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In this episode of the Female Empowered Podcast, Christa Gurka tackles one of the most important mindset shifts a wellness entrepreneur can make: moving from being an operator to becoming a true business owner. If you're feeling stuck in the daily grind, overwhelmed by decision fatigue, or like your business can't function without you - this episode is for you.Christa shares insights from her own journey of growing Pilates in the Grove from a hands-on, owner-run business to a scalable company with a strategic foundation. She explains why so many fitness and wellness professionals get trapped in the operator role and what it takes - practically and mentally - to step into the owner's seat.You'll learn the systems, habits, and hiring practices that will help you regain your time, create more sustainable growth, and finally build the kind of business that doesn't rely solely on your personal hustle.Key Takeaways:Recognizing when you're operating more like an employee than an ownerWhy systems - not just solutions - are key to solving recurring problemsHow delegating outcomes (not just tasks) empowers your team and frees your timeThe value of carving out weekly CEO time for high-level strategic planningWhen to move from contractors to full-time employees with specialized skill setsWhy reviewing your financials monthly is non-negotiableThe power of mentorship, masterminds, and peer support to shift your perspectiveCalls to Action:→ Ready to make the leap from operator to owner? Join Christa's Fit Biz Foundations Membership for just $99/month. Get coaching, support, and a roadmap to build a business that works for you. www.christagurka.com/fitbiz-foundations→ Want more insights? Connect with Christa: Instagram: @christagurka Website: www.christagurka.com
In this technical deep dive, Generation AI explores the evolution from prompt engineering to context engineering - a critical shift in how we build intelligent AI systems. Hosts Ardis Kadiu and Petar Djordjevic from Element451 break down why static prompts are no longer enough and how dynamic context management is the key to creating truly smart agents. They explain the technical architecture behind retrieval augmented generation (RAG), discuss the challenges of building multi-agent systems that coordinate effectively, and reveal how Element451's new bulk jobs feature represents the cutting edge of context engineering in higher education. The episode concludes with an analysis of Mark Zuckerberg's vision for "personal superintelligence" - always-on AI assistants that remember everything about you. This matters because institutions need to understand that the success of AI agents depends entirely on having rich, well-structured data and proper context management - not just smart models.Introduction and the Shift from Prompt to Context Engineering (00:00:00)Welcome back Petar Djordjevic as co-host for the third timeThe transformation from static prompt libraries to dynamic context systemsWhy GPT-4's evolution to reasoning models changed everythingHow agents use tools to gather real-time information instead of relying on frozen knowledgeDefining Context Engineering vs Prompt Engineering (00:04:11)Context engineering as managing dynamic information for AI tasksThe evolution from one-shot prompt problems to complex agent workflowsHow automation requirements drove the need for context engineeringWhy "it's their first day on the job every day" for AI modelsDeep Dive into RAG (Retrieval Augmented Generation) (00:17:17)The complete RAG pipeline: from user query to accurate responseBreaking down queries into multiple intents for better resultsVector databases and metadata attachment for information storageThe importance of combining keyword search with semantic searchAdvanced RAG Techniques and Challenges (00:21:08)Data preparation: parsing PDFs and extracting meaningful chunksWhy semantic search alone isn't enough - the CS101 problemRe-ranking and post-processing to get the most relevant resultsHow to handle citations and build user trust in AI responsesBuilding Complex Agent Systems at Element451 (00:33:08)Element451's new Bulk Jobs feature as a case studyThe research phase: gathering student data, interaction history, and contextWhy data-rich platforms are essential for successful agentsMoving from segment-based personalization to true "segment of one"Context Pruning and Tool Selection (00:41:31)Why you can't just throw all data into the context windowPerformance degradation with large contexts - the needle in haystack problemSelecting the right tools for each task (SMS vs WhatsApp example)How to compress and adapt content for optimal performanceMulti-Agent Coordination and State Management (00:46:48)The challenge of multiple agents working on the same studentContext writing: how agents remember what they did and whyPreventing redundant actions across different departmentsBuilding systems that coordinate like experienced teamsCommon Mistakes in Context Engineering (00:50:17)The danger of being "lazy about context" and assuming AI is smart enoughWhy domain expertise is crucial for building effective agentsThe importance of vertical-specific agents (Cursor, Harvey, Sierra examples)How Element451 leverages its CRM data for education-specific agentsThe Future: Personal Superintelligence (00:53:18)Mark Zuckerberg's vision of always-on, memory-rich personal AIMeta's glasses as the computing platform of the futureAndrej Karpathy's small model with massive context approachChallenges: ambient monitoring, recall/summary, lifelong memory files - - - -Connect With Our Co-Hosts:Ardis Kadiuhttps://www.linkedin.com/in/ardis/https://twitter.com/ardisDr. JC Bonillahttps://www.linkedin.com/in/jcbonilla/https://twitter.com/jbonillxAbout The Enrollify Podcast Network:Generation AI is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com.
In this episode of REIA Radio, we're joined once again by Megan Ahern for a candid deep dive into what's working—and what's not—in real estate today. From scaling her “First Deal” program to attending high-ticket masterminds, Megan shares tactical strategies, personal growth reflections, and marketing ideas that any investor can apply.We talk about:The power of networking events like Coffee & Cap Rates and REIA meetupsHow masterminds (yes, even the $65K ones) can compress learning and drive revenueThe real impact of stepping away from daily operations—and letting your spouse step inMarketing insights from Justin Silverio and why Megan's team chooses pay-per-lead over postcardsHiring smarter: Megan's exact process for weeding out unqualified applicants before they waste her timeThe true cost (and hidden productivity gains) of cutting back on alcoholWhy giving your kids experiences—not gifts—can build deeper family bondsThe episode wraps up with a teaser for next week's interview with Justin Silverio of Invelo, plus a golden nugget about building a top-tier team by hiring for grit, not resumes.
This episode is your wake-up call.Host Norense Odiase reflects on deep grief, lost childhood memories, and the spiritual warfare of self-doubt. He breaks down how limiting beliefs and lies—spoken over us and by us—can restrict what God wants to do in our lives. Sharing from Scripture (Psalm 78:41), personal stories, and hard-won wisdom, Norense invites you to stop surviving and start seeing again. This isn't about hype. It's about holiness, healing, and honest vision.God has given you the blueprint. Are you still building with someone else's tools?
What if you survived a devastating rock climbing accident that doctors said would leave you unable to walk—yet ten years later, you broke speed records on the world's volcanic seven summits and stood atop Mount Everest?This episode of Thrive Loud with Lou Diamond is the awe-inspiring story of Caroline Leon, an adventurer, speaker, and psychologist whose journey from a near-fatal fall to conquering the world's highest peaks redefines the limits of human resilience.Caroline takes us through the harrowing details of her accident and the grueling physical and emotional recovery that followed—14 surgeries, years of immobility, and a battle with despair so deep she could barely read a sentence. She shares candidly how listening to audiobooks and memoirs in her darkest moments planted seeds of hope, eventually inspiring her to reclaim her life by climbing again.Listen as Caroline reveals:The micro-victories that built her comeback—learning to roll over, crawl, and take her first steps againHow mountains became her sanctuary and teachers, restoring her spirit one summit at a timeThe spark that ignited her return to adventure, from a “simple” hike up Mount Kosciuszko to becoming one of the few to summit Everest, just ten years after nearly losing everythingThe unexpected aftermath of Everest—her passion to give back by cleaning up the world's most majestic peaks, and her views on preserving nature's wondersPlus, hear Caroline's strategies for overcoming the voice of doubt, her favorite sources of inspiration, and the hope that comes from sharing and receiving stories of resilience.If you need a boost of determination, a reminder of the power inside each of us, and a reason to chase your own mountains—this is an episode you won't want to miss.Episode Timeline Overview:[00:00:07] Lou welcomes Caroline Leon & introduces her incredible story[00:01:29] Caroline vividly describes her life-altering climbing accident[00:03:22] The brutal road to physical recovery—surgeries and relearning basics[00:07:17] The psychological toll and Caroline's mental strategies for survival[00:10:09] Finding hope through audiobooks and inspirational stories[00:13:47] The unpredictable “logic” that drove her to climb again[00:16:08] How the mountains transformed her inside and out[00:18:06] Caroline on pain, healing, and progress after injury[00:19:52] What giving her story gives back: the power of hope[00:21:13] Climbing Everest and the new frontier: mountain conservation[00:24:14] How to connect with Caroline and follow her adventures[00:24:46] Caroline's favorites: movies, music, food, and more fun factsPrepare to be moved—press play for a story of defiance, discovery, and relentless human spirit.
Too often, product managers work as human middleware between data sources and stakeholders, drowning in analysis instead of making strategic decisions that move the needle. Life is short—you need to get your time back. In this episode, Ross Webb (who built data-driven products generating £50M+ revenue) explores how AI transforms decision-making by automatically analysing customer feedback from every source and synthesising actionable insights whilst you focus on strategy. What You'll Learn: Why extraordinary curiosity is the most important product management skill (and how AI amplifies it)How to adapt frameworks to serve your business instead of constraining itWhy field experience with customers beats desk research every single timeThe customer-obsessed mindset that separates experience leaders from feature buildersHow AI can automate customer feedback analysis and data synthesis from multiple sources Featured Guests: Christoph Bodenstein - Data literacy expert on curiosity-driven analysis and AI transformationHarris Kaldis - Framework adaptation specialist on flexible processes and strategic communicationMichael Cooper - Customer intelligence expert on field experience and direct customer connectionAlba Simon - Customer experience specialist on friction elimination and consumer empathyJoão Moreira - Startup strategy expert on balancing agility with structured product thinking Key Takeaways: The future belongs to PMs who combine AI-powered data processing with deep customer empathyFrameworks should be tools that serve you, not rules that constrain strategic thinkingDaily customer contact should be non-negotiable for any serious product managerAI can handle the heavy lifting of data synthesis, freeing PMs for strategic insight and action Sponsored by FlowFocus AI - The agentic AI system that connects your entire product stack (Jira, Amplitude, PostHog, roadmapping tools, competitive intelligence) and saves product managers 5-10 hours per week. Because life is too short to be human middleware.
Episode NotesWhy listening is the most underutilized leadership superpowerThe hidden root causes of burnout (hint: it's not just overwork)How to give and receive feedback without triggering egoBuilding psychological safety one honest moment at a timeThe surprising reason why emotionally intelligent leaders are the most effectiveRecommended Resources:Dare to Lead by Brené BrownLeaders Eat Last by Simon SinekThink Again by Adam GrantPodcast: WorkLife with Adam Grant www.YourHealth.Org
In this thought-provoking episode of Truth Works, organizational visionary Michele Zanini joins Jessica Neal and Bob Sutton to unpack the tyranny of bureaucracy and the bold promise of humanocracy. Co-author of the updated book Humanocracy, Michele explains why traditional management systems fail to inspire innovation, agility, or meaning—and how companies like Netflix, Roche, and even the U.S. Army are rewriting the rules.Together, they explore:Why companies become bureaucratic over timeThe flipside: unleashing resourceful people instead of controlling themRadical models of leadership, autonomy, and peer accountabilityHow culture is built through operating systems—not slogansIf you're a founder, HR leader, or executive trying to unshackle your team from inertia and unleash real human potential, this one is for you.
We're back with another summer strategy snack—and I'm spilling the tea (or should I say, coffee?) on the most underrated visibility strategy I know: coffee chats.Here's the deal: I'm in the middle of a social media detox this summer, but I'm not ghosting my business. I'm getting visible in a way that actually feels good—and coffee chats are a huge part of that.Not sales calls. Not pitch slams. Just real, intentional conversations with aligned humans.This episode is your reminder to start building momentum through relationships that lead to real visibility wins—like podcast invites, referral partners, bundles and collabs.Here's what I dive into:Why coffee chats are NOT discovery calls (and why that matters)Where to find the right people for real connectionThe 3-part litmus test I use to spot alignment fast: values, audience, energyHow to keep it short, sweet, and actually worth your timeThe scheduling tool I swear by (that saves a ton vs. Calendly)My best tips for reaching out without feeling weird or needyWhether you're a social media dropout like me this summer, or just looking for a more human way to grow—this episode is for you.>>Your Next Steps: Grab the 90-Day Visibility Sprint Starter Kit — your mini system to stay visible all summer long (with an AI assistant built in!)Want support building your visibility strategy? Get Valerie the Visibility Auditor, your strategy sidekick! Book a call to talk about working together Follow on Instagram (just not this summer!)>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast
Women literally have less time than anyone else. Here's how we reclaim it.You're not alone.So many of us are feeling tired.Burned out.Behind.Like there's never enough time for what really matters.But what if that's not your fault?What if the way we experience time has been shaped—and even stolen—by systems that were never made with our wellness in mind?Ixchel Lunar is an Indigenous Time Ecologist known for their work in decolonizing Time.They help people who are burned out, exhausted and tired of feeling like you never have enough time, like life is rapidly passing you by — to break free from the capitalist grind to realign your energy, reclaim your time and flow, and reconnect with your ancestors and land you call home.In this episode, we talk about:How colonial systems shaped our concept of timeThe 5 ways time gets stolen, divided, outsourced, commodified, and foreclosedWhy women literally have less time—and how we reclaim itWhat Spiral Time is (and how it feels like coming home)How to reconnect with true time through Nature, the senses, and ancestral rhythmsConnect with Ixchel and their work on Instagram and their website.Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredThe Democratic Party is collapsing—and the numbers prove it.In this explosive episode of Watchdog on Wall Street, we break down a devastating Wall Street Journal poll showing Democrat approval ratings at the lowest point since 1990—with 63% of voters viewing the party unfavorably.We cover:The implosion of Democratic messagingHow far-left ideology and woke pandering are backfiring big-timeThe viral backlash against something as innocent as a Sydney Sweeney jeans adThe party's desperate spin on immigration failuresAnd why voters simply don't trust them anymoreFrom Minneapolis Marxists to TikTok meltdown Karens, the Left is alienating middle America—and they don't seem to care.
Ever had a student yell "I'M BEING BULLIED!" when their friend won't let them borrow a pencil? Meanwhile, real, insidious bullying is flying under the radar?HEAD TO THE BLOG HERE FOR ACTIVITIES + MORE
In this episode, we're diving deep into the Training Scale Masterclass—why it matters, how it helps, and how you can apply it in your daily rides. Enrollment is closing Monday, so this is your reminder to join if you haven't already!We chat about:Why the training scale is the foundation of all good ridingHow to use it as a problem-solving tool in real timeThe power of having a system vs. winging it with your horseReal-life training stories (both good and frustrating!)What makes the Training Scale Masterclass differentA fun quiz at the end to place common exercises into the correct level of the training scalePlus, we break down one of Germán's recent rides on his young mare using the training scale step-by-step—and yes, the emotional rollercoaster of good days vs. bad ones is very real!Don't forget: Enrollment for the Training Scale Masterclass closes Monday!
Ever wanted to peek behind the curtain and see how creators really use AI day to day? In this special AMA edition, co-hosts Conor Brown and Jeff Sieh answer community questions about the tools, workflows, and smart shortcuts they use to create more content, faster—and with a lot less stress.From writing scripts and planning podcast segments to generating thumbnails and training AI on your brand voice, this episode is packed with practical tips and creative ways to streamline your process. Conor shares how he uses AI to brainstorm with clients and create podcast rundowns, while Jeff explains how AI helps him edit video clips, generate talking head B-roll, and even come up with better YouTube titles.It's a candid, creator-to-creator conversation full of real use cases, honest insights, and a few laughs along the way. If you've ever felt overwhelmed by all the AI options out there, this episode will help you cut through the noise and find what actually works.Key Points:How to use AI for podcast planning, ideation, and summarizing interviewsWhy it's important to keep your voice and perspective—even when using AITools we love: Magai, ChatGPT, OpusClip, Midjourney, Descript, and moreWhat we think about AI-generated scripts versus AI-assisted creativityUsing AI to batch YouTube titles and brainstorm thumbnail ideasHow to build a prompt library so you're not starting from scratch every timeThe most underrated use of AI: saving time on the boring stuff so you can focus on what you loveResources:Conor's Vacation KingdomsMagai (affiliate)Descript (affiliate)----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live...
What if the secret to getting more done isn't doing more—but aligning with your natural rhythm?So many entrepreneurs are unknowingly working against their biology, stuck in a cycle of brain fog, burnout, and the constant pressure to “do more.” But what if the real productivity hack has nothing to do with more hours—and everything to do with better timing?In this episode of Success Genius, I'm unpacking the science behind your circadian rhythm and how leveraging your body's natural performance windows can help you achieve more in less time—with less effort. This isn't just about efficiency—it's about working in a way that feels better, too.Let's stop glorifying the grind. It's time to reclaim your energy, focus, and satisfaction by working with your biology—not against it.Topics covered in this episode include:How your biological clock affects productivity more than you thinkThe warning signs of chronic "time jet lag"Why working with your circadian rhythm leads to better results in less timeThe simple science-backed tweak that can boost your efficiency by up to 40%What if becoming time rich wasn't about doing more, but doing it at the right time? Tune in to learn how aligning your work with your natural rhythm can revolutionize your results—and your well-being.Resources Mentioned:Get The Book: https://book.neillwilliams.com/bookLearn More About TEAM90: https://neillwilliams.com/team90Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com
When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.In this episode, we're exploring five key ingredients that help anxiously attached people thrive in relationships. These aren't about seeking constant reassurance or outsourcing your self-worth — they're about being in relational environments that support security, growth, and genuine connection.What we cover in this episode:How consistency supports nervous system regulation and builds trust over timeThe importance of emotional validation in helping you feel understood and connectedWhy clear and reliable communication matters more than constant contactThe role of safe conflict in creating long-term security and repairHow having a shared vision helps settle the fear of uncertainty and misalignmentWhether you're currently dating or in a relationship, this episode will help you get clearer on what's supportive for you — and how to recognise when your needs are being met versus when you're stuck in a cycle of over-functioning or hoping for crumbs.Highlighted Links New Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list
Everyone's obsessing over the "secrets" to hitting seven figures, but what if I told you the real secret isn't sexy at all? It's not some magic strategy or overnight hack—it's pure, unglamorous reps.After building my own sustainable seven-figure busines, I'm here to spill the tea on what it actually takes. Spoiler alert: it's not what the Instagram gurus are selling you.In this episode, I'm sharing three truths about my journey to seven figures that might sting a little but will totally shift how you think about building your business. From living off my husband's income in the early days to blogging for six years before launching my first course, these aren't the highlight reel moments—they're the real, behind-the-scenes grind that nobody talks about.If you're tired of chasing shortcuts and ready to embrace the process that actually works, this one's for you. Let's talk about what it really takes to build something that lasts.What You'll Learn:Why we lived off my husband's income during my first few years in businessThe unglamorous truth about blogging for six years before launching my first courseWhy I've never had a viral post and why that's actually been my superpowerThe difference between people who build sustainable businesses vs. those who flame outHow to accelerate your journey without skipping the essential repsWhy consistency beats intensity every single timeThe mindset shift that will change how you approach your business foreverYour Next Steps:Work with Me: https://www.gemmabonhamcarter.com/programsWhat I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/toolsConnect on Social: https://www.instagram.com/gemma.bonhamcarter Support the show
If you're constantly working, always available, and still wondering why you feel burned out—this episode is for you.We break down why boundaries aren't just good for your mental health—they're a strategic system every ecommerce founder needs to run a focused, fulfilling business.In this episode, you'll discover:The 3 types of boundaries every founder must set (and how to enforce them)How to stop Slack messages, customers, and late-night “just one more thing” from hijacking your timeThe mindset shift that helped us scale without sacrificing family time or freedomReal-world tactics from scheduling messages to running a client blacklist (yes, really)Whether you're stuck in a season of hustle or finally ready to reclaim your time, this episode will help you build the kind of business you actually want to run.-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-► Visit Our Website For Training and Resources ► Leave Us An Honest Rating, Email An Image Of Your Rating To team@theecommercealley.com, We'll Send You A $10 Amazon Gift Card As An Appreciation Gift!► Learn About Our Mentorship Program For Ecom Brands Making Over $10k/month► Follow Josh on social media: YouTube | Instagram | Facebook | TikTok |
Send us a textIn this episode, Brian Smith shares his lifelong relationship with death—from childhood terror to the devastating loss of his 15-year-old daughter. Instead of being broken by grief, he and his family discovered a path forward through love, communication and respect. He shares all things grief and the GEMS model.How Brian's early fear of death shaped his lifeThe raw reality of losing a child—and how grief rewired himHow families can grow closer after tragedySociety's roles and expectations during this timeThe 4-Pillar "GEMS" Method (Gratitude, Exercise, Mindfulness, Sleep) that helped him survive How to honor loss without losing yourself This isn't just a story of pain, it's a blueprint for resilience. Whether you've faced loss or just fear it, Brian's journey will change how you see life, death, and healing. You can find Brian: Website: https://grief2growth.com Store with free and paid resources: https://grief2growth.com/store Substack: https://grief2growth.substack.com Free online grief assessment: https://grief2growth.com/assessmentSupport the showAdditionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms: Website: www.multispective.org Email: info@multispective.org Instagram: www.instagram.com/multispectiveorg Facebook: www.facebook.com/multispectiveorg Reddit: www.reddit.com/r/multispective Support the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditing: Stephan MenzelMarketing: Lucas Phiri Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...
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What does it take to walk away from something you've trained for your entire life… and then find your way back — stronger, wiser, and with a whole new purpose?In this two-part conversation, we sit down with world-record-holding swimmer Andy Donaldson. But Part One isn't about records. It's about the reset — the season of burnout, career shifts, mental struggle, and the slow, imperfect process of coming home to yourself.Andy was once on the edge of elite swimming. Then he left the sport entirely — went to work as an accountant, burned out, and eventually found himself guiding volcano tours in Nicaragua during the pandemic. Somewhere along the way, he started swimming again —, just for himself.That path led to an unexpected win at the legendary Rottnest Channel Swim… and the beginning of one of the most astonishing comebacks in open water history.
Overwhelmed by budgeting apps and complicated money systems that never stick? You're not alone. In this episode, I'm sharing insights from my special mid-year workshop where my clients revealed what's actually working for them - and it's refreshingly simple.You'll learn:Why most money management systems fail (and it's not what you think)The two-part approach my clients swear by that requires zero appsHow to stay connected to your money without obsessive trackingWhy simple beats perfect every single timeThe 15-minute monthly habit that prevents money stressIf you've been struggling to find a sustainable approach to managing your money, this episode will be a breath of fresh air. No complicated spreadsheets, no daily maintenance, just practical strategies that work even when life gets messy.Join the Moneywise Mastermind Waitlist here: https://www.katyalmstrom.com/mm-waitlist Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman
How to Effectively Market High-Value Offers in a Long Sales CycleEpisode Summary:In this episode, Donna Peterson, President of World Innovators, shares practical strategies for marketing offers with longer decision timelines and higher price points.Whether you're promoting an executive education program, industrial equipment, or a multi-thousand-dollar event registration, Donna explains why relationship-building across multiple touchpoints is essential. The conversation focuses on how to educate prospects in advance, use consistent messaging across email, postal, banner, and phone outreach, and apply AI tools like ChatGPT and Descript to support your efforts.This episode is for leaders who want to create thoughtful campaigns that align with how people actually buy.“Give people the information they're searching for before they ask — that's how you earn the meeting and build long-term trust.” – Donna PetersonWhat You'll Learn:Why long sales cycles require an education-first approachHow to structure a multi-channel campaign that builds familiarity and trustWays to use AI tools to increase consistency and save timeThe value of including traditional channels like postal and phoneWhy helpful, relevant messaging leads to stronger engagementEpisode Breakdown:00:00 – Introduction: Understanding long sales cycles00:52 – Clarifying buyer needs and timing01:42 – Marketing strategies that align with how people buy02:32 – Using AI to support marketing and sales efforts04:02 – Leading with education to guide prospects05:38 – Benefits of a multi-channel strategy08:49 – Importance of timing and thoughtful follow-up11:10 – How traditional channels support digital outreach17:36 – Using personal touches to deepen relationships23:34 – Closing thoughts: Focus on relevance and consistencyWant to Discuss Your Approach?If you'd like to talk about your specific offer and what we have seen work, schedule a Complementary 30 minute call with Donna Peterson -https://meetings.hubspot.com/dpeterson/time-to-talk
What if you could navigate even the most challenging conversations with calmness, clarity, and confidence? This in-depth conversation with David Wood explores just that, diving into how to communicate more effectively in high-stakes moments, whether at work or in life. David shares his unique approach to coaching and communication, combining emotional awareness with practical tools. His latest innovation, WhisperLead AI, helps leaders role-play difficult conversations, receive coaching prompts, and even get real-time support during live interactions. Our discussion goes beyond mechanics to emphasize authenticity and vulnerability as leadership strengths. David unpacks common pitfalls in conflict—like poor framing, making assumptions, or avoiding others' perspectives—and offers techniques for building trust and achieving shared outcomes. Whether you're leading a team or seeking better communication in your personal life, this conversation delivers practical wisdom and fresh ideas you can start using immediately. David left behind a high-powered career as a Consulting Actuary for Ford, Sony Music, and Chanel—trading Park Avenue boardrooms for a mission to transform lives and businesses. He didn't just start a coaching business; he built the world's largest coaching business at the time, ranking #1 on Google for "life coaching", serving 150,000 coaches globally. But David's story is about more than success—it's about resilience. He's survived a paraglider collapse and a fractured spine, battled anxiety and depression, and most recently, took on acting in Hollywood! Today, he helps leaders 4X their clarity AND productivity, and to love their life. You'll discover: A powerful method for framing difficult conversations with positive intentWhy asking for the other person's perspective first can shift everythingHow AI tools like WhisperLead can coach you in real-timeThe link between vulnerability and stronger leadershipA practical model for brainstorming solutions collaborativelyCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro
Magic, Science, and Self-Discovery: A Deep Dive into the Nature of RealityJoin transformational shaman Kelle Sparta and Joshua Radewan on Spirit Sherpa as they dive deep into spiritual and philosophical discussions. In this episode, they touch upon a range of fascinating topics including new theories about the universe possibly being within a black hole, the differences between Eastern and Western spirituality, and how we are all interconnected on a quantum level.Key Topics Include:Personal experiences with shamanismThe challenges of aligning with traditional scientific principlesWe are both everything and nothing at the same timeThe importance of inner workSelf-discoveryThe journey towards understanding the true nature of realityDeeper spiritual insight and personal growth00:00 Welcome to Spirit Sherpa00:32 Exploring Spiritual Movies02:14 The Nature of the Universe05:27 Quantum Physics and Magic12:16 Alchemy and Spiritual Coaching16:25 Interconnectedness and Control19:07 Questioning Reality and Sacred Geometry21:07 The Energetics of New Age and Religions22:33 Shamanism vs. Other Spiritual Practices25:46 The Importance of Inner Work27:02 Understanding the Nature of the Universe34:29 Conclusion and Call to ActionKeywords:Nature of the UniverseBlack Hole Theory 2025Quantum SpiritualitySpiritual Awakening PodcastKelle Sparta ShamanJoshua Radwan Spirit SurferUnlocking Magic MojoQuantum Entanglement SpiritualityAre We Living in a Black Hole?Shamanism vs ReligionConsciousness ExpansionEastern vs Western SpiritualityI AM Movie Spiritual MeaningHow to Alchemize YourselfSpiritual Coaching PodcastSacred Geometry MeaningLaw of Attraction and PhysicsNew Age Spiritual AwakeningAgatha All Along SpiritualityTransformational Shaman PodcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com
What if growing your property management business wasn't about more social posts or flashy ads but instead about smart video content that saves you time, positions you as the expert, and actually helps your clients?Video is no longer optional, we're living in a screen first world, where attention is short and competition is high. If you're still relying solely on proposals you're leaving trust, visibility, and leads on the table.If video content has been sitting on your “should probably do it one day” list, this episode will light the fire you need within you. I chat with Clint Ranse who is the Creative Director of My Video Producer, helping real estate agents and brands create high-impact video content that connects and converts. He's the founder of Videos of Value, a program that helps agents batch 12 months of content in just two days, and host of the Creativity That Converts podcast. With a background in special effects design for global tours and major events, Clint knows how to create unforgettable moments on stage and on screen.Most property managers are overwhelmed and under-resourced. Creating video content might sound like ‘one more thing' but Clint explains how Property Managers can use YouTube to save time, cut down repetitive questions, reduce maintenance calls, support your team and build long term relationships with investors and tenants without needing to be a YouTube pro to get started.“ I love YouTube because it catches people at a different point. It's not catching people when they're bored, sitting on their couch scrolling. It's catching people when they're actively searching. So it's bringing them to you when they're in a different phase of life. So if you are looking at sales, it's when they're searching things like downsizing their property or buying my first home. If you're looking at it on the property management side, it's creating content.” -Clint Ranse We explore:Why video is the most powerful content tool for property managers in today's screen heavy worldWhy YouTube is more than just a social platform it's a search engine, and it's where future clients are already lookingWhat kind of content actually performs and it's not the high end fancy stuff you think!How one agency used YouTube videos and QR codes to reduce incoming calls and save timeThe real benefit of creating video it's not just about getting new businessHow to batch 6 12 months of content in a single day with Clint's teamWhy now is the perfect time to get ahead before AI search models change the way people find agents onlineEasy, low-pressure ways to get started even if you hate being on cameraKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie:...
Episode Summary:Today I sit down with Emma Tynan, an Irish psychotherapist who specializes in medical trauma and chronic illness, bringing both professional expertise from over a decade as a nurse and personal understanding from her own chronic health journey. We explore the often-overlooked micro-traumas of chronic illness—how the real devastation often hits not during the big diagnosis moment, but in quiet daily realizations like the day you can't hold a spoon or write in a journal the way you used to.In this episode, we discuss:Why the recovery period after treatment can actually be the hardest timeThe unique challenges of having symptoms without a diagnosisHow to work with "different versions of yourself" each day using Emma's "money in your purse" approach to energy managementWhy our goals often need to shift from doing more to doing lessHow family and friends can unintentionally add to trauma through well-meaning but invalidating responsesEmma offers practical guidance for both those living with chronic illness and the people who want to support them, emphasizing that there's no universal experience of illness and the most powerful thing we can offer is simply asking and listening rather than assuming we know what someone needs.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET EMMA: WebsiteSIGN UP FOR OUR NEXT LIVE WORKSHOP→Nervous System-Informed Care for Living With A Chronic Illness
Most property educators say they invest … but do they really?In this episode, Ed and Andrew lay it all bare – the actual properties they've purchased, the cashflow they're earning, and the lessons they've learned.They dig into what's worked, what hasn't, and how they're thinking about their portfolios in 2025.You'll learn:Which properties they personally bought (and how they're performing)How much they've made – and lost – over timeThe hard lessons even experienced investors still run intoFor more real-world examples, check out our guide to how to invest in property NZ.Don't forget to create your free Opes+ account here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
In this episode, we sit down with Michael Cole, the Director of Sales and Marketing at the iconic Warwick Melrose Dallas, to explore how this historic hotel has gracefully evolved over the past century. From its roots as 1920s apartments to a luxurious modern-day destination, Michael shares the rich story behind the walls—and what makes this hotel truly one of a kind.What you'll hear about in this episode:How Michael accidentally fell into hospitality—and stayed for 32 yearsWhy the Presidential Suite still feels like stepping back in timeThe recent additions: a brand-new spa, outdoor pool, and 5,500 sq ft ballroomHow the hotel flawlessly blends old-world charm with modern luxuryWatch the FULL EPISODE on YouTube: https://youtu.be/zHJX_H3-_JUJoin the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Michael on LinkedIn: https://www.linkedin.com/in/michael-cole-96a08b20/Warwick Melrose - Dallas: https://www.warwickhotels.com/For full show notes head to: https://themodernhotelier.com/episode/186Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.
Is balance always the goal in training? Not necessarily. In this episode, Matt speaks with Scott Hills — personal trainer, strength and conditioning coach, stroke rehab expert, and founder of Hills Physical Development — about why training sometimes needs to be deliberately unbalanced to meet the unique challenges of the modern body.With decades of experience across general fitness and clinical rehab, Scott shares what he's learned about tailoring movement to the individual — and why his focus has shifted toward something much deeper: making people happier through how they move.In this conversation, they explore:Scott's evolution from trainer to rehab specialist and coachHow modern life creates imbalances — and why workouts shouldn't always be symmetricalThe most common mobility struggles people face todayStrategies for training with pain, injury, or limited timeThe mental side of fitness — and why joy and motivation matter more than perfectionWhy Scott is now offering online coaching to reach more people where they areThis episode is for anyone who's ever felt like traditional training didn't quite fit. Scott's approach is practical, compassionate, and deeply human — rooted in the belief that movement should restore not just strength, but quality of life.Connect with Scott Hills:Instagram @scotty.is.my.coach Whatsapp +44 7736 277 131 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)
www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/Episode Summary:In this episode of With Flying Colors, host Mark Treichel sits down with Thomas Griswold, Managing Director at ALM First, to explore the financial forces shaping credit unions in 2025 and beyond. From balance sheet risk to liquidity pressures and loan participation strategies, Thomas shares insights into how ALM First helps credit unions navigate a dynamic economic environment with capital discipline at the center.They also dive into recent industry trends, including:The slowdown in consumer loan growthRebalancing liquidity post-rate hikesStrategic use of CDs, borrowings, and non-member fundingPricing risk wisely (and knowing when not to chase volume)Mergers of equals and the evolving landscape of consolidationNew developments in ALM First's services—including on-demand liquidity tools and talent retention strategiesWhether you're a CEO, CFO, or board member, this episode is packed with practical takeaways on managing risk and optimizing performance in uncertain times.
Ever wonder why some people seem to effortlessly attract success while others struggle despite working just as hard?In this interview, Bradley Hamner sat down with Weldon Long. Former prison inmate turned millionaire entrepreneur Weldon Long reveals the hidden prosperity system that transformed his life—and how you can use it too. In this powerful recast, discover the mental frameworks and daily practices that separate high achievers from everyone else.You'll discover:The four-step success sequence that governs all achievement (thoughts → emotions → actions → results)How to engineer winning habits that compound over timeThe specific questions successful people ask themselves during daily reflectionWhy cognitive dissonance is your secret weapon for personal transformationHow to harness laser focus and clear purpose to accelerate your resultsWhether you're building a business, advancing your career, or just want to take control of your life, this episode gives you the exact blueprint Weldon used to go from rock bottom to the top.Ready to align your entrepreneurial mindset? Join us for The 2 Day MBA on "The Mindset of the Entrepreneur" August 12th-13th 2025. Visit https://mba.blueprintos.com to register.[This recast contains insights from our original conversation with Weldon Long, restructured to give you maximum value in minimum time.]Thanks to our sponsors...BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Register to join us at an upcoming WebClass when you visit www.blueprintos.com!Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch.Club Capital is the ultimate partner for financial management and marketing services, designed specifically for insurance agencies, fitness franchises, and youth soccer organizations. As the nation's largest accounting and financial advisory firm for insurance agencies, Club Capital proudly serves over 1,000 agency locations across the country—and we're just getting started. With Club Capital, you get more than just services; you get a dedicated account manager backed by a team of specialists committed to your success. From monthly accounting and tax preparation to CFO services and innovative digital marketing, we've got you covered. Ready to experience the transformative power of Club Capital? Schedule your free demo today at club.capital and see the difference firsthand. Make sure you mention you heard about us on the Above The Business podcast to get 50% off your one time onboarding fee!Autopilot Recruiting helps small business owners solve their staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every single business day - optimizing your applicant tracking system, posting job listings, and sourcing candidates through social media and local communities. With their continuous, hands-off recruiting approach, you can save time, reduce hiring costs, and receive pre-screened candidates, all without paying any hiring fees or commissions. More money & more freedom: that's what Autopilot Recruiting help business...
You've probably heard that property is a “safe investment.”But here's the truth: property investing is risky … especially when you don't protect yourself against the downside.In this episode, we reveal the 6 biggest risks facing Kiwi investors – and the practical hedges you can put in place to safeguard your portfolio. These are the tools that turn property investing from a gamble into a strategy.You'll learn:Why investors often forget the risk of having to sell at the wrong timeThe one type of insurance most investors overlook (but shouldn't)How to diversify your way to a safer portfolioCheck out our full breakdown of property investment NZ and learn how to build a strategy that can weather the storm.Don't forget to create your free Opes+ account here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
Today, we're featuring Amber Taylor, the founder of Chomp®, a multi award-winning children's tableware brand supporting families with feeding essentials that bring more ease, style and magic to mealtimes.Amber walks us through her entire product journey – from spotting a gap in the market during those early weaning days with her son, all the way through to launching on Amazon, tweaking her approach, and ultimately building a standout brand that's been seen on BBC One, featured by Stacey Solomon, and celebrated by Small Business Britain.We talk about:The step-by-step process Amber used to create and launch her hero product – and what she'd do differently next timeThe research that helped her refine her idea (and avoid expensive mistakes)Selling on Amazon – what worked, what didn't, and how to know if it's the right fit for your productHow Amber has built credibility and brand trust through networks, awards, and authentic influencer marketingThe power of business communities – and her favourite (genuinely helpful) ones to joinEncouragement and advice for navigating the tough times and staying motivatedAmber doesn't sugarcoat the challenges, but she shares them in such a generous, relatable way – this episode is like having a chat with a friend who's been there, made the mistakes, and is cheering you on.Whether you're feeling stuck, overwhelmed, or just curious about how others have made it work, this one's a must-listen.USEFUL RESOURCESChomp WebsiteChomp InstagramChomp FacebookChomp TikTokRECOMMENDED NETWORKS:https://helpbnk.com/https://buywomenbuilt.com/https://smallbusinessbritain.uk/https://www.theopaphitissbs.com/LET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportAmazon Made Easy – Join AnytimeAmazon Made Easy is now open for enrolment – and the best part? You can join at any time. Whether you're just starting out or ready to scale your Amazon business, you'll get instant access to expert guidance, practical resources, and ongoing support to help you grow with...
Send us a textIn this episode of Imperfect Marketing, host Kendra Corman welcomes podcast producer and marketing strategist Dennis "DM" Meador to explore how attorneys—and really any professional—can use high-quality, niche podcasting to build authority, attract ideal clients, and scale trust in an AI-powered content world.Dennis shares his journey from a high-production lifestyle podcast to building the Legal Podcast Network, a turnkey system specifically for attorneys. Through candid lessons, big investments, and creative pivots, he developed a scalable approach to podcasting that helps professionals connect with the right audience—not just the largest one.We explore:The Power of Niche Podcasting for Authority BuildingWhy attorneys (and other experts) must think like media companies in today's digital landscapeHow production value became Dennis's unfair advantage—and what most people missWhy smaller, targeted podcast audiences often convert better than mass appealSystematizing Success with AI and Human ReviewThe principle of “AI then eyes”: how Dennis blends AI tools with human oversight for efficiency and qualityReal examples of using AI for planning, scripting, editing, and reporting—without losing authenticityHow his team handles cultural context, editing standards, and quality control across global teamsCreating Thought Leadership Content That Attracts the Right ClientsHelping clients identify their ideal client type (e.g., high-net-worth divorce vs. quickie divorces) and reverse-engineering content to matchHow question-based SEO and ChatGPT-fueled searches are reshaping legal marketing strategiesWhy specific, empathy-driven content (like “What happens to my lake house in a divorce?”) beats generic messaging every timeMarketing Lessons and AI RealismDennis's two biggest marketing lessons: (1) Learn what's coming, and (2) Give things timeThe importance of sticking to your scope—and knowing when to walk away from clients who demand more than they pay forWhy firms that understand where attention is going (video, podcasting, AI-driven platforms) will win long-termKey Takeaways for Marketers and CreatorsPodcasting isn't just a content tactic—it's strategic authority positioningAI doesn't replace marketers; it upgrades your department—if used intentionallyFocus on consistent, relevant, problem-solving content. That's what drives trust (and conversions)Whether you're a marketing pro, a podcast enthusiast, or an attorney wondering how to stand out, this episode gives you a front-row seat to the behind-the-scenes strategy of modern, high-impact podcasting.
This week in the guest chair we have Amy Anaiz, a celebrated photographer turned product founder and the creator of OZAIZ, a sustainable home goods and fragrance brand. After building a successful wedding and portrait photography business for over a decade, Amy made a powerful pivot—launching a line of sculptural, multi-use glassware inspired by beauty, intention, and function.In this episode, Amy opens up about her transition from side hustler to full-time creative, and how becoming a mother—while navigating unimaginable grief—reshaped her purpose and path. She shares the behind-the-scenes of building OZAIZ, from manufacturing and funding the business herself, to designing for sustainability and meaning.*Trigger Warning:This episode includes discussions of infant loss and stillbirth. In this episode she shares:How she prepared financially to leave her 9-to-5 and pursue photography full-timeThe story behind her product brand OZAIZ and why it took years to bring to lifeHow grief, motherhood, and purpose shaped her new business directionWhat she's learned about manufacturing, design, and funding a product-based businessThe intentional design and sustainability philosophy behind OZAIZHighlights Include00:00 – Intro01:30 – Amy's pivot from PR to photography07:00 – Building her photography side hustle10:00 – Leaving her full-time job and creating a financial cushion13:00 – Losing her daughter and navigating grief while becoming a mom21:00 – Why she launched OZAIZ and what sets the brand apart28:00 – How she self-funded her entire business36:00 – The complexities of manufacturing glassware and candles44:00 – Designing for sustainability and versatility50:00 – Balancing personal storytelling with branding58:00 – What's next for OZAIZ and how Amy honors her daughter's legacyWatch episode 469 on YouTube and listen on all podcast appsLinks Mentioned in This Episode:OZAIZ Website: https://www.ozaiz.comAmy Anaiz Photography: https://www.amyanaiz.comAmy on Instagram: https://www.instagram.com/amyanaizphotoOZAIZ on Instagram:https://www.instagram.com/ozaizhome Side Hustle Pro Podcast: https://www.sidehustlepro.co/podcastKunbi (Amy's lawyer):https://www.instagram.com/legallyset/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin my new coaching program, SHIFTEven the expert needs support. That's exactly why I created SHIFT—a six-month, one-on-one podcast coaching experience for the podcaster who's done playing the DIY game. In SHIFT, we'll clarify your message, attract your ideal audience, build a monetization path that aligns with your values, and create a content engine that works with your real life. Apply now at sidehustlepro.co/shift.Join our Facebook Community here. Hosted on Acast. See acast.com/privacy for more information.
In today's episode, I'm sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.We'll explore:Why nervous system health isn't about being relaxed all the timeThe importance of deliberate stress exposure to build capacity and resilienceThe equally vital need to resource and nourish ourselves through rest, pleasure, and co-regulationHow to work with the natural ebb and flow of activation and recoveryA simple metaphor to help you reflect on how you're currently supporting your systemWhether you're feeling burnt out, dysregulated, or just curious about how to better support your emotional wellbeing, this episode offers a grounded, compassionate reframe of what nervous system care can look like.Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list
Is it normal to grieve the life you imagined before T1D? In today's episode, we're joined by registered psychotherapist, founder of her own private practice, and fellow T1D, Kirsten Davidson, to explore just that. Together, we unpack the emotional layers of type 1 diabetes that often go unspoken. From the quiet grief of “what could've been,” to how blood sugars impact our emotional state, to the ways avoidance can quietly shape our relationship with T1D. Kirsten brings both personal insight and professional expertise to this conversation, offering powerful validation for the mental and emotional weight that comes with chronic illness. Whether you're newly diagnosed or years into your journey, this episode is a gentle, much-needed reminder: your emotional experience matters, and you're not alone in it.Quick Takeaways:Understanding of the interplay between T1D and mental healthThe importance of allowing yourself to grieve your T1D diagnosis and process the emotional weight that often goes unspokenHow trauma, stress, and survival mode responses can shape your relationship with diabetes over timeThe emotional impact of blood sugar fluctuations and how they affect more than just your body BONUS TOPIC: How parents can model emotional awareness and foster empowered, supportive relationships with their T1D childrenTimestamps:[02:50] Blood sugar check to start today's episode [05:29] Physiological and physical side effects of a high blood sugar [06:13] “What are the symptoms? And then what's the story we tell ourselves about the number?”[06:36] Stress hormones & how they impact blood sugar [10:53] Working through trauma: “I had this one experience. And now anything resembling it is going to equal that experience.”[11:34] “When we're in a moment of survival, we have four options - fight, flight, freeze, or fawn.”[15:19] Allowing yourself time to grieve after your diagnosis [16:00] Rewriting the narratives you are telling yourself [20:51] Being aware of what you are thinking AND why [22:43] Navigating the emotional toll on the relationship between a parent and their T1D child [25:10] Parental modelling & empowering your T1D child [32:27] Learning to ‘sit in the mess'[34:10] “Grieving the life that you would have had without type 1 diabetes”[38:39] The truth about having a 'it is what it is' mindset What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Connect with Kirsten: on Instagram @kirsten.davidson or on her website MindTheGaps.coApply for coaching and talk to our team so you can reclaim the life you deserve.
Send us a textEver feel like the world is just... too much? Whether it's the endless news cycle, the weight of caregiving, or just the everyday overwhelm, you're not alone. In this episode, I'm opening up about what happens to our nervous system when we're overloaded—and sharing simple, accessible grounding techniques that can help bring us back to center.I'll walk you through practical ways to regulate your body when it's in survival or burnout mode, including:Getting outside and standing barefoot in the grassUsing breathwork to calm your system in real timeThe power of cold water exposure (yes, even a quick splash!)Why small sensory shifts can create big emotional reliefThis isn't about pretending everything's okay. It's about learning how to stay rooted even when it's not.Whether you're a medical mama, a rare disease parent, or just a human trying to stay grounded in an unsteady world—this one's for you.Take a deep breath. You've got this, mama.Resources & Links for this episode: Buy Soaring Together: Amazon, Barnes & Noble, or locally at Bike Trail Books in Loveland and the Cincinnati Zoo Gift Shop Learn more about our brave warriors: saveromanandstella.com Support our family: GoFundMe Follow us! Instagram: @confessionsofararediseasemama TikTok: @rare_mama Facebook: Jillian Arnold & Confessions of a Rare Disease Mama Get your FREE Positive Affirmations for the Medical Parent PDF here! Shop our ...
Most investors chase yield. But what if the very models they rely on — from dividend screens to the 4% rule — are fundamentally broken?In this episode, we're joined by Ryan Krueger, co-founder of Freedom Day Solutions and manager of the MBOX ETF, to explore the overlooked truths of dividend investing. Ryan breaks down the importance of dividend growth over yield, why most dividend strategies ignore free cash flow, and how a disciplined sell process separates long-term success from failure. He also explains the concept of “Freedom Day” — a reimagined approach to retirement that's built on income, not asset totals.Whether you're a dividend investor, financial advisor, or retiree planning for long-term income, this conversation offers a fresh, practical framework you won't hear elsewhere.We discuss:Why dividend growth beats high yield over timeThe flaws in the 4% withdrawal ruleHow yield-on-cost changes investor behaviorRed flags hidden inside popular dividend ETFsHow “Freedom Day” redefines retirement planningRyan's quant + discretionary investment processThe underrated power of sell disciplineWhy “never add to losers” might boost your returns
Build Before You Burn Out — Chris Davis on What Startups Keep Getting Wrong About TechWhat does it really take to build a tech startup that scales — and how do you avoid the costly mistakes most founders make? In this episode, I sit down with Chris Davis, a seasoned startup operator, strategist, and former CEO of multiple venture-backed companies, to talk through the gritty, unglamorous parts of launching a tech business that actually works.From his early years navigating sports tech and recruiting startups to his current role at Intucia Labs, Chris has helped dozens of founders move from vision to viable product — without wasting months (or millions) trying to reinvent what already exists.Chris shares:His journey from football captain at Duke to CEO and product strategistWhy most startup founders fail at product design (and how to fix it)How to think about “second launches” when your MVP wasn't built right the first timeThe rinse-and-repeat tech systems that cut costs and increase speed to marketWhat great founders do differently (spoiler: it starts with writing things down)We also get into the real conversations founders need to have with investors, why many MVPs are built backwards, and how to avoid becoming the startup that hemorrhages cash because the backend is a mess.
What happens when you walk away from the life you thought you were supposed to want?In this guest episode, I'm joined by content creator and fitness coach Alessia Sculpt, who went viral for sharing her story of leaving a 12-year relationship in her early 30s - not because anything was wrong, but because something didn't feel right. Together, we explore what it really means to listen to your inner knowing, even when it goes against every societal timeline you've been taught to follow.We talk about:The subtle signs you're settling (even when your relationship looks great on paper)Why it's so hard to make a big change - and how to know when it's timeThe fears that come with walking away and how Alessia navigated themWhat dating looks like after divorce - and how intentional dating changed everythingLetting go of panic, embracing uncertainty, and building a life you're proud ofThis episode is for you if you've ever asked yourself, “Is this really it?” and need a reminder that choosing yourself is always the right timeline.✨ Ready to feel more peace and power in your dating life - without the panic?You are invited to join my free workshop: F**k the Timelines: How to Find Love and Live Your Own Path in Your 30s.It's time to let go of the pressure and rewrite the rules.The workshop is available from June 27th and will be available for replay for one week only. Make sure to register your spot to receive the link to watch. Sign up hereAlessia's Instagram: @alessiasculpt Emma's Instagram: @turning30coach
Glam & Grow - Fashion, Beauty, and Lifestyle Brand Interviews
Alli Webb, the visionary stylist behind Drybar, has reimagined her own hair journey and now invites us all to do the same with Messy. After selling Drybar in 2020 and experiencing personal upheaval, she began growing out her natural waves and fell in love with embracing imperfections. Messy isn't just a product line, it's a manifesto that celebrates natural texture and a kinder, more sustainable approach to styling, rooted in what Webb calls the “Messy Revolution”. Powered by the Rough Dry Method, a heat-reduced styling technique designed to honor each person's natural hair without the damage of traditional blowouts, the line is designed to work with your hair, not against it. More than a beauty brand, Messy is personal for Alli, born from her own transformation after loss, stress, an identity shift, and grounded in authenticity and self-love.In this episode, Alli also discusses:How personal loss, growth, and healing led her to embrace imperfectionDrybar was all about polished, picture-perfect blowouts. Messy is the opposite—real, raw, and effortlessHer signature “messy” technique and why it's better for your hair (I'm still trying to master it)How Messy is helping to dismantle outdated beauty standards one strand at a timeThe mindset shift that celebrates your natural hair, exactly as it isLaunching in Sephora on 6/24We hope you enjoy this episode and gain valuable insights into Alli's journey and the growth of www.itsmessy.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Messy at www.itsmessy.com and on Instagram at @itsmessyRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co
Starting an online business is super exciting—you're finally working with customers, launching offers, and maybe even making some money. But what if you've unknowingly skipped a legal step that could derail everything?In this episode, I'm breaking down the 7 most common (and totally preventable!) legal mistakes I see new entrepreneurs make—plus, how to avoid each one so your business is built on a solid legal foundation.This episode is packed with real-talk examples, actionable tips, and a whole lot of myth-busting. If you've ever wondered when to get legal protection, whether you really need business insurance, or if those “free policies” from your course platform are enough—this one's for you.In this episode, you'll hear…Why waiting to “get legal” until you're more successful could cost you big timeThe #1 mindset shift you need to build a future-proof businessWhat to do instead of obsessing over trademarks before you even have a businessWhy DIY-ing contracts through Google or ChatGPT is a legal disaster waiting to happenThe hidden danger behind free templates from course and membership platformsWhat most people misunderstand about business insurance (and when you actually need it)Why having legal protection early helps you raise your prices, show up more, and actually growClick here to find the full show notes and transcript for this episode.RESOURCES:Grab the Ultimate Bundle® on sale for $400 off plus a bunch of exclusive bonuses!Click here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMER
Robert Hagstrom returns to discuss the investing principle he believes most value investors still misunderstand—despite decades of evidence from Warren Buffett. In this conversation, we explore why focus investing works, what traditional value investors got wrong about the Magnificent Seven, and how the industry's obsession with low P/E ratios and short-term tracking error leads to missed opportunities. Hagstrom also reflects on lessons from working with Bill Miller and explains why evolving your investment approach is essential for long-term success.In this episode, we discuss:How Hagstrom fell into money management by accidentWhat Buffett's 1983 letter taught him about investingThe dangers of rigid value investing frameworksWhy most active managers fail over timeThe key to compounding that investors overlookDrawdowns, tracking error, and the psychology of focus investingWhy private equity's appeal is mostly an illusionWhat Buffett's surprise CEO handoff really means for Berkshire Hathaway
In this week's episode, Trump delays the TikTok ban for the third time—because procrastination is the new policy—and Twitter's old sign finds new purpose as desert firewood. Tesla continues its streak of “hold my beer” engineering by blowing past a school bus in FSD tests, then mysteriously dumps Cybertrucks in Jersey parking lots while prepping a July 4th factory nap. Meanwhile, Elon's xAI is incinerating a billion bucks a month and allegedly poisoning Memphis, OpenAI and Microsoft are beefing over who's the bigger megalomaniac, and Sam Altman thinks your power bill should fund his robot overlords.In other signs of the apocalypse: Amazon is gleefully replacing workers with AI, Microsoft finally admits it might've wasted billions chasing Skynet, and Wikipedia's editors say no thanks to dumbed-down AI summaries. Studies warn ChatGPT may be turning your brain into smooth pudding, while swearing data reveals the internet prefers the F-word with regional flair. A broke crypto TikToker gets released because he's too poor to ransom, and bankruptcies spike across the Bay as tech jobs vanish like investor confidence.Media Candy brings a buffet from Inside Out to Murderbot to Stick, and Liam Neeson somehow makes the Naked Gun reboot look awesome; Apple tunes CarPlay to fit your weird dashboard, Trump sells a gold Android that's tackier than his ties, and Dave goes full retro with Open EMU 2 and FPGA gaming; plus: Dr. Demento retires, Disneyland hits your screen, and we swear this isn't all a fever dream.Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/702FOLLOW UPDonald Trump will delay a looming TikTok ban for a third timeThe 560-pound Twitter sign met a fiery end in a Nevada desertIN THE NEWSTesla blows past stopped school bus and hits kid-sized dummies in Full Self-Driving testsFerris Bueller's Day Off: Nine TimesWhat are hundreds of Teslas doing in a New Jersey mall parking lot?Residents Baffled as Tesla Dumps Dozens of Cybertrucks in Shopping CenterTesla plans to shut down Model Y and Cybertruck production over the week of July 423andMe founder Anne Wojcicki will regain control of embattled DNA company after allOpenAI and Microsoft Tensions Are Reaching a Boiling PointAmazon says it will reduce its workforce as AI replaces human employeesMusk's xAI Burns Through $1 Billion a Month as Costs Pile UpMicrosoft CEO Satya Nadella shocks industry by admitting AI has yet to deliver real value despite massive investmentWikipedia cancels plan to test AI summaries after editors skewer the ideaYour Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing TaskSam Altman Says "Significant Fraction" of Earth's Total Electricity Should Go to Running AIxAI faces legal threat over alleged Colossus data center pollution in MemphisKidnappers free TikTok crypto influencer after realizing he has no moneyPersonal bankruptcy surges in the Bay as tech employment sags - The San Francisco Standard201 ways to say ‘f**k': what 1.7 billion words of online text shows about how the world swearsVulgarity in online discourse around the English-speaking worldMEDIA CANDYBraveInside OutFamilies Like OursStickMurderbotFUBARSinnersRear WindowThe SnakeThe Naked Gun - Official Trailer (2025) Liam Neeson, Pamela AndersonThe Sandman: Season 2 | Official Trailer | NetflixDavid Zaslav Is Getting a Pay CutHow adversarial attacks in audio files give musicians new power against AI theft – Here's what you need to knowMusic Music tech Tech WebBenn Jordan's AI poison pill and the weird world of adversarial noiseAPPS & DOODADSiOS 26 will fit CarPlay to better match the shape of your car's screenMahjong Titan+Trump's New Cash Grab Is a Gold iPhone Lookalike That's Worse Than Any Budget AndroidThe golden Trump Phone is almost certainly not made in the USAT THE LIBRARYHappy: Why More or Less Everything is Absolutely Fine by Derren BrownAI Snake Oil: What Artificial Intelligence Can Do, What It Can't, and How to Tell the Difference by Sayash Kapoor, Arvind NarayananDiaries 1969–1979: The Python Years (Michael Palin Diaries Book 1)THE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingOpen EMU 2Analogue Pocket OpenFPGA GuideAll Major Gen-AI Models Vulnerable to ‘Policy Puppetry' Prompt Injection AttackVisit Disneyland From the Comfort of Disney+ With More POV WalkthroughsDr. Demento Announces Retirement After 55 YearsStar Wars metal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You'd think a founder who's already exited TWO companies, has partnerships with global giants like Siemens, and technology tracking 10 MILLION medical samples would have investors lined up around the block.You'd be wrong.In today's episode, I break down exactly what went wrong in Javier Cuello's pitch for H+Trace—his medical traceability platform that's solving a $500M problem in healthcare.His hook? Brilliant. "Every day in the U.S., the equivalent of a jumbo jet crashes from preventable medical errors."His credibility? Unquestionable.His results? Radio silence from investors.Here's the thing: Having the right ingredients doesn't guarantee the right recipe. Even the most accomplished founders can miss the mark when it comes to communicating their value.I walk you through the exact 2-minute framework that transforms technical brilliance into investor magnetism—and reveal the specific mistakes that cost Javier the attention his breakthrough solution deserves.This isn't just another pitch critique. It's a masterclass in why the best product doesn't always win, but the best COMMUNICATED product does.Listen now on Provider's Edge (link in bio)
In this episode, host Brent reunites with Kennedy Intelligence's Ramone Param and Alex Klein for Part 2 of the “Breaking the $30 Million Ceiling” series. This installment dives deep into the nuances of profitability and growth, challenging the conventional wisdom of chasing top-line revenue at the expense of sustainable success.Together, they explore how consulting and professional services firms can transition from founder-led sales to scalable growth engines. The conversation is packed with tactical advice, real-world insights, and candid reflections drawn from decades of experience in strategy, M&A, and high-growth consulting environments.Key Topics Covered:Why building a professional business development function is essential for long-term growthThe foundational components of effective BD and marketing strategiesHow to go beyond a top line focus and drive better profitability over timeThe risks of anchor clients, the importance of diversification, and how a mature BD function can provide strategic freedom and enhance M&A attractivenessPractical ways to cultivate commercial acumen within delivery teamsWhy recurring revenue streams can be a game changer for valuation, resilience, and exit readinessExclusive Offer: Our listeners get preferred rates on Kennedy's market research, strategic advisory, performance improvement benchmarking, and M&A services! Mention Kantata for special pricing. Learn more at kenneyintel.com Hosted on Acast. See acast.com/privacy for more information.
If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again. If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you.What you'll get out of this episode… A breakdown of the 4-phase nervous system reset protocol I use to prevent burnoutHow to recognize the real signs of nervous system overload (hint: it's not just fatigue)Why regulating your energy is more powerful than managing your timeThe foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your bodyHow to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dosA new definition of balance that actually honors your nervous system, not just your calendarWant more?
In this episode, Dina and Bob dig into sweat rate — what it is, how to measure it, and why it matters more than most athletes realize. Bob shares data from a recent sweat rate test during a long run (and felt the consequences). From there, the conversation branches into sex differences in sweat rate, hormone-related shifts across the menstrual cycle, and how testosterone and aging can change the hydration equation.Topics include:What is sweat rate?The wide range of how much athletes sweat How to calculate your sweat rate with a simple at-home testHormones, aging, and heat adaptation—why your hydration needs might shift over timeThe cognitive and physical impacts of dehydrationWhy understanding your data is the key to better performanceWant to measure your own sweat rate? Grab Dina's free step-by-step guide here.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.