Podcasts about emotional wellness

Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what's happening; you might just be carrying too much mental clutter. This episode explores why constant thinking doesn't equal clarity, how mental fatigue turns into overwhelm, and simple ways to clear the noise. Discover mind-body strategies that quiet your inner chaos, restore focus, and bring back a sense of calm—without needing a total life reset.

Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & EFT"05:31 - Stress Response and Survival Mode09:41 - "Triggers, Nervous Systems, and Tapping"13:04 - "Understanding Inner Child Trauma"15:46 - Tapping Techniques for Imposter Syndrome19:31 - Subtle Stress-Relief Techniques24:09 - "The Second Arrow of Pain"26:24 - Body Informs Brain Reaction29:58 - "Feel, Process, Show Compassion"33:20 - "Compartmentalizing and Leading Through Adversity"35:18 - Emotional Regulation in Leadership38:24 - Navigating Stress and Burnout Spectrum42:14 - "Breaking Free from Unhealthy Patterns"45:00 - "Science, Experience, and Skepticism"50:52 - "Tapping for Calm and Clarity"51:59 - "Podcast, Community, and Growth"52:41 - OutroQuotes:"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy VaughanKey Takeaways:Breaking the Stigma of Stress ManagementUnderstanding EFT: Tapping into Calm and ConfidenceHealing Begins with the Inner ChildEmbracing All Emotions—Even the Messy OnesPractical Tools You Can Use TodayFrom Burnout to BreakthroughSelf-Compassion as FoundationConnect with Jewell Siebert:LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/Website: https://Jewellsiebert.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what's really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they've been together. We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom. ⸻ 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

This week on "The Liberating Effect!" , Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet and Isaac Smoldon continue their conversation about "Letters for Life - Guidance for Emotional Wellness from the Lubavitcher Rebbe" compiled by Levi Y. Shmotkin. On today's episode we discuss chapter six "Overcoming Darkness - Discontent."

https://enlighteninglife.com/toxic-family-new-energy-community/ For 15 years I have been talking about how we are creating space for our energetic family and we have been seeing examples of that happening. Whether it has fully happened for you yet, is just a matter of time. Like a slowly approaching tide, the truth that we have been trying our best to avoid is here.For decades and lifetimes we have been working hard to bring our karma group to the light. These are the people you can ‘family' in this lifetime. And for decades and lifetimes they have resisted our efforts, often in devastating ways. But we are at an energetic crossroads and it is time to make a decision that will change our lives from this moment forward.The karma ties that bind us to the people we call our family, the biological ties that we assume to also imply emotional commitment, are unraveling and with it, the dawning realization that we can no longer bring light to people who prefer to be in the dark.The illusion of family that we have held for so long through our sole efforts is crumbling beneath the weight of the darkness we thought we had to endure to fulfill this mission. In its place we will form energetic families, our 5D communities, people who are aligned with us energetically, who truly ‘love, honor, and respect' us. People who can appreciate us and who value who we are, our light, and our efforts.On an emotional level this can be difficult. On an energetic level, though, it is something whose time has come.If you have been frustrated, saddened, and even traumatized by people who do not value you, who dismiss, betray, abandon, and reject you, a change is coming. It means that you will have to abandon some dreams and goals while simultaneously welcoming others. It is not a time to grieve – you have done your best to achieve the impossible. Instead, celebrate your release from the commitments that have bound you to lifetimes of sacrifice while enjoying the change that will come from having relationships that are easy, fun, fulfilling, and joyful.read the rest of the article on the blog at enlighteninglife.com Created, narrated, and produced by Jennifer Hoffman.Artwork by Jennifer Hoffman.Copyright (C) 2004-2025 by Jennifer Hoffman, all US and international rights reserved.Visit enlighteninglife.com for more information.Please note our policies regarding copyright infringement, content misuse, and theft of intellectual property. We prosecute all infringers and have a ZERO TOLERANCE POLICY for abuse, infringement, misappropriation, and illegal use of our content. You can read our full Terms of Use at enlighteninglife.comemail support@enlighteninglife.com with questions

Healing through words: Nasra Al Adawi on Poetry, Journaling and Emotional Wellness by Radio Islam

“The cost of that is courage, to live for love, in truth. It takes a lot of guts and the rewards are indescribable.”Dr. Alexandra sits down with bestselling author and coach Dr. Martha Beck to explore what it means to live “for love, in truth”, a mantra that can redefine the way we experience love and relationships. In a world filled with societal pressures and expectations, Martha shares her wisdom on how embracing authenticity can unlock profound joy and lead to fulfilling connections. Martha reflects on her unconventional journey through relationships, and the life-changing lessons learned from a spiritual experience she had while under anesthesia and from being shunned by her community in her young adulthood. Together, Dr. Alexandra and Dr. Martha Beck tackle a listener's poignant question about experiencing doubt in her relationship that's full of “emotional complexities and longing”, leading her to question if her needs are being met.In this episode, you'll learn:What Martha Beck means by her mantra, “For love, in truth,” and how to recognize when you're living out of alignment with your truth.How to hold love and truth through moments of doubt and loss, and how to embrace doubt and loss as necessary aspects of growth.How to come back to peace when life feels overwhelming.How to balance compassion for your partner with holding your own truth, telling your own story, and tending to your personal needs. Resources worth mentioning from the episode:Learn more about Martha Beck: https://marthabeck.com/Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose by Martha Beck: https://bookshop.org/p/books/beyond-anxiety-curiosity-creativity-and-finding-your-life-s-purpose-martha-beck/6741d02da06f0869Martha Beck and Rowan Mangan's Wilder Community: https://wildercommunity.com/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Send us a textThink of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.I've learned that when pain isn't healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.In this conversation, I share: • How unhealed childhood wounds show up in our behavior and relationships • Why denial can keep us stuck in unspoken pain • The role of a safe, nurturing home in emotional healing • How awareness and compassion can break generational cycles • Simple steps you can take to start reconnecting with your inner child todayMy message is simple yet profound: Healing yourself isn't selfish—it's how we stop passing pain forward.Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future. You can also connect with me on Instagram for healing sessions and daily reflections.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Fluent Fiction - French: Artful Healing: Luc's Journey Through Paint and Memory Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-10-17-07-38-20-fr Story Transcript:Fr: Dans une salle aux murs blancs et décorations d'automne, Luc se promenait lentement.En: In a room with white walls and autumn decorations, Luc was walking slowly.Fr: Les feuilles mortes dansaient devant les fenêtres, formant un tapis de couleurs vives qui contrastait avec la tristesse intérieure de Luc.En: The fallen leaves danced in front of the windows, forming a carpet of bright colors that contrasted with Luc's internal sadness.Fr: L'air était frais, chargé de l'odeur du changement, annonçant l'arrivée d'Halloween.En: The air was fresh, laden with the scent of change, heralding the arrival of Halloween.Fr: Des citrouilles sculptées souriaient timidement depuis les coins.En: Carved pumpkins smiled timidly from the corners.Fr: Les toiles d'araignée, bien que poussiéreuses, ajoutaient une touche ludique aux meubles.En: The cobwebs, though dusty, added a playful touch to the furniture.Fr: Luc, un homme dans la fin de ses trente ans, vivait des jours difficiles dans l'unité de soins psychiatriques.En: Luc, a man in his late thirties, was going through difficult days in the psychiatric care unit.Fr: Les ombres de son passé l'enveloppaient, surtout à l'approche d'Halloween.En: The shadows of his past enveloped him, especially as Halloween approached.Fr: La fête, jadis joyeuse, faisait ressurgir en lui des souvenirs d'enfance douloureux.En: The celebration, once joyful, brought back painful childhood memories.Fr: Il se sentait emprisonné par ses pensées, désireux de trouver un peu de lumière.En: He felt imprisoned by his thoughts, longing to find a bit of light.Fr: Un jour, Marcel, un infirmier toujours souriant, lui proposa de rejoindre une session d'art-thérapie spéciale pour Halloween.En: One day, Marcel, an ever-smiling nurse, suggested he join a special art therapy session for Halloween.Fr: Luc hésitait.En: Luc hesitated.Fr: L'art pouvait-il vraiment apaiser ses douleurs?En: Could art really soothe his pain?Fr: Finalement, encouragé par Marcel et sa patience, il accepta.En: Ultimately, encouraged by Marcel and his patience, he accepted.Fr: Dans la grande pièce commune, des patients étaient rassemblés autour de tables couvertes de peinture et de papiers.En: In the large common room, patients were gathered around tables covered with paint and paper.Fr: Élodie, une patiente à l'esprit créatif, était déjà plongée dans son propre monde artistique.En: Élodie, a creative-minded patient, was already immersed in her own artistic world.Fr: Elle créait des tableaux colorés et pleins de vie.En: She was creating colorful and lively paintings.Fr: Son sourire réchauffait l'ambiance.En: Her smile warmed the atmosphere.Fr: Luc s'assit, hésitant devant la toile vierge.En: Luc sat down, hesitating before the blank canvas.Fr: Son cœur était lourd, l'angoisse serrant sa poitrine.En: His heart was heavy, anxiety tightening his chest.Fr: Mais les encouragements de Marcel et les éclats de rire d'Élodie l'incitèrent à essayer.En: But the encouragement from Marcel and Élodie's bursts of laughter urged him to try.Fr: Son pinceau trembla d'abord, mais bientôt, il se mit à peindre.En: His brush trembled at first, but soon he began to paint.Fr: Des couleurs sombres tourbillonnèrent sous ses doigts, formant des images vives de ses souvenirs.En: Dark colors swirled under his fingers, forming vivid images from his memories.Fr: Alors qu'il peignait, des larmes coulèrent sur ses joues.En: As he painted, tears flowed down his cheeks.Fr: Chaque coup de pinceau semblait libérer une part de son fardeau.En: Each brushstroke seemed to release a part of his burden.Fr: Devant lui prenait forme une scène de son enfance, une réconciliation triste avec des fantômes du passé.En: Before him, a scene from his childhood took shape, a sad reconciliation with ghosts of the past.Fr: Émotions et couleurs se mêlaient, tandis que sa douleur s'exprimait enfin.En: Emotions and colors mingled, as his pain was finally expressed.Fr: À la fin de la session, Luc recula et observa son œuvre.En: At the end of the session, Luc stepped back and observed his work.Fr: Quelque chose avait changé en lui.En: Something had changed in him.Fr: Le poids opprimant de ses souvenirs semblait s'être allégé.En: The oppressive weight of his memories seemed to have lightened.Fr: Il se sentit un peu plus léger, comme si un rayon de soleil avait percé la brume de son esprit.En: He felt a little lighter, as if a ray of sunshine had pierced the fog in his mind.Fr: Marcel posa une main chaleureuse sur son épaule.En: Marcel placed a warm hand on his shoulder.Fr: « Bien joué, Luc », dit-il doucement.En: "Well done, Luc," he said gently.Fr: Élodie lui offrit un sourire complice, un soutien silencieux mais précieux.En: Élodie offered him a knowing smile, a silent but precious support.Fr: En quittant la salle, Luc sentit la première étincelle d'espoir allumer son cœur.En: As he left the room, Luc felt the first spark of hope ignite in his heart.Fr: Il avait affronté une part de son passé et, avec ce geste, amorcé le chemin de sa guérison.En: He had faced a part of his past and, with that gesture, begun the path to healing.Fr: L'automne devint soudain synonyme de renouveau et non seulement de souvenirs.En: Autumn suddenly became synonymous with renewal and not just with memories.Fr: Pour la première fois depuis longtemps, il envisagea l'avenir avec un peu plus de sérénité.En: For the first time in a long while, he looked to the future with a bit more serenity. Vocabulary Words:the room: la salleladen: chargéto herald: annoncerthe cobweb: la toile d'araignéethe unit: l'unitéthe shadow: l'ombreto envelop: envelopperjaunty: joyeuximprisoned: emprisonnéto long: désirerthe nurse: l'infirmierto soothe: apaiserto hesitate: hésiterthe canvas: la toilethe anxiety: l'angoisseto swirl: tourbillonnerthe burden: le fardeauthe tear: la larmethe reconciliation: la réconciliationto mingle: se mêlerto pierce: perceroppressive: oppressantthe fog: la brumethe spark: l'étincelleto ignite: allumerthe healing: la guérisonthe renewal: le renouveauthe serenity: la sérénitéthe childhood: l'enfancethe sunshine: le rayon de soleil

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don't always talk about. If you've ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one's for you. We'll talk about grief, self-compassion, emotional growth, and how healing isn't something you finish - it's something you live, one gentle moment at a time.

Beyond Labels: A Powerful Night of Truth & Hope About Mental Health brought together leading medical and mental health professionals to uncover how today's healthcare system profits from lifelong patients instead of healing them. Hosted by Dr. Ben, with keynote speakers Dr. Tim Hindmarsh and Dr. Roger McFillin, the event revealed the hidden incentives behind mental health diagnoses and prescriptions—and the spiritual, emotional, and practical tools for breaking free.Dr. Hindmarsh, co-host of BS Free MD, shared his inside view of how the healthcare system transformed from saving lives to monetizing chronic illness. He exposed how government programs, insurance metrics, and pharmaceutical influence have turned human suffering into a business model—and how true healing requires reclaiming personal responsibility and autonomy.Dr. McFillin, clinical psychologist and host of The Radically Genuine Podcast, offered a powerful counter-narrative to the chemical imbalance myth. He explored the spiritual and energetic roots of mental health, the dangers of over-medication, and how emotions like pain and fear are not disorders but messages guiding us toward purpose and truth.Together, they delivered an urgent wake-up call: to move beyond fear, beyond dependency, and beyond labels—toward a world where healing begins with awareness, connection, and sovereignty over one's mind, body, and soul. GET SOCIAL WITH US!

What does it mean to truly “have it all” and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful “character theory” framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic productivity. You'll learn the practical strategies she uses to create boundaries, set “hierarchies,” and move beyond the significance and urgency traps. Plus, discover the real meaning of rest, how to build discipline, and why embracing intentional imbalance might be the secret to happiness. Show Resources and Links: NatalieTysdal.com/Podcast

In this episode of the Help Her Be Brave Podcast, we break the silence on the topics that are often swept under the rug—sex, shame, purity, and the culture around them. I'm joined by Heather Lawless, founder and CEO of Reliance Ministries and author of We Do Talk About It: Breaking the Silence on Sex, Shame, and Redemption. Heather and I dive into why Christians often avoid these conversations, how toxic purity culture can shape our lives, and the real impact of shame on relationships, parenting, and faith. We discuss the importance of vulnerability, the value of safe spaces for sharing our stories, and how embracing our brokenness can lead to healing, redemption, and hope. Plus, Heather shares powerful stories from her ministry and personal life, including experiences with sexual trauma, overcoming shame, and showing the transformative love of Christ to women facing unexpected pregnancies. If you've ever felt stuck, silenced, or burdened by shame, this conversation will inspire you to speak up, break the cycle, and step into freedom and courage. Resources Mentioned: Book: We Do Talk About It by Heather Lawless Reliance Ministries: relianceministries.com Support the life-saving work of Embrace Grace Start an Embrace Grace group at your church Download “Life Support: A Quick Guide to the Pro-Love Movement” Find a support group near you

Cindy Wageman is a captivating author, speaker, and survivor of Multiple Sclerosis. She graduated from Light University through the International Christian Counselors Association and is an Advanced Certified Relationship/Life Coach. Cindy is an informative and inspirational speaker who delivers powerful messages on healing, health, and hope. In her book, "Completely Healed", she lays out a plan created to inspire and motivate you to change and develop a lifestyle that is not only attainable but abundant. She passionately offers hope, empathy, and holistic healing to our world: one survivor at a time. In episode 602 of the Fraterntiy Foodie Podcast, we find out how she reacted when she was first diagnosed with multiple sclerosis at just 24 years old, what helped her shift from fear to determination in the early stages of the diagnosis, how stress impacts our physical health, how college students can start to regulate their stress responses or build resilience, why learning to say “no” so important for personal and emotional health, what role nutrition played in her recovery journey, how Fraternity and Sorority chapters ca create spaces that support emotional and physical wellness, and how leaders can normalize conversations about stress, mental health, or faith without stigma. Enjoy!

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My whole life became different when I was open and willing to make changes that were more in line with my desired outcomes. So whatever your version is, get out there and go do it. Have the courage to make a change. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

First off, if you regret a big decision in life that you can't change, please know that you are not alone. You might never be able to change the decision that you regret, but you can change how that regretful decision will impact your future. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-YouPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Eckhart Tolle's Insights2:49 The Power of Present Awareness3:46 Understanding Thoughts and Reality5:25 Freeing Yourself from the Ego9:00 The Nature of Time and Presence9:55 Accepting the Present Moment12:12 Relationships and the Past12:49 Body, Identity, and Consciousness15:55 Finding Goodness Within17:06 The Choice of PeaceSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the transformative insights of Eckhart Tolle, drawing from a compelling blog post that outlines "10 Powerful Insights to a Happier You." Throughout the discussion, I reflect on how Tolle's teachings have significantly impacted my own journey towards overcoming anxiety. His philosophy encourages us to identify and appreciate the hidden gems within our struggles, ultimately guiding us toward greater peace and happiness.We begin our exploration with the idea that seeking happiness can paradoxically lead to unhappiness. Tolle emphasizes that true happiness stems from facing our current realities rather than fabricating stories in our minds. By addressing the present moment and recognizing the stories we tell ourselves, we can reclaim our freedom from unhappiness. I highlight the importance of understanding how our thoughts shape our experiences and how anxiety often arises from our thoughts about future uncertainties rather than our immediate circumstances. Through practical examples, I encourage listeners to remain grounded in the facts of their lives, empowering them to take effective actions rather than succumbing to the stories of despair.As we proceed, we venture into the concept of separating our thoughts from the situations we face. I discuss Tolle's assertion that the primary source of our unhappiness often lies not in external circumstances but in our interpretations of those circumstances. By catching the inner voice that fuels our anxiety, we can cultivate a greater sense of awareness and autonomy in our responses. I emphasize the significance of developing a 'wise mind'—an observer that transcends our egoic thoughts—allowing us to engage more fully with our present experiences.#EckhartTolle, #AnxietyCoachesPodcast, #AnxietyRelief, #ThePowerOfNow, #Mindfulness, #PresentMoment, #InnerPeace, #SpiritualGrowth, #Consciousness, #MentalHealth, #SelfHelp, #OvercomingAnxiety, #StressManagement, #HappinessGems, #TheNow, #Ego, #BePresent, #PersonalGrowth, #EmotionalWellness, #Acceptance, #WiseMind #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of GenX Journeys, Paul welcomes Shellie Stark—creative entrepreneur, guided meditation instructor, and host of the brand-new Seen & Supported podcast. Shellie opens up about becoming a caregiver for her mom during and after the pandemic, how she gradually lost pieces of herself, and the exact steps she used to find her way back. We dig into practical tools Gen Xers can use right now—especially those caring for aging parents while juggling everything else. What we cover How caregiving can slowly make you disappear—and how to notice it  Shellie's 3 core tips to begin finding yourself again: Ask for help (use your voice, say “yes” to support) Regulate your nervous system (simple 5-count box breathing) Small, consistent self-care (10 minutes to breathe, step outside, a routine that makes you feel good) Building community when you don't think you have one (family, friends, friends-of-loved-ones) Daily non-negotiables: affirmations on sticky notes, short morning meditation, hydration, Scripture, scheduling connection time, getting outdoors Shellie's clean beauty brand IHP Beauty (I Have Peace Beauty)—why she created toxin-free products after an allergic reaction, and how beauty begins within  Connect with Shellie Stark Website: https://www.shelliestark.com/ YouTube: Seen & Supported with Shellie Stark Instagram: @iamshelliestark Twitter/X: @iamshelliestark LinkedIn: https://www.linkedin.com/in/shellie-stark-6b493227a  

In this episode of The Freq Show, we're diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now.With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor?We're exploring what thought healing actually is, why it's crucial in this moment of history, and how you can begin using high-frequency tools like the Calibrations in The Freq App to reset your mind, body, and spirit. We'll share personal examples, favorite practices, and why this work is more than self-help—it's self-liberation.This is your invitation to upgrade your inner world. Because healed thoughts heal lives.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

As adults, we're constantly trying to make sense of the bigger questions in life: spirituality, religion, and whether our paths are truly ours to create or already written. In this episode, Torri and Daffnee unpack the idea of pre-determination and explore what it means to choose, believe, and grow. From faith to free will, we talk about the struggles and the freedom that come with finding our own way in the world. And of course, lots of chuckles as well. We dont take anything too seriously around here… Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get freebies at daffneecohen.com  

Fluent Fiction - Hungarian: Healing Waters: Reuniting Siblings at Széchenyi Bath Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-09-26-22-34-02-hu Story Transcript:Hu: Az őszi nap kellemesen sütött, aranyló levelek hullottak a fákról, miközben Zoltán belépett a Széchenyi fürdő monumentális épületébe.En: The autumn sun was pleasantly shining, golden leaves were falling from the trees as Zoltán entered the monumental building of the Széchenyi Bath.Hu: Rég nem járt már ott, és most, hogy újra itthon volt, remélte, hogy ez a nap segít közelebb hozni testvéreihez.En: It had been a long time since he was there, and now that he was back home, he hoped this day would help bring him closer to his siblings.Hu: Ágnes hamarosan megérkezett.En: Ágnes arrived soon.Hu: Mosolyogva fogadta Zoltánt és szorosan megölelte.En: She greeted Zoltán with a smile and hugged him tightly.Hu: Mindig is ő volt a család béketeremtője.En: She had always been the peacemaker of the family.Hu: Boldog volt, hogy mindhárman újra együtt vannak.En: She was happy that all three of them were together again.Hu: Kisvártatva László is megérkezett.En: Shortly after, László also arrived.Hu: Ő nemrégiben költözött el külföldre, és most nosztalgikus érzésekkel tért haza.En: He had recently moved abroad, and now returned home with nostalgic feelings.Hu: Az emberek vidáman lubickoltak a meleg vízben, a gőz halkan emelkedett a magasba.En: People were happily splashing in the warm water, steam quietly rising into the air.Hu: Zoltán néha elveszettnek érezte magát ebben az élénk kavalkádban, de tudta, hogy most fontos feladata van.En: Sometimes Zoltán felt lost in this lively bustle, but he knew he had an important task today.Hu: A régi sérelmek még ott lappangtak köztük, és Zoltán most elhatározta, hogy ezen a napon megpróbál békét kötni.En: Old grievances still lingered between them, and Zoltán was determined to try to make peace on this day.Hu: "Mi lenne, ha most csak élveznénk a vizet és egymás társaságát?En: "What if we just enjoy the water and each other's company now?"Hu: " - kérdezte Ágnes, amikor látta Zoltán tétovázását.En: Ágnes asked, seeing Zoltán's hesitation.Hu: Zoltán bólintott, de szíve mélyén tudta, hogy az igazi beszélgetést nem kerülhetik el.En: Zoltán nodded, but deep in his heart, he knew they couldn't avoid the real conversation.Hu: Ahogy a nap tovább haladt, lassan oldódott a feszültség.En: As the day progressed, the tension slowly eased.Hu: László mesélt az új állásáról és az ország szépségeiről, ahol most él.En: László talked about his new job and the beauties of the country where he now lived.Hu: Ágnes érdeklődve hallgatta, és közben finoman terelgette a beszélgetést pozitív mederbe.En: Ágnes listened with interest, gently steering the conversation into a positive direction.Hu: Az este közeledtével, amikor a fürdő csendesedni kezdett, Zoltán összeszedte a bátorságát.En: As evening approached and the bath began to quiet down, Zoltán gathered his courage.Hu: A meleg víz kellemesen ölelte körül őket, és úgy érezte, hogy itt az idő.En: The warm water pleasantly surrounded them, and he felt that the time had come.Hu: "Sajnálom, ha bármi miatt megbántottalak titeket," mondta halkan, de határozottan.En: "I'm sorry if I hurt you in any way," he said softly but firmly.Hu: "Szeretnék újra közel kerülni egymáshoz.En: "I want us to be close again."Hu: "László és Ágnes egymásra néztek.En: László and Ágnes looked at each other.Hu: "Nem könnyű a múltat elengedni," szólt László, "de azért jöttünk ide, hogy új emlékeket szerezzünk, nemde?En: "It's not easy to let go of the past," László said, "but we came here to make new memories, didn't we?"Hu: " Ágnes bólintott, majd hozzátette: "Mindig is testvérek maradunk.En: Ágnes nodded and added, "We will always be siblings.Hu: Most itt lehetőségünk van új alapokra helyezni a kapcsolatunkat.En: Now we have the opportunity to rebuild our relationship on new foundations."Hu: "A beszélgetésük során mindhárman rájöttek, hogy a múlt terhei nem tűnnek el varázsütésre, de az őszinteség és a megbocsátás képesek meggyógyítani a sebeket.En: During their conversation, all three realized that the burdens of the past don't vanish magically, but honesty and forgiveness can heal the wounds.Hu: Ahogy kiléptek a fürdőből, levegőt beszippantva az őszi frissességből, Zoltán végre megkönnyebbült.En: As they stepped out of the bath, breathing in the autumn freshness, Zoltán finally felt relieved.Hu: A nap sugarai melegítően simogatták az arcukat, és az a melegség már nem csak a vízből áradt.En: The sun's rays warmly caressed their faces, and that warmth no longer came only from the water.Hu: Egy olyan kapcsolat született újjá, amelyre mindhárman régóta vártak.En: A relationship was reborn that they had all longed for. Vocabulary Words:autumn: őszimonumental: monumentálissiblings: testvérekpeacemaker: béketeremtőnostalgic: nosztalgikussplendidly: vidámanbustle: kavalkádgrievances: sérelmeklinger: lappanghesitation: tétovázáseased: oldódottsteering: terelgettecourage: bátorságátdetermined: elhatároztaconversation: beszélgetéstension: feszültségmemories: emlékeketopportunity: lehetőségfoundations: alapokravanish: tűnnek elhonesty: őszinteségforgiveness: megbocsátásheal: meggyógyítaniwounds: sebeketrelieved: megkönnyebbültcaressed: simogattákreborn: született újjálonged for: vártakquietly: halkansurrounded: ölelte körül

Chronic Hives & Anxiety: Spiritual Meaning and Healing | In this episode of Psychic Medium, Laura Lee answers listener Kara's heartfelt question about breaking out in hives for two months. While modern medicine is vital, Laura explores how suppressed emotions, anxiety, and relationship dynamics can manifest physically through the skin. Tune in to hear Laura's intuitive insights on the mind-body-spirit connection, the role of sensitivity in energy imbalances, and how affirmations and visualization practices can support healing and well-being. If you've ever struggled with unexplained health issues, this episode offers guidance to help you reclaim peace, set energetic boundaries, and restore balance. Submit your own question at RadioMediumLauraLee.com 

Fluent Fiction - Hebrew: Journey to Self-Forgiveness: A Dead Sea Reflection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-09-24-07-38-20-he Story Transcript:He: בבוקר רגוע של סתיו, נעם, יחד עם חבריו מאיה ואלי, יצא לדרך אל מקום מיוחד - נופש בים המלח.En: On a calm autumn morning, Noam, along with his friends Maya and Eli, set out for a special place - a retreat at the Dead Sea.He: נעם חיפש את השקט והשלווה, במיוחד לאחר זמן ארוך של סערה רגשית.En: Noam was seeking peace and tranquility, especially after a long period of emotional turmoil.He: יום הכיפורים התקרב, וזה היה זמן שנעם חיכה לו במיוחד.En: Yom Kippur was approaching, and it was a time Noam had been anticipating.He: הוא רצה למצוא שלווה פנימית ולבקש סליחה מהאנשים שאולי פגע בהם.En: He wanted to find inner peace and seek forgiveness from those he might have hurt.He: הנוף המדברי סביב ים המלח סייע לו להתרכז במחשבותיו.En: The desert landscape surrounding the Dead Sea helped him focus his thoughts.He: השקיעות המרהיבות והשקט של המדבר העניקו תחושת שלווה וחיבור.En: The breathtaking sunsets and the desert's silence offered a sense of calm and connection.He: במהלך המסע, נעם לא יכול היה להתרחק מהמחשבות על טעויות העבר שלו.En: During the journey, Noam couldn't escape thoughts of his past mistakes.He: הוא זכר איך היחסים שלו התדרדרו וחש ייסורי מצפון.En: He remembered how his relationships had deteriorated and felt pangs of guilt.He: עם כל צעד במדבר, הוא תהה אם יצליח להחזיר את האמון שנשבר או שעדיף להתחיל דף חדש.En: With each step in the desert, he wondered if he could restore the broken trust or if it would be better to start anew.He: יום אחד, כשהשמש החלה לשקוע, נעם החליט להיכנס למי ים המלח.En: One day, as the sun began to set, Noam decided to enter the waters of the Dead Sea.He: התחושה של הריחוף במים השקטים הייתה כמעט קסומה.En: The sensation of floating in the still waters was almost magical.He: כשהביט בשמיים ההולכים ונצבעים בגווני אדום וזהב, נעם הרגיש שהוא מבין דבר.En: As he gazed at the sky, which was being painted with shades of red and gold, Noam felt a realization coming on.He: אולי זה המקום והזמן הנכון לשחרר את האשמה ולנסות להסדיר את הדברים.En: Perhaps this was the right place and time to let go of guilt and try to set things right.He: השינוי התחיל להתברר בתוכו.En: The change began to become apparent within him.He: הוא הבין שהסליחה מתחילה מבפנים.En: He realized that forgiveness starts from within.He: רק דרך סליחה עצמית יוכל לבקש סליחה מאחרים ולהתקדם הלאה.En: Only through self-forgiveness could he seek forgiveness from others and move forward.He: לאחר הרגע הזה במים, נעם ידע שהוא מוכן להתעמת עם העבר שלו ולנסות לתקן את מערכות היחסים שהיו חשובות לו.En: After that moment in the water, Noam knew he was ready to confront his past and attempt to mend the relationships that were important to him.He: כשחזר הביתה, לבו היה פתוח יותר.En: When he returned home, his heart was more open.He: נעם הבין שהכוח להשלים תלוי בו.En: Noam understood that the power to make peace rests with him.He: הוא הרגיש שצלח את אחד האתגרים הגדולים ביותר - הדרישה לסלוח לעצמו.En: He felt he had overcome one of his greatest challenges - the need to forgive himself.He: עם הבנה זו, הוא התחיל לקחת צעדים קטנים, אך משמעותיים, לקראת פיוס ושלום פנימי אמיתי.En: With this understanding, he began to take small but significant steps toward reconciliation and true inner peace. Vocabulary Words:calm: רגועretreat: נופשseeking: מחפשtranquility: שלווהemotional turmoil: סערה רגשיתanticipating: חיכהinner peace: שלווה פנימיתforgiveness: סליחהguilt: ייסורי מצפוןdeteriorated: התדרדרוpangs: ייסוריםbreathtaking: מרהיבותapparent: להתבררrealization: להביןrestore: להחזירtrust: אמוןfloating: ריחוףsensation: תחושהforgive: לסלוחconfront: להתעמתmend: לתקןpeace: שלוםovercome: צלחchallenge: אתגרreconciliation: פיוסbreathtaking sunsets: שקיעות מרהיבותsense of calm: תחושת שלווהset things right: להסדיר את הדבריםsignificant steps: צעדים משמעותייםlandscape: נוףBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Explore the powerful connection between the mind and physical health with Dr. Lissa Rankin. Discover scientific insights and inspiring stories that demonstrate how mindset, beliefs, and emotional wellness can activate the body's natural healing capacities. #MindBodyMedicine #HealingMindset #HolisticHealth

Anxiety is one of the most common emotional struggles today. Whether you have a formal diagnosis or are simply experiencing the symptoms, you are not alone. In this episode, Dr. Alexandra is joined by anxiety expert, therapist, and author Noelle McWard Aquino to talk about the three distinct root causes Noelle has identified and written about in her book Anxiety Unpacked. Together, they discuss which characteristics each type has and what core needs drive them. And most importantly, they discuss practical tools and strategies to help you find relief and peace, regardless of your anxiety type.You'll come away with this conversation with:A thorough overview of anxiety, with answers to questions that often come up such as: -What's the difference between anxiety and intuition?-Is it okay if I just avoid the things that make me anxious?-How am I possibly going to change my behaviour when I feel as anxious as I do?-Why do we have to deal with anxiety in the first place?The three root causes of anxiety, characteristics to identify each type, and strategies to manage each typeTips on what to do if you're struggling with anxiety in your intimate partnership, and what to do if your partner is struggling with anxietyValidation on the experience of anxiety and a mindset shift to provide hope that you can find peace and calm Resources worth mentioning from the episode:Learn more about Noelle McWard Aquino:https://noellemcwardaquino.com/Anxiety Unpacked by Noelle McWard Aquino:https://bookshop.org/p/books/anxiety-unpacked-noelle-mcward-aquino/a60a608d74e71afb?ean=9781960876904&next=t&“Your Anxiety Toolkit” on MasterClass:www.masterclass.com/youranxietytoolkitCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join host Dr. Judith Borger and special guest Dr. Furkan Shinaishin as they dive into the transformative world of Ketamine therapy and its powerful impact on mental health. In this enlightening conversation, they explore how Ketamine is offering rapid relief for conditions like depression, anxiety, PTSD, and burnout, helping patients reclaim their lives and emotional well-being.   Discover the science behind Ketamine's effects on the brain, what makes it different from traditional treatments, and why it's emerging as a breakthrough tool in holistic mental health care. Whether you're a healthcare professional or someone curious about new approaches to healing, this episode offers valuable insight into the future of mental wellness.   Furkan Shinaishin, M.D., M.S. is a board-certified Emergency Medicine physician with nearly two decades of clinical experience. She earned her medical degree from Albany Medical College and completed her residency in Emergency Medicine at Drexel University in Philadelphia. Dr. Shinaishin also holds a Master of Science in Anatomy from the Medical College of Virginia, where her research focused on memory loss following traumatic brain injury. Her bachelor's degree was completed at William & Mary, majoring in biological psychology.   She has served in several of Northern Virginia's leading hospitals, including INOVA Loudoun and INOVA Fairfax, where she provided expert care in fast-paced, high-acuity settings. Her academic foundation in biological psychology and biochemistry, combined with her background in neuroscience and pharmacology, informs her passion for advancing mental health care through innovative, science-backed approaches. Dr. Shinaishin founded Lucid Ketamine and Wellness to create a calming, spa-like environment where patients could access ketamine therapy grounded in medical expertise. Her approach combines the precision of emergency medicine with a deep commitment to whole-person healing, offering new hope for those struggling with depression, anxiety, PTSD, OCD and chronic pain syndromes.   Dr. Furkan Shinaishin Links: lucidketaminewellness.com www.instagram.com/Lucid_ketamine Facebook: Lucid Ketamine & Wellness   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.What if joy could be your compass, and alignment your most natural state?In this episode, Wendy is joined by Molly Smith, a Breakthrough & Emotional Wellness Coach, best-selling author, and former tech executive who left the C-suite to follow what felt true. Molly shares what it means to release the pressure, trust your energy, and embrace the power of alignment.They explore:How to recognize alignment by how it feels, not how it looksHow alignment creates clarity without force or pressureThe courage it takes to live in resonance instead of expectationThis is a conversation for anyone ready to stop performing and start listening to the wisdom within.Connect with Molly:Get her book: What the FunkNextBestStep.coLinkedInFacebookInstagram @molly.positivepantsYouTube Referenced in this Episode:Ed Mylett: Blissful DissatisfactionThe Pivot Year by Brianna Wiest________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This week on "The Liberating Effect!" , Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet and Isaac Smoldon continue their conversation about "Letters for Life - Guidance for Emotional Wellness from the Lubavitcher Rebbe" compiled by Levi Y. Shmotkin. On today's episode we discuss chapter one: "Be Spiritually Anchored."

Fluent Fiction - Norwegian: A Nurse's Quiet Break & An Unforgettable Reminder Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-09-18-22-34-02-no Story Transcript:No: Kari satte seg ned ved et ledig bord i sykehusets kafeteria.En: Kari sat down at an empty table in the hospital cafeteria.No: Hun pustet ut og lot spenningen i skuldrene slippe litt tak.En: She exhaled and let the tension in her shoulders ease a little.No: Kafeteriaen var alltid fylt med folk.En: The cafeteria was always filled with people.No: Lyden av brett som klirret og samtaler som summet blandet seg med lukten av fersk mat og den velkjente antiseptiske duften fra gangene.En: The sound of trays clattering and conversations buzzing mixed with the aroma of fresh food and the familiar antiseptic scent from the corridors.No: Utenfor viste høstløvet seg i vakre røde og oransje toner, som vinden lekte med.En: Outside, the autumn leaves displayed beautiful red and orange hues, played with by the wind.No: Det var lunsjskift, og Kari var vanligvis aldri her på denne tiden.En: It was the lunch shift, and Kari was usually never here at this time.No: Hun var sykepleier og brukte dagene på å ta vare på andre.En: She was a nurse and spent her days caring for others.No: Det siste halve året hadde vært krevende på grunn av bemanningsmangel.En: The last six months had been demanding due to staff shortages.No: Kari kjente seg overveldet av alle oppgavene hun hadde i løpet av en dag.En: Kari felt overwhelmed by all the tasks she had in a day.No: Hun ville så gjerne gi pasientene alt de trengte, gjøre dagen deres litt lysere, men det var blitt vanskeligere.En: She wanted so much to give the patients everything they needed, to make their day a little brighter, but it had become more difficult.No: I dag hadde hun bestemt seg for å ta en liten pause.En: Today, she had decided to take a short break.No: Bare noen få minutter for seg selv.En: Just a few minutes for herself.No: Hun visste at det kunne bety at hun ble hengende etter med oppgavene, men det føltes nødvendig, likevel.En: She knew it could mean she would fall behind on her tasks, but it felt necessary nonetheless.No: Idet hun satt der, kom en liten gutt bort til henne.En: As she sat there, a little boy approached her.No: Det var Jørgen, en ung pasient hun hadde hjulpet de siste ukene.En: It was Jørgen, a young patient she had helped in the past few weeks.No: "Kari!En: "Kari!"No: " sa han med et stort smil.En: he said with a big smile.No: "Jeg har laget noe til deg.En: "I made something for you."No: "Han rakte henne en tegning.En: He handed her a drawing.No: Den var fargerik, med Kari som sto midt blant smilende figurer.En: It was colorful, with Kari standing among smiling figures.No: I hjørnet av tegningen sto ordene: "Takk, Kari!En: In the corner of the drawing, the words read: "Thanks, Kari!No: Du gjør meg glad.En: You make me happy."No: "Kari kjente en klump i halsen og et smil spredde seg over ansiktet.En: Kari felt a lump in her throat, and a smile spread across her face.No: Jørgens gest minnet henne på hvorfor hun var her, hvorfor hun fortsatte å jobbe selv gjennom vanskelige dager.En: Jørgen's gesture reminded her why she was here, why she continued to work even through tough days.No: Hun følte seg plutselig lettere, som om all stresset hadde en mening.En: She suddenly felt lighter, as if all the stress had a meaning.No: "Så fin tegning, Jørgen!En: "What a beautiful drawing, Jørgen!"No: " sa hun.En: she said.No: "Tusen takk.En: "Thank you so much.No: Den betyr mye for meg.En: It means a lot to me."No: "Jørgen smilte bredt før han løp tilbake til moren som ventet ved kafeteriadøren.En: Jørgen smiled broadly before running back to his mother who was waiting by the cafeteria door.No: Kari så ut av vinduet igjen.En: Kari looked out the window again.No: Løvet virvlet fortsatt i vinden, men hun følte seg roligere nå.En: The leaves still swirled in the wind, but she felt calmer now.No: Med Jørgens tegning i hånden, reiste hun seg for å vende tilbake til avdelingen.En: With Jørgen's drawing in hand, she got up to return to the ward.No: Hun visste at dagen kom til å være travel, men hjertet var lettere.En: She knew the day would be busy, but her heart was lighter.No: Hver eneste pasient betydde noe, og hun hadde kraften til å gjøre en forskjell.En: Every single patient mattered, and she had the power to make a difference.No: Med fornyet mot gikk Kari tilbake til sine oppgaver.En: With renewed courage, Kari went back to her tasks.No: Hun skjønte at selv små handlinger kunne ha stor betydning og at hun, til tross for utfordringene, fortsatt kunne bringe lys til de som trengte det mest.En: She realized that even small actions could have great significance and that she, despite the challenges, could still bring light to those who needed it most. Vocabulary Words:tense: spenningclatter: klirrebuzz: summearoma: luktantiseptic: antiseptiskecorridor: gangdisplayed: vistehues: tonerdemanding: krevendeshortage: mangeloverwhelmed: overveldettasks: oppgavernonetheless: likevelgesture: gestlump: klumpsignificance: betydningrealize: skjønnegesture: gestrenewed: fornyetdespite: til tross forbring: bringeease: slippeswirl: virvleapproach: komme bort tilfamiliar: velkjentward: avdelingautumn: høstexhaled: pustet utcaring: ta vare påbrighter: lysere

This is Part 2 of “613 Books” podcast, producer Heather Dean's interview with Chasidic scholar and educator, Rabbi Levi Shmotkin, author of “Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe.” In the universal quest for coping with the inevitable challenges that threaten our peace of mind, and after years of studying the Rebbe's vast correspondence, conducting interviews, and sifting through the archives, Rabbi Shmotkin writes about twelve themes on emotional wellness from the Rebbe's counsel. They are clear, sensible, and sometimes surprising tools for building a strong and resilient self despite life's setbacks. Drawing from 3,000 years of Jewish wisdom, the Lubavitcher Rebbe zt”l would firmly and lovingly advise each of them how to attain inner health, harmony, and wholeness. Through poignant excerpts from letters, compelling stories, and practical takeaways, Letters for Life makes the Rebbe's wisdom accessible to all. It is an enlightening and enthralling read for any person seeking emotional equilibrium in an off-balanced world. SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show Notes: Featured Guest: Rabbi Levi Y. Shmotkin Featured Book: Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe Purchase Link: Chabad.org/lettersforlife To Purchase in Israel: https://www.sifreiorhachaim.co.il/product/letters-for-life/ To Purchase on Amazon: https://www.amazon.com/Letters-Life-Guidance-Emotional-Lubavitcher/dp/0826690149 Email Rabbi Shmotkin: lettersforlife@chabad.org Visit the website: https://Lettersforlife.info = = = = = = = Show Announcer for 613 Books Podcast: Michael Doniger Michael's contact info, voice-over samples, and demo: https://michaeldoniger.net/en/home/ SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = = = = = About the Lubavitcher Rebbe: The Rebbe, Rabbi Menachem Mendel Schneerson, of righteous memory, is widely considered the most influential rabbi in modern history. His influence transcended sectarian and geographic borders, with people from all walks of life seeking his wisdom, comfort, and counsel. As the seventh leader of the Chabad-Lubavitch movement, he personally mentored hundreds of thousands through meetings and correspondence. The Rebbe advised world leaders and influential figures including Robert F. Kennedy, Yitzchak Rabin, Menachem Begin, and Benjamin Netanyahu. For more information, visit: https://TheRebbe.org

Kayse's website https://www.microdosingforhealing.com/ Doors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZIndependent Media Token https://www.independentmediatoken.com/Patreon https://patreon.com/forbiddenknowledgenews?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMerchhttps://fknstore.net/Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/YouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Shoot Me A Quick Text & Introduce YourselfIn this RESET Wednesday, you are reminded to stop carrying the unnecessary with you. It no longer serves you and may be blocking your pending blessings.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

On this episode of “613 Books” podcast, producer Heather Dean interviews Chasidic scholar and educator, Rabbi Levi Shmotkin, author of “Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe.” In the universal quest for coping with the inevitable challenges that threaten our peace of mind, and after years of studying the Rebbe's vast correspondence, conducting interviews, and sifting through the archives, Rabbi Shmotkin writes about twelve themes on emotional wellness from the Rebbe's counsel. They are clear, sensible, and sometimes surprising tools for building a strong and resilient self despite life's setbacks. Drawing from 3,000 years of Jewish wisdom, the Lubavitcher Rebbe zt”l would firmly and lovingly advise each of them how to attain inner health, harmony, and wholeness. Through poignant excerpts from letters, compelling stories, and practical takeaways, Letters for Life makes the Rebbe's wisdom accessible to all. It is an enlightening and enthralling read for any person seeking emotional equilibrium in an off-balanced world. SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show notes: Featured Guest: Rabbi Levi Y. Shmotkin Featured Book: Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe Purchase Link: Chabad.org/lettersforlife To Purchase in Israel: https://www.sifreiorhachaim.co.il/product/letters-for-life/ To Purchase on Amazon: https://www.amazon.com/Letters-Life-Guidance-Emotional-Lubavitcher/dp/0826690149 Email Rabbi Shmotkin: lettersforlife@chabad.org Visit the website: Lettersforlife.info = = = = = = = Show Announcer for 613 Books Podcast: Michael Doniger Michael's contact info, voice-over samples, and demo: https://michaeldoniger.net/en/home/ SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = = = = = About the Lubavitcher Rebbe: The Rebbe, Rabbi Menachem Mendel Schneerson, of righteous memory, is widely considered the most influential rabbi in modern history. His influence transcended sectarian and geographic borders, with people from all walks of life seeking his wisdom, comfort, and counsel. As the seventh leader of the Chabad-Lubavitch movement, he personally mentored hundreds of thousands through meetings and correspondence. The Rebbe advised world leaders and influential figures including Robert F. Kennedy, Yitzchak Rabin, Menachem Begin, and Benjamin Netanyahu. For more information, visit: https://TheRebbe.org

In this 35 minute episode, I sit down with Barbara Burgess, author, founder, and executive, to explore the transformative power of embracing "enough" in a world obsessed with lack.We dive into Barbara's personal journey of overcoming feelings of not enoughness, the importance of setting both big and small boundaries unapologetically, and the beautiful interplay of spirituality and practical action in business and life.Barbara shares how showing up authentically opens doors to creativity, connection, and fulfillment, offering powerful insights on following intuition, surrendering control, and living a life rich with presence and playfulness.Whether you're wrestling with self-worth or curious about integrating spirituality into your daily hustle, this conversation brings a wholesome perspective to help you feel more grounded, empowered, and enough.To connect with Barbara:Website: www.corluma.comLinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:FacebookInstagramTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen? Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection. ✨ Topics include: • Why we need to reinforce success, not just correct failure • How to build confidence in teams and individuals • Ways to encourage children and students through curiosity • The power of journaling to document what did work • A sneak peek into our new 365-day mindfulness activity calendar

Shoot Me A Quick Text & Introduce YourselfThere will be days when motivation disappears and life feels heavier than your goals.In this episode, I share how I navigated my own low moments, not with hype or quick fixes, but through routines, non-negotiables, and a deep sense of purpose. I'll show you why passion makes the work exciting, but purpose is what keeps you going when you'd rather quit. Using my podcast journey as an example, you'll learn how to set non-negotiables that keep you consistent, how to build routines that remove excuses, and how anchoring yourself in purpose makes showing up easier. If you've been struggling to stay consistent, this conversation will remind you that the seeds you plant today will pay off tomorrow.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

What if real strength isn't about carrying it all alone?   In this remix moment, I challenge the traditional notions of strength that many women have been taught, revealing how they can lead to burnout and resentment.   Join me as I share personal stories and insights on redefining what true strength means—embracing vulnerability, asking for help, and prioritizing self-care.   Discover how you can model a healthier approach to strength for the next generation and break the cycle of silent suffering.   Tune in for a transformative conversation that could change the way you view your own strength!  

This week on "The Liberating Effect!" , Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet and Isaac Smoldon continue their conversation about "Letters for Life - Guidance for Emotional Wellness from the Lubavitcher Rebbe" compiled by Levi Y. Shmotkin. On today's episode we discuss chapter one: "Build Healthy Habits."

Shoot Me A Quick Text & Introduce YourselfIn this RESET Wednesday check-in, we're talking about how to say no without carrying guilt. Boundaries aren't selfish; they're how you protect your focus, energy, and priorities. Learn how to recognize guilt traps, set clear limits, and keep your peace for the rest of the week.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce YourselfLife has a way of knocking us down, whether it's a job loss, a breakup, or financial struggles. When it happens, the first thing that takes a hit is our confidence. In this episode, I'll walk you through how to rebuild that confidence step by step, without feeling overwhelmed. You'll learn how to reframe the story you tell yourself, create small wins that rebuild self-trust, and design an environment that supports your growth. If you've ever felt “less than” after a tough season, this episode will remind you that your confidence isn't gone, it's waiting to be rebuilt, one brick at a time.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Bradley & Dawn interview Jim Keenen of P.O.R. Emotional Wellness as we try to navigate our response to the terrible shooting that happened at Annunciation School and Church in South Minneapolis on August 27, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shoot Me A Quick Text & Introduce YourselfThis isn't a rehearsal, this is your real life. In today's RESET Wednesday, I'm reminding you to stop putting off what you can do today for tomorrow. From your personal goals and career to your finances and relationships, procrastination steals time, the one thing you can never get back. This is your push to take action now, because the perfect time will never come.R.E.S.E.T. stands for:RecognizeEvaluateSimplifyEstablish Non-NegotiablesTake ActionSupport the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

Bradley and Dawn speak with Jim Keenan, executive director of P.O.R. Emotional Wellness about trauma and grief following tragic events like the shooting in south Minneapolis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Emotional Wellness and Anxiety01:46 Dr. Nicole's Journey with Anxiety06:50 Understanding Anxiety and Panic11:20 Real-Life Examples of Panic and Anxiety17:31 Reprogramming the Mind and Body20:53 Practical Techniques for Managing Anxiety26:55 The Power of Scent and Essential Oils29:06 Navigating Anxiety and Boundaries32:12 Inner Child Work for Anxiety Management38:20 Practical Exercises for Emotional Healing44:51 Expanding Your Window of ToleranceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shoot Me A Quick Text & Introduce YourselfYour past doesn't get to decide your future. In this episode, I'm talking about why it's time to stop letting old mistakes, regrets, and comfort zones set the standards for your life. You'll hear why raising your standards is the key to real growth, how to move forward without guilt, and what's waiting for you when you refuse to settle. This is your reminder that your past was preparation, not punishment, and your future deserves better.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened.  You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com