we welcome back guest Genevieve Hackett and talk about all things Irish Celtic. Specifically Fae and Fairies. Gen is first generation American with her Mother’s whole family from Ireland. She helps us understand the lore…and the law. To listen to our Episodes on the go, please visit [...] The post Episode #83: All Things Irish Celtic appeared first on The Psychic Wives.

Michele will hosting the full show and doing reading be sure to call in 347-539-5122 ______________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self-Development and the Soul Path.  Keep connected with Michele: YouTube – Soul Insights & Tarot-https://www.youtube.com/user/lightbeing21 YouTube Awakenings with Michele Meiche Podcast – https://www.youtube.com/@AwakeningswithMicheleMeiche Instagram- @michelemeiche Patreon - https://www.patreon.com/michelemeiche            Twitter - @michelemeiche FB- @michellemeiche Mentorcam (website/app) for mentoring questions & life advice https://mentor.cam/michelemeiche Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'. advice https://mentor.cam/michelemeiche Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

Body composition changes are easier for some people to make than others. However, that doesn't mean that they're impossible for everyone else. In this episode, I'm discussing the barriers to success when we're trying to make a body composition change, including mental, emotional, and physical barriers. Things like our mindset, perception of time, a tendency towards emotional eating, and the blindspots in our nutrition audits.   Barriers to Successful Body Composition Change Mindset Perception of Time The Scale Thought Distortions Emotional Eating Blindspots in your Nutrition Audit Inconsistent Weekends   Barriers to Body Composition Changes When it comes to making body composition changes, we need to look at what's going on inside your body, not just what's getting reflected on the scale. In fact, the scale does not give an accurate look at body composition changes at all. We need to look at your lean mass to body fat ratio, waist circumference, and measurement changes to accurately see any body composition changes. Not thinking you have enough time to make a change is one of the barriers to body composition change. You can start positively changing your body composition in as little as ten minutes a day. It's all about making consistent changes that you can keep long-term.   Emotional and Physical Barriers Thought distortions and should statements are another barrier to body composition changes. Thinking you should be following this diet, or eating in that way, or that you should have lost more weight by now is detrimental to making the changes you want. Emotional eating, or eating when you're not actually hungry, is another barrier, especially if you're eating over and above your total daily energy expenditure. Not taking account of your dietary blindspots during a nutrition audit can also be a barrier to body composition changes. I find that most people overeat dietary fat, eat too little protein, eat too much-added sugar, and eat too little fiber to make successful changes to their body composition. What are the most common emotions daily that you experience? What do you do when you have those feelings? What actions do you take? Let me know in the comments on the episode page.   In This Episode  What to look for in body composition [3:30] Why you need to identify your own limiting beliefs to body composition change [6:00] How ten minutes a day can make a difference to your body composition [10:00] The importance of being consistent with your body composition changes [12:00] Why the scale is not a successful measurement tool [13:45] The problem with thought distortions [15:30] Why you need to celebrate the positive things that happen to you [16:30] What emotional eating is [18:00] The dietary blindspots overlooked in a nutrition audit [25:00] How to make your weekends more consistent with your weekdays [29:30]   Quotes “We have to start throwing away a lot of the old rules. The old rule that you need to do all this additional stuff to actually get a result. The rules that you can't eat certain things, and you have to follow a specific strength and cardio regime. We need to start going back to basics. We need to approach it as ‘work smarter, not harder.' We need to realize that every minute does matter.” [10:34] “We are creating our existence, our reality. We are making this happen. And we need to celebrate this.” [17:08] “If you are using emotional eating as a coping mechanism and eating beyond your total daily energy expenditure, then you are not going to have a positive body composition result. Not to mention that if you are having a lot of these negative emotions, you're probably going to have a higher stress response and more circulating cortisol.” [20:58] “Optimal body composition, even as we age, is available. There are simple tools to help you get there, and one of the most important things you can start thinking about is the physical, mental, and emotional barriers to success.” [30:51] “We can have tons of barriers and make these big stories about how it's so much harder for us, but at the end of the day, all we have to do is gain awareness for who we are authentically and uniquely. Then we put into place mental, emotional, and physical strategies to help you achieve what it is you are looking for.” [32:58]   Resources Mentioned Learn About the Fit Dad Collective Join Transform Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 159: The Impact of Protein on Body Composition Episode 158: Transform Together with Dr. Mark Novitsky Episode 157: Fitness Talk with Dr. Alex Stewart

What if you trusted the big vision you have for yourself? The one that feels wild and impossible...but also SO exciting? My guest, Elli Milan shares her journey from feeling like she had no calling in life at all to finding her artistic expression whole-heartedly. Her vision for something greater than herself came to her in a vision and the portal was opened. Elli helps artists turn their passion into a profession and she also shared with me that she believes artists are natural entrepreneurs. Elli Milan is a visionary artist, author of the book Unemployable- The Odessey of An Artist, an educator, inspirational speaker, and founding owner of Milan Art Institute and Art Social – an online art education program, social learning, and art patronage platform. Elli is passionate about empowering artists and has transformed the lives of thousands of artists worldwide, helping them find their voice, and turn their passion for art into a profession. She believes that “your greatest gift to the world, your superpower, comes from identifying and overcoming your greatest pain.” More from Elli Milan: Visit: https://www.ellimilan.com/ https://www.milanartinstitute.com/ https://lp.milanart.com/art-club Instagram: @ellimilan Share one takeaway with me from this episode in my free community of like-minded souls => Intuitive Creators™ Collective Or be BOLD and join my brand new membership to learn the easiest path to creating an aligned Intuitive life: SOUL-LEVEL SHIFTS Instagram: @intuitivecreators  @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.  

What does it mean to deepen your intuition? To know this before they are said? To have the answers correct? To be able to TRUST? In this episode of The Playground Podcast, we explore the powerful and simple strategies that enhance your intuitive abilities and foster transformative healing experiences for others. Discover how to trust yourself, incorporate mindfulness practices, and navigate discomfort on your journey to deepening your intuition as a healer!  ___________________ ▲ Learn your healer archetype https://www.alwaysplay.org/healerarchetype  ▲ Train in the healing arts https://www.alwaysplay.org ▲ Become a certified breathwork facilitator https://flowbreathworktraining.com

Jennifer is an Author, Celebrity Astrologer and Intuitive. She tell us about her journey from being a pro-golfer to following her calling into Astrology. She also shares the best ways to manifest and understanding the different techniques that are out there. She also dives into understanding the the various tarot decks and how to connect to your higher self through manifestation. This is an amazing and fun episode! Follow Jennifer on Instagram and You Tube. You can also book a reading from her website: https://www.instagram.com/jennifernneville/ https://www.youtube.com/user/Jneville91 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tara interviews Ellen Edmondson , the founder of Highly Intuitive Kids , a wonderful resource hub for families with highly intuitive children. Ellen brings us along on her journey of discovering her own abiltiies despite being solidly brought up in her Catholic faith and what happened when she and her husband realize their son Ethan was also born with high levels of intuitive abilities. In search of help, they decide as a family to participate in the show Psychic Kids and from there how their experience has blossomed into creating a resource hub for other families.    Ellen can be found at - www.highlyintuitivekids.com Tara can be found at - www.amothersintuitionpodcast.com

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.     Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  Sign up to receive a free healing meditation  https://tracygohrick.com/free-stuff-1  For more content like this podcast check out Tracy's You Tube Channel  https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw  Tracy has a membership program Tracy's Sacred Tribe click below to find out more.https://tracygohrick.com/membership-program  Tracy is now on TikTok click below to see her short videos.https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc  There are a variety of ways to work with Tracyhttps://tracygohrick.com/work-with-tracy  For more information check out her website.     https://tracygohrick.com/   Email  tracy@tracygohrick.com  Link for all of Tracy's social media and contact informationhttps://linktr.ee/tracygohrick   Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.     DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.  

In this episode, Kathleen and Andrea are excited to welcome back a very special guest - Dave Markowitz, intuitive healing facilitator, best-selling author, and guide for Empaths, Sensitives, and Intuitives. Dave's first appearance on the pod is a huge fan favorite, and he's back with a topic sure to resonate with many of BTRG's listeners - the Empath-Narcissist relationship. Dave dives right in, explaining and discussing all aspects of this often difficult (and toxic) dynamic, and offers his extensive knowledge based on years of working with Empaths, Sensitives, and Intuitives. His compassion and gentle humor shine through every word, and he generously shares effective tools and words of wisdom for those affected by toxic or damaging relationships. For even more wisdom from Dave, listen here! Connect with Dave!Website:  Dave Markowitz.comBooks: Empathipedia;  Self-Care for the Self-Aware;  Healing with SourceSocial:  Facebook and InstagramWant to know more about Kathleen & Andrea?Connect here for all things BTRG! campsite.bio/beyondthereikigateway Kathleen's Links: https://campsite.bio/kathleenrmt Andrea's Links: zaap.bio/andreakennedyPlease RATE and SUBSCRIBE so we can continue to build our "spiritually curious" community! (A 5-star review is always appreciated too.)  Thank you for your support!Support the showCheck out our YouTube channel!Find us on Facebook and Instagram!Disclaimer: The views and opinions expressed in this program, do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion. Beyond the Reiki Gateway produced by Twisted Spur Media

Have you ever met someone and just felt an instant sense of recognition?Or, have you noticed how some people just seem to "get" you?People that feel familiar, even if you just met them, could feel that way for a very particular reason: they are!It is possible that not only is this not the first time you have met, but that you have spent several lives together. But how would you know?On this episode we share four main identifying methods you can use to determine if those closest to you in this life, have in fact, been with you in others.Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

Strength training and cardiovascular activity don't have to be in competition with each other. However, strength training is a more effective method to reach your optimal body composition unless you're doing high-intensity cardio activities. Any movement is better than no movement, so it comes down to finding something you enjoy doing and building a consistent routine around it.   How to Lose Visceral Fat High-Intensity Interval Training Nutrition Strength training Understand your body type Fat storage patterns   Strength Training Builds Lean Muscle Mass Strength training is an essential part of achieving optimal body composition. While cardio works your overall aerobic health for the duration you're doing cardio activities, strength training builds your muscles after you've finished lifting weights. In this episode, I discuss how strength training builds lean muscle mass, leading to optimal body composition. By creating microtears in the muscles and then those muscles repairing, strength training builds stronger, leaner muscles.   Take Your First Step into Strength Training How much strength training you must do varies based on your goals, but you can see the benefits from as little as three weekly twenty-minute lifting sessions. This isn't to say you shouldn't do cardio. In fact, high-intensity interval training and high-intensity steady-state training will have similar long-term benefits to your muscles and contribute to your cardiovascular health. Knowing where to start might be daunting if you've never lifted weights before. This is where setting your baseline minimum exercise is important. I finish up this episode by talking about some of the other obstacles women may face when starting a strength training routine. How do you love to move your body? Start with the smallest amount that you're willing to do on a consistent basis. Let me know how you'll start moving your body in the comments on the episode page.   In This Episode  Whether strength or cardio training is better for optimal body composition [2:30] How much of our Total Daily Energy Expenditure (TDEE) comes from exercise [8:30] What promotes lean muscle mass [10:45] How strength training builds lean muscle mass [12:00] How much strength training it takes to start building lean muscle mass [16:00] The benefits of High-Intensity Interval Training (HIIT) [18:00] How to set your baseline minimum exercise [23:00] Some of the obstacles women face when starting a strength training routine [29:00]   Quotes “At the end of the day, we just care that you move. Whether it's strength training or cardio, at the end of the day, just move.” [11:33] “The way I like to talk about strength training versus cardio is that, in the moment, cardio burns some calories. It does. But then, when you're done with the cardio, you're done burning calories.” [14:06] “Research and science show that High-Intensity Interval Training is going to be the most effective for a decrease in visceral fat. That's the fat that we can see.” [21:25] “While strength training is more of the investment, you still can get some good quality work in with just cardio if you're using the strategies of High-Intensity Interval and High-Intensity Steady-State.” [28:16] “The strength training is going to be the more optimal approach, and the ‘work smarter, not harder' strategy to optimal body composition. There is a place for strength training, and there is a place for cardiovascular exercise. The idea is finding the minimum amount of all the things that you can sustain long-term to get the results that you really want.” [35:08]   Resources Mentioned Learn About the Fit Dad Collective Join Transform Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 157: Fitness Talk with Dr. Alex Stewart  Episode 158: Transform Together with Dr. Mark Novitsky  Episode 152: Beauty in Strength with Becca Failla

Hey there! In this episode I'm going to explain the 6 Intuitive Ways that having purpose can improve your odds for longevity. How can that be true, you might ask? Because people that live in the Blue Zones are living proof. Purpose is one of the nine key elements of longevity found in these populations. These centenarians wake up everyday with purpose, and it leads to these six methods of living fully.  Listen in to these simple, yet effective ways of living.  6 Intuitive Ways Purpose helps usPrioritize MealsManage StressMake Meaningful ConnectionsSlow DownPurge Unhelpful HabitsGet Quality SleepAnd, at the end, you'll get to pick the one that's gonna get you there! Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Also, if you're able to help we would greatly appreciate a small contribution by buying us a coffee here!  This show runs on the generosity of our community, and every small amount really helps. Thank you! Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Saturday May, 20th join Grace Oh and Me in a transformational experience- Grace Oh - Sound Healer and Frequency Transmitter will be facilitating the alignment and attunement of the Key Code Frequencies through Sound Transmission. More info here https://www.union.fit/events/michele-meiche-key-code-activation-vibrational-sound-attunement/performances/aeuj6kov? Paolo D'oro has been a psychic since his first breath. He believes it is time to meld all cultures and join in the dance of life, and as Ama states "We're all in service". He has known many spiritual leaders and galactic travelers that continue to break through the old patterns and assist in de-mystifying ancient dogmas to use in our daily lives. http://www.ancientbling.com ___________________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path.  You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

We are forever curious about finding ways to communicate with Spirit. We know from our own experiences that everyone has their own way of translating messages, which help to facilitate healing and provide guidance to those that are in need.Meet Tina Powers. She's a former news anchor and reporter and says her career now as a Spiritual Medium and Intuitive is “reporting from the other side.” In addition to her virtual private readings, Tina travels around the world conducting lectures and workshops on intuition and regularly holds private sessions at the world renowned Miraval Resort.We had the privilege of having a reading with Tina and it blew us away! Not only did we receive validation, guidance, and healing, we laughed, we cried, and we came away feeling motivated and lighter all around.On this week's podcast, we take a deep dive into Tina's abilities, specifically from a reporter's perspective, and we all get her advice on how we can tap into the power of intuition.MORE FROM TINAWebsite: tinapowers.comInstagram: @tinapowersFor more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn

Star Beings ✨ StarSeeds | Astrology Psychic Activation Soul Healing | Self Love | Channeled Messages | Live Reading ✨Magical

This episode should have posted in December, and yet somehow, here we are! Joining me for the last show of 2022 is Julia Cannon, author of “Soul Speak: The Language of Your Body.”Julia was born in Hutchinson, Kansas to Johnny and Dolores Cannon. Johnny was a career Navy man, so they moved frequently and she had the advantage of an open-minded up-bringing. She was raised with the understanding that psychic phenomenon and metaphysics were common place and she was always exploring new avenues of growth. https://www.juliacannon.com/Julia Cannon became a registered nurse and worked in Intensive Care and Home Health for the duration of her 20+ year career. She then decided to explore other aspects of the healing profession and has trained in Reconnective Healing and Dolores Cannon's QHHT. Her energy healing has taken on its own dimension and has formed into something she calls “Lightcasting.” Intuitive lights come from the hands to direct energy where it is needed to balance any deficiencies in the body. This balancing may be happening on the physical, mental and/or spiritual level. While she is working in someone's field, she gets intuitive messages/impressions of what is happening and what is needed to help the person bring about their healing. PLEASE HELP THE CHANNEL GROW • SUBSCRIBE, like, comment, and click the Notification Bell so you don't miss a show. Thank you! https://www.youtube.com/mysticloungeAlien Coffee Bean 20% discount code: MYSTERY20https://aliencoffeebean.comLINK TREE: https://linktr.ee/CoffeeandUFOs HALF LIGHT documentary: https://youtu.be/ib7r2M_ntBkPlease consider supporting the channel by becoming a Patron: https://www.patreon.com/mysticloungeHumanitarian Aid for Ukraine: https://www.npr.org/2022/02/25/1082992947/ukraine-support-helpThank you.

Elizabeth Rosenberg is a personal branding expert, strategic communications consultant, intuitive, and founder of The Good Advice Company. Her company is a marketing and communications consultancy, and with more than two decades of experience working with some of the most innovative brands and leaders in the world, Elizabeth taps her knowledge, intuition and truths to uncover and amplify purpose and ownable narratives. In this podcast for managers, Audrey, Lee and Elizabeth discuss:  -Personal branding for managers -Popularity vs. impact -How your credibility is affected in how you're thought of by others and how to change that -How to change your personal brand and make sure it's authentic -Intuitive readings for executives to help shift personal brands "Leaders make a mistake when they are living and leading in fear of being accepted as our authentic selves. And when they want to be famous, well known, or popular vs. wanting to make an impact.”– Elizabeth Rosenberg   Build Credibility and Effective Leadership with the Manage Smarter Podcast Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.   Connect with Elizabeth Rosenberg www.thegoodadvicecompany.com https://www.linkedin.com/in/elizabethrosenberg/ https://twitter.com/goodadviceco Connect with Manage Smarter Hosts ·         Website: ManageSmarter.com  ·         LinkedIn: Audrey Strong                                                                 ·         LinkedIn: C. Lee Smith   Connect with SalesFuel ·         Website: http://salesfuel.com/  ·         Twitter: @SalesFuel  ·         Facebook: https://www.facebook.com/salesfuel/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes   

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18) Kids hear and copy EVERYTHING! (17:55) A.I. that can read your mind, and the potential for good/bad. (22:54) Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02) Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal's first experience, and upcoming session. (38:33) Podcast therapy for personal growth. (45:58) LMNT is crushing it! (49:02) Shout out to @homeandontheway. (53:29) #ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18) #ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16) #ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20) #ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?”  (1:39:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Effects of low level laser therapy (808 nm) on physical strength training in humans Use of low-level laser therapy (808 nm) to muscle fatigue resistance: a randomized double-blind crossover trial When is the best moment to apply photobiomodulation therapy (PBMT) when associated to a treadmill endurance-training program? A randomized, triple-blinded, placebo-controlled clinical trial AI can now read your mind, researchers report as the 'godfather of AI' quits to warn about his life's work All-In Podcast - E126: Big Tech blow-out, Powell's recession warning, lab-grown meat, RFK Jr shakes up race & more Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen Post-Traumatic Growth Inventory & Scale - PositivePsychology.com Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS Fitness Anabolic   Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Mind Pump #2062: Biohack Fatherhood With Ben Greenfield MAPS 15 Minutes   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Ayelet | Montessori, Peaceful Parenting, & Attachment (@homeandontheway) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram  

Super Natural | Astrology Psychic Activation Soul Healing | Self Love | Channeled Messages | Live Reading ✨Magical

Did you know that your inner child has an inner mom and dad, too?!   Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.   She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui.    We talk with Anita about: How to work through bad body image moments How to address different types of hunger Your inner child has a mother and father too    Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com   This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.  

Jill Nicolini Interviews Dr Symona Monet Spiritual Healer and Intuitive -- drsymonamonet.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

  This episode first aired on 09 November 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-links/    In this episode, Brian speaks with Isabella Robinson, a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health.    Listen as Isabella dives deep into managing disordered eating, the problem with diet culture, and handling food addiction. Episode Outline  ∙ Isabella's journey as a nutritionist  ∙ A common misconception about sugar  ∙ Where misconceptions come from  ∙ Eliminating “diet mentality”  ∙ Helping a client who claims to have a certain food “addiction” (i.e. chocolate)  ∙ Isabella's thoughts on intuitive eating and common myths around it  ∙ Confusing hunger with other emotions or physical sensations                ∙ Factors that lead to eating disorders  ∙ What Isabella is most excited about right now  ∙Beware of headlines. The food industry profits off of misinformation and misconceptions  that many people today have around nutrition. It helps greatly to double-check certainly  modern beliefs about food: Are all calories created equal? Is a potato  just  sugar? If you have specific health or fitness goals, it's best to consult with a nutritionist.  ∙Beware of diet mentality. A lot of people may not be on a labelled diet, but they do  adopt the mindset of a dieter. It's important to be aware of the psychology behind  certain beliefs or punishments that rule your interactions with food. For instance, having  “a little extra” because you ate a slice of cake and “ruined” the day is one of the biggest  sabotagers in one's path to living a consistently healthier lifestyle. Having “addictions” to  certain foods like chocolate warrant a closer look as well: Perhaps you're just placing  chocolate on a pedestal because you've put it on the “forbidden list”? The common  thread between all of these thoughts is a tendency to blame ourselves as helpless when  it comes to eating healthier, which does nothing more than lead us down a vicious cycle  of making the wrong choices and subsequently punishing ourselves for them.  ∙The key to intuitive eating is aiming toward authentic well-being. This holistic approach  to food requires you to take what your body is communicating to you in real-time and  blend that with objective, scientific principles on nutrition, instead of simply looking for  a one-size-fits-all diet. 

Jill Nicolini Interviews Ingrid Essawova Spiritual Life Recovery Coach and Intuitive at Simply True -- https://www.simplytrue.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

We live in a fast-paced world…   We go, go, go, and never stop to acknowledge or address our needs.   Over time this can create an emotional barrier that can hinder your ability to get well.   On today's show, we talk with Morgan Glodowski.   Morgan is a Nurse and Integrative Health Practitioner with a passion for breathwork and intuitive bodywork.   Morgan shares with us her experience with clients and helps them understand that both physical and emotional challenges need to be addressed.   Morgan works with her clients to incorporate lab testing and protocols, but also works with them through transformational breathwork and somatic release to create a more favorable outcome when working with protocols.   It is through this combination that she has had success in helping people rewire neural pathways to assist them in reaching their wellness goals.   To learn more about intuitive bodywork and breathwork join us on today's Integrative #HealthCoachSuccess podcast 227 – Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/227   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Hello and welcome back to the I Can't Wait To Tell You Podcast, a show designed to help you thrive spiritually, mentally, physically, and emotionally. In today's episode, I had the pleasure of interviewing Internationally recognized Angelic-Intuitive, Taylor Paige (of Angels and Amethysts). We dive into everything from how to ease into your powers as they start to come online, how to keep your power around other Energetic Beings, and connecting with Angels and guides. and so much more.  Links:Follow along with Taylor Paige on Instagram:https://www.instagram.com/angels_and_amethyst/Follow me + the show on Instagram:https://www.instagram.com/icantwaittotellyou.podcast/Learn more and grab your Keith's Cacao , use CODE: CASEY20US20https://www.keithscacao.com/?ref=261Thanks for tuning in, and please leave a comment/review if you receive value from the show :)   Support the show

In this episode, we are honored to be in the radiant presence of Internationally Renowned Psychic Medium and author of SOUL SEARCHING, Bill Philipps.Bill is the author of Expect the Unexpected, Signs from the Other Side, and most recently Soul Searching : Tune In to Spirit and Awaken Your Inner Wisdom.His life's mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace.Explore with us as we find how being committed to the light and to service becomes a saving graceDiscover that our inner child is the essence of who we are...it has access to our higher self...to our intuitive self Our child self is the threshold that connects us to everything else in the universe When we find forgiveness we are unshackling ourselves from suffering PRAY it Forward- we can be of service to others by being an answer to their prayerIt's part of our DNA to be grateful...when we live in a state of gratitude we are aligned with spiritWe go on a spiritual scavenger hunt decoding signs and symbols from our loved ones as they are connecting to us from beyond Recall that we are all connected to a spiritual web around us of influence, inspiration  and connectivityWe're all here to understand what unconditional love feels like for ourselvesWelcome to the era of deeply empathic peopleBill conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood. Bill says, “connecting with our higher self helps us navigate and flourish in a world that is becoming increasingly complex. Such a connection takes significant work and a lot of soul searching, but we have the power to make it through conscious choice. It is up to us.” Personal Websitehttp://www.billphilipps.comSocial Media linkhttps://www.facebook.com/psychicmediumbill/Social Media linkhttps://www.instagram.com/billphilipps/Social Media linkhttps://twitter.com/MediumBillPhiliSupport the showBECOME A MEMBERhttps://ko-fi.com/caravanoftheheart/tiersYour monthly support helps further this outreach and keeps this Caravan moving to amplify love in all things! LOVE IS SPOKEN HERE

The intention of what goes into a creation determines how you will feel about it. Kelly+ Kami discuss :How Kami intuitively channels her custom made pieces & how they are known for their unique healing experiencesHow clothing has the potential to enhance your worthiness and vibrancy, or notIntuitive meanings of colors and how they can show up in garments for others The magical power of LINEN that blew Kelly's mind!The best materials to wear for high vibesTips for dyeing your own clothes + sourcing materials!How plants show up and make themselves known in both Kami & Kelly's work The power of creating from a place of trust & trusting your creations will reach the people that need them mostHow control is an illusion especially in your creationsWhat can happen when you push away your intuitive messagesThe difference between being nice and being kind.BOOKS DISCUSSED1.  Songs of Increase by, Jacqueline Freeman2. Hilma AF Klint: A Biography by, Julia Voss3.  Mirrors in The Earth by, Asia Suler4. Maiden to Mother by, Sarah Durham WilsonTo schedule a Soul Reading, event, course or sign up for the Own Your Intuition 2024 waitlist click here or go to TheKellyRich.com!Kelly Rich, B.S., RYT, AHC is an Seeress,  Soul Reader, Intuitive, Educator, Mentor, host of the Own Your Intuition Podcast, and creator of many different events, retreats and courses. She's been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRichKami Speer makes naturally dyed garments is a natural dye couturier. She makes custom channeled dresses using plants and natural extracts. The dresses carry a frequency of vibrational medicine from the Earth herself. Instagram: @_KamiSpeer // Website: KamiSpeer.com

Drake has maintained a thriving full time private practice with multiple offices in the Denver metropolitan area. His global training includes advanced methods such as Regression Therapy, Resolving Repetitive Body Focused Behaviors (nail biting, skin picking, etc.), and smoking cessation. Drake is the official hypnotist to the USA Olympic Cycling Team and has actually worked with athletes across all sports.  His hypnosis work is effective for anxiety and performance, and is especially helpful in keeping athletes from freezing in critical moments.  https://www.hypnodenver.com Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self-Development and the Soul Path.  Keep connected with Michele: YouTube – Soul Insights & Tarot-https://www.youtube.com/user/lightbeing21 YouTube Awakenings with Michele Meiche Podcast – https://www.youtube.com/@AwakeningswithMicheleMeiche Instagram- @michelemeiche Patreon - https://www.patreon.com/michelemeiche            Twitter - @michelemeiche FB- @michellemeiche Mentorcam (website/app) for mentoring questions & life advice https://mentor.cam/michelemeiche Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'. advice https://mentor.cam/michelemeicheEmail awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

Every time I teach the chakras, I think that the lower three chakras are going to be the most challenging because of how much history we hold in them.  I've been surprised enough now not to underestimate the healing of the throat chakra.  The throat chakra is a portal to our deeper truth in the lower body and of our higher spiritual connection.  It is about speaking the truth, whether it's personal truths or soul truths.  In this episode, I share a bit about my healing journey with the throat chakra and ways to work with healing the throat chakra. In this episode, you will learn: How the throat chakra is a portal to your lower and upper body healing,How verbal and non-verbal expression heals your bodyThe power of the back side of your throat chakra,How deep intuitive listening is necessary to access personal and universal truthsWhere truth lives in your body. Are you looking to heal through energy healing and develop your intuition? Wendy just released a brand new year-long training called the Energy Healing and Intuition Training.  Now you can receive Wendy's transformational core teachings that were offered in the first year of her Intuitive Healer Training Program for less than ½ the price.  Learn more and register here: https://schoolofintuitivestudies.com/energy-healing-and-intuition-training/

Clearing things from your past, and past lives, can  have a profound impact on your inner peace right now in this lifetime, Consciously offering healing to wherever you need it on your eternal timeline is the next step in true, lasting healing. On this episode we take a dip into understanding how we can more deeply heal by reaching back into what is considered our past, and sending energy to those parts of ourselves that were hurt or experienced trauma. .Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

Exactly how important is protein for our bodies? It's absolutely essential. But how much protein are you supposed to eat every day? And what kinds of protein are the good ones? In this episode, I cover all these questions and more, including vegetarian protein options, what one serving of protein looks like, and protein's vital role in maintaining an optimal weight.   What Goes Into Your Total Daily Energy Expenditure (TDEE) BMR + Thermogenesis of food  Planned exercise Unplanned exercise EPOC - post-exercise consumption of oxygen   Protein is an Essential Nutrient Protein is vital for our body's optimal composition. When I speak about optimal body composition, I don't mean six-pack abs… I mean a lean body mass that works for your body. Adequate protein is essential for us to maintain a lean body mass, especially as we age. Protein also helps keep us feeling fuller and more satiated for longer. Protein contains nonessential amino acids, like leucine and glycine, that contribute to a healthy metabolism, digestion, hormone balance, and so much more.   The Amount of Protein We Need But how much protein do you actually need? There is so much information out there about optimal amounts of protein… but I recommend 3-4 servings per day. This is around 90g - 120g of protein, which is a decent amount for most body types, depending on your activity level. One serving of animal protein is about the size of your palm, including the thickness. Plenty of vegetarian protein options are available, but you might need to adjust the amount you eat to get enough protein. Lentils have the highest amount of leucine per gram.  I don't recommend one source of protein over the other. I encourage you to find what protein sources make you feel your best and eat those. What are some small ways you can start working towards your three servings of protein? Let me know in the comments on the episode page.   In This Episode  What it means to have optimal body composition [1:00] Why protein is essential, especially as we age [7:00] How protein helps you feel fuller for longer [10:00] The impact of protein on weight loss regain [16:30] The recommended amount of protein to eat [17:30] How much one serving of protein is [21:30] Sources of vegetarian protein [29:30]   Quotes “The way that I like to approach health is not about how small we can make ourselves. It's how we can optimize our composition. The reason why this is really powerful is because it's a proactive choice.” [3:38] “We will lose muscle mass as we age unless we do interventions to preserve it.” [6:43] “If you are eating 3-4 servings of protein a day, you are going to be doing better than most of the entire population.” [21:17] “You don't have to get fancy. Pick the protein things that you enjoy eating and make it a plan to eat them.” [26:22] “The way you will succeed is to stay out of the confusion. You need to learn what you like to eat. What do you like to eat? And you need to do that.” [31:39]  “The idea is balance. It's all about balance and figuring out what foods feel satisfying for you, what you like to eat, and do that.” [33:21]   Resources Mentioned Learn About the Fit Dad Collective Join Transform Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 155: GLP-1 Agonists and Muscle Loss  Episode 153: Lose Stress Not Carbs  Episode 131: Fasting for Weight Loss Pitfalls

Are you interested in diet culture?  Have you been worried about how you're eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it's like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. She also has a podcast called Eat Well, Think Well, Live Well.   Questions I asked: ·      Can you tell us about your diet situation? ·      What advice do you have for people trying to lose weight? ·      Why should we listen to our body? ·      Why should eating healthy be fun? ·      Can you tell us about The Clean Plate Club? ·      How do we drop the mental gymnastics around wasting food? ·      Why does restricting our eating hurt us? ·      How can we make small changes to help us clean up our food? ·      Why do we need to switch from higher brain to lower brain? ·      How do you work with people? ·      Where can people find you online? ·      What advice do you have for people struggling with their eating?   Topics Discussed: ·      Giving up the clean plate club. ·      Portion distortion. ·      Intuitive eating. ·      How to decide how much food to eat. ·      Dropping the mental gymnastics. ·      Wasting food. ·      Higher brain vs. lower brain. ·      Making food and health decisions.   Quotes from the show: ·      “I'm a recovered chronic dieter” Lisa Salisbury @SisterhoodSweat ·      “Food isn't your entertainer, compensator, or comforter.” Lisa Salisbury @SisterhoodSweat ·      “I want to be an influence of good on my future grandchildren.” Lisa Salisbury @SisterhoodSweat ·      “Things will change, but it doesn't have to be in a way that you don't feel sexy and valuable.” Lisa Salisbury @SisterhoodSweat ·      “The more we can educate one another the better off we'll all be long term.” Lisa Salisbury @SisterhoodSweat   How you can stay in touch with Lisa: ·      Website: https://wellwithlisa.com ·      Instagram:  https://www.instagram.com/well_with_lisa/ ·      Podcast: https://podcast.wellwithlisa.com   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

In episode 38 of The Joyful Health Show, Kasey interviews Chrissy Kirkman on how to find a health team aligned with hope. Why is this important? Many seeking professional help struggle to find health providers we genuinely trust. In this episode, Chrissy shares how it can be harmful to our spirit when we are pointed away from God as the source of our health, what we can look out for in a hope-filled professional, and how to go about finding the right team for you. We discuss: How secular psychology puts unrealistic pressure on the patient to be healthy The four characteristics to spot when looking for a health team How Finding Balance can be a resource to connect you with helpful providers Read full show notes at https://joyfulhealth.co/blog/episode38 Join the Joyful Health Course at joyfulhealth.co/course Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In this episode we team up with Guest Wife, Julie Ann Gadziala and spend some time laying out some tips and guidance for those just starting out using their intuition. We’ve all been doing this for awhile, so have some good stuff to share! To listen to our Episodes on [...] The post Episode #82: Intuitive Tips! appeared first on The Psychic Wives.