Podcasts about timethe

Freedom doesn't come from having endless flexibility.It comes from knowing what matters and protecting it with intention.In this episode of the LifePilot Podcast, I sit down with Elizabeth Grace Saunders, one of the world's leading time management experts and the founder of Real Life E®, for a grounded, honest conversation about time, boundaries, and self-worth.Elizabeth and I have known each other for over a decade — long before either of us were married or parents — and throughout the years, I've watched her quietly and consistently redefine what time management actually means. Not hustle. Not optimisation. But peace, presence, and intentional living.In this conversation, Elizabeth shares how she became a time management coach by first fixing her own unhealthy relationship with work, why most entrepreneurs struggle more once they leave corporate life, and how planning ahead is the thing that actually creates flexibility, not restriction.We also dive into motherhood, shifting capacity, lowering expectations without lowering standards, and navigating the rise of AI without losing your voice, creativity, or sense of worth.If you've ever felt overwhelmed by freedom, guilty when you rest, or stuck reacting instead of leading your life, this episode will bring clarity, calm, and perspective.What You'll Learn:Why the flexibility of entrepreneurship often drives us insane (and what to do about it)The "infinity pool" model that will revolutionize how you think about your timeThe top three time management challenges almost everyone faces but thinks are unique to themHow to translate your values into concrete actions on your calendar (not just vague intentions)What having two young children has taught a time management expert about lowering expectations and radical prioritizationThe surprisingly emotional reality of running a business in the age of AI (and why your human value matters more than ever) Hosted on Acast. See acast.com/privacy for more information.

It feels like the perfect time for a little circle time check-in. In this episode, I'm sharing what's been working well, what I've adjusted along the way, and the incredible growth I've seen in my students since August.If you're a teacher looking to make Circle Time more engaging, flexible, and responsive to your students' needs, this episode will give you practical ideas and reassurance that evolving your routines is a good thing.Topics Discussed:How circle time looked in August vs how it looks nowWhat's working well mid-yearWhat we've changed along the wayThe social, emotional, and academic growth that has come with circle timeThe resource that I use to help make circle time a successRelated Resources:Pre-K Circle Time VisualsTwo & Three Year Olds Circle Time VisualsRelated Episodes:Podcast: The First Few Weeks of Circle TimeConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

In this episode of Gateways to Awakening, Yasmeen speaks with transformational guide Sascha Haert to explore the deeper architecture of intimacy, embodiment, and authentic relating. Sascha works with women leaders who have achieved external success but still feel disconnected from themselves. Together, they unpack why relational patterns repeat, how to build partnerships rooted in truth rather than performance, and what it means to live from your deepest intelligence, the intelligence of the body.This conversation illuminates the subtle ways we abandon ourselves, how to reclaim our needs with integrity, and why intimacy always begins with honest self-resonance.“Intimacy only works when you stop performing and start telling the truth — not the dramatic truth, but the embodied one.” — Sascha HaertKey TakeawaysWhy many high-performing individuals struggle with intimacy and self-connectionHow the nervous system shapes our ability to stay open, present, and receptiveThe two pillars that Sascha believes every relationship needs to thriveHow to express truth without collapsing into reactivity or performanceWhy sensuality is a doorway to self-awareness, not just pleasureHow polyamory can act as a healing phase — and where it becomes a bypassPractical tools to speak the unspoken and build authentic connectionsHow to recognize and stop subtle self-abandonment in real timeThe difference between compatibility and resonanceWhat it means to live from “yes” instead of fear, obligation, or patternYou can find Sascha Haert on IG here. Tune in to Gateways to Awakening for more conversations with leading thinkers, creators, and spiritual pioneers shaping the future of consciousness. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026.. 

Forget resolutions. In this solo episode, I'm taking you inside the personal mindset shift I'm making for 2026 — one that's already reshaping how I lead, work, and live.Instead of a list of goals, I've chosen two powerful words to guide everything I do this year:

What if we let go of “new year, new me” and stepped into “new year, real me?” What if welcoming back the parts of yourself you've been sidelining is the most magnetic way to begin 2026?In this powerful kickoff to the year, Lacy and Jessica explore the energetics of the portal between the winter solstice and the New Year—a scientifically and spiritually potent window for quantum-level manifestation. Together, they unpack the theme of purpose: not just career, but the soul's authentic expression across all areas of life.You'll learn how to reconnect with your inner child, tune into intuitive pings, and navigate the collective shifts shaping the new paradigm. This episode is both a grounded guide and a gentle invitation to step into 2026 with clarity, intention, and alignment—rooted in your truest self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale! Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off!2026 manifestation ritual - craft your list from a place of authenticity New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask In this episode we talk about:Why the winter solstice to New Year is the most potent manifestation portal of the yearThe spiritual, historical, and scientific roots of this energetic windowHow your brain is primed for identity shifts during this liminal timeThe importance of an integrated inner child in calling in your desiresHow to use the Return to Magic challenge to accelerate alignmentThe shift from collective systems to individualized purposeSigns that something is out of alignment and how to pivotMoving away from external validation and into internal metricsThe resurgence of analog hobbies and deeper connection in the Aquarian ageThe ripple effect of living from your gifts and what it means for the new paradigmThe role of deep imaginings like the Purpose & Soul's Essence DIHow small, intentional actions now can unlock easeful manifestations later Mentioned In the Episode: Check out Lacy's Substack By Candlelight - Subscribe HereLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership!  (Including the Daily Check-In, Return to Magic Challenge, and Dream Life DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode of Perfect Prey, I'm joined by David Challen, author of The Unthinkable, who shares his experience growing up as a child inside a coercively controlling family system. David offers a rare and powerful perspective on coercive control through the eyes of a child—long before there was language to describe abuse, and long before systems were willing to see it.This conversation explores how coercive control creates an atmosphere of fear, vigilance, humiliation, and emotional captivity within families, even when there is no visible violence. David reflects on the early intuition that something was wrong, the “rot in the house” that others could not see, and how children normalize danger in order to survive. Together, we examine the intergenerational harm caused by coercive control and why children are not passive witnesses, but co-victims.What we coverWhat coercive control looks and feels like through the eyes of a childHow children sense danger, imbalance, and domination long before abuse is namedThe normalization of mockery, humiliation, fear, and emotional subservience within familiesWhy coercive control is not “hidden abuse,” but a trajectory of escalating harmHow long-term psychological domination strips autonomy, identity, and safety over timeThe concept of “systemic degradation” and how victims are worn down across years or decadesWhy victim retaliation is often misunderstood, mislabeled, and criminalizedThe long-term impact on adult child survivors and protective parentsWhy listen If you are a survivor, protective parent, adult child survivor, clinician, or legal professional, this episode offers critical insight into how coercive control operates inside families and why children are deeply affected—even when abuse is not outwardly visible. This conversation brings clarity to experiences that are often minimized, misunderstood, or dismissed, and highlights why coercive control must be recognized as the foundation of all abuse.Guest bio (short) David Challen is an author, speaker, and campaigner on domestic abuse and coercive control. He is the author of The Unthinkable, which tells the story of growing up in a coercively controlled household and the devastating impact of long-term psychological abuse on children and families. David is a prominent advocate for greater recognition of coercive control and has spoken widely about intergenerational harm, survivor justice, and systemic failure.Connect David Challen:Instagram: https://l1nq.com/davidinstagramTiktok: https://www.tiktok.com/@davidchallen?is_from_webapp=1&sender_device=pcLearn more about David: https://www.eida.org.uk/davids-storyWebsite: https://l1nq.com/davidchallenwebsiteThe Unthinkable: https://www.hachette.co.uk/titles/david-challen/the-unthinkable/9781914240263/Connect with Dr. Christine:Protective Parenting Program: https://www.coercivecontrolconsulting.com/services/for-parents/Official site: https://www.coercivecontrolconsulting.com/Youtube: https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTiktok: https://www.tiktok.com/@dr.c_coercivecontrolIG: https://www.instagram.com/dr.cocchiola_coercivecontrol/TEDxTalks: https://www.youtube.com/watch?v=gp2qByKOue4&t=24sBooks: https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode landed for you, please share it with someone who needs to hear it, subscribe for more trauma-informed conversations, and consider leaving a review — it helps other survivors find validation and safety.— Dr. Christine Cocchiola & guest David Challen

Most people don't fail to build wealth because they get it wrong.They fail because they wait.In this New Year episode of The Australian Property Show, Tom Haigh breaks down why life rewards action, not perfect timing — and why compounding only works for those who actually start.This isn't about market forecasts or hot tips.It's about deciding whether this is finally the year you move.If you've been stuck waiting for confidence, certainty, or the “right time”, this episode will challenge that thinking — and give you clarity on where your effort actually delivers the biggest return.In this episode, you'll learn:Why expecting immediate results is the reason most people never build real wealthHow compounding actually works — and why it rewards early actionThe key difference between people who talk about investing and those who benefit from itWhy clarity comes after action, not beforeHow to identify the highest-ROI moves for your time, money, and energyWhat small steps taken today can mean in 10 years' timeThe question you must answer if you want this year to be differentThis episode will help you stop overthinking…Focus your effort where it matters most…And decide whether this is the year you finally put time on your side.

In this episode of the Handyman Success Podcast, we sit down with Garin Wright, owner of List-B-Done Handyman Services in Bentonville, Arkansas. Garin shares how he went from a commercial door installer earning $15/hr to launching a full-time handyman business — all within a few months.

Are your technical skills actually holding your career back? In this conversation with Anand Sahay, Global CEO of Xebia, we explore the controversial reality that "mediocre" engineers often climb the corporate ladder faster than technical wizards. And what you need to do to change that trajectory.In this episode, we cover:Why simplicity and business value beat complex code every timeThe specific mindset shift required to move from Senior Engineer to ExecutiveHow to maintain technical intuition and manage risk without micromanagingThe hidden arrogance that stops great engineers from becoming great leadersThis discussion is essential for software engineers, architects, and technical managers who want to break through the "tech ceiling" and understand how decisions are really made at the top.Connect with Anand:https://www.linkedin.com/in/ansahayTimestamps:00:00:00 - Intro 00:01:28 - How to Pitch to Executives (And Not Get Rejected) 00:03:42 - The #1 Trait of Elite Engineering Leaders 00:06:15 - Why AI Answers Destroy Your Credibility 00:10:11 - Why Mediocre Engineers Get Promoted Over Great Ones 00:14:15 - The Truth About the "Individual Contributor" Track 00:16:16 - The Arrogance Trap: Why Devs Fail at Business 00:22:08 - Stop Being a "One Man Army" (Unless You Do This) 00:25:32 - From Developer to CEO: The Uncommon Path 00:29:07 - Why Most Engineering Teams Are Structured Wrong 00:32:17 - How to Spot a Toxic Tech Culture 00:34:44 - Will AI Replace Senior Engineers? 00:38:40 - Maintaining Technical Intuition Without Coding Daily 00:41:53 - When to Approve "Bad" Ideas for Team Morale 00:48:41 - The "Hard Part First" Rule for Innovation#SoftwareEngineering #TechLeadership #CareerGrowth

In this episode of the Expositors Collective podcast, Mike Neglia is joined by Shane Deane for a wide-ranging conversation on Puritan preaching, with particular attention to William Perkins' The Art of Prophesying and the Puritan emphasis on application.Rather than treating the Puritans as mere historical figures or quotable voices, this discussion explores how their preaching method remains deeply relevant for modern pastors. Shane helps unpack why clarity, structure, and especially wise application were central to Puritan preaching, and how these convictions can shape Christ-centred exposition today.The conversation also turns to the often-neglected practice of pastoral prayer in gathered worship, drawing on Puritan theology and practice to show why public prayer is not filler, but a vital act of shepherding the congregation before God.Topics CoveredShane's first sermon and how his preaching has developed over timeWhat first drew Shane to the Puritans and their preaching methodThe danger of treating the Puritans as “quote machines”William Perkins' The Art of Prophesying, with a focus on Chapter 6The fourfold Puritan preaching pattern:Reading the textExplaining its meaningDrawing out doctrineApplying truth to the hearersWhy Perkins warned against cluttering sermons with excessive citationsWhy application was the heartbeat of Puritan preaching“Discriminating application” and addressing different kinds of hearers in one sermonPerkins' categories of hearers and how they challenge one-size-fits-all preachingThe Directory for Public Worship and its heavy emphasis on applicationThe six Puritan “uses” of application:InformationRefutationExhortationAdmonitionComfortTrial (self-examination)Why pastoral prayer belongs at the heart of gathered worshipHow public prayer functions as shepherding, not transition timeThe connection between preaching, prayer, and spiritual formationWhich Puritan habits could most immediately strengthen modern preachingHow studying the Puritans has shaped Shane's own preachingA closing “quote machine” segment featuring memorable Puritan linesKey TakeawaysPuritan preaching was deeply pastoral, not merely academicApplication is not an appendix to exposition, but its goalStructure serves clarity and freedom rather than rigidityToo many quotations can obscure rather than illuminate ScripturePastoral prayer is a theological act that teaches, shepherds, and forms a congregationPreaching and prayer together shape the spiritual life of the churchAbout the GuestShane Deane earned his PhD in Expository Preaching from The Southern Baptist Theological Seminary. He also holds an MDiv in Pastoral Studies and a ThM in Practical Theology. Shane serves as one of the elders at Passage Baptist Church in Passage West and works with Irish Baptist Missions.Shane was born in Cork, where he met and married his wife Luana, who is originally from Brazil. They have three children, two girls and one boy. Shane also lectures at Munster Bible College, helping train future pastors and Bible teachers.Featured links: Passage Baptist Church: https://passagebaptistchurch.ie/Munster Bible College: https://www.munsterbiblecollege.ie/ Preparing to Preach and Pray - Pat Quinn interview: https://www.youtube.com/watch?v=JuNYKI34YrU Praying in Public - https://www.crossway.org/books/praying-in-public-case/ The Art of Prophesying Audiobook - https://www.youtube.com/watch?v=pkSiqZPTp1M Joel Beeke - Reformed Preaching - https://heritagebooks.org/products/reformed-preaching-beeke.html?srsltid=AfmBOoonvFHUOEdlM1s07w2yI_5LoW_oj5bFWuWhnGS4I-2DBWCm1Rq9For information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective

This is our final Two Shot Tuesday episode of the year, recorded early, fueled by coffee, Bailey's, and Jameson, and filled with reflection.In this end-of-year conversation, we look back on the moments that quietly reshaped 2025 for us, on the podcast and off. From moving the show to video, to lessons in consistency, fitness, discipline, and embracing things we didn't expect to care as much about as we do now.We talk about:Why consistency beats motivation every timeThe habits that stuck, and the ones that didn'tHow 2025 set the tone for how we're heading into 2026It's honest, relaxed, and exactly the kind of conversation that fits the final days of the year.Thanks for listening, thanks for sticking with us, and we'll see you in 2026.

This episode is a pause.Before you rush into the next year…Before you label this season a failure…Before you disqualify yourself because things didn't go as planned…I need you to hear this clearly:You're not done.In this deeply personal episode of Mind Bully, I reflect on the past year — a year marked by grief, loss, unanswered prayers, unmet goals, and quiet growth no one else could see. I talk openly about losing my sister, losing my grandmother, setting goals I didn't “achieve,” and wrestling with the voice that tries to tell you it's over.But I also expose the lie hiding underneath that voice.Because what looks like delay…What feels like failure…What sounds like defeat…Might actually be foundation.Why labeling this year as a “failure” can cripple your futureHow grief and growth can exist at the same timeThe difference between outcome goals and identity formationWhy spiritual warfare often targets your mind before your momentumWhat to do when everything in you wants to retreatHow God may have used you this year in ways you didn't noticeWhy your “unfinished” goals don't mean you're unfinishedI also share a real, unexpected moment of divine timing — a reminder that your obedience, consistency, and quiet faith are impacting people you may never see.If you're ending this year tired…Disappointed…Confused…Or questioning yourself…This episode is for you.Don't rush past what this season was building in you.You're not done — because God's not done.

As 2025 comes to a close, many school leaders find themselves pausing and asking a quiet but important question:How did we end up here?In this episode of the Schools of Excellence Podcast, Chanie Wilschanski unpacks one of the most overlooked leadership challenges in schools, drift. Not burnout. Not laziness. But the subtle loss of alignment that happens when leaders lose connection to the rhythms and anchors that once kept them steady.This conversation is especially for school owners, directors, and leadership teams who are preparing to step into 2026 and want to do so with clarity, steadiness, and intention — not pressure or performative “new year” resets.Chanie introduces two distinct types of leadership drift that show up in schools:Calm Drift — when things are going well, systems feel stable, enrollment is strong, and leaders quietly loosen the rhythms that protect culture, leadership, and sustainability.Chaos Drift — when life, grief, stress, or operational overwhelm slowly erode boundaries, clarity, and leadership presence over time.Rather than offering another system, checklist, or reset plan, this episode reframes excellence in leadership as the ability to return — again and again — to the rhythms that anchor school leaders through every season.This is a grounding conversation about leadership, humanity, culture, and the systems that support sustainable growth in schools.In This Episode, You'll Learn:Why drift is a normal part of leadership — even for strong, experienced school leadersThe difference between burnout, laziness, and leadership driftHow calm seasons can quietly lead to complacency if rhythms aren't reinforcedWhy chaotic seasons cause leaders to over-function and lose themselves over timeThe role of rhythms (not perfection) in restoring clarity, confidence, and leadership presenceWhy consistency in leadership is about return, not flawless executionHow anchored leadership protects culture, operations, and retention in schoolsWhat school leaders should focus on before turning the calendar page to 2026A Note for School LeadersYou don't need a new plan.You don't need new software.You don't need to overhaul your systems.What most school leaders need as they move from 2025 into 2026 is a return — to the rhythms that already work, the leadership standards they already know, and the anchors that keep their school steady through both calm and chaos.Next Step for LeadersIf this conversation resonated and you want clarity around where your leadership — and your school, may be drifting, we invite you to start with awareness.Take the 5 Gear DiagnosticThis free diagnostic helps school leaders identify which of the five core leadership gears — Enrollment, Financial Health, Staff...

In this episode we'll talk about:Why what feels “obvious” to you often isn't explainable to othersThe cost of over-explaining your instincts and decisionsHow quiet confidence develops over timeThe difference between clarity and consensusLearning to move without needing permission or applauseand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In this special Christmas Day Girl Talk episode, we're mixing real-life magic with festive chaos.We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand.What we cover:What it was really like meeting IRL for the first timeThe biggest challenges we had to navigate while hosting a retreatA Christmas rapid fire (yes, it gets chaotic)Warning for kids listening: how we found out the truth about SantaHow our relationship with Christmas has changed as we've gotten olderOur favourite childhood Christmas traditionsThe traditions we'll carry forward with our own familiesMerry Christmas, lovers!

Have you ever sat down to work on your business with the best intentions, only to find yourself swept into someone else's needs, schedules, or emergencies-that-aren't-actually-emergencies? If you've ever felt like your business is constantly taking a back seat to life, family, and responsibilities, this episode will feel like a deep exhale.In this empowering and compassionate conversation, host Michel Ai Reavis shines a gentle light on a challenge so many spiritual entrepreneurs face: protecting your business time without guilt. She explores why this pattern shows up, how to lovingly shift it, and what it really takes to claim the sacred space your business deserves.With a blend of spiritual wisdom, grounded strategy, and heartfelt encouragement, Michel helps you understand that honoring your business time isn't selfish — it's an act of devotion to your purpose, your future, and your family's well-being. Through stories, reframes, and practical tools, she shows you how to create boundaries that feel loving instead of rigid, empowering instead of guilt-inducing.Whether you're rebuilding momentum, trying to break people-pleasing patterns, or longing for more spacious, protected work time, this episode offers clarity, comfort, and a path forward rooted in compassion.Topics Covered:Why life keeps derailing your business timeUnderstanding the real issue behind lost momentum (hint: it's rarely time management)Reframing boundaries as love, devotion, and long-term serviceCreating sacred work blocks that actually stickPractical steps for choosing, communicating, and honoring protected business timeThe magic phrase that removes guilt from saying “not right now”Emergency vs. urgent: how to stop treating everything like a fireA grounded framework that rewires daily decision-makingMinimum viable progress & missed-day protocolThe deeper emotional work behind guilt and over-givingTune in for heartfelt honesty, spiritual encouragement, and practical wisdom to help you protect your sacred business time — without guilt, overwhelm, or self-sacrifice. Let this episode be your reminder that your work matters, your boundaries matter, and you deserve the time and space to build the beautiful vision you were called to create.Contact:michel@moneylighthouse.com

This Christmas Day episode is different.It's not about markets.Or predictions.Or property strategies.It's about time.And freedom.And what really matters as one year ends and another begins.In this special episode of The Australian Property Show, I step back to reflect on the lessons that shape a meaningful life — and a better year ahead.Why time is the most valuable asset you'll ever ownWhat I've learned from studying people who create real financial freedomThe one mindset shift that changes everythingWhy life rewards action, not intentionHow guidance beats guesswork every timeThe quote that reframes how you think about your entire lifeStart 2026 with clarity, not noiseMake decisions that buy back your timeStop waiting for “someday”Focus on what actually moves the needleBuild your own version of wealthy — soonerIf you've been thinking about what you want the next year to look like, this episode is for you.

A lot changed in B2B this year — new tools, new formats, and new expectations for how brands show up. In this wrap-up episode, Chris and Sylvie revisit the 2025 Talking Too Loud moments hat sparked debate, rewired assumptions, and stuck with them long after the recording ended, including:What the rise of AI revealed about meaning, taste, and human judgmentWhy fear fades once you “look under the bed”How brand is built through memory, permission, and trust — not tacticsWhy audience understanding beats posting cadence every timeThe danger of random acts of marketing — and how to make better betsWhy decisions (even in B2B) are emotionalThe one storytelling principle that shapes every great narrative: transformationLinks to Learn More:Follow Savage on LinkedInFollow Sylvie on LinkedInSubscribe to Talking Too Loud on WistiaWatch on YouTubeFollow Talking Too Loud on InstagramFollow Talking Too Loud on TikTokLove what you heard? Leave us a review!On AppleOn Spotify

No matter what the world seems to be telling you, you don't have to have a "New Year, New You" approach. All you need is a little reset. Our host, Diane Rolston, is bringing back her signature Five-Day Reset (December 28 - January 2) and shares why small, intentional steps over five days can change everything without the pressure and hardship of massive resolutions.Listen to learn these key takeaways:Why resolutions fail and why resets work better with one simple step at a timeThe relief of knowing a reset is just a little change, not the pressure of making everything newWhat happens during the 5-Day ResetWhy this reset is different from other challengesThe power of doing this togetherTwo ways to participate and the one for a deeper connection and group coachingThe special giving componentWhy you should do this BEFORE setting goals for 2026 Join the Five-Day Reset from December 28 - January 2. Choose the free option or donate to support women's shelters (donation amount includes access to VIP group coaching sessions with Diane). Invite your friends. It's so much more powerful together: https://keap.page/mw315/5-day-reset-2025-2026.htmlWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies...

Running a six-figure design business while raising kids is not about working nonstop or separating life into perfect boxes. It is about creating flow, flexibility, and freedom. I built my agency from home with a remote team, a dedicated studio space, and systems that keep everything running even when life gets busy. In this episode, I am sharing what real balance looks like for a creative CEO and how I make both business and motherhood work together.You will learn:How to create systems that support your business when life gets busyWhat balance really looks like for a design business ownerHow to structure your days for focus, flexibility, and family timeThe mindset shift that removes guilt and helps you stay presentGrab a cup of coffee, your notes, and get ready to design a business that supports your life, not the other way around.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator⁠⁠

In this episode, I sit down with the brilliant Laura Belgray—renowned copywriter and founder of Talking Shrimp—to talk all things email marketing. We dive into why your email list is still one of the most powerful tools you can have as a business owner and how to write emails people actually want to open and read.Laura shares her journey into copywriting, breaks down what really works in crowded inboxes, and gives practical advice on storytelling, humor, and being unapologetically yourself in your emails. We also explore how to use AI as a writing assistant without losing your voice, plus how often to email your list without burning it—or yourself—out.This conversation is packed with honest insights, refreshing perspectives, and actionable tips you can use right away to build stronger connections with your subscribers.What We Cover:Why email marketing still matters more than everHow storytelling and personal anecdotes build trust and engagementUsing humor to stand out (even if you think you're “not funny”)Finding the right balance with email frequency and sellingHow to use AI to tighten and improve your writing—without sounding robotic3 Key Takeaways:Your email list is your biggest business assetSocial media comes and goes, but email allows me to build a direct, authentic relationship with my audience—on my terms.Stories and personality beat “perfect” copy every timeThe more human, specific, and real I am in my emails, the more they resonate. People don't want polished—they want relatable.AI should support my voice, not replace itUsed thoughtfully, AI can help me tighten my writing and spark ideas, but my personality and perspective are what truly make my emails connect.LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODEConnect with Laura on Website, Instagram, Facebook, XConnect with Teresa on Website,

Christmas is more than tradition, gifts, or sentiment—it is the most staggering moment in human history. In this powerful Christmas message, Jason Daughdrill walks us through the profound truth of Emmanuel—God With Us.This sermon unpacks how:Eternity stepped into timeThe eternal God accepted human limitationThe holy God moved into a broken worldThe invisible God made Himself knownThe King of Glory chose humilityThe incarnation changes how we live todayChristmas is not God sending help—it is God coming Himself. The incarnation declares that God is not distant, uninterested, or absent. He moved into the neighborhood, entered our brokenness, and forever united Himself with humanity to redeem us from within.This message will call you back to worship, wonder, and response as you rediscover the miracle of Christmas.

Want to grow to 5-10k monthly downloads and monetize podcast without replying on social media, paid promotions or high profile guests? Click here.Are you unknowingly thinking about your podcast in a way that's keeping it stuck below its potential?Most podcasters focus on tactics—posting more, promoting harder, chasing guests—yet still struggle with slow growth and zero monetization. In this episode, Taig and Anthony break down the five growth & monetization mindset shifts that consistently separate podcasters who “grow a little” from those who scale past 10,000 downloads a month and turn their show into a real revenue engine.Inside this episode, you'll discover:Why obsessing over your listeners (not just downloads) is the fastest path to scaleHow capturing existing demand beats generating attention every single timeThe mindset shift that turns your podcast from a hobby into a money-making businessIf you want 2026 to be the year your podcast finally grows faster, monetizes smarter, and stops feeling like guesswork, this episode will completely change how you think about your show—starting today.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

How Do You Really Make Friends in Jordan?In this episode of Tips for Learning Levantine Arabic, Jennifer sits down in Amman with Adriana to talk honestly about one of the most common—and intimidating—questions language learners ask: How do you actually build real relationships with local people in Arabic?Adriana shares her personal journey of forming deep friendships in Jordan, even in the early stages of learning Arabic. As a self-described introvert and perfectionist, she explains how intentionality, humility, listening, and overcoming fear mattered far more than fluency or extroversion. From volunteering and language exchange to long home visits, shared meals, and spontaneous encounters in parks, Adriana offers concrete, lived experience on how relationships can be formed between expats and locals in Jordanian.This episode explores:Making friends before you “speak well”Why fear—not grammar—is the biggest obstacleIntroversion, self-care, and emotional health in cross-cultural lifeCultural expectations around hospitality, visits, and timeThe values of presence, humility, and genuine listeningHow relationships accelerate language learning in powerful waysWhether you're newly arrived in Jordan, stuck in an expat bubble, or preparing to live in the Arab world, this conversation will challenge your assumptions and encourage you to approach Arabic—and people—with patience, courage, and love.If you want to move beyond textbooks and into real community, Adriana has some helpful advice for you.For more on our approach to learning the spoken Levantine Arabic dialect, check out our site here: http://shababeekcenter.com

It's the 100th episode of the Travel Creator Podcast!! We are two years old officially!! Today is a bit of a special episode as I have my boyfriend Matt interview ME about our past year travelling out west in a rootftop tent and some of my spiciest travel opinions. This episode is basically a collection of my most unfiltered travel stories, weird “how is this my job?” moments, and personal opinions I usually keep to myself. Consider this a thank-you gift to everyone who's been here listening, DM'ing me, and building this community with me over the last two years!

Moc. Loose. Collectors. Forever.This week on The FigGuys, Mike and Tom deliver one of the most emotional, reflective, and honest conversations in the history of the show with “The Last Time Has Come: A Celebration of John Cena.”Coming off a truly historic Saturday Night's Main Event, we break down the moment the wrestling world collectively held its breath as John Cena competed in what may be the final match of his career. From the entrance, to the salute, to the shocking tap-out finish, we talk about why this ending — even if it wasn't the one fans wanted — was the one that made the most sense.We discuss:Why Cena choosing to tap out was poetic, powerful, and completely on brandHow the match told a story of acceptance, legacy, and knowing when it's timeThe emotion of watching Cena's farewell with family, kids, and memories tied to parents and past erasWhy this moment hit differently than other retirements — and why fans weren't ready for itHow Saturday Night's Main Event felt special again, and what that means for WWE moving forwardIn this week's Wrestling Figure News, the Cena conversation continues from the ring to the shelves as we dig into the collector side of the moment, including:A deep discussion on the John Cena “The Last Time Is Now” Ultimate Edition, its presentation, new torso, soft-goods towel, and overall importance as a career-defining releaseTalk about Cena's final-match gear, the armband debate, and how closely the figure reflects what he actually wore in the ringWhy this is a figure collectors shouldn't wait on — and how missing pre-orders leads to instant regretBroader collector talk around recent Elite and Ultimate Edition releases and how real-time wrestling moments elevate figure value and meaningFrom Cena's legacy as the ultimate giver to the business, to the emotional impact of owning figures tied to moments we lived through, this episode captures exactly why wrestling — and collecting — matters.John Cena didn't just have a final match. He gave us one last unforgettable moment.

In this episode of The XLNT Show, Danny & Parker sit down with Seven Lions for a deep conversation on creativity, emotion, and the philosophy behind melodic bass music. Jeff opens up about his upcoming album Asleep in the Garden of Infernal Stars, his loyalty to FL Studio, and why subtle details matter more than overproduction.They discuss:Why music feels spiritual and how emotion carries across timeThe vision behind Asleep in the Garden of Infernal Stars and keeping albums fully soloHow Seven Lions approaches vocals, songwriting, and melodic structurePerforming as an introvert, impostor syndrome, and building confidence on stageWorld-building, visual identity, and the role of Ophelia RecordsMelodic bass longevity vs trend-driven EDMProduction workflow in FL Studio and adding depth through subtle texturesThoughts on AI in music and protecting the human element of artNew album: Asleep in the Garden of Infernal Stars — 12/12

Student loans aren't just a financial obligation — they're a moving target. Rules shift, repayment plans evolve, forgiveness programs get redefined, and big deadlines are on the horizon. To help make sense of it all, Melissa Joy, CFP®, sits down with student loan expert David Gourley, founder of K-12 Planning, to break down the latest changes and what they mean for borrowers today.David brings deep expertise from years of helping educators, public service professionals, and families navigate the student loan maze. Together, Melissa and David walk through what's stable, what's shifting, and what borrowers need to pay attention to right now — especially as 2026 brings some of the biggest changes we've seen in years.They explore why Public Service Loan Forgiveness remains intact (despite the headlines), the critical steps Parent PLUS borrowers must take before federal doors close, and how the upcoming Repayment Assistance Program (RAP) could reshape long-term planning for millions. David also shares the little-known strategies around tax filing, repayment timing, and consolidation that can dramatically change someone's loan trajectory.Highlights include:Why PSLF is not going away — and who still qualifiesHow adjunct professors can use a multiplier to qualify as full-timeThe crucial July 1, 2026 deadline for Parent PLUS consolidationWhat RAP is, how it compares to IBR, and why timing matters for borrowersHow long-term forgiveness works (20, 25, or 30 years) — and when it may be taxableHow filing taxes married filing separately can significantly reduce paymentsThe risks of relying on lower payments when interest continues to growWhat changes to borrowing limits mean for grad students and parentsWhen refinancing to a private loan may actually make senseHow to plan ahead when student loan rules continue to evolveIf you're navigating repayment, planning for forgiveness, or preparing to send a child to college, this conversation offers clarity in a landscape that rarely stands still. Melissa and David bring the context, strategy, and grounded perspective borrowers need to make confident decisions — today and in the years ahead.The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

In this solo episode, Chris unleashes one of his most urgent and unfiltered talks yet. Drawing from personal family stories, real market data, and hard financial truths, Chris breaks down exactly how inflation, debt, and government policy are creating a wealth divide — and why real estate is the last lifeline for anyone looking to escape the squeeze on the middle class.You'll learn:Why inflation isn't just coming — it's already here (and what that means for your wallet)How a 30-year fixed mortgage is actually a government-subsidized wealth toolThe secret behind “inflation-induced debt destruction”How everyday people with no financial background can still die wealthyWhy owning just 10 properties can make you rich over timeThe mindset shift agents must have to lead clients toward real wealthWhether you're a real estate agent, investor, or just someone tired of swiping your credit card and stressing about bills — this episode is a wake-up call.Connect with Chris:Instagram: @craddrockFacebook: Chris Craddock BusinessResources

Playing Bigger isn't about blowing up your life.It's not about hustling harder.And it's definitely not about 10X-ing everything overnight.In this very first episode of The Play Bigger Podcast, I'm having an honest conversation about something most high achievers don't want to admit: the quiet, hidden cost of playing small.On the outside, it can look like success. You have clients. You're busy. The calendar is full. Money is coming in. But on the inside… you know you're operating beneath your true capacity.In this episode, I break down the real price you pay when you delay tough decisions, stay the bottleneck, avoid visibility, or keep telling yourself, “I'll build it later.” I also share exactly how this showed up in my own journey—even at high levels of success.This isn't about motivation.This is about standards. And the question is simple: Are you willing to raise yours?If you've been feeling a quiet tension between where you are and where you know you're capable of going—this episode will hit different.Things I Cover in This EpisodeWhat playing small actually looks like for high performersThe 5 real costs of playing small:Financial costTime costEmotional costIdentity costLegacy costWhy exhaustion and playing small can exist at the same timeThe difference between operator thinking vs. CEO thinkingHow high achievers get stuck longer than anyone elseThe danger of “successful dysfunction”My personal seasons of playing small (even while producing big)The fear behind staying private, avoiding visibility, and delaying leverageA powerful self-audit to reveal where you're cappedWhat playing bigger truly means (without chaos or burnout)The one decision that can shift your entire next chapterIf this episode challenged you in the best way, here's your move:Pick one area where you've been playing small.Make one bold decision this week that moves you into alignment.If you're ready to scale with structure, clarity, and strategy, explore what we're building at letsplaybigger.comAnd if this episode hit home, share it with someone who needs the push.---Thank you for joining me on this episode of Play Bigger with Raquel Quinet, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

What most women call overwhelm or anxiety is often something deeper: emotional burnout — the kind that happens when you've spent years trying to tolerate your emotions instead of learning how to expand your capacity for them.In today's episode, I'm sharing a private training from the podcast I create exclusively for my clients. We're breaking down the real difference between emotional tolerance (the rigid, finite jar that eventually cracks) and emotional capacity (the flexible container you can actually grow).You'll learn:Why simply “tolerating” your emotions exhausts youThe glass-jar metaphor that explains emotional burnout perfectlyWhat true emotional capacity looks like — and why it's a skill, not a personality traitHow nervous system regulation expands your capacity in real timeThe 4 pillars of capacity-building (regulation, nature, pleasure, and thought quality)How to stop outsourcing control and reclaim it in a way that's actually sustainableSimple daily practices to grow your internal bandwidth so you don't get knocked over by lifeIf you've felt like you're at the end of your rope — irritated, overstimulated, or one small thing away from snapping — this episode will help you understand why… and what to do next.✨ Want this level of support every week?This episode comes from the private podcast feed I create for my 1:1 coaching clients — the kind of deep, practical emotional work we do together.If you want to explore the ways you can work with me, head to:

Most chiropractors think the answer is “more”: more staff, more hours, more moving parts.In this episode, Martin sits down with Kirsti Janse Van Vuuren, a UK chiropractor who did the opposite. She stripped her practice back to something rare in 2025: a purely principled, subluxation-focused, no-staff practice that still creates real impact… and leaves her with time and headspace for her kids and her life.We get into:How she moved from a pain-based, mechanistic model to a principled, subluxation-centred oneWhy she deliberately chose a solo, staff-free practice (and how she makes it work)“Structure craetes freedom” — the scheduling and systems that protect both her patients and her family timeThe role of mentorship and peer groups in keeping you grounded, growing, and not lonelyHow she handles lifestyle conversations while staying focused on chiropractic's distinct purposeThe books, mentors, and frameworks that shaped her thinkingIf you've ever thought, “There has to be a simpler, more principled way to practice,” this episode will give you a real-world example of what that actually looks like.Check out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0To learn more about Reactivate to Accelerate https://insideoutpractices.thinkific.com/courses/reactivateLearn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitEmail me - martin@insideoutpractices.com

In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne and the Victorian Children's Clinic.Dr Frydenberg shares what she's seeing in the clinic and how anxiety in children has changed, particularly post-COVID. She explains how anxiety often shows up in ways parents might not expect - through behavioral challenges, tummy aches, headaches, and school refusal - rather than children simply saying "I'm anxious."In this conversation, they discuss:How young children are now presenting with anxiety (younger than the traditional tween years)The three main ways anxiety presents in children: somatic symptoms, articulated worries, and behavioral challengesWhy it's important not to rush to label children with diagnosesThe concept of anticipatory anxiety and how labels can become self-fulfilling propheciesPractical first steps for parents: recognition, education, and having conversations at the right timeThe power of "catching them being good" and focusing on strengths over challenging behaviorsCo-regulation: how parents need to regulate themselves first before helping their childThe fine line between helicopter/lawnmower parenting and teaching resilienceGraded exposure with practical examples (like food-related anxiety)Why celebrating small wins matters more than achieving the end goalDr Frydenberg emphasizes that anxiety is a normal, protective response we all experience, but offers clear guidance on when it's gone too far and practical strategies families can use while waiting for professional support.This is Part 1 of a two-part conversation. Join us next week for Part 2, where Dr Frydenberg discusses the roles of different practitioners, when medication might be helpful, and what to do when teens refuse to talk.Resources mentioned: https://www.rch.org.au/kidsinfo/anxiety/ https://mentalhealth.melbournechildrens.com/media/kiuftzzo/mhs_childhood-anxiety_guide_e-single.pdf Raising Children’s Network: https://raisingchildren.net.au/ Anxiety and fears in children (0-8 years) Generalised anxiety in children (3-8 years) Anxiety: the stepladder approach (3-18 years) Raising Healthy Minds AppBeyond BlueReach OutThe BRAVE ProgramShow less 54Sheet1See omnystudio.com/listener for privacy information.

What do you do when your day job feels empty — but you still need to show up, provide, and stay honest?In this episode of Shtark Tank, I sit down with my cousin and friend Yoni Schwartz — Head of Data Science at Exponential and Head Producer of Living L'chaim. Yoni shares how he went from a corporate role that felt like “a complete lack of purpose” to leading 10 shows that have inspired and helped countless people. He is also the host of Spirit of the Song podcast, make sure to check it out!We talk about meaning, ambition, family, and the real-life tradeoffs of building something big on top of a demanding day job.In this conversation we cover:What it feels like when work is steady… but meaninglessHow Yoni first joined Living L'chaim and how the role grew over timeThe ethics of balancing a primary job with major side projectsStartup life vs. corporate life — and what actually changed for himHow he manages two intense roles without a rigid systemThe idea of intentionality as a survival tool for busy peopleSetting boundaries after COVID blurred everythingEarly morning learning as a realistic anchor for fathers with young kidsThe impact Living L'chaim aims for — inspiration, mental health, and financial clarityCultivating a relationship with your RebbiKey takeaway:You don't need a perfect system to juggle a lot — but you do need honesty, priorities, and intentional choices you can live with.If this episode resonated, please take a moment to follow the show and leave a 5-star rating. It helps more Bnei Torah in the workforce find these conversations.Guest: Yoni SchwartzHost: Yaakov Wolff

In this episode of the DCS Podcast, we unpack a pattern that shows up over and over again with students inside DCS and in the journey of so many coaches: taking breaks from your business without even realizing it.You'll learn the difference between intentional and unintentional breaks in your coaching business, and why unintentional breaks quietly erode your confidence, consistency, and results. You'll hear a personal story about a season where the business looked “consistent” on the outside—posts were going up, clients were being coached—but the energy, leadership, and enthusiasm were completely offline. That was actually an unknown, unintentional break.Using simple analogies (like a clothing store that says “Open” but has no merchandise inside), this episode helps you see where this might be happening in your own business and how to get back into aligned, belief-shifting action. You'll also get a practical “break diagnostic” you can use right now to identify what kind of break you're in and how to convert an unintentional break into a healthy, intentional one.If you've ever felt guilty for needing rest, or confused about why you're “doing all the things” but not seeing the results you want, this episode will feel like a deep breath and a reset.In This Episode, You'll Learn:The three types of breaks in your business:Intentional breaksKnown unintentional breaksUnknown unintentional breaksWhy intentional breaks are not only healthy but necessary when your brain is the primary “equipment” in your coaching businessHow unintentional breaks:Often start as “just procrastination”Quietly become emotional avoidanceLead to more shame, guilt, and avoidance over timeThe powerful analogy of:A store with a “Closed” sign (known unintentional break)A store that says “Open” but has no clothes inside (unknown unintentional break)The three core thoughts that usually fuel unintentional breaks:“This isn't working.”“This should be easier.”“No one wants what I have to offer.”How these thoughts, when avoided, harden into beliefs and start to define your identity as a coachWhat it looks like to be:Busy and “doing all the things”But not actually selling, leading, or shifting beliefsThe Break Diagnostic:How to scan your behavior (Are you actually showing up? Are you selling?)How to scan your story (Are you grounded, or stuck in confusion/blame?)How to scan your self-coaching (Are you going deep, or only asking surface strategy questions?)How to convert an unintentional break into an intentional one, build clean boundaries around it, and return to your business feeling grounded, clear, and refreshed instead of ashamed or behindIf you realized you might be on an unintentional break, or you want to lead your coaching business with more clarity, mastery, and emotional congruence — make sure you're subscribed to the DCS Podcast and share this episode with another physician coach who needs it. Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

If the weight of waiting has ever felt crushing…if your desires feel delayed…if your suffering feels like, “Lord, I can't do this anymore”, this episode is for you.In this first week of Advent, we talk honestly about the ache of longing and the places in our lives that feel heavy. But we also talk about the God who meets us there, who gives us grace for the long haul, who replaces our faint, weary hearts with “long-lasting batteries,” and who teaches us to hope again.We explore:The weight of waiting and how the Lord strengthens us in seasons of sufferingWhat happens when God invites us to name our desires with hope, not resignationHow Advent calls us to slow down, unclench our calendars, and step into sacred timeThe difference between external “liturgical living” and the gentle interior rhythm of graceWhy even the smallest shifts in prayer can reorient our hearts in profound waysHow the Lord is doing deep work in our souls—often beyond what words can describeAdvent isn't about striving. It's about letting ourselves be carried, like a leaf on the river of God's grace, toward the heart of the Father, toward the eternity we long for, and toward the desires He Himself placed within us.So if you're longing… aching… hoping… or simply tired, come sit with us. There are graces available in this Advent, in this moment, that have never been available before.We're so glad you're here.

Indiana suffered its first loss of the season, falling 73-64 at Minnesota in the Big Ten opener as the Hoosiers struggled with execution and physicality throughout while shooting just 40% from the field, 29.6% from three, and a dismal 60% from the free throw line. A blocked dunk attempt by Tucker DeVries late in the first half shifted momentum to Minnesota, and despite multiple opportunities to seize control, Indiana looked unfocused and rattled on the road for the first time under Darian DeVries.Andy, Coach Tonsoni, and Ryan break down a disappointing performance where Indiana did many things poorly but still had chances to win, examining what went wrong and how this veteran team needs to respond against Louisville on Saturday.The blocked DeVries dunk that changed the game's complexion, followed by Indiana putting Minnesota on the free throw line five straight possessions while going scoreless themselvesTayton Conerway's team-high 18 points in just 23 minutes as the only player consistently creating his own shot, raising questions about extended bench timeThe fatal free throw shooting (12-20, including 3-10 to start the second half) when Indiana had Minnesota's bigs in deep foul troubleLamar Wilkerson's gutsy second-half stretch hitting a three, blocking a shot, and getting a steal despite being blocked at the rim multiple timesSam Alexis's strong performance (10 points, 5-7 shooting) compared to Reed Bailey's struggles, highlighting the ongoing center rotation questionsThe stagnant offense managing just eight assists while failing to sustain defensive intensity or execute despite various adjustments from DeVriesMinnesota controlling tempo and out-rebounding Indiana 40-25 while holding them to just three fast break pointsAll that and more on this edition of The Assembly Call.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Small Business School, Staci sits down with Jen Szpiegel, founder of Becoming Iconic and editor-in-chief of Iconic Magazine, to explore her 20-year entrepreneurial journey. Jen shares how motherhood shaped her path, how she built a thriving personal brand across industries, and why reputation and relationships became the driving forces behind her lasting success. This conversation brings both strategy and heart, opening a powerful window into what it truly takes to build something iconic.Key topics covered:The pivotal moment that pushed Jen from corporate marketing into entrepreneurshipHow she built her first multi 8-figure beauty and wellness brand long before “coaching” existedThe identity shift of young motherhood, and the ache that sparked her desire to build something of her ownWhy pivoting triggered criticism…and how her reputation carried her through itThe surprising truth about visibility and why relationships matter far more than algorithmsJen's simple, highly effective daily practice for nurturing meaningful connectionsThe difference between genuine relationship-building and transactional networkingWhy long-term nurturing leads to clients who arrive at exactly the right timeThe emotional maturity required to show up in the DMs without expectation or entitlementJen reminds listeners that iconic brands aren't built overnight, they're built through consistency, integrity, and genuine relationships that compound over years.Connect with Jen:Instagram: @becomingiconic @iconicmagazine__Website: www.becomingiconic.coStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Today Kristen Boss pulls back the curtain on a common struggle so many high-achievers face which is being addicted to the idea of transformation rather than the actual process of it.If you're someone who constantly finds themselves buying planners, signing up for new programs, and telling yourself, “This time will be different” only to fizzle out days later? This episode is a must-listen. Kristen introduces the concept of the “Hope Hustler”: someone hooked on the emotional high of fresh starts but who struggles to stay committed when the novelty wears off.She breaks down the psychology behind this pattern, the nervous system's role in resistance, and how our obsession with speed and excitement keeps us from real transformation. Kristen also outlines a better way forward — one that prioritizes sustainability, nervous system regulation, and a grounded approach to growth.Key Takeaways:Why dopamine and novelty trick us into starting but not finishingHow being a “Hope Hustler” erodes self-trust over timeThe four nervous system stress responses (fight, flight, freeze, fawn) and how they show up in goal-settingWhy tolerating boredom is essential for long-term successThe true cost of chasing intensity over intentionalityHow to build a relationship with process, not just outcomesResources & Links:If you're a Hope Hustler, you need to be at the 3-Day Success Rewire Challenge happening December 8-10th! Timestamps:0:00 – Welcome + Quick Event Announcement2:00 – The dopamine hit of fresh starts5:30 – Who is a Hope Hustler?8:00 – Why desire isn't the problem — resistance is13:00 – How our stress responses sabotage progress19:00 – The cost of false starts and eroded self-trust25:00 – How to break the Hope Hustler cycle29:00 – Redefining success: continuity over intensity32:00 – Final thoughts + How to join the Success RewireIf this episode resonated with you, leave a quick review or share it on Instagram and tag @thekristenboss—she just might repost you! ❤️For more resources and to connect with Kristen, visit: www.kristenboss.com

The invention of the modern clock has turned time into a commodity. It's something you can spend, save, waste, lose, or trade for money directly. Clocks should be a tool, not a box. Yet we have curated our entire lives around the 24 hour clock, sometimes to the detriment of our natural biology. World Atlas on the History of TimeThe philosophy institute on Tribal Calendars University of New Mexico on Time Keepers. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Try Pain Coach Connect with Lachlan on LinkedInStruggling to turn complex chronic pain into simple, actionable care plans your patients can follow?In this episode of the Modern Pain Podcast, Mark sits down with physiotherapist and Pain Coach founder Lachlan Townend to unpack how lifestyle data, clinical reasoning, and tech can finally work together instead of against each other.Lachlan shares his own journey with persistent groin pain, why the traditional biopsychosocial model often becomes “woo-woo” and unmeasured, and how he built Pain Coach to help clinicians track sleep, exercise, social connection, nutrition, and psychological distress in a way that actually guides treatment.You'll hear us dive into:How Lachlan's personal pain story shaped his empathy and practiceWhy patients don't want “complexity” – they want simple, actionable stepsThe limitations of manual therapy and short-term fixes (without throwing them out entirely)How to use lifestyle tracking as a clinical support tool, not a replacement for reasoningUsing data to test-treat-retest lifestyle changes over timeThe tension between research, incentives, and real-world outcomesHow AI could help clinicians ask better questions of their patients' dataIf you're a physio, PT, chiro, OT, pain coach, or any clinician working with persistent pain, this conversation will give you a concrete way to move beyond the “magic hands” model and into measurable, whole-person care.*********************************************************************

Hey friend,We all know the ache of unanswered prayer, the kind that keeps us up at 2 a.m., whispering desperate prayers into the dark. This week on the podcast, I sat down with Kara Stout, who knows that ache all too well. From infertility and adoption to financial stress and deep grief, Kara's story is one of wrestling with disappointment, surrendering expectations, and still choosing to trust a good and faithful God.This conversation is for anyone who's walked through the valley and wondered if God was still near. Kara gently reminds us: He is. Even when it hurts.Here are a few things we talk about:What it looks like to pray through grief instead of performing for GodHow to hold space for fear, faith, and surrender at the same timeThe simple but powerful gift of morning and evening prayer rhythmsWhy honesty with God invites deeper healingKara Stout is a writer, speaker, wife, and mom who has walked through more than her share of heartache, but she's also found the beauty of God's nearness in it all. Her new devotional, An Untroubled Heart, is a 30-day prayer guide to help you start and end your days grounded in God's presence. She is passionate about helping women grow deeper roots of faith even in hard seasons.Let this episode remind you that unanswered prayer doesn't mean unseen pain—and healing often begins in the honesty of the wait.With love,StephConnect with KaraKaraStout.comInstagramFacebookResources MentionedAn Untroubled Heart bookChristian Parenting resourcesChristian Parenting Christmas Gift GuidePrefer video? This episode is on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Everyday Dose and use my code CPPODCAST for a great deal: https://everydaydose.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm bringing you a powerful conversation with someone I've had the absolute privilege of working with over the last year and a half: Katherine Powers, Executive Director at Pacific Opera Project (POP). Katherine's story is one of real transformation — as a leader, as a fundraiser, and as a steward of a growing arts organization that's doing incredible, joyful, boundary-pushing work in Los Angeles.When Katherine stepped into the ED role, she had no fundraising experience and very little time to figure it out. But what she did have was determination, curiosity, and a willingness to learn. In our conversation, she shares honestly about what it was like to come into major gifts as a total beginner, why fundraising initially terrified her, and what shifted once she began learning a clear framework and building her confidence.We talk through the mindset changes that helped her grow POP's contributed revenue from under $200k to over $400k a year — in just a couple of years — including closing multiple $50k gifts and preparing for POP's first-ever six-figure solicitation. She gets into the practical steps she took, the scripts and tools that helped her, and the moments where she realized she was becoming the kind of leader who could ask boldly and lead her board and donors with clarity and vision.I love this conversation so much because Katherine's story proves what I deeply believe: when you have the right model and the right support, you can learn how to raise transformational money — even if you're a one-person development shop doing five other jobs at the same time.In this episode, you'll learn:How Katherine went from “I never want to ask for money” to confidently closing $50k giftsThe mindset shifts that unlocked her ability to lead boldly and fundraise effectivelyWhy major gifts became POP's biggest opportunity — and how she structured her timeThe exact tools and frameworks she used to make her first successful asksHow her transformation changed her board's culture, donor relationships, and the organization's trajectoryWhy investing in her own development helped the entire organization growThe revenue growth POP has experienced and what that means for their community, staff, and artistsThis episode is such an encouragement if you're a solo ED, a first-time fundraiser, or someone who knows major gifts is the next step — but aren't sure how to start. Katherine's story is proof that you can learn this, and you can thrive in it.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training. If you're an org with at least $800k annual budget and major gifts is your top priority, but you need a better strategy and approach, get on the waitlist for the next CourageLab cohort here: https://julieordonez.kit.com/couragelab2

Today, Dave Sullivan chats with Matt Tyner, who's the VP of Marketing at Bone Dry Roofing. They dive into what really works when it comes to marketing for roofing contractors. Matt talks about how to find the right balance between digital and traditional advertising, why building a trustworthy brand matters, and which metrics are actually worth tracking. He also explains how marketing and operations can work hand-in-hand. Plus, Matt shares why getting involved in your community and focusing on real human connections, rather than just relying on AI, can make a big difference in customer service. You'll hear plenty of practical tips for growing your business in a sustainable way. If you're a contractor looking to boost profits, run things more smoothly, and build strong relationships with your customers, this episode is packed with useful advice.What you'll hear in this episode:Importance of effective lead capture and management for roofing contractorsDifferences in marketing strategies between HVAC and roofing industriesSignificance of brand building and community involvement in marketingThe role of traditional advertising channels (TV, billboards) in enhancing brand awarenessNecessity of tracking key performance indicators (KPIs) for marketing effectivenessImpact of customer experience and trust on lead conversion and retentionEvolving role of AI in marketing and customer interactions within the roofing industryStrategies for nurturing leads and maintaining customer relationships over timeThe challenges of marketing for multi-location roofing companies and the need for localized contentConsistent processes in soliciting customer reviews and optimizing SEOResources:Connect with Matt!Bonedry.comLinkedInmatttyner@bonedry.comConnect with Dave!Text Dave: (510) 612-1450Free Strategy CallWant to grow a more profitable roofing business? Book a free strategy call with Dave here → davesullivan.as.me/free-strategy-callFree ResourceDownload your FREE 1-Page Business Plan for Roofing Contractors → theroofershow.com/planWatch on YouTubeSubscribe for weekly tips and full episodes → @DaveSullivanRooferShowTrusted & Vetted SponsorsRuby Receptionists – US-based professionals who answer your phones live, leave a great first impression, and tee up the sale. Get $150 off your first month → theroofercoach.com/ruby.ProLine – Automate your follow-up and close more jobs with text, email, and CRM integration. Try it FREE + save 50% off your first month with code DAVE50 → useproline.com.SMA Support – Roofing-specific virtual assistants who know the business. Free up your time by outsourcing admin, marketing, and customer service tasks → smasupport.us.

Queen, let's be real:If ChatGPT was really that girl, you'd already have $100K months, a full client roster, and content that hits like a Holy Spirit download.But here's the thing nobody wants to admit: AI is just a mirror.And if what you're feeding it is chaotic, unclear, or low-vibe hustle…Guess what you're getting back?In this episode, I'm drawing a hard line between what AI can do — and what only a Spirit-led woman in her power mustdo.We're talking:Why strategy > scripts every timeThe 3 humans you actually need in your business (spoiler: AI ain't one)What really happened when my client Ava tried to replace ICON strategy with ChatGPT prompts (

This episode is a little different. I was a guest on Catherine Jelinek's podcast, Breaking Through the Noise — and she generously allowed me to share the full conversation with you.We talk about leaving corporate, taking action, finding traction on TikTok, and the honest story behind building the Corporate Escapee movement. If you're stuck, burned out, or thinking about going solo, this one will hit home.In this episode, we cover:Why taking action is the #1 skill corporate trains out of youMy path from 25 years in corporate → consulting → fractional → building 10+ income streamsHow TikTok unexpectedly became the platform that changed everythingWhy 80% of my 76K TikTok followers are over 40The moment one video brought in 300+ strategy call requests in 48 hoursThe three stages of an escapee: Curious, Motivated, and LiberatedWhy your path out of corporate isn't a leap — it's a shiftThe reality of layoffs, RTO mandates, and the “profits over people” eraWhy authenticity beats production quality every timeThe mindset shift corporate doesn't prepare you forWhy this conversation mattersA lot of people want out of corporate, but they overthink the first step. This episode breaks down what actually works — and why you already have more than enough experience to start.Connect With CatherineCheck out Catherine Jelinek's podcast:

Two Chelseas jump on a mic and proceed to dismantle everything you thought you knew about sales, pricing, and running a business under capitalism.Chelsea Quint (aka The Business Whisperer) joins me for a conversation about the stuff most business coaches won't touch: how to price yourself without losing your soul, why that $5/hour VA in the Philippines isn't the flex you think it is, and what the hell was going on in 2020 when every coach had a money gun and used predatory tactics to sell.Themes from the episode:Black Friday rules: No bundling random shit, no fake price slashing, and for the love of GOD don't sell your TIMEThe sustainability test: Are you undercharging if YOU'RE paying the cost instead of your clients?Overcharging vs. the integrity gap — and why Boss Babe coaches charging $50K for vibes is a problemHow to be anti-capitalist while literally running a capitalist business The body knows: Using somatic pricing to find your resentment threshold and your "oh shit this feels unsafe" ceilingWhy talking about pain points isn't manipulative — it's human (when done right)The secret to feeling good about selling? Fall back in love with your offersConnect with Chelsea Quint: Instagram & Threads: @chelsea.quint Podcast: The Resonance Effect on Spotify and AppleWebsite: businesswhisperer.comWant her to de-influence your Black Friday purchases? Slide into her DMs—she's literally offering "Un-Black Friday" support to help you make regulated decisions instead of panic buys!Connect with Chelsea:

In this episode of Asking for a Friend, we're getting real about what's happening inside your body in midlife—far beyond diet culture, quick fixes, or another “Motivation Monday.”I'm joined by Christa Tyler, functional nutritionist, founder of Your Gut Goddess, and breast cancer survivor whose near-fatal sepsis and reconstructive surgery complications sent her on a mission to rebuild health from the inside out. From a hospital bed to a thriving practice, Christa's story is a powerful example of why midlife women can't afford to ignore their gut, hormones, and metabolism any longer.We dig into:The blood tests every woman should be asking for in midlife: fasting insulin, A1C, vitamin D, hs-CRP, homocysteine, lipids, B12, and moreWhy “normal range” on labs isn't always optimal—and how to track trends over timeThe difference between a short-term diet and a sustainable wellness lifestyle (and why 95% of diets fail)How gut health, fiber, and the microbiome influence cravings, weight regulation, mood, and long-term disease riskThe real impact of alcohol on gut health and hormonesHow to help your 20- and 30-something kids build a foundation for longevity nowMovement, steps, and simple daily habits to nursing-home-proof your futureIf you're a midlife woman navigating perimenopause or menopause, confused about your labs, or wondering where to start with gut health, this conversation will give you the questions, tools, and mindset to become your own best health advocate.You can find Christa Tyler at https://www.instagram.com/yourgutgoddess/To get a FREE Food, Mood, Poop Journal, go to https://christa-tyler.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

You start the week with good intentions, then Friday hits and you wonder where the time went. These time management tips for entrepreneurs will help you take control of your calendar and focus on what really moves the needle. In this episode, Donna reveals how to stop treating all tasks as equal and start focusing on the work that truly drives growth. Learn how to identify high-value CEO tasks, escape the cycle of busyness, and use your time to build momentum instead of maintaining chaos.Resources