Podcasts about HuffPost

Join Carly Schwartz, former San Francisco Examiner editor in chief and founding editor of HuffPost's San Francisco bureau, for the launch of her debut memoir, I'll Try Anything Twice: Misadventures of a Self-Medicated Life. In conversation with KQED's Sydney Johnson, Schwartz will discuss how her quest to escape from depression and addiction led her on a dizzying international journey through multiple communities and a maze of mental health treatments, before she found recovery where she least expected it. She will explore the universal topics of mental illness stigmatization, substance use denial, privilege, power, and the pressure of navigating a cutthroat career—all through the lens of her wildly unconventional experience. Described by early readers as “Eat Pray Love gone horribly wrong,” Schwartz's book offers a vivid, candid, and darkly humorous take on the search for belonging, the definition of success, and the risks we're willing to take in order to learn how to love ourselves. The event will include a fireside chat, audience Q&A, live reading, and a book signing. Books will be available for purchase, or you can pre-order your copy with your ticket. This program contains EXPLICIT language.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why you keep finding yourself in the same relationship patterns, no matter how hard you try to change? It's almost as if, despite our best intentions and awareness, we're drawn to the familiar—even if it's painful. The fear of uncertainty trumps the discomfort of what we know, leaving many stuck in cycles of repeated conflict, unmet needs, and unclear intentions. In this episode, listeners are guided through the origins of these repeating patterns, from early attachment experiences to later life trauma, and how they shape the template for adult relationships. The conversation explores the power of both individual and relational healing, offering practical strategies to update old habits, develop emotional intelligence, and communicate needs in ways that foster clarity and connection. If you're ready to step out of old cycles and into more intentional, empowered relationships, this episode breaks down the tools and insights you need to begin that journey. Dr. Molly is a licensed clinical psychologist based in Los Angeles with 16 years of experience in psychotherapy, research, and teaching at both undergraduate and graduate levels. She specializes in couples therapy and reproductive mental health, with a particular passion for supporting high-achieving women, non-traditional couples, LGBTQ+ individuals, BIPOC, and Veterans. Dr. Burrets also serves as an Adjunct Professor in the Marriage and Family Therapy Department at USC and has been featured as a relationship expert in TIME, Vogue, CBS, HuffPost, and more.   Episode Highlights 05:47 Why we repeat relationship patterns and the power of the familiar. 09:18 How early childhood attachment and trauma shape our relationships. 11:49 The dual paths of healing: Individual and relational growth. 16:35 Practicing healthy responses to triggers in relationships. 18:16 Developing self-regulation skills and navigating relationship conflict. 21:34 The value of vulnerability and facing uncomfortable outcomes. 26:50 Communicating intentions and building trust when trying new behaviors. 30:14 Navigating needs, fears, and the importance of reasonableness in relationships. 33:34 Finding and expressing your voice: Moving from silence or aggression to assertiveness. 35:42 The role of resentment and envy in recognizing your needs. 39:50 Balancing individual responsibility with relational needs and self-care. 44:00 The importance of emotional intelligence and practicing self-connection.   Your Checklist of Actions to Take Reflect on recurring relationship patterns and notice any familiar dynamics, rather than judging or shaming yourself for them. Acknowledge how your early-life experiences and attachments shape your current relationship behaviors—awareness is the first step toward change. If you notice unmet needs or frustration, pause and bring curiosity to your reactions instead of defaulting to blame or criticism. Practice pausing when triggered; take a deep breath, notice sensations in your body, and consider a more thoughtful response. Communicate vulnerably and clearly with your partner, directly sharing your feelings and needs rather than masking them with anger or withdrawal. Invite support—let loved ones or professionals know you're working on new habits and ask for feedback or guidance as you practice. Cultivate self-care rituals (like morning journaling or meditation) that help you regulate your emotions and connect with yourself. Remind yourself that you don't have to be "fully healed" to be in a relationship; embrace growth as a continual, relational process.   Mentioned Shifting Criticism For Connected Communication (free guide)   Connect with Dr. Molly Burrets Website: drmollyburrets.com Instagram: instagram.com/drmollyburrets  

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Digital media darling BuzzFeed is reporting massive losses and warning it may not survive. Once fueled by viral content and hype—including its acquisition of HuffPost—the company now faces the harsh reality that buzz doesn't equal a sustainable business model. For investors, it's another reminder: earnings still matter.

Why does making friends feel so much harder as an adult? In a world where we're more connected online than ever before, why are so many people feeling deeply lonely? In this episode, Dr. Lauryn sits down with author, speaker, and friendship expert Shari Leid to explore the hidden crisis of adult friendship and why so many successful, driven people still feel disconnected in their daily lives. From friendship breakups to the pressure of building new relationships later in life, this conversation uncovers the emotional realities many people silently struggle with.Together, Lauryn and Shari dive into the loneliness epidemic, why friendship breakups can hurt as much as romantic ones, and how modern life has quietly eroded our sense of community. Shari shares lessons from her journey traveling the United States and meeting with women from every walk of life to better understand belonging, connection, and what truly builds lasting friendships. If you've ever felt like it's harder than it should be to make or maintain meaningful relationships as an adult, this episode offers practical insight and hope for creating deeper connections in your life.Key Takeaways:• Adult friendship requires intentionality. Unlike childhood or college friendships formed through proximity, meaningful adult friendships often require deliberate effort, shared environments, and consistent interaction to grow.• Friendship breakups are more common—and more painful—than most people realize. Normalizing the idea that friendships evolve or end can help people process those changes without shame or unnecessary self-blame.• Loneliness is a growing health crisis. Building community, practicing curiosity in conversation, and focusing on genuine connection can dramatically improve emotional wellbeing and long-term life satisfaction.About the Guest:Shari Leid is a nationally recognized keynote speaker, author, and connection expert dedicated to helping people build deeper relationships in an increasingly disconnected world. She is the creator of the Flip the Box Method, a human-centered leadership approach designed to foster belonging and meaningful connection. Shari is the bestselling author of multiple books including Table for 51, inspired by her journey traveling across the United States to share meals with women in every state. Her work has been featured on NBC's Today Show, ABC, CBS, FOX, and in publications including Time, HuffPost, and Shondaland.Find all things Shari Leid by visiting her website, An Imperfectly Perfect LifeFollow Shari on InstagramResourcesFollow Dr. Lauryn: Instagram | X | LinkedIn | FacebookFollow She Slays on YouTubeSign up for the Weekly Slay newsletter!Mentioned in this episode:Learn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job BoardTo learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLADo you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get your special discount using the link below!Genesis Chiropractic SoftwareHolistic Marketing HubHolistic Marketing Hub

Angela and special guest Dr. Darshan Shah, look at the polarising world of cardiovascular health, specifically demystifying the role of LDL cholesterol.  They challenge the traditional one-size-fits-all approach to statins, arguing that heart health must be viewed through the lens of individual biology—where factors like inflammation, genetic risk, and lifestyle can make the same LDL level a non-issue for one person and a crisis for another WHAT YOU WILL LEARN LDL is Not Always the Enemy: A high LDL reading alone doesn't guarantee heart disease; its impact depends on individual context The Power of ApoB and Lp(a): Traditional cholesterol panels are often insufficient; more modern biomarkers like ApoB(a superior risk marker) and Lp(a) (a genetic factor) provide a much clearer picture of cardiovascular risk. AI in Diagnostics: The Clearly scan uses AI to analyse CT angiograms, allowing doctors to see the actual buildup of both calcified and soft plaque in the coronary arteries rather than just guessing based on blood work. Precision Over Dogma: Because cardiovascular health is an "N-of-1" situation, interventions like statins or PCSK9 inhibitors should be based on actual arterial health TIMESTAMPS: 01:21 The LDL Controversy: An explanation of why cholesterol remains a polarizing topic and why it must be treated as an individual biology issue. 02:37 The Tale of Two Patients: A comparison of a healthy gym-goer with high LDL/zero plaque versus a high-stress professional with lower LDL/significant plaque. 04:13 Modern Biomarkers: A breakdown of the specific tests to ask for, including ApoB, HS-CRP, and the Clearly cardiovascular scan. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Episode Summary: Emad Rahim — born in a concentration camp during the Khmer Rouge Genocide in Cambodia, raised as a stateless refugee in Brooklyn, and now a three-time doctorate holder, Fulbright Scholar, TEDx speaker, and award-winning educator — sits down for a fireside chat with N2N's Storyteller in Residence, Dr. Rod Berger, about the intersection of technology, education, and the power of human storytelling. Key Topics Covered: Emad's journey from a dyslexic, first-generation college student to an acclaimed educator and author The role mentors played in redirecting his life at critical moments How AI and competency-based learning can level the playing field in education COVID's impact on young people's social skills and mental health — and how AI can help The power of vulnerability and storytelling as tools for human connection Using AI to enhance (not replace) the storytelling experience The "Choose Your Own Adventure" metaphor for navigating an AI-driven future Accessibility of technology and its potential to celebrate culture and community Notable Quotes: "It took a vice principal at a high school to see something in me and refuse to give up on me." "I would say I'm a storyteller… I know my story more than anybody else." "When you allow people to be vulnerable, they take advantage of it right away." "I think with the resources available, they can choose their own adventure." "There's a sense of fear that exists, and it's natural… but there also needs to be a sense of opportunity." Guest Bio: Emad Rahim was born in a Cambodian concentration camp during the Khmer Rouge Genocide and arrived in Brooklyn as a stateless refugee in the 1980s. Once a dyslexic student who barely graduated high school, he went on to earn three doctorates, become a Fulbright Scholar, TEDx speaker, and college dean. He is an award-winning educator, acclaimed author, and globally recognized motivational speaker, profiled in Forbes, HuffPost, StoryCorps, and PBS.

Oklahoma Republican Senator James Lankford joins Anna and Jake at the townhouse ahead of a marathon debate on the SAVE America Act. Plus, HuffPost's Igor Bobic and our very own Anthony Adragna join the show after the interview! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening conversation, Ross Rosenberg is joined by psychotherapist and author Chelsey Cole to explore why traditional codependency frameworks — including Codependency Anonymous — may actually be doing more harm than good. Together they unpack the crucial difference between grandiose and vulnerable narcissists, how childhood experiences with narcissistic parents create the Relationship Template that drives adults straight into toxic partnerships, and why CoDA's Step One amounts to institutional gaslighting by framing the codependent as the one with a control problem. Ross also explains the origins of the term "codependency" and why Self-Love Deficit Disorder is a far more accurate and empowering lens for healing. Chelsey shares her own journey — from narcissistic relationships to founding her Rewired for Resilience program — and the three phases of recovery she outlines in her book If I'd Only Known. If you've ever wondered why you keep attracting the wrong people, no matter how hard you try, this conversation will give you the missing piece.Chelsey Brooke Cole is a licensed psychotherapist, Certified Partner Trauma Therapist, and best-selling author of If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. Specializing in narcissistic abuse and complex trauma, her work has been featured in USA Today, HuffPost, and Psychology Today. Through her speaking, writing, podcast, and healing programs, she supports thousands of survivors daily — as host of Restoring Resilience and creator of Rewired for Resilience: Reclaiming Yourself After Narcissistic Abuse.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

Ash Sarkar is a writer, journalist, lecturer and political commentator, and a contributing editor at Novara Media. She's written for The Guardian, The Independent and HuffPost, and you might've seen her on British TV and radio shows like Question Time and Good Morning Britain.

If you're entering perimenopause and suddenly noticing more abdominal fat, higher cholesterol, poorer sleep or increased anxiety, you're not imagining it. In this episode, I'm joined by Professor Sarah Berry to unpack what actually changes in women's cardiometabolic health during the menopause transition We explore why premenopausal women are often metabolically protected compared to men, what shifts during perimenopause, and how declining estrogen impacts fat distribution, blood glucose control, inflammation and cholesterol. WHAT YOU WILL LEARN • Why cardiometabolic health often worsens during perimenopause • When visceral fat redistribution typically begins • The role of estrogen in fat storage, cholesterol and inflammation • Whether hormone therapy protects against abdominal fat gain • How glucose dips can drive an extra 300+ calories per day • What ApoB really means and why it matters beyond LDL • The truth about seed oils, saturated fat and cardiovascular risk • Why soy isoflavones work for some women but not others • How replacing typical snacks with almonds predicted a 30% drop in cardiovascular risk TIMESTAMPS: 00:00 Intro: Why Cardiometabolic Risk Increases During Perimenopause 05:01 Does Hormone Therapy Protect Against Visceral Fat & Cholesterol Changes? 13:42 How to Improve Your Gut Microbiome through Diet 19:01 Why Belly Fat Increases in Perimenopause (Estrogen, Hunger & Blood Sugar) 27:39 Saturated Fat Explained: Butter vs Yogurt & The Food Matrix 45:31 Eating Speed, Late-Night Meals & Metabolic Health in Midlife VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Kristi Noem Fired. Who's Next? Latest Trump/Epstein Files. Talarico Wins in Texas. Texas Blue Mirage? Trump: Cornyn or Paxton. Iran War Vote Fail. War's Economic Fallout. Iran Exit Strategy? With Shirish Date, Senior White House Correspondent for HuffPost, Sabrina Siddiqui, National Political Reporter at The Wall Street Journal and Arthur Delaney, Senior Politics Reporter for HuffPost covering Congress and the Economy. Today's Bill Press Pod is supported by The Laborers' International Union of North America. More information at LIUNA.org.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you. In this episode, I unpack what is really driving the 2:00 AM wake up in women over 35. This is rarely a sleep hygiene problem. And it is not that you are bad at switching off. In most cases, it is a hormonal and metabolic cascade showing up as a sleep issue. We explore why alcohol fragments the second half of sleep, even if it helps you fall asleep, how declining progesterone affects GABA and your ability to buffer stress overnight, and why under fuelling at dinner can trigger a 2:00 AM cortisol spike through blood sugar dips. I also share the exact dinner tweak and evening wind down stack I use personally and with clients, plus the CAP formula to stop your brain rehearsing tomorrow at 2:00 AM. This is a practical, physiology first episode for high performing women who are tired of being told to just relax and want to address the real root cause. WHAT YOU'LL LEARN: • Why do you wake up at 2:00 AM? • Does alcohol disrupt sleep in the second half of the night? • Can low progesterone affect sleep quality? • Can low blood sugar wake you up at night? • Should you eat carbohydrates at dinner for better sleep? • Do glycine, magnesium or L theanine improve sleep? • Does morning sunlight improve sleep at night? • How do you stop overthinking at 2:00 AM? • What is the CAP method and how does it reduce cognitive load? • What should you do if you wake in the night? VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

What is whorebaiting? Why do people pretend to be sex workers when they're not? Edie and I discussed this, along with the "female gaze" in sex work, working through recessions, my criticisms of Kayla Jade, and starting a business as a sex worker.Edie Montana is a stripper, performer, show director, and writer. She is the co-founder and director of Slut Riot, a growing platform that combines art and activism, aimed at de-stigmatising sex work through performances and art. Born and raised in the Italian countryside, she completed a master's in Cultural Studies in New Zealand with her thesis on sex work representation, and now lives in Berlin. Her writing has been published in The New York Times and Huffpost, among other publications.Follow Edie on Socials:https://www.instagram.com/edie.montana/Check out Slut Riot:https://www.instagram.com/slvtriothttps://linktr.ee/slvtriot

“For most of our lives, women have been told that if we look a certain way and behave a certain way, the world will unfold for us. Only to reach midlife and find that, for most of us, it isn't true, and the booby prize is that apparently we now have to spend yet more time and money obsessing about how to claw our way back to a place of acceptance that never existed.”   In this episode I speak to Poorna Bell — award-winning journalist, author, and former UK executive editor for HuffPost — to talk about her new book She Wanted More, the cultural shift happening among women in their 40s, 50s, and 60s, and why the conversation around midlife needs to change. Poorna describes the atmosphere before her 40th birthday as apocalyptic, with friends talking about it like the end of the world, and society treating 40 as a cliff edge. Surprisingly, to her, the world didn't end. In fact, things got better. Over the five years since, she's watched her life move on an upwards trajectory, something society never told her was possible. She Wanted More is her response to that gap between what women are told about midlife and what actually happens when you're in it. Poorna noticed women all around her in their 40s, 50s, and 60s making fundamentally different choices than previous generations. Whether that was questioning relationships, redefining career success, opting out of motherhood, or choosing to remain single after divorce. The traditional markers of success (money, power, nuclear family structures) are being interrogated. Women are asking: What do I actually want? What is purpose for me? This isn't a book prescribing one way to live. It's about creating agency — doing an inventory of your life and asking yourself: What do I need to feel power and intention in my own life? Poorna advocates for reclaiming the word ‘climacteric' because it better captures the magnitude of what's happening in the menopause transition. It sounds dramatic because it is dramatic. She describes her own symptoms as "giant stingrays carrying dread, despair, and fear" — a visceral image that will resonate with anyone who's experienced perimenopausal anxiety and that pervasive sense of doom. Poorna surveyed around 1,000 women for the book, and one surprising finding was the fear younger women now have about perimenopause. Media coverage has skewed heavily negative, and many women in their 20s and 30s are genuinely terrified. Poorna's response? We need balance. Yes, some women have brutal experiences. But many don't. The goal isn't to sugarcoat it or pretend it's all wonderful, but to give women the full picture so they can prepare without catastrophizing. Poorna quotes Ashley Kelch in the book: "The most disruptive act in midlife isn't leaving your job or your relationship. It's leaving behind the version of yourself that you created in order to survive." For Poorna, that meant shedding the version of herself that was palatable, agreeable, and constantly performing. She describes younger Poorna as someone who would say yes to everything, who prioritized being liked over being authentic. Midlife gave her permission to stop. She's learned to listen to her body's signals, to say no without guilt, to recognize when she simply doesn't have the spoons for something, and to honour that without shame. The global anti-aging market is set to be worth $80 billion in four years. Poorna calls it "the same shit, repackaged" — a relentless marketing machine selling women the idea that looking young is the only way to remain valuable. And yet, when she asked the women she surveyed what getting older meant to them, not one mentioned looks. They talked about freedom, contentment, peacefulness, having options. So how do we opt out of this pressure? Poorna's advice: stop engaging with the narratives that don't serve you. Unfollow accounts that make you feel inadequate. Surround yourself with images and stories of women who are thriving in midlife on their own terms. Representation matters — and we have more control over our media diet than we think. One of the most moving parts of the book is Poorna's conversation with her own mother about her early life before becoming a mother. Her mother had a place at university. Everything was paid for. But her grandfather wouldn't let her go because it would have meant living with a family he didn't approve of. Later, when her mother's employer suggested she take auditor exams, her father dismissed it: "You're going back to India to get married soon, so there's no point." Listening to her mother recount this, Poorna felt rage. She could see the brightness, the potential, the intelligence — and the loss of what could have been. That conversation made Poorna softer and more compassionate with her mother. She now asks anyone whose mother is still around: have that conversation. Ask about their life before you were on the scene. Their answers won't be defensive because they're not connected to you as a person — they're just telling you their story. It's precious. Key Takeaways: Midlife isn't a cliff edge. Society lies. Your 40s, 50s, and 60s can be an upwards trajectory if you let them be. Question the definitions of success you've inherited. Money and power aren't the only measures. What does success mean to you? Let go of the version of yourself you created to survive. Midlife is permission to stop performing and start being. Listen to your body's signals. If you don't have the spoons, you don't have the spoons. Honour that. Opt out of anti-aging narratives that don't serve you. Curate your media diet. Surround yourself with images of women thriving in midlife. Talk to your mother about her early life. If she's still around and you have a relationship with her, ask about who she was before you existed. You'll learn something profound.   Instagram, Threads, and TikTok: @poornabell She Wanted More https://uk.bookshop.org/p/books/she-wanted-more-reimagine-your-future-and-live-by-your-rules-poorna-bell/2eea99431a408200?ean=9781785122835&next=t&next=t&affiliate=11357  Also check out her previous book Stronger — pairs beautifully with this one Ways to work & connect with me: Coaching 1-1 http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  Subscribe to my newsletter at https://middlingalong.substack.com/   Connect with me at https://www.linkedin.com/in/emmacthomas/ 

Subscribe now⁠ to skip the ads and get all of our episodes. Danny and Derek are back with a two-part episode on the war with Iran. First, they speak with ⁠Trita Parsi⁠ of the Quincy Institute about the Trump administration's decision to go to war, the belief that assassinating Ayatollah Khamenei would cause the regime to implode, the structure and failure of pre-war negotiations, the influence of Israeli officials and hawks, the potential for sending in ground troops, and the impact on Iranian society. They then speak with ⁠Akbar Shahid Ahmed⁠, Senior Diplomatic Correspondent at HuffPost, about the erosion of rules of engagement, the alignment of U.S. and Israeli military strategy, congressional inaction, compliant allies, and whether any realistic off-ramps remain. Read Akbar's piece ⁠“Trump Says He Brought 'Justice' To Iran. His War Boosts Fears The U.S. Has Gone Rogue.”⁠ Keep up with Quincy's work at ⁠Responsible Statecraft⁠ and ⁠Always at War⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny and Derek are back with a two-part episode on the war with Iran. First, they speak with Trita Parsi of the Quincy Institute about the Trump administration's decision to go to war, the belief that assassinating Ayatollah Khamenei would cause the regime to implode, the structure and failure of pre-war negotiations, the influence of Israeli officials and hawks, the potential for sending in ground troops, and the impact on Iranian society. They then speak with Akbar Shahid Ahmed, Senior Diplomatic Correspondent at HuffPost, about the erosion of rules of engagement, the alignment of U.S. and Israeli military strategy, congressional inaction, compliant allies, and whether any realistic off-ramps remain.Read Akbar's piece “Trump Says He Brought 'Justice' To Iran. His War Boosts Fears The U.S. Has Gone Rogue.”Keep up with Quincy's work at Responsible Statecraft and Always at War.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many parents interpret their teen's behavior as disrespect—but what if your child is actually trying to answer a deeper question: Do I belong here? When we get triggered, our brains can quickly jump to worst-case assumptions about our teenagers—their attitude, their silence, their choices. That's where the biggest disconnects happen, and it's often not about defiance at all. It's about misunderstanding what teens need as they navigate identity, independence, and connection. In this episode, Dr. Kelly and I unpack some of the most common parenting pitfalls that create tension at home—and how to avoid them. We talk about how to stay calm in the moments that matter most, what's really going on developmentally with teens, and practical strategies you can start using today to build more trust, communication, and emotional safety in your relationship. Want personalized insight into what's happening in your family? Schedule your Discover Your Pattern of Disconnection call with Heather. About my Guest: Dr. Kelly Flanagan is an award-winning author, international speaker, concierge coach, and licensed clinical psychologist with two decades of expertise in interpersonal relationships. His thought leadership has been featured in The 5 Love Languages, the TODAY Show, Reader's Digest, HuffPost, and Success Magazine. Kelly's two non-fiction books, Loveable and True Companions, debuted as #1 New Releases in Interpersonal Relations, and his national bestselling first novel, The Unhiding of Elijah Campbell, has earned multiple literary awards. Kelly is a sought-after international speaker who counts the Green Bay Packers amongst his audiences. The proprietary frameworks in his next book, The Road Less Triggered: Turning Conflict into Connection with a Single Choice, will take the connection in your relationships to levels that traditional communication strategies can't touch.  You cacn find Dr Kelly here: Book: https://roadlesstriggered.com Community: https://drkellyflanagan.substack.com Website: https://drkellyflanagan.com Facebook: https://www.facebook.com/drkellyflanagan Instagram: https://www.instagram.com/drkellyflanagan/ LinkedIn: https://www.linkedin.com/feed/

Send a textMy guest this week is Poorna Bell, an award-winning author, journalist, public speaker and former executive editor at the Huff Post. Her sixth book, (and fourth non-fiction book) She Wanted More, came out just last month, and shines a much-needed spotlight on the lives of women in their 40s, 50s, 60s and beyond, challenging the stagnation narratives that society tries to force upon us. The book explores various themes including the distinction between motherhood and otherhood, diving into the reality that women can be childfree and still live lives of purpose and meaning. Our conversation includes: the tragic loss of Poorna's husband Rob; how society still sees marriage as the superior path; her thoughts on the viral Vogue article, 'Is Having A Boyfriend Embarrassing Now?'; Poorna's current outlook on dating; decentering men, i.e. removing them as the focal point in our lives; the impossible standards placed on women when it comes to ageing; and Poorna's new book, She Wanted more. 05:28 Poorna's Story: Losing Her Husband & Rethinking the 'Life Script'09:25 10 Years On: Grief, Healing, and Finding Joy & Peace Again16:06 From Wife to Widow to Single: Status, Stigma, and Solo Travel22:23 Dating Pressure25:25 Viral Vogue article ‘Is Having A Boyfriend Embarrassing Now?' + Why Women's Lives Get Harder with Men34:20 Why She Wrote ‘She Wanted More': Aging, Reinvention, and Rejecting the Decline Narrative38:13 Older Women Athletes & Rewriting the ‘Frailty' Narrative40:07 Aging as Liberation: Social Media Role Models in Their 60s43:17 Letting Go of the Male Gaze47:53 Desire, Menopause & the Many Realities of Midlife Sex49:49 Heidi Clements, HRT, Money & Why Friendship Matters More Than Romance52:54 Decentering Men: Putting Yourself Back at the Center55:50 Are We Escaping the Patriarchy? Measuring Progress (and What's Missing)59:50 Dating Burnout, Quitting Drinking & Dipping a Toe Back Into Dating01:05:12 Online Dating Reality Check: Hybrid Dating, Expectations & Efficiency01:08:46 Final Words of AdviceBuy Poorna's book, She Wanted More: https://www.amazon.co.uk/She-Wanted-More-space-dream/dp/1785122835Follow Poorna on Instagram: https://www.instagram.com/poornabell/?hl=enFollow Poorna on TikTok:  https://www.tiktok.com/@poornabell Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Sex & Power: Chris Tompkins - The Truth About Shame: Chris Tompkins on Love, Liberation, and LGBTQ ResilienceChris Tompkins is a Licensed Marriage & Family Therapist who specializes in working with adult gay men. He is also the author of the APA award-winning book Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground. Chris has a Master of Arts in Clinical Psychology from Antioch University, with a specialization in LGBTQ Affirmative Psychology. In addition to being a therapist, Chris is a writer and public speaker. His work has been featured on TEDx, NBC, HuffPost, Psychology Today, The Advocate, and more.Today, Chris shares his experiences growing up with non-affirming religion and the shame that it caused him as he recognized his same-sex attraction. From first romantic experiences to coming out to family, Chris candidly discusses his journey, highlighting the normalcy of curiosity and the power of self-compassion. FIND CHRIS:https://linktr.ee/aroadtriptolove?utm_source=linktree_profile_share<sid=85ae724f-a9c8-49bf-9b08-78de90aa052eFIND JANICE:Janice Selbie's best-selling book, Divorcing Religion: A Memoir and Survival Handbook, is available here: https://amzn.to/4mnDxuoReligious Trauma Survivor Support Groups happen online Tuesdays and Thursdays at 5pm Pacific/8pm Eastern. Don't miss this opportunity to connect with others for support: https://www.divorcing-religion.com/servicesNeed help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/Follow Janice and Divorcing Religion on Social Media:https://linktr.ee/janiceselbieThe Sex & Power Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular mental health clinician. The views expressed by guests on the Sex & Power Podcast are not necessarily held by the host.Support the show

Our guest this week is Dr. Jenn Pollitt! Jenn Pollitt, PhD is the Assistant Director of Gender, Sexuality and Women's Studies and an Assistant Professor in the College of Liberal Arts at Temple University. She holds a PhD in Human Sexuality from Widener University. Dr. Pollitt currently serves on the Board of Directors of the Woodhull Freedom Foundation, a national organization dedicated to advancing sexual freedom as a fundamental human right through policy, law and education. With over 15 years of experience as a sexuality educator, Dr. Pollitt has developed and taught a wide range of undergraduate and graduate courses on topics including Men & Masculinities, Sexuality and Disability, Porn Literacy, Sexuality Education, and Pleasure. She has also created and facilitated trainings and curricula for professionals in nonprofit organizations, corporations, and labor unions—working with groups such as Lambda Legal, the American Medical Student Association, and Philadelphia's Men's Center for Growth and Change. Dr. Pollitt has developed the first comprehensive sexuality education course for law students, which launched this fall at Temple University's Beasley School of Law. Her work focuses on sexual and erotic agency, LGBTQIA+ rights, reproductive justice, and the intersections of sex, law, and policy. She also examines the influence of popular culture as one of the most powerful—and under-acknowledged—sources of informal sex education in the U.S. Dr. Pollitt's work and commentary have been featured in the New York Times, Washington Post, Slate, Psychology Today, HuffPost, Business Insider, The Philadelphia Inquirer, The 19th News, NPR, WHYY, and Doctor Radio. Listeners, you can find information about Dr. Pollitt and her publications here! If you want to catch up on other shows, just visit our website and please subscribe! We love our listeners and welcome your feedback, so if you love Our Better Half, please give us a 5-star rating and follow us on Facebook and Instagram. It really helps support our show! As always, thanks for listening!

Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.  The conversation cuts through the noise of modern protein obsession, establishing that while the RDA is a baseline, the true sweet spot for muscle synthesis lies between 1.2g and 1.6g per kilogram of body weight. WHAT YOU'LL LEARN: The protein "sweet spot": While the baseline requirement is 0.8g/kg, optimal benefits for muscle maintenance and growth occur between 1.2g and 1.6g per kilogram. The myth of the 30-minute window: The "Anabolic Window" is much larger than previously thought; muscles remain sensitive to protein for up to 48 hours after a workout. Dosage limits: For most people, including perimenopausal and postmenopausal women, 30g to 40g of protein per meal is the effective limit for stimulating new muscle growth. Carbohydrates are essential: Despite modern "carb-phobia," carbohydrates are the primary drivers of high-intensity performance TIMESTAMPS [01:50] The confusion between calculating protein [03:52] The "Baking the Cake" analogy [05:54] Debunking the idea that you can only absorb 20g of protein at a time. [07:18] Addressing Anabolic Resistance and protein needs for women in menopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode, we examine the complexities of neurodiversity within clinical environments and higher education. Dr. Devon Price discusses the nuances of masking, strategies for navigating academic systems as a neurodivergent individual, and the unique dynamics of concordant care, specifically when both the provider and the patient share neurodivergent identities. We also explore practical approaches for better supporting neurodivergent patients in the clinical setting to ensure more effective, identity-affirming healthcare.Devon Price, PhD, is a social psychologist, professor, author, and proud Autistic person. His research has appeared in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Devon's writing has appeared in outlets such as the Financial Times, HuffPost, Slate, Jacobin, Business Insider, LitHub, and on PBS and NPR. He lives in Chicago, where he serves as an assistant professor at Loyola University Chicago's School of Continuing and Professional Studies.Episode produced by: Angeli MittalEpisode recording date: 01/29/2026www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate

What was it like to survive one of the earliest acts of international aviation terrorism?On September 6, 1970, twenty-year-old Mimi Nichter was aboard Trans World Airlines Flight 741 when it was hijacked and diverted to the Jordanian desert. Passengers were held for six days in extreme conditions, and Mimi—falsely accused of being an Israeli soldier—was among those taken hostage as war broke out around them.In this powerful interview, Mimi discusses her memoir, Hostage: A Memoir of Terrorism, Trauma, and Resilience, sharing what it was like to endure captivity, confront trauma, and ultimately find resilience.Mimi Nichter is a cultural and medical anthropologist, public speaker, and professor emerita at the University of Arizona. She is the recipient of the Margaret Mead Award and the George Foster Practicing Medical Anthropology Award, and her essays have appeared in HuffPost, Newsweek, and Brevity.

Megyn Kelly discusses the U.S. Olympics hockey team taking home the gold with their dramatic overtime win over Canada, the full displays of patriotism at the Olympics, why the victory was so inspirational, the team immediately accepting Trump's invite to the State of the Union, the awesome post-victory interview with Team USA hockey star Jack Hughes, leftists at HuffPost writing about those who feel “ashamed” of America feeling conflicted about American pride at the Olympics, Team USA's inspiring tribute to the Gaudreau brothers after their gold medal victory, the circumstances of their tragic death in 2024, Alysa Liu's inspirational story and why Megyn doesn't care about her politics only that she loves America, why Canada has some of the biggest losers of the Olympics, Gavin Newsom getting major backlash for implying getting a low SAT score and being unable to read makes him more relatable to black Americans, his failed attempt to clean up the PR mess, Trump's upcoming State of the Union address tomorrow, Democrats like AOC and more choosing to protest rather than even showing up, the decline in civility in politics among the left, and more.   Herald Group: Learn more at https://GuardYourCard.com SaunaSpace: Discover why SaunaSpace's infrared FireLight tech is redefining at‑home wellness—visit https://Sauna.Space/MEGYN and use code MEGYN for 10% off your entire order. Birch Gold: Text MK to 989898 and get your free info kit on gold Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Team USA makes history as the United States men's hockey team captures gold in a thrilling victory, with Jack Hughes scoring the unforgettable game-winner. Pride for the USA filled the locker room — and even Kash Patel joined the celebration as President Trump invited the team to the State of the Union.But while America celebrated, the media meltdown began. HuffPost complained about USA chants, the White House X account clowned Canada, and Tucker Carlson found himself under fire. From accusations involving Israel and Epstein's island to deleted posts and major backtracking, critics including Ben Shapiro, Eitan Fischberger, and Yoram Hazony weighed in.Meanwhile, SCOTUS ruled against Trump on tariffs — and Trump complied. Stephen Miller and Scott Bessent break down what's next as the administration responds to the Supreme Court decision. AOC, Gavin Newsom, Katie Porter, Jasmine Crockett, Adam Schiff, and others add fuel to the political firestorm.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Schedule your FREE risk review from Bulwark Capital at https://KnowYourRiskPodcast.comMake the switch and feel the difference of truly fast, modern antivirus protection from Webroot. Get 60% off at https://Webroot.com/ChicksFast-track healthy eating with Marley Spoon—receive 25 free meals at MarleySpoon.com/offer/Chicks That's 25 free meals!Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Hillsdale College Radio General Manager and Radio Free Hillsdale Hour host Scot Bertram fills in for Jim on Wednesday's 3 Martini Lunch. Join Scot and Greg as they celebrate Team USA's Winter Olympics victory, push back on media reluctance to cheer American success, break down the debate over proof of citizenship to vote and the SAVE Act, and examine the left's increasingly crude and demeaning campaign tactics.First, they celebrate Team USA's successful Winter Olympics, including the dramatic overtime gold medal win in hockey on Sunday. They applaud hockey hero Jack Hughes for his unabashed love for the U.S. and react to coverage from outlets like HuffPost that seemed reluctant to fully celebrate American success while President Trump is in office.Next, Scot and Greg take apart arguments from Gavin Newsom and Bernie Sanders, who criticize the SAVE Act's proof-of-citizenship requirement by claiming difficulty in obtaining birth certificates. They also note the irony as New Yorik City requires five forms of identification before hiring people as emergency snow shovelers.Finally, they're disgusted as Newsom demeans black voters by how he tries to identify with them and a prominent Illinois U.S. Senate candidate's only campaign message is vulgarities aimed at President Trump. Why do the Democrats think so low of voters?Please visit our great sponsors:Live better, longer with BUBS Naturals. For a limited time, get 20% off your entire order with code 3ML at https://BubsNaturals.comHelp protect your home systems.  Plans start at just $4.99 a month.  Visit https://HomeServe.com to find the plan that's right for you.  Download Noble Gold's free Wealth Protection Kit — visit https://NobleGoldInvestments.com/3ML to learn how to build lasting financial security.New episodes every weekday. 

Something special happened at the Winter Olympics. It’s a rare moment when a sports team can unite the country. But that’s what happened on Sunday – when the men’s hockey team won not only the gold – but they won the hearts of a nation. Millions of Americans watched the game from the living rooms and neighborhood pubs and many even watched on their smart phones – tucked away in pews during church. Which could explain why there were spontaneous shouts of “praise the Lord” during the preacher’s sermon. But not everyone was proud to be an American on Sunday. Huffington Post writer Monica Torres penned a scathing attack on our country. She said that many of our fellow countrymen are turned off by waving Old Glory and chanting, “USA.” Now you understand why many news organizations are filing for bankruptcy. If you really do get turned off by the red, white and blue – I’d recommend moving to Canada. I have much more to say about this on my website, ToddStarnes.com. See omnystudio.com/listener for privacy information.

What if the key to deeper connection in your relationships isn't better communication—but a single choice that changes everything? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Kelly Flanagan—award-winning author, licensed clinical psychologist, and international speaker with two decades of expertise in interpersonal relationships—to explore his revolutionary approach to turning conflict into connection.Dr. Flanagan's work has been featured on the TODAY Show, in The 5 Love Languages, Reader's Digest, HuffPost, and Success Magazine. He shares insights from his upcoming book "The Road Less Triggered" and reveals proprietary frameworks that take relationship connection to levels traditional communication strategies can't touch. If you're struggling with conflict, feeling triggered in relationships, or want to build deeper, more authentic connections, this conversation is game-changing.You can find more from Dr Kelly here:Book and free bonuses: https://roadlesstriggered.comWebsite: https://drkellyflanagan.comSubstack: https://drkellyflanagan.substack.comFacebook: https://www.facebook.com/drkellyflanaganInstagram: https://www.instagram.com/drkellyflanagan/LinkedIn: https://www.linkedin.com/in/drkellyflanagan/

Team USA ends a 46-year gold medal drought in dramatic fashion, and the left melts down over athletes loving their country. From a bloody overtime winner to media therapy sessions over patriotism, today's show unpacks the culture clash exploding beyond the ice.

Team USA ends a 46-year Olympic gold drought in Milan with a bleeding, toothless overtime hero and a goalie performance for the ages. But the real meltdown? Not Canada. It's the media reaction to loving America. From the “Marvel in Milan” to therapy sessions over the U.S. flag, we break it all down.

Become a member at www.blackwhitenetwork.com for just $10 per month with a 7 day FREE TRIAL and get exclusive content and extra discounts on merch!Member stream at 10am CST every Friday UNCENSORED!Locals: https://blackandwhitenetwork.locals.comBecome a monthly subscriber to the podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/subscribeFollow us on Rumble: https://rumble.com/user/BlackandWhiteNewsFollow Black and White Sports on Rumble: https://rumble.com/user/BlackandWhiteSports

For complete Medicare guidance, dial 580-308-0975 to speak with my trusted partner, Chapter, or go to https://askchapter.org/oconnor Team USA’s overtime golden goal sent the left into a meltdown — and this clip proves why. In today’s episode, we break down the viral White House memes roasting Canada, Trump’s surprise call to the locker room, and why FBI Director Kash Patel celebrating with the team has critics SEETHING. Plus: the HuffPost’s bizarre anti-USA take, and the media’s “taxpayer-funded fanboy” spin that falls apart fast. Patriotism is back… and they hate it. SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

***SCOTUS Tariff decision came after this was recorded. *** (Prince)Andrew Arrested. Epstein Fallout Continues. DHS Shutdown. SOTU Preview. Democratic Response? Racist Randy Fine. Talarico and Colbert. Trump's Naming Spree. With Jennifer Bendery, Senior Politics Reporter for HuffPost, Geoff Earle, Washington Correspondent for The New York Post and Evan McMorris Santoro, Reporter for NOTUS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSU2 : Radio France, HuffPost, France Info, NBC News, NRJMe at the Zoo : Euronews, Victoria and Albert Museum, BBCBad Bunny rôle “Porto Rico” : 20 Minutes, Numero, Vogue FranceMark Zuckerberg : Courrier International, Le Monde, RTL, Actus PopFélix Lebrun Marty Supreme : Le HuffPost, Vanity Fair, France BleuGemini Lyria 3 : Google, Numerama, ClubicJacob Elordi James Bond : Mandatory, USA Today, HuffPost UKÉcriture : Eden AyachIncarnation : Eden Ayach Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Jacque Gorelick looks at life like a pie chart — what's going to fit, and what won't? Don't miss this fabulous conversation on how to rely on yourself as a writer! Jacque Gorelick's essays about family, motherhood, estrangement, education, and health have appeared or are forthcoming in The New York Times, Salon, Los Angeles Review of Books, The Kenyon Review, Pithead Chapel, X-R-A-Y, Healthy Women, The Washington Post, HuffPost and more. Map of a Heart: A Memoir of Love, Loss, and Finding the Way Home is her debut memoir. A California native, Jacque has lived all over the West Coast from Santa Barbara to Alaska. Now firmly rooted in the San Francisco Bay Area, she lives beside a creek under redwood trees with her husband, two boys, and a mélange of rescues. To find out more about Jacque and her work visit her website at www.jacquegorelick.com Cold Turkey Writer: https://getcoldturkey.com/writer/Map of a Heart: https://amzn.to/4arXT1bThe Byline Bible, Susan Shapiro https://amzn.to/4arXT1bNewsweek: https://www.newsweek.com/husband-newborn-hike-stopped-breathing-cpr-11514533

Blair Glaser joins Let's Talk Memoir for a conversation about her time on a Catskills ashram during her twenties in the 1990s, yearning and the thrilling and perilous idolization of other human beings, spiritual development, group think, revisiting our experiences with curiosity and excitement, navigating writing about others, pitching agents and digesting their feedback, writing in scene in a sustained way, growing thematically, digging deeper, allowing the unconscious to inform our writing process, being the stewards of our stories, and her new memoir This Incredible Longing:Finding My Self in a Near Cult Experience. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -composite characters -working with smaller presses -our foundational, formative experiences Books mentioned in this episode: -Permission by Elissa Altman -Seven Drafts by Allison K. Williams -Writing Down the Bones by Natalie Goldberg   Blair Glaser, MA, is a writer, speaker, leadership consultant and licensed psychotherapist who helps create collaborative cultures and increase bottom lines across sectors including finance, law, healthcare, entertainment, and nonprofits. She has run a variety of workshops at renowned retreat centers, including Women Writing to Change the World. After working for six years for V's (formerly Eve Ensler) nonprofit V-Day, a movement to stop violence against women and girls, she developed and facilitated The Vagina Monologues Workshop, a creative approach to sexual empowerment for women, and later worked with actor-activist Jane Fonda on an empowerment workshop for teenage girls.    Glaser earned her B.S. in theater at Northwestern University and received her master's in Drama Therapy from Vermont College and The Institutes for the Arts in Psychotherapy, where she eventually served as a senior faculty member.  She was a New York-licensed creative arts therapist from 1998 to 2022, when she left therapy to work full-time with leaders and organizations. Glaser was the first ever online actor-advice columnist when her weekly column “Ask Blair” appeared on Playbill On-Line.    More recently, her work has been published in the Los Angeles Times, Longreads, Quartz, The Muse, HuffPost, Shondaland and literary publications such as Dorothy Parker's Ashes, Brevity, and the Mantlepiece. Her new memoir is This Incredible Longing:Finding My Self in a Near Cult Experience.   Connect with Blair: Website: www.blairglaser.com LinkedIn https://www.linkedin.com/in/blairglaser/ Facebook: https://www.facebook.com/blair.glaser Instagram: https://www.instagram.com/blair_glaser/ Substack: https://thehistack.substack.com/ Books: www.blairglaser.com/books Events: www.blairglaser.com/events   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

8:00 — Christopher Mathias is a journalist covering the far right. He was previously a senior reporter at HuffPost. His latest book is “To Catch a Fascist: The Fight to Expose the Radical Right.” The post Fund Drive Special: Christopher Mathias on Antifascist Organizing and Strategy appeared first on KPFA.

Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing the cellular engines of the body—the mitochondria.  Ari explains how modern lifestyle factors, such as poor light exposure, chronic stress, and nutritional deficiencies, signal the mitochondria to enter a defence mode rather than an energy-producing mode WHAT YOU'LL LEARN: The Cell Danger Response (CDR): Mitochondria have a dual role; they are not just energy producers but also environmental sensors that shift into a defensive state when they perceive threats Circadian Rhythm and Light: Proper exposure to natural light in the morning and minimising artificial blue light at night is critical for regulating the mitochondrial clock and ensuring deep, restorative sleep. Hormetic Stress: Introducing controlled stressors—such as high-intensity exercise, cold exposure, or heat—can actually strengthen mitochondria and increase their capacity to produce energy The Importance of Nutrient Density: Specific nutrients, including CoQ10, magnesium, and polyphenols, are essential "fuel" for the electron transport chain TIMESTAMPS [00:04:15] The "Energy Gap" [00:18:30] Mitochondria as Sensors [00:32:45] The Power of Red Light Therapy [00:52:10] Building Metabolic Flexibility VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible The Ultimate Guide to Red Light Therapy  Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off. Ready to support your body at the cellular level where it matters? Head to www.MitoQ.com and use my code ANGELA for 10% off your first order *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

On episode 253, we welcome Christopher Mathias to discuss the meaning of fascism and what ANTIFA is, fascism's ideological roots in greed and domination, the Charlottesville protests, fascist masking and the threat of being charmed by appearances, whether we owe it to fascism to allow for open debates, whether fascists care about finding the truth, if it's possible to differentiate between conservatives and fascists at this point, and why members of ANTIFA would disagree with being labeled extremists. Christopher Mathias is a journalist covering the far right. Previously a senior reporter at HuffPost, he's done work for the Guardian, MSNBC, Zeteo, and WNYC. His reporting chronicled the rapid radicalization of the GOP, and has helped unmask white supremacist cops, soldiers, teachers, and politicians. Mathias was a Deadline Awards finalist for feature writing. His new book, available now, is called To Catch a Fascist: The Fight to Expose the Radical Right. | Christopher Mathias | ► Twitter | https://x.com/letsgomathias ► Bluesky | https://bsky.app/profile/letsgomathias.bsky.social ► To Catch a Fascist Book | https://amzn.to/3OaBNJj Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

What do you do when your partner of almost a decade finally proposes, and after a just few short months of marriage, tells you he thinks you made a mistake getting married? Well, if you're the guest of this episode from our archives, you pack your bags and start traveling the world. You might never even come back. On this episode, we sit down with Asia Dawn Simonelli, who's unexpected heartbreak made her realize that life is too short and uncertain to do anything but what brings her joy. Her sudden divorce inspired her to spend a year traveling around South America, eventually settling in Mexico City, only to decide that Italy is where she truly belongs. Hear how her love of travel led her to a life of her dreams, and how she turned what could have been a devastating crisis into a new career that brings her joy and purpose and helps other women who've been through similar trauma. Find out more about Asia's relationship coaching services on her website, read about her travels on her travel blog, and follow her adventures on her Instagram page. Read her viral HuffPost article After My Divorce at 32, I Left the Country and Never Came Back. ***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!*** ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is in the books! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

On this episode of Coaching Call, Sifu Rafael welcomes Dr. Oliver T. Reid for a powerful live conversation designed to ignite your thinking and elevate your strategy.Dr. Reid is an international multi-bestselling and award-winning author, dynamic motivational speaker, and founder of I Am a Solution Consulting Firm, LLC, a human development organization transforming relationship and business consulting through cutting-edge coaching techniques. Known as The Writing Coach, Dr. Reid has authored 25 bestselling books and contributed to 12 anthologies, earning honors such as the IALA Distinction of Excellence Legendary Honoree and the NAACP Black Men Image Award. His work has been featured on HuffPost, Black Enterprise, ABC, CBS, FOX, NBC, Roku TV, and other international platforms, and he has spoken to millions across four continents.In this live Coaching Call, the focus goes beyond accolades. It is about solutions. It is about mindset. It is about stepping into the version of yourself that leads with clarity, confidence, and conviction. Dr. Reid's innovative creation, The InnerView™, challenges individuals and couples to explore deeper conversations that unlock growth and transformation from the inside out.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmThrough Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Watch on Facebook, LinkedIn, X, and YouTube and subscribe here https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.That's where connecting with Sifu Rafael matters.#CoachingCall #SifuRafael #DrOliverReid #SpeakingProwess #MindBodyMethod #Leadership #Communication

Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that outlines effective rep ranges for different fitness goals.  She discusses the importance of neuromuscular adaptation for beginners and suggest starting with bodyweight exercises before progressing to kettlebells and heavier weights, as well as the significance of tailored training programs, especially for women undergoing menopause, advocating for high-intensity interval training and heavier lifting. WHAT YOU'LL LEARN: Training Ranges: Hypertrophy is typically achieved with 8 to 12 reps, strength with 1 to 5 reps, and endurance with 15 or more reps. It's important to follow a structured program to maximise results. Neuromuscular Adaptation: Beginners will experience significant improvements through neuromuscular adaptation, which involves learning proper movement patterns. Starting with bodyweight exercises like squats and pushups is effective. Progression: As individuals advance, they should gradually incorporate resistance training, starting with bodyweight exercises, then moving to bands, and eventually to weights like kettlebells for functional movements. Training for Life: Emphasis should be placed on training that prepares individuals for everyday activities, such as lifting children or carrying luggage, rather than just focusing on traditional weightlifting. TIMESTAMPS [00:00:46] Hypertrophy training explained. [00:04:12] Training structure and methods. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible To get your discount at Mitopure head to www.timeline.com/angela and enter code ANGELA for your exclusive discount ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, and why slapping on more products isn't the answer. We cut through the noise on aging skin, talk hormones vs. hype, and get her honest takes on Botox, sunscreen, lymphatic drainage, glow-boosting treatments, and what's actually worth your money. No fear-mongering, no trends — just real, grounded advice to help you feel confident in your skin again. Dr. Mary Alice Mina is a Harvard-trained, double board-certified dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2% globally. She is the founder of The Skin Real Serenbe, a bespoke dermatology practice dedicated to bringing humanity back to medicine through personalized, transparent, and human connection. Dr. Mina blends science-backed expertise with nearly two decades of clinical experience to help women look in the mirror and love what they see—through empowerment, clarity, and alignment. She believes that how you feel in your skin affects how you show up in the world. A sought-after speaker, she delivers impactful keynotes and leads workshops and retreats that reframe aging, aesthetics, and skin health. Her approachable expertise has been featured in People Magazine, The Wall Street Journal, Glamour, and HuffPost. Social Media & Website Instagram TikTok LinkedIn Website Podcast YouTube Apple Podcasts  Spotify  Affiliate Links RegimenPro Aire Health The Skin Real Store Elm Biosciences Free Resource 5 Day Perimenopause Challenge In My Perimenopause Era  

As the navigator for her daughter's rare disease and a Yale-trained physician, Dr. Maggie Kang, uses her personal and professional training to guide other parents through the healthcare system, helping them turn health challenges into leadership. She is a passionate advocate, TEDx speaker, and contributor to HuffPost and Psychology Today.  In this episode, we explore how caregivers can reclaim agency for themselves and their loved ones, move beyond cycles of suffering or self-comfort, and take meaningful action—especially within the rare disease community. We also discuss the grief that accompanies losing our pre-caregiving life and how to intentionally create a vibrant, empowered “new normal.” And, you'll learn why fresh parsley is one of Maggie's go-to self-care strategies. Show notes with product and resource links: https://bit.ly/HHCPod221 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Most of us do everything we can to avoid rejection—but what if there are actually some positives to it?Writer and podcast host Alice Draper joins me to talk about why rejection hurts, what it can teach us, and how to build your “rejection resilience muscle.”We cover the difference between rejection and failure, why it's important not to let rejection stop you, and the surprising upside of hearing “no.”Alice Draper and the founder of the podcast guesting company, Hustling Writers and the host of the award-winning podcast "My Rejection Story".On her podcast, My Rejection Story, you can listen to bestselling authors like Whitney Goodman, Guy Winch, or Jesse J. Anderson share how they navigated the toughest periods of their personal and professional lives, and how this shaped the success they now experience today. Her words can be found in HuffPost, Business Insider, VICE, Refinery29.Some of Alice's favorite things include strong coffee, affordable travel hacks, and deep connections. She detests small talk, waking up early, and unnecessary jargon.https://www.linkedin.com/in/alice-m-draper/https://www.instagram.com/alicedraper/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Trump's 2020 Delusion. GOP Pushing “SAVE Act.” Trump: “Nationalize” Elections. ICE Stays in Minneapolis. Support for ICE Crashes. Trump's Bad, Very Bad Polls. Clintons to Testify. Bezos Fails Washington Post. With Shirish Date, senior White House correspondent at HuffPost, Allan Smith, Politics Reporter at NBC News and Mia McCarthy, covering Congress for Politico. Today's Bill Press Pod is supported by The United Food and Commercial Workers Union. More information at UFCW.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela addresses the common misconception that a slowed metabolism is the primary cause of weight gain during midlife, particularly for women experiencing menopause. Instead, the focus is on the impact of visceral fat and insulin exposure, which can lead to stubborn belly fat.  Angela episode outlines five actionable levers to combat these issues, including increasing daily movement, prioritising resistance training, strategically using high-intensity interval training (HIIT), choosing fibrous whole food carbohydrates, and improving sleep and stress resilience WHAT YOU'LL LEARN: Insulin Exposure: Elevated insulin levels throughout the day hinder the body's ability to mobilise stored fat. Improving insulin sensitivity is crucial for effective fat loss, particularly around the abdomen. Five Effective Levers: To combat midlife belly fat, focus on five key strategies: Break up long periods of sitting and increase daily movement. Prioritise resistance training three times a week. Use high-intensity interval training (HIIT) strategically. Choose fibrous whole food carbohydrates instead of cutting carbs entirely. Improve sleep quality and manage stress to enhance metabolic health. Personalised Approach: The most effective strategy for reducing belly fat varies for each individual. Factors such as sleep disruption, stress load, glucose swings, and training intensity should be considered TIMESTAMPS [00:01:35] Visceral fat and health risks. [00:04:24] Break up sitting and movement. [00:09:20] Sleep disruption and stress load. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Christina Holloway is an executive coach and leadership strategist known for helping professionals build influence, communicate with confidence, and advance without losing themselves in toxic or high-pressure workplaces. She has coached leaders across major global companies, and her insights have been featured in Forbes, Fast Company, and HuffPost. Through her YouTube channel and workshops, Christina provides practical tools for career clarity, courageous communication, and stepping into leadership with authenticity and power.In today's episode of Smashing the Plateau, you will learn how to maintain your power during career crises, negotiate from a position of strength, and build a thriving business based on authentic leadership.Christina and I discuss:Her career journey and becoming a corporate refugee in 2001 [02:33] The story of being let go without notice and working a full day after termination [03:13] How to prepare for and respond to a crisis [08:44] Managing emotions to maintain power in critical moments [10:23] Staying solution-focused during difficult negotiations [12:52] Working as a contractor for 13 years and the transition to remote work in 2001 [07:28] How her experience shaped her coaching business philosophy today [16:27] Her journey from chief of staff to executive coach [19:22] The role of community, collaboration, and peer support in business growth [21:03] Why trusted relationships are essential for entrepreneurs [23:00] Avoiding the trap of staying stuck in endless to-do lists [23:30]Learn more about Christina at https://www.youtube.com/@ChristinaHolloway1205/______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest • Not ready to join live yet? Stay connected.Get practical strategies, stories, and...