Podcasts about emotional wellness

Some days it feels like everyone wants a piece of you. Your attention. Your time. Your patience. Your energy.This guided meditation offers a gentle space to reconnect with yourself and create healthy boundaries without building walls.Through breath, awareness, and visualization, you'll be invited to notice what is yours to carry and what you can let go.Perfect for caregivers, helpers, parents, people-pleasers, and anyone feeling emotionally drained.When you've given so much to everyone else that you've forgotten about yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Fluent Fiction - Hungarian: Healing Waters: Rekindling Sibling Bonds at Széchenyi Bath Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-06-14-07-38-19-hu Story Transcript:Hu: A nap melegen sütött az égen, amikor Réka megérkezett a Széchenyi Gyógyfürdő elé.En: The sun was shining warmly in the sky when Réka arrived in front of the Széchenyi Gyógyfürdő.Hu: A fürdő épülete gyönyörűen díszített, impozáns neobarokk stílusban pompázott.En: The bathhouse building was beautifully decorated, shining in an impressive Neo-baroque style.Hu: Az utca tele volt emberekkel, akik élvezték a késő tavaszi idő gyengéd simogatását.En: The street was filled with people enjoying the gentle caress of the late spring weather.Hu: Réka izgatottan várta, hogy találkozzon az öccsével, Gáborral.En: Réka was eagerly awaiting to meet with her younger brother, Gábor.Hu: Nem találkoztak már hetek óta, mivel egy családi vita eltávolította őket egymástól.En: They hadn't seen each other for weeks because a family argument had driven them apart.Hu: Réka azonban eltökélte, hogy újra közel kerülnek egymáshoz.En: However, Réka was determined to bring them closer again.Hu: Tudta, hogy a mai nap egy új kezdet lehet.En: She knew that today could be a new beginning.Hu: Amikor Gábor megérkezett, kissé feszült volt.En: When Gábor arrived, he was a bit tense.Hu: Hetek óta hurcolta magával a sértettségét.En: He had been carrying his resentment around for weeks.Hu: Réka mosolyogva fogadta, és igyekezett oldani a légkört.En: Réka greeted him with a smile, trying to ease the atmosphere.Hu: "Örülök, hogy eljöttél," mondta lágyan.En: "I'm glad you came," she said softly.Hu: Bementek a fürdőbe, ahol a gőz lassan kavarogott a medencék felett.En: They entered the bath, where the steam slowly swirled above the pools.Hu: A meleg víz és a napfény együttese máris nyugtatóan hatott rájuk.En: The combination of warm water and sunlight already had a calming effect on them.Hu: Réka úgy döntött, hogy nem sietteti a dolgokat, és megadja az időt Gábornak, hogy megnyíljon.En: Réka decided not to rush things and allowed Gábor the time he needed to open up.Hu: Ahogy lassan elmerültek a gyógyító vízben, Gábor végül megszólalt.En: As they slowly immersed themselves in the healing water, Gábor finally spoke up.Hu: "Még mindig haragszom," mondta halkan, de határozottan.En: "I'm still angry," he said quietly, but firmly.Hu: A hangja visszatükrözte a szívében dúló vihart.En: His voice reflected the storm raging in his heart.Hu: Réka sóhajtott, majd finoman rápillantott.En: Réka sighed, then glanced at him gently.Hu: "Tudom," válaszolta.En: "I know," she replied.Hu: "Mondd el, mit érzel.En: "Tell me how you feel.Hu: Szeretném megérteni.En: I want to understand."Hu: "Gábor először habozott, de végül megnyílt.En: Gábor hesitated at first but eventually opened up.Hu: Beszélt arról, mennyire bántotta a vita, és milyen nehéz volt, hogy úgy érezte, nem hallják meg a véleményét.En: He talked about how hurt he was by the argument and how difficult it was to feel unheard.Hu: Réka most először valóban figyelt.En: It was the first time that Réka truly listened.Hu: Nem szakította félbe, nem próbálta menteni a helyzetet.En: She didn't interrupt, and she didn't try to fix the situation.Hu: Csak hallgatott.En: She just listened.Hu: A medence sarkában, csendesen beszélgetve, valami megváltozott köztük.En: In the corner of the pool, speaking quietly, something changed between them.Hu: Réka ráébredt, hogy az a legfontosabb, hogy valóban meghallja Gábort.En: Réka realized that the most important thing was to truly hear Gábor.Hu: Gábor érezte, hogy a nővére valóban érti és elfogadja az érzéseit.En: Gábor felt that his sister genuinely understood and accepted his feelings.Hu: A fürdőből kilépve a nap még mindig ragyogott, de valami más is megvilágította őket: az újraéledt testvéri kötelék.En: As they left the bath, the sun was still shining, but something else lit them up: their rekindled sibling bond.Hu: Réka és Gábor mosolyogva búcsúztak el, tudva, hogy ma egy fontos lépést tettek a kibékülés felé.En: Réka and Gábor parted with smiles, knowing they had taken an important step toward reconciliation today.Hu: A víz nyugalmával és a napfény melegével együtt a szívük is megkönnyebbült.En: Along with the tranquility of the water and the warmth of the sunshine, their hearts also felt lighter. Vocabulary Words:shining: sütöttwarmly: melegenimpressive: impozánsgentle: gyengédcaress: simogatáseagerly: izgatottanresentment: sértettségtense: feszültatmosphere: légkörgently: finomanreflected: visszatükröztestorm: vihartsigh: sóhajtglanced: rápillantotthesitated: habozottunheard: nem hallják meginterrupted: félberekindled: újraéledtsibling: testvéribond: köteléktranquility: nyugalomparted: búcsúztakreconciliation: kibékülésdetermined: eltökélteimmersed: elmerültekhealing: gyógyítófirmly: határozottanrealized: ráébredttruly: valóbanreflected: visszatükrözte

Send us Fan MailThe Capacity to Have and Live “Whole” - ContentmentWhat if the word you've been underestimating your whole life is the very key to what you've been reaching for? In this episode, we explore contentment — not as a lesser version of happiness, but as the deep, stabilizing foundation from which real growth, goals, and real quality of life are built.We'll walk through the “Goal Sandwich framework” for grounding your desires in what you already have. We'll unpack the concept of capacity — your internal readiness to hold good things when they arrive. And we'll close with three reflection questions designed to take you from the surface all the way to your soul.This one is foundational. This one is for you. Quote of the Week: “He who is not contented with what he has, would not be contented with what he would like to have.”— Socrates I want to leave you with three questions to carry into your week. To sit with. Let them breathe. 1.  What am I happy with right now? (The surface check-in. Start here. It's a valid place to begin.) 2.  What brings me genuine satisfaction? (Go deeper. What actually feels like enough? What do you already have that you truly wanted?) 3.  Do I have the capacity to hold this satisfaction? (The transformational question. Am I willing to let this be real? Am I home to receive what I've already been given?) That third question — that is where the work lives. That is where wellness deepens from concept into lived experience. This is where our maintenance of the good things we build remains.Let's go, let's get it done.Get more information at: http://projectweightloss.org

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

Feeling Exhausted? How Shinrin-Yoku & Bergamot Mint Support Energy and Emotional Wellness We don't just talk about these oils, we them daily. Sometimes and most of the time we use our oils 3-4 times a day. As you will learn in this episode, Shinrin-Yoku is a go to for many reasons, and one being a HUGE aid for a restful mind.  Tune in and learn more about these two oils. While you are here, share this episode with a friend as well.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.     The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Get one of these oils and start putting it to work today   Use these Look deeper questions to help you: Have I ignored the signals my body has been sending—pushing past my limits instead of honoring them? What story do I carry about work and my worth, or being enough? Am I trying to prove something or gain approval by doing more? Have I learned to equate rest with laziness, weakness, or guilt? What would it take to allow true rest and recovery—not just physically, but emotionally? Do I believe I'm worthy of receiving care even when I'm not producing, helping, or holding things together?   #ExhaustionRecovery #BurnoutRecovery #FeelingOverwhelmed #EmotionalWellness #ShinrinYoku #BergamotMint #EssentialOilsForEmotions #NaturalStressRelief #HolisticWellness #EnergySupport #EmotionalHealing #SelfCareJourney #MindBodyConnection #WellnessPodcast #NaturalHealing Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Imagine someone took away your business card, your LinkedIn profile, your family group text, and your to-do list.Who would be left? Don't panic. This isn't a pop quiz.It's a guided meditation.We can spend so much time collecting labels, titles, responsibilities, and roles that eventually they can start to feel like our entire identity. But what happens when one of those roles changes, or disappears or simply feels heavier than usual?This guided meditation is an opportunity to step back from all the hats you wear and reconnect with something deeper — the part of you that exists beneath every title, to-do list, accomplishment, and expectation.For the moments when you've become so busy being everything for everyone else that you've lost sight of yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Fluent Fiction - Dutch: A Journey Through the Park: Rediscovering Life's Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-06-06-22-34-01-nl Story Transcript:Nl: De zon scheen helder boven het Vondelpark.En: The sun shone brightly above the Vondelpark.Nl: Het was een heerlijke dag in de late lente.En: It was a delightful day in late spring.Nl: Overal zagen mensen plezier maken.En: Everywhere, people could be seen having fun.Nl: Een klein, vrolijk briesje blies door de bomen en de geur van verse bloemen vulde de lucht.En: A small, cheerful breeze blew through the trees, and the scent of fresh flowers filled the air.Nl: Maarten, een man van middelbare leeftijd, liep rustig over de paden.En: Maarten, a middle-aged man, strolled leisurely along the paths.Nl: Hij probeerde even aan alles te ontsnappen: het werk, de stress en de zorgen.En: He was trying to escape everything for a while: the work, the stress, and the worries.Nl: Vandaag was zijn dag om alles los te laten en van wat vrije tijd te genieten.En: Today was his day to let go of everything and enjoy some free time.Nl: Maarten had recent veel werkdruk ervaren.En: Maarten had recently been experiencing a lot of work pressure.Nl: Lange uren op kantoor en geen tijd voor zichzelf hadden hun tol geëist.En: Long hours at the office and no time for himself had taken their toll.Nl: Zijn hart was zwaarder dan normaal, niet alleen door werk, maar door een onderliggend gevoel van tekortkoming.En: His heart felt heavier than usual, not just because of work, but due to an underlying feeling of inadequacy.Nl: Wat als hij niet meer kon presteren zoals van hem verwacht werd?En: What if he could no longer perform as expected of him?Nl: Terwijl hij de vogels hoorde fluiten, voelde Maarten opeens een vreemde pijn in zijn borst.En: As he heard the birds chirping, Maarten suddenly felt a strange pain in his chest.Nl: Het was scherp en onverwacht.En: It was sharp and unexpected.Nl: Hij stopte even.En: He stopped for a moment.Nl: "Misschien is het niets," dacht hij, "gewoon stress."En: "Maybe it's nothing," he thought, "just stress."Nl: Maar de pijn bleef.En: But the pain persisted.Nl: Sanne en Lucas liepen samen op een ander punt in het park.En: Sanne and Lucas were walking together at another spot in the park.Nl: Zij zagen Maarten verderop toen hij op een bankje ging zitten.En: They saw Maarten further away as he sat down on a bench.Nl: Zijn gezicht zag bleek.En: His face looked pale.Nl: Lucas knikte naar Sanne en zonder iets te zeggen, wisten ze wat ze moesten doen.En: Lucas nodded to Sanne, and without saying anything, they knew what they had to do.Nl: Ze renden naar Maarten toe.En: They ran towards Maarten.Nl: "Gaat het wel?"En: "Are you okay?"Nl: vroeg Sanne bezorgd.En: Sanne asked worriedly.Nl: Maarten wilde zeggen dat alles oké was, maar de pijn was nu te hevig.En: Maarten wanted to say that everything was fine, but the pain was now too intense.Nl: "Ik denk dat ik hulp nodig heb," gaf hij met moeite toe.En: "I think I need help," he admitted with difficulty.Nl: Het was moeilijk voor hem om dat te zeggen.En: It was hard for him to say that.Nl: Het betekende toegeven dat hij kwetsbaar was, dat hij hulp nodig had.En: It meant admitting he was vulnerable, that he needed help.Nl: Lucas belde snel een ambulance.En: Lucas quickly called an ambulance.Nl: "Blijf rustig," zei hij tegen Maarten.En: "Stay calm," he told Maarten.Nl: "Hulp is onderweg."En: "Help is on the way."Nl: Terwijl ze wachtte, voelde Maarten meer dan alleen fysieke pijn.En: As they waited, Maarten felt more than just physical pain.Nl: Hij voelde de angst en trots loslaten.En: He felt the fear and pride let go.Nl: Het was een moment van inzicht.En: It was a moment of insight.Nl: Misschien moest hij zijn leven veranderen.En: Maybe he needed to change his life.Nl: Misschien moest hij zichzelf toestaan kwetsbaar te zijn, hulp te accepteren.En: Maybe he should allow himself to be vulnerable, to accept help.Nl: De ambulance arriveerde en de paramedici namen Maarten mee naar het ziekenhuis.En: The ambulance arrived, and the paramedics took Maarten to the hospital.Nl: Sanne en Lucas bleven hem steunen, en Maarten voelde een vreemde rust over zich heen komen.En: Sanne and Lucas continued to support him, and Maarten felt a strange calmness come over him.Nl: Kort daarna, in het ziekenhuis, kreeg hij goed nieuws.En: Shortly after, in the hospital, he received good news.Nl: Het was niet ernstig, maar het was een waarschuwing.En: It was not serious, but it was a warning.Nl: Een kans om te veranderen.En: A chance to change.Nl: Maarten besloot zijn leven anders aan te pakken.En: Maarten decided to approach his life differently.Nl: Meer tijd voor ontspanning, meer aandacht voor zijn gezondheid.En: More time for relaxation, more attention to his health.Nl: Toen hij later weer door het Vondelpark liep, zonk de zon langzaam achter de bomen.En: When he later walked through the Vondelpark again, the sun slowly sank behind the trees.Nl: Hij voelde zich opgelucht en gemotiveerd.En: He felt relieved and motivated.Nl: De wandeling was nog steeds heerlijk, maar nu met een andere betekenis.En: The walk was still delightful, but now with a different meaning.Nl: Maarten wist dat hij stappen moest zetten om zijn gezondheid voorop te stellen.En: Maarten knew he had to take steps to prioritize his health.Nl: En hij wist dat hij het niet alleen hoefde te doen.En: And he knew he didn't have to do it alone. Vocabulary Words:shone: scheendelightful: heerlijkebreeze: briesjestrolled: liepleisurely: rustigstress: stressworries: zorgenpressure: werkdruktoll: tolunderlying: onderliggendinadequacy: tekortkomingchirping: fluitensharp: scherppersistent: bleefpale: bleekadmitted: toegegevenvulnerable: kwetsbaarambulance: ambulancecalm: rustiginsight: inzichtparamedics: paramedicirelieved: opgeluchtmotivated: gemotiveerdprioritize: voorop te stellenescaped: ontsnappenheavier: zwaarderunexpected: onverwachtpersistence: hevighealth: gezondheidwarning: waarschuwing

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Busy has become a badge of honor for many of us.In fact, the Urban Dictionary defines “busy” as what people say when they're too overwhelmed to explain what's actually going on. Hmmm, yeah…that feels about right.If there were scout patches for multitasking, overcommitting, and answering texts while standing in line for coffee, a lot of us would have completely run out of room on our sash.We move from task to task, appointment to appointment, often without taking a single breath.This guided meditation is an invitation to pause. To slow down. To reconnect with your breath, your body, and yourself.For the moments when life feels too full and you're moving through your days on autopilot, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative. If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms. Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It's an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes.

Have you ever looked at your unfinished dreams, growing to-do list, or half-finished projects and wondered, "Why can't I get it together?"In this episode of Healing Her Halo, Patience Murray explores a powerful possibility: what if you're not lazy at all?Drawing from her journey as a survivor, mother, entrepreneur, artist, and woman navigating healing, Patience unpacks what research says about procrastination, burnout, fear, and motivation. You'll learn why your brain may be trying to protect you, how trauma and stress affect your ability to take action, and practical ways to start moving forward without shaming yourself in the process.If you've been feeling stuck, overwhelmed, exhausted, or discouraged, this episode is your reminder that healing and progress can coexist—and that small steps still count.In this episode, you'll learn: ✨ Why procrastination is often emotional, not logistical ✨ The difference between burnout and laziness ✨ How fear can disguise itself as lack of motivation ✨ Why self-compassion creates more momentum than self-criticism ✨ A simple strategy to start making progress todayMaybe you're not lazy. Maybe you're carrying more than you realize.#HealingHerHalo, #Procrastination, #BurnoutRecovery, #MentalHealthAwareness, #HealingJourney, #SelfGrowth, #PersonalDevelopment, #MotivationMonday, #MindsetShift, #OvercomingFear, #TraumaHealing, #WomenWhoHeal, #SelfCompassion, #EmotionalWellness, #BurnoutAwareness, #FaithOverFear, #ChristianWomen, #Resilience, #InnerHealing, #WomenEmpowerment, #HealingPodcast, #MentalHealthMatters, #NervousSystemHealing, #OvercomingTrauma, #ProductivityTips, #SelfImprovement, #PurposeDrivenLife, #HealingCommunity, #PodcastForWomen, #PersonalGrowthJourney, #MindsetMatters, #InspirationDaily, #MotivationalPodcast, #WomenSupportingWomen, #HealingThroughFaith, #StressManagement, #LifeAfterTrauma, #SurvivorStory, #GrowthMindset, #YouAreNotLazy,Send us Fan Mail

Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 5 of the Mind-Blowing Happiness® framework: Transforming Anger to Peace.Trish reflects on:The real meaning of anger3 Facts about anger that you won't be able to denyAn easy technique to transform your anger without repressing it.   Each month this season, we'll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.✨This week's reflections:Which variation of anger's 7 Cranky Cousins shows up most in your life? Is it disappointment, annoyance, frustration, jealousy, impatience, guilt, or resentment?What emotions might be hiding underneath your anger? Is it pain, shame, fear, powerlessness, sadness, or something else? How does your ego show up in all of that?What would become possible if you redirected that energy toward peace, purpose, healing, or connection?✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com✨ Next episode: Generosity. We'll dive into what it means to share the gifts and talents that are uniquely yours.Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.ep66/s6/ep5

In this episode, we discuss:• Danielle Walter's engagement and relationship dynamics (which are weird)• Dealing with rejection and not being chosen• Why failure is often part of success• Social anxiety and personal growth• PMDD and mood disorders• Mood tracking for therapy and psychiatric care• Choosing career goals over external validation• Situationships, healing, and self-worth• Recognizing your growth when old patterns resurfaceIf you've ever felt overlooked, rejected, or questioned your value, this episode is for you.Fan Mail HereSupport the showhttps://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrhttps://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-96es0ea4sTX

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.-PATRICIA CAMPBELL CARLSONChapters0:28 Grief and Anxiety Support3:47 Common Grief Emotions5:48 Facing Fear and Sadness8:17 Physical Effects of Grief10:17 Self-Care and Support13:20 Letting Feelings Flow15:41 Grief and GratitudeSummaryIn this episode we respond to a listener who is dealing with long-term anxiety and the recent death of her older brother. We focus on how grief can intensify anxiety and panic, and we discuss ways to stay supported during this time.We explain that grief is individual and does not follow a fixed timeline. We note that people may grieve differently depending on the relationship, the type of loss, and their own resilience. We also say that grief can apply to many kinds of losses, not only death.We then describe common grief reactions, including shock, numbness, anger, sadness, fear, and anxiety. We mention that physical symptoms can include insomnia, fatigue, and changes in appetite, and we encourage listeners to notice these responses without judging them.We offer practical ways to cope, including meditation, short stress breaks, music, aromatherapy, prayer, and other calming rituals. We also encourage maintaining social support, reaching out to others when needed, and paying attention to sleep, exercise, food, and rest.We close by encouraging journaling, doodling, crying, and other forms of emotional release. We emphasize that allowing feelings to move through can help the nervous system settle and support a return to calm.#Grief, #Anxiety, #PanicAttack, #Loss, #Bereavement, #Mourning, #MentalHealth, #EmotionalWellness, #GriefSupport, #AnxietyRelief, #OvercomingPanic, #ShockAndNumbness, #GriefAnger, #DealingWithSadness, #OvercomingFear, #DealingWithUncertainty, #InsomniaRelief, #Fatigue, #SelfCare, #DailyRoutine, #StressManagement, #StressRelief, #Meditation, #Mindfulness, #StressBreaks, #Aromatherapy, #PetTherapy, #InspirationalQuotes, #SocialSupport, #TherapyWorks, #GriefCoaching, #SupportGroups, #PhysicalHealth, #ExerciseForMentalHealth, #Journaling, #CreativeRelease, #EmotionalExpression, #LetItFlow, #CopingMechanisms, #HealingJourney, #NervousSystemRegulation, #EmotionalRelease, #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving 

In Episode 200, host Karena Dawn pauses to celebrate five years of The Big Silence and over six million people reached through the podcast's mental health mission. She opens up about growing up with a mother diagnosed with paranoid schizophrenia, surviving teenage suicidal ideation, and why she built a foundation dedicated to making mental health support accessible to everyone. Karena shares five concrete tools for protecting your peace, including morning routines, boundary-setting, movement, sunlight, and therapy, along with the stats that remind us why this conversation cannot stop. What does it actually take to break the silence around mental health when the stigma runs this deep? It starts with one person raising their hand and saying they're not okay. Five years in, that simple act is still the most powerful thing we can do for each other. (01:37) Five Years, Six Million People: The Big Silence by the Numbers The podcast has reached over six million people through episodes, live events, and global awareness campaigns Ninety-six thousand people directly supported through mental health tools and the Therapy for All program Over one hundred thousand participants in the free seven-day mindset reset Why Karena finally stopped keeping her mother's diagnosis a secret (05:14) The Origin Story: Growing Up with a Mentally Ill Parent Karena's mother was diagnosed with paranoid schizophrenia in the nineties, before anyone was talking about mental health What it meant to grow up without language, resources, or anyone to talk to Her own decade of darkness and how she became a teenage suicide survivor The two statistics that still drive every episode: someone dies by suicide every 11 minutes, and it takes 11 years for the average person to ask for help (09:22) Five Things to Protect Your Peace Walk it off or dance it off: how movement clears anxious morning energy before it spirals Sunlight and red light therapy as accessible tools for depression and anxiety Why the first boundary you set is always the hardest, and what happens when you hold it The joy list: building a personal go-to for when you're in a slump Therapy is not just for crisis moments; it is maintenance for your mind Thanks for the support from our partners, including:  If you're struggling with your mental health, someone is waiting to help:  If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook Shop The Big Silence Self Love Collection Subscribe on YouTube Donate to The Big Silence Foundation The Big Silence Resource Guide Find exclusive offers from our supporters Show Resources: VISIT THE CHALLENGE PAGE THE BIG SILENCE PODCAST TONE IT DOWN PODCAST Tone It Up App Tone It Up YouTube Tone It Up Instagram Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling & Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.

What if one conversation could change — or even save — a child's life? In this deeply meaningful episode of The She Believed She Could™ Podcast, Allison Walsh sits down with pediatric psychologist Dr. Chloe Barry of AdventHealth for Children and radio personality Sondra Rae from Johnny's House on XL106.7 for an honest conversation about childhood mental health, emotional regulation, parenting, resilience, and the growing need for emotional wellness support in today's world. Together, they unpack the powerful mission behind the Be A Mindleader movement and why creating emotionally safe spaces for children matters now more than ever. From navigating anxiety and behavioral challenges to understanding the lasting impact of COVID on emotional development, this conversation gives parents practical tools to help kids process emotions, communicate openly, and develop lifelong coping skills. Dr. Barry explains the critical difference between “will vs. skill” when it comes to emotional regulation, shares simple daily practices like “High-Low-Buffalo” check-ins, and reminds parents that therapy isn't only for crisis moments — it can also equip children with essential emotional tools for life. Sondra Rae vulnerably shares her own parenting journey, how therapy has helped her twins build confidence and coping skills, and why normalizing mental health conversations at a young age is so important. If you're a parent, caregiver, educator, or someone passionate about emotional wellness, this episode will leave you feeling empowered, informed, and reminded that you are never alone in the journey. In this episode, they discuss Why emotional wellness conversations should start early The mission behind the Be A Mindleader movement Childhood anxiety, stress, and emotional regulation How COVID impacted children's emotional development Why today's kids are “built different” Practical tools for helping kids process emotions The “will vs. skill” framework for emotional regulation How therapy supports both children and parents Parenting through overwhelm and emotional burnout Why family connection and communication matter more than ever The importance of reducing stigma around mental health Creating emotionally safe spaces for children Supporting kids through stress, frustration, and big emotions How parents can model healthy emotional behaviors The role of mental health navigators and community resources

Why do small emotional habits create such big life changes over time? In this episode of the Healthy Mind, Healthy Self podcast, Martha explores how tiny emotional shifts can reshape your nervous system, relationships, self trust, and emotional wellbeing. Learn how emotional repatterning happens through small daily choices, nervous system regulation, emotional awareness, and micro moments of safety, beauty, and connection. This episode covers emotional habits, identity change, relationship dynamics, gratitude without toxic positivity, stacking small wins, and practical ways to create lasting emotional transformation one small shift at a time.

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving 

The Better Life with Dr. Pinkston | Guest: Dr. Jody Carrington In this episode of The Better Life, Dr. Pinkston sits down with renowned psychologist, speaker, and best-selling author Dr. Jody Carrington to tackle the epidemic of emotional burnout, isolation, and stress in today’s rapid-fire, high-tech world. Together, they explore what it means to be fundamentally "human" in an era dominated by screens and automation, offering real, actionable wisdom on how to heal ourselves from the inside out. Key Takeaways from the Discussion The Two Rules of Humanity: Dr. Carrington breaks down our neurobiological wiring. We are built for authentic connection, yet looking each other in the eye remains one of the hardest things we do. The Dysregulated Body: We live with unprecedented noise. Constant notifications act as "cortisol shooters," locking our jaws and raising our shoulders in a primitive "fight or flight" response—even when we are perfectly safe. The "In and Out" Strategy: True self-care isn't just about bubble baths or kale smoothies; it's about regulating your nervous system. Dr. Carrington outlines her rhythm of "Go In, Go Out, Relentless Repeat." The Power of Small Actions: Healing a disconnected world doesn't require starting a massive non-profit overnight. It starts with small, intentional acts of acknowledgment—like waving at your neighbors or making intentional eye contact. Caring for the Helpers: A poignant look at how modern infrastructure fails to support our educators, medical professionals, and first responders, leading to a profound loneliness and mental health crisis among caretakers. "We are all just here walking each other home." — Ram Dass (Shared by Dr. Jody Carrington) Resources Mentioned Dr. Jody Carrington's Official Website: drjodycarrington.com Featured Podcast: Unlonely with Dr. Jody Carrington Featured Book: Feeling Seen by Dr. Jody Carrington Episode Sponsor: Magna Pharmaceuticals (Creators of De Novo Plus B12) | Learn more at magnaweb.com Host Platform: Find more episodes and health resources at drpbetterlife.com See omnystudio.com/listener for privacy information.

What if the version of success you've been chasing is actually the thing keeping you trapped? Today we welcome back executive coach and bestselling author Keren Eldad (Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More) to unpack the hidden emotional architecture beneath ambition, manifestation, perfectionism, and the relentless pursuit of "more." Jessica and Keren explore why so many high-achievers manifest the external markers of success—money, relationships, recognition, opportunities—yet still feel anxious, disconnected, or deeply unfulfilled. If that sounds familiar, this episode offers a roadmap for anyone ready to stop building gilded cages and start living from authenticity, openness, and genuine self-worth. As we navigate this new chapter of soul-led visibility, this conversation is one you won't want to miss. Your higher self is calling. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 11am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Butter   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. Carrara | Marine Collagen Peptides Sun Goddess Matcha   In this episode we talk about: Redefining ambition beyond hustle culture The emotional cost of perfectionism and overachievement Why manifestation can still feel empty after success arrives The concept of the “gilded cage” Scarcity disguised as ambition How nervous system patterns shape manifestation Why linear approaches often don't work Identity shifts versus temporary breakthroughs The emotional medicine of “doing the opposite” Authenticity versus externally driven success Self-worth and openness in relationships Recognizing survival patterns in high achievers Expanding beyond fear-based decision making Building a life that feels aligned instead of performative   Mentioned In the Episode:  Expanded x Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   Connect with Keren Eldad! Read Keren's book Gilded Listen to COACHED Book A Consult with Keren Follow on IG: https://www.instagram.com/coachkeren HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/the-key-to-begin-healing-and-attract-peace-in-your-life-bonus-episode-presented-by-betterhelp/ Haesue Jo explores the transformative process of turning emotions into courage and empowerment. She discusses practical strategies for channeling emotions in a positive direction, emphasizing the power of self-awareness and emotional intelligence. Jo provides insights on cultivating resilience and using emotions as a source of strength. Her discussion serves as a guide for listeners seeking to navigate their emotional landscape and harness their feelings to fuel courage and empowerment in various aspects of life. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss. Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter. The conversation also explores: How to support someone who is grieving without smothering them Why “How are you?” can feel impossible to answer Anger toward God, loved ones, and life itself Trauma, emotional honesty, and parenting through grief The balance between needing solitude and needing connection Why every person experiences grief differently Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving. Joanna's work: The Occasional Epiphany by Joanna Lowe Cup A Joe Productions Facebook Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss. Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter. The conversation also explores: How to support someone who is grieving without smothering them Why “How are you?” can feel impossible to answer Anger toward God, loved ones, and life itself Trauma, emotional honesty, and parenting through grief The balance between needing solitude and needing connection Why every person experiences grief differently Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving. Joanna's work: The Occasional Epiphany by Joanna Lowe Cup A Joe Productions Facebook Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon www.patreon.com/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving 

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving 

In this powerful episode of Versions of Healing, Deborah sits down with holistic skin specialist, licensed aesthetician, certified life coach, and founder of Radiance Coach, Zhanna Gavrilov, for a deep conversation about the emotional roots of skin issues and the connection between acne, stress, self-worth, and inner healing. With over 25 years of experience in skincare and wellness, Zhanna shares how she combines holistic skincare, nutrition, emotional wellness, mindset work, and lifestyle coaching to help women heal from the inside out. She explains why acne is often more than "just a skin problem" and how the skin can act as a messenger for deeper emotional and physical imbalances. Zhanna also opens up about her Radiant Skin Wellness Journey, a 90-day online healing program that combines skincare guidance, emotional coaching, meditation, nutrition support, and lifestyle adjustments to help clients transform both their skin and their confidence. This episode is a reminder that healing is never just surface-level. Sometimes the things we see externally are connected to deeper emotional experiences, stress, and the way we view ourselves. If you've ever struggled with acne, confidence, anxiety, or self-worth, this conversation will leave you feeling seen, understood, and encouraged. ✨ "Healing isn't just what people see — it's also what you believe about yourself." — The Healing Version Podcast

Fluent Fiction - French: Spring Secrets: Unraveling Family Tensions in Bloom Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-05-16-22-34-01-fr Story Transcript:Fr: Le printemps embaumait l'air de ses parfums floraux, enveloppant la grande maison de campagne dans une brise douce.En: Spring filled the air with its floral fragrances, enveloping the large country house in a gentle breeze.Fr: Les pétales de roses tombaient négligemment dans le jardin envahi par les mauvaises herbes.En: Rose petals fell carelessly into the overgrown garden.Fr: Les membres de la famille de Thierry se rassemblaient une fois de plus pour une réunion familiale.En: The members of Thierry's family gathered once more for a family reunion.Fr: À chaque fois, ces rencontres ressuscitaient le passé et laissaient les vieilles tensions éclater au grand jour.En: Each time, these meetings resurrected the past and let old tensions surface.Fr: Thierry arrivait, traînant les pieds, sa mine sombre contrastant avec la gaieté ambiante.En: Thierry arrived, dragging his feet, his somber expression contrasting with the cheerful surroundings.Fr: Il s'était planté à l'entrée, la main sur le front, affichant une expression de douleur.En: He stood at the entrance, hand on his forehead, displaying an expression of pain.Fr: "J'ai cette douleur terrible au cœur," dit-il, espérant que quelqu'un le remarquerait.En: "I have this terrible heartache," he said, hoping someone would take notice.Fr: Sa cousine Sophie, en regardant à travers la fenêtre du salon, leva les yeux au ciel.En: His cousin Sophie, looking through the living room window, rolled her eyes.Fr: "Encore une fois," murmura-t-elle.En: "Again," she murmured.Fr: Les éclats de rire des enfants et le bavardage des adultes remplissaient le salon tandis que Thierry s'installait à l'écart, observant de loin.En: The laughter of children and the chatter of adults filled the living room, while Thierry sat aside, observing from a distance.Fr: Chaque famille a le sien : l'oncle excentrique, la tante trop joviale et Thierry le "malade imaginaire".En: Every family has its own: the eccentric uncle, the overly jovial aunt, and Thierry the "imaginary invalid."Fr: Son besoin de validation l'avait conduit à des histoires de santé plus énormes chaque année.En: His need for validation had led to ever-growing health stories each year.Fr: Mais cette fois-ci, Sophie avait décidé d'en avoir le cœur net.En: But this time, Sophie had resolved to get to the bottom of it.Fr: "Thierry, parlons," dit Sophie en l'attirant vers le jardin fleuri mais mal entretenu.En: "Thierry, let's talk," said Sophie, pulling him toward the blooming yet poorly maintained garden.Fr: "Tu es vraiment malade ou est-ce autre chose ?"En: "Are you really sick, or is it something else?"Fr: Thierry se crispa à ses paroles.En: Thierry tensed at her words.Fr: "Je ne sais plus, Sophie.En: "I don't know anymore, Sophie.Fr: Je ressens cette peur constante."En: I feel this constant fear."Fr: Compréhensive, Sophie proposa : "Faisons des tests ensemble.En: Understanding, Sophie suggested, "Let's do some tests together.Fr: Je viendrai avec toi."En: I'll come with you."Fr: Thierry hésitait mais l'idée le rassura.En: Thierry hesitated, but the idea reassured him.Fr: "D'accord," répondit-il.En: "Alright," he replied.Fr: Une semaine plus tard, Sophie et Thierry étaient assis dans la salle d'attente de l'hôpital.En: A week later, Sophie and Thierry were sitting in the hospital waiting room.Fr: Le silence pesait lourd, mais Sophie tenait la main de Thierry pour lui donner du courage.En: The silence weighed heavily, but Sophie held Thierry's hand to give him courage.Fr: Finalement, les résultats s'affichèrent.En: Finally, the results showed.Fr: Thierry s'en étonna : un corps en parfaite santé.En: Thierry was astonished: a body in perfect health.Fr: Aujourd'hui fut le jour où Thierry surprit sa famille.En: Today was the day Thierry surprised his family.Fr: Il retrouva le sourire, admettant à tous que ses peurs l'avaient dominé, cachotier de sa propre angoisse.En: He found his smile again, admitting to everyone that his fears had taken over, concealing his own anxiety.Fr: Sophie était à ses côtés, le cœur léger, emplie d'une nouvelle compréhension et patience.En: Sophie was by his side, her heart light, filled with newfound understanding and patience.Fr: Thierry réalisa qu'il pouvait être lui-même sans inventer des maladies.En: Thierry realized he could be himself without inventing illnesses.Fr: La famille doucement diminuait ses distances avec lui, reconnaissant sa vulnérabilité.En: The family slowly lessened their distance from him, recognizing his vulnerability.Fr: "Je vais mieux, grâce à toi," confia-t-il à Sophie.En: "I'm better, thanks to you," he confided to Sophie.Fr: La réunion familiale se termina, non pas par des tensions habituelles, mais par un nouveau départ.En: The family reunion ended, not with the usual tensions, but with a new beginning.Fr: Le jardin, malgré les herbes folles, semblait maintenant un havre de renouveau et de sincérité.En: The garden, despite the overgrown weeds, now seemed a haven of renewal and sincerity.Fr: Le printemps avait apporté bien plus qu'une floraison — il avait semé les graines d'une honnêteté renouvelée parmi les membres de cette famille autrefois divisée.En: Spring had brought much more than a blooming; it had sown the seeds of renewed honesty among the once-divided family members. Vocabulary Words:the breeze: la brisethe reunion: la réunionthe heartbreak: la douleur au cœurto envelop: envelopperto resurrect: ressusciterthe tension: la tensionto drag: traînersomber: sombreto contrast: contrasterthe expression: l'expressionto mumble: murmurerthe laughter: les éclats de rirethe chatter: le bavardagethe invalid: le maladeto validate: validerto tense: se crisperto hesitate: hésiterthe silence: le silenceastonished: étonnéthe garden: le jardinovergrown: envahi par les mauvaises herbesthe courage: le couragethe anxiety: l'angoisseto diminish: diminuerto confide: confierthe vulnerability: la vulnérabilitéto invent: inventerthe haven: le havrethe renewal: le renouveausincerity: la sincérité

“A compassionate and individualized holistic approach to children's emotional well-being.”—Kirkus Reviews​ Learn to nurture resilience with herbs, essential oils, homeopathic remedies, and other nature-based therapies to ease anxiety, balance moodiness, alleviate depression, induce calm, and stabilize ADHDDelves into the fascinating connection between blood types and behavior, while sharing simple techniques to boost oxytocin—the “love hormone” that strengthens bondsShares expert advice from leading voices in complementary health to support children's wellness naturally and safelyToday's parents are more attuned than ever to the emotional health and well-being of their children. In this practical guide, master herbalist and classical homeopath Sara Chana Silverstein explores the herbs, essential oils, homeopathic remedies, and other natural therapies that can be used—safely and inexpensively at home—to support the emotional needs of children.Silverstein provides an in-depth look at dozens of medicinal plants that help alleviate tension, insomnia, anxiety, anger, ADHD, and depression. She offers practical guidance on selecting and preparing the most kid-friendly herbal remedies, including honeys, ice pops, teas, tinctures, and oils. She also shows how gentle homeopathic remedies provide an effective way to address emotional struggles as well as certain neurological conditions, including autism.The author explores the role of aromatherapy, discusses the connection between blood types and behavior, and shares tried-and-true methods for boosting oxytocin, the love and bonding hormone. The book concludes with interviews with 11 experts in herbal medicine, homeopathy, and holistic care who offer advice and practical insights into treating children safely and holistically, empowering parents and caregivers to help the children they love move through life's stages with confidence, balance, and grace.Sara Chana Silverstein, RH(AHG), IBCLC, is a mom of seven kids, master herbalist, classical homeopath, board-certified lactation consultant, keynote speaker, and TV and podcast health expert with more than 35 years of experience. She is the author of Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More.https://sarachana.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jasmine Hood Founder of Better Bodies Massage in Atlanta (originally from Greenville, South Carolina), joined Rushion McDonald on Money Making Conversations Masterclass to share her journey from CNA to licensed massage therapist, the realities of being a traveling service provider, and the wellness benefits of massage therapy. She discusses body alignment, stress, trauma release, the differences between massage modalities, alternative treatments like cupping, entrepreneurship during COVID‑19, safety considerations for mobile therapists, corporate/wellness partnerships, and her long‑term goal of building a scalable massage brand supported by contractors.

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving 

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving 

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how animal foods may transfer biochemical stress and inflammation into the body—impacting brain health, mood, and disease risk. #AntiInflammatoryDiet #BrainHealth #EmotionalWellness

Send us Fan MailWhat if the life you're living right now… is waiting on one decision?In this deeply moving episode of the Self Reflection Podcast, host Lira Ndifon invites you into a conversation that doesn't just inspire—it confronts. Alongside life coach Deidra, this episode explores the quiet truths we often avoid… the patterns we tolerate… and the cost of staying the same.This is not just a conversation about growth.It's about accountability.It's about awareness.And ultimately—it's about transformation.Deidra shares her journey with a level of honesty that cuts through the noise—reflecting on childhood conditioning, the pressure of expectations, and the emotional weight many carry in silence. Together, Lira and Deidra unpack what it really means to hit a breaking point—and how that moment can become the beginning of something new.At the center of this episode is a simple but life-altering truth:If nothing changes, nothing changes.Through powerful storytelling and practical insight, this conversation explores what keeps us stuck—whether it's fear, comfort, or the belief that we have to endure what no longer aligns with who we're becoming.You'll hear what it looks like to: Recognize when you've outgrown your environment  Confront emotional burnout and hidden depression  Rebuild confidence after feeling lost or unseen  Break free from generational patterns that no longer serve you  And most importantly—make the decision to choose yourself This episode also challenges the narratives many of us were raised on—especially the idea that strength means sacrifice, silence, or self-neglect. Instead, it invites you into a new way of being: one rooted in clarity, boundaries, and self-respect.Because healing isn't passive.Growth isn't accidental.And the life you want will require something different from you.Pause & ReflectTake a moment before you move on.Ask yourself honestly:Am I growing… or just getting by?Because awareness is where everything begins.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan MailWe made it to the 400th floor—and instead of just celebrating, we're reflecting.Have you ever found yourself saying, “I used to love doing this…”—but now it feels different? Heavy. Forced. Or maybe it's just gone altogether.In this episode, Gen and Kory unpack the real reasons joy fades—from pressure and burnout to identity shifts and comparison. More importantly, they explore how to elevate back into alignment… without forcing yourself to go backward.Because sometimes it's not about getting the joy back the way it was—It's about rediscovering it in a way that fits who you are today.If something you once loved doesn't feel the same anymore, this conversation is your invitation to pause, reflect, and rise.Look up, and let's elevate!Support the showhttps://www.fuzzyfurryforest.com

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What happens when you hold everything in?In this solo episode, Blaine reflects on a personal story that reveals the hidden cost of “holding things in.” After her partner learns a close friend underwent major heart surgery without telling him, Blaine explores how suppressed emotions impact both relationships and health.Drawing from Chinese Medicine, she looks at what starts to build when experiences go unexpressed, and how that can show up in the body over time. She also touches on how holding things in affects your energy and sense of connection, often long before you notice.Through personal insight and practical wisdom, Blaine explains that opening up can restore energy flow, deepen connection, and support healing. If you've been carrying something silently, this episode offers a powerful reminder that healing begins when you bring it into the light. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:29 Burke's Lifelong Friendships02:25 The Colorado Hike04:19 Heart Surgery Reveal05:54 Why We Keep Secrets08:06 Liver Qi and Plum Stone09:45 Lung Qi and Letting Go10:28 Heart Qi and Shen Protection13:37 Breaking the Dam to Heal14:28 Connection Through Asking Help16:36 Shame Can't Survive Light18:08 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #EnergyHealing #SpeakYourTruth #EmotionalWellness #QiStagnation

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving 

From reframing flaws to flexible communication, the speaker explains how mindful perception enhances relationships and emotional health. #MindfulLanguage #ReframeTraits #RelationalHealth #HealthTalks

Send us Fan MailSend us Fan MailIn this transformative episode of Living the Dream with Curveball, we are thrilled to welcome Cherie Calbom, a pioneering nutritionist and author of 36 books dedicated to making wellness accessible to everyone. Cherie shares her inspiring journey from battling chronic fatigue syndrome and fibromyalgia to discovering the healing power of nutrition and juicing. With her wealth of knowledge, she has helped countless individuals reclaim their health through simple, practical, and effective dietary changes.Cherie discusses her collaboration with George Foreman, where they launched the iconic George Foreman Grill, and how she has educated the masses on the importance of healthy fats, particularly coconut oil. She emphasizes the detrimental effects of seed oils on our health and shares the core message that anyone can change their health with the right tools and dedication.Throughout this episode, Cherie highlights the significance of lifestyle choices beyond diet, including emotional well-being and stress management. She shares powerful transformation stories from her clients, illustrating the profound impact of holistic health approaches. Tune in to learn about actionable steps you can take to improve your health, the misconceptions surrounding fats, and the exciting trends in nutrition that are empowering the next generation.What You'll Learn in This Episode:- The healing journey of nutrition and the importance of juicing- Insights from Cherie's collaboration with George Foreman- The dangers of seed oils and the benefits of healthy fats- Lifestyle changes that contribute to overall wellness- Inspiring success stories from Cherie's clientsFor more information on Cherie Calbom and her work, visit thetruthaboutseedoils.com and juiceladyinfo.com.Support the showSupport the showSupport the show

This week's energy invites you into a powerful moment of transition.You may feel like the path you were on… is beginning to shift.New possibilities may be opening, or something may be slowing down in a way you didn't expect.This is not a setback.This is a threshold.In this episode, we explore the theme of Diverging Paths through: ✨ Akashic guidance for the week ✨ The astrology of a major energetic shift with Uranus moving into Gemini ✨ An oracle message to help you stay grounded in uncertainty ✨ Psychological tools to navigate decision-making and change ✨ A creative reflection to support your next stepsThis energy is part of a larger seasonal theme: 

Mental health awareness starts with recognizing when stress and overwhelm are taking over your life. In this episode, we explore grief and healing, burnout recovery, and how slowing down can help you reclaim your peace before your body forces you to stop.I sat down with Lane Kennedy, a stress management expert, to talk about the hidden cost of always saying “I'm fine.” Lane shares how years of overworking, people pleasing, poor boundaries, and nonstop responsibility led her to collapse and end up in the ER.We discuss the warning signs many people ignore, including sleep disruption, migraines, jaw tension, emotional exhaustion, and the pressure to always be available. Lane explains why burnout is not weakness, but often a signal that something deeper needs attention.Connect with Lane Kennedy:LaneKennedy.com

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Terrance Wright. Actor, Marine veteran, and wellness advocate—joins Rushion McDonald to discuss his unscripted docuseries House of Healing, a project centered on emotional wellness, vulnerability, and mental health among Black men. The conversation explores why safe spaces for emotional expression are rare but essential, particularly for Black men and veterans, and how House of Healing was intentionally created to challenge long-standing stigmas around therapy, masculinity, and mental health. Through personal stories, examples from the series, and reflections on brotherhood, Wright explains how professional therapy, peer accountability, and intentional vulnerability can lead to real healing and personal transformation.txt). Purpose of the Interview The primary purpose of the interview is to: Introduce and explain the docuseries House of Healing and its mission.txt) [ Normalize conversations about mental health and therapy, especially among Black men and veterans.txt) Encourage men to seek help, community, and emotional honesty without shame or fear of judgment.txt) Show how storytelling and entertainment can be used as tools for healing, not just consumption.txt) Wright makes it clear that the end goal is not just viewership, but impact—helping viewers recognize themselves, seek resources, and believe healing is possible. Key Takeaways 1. Black Men Are Often Taught to Suppress Emotions Wright emphasizes that many Black men grow up conditioned to equate toughness with silence, which leads to unaddressed trauma and stress over time. The series challenges this cultural conditioning by creating permission to feel and speak openly.txt). 2. Healing Requires Safe, Intentional Spaces House of Healing was born from the realization that even within strong brotherhoods, men often avoid discussing what they’re truly going through. The house environment, shared living, and guided conversations were designed to remove distractions and foster trust.txt). 3. Professional Therapy Is Essential—Not a Weakness A central theme of the interview is combating the stigma around therapy. Wright intentionally integrated licensed professionals into the series to demonstrate that therapy is a tool for growth, not failure.txt). 4. Trauma Isn’t Only About the Battlefield Wright explains PTSD as unresolved experiences that remain mentally present, whether from childhood bullying, personal loss, or combat. These unresolved moments can impact sleep, relationships, and emotional regulation years later.txt). [ 5. Veterans Need Peer-Based Healing Models Drawing from his Marine background, Wright highlights how veterans often lack reference points for emotional processing. Healing becomes more accessible when done alongside peers who share similar experiences and understand the language of service.txt). 6. Vulnerability Can Create Unexpected Breakthroughs One powerful story involved a cast member reconnecting—by coincidence—with the son of a former partner who had passed away, resulting in emotional closure and lasting healing. This moment reinforced the show’s belief that healing can happen when people are open and present. Notable Quotes “We have all these expectations as Black men, but very rarely is the conversation about: are we okay mentally?”. “That conversation is not for anybody else. That conversation is for you.”(Referring to the “Man in the Mirror” therapy exercise). “A lot of us don’t believe in therapy because we’ve never had reference for those conversations.”. “Healing isn’t just for us in the house—it’s for anybody watching who sees themselves in our stories.”. Conclusion The interview positions House of Healing as more than a docuseries—it’s a cultural intervention. Terrance Wright uses storytelling, brotherhood, and professional support to redefine masculinity as emotionally honest, mentally aware, and community-centered. Rushion McDonald’s questions help surface the deeper intention behind the project: creating visibility and permission for healing where it has historically been denied. #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

 Your Emotions Are Trying to Tell You Something: Emotional HealthWhat if the heaviness you have been carrying — the irritability, the quiet sadness, the feeling that you are one small thing away from falling apart — is not a sign that something is wrong with you, but a sign that something inside you is finally asking to be heard?In Episode 4 of the Women's History Month Reset, PK makes the case that your emotional health is not a luxury, a weakness, or something to manage in private. It is the foundation on which everything else in your life is built. And for midlife women who have spent decades showing up for everyone else, it is the one thing most urgently in need of tending.You'll hear why midlife is the season when suppressed emotions tend to surface — and why that is actually your body's wisdom at work, what the science says about the physical consequences of unprocessed emotions on the midlife female body, why the women most likely to ignore their emotional health are the ones who are strongest for everyone else, and how to recognise the early warning signs before your emotional health begins to spiral.PK also walks you through what it actually means to look under the hood of your emotional life, introduces a framework for understanding what your feelings are telling you rather than managing them into silence, and closes with practical steps you can take today to begin tending your emotional health — before it demands your attention in a way you can no longer ignore.Your emotions are not the problem. They are the signal. And this episode will help you finally learn to read them.Affirmation: "I honor my emotions as messengers of truth. I am worthy of being seen, heard, and valued — beginning with myself."

In this episode on The Gritty Nurse, host Amie Archibald-Varley sits down with Dr. William Berk as he shares his transformative journey from a traditional emergency medicine career to exploring the depths of mental health and emotional well-being. After graduating from Brown University and completing his residency at Mount Sinai, during the COVID-19 pandemic, Dr. Berk faced the overwhelming challenges of working in a high-pressure environment. He discusses how the emotional toll of the pandemic led him to reevaluate his life choices, ultimately guiding him towards meditation and psychedelic therapies as tools for healing. Dr. Berk emphasizes the importance of creating safe spaces for healthcare professionals to discuss their mental health and the need for compassion in the medical field. As he delves deeper into his personal experiences, Dr. Berk recounts a life-altering health scare involving a massive aortic aneurysm, which prompted him to confront his own mortality. This experience further fueled his desire to help others navigate their emotional landscapes. He is currently in India, exploring spiritual practices and the concept of presence, aiming to integrate these insights into his medical practice. The conversation highlights the critical need for healthcare providers to prioritize their mental health and the importance of fostering open dialogues about emotional well-being in the medical community. William Berk is an ER doctor, assistant professor of medicine, psychedelic researcher & guide, sound meditation & breathwork facilitator. Keywords Dr. William Berk, mental health, emergency medicine, meditation, healthcare, emotional well-being, COVID-19, psychedelic therapy, compassion, burnout Chapters 00:00 Introduction to Dr. William Berk 01:23 The Impact of COVID-19 on Emergency Medicine 03:30 Finding Balance: Meditation and Mental Health 07:00 Exploring Psychedelics in Therapy 09:41 Creating Safe Spaces for Healthcare Workers 13:47 The Human Curriculum: Tools for Emotional Wellness 16:59 Embracing Emotions: A Path to Compassion 17:34 Understanding Emotions and Their Impact 20:57 A Life-Altering Diagnosis 25:21 The Journey of Recovery and Gratitude 29:38 Reconnecting with Humanity in Healthcare 34:07 The Importance of Mental Health Awareness Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts  https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube –  https://www.youtube.com/@thegrittynursepodcast Please remember to LIKE, SHARE AND SUBSCRIBE! Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast Facebook: https://www.facebook.com/profile.php?id=100064212216482 X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com 

This episode was inspired by a post from one of our favorite Instagram therapy accounts, @millennial.therapist, titled “Let's Stop Postponing.” It sparked an honest conversation as we walked through each point and reflected on how these patterns show up in our own lives. From expressing appreciation to making decisions, navigating emotions, and leaning into joy, we share where we feel confident, where we are still growing, and how these small shifts can create meaningful change in our everyday lives.Key Topics Covered:Letting people know what they mean to you and the impact of expressing appreciation in real time.Navigating big decisions with more trust and less hesitation, with different personal perspectives.Allowing space for emotional release instead of holding everything in.Taking accountability and offering genuine apologies when needed.Asking for support and clearly communicating personal needs.Approaching hard conversations with more confidence and emotional maturity.Wearing clothes that make you feel good instead of saving them for later.Exploring hobbies and rediscovering what feels fun and fulfilling.Celebrating small, everyday moments instead of only major milestones.LINKS AND RESOURCES:Follow Dr. Sara Kuburic on Instagram: https://www.instagram.com/millennial.therapist/BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

If you've ever asked yourself, “Is this all there is?”—this episode is for you.In this powerful conversation, Michele sits down with Angela Burk, author of The Real Girl's Guide to Midlife, to unpack what's really happening during midlife—and why it's not a crisis, but a turning point.From hormonal shifts and identity loss to reclaiming your voice, your body, and your desires, Angela shares a refreshingly honest take on what it means to evolve in your 40s, 50s, and beyond.This episode dives into the emotional, physical, and psychological changes women experience—and how to stop shrinking, stop apologizing, and start living with intention.You'll learn:Why midlife feels chaotic (and why that's completely normal)The connection between hormones, mood, and identity shiftsHow to stop people-pleasing and start setting boundariesWhy strength—physical and emotional—is the foundation of longevityHow to let go of who you were and step into who you're becomingSimple ways to reclaim your voice, energy, and confidenceThis isn't about chasing your 30-year-old body. It's about building the life your 80-year-old self will thank you for becoming.

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.