Podcasts about timethe

In this episode, Tim walks with Jaelyn Arndt, Associate Director of Communications (Social Media) at the NCAA, for a behind-the-scenes conversation on what it takes to lead storytelling at the highest level.Fresh off her work leading NCAA storytelling for the 2026 Winter Olympics, Jaelyn breaks down how stories get built in real time, from pre-production planning and stakeholder alignment to on-site execution, approvals, and publishing cadence. This conversation is a masterclass in creative operations, athlete-centered storytelling, and leadership under pressure.In this episode, we cover:What “NCAA storytelling” looks like in practice across platforms while at the Winter Olympic GamesHow to build a content plan that can flex in real timeThe systems and workflows that keep high-volume production movingTrust, consent, and athlete agency in on-camera momentsMeasuring impact beyond views and engagementLessons from the Games that translate to future mega sporting eventsAdvice for students and early-career professionals breaking into sport storytellingFollow and engage with @NCAA on all socials!!! Guest: Jaelyn Arndt, Associate Director of Communications (Social Media), NCAAHost: Timothy Ford Bryson

Follow Last Call on Spotify⁠⁠Follow Last Call on Apple PodcastsIn this episode of Last Call, Jack Forehand and Matt Zeigler look past the headlines to unpack what really moved markets this month. From the viral AI end of times scenario that sparked responses from Citadel, Fed Governor Waller, and Jeremy Siegel, to the growing stress in private credit and the rotation out of US mega cap stocks, this is a different kind of market wrap. Instead of recapping what the S and P 500 did, we explore what investors are actually doing with their money, how narratives shape positioning, and what the data says about whether this time is different.Featuring Brent Kochuba of SpotGamma, Ben Hunt of Epsilon Theory, Rupert Mitchell of Blind Squirrel Macro, and Meb Faber of The Idea Farm, this episode dives into AI, software stocks, options flows, credit cycles, global equity markets, gold, and the power of base rates in investing.Main topics covered:The viral AI bear case scenario and why a fictional narrative moved real marketsHow investors should think in probabilities, bull cases, base cases, and bear casesWhat options pricing and put call ratios reveal about real fear versus social media fearThe state of software stocks and whether extreme bearishness may have marked a short term bottomPrivate credit stress, rising default risks, and why every credit cycle ends when lenders say no moreAn on the ground anecdote from San Francisco illustrating how refinancing risk is playing out in real timeThe rotation from US mega caps into international stocks and why fiscal spending matters for equity marketsGold and gold miners as potential beneficiaries of global liquidity and currency shiftsWhy base rates matter when evaluating explosive AI revenue forecastsHistorical lessons from the Nifty Fifty, Japan's bubble, the dot com era, and other periods when investors believed this time is differentPortfolio construction tools including diversification, rebalancing, and trend following in bubble environmentsTimestamps:00:00 Introduction and the AI end of times narrative02:16 Why investors are responding to fiction and what we can learn from it08:00 Brent Kochuba on options flows and software stock positioning13:00 Has extreme bearishness in software marked a bottom19:55 Ben Hunt on private credit and the boom bust cycle27:00 A San Francisco refinancing story and when lenders say no33:08 Rupert Mitchell on global markets, fiscal spending, and gold44:22 Meb Faber on base rates, bubbles, and this time is different01:00:16 How to track AI's real world impact in corporate dataIf you enjoy deep dives into investing, AI, market structure, credit cycles, global equities, and evidence based portfolio construction, be sure to subscribe to Excess Returns for more conversations like this.

Life is hard.Building a business is hard.Sales is hard.Fighting cancer is hard.But the people who stay committed — win.In this episode of the Loveall Sales Podcast, I open up about what it really takes to build something meaningful. From fighting cancer for the second time… to staying in the office until 11PM trying to fix camera settings and marketing systems… to dealing with setbacks, negative feedback, and moments where quitting feels easier — this episode is raw and real.Most people don't fail because they lack talent.They fail because they lack commitment.I break down:Why 90% of people never reach 20, 30, 40+ cars per monthThe real reason businesses never scaleHow commitment beats motivation every timeThe daily habits that separate the elite 1% from everyone elseThe exact “Loveall Daily Standard” I believe guarantees successWhy investing in yourself is non-negotiableAnd the power of staying uncomfortable long enough to growI also share stories from:Running a dealership from 60 cars to 100+ in 30 daysA former student who went from $15/hour to top 3 in his storeWhy discipline fades — but commitment builds championsIf you're a salesperson stuck at average…If you're a manager who wants more for your team…If you're building something and it feels harder than you expected…This episode is for you.Because here's the truth:Motivation fades.Discipline fluctuates.But commitment creates habits — and habits create winners.Life will test you.Sales will test you.Business will test you.The only question is… are you committed?If you are — I'll go all in with you.Believe in yourself. Because I do.

Send a textWhat does a night really cost?In this solo episode of The Sober Butterfly Podcast, Nadine shares reflections from a recent trip to Dubai that sparked a powerful realization about sobriety. After being mistaken for a sex worker in an elevator the night before Ramadan — when a man asked her “how much for a night” — she began thinking deeply about the hidden cost of her nights when she used to drink compared to the nights she experiences now in sobriety.Nadine contrasts her calm, grounded response in sobriety with a similar experience from 2020 in Medellín at The Click Clack Hotel, when she was drinking, spiraled emotionally, and was initially denied entry because staff assumed she was a sex worker. Through these parallel moments, she explores identity, self-trust, and how sobriety changes internal reactions to external events.This episode breaks down:The financial and emotional cost of drinkingHangovers, anxiety, shame, and lost timeThe hidden price of numbing emotionsWhat sobriety actually costs (vulnerability, discomfort, growth)What sobriety gives back (peace, confidence, clarity, mornings)Writing a breakup letter to alcoholHow to reflect on your own relationship with drinkingNadine also reads an excerpt from a breakup letter to alcohol and invites listeners to consider: How much do your nights cost?If you are sober curious, alcohol-free, or questioning your relationship with drinking, this episode will resonate deeply.Sponsors

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Grab your tin hat for this one cuz we're going DEEP on some of the biggest conspiracy theories. In this episode, I sit down with remote viewer Elizabeth April to talk about what she's witnessed behind the curtain of this reality, from the Illuminati and celebrity clones to timeline splits, Reptilians and World War III. We chat:Who the world is actually run by (spoiler: it isn't politicians)What remote viewing really is and how Elizabeth learned to leave her body and access information across space and timeThe dark contracts behind fame, power, and influenceReptilians, cloning, MKUltra and how “replacement” actually worksIs Epstein still alive? And what's going on with Erika Kirk? Why your anxiety isn't random and how to decode it instead of fighting itThe events that are coming soon to create the “New Earth” How to protect your energy and stay in your purpose while everything feels chaotic

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Are you tired of feeling like you have to show up on Instagram every single day just to get clients?In this episode of Market This, I'm joined by SEO expert Jess Freeman from Jess Creatives, and we're breaking down what actually matters when it comes to SEO for small business owners.If you've ever wondered:Do I really need a blog?What even is a meta description?Is ChatGPT enough for SEO?Does location actually matter?Are Google reviews worth it?This episode is for you.We talk about:Why clear language beats flowery headlines every timeThe biggest SEO mistakes small business owners makeWhy blogging is still relevant (even if you're local)How AI fits into SEO and where it falls shortWhat Google Business Profiles actually doWhy SEO is a long game (and how it gives you freedom from social media pressure)Jess shares practical, doable advice with no tech bro jargon, no overwhelm. Just the stuff that works.SEO might not give you a dopamine hit like a viral reel but it does build a steady machine in the background that keeps working for you.And honestly? That's the kind of marketing we like around here.Connect with Jess: Instagram: @jesscreativesThreads: @jesscreativesWebsite: jesscreatives.comPodcast: The Ordinary Business Podcast This episode was mixed and edited by Cardinal Studio.

Join host Corrie Melanson for a practical and inspiring conversation with Heather Wilkinson from Wonder'neath Art Society and Bianca Goh from the Nova Scotia Liquor Corporation (NSLC) as they explore what accessible customer service really means and how organisations of any size can get it right.From a vibrant community art studio to a province-wide retailer, Heather and Bianca share real-world strategies for making every interaction welcoming, responsive, and genuinely inclusive. Whether you serve clients, customers, participants, or the public, this episode is packed with ideas you can apply right away.Key topics include:How to move beyond compliance and build a culture of access, one small step at a timeThe power of low-sensory experiences, and what NSLC learned from its pilot projectSimple adaptations that make a big difference: from rubber bands on wine bottles to foam mats for service dogsWhy training matters, and how partnering with organisations like CNIB builds staff confidenceCreating “accessibility guides” for your space so people know what to expect before they arriveHow to solicit and act on feedback, turning mistakes into momentumThe role of relationship-building in accessibility: it's not just about the door, it's about the dialogueWhether you run a small nonprofit, a large public service, or a local business, this episode will leave you with actionable ideas, relatable stories, and the encouragement to start where you are and keep learning.Ready to make your service truly accessible? Listen now.

Have you ever felt busy all day long but still wondered if any of it really mattered?This week's episode is a little different and so special. I'm sharing a conversation from another Christian Parenting podcast, Pardon the Mess, hosted by the wonderful Courtney DeFeo. I first heard her interview with Elaine Franklin years ago, and honestly, it stuck with me in such a meaningful way. So when I saw them sit down together again, I knew I had to share it with you.This conversation is all about time, but not in the way you might expect. It's not about doing more or getting more organized. It's about living with intention, clarity, and peace in the middle of full lives.Here are four takeaways that really stood out:Why understanding your circle of care vs. circle of responsibility can completely shift how you spend your timeThe importance of defining your purpose and mission before building your scheduleHow margin isn't lazy, it's protective for your faith, your family, and your well-beingWhy creating a “to stop” list might be the most freeing productivity tool you've never triedThis episode is packed with practical wisdom, but more than that, it's an invitation to step out of the hustle and into a more thoughtful, life-giving rhythm. If you've been feeling stretched thin or a little out of alignment, I think this one will really meet you right where you are.Elaine Franklin is a speaker, coach, and author who helps individuals and families align their time and priorities with their God-given purpose. Through her teaching, she offers practical and biblical tools for creating margin, setting healthy boundaries, and living with intention in every season of life.Resources MentionedSign up for Morning MinuteChristian ParentingOpen a LearningRX centerThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgPrivacy & Opt-Out: https://redcircle.com/privacy

What's on your mind? Let CX Passport know...Technology is loud. Agentic AI. Automation. Platforms. Dashboards.Meanwhile, the person who greets the customer at the door still determines whether that experience succeeds.April Sabral spent more than 30 years leading over 350 physical retail stores. In this episode, she explains why the answers to better customer experience aren't sitting in a conference room … they're already in the field.And y'all will not want to miss the Starbucks name-on-the-cup story … including how it started in a Miami Beach store and solved a real operational problem overnight.What You'll LearnWhy frontline managers … not technology … determine store performanceHow the Starbucks “name on the cup” idea started as a simple operational fixThe danger of promoting high performers without leadership trainingWhy skill-building beats “just be friendly” every timeThe leadership test: If you left your job … would your team follow you?CHAPTERS00:00 Introduction to April Sabral02:00 Where the CX conversation misses reality05:00 The Starbucks name-on-the-cup origin story08:20 Why simple solutions outperform complex tech10:40 Bridging the gap between field and head office14:15 What actually makes in-store CX work19:40 Process discipline vs. customer experience23:40 Would your team follow you?26:00 Why retail promotes too fast29:00 The future of physical retail in an AI world31:00 How to connect with AprilGuest LinksWebsite: https://www.aprilsabral.com/Listen: https://www.cxpassport.comWatch: https://www.youtube.com/@cxpassportNewsletter: https://cxpassport.kit.com/signupI'm Rick Denton and I believe the best meals are served outside and require a passport.Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation. The opinions expressed by guests are solely theirs and do not necessarily represent the views or positions of the host(s).

In this solo episode, Lisa Marker-Robbins continues her series unpacking well-meaning career advice that unintentionally backfires. Following her previous episode challenging the phrase “you can be anything,” Lisa now tackles another cultural staple: “follow your passion.” She explains that this advice often creates pressure, paralysis, and self-doubt rather than motivation, and why passion is rarely the starting point for clarity. Instead, she offers a more grounded, process-driven path—one where competence builds confidence, and confidence can grow into genuine passion over time.In this episode, you'll discover:The unintended consequences of well-meaning career adviceHow confidence and passion actually develop over timeThe difference between curiosity, competence, and career alignmentReframing conversations to reduce pressure and increase clarityKey Takeaways: Telling young people to “follow your passion” often creates paralysis because it suggests there is one permanent, obvious calling they should already know, when in reality, clarity develops gradually through experimentation and skill building.Passion is rarely the starting point. Instead, increasing competence builds internal confidence, confidence fuels enjoyment, and that enjoyment can eventually ignite genuine passion.A passion does not have to become a career. While the average adult will spend an average of 95,000 hours working, many passions can and should live outside the workday in evenings, weekends, and vacations.Better career conversations focus on identifying tasks and environments that bring energy, exploring what someone is curious enough about to improve at, and asking what they are willing to keep working on even when it feels hard, embracing the powerful word “yet” to normalize growth and long-term development. “Confidence and possibly passion will be built through competence, not the other way around.” – Lisa Marker-RobbinsEpisode References:Episode 213, Confidence Blueprint: Setting Your Young Person Up for Success with Jennifer Gershberg: https://flourishcoachingco.com/podcast/213-confidence-blueprint-setting-your-young-person-up-for-success-with-jennifer-gershberg/Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

Have you felt the pressure to be "on" all the time, where you can't let your guard down, and you need to be ready to perform? Then this episode is for you, because your host, Diane Rolston, reveals how we are not meant to be “on” all the time and what it's doing to your nervous system, your creativity, and your power and why the very thing you're praised for might be draining you.Listen to learn these key takeaways:What being "on" actually meansWhat constant output does to your bodyDiane's personal revelation about being “on”The dangerous pattern: being capable AND dysregulated at the same time (you can do it all, but should you?)Why women's leadership should be cyclical like nature and our biology, not linear hustle all the timeThe four powerful reframes of restThe real-life example of a volunteer leader who had a nervous breakdown from being "on" so much, and how the pendulum swung to the complete opposite, where she couldn't handle anythingThe contrast: exhausted reactive business owner versus regulated expansive leader, and what restoration could actually look like in your businessDifferent ways you can reframe restWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

HVAC equipment prices are climbing again, and most homeowners won't feel it until a repair turns into a replacement.In this episode, we break down what's driving the increases, why waiting until peak summer can cost more, and how to know when it's time to stop repairing and start planning.You'll learn:What's behind the 2026 price increasesHow refrigerant changes are reshaping equipmentWhy older systems fail at the worst timeThe real difference between planning and reactingHow to decide if your system is worth fixing or replacingIf your unit is aging, your energy bills are rising, or comfort isn't consistent, this is the conversation to have before the heat hits.Practical guidance. No fluff. Just what homeowners need to know to stay comfortable and avoid expensive surprises.

Most marketing advice assumes you have uninterrupted workdays, endless mental bandwidth, and the nervous system of a robot. If you're building a business in small pockets of time, that advice is not just unhelpful. It is a fast track to burnout.In this episode, I'm joined by Olivia Radcliffe, bestselling author of Hold My Juice Box and founder of The Bluebell Group. Olivia is a business and marketing coach for mom entrepreneurs and other time-strapped business owners who are juggling clients, caregiving, and cold coffee. We talk about what burnout actually looks like in real life, how to build momentum when your schedule is chaos, and why your best marketing move might be simplifying your systems instead of adding another platform.You'll hear us unpack the “little frictions” that quietly drain capacity, the difference between chasing and magnetic messaging, and the simple prioritization filter Olivia uses to decide what's worth doing when you only have 20 minutes.In this episode, we cover:The sneaky burnout signs nobody posts about (including the emotional reactivity red flags)Why "simplify your life" is a real burnout proof strategy not a cute quoteHow to build mometnum when you're working in tiny pockets of timeThe "Revenue Today vs. Revenue Tomorrow vs. Everything Else" framework, which I LOVE and have used since this conversation!How to capture shiny ideas without derailing your day (especially for neurodivergent brains)Using AI and automation to reduce load, not create a more complicated tech stackEnergy awareness, cycle tracking, and planning work around real capacityConnect with Olivia:Here's the full show notes page on my website. Follow Olivia: ⁠ Website | Instagram | LinkedIn | Substack | 10 ChatGPT Uses for Mompreneurs |Join Olivia's Cold Coffee Club Skool Community >>Burnout-proof next step:Take The Burnout Quiz: https://www.coachellyn.com/quizAnd if you're ready to build the systems that make your business lighter (not louder), explore:Systems School: https://www.coachellyn.com/systemsBurnout-Proof Business: https://www.coachellyn.com/bpbAnd with that, stay relentless, achiever.

Most marketing advice assumes you have uninterrupted workdays, endless mental bandwidth, and the nervous system of a robot. If you're building a business in small pockets of time, that advice is not just unhelpful. It is a fast track to burnout.In this episode, I'm joined by Olivia Radcliffe, bestselling author of Hold My Juice Box and founder of The Bluebell Group. Olivia is a business and marketing coach for mom entrepreneurs and other time-strapped business owners who are juggling clients, caregiving, and cold coffee. We talk about what burnout actually looks like in real life, how to build momentum when your schedule is chaos, and why your best marketing move might be simplifying your systems instead of adding another platform.You'll hear us unpack the “little frictions” that quietly drain capacity, the difference between chasing and magnetic messaging, and the simple prioritization filter Olivia uses to decide what's worth doing when you only have 20 minutes.In this episode, we cover:The sneaky burnout signs nobody posts about (including the emotional reactivity red flags)Why "simplify your life" is a real burnout proof strategy not a cute quoteHow to build mometnum when you're working in tiny pockets of timeThe "Revenue Today vs. Revenue Tomorrow vs. Everything Else" framework, which I LOVE and have used since this conversation!How to capture shiny ideas without derailing your day (especially for neurodivergent brains)Using AI and automation to reduce load, not create a more complicated tech stackEnergy awareness, cycle tracking, and planning work around real capacityConnect with Olivia:Here's the full show notes page on my website. Follow Olivia: ⁠ Website | Instagram | LinkedIn | Substack | 10 ChatGPT Uses for Mompreneurs |Join Olivia's Cold Coffee Club Skool Community >>Burnout-proof next step:Take The Burnout Quiz: https://www.coachellyn.com/quizAnd if you're ready to build the systems that make your business lighter (not louder), explore:Systems School: https://www.coachellyn.com/systemsBurnout-Proof Business: https://www.coachellyn.com/bpbAnd with that, stay relentless, achiever.

What if the next step in your career was simply saying "yes" to yourself? For many clinicians, the idea of starting a private practice feels like a "someday" dream. But for today's guest, "someday" arrived a lot sooner than she expected — and it completely changed her career.I'm thrilled to introduce you to Kara Nelson, a pediatric speech-language pathologist, mom, and the founder of Sahuarita Speech Spot, a private practice serving families in a rural-suburban community in Southern Arizona, just 20 miles north of the Mexico border.Kara specializes in gestalt language processing and neurodiversity-affirming therapy, supporting children from first words through early literacy. She has grown her practice beyond traditional speech therapy by adding reading tutoring, school contracts, and community partnerships, all while raising her family and figuring out how to scale a business without losing the heart of the work. She is a shining example of what happens when you combine clinical expertise with a leap of faith—and she's been a joy to watch grow from the very first steps of her journey all the way to where she is now.From working as a speech tech in the schools to building a thriving practice with a brick-and-mortar location and a growing team, Kara's story proves that private practice isn't just for the "type A" planners—it's for anyone willing to go all in.In this episode, Kara shares how she moved from feeling stuck in the school system to creating a practice that fits her life, her family, and her community.Kara Nelson has been working in the schools since 2007, starting as a speech language technician before earning her master's degree from Northern Arizona University. She spent over 15 years in educational settings before realizing she was ready for something different.A self-described "all or nothing" person, Kara didn't waffle when the idea of private practice took hold. She started small—mobile and part-time—while continuing to work in early intervention and the schools. But it wasn't long before her caseload grew, and so did her vision.Today, Kara runs a busy practice that offers both speech therapy and literacy support out of a permanent location. She's learned to leverage technology, streamline her systems, and even bring on a team member. And through it all, she's stayed grounded in her mission: helping kids communicate and connect.In Today's Episode, We Discuss:How Kara transitioned from school-based work to private practice—and why she knew it was timeThe value of starting mobile to build momentum without the overheadThe unexpected doors that opened—like renting space in a churchHer advice for clinicians who are nervous about taking the leapKara's journey is a powerful reminder that you don't have to have every detail figured out before you start. You just have to begin. Whether it's gaining confidence to have parents in the room, posting on Facebook to find clients, or deciding to build walls in a leased space—each step builds on the last.Her story does not have to be the exception. You, too, can create a practice that grows with you—if you're willing to take the first step.Want to build a private practice that fits your life—whether you're type A, type B, or somewhere in between? The Start Your Private Practice Program can give you...

After an extended absence, Tim is back—and he's not coming back empty-handed. A brain aneurysm. A rare nerve condition. A body that stopped cooperating. And 35 years of knowing how to help people change—none of it working when he was the one who needed to change.That's where this starts.In this episode, Tim tells the full story he's never told: what broke down, what he found in the science, and what he spent two years building in response. The core insight changed everything he thought he knew about transformation — and it might change how you think about why you're stuck.If you've been doing everything right and something still feels off, this one's for you.In this episode:Why Tim disappeared—and why it mattersGlossopharyngeal neuralgia, a brain aneurysm, and the moment his frameworks failed him in real timeThe science: polyvagal theory, somatic research, and why the body decides what's possible before the mind gets involvedWhy you cannot build sustainable change on a dysregulated nervous systemThe S.H.I.F.T. framework—what it is and where it came fromMentioned: The Shift by Timothy Eldred—pre-order now, releases March 15 → theshiftplan.comDr. Stephen Porges—Polyvagal Theory, Dr. Bessel van der Kolk—The Body Keeps the Score, Dr. Lisa Feldman Barrett—How Emotions Are Made.Join the Launch Teamtimothyeldred.com | theshiftplan.comSend us a text message. We'd love to hear from you!Thanks for listening. Please follow on Facebook, Instagram, and Twitter. You can learn more about Tim here.

Is positive psychology real science… or just another version of “just think positive” that ignores real stress?In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with positive psychology expert Diane Lang to explore what the research actually says about gratitude, resilience, mindset, and positive aging.If you are raising kids, juggling work, navigating midlife changes, or feeling stretched thin, you may have wondered whether practices like gratitude really make a difference. Is it toxic positivity? Or is there measurable science behind it?This conversation breaks down:The difference between positive psychology and forced positivityWhy we need three positive emotions to balance one negativeHow gratitude rewires the brain over timeThe role belief systems play in midlife transitions and agingWhy lifestyle and mindset influence longevity more than we thinkPositive psychology does not deny grief, anxiety, or depression. It works alongside therapy, medication, and traditional treatment to build emotional resilience and long-term wellbeing.For moms navigating stress, perimenopause, identity shifts, and the invisible load of family life, this episode offers practical, research-backed habits that are realistic, free, and sustainable.THREE KEY TAKEAWAYS1. Positive psychology is evidence-based and practical. It strengthens resilience without dismissing pain. It is about building emotional capacity, not pretending everything is fine.2. Gratitude and kindness shift your brain over time. Consistent daily practices improve sleep, mood, and stress recovery by retraining your negativity bias.3. Positive aging starts with mindset. Genetics play a role, but lifestyle, belief systems, relationships, and daily habits have significant influence over how we age physically and emotionally.Connect with Diane: https://dianelang.org/ If this episode challenged your thinking or shifted your perspective, share it with another mom who may need it.Because the more good we train our brains to notice, the more grounded we become.In a world where you are free to be anything, you are always free to be mindful.Send a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

In this episode of Money Made Simple, Liv and Jennie unpack a stubborn and confronting reality: the retirement savings gap between men and women. While the gender pay gap has narrowed in recent years, the KiwiSaver gender gap remains - and in some age groups, it's even widening.With International Women's Day in mind, this episode dives into the data behind the gap, why it exists, and what it means for women's financial security in retirement. Most importantly, Jennie and Liv share practical, realistic steps women (and their allies!) can take to help close it.This episode covers:The latest Retirement Commission data showing a 25% average KiwiSaver gap between men and womenHow the gap widens with age - reaching up to 36–37% for those nearing retirementWhy compounding makes early balance differences much bigger over timeThe key drivers of the gap: lower lifetime earnings, time out of the workforce, and system designHow caregiving, part-time work, and parental leave affect long-term retirement savingsWhat lower balances mean in later life - including higher reliance on NZ Super and greater risk of financial insecurityPolicy changes that help, including KiwiSaver contributions during paid parental leavePractical actions: checking your fund type and fees, increasing contributions early, negotiating pay, and reviewing your KiwiSaver after major life eventsWhy shared financial planning with partners can help reduce long-term inequalityJennie and Liv explain in plain English why this gap isn't a personal failing - it's the result of income inequality, caregiving patterns, and structural settings that compound over time. But small, consistent steps can make a meaningful difference.If, after listening to this episode, you decide to review your KiwiSaver settings, consider seeking personalised financial advice to make sure any decisions are right for your individual situation and goals. And if you're navigating a separation or relationship change, you may want to seek independent legal advice about how KiwiSaver is treated as relationship property.This episode is a timely reminder that equity matters in money as much as it does in opportunity, and that understanding your KiwiSaver today could shape your financial freedom tomorrow. ---Please help us share the good word (and make Kiwis richer and smarter with money) - the more we grow, the more good we can do %) Don't forget to follow, subscribe and rate the podcast if you found it useful!Find us: InstagramFacebookLinkedInDisclaimer: This podcast contains personal opinions and is intended to provide educational information only. It doesn't relate to your particular financial situation or goals and is not financial advice or recommendations. Simplicity New Zealand Limited is the issuer of the Simplicity KiwiSaver scheme and investment funds. For product disclosure statements please visit Simplicity's website simplicity. kiwi.

From Unconscious Loops to Empowered AgencyEpisode Summary:Are you running your life, or are your habits running you? In this episode, we dive deep into the "muscle memory of the mind" and how to find the leverage necessary to live no other way. We explore the five primary triggers—Location, Time, Emotional State, Other People, and Preceding Actions—and how to build the guardrails that protect your energy and your "Why."Watch it here https://youtu.be/W_XjbC4dRbIThe Catalyst Toolkit: Habits & AlignmentAs an Empowerment Catalyst, I don't just talk the talk—I walk the path. Here is how I am staying grounded and aligned during my current 21-day manifestation cycle.Current 21-Day Catalyst Goals (Day 9/21):Connection & Community: Reaching out to 10 people daily to nurture my 4/1 network and bridge the gap between "hustling" and "being."Conscious Nourishment: Tracking daily fuel via MyFitnessPal to move from unconscious snacking to intentional vitality.The Daily Alignment Affirmations:"I am not a victim of my triggers; I am the architect of my responses.""My energy is a sacred resource; I honour it by setting boundaries that fuel my soul.""I move with the rhythm of my Emotional Generator strategy—waiting for clarity, then acting with conviction."Catalyst Gratitudes:For the Support Circle: Deep gratitude for the steady presence of my nearest and dearest.For the Vision: The lakeside cottage with the year-round pool—my mortgage-free sanctuary—is already real in my mind.For the Body: Gratitude for the moments of ease and the resilience to lead even through the flares of neuralgia.The Empowerment Habit Tracker (For Your Week)Use this "Catalyst-Approved" framework to audit your own loops this week:Trigger Category: The "Old" Habit Loop. The "New" Catalyst Response: Location. Feeling "stuck" at the desk.Stepping outside to recalibrate my sensory input.TimeThe 3:00 PM energy slump.High-protein fuel and a 5-minute gratitude reset.Emotional StateMasking stress with humor.Pausing to ask: "What is my authentic self feeling?"Other People Pushing "uphill" to please others. Responding only when I have a "defined" YES.Catalyst Reflection: Asking the Hard QuestionsBefore our next session, grab your journal and ask yourself the questions from my booking form:On a scale of 1-10, how much of your daily energy is spent "hustling" vs. "being"?Does your stress show up as physical symptoms or sensory overwhelm?What is the biggest thing stopping you from being your most authentic self today?Resources & Connection:

Text Me!If you've ever wondered whether your drinking is “bad enough” to quit — this episode is for you.In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time.This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren't hitting rock bottom, but know alcohol and stress are more connected than they'd like to admit.You don't have to be falling apart for alcohol to be quietly holding you back.In This Episode, You'll Learn:Why waiting for a “worse” problem keeps women stuckHow alcohol and stress become deeply intertwined over timeThe hidden emotional cost of delaying sobrietyWhy trying to figure out how to drink less often prolongs the cycleWhat actually shifts when you stop waiting and choose clarityWhat life on the other side of alcohol really feels likeThis episode is especially powerful if you're sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results.Many women stay in this space for years because they're trying to drink less instead of questioning why alcohol feels necessary in the first place.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

Are you collecting to impress or to connect?In this episode, I sit down with Michael, known as @glenrice_90scards, to talk about what it really means to collect 90s cards in 2026.We cover:Growing up in Chicago during the Bulls eraDiscovering Glen Rice in the 1989 NCAA TournamentLiving through the rise of serial-numbered cards in real timeThe stress and relief of landing a 1997 Metal Universe PMG GreenWhy some of the best 90s cards aren't PMGs or CredentialsThe reality of competing with deep-pocketed set buildersHow to approach one-of-ones in the 90sWhy patience still wins in this categoryMichael shares stories behind:1998 Metal Universe Ryan Sandberg PMG1997 Metal Universe Glen Rice PMG Green1997 Flair Showcase Legacy Masterpiece 1/11997 Skybox EX2001 Michael Jordan Jambalaya1997-98 Upper Deck Game JerseysIf you've ever felt priced out of the 90s.If you've ever wondered whether you're chasing status or chasing meaning.If you've ever sent a message that said “Do you need this card?”This one is for you.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

If you're building a business while trying to be a present leader, spouse, or parent, this episode is going to resonate with you. In this conversation, I sit down with Jaden Barr to talk about what really builds authority over time. We go beyond tactics and dive into identity, discipline, leadership, leverage, and community.Jaden is a St. Louis-based real estate business owner, former college quarterback at Truman State, and father of two. He left corporate during the pandemic to build his business from scratch in a new market, and his story is rooted in discipline, faith, family, and long-term thinking.We break down how athlete-level habits translate into business, why honoring your calendar matters more than motivation, and how systems create freedom instead of burnout.Here's what we cover:Why personal branding starts with identity, not strategyHow discipline compounds over timeThe role community plays in long-term authorityLeveraging systems to buy back timeBalancing entrepreneurship with marriage and fatherhoodIf you're trying to build something sustainable, not just successful, this conversation will give you perspective.Connect with Jaden BarrInstagram: Instagraminstagram.com/jbarr_realtorFacebook: Facebookfacebook.com/jaden.barr.96Website: Kwjadenbarr.kw.comLinkedIn: Linkedinlinkedin.com/in/jaden-barr-12462610bYouTube: YoutubeJaden BarrConnect with Builders of AuthorityWebsite: BuildauthorityDigital Marketing Agency St Louis | Builders of AuthorityFree Facebook Group: FacebookLog in or sign up to viewGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: Gohighlevelgohighlevel.com/adammcchesney

www.onshore.comIn this What's Working in Ag segment, the Farm4Profit team tees up one of the most impactful conversations we've had all year: Research & Development tax credits for farmers.We sit down briefly with Dom and Tim from Onshore to explain—quickly and clearly—why this long-standing tax credit now applies to modern farming practices, not just labs and patents. From testing new hybrids and fertility programs to improving efficiency and yield, many farmers are already doing qualifying activities without realizing it.Here's what's at stake:A 2,000-acre corn and soybean operation could potentially unlock $100,000 or moreCredits can offset current taxes, refund taxes paid in the last four years, or carry forward up to 20 yearsUnlike deductions, tax credits are dollar-for-dollar—$100,000 is actually $100,000We break down:What “research and development” really means in farmingWhy this credit has become more farmer-friendly over timeThe difference between deductions and credits (and why it matters now)Who should be paying attention heading into 2026This episode is intentionally short and to the point—but it's also a preview. The full, deep-dive conversation drops next week, and if you're farming in today's margin environment, it's one you don't want to skip. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text us a comment or question!If you've ever said, “My metabolism just isn't what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today's episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what's actually happening inside your body as you age. This isn't about another diet.It's about reclaiming control. What You'll Learn in This Episode:Why “getting older” isn't the real reason fat loss feels harderThe cultural narrative that convinces people decline is inevitableWhat really causes metabolism to slow down over timeThe dangerous belief that keeps people stuck — even when they're trying hardThe hidden cost of accepting decline as “normal”A simple, sustainable framework to rebuild your metabolism after 50The key questions to ask yourself if you feel stuck, frustrated, or exhausted Your metabolism isn't broken. It's adaptive. And when you change the signals you send your body — through strength, proper fuel, and lifestyle habits — your body responds. This episode will challenge what you think you know about aging, fat loss, and metabolism… and give you a clear path forward if you're ready to stop guessing. 

Send a textI'm joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women's health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during this phase, and how years of stress and survival mode create what she calls health debt. Also how unexpected weight gain happens and what to do about it! We talk about the foundations every woman needs before chasing the next supplement or protocol, including the four key pillars of health.In this episode, we cover:What is really happening in perimenopause and why symptoms can start earlier than expectedWhy so many women feel exhausted, inflamed, or stuck despite doing “all the right things”The concept of health debt and how it builds over timeThe four key pillars of health every woman needs to focus onWhy hormone symptoms are often a signal, not the root problemA clear and grounded discussion on peptides and when they may or may not be helpfulFind Bria: Website Click Here Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

What if the real key to success isn't motivation… But discipline?We've all had those weeks where we start strong—keeping promises to ourselves, making better choices, protecting our best hours—then life gets busy and we fall right back into old patterns. But that's not a lack of willpower. It's simply missing the one thing that makes progress sustainable: practice.In this episode of Success Genius, I dive into what it really means to become someone with discipline—not perfection, not forcing yourself, and definitely not “doing it all.” Discipline is showing up consistently, even when it's messy. Because the goal isn't a perfect streak… it's getting back on track every time you fall off.We'll talk about how small daily habits compound over time, why consistency beats perfection, and how simple foundations like sleep, movement, hydration, stress management, and connection can make everything else easier.If you're ready to stop relying on motivation and start building an identity you can trust, this episode is for you.Topics covered in this episode include:Why discipline isn't about willpower or perfection—it's about showing up to practiceHow discipline makes follow-through and discernment sustainable over timeThe power of consistency + repetition (and why “messy progress” still counts)Simple daily practices that support productivity and wellbeing: sleep, movement, hydration/nutrition, stress management, and connectionHow to rebuild discipline when you fall off—and why getting back on is the real winReady to stop relying on motivation and start building habits that compound? Tune in and learn how to become someone with discipline—one small practice at a time.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Set a clear energetic perimeter in minutes. Get instant access here: https://view.flodesk.com/pages/64aa986317cf480e0b5faa2eIn this eye-opening conversation, Dr. Robyn McKay goes back to Psychotherapy 101 and dives into the true meaning of holding space. Specifically, what it takes to create a healing environment and how leaders can hold space without absorbing the energy around them.This episode explores:What holding space looks like in real timeThe challenges of holding space as an empathHow to discern your own energy and emotionsThe energetic discipline required to hold space wellHow our internal state informs the client relationshipWhy presence itself creates opportunities for transformationHolding space isn't a one-time skill. It's an ongoing practice of awareness, regulation, and embodied presence.Love what you're hearing? Leave a review on Apple Podcasts!Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

This week, TJ and Sam dive into player development discuss the best approach, why coaches and players may be  frustrated, and overlooked areas such as defense, mindset, application, and alignment. Show Notes:The evolving conversation around player developmentConstraints-led approach (CLA) vs. traditional skill trainingDecision-making vs. volume repsWhen games-based training helps mostThe reality of limited practice timeDeveloping players vs. winning nowWhy American basketball feels fragmentedMisalignment between trainers, travel teams, and school coachesTraining reads vs. training decisionsThe importance of off-ball developmentDefense as an overlooked piece of player developmentMindset, toughness, and basketball IQIn-season vs. long-term development planningReturn on investment in practice timeThe need for better communication and alignment around the playerSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Register for a PGC Basketball camp today and register to be a PGC Partner Program to receive exclusive discounts: https://pgcbasketball.com/partner 

DESCRIPTIONAre you busy in real estate but not seeing the income to match?In this video, I'm breaking down 11 things that are a complete waste of time in real estate—activities that look productive but aren't actually moving your business or income forward.If you're a real estate agent who feels overwhelmed, inconsistent, or stuck, this video will help you refocus on what actually builds momentum and leads to six figures.In this video, you'll learn:Why hosting open houses without follow-up is a waste of timeThe truth about posting on social media every day with no strategyWhich activities feel productive but don't create incomeHow to stop being busy and start being intentional in real estateThis isn't about doing less. It's about doing the right things consistently.

Coming all the way from Gaithersburg, Maryland (self-proclaimed “most exciting city in the world”… briefly), Adele Marie joins Graham for a conversation that moves effortlessly between playfulness and depth.Adele describes herself as a multimedia artist — but that only scratches the surface. Classically trained in voice, working full-time as a music therapist with traumatised teenagers, improviser at heart, disco-egg enthusiast, rescuer of mannequins from the patriarchy — she is the very definition of creatively unboxed.In this episode, they explore:Why improvisation feels like meditationThe tension between structure and freedom in musicBurnout, creativity, and laying under treesWhether great songs only exist because of one exact moment in timeThe strange pressure artists face in the social media ageAnd why sometimes limitations are the birthplace of originalityThere's talk of jazz brain scans, Kurt Cobain, Lego, Daniel Johnston, and the myth that artists must neatly categorise themselves for platforms that prefer tidy labels.Adele reflects on the way songs evolve once they're shared — how audiences can sometimes be “where you were three months ago,” and how art changes forever once it leaves you.As always, Graham brings curiosity, gentle provocation, and the reminder that music doesn't just appear from a box in the corner of the room — real people make it, in real moments, from real experience.If you've ever wondered how spontaneity, therapy, seriousness, silliness, and vulnerability can all live inside one artist… this conversation is for you.Listen. Support independent musicians. Buy them a coffee. Or at the very least, a can of Goya.Welcome to My Music.

Evergreen sales might be the thing that finally gives your business room to breathe. If launching is burning you out, exhausting your audience, and making your revenue feel like a rollercoaster, this episode is your reset. We're talking about why evergreen sales are not just a “nice to have,” but a smarter, more stable way to grow your online business without living in constant launch mode.For years, the online space glorified big launches. Open cart. Close cart. Repeat. But what no one talks about is the nervous system cost of that model — the pressure, the unpredictability, the feast-or-famine cycles. And if you're trying to build something sustainable, especially in this season of life, that kind of constant intensity isn't freedom.In this episode, I break down what's really happening when launching feels harder than it used to. It's not that you're bad at marketing. It's not that your offer is wrong. It's that launch-heavy models were never designed for long-term stability. If your goal is predictable revenue, then your sales system needs to reflect that.We're talking about the shift from event-based selling to evergreen sales — and why that shift changes everything. Not just financially, but strategically. Because when your marketing supports evergreen sales, your content becomes an asset instead of a performance. Your messaging becomes clearer. Your revenue becomes steadier. And your business stops depending on constant adrenaline.If you want to host a profitable podcast (or want to start a podcast for business), this conversation will land even deeper. A podcast is one of the strongest vehicles for evergreen sales because it builds trust at scale and creates demand consistently — without you having to relaunch the same offer every few months. It allows you to create passive income in a way that feels aligned and strategic instead of chaotic.This episode will help you understand:Why launch burnout is a structural problem, not a personal oneHow evergreen sales create predictable revenue over timeThe difference between hype-based selling and authority-based sellingWhy a profitable podcast can become the engine behind evergreen salesHow to grow your online business without constantly being in “campaign mode”If you've been feeling tired of pushing, tired of relaunching, tired of wondering where the next spike of income will come from — this is your permission slip to build differently.Evergreen sales are not about doing less work. They're about doing the right work once and letting it compound. And when you combine that with a podcast strategy designed to nurture, educate, and convert over time, you create a business model that supports your life instead of consuming it.Hit play, and let's talk about how to move from launch fatigue to predictable revenue — and why evergreen sales might be the most strategic decision you make this year.Take what you need, and then go run your damn business.Ready to turn your podcast into a real business asset? If you already have a podcast that isn't making sales — or you're thinking about starting one and want to do it right from day one — I'm hosting a FREE, live training that will show you exactly how to build a podcast that actually supports your revenue. Inside the Profitable Podcast Kickstarter, I'll walk you through how to: • connect your podcast to a real offer • stop creating content that goes nowhere • turn listeners into clients — without living on social media

Welcome to Ep. 8 of Regen Radio, the podcast where we confront conventional agronomy and champion regenerative solutions that restore soil, revitalize farms, and release abundance.Powered by SoilCraft, our mission is to lead innovation in regenerative agronomy—empowering farmers to grow food that heals both the land and its people.In this episode, we dive into the dirty truth about phosphorus—one of the most essential yet mismanaged nutrients in modern agriculture.

The conversation explores the concept of freedom in business and its evolution over time. It delves into the initial purpose of opening a business, the changing definition of freedom, the pursuit of freedom, and the sacrifices involved. The dialogue emphasizes the evolving nature of freedom in business and the impact of external changes on an entrepreneur's pursuit of freedom.TakeawaysFreedom in business evolves over timeThe pursuit of freedom in business requires sacrificeChapters00:00 Sacrifice and Evolution of Freedom

What if the moments you most want to escape are the exact moments that are rewiring you?Most of us were taught to fix, push through, or numb the hard stuff. When conflict hits a relationship, when a business deal falls apart, when fear grips your chest — we run. We reach for the phone, the distraction, the solution. But what if the single most transformative thing you could do in those moments is the one thing nobody taught you: just be in it?In this raw and deeply personal monthly reflection, Raj sits down with his close friend Nasya Miller in Nosara, Costa Rica to unpack a month that included getting engaged, navigating business pivots, sitting in emotional turbulence with his partner, and discovering a weekly practice that changed the way he digests life. This isn't theory — it's wisdom from the trenches of building a business, deepening love, and learning how to die well so you can actually live.What You'll Discover:Why a neuroscientist says the moment you're most triggered is the exact moment you're most neuroplastic — and how to use that to rewire yourself in real timeThe ancient weekly practice that gave Raj a rhythm of rest and reflection he didn't know he was missing — and how it accelerated his integrationWhat it felt like to close "a thousand timelines" by getting on one knee — and why that single choice rearranged everythingThe difference between knowing something is a gift and actually feeling it as one — and what shifts when that gap finally closesWhy your triggers aren't your partner's fault, and the specific reframe that moves you from blame to liberation in secondsHow to access the intuitive guidance of your future self — the father, the leader, the 86-year-old version of you who's already been through thisThe surprising question a mentor gave Raj that reoriented his entire relationship with uncertainty: "What miracles are about to arrive in my life today?"Why getting better at "dying" — letting old identities, plans, and beliefs dissolve — is the single most important skill for anyone navigating changeIf you're in a season of uncertainty, transition, or emotional intensity and you're wondering how to stay rooted in playfulness, hope, and trust while everything shifts around you — this episode is your permission slip to stop fixing and start feeling. Press play and let this reflection meet you exactly where you are.Connect with Nasya:Instagram: @nasya.millerConnect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Why is my podcast not growing in 2026?Most creators think they need better promotion, more episodes, or more content. The real issue is structural. Your podcast is not the product, and treating it like one is quietly stalling your growth.If your podcast is the only thing you're building, your growth will always feel fragile.Most creators are trying to grow downloads, followers, and subscribers. But they're building their podcast like it's the final product instead of what it actually is: the front door to everything else they do.In this episode of As It Relates to Podcasting, Simona Costantini breaks down the biggest mindset shift in podcast growth for 2026. Your show is not the business. It's the introduction to your thinking. It shapes belief. It builds trust. It opens the relationship.And when you treat it like the end goal instead of the ecosystem entry point, growth stalls.You'll learn why trust always precedes conversion, how episodes build authority over time, and why the real value of your podcast happens after the listen. This episode also covers why owning your audience matters more than chasing algorithms, how clear call to actions increase momentum, and why strategy will always beat volume.If your podcast feels stuck, this conversation will help you rebuild it as an asset instead of a fragile content stream.This is about building something that compounds.Inside this episode:Why your podcast is the front door, not the productHow episodes shape belief before they sellWhy trust precedes conversion every timeThe mistake of selling too earlyWhy the real value happens after the listenEmail lists, communities, and owning your audienceWhy algorithms cannot replace direct relationshipsHow clear call to actions increase conversionsWhy too many CTAs kill momentumStrategy over volume in podcast growthIntent over outputHow to align your show with your larger ecosystemWhy systems and clarity create sustainable growthResources:Podcast Success Vault Membership: https://www.voltproductions.co/podcast-success-vault-membership Learn about:00:00 Why podcast growth feels fragile01:00 The “grow, grow, grow” trap02:00 Your show as the front door03:00 Authority compounds over time04:00 Trust before conversion

Women don't lack ambition.They don't lack skills.And they don't lack drive.So why do so many capable women — especially women from minority backgrounds — stall before reaching positions of power?In this episode of Girl, Take the Lead!, I'm joined by Alexandra Gantier, a French public relations, public affairs, and leadership advisor with more than 18 years of international experience across France and the United States. Alexandra is the co-founder of The Poderosas, a nonprofit dedicated to expanding leadership access for women from minority backgrounds through mentorship and sponsorship.Alexandra brings a deeply global perspective to leadership — shaped by her upbringing in France, her formative years in South America, and her professional journey in the U.S. She is currently completing a PhD at the Toulouse School of Management, where her research explores female leadership, representation in decision-making spaces, and how structural barriers shape access to power.Together, we unpack a powerful truth:Women don't need fixing — they need access.This conversation goes beyond confidence and skill-building to name the systemic and relational dynamics that determine who advances, who is sponsored, and who is invited into rooms where decisions are made.We also explore Alexandra's retreat work through Empowering Women Global Leaders, which creates space for women to pause, reset, and reconnect with their values — including retreats in Paris and the south of France.Why women aren't advancing — and why it's not a confidence problemThe difference between mentorship and sponsorship (and why both matter)Structural barriers that shape access to leadership and powerNavigating politics, relationships, and visibility at workGenerational shifts in how women approach work, ambition, and voiceWhy you can do everything — just not all at the same timeThe courage to stop shrinking and build your own room“Keep your values as your inner compass.Never stay in a space where you feel you need to shrink yourself — you can build your own room.”She also chose the Trust Your Gut card — a reminder that leadership often begins by listening to what you already know.

What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself?In this intimate conversation, Kate interviews her friend Anat Peri, founder of Training Camp for the Soul, to explore what actually transforms long-term relationships from the inside out.This episode isn't about communication hacks, compromise, or trying harder.It's about the profound inner shifts that change the entire emotional ecosystem of a marriage or relationship.We talk about:Why most couples focus on the wrong place when things feel brokenHow self-abandonment quietly erodes intimacy over timeThe moment-to-moment choices that either close or reopen the heartWhy personal responsibility is the most radical relationship medicineHow shifting your inner world can completely change the dynamic - without forcing or controlling anythingThis conversation is for married women…And for women in long-term partnership…And honestly, for any woman who wants to understand how expanded love is created and sustained.Whether you're feeling disconnected, resentful, numb, or simply longing for more depth and aliveness - this episode offers a powerful reframe that brings the focus back home to you.Because the most meaningful change in any relationship doesn't start with fixing what's “wrong” out there.It starts with remembering who you are - and choosing to meet love from that place.Tune in if you're ready for more expanded love.About the Guest: Anat is an Inner Child Expert, Emotional Intelligence Coach, and the Founder of Training Camp for the Soul®, a transformational method that's helped thousands of people heal the roots of their emotional wounds and create the kind of relationships and lives they truly desire.With over twenty years in personal growth and leadership, she's trained coaches, healers, and leaders all over the world through her Mastery Certification Program — guiding them to break free from old patterns, reconnect to their bodies, and lead from love instead of fear.Anat's work is all about helping people understand how their childhood shapes the way they love, communicate, and relate — and how to rewire those patterns to experience deeper safety, connection, and joy in relationships.LINKSWebsite - Training Camp for the Soul - https://trainingcampsoul.krtra.com/t/GMS8yhYn7bCpCultivating Safety Breathwork - https://trainingcampsoul.krtra.com/t/i5seHh3K1noQHidden Defense Patterns Quiz - https://trainingcampsoul.krtra.com/t/87PYUofpTCCpRewrite Your Love Script - https://trainingcampsoul.krtra.com/t/AGH0o8ulrNlFAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience

There's something quietly radical about deciding you're allowed to do things simply because you want to.In this episode, we're naming 2026 as the year of giving yourself the green light without justification, productivity spin, or a five-step plan to make it “worth it.” We talk about why so many women struggle to honor desire unless it's practical, impressive, or approved by everyone else, and how that hesitation slowly erodes confidence over time.We unpack the idea of desire as permission, not a problem to solve. From trying new hobbies just for joy, to changing your mind about commitments that no longer fit, to letting yourself stop doing things that drain you, this conversation explores what it actually looks like to trust yourself in small, everyday ways. Not the dramatic life overhauls, but the quiet choices that build self-trust muscle by muscle.You'll hear why boundaries are essential for protecting what you want, how modeling joy and self-respect matters for the little people watching you, and why doing the small things for yourself makes the bigger decisions less terrifying when they eventually show up. This isn't about blowing up your life. It's about honoring the fact that wanting something is reason enough. Today we cover:Why desire is a valid permission slip, not something you need to justifyHow small “I want to” choices build confidence over timeThe difference between honoring joy and chasing achievementWhy changing your mind is honest, not flakyHow modeling self-trust teaches your kids what's possible Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Most salespeople never lose because they're bad at selling.They lose because they never learn how to scale themselves.If you've ever felt the pressure of carrying everything on your back…If you've built income but not freedom…If you've sold well but felt trapped inside your own success…This episode is for you.In this conversation, Ashton and I break down the real shift that separates high-earning salespeople from real leaders: referrals, systems, and leverage. Not hype. Not scripts. Not motivation. The boring, repeatable stuff that quietly compounds while everyone else burns out.Referrals aren't luck.They're not charisma.They're not something you “hope” happens.They're a system — and most reps never build one.We talk about why the best salespeople stop knocking doors, chasing leads, and grinding endlessly… and instead learn how to turn one sale into many. How to create “second money.” How to get paid again and again from the same effort. How to stop selling solo and start building momentum.This episode pulls back the curtain on:Why most reps never get referrals (and why it's not what you think)The psychology that makes people want to refer youWhy asking matters more than talentHow empathy beats pressure every timeThe subtle difference between influence and manipulationWhy transparency actually increases trust and closes more dealsHow leaders think differently than producersThe moment a salesman has to decide: stay comfortable, or scaleIf you're making money but feel capped…If you're leading people but feel overwhelmed…If you're recruiting but can't keep momentum…This conversation will hit a nerve.Because the truth is:Grinding harder isn't the answer.Selling more hours isn't the answer.Doing everything yourself isn't the answer.Systems are.Referrals are.Leadership is.This isn't just a solar conversation. These principles apply to sales, recruiting, business, and life. If you want to move from operator to owner — from rep to leader — this is the shift you've been missing.Watch this with an open mind.Listen closely.Then ask yourself one question:Are you building income… or are you building something that lasts?Subscribe for more conversations on sales, leadership, referrals, and scale.If this hits, you already know what to do.— Nick

What happens when you combine a London-born saxophonist, an Israeli guitarist, and a drummer who also plays bass? You get Trio Grande—a modern jazz supergroup rewriting the rules of the trio format. In this episode of Backstage Bay Area, host Steve Roby sits down with Will Vinson to explore the band's evolution from a Paul Motian-inspired vision to a bass-heavy (not bass-less!) powerhouse featuring the incomparable Nate Wood and guitarist Gilad Hekselman. What You'll Hear:The serendipitous origin story involving a late-night sit-in at NYC's Cornelius Street CafeHow Nate Wood defies physics by playing drums and bass at the same timeThe band's additive approach to arrangement and why they never chase a predetermined soundFeatured tracks: "Ministry of Love" from Urban Myth (2023) and "The Past", the first single from their upcoming album What's Left (June 2025)A sneak peek at their intimate SF Jazz performances All music presented in this episode was provided by the musician, with permission, and used for promotional purposes. Show Details:Trio Grande at SFJAZZJoe Henderson LabWednesday, February 11Two shows: 7:00 PM & 8:30 PM Get Tickets:https://www.sfjazz.org/tickets/productions/25-26/trio-grande/ Listen to Trio Grande:https://triogrande-whirlwind.bandcamp.com/album/trio-grande Backstage Bay Area brings you behind-the-scenes conversations with the artists shaping the Bay Area's vibrant music scene.

Rachel Smith is an OB-GYN, lifelong mountain-lover, and person with type 1 diabetes who set out to summit Mount Vinson, Antarctica's tallest peak, in some of the harshest conditions on the planet. After climbs like Kilimanjaro and Aconcagua, she realized the biggest curiosity was not just the summit itself, but the diabetes strategy behind it: insulin safety, altitude, tech failures, and what it takes to navigate unpredictable blood sugars when you are far from help.In this episode, Rachel takes us into a 13-day Antarctica expedition (8 days on the mountain), where the sun never sets, the cold hits -50°C, and even treating a low can become complicated. You will hear what surprised her most, what she would do differently next time, and the message she wants every person with diabetes to carry with them: progress over perfection, and your goals do not have to shrink because you have T1D.WHAT WE COVER:Why Rachel chose Mount Vinson and why she decided to share the diabetes side publicly this timeThe realities of climbing in Antarctica: 24-hour daylight, extreme cold, and carrying everything yourselfManaging T1D on Kilimanjaro (manual testing) vs. Aconcagua and Vinson (pump + CGM)What happens when diabetes tech fails at altitude and in the cold (pump alarms, sensors cutting out)How Rachel kept insulin from freezing and built in backups (including guide support)Fueling strategy on long climb days: lower-carb mornings, steady carbs during breaks, and why it matteredSafety conversations with guides: how hypoglycemia symptoms can mimic altitude sicknessKEY TAKEAWAYS:1️⃣ Your plan needs redundancy. Remote climbs demand extra supplies, backup delivery methods, and contingency plans for freezing, loss, and tech failure.2️⃣ The environment changes everything. Altitude, cold, disrupted routine, stress hormones, and long-duration exertion can make blood sugars feel unlike your norm. That is not failure, it is data.3️⃣ Zoom out to rebuild trust. Rachel's CGM graphs looked more stable in hindsight than they felt in the moment, which is a reminder not to let one chaotic window define your confidence.WHAT'S NEXT:

In this episode of Small Business School, Staci breaks down the real, behind-the-scenes strategies that helped her husband Dan exceed his one-year sales and profit goals in just six months as a first-time franchise owner. This isn't about hype or hustle culture — it's about visibility, cash flow discipline, boundaries, and customer experience. Whether you're launching a franchise, starting a service business, or trying to grow sustainably, these lessons apply far beyond franchising.Key topics covered:Why “getting visible” beats perfect branding when you're starting outThe uncomfortable but powerful marketing moves most business owners avoidHow understanding cash flow early prevents years of financial stressWhy not all marketing spend is created equal and how to spot what actually worksThe role of boundaries, notifications, and work hours in preventing burnoutHow over-communicating expectations builds trust and saves timeThe small habits that quietly create massive customer loyaltyWhy success came from doing fewer things but doing them intentionallyFast growth doesn't come from doing everything, it comes from doing the right things consistently, protecting your cash flow, and building trust one interaction at a time. If this episode resonated, go back and listen to last week's franchising conversation with Kim, and don't forget to subscribe so you don't miss what's coming next.Staci's Links:Instagram. Website.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.Reducing Risk of Falls: Recognising Early Signs in Gait and BalanceIn this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits. Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence.Key Topics:The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually.Understanding gait cycle components: stride width, stride length, and cadenceHow to safely assess walking patterns at home or with othersEarly warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turnsThe importance of video recordings to objectively monitor gait over timeThe connection between body changes over decades and fall riskHow to interpret and respond to these warning signs to prevent long-term declineThe impact of daily habits on physical stability and mobilityWhy consistency in walking patterns is a healthier indicator than perfectionTips for improving balance and strength through proactive habitsConnect with Tom Butterfield:LinkedIn------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath...

If you've been told your whole life that you're disorganised, unreliable or bad at time management, this episode will help you see what's really going on in your ADHD brain & give you tools to work with it instead of beating yourself up.Inside the episode, we cover:What time blindness actually is for ADHD brainsHow it shows up in real life, from late fees to missed bedtime to “oops, I forgot that Zoom call”Why our executive functions (working memory, planning & prioritising) make it hard to feel timeThe role of dopamine & why “feel good now” keeps winning over Future You5 practical ways to support time blindness & improve your relationship with timeLINKS TO MORE GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

In this Lenten conversation, host Tressa Spingler sits down with longtime bookseller and friend of Upper House, Byron Borger of Hearts & Minds Books, to explore how the church year—and especially Lent—can shape our discipleship. They reflect on wilderness imagery, repentance, almsgiving, contemplative reading, and what it means for Jesus to meet us in our “low places.” Byron introduces a rich range of Lenten books—from devotionals and art‑driven prayer resources to weighty theological works on sin, the cross, and Holy Week.In This EpisodeWhy Lent is a season of wilderness, repentance, and preparationHow traditions like Anglicanism and Lutheranism shape our imagination of sacred timeThe power of silence, solitude, and contemplative readingA new theological work on sin by Timothy KellerFleming Rutledge's classic writings on the crucifixion and death of ChristCreative Bible studies integrating art, QR‑coded media, and peace/reconciliation themesArt‑driven prayer resources for seasons of depression or disorientationReading as a spiritual discipline during LentAbout Our GuestByron Borger is the owner of Hearts & Minds Books in Dallastown, Pennsylvania. Learn more or subscribe to his Booknotes newsletter at: heartsandmindsbooks.comList of books mentioned in the episodeRhythms of Faith: A Devotional Pilgrimage Through the Church Year — Claude Atcho (WaterBrook, 2025)Reading Black Books: How African American Literature Can Make Our Faith More Whole and Just — Claude Atcho (Brazos Press, 2022)A Beautiful Year: 52 Meditations on Faith, Wisdom, and Perseverance — Diana Butler Bass (St. Martin's Essentials, 2025)Lent: The Season of Repentance and Renewal — Esau McCaulley (IVP Formatio, 2022)What Is Wrong with the World — Timothy Keller (Zondervan, 2025)The Crucifixion: Understanding the Death of Jesus Christ — Fleming Rutledge (Eerdmans Publishing Co., 2015)The Undoing of Death — Fleming Rutledge (Eerdmans Publishing Co., 2005)Why Did Jesus Have to Die?: The Meaning of the Crucifixion — Adam Hamilton (Abingdon Press, 2025)Liberated at the Cross: Peace and Reconciliation in God's Kingdom — Crystal Acevedo (IV Press, 2026)May It Be So: 40 Days with the Lord's Prayer — Justin McRoberts & Scott Erickson (WaterBrook, 2019)Prayer — Justin McRoberts & Scott Erickson (WaterBrook, 2019)In the Low: Honest Prayers for Dark Seasons — Justin McRoberts & Scott Erickson (Baker Books, 2025)Walking in the Wilderness — Beth Richardson (Upper Room Books, 2020)Pauses for Lent: 40 Words for 40 Days — Trevor Hudson (Upper Room Books, 2015)Pauses for Advent — Trevor Hudson (Upper Room Books, 2017)Pauses for Pentecost — Trevor Hudson (Upper Room Books, 2018)Lent in Plain Sight: A Devotion Through Objects — Jill Duffield (Westminster John Knox Press, 2020)Advent in Plain Sight: A Devotion Through Objects — Jill Duffield (Westminster John Knox Press, 2021)Christ in Our Midst: Daily Lenten Reflections Through Scripture and Gregorian Chant — (Paraclete Press, 2025)Wardrobes and Rings: Through Lenten Lands with the Inklings — Julia Golding, Simon Horobin & Malcolm Guite (Canterbury Press Norwich, 2025)The Art of Lent: A Painting a Day from Ash Wednesday to Easter — Sister Wendy Beckett (InterVarsity Press, 2022)Celebration of

What you'll learn in this episode:Why celebrating action matters more than celebrating resultsSEO and blogging fundamentals that generate organic leads over timeThe real secret to creating video content—even if you hate being on cameraHow to “subliminally” promote real estate on Facebook without sounding salesyHow to leverage upcoming new construction to get ahead of the marketWhy consistency beats perfection every time (done > perfect) To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic attack on live TV—and why curiosity is a powerful antidote to fear.Dan and Dr. Mike go beyond optimization into the human side: rebuilding from collapse, confronting panic (on planes, elevators, and big stages), and the daily reps that make composure more accessible. This is a grounded look at attention, identity, and training your inner life—without hacks or magical thinking.What you'll learnHow to use meditation as “bicep curls for the brain”Why self-talk (especially in third person) regulates panic in real timeThe key to working at your edge without traumatizing yourselfHow to turn exposure into confidence and capacityWhy curiosity beats cynicism for mental performanceAt its heart, this episode is a reminder: mastery isn't a shortcut; it's alignment between awareness, training, and what matters most._____________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XDan Harris on YouTube: https://www.youtube.com/@TenPercentHappierSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.