Podcasts about HuffPost

Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age KEY TAKEAWAYS: Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organs and play a crucial role in functions such as urination, bowel movements, and sexual health Importance of Education: Many women are not educated about what constitutes normal pelvic health, leading to prolonged suffering from conditions like endometriosis and pelvic floor issues Impact of Physical Activity: Female athletes, especially those involved in high-impact sports like gymnastics and cheerleading, are at a higher risk for pelvic floor issues due to the stress and pressure placed on these muscles Pelvic Floor Health in Menopause: The decline in estrogen during perimenopause and menopause can lead to vaginal dryness, painful intercourse, and weakened pelvic floor muscles.  TIMESTAMPS AND KEY TOPICS: [00:01:07] Pelvic floor and endometriosis link. [00:10:16] Orgasm and pelvic floor health. [00:25:36] Importance of pelvic floor health. [00:42:51] Pelvic floor training importance. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening.  Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Join Angela and John Miles for a thought-provoking discussion about the challenges of pursuing one's passion amidst financial concerns and life commitments. Drawing on research by psychologist Tom Gilovich, the conversation highlights the common regret of not pursuing an ideal life and the importance of breaking free from a cycle of unfulfilling work. KEY TAKEAWAYS: Pursuing Your Dreams: A significant number of people regret not pursuing their ideal life, with 76% expressing that their biggest regrets are the "what ifs" and "should haves" rather than mistakes made Gradual Change: Transformations in life do not happen overnight. Just as burnout develops over time, so too does the journey toward fulfilling your passions Focus on One Area: Instead of trying to overhaul every aspect of your life simultaneously, concentrate on making micro-differences in one specific area Balance Between Grit and Letting Go: Achieving a balance between hard work and a sense of ease is crucial TIMESTAMPS AND KEY TOPICS: "It's not the mistakes that we make in life. It's the what ifs, it's the should haves." "I think the mistake that we make... is we try to start fixing all of them at the same time." "Being passion-struck is a continuous pursuit. It's not like you reach this destination and then you just stop." "To me, that's what being intentional is about. It's aligning your intentions with your actions and your long-term aspirations." VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Link to full episode https://lnk.to/EP319 Check out Defender Shield's products and save 10% with code ANGELA at http://defendershield.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Linda Melone, a certified conversion copywriter and former personal trainer. They dive into the importance of having a strong, unique value proposition in the medical and fitness industries. Linda shares her diverse background, which includes a degree in nutrition, experience as a pastry chef, and her journey into copywriting. She emphasizes the need for health and fitness brands to identify their unique voice to stand out in a competitive market. Tune in to discover how to refine your brand's message and effectively connect with your audience. Time Stamps:  [00:01:07] Unique value proposition in fitness. [00:05:44] Differentiating as a copywriter. [00:08:25] Unique value proposition discovery. [00:12:02] Unique value proposition creation. [00:18:07] Unique value proposition examples. [00:22:15] The danger of over-promising. [00:24:20] Testing your unique value proposition. [00:28:27] Strengthening Unique Value Propositions. [00:32:09] Importance of human touch in copy. [00:37:08] Business advice for creatives.More About Linda: Linda Melone is the founder of The CopyWorx, host of the High-Conversion Health Marketer podcast, a seasoned copywriter, former personal trainer and email strategist with over 15 years of experience in the health, wellness, and fitness industries.  With a proven track record including a $70k contract from a single email sequence and a 44% lift in homepage conversions, Linda's work speaks for itself. Prior to becoming a copywriter, she wrote content (articles and blogs) extensively for all the top print and online publications. She's been featured in MSN Health, TIME, Shape, Self, Men's Fitness, and HuffPost, among many others.  Today she's laser focused on helping craft messaging for her clients that attracts their ideal customers. Resources from this Episode: The Copy Worx Website Linda on LinkedIn Linda's LinkTree Linda's Freebies Linda's Newsletter Linda on YouTube Linda on Spotify Hot Jar   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Reentering the dating world in midlife can feel daunting—but it doesn't have to be. Internationally acclaimed relationship coach Bern Mendez joins Kris as she reflects on her own early experiences of stepping back into dating after loss, and together, they share practical strategies for navigating modern dating with authenticity and self-confidence. Bern Mendez is a neuroscience-based dating and relationship coach with over 14 years of experience helping accomplished midlife women break through subconscious emotional barriers and create deeply committed, lasting partnerships. Featured by CNN, HuffPost, Redbook, and more, Bern is recognized globally as a trusted voice in the field. His YouTube channel ranks among the top twelve most-followed dating advice platforms for women worldwide, with over 30 million views and a community of 227,000 subscribers. Connect with Bern Mendez at Bernmendez.com

Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health, and brain function, particularly during pivotal life stages such as perimenopause and postpartum, and advocates for a diet rich in fibre, antioxidants, and anti-inflammatory ingredients. KEY TAKEAWAYS: Impact of Added Sugars: High consumption of added sugars, especially from ultra-processed foods, can negatively affect mood and brain health Diet and Brain Health: To protect brain health, particularly during hormonal changes such as perimenopause and menopause, it's crucial to focus on a diet rich in fibre, antioxidants, and anti-inflammatory foods Cardiovascular and Brain Connection: There is a significant link between cardiovascular health and brain health. A healthy diet and lifestyle can improve both heart and brain function Stress Management: Chronic stress can have detrimental effects on the brain, leading to issues like anxiety and poor eating habits TIMESTAMPS AND KEY TOPICS: [00:10:36] Nutrition and cognitive health. [00:14:06] Effects of stress on the brain. [00:19:06] Menopause brain health. [00:28:58] Medication and motherhood challenges. [00:34:39] Importance of sleep hygiene. [00:38:29] Anxiety and food connection. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela The future of women's health is here - click to join my longevity community for women - Live Younger - at the special Founding Member Rate ABOUT THE GUEST Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef, and nutritionalbiologist & author of the national & international bestseller: “This is Your Brain on Food.” Hermost recent best-selling book is “Calm Your Mind with Food.”The late Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first“triple threat” in the food and medicine space as the nexus of her interests have found their niche in Nutritional Psychiatry. Her first book has already been published in 23 countries and 19 languages. https://umanaidoomd.com/ https://www.instagram.com/drumanaidoo/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The astrology of September is…BANANAS. This month brings us a whole SIX planetary ingresses, a superior Mercury cazimi (domicile and exalted in Virgo, no less), an autumn equinox (bringing us into Libra season)…oh yeah, and our second eclipse season of 2025, our first eclipse season that takes place entirely across the Virgo-Pisces axis since this series started a year ago. No big deal.The name of the game this September is confronting big change with a sense of adaptability. But I won't jump the gun—listen to this month's Cosmic Musings forecast to get the ENTIRE low-down.I'm so excited to introduce you to this month's guest astrologer, Sam Manzella! Sam Manzella (she/they) is a queer writer, astrologer, and multimedia journalist based in Brooklyn. (She's a Gemini, obviously.) Their astrology practice is rooted in the Hellenistic tradition. She is an astrology columnist for The Malin Journal and a former staff writer for STAR/CHILD, the astrology app for families. Sam's writing has appeared in dozens of print and online publications, including Them, Cosmopolitan, HuffPost, and more. Subscribe to her Substack, Astrology by Sam, for free weekly forecasts. I absolutely adore Sam and their practical, down to earth approach to accessible astrology.You can find Sam at...Newsletter: sammanzella.substack.comWebsite: sammanzella.comInstagram: @_sammanzella, @sammanzellaastroThreads: @_sammanzella(fun fact: Sam and I had met in an incredibly kismet way in a cafe under last year's solar eclipse in Libra—which also happened to be on my solar return. Our coming together was completely fated)You can find me across socials, head to my website and check out more of my work, or check out my substack (and subscribe to my weekly forecast-newsletters) here:https://bio.site/CrossroadsAstro https://witchatthecrossroads.substack.com/ https://thewitchatthecrossroads.as.me/schedule.php https://www.corianneastro.com/

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSSILKSONG : Bloomberg, Screen RantMESURES ADDICTIONS ÉCRANS : BFMTV, France InfoUNIVERSITÉS D'ÉTÉ LFI LE MONDE : France Info, AFPLIBÉRATION CONDITIONNELLE REFUSÉE FRÈRES MENENDEZ : France Info, Le MondeARRESTATION ET HOSPITALISATION LIL NAS X : Variety, The GuardianSAISON 5 “EMILY IN PARIS” : Le Parisien, HuffpostÉcriture : Morgan ProtIncarnation : Ben Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Angela talks to Dr Dale Bredesden about the critical relationship between metabolic health and cognitive function, particularly in the context of aging and hormonal changes such as perimenopause and menopause, stressing the importance of early intervention and active prevention strategies to mitigate the risk of cognitive decline, including Alzheimer's disease. KEY TAKEAWAYS: Early Detection and Prevention: It's crucial for individuals aged 35 and over to engage in active prevention and optimise their metabolic health to reduce the risk of cognitive decline and Alzheimer's disease Risk Factors for Cognitive Decline: Various factors contribute to cognitive decline Impact of Diet: A diet high in simple carbohydrates, particularly those containing high fructose corn syrup, can lead to insulin resistance and negatively affect brain health Importance of Sleep: Quality sleep is essential for brain health. Individuals should aim for at least seven hours of sleep, with sufficient REM and deep sleep TIMESTAMPS AND KEY TOPICS: [00:02:48] Alzheimer's prevention strategies. [00:04:03] Risky behaviors for brain health. [00:09:41] Air pollution and cognitive decline. [00:12:18] Mild ketosis and brain health. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —⁠Learn more here Link to full episode  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Coming up on this episode of Flirtations, we're answering one of the biggest questions in dating! Are we actually connecting — or just attaching? Joining us Dr. Janine O'Brien, a psychologist, educator, and trauma-informed relationship specialist, who helps people untangle their attachment patterns and build more secure, meaningful relationships. We'll unpack how to spot the difference between lovebombing and genuine interest, why we sometimes confuse intensity with intimacy, and the ways our attachment wounds show up in dating.  We'll also talk about the marathon first date, what it looks like when we rush through dating, and how to ease dating anxiety so connection comes first. Finally, we'll explore what it means to develop self-trust, why we don't need to hold everyone accountable, and how we can spot emotional availability within others and within ourselves. If you've ever found yourself anxiously replaying texts, feel like you keep making mistakes, are ready to just give up, or curious about dating again, this episode is for you.  It's for everyone, basically! Alright Flirties, let's do this, and meet Dr. Janine! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Work with me! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Dr. Janine O'Brien is a licensed clinical psychologist, practice owner, and relationship coach.  She specializes in working with millennials navigating anxiety, people-pleasing, relationship challenges, tricky family dynamics, modern dating, attachment wounds and relational trauma.  Her approach blends depth and relatability, helping clients untangle the roots of their struggles while building the clarity and confidence to create the kind of connections they actually want.  At the heart of her work is the belief that everyone deserves to feel secure and confident in their relationships, including the one they have with themselves. In addition to her therapy practice, Dr. O'Brien is currently developing a course that blends self-paced learning, group coaching, and community support designed to help insecurely attached individuals move toward secure embodiment in their dating and relationships.  She has also been featured in outlets such as Huffpost, Very Well Mind, and Bustle, and is passionate about making psychology and mental health resources accessible and holistic. You can connect with Dr. O'Brien on her website and Instagram. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSGOOGLE : Les numériques, Ouest-France, Frandroid, BFMTV TechALEXANDRA ROSENFELD ACCUSE JEAN IMBERT DE VIOLENCES : Le Parisien, Huffpost, ElleAUDITION PROCHAINE KICK ARCOM : BFMTV, Le Figaro, Midi LibreTAPISSERIE DE BAYEUX PÉTITION : France Info, 20minutesRECORD GIMS : Le Figaro, Charts in FranceNOUVELLE CHANSON STROMAE : Huffpost, France InfoÉcriture : Morgan ProtIncarnation : Ben Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Here's what to expect on the podcast:How grief transformed Dave's life and perspectiveFacing the unimaginable pain of losing a child, and how Dave found a way forwardThe intersection of psychology and spirituality in understanding grief Continuing bonds and connection with loved ones beyond physical deathThe inspiration behind Dave's book and why it's a must-read for anyone on a healing pathAnd so much more! About Dave:David J. Roberts, MSW, LMSW, became a parent who experienced the death of a child when his daughter Jeannine died of cancer on March 1, 2003, at the age of 18. He is a retired addiction professional and an adjunct professor in the psychology child life department at Utica University in Utica, New York. Dave also teaches psychology classes at  Pratt Munson School of Art and Design. He is the host of The Teaching Journeys Podcast, which can be found on most podcast platforms and YouTube.Dave has been a workshop presenter, keynote speaker, has contributed articles to numerous online publications, and has been a past HuffPost contributor.He also co-authored a book with Reverend Patty Furino titled, When The Psychology Professor Met The Minister, which was published on March 1, 2021. Connect with Dave Roberts!Email: bootsyandangel@gmail.comPersonal Website: https://davidrobertsmsw.com/Author Site: https://psychologyprofessorandminister.com/Facebook: https://www.facebook.com/david.j.roberts1/LinkedIn: https://www.linkedin.com/in/david-roberts-56690513/Instagram: https://www.instagram.com/daver3103/The Teaching Journeys Podcast: https://rss.com/podcasts/theteachingjourneys/YouTube: https://www.youtube.com/@daveroberts301/podcastsCheck out Dave's book, When The Psychology Professor Met The Minister, on Amazon! https://tinyurl.com/bddz4ypd----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Hone: How Purposeful Leaders Defy Drift by Geoff Tuff, Steven Goldbach https://www.amazon.com/Hone-Purposeful-Leaders-Defy-Drift/dp/1394304536 A clarion call to business leaders to recast their conception of leadership and strategy execution to meet the demands of the modern world Have a problem with your organization's strategy in an era of accelerating, exponential change? Modern business orthodoxy has an easy answer: transform it. Hone: How Purposeful Leaders Defy Drift argues this thinking is itself in need of an overhaul. Rather than devote time to expensive, long, and often unsuccessful transformations, leaders should instead focus on holistically designing and honing the management systems that are the nervous systems of their businesses. They can take a cue from chefs and other artisans and hone their organizations. After all, honing doesn't sharpen knives; it realigns a knife's steel to its original position. Choosing and honing the set of management systems that promote an organization's desired outcomes (and uninstalling them when they are past their prime) is one of the most important things a business leader can do―and is just as much art as science. The third in a trilogy of business strategy books written by renowned strategists and two-time Thinkers50–nominated authors Steven Goldbach and Geoff Tuff, this book explains why and how to optimally hone your organization's execution of its strategy, with highlights including: The importance of recognizing and taking action to defy the drift that often afflicts organizations undergoing massive transformation Guidelines on how to design and continually reshape effective management systems to influence organizational and individual behaviors Reframing the job of CEOs to be Chief System Designers for their organizations Reflections on how honing principles within organizations can be used on broader societal challenges such as addressing climate change via the energy transition Engaging, pragmatic, and inspiring, Hone: How Purposeful Leaders Defy Drift earns a well-deserved spot on the bookshelves of all private, public, and nonprofit sector professionals seeking to bring new sources of advantage to their organizations in a time of accelerating uncertainty and exponential change.About the author Geoff Tuff is a globally recognized thought leader and widely sought-after speaker and writer on the subjects of strategy, growth, innovation, and adapting business models to deal with change. He and his co-author, Steve Goldbach, have written two bestselling books – Detonate (Wiley 2018), and Provoke (Wiley 2021). Their latest book, Hone: How Purposeful Leaders Defy Drift, will be released on September 30, 2025. Both Detonate and Provoke were recognized by Thinkers50, the leading authority on management thinking, with award nominations for strategy and leadership. Geoff's writing has also appeared in journals such as Harvard Business Review and MIT Sloan Management Review and as a regular contribution to HuffPost. Finally, he and Steve are two of the hosts of "The Provocateurs", a monthly leadership podcast based on the book Provoke. About the author Steven Goldbach is a globally recognized strategist and executive advisor, combining creativity and rigor to help organizations create their own future. Together with Geoff Tuff, Steve has co-authored two bestselling books – Detonate (Wiley 2018), and, Provoke (Wiley 2021). Their latest collaboration, Hone: How Purposeful Leaders Defy Drift, will be released in late September, 2025. Both Detonate and Provoke were recognized by Thinkers50, the leading authority on management thinking, with award nominations for strategy and leadership. Steve is one of many rotating hosts of "The Provocateurs", a monthly podcast based on the book Provoke. It features leadership lessons from leaders from all a variety of disciplines.

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time. KEY TAKEAWAYS: Mitochondrial Uncoupling: Mitochondrial uncoupling is a process where the mitochondria waste calories to generate heat, which can enhance metabolism and support fat loss Ketones as Signaling Compounds: Contrary to popular belief, ketones are not a super fuel for the body. Instead, they act as signaling compounds Role of Diet in Longevity: Certain foods, such as spices (e.g., black pepper, cinnamon), fermented cheeses, and beverages like tea and red wine, can enhance mitochondrial uncoupling Impact of Cold and Heat Exposure: Both cold exposure and sauna use can uncouple mitochondria, promoting metabolic health TIMESTAMPS AND KEY TOPICS: [00:00:27] Mitochondrial uncoupling explained. [00:05:39] Ketogenic diet for seizure reduction. [00:19:24] Insulin and fat storage. [00:29:04] Cost-of-living hypothesis and aging. [00:49:45] Melatonin in the Mediterranean diet. [00:53:38] Sauna and cold exposure benefits. [00:56:47] Red light therapy benefits. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Check out Defender Shield's products and save 10% with code ANGELA at http://defendershield.com/angela Get 20% off the Creatine I love at http://trycreate.co/ANGELA20 and use code ANGELA20 to save 20% on your firsts order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Welcome Back B-oo's Crew! This week we are headed to Hollywood, CA for something a little different. We often tell tales of haunted locations and famous family hauntings, but it turns out even the celebrities aren't safe from paranormal. From Joan Crawford of old Hollywood fame to Burt Reynolds and Dan Akyrod in 70's and 80's, all the way up to the modern day. Join as we take an inside look into some of Hollywood's elite's and the stories they have told through the years. Get ready B-oo's Crew cause this one will be famously spooky.Do you have a story you'd like read or played on the show? Are you part of an investigation team that would like to come on and tell your story and experiences? Maybe you have a show suggestion! Email us at fortheboos12@gmail.com Follow us on Twitter @fortheboosAnd on Instagram @forthboos-podcastFollow us Tik Tok @fortheboos_podcastHelp support the show on Patreon for early access ad free shows and an exclusive patreon only podcast!patreon.com/fortheboos_podcastYou can also find us on Facebook at For The BoosAnd on YouTube at For The BoosRemember to Follow, Subscribe, and Rate the show...it really does help!For The B-oo's uses strong language and may not be suitable for all audiences, listener discretion is advised!https://linktr.ee/fortheboos Sources for this episode: ·       Joan Crawford's Haunted Mansion: Numerous accounts of Joan Crawford's belief that her home was haunted can be found in interviews and in literature such as "Haunted Hollywood" by Tom Ogden and in Christina Crawford's memoir "Mommie Dearest." Christina herself has spoken about unexplainable activity in the Los Angeles mansion (see Ogden, T., "Haunted Hollywood," 2012; Crawford, C., "Mommie Dearest," 1978). ·       Miley Cyrus and the London Ghost: Miley Cyrus described her haunted London apartment experience in a 2013 interview with Elle UK, recounting the apparition in Victorian attire and the chilling atmosphere ("Miley Cyrus Interview," Elle UK, June 2013). ·       Dan Aykroyd's Spiritual Encounters: Dan Aykroyd has freely discussed his family's spiritualist beliefs and ghostly experiences in his home in interviews, including with Esquire (2013) and SyFy Wire (2018). These anecdotes are also referenced in his introduction to "A History of Ghosts" by Peter H. Aykroyd (Aykroyd, D., Esquire interview, 2013; Aykroyd, D., SyFy Wire, 2018; Aykroyd, P.H., "A History of Ghosts," 2009). ·       Lucy Hale's Nashville Hauntings: Lucy Hale opened up about paranormal events in her Nashville home during a 2018 appearance on "The Kelly Clarkson Show" and in multiple interviews with People magazine (People.com, “Lucy Hale's Ghost Story,” October 2018; "The Kelly Clarkson Show," 2018). ·       Matthew McConaughey and ‘The Haunting': McConaughey discussed his ghostly encounters while filming in England in an interview with Contact Music, as well as in stories collected by horror and celebrity news outlets (Contact Music, "Matthew McConaughey Haunted," November 2001; HuffPost, “Matthew McConaughey's Haunted House Story,” 2013).#paranormal #ghost #haunted #ghosts #paranormalactivity #horror #creepy #paranormalinvestigation #scary #spooky #ghosthunting #spiritual #supernatural #ufo #halloween #spirit #spirits #ghosthunters #podcast #paranormalinvestigator #terror #ghoststories #hauntedhouse #aliens #haunting #alien #supranatural #pengasihan #ghosthunter #ghostadventures s 

Angela presents a bitesized, compelling discussion with Dr. Gabrielle Lyon about the transformative journey through perimenopause and menopause. They explore the critical importance of muscle health and the role of protein in maintaining vitality as women age. Dr. Lyon emphasises that decline is not inevitable and shares actionable insights on nutrition and exercise that can empower women to take control of their health KEY TAKEAWAYS: Muscle Health is Crucial: Building and maintaining skeletal muscle is essential for women, especially as they approach menopause Nutrition Matters: A significant focus should be placed on dietary protein intake. The recommendation is to aim for about one gram of protein per pound of ideal body weight to support muscle health Start Early or Start Now: It's important to begin focusing on muscle health and exercise early in life, but it's never too late to start. The best time to begin is today, regardless of past habits. Addressing Menopausal Changes: Women going through perimenopause and menopause may experience changes in body composition, including increased visceral fat and loss of muscle mass TIMESTAMPS AND KEY TOPICS: [00:01:26] Muscle health and longevity. [00:05:12] Optimal protein intake for health. [00:10:15] Protein needs for menopausal women. [00:11:45] Hormonal therapy and muscle loss. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —Learn more here Link to the Forever Strong - Why Muscle is Key to Longevity with Dr Gabrielle Lyon https://lnk.to/EP331  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hans Holzer, one of the paranormal parents and the first ghost hunter to publish his works without the shame of ridicule and/or speculation is looked at by Nick and Josh in this episode. Why should we, as paranormal investigators, look into these investigations with minimal equipment and resources? Listen to this week's Stories in the Cemetery episode to see why and discover a new outlook into your favorite paranormal TV shows. Music “Renegade by Beatnik.Stories in the Cemetery Logo provided by April McGirr Designs.Please comment on this episode through Spotify or subscribe wherever you listen to podcasts!Visit our sponsor Magnanimous Beard Products at www.yourbearsuperstore.com and use code “GHOST” to receive $5 off your order!To choose an adventure with Stories in the Cemetery in Charleston, South Carolina, visit www.storiesinthecemetery.com and book your date today.To attend a Paranormal Scavenger Hunt with co host, Joshua Amen, visit www.amenparanormalresearch.com to get your tickets.Tees and Stories in the Cemetery merchandise can be found at http://tee.pub/lic/SITCThe 2025 Paranormal Investigator's Almanac and Paranormal Investigation Workbook can be found on Amazon.References Used to create this episode:ReferencesAZ Quotes. (n.d.). Top 5 Quotes by Hans Holzer. AZ Quotes. Retrieved July, 2025, from https://www.azquotes.com/author/58409-Hans_HolzerCastillo, M., & Barnes, J. (n.d.). The Sixth Dimension and God's Helmet - PMC. Retrieved April 28, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC7966009/Cho, W. (2022, January 10). CBS Sued Over Portrayal of Torture Device on ‘Evil'. The Hollywood Reporter. Retrieved April 28, 2025, from https://www.hollywoodreporter.com/business/business-news/cbs-evil-lawsuit-1235072696/Duranti, K. (2023, October 23). How the Woman in White Legend Varies Across Cultures. HubPages. Retrieved May 27, 2025, from https://discover.hubpages.com/religion-philosophy/The-Woman-in-White-A-LegendGrimes, W. (2009, April 29). Hans Holzer, Ghost Hunter, Dies at 89. The New York Times. https://www.nytimes.com/2009/04/30/books/30holzer.htmlHolzer, A. (2012, March 7). Hans Holzer, The Man Behind the Ghosts. HuffPost. Retrieved July 23, 2025, from https://www.huffpost.com/entry/hans-holzer-the-man-behin_b_1326837Holzer, H. (1997). Ghosts: True Encounters with the World Beyond. Running Press. https://www.thriftbooks.com/w/ghosts-true-encounters-with-the-world-beyond_hans-holzer/294993/#edition=2325849&idiq=8237773I'm Done (Season 1, Episode 3) [TV series episode]. (2022). In W. Ehbrecht (Executive Producer), 28 Days Haunted.LaLoggia, F. (Director). (1988). The Lady in White [Film]. https://www.imdb.com/title/tt0095484/?ref_=fn_all_ttl_1Rodriguez McRobbie, L. (2016, November 7). The Controversial Device That Might Make You Feel the Presence of a Higher Power. Atlas Obscura. Retrieved April 28, 2025, from https://www.atlasobscura.com/articles/the-controversial-device-that-might-make-you-feel-the-presence-of-a-higher-powerShive Neural Stimulation System. (n.d.). God Helmet. The God Helmet. Retrieved April, 2025, from https://www.god-helmet.com/wp/god-helmet/index.htmUnknown, U. (Director). (2019). Borderlands (Season 2, Episode 3) [TV series episode]. In Hellier. IMDB.Witch's Almanac. (2024). Hans Holzer. Witch's Almanac. Retrieved July, 2025, from https://thewitchesalmanac.com/pages/hans-holzer?srsltid=AfmBOoocaUdyrZI50jClvxcHacLTE7Q6xEXugyB_jL9-r0wNpGRH-MVl

Ilona Joy Saari, a former showroom model on Seventh Avenue in NYC, is a freelance writer who's worked in many genres, from television/film to essayist to rock'n'roll press to political campaigns.  She was a NY Deputy Press Secretary for President Jimmy Carter, a press liaison for both Jimmy Carter's Democratic Presidential conventions and has written many speeches for celebrities stumping for presidential candidates and women's issues for the Clinton Gore campaigns and First Lady Hillary Clinton. Her essays have been published in newspapers such as the NY Daily News and others across the country and she is a past contributor to HuffPost.  As the author of three novels in her series "Mystery Chronicles of NY Women," she is currently working on her 4th book for the series, titled "Seventh Avenue".  Now living in Ojai California, she is the food and wine columnist for the glossy magazine, Ojai Quarterly and feature writer for the Ojai Monthly. in this episode, Ilona discusses her first book, Freeze Frame, originally written as a screenplay and then expanded into a mystery book… her roots as a New Yorker who loves the city… writing her second novel, White Gloves and Rob Roys, a mystery about a young reporter and four older women, characters who had been on Ilona's mind for many years… feminism and the women's movement… the importance (and challenge) she faces in keeping track of the many threads she creates in writing her mystery novels… how her work in story development and television, especially as a story editor, made it easier for her to write her mysteries… persevering and not giving up… her gratitude for having a supportive husband… and the advice that we first understand what we want to do and then find other women who are successfully doing that.You can learn more about Ilona Joy Saari's books at her author website-> ilonajoysaari.com

WGAE member organizers Rez Nemorin, Jessica Schulberg and Leah Gotcsik sit down to discuss what the organizing, bargaining and enforcement process looks like at each of their workplaces, how being in a union builds a stronger and more supportive community, the importance and responsibility of being an active union member – especially right now – and much more. Rez Nemorin is a producer in the world of nonfiction television, where she is currently involved in bargaining the first contract at Lucky8. Jessica Schulberg is a senior reporter at HuffPost who helped bargain their second and third contracts, and is gearing up to start bargaining their fourth. She has been on HuffPost's Enforcement Committee since 2017, and is a WGAE Council member representing the Guild's Online Media sector. Leah Gotcsik is a children's television writer primarily working in animation. She was just involved in the WGA's successful contract negotiation with PBS, WGBH, WNET and PBS SoCal, which won first-ever union protections for animation writers in public television. --- Read shownotes, transcripts, and other member interviews: wgaeast.org/onwriting Follow the Guild on social media: @WGAEast OnWriting is a production of the Writers Guild of America East. The show is produced by WGA East staff members Jason Gordon, Tiana Timmerberg, and Molly Beer. Production, editing, and mix by Giulia Hjort. Original music is by Taylor Bradshaw. Artwork is designed by Molly Beer.

If you are an overthinker who often feels anxious and stuck, this episode is for you! You will be encouraged to unlearn the idea that anxiety should be avoided. Instead, you'll be motivated to approach these feelings with curiosity for more ease. To lead this conversation, Kelly is joined by fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful, Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Humble has been featured in the New York Times, Buzzfeed, Vogue, Rolling Stone, and HuffPost, and his book has earned high praise, including from his friend and leading podcaster Jay Shetty, who writes, “Three pages in, you'll feel 1,000 lbs lighter.” In Unanxious, Humble shares how he once numbed his anxiety, and how getting curious about his triggers helped him let go of unhelpful coping patterns, embrace discomfort, and experience more peace. In this first part of Kelly and Humble's two-part discussion, Humble talks about the 90-day dopamine fast he undertook to reset his nervous system, the benefits of feeling emotions even when they're uncomfortable, and how minimalism can reveal (rather than erase) anxious thoughts, creating space for deeper self-awareness and reduced anxiety. Be inspired to stop avoiding and start embracing discomfort to ease anxiety and live more in alignment with your true self. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) 

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the science behind one of the most accurate biological age tests available today. We explore how lifestyle, hormones, and stress directly impact your biological age—and how you can use cutting-edge science to turn back the clock. KEY TAKEAWAYS: Glycans as Aging Markers: Glycans reflect the state of your immune system and offer early warning signs for chronic disease Men vs Women's Aging Patterns: Women experience a rapid biological ageing spike during perimenopause and menopause Impact of Stress on Aging: Chronic psychological stress can accelerate biological ageing by up to 15 years Hormone Therapy Benefits: Starting oestrogen therapy around menopause can lower biological age by up to 10 years  TIMESTAMPS AND KEY TOPICS: [00:06:28] Aging immune system and inflammation. [00:08:12] Glycans as aging measurement. [00:26:40] Cost of sports on women. [00:35:07] Stress impacts biological age. [00:45:35] Cardiovascular health awareness. [00:50:50] NAD precursors and glyconate. [00:56:21] Aging research and health empowerment. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Check out Defender Shield's products and save 10% with code ANGELA at Defendershield.com/angela To get a 15 day free trial of the Quantum Upgrade, go to https://quantumupgrade.io/and use code ANGELA15 Test your biological age and gain powerful insights into your longevity and health Glycanage use code ANGELA15 for your exclusive listener discount  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Intro and Outro @fiverr. What are some extras you enjoy about an airport? Some have seating rinks and terraces. Info from HuffPost.comFollow the show @dreaspointofview on ig, fb and threads. Follow @dreapoint on x and spill. Leave a review or buy merch at www.theedreaspointofview.com. Subscribe to my Free weekly newsletter at dreaspointofview.substack.com. PHsYhlek9ucaTdzVBH7K

Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health. They discuss the importance of understanding how B vitamins, particularly B12 in its methylcobalamin form, are essential for red blood cell maturation and energy levels, especially in individuals with genetic mutations like MTHFR KEY TAKEAWAYS: Importance of B Vitamins: B vitamins, particularly B6, B12 (in the form of methylcobalamin), and folate, are crucial for energy production and red blood cell maturation. Impact of Caffeine on B Vitamins: Caffeine acts as a diuretic and stimulant, leading to the depletion of B vitamins in the body Role of CoQ10: CoQ10 is essential for energy production in the body, and its levels can decline with age or due to the use of statin medications Holistic Approach to Health: While supplements can support health, they are not a substitute for a healthy lifestyle TIMESTAMPS AND KEY TOPICS: [00:02:39] Importance of B vitamins for energy. [00:03:48] CoQ10 and energy production. [00:07:49] Oxidative stress and longevity. VALUABLE RESOURCES Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —Learn more here Join The High Performance Health Community Link to the full episode - https://lnk.to/EP315 A BIG thank you to our sponsors who make the show possible: Want to Age in Reverse? Join the Longevity Membership built for Women where Science meets Sisterhood & Soul.  Limited time founding member offer.  Learn more here at Live Younger Timeline: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela  and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Welcome to the Cookbook Love Podcast. Today I'm excited to have an interview with Ellen Kanner. Ellen Kanner is the author of Miami Vegan: Plant-Based Recipes from the Tropics to Your Table and the award-winning book Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner. She writes about the intersection of food, culture, community, and wellness for outlets including HuffPost, VegNews, and Edible South Florida. Ellen is a vegan advocate and culinary instructor, and the creator of the Substack newsletter Broccoli Rising. As a fifth-generation Miami native, Ellen lives with her husband in where else? Beautiful Miami. Today on the show, we talk about all the natural beauty and wonders of Miami, her life as a vegan, her new book Miami Vegan, including everything from tropical fruits and vegetables in Miami, vegan food swap and ingredients, as well as Ellen's perhaps unpopular opinion about how to include more vegetables in your diet.  Don't forget to register for our upcoming LIVE event: Recipe Week LIVE 2025: Get Your Recipes Cookbook-Ready, happening August 11-15, 2025. This five-day live event is for aspiring cookbook authors who want to turn their passion into publishable recipes. Sign up here for Recipe Week LIVE 2025.  Things We Mention in This Episode: Register for Recipe Week LIVE Ellen Kanner Miami Vegan: Plant-based Recipes from the Tropics to Your Table    

In this week's episode of then & now, LCHP Assistant Director Dr. Rose Campbell is joined by historian Dr. Neil J. Young to examine the evolution and ongoing influence of conservative Christian family values in contemporary U.S. political discourse. Neil offers a nuanced account of how ideals such as monogamy, cisgender heterosexual marriage, and rigid gender roles within a patriarchal framework became central both to conservative grassroots activism and to the ideological messaging of the Trump presidency and its supporters.Drawing on the intersecting histories of religious and political movements in modern America, Neil traces the crystallization of the so-called “Christian nation” narrative to the Cold War era and the emergence of the ecumenical movement, a collective effort by various denominations toward unity and social engagement. Despite the ecumenical movement's intended progressivism, it inadvertently prompted conservative backlash, resulting in a “religious right” coalition. Looking ahead, Neil notes increased uncertainty regarding the durability of the Trump-evangelical coalition. As the Trump campaign intensifies its deployment of culture war rhetoric—framing contemporary politics as an existential struggle to preserve embattled Christian values—the question remains whether these strategies will sustain coalition cohesion, or whether shifting social and political dynamics will prompt fragmentation. Neil J. Young is an award-winning historian, writer, podcaster, and author of Coming Out Republican: A History of the Gay Right (The University of Chicago Press, 2024). Neil holds an A.B. from Duke University and a Ph.D. in history from Columbia University. Neil formerly served as a contributing columnist for The Week and, before that, an opinion columnist for HuffPost. He writes frequently for leading publications, including the Washington Post, the Atlantic, CNN, the Los Angeles Times, Vox, Politico, Slate, and the New York Times.

Isaac Saul is the Founder of Tangle, an independent, nonpartisan newsletter that presents a breakdown of the biggest news stories of the day, from both sides of the political aisle, to 125K+ subscribers in 55+ countries. As an ambitious but broke political reporter, Issac was struggling with countless job rejections and uncertainty over his path in life when he decided to turn his passion for open-minded political discourse into a mission-driven business. In 2019, he bootstrapped Tangle. In 5 years, Tangle has hit $1M in annual revenue through reader subscriptions alone and draws a wide audience on the Tangle podcast and YouTube. Its success landed Isaac on Forbes' Next 1000 list in 2021 among other “upstart entrepreneurs redefining the American dream”. Tangle's credibility today as one of the most reliable and least biased news sources on the internet is matched by Isaac's standing as a seasoned political news voice. He has written for TIME Magazine, Vox, HuffPost, and other leading publications. - Recognized by notables like Dan Carlin, Elon Musk, Chris Anderson, Paul Graham for his viral analysis on the Israel-Hamas conflict, which had 20M+ views on X. - Cited by Fox News, The New York Times, and The Washington Post for his reports. - Delivered a TED Talk on how language shapes politics and ideas to communicate beyond the political divide in 2024. - Named by Yahoo News as one of 16 people whose writing shaped the 2016 election. Key Moments 04:28 Building a News Team Experience 07:48 "Why Not Try?" 10:06 Accidental Entrepreneurial Journey 15:09 Team Families and Responsibilities Find Out More About Isaac https://www.linkedin.com/in/isaac-saul/https://www.readtangle.com/https://podcasts.apple.com/us/podcast/tangle/id1538788132https://www.youtube.com/@tanglenewshttps://www.forbes.com/next1000/https://adfontesmedia.com/tangle-bias-and-reliability/https://www.allsides.com/news-source/tangle-media-biashttps://www.isaacsaul.org/my-work.htmlhttps://x.com/Ike_Saul/status/1711780282725011520https://www.youtube.com/watch?v=543mYKKh1EEhttps://www.yahoo.com/news/16-people-who-shaped-the-2016-election-isaac-saul-175336283.html If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season 5, Episode 31! Our guest today is Daniel Tam-Claiborne, a writer, multimedia producer, and nonprofit director. His latest work is the novel Transplants released by Simon & Schuster. It's a coming of age story following two young women—Lin, who is Chinese and Liz, who is Chinese American. They're both navigating the journey to find their truest selves in a world that doesn't know where either of them belong. The novel is an exploration of race, love, power, and freedom that reveals how—in spite of our divided times—even our fiercest differences may bring us closer than we can imagine. Tam-Claiborne is also the author of the short story collection What Never Leaves, and his writing has appeared in a variety of publications and outlets including Michigan Quarterly Review, Catapult, Literary Hub, Off Assignment, The Rumpus, HuffPost, and elsewhere. Outside of writing, Daniel serves on the Board of Directors of Seattle City of Literature and on the Advisory Board of Off Assignment. He's a frequent speaker, moderator, and host. In our conversation, we discuss the process of writing a novel, inspiration for Transplants, feelings of belonging, the importance of COVID and lockdown as an element of Transplants, the diversity in the Asian American community, and so much more. Transplants is a well-written, moving book that we think shares several common themes that resonate with so many audiences. Tam-Claiborne doesn't shy away from deep issues that Asian Americans, Asians, and expats face as he explores belonging, identity, and more. You can see more of Daniel's work on his website Travel Breeds Content or his Instagram account @datclaiborne. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health. They discuss the alarming prevalence of iron deficiency, particularly among teenage girls and women in their menstruating years, and how it can lead to a range of health issues, including fatigue, anxiety, and thyroid dysfunction KEY TAKEAWAYS: Iron Deficiency Prevalence: Iron is the most common nutritional deficiency globally, affecting a significant percentage of women, particularly teenage girls Importance of Iron: Iron is crucial for transporting oxygen in the body, producing neurotransmitters like dopamine and serotonin, and supporting thyroid function Mental Health Connection: Anxiety and mood disorders can be linked to iron deficiency. Restoring iron levels may alleviate symptoms that are often misattributed Dietary Considerations: Women, especially those following vegan or vegetarian diets, need to be mindful of their iron intake, as non-heme iron from plant sources is less bioavailable TIMESTAMPS AND KEY TOPICS: [00:00:38] Iron deficiency in teenage girls. [00:22:52] Iron's role in thyroid function. [00:35:57] Copper's role in iron metabolism. [00:46:57] Iron absorption and exercise timing. [00:57:49] Vegetarian sources of iron. [01:04:13] Iron deficiency and perimenopause. [01:12:32] Nourishing body, mind, and soul. [01:14:47] Mindset and pregnancy perceptions. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend Listen to my previous episode with Dr Libby on Rushing Woman's Syndrome https://lnk.to/EP_377 A BIG thank you to our sponsors who make the show possible: DEFENDERSHIELD: Get 10% off at DefenderShield with code ANGELA ABOUT THE GUEST As a thirteen-time bestselling author, renowned speaker and founder of Bio Blends, Dr Libby (PhD) is here to transform the way you feel about your health. Known for her relatable style and remarkable ability to simplify the often complex science of health, Dr Libby connects the dots between what you eat, how you feel and how your body functions Connect with Dr Libby and get a copy of her new book Fix Iron First  at: https://drlibby.com/ Try Dr Libby's specially formulated bioavailable iron supplement at https://www.bioblends.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Trump Fuels Epstein Scandal. Yes Tariffs-No Tariffs. Higher Prices are Here. Trump Attacks 2 GOP Senators. Grassley “Offended.” Texas Gerrymander. Dem States Fight Back. Kamala 2028? $200 Million WH Ball Room. With Arthur Delaney, Senior Political Reporter at HuffPost, Maria Recio, Washington Correspondent for Austin American Statesman and Evan McMorris-Santoro, Reporter for NOTUS. Today's Bill Press Pod is supported by The United Food and Commercial Workers Union. More information at UFCW.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause. In this bitesize, learn how low oestrogen levels can impact key neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, leading to increased anxiety and mood swings. KEY TAKEAWAYS: Impact of Hormones on Mental Health: Low oestrogen levels during perimenopause can negatively affect neurotransmitters such as dopamine, serotonin, and oxytocin Optimising Neurotransmitters: Engaging in activities that stimulate neurotransmitter production—such as physical exercise, spending time in nature, and practicing gratitude Importance of Connection: Building and maintaining strong relationships is crucial for boosting oxytocin levels, which enhances feelings of love and connection Mindful Technology Use: Reducing screen time, especially in the morning, can help maintain higher dopamine levels TIMESTAMPS AND KEY TOPICS: [00:00:36] Mood and neurotransmitters connection. [00:03:35] Perimenopause and brain changes. [00:06:21] The dose effect of neurotransmitters. [00:12:51] Importance of nature walks. [00:15:51] 21 day hormone reset program. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Get on the waitlist for Angela's 21-Day Hormone Reset & be the first to know when it opens -https://academy.angelafosterperformance.com/reset Meno D A rating scale to detect depression in menopause -  Professor Jayashri Kulkarni AM -https://www.monash.edu/__data/assets/pdf_file/0006/3793488/2024_MENO-D.pdf TJ Power - https://lnk.to/EP433 QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Guest: Leisa Peterson, CFP® | Author | Host of The MindfulMillionaire and Art of AbundanceIn this episode, we explore:·    The difference between a money mindset and a wealth mindset·    Why financial freedom begins in the mind—not in your bank account·    How guilt, shame, and scarcity thinking sabotage abundance·    The 8 “Money Catalyst” shifts that create lasting change·    How successful entrepreneurs still struggle with self-worth and money·    Actionable steps to shift your money beliefs todayLeisa's work has been featured in The Wall StreetJournal, FastCompany, The Week, and HuffPost, and shebrings both deep financial expertise and soulful guidance to this episode.Resources Mentioned:·    Leisa's podcast: The Mindful Millionaire·     Website: https://www.WealthClinic.comLet's Stay Connected:Subscribe, share with a friend, and leave a review if today's episode resonated with you. You deserve financial clarity—and we're building it together.About Leisa Peterson: Leisa Peterson is a money coach and ‘sudden wealth' specialist who helps entrepreneurs and high earners revolutionize their relationship with money. After years working as a traditional financial advisor, she walked away to address what the industry was missing—the behavioral and mindset aspects that determine long-term financial success.Drawing from over 30 years in financial services, Leisa founded Wealth Clinic to guide clients through her step-by-step approach for consistent cash flow, using practical tools like the GAP Analysis that maps the journey from current situation to millions. She focuses on fundamental wealth-building concepts: buying productive assets, eliminating consumer debt, and creating automated savings systems.Author of “The Money Catalyst” and “The Mindful Millionaire,” Leisa combines practical financial strategies with mindset transformation. Recognized by Forbes as one of the pioneering “10 Women Driving Growth in Wealth Management and Investing,” she hosts The Mindful Millionaire podcast and a YouTube channel. Her expertise has been featured in The Wall Street Journal, FastCompany, The Week, Huffington Post, and Gaia Media Network.Winner of SRQ Magazine's 2023 “Women Who Roar” Illuminator award, Leisa specializes in helping busy entrepreneurs and business owners who prefer guided implementation over spending tens of thousands learning complex financial strategies on their own. Her dual focus on mindset and financial transformation helps clients live fuller, more enjoyable lives while building lasting wealth.Leisa lives in Sedona, Arizona, with her husband Tim and enjoys visits from their two successfully launched children,Links:Leisa PetersonYoutube: Mindful MillionairePodcasts: Art of Abundance on iTunes and Mindful MillionaireBooks:  The Mindful Millionaire and The Money Catalyst (NEW!)Want to connect with 5,000+ motivated, like-minded souls focused on elevating their financial consciousness? Click here to join the free Mindful Millionaire community for financial inspiration, support and planning ideas.

Giulia Vitali"Nata nell'acqua sporca"Giulio Perrone Editorewww.giulioperroneditore.itSara, giovane napoletana, cresciuta nell'assenza di un padre emigrato in Albania e nella distanza emotiva di una madre troppo presa dal suo lavoro di giornalista, impara presto a convivere con il silenzio e l'incomprensione. Fuggire diventa l'unica scelta possibile: lascia la casa d'infanzia per seguire il fidanzato tossicodipendente, ritrovandosi in un vortice di eccessi e smarrimento.Il suo destino si intreccia con quello di altri tre compagni di deriva. La loro amicizia è il nodo viscerale di un amore tossico e in questo naufragio volontario, il corpo diventa una frontiera da esplorare, un territorio di perdizione e riscoperta.Ma il passato riaffiora, si insinua nel presente, lo plasma e lo deforma come un'eco: l'infanzia e l'adolescenza si specchiano l'una nell'altra, cicliche, inevitabili in un dialogo doloroso tra la bambina che era e la donna che sta diventando.È scritto con il fil di ferro che raschia la pagina questo romanzo d'esordio di Giuliana Vitali — Silvio PerrellaGiuliana VitaliNata a Napoli nel 1987, attualmente vive a Roma. Condirettrice e curatrice della rivista letteraria Achab, in attività dal 2013, fondata da Nando Vitali. Collabora con diversi giornali e riviste culturali come Left, Huffpost, Wired Italia, TPI, Il Quotidiano del Sud, Succedeoggi di Nicola Fano, KulturJam di Sandro Medici, interessandosi anche di tematiche sociali.Ha frequentato la scuola di scrittura Genius di Paolo Restuccia e in particolare il corso di scrittura a cura di Andrea Carraro.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Jason Walsh, Executive Director of the BlueGreen Alliance, joined the America's Work Force Union Podcast to discuss the devastating impact of recent legislation on clean energy jobs.    Dave Jamieson, labor reporter for the HuffPost, joined the America's Work Force Union Podcast and discussed the Trump administration's efforts to relocate thousands of U.S. Department of Agriculture workers out of Washington, D.C.

So you're getting out of your emotionally and spiritually abusive marriage (congratulations, by the way, you're a hero), and you think the hard part is over? Honey, buckle up. This episode pulls back the curtain on what actually goes down in family court and why women like you and me need to step into the CEO role of our divorce process.I talk with Amy Polacko, a woman who's been through it, wrote a book about it, and now helps other women survive it. We cover everything from strategic silence and choosing the right attorney, to the "he's such a good guy" nonsense that courts just eat up.Here's the low-down: You could be framed. Literally. Not metaphorically. Actually framed. So let's talk about how to not let that happen.Key Takeaways: You must be the CEO of your divorce. Do not—I repeat, do NOT—hand the wheel to someone else and hope for the best.The justice system isn't always just. Especially if you're a woman who dares to leave an abuser.Document everything and hire smart. Get a coach before you get an attorney. Better yet, get Amy. Abusers have a playbook. And Amy knows what's on every page.Your “Christian” husband might still screw you over. Faith language doesn't mean he's safe. It might just mean he's scarier.Kids grow up. Even if you lose custody, there's hope. Connection isn't court-mandated, it's soul-deep. We'll talk about what to do if the unthinkable happens.Read the full show notes and/or ask Natalie a question hereRelated Resources:Check out Amy's website and get some one-on-one coaching with her.Get Amy's FREE resource, 10 Divorce Mistakes You Can't Afford to Make. Get the Proactive Playbook for Divorce or take her course, Divorce Decoded.Read her co-authored book, Framed: Women in the Family Court Underworld.Connect with Amy on Instagram. Go listen to some related Flying Free Podcast episodes, including “Winning Child Custody & Divorce Battles” and “How to Be the Parent Your Child Needs During Divorce.” And of course, consider joining the Flying Free Kaleidoscope where we make education and support for Christian women in emotionally abusive marriages (or making their exit) affordable and life-changing. (Plus Amy is one of our resident coaches!)Amy is a divorce coach and an award-winning journalist who is a domestic abuse survivor. Through her Freedom Warrior coaching business, she has guided hundreds of women out of toxic relationships and empowers women to be the CEO of their divorce. She is a former full-time investigative reporter on television. Amy's work has been featured in HuffPost, The Washington Post, Newsweek, NBC News, The Independent, New York Observer and Ms. She co-authored the groundbreaking book FRAMED: Women in the Family Court Underworld with Dr. Christine Cocchiola which exposes the gender bias crisis in our justice system

Tim Richardson, disinformation program manager at PEN America, told HuffPost that Trump's attacks set a dangerous precedent and it's hard to say where this ends.

About Bernardo:Bern Mendez is a neuroscience-based dating and relationship coach with 14 years of experience helping successful women thriving in midlife—but not yet in love—move past hidden emotional barriers into clear, committed relationships.His practical method blends neuroscience, trauma-informed somatic work, polyvagal theory, and attachment research, helping women regulate their nervous systems, clarify what they genuinely want, and choose partners who can truly meet them there.Bern's YouTube channel has drawn over 30 million views and 227,000 subscribers, making it one of the top 12 dating advice channels for women worldwide. Featured by CNN, HuffPost, Redbook, Univision, and MindBodyGreen, Bern coaches women globally from his home base in Austin, Texas.Summary:In this episode of the Better Divorce Podcast, host Paulette Rigo and guest Bern Mendez explore the complexities of dating and relationships post-divorce. They discuss how personal experiences shape our understanding of love and attraction, the role of the nervous system in partner selection, and the importance of self-awareness and emotional health in creating sustainable relationships. Bern shares his journey from personal pain to helping others navigate their relationship challenges, emphasizing the need for intentionality in dating and the significance of understanding attachment styles. The conversation highlights practical strategies for rewiring attraction patterns and recognizing unhealthy relationship dynamics, ultimately encouraging listeners to seek help and embrace personal growth. In this conversation, Bern Mendez and Paulette Rigo explore the complexities of modern dating, emphasizing the psychological and emotional aspects of connection. They discuss the addictive nature of dating apps, the importance of authenticity, and the pressures women face in the dating landscape. The dialogue also touches on the hero's journey in relationships, the balance between passion and stability, and the significance of flirting and human connection. Ultimately, they encourage listeners to take their time in finding love and to set healthy boundaries in their dating lives.Takeaways:The nervous system plays a crucial role in partner selection.Personal experiences, including loss, can drive one's purpose.Understanding attachment styles is vital for relationship success.Rewiring attraction patterns requires intentional effort.Breathing techniques can help regulate emotional responses.Recognizing unhealthy relationship dynamics is essential for healing.Seeking help is a sign of strength, not weakness.Relationships require ongoing learning and adaptation.Self-awareness is key to navigating post-divorce dating.Daily practices can facilitate personal growth and emotional health. The cycle of connection and addiction is real and affects dating.Modern dating can feel overwhelming due to societal pressures.Authenticity is crucial in finding the right partner.It's important to ask powerful questions early in dating.Healthy love should feel like a safe home, not chaos.Flirting is a lost art that needs to be revived.Dating can be a spiritual journey of self-discovery.Setting boundaries is essential for healthy relationships.Take the time to find the right person for you.You can absolutely get what you want in love if you learn the necessary skills.

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves. Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi. Check out Defender Shield's products and save 10% with code ANGELA at Defendershield.com/angela EMF Radiation Chart: https://defendershield.com/pages/electromagnetic-spectrum KEY TAKEAWAYS Understanding EMFs: Electromagnetic field radiation (EMF) encompasses various signals emitted from devices like cell phones, Wi-Fi, and even battery-powered items Health Risks: Long-term exposure to EMFs can lead to serious health issues, including brain tumors, DNA damage, and fertility problems Children's Vulnerability: Children are more susceptible to EMF exposure due to their developing brains and bodies Practical Solutions: To minimise EMF exposure, individuals can use protective products such as EMF-blocking phone cases, AirTube headphones, and clothing designed to shield against radiation TIMESTAMPS AND KEY TOPICS [00:00:18] EMF radiation explained. [00:21:47] Children's vulnerability to EMF exposure. [00:38:09] Bedroom environment for better sleep. [00:49:10] EMF exposure and animal health. [01:00:22] Tech-free habits for children. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% ABOUT THE GUEST Kylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice

Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise." They explore why some individuals experience more food cravings than others, discussing the interplay of genetic and environmental factors, as well as the emotional components tied to eating. KEY TAKEAWAYS Food Noise and Cravings: Individuals experience varying levels of "food noise," or cravings, influenced by genetic predispositions and environmental factors Nutritional Deficiencies: Many people are overfed but undernourished, leading to cravings driven by nutrient insufficiencies GLP-1 Medications: GLP-1 medications, such as Ozempic and Wegovy, work by regulating blood sugar, slowing gastric emptying, and affecting brain pathways Importance of Lifestyle Changes: While GLP-1 medications can aid in weight loss, they should be accompanied by lifestyle changes, including a nutritious diet and regular exercise TIMESTAMPS AND KEY TOPICS [00:05:25] GLP-1 and appetite reduction. [00:09:14] Rapid weight loss and muscle loss. [00:20:06] Importance of muscle in aging. [00:36:09] Scurvy and modern nutrition. [00:41:54] Weight loss medications and recipes. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Food Noise: How weight loss medications & smart nutrition can silence your cravings https://amzn.eu/d/82fCVHP  Intermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael Mosley  https://lnk.to/EP_202 ABOUT THE GUEST Jack studied medicine at Newcastle University and received a Distinction in his Masters of Research in diabetes with Professor Roy Taylor, whose remarkable work proved the transformative effect of weight loss and diet on type 2 diabetes, leading many hundreds of thousand putting their diabetes into remission ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, Lisa and Kolby discuss:Challenges young adults face when transitioning from school to meaningful workHow parental involvement influences early career outcomesShifts in modern job search strategies and market expectationsRole of communication, curiosity, and empathy in career conversationsKey Takeaways: Parents often misinterpret their child's job search struggles as laziness when, in reality, outdated strategies and a broken formula of “work harder = success” demand a shift toward empathy, curiosity, and tactical guidance.With student-to-career counselor ratios at colleges averaging 1,900:1 and most of those professionals rooted in academia, colleges are structurally unequipped to offer relevant, personalized career direction, making parental support and external coaching essential.Asking young adults what problems they want to solve, rather than what job they want to do, reframes career planning around motivation and impact, leading to more aligned and fulfilling professional choices.Employers prioritize real-world experience—such as internships, leadership roles, volunteering, and personal storytelling—far above GPA, meaning students who diversify their experiences outside the classroom stand out more than those who focus solely on academics. “Effort does not equal success. So give your kid a little bit of credit... it's rarely more of anything that makes the change for a young professional, it is the how.” – Kolby GoodmanAbout Kolby Goodman: Kolby Goodman is a nationally recognized career expert, keynote speaker, and founder of The Job Huntr, a coaching and consulting firm that has helped over 4,000 clients get hired, paid, and promoted. With more than a decade of experience in talent acquisition and employee development, Kolby delivers powerful training on hiring strategy, onboarding, and career growth. He is the author of Employed by Graduation and a trusted voice featured on ABC, CBS, NPR, HuffPost, and LinkedIn Learning. Episode References:#179 Music Career Myths: What Parents Need to Know with Melissa MulliganThe Truth about College Admission by Brennan Barnard & Rick ClarkConversation prompts for parents to guide career clarityGet Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Kolby:Website: https://www.kolbygoodman.com/ & https://www.employedbygraduation.com/LinkedIn: https://www.linkedin.com/in/kolbygoodman/Book: Start Now: And 49 Other Things You Can Do To Be Employed By GraduationConnect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoInstagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

PODCASTChaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

Angela welcomes back Todd Shipman to discuss the impact of modern technology and electromagnetic fields (EMFs) on our health, particularly focusing on their effects on mitochondria and overall well-being. Together they explore how our bodies respond to the constant barrage of EMFs from devices like mobile phones and laptops, highlighting the resilience of our mitochondria and the silent stressors we may not feel KEY TAKEAWAYS: Impact of EMFs on Health: Exposure to electromagnetic fields (EMFs) from technology can lead to silent stressors that affect mitochondrial function Variability in Sensitivity: While not everyone feels the effects of EMFs, individuals with underlying health issues, such as autoimmune diseases or chronic fatigue, may experience greater sensitivity Heart Rate Variability (HRV) as a Biomarker: HRV is a key indicator of overall health and resilience. Studies show that exposure to EMFs can lower HRV Quantum Energy and Entanglement: Quantum energy, which operates at a subatomic level, can neutralise the negative effects of EMFs.  TIMESTAMPS AND KEY TOPICS: [00:05:12] Mitochondrial energy allocation and health. [00:08:32] EMF effects on heart rate variability. [00:25:27] Quantum upgrade technology results. [00:39:00] EMF protection and intensity levels. [00:45:11] David Hawkins' map of consciousness. [00:59:32] Fertility and sperm production. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Todd has been enthusiastic about all things human performance and alternative forms of healing for over a decade. He works with Leela Quantum Tech and is passionate about quantum energy, and the benefits people can experience with it   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

PODCASTChaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

WSJ Trump-Epstein Bombshell. MAGA to the Defense. PBS/NPR/Foreign Aid Cut. OMB Director Vought: More Partisanship! CBS Cancels Colbert. With Sabrina Siddiqui, National Political Reporter for The Wall Street Journal, S.V. Date, Senior White House Correspondent for Huff Post and Jennifer Bendery, Senior Political Reporter at Huff Post.Today's Bill Press Pod is supported by The Laborers' International Union of North America. More information at LIUNA.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this bitesize, Angela presents a piece of her conversation with Laura Hof, examining the transformative power of the Wim Hof Method, particularly focusing on the benefits of ice baths and breathing techniques for managing stress and enhancing emotional regulation. They discuss how overcoming the immediate stress response triggered by ice baths serves as a metaphor for tackling various stressors in life, ultimately fostering resilience and confidence KEY TAKEAWAYS Ice Bath as a Metaphor for Overcoming Stress: Engaging in an ice bath serves as a powerful metaphor for confronting various stressors in life, such as work challenges or personal limitations Cross Adaptation and Stress Resilience: The practice of enduring an ice bath leads to cross adaptation, where the skills learned in managing one type of stress can be applied to other stressors in life Impact on Emotional Regulation: Women, particularly high achievers, benefit significantly from improved emotional regulation through methods like the Wim Hof technique Scientific Evidence of Brain Changes: Studies indicate that practicing the Wim Hof method can lead to measurable changes in the brain, such as increased activity in the CB1 receptor TIMESTAMPS AND KEY TOPICS [00:00:10] Overcoming stress through ice baths. [00:08:04] Nervous system regulation techniques. [00:08:22] Nervous system balance and flexibility. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% Listen to the full episode at https://lnk.to/EP452 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this powerful episode, we sit down with educator, author, and girl-advocate Lindsay Sealey to unpack the real-life impact of “Super Girl Syndrome” — the pressure many girls feel to be perfect, polished, and pleasing at all times. Drawing on her experience working with thousands of girls, Lindsay shares insights from her new book and offers practical strategies to support girls facing societal, academic, digital, and emotional pressures. From navigating the expectations to “do it all” to reclaiming confidence, self-worth, and authenticity, this episode is a must-listen for parents, educators, and anyone who wants to raise empowered, resilient girls.Lindsay Sealey is an educator, academic strategist, and best-selling author dedicated to empowering girls through her work as the founder and CEO of Bold New Girls™, an organization that supports social-emotional learning and academic development. With a B.A. in English and Psychology from Simon Fraser University and an M.A. in Educational Leadership from San Diego State University, she brings over 15 years of experience in education, curriculum design, and youth coaching. Her books—including Growing Strong Girls, Rooted, Resilient and Ready, Made for More, and Super Girl Syndrome—have won numerous accolades such as the Eric Hoffer Montaigne Medal and Nautilus Book Award. Lindsay is a sought-after speaker and contributor to outlets like HuffPost and The Globe and Mail, known for addressing topics such as confidence, perfectionism, and mental health in girls.You can purchase her books here Hosted on Acast. See acast.com/privacy for more information.

In episode #383 of The Hormone Puzzle Podcast, our guest Dr. Amelia Kelley, talks about How Trauma Impacts Hormone Balance and Fertility. More about Dr. Amelia: Dr. Amelia Kelley is a trauma-informed therapist, author, researcher, and host of The Sensitivity Doctor Podcast. Specializing in Art Therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, she's also a certified yoga and meditation instructor. Dr. Kelley is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on XM Radio's The Psychiatry Show and NPR's The Measure of Everyday Life. Her private practice collaborates with the Kinsey Institute's Traumatic Stress Research Consortium. She is the author of several books, including Gaslighting Recovery for Women and Powered by ADHD, and co-author of What I Wish I Knew. Her work appears in Psychology Today, ADDitude Magazine, and major media outlets such as Teen Vogue, HuffPost, and SELF. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Amelia on Instagram: @‌drameliakelley Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions. Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his emotions. KEY TAKEAWAYS Breath and Emotion Connection: The way we breathe is closely linked to our emotional state. Short, shallow breathing often correlates with feelings of anxiety or fear, while deeper, more expansive breathing is associated with feelings of calm and joy. Breathing Archetypes: Individuals have different breathing patterns or archetypes that reflect their emotional and psychological states.  Impact of Trauma on Breath: Traumatic experiences can lead to physical tension and altered breathing patterns. This tension is often held in specific areas of the body Breathwork for Emotional Release: Engaging in breathwork can facilitate the release of stored emotions and trauma TIMESTAMPS AND KEY TOPICS [00:02:01] Breath and emotional release. [00:07:40] Somatic release through breathwork. [00:23:06] Breath awareness and archetypes. [00:36:39] Managing public speaking nerves. [00:45:12] Breath and energy alignment. [00:51:04] Creating space for daily practice. [00:57:20] Optimal breathing rate for health. [01:03:30] Breathing patterns and personal change. [00:00:00] Hypnotic accents and conversation. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

If you've been feeling like alcohol just doesn't fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges of sobriety, and clears up some common myths along the way.You'll come away with takeaways about the impact alcohol can have on your mental and physical health, how social norms and marketing can negatively influence drinking habits, and why approaching sobriety with curiosity and self-compassion can make all the difference in your journey. We hope the personal stories combined with practical insights in this episode will be an inspiring and relatable resource for anyone exploring a more mindful relationship with alcohol.Listen and Learn: How Casey broke free from nightly wine, ditched mommy wine culture, and found freedomHow high-functioning people can unknowingly rely on alcohol, and what waking up at 3 AM really meansAlcohol disrupts joy, sleep, and mood. See what changes when you give it up for just 30 daysNavigating sobriety without hitting rock bottom, plus mindset shifts, social fears, and partner dynamicsWhy the term "alcoholic" can be misleading, and how redefining sobriety empowers choiceHow non-alcoholic drinks can fit joyful routines without the triggersThe lasting benefits of 30, 60, and 100 days sober, like better sleep, mood, and self-careWhy trying to moderate drinking often traps you in a craving cycle, and quitting frees your mind and sparks new creativityResources: Casey's website: Hello Someday Coaching - https://hellosomedaycoaching.com/The Hello Someday Podcast For Sober Curious Women - https://hellosomedaycoaching.com/podcast/ Good Morning America asked Casey how I saved $48,000 by not drinking alcohol!: https://www.youtube.com/watch?v=EyrfQMv5waU&authuser=0Connect with Casey on Social Media:https://www.linkedin.com/in/caseydavidson/https://www.instagram.com/caseymdavidson/https://facebook.com/hellosomedayAbout Casey McGuire Davidson: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, NPR, HuffPost, The New York Times and NBC News.Related Episodes176. Fair Play with Eve Rodsky202. The Addiction Inoculation with Jess Lahey206. Fair Play Part 2 with Eve Rodsky233. Dopamine Nation with Anna Lembke247. Find Your Unicorn Space with Eve Rodsky286. Not Drinking Tonight with Amanda White316. Understanding Addiction with Judith Grisel402. Harm Reduction for Addiction with Kristin DempseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel's back! And the U.S. is on the brink of war! Rep. Ro Khanna joins to bring congressional perspective to our involvement in the Israel-Iran conflict, before HuffPost's Akbar Shahid Ahmed returns to help dig into Iran's retaliation on a U.S. military base. (0:00)  Intro (17:24)  Rep. Ro Khanna joins the show   (29:54)  Authorizing strikes without Congress (34:08)  Andrew Cuomo vs. Zohran Mamdani (49:32)  Akbar Shahid Ahmed (52:25)  Trump's response (1:23:04)  NBA Finals (1:29:17)  Kevin Durant traded (1:32:31)  McGrady compares career to Kobe's (1:38:44)  Face of the Ringer (1:54:09)  Glaze of the Week Host: Van Lathan Jr. and Rachel Lindsay Guests: Rep. Ro Khanna and Akbar Shahid Ahmed Producer: Donnie Beacham Jr. and Ashleigh Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Rachel in Europe, Van's flying solo to address the evolving conflict in the Middle East with HuffPost's Akbar Shahid Ahmed. (0:00) Intro (3:14) Father's Day (23:35) Israel-Iran attacks (28:48) Akbar Shahid Ahmed joins the show (1:03:09) GOP Rep calls for ‘nuking' Gaza (1:08:04) Minnesota lawmaker shooting (1:21:08) Van hates Caitlin Clark (1:28:56) Stephen A. Smith loves solitaire (1:40:39) Will Smith's new song (1:53:00) Glaze of the Week (1:59:56) N-----ism Host: Van Lathan Jr. Guest: Akbar Shahid Ahmed Producer: Donnie Beacham Jr. Learn more about your ad choices. Visit podcastchoices.com/adchoices