Podcasts about HuffPost

Kristi Noem Fired. Who's Next? Latest Trump/Epstein Files. Talarico Wins in Texas. Texas Blue Mirage? Trump: Cornyn or Paxton. Iran War Vote Fail. War's Economic Fallout. Iran Exit Strategy? With Shirish Date, Senior White House Correspondent for HuffPost, Sabrina Siddiqui, National Political Reporter at The Wall Street Journal and Arthur Delaney, Senior Politics Reporter for HuffPost covering Congress and the Economy. Today's Bill Press Pod is supported by The Laborers' International Union of North America. More information at LIUNA.org.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you. In this episode, I unpack what is really driving the 2:00 AM wake up in women over 35. This is rarely a sleep hygiene problem. And it is not that you are bad at switching off. In most cases, it is a hormonal and metabolic cascade showing up as a sleep issue. We explore why alcohol fragments the second half of sleep, even if it helps you fall asleep, how declining progesterone affects GABA and your ability to buffer stress overnight, and why under fuelling at dinner can trigger a 2:00 AM cortisol spike through blood sugar dips. I also share the exact dinner tweak and evening wind down stack I use personally and with clients, plus the CAP formula to stop your brain rehearsing tomorrow at 2:00 AM. This is a practical, physiology first episode for high performing women who are tired of being told to just relax and want to address the real root cause. WHAT YOU'LL LEARN: • Why do you wake up at 2:00 AM? • Does alcohol disrupt sleep in the second half of the night? • Can low progesterone affect sleep quality? • Can low blood sugar wake you up at night? • Should you eat carbohydrates at dinner for better sleep? • Do glycine, magnesium or L theanine improve sleep? • Does morning sunlight improve sleep at night? • How do you stop overthinking at 2:00 AM? • What is the CAP method and how does it reduce cognitive load? • What should you do if you wake in the night? VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

“For most of our lives, women have been told that if we look a certain way and behave a certain way, the world will unfold for us. Only to reach midlife and find that, for most of us, it isn't true, and the booby prize is that apparently we now have to spend yet more time and money obsessing about how to claw our way back to a place of acceptance that never existed.”   In this episode I speak to Poorna Bell — award-winning journalist, author, and former UK executive editor for HuffPost — to talk about her new book She Wanted More, the cultural shift happening among women in their 40s, 50s, and 60s, and why the conversation around midlife needs to change. Poorna describes the atmosphere before her 40th birthday as apocalyptic, with friends talking about it like the end of the world, and society treating 40 as a cliff edge. Surprisingly, to her, the world didn't end. In fact, things got better. Over the five years since, she's watched her life move on an upwards trajectory, something society never told her was possible. She Wanted More is her response to that gap between what women are told about midlife and what actually happens when you're in it. Poorna noticed women all around her in their 40s, 50s, and 60s making fundamentally different choices than previous generations. Whether that was questioning relationships, redefining career success, opting out of motherhood, or choosing to remain single after divorce. The traditional markers of success (money, power, nuclear family structures) are being interrogated. Women are asking: What do I actually want? What is purpose for me? This isn't a book prescribing one way to live. It's about creating agency — doing an inventory of your life and asking yourself: What do I need to feel power and intention in my own life? Poorna advocates for reclaiming the word ‘climacteric' because it better captures the magnitude of what's happening in the menopause transition. It sounds dramatic because it is dramatic. She describes her own symptoms as "giant stingrays carrying dread, despair, and fear" — a visceral image that will resonate with anyone who's experienced perimenopausal anxiety and that pervasive sense of doom. Poorna surveyed around 1,000 women for the book, and one surprising finding was the fear younger women now have about perimenopause. Media coverage has skewed heavily negative, and many women in their 20s and 30s are genuinely terrified. Poorna's response? We need balance. Yes, some women have brutal experiences. But many don't. The goal isn't to sugarcoat it or pretend it's all wonderful, but to give women the full picture so they can prepare without catastrophizing. Poorna quotes Ashley Kelch in the book: "The most disruptive act in midlife isn't leaving your job or your relationship. It's leaving behind the version of yourself that you created in order to survive." For Poorna, that meant shedding the version of herself that was palatable, agreeable, and constantly performing. She describes younger Poorna as someone who would say yes to everything, who prioritized being liked over being authentic. Midlife gave her permission to stop. She's learned to listen to her body's signals, to say no without guilt, to recognize when she simply doesn't have the spoons for something, and to honour that without shame. The global anti-aging market is set to be worth $80 billion in four years. Poorna calls it "the same shit, repackaged" — a relentless marketing machine selling women the idea that looking young is the only way to remain valuable. And yet, when she asked the women she surveyed what getting older meant to them, not one mentioned looks. They talked about freedom, contentment, peacefulness, having options. So how do we opt out of this pressure? Poorna's advice: stop engaging with the narratives that don't serve you. Unfollow accounts that make you feel inadequate. Surround yourself with images and stories of women who are thriving in midlife on their own terms. Representation matters — and we have more control over our media diet than we think. One of the most moving parts of the book is Poorna's conversation with her own mother about her early life before becoming a mother. Her mother had a place at university. Everything was paid for. But her grandfather wouldn't let her go because it would have meant living with a family he didn't approve of. Later, when her mother's employer suggested she take auditor exams, her father dismissed it: "You're going back to India to get married soon, so there's no point." Listening to her mother recount this, Poorna felt rage. She could see the brightness, the potential, the intelligence — and the loss of what could have been. That conversation made Poorna softer and more compassionate with her mother. She now asks anyone whose mother is still around: have that conversation. Ask about their life before you were on the scene. Their answers won't be defensive because they're not connected to you as a person — they're just telling you their story. It's precious. Key Takeaways: Midlife isn't a cliff edge. Society lies. Your 40s, 50s, and 60s can be an upwards trajectory if you let them be. Question the definitions of success you've inherited. Money and power aren't the only measures. What does success mean to you? Let go of the version of yourself you created to survive. Midlife is permission to stop performing and start being. Listen to your body's signals. If you don't have the spoons, you don't have the spoons. Honour that. Opt out of anti-aging narratives that don't serve you. Curate your media diet. Surround yourself with images of women thriving in midlife. Talk to your mother about her early life. If she's still around and you have a relationship with her, ask about who she was before you existed. You'll learn something profound.   Instagram, Threads, and TikTok: @poornabell She Wanted More https://uk.bookshop.org/p/books/she-wanted-more-reimagine-your-future-and-live-by-your-rules-poorna-bell/2eea99431a408200?ean=9781785122835&next=t&next=t&affiliate=11357  Also check out her previous book Stronger — pairs beautifully with this one Ways to work & connect with me: Coaching 1-1 http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  Subscribe to my newsletter at https://middlingalong.substack.com/   Connect with me at https://www.linkedin.com/in/emmacthomas/ 

Subscribe now⁠ to skip the ads and get all of our episodes. Danny and Derek are back with a two-part episode on the war with Iran. First, they speak with ⁠Trita Parsi⁠ of the Quincy Institute about the Trump administration's decision to go to war, the belief that assassinating Ayatollah Khamenei would cause the regime to implode, the structure and failure of pre-war negotiations, the influence of Israeli officials and hawks, the potential for sending in ground troops, and the impact on Iranian society. They then speak with ⁠Akbar Shahid Ahmed⁠, Senior Diplomatic Correspondent at HuffPost, about the erosion of rules of engagement, the alignment of U.S. and Israeli military strategy, congressional inaction, compliant allies, and whether any realistic off-ramps remain. Read Akbar's piece ⁠“Trump Says He Brought 'Justice' To Iran. His War Boosts Fears The U.S. Has Gone Rogue.”⁠ Keep up with Quincy's work at ⁠Responsible Statecraft⁠ and ⁠Always at War⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny and Derek are back with a two-part episode on the war with Iran. First, they speak with Trita Parsi of the Quincy Institute about the Trump administration's decision to go to war, the belief that assassinating Ayatollah Khamenei would cause the regime to implode, the structure and failure of pre-war negotiations, the influence of Israeli officials and hawks, the potential for sending in ground troops, and the impact on Iranian society. They then speak with Akbar Shahid Ahmed, Senior Diplomatic Correspondent at HuffPost, about the erosion of rules of engagement, the alignment of U.S. and Israeli military strategy, congressional inaction, compliant allies, and whether any realistic off-ramps remain.Read Akbar's piece “Trump Says He Brought 'Justice' To Iran. His War Boosts Fears The U.S. Has Gone Rogue.”Keep up with Quincy's work at Responsible Statecraft and Always at War.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many parents interpret their teen's behavior as disrespect—but what if your child is actually trying to answer a deeper question: Do I belong here? When we get triggered, our brains can quickly jump to worst-case assumptions about our teenagers—their attitude, their silence, their choices. That's where the biggest disconnects happen, and it's often not about defiance at all. It's about misunderstanding what teens need as they navigate identity, independence, and connection. In this episode, Dr. Kelly and I unpack some of the most common parenting pitfalls that create tension at home—and how to avoid them. We talk about how to stay calm in the moments that matter most, what's really going on developmentally with teens, and practical strategies you can start using today to build more trust, communication, and emotional safety in your relationship. Want personalized insight into what's happening in your family? Schedule your Discover Your Pattern of Disconnection call with Heather. About my Guest: Dr. Kelly Flanagan is an award-winning author, international speaker, concierge coach, and licensed clinical psychologist with two decades of expertise in interpersonal relationships. His thought leadership has been featured in The 5 Love Languages, the TODAY Show, Reader's Digest, HuffPost, and Success Magazine. Kelly's two non-fiction books, Loveable and True Companions, debuted as #1 New Releases in Interpersonal Relations, and his national bestselling first novel, The Unhiding of Elijah Campbell, has earned multiple literary awards. Kelly is a sought-after international speaker who counts the Green Bay Packers amongst his audiences. The proprietary frameworks in his next book, The Road Less Triggered: Turning Conflict into Connection with a Single Choice, will take the connection in your relationships to levels that traditional communication strategies can't touch.  You cacn find Dr Kelly here: Book: https://roadlesstriggered.com Community: https://drkellyflanagan.substack.com Website: https://drkellyflanagan.com Facebook: https://www.facebook.com/drkellyflanagan Instagram: https://www.instagram.com/drkellyflanagan/ LinkedIn: https://www.linkedin.com/feed/

Send a textMy guest this week is Poorna Bell, an award-winning author, journalist, public speaker and former executive editor at the Huff Post. Her sixth book, (and fourth non-fiction book) She Wanted More, came out just last month, and shines a much-needed spotlight on the lives of women in their 40s, 50s, 60s and beyond, challenging the stagnation narratives that society tries to force upon us. The book explores various themes including the distinction between motherhood and otherhood, diving into the reality that women can be childfree and still live lives of purpose and meaning. Our conversation includes: the tragic loss of Poorna's husband Rob; how society still sees marriage as the superior path; her thoughts on the viral Vogue article, 'Is Having A Boyfriend Embarrassing Now?'; Poorna's current outlook on dating; decentering men, i.e. removing them as the focal point in our lives; the impossible standards placed on women when it comes to ageing; and Poorna's new book, She Wanted more. 05:28 Poorna's Story: Losing Her Husband & Rethinking the 'Life Script'09:25 10 Years On: Grief, Healing, and Finding Joy & Peace Again16:06 From Wife to Widow to Single: Status, Stigma, and Solo Travel22:23 Dating Pressure25:25 Viral Vogue article ‘Is Having A Boyfriend Embarrassing Now?' + Why Women's Lives Get Harder with Men34:20 Why She Wrote ‘She Wanted More': Aging, Reinvention, and Rejecting the Decline Narrative38:13 Older Women Athletes & Rewriting the ‘Frailty' Narrative40:07 Aging as Liberation: Social Media Role Models in Their 60s43:17 Letting Go of the Male Gaze47:53 Desire, Menopause & the Many Realities of Midlife Sex49:49 Heidi Clements, HRT, Money & Why Friendship Matters More Than Romance52:54 Decentering Men: Putting Yourself Back at the Center55:50 Are We Escaping the Patriarchy? Measuring Progress (and What's Missing)59:50 Dating Burnout, Quitting Drinking & Dipping a Toe Back Into Dating01:05:12 Online Dating Reality Check: Hybrid Dating, Expectations & Efficiency01:08:46 Final Words of AdviceBuy Poorna's book, She Wanted More: https://www.amazon.co.uk/She-Wanted-More-space-dream/dp/1785122835Follow Poorna on Instagram: https://www.instagram.com/poornabell/?hl=enFollow Poorna on TikTok:  https://www.tiktok.com/@poornabell Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Sex & Power: Chris Tompkins - The Truth About Shame: Chris Tompkins on Love, Liberation, and LGBTQ ResilienceChris Tompkins is a Licensed Marriage & Family Therapist who specializes in working with adult gay men. He is also the author of the APA award-winning book Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground. Chris has a Master of Arts in Clinical Psychology from Antioch University, with a specialization in LGBTQ Affirmative Psychology. In addition to being a therapist, Chris is a writer and public speaker. His work has been featured on TEDx, NBC, HuffPost, Psychology Today, The Advocate, and more.Today, Chris shares his experiences growing up with non-affirming religion and the shame that it caused him as he recognized his same-sex attraction. From first romantic experiences to coming out to family, Chris candidly discusses his journey, highlighting the normalcy of curiosity and the power of self-compassion. FIND CHRIS:https://linktr.ee/aroadtriptolove?utm_source=linktree_profile_share<sid=85ae724f-a9c8-49bf-9b08-78de90aa052eFIND JANICE:Janice Selbie's best-selling book, Divorcing Religion: A Memoir and Survival Handbook, is available here: https://amzn.to/4mnDxuoReligious Trauma Survivor Support Groups happen online Tuesdays and Thursdays at 5pm Pacific/8pm Eastern. Don't miss this opportunity to connect with others for support: https://www.divorcing-religion.com/servicesNeed help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/Follow Janice and Divorcing Religion on Social Media:https://linktr.ee/janiceselbieThe Sex & Power Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular mental health clinician. The views expressed by guests on the Sex & Power Podcast are not necessarily held by the host.Support the show

Our guest this week is Dr. Jenn Pollitt! Jenn Pollitt, PhD is the Assistant Director of Gender, Sexuality and Women's Studies and an Assistant Professor in the College of Liberal Arts at Temple University. She holds a PhD in Human Sexuality from Widener University. Dr. Pollitt currently serves on the Board of Directors of the Woodhull Freedom Foundation, a national organization dedicated to advancing sexual freedom as a fundamental human right through policy, law and education. With over 15 years of experience as a sexuality educator, Dr. Pollitt has developed and taught a wide range of undergraduate and graduate courses on topics including Men & Masculinities, Sexuality and Disability, Porn Literacy, Sexuality Education, and Pleasure. She has also created and facilitated trainings and curricula for professionals in nonprofit organizations, corporations, and labor unions—working with groups such as Lambda Legal, the American Medical Student Association, and Philadelphia's Men's Center for Growth and Change. Dr. Pollitt has developed the first comprehensive sexuality education course for law students, which launched this fall at Temple University's Beasley School of Law. Her work focuses on sexual and erotic agency, LGBTQIA+ rights, reproductive justice, and the intersections of sex, law, and policy. She also examines the influence of popular culture as one of the most powerful—and under-acknowledged—sources of informal sex education in the U.S. Dr. Pollitt's work and commentary have been featured in the New York Times, Washington Post, Slate, Psychology Today, HuffPost, Business Insider, The Philadelphia Inquirer, The 19th News, NPR, WHYY, and Doctor Radio. Listeners, you can find information about Dr. Pollitt and her publications here! If you want to catch up on other shows, just visit our website and please subscribe! We love our listeners and welcome your feedback, so if you love Our Better Half, please give us a 5-star rating and follow us on Facebook and Instagram. It really helps support our show! As always, thanks for listening!

Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.  The conversation cuts through the noise of modern protein obsession, establishing that while the RDA is a baseline, the true sweet spot for muscle synthesis lies between 1.2g and 1.6g per kilogram of body weight. WHAT YOU'LL LEARN: The protein "sweet spot": While the baseline requirement is 0.8g/kg, optimal benefits for muscle maintenance and growth occur between 1.2g and 1.6g per kilogram. The myth of the 30-minute window: The "Anabolic Window" is much larger than previously thought; muscles remain sensitive to protein for up to 48 hours after a workout. Dosage limits: For most people, including perimenopausal and postmenopausal women, 30g to 40g of protein per meal is the effective limit for stimulating new muscle growth. Carbohydrates are essential: Despite modern "carb-phobia," carbohydrates are the primary drivers of high-intensity performance TIMESTAMPS [01:50] The confusion between calculating protein [03:52] The "Baking the Cake" analogy [05:54] Debunking the idea that you can only absorb 20g of protein at a time. [07:18] Addressing Anabolic Resistance and protein needs for women in menopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode, we examine the complexities of neurodiversity within clinical environments and higher education. Dr. Devon Price discusses the nuances of masking, strategies for navigating academic systems as a neurodivergent individual, and the unique dynamics of concordant care, specifically when both the provider and the patient share neurodivergent identities. We also explore practical approaches for better supporting neurodivergent patients in the clinical setting to ensure more effective, identity-affirming healthcare.Devon Price, PhD, is a social psychologist, professor, author, and proud Autistic person. His research has appeared in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Devon's writing has appeared in outlets such as the Financial Times, HuffPost, Slate, Jacobin, Business Insider, LitHub, and on PBS and NPR. He lives in Chicago, where he serves as an assistant professor at Loyola University Chicago's School of Continuing and Professional Studies.Episode produced by: Angeli MittalEpisode recording date: 01/29/2026www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate

What was it like to survive one of the earliest acts of international aviation terrorism?On September 6, 1970, twenty-year-old Mimi Nichter was aboard Trans World Airlines Flight 741 when it was hijacked and diverted to the Jordanian desert. Passengers were held for six days in extreme conditions, and Mimi—falsely accused of being an Israeli soldier—was among those taken hostage as war broke out around them.In this powerful interview, Mimi discusses her memoir, Hostage: A Memoir of Terrorism, Trauma, and Resilience, sharing what it was like to endure captivity, confront trauma, and ultimately find resilience.Mimi Nichter is a cultural and medical anthropologist, public speaker, and professor emerita at the University of Arizona. She is the recipient of the Margaret Mead Award and the George Foster Practicing Medical Anthropology Award, and her essays have appeared in HuffPost, Newsweek, and Brevity.

Megyn Kelly discusses the U.S. Olympics hockey team taking home the gold with their dramatic overtime win over Canada, the full displays of patriotism at the Olympics, why the victory was so inspirational, the team immediately accepting Trump's invite to the State of the Union, the awesome post-victory interview with Team USA hockey star Jack Hughes, leftists at HuffPost writing about those who feel “ashamed” of America feeling conflicted about American pride at the Olympics, Team USA's inspiring tribute to the Gaudreau brothers after their gold medal victory, the circumstances of their tragic death in 2024, Alysa Liu's inspirational story and why Megyn doesn't care about her politics only that she loves America, why Canada has some of the biggest losers of the Olympics, Gavin Newsom getting major backlash for implying getting a low SAT score and being unable to read makes him more relatable to black Americans, his failed attempt to clean up the PR mess, Trump's upcoming State of the Union address tomorrow, Democrats like AOC and more choosing to protest rather than even showing up, the decline in civility in politics among the left, and more.   Herald Group: Learn more at https://GuardYourCard.com SaunaSpace: Discover why SaunaSpace's infrared FireLight tech is redefining at‑home wellness—visit https://Sauna.Space/MEGYN and use code MEGYN for 10% off your entire order. Birch Gold: Text MK to 989898 and get your free info kit on gold Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Team USA makes history as the United States men's hockey team captures gold in a thrilling victory, with Jack Hughes scoring the unforgettable game-winner. Pride for the USA filled the locker room — and even Kash Patel joined the celebration as President Trump invited the team to the State of the Union.But while America celebrated, the media meltdown began. HuffPost complained about USA chants, the White House X account clowned Canada, and Tucker Carlson found himself under fire. From accusations involving Israel and Epstein's island to deleted posts and major backtracking, critics including Ben Shapiro, Eitan Fischberger, and Yoram Hazony weighed in.Meanwhile, SCOTUS ruled against Trump on tariffs — and Trump complied. Stephen Miller and Scott Bessent break down what's next as the administration responds to the Supreme Court decision. AOC, Gavin Newsom, Katie Porter, Jasmine Crockett, Adam Schiff, and others add fuel to the political firestorm.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Schedule your FREE risk review from Bulwark Capital at https://KnowYourRiskPodcast.comMake the switch and feel the difference of truly fast, modern antivirus protection from Webroot. Get 60% off at https://Webroot.com/ChicksFast-track healthy eating with Marley Spoon—receive 25 free meals at MarleySpoon.com/offer/Chicks That's 25 free meals!Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Hillsdale College Radio General Manager and Radio Free Hillsdale Hour host Scot Bertram fills in for Jim on Wednesday's 3 Martini Lunch. Join Scot and Greg as they celebrate Team USA's Winter Olympics victory, push back on media reluctance to cheer American success, break down the debate over proof of citizenship to vote and the SAVE Act, and examine the left's increasingly crude and demeaning campaign tactics.First, they celebrate Team USA's successful Winter Olympics, including the dramatic overtime gold medal win in hockey on Sunday. They applaud hockey hero Jack Hughes for his unabashed love for the U.S. and react to coverage from outlets like HuffPost that seemed reluctant to fully celebrate American success while President Trump is in office.Next, Scot and Greg take apart arguments from Gavin Newsom and Bernie Sanders, who criticize the SAVE Act's proof-of-citizenship requirement by claiming difficulty in obtaining birth certificates. They also note the irony as New Yorik City requires five forms of identification before hiring people as emergency snow shovelers.Finally, they're disgusted as Newsom demeans black voters by how he tries to identify with them and a prominent Illinois U.S. Senate candidate's only campaign message is vulgarities aimed at President Trump. Why do the Democrats think so low of voters?Please visit our great sponsors:Live better, longer with BUBS Naturals. For a limited time, get 20% off your entire order with code 3ML at https://BubsNaturals.comHelp protect your home systems.  Plans start at just $4.99 a month.  Visit https://HomeServe.com to find the plan that's right for you.  Download Noble Gold's free Wealth Protection Kit — visit https://NobleGoldInvestments.com/3ML to learn how to build lasting financial security.New episodes every weekday. 

Something special happened at the Winter Olympics. It’s a rare moment when a sports team can unite the country. But that’s what happened on Sunday – when the men’s hockey team won not only the gold – but they won the hearts of a nation. Millions of Americans watched the game from the living rooms and neighborhood pubs and many even watched on their smart phones – tucked away in pews during church. Which could explain why there were spontaneous shouts of “praise the Lord” during the preacher’s sermon. But not everyone was proud to be an American on Sunday. Huffington Post writer Monica Torres penned a scathing attack on our country. She said that many of our fellow countrymen are turned off by waving Old Glory and chanting, “USA.” Now you understand why many news organizations are filing for bankruptcy. If you really do get turned off by the red, white and blue – I’d recommend moving to Canada. I have much more to say about this on my website, ToddStarnes.com. See omnystudio.com/listener for privacy information.

What if the key to deeper connection in your relationships isn't better communication—but a single choice that changes everything? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Kelly Flanagan—award-winning author, licensed clinical psychologist, and international speaker with two decades of expertise in interpersonal relationships—to explore his revolutionary approach to turning conflict into connection.Dr. Flanagan's work has been featured on the TODAY Show, in The 5 Love Languages, Reader's Digest, HuffPost, and Success Magazine. He shares insights from his upcoming book "The Road Less Triggered" and reveals proprietary frameworks that take relationship connection to levels traditional communication strategies can't touch. If you're struggling with conflict, feeling triggered in relationships, or want to build deeper, more authentic connections, this conversation is game-changing.You can find more from Dr Kelly here:Book and free bonuses: https://roadlesstriggered.comWebsite: https://drkellyflanagan.comSubstack: https://drkellyflanagan.substack.comFacebook: https://www.facebook.com/drkellyflanaganInstagram: https://www.instagram.com/drkellyflanagan/LinkedIn: https://www.linkedin.com/in/drkellyflanagan/

Team USA ends a 46-year Olympic gold drought in Milan with a bleeding, toothless overtime hero and a goalie performance for the ages. But the real meltdown? Not Canada. It's the media reaction to loving America. From the “Marvel in Milan” to therapy sessions over the U.S. flag, we break it all down.

Team USA ends a 46-year gold medal drought in dramatic fashion, and the left melts down over athletes loving their country. From a bloody overtime winner to media therapy sessions over patriotism, today's show unpacks the culture clash exploding beyond the ice.

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For complete Medicare guidance, dial 580-308-0975 to speak with my trusted partner, Chapter, or go to https://askchapter.org/oconnor Team USA’s overtime golden goal sent the left into a meltdown — and this clip proves why. In today’s episode, we break down the viral White House memes roasting Canada, Trump’s surprise call to the locker room, and why FBI Director Kash Patel celebrating with the team has critics SEETHING. Plus: the HuffPost’s bizarre anti-USA take, and the media’s “taxpayer-funded fanboy” spin that falls apart fast. Patriotism is back… and they hate it. SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

***SCOTUS Tariff decision came after this was recorded. *** (Prince)Andrew Arrested. Epstein Fallout Continues. DHS Shutdown. SOTU Preview. Democratic Response? Racist Randy Fine. Talarico and Colbert. Trump's Naming Spree. With Jennifer Bendery, Senior Politics Reporter for HuffPost, Geoff Earle, Washington Correspondent for The New York Post and Evan McMorris Santoro, Reporter for NOTUS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSU2 : Radio France, HuffPost, France Info, NBC News, NRJMe at the Zoo : Euronews, Victoria and Albert Museum, BBCBad Bunny rôle “Porto Rico” : 20 Minutes, Numero, Vogue FranceMark Zuckerberg : Courrier International, Le Monde, RTL, Actus PopFélix Lebrun Marty Supreme : Le HuffPost, Vanity Fair, France BleuGemini Lyria 3 : Google, Numerama, ClubicJacob Elordi James Bond : Mandatory, USA Today, HuffPost UKÉcriture : Eden AyachIncarnation : Eden Ayach Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Jacque Gorelick looks at life like a pie chart — what's going to fit, and what won't? Don't miss this fabulous conversation on how to rely on yourself as a writer! Jacque Gorelick's essays about family, motherhood, estrangement, education, and health have appeared or are forthcoming in The New York Times, Salon, Los Angeles Review of Books, The Kenyon Review, Pithead Chapel, X-R-A-Y, Healthy Women, The Washington Post, HuffPost and more. Map of a Heart: A Memoir of Love, Loss, and Finding the Way Home is her debut memoir. A California native, Jacque has lived all over the West Coast from Santa Barbara to Alaska. Now firmly rooted in the San Francisco Bay Area, she lives beside a creek under redwood trees with her husband, two boys, and a mélange of rescues. To find out more about Jacque and her work visit her website at www.jacquegorelick.com Cold Turkey Writer: https://getcoldturkey.com/writer/Map of a Heart: https://amzn.to/4arXT1bThe Byline Bible, Susan Shapiro https://amzn.to/4arXT1bNewsweek: https://www.newsweek.com/husband-newborn-hike-stopped-breathing-cpr-11514533

Blair Glaser joins Let's Talk Memoir for a conversation about her time on a Catskills ashram during her twenties in the 1990s, yearning and the thrilling and perilous idolization of other human beings, spiritual development, group think, revisiting our experiences with curiosity and excitement, navigating writing about others, pitching agents and digesting their feedback, writing in scene in a sustained way, growing thematically, digging deeper, allowing the unconscious to inform our writing process, being the stewards of our stories, and her new memoir This Incredible Longing:Finding My Self in a Near Cult Experience. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -composite characters -working with smaller presses -our foundational, formative experiences Books mentioned in this episode: -Permission by Elissa Altman -Seven Drafts by Allison K. Williams -Writing Down the Bones by Natalie Goldberg   Blair Glaser, MA, is a writer, speaker, leadership consultant and licensed psychotherapist who helps create collaborative cultures and increase bottom lines across sectors including finance, law, healthcare, entertainment, and nonprofits. She has run a variety of workshops at renowned retreat centers, including Women Writing to Change the World. After working for six years for V's (formerly Eve Ensler) nonprofit V-Day, a movement to stop violence against women and girls, she developed and facilitated The Vagina Monologues Workshop, a creative approach to sexual empowerment for women, and later worked with actor-activist Jane Fonda on an empowerment workshop for teenage girls.    Glaser earned her B.S. in theater at Northwestern University and received her master's in Drama Therapy from Vermont College and The Institutes for the Arts in Psychotherapy, where she eventually served as a senior faculty member.  She was a New York-licensed creative arts therapist from 1998 to 2022, when she left therapy to work full-time with leaders and organizations. Glaser was the first ever online actor-advice columnist when her weekly column “Ask Blair” appeared on Playbill On-Line.    More recently, her work has been published in the Los Angeles Times, Longreads, Quartz, The Muse, HuffPost, Shondaland and literary publications such as Dorothy Parker's Ashes, Brevity, and the Mantlepiece. Her new memoir is This Incredible Longing:Finding My Self in a Near Cult Experience.   Connect with Blair: Website: www.blairglaser.com LinkedIn https://www.linkedin.com/in/blairglaser/ Facebook: https://www.facebook.com/blair.glaser Instagram: https://www.instagram.com/blair_glaser/ Substack: https://thehistack.substack.com/ Books: www.blairglaser.com/books Events: www.blairglaser.com/events   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

8:00 — Christopher Mathias is a journalist covering the far right. He was previously a senior reporter at HuffPost. His latest book is “To Catch a Fascist: The Fight to Expose the Radical Right.” The post Fund Drive Special: Christopher Mathias on Antifascist Organizing and Strategy appeared first on KPFA.

Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing the cellular engines of the body—the mitochondria.  Ari explains how modern lifestyle factors, such as poor light exposure, chronic stress, and nutritional deficiencies, signal the mitochondria to enter a defence mode rather than an energy-producing mode WHAT YOU'LL LEARN: The Cell Danger Response (CDR): Mitochondria have a dual role; they are not just energy producers but also environmental sensors that shift into a defensive state when they perceive threats Circadian Rhythm and Light: Proper exposure to natural light in the morning and minimising artificial blue light at night is critical for regulating the mitochondrial clock and ensuring deep, restorative sleep. Hormetic Stress: Introducing controlled stressors—such as high-intensity exercise, cold exposure, or heat—can actually strengthen mitochondria and increase their capacity to produce energy The Importance of Nutrient Density: Specific nutrients, including CoQ10, magnesium, and polyphenols, are essential "fuel" for the electron transport chain TIMESTAMPS [00:04:15] The "Energy Gap" [00:18:30] Mitochondria as Sensors [00:32:45] The Power of Red Light Therapy [00:52:10] Building Metabolic Flexibility VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible The Ultimate Guide to Red Light Therapy  Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off. Ready to support your body at the cellular level where it matters? Head to www.MitoQ.com and use my code ANGELA for 10% off your first order *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

On episode 253, we welcome Christopher Mathias to discuss the meaning of fascism and what ANTIFA is, fascism's ideological roots in greed and domination, the Charlottesville protests, fascist masking and the threat of being charmed by appearances, whether we owe it to fascism to allow for open debates, whether fascists care about finding the truth, if it's possible to differentiate between conservatives and fascists at this point, and why members of ANTIFA would disagree with being labeled extremists. Christopher Mathias is a journalist covering the far right. Previously a senior reporter at HuffPost, he's done work for the Guardian, MSNBC, Zeteo, and WNYC. His reporting chronicled the rapid radicalization of the GOP, and has helped unmask white supremacist cops, soldiers, teachers, and politicians. Mathias was a Deadline Awards finalist for feature writing. His new book, available now, is called To Catch a Fascist: The Fight to Expose the Radical Right. | Christopher Mathias | ► Twitter | https://x.com/letsgomathias ► Bluesky | https://bsky.app/profile/letsgomathias.bsky.social ► To Catch a Fascist Book | https://amzn.to/3OaBNJj Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

What do you do when your partner of almost a decade finally proposes, and after a just few short months of marriage, tells you he thinks you made a mistake getting married? Well, if you're the guest of this episode from our archives, you pack your bags and start traveling the world. You might never even come back. On this episode, we sit down with Asia Dawn Simonelli, who's unexpected heartbreak made her realize that life is too short and uncertain to do anything but what brings her joy. Her sudden divorce inspired her to spend a year traveling around South America, eventually settling in Mexico City, only to decide that Italy is where she truly belongs. Hear how her love of travel led her to a life of her dreams, and how she turned what could have been a devastating crisis into a new career that brings her joy and purpose and helps other women who've been through similar trauma. Find out more about Asia's relationship coaching services on her website, read about her travels on her travel blog, and follow her adventures on her Instagram page. Read her viral HuffPost article After My Divorce at 32, I Left the Country and Never Came Back. ***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!*** ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is in the books! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

On this episode of Coaching Call, Sifu Rafael welcomes Dr. Oliver T. Reid for a powerful live conversation designed to ignite your thinking and elevate your strategy.Dr. Reid is an international multi-bestselling and award-winning author, dynamic motivational speaker, and founder of I Am a Solution Consulting Firm, LLC, a human development organization transforming relationship and business consulting through cutting-edge coaching techniques. Known as The Writing Coach, Dr. Reid has authored 25 bestselling books and contributed to 12 anthologies, earning honors such as the IALA Distinction of Excellence Legendary Honoree and the NAACP Black Men Image Award. His work has been featured on HuffPost, Black Enterprise, ABC, CBS, FOX, NBC, Roku TV, and other international platforms, and he has spoken to millions across four continents.In this live Coaching Call, the focus goes beyond accolades. It is about solutions. It is about mindset. It is about stepping into the version of yourself that leads with clarity, confidence, and conviction. Dr. Reid's innovative creation, The InnerView™, challenges individuals and couples to explore deeper conversations that unlock growth and transformation from the inside out.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmThrough Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Watch on Facebook, LinkedIn, X, and YouTube and subscribe here https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.That's where connecting with Sifu Rafael matters.#CoachingCall #SifuRafael #DrOliverReid #SpeakingProwess #MindBodyMethod #Leadership #Communication

Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that outlines effective rep ranges for different fitness goals.  She discusses the importance of neuromuscular adaptation for beginners and suggest starting with bodyweight exercises before progressing to kettlebells and heavier weights, as well as the significance of tailored training programs, especially for women undergoing menopause, advocating for high-intensity interval training and heavier lifting. WHAT YOU'LL LEARN: Training Ranges: Hypertrophy is typically achieved with 8 to 12 reps, strength with 1 to 5 reps, and endurance with 15 or more reps. It's important to follow a structured program to maximise results. Neuromuscular Adaptation: Beginners will experience significant improvements through neuromuscular adaptation, which involves learning proper movement patterns. Starting with bodyweight exercises like squats and pushups is effective. Progression: As individuals advance, they should gradually incorporate resistance training, starting with bodyweight exercises, then moving to bands, and eventually to weights like kettlebells for functional movements. Training for Life: Emphasis should be placed on training that prepares individuals for everyday activities, such as lifting children or carrying luggage, rather than just focusing on traditional weightlifting. TIMESTAMPS [00:00:46] Hypertrophy training explained. [00:04:12] Training structure and methods. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible To get your discount at Mitopure head to www.timeline.com/angela and enter code ANGELA for your exclusive discount ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, and why slapping on more products isn't the answer. We cut through the noise on aging skin, talk hormones vs. hype, and get her honest takes on Botox, sunscreen, lymphatic drainage, glow-boosting treatments, and what's actually worth your money. No fear-mongering, no trends — just real, grounded advice to help you feel confident in your skin again. Dr. Mary Alice Mina is a Harvard-trained, double board-certified dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2% globally. She is the founder of The Skin Real Serenbe, a bespoke dermatology practice dedicated to bringing humanity back to medicine through personalized, transparent, and human connection. Dr. Mina blends science-backed expertise with nearly two decades of clinical experience to help women look in the mirror and love what they see—through empowerment, clarity, and alignment. She believes that how you feel in your skin affects how you show up in the world. A sought-after speaker, she delivers impactful keynotes and leads workshops and retreats that reframe aging, aesthetics, and skin health. Her approachable expertise has been featured in People Magazine, The Wall Street Journal, Glamour, and HuffPost. Social Media & Website Instagram TikTok LinkedIn Website Podcast YouTube Apple Podcasts  Spotify  Affiliate Links RegimenPro Aire Health The Skin Real Store Elm Biosciences Free Resource 5 Day Perimenopause Challenge In My Perimenopause Era  

As the navigator for her daughter's rare disease and a Yale-trained physician, Dr. Maggie Kang, uses her personal and professional training to guide other parents through the healthcare system, helping them turn health challenges into leadership. She is a passionate advocate, TEDx speaker, and contributor to HuffPost and Psychology Today.  In this episode, we explore how caregivers can reclaim agency for themselves and their loved ones, move beyond cycles of suffering or self-comfort, and take meaningful action—especially within the rare disease community. We also discuss the grief that accompanies losing our pre-caregiving life and how to intentionally create a vibrant, empowered “new normal.” And, you'll learn why fresh parsley is one of Maggie's go-to self-care strategies. Show notes with product and resource links: https://bit.ly/HHCPod221 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Most of us do everything we can to avoid rejection—but what if there are actually some positives to it?Writer and podcast host Alice Draper joins me to talk about why rejection hurts, what it can teach us, and how to build your “rejection resilience muscle.”We cover the difference between rejection and failure, why it's important not to let rejection stop you, and the surprising upside of hearing “no.”Alice Draper and the founder of the podcast guesting company, Hustling Writers and the host of the award-winning podcast "My Rejection Story".On her podcast, My Rejection Story, you can listen to bestselling authors like Whitney Goodman, Guy Winch, or Jesse J. Anderson share how they navigated the toughest periods of their personal and professional lives, and how this shaped the success they now experience today. Her words can be found in HuffPost, Business Insider, VICE, Refinery29.Some of Alice's favorite things include strong coffee, affordable travel hacks, and deep connections. She detests small talk, waking up early, and unnecessary jargon.https://www.linkedin.com/in/alice-m-draper/https://www.instagram.com/alicedraper/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Trump's 2020 Delusion. GOP Pushing “SAVE Act.” Trump: “Nationalize” Elections. ICE Stays in Minneapolis. Support for ICE Crashes. Trump's Bad, Very Bad Polls. Clintons to Testify. Bezos Fails Washington Post. With Shirish Date, senior White House correspondent at HuffPost, Allan Smith, Politics Reporter at NBC News and Mia McCarthy, covering Congress for Politico. Today's Bill Press Pod is supported by The United Food and Commercial Workers Union. More information at UFCW.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela addresses the common misconception that a slowed metabolism is the primary cause of weight gain during midlife, particularly for women experiencing menopause. Instead, the focus is on the impact of visceral fat and insulin exposure, which can lead to stubborn belly fat.  Angela episode outlines five actionable levers to combat these issues, including increasing daily movement, prioritising resistance training, strategically using high-intensity interval training (HIIT), choosing fibrous whole food carbohydrates, and improving sleep and stress resilience WHAT YOU'LL LEARN: Insulin Exposure: Elevated insulin levels throughout the day hinder the body's ability to mobilise stored fat. Improving insulin sensitivity is crucial for effective fat loss, particularly around the abdomen. Five Effective Levers: To combat midlife belly fat, focus on five key strategies: Break up long periods of sitting and increase daily movement. Prioritise resistance training three times a week. Use high-intensity interval training (HIIT) strategically. Choose fibrous whole food carbohydrates instead of cutting carbs entirely. Improve sleep quality and manage stress to enhance metabolic health. Personalised Approach: The most effective strategy for reducing belly fat varies for each individual. Factors such as sleep disruption, stress load, glucose swings, and training intensity should be considered TIMESTAMPS [00:01:35] Visceral fat and health risks. [00:04:24] Break up sitting and movement. [00:09:20] Sleep disruption and stress load. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Jennifer Bendery, senior politics reporter for HuffPost, gives an update on the national reaction to the deadly shootings in Minneapolis and how the term “Abolish ICE” could shape the midterm elections.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Do your interviews feel repetitive or shallow? Most podcasters jump straight into the interview format without any formal training in journalism, leading to cookie-cutter episodes that fail to stand out in a crowded market. This lack of interview strategy often results in missed opportunities for deep emotional connections and long-term listener engagement. In this episode of Podcasting Unlocked, Alesia sits down with former investigative journalist and award-winning storyteller Tanya Targett Camacho. They discuss how to move beyond the surface-level "journalist" role and become a master interviewer who can sit in silence, ask intentional questions, and create an experience that is truly unique for your listeners. If you're tired of asking the same questions as everyone else and want to learn how to uncover the powerful, untold stories within your guests, this episode is for you. This week, episode 262 of Podcasting Unlocked is about journalism secrets for high-impact podcast interviews! Often called the “Media Darling,” Tanya Targett Camacho is an award-winning former investigative journalist turned video storytelling strategist for female entrepreneurs. Known for her fearless approach to uncovering golden soundbites, Tanya has helped women in 12 countries turn interviews into binge-worthy content — generating $7.4M+ in free publicity and features in The New York Times, Forbes, HuffPost, CNN, BBC, and FOX. In this episode of Podcasting Unlocked, Tanya Targett Camacho is sharing the importance of listening to the answers your interviewees give you and actionable steps you can take right now to go deeper in your podcast interviews. Tanya and I also chat about the following: Why sitting in silence is often the most powerful tool in an interviewer's toolkit.The importance of focusing on what your listeners need to hear, not what makes your guest look perfect.Using intentional questions to uncover the "why" behind the guest's experiences, transforming a simple Q&A into a high-impact storytelling session.Harnessing the power of hope to leave your listeners feeling empowered.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH TANYA TARGETT CAMACHO:LinkedInInstagramWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Ep. 252: The Future of Podcasting in 2026Ep 155: Creating Conversations Your Guests are Proud to Share with Mai-kee TsangFree Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

An anti-fascist spy handed American officials evidence of murderous intent from a Nazi planning server — and they declined to act.About the GuestChristopher Mathias is a journalist covering the far right, formerly a senior reporter at HuffPost, with work appearing in The Guardian, The Nation, MSNBC, Zeteo, and WNYC. His reporting has helped unmask white supremacist cops, soldiers, teachers, and politicians, and he was a Deadline Awards finalist for feature writing. He is originally from Gettysburg, Pennsylvania and lives in New York. His new book, To Catch a Fascist: The Fight to Expose the Radical Right (Atria Books), is out now.About the EpisodeDays after Jonathan Rauch's influential Atlantic essay announced he'd moved from fascism skeptic to fascism believer, Christopher Mathias joins the show to discuss his new book — a deeply reported investigation into the decentralized network of anti-fascist activists who infiltrate, monitor, and expose neo-Nazis and white supremacists operating in positions of power across America.The conversation quickly moves beyond whether Trump is a fascist to the harder questions his book raises: Who gets to decide who is exposed? What rights to privacy do members of extremist groups retain? Is unmasking community self-defense or vigilantism? And does the same logic that justifies exposing a neo-Nazi EMT extend to the tens of thousands of ICE agents now conducting raids on American streets?Timeline00:00 Introduction Jonathan Rauch's Atlantic essay and the renewed fascism debate01:10 Meet Christopher Mathias Introducing the book and the journalist behind it01:45 The Greenville Moment When Mathias first used “fascist” in a headline after watching Trump whip a crowd into chanting “Send her back”02:40 Defining the F-Word Fascism as a right-wing politics of domination; Langston Hughes recognizing it in the 1930s before the word arrived04:15 The Hard Question If MAGA is a fascist movement, are the 70-plus million who voted for Trump fascists too?05:55 The Worst of the Worst Why the book targets explicit neo-Nazis in positions of power, not ordinary Trump supporters08:15 Who Decides? Privacy, accountability, and whether everyone at Charlottesville deserves exposure10:45 Antifascist Amnesty Leave the movement and we leave you alone; return and we publish12:30 The Equivalence Trap Why Mathias rejects the idea that this is just radicals exposing radicals14:05 From Neo-Nazis to ICE How anti-fascist tactics are now used to identify masked federal agents17:15 Where Does It End? Drawing lines between violent enforcement and bureaucratic participation19:40 “Just Following Orders” Why some orders shouldn't be followed, and the occupation of Minneapolis21:30 The Battle Over Shame Competing databases, surveillance, and what America should be ashamed of23:15 The Spy Who Warned Charlottesville An infiltrator uncovers plans for violence that officials ignore26:00 Minneapolis as Model “We protect us” and a blueprint for grassroots resistance28:45 The Underground War Intelligence, counterintelligence, and the personal cost of exposure30:30 Closing Fascism as a snake eating its own tail and the urgent task of limiting the damageLinks & ReferencesMentioned in this episode:Jonathan Rauch, “Yes, It's Fascism” — The Atlantic (January 2026)To Catch a Fascist: The Fight to Expose the Radical Right by Christopher Mathias (Atria Books, February 2026)Christopher Mathias reporting archiveFollow Christopher Mathias: BlueSky | XAbout Keen On America Nobody asks more impertinent questions than the Anglo-American writer, filmmaker and Silicon Valley entrepreneur Andrew Keen. In Keen On America , Andrew brings his sharp Transatlantic wit to the forces reshaping the United States — hosting daily interviews with leading thinkersand writers about American history, politics, technology, culture, and business. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.Website | Substack | YouTubeWebsite | Substack | YouTube

When you're in a high-conflict divorce, the behaviors often feel indistinguishable. Gaslighting. Manipulation. Control. Chaos. Emotional whiplash. It's why so many people fixate on one question: Is my spouse a narcissist? In this episode, I'm joined by licensed psychotherapist and narcissistic abuse expert Chelsey Brooke Cole to explore a deeper truth—when the impact on you feels the same, does the label actually matter? We unpack what narcissistic abuse truly is, how it overlaps with other forms of emotional and psychological abuse, and why abusers and narcissists often behave in nearly identical ways during divorce. Especially when they're losing control. Especially when the legal process becomes another tool for domination, punishment, and destabilization. This conversation is not about diagnosing your ex. It's about understanding patterns so you can stop internalizing blame, stop doubting your reality, and stop negotiating from fear. We talk about the internal experience of these dynamics—the fog, the shame, the fragmentation, the nervous system overload—and how those symptoms affect your ability to think clearly, make decisions, and advocate for yourself and your children. Most importantly, we focus on what actually helps. How to protect yourself emotionally and strategically during a high-conflict divorce. How to anticipate predictable escalations. How to step out of reactivity and into steadiness. And how to begin rebuilding your sense of identity, self-worth, and agency after prolonged psychological control. If you're divorcing someone who feels impossible, unpredictable, or emotionally dangerous, this episode offers clarity, validation, and a path forward rooted in reality—not labels. Chelsey Brooke Cole is a licensed psychotherapist, certified partner trauma therapist, bestselling author of If Only I'd Known!, and a nationally recognized expert in narcissistic abuse and complex trauma. She has been featured in USA Today, Psychology Today, HuffPost, WKRN News 2, and FOX 26 Houston, and supports thousands of survivors through her clinical work, education, and trauma-informed programs. This episode is for anyone navigating a high-conflict divorce who needs to understand what's happening, why it's so destabilizing, and how to move forward without losing themselves in the process. Connect with Chelsey: Instagram: https://www.instagram.com/chelseybrookecole Facebook: https://www.facebook.com/chelseybrookecole Website: https://www.chelseybrookecole.com/ Free ebook version of bestselling book, If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth: https://us14.list-manage.com/survey?u=b1c7f3139f2ce732f0176d8e5&id=5e960f8627&attribution=false Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Christina Holloway is an executive coach and leadership strategist known for helping professionals build influence, communicate with confidence, and advance without losing themselves in toxic or high-pressure workplaces. She has coached leaders across major global companies, and her insights have been featured in Forbes, Fast Company, and HuffPost. Through her YouTube channel and workshops, Christina provides practical tools for career clarity, courageous communication, and stepping into leadership with authenticity and power.In today's episode of Smashing the Plateau, you will learn how to maintain your power during career crises, negotiate from a position of strength, and build a thriving business based on authentic leadership.Christina and I discuss:Her career journey and becoming a corporate refugee in 2001 [02:33] The story of being let go without notice and working a full day after termination [03:13] How to prepare for and respond to a crisis [08:44] Managing emotions to maintain power in critical moments [10:23] Staying solution-focused during difficult negotiations [12:52] Working as a contractor for 13 years and the transition to remote work in 2001 [07:28] How her experience shaped her coaching business philosophy today [16:27] Her journey from chief of staff to executive coach [19:22] The role of community, collaboration, and peer support in business growth [21:03] Why trusted relationships are essential for entrepreneurs [23:00] Avoiding the trap of staying stuck in endless to-do lists [23:30]Learn more about Christina at https://www.youtube.com/@ChristinaHolloway1205/______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest • Not ready to join live yet? Stay connected.Get practical strategies, stories, and...

Dr. Supatra Tovar is a licensed clinical psychologist, registered dietitian, and certified fitness expert who integrates psychology, nutrition, and movement to promote holistic healing and resilience. She serves as the Disaster Response Co-Chair for the Los Angeles County Psychological Association. Dr. Tovar is the founder of ANEW (Advanced Nutrition and Emotional Wellness), and the author of the bestselling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, winner of the National Indie Excellence Book award a Bronze Medal winner of the Nonfiction Book Awards. Her work helps individuals recover from trauma, eating disorders, anxiety, depression, and grief through an evidence-based, body-centered approach. She has been featured in prominent outlets such as CNN, LA Times, NY Times, Times London, Huff Post and many more. She also hosts the ANEW Insight podcast and speaks nationally on health equity, mindfulness, and sustainable mental wellness. With over two decades of experience, Dr. Tovar is dedicated to empowering communities with tools for emotional and physical recovery, especially in times of crisis.   We discuss topics including: Why do we diet? What is "lookism?" Understanding weightism Be intentional with your social media Engage with your feelings on social media Mindfulness and being present   SHOW NOTES: drsupatratovar.com anew-insight.com https://www.instagram.com/drsupatratovar https://www.instagram.com/my.anew.insight https://www.facebook.com/drsupatratovar https://www.facebook.com/my.anew.insight ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Angela takes a look at the essentials of daily detoxification with executive wellness coach and Ideal Day podcast host, Adam Parker.  Moving beyond the hype of fad cleanses, Adam and Angela explore how our bodies naturally process modern environmental toxins, from heavy metals to microplastics, and why proactive support is vital in 2026.  From the controversial benefits of coffee enemas to the science-backed power of sauna protocols, mineral replenishment, and binders, this conversation provides a roadmap for boosting metabolic flexibility, clearing brain fog, and reclaiming your cellular energy. WHAT YOU'LL LEARN: Detox is a Continuous Process: The body is always detoxing through breath, sweat, and elimination; however, the modern toxic load often exceeds our natural capacity The Bottom-Up Protocol: Effective detoxification should follow a specific sequence starting at the colon (the bottom of the drainage funnel) and moving up to the liver, gallbladder, lymph, and finally the cells The Role of Lipophilic Toxins: Many modern man-made chemicals are fat-soluble (lipophilic) and store themselves in fat tissue Minerals as the "Spark Plugs": Heavy metals often compete with essential minerals for cell receptors. Replenishing with fulvic and humic minerals or unrefined sea salt is a foundational daily habit to push out heavy metals and fuel metabolic pathways. TIMESTAMPS [01:41] — Defining Detox: Adam explains why the body needs extra support in today's environment compared to a decade ago. [05:25] — Fat Tissue & Toxin Storage: A discussion on why toxins hide in body fat and the symptoms that occur when they are mobilised. [08:52] — The Supplement Strategy: Deep dive into magnesium for the colon and milk thistle/dandelion for stagnant bile flow in the liver. [11:51] — The Coffee Enema Debate: Adam breaks down the 100-year history and the hepatic portal vein mechanism behind this controversial practice. [17:09] — Maximum Sauna Benefits: How to use binders, hydration, and "sweat-wiping" techniques to optimise heat-based detoxification. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

This episode explores the scientific nuances of workout timing, specifically tailored to women's health and physiology. The conversation delves into how circadian rhythms, cortisol levels, and appetite hormones like ghrelin influence the body's response to exercise at different times of the day.  We discuss findings from various training studies, highlighting that while morning workouts are particularly effective for reducing abdominal fat and visceral adiposity in women, afternoon sessions may offer superior strength and powergains due to enhanced neuromuscular recruitment WHAT YOU'LL LEARN: Training in the morning, regardless of the exercise type (high-intensity or resistance), is notably effective for reducing abdominal fat Women tend to see greater strength gains and improved neuromuscular fibre recruitment when training in the afternoon or evening. The body's response to morning exercise is partly driven by a higher baseline of activated ghrelin While biology suggests optimal times for specific goals, consistency and sticking to a routine that fits one's lifestyle are ultimately the most important factors for long-term success. TIMESTAMPS 0:00 – Discussion on how morning workouts specifically target abdominal fat reduction in women. 0:25 – Explanation of why women generally experience greater strength and power in the afternoon. 0:44 – Overview of studies showing morning exercise reduces visceral fat in women, but not in men. 1:18 – Analysis of how the hunger hormone ghrelin triggers fat burning during early morning sessions. 1:43 – Insight into how resistance training signals the liver to use fatty acids for metabolism rather than storage. 2:38 – A concluding look at why personal consistency often outweighs biological "perfection" in a routine. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSProcès Meta - Google - Bytedance : BFMTV, Euronews, BoursierPoupées Kpop Demon Hunters : Konbini, DeadlineCérémonie des César : Le Figaro, BFMTV, FranceinfoMexique BTS : Le Figaro, Franceinfo, Agence de presse YonhapPlainte Marilyn Manson : TF1 Info, Le Figaro, 20 MinutesFilm Justine Triet : Télérama, HuffPost, FranceinfoÉcriture : Eden AyachIncarnation : Eden Ayach Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Today I'm joined by neuroscientist and mitochondrial health expert Siobhan Mitchell to cut through the noise around mitochondria, inflammation, NAD, and what actually matters for energy, recovery, and brain health in midlife We unpack why mitochondria are not just “battery packs”, they are a master regulator of oxidative stress, immune signalling, and cellular aging. Siobhan explains the difference between hormetic stress that upgrades your system (like training) versus chronic stress that drains it WHAT YOU'LL LEARN: • What mitochondria actually do, beyond “energy production”  • Mitophagy and mitochondrial biogenesis, and why both decline with age  • The difference between hormetic stress (exercise) and chronic stress (modern life)  • Why mitochondrial dysfunction can drive inflammation and immune overactivation  • How brain energy demand and oestrogen loss intersect in menopause symptoms  • CD38, inflammation, and why staying lean matters for NAD preservation  • Why NAD precursors can be wasted, and what supports conversion inside the cell  • The practical take on timing, training, and recovery support TIMESTAMPS 00:01 Mitochondria, ATP, and the oxidative stress trade-off  04:14 Mitophagy, mitochondrial biogenesis, and aging  16:13 Mitochondria as immune regulators, inflammation and cytokines  23:09 Brain energy, menopause, oestrogen, and cognitive decline mechanisms  29:33 NAD explained, CD38, and why NAD drops with age  48:56 NAD, GLUT4, insulin sensitivity, and perimenopause metabolism  53:19 Where to learn more, discount code, and closing VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA & use code ANGELA at checkout ABOUT THE GUEST Dr Siobhan Mitchell - Chief Scientific Officer - MitoQ Siobhan is the Chief Scientific Officer at MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship in brain ageing at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestlé, and PepsiCo), where she conducted trials in Europe, North America, and Asia, investigating the effects of nutrition on cognitive decline, mood, and performance. Additionally, she was Senior Director of Research at Noom, where she led a team investigating the behavioural and health effects of weight loss and mental health ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up .without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Minneapolis vs ICE. Insurrection Act Coming? “Wine Moms” Protesting. Trump's Threats to Greenland/NATO. Clintons in Contempt? With Evan McMorris-Santoro, Reporter for NOTUS, Arthur Delaney, Senior Reporter at HuffPost and Amanda Becker, Washington Correspondent at 19th News.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.