Podcasts about timethe

What happens when a former midnight-shift postal worker with zero nonprofit background builds a health organization by ignoring every rule she never bothered to read?In this episode, I sit down with Kathy Ruiz-Carter, co-founder and Executive Director of the Lichen Sclerosus Support Network, for one of the most energizing client spotlight conversations I've recorded. Kathy sent 33 emails for her sixth annual summit, kept unsubscribes under 1%, and nearly doubled revenue to $29K with the exact same audience as the year before. Her organization has grown 30-50% year over year. She raised $1,000 in seven minutes from a single emergency email. And she built all of it while working solo, serving a community that deals with a deeply personal and stigmatized health condition. We dig into how she thinks about email as a daily conversation rather than a campaign tool, why she stopped feeling guilty about asking her patients to donate, how AI collapsed her timeline and dramatically changed her results, and why leaving the nonprofit marketing rulebook behind was the best thing she never did.P.S. If you're ready to grow the way Kathy has, The Purpose & Profit Club® is where we do this work together. Go to splendidatl.com/start to learn more.Topics:From monthly newsletter to daily emails: why more frequency means more revenue, not more unsubscribesAsking patients and service recipients to be donors, and why the guilt around this is costing organizations real moneyHow AI collapsed her summit timeline and helped her go from $16K to $29K with the same audienceWhy radical financial transparency builds more donor trust than any campaign strategyThe e-commerce and customer service mindset that outperformed the nonprofit playbook every timeThe emergency email that raised $1,000 in seven minutes, and what it proves about community trustFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits like yours. Book your demo here. Read The 2026 Giving Signals Report here.  Enrollment is open now, and you can save $500 during this launch, get the Year-End Bonus Bundle, and ticket to our live fall planning workshop. Go to splendidcourses.com/sprint and join us.Resources:Easy Emails For Impact™: The $5K+ Fundraising Campaign SystemPurpose & Profit Club® Fundraising + Marketing Accelerator   The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter  [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Welcome back to the Dr. Kinney Show!In this solo episode, I'm talking about what happens in your brain and body when you constantly tell yourself and others, “I'm so busy.” After noticing how often this phrase came up in conversations, I started experimenting with not saying it, and instead talking about calm, rest, gardening, reading, and the things I was doing to protect my peace.I dive into how the stories we repeat shape our nervous system, why “busy” keeps the body in a cortisol spend state, and how we can begin to train the part of the nervous system that helps us relax. This episode is about shifting the way we talk about stress, stepping out of hustle culture, and building the ability to move between doing and resting in a healthier way.In this episode, I discuss:Why saying “I'm so busy” can keep your nervous system in fight or flightHow busyness can become a badge of importance or successWhy your brain responds to the story you keep telling yourselfHow busy seasons can drain your cortisol bank account, even when the things you're doing are goodWhat happened when I stopped telling people I was busyWhy downtime can actually help you feel like you have more timeThe difference between being a human being and a human doingWhy exercise can be beneficial, but is still an energy spendThe stress muscle and relaxed muscle analogyWhy relaxing can feel uncomfortable if you have not trained that muscleHow to start building your relaxed muscle with small, consistent repsWhy a regulated nervous system can help you become a better partner, parent, employee, and personHow The Cortisol Cure can help you change the way you understand stress, burnout, and recoveryIf you've been wearing busyness like a badge or feeling like you never have enough time, this episode is an invitation to try something different. Stop telling your brain you are constantly busy and start asking yourself how you actually want to feel. The more you practice calm, rest, and regulation, the stronger that relaxed muscle becomes.Connect with me:Visit https://www.drerinkinney.com/the-cortisol-cure to order The Cortisol Cure and learn more about how to support your cortisol bank account, reduce burnout, and build a healthier relationship with stress.

In this episode, Cory Connors sits down with Anna Perlina, a sustainable packaging and EU PPWR consultant with Integrity Solutions, to unpack why the EU's Packaging and Packaging Waste Regulation (PPWR) is reshaping how companies — even those outside Europe — think about packaging strategy. Anna traces her path from leading global packaging procurement at a major FMCG company to founding her own consultancy, and explains how the PPWR has turned "sustainable packaging," once a vague and subjective goal, into a concrete, common playing field with a roadmap running through 2040. The two also preview this November's Sustainable Packaging Summit in Utrecht, where they both serve as ambassadors.Key Topics Discussed:Anna's journey from corporate packaging procurement to founding Integrity SolutionsWhy PPWR gives companies a concrete, common definition of "sustainable packaging" for the first timeThe business case for regulatory certainty: why clear rules unlock long-term investment in new materials and equipmentThe real-world testing and scale-up challenges of switching packaging formats (including a cautionary tale about pickle jars)Anna's role as an ambassador for the Sustainable Packaging Summit and her speaking history with Packaging Europe webinars and panelsReflections on last year's Sustainable Packaging Summit in Utrecht, including moderating the "paper vs. plastic" panelWhat's new for the 2026 Summit: three full days of programming, EU commissioner participation, and lessons learned from the PPWR's first milestone (August 12, 2026)Why non-EU companies should study the PPWR now, even if they don't sell into EuropePractical tips for attending the Summit, including train travel to UtrechtChapters: 00:16 Introduction to Sustainability and Consulting02:59 Understanding PPWR and Its Impact on Packaging05:37 Challenges in Sustainable Packaging Implementation10:06 The Role of the Sustainable Packaging Summit12:46 Insights from the Last Summit and Future Expectations15:23 Practical Tips for Companies on Sustainability18:07 Conclusion and Networking OpportunitiesResources Mentioned:Integrity Solutions — Anna Perlina's sustainable packaging and EU PPWR consultancyAnna Perlina on LinkedInSustainable Packaging Summit, Utrecht — November 10–12, 2026, at the Beatrix Theatre, JaarbeursEuropean Commission PPWR overview and guidanceContact:Listeners can connect with Anna Perlina on LinkedIn, where she regularly publishes free expert content and practical guidance on navigating the PPWR.Support our Sponsors Learn more here:- 3M- Specright- Forest https://anewearthproject.com/collections/new-earth-approvedConnect with CoryConnect with Cory on LinkedIn here: https://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

Send us Fan MailWhy You Keep Breaking Promises to Yourself and 5 Tactics to Help You  Become SovereignI got caught by a bag of Doritos. Standing in my pantry at nine o'clock at night, hand in the bag, not hungry — scared of a presentation I hadn't given yet. Twenty-seven years in uniform. Marathons, ultras, a 340-mile paddle race. And a program running underneath all of it that I never authorized and never noticed.It took a 72-hour fast to show me that. Day two, I found myself standing at the pantry door with my hand on it, having made no decision to walk in there at all.This episode is about a word: sovereign. What it actually means, why almost nobody examines their own life, and how to take back ground you didn't know you were losing.In this episode:• The promise-break-quiet-repeat cycle, and why breaking it is so easy it doesn't even register • The bullshit belief that stops most people from ever looking — you either have a problem or you don't • The 31-day test that tells you the truth about what has a grip on you • The four costs every comfort habit charges: self-trust, energy, presence, and peace • Five tactics for taking the ground back, including the four obstacle effects I learned as a combat engineer — disrupt, turn, fix, and block • What to say at the cookout when somebody gives you a hard timeThe question underneath all of it: what percentage of your choices are actually yours?Fast and Focused 31 Day Challenge: Do Hard Things™ — Grit, Peace & Purpose Life on Offense on Amazon: Amazon.com: Life on Offense: Do HARD Things; A Tactical Guide to Dominate Life and End Mediocrity: 9798299067798: Tiegs, Siegfried "Jay", Thornton, James E.: Books Full written version:  Why You Keep Breaking Promises to Yourself GRIT. PURPOSE. PEACE.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Support the showBig things are happening inside Do Hard Things Nation, and I want you with us.Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

Click here to get on the Industry: UNPLUGGED Retreat WaitlistThis week on The Starting Messy Podcast, I'm pulling back the curtain on something I don't usually get vulnerable about — the stuff that's actually gone right for me. I'm walking you through exactly how I took my Industry Unplugged retreat from an idea in my head to (nearly) sold out in under six months, and the three things that made it happen.Here's the thing — I didn't wait until everything was perfect. I put out a waitlist before I had a venue, before I had dates, before my website was even done. And I'm breaking down why acting fast, before you talk yourself out of it, is one of the most important lessons I've learned in business.I'm also getting into something I don't always say out loud: I believe in my ability to figure things out more than I've ever believed in anything. Not because I have all the answers — I don't — but because I trust myself to handle whatever comes. That's a muscle, and I'm telling you exactly how I built it.And the third piece is the one that got me a little emotional to talk about — trust. I've spent the last decade showing up as the same person online, in the salon, and in my DMs. No performance, no bullshit. That's what filled this retreat, and it's the same thing that fills your chair.If you're a hairstylist or salon owner who's tired of white-knuckling your way through growth and wants to actually trust yourself while you build something — this episode is for you.In this episode:How I filled a waitlist before I had a single detail nailed downWhy speed beats "perfect" every timeThe self-trust work that let me believe in something before it existedHow a decade of showing up as myself built the trust that sold this out

LaShawn Bridges has run Blessed Beginnings Learning Center in Detroit for 27 years. She's been through a recession. She's been through COVID. And she'll tell you the hardest season of her whole career wasn't either of those. It was learning how to stop being everyone's answer.I love bringing owners into this space because the shape of the story tends to rhyme, even when the details don't. LaShawn came to me in survival mode. She had policies. She had procedures. She had disciplinary systems on paper. And she still couldn't leave her building without holding her breath.This conversation is about what happens on the other side of that. Not a personality transplant, not a quick fix, just the slow, sometimes grief-soaked work of installing infrastructure and watching who you become because of it.We talk about the identity LaShawn had to grieve to become the anchored, accountable leader she is now. We talk about what chronic over-functioning cost her physically and mentally. And we talk about what changed in her marriage, her relationship with her adult daughters, and her families, once she stopped being the fixer for everyone in her orbit.If you've ever felt guilty for wanting quiet, or scared that letting something break means you've failed, this one is for you.What You'll LearnWhy LaShawn describes her old leadership style as “survival mode” even with systems already on paperThe identity she had to grieve in order to become an anchored, accountable leaderWhat chronic over-functioning cost her physically, and how her body told her before her mind caught upThe phrase she repeats to herself to stop absorbing problems that aren't hers to holdHow she rebuilt her calendar so staff issues stop landing on her desk in real timeThe weekly rhythm that changed her marriage after 27 years togetherWhy she now sees failure as a healthy, necessary part of building a business that runs without herHow she defines excellence, for her team, her families, and herselfResources MentionedChanie's book, This Can't Be Normal: https://thiscantbenormal.com Download Chapter One for Free: https://thiscantbenormal.com/chapter-one Connect With Us:Join us on Substack: https://chaniewilschanski.substack.com/

A coaching certification can give you information, frameworks, and techniques—but that doesn't necessarily mean you know how to use them well.In this episode of Spirit Sherpa, Kelle Sparta talks with certified coach Barbara about what was missing from Barbara's original coach training and what practitioners actually need in order to work with clients responsibly and effectively.They explore the gap between learning concepts and embodying them, why supervised practice matters, how personal healing affects your ability to hold a transformational container, and why coaches need more than theory if they're going to help clients through real change.The conversation also expands into practitioner training, curriculum design, skill layering, ethical program development, confidentiality, case consultation, and the importance of knowing what to do when you don't have an immediate answer.For coaches, healers, facilitators, spiritual practitioners, and anyone designing a transformational training program, this episode offers a grounded look at what professional development should actually include.What You'll LearnWhy certification alone doesn't create coaching competenceThe difference between information and implementationWhy supervised coaching practice mattersHow personal triggers can make a practitioner unsafeWhy coaches need to do their own inner workHow to hold a stable transformational containerWhat to do when a client asks a question you can't answerWhy mentorship and case consultation strengthen practitioner skillHow foundational skills should build progressively over timeThe role of confidentiality and ethical responsibilityHow to design transformational training programs more effectivelyReferences MentionedCoaching CertificationFord InstituteDebbie FordSupervised CoachingTransformational CoachingInner WorkPractitioner EthicsClient ConfidentialityCase ConsultationMarco PoloDivinationDream InterpretationGuided MeditationRitual DesignSpiritual Coach CertificationSpirit Guides SchoolResources MentionedKelle Spartahttps://kellesparta.comSpirit Guides Schoolhttps://learn.kellesparta.com

How does a band from Hawaii become one of Americana's fastest-rising groups?In this episode of Americana Curious, Ben Fanning sits down backstage with Twin Fin just before their sold-out show at Charleston's Pour House for a candid conversation about the unlikely journey that brought them here.From Coast Guard careers and backyard jam sessions to building a loyal fan base across the country, the band shares how the spirit of aloha, deep friendships, and a passion for great songwriting have fueled their remarkable rise.You'll hear:Why Hawaii—not Nashville—became the perfect place to build a bandHow Twin Fin grew from local shows to sold-out venues across AmericaThe sacrifices and risks behind pursuing music full timeThe story behind their album Songs I Never WroteWhy creating unforgettable live experiences matters more than anything elseWhether you're already a Twin Fin fan or discovering them for the first time, this conversation offers an authentic look at the people behind one of Americana's most exciting new bands.Americana Curious explores the artists, stories, festivals, and traditions shaping today's Americana music scene through in-depth conversations with the musicians creating it

Selling the equipment is the easy part. The real revenue shows up after the sale.Sam Neva, Vice President of Sales for Service Lifecycle Management at PTC, joined the show to talk servitization - what it means, and why it's becoming the difference between OEMs who scrape by on hardware margins and ones who build real recurring revenue. Chris caught up with him live at PTC's headquarters.Manufacturing folks, we didn't forget about you! This episode is geared squarely toward people building equipment. If you want to tighten up your sales process and make your customer relationships stickier, this one is for you.Sam and Chris get into what's holding most OEMs back from servitization, how AI is starting to change what proactive service looks like, and the math behind why the money shows up years after the original sale.In this episode, find out:Why the smartest OEMs are lowering the price of the original sale, and what they're betting on insteadThe three levels standing between a traditional OEM and a full servitization modelWhy ‘tribal knowledge' is the hidden gap between engineering and service teamsHow AI is helping teams triage service issues before they need a technicianThe Harvard Business Review stat that shows just how much revenue gets left on the table post-saleWhat Schneider Electric did to grow revenue, win rates, and improve customer satisfaction at the same timeThe first question every OEM should ask before attempting servitizationEnjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“You're reacting to a problem, instead of doing your best to extend and plan that time horizon to prepare for that problem." - Sam Neva, Vice President of Sales for Service Lifecycle Management at PTC“Step 1 is what do customers expect from us, why do they expect that, and how can we give them that?" - Sam Neva, Vice President of Sales for Service Lifecycle Management at PTC“The goal is how do I make money as the OEM, not just by selling you that box, but selling you the outcome of what that box provides.” - Sam Neva, Vice President of Sales for Service Lifecycle Management at PTCLinks & mentions:Benchmark your servitization strategy, a complimentary assessment where ServiceMax experts will evaluate your current service organization and identify opportunities to improve performance, profitability, and customer outcomes.ServiceMax, a PTC Technology, is on a mission to help customers keep the world running with asset-centric field service management software. As a recognized leader in this space, our cloud-based software and mobile apps provide a complete view of assets to field service teams.Make sure to visit https://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

In this episode of Bliss to Abundance, Cyndi welcomes Rhonda from Strategic Taxes, a certified travel professional and certified travel agency owner, for an in-depth conversation about accounting, tax planning, and financial strategies for travel advisors.Rhonda and Cyndi break down what new business owners need to know when setting up their travel business, from choosing the right business entity and separating personal and business finances to maintaining accurate records and working with qualified tax professionals. They also explore common deductions travel advisors may be able to take, including home office expenses, business travel, mileage, equipment, healthcare, and other costs associated with running a travel business.The conversation goes beyond deductions to explore the importance of thinking like a business owner. Rhonda shares how proper financial planning can support business growth, future purchases, and long-term financial goals while helping advisors become better stewards of their businesses.Resources Mentioned:Wanderlust CampusWander Beyond AfricaKey Topics Covered:Choosing the right business entity for your travel businessWhy separating personal and business finances mattersRecord keeping and staying organized for tax timeThe difference between being a contractor and operating as a business ownerCommon business deductions for travel advisorsHome office and business-use-of-home deductionsUnderstanding business travel deductionsHealthcare expenses and business structure considerationsPlanning deductions around major financial goalsWhy showing a profit can matter when preparing for major purchasesHow to use financial numbers to plan for the rest of the yearBuilding better financial habits and business-owner mindsetWorking with accountants, CPAs, tax professionals, and other financial professionals

Back-to-school season is about to change your schedule. The question is, what is it going to do to your Etsy shop?Whether you're about to get a whole lot of working hours back or lose every bit of flexibility you had this summer, one thing is true for everyone: your routine is about to change.And it's that messy transition, not the number of hours you have, that derails so many Etsy sellers.In this episode, I'm sharing the two biggest mistakes I see sellers make during the back-to-school shift, whether they suddenly have more time or a lot less. We'll talk about how to protect your momentum, why consistency matters more than intensity, and what deserves your attention as we head into the busiest selling season of the year.If you want your shop to keep moving, even when life gets chaotic, this episode is for you.Why the back-to-school transition disrupts Etsy shops, even if your schedule improvesThe biggest mistake sellers make when they suddenly have more timeThe biggest mistake sellers make when they suddenly have less timeWhat you should protect during a busy season to keep your shop growingWhy consistency beats overhauling your shopHow to stay on track as Q4 approachesFree Sales Audit Workbook: https://sarahjwaggoner.com/auditpodcast/1:1 Coaching: https://sarahjwaggoner.com/coachingWork with Me: https://sarahjwaggoner.com/etsy-visibility-acceleratorFollow me on YouTube: https://www.youtube.com/@SarahJWaggonerJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggonerWhat You'll LearnResources MentionedYour Next Steps:

In this episode, Jo sits down with Debbie Craig, one of the women she's mentored, to talk about life after a breast cancer diagnosis. Debbie shares what it was like to finish treatment and suddenly not know who she was anymore, a feeling so many midlife women carry quietly and rarely talk about. If you're in your own version of an after, whatever that looks like for you, this conversation will feel like it was made for you.In this episode, we explore:What it really feels like when treatment ends but the "after" beginsWhy asking for help is a sign of strength, not weaknessHow small, steady steps build real confidence over timeThe power of catching your own negative self talk and changing itDebbie's new project turning her experience into support for other womenIf you're standing in your own version of an after, this episode will remind you that you don't have to figure it out alone.Connect with Debbie CraigInstagram: https://www.instagram.com/mybreastieau/Resources mentioned:Rediscover You – https://www.joclarkcoaching.com/shopConnect with JoRe Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

LIL #011: 1,000 Lunches Built My Entire Investing CareerWhat if your most valuable asset isn't in your portfolio - it's in your phone?Episode SummaryIn this episode of The Lifestyle Investor Podcast, host Justin Donald breaks down why your network is the highest-returning investment you'll ever make. You'll learn the 1,000-lunch habit that built his entire deal flow, a four-category framework for auditing your network, and why the cost of staying out of the right rooms far exceeds the cost of getting in.Question of the DayWho are the 3-5 people in your life right now who are actively elevating how you think about wealth and investing? If you can name them easily, you're ahead of most people. If you can't - that might be your biggest area of opportunity. Drop your answer in the comments.Key Take-awaysYour network is more valuable than any single investment, property, or business you own52 lunches a year for 20+ years compounds into deal flow money can't buyAudit your network across four categories to find the gaps holding you backBeing in a room with 50 people beats 50 individual conversations every timeThe cost of NOT being in the right rooms is always higher than the cost of entryTimestamped Outline00:00 - Introduction00:09 - What would you say your network is worth?00:52 - 1,000 lunches: the most valuable habit01:49 - Four categories of people you need in your network02:43 - The practical approach to building relationships03:41 - Why Justin is in 14 masterminds right now04:24 - The liberating shift: paying for the right rooms04:44 - The compound effect of networks05:48 - You don't need a billion dollar portfolio06:32 - Your challenge: name your 3-5 peopleLinks & ResourcesThe Lifestyle Investor Lens (weekly newsletter) - https://lifestyleinvestor.com/lensConnect & CTASubscribe and leave a review on Apple Podcasts.Every week, The Lifestyle Investor Lens breaks down what's changing in the world of wealth, what the wealthy are doing differently, and how to build passive income that funds your life today. Subscribe so you don't miss the next issue: https://lifestyleinvestor.com/CreditsHost: Justin Donald © 2026 Lifestyle Investor. All rights reserved.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ryan and Eric discuss Thor #799, leading up to the milestone of Thor #800. They delve into the themes of grief, loss, and the passage of time as Magni experiences a profound journey within the confines of a single room.Key Topics CoveredMagni's prolonged grief and its representation over the passage of timeThe unique bottle episode format and its impact on isolation storytellingThe weight of immortality and how Amora's spell alters destinyCharacter development of Magni and the deeper symbolism of the eroding roomPhilosophical questions raised about mortality, legacy, and eternityTimestamps00:00 Introduction to Thor and its significance01:55 Magni's grief and the bottle episode format04:12 Themes of immortality and the passage of time07:56 The spell of Amora and Ullr's role in fate12:02 Symbolism of the door and eroded walls15:11 Magni's journey through eternity and death17:59 The ending: Valhalla and the future of Magni20:48 Reflections on storytelling and cosmic themes22:48 Final thoughts and significance of the issueChapters00:00 Introduction to Thor 79901:12 The Build-Up to Thor 80002:35 Magni's Grief and Loss03:19 The Passage of Time12:02 The Stalemate with Death18:01 The Epilogue and Valhalla20:23 Reflections and Takeaways

Let's chat—send me a text!One of my favorite classroom projects completely stopped working—and it ended up becoming one of the most important lessons of my teaching career.In this episode, I share the story of a once-successful cell phone plan project that unexpectedly fell flat and how it completely changed the way I think about designing meaningful mathematics.We'll explore why real and relevant aren't always the same thing, how I adapt lessons from Illustrative Math without reinventing the curriculum, and why sometimes the most meaningful part of a lesson isn't the context at all—it's the mathematical thinking.In this episode, you'll learn:Why authentic lessons lose relevance over timeThe difference between real-world math and relevant mathThe planning question I ask before almost every lessonHow I adapt Illustrative Math to better connect with my studentsWhy mathematical practices can be just as meaningful as real-world contextsA classroom story using Glo Germ that led to rich mathematical discussions

Leaving an abusive relationship is only the beginning.For many survivors, the legal system becomes the next obstacle, especially when financial abuse, intimidation, and limited access to legal representation leave them trying to navigate family court alone.I'm talking with Heather Bellino from the Texas Advocacy Project to discuss the often-overlooked civil legal needs of survivors and the systemic gaps that continue to put families at risk. Although Texas Advocacy Project serves survivors in Texas, the themes discussed apply to communities across the United States.We explore how coordinated community responses, trauma-informed legal advocacy, and increased collaboration between professionals can improve both safety and access to justice.We discuss:The difference between criminal and civil legal remedies for survivorsWhy protective orders, custody, and family court often determine a survivor's immediate safetyWhy abuse must be understood as a pattern of coercive control, not isolated incidentsHow stalking and coercive control are frequently minimized when viewed one event at a timeThe importance of trauma-informed judges, evaluators, and court professionalsWhy passing new legislation is only the first step—and why implementation mattersThe role of court watchers in increasing accountability and transparencyHow Texas Advocacy Project helps survivors who must represent themselves in court (pro se)Why knowing your legal rights can be empowering after coercive controlThe importance of coordinated community responses rather than organizations working in silosWhy funding survivor services is essential to long-term systemic changeSurvivors shouldn't have to navigate complex legal systems alone. When professionals collaborate, communities invest in survivor-centered services, and systems understand coercive control as a pattern rather than isolated incidents, families have a far greater chance of finding both safety and justice.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest 

From Hustle to Legacy: The Entrepreneurial Journey of George RiveraJoin Gabe Arnold as he sits down with George Rivera, a seasoned entrepreneur whose ventures span from supplement sales to online marketing agencies. In this episode, George shares his inspirational story of how relentless persistence, adaptability, and family values have shaped his success — and his approach to legacy. Whether you're building a business or navigating life's priorities, George's insights on scaling, time management, and relationship-building are invaluable.In this episode:How George discovered his entrepreneurial spirit at age 15 through a direct response adLessons learned from early failures with a popular online course and how he pivotedThe significance of upbringing and personal values in business resilienceBuilding multimillion-dollar ventures in supplements, e-commerce, and online marketingStrategies for scaling business while maintaining personal freedom and family timeThe transformative conversation with his dad about legacy and true successPractical frameworks for relationship capital and becoming “one call away” for opportunitiesEmbracing constraints to boost productivity and prioritize family over businessThe power of community, connection, and authentic relationships in today's digital ageTimestamp Highlights:00:01 - Introduction to George Rivera and his entrepreneurial background00:36 - Recognizing the entrepreneurial itch at age 15 through advertising01:46 - Early failures and what George learned from initial online ventures03:12 - The influence of his dad's success and family values on his business approach04:32 - How George leveraged international supplement sales in Korea06:50 - Finding opportunity in magazine listings and building an early online presence09:33 - The evolution of George's ventures from weight loss supplements to car sales11:49 - The impact of Google's algorithm changes on online business models13:44 - Developing an agency supporting online product launches and the importance of networking15:16 - The milestone of building a supplement company worth over 250 million dollars16:37 - Principles of success: learning from failure and building the right team18:50 - Reflecting on personal growth as a dad and entrepreneur and their interconnection19:30 - The life-changing conversation with George's dad about balance and legacy22:25 - The importance of restructuring business to work less and live more24:47 - Teaching your kids real-world skills through business and the legacy of mentorship26:14 - Building meaningful relationships through network and podcasting efforts33:36 - The “your top 25” relationship-building framework for entrepreneurs36:20 - The irreplaceable value of human connection amidst technological advancement37:16 - Final words on prioritizing family and creating a legacy beyond moneyTakeaway:George Rivera's journey underscores that success isn't just about rapid growth or early wins — it's about resilience, alignment with core values, and the impact you leave on your loved ones. His story encourages entrepreneurs to focus on relationships, personal health, and legacy as the true measures of success.

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Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories.…This episode is for the woman who fought hard to build something she loved, then had a baby && came back to her desk crying because she hated all of it. My guest, Sophia Rose, is a marketing coach, strategist, and IVF mom based in London. She had a business she was deeply proud of, a husband who showed up, and a clear picture of the kind of mom she wanted to be. None of that prepared her for sitting at her to-do list a few months postpartum && feeling like she was wearing someone else's shirt. She brought all of that here, one year out, still in it, && more honest than most people ever let themselves be.TOPICS WE EXPLOREThe identity crisis nobody warned her about (even though her friend tried)Coming back to a business she'd built from the ground up && feeling nothingThe fog of postpartum grief Saying goodbye to breastfeeding without knowing it was the last timeThe duality of motherhood: joy && grief in the same breathHow navigating loss reshapes your tolerance for things that don't matterThe superpowers that come on the other side of falling apartWhat she wants women to know before they have their first babyTHE POINTYou don't graduate from the grief of motherhood. You just get better at walking through the doors it keeps opening. && if you can stop fighting it, it will change you in the best possible way.ABOUT SOPHIASophia Rose is a marketing coach, strategist, host of Marketing Unfiltered, and co-host of Relatable with the Roses alongside her husband Bradley, a Peloton cycling instructor. She helps business owners cut through the noise and market in a way that actually works, and she does it from London with her IVF son Grayson.Find her podcast Marketing Unfiltered && Relatable with the Roses.MENTIONED IN THIS EPISODEMarketing Unfiltered (Sophia's marketing podcast)Relatable with the Roses (Sophia's podcast with husband Bradley Rose)Ash on Marketing Unfiltered - Breaking the Cycle of High-Functioning BurnoutShamelessly Ambitious Soundcheck (free curated episode playlists)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com

Send us Fan MailChrist said to feed the hungry, not to give them food poisoning! This will all make sense in September.You see, In early September, I'll be sharing a special series called The 2000 Pound Pineapple. I am announcing it now because the events that comprise The 2000 Pound Pineapple are taking place right now, and should be over by September. I wanna be able to look at them in perspective.No, it's not about tropical fruit. It's about a very real experience that completely changed my daily routine and taught me lessons about patience, recovery, perspective, and finding humor – And there is a great deal of humor– in situations that certainly didn't seem funny at the timeThe series is based on real events, but it isn't simply a story about an injury. It's about what happens when life unexpectedly forces us to slow down. It is about discovering that creativity doesn't disappear during difficult times—it often becomes even more important.Again, There will be plenty of humor along the way, because sometimes the best way to understand a challenging experience is to laugh at the surprising moments that accompany it. There will also be honest reflections on frustration, perseverance, and the importance of allowing both our bodies and our minds the time they need to heal.If you've ever had your plans suddenly interrupted by life, I think you'll recognize a little of yourself in these episodes.So join me in early September for The 2000 Pound Pineapple—a true story about an unexpected adventure, told with humor, honesty, and the belief that even life's detours can become sources of creativity and GROWTH.Sometimes the most unexpected experiences become the ones that teach us the most. Until then, this is George Bartley thanking you for listening to the hall of imagination – a part of Celebrate Creativity - which I plan to continue as usual. I'll see you next time.Support the showThank you for experiencing Celebrate Creativity.

This is the first of five "Best Of" episodes I'm re-releasing in August while I take a break — and it felt like the right one to kick things off with. I'm sharing the single mindset shift that has shaped 16 years of business building for me: the idea that everything is a beta, and my business is an ongoing experiment. "Everything is a beta. It's not meant to be perfect. It's meant to be a learning experience that allows you to create something better the next time." What I Cover Why the most successful business owners are the most flexible and responsive — not the ones with a "perfect" planWhat "beta mindset" actually means to me and how it's helped me drop perfectionism for goodHow perfectionism quietly kills progress, sales, and profitHow I use beta offers to get clients faster, including selling and pricing on the flyWhy I don't wait to finish a program before I sell it — and how I create content as I goHow I use betas to test (and eventually refine) a niche instead of overthinking itMy approach to beta pricing: why and how I discount the first time I offer somethingHow betas double as a built-in system for gathering testimonials and social proofReal examples from my own business — including the BBB, CYFL, and a brand-new coaching skills intensive — showing how betas have shaped my programs, pricing, delivery models, and marketing over timeThe perfectionism trap: why I believe waiting for the "perfect" offer, niche, or landing page is really just delaying revenueSell one ticket: my advice to coaches who stall on content — sell it before it exists, and let that commitment light a fire under youThree rounds of beta: how the BBB's content library doubled in its first six months, built almost entirely from beta feedbackFrom 12 sessions to 6 (and maybe back to 12): a candid look at how I've repeatedly rebuilt my own one-on-one offer over the years A Mindset Shift to Try This Week I want you to write it on a Post-it note: "Everything is a beta". The next time you're tempted to hold back on launching something because it isn't perfect yet, ask yourself instead: is this good enough to put out into the world and learn from? Let's Connect I'd love to hear your thoughts on the Beta Mindset. Are you already practicing it, or is this a new idea for you? Send me your comments and feedback by email (wendy@wendymccallum.com) or through any of my social media channels. Looking for support? Check out my site at www.wendymccallum.com Download my How to Get Clients NOW Masterclass (FREE)This episode is part of my Best Of Re-Release series, running throughout August 2026. New episodes return after the break.

Why do so many people lose the same 10 to 20 pounds over and over again?In this episode, Eric breaks down the two biggest mistakes that prevent people from getting lean and staying lean for life. First, he explains why trying to lose fat and build muscle at the same time keeps most people spinning their wheels, and why committing fully to one goal often produces faster, more sustainable results. Then, he shares the overlooked mindset shift that makes long-term success possible: building a nutrition plan around the experiences you're not willing to give up.Eric also shares a personal update on his TRT journey, including the mental and physical changes he's noticed after the first month, and how he's approaching muscle gain, recovery, and performance.If you've ever felt like you're constantly starting over with your nutrition or struggling to maintain your results, this episode will help you build a strategy that actually fits your life instead of fighting against it.In This Episode:A personal TRT update after the first monthWhy most people fail by chasing fat loss and muscle gain at the same timeThe fastest path to getting lean and staying leanWhy visible abs should be your first milestoneHow to avoid the endless cycle of losing and regaining weightWhy extreme diets and challenges rarely create lasting resultsThe importance of deciding what you're not willing to sacrificeBuilding a nutrition plan around your real lifeHow to enjoy family dinners, vacations, and social events without sabotaging progressWhy sustainable fat loss always beats temporary perfectionIf you enjoyed this episode, subscribe, leave a review, and share it with someone who's tired of starting over every Monday. For more practical strategies on fat loss, muscle building, and long-term health, check out the links in the show notes.

Episode Highlights With KatieWhat my birth was like this timeThe things that I think made it easierWhat I'm doing differently now with ten more years of parenting and contextHow simple I'm keeping things this timeResources MentionedHiro Diapers - use code wellnessmama for a discountBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

In Part Two of Clint's conversation with Ryan Hawk, host of “The Learning Leader Show” and author of “The Price of Becoming,” Ryan talks about the daily habits, disciplines, and mindset shifts that separate good leaders from great ones. From protecting time for deep work and building intentional cultures to mentoring others, giving feedback, and staying fully present with the people who matter most, this conversation is packed with practical leadership advice you can apply immediately.This is the second part of a two-part conversation.Topics Covered:Why deep work is becoming a competitive advantageBuilding focus in a world full of distractionsThe importance of presence, attention, and intentional communicationCreating healthy morning routines that set the tone for leadershipBalancing ambition, work, and familyDefining culture through behaviors, not slogansBuilding strong cultures in remote and hybrid organizationsEscaping zero-sum thinking and adopting an abundance mindsetIdentifying "givers" during the hiring processWhy bad news only gets worse with timeRunning meetings that create value instead of wasting timeThe power of handwritten notes, reflection, and continuous learningLinks:Ryan's website - https://learningleader.com/ Ryan's LinkedIn - https://www.linkedin.com/in/ryanhawk12/ Ryan's book, “The Price of Becoming” - https://amzn.to/4piQs3k

Your wedding day timeline doesn't need to be scheduled down to the minute—but it does need to be realistic.After planning hundreds of weddings, I've noticed the same timeline mistakes come up again and again. Most of them aren't major disasters on their own, but together they create a day that feels rushed, stressful, and harder to enjoy.In this episode, I'm sharing the seven biggest wedding day timeline mistakes I see couples make and how you can avoid them before your wedding day arrives.We'll cover:Why buffer time is one of the most important parts of your timelineActivities that almost always take longer than couples expectHow to maximize your cocktail hour with smarter photo planningOutside factors that can throw off your scheduleWhy your wedding party needs more information than just a ceremony timeThe importance of building in intentional time togetherWho should actually be responsible for keeping the day on scheduleIf you've started working on your wedding day timeline—or you'll be creating one soon—this episode will help you build a timeline that's realistic, flexible, and far less stressful.Join the FREE Wedding Planning Happy Hour!If you'd like help creating your own wedding day timeline, I'd love to have you at my first free Wedding Planning Happy Hour on Wednesday, August 26th at 6:00 PM EST.We'll spend about 30 minutes walking through how to build a realistic timeline, common mistakes to avoid, and then open it up for live Q&A.Register for free: PlanningCollective.com/happyhour

If you're an entrepreneur you've probably heard that you need the perfect marketing strategy, a bigger audience, and the latest social media hack to build a successful business.But what if the real marketing secret is... your reputation?This week, I'm sitting down with someone who's had a front row seat to that truth for more than 40 years... my father-in-law, Arthur Csillag.He's spent decades building a thriving law practice without chasing followers, algorithms, or personal branding. Instead, he built something even more valuable: trust.And honestly? This chat reminded me that some of the best business advice doesn't come from the internet. It comes from people who've quietly been doing the work for decades. We Chat About:Why your reputation is still your greatest marketing strategyHow Arthur built a successful business one client at a timeThe surprising role anger played in pushing him to become an entrepreneurHow to know which clients to say yes to (and which ones to walk away from)Why passion has to come before the paycheck if you want to build something that lastsWe also talk about the role his wife, Margaret, played at home AND at work and why the work you do when nobody's watching is often what determines your long-term success.If you've been questioning whether all the hustle, algorithms, and constant pressure to market yourself are really the only way to build a business... this chat may be the reminder you needed!Connect with Nicole:Read Context is Everything: https://nicolewaltersofficial.substack.com/Threads: https://threads.net/nicolewaltersYouTube: http://nicolewalters.com/youtubeEpisode Sponsor:Visit Luxetribes.com and use code NICOLE at checkout for $100 off eligible group trips. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the healing work you already did doesn't mean the shame is actually gone?Dr. Frank Spinelli breaks down why old shame can resurface years after you thought you'd worked through it, even after real therapy, real progress, and real proof you'd changed. This conversation goes past the idea that healing is something you finish into what it actually takes to live alongside shame long term, not just survive it once.What you'll learn:Why the critical voice in your head was never yoursHow trauma loops try to fix the past through repetitionWhy staying busy can mask shame for years at a timeThe daily practice that keeps old wounds from running the showDr. Frank Spinelli is a physician and author of The Shame Compass. He survived childhood abuse, later confronted his abuser as an adult, and built a framework for working with shame after his own healing cracked back open during the pandemic.Find Frank's book "The Shame Compass" and all links at: mindlove.com/464Ready to build a daily practice for working through your shame instead of white-knuckling it alone? Join the free Mind Love Collective for consistent transformation, one call a month all year. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories.…This episode is for anyone who has ever had to keep showing up while watching someone they love disappear. My guest, Cait Howard, has experienced profound loss while building a business, raising three little girls, and navigating the many roles life has asked of her. Somehow, through all of it, she has kept moving forward. She brought so much honesty, wisdom, and heart to this conversation, and I think it's one you'll carry with you long after it ends.TOPICS WE EXPLORELosing two parents in a short period of time Being a new mom && a caregiver at the same timeThe guilt of being pulled in every direction at onceHow subconscious work changed the way she moved through her mom's illnessBig G grief && little G griefHow she protects herself through the griefNavigating a business partnership with your husband through lossWhat she wishes someone had told herTHE POINTGrief doesn't have an endpoint. It has seasons && the only way through it is to let it be your own.ABOUT CAITCait Howard is the founder of Amplify Boutique, a podcast launch and management agency, and co-host of the Podcasting Moms Conference. She helps women get their voices && messages into the world through podcasting… she does it from just outside Nashville with her husband && their three little girls.Find her on Instagram @heycaithoward and at amplifyboutique.com.MENTIONED IN THIS EPISODEAmplify Boutique (Cait's podcast agency)Shamelessly Ambitious Soundcheck (free curated episode playlists)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com

In today's video, we're taking a walk down memory lane and ranking the best and worst vacations we've ever been on. From dream destinations that lived up to the hype to total travel disasters we'll never forget, we're sharing the honest truth about our travel experiences. Whether it was a luxury getaway or a camping trip gone wrong, we've learned a lot along the way. Grab a snack and join us for some laughs and travel stories!In this video:Our top 3 favorite vacations of all timeThe vacation we would NEVER do againTravel mishaps and lessons learnedDay 109 of our 365-day journeyThanks for being part of the Frankie N Alex community! If you enjoyed this video, don't forget to like and subscribe for more of our daily adventures.#travelstories #bestvacations #worstvacations #day109 #frankienalex Start on Day 1 if you are new here: https://youtu.be/_ydNTMUxuOA We're Frankie and Alex. Five years full-time van life, now part-time nomads travelling internationally with a toddler and a business. 100% of what this channel earns in donations goes to charity. Every single dollar. New episode every day. Start with Day 1 if you're new here.

In this episode of Whiskey Lens, we step into the world of bespoke, age-old Scotch whisky with James Mackay of Artisan Cask (Artisanal Spirits Company). From rare drams to the art of private cask ownership, this conversation unpacks how exclusive cask experiences can elevate your entire whisky journey — and what it actually takes to own one.James shares stories from his years in premium Scotch, including one of the rarest pours of his career: a 52-year-old grain whisky that sold at auction for $20,000. We dig into the unique profile of the Mortlach 1991 Artisan Cask No. 304590 — its natural cask strength, craftsmanship, and surprising approachability for bourbon drinkers — along with why cask re-racking and multi-stage maturation matter so much for building complexity.The conversation also covers:What it's actually like to own a private cask — sampling, aging decisions, and bottle deliveryThe social and personal side of ownership, including exclusive events and communityRegionality and terroir in Scotch, with real examples from Islay, Speyside, and beyondHow cask type — sherry vs. bourbon — shapes flavor over timeThe right glassware for tasting high-end Scotch, and why presentation mattersScotch's growing role in cocktail culture and pairing ideasA deep dive into Bunnahabhain 1989 and long-maturation complexityPeated Islay whisky and how peat profiles evolve over decades of agingWhat it takes to actually partner with Artisan Cask — minimum investment, entry pricing, and the full processWhether you're a Scotch collector, a whisky-curious bourbon drinker, or just fascinated by how the ultra-premium end of the spirits world works, this episode is packed with insider knowledge you won't find anywhere else.Timestamps:00:00 Introduction to Whiskey Lens and guest James Mackay00:45 Overview of Artisan Cask and bespoke cask ownership01:30 James Mackay's background and experience in premium Scotch03:00 Highlighting rare whiskies, including a 52-year-old grain whisky auction04:40 The story behind the auction-winning whisky and its significance05:15 Tasting notes and profile of the Mortlach 1991 Artisan Cask06:57 How non-typical casks create unique flavors08:00 Artisanal Spirits' approach to cask selection and individual character10:40 The nose and palate of the Mortlach cask and approachability for bourbon drinkers11:26 The ownership process: sampling, aging, and bottle logistics12:54 Ownership intimacy: tasting samples and choosing bottling time14:26 Personal stories about cask ownership and its lasting impressions15:50 Tasting experience and glassware preferences16:42 Exploring Bunnahabhain 1989 and complexity from long maturation18:36 Cask management and secondary maturation processes20:18 Impact of re-racking and depth of whisky development22:42 Specifics on cask types: refill bourbon, sherry, and their influence24:38 Pairing whiskey with desserts and cocktails25:28 The social aspect of ownership: exclusive events and community26:38 High-net-worth audience and the premium experience27:09 Scotch in cocktails and regional diversity31:03 The nuances of peated Islay whiskies and aging effects34:01 The uniqueness of a special peated Islay cask36:14 The evolution of peat profiles over long aging periods38:27 Using cask-strength Scotch in premium cocktails39:20 Choosing a "desert island" cask for endless refills48:01 The partnership process with Artisan Cask: minimum investment and next steps50:21 Entry point and pricing details for exclusive cask ownership53:19 Final thoughts, thanks, and future meet-ups

What does it really take to make a documentary that finds an audience and earns its money back?“You have to have the passion for the story and the passion to do the work, because it will not be easy.”— Joe AmodeiIf you want to make a documentary, the hardest questions are not the ones about cameras. They are about access, money, and whether anyone will ever watch it. In Documentary First Episode 283, a distributor who has spent more than forty-five years releasing films, and has now directed his first one, gives 7 filmmaking tips that cut straight to those questions, from getting access to a famous subject to setting a budget that can actually earn its money back.In Episode 283, Christian Taylor sits down with Joe Amodei, the founder of Virgil Films and a film distributor of more than forty-five years, who has released hundreds of documentaries including Super Size Me, the Oscar-nominated Restrepo, and Forks Over Knives. After decades of releasing other people's films and learning from the mistakes he watched filmmakers make, Joe finally made his own: Cold War in Philly, the story of the night in 1976 when the Philadelphia Flyers beat the Soviet Red Army. He came to find out whether his own advice would hold up.The throughline is simple and a little daring: a career distributor became a first-time director, determined not to repeat the mistakes he had watched other filmmakers make. Along the way he explains how he got access to a legendary NHL team through its alumni association, why he kept the budget under $250,000, why a built-in audience mattered so much, and a first documentary that sold out theaters across Philadelphia. Running underneath it is the Cold War itself: the KGB minders, the players who hated the government but not each other, and the heroes Joe got on camera before they were gone.IN THIS EPISODE, YOU'LL LEARN:How to get access to famous people and organizations, through the alumni associationWhat Joe did once he was in the room: prove yourself, be yourself, and be honestThe deals he had to clear before filming, the team, the owner, and the league, and that they took nearly a yearWhy a built-in audience is what decides whether an indie film succeedsWhat to budget for a documentary, and why Joe will not spend more than $250,000 on an indie docHow Joe made sure to get the players on camera, including two who passed away after their interviewsWhy his first film took two and a half years, and what he would do differently next timeThe qualities that make a film distributor worth trusting: answering calls, paying on time, being honestThe two things Joe says it takes to finish a filmWhy Joe believes the work is worth it, from the players' gratitude to a film that outlives everyoneCHAPTERS0:00 Becoming a First-Time Director2:42 How Do You Get Access?9:33 Capturing Heroes in Time13:04 Structuring the Documentary21:20 The Grind of Production28:11 Selling Out Theaters38:32 What Makes a Film Succeed?41:37 What Should a Doc Budget Be?44:48 How Do You Keep Going?47:38 Is Filmmaking Worth It?FREQUENTLY ASKED QUESTIONSHow do you get access to famous people or organizations for a documentary?Go through the alumni association. Joe Amodei got the Philadelphia Flyers by working with the team's alumni group, which controls appearances for former players. Nearly every major sports team and league has one, usually run by one or two people. Find that person, earn their trust, and they can open the door to the whole roster. Then be ready to handle the separate contracts with the team, the owner, and the league.How much does it cost to make a documentary?For an independent documentary, Joe Amodei's rule is not to spend more than $250,000. The reasoning is about return: know what the film can realistically earn back before you set the documentary budget, and understand the market you are spending against. A built-in audience and disciplined spending give a documentary a real chance to make its money back.What makes an independent film succeed in today's market?A built-in audience. Joe Amodei says a film does best when people already care about the subject before it exists. Cold War in Philly had Flyers fans waiting for it, and the sold-out theatrical run followed. If you cannot name the audience for your idea, Joe's view is you might not want to make it. When you can, the film has a base to launch from and can cross over to viewers beyond the core, people who told Joe they were not even hockey fans.What does it take to succeed as a documentary filmmaker?Two things, according to Joe Amodei: passion and willpower. Passion for the story carries you through a process that will not be easy, and willpower keeps you going when the edit stalls and the work is not moving as fast as you wanted. You owe it to your investors, your subjects, and the people who gave up their time to sit for you. His advice is simple: you cannot give up.What should you look for in a film distributor?Christian describes what makes Joe a distributor worth trusting: he answers calls and emails, pays on time, sends the reports that are due, and is honest. She notes that this basic reliability is rarer than it should be in the business, and it is exactly what separates a distributor you can trust from one you cannot.DOCUVIEW DÉJÀ VU PICKSIn the DocuView Déjà Vu segment, Joe Amodei highlighted two documentaries from the Virgil Films slate: She Was Here, about the young actress from Poltergeist, and Broken Brothers, directed by Jeff Levine, a future Documentary First guest. Both are available on Amazon and Apple TV.SPONSORED BYVirgil Films Entertainment. With more than twenty-five years of distribution experience, Virgil releases documentaries and indie features and works directly with every major platform. Learn more at https://virgilfilms.com.ABOUT JOE AMODEIJoe Amodei is the founder of Virgil Films and a film distributor with more than forty-five years in the industry. He started in retail, worked in live entertainment for Ted Turner and Barry Diller, and went on to release hundreds of documentaries, including Super Size Me, the Oscar-nominated Restrepo, and Forks Over Knives. Cold War in Philly is his directorial debut, the story of the 1976 game in which the Philadelphia Flyers beat the Soviet Red Army. Learn more at https://coldwarinphilly.com.ABOUT VIRGIL FILMSVirgil Films and Entertainment is an independent distributor known for documentaries and indie features, with a catalog that includes Super Size Me, Restrepo, Forks Over Knives, To Die For, Seven Yards, and Speed is Expensive. The company works directly with every major transactional platform and offers filmmakers a range of deals, from standard distribution to service arrangements. Recent and upcoming releases include She Was Here and Broken Brothers. Learn more at https://virgilfilms.com.ABOUT DOCUMENTARY FIRSTDocumentary First is the show where we dig into the craft of filmmaking, the business, and the truth of it. Host Christian Taylor is a documentary filmmaker, actor, and voice actor, and the director of The Girl Who Wore Freedom and Heroes of Carentan. Each week she sits down with the people who make documentaries and pulls out what actually works.RESOURCES MENTIONEDCold War in Philly (film site): https://coldwarinphilly.com/Cold War in Philly is available to rent or buy on Amazon, Apple TV, Vudu, and YouTubeThe Girl Who Wore Freedom (Christian Taylor, distributed by Virgil Films)Films referenced: Super Size Me, Restrepo, Forks Over KnivesLISTEN AND FOLLOWListen to this episode and follow Documentary First on your favorite app:...

Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened around them. And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the delivery room.In this episode, we're pulling back the curtain on the most common birth plan mistakes I see all the time, and more importantly, exactly what to do instead. Whether you're just starting to think about your birth plan or you already have one and something feels off, this episode is going to change the way you think about it completely.Here are some highlights from the episode:Why the birth plan templates you find online might be working against youThe real reason birth plans fall flat when labor actually beginsMistake #1: The mindset shift that changes how you approach your birth planMistake #2: The powerful (and totally underused) way to use your birth plan before you ever step foot in a delivery roomMistake #3: Why planning only for your ideal birth can leave you feeling lost when things shiftHow to use your birth plan to learn something really important about your provider ahead of timeThe free Birth Map download that makes the whole process feel so much easier: https://www.myessentialbirth.com/birthplan Birth doesn't have to go perfectly for you to walk away feeling incredible about your experience. What matters most is that you felt informed, understood your options, and had a voice every step of the way. I know you're going to love it, mama. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

I've done some ‘normal' things to build my body confidence, and I've done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it. So in this episode I'm handing over the receipts. Not the standard body image advice you've heard a hundred times - the actual unhinged stuff I've done that's genuinely made a big difference! In this episode I'll share:The full list of ‘unhinged' things I've done for my body confidence - and believe me, some of them are wildWhy exposure therapy beats a pep talk every timeThe reasons why each of these things grow your body confidence FASTThe Be-Do-Have mindset - and how you're probably running it the wrong wayThree questions to map out your own comfort zone growth✋

Dr. Gary McGowan drops in to share a masterclass on cardiovascular disease and its major risk factors, including:The relationship between cholesterol and cardiovascular diseaseWhy LDL cholesterol is importantWhat causes LDL cholesterol to riseThe dietary factors that can increase LDL cholesterolNavigating misleading claims about LDL from the carnivore diet communityWhy elimination diets can appear to improve someone's healthThe relationship between obesity and cardiovascular diseaseWhy not all fat storage in the body is associated with the same level of disease riskVisceral fat, BMI, and the personal fat thresholdWhy cardiovascular risk accumulates over timeThe role of genetics in cholesterol and blood pressureWhat causes high blood pressureThe role of dietary sodium in hypertensionThe most important lifestyle behaviours for lowering cardiovascular disease riskHow to screen for atherosclerotic plaque buildup in your arteriesCoronary artery calcium scans and CCTA imagingWhether caffeine and energy drinks increase the risk of heart problemsAnd much moreFollow Gary on Instagram:@drgarymcgowanCHAPTERS01:31 Cholesterol and Heart Risk04:50 Why LDL Rises06:23 Diet Drivers of LDL09:31 Coffee and Cholesterol10:32 Exercise and Lipids12:19 Carnivore LDL Debate18:32 Elimination Diet Reality21:48 Obesity and Heart Disease26:26 Visceral Fat and BMI31:15 BMI Reality Check32:24 Personal Fat Threshold32:46 Obesity Over Time33:58 Cumulative Risk Model34:58 Blood Pressure Drivers36:04 Salt and the Modern Diet38:21 Lifestyle Risk Pillars38:53 Heart Plaque Screening41:32 Calcium Scans Explained44:33 CCTA for Soft Plaque48:17 Caffeine and Heart Risk53:14 Energy Drink Extremes55:21 Where to Find Gary57:34 Final Wrap-UpSUPPORT THE SHOWIf this episode helped you better understand cholesterol, blood pressure, or cardiovascular disease risk, you can support the show by:Subscribing and checking out more episodesSharing it on social media — tag me and I'll respondSending it to someone who is confused about cholesterol, blood pressure, or heart healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST – FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked:“How did you hear about us?”Type in the code: ANDREWKNKG BAGS – 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-DAY TRIALComplete these two steps:Go to:https://www.trainheroic.com/liftfreeReply to the email you receive — or email trials@trainheroic.com — and let them know Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

The difference between real choice, and expectations, validation and approval masquerading as choice.This episode wasn't planned.Laurie Reynoldson was out on a hike when something clicked — an idea she'd never quite heard articulated before, about the nature of the choices we think we've been making. She scrapped the scheduled guest episode and recorded this one instead. And it might be one of the most honest things she's put into the world.Two big ideas live in this episode. The first: midlife has no age requirement...and the women who think they've missed it almost certainly haven't. The second: most of the choices we made in the first half of our lives weren't really choices at all. They were expectations, dressed up as freedom.Both ideas are worth sitting with. A lot.What we cover:Why Laurie scrapped her planned episode to record this one — and why the hike that inspired it might be the most productive thing she did all weekThe messages that genuinely make her sad: women in their 50s, 60s, and 70s who think they've missed midlifeWhy age is the wrong way to think about midlife — and why the woman listening to this podcast right now, regardless of her age, is almost certainly still in itThe mathematical midpoint of a woman's life in the United States: late 30s, early 40sBrené Brown's quote about midlife — and where Laurie respectfully disagreesHer 93-year-old mother-in-law, dementia, and what actually marks the end of midlife: the loss of capacity for self-determinationWhy midlife ends not at a number, but when you stop learning, stop having new experiences, and stop being able to make decisions about your own lifeThe woman in her late 50s who wrote to say she thinks she missed her chance — and what Laurie wants her to hearThe big uncomfortable question: did we actually make choices in the first half of our lives, or were we just doing what was expected of us?The appearance of choice: how expectations, approval-seeking, and validation shape what look like free decisionsThe first job example: was it actually a choice, or was it a script installed before you were old enough to question it?The body example: how genes, work obligations, perimenopause, and biology complicate the idea that how we look is simply a result of our choicesHobson's choice: what it means when something looks like a choice but the freedom isn't really thereThe marriage example: choosing a partner at an age before fully knowing yourself, inside societal expectations about timelines and what it means to be chosenWhy none of this makes us victims — but why it might explain why life doesn't always feel like oursWhy asking "is this really what I wanted?" at 2am is not a sign that something is wrong — it's a sign that you're finally asking the right question, maybe for the first timeThe reframe: midlife as the first real opportunity most women have ever had to make actual choices — fully informed, eyes open, from a place of genuine self-knowledgeWhy the woman arriving at this question in her late 50s is arriving with something she didn't have at 35: she knows what didn't work, what she suppressed, and what the yardstick cost herWhat Laurie's coaching actually does — and what it doesn't doA genuine ask: Laurie wants to hear your thoughts on this idea. This one is still forming, and your response matters.Update on The New Midlife — 40,000 words in, still writing, and this episode is part of the processQuotable moments"You've just been too busy life-ing. That's different than missing an opportunity completely.""What closed the window for my mother-in-law wasn't her age. It was the loss of the capacity for self-determination.""So long as you are continuing to learn new things and have new experiences, I believe you're still in midlife.""It's the appearance of choice, dressed up in a lot of expectation.""That choice is cloaked in expectations and validation and approval. It seems like it's really less about choice and free will than living up to a yardstick put in front of us by how we were raised.""'Choice' is generous. Because I don't think it was free choice.""Yes, it looks like a choice — but when you peel back the layers, you realize there was never really any choice there at all. It was made for us.""It might explain why your life doesn't feel like your own.""There is no age limit on asking these questions."Laurie's ask for this episodeThis idea is still forming. Laurie genuinely wants to hear from you:Did the choices you made in the first half of your life feel like real choices? Or did they feel more like living up to expectations?→ Send her an email → DM on InstagramResources + links mentionedApply for the BEST LIFE Mastermind — applications close July 31Book a 15-minute call with Laurie

In this episode, Simon sits down with Molly Rose Speed, Founder of the Virtual Assistant Academy and an online operations expert who has spent more than 13 years helping entrepreneurs build efficient businesses through systems, delegation, and high-performing remote teams.Molly shares how leaving corporate life led her to become one of the early pioneers in the virtual assistant industry. She explains how she transformed a simple freelance business into a successful academy and placement agency that trains and connects certified virtual assistants with entrepreneurs across the United States.The conversation explores when business owners should hire their first virtual assistant, how to delegate effectively, the importance of documenting systems, and the biggest mistakes entrepreneurs make during hiring and onboarding. Molly also discusses productivity, time freedom, creating scalable businesses, and why AI is becoming an essential tool for both business owners and virtual assistants.Whether you're an entrepreneur, business owner, freelancer, coach, consultant, or someone looking to build a more efficient business, this episode provides practical strategies for outsourcing, building systems, and creating a business that gives you more freedom instead of more stress.Key MomentsMolly Rose Speed's entrepreneurial journey from corporate life to founding the Virtual Assistant AcademyHow the pandemic accelerated the adoption of virtual assistantsWhen entrepreneurs should hire their first virtual assistantIdentifying which business tasks should be delegatedHow to interview and evaluate a great virtual assistantBuilding trust and overcoming the fear of delegationWhy documenting your processes before hiring saves timeThe biggest onboarding mistakes business owners makeCreating communication systems for remote teamsHow virtual assistants create time freedom for entrepreneursAI's impact on remote work and virtual assistantsMolly's top advice for aspiring virtual assistants and business ownersWhat's next for Molly Rose Speed and the Virtual Assistant AcademyTo learn more about Molly Rose Speed, please visit her LinkedIn profileTo learn more about Virtual Assistant Academy, please visit her website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.      Get to know more about Simon at:    Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/    The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadio

Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your digestion right now.In this episode you'll learn:What Mercury actually rules in your body and why it goes so much deeper than just communicationWhy Mercury retrograde in Cancer specifically has everyone so in their feelings and emotionally all over the place right nowWhy your mom might be randomly texting you or why you're thinking about people you haven't thought about in yearsWhat the pre and post shadow periods actually are and why some people feel them just as hard as the retrograde itselfHow Mercury takes on the energy of whatever sign it moves through and what that means for your body each timeThe vitamin deficiency that is literally making your nervous system frazzled during retrograde and the easy fixConnect with Eir:Website: atlaastrology.comHerbal preparations: eirsalixers.comSocial: @atlasastrologyPodcast: Alchemy, Astrology, and Astro Health✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Brent Yates, founder of AION, to break down the real science behind weighted vest training — and why adding load, compression, and heat to your daily walks and workouts could be one of the smartest longevity moves a man over 40 can make. Dr. Anthony speaks from personal experience, having worn the AION vest daily on his morning walks with his dog Luna and during bodyweight training sessions, noticing more calorie burn, more sweat, and a genuine upgrade in workout quality without changing anything else.Brent's story is compelling on its own. At 60, he was competing professionally in long drive golf contests when he tore his supraspinatus, underwent surgery, and watched 15 pounds of hard-earned muscle disappear while 15 pounds of belly fat took its place. Frustrated by every weighted vest on the market — all of which hurt his body or compromised his movement — he built his own. What emerged was a patented three-in-one system: compression for blood flow and recovery, thermogenic heat trapping for calorie burn, and fractional load distributed across nearly 45% of the body.The data backs it up. AION's research shows the vest gets you into Zone 2 cardio 50% faster than wearing a t-shirt, with 20% higher heart rates and 18% more calories burned during the same workout. Brent also shares his mindset framework for comeback after injury — a powerful message for any man over 40 who feels like he's starting over physically. If you want to do more with less, train smarter as you age, and build a tool into your daily life that keeps working even when you're walking the dog or playing pickleball, this episode delivers.Rate & Review – If this episode helped you think differently about how you train and recover after 40, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to build strength, energy, and long-term health.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with men who are committed to living with more energy, strength, and purpose.Key TakeawaysWhy compression is the "holy grail" of the AION vest — and how it drives blood flow, oxygen delivery, and anti-inflammatory recoveryThe three-part system that makes the AION vest different: compression, thermogenic heat trapping, and fractional loadHow the vest gets you into Zone 2 cardio 50% faster — with 20% higher heart rate and 18% more calories burnedWhy fractional loading across 45% of your body matters more than piling weight in one placeThe optimal vest weight for men: 5–7% of your body weight (a 160-pound man starts at roughly 8 pounds)Why too much weight actually slows your metabolism down — and how to know when to increase loadWhether men with 50-plus pounds to lose should use a weighted vest (the answer is yes, with smart modifications)Brent's personal comeback story: shoulder surgery at 60, five total surgeries, and how he rebuilt stronger each timeThe mindset shift every man needs after injury — go back to the driving range, not straight to the majorsWhy the strength and health you build now is your insurance policy for every surgery, setback, and challenge aheadTry the ION Weighted Vest – This episode is sponsored by ION (AION), the only patented compression weighted vest on the market combining load, heat, and compression in a single sleek, form-fitting design. Dr. Anthony wears it every single day and fully endorses the product. Visit aiongear.com and use promo code FIT FAMILY for a discount on your order. The vest is also HSA and FSA eligible — so check your health savings accounts before you buy.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.Breakthrough In The Desert LIVE 2026!Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.

I just wrapped up a launch with a 12% conversion rate, and I'm gonna tell you all about it. I don't typically take you behind the scenes of my business quite like this, but today I am, because this is the stuff I spend most of my time on now (the education side of my business). And this launch was my best one yet.In this episode, I'm breaking down the two big tests I ran with this launch of Behind the Shot: going all organic (no ads into the masterclass) and treating Behind the Shot as its own standalone launch instead of always pushing Rebrand. I'm sharing the real numbers, what I learned about my funnel, and what you're probably underestimating the most in your content. If you've ever wondered what actually goes into a successful launch, or you're curious about the education side of business ownership, this one's for you!We're talking:Why I tested an all-organic launch (no ads) for the first timeThe exact numbers: 300+ on the wait list, 36 enrolled, 12% conversionHow my shot list freebie is quietly doing more work than I realizedThe real amount of content it takes to have a launch like this (spoiler: it's a lot)Why I'm rethinking how often I launch Behind the Shot vs. RebrandThe mindset shift I want you to have around posting and sellingLinks & Resources

In the 1800s, the smartest financial advice your grandparents could receive was: don't save money, because it will probably go to zero. Stocks were considered scams. Real estate was the only real path to wealth. Crypto isn't the future, it's a replay of something that happened dozens of times before the Civil War. Dr. Joseph Moore is a historian, a New York Times bestselling author, and someone who has spent his career proving that what always worked was always changing. His book is How to Get Rich in American History, and this conversation will make you rethink at least three things you currently believe about money.What You'll Walk Away WithWhy grandparents in the 1800s told their grandchildren never to save money -- and why that advice was completely rational at the timeThe crypto-as-past argument: why self-issued currencies have existed since before the Civil War, why they all eventually went to zero, and what the one thing is that actually made the US dollar trustworthyWhy stocks beating bonds in the long run is only true since World War II -- and what that means for treating any historical financial truth as permanentThe go-ahead philosophy: why Americans used to define success as actively moving forward rather than passively not falling behind -- and why that shift in language reveals something importantWhy financial gurus get a worse reputation than they deserve -- and the German economist's study that showed Dave Ramsey alone has saved the US economy the GDP of a mid-sized nation stateThe FIRE movement isn't new: the original four-hour workday, a man with Ten Acres Enough in 1850s New Jersey, and what the Nearings' Vermont maple farm story actually teaches about the selling of early retirementFast time versus slow time: why the financial media is paid to tell you it's always fast time, why it's almost never fast time, and how to know the difference when it actually mattersWhy the 4% rule and the safe withdrawal rate are research findings worth knowing -- and exactly why building a 30-year financial plan around a fixed number is still a mistakeFive first-half 2026 lessons from the Stacking Benjamins mentor vault: creativity, adversity, mistakes, the go-ahead mindset, and compoundingThe compounding belief problem: why OG's framework for trusting the math you've already lived is the most underrated motivational tool in personal financeWhy This Matters NowEvery financial truth that feels permanent right now -- index funds always win, real estate always appreciates, crypto is either the future or a scam -- is newer than you think and more conditional than it sounds. The investors who build real flexibility into their plans are the ones who survive when the conditions change. And the conditions always change.From the BasementDr. Joseph Moore joins Joe and OG to pick fights with crypto, passive income, real estate mythology, Napoleon Hill, and the entire academic finance establishment -- while making the case that financial gurus, properly understood, have done more measurable good for American wealth than all the finance professors combined. OG is in Colorado acclimating for a bicycle climb that has Doug genuinely concerned about whether a financial co-host counts as a dependent. Doug arrives with trivia tied to today's birthday that connects Nintendo's origins to something nobody expected. Five mentor highlights from the first half of 2026 close the episode -- including clips from George Newman on creativity, Jim Murphy on adversity, Bola Sokunbi on surviving a very expensive rollover mistake, Beth Kobliner on why young people are gambling instead of saving, and Cody Berman on the compounding moment that changes everything.Resources MentionedHow to Get Rich in American History by Dr. Joseph Moore -- New York Times bestseller; available at bookstores and on Amazon; josephmoore.comInner Excellence by Jim Murphy -- referenced for mental strength and adversity; available wherever books are soldClever Girl Finance -- Bola Sokunbi; clevergirlfinance.comAfford Anything podcast -- Paula Pant; referenced in first-half mentor recapRetire by 30 by Cody Berman -- retireby30book.comGet a Financial Life by Beth Kobliner -- referenced in first-half mentor recapStacking Benjamins Field Kit -- stackingbenjamins.com/fieldkitStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201; write Joe at joe@stackingbenjamins.com with your favorite first-half lessonStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confidence in Bible study doesn't come from mastering everything at once. It grows through small, faithful steps over time.So often, we expect ourselves to immediately understand Scripture in a way we would never expect with any other skill. When confidence doesn't come quickly, it's easy to feel intimidated, discouraged, or spiritually behind.In this episode, Angie steps away briefly from the Cast Your Cares series and dives into Zechariah 4:10. This conversation is a reminder that growth is often built through repetition, practice, and simply showing up.What you'll hear in this week's episodeWhy small beginnings matter in Bible studyHow unrealistic expectations can create intimidation and discouragementThe difference between consuming content and personally engaging with ScriptureA personal story about learning and growing in Bible study over timeThe reminder that slow growth is still growthResourcesBible Study SessionsA new four-week guided experience designed to help women begin studying Scripture in a simple, approachable, and supportive environment.Find details and registration here: https://livesteadyon.com/bible-study-sessions/Step By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: https://steadyon.myflodesk.com/stepbystepVerse of the Week"Do not despise these small beginnings, for the Lord rejoices to see the work begin." Zechariah 4:10a (NLT)Connect with Angie & Steady Onhttps://www.livesteadyon.comTheme Music: Glimmer by Andy Ellison

Ever feel like your homeschool planner is just a guilt trip in a spiral binding? Been there, bought the (overly ambitious) boxed curriculum, cried all over it. In this episode, I'm peeling back the curtain on my own 23-year planning evolution—the good, the bad, and the “how did we get this far off track?” moments.If your school year starts hopeful, but quickly turns into a flip-and-flop scramble between “we're already behind in math” and “wait, who moved the lesson plans again?”, you're not alone. I've walked that tightrope between Pinterest-perfect plans and the reality of messy, beautiful family life.Today, I'm breaking down:Why your planning approach might actually be feeding your overwhelmThe not-so-glamorous backstory of my own planning fails (and what finally clicked)Why I finally ditched those one-size-fits-none grid schedules for a plan that actually worksAnd yes—we're going deep on my absolute favorite strategy: Put Your Homeschool Year on Autopilot. Honestly? Total game-changer for ditching the chaos, the guilt, and the endless Sunday-night planner panic.If you're ready for practical peace, more consistent days, and just a tad more joy in your homeschool, you'll find all kinds of hope in this conversation.What you'll learn:How boxed curricula and rigid schedules can set you up for stress and comparison (yep, I lived it)The ugly truth about planning “shoulds” vs. what actually fits your real lifeWhy a big-picture vision beats lesson-plan whack-a-mole every timeThe simple shift that freed up my weekends—and gave me back my sanityHow to build a homeschool plan that's flexible, realistic, and totally guilt-proofThe underrated superpower of periodic reviews and “just do the next thing” listsWhy planning in the summer is my secret weapon for a strong finish—no more mid-year meltdownResources Mentioned in This Episode:Put Your Homeschool Year on Autopilot (step-by-step planning system): https://shop.homeschoolbettertogether.com/products/put-your-homeschool-year-on-autopilotThe Elevate Program with Finishers Club + live planning accountability: https://homeschoolbettertogether.com/elevate

Your life is the sum of your choices. Not one decision.Not one moment.But the daily choices that quietly shape who you become. On this episode of Like It Matters Radio, Mr. Black reveals the five choices that ultimately define every life. They may seem ordinary, but together they determine your direction, your influence, and your legacy. The five choices are: How you spend your timeThe attitude you chooseWhat you focus onThe story you tell yourselfWhat you believe about God, yourself, and your purpose Drawing from neuroscience, psychology, Scripture, and leadership principles, Mr. Black explains why our minds are constantly filtering information through deletion, distortion, and generalization—and why the stories we repeat to ourselves eventually become the lives we live. This episode also explores: How your Reticular Activating System (RAS) shapes what you notice and pursueWhy beliefs at the identity level create lasting transformationThe Sovereignty Triangle found in Jeremiah 29:11, Romans 8:28, and Ephesians 2:10The difference between living for Survival, Success, or Significance Because success isn’t the highest goal. Significance is. It’s not about what you accumulate. It’s about who you build. It’s not about making a name for yourself. It’s about making a difference in the lives of others. This is an Hour of Power designed to help you examine the choices you’re making today—because today’s choices become tomorrow’s character, and tomorrow’s character becomes your legacy. The time is now. Choose wisely. Inspiration. Education. Application. When you live your life like it matters… it does.See omnystudio.com/listener for privacy information.

In this episode of Sharing Passion and Purpose, Nancy Moore introduces what she calls the “I can't quit yet” trap—that quiet, private place many women find themselves in when they feel stuck between where they are and where they want to be.If you've ever felt like you should be happy on the outside but feel restless, misaligned, or trapped on the inside, this episode is for you. Nancy explains why so many women stay in situations that no longer fit, not because they lack courage, but because they haven't built a bridge to what's next.In this episode, Nancy explores:Why “I can't quit yet” is often rooted in fear, expectations, identity, comfort, or financial pressureThe hidden cost of staying stuckWhy meaningful change rarely happens through one giant leapHow to build a bridge to your future one intentional step at a timeThe role of community, support, and accountability in creating real momentumReflection exercises from the episode:What am I afraid of losing?Write down everything that comes to mind when you think about change.What I gain by staying / What staying is costing meDivide a page into two columns and honestly compare the benefits of staying with the hidden cost of staying stuck.Draw your bridgeOn one side, write where I am today. On the other, write where I want to be. Then identify the five planks you need to build to get there.Key takeawayYou do not have to quit today, burn it all down, or have every answer. You simply need to stop waiting for perfect certainty and start building your bridge—one plank at a time.Memorable quote“You don't have to jump across the entire river. You simply are building a bridge across one plank at a time.”Call to actionNancy invites listeners to share the one bridge plank they're committing to this week and to connect inside her school community.Listen, reflect, and start building the bridge to what's next.

Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound?If the scale hasn't moved in weeks and you're wondering whether your GLP-1 has stopped working, you're not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey.The good news? A plateau doesn't automatically mean you've done something wrong or that your medication has failed.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna explains why weight loss plateaus happen, what your body is actually doing, and the evidence-based questions she asks clients before making any changes.We'll cover:What actually counts as a weight loss plateauWhy weight loss naturally slows over timeThe difference between normal weight fluctuations and a true stallCommon reasons GLP-1 weight loss plateaus happenHow protein, hydration, fiber, sleep, stress, and movement influence progressWhy eating less isn't always the answerWhen it may be time to talk with your healthcare providerThe mindset shift that helps you move through a plateau without panicIf you've been asking yourself, “Why did my weight loss stop on Ozempic?” or “Why isn't my GLP-1 working anymore?” this episode will help you understand what may be happening and what to focus on next.

What if the pain in your body isn't the real problem... but the symptom?In this episode of Inside The Vault, Ash Cash sits down with the founder of Ben The Baptist, who transformed the power of stretching and mobility into a 7-figure business. What started as helping people move better and live pain-free became a blueprint for entrepreneurship, financial freedom, and building a brand that changes lives every day.From healing clients to creating a thriving business, this conversation dives into the mindset, discipline, and vision it takes to turn your passion into profit. If you've ever wondered how solving real problems can create real wealth, this episode is for you.In this episode, you'll learn:How stretching became a 7-figure businessWhy solving people's problems is the fastest path to wealthThe mindset required to build a successful business from the ground upHow consistency beats talent over timeThe connection between health, purpose, and financial freedomWhy investing in yourself always pays the highest returnThe habits that separate entrepreneurs from employeesIf you enjoyed this conversation, be sure to LIKE, COMMENT, and SUBSCRIBE for more interviews with today's top entrepreneurs, investors, creators, and wealth builders.

Send me a message There's a mistake costing agents 10's of 1,000's of dollars a year in listings they should have won. It's not just new agents making it. Veteran agents with decades of experience make this mistake constantly, and chances are you're making it right now. I did, for years! But once I noticed I was making it, and fixed it, my income exploded. The mistake is talking too much.This episode breaks down why the agents losing the most listings and buyer clients are the ones who can't stop pitching, and the simple shift that will 5 to 10x your conversion rate once you make it.In this episode:Why talking too much silently kills your credibility in a listing presentationThe real reason new agents over-talk, and why it has nothing to do with confidence the way you'd thinkHow asking great questions and actually listening can 10x your businessThe exact questions to ask sellers that uncover what they really needWhy "prescribing a solution" beats "providing a service" every timeThe challenge: talk 25% of the time you normally would, or lessShut up, ask great questions, and listen. You'll win 10x more business.***********************RESOURCES :Free "Clients From Social" Masterclass - Learn the new formula top agents are using on social media to attract 5+ new closings, month after month. REGISTER HERE: https://members.massiveagentsociety.com/free-masterclass-registration?utm_source=podcast_notesMassive Agent Society on Skool - My coaching community giving Realtors the exact blueprint (and handholding) to attract 5+ new clients, every single month. CLICK HERE: https://www.skool.com/massiveagentsocietyManychat PRO - Automate your Instagram DM's and Get 30 days of Manychat Pro for FREE - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃  Broker- CLICK HEREPLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Last week, I invited you into a simple but powerful experiment:What if you are not your thoughts or your feelings?If you haven't listened to that episode yet, I'd encourage you to start there. It lays the foundation for everything we're exploring today.Because once you begin to see that you are the observer—not the constant stream of thoughts, emotions, memories, and sensations—the next question naturally becomes:How do I actually stay connected to that wiser part of myself when life gets busy... or emotionally overwhelming?That's exactly what we're diving into in this week's encore episode.I'll introduce you to one of my favorite metaphors: the School Bus Between Your Ears.It may sound simple, but this analogy has transformed the way thousands of my clients relate to their minds.Instead of fighting your thoughts...Instead of trying to get rid of uncomfortable emotions...You'll learn how to become the wise bus driver instead of getting pulled around by every passenger on the bus.Episode timestamps00:57 — Why this episode builds on last week's experiment04:57 — The question everyone asks: "How do I connect with my true self?"05:43 — The School Bus metaphor explained07:04 — Who the passengers really are08:40 — Becoming the bus driver instead of the passengers09:46 — Why chasing happiness keeps us stuck11:20 — What happens when you leave the driver's seat13:58 — A simple practice to notice without reacting15:12 — Labeling the "passengers" on your bus16:27 — How this builds emotional steadiness over timeThe goal isn't to have a bus full of perfect passengers.The goal is to remember who's driving.When you stop trying to control every thought and emotion, and instead learn to notice them with curiosity, you create space for clarity, wisdom, and freedom.------If today's episode resonated with you...Many high-achieving professionals spend years trying to "fix" their thoughts when the real transformation comes from learning how to relate to them differently.If you'd like to continue exploring nervous system regulation, emotional resilience, and practical tools for staying grounded under pressure, I'd love to invite you to join my free community:Relationship Mastery for Physicianshttps://www.skool.com/relationshipmastery4physiciansOr if you'd like to learn more about working with us, simply reply to this email or reach out to admin@drkavethasun.com. We'd love to help you take the next step.Oh—and if you have something you're navigating and would love my take on it...

Why “Normal” Isn't Always Optimal with Dr. Keith Nichols In Part 1 of this three-part series, Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health & Wellness, deep dives into one of the most misunderstood topics in men's health: testosterone.Dr. Nichols breaks down why testosterone levels have declined over time, how lab reference ranges have shifted, and why many men are told their numbers are “normal” even when they are experiencing symptoms consistent with testosterone deficiency.Dr. Nichols discuss the difference between population-based reference ranges and individual physiology, the importance of free testosterone, the role of SHBG, and why a single lab value should not be the only factor used to determine whether a man is healthy, optimized, or appropriately treated.This episode is about challenging dogma, questioning outdated assumptions, and returning to the evidence.Topics discussed in this episode include:Testosterone levels declining across generationsWhy lab reference ranges have shifted lower over timeThe problem with using one universal testosterone thresholdTotal testosterone vs. free testosteroneHow SHBG affects testosterone availabilityWhy “normal” does not always mean optimalWhy symptoms, history, and clinical context matterThe limitations of current testosterone guidelinesWhy men may be undertreated despite feeling symptomaticThis is Part 1 of a 3-part series: Testosterone: Beliefs vs. Science.Connect with Victory Men's Health:Website: https://www.victorymenshealth.com/Podcast: https://www.victorymenshealth.com/podcastInstagram: https://www.instagram.com/victorymenshealth/Facebook: https://www.facebook.com/victorymenshealthAmy Stuttle Instagram: https://www.instagram.com/amystuttle/Connect with Dr. Keith Nichols and Tier 1 Health & Wellness:Tier 1 Health & Wellness: https://tier1hw.com/Dr. Keith Nichols Bio: https://tier1hw.com/personnel/keith-nichols/Tier 1 YouTube: https://www.youtube.com/tier1healthandwellnessTier 1 Health & Wellness Podcast: https://podcasts.apple.com/us/podcast/tier-1-health-and-wellness-podcast/id1724352005Disclaimer:This podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Listening to this episode does not establish a patient-provider relationship with Amy Stuttle, Victory Men's Health, Dr. Keith Nichols, Tier 1 Health & Wellness, or any guest featured on the podcast.Always consult with your own qualified healthcare provider before starting, stopping, or changing any medication, supplement, hormone therapy, or treatment plan. Individual results may vary, and medical decisions should be made based on your personal health history, symptoms, lab work, risk factors, and an appropriate clinical evaluation.

We've all heard it: "When's the last time you two went on a date?" Like date nights are the magic fix for a marriage that feels stuck. In this episode, we push back on that, and we get real about what actually moves the needle.We talk about why date nights became the default advice for every marriage problem, why they can even backfire if the deeper stuff isn't being addressed, and what we've found actually strengthens our marriage on a weekly basis... no babysitter or budget required.In this episode:Why we don't think date nights are a real gauge of marriage healthHow date nights can actually amplify problems instead of fixing themThe real (and often unspoken) costs of relying on date nights: time, money, childcareWhat date nights can't solve: communication gaps, resentment, mismatched expectations, spiritual disconnectWhy small, consistent habits beat grand gestures every timeThe weekly marriage meeting that's shaped our marriage more than anything elseResources & mentions:Our recent episode on pursuing spiritual disciplines in marriageOur monthly marriage challenge emailsOur upcoming app with daily connection challengesOne-degree shift: Start a weekly marriage meeting: even 20 minutes on a Sunday night to talk through highs, lows, faith, finances, and intimacy. It won't cost you anything, and it'll do more for your marriage than any date night could.If this episode gave you something to chew on, share it with a couple you love, and hit subscribe so you don't miss next week's shift. We'd also love it if you left us a review... it helps this show reach more couples.