Podcasts about HuffPost

The bitesize this week comes courtesy of Angela's conversation with Sarah Rusbatch, in which they examine the complexities of alcohol consumption, particularly focusing on the concept of "grey area drinking," which exists between social drinking and severe alcohol use disorder. They discuss the societal pressures surrounding alcohol, the emotional reliance many individuals develop, and the challenges faced when attempting to quit drinking. KEY TAKEAWAYS: Understanding Grey Area Drinking: Grey area drinking refers to a spectrum of alcohol consumption that falls between occasional drinking and severe alcohol use disorder.  Social and Relationship Challenges: Individuals in the grey area often find it difficult to navigate social situations and relationships, especially if their friends or partners continue to drink.  Importance of Community Support: Having a support system is crucial for those trying to reduce or eliminate alcohol consumption.  Neurotransmitter Effects: Alcohol consumption affects neurotransmitters like GABA and dopamine, leading to a cycle of temporary relief followed by increased anxiety and cravings.  TIMESTAMPS AND KEY TOPICS: [00:00:57] Grey area drinking explained. [00:05:37] Need for sober support. [00:09:11] Transient effects of alcohol. [00:10:45] Alcohol's impact on neurotransmitters. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Save 10% on The Ultra Human Ring at www.ultrahuman.com/AngelaFoster Link to full episode - https://lnk.to/EP460 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this electrifying episode of Healthy Mind, Healthy Life, Cauveé—known globally as the Inspiration Engineer—joins us to share his transformation from sleeping in a car to gracing TEDx stages and being featured in Forbes and HuffPost. Cauveé breaks down his proprietary RISE and SIP methodology and explores what it really takes to rise from rock bottom. He talks about hustle burnout, navigating cultural expectations, and the importance of surrounding yourself with the right voices. If you're ready to quit making excuses and start showing up for your legacy, this episode is for you.    About the Guest:Cauveé is a strategist, musician, speaker, and creator of the RISE and SIP method—a practical system to ignite visibility, authority, and personal growth. Dubbed the world's #1 edutainer, he blends education and entertainment to awaken dreamers and empower changemakers. His story is a masterclass in turning rejection into fuel and building success from grit.   Key Takeaways: True transformation starts when you stop waiting for permission and engineer your own mindset. RISE and SIP stands for Rockstar Branding, Increased Visibility, Sales Explosion, Elevated Authority, Strategy, Instruction, and Programming. Burnout and hustle culture must be consciously managed with joy, rest, and recalibration. Your environment matters—surround yourself with eagles, not pigeons. Your start doesn't define your finish—clarity, mentorship, and resilience are key to rewriting your story.   Connect with Cauveé:Claim your free access to Cauveé's “Mastery of Your Mindset” playlist: https://www.inspirationengineer.com/i-just-wanna-inspire-u-warmup-editionExplore more: http://www.inspirationengineer.com/ Instagram: http://www.instagram.com/cauvee   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetMatters #RiseAndSip #BurnoutRecovery #EntrepreneurMindset #PersonalGrowth #InspirationDaily

Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care products Milli shares her journey and research findings, highlighting how dietary choices can influence hormonal balance, energy levels, and overall well-being. KEY TAKEAWAYS: Impact of Ultra-Processed Foods: Ultra-processed foods can significantly affect women's health, particularly during perimenopause and menopause Mitochondrial Health: Supporting mitochondrial function through nutrients like Urolithin A can enhance energy levels, muscle strength, and vitality Microbiome Connection: The health of the vaginal microbiome is influenced by diet, particularly the consumption of plant-based fibres Consumer Awareness: Many everyday foods and personal care products contain harmful chemicals and endocrine disruptors TIMESTAMPS AND KEY TOPICS: [00:02:12] Ultra-processed foods and health. [00:15:06] Teaching children about food. [00:23:22] Female microbiome and health. [00:27:50] Microbiome seeding during childbirth. [00:38:54] Food industry priorities and health. [00:53:11] Practical advice for healthy eating. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 20% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today Ready to feel like yourself again? Join Angela's 21-Day Hormone Reset (starts on July 7th) - a science backed plan to support your body through perimenopause - get 50% off with Early Bird Pricing at angelafoster.me/reset ABOUT THE GUEST Milli Hill is a writer and freelance journalist with a passion for women's rights in childbirth . Her book The Positive Birth Book is one of the UK's leading pregnancy guides and has sold over 100k copies since publication in 2017. Her newest book, Ultra Processed Women, is published in July 2025 with a fifth book to follow in 2026. Instagram:https://www.instagram.com/milli.hill/ Substack: https://millihill.substack.com/ Website:http://www.millihill.co.uk Milli's book Ultra Processed Women is out on 3rd July ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Lynnsey Robinson is a Certified Hypnotherapist featured in Psychology Today, Cosmopolitan Magazine, and HuffPost. In this fun and inspiring podcast, Lynnsey tells us how we can find and overcome our subconscious blocks and shift our money mindset. We also talk about what kept Lynnsey from answering her calling until later in life, even though she knew it as a child, and what you can do to follow your purpose, too. If you're ready to hear a spiritual pep talk and transform your life, this podcast is for you! Check out Lynnsey's website and Instagram⁠⁠.

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSREFORME AUDIOVISUEL PUBLIC : Le Monde, Huffpost, France InfoALBUM BEKAR : La Voix du NordSORTIE SAISON “SQUID GAME” : Ouest-FranceMORT DE LALO SCHIFRIN : France 24, VarietyCONCOURS D'ARCHITECTURE LOUVRE : France info, Le MondeDÉPART JT ANNE-SOPHIE LAPIX : France Info, HuffpostÉcriture : Morgan ProtIncarnation : Léah Boukobza Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Iran Raid Confusion. Intelligence Chaos. MAGA Schism. Impeach Trump Vote Fails. Big Beautiful Mess. Supreme Court Harms Women. NYC Mayor's Race Earthquake. With Jason Dick, Editor-in-chief at CQ-Roll Call, Igor Bobic, Senior Politics Reporter at HuffPost, Amanda Becker, covering Politics and People for 19th News and author of the book, You Must Stand Up: The Fight for Abortion Rights in Post-Dobbs America and Hunter Walker, Investigative Reporter at Talking Points Memo and author of the book, The Truce: Progressives, Centrists, and the Future of the Democratic Party Today's Bill Press Pod is supported by the Ironworkers Union. More information at Ironworkers.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body. The discussion highlights the significant collagen loss women experience post-menopause and how this impacts both appearance and joint health, while exploring the benefits of combining GHK with hyaluronic acid and vitamin C to enhance skin health and hydration from the inside out. KEY TAKEAWAYS: Collagen Loss Post-Menopause: Women can lose up to 30% of their collagen within the first five years after menopause, impacting both visual appearance and overall joint health. GHK Peptide Benefits: GHK stimulates collagen, elastin, and proteoglycans, enhancing skin structure, elasticity, and wound healing, while also reducing oxidative stress and photo damage. Synergistic Effects of Ingredients: Combining GHK with other supplements like hyaluronic acid, collagen peptides, and vitamin C can enhance overall skin health and anti-aging effects, as they work through different mechanisms. Liposomal Delivery: Using liposomes to deliver peptides like GHK improves absorption rates significantly, allowing for better efficacy compared to traditional methods. TIMESTAMPS AND KEY TOPICS: [00:01:06] Collagen and skin health benefits. [00:05:26] Peptides for anti-aging effects. [00:08:37] Liposomal peptide absorption methods. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Uplevel your skin and get 15% off GHKCu and other peptide formulations at lvluphealth.com/angela with code ANGELA15 at checkout ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Souvent traduit par “sexualité tordue”, un kink correspond à une pratique sexuelle qui sort de la sexualité “vanille”, c'est-à-dire conventionnelle. Deux sexologues nous révèlent quels sont les kinks les plus répandus dans un article du Huffpost le 18 décembre 2024. Selon les deux experts, c'est le BDSM qui arrive en tête du classement. Ce sont des pratiques qui utilisent la douleur, la contrainte et l'humiliation érotique, mais toujours dans le consentement de tous les partis.  Qu'est-ce qu'un kink ? Qu'est-ce que le BDSM ? Et le voyeurisme ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : Que signifient les rêves érotiques ? Addiction au sexe : comment la dépister ? Qu'est-ce que le travail du sexe ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Première diffusion : 2 janvier 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel's back! And the U.S. is on the brink of war! Rep. Ro Khanna joins to bring congressional perspective to our involvement in the Israel-Iran conflict, before HuffPost's Akbar Shahid Ahmed returns to help dig into Iran's retaliation on a U.S. military base. (0:00)  Intro (17:24)  Rep. Ro Khanna joins the show   (29:54)  Authorizing strikes without Congress (34:08)  Andrew Cuomo vs. Zohran Mamdani (49:32)  Akbar Shahid Ahmed (52:25)  Trump's response (1:23:04)  NBA Finals (1:29:17)  Kevin Durant traded (1:32:31)  McGrady compares career to Kobe's (1:38:44)  Face of the Ringer (1:54:09)  Glaze of the Week Host: Van Lathan Jr. and Rachel Lindsay Guests: Rep. Ro Khanna and Akbar Shahid Ahmed Producer: Donnie Beacham Jr. and Ashleigh Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Uncomfortable Conversations PodcastUncomfortable Conversations SubstackCurious Worldview Newsletter - https://curiousworldview.beehiiv.com/subscribe-----Josh Szeps is a broadcaster, political commentator, and in my opinion, Australia's best interviewer. He has, afterall, conducted thousands of them… and from many different pulpits. Whether it's podcasting, Huffpost live, or radio, Josh has interviewed everyone from the biggest celebrities in the world, to academics, to geopolitics, to culture wars, comedy, economics and all the rest in between - it's incredible how flexible Josh is and how well he can extemporaneously talk about or ask the right questions of, seemingly any topic. He's also someone who has been doing this for decades, and seen from the front row the two most significant disruptions to media over that time. I wanted to get something evergreen on Josh's worldview and evolving timeline of a career… Josh Szeps is the creator and host of one of my favourite podcasts, ‘Uncomfortable conversations', and author of a substack by the same name. 00:00 - Who Is Josh Szeps05:16 - Navigating Career Paths: Serendipity and Ambition18:08 - Finding Aliveness: Reflections on Career and Life22:34 - The Journey to New York: Opportunities and Challenges33:19 - The Journey to HuffPost Live37:39 - Memorable Interviews and Guests39:20 - Preparation for Interviews42:21 - The Importance of Collaboration49:12 - Norm MacDonald & Joe Rogan 58:41 - The Joy of Media Engagement01:00:02 - Navigating Life Changes and Career Transitions01:10:50 - Alan Jones01:11:52 - The Influence of Podcasting01:12:35 - Living in Australia vs. the US01:15:09 - The Future of Independent Media01:21:40 - Innovating in Media Formats

What does it mean to be blessed? I have to agree with my friend, Becky Beresford - we tend to get a little confused on this one. Not intentionally, but confused nonetheless. Becky is sharing her reflection of Psalm 145 and helping us understand this foundational part of our faith better. Becky Beresford lives in North Carolina and is happily outnumbered by her husband and three wonderful boys. She is an author, speaker and coach with a Master's Certificate in Spiritual Formation and Discipleship from Moody Theological Seminary. Becky loves encouraging God's Daughters to embrace Christ-centered empowerment through the truth found in the gospel. Her work has been featured in large online communities including Proverbs 31 Ministries, DaySpring, Crosswalk, (in)courage, iBelieve, and HuffPost. Becky's book with Moody Publishers, She Believed HE Could, So She Did, released last year. Connect with Becky at BeckyBeresford.com and become a part of her Empowered Email Tribe or follow her on Instagram and Facebook.

In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause. We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of understanding hormonal changes and the role of progesterone in women's health. KEY TAKEAWAYS: Lack of Training: Many gynecology departments lack adequately trained doctors in perimenopause Perimenopause Symptoms: Perimenopause can last 3 to 10 years and presents various symptoms such as sleep disturbances and bleeding Progesterone: Adequate progesterone is essential for counterbalancing oestrogen Advocacy: Women are encouraged to advocate for their health by seeking specialists, understanding their individual risks TIMESTAMPS AND KEY TOPICS: 00:00:14 - Perimenopause and menopause care. 00:09:09 - Glymphatic system and brain health. 00:21:05 - Importance of progesterone in health. 00:26:01 - Resistance training benefits for health. 00:39:00 - Women advocating for their health. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions  http://amyalkon.net X: @amyalkon ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their health care professional before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Catherine Arnston about the profound concepts of abundance and spiritual connection. Catherine shares her extensive background in Kabbalah and mindfulness, emphasising that abundance is our birthright and how our perception of reality can limit our ability to receive. The conversation explores the importance of being a vessel for energy, the significance of heart coherence, and the impact of trauma on our capacity to embrace abundance. KEY TAKEAWAYS: Abundance is our natural state, and it is essential to recognise that we are vessels for infinite energy. True abundance comes from operating from the heart, which is always in a state of wholeness and peace.  Many individuals struggle with receiving abundance due to unhealed trauma and limiting beliefs. Establishing a spiritual practice is vital for personal growth and abundance. Engaging in daily rituals, such as gratitude prayers or meditation, can help individuals connect with their higher selves and the divine BEST MOMENTS "We are each a vessel for the infinite... the energy that is swirling the rings around Saturn is the same energy that is flowing through us."  "When you're moving from your mind, which is all ego driven, you'll just keep pushing abundance further and further away."  "You can't have more of something you have a bad relationship with."  "When you believe God is your provision, you're unattached to money. So now it's safe for you to have it." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 20% on your first order of Timeline Mitopure® throughout June with code ANGELA at timeline.com/angela Save 20% on Energybits here  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorella is described as "gut food," known for its high chlorophyll content, which aids in building blood, killing bacteria, and detoxifying the body KEY TAKEAWAYS: Spirulina vs. Chlorella: Spirulina is known as "brain food" due to its energising properties and high protein content Importance of Chlorophyll: Chlorophyll is crucial for building healthy blood and has antibacterial properties. Chlorella with its high chlorophyll content, can support blood health and immune function. Detoxification Benefits: Chlorella has a unique cellulose wall that allows it to bind to and remove toxins, heavy metals, and pesticides from the body Gut Health and Immune Support: Chlorella supports gut health by providing fibre necessary for a healthy gut biome TIMESTAMPS AND KEY TOPICS: 02:12 Chlorella as a wellness tool. 05:02 Chlorophyll's health benefits explained. 07:34 Alkaline diet benefits for health. 11:48 Chlorella and immune system health. 13:53 Benefits of chlorella for digestion. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode A BIG thank you to our sponsors who make the show possible: Save 20% on your first order of Timeline Mitopure® throughout June with code ANGELA at timeline.com/angela Save 20% on Energybits here  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Subscribe now for an ad-free experience and access to all breaking news specials. Derek welcomes back to the program ⁠⁠Akbar Shahid Ahmed⁠⁠, Senior Diplomatic Correspondent for HuffPost, to talk about the prospect of Trump bringing the US into a war with Iran. Akbar has written a number of articles on Israel-Iran in the last several days, including ⁠⁠"The Pro-Israel U.S. General Quietly Influencing Trump On Iran"⁠⁠ and ⁠⁠"Israel's War On Iran Bears The Echo Of Past American Mistakes."⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

With Rachel in Europe, Van's flying solo to address the evolving conflict in the Middle East with HuffPost's Akbar Shahid Ahmed. (0:00) Intro (3:14) Father's Day (23:35) Israel-Iran attacks (28:48) Akbar Shahid Ahmed joins the show (1:03:09) GOP Rep calls for ‘nuking' Gaza (1:08:04) Minnesota lawmaker shooting (1:21:08) Van hates Caitlin Clark (1:28:56) Stephen A. Smith loves solitaire (1:40:39) Will Smith's new song (1:53:00) Glaze of the Week (1:59:56) N-----ism Host: Van Lathan Jr. Guest: Akbar Shahid Ahmed Producer: Donnie Beacham Jr. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age presents a revolutionary framework: understanding the immune system as a dynamic force through the seasons of life—from birth to old age. In this heartfelt, science-rich conversation, Jenna and Angela dive into everything from burnout and HRV to intuition, parenting, alcohol, and the myth of the perfect biohacking protocol. This is the longevity conversation every woman needs to hear. KEY TAKEAWAYS: Chronic Inflammation: The Silent Driver of Aging : The immune system's slow burn of inflammation is the root cause behind most chronic diseases and early aging. The Parenting Connection: Children phase-lock to their mother’s HRV—your emotional regulation teaches them how to regulate themselves. Burnout & Intuition: Ignoring your intuition and pushing through stress leads to burnout. Slowing down and listening is the real path to resilience. Longevity Isn’t Just About Data: Healthspan matters more than lifespan. Fancy tests are fun, but it’s the basics—food, movement, sleep, breath—that move the needle. Alcohol, Sleep & Energy: Giving up alcohol even temporarily can have a massive ripple effect on mood, energy, and parenting. Immune System Through the Life Course: From womb to old age, your immune system evolves—and it’s never too early or too late to care for it. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:49 – Why healthspan matters more than lifespan 8:34 – Advice for working women juggling everything 12:15 – How meditation rewires stress and physiology 16:42 – Garbage time, HRV, and parenting insights 22:23 – Female intuition, hormones & relationships 29:10 – Jenna’s daily health and movement routine 34:28 – Alcohol and the “tiny experiment” approach 41:52 – Jenna’s new book: Immune to Age 49:37 – Cancer, inflammation & microbiome connection 59:24 – How to filter conflicting wellness advice 1:00:16 – Tests that matter (and those that don’t) VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Pre order Dr Jenna’s book: Immune To Age: The Game Changing Science of Immune Health (releasing on 3rd July 2025) ABOUT THE GUEST Based in Brighton, Dr Jenna is a Senior Lecturer in Immunology at The University of Sussex and a fitness instructor and health coach. She integrates her extensive academic knowledge with practical experience, guiding individuals and businesses in the wellness and performance sectors. A certified high-performance breathwork coach, Jenna provides functional breathing assessments and breath training to help clients unlock their full potential and enhance physical and mental well-being and performance. Her expertise in supplement formulation benefits individuals seeking targeted supplement protocols and bloodwork analysis for their health goals. Her expertise in supplement formulation can assist businesses in creating compliant, scientifically-backed health products. She is the author of two seminal books "Immunity: The Science of Staying Well" (Harper Collins, 2020) and "Your Blueprint for Strong Immunity" (Yellow Kite, 2022). Her books combine cutting-edge research with practical advice, making them essential reads for anyone looking to live a healthier life. Jenna loves crafting recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family’s Italian heritage. As a mother of twins and a keen home cook, she brings a personal and realistic touch to her scientifically-baked advice. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Israel Bombs Iran. Rubio: Not US. Trump: Let's Make a Deal. Sen. Padilla Handcuffed. Noem: Liberate LA. Troops on the Streets. Trump's Birthday Parade. Newsom Slams Trump. Elon Surrendered. With Alan Smith, Political Reporter for NBC News, John Bennett, White House Correspondent, CQ Roll Call and Arthur Delaney, Political Reporter at Huff Post. Today's Bill Press Pod is supported by The Laborers' International Union of North America. More information at LIUNA.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshmallows as part of your biohacking toolkit. Angela and Tony break down the science (and the nonsense) around sugar timing, protein timing, fructose metabolism, and even dive into parenting hacks, including sneaky ways to get protein into picky kids. Plus, they explore why recovery is the true secret to high performance and how breathwork and skincare are taking centre stage in Angela’s latest health rituals. KEY TAKEAWAYS The Viral Honey Diet Explained: A sugar-heavy, protein-delayed diet trending online—Angela questions the science behind it. CGMs & Sugar Spikes: Why Angela isn’t sold on fruit-only mornings and how she uses CGMs to personalize nutrition. Parenting Meets Biohacking: Angela shares how she gets protein into her kids—think smoothies, whey isolate, and acai bowls. Protein Timing & Female Physiology: Why women in midlife benefit from prioritizing protein in the morning for body composition and focus. Breathwork & Somatic ReleaseAngela reveals how somatic breathwork helped her unlock deep emotional healing and mindset clarity. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 6:00 – CGM data, sugar spikes, and liver concerns 10:24 – Why protein timing matters for women 12:40 – The science wars: seed oils, carbs, and muscle gain 16:22 – Would she try the honey diet? Probably not 20:20 – Why metabolic health and high performance are merging 25:28 – Nighttime parenting challenges and brain stagnation 29:16 – Environmental toxins and health risks 30:13 – Angela’s favourite current biohacks: microneedling and somatic breathwork VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. https://www.tonywrighton.com/ https://histamineintolerance.net/home2 Instagram: @tonywrighton ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Amanda explores and explains a few different topics that are “ripped from the headlines,” including some news submitted from listeners:A recap of Amanda's day at the United Nations Fashion and Lifestyle Network Annual MeetingAn update on the Fashion ActHow boycotts are affecting Target (and their nightmare 2025 Pride collection)What Joann has in common with Toys R US, Bed Bath and Beyond, and Nasty GalWhy Torrid is closing a ton of stores (and why this is a problem)And so much more!JOIN AMANDA FOR THE CLOTHESHORSE BIRTHDAY CRAFTERNOON ON JULY 20!Additional Reading:"Dear Fashion CEOs, Stop Undermining Climate Action," Maxine Bédat, Business of Fashion."Target sales fall sharply in 1st quarter and retailer warns they will slip for all of 2025," CBS News."Target Moves Pride Merchandise Aside To Spotlight Father's Day And July 4th Holidays," Pamela N. Danziger, Forbes."'Cowardcore:' Everyone Is Noticing The Same Thing About Target's Pride Merch," Brittany Wong, HuffPost."Nervous Corporate Sponsors Retreat From New York Pride," Liam Stack, The New York Times."Michaels acquires Joann brand: What it means for store inventories," Lori Comstock, USA Today Network.Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania. Designer and fashion professor Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of making, mending, and altering their own clothes. Ruby also provides professional design and patternmaking services to emerging slow fashion brands, and occasionally takes commissions for custom garments and costume pieces. She has also released several PDF sewing patterns for original designs under her brands Spokes & Stitches, and Starling Petite Plus. Check the schedule for upcoming workshops, download PDF sewing patterns, and learn about additional sewing and design services at www.slowfashion.academy.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at

In this week's episode of then & now, LCHP Assistant Director Dr. Rose Campbell is joined by Dr. Neil J. Young—historian, podcaster, and author of Coming Out Republican (The University of Chicago Press, 2024), which traces the history of conservative and libertarian gay figures in United States history and their influence on the modern Republican Party. In this episode, Neil examines the evolving relationship between these members of the LGBTQ community—predominantly white gay men–and the Republican Party in light of recent executive orders from the second Trump administration, which have sought to reinforce binary gender norms and curtail protections for LGBTQ individuals. Neil contextualizes this dynamic by tracing the history of conservative gay men as a persistent, though often marginalized, constituency within the party over the last century, and their struggle to make equality and gay rights a non-partisan issue. Despite the party's increasingly exclusionary rhetoric and policies, gay Republicans have maintained loyalty and exerted significant influence, particularly through behind-the-scenes activism and policy shaping since the Reagan era. By interrogating the paradox of LGBTQ support for a party actively enacting anti-LGBTQ measures, Neil offers nuanced insights into the complexities of identity, political allegiance, and the construction of contemporary conservatism.Neil J. Young is an award-winning historian, writer, podcaster, and author of Coming Out Republican: A History of the Gay Right (The University of Chicago Press, 2024). Neil holds an A.B. from Duke University and a Ph.D. in history from Columbia University. Neil formerly served as a contributing columnist for The Week and, before that, an opinion columnist for HuffPost. He writes frequently for leading publications, including the Washington Post, the Atlantic, CNN, the Los Angeles Times, Vox, Politico, Slate, and the New York Times.

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSRELATIONS AFFECTIVES AVEC LES IA : BFMTV Tech, Joanne Jang, Fondation de France, Le ParisienACCUSATIONS DE VSS JARED LETO : Air Mail (source originale), The Guardian, Huffpost, France InfoCONSOLE PORTABLE XBOX : Huffpost, NumeramaSTREAM LOUVRE SAMUEL ETIENNE : Huffpost, Samuel Etienne (réseaux sociaux)ADAPTATION “LES GUERRIERS DE L'HIVER” : Huffpost, AFP, Le SingulierBIOPIC KISS : Deadline, KonbiniÉcriture : Morgan ProtIncarnation : Léah Boukobza Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Learn how chronic stress and traumatic brain injuries can silently impact workplace dynamics and employee wellbeing!In this episode of the Academy I3 podcast, hosts Charlie and Shane engage in a thought provoking discussion with Dr. Maria Garay Seratos, an expert in domestic violence, traumatic brain injury (TBI), and chronic traumatic encephalopathy (CTE). Dr. Seratos talked about the profound impact of brain injuries and chronic stress on groups that are marginalized, particularly within the context of child welfare and the workplace. She highlights the critical symptoms and long-term effects associated with TBI and chronic stress, underscoring the need for greater awareness and support in professional environments. Dr. Seratos emphasizes the importance of creating brain health initiatives, educating the workforce, and integrating these efforts into broader DEI strategies. This episode sheds light on a largely unrecognized issue, urging organizations to prioritize brain health as a fundamental component of employee wellbeing and organizational success.Episode Chapters:00:00 Meet Dr. Maria Garay Soratos02:11 The Link Between Brain Health and DEI Challenges04:09 Understanding Traumatic Brain Injury (TBI)06:04 Non-Concussive Head Impacts and CTE07:20 The Prevalence and Impact of TBI10:10 Brain Health and Chronic Stress11:28 Intersectionality and Brain Health in the Workplace14:39 Misconceptions About Brain Health19:53 Strategies for Supporting Brain Health in the Workplace35:32 The Role of Leadership in Promoting Brain Health39:37 Long-Term Benefits of Prioritizing Brain Health41:00 Envisioning the Future of DEI and Brain Health44:07 Conclusion and Final ThoughtsLearn about our guest: María E. Garay-Serratos, MSW, PhD, is a domestic violence – traumatic brain injury/chronic traumatic encephalopathy (DV-TBI/CTE) expert and thought leader. Her life's mission is to create global awareness to address the silent and unrecognized DV-TBI/CTE pandemic. Dr. Garay-Serratos is currently the Founder and CEO of Pánfila Domestic Violence HOPE Foundation and the Protagonist, Associate Producer, DV-TBI/CTE Expert Consultant for This Hits Home, a feature documentary released in 2023. Her work and story have also been the focus of various media/social media articles/interviews including NPR, The National Desk Spotlight on America, USC News, The Global Good Podcast, HuffPost, The Los Angeles Times, Boston University CTE Center, and Concussion Legacy Foundation. Prior to founding Pánfila and involvement with This Hits Home, Dr. Garay- Serratos served as a C-level executive for over 25 years for various non-profit organizations. She attended Pitzer College in Claremont, California, where she earned her undergraduate degree in sociology. Her graduate studies were in the Suzanne Dworak-Peck School of Social Work at the University of Southern California where she earned both a master's degree and a doctorate.Check out Dr. Garay-Serratos' organization: Pánfila Domestic Violence HOPE FoundationSubscribe for more workforce wellness content: https://www.youtube.com/@TheAcademySDSUFollow us on LinkedIn: linkedin.com/company/sdsuacademy#BrainHealth #WorkforceWellness #DEI

Dr. Steffany Moonaz is a yoga therapist and researcher in Southern California. She serves as Research Director at Southern California University of Health Sciences and Professor at the Maryland University of Integrative Health. She became curious about the importance of mind-body activities at a young age and has always had a passion and a curiosity about the healing power of mindful movement. She completed undergraduate work in biology and dance at Oberlin College, earned an MFA from University of Maryland as well as a CMA from the Laban Institute and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health.Along with ongoing research collaborations with major research institutions worldwide, Dr. Moonaz is working to bring yoga to people with arthritis directly, as well as educating yoga teachers and yoga therapists about the unique needs of this population. She currently leads Yoga for Arthritis teacher training programs and serves as a mentor for several emerging researchers who are working to study the effects of yoga for various health conditions. Dr. Moonaz also serves on the faculty of several other yoga and yoga therapy training programs, including Integral Yoga, Phoenix Rising, and The Mindfulness Center.Dr. Moonaz's work has been covered by Time, HuffPost, the Baltimore Sun, and U.S. News and World Report. She has been invited to speak at Emory University, Brigham and Women's Hospital, Johns Hopkins Palliative Care, and the Smithsonian. Her Arthritis-Friendly Yoga DVD, produced by the Arthritis Foundation, became their best-selling product when it was released in 2013. Her first book, Yoga Therapy for Arthritis: A whole-person approach to movement and lifestyle, was published by Singing Dragon Publishers in December of 2018, and she has contributed to several other widely used yoga texts. Her second book, Driving Home, a memoir, was released in 2024 by Freisen Press and shares an unforgettable year of identity, responsibility, and the unexpected lessons of adversity. Steffany's Website: https://www.arthritis.yoga/Steffany's Instagram: @yogaforarthritisSupport the show

She met her husband on day two, got tear-gassed in Collegetown, and now she writes the stuff everyone's hoping someone is brave enough to publish. She is.Journalist and essayist Laurie Yarnell joins us to talk about her Cornell roots, the art of freelancing for Good Housekeeping and HuffPost, and why some stories—second marriages, senior sex, and nosy neighbors—need to be written. Thankfully she counseled herself out of counseling and into so many publications we all love to read.She's incredibly fun and so kind that it was difficult to get any pet peeves out of her. We did.Shout out to Buddy and Georgia - tune in to find out who they are.Not sponsored by or affiliated with Cornell University.

In this rich and deeply personal episode of the High Performance Health Podcast, Angela sits down once again with her good friend and repeat guest Tony Wrighton for a powerful conversation about the real drivers of longevity. This is not your typical biohacking talk—Tony shares why mindset, identity, and nervous system regulation might be more important than any supplement stack or cold plunge when it comes to aging well. They explore the dangers of over-biohacking, how subconscious beliefs affect your healthspan, and why emotional regulation, human connection, and the way you talk to yourself could add more years to your life than any wearable device. Angela and Tony also open up about parenting, histamine intolerance, HRV hacks, and how to rewire your habits and behaviors from the inside out. KEY TAKEAWAYS: Mindset Drives Longevity: A positive belief system around aging can add up to seven years to your life—more than giving up smoking. Cold Plunges Aren’t Always Healing: For anxious or overstimulated types, daily cold plunges may increase stress, not reduce it. Human Connection Heals: Simple moments like cuddling your kids or laughing with loved ones can measurably spike your HRV. Tracking Creates Lasting Change: Tony shares his daily accountability method with WhatsApp and how it keeps habits on track long-term. Overdoing Biohacks Can Backfire: Supplements, fasting, and intense training may accelerate aging if not balanced with recovery and intuition. Histamine Intolerance & Longevity: Stress and inflammation drive histamine issues, and Tony explains how mindset and air quality play a role in relief. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 3:58 – The stress-histamine connection 7:45 – What Tony learned from Portugal and HRV 10:23 – Oxytocin, cuddles, and nervous system healing 16:02 – How to rewire limiting beliefs 18:45 – Activating parasympathetic healing through rituals 21:22 – How to maintain breakthroughs post-retreat 23:24 – WhatsApp tracking for habit accountability 27:08 – Red light therapy and sinus health 36:39 – Monetising expertise through self-publishing VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

You’re working out harder than ever—but the belly fat won’t budge, your energy’s inconsistent, and the mirror doesn’t reflect how you feel inside. Sound familiar? In this BiteSize episode, I sit down with Dr. Stephanie Estima to unpack exactly what’s going on during perimenopause—and how to train smarter, not harder. We break down the biggest workout mistakes women make in their 40s, why HIIT can sometimes do more harm than good, and how building your upper body can completely reshape your figure and fire up your metabolism. Whether you’ve got PCOS, feel like your workouts aren’t working anymore, or just want to look and feel like YOU again—this episode is packed with science-backed solutions that actually work. KEY TAKEAWAYS: Why Your Old Workouts Fail: Perimenopause shifts your hormonal landscape—meaning what worked before likely won’t now. The Belly Fat Mystery: Fat migrates to your midsection due to hormonal and metabolic changes, but it can be reversed. The Power of Upper Body Training: Shoulders and back are key for creating symmetry and visual balance—don’t skip them! The HIIT Mistake Most Women Make: Too much intensity (especially long HIIT classes) can backfire by raising cortisol and exhausting you. Temporary Keto for PCOS & Belly Fat: A short-term carb reduction can improve insulin sensitivity and reduce visceral fat—but it's not forever. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 1:10 – Upper body training for the hourglass shape 4:21 – Angela on PCOS, body shape, and sculpting curves 5:33 – Stephanie’s exercise pyramid explained 7:20 – How much HIIT is too much (hint: once a week max) 9:30 – Temporary keto to reset insulin and fat metabolism 10:10 – Why carbs do matter (eventually) VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP_407 A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hey girl,In this episode, I sit down with Dr. Fenwa Milhouse for an open and honest discussion about women's health — covering everything from vaginas and vulvas to the realities of menopause. We break down common myths, talk about how these natural stages impact relationships and intimacy, and share empowering insights for women navigating these transitions with confidence and self-love.BIODr. Fenwa Milhouse is a board-certified urologist and fellowship-trained sub-specialist in female pelvic medicine and reconstructive surgery. She previously worked for the largest private practice in the state of Illinois as the leading pelvic floor surgeon. She is currently the co-founder and co-owner of Down There Urology in Chicago - a specialized urology clinic focused on sexual dysfunction, pelvic floor conditions, hormone therapy, and cosmetic genital enhancement in men and women.Dr. Milhouse enjoys using social media to destigmatize pelvic floor & sexual conditions, as well as demonstrate the importance of representation in Urology. Known by the world as "Your Favorite Urologist”, she has been featured on several media outlets including Yahoo, Forbes Health, GQ, HuffPost, Essence Magazine, CNN, and Insider to name a few. In 2023, Dr. Milhouse became the star of TLC network's Dr. Down Below!Resources Mentioned in This Episode:IG: @drmilhouseYouTube @downthereurologyFacebook: @drmilhouse Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue to bring you the best dating advice and resources.Follow Us:Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests for to chat with me and answer specific questions about love, dating, relationships, and men so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about the safety is an illusion, check it out here.​Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeSend us a textThank You: A big thank you to all our amazing listeners for tuning in! We appreciate your support and can't wait to have you join us for the next episode!

Welcome back to BGP! Alli Kushner is a gem who is creating an incredible platform for parents to feel less isolated! Beekyn is a platform to bring the group out of the group chat! This episode was seamless, I felt like I was recording with an old friend. A must listen for all of my parents who need to meet other parents! Enjoy some more info about Alli and the amazing things she is doing! BeeKyn's website: beekyn.coBeeKyn's LinkedIn profile: https://www.linkedin.com/company/beekynco/Alli's LinkedIn profile: https://www.linkedin.com/in/allisonkushner/BeeKyn's YouTube channel: https://www.youtube.com/channel/UCcuDZ7KY8FKytrdfk1VRWOwBeeKyn's Instagram: https://www.instagram.com/beekyn.co/Alli's Motherly article: https://www.mother.ly/postpartum/postpartum-depression-building-a-village/Alli's Business Insider article: https://www.businessinsider.com/im-not-quiet-quitting-im-loud-living-instead-2025-3Alli's HuffPost article: https://www.huffpost.com/entry/motherhood-mom-identity-names_n_67f6bbfce4b01be20395898bAlli's NYT article: https://www.nytimes.com/2025/05/09/style/modern-love-postpartum-depression-mother-baby-bonding.html?unlocked_article_code=1.F08.tMjR.3YTJbbAYhmp7&smid=url-share

#360 In this episode, Guy interviewed Alan Cohen, a renowned spiritual teacher and author, about the importance of trust and the power of spirituality in overcoming life's struggles. He shared insights on how the human intellect often creates unnecessary resistance and elaborates on how aligning with spiritual guidance can lead to a fulfilling life. The conversation delved deep into the teachings of 'A Course in Miracles,' practices for reducing fear, and the transformative power of love. They also explored the concept of 'being the mule,' providing a grounded presence in chaotic situations. Cohen emphasized the need for inner peace and authenticity, offering personal anecdotes and practical advice for listeners. This episode aims to inspire and empower listeners to trust the divine flow of life and live authentically. About Alan: Alan Cohen, M.A., is the author of 31 popular inspirational books, including the bestselling A Course in Miracles Made Easy, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? He's a contributing writer for the New York Times #1 bestselling series Chicken Soup for the Soul, and his books have been translated into 32 foreign languages.  His work has been featured on CNN, Oprah.com, USA Today, The Washington Post, and Huffpost. He is included in the book, 101 Top Experts Who Make Our Live Better. He is a featured presenter in the award-winning documentary Finding Joe, celebrating the teaching of mythologist Joseph Campbell. Alan is the founder and director of the Foundation for Holistic Life Coaching. In his passion for passing along healing wisdom and skills, Alan has been called a teacher of teachers, training many holistic life coaches, educators, traditional and alternative medicine professionals, psychologists, corporate executives, and teachers of A Course in Miracles. Key Points Discussed:  (00:00) - EXPOSE the Fear In Your Life, Become a SPIRITUAL Vessel & Finally Trust the Divine Flow That's  Guiding You (01:11) - Guest Introduction: Alan Cohen (03:01) - Defining Authentic Self and Spiritual Journey (06:13) - Discovering A Course in Miracles (12:41) - Practical Applications of Spiritual Trust (19:31) - Living in Alignment with Higher Power (29:04) - The Hacking Incident (30:22) - Voices of Fear and Trust (34:27) - The Power of Love (40:27) - Guidance from Spirit (50:08) - Daily Routines and Retreats (53:23) - Final Thoughts and Farewell How to Contact Alan Cohen:www.alancohen.com www.youtube.com/@AlanCohenAuthor   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Langeweile kennen Leon und Atze aus dem Alltag kaum noch. Und wenn sie doch mal anklopft, liegt das Smartphone griffbereit in der Hosentasche. Ist ja nicht schlimm, dass wir uns nur noch selten langweilen, oder? Ist schließlich ein furchtbares Gefühl. Und doch ist Stille, nichts tun, genau das, wonach sich Pico Iyer, ein englischer Reiseschriftsteller, sehnt. So sehr, dass er einen ungewöhnlichen Schritt wagt, der sein Leben für immer verändert. Auch, wenn wir nicht wie Iyer seit unserer Kindheit um die Welt jetten, können wir von ihm doch so einiges über Ruhe und Reizarmut lernen. Denn Langeweile will uns etwas sagen. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Start ins heutige Thema: 09:24 min. Quellen: Gross, M., Raynes, S., Schooler, J. W., Guo, E., & Dobkins, K. (2024). When is a wandering mind unhappy? The role of thought valence. Emotion. https://doi.org/10.1037/emo0001434 Killingsworth, M. A., & Gilbert, D. T. (2010). A Wandering Mind is an Unhappy Mind. Science, 330(6006), 932-932. https://doi.org/10.1126/science.1192439 Tam, K. Y., & Inzlicht, M. (2024). Fast-forward to boredom: How switching behavior on digital media makes people more bored. Journal of Experimental Psychology: General, 153(10), 2409. https://doi.org/10.1037/xge0001639 Hatano, A., Ogulmus, C., Shigemasu, H., & Murayama, K. (2022). Thinking about thinking: People underestimate how enjoyable and engaging just waiting is. Journal of Experimental Psychology: General, 151(12), 3213–3229. https://doi.org/10.1037/xge0001255 The Art of Stillness | Pico Iyer | TED https://www.youtube.com/watch?v=aUBawr1hUwo Nathan Scolaro (2016). Pico Iyer chooses stillness. Dumbo Feathers. https://www.dumbofeather.com/conversations/pico-iyer-chooses-stillness/? Tippett, K. (Host). (2018, November 29). Pico Iyer — The urgency of slowing down [Audio-Podcast-Episode]. In On Being. The On Being Project. https://onbeing.org/programs/pico-iyer-the-urgency-of-slowing-down-nov2018/ Buckner, R. L., Andrews‐Hanna, J. R., & Schacter, D. L. (2008). The brain's default network: anatomy, function, and relevance to disease. Annals of the new York Academy of Sciences, 1124(1), 1-38. https://doi.org/10.1196/annals.1440.011 HuffPost. (2015, April 14). Pico Iyer on the difference between a great living and a great life. https://www.huffpost.com/entry/pico-iyer-great-living-versus-life_n_7065356 Handley, D. (2020). Adventures in Going Nowhere with Pico Iyer [Audio podcast]. Wiser Conversations. https://www.wiserconversations.org/podcasts/pico-iyer Gross, T. (Host). (2025, Januar 15). 'Aflame' is Pico Iyer's memoir of losing everything in a wildfire [Audio podcast episode]. In Fresh Air. NPR. https://www.npr.org/2025/01/15/nx-s1-5259687/pico-iyer-aflame-silent-retreat Bharath, D. (2025, Februar 1). Author's story of coping after a wildfire resonates with community affected by latest LA-area fires. Associated Press. https://apnews.com/article/c560d7c2dc226d5b41f7162733bdee1f Elpidorou, A. (2014). The bright side of boredom. Frontiers in psychology, 5, 118190. https://doi.org/10.3389/fpsyg.2014.01245 Redaktion: Dr. Jan Rudloff Produktion: Murmel Productions

What if you could naturally rewire your brain to feel more motivated, focused, and emotionally balanced—without needing to escape life, go off-grid, or take a two-week digital detox? In this powerful re-release, Angela sits down with neuroscientist and author TJ Power to explore The Dose Effect—his revolutionary framework for recalibrating your brain’s chemistry using four key neurochemicals: dopamine, oxytocin, serotonin, and endorphins (aka DOSE). This conversation feels more relevant than ever, especially in light of new research showing that just two weeks offline can reverse a decade of age-related cognitive decline. TJ opens up about his personal journey through grief, addiction, and distraction—and how rebalancing his brain chemistry transformed his life. You’ll walk away with tangible, science-backed tools to regulate your mind, reset your focus, build confidence, and deepen your connection to yourself and others… starting with how you spend the first 5 minutes of your day. KEY TAKEAWAYS The Dopamine Trap: Why modern life overstimulates your brain—and how that leads to burnout, procrastination, and low mood. Quiet = Clarity: Learn how "cleaning the filing cabinet" of your thoughts helps reset your nervous system and sleep better. Oxytocin & Confidence: The surprising link between love, connection, and the kind of inner confidence that lasts. Flow, Focus & Fatigue: How to train your brain for high performance without crashing your motivation. From Addicted to Aligned: TJ’s personal story of healing from grief and distraction by mastering the DOSE effect. Morning Momentum: Why the first 5 minutes of your day shape your entire brain chemistry—and what to do instead of reaching for your phone. TIMESTAMPS AND KEY TOPICS 0:00 - Introduction 0:29 - Introduction to D.O.S.E. and mental health strategies 2:56 - TJ’s personal story and journey to neuroscience 5:15 - Balancing happiness with realistic expectations 10:05 - Breaking long-term goals into achievable steps 22:44 - The importance of quiet walks in nature 36:29 - Dopamine and serotonin impacts of cold and heat exposure 54:58 - Managing dopamine addiction with tech and alcohol 57:19 - Building confidence through oxytocin and self-connection VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. ABOUT THE GUEST TJ Power is the lead neuroscientist at The DOSE Lab, author of The DOSE Effect and the co-founder of Neurify. Tj investigates how our social media-driven lifestyles are impacting our brain chemistry.After completing his degrees and lecturing at the University of Exeter, he developed DOSE, a framework that elevates Dopamine, Oxytocin, Serotonin, and Endorphins. Tj then began sharing his DOSE strategies on Instagram leading to the formation of an amazing community of over 600,000 people.Throughout the last two years, Tj has delivered over 500 live experiences at institutionssuch as Oxford University, Amazon, and the NHS. With over 50,000 people now trained in DOSE, Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the age of social media. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This episode is a fun twist. Alyssa Dineen of Style My Profile and Jennie Young of Burned Haystack Dating Method are back, but this time they're interviewing me. I'm in the hot seat as we dive into how their work completely shifted my experience re-entering the dating world, what I did differently this time, and how I met my partner, Ethan. I was done with dating. D.O.N.E. I was perfectly content on my own, independent and fulfilled. But I'm also human. I wanted love, connection, and partnership. What I wasn't willing to do was settle for anything less than something truly extraordinary. This conversation is a behind-the-scenes look at what changed and what becomes possible when you lead with intention, use the right tools, and hold out for the real thing. Here's what else we discuss in this episode: Why I felt stuck in a dating loop for eight years and what finally shifted after interviewing and then working with Alyssa and Jennie (9:10) How intentional profile choices and using the Burned Haystack Method changed everything on the apps (11:51) Matching with my “needle”: Ethan's profile stood out with pink shorts, shared values, and genuine communication. And let's not forget those EYES!! (30:23) What it's been like to break all the so-called rules and build something secure, drama-free, and full of intention after years of doing the work (52:07) Learn more about Alyssa Dineen: With over 25 years of experience as a fashion editor, stylist, and art director, Alyssa established herself as a seasoned leader in the New York fashion world. In the past decade, Alyssa has also emerged as a pioneering figure in the online dating space. Her innovative approach combines her expertise in styling with her insights into dating, guiding clients on everything from personal presentation to effective communication with potential partners. As an acclaimed dating expert, Alyssa has been featured in The New York Times, Today Show, Goop, and Oprah Daily. She is also the author of The Art of Online Dating published by Harper Collins in 2021, which offers valuable strategies for success in online dating. You can find more information about Alyssa and Style My Profile's services at stylemyprofilenyc.com. Learn more about Jennie Young: Jennie Young is the creator of Burned Haystack Dating Method, a dating method grounded in applied rhetoric and feminist praxis. It is designed to combat many of the challenges of dating in a market that is too frequently mediated by misogynistic and patriarchal structures. She holds a Ph.D. in rhetoric and discourse studies from Case Western Reserve University and a satire writing certificate from Second City Chicago. Her work has been published in McSweeney's, Ms. Magazine, HuffPost, and others and covered by major media outlets such as The New York Times, Newsweek, RollingStone, and others. Resources & Links: Thank you to today's podcast sponsor: Wild PasturesSubmit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Kate's Dating Profile (video)Blog post about deal breakers vs preferences  Episode 309: Online Dating After Divorce with Alyssa DineenStyle My Profile websiteAlyssa on InstagramAlyssa's Facebook Group Episode 317: Burned Haystack Dating Method with Jennie YoungJennie's website Jennie's Facebook Group Jennie on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-325-they-helped-me-find-love-now-theyre-interviewing-me-about-it-with-alyssa-dineen-and-jennie-young/

Welcome to Potential to Powerhouse: Success Secrets from Female Leaders with host Tracy Holland. In this episode, Tracy sits down with powerhouse entrepreneur Minou Clark, CEO of RealSelf and former VP of Digital at 11:11 Media (Paris Hilton's global media company). Minou opens up about her journey from social media strategist at Buzzfeed to building major digital empires — and what she's learned about true success along the way. More importantly, she shares the raw truth about work-life balance, women's leadership, career growth, and why creating space for love, life, and legacy is the real game changer for ambitious women today. Episode Highlights How Minou Clark built powerhouse digital brands like BuzzFeed, HuffPost, and Paris Hilton's 11:11 Media. The real behind-the-scenes of scaling a media empire and leading cross-functional teams. Why redefining company culture is critical for women leaders today. How to prioritize love, health, and personal life while growing your career. Leadership lessons for building audience engagement and brand loyalty in the digital age. "Success isn't about sacrificing your life for your career. It's about creating the freedom to live both — fully." Minou's journey shows that you can chase big dreams, lead groundbreaking companies, and still prioritize love, family, health, and joy. It's not about choosing — it's about building a life where both can thrive. Connect with Minou Clark Company: RealSelf LinkedIn: Minou Clark Connect with Us: Subscribe to our newsletter: Potential to Powerhouse Follow us on Instagram: @PotentialToPowerhouse Connect with Tracy: @tracy_holland_mindset Inspired by this episode? Leave a 5-star review on Apple Podcasts or Spotify and tell us what resonated most. Tag a powerhouse woman who's building her empire and her personal life simultaneously — they need this conversation! Subscribe and stay connected for more epic conversations every week.  

You’ve heard that staying hydrated is key to better health—but what if drinking more water isn’t enough? In this powerful episode, Angela sits down with quantum biology expert Carrie Bennett to reveal why true hydration depends on how water behaves inside your cells—not just how much you drink. Carrie shares the science behind structured water (EZ water) and why it holds the key to energy, cellular health, and resilience. From chronic fatigue to gut issues, discover how water’s structure, mineral content, and energetic charge can make all the difference in how you feel—especially if you’re doing “everything right” and still feel off. KEY TAKEAWAYS: Structured Water Is the Missing Link: The water inside your cells behaves like a gel, not a liquid—and this structure powers energy production. Minerals Matter More Than You Think: Mineral-rich, structured water supports hydration at the cellular level—plain RO or distilled water won’t cut it unless remineralised. Why Tap Water May Be Harming You: Carrie breaks down the toxic load hidden in tap water—think fluoride, chlorine, and microplastics. Water Has Memory and Energy: Natural spring water carries geometric patterns that convey information to your body—this goes beyond hydration into quantum healing. How to Re-Structure Your Water at Home: From mineral drops to vortexers and light exposure, simple hacks can re-energise your water and your cells. TIMESTAMPS AND KEY TOPICS: 0:00 — Why drinking water isn’t enough 0:57 — Carrie’s burnout story and the limits of Western tools 4:20 — The body is 70% water—what does that really mean? 5:05 — Dr. Gerald Pollack and the 4th phase of water 8:55 — Spring water, filters, and why structure matters 9:42 — Is your water helping or harming you? 11:00 — How nature-structured water holds energy and healing info VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP422 A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

FREE WORD SEARCH and CROSSWORD for this episode: https://weirddarkness.com/AmericasFirstUFOsWhen Puritan settlers first witnessed strange lights over Massachusetts in 1639, they couldn't have imagined it would spark a centuries-long mystery involving government cover-ups, Project Blue Book, and the terrifying Men in Black who silence anyone who gets too close to the truth.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.IN THIS EPISODE: The Men in Black, the beginning of Project Blue Book, America's first UFO sighting from 400 years ago… and a mysterious incident experienced by actor and comedian Dan Aykroyd. This and more from the world of space, extraterrestrials, and government secrecy.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:03:26.615 = Show Open00:04:36.586 = America's First UFO Sighting00:22:54.997 = The Men In Black, Part 100:35:19.592 = The Men In Black, Part 200:52:17.119 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“America's First UFO Sighting” by Christopher Klein: https://tinyurl.com/y3ex36n4; Greg Daugherty: https://tinyurl.com/yyog7d5n“Men In Black”: Lee Speigel for Huffpost: https://tinyurl.com/wps8b8e; Steve Rose for The Guardian: https://tinyurl.com/z8d5wqd; Jacob Geers for Thought Catalog: https://tinyurl.com/qldplkwDan Aykroyd interview: https://tinyurl.com/v4e8qhq“Mirage Men” documentary: https://weirddarkness.com/archives/5894“UFOs: Past, Present and Future” documentary: https://weirddarkness.com/archives/5898=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: July 2018EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/AmericasFirstUFOs

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

John and Sarah are joined by our pal Ali to discuss the apocalyptic rom-com Seek a Friend for the End of the World, starring Steve Carell and Keira Knightley. Sources for this episode:“Seeking a Cast for the END of the WORLD.” Focusfeatures.com, 2024, www.focusfeatures.com/article/seeking_a_cast_for_the_end_of_the_world. Accessed 27 May 2025.Lisa Schwarzbaum. “Seeking a Friend for the End of the World.” EW.com, 22 June 2012, ew.com/article/2012/06/22/seeking-friend-end-world/Fine, Marshall. “Interview: Director Lorene Scafaria Is Seeking a Friend.” HuffPost, 21 June 2012, www.huffpost.com/entry/interview-director-lorene_b_1615224Our theme music is by Suno.

As a woman in my fifties, I've felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for.That's why I invited Dr. Bindiya Gandhi to join me for a real conversation about what's happening in our bodies during midlife and menopause, and, most importantly, what we can actually do to support ourselves - physically, mentally, and emotionally. We cover everything from what practices are essential for women in this phase, to how stress, sleep, and shifting hormones play a role. And she shares the lowdown on medications like Ozempic and how to know if Hormone Replacement Therapy is right for you.."I don't think anybody should be scared or fear menopause. It can be a wonderful transition.” Dr. Bindiya GandhiKey TakeawaysMenopause Is a Natural (Not Negative) Transition Menopause isn't something to fear. With the right tools and resources, you can navigate this life stage smoothly and even thrive, rather than dreading it or suffering through it.Nutrition Basics The foods you MUST be eating to support your body and your metabolism.Essential ExercisesHow to maintain muscle mass and bone health, keep your metabolism active, and support long-term mobility and independence.Highlights08:36 Health Misconceptions 14:01 Nutrition Basics22:26 Hormones and the Diet Connection25:19 Stress and Cortisol30:37 Weight Loss Drugs and Hormone Replacement TherapyImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessDr. Bindiya Gandhi, is a double board-certified Integrative & Functional Medicine Doctor, who has helped thousands of women transform their overall health. She is the medical director at Revive Atlanta MD, a comprehensive clinic focused on total body healing, including decreasing inflammation, improving hormonal imbalance, helping women get pregnant, weight loss resistance, chronic stress, gut health and more.She has been featured on The Daily Mail, Fox5 Atlanta,The List TV Show CBS46, 11Alive, wsbtv, Popsugar, mindbodygreen, Washington Post, well+good, Vogue, Parade, Livestrong, HuffPost and more.Free Leptin Sensitivity Quiz: www.drbindiyamd.com/quizWebsite: www.drbindiyamd.comClinic: www.reviveatlmd.comTikTok, Instagram, Facebook: @drbindiyamdThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork, spiritual philosophy, and muscle building not just to lose 70 pounds but to become the man, father, and leader he always knew he could be. This conversation is packed with actionable tools, soulful perspective shifts, and the science-meets-spirit strategies to help you realign your body, your mind, and your mission—starting today. KEY TAKEAWAYS: Wellness Is a Process, Not a Product: True health is found in dynamic balance—not perfection—and it evolves moment by moment. You Are Not Your Story: Jeff explains how spiritual and scientific insights helped him break free from old identity patterns and emotional eating. The Power of Good Stress: Fasting, cold therapy, strength training, and tough conversations can all act as ‘positive stressors’ that build resilience and growth. Muscle: Your Metabolic Powerhouse: Muscle isn’t just for strength—it’s a hormone-secreting, glucose-clearing organ that supports mood, metabolism, and brain health. Reclaiming Food Freedom with Fasting: Jeff shares how intermittent fasting helped him pause emotional cravings and reconnect to choice and presence. The Art of Stressful Conversations: Learn Jeff’s powerful tools for emotional regulation and true connection—like steel manning, sonder, and active listening. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 07:28 – Rewriting Your Story 11:59 – Meditation and Identity Deconstruction 18:20 – When Your Brand Doesn’t Match Your Lifestyle 24:51 – The Transformational Power of Fasting 30:26 – What Motivated Jeff’s Transformation 37:51 – Metabolic Flexibility & Muscle as Medicine 45:15 – Emotional Resilience through Stressful Conversations 54:33 – Health, Wealth & Happiness Now 58:47 – Where to Find Jeff & His Work VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Timeline Longevity for cellular energy and muscle strength. For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Jeff’s book: Good Stress: The Health Benefits of Doing Hard Things https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 https://www.instagram.com/jeffkrasno/?hl=en https://www.jeffkrasno.com/ https://www.onecommune.com/ https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

EVEN MORE about this episode!Do you have untapped intuitive gifts? Join Julie Ryan and renowned psychic and medical intuitive Sherrie Dillard for a captivating dive into the real-world power of psychic ability. From decoding emotional patterns passed through generations to choosing higher vibrational states that transform your life, this episode reveals how intuition isn't just rare—it's natural.Sherrie shares her journey growing up psychic in a science-minded family, how she's helped solve cold cases as a psychic detective, and what spirits often say from the Other Side. You'll hear stories of divine guidance, uncanny validations, and messages from loved ones that bring comfort, clarity, and healing.Whether you're curious about reincarnation, spirit communication, or how to elevate your emotional and energetic state, this episode will open your mind—and your heart—to what's truly possible.Guest Biography:Sherrie Dillard is an internationally acclaimed psychic, medium, and medical intuitive, and the best-selling author of eleven books—translated into fifteen languages—including I'm Still With You and Raise Your Frequency and Manifest Abundance. Her work blends intuition, spirituality, and conscious growth, making her a sought-after teacher and speaker at retreats and conferences worldwide.Her writing has appeared in O Magazine, Oprah Daily, The Today Show Blog, OmTimes, HuffPost, and Yahoo!, and she's been featured on national television for her work with law enforcement on cold cases. Sherrie holds an M.Div. in New Thought and Metaphysics and has taught intuitive development at Duke University and beyond.Episode Chapters:(0:00:01) - Exploring Psychic Abilities and Cultural Misconceptions(0:15:01) - Choosing Higher Vibration and Emotional Release(0:28:01) - Connecting With Loved Ones in Spirit(0:43:55) - Exploring Metaphysical Education and Spirituality(0:49:31) - Teaching Psychic Development at Duke(0:56:54) - Spirit Communication and Medical Intuition(1:06:05) - Psychic Detective and Reincarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSIA INVENTE DES CHOSES : Huffpost, 404media, Snopes, BFMTV Tech, Radio France, Le MondeDÉCÈS ERIC LEGRAND : Huffpost, Le ParisienRESTAURANT INDIEN 3 ETOILES : Ouest-France, France InfoCHASSE AU TRESOR PUY DU FOU : France Info, 20minutesREMAKE “SCRUBS” : Deadline, Huffpost, VarietyNOUVEAU JEU NAUGHTY DOG : Polygon, Press X to Continue (podcast)Écriture : Morgan ProtIncarnation : Blanche Vathonne Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation with health renegade Mark Sisson, where they bust the myth that running is the pinnacle of fitness. Mark, once one of the top marathoners in the U.S., reveals why he hasn’t run a mile in 30 years and how walking became the foundation of his health philosophy. From cortisol-driven fat gain to the myths propagated by the shoe industry, this eye-opening episode will make you rethink your relationship with movement. If you're a woman in midlife craving more energy, fewer injuries, and a smarter approach to fitness—this one's for you. Tune in to discover why you were truly Born to Walk. KEY TAKEAWAYS: Walking Reduces Inflammation: One of the most accessible ways to lower cortisol and support blood sugar. Running Can Be Catabolic: Chronic running often leads to muscle breakdown and fat storage due to elevated cortisol. Fat-Burning Secret: Walking helps you burn fat instead of glycogen, supporting better body composition. Rethink Endorphins: Many people don’t love running—they love the feeling after and the label it gives them. Sprinting + Lifting = Longevity: A minimalist combo of walking, sprinting once a week, and strength training wins for healthspan. TIMESTAMPS AND KEY TOPICS: 0:01 – Introduction 1:58 – Mark on why humans were designed to walk—not run 3:10 – Lymphatic flow, digestion, and the dangers of chronic cardio 5:52 – Runners vs. self-selecting walkers: the psychological shift 8:15 – Mark breaks down how running triggers cortisol and muscle loss 11:09 – Body composition, hormonal shifts, and why women should walk more 13:45 – Cortisol, glucose, and why elite runners struggle with muscle mass 14:30 – The role of footwear in injuries and how minimalist movement restores balance VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to full episode https://lnk.to/EP430 A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your first order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Jen Bendery, senior politics reporter for HuffPost, is back with the inside scoop on the top political stories of the day. Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

In this powerful episode, Eli sits down with Carrie Berk, an NYC-based journalist, content creator, and bestselling author, to explore her personal journey with anxiety and OCD. Carrie opens up about the inspiration behind her book Mindfire and how she's helping young adults feel seen, understood, and less alone in their mental health struggles.With a career that started at just eight years old, Carrie has written 21 books, including My Real-Life Rom-Com, a Barnes & Noble bestseller and Amazon chart-topper. Her work has been featured in the New York Post, HuffPost, Women's Health, and Newsweek. She's also built a massive digital presence, with over 3.8 million followers on TikTok and nearly a million on Instagram.In this conversation, Carrie gets real about therapy, coping strategies, and the power of sharing your story. Whether you're dealing with anxiety or supporting someone who is, this episode is a reminder that healing doesn't mean perfection and community is everything.Follow Carrie on social @carrieberkk

In this conversation, Nina and Carrie delve into the complexities of catastrophic thinking and high functioning anxiety. Nina shares her personal experiences with catastrophic thoughts, particularly in her roles as a professional and a mother. Carrie, a therapist specializing in high functioning anxiety, explains the nature of this anxiety and how it manifests in seemingly successful individuals. They discuss the disconnect between external appearances and internal struggles, the mechanisms behind catastrophic thinking, and the roots of these thought patterns. The conversation also explores the differences between anticipatory anxiety and healthy preparation, providing insights into managing these feelings effectively. In this conversation, Nina and Carrie Howard delve into the complexities of catastrophic thinking, exploring its roots in fear and anxiety. They discuss how different individuals experience catastrophic thoughts in various situations and provide practical strategies for recognizing and managing these thoughts. The conversation emphasizes the importance of sitting with discomfort and uncertainty, as well as offering support to loved ones who may struggle with anxiety. Carrie shares valuable techniques for grounding oneself and fostering a sense of safety, ultimately encouraging listeners to cultivate self-awareness and compassion in their mental health journeys. 00:00: Understanding Catastrophic Thinking03:05: High Functioning Anxiety Explained06:03: The Disconnect Between Appearance and Reality08:34: Defining Catastrophic Thinking09:13: The Mechanism of Catastrophic Thinking11:37: The Roots of Catastrophic Thinking17:51: Anticipatory Anxiety vs. Catastrophic Thinking19:10: Healthy Preparation vs. Catastrophic Thinking20:50: Understanding Catastrophic Thinking23:56: Practical Strategies to Combat Catastrophizing30:06: Sitting with Discomfort and Uncertainty34:00: Supporting Others Through Catastrophic Thinking Carrie Howard is a licensed anxiety therapist, mental health educator, and content creator who specializes in high-functioning anxiety, overthinking, perfectionism, and people-pleasing. With over a decade of clinical experience—and a personal journey with anxiety herself—she helps women face their fears, build self-trust, and navigate life with more confidence and calm. Carrie's work has been featured in outlets like Good Morning America, Shape, HuffPost, and Verywell Mind, and she's known for blending professional insight with a deeply compassionate, relatable approach. Episode Sponsor: Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Jonathan H. Westover talks with Cameron Herold about evolving your team so that it doesn't need a "tie-breaker". Cameron Herold has decades of experience in operations, scalability, company culture, and so much more. Cameron Herold, founder of the COO Alliance and the Invest In Your Leaders course, is known as the "CEO Whisperer" for helping top businesses like Sprint Telecom and a Middle Eastern monarchy double their profits and revenue within three years. Starting his entrepreneurial journey early, Cameron built two $100 million companies by age 35 and later drove 1-800-GOT-JUNK?'s growth from $2 million to $106 million in revenue and from 14 to 3,100 employees in just six years. A captivating speaker, Cameron has spoken in 26 countries across all 7 continents, including Antarctica. He is the top-rated lecturer at EO/MIT's Entrepreneurial Masters Program. Rich Karlgaard of Forbes calls him "the best speaker I've ever heard...he hits grand slams." Cameron is also an accomplished author of six books, including Vivid Vision and the global bestseller Double Double, endorsed by Seth Godin. He's a frequent podcast guest, appearing on shows like The Jordan Harbinger Show, Achieve Your Goals with Hal Elrod, BiggerPockets Real Estate Podcast,, and hundreds more, as well as has been featured in CNN, Forbes, Inc., HuffPost.  Check out all of the podcasts in the HCI Podcast Network!