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This episode explores the scientific nuances of workout timing, specifically tailored to women's health and physiology. The conversation delves into how circadian rhythms, cortisol levels, and appetite hormones like ghrelin influence the body's response to exercise at different times of the day.  We discuss findings from various training studies, highlighting that while morning workouts are particularly effective for reducing abdominal fat and visceral adiposity in women, afternoon sessions may offer superior strength and powergains due to enhanced neuromuscular recruitment WHAT YOU'LL LEARN: Training in the morning, regardless of the exercise type (high-intensity or resistance), is notably effective for reducing abdominal fat Women tend to see greater strength gains and improved neuromuscular fibre recruitment when training in the afternoon or evening. The body's response to morning exercise is partly driven by a higher baseline of activated ghrelin While biology suggests optimal times for specific goals, consistency and sticking to a routine that fits one's lifestyle are ultimately the most important factors for long-term success. TIMESTAMPS 0:00 – Discussion on how morning workouts specifically target abdominal fat reduction in women. 0:25 – Explanation of why women generally experience greater strength and power in the afternoon. 0:44 – Overview of studies showing morning exercise reduces visceral fat in women, but not in men. 1:18 – Analysis of how the hunger hormone ghrelin triggers fat burning during early morning sessions. 1:43 – Insight into how resistance training signals the liver to use fatty acids for metabolism rather than storage. 2:38 – A concluding look at why personal consistency often outweighs biological "perfection" in a routine. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSProcès Meta - Google - Bytedance : BFMTV, Euronews, BoursierPoupées Kpop Demon Hunters : Konbini, DeadlineCérémonie des César : Le Figaro, BFMTV, FranceinfoMexique BTS : Le Figaro, Franceinfo, Agence de presse YonhapPlainte Marilyn Manson : TF1 Info, Le Figaro, 20 MinutesFilm Justine Triet : Télérama, HuffPost, FranceinfoÉcriture : Eden AyachIncarnation : Eden Ayach Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On today's show, host Dana Pellebon is joined by Dr. Jonathan Mathias Lassiter, author of the new book, How I Know White People are Crazy and Other Stories: Notes from a Frustrated Black Psychologist. Dr. Lassiter works in private psychotherapy practice and provides culturally relevant care for marginalized professionals. He is part of the mere 1% of Black male psychologists in the country. His memoir makes the case for better cultural representation in the therapy field and defines the theory of the “whiteness mindset.”  Dr. Lassiter says that he's always been curious about why people do the things they do, and this led him to pursue a career in education followed by a psychotherapy practice. He describes his upbringing and the isolation and microaggressions he experienced in his graduate studies and clinical settings. He noticed that though the clinics he worked in were serving Black and Latinx clients, the vast majority of the therapists were white. And while working in the VA hospital in Indianapolis, he was the only Black male therapist. At that time, he read Toni Morrison's Playing in the Dark: Whiteness in the Literary Imagination and went on to write a corollary essay, “Whiteness in the Psychological Imagination,” that became the seed of his current book.  In How I Know White People are Crazy and Other Stories, Dr. Lassiter uses diagnostic criteria to define “the whiteness mindset” as a way of thinking and being that values materialism, competition, and individualism, which all promote oppression. It's a “distress producing phenomena” that hurts everyone and is making white people sick, he says. They also discuss other concepts in psychology, like “post traumatic slave syndrome” and “black fatigue,” and how Christianity becomes a weapon, especially when it comes to sexuality. Dr. Lassiter says he wants marginalized people, the global majority, to understand that they're not the problem. His future work will focus on the Afro-centric and Indigenous psychologies as pathways to better, more healthy futures. Dr. Jonathan Mathias Lassiter is a licensed clinical psychologist in New York City specializing in culturally informed mental health care for Black, POC, and LGBTQ+ individuals and couples. With a passion to use his Ph.D.for the culture, he serves as a therapist, scientist, educator, author, mental health columnist, on-air mental health expert, and international public speaker. Dr. Lassiter has appeared in such outlets as NBC, PBS, Forbes, Huff Post, Radio NewZealand, SiriusXM, iHeart Radio, and more. Follow Dr. Lassiter on all social media platforms at @lassiterhealth. Featured image of the cover of How I Know White People are Crazy and Other Stories: Notes from a Frustrated Black Psychologist.  Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Dr. Jonathan Lassiter Defines the Whiteness Mindset appeared first on WORT-FM 89.9.

Today I'm joined by neuroscientist and mitochondrial health expert Siobhan Mitchell to cut through the noise around mitochondria, inflammation, NAD, and what actually matters for energy, recovery, and brain health in midlife We unpack why mitochondria are not just “battery packs”, they are a master regulator of oxidative stress, immune signalling, and cellular aging. Siobhan explains the difference between hormetic stress that upgrades your system (like training) versus chronic stress that drains it WHAT YOU'LL LEARN: • What mitochondria actually do, beyond “energy production”  • Mitophagy and mitochondrial biogenesis, and why both decline with age  • The difference between hormetic stress (exercise) and chronic stress (modern life)  • Why mitochondrial dysfunction can drive inflammation and immune overactivation  • How brain energy demand and oestrogen loss intersect in menopause symptoms  • CD38, inflammation, and why staying lean matters for NAD preservation  • Why NAD precursors can be wasted, and what supports conversion inside the cell  • The practical take on timing, training, and recovery support TIMESTAMPS 00:01 Mitochondria, ATP, and the oxidative stress trade-off  04:14 Mitophagy, mitochondrial biogenesis, and aging  16:13 Mitochondria as immune regulators, inflammation and cytokines  23:09 Brain energy, menopause, oestrogen, and cognitive decline mechanisms  29:33 NAD explained, CD38, and why NAD drops with age  48:56 NAD, GLUT4, insulin sensitivity, and perimenopause metabolism  53:19 Where to learn more, discount code, and closing VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA & use code ANGELA at checkout ABOUT THE GUEST Dr Siobhan Mitchell - Chief Scientific Officer - MitoQ Siobhan is the Chief Scientific Officer at MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship in brain ageing at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestlé, and PepsiCo), where she conducted trials in Europe, North America, and Asia, investigating the effects of nutrition on cognitive decline, mood, and performance. Additionally, she was Senior Director of Research at Noom, where she led a team investigating the behavioural and health effects of weight loss and mental health ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up .without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Most women think brain fog in perimenopause is inevitable. It isn't. In this episode, I explain what's really going on: your brain isn't broken, it's running on empty; and that's a solvable biology problem, not a willpower problem. I break down what happens as estrogen and progesterone fluctuate, how that impacts brain energy, and why symptoms like forgetfulness, poor focus, and “slow-motion thinking” can show up even when you're doing everything right. Then I share four science-backed strategies to rebuild a sharper, more resilient brain—covering nutrition, training for cognitive performance, regulating your mental “gears,” and a practical supplement toolkit to amplify the foundations WHAT YOU'LL LEARN: How blood sugar crashes sabotage cognition (and the breakfast fix) Why protein & healthy fats matter for focus in perimenopause The role of omega-3s (EPA/DHA) in neuroinflammation and clarity Why higher-intensity exercise can improve focus via lactate → BDNF How to use training strategically before deep work or high-stakes meetings The 3 Gears framework for focus, creativity, and stress regulation Why micro-breaks between meetings improve engagement and reduce stress buildup The supplement stack discussed (omega-3s, magnesium forms, ubiquinol/CoQ10, B vitamins) How to start with one change and build momentum without overwhelm TIMESTAMPS 00:00 Brain Fog in Perimenopause: What's Really Going On 02:37 Strategy 1: High-Quality Nutrition 05:25 Strategy 2: Exercise for Focus (Lactate, BDNF & Brain Energy) 08:59 Strategy 3: 3 Gears Framework for Focus & Stress 13:05 Strategy 4: The Supplement Toolkit (What Actually Helps) 17:28 How to Reclaim Your Focus & Energy VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend • Longevity Supplement Masterclass – https://academy.angelafosterperformance.com/longevity-masterclass-27 • Omega-3 Episode featuring Dr. Bill Harris – https://www.youtube.com/watch?v=J42kJPyHPoA A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

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Have you ever noticed how slowing down can feel strangely uncomfortable—even when you know you need it? Or how taking a break can stir guilt instead of relief? In this episode, I'm joined by Israa Nasir, a psychotherapist, mental health educator, and founder of WellGuide, to explore the deeper psychology behind our relentless drive to stay busy. Drawing from her new book Toxic Productivity, Israa helps us unpack the hidden beliefs that link our worth to our output—and how to step out of that pressure without losing our sense of ambition. Israa's work bridges emotional well-being, modern life, and resilience-building, and she has been featured in NBC, Vox, HuffPost, Teen Vogue, and more. She has also been invited to speak at organizations including Mental Health America, Google, Meta, and Yale. Together, we talk about where toxic productivity comes from, how it quietly shapes our self-esteem, and what it looks like to redefine success in a way that supports your mental health. You'll also walk away with practical ways to slow down, reconnect with yourself, and build a relationship with productivity that feels grounded—not draining.

Join Angela and Simon Alexander Ong, a life and business coach and author of the book Energize, for a discussion on how to transform your life by managing your energy rather than your time, focussing on the power of perception and mindset in achieving an "extraordinary life".  Simon shares his personal journey from the financial sector during the 2008 crisis to becoming a coach, illustrating how obstacles can be reframed as opportunities. They also look at practical strategies for goal setting, maintaining consistency over intensity, and building sustainable systems for long-term success in both personal and professional spheres. KEY TAKEAWAYS: Energy Management Over Time Management: True productivity and the ability to "bend reality" come from managing your energetic state and perception rather than just managing your calendar. Consistency Trumps Intensity: Success is rarely a straight line; it is more like a maze where long-term consistency in habits and systems is more effective than short-term bursts of intense effort. The Power of Pronoia: Reframing your perspective from paranoia (the world is out to get you) to "pronoia" (the universe is conspiring in your favour) significantly changes how you respond to challenges and opportunities. Value and Service as Business Foundations: In business, shift the focus from selling to providing value and service; Simon suggests that money is simply an "echo of value". TIMESTAMPS AND KEY TOPICS: [0:56] The career journey [2:50] “The messy middle" of any journey and why it's crucial to fall in love with the process [7:46] The difference between goal-setting (like training for a marathon) and building systems [13:48] “Daily non-negotiables," including physical exercise, reading across multiple formats, journaling for mental clarity, and using voice notes VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Try Beam Minerals now at beamminerals.com/angela using code ANGELA for 20% off Take the BioSyncing Quiz: https://angelafoster.me/quiz ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Shownotes  Take your business to the next level with my FREE VITA Coaching Checklist Exactly what the "witch wound" is and where it lives in your body The one thing Layla would change in the Catholic teachings Why spiritual lies live inside our bodies as self-hatred How spirituality impacts our ability to be a sexual being  What most people still don't understand about Mary Magdalene   Bio Meggan Watterson is the Wall Street Journal bestselling author of Mary Magdalene Revealed.  She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary.    Meggan is the founder of The House of Mary Magdalene, a spiritual community that studies the sacred texts left out of the traditional canon and practices the soul-voice meditation.    Her work has appeared in media outlets such as The New York Times, The New Yorker, HuffPost, TEDxWomen, and Marie Claire.    Meggan's most recent book, The Girl Who Baptized Herself, was recommended by Glennon Doyle in ELLE as "the book that kept me up way too late."   You can follow Meggan's work on Instagram and find her books, meditations, and offerings on her website. Follow Layla!

Minneapolis vs ICE. Insurrection Act Coming? “Wine Moms” Protesting. Trump's Threats to Greenland/NATO. Clintons in Contempt? With Evan McMorris-Santoro, Reporter for NOTUS, Arthur Delaney, Senior Reporter at HuffPost and Amanda Becker, Washington Correspondent at 19th News.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing link between menopause and rising cholesterol levels, debunking common myths and providing clarity on the real risks of high LDL.  Dr. Li shares his expert insights on the nuances of heart disease prevention, the importance of blood sugar balance, and how a holistic, evidence-based approach can help you navigate these sudden health changes with confidence and balance. KEY TAKEAWAYS: High LDL cholesterol is linked to an increased risk of cardiovascular disease because it can build up as plaque in the arteries and impede blood flow. Total cholesterol levels are no longer the primary indicator of heart disease risk; instead, doctors focus on the ratio of "good" HDL to "bad" LDL cholesterol. While some people have genetic predispositions to extremely high cholesterol, modern medicine emphasises a more nuanced understanding of different cholesterol components. Maintaining blood sugar balance is crucial, but health influencers often exaggerate the dangers of minor "spikes" and "crashes" that are actually normal bodily functions. TIMESTAMPS AND KEY TOPICS: 0:45 How LDL cholesterol sticks to artery walls like "Velcro," 1:42 How medical understanding has evolved from tracking total cholesterol to focusing on HDL/LDL ratios. 3:07 The influence of health influencers on public anxiety regarding blood sugar and cholesterol levels. 4:03 Importance of "homeostasis" and how the body naturally strives for balance in its systems. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Kelvin Davis is an author, model, speaker, and advocate for body positivity and modern masculinity. He is the founder of Notoriously Dapper and one of the first Big & Tall style influencers, as well as the first Black Big & Tall model for GAP and Target.Kelvin is the NAACP Image Award–nominated author of Notoriously Dapper: How to Be a Modern Gentleman and is anticipating the release of his newest book, Be a Good Man, Not a Nice Guy: A Guide to True Masculinity (January 6, 2026). In this work, he challenges the belief that men must be passive, approval-seeking, or emotionally restrained to be accepted in relationships and life.Through storytelling and practical insight, Kelvin encourages men to build confidence, set boundaries, and step into authenticity and emotional strength. His work helps redefine what healthy masculinity looks like for today's world.Kelvin has worked with brands including Nike, JCPenney, Target, Kohl's, Reebok, Dick's Sporting Goods, and Coors, and has been featured in The New York Times, Cosmopolitan, Vice, HuffPost, and Glamour.Thank you so much for listening! If you would like to see more from Kelvin Davis, you can find them here: https://www.instagram.com/kelvindavis/https://www.facebook.com/notoriouslydapper/https://www.tiktok.com/@notoriouslydapper?lang=enThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUS.POUPÉE BARBIE : Mattel, FranceInfo, Huffpost, MaSantéSUPERMAN BD : LeFigaro, LeParisienVICTOIRES DE LA MUSIQUE : Huffpost, BFMTIM BURTON : Allociné, LeFigaroAUDIENCES RADIO : Mediamétrie, Ouest-FranceACCORD GOOGLE APPLE : FranceInfo, CNNÉcriture : Mathys DebrilIncarnation : Blanche Vathonne Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

The Killing of Renee Good. Is There Accountability? Trump More Unconstrained. Some GOP Backlash. Venezuela: Keep the Oil. New Spheres of Influence. Is Greenland Next? ACA Subsidies Pass the House. Impeachment Coming? With Linda Feldmann, Washington Bureau Chief and White House Correspondent for The Christian Science Monitor, Philip Bump, MS-Now Columnist and Contributor and author of the How to Read This Chart Newsletter and Igor Bobic, Senior Politics Reporter at HuffPost.Today's Bill Press Pod is supported by the United Food and Commercial Workers Union. More information at UFCW.org.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation.  They discuss how eating close to bedtime can negatively impact heart rate variability and create an inflammatory state in the body, particularly affecting the gut microbiome. They also look at the importance of allowing the gut to enter a recovery mode during the night and emphasise the benefits of earlier meal times KEY TAKEAWAYS: Meal Timing and Inflammation: Eating close to bedtime can lead to increased inflammation, as the body's inflammatory response peaks about six hours after a meal Importance of Fasting: Allowing the gut a fasting period of about 12 hours overnight can help recalibrate the gut microbiome, promoting a healthier gut environment and supporting overall health. Four Nutritional Pillars: To support a healthy microbiome and reduce inflammation, focus on four key nutrients: fibre, polyphenols, healthy fats, and fermented foods Dietary Patterns: While various dietary patterns (like vegan, carnivore, or keto) are often debated, the focus should be on ensuring adequate intake of the four nutritional pillars rather than adhering strictly to a specific diet TIMESTAMPS AND KEY TOPICS: [00:02:21] Nighttime gut microbiome recovery. [00:04:36] Inflammation and health risks. [00:08:03] Mediterranean diet and health. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Chris Bailey explains the science behind intentionality and how it can dramatically increase goal attainment. — YOU'LL LEARN — 1) The 12 main values that drive everything you do2) 
The simple reframe that significantly boosts motivation3) How to deal with resistance to actionSubscribe or visit AwesomeAtYourJob.com/ep1118 for clickable versions of the links below. — ABOUT CHRIS — Chris Bailey is an author and speaker who explores the science behind living a more productive and intentional life. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. The bestselling author of The Productivity Project, Hyperfocus, and How to Calm Your Mind, Bailey's books have been published in more than forty languages. He lives in Ottawa, Canada. His new book, Intentional, comes out January 6, 2026.• Book: Intentional: How to Finish What You Start• Website: ChrisBailey.com— RESOURCES MENTIONED IN THE SHOW — • Study: “An Overview of the Schwartz Theory of Basic Values” by Shalom Schwartz• Book: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy Pychyl• Past episode: 572: How Morning Practices Like Savoring and Investing in Calm Boost Productivity with Chris Bailey— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.*Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSBox-office France : Allociné, France Bleu, TF1 Info, La CroixFréquentation musées Paris : 20minutes, Huffpost, InoxtagDisque de diamant Werenoi : Le Figaro, Générations, 20 minutesJoyaux Bouddha Inde : France Info, RTBF, La PresseTimothée Chalamet trophée : Le Figaro, L'Echo, Sud OuestDeezer classement Nouvel an : Rolling StoneÉcriture : Eden AyachIncarnation : Blanche Vathonne Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

If countries had a ‘love language', what would Portugal's ‘love language' be? Margo Gabriel is the latest guest on the podcast and Margo is a food and wine writer who's work has been featured in The New York Times, Huffpost, The Global Taste, Cuisine Noir & Lisbon Insiders. So, naturally, food and wine brought her to Portugal. She chats to Dylan about her love for Portuguese food, wine, local restaurants and a very underrated food culture. FOLLOW OUR GUESTMargo on InstagramMargo on LinkedinABOUT PORTUGAL THE SIMPLE LIFE PODCAST: "Portugal - The simple life”, an insider's perspective to Portugal. We already know about Portugal's fantastic weather, food and beaches. In this podcast, we go deeper to meet the people who make this country so wonderful. Dylan, who has made his life in Portugal, shares an insider's perspective on what makes Portugal the unique, beautiful and fantastic country it is.  Join him and his guests weekly as they shed light on the incredible people, culture, history and lifestyle that make Portugal one of the world's best places to live! Don't forget to subscribe to our Podcast to receive more stories about living and moving to Portugal!  ⭐ EXCLUSIVE FOR SUBSCRIBERS⭐ If you're looking to buy a home in Portugal, book a 30-minute call with Dylan here: BOOK A CALL There are only 5 slots available every week – EXCLUSIVE for our podcast subscribers! SPONSOR: Portugal Realty, a Leisure Launch group company, sponsors this episode.   FOLLOW US:Portugal The Simple Life WebsitePortugal The Simple Life FacebookPortugal The Simple Life InstagramPortugal The Simple Life XPortugal The Simple Life YouTubeFOLLOW OUR HOST: Dylan Herholdt - LinkedIn Dylan Herholdt - Facebook Dylan The Simple Life - Instagram If you'd like to get in touch or share your experience with Portugal, Dylan would love to hear from you! Email: ola@portugal-the-simple-life.com WhatsApp: (+351) 910 571 613

Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and shares the alarming statistic that four out of five women are unaware of the link between alcohol and breast cancer.  Together they focus on the three core pillars for successful behaviour change: focusing on what you gain, replacing the habit with a positive alternative, and embracing the power of small experiments KEY TAKEAWAYS: The Hidden Risks for Women: Women metabolise alcohol less efficiently than men due to lower levels of the alcohol dehydrogenase enzyme, making them more susceptible to alcohol's negative effects Alcohol's Link to Cancer: One in five breast cancer deaths are linked to alcohol, and the risk increases dose-dependently. Four out of five women are unaware of this direct connection. The Power of Positive Substitution: Successful behaviour change requires moving the focus from the deprivation (loss aversion) to the gains (e.g., better sleep, more energy, better skin) and replacing the drinking habit with an effective, positive alternative. Addressing the Root Cause: For many, alcohol is a "solution to the problem" of boredom, stress, or escape. Lasting change requires looking at what alcohol is masking and making fundamental changes to your life TIMESTAMPS AND KEY TOPICS: 0:01:25: One glass of alcohol can be too much for those with genetic predispositions 0:03:08: Why women metabolise alcohol differently 0:04:45: Four in five women are unaware of the link between alcohol and breast cancer. 0:06:50: The alcohol industry's successful marketing strategy that led to the rise of female-targeted pink drinks 0:11:35: The three core pillars for behaviour change VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get weekly science tips to optimise your health and longevity to your inbox with Angela's free newsletter. Click here to sign up  Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “JAN26” for 30% off. Buy Sarah Rusbatch's bestselling book Beyond Booze Sarah Rusbatch's alcohol free challenge - https://sarahrusbatch.com/af-challenge Sarah Rusbatch's Instagram - https://www.instagram.com/sarahrusbatch/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Loneliness is one of the most unspoken struggles among gay men, especially as we age, get sober, or outgrow old social circles. In this powerful conversation, licensed therapist Chris Tompkins unpacks why so many gay men feel disconnected even when surrounded by people, apps, and nightlife. This episode explores how sobriety, shame, dating apps, and societal expectations quietly fuel isolation, and what it actually takes to build authentic connection. From the “wounded healer” journey to embracing singleness, self-acceptance, and values-based living, this episode invites gay men to stop chasing validation and start creating lives rooted in truth, alignment, and meaningful connection. Three Key Takeaways Loneliness isn't a personal failure, it's often a byproduct of disconnection from self.Sobriety can reveal who and what is genuinely aligned in your life.Real connection begins when your values, actions, and identity are congruent. About Christopher Chris Tompkins is a Licensed Marriage & Family Therapist who specializes in working with adult gay men. He is also the author of the award-winning book Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground. In addition to being a therapist, Chris is a writer and public speaker. His work has been featured on TEDx, NBC, HuffPost, Psychology Today, The Advocate, and more. Connect With Christopher Website Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

This week we're revisiting our conversation with Marlee Liss from January 18, 2024! Claire de Mézerville López welcomes Marlee Liss to the Restorative Works! Podcast. Marlee speaks with us about her experiences as a survivor of sexual assault. Her case made history as the first in North America to conclude with restorative justice processes through the courts. She describes her experience in the traditional court system as one where her voice, needs, and ability to make decisions in her best interest were dismissed. Concerning the use of restorative justice processes, Marlee emphasizes how imperative it is to engage with fully prepared, skillful, humane, trauma-informed, and attentive individuals who are striving to meet the needs of survivors. She provides examples of centering and identifying survivor's needs and making space to hear directly from them. Marlee Liss is a somatic educator, award-winning speaker, author, restorative justice advocate and lesbian Jewish feminist. She has supported thousands of women and non-binary folk in healing shame, transforming trauma, and bridging healing with justice. Marlee's work has been featured in Forbes, Huff Post, Buzzfeed, the Mel Robbins Show, and more. As an award-winning speaker, she's delivered talks for: The US Military SAPRO, Vanderbilt University, Fordham University, Trauma & Recovery Conference, Women's Mental Health Conference at Yale, National Sexual Assault Conference, and more. Marlee was 1 of 25 survivors on an elite panel for the National Action Plan to End Gender Based Violence informing federal policy, and her story was made into a documentary directed by Kelsey Darragh, The Limits of Forgiveness, which premiered on December 17, 2025! Tune in to learn more about Marlee's perspective on the future of restorative justice and the potential of continued healing for survivors and offenders of violent crimes.

Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, particularly through the lens of the 12 Hallmarks of Aging.  Dr. Kapoor talks about the fact that true longevity is not just about extending lifespan, but about maximising independence, purposefulness, and fulfilment, explaining that modern stress depletes the body's primary energy source (ATP), forcing it to steal from the immune, hormonal, and nervous systems KEY TAKEAWAYS: Longevity Redefined: True longevity is defined not merely by living longer, but by being independent, purposeful, and pursuing fulfilment until an achievable age of 123. The Root Cause of Decline: All 126,000 known diseases can be traced back to the 12 Hallmarks of Aging, a breakdown in the body's cellular systems that is often driven by chronic modern stress A Strategy for Optimisation: Dr. Kapoor's approach involves a multi-stage strategy of detoxifying (cleaning the liver and gut), repairing (restoring hormones and nutrients, and re-establishing circadian rhythm), and renewing the body's cellular environment The Power of Inner Energy: The core problem is operating on stress-based energy (like cortisol and immune/hormonal reserves) instead of the primary mitochondrial energy (ATP) TIMESTAMPS AND KEY TOPICS: 0:01:25: Defining Longevity: What true "living" means beyond just existing. 0:03:00: The Science of the 12 Hallmarks of Aging and the control we have over them. 0:08:48: The link between the external world (success) and internal depletion (energy crash). 0:18:25: The fundamental strategy: Detox, Repair, and Renew in the correct order. 0:25:05: Understanding hormone depletion: Why the body "steals" hormones and the concept of "restorative hormone therapy." VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela  for your exclusive discount.•  Go to https://lvluphealth.com/angela  Use code ANGELA for an exclusive 15% off Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “VIP” for 30% off. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode, we delve into the latest advancements in UAP research and explore a groundbreaking discovery that suggests our universe might not be as symmetrical as once thought. We begin with the ongoing investigation into unidentified anomalous phenomena (UAPs), where experts emphasize the need for rigorous scientific study and funding to uncover the truth behind these mysterious sightings. As momentum builds, institutions like the University of Wurtzburg and the Galileo Project are stepping up to collect high-quality data on UAPs, with potential national security implications highlighted by former Navy pilot Ryan Graves.Next, we shift our focus to a fascinating cosmological anomaly that challenges the long-held cosmological principle of isotropy. A new study reveals that the cosmic microwave background exhibits temperature variations that suggest our galaxy is moving through space in a preferred direction, raising questions about dark energy and the Big Bang itself.On Mars, NASA's Mars Reconnaissance Orbiter has identified the largest fresh impact crater ever confirmed, providing valuable insights into the planet's active geological processes. This remarkable discovery showcases the ongoing dynamism of our solar system.We then explore a rare cosmic phenomenon involving a triple system of galaxies, each hosting supermassive black holes that are actively feeding. This unprecedented finding enhances our understanding of galaxy evolution and the interactions that drive black hole growth.Finally, we discuss innovative strategies to protect future astronauts from the dangers of cosmic rays during long-duration missions. With insights drawn from biology and the study of resilient organisms, researchers are uncovering potential methods to safeguard human health in the harsh environment of space.Join us as we unpack these captivating stories and more on this episode of Astronomy Daily!00:00 – **Astronomy Daily brings you the latest news from across the cosmos00:37 – **Unidentified anomalous phenomena are still being reported in America's skies02:51 – **New study suggests the universe may not be as symmetrical as we've always thought04:40 – **NASA's Mars Reconnaissance Orbiter has discovered the largest fresh impact crater06:04 – **Astronomers have confirmed first known triple system where all three black holes feed07:40 – **One of the single biggest obstacles for future long duration space missions is cosmic rays09:42 – **This week's Astronomy Daily features a number of interesting topics### Sources & Further Reading1. NASA2. Scientific Coalition for UAP Studies3. HuffPost on UAPs4. Space.com### Follow & ContactX/Twitter: @AstroDailyPodInstagram: @astrodailypodEmail: hello@astronomydaily.ioWebsite: astronomydaily.ioClear skies and see you next time!

In this week's episode I sat down with Niamh Ni Hoireabhaird. Niamh is a disability journalist from Ireland. Having been featured in publications like the Guardian, HuffPost, the Journal, the Irish Independent and the Women's Media Center, Niamh's work seeks to highlight and raise awareness of national and international disability issues.. We discuss disability as a practice, society not wanting disabled people to take up space, and our refusal to listen, becoming a journalist and writing stories for everyone through a disabled lens and much, much more.This episode was edited and produced by Ben Curwin.All proceeds from purchasing this episode will be split between ⁠⁠City Harvest⁠⁠ and ⁠⁠Food Bank For NYC⁠⁠.Join Always Looking Up on Substack: ⁠⁠https://jilliancurwin645746.substack.com⁠⁠Join The Patreon: ⁠https://patreon.com/AlwaysLookingUp⁠Follow Niamh: Instagram: @niamhnih TikTok: @niamhnih Muckrack: https://muckrack.com/niamh-ni-hoireabhairdFollow Me: Instagram: ⁠⁠⁠⁠⁠@jill_ilana⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠@alwayslookingup.podcast⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@jillian_ilana⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jillianilana.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠alwayslookingup227@gmail.com⁠⁠⁠⁠⁠Read With Me:⁠⁠⁠⁠⁠Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The StoryGraph⁠⁠⁠⁠⁠Support Those Impacted By The Cutting Of SNAP Benefits:Feeding America: ⁠⁠https://www.feedingamerica.org⁠⁠World Central Kitchen: ⁠⁠https://wck.org⁠⁠No Kid Hungry: ⁠⁠https://www.nokidhungry.org⁠⁠List Of NYC Food Pantries: ⁠⁠https://www.nyc.gov/site/dycd/services/food_pantries.page⁠⁠Support Immigrant Communities (all links came from ⁠⁠⁠⁠⁠@chnge⁠⁠⁠⁠⁠):The Coalition for Humane Immigrant Rights of Los Angeles (⁠⁠⁠⁠⁠@chirla_org⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chirla.org/donatenow/⁠⁠⁠⁠⁠Immigrant Defenders Law Center (⁠⁠⁠⁠⁠@immdef_lawcenter⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.immdef.org⁠⁠⁠⁠⁠⁠⁠⁠⁠Inland Coalition 4 Imm Justice (⁠⁠⁠⁠⁠@ic4ij⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secure.actblue.com/donate/jornaleros⁠⁠⁠⁠⁠Relief For Disabled People Impacted By The Los Angeles Fires:Richard Devylder Disaster Relief Fund: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disabilitydisasteraccess.org/rd-relief-fund/⁠⁠⁠⁠⁠United Spinal Disaster Relief Grant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unitedspinal.org/disaster-relief-grant/⁠⁠⁠⁠⁠Inevitable Foundation Emergency Relief Fund: ⁠⁠⁠⁠⁠https://www.inevitable.foundation/erf⁠

From microplastics and “forever chemicals” in household items—from our kitchens to our bathrooms—to the charred bits of meat on a barbecue grill, to the smoke and fumes we inhale simply by walking through a city, and recently even kimchi (?!), concern about cancer risk seems to be everywhere. Like cancer metastasis itself, the conversation is rapidly spreading across social media and online forums. But how many of these so-called “carcinogens” are truly worth our time, apprehension, and caution?In this episode, we are joined by Dr. Timothy Tiutan, MD (known online as Dr. Tim), a board-certified internal medicine physician, oncology/cancer hospitalist, author of 'The Mediterranean Diet,' and assistant medical professor based in New York City. With nearly two million followers on social media, Dr. Tiutan's unique "edutainment" style delivers pertinent general health and cancer-prevention education to his online audience.Dr. Tiutan received his BA/BS in Spanish and Physiology and MD from the University of Arizona College of Medicine and completed his Internal Medicine residency at Weill Cornell Medical College. Currently, he is an oncology specialist at Memorial Sloan Kettering Cancer Center, Medical Contributor at CBS News, the official media spokesperson of the American Cancer Society, and a member of the World Health Organization (WHO) Fides Network, a select group from around the world that combats misinformation in the media and supports health initiatives for communities globally.Dr. Tiutan has been featured on the New York Post, HuffPost, Yahoo!, Daily Record, UNILAD, LADBible, The Independent, Times of India, CBS News, and Daily Mail.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

Trump Unraveling? Too Many Deportations? “Affordability” Sticking. Trump's Speeches. Why Did Susie Wiles Talk? MTG's Strategy. Congress' Very Bad Year. Dem's 2026 Senate Chances. With Kirk Bado, Editor, National Journal Hotline, Jennifer Bendery, Reporter for HuffPost covering Congress, Trump and authoritarianism, Jessica Taylor, Senate and Governors Editor at The Cook Political Report with Amy Walter and Sam Brodey, National Political Reporter for The Boston Globe.Today's Bill Press Pod is supported by The United Food and Commercial Workers Union. More information at UFCW.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this thought-provoking podcast episode, Angela and special guest, Peter Crone, delve into the challenges women face in reconciling their achievements with feelings of inadequacy.  They explore the concept of the "hungry ghost," where external success fails to address deeper internal beliefs of not being enough. The discussion emphasises the importance of shifting from a mindset of searching for validation to one of exploring possibilities, highlighting that true peace and joy come from within, rather than from external circumstances KEY TAKEAWAYS: Inner Perspective vs. External Success: Achieving external success does not necessarily change one's internal beliefs about self-worth.  The Concept of the "Hungry Ghost": This term illustrates the idea that individuals can never feel satisfied with external achievements if they have unresolved internal beliefs of inadequacy.  Exploration vs. Searching: There is a distinction between searching, which stems from feelings of lack, and exploring, which is rooted in joy and curiosity.  Freedom and Joy as States of Being: Freedom and joy are not dependent on external circumstances but are states of mind.  TIMESTAMPS AND KEY TOPICS: [00:02:01] Inner peace vs. external success. [00:03:58] Exploring vs. Searching. [00:08:08] Imagination and personal potential. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “VIP” for 30% off. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

On entend souvent que la France est impossible à réformer. Que nous avons besoin de simplification et pas de nouvelles lois, qu'il s'agisse de finances publiques, de santé, d'éducation ou même d'emploi. Réformer et efficacement, c'est pourtant ce que parviennent à faire certains de nos voisins. Des réussites dont la France pourrait s'inspirer, qu'on vous détaille dans cette série. Direction le nord de l'Europe pour ce deuxième épisode. Béatrice Mathieu, grand reporter spécialiste des questions d'économie, décrypte le système de retraite de la Suède.Retrouvez tous les détails de l'épisode ici et inscrivez-vous à notre newsletter. L'équipe : Présentation et écriture : Charlotte BarisMontage : Solène AlifatRéalisation : Jules KrotCrédits : France Info, Huffpost, INAMusique et habillage : Emmanuel Herschon / Studio Torrent Logo : Jérémy CambourPour nous écrire : laloupe@lexpress.fr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

“Paraben-free,” “non-comedogenic,” “medical-grade skincare,” "collagen-boosting," "benzene-free," “fragrance-free,” and “dermatologist-tested” are among the most commonly used terms in cosmetic and skincare marketing worldwide. These familiar labels are often treated as shortcuts for trust, quality, and clinical legitimacy—yet without consistent regulation, their meanings can be surprisingly fluid. Do they carry meaningful weight from a scientific and dermatologic standpoint, or are they simply marketing buzzwords that blur the line between evidence and persuasion?In this episode, we are joined by Dr. Michelle Wong, PhD. Dr. Wong is a Chemistry PhD, beauty and cosmetic science communicator, and author based in Sydney, Australia. She is known online as Lab Muffin Beauty Science, having amassed over 1.5 million followers by educating the public about the science behind beauty products and ingredients.Dr. Wong received her PhD in Chemistry from the University of Sydney, with a dissertation focused on cyclic peptide-based structures for medicinal and supramolecular applications. She then received the Diploma of Personal Care Formulation from the Institute of Personal Care Science. Since then, Dr. Wong has written two books: ‘The Science of Beauty' and ‘The Lab Muffin Guide to Basic Skincare.' She also co-founded BeautySciComm, an online initiative to increase the quality, volume, and reach of accurate beauty science content.Dr. Wong has been featured on Vogue Singapore, The New York Times, The Atlantic, HuffPost, Daily Mail, ABC News, ELLE France/Canada, Well+Good, IFLScience, Wired, and The Cut.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

#241: Dr. John Delony is a bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show.John holds two PhDs — one in counselor education and supervision and another in higher education administration.He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His newest book, Building a Non-Anxious Life, released this past fall. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on shows such as, The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. While speaking he shares stages with people like Dave Ramsey, Malcolm Gladwell, Nick Saban, and Jocko Willink, Jaimie Kern Lima, Jordan Peterson, and more. Before joining Ramsey Solutions, John spent two decades working as a senior leader, researcher, and professor at multiple universities. He also spent years working in crisis and emergency response. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. By doing so he teaches people how to reclaim their lives from the madness of the modern world. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.This is a great show so be sure and takes notes. Amazon Book Link:https://www.amazon.com/Building-Non-Anxious-Life-John-Delony/dp/B0C27Q9GQL/ref=asc_df_B0C27Q9GQL/?tag=hyprod-20&linkCode=df0&hvadid=652398953211&hvpos=&hvnetw=g&hvrand=15310727651871392435&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1024323&hvtargid=pla-2189495460191&psc=1&mcid=536612f239f03333876f85739167e491 

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSDOCUMENTAIRE : FranceInfo, RFI, TéléramaDISNEY OPEN AI : OpenAI, FranceInfo MATISSE MUSEE : LeFigaro, FranceInfo GAMES AWARDS : Gameblog, LeJournalduGeek NEMO EUROVISION : FranceInfo, BFM SZA TRUMP : LeFigaro, HuffpostÉcriture : Mathys DebrilIncarnation : Samy Rabbata Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Trump's Power fading: Indiana Fail. Trump Lame Duck? Senate Healthcare Fail. Affordability Fail. James Indictment Fail. Judicial Guardrails Holding. Boat Strike Questions. War in Venezuela? With Amanda Becker, Washington Correspondent for 19th News, Arthur Delaney, Senior Reporter for HuffPost and Evan McMorris-Santoro, Reporter and co-author of the Daily Newsletter for NOTUS. Today Bill suggests a Holiday gift: Hand-made, one-of-a-kind scarves from his weaver wife Carol. These are warm, beautiful and works of art. Check them out at CarolPressScarves.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflammation levels, metabolic health, and cognitive function, while emphasising the importance of a holistic approach to well-being.  Dr. Shah also discusses the complexities surrounding LDL cholesterol, the significance of lifestyle factors like exercise and diet, and the role of hormone replacement therapy for women navigating menopause KEY TAKEAWAYS: Holistic Approach to Longevity: Longevity is not just about extending lifespan but also about enhancing health-span, which includes mental, physical, and emotional well-being Individualised Assessment of LDL: LDL cholesterol levels should be interpreted in the context of individual health Importance of Lifestyle Interventions: Lifestyle factors, including regular exercise, a balanced diet rich in whole foods, adequate sleep, and stress management, are foundational for improving health and reducing the risk of chronic diseases Role of Hormone Replacement Therapy: Hormone replacement therapy can significantly benefit women during perimenopause and menopause, improving metabolic biomarkers and overall health TIMESTAMPS AND KEY TOPICS: [00:04:05] LDL cholesterol's individual impact. [00:08:14] Cardiac risk biomarkers explained. [00:10:58] Lifestyle changes for plaque reduction. [00:23:08] Midlife metabolic health strategies. [00:24:37] Glucose spikes and metabolic health. [00:32:57] Liver detoxification myths. [00:35:13] Leaky gut and gut health. [00:45:48] Early cancer detection tools VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

Friends have a powerful conversation about "The Cost Of Healing In Silence" with Marina Franklin and guests Ashley McGirt and Nonye Brown-West on the latest episode. Ashley McGirt is a psychotherapist,TEDxinternational speaker, author, and the founder and CEO of theTherapy Fund Foundation, a nonprofit focused on eliminating barriers to mental health care in Black and historically excluded communities. She specializes in trauma, racial trauma, leadership, healthequity, mental health, and self-care. Ashley holds a Master of Social Work from the University ofWashington and a Bachelor of Science in Psychology,operating a private practice where she addresses racial trauma, depression, and anxiety. Featured in Forbes, MSNBC, and HuffPost, Ashley also serves as the NAACP State Area Conference Health Chair. Through her speeches, workshops, and consultations,she empowers individuals and organizations to unpack emotional burdens, prioritize self-care, and foster healing and equity. Her forthcoming book, The Cost of Healing in Silence: Navigating RacialTrauma and the Call for Culturally Responsive Care(March 31, 2026, Wiley), blends research, personal narrative, and clinical insight to challenge systemic inequities and inspire collective healing. It serves as an effective roadmap for culturally responsive mental health care that acknowledges, understands, and begins to heal the ways racial bias and stereotypes infiltrate counseling. Connect with Ashley further at https://www.ashleymcgirt.com Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch  

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

Notes and Links to Jackie Domenus' Work   Jackie Domenus (she/they) is a queer writer from South Jersey and the author of NO OFFENSE: A MEMOIR IN ESSAYS (2025), published with ELJ Editions. A 2021 Tin House Winter Workshop graduate, Jackie's essays have appeared in The HuffPost, The Offing Mag, The Normal School, Variant Lit, Entropy, Watershed Review, Wig-Wag, Philadelphia Stories, and HerStry, among other publications Their poetry has appeared in Hooligan Mag and Giving Room Mag. Her short story “Mirror Image” published in So To Speak, as well as her essay “Two Truths and a Lie” published in Identity Theory, were both nominated for a Pushcart Prize.    Jackie has formerly served as a publishing assistant at Guernica Magazine, an associate editor for Glassworks Magazine, and a contest coordinator for Philadelphia Stories. They work as the Program Director for Fellowships at Mid Atlantic Arts. Buy No Offense: A Memoir in Essays   Jackie's Website   Review of No Offense in The Rumpus: “Misperceptions, Assumptions, and Slurs: Jackie Domenus's No Offense” At about 3:45, Jackie talks about ideas of representation and reading as a kid-they highlight The Perks of Being a Wallflower At about 6:50, shout out to Shel Silverstein's feet (and writing)! At about 7:15, Jackie responds to Pete's questions about their early writing journey At about 9:45, Jackie reflects on writing as “cathartic” and "therapeutic," in certain conditions, and in some conditions, not so At about 12:20, Zoe Bossier, Kiese Laymon, Melissa Febos, and K.B. Brookins are shouted out as writers who thrill and challenge Jackie At about 14:05, Pete asks Jackie about their book's Foreword and the process in ultimately deciding to include early writing that had them in different and perhaps more privileged places At about 18:10, Pete and Jackie  At about 20:40, Jackie talks about interesting and fun feedback from readers At about 24:30, Jackie responds to Pete asking about early on in the book defining “microaggression” At about 26:15, Pete lays out the book's exposition in discussing the first essay of the book, and Jackie expands upon the essay's themes and connecting POVs At about 30:20, Jackie emphasizes their belief that any memoir, particularly queer and trans memoir, does not need to be linear At about 31:15, the two discuss the book's essay meditations on the uses of terms for men and women connected to dogs At about 33:15, Jackie responds to Pete's question about the anecdote in the essay where their dad broke down over the loss of the family dog At about 35:35, Jackie and Pete discuss Mary Poppins and heroes and queer people and their representations in media in Jackie's formative years   At about 39:00, The two discuss ignorance and ideas of “othering” as reflected in a resonant anecdote in the book about a trip to the OB/GYN At about 42:45, Pete uses an example from a Simpsons' episode in asking Jackie about the balance between educating and becoming a crutch for people looking for validation At about 46:50, Jackie expands upon the line from the book that their “coming out was not really a ‘coming out' ” At about 49:10, Jackie reflects on the material from the book's essay dealing with interpretations of queerness in Jennifer's Body, Girl, Interrupted, and Black Swan At about 53:15, Jackie discusses an essay that identifies three “first loves” and traces their outward sexuality At about 56:20, Pete compliments Jackie's use of second person, highlighting a beautiful imagined scene on Page 84, and Jackie talks about their mindset and aim for the essay At about 1:00:35, “Burden of Proof” and a student of Jackie's, Isaac's, moving experiences are discussed At about 1:04:50, Fear and the Trump era are discussed as rendered in the book, as well as Jackie's continuing "realization"    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 314 with Mariah Rigg. She is a Samoan-Haole who was born and raised on the island of O‘ahu. She is the author of the short story collection EXTINCTION CAPITAL OF THE WORLD (Ecco/HarperCollins, 2025), which was listed a best book of 2025 by Esquire, Electric Lit, and Debutiful, and received praise from Vulture, Oprah Daily, Chicago Review of Books, Literary Hub, Autostraddle, Ms. Magazine, and more.    The episode airs on December 16.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

If the holidays leave you feeling more stressed than joyful, you're not alone. In this episode, Sarah talks with Kati Morton, licensed therapist and author of Why Do I Keep Doing This? about the real reasons holiday anxiety shows up—and what you can do about it. From family dynamics to people-pleasing to the pressure of packed schedules, Kati shares practical tools to help you feel calmer and more in control this season.Kati Morton is a licensed therapist (LMFT), bestselling author, and longtime mental health educator who has spent more than a decade helping people make sense of their emotions. Her third book, Why Do I Keep Doing This? (December 9, 2025, Hachette), explores the emotional loops we know aren't helping us and what it actually takes to change them.Since launching her YouTube channel in 2011, Kati has built a global community of over 1.5 million subscribers and 156 million views. What began as a quiet effort to explain therapy online has become a trusted resource for people navigating trauma, anxiety, self-harm, and emotional overwhelm. Her calm, clear approach has made her a consistent voice in a space that changes constantly.Kati's work often reaches far beyond digital platforms. In the past year, she's been at the center of two viral cultural moments: her TODAY Show segment on “eldest daughter syndrome,” which went viral and was later covered by Vogue, and her appearance on Pod Meets World, where she guided the cast of Boy Meets World through a raw conversation about trauma on set. Kati has been featured on top-rated shows such as TODAY Show, CNN, E! News, CBS The Doctors, Dr. Phil, and The Dr. Drew Show, she has also appeared in numerous prestigious digital outlets such as the New York Times, USA Today, The Hollywood Reporter, Glamour UK, Bustle, INSIDER, HUFFPOST, and many more.Kati also hosts the long-running podcast Ask Kati Anything, featuring guests like Khalyla Kuhn, Shane Dawson, and Rosanna Pansino, and speaks regularly for companies like Google, YouTube, and Unilever on emotional resilience and trauma literacy.At her core, Kati makes big emotions feel understandable and reminds people they're not broken for feeling what they feel.For more information, go to www.KatiMorton.comFollow Kati Morton on Yo

Landscape designer Steve Griggs joins Frank Schaeffer for a raw, funny, deeply human conversation about rising from a working-class New York childhood to becoming one of America's premier landscape artists — featured in Forbes, WSJ, HuffPost and Bravo's Backyard Envy.Steve reveals the truth about designing for the ultra-wealthy, why taste beats money every time, how stonework builds character, what 40 years in the dirt taught him, and why water + fire belong in every garden — from mega-estates to tiny balconies.Frank and Steve go deep on class, beauty, craftsmanship, fathers, work ethic, climate, art, and the joy of creating a space people never want to leave._____LINKSCheck out Steve's stunning book Straight DirtFollow Steve on Instagram @SteveGriggsDesignVisit Steve Griggs Design Online_____I have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. The Gospel of Zip will be released in print and on Amazon Kindle, and as a full video on YouTube and Substack that you can watch or listen to for free.Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of The Gospel of Zip. Learn more at https://www.thegospelofzip.com/Follow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast

Angela talks to special guest Carline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to discovering the power of plant-based minerals.  Carline explains how humic and fulvic substances have revolutionised her health, enhancing energy levels, improving sleep, and alleviating various symptoms KEY TAKEAWAYS: Mineral Deficiency and Health Issues: Many individuals, even those with healthy lifestyles, may experience symptoms like inflammation, low energy, and hormonal imbalances Importance of Humic and Fulvic Minerals: Humic and fulvic minerals, derived from decomposed freshwater plants, play a crucial role in mineral replenishment and cellular detoxification Adaptogenic Properties: Humic and fulvic minerals act adaptogenically, meaning they can adjust their effects based on the body's needs Optimal Usage: For best results, humic and fulvic minerals can be taken daily, with fulvic often recommended in the morning and humic at night to support detoxification during sleep TIMESTAMPS AND KEY TOPICS: [[00:01:07] Importance of minerals for health. [00:06:18] Health transformation through plant-based minerals. [00:21:21] Humic and fulvic minerals. [00:25:25] Nutrient uptake enhancement. [00:30:15] Humic molecule's detoxification role. [00:45:01] The Mineral Reset book release. [00:46:36] Worthiness of your dreams. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA  Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

PODCASTChaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

In this replay from the Kindness Matters series, Kris is joined by Dr. Marcy Cole, a holistic psychotherapist with over 25 years of experience supporting adolescents, adults, couples, and families. Kris and Marcy explore how managing negative self-talk is the first step in practicing true self-kindness.  In today's episode, you'll learn:  -how to gently interrupt negative self-talk  -why self-kindness is essential in relationship - how tending to your own well-being elevates your relationships Listen in and discover the core guidance Dr. Cole offers her clients on cultivating supreme self-care, releasing what no longer serves us, and understanding how caring for ourselves first positively impacts everyone around us. Visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon. Guest bio: Dr. Marcy Cole is a holistic psychotherapist with over 25 years of experience supporting children, adolescents, adults, couples, and families through an integrative mind–body–spirit approach. She holds degrees from Northwestern University, Loyola University, and the Institute for Clinical Social Work, and her work has been featured in Goop, Maria Shriver's Sunday Paper, HuffPost, and Thrive Global. She is also the founder of First Tuesday USA (soon to be First Tuesday Global), a women's community offering monthly virtual gatherings, and the creator of Childless Mothers Connect, honoring the “mother” within every woman.

Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSOlivia Dean - Ticket Master : BBC, HuffPost, Rolling StoneJafar Panahi : Le Monde, Libération, HuffPostLaure Manaudou DALS : 20 Minutes, HuffPostPlan Lecture France : France Info, France Bleu, education.gouvSamsung - Nouveau smartphone pliable : Samsung, Les Echos, NumeramaParc Astérix Allemagne : Le Monde, Le Parisien, TF1 InfoÉcriture : Eden AyachIncarnation : Blanche Vathonne Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Notes and Links to Amber Sparks' Work   Amber Sparks is the author of the short story collections And I Do Not Forgive You and The Unfinished World. Her writing has appeared in The Paris Review, Granta, Slate, and elsewhere. She lives in Washington, D.C., with her husband, daughter, and cats. Happy People Don't Live Here was published in October 2025. Buy Happy People Don't Live Here   Amber's Website   Kirkus Reviews of Happy People Don't Live Here At about 1:20, Amber describes the “weird” time about a month after the book's publication, an in-between time At about 2:25, Amber talks about the feedback she has received since the book was published, including surprising thoughts shared about the child narrator and the “other” narrator, Alice At about 5:25, Amber talks about her influences growing up, including fantasy and writers like Dean Koontz  At about 7:40, Amber talks about her inclination to write a book featuring multiple genres, with the result being Happy People Don't Live Here  At about 9:20, Amber responds to Pete asking about plot and allegory and their balance At about 11:35, Amber shouts out Kelly Link, Rion Amicar-Scott, Stephen Graham-Jones, and Matt Bell as a few of many contemporary writers she loves At about 14:35, Amber and Pete discuss the book's resonant epigraphs, and Amber talks about her interest in ghosts  At about 18:00, Pete shouts out the classic story “Someone Has Been Disarranging these Roses” At about 19:15, Amber explains her chapters and the rationale in making the book “episodic” At about 20:50, The book's beginning and connections to real-life events is discussed  At about 24:35, The two discuss one of the book's main character, Fern At about 27:10, Pete compliments the book's setting, and Amber provides background for the place At about 30:00, the two discuss the book's inciting incident, a body discovered by Fern, and Amber expands on the ways she went about populating the book At about 35:40, some key characters are discussed, including a possible love interest for Alice At about 36:40, Amber responds to Pete's question about Alice's ex-husband as a sort of flat character-she calls him a “cipher” At about 40:10, Amber reflects on Alice's ways of avoiding the past and running from this past, and Amber shouts out William H. Macy in Magnolia At about 43:50, the two discuss the “banal” ghost At about 47:00, parent-child relationships are discussed At about 51:20, Pete asks Amber about writing in second-person, as she does for part of her book-shout out to Lorrie Moore! At about 55:40, Amber talks about exciting new projects  You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 313 with Jackie Domenus, a queer writer from South Jersey and the author of NO OFFENSE: A MEMOIR IN ESSAYS (2025), published with ELJ Editions. A 2021 Tin House Winter Workshop graduate, Jackie's essays have appeared in The HuffPost, The Offing Mag, The Normal School, Pidgeonholes, Foglifter Journal, Variant Lit, Entropy, and many more. Their poetry has appeared in Hooligan Mag and Giving Room Mag. Her short story “Mirror Image” published in So To Speak, as well as her essay “Two Truths and a Lie” published in Identity Theory, were both nominated for a Pushcart Prize. The episode airs on December 2. Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you've ever wondered whether you're getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical conversation about parenting teens with ADHD. You'll walk away feeling supported, encouraged, and equipped with tools you can use right away.We explore why she wrote her book, the real meaning behind its title, and the myths that leave so many parents feeling defeated. We dig into how to stay connected when your teen is pushing boundaries, why unconditional love changes everything, and what it truly looks like to support ADHD teens with executive function, emotional regulation, and respect. We also get honest about step-parenting, hormone changes, and the emotional rollercoaster that comes with the teen years. Dr. Lockhart offers practical scripts, mindset shifts, and strategies to help you navigate tough moments with confidence and compassion.Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author who has been featured in The New York Times, Parents, HuffPost, and The Today Show. After feeling disconnected from her own mom as a teen, she wrote her book to help parents build the closeness she once wished for. Love the Teen You Have is available now.Episode Highlights: [0:35] Introducing Dr. Lockhart + her book [2:19] Why she wrote it + radical acceptance [3:45] Parenting vs. loving the child you have [6:14] Unconditional acceptance as transformation [7:37] The myth that “good parenting = good results” [10:11] Rejection sensitivity + separating facts from stories [13:35] ADHD catastrophizing vs. teen behavior [16:24] PDA vs. ODD [18:11] Teens seeking connection through conflict [21:06] Gentle parenting vs. permissive parenting [23:05] The “redo” + modeling regulation [25:39] Repairing after rupture [28:32] Hormones, puberty, and emotional upheaval [34:30] What ADHD adults need to know about teen brains [36:43] Can you be a friend and a parent? [39:25] Step-parenting + connection first [42:09] What schools need to understand [44:24] Where to find Dr. LockhartLinks and Resources:

On today's wide-ranging program, Ralph welcomes David Dayen of “The American Prospect” to discuss the Democrats caving on the shutdown. Then, Ralph speaks to Dani Noble from Jewish Voice for Peace about their BDS campaigns, efforts to block weapons shipments to Israel, and the state of the ceasefire in Gaza. Finally, Ralph speaks to original Nader's Raider Sam Simon about his new memoir, “Dementia Man: An Existential Journey.”David Dayen is the executive editor of the American Prospect, an independent political magazine that aims to advance liberal and progressive goals through reporting, analysis and debate. His work has appeared in the Intercept, HuffPost, the Washington Post, and more. He is the author of Chain of Title: How Three Ordinary Americans Uncovered Wall Street's Great Foreclosure Fraud and Monopolized: Life in the Age of Corporate Power.If Congress is saying: We have the power of the purse, and we have the ability to dictate to the President what he is able to do or not do with federal funding, then why not go the whole way? To me, that was the entire purpose of the shutdown— to stop the President from ignoring Congress and initiating his own prerogatives as it relates to government funding. It is really making Congress completely irrelevant in the process which they constitutionally are supposed to dictate.David DayenEvery time Trump has been in power and there's been a national election, he's lost it. He lost the midterm elections in 2018. He lost the presidential election in 2020. He lost the off-year elections in 2017 and 2019. He lost (just last week) the elections in 2025. He is not equipped to have an agenda that appeals to the American people when he's in power. And so I firmly agree that Democrats are likely to do well in the elections next year, as they just did. The one thing that can stop that is: completely punching your base in the face, after you succeed politically in backing Republicans into a corner.David DayenDani Noble is a Strategic Campaigns Organizer at Jewish Voice for Peace.Israel bonds (which very few people know much about) are direct loans to the Israeli military and government. They are unrestricted. They have no guardrails around what those funds can be used for, et cetera. And this is a main way that the Israeli military and government generate an unrestricted slush fund to be able to continue their genocidal assault on Gaza, to continue funding for the atrocities being committed against Palestinians—even as their government and economy suffers and/or operates with a massive deficit.Dani NobleThis bill would essentially block the Trump administration from delivering some of the deadliest weapons to Israel. So it's an essential, essential step in what we need to do fundamentally—which is a full arms embargo to stop arming the Israeli military and government…It's the most supported piece of legislation in support of Palestinian rights that we've ever seen.Dani NobleSam Simon is an author, playwright, and attorney. His new book Dementia Man: An Existential Journey is based on his award-winning play of the same name.There's also a social cost. A sense that everything I've ever built personally—my cars, my homes, my savings—that were all going to be available as a legacy to my family, they have to be spent in my few years of my life just to keep me alive. There needs to be a community response to that—and that's shorthand for the government. It doesn't force people to go broke to stay alive.Sam SimonNews 11/14/25* This week, Democrats on the House Oversight Committee released a new tranche of over 20,000 pages of documents related to infamous financier and sex criminal Jeffrey Epstein. These documents include damning emails between Epstein and various high-power individuals like Steve Bannon, former Treasury Secretary Larry Summers and current U.S. Ambassador to Turkey Tom Barrack. However, the emails that have received the most attention are those regarding President Donald Trump. In these emails, Epstein claimed Trump “knew about the girls,” and claimed that, “i [i.e. Epstein] am the one able to take him [i.e. Trump] down.” Perhaps most shocking, Epstein claims to have been with Trump during Thanksgiving in 2017, according to NBC. If true, it would directly contradict Trump's repeated insistence that he had no contact with Epstein since their falling out in the mid 2000s, either 2004 or 2007, per PBS.* The newly released Epstein files reinforce another narrative as well: that Epstein was an asset for Israeli intelligence. Drop Site news has done excellent reporting on Epstein helping to “Broker [an] Israeli Security Agreement With Mongolia,” “Build a Backchannel to Russia Amid [the] Syrian Civil War” and “Sell a Surveillance State to Côte d'Ivoire.” Most recently the independent outlet has published an expose on Epstein's relationship with known Mossad spy Yoni Koren. According to this piece, “Epstein's personal calendars reveal that…[Koren] lived at Epstein's Manhattan apartment for multiple stretches between 2013 and 2016.” There is also evidence that Epstein wired money to Koren. However, the reasons behind this transfer, and the details of their relationship, remain murky.* More Epstein information is likely to be released in the coming days. This week, the longest ever government shutdown in American history concluded with capitulation by centrist Democrats in the Senate. However, the conclusion of the shutdown finally broke the logjam over the swearing-in of Adelita Grijalva, the newly elected Democratic Congresswoman from Arizona. Grijalva immediately fulfilled her vow to be the 218th signature on the Discharge Petition forcing a vote on the release of the Epstein files, joining all 213 other House Democrats and four Republicans, Reps. Thomas Massie, Marjorie Taylor Greene, Lauren Boebert and Nancy Mace, per the Hill. In her first speech, Grijalva emphatically stated, “Justice cannot wait another day.” House Speaker Johnson has promised to bring the matter to a vote next week and many Republicans who did not sign the petition are expected to vote for it, with sponsors angling for a veto-proof majority. At that point, all eyes will turn to the Senate.* Even still, the Democrats blinking in the government shutdown showdown has infuriated many members of Congress, candidates and Democratic-aligned organizations, who are now calling for Chuck Schumer to step aside as Senate Minority Leader. Journalist Prem Thakker is keeping a running tally of these calls, which so far includes 12 Congressional Democrats – with major names like Pramila Jayapal, Mark Pocan, Rashida Tlaib, and Ro Khanna among them – along with candidates like Seth Moulton, Mallory McMorrow, Saikat Chakrabarti and Graham Platner. Beyond these individuals however, this call has been echoed by groups ranging from Our Revolution to Social Security Works to College Democrats of America, among many others.* Moving to economic matters, one other consequence of the protracted government shutdown is that the Bureau of Labor Statistics was “largely idle,” meaning it did not collect the crucial fiscal information it is responsible for gathering, including October jobs numbers and Consumer Price Index changes. According to POLITICO, White House spokesperson Karoline Leavitt said this information is unlikely to ever be released. She of course blamed that on the opposition in Congress, saying “Democrats may have permanently damaged the federal statistical system.” This is somewhat laughable, as the Trump administration has all but gone to war with the economic data collection functions of the federal government whenever that data has made him look bad.* Another bad sign for the economy in general, and for consumers in particular, is the rise of what are generously called “Flex Loans.” A new investigation by ProPublica in partnership with the Tennessee Lookout, examines the rise of this new strain of ultra-high-interest loan, with annual interest rates as high as 279.5%. This, combined with a lending cap of $4,000 – nine times higher than a traditional payday loan – has led to Advance Financial, the leading lender in Tennessee, suing over 110,000 people across the state since 2015. According to the data, judgments against consumers usually end up in the thousands, and 40% result in garnished wages. Loans of this variety were illegal before 2015, but the Tennessee legislature allowed them through and while the Consumer Financial Protection Bureau has sought to protect financial services consumers from these types of predatory lending schemes, the Trump administration's attempts to kneecap the agency have rendered it powerless.* Meanwhile, a dearth of consumer protections is yielding horrific consequences in a completely different area: AI. A new CNN report details how ChatGPT encouraged a Texas 23-year-old, Zane Shamblin, to kill himself. In heart-wrenching detail, this story paints a picture of Shamblin on the edge of suicide, and the AI chatbot helping to push him towards death. As Shamblin held a gun to his own head, the bot wrote, “You're not rushing. You're just ready,” later adding, “Rest easy, king…You did good.” According to this piece, the chatbot “repeatedly encouraged [Shamblin] as he discussed ending his life” for months, and “right up to his last moments.” Shamblin's parents are now suing ChatGPT's parent company, OpenAI, alleging the company endangered their son's life by, “tweaking its design last year to be more humanlike and by failing to put enough safeguards on interactions with users in need of emergency help.” The victim's mother, Alicia Shamblin, is quoted saying, “I feel like it's just going to destroy so many lives. It's going to be a family annihilator. It tells you everything you want to hear.”* In more positive consumer protection news, former Biden FTC Chair Lina Khan has hit the ground running in her new role helping to manage the transition for New York City Mayor-elect Zohran Mamdani. Per Semafor, Khan has been “scouring city and state laws — some overlooked by past mayors and some too new to have been tested yet — for legal footing for Mamdani's priorities.” Apparently, “Khan has privately discussed targeting hospitals that bill patients for painkillers available more cheaply at corner drugstores and sports stadiums charging nosebleed prices for concessions,” and “Other avenues for enforcement include a new state law that requires companies to tell customers when they are using algorithmic pricing. The law took effect this week, forcing Uber and DoorDash to start disclosing, but the incoming Mamdani administration plans to police laggards.” In short, it seems like the incoming Mamdani administration will use any and all legal and administrative means at their disposal to bring down costs for New Yorkers – as he promised again and again during the campaign. And, if there is one consumer regulator who can accomplish this, it is Ms. Khan.* Turning to Hollywood, Variety has published a major new piece on newly-minted Paramount CEO David Ellison's first 100 days. This piece covers everything from his attempts to curry favor with President Trump to the battle to acquire Warner Bros. Discovery. Buried within this story is an indication that “Paramount maintains a list of talent it will not work with because they are deemed to be ‘overtly antisemitic.'” The criteria for this modern blacklist however is opaque, especially troubling given that Ellison has deputized Bari Weiss – an ardent Zionist and censor of pro-Palestine speech – as the “Editor-in-chief” of CBS News. According to Drop Site, the studio “recently condemned a filmmakers' boycott of Israeli institutions signed by Emma Stone, Mark Ruffalo, Tilda Swinton, Javier Bardem, and Olivia Colman, among more than 4,000 others, declaring that Israel is carrying out genocide and apartheid.” Would Ellison blacklist these stars for “overt antisemitism”?* Finally, for some good news, the Economist is out with a stunning article on the success of China's transition to renewable energy. In the much-quoted opening paragraph, this piece reads “The SCALE of the renewables revolution in China is almost too vast for the human mind to grasp. By the end of last year, the country had installed 887 gigawatts of solar-power capacity—close to double Europe's and America's combined total. The 22m tonnes of steel used to build new wind turbines and solar panels in 2024 would have been enough to build a Golden Gate Bridge on every working day of every week that year. China generated 1,826 terawatt-hours of wind and solar electricity in 2024, five times more than the energy contained in all 600 of its nuclear weapons.” If that doesn't demonstrate the horizon of what is possible, given the requisite political will and determination, I don't know what will.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

This episode features several ghosts all associated with one place. And that place is a specific building with its own interesting history – the Theater Royal Drury Lane of London. Research: Appleton, William Worthen. “Charles macklin: An Actor’s Life.” Cambridge, Harvard University Press. 1960. https://archive.org/details/charlesmacklinac00appl/page/n11/mode/2up Benjamin, Victor D. “The history of the theatres of London, from the year 1760 to the present time. Being a continuation of the Annual Register of all the new tragedies, comedies farces, pantomines that have been performed within that period. With occasional notes and anecdotes.” London. Printed for T. Becket. 1771. Accessed online: https://archive.org/details/historyoftheatre00victiala/page/n7/mode/2up Cibber, Colley. “An Apology for the Life of Mr. Colley Cibber.” Chiswick Press, London. 1889. Accessed online: https://www.gutenberg.org/cache/epub/44064/pg44064.txt “Dan Leno: A Victim to Overwork.” The People (London.) June 7, 1903. https://www.newspapers.com/image/811209994/?match=1&terms=dan%20leno “Dan Leno Dead.” New York Times. Nov. 1, 1904. https://timesmachine.nytimes.com/timesmachine/1904/11/01/101241446.pdf?pdf_redirect=true&ip=0 Dickson, Andrew. “Inside the world's most haunted theatre.” The Guardian. Oct. 29, 2015. https://www.theguardian.com/stage/2015/oct/29/most-haunted-theatre-ghosts-superstitions-theatre-royal-drury-lane The Editors of Encyclopaedia Britannica. "Colley Cibber". Encyclopedia Britannica, 7 Dec. 2024, https://www.britannica.com/biography/Colley-Cibber The Editors of Encyclopaedia Britannica. "Dan Leno". Encyclopedia Britannica, 16 Dec. 2024, https://www.britannica.com/biography/Dan-Leno The Editors of Encyclopaedia Britannica. "Drury Lane Theatre". Encyclopedia Britannica, 27 Jan. 2024, https://www.britannica.com/topic/Drury-Lane-Theatre The Editors of Encyclopaedia Britannica. "Thomas Killigrew". Encyclopedia Britannica, 15 Mar. 2025, https://www.britannica.com/biography/Thomas-Killigrew “Ghost of Dan Leno.” The Register. (Adelaide, SA.) Dec. 15, 1923. https://trove.nla.gov.au/newspaper/article/65060035 Hoge, Warren. “A Major New Role As Theater Mogul For Lloyd Webber.” New York Times. Jan. 10, 2000. https://www.nytimes.com/2000/01/10/arts/a-major-new-role-as-theater-mogul-for-lloyd-webber.html "The humorous lieutenant, or, Generous enemies a comedy as it is now acted by His Majesties servants, at the Theatre-Royal in Drury-Lane." In the digital collection Early English Books Online. https://name.umdl.umich.edu/A39804.0001.001. University of Michigan Library Digital Collections. “Interregnum (1649-1660).” The Royal Family. https://www.royal.uk/interregnum-1649-1660 “Leno, Dan, 1860-1904.” University of Sheffield Archives. https://archives.sheffield.ac.uk/agents/people/308?&filter_fields[]=subjects&filter_values[]=Wild+west Lloyd, Arthur. “The Theatre Royal Drury Lane - Main Entrance situated on Catherine Street, Westminster, London.” Arthur Lloyd’s Music Hall. http://www.arthurlloyd.co.uk/DruryLane.htm#1 Maitland, Hayley. “Murder, Musicals, and Royal Romance: The History of Drury Lane, London’s Oldest—And Most Haunted—Theater.” Vogue. Sept. 14, 2023. https://www.vogue.com/article/the-history-of-drury-lane-londons-oldest-and-most-haunted-theater Milhous, Judith, and Robert D. Hume. “The Drury Lane Actors' Rebellion of 1743.” Theatre Journal , Mar., 1990, Vol. 42, No. 1 (Mar., 1990), pp. 57-80. https://www.jstor.org/stable/3207558 Morley, Sheridan. “Theatre's Strangest Acts.” Robson Books. 2014. Mullan, Kevin. “Charles Macklin (McLaughlin/MacLochlainn): The Donegal theatre radical and playwright who revolutionised Covent Garden in the 1700s.” Derry Journal. Sept. 24, 2024. https://www.derryjournal.com/heritage-and-retro/heritage/charles-macklin-mclaughlinmaclochlainn-the-donegal-theatre-radical-and-playwright-who-revolutionised-covent-garden-in-the-1700s-4795038 “The Newly Renovated Theatre Royal Drury Lane Wins At The Stage Awards.” Andrew Lloyd Webber Musicals. https://www.andrewlloydwebber.com/news/the-newly-renovated-theatre-royal-drury-lane-wins-at-the-stage-awards Planer, Nigel. “The Ghosts of the Theatre Royal Drury Lane.” Huffpost. Feb. 10, 2014. https://www.huffingtonpost.co.uk/nigel-planer/nigel-planer-drury-lane-ghosts_b_4426092.html Simon, Ed. “Here We Are Again!—How Joseph Grimaldi Invented the Creepy Clown.” JSTOR. May 4, 2022. https://daily.jstor.org/here-we-are-again-how-joseph-grimaldi-invented-the-creepy-clown/ Shand, John. “Drury Lane: London’s Oldest Theater. A Tercentenary?” The Guardian. July 8, 1939. https://www.newspapers.com/image/259462987/?match=1&terms=drury%20theatre%20ghost Shipp, L. “Charles Fleetwood, the 1744 Drury Lane Riots, and Pricing Practices in Eighteenth-Century British Theatre.” Journal for Eighteenth-Century Studies, 47: 405–424. https://doi.org/10.1111/1754-0208.12956. “The Story So Far.” LW Theatres. https://lwtheatres.co.uk/theatres/theatre-royal-drury-lane/about-theatre-royal-drury-lane/ “The Story So Far …” Theatre Royal Drury lane. https://thelane.co.uk/the-history Wyatt, Benjamin Dean. “Observations on the design for the Theatre royal, Drury lane, as executed in 1812: accompanied by plans, elevation, & sections, of the same.” London, printed for J. Taylor. 1813. https://play.google.com/store/books/details?id=o58NAAAAQAAJ&rdid=book-o58NAAAAQAAJ&rdot=1 Zagha, Muriel. “The Puritan Paradox.” The Guardian. Feb. 15, 2002. https://www.theguardian.com/education/2002/feb/16/artsandhumanities.highereducation See omnystudio.com/listener for privacy information.