Podcasts about intuitive

In today's episode special guest Rajashree Maa interviews Sense of Soul's host Shanna Vavra. Shanna is an Intuitive, Ancestral Genealogist, Reiki Master Teacher, and Spiritual Journey Mentor. She is the creator and host of the acclaimed Sense of Soul Podcast, a sacred space for authentic, conscious conversations with seekers, light-workers, and thought leaders from around the world. A self-described Spiritual Sleuth, Shanna follows her inner compass into the depths of mystery and meaning—from uncovering ancestral truths to exploring the Gnostic gospels and other ancient texts. Her path has been one of revelation, healing, and awakening. With over two decades of experience as a coach and guide, Shanna brings wisdom rooted in lived experience, ancestral research, and hundreds of transformative interviews. Her mission is to raise consciousness, amplify untold histories, and empower others to live in alignment with their truth. She is also a devoted mother, a passionate advocate, and a soulful storyteller—bridging the mystical and the practical with grace and heart. ---

Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference?  This has been a big challenge in my life, and I now feel that I've finally begun to truly feel the difference in my own body. So stick around, because you'll walk away with some useful tips to help you differentiate between intuition and anxiety in a way that will help you make better decisions for your needs and desires.  In this episode:  Why it is so hard to tell the difference between anxiety and intuition  The ‘Adrenaline Yes' vs the ‘Aligned Yes'  Tips for differentiating between intuition and anxiety in specific areas of life  How to navigate situations in which you feel both intuition and anxiety  Why self compassion is so important when you are experiencing anxiety  Resources:  The Four Types of Intuition with Courtney Thomas Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

This week, I am welcoming Stefanie Broes, the co-founder of Moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety, and combat sleeping problems. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a master's in IP and data protection law. Before starting Moonbird she worked in two other start-up companies. When she discovered the effectiveness of breathing exercises to tackle her own sleeping issues, she submerged herself in the matter.    Moonbird originated in Belgium, as the brainchild of Stefanie and Michael Broes, a brother and sister duo. When Stefanie suffered from sleeping problems, she tried breathwork but struggled to keep her focus on the breath. Moonbird is based on the calming power of affective touch. This refers to the slow, soft physical contact that, as social mammals, we're pre-wired to find soothing. This revolutionary tool guides you intuitively, helping you to breathe slowly. Simply hold moonbird in your hand, and sync your breathing to the device: inhale when it expands, exhale when it deflates.  Discussions on the Show Include:  Resources & Links: View Website To Learn More Use Code TINY TRANSITIONS for a discount at Checkout  Follow Moonbird on Instagram

Get ready to expand your mind, awaken your soul, and discover just how powerful you really are. In this unforgettable episode of The Abundance Journey, host Elaine Starling sits down with psychic medium, medical intuitive, and multi-industry entrepreneur Julie Ryan — and trust us, this conversation is anything but ordinary.Julie opens up about her unexpected journey from inventor of surgical devices to intuitive healer who communicates with angels, scans pets, explores past lives, and helps people connect with loved ones who've passed. But the real magic? Julie believes these are skills anyone can learn — including you.Elaine and Julie dive deep into how to:• Recognize and trust your intuition• Access your innate healing abilities• Raise your vibration instantly (hello, Two-Minute Rule!)• Understand what really happens when we die• Release fear and step fully into your divine powerPlus, Julie shares the profound story behind her book, Angelic Attendance, a step-by-step look at the spiritual side of the dying process — and she's offering it to you for free.If you've ever wondered whether you're intuitive, if spiritual connection is real, or if there's more to life (and death) than what we've been taught — this episode is your wake-up call. It's not just a conversation. It's a transformation. About the Guest:Psychic Medium and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie is a “buffet of psychicness™” and can scan animals, access people's past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie's Angel Messages® books are picture books that have angels answering kids' tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' show which is heard in over 100 countries throughout the world. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie's Psychic and Medical Intuitive skills are learned.Free Gift: Audio and Digital copy of the book, Angelic Attendants: What Really Happens As We Transition From This Life Into The Next: http://julieryangift.com How to Show Support: Listen to her podcast, www.AskJulieRyan.com and you can even register to ask her a question live. Please share the link to Julie's free gift so more people are comforted to know what happens as someone transitions. Social Media Links:Website: https://askjulieryan.com Facebook: https://www.facebook.com/askjulieryan/ Instagram: https://www.instagram.com/askjulieryan/ LinkedIn: https://www.linkedin.com/in/julie-ryan-5224698 YouTube: https://www.youtube.com/@askjulieryanAbout the Host, Elaine Starling:An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey. Known as The Abundance Ambassador, Elaine helps high-achieving women stop proving and start receiving by aligning with Divine guidance. Through her coaching, podcast, and The Soul Aligned Life Process™, Elaine empowers women to embody their worth, speak their truth, and create deeply fulfilling relationships—from the inside out.Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin:...

A friend sent me a cryptic text message after she had a psychic reading and said we needed to talk. We met at a tattoo shop, and she told me the psychic said I would know what to say. That conversation cracked open a big aha about how subtle intuitive knowings can be, and how easy it is to miss them. My friend just turned 40 and is finally choosing to listen, so we walk through what that looks like in real life for her. I also revisit two important stories: the peanut butter story and the car accident story, as a reminder to listen your intuition the first time, don't wait for the shoe to drop. Press play to hear what happened at the tattoo shop, how to spot the small signs you are already getting, and why I decided to book a reading with this psychic to see what I think about the person who sent my friend to me!  Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on September 13 & 14 https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on September 20: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

This week on Embrace the Squiggle, Casey Stevens blew us away with her candid take on mixing traditional therapy with what she calls her "witchy wisdom." From divorce to career zigzags, she kept it real about following your gut - even when life gets messy!What we love most about Casey is how she bridges science and spirituality without apology. No stuffy therapy talk here - she's all about helping people tap into their intuition and make radical transformations. If you're feeling stuck or just need a reminder to trust yourself, this episode is your sign! Casey proves you can be professional AND intuitive in a world that often makes you choose.Check her out on LinkedinCasey on InstagramWant to be a guest on Embrace the Squiggle? Apply here

What if the very success you were praised for — the grades, the promotions, the corporate wins — was actually steering you away from your soul's true path?In this episode, Ashley sits down with intuitive artist and healer Heather Eck, who shares her bold journey from being the family-approved A student and high-achieving corporate professional to stepping fully into her gifts as a soul-led creative. Heather opens up about the moment she realized her career no longer aligned with her essence, how embracing her sensitivity became her strength, and the unexpected role of synesthesia, her ability to see sound and energy in color, in unlocking her life's work.We go deeper into how Heather now helps others reconnect with their own soul's calling, her process of creating intuitive paintings that mirror a person's energy, and why giving yourself permission to pivot is the most radical act of self-love. Her journey shows that even when you've checked all the boxes of success, your soul may still be calling you toward something truer.Tune in to episode 280 of Uncover Your Magic to discover what happens when you trade external validation for soul alignment, and why living in color might just change everything.Episode Takeaways:07:20 The family mandate for success: How Heather's upbringing pushed her toward being an A student and thriving in corporate.14:20 The breaking point: When she realized the external rewards no longer matched her internal truth.20:10 Discovering synesthesia: Heather shares how she experiences sound, words, and energy as color.28:00 The first soul-led pivot: Why she chose to leave her corporate career and trust her creativity.36:20 Intuitive art as healing: How her paintings reveal energy fields and act as a mirror for clients' souls.44:50 Learning to listen inward: Heather explains the importance of following the subtle nudges of the soul.52:30 – Permission to pivot: Why it's never too late to make a radical change and live aligned with your true self.Connect with Heather:WebsiteInstagramFacebookYour Radiant Spirit podcast with Heather EckLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Jessica is a speech pathologist from West Babylon, Long Island, who combines her 14-year medical career with intuitive astrology. As a Gemini Sun, Virgo Rising, Aquarius Moon, she helps patients with communication and swallowing disorders while incorporating astrological insights to better understand patient motivation and approach. Jessica comes from a psychic family lineage - her mother is also a medium/psychic, and she began experiencing spiritual connections around age 11. After a spiritual awakening in 2021, she developed her intuitive abilities and now offers astrological readings, Akashic Records work, and energy healing alongside her medical practice. The conversation explores her journey integrating traditional medicine with metaphysical practices, family astrological patterns, and her holistic approach to healing.(05:20) - Living on Long Island, New York's Gemini energy(13:11) - Jessica's astrological journey: From magazine horoscopes to deep study(18:30) - Career path: Speech pathology work with geriatric population, Gemini Sun in 10th House conjunct Chiron(25:32) - Managing Cancer placements: Learning boundaries as an empath and highly sensitive person(31:52) - Spiritual awakening in 2021: Developing intuitive abilities and finding community(34:33) - Family psychic lineage: Second-generation intuitive, mother's abilities, childhood Spirit connections(41:02) - Family astrological patterns: Same Rising/Sun/Moon signs, generational sign repetition(56:26) - Meeting her husband: Same big three (Gemini Sun, Virgo Rising, Aquarius Moon)(63:18) - Integrating astrology into medical practice: Understanding patient motivation during COVID(75:55) - Speech pathology explained: Working with communication, swallowing, and cognitive disorders(80:16) - Core principles: Respecting patient autonomy, holding space, counseling skills(85:47) - Intuitive work methods: Akashic Records, energy healing, personalized spiritual guidance(92:26) - Closing thoughts: Astrology as transformative toolFollow Jessica on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theweeklytransit.com/

Welcome to another inspiring episode of MOJO: The Meaning of Life and Business! In this episode, host Jennifer Glass is joined by the dynamic Eileen Head—a renowned intuitive coach, Enneagram specialist, hypnotherapist, and Reiki master—who brings her wisdom and personal experience to the table to help women, particularly those over 50, rediscover and manifest the lives they truly desire.Jennifer and Eileen dive deep into the concept of manifestation, demystifying what it really means to create your dream life and how to navigate the challenges that often come with major life transitions. Eileen opens up about her own transformation: after decades in a marriage that left her yearning for more, she bravely charted a new course, investing in self-growth and eventually building a joyful, vibrant lifestyle that now has her living half the year on the beaches of Mexico.Listen in as they discuss the practical steps and mindset shifts necessary for manifestation—from letting go of outcomes and healing past traumas to using the Law of Attraction, crafting clear vision boards, and developing powerful daily mantras. Eileen shares actionable tools for dealing with limiting beliefs, cultivating gratitude, and vibrating at a higher frequency to attract abundance and happiness.This episode is packed with stories, practical advice, and genuine encouragement for anyone—whether you're facing a “should I stay or should I go” moment, seeking deeper relationships, or longing for new adventures. Eileen's approach is compassionate and empowering, reminding listeners that no matter where you are in life, you have the choice and the power to design a fulfilling and joyful future. If you're ready to step into your best self and manifest new possibilities, don't miss this thoughtful and uplifting conversation!About my guest: Using the Law Of Attraction and Manifesting practices, Eileen Head mentors you to Live Your Best Life, Thrive and Have More Fun! Eileen is an Intuitive, Enneagram Personality Pattern & Relationship Coach, Speaker, Hypnotherapist, and Reiki Master. Whether you are looking to experience your bucket list, attain your ideal career, deepen your relationship, or attract your ideal partner, she teaches you how to release patterns that are sabotaging you so that you can raise your consciousness and manifest your dreams. Connect with Eileen on Facebook, LinkedIn, Instagram and on the web at https://eileenhead.com and don't forget to check out Eileen's gifts for you at https://eileenhead.com/gifts.Keywords: women over 50, manifesting dreams, law of attraction, manifestation process, positive mindset, limiting beliefs, Enneagram personality, self-growth, life design, inner work, healing past traumas, happiness, high vibration, vision board, bucket list, ideal career, relationship coaching, hypnotherapy, Reiki master, spiritual awakening, confidence building, self-empowerment, gratitude practice, abundance mindset, money mantras, lifestyle change, life transitions, growth mindset, personal transformation, finding purpose

Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survivors had to shut down their inner knowing to avoid getting hurt worse, which creates these lifelong habits of people-pleasing and abandoning yourself. Healing is about giving yourself permission to trust your gut again and act on it, even when it makes other people uncomfortable. You need safe relationships to help your intuition grow back - toxic people just shut it down. Trauma also disconnects you from your body, which is actually a huge part of how you receive intuitive messages. Good boundaries keep the drama out so you can actually hear what your inner wisdom is trying to tell you.

Geburtsbericht einer besonderen Geburt: Im Geburtspool mit Hypnose erlebt Annika Ruhe, Kraft und Selbstbestimmung. So zeigt mentale Geburtsvorbereitung ihre ganze Stärke.

What a nourishing conversation with a truly inspirational soul. Join me as I engage in an insightful discussion with Lainie Sevante Wulkan, international bestselling wellness author, multi-modality healer and intuitive, Founder of CIFT (the Center for Intuitive Food Therapy and Nourish Your Soul Ayurveda and Nourish Your Soul Retreats. Please join us as we discuss: the enlightened wisdom which inspired her to create the Food Oracle deck her insights on intuitive food therapy her philosophies on what food is telling us her Nourish Your Soul retreats the High Vibe Wellness Tribe the inspiration behind Nourish Your Soul herbal infusions Angelic Resonance book release and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Lainie Sevante Wulkan Lainie “Sevante” Wulkan is the founder of CIFT – Center for Intuitive Food Therapy Co-Creatress of The Food Healing Oracle Deck series, Volumes I and II, Owner of Nourish Your Soul Ayurveda, importer of organic, ayurvedic teas and incense from Nepal, is a #1 International Bestselling Author with her books, High Vibrational Wellness – Intuitive Healing Therapies to Nourish Your Body Temple, her chapter on Intuitive Food Therapy in the Energy Healer's Oracle (which was listed as the #21 out of #100 healing books of all time on BookAuthority.org), #1 Bestselling Top Exotic Foods for Natural Healing and Smoothies, Nourishing Wisdom Beyond the Blend. With an extensive background as a 4th Generation Intuitive, Food Scientist and Multi-Modality Energy Healer (Advanced Theta Healing, EFT/Tapping, Law of Attraction) Wulkan's passion steers towards bridging the worlds of spirit and science to understand one's journey into wellness by learning the deeper connection to self and how we “feed” our mind, body and spirit. Her focus on emotional, mental, physical and spiritual (EMPS) wellness thru the metaphysical arts allows one to intuitively see how ‘food is medicine” and by realizing we are nature, we can begin to heal with the connection to nature's five elements, color, the Archangelic Realm, Ascended Masters, sacred geometry and our chakra systems. Her next series of 7 books for 2025 are called Feeding Your Chakras. She is the Host of the Nourish Your Soul show, a ten year online program that interviews top world healers and spiritual leaders. Nourish Your Soul retreats take attendees across the globe to learn about the consciousness of food and how to truly nourish your soul with deep, self-care and restoration. She offers a private practice for her readings/healings with clients worldwide to bring balance in all areas of their lives. She incorporates all her healing techniques including The Food Healing Oracle Deck to look at removing subconscious blocks, emotional stagnation and physical well-being. When Sevante isn't traveling the globe or having a speaking engagement, she is nestled on a beautiful island in Southwest Florida with her Husband, Music Producer, Howard Merlin, and their four-legged brood amongst the palm trees, enchanted ponds, peacocks, and the best of Mother Nature's bounty. Website: https://centerforintuitivefoodtherapy.com/   Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Some call it the Dragonfly's Dream, I once received this prophecy as the Dragon's Song.. In Human Design we call it the transition between the Cross of Planning to the Cross of the Sleeping Phoenix. You may hear it referred to as the mutation of the 55th Gene Key, or the beginning of the new human..All of these point to a transition that we are currently moving into as humanity approaches 2027. And that's not to say that this particular year will be the one that changes everything, but more so- this is a light being shined on the fact that we are living in unprecedented times. And that the world we were born into will look very different then when we choose to leave. In this episode- I'm weaving the prophecies together; what I've heard from these systems, and what I've intuited myself about where we are going as a species. We will no longer be held up by the background frequency of big systemic programs- now each individual will be tasked (has already been tasked) with their own divine mission and individuation journey to wake ourselves up inside of the old program and become witness to the new human that is awakening through our unique bodies.I hope you enjoy this episode- it felt like the exact right time to share it with you all, and I'd love to hear if it resonates with you. All the links for Eliana's work- Wellness Weaver:Current Offers⁠⁠Website: WellnessWeaver.com⁠⁠Newsletter⁠⁠Instagram ⁠

Dietitian and Eating Disorder specialist, Sumner Brooks, shares insights about raising an intuitive eater in a diet- and body-focused culture.

Your intuition is like a muscle. The more you trust and use it, the stronger it becomes. Developing your spiritual gifts begins with awareness: slowing down, listening deeply, and honoring the subtle nudges that guide you. These gifts are not reserved for a select few; they are within all of us, waiting to be remembered. […] The post Developing Your Intuitive and Spiritual Gifts appeared first on Essence of Being.

Six years. Wow! Today, we celebrate 275 episodes and 6 years of The Medium in the Middle Podcast. Thank you for pressing play, sending messages, leaving reviews, and trusting me. I am so grateful that you are here. Thank you for accepting me and my wild mediumship journey with open arms, as I shared my story, like diary entries, over the last six years. This community has carried my show further than I ever imagined. In this anniversary episode, we travel back to the very beginning. You will hear what I would tell past me, what I see differently now, and the lessons that have shaped my work and my podcast. I am relistening to my own journey, and feeling all the emotions that come with it.  We begin at episode 1 with the original stories of my mediumship development, and here, on episode 275, we have a full-circle moment. I share details in this episode that I didn't even realize were so important 7 years ago.  Whether you listen every week or you are brand new, thank you for growing with me over the last 6 years. Here is to the next chapter of The Medium in the Middle Podcast!  Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on September 13 & 14 https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on August 23: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Have you ever wondered why your spirit guide—out of all the souls in the cosmos—signed up to walk beside you? This live channeling reveals the sacred vibrational alignment that bound your souls together, why this relationship is far more profound than you imagine, and how to finally hear their guidance clearly (it's easier than you think!). ✨ You'll Discover: The "symphony of the universe"—how your unique soul "note" attracted your guide Why they're actually proud to serve you (yes, they have emotions too!) 3 practical techniques to hear their guidance starting tonight The beautiful "scheming" behind your synchronicities (your guide's secret handiwork) A special preview of tomorrow's Automatic Writing Class

Find yourself doing well with your eating during the week, only to end up bingeing on the weekends? Here's the fix.   Let's face it, whether you're on a diet, or you've been doing intuitive eating (or you're somewhere in between), weekends are harder with food. There are social events, dinners out, cocktails, tailgates, bridal showers, your kids' sporting events, and so many things that can throw you off your normal eating routine…and lead to a binge…on the weekends.   In this episode, I'm giving you real, simple, and doable ways to stop the weekend binges, so that your weekend eating can be enjoyable, balanced and easy.    These aren't going to be time-consuming things like meal prepping or journaling a novel. Instead, they're mental reframes, anchor points, and strategies that will keep you connected with your body (rather than off the rails with food).    I also talk about something that might sound counter-intuitive…why menu planning for your entire week at a time might just be the most powerful way to cut down on the weekend binges, allow yourself to eat all the foods you love (not just on the weekend but during the week as well), and to still include things like veggies, fiber and protein on the weekends so that your body is getting the consistent nourishment it needs.    (And trust me, you're still going to be able to enjoy weekends full of dinners out with your girlfriends, cake at weddings, brunch, and your favorite adult beverages - without guilt, and without going overboard.)   Episode Highlights  

In this episode of Unpacking Possibility, psychologist Traci Stein dives deep into the world of empathy—what it means to be a highly empathic person, as well as how to know if you are an intuitive empath. Traci also shares how to navigate the unique challenges and gifts that come with higher levels of empathy. In this episode, you'll learn:How to recognize if you're a high-empathy person in generalHow to recognize if you are an intuitive empath(A bit) about the brain and empathyUnderstand the role empathy plays in daily life, relationships, and societyPractical strategies for managing overwhelm as an empathThe importance of rituals, grounding, and healthy boundaries for emotional well-beingHow to embrace your empathic gifts without burning outWhether you're a natural empath, someone who wants to cultivate more empathy, or simply curious about empathy, this episode offers insights and actionable tips to help you thrive.For more on Traci Stein, and her course, “Developing Everyday Intuition,” (which features a module specifically for empaths and highly sensitive people,” visit: https://www.drtracistein.com/For Traci's audio meditation album on setting healthy boundaries, letting go of old patterns, weighty emotions, and more, visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-download

Are you a highly sensitive being who easily picks up on shadows, density, and subtle shifts in energy around you? If yes, we know how exhausting this can sometimes be. For so long, you may have felt overwhelmed by shadows, drained by environments, or stuck in a cycle of picking up pain that wasn't yours. But here's the thing. Right now, something major is shifting. Empaths and psychically sensitive souls are in the midst of a massive graduation. And they are stepping into an entirely new way of using their gifts. One that feels lighter, freer, and more aligned with who they truly are.This shift is massive and is happening right now. Whether you're able to feel other people's emotions deeply, pick up on non-local and non-temporal visions and possibilities, or anything in between, this episode is going to guide your soul to its highest expression of intuitive and psychic abilities.Make sure to share this episode with any of your other highly sensitive friends or fam. Big shifts are happening people!!! The empaths are being called to the light! -----Ready to drop deeper into the world of OOOM? Lock in to the frequency and join our membership. Whether you just want a peek behind the curtain of two paradigm-builders—or you're ready to fully step into the paradigm yourself—The Oasis Membership is your place for exclusive content, live streams, and more: Explore Here:

In this guest-hosted episode by Joie Gharrity of Asked and Answered By Soul, we explore the sacred intersection between healing, intuition, and purpose. With Jennifer Urezzio taking a well-deserved moment of reflection, Joie steps in to guide listeners through a transformative conversation grounded in energy work and soul-led living. This episode offers a healing balm and an invitation: to remember your Divinity, trust your path, and take one inspired step toward your soul's freedom. Our featured guest, Wanda McDaniel Correia, shares how embracing her intuitive gifts and listening deeply to her soul whispers helped her overcome personal trauma through the grace of forgiveness. Her journey reveals how even our most painful experiences can evolve into powerful catalysts for growth and clarity of purpose. About Guest Host Joie Gharrity Joie Gharrity is a Brand Consultant, Video Podcast Content Creator, Author, and International Speaker. She is also the founder of Superstar Entrepreneur Digital Media and Joie G 113. With over fifteen years of experience in the Hollywood entertainment industry, she has worked at top companies in film, television, original web content, and branded entertainment. Joie was hand-picked by the ABC Studio President to launch the first multimedia startup business for The Walt Disney Company. Joie is an expert video podcast trainer and a highly regarded figure in the video podcast arena. She is frequently invited to participate in video podcast panels, speak on prominent stages, and is featured in renowned magazines like Podcaster. Upon returning to the Bay Area, Joie was inspired to create Joie G 113, where she empowers entrepreneurs to become their own superstars by providing influential platforms and training to help their businesses achieve next-level visibility and influence in the marketplace through branding, marketing, speaking, and video podcasting. As the Founder of Superstar Entrepreneur Digital, Joie specializes in training entrepreneurs to become impactful video podcast content creators. She has a robust YouTube channel with an impressive amount of subscribers, offering her clients significant influence and visibility. Additionally, Joie features her clients in cover stories and full-page articles in her digital magazine and eBook platform. Her books, The Red Carpet Guide to Visibility and Influence and Being Your Own Superstar: How to Expand Your Love Capacity, amplify personal and professional brands, increasing visibility, influence, and earning power. Learn more about Joie Gharrity's services and products @ www.JoieG113.com About Wanda McDaniel Correia The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Archetypal Symbols panel unpacks the “0° Virgo New Moon Discriminating Power”.“The Virgo New Moon refines the threshold of transcending metamorphic change. Using discrimination to empower reconstructing patterns that must be broken down to be re-woven. Perhaps connecting with our neighborhood environment provides clarity activating how to work with present adjustments,” said Sue Minahan, founder and host of the weekly show. “This Virgo New Moon internalizes values ready to nurture a deeper authentic self.”The 0°23' Virgo New Moon cosmic energies peak on 23 August at 2:06:18 a.m. EDT (Washington DC) and 6:06:17 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes each New Moon's astrology, numerology, tarot, Jyotish Nakshatra, and the Sabian Symbol system—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to access the latest content, including curated panels and subject-themed playlists.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. / @elizabethlizmuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. / @astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #virgonewmoon #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #sueminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #virgoseason #virgo #lunarcycle #moonenergy #newmoonritual #virgovibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #healing #archetypalsymbols #talkcosmos #astrologicalyogi #justinelzie #saturnneptuneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you were born knowing the spirit world was real? In this episode, Sandra is joined by Chenée Fournier, an evidence-based medium and Angel channel who has been sensitive to the spirit realm her entire life. Chenée shares her journey of learning to bridge the dimensions and the powerful, loving messages she receives. Listen to her "goosebump" stories of undeniable proof, including the two "sheriff" angels who appeared at the foot of her bed, and the incredible, specific details a baby in spirit shared about butterfly hair clips and a game of bingo. Discover how our loved ones use signs, the loving support we all receive from our spirit guides, and how we are all channels for our own divine soul.  * Learn more about Chenée and her work at her website: https://cheneefournier.com Thanks for listening! Connect with Sandra:  * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 750 episodes & more): Visit https://www.patreon.com/wedontdieradio  *Don't miss Sandra's #1 "Best of all things afterlife related" Podcast 'Shades of the Afterlife' at https://bit.ly/ShadesoftheAfterlife

In this insightful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into intuitive psychology—a transformative approach that blends intuition with psychological principles to foster emotional clarity, self-awareness, and lasting confidence. Discover how tuning into your inner wisdom can help you break through limiting beliefs, heal unresolved emotions, and make empowered decisions aligned with your true self.You can find more from Jill and Sarah here:https://www.intuitivepsychology.com/masterintuitivepsychologyhttps://www.intuitive-psychology.com/thefundamentals

Matthew Poplin works at a hospital in the pharmacy department. In this episode, we dive into how the iPad is used at the hospital, his move back to the iPad, his workflows of using the iPad in conjunction with the Mac, using the iPad to communicate with his son that has autism, and much more including some unique USB-C docks, and some fun tangents. Early episodes with chapter markers are available by supporting the podcast at www.patreon.com/ipadpros. Early episodes are also now available in Apple Podcasts!Show notes are available at www.iPadPros.net. Feedback is welcomed at iPadProsPodcast@gmail.com.Links:- https://apps.apple.com/us/app/medex-traysafe-mobile/id1483785525- https://apps.apple.com/us/app/proloquo2go-aac/id308368164- https://www.caldigit.com/usb-c-soho-dock/- https://juicedsystems.com/products/vertexhub-usb-c-hub-data-and-charging-hub-usb-3-1-gen2?srsltid=AfmBOoo7s0B_n7btEXvGEnk5t3Jo88b3rIRLcCgpKQt3y6N-yzJ0Gf4T- https://www.youtube.com/@HennyThaBizness- https://iosdev.space/@matthewpoplinChapter Markers:00:00:00: Opening00:00:29: Support the Podcast00:00:39: Matthew Poplin00:18:30: How you use the iPad?00:40:24: Dropbox and iCloud00:45:14: FOMO00:48:43: League of Legends00:52:34: Final Cut Pro00:55:03: Affinity apps00:57:26: Pixelmator00:59:15: HomePods01:01:18: External Monitor01:07:21: Discord01:10:15: Docks01:19:19: iPads in Churches01:21:26: Intuitive for Kids01:27:57: webOS and old tech01:34:32: Follow Matthew on Mastodon01:35:00: Closing Hosted on Acast. See acast.com/privacy for more information.

Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness Introduction: Biblical Body Image for Christian Women Do you ever look in the mirror and feel disappointment, frustration, or even grief over how your body has changed? Whether it's postpartum recovery, the lines and silver hairs of aging, or the cultural pressure to stay youthful and thin, body image struggles are not just for teenagers. This episode of The Holistic Healing Podcast is for Christian women who want to align their view of their bodies with God's Word and experience freedom from comparison and self-criticism. Today's guest, Kasey Shuler, author of Love Beyond Looks: A Five-Week Bible Study on Body Image, shares how to: Anchor your self-worth in God's unchanging truth Navigate postpartum and aging with gratitude instead of shame Help your kids build a Christ-centered body image Identify and replace negative self-talk with Scripture Break free from the thin ideal and media-driven beauty standards If you want to see yourself as fearfully and wonderfully made, this conversation will equip you with biblical truth, practical tools, and a renewed perspective on your body. Episode Highlights: Faith-Based Body Image Tips and Truths [00:31] Why body image is more than a teenage struggle — Kasey shares her postpartum experience and why women at every age need a biblical perspective. [01:26] The God who never changes — Why your worth must be rooted in God's character, not fluctuating body changes. [03:18] The cultural obsession with youth — How beauty ideals affect self-worth and why the church should address them. [04:42] Smile lines as joy lines — Seeing aging as evidence of a life lived in gratitude and grace. [07:06] Postpartum compassion — Learning to honor your body for the miracles it has carried instead of criticizing it. [08:06] Three main influences on body image — Family, peers, and media—and how to replace harmful influences with biblical truth. [10:48] Psalm 139:14 in real life — How to actually live out the truth of being fearfully and wonderfully made. [14:19] Grieving body changes without losing identity — Why lament can be a godly first step toward freedom. [17:38] Rewiring your brain with Scripture — How to capture and replace toxic thoughts consistently. [19:35] Raising kids with a biblical body image — How to avoid appearance-based compliments and teach God's design for the body. [22:23] Talking about food God's way — Focusing on nourishment and energy rather than body size. [24:13] The one habit that can transform your body image — Capturing negative thoughts and replacing them with God's truth. Key Takeaways: Faith-Based Body Positivity for Christian Women God values your heart, not your appearance — (1 Samuel 16:7) Your worth is not defined by looks. Aging is evidence of grace — Lines, wrinkles, and gray hair can be reminders of joy, wisdom, and God's provision. Gratitude changes perspective — Thank God for what your body has done and continues to do. Know your influences — Family, peers, and media shape body image—replace harmful messages with biblical ones. Scripture renews your mind — Verses like Psalm 139:14 and 2 Corinthians 4:16 are powerful tools against body shame. Be intentional with your kids — Focus on character and heart, not appearance, when affirming them. Resources & Links Mentioned Book: Love Beyond Looks: A Five-Week Bible Study on Body Image by Kasey Shuler — Available on Amazon Website & Coaching: joyfulhealth.co — Intuitive health coaching by grace Instagram: @joyfulhealthco Other books by Kasey Shuler: Rest and Rise, Move for Joy, Aligned Frequently Asked Questions: Christian Body Image & Biblical Self-Worth Q: What does the Bible say about body image? The Bible teaches that God looks at the heart rather than outward appearance (1 Samuel 16:7) and that we are fearfully and wonderfully made (Psalm 139:14). Your worth comes from being created in God's image, not from meeting cultural beauty standards. Q: How can Christian women overcome postpartum body shame? Postpartum body changes are part of God's design. Shift your perspective by thanking God for what your body has accomplished, such as carrying and nurturing life. Replace negative self-talk with Scripture, and focus on caring for your body out of gratitude rather than trying to “bounce back.” Q: How can I embrace aging as a Christian? Aging is a visible reminder of God's grace and the life He has given you. Scripture calls gray hair a crown of glory (Proverbs 16:31). Focus on spiritual renewal (2 Corinthians 4:16) and view smile lines and other signs of aging as evidence of joy and wisdom. Q: How do I teach my kids a healthy, biblical body image? Avoid appearance-based compliments and focus on character, kindness, and perseverance. Address unrealistic portrayals in media, celebrate body diversity, and remind your children that God created their bodies on purpose and with care. Q: How do I replace negative body image thoughts with God's truth? Identify the source of the negative thought (family, peers, or media) and then replace it with a relevant Bible verse. Keep verses like Psalm 139:14 or 1 Corinthians 6:19–20 visible—on your mirror, phone background, or journal—and repeat them regularly until they take root.   Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist filled with insight, inspiration, and motivation to help you move toward more energy, thriving health, and lasting peace — all in alignment with God's design. tinyurl.com/christianhealthquiz   Free Community tinyurl.com/holisticsisterhood   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com

If you've ever left a meeting feeling inexplicably exhausted, found yourself stuck in resentment, or felt overwhelmed by other people's emotions, you might be carrying energy that isn't yours. In this episode of Your Yes Filled Life, I'm guiding you through one of the most essential energetic leadership tools I've ever learned: empathy management. We explore: The real-world signs of unmanaged empathy (and why it's not the same as codependency) How to discern your energy from everyone else's A powerful practice called the Zip Up Method that strengthens your energetic boundaries instantly A calming breath + nervous system regulation ritual you can do in just minutes How to stop people-pleasing and start expressing your truth—without fear Plus, I share a vulnerable story about how I went from world-class people pleaser to an empowered, intuitive leader... and how you can, too. This episode will help you reclaim your energy, find your authentic voice, and start leading in a way that feels deeply aligned. Tune in and take back your energy, one breath at a time. Watch on YouTube: https://youtu.be/q7rRgh_wfBw Learn more about Your Yes Filled Life group coaching at https://www.brendawinkle.com/youryesfilledlife Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, unmanaged empathy, emotional exhaustion, energetic sovereignty, intuition, leadership, energetic alignment, empathy management, zip up method, energetic boundaries, authentic communication, decision-making, emotional resilience, nervous system regulation, heart hug, mindfulness, self-expression, personal growth, trauma-informed, Reiki master, ThetaHealing practitioner, breathwork facilitator, empowerment, energetic health, chakra system, gratitude practice, community support, Your Yes Filled Life podcast, emotional well-being, self-care, personal relationships, codependency, energetic leaks, emotional clarity, resilience tools, self-discovery, joy, presence.

After walking away from a high-powered career as an energy trader, Intuitive investor, wealth strategist, and founder of The Spiritual Investor, Elizabeth Ralph, committed to designing a life of financial freedom on her own terms. She achieved that goal by 39, and now empowers spiritual entrepreneurs to become effortless wealth creators. In this episode, we explore what it really means to be neutral with money, how to stay energetically clean in financial decisions, and why creativity is key to building wealth in this era. Elizabeth shares grounded wisdom and practical tools from her signature framework that will help you rewrite your own wealth story. Listen in.Follow Elizabeth Ralph here:Instagram: https://www.instagram.com/elizabethralph/As a gift for the listeners, join the Spiritual Investor (SI) Club for a 1-MONTH FREE TRIAL to master the energetics of money and pair it with powerful investment strategies here: https://www.thespiritualinvestor.com/siclubGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Intuitive eating is a scam Join host Steve Cutler, The Executive Fitness Coach for episode 179 where I break down why "listening to my body" is the worst strategy you can take when trying to lose weight Expect to learn - Why you can't trust your hunger cues - How your body works against you when you are losing weight - Why understanding your psychological makeup leads to lasting results And much more Watch on YouTube Listen on Apple, Spotify or wherever you get your podcasts and subscribe today Learn more at  www.becomeanevolvedman.com 

Intuitive eating counselor Bonnie Roney discusses intuitive eating and how to break free from diet culture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Marianne Miller is joined by Chelsea Levy, RDN (@chelsealevynutrition), a certified intuitive eating counselor, registered dietitian nutritionist, and fat-positive healthcare provider based in New York City. Chelsea shares her powerful journey from "diet rock bottom" to embracing intuitive eating and becoming a leading advocate for weight-inclusive and fat-positive care in eating disorder treatment and chronic illness support. Chelsea opens up about her career shift from the art and production world to dietetics, how she discovered intuitive eating, and why she now rejects the weight-centric medical model. Together, Marianne and Chelsea discuss the harms of weight stigma in healthcare, why fat-positive spaces are essential for healing, and how weight-inclusive care improves outcomes for eating disorder recovery, diabetes management, PCOS, and more. Content Caution: This episode discusses eating disorders, chronic dieting, medical weight stigma, and anti-fat bias. Listeners will learn: Why intuitive eating is transformative for eating disorder recovery How weight stigma in healthcare creates harm and barriers to treatment The difference between weight-inclusive care and fat-positive care How Chelsea integrates gender-affirming, fat-affirming, and evidence-based approaches in her practice What it means to dismantle anti-fat bias in medical and therapeutic spaces Chelsea also shares how validating clients' grief around body image and holding space for autonomy are essential parts of her approach. This conversation is a must-listen for anyone seeking liberation from diet culture, professionals wanting to integrate fat-positive care into their work, and anyone navigating recovery in a world steeped in anti-fat bias. Check Out Other Episodes About Intuitive Eating & Fat Positivity: Anorexia, Accessibility to Care, & Intuitive Eating with @the.michigan.dietitian Lauren Klein, RD on Apple & Spotify. Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Fat Positivity, Accessibility, Body Grief, & Emotions with @bodyimagewithbri Brianna Campos, LPC on Apple & Spotify. Diabetes in a Fat Body: Navigating Stigma, Care, & Self-Trust with Amanda Martinez Beck @thefatdispatch on Apple & Spotify.

Feeling stuck or forcing your creativity? In this episode, I share the intuitive, soul-led way to create — without the burnout. We'll explore the 4 natural phases every project goes through, how to connect with your project like it's a living being, and how to tell the difference between fear and intuition. Whether you're starting a book, business, or passion project, you'll learn how to mother your ideas into being and trust the timing of your creative flow.Previous episodes mentioned:Ask Helen: Is It Fear Or Intuition?Soul Seeds: Receiving Your Soul's Next Soul WorkFor more on this episode: https://www.helenjacobs.co/podcast//the-intuitive-way-to-createAbout your host, Helen JacobsI never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same. Come say hi on Instagram or you may like to work with me, find more of my collective energy forecasts or explore all my other tools, tips and resources at helenjacobs.co.

"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle Henry, relationship coach with a PhD in counseling and psychology, helps women overcome in this eye-opening conversation about dating after 40.Drawing from her personal journey that led to meeting her husband in her early forties, Dr. Henry unveils how negative thought patterns become self-fulfilling prophecies in our dating lives. She expertly guides us through the process of reframing these thoughts, showing how each dating experience—even disappointing ones—offers valuable lessons that bring us closer to the relationship we truly desire.Whether you're newly single after decades of partnership or have been navigating the dating world for years, this conversation offers practical wisdom for approaching relationships with authenticity and self-respect. Ready to transform your dating mindset and attract the partnership you deserve? This episode is your first step toward dating not just with hope, but with intention.Website DrMicheleHenry.com TikTok and IG:  Dr_MicheleHenrySocial MediaTikTokInstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap into their feminine power to create aligned, abundant lives. Grace shares her framework for spiritual transformation, guiding women to expand their vision, reframe limiting beliefs, and activate their intuition through energy healing practices.For those skeptical about remote energy healing, Grace provides a scientific perspective, comparing Reiki's non-local effects to quantum mechanics and Einstein's "spooky action at a distance." She empowers listeners with a simple, accessible practice of connecting with nature to reset their nervous system and ground their energy field.Whether you're contemplating a career change, seeking to understand your intuition better, or simply curious about energy healing, this conversation offers practical wisdom for creating an aligned, abundant life. Connect with Grace Emmons: https://forwardwgrace.com/Grace on Instagram:https://www.instagram.com/forwardwgrace/Grace's quiz to find your intuition type: https://forwardwgrace.com/quiz Connect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

We get in to our Mens Room Question: When it comes to life, family, genetics, work, whatever, How are you winning?

Today, I'm joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric's personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today. Learn more about WildFit here.  What we discuss: Eric's ancestral nutrition journey ... 00:06:34 Evolution, dietary mismatch, and adaptation ... 00:16:52 Metabolic seasons and metabolic sovereignty ... 00:29:51 Modern food environment and endless fall ... 00:35:17 Food psychology, cravings, and rewiring habits ... 00:44:36 Intuitive eating vs. food industry manipulation ... 00:45:09 Breaking food triggers and celebrating progress ... 00:54:20 Healthspan vs. lifespan: evolutionary perspective ... 01:09:07 Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54 Does ethnicity matter in diet? ... 01:15:41 How to find Eric and resources ... 01:16:42   Our Amazing Sponsors: Just Thrive Probiotic - Better digestion, healthy immunity, more energy and easy weight management. You can choose from Capsules or berry gummies—your whole family can benefit. Visit JustThriveHealth.com and use promo code NAT20 for 20% off your first 90-day bottle.  Manukora Honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.  Youth Firming Body Cream by Young Goose - Powered by NAD+ APEX, CelVio, Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Today's guest is Tim Riley. Tim Riley is the Director of Sports Performance at Kollective in Austin, where he leads one of the nation's top NFL off‑season training programs and works with elite athletes across the NFL, NBA, PLL, and AVP. He also serves as a Lead Performance Coach with C4 Energy and Head Strength and Conditioning Coach for the University of Texas Men's Lacrosse team. Beyond the weight room, Tim shares his knowledge through his podcast, Coach Em Up, and his social media platforms. On today's podcast, Tim speaks on how he synthesizes the complexities and possibilities of training into his intuitive process. On the show, we cover numerous items of speed and strength training, digging into the daily training process. We also cover the help and use of strength machines, conditioning, capacity, training stimulation, and much more. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:00 – The Need for Simplicity in a Complex Coaching World 6:08 – Is Complexity Distracting Us from What Actually Matters? 11:55 – What Are Athletes Actually Feeling During a Drill? 18:42 – How Do We Make Coaching Feel Less Robotic? 25:30 – What If the Goal Isn't Perfection, But Exploration? 32:09 – Can We Trust Athletes to Self-Organize? 39:46 – When Do We Step In, and When Do We Step Back? 47:22 – How to Handle “Messy” Reps and Unscripted Movement 54:11 – Are You Coaching for Output or Adaptability? 1:01:18 – Letting Go of the Illusion of Total Control Actionable Takeaways The Need for Simplicity  in a Complex Coaching World – [1:00] Tim emphasizes that sometimes doing less creates more buy-in. When things are simple and grounded, athletes feel safe to go all-in. What to try: Open sessions with minimal barriers, simple tasks that athletes can immediately attack. Anchor your program in clear, foundational principles. Avoid over-layering. Use simplicity to build confidence before introducing complexity. Is Complexity Distracting Us from What Actually Matters? – [6:08] Tim reflects on times when adding more didn't add value. Too much complexity can distract from what makes athletes feel fast, powerful, or confident. What to try: If a drill looks cool but the athletes are confused, simplify. Choose training elements that resonate emotionally and physically with athletes. Prioritize what sticks with them, not what looks best on social media. What Are Athletes Actually Feeling During a Drill? – [11:55] Tim discusses the disconnect between what coaches see and what athletes actually experience. You won't know unless you ask. What to try: Regularly pause to ask: “What did that feel like?” Adjust based on athlete feedback, even if it means letting go of your favorite drill. Use sensation-based questions to help athletes build awareness (“Did you feel the bounce off the floor?”). How Do We Make Coaching Feel Less Robotic? – [18:42] Athletes shut down when things feel overly mechanical. Tim points out that meaningful training often happens in the gray areas, not the rigidly planned ones. What to try: Let warmups flow with energy, don't always stick to a static script. Mix structure with spontaneity. Athletes should feel like they're moving, not executing code. Lean into athlete body language. Adjust volume and tone on the fly. What If the Goal Isn't Perfection, But Exploration? – [25:30] Tim encourages a shift from perfect execution to active exploration. Growth comes from seeing what might work, not just repeating what's safe. What to try: Create “choose your own path” movement options in skill work. Use sessions that feel like problem-solving, not rehearsing. Acknowledge when athletes take a risk, even if the result isn't clean. Can We Trust Athletes to Self-Organize? – [32:09]

In this episode, Theresa sits down with Katharine Giovanni to explore the transformative power of forgiveness. Together, they discuss personal stories, strategies for letting go, and the freedom that comes with embracing forgiveness. Tune in for an inspiring conversation filled with insight and hopeAbout Katharine:Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. She's the author of more than a dozen books, including her latest The Ultimate Path to Forgiveness: Unlocking Your Power.Katharine's journey is one of extraordinary resilience. She's a stage 3 breast cancer survivor who overcame a traumatic childhood, and those experiences now fuel her mission to help others heal. Through her work as a Transformation Mentor and Intuitive, Katharine empowers people to release guilt, shame, and emotional blocks, guiding them toward lasting freedom and self-awareness.About Theresa:A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Thank you for watching or listening. Please share, comment, rate, and download! Peace & Light! Theresa

This week, Thibault talks with Renate Hume, a healer and artist who offers mandala readings to help guide people through their many chapters in life. They discuss Hume's many self-reinventions throughout her life, astrology, walking on hot coals, and ultimately how she learned to read mandalas. About Renate HumeRenate Collins Hume has been a counselor and spiritual development advisorfor most of her adult life. She holds a Master in Neurolinguistic Programming; an Advanced Degree in Ericksonian Hypnosis.  She is a Reiki Master and a Certified Instructor for the Julian Method of Natural Healing. At the C.G.Jung Institute in Zurich Renate extended her studies of symbols and dream interpretation. An accomplished artist and writer her sensitivities extend into her psychotherapy work. Renate is an Intuitive and a Healer and considers Personal Mandala Readings her life work. She recently got certified as Respite Caregiver in Taos and surrounds.Website: https://www.renatecollinshume.com/

We are often distracted by our lives in the physical world, even though we know we have access to other dimensions where angels, spirits, and passed loved ones are watching over us. Often, in times of need, loved ones reach through the veil into our world to remind us that they are still near, to help others, or to warn us of impending danger. These listener stories are great examples of how this happens.Nichole and guest host, Janika Galloway (who was the guest on Episode 211: Soul Contracts), share stories about:Sheri P's father's favorite song playing on the radio the day after he passed. Gemma K, who had a premonition of a child who was about to fall off a chair lift.Susan's request to hear from passed loved ones and received an overwhelming response. How Alicianna's alarming visions and bad feelings averted disaster from a large fire.These stories are just a few examples of how we receive help from across the veil!If you have a question or a true spiritual or supernatural story to share, please send yours in by calling 1-800-880-1881 or emailing an audio clip to contact@apsychicsstory.com. As always, thank you!If you would like to connect with Nichole, visit apsychicsstory.com to book a session or sign up for The Psychic Club membership. You can follow her on Instagram @apsychicsstory.To learn more about Janika or connect with her, visit her website or listen to her popular podcast – Just You. You can also follow her on Instagram @JanikaGalloway.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps us continue to create meaningful content.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

In this episode, Scott Becker reflects on the contrast between intuitive and analytical thinking, using examples from golf, soccer, and business.

Chela Gurnee is a metalsmith, shamanic practitioner, hypnotherapist, and reiki healer—and she's one of those rare people who allows herself to follow what's calling, even when it doesn't fit into a tidy box.We talk about how her love of creating beauty with her hands led her to jewelry, her love of stones and how the stones themselves guided her deeper into energy work, and how shamanic practices, intuitive song, and ritual became part of her daily life. We talk about burnout and boundaries, making peace with your body, being multi-passionate, and finding the golden thread that runs through all the parts of who you are.Chela shares so openly about the seasons of creativity, what it looks like to truly listen to your inner voice, and how she's learned to honor the balance between flow and structure, especially as a woman navigating a culture that rewards doing over being. This one is deeply affirming if you've ever felt like you had to choose just one thing, or if you've struggled to reconcile your spiritual path with your role as a maker.Follow along...Chela on Instagram: @chelagurneeChela's Website: chelagurnee.com Jewelry: chelagurneejewelry.etsyIntuitive song: Chela GurneeChristine's Instagram: @christinemighionSlowmade Website: slowmadepodcast.comSupport an episode: Click here to learn more! Without your support I couldn't continue the Slowmade Podcast. Thank you so much!

Greg welcomes the director and founder of Dancing Shiva School Mas Vidal to Inner Journey.  Mas has become an influential global teacher, speaker, and author of Ayurveda, Yoga culture, and Vedantic philosophy. His diverse background includes therapeutics, athletics, dietetics, ecology, herbs, and Superfoods, which he integrates into a dynamic synthesis that has led him to become an innovative voice in integral Ayurveda, Yoga, and integrative medicine. He has given lectures and consultations throughout Mexico, India, Hong Kong, Singapore, Beijing, Portugal and all major cities in the USA. As a general Ayurveda practitioner, he has seen all types of cases ranging from acute intestinal disorders, obesity, diabetes (type-2), respiratory disorders, skin problemss, anxiety and nervousness, cancer, hormonal imbalances, sleep issues, enhancing athletic performance, and immunity disorders. He has effectively applied Ayurveda's system of astrology (Jyotisha) for the prevention of genetic-related diseases and chronic disease factors. His latest two books, "Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurved" and "The Evolution Revolution: Yoga, Ayurveda and The Rise of the Soft Power Culture" provide a fantastic understanding of Ayurveda. 

This month, there's tons of energy to move towards what you want. Caveat: Moving towards what you want may isn't moving towards what you think you want.You'll have more fun when you're not trying to turn it into what it's not. We dive into:How to go after what you wantHow to deal with sticky timelinesAccepting rest as part of the system upgradeLetting external validation lose its juice.The astrology also brings lots of wild, fun stuff. Fruits ripening, flowers blossoming, and leaks asking to be fixed.Yum!   If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

In this podcast, Lisa meets with Internal Family Systems (IFS) practitioner and Certified Health Education Specialist (CHES), Manya Ronay. Together they discuss a comprehensive approach to nutrition that integrates balanced dietary practices with emotional well-being. They address emotional eating, stress management, and the use of Internal Family Systems to balance dietary choices.Topics Include:Intuitive EatingFood Industry   IFS FrameworkEmotional EatingIntentional Weight Loss Strategies[:35] Lisa encourages listeners to sign up for the final group coaching cohort starting in September and the Reclaiming Peace With Food Retreat at the Omega Institute from September 7-12, 2025.[10:22] Manya introduces herself as a certified health educator, nutrition specialist, and practitioner trained in internal family systems, underscoring a commitment to nuanced health and eating narratives. Lisa encourages listeners to listen to the previous podcast episode with Manya. Lisa and Manya discuss nutritional science and its diverse expert opinions, political influences, and constant evolution. [15:14] Lisa discusses how her approach to food intake is like managing a financial budget, where understanding caloric surplus and deficit plays a key role. She explains how this method allows her to be aware of the calories in food without succumbing to judgment or rigidity, allowing for informed choices to maintain weight balance. [22:00] Manya expresses caution about the potential pitfalls of anti-diet and intuitive eating messages, how they gaslight by promoting absolute freedom from food monitoring. Lisa and Manya discuss the value of mindful eating, how balance is necessary to avoid counterproductive outcomes. [28:25] Manya discusses Kevin Hall's experiment that showed that ultra-processed meals led to higher calorie consumption, while real foods increased satiety and reduced caloric intake, resulting in weight loss. Lisa discusses how her approach to maintaining her weight loss is eating for volume and choosing high-nutrient, low-calorie foods over calorie-dense, low-volume options.[49:30] Lisa and Manya discuss how her living in an environment of high stress has led to her using food to gain a sense of comfort and safety. They discuss how Manya should shift to managing stress and embracing embodied safety will help her with her intentional weight loss without a diet mentality. Manya talks about how the IFS framework is used to balance contrasting inner parts: firefighters, representing the urge to eat for comfort, and managers, which impose boundaries. Lisa and Manya explain how this integration supports healthy eating decisions while honoring the positive intention of every inner part.[1:18:56] Lisa and Manya wrap up the episode by discussing how listeners can learn more about Manya and connect at: Website | Instagram | Facebook | LinkedIn.  *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

I was badgered to create this episode today on 4 August right in the Lion's Gate Portal.   Are you limiting what's possible when you're following the intuitive pull or are you wide open to the infinite possibilities that the intuitive voice is leading you into?   Listen as I share how I am creating the 'The Presence Room,' one intuitive pull at a time.  The Presence Room is a monthly mastermind designed to harness collective wisdom and love to fuel personal and communal growth - to amplify the impact you have in your life.  It is currently at pre-sale fees and commences 28 August.  What unexpected destinies are waiting for you?   Please check out The Presence Room here and remember that pre-sale fees are available NOW.  You can view details of the affiliate program there too where successful referrers are paid a generous commission.   If you are more pulled to 1:1 it gives me so much joy to share Liberated - my signature 1:1 3 month or 1 year program.   00:00 Introduction to the Intuitive Pool Podcast   01:15 A Chaotic Afternoon and Urgent Message   02:20 Understanding Manifestation and Intuitive Pull   04:20 Trusting the Process and Letting Go   09:05 The Presence Room: A New Initiative   11:33 Invitation to Join and Final Thoughts  

Send us a textLIGHTHOUSE is open through August 2025We all have those moments—when something clicks, and suddenly we see our path forward with breathtaking clarity. These turning points aren't just coincidences; they're soul-level guidance breaking through when we need it most.In this special compilation episode, Sylvia takes us through the most powerful awakening moments from past conversations on Soul Level Human. From her own spiritual awakening that began with the passing of her childhood dog to James Wedmore's reluctant journey from spiritual skeptic to believer (after literally throwing Abraham Hicks books in the trash), these stories reveal what happens when we finally listen to those persistent nudges.Jenni Finley shares how intuitive dreams of red rocks led her back to her soulmate after years apart, while Autumn Reeser offers profound wisdom about breaking cycles of self-punishment to discover how loving ourselves creates more transformation than discipline ever could. Laurie Rivers recounts how a quantum mechanics class taught by a Holocaust survivor validated the spiritual experiences she had been pushing away, bridging her logical mind with her intuitive knowing.These transformational stories remind us that spiritual awakening isn't about bypassing human experience—it's about fully inhabiting it with greater awareness. As Sylvia puts it, we aren't "half soul and half human" but fully both: "It's not 50-50. It's 100-100."Whether you're just beginning to notice those intuitive nudges or you've been following them for years, these stories will remind you that you're not alone in your experiences. The path may not be linear, but when we trust our guidance even through uncertainty, something remarkable happens—we remember who we truly are and why we came here.Ready to deepen your own spiritual practice and take real-world action? Lighthouse enrollment is open through August 5th. This six-week mentorship program helps soul-led humans ground their energy, connect with their spirit team, and navigate uncertain times with clarity and purpose.Support the showI NEED YOUR HELP! Let's spread this message far and wide. Share on social and tag me @imsylviabeatriz so I can shout you out

Change doesn't require perfection, and you don't need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you're already moving toward a more authentic, fulfilling life, ADHD n'all! You're more capable, intuitive, and brave than you've been led to believe, and this is your invitation to trust that fully.In this week's ADHD Women's Wellbeing 'Wisdom' episode, Kate is joined by Caroline Britton, a gifted energy worker, mentor and guide, frequently described by those who work with her as a "magic maker." Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.We dive into how to trust your intuition, move through fear, and navigate change with clarity. If you're feeling stuck or craving more alignment, this conversation will help you reconnect with your inner guidance and take empowered steps forward.Get a copy of my new book, The ADHD Women's Wellbeing Toolkit hereWhat you'll learn:What intuition is, and how to recognise the internal nudges guiding youHow to tune into your body's signals and know when something is “off”Why shifting from external validation to inner truth is scary but empoweringWhat fear is trying to protect you from, and how to stop it from dictating your lifeHow to identify what you're truly afraid of (uncertainty, control, or change itself)Why it's important to reflect on your core values and whether your life aligns with themHow to notice what lights you up, and use that clarity to guide your next stepsPractical steps to break change into aligned, manageable actionsThe power of nervous system regulation and somatic tools for navigating changeWhy you are braver and capable than you think—and how to build deep self-trustTimestamps:02:15 - Understanding the Nudge: Navigating Intuition and Fear07:42 - The Nature of Change and Transformation10:43 - Listening, Observing and Gaining Clarity of Your Life and Values 13:01 - Navigating Change and Overcoming Fear17:28 - Overcoming Fear and Embracing AuthenticityLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching this autumn. Get your exclusive founding offer [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author, podcaster and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

“Wait… I can be both funny and intuitive?” Welcome to Healing is Hilarious, the podcast where I—comedian, intuitive, and chaos-to-clarity expert Rachel LaForce—help you laugh your way through the wild ride of becoming your full self.In this episode, I reflect on how I've evolved since launching this show in 2020—from spiritual podcast girlie to cultural thought leader with punchlines. I share how I found my voice (and title), what healing has actually looked like, and why humor is the most radical tool for truth-telling we have.Whether you're an OG listener or just found me at your red light therapy appointment (lol), this one's for the seekers, the comedians, and the clear-eyed cultural shift-makers. Buckle up, it's funny ‘cause it's true.ARCHIVED EPISODE - DREAMS CHANGE: AN ORIGIN STORY: https://open.spotify.com/episode/7iImQeAAKBqmsLZV33zctO?si=YVq2nmGNToeDENbq1uAwBwSUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.com

Ever get to that point in a painting where nothing's working the way you thought it would? Where the idea is still in there somewhere, but the canvas isn't cooperating?That's not a mistake. That's the part where things get real.In this episode of the Savvy Painter podcast, we're talking about the Exploration phase of the Creative Spiral. The phase most artists dread, not because they're doing it wrong, but because it asks them to stay with what's actually happening in the painting. Not the plan. Not the ideal image in their head. Just… this. Right here.It's uncomfortable, often messy, and full of not-knowing. But it's also where your voice starts to take shape, not as an idea, but in the act of making.