Healthy Heart Talks

In this episode Vasti interviews two of her dear friends that have a very unique love story. They had a journey of off and on again for a few months until they finally were "ON" come along and hear all about their story and how their differences brought them together. Follow them on Social Media Kuky is on IG as @a_healthy_kuky, Calvin is @the_cal_lee_fa RATE, REVIEW AND SUBSCRIBE TODAY! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Everyone meet Terance. He is one of Vasti's friend and they both sit down and talk all things marriage and their point of view on what they both wish they knew before taking the plunge. Join in on the conversation. Take out a notebook you may want to jot down some notes. Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Is dating black and white? Is there ever a grey area when it comes to your heart? How does it feel when you have invested your heart and emotions getting to know someone? In the end they leave you confused and never had plans on making it official with you. Well, this episode Vasti let's you in on a time where she was stuck in the grey and what she had to do to get out and learn the signs to avoid in the future. Take a listen and find out if you are in the grey or if you are heading there.... Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Hey Healthy Heart Talkers, meet Mike White. He is one of Vasti's close friends here in Dallas, Texas and they both are ready to let you in on all things dating especially dating when it comes to guys so....are you ready? This episode is full of lots of laughs and insight on how guys think on dating. Now Mike is not talking about ALL men but he is giving input on how men may think and move at times. Ghosting, blind dates, online dating, meeting organically, this episodes covers a lot for you and you will definitely laugh. Take us along your day. Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Dating is exhausting...do you agree? In this episode Vasti shares some tips on how to start your journey dating and you will hear a little bit about her experiences in dating and some fun moments along the way. The bottom line in dating is to make sure that when you are out there you are ready emotionally to begin the process of getting to know someone. Maybe they will be your last stop or maybe you learn something new about your wants and needs. Whatever the case dating should always be done with rules and you should make sure you are your BEST you out here in these streets! Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Welcome back!! It's season 2 can you believe it?? This season is all about dating, relationships and making sure your heart is healthy when it comes to all things love and connecting with others. Stay tuned for the first episode on 3.16.21 Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Why is it that we struggle to believe we deserve the very best. Why do we short change ourselves in life? We do it in so many areas of our lives from, believing that we deserve that position/salary, we deserve good friends, we deserve a healthy relationship/marriage the list goes on and on. One thing is for sure that I have learned in life and that is that nothing and no one is responsible for how you see yourself and what you believe you are worth. I mentioned in one of my episodes that you are expensive and this is what I am talking about. I want you to know that you are the only one that can demand the respect and value on your life. Hey if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Has anyone ever told you that you are dismissive of their feelings? Has anyone ever said "why are you trying to fix me I just need you to listen?" Maybe you don't have the patience for people and their issues or the problems they want to talk about. I mean I get it who has time to sit all the time and hear people woes and complaints. Sometimes you just want to tell people to get over it and move on. But not everyone is wired this way. Not every one has that toughness built in them....well this is where Empathy comes into play.... Parts of this showed quoted the below article: https://www.psychologytoday.com/us/blog/mindful-anger/201809/learn-empathy-in-just-5-steps Hey if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

In this talk Vasti talks about two articles she recently read on Huff Post and Psychology Today. Links are attached. Why do we think so negative when it comes to taking care of our emotional health? Why do we think something has to be wrong to go see a therapist? Why can't we go when life is going great? Listen to this talk as Vasti talks about why she believes you need a therapist to help you be the best you! https://www.psychologytoday.com/us/blog/in-therapy/201403/8-more-reasons-go-therapy and https://www.huffpost.com/entry/8-signs-you-should-see-a_n_4718245?guccounter=1 Hey if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Tune in today to hear Vasti interview one of her closest friends as he talks on the men's perspective of heartbreak and how he is moving on in his life. He is from Chicago and is a transplant to Texas for the past 10 years. He is a single father of 3 and he is hilarious. You will love what he has to say and these two will make you laugh. Hey if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Along the way on HHT you will listen to quick emotional health exercises for you to work on your heart and make sure you are taking care of you. Tune in and Vasti walks you through a very simple exercise you can start doing TODAY.

In this episode Vasti talks about the importance of picking up the pieces in your life by putting yourself first. Heartbreak sucks no matter what kind and it leaves you questioning who you are and what is next for you. Tune in and learn today how your life doesn't have to look like what you have been through by making the best decisions for your new life. If you are feeling like you can not go on after going through a tough time this is your episode.

July 11th is Vasti's birthday and it's a big ONE this year. She wants you to hear all the lessons she has learned as she enters a new decade. Grab a pen and paper you will want to jot some of these down. Enjoy this fun episode and getting to know Vasti more as she shares her heart with you.

In this episode Vasti talks about how she went through one of the darkest moments in her life and how letting go was her only option in moving into the next place in her life. Tune in and listen to the steps she took to let go in a healthy way and ultimately positioned her into making better decisions for her new season in life. If you are having a hard time letting go you want to listen in and learn what are the practical steps you can take today.