Hey, take a breath!

I know, I know, you've heard it before.....you have to love yourself first. But let's take a closer look at why self-love is such a hot topic. And then we'll dive into a first step that is often overlooked. Listen to Andrew Peterson's song. Get your free guide to overcome overwhelm.   Want to work with me? Click here.

Knowing how you want to feel is some of the most important clarity you can have. Do you want to feel more love? Here's a meditation to help! Part of this episode was originally shared live on Instagram @heyjenkane Come join me every morning at 7 am MT for a live meditation! Get your freebies here! Learn more about the Desire Map here.

Our thoughts create our reality but most of the time we don't even realize we're thinking at all.  Come get some practical tools to help you get aware of your thoughts.  And then decide if they're helping you create a life you love! For more tools come hang with me on Instagram! And get your free guide to overcome overwhelm here!

If you're living in torn-to-pieces-hood click here for my free guide to get out! Come join my live meditations every morning at 7.   I shared wisdom from several people in this episode: Anne Morrow Lindbergh David Allen Dinesh Kumar Biran Iain Thomas   Also mentioned: Insight Timer

What do you want?  Probably a lot of things!  But they all boil down to the same thing.  You want to feel good!   The good news is that you can create feelings!  I'll show you how. If you want to feel LESS overwhelm check out my free guide at heytakeabreath.com

Do you ever have those days where nothing seems to get done?  And you wonder what happened all day? This episode is just for YOU.  For those days. Get your free guide to overcome overwhelm at heytakeabreath.com Breathwork for overachievers with Kristen Kalp can be found here.

Get your free guide to overcome overwhelm at heytakeabreath.com

I decided to take a break from spending money in September.  I thought it would help my budget, and it did (obviously!) But the insight it gave me into how my brain works has proven to be worth so much more!   Get your free overwhelm guide at heytakeabreath.com And make sure to join the Instagram party!

Let's discuss three lies about feeling overwhelmed and learn one important truth. We'll break overwhelm down into three types and discover how to stop feeling overwhelmed in an instant! Plus a meditation you can use whenever life feels unsolvable. Get your free guide to overcome overwhelm at heytakeabreath.com

Meet Jen and hear the story behind why "Hey, take a breath!" came to be.  And learn where we’re going with all this!

Does it seem like everyone and their dog is talking about mindfulness and meditation?  They are, (even the dogs) but there’s good reason for it! Come find out why everyone is talking, see if you’ve already been practicing mindfulness without even knowing it, and get the 411 on how to add some more to your life. Get your free guide to overcome overwhelm at heytakeabreath.com