Podcasts about emotional wellness

Bradley & Dawn interview Jim Keenen of P.O.R. Emotional Wellness as we try to navigate our response to the terrible shooting that happened at Annunciation School and Church in South Minneapolis on August 27, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shoot Me A Quick Text & Introduce YourselfThis isn't a rehearsal, this is your real life. In today's RESET Wednesday, I'm reminding you to stop putting off what you can do today for tomorrow. From your personal goals and career to your finances and relationships, procrastination steals time, the one thing you can never get back. This is your push to take action now, because the perfect time will never come.R.E.S.E.T. stands for:RecognizeEvaluateSimplifyEstablish Non-NegotiablesTake ActionSupport the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

Bradley and Dawn speak with Jim Keenan, executive director of P.O.R. Emotional Wellness about trauma and grief following tragic events like the shooting in south Minneapolis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 with Greg Burdulis is here! In this follow-up conversation, we go even deeper—exploring: - What meditation really is and how it works - The relationship between meditation and mindfulness - Understanding mindfulness in everyday life We also talk about: - Self-love - Self-kindness - Self-compassion … and how to support yourself through life's most difficult moments. Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence. Plus—you're invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.Watch Greg's TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

SUMMARY:Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Emotional Wellness and Anxiety01:46 Dr. Nicole's Journey with Anxiety06:50 Understanding Anxiety and Panic11:20 Real-Life Examples of Panic and Anxiety17:31 Reprogramming the Mind and Body20:53 Practical Techniques for Managing Anxiety26:55 The Power of Scent and Essential Oils29:06 Navigating Anxiety and Boundaries32:12 Inner Child Work for Anxiety Management38:20 Practical Exercises for Emotional Healing44:51 Expanding Your Window of ToleranceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shoot Me A Quick Text & Introduce YourselfYour past doesn't get to decide your future. In this episode, I'm talking about why it's time to stop letting old mistakes, regrets, and comfort zones set the standards for your life. You'll hear why raising your standards is the key to real growth, how to move forward without guilt, and what's waiting for you when you refuse to settle. This is your reminder that your past was preparation, not punishment, and your future deserves better.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened.  You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

Shoot Me A Quick Text & Introduce YourselfThis week's R.E.S.E.T. Wednesday is your reminder that you're not behind—you're simply in the middle of your story. Too often, we compare our timeline to others and forget that progress isn't always loud or obvious.This episode is here to help you pause, breathe, and remember that your journey is still unfolding exactly as it should.And don't forget—RESET isn't just a word, it's a framework:RecognizeEvaluateSimplifyEstablish Non-NegotiablesTake ActionUse today as your chance to reset, realign, and trust the process.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

This week on "The Liberating Effect!" , Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet and Isaac Smoldon continue their conversation about "Letters for Life - Guidance for Emotional Wellness from the Lubavitcher Rebbe" compiled by Levi Y. Shmotkin. On today's episode we discuss chapter one: "Recognize Your Unique Role"

Confidence is not something you magically wake up with. It is built, piece by piece, through action. In this episode, we talk about why the fastest and most sustainable way to feel confident is to do as much as you can, even if you fail or feel unprepared. Every attempt, every challenge, and every step outside of your comfort zone shapes you into someone who trusts themselves more deeply.   Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Shoot Me A Quick Text & Introduce YourselfIn this episode, we dive into what it really means to take control of your education and growth. I share how my own journey began during long commutes, first with entertaining podcasts, then growth-focused shows, and eventually audiobooks. For two years straight, I averaged two books a month, and it completely reshaped how I see learning.We'll cover:The mindset shift of becoming the dean of your own mind and designing your personal curriculum.A simple framework to build your “university”: core classes, electives, labs, and office hours.Why mental nutrition matters just as much as what you put into your body.No student loans. No gatekeepers. Just you taking ownership of your growth.Your life is the campus. Your habits are the professors. It's time to create your own university and make it elite.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

Send us a textWhat if your overwhelm, your mom guilt, and even your biggest business blocks are rooted in unresolved trauma? In this powerful and eye-opening episode, I sit down with Melissa Pemberton, social worker and host of Mending Families Podcast, to explore how childhood trauma impacts motherhood, entrepreneurship, and the nervous system—and most importantly, what we can do about it.Melissa shares her personal story of becoming a mother at 19, navigating generational trauma, and the pivotal turning points that led to her healing journey. Together, we discuss how trauma can silently shape your reactions, parenting style, and even your business decisions—and how regulation, repair, and self-compassion can create lasting transformation.Whether you're a mompreneur trying to do it all or a woman on a journey to break cycles and build a different future, this episode will meet you where you are—with empathy, honesty, and actionable support.

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

Have you ever felt almost afraid to set a boundary—especially with someone you love? You're not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy, or emotional well-being. We'll talk about: The fears that keep us saying “yes” when we want to say “no” The myths we've been taught about boundaries and relationships Why boundaries are about action as much as they are about words How to set healthy boundaries with yourself first—and why that's the key to holding them with others A short guided reflection to help you identify one internal boundary you can start practicing today If you've been feeling drained, resentful, or guilty about saying no, this episode will help you shift the way you think about boundaries so they feel less like walls and more like doors you control.   References from this episode: Parents Magazine study on accepting unwanted invitations: https://www.parents.com/why-saying-no-is-good-for-your-mental-health-8415963 Stanford Student Affairs research on boundaries strengthening relationships: https://studentaffairs.stanford.edu/how-life-treeting-you-importance-of-boundaries 2020 study on relational boundaries and enforcement: https://self-compassion.org/wp-content/uploads/2021/11/Luchner-and-Snyder-2020-The-Importance-of-Flexible-Relational-Boundaries-.pdf Mental Health Center on boundaries and burnout: https://www.mentalhealthctr.com/boundaries-and-mental-health Dr. Kristin Neff's self-compassion research: https://self-compassion.org/the-three-elements-of-self-compassion-2   Resources Mentioned: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we're unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It's not about impressing anyone else. It's about honoring yourself.

What if your chronic illness, depression, or even cancer wasn't just about your body—but about what's been buried in your heart, mind, and subconscious for decades? In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing. Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release. If you've tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing. 

Shoot Me A Quick Text & Introduce YourselfWe all get warning signs, irritability, fatigue, loss of focus, but most of us ignore them until we're forced to stop.In this Reset Wednesday, I'm breaking down why it's so important to pay attention to your personal ‘check engine light' and how to address the small issues before they turn into major breakdowns. Take a few minutes today to pause, reset, and finish the week strong.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

What if your chronic illness, depression, or even cancer wasn't just about your body—but about what's been buried in your heart, mind, and subconscious for decades? In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing. Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release. If you've tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing. 

Healing doesn't happen all at once, and it doesn't always look the way we expect. In this episode, Lyndsay Soprano sits down with hypnotherapist Kerie Logan for a conversation that moves beyond surface-level self-help and dives straight into the heart of transformation.Kerie shares her personal journey into hypnotherapy and the trauma-informed approach she now brings to her practice—one rooted in safety, compassion, and a deep understanding of how the body and mind hold onto pain. Together, she and Lyndsay talk about what it means to truly feel safe in your healing, why self-love isn't optional, and how shame and judgment can quietly derail even the strongest among us.This isn't about quick fixes or bypassing the hard stuff. It's about tuning into your own frequency, embracing the weird and the woo, and realizing that healing happens in layers, not on a timeline. Kerie introduces the idea of 3D, 4D, and 5D consciousness, not as some far-off spiritual theory, but as a way to understand where we're stuck… and where we're headed.If you've been feeling disconnected, broken, or stuck in your pain, this episode is your permission slip to begin again with softness, honesty, and maybe a little hypnosis.Tune in if you're ready to trade judgment for curiosity—and start healing on your own terms.Find Kerie Logan Online Here:Website: www.empoweredwithin.comWebsite: www.mastertheupperrooms.comWebsite: www.undetectednarcissist.comInstagram: @mastertheupperoomsYouTube: Master the Upper Rooms of Human ConsciousnessYouTube: Empowered Within HypnosisLinkedIn: Kerie LoganPodcast: Undetected NarcissistPodcast: Master the Upper Rooms of Human ConsciousnessFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma Healing(03:09) Kerie's Journey into Hypnotherapy(09:30) The Power of Hypnotherapy and Self-Healing(15:29) Building Trust in Hypnotherapy(21:00) Creating a Non-Judgmental Space for Healing(23:16) Breaking Free from Self-Judgment(24:38) Harnessing the Power of Rebellion(25:05) Understanding Pain and Its Positive Aspects(26:23) Emotional Pain vs. Physical Pain(27:12) Healing Through Soul Conversations(29:12) Transforming Relationships with Forgiveness(30:34) Lessons from Painful Experiences(32:26) The Role of Trauma in Personal Growth(33:35) Generational Trauma and Its Impact(34:25) Embracing Authenticity and Rebellion(35:39) The Healing Process and Its Challenges(37:00) Crafting a Personalized Healing Journey(38:18) Intuitive Healing and Spiritual Guidance(40:39) Resources for Healing and Growth(43:43) Final Thoughts on Pain and Healing

Meet Patrick Murphy—Coach, Speaker, and Founder of Seeing Human Patrick Murphy isn't just helping people navigate change—he's guiding them home to themselves. As the founder of Seeing Human, Patrick brings a unique approach to transformation rooted in presence, somatic awareness, and nervous system intelligence. After a powerful personal awakening, he committed his life to helping others slow down, reconnect, and remember who they truly are—especially during life's hardest transitions. In this episode of The Rewrite, Patrick shares how regulating the nervous system can support deep healing during and after divorce, why presence is the most powerful tool we have, and what it really means to “see” yourself again after loss or change. Whether you're unraveling an old identity or stepping into the unknown, this conversation will meet you where you are—with compassion, honesty, and hope.Follow Patrick on Instagram: @murph.seeinghuman

Shoot Me A Quick Text & Introduce YourselfI'll be real with you, I needed a break. I was running on fumes, pouring out more than I was putting back in, and it caught up with me. So I stepped away, recharged, and got clear on where I'm headed. Now I'm back, rebranded, and more aligned than ever, and I'm excited to take you with me.In this episode, I'm sharing why that break was necessary, the power of hitting reset before burnout takes over, and how you can use my R.E.S.E.T. method to realign your own life. Because sometimes, the best way to move forward is to step back, breathe, and start again with purpose.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

August is National Awareness Month which in compasses many facets of wellness that include the following: Emotional, physical, social, workplace, and societal well-being. Emotional well-being has been defined as the "ability to practice stress management and relaxation techniques, be resilient, vulnerable, boost self-love, and generate the motions that lead to good feelings." Emotional wellness is essential to improving overall health. www.talkingwithdrtoy.com   

Heal from Within with Dr. Shannon SouthIn this powerful episode of Smart Women Talk, Katana Abbott sits down with Dr. Shannon South — also known as The Joy Doctor — to explore how you can tap into your own “inner counselor” to heal from trauma, release limiting patterns, and step into lasting joy and abundance.Dr. Shannon shares her personal journey from anxiety and depression to profound healing, along with the transformative process she now teaches to clients and practitioners worldwide. Whether you're facing emotional pain, seeking deeper spiritual connection, or ready to break free from old survival patterns, this conversation will inspire you to embrace the healing power within.Dr. Shannon D. South, known as the “Joy Doctor,” is an award-winning therapist, bestselling author, and inspirational speaker with over 25 years of experience in spiritual psychology and trauma healing. Following a personal awakening in 1994 that healed her anxiety and depression, she's dedicated her life to helping others connect with their highest, most joyful selves. As founder of the Inner Counselor Certification Program, Shannon trains clinicians and coaches worldwide in her powerful healing method. Her mission is to help spiritually minded women and professionals embody joy, love, and abundance—naturally and permanently.Connect with Dr. Shannon at theinnercounselor.com.Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or other professional advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

This week on Significant Women, I'm joined by my new friend, Kristen Strong—a gifted writer and woman of deep wisdom. Kristen and I dive into the subject of loneliness and the sacred gift of friendship. With heartfelt vulnerability and practical wisdom, she shares her personal story of navigating seasons of isolation, especially as a military wife, and how she learned to build community on purpose. If you've ever struggled to make new friends or wondered what true friendship really looks like, this episode is for you. You'll walk away with encouragement and practical steps to pursue deeper, life-giving relationships.Key Points:Kristen's journey from a childhood full of built-in community to adult seasons of lonelinessWhy friendship takes intentional effort, especially in adulthoodThe impact of social media and busyness on modern relationshipsWhat healthy friendship looks like: vulnerability, reciprocity, and being presentScriptural examples of loneliness and God's faithfulness to provide companionshipPractical steps to finding new friends: “show up, open up, pray up”Resources Mentioned:Kristen Strong's book: Desperate Woman Seeks FriendsDrew Hunter's book: Made for FriendshipThe story of Ruth and Naomi (Book of Ruth, Bible)Story of David (Book of Psalms, Bible) Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.

This week on "The Liberating Effect!" , Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet and Isaac Smoldon continue their conversation about "Letters for Life - Guidance for Emotional Wellness from the Lubavitcher Rebbe" compiled by Levi Y. Shmotkin. On today's episode we discuss chapter one: "Know You're Not Alone"

To study and not think is a waste. To think and not study is dangerous.”—Confucius, "Analects"BH Sales Kennel Kelp Holistic Healing Hour"Grandpa Bill  TODAY PRELUDE/OVERVIEWS  our monthly expert, Psychotherapist and Psychoanalyst Byron Athene, for an in-depth exploration of jealousy, seen through the innovative framework of Rational Emotive Behavior Therapy (REBT). Byron, drawing from his own dissertation research, will explain how we can use the ABC model of REBT to identify and challenge the irrational beliefs that are the true source of our jealous feelings. We'll examine the core differences between traditional psychoanalysis and REBT and learn practical, present-focused tools to manage jealousy.Grandpa Bill Asks:How does the REBT concept of "irrational beliefs" help us identify the real source of our jealousy, rather than just blaming external events?Can we use the tools of REBT, such as disputing irrational beliefs, to turn our jealous feelings into a more rational, and ultimately healthier, response? "Grandpa Bill Asks:You've heard us talk about REBT. Now, get ready to apply it!

Realizing that there are people in my life who are genuinely proud of me and believe in the best in me makes all the difference in my life. Here's why. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

On this episode I am  joined by Dr. Royster — Child Psychologist | Co-Parenting Expert | Founder of the Kids First Co-Parenting System. Navigating divorce and co-parenting isn't easy — especially when you're raising young kids and dealing with a high-conflict ex. That's where Dr. Royster comes in. A mom herself and a seasoned child psychologist, Dr. Royster helps smart, high-achieving moms move from anxious and overwhelmed to clear, confident, and empowered. Her signature Kids First Co-Parenting System is designed to support you in putting your children's emotional well-being at the center — without losing yourself in the middle of it. We talk about the real struggles moms face when they're parenting with a high-conflict ex — and how to protect your kids' emotional well-being, even when the other parent won't play fair. What to do when co-parenting doesn't feel like a partnershipHow to keep your kids out of the middleSigns of emotional burnout in children — and what to do nextThe power of boundaries, routines, and shifting your mindset If you're navigating the messy middle of divorce and parenting, this one is for you. Follow Dr. Royster:The Kids First Co-Parenting System: https://learnwithlittlehouse.com/kids-first-co-parenting Free Monthly Masterclass ‘How to Co-Parent with a Difficult Ex': https://learnwithlittlehouse.com/masterclass-4036 Follow her on Facebook: https://www.facebook.com/share/g/1H9q1SEicm/Instagram: https://www.instagram.com/learnwithlittlehouse/Pinterest: https://www.pinterest.com/drroysterpsyd/The Co-Parenting Blog: https://drroyster.substack.com/ 

The First Gen Madrina: Bridging Professional Growth Emotional Wellness & Financial Empowerment | With Sara Diaz, LCSW, Founder of The First Gen Madrina, LLC and Podcast Sara Diaz, LCSW, founder of The First Gen Madrina, LLC, joins us to explore the unique experiences of first-generation students and professionals. In this episode, Sara discusses the intersection of financial empowerment, mental wellness, and professional development—particularly for first-generation communities. Sara also leads The Madrina Network, https://thefirstgenmadrina.com/, an online coaching and community space specifically designed to support social workers navigating transitions or seeking purpose in their work.

Send us a textWhat happens when burnout doesn't just slow you down but wrecks your career, your health, and your marriage? In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Lisa Hammett—a former corporate executive turned TEDx speaker and international bestselling author—who shares how hitting rock bottom became the catalyst for a complete life transformation.After 26 years in the high-pressure world of corporate retail, Lisa found herself emotionally drained, physically unwell, and on the verge of losing everything—including her identity. Quitting her job without a backup plan led to bankruptcy, but it also marked the beginning of her path to healing, purpose, and long-term success.What you'll learn:✅ The early warning signs of burnout that most people ignore✅ How burnout shows up in your body, emotions, and relationships✅ Why Positive Intelligence (PQ) is key to managing stress and mental overload✅ How Lisa turned a breakdown into a breakthrough✅ Practical strategies for rebuilding energy, purpose, and clarity✅ Why self-awareness, mindset, and support systems are critical for recovery✅ How to align your career with your strengths and passionsLisa's story is deeply personal and incredibly relevant for professionals, entrepreneurs, and caregivers navigating exhaustion, identity loss, and career transitions. Her insights and tools offer a real-life roadmap to bounce back from burnout and build a life filled with meaning and resilience.

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It's not about becoming someone new. It's about returning to what's always been true.FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

If you feel like you're always tired—no matter how much you sleep—you're not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it's not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we'll unpack what's really going on behind that constant fatigue.What you'll learn: – Why neurodiverse brains need more rest

Episode 179 – Proof You're Still Doing Great (Even If You Missed a Week)Hey friend—today's episode is short, honest, and from the heart. I missed releasing an episode last week. First time in over three years. And guess what? I didn't panic. I rested. And now I'm here to talk about what that taught me.

Send us a textFeeling overwhelmed by family life, personal responsibilities, and everything in between? In this episode, Rae and Penny reconnect and open up about the beautiful chaos of their daily lives — from making tough personal choices to cherishing precious moments with kids, grandparents, and furry companions.They dive into the emotional ups and downs of modern motherhood, caregiving, and trying to find life balance while staying true to themselves. Whether you're navigating mental health, family dynamics, or simply trying to get through a busy week, this episode offers heartfelt conversation, relatable stories, and gentle encouragement.Tune in for an honest, grounding chat — and a reminder that you're not alone.----------------------------------------------------------------------------------------------------------Follow our founderPenny and Raehttps://www.instagram.com/raerae.io/ https://www.instagram.com/pennylove.opc/ If you want to be guest?Leave the message in podcast common or email us, we will reach out to you.Email us :  help@omnipetclub.comCheck Our Official website : Omni Pet Club (OPC)Please Like us on Facebook : Omni Pet Club | Antioch CAWant to be pet model (California area) ? Contact usEmail us :  help@omnipetclub.com 

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In this insightful conversation, counselor Erica Haude returns to LEAD Pods to talk about mental health, emotional wellness, and the unique challenges church leaders face. Drawing on her experience as a licensed clinical professional counselor, Erica unpacks practical ways to navigate anxiety, depression, and burnout—especially for pastors and ministry leaders who often carry more than they realize.Together we explore how to recognize the “dashboard lights” in our emotional lives, how therapy and faith can work hand-in-hand, and why grounding practices and emotional awareness matter more than ever. Erica also speaks into how social media and technology are impacting the next generation and offers helpful distinctions between anxiety and depression.Whether you're feeling overwhelmed, running on empty, or simply curious about how to grow in emotional health, Erica shares wisdom, encouragement, and accessible next steps to help you keep going—and growing—with intention.

Was Torri a little skeptical? Maybe! But when we dove in, turns out that after all, Torri IS in fact working on her mindset… Mindset work isn't always journaling, vision boards, or structured routines. Sometimes, it's choosing to stay positive in hard moments. It's having deep conversations, seeking connection, or just getting through the day with intention. In this episode, we talk about what mindset work really looks like, how to stay in a good headspace even when life gets messy, and why you might already be doing more mental work than you give yourself credit for. Whether you're deep in personal growth or just trying to feel more grounded, this one's for you. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee   Learn more at and get tons of freebies at daffneecohen.com

 When we were younger, we thought adulting would mean total freedom—no rules, no curfews, and eating cake for dinner. But in this episode, we unpack what actually comes with adulthood: the responsibilities, the pressure, the mental load, and the surprise realization that not everyone around us “adults” the same way. We talk about how trauma (or lack of it) shapes our ability to manage life, why having a partner who can carry their share of the adulting load matters more than you'd expect, and what it really means to feel “prepared” for adulthood. This episode is part reflection, part therapy session, and part laugh-at-our-past-selves. Tune in and feel a little more seen in your own messy, real-life version of adulting. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

✨ What if five minutes at the end of your day could be the most powerful mindset shift you'll make all week?Today I'm sharing my transformation journal—a simple, four-part daily practice that's helped me see progress, even on the hardest days.In this episode, you'll hear:Why I started this journal after a “Rapid Transformation” challenge with Dr. Benjamin HardyThe four prompts I use every night:1️⃣ At least three wins (even tiny ones)2️⃣ Remembering a mercy or miracle from the day3️⃣ A transformation that happened, big or small4️⃣ Three goals for the next day to support your bigger dreamsReal-life examples from my own journal entries (including shower wins, rainstorms, and battling giant Florida roaches

Join host Talaya Dendy on this special episode of 'Navigating Cancer TOGETHER.' Recorded in honor of National Cancer Survivor Month, this episode features an engaging and heartfelt panel discussion with five incredible cancer survivors: Annamaria Scaccia, Mary Wells, Russ Hedge, Terry Tucker, and Tom Reoach.They candidly reflect on their cancer journeys, the emotional and ongoing nature of survivorship, and the importance of connection, authenticity, and resilience. Tune in for powerful stories, shared wisdom, and practical advice for emotional well-being and rebuilding life that highlights the human side of cancer survivorship. This episode offers hope and insight for newly diagnosed patients, fellow survivors, caregivers, and those offering support.Don't miss these powerful stories. Tune in on Spotify, Apple Podcasts, YouTube, or your preferred podcast platform.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks Edy Nathan, a licensed psychotherapist and certified sex therapist, discusses her work on grief, trauma, and sexuality. She defines grief broadly, including emotional responses to losses beyond death, and introduces the concept of "sexual grief," which encompasses the impact of sexual trauma. For the transcript and full story go to: https://www.drmanonbolliger.com/edy-nathan         Highlights from today's episode include: Edie and Manon discuss the connection between trauma and physical health issues, such as arthritis, gut issues, and autoimmune disorders. Manon thanks Edie for the conversation and emphasizes the importance of addressing the whole being in therapy, including physical, mental, emotional, and spiritual aspects. Edie describes the five quadrants of the liberation protocol: emotional, physical, social, community, and psyche.   ABOUT EDY NATHAN: Edy Nathan, MA, LCSW, CST, is a licensed psychotherapist, certified sex therapist, and grief expert who guides people through the terrain most avoid—grief, trauma, and sexuality. With master's degrees from NYU and Fordham, and certification in sex therapy from the University of Michigan, Edy brings clinical depth and grounded compassion to the conversations we're often too afraid to have. She believes healing begins in what “the innermost cave”—a place where one meets their greatest obstacles and finds the tools for deep transformation. “Being in the cave means you're daring to live with your loss,” she says. “It's where the shadows of grief, mourning, and the traumatic imprint reveal themselves. And given the chance, it will transform you.” This is the heart of her work: not just surviving grief, but partnering with it, dancing with it, and emerging changed. Edy is the author of It's Grief: The Dance of Self-Discovery through Trauma and Loss, and is currently writing her second book, Dare to Live: The Sexual Grief Effect — Reveal the Shadow Wounds from Loathing to Liberation to Love. Her message is clear: It's time. To Dare to Live. You have the power—you've had it all along. Core purpose/passion: I believe healing begins in what I call “the innermost cave”—a place where one meets their greatest obstacles and finds the tools for deep transformation. Being in the cave means you're daring to live with your loss, It's where the shadows of grief, mourning, and the traumatic imprint reveal themselves. And given the chance, it will transform you. This is the heart of my work: not just surviving grief, but partnering with it, dancing with it, and emerging changed.  Website | LinkedIn | Instagram | Facebook | Twitter    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In this powerful and heart-centered episode of Authentic Talks 2.0, Shanta sits down with mental health researcher, coach, and author Jocelyn Pepe to explore the deep roots of emotional healing, the stigma around mental health, and the courageous journey of reclaiming your voice after trauma.Jocelyn shares the story behind her new book Claim Your Brain, which blends neuroscience, soul wisdom, and lived experience into a practical and soulful guide for anyone navigating stress, burnout, anxiety, or personal transformation. From childhood trauma to postpartum depression and a life-altering brain injury,Jocelyn takes us on an honest and enlightening journey of what it truly means to heal from the inside out. Whether you're a parent, a high achiever, or someone silently holding it all together, this episode offers insight, hope, and real tools to help you claim your brain—and your peace.We Cover:Jocelyn's personal mental health journey: from childhood adversity to motherhood and burnoutThe meaning and mission behind her book Claim Your BrainWhy self-care has to go deeper than checklists and bubble bathsThe TRUE model: Science + Soul for holistic mental wellnessBurnout, spiritual healing, and somatic awarenessHow to create small but powerful rituals for mental clarityThe ripple effect of healing ourselves and supporting others Claim Your Brain is available now on AmazonAuthor websites and social media:Website URL:http://truliving.caLinkedIn:http://www.linkedin.com/in/jocelyn-pepeInstagram: https://www.instagram.com/truliving.caOther: https://www.linkedin.com/company/truliving/***Subscribe to the show and please take a moment to leave the show a review to help the show to contintue to grow***Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of The Stephanie Robilio Podcast, Stephanie sits down with the radiant Lauren Leonard - former NFL cheerleader, ER nurse, new mama, and founder of @outlastaudio, an on-demand mental health support platform. Lauren shares her deeply personal journey through mental health challenges, the pivotal moments that shaped her path, and how faith and alignment continue to guide her purpose-driven life. Lauren's story is filled with wisdom, strength, and heart. Plus, you'll love hearing how Stephanie and Lauren first met - it's a beautiful moment you won't want to miss! Tune in for a conversation that will leave you inspired, grounded, and more connected to your own truth. Use promo code STEPHANIE to receive your first month free using @outlastaudio - this is an amazing offer + resource designed to support you anytime, anywhere. To learn more about Stephanie Robilio, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.      

Ever feel like your energy's been hijacked by something you can't quite explain? Maybe your vibe is off, your mood's in the gutter, and your soul feels like it's been buffering since Mercury went retrograde. If so, this episode might be exactly the vibrational upgrade you've been waiting for. In this electrifying and unexpectedly hilarious conversation, Will and Karen sit down with Alex Urbina - a renowned Shamanic Practitioner, Energy Alchemist, and Transformative Spiritual Healer - to uncover how unseen energies could be the root of your emotional, physical, and spiritual distress. With over 30 years of experience helping people heal themselves, Alex shares how the energy body is often the missing link in our well-being. He breaks down how blocked or stagnant energy manifests as emotional funk, chronic illness, or just general spiritual burnout—and how you can begin clearing that energy for good. This isn't just an episode—it's a full-on consciousness recalibration.What You'll Discover: - What your energy body really is, and why it might be sabotaging your health, emotions, and mindset - How trauma and limiting beliefs get embedded in your energy field- Why you may be carrying dark, dense energies or spirit attachments, and not even know it - Tools to begin clearing your own energy using nature, elements, and intention- The surprising reason your own higher self might be waiting for you to choose healing- What to do if you're hosting unwanted “spiritual hitchhikers” (yes, that's a thing)- And how Alex uses pendulums, energy scans, and divine guidance to help people heal themselves Quotable Moments: “I'm not the one doing the healing—you are. I just hold the frequency of your healed self so you can meet yourself there.” “Your suffering feels like it's not a choice—but it is. The moment you decide you're done is the moment healing begins.” “You don't have to be a forever client. My job is to empower you to become your own medicine.” Perfect For You If…You feel stuck in an emotional funk and nothing physical seems to helpYou're curious about energy healing, but not sure how it really worksYou've tried therapy, yoga, or supplements—but something still feels “off”You suspect you're energetically sensitive or even an empathYou want to understand the mind-body-spirit connection on a deeper levelOr you just need a spiritual tune-up—with a few belly laughs along the wayLinks & Resources: Connect with Alex Urbina: https://alexurbina.comEnroll in the FREE email mini-course:Learn how to start the day right with our free email mini-course designed to help you cultivate a morning routine that will jumpstart the day the right way!Sign up for free here: https://tinyurl.com/4p57fa5bAffiliate Links:Learn more about the LoveTuner (affiliate link): Tune into Peace Here (https://lddy.no/1lht8)Start your Reiki journey with 10% off at The Art of Inviting Happiness (use code NRTV10): Start Healing Here (https://www.theartofinvitinghappiness.com/)Register for the FREE True You Accelerator Webinar:https://www.thejudahchannel.com/a/2147532744/P8VXA2KJConnect with Us: 

Robbie Bent is the co-founder of Othership—a multi-million dollar wellness movement centered around sauna, breathwork, cold plunge, and emotional connection. After a devastating startup failure left him broke and struggling with addiction, what began as backyard ice bath experiments during COVID evolved into one of the most innovative wellness concepts today. In this raw conversation, Robbie shares how his darkest moments led to discovering somatic practices that not only saved his life but inspired a business helping thousands heal together. Robbie and Megan explore why traditional therapy often falls short, how Othership became a "Trojan Horse" for emotional processing, and why the real transformation happens not in the sauna or ice bath—but in the vulnerable sharing that follows. Beyond the emotional insights, Robbie gets tactical about scaling brick-and-mortar businesses, dealing with copycats, founder mode versus delegation, and the profound loneliness of building something meaningful while trying to be a present father and husband. This conversation reveals why the future of wellness isn't about optimizing alone; it's about witnessing each other's humanity—and healing in community. Topics & Takeaways What Othership is and why it's more than sauna and ice baths The emotional regulation crisis and the new wave of wellness How hot/cold contrast therapy is a Trojan horse for emotional healing The science behind breathwork, group sharing, and co-regulation Why Robbie believes emotional health is “where fitness was in 2009” The story behind Othership's founders and their radically intentional space design Building emotional safety in a luxury-meets-humility environment From addiction and startup failure to healing and service How Robbie overcame shame, scarcity, and perfectionism The power of vulnerability and the healing force of group connection What makes Othership polarizing—and why that's the point Cult-like brand love, social wellness, and the death of shame How Robbie manages competition, fear, and founder pressure Why success is about how deeply you impact someone, not how many   The Failure Factor Podcast was brought to you by Off The Field Coaching. Explore working with one of our coaches at http://offthefieldcoaching.com Hosted by Megan Bruneau: therapist, executive coach, speaker, Forbes contributor, and host of The Failure Factor. For more info, visit https://meganbruneau.com    Follow Othership

Learn to Say No Without Guilt: Protect Your Peace, Purpose, and Power!Are you constantly saying yes to others while silently saying no to yourself?In this motivational coaching episode, your motivational coach Reginald D answers one of the most common yet most difficult questions from one of his listeners: “Reginald D: How do I learn to say no?” If you've ever felt overwhelmed, overcommitted, or emotionally drained—not because you lack ambition, but because you lack boundaries—this episode is your breakthrough.Discover how saying “no” isn't rejection—it's redirection. You'll learn how to protect your energy, reclaim your identity, and walk boldly in your God-given assignment without guilt or apology.Whether you're a people-pleaser, a chronic overachiever, or someone who feels stuck in burnout, this is the message you didn't know you needed.What You Will Gain:Learn practical, purpose-driven ways to say “no” with confidence and graceUnderstand the spiritual and emotional cost of saying “yes” to the wrong thingsBreak free from guilt and people-pleasing so you can walk in peace, clarity, and callingPress play now and learn how one powerful “no” can protect everything you're called to build.how to say no, how to set boundaries, say no without guilt, people pleasing recovery, faith-based motivation, emotional burnout help, protect your peace, spiritual boundaries, purpose-driven life, real talk podcast, motivational podcast, Real Talk, Christian life coaching, how to stop saying yes, time management, reclaim your purpose, Christian podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise